{"text": "-\ntrigued by the approach proposed by dry fasting.  \nIn 2018, this growing interest has encouraged \nus to produce a lighter and cheaper text, which \nwas nevertheless full of informative content: 20 \nDomande sul digiuno secco  (Twenty questions \nabout dry fasting - 271 pages), a compendium of \nDr. Sergej Filonov\u2019s monographs, which is also a \npractical manual aimed at clarifying all the fun-\ndamental points related to the dry fasting \nmethod in a question -and-answer form. The \npositive response to this compendium further \nconv inced us that the subject is attracting more \nand more readers by the day. We therefore un-\nderstood that the time has come to present it in \nEnglish for the benefit of the huge English -\nspeaking community.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frWe hope to have correctly grasped the needs of \nthe gen eral audience and hope to succeed in our \nintent to offer the first, essential and exhaustive \nencounter of the dry therapeutic fasting method \nhere.  \n    \nVera Giovanna Bani  (vera.bani@gmail.com;  \nsiberika.it) \n  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr  \nThe good fate of therapeutic fasting in Russia \nand the contribution of Prof. Yuri Nikolayev \n(introductory article by Vera Giovanna Bani)    \n \nIn Russia, therapeutic fasting has a history that \ncan be traced back to 1769, when Petr Vilyami-\nnov, professor of medicine at the University of \nMoscow, wrote the treaty Slovo or postakh kak \nsredstve predochraneniya ot bolezney  (On fasting \nas a means of dise ase prevention) after having \nheld a series of lessons on the benefit of fasting.  \nVilyaminov's observations found a follower \nfifty years later: in 1822 L. A. Struve, a professor \nat the University of Jurev, wrote about fasting as \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fran excellent method of treatment for many dis-\neases.  \nIn 1834, Professor I. G. Spassky from the Uni-\nversity of Moscow used fasting in his medical \npractice. In the article he wrote in the same year, \ntitled \" Uspeshnoe deystvie goloda na prostudnye \nzabolevaniya \" (Successful application of fasting \nin the treatment of cooling diseases) he ob-\nserved:  \n\"By limiting and changing nutrition, fast-\ning ends up balancing many disturbances \nin the body's vegetative process and in this \nsense it appears to be an excellent remedy \nin the treatment of different chronic dis-\neases\". \nSubsequently, between the late 1800s and the \nearly 1900s, Dr. Nikolay Lvovich Zeland (1833 -\nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr1902) was interested in experimental fasting. \nBorn in Saarema, now Estonia, he completed his \nstudies in Petersburg and was appointed to work \nin the outlying regions of the Russian Empire, in \nVladivostok, Alma -Ata, and Tashkent. Zeland \ndid a lot of research on dosed fasting, experi-\nmenting on himself and on animals. He came to \nthe conclusion that, thanks to the impact of the \nfast: \n\"It is possible to notice not only radical \nchanges in the composition of the nervous \nsystem and in the state of being, but at the \nglobal level the processes of digestion and \nhematopoiesis improve... A temporary ar-\nrest of the vital processes becomes a source \nof renewal and of great energy for these \nsame processes. Abstinence from habitual \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfood becomes a stimulus thanks to which \nthe elements of the tissues become stronger \nand are enriched with proteins. (...) After \nmy experiments I came to the conclusion \nthat fasting is not only an effective thera-\npeutic remedy, but also a practice that de-\nserves attention as an educational \nmethod\".  \nDr. Zeland explained his observations in the ar-\nticle \" O posledovatelnom vliyanii lishenija pish-\nchi na pitanie \" (On the progressive impact of \nfood ab stinence on nutrition), published in the \n\"Russkaya medicina\" journal (Russian medi-\ncine), 1888, \u2116 5-10, 12. \nIn 1902 it was prof. Vladimir Pashutin who \nstudied the physiological and patho -physiologi-\ncal characteristics of w ater, dry and partial \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfasting in ani mal studies and in a clinical con-\ntext. Practicing at the Medical -Military Acad-\nemy of Tsarist Russia, he experimented on dif-\nferent animals for a long time and came to for-\nmulate the essence of the physiological mecha-\nnisms involved. Thanks to this, V. Pashutin is \nconsidered the pioneer and founder of the the-\nory of fasting or endogenous feeding. To this \nday, his experiments have not lost their signifi-\ncance. \nThe figure of Aleksey Suvorin deserves a special \nmention. Descending from a powerful family of \nSt. Petersburg publishers, he was interested in al-\nternative methods of treatment and oriental self -\nhealing practices since early age; he studied trea-\nties of Indian medicine, Tibetan, Chinese and \nbooks of Western hygienists. In 1914, under the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frpseudonym Aleksey Poroshin, he described his \nfirst experiments with fasting in a diary entitled \nNovyj chelovek  (The New Man), published by \nthe homonymous publishing house that he \nfounded. \nAfter the revolution and the civil war that en-\nsued in Russia, Suvorin migrated to Yugoslavi a, \nwhere, despite living on the edge of poverty, he \nfound the enthusiasm to found a publishing \nhouse with a Yugoslav partner. The latter, how-\never, ended up deceiving and denouncing him, \nand Suvorin was imprisoned without trial. In \nprison, as a protest agai nst the unjust sentence, \nhe began a hunger strike that invigorated him in-\nstead of annihilating him. It is said that on the \n35th day of his voluntary fasting he was given the \nopportunity to defend himself in court. He won \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthe trial and continued to fast for  up to 42 days, \nwith surprising results, which, as the story goes, \nended up gaining the interest of the director and \nstaff of the penalty facility, as well as many in-\nmates.  \nAfter this experience, Suvorin became a very \nactive champion of the cause of therapeutic fast-\ning. In 1931, his works were released in Belgrade: \nOzdorovliyenye golodom i pishchej (Healing with \nfasting and food),  Metoda Suvorina  (The Su-\nvorin method), Lechenie golodaniyem  (Healing \nthrough fasting). In a short time, his method be-\ncame very po pular in Yugoslavia and while Su-\nvorin gained the esteem of tens of thousands of \npatients (assisted at a distance, by postal corre-\nspondence), he also made many enemies. In-\nvited to Paris in 1937 to discuss a fasting clinic \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frproject, he died suddenly under cir cumstances \nthat remained mysterious.  \nRussia remembered this illustrious emigrant \nand promoter of fasting in relatively recent \ntimes: his writings were only published in Mos-\ncow in 1998, collected in the monograph Metod \nSuvorina. Lechenie golodaniyem  (Suvorin's \nmethod. Healing through fasting). Today, every-\none in Russia recognizes the contribution of Ale-\nksey Suvorin to the Russian history of therapeu-\ntic fasting, and he remains one of the most ap-\npreciated authors among experts and enthusi-\nasts of the method.  \nBelarusian M.P. Zyazulya stands out among \nSuvorin's followers. 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{"text": ". 6\n \nCancer: Just a generation or two ago, cancer was a grandparents\u2019 disease. Today, we have entire cancer hospitals for \nchildren. Some 1.3 million new cancer cases were expected to be diagnosed and n early 564,000 cancer deaths were predicted in \n2004. 7\n \nDiabetes: More than 18 million Americans have diabetes, the sixth most frequent  cause of death in North America. The \nnumber of U.S. adults with diagnosed diabetes has increased 61% since 1991 and is pr ojected to more than double by 2050, \nafflicting one in three Americans born in 2000. Today, diabetes claims more  than 200,000 lives each year. 8 \n \nMixed Messages \nIt is crazy to think that we can keep doing what we have been doing while ex pecting the outcome to be any different than it \nhas been. If we truly want healthy results, we are going to have to sta rt living more healthfully. But exactly what changes should we \nmake? \nDaily, we encounter an endless barrage of contradictory opinions and opposing  interpretations of practically every aspect of \nnutritional science. Nutrition is so rife with conflicting theor ies that the so-called \u201chard scientists,\u201d the physicists, mathe maticians, \nphysical chemists, and others, frequently denigrate nutrition as \u201c not a real science.\u201d  Confusion seems to be the only constant in weight management. A new di et craze comes into vogue almost every week, each \none hyped as \u201cthe answer\u201d  to our waistline woes. Some advisors tell us to minimize fat, while other s assert that eating fat does not \nmake us fat and in fact brings us greater health. Some vilify carbohydr ates, while others show convincing evidence that whole grains \nshould be our staple. We have to wonder: Which of these conflicting theorie s are true? Which are hogwash? Could there be some \nmiddle ground? \nWorse yet, if you desire not only a trim physique but also vibrant health, th e waters become even muddier. One self- \nproclaimed \u201cexpert\u201d tells you that minerals are the most importan t aspect of nutrition, while another claims that structured water  will \ncure all that ails you. Hordes of scientists, nutritionists, doctors, \u201che alers,\u201d and lay people fill the bookstores and crowd the lecture \ncircuit with convincing tales of the indispensable virtues of vita mins, essential fatty acids, antioxidants, enzymes, or some other silv er \nbullet that is sure to ameliorate all of your health, aging, and weight  issues. \nAll of these parties defend their turf with a vengeance. And underst andably so. Most of them have deep economic ties to their \nparticular nutritional approach, complete with programs, supplements, su perfoods, motivational seminars, prepackaged meals, and a \nwide assortment of accessories. \nThat confusion was not lost on me. Over the years I have tried more diets t han most people have even heard of. This is \nespecially true because I was seeking an optimal plan for health, athl etic performance, and  body-weight management\u2014all at the \nsame time. I got tired of trying one new approach after another, but what el se was there to do? I had to keep looking for something \nthat worked for me, on all levels. \n \nThe Science of Health \nFor me, the fog began to lift in the late 1970s. I remember the sense of thrill  and relief I felt, after years of fumbling around \nwith diets and health fads, to finally alight upon a diet that works\u2014in a ll the ways I sought\u2014and the clear and incontrovertible \nevidence to back it up. In this book, I share with you some salient bits  from the body of knowledge called \u201cNatural Hygiene\u201d \n(literally, the science of health), information that changed my li fe and allowed me to coach thousands of people to attain the well- \nbeing, vitality, and physique they have always wanted. \nThe dietary approach I recommend, especially with its emphasis on fresh  fruits and vegetables, may sound radical, particularly \nin light of the prevailing attitude held by doctors, supplement vendors, and f ad-diet hawkers, who all would have you believe that the \nkeys to health and fitness most certainly do not grow on trees. \nI invite you, however, to withhold judgment, and stick with me as we examin e the natural simplicity of living a high-produce, \nlow-fat lifestyle\u2014truly the one for which Nature designed us. \n \nPitfalls of Fragmented Thinking \nThe Natural Hygiene approach to diet and nutrition is markedly differen t than the fragmented perspective that is common \namong health seekers and diet promoters. The fragmented view does not so muc h look at foods as it does their component parts. It \nalso fails to distinguish true well-being from merely looking good, feel ing good, or removing symptoms of dis-ease\u2014a grave error, \nindeed. \nThe fragmented approach extols the virtues of certain nutrients i n a \u201cpick-and-choose\u201d fashion\u2014the kind used in infomercial \nsales pitches. Excellently geared toward selling a specific product, t his viewpoint never considers the full story, always omitting \nmaterial that would give a more balanced view of the situation. \nLike a person who makes a decision after listening to only one side in a debate, the fragmented thinker relies on skewed \ninformation, and the resulting incomplete picture provides a misunders tanding of nutrition that can only spiral out of control. \nBelow is one version of a famous Indian legend. The story pointedly illustr ates the confusion that results when we mistake a \nfragmented view for the whole picture. \n \nThe Blind Men and the Elephant 9\nIt was six men of Indostan \nTo learning much inclined, \nWho went to see the Elephant \n(Though all of them were blind), \nThat each by observation \nMight satisfy his mind. \nThe First approached the Elephant, \nAnd happening to fall \nAgainst his broad and sturdy side, \nAt once began to bawl: \n\u201cGod bless me! but the Elephant Is very like a wall!\u201d \nThe Second, feeling of the tusk \nCried, \u201cHo! what have we here, \nSo very round and smooth and sharp? \nTo me `tis mighty clear \nThis wonder of an Elephant \nIs very like a spear!\u201d \nThe Third approached the animal, \nAnd happening to take \nThe squirming trunk within his hands, \nThus boldly up he spake: \n\u201cI see,\u201d quoth he, \u201cthe Elephant \nIs very like a snake!\u201d \nThe Fourth reached out an eager hand, \nAnd felt about the knee: \n\u201cWhat most this wondrous beast is like \nIs mighty plain,\u201d quoth he; \n\u201c\u2019Tis clear enough the Elephant \nIs very like a tree!\u201d \nThe Fifth, who chanced to touch the ear, \nSaid: \u201cE\u2019en the blindest man \nCan tell what this resembles most; \nDeny the fact who can, \nThis marvel of an Elephant \nIs very like a fan!\u201d \nThe Sixth no sooner had begun \nAbout the beast to grope, \nThan, seizing on the swinging tail \nThat fell within his scope. \n\u201cI see,\u201d quoth he, \u201cthe Elephant \nIs very like a rope!\u201d \nAnd so these men of Indostan \nDisputed loud and long, \nEach in his own opinion \nExceeding stiff and strong, \nThough each was partly in the right, \nAnd all were in the wrong! \nMoral \nSo oft in theologic wars, \nThe disputants, I ween, \nRail on in utter ignorance \nOf what each other mean, \nAnd prate about an Elephant \nNot one of them has seen! \n \n \nAs with the blind men\u2019s wildly divergent assessments of the same  elephant, the misinformation coming from most diet and \nnutrition \u201cexperts\u201d who teach from their fragmented perspecti ves may be correct, in some sense\u2014but none of it leaves its recipien ts \nproperly informed. \nUsing the fragmented approach, if I were concerned about calcium, I would s eek out foods high in calcium. I would not likely \nconsider the foods that cause me to lose calcium, or even those that inter fere with calcium uptake. I would not research the lifestyle \nfactors that result in calcium losses, nor those that enhance calc ium absorption. \nAlternatively, I might choose to take calcium supplements, a prime exa mple of fragmented thinking. It is unlikely that I would \ninquire about any possible adverse effects of consuming too much calcium. Nor would I tend to educate myself about the \nbioavailability of one form of calcium versus another. Perhaps most important, I would not know to question the wisdom of \nthinking in terms of isolated nutrients in the first place. In nature, calcium (and all other nutrients) come packaged in a very pr ecise combination in plant foods, accompanied by \nhundreds, even thousands, of other micronutrients that are designed to b e consumed together. W e cannot improve upon Nature\u2019s \npristine design by extracting and refining one or even a few dozen n utrients\u2014removing them from the cofactors they naturally \naccompany\u2014and produce a positive result.  \nWhat is more, I have heard estimates that scientists today may have  discovered only 10% of the nutrients in existence, \nparticularly the so-called phytonutrients (plant nutrients). In l ight of this, we might stop for a moment to wonder: How can any of us \nclaim to have zeroed in on some specific nutrient deficiency and take in formed action toward correcting it? It cannot be done \nintelligently, in my opinion. \n \nWhole Foods", "token_ids": [13, 220, 21, 27907, 34, 11967, 25, 4702, 264, 9659, 477, 1403, 4227, 11, 9572, 574, 264, 56435, 529, 8624, 13, 11450, 1174, 584, 617, 4553, 9572, 24461, 369, 720, 5988, 13, 4427, 220, 16, 13, 18, 3610, 502, 9572, 5157, 1051, 3685, 311, 387, 29704, 323, 308, 4216, 220, 22210, 11, 931, 9572, 16779, 1051, 19698, 304, 720, 1049, 19, 13, 220, 22, 27907, 22427, 16629, 25, 4497, 1109, 220, 972, 3610, 9053, 617, 20335, 11, 279, 26084, 1455, 21420, 220, 5353, 315, 4648, 304, 4892, 5270, 13, 578, 720, 4174, 315, 549, 815, 13, 12884, 449, 29704, 20335, 706, 7319, 220, 5547, 4, 2533, 220, 2550, 16, 323, 374, 550, 297, 29403, 311, 810, 1109, 2033, 555, 220, 10866, 15, 11, 720, 2715, 79308, 832, 304, 2380, 9053, 9405, 304, 220, 1049, 15, 13, 11450, 11, 20335, 8349, 810, 220, 1109, 220, 1049, 11, 931, 6439, 1855, 1060, 13, 220, 23, 33006, 87533, 27827, 720, 2181, 374, 14599, 311, 1781, 430, 584, 649, 2567, 3815, 1148, 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430, 12459, 8834, 1587, 539, 720, 7072, 603, 8834, 323, 304, 2144, 12716, 603, 7191, 2890, 13, 4427, 26886, 1463, 41950, 520, 288, 11, 1418, 3885, 1501, 40661, 6029, 430, 4459, 41936, 720, 5562, 387, 1057, 50056, 13, 1226, 617, 311, 5895, 25, 16299, 315, 1521, 52133, 279, 30303, 274, 527, 837, 30, 16299, 527, 47025, 70545, 30, 16910, 1070, 387, 1063, 720, 20231, 5015, 30, 720, 54, 11073, 3686, 11, 422, 499, 12876, 539, 1193, 264, 11259, 64441, 719, 1101, 34076, 2890, 11, 270, 384, 21160, 3719, 1524, 296, 8512, 1291, 13, 3861, 659, 12, 720, 782, 21974, 1054, 74987, 863, 10975, 499, 430, 34072, 527, 279, 1455, 1179, 276, 259, 13189, 315, 26677, 11, 1418, 2500, 8349, 430, 34030, 3090, 220, 690, 720, 66, 554, 682, 430, 264, 8839, 499, 13, 473, 81492, 315, 14248, 11, 26677, 1705, 11, 16410, 11, 1054, 383, 453, 388, 2476, 323, 11203, 1274, 5266, 279, 2363, 44569, 323, 13734, 279, 31678, 720, 66, 38368, 449, 40661, 37565, 315, 279, 64284, 66627, 315, 55576, 25876, 11, 7718, 40085, 33969, 11, 81115, 11, 56067, 11, 477, 1063, 1023, 5554, 85, 2781, 720, 40560, 430, 374, 2771, 311, 126641, 2521, 349, 682, 315, 701, 2890, 11, 30084, 11, 323, 4785, 220, 4819, 13, 720, 2460, 315, 1521, 9875, 10726, 872, 60090, 449, 264, 72788, 13, 1628, 14653, 323, 2915, 779, 13, 7648, 315, 1124, 617, 5655, 7100, 20405, 311, 872, 720, 4581, 24553, 43226, 5603, 11, 4686, 449, 7620, 11, 33690, 11, 924, 824, 96420, 11, 88459, 68569, 11, 864, 4853, 3359, 21644, 11, 323, 264, 720, 9328, 56395, 315, 23090, 13, 720, 4897, 22047, 574, 539, 5675, 389, 757, 13, 6193, 279, 1667, 358, 617, 6818, 810, 41943, 259, 19538, 1455, 1274, 617, 1524, 6755, 315, 13, 1115, 374, 720, 36046, 837, 1606, 358, 574, 11125, 459, 23669, 3197, 369, 2890, 11, 12004, 75, 1880, 292, 5178, 11, 323, 220, 2547, 12923, 6373, 87247, 520, 279, 720, 25030, 892, 13, 358, 2751, 19781, 315, 4560, 832, 502, 5603, 1306, 2500, 11, 719, 1148, 658, 513, 574, 1070, 311, 656, 30, 358, 1047, 311, 2567, 3411, 369, 2555, 720, 9210, 6575, 369, 757, 11, 389, 682, 5990, 13, 33006, 791, 10170, 315, 6401, 720, 2520, 757, 11, 279, 31349, 6137, 311, 12157, 304, 279, 3389, 220, 4468, 15, 82, 13, 358, 6227, 279, 5647, 315, 54904, 220, 323, 16337, 358, 6612, 11, 1306, 1667, 315, 282, 42732, 2212, 720, 4291, 41943, 323, 2890, 282, 7819, 11, 311, 5616, 453, 492, 5304, 264, 10173, 430, 4375, 49525, 264, 9507, 279, 5627, 358, 16495, 17223, 279, 2867, 323, 72625, 1653, 1260, 720, 68, 28580, 311, 1203, 433, 709, 13, 763, 420, 2363, 11, 358, 4430, 449, 499, 1063, 4371, 1188, 9660, 220, 505, 279, 2547, 315, 6677, 2663, 1054, 55381, 10320, 43312, 863, 720, 2387, 2058, 750, 11, 279, 8198, 315, 2890, 705, 2038, 430, 5614, 856, 908, 1172, 323, 5535, 757, 311, 7395, 9214, 315, 1274, 311, 36861, 279, 1664, 12, 720, 35214, 11, 75716, 11, 323, 64441, 814, 617, 2744, 4934, 13, 720, 791, 34625, 5603, 358, 7079, 11, 5423, 449, 1202, 25679, 389, 7878, 220, 26390, 323, 24822, 11, 1253, 5222, 18336, 11, 8104, 720, 258, 3177, 315, 279, 61129, 19451, 5762, 555, 16410, 11, 22822, 29629, 11, 323, 282, 1008, 1773, 3978, 76920, 388, 11, 889, 682, 1053, 617, 499, 4510, 430, 279, 720, 10786, 311, 2890, 323, 17479, 1455, 7995, 656, 539, 3139, 389, 12690, 13, 720, 40, 22114, 499, 11, 4869, 11, 311, 87900, 19971, 11, 323, 9396, 449, 757, 439, 584, 7151, 258, 384, 279, 5933, 40075, 315, 5496, 264, 1579, 46354, 346, 11, 720, 10516, 64354, 19433, 2345, 376, 3988, 279, 832, 369, 902, 22037, 6319, 603, 13, 33006, 47, 275, 33695, 315, 19572, 291, 53389, 720, 791, 18955, 10320, 43312, 5603, 311, 10173, 323, 26677, 374, 88101, 1782, 268, 259, 1109, 279, 87195, 13356, 430, 374, 4279, 720, 77405, 2890, 50433, 323, 10173, 95260, 13, 578, 87195, 1684, 1587, 539, 779, 65104, 305, 1427, 520, 15657, 439, 433, 1587, 872, 3777, 5596, 13, 1102, 720, 19171, 14865, 311, 33137, 837, 1664, 33851, 505, 16632, 3411, 1695, 11, 2733, 6892, 1695, 11, 477, 18054, 13803, 315, 834, 5773, 521, 29096, 25165, 1493, 11, 720, 28074, 291, 13, 720, 791, 87195, 5603, 1327, 3145, 279, 66627, 315, 3738, 37493, 602, 308, 264, 1054, 30345, 9976, 12, 28150, 863, 11401, 22416, 3169, 1511, 304, 4225, 316, 8150, 720, 30141, 49641, 13, 51007, 4501, 59547, 9017, 11486, 264, 3230, 2027, 11, 259, 813, 59485, 2646, 32238, 279, 2539, 3446, 11, 2744, 52144, 1303, 720, 8407, 430, 1053, 3041, 264, 810, 24770, 1684, 315, 279, 6671, 13, 720, 13246, 264, 1732, 889, 3727, 264, 5597, 1306, 14624, 311, 1193, 832, 3185, 304, 264, 11249, 1174, 279, 87195, 98636, 34744, 389, 87572, 720, 26125, 11, 323, 279, 13239, 33243, 6945, 5825, 264, 5906, 32109, 259, 26673, 315, 26677, 430, 649, 1193, 42197, 704, 315, 2585, 13, 720, 39314, 374, 832, 2373, 315, 264, 11495, 7904, 13314, 13, 578, 3446, 14618, 398, 12573, 520, 288, 279, 22047, 430, 3135, 994, 584, 16930, 264, 720, 43302, 291, 1684, 369, 279, 4459, 6945, 13, 33006, 791, 55370, 11258, 323, 279, 79189, 220, 24, 198, 2181, 574, 4848, 3026, 315, 2314, 537, 276, 720, 1271, 6975, 1790, 43131, 11, 720, 15546, 4024, 311, 1518, 279, 79189, 720, 7, 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{"text": " by maltreatment is prevented from reacting. All so-called healing systemsride to glory on the backs of self-limited crises, and the self-deluded doctors and their credulousclients, believe, when the crises are past, that a cure has been wrought, whereas the real truth is thatthe treatment may have delayed reaction. This is largely true of anything that has been done exceptrest. A cure consists in changing the manner of living to such a rational standard that full resistanceand a balanced metabolism is established. I suppose it is not quite human to expect those of astandardized school of healing to give utterance to discovered truth which, if accepted by the people,would rob them of the glory of being curers of disease. Indeed, nature, and nature only, cures; and asfor crises, they come and go, whether or not there is a doctor or healer within a thousand miles. Dr.John. H. Tllden, Impaired Health: Its Cause and Cure,  1921.\nThe accelerated healing process that occurs during fasting can scarcely be\nbelieved by a person who has not fasted. No matter how gifted the writer, theexperiential reality of fasting cannot be communicated. The great novelist UptonSinclair wrote a book about fasting and it failed to convince the multitudes. Butonce a person has fasted long enough to be certain of what their own body cando to fix itself, they acquire a degree of independence little known today. Many ofthose experienced with fasting no longer dread being without health insurance andfeel far less need for a doctor or of having a regular checkup. They know withcertainty that if something degenerates in their body, their own body can fix it byitself.\nLike Upton Sinclair and many others who largely failed before me, I am going\nto try to convince you of the virtues of fasting by urging you to try fasting yourself.If you will but try you will be changed for the better for the rest of your life. If youdo not try, you will never Know.\nTo prompt your first step on this health-freedom road, I ask you to please\ncarefully consider the importance of this fact: the body\u2019s routine energy budgetincludes a very large allocation for the daily digestion and assimilation of the foodyou eat. You may find my estimate surprising, but about one-third of a fairlysedentary person\u201ds entire energy consumption goes into food processing. Otheruses for the body\u2019s energy include the creation or rebuilding of tissues,detoxification, moving (walking, running, etc.), talking, producing hormones, etc.Digestion is one aspect of the body\u2019s efforts that we can readily control, it is thekey to having or losing health.\nThe Effort Of Digestion\nDigestion is a huge, unappreciated task, unappreciated because few of us are\naware of its happening in the same way we are aware of making efforts to use ourvoluntary muscles when working or exercising. Digestion begins in the mouth withthorough chewing. If you don\u2019t think chewing is effort, try making coleslaw in\nyour own mouth. Chew up at least half a big head of cabbage and three big\ncarrots that have not been shredded. Grind each bit until it liquefies and has beenthoroughly mixed with saliva. I guarantee that if you even finish the chore your jawwill be tired and you will have lost all desire to eat anything else, especially if itrequires chewing.\nMaking the saliva you just used while chewing the cabbage is by itself, a huge\nand unappreciated chemical effort.\nOnce in the stomach, chewed food has to be churned in order to mix it with\nhydrochloric acid, pepsin, and other digestive enzymes. Manufacturing theseenzymes is also considerable work! Churning is even harder work than chewingbut normally, people are unaware of its happening. While the stomach is churning(like a washing machine) a large portion of the blood supply is redirected from themuscles in the extremities to the stomach and intestines to aid in this process.Anyone who has tried to go for a run, or take part in any other strenuous physicalactivity immediately after a large meal feels like a slug and wonders why they justcan\u2019t make their legs move the way they usually do. So, to assist the body while itis digesting, it is wise to take a siesta as los latinos do instead of expecting theblood to be two places at once like los norteamericanos.\nAfter the stomach is through churning, the partially digested food is moved into\nthe small intestine where it is mixed with more pancreatin secreted by thepancreas, and with bile from the gall bladder. Pancreatin further solubilizesproteins. Bile aids in the digestion of fatty foods. Manufacturing bile andpancreatic enzymes is also a lot of effort. Only after the carbohydrates (starchesand sugars), proteins and fats have been broken down into simpler water solublefood units such as simple sugars, amino acids and fatty acids, can the body passthese nutrients into the blood thorough the little projections in the small intestinescalled villi.\nThe leftovers, elements of the food that can\u2019t be solubilized plus some\nremaining liquids, are passed into the large intestine. There, water and the vital\nmineral salts dissolved in that water, are extracted and absorbed into the blood\nstream through thin permeable membranes. Mucous is also secreted in the largeintestine to facilitate passage of the dryish remains. This is an effort. (Intestinalmucous can become a route of secondary elimination, especially during fasting.While fasting, it is essential to take steps to expel toxic mucous in the colon beforethe poisons are readsorbed.) The final residue, now called fecal matter, issqueezed along the length of the large intestines and passes out the rectum.\nIf all the digestive processes have been efficient there now are an abundance\nof soluble nutrients for the blood stream to distribute to hungry cells throughoutthe body. It is important to understand the process at least on the level ofoversimplification just presented in order to begin to understand better how healthis lost or regained through eating, digestion, and elimination. And mostimportantly, through not eating.\nHow Fasting Heals\nIts an old hygienic maxim that the doctor does not heal, the medicines do not\nheal, only the body heals itself. If the body can\u2019t heal then nothing can heal it. Thebody always knows best what it needs and what to do.\nBut healing means repairing damaged organs and tissues and this takes energy,\nwhile a sick body is already enervated, weakened and not coping with its currentstressors. If the sick person could but somehow increase the body\u2019s energyresources sufficiently, then a slowly healing body could heal faster while aworsening one, or one that was failing or one that was not getting better mightheal.\nFasting does just that. To whatever degree food intake is reduced the body\u2019s\ndigestive workload is proportionately reduced and it will naturally, and far moreintelligently than any physician could order, redirect energy to wherever it decidesthat energy is most needed. A fasting body begins accessing nutritional reserves(vitamins and minerals) previously stored in the tissues and starts converting body\nfat into sugar for energy fuel. During a time of water fasting, sustaining the body\u2019s\nentire energy and nutritional needs from reserves and fat does require a smalleffort, but far less effort than eating. I would guess a fasting body used about fivepercent of its normal daily energy budget on nutritional concerns rather than the33 percent it needs to process new food. Thus, water fasting puts something like28 percent more energy at the body\u2019s disposal. This is true even though the waterfaster may feel weak, energyless.\nI would worry if sick or toxic fasters did not complain about their weakness.\nThey should expect to feel energyless. In fact, the more internal healing anddetoxification the body requires, the tireder the faster feels because the body isvery hard at work internally. A great deal of the body\u2019s energy will go towardboosting the immune system if the problem is an infection. Liberated energy canalso be used for healing damaged parts, rebuilding failing organs, for breakingdown and eliminating deposits of toxic materials. Only after most of the healinghas occurred does a faster begin to feel energetic again. Don\u2019t expect to feelanything but tired and weak.\nThe only exception to this would be a person who has already significantly\ndetoxified and healed their body by previous fasting, or the rare soul that has gonefrom birth through adulthood enjoying extraordinarily good nutrition and withoutexperiencing the stressors of improper digestion. When one experienced faster Iknow finds himself getting \u201crun down\u201d or catching a cold, he quits eating until hefeels really well. Instead of feeling weak as most fasters do, as each of the firstfour or five days of water fasting pass, he experiences a resurgence of more andmore energy. On the first fasting day he would usually feel rotten, which was whyhe started fasting in the first place. On the second fasting day he\u2019d feel more alertand catch up on his paper work. By his third day on only water he would be outdoing hard physical chores like cutting the grass, splitting wood or weeding hisvegetable garden. Day four would also be an energetic one, but if the fastextended beyond that, lowering blood sugar would begin to make him tired andhe\u2019d feel forced to begin laying down.\nAfter a day of water fasting the average person\u2019s blood sugar level naturally\ndrops; making a faster feel somewhat tired and \u201cspacey,\u201d so a typical fasterusually begins to spend much more time resting, further reducing the amount ofenergy being expended on moving the body around, serendipitously redirectingeven", "token_ids": [555, 55756, 35320, 374, 32098, 505, 74150, 13, 2052, 779, 19434, 21730, 6067, 1425, 311, 27025, 389, 279, 28678, 315, 659, 2922, 32611, 58187, 11, 323, 279, 659, 48226, 38477, 16410, 323, 872, 4281, 13850, 32969, 11, 4510, 11, 994, 279, 58187, 527, 3347, 11, 430, 264, 27208, 706, 1027, 79703, 11, 20444, 279, 1972, 8206, 374, 430, 1820, 6514, 1253, 617, 23540, 13010, 13, 1115, 374, 14090, 837, 315, 4205, 430, 706, 1027, 2884, 3734, 4014, 13, 362, 27208, 17610, 304, 10223, 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{"text": " be just w hat I w as look ing \nf or t o help m y patient s ha v e bett er r esult s. N o w, I c alc ul at ed t hat f ar mer s, e v en in t he 1800s, \nw er e f air l y poor people, and so w hat e v er t he y g a v e t heir f ami l y had t o c ost some w her e \nar ound one penn y, if t hat muc h.\nH o w e v er, al l t hese medic ines w er e super seded b y, or w er e not as po w er f ul as, t hose used b y \nt he A f r ic an sl a v es. M ast er s w ould g o t o t he sl a v e quart er s w hen t he y had ser ious ai lment s \nt hat w er e lif e-t hr eat ening. I said, \u201c Hmm, if a sl a v e is using it, it must be v er y ine x pensi v e and \nquit e c ommon. \u201d I sear c hed t hr oug h al l of m y her bal book s, and b y t hat time, I had o v er 300 \nsuc h book s. I c ould not f ind a r ef er enc e in an y one of t hem t o an y t hing t hat w as ine x pensi v e \nand w ould impr o v e one\u2019 s healt h. I had mir ac le c ur e book s, and sti l l not hing\u2014no mention.M y name is D r. J ennif er D aniels and I ha v e been tr ained as an al lopat hic medic al \nph y sic i an. I\natt ended medic al sc hool at t he U ni v er sit y of P enns y l v ani a. I also \nr ec ei v ed a bac helor' s\ndeg r ee f r om H ar v ar d U ni v er sit y, as w el l as a mast er\u2019 s in \nbusiness administr ation f r om t he\nW hart on S c hool of B usiness.<|eot_id|><|begin_of_text|>A s C andid a is v er y muc h a lif est y le disease, it is import ant t o k no w t hat m y \npar ent s r aised\nme in t he usual manner, w it h meat, sug ar, juic e, and al l t he \nt hing s t hat c ontr i but e t o a\nC andid a-c ausing diet. I disc o v er ed t he C andid a \nC leaner w hi le mak ing t he same lif est y le\ntr ansitions t hat man y of y ou w i l l ha v e \nt o mak e.\nA s a ph y sic i an, I ha v e had t he pr i v i leg e of assisting hundr eds of people \nin mak ing t his\ntr ansition and obser v ing t heir pr og r ess.T h e S ear c h f o r  th e C ur e\nT hen, I notic ed w hi le r eading m y litt le her bal book s t hat t he C hinese g o v er nment \nseemed t o\nspend $ 35 eac h y ear per per son t o pr o v ide healt hc ar e t o t heir c itizens\u2014\nand t heir c itizens\nli v e long er and healt hier t han t hose in t he US, w hic h spends \nt housands of dol l ar s eac h y ear\nper c itizen. T his g a v e me c onf idenc e t hat w hat I w as \nlook ing f or w as eff ec ti v e, aff or d able,\nand r eal l y e x ist ed. F urt her r eading of hist or y \ng a v e mor e c lues.<|eot_id|><|begin_of_text|>O ne d a y, m y c hi ldr en and I w er e r eading about A f r ic an sl a v es. W e r ead t hat t he sl a v es \nhad\nsomet hing t hat t he y used t hat w as e x tr emel y po w er f ul. A nd in c oloni al times, it \nw as f elt t hat\nt he medic ine of t he A mer ic an Indi ans w as mor e po w er f ul t han t he \nmedic ines used b y r ur al\nA mer ic ans, and w as sti l l mor e po w er f ul t han t he medic ines \nused b y t he sl a v e o w ner s.06\nS inc e I had an ac ti v e f ami l y pr ac tic e, I said \u201c A ha! I w i l l ask m y patient s. M an y of t hem w er e \ndesc ended f r om sl a v es. \u201d S o, I ask ed t hem, \u201c W as t her e somet hing t hat w as v er y c heap t hat w as g i v en \nt w ic e a y ear and c ur ed e v er y t hing? M a y be y our mot her used it, or y our g r andmot her used it?\u201d\nA t f ir st, I didn \u2019t g et muc h inf or mation, but I k ept ask ing. F inal l y, some patient s just st art ed l aug hing \nand l aug hing and l aug hing. T he y said, \u201c D r. D aniels, oh y es, it must be t hat tur pentine. Y ep, \ntur pentine and sug ar. \u201d<|eot_id|><|begin_of_text|>P er son af t er per son mentioned tur pentine and sug ar t o me. J ust tur pentine and sug ar.\nI r eplied, \u201c W ho in y our f ami l y used tur pentine and sug ar?\u201d T he y al l said, \u201c M y g r andmot her. \u201d\nI ask ed, \u201d W el l, do y ou use it?\" A nd e v er y one I quer ied r eplied, \u201c O h, absolut el y not. \u201d T hese w er e people \nin t heir f orties. I pr esumed t hat t heir g r andpar ent s w er e dec eased.\nI t hen ask ed, \" W hen did y our g r andmot her die?\" \u201c O h, no, she is sti l l ali v e, \u201d t he y ans w er ed. \u201c Ninet y -\nsi x and sti l l k ic k ing; sti l l t ak ing her tur pentine and sug ar. \u201d\nI ask ed, \u201c W el l, do y ou t hink she mig ht t al k t o me about it?\u201d\nI w as t y pic al l y t old, \"She stic k s pr ett y muc h t o her self. T ak es c ar e of her o w n house and doesn 't \nbot her muc h w it h people. \" I w as v er y impr essed t hat t ak ing tur pentine and li v ing independent l y t o \nt he ag e of 90+ w er e c ompati ble. S omeho w, I c ouldn \u2019t g et an y one t o c onnec t me w it h t heir \ng r andpar ent, so I sti l l sear c hed and sear c hed t he lit er atur e f or mor e inf or mation. N ot a sing le \nr ef er enc e t o tur pentine.<|eot_id|><|begin_of_text|>S o, I ask ed t hese same people, \u201c W el l, ho w muc h tur pentine?\u201d T he y r esponded, \u201c I don \u2019t k no w\u201d.\nI said, \u201cS o ho w muc h sug ar?\u201d T he y said, \u201c I don \u2019t k no w. \u201d\nI said, \u201c W el l, w hat k ind of sug ar?\u201d T he y said, \u201c I don \u2019t k no w. \u201d\nI said, \u201c W el l, ho w of t en?\u201d A g ain, t he ans w er w as, \u201c I don \u2019t k no w. \u201d\nN o w, an y tur pentine c an y ou bu y is g oing t o ha v e some pr ett y impr essi v e l abeling on it, as it is t he \nl a w. T he l abel w i l l look li k e t he f ol lo w ing:\n* K no w n t o c ause birt h def ec t s in t he st at e of C alif or ni a.\n* F at al.\n* D ead l y if s w al lo w ed.\n* C ont ac t y our doc t or immedi at el y if y ou put an y in y our mout h. * C ont ac t P oison C ontr", "token_ids": [387, 1120, 289, 9072, 358, 289, 439, 1427, 6892, 720, 69, 477, 259, 297, 1520, 296, 379, 8893, 274, 6520, 348, 384, 1297, 83, 2781, 436, 1560, 495, 274, 662, 452, 297, 289, 1174, 358, 272, 42724, 8725, 520, 1608, 259, 9072, 282, 802, 4809, 274, 1174, 384, 348, 665, 304, 259, 568, 220, 5245, 15, 82, 1174, 720, 86, 2781, 384, 282, 3805, 326, 379, 8009, 1274, 11, 323, 779, 289, 9072, 384, 348, 2781, 259, 568, 379, 342, 264, 348, 384, 259, 51543, 282, 52827, 326, 379, 1047, 259, 297, 272, 37996, 1063, 289, 1077, 384, 720, 277, 220, 801, 832, 44049, 379, 1174, 422, 259, 9072, 65104, 305, 16853, 39, 297, 289, 384, 348, 2781, 1174, 453, 326, 259, 305, 2423, 8249, 304, 288, 289, 2781, 384, 2307, 11163, 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{"text": " to it, nothing \nunknown. Yet knowing is not enough. The \nsoul seeks to experience.  \nYou can know yourself to be generous, but \nunless you do something which displays  generosity, you have nothing but a concept. \nYou can know yourself to be kind, but  \nunless you do someone a kindness, you \nhave nothing but an idea about yourself.  \nIt is your soul\u2019s only desire to turn its \ngrandest concept about itself into its \ngreatest  experience. Until concept \nbecomes experience, all there is, is \nspeculation. I have  been speculating about \nMyself for a long time. Longer than you and \nI could  collectively remember. Longer than \nthe age of this universe times the age of the  \nuniverse. You see, then, how young is \u2014\nhow new is \u2014My experience of Myself!  \nYou\u2019ve lost me again. Your experience of \nYourself?  \nYes. Let me explain it to you this way:  In the beginning, that which Is, is all there \nwas, and there was nothing else. Yet All  \nThat Is could not know itself \u2014because All \nThat Is is al l there was, and there was  \nnothing else. And so, All That Is...was not. \nFor in the absence of something else,  All \nThat Is, is not.  \nThis is the great Is/Not Is to which mystics \nhave referred from the beginning of time.  \nNow All That Is knew it was all there was\u2014\nbut this was not enough, for it could only  \nknow its utter magnificence conceptually, \nnot experientially. Yet the experience of  \nitself is that for which it longed, for it wanted \nto know what it felt like to be so  \nmagnificent. Still, this was impossible,  \nbecause the very term \u201cmagnificent\u201d is a  \nrelative term. All That Is could not know \nwhat it felt like to be magnificent unless that  which is not showed up. In the absence of \nthat which is not, that which IS, is not.  \nDo you understand this?  \nI think so. Keep going.  \nAlright The one thing that All That Is knew \nis that there was nothing else. And so It  \ncould, and would, never know Itself from a \nreference point outside of Itself. Such a  \npoint did not exist. Only one reference point \nexisted, and that was the s ingle place  \nwithin. The \u201cIs -Not Is.\u201d The Am -Not Am.  \nStill, the All of Everything chose to know \nItself experientially.  \nThis energy \u2014this pure, unseen, unheard, \nunobserved, and therefore unknown -by-\nanyone -else energy \u2014chose to experience  \nItself as the utter ma gnificence It was. In  order to do this, It realized It would have to \nuse a reference point within.  \nIt reasoned, quite correctly, that any portion \nof Itself would necessarily have to be  less \nthan the whole, and that if It thus simply \ndivided Itself into por tions, each  portion, \nbeing less than the whole, could look back \non the rest of Itself and see  magnificence.  \nAnd so All That Is divided Itself \u2014becoming, \nin one glorious moment, that which is  this, \nand that which is that. For the first time, this \nand that ex isted, quite apart from  each \nother. And still, both existed \nsimultaneously. As did all that was neither.  \nThus, three elements suddenly existed: \nthat which is here. That which is there. And  \nthat which is neither here nor there \u2014but \nwhich must exist for here and there to exist.  It is the nothing which holds the everything. \nIt is the non -space which holds the  space. \nIt is the all which holds the parts.  \nCan you understand this?  \nAre you following this?  \nI think I am, actually. Believe it or not, you \nhave used such  a clear illustration that I \nthink I\u2019m  actually understanding this.  \nI\u2019m going to go further. Now this nothing \nwhich holds the everything is what some  \npeople call God. Yet that is not accurate, \neither, for it suggests that there is  \nsomething God is not \u2014name ly, everything \nthat is not \u201cnothing.\u201d But I am All Things \u2014\nseen and unseen \u2014so this description of \nMe as the Great Unseen \u2014the No -Thing,  or \nthe Space Between, an essentially Eastern \nmystical definition of God, is no more  accurate than the essentially Western \npractical description of God as all that is \nseen.  Those who believe that God is All \nThat Is and All That Is Not, are those whose  \nunderstanding is correct.  \nNow in creating that which is \u201chere\u201d and \nthat which is \u201cthere,\u201d God made it possible  \nfor God to know Itself. In the moment of this \ngreat explosion from within, God  created \nrelativity \u2014the greatest gift God ever gave \nto Itself. Thus, relationship is the  greatest \ngift God ever gave to you, a point to be \ndiscussed in detail later.  \nFrom the No -Thing thus spran g the \nEverything \u2014a spiritual event entirely \nconsistent,  incidentally, with what your \nscientists call The Big Bang theory. As the \nelements of  all raced forth, time was \ncreated, for a thing was first here, then it was there \u2014and the period it took to get \nfrom here to there was measurable.  \nJust as the parts of Itself which are seen \nbegan to define themselves, \u201crelative\u201d to  \neach other, so, too, did the parts which are \nunseen. God knew that for love to exist \u2014\nand to know itself as pure love \u2014its exact \nopposite had to exist as well. So God  \nvoluntarily created the great polarity \u2014the \nabsolute opposite of love \u2014everything that  \nlove is not \u2014what is now called fear. In the \nmoment fear existed, love could exist as  a \nthing that could be experienced.  \nIt is this creation of duality between love \nand its opposite which humans refer to in  \ntheir various mythologies as the birth of \nevil, the fall of Adam, the rebellion of Satan,  \nand so forth.  Just as you have chosen to personify pure \nlove as the character you call  God, so  have \nyou chosen to personify abject fear as the \ncharacter you call the devil.  \nSome on Earth have established rather \nelaborate mythologies around this event,  \ncomplete with scenarios of battles and war, \nangelic soldiers and devilish warriors,  the \nforces of good and evil, of light and dark.  \nThis mythology has been mankind\u2019s early \nattempt to understand, and tell others in a  \nway they could understand, a cosmic \noccurrence of which the human soul is  \ndeeply  aware, but of which the mind can \nbarely conceive.  \nIn rendering the universe as a divided \nversion of Itself, God produced, from pure  \nenergy, all that now exists \u2014both seen and unseen. In other words, not only was the  \nphysical universe thus created, but the \nmetaphysical universe as well. The part of  \nGod whi ch forms the second half of the \nAm/Not Am equation also exploded into an  \ninfinite number of units smaller than the \nwhole. These energy units you would call  \nspirits. In some of your religious \nmythologies it is stated that \u201cGod the \nFather\u201d had  many spirit ch ildren. This \nparallel to the human experiences of life \nmultiplying Itself  seems to be the only way \nthe masses could be made to hold in reality \nthe idea of  the sudden appearance \u2014the \nsudden existence \u2014of countless spirits in \nthe \u201cKingdom of Heaven.\u201d  \nIn this i nstance, your mythical tales and \nstories are not so far from ultimate reality \u2014\nfor the endless spirits comprising the totality of Me are, in a cosmic sense, My  \noffspring.  \nMy divine purpose in dividing Me was to \ncreate sufficient parts of Me so that I could  \nknow Myself experientially. There is only \none way for the Creator to know Itself  \nexperientially as the Creator, and that is to \ncreate. And so I gave to each of the  \ncountless parts of Me (to all of My spirit \nchildren) the same power to create which I  \nhave a s the whole.  \nThis is what your religions mean when they \nsay that you were created in the \u201cimage  \nand likeness of God.\u201d This doesn\u2019t mean, \nas some have suggested, that our  physical \nbodies look alike (although God can adopt \nwhatever physical form God  chooses for a \nparticular purpose). It does mean that our \nessence is the same. We  are composed of the same stuff. We ARE the \u201csame stuff\u201d! \nWith all the same  properties and abilities \u2014\nincluding the ability to create physical \nreality out of thin air.  \nMy purpose in cre ating you, My spiritual \noffspring, was for Me to know Myself as  \nGod. I have no way to do that save through \nyou. Thus, it can be said (and has been,  \nmany times) that My purpose for you is that \nyou should know yourself as Me.  \nThis seems so amazingly simple, yet it \nbecomes very complex \u2014because there is  \nonly one way for you to know yourself as \nMe, and that is for you first to know  yourself \nas not Me.  \nNow try", "token_ids": [311, 433, 11, 4400, 720, 16476, 13, 14968, 14392, 374, 539, 3403, 13, 578, 720, 82, 11206, 26737, 311, 3217, 13, 2355, 2675, 649, 1440, 6261, 311, 387, 28771, 11, 719, 720, 39870, 499, 656, 2555, 902, 19207, 220, 65352, 11, 499, 617, 4400, 719, 264, 7434, 13, 720, 2675, 649, 1440, 6261, 311, 387, 3169, 11, 719, 2355, 39870, 499, 656, 4423, 264, 45972, 11, 499, 720, 19553, 4400, 719, 459, 4623, 922, 6261, 13, 2355, 2181, 374, 701, 13836, 753, 1193, 12876, 311, 2543, 1202, 720, 53766, 478, 7434, 922, 5196, 1139, 1202, 720, 70, 11423, 220, 3217, 13, 30070, 7434, 720, 17106, 20969, 3217, 11, 682, 1070, 374, 1174, 374, 720, 9727, 2987, 13, 358, 617, 220, 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{"text": " are found to be carried through the intact urinary bladder of the dog.\n16 These findings are consistent with the experimen -\ntal evidence that high concentrations of DMSO fluidize the stratum corneum lipids to enhance permeability.\nDMSO also promotes the lipophilic and hydrophilic penetration of many substances \nthrough the skin, including antiviral agents, antibiotics, and steroids. This\u00a0ability of 5 Chemistry of DMSO\nDMSO has led to a number of commercial preparations that combine these substances \nwith DMSO for topical application.17 Skin permeation efficacy of many substances \ncombined with DMSO requires a greater than 60% concentration of DMSO, which can cause wheals and erythema of the stratum corneum.\n17 Following DMSO topical \napplication, a mildly bitter taste can be felt on the tongue within seconds, which is quickly followed by an unpleasant odor on the breath due to dimethyl sulfide, a break -\ndown metabolite of DMSO.\n18\nDMSO AS A CHEMICAL CHAPERONE\nOne interesting structural property of DMSO is its action as a molecular or chemical chaperone.\nChemical chaperones were first defined in the studies of mutant cystic fibrosis \ntransmembrane conductance regulator proteins.\n19 Chemical chaperones are small \nmolecules that can nonselectively stabilize mutant proteins and have the ability in some cases to rescue protein-folding mutants within cells to assist in their folding. This feature can be very helpful in the so-called conformational or folding  diseases \nas discussed later in the text. Chemical chaperones not only aid in the folding of pro -\nteins but also provide a type of quality control system  where they recognize, retain, \nand target misfolded proteins for their eventual degradation.\n19\nMany human diseases are known to arise as a consequence of specific point muta -\ntions or deletions within genes that encode essential proteins. In many cases, these mutations and deletions do not totally destroy the biological activity of the specific gene but instead result in only subtle folding abnormalities that can lead to the newly synthesized protein being retained at the endoplasmic reticulum of the cell by the actions of the cellular quality control system.\n19\nFor example, DMSO acting as a chemical chaperone was used in endoplasmic \nreticulum canine kidney cells expressing mutants involved in nephrogenic diabe -\ntes insipidus and showed improved maturation and plasma membrane rescue.20 The \nprotective action by DMSO on this model was believed to be due to an increase in the relative hydration that formed around a polypeptide, thereby inducing a tighter packing of the protein and a stabilization of the protein\u2019s conformation.\n20\nProteins are the biological workhorses that carry out the vital functions of each \ncell. Proteins exist as unfolded polypeptides or amino acid chains and derive from a sequence of messenger ribonucleic acid (mRNA) to a linear chain of amino acids. These amino acids interact with each other and, after folding, will create a 3D struc -\nture with specific and essential biological functions. If the polypeptide does not fold correctly, it will not function properly and may damage the cell.\nThe problem with proteins is that, in some circumstances, they can become \n misfolded, that is, folded incompletely or incorrectly. This misfolding can lead to \nserious illness because their correct molecular structure is degraded, denatured, or lost, and their specific function in the body no longer works. It has been estimated \nthat about half of all human diseases are caused by protein folding defects, making \nthis phenomenon a clearly important medical issue.\n21\nMisfolding disorders can result in neurodegenerative disorders. These disorders \ninclude Gaucher\u2019s disease (misfolded beta glucocerebrosidase), Marfan syndrome 6 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\n(misfolded fibrillin), Fabry\u2019s disease (misfolded alpha galactosidase), and retinitis \npigmentosa 3 (misfolded rhodopsin). Moreover, some cancers may be associated with misfolded proteins that become dysfunctional. One example is von Hippel Lindau disease, a dominantly inherited hereditary cancer syndrome that leads to a variety of malignant and benign tumors of the brain, spinal cord, eye, kidney, pancreas, and adrenal glands and is caused by a gene mutation that encodes the tumor suppressor protein known as pVHL.\nProtein misfolding disorders are not necessarily characterized by the dis -\nappearance of a protein but by its deposition in insoluble aggregates within the cell. Diseases caused by protein aggregation include Alzheimer\u2019s disease, where excessive deposits of amyloid beta and tau are found in the brain; diabetes type\u00a02, where deposits of amylin accumulate; Parkinson\u2019s disease, where brain deposits of \u03b1-synuclein are characteristic; and the spongiform encephalopathies such as \nCreutzfeldt\u2013Jakob disease, described later. Hereditary transthyretin amyloidosis is caused by the aggregation of transthyretin in various tissues, such as the heart where congestive heart failure can follow or the nerves where peripheral neuropa -\nthy often occurs.\nOne of the most crucial biological activities of cells is to apply the correct folding \nof a newly produced polypeptide in the lumen of the endoplasmic reticulum of the cell into a 3D conformation or complex. Doing so ensures the stability, intracellular trafficking, and targeting of the protein to its final destination and initiation of its specific function. Protein molecules in aqueous buffer are in equilibrium between unfolded and folded states,\n22 and when a protective osmolyte is added to the buffer, \nsuch as DMSO, there is a shift in this equilibrium toward the correct conformational shape of the protein. However, not all osmolytes are helpful in protein folding, and the most notorious in denaturing proteins is urea, a very simple molecule that is a waste product of nitrogen metabolism found normally in all our cells.\nProteins that have a particularly complicated or unstable conformation sometimes \ncannot achieve their properly folded or assembled form. In these cases, other special -\nized chemical chaperones can help them return from their misfolded state to their correct folded form. It is not clear how chemical chaperones are able to nonselec -\ntively stabilize the mutant proteins and facilitate their proper folding. One theory is that chemical chaperones may facilitate the proper folding of a polypeptide essen -\ntially by unfolding improperly folded structures prior to their final assembly.\nEnzymes known as proteases can degrade those proteins that have misfolded \nincorrectly by cleaving the peptide bonds via a hydrolysis reaction. The process of protein degradation involves forming a complex with the protease, which after cleav -\nage allows the released amino acids to be reused by the cell.\nChemical chaperones are usually osmotically active and include, besides \nDMSO, glycerol and deuterated water.\n23 These chaperones are presently being \ninvestigated in conformational disorders where mutations involving improper pro -\ntein folding occur.\nChemical chaperone research has largely focused on the central nervous system \nbecause of the sensitivity of this system to folding diseases. This sensitivity to pro -\ntein misfolding is due to the inability of the central nervous system to regenerate itself following neuronal death.7 Chemistry of DMSO\nChemical chaperones are usually osmotically active, and this is the case with \nDMSO, glycerol, and deuterated water.23 Osmotically active compounds are known \nto be potentially useful in treating or preventing conformational disorders where \nprotein folding is misguided.24\nFor example, Creutzfeldt\u2013Jakob disease is a form of brain damage that can lead to \nthe rapid development of increased involuntary movements and progressive  d ementia. \nThe brain tissue develops holes much like a sponge, hence the name spongiform encephalopathy, which, like its medical name, takes on a sponge-like aspect.\n24 This \nencephalopathic outcome is due to an infectious protein called prion. Prions are mis -\nfolded proteins that replicate by converting their properly folded counterparts into acting as a template to guide the chronic misfolding of more proteins into a prion form.\n25 It is theorized that a conformational change from the normal cellular prion \nprotein (PrPC) is the decisive step in the formation of the abnormal scrapie PrPSc \nisoform.26\nThe prion found in Creutzfeldt\u2013Jakob disease can become quickly lethal because \nit induces refolding of native proteins into the diseased state.24 DMSO and glycerol \nhave been found to revert the mutated form of the scrapie form prion (PrPSc), the \nprotein responsible for the onset of prion disease,27 raising the hope of curing or \nmanaging Creutzfeldt\u2013Jakob disease and other protein misfolding disorders.\nAlthough the mechanism by which PrPC is converted into PrPSc remains obscure, \nDMSO was used as a chemical chaperone and a protein-stabilizing solvent to explore the possibility of retarding the formation of PrP\nSc in scrapie-infected mouse neu -\nroblastoma cells.28 It was found that DMSO proved to be effective in reducing the \nextent of PrPC conversion into its detergent insoluble form in ScN2a cells, a model of \nscrapie-infected neuroblastoma cells.28\nConfirmation of these findings were reported by Shaked and his group.29 They \nshowed that DMSO acted as a chemical chaperone to", "token_ids": [527, 1766, 311, 387, 11953, 1555, 279, 35539, 72735, 62564, 315, 279, 5679, 627, 845, 4314, 14955, 527, 13263, 449, 279, 2183, 27236, 18722, 51977, 6029, 430, 1579, 32466, 315, 423, 4931, 46, 15962, 553, 279, 610, 27349, 1867, 126261, 19588, 3447, 311, 18885, 55424, 2968, 627, 35, 4931, 46, 1101, 39990, 279, 19588, 98635, 292, 323, 17055, 46185, 292, 44596, 315, 1690, 33155, 720, 20322, 279, 6930, 11, 2737, 3276, 344, 37478, 13307, 11, 46850, 11, 323, 58161, 13, 1115, 4194, 2968, 315, 220, 20, 42846, 315, 423, 4931, 46, 198, 35, 4931, 46, 706, 6197, 311, 264, 1396, 315, 8518, 47979, 430, 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{"text": ".\nA variety of techniques to get rid of plantar warts exists. DMSO application is\nnot one of them. All it does is take away plantar wart pain after the overlying hard\nskin layer is shaved. If this is done and a plastic wrap put on over DMSO, the wart\nmacerates, softens, and possibly may go away on its own.\nINGROWN TOENAILS\nWith ingrown toenails, the lateral edges of a nail penetrate the skin and cut into the\nflesh of the toe. Unless soon corrected, severe complications can result.\nThe complications of inflammation, infection, ulceration, and gangrene may\nfollow one another progressively. Anyone who suffers from ingrown toenails\nseldom is able to endure the pain and usually seeks \naid before the more serious\ncomplications develop. Teenagers seem to be especially susceptible, perhaps\nbecause they tend to disregard the early warnings that adults will heed.\nInjudicious cutting of toenails is the most frequent cause. At first, inflammation\nappears, then in turn discoloration, a mild swelling, and some escape of fluid. Pusforms, redness increases, and the toe balloons with pain if these preliminary signs\nare ignored. A bloody mass of material called \u201cproud flesh\u201d will arise at the edge\nof the nail between the nail plate and the nail groove.\nIf treatment has not been given by now, a dangerous infection may spread\nalong the whole toe, and red streaks will eventually appear along the top of the\nfoot. This needn\u2019t occur when treatment is swift, painless, and permanent.\nDMSO relieves the beginning symptoms of ingrown toenails merely by placing\na drop on the inflamed area. But this may not be the best procedure because of the\nother progressive symptoms leading to infection.\nCLUB NAILS\nOlder people sometimes have thick, ugly, deformed toenails, a condition that may\nbe symptomatic of a systemic disease or chronic injury such as jogging in poorly\nfitting running shoes. Injury often causes the toenails to look discolored, elongated,\nand thickened.\nOvergrown toenails are known as club nails. They may become extremely hard\nand curl under the toes, to give the shape of a grotesque ram\u2019s horn. Reduction of\nthese nails does not have to be painful. In fact, it\u2019s best to keep a ram\u2019s horn-like\ntoenail cut as short as possible so as to avoid providing surrounding parasitic fungi\na nesting place in which to grow.\nThe nails are first rubbed with castor oil or warm olive oil combined with 90\npercent DMSO. This softens and reduces sensitivity of the nails at their roots.\nThen they are cut with strong nail clippers. Smoothing down the rough edges is\nrequired so that hosiery won\u2019t be snagged. Besides, this gives the overly thick nail\na more pleasing appearance.\nHowever, the main purpose in the reduction of overgrown nails is to remove\npressure on the nail grooves and thus eliminate the source of discomfort.\nReduction also leaves more space in the shoe in which the toe may move. More\nroom in the shoe may also relieve pressure and prevent corns from forming on\nadjacent toes.\nAfter the above procedure is completed, the flattened nails may be \npainted\nwith a mixture of DMSO and oil again. This gives a prolonged effect of comfort\nand brings the formerly compressed tissues underneath back to a more normal\nstate.\nThereafter, to prevent overgrowing such as the club nail condition described\nhere, observe the following simple procedures:When you cut your toenails, cut them short, but cut them square\u2014straight\nacross.\nUse toenail clippers. Do not, in any case, round the nails.\nAfter cutting, place one drop of DMSO in a medium strength onto the cut end.\nThere is little in the human anatomy that does not serve a specific purpose.\nJust as the hair on the head has its function, so the toenails have theirs\u2014in this\ncase, to protect the bones and the nerves of the toes. Yet because we wear shoes,\nthe toenails, instead of protecting the toes, can be a potential source of annoyance.\nHowever, we can insure ourselves against the problems they may cause by caring\nfor them properly.\nFUNGUS TOENAILS\nInfections of the toenails caused by a fungus are among the most frequently seen\nnail afflictions. One out of every four persons over the age of thirty who visit\npodiatrists has such a nail malady.\nFungus toenails are caused by parasites such as yeasts, molds, or fungi, all of\nwhich grow as ringworm. These parasites are prevalent in shoes, which, because\nthey are the only item of clothing that is never thoroughly cleaned inside, are a\nconstant source of infection and reinfection.\nFungus toenails appear dry, lusterless, scaly, and streaked; they are raised\nfrom the nail bed; and they have a grayish-yellowish-brownish worm-eaten look.\nPart or all of the nail may be affected because, as the infection progresses, it\nworks back toward the nail root. The average person pays no attention to the nail\u2019s\ncrumpled appearance because it is painless. But the infected nails are a source of\nathlete\u2019s foot.\nIn treating fungus toenails, a podiatrist removes the crusted, powdery\nsubstance that forms, and files the nail thin. He may prescribe the oral antibiotic\ngriseofulvin, ionize the area with copper sulfate, or apply various liquid and\nointment fungicides. In many cases the nails are removed entirely, either\ntemporarily or permanently, depending on the \nseverity of the problem. If the nail is\ntemporarily removed, the doctor directs his treatment to the nail bed and to the\ngrowth center from which the new nail will grow uninfected with fungus. This is\nwhere DMSO works effectively.\nA paste is made from 30 cc of the 90 percent liquid solvent, with two 250 mg\nmicrosize griseofulvin tablets. Spread the paste into the nail matrix area afterhealing of the nail bed has taken place. Hold the DMSO paste in position with an\nadhesive strip and treat the toenails in the same way every day. Newly formed\nuninfected toenails should appear from under the flesh in a couple of months\nfollowing surgery. Keep putting on the paste for the entire time it takes for the\nwhole toenail to grow over the nail bed\u2014about six months.\nOther liquid fungicides may be mixed with DMSO and painted onto the healed\nnail bed. Form a puddle under the flap of flesh overiding the toenail growth center.\nAs the nail grows out it will be in continuous touch with the penetrating fungicide,\nparticularly if a piece of plastic is taped over the toe. The DMSO is itself\nfungistatic, so you are treating the problem with two remedies at once.\nATHLETE\u2019S FOOT\nThe medical name for athlete\u2019s foot, \ntinea pedis\n, best describes it and its cause.\nTinea\n means \u201cfungus\u201d and \npedis\n, \u201cof the foot.\u201d But please realize that \u201cathlete\u2019s\nfoot\u201d describes the set of symptoms and not the main cause.\nFungus by itself does not create the foot disease. Because it is a parasite,\nfungus must have the proper medium in which to thrive. The skin of the foot,\nencased in a hot shoe, with the heat incubating fungus growth, is that superb\nmedium. Much as a toadstool lives and grows in topsoil, the fungus lives and\ngrows on dead skin, such as the dead skin of corns and calluses. It is present on\nthe feet of hundreds of thousands of people, men more commonly than women,\nbecause women\u2019s shoes are more open and allow the dispersion of the heat\ngenerated in walking.\nOnce a person has been infected, the symptoms show quickly as scaling\nbetween the toes or along the borders of the heels and the longitudinal arches.\nThere is itching and maceration with wrinkling and peeling skin. The sure sign of\nathlete\u2019s foot is tiny blisters that appear in groups that may break open, leaving\ncircular, shiny, red areas underneath.\nThe symptoms are known to recur from warm season to warm season in 80\npercent of cases; it is chronic in four out of five infected persons. Still, there is\nexcellent treatment available in the form of antifungal \nremedies applied to the feet\nwith DMSO as the carrying vehicle. This solvent penetrates the upper skin layers\nand sends the antifungal agent deep into the tissue to kill any fungus on top of or\nwithin the skin. Additionally, DMSO is itself a fungistatic substance that stops\nathlete\u2019s foot symptoms by discouraging growth of the pesky parasite.\nTo help yourself get rid of athlete\u2019s foot, the procedure followed by healthprofessionals is to dress the infected skin with the suitable athlete\u2019s foot remedy\nfor the type of symptoms you\u2019re treating: a cream for sore, exposed skin surfaces;\nan ointment for thickened, scaling areas; a liquid for unbroken blisters. Then, cover\nthis remedy with the matching form of DMSO: cream, gel, or liquid. Use not less\nthan a 70-percent strength of DMSO for more effective penetrating power. The\ncondition should disappear in a short time and possibly not recur, especially if you\nkeep this remedy at hand.\nFOOT ODOR\nFoot odor, one of the most annoying problems, although it is neither painful nor\ninfectious, is known scientifically as \nbromidrosis.\nBromidrosis is", "token_ids": [627, 32, 8205, 315, 12823, 311, 636, 9463, 315, 6136, 277, 289, 7183, 6866, 13, 423, 4931, 46, 3851, 374, 198, 1962, 832, 315, 1124, 13, 2052, 433, 1587, 374, 1935, 3201, 6136, 277, 61045, 6784, 1306, 279, 927, 6852, 2653, 198, 37282, 6324, 374, 66299, 13, 1442, 420, 374, 2884, 323, 264, 12466, 15411, 2231, 389, 927, 423, 4931, 46, 11, 279, 61045, 198, 76, 9779, 988, 11, 8579, 729, 11, 323, 11000, 1253, 733, 3201, 389, 1202, 1866, 627, 1753, 75615, 5257, 965, 61906, 198, 2409, 6892, 4935, 100134, 6341, 11, 279, 45569, 13116, 315, 264, 32095, 64855, 279, 6930, 323, 4018, 1139, 279, 198, 69, 17927, 315, 279, 31316, 13, 11115, 5246, 37065, 11, 15748, 36505, 649, 1121, 627, 791, 36505, 315, 37140, 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{"text": "alinization of blood\nwhich accumulates little used muscles\nglucose. Use in this situation, vitamin-rich raw\nvegetables and fruits only worsens the situation as more\nalkalify blood and because of the heavy destruction of vitamins\nin alkaline medium enhances vitamin deficiency and stimulates the nervous\nsystem. The characteristic manifestations of irritability,\nnervousness, impulsiveness and haste in doing so, perhaps\nneurasthenia, hypertension, diabetes (lean), heart attacks.\nThe indigenous inhabitants of the middle latitudes have approximately the same\nnumber of different fibers (though there are options!), so\nThey \"all 100\" suitable seasonal food, in which muscle\nuse both types of fibers: in the winter - Animal products - in summer\nplant.\nGiven the genetic predisposition mortgaged\nspecific person to a particular type food, you can\nformulate the second rule of natural power: the choice\nfood than the climatic conditions a person must\ntake account of their individual physiological features - the\ntype of \"fuel\", who uses his muscles. Theories of power\nand a great variety of diets, I want to tell you about the most common\nprinciples of nutrition, which are feasible in our conditions.\nNatural food should be varied.\nFoods are arranged in descending order\npreference and biological value. If we follow\nthat rating can allow the body to samoistselitsya\nand samoochistitsya.\n\u2022 Pollen, 1 teaspoon, 2 times daily on an empty stomach\n(Before eating).\n\u2022 Herbal tea with honey. as a basis can be used\nlinden, currants, briar, Veronica spiked, thyme, oregano,\nchamomile, peppermint, nettle, willow-herb.\nFresh fruit and vegetable juices:\na) 70% carrot, beet - 30%.\nb) 50% carrot, pumpkin - 50%.\nc) 40% carrot, pumpkin - 20%, sugar beet - 20% celery root - 20%.\nd) 50% apple, carrot - 30%, pumpkin - 20%.\n\u2022 Fresh fruit (not the mixing of families) for 30-40 minutes until\nmeal.\n\u2022 Dried fruits.\n\u2022 Green.\n\u2022 Vegetable salads.\n\u2022 sprouted wheat.\n\u2022 Pumpkin seeds.\n259\n259\u2022 Nuts.\n\u2022 Dairy products.\n\u2022 Cereals.\n\u2022 Beans, soy, beans, peas.\n\u2022 Marine products.\n\u2022 Quail eggs.\n\u2022 Mushrooms.\n\u2022 Fish.\n\u2022 Poultry.\n\u2022 Meat.\nBest of all, if the person on the basis of this list and the fact that\nhe loves will form its own menu. Man so much\naccustomed to a particular food, often for him\nit becomes impossible to abandon it. I brought in these lists food\nlive and do not destroy the human body.\nBut people have departed from this natural food. Much of what\nthey are eating now is not food, and the farther a person is removed\nfrom the use of natural products, the more diseases he\ngains. Eating raw fruits and vegetables with the addition of\nboiled vegetables and unsalted nuts and seeds, he enjoyed\nto longevity and excellent health. Natural food\nis the same one that brings present health. to these\nproducts and tailored our entire digestive system.\nThe more natural foods you eat, the better your\nhealth. I've shared a rich choice. Choosing these products\nand following the program of fasting, you will save a great physical\ncondition for life.\nRules of supply\n1. Food should be alive (natural)\nand healthy (see the rating of food). Eat\nFruits and vegetables grown without the use of pesticides.\nPrepare vegetables with a minimum amount of water if\npossible at relatively low temperatures, keeping them on fire\nas little as possible.\n2. Eat the young grain cereal, as\nthey contain lots of protein, all the B vitamins, vitamin E,\nminerals and trace elements. Introduction to the diet of sprouted\nWheat has Curative and rejuvenating effects of\non the body, because it contains a number of vitamins and various\nenzymes that stimulate the body's vital functions,\noptimize metabolism, strengthens the nervous system.\nSprouted wheat is used for the restoration of life\ntone for a more rapid exit from the state of distress after\nborne diseases, to strengthen the organs of the respiratory system\n(Especially lung), to strengthen the teeth to improve the\nhair and restore their natural color. Eat it\n3 times a week. Prepare the wheat must be so: Pour wheat\n260\n260water per day, then drain the water, and corn, cover the wet\ncloth until germination. Once the hatch white dots\nsprouts, wheat is ready. Wash it and eat. Can be in raw form,\nor you can mince along with vegetables and make\npatties. Cutlets little drain on both sides of the pan without\noils (in they should be almost raw), and then sprinkle\nof olive oil. From vegetable oils is preferable\nolive oil, but no more than 2-4 tablespoons per day\nMethod of preparation of porridge from wheat germ: a 22-24\nhours prior to cooking meals or jelly grain of wheat at the rate of\n50-100 g per person thoroughly rinsed with cold water. When\nThis debris and weeds as lighter components emerge\nand removed with water. Water-washed wheat leaves\nin such quantity that it was at the top layer of grain,\nbut did not cover it from above. Vessel with wheat put in a warm place\nand the cover is not very thick linen or paper towel.\nAfter the specified time, sprouted grains of wheat (as\njudged by the presence of germs appeared to 1 mm in length) a few times\nwashed with cold water and then passed through a meat grinder or\nground on an electric mill, and immediately poured into a vessel\nwith just boiled milk, and in his absence - the boiling water.\nApproximate ratio of 1:1 or another, depending on the\nthe desired concentration. in porridge or pudding add sugar to taste\n(Preferably honey), and butter add 1 teaspoon per serving\nwheat 50-100 city Boil porridge is unacceptable. It must be\nonly cool to the desired temperature in the vessel, covered\ncover, and then immediately consumed as food. Porridge can brew\nonly in the enamel, ceramic or glass container.\n3. Try to replace meat with fish. Fish diet\neliminate the excess of triglycerides in the blood increases the number of\nhigh-density lipoproteins, preventing the formation of\nblood clots and atherosclerotic plaques in the vessel walls. Recipes\nrejuvenation of the body on the basis of raw fish.\nFish - the only living creature that has no\nGenes of aging. Fish from age does not die. At the same\ntime, even the heat treatment of meat animals does not annihilate\nbio genes of aging. The greater the age of fish, the more\nfully it as a source of minerals,\nvitamins, shlakovyvodyaschih components... The conditions under which\nfish products are used for the removal of residues - is the lack of\nheat treatment and the absence of refined foods\nSugars (jams, biscuits, rolls, ketchup and many other\nproducts containing refined sugars, too, are\ndestructive substances that promote the conclusion of the\nslag). Sugars contained in plant foods do not have\ncorrupting influence, because it comes into the body with substances\nneutralizing decay and even helps to remove excess\n261\n261sugars, arrived in the diet, so fruits and vegetables\nYou can eat in any quantity. The compounds of sugars (sucrose\nand sugars) emanating from the body within a few months\n(And sometimes up to 2 two years), even in case of failure of products containing\nrefined sugar, reduce the effect of cleansing and rejuvenation.\nWhen using the above fish recipes sharply\nincreases the output of slag from the joints, bones, spine,\nimproving the structure and quality of tissue, skin, increases\nphysical and bio-energy potential of the body, increases\npotency in men and sensuality in women. Work is under way in the body\nto replace the tissue structure to a more perfect. Derived\nalmost all kinds of toxins. Such food can feed a\nlong. Its absorption - about 90%, long hungry, your body\nreceives everything necessary for their livelihood. But at the same\nneed intensive physical activity, otherwise it will do more harm\nthan good. The finished product can be stored in refrigerator up to 3-4\ndays.\nAlong with the fish you can eat and other foods, but not hot, and\nof course, does not contain refined sugars. If such\nfish will have children, then we can reduce the amount of pepper and spices\n(Peppers can be deleted altogether), increase the dose of lemon juice.\nYou can use any variety of fish (cod, mackerel,\nArgentina, etc.), but the best of the sea, since they are less pathogenic\nmicrobes and industrial waste. You can use the river and\nfish, but freezing in this case is required (2-3 days)\nto kill or weaken bacteria. For the treatment and purification\nspine is most effective use of the sturgeon.\nSteak \"from the north\"\nWe cut frozen fish head and tail, clean out the insides\nand the blood of the spine. If the fish with a hard skin, it can be removed.\nFish separated from the bones, fillets finely orezat or postrogat or\ngrind to a coarse grater. 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{"text": "ins.History & Folklore  Caraway seed is \n\u201cconducive to all the cold griefs of the head and stomach\u2026 and has a moderate quality whereby  \nit breaketh wind, and provoketh urine\u201d (Nicholas Culpeper, The English Physitian, 1652). The seeds \nare commonly used in cooking.\nMedicinal Actions & Uses  Caraway is similar \nin action to anise (Pimpinella anisum, p. 248)  \nand fennel (Foeniculum vulgare, p. 212). Being antispasmodic, the seeds soothe the digestive tract, acting directly on the intestinal muscles to relieve colic and cramps as well as bloating and flatulence. They sweeten the breath, improve appetite, counter heart irregularity caused by excess digestive gas, and ease cramping period pain. In addition, the seeds are expectorant and tonic and are frequently used in bronchitis and cough remedies, especially those for children. Caraway has a reputation for increasing breast-milk production. The diluted essential oil is useful for scabies.\nResearch  In a German clinical trial (1999), \npatients with dyspepsia were given a combination of peppermint and caraway essential oils. Overall, patients experienced a significant reduction  \nin symptoms.\nCaution  Do not use the essential oil internally \nexcept under professional supervision.Castanea sativa (Fagaceae)\nSweet Chestnut\nDescription  Deciduous tree growing to a height \nof 100 ft (30 m). Has smooth silver-grey bark, lance-shaped dark green leaves, male and female catkins, and spiny yellow-green seed cases containing 2\u20133 glossy brown nuts.\nCaraway is \nantispasmodic, \ndiuretic, and \nexpectorant. It is  \na mild remedy, \nsuitable for children.Sweet chestnut nuts are a nutritious food and the leaves are \nuseful for treating coughs.\nHabitat & Cultivation  Native to the \nMediterranean, Asia Minor, and the Caucasus, \nsweet chestnut grows freely across Europe, including Britain. It is cultivated for its timber and for its nuts, which are collected in the autumn.\nParts Used  Leaves, bark.\nConstituents  Sweet chestnut contains tannins, \nplastoquinones, and mucilage.\nHistory & Folklore  Tradition has it that the \nsweet chestnut tree was carried from Turkey to Sardinia and from there it subsequently spread through Europe, arriving in Britain with the Romans. The nuts are a nutritious foodstuff that can be roasted, candied, or made into a flour.  \nThe flowers are sometimes added to blends of aromatic tobaccos.\nMedicinal Actions & Uses  An infusion of \nsweet chestnut leaves is taken to treat whooping cough, bronchitis and bronchial congestion. The preparation tightens the mucous membranes and inhibits racking coughs. A decoction of leaves or bark is also valuable as a gargle for sore throats, and may be taken for diarrhea. The leaves are used in the treatment of rheumatic conditions, to ease lower back pain and also to relieve stiff joints or muscles.\nRelated Species  The Mohicans in North \nAmerica used an infusion obtained from American chestnut leaves (C. dentata) to treat whooping cough. In his Natural History of North Carolina (1737), John Brickell reports that the \u201cleaves or bark of the tree boiled in wine are good against the bloody flux [excessive bleeding].\u201d\nUS_180-201_Brassica_dictamnus.indd   184 26/02/16   12:47 pm185Centaurea Cyanusother medicinal plantsCatha edulis  (Celastraceae)\nKhat,\nCatha\nDescription  Tree growing to 49 ft (15 m). Has \nreddish twigs, oval leathery leaves, and small yellow \nor white flowers.\nHabitat & Cultivation  Native to the Middle \nEast and the Horn of Africa, khat prefers grassland \nand arid conditions. It is cultivated in Ethiopia, \nSomalia, East Africa, and the Arabian peninsula.\nParts Used  Leaves, twigs.\nConstituents  Khat contains alkaloids similar to \nthose in Ephedra  species\u2014norpseudoephedrine \n(up to 1%) and ephedrine, tannins, and a volatile  \noil. Ephedrine-type alkaloids strongly stimulate \nthe central nervous system, are antiallergenic, \nand suppress the appetite.\nHistory & Folklore  Khat is taken in some \nAfrican and Middle Eastern countries as a stimulant, \ntonic, and appetite suppressant. Infused, smoked, \nor chewed, khat produces an effect somewhat \nsimilar to that of coca leaves ( Erythroxylum coca,  \np. 206). Whether khat is addictive is unclear, but \nwithdrawal can produce lethargy.\nMedicinal Actions & Uses  Mainly used as a \nsocial drug, khat is also chewed fresh or taken in an \ninfusion to treat ailments such as malaria. In Africa, it \nis taken in old age, stimulating and improving mental \nfunction. Khat is used in Germany to counter obesity.\n QCautions  Khat may cause headaches, raised \nblood pressure, and general overstimulation if used \nmore than a few weeks at a time. Do not take \nduring pregnancy or while breastfeeding.\nCaulophyllum thalictroides \n(Berberidaceae)\nBlue Cohosh\nDescription  Upright perennial growing to 3 ft \n(1 m) with large, 3-lobed leaves, yellow to purple \nflowers, and striking blue berries.\nHabitat & Cultivation Blue Cohosh grows \nwild in much of eastern North America from \nManitoba to Alabama, preferring woodland valleys \nand damp, north-facing slopes. It is mainly wild-\nharvested but is also cultivated commercially. \nParts Used  The root and rhizome are harvested \nin the autumn.\nConstituents  Blue cohosh contains alkaloids, \nsteroidal saponins, and resin.\nHistory & Folklore  \u201cCohosh\u201d is an Algonquin \nname, and blue cohosh was a popular herb with \nmany Native American tribes. Though it was taken \nby both sexes to treat genitourinary problems, it \nwas primarily considered a women\u2019s herb.into the skin, it treats congestion, chest infections, \nand cystitis. It is used to treat skin wounds and ulcers. \nCaution  Do not take essential oil of cedar \ninternally except under professional supervision.\nCeltis australis  (Ulmaceae)\nEuropean Nettle Tree\nDescription  Dome-shaped deciduous tree \ngrowing to 80 ft (25 m). Has lance-shaped leaves, \ngreen flowers, and small round purple-black fruits.\nHabitat & Cultivation  Native to the \nMediterranean region and southwestern Asia, \nEuropean nettle tree is also planted as a border \ntree in Italy and France.\nParts Used  Leaves, fruit.\nConstituents  European nettle tree contains \ntannins and mucilage.\nMedicinal Actions & Uses  Due to their \nastringent properties, both the leaves and the fruit \nof European nettle tree may be taken as a decoction \nto reduce heavy menstrual and intermenstrual \nuterine bleeding. The fruit and leaves may be used \nto astringe the mucous membranes of the gut in \npeptic ulcers, diarrhea, and dysentery. \nCentaurea cyanus ( Asteraceae )\nCornflower\nDescription  Annual or biennial plant growing  \nto 3 ft (90 cm). Has a multi-branched stem, a basal \nrosette of leaves, and sky-blue flowers in summer.\nHabitat & Cultivation Native to the Near \nEast, cornflower grows wild in all temperate regions, \noften in cornfields. The flowers are gathered just \nafter they open.\nParts Used  Flowers, seeds, leaves.\nConstituents  Cornflower contains flavonoids, \nsesquiterpene lactones (including cnicin), acetylenes, \nand coumarins. Cnicin is slightly antibiotic.\nHistory & Folklore  Cornflower\u2019s medicinal \nproperties were first mentioned in the 12th-century \nwritings of Hildegard of Bingen. Later, the herbalist \nPierandrea Mattioli (1501\u20131577) recommended it \non the basis of the Doctrine of Signatures, which \nheld that a plant\u2019s appearance indicated the ailments \nit would cure. Cornflower\u2019s deep blue color \nsymbolized healthy eyes, and for this reason it \nbecame a treatment for eye ailments. (In France,  \nthe plant is called casse-lunette, or \u201cbreak glasses.\u201d)\nMedicinal Actions & Uses  Cornflower is still \nused in French herbal medicine as a remedy for the \neyes (the strained infusion is used as an eyewash, \nand the petals applied as a poultice), but opinion \ndiffers as to its efficacy. The petals are also taken as \na bitter tonic and stimulant, improving digestion Blue cohosh  is mainly wild-harvested but is also  \ncultivated commercially.\nMedicinal Actions & Uses  Current  \nmedicinal uses of blue cohosh are not that \ndifferent from the past\u2014the root is still valued  \nas a women\u2019s remedy. It is often prescribed as  \na uterine tonic, bringing relief from uterine and \novarian pain, while regulating to improve menstrual \nblood flow. 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{"text": "ovingtheseobstacles\nbyrestrictingfatintake,increasingexercise,andmanagingstressallowsthehealingsystemtorestorethebodytoitsnaturalstateofhealth.Itiswellknownthatthissimplestrategycanreverseeven\nsevere,advancedheartdisease.\nThemajordiseasesofourtime,includinglungdiseases,heartdiseases,jointdiseases,metabolicdiseases,autoimmunediseases,\nandevencancer,haveattheirrootsmajorobstaclesthathavebeenplacedasburdensuponthehealingsystem.Removetheseburdens,\nandhealingoccursbecausenowthehealingsystemisfreetorestore\nthebodytoitsnaturalstateofhealth.\nWhytheHealingSystemHasBeenOverlooked\nSometimes,whatwearelookingforisrightunderournoses.Thisisexactlythecasewiththebody\u2019shealingsystem.Untilrecently,wemissedsomethingveryfundamentalandessentialabouthowour\nYourHealingSystemandYourNaturalStateofHealth 15\nbodiesworkasintelligent,functional,wholelivingsystems.Asaconsequence,wefailedtorecognizethesignificanceofthemostimportantsysteminourentirebodies.\nThebody\u2019shealingsystemhasbeenoverlookeduntilnowforanumberofreasons.Theprimaryreasonisthatconventionalmedicalsciencefocuses,forthemostpart,onthestructureandformofthebody,ratherthanonitsfunction,orhowthebodyworks.Thisview\nhasanimpactonmedicineinthesesignificantways:\noConventionalmedicinefocusesmoreonstructureandform\nthanonfunction(howthebodyworks),andsodiseasesandill\nnessesareviewedaslocalizedproblemswithinspecificanatomicalareasofthebody.Insteadofoneunitworkingasawhole,thebodyisviewedasmanyindividualpartsworkingseparatelyandsurgeryisoftenseenastheultimatetreatmentfor\ntheseseparateproblems.\noConventionalmedicinehasneglectedtoacknowledgethecen\ntralrolethatenergyplaysinthebody\u2019sgrowth,development,sustenance,andhealing.Notrecognizingthatenergyisthereal,active,life-promoting,fundamentalprincipleinourbodies,doctorsonceagaintendtofocusmoreonstructureandform\nthanonfunction.Butthehealingsystemisnotconfinedtooneanatomicalarea.Thebodyisafunctionalsystembasedonthe\nflowandmovementofenergieswithinit.Thebodydirectsheal\ningenergytowhereitisneeded,muchlikeafiremandirects\nwaterfromtheendofhishosetohelpputoutafire.\nAlargepartofscientificresearchhasbeendevotedtothestudy\nofexternalagentsofdisease,suchasbacteriaandviruses,andthedevelopmentofspecificdrugs,suchasantibiotics,tokillthem.\nThisresearchhasdirectedawarenessawayfromthebody\u2019sinnerresources.Forthemostpart,thisfocushasleftusignorantabout\nhowourbodiesworkandhowtheyhealthemselves.\noAlargeamountofresearchiscurrentlydevotedtogenetics,whichseekstolinkcertaindiseasestospecificgenedefects.Geneticdefectsarecurrentlybeingblamedformostdiseasesnotcausedbyexternalagentssuchasbacteria,viruses,orinjuries.Althoughgeneticscertainlyhasitsplaceinaperson\u2019shealth,\n16 YourExtraordinaryHealingSystem\ninternationalpublichealthdatashowthatbadgenesdonot\ncausemostdiseasesintheworld.Mostcommondiseases,such\nasheartdisease,highbloodpressure,diabetes,stroke,arthritis,\nandcancer,arelinkedtopoordietsandunhealthylifestylesratherthanbadgenes.Seekingtocurealldiseaseswithgeneticengineeringthroughtheremovalofdefectivegenes,whileimportantforcertainrarediseases,completelybypassestheimportanceofdiscoveringhowthebody\u2019shealingsystemcan\nhelpovercomethemajorityofdiseases.\nTheGrowthofSpecialtiesinMedicine\nAnothersignificantreasonthatthehealingsystemhasbeenoverlookedisthetremendousamountofinformationcomingfromso\nmanydifferentspecialtyfieldsinmedicinetoday.Specialists,likesurgeons,tendtotreateachsystemofthebodyasaseparateentity,ratherthanaspartofaunifiedwhole.\nForexample,wenowhavecardiologytostudyandtreattheheart;dermatologytostudyandtreattheskin;neurologyforthe\nnerves;endocrinologyfortheglands;nephrologyforthekidneys;pulmonologyforthelungs;rheumatologyforthejoints;orthopedicsfor\nthebonesandmuscles;podiatryforthefeet;otolaryngologyforthe\nears,nose,andthroat;urologyforthebladderandrelatedorgans;andsoon.Becausethehealingsystemisintegratedwithinthestruc\ntureandfunctionofalltheothersystemsofthebody,overspecializationhascausedustoseeonlyfragmentsofitsexistencewhilewecontinuetoremainunawareofitstotalpresenceandsignificance.Eachspecialtyfocusesonthestudyofonlyonesystemwithin\nthehumanbody,andcommunicationamongthevariousspecialtyfieldsisoftenlacking.Asaresult,wephysicianshavedevelopeda\ntypeoftunnelvisionthatpreventsusfromseeingthebigpicture,\nandorganizingandsortingallofthisspecializedinformationinto\nonecomplete,wholesystem.Attimes,itappearsthelefthanddoes\nn\u2019tknowwhattherighthandisdoing.Thisisamajorflawofmodernmedicine.\nTheHealingSystemIsNotaNewDiscoveryAlthoughmanypeopleregardthebody\u2019shealingsystemasarecentdiscovery,infact,ancientculturesandhealersfromotherpartsofthe\nYourHealingSystemandYourNaturalStateofHealth 17\nworldhavelongknownaboutit.Withinthehealingcommunitiesof\nthesesocieties,whosememberslivedincloseproximitytonatureandrespectedherwisdom,theexistenceofahealingsystemhasneverbeenchallenged.Itisoniyinourmodernageofskepticism,inwhich\nweneednewideastobescientificallyprovenbeforewecanacceptthemasfact,thattheroleofthehealingsystemhasbeenquestioned.Eventoday,mostpractitionersofthehealingartslivingabroadoperatefromthepremisethatourbodiesarelinkedtonature,\nandthatthebody\u2019shealingsystemworkswiththesameintelligentorganizationalprinciplesthatcanbefoundinnature.Further,theybelievethatbystudyingthesenaturalprinciples,wecandiscover\nandutilizeimportant,natural,gentle,andsupportivemodalities\nthatworkinharmonywiththishealingsystemtohelprestore\nandmaintainourhealth.Healingcanoccurwhenweworkwith,\nnotagainst,theforcesofnaturethatexistwithinthehumanbody.Whenconfrontedwithasickpatient,anyphysicianwhounderstandsthetruevalueofthehealingsystemwilltrytounderstandhow\nthebody\u2019snaturalforcesofhealthbecameunbalancedinthefirstplace.Whatcausedthebodytobecomelessorderlyandmorechaotic,andtofalloutofitsnaturalbalancedstateofhealthandinto\nastateofdisease?Factorssuchasstress,poorsleepinghabits,poordiet,lackofregularexercise,problemsatworkorworkingtoomuch,turmoilathome,erraticsocialrelationships,mentalandemotionalconflict,andsoon,areallpossibilities.Discoveringandinvestigatingthesefactorsiscriticalforasuccessfultreatmentoutcome.Oncetheharmfulculpritshavebeenidentified,theroadbacktohealthbecomesclearer.Removingtheseobstaclesandharmfulforcesallows\nthehealingsystemtodoitsjobmoreeffectively.\nWesternmedicalscience\u2019sdiscoveryofthebody\u2019shealingsystemisstillinits\nearlystages,andsomuchoftheevidenceforitsexistenceisindirect.Thissituation,however,istobeexpectedofanynewfieldofscientificexploration.Letmeexplain.\nInthefieldofastronomy,whenanewstarorplanetisfirstdiscovered,\nthefirstsignofitsexistenceisoftenglimpsedthroughobservingitsinfluence\n18 YourExtraordinaryHealingSystem\nonthebehaviorandorbitingcharacteristicsofitsclosestknownneighbor.Here,motionabnormalitiescanoftenbedetectedwiththehelpofahigh-poweredtelescope.Precisemathematicaldataaboutthenewentity,based\nonmass,densit>~gravitationalfields,andorbitalmotions,resultincarefulcalculationsandacloserlookthroughthetelescope,untilthenewstarorplan\netcomesintoclearfocusandisactuallyseen.Manynewstarsandplanets,\nandevengalaxies,havebeendiscoveredinthismanner.Inthevastnessoftheuniverse,ifwedon\u2019tactivelylookforsomething,thechancesoffindingitarealmostnil.\nWithinourbodiesalsoexistsanentire,vastuniverseofitsown:thehealingsystem.Becausewehavespentmoreeffortsinvestigatingexternal\nagentsofdiseaseandhaven\u2019tbeenactivelylookingforthisinternalsystem", "token_ids": [9308, 45010, 677, 75079, 198, 1729, 28998, 287, 45283, 396, 731, 11, 43842, 4522, 64562, 51526, 1543, 4210, 95290, 7331, 267, 383, 383, 278, 826, 615, 83, 461, 4412, 1820, 2664, 998, 1220, 53980, 2513, 1073, 12393, 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{"text": ". Thus it is not used\nonly to lose weight. It can be and certainly is equally important as a part of the function of\nmaintaining or even restoring good health.\nThe sick or wounded animal finds a secluded spot where he can keep warm, where he is\nprotected from the weather, where he can have peace and quiet and be undisturbed. There he rests\nand fasts. He may, for example, have lost a limb, but he lies there in his privacy and generally\nrecovers without drugs, without bandages or surgery.\n19In the animal world fasting is a tremendously important factor of existence. Animals fast not\nonly when sick or wounded but also during hibernation or aestivation (sleeping throughout the\nsummer in tropical climates).\nSome animals fast during the mating season and in many cases during the nursing period. Some\nbirds fast while their eggs are being hatched. Some animals fast immediately after birth. There are\nforms of spiders who do not eat for six months after they are born. Some wild creatures fast when\ntaken into captivity, and a domestic pet, a dog, or a cat, may not eat for several days when it comes\ninto a new environment. Animals also survive forced fasts during periods of drought, snow, cold,\nand live for long periods when no food is available.\nIn mankind fasting has been practised in various parts of the world over centuries for religious\nreasons, for self-discipline, for political purposes and as a means of restoring health. Only in\nrecent centuries has the concept that we must eat to keep up our strength become a deeply\nentrenched idea. Dr. Felix Oswald, a Dutch physician who came to America before the turn of the\ncentury, declares: \u201cThe fast cure method is not limited to our dumb fellow creatures. It is a\ncommon experience that pain, fever, gastric congestion and even mental afflictions take away the\nappetite and only unwise nurses will try to thwart the purposes of Nature in this respect.\u201d\nFasting is centuries old; we read of it in the Bible and in Homer. It was employed in the care of\nthe sick in ancient temples in Egypt, Greece and throughout the Mediterranean\n world. The use of\nthe fast in acute disease dates back to remote times.\nIt was prescribed by Arabian physicians during the long dark night of Europe\u2019s Medieval Age.\nIn Italy, Neapolitan physicians as long ago as one hundred and fifty years, employed fasts that\nsometimes lasted for forty days in the case of fever patients.\nThis writer has been engaged in conducting fasts since the summer of 1920. In this period of\napproximately forty-five years, I have conducted thousands of fasts ranging from a few days\nduration to ninety days, both for weight reduction and in connection with helping the body recover\nfrom physical impairment.\nOne particular case of an elderly man is of special interest because the results were so\nsuccessful.\nMr. A.B. was seventy years of age and had been sick a large part of those years. For thirteen\nyears he had suffered with bronchial asthma and during this time he had been hospitalized five\ntimes. For an even longer time he had suffered with sinus trouble. For six years he had been\ncompletely deaf in his left ear, while he had suffered with an enlarged prostate gland for more than\nsix years and had been impotent for a few years. He wore glasses, was bald headed, and had the\nusual \u201cminor symptoms\u201d that indicate the condition of his organism was not good, although it is\ncommon to ignore these evidences of incipient disease.\nAlthough he had been treated by the usual methods over the years, he had realized no genuine\nbenefits from this care. Like others who suffer as he did, he grew from bad to worse. It is generally\nknown that the regular care of asthmatics is purely palliative and that the patient commonly grows\nprogressively worse with the passage of time. It is equally well known that the regular modes of\ncare fail to do more than provide doubtful temporary relief for the sufferer with sinus disease. It\nseems hardly necessary to add that nothing of real value is done for deafness and for enlargement\nof the prostate gland. All of these conditions are commonly understood to be \nincurable\n.\nLeaving his hospital bed in Chicago, the fifth time he was hospitalized for asthma, Mr. A.B.\nwent directly to the airport and boarded a plane going south and went to a place that was reputed\nto be very successful in its care of asthma sufferers. Still wheezing, he was uncertain that he could\n20make the trip, but had determined to try. His own statement was that he had suffered enough and\nthat he was convinced that the regular methods of care offered him no real promise of health. Like\nmany thousands of other asthmatics, he had given the regular plans of care every opportunity to\nfree him effectively of his suffering and they had failed him.\nArriving at the institution in the southwest, he was admitted and told that he would have to\ndiscontinue at once and thereafter all drugs that he had been using for relief\n. \u201cBut,\u201d he asked,\n\u201cwhat shall I do if I have an attack of asthma?\u201d\n\u201cYou will grit your teeth and clench your fists and suffer through it,\u201d was the reply. \u201cYou cannot\nget well if you continue to use drugs.\u201d\nHe was sent to bed and instructed to remain there and take nothing into his mouth but water until\nhe was told that he could resume eating. The treatment is going to be worse than the disease, he\nthought. Could he go without food? He was weak from years of suffering and from a lengthy period\nduring which he was unable to secure enough oxygen. He was assured that he would be carefully\nwatched and that no harm would befall him.\nWith a certain amount of trepidation he entered upon what was to be a new and surprisingly\npleasant experience. Fasting is not always a pleasant experience, but it can be a very interesting\nand even highly pleasurable experience. The freedom and ease that one experiences during a\nperiod of abstinence from food often enables one to discover new and previously undreamed-of\ndepths of meaning to life.\nAbout four o\u2019clock in the morning of his first night of fasting, Mr. A.B. developed a severe\nparoxysm of asthma. He was unable to breathe while lying in bed, so he sat up on the side of the\nbed and rang for assistance. The doctor came and after observing and examining him, said: \u201cYou\u2019ll\nbe all right in a brief time. It will take about twenty-four hours for you to become free of asthmatic\nsymptoms, and then you\u2019ll be comfortable.\u201d\nWhen the doctor left, Mr. A.B. was struggling for air. \u201cWhat kind of a place have I come to,\u201d\nMr. A.B. asked the man in the next bed. \u201cThey won\u2019t even do anything to relieve me of my attack.\u201d\nHe continued to struggle for air for a few more minutes, then relief came and he fell asleep.\nWhen the doctor saw him again in the morning, Mr. A.B. was feeling so well that he was ready\nto forgive the seeming neglect of the latter part of the night. He was more than overjoyed when he\nwent on day after day breathing as easily as when he was a small boy, with not the slightest sign of\nasthma. He had not another single paroxysm of asthma so long as he remained at the institution. His\nsinuses were still draining and the fast was continued. After about six days without food, he was\nable to void urine as freely as a boy. His prostate gland had shrunken to nearly normal size.\nHe continued to fast and watched a day by day disappearance of symptoms, until his sinuses\ncleared up, his breathing was a pleasure and his chest was a source of real joy. On the twenty-fifth\nday of the fast, he asked the doctor if he could not break the fast. He was informed that this would\nbe premature, that he was not fully recovered and that it would be wise to continue. \u201cYou are not\nin jail,\u201d said the doctor. \u201cYou cannot be made to fast against your will. But, if you want my best\nadvice you will continue for a while.\u201d\nHe took the doctor\u2019s advice and went ahead with the fast. What will always seem to him as a\nmiracle was the\n fact that on the thirty-sixth day of the fast, he regained his hearing in his deaf ear.\nHis hearing was so good that he could easily hear the low ticking of a small watch when held at\narm\u2019s length from his ear. Equally important is the fact that the recovery of hearing was permanent.\nThe fast was continued through the forty-second day and then feeding was resumed.\nBut he had another surprise in store for him. He discovered, upon his return home, a few weeks\n21after the fast was broken, that he was no longer impotent. As restoration of potency in men and\novercoming of frigidity in women are not uncommon results of the fast, this was no surprise to the\nhead of the institution.\nThis is no fanciful case, but an actual account of the recovery of a man who had suffered as I\nhave described and who underwent the fast, as I have here portrayed it, and who made the\nrecovery that has been pictured. It was not an unusual case, except in the variety of conditions that\nhe suffered with, unless we say that the recovery of hearing is not a rule when the deaf undergo a\nfast. It is only an occasional result of fasting. This is so because deafness, like loss of vision, may\nbe due to a variety of abnormal conditions of the ear, and not all of them are remediable. 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{"text": "e Roll-ups* \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFESTYLE \u2022 207 DINNER: \nFresh Vegetable Juice Cocktail, if desired (see page 152) \nBollito Misto (Steamed Vegetable Platter),* or Steamed Artichoke,* \nand Caesar Salad (see page 163) \nCurried Corn Salad,* if desired \nROMAINE ROLL-UPS 15Min. \nThis is a satisfying finger-food salad whose origin is the burrito. Crisp, \nslenderizing romaine lettuce leaves are used as wrappers. They are stuffed \nwith a mixture of avocado and other vegetables. \n1 large avocado \n1 large tomato, coarsely chopped \n1 small cucumber or 2 pickling cukes, peeled and chopped \n1 tablespoon red onion, chopped (optional) \n1-2 cups mung bean or alfalfa sprouts, or both \n1 teaspoon Gulden's Spicy Brown mustard (optional) \n1 tablespoon fresh lemon juice \n1 head romaine lettuce, washed and dried \nSlice avocado in half lengthwise. Remove seed and set aside. Scoop pulp \nfrom skin into medium-size bowl. Mash thoroughly with fork. Add \ntomato and cucumber to avocado. Add onion, if desired, mustard, and \nlemon juice. Stir in sprouts. Arrange lettuce leaves around sides of large \nbowl in the form of a flower. Mound avocado mixture in center. To eat, \nplace large spoonful of avocado in center of a lettuce leaf and roll leaf \nburrito-style. Serves 2. \nNOTE: If you are not using the avocado mixture immediately, place it in \na container with the pit. This will keep it from turning brown. \nBOLLITO MISTO (Steamed Vegetable Platter) 40 Min. \n3-4 beets \n4 new potatoes, unpeeled, or 4 turnips, peeled \n4 medium carrots or parsnips \n3 large stalks broccoli with florets \n208'FIT FOR LIFE Vi medium cabbage \n4 small zucchini \nOR \nAny vegetable assortment of your choice \nY* cup butter, melted, or Herbed Butter Sauce (see page 210) \nSqueeze of fresh lemon juice (optional) \nScrub beets and potatoes or turnips, and peel carrots. Place in vegetable \nsteamer, covered, over boiling water for approximately 20 minutes or \nuntil tender when pierced with tip of sharp knife. Remove from heat, and \npeel beets, and potatoes, if desired. Set aside. \nCut thick stalks from broccoli, leaving approximately 3 inches of stem, \nand floret. Cut cabbage into quarters. Place broccoli, cabbage, and whole \nzucchini in vegetable steamer, covered, over boiling water for approx\u00ad\nimately 10 minutes or until tender. Remove from heat. Slice broccoli \nand zucchini lengthwise. Cut beets, potatoes, and carrots into bite-size \ncubes. \nArrange green vegetables in center of platter with beets, potatoes, and \ncarrots around them. Serve with melted butter seasoned with a squeeze of \nlemon juice, or with Herbed Butter Sauce. Serves 3-4. \nNOTE: A high-water-content steamed vegetable meal like this will speed \nelimination of excess weight. Make it part of your repertoire. \nSTEAMED ARTICHOKES 50Min. \nArtichokes are delicious and easy to make. Although not a heavy food, \nthey are particularly satisfying and filling when you are craving something \nheavy. Make them the main part of a meal rather than the traditional \nfirst course from now on. When selecting artichokes, choose those whose \npetals have not opened far. The tighter and more compact the artichoke, \nthe fresher. \n4 artichokes \n1 bay leaf (optional) \n1 clove garlic (optional) \nSeveral stalks celery (optional) \nCut off or trim end of artichoke stem. If desired, snip thorny tip off each \nleaf. Wash artichokes, taking care to shake out excess water so they will \nnot be soggy when steamed. Place in a vegetable steamer, covered, over \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 209 boiling water to which you have added bay leaf, garlic, and celery stalks. \nSteam for 35-45 minutes, depending on size. The artichokes are ready \nwhen one of outer leaves can easily be removed. Discard bay leaf, celery, \nand garlic. Serve with melted butter or Herbed Butter Sauce (see below). \nServes 2-4. \nHERBED BUTTER SA UCE: 7 Min. \nVi cup butter \n1 shallot, minced \n1 teaspoon Dijon mustard \n1 tablespoon fresh chervil or 1 teaspoon dried chervil \n1 tablespoon fresh thyme or 1 teaspoon dried thyme \n1 tablespoon fresh parsley, chopped \nVi teaspoon sea salt (optional) \nMelt butter. Add shallot, and saute briefly to soften. Pour butter-shallot \nmixture into blender. Add mustard, herbs, and salt, if desired, and blend \nuntil smooth. Serve hot, over vegetables. \nCURRIED CORN SALAD 20 Min. \n1 tablespoon safflower oil \nVi cup red onion, finely diced \nVi cup red pepper, finely diced \n\u00a5z cup green pepper, finely diced \nVi teaspoon curry powder \nVi teaspoon dried oregano \nVi teaspoon turmeric \n4 cups cooked corn (If you are using fresh corn, which is preferable in \nsummer when it is abundant, steam corn first for 5 minutes, then \ncut from cob.) \nVz cup pimento-stuffed green olives, sliced \nVl cup mayonnaise \nV* teaspoon sea salt, seasoned salt, or salt-free seasoning \n2 tablespoons fresh cilantro, chopped (optional) \nHeat oil in large skillet. Add onion, and saute until soft. Add red pepper \nand green pepper, and saute briefly until they just begin to wilt. Add \n210 \u2022 FIT FOR LIFE curry powder, oregano, and turmeric, and saute\" briefly. Add to corn in a \nlarge bowl. Stir in olives. Add mayonnaise and sea salt, and mix well. \nGarnish with cilantro. Serves 3. \nDAY TWENTY-FOUR\u2014WEDNESDAY \nBREAKFAST: \nSame as Day One. \nLUNCH: \nFresh fruit or carrot juice (optional) \nEnergy Salad (see page 149) or New York Goodwich (see page 159) \nDINNER: \nFresh Vegetable Juice Cocktail, if desired (see page 152) \nGarlic Broiled Chicken (see page 198), or Yam Stew\" \nCeleriac Salad,\" or French Green Salad (see page 154) \nAsparagus Italian Style,* or Broccoli in Lemon Butter Sauce* \nYAM STEW 40 Mm. \n1 large or 2 small yams, peeled and quartered \n2 crookneck squash \n2 large zucchini \n1 large carrot, peeled and cut into '/2-inch slices \n2 cups fresh or frozen lima beans or peas \n2 tablespoons butter \nVi teaspoon sea salt, seasoned salt, or salt-free seasoning \nPlace yams, squash, and zucchini in vegetable steamer covered, over \nboiling water for 5-7 minutes until tender. Remove squash when tender, \nand allow yams to continue cooking until tender, approximately 20 min\u00ad\nutes more. In separate steamer, steam carrots and limas for approximately \n15 minutes or until tender. If using frozen limas or peas, steam carrots \nfor 10 minutes, then add peas for another 5 minutes. If using fresh limas \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFESTYLE \u2022 211 or peas, steam them for 20 minutes. Steam carrots for 15 minutes sepa\u00ad\nrately. Place carrots and limas or peas in serving dish. Cut zucchini and \nsquash into '/2-inch slices, and add to serving dish. Cut yams into 1-inch \npieces, and add to serving dish. Add butter and seasoning. Toss well, and \nserve. The variety of flavors and textures makes this dish absolutely de\u00ad\nlightful. Serves 2 as a main course. \nCELERIAC SALAD 2SMin. \n1 medium celeriac (celery root) \n2 tablespoons fresh lemon juice \nVi cup mayonnaise \n2 teaspoons Dijon mustard \nCut celeriac into very thin slices. Cut peel from slices, then julienne \neach slice. Add lemon juice to 4 cups boiling water. Place celeriac in \nboiling water and boil 3-5 minutes or until tender-crisp. Drain well. \nCombine mayonnaise and mustard. Toss celeriac in the mixture. Serve \nat room temperature or chilled. Serves 4. \nASPARAGUS ITALIAN STYLE 7 Min. \n1 pound asparagus \n1 tablespoon olive oil \n1 teaspoon fresh lemon juice \nBreak heaviest part of stalk from each asparagus spear. Wherever stalk \nbreaks naturally is division between tender and stringy parts of vegetable. \nIn a large saucepan, bring 2 quarts of water to a boil. Add asparagus and \nboil, uncovered, for 3-4 minutes until just tender-crisp. Remove as\u00ad\nparagus from water. In serving dish, immediately toss in olive oil and \nlemon juice. 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{"text": " paste and then reduce the heat. Allow the soup  to simmer at a\nsoft rolling boil until the lentils are soft. Add the spinach and allow to wilt. Divide into soup bowls\nwith the following garnish.\nGarnish\n\u00bc cup parsley, freshly chopped\n2 cups tomatoes, chopped2 cloves garlic, fresh, minced (optional)\n\u00a0\nCombine the parsley, tomatoes, and optional garlic and place into individual bowls. Ladle the soup\nover the mixture.\nHummus\n\u00bc cup parsley, chopped\n1 lar ge green onion, chopped, or 1 tablespoon leek, chopped\n2 teaspoons minced garlic, or 1 teaspoon garlic powder\n1 cup garbanzo beans soaked overnight and cooked until tender\n2 tablespoons tahini\n2 tablespoons lemon juice\n2 teaspoons Braggs Liquid Amino Acid or tamari sauce\n1 teaspoon cumin\n\u00bc teaspoon cayenne\n1 teaspoon dill, dried\n\u00a0\nPlace parsley, green onion, and garlic in a food processor. Use \u201cPulse\u201d to chop. Add the remaining\ningredients and process until smooth. T aste and adjust lemon juice and/or spices to taste. Hummus\nshould have a loose consistency but hold together when in a dollop.\nQuinoa T abouli\n1 cup quinoa\n2 cups boiling water\n1 teaspoon ghee or olive oil\n\u00bd cup leeks or onions, chopped\n\u00bc cup vegetable stock\n2 cups tomatoes, diced, or any combination of vegetables cut\ninto small cubes (zucchini, squash, carrots, sweet potato)\n1 cup garbanzo beans, or white beans, cooked\n\u00bd cup Italian parsley, fresh, chopped\n\u00bc cup mint, fresh, chopped\n2 tablespoons Kalamata olives, chopped, pits removed\u00a0\nDressing\n\u00bc cup lemon juice\n1 tablespoon olive oil\n1 tablespoon balsamic vinegar\n1 teaspoon dill, dried\n\u00bd teaspoon each salt and black pepper\n2 cloves garlic, pressed, or 1 teaspoon garlic powder\n\u00a0\nBring 2 cups of water to a boil. Add the quinoa and cover with a lid. Reduce the heat and allow to\nsimmer for 15 to 20 minutes, or until the l iquid is absorbed. Fluf f with a fork and place into mixing\nbowl and set aside. H eat saut\u00e9 pan with ghee or olive oil. Add leeks and saut\u00e9 briefly. Add vegetable\nstock as the mixture begins to dry out. Add 2 cups of vegetables and saut\u00e9 until lightly browned.\nKeep the tomatoes fresh. Y ou don\u2019 t need to saut\u00e9 them. Remove the vegetables from the heat and\ncool of f. Combine beans, parsley, mint, an d olives in the bowl with the quinoa. T oss with hands to\ncombine well (use plastic bags over your hands). In a separate bowl, whisk togeth er the dressing\ningredients and pour over the quinoa mixture. This pilaf can be served hot with an entr\u00e9e or used as a\nstuf fing for vegetables such as artichokes, zucchini, squash. It also makes a great cold salad.\nCreamy T ofu Cucumber and Mint Raita\n6 ounces silken tofu, low-fat, firm or extra firm\n\u00bc cup lemon juice\n1 teaspoon Braggs Liquid Amino Acid or tamari sauce\n1 teaspoon cumin\n1 teaspoon dill, dried\n2 cucumbers, seeded, peeled, and chopped\n\u00bd packed cup mint, freshly chopped\n\u00bc packed cup cilantro, freshly chopped\n\u00a0\nIn a blender or food processor place the tofu, lemon juice, and Braggs. Blend until smooth. Add\nthe cumin and dill. Remove from the blender and place mixture into a bowl. Add the chopped\ncucumber a nd fresh herbs. If the mixture is  too thick, add some apple juice or water to bring it up to a\ncreamy consistency. Y ou can also use yogurt in place of the tofu.\nRatatouille Stew\n1 tablespoon olive oil or ghee\n2 lar ge leeks, chopped\n1 teaspoon black pepper\n1 teaspoon garlic powder (optional)\n1 tablespoon Braggs Liquid Amino Acid\n2 teaspoons Italian spices\n1 lar ge eggplant, diced\n2 lar ge zucchinis, cubed\n3 lar ge bell peppers, green and red, cubed\n2 cups tomatoes, diced\n1\u00bd cups vegetable stock\n\u00bd cup basil, sliced thinly\n\u00a0\nIn a lar ge soup pot, h eat the olive oil and then add the leeks, pepper, garlic, Braggs, and Italian\nspices. Add the eggplant, zucchini, and bell peppers and saut\u00e9 for 4 to 5 minutes. A dd the tomatoes\nand continue to simmer. Add the vegetable stock when the mixture begins to dry out. The stew\nshould simmer for 20 to 30 minutes at a low heat. Add the fresh basil just before serving.\nMaple Filo W alnut T riangles\n1 teaspoon ghee\n2 tablespoons maple syrup\n2 cups walnuts, chopped coarsely\n\u00bc cup coconut flakes\n1 teaspoon cinnamon\n12 sheets whole wheat pastry filo\n\u00bc cup ghee or vegetable spray\n1 teaspoon nutmeg\n\u00a0\nHeat the ghee and maple syrup in a saut\u00e9 p an. Add the walnuts and saut\u00e9 until well coated. Stir in\nthe coconut flakes and cinnamon. Continue to combine until well coated.\nCut a whole filo past ry sheet into \u00bc-inch strips. V ery lightly spread the ghee on the sheets with a\npastry brush. (Y ou can also use some vegetable spray instead of ghee. Lightly spray the sheets with\noil.) S tack four strips on top of each other. Place some of the chopped walnut mixture into the corner\nof the filo pastry. Fold into a triangle starting at the corner and keep folding unti l the triangle iscomplete. Place on a sprayed sheet pan and  lightly brush some ghee on top and sprinkle with nutmeg.\nBake at 350 degrees for 10 to 15 minutes, or until golden brown.A p p e n d i x\nFor information on ongoing Gr ow Y ounger, Live Longer programs, log on\nto www.chopra.com.\nPrimordial Sound Meditation T eachers\nT o l ocate a certified Primordial Sound Meditation (PSM) teacher near\nyou, log on to www.chopra.com, and go to: Find an Instructor in Y our Area.\nRecommended Relaxing and Inspiring Music\nBecvar, B., and B. Becvar. The Magic of He aling Music. San Rafael, Calif.:\nShining Star Productions, 1997.\nOldman, C. Floating on Evening. New Haven, Vt.: Coyote Old man Music,\n1998.\nCoxon, R. H. The Silent Path. Quebec, Canada: R.H.C. Productions, 1995.\nEvenson, D. Ocean Dr eams. T ucson, Ariz.: Soundings of the Planet, 1989.\nRaye, M. Liquid Silk. Penrose, Colo.: Native Heart Music, 1999.\nChopra, D. A Gift of Love. New Y ork, N.Y.: T ommy Boy Music, 1998.\nSources of ProductsThe nutritional supplements described in this book are readily available\nfrom a wide ran ge of sources, including health food stores and pharmacies.\nThe Chopra Center Essentials  line of nutrients has been designed to\nconform with the recommendations outlined in Gr ow Y ounger, Live  Longer.\nV isit www.chopra.com  to access high-quality nutritional complements,\nherbs, and teas, including The C hopra Center Essentials, featuring amalaki\njam (Chavanprash) available as Biochavan.\nOur daily Gr ow Y ounger, Live Longer nutritional \ncomplement recommendations are:\n\u00a0\nA high-potency multivitamin (Chopra Center Daily Nutrients)\n\u00a0\nCalcium/magnesium/vitamin D tablets (Chopra Center Essentials\u2014\nBone Health Formula)\n\u00a0\nMenopause Formula or Men\u2019 s Support Formula\n\u00a0\nOne teaspoon of Biochavan or Biochavan wafer\n\u00a0\nW e are pleased  to announce T he Grow Y ounger, Live Longer Fitness\nProgram, a collaboration between The Chopra Center for W ell Being and 24Hour Fitness W orldwide. This program, exclusively available through 24\nHour Fitness, is specifically designed to maximize the age-reversing\nbenefits of a balanced exercise program.\n24 H our Fitness, the world\u2019 s l ar gest fitness chain, has more than 430\ncenters in eleven countries. Their professional fitness staf f is trained to\ncreate personali zed fitness programs for people regardless of age, fitness\nlevel, or ability. T o learn mor e about The Grow Y ounger, L ive Longer\nFitness P rogram at a 24 Hour Fitness Center in your area and re ceive a free\nguest pass to a facility near you, log on to: www.24HourFitness.com.R e f e r e n c e s\nChapter 1\nEscaping the Prison of Conditioning\n\u00a0\nLanger, Ellen. Mindfulness. Reading, Mass.: Perseus Books, 1989.\nLeaf, Alexander. Y outh in Old Age. New Y ork: McGraw-Hill, 1975.\nChapter 2\nChanging Y our Perceptions\n\u00a0\nGrey, Alex. Sacr ed Mirr ors: The V isionary Art of Alex Gr ey. Rochester, Vt.: Inner T raditions\nInternational, 1990.\nMurchie, Guy. The Seven Mysteries of Life. 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{"text": ", who advised her to drink a liter of freshly made carrot and apple juice and eat \nsome green leaf every day, in addition to her Gerson maintenance routine. She added, \u201cIf those \nguys tell you that osteoporosis is irreversible, don\u2019t believe them.\u201d\nA.C.did as she was told. Six months later, at her request, her doctor arranged another X-ray \nfor her. This proved that not only had the condition not worsened, in fact it showed considerable \nimprovement. The woman doctor gave her the good news without expressing any surprise or \ninterest in this unusual development; all she had to say was to offer the patient a supply of \u2014\npainkillers. Some fifteen years have elapsed since this incident, and although A.C.is now in her \neighties, she isn\u2019t showing any sign of osteoporosis.\nTeeth\nIt is a sad fact that the concept of totality, or holism, is poorly understood and not applied \nto dental health, although teeth are an integral part of the body and can powerfully influence its \ngeneral condition. Rarely do physicians consider checking the teeth of the patient who presents \nwith various problems, perhaps a tendency to infection, a weakness or some other malfunction of \nthe metabolism that is difficult to diagnose. The reason for this omission is that teeth belong to a \ntotally different area of medicine that a physician is not concerned with.\nAnd yet it is a serious mistake to ignore teeth. Worse still, it can become a terrible mistake \nto treat them incorrectly. Only a few years ago did the dental profession become aware of the \nproblems caused by root canal treatment. This came about because Dr. George Meinig, DDS, \nF.A.C.D., former head of the Root Canal Society, was reading a book written some hundred years \nago by Dr. Weston Price, D.D.S., F.A.C.D.,7 and began to understand that it was a grave mistake \nto drill into root canals, try to clear them, refill the now empty space\u2014and assume that this has \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 7 6Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comtaken care of the problem.\nIn his book Dr. Price relates that he was asked to treat the tooth of a lady who was bedfast with \nrheumatoid arthritis throughout her body. He removed the previously root canal filled offending \ntooth, cleaned and sterilized it, and implanted it under the skin of a rabbit. In five days the rabbit \ndeveloped severe rheumatoid arthritis; in 10 days the disease killed it. Meantime the patient started \nto feel better, was able to get up, lost much of her pain and swellings, and eventually recovered. \nDr. Price was impressed by this development and decided to research it further. Whenever he \nremoved a damaged tooth, he proceeded in the same way to sterilize and implant it under the skin \nof a rabbit. To his amazement whatever disease the patient had suffered from, showed up in the \nrabbit within five days, and killed it in ten. This happened dozens, even hundreds of times with \nteeth removed from patients suffering from kidney disease, heart disease, and other problems. \nDr. Price then carried out two more experiment. In one, he implanted a tooth lost by accident \nfrom a healthy person under the skin of a rabbit and noted that the rabbit remained healthy and \neventually survived for 15 years. Next he took a tooth from a diseased patient and autoclaved it \n(exposed it to steam pressure at 250 0 F=121 0 C). It made no difference: the rabbit still died of \nthe patient\u2019s disease.\nHaving understood the biochemical damage inflicted on the whole body by treating root \ncanals with fillings, Dr. George Meinig resigned from the Root Canal Society and wrote a book \ntitled The Root Canal Cover-Up,8 exposing the facts originally discovered and recorded by Dr. \nWeston Price. \nDr. Meinig explains that there are two factors behind the actual damage caused by root canal \nfillings. One is that removing the nerve of a tooth leaves that tooth dead. No nutrients can enter \nit via the canules ( the equivalents of capillaries in other tissues), nor can metabolic residues \nbe released from it. However, the now empty canules fill with germs and viruses, which then \npenetrate the jawbone and can in time cause severe infectious bone damage. Toxins from these \ninfections are released into the blood stream, causing an almost permanent poisoning.\nUnfortunately even deep bone infections with resulting cavitations (hollowed out bone)  do \nnot cause pain, so that frequently the patient is not aware of having a problem. Even a standard \ndental X-ray doesn\u2019t show the bone damage; only the new \u2018panoramic\u2019 dental X-rays are able to \ndo that. The only solution is to remove the offending tooth and clear infectious material from the \ncavitation, which allows the hollowed-out bone to heal.\nIf a dentist discovers an abscess at the tip of the root of a tooth, he or she will urge the patient \nto have a root canal treatment done. DO NOT AGREE. The filling used in the canal eventually \nshrinks a tiny bit, allowing germs and viruses to enter via the canules, which become conduits for \nthe invaders, causing much trouble. The dentist will assure you that the filling material currently \nused in the root canal doesn\u2019t shrink. However, even if this were true, there remains the problem \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 7 7Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comof the dead tooth, the germ-filled canules, and a constant focus of infection active within the \norganism. So, rather than having the root canal treated, regretfully that tooth has to be extracted. \nBeside root canals there are many other dental problems, such as receding gums, gum \ninfections, cavities, etc., that are easily detected and corrected. These should be cleared, so that no \noral infections can interfere with the healing process. Once we have understood the unbreakable \nunity of the organism, it becomes clear how an unresolved and ignored dental problem can cause \nserious damage in some other part of the body.\nMercury fillings should never be used. There is much information and research material \nproving the damage caused by releasing small amounts of mercury into the system by chewing, \ndrinking, swallowing. These small but continuously released amounts of what is a potent nerve \ntoxin are also absorbed by the lungs and the linings of the digestive system into the bloodstream, \nleading to severe harm. Despite the mass of scientific research material confirming this risk, some \ndentists and the American Dental Association (ADA) vociferously claim that mercury is perfectly \nsafe once installed in the tooth. It is not. These days there are various minimally toxic inert filling \nmaterials available to deal with cavities.\nCrowns are another problem. A crown must never be fitted over a mercury filling, nor should \ngold be used if there is any mercury\u2014also known as silver amalgam\u2014present in other parts of \nthe mouth. Between those two metals a tiny mild electric current is generated, which is capable \nof interfering with the enzymes and other factors of pre-digestion that are active in the mouth. If \na crown is necessary, it should be made from other materials, such as plastic or porcelain.\nDental anesthesia needs to be handled with care. When the body is well detoxified, it becomes \nmore sensitive to any toxins, including anesthesia used by dentists to overcome the pain of dental \nwork. It is extremely important that a Gerson patient should tell his/her dentist the following, \nprior to the use of anesthesia drugs:\n  \u2022  To use no more than one third to one half of the normal dose,\n  \u2022  To use no epinephrine in compounding the drug,\n  \u2022  To start the treatment immediately (the effect wears off quickly.)\nUpon returning from the dentist\u2019s office, the patient should take a coffee enema, whether or \nnot one is scheduled for that time. Any additional pain is likely to be cleared by another coffee \nenema.\nNOTE: If the dentist avises the patient to take a dose of antibiotics, this must not be refused.  \nA dental infection can be very serious and even become life-threatening.\nCase Histories: We have several patient reports of dramatic improvements after the removal \nof root canal treated teeth. One breast cancer patient using the Gerson Therapy was making slow \nprogress. When her husband began to suspect some dental problem slowing down the healing \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 7 8Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comprocess, he had her examined by a dentist. Indeed, a cavitation was found and cleared, and the \ninfected tooth removed. Subsequently the remaining breast tumor tissue was rapidly absorbed, \nshe recovered and remained well for many years.\nIn another case a young woman, married to an athlete and hoping for children, conceived \nreadily but suffered three miscarriages in a row. A full examination of her teeth disclosed a far \nadvanced cavitation in her jawbone. 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{"text": " the factthat all animals depend on water, whereas food type is species speci\ufb01c. Our hypothesis; regulating drink-\ning behaviour through intermittent bulk drinking could increase oxytocin signalling, recover human trust\nand increase health by down-regulation of stress axis activity and in\ufb02ammatory activity of the immunesystem. Intermittent bulk drinking should be de\ufb01ned as water (including tea and coffee) drinking up to afeeling of satiety and regulated by a mild feeling of thirst. This would mean that people would not drink\nless quantity but less frequently and that\u2019s how all animals, but also human newborns behave. It is the\nlatter group, which is probably the only group of humans with a normal \ufb02uid homeostasis.\n/C2112016 Elsevier Ltd. All rights reserved.\n1. Introduction\nStress, broadly de\ufb01ned as a real or perceived threat to home-\nostasis, activates neural circuits that alter the body\u2019s physiology\nand behaviour to ensure survival and well-being. Physical stressors\nare real threats that create signals within the internal environment\nthat communicate deviations from homeostasis to the brain. In\ncontrast, perceived threats or psychogenic stressors create signals\nthat arise within the brain itself as it interprets stimuli in the exter-\nnal environment as potential insults [1]. Both type of stress factors\nactivate allostatic systems, including the sympathetic nervous sys-tem and hypothalamic circuits, leading to stressful and even\naggressive behaviour [2]. Starvation, infection, dehydration, vio-\nlence and climate are ancient stressors producing severe danger\nto the body and have therefore shaped ultimate survival function\nproducing proximate homeostatic feelings to induce behaviour at\nservice of the ultimate purpose [3]. Perhaps the best example ishumans crying. The ultimate explanation of crying is that it elicits\ncare and defence from mothers and other care-givers; if infants do\nnot cry when in need of assistance, it will be less likely to survive.\nProximate explanations include both the external triggers of cry-\ning, for example physical separation from the caregiver, cold, or a\nlack of food, and also the internal mechanisms, such as the limbic\nsystem and the endogenous opioids involved in the cessation of\ncrying. These are proximate explanations because they describe\nthe immediate causal triggers of crying [4]. In this context, the ulti-\nmate explanation for hunger is to signal the body for possible star-\nvation and death. The proximate value of hunger is that it leads toeating, although eating is also stimulated by looking at, smelling of\nand thinking in food, which are therefore all proximate causes of\neating [5]. This so-called thought-shaped fusion can be so strong\nthat individuals can gain weight just looking at food [6]. Food de\ufb01-\nciency as a stress factor activates a complex systemic response,\nwhich should lead to gluconeogenesis, changes in energy distribu-\ntion and spontaneous physical activity [7,8]. Starvation may induce\na certain level of aggressive behaviour, which should be considered\nadaptive when hunting big game or when suffering from a lack of\nhigh-energy nutrients [9,10], whereas food sharing behaviour is\nhttp://dx.doi.org/10.1016/j.mehy.2016.04.043\n0306-9877/ /C2112016 Elsevier Ltd. All rights reserved.\u21d1Corresponding author at: Burgemeester Marijnenlaan 98, 2585 DR Den Haag,\nHolland, Netherlands.\nE-mail address: cpni.pruimboom@icloud.com (L. Pruimboom).Medical Hypotheses 92 (2016) 80\u201383\nContents lists available at ScienceDirect\nMedical Hypotheses\njournal homepage: www.else vier.com/locate/mehy\nmore bene\ufb01cious once the animal has been hunted (see [11] and\nthe references herein).\nOverall, stress responses activate the sympathetic nervous sys-\ntem, together with the HPA axis exerting a range of effects in ben-\ne\ufb01t of solving the homeostatic disturbance as fast as possible. Of all\nstress factors dehydration occupies a special place in animal evolu-\ntion. It seems to be the only homeostatic disturbance leading to\nattenuation of stress axis responses, decrease of fear feelings, anx-\niety and aggressive behaviour [12]. Drinking, caused by regulatory\nthirst, could be considered proximate behaviour at service of pre-\nventing dehydration, an ultimate purpose [13]. Nevertheless it is\nregulatory or also physiological drinking, which is regulated by\noxytocin and therefore drinking could also stand at the service of\nanother ultimate purpose; bonding. These are the reasons which\nmade us formulate our hypothesis; Could bulk drinking recoverhuman health, trust and mental well being? In this hypothesis\n\u2018\u2018bulk drinking\u201d is de\ufb01ned as non-frequent drinking up to satiety\nand only when thirsty; like drinking visiting a waterhole.\n2. Thirst, trust, oxytocin and bonding\nAnimals drink up to satiety every time they drink, just as infants\ndo. So infants and animals \u2018\u2018suffer\u201d real thirst (regulatory/physio-\nlogical thirst, 14) based on hypernatremia, hypovolemia and/or\nhyperosmolality [15,16] and these conditions induce increased\noxytocin signalling (Olszewski, 2010). Oxytocin has numerous\neffects on multiple physiological mechanisms and oxytocin in\ufb02u-\nences behaviour signi\ufb01cantly (see below). The mentioned up to\nsatiety-drinking behaviour of infants every time they are breast-\nfed, is opposite to modern adults who drink small amounts of liq-\nuid, often numerous times every day.\nThis latter way of drinking should be considered evolutionary\nnovel and might affect the water homeostasis and even health\n[14]. We think that this constant drinking decreases oxytocin sig-\nnalling through chronic low NaCl levels, leading to salt- and sugar\ncraving, whereas dehydration/hypernatremia increases oxytocin\ninduced water-craving and inhibition of hunger and carbohydrate\nintake [17,18].\nRecent research shows that in spite of the expected typical\nstress response, mild hypernatremia as a state of dehydration\ndecreases the activity of the HPA axis (less cortisol production)\nand increases the production of oxytocin and arginine-\nvasopressin signi\ufb01cantly [12]. This study further showed that\nhypernatremia as a psychogenic/physical stress factor attenuates\nthe heart limb of the stress response and increases social engage-\nment. Oxytocin and vasopressin are important hormones for devel-\nopment of trust, love and bonding neuroanatomy ( [19] and the\nreferences herein). Oxytocin further in\ufb02uences the immune\nresponse through context-based interactions. It maintains periph-\neral homeostasis during acute in\ufb02ammation [20], has anti-\nin\ufb02ammatory protective effects on the heart muscle [21], increases\nthe production of salivary IgA [22] and has overall anti-\nin\ufb02ammatory effects [23]. Breast-feeding is the most signi\ufb01cant\nexample of how a homeostatic need induces bonding, in this case\nbetween mother and baby, through the massive release of oxytocin\n[24] and affective-bonding mechanisms are responsible for neuro-\nanatomical development and immune function later in life [25,26].\nIt is even so that long term breastfeeding prevents the develop-\nment of criminal and overall anti-social behaviour in later adults\n[62].\nPaediatricians agree that hydration in children may be optimal\nonly in breastfed infants. However, their hydration status is very\npeculiar. Total water intake per unit of body weight is four times\nhigher in infants compared to adults. Breast milk has higher water\ncontent per energy unit than the diet of adults. Nevertheless, urinevolume per unit energy is almost identical. Infants retain water for\ngrowth and have higher non-renal water losses due to a higher\nbody surface area related to body mass. However, osmolar load\nper unit of energy is four times lower which corresponds to a very\nlow urine osmolality of 130 mosm/kg and leaves only a small renal\ndilution capacity to excrete an extra water load [27]. Breastfeeding\nis normally a topic studied in relationship with eating behaviour,\nalthough we and others [28] think that it much more re\ufb02ects \ufb02uid\nneeds, water and sodium homeostasis.\nWater is an essential nutrient for all animals and plants across\nlifespan and maintaining chronic hydration is recognised to pro-\nvide multiple health bene\ufb01ts and enhance quality of life [29]. Mod-\nern diseases are mostly caused by the cause of causes, low-grade\nin\ufb02ammation or meta\ufb02ammation [30\u201332]. The actual environment\nseems to be pro-in\ufb02ammatory and the sum of novel anthropogenicfactors, including food and drinking behaviour, might give a plau-\nsible explanation for the increase of people suffering from chronic\nnon-communicable disorders [30,33,34]. Optimal water-intake,\nbased on a certain rhythm might optimise oxytocin signalling,\nrecover human character and regulate immune activity [35].\nRecent research on the relations of personality to well-being shows\nthat the people who are most healthy, happy and ful\ufb01lled are those\nwho are high in all three of the character traits of self-directedness,\ncooperativeness, and self-trans", "token_ids": [279, 2144, 9210, 682, 10099, 6904, 389, 3090, 11, 20444, 3691, 955, 374, 9606, 118020, 171, 71831, 66, 13, 5751, 31178, 26, 58499, 7172, 7058, 287, 17432, 1555, 75568, 20155, 16558, 1436, 5376, 99690, 55880, 258, 91977, 11, 11993, 3823, 7095, 198, 438, 5376, 2890, 555, 1523, 33263, 2987, 315, 8631, 8183, 5820, 323, 304, 171, 120912, 8836, 5382, 5820, 315, 279, 4998, 8699, 615, 13, 1357, 4289, 1468, 306, 20155, 16558, 1288, 387, 409, 171, 71831, 19212, 439, 3090, 320, 16564, 15600, 323, 11033, 8, 16558, 709, 311, 264, 1897, 20659, 315, 7731, 72, 2676, 323, 35319, 555, 264, 23900, 8430, 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{"text": "\tkind\tof\thealing\tdid\the\tneed?\tI\tasked.\n\u201cI\tdon\u2019t\twant\tto\tgive\tyou\tany\tbackground\tjust\tyet,\u201d\tGerald\tsaid.\t\u201cI\tflew\ndown\tto\tNew\tMexico\tand\tfound\tmyself\tin\ta\tgroup\toutside\tSanta\tFe,\tabout\ntwenty\tof\tus.\tI\u2019d\tnever\tmet\ta\tshaman\tbefore.\tOurs\twas\tHopi,\tbut\the\tdidn\u2019t\nwear\tany\treligious\tsymbols.\tHe\twas\tjust\ta\tvery\t\npleasant\n\tolder\tman\twith\nshoulder-length\thair.\tHe\tgreeted\teach\tof\tus\tas\twe\tentered\tthe\tmeeting\troom\tin\na\tmotel.\u201d\nThe\tshaman\tbegan\tby\tasking\teveryone\tto\tpick\ta\tpartner.\t\u201cWe\twere\tasked\nto\tpair\toff\twith\tthe\tperson\tin\tthe\troom\twhom\twe\tfelt\tmost\tcomfortable\twith.\tI\npicked\ta\tguy\tabout\tmy\tage\twho\twas\tstanding\tnext\tto\tme.\tI\twas\tas\ncomfortable\twith\thim\tas\tanyone\telse,\tconsidering\thow\tbad\tI\tfelt\tanyway.\u201d\nGerald\tnow\trevealed\tthat\the\thad\tbeen\tthrough\ta\tdebilitating\tcourse\tof\ntreatment\tfor\tprostate\tcancer,\tincluding\tsurgery\tand\tchemotherapy.\tHe\thad\nbeen\tcancer\tfree\tfor\ttwo\tyears\tbut\twas\thaunted\tby\tfears\tthat\tthe\tdoctors\nhadn\u2019t\tgotten\teverything.\tHis\tanxiety\tkept\ton\tgrowing\teven\tthough\the\tkeptbeing\treassured\tthat\the\twas\tin\tthe\tclear.\tFinally,\ton\tthe\tadvice\tof\ta\tfriend,\nGerald\treluctantly\tsought\tout\ta\tshaman.\n\u201cOnce\twe\u2019d\tpicked\tour\tpartners\twe\tformed\ta\tcircle.\tThe\tshaman\twalked\ninto\tthe\tmiddle\tand\tbegan\tto\tchant.\tHe\tdidn\u2019t\task\tus\tto\tdo\tanything\tbut\nobserve.\tAfter\tfifteen\tminutes\the\tturned\tto\tthe\tfirst\tpair,\ta\tman\tand\ta\twoman.\nThe\tshaman\tlooked\tinto\tthe\tman\u2019s\teyes\tand\tmuttered\tsomething.\tImmediately\nthe\tman\u2019s\tbody\tbegan\tto\ttremble,\tthen\the\tfell\tdown\tin\ta\tkind\tof\tmild\tseizure.\n\u201cIn\tan\tinsistent\tvoice\tthe\tshaman\tsaid,\t\nSpeak\tto\tme!\n\tThe\tman\u2019s\teyes\thad\ngone\tblank.\tHe\tbegan\tto\tmumble\tabout\tbeing\tfreezing\tcold,\tlying\ton\tthe\nground\tin\twinter.\tHe\u2019d\tpassed\tout\tfrom\talcohol\tand\twas\tdying.\n\u201cThe\tshaman\tnodded.\tHe\tturned\tto\tthe\twoman,\twho\tlooked\tpretty\tshaken.\n\u2018Are\tyou\tan\talcoholic?\u2019\the\tasked.\t\u2018Is\tthat\twhy\tyou\u2019ve\tcome\there?\u2019\tTurning\nred,\tthe\twoman\tnodded.\t\u2018Well,\tyou\thave\ta\tspirit\tin\tyour\tfamily\tline,\tsomeone\nwho\tdied\tof\talcohol.\tWe\tneed\tto\tfree\thim.\u2019\tHe\thelped\tthe\twoman\u2019s\tpartner\tto\nhis\tfeet\tand\ttold\thim\the\u2019d\tdone\ta\tgood\tjob.\tAnd\tthat\u2019s\thow\tit\twent,\tone\tpair\tat\na\ttime\tgoing\taround\tthe\tcircle.\u201d\nGerald\twatched\tas\teach\tpartner\twas\tused\tto\tinvoke\ta\tdeparted\tspirit.\tIn\neach\tcase\tthe\tspirit\twould\ttalk\tabout\ta\tproblem\u2014depression,\t\ncancer,\naddiction\u2014which\tturned\tout\tto\tbe\ta\tperfect\tmatch\tfor\tthe\tproblem\tthat\tthe\nother\tperson\tin\tthe\tpair\thad\tcome\tabout.\tNo\tone\thad\ttalked\tto\tthe\tshaman\nbefore\tmeeting\tin\tthe\tmotel.\tGerald\twas\tastonished\twhen\this\tpartner\tbrought\nin\tthe\tspirit\tof\tGerald\u2019s\tgrandfather,\twho\thad\tdied\tof\tlung\tcancer\twhen\tGerald\nwas\ta\tsmall\tchild.\n\u201cNot\teverybody\trecognized\ttheir\tspirit,\tand\tit\twasn\u2019t\talways\ta\tclose\nrelative.\tIn\tmy\tcase\tI\thad\theard\ta\tlot\tabout\tmy\tgrandfather,\twho\thad\tbeen\ta\nprominent\tcitizen.\tIt\twas\tspooky\thearing\thim\tbeg\tto\tbe\treleased\tfrom\this\npain,\tvery\tspooky.\u201d\nFor\tsome\tof\tthe\tpeople\tin\tthe\troom\tclearing\tthe\tdeparted\tspirit,\twhich\tthe\nshaman\tproceeded\tto\tdo,\tmarked\tthe\tend\tof\ttreatment.\tGerald\tstayed\tin\tthe\nSouthwest\tand\tunderwent\ta\tseries\tof\tmedicinal\tsweat\tlodges,\taccompanied\tby\nrituals\tand\tchanting.\tAfter\tseveral\tweeks\tthe\tshaman\ttold\thim\tthat\this\ngrandfather\u2019s\tspirit\twas\tnow\tat\tpeace.\n\u201cWhen\tI\tgot\tback\thome\tI\talmost\twent\tback\tfor\ta\tmedical\tcheckup,\tbut\tI\nhad\tstopped\tfeeling\tanxious.\tI\tquit\thaving\tnightmares\tor\twaking\tup\tin\ta\nsweat.\tIt\twas\tover,\tjust\tlike\tthe\tshaman\tsaid.\u201d\nI\u2019m\trecounting\tthis\tstory\tto\topen\tour\tperspective.\tBeing\traised\tin\ta\nChristian\tculture\tdoesn\u2019t\tautomatically\tmean\tthat\ta\tdying\tperson\twill\tsee\nhimself\tarriving\tat\tthe\tpearly\tgates\tgreeted\tby\tSaint\tPeter.\t(This\tisn\u2019t\tone\tof\nthe\tcommon\tscenarios\treported\tby\tnear-death\tpatients,\teither.)\tOne\tmight\tfind\noneself\tin\tthe\tspirit\tworld\tof\tNative\tAmericans\tinstead.\tThe\tsoul\u2019s\tpassage\nfollows\tlinks\tthat\twe\tdon\u2019t\tforesee.\nGerald\u2019s\tstory\thas\ta\tcurious\taddendum.\tA\tmonth\tafter\treturning\thome\thewent\twith\this\twife\ton\tvacation\tto\tthe\tupper\tMidwest\twhere\this\tfamily\noriginally\tcame\tfrom.\t\u201cWe\tchecked\tinto\ta\trenovated\tVictorian\thotel.\tOur\nroom\twas\tdone\tup\tin\tflowery\twallpaper\tand\ta\tfour-poster\tbed.\tBut\twhat\ncaught\tmy\teye\twas\ta\tframed\tnewspaper\thanging\ton\tthe\twall.\tIt\twas\tfrom\tthe\nturn\tof\tthe\tcentury\tand\tshowed\ta\tpicture\tof\ta\tvolunteer\tfire\tbrigade.\tRight\tin\nthe\tmiddle\tstaring\tout\tat\tme\twas\tmy\tgrandfather\tas\ta\tyoung\tman.\u201d\n\u201cDid\tthat\tshake\tyou?\u201d\tI\tasked.\n\u201cNo,\tto\tme\tit\twas\ta\tsign\tthat\tthe\tshaman\twas\tright.\tI\u2019m\tglad\tmy\ngrandfather\twas\tset\tfree,\twherever\the\u2019s\tgone.\u201d\nAkasha\nIn\tall\tthe\ttales\tof\tghosts\twho\twant\tto\tbe\tset\tfree,\twhat\tholds\tthem\tback\tis\nmemory.\tThey\tcontinue\tto\tremember\twhat\tphysical\tlife\twas\tlike,\tand\tthe\nunfinished\tbusiness\tof\tthose\tmemories\thas\ta\tgrip.\tThe\tunsettled\tspirit\tcan\u2019t\nescape\tinto\tthe\tnext\tstage\tof\texistence.\tWhat\tthis\tmeans,\tstrangely\tenough,\tis\nthat\twhen\tthe\tafterlife\thas\tbecome\treal,\tthe\tphysical\tworld\thas\tbecome\tthe\ndream.\tIt\u2019s\tjust\ta\tmatter\tof\tperspective.\tWhen\tyou\tare\tin\ta\tphysical\tbody\tyour\nperspective\tmakes\tphysicality\treal.\tWhen\tyou\tare\tdreaming\tat\tnight,\tthe\ndream\tstate\tis\treal.\tWhen\tyou\tare\t\u201ccrossing\tover,\u201d\tboth\twaking\tand\tdreaming\nare\tunreal,\tand\tAkasha\u2014the\tfield\tof\tconsciousness\u2014is\treal.\tWhat\tcauses\tthis\nchange\tof\treality?\tVedanta\tholds\tthat\tconsciousness\tis\tconvinced\tby\tits\town\ncreations.\tTherefore,\tnothing\twe\tcan\tsee,\thear,\tand\ttouch,\twhether\tin\twaking,\ndreaming,\tor\tbeyond\tboth,\tis\tultimately\treal.\tThey\trepresent\tshifting\nperspectives.\nTo\tbe\tcompletely\tfree\tmeans\twaking\tup\tfrom\tall\tdreamlike\tstates,\tand\nreclaiming\twho\tyou\tare:\tthe\tmaker\tof\treality.\tOne\tcannot\tsay\tthat\tall\tdying\npeople\twill\tachieve\tthis\tkind\tof\tabsolute\tfreedom.\tThey\tmay\tglimpse\tit\tonly\nfor\ta\tfleeting\tsecond;\tthey\tmay\tsense\tthe\tpossibility\tof\tbreaking\taway\tfrom\none\tdream\tand\tyet\tbe\tseduced\tinto\tthe\tnext\tone\tthat\tcomes\tto\tmind.\nI\tknew\ta\twoman\twho\tas\ta\tchild\thad\tcome\thome\tfrom\tschool,\tand\tas\tshe\nentered\tthe\tdoor\tshe\tsaw\ther\tyoung\tcousin\tfrom\tChicago\tstanding\tin\tthe\ncorner\twaiting\tfor\ther.\tBoth\twere\tabout\teight\tat\tthe\ttime.\tThe\tcousin\tdidn\u2019t\nspeak,\tand\tthe\tgirl\tran\tto\ttell\ther\tmother\tthat\tthey\thad\ta", 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{"text": " effect is so overwhelm ing it\u2019s like a conspiracy again st you. The\noutside world has a major influence on your thoughts, and your thoughts\nand emotions will generally line up. It\u2019s very rare that your mind will be\nsaying, \u201cI don\u2019t like this,\u201d and your heart will be feeling treme ndous love.\nLet\u2019s say Fred passes by and your mind says, \u201cI don\u2019t want to see Fred. I\u2019m\nnot comfortable seeing him after the argument we had last time.\u201d You will\nstart to feel fear. You were doing fine until an event came in from the\noutside, took over your thoughts, and generated difficult emotions. You get\nsucked into that overwhelming experience. Now if you\u2019re asked, \u201cWhat\u2019 s it\nlike living in there?\u201d you would probably say, \u201cIt\u2019s pretty intense. I get lost a\nlot and struggle to be okay.\u201d It\u2019s not all that much fun, is it?\nBuddha said all of life is suffering. He wasn\u2019 t being negative. All of\nlife is suffering. If you\u2019re rich, poor, sick, healthy, young, or old\u2014it doesn\u2019 t\nmatter. There certainly are times when you\u2019re not suffering, but the vast\nmajority of what\u2019 s going on is you\u2019re just trying to be okay. That\u2019s what it\nboils down to. You will at some point realize that\u2019s all you\u2019v e done yourentire life\u2014try to be okay. That\u2019 s why you cried when you were little; you\nweren\u2019 t okay in there. That\u2019 s why you wanted a certain toy; you thought it\nwould make you okay. That\u2019 s why you wanted to marry this special person.\nThat\u2019 s why you wanted to go to Europe or Hawaii for a vacation. You get to\nthe point where you realize all you\u2019re ever doing in there is trying to be\nokay. First you think about what will make you okay, then you go out and\ntry to make it happen.\nWhat does it even mean to try to be okay? For one thing, it means\ntrying to make your thoughts and emotions easier to live with. There are\nnice ones, and there are not-so-nice ones. You like the nice ones. That\u2019 s\nwhat you\u2019re struggling with. You want your thoughts to be positive,\nuplifting, and beautiful. The problem is there\u2019 s an outside world of reality\nthat can come in and cause your thoughts and emotions to be very difficult.\nThis is why life can be overwhelming.\nThis interaction with the world, your thoughts, and your emotions\nraises some very interesting questions. What are these three things, and\nwhere do they come from? How  much control do you have over them? Why\ndo they sometimes make you feel good and other times make you feel bad?\nWe\u2019re going to explore these questions in great detail. When we\u2019re through,\nyou\u2019ll realize that what really matters is not the thoughts, the emotions, nor\nthe outside world. What really matters is You in there, who is experiencing\nthese things. How are you doing? What we\u2019ll see is that you in there are\nhigher than any experience you\u2019ve ever had. The one who is seeing all this\nis the most beautiful thing in the whole universe. If you ever find your way\nback to the seat of Self, that\u2019s what you\u2019re going to discover. This is what\nChrist taught you, what Buddha taught you, what all the great spiritual\nmasters of every tradition have taught: The Kingdom is within you. You in\nthere are a very great being made in the image of God, but to know that, you\nhave to free yourself from all the inner commotion.Chapter 5. \nExploring the Nature of Things\nYour entire life is composed of consciously experiencing the three objects of\nconsciousness (the outer world,  the thoughts, and the emotions). Now we\nare ready to explore the origin and nature of these expe riences. By\nunderstanding where they come from, they will lose some of the distractive\npower they have  over you. You will then better understand your tendency to\naccept or reject them. We study these objects of consciousness not solely for\nthe knowledge we gain, but also for the freedom we attain.\nLet\u2019s discuss the nature of the world passing before you. Every\nmoment that passes before you comes and goes like the frames of a motion\npicture. The moments never stop; they just keep flowing through time and\nspace. Where did all these mom ents come from? Why do you experience\nthem the way that you do? What is your true relationship to what passes\nbefore you?\nPerhaps even more interesting than the outer world, we\u2019re going to\nexplore the nature of the mind and the emotions, including how and why\nthey keep changing the way they do. Though all three of these objects of\nconsciousness are constantly changing, you are the persistent being that is\nalways there experiencing them. What is your nature? What is it like to sit\nback and be conscious of being conscious? That is what all spirituality is\nabout. When you are no longer distracted by any of the three great\ndistractors, your consciousness will no longer be pulled into those objects.\nThe focus of consciousness will very naturally remain in the source of\nconsciousness. It\u2019s like a flashlight shining on various objects. Instead of\nlooking at the objects being illum ined, if you look at the light itself, you will\nrealize it is the same light shining on all the different objects. Likewise, it is\nthe same consci ousness that is aware of all the objects passing before it,both outside and in. You are that consciousness. When you pull back to that\nsource of awareness, it is the most beautiful thing you will ever experience.\nThat is the journ ey before us\u2014to free ourselves from the distractions\nthat keep  drawin g us away from  our greatness and leave us struggling with\nlife. As you come to understand the nature of these objects you are\nstruggling with, you will very naturally be able to release the hold they have\non you. This act of letting go is what is meant by \u201cacceptance\u201d and\n\u201csurrender.\u201d There is a state of great peace within you that cannot be\ndisturbed by the world, your thoughts, or even your emotions. These objects\ncan continue to freely exist, but they will no longer dominate your life. You\nwill be free to fully interact in life, but you will do so out of a sense of love\nand service, rather than fear or desire.\nNow you understand the underlying purpose of this book: for you to\nlearn how to let go of the three great distractors and return to the source of\nyour being. As you will see, this is the only way you can fully enjoy your\ntime here on Earth. This is what  it means to be Living Untether ed. It doesn\u2019 t\ntake forceful practices to return to your core. The highest path is learning\nthrough your daily life to gradually let go of what is distracting your\nconsciousness. By accepting instead of resisting, you will eventually attain a\npermanent seat of clarity\u2014it\u2019 s called becoming established in the seat of\nSelf. You will be living in the most beautiful energy you\u2019ve ever\nexperienced, and it will never stop. During every moment of your life, there\nwill be a beautiful flow of ener gy that keeps rising within you.\nWe are going to approach this process of freeing yourself in a very\nscientific, analy tical manner. By doing so, you will become so comfortable\nwith the three objects of consciousness passing before you that you will no\nlonger have to devote your life to controlling the experience. You will see\nthat these passing objects repre sent the lower aspect of your being: body,\nmind, and emot ions. In drastic contrast, you can learn to establish yourself\nin the higher aspect of your being: the seat of conscious awaren ess. You can\nlive your life in a state of complete freedom and happiness. Are you ready?\nLet\u2019s embark on our journey into the exploration of our outer world, inner\nworld of mind and emotions, and the consciousness that exper iences it all.\nLet\u2019s learn more about this path of acceptance of what passes before us.PART II: \nThe Outside WorldChapter 6. \nThe Moment in Front of You\nKeeping perspe ctive is essential  at every stage on our path toward inner\nfreedom. The solid ground we keep coming back to is that you are in there;\nyou know you\u2019re in there; and you\u2019ve always known you are in there. But\nyou don\u2019t focus on the fact that you are in there because you are too\nabsorbed in what is going on both inside and outside you. You get lost in the\nobjects of consciousness, instead of focusing on the source of\nconsciousness. Spiritual awaken ing is about untangling consciousness from\nthe objects of consciousness. To do this, it will help tremendously to\nunderstand the nature of the objects of consciousness you deal with each\nday.\nWe begin our exploration with the outside world. What you receive in\nthrough your five senses is a significant part of your daily expe rience. You\nare inundated each day with an unending stream of sights, sounds, tastes,\nsmells, and touches. If we are going to explore what it is like to be You, the\nconscious being living within,  we need to take the time to thoroughly\nunderstand the outside world since it makes up such a major part of your\nlife. What is actually out there, where did it come from, and what is your\nrelationship to it?\nLet\u2019s begin by exploring your relationship to the world around you.\nWe\u2019ll start by making a", "token_ids": [2515, 374, 779, 96848, 6892, 433, 753, 1093, 264, 26359, 1578, 357, 499, 13, 578, 198, 68090, 1917, 706, 264, 3682, 10383, 389, 701, 11555, 11, 323, 701, 11555, 198, 438, 21958, 690, 8965, 1584, 709, 13, 1102, 753, 1633, 9024, 430, 701, 4059, 690, 387, 198, 82, 17718, 11, 1054, 40, 1541, 1431, 1093, 420, 2476, 323, 701, 4851, 690, 387, 8430, 259, 9831, 15953, 788, 3021, 627, 10267, 753, 2019, 28588, 16609, 555, 323, 701, 4059, 2795, 11, 1054, 40, 1541, 1431, 1390, 311, 1518, 28588, 13, 358, 4344, 198, 1962, 10882, 9298, 1461, 1306, 279, 5811, 584, 1047, 1566, 892, 2029, 1472, 690, 198, 2527, 311, 2733, 8850, 13, 1472, 1051, 3815, 7060, 3156, 459, 1567, 3782, 304, 505, 279, 198, 68090, 11, 3952, 927, 701, 11555, 11, 323, 8066, 5107, 21958, 13, 1472, 636, 198, 82, 40458, 1139, 430, 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{"text": "\nradical than the mass awakening of our remote ancestors. In the\nnext reality shift, we will define ourselves as beings endowed with\ninfinite possib ilities. Metare ality becomes home when everyone\nagrees that we belong there.F4\n \nM E T A R E A L I T Y  O F F E R S\nA B S O L U T E  F R E E D O M\nreedom is the opposite of feeling trapped. We\u2019ve created\nvirtual reality on such a huge scale that people can go abo ut their\nlives no t feelin g trapped. But, in truth, the whole setup is a trap.\nHamlet was trapped in a dil emma over murdering the man who\nmurdered his father. Indecis ion would lead him either to murder\nor t o suicide\u2014eventually it l eads him to both\u2014and at on e point\nHamlet speaks to his friends Rosencrantz and Guildenstern with\nall the symptoms of clinical depression:\nI have\u2026lost all my mirth, forgone all custom of\nexercises, and indeed it goes so heavily with my\ndisposition that this goodly frame, the earth, seems to\nme a sterile promontory; this most excellent canopy, the\nair\u2014look you, this brave o\u2019e r-hanging firmament, this\nmajestical roof fretted with golden fire\u2014why, it appears\nno other thing to me than a foul and pestilent\ncongregation of vapors.No actual person burdened by depression speaks so beautifully,\nno doubt, but Hamlet still harbors the great optimism about\nhuman potential that fueled  the Renaissance. Immedi ately he\nadds:\nWhat a piece of work is a man! How noble in reason,\nhow infinite in faculty! In for m and moving how express\nand admirable! In action how like an angel, in\napprehension how like a god! The beauty of the world!\nThe paragon of animals!\nFour hundred  years later, we are the same species, but\noptimism has become a struggle. Looking around, would you\nagree with Shakespeare\u2019s praise of human beings as \u201cThe beauty of\nthe wor ld! The paragon of an imals!\u201d? I\u2019ve been arguing that Homo\nsapiens  i s the o nly spe cies on Earth that is multidimensional. This\nseems l ike the greatest possib le gift any life form could receive. It\ngave our minds an open tick et to imagine anything we want. It\nsaved us from the evolution ary dead end that befell th e giant\nanteater, the panda, and every other creature that is trapped by\nphysical evolut ion. It is easy to become intoxicated by the prospect\nof our own boundless potential.\nSo it is strange but true that human beings don\u2019t accept this gift\nof unlim ited potential. We are starkly divided\u2014one side of human\nnature craving  freedom, the other side deeply fearing it. By\nfreedom  I mean much more than not being in prison or under the\nthumb of the powerful. Freedom is boundless awareness, the very\ndefinition of metahuman. When anythin g is possible, we are most\nourselves. Wh en only some things are possible, we are all too\nhuman.\nFreedom has no fixed rules. It is without walls, and any tho ught\nis pe rmissible.  No matter how  good your life is, you are n ot living\nin fr eedom, unfortunately. Y ou were born into a reality hemmed\nin b y ru les, wa lls, and thoughts you are not supposed to t hink. In\nthese p ages we have been de aling in forbidden thoughts, the kind\nthat undermine virtual reality and expose its illusions. Why? To\nbuild a new r eality based on freedom. The ultimate fo rbiddenthought is \u201cNone of this is real.\u201d It wipes the slate clean of all\nillusions. What makes such  a thought forbidden isn\u2019t that the\npolice w ill knock on your door and punish you for breaking the\nlaw. No one will even know it if you opt out of virtual reality.\nWhat m akes it forbidden to think \u201cNone of this is real\u201d is\nsomething personal: the fear of what comes next. Absolute\nfreedom is terrifying. It expands the unknown as far as the eye can\nsee. Th at\u2019s th e main reason that human history isn\u2019t about\nabsolute freedo m; it is about testing the next boundary, a nd then\nmoving beyond  it to test a new boundary. From the perspective of\nmetareality, Homo sapiens  has  never needed to respect  so many\nboundaries. A history of \u201cth ou shalt not\u201d has unfolded with so\nmuch fear behind it, and suc h powerful enforcement of the rules,\nthat our evolution has had to struggle every step of the way.\nThe root cause of living inside boundaries is the divided self.\nWe have defined human nature simultaneously as something to\ncelebrate and something to fear. Getting beyond the divided self is\ncrucial, becaus e, like every part of virtual reality, the divi ded self\nhas no validity other than what we give it. The war between good\nand evi l, light and darkness, creation and destruction, is a mental\nconstruct. It was born out of our deep confusion over who we are.\nWhen a species has an open ticket in terms of its future evolution,\nthe destination printed on the ticket is Everywhere. Homo sapiens\nstill holds this open ticket in hand, but we plot the co urse of\nhistory by ups and downs, progress and setbacks, tyrants and\nliberators, war and peace. Every day we force reality to  fit the\nmodel of the divided self.\nTesting bound aries is a stage of development. Every child tests\nthe rules laid down by his parents and grows up with an inner map\nof d os a nd don\u2019ts that, for the most part, lasts for life. But it would\nbe far better if our inner map  showed us how to use our ticket to\nEverywhere. Fortunately, metareality gets closer the more we\nrealize w ho we  are. It has been getting closer for tens of th ousands\nof y ears. To see the invisible  evolution of consciousness requires\nus to look at our species with new eyes.T h e  I c e m a n \u2019 s  T a l e\nAlthough we have no exact d ate for it, human beings cou ldn\u2019t\nexplore multiple dimensions until they became aware that this was\npossible. Prehistoric humans made that breakthrough a nd, like\nthe othe r invisi ble things in our past, we can read the minds of our\nremote ancestors by investigating a handful of physical clues.\nWhat these clues reveal is fas cinating. While warring between the\ndarkness and the light insid e us, we were also expand ing into\nfreedom. Limi tation pulled us one way, freedom the oth er. This\ntug-of-war will take some explaining.\nIn 1 991 some h ikers chanced upon a natural mummy pres erved\nin glacial ice a t an altitude o f approximately 10,000 fee t on the\nside of an Alp  on the Austrian-Italian border. Named \u00d6tzi by\nanthropologists (after the mountains he was discovered in) and\n\u201cthe Ice man\u201d i n the popular press, this male from 3500 BCE is a\nfrozen snapsho t of life in Europe during the Chalcolithic Period,\nalso known as the Copper A ge\u2014 chalcolithic  is derived from the\nGreek word for copper. By this time prehistoric humans had\ndiscovered how  to smelt copper ore, but had yet to mix it with tin\nto form bronze, a harder metal.\nIf y ou were h iking the South Tyrol Mountains and met the\nIceman two hours before his death, you\u2019d have seen a thin, almost\nmalnourished male about five feet, two inches in height, perhaps\non a  hunting t rip, sitting on a rock and having a meal. He was\ncarrying bread made of wheat and barley; there were also fruits\nand roots in his supplies, and the dried meat of chamois, red deer,\nand ibex. If he smiled at you, \u00d6tzi would have shown teeth riddled\nwith cavities, probably because his diet was high in carbohydrates.\nThe mu mmified \u00d6tzi\u2019s expose d skin displays numerous tattoos,\nsixty-one in all, mostly horizontal lines and crosses, primarily\nrunning up and down the sp ine and behind the knees. According\nto the anthrop ologists who studied his remains, he had been sick\nthree times in the previous six months before he died. For a forty-\nfive-year-old, \u00d6tzi was in bad shape by modern standards, already\nshowing wear and tear in the  knees and ankles, and osteoporosis\nof the spine. (T he tattoos, made from powdered black soot, mighthave been some form of ancient medical treatment. There\u2019s an\nancestral tradit ion in every culture of tattooing to relieve p ain, and\nthe Iceman\u2019s tattoos are clu stered around the joints and lower\nback, where he would certain ly have suffered from chronic pain.)\nUnlike others who settled in agricultural communities, this man\ntook lon g walk s all his life, which adds to the speculation  that he\nwas perhaps a shepherd or a hunter.\nNo o ther early European has  been studied as thoroughly a s the", "token_ids": [198, 13584, 950, 1109, 279, 3148, 75149, 315, 1057, 8870, 38618, 13, 763, 279, 198, 3684, 8903, 6541, 11, 584, 690, 7124, 13520, 439, 23837, 98728, 449, 198, 258, 26806, 2278, 581, 3900, 1385, 13, 6344, 548, 453, 488, 9221, 2162, 994, 5127, 198, 351, 8016, 430, 584, 9352, 1070, 1006, 19, 27907, 44, 469, 350, 362, 432, 469, 362, 445, 358, 350, 816, 220, 507, 435, 435, 469, 432, 328, 198, 32, 426, 328, 507, 445, 549, 350, 469, 220, 435, 432, 469, 469, 423, 507, 386, 198, 265, 8944, 374, 279, 14329, 315, 8430, 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{"text": "\twhich\tto\tunderstand\thealth\tor\nhow\tto\thelp\tpatients\tachieve\tit,\tlike\tbeing\tlost\tin\ta\tvast\tjungle\twithout\ta\tmap\tor\ncompass.\tNarrowly\ttrained,\tour\tphysicians\tare\ttaught\tthe\tart\tof\tsurgery\tand\tthe\nadministration\tof\tdrugs\tas\ttools\tto\tmanage\tsymptoms.\tIf\tthe\tonly\ttool\tyou\thave\nis\ta\thammer,\tso\tthe\tsaying\tgoes,\tthen\tevery\tproblem\tlooks\tlike\ta\tnail.\tIf\tyou\tgo\nto\ta\tconventionally\ttrained\tphysician,\tthen\tmedicine\u2019s\t\u201chammers\u201d\u2014surgery\tand\ndrugs\u2014are\twhat\tyou\treceive.\tUnfortunately,\tthese\ttools\tare\tdesigned\tto\tmanage\nand\tsuppress\tsymptoms,\tnot\tto\tcure\tdisease.\nFor\ta\tmore\tmeaningful\tunderstanding\tof\tdisease\t(cellular\tmalfunction),\twe\nmust\tconsider\tthe\thealth\tof\tour\tcells.\tRemember\tthat\tnoticeable\thealth\tproblems\nbegin\twhen\ta\tlarge\tnumber\tof\tcells\tmalfunction.\tAs\tthis\thappens,\timportant\ncellular\tchemicals\tare\tnot\tproduced,\tcell-to-cell\tcommunications\tbecomegarbled\tand\tthe\tbody\tceases\tto\tregulate\titself\tproperly.\tOur\ttissues\tsuffer\tand\nnoticeable\tsymptoms\tappear,\te.g.,\tallergies,\tfatigue,\taches\tand\tpains,\tcolds,\tflu,\ndepression,\tanxiety,\tcancer\tor\tany\tof\tthousands\tof\tother\tcomplaints.\nCategorizing\tand\tsuppressing\tthe\tsymptoms\tof\tmalfunctioning\tcells\tdoes\tnot\nfix\tthe\tproblem.\tThis\tapproach\tcannot\texplain\twhy\tthe\tproblem\toccurred\tin\tthe\nfirst\tplace,\tcannot\tprevent\tthe\tproblem\tfrom\thappening\tagain\tand\tcannot\tprevent\nit\tfrom\tappearing\telsewhere\tin\tthe\tbody.\tThe\tonly\t\u201ccure\u201d\tis\tto\trestore\tour\tcells\nand\ttissues\tto\thealth.\nWhat\tIs\tHealth?\nEverybody\tthinks\tthey\tknow\twhat\thealth\tis,\tbut\tpeople\tasked\tto\tdefine\tit\tgive\nyou\tmany\tdifferent\tanswers.\tIn\torder\tto\tdefine\thealth,\tperhaps\twe\tfirst\tshould\nprovide\tthe\tdefinition\tof\thealth\tused\tin\tmodern\tmedicine:\t\u201cHealth\tis\tthe\tabsence\nof\tdisease.\u201d\tThis\tmedical\tschool\tlesson\tis\tnot\ta\tvery\tgood\tdefinition.\tFor\nmedicine\tto\trecognize\tdisease,\tit\tmust\tbe\tdiagnosable.\tYou\tare\tnot\tsick\tuntil\tthe\nday\tthe\tphysician\tcan\tdiagnose\tsomething.\tThe\tabsence\tof\tdiagnosable\tdisease\tis\nnot\ta\tgood\tworking\tdefinition\tof\thealth.\t\nModern\tmedicine\thas\tno\tway\tof\nrecognizing\tor\tdiagnosing\tdisease\twhen\tyour\thealth\tis\tin\tits\tinitial\tdecline.\nWhen\tI\twas\tsick\tand\talready\texperiencing\tdisturbing\tsymptoms,\tmy\tphysician\npronounced\tme\tin\texcellent\thealth.\tHe\thad\tnever\tbeen\ttaught\thow\tto\tnotice\tand\nmeasure\tmy\talready\textensive\tdecline\tin\thealth.\tWe\tare\tconsidered\tsick\tonly\nafter\tthe\tproblem\thas\tbecome\tserious\tenough\tto\tproduce\tsymptoms\tthat\tfit\nneatly\tinto\tone\tof\tmedicine\u2019s\tdisease\tcategories.\tThis\tway\tof\tlooking\tat\thealth\tis\nnot\thelpful,\tproductive\tor\tself-empowering.\tHealth\tis\tmuch\tmore\tthan\tthe\nabsence\tof\ta\tdiagnosable\tdisease.\nWhen\tyour\tcells\tare\tfunctioning\tas\tthey\tshould,\tyou\thave\tample\tadaptive\ncapacity\tto\tthrive\tin\tour\tconstantly\tchanging\tenvironment\twithout\till\teffects.\nWith\tproperly\tfunctioning\tcells,\tyou\thave\tstrong\tresilience\tto\tvarious\tkinds\tof\nstress\u2014\tphysical,\tchemical,\tbiological\tand\temotional.\tYou\thave\tthe\tability\tto\nmake\tdaily\trepairs\tto\tyour\tcells,\tthe\tability\tto\tbuild\thealthy\tnew\tones,\tand\tthe\nability\tto\tefficiently\tremove\tpathogenic\tmicroorganisms\tand\ttoxins\tfrom\tyour\nbody.\tYou\tbecome\tan\toptimally\tbalanced\torganism,\twith\tintegrated\tmental\tand\nphysical\tequilibrium.\tPerhaps\tmost\timportant\tis\tthat\tachieving\tgood\tcellular\nhealth\tgives\tour\tsociety\tthe\tability\tto\tproduce\thealthy\toffspring.\nWhile\tthe\tabove\tdescriptions\texplain\tthe\tpractical\teffects\tof\thealth,\tthey\tstill\ndo\tnot\toffer\ta\tsingle,\tconcrete\tdefinition\tof\thealth.\tIn\torder\tto\tclearly\tdefine\nhealth,\tas\ta\tconcept\tconcrete\tenough\tto\tbe\tunderstood\tand\tdiscussed,\tlet\tus\twork\nwith\tthe\tfollowing\tdefinition:Health\tis\tthe\tstate\twherein\tall\tcells\t\nare\tfunctioning\toptimally.\nNever\tare\tall\tof\tour\tcells\tfunctioning\tperfectly,\tso\tthe\tchallenge\tis\tto\tkeep\ncellular\tmalfunction\tto\ta\tminimum.\tEven\tin\thealthy\tpeople,\tcells\tare\tconstantly\nbeing\tdamaged,\tdying\tand\tbeing\treplaced.\tOur\tbodies\tproduce\tmore\tthan\t10\nmillion\tnew\tcells\tevery\tsecond,\tas\twe\tconstantly\trebuild\tour\ttissues.\tHow\nhealthy\tare\teach\tof\tthese\tnew\tcells?\tIf\twe\treplace\tsick\tcells\twith\tsick\tcells,\twe\nwill\tnever\trecover.\tAs\tcells\tdie\toff\tare\twe\treplacing\tthem\twith\thealthy\tcells\tor\nsick\tcells?\nWho\tSuccumbs\tto\tDisease?\nOnly\tsick\tpeople\tbecome\tsick.\tOnce\tyou\tstart\tto\tcompromise\thealth,\ta\ncascade\tof\tevents\tfollow.\tOnce\ta\tcritical\tnumber\tof\tcells\tbegin\tto\tmalfunction,\ninternal\tcommunications\tand\tself-regulation\tsystems\tbecome\tdebilitated\tand\ndestabilized.\tAs\tthe\tnumber\tof\tcompromised\tcells\tincreases,\tthe\teffects\tare\ncompounded.\tBefore\tanyone\tcan\texhibit\tnoticeable\tsigns\tof\tdisease,\tnormal\tcell\nfunction\thas\tto\tbe\tcompromised\tsignificantly\tthroughout\tthe\tbody.\tVulnerability\nto\tinfections,\tfor\texample,\tis\tcreated\tby\twidespread\tcellular\tmalfunction.\tAn\ninfection\tindicates\tthat\tcellular\tmalfunction\talready\thas\tweakened\tthe\timmune\nsystem.\tHaving\ta\tcold\tor\tthe\tflu\tis\tan\talarm\tscreaming\tat\tyou\tthat\tall\tis\tnot\twell,\nbecause\thealthy\tpeople\tresist\tinfections\tin\tthe\tfirst\tplace.\tFew\tof\tus\tpay\tattention\nto\tthese\talarms.\tWe\tthink\tthat\thaving\ta\tcold\tor\tthe\tflu\tis\tnormal,\tand\tthat\tonce\nthe\tsymptoms\tare\tgone\twe\tare\twell\tagain.\tNot\tso.\nThe\tlevel\tof\tyour\thealth\tand\timmunity\tdetermines\twhether\tor\tnot\tthe\tpresence\nof\ta\tmicroorganism\tresults\tin\tan\tinfection.\t\nYou\tare\talready\tsick\tbefore\tyou\tcome\ndown\twith\tan\tinfection.\t\nOtherwise\teverybody\twho\tis\texposed\tto\ta\tgiven\t\u201cbug\u201d\nwould\tbecome\tsick,\twhich\tis\tnot\tthe\tcase.\tContrary\tto\tthe\tcommon\tnotion\tthat\nwe\t\u201ccatch\u201d\tdiseases,\tpeople\tbecome\tsick\tonly\tafter\ttheir\tcellular\thealth\tis\nalready\tcompromised.\tDisease\t(cellular\tmalfunction)\tcomes\tfirst;\tactive\ninfections\tand\tchronic\tproblems\tfollow.\nThe\tskeptic\tsays,\t\u201cBut\the\twas\tborn\twith\tasthma\tand\tsuffered\tfrom\tit\tas\tan\ninfant.\u201d\t\u201cShe\twas\tin\tthe\tbest\tof\thealth,\ttook\tgreat\tcare\tof\therself,\tand\tthen\nsuddenly\tgot\tbreast\tcancer.\u201d\tAlthough\twe\thear\tthese\tkinds\tof\tstatements\nfrequently,\tthe\tnotion\tis\tflawed\tthat\ta\tperson\tis\ta\tpowerless\tvictim\tof\tdisease.\nThis\tway\tof\tlooking\tat\tevents\tcomes\tfrom\tliving\tin\ta\tsociety\tthat\tdoes\tnot\thave\nan\taccurate\tunderstanding\tof\tdisease,\tor\tof\twhat\tis\trequired\tto\tcreate\tand\nmaintain\thealth.Think\tof\tthe\thistorically\thealthy\tsocieties,\tsuch\tas\tthe\tHunzas.\tThese\tpeople\nimplicitly\tunderstood\twhat\tthey\tneeded\tto\tmaintain\ttheir\thealth.\tThey\tlived\tfar\nlonger\tthan\twe\tdo,\twithout\tthe\tchronic\tdegenerative\tdiseases\tfrom\twhich\twe\nsuffer.\tThe\tprinciples\tof\tgood\thealth\twere\tbuilt\tinto\ttheir\tbeliefs\tand\tlifestyles.\nThe\tkey\tlesson\tto\tbe\tlearned\tfrom\tthese\tpeople\tis\tthis:\nHealthy\tpeople\tdo\tnot\tget\tsick.\nMost\tof\tus\thave\tnot\tlearned\tto\tthink\tthis\tway.\tWe\tgrow\tup\tin\ta\tsociety\twhere\nalmost\teveryone\thas\ta\tchronic\tdisease.\tWe\thave\tbeen", 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{"text": " while\nthe native Aborigines had relatively perfect teeth, this man who was a trained dietitian for the\nwhites had lost nearly all his teeth from tooth decay and pyorrhea.\n    In the group of Aborigines so far reported, there were many who had come from the interior\ndistricts of Australia and many who had always lived near the coast. These two types of districts\nprovided quite different types of foods. Those near the coast were able to obtain animal life from\nthe sea, including fish, dugong or sea cow, a great variety of shell fish, and some sea plants. Those\nfrom the interior districts could not obtain animal life of the sea, but did obtain animal life of the\nland which was eaten with their plant foods in each case. It was quite important to reach a group\nof Aborigines who had always lived inland and who were on a reservation inland. This contact was\nmade with the group at a government reservation called Cherbourg. A typical group of individuals\nwas examined. Of forty-five individuals with 1,236 teeth, 42.5 per cent of the teeth had been\nattacked by tooth decay. For the women, this constituted 43.7 per cent; for the men, 64.6 per\ncent; and for the children, 5.6 per cent. Of all of the individuals here examined 64.5 per cent had\ndental caries. It is of interest that many of these men had worked on white men's cattle ranches.\nWhile the adults showed 11.7 per cent to have deformed dental arches, this rose to 50 per cent\nfor the children of the group. We were informed that in all of these groups tuberculosis was taking\na very heavy toll. In Fig. 58, upper left, will be seen a boy with a superating tubercular gland of the\naxilla; at the right, a girl with a fistula draining pus onto the outside of the face from an abscessed7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 112/250tooth; below, deformed legs and a girl with tubercular glands of the neck.\n    A reservation situated on the coast where sea foods were available might be expected to make\navailable a particular type of nutrition through sea foods. The individuals in a reservation for the\nAborigines at Tweed Heads, which is so situated, were studied. Of the twenty-seven individuals\nexamined, 89 per cent had dental caries. Of their 774 teeth, 39.7 per cent had been attacked by\ndental caries. For the women, this amounted to 62.5 per cent; for the men, 70.9 per cent; and for\nthe children, 20.8 per cent. Most of these children had been born in this environment while their\nparents were being fed, largely, the foods provided by the government and mission. In this group,\n83.4 per cent of the children had deformed dental arches, and 33.3 per cent of the adults.\n    An interesting incident was brought to my attention in one of the Australian reservations where\nthe food was practically all supplied by the government. I was told by the director in charge, and in\nfurther detail by the other officials, that a number of native babies had become ill while nursing from\ntheir mothers. Some had died. By changing the nutrition to a condensed whole milk product, the\nbabies recovered. When placed back on their mother's breast food they again became ill. The\nproblem was: Why was not their mothers' milk adequate? I was later told by the director of a\ncondition that had developed in the pen of the reservation's hogs which were kept to use up the\nscraps and garbage from the reservation's kitchens. He reported that one after another the hogs\nwent down with a type of paralysis and could not get up. The symptoms were suggestively like\nvitamin A deficiency in both the babies and the hogs, and indicated the treatment.\n    The rapid degeneration of the Australian Aborigines after the adoption of the government's\nmodern foods provides a demonstration that should be infinitely more convincing than animal\nexperimentation. It should be a matter not only of concern but deep alarm that human beings can\ndegenerate physically so rapidly by the use of a certain type of nutrition, particularly the dietary\nproducts used so generally by modern civilization.\n    The child life among the Aborigines of Australia proved to be exceedingly interesting. Children\ndevelop independence very young and learn very early to take care of themselves. Mothers are\nvery affectionate and show great concern when their children are not thriving. Two typical mothers\nwith their children are shown in Fig. 59. These children, as suggested in the picture, were keenly\ninterested in everything that I did, but were not alarmed or frightened.\nFIG. 59. Typical Aborigine mothers with their children.\n    The wonderful wisdom of these primitive people was attested by the principal of the public7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 113/250school at Palm Island. A mother died and her nursing infant was taken care of by its maternal\ngrandmother, who had not recently given birth to a child. She proceeded to carry out the primitive\nformula for providing breast food by artificial means. Her method was to make an ointment of the\nfresh bodies of an insect which made its nest in the leaves of a certain tree. This she rubbed on her\nbreast and in a short time produced milk liberally for this foster child. I was shown the type of\ninsect, photographed its nest and the colony inside when the nest was opened. The people who\nvouched for this circumstance declared that they had seen the entire procedure and knew the facts\nto be as stated. They further stated that this was common knowledge among the Aborigines.\n    Another important source of information regarding the Aborigines of Australia was provided by\na study of the skeletal material and skulls in the museums at Sydney and Canberra, particularly the\nformer. I do not know the number of skulls that are available there for study, but it is very large. I\nexamined many and found them remarkably uniform in design and quality. The dental arches were\nsplendidly formed. The teeth were in excellent condition with exceedingly little dental caries. A\ncharacteristic of these skulls was the evidence of a shortage of material for those that had been\ntransferred to a museum from the interior arid plains country. Those skulls, however, that had\ncome from coastal areas where sea foods were available, show much more massive dimensions of\nthe general pattern. In Fig. 60 will be seen typical skulls showing the normal dental arches and\ngeneral design of the head. It is of interest to note the very heavy orbital ridges which characterize\nthis race.\nFIG. 60. The buried skulls throughout Australia provide a\ndependable record of their physical excellence and splendid\nfacial and dental arch forms. In the lower pictures are shown\nthe skull dome of a typical Australian Aborigine for\ncomparison with that of the recently discovered Peking man\nwho possibly lived a million years ago.\n    I have previously referred to a report by Professor Weidenreich regarding the resemblance of\nthe Australian native's skulls to those of the recently discovered Peking man in the caves of China.\nIn Fig. 60 are two views for comparison. The skull at the left is that of an Australian primitive\nphotographed in a museum in Sydney, and an outline of the Peking skull is shown at the right.\nProfessor Weidenreich has emphasized the observations that when three skulls are put in series,\nnamely, the Australian primitive, the Peking skull and a chimpanzee skull, the Peking skull appears\nto be about half way between the two in design and developmental order. The Australian\nprimitive's skull is higher in the crown, showing much greater brain capacity. The supra-orbital\ndepressions are less deep in the Peking than in the chimpanzee, and still less deep in the Australian\nprimitive. The supra-orbital ridges which produce the prominent eyebrows are less pronounced in7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 114/250the Australian primitive than in the Peking man, and still more prominent in the chimpanzee. The\nprominent supra-orbital ridges of the chimpanzee face are shown in Fig. 48.\n    The age of the Peking skulls has been variously placed from several hundred thousand to a\nmillion years. A distinguished anthropologist has stated that the Australian primitives are the only\npeople living on the earth today that could be part of the first race of mankind. It is a matter of\nconcern that if a scale were extended a mile long and the decades represented by inches, there\nwould apparently be more degeneration in the last few inches than in the preceding mile. This gives\nsome idea of the virulence of the blight contributed by our modern civilization.\n    The foods available for these people are exceedingly limited in variety and quantity, due to the\nabsence of rains, and unfertility of the soil. For plant foods they used roots, stems, leaves, berries\nand seeds of grasses and a native pea eaten with tissues of large and small animals. The large\nanimals available are the kangaroo and wallaby. Among the small animals they have a variety of\nrodents, insects, beetles and grubs, and wherever available various forms of animal life from the\nrivers and oceans. Birds and birds' eggs are used where available. They are able to balance their\nrations to provide", "token_ids": [1418, 198, 1820, 10068, 3765, 4775, 1572, 1047, 12309, 4832, 18311, 11, 420, 893, 889, 574, 264, 16572, 10173, 79544, 369, 279, 198, 1336, 3695, 1047, 5675, 7154, 682, 813, 18311, 505, 26588, 31815, 323, 4611, 17847, 41033, 627, 262, 763, 279, 1912, 315, 3765, 4775, 1572, 779, 3117, 5068, 11, 1070, 1051, 1690, 889, 1047, 2586, 505, 279, 15135, 198, 36491, 82, 315, 8494, 323, 1690, 889, 1047, 2744, 12439, 3221, 279, 13962, 13, 4314, 1403, 4595, 315, 27536, 198, 64525, 5115, 2204, 4595, 315, 15657, 13, 13266, 3221, 279, 13962, 1051, 3025, 311, 6994, 10065, 2324, 505, 198, 1820, 9581, 11, 2737, 7795, 11, 44120, 647, 477, 9581, 19923, 11, 264, 2294, 8205, 315, 12811, 7795, 11, 323, 1063, 9581, 11012, 13, 13266, 198, 1527, 279, 15135, 27536, 1436, 539, 6994, 10065, 2324, 315, 279, 9581, 11, 719, 1550, 6994, 10065, 2324, 315, 279, 198, 1974, 902, 574, 35661, 449, 872, 6136, 15657, 304, 1855, 1162, 13, 1102, 574, 5115, 3062, 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{"text": " from a written test\nbecause Vata and Kapha tend to be opposites (not to mention the Vata\ntendency to be indecisive). Usua lly the giveaway is that a thin Vata frame is\nstrikingly combined with Kapha\u2019 s relaxed, easygoing manner, something no\npure Vata ever displays. To view it another way, these are Kapha\npersonalities who somehow did not acquire physical bulk. In fact, since\nVata\u2019s irregularity dominates the physique, they can even be quite small.\nUnlike Vatas, who are always in motion, Vata-Kaphas project a sense of\ninner stability; they tend to be even-tempered but can show Vata\u2019s alarmed\nreactions under stress. This type tends to be quick and efficient when action\nis called for, but they are aware of their Kapha tendency to procrastinate.\nThe desire to store and save may also be present. Since both doshas are\ncold, they tend to strongly dislike cold weather. Their cold doshas can also\ngive them irregular or slow digestion.\nKAPHA-V ATA\nThis type is close to Vata-Kapha but often more solidly built and slower\nmoving. Kapha makes them even-tempered and probably more relaxed than\nVata-Kaphas, without the strong Vata streak of enthusiasm. They also tendto be more athle tic and to have greater stamina. As with Vata-Kaphas, they\nmay complain of digestive irregularities and be intolerant of cold.\nUNDERST ANDING A THREE-DOSHA  TYPE\nA three- dosha type is sometimes said to start off with the best chance for\nremaining in balance, because the ratio of Vata, Pitta, and Kapha is nearly\neven. There isn\u2019t one strong horse pulling the whole team. A true Sama\ndosha prakruti (balanced dosha body type) will tend to have lifelong good\nhealth, ideal immunity, and longevity. On the other hand, it is also held that\nonce imbalances start to occur, three-dosha types have a disadvantage,\nbecause they have to pay attentio n to getting all three back into line (there is\nno lead horse to stop the team when it runs away).\nThe doshas like to shift, and there are so many thousands of ways for\nthem to relate to one another that to be in equal ratio at birth is extremely\nimprobable\u2014it is like throwing three pennies on the ground and finding\nthat they line up in a perfectly straight line. So you may be a two-dosha\ntype after all. The important thing is not to fit a category but to learn about\nyourself, and this is possible even when your body type at first seems a little\nvague, as the three-dosha type tends to be.\nOceanofPDF.comCHAPTER 3\nTHE THREE DOSHAS\u2014 MAKERS OF REALITY\nWhen an Ayurvedic doctor looks at you, he sees signs of the three doshas\neverywhere, but he cannot literally see the doshas themselves. Doshas are\ninvisible. They govern the physical processes in your body without being\nquite physical themselves. We have called them \u201cmetabolic principles,\u201d a\nterm that is quite abstract. Yet the doshas are concrete enough to be moved\naround, increased, and decrea sed; they can get \u201cstuck\u201d in tissues and\ndisplaced to parts of the body where they don\u2019t belong\u2014so they are on the\nborderline of being physical. Lying as they do in the gap betwe en mind and\nbody, they resemble nothing that exists in our Western scientific framework.\nVata, Pitta, and Kapha only come into clear focus once you begin to view\nyourself from an Ayurvedic perspective.\nLEARNING TO \u201cSEE\u201d THE DOSHAS\nImagine that you are watching a color television picture. The screen\nappears to be filled with people, trees, animals, sky, and clouds, but on closer\nexamination one is actually seeing just three kinds of dots, or phosphors\u2014\nred, green, and blue\u2014constantly  shifting to form new images. Depending on\nhow closely you look, you can see either the images or the dots. Both\nperspectives are valid, but the three dots are more fundamental. When the\npicture goes bad, they are what you need to adjust. Vata, Pitta, and Kapha are\nthe three kinds of \u201cdots\u201d an Ayurvedic doctor sees in you. Your liver,\nkidneys, heartbe at, insulin level, and so on are patterns formed by the\nshifting interplay of the three doshas. And adjusting the body, like adjusting\nthe TV picture, comes down to realigning the doshas in their ever-changing\nrelationship to one another.The way you approach any problem depends a lot on how you see it in the\nfirst place. Righ t now, you may not see your compulsive worry ing in terms\nof unbal anced Vata or your uncontrollable temper in terms of excess Pitta.\nBut given a slight shift of empha sis, you could, and then by adjusting Vata or\nPitta, these problems could be more easily handled. Even as physical a thing\nas gaini ng weight depends on the invisible, all-pervasive influence of the\ndoshas.\nWhen you eat a large bowl of chocolate ice cream, you may think that the\nfat in it is what causes you to gain weight. In a strictly literal sense this is\ntrue, but the deeper cause lies within your doshas. To begin with, they\ndetermine whether you are hungry. They determine whethe r ice cream\nappeals to you rather than carrots or celery. And to a great extent they even\ndetermine wheth er the calories put on fat. Vata-type people convert more\ncalories into energy and will therefore gain less weight from ice cream than\nKapha types, who convert a higher percentage of their calories into body fat.\nWithout the doshas\u2019  input, the ice cream would not even get to your lips,\nmuch less to your cells. So the calories in chocolate ice cream play only a\npartial role in what happens to that food. The real director of your diet is\nyour own inner  intelligence, operating out of sight at a deeper level than\ncalories. The same holds for every other part of your life. It isn\u2019t cigarettes\nthat cause lung cancer but the people who smoke them, motivated by habits\n(or addictions) that have been trained into their doshas over time. In a very\nreal sense it is not you that craves nicotine but your Vata, in its role as\nsupervisor of the nervous system. When the decision is made to stop\nsmoking, howev er, it is you that makes it, using the freedom of choice that\ngoes beyond your doshas.\nAyurvedic physicians are trained  to hone in on the doshas in order to \u201csee\u201d\nimbalances at the earliest possib le stage. One of the classical ways to assess\nthe state of someone\u2019 s doshas is through pulse diagnosis. Doctors who have\nstudied and practiced this technique for many years are often able to\nperceive imbalances that are not obvious to the more casual observer.\nRecently, a vaidya (Ayurvedic doctor) on our Chopra Center faculty was\nevaluating a man who had come for a wellness evaluation. During theinterview, the man denied problems in any aspect of his health. His sleep\nwas sound, his digestion was strong, and his elimination was regular. Other\nthan the usual stresses of a busy life, he considered himsel f completely\nhealthy.\nAs part of a complete physical examination, the Ayurvedic docto r took the\nman\u2019 s pulse. Within seconds of palpating his wrist, the doctor asked, \u201cHow\nlong have you been having canker sores?\u201d The man almost fainted with\nsurprise, exclaim ing, \u201cI forgot to mention that I had problems with canker\nsores. It\u2019 s the one health concern that I haven\u2019 t been able to eliminate.\u201d\nThe vaidya then went on to describe the state of the man\u2019 s doshas,\nexplaining that the Pitta imbalances he was perceiving in the pulse made it\nvery likely his canker sores would be a recurrent problem if he did not\nchange his diet. He encouraged the man to reduce his intake of sour and\nfermented foods, including yogurt and alcohol. Yogurt is not a good food for\nPitta types, because it aggravates that dosha, as do all sour or fermented\nfoods. Such dietary mistakes, combined with alcohol consumption and other\nPitta-provoking influences, had led to this man\u2019 s intermittent imbalance. By\nWestern standards he had been healthy except for the occasional annoying\nmouth sores. By Ayurvedic standards, he had been courting imbalances that\nsooner or later had to be expressed.\nAdvising the man to reduce his intake of sour foods such as yogurt, aged\ncheese, vinegar, and tomatoes could help to reduce the imbalances that gave\nrise to his canker sores. Seeing yourself in terms of your doshas can provide\na quick, accurate assessment of your health.\nBesides being located in every cell, the three doshas are situated at major\nsites around the body. Each dosha has a primary location, known as its seat,\nwhich serves as a focal point for treatment.\nIf a dosha is starting to go out of balance, the first symptom will often\noccur at its seat. 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{"text": " and \u201cthe\ndisease of being in a hurry\u201d is a sign of the times. The\nhectic pace of work, and life in general, has accustomed us\nto turmoil. By now, peop le are thoroughly indoctrinated by\nthe idea that a certain degree of internal con\ufb02ict is normal.\nThe war, it seems, was started by us, and it is taking its toll\nin a frighteningly ordinary way.\n\u2014All of this is what I wish I could have expressed to Chitra,\nthe young woman with breast cancer whose story opened\nthis book. She was fortunate enough to receive a cure that\nseemed miraculous, but as I was writing these chapters,\nher case became very di\ufb00erent. The cancer cells had been\ndefeated but not their memory. Because Chitra remained\nextremely anxious about having her cancer recur, she and I\nagreed that conventiona l therapy should continu e. At the\nsame time, she promised to keep up her meditatio n and the\nbliss techniq ue I had taught her. I heard nothing for a\nmonth, then she called with bad news: her doctors had\ndetected a dozen small shadows in her CAT scan that they\ninterpreted as brain cancer. In a state of extreme fear, she\nbegan an intensive course of radiation, this time\naccompanied by experimental chemotherapy.\nWeakened by the earlier bout with breast cancer, Chitra\nendured severe side e\ufb00ects, including depression. She\nstopped meditating and no longer returned for Ayurvedic\ntreatment. Her platelet count dropped severely\u2014platelets\nare blood cells critical in the clotting process\u2014which meant\nthat it was too dangerous to continue the chemotherapy.\nChitra\u2019s doctors determined that her bone marrow was\nproducing antibodies that attacked her own platelets\n(probably in reaction to the many transfusions she had\nreceived). They considered a bone marrow transplant, but\ntried \ufb01rst to exchange the blood plasma. During the\nprocedure, she had a seizure and soon developed severe\nanemia and various infections.\nAt this point Chitra\u2019s case was turning into a mounting\ndisaster. She refused a blood trans fusion, being horri\ufb01ed at\nthe thought of getting AIDS. Because of her agitation, she\nhad to be placed on an intravenous drip of morp hine and\nValium. Her awareness became duller and duller, and she\nslipped into a coma, probably induced by shock, followed\nby the onset of pneum onia. The doctors informed herhusband that she would probably not recover, and a day\nlater, without regaining consciousness, Chitra died. She\nwas the victim not of her cancer but of her treatm ent, and I\ncannot help but think death from cancer would perhaps\nhave been more humane.\nThe passing of this beautifully innocent and devoted\nyoung woman came as a great blow. Although I had no\nconsolation to o\ufb00er, I immediately called Raman, her\nhusband, who was completely shattered. For months we\nhad both watched Chitra pass into the light of life and back\ninto the shadow of death, sharing extremes of joy and\ndespair. Sincere e\ufb00orts had been made to save her, yet I\ncannot expel the bitter taste that comes from knowing, as\nall doctors know, the barbarity of our current approach to\ncancer.\nEvery day, a physician in practice sees patients who have\nundergone some devast ating cancer treatment that has\nbeen declare d a success because the cancer cells are now\ngone, disregarding the weakening of the entire body, the\nlooming danger of recurrent cancer caused  by the\ntreatment itself, and the state of lasting fear and\ndepression that so often comes with the cure. To live in\nconstant fear, even without cancer in your body, is not a\ngood state of health. The war is not over; it has merely\nmoved from open skirmishes to underground terrorism.\nThe underlying philosophy in cancer treatment is that the\nmind will just have to stand by while the body endures\ndevastation. In other words, an open clash is actually\nencouraged in the mind-body system. How can this be\ncalled healing? In a clash between mind and body, the\npatient is \ufb01ghting on both sides\u2014there is only his body and\nhis mind. Isn\u2019t it obvio us that when a loser emerges, it will\nbe he?\nThe vital issue is not how to win the war but how to keep\npeace in the \ufb01rst place. The West has not arrived at thisinsight, or comprehended  that the physical manifestation of\na disease is a phantom. The cancer cells that patients dread\nand physicians battle against are just such phantoms\u2014they\nwill come and go, raising hopes and despair, while the real\nculprit, the persistent memory that creates the cancer cell,\ngoes undetected. Ayurveda gives us the means to go\ndirectly to the level of consciousness that exorcises this\nmemory. Thinking of Chitra, I wonder how long it will be\nbefore we broaden our outlook. We ask for heroism from\npatients at a time when they have little of it to give, or else\nwe treat them as statistics, turning survival into a game of\nnumbers. Ayurveda tells us to place the responsibility for\ndisease at a deeper level of consciousness, where a\npotential cure could also be found.\nTo say that a patient\u2019s awareness is responsible for his\ncancer is very troublesome to many people\u2014and so it\nshould be. Ayurveda as I view it does not agree that there is\na so-called cancer personality, nor does it accept that\nsuper\ufb01cial emotions, styles of behavior, and attitud es cause\ncancer. Some resear chers are convinced that patients who\nreact with helplessness and depression to their cancer are\nmore likely to die from the disease than those patients who\nhave a strong component in their personalities called \u201cthe\nwill to live.\u201d This seems unarguable, but is it any help?\nA person a\ufb04icted with cancer naturally goes through\ncycles of emotion; his will to live is susceptible to wild\nswings from one extrem e to the other; and there is no\nreason to expect that any \u201ctypical cancer personality\u201d\npro\ufb01le should emerge. (Some of the original research that\nsupposedly veri\ufb01ed the \u201ctypical cancer personality\u201d was\nbased on insigni\ufb01cantly small patient groups, as few as\ntwenty-\ufb01ve subjects, all of whom had only one type of\ncancer\u2014typically breas t cancer.) Why should the\npsychologically healthy, who already have such a great\nadvantage, be the only hopeful cases?This is not an empty question. Recently I was on a plane\nand happened to sit beside a very lively woman in her\nsixties. She struck me immediately as a Yankee of the\nclassic type\u2014 very vigorous, no-nonsense, and full of strong\nopinions. Her family had lived in Maine for generations and\nhad become quite prosperous. Since my head was full of all\nthe issues involved in cancer treatment, we bega n to talk\nabout them.\nThe old lady lifted her chin. \u201cI don\u2019t believe any of these\ndoctors know what they\u2019re talking about,\u201d she declared.\n\u201cMy mother was diagnose d with breast cancer in 1947. She\nwent and had the lump removed and then came  home to\nlook after her four children. My father begged her to return\nto Boston for a mastectom y, but she said she was too busy\nfor it, and she was too busy to be sick, too. She went on\nperfectly normally like that. After a while my father won\nout, and she did go back for the mastectomy, but there\nwasn\u2019t any radiation or chemotherapy back then.\u201d\n\u201cWhat happened to her?\u201d I asked.\n\u201cNothing happened,\u201d the woman answered. \u201cShe lived\ntwelve more years, until she was over seventy, when she\ncontracted pneumonia. The whole family gathered around\nher bed, she told us goodbye, and three days later she\ndied.\u201d\nListening to this story, I suddenly saw, with a comb ination\nof wonder and sadness, what it was about\u2014the paradox of\nbeing normal. It is absolutely normal to be too busy to be\nsick, for that is exactly the kind of awareness that the\nimmune system thrives on. When you are just yourse lf and\nnot a \u201ccancer patient,\u201d then the complicated chain of the\nimmune response, with its hundreds of precise ly timed\noperations, goes to work with a vengeance.\nBut once you give in to helplessness and fear, this chain\nbreaks apart. You start sending out the neuropeptides\nassociated with negative emotions, these latch onto theimmune cells, and the immune response loses its e\ufb00iciency.\n(Exactly how this happens is not known, but the decreased\nimmune status of depressed patients is well docu mented.)\nHere is where the paradox comes in: if you reacted to\ncancer as no great threat, the way you react to the \ufb02u, you\nwould have the best chance of recovering, yet a diagnosis\nof cancer makes every patient feel totally abnormal. The\ndiagnosis itself sets up the vicious circle, like a snake biting\nits tail until there is no more snake.\nThe reason I felt sadness and wonder at the same  time is\nthat it sudde nly dawned on me how in\ufb01nitely beautiful the\nimmune system is and how terribly vulnerable at the same\ntime.", "token_ids": [323, 1054, 1820, 198, 67, 56407, 315, 1694, 304, 264, 48335, 863, 374, 264, 1879, 315, 279, 3115, 13, 578, 198, 383, 26636, 18338, 315, 990, 11, 323, 2324, 304, 4689, 11, 706, 53184, 603, 198, 998, 63355, 13, 3296, 1457, 11, 1069, 454, 514, 527, 27461, 42100, 10820, 15846, 555, 198, 1820, 4623, 430, 264, 3738, 8547, 315, 5419, 390, 171, 120912, 858, 374, 4725, 627, 791, 4208, 11, 433, 5084, 11, 574, 3940, 555, 603, 11, 323, 433, 374, 4737, 1202, 26936, 198, 258, 264, 54739, 398, 19664, 1648, 16853, 2345, 2460, 315, 420, 374, 1148, 358, 6562, 358, 1436, 617, 13605, 311, 921, 37529, 345, 1820, 3995, 5333, 449, 17659, 9572, 6832, 3446, 9107, 198, 576, 2363, 13, 3005, 574, 40510, 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{"text": ". The\nrecuperative power of the human body from illness to health can only be described as little short of amazing. The cure for\ncancer must ultimately lie with the patient himself, and the reward of recovering is only for those who are prepared to\nundergo with fortitude some degree of self-denial.\n \u201cIt is one of the most remarkable attributes of the human body that it can adapt itself to changes in habits of eating and\nliving with extreme flexibility. My Single Meal Routine, initially employed as a desperate measure to check a fatal disease,\nhas now become to me an established habit, inasmuch as I have come to look upon the three-meal-a-day routine as\nsomething bothersome and tedious. I still adhere \u2013 though it is no longer necessary to do so with rigidity \u2013 to the raw food\ndiet, as I consider it a natural preventative against cancer recurrence.\n \u201cMy daily solo running has lost its initial boredom and become a pleasing habit. It has helped me build up a satisfactory\nlevel of health; it has helped me, in my late forties, to maintain my blood pressure at around 120 mm (systolic) and to regain\nand relive a youth long lost to ill health and disease.\n\u201cTo those cancer sufferers whose prospects of recovery seem dim, I would say \u2018as long as there is still breath in the body\nand the will to live, there is always hope... there will always be hope\u2019.\u201d\nThe recuperative power of the human body from illness to health can only be\ndescribed as little short of amazing.\ncopyright \u00a9 Dr. Stanley S. Bass   (718) 648-1500    www.drbass.com 15Interview with Dr. Bass\nWhat problems can people run into during natural healing?\nWhen sick people begin to heal and detoxify they often seem to get even sicker. They may get new disease symptoms, like\nheadaches, colds, skin breakouts, fevers. This can cause some to panic and seek help from medical doctors, who will\nprescribe drugs. Not a good idea, since drugs have an immediate effect of stopping the ongoing detox.\nSo using drugs is a serious mistake. By avoiding necessary inner cleansing, people only prolong their disease, or even\nmake it worse. By allowing the detox, they will get well maximally fast.\nIs it possible to avoid detoxification symptoms?\nOrthopathic doctors can either design the natural recovery to be short and efficient with strong symptoms, if they think the\npatient can handle it. Or design a really slow detox with very few, if any, symptoms.\nAn example: As a young doctor I had a woman in her 60's who consulted me for high blood pressure. I noticed her fingers\nseemed crooked from rheumatism, but didn't ask about it. I gave her an easy-to-follow diet of 3 meals per day - two raw and\none mixed cooked/raw. No water fasting.  I adjusted the diet every month or 2 weeks when she came to visit. This was such\na slow detox that she didn't get detoxification symptoms. Her blood pressure improved steadily. When she came to visit the\n8th month I noticed that her fingers looked straight, and asked her about it. Yes, she said, my fingers have straightened out\n- and by the way, the diabetes I was suffering from is gone as well.\nI was elated, this was the first time I had seen an example of how our bodies heal all our diseases if given a chance.\nCan you give an example of detox symptoms?\nCurrently I have a patient who has been using a walker for many years. His legs used to be normal, but were so severely\ndamaged by poisonous salves that he lost his ability to walk. The salves were prescribed by doctors for a parasitic infection.\nA very difficult case to solve.\nAfter going on a strict diet, his body started breaking out in severe blisters allover, which is a sign of detoxification via the\nskin. Since this was very uncomfortable he was on the verge of giving up. It took three 21-day water fasts and a strict diet\nduring 9 months before the blisters disappeared. By now he has recovered most of his walking ability, and is well on his\nway to full recovery.\nFor more examples of detox symptoms, read \"What Symptoms to Expect When You Improve Your Diet.\"\nDoes it often take months to recover?\nIt depends on the patient, and on what method is used, what combination of strict diet and fasting. This summer I have had\na patient in his 30's who was in terrible shape. When he came to me he feared he would die soon. He had many tumors\nand a chronic backache, and had been to multiple doctors but only gotten worse. I asked him 2 questions: Are you willing to\ngo on a strict diet? Are you willing to have a short water fast? He was, and the result was a real miracle, in his own words.\nIn less than 2 months his back ache is gone, his blood pressure is down, his tumors have almost disappeared, and he has\nlost 40 lb of weight.\nWhat other methods or therapies do you use?\nI only use the most efficient methods available, which also are as close to nature as possible, in essence a combination of\nhigh-quality diets and fasting. Together with general advice about improved lifestyle, e.g. sleep, rest, meditation, exercise,\nbreathing, sunshine, etc. E.g. to get rid of pain in shortest possible time, fasting is the best choice. Drugs, herbs and similar,\neven products that claim to be detoxification-enhancing, only delay healing and must be avoided.\nHave you had any remarkable recoveries?\nOf the over 30,000 patients I have taken care of I would call almost all remarkable, and many miraculous. Especially since\npeople usually come to me in very serious condition, often as a last resort after having tried everything else for years, but\nonly getting worse. The more toxic people are due to dangerous drugs taken during many years, the more necessary\ncorrect detoxification is.\nThis interview was made 9-2005 by the Natural Hygiene Network of Houston, a non-profit organization.\nDr. Stanley S. Bass in 2002\nStanley S. Bass,  3119 Coney island Ave.,  Brooklyn,  New York 11235    PHONE: 718-648-1500\ncopyright \u00a9 Dr. Stanley S. Bass   (718) 648-1500    www.drbass.com 16Visit Dr. Stanley S. Bass website\nwww.drbass.com\n<|eot_id|><|begin_of_text|>Page 1 of  72 Metabolic Solutions Report  \nTerry Chamberlin, B.Sc., C.N.C., Bioanalyst                Nova Scotia, Canada                  msibio@yahoo.com               902-584-3810  \n \nSCIENTIFIC FASTING   \nThe Ancient and Modern Key to Health   \n \nBY  \nLINDA BURFIELD HAZZARD, D.O. \n \n(Fifth, revised and amplified edition of Fasting for the Cure of Disease)   \nGRANT PUBLICATIONS, INC.  \n33 WEST 60TH STREET, NEW YORK, N. Y.  1927  \nCopyright, under the title of \"Fasting For the Cure of Disease,\"  \nby Linda Burfield Hazzard, 1908, 1910, 1915  \nCOPYRIGHT, 1927  \nBY LINDA BURFIELD HAZZARD  \nAll Rights Reserved,  \nIncluding all rights of Translation  \ninto Foreign Languages  \n \nPREFACE   \n \nNINETEEN years have elapsed since the author issued her first volume dealin g with the prevention and relief of disease through \nfasting and its accessories. In each of the three succeeding editions details were added, new discoveries recorded, and all f acts \ntending to throw clearer light upon the practical application of what Dr. Edward Hooker Dewey termed the \"New Gospel of \nHealth\" were fully exploited. In this, the fifth revised and amplified edition of the work, it is hoped that, with greater de tail and \ngreater knowledge, still greater lucidity has been given in exposition of th e truths that underlie the therapeutic worth and \npossibilities of the fast.  \n \nThe book is written primarily for the lay reader. Hence, whenever a surmise is made or an unproved theory advanced, the attit ude \nof the mind of the author regarding it is plainly  displayed. Likewise, whenever absolute harmony has been accomplished between \ntheory and fact, no doubt is permitted the reader in statements of truth discovered.  \n \nIf science is to be defined as knowledge gained and verified by exact observation and corre ct thinking, the work in hand is purely a \nscientific record. The human subjects presented to the author for guidance and care have in all instances been those for whom  \nmedicine had done its best, or, if you will, its worst. Each case has been carefully obs erved; its organic condition and capabilities \ndetermined as best they might, the patient was fasted, if this procedure were indicated; or his diet was suited to his needs and the \nlimitations of his organs. Therefore the results obtained are offered no misg ivings or apologies. In accomplishing her work the \nauthor has been handicapped almost at every step by opposition that at times developed into persecution, and this by those wh o \nshould have been first to welcome the physiological truths which the text prom ulgates. The research made, especially that which \ninvolved post mortem examination, was achieved only through sheer personal determination, assisted by a few broad minds in \nauthority And it is believed that these autopsies are unique in the history of the healing art, for the author knows of no other \ninvestigator who has had opportunity thus to connect the organic consequence of disease directly with its origin. 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{"text": "4 - 6.7, while 30 - 60 minutes after \nthe meal it should be above 6.8. If the level is below 6.4 before the meal \nthe body may be too acid, and if it remains below 6.8 after the mea l then \nthe stomach may not produce enough acid. Be aware that allergic \nreactions make the saliva too acid.  \nWith advanced cancer pH tests are not reliable as large tumours produce \nmuch lactic acid and make body fluids very acidic, but they may also lose \nmuch potassium which can make the urine very alkaline. Therefore,  with \nlarge and growing tumours just use up to 3 spaced -out rounded \nteaspoons of bicarbonate for up to  one week before reducing again to 2 \ntsp of bicarbon ate.  \nPeriodically strongly alkalizing i s also beneficial for other health problems \nsuch as intestinal Candida overgrowth, inflammatory bowel conditions, \nallergies, and autoimmune diseases.  Take alkalizers at least \u00bd hour \nbefore meals. Also see Chapter 5.  \n*   *   *   *   *   *   *   *   *  \n \n \n 49 \n Chapter Four  \nINTESTINAL SANITATION  \nClean Out & Sanitize Your Gastro -Intestinal Tract  \n \n \nDiseases tend to start in the bowels and that is where holistic healing \nshould start as well. It is not possible to become healthy when we are \nconstipated,  and our intestines are full of putrefying wastes and \novergrown with harmful microbes. This environmen t allows toxins to be \nre-absorbed into the blood, and pathogenic microbes to demolish our \nimmune system and invade various parts of the body.  \nTo sanitize our digestive tract,  we need first to clean out the bowels and \nremove years of accumulated wastes sta gnating in bowel pockets and  \ncovering the intestinal walls with hard crusts. Such cleansing kills most \nof the harmful microbes and allows the gastro -intestinal tract to be \nrepopulated with probiotic bacteria. Finally,  we avoid being constipated \never again.  \nBOWEL CLEANSING  \nCommonly used methods to clean out accumulated wastes are colonics, \nflushes and laxative foods. To remove hard crusts that may coat the \nbowel walls and clean out bowel pockets, the bowels should repeatedly \nbe flushed out with water.  You may start experimenting with flushes \nbefore trying colonics, and for maintenance use suitable laxative food.  \nWith colonics, short for \"colonic irrigations\", the bowels or large intestines \nare filled with a larger amount of water, commonly introduced furth er \ninside, while with enemas only a small amount of water is inserted near \nthe entrance. Enemas are used to induce bowel movements but do not \nclean the bowel.   \nFlushes: A large glass of water with a tablespoon of Epsom salts \n(magnesium sulphate), magnesium chloride, or Glaubers  salts (sodium  50 \n sulphate) on an empty stomach is usually sufficient to flush out the \nintestinal tract. Drink more water afterwards. If underweight, use \nsomewhat less and if overweight, somewhat more. To make it taste not \nso bitter you may keep it refrigerated overnight.  \nLess strong, and only suitable if one is not constipated, is an isotonic \nflush : dissolve 9 grams or a heaped teaspoon of salt in one litre of warm \nwater. Drink within 5 - 10 minutes on an empty stomach. Use no \nadditional liquid afterwards. As alternatives to a saline flush,  you may \nalso use castor oil, aloe vera or senna. Flushes may also be alternated \nwith colonics.  \nColonics  \nColonics are most helpful for individuals who are or have been \nconstipated or overweight or with a chronic disease. Here is how it wo rks. \nStart with having a bowel movement. To administer a colonic, add  \n1 heaped teaspoon of salt and 1 level teaspoon of baking soda to 2 -3 \nlitres of moderately warm water. Use a bucket enema or enema bag. To \navoid mess,  you may do this in a shower recess or bathtub. Hang the \nenema bucket about two to three feet above the bod y on a hook or \nconvenient place on the wall. A good position is to kneel on the floor with \nthe head down and rectum elevated. Or if bedridden you may lie in bed \nin a similar position or on the right side; use a plastic sheet underneath.  \nLubricate the recta l tube and insert it slowly up to a depth of about 20 \u2013 \n30 cm. If there is any pain or discomfort, do not insert any further. Expel \nthe first lot of water when increasing pressure is felt. After that, you \nshould be able to hold much more water. When renewe d pressure is felt, \nstop the inflow of water and assume different positions, especially lying \non the right side for a while to fill the ascending colon. Repeat the \nexpulsion and intake of water until all of it has been used.  \nThe addition of baking soda neu tralizes over -acid bowel conditions while the \nsalt acts as a drawing agent and prevents demineralization of the blood.   \n 51 \n This is important for people with low blood pressure and a poor  \ncirculation. With high blood pressure or weak kidneys add very diluted \nlemon juice instead. If unable to do this at home, you may have a series \nof colonics at a hydrotherapy centre.  \nLaxative Food: Aim to have three easy bowel movements daily. Use \nlaxative food as required, such as fresh fruit and raw vegetables, \nfermented food, ground linseed, prunes, aloe vera gel, psyllium hulls, or \ndrink a larger amount of water within a short period. Our bowel b acteria \nneed the right amount of food, mainly soluble fibre from legumes, \nfresh vegetables and fruit, to  produce low -level fermentation. Too little \nis constipating, too much causes diarrhoea.  \nHighly recommended are ground linseed or chia seeds added to me als, \nand also psyllium hulls : stir a teaspoonful in a large glass of water and \ndrink immediately about 30 minutes before a meal, one to three times \ndaily. Drink more water afterwards. Use linseed freshly ground in a \nblender or coffee grinder, and store frozen or refrigerated.  \nSquattin g: Ordinary toilets encourage a sitting rather than a squatting \nposition. This is not conducive to complete emptying of the lower bowels \nand a cause of various health problems. A squatting position is preferable \nto keep your bowels healthy. To imitate this  at home support your feet \nwith a footstool and bend forward to exert more pressure on the bowels.  \nHydrochloric Acid  \nAs a result of Candida overgrowth,  the body may lose its ability to produce \nan adequate amount of hydrochloric acid in the stomach. This i s especially \nnoticeable in the elderly, with chronic degenerative diseases, and even \nyoung asthmatics. This leads to incomplete digestion of proteins, and \npoor absorption of vitamins B1 and B12 as well as minerals. Another \nfrequent outcome is gastric reflu x and possibly hiatus hernia.  \nThe resulting mineral deficiency usually causes fingernails to be soft; \nalso,  the hair may be unhealthy. Hydrochloric acid is also needed to \nactivate pepsin and kill microbes in food. A lack of hydrochloric acid is \nassociated with overgrowth of the digestive tract with harmful parasites 52 \n and microbes, malabsorption, intestinal distress, allergies, and a weak \nimmune system. Related symptoms are b elching, bloating, anaemia, \ndiscomfort after eating, or food lying heavily in the stomach.  \nAs a digestive aid you may drink diluted lemon juice or diluted cider \nvinegar with up to half a level teaspoon of magnesium chloride during \ncooked meals, especially  protein meals. Magnesium chloride reacts with \norganic acids to form magnesium citrate or acetate and hydrochloric \nacid.  \nYou may also use with protein meals hydrochloric acid -pepsin tablets or \nbetaine -hydrochloric acid. Take these items mid-meal, as they may leave \nthe stomach undissolved if taken before or at the beginning of the meal.  \nMore cheaply, diluted hydrochloric aci d may be used. To make a safe \n2% solution mix 1 part of 20% acid with 9 parts, or 1 part of concentrated \n35% acid ( e.g., from a hardware store) with 16 parts of water. You may \nthen dilute 1 -2 (plastic) teaspoons of 2% acid with \u00bd cup of liquid and \ndrink it mid-meal. You may protect your teeth by drinking through a straw \nand rinsing thoroughly afterwards.  \nHowever, habitually taking hydrochloric acid makes the body overacid, \nand not enough sodium bicarbonate is available to neutralize the acid in \nthe duodenum.  While the stomach content needs to be acid, the small \nintestine needs to be alkaline otherwise nutrients are not properly \nabsorbed. Therefore, when using hydrochloric acid with a meal, take also \nhalf a teaspoon of sodium bicarbonate in liquid 2 to 3 hours  after a small \nmeal, and 3 to 4 hours after a large meal with flesh food or other proteins.  \nBitter herb tea before or after meals can", "token_ids": [19, 482, 220, 21, 13, 22, 11, 1418, 220, 966, 482, 220, 1399, 4520, 1306, 720, 1820, 15496, 433, 1288, 387, 3485, 220, 21, 13, 23, 13, 1442, 279, 2237, 374, 3770, 220, 21, 13, 19, 1603, 279, 15496, 720, 1820, 2547, 1253, 387, 2288, 13935, 11, 323, 422, 433, 8625, 3770, 220, 21, 13, 23, 1306, 279, 757, 64, 326, 1243, 720, 1820, 23152, 1253, 539, 8356, 3403, 13935, 13, 2893, 8010, 430, 57596, 720, 265, 4109, 1304, 279, 85657, 2288, 13935, 13, 2355, 2409, 11084, 9572, 37143, 7177, 527, 539, 15062, 439, 3544, 15756, 2530, 8356, 720, 59178, 326, 24045, 13935, 323, 1304, 2547, 56406, 1633, 84903, 11, 719, 814, 1253, 1101, 9229, 720, 59178, 62275, 902, 649, 1304, 279, 40335, 1633, 66787, 483, 13, 15636, 11, 220, 449, 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{"text": "ashes\nUrticacreamorlotioncanrelievetheitchingofeczema\noranyrash,especially ifititchesandstingsandthen\nburns.Itisessentialtoseekprofessionalhelpforthis\ncondition.\nSunburn\nApplylotionorcreamtosunburnedareas,repeating\naccordingtotheseverity.UseamixtureofHypericum\nandUrticatincturesinthelotioniftherearesevere\nshootingpains(20dropsofeachtinctureinV*pintof\nwater)andtaketheappropriateinternalremedy.\nVERBASCUMOIL(Verb.)\nEarache\nDropthewarmedoilintotheeartorelievepain\nandpromotehealing.Followtheinstructionsunder\nPlantago(page34).\nEXTERNALREPERTORY\nTheExternalRepertoryisanindexofthesymptoms\nlistedintheExternalMateriaMedica.\nBedsoresAm.\nBeestingsseeStings\nBoilsHyp.\nBruises\nonunbrokenskinAm.,RR\nonbrokenskinHam.\nonbonesRuta\nBunions/corns Ruta\nBurns/scalds\nminorUrt-u.\nseconddegree(withblistering)Calen.,Hyp.\nChilblainsTamus\nChildbirthCalen.,Hypercal*\nColdSoresHypercal\u00ae,RR\nConjunctivitis seeEyeinfections\nCornsAm.\nCrackednipplesCalen.,Phyt.,RR\nCuts/wounds Calen.,Hyp.,Hypercal\u00ae,RR,Symph.\nEarachePlant.,Verb.\nEczema/rashes Calen.,RR,Urt-u.\nEyeinfections/inflammations/injuries Euphr.,\nHypercal\u00ae\nEyestrainRuta\nGargleseeSorethroatHandcreamCalen.\nHerpesseeColdsores\nInsectbitesHyp.,Led.,RR\nInsectrepellentPyr.\nJointpainRhus-t.\nMouthulcersHypercal9\nMouthwash Calen.,Hypercal9\nNappyrashCalen.,RR,Symph.\nPilesAesc./Ham.,Ham.,Hyp.\nPinkeyeseeEyeinfections\nScarsThios.\nSoremusclesAm.\nSorethroatHypercal9\n,Phyt.\nSprains\nfirststage(withswelling)Am.\nsecondstageRhus-t.,Ruta,Symph.\nStings\nbeeLed.,RR,Urt-u.\nwaspAm.,Led.,RR\nStrainsAm.,Rhus-t.\nSunburnCalen.,Hyp.,RR,Urt-u.\nTenniselbowRuta\nThrushCalen.\nToothachePlant.\nUlcersseeMouthulcers\nVaricoseveinsHam.\nWarts/verrucas Thu.\nWaspstingsseeStings\nINTERNALMATERIA\nMEDICA\nACONITUMNAPELLUS(Aco.)\nFamilyname:Ranunculaceae\nOthernames:monk's-hood;wolf's-bane;common\naconite\nThisplantgrowsinmoistpasturesandwastelands\ninthemountainous districtsofEurope,Russiaand\nCentralAsia.Itgrowstoaheightofbetweentwoand\nsixfeetandhasbluish-violethoodedflowers.\nAconitecontainsadeadlypoison(therootpos-\nsesses90percentmorethantheleaf),whichissaidto\nbemorepotenteventhanprussicacidandisthepoisonthatwasusedbytheancientGreeks-infact\nthroughouthistoryithasbeenrenownedmoreforits\npowertokillthantoheal.Itissaidthatthehuntsmen\noftheAlpsdippedtheirarrowsinitwhenhunting\nwolves-hencethenamewolf's-bane.\nAccordingtoMrsGrieve(AModernHerbal),Aconite\nandBelladonnaweretheingredientsofwitches''flying\nointments',withtheircombinedactions(palpitations\nanddelirium)producingasensationofflying!\nHahnemannpublishedhisprovingsofAconitein\n1805,anditsoonbecameawidelyusedremedy,\nespeciallyforfeversandinflammations,whichuntil\nthenhadbeenlargely'cured'bybloodletting.Andso\nitbecameknownasthe'homeopathic lancet'.\nThehomeopathicremedyispreparedfromthe\nwholeplant(excepttheroot),whichistakenatflower-\ningtimeinJune/Julyandchopped,poundedtoapulp\nandthejuiceexpressed,mixedwithalcohol,andthen\nsuccussed.\nGENERALSYMPTOMS\nComplaintsfrom:colddrywind;fear;gettingchilled;\nshock.Facered.Onsetofcomplaintsudden.Likes\ncolddrinks.Painsunbearable.Palpitations.Sweat:\nhot;oncoveredpartsofthebody.Thirsty.Taste:\nmouthtastesbitter.\nBetterforfreshair.\nWorseatnight;fortouch.\nThisremedywillworkonlyattheverybeginningofan\nillness-withinthefirsttwenty-fourtoforty-eight\nhours.Thesymptomsareoftenaresultoffright,shock\norbeingchilled.Someonewhohasbeenveryangry\ncanalsobringonanAconitestate.Exposuretoa\ndraught,oracold,drywind,cancauseawiderangeof\nsymptoms(colds,coughs,cystitis,etc.).Ifinpain,the\npains-inthehead,throat,teeth,orwherever-are\nINTERNALMATERIAMEDICA Aeoniturnnapellus(Aco.)\u202239\nintolerable,andwilldrivethesepeopletodespair.\nGenerally,peoplewhoneedAconitewillbeworseat\nnight;thoughtheyareusuallyOKongoingtobed,\ntheywakeuparoundmidnight(usuallybeforemid-\nnight)withthecough,croup,earache,etc.Theywill\nnotwanttobetouched(examinedorinterferedwith)\nandwillbebetterforsomefreshair.\nEMOTIONAL/MENTALSYMPTOMS\nAnxious:whenchilled;generally;duringafever.\nExpression:anxious;frightened.Fearful:inacrowd;\nofdeathduringpregnancy/labour.Screamingwith\npain.Sensitivetonoise.Tearfulduringafever.\nSomeonewhoneedsAconitelooksanxious,andhas\nshocked,staring,glassyeyes(thepupilsmaybedi-\nlated).'Aconiteshock'istheoppositeof'Arnicashock'\ninthatapersonneedingAconitewillbeextremely\ndistressed(anxiousandfearful).Theymaywellbe\ninconsolable.Theyarescaredofgoingoutintoa\nsituationwheretherewillbelotsofpeople.Their\npainsmaybesevere,especiallyinchildbirth,for\nexample,andpatientsmaysay,'Iwanttodie'.Aconite\ntypesmayalsoscreamwiththepain.\nPHYSICALCOMPLAINTS\nChickenpox\nSymptomsWith Aconitegeneralandemotionalmental\nsymptoms,andfever.\nCommoncold\nSymptomsWithheadache(seebelow).\nCausesshock;gettingchilled;cold,drywind.\nGiveAconiteatthefirstsignofacoldifthestressisas\nabove.\nCough\nSymptomsCough:barking;dry;hoarse;irritating;\nshort;tickling.Breathing fast.\nWorseatnight;duringfever;dry,coldair.\nCausescold,drywind.\nAlltheairpassagesareirritated. Itisoftenworseat\nnightafterbeingoutinacold,drywind(especiallya\nnorthoraneastwind).\nCroup\nSymptomsSymptomsofCough(above).\nUnlessyouhavestrongindicationsforanotherrem-\nedy,thisisthefirstremedytothinkofgivingfor\ncroup.Cystitis\nSymptomsPainspressing.\nCausesgettingchilled.\nEarache\nSymptomsPainsunbearable.\nCausesgettingchilled;cold,drywind.\nEyeinflammation\nSymptomsEyessensitivetolight;whitesofeyesred.\nPains:aching;burning.Withacommoncold.\nCausesgettingchilled;foreignbodyineye.\nWorseforcold,drvwind.\nFever\nSymptomsHeat:alternatingwithchillsatnight;\nburning;dryatnight.Pulse:fast;strong.With\nANXIETY.\nBetterforuncovering.\nWorseatnight;intheevening.\nCausesgettingchilled.\nThepersonfeelshotinsideandchillyexternally.The\ncheeksmayalternatebetweenhotandredandpale\nandghostly(thecolourmaydrainfromthefaceon\ngettingup);oronecheekwillbehotandredandthe\notherpaleandcold,especiallyinteethingchildren.\nThosepartsofthebodythatarecoveredwithclothing\nbecomesweaty;thepersonmaykickoffthecovers.\nThereisaburning,unquenchable thirst;everything\ntastesbitterexceptwater,andeventhattastesbad.\nHeadache\nSymptomsPains:burning;bursting;throbbing.\nCausesfright;shock;gettingchilled.\nInjuries\nSymptomsCuts/woundsbleedfreely.Withshock\n(se", "token_ids": [14380, 198, 52, 3423, 292, 582, 1259, 269, 75, 6082, 4919, 3833, 648, 17553, 383, 1641, 287, 1073, 69768, 9355, 198, 269, 3852, 81, 1003, 11, 36046, 422, 275, 26286, 438, 267, 826, 438, 3473, 198, 22464, 82, 28628, 285, 49582, 83, 974, 1247, 66886, 8823, 2000, 576, 198, 9233, 627, 31192, 22464, 198, 29597, 75, 6082, 269, 846, 36325, 437, 359, 22464, 291, 33637, 39225, 65977, 198, 74946, 998, 6509, 2099, 488, 9223, 309, 13025, 1073, 75046, 86231, 198, 438, 52, 3423, 292, 266, 7956, 1439, 48121, 301, 6082, 333, 19041, 548, 325, 19846, 198, 939, 28562, 79, 1771, 7, 508, 6861, 708, 1897, 16317, 7956, 554, 258, 53, 32268, 396, 1073, 198, 13284, 8, 438, 119711, 19030, 29228, 10701, 1864, 9497, 627, 3848, 33, 24635, 2864, 46, 1750, 7, 68046, 29275, 18292, 1815, 198, 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301, 2914, 198, 48121, 336, 35624, 788, 9474, 708, 69, 31880, 24412, 29578, 438, 198, 44503, 39563, 28628, 67318, 267, 20103, 2627, 1073, 29651, 906, 306, 1146, 438, 198, 51464, 1897, 295, 438, 4752, 2067, 51220, 8437, 822, 273, 32968, 291, 89770, 627, 32, 444, 635, 13676, 1037, 329, 398, 5481, 3416, 7, 700, 1944, 981, 7058, 40157, 288, 1954, 25426, 6518, 54895, 1820, 25126, 705, 8370, 1056, 3864, 998, 198, 65, 336, 461, 19644, 306, 3163, 10118, 652, 1892, 292, 58156, 438, 380, 383, 5481, 3416, 9210, 16514, 2656, 1729, 1820, 1149, 1188, 38, 770, 2857, 3502, 34210, 198, 20322, 2969, 2644, 411, 300, 82850, 1466, 18838, 6518, 2000, 1220, 198, 22491, 531, 564, 484, 339, 13873, 383, 278, 28628, 22144, 1123, 266, 1820, 71, 38040, 5794, 198, 1073, 1820, 2149, 1725, 67, 6586, 50828, 277, 1849, 2381, 9493, 71, 27421, 198, 86, 18685, 2902, 967, 774, 268, 309, 77799, 596, 1481, 2194, 627, 11439, 998, 50329, 38, 46104, 7, 1428, 347, 944, 21364, 13616, 705, 32, 444, 635, 198, 438, 85238, 329, 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686, 26, 51210, 331, 4473, 280, 939, 1197, 1006, 9779, 291, 8231, 751, 1073, 884, 32397, 82, 39095, 1236, 12732, 198, 2119, 634, 81, 15872, 1087, 1771, 359, 68760, 481, 1087, 278, 79, 31767, 815, 906, 266, 512, 10847, 26, 263, 21468, 4581, 708, 69, 1820, 2664, 5221, 874, 88, 844, 5642, 512, 33780, 83, 28006, 65, 3328, 627, 56351, 2000, 72408, 1334, 627, 54, 11073, 266, 9471, 26, 4057, 3102, 627, 2028, 1864, 9497, 14724, 1816, 3323, 266, 1820, 1225, 7413, 1251, 1073, 276, 198, 484, 2136, 27281, 48121, 830, 874, 95065, 42117, 998, 4057, 88, 70815, 198, 31482, 5221, 288, 1631, 52273, 548, 14450, 7304, 1407, 1885, 1315, 11, 939, 1197, 198, 269, 35214, 331, 4473, 87933, 263, 365, 71, 2319, 300, 82850, 1225, 526, 894, 198, 4919, 1147, 677, 12928, 263, 276, 32, 444, 275, 65215, 5231, 12313, 50195, 198, 23044, 3948, 11, 269, 582, 820, 12260, 894, 19703, 11, 4919, 1593, 675, 1814, 853, 1073, 198, 24738, 52273, 1361, 18938, 10317, 1409, 82, 10317, 599, 20000, 11, 12380, 36434, 2746, 43192, 467, 63738, 198, 79, 1771, 3502, 1820, 2025, 11, 87164, 11, 668, 774, 11, 269, 2940, 424, 12, 548, 198, 51525, 44, 19706, 40, 70622, 32101, 362, 66130, 275, 399, 7004, 616, 355, 4444, 1030, 6266, 6806, 2137, 198, 396, 22847, 481, 51526, 14724, 3696, 344, 774, 2423, 375, 454, 1169, 2601, 12959, 627, 77641, 11, 16455, 1336, 606, 291, 32, 444, 275, 365, 484, 83036, 11073, 266, 198, 9471, 26, 4636, 20670, 548, 44066, 4012, 6497, 76019, 677, 291, 345, 20670, 86, 63844, 20019, 16497, 9471, 7, 44066, 15145, 16497, 7058, 9471, 8, 4291, 339, 762, 1409, 10317, 896, 11, 686, 1815, 11, 12380, 76369, 14724, 198, 1962, 53757, 83, 677, 295, 34170, 5580, 309, 1619, 269, 2295, 809, 291, 4291, 340, 438, 14724, 1395, 58234, 69, 1105, 638, 72408, 1334, 627, 2783, 55101, 984, 14, 5441, 984, 80334, 2898, 1937, 50, 198, 2127, 30351, 25, 9493, 331, 4473, 26, 7642, 750, 26, 82977, 5763, 424, 627, 9790, 25, 276, 30351, 26, 69, 1315, 6901, 1006, 686, 1285, 25, 258, 582, 654, 67, 280, 1073, 63007, 82977, 30585, 77, 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50, 198, 84963, 79, 5241, 198, 29012, 52273, 2409, 362, 444, 635, 7642, 15697, 336, 41964, 93221, 198, 24738, 52273, 51526, 1897, 424, 627, 11076, 88172, 198, 29012, 52273, 2409, 2025, 1815, 10698, 3141, 50481, 4390, 34, 12119, 434, 71, 1197, 26, 51210, 331, 4473, 79732, 820, 12260, 894, 19703, 627, 36227, 32, 444, 635, 266, 339, 830, 874, 7908, 1073, 582, 820, 58710, 478, 676, 87034, 198, 49532, 627, 34, 1409, 198, 29012, 52273, 34, 1409, 45073, 34552, 26, 54310, 26, 6292, 2648, 26, 404, 1018, 1113, 280, 8846, 26, 35255, 2785, 1823, 265, 44661, 5043, 627, 54, 11073, 266, 9471, 26, 82977, 1897, 424, 26, 54310, 10317, 820, 1334, 627, 34, 12119, 3380, 820, 12260, 894, 19703, 627, 2460, 1820, 1334, 6519, 1154, 548, 404, 1018, 660, 13, 1102, 285, 61917, 86, 11073, 266, 198, 9471, 10924, 35214, 412, 258, 582, 820, 12260, 894, 19703, 7, 36046, 64, 198, 62995, 269, 2194, 561, 19703, 4390, 34, 896, 198, 29012, 52273, 29012, 80797, 708, 69, 34, 1409, 7, 49532, 4390, 36687, 9514, 71, 402, 478, 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42450, 438, 331, 14722, 4399, 750, 11829, 198, 1557, 1247, 3647, 352, 76462, 42967, 10847, 438, 1171, 438, 79, 1604, 198, 438, 39754, 398, 25364, 762, 337, 414, 18864, 3696, 467, 1527, 339, 830, 580, 263, 198, 51210, 455, 1237, 269, 606, 1557, 1247, 14724, 1395, 10847, 438, 1171, 438, 1820, 198, 1605, 79, 1604, 438, 88172, 11, 36046, 46429, 2350, 5988, 627, 23025, 4581, 708, 69, 1820, 2664, 339, 460, 265, 21468, 4291, 33678, 1626, 198, 17106, 20969, 906, 51071, 26, 339, 752, 1293, 18864, 56893, 1885, 339, 762, 9146, 627, 3947, 285, 370, 54444, 11, 359, 447, 20345, 481, 50690, 26, 73826, 198, 83, 28006, 65, 3328, 11945, 13284, 51526, 3163, 23976, 28006, 14176, 627, 12626, 1815, 198, 29012, 52273, 47, 1771, 25, 22464, 287, 26, 58838, 287, 26, 93210, 68441, 627, 23389, 4881, 69, 1315, 26, 939, 1197, 26, 51210, 331, 4473, 627, 644, 90927, 198, 29012, 52273, 34, 6256, 6458, 3171, 901, 291, 25746, 989, 27216, 939, 1197, 198, 10698], "source": "0xBreath/holistic-books"}
{"text": " generous abundance of \ngood feeling flow and the richness it brings to our spirit and \nour experience of life.  You are receiving the message from your spirit that it /G0D/G0F /G06/G01/G02/G0F/G01/G06/G01/G03/G19/G05/G06 \u2013 that no longer will you be swayed \nby the energies and conditions of  others.  That your feet are \nfirmly planted in the ground of  Mother Earth, and your heart \nis connected to a constant stream of Source energy.  This is the \nease of living that is cosmic wealth.  This wealth is your \nbirthright.  But even more, it is  your divine right.  As with  \nanything, you have to exerci se choice to experience it. \nThe time is coming in your  Earth\u2019s atmosphere where the \nlighter energies of transparenc y, truth, and supreme goodness \nwill come back into the hearts of those living upon the earth, and in the core Earth herself.  The job for each of you is to allow \nthe choice of your divine birthr ight, or to resist it.  It is a  \nchoice, for choice-full expansion. \nDenser energetic vibrations have been a more dominant \nvibration on your earth plane \u2013 clouding over the light of  \ntruth.  Seekers have looked beyond the clouds to the truth  \nof the blazing sun and its light -filled potentialities.  Others \nhave seen the clouds, and lost their will to search.  That is a /G15/G07/G16/G0F/G02/G13/G01/G17/G04/G12/G0C/G10/G0B  \n 100\n/G0D/G02/G07/G03/G0D/G05/G06/G01/G02/G05/G1A/G06/G0F/G09/G05/G06/G12/G0C/G0F/G14/G0F/G09/G05/G06/G01/G02/G05/G1A/G06/G02/G0F/G13/G05/G06/G19/G0F/G11/G05/G0A/G06/G06/G1D/G02/G05/G1A/G06/G18/G05/G0E/G0F/G0C/G06/G10/G03/G13/G03/G0C/G0E/G06  \nin the concrete \u201cwhat is\u201d instead of  the magic of what divinely  \n\u201c /G05/G06/G03/G07/G05/G08/G04 /G06/G03/G04/G0A/G21 \nThere is tremendous choice in the world today.  Even greater \nopportunities are coming in the expansive energies, pouring \ninto the atmosphere at a ra pid non-physical rate.   \nWhether people see, or don\u2019t see, these energies, their effects \nwill show up steadily in their lives.  The veil between the \nphysical and non-physical is be coming paper thin in this \nenvironment.  If those with on ly outer vision do not see the \nnon-physical, their experiences will undeniably call attention \n/G0C/G01 /G06/G01/G02/G05/G06/G0C/G07/G0C/G2B physical.  There is less delay in manifestations now.  \nThis will allow a more direct experience of transparency, even  if it cannot yet be \u201cseen\u201d by some. \nThrough experience, truth will set many free.  For out of \ndarkness, always, all will rise to the light.  Darkness, as we \nhave said, is a pure illusion.  Light is always light.  With light  \nas a foundation, even under co untless layers of darkness, there  \nwill always be \u2013 light.    \nThe concept of cosmic wealth, from a Source perspective, is \nallowing the flow and experience of this Source light in as \nmany ways as possible in your lives.  You will find that the work of \u201cattracting\u201d does itself.   When people rise to their \nnatural buoyant, happy, infinite nature, the rest takes care \nof itself. \nYou summon the physical desire through your intention to \nhave it.  Easy.  Yo u allow the physical desire through your \ninner commitment to feel good and in the flow of Source energy.  That inner commitment  is the root of cosmic \nprosperity, for it drives every choice, every day, and every  \nexperience. \nThose living in lack, in any area of their lives, simply indicate \nan energy block of resi stance.  Blocks of energy feel painful, \nbecause they are area s where Source is not flowing.  If you had \na blocked artery, it is not someth ing that can be ignored.  When \nyou attend to it, at present \u2013 of ten surgically, the goal is to /G1B/G02/G14/G02/G03/G0E/G01/G10/G0B/G04/G01/G1F/G05/G07/G16/G0D/G04/G05/G02/G10/G19/G01/G07/G0A/G01/G12/G01/G3D/G02/G13/G0B/G01/G21/G03/G03/G04 r Life 101 \n/G09/G05/G04/G01/G07/G09/G05/G06/G17/G10/G07/G14/G0A/G06/G06/G27/G03/G01/G02/G06/G17/G10/G07/G14/G24/G06/G08/G0F/G03/G0C/G06/G05/G0B/G01/G03/G0C/G0E/G12/G03/G04/G02/G05/G04/G06/G0F/G0C/G11/G06/G02/G05/G0F/G10/G01/G02/G06/G09/G05/G01/G12/G09/G0C/G04/G0A/G06/G06\nThe same principle applies to th e flow of Source within you.  \nPain is only an indicator of bl ockage.  There is no shame in  \npain.  It is /G08/G07/G0F/G0D/G0B/G0A/G07/G08 /G06/G01/G02/G03/G04/G06/G14/G0F/G1A/G24/G06/G01/G07/G06/G0D/G12/G05/G06/G1A/G07/G12/G09/G06/G05/G0B/G08/G0F/G0C/G04/G03/G07/G0C/G0A  \nReview your life experience.  The present one.  Allow the \nsurfacing of things an d inner experiences that do not feel good \nto you.  Observe them.  That is a ll.  Take the next step toward \nthinking an easier thought or f eeling, that aligns you with  \ntruth, Source, and feeling good.  As it resurfaces in situations  \na bit, find that easy feeling again.  Very soon \u2013 it will drop out \nof your experience.  You no longer vibrationally match the \nessence of pain.  Feeling good is a whole light filled vibration \u2013  and it is a \u201ccure\u201d for other denser, competing vibrations. \nWhere you see another vibration of pain /G01 /G27/G13/G0E/G01/G10/G0F/G15/G09/G08/G19/G28 /G06/G26 be your \nlight.  Allow their energy, for th em.  Being your light holds  \nthe vibration steady, which igni tes a potentia l vibrational \nexperience for the one not fee ling good at the moment.  It  \ncan be an effortless exchange \u2013  one in which both benefit. \nThe Source energy field is one that will likely not be \nunderstood from a human lens for some time.  It is a concept \nand truth of limitless belief, appreciation, and immense creative \npower.  The way to understand it is  to relax into the experience \nof it.  Knowing it is the same as believing it.  From its  \nexperience, it becomes known to you,  and thus believed by you.   \nThis is the chain of wealth we are talking about.  Allow your \nexperiences \u2013 so long as they feel good, and prosper you.  \nFeeling good is all the prosperi ty you need.  It vibrates belief, \ntruth, trust, abundance, allowing, and receiving.  Feeling good  \nis the simplest definition of Source energy that there is. \nTo see a pocket of not feelin g good in others and other \ncircumstances \u2013 is when you allo w your true self to choose to \nturn toward your inner light and truth, and the knowledge of \nwhat \u201calready is.\u201d  The image of that unfavorable illusion will \nshrink and shrink and shrink, ba ck into the cleansed world of \nthe non-physical.  Focusing on th e light of positive creative  /G15/G07/G16/G0F/G02/G13/G01/G17/G04/G12/G0C/G10/G0B  \n 102\n/G08/G07/G01/G05/G0C/G01/G03/G0F/G10/G06/G11/G09/G0F/G14/G04/G06/G20/G10/G03/G16/G05/G21/G06/G05/G0C/G05/G09/G0E/G03/G05/G04/G06/G03/G0C/G01/G07/G06/G0F/G06/G08/G02/G1A sical light-filled \npositive creation. \nThe wealth within becomes the we alth without.  This is the \nprosperity that already is.  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{"text": ", which increases the basal metabolic rate,\ncausing an increased demand for food to support this metabolic activity.\nSigns and symptoms\u2014goiter, fine tremor of the extended fingers and tongue,\nincreased nervousness, weight loss, altered bowel activity, heat intolerance,\nexcessive sweating, increased heart rate. Inorganic iodine deposits, drugs,\nchemicals and congestion create acidosis and stimulation of this gland.\nHyperthyroidism always leads to hypothyroidism or the weakening of the\nthyroid gland.\nHypnotics\n powerful nervine relaxants \nand sedatives that induce sleep (Wild\nLettuce, Passion Flower, Valerian).\nHypoactive\n 1. \u201cHypo\u201d is Greek for below, beneath or under. 2. underactive\ngland or organ. Hypoglycemia abnormally low level of glucose in the blood;\n\u201clow blood sugar.\u201d\nHypothalamus\n the area of the brain that contains neurosecretions that are of\nimportance in the control of certain metabolic activities, such as maintenance\nof water balance, sugar and fat metabolism, regulation of body temperature,\nsecretion of releasing and inhibiting hormones, and the hunger response. It\nhouses the pituitary gland and is considered the \u201cmaster switch board.\u201d\nHypothyroidism\n a condition due to deficiency of the thyroid secretion,\nresulting in a lowered basal metabolism. Symptoms may include obesity or\ndifficulty losing weight, dry skin and hair, low blood pressure, slow pulse,\nsluggishness of all functions, depressed muscular activity, and depression.\nHypertension\n high blood pressure. Usually defined as a regular resting\npressure of 140/90.\nHypotensives\n used to reduce blood pressure.\nIatrogenic\n literally, \u201cphysician induced.\u201d This term can be applied to anymedical condition, disease, or other adverse occurrence that results from\nmedical treatment.\nImmunostimulant\n an agent that stimulates the immune system in a non-\nspecific manner.\nInfection\n invasion of body tissues by disease-causing organisms such as\nviruses, protozoa, fungi or bacteria.\nInflammation\n 1. tissue reaction to injury; 2. Inflammation is not infection. It\nis a reaction of your immune system in your body to an acidic compound or\ninjury to tissue. The succession of changes that occur in living tissue when it\nis injured in any way. The inflamed area undergoes continuous change as the\nbody repair processes start to heal and replace injured tissue. 3. Inflammation\nis a conservative process modified by whatever produces the reaction, but it\nshould not be confused with infection; the two are relatively different\nconditions, although one may arise from the other. Acidosis is one of the\ngreatest causes of inflammation. Inflammation is counter-balanced by the\nbody with steroids, cholesterol, electrolytes and antioxidants.\nInfusion\n an herbal tea.\nInsulin\n a hormone produced by the pancreas that regulates the metabolism of\nglucose (sugar) in the body. Acts as a carrier through cell membrane walls.\nInterferon\n 1. a protein produced by the cells in response to viral infection\nthat prevents viral reproduction and is capable of protecting uninfected cells\nfrom viral infection. Includes alpha, beta, and gamma; 2. a group of proteins\nreleased by white blood cells that combat a virus; 3. a potent immune-\nenhancing substance that is produced by the body\u2019s cells to fight off viral\ninfection and cancer.\nIntestinal Flora\n the \u201cfriendly\u201d bacteria and other microorganisms normally\npresent in the intestines that are essential for the digestion and metabolism of\ndifferent nutrients and foodstuffs.\nIn Vitro\n outside a living body and in an artificial environment, like a\nlaboratory (e.g., in test tubes).\nIn Vivo\n in a living body of an animal, plant or human, outside of a controlled\nenvironment or laboratory.\nIncontinence\n the inability to control urination or defecation.\nIndolent\n sluggish; causing little or no pain, slow to heal.\nInferior\n below.Insecticides\n herbs that are used to destroy or repel insects (Black Walnut\nHulls/Leaves, Black Cohosh, Rue, Quassia).\nIntercostal\n between the ribs.\nInterstitial\n placed or lying between (spaces within an organ or tissue);\naround the outside of cells.\nInterleukin\n a type of cytokine that enables communication among leukocytes\nand other cells active in inflammation or the cell-mediated immune response.\nThe result is a maximized response to a microorganism or other foreign\nantigen.\nIntracellular\n within cells.\nIrritants\n herbs that produce a greater or lesser degree of vascular excitement\nwhen applied to the epidermis or skin surface (Cascara Sagrada, Kava Kava\nresin, Stinging Nettle, Stone Root).\nJaundice\n a condition caused by elevation of bilirubin in the body and\ncharacterized by a yellowing of the skin.\nJejunum\n the second portion of the small intestines (from duodenum to the\nileum). It\u2019s about eight feet long and comprises two-fifths of the small\nintestine.\nLaxatives\n mild purgatives. Promote bowel movements.\nLesions\n a circumscribed area of pathologically altered tissue; an injury or\nwound; a single infected patch in a skin disease.\nLipid\n any one of a group of fats or fat-like substances characterized by their\ninsolubility in water and sollubility in fat solvents such as alcohol, ether, and\nchloroform. The term is descriptive rather than a chemical name such as\nprotein or carbohydrate. Includes true fats (esters of fatty acids and glycerol);\nlipoids (phospholipids, cere-brosides, waxes); and sterols (cholesterol,\nergosterol).\nLipotropic\n promoting the flow of lipids to and from the liver.\nLithotriptics\n dissolves or discharges urinary and biliary concretion (like\nkidney stones). Helps dissolve calculi within the body. (Bitter Root, Butcher\u2019s\nBroom, Cleavers).\nLocal Anesthetics\n herbs that produce loss of sensation (anesthesia) when\napplied locally to a surface (Caraway Oil, Coca, Kava Kava).\nLymph\n fluid contained in lymphatic vessels, that flows through the lymphaticsystem to be returned to the blood. The lymph is to the immune cells what\nblood serum is to red blood cells. Lymph cleans itself through the kidneys,\ncolon and skin.\nLymphatic System\n that system including all structures involved in the\nconveyance of lymph from the tissues to the bloodstream. It includes the\nlymph capillaries, lacteals, lymph nodes, lymph vessels, and main lymph\nducts (thoracic and right lymphatic duct).\nLymph Nodes\n organs located in the lymphatic vessels that act as filters,\ntrapping and removing foreign materials. They also form lymphocytes, which\nare immune cells that develop the capacity to seek out and destroy specific\nforeign agents. Lymph nodes are like septic tanks that hold and neutralize\ntoxins and foreign proteins by immune cells and/or enzymes.\nLymphocyte\n a type of white blood cell found in lymph, blood, and other\nspecialized tissues, such as the bone marrow and tonsils. There are several\ndifferent categories of lymphocytes, designated B-lymphocytes, T-\nlymphocytes, and null (or non-B, non-T) lymphocytes. These cells are crucial\ncomponents of the immune system. B-lymphocytes are primarily responsible\nfor antibody production, whereas the T-lymphocytes are involved in the\ndirect attack against invading organisms. It is the T-helper cell, a subtype of\nT-lymphocyte, that is the primary cell infected and destroyed by human\nimmuno-deficiency virus (HIV), the virus that causes AIDS (man made).\nKidneys\n a pair of organs sitting at the back of the abdominal cavity that form\nurine from blood plasma. Each kidney\u2019s more than one million small filtering\nunits (called glomeruli) process chemical wastes and excess water in the\nbody, which produces urine. They are the major regulators of the water and\nelectrolytes, and maintain the acid-base content of the blood and body fluids.\nThe kidneys are one of the body\u2019s four eliminative organs. Lack of proper\nelimination means a stagnant lymphatic system.\nKupffer\u2019s Cells\n About 50 percent of all macrophages are found in the liver\nas Kupffer cells.\nMacrophages\n 1. a monocyte that has left the circulation and settled and\nmatured in a tissue; 2. Along with neutrophils, macrophages are the major\nphagocytic cells of the immune system. They have the ability to recognize\nand ingest all foreign antigens through receptors on the surface of their cell\nmembranes; these antigens are then destroyed by lysosomes. Their placement\nin the peripheral lymphoid tissues enables macrophages to serve as the major\nscavengers of the blood, clearing it of abnormal or old cells and cellulardebris as well as pathogenic organisms. 3. They also serve a vital role by\nprocessing antigens and presenting them to T cells, activating the specific\nimmune response. They also release many chemical mediators that are\ninvolved in the body\u2019s defenses, including interleukin-1 and complement.\nMalabsorption\n nutritionally, an inability to absorb nutrients from the\nintestinal tract into the bloodstream. 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{"text": " OR CRITICIZES  YOU, \nBUT  YOURSELVES. \nLet Me say something  else\u2014this  is so Magnificent!  Hu-\nman  Beings  who  criticize,  condemn,  judge  or release  any \nof those  qualities,  are criticizing  and  condemning  them-\nselves  because  they  are Life.  They  are condemning  Life, \nwhich  has never  offered  them  anything  but Good!  Oh,  that \nmankind,  wayward  mankind,  would  understand  these \nSimple  Activities  of Life;  and  then  give  the necessary  obe-\ndience,  to allow  all mistakes  to be erased  from  Individuals' \nworlds  forever! \nIn the Fulness  of all you  hold  dear,  remember  Precious \nPeople,  first  there  is the Acknowledgment  of your  Presence \nof all Life,  as you  observe  It on the Chart!  Don't  you  see \nyou are a Part  of That  Great  Perfection?  You  cannot  be \ndeprived  of It, if you will  give  It attention.  Then  realize  the \nImperative  Demand  of Life;  not the demand  of someone, \nbut the Imperative  Demand  of Life,  so you  no longer  re-\nqualify  Its Great  Pure  Energy,  as It is flowing  into  your \nbody  and  out into  your  world.  By understanding  the im-\nperative  need  of doing  it, you will  allow  That  Energy  to go \nforth  in Its Natural  Practical  Activity;  to produce  Health, \nHappiness  and the Limitless  Supply  of everything  you need, \nfor use in your  world. 296 THE  \"I AM99  DISCOURSES \nIt is the most  Practical  Law  in all the Universe!  There  is \nnothing  in the physical  world  today  in mechanics  or any-\nthing  else,  which  is so practical  as This  Law  of Life  when \nunderstood;  to produce  dynamic,  definite,  certain,  All-\npowerful  Results!  IT CANNOT  FAIL  AND  NEVER \nDID!  I WANT  YOU  TO  UNDERSTAND  THAT,  BE-\nLOVED  PEOPLE!  Your  Application,  if you  are honest, \nsincere  and determined  cannot  fail!  It never  did!  If it seems \nto, it is only  because  some  quality  is still acting  in your  feel-\ning world,  of which  you  are unaware;  or you  are continu-\ning to accept  the appearance. \nLet Me make  just one illustration  and  that  is concerning \nmoney  supply.  I have  watched  among  the students,  a few \nIndividuals  who  make  the Call  dynamically  and  earnestly, \nand ten minutes  after,  will  begin  to accept  in their  feeling \nworld  as true,  the appearance  of their  financial  limitation. \nYou cannot  have  Results  and do that,  not in the Quick  Full \nManner  you would  like  to have.  Of course,  as you continue \nto call,  it will  beat  down  human  feeling.  Stand  guard  over \nyour  feeling,  when  you have  made  your  Dynamic  Applica-\ntion for your  money  supply;  and  the moment  any  slightest \nfeeling  of doubt  or discord  starts,  stop  it and say: \"Stop!  Not \none thing  is going  to generate  here,  to interfere  with  This \nCall!  My Presence  is the Authority  and Power  in my world! \nDon't  you attempt  to interfere\"!  Then,  you will  govern  the \nfeeling  within  yourself,  as sure  as \"I AM\"  telling  you,  and \nyou must  do it! Then,  after  awhile,  when  you  make  your \nApplication  human  feeling  will  not be there  to act! DISCOURSE  XXII  297 \nTake  the Messenger  for illustration.  Blessed  People,  you \nwill never  know,  what  He went  thru  in those  earlier  years. \nEven  when  Beloved  Saint  Germain  sent  them  forth  to give \nout This  Work,  still  some  doubts  and  fears  were  in Him. \nWhen  He understood  how  to silence  that  feeling  with  an \niron grip,  and  make  it be still;  in a short  time,  it was  no \nlonger  there  to act. Today,  when  He issues  a Decree,  He \nknows  there  is no opposition,  and  of course  the answer  is \nthere!  The  answer  is within  the Call! \nWe saw  him  reading  a letter  last night,  or this morning \nabout  2:00  o'clock,  and  a blessed  one had made  the Call  for \nhelp.  The  letter  stated:  \"You  did not answer  my letter,  and \nyet the Healing  was  Complete.\"  Beloved  Ones,  if you were \nto understand  and  realize  the thousands  of answers,  In-\nstantaneous  Healings  of conditions  and  bodies;  and  all the \nlimitations  of mankind\u2014which  are released  at His  Call, \nyou would  know,  that  you too, can do the same  thing.  Only \nHe has gained  the Full  Confidence  in His Call  to the Pres-\nence,  which  no longer  allows  requalification  to act upon  the \nenergy  as He calls  It forth.  You  can do the same  and  you \nmust  do it; because  you must  make  your  own  Application. \nYou are the one in your  world  who  must  take  the initia-\ntive. Then,  whatever  assistance  can  be given  is well  and \ngood;  but REMEMBER,  NO  ONE  CAN  TAKE  YOUR \nPLACE  IN YOUR  WORLD.  You  must  be firm,  deter-\nmined  and  dynamic  in YOUR  APPLICATION\u2014espe-\ncially  at first;  until  you  break  down  the human  creations, \nwhich  have  pressed  upon  you  and  limited  you,  as you  un-298 THE  \"I AM99  DISCOURSES \nderstand  it, thru  this  embodiment.  Remember,  there  can-\nnot be any  effect  in your  world,  without  a cause  for it! \nEVERY  CAUSE  IS FIRST  IN THE  FEELING  WORLD, \nBEFORE  IT CAN  OUT-PICTURE  IN THE  PHYSICAL \nBODY  OR IN YOUR  WORLD  OF ACTION.  Therefore, \nif the cause  of limitations  and  discord  is removed,  then \nthere  is nothing  left to interrupt  This  Great  Pure  Mighty \nEnergy  of the Presence  as It flows  forth! \nBeloved  Ones,  is there  any  one  of you  who  doubts  the \nReality  of the Eye  Picture,  which  the Chart  represents  to \nyou;  that  your  Presence  is really  there  above  you\u2014the  Pres-\nence  of ALL  Life ? Let Us show  you the proof,  Dear  Hearts! \nTake  a human  form  which  an hour  ago  was  so happy, \nenergetic,  filled  with  Light,  Buoyancy  and  Power.  When \nLife has withdrawn,  the body  lies there  helpless.  All the \norgans,  all the faculties  which  were  acting  are there  still, \nbut the body  is helpless!  Then  where  was  that  Intelligence, \npower,  substance,  energy,  and  activity,  which  was  acting \nthru that  body ? Right  there  in the Stream  of Life  and  En-\nergy from  the Presence  of ALL  Life.  When  It withdrew, \nthe body  was  helpless.  Then  everything  which  ever  acted \nthru that  form,  all the Power,  Intelligence  or whatever  it \nmight  have  been,  was  the Power  and  the qualities,  which \ncame  thru  the Stream  of Life  beating  each  human  Heart. \nYou cannot  deny  that!  There  is not a human  Being  on \nthe face  of This  Earth  who  can deny  it. There  was  a Pres-\nence  of Life  which  was  in that  form  which  is no longer  ac-\ntive. 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{"text": " my energy. Age is not toxic! I am  ageless!\u201d Keep in\nmind always that w hatever the mind tells the flesh, that\nis exactly what the flesh is going to believe and act upon.\nYour m ind influences flesh. Y ou must l et your mind make\ndecisions for your body, because if your body rules yourmind, you face a life of misery and slavery!\nDrugs Control Addict\u2019s Mind!\nThe \u201cdrug addict\u201d is the extreme example of the body\nruling the mind! This is why the world is over-populatedwith drug addicts. The body\u2019s craving for drugs is forcingthe mind to command the body to commit crimes of\nviolence for money so that it may satisfy the body with\nthe drugs it craves. This is why the world is becomingcrime riddled by drug addicts.\nWe maintain most of our bad habits simply because our\nminds are enslaved by our bodies. This applies also to alcohol,coffee, nicotine and other stimulants. The body rules by the\nfalse philosophy of \u201c Eat, drink and be merry, for tomorrow we\ndie\u201d. You don\u2019t die tomorrow, but if you continue to live\nby this wrong philosophy, \n5, 10, 20 years later you will\nburden your family, friends, and yourself with a sick,\nprematurely aged body that will torment you daily!\nRemember always that you are punished by your bad\nhabits of living. Not for them, but by them! That is Mother\nNature\u2019s Eternal Law. Sickness, aches, pains and physical\nsuffering are ills that you are responsible for personally.\nYou committed the crimes against your body because you\ndid not use your God-given reason and intelligence to rule\nyour body with your mind and live by natural laws.206\nBefore you speak, always ask yourself \u2013 Is it good? Is it kind? Is it necessary?A Healthy Mind in a Healthy Body\nWhat has your mind to do with health and long life?\nFar more than the majority of men and women realize!\nThink of your thoughts as powerful magnets, as entities\nwhich have the ability to attract or repel, according tothe way they are used. A majority of people lean either\nto the positive or the negative side mentally. The positive\nphase is constructive and goes for success and positiveachievements, while the negative side of life is destructive,\nleading to futility and failure. It\u2019s self- evident it\u2019s to our\nadvantage to cultivate a positive healthy mental attitude.With patience, persistence and living The Bragg Healthy\nLifestyle this can be accomplished.\nThere are many negative and destructive forms of\nthought which react in every cell in your body. The\nstrongest is fear, and its child, worry \u2013 along with\ndepression, anxiety, apprehension, jealousy,  ill-will, envy,anger, resentment, vengefulness and self-pity. All of these\nnegative thoughts bring tension to the body and mind\nleading to waste of energy, enervation and also slow orrapid poisoning of the body. Rage, intense fear and shockare very violent and quickly intoxicate the system. Worry\nand other destructive emotions act more slowly but, in\nthe end, have the same destructive effect. Anger andintense fear stop digestive action,  upset the kidneys and\nthe colon, causing total body upheaval (diarrhea or\nconstipation, headaches, pains, fever, etc.).\nFear, worry and other destructive habits of thought\nmuddle the mind! A crystal clear mind is needed to reasonto your best advantage, enabling you to make sound,healthy decisions. An emotionally clouded mind often\nmakes unwise and unhealthy decisions and might be\nunable to reach any positive conclusions at all!\nWhat are the positive healthy mental forces or\nexpressions? They are the ones that lead to peace of mindand inner relaxation, as opposed to the destructive habitswhich cause a tightening up of the entire system. This\nvery second, let your mind take over your body.207\nTen Little, Two-Letter Words Of Action To Say Daily:\nIf it is to be, it is up to me!Let Your Mind Guide You to Health!\nIn your mind, form an image of the person you want\nto be. Now, with Mother Nature\u2019s 9 Doctors as your\nhelpers, you can make yourself exactly what you want\nto be! Believe in the power of positive thinking! Practicethought substitution. Never ever let a negative thought\ntake over your mind. In this way, you set your own\npattern of living and you make your mind a powerhouseof healthy, constructive thoughts. Strengthen your mind\nso thoroughly that if any weak, fearful relatives or friends\ntell you that fasting is starvation and that only harmcan come from your health program... you can let\ntheir remarks slide out of your mind like water off a\nduck\u2019s back. You should feel sorry for these uninformed,fearful people because you will live to see many of them\nsuffer and go to an early grave long before their time.\nMind \u2013 Soul \u2013 Body Miracle Rewards with Fasting:\n\u2022 Each time you fast, your mind becomes stronger, more\npositive and peaceful.\n\u2022 Each time you fast, you will continue to eliminate\nfear, worry and other negative emotions.\n\u2022 Fasting helps you spiritually. That is why Jesus, His\nfollowers and other spiritual leaders were fasters.\n\u2022 Fasting elevates the soul, the mind and the body. What\ngreater miracle rewards can you desire in life?\nBy fasting, you can create the person you have always\ndesired to be. That is, you can if you faithfully pursue\nand seek only the best that life can offer!\nOnly when the body and mind are in harmony will\nthere be opportunity for proper spiritual development;never forget that the spiritual man comes first, the\nmental is second and the physical is third. Only whenthe second and third aspects are in harmony can there\nbe a proper balanced spiritual life!208\nSlow Me Down Lord\nSlow me down Lord and fill me with your love.\nEase the pounding of my heart by the quieting of my mind.\nQuiet my hurried pace with a vision of eternal time.\nGive me, amid the confusion of the day,\nthe calmness of the everlasting hills.\nBreak the tensions of my nerves and muscles with the soothing\nmusic of the singing streams that live in my memory.\nHelp me to know the magical, restoring power of sound sleep.\nTeach me the art of taking minute vacations or slowing down\nto look at a flower, to chat with a friend, to pat a dog,\nto read a few lines from a good book.\nSlow me down Lord and inspire me to send my roots deep\ninto the soil of life\u2019s enduring values, so that I may\ngrow toward the stars of my greater destiny.Inner Spiritual Harmony is Important\nSpirituality depends far more on proper harmony of\nthe rest of the man than is generally thought. We all have\nthis power to create inner harmony through understanding\nthe relationship of the body, mind and soul.\nUse your mind to help you attain your desires by\ndeveloping a constructive philosophy of life. Think\nconstructively about health. Know the requirements andrules of healthy living and employ your determination,\nmind and willpower to live accordingly and to continue\nto do so. Health in soul, mind and body will be yours.Join hands with God and Mother Nature in making\nyourself a truly balanced, healthy  living trinity.\nFasting and The Bragg Healthy Lifestyle can take you\nto the heights of true living that few experience on thisearth. Let your mind take control of your body this\ninstant. New doors will open for you. You will be livingin the light. Light is life, so let in the brightness of the\nlight of a good and healthy life today and forever!209\nIs this not the fast I choose to loosen the bonds of wrongs and\nevil, to undo the heavy burdens, and to let the oppressed\ngo free and to break every yoke? \u2013 Isaiah 58:6I humbled my soul with fasting. \u2013 Psalm 69:10\nYour spiritual condition produces your physical condition. \u2013 Ephesians 4:1Chapter 28\nSpiritual Aspects of Fasting\nAs a crusader for the many miracle benefits of fasting\nfor over 70 years, it is gratifying to see the increased\ninterest among scientists that\u2019s developed these past\ndecades. Not only have health professionals rediscovered\nfasting as Mother Nature\u2019s primary method of healingand preventing sickness, but there\u2019s also a reawakening\nto the importance of fasting in spiritual growth.\nMy own regular program of fasting, as outlined in\nthis book, is one of the main reasons that for my longlife! I\u2019m blessed to see the fruition of our world health\noutreach to help make the world healthier. I am alertand ageless in body, mind and spirit as I approach the\ncentury mark. See Web: walford.com  and ucla.edu\nDuring the first three quarters of the \n20th century, I\nsaw the world becoming more complex, chaotic and\nunhealthy. Most humans are feeling alienated, lost and\nconfused. Most people are groping for stability in body,\nmind and soul in their hectic personal and business life.\nIn time of deep trouble, our natural instincts lead us\nback to the fundamentals of Mother Nature\u2019s NaturalLaws. This return is usually made with knowledge gainedfrom hard-learned lessons. Fasting as the means of\npurifying and healing body, mind and spirit is instinctive\nwith animals, infants and among many cultures. Nowwe are beginning to learn the power of this simple,\nnatural method. More books and articles are appearing\nthat show the spiritual and physical benefits of fasting.210\nIf the stomach is", "token_ids": [856, 4907, 13, 13381, 374, 539, 21503, 0, 358, 1097, 220, 4325, 1752, 18319, 13969, 304, 198, 38824, 2744, 430, 289, 305, 7567, 279, 4059, 10975, 279, 26000, 11, 430, 198, 285, 7041, 1148, 279, 26000, 374, 2133, 311, 4510, 323, 1180, 5304, 627, 7927, 296, 1280, 34453, 26000, 13, 816, 6033, 2011, 326, 1880, 701, 4059, 1304, 198, 8332, 6948, 369, 701, 2547, 11, 1606, 422, 701, 2547, 5718, 701, 38824, 11, 499, 3663, 264, 2324, 315, 58701, 323, 33792, 4999, 9023, 13602, 7935, 2758, 858, 753, 23754, 4999, 791, 1054, 73821, 39326, 863, 374, 279, 14560, 3187, 315, 279, 2547, 198, 81, 12549, 279, 4059, 0, 1115, 374, 3249, 279, 1917, 374, 927, 41352, 7913, 4291, 5623, 78574, 13, 578, 2547, 753, 64804, 369, 11217, 374, 25957, 1820, 4059, 311, 3290, 279, 2547, 311, 5379, 17073, 315, 198, 56251, 768, 369, 3300, 779, 430, 433, 1253, 27651, 279, 2547, 449, 198, 1820, 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{"text": " the most and best you can be, is the result of\nsuch a wrong solution.\nUsing such evasive tactics you do not experience life at its fullest.\nBy withdrawin g from pain, you withdraw from happiness and, most\nof all, you withdraw from experience. At one time or another\u2014and\nyou may never remember the conscious declaration of intent\u2014you\nwithdrew from living, loving, and experiencing\u2014from everything\nthat makes life rich and rewarding. The result is that your intuitive\npowers are dulled together with your creative faculties. You only\nfunction to a fraction of your potential. The damage you havein\u0000icted upon yourself with this pseudo-solution, and go on\nin\u0000icting upon  yourself as long as you adhere to it, is one that\neludes your comprehension and evaluation at the present time.\nIsolation\nSince this was your defense against unhappiness to begin  with, it\nis understandable that unconsciously you \u0000ght tooth and nail\nagainst giving up what seem s to you a vital protection. You do not\nrealize that not only do you miss out on life\u2019s richness, life\u2019s\nrewards, your own full potential, but you do not really avoid\nunhappiness. This painful isolation was not willingly chosen by you\nand therefore it is not accepted as a price to be paid. Rather, it came\nas a necessary byproduct of your pseudo-solution, and with this\ndefense mecha nism at work the child in you hopes and \u0000ghts for\nreceiving what you cannot possibly receive. In other words,\nsomewhere deep inside, you hope and believe that it is possible to\nbelong and to be loved while you dull your world of feeling into a\nstate of numbness and thereby prohibit yourself from truly loving\nothers. Yes, you may need others and this need may appear as love\nto you, but now you know that it is not the same. Inside, you hope\nand believe it possible to unite with others, to communicate in a\nrewarding and satisfying way with the world around you, while you\nput up a wall of false protection against the impact of emotional\nexperience. If and when you cannot help but feel, you are busy\nhiding such feelings from yourself and others. How can you receive\nwhat you yearn for\u2014love, belonging, communication\u2014if you\nneither feel nor express the occasional glimpses of feelin gs that the\nstill healthy part in you strives for? You cannot have it both ways,\nthough the child in you never wants to accept that.\nSince you \u201cprotect\u201d yourself  in this foolish manner, you isolate\nyourself, which  means exposing yourself much more to that which\nyou strive to avoid. Hence you miss out doubly: You do not avoid\nthat which you fear\u2014not really and not in the long run\u2014and you\nmiss out on all you could have if you would not run away fromliving. For living and feeling are one. The love and ful\u0000llment you\nmust increasingly crave for makes you blame others, circumstances,\nthe fates, or bad luck, instead of seeing how you are responsible for\nit. You resist such insight because you sense that the moment you\nsee it fully, you will have to change, and you can no longer cling to\nthe comfortable but unrealiz able hope that you can have what you\nwant without meeting the necessary conditions to get it. If you want\nhappiness you must be willin g to give it. How can you give it, if you\nare unwilling and unable to feel as much as you are capable of\nfeeling? Realize that it is you who caused this state of unful\u0000llment,\nand it is you who can still change it, regardless of your physical age.\nThe Need to Exercise the Emotions\nAnother reason for resorting to this unsuccessful pseudo -solution\nis the following: As in everything else, feeling and emotional\nexpression can be mature and constructive or immature and\ndestructive. As a child you possessed an immature body and mind\nand therefore, quite natural ly, an immature emotional  structure.\nMost of you gave your body and mind a chance to grow out of the\nimmaturity and to reach a certain physical and mental maturity. Let\nme give you an example on the physical level: An infant will feel the\nstrong urge to use its vocal cords. It has an instinct with the function\nof prom oting the growth of certain organic matter through strong\nuse of the vocal cords. It is not pleasant to hear a baby screaming,\nbut this period of transition leads to strong healthy organs in this\nparticular aspect. For the baby, not going through this unpleasant\ntime by suppressing the instinctual urge to scream would eventually\ndamage and weaken the respective organs. The urge to indulge in\nstrong physical exercise has the same function. All this is part of the\ngrowing proce ss. To stop the growing process with the excuse that\nthere is a danger in overexertion would be foolish and damaging.\nYet this is done with your emotional self. You stop its functioning\nbecause you consider the growing transitional period so dangerous\nthat you proceed to stop growth altogether. You not only hinderexcesses as a result of this reasoning, but you also hinder all the\ntransitory functioning that alone can lead to constructive, mature\nemotions. Since this is more or less the case with every one of you,\nthe growth period of experiencing and maturing has to happen now.\nWhen your mental processe s mature, you have to go through\ntransition periods too. You not only learn, you are also bound to\nmake mistake s. In your younger years you often hold opinions\nwhich you later grow out of. While later you perceive that these\nopinions are not as \u201cright\u201d as they seemed to you during your youth\nand see another side that earlier eluded you, it was nevertheless\nbene\u0000cial for you to go through those times of error. How could you\nappreciate truth if you had not gone through error? You can never\ngain truth by avoiding error. It strengthens your mental faculties,\nyour logic, as well as your range and power of deduction. Without\nbeing allowed to make mistakes in your thinking or your opinions,\nyour mental faculties could not grow.\nStrangely enough, there is much less resistance in human nature\nto the necessa ry growing pains of the physical and ment al sides of\nthe personality than to the growth of the emotional nature. Hardly\nanyone recognizes that emotional growing pains are necessary too,\nand that they are constructive and bene\u0000cial. Without consciously\nthinking about it in these terms, you believe that the emotional\ngrowth process should come about without growing pains. Most of\nthe time it is completely ignored that this area exists at all, let alone\nthat it needs growth; neither do you know how such growth is to be\naccomplished. You who are on this path ought to begin to\nunderstand this. If you do, your insistence on remaining deadened\nand dulled will \u0000nally give way and you will no longer object to\ngoing through a period of growth now.\nAllowing Immature Feelings to Surface\nIn this growing period, immature emotions have to express\nthemselves. Only as they are allowed expression for the purpose of\nunderstanding their signi\u0000cance will you \u0000nally reach a point whenyou no longer need such immature emotions. This will not happen\nthrough a process of will, an outer mental decision which represses\nwhat is still a part of your emotional being, but through an organic\nprocess of emotional growth wherein feelings will naturally change\ntheir direction, their aim, their intensity, their nature. But this can\nonly be done if you experience your emotions as they exist in you\nnow.\nWhen you were hurt as a child, your reactions were anger,\nresentment, hate\u2014sometimes to a very strong degree. If you prevent\nyourself now from consciou sly experiencing these emotions, you\nwill not get rid of them; you will not enable healt hy mature\nemotions to follow in their place, but you will simply repress\nexisting feelings. You will bury them and deceive yourself that you\ndo not feel what you actually still feel. Since you dull your capacity\nto feel, you become unaware of what exists underneath. Then you\nsuperimpose feelings that you think you ought to have but that you\ndo not really and truly have.\nYou all operate\u2014some more, some less\u2014with feelings that are not\ngenuinely yours, with feelings you think you ought to have but do\nnot have. Underneath, something entirely di\u0000erent is taking place.\nOnly in times of extreme crisis do these actual feelings reach the\nsurface. Then you believe it is the crisis that has caused these\nreactions in you. No: the crisis reactivated the still immature\nemotions. It is the e\u0000ect of the hidden emotional immaturity, as\nwell as of the existing self-deception.\nThe fact that you put raw, destructive, immature emotion s out of\nsight instead of growing out of them and then deceive yourself,\nbelieving you are a much more integrated and mature person than\nyou actually are, is not only a self-deception, but it also leads you\nmore deeply into isolation, unhappiness, alienation from yourself,\nand unsuccessful, unrewarding patterns that you repeat over and\nover again. The result of all this seems to con\u0000rm your pseudo-\nsolution, your defense mechanism, but this is a very misleading\nconclusion.\nImmature emotions earned you punishment as a child; either they\ncaused you actual pain, or produced an undesired result when youexpressed them. 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{"text": " of rejection, of hurting others\u2019 feelings, or of being\nperceived as unkind. Release these thoughts and beliefs from your\nmind and experience the freedom to express truthfully.\nThe more we work with letting go of people pleasing, we actually\nsee that it is valuable for us to extend the truth inside of us and that really\nnothing\u2019 s going to come down on us, the sky isn\u2019t going to cave and fall\nin on us. It\u2019s quite the opposite. We get a lot of opportunities on a daily\nbasis to be vigilant around people pleasing and to allow the Holy Spirit\nto help us navigate our mind and the world around us. The more we\ncommunicate truly, the more we attract true communication toward us,\nand that is what leads us to an experience that turns fear into freedom.\nThe Delight of Authentic Sharing\nRather than living in fear of the possible reactions of others, we become\nauthentic and stay in integrity with the truth. We extend the love and the\nhappiness. We are empowered by love. From that clarity, the directioncan only be integrity of mind, where everything we desire is in\nalignment with God, with our right-mindedness.\nLiving a life of no people pleasing is delightful. Doubt and worry\ndisappear. It is peaceful; it is harmonious; it is restful. It has all the\nstrength, the power, and the glory of the universe behind it. There is a\nsense of invulnerability and fearlessness. You do not hesitate. It is gentle\ntoo. It is pure light!\nThis is worth every bit of mind training. It is worth every bit of\nmeditation. It is worth every bit of darkness that seems to come up in\nyour face. It is worth it all because the reward is so great: freedom from\nworry. You are peaceful when you don\u2019t have a worry or a concern and\nthe world seems  to rest in peace with you. That is worth every instant of\nmind watching. Peace of mind is no small reward, and it is worth going\nfor with all your heart.Chapter 12\nCommunication\nLearning to live in the moment together with letting go of people\npleasing will have a major impact on the quality of your commu nication\nwith others. When your purpose  is to align with Spirit, you will find that\nmany of your experiences and activities will be reordered, renewed, and\nrefreshed. Healing and commun ication are directly related, as you will\ndiscover.\nWhen we think of communic ation, we usually see it as being\nbetween two people, between two bodies. One form of commun ication is\nto feel somebody\u2019 s touch, hug, or caress. Another form of\ncommunication is sitting togeth er having a cup of tea or coffee and a\nvery intimate talk about your deepest thoughts and feelings. But even\nwhen the other person is not with you, you can communica te. Your\nthoughts are powerful, and anytime you think of another person, you\ncommunicate. It\u2019s like prayer. I sometimes tell people who have\nsomeone who\u2019 s not around anymore, \u201cWell, you might as well keep\ntalking to them because they are still there. You just can\u2019t see them, but\nthey are still there.\u201d And if you have attack thoughts toward somebody,\nyou will see that person as the thoughts you have about them. It may feel\nlike a very foreign idea, but it is within your own thinking that you have\nall of your relati onships and your communications. This is why you need\nto take great care of what you think and be aware of what  kind of\nrelationship you have with your thoughts.\nThe way to an increasing awareness of your thoughts is to pay\nattention to the way you feel. Not only will your feelings be the\nindicators of where you have let your thoughts go, but your external\nrelationships will also always reflect what is going on in your thinking.\nThis is because your powerful mind communicates all the time.The mind is very powerful, and never loses its creative force. It\nnever sleeps. Every instant it is creating. It is hard to recogni ze\nthat thought and belief combine into a power surge that can\nliterally move mountains.\nWe need to have experiences that show us that we are more than a\nbody and that we can communicate beyond the body. Sometimes people\nwill tell me they have a dream where they can fly and experience\nfreedom. In whatever way is given to us, in whatever way we attract, we\nneed to have an experience that we are more than a body. There is a lot\nof resea rch around near-death experiences and out-of-body experiences\nand lots and lots of reports around people who are in comas and\nunconscious. If communication were based on the body and certain brain\nactivity, a coma would seem like a definite break in communication. Yet\nover and over, we hear stories of patients who come out of comas and\nsay things like, \u201cWhy did you tell that story about me?\u201d This shows\nclearly that communication is not limited to the body. This shows that\nwe can begin to loosen up from  the idea that we are powerless and go\nbeyond preconceived limits with our communication. Sometimes we can\neven have telepathic experiences. It works more like prayers: you send\nout a vibe with your thoughts, then the universe responds to that vibe,\nand that is reflected directly in the world around you. This is what I\nmean when I say that you communicate all the time.\nThe more we allow for open and transparent communication, the\nmore we feel our expansiveness. Therefore, this is a very helpf ul prayer\nto the Holy Spirit: \u201cPlease show me how to use the body and\ncommunication best to expa nd my perception.\u201d This expanded\nperception gives us a feeling of a much stronger connection to everyone\nand everything.\nCommuning with Spirit in Communication\nThe Holy Spirit uses the body  for only one purpose, and that is as a\ncommunication device to help the mind regain the awareness that true\ncommunication is through Spirit and that true communication is with the\nCreator. Becaus e the mind has fallen asleep and believes in separationand bodies, the Spirit has to use what the separated mind believe s in. For\nexample, you go about your day using words as you speak and maybe as\nyou write, so the Holy Spirit will guide you through words to train the\nmind to come back into true communion. The purpose of Spirit -inspired\ncommunication is to go beyond the interpersonal communication to\ncommunion with the One.\nThe more you practice this, the more you let Spirit pour through\nyou and express  through you. You don\u2019t hold back anymore. You start to\nhave an experien ce of an inner dialogue, as if you are teaching yourself,\nas if there is nobody else in the universe but you. There is just one mind,\nbut that one mind has been forgotten and seems to have fragmented off\ninto billions of pieces that only know of the little personality self.\nIn everything you do, let your practice become to see the body and\npersonality self as your means but never the \u201cend goal.\u201d When the body\nand the person are the focus and are given too much attenti on, they\nbecome the end rather than means. Let your mind be the end, your divine\nmind, the mind that you truly are, the mind that thinks with God. The\nwhole purpose of life is to have a connected experience. Let your\nintuition take charge. Your ego has been running the show for quite a\nwhile without getting to what you really, truly want. It has been striving\n\u2014another goal, improving the body, another relationship\u2014see king and\nnot finding. Now you can start allowing your mind to be the end and the\nbody the means  for this end in all your relationships and situations in\nlife. You can start to see that your body has only one purpose: to be a\ncommunication device that the Spirit can use to expand your perception.\nHealing your mind deserves your full attention. If you let the body be\nyour communication device and if you don\u2019t withhold any\ncommunication, everything channels into one experience.\nIn trusting and following the Holy Spirit, you are shown a sense of\nintimacy and connection that is not dependent on bodies being together.\nWhy does it sometimes feel so terrible when the bodies go apart?\nSeparation anxiety happens when you believe that there can be a break in\ncommunication. When you feel located in a body in a particular place in\nspace, you can feel very, very alone.Exercise: Feel Connected in Y our Communication\nWhen you are ready to begin your next assignment, take your\nusual few minutes to calm and quiet your mind. Take several deep\nbreaths, remembering your healing purpose, and invite the Holy\nSpirit to be with you during this process. In this exercise, you are\ngoing to look at fear of communication. When you feel ready to\nlook within, open your mind to the following steps:\n1. Choose a current relationship where you are holding back\nfrom communicating. Write down all the ways you hold\nback.\n2. Identify situations where you have opportunities to speak\nup, share, or connect and still feel you hold back. Write\nthem down.\n3. Are you willing to communicate how you really feel in order\nto experience true connection? Write down your immedia te\nresponse. If you notice any resistance or hesitation, be\nhonest about it and make notes.\n4. Journal about the relationship : your thoughts, feelings, and\nbeliefs about yourself and the other. Don\u2019t leave anything\nout of your exploration. Include thoughts about a specific\nsituation if this comes to mind.\n5. 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{"text": "uction more seriously waged \nthan in the human body. What we call health is but a \ncondition where the powers of c onstruction are made to excel \nthe powers of destruction. By correct eating and the pursuit of \nnatural habits, this condition can be maintained for a great \nnumber of years; but when we aid the forces of destruction by \ntaking into the body such things as tea, coffee, tobacco, \ndistilled and ardent spirits, and the host of table condiments \nthat are in daily use; all of which possess only the elements of \ndestruction, we must not be disappointed when we find \nourselves devoid of energy and vitality and landed well over \ninto the great throng of the diseased.  \nEMANCIPATION OF WOMAN. \n \nIF the study of the natural or elementary food question had for \nits object no other purpose than giving to the human family \ntheir birthright of health and years, and aiding their mental \nfaculties in reaching a higher development, it would be of \nsufficient importance to justify the most profound attention of \nevery woman in a civilized stat e. But when it is considered \nthat its final solution may not only accomplish this, but \nemancipate her from the slavery of the kitchen and the cook \nstove, it becomes one of the most important questions that \ncan possibly engage the minds of intelligent people. \nWe believe that nature has provided a diet that can be \nselected and eaten without changing its form or chemical \nproperties by the application of either heat or cold, and which \nwill be perfect. We have proven that if correctly used it will \nin all cases bring natural results, which are always healthful \nresults. We have been led to these conclusions by information \ngained from the school of observation and experience at our \nown table, as well as by seeing the most obstinate and chronic \ndiseases gradually disappear from members of our own \nfamily and others under the magic effect of proper feeding, \nuntil perfect health was the result. \nAside from the effect of a natural food diet upon the \nhealth and happiness of people, its most important feature is \nthat it promises to solve for woman another most perplexing \nquestion, namely, the struggle with the servant. \nWhen the house is provided, and the woman who has \ndreamed of a true home is settled therein, it gradually dawns \nupon her that instead of being a queen, she is an imprisoned \nvassal. She finds that she must stand over a miniature furnace \nfor an hour in the morning and breathe the poisonous odor of \nbroiling flesh, and spend another hour among the grease and \nslime of pots and dishes, instead of occupying that time \nwalking in the life-giving sunlight and drinking in nature's \npurifying air. \nShe soon realizes that the fires of the morning are hardly \nout until those for the noon are kindled and the labors from \nluncheon often lap over into the evening, and those of \nevening far into the night. The throne over which she \ndreamed of wielding the queenly sceptre has been \ntransformed into a fiery furnace,  gilded with greasy pots and \nplates, blood and bones, over which she has unfurled the \ndish-rag, and by the common custom of her country, it waves \nover her helpless head as an ensign of her rank and \nprofession, under which she is really a slave. \nThe home of which she dreamed has laid upon her a \nconfinement and labor but little lighter than that which \nsociety puts upon the criminal who has violated its laws, and \nwhom it has deprived of his liberty. \nThe picture of a husband and wife growing old together, \nwalking hand in hand up to the noon of life, and turning over \nthe hill and marching down toward the evening of old age together is only painted by poe ts and dreamers, most likely \nold bachelors and old maids,\u2014it is not true. \nThe average husband and wife do not grow old together. \nThe wife spends six or seven hours of each day endeavoring \nto prepare food and create dishes that will appeal to and \nsatisfy the perverted taste a nd appetite of her husband, and \nprobably the short-notice \"friend to dinner.\" The anxiety and \nmental tension that she undergoes from day to day and year to \nyear wear upon her form and face, and like the long dripping \nof water upon the stone, leave their mark. This mark is \nnervous exhaustion and premature old age. \nIt is from this deplorable condition of womankind that \nthe use of uncooked or natural foods will surely bring relief \nand freedom. In hundreds of cases that have come to our \nknowledge where this experiment has been honestly tried, it \nhas resulted in a revolution in the household culinary \ndepartment, and in giving the wife enough mental and \nphysical freedom to allow her to preserve her youthful \ncharms, which is her solemn duty, and to cultivate those \nhigher faculties upon which every woman must depend for \nattraction and happiness with advancing old age. \nIt may not free woman wholly from the labors of the \nkitchen, but it will prove an important factor in lifting her \nmentally, morally and physically into an entirely different \nsphere. \nIt is utterly impossible for a woman to spend six hours \nout of twelve in the dense and smoky atmosphere of a kitchen \nover a roasting fire, breathing air laden with the fumes of \nburning flesh and steaming foods, and give to her progeny \nthose beautiful faculties which are their birthright, and which \nhave been the dream of her dreams. \nIt is also impossible for a woman to construct her body, \nher brain and her heart with all their varied sympathies, \ndesires and emotions out of such material as the flesh of dead \nanimals, fermented fruit (wine), fermented bread and the \ninnumerable narcotics and cooke d or devitalized foods with \nwhich the average table is laden, and think beautiful thoughts \nand keep her sympathies and senses of justice and mercy in \nthat beautiful and highly civ ilized realm where the cultivated \nand advanced woman, especially the mother,. should dwell. \nWe are thoroughly convinced,\u2014convinced from \nexperience, that great school from which all true knowledge \ncomes,\u2014that the first and most important step in nature \ntoward making a perfect woman lies in the selection of the \nfood material out of which the human body and all the \nrestless flood of emotions that ceaselessly ebb and flow in its \nstrange mechanism, are made.  \nTHE SELECTION OF FOODS. \n \nIN the adoption of uncooked foods more care in selection is \nrequired than when they are to  be cooked, for in the process \nof cooking, mixing and dressing, the real quality, taste and \nflavor of the articles, becomes changed, lost and dissipated. \nThe most inferior articles of food can be cooked and \nartificially flavored, as they usually are, and still appeal to \nand satisfy the taste. \nIn all public eating places the special duty of the chef and \nsteward is to use left-over foods. They are hashed, minced, \nflavored, spiced and peppered until the smell from the \nfermented or decayed portions is so concealed that they \ncannot signal the olfactory nerves; therefore the most inferior \nand unhealthy articles can be used which could not be done \nwere these foods not cooked. \nWhen using uncooked foods the senses of sight, smell \nand taste demand the best, and it is only fair that these senses \nshould be satisfied. It is as criminal to deceive our taste and \nsight in matters of food, as it is to obtain money under false \npretense from our friends; and the penalty for this \nwrongdoing is more certain to be paid. We often escape \njustice in deceiving our friends, but never in deceiving \nourselves. We cannot jump our bail with nature. We are \nalways caught and punished for two crimes instead of one. \nOne may be thoroughly convinced that the theory is \ncorrect, but if such articles are selected as do not conform or \nappeal to the taste, the effort will prove a failure. Food should \nbe selected that has ripened on the parent stalk or tree, in the \nsunshine, as far as possible. Those who are acquainted with \nthe curative and life-giving prope rties of air and sunshine will \nreadily perceive why the selection of thoroughly ripe and full-\ngrown foods are so necessary. \nIn selecting an apple of a red variety, get a deep, rich red, \nnot a pale pink one. The deep red color indicates that the fruit \nhas ripened on an outer twig of the tree, exposed to the \nsunlight; while the paler colors show that it has ripened under \ncover of the foliage. This ru le should be observed in the \nselection of all fruits and berries, and melons of every kind as \nfar as possible, the rule being th at whatever color is selected, \nget it as pronounced as possible. In other words, get the best. \nBANANAS. \nBananas, the second-best article of food known, should \nnever be eaten so long as a spot of green is visible on the \nskin. The majority of people seem to select this most \ndelicious and nutritious fruit merely to please the eye; and \njust when it is at its best, that  is, when the skin is covered \nwith tiny black spots, or assumes a pied appearance, it is \ndiscarded and considered unfit for use. Where the \nconsumption of bananas is large enough, they should be \npurchased by the bunch,* and where it is not, they should \nalways be purchased by the hand, not", "token_ids": [2720, 810, 14243, 92500, 720, 54895, 304, 279, 3823, 2547, 13, 3639, 584, 1650, 2890, 374, 719, 264, 720, 9233, 1405, 279, 13736, 315, 272, 389, 3099, 527, 1903, 311, 25555, 720, 1820, 13736, 315, 19814, 13, 3296, 4495, 12459, 323, 279, 33436, 315, 720, 53980, 26870, 11, 420, 3044, 649, 387, 18908, 369, 264, 2294, 720, 4174, 315, 1667, 26, 719, 994, 584, 12576, 279, 8603, 315, 19814, 555, 720, 89894, 1139, 279, 2547, 1778, 2574, 439, 15600, 11, 11033, 11, 27531, 11, 720, 12489, 4473, 323, 802, 55923, 31739, 11, 323, 279, 3552, 315, 2007, 9955, 12843, 720, 9210, 527, 304, 7446, 1005, 26, 682, 315, 902, 15575, 1193, 279, 5540, 315, 720, 451, 3099, 11, 584, 2011, 539, 387, 25406, 994, 584, 1505, 720, 2530, 4372, 76939, 315, 4907, 323, 75716, 323, 27212, 1664, 927, 720, 18614, 279, 2294, 8983, 647, 315, 279, 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{"text": " \nthree different \u201crealities\u201d...  \nUltimate Reality  \nObserved Reality  \nDistorted Reality  \nI have come to call this the Triune Reality \u2014three versions of reality existing at one time.  \nThere is Ultimate Reality (what is \u201cso\u201d about what is going on, what is \u201cso\u201d about why  it \nis going on, and what is \u201cso\u201d about you), there is Observed Reality (what is readily apparent \nright in front of you), and there is Distorted Reality (what you imagine is going on).  \nWhich one of these realities yo u experience in any given moment is up to you. It depends \non what your mind entertains prior to forming a thought.  \nThe sweet Unveiling is so becoming  \nthere is perhaps nothing  \nmore beautiful.  \nThe glide  that you once called  \n\u201cwalking.\u201d  Your fears  \ndropped as g ently as lingerie.  \nAs Who You Are  \nnaked child  \nturns every purpose  \nLightward  \ntoward what has always been  \nright  \nhere  \nshining  \nas \nYou.  \n\u2014\u2018The Sweet Unveiling\u2019  \u00a9 2006 Em Claire  8. \nTHE FOURTH CHANGE  \nWE\u2019RE MOVING VERY FAST  now, and I don\u2019t want you to think that you\u2019re hearing all I have to \nsay about these changes. There is much  more to say, in fact. I\u2019m just introducing Changes \n#2, #3, and #4 right now, to give you an idea of where we\u2019re headed in this conversation. \nThis is going to be quite a ride, and I want you to have a sense of the terrain.  \nReally, these three changes are interlinked and, as I said a moment ago, they should be \nconsidered together. So the exploration here is going to be rather free -flowing, as a chat \nbetween friends would be, as opposed to following an outline and being more structured, \nas a lecture might be. I trust that you\u2019ll see the close inter linking between Change #2, \nChange #3, and Change #4  as we go.  \nSo here, as we lay down the road map, is...  \nCHANGE #4:  \nChange your choice of truths  \nEarlier I said that the event s of your life are created by conditions and occurrences \noutside you, but that reality is created by conditions and occurrences inside  you\u2014in your \nmind. It is there, I said, that events  are turned into data, which are turned into truths, which \nare turned i nto thoughts, which are turned into emotions, which are turned into \nexperiences, which form your reality.  \nNow let me put those elements in a straight line, with plus  and equal  signs placed \nstrategically between them, so that you can have a way to visualize  this. This allows us to \nfocus in on the process of reality -creation a little more sharply.  \nAs I observe it, that process works like this...  \nevent+data+truth+thought+emotion=experience=reality  \nI call this the Line of Causality, and I\u2019ll be bringing it i nto our discussion again. This is the \npath the mind travels on its way to producing your reality.  \nYou\u2019ll notice that on this line, Emotion comes before Experience, and produces it. \nThought, likewise, comes before Emotion, and gives birth to it. Truth comes  before \nThought, and gives birth to that. And we\u2019ll get to the \u201cData\u201d part later.  \nWhat the line does not show is that there are three kinds  of truth. This is more than a \nlittle important to know, because it is the existence of these three kinds of truth th at leads \nto the possibility of a Triune Reality. Put another way, if there were only one kind of truth, \nthere would be but a single reality.  \nThe three kinds of truth are...  The Actual Truth  \nThe Apparent Truth  \nThe Imagined Truth  \nIn a bit I\u2019m going to exp lain all of this, and I think you\u2019ll find it fascinating. These are \nwhat I have called the Mechanics of the Mind. For right now, know that it\u2019s really as simple \nas A -B-C. Each step away from \u201cA\u201d takes you farther from peace.  \nIf peace is what you are search ing for during this moment of change and turmoil in your \nlife, if peace is that for which you yearn, you will want to journey upward from Imagined \nTruth to Apparent Truth to Actual Truth, so that you may shift your basis from Distorted \nReality to Observed Reality to Ultimate Reality.  \nThis is what personal and global transformation is all about. This is what every human \nwhom we have honored with the name of Master has done. And this is what you can do \nright here, right now, on this day.  \nIn your life, has eve rything changed? Then change everything. Start rearranging your \nthinking about \u201creality.\u201d Reality is not static, it is fluid.  \n(Well, that\u2019s not exactly accurate. It IS static, but our experience  of it changes. And that, of \ncourse, is what this whole book i s about. The exploration here is about how to change your \nexperience of Change Itself. Or, put another way, how to change your experience of \nreality \u2014since Change is the constant  reality.)  \nI have to tell you, I felt like I\u2019d been awakened out of a sound sleep when I first \u201cgot\u201d that \nthere are three levels of reality, and that we can experience the things that are happening in \nour lives at the level of Distortion, the level of Observation, or the level of Ultimate Truth. It \ntook me a long time to fig ure this out. It took me a long time to notice what I am telling you \nhere so casually.  \nI don\u2019t want it to take you as long as it took me. I want you to be able to grasp this now. \nFirst as an intellectual concept, then as a functional tool. You need this to ol now, not ten \nyears from now, not ten months from now, not ten weeks from now. Not even ten days  \nfrom now. You need this tool in your hands now, because now is when you\u2019re moving \nthrough incredible changes.  \nIf someone had told me this stuff in the moment  that I was going through big changes... \nwhat a difference that would have made. So here goes. Let me tell you all of what I\u2019ve \nuncovered about this.  \nEach of these \u201crealities\u201d that I\u2019ve just spoken of is remarkably different from the \nothers \u2014not a little  bit different, remarkably  different \u2014and the differences between them \narise out of those three brands of truth that I referred to earlier.  \nOne of the biggest surprises of my life was learning that there is no such thing as absolute \ntruth.  \nNow that should b e on a billboard somewhere. Heck, everywhere. On every road and \nhighway there should be a huge sign:  \nTHERE IS NO SUCH THING AS ABSOLUTE TRUTH  Ever caught yourself asking someone, \u201cAre you actually buying  that?\u201d Well, this is about \nthat. This is about what you \u201cbuy into\u201d every day.  \nWhen you go into the Supermarket of Life you\u2019ll find Truth packaged in three brands. \nYou can buy Actual Truth, you can buy Apparent Truth, or you can buy Imagined Truth.  \nFor right now we\u2019re going to pretend that Actual Truth is no t on the shelf. I don\u2019t want to \ndiscuss the actuality  of things just yet. (That\u2019s what part 2  of this book is about.) I just want \nto look at Apparent Truth (what we have observed ) and Imagined Truth (what we have \ndistorted ). On ly when we see these clearly can we understand Actual Truth.  \nThe Apparent Truth is based on what you have observed in the past to be happening \nwhen you saw something similar to what you see in front of you right now. It is what you \nthink is apparently so, based on your history, about the physical event that is occurring in \nthe present moment.  \nYour relationship has ended. Or you got laid off. Or you lost your home. Or someone \nclose to you has passed on. Or you\u2019ve become an empty nester, with y our children suddenly \nno longer in your home after being a huge part of your life for twenty years. Or whatever.  \nThis is what\u2019s going on right now in your physical world. It\u2019s what\u2019s happened. You know \nit happened because it is your direct observation. If you stay in your Apparent Truth, you \nwill be okay, because your Apparent Truth will give you all the facts of a similar experience \nyou have had in your past. But will you stay there? I mean in your thoughts, will you stay \nthere? Or will you run to your Ima gined Truth? And, if you embrace your Imagined Truth \nrather than the Apparent Truth, will you have the tools with which to return to the \nApparent Truth?  \nI believe the Nine Changes That Can Change Everything could be those tools. Read on \nand see if you agre e. \nI left The Home so long ago now  \nthat I would not recognize my own face.  \nI constructed the Boat of My Life  \nand I set out  \ninto the open sea  \nwaving to all who knew  \nthat the seas would give me  \neverything I could handle  \nand everything I could not  \nand yet the y waved, and I set out  \ninto the open sea  \nin the Boat of My Life:  \nbuilt from Soul, crafted by Heart  \nand", "token_ids": [720, 28956, 2204, 1054, 8110, 1385, 863, 662, 662, 662, 2355, 44584, 3509, 44874, 2355, 67211, 2841, 44874, 2355, 24243, 13909, 44874, 2355, 40, 617, 2586, 311, 1650, 420, 279, 12639, 2957, 44874, 2001, 28956, 11028, 315, 8903, 6484, 520, 832, 892, 13, 2355, 3947, 374, 29950, 44874, 320, 12840, 374, 1054, 708, 863, 922, 1148, 374, 2133, 389, 11, 1148, 374, 1054, 708, 863, 922, 3249, 220, 433, 720, 285, 2133, 389, 11, 323, 1148, 374, 1054, 708, 863, 922, 499, 705, 1070, 374, 51541, 2841, 44874, 320, 12840, 374, 31368, 10186, 720, 1315, 304, 4156, 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{"text": "  we realize that being \u201cout of control\u201d is the ultimate\nexpression of being \u201cin control.\u201d\n \nDR. COOPER: And why do you say that? (Pause) I\u2019m very, very\ncurious...\n \nNEALE: What I mean is that I feel more in control of my own life\nwhen I\u2019m out of control of what\u2019 s going on in my exterior world than\nin the moments where I thought that I really had a certain level of\ncontrol. Becau se when I\u2019m \u201cout of control,\u201d the level of personalcontrol that I have is magnified, in the sense that I am controlling my\nindividual expe rience so broadly that I can literally be \u201cout of control\u201d\nof day-to-day circumstances and events, and not have that condition\nof being \u201cout of control\u201d control me.\nWhen I do not allow being \u201cout of control\u201d to control me, I am\nthen in ultimate control. I get to decide what the exter ior events of life\nmean. I become the God of my own Universe.\n \nDR. COOPER: That makes total sense. The moment we maintain\npersonal contr ol, regardless  of what \u201cout of control\u201d events are\noccurring around us, is the moment that nothing can then \u201cthrow us\noff our game.\u201d We no longer allow fear to hold us back in the creative\nexpression of our soul\u2019 s agenda.\nSo perhaps the greatest demonstration of control is to take a\nsituation that appears \u201cout of our control\u201d and to no longer let it\nnegatively af fect our internal world.\nIs that what you\u2019re saying?\n \nNEALE: Precisely. Not only do we not let it negatively affect our\ninternal world, we actually cause it to be a magnificent aspect of that\ninternal world. We say to the part of ourselves that sees the outer\nworld out of control: \u201cWatch this. Watch me control my experience of\nthe out-of-control-ness.\u201d\nIf that isn\u2019t Divinity, I don\u2019t know what is. We are acknowledging\nthat we have created, collaboratively, the apparent  out-of-control-\nness, producing the perfect Contextual Field within which to\nannounce and declare, express and experience, become and fulfillthe next grandest version of the greatest vision ever we held about\nWho W e Are.\n \nDR. COOPER:  Gosh, you almost make me want to call forth \u201cout-of-\ncontrol-ness\u201d in order to experience what you\u2019re talking about right\nnow. It sounds almost like fun, like a challenge.\n \nNEALE: Well, in fact, most of us do that. We\u2019re just doing it\nunconsciously. Why do you suppose we\u2019ve created a world that\nseems to be out of control?\nIt\u2019s not that we don\u2019t have the ability to control it. With the\nmiracles that humanity has been able to create in technology, in\nmedicine, in science, even in certain political areas and so forth, and\nsocial areas as well, we have the ability right now to bring certain\nareas of our collective experience on Earth under control\nimmediately. It\u2019s not an accident that we\u2019re not doing that.\nIt\u2019s not consciously happening, but at some unconscious level\nwe may very well be using this device specifically as an evolutionary\ntool with which to control our expression and experience\u2014an\nevolutionary driver, as futurist and visionary Barbara Marx Hubbard\nwould view it, calling forth, out of necessity, our ability to know\nourselves as Divine within a space that is, presumably, at the human\nlevel, very \u201cunDivine.\u201d\nIt\u2019s said that necessity is the mother of invention. Yet in order\nfor us to invent, it is necessar y for us to create necessity. And if what\nwe want to do is re-invent ourselves \u2014or, if you please, recreate\nourselves anew in the next grandest version of the greatest vision\never we held about Who We Are\u2014we would have to collectivelyproduce circumstances allowing us... indeed, requiring  us... to do\nso.\nAnd so, it\u2019s not a surprise to me that humanity has allow ed its\nexterior experie nce in the world at large to appear to be totally out of\ncontrol. Yet we are now doing this in such a way that, if we are not\ncareful, we could lose control of our \u201cout-of-control-ness.\u201d This is not\nunlike losing control of a controlled fire.\nNow that doesn\u2019t mean it has to continue this way forever. I\nbelieve we\u2019re going to go to the next level soon. In the next 50 to 100\nyears we\u2019re going to go to the level where we allow chaos to\ncontinue to be part of our outward experience, but not at such a level\nthat it eliminates the possib ility of our outward experience itself\ncontinuing.\nThe fact that we are now allowing our deliberately, if\nunconsciously, created chaos to actually threaten our own ability to\nsurvive in the physical is a simple reflection of our immaturity as a\nspecies. We don\u2019t know how to use the tool. So, in a sense, we\u2019re\nlike children playing with matches. And the fire we have started is\nthreatening to get away from us.\nBut deeply wise and very mature species of sentient beings\nhave learned how to contain the chaos without retaining the danger\nof self-a nnihilation as a result of it\u2014and that\u2019s the direction in which\nwe are headed now. Such highly evolved beings have learned the art\nof Creative Chaos. Not unlike a juggler, who throws plates in the air\ndeliberately, but never drops one.\n \nDR. COOPER: So, another question... something that I believe\neveryone reading this will want to hear your thoughts on, Neale. Itmay just be the most pressing question facing humanity at this time\nin our species\u2019 evolution. How hopeful are you that humanity will turn\nthings around before our planet becomes unsustainable to live on?\n \nNEALE: If we don\u2019t make some very important and significant and\ndramatic alterations and changes, it will be without question\nimpossible for this species to continue in the ways it has been living.\nWe\u2019re dropping plates all over the place. And it may be almost\nimpossible for us to continu e living at all in this environment. Too\nmuch broken glass.\nSo if necessity is the mother of invention, life as we now know\nit, in our prese nt environment, will probably be dramatically changed\nand altered for the better in the next 40 to 50 years. Indeed, it will\nhave  to be, if human ity is to continue in its present expression on the\nEarth.\nI mean, we don\u2019t even have enough water!  They\u2019re already\ntrying to figure out how to live in California without water. They\u2019re\ncrying for help.\nWe use purified, clean wate r out of our taps, that has been\nfiltered by the city, or some other system, and we wash cars with it.\nWe take the hose and we wash down our driveway with drinking\nwater. And we are beginning to realize that we don\u2019t have enough\ndrinking water to do that.\nRight now in California they recently passed a new regulation\nthat you may not use purified water to wash down your driveway, to\nwater your lawn, or to clean your car. You may not use purified\ndrinking water. Go down to the ocean and get some salt water that\nyou can\u2019t drink. Fair enough. But don\u2019t let us catch you using thewater that people are trying to preserve to drink, because we can no\nlonger af ford to do that.\nThat\u2019 s just one of one hund red and fifty areas of life that will\nreally be dram atically change d in the next half century. I hold out the\nhope that significant change s in all of our self-defeating  behaviors\nare possible. I observe that maturity and growth in a species are\nexponential processes. That is, they don\u2019t proceed along a 1-2-3-4-5\npath, they proceed on a 2-4-8-16-32 basis, with that kind of ratio.\nWe could, in fact, before that fifty-year span is over\u2014in fact,\nconsiderably before that span is over\u2014reach the level of spiritual and\nemotional maturity to turn certain behaviors around. To stop\nconducting underground nuclear tests, for instance, and other\nactivities that shift the tectonic plates such that we have earthquakes\nsomeplace every 45 hours.\nI\u2019m sitting here now in the state of Oklahoma as I\u2019m talking to\nyou, and the state government here made a shocking announcement\ntwo weeks ago. The people of Oklahoma, half of them, could hardly\nbelieve it. The state government publicly admitted that two things are\ntrue in Oklahoma.  First, that there has been a 360 percent increase\nin the number of shakes, temblors, and earthquakes in Oklahoma in\nthe past eight years. And second, that the reason  for it is the amount\nof fracking and drilling that takes place in Oklahoma as we seek to\nharvest the oil beneath the earth.\nThe State Governor said, in essence, Okay, we get it. WE are\ncausing the problem. And the government of Texas may be very close\nto being able to acknowledge that as well. It\u2019s just a question of what\nwe are able to look at honestly, to acknowledge in ourselves with\nregard to our own behaviors.It\u2019s one thing for the government to acknowledge it, and quite\nanother thing for the man on the street, the average person, to admit\nit. 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{"text": " and in larger quantities. It becomes\nmore dramatic if o ne does not recognize the other thirst signals of the human body when it needs water for its\nenergy supply, when in place of drinking water by itself more food is consumed. In stress, the body becomes\ndehydrated. The reason we tend to gain weight is one simple fact: we eat to supply the brain with energy for its\nconstant round-the-clock activity. Ho wever, when food is eaten, only about 20 percent of it reaches the brain. The\nrest will gradually become stored if muscle  activity does not use up its allocated portion. With water as a source of\nenergy, this storage does not happen. Excess water is passed out in the form of urine.\nDiet Sodas Can Cause Weight Gain\nMy observation has been that diet sodas (all variety of manufactured soft drinks are called soda instead of using the\nlabel on the drink), even though containing no appreciable number of calories, are possib ly the cause of more\nweight gain in people who resort to taking them to control their weight. One person stands out: A you ng man in his\ntwenties, about 5' 5\" in height. lake most college students, he used to drink regular sodas while under constant\npressur e for completion of his stu dies. He had already gained excess wei ght by the time he graduated.\nAfter graduation, to reduce weight, he began drinking eight cans of diet sodas per day. In about two years, he must\nhave gained another 30 pounds. He  seemed to get as round as he was tall. His wal k became difficult, and he\nseemed to have to swing his hip to take a step. He also drank his diet soda at mealtimes and ate more than his\nbody needed. He still consumes his diet sodas\u2014he seems to be addicted\u2014and, despite all other efforts, co ntinues\nto be overweight.\nThis paradox in our understanding of the relationship between taking a sweetener that does not directly contribute to\nthe total calorie intake of the body and weight gain needs explanation. The following is the result of my research into\nthis enigma. There are many such persons who resort to taking diet sodas and, instead of losing weight, they begin\nto gain it. The transcript of a testimonial from Donna Gutkowski, who for years only consumed sodas and steadily\ngained weight regardless of anything else she did to shed the excess pounds, will also follow.\nIn America in 1850, about 13 ounces of sod a were consumed per person per year. In the late 1980s, more than 500\ntwelve-ounce cans of sod as were consumed per person per yea r.\nThe 1994 annual report of the beverage industry shows that per-capita consumption of sodas is 49.1 gallons per\nyear. Of th is amount, 28.2 percent of consumption is the share of different diet sodas. Diet soda consumption is\nbeginning to decline. Eighty-four percent of all sodas consumed belong to two companies (Coca-Cola 48.2 percent\nand Pepsi-Cola 35.9 percent). Of this 84 percent share of market and their different labels manufactured, only 5.5\npercent are caffeine-free diet sodas. These figures indicate that a vast number of people are drinking caffeinated\nsodas, of which 22 percent consists of diet sodas.\nA survey at the campus of Pe nnsylvania State University has shown that some students drank 14 cans of soda a\nday. One girl had consumed 37 Cokes in two days. Many admitted they could not live without these soft drinks. If\ndeprived, these persons would develop withdrawal symptoms, very much like those addicted to other drugs. Boys\nLife magazine surveyed its readers and found that eight percent of them drink eight or more sodas a day. The\nadministrators of one Boy Scout Jamboree had collected 200,000 empty cans for recycling. The Soft Drink\nAssocia tion surveyed  the use of soft d rinks in hospitals in America and found 85 percent of them serve sodas with\ntheir patients' meals. Research has shown that caffeine is addictive. The media, to placate a beverage industry that\nspends vast sums o f money for advertising its products, have come up with a less expressive word to announce the\nnews. They call it \"caffeine dependency.\"\nWhen consumption of sod as is e ncouraged by society, it is assumed these manufactu red beverages can replace\nthe needs of the body for water. It is assum ed, just because these beverages co ntain water, the body will beadequately served. This assumption is wrong. This broad-base increase in consumption of mainly caffeine-\ncontaining sodas for ms the background to many of the health problems of our society. Th e mistaken assumption\nthat all fluids are equivalent to water for the water needs of the human body is the main cause of many of the ills of\nthe human body, and it is frequently associated with the initial excessiv e gain in weight. To understand the above\nstatement, we need to recognize some simple principles of anatomy and physiology of the brain that regulate eating\nand drinking.\nThe confusion that all manufactured beverages will  supply the body with its daily water needs, more than any other\ncause, is responsible for some of the diseases that we encounter. Gross disfigurement of the body by fat collection\nis the initial step in the decline of the human body, and in my opinion is caused by the wrong choice of fluids intake.\nSome of these beverages do more damage than others.\nCaffeine, one of the main com ponents of most sodas, is a drug. It has addictive properties because of its direct\naction on the brain. It also acts o n the kidneys and causes increased urine production. Caffeine has diuretic\nproperties. It is physiologically a dehydrating agent. This characteristic is t he main reason a person is forced to drink\nso many cans of soda every day and never be satisfied. The water does not stay in the body long enough. At the\nsame time, many persons confuse  their feeling of thirst for water. Thinking they have consumed enough \"water\" that\nis in the soda, they assume they are hungry and begin to eat more than their body's need for food. Thus,\ndehydration caused by caff eine-containing sodas, in due time, will cause a gradual gain in weight from overeating as\na direct result of confusion of thirst and hunger sensations.\nCaffeine has \"pi ck-me-up\" properties. It stimulates the brain/body even when a person is exhausted! It seems that\ncaffeine lowers the threshold of ATP sto ckpile control. Stored ATP i s used up for some functions that would not\nnormally gain access to  it when there is a set level of reserves.\nWhen sodas contain sugar, at least some of the brain's need for sugar is satisfied. If caffeine is releasing ATP\nenergy to enhance performance, at least its sugar companion will replenish some of the lost ATP, even if the final\nresult is a deficit expenditure of ATP b y the brain.\nIn early 1980s, a new p roduct was introduced into the beverage industry\u2014an artificia l sweetener other than\nsaccharin. It is called aspartame. Aspa rtame i s 180 times a s sweet a s sugar without any cal orie output. I t is now in\ncommon use because the Food and Drug Administration (PDA)  has deemed it safe to use in place of sug ar. In a\nvery sho rt period of time, it has been incorporated in over 5000 recipes.\nIn the intestinal tract, aspartame converts to two highly excitatory neurotransmitter amino acids: aspartate and\nphenylalanine, as wel l as methyl  alcohol/formaldehyde \u2014wood  alcohol. It is claimed  the liver renders methyl alcohol\nnon-toxic. I personally think this claim is made to brush aside voiced objections for commercialization of a\nmanufactured \"food\" that has a known  toxic by product.\nIf caffeine converts ATP to  AMP, a spent energy \"ash,\" aspartate converts GTP e nergy stockpile to GMP. Bo th AMP\nand GMP are spent fuels; they cause thirst/hunger to replace the lost fuel stockp iles in the brain cells. Thus, diet\nsodas ca use indiscriminate overuse of energy reserves of cells in the brain.\nIt is a well-recognized, scie ntific fact that spent fuel (AMP) does ca use hunger. Caffeine causes addiction, and\npeople who consume it on a regular basis should be assumed to be \"sodaholics.\" Hence, caffeinated diet sodas in\nsedentary persons must cause weight gain; they indirectly stimulate more food intake because of the brain's forced\nuse of its energy reserves. Be ar in mind that only som e of the energy value of foods eaten will be used by th e brain.\nThe rest of the consumed energy will be stored in the form of fat if not used by m uscle activity. This weight gain is\none of many results of diet soda consumption.\nThe more important reflex that occur s is a brain reaction to sweet taste. The jargon used is \"cephalic phase\nresponse.\" A conditioned  reflex becomes es tablished as a result of life-long exp erience with sweet taste th at is\nassociated with the introduction of new energy into the body. When sweet taste stim ulates the tongue, the brain\nprograms the liver to prepare for acceptance of new energy\u2014 sugar\u2014from outside. The liver, in turn, stops the\nmanufacture of sugar from the protein and starch reserves of the body and instead begins to store the metabolic", "token_ids": [323, 304, 8294, 33776, 13, 1102, 9221, 198, 6518, 22520, 422, 297, 841, 1587, 539, 15641, 279, 1023, 50690, 17738, 315, 279, 3823, 2547, 994, 433, 3966, 3090, 369, 1202, 198, 17947, 8312, 11, 994, 304, 2035, 315, 16558, 3090, 555, 5196, 810, 3691, 374, 27073, 13, 763, 8631, 11, 279, 2547, 9221, 198, 451, 26233, 660, 13, 578, 2944, 584, 8541, 311, 8895, 4785, 374, 832, 4382, 2144, 25, 584, 8343, 311, 8312, 279, 8271, 449, 4907, 369, 1202, 198, 18568, 4883, 10826, 55388, 5820, 13, 17723, 584, 424, 11, 994, 3691, 374, 35661, 11, 1193, 922, 220, 508, 3346, 315, 433, 25501, 279, 8271, 13, 578, 198, 4014, 690, 27115, 3719, 9967, 422, 16124, 220, 5820, 1587, 539, 1005, 709, 1202, 20816, 13651, 13, 3161, 3090, 439, 264, 2592, 315, 198, 17947, 11, 420, 5942, 1587, 539, 3621, 13, 1398, 1140, 3090, 374, 5946, 704, 304, 279, 1376, 315, 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{"text": " ton~ue. In add1t1on to these discomforts, 1 was inflicted \nWit~ msomn1a, fr~yed nerves and great irritability of temper. The \nreg1 me ~as contmued for sixteen weeks without a break, and \naltho~?h 1t resulted in the disappearance of my cough and catarrhal \ncond:t1ons and also of painful sciatica from which 1 had suffered, \nn?netheless the cure seemed more unpleasant to me than the \ndisease. _Th~ final upshot was that after two years of this teratment. \nI lost faith m doct?rs an~ began series of ventures on my own, \nalthough much agamst the1r advice. \n\"I will not prolong this story by giving all the details. Suffice it to \nsay, t~ere came a momen.t when feeling weak and ill, 1 \u00b7recalled the \ntext~ In Command V of the Holy Bible, which runs, 'Drink waters of MR. ARMSTRONG AND REVIVAL OF URINE THERAPY : 49 \nthine own cistern', a text which in its turn, reminded me of the case \nof a young girl whose father gave her own urine to drink when she \nwas suffering from diphtheria with the result that he cured her in \nthree days. Other cases also came to my mind (jauncjice was one) \nwhich had been cured by the same means. Nor was this all; I \nremembered that the doctor had told me that lungs had been \ndamged, after examining my urine. Thereupon I asked him in my \nthen innocence: 'If I am losing vital tissues and sugar through my \nurine, then why not drink the urine and replace these elements in \nthat way?' to which he had replied that the organs could not \nassimilate dead matter of urine. This, however, as I have proved \nsince, was nothing but a theoretical fallacy. \n\"And here to digress for a moment. I grant that it is unwise \ndogmatically to assert that any given text of scripture means only \nthis or that, for other people may read into the Bible some other \ninterpretation. Nevertheless, I believed and still believe that the texts \n1 have quoted, and many others also bear reference to that vital \nfluid which is within our bodies; and believing it I acted in \naccordance to that belief to find in the end that it proved to be my \nphysical salvation. Fortified by my faith, in what I thought to be the \ncourrect interpretation of,the text, 1. fasted for forty-five days on \nnothing but urine and tap water ahd this, despite the doctors' \nassertion that eleven days without food was the limit to which a \nhuman being could go. I also rubbed urine on my body-a very \nimportant factor in the cure with which I shall deal in Chapter XVII. \n1 finally broke my fast and though it gave me no discomfort beyond a \nravenous hunger, I nevertheless ate cautiously for. a time and \ncontinued to drink my own urine, noticing that its changes in \ntemperature, quantity, taste, etc., depended almost entirely on what \n1 ate or drank, and the amount of exercise I took. \n\"At the end of the treatment I felt that I was an entirely new man. \n1 weighed 140 lb.; I was full of vim, looked about eleven years \nyounger than acctually I was and had my skin like that of a young \ngirl. I was thirty-six at the time and am now over sixty. Yet by SO : AUTO-URINE THERAPY \n~:~~~~=do~?rinking of every?rap of water I passed, living on a well \nlook and ~ l~t and never eatmg more than absolutely I required, I \nf f ee mu~h younger than most men of my age and keep \ntreeb rho~ those maJor and minor ailments to which the body is said \no e e1r. \n\"Having now related the essential details of my self-cure from \n~~~~ and a~l that contributed to the result, I will merely add that \ng convinced that knowledge must not be selfishly 'hidden d \na b~shel', but should be shared with one's fellows I b un er \nadvise and s~pervise the fasting of others on the same lines. ~~:nre:~ \n~ff~h~ bo~k IS therefore largely devoted to results obtained on those \nu enn~ rom a variety of diseases including medically diagnosed \ncases o cancer, Bright's disease, gangrene, and many others which \nfrom the orthodox stand-point are labelled incurable.\" \nI \nCHAPTER II \nGENGRENE \nTh_A~cor~in~ ~0 medical science, gangrene is an incurable disease \non;s 1~: ata isease ~nd :he patient can escape death in rare case~ \ny. e root~ of this disease are very deep. In case; the toe is \n~~~ec~ed, thehpatlent cannot be regarded as safe merely by cutting it \nf ~h ven w en the affected part is removed, the decay advances \nu er and further and becomes incurable. This fatal disease ma \n;et on as a _result o~ a number of other diseases. It may develop eve~ \nr~m an moculatlon against the smallpox, or from aral sis \n~~ab~te;., ~ wound caused by falling of a heavy weight a:emi: o; \ne e ICiency of red-corpuscles. As injured part ;f the ~d \nworsened by some \u00b7 t 1 d.. Y.. In erna!Sease IS prone to gangrene A T B \n~at l~nt sometimes falls pray to it. A burn caused b b il\".., - -\nliqUid or aicd, may be affected by gangrene. y o mg Ol, or \nThough declared as incurable by Allopathy, Armstrong hAls GENGRENE : 51 \ncured a number of gangrene patients with urine treatment. So a brief \naccount of his experiments would certainly be interesting. \nArmstrong was first approached by a woman patient of \ngangrene in 1920. Her age was 53 years. She had been treated by a \nwell-known doctor of Bradford who was also a dietician. The \nwoman suffered from anaemia; her lungs were also badly affected, \none leg was almost dead and patches of different size were visible \non both the legs. The eyes were jaundiced, the colour had become \npale like that of a Eurasian lady. Armstrong was first reluectant to \ntake up her case as in his opinion she required a treatment of more \nthan two and half months, but at last, he undertook her treatment. \nThe experiment was so successful that Armstrong himself was \namazed and came to realize that gangrene was not incurable as \nconsidered generally in Allopathy. The patient fasted on urine and \ntap water. In addition, urine was rubbed on her entire body along \nwith pads on the affected parts. In ten days intestines and kidneys \nresumed their regular functions. In the beginning the number of \npatches increased but their pain was reduced. Breathing became \nregular and easier. Sleep was sounder and the leg become normal in \neighteen days of fasting. The application of urine renovated the skin \nso that there was no sign of a single patch. \nAs soon as the above patient was. discharged after complete \ncure, another came in. She was a woman of forty years. Her right \nleg was so septic that doctors had advised her to get it out off. The \ndisease started two years ago with a swelling on the ankle. She tried \nvarious systems and doctors but the disease went from bad to \nworse. She was suffering also from constipation, piles, eczema and \nsleeplessness. The dead part of the leg had become hollow in places. \nIn spite of so many troubles, she did not lose heart and agreed to fast \non urine. After the fast on urine for five d\u00b7ays her wounds were found \n. in the process of healing and the skin was softer. The mouth trouble \ndisappeared the very next day. After sleeplessness of several weeks; \nshe got a sound sleep on the third day. After a week, her intestines \nand kindneys began to function properly. The poles were cured. CHATER Ill \nGROWTHS AND CANCER \nThere are several types of cancers. It affects various parts of the \nbody, and is considered an in curable and dangerous disease. Its \ntumour grows, within the body, known as 'growht', which appears \nas swelling outside the body. But all the swellings on the body are \nnot malignant. Cancer means sure death. According to the dodors, \ngrowth or cancer develops due to the deficiency of natural alkalies \nin the diet. In 1912, the late Dr. F. Forbers Ross of London, a fully \nqualified physician, wrote a book, Cancer-Its Genesis and \nTreatment. On the basis of 22 years' practice, he had come to the \nconclusion that malignancy and other growths are due to a diet \ndeficiency in natural salts especially potash. By putting patients on a \nmore balanced diet and administer ing potash salts in an assimilable \nform, he cured a large number of cases of this dreaded disease. But \nthe orthodox doctors with vested interest, say that cancer", "token_ids": [8941, 93, 361, 13, 763, 923, 16, 83, 16, 263, 311, 1521, 44776, 82, 11, 220, 16, 574, 69177, 720, 54, 275, 93, 10030, 316, 77, 16, 64, 11, 1448, 93, 88, 291, 50581, 323, 2294, 30118, 2968, 315, 6940, 13, 578, 720, 1610, 16, 757, 4056, 300, 687, 76, 3340, 369, 59139, 5672, 2085, 264, 1464, 11, 323, 720, 1902, 78, 93, 30, 71, 220, 16, 83, 19543, 304, 279, 52979, 315, 856, 40700, 323, 8415, 1138, 12130, 720, 1321, 61877, 16, 2439, 323, 1101, 315, 26175, 39074, 54397, 505, 902, 220, 16, 1047, 16654, 11, 720, 77, 30, 4816, 383, 1752, 279, 27208, 9508, 810, 47989, 311, 757, 1109, 279, 720, 67, 56407, 13, 721, 1016, 93, 1620, 709, 6474, 574, 430, 1306, 1403, 1667, 315, 420, 2024, 266, 479, 13, 720, 40, 5675, 10082, 296, 656, 302, 30, 5544, 459, 93, 6137, 4101, 315, 66724, 389, 856, 1866, 11, 720, 37241, 1790, 945, 309, 267, 279, 16, 81, 9650, 13, 720, 7189, 690, 539, 33482, 420, 3446, 555, 7231, 682, 279, 3649, 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264, 10173, 720, 755, 10603, 304, 5933, 78235, 5423, 3419, 1003, 13, 3296, 10917, 6978, 389, 264, 720, 6518, 24770, 10173, 323, 27185, 6892, 3419, 1003, 78235, 304, 459, 40054, 321, 481, 720, 630, 11, 568, 64688, 264, 3544, 1396, 315, 5157, 315, 420, 83590, 8624, 13, 2030, 720, 1820, 92342, 16410, 449, 79051, 2802, 11, 2019, 430, 9572], "source": "0xBreath/holistic-books"}
{"text": "imperative \u00a0to\u00a0write\u00a0of\u00a0the\u00a0blessings\u00a0 of\u00a0urine.\"\u00a0Indeed,\u00a0as\u00a0we\u00a0shall\u00a0see\u00a0\nin\u00a0the\u00a0course\u00a0of\u00a0these\u00a0pages,\u00a0the\u00a0most\u00a0 pregnant\u00a0of\u00a0all\u00a0facts\u00a0is\u00a0the\u00a0\noutstanding \u00a0fact\u00a0that\u00a0urine,\u00a0 however\u00a0thick,\u00a0concentrated, \u00a0scanty\u00a0and\u00a020\u00a0\n\u00a0seemingly \u00a0\"\u00a0poisonous \u00a0\"\u00a0it\u00a0may\u00a0 appear\u00a0at\u00a0the\u00a0onset\u00a0of\u00a0such\u00a0diseases\u00a0as\u00a0\ngenuine\u00a0Bright's\u00a0disease,\u00a0influenza\u00a0and\u00a0 others,\u00a0very\u00a0soon\u00a0 becomes\u00a0\nfiltered\u00a0and\u00a0greatly\u00a0increased \u00a0in\u00a0volumen\u00a0when\u00a0freely\u00a0 imbibed.\u00a0This\u00a0is\u00a0a\u00a0\nfact\u00a0I\u00a0have\u00a0witnessed, \u00a0together\u00a0with\u00a0other\u00a0practitioners\u00a0 of\u00a0urine\u2010\ntherapy,\u00a0 in\u00a0hundreds \u00a0of\u00a0so\u2010termed\u00a0hopeless\u00a0 cases,\u00a0and\u00a0 is\u00a0the\u00a0best\u00a0 and\u00a0\nmost\u00a0 definite\u00a0answer\u00a0to\u00a0the\u00a0objection \u00a0with\u00a0which\u00a0 I\u00a0am\u00a0dealing.\u00a0\u00a0\nOne\u00a0other\u00a0objection \u00a0which\u00a0has\u00a0been\u00a0mooted\u00a0(namely\u00a0by\u00a0those\u00a0who\u00a0are\u00a0\nwont\u00a0 to\u00a0put\u00a0their\u00a0trust\u00a0in\u00a0the\u00a0\"princes\u00a0\"\u00a0of\u00a0medicine) \u00a0is\u00a0as\u00a0follows\u00a0:\u00a0If\u00a0\nurine\u00a0was\u00a0at\u00a0one\u00a0time\u00a0known\u00a0 to\u00a0be\u00a0such\u00a0a\u00a0valuable\u00a0remedy,\u00a0 why\u00a0has\u00a0it\u00a0\nfallen\u00a0And\u00a0yet\u00a0those\u00a0who\u00a0put\u00a0 this\u00a0question\u00a0 into\u00a0disrepute? \u00a0must\u00a0 be\u00a0\nunacquainted\u00a0 with\u00a0the\u00a0most\u00a0 elementary \u00a0facts\u00a0of\u00a0orthodox\u00a0medical\u00a0\nhistory,\u00a0which\u00a0 related\u00a0of\u00a0one\u00a0long\u00a0series\u00a0of\u00a0changes\u00a0of\u00a0policy,\u00a0changes\u00a0\nof\u00a0drugs,\u00a0of\u00a0treatments, \u00a0of\u00a0fads\u00a0 and\u00a0fashions\u00a0and\u00a0 \"exploded \u00a0\nsuperstitions,\" \u00a0of\u00a0Some\u00a0altercations, \u00a0of\u00a0envies\u00a0and\u00a0even\u00a0of\u00a0persecutions. \u00a0\nof\u00a0the\u00a0strangest \u00a0\"remedies\"\u00a0 have\u00a0had\u00a0 a\u00a0vogue\u00a0 for\u00a0a\u00a0few\u00a0years,\u00a0only\u00a0to\u00a0\nbe\u00a0regarded\u00a0a\u00a0few\u00a0years\u00a0later\u00a0 as\u00a0the\u00a0most\u00a0disgusting \u00a0and\u00a0 barbarous \u00a0\nsuperstitions. \u00a0For\u00a0instance,\u00a0the\u00a0notorious\u00a0 Cardinal\u00a0Richelieu\u00a0 was\u00a0given\u00a0\nhorse\u00a0dung\u00a0in\u00a0wine\u00a0to\u00a0drink\u00a0 on\u00a0his\u00a0death\u2010 bed,\u00a0and\u00a0not\u00a0by\u00a0quacks\u00a0but\u00a0by\u00a0\nmen\u00a0we\u00a0should\u00a0nowadays \u00a0call\u00a0qualified\u00a0doctors.\u00a0(See\u00a0 Devils,\u00a0Drugs\u00a0and\u00a0\nDoctors,\u00a0by'\u00a0H.\u00a0W.\u00a0Haggard,\u00a0 MH.D.)\u00a0'Nor\u00a0am\u00a0I\u00a0here\u00a0giving\u00a0away\u00a0 \"state\u00a0\nsecrets\"\u00a0 in\u00a0alluding\u00a0to\u00a0the\u00a0instability \u00a0which\u00a0 characterises \u00a0the\u00a0orthodox\u00a0\nMedical\u00a0Profession.\u00a0 Speaking\u00a0at\u00a0the\u00a0 King's\u00a0College\u00a0 H.M.\u00a0School\u00a0 on\u00a0\nOctober\u00a01st,\u00a01918,\u00a0SurgeonGeneral \u00a0Sir\u00a0Watson\u00a0 Cheyne,\u00a0M.P.\u00a0urged\u00a0the\u00a0\nstudents\u00a0 to\u00a0remember: \u00a0\n\"Medicine \u00a0is\u00a0not\u00a0an\u00a0exact\u00a0science.\u00a0A\u00a0good\u00a0deal\u00a0of\u00a0what\u00a0they\u00a0 were\u00a0being\u00a0\ntaught\u00a0 was\u00a0not\u00a0true.\u00a0When\u00a0they\u00a0 came\u00a0to\u00a0deal\u00a0with\u00a0life,\u00a0they\u00a0 knew\u00a0so\u00a0\nlittle\u00a0about\u00a0the\u00a0living\u00a0body\u00a0that\u00a0they\u00a0could\u00a0not\u00a0be\u00a0dogmatic.\u00a0 They\u00a0 could\u00a021\u00a0\n\u00a0only\u00a0lay\u00a0down\u00a0hypotheses \u00a0which\u00a0 would\u00a0hold\u00a0for\u00a0a\u00a0day\u00a0and\u00a0 then\u00a0pass\u00a0\naway:\u00a0and\u00a0just\u00a0as\u00a0the\u00a0teachings \u00a0of\u00a0seventy\u00a0 years\u00a0ago\u00a0seemed\u00a0to\u00a0them\u00a0\nvery\u00a0curious\u00a0 and\u00a0 not\u00a0very\u00a0sound,\u00a0so\u00a0it\u00a0would\u00a0be\u00a0exactly\u00a0the\u00a0same\u00a0forty\u00a0\nyears\u00a0hence.\"\u00a0(The\u00a0Times,\u00a0October\u00a02nd,\u00a01918.)\u00a0\u00a0\nThe\u00a0truth\u00a0 of\u00a0this\u00a0utterance\u00a0 applies\u00a0 every\u00a0bit\u00a0as\u00a0much\u00a0to\u2010day\u00a0as\u00a0it\u00a0did\u00a0in\u00a0\n1918\u2010perhaps\u00a0even\u00a0more\u00a0 so.\u00a0It\u00a0is\u00a0no\u00a0exaggeration 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{"text": "-\ntrigued by the approach proposed by dry fasting.  \nIn 2018, this growing interest has encouraged \nus to produce a lighter and cheaper text, which \nwas nevertheless full of informative content: 20 \nDomande sul digiuno secco  (Twenty questions \nabout dry fasting - 271 pages), a compendium of \nDr. Sergej Filonov\u2019s monographs, which is also a \npractical manual aimed at clarifying all the fun-\ndamental points related to the dry fasting \nmethod in a question -and-answer form. The \npositive response to this compendium further \nconv inced us that the subject is attracting more \nand more readers by the day. We therefore un-\nderstood that the time has come to present it in \nEnglish for the benefit of the huge English -\nspeaking community.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frWe hope to have correctly grasped the needs of \nthe gen eral audience and hope to succeed in our \nintent to offer the first, essential and exhaustive \nencounter of the dry therapeutic fasting method \nhere.  \n    \nVera Giovanna Bani  (vera.bani@gmail.com;  \nsiberika.it) \n  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr  \nThe good fate of therapeutic fasting in Russia \nand the contribution of Prof. Yuri Nikolayev \n(introductory article by Vera Giovanna Bani)    \n \nIn Russia, therapeutic fasting has a history that \ncan be traced back to 1769, when Petr Vilyami-\nnov, professor of medicine at the University of \nMoscow, wrote the treaty Slovo or postakh kak \nsredstve predochraneniya ot bolezney  (On fasting \nas a means of dise ase prevention) after having \nheld a series of lessons on the benefit of fasting.  \nVilyaminov's observations found a follower \nfifty years later: in 1822 L. A. Struve, a professor \nat the University of Jurev, wrote about fasting as \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fran excellent method of treatment for many dis-\neases.  \nIn 1834, Professor I. G. Spassky from the Uni-\nversity of Moscow used fasting in his medical \npractice. In the article he wrote in the same year, \ntitled \" Uspeshnoe deystvie goloda na prostudnye \nzabolevaniya \" (Successful application of fasting \nin the treatment of cooling diseases) he ob-\nserved:  \n\"By limiting and changing nutrition, fast-\ning ends up balancing many disturbances \nin the body's vegetative process and in this \nsense it appears to be an excellent remedy \nin the treatment of different chronic dis-\neases\". \nSubsequently, between the late 1800s and the \nearly 1900s, Dr. Nikolay Lvovich Zeland (1833 -\nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr1902) was interested in experimental fasting. \nBorn in Saarema, now Estonia, he completed his \nstudies in Petersburg and was appointed to work \nin the outlying regions of the Russian Empire, in \nVladivostok, Alma -Ata, and Tashkent. Zeland \ndid a lot of research on dosed fasting, experi-\nmenting on himself and on animals. He came to \nthe conclusion that, thanks to the impact of the \nfast: \n\"It is possible to notice not only radical \nchanges in the composition of the nervous \nsystem and in the state of being, but at the \nglobal level the processes of digestion and \nhematopoiesis improve... A temporary ar-\nrest of the vital processes becomes a source \nof renewal and of great energy for these \nsame processes. Abstinence from habitual \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfood becomes a stimulus thanks to which \nthe elements of the tissues become stronger \nand are enriched with proteins. (...) After \nmy experiments I came to the conclusion \nthat fasting is not only an effective thera-\npeutic remedy, but also a practice that de-\nserves attention as an educational \nmethod\".  \nDr. Zeland explained his observations in the ar-\nticle \" O posledovatelnom vliyanii lishenija pish-\nchi na pitanie \" (On the progressive impact of \nfood ab stinence on nutrition), published in the \n\"Russkaya medicina\" journal (Russian medi-\ncine), 1888, \u2116 5-10, 12. \nIn 1902 it was prof. Vladimir Pashutin who \nstudied the physiological and patho -physiologi-\ncal characteristics of w ater, dry and partial \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfasting in ani mal studies and in a clinical con-\ntext. Practicing at the Medical -Military Acad-\nemy of Tsarist Russia, he experimented on dif-\nferent animals for a long time and came to for-\nmulate the essence of the physiological mecha-\nnisms involved. Thanks to this, V. Pashutin is \nconsidered the pioneer and founder of the the-\nory of fasting or endogenous feeding. To this \nday, his experiments have not lost their signifi-\ncance. \nThe figure of Aleksey Suvorin deserves a special \nmention. Descending from a powerful family of \nSt. Petersburg publishers, he was interested in al-\nternative methods of treatment and oriental self -\nhealing practices since early age; he studied trea-\nties of Indian medicine, Tibetan, Chinese and \nbooks of Western hygienists. In 1914, under the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frpseudonym Aleksey Poroshin, he described his \nfirst experiments with fasting in a diary entitled \nNovyj chelovek  (The New Man), published by \nthe homonymous publishing house that he \nfounded. \nAfter the revolution and the civil war that en-\nsued in Russia, Suvorin migrated to Yugoslavi a, \nwhere, despite living on the edge of poverty, he \nfound the enthusiasm to found a publishing \nhouse with a Yugoslav partner. The latter, how-\never, ended up deceiving and denouncing him, \nand Suvorin was imprisoned without trial. In \nprison, as a protest agai nst the unjust sentence, \nhe began a hunger strike that invigorated him in-\nstead of annihilating him. It is said that on the \n35th day of his voluntary fasting he was given the \nopportunity to defend himself in court. He won \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthe trial and continued to fast for  up to 42 days, \nwith surprising results, which, as the story goes, \nended up gaining the interest of the director and \nstaff of the penalty facility, as well as many in-\nmates.  \nAfter this experience, Suvorin became a very \nactive champion of the cause of therapeutic fast-\ning. In 1931, his works were released in Belgrade: \nOzdorovliyenye golodom i pishchej (Healing with \nfasting and food),  Metoda Suvorina  (The Su-\nvorin method), Lechenie golodaniyem  (Healing \nthrough fasting). In a short time, his method be-\ncame very po pular in Yugoslavia and while Su-\nvorin gained the esteem of tens of thousands of \npatients (assisted at a distance, by postal corre-\nspondence), he also made many enemies. In-\nvited to Paris in 1937 to discuss a fasting clinic \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frproject, he died suddenly under cir cumstances \nthat remained mysterious.  \nRussia remembered this illustrious emigrant \nand promoter of fasting in relatively recent \ntimes: his writings were only published in Mos-\ncow in 1998, collected in the monograph Metod \nSuvorina. Lechenie golodaniyem  (Suvorin's \nmethod. Healing through fasting). Today, every-\none in Russia recognizes the contribution of Ale-\nksey Suvorin to the Russian history of therapeu-\ntic fasting, and he remains one of the most ap-\npreciated authors among experts and enthusi-\nasts of the method.  \nBelarusian M.P. Zyazulya stands out among \nSuvorin's followers. 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{"text": " diet. \nY ou are holding in your hands the book that will give you the dietary infor mation we all need to have. Y ou don\u2019t have to be an \nIronman triathlete or even want to be one, but you owe it to yourself to read The 80/10/10  Diet! \n \nRuth E. Heidrich, PhD \nAuthor, A Race For Life \nwww.ruthheidrich.com  \n  \n \n \nPreface \n \nThis was not an easy book to write. I tried to create The 80/10/10  Diet  on several occasions in the past, but it has proven to \nbe a daunting project riddled with false starts. For some reason, nothing abou t this particular piece of work has been easy. I can \nonly assume that it must be like the old saying, \u201cnothing worthwhile  is ever easy.\u201d I believe that this is the most worthwhile book that\nI have written to date. \nIn writing The 80/10/10  Diet,  I found myself constantly enmeshed in a deep inner debate, wondering how to m ost effectively \nreach the largest number of people: \n \nWill I reach more people through appeals to their heads or their hearts? W ill quoting numbers, current research, scientific \nstudies, and textbook facts bolster their willingness to make dietary cha nges? \nWill such minutiae cause readers to lose interest, or can each bit of da ta build upon the previous ones until it forms a \nconvincing and solid information base? \nHow deep need I go in order to get my point across? Will it suffice to say that a ll the animals built like us eat fruits and \nvegetables and very little fat, therefore we should too? \nWill stories and testimonials about high levels of health, boundless en ergy, unexpected healing, effortless weight loss, spiritual \nawakening, and newfound enthusiasm for life be viewed as hyperbole or trut hful inspiration? \n \nAnd perhaps most worrisome \u2026  \n \nIf I leave something out, will I get a second chance? \n \nThe research for this book often left me studying for several days in order  to write just one or two sentences. The more I \nlearned, the more there was to learn, it seemed. I eventually had to choose  between writing a book and becoming a full-time reader \nof other people\u2019s work.  \nI gathered a tremendous amount of information, but a great deal of what I le arned proved simply not to be relevant to the \ncreation of this book. I can only hope it will be valuable material for future  works. \n \nWho Should Read This Book? \nI wrote this book for  anyone who believes that appropriate body weight and vibrant well-being ar e their birthright as well as \ntheir responsibility\u2014anyone willing to keep striving for the ph ysique and the health they desire.  \nThe 80/10/10  plan is not an all-or-nothing proposition. It allows you to work toward a goal, rath er than simply follow a diet. \nYou do not have to eat primarily vegetarian or raw foods to benefit from the 80/10/10 program. \nIf you eat a relatively typical American diet, 80/10/10  is a program that allows you to continue eating the foods you are used \nto, while beginning to introduce the new foods that will lead you toward your g oal. Direction, not speed, is the most important \naspect of learning to succeed with 80/10/10. \nIf you have already transitioned your diet to vegetarian, vegan, or raw f oods, you will still find the principles in this book to be \na step forward for you. In fact, this book represents the brass ring for raw fooder s. I feel ecstatic that I finally have succeeded in \nwriting about the program I have taught for years in the raw and veget arian communities. \nDiscouraged by their inability to succeed on raw food and confused by the opposing  information they hear from other \nteachers, raw food enthusiasts have pleaded with me: \u201cI bet I am eating high-fat raw, but I don\u2019t know how to figure it out, and I \nneed more information on what to do about it.\u201d  \nNow, with the sample calculations in hand, I stand before the raw food commun ity with clear evidence of the dangerously high \nfat consumption common in our ranks\u2014and with a clearly articulated p lan for those who wish to raise the bar a notch and reach for \nthe ultimate low-fat plan for raw health. \nThe Results Speak for Themselves \nThe principles I share in this book represent more than twenty-five ye ars of research and almost two decades of assisting \npeople with their health, nutrition, and athletic performance in priva te consultation. During that time, I have used the 80/10/10 program myself\u2014and with thousands of clients who are consistently de lighted with their newfound health, vigor, and physical \nappearance. \nI have seen the sickest of the sick regain high levels of health and v itality, simply by making intelligent food and lifestyle \nmodifications. I have watched people pronounced \u201cterminally ill\u201d  by the medical establishment heal themselves using the prog ram \ndescribed in this book. I have watched former world-class athletes rejuve nate themselves to the degree that they are once again \nachieving \u201cpersonal best\u201d performances. Truly, 80/10/10  is not only a \u201cdiet\u201d but a success formula. And it just keeps gettin g better. \nIn Appendix C, I have compiled a collection of testimonials from healthy, h appy, and successful practitioners of the 80/10/10 \nway of life. Their inspiring stories speak for themselves. \nWherever you are on your journey to ever-greater well-being, I hope tha t you enjoy reading The 80/10/10  Diet  and find it \nvaluable, insightful, and motivating. It is my sincerest belief tha t you will find within these pages the nutritional guidance you need t o \nattain, regain, and maintain the radiant, trim body of your dreams and an ev en a higher level of health than you have ever dared to \nstrive for. \n \nLet All Find Their Own Path \nWhile in my experience, consuming a 100% raw version of the 80/10/10  diet is optimal, other low(er)-fat plant-centered diet \nprograms also offer substantial health benefits \u2026 and many peop le find them to be the right choice for their lives. If you find yoursel f \njudging others for not choosing all raw, all low-fat, or even all vegan foods, I implore you to take a BIG step backward and \nrecognize that all of us must make our own choices, and no one path is best for a ll people.  \nI have been saddened and dismayed by the number of people who tell me that an ent husiastic 80/10/10 supporter has \nstopped talking to his or her family, or has taken on a holier-than-thou fu ndamentalist attitude with friends who do not \u201csee the \nlight.\u201d  \nFriends, if you stop connecting with your loved ones over the food you eat, you have missed the point!  Healthful living \nincludes healthy relationships and compassion for your fellow humans. I f you wish to contribute to your loved ones, accept them \nwhere they are, and then lead by example, with an open heart \u2026 you wil l have far greater success if you do.  \n \n  \nA Tribute to T.C. Fry \n \nThe late T.C. Fry (1926\u20131996), a world-renowned and much-loved health educator, wa s a mentor for me. He helped me \nsort the trash from the treasures in the world of health and nutrition. He never told me what to think, but he often instructed me in \nhow to think \u2026 to refine the process of thinking so that I could come up with t ruth for myself. He loved to pursue a line of thought \nthrough to its logical and often only valid conclusion. \nT.C. (he told me on several occasions that T. was his full name, but that hi s friends often called him Terry) and I lectured in \nhundreds of cities together, giving weekend seminars throughout much  of the 1980s and into the early \u201990s. W e sold no products, \njust education. The topics were almost always different, but always abou t some aspect of health.  \nI once asked Terry why we didn\u2019t simply come up with a format of lecture t opics that we could stick to, one we could take to \nall the different cities on our tour. \n\u201cI am training you,\u201d he said, proffering his irresistible smile.  \nI like to think he did a good job. \nTerry was not perfect, by any stretch of the imagination. He openly admit ted his flaws. He had minimal formal education. At \nthe age of 45, with his health failing terribly due to an intensely abus ive lifestyle characterized by its excessiveness, he turned his  life \naround. The doctors had already told him that he didn\u2019t have much longer to liv e. A change in diet coupled with attention to many of \nthe other necessities of healthful living gave Terry another tw enty-five years. \nIn the end, his intensity got the better of him. He simply worked himself t o death in an effort to spread the health message to as \nmany people as possible. His work was not in vain. His students have had a profoun d effect upon the current health movement, and \nare continuing to do so. Most notable is the work of Harvey and Marilyn Diamond w ith their groundbreaking book, Fit for Life.\nMany of Terry\u2019s other students have authored books. I am proud to be among  them. \nWhen he was alive, Terry often visited", "token_ids": [10173, 13, 720, 56, 6033, 527, 10168, 304, 701, 6206, 279, 2363, 430, 690, 3041, 499, 279, 34625, 304, 2000, 296, 367, 584, 682, 1205, 311, 617, 13, 816, 6033, 1541, 1431, 617, 311, 387, 459, 720, 47493, 1543, 2463, 91044, 477, 1524, 1390, 311, 387, 832, 11, 719, 499, 42210, 433, 311, 6261, 311, 1373, 578, 220, 1490, 14, 605, 14, 605, 220, 27304, 0, 33006, 49, 952, 469, 13, 1283, 307, 14172, 11, 30661, 720, 7279, 11, 362, 24583, 1789, 9601, 720, 2185, 1783, 952, 45897, 14172, 916, 31879, 33006, 31078, 580, 33006, 2028, 574, 539, 459, 4228, 2363, 311, 3350, 13, 358, 6818, 311, 1893, 578, 220, 1490, 14, 605, 14, 605, 220, 27304, 220, 389, 3892, 25975, 304, 279, 3347, 11, 719, 433, 706, 17033, 311, 720, 1395, 264, 57697, 2447, 436, 88862, 449, 905, 8638, 13, 1789, 1063, 2944, 11, 4400, 671, 283, 259, 420, 4040, 6710, 315, 990, 706, 1027, 4228, 13, 358, 649, 720, 3323, 9855, 430, 433, 2011, 387, 1093, 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{"text": " little or no responsibility for change.The least popular prescription I can write is a monodiet of water for severalweeks or a month. Yet this is my most powerful medicine.\nIt is possible to resolve many health complaints without fasting, simply by\ncleansing the colon and regaining normal lower bowel function. Colonics take littlepersonal effort and are much easier to get people to accept than fasting. So I canfully understand how perfectly honest and ethical naturopaths have developedobsessions with colon cleansing. Some healers have loudly and repeatedly (andwrongly) proclaimed that constipation is the sole cause of disease, and thus, theonly real cure for any illness is colon cleansing.\nEven though it is possible to have a lot of successes with the simple (though\nunpleasant to administer) technique of colon cleansing, degenerated lower bowelsare not the only cause of disease. I prefer to use bowel cleansing as an adjunct tomore complete healing programs. However, old classics of hygiene and even afew new books strongly make the case for colonics. Some of these books areentirely one-sided, single-cause single-cure approaches, and sound convincing tothe layperson. For this reason, I think I should take a few paragraphs and explainwhy some otherwise well-intentioned health professionals have overly-advocatedcolonics (and other practices as well).\nMost Diseases Cure Themselves\nIf you ask any honest medical doctor how they cure diseases, they will tell you\nthat most acute disease conditions and a smaller, though significant percentage\n(probably a majority) of chronic disease conditions are self-limiting and will, given\ntime, get better all by themselves. So for most complaints, the honest allopathicdoctor sees their job as giving comfort and easing the severity of the symptomsuntil a cure happens.\nThis same scenario, when viewed from a hygienist\u2019s perspective, is that almost\nall acute and many chronic conditions are simply the body\u2019s attempt to handle acrisis of toxemia. For two reasons the current crisis will probably go away byitself. The positive reason is that the toxic overload will be resolved: the personchanges their dietary habits or the stressor that temporarily lowered their vitalforce and produced enervation is removed, then digestion improves and the levelof self-generated toxins is reduced. The negative reason for a complaint to \u201ccure\u201ditself is that the suffering person\u2019s vital force drops below the level that thesymptom can be manifested and the complaint goes away because a new, moreserious disease is developing.\nI view this second possibility as highly undesirable because strong, healthy\nbodies possessing a high degree of vital force are able to eliminate toxins ratherviolently, frequently producing very uncomfortable symptoms that are not life-threatening. However, as the vital force drops, the body changes its routes ofsecondary elimination and begins using more centrally located vital organs andsystems to dispose of toxemia. This degeneration producing less unpleasantsymptoms, but in the long run, damages essential organs and moves the personcloser to their final disease.\nA young vigorous body possessing a large degree of vital force will almost\nalways route surplus toxins through skin tissues and skin-like mucus membranes,producing repeated bouts of sinusitis, or asthma, or colds, or a combination of allthese. Each acute manifestation will \u201ccure\u201d itself by itself eventually. But eventuallythe body\u2019s vital force can no longer create these aggressive cleansing phenomenaand the toxemia begins to go deeper. When the allopathic doctor gets a patientcomplaining of sinusitis, they know they will eventually get a cure. The \u201ccure\u201dhowever, might well be a case of arthritis.\nThis unfortunate reality tends to make young, idealistic physicians become\nrather disillusioned about treating degenerative conditions because the end resultof all their efforts is, in the end, death anyway. The best they can do is to alleviatesuffering and to a degree, prolong life. The worst they can do is to prolongsuffering.\nThus, the physicians main job is to get the patient to be patient, to wait until the\nbody corrects itself and stops manifesting the undesired symptom. Thus comesthe prime rule of all humane medicine: first of all, do no harm! If the doctor simplyrefrains from making the body worse, it will probably get better by itself. But thepatient, rarely resigned to quiet suffering, comes in demanding fast relief,demanding a cure. In fact, if the patient were resigned to quiet suffering theywould not consult a doctor. So if the doctor wants to keep this patient and makea living they must do something. If that something the doctor must do does little orno harm and better yet, can also alleviate the symptoms, the doctor is practicinggood medicine and will have a very high cure rate and be financially successful ifthey have a good bedside manner. This kind of doctor may be allopathic and/or\u201cnatural,\u201d may use herbs or practice homeopathy.\nThe story of Dr. Jennings, a very successful and famous or infamous\n(depending on your viewpoint) physician, who practiced in Connecticut in theearly 1800s exemplifies this type of approach.\nDr. Jennings had his own unique medicines. Their composition was of his own\ndevising, and were absolutely secret. He had pills and colored bitter drops ofvarious sorts that were compounded himself in his own pharmacy. Dr. Jennings\u2019patients generally recovered and had few or no complications. This must beviewed in contrast to the practices of his fellow doctors of that era, whose blackbags were full of mercury and arsenic and strychnine, whose practices includedobligatory bleeding. These techniques and medicines \u201cworked\u201d by poisoning thebody or by reducing its blood supply and thus lowering its vital force, ending thebody\u2019s ability to manifest the undesirable symptom. If the poor patient survived\nbeing victimized by their own physician, they were tough enough to survive both\ntheir disease and the doctor\u2019s cure. Typically, the sick had many, lengthycomplications, long illnesses, and many \u201csetbacks\u201d requiring many visits, earningthe physician a great living.\nDr. Jennings operated differently. He would prescribe one or two secret\nmedicines from his black bag and instruct the patient to stay in bed, get lots ofrest, drink lots of water, eat little and lightly, and continue taking the medicine untilthey were well. His cure rate was phenomenal. Demand they might, but Dr.Jennings would never reveal what was in his pills and vials. Finally at the end ofhis career, to instruct his fellow man, Dr. Jennings confessed. His pills were madefrom flour dough, various bitter but harmless herbal substances, and a little sugar.His red and green and black tinctures, prescribed five or ten drips at a time mixedin a glass of water several times daily, were only water and alcohol, some colorantand something bitter tasting, but harmless. Placebos in other words.\nUpon confessing, Dr. Jennings had to run for his life. I believe he ended up\nretiring on the western frontier, in Indiana. Some of his former patients wereextremely angry because they had paid good money, top dollar for \u201creal\u201dmedicines, but were given only flour and water. The fact that they got better didn\u2019tseem to count.\n If the physicians curative procedure suppresses the symptom and/or lowers\nthe vital force with toxic drugs or surgery, (either result will often as not end thecomplaint) the allopathic doctor is practicing bad medicine. This doctor too willhave a high cure rate and a good business (if they have an effective bedsidemanner) because their drugs really do make the current symptoms vanish veryrapidly. Additionally, their practice harmonizes with a common but viciousdramatization of many people which goes: when a body is malfunctioning, it is abad body and needs to be punished. So lets punish it with poisons and if thatdon\u2019t work, lets really punish it by cutting out the offending part.\nHowever, if the physician can do something that will do no harm but raises the\nvital force and/or lowers the level of toxemia, this doctor will have a genuine cure\nrate higher than either of the two techniques. Why does raising the vital forcehelp? Because it reduces enervation, improves the digestion, lowers the creationof new toxins and improves the function of the organs of elimination, also reducingthe toxic overload that is causing the complaint.\nTechniques that temporarily and quickly raise the vital force include\nhomeopathy, chiropractic, vitamin therapy, massage, acupuncture andacupressure and many more spiritually oriented practices. Healers who use theseapproaches and have a good bedside manner can have a very good business,they can have an especially-profitable practice if they do nothing to lower the levelof toxemia being currently generated. Their patients do experience prompt reliefbut must repeatedly take the remedy. This makes for satisfied customers and arepeat business.\nThe best approach of all focuses on reducing the self-generated level of\ntoxemia, cleansing to remove deposits of old toxemia, rebuilding the organs ofelimination and digestion to prevent the formation of new toxemia, and then, toalleviate the current symptoms and make it easier for the patient to be patientwhile their body heals, the healer raises artificially and temporarily the vital forcewith vitamins, massage, acupressure, etc. This wise and benevolent physician isgoing to have the highest cure rate among those wise patients who will accept theprescription, but will not make as much money because the patients permanentlyget better and no longer need a physician. There\u2019s not nearly as much repeatbusiness.\nColonics are one of the best types of medicine. They clean up deposits of old\ntoxemia (though there are sure to be other deposits in the body\u2019s tissues colonicsdo not touch). 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{"text": " a boy comes into \nyoung manhood, or a girl young womanhood, because of the different ratio of the calciums used by the female. Also, it's important to know if this is a Caucasian, because the darker the color the more vitamin D the skin picks up from the sunlight and rays. The lighter the skin the less vitamin D the body picks up from the sun's rays. \nThe numbers indicate this male is a borderline diabetic. A man at \n25 being a borderline diabetic means that the energy rating is going to drop down because if his pancreas ma nufactured too much insulin, or \nnot enough insulin, then the body will  not assimilate vitamin C. In tak-\ning insulin, the artificial insulin taken by tablets, or shots, will not make vitamin C available to the body, but the insulin that's manufac-tured by the pancreas will make vitamin C available. This condition might have just started a month or two before, or it might have started \na few years before, but we have reason to believe by the process of deduction, that because of this carbohydrate condition the pancreas is not manufacturing enough insulin, and is of a rather short duration. The reason we know that is his weight is still 180 pounds. If he stays in this low insulin condition very long his weight will begin to de-crease. Why would it decrease? The more sugar you have in the blood and in the system, the more nature will demand it and will begin to draw sugar from the body fats and carbohydrates from the muscles. It will leave a person hungry all the time. Their food is not satisfying them. \nThe second number 7.7 / 7.8 (the urine reading is at the top, the \nsaliva reading at the bottom) is the pH reading, which is a measure of \nresistance indicating that the food is digesting too slowly and that it lies in the stomach. Since the food digests too slowly, it is gradually creating pockets in the colon because the elimination is too slow. This 16 number also indicates that the body contains too much calcium oxide \nand not enough calcium lactate and phosphated calcium, and also do-\nlomite calcium, calcium carbonate or tri-calcium phosphate. There is too much of one kind of calcium and not enough of five other kinds of calciums, which is creating a digestion problem because the liver has to have some of all six of the calciums every day in order to manufac-ture 5 to 6 billion enzymes necessary to keep the body in perfect health. \n7.7 / 7.8 indicates that the liver is not manufacturing enough bile \nto properly digest the food, and practically no gelatin at all, which could prevent an easy elimination. \nThe pH reading is not a measure of the amount of acids or alka-\nlines it's a measure of resistance between acids and alkalines. By the resistance we can tell whether we ha ve too much or too little calciums, \nor which calciums are enough and of which ones the man has too much. It is not a quantitative measure, it\u2019s a measure of resistance. By a differential calculus by deduction we can tell what is happening in the man's system. \nThe next number 45C shows the body is retaining too much salt \nand that the person is in the zone for a major angina heart attack, how-\never, with his age it is probably 10 years away If this pattern contin-ues. \nSince the body is retaining too much salt It shows us how this \nreading is helping to exaggerate the conditions that we found in the pH 7.7 / 7.8 reading because the food is too long in the colon, and now the salt is very high and is causing th e intestines to lose their elasticity \nand stretch bigger and bigger, and as they do this forms pockets. If the ability to expand and contract continues in the colon it will get very much out of shape. The transverse colon will begin to sag, giving the man a \"beer-bottle stomach\" appearance, whether he drinks beer or not. (Drinking beer will only aggravate the condition.) \nThis high salt content indicates that cholesterols beginning to form \nin the veins and arteries. If this person were to go to a doctor and have a blood test it may show that his cholesterol is normal because the blood changes every few minutes, and at the particular time that he 17 was tested the cholesterol could have been low or it could have been \nmedium or high. The RBTI test give s an overall picture of what is \nhappening in the walls of the blood vessels, and in this person's case they are losing their ability to expand and contract. \nThe veins work differently from the arteries (I\u2019ll not go into that \nbecause it is rather technical), and unless nature puts oil in the veins and arteries to take the blood from the veins, from the capillaries back to the heart, the person will die much quicker because the vein would be so dilated until the blood cannot be pushed back to the heart. It is perfectly possible that his cholesterol, within a ten-year-period, would accumulate in such an amount that a piece of it could turn loose in the veins, go to the heart and block the heart and cause a very serious heart attack, or even death. However, this cholesterol would have to get above a saline reading of 47 total before it would be a fatal heart attack. Below 47 it would not be a fatal cholesterol heart attack. (i.e. there is no such thing as a minor angina heart attack. It is either Wham! you are dead, or you got lucky and lived.) \nNow let's consider the last two numbers: 14 / 15. Add these two \nnumbers and you have the total amount of undigested proteins, which we call urea. \nWith the high urinary sugar, a high pH, and high salt, it indicates \nthat this man is in a fatal heart att ack zone and could have a fatal heart \nattack at any time. Anyone with this set of numbers should be very careful not to over exercise, to get too tired, too excited, lose his/her temper and \"blow his/her top,\" or even get in a hurry because any of these things could bring about instant death. \nNow let's look at the overall picture. The numbers indicate that nature is trying to throw out the delta \ncells, but the man's diet is so narrow he is not getting the mineral con-tent to maintain good health. He is not drinking enough distilled wa-\nter. (He should divide his weight by two, which would be 90, and call it ounces-drink 84-90 ounces of water a day.) He should drink 4 ounc-es of distilled water every half hour for approximately 10\u00bd or 11 hours a day, and then this will be the first step in bringing his numbers \nback to perfect. However, he could become discouraged. Anyone with 18 this set of numbers trying to do this at home could cause the body to \ngo into a withdrawal and cause a h eart attack. Bringing these numbers \nfrom range C to range A in the RBTI test should be done under super-vision where every number could be watched very closely. If the uri-nary sugar, the first number, drops below 5.5 the first day or the first hour, then the man could go into a violent withdrawal and go into a heart attack. \nIn the retreat we do not put the person on lemon juice and water \nimmediately, but on water alone. until the urea (that's the last num-bers) is within a safe zone. After those numbers come down to a safe \nzone, and probably the urea down below 20 total, and the salt below 35, then it would be safe to put the man on lemonade (lemon with sweetener) and water to bring him quickly to between 2 and 5.5 on the urinary sugar. \nIn the meantime the salt would continue to drop and many times \nwhen the body chemistry starts to react it over-reacts and the sugar level would have dropped too low, too quickly and cause a seizure, or it could cause the person to go into a temporary coma, which is very easy to correct. The sugar level has dropped too low and there is not enough oxygen going to the brain. By pu tting a little sugar, or a little \nhoney, on the tongue, in one minute he would come back to reality again, with no serious damage done. This is an ordinary occurrence in every retreat. \nThis man would only need to be in the retreat two weeks, but he \nstill has serious problems. Whenever there's not enough insulin being manufactured to control the carbohydrates, there's not enough vitamin C for cuts, bruises or bums to heal. It's the beginning of serious prob-lems ahead. Yet, if the average medical doctor examined this man with all the modem tests we have today, he would probably not find a thing in the world wrong with him, simply because the medical pro-fession do not have tests that would indicate this problem. I'm not casting reflection upon anyone, I'm only stating a fact. \nFor example: Diabetes by the medical profession is determined \nstrictly by the glucose in the blood. If there is more than 120 milli-grams of glucose per gram of blood, the person is said to be a diabetic, 19 and is generally put on orinase or  diabinese until these numbers reach \n145. After there is 145 milligrams of glucose per gram in the blood the \nperson is generally put on insulin. \nThe medical colleges do not teach to compare a ratio between the \nglucose and the total carbohydrates, which is very, very important. 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{"text": " to be  \nhelpful. \u201cBut you know, no one really knows \nwhat God look s like.\u201d  \n\u201cWell,\u201d chirped the little girl, \u201cif you\u2019ll just let \nme finish....\u201d  \nThat\u2019s a beautiful little joke. Do you know \nwhat\u2019s most beautiful? The little girl never  doubted that she knew exactly how to draw \nMe! \nYes. \nNow I\u2019ll tell you a story, and with tha t we can \nend this chapter.  \nAlright.  \nThere once was a man who suddenly found \nhimself spending hours each week  writing \na book. Day after day he would race to pad \nand pen \u2014sometimes in the  middle of the \nnight \u2014to capture each new inspiration. \nFinally, someone a sked him  what he was \nup to.  \n\u201cOh,\u201d he replied, \u201cI\u2019m writing down a very \nlong conversation I\u2019m having with God.\u201d  \u201cThat\u2019s very sweet,\u201d his friend indulged him, \n\u201cbut you know, no one really knows for  sure \nwhat God would say.\u201d  \n\u201cWell,\u201d the man grinned, \u201cif you\u2019l l just let me \nfinish.\u201d  \n  Chapter 9  \nYou may think this is easy, this \u201cbe Who \nYou Really Are\u201d business, but it\u2019s the most  \nchallenging thing you\u2019ll ever do in your life. \nIn fact, you may never get there. Few  \npeople do. Not in one lifetime. Not in many.  \nSo why try? Why enter the fray? Who \nneeds it? Why not simply play life as if it \nwere what it apparently is anyway \u2014a \nsimple exercise in meaninglessness \nleading to nowhere in particular, a game \nyou can\u2019t lose no matter how you play; a \nprocess that leads to the same result, \nultimately, for everyone? You say there is \nno hell, there is no punishment, there is no \nway to lose, so why bother trying to win? \nWhat is the incentive, given how difficult it \nis to get where You say we\u2019re trying to go? \nWhy not take our good -natured time and just relax about all this God -stuff, and \n\u201cbeing Who You Really Are.\u201d  \nMy, we are frustrated aren\u2019t we...  \nWell, I get tired of trying, trying, trying, only \nto have You come here and tell me how \nhard it\u2019s all going to be, and how only one \nin a million makes it anyway.  \nYes, I see that you do. Let Me see if I can \nhelp. First, I would like to point out that  you \nalready have taken your \u201cgood -natured \ntime\u201d about it. Do you think this is your  first \nattempt at this?  \nI have no idea.  \nIt doesn\u2019t seem as  if you\u2019ve been here \nbefore?  \nSometimes.  \nWell, you have. Many times.  How many times?  \nMany times.  \nThat\u2019s supposed to encourage me?  \nIt\u2019s supposed to inspire you.  \nHow so?  \nFirst, it takes the worry out of it. It brings in \nthe \u201ccan\u2019t fail\u201d element you just talke d \nabout. It assures you that the intention is for \nyou not to fail. That you\u2019ll get as many  \nchances as you want and need. You can \ncome back again and again and again. If  \nyou do get to the next step, if you evolve to \nthe next level, it\u2019s because you want to,  not \nbecause you have to.  \nYou don\u2019t have to do anything! If you enjoy \nlife at this level, if you feel this is the  \nultimate for you, you can have this experience over and over and over again! \nIn fact,  you have had it over and over \nagain \u2014for exactly that rea son! You love \nthe drama.  You love the pain. You love the \n\u201cnot knowing,\u201d the mystery, the suspense! \nYou love  it all! That\u2019s why you\u2019re here!  \nAre You kidding me?  \nWould I kid you about a thing like that?  \nI don\u2019t know. I don\u2019t know what God kids \nabout.  \nNot abo ut this. This is too close to the \nTruth; too close to Ultimate Knowing. I \nnever  kid about \u201chow it is.\u201d Too many \npeople have played with your mind about \nthat I\u2019m not  here to get you more mixed up. \nI\u2019m here to help you get things clarified.  \nSo clarify. You\u2019r e telling me I\u2019m here \nbecause I want to be?  Of course. Yes.  \nI chose to be?  \nYes. \nAnd I\u2019ve made that choice many times?  \nMany.  \nHow many?  \nHere we go again. You want an exact \ncount?  \nJust give me a ballpark estimate. I mean \nare we talking about handfuls here, or \ndozens?  \nHundreds.  \nHundreds? I\u2019ve lived hundreds of lives?  \nYes. \nAnd this is as far as I\u2019ve gotten?  This is quite some distance, actually.  \nOh, it is, is it?  \nAbsolutely. Why, in past lives you\u2019ve \nactually killed people.  \nWhat\u2019s wrong with that? You said yourself \nthat sometimes war is necessary to end \nevil. \nWe\u2019re going to have to elaborate on that, \nbecause I can see that statement being  \nused and misused \u2014just as you\u2019re doing \nnow\u2014to try to make all sorts of points, or  \nrationalize all sorts of insanity.  \nBy the highest standards I have observed \nhumans devise, killing can never be  \njustified as a means of expressing anger, \nreleasing hostility, \u201crighting a wrong,\u201d or  \npunishing an offender. The statement that \nwar is sometimes necessary to end evil  stands true \u2014for you have made it so. You \nhave determined, in the creation of Self,  \nthat respect for all human life is, and must \nbe, a high prime value. I am pleased with  \nyour decision, because I did not create life \nthat it may be destroyed.  \nIt is respect for life whic h sometimes makes \nwar necessary, for it is through war  against \nimmediate impending evil, it is through \ndefense against immediate threat to  \nanother life, that you make a statement of \nWho You Are in relationship to that.  \nYou have a right under highest moral law\u2014\nindeed, you have an obligation under  that \nlaw\u2014to stop aggression on the person of \nanother, or yourself.  \nThis does not mean that killing as a \npunishment is appropriate, nor as retribution,  nor as a means of settling petty \ndifferences. In your past, you have killed in \npersonal  duels over the affection of a \nwoman, for heaven\u2019s sake, and called this \nprotecting  your honor, when it was all honor \nyou were losing. It is absurd to use deadly \nforce as  an argument solver. Many humans \nare still using force \u2014killing force \u2014to solve  \nridiculous arguments even today.  \nReaching to the height of hypocrisy, some \nhumans even kill in the name of God \u2014and \nthat is the highest blasphemy, for it does \nnot speak of Who You Are.  \nOh, then there is something wrong with \nkilling?  \nLet\u2019s bac k up. There\u2019s nothing \u201cwrong\u201d with \nanything. \u201cWrong\u201d is a relative term,  \nindicating the opposite of that which you call \u201cright.\u201d Yet, what is \u201cright\u201d? Can you be  \ntruly objective in these matters? Or are \n\u201cright\u201d and \u201cwrong\u201d simply descriptions  \noverlaid on e vents and circumstances by \nyou, out of your decision about them?  \nAnd what, pray tell, forms the basis of your \ndecision? Your own experience! No. In  \nmost cases, you\u2019ve chosen to accept \nsomeone else\u2019s decision. Someone who \ncame  before you and, presumably, kn ows \nbetter. Very few of your daily decisions \nabout  what is \u201cright\u201d and \u201cwrong\u201d are being \nmade by you, based on your \nunderstanding.  \nThis is especially true on important matters. \nIn fact, the more important the matter,  the \nless likely are you to listen to yo ur own \nexperience, and the more ready you  seem to be to make someone else\u2019s ideas your \nown.  \nThis explains why you\u2019ve given up virtually \ntotal control over certain areas of your  life, \nand certain questions that arise within the \nhuman experience.  \nThese areas  and questions very often \ninclude the subjects most vital to your soul:  \nthe nature of God; the nature of true \nmorality; the question of ultimate reality; the  \nissues of life and death surrounding war, \nmedicine, abortion, euthanasia, the whole  \nsum and substa nce of personal values, \nstructures, judgments. These most of you  \nhave abrogated, assigned to others. You \ndon\u2019t want to make your own decisions  \nabout them.  \u201cSomeone else decide! I\u2019ll go along, I\u2019ll go \nalong!\u201d you shout. \u201cSomeone else just tell  \nme what\u2019s rig ht and wrong!\u201d  \nThis is why, by the way, human religions \nare so popular. It almost doesn\u2019t matter  \nwhat the belief system is, as long as it\u2019s \nfirm, consistent, clear in its expectation of  \nthe follower, and rigid. Given those \ncharacteristics, you can find peo ple who \nbelieve  in almost anything. The strangest \nbehavior and belief can be \u2014has been \u2014\nattributed  to God. 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Shirle y HH, Lundergan MK, Williams HJ, Spruance SL. Lack of ocular changes with \ndimethyl sulfoxide therapy of scleroderma. Pharmacotherapy. 1989;9(3):165\u2013168.80 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\n 176.  Garcia CA. Ocular toxicology of dimeth yl sulfoxide and effects on retinitis pigmentosa. \nAnn N Y Acad Sci. 1983;411:48\u201351.\n 177.  Rubin LF. Toxicologic update of dimethyl sulfoxide. Ann N Y Acad Sci. 1983;411:6\u201310.\n 178.  Jacob SW, de la Torre JC. Pharmacology of dimethyl sulfoxide in cardiac and CNS dam -\nage. Pharmacol Rep. 2009;61(2):225\u2013235.\n 179.  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25, 21, 4235, 605, 627, 220, 11256, 13, 220, 25537, 13692, 1174, 409, 1208, 8611, 265, 61683, 13, 71881, 2508, 315, 5213, 42972, 26858, 15361, 579, 304, 47345, 323, 93643, 3824, 18722, 425, 13, 71881, 337, 3402, 662, 220, 1049, 24, 26, 5547, 7, 17, 1680, 11057, 4235, 12422, 627, 220, 11128, 13, 220, 48723], "source": "0xBreath/holistic-books"}
{"text": " Hensley\u2019s\nsupervisor at the Division of Scientific Investigations, Bureau of Drugs, FDA.\nLisook flew to Portland, Oregon, from Washington, D.C., to grab what reports on\neye toxicity he could out of Jacob\u2019s files. You\u2019ll recall that Lisook wasn\u2019t allowed\naccess to the files.\nMeantime, the Inspector General, in consultation with the Baltimore United\nStates attorney, investigated possible malfeasance on the part of some employeesof the agency. \u201cThe allegations have to do with the question of whether the\nsponsor and the investigators were investigated promptly enough and in a proper\nfashion,\u201d explained Nancy L. Buc, Chief Counsel of the FDA, \u201cand also may have\nto do with questions that pertain to the sponsor and to the investigators.\u201d\nDr. Pani, the medical officer with the primary responsibility for DMSO, who\nwas assigned to the drug in 1968, was transferred from the DMSO project. And\nthen he was forced to retire from the FDA under threat of outright dismissal. The\npolicy management staff at the FDA conducted an investigation of Dr. Pani and his\nrelationship with the sponsors, the clinical researchers, and the physician-monitor.\nThis physician-monitor was responsible for making sure the protocols of\ninvestigations were being followed, the product being employed was pure, and the\nrecords being kept were accurate. The FDA staff\u2019s findings have not been made\npublic, but I have found out that the physician-monitor was Stanley Jacob. Dr.\nPani and Dr. Jacob were indicted by the Justice Department on criminal charges\nrising from the FDA investigations.\nA BUSINESSMAN PROTECTS HIS INVESTMENT\nHenry Moyle and Louis Haynie created Research Industries Corporation (RIC) in\n1968 out of an amalgamation of a land development firm and the Deseret Drug\nCompany. Early in the 1970s they expanded by purchasing three DMSO clinics in\nJuarez, Tecate, and Nogales, Mexico, where patients were treated under the\ndirection of Mexican doctors. Not quite satisfied that DMSO was safe, the\nbusinessmen called in Dr. Jacob to tour the clinics and coach them on suggested\nchanges in their therapeutic procedures.\nAfter persuading Americans, for a time, to cross the border for DMSO\ntreatment, the partners decided to manufacture, market, and legitimize DMSO in\nthe United States. First they had to work with the FDA in trying to get approval of\nthe drug. This became Moyle\u2019s almost full-time responsibility. Dr. Jacob became\nassociated with the company and put Moyle in touch with Dr. K.C. Pani for\ndiscussions about INDs for DMSO.\nThe two indications that seemed most promising for INDs were scleroderma\nand interstitial cystitis. American physicians treating these conditions with DMSO\nwere Dr. Scherbel and Bruce H. Stewart, M.D., respectively, both of the\nCleveland Clinic Foundation. Later, Dr. Stewart brought in Sheridan Shirley, M.D.,\nof the University of Alabama, and these two doctors administered DMSO to\npatients suffering from interstitial cystitis. Their patient experimentation was doneunder an IND initiated in 1974.\nRIC acquired a wholly owned subsidiary known as Terra Pharmaceuticals,\nBuena Park, California, to manufacture DMSO. It had once been owned by Nutri-\nLite, a subsidiary of the Amway Corporation. Twenty to thirty workers now\nmanufacture DMSO at the Terra Pharmaceuticals plant.\nData submitted by Dr. Shirley was a fifty-one-patient study; the data submitted\nby Dr. Stewart was a fifteen-patient study. The research had gone on for more than\na year. Research Industries Corporation was the sponsor who submitted the\nclinical trial reports to the FDA. The Shirley and Stewart studies sent along for\napproval of DMSO in the treatment of interstitial cystitis were accepted, and the\ndrug came into legal use for this condition. About a year later, RIC was inspected\nby the FDA to see what kind of monitoring the company was doing at the time.\nThen the FDA checked with the two clinical investigators, randomly chosen, to see\nhow the monitoring that had been conducted actually stood up.\nTheir visit to Dr. Shirley\u2019s research facilities was disturbing to the FDA\ninspectors. Although the researcher had been given ten days\u2019 notice, he had\ndifficulty producing the background information and other raw data that would\nsupport the safety claims he had made. This led to another inspection the FDA\nlabeled \u201cfor cause.\u201d The \u201cfor cause\u201d inspection was designed to compare case\nreport forms\u2014fifteen were chosen at random\u2014to the patient records. The\ninspectors wanted to learn if the underlying data that had previously been missing\nwere still missing. Dr. Hensley said, \u201cThe intent was also to pursue beyond that; to\ngo, in fact, to the laboratories that had allegedly done that data and, if necessary, to\nthe patients.\u201d\nThe FDA uncovered virtually every possible deficiency in the Shirley studies,\naccording to Dr. Hensley. For example, there were no records of informed consent\nby the patients. There was no institutional review board approval where it was\nappropriate and necessary. The University of Alabama seemed not to have been\nconsulted at all about this patient experimentation under its jurisdiction.\nMore important from the FDA\u2019s viewpoint were problems with the safety and\nefficacy data, which tended to invalidate all prior approval of DMSO for the\ntreatment of interstitial cystitis. In the safety data, the eye examinations that were\nsupposed to have been done before the study began and every three months during\nits course and after its completion appeared not to have been done at all. The\nlaboratory work, a battery of patient tests to be accomplished before the study,\nthen on a monthly basis during its course and after its conclusion, could not be\nverified because the underlying records were not to be found.The FDA inspectors diligently pursued these failings and were unable to\nconfirm that the testing had been performed. They interviewed patients and learned\nthat neither the laboratory work nor the eye examinations had taken place. The\nreports of such laboratory and eye tests were allegedly false, even though the case\nreport forms held in house by the FDA showed that all of this work had been done\nand that the results were normal.\nHensley told Senator Kennedy that the efficacy data were also disturbing. The\nagency had received two sets of case reports from RIC on Shirley\u2019s study\u2014one\nnear the end of 1975. It showed generally good to excellent results with treating\ninterstitial cystitis. The second arrived in early 1976 on a resubmission of the\nNDA, which showed some of these patients deteriorating.\nWhen the FDA did its \u201cfor cause\u201d inspection, the review of Shirley\u2019s records\nlooked a good deal worse; people treated had more than just minor deterioration.\nThe patients, although they might initially have had a very good response,\ngenerally did seriously deteriorate and often required other medication or bladder\nsurgery.\nThe Division of Scientific Investigations then declared that the Shirley data\nsimply could not be used. It was unsatisfactory, to say the least, said Dr. Goyan.\nDr. Shirley came under FDA investigation; as a consequence his certification as an\nFDA inspector was rescinded.\nThe FDA also turned its attention to the study done by Dr. Stewart and, after\ncompleting its review, a decision was made as to whether or not a hearing would\nbe held and further action taken. Furthermore, at \nleast three other interstitial\ncystitis studies came into question. Withdrawing approval of interstitial cystitis as\nthe only legal human use of DMSO was considered. A general pattern of\ndisinclination on the part of the investigating physicians to do the drug safety work\n\u2014the eye examinations and the laboratory tests\u2014seemed to be developing.\nDr. Scherbel explained the reasons for not burdening patients, institutions, and\nresearchers with this drug safety work. He told the House Select Committee on\nAging: \u201cFor those patients who could indeed profit from the use of a very simple\ndrug, we cannot use it unless we carry out a very strict protocol. If I wanted to\ngive this drug to a patient today, I must obtain sophisticated eye examinations\nevery six months. This patient must have blood studies every three months. If this\npatient lives 150 miles from Cleveland, he or she must come back at a determined\ntime and the studies must be carried out according to FDA regulations.\n\u201cLong ago we realized that toxicity was not a problem but we do not dare to\ngive this drug without carrying out a battery of very sophisticated laboratorystudies. Who pays for this?\u201d asked Dr. Scherbel. \u201cThe patient might not have\nfunds to pay. Will the Cleveland Clinic? They will if I ask them to, but it is not\nfair to the Cleveland Clinic to do this because it is the FDA request.\n\u201cIf we obtain funds from a pharmaceutical firm and eventually they sense this\ndrug is not going to be approved, where do the funds come from to continue\ntreatment for this group of patients?\u201d\nThese are valid questions; they require answers if drug safety is to be assured.\nUnfortunately, Dr. Hensley disclosed another reason for the FDA\u2019s\ndisinclination to accept DMSO studies strictly on the face value of researchers\u2019\nopinions. The investigating doctors tended to overlook, maybe not see, or perhaps\ndeliberately ignore possible adverse effects. For example, Dr. Hensley described\ndifficulties with accepting additions to the Stewart study. He said, \u201cThe original\nNDA was twice submitted to the agency; the last time in 1976, and finally it was\napproved in 1978. 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{"text": " you begin\n\"Jordan\" and you can not control their behavior, in no\nIf not do long-term fasting.\nThus, the main complications:\nOvereating in the first days after fasting. If, however, is\nhappened after fasting and you're stuffed stomach, you must call\nvomiting and stomach wash. After that resume out of the ordinary\nscheme. If you have overeaten at a later date, starve a\nday and then continue to yield the desired product.\nEdema, urinary retention. Fairly common complication. Due to the fact\nthat during starvation the body uses potassium and salt welcome\nfood in early recovery contributes to the accumulation\ncells, sodium and, consequently, of water. Although there may be a\nand at the correct exit from starvation after a long time\nand beginners. Usually, it manifests a rapid weight gain.\nThis decreases the amount of urine may appear swollen\nface and swelling of the legs. in case of occurrence of such symptoms should\neliminate salty foods and foods containing salt. Try\nto this day does not have to take sorbents to 3 table. spoon into one\nglass of water, 4 times a day every three hours, then take 40\nMr. magnesium, diluted in a glass of water, and then starve to\nwater for two days. Preferably in the days of fasting to take bath, sauna or\nhot tub - and then allocated to the excess sodium and water. Very\nwell help preparations of potassium - or Panangin Asparkam that\nshould take 1 tablet 2-3 times daily in Tech. 2-5 days. Data\npreparations contain magnesium and potassium, which are absolutely safe.\nConstipation. Quite common, especially among beginners. When\nthe absence of an independent chair more than 2-3 days should be\nenema. For beginners it is recommended in any case, do an enema\nthe second and third day out from fasting to get rid of\nundigested food residues and to improve health. Can\ntake a laxative collection. Ingredients: dried apricots, figs, prunes, raisins -\nall at 100 grams. All this is to wash out, scroll, add 100 grams\nhoney, 2 tablespoons vegetable oil. Take 2 tablespoons\nspoon at bedtime for 4 - days. Also good to help the bran.\nBloating, flatulence. The main reason - early start\nuse of heavy meals, lack of chewing on it,\nlarge amount eaten, the lack of purgation in\n321\n321fasting and to starvation. Recommended moderate yield\nfrom fasting, enemas, early use of garlic, enough\nlocomotor activity at the output. In addition, these symptoms\nvery often observed during starvation in the winter and spring.\nRestoring only plant food during this period\ncorresponds to the season and \"cool\" the body. To avoid this,\nshould increase the proportion of cereal, use spices, vegetable\nand butter (no earlier than the third day). Remember - winter body\nneed a more dense, warm food, and in the summer and autumn, it is quite possible\nlong time to live on vegetables.\nWeakness, dizziness, fainting. Occur in\ntime of departure from starvation during the first 3-5 days. They are associated with early\nincreasing physical regime. With a seeming surge of forces\nYou can not calculate their physical abilities, which leads\nto bouts of weakness, dizziness, even fainting\nstates. For the prevention of exit from fasting to\ncomply with more stringent regime than under the most starvation. More\nrelax, not to take long walks, do not perform\nheavy physical work, not overwork. and just hungry\nexperienced, well versed in the peculiarities of the organism,\ncan lead a fairly active lifestyle. Because the motor\nload at the output of help quick changeover\norganism to conventional food.\nExacerbation of underlying disease. If during the fasting you have\nstarted worsening of a disease, it is desirable to continue\nfasting until symptoms disappear. If this is impossible,\nsymptoms may persist and exit. In this case it is necessary\ncarry out the usual way and not rush to early\nusing a heavy meal. For the treatment can be used\nhomeopathic medicines. After a week of release, while maintaining\nsymptoms may careful application\nmedicines. It describes the main trouble with that\nYou can meet at the exit from starvation. The more you have\nwill own experience in the conduct of starvation, the less you\nwill be unpleasant symptoms. Each person should be well\nthemselves felt, and then everything will be just as you so wish. Important - not\nhurry, but to constantly increase their own experience.\nNow I'll give you an ideal scheme, how to carry out SFG\nat home.\nREMEMBER:\n- Never start cleansing the intestines and liver, without altering\nmode and power quality.\n- Do not start any starvation, not cleaning the intestines and liver.\n- Do not dry fasting, without trying wet.\n- In order to obtain maximum benefit from starvation, it is necessary\nto starvation were regular periods of fasting and increased\ngradually.\n322\n322- Never spend at home, dry starvation\nmore than five days.\n- Exit from starvation - it is 70% of therapeutic outcome, it must be\nhold perfectly.\nThe scheme is designed for three months.\n1-st month: 14 days, the natural nutrition;\n7 days purgation and liver;\n7 days starvation on buckwheat porridge, or who can not, one day\nWet starvation.\n2 nd month: Week 1 - Day 1 wet fasting or 2 days for\nthose who are not starved for\nbuckwheat porridge;\n2 - week - 2 or 3 days moist starvation\n3rd week - 3 or 4 days of SH;\n4 - week - 5-7 days for all the SH.\nThird month: Week 1 - Day 1 SU;\nWeek 2 - 2 days SG;\n3rd Week - 3 days SG;\nWeek 4 - 4-5 days in SG.\nFor those who have endured all kinds of fasting, you can do so - it\nIt is more efficient:\n1 day hunger - 2 days of eating;\n2 days starvation - 3 days of eating;\n3 days starvation - 4 days food;\n4 days hunger - 5 days of eating;\n5 days of hunger - the output of the SG.\nTo fix the effect of fasting is recommended\nThe following schemes of maintenance therapy:\n- Undertake cleansing the liver and intestines every quarter before\nchanging seasons.\nIn late February, early May (most efficient), at the end of August,\nin late November.\n- Held once a week 24-36-hour dry starvation.\nIn this preliminary purgation is not required. But\ndays before and after fasting should be \"half-starved, with\ndecrease in total calories.\n- Held once a month 3-day starvation, the training was not\nneeded.\n- Once a quarter - a five-day dry hunger, preferably after\nbowel cleansing and liver.\nBOTTOM attention of CI and O TZYVY patients LLC\nAltai - the dry hunger in Filonov 7 +5 + (2 on the water)\nShe feels great - the restoration was still in the Altai\n- On a dry hunger happens amazingly quickly. I was\nshort story, which I address to all comers.\nThus, the detailed story.\n323\n323Hungry, my mother and a total of 14 days - 7 to dry,\nthen a break in 7 days and 5 days on dry + 2 on the water. I do not thin\nmuch, probably only 5 kilos in the first hunger and the second\nonly 1 kg 200 g. The people that were with us - with serious\nproblems such as fibroids, arthritis, hepatitis C and other nasty things in\nsecond time otgolodal already 9 days to dry! True, some 9\nDay already had an unusual gleam in his eyes... but it passed all.\nWe began to starve at home, and came to Altai on the 3rd day\nfasting - the whole group (14 people) gathered in Barnaul with all\nthe former Soviet Union - Ufa, Riga, Ekaterinburg, Russia, Khakassia, St. Petersburg, Tyumen,\nVladivostok, etc. Arrived with serious problems - no match for our\n- Hepatitis C. a businessman from St. Petersburg, almost all women - fibroids,\nfibroids, cysts, in one - arthritis. Some clients come to\ntheir cars, which drove the same way and during fasting.\nWe were taken to the base - so the 100 kilometers from Gorno-Altaisk.\nCute little wooden houses, baths, amenities, unfortunately, in\nyard + colorful \"caretaker\" basis - a young man from the story\nEvdokimova: \"I'm at one end of the village not bothering anyone, and his father\n- On the other, with the temperament of a hippopotamus and a very strong nervous\nsystem - I think if he was approached by a bear, he would invite\nhim to drink tea and smoke a cigarette.\nWe have settled, have spent two nights and we were taken to chelushmanskuyu\nvalley about 400 miles from our base - ochchchen beautiful place, but\nand down there, I assure you, scary - the length of the saddle 3,5 km\nand at an angle of 30-40 degrees. We stood there day, then we\ntaken to the lake, not far from the valley - three lakes, one", "token_ids": [499, 3240, 198, 1, 71524, 1, 323, 499, 649, 539, 2585, 872, 7865, 11, 304, 912, 198, 2746, 539, 656, 1317, 9860, 54560, 627, 45600, 11, 279, 1925, 36505, 512, 1959, 91955, 304, 279, 1176, 2919, 1306, 54560, 13, 1442, 11, 4869, 11, 374, 198, 71, 680, 6901, 1306, 54560, 323, 499, 2351, 45413, 23152, 11, 499, 2011, 1650, 198, 85, 316, 5977, 323, 23152, 11623, 13, 4740, 430, 16063, 704, 315, 279, 19664, 198, 47241, 13, 1442, 499, 617, 927, 68, 13827, 520, 264, 3010, 2457, 11, 6917, 588, 264, 198, 1316, 323, 1243, 3136, 311, 7692, 279, 12974, 2027, 627, 2782, 9355, 11, 72735, 38231, 13, 14930, 398, 4279, 86919, 13, 24586, 311, 279, 2144, 198, 9210, 2391, 78245, 279, 2547, 5829, 62275, 323, 12290, 10788, 198, 14239, 304, 4216, 13654, 44072, 311, 279, 46835, 198, 37791, 11, 39695, 323, 11, 52394, 11, 315, 3090, 13, 10541, 1070, 1253, 387, 264, 198, 438, 520, 279, 4495, 4974, 505, 78245, 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539, 13270, 311, 4216, 198, 985, 264, 8987, 15496, 13, 1789, 279, 6514, 649, 387, 1511, 198, 5227, 62209, 39653, 13, 4740, 264, 2046, 315, 4984, 11, 1418, 20958, 198, 24738, 52273, 1253, 16994, 3851, 198, 2106, 292, 1572, 13, 1102, 16964, 279, 1925, 12544, 449, 430, 198, 2675, 649, 3449, 520, 279, 4974, 505, 78245, 13, 578, 810, 499, 617, 198, 14724, 1866, 3217, 304, 279, 6929, 315, 78245, 11, 279, 2753, 499, 198, 14724, 387, 47989, 13803, 13, 9062, 1732, 1288, 387, 1664, 198, 339, 12116, 4372, 6612, 11, 323, 1243, 4395, 690, 387, 1120, 439, 499, 779, 6562, 13, 44921, 482, 539, 198, 71, 40956, 11, 719, 311, 15320, 5376, 872, 1866, 3217, 627, 7184, 358, 3358, 3041, 499, 459, 10728, 13155, 11, 1268, 311, 6920, 704, 328, 12270, 198, 266, 2162, 627, 793, 33070, 9745, 512, 12, 15037, 1212, 60052, 279, 39408, 1572, 323, 26587, 11, 2085, 60923, 198, 8684, 323, 2410, 4367, 627, 12, 3234, 539, 1212, 904, 78245, 11, 539, 16204, 279, 39408, 1572, 323, 26587, 627, 12, 3234, 539, 9235, 54560, 11, 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{"text": " his first voyage. Native American people used the bark to ease the pain  of childbirth, and by the 19th century it was used as an inducer of menstruation and abortion.\n RQ Cautions Cotton root bark and seed  \noil are potentially toxic and should only be used under professional supervision. Do not use  during pregnancy.Guaiacum officinale \n(Zygophyllaceae)\nLignum Vitae, \nGuayacan (Spanish)\nDescription Evergreen tree growing to 10 m \n(33 ft). Has compound oval leaves, small, deep blue \nstar-shaped flowers, and heart-shaped seed capsules.\nHabitat & Cultivation Lignum vitae is native \nto South America and the Caribbean islands. It grows in tropical rainforests. The tree is felled for its timber, and resin is extracted from the heartwood.\nParts Used Wood, resin.\nConstituents Lignum vitae contains lignans \n(furoguaiacidin, guaiacin, and others), triterpene saponins, 18\u201325% resin, and volatile oil.friction rub on rheumatic areas. Absorbent cotton moistened with the resin may be applied to aching teeth. A decoction of the woodchips acts as a local anesthetic, and is used to treat rheumatic joints and herpes blisters.\nRelated Species G. sanctum, which grows  \nin Central America and parts of Florida, and  G. coulteri, native to Mexico, are used in the  same manner as lignum vitae.\nCaution Lignum vitae is subject to legal \nrestrictions in some countries and is endangered.\nGuarea rusbyi syn. G. guidonia \n(Meliaceae)\nCocillana, \nGuapi Bark\nDescription Evergreen tree growing to 150 ft \n(45 m) with pale grey bark, compound lance-shaped leaves, and green-white flowers.\nHabitat & Cultivation Cocillana is native  \nto the eastern Andes. The bark is gathered throughout the year.\nPart Used Bark.\nConstituents Cocillana contains anthraquinones, \nproanthocyanids, and a volatile oil.\nHistory & Folklore Cocillana has been used \nas an emetic in traditional South American and Caribbean medicine, probably for many centuries. The plant was first introduced to Western medicine by H. H. Rusby, who collected samples in Bolivia  in 1886.\nMedicinal Actions & Uses Cocillana is used \nin cough mixtures, being an even more powerful expectorant than ipecac (Cephaelis ipecacuanha,  p. 186). Cocillana is taken as a treatment for coughs, excessive mucus production in the throat and chest, and bronchitis. At a high dosage, the plant induces vomiting.\nRelated Species A gum resin derived from  \nthe Caribbean G. guara is used as a clotting agent, and a decoction of the leaves is taken as a treatment for internal bleeding.\n QCaution Use cocillana only under  \nprofessional supervision.Lignum vitae was once in high demand in Europe as  \na purported cure for syphilis.Grindelia camporum syn.  \nG. robusta var. rigida (Asteraceae)\nGumplant\nDescription Perennial herb growing to 3 ft  \n(1 m). Has triangular leaves and yellow-orange \ndaisy-type flowers.\nHabitat & Cultivation Native to the \nsouthwestern U.S. and Mexico, gumplant grows in arid and saline soil. It is harvested in late summer when in flower.\nParts Used Leaves, flowering tops.\nConstituents Gumplant contains diterpenes \n(including grindelic acid), resins, and flavonoids.\nHistory & Folklore Gumplant was used by \nNative Americans to treat bronchial problems and skin afflictions. Gumplant was officially recognized in the Pharmacopoeia of the United States from 1882 to 1926.\nMedicinal Actions & Uses Gumplant is  \na valuable remedy for bronchial asthma, and for states where phlegm in the airways impedes respiration. Both antispasmodic and expectorant, gumplant helps to relax the muscles of the smaller bronchial passages and to clear congested mucus. Additionally, it is thought to desensitize the nerve endings in the bronchial tree and to slow the heart rate, both leading to easier breathing. Gumplant is also taken for bronchitis and emphysema, and to clear mucus buildup in the throat and nose. It has been employed in the treatment of whooping cough, hay fever, and cystitis, and externally to help speed the healing of skin irritation and burns.\nRelated Species G. squarrosa, a North American \nspecies used interchangeably with G. camporum, was taken by Native Americans to treat respiratory problems such as colds, coughs, and tuberculosis.\n RQ Cautions Toxic in excessive doses. Only \ntake under professional supervision. Do not take if suffering from kidney or heart problems.History & Folklore In 1519, Ulrich von Hutten, \na German satirist, was said to have cured himself  of syphilis after a 40-day regimen involving fasting, profuse sweating, and drinking decoctions of lignum vitae. Furthermore, in 1526, Oviedo, one of the earliest chroniclers of American natural history, wrote that \u201cCaribbean Indians cure themselves very easily\u201d of venereal disease with this plant. For some years, lignum vitae was in great demand in Europe but it slowly fell into disrepute, its use as a cure for syphilis being seen as a long-lasting hoax. However, it is possible that the herb might have some effect if combined with an intensive naturopathic regimen.\nMedicinal Actions & Uses Used in Europe, \nespecially in Britain, as a remedy for arthritic and rheumatic conditions, lignum vitae has anti-inflammatory properties that help to reduce joint pain and swelling. It is also diuretic, laxative, and sweat-inducing and speeds the elimination of toxins, which makes it valuable for treating gout. Tincture of lignum vitae is commonly used as a Gymnema sylvestre \n(Asclepiadaceae)\nGymnema, \nGurmar (Hindi)\nDescription Large, evergreen, twining plant, \nclimbing up through forest trees, sometimes to a \nconsiderable height. Has dull green leaves about  2 in (5 cm) long, and umbels of small yellow flowers.\nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   218 26/02/16   12:47 pm219Hibiscus sabdariffaother medicinal plantsHabitat & Cultivation Gymnema is native  \nto forests of central and southern India, Southeast \nAsia, and as far south as northern Australia. It \nprefers loamy soil.\nParts Used Leaves.\nConstituents Gymnema contains saponins \n(gymnemic acids) and a polypeptide (gurmarin). \nHistory & Folklore Gymnema has long been \nused in Indian domestic medicine as a remedy for \nsugar cravings and diabetes. Its Hindi name means \n\u201csugar destroyer.\u201d\nMedicinal Actions & Uses Gymnema has \nreal value in treating diabetes, especially in the  \nearly stages of type 2 diabetes, which develops  \nin middle to old age. If taken consistently for a  \nyear or more, it will help to prevent the condition \ndeteriorating. Gymnema may help to regenerate \ncells in the pancreas that secrete insulin, so  \nit may be possible to control or reverse mild  \ndiabetes with diet and gymnema. The plant\u2019s \nremarkable ability to block sweet tastes means  \nthat it can reduce sugar cravings and contribute  \nto weight-loss programs. \nResearch In recent research in India and  \nJapan, gymnema has shown promise as a safe  \nand effective natural treatment for diabetes. In  \ntwo clinical trials in India, patients with diabetes \nneeded less insulin or other treatments to lower \nblood-sugar levels. There is an indication that \ngymnema may encourage repair of the islet cells  \nof the pancreas, responsible for insulin secretion. \nThe leaves have been shown to anesthetize the \nsweet taste buds of the tongue, and temporarily \nreduce appetite. Medicinal Actions & Uses Thought to \nstimulate bile secretion, haronga is used in European \nherbal medicine to treat indigestion and poor \npancreatic function. In African herbal medicine, \nharonga is chiefly employed as an astringent and \nmild laxative, and is also given for digestive system \nailments such as diarrhea and dysentery.\nHedera helix (Araliaceae)\nIvy, \nEnglish Ivy\nDescription A woody climber up to 100 ft  \n(30 m) with leathery, dark green leaves, clusters of \ngreenish-yellow flowers and black or orange berries.\nHabitat & Cultivation Native to Europe and \nnorthern and central Asia, ivy has been introduced, \noften as a garden climber, in many parts of the world. \nIn the wild, it typically grows on trees and in hedges.\nParts Used Leaves, berries.\nConstituents Ivy contains saponins, sterols, \npolyacetylenes, a volatile oil, and flavonoids.  \nThe saponins are expectorant, amebicidal, and \nantifungal, and kill liver flukes.\nHistory & Folklore In the classical world, \ncommon ivy was dedicated to Dionysus, the god  \nof wine making and intoxication. 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{"text": "els,particularlythoseoftheeyesandkidneys.Bilb\u00e9rry\nmayalsobeeffectiveintreatingcertaintypesofmaculardegenerationandothereyediseases,tracebloodintheurine,aswell\nasvenousinsufficiencyandvaricoseveins.\n~Comfreyisknownas\u201cknitbone\u201dinAmericanandEuropeanfolkmedicineforitsabilitytoexpeditethehealingoffractures.Comfreyalsoaidsinhealingwoundsoftheskin,mucousmembranes,respiratorysystem,andintestines.Itcanbeappliedexternallyasapoulticeortakeninternally.Theleavesorrootsof\nthisplantcanbeused,althoughtherootsarenotrecommended\nforinternaluse.\n~DongQuaiisaChinesemedicineusedtosupportthehealthof\nthefemalereproductivesystem,andithasbecomeincreasinglypopularintheWest.Itisoftenusedtohelpalleviatemenstrual\ncrampsandbalanceestrogenmetabolism.\nr~Echinaceaisapopularherbcommonlyusedintheearlystages\n110 YourExtraordinaryHealingSystem\nofmildrespiratoryinfections;itmayalsobehelpfulinwoundhealingandotherconditions.\noGarlicisusedasabloodpurifier.Manypeopleclaimto\nhaveloweredtheirbloodpressurewithgarlic.Usedinsoups,\nitisofteneffectiveforthetreatmentofacoldorrespiratoryinfection.\noGingerisarootthatcanbegratedandusedfresh,ordriedorpowdered.Itcanalsobeusedintheformofatea.Gingerhelps\ntocreateheatinthebody.Itisofferedonseavoyagesasstan\ndardfaretosoothethestomachandhelppreventmotionsickness.Asatea,gingerisveryeffectiveincasesofpharyngitis\nandtonsillitis.Itcanoftencurtailthespreadofstrepthroatif\ntheillnessiscaughtinitsearlierstages.Gingercanalsobeappliedtotheskinintheformofapoultice;ithelpstodrawouttoxinsincasesofskinandsoft-tissueinfections.\noGingkoisderivedfromoneoftheoldestlivingplantsontheearth.GingkohasbeenusedinOrientalmedicineforcenturies,\nandevenWesternscientificresearchhasverifiedthatitcanimprovebloodflowtothebrain,increasingmemoryandmentalalertness,andeveneyesight.Thisherbisalsousedinthetreat\nmentoftinnitus,migraineheadaches,vertigo,andasapossible\nagentinstrokeprevention.ItmayalsoprovehelpfulincasesofAlzheimer\u2019sdisease.\noGinsengisatonicherbtraditionallyvaluedintheOrientforitsabilitytoprolonglife,increaseenergyinthebody,andimprovesexualstamina.Somestudiessuggestthatginsengmayimprove\nthehealthofthenervoussystem,aswellascardiacfunctionin\ntheelderly,byincreasingthetoneandcontractilityofheartmuscles.\noGuggalcomesfromatreeresinthatgrowsinIndia.Ithasbeen\nusedforcenturiestohelpreduceweight.Studieshavealsoshownguggaltobeeffectiveinloweringcholesterol.\noKavarootisatraditionalmedicinefromPolynesiathathelpsrelaxthenerves.Itisusedasamusclerelaxantandformildcases\nofinsomniaandanxiety.Kavarootalsocanbeusefulforback\npaincausedbymusclespasms.Becauseitcaninducedrowsi\nStrengtheningandFortifyingYourHealingSystem 111\nness,Kavarootshouldnotbeusedwhenyouaredrivingoroperatingmechanicalequipment.\n~Milkthistlehelpstosupportthehealthoftheliver.Manypatientswithelevatedliverenzymesresultingfromchronichepatitisandotherliverconditionshavereportedsignificantimprovementintheirsymptomsandlaboratoryreadingsof\ntheirliverenzymesaftertheyhavetakenmilkthistleforseveralmonths.Themechanismsbywhichmilkthistlesupportsand\nhealstheliverisstillunknown,yetagrowingnumberofconventionallytrainedliverspecialistsarenowrecommendingitto\nsomeoftheirpatients.\n~NeemcomesfromtheleavesoftheNeemtreeinIndia,whichis\nthetraditionalfoodeatenbycamels.NeemisusedinAyurvedicmedicinefromIndiaasapowerfulbloodpurifier.\nSt.John\u2019swortiswidelyprescribedinEuropeasanantidepres\nsant.Youmightneedtotakethisherbforseveralweekstonoticeitseffects,andyoushouldnottakeitwithanyotherconventionalpsychiatricmedication.Byitself,St.John\u2019swortisgenerallyquitesafeandofteneffective.\n*Thrmericcomesfromthegingerfamily.Thedried,powdered\nrootisthepartoftheplantmostoftenused.Turmericgives\ncurrypowderitscharacteristicyellowcolor.Turmericappliedto\ntheskinasapasteisofteneffectiveinavarietyofskindisorders.Takeninternally,ithelpstoimprovethehealthoftheliverand\neyes.Italsoisnowbeingusedasanadjunctinthetreatmentandpreventionofcertaincancersandliverdisease.\n*Valerianhasbeenusedinfolkmedicineasanaidtoanxietyandinsomnia,anditisquiteeffectiveinmildcasesofthesecondi\ntions.Valerianisalsosometimesrecommended asagentlemusclerelaxant.\nManynaturalmedicinesarequitepotent,soitisimportantto\nbecarefulthattheydonotconflictwithanyothermedicineyouarecurrentlytaking.Aswithanynewsubstanceyoutakeintoyourbody,ifyouexperienceuntowardeffects,discontinueitsuseand\nseektheadviceofaqualifiedhealthprofessionalforfurtherrecommendations.\n112 YourExtraordinaryHealingSystem\nClosingThoughtsonStrengthening\nandFortifyingYourHealingSystem\nIntime,fallingraindropscarvedeepcanyonsandvalleysoutofmountains.Addedtoothergrainsofsand,atinygrainofsandcanmakealargebeachorvastdesert.Similarly,individualhealthfactors,whichmayseeminsignificantandunworthyofourattentionwhenconsideredalone,formtheveryfoundationforstrengthening,fortifying,andactivatingyourhealingsystemwhentheyareaddedtogether.Incombination,thesefactorsalsocansubstantiallyimprove\nyouroverallhealthandthequalityofyourlife.Thesefactorsincludelisteningtoyourbody;payingattentiontoyourpersonalhygiene;maintaining ahealthydiet;doingregularexercise,stretching,and\nstressmanagement;balancingworkandplay;developinggoodsocialskills;andincorporatinghealthynaturalelementsintoyourdailyroutine,suchasdrinkingplentyofwater,breathingfreshair,gettingadequatesunshine,andusingnaturalherbsandmineralswhenappropriate.\nInthenextchapter,wewilllookmorecloselyatthecriticalrole\ndietandnutritionplayinstrengtheningandfortifyingyourhealingsystem.Byfollowingafewsimpledietaryandnutritionalguidelines,\nyouwillnotonlygreatlyimproveyouroverallhealth,butyou\u2019llalso\ngainthemaximumbenefitsfromyourextraordinaryhealingsystem.\nCHAPTER5\nFuelingYourHealingSystem\nigh-performancemachines,fromracingcarstorocketships,\nallrequirespecializedfuelstomakethemgo.Yourbodyisnodifferent.Infact,yourbodyisthegreatestofallhigh-performancemachinesonthisearth,createdtolastupto100yearsormore.Yourbodyisanengineeringmasterpieceofnature,morecomplex,sophisticated,durable,andintelligentthananythingevercraftedbyman.\nYourbodyisadaptabletoavarietyofclimates,environments,and\nlifesituations,capableofmovinginaninfinitenumberofways,and\nofenduringandsurvivingconditionsofextremehardshipanddeprivation.\nAsyoualreadyknow,yourbodyhasbeendesignedwithsuch\nskill,precision,andexpertisethatitcomesequippedwithitsownhealingsystem.Thisextraordinarysystemisself-contained,self-monitoring,andhighlyintelligent,andiscapableofsupervisingandinitiatingmechanismsofrepair,restoration,andrecoveryfromahugeassortmentofillnesses,injuries,andinsults.Toaccomplishthesetasks,yourhealingsystemmobilizesspecializedcellsandstimulatespowerfulbiochemicalreactionsthatcanrapidlymenddamagedtissueswhenyouareillorinjured.Italsomaintainsabalancedandhighlyorderednaturalstate0fhealthwhenyouarenot\nsickorinjured.Noothermachineonthisearthcanboastofsucha\n114 YourExtraordinaryHealingSystem\nsystem.Andjustaswithanyotherhigh-performancemachine,yourhealingsystemperformsbestwhenitreceivesspecial,high-perform\nancefuel.Thefuelyourhealingsystemrequiresiswholesome,nutritiousfood.\nAWholesomeDietforaStrongHealingSystem\nThebestway", "token_ids": [2053, 11, 74039, 54719, 1073, 1820, 58331, 438, 64381, 36371, 1823, 321, 92174, 637, 88, 198, 18864, 1147, 677, 2176, 40784, 396, 73910, 12525, 1673, 1842, 1073, 12214, 1299, 451, 81157, 4988, 19041, 88, 291, 1082, 2315, 11, 15417, 51105, 258, 1820, 324, 483, 11, 300, 9336, 198, 300, 1055, 788, 1354, 1386, 10603, 438, 959, 292, 974, 588, 1354, 627, 93, 1110, 76331, 3267, 4262, 300, 2118, 19639, 275, 20337, 863, 258, 29518, 438, 64469, 42031, 83543, 2000, 1220, 2968, 998, 4683, 3671, 19030, 383, 6260, 1885, 118843, 1439, 3034, 76331, 19171, 64, 3447, 258, 383, 6260, 86, 801, 708, 69, 6509, 8148, 13387, 1791, 788, 10759, 1347, 14997, 25089, 5682, 5382, 9125, 51526, 396, 478, 1572, 28628, 4919, 1395, 391, 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{"text": " believed, by some, that emotional stresses may be the cause of this\nchemistry change. Once the\n membrane collapses, so the theory runs, the stomach juice certainly\nacts on the tissues and extends the ulcer, often eating through the wall of the stomach or duodenum\n(perforation) with fatal results.\nIt is significant in this connection that this digestion that is assumed to be certain is an\nexceedingly slow process, often requiring years for its climax.\nYet this self-digestion does not occur in the healthy stomach, no matter how much acid may be\nsecreted. Hydrochloric acid is a normal secretion of the glands of the stomach, a necessity in the\ndigestion of protein foods. To believe that it is disease-building is not rational. An excess of acid\nsecretion due to some evanescent cause may give rise to discomfort and distress, but there will be\nno digestion of the lining membrane of the stomach. There may be a flow of the contents of the\nstomach back into the gullet, resulting in the symptom commonly called \u201cheart burn,\u201d but this will\nnot result in any damage to the membrane.\nLong-continued suffering with heart burn (most often seen in those who overeat on sugars and\nsyrups and those who wrongly combine their foods, and who drink liquids with meals) may result\nin sufficient irritation of the lining of the esophagus and stomach to cause inflammation, but up to\nthis point, at least, there will be no digestion of the walls of the gullet and stomach. The acids of\ndecomposition, resulting from overeating and imprudent eating, are the acids that complicate\ngastric and duodenal ulcer.\nExperimentally, fresh tissue from other parts of the body, when sutured to the gastric wall, is not\ndigested and this suggests that the walls of the digestive tube are not digested by the gastric juice.\nBut I think that an even stronger reason to doubt the role of the digestive juice in producing peptic\nulcer is the fact that ulcers develop in many other part of the body\u2014the nose, sinuses, mouth,\ntongue, throat, colon, bladder, womb, cervix, vagina, gall bladder and upon the surface of the\nbody, as in varicose ulcer\u2014 without the digestive action of the gastric secretion.\nThere is in ulcers, in each of these other locations, a preliminary and persistent inflammation\nwith hardening and a subsequent breakdown of tissue. The evaluation of ulcer of the esophagus,\nstomach and duodenum out of chronic irritation and inflammation and hardening seems to be as\ncertain as its evolution out of these pre-ulcer states in other locations.\nThe history of cases of gastric and duodenal ulcer reveals that very early in life, the patient had\ndeveloped gastro-intestinal irritation and inflammation. The mode of living and eating that resulted\nin the irritation continued, added to, intensified, and the recurring discomforts were palliated with\ndrugs, until the patient passes through the already indicated stages of pathological evolution\u2014\nirritation, inflammation, a gradual thickening of the mucous and sub-mucous tissues (hardening),\nand, then, ulceration.\nThe increasing hardening chokes arterial circulation, cutting off oxygen and the food supply, so\nthat the tissues break down, giving rise to an open sore or ulcer.\nCancer may be the final ending in this evolution. It is one of the endings of a chain of symptoms\nstarting with irritation, and passing through inflammation, thickening and swelling (hardening or\ninduration), ulceration (ulcer formation), and fungation (cancer).\n98The same chain of causes and effects may precede both endings or cancer may evolve out of the\nulcer. It should be understood that both of these diseases\u2014ulcer and cancer\u2014represent end-points\nin a process of pathological evolution that had simple beginnings and became more complex as it\ndeveloped. This is the reason why the search for a specific cause for cancer has been so\ndisappointing.\nAll of the cancer-producing (carcinogenic) agents so far discovered are causative in only a\ncertain percentage of cases\u2014in those in whom the ground has already been prepared for cancer\ndevelopment.\nUlcer, like cancer, is an ending in a chain of symptoms that begins far back of the evolution of\nthe ulcer itself. Repeated stomach crises (gastritis) end in ulcer. The ulcer develops after scores of\ngastric crises that have occurred frequently in infancy, childhood, youth, and maturity. Ulcer is\nclassed as an organic disease, which means that abnormal changes have taken place in the structure\nof the wall of the organ affected.\nOrganic changes follow in the wake of vascular (artery and vein) degeneration and hardening.\nIndurations (hardenings) wait upon circulatory changes, particularly asphyxiation of the tissues.\nUlceration may be said to be an active degeneration from cell apoplexy; cancer is passive\ndegeneration from cell asphyxiation. The beginning of both these forms of disease is irritation. All\nchronic forms of inflammation begin as irritation and are followed by ulceration and, if the\nlocation favors stasis (stoppage of the blood flow), induration and cancer will follow.\nThe major links in this chain of pathological evolution are enervation, intoxication, irritation,\ninflammation, induration, ulceration and fungation. That last is cancer. Should cancer be the only\nunknown element in this pathological composite?\nConcomitant with the gastric ulcer is a chronic state of excessive acidity of the stomach, a\ncondition known as \ngastric hyperacidity.\n The common belief is that the excess stomach acid is a\npurely local condition.\nIt is not recognized that this hyperacidity is symptomatic of the systemic condition of the\nsufferer. This is the reason that treatment is only local; whereas, if it were recognized that the local\nstate is but a phase of a constitutional state, a more rational and more successful plan of care could\nbe instituted.\nIf the gastric irritation and inflammation continue, and they will if toxemia is not eliminated and\nits causes removed, the inflammation will extend to the gall duct and gall bladder and even into the\nliver itself. Or it may extend up the pancreatic duct into the pancreas. As the patient\u2019s mode of\nliving is not corrected and the systemic condition back of the irritation \nand inflammation is\nincreased and intensified, the disease spreads from membrane to membrane and new diseases\ndevelop.\nFeeding the ulcer patient is a difficult problem. Not only is there a greatly impaired ability to\ndigest food, but there is the irritation of the ulcerated surface that is occasioned by so many\ndifferent foods.\nWhat a life one leads when reduced to the necessity of conforming to the requirements of a\ncapricious stomach! In peptic ulcer, due to the secretion of too much acid, it is customary to feed\nsmall, frequent meals of bland foods. These are intended to use up the acid and to reduce, as much\nas possible, the mechanical irritation of the ulcer.\nBut feeding the patient every three to four hours, sometimes oftener, and even at night, means\nthat the patient is continually overeating. The very feeding program causes the excess secretion to\nbe continued and helps to perpetuate the same condition it is intended to palliate. Using food as a\n99palliative is certainly not a correct dietary procedure.\nThere are many different diets that are prescribed for ulcer patients and there are various plans\nof treatment. Each has its own advocates, but the results of each plan of care and feeding are far\nfrom satisfactory, for the reason that they ignore cause. Milk diets, cream diets, sippy diets, bland\ndiets, frequent small meals, and similar feeding programs are all intended to palliate symptoms.\nThese diets cause less immediate irritation of the ulcerated surface, but they remove no cause,\nhence health is not restored. This is not a valid plan of feeding and it defeats its own purpose by\nadding to the systematic impairment that is back to the ulcer.\nDrugs are also used to palliate symptoms\u2014drugs to relieve pain, tranquilizers for depression,\ndrugs to \u201ccoat the stomach.\u201d antacids to counteract the acidity. Other drugs employed in ulcer\ncases are intended only to provide short periods of relief from symptoms. They remove no cause,\nhence they restore no health. Even the latest method of freezing the glands of the stomach is but a\npalliative measure. It makes a digestive cripple out of the patient, but removes none of the causes\nof peptic ulcer.\nOperations for peptic ulcer continue to be performed. And they are still very unsatisfactory. The\nwall of the stomach in gastric ulcer is pretty generally irritated and inflamed. In this broad field of\ninflammation the ulcer develops at the most inflamed point. This means that the part in which the\ngreatest pathological change has occurred must ulcerate. Removing the ulcer does not remove the\nfield of inflammation. Another point of the inflamed surface breaks down and another ulcer results.\nThis simply means that removal of an ulcer leaves the field open for the evolution of another\nulcer and recurrence is the rule. Recurrence is due to the fact that the cause of the ulcer is\nuntouched by the operation. Indeed, if the stomach is removed, and the cause untouched, trouble\nwill evolve elsewhere out of the same causes. Surgery does not and cannot restore \nhealth. It is a\nmeans of palliating symptoms and rarely anything more. Anemia is a frequent aftermath of removal\nof large sections of the stomach.\nGastroenterostomy (formation of a connection or communication between the stomach and the\nsmall intestine, thus by-passing the pylorus) is", "token_ids": [11846, 11, 555, 1063, 11, 430, 14604, 59623, 1253, 387, 279, 5353, 315, 420, 198, 52755, 2349, 13, 9843, 279, 198, 39654, 87458, 11, 779, 279, 10334, 8640, 11, 279, 23152, 23661, 7995, 198, 11613, 389, 279, 39881, 323, 2289, 279, 96971, 11, 3629, 12459, 1555, 279, 7147, 315, 279, 23152, 477, 3930, 347, 9195, 198, 53627, 2000, 367, 8, 449, 19094, 3135, 627, 2181, 374, 5199, 304, 420, 3717, 430, 420, 74502, 430, 374, 19655, 311, 387, 3738, 374, 459, 198, 327, 4739, 11559, 6435, 1920, 11, 3629, 23537, 1667, 369, 1202, 71295, 627, 29174, 420, 659, 1773, 15505, 290, 1587, 539, 12446, 304, 279, 9498, 23152, 11, 912, 5030, 1268, 1790, 13935, 1253, 387, 198, 21107, 291, 13, 40602, 72967, 292, 13935, 374, 264, 4725, 87067, 315, 279, 82375, 315, 279, 23152, 11, 264, 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{"text": " bolus \"for convenient swallowing. Now it is recognisedthat there is some mouth digestion. In themeantime Pawlow * has demonstrated that thepsychic influence has much to do with digestion.Cannon, also, has shown by the evidence of theR\u00f6ntgen rays that mental states retard andeven stop entirely the digestive processes thatare going on in the stomach, and has asserted,as has also Pawlow, that the stomach digestivejuices flow in response to the reports andstimulation of taste, pouring out into the cavityof the stomach juices appropriate for thedigestion of the particular food being tasted, inadvance of its arrival in the stomach.\nThis evidence, confirming my own secured by\nconcentrated and unremitting study of the effectof head digestion on health and recuperativereconstruction, is proof enough that there is animportant department of nutrition that can beproperly called head digestion.\n* Dr. Prof. J. P. Pawlow, Director of the Department of\nExperimental Physiology in the Russian Imperial Military\nSchool of Medicine, &c.MY STUDY  OF THE SUBJECT\nbegan with the tip from Mother Logic\u2014that\nthe full extent of the personal responsibility innutrition is located in the head before the foodis swallowed. That is what led me toconcentrate on the mouth as the field of ourresponsibility which had been neglected byScience. Even the Dental Profession as a wholehad not at that time \" tumbled \" to the fact thatthey were occupied professionally andconstantly in a field of \" Preventive Medicine \"as important as now they find it.\nEverybody had supposed that the digestion of\nfood was effected only in the stomach and smallintestines. This may be true, in a narrow sense,but it can be arrested and completely stopped,by the head. Furthermore, digestion can be asmuch assisted by favourable head influence asit can be obstructed by unfavourable headtreatment.\nThis being so, as everybody knows, or can\neasily learn, what follows as a logical sequence?\nHere is a physiological eye-opener, as it\ndawns upon the business physiologist. Theobvious inference is that if the head can makedigestion easy or stop it altogether, the stomach\nbeing a subservient, mechanical, and chemicalservant of the head in the matter, we mayproperly declare that the master-key ofdigestion is held by the head, and we may safelysay that there is Head Digestion.\nTHE MOUTH  AS A DIGESTIVE  ORGAN.\nThe logical continuation of the search for the\nlocation of responsibility for good or poordigestion leads us to consider the question of\" Division of Labour \" as apportioned by theLaws of Normality. All the laboratory evidence Ihave seen confirms my own observations of thepast fifteen years that Nature assures goodresults if we are thoroughly faithful to our headresponsibility during the treatment of food up tothe point of swallowing. From that timedigestion has been rendered so easy bythorough mouth preparation that it mayproceed smoothly even if the mental states arenot pleasant. Here, too, we discover that easydigestion reacts favourably on the mentalityand exerts a calming influence.\nSome observers declare that idiots digesttheir food quite easily. The less mental clarity\nthey possess the better for their metabolism.This does not argue in favour of the absence ofmental influence, for the idiot is a sensualist,and in the relief from mental excitement findsenjoyment of taste and the satisfaction ofappetite as agreeable as do the animals undersimilar favourable conditions.\nQuite recently, when I was personally under\nobservation by Dr. Professor Zuntz in Berlin, totest the ease of my digestion of food ascompared with others who paid less attention tomouth treatment of it, the good professorinstructed me to \" be as nearly like a littleanimal as possible, thinking nothing ofanything.\" This isn't as easy for a \"live-wirethinking outfit \" as for an idiot, or as for aningenuous little animal having no thought forthe morrow, but the business physiologist doesnot scorn to go anywhere for light on Nature'srequirements. One thing is sure, the personwho has been faithful to his personalresponsibility by starting the process ofdigestion as Nature demands can relax andenjoy metabolic and mental calm in delightfulharmony more easily than one who has gluttonyon his conscience and the wages of sinning on\nhis stomach. These wages look big to theswollen greed of cultivated gluttony, but theyare as bad as they are big, and the best way tobe convinced of this fundamentally importantfact is to realize the potency of head digestionfor well or ill, and give it a practical trial.\nThe key to good digestion is in the head, and\nthe sooner mankind comes to realize thisimportant truth the quicker will come themillennium of nutrition normality.\nDR. CANNON 'S RESEARCHES.\nI have just been reading Professor Walter B.\nCannon's book in the Arnold MedicalMonograph Series, entitled \" The MechanicalFactors of Digestion.\" I have learned manyvaluable lessons from the intestinalobservations of Dr. Cannon, and have seen theshadows he describes on his fluorescent screenunder his practised guidance, and, with hisgenerous permission, quoted him extensively inmy book, The A.B.\u2014Z. of Our Own Nutrition.\nIt seems that we began our quest for light on\nthe mechanics and mentality of digestion byobjective observation about the same year, 1898.He took a hop, skip and jump over the three\ninches of the alimentary canal that is ourpersonal responsibility and, with the aid ofbismuth blackened food and a R\u00f6ntgen-rayapparatus, began to study the movementsincident to digestion by the shadows cast on thescreen. For this purpose he principally usedfemale cats, because they were more amenablethan male cats to the torture of being tied flat toa cloth with the possible fear that they werecondemned to death as well as to inactivity.Even the use of pink or blue ribbons as bands ofbondage under the circumstances does not luretheir cat-ladyships into the quietude demandedfor normal movements of digestion, and malecats will not \" stand for it \" at all.\nFor ten years or more Professor Cannon and\nhis assistants were devoted to these DarkChamber X-ray observations, and in themeantime wading through hundreds of volumesof Physiological Archives for reports of other\nintestinal investigations. The fruit of thisthoroughness of research is more than 400references to reported data and conclusionsextending back to the dawn of Physiology.To one who has followed the accounts of the\n\" Diddings \" in the \" Old Man Greenlaw's LiquorSaloon in Arkansas City,\" as given weekly inthe New York Sunday Sun, these researches\nseem to be governed by the strict rules of\" Draw Poker.\" Eventually all of the cards (orevidence) go into the \" discard,\" confirming SirMichael Foster's dictum, to the effect that\" the more we learn of Physiology the more weknow how little we really know.\"\nI recommend everybody to get Dr. Cannon's\nbook and turn at once to page 74, and readabout the importance of mastication in securingeasy digestion free from fermentation. Thenturn to page 217 and read his conclusionsrelative to the influence of the emotions ondigestion. Put these two statements together,and then judge for yourself if it is claiming toomuch to say that there is really Head Digestion,and that it is in the field of personalresponsibility, in the mouth and in the brain,that good or bad digestion\u2014right or mal-nutrition\u2014are inaugurated. You will find theliterary quality of Dr. Cannon's book sofascinating, no matter whether you know themeaning of the terms used or not, that you will\nenjoy it like a novel. It has the charm of thediction of Sir Michael Foster and SherlockHolmes combined, with enough of the solving ofthe secrets of the alimentary canal to satisfy themost exacting imagination.\nIf a taste for the inner mysteries has been\nacquired by the reading of Professor Cannon'sbook, further desires in that direction may besatisfied by reading the physiological prosepoem by Professor Chittenden, in praise of headdigestion as the acme of sensual pleasure, It is agem, and is quoted in Chapter VII. following, insupport of the contention of this chapter. Thispoem appears in the book The Nutrition of Man\n(as studied mainly in starving dogs), and onewonders why such a pearl of practical, every-day, Kindergarten, domestic usefulness shouldbe \"thrown to the dogs,\" so to speak.CHAPTER VII\nCHITTENDEN ON CAREFUL CHEWING\nA Physiological Prose Poem.\nIT is difficult to imagine a more pleasurable\nEpicurean felicity than that described byProfessor Russell H. Chittenden, of theSheffield Scientific School, of Yale University,in America, as the result of careful masticatingand thorough tasting of the commonest of foods.\nProfessor Henry Pickering Bowditch, of\nHarvard University Medical School, like SirMichael Foster and all the most eminentphysiologists, were quick to appreciate therevelations of the Cambridge investigation ofFletcherizing as indicating the discovery of themissing link in the chain of processes necessaryfor securing good digestion and healthynutrition, but they looked on it as a question ofprofitable economy rather than material forpoetic enthusiasm.\nIt was given to Professor Chittenden to\ndiscover the rarest merit of decent eating; thepoliteness of it, as well as the poetry; thatelement of respectability which will eventually\nrecommend it to the socially-refined as one ofthe civilised fine arts ; that expression ofappreciation which is due to Mother Nature", "token_ids": [21434, 355, 330, 2000, 17125, 91747, 13, 4800, 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{"text": " is already compromised in GAPS patients. On top \nof that, to deal with the sugar onslaught, the body has to use available min\u00ad\nerals, vitamins and enzymes at an alarming rate, finishing up being \ndepleted of these vital substances. For example, to metabolise only one \nmolecule of sugar the body requires around 56 molecules of magnesium. \nConsumption of sugar is a major reason for widespread magnesium defi\u00ad\nciency in our modern society leading to high blood pressure, neurological, \nimmune and many other problems. A GAPS patient is already deficient in \nmagnesium and many other vital nutrients and should not have sugar in \nany form. Cakes, sweets, and other confectioneries are made with sugar \nand wheat, as the main ingredients, plus lots of chemicals like colours, \npreservatives, flavourings, etc. It goes without saying that they should be \nout of the diet (with or without gluten). \nSoft drinks are a major source of sugar in our modern diets, not to men\u00ad\ntion all the chemical additives. A can of soda can contain from 5 to 10 tea\u00ad\nspoons of sugar. Fruit juices are full of processed fruit sugars and moulds. \nUnless freshly pressed, they should not be in your diet either. Aspartame, a \nsugar replacement in so-called \"diet\" drinks, has been found to be carcinogenic and neurotoxic and most definitely should be avoided by \nGAPS children and adults. \nSugar and wheat are so insidious that it can be very hard to find any \nprocessed food on the supermarket shelves without sugar and wheat. \nTo summarise, any GAPS patient, be it autistic, schizophrenic, hyper\u00ad\nactive, dyslexic, asthmatic, etc., should have no processed foods at all in \nhis/her diet. All foods should be bought fresh, as close to the way Nature \nmade them as possible, and prepared at home. A digestive tract is a long \ntube. What you fill that tube with has a direct effect on its well being. A \nGAPS digestive system is damaged and very sensitive. You cannot trust any \nfood manufacturer to fill it in. You have to fill your GAPS child's (or GAPS \nadult's in your care) digestive system yourself by freshly cooked nourishing \nfood, where you are in control and in charge of what the exact ingredients \nare and how they are processed. \nNo Soya, please! \nSoya is a very big business, particularly in the USA. A large percent of the \nindustry uses genetically modified soya. Soya is cheap to produce and fol\u00ad\nlowing some research showing that it can be beneficial for menopausal \nwomen, the whole market has exploded with soya products. It can be \nfound in many processed foods, margarines, salad dressings and sauces, \nbreads, biscuits, pizza, baby food, children's snacks, sweets, cakes, vege\u00ad\ntarian products, dairy replacements, infant milk formulas, etc. Is there a \nproblem with that? Let us have a look at some facts. \n1. The benefits to menopausal women, seen in Japan and other eastern \ncultures are due to the form in which soy is traditionally used: as a \nwhole bean or fermented as a soy sauce, tofu, miso and tempeh. The \nform in which soya is used in the west is called soy protein isolate. \nHow is it made? After removing the fibre with an alkaline solution the \nsoybeans are put into large aluminium tanks with an acid wash. Acid \nmakes the soybeans to absorb aluminium, which will remain in the \nend product. Aluminium has been linked to dementia and Alzheimer's \ndisease and indeed there has been a lot of publicity recently linking \nsoy consumption with these mental disorders. After the aluminium-\nacid wash the beans are treated with many other chemicals including \nnitrates, which have been implicated in cancer development. The end \nproduct is an almost tasteless powder, easy to use and add to any food. Up to 60% of processed foods including soya milk and soya infant \nformulas contain this powder. \n2. Soya is a natural goitrogen. What does it mean? It means that soya has \nan ability to impair iodine absorption and reduce thyroid function. \nDue to various toxins found in GAPS patients they are, almost without \nexception, hypothyroid, which means that their thyroid function is \nalready impaired. Low thyroid function has very serious implications \nfor a growing child, including abnormalities in brain development \nand maturation. Having soya in the diet will reduce the child's thyroid \nfunction even further. \n3. Soya beans have a very high concentration of phytates, These are sub\u00ad\nstances, found in all grains as well, particularly in their bran. Phytates \nhave a great ability to bind to minerals and not allow them to be \nabsorbed, particularly calcium, magnesium, iron and zinc. We already \nknow that GAPS children and adults are deficient in these vital min\u00ad\nerals. Adding soy to their diet would make these deficiencies even \nworse. \n4. Great Plains Laboratory, which have performed allergy testing on a \nlarge number of autistic children, found that almost every child had \nextremely high allergies to soy. Based on their experience the head of \nthe laboratory Dr W. Shaw directly advises against the use of soy in \nautistic children. \n5. Soy has gained its popularity as a treatment for menopause because it \ncontains natural oestrogens or phytoestogens. These substances may \nbe useful for menopausal women, but not for small children. There is \na growing concern among health professionals on the amount of phy\u00ad\ntoestogens infants and small children might be getting from soya milk \nand infant formulas. Again, due to toxicity in their bodies the whole \nhormonal balance is already upset in GAPS children. Adding another \ninterference in the form of phytoestogens does not seem like a good \nidea. \nWhat about soy in the natural traditional form as a soy sauce, tofu, tempeh, \netc.? It is very common among people with Candida overgrowth to be aller\u00ad\ngic to fermented foods. Traditional soy products are fermented. So, \nwhichever way you look at soya it is best to be avoided by GAPS patients. A letter from a parent (23 November 2003) \nWalker was 3V 2 years old [when he] was diagnosed with moderate-severe autism and \ndyspraxia. He was non-verbal and the specialists were telling us that he may never speak. \nWe followed the advice of researchers and put him on a strict gluten/casein (gf/cf) free \ndiet. We did have success with this, but felt there was more that could be done. It wasn't \nuntil I consulted with you about a nutritional plan for Walker that I realised we had a long \nway to go in terms of eating healthy and healing Walker's gut! The ironic thing was that \nwe always considered ourfamily as being relatively health-conscious. Upon analysing our \ndiet, I quickly realised that we had fallen into the trap of eating nothing but processed, \nchemically-treated, convenience food. We began to follow your advice by eating foods in \ntheir natural, raw state and saw almost immediate changes in Walker. Within a few \nweeks, Walker spoke his first sentence and the rest is history! \nThe nutritional advice you gave us was invaluable to Walker's recovery. \nI use the word \"recovery\" here because as of today, my son (who is now 5 years old) \nis attending mainstream school and has many friends. In fact, he's a social butterfly! He \nis learning at a normal rate and his autism and dyspraxia are almost undetectable!! \nAnyone who knew Walker 2 years ago cannot believe the \"transformation\" which has \ntaken place. How could a boy who was completely emotionless and cut off from the \nworld be the same boy he is today? It's just amazing. \nWhen I talk to people about \"diet and nutrition\" today, they don't quite understand \nhow food can affect a person in that way. After all, it is quite difficult for someone who \nhasn't seen what we've seen to fully comprehend his miracle in its entirety! \nAlthough there are many books written on special diets for children with autism, ADD, \nADHD, etc., (and I've read them all) I haven't come across one that is similar to the nutri\u00ad\ntional advice you suggested for Walker. In fact, I've found many of these books suggest\u00ad\ning foods that I know would actually cause Walker great harm. The older research that \nspecifically talks about a strict gf/cf diet is just the tip of the iceberg... there is much \nmore to this story! I get very frustrated when I see many families following this advice \nand buying \"processed\" gf/cf products that contain many other harmful ingredients. \nThese are often the same parents who are elated to discover that Diet Coke and potato \ncrisps are gf/cf and go out and buy them in bulk!! Ugh! \nHolly Branch, mother of Walker \nSurrey, UK 2. THE APPROPRIATE \nDIET FOR GAP SYNDROME \nWe have concentrated on some diet aspects in the previous chapter. Now, \nlet us discuss, what is the right diet for GAPS people. \nGAP Syndrome essentially is a digestive disorder and should be treated \nas such. There is no need to re-invent the wheel when it comes to designing \na diet for digestive disorders. There is a diet already invented, a", "token_ids": [374, 2736, 44500, 304, 480, 49045, 6978, 13, 1952, 1948, 720, 1073, 430, 11, 311, 3568, 449, 279, 13465, 88792, 11, 279, 2547, 706, 311, 1005, 2561, 1332, 5879, 198, 17822, 11, 46192, 323, 56067, 520, 459, 57376, 4478, 11, 25270, 709, 1694, 720, 451, 11274, 315, 1521, 16595, 33155, 13, 1789, 3187, 11, 311, 28168, 1082, 1193, 832, 720, 76, 55269, 315, 13465, 279, 2547, 7612, 2212, 220, 3487, 35715, 315, 61933, 13, 720, 43066, 562, 315, 13465, 374, 264, 3682, 2944, 369, 24716, 61933, 711, 72, 5879, 198, 5979, 2301, 304, 1057, 6617, 8396, 6522, 311, 1579, 6680, 7410, 11, 64908, 11, 720, 70155, 323, 1690, 1023, 5435, 13, 362, 480, 49045, 8893, 374, 2736, 87544, 304, 720, 76, 3326, 41930, 323, 1690, 1023, 16595, 37493, 323, 1288, 539, 617, 13465, 304, 720, 3852, 1376, 13, 356, 2094, 11, 76657, 11, 323, 1023, 390, 13421, 4804, 527, 1903, 449, 13465, 720, 438, 34153, 11, 439, 279, 1925, 14293, 11, 5636, 10283, 315, 26333, 1093, 27230, 11, 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18395, 19828, 4403, 2390, 720, 18091, 1372, 4716, 90987, 16466, 8225, 77206, 720, 1687, 617, 38626, 389, 1063, 10173, 13878, 304, 279, 3766, 12735, 13, 4800, 11, 720, 1169, 603, 4358, 11, 1148, 374, 279, 1314, 10173, 369, 480, 49045, 1274, 13, 720, 38, 2599, 57496, 16168, 374, 264, 60071, 19823, 323, 1288, 387, 12020, 720, 300, 1778, 13, 2684, 374, 912, 1205, 311, 312, 3502, 688, 279, 13587, 994, 433, 4131, 311, 30829, 720, 64, 10173, 369, 60071, 24673, 13, 2684, 374, 264, 10173, 2736, 36592, 11, 264], "source": "0xBreath/holistic-books"}
{"text": " the purpose of the coffee enema is not to promote evacuation, but it does that \nanyway, especially on the 5-a-day routine. So why must I also take that ghastly castor oil?\nA: Seriously ill cancer patients usually carry a huge toxic load of tumor tissue. As this load \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 157Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comis attacked by the recovering immune system and gets excreted, lar ge amounts of toxins are \nreleased into the blood stream, collected by the liver, and released into the small intestine for \neventual evacuation. Most people don\u2019t realize that the transit from the release by the liver/bile \nsystem to the anus can take many hours, even with the regular five daily enemas. During that \ntime it is unavoidable for the body to re-absorb some of those toxins. \n Castor oil is needed to remedy that situation. The oil rapidly clears the entire intestinal tract, \nnot just the colon, and especially the small intestine, where the re-absorption would take place. \nThe same cleansing effect would also benefit non-cancer patients who, due to so-called civilized \nliving, are carriers of large amounts of not just the colon, and especially the small intestine, where \nthe re-absorption would take place. The same cleansing effect would also benefit non-cancer \npatients who, due to so-called civilized living, are carriers of large amounts of toxic substances \nother than tumor tissue. They may well recover without the castor oil enemas, but using the \nadditional detoxifying by orally taken castor oil speeds up healing.\nQ: Can I do this therapy at the same time as receiving chemotherapy treatment?\nA: It seems a contradiction to poison the body on the one hand with chemotherapy drugs, \nand on the other to detoxify it at the same time with coffee enemas, juices, etc. So sharp is \nthe contrast between the two approaches that patients who come to the Gerson Therapy after \nchemotherapy has failed to help them, have to go on a reduced form of the Gerson programme \nfor at least six months, to allow for the gradual detoxification of the body. You may, however, \nsupport your body during chemotherapy by switching to the Gerson diet and having no more \nthan 3 glasses of freshly made juice and one enema a day, as long as you realize that you are not \ndoing the Gerson Therapy.\nQ: If this therapy is so effective, why isn\u2019t it recognized by the medical authorities?\nA:  As is well known, the present orthodox medical system is dominated by the huge and \npowerful pharmaceutical companies. They even control, via substantial donations to medical \nschools, what is being taught to medical students: drugs, drugs and more drugs to suppress \nsymptoms. But drugs never heal, with the result that chronic degenerative diseases are termed \n\u201cincurable.\u201d\nThe Gerson Therapy cuts totally into drug use, and therefore drug sales, by healing the \nbody of its true underlying problems\u2014the disturbances in the entire metabolism, the diminished \nimmune system and the damaged essential organs. \nThus the whole body can be healed, \u201ccured\u201d of the underlying problems, and health is restored. \nThe problem is that the big pharmaceutical companies cannot make money out of natural organic \nfood, such as a sack of carrots. So they fight the nutrition-based therapy as long as they can. They \nknow that the public is beginning to understand what is going on.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 158Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comQ: There are so many different kinds of cancer. How can the same therapy be right for all of \nthem? What about specialization?\nA: It is true that when the body is severely damaged by toxins, steady irritation, genetic causes \nor any other reason, normally it is the weakest part that breaks down and allows the wild cell \ngrowth, which equals cancer. Hence the wide variety of malignant disease. However, the Gerson \nTherapy works on the entire organism; it restores the body\u2019s defenses, so that it becomes able \nto attack and destroy malignant tissue, which is actually foreign to it. The healthy immune \nresponse kills and removes this \u201cforeign\u201d tissue, no matter what its name, origin or location!  \nThis doesn\u2019t mean, of course, that precise minor adjustments are not made in the program, \naccording to individual needs. But beyond that, specialization is a mistake, since the bottom line \nremains the need to heal ALL the body systems along with the immune system, including the \nmineral balances, the hormone system, the essential organs\u2014everything. Only that ensures true \nhealing.\nQ: Can the Gerson Therapy be used on small children, and how is it scaled down to suit \nthem?\nA: Yes, small children respond extremely well. (see Case No.15 in \u201cA Cancer Therapy\u2014Results \nof 50 Cases,\u201d  where the patient was an 8-months-old boy. Of course since then we\u2019ve had many \nsuccesses, with patients ranging from toddlers to teens.) Medication is scaled down more or less \naccording to their weight, but they are well able to take juices, even from a nursing bottle, and \ngenerally don\u2019t need coffee enemas before the age of 2-3.\nQ: What\u2019s the earliest age a baby can be given carrot juice?\nA: There are some babies that are allergic to EVERY type of milk: mother\u2019s milk, when the \nmother is ill, goat\u2019s milk, soy milk, formula, everything. Such babies have been raised on \nNOTHING but organic carrot juice, starting at a few weeks of age. The juice gives them all the \nnutrients they need and they grow up totally well and healthy.\nQ: Some people are terrified of needles. Why can\u2019t they take the liver extract with B12 by \nmouth?\nA: People who are afraid of needles are surprisingly not afraid of putting every kind of poison \ninto their bodies, including nicotine, alcohol and all sortsof toxic painkillers and other drugs. \nThe problem is that when they are terminally ill, the body is so severely depleted that oral \nadministration is insufficient to make up for the deficiency to stop cancer growth. The other \nproblem is that we already use liver powder, which is not enough, and B12 (which is needed to \nenhance the production of healthy red blood cells) is poorly absorbed in almost all people. For \nproper absorption of B12 orally, the body needs the so-called \u2018intrinsic factor,\u2019 which very few \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 159Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.compeople have. So they must get B12 faster and more efficiently by intramuscular injection.\nBy the way, if the injection is correctly delivered into the \u2018gluteus medius\u2019 (as Dr. Gerson \ninstructed), not into the \u2018gluteus maximus,\u2019 as most doctors and nurses wrongly do, it is entirely \npainless. \nQ:  Beet is generally considered a very healthy vegetable. Why is it not used in the juices?\nA:  Beet IS a healthy vegetable and it is all right to use it as such. Dr. Gerson avoided it for \njuicing, probably because it is very sweet (beets are used in sugar production). Also, it is a \npowerful cleanser, and patients already undergoing systematic detoxification should not be \ngiven any extra cleansing substance. However, small amounts used occasionally as vegetable \nwill not do any harm. \nQ: Since these days even organic produce is lower in nutrients than it used to be, shouldn\u2019 t \npatients be given extra vitamins and minerals?\nA: It\u2019s true that organic produce is not as rich as it used to be. However, synthetic vitamins and \nminerals, which the pharmaceutical industry uses in its supplements, are almost always poorly \nabsorbed. Moreover, some are outright damaging (see Appendix II in \u201cA Cancer Therapy \u201d), \nsuch as Vitamins A and E and several of the B vitamins. A & E are found in fish oils and soy \noil. These have to be avoided, since the fatty substances stimulate tumor growth. The only B \nvitamins that are important to use are B3 (niacin) and B12. The others disturb the metabolism; Dr. \nGerson found that they cause damage to the patient. \nEven if organic foods are lower in nutrients, with 13 glasses of freshly made juice a day \nthe patient\u2019s body is thoroughly flooded with vitamins and minerals in their living, active form, \nthat even the sick body is able to assimilate\u2014and they are being  given in truly huge amounts, \nto replenish the sick, damaged organs. Pharmaceutical vitamins and minerals, even so-called \n\u2018organic\u2019 ones from plant sources, are usually not, or only poorly absorbed, so that some go into \nthe system and others do not. This causes new imbalances.\nQ: Why can\u2019t a cured patient after a year or two start eating a normal diet?\nA: In theory a \u2018cured\u2019 patient could start to eat a \u2018normal\u2019 diet.   But what is normal? Canned, \ntinned, preserved with chemicals, artificially flavored and colored, frozen food? Most patients", "token_ids": [279, 7580, 315, 279, 11033, 665, 9355, 374, 539, 311, 12192, 60773, 11, 719, 433, 1587, 430, 720, 3852, 3195, 11, 5423, 389, 279, 220, 20, 7561, 11477, 14348, 13, 2100, 3249, 2011, 358, 1101, 1935, 430, 37224, 561, 398, 6445, 269, 5707, 5380, 32, 25, 57606, 5986, 9572, 6978, 6118, 6920, 264, 6908, 21503, 2865, 315, 36254, 20438, 13, 1666, 420, 2865, 720, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 10895, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 285, 18855, 555, 279, 42386, 22852, 1887, 323, 5334, 506, 4523, 291, 11, 45555, 3980, 15055, 315, 62186, 527, 720, 78038, 1139, 279, 6680, 4365, 11, 14890, 555, 279, 26587, 11, 323, 6004, 1139, 279, 2678, 92234, 369, 720, 3163, 940, 60773, 13, 7648, 1274, 1541, 1431, 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65814, 8105, 304, 1054, 32, 26211, 40143, 19524, 705, 720, 21470, 439, 29560, 38925, 362, 323, 469, 323, 3892, 315, 279, 426, 46192, 13, 362, 612, 469, 527, 1766, 304, 7795, 32462, 323, 29839, 720, 74913, 13, 4314, 617, 311, 387, 31890, 11, 2533, 279, 40085, 33155, 51077, 36254, 6650, 13, 578, 1193, 426, 720, 55911, 38925, 430, 527, 3062, 311, 1005, 527, 426, 18, 320, 7907, 40488, 8, 323, 426, 717, 13, 578, 3885, 38323, 279, 39097, 26, 2999, 13, 720, 38, 1293, 1766, 430, 814, 5353, 5674, 311, 279, 8893, 13, 720, 13461, 422, 17808, 15657, 527, 4827, 304, 37493, 11, 449, 220, 1032, 29247, 315, 50999, 1903, 23661, 264, 1938, 720, 1820, 8893, 753, 2547, 374, 27461, 49886, 449, 46192, 323, 34072, 304, 872, 5496, 11, 4642, 1376, 11, 720, 9210, 1524, 279, 14363, 2547, 374, 3025, 311, 40054, 76457, 17223, 814, 527, 1694, 220, 2728, 304, 9615, 6908, 15055, 11, 720, 998, 70543, 819, 279, 14363, 11, 20727, 36853, 13, 59373, 46192, 323, 34072, 11, 1524, 779, 19434, 720, 14336, 61694, 529, 6305, 505, 6136, 8336, 11, 527, 6118, 539, 11, 477, 1193, 31555, 42101, 11, 779, 430, 1063, 733, 1139, 720, 1820, 1887, 323, 3885, 656, 539, 13, 1115, 11384, 502, 737, 76527, 627, 48, 25, 8595, 649, 1431, 264, 64688, 8893, 1306, 264, 1060, 477, 1403, 1212, 12459, 264, 4725, 10173, 5380, 32, 25, 763, 10334, 264, 3451, 66, 3149, 529, 8893, 1436, 1212, 311, 8343, 264, 3451, 8416, 529, 10173, 13, 256, 2030, 1148, 374, 4725, 30, 356, 7443, 11, 720, 83, 21203, 11, 34683, 449, 26333, 11, 78220, 88340, 323, 28296, 11, 20268, 3691, 30, 7648, 6978], "source": "0xBreath/holistic-books"}
{"text": " iodine has\nreally helped me out. I am thankful for how good I feel.\u201d\nIODINE DEFICIENCY AND PROSTATE CANCER\nAlthough the research is not as complete as it is for breast cancer, I believe the cause of prostate cancer in men is similar to\nthe cause of breast cancer in women. Japanese men have much lower rates of prostate cancer than American men. Japanese men\nthat move to the United States have a higher rate of prostate cancer than mainland Japanese. This analogy is similar to the\nincreased incidence of breast cancer in Japanese women who move to the United States. I believe iodine deficiency is the link (or\nat least one of the links) and is responsible for the increased risk of prostate cancer. Mainland Japanese men have a much lower\nprostate cancer mortality rate than American men because of their higher iodine intake. When iodine levels fall, the rates of\nprostate cancer will begin to increase. I believe future research needs to be directed in this area.\nANIMALS IN AN IODINE-DEFICIENT STATE WILL DEVELOP BREAST CANCER\nAnimal research has shown that in an iodine-deficient state, whether by diet or drug therapy, animal breast tissue will show\nsigns of developing breast cancer. The longer the animals are maintained in an iodine-deficient state, the more likely their breast\ntissue will become cancerous.\n46\n \n47\n Researchers have concluded, \u201cIt thus appears that maintenance of the optimum structure and\nfunction of the breasts requires the presence of continuous and specific amounts of iodine.\u201d\n48\n The use of estrogens causes\nworsening changes in the breast tissue, with additional signs of cancer being present upon examination of tissue.\n49\n In fact, iodine\ndeficiency is found to enhance the response of animal breast tissue to estrogen injections.\n50\n The \nepidemic of breast cancer we are\ncurrently facing could be explained by the combination of iodine deficiency coupled with the increasing exposure to\nxenoestrogens. Xenoestrogens are estrogen-like substances that can disrupt our own estrogen receptors. Examples of\nxenoestrogens include environmental toxins such as bisphenol A (BPA) and phthalates from plastics. We are exposed to\nincreasing amounts of synthetic hormones from estrogen-like hormones (i.e., xenoestrogens) fed to conventionally-raised animals.\nThese synthetic hormones make their way into our food products. With one in seven women suffering with breast cancer and one\nin three men having prostate cancer, things may look bleak.\nHowever, there is hope. Eating an organic diet free of food contaminated with synthetic hormones is a good start. The next\nstep is to reverse an iodine-deficient condition and maintain iodine sufficiency.\nIodine deficiency disorders can easily be corrected with the addition of iodine to the diet. The correction of iodine deficiency\nin animals results in changing their breast tissue to assume a more normal architecture. I have observed similar results in many of\nmy patients.\nMany other tissues in the body utilize iodine besides the thyroid gland and the breasts. The prostate gland, gastrointestinal\ntract, salivary glands, bones, connective tissues, \nand the fluids of almost the entire body utilize iodine. These different tissues of the\nbody all have developed iodine-trapping mechanisms to effectively extract iodine from dietary sources. The breasts have anefficient method of acquiring iodine from the diet.\n51\n The thyroid gland\u2019s need for iodine will ensure that it has the \u201cfirst pick\u201d of\niodine which, in a deficient state, may mean that other tissues of the body can show signs of severe deficiencies.\nThe iodization of salt was introduced solely to decrease the rate of goiter and mental retardation. It has decreased the\nprevalence of goiter, but it has not been enough to affect the rate of breast disease. In fact, areas of the world with the lowest\niodine intakes have been found to have very high rates of breast cancer.\nIn the United States, the area known as the \u201cgoiter belt\u201d, which borders the Great Lakes, not only has one of the highest\nmortality rates from breast cancer, it also has extremely low iodine levels in the soil. This would point to a direct relationship\nbetween iodine levels and development of and mortality from breast cancer.\nWhen iodine is ingested or injected, there are two major areas of the body that take up iodine: the thyroid gland and the\nextra-thyroidal tissue. Researchers have estimated that approximately 8mg of iodine is taken up by the extra-thyroidal tissue\n(while 6mg is taken up by the thyroid).\n52\n \n53\n The breasts are \none of the largest consumers of extra-thyroidal iodine. Estimates are\nthat the breasts need approximately 5mg of iodine per day in a 50kg (110lb) woman.\n54\n \n55\n \n56\n A larger woman (or a woman with\nlarger breasts) would have a greater amount of iodine concentrated in the breasts. Since men have smaller breasts than women,\ntheir iodine needs are lower.\nIn a state of iodine deficiency, the body\u2019s major storage of iodine occurs in the thyroid gland. When the body becomes iodine\nsufficient, the thyroid gland will contain 50mg of iodine out of total body iodine of 1,500mg-2,000mg.\n57\n \n58\n At iodine sufficiency,\nthe largest amounts of iodine are found in fat tissue and muscle (striated) tissue. If obesity is present, the body\u2019s need for iodine\nincreases as the fat cells of the body would require more iodine.\nAs previously mentioned, women\u2019s breasts are major sites for iodine storage. Maintaining adequate iodine levels are\nnecessary to ensure an adequately functioning thyroid gland and normal breast architecture. I believe it will also lower the\nincidence of breast cancer and help women overcome breast cancer.\nIt is well known that thyroid illnesses, including goiter and autoimmune thyroid disorders, strike women at much larger\npercentages than they strike men. One reason may be that a woman, having more breast tissue than a man, requires a higher\niodine intake than a man. In an iodine-deficient state, a woman will show earlier signs and more severe signs of iodine deficiency\nthan a man in a similar deficient state.\nOTHER TISSUE REQUIREMENTS FOR IODINE\nAll of the glands of the body depend on adequate iodine levels to function optimally. Animal studies have shown problems\nwith the adrenal glands\n59\n, the thymus gland\n60\n, the ovaries\n61\n, the hypothalamus and pituitary axis\n62\n, as well as the entire endocrine\nsystem, when there is an iodine-deficient state. In fact, the ovaries have the second highest concentration of iodine in the body\nnext to the thyroid gland. An iodine-deficient state will lead to an imbalanced hormonal system. It is impossible to have a\nbalanced hormonal system without ensuring an adequate iodine intake.\nDr. Guy Abraham, one of the world\u2019s leading researchers on iodine, has shown that the required daily intake of iodine\nnecessary for maintaining iodine sufficiency for the whole body is at least 13mg per day.\n63\nAt sufficiency, the thyroid gland holds a total of approximately 50mg of iodine. The thyroid gland needs approximately\n6mg/day of iodine for sufficiency. The breasts need at least 5mg of iodine; that leaves 2mg (13mg-11mg) of iodine for the rest of\nthe body. This 2mg is still well above\u201314x\u2013the RDA of 150\u03bcg/day of iodine. Either way, this would explain \nwhy the RDA for\niodine is inadequate. To achieve and maintain your optimal health, it is necessary to get your iodine levels evaluated and to\nsupplement with the correct amount and form of iodine.\nFINAL THOUGHTS\nThe connection between iodine deficiency and breast cancer as well as fibrocystic breast disease is strong and recent\nresearch is making this connection stronger. Breast cancer (like prostate cancer) is occurring at epidemic rates\u2014currently one in\nseven women are afflicted. Prostate cancer affects one in three men. Although there are numerous reasons for the development of\ncancer, the research is clear; iodine deficiency is a major piece of the puzzle. Iodine deficiency has also been associated with\nother cancers including ovarian, uterine, and thyroid cancer. Perhaps the reason we have made so little progress in our treatment\nof nearly all of the hormone-sensitive cancers is that the underlying cause has been overlooked. This underlying cause could very\nwell be iodine deficiency. It is imperative to have your iodine level checked and supplemented with the correct form of iodine\nwhen there is iodine deficiency identified. I feel iodine status should be investigated in all cancer patients. The best results with\niodine therapy occur when iodine supplementation is given as part of an anti-cancer program.\n1\n Bretthauer, E. Milk transfer comparisons of different chemical forms of radioiodine. Health Physics. 1972.22:257\n2\n Vitale, M. Iodide excess induces apoptosis in thyroid cells through a p53-independent mechanism involving oxidative stress.\nEndocrin. 141. 2000.\n3\n Smyth, P. Role of iodine in antioxidant defense in thyroid and breast disease. Biofactors. 19. 2003\n4\n Tseng, Y.L. Iodothyronines: Oxidative deiodination by hemoglobin and inhibition of lipid peroxidation. Lipds. 19. 1984\n5\n Winkler, R. 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{"text": "\tneed\tto\tspeculate\tabout\t\u201cextended\nmind,\u201d\tthe\tnotion\tthat\tthinking\tcan\toccur\toutside\tthe\tbrain.\tFortunately\tor\tnot,\nwe\tfind\tourselves\twith\ta\trich\tstore\tof\tenigmas\tthat\tprovide\troom\tfor\tthe\tVedic\nrishis\tand\ttheir\tdeep\tunderstanding\tof\tconsciousness.\tOn\tthe\tfrontier\tof\tmany\nmysteries\tlies\tthe\tanswer\tto\tone\tmystery.13\nI\nS\n\tA\nKASHA\n\tR\nEAL\n?\nTHE\tUSE\tOF\n\tthe\tword\t\u201cAkasha\u201d\thas\tlingered\taround\tthe\tfringes\tof\tphysics\tfor\nat\tleast\ta\tcentury.\tThe\treason\tfor\tthis\tis\tthat\tan\tancient\tand\tsupposedly\noutmoded\tbelief\trefuses\tto\tdie\u2014the\tbelief\tthat\tempty\tspace\tis\tnot\tempty\tat\nall.\tAkasha,\tthe\tSanskrit\tword\tfor\tspace,\thas\tan\tEnglish\tequivalent:\tthe\tether.\nUp\tuntil\ta\tfew\tgenerations\tago,\tif\tyou\thad\tgone\tto\tschool\tand\tasked\twhat\nfilled\tthe\tinfinite\tvoid\tbetween\tthe\tstars,\tyou\twould\thave\tbeen\ttold,\twhether\nin\tancient\tGreece\tor\tmedieval\tFrance\tor\tHarvard\tat\tthe\ttime\tof\tAbraham\nLincoln,\tthat\tpure\temptiness\tisn\u2019t\tpossible.\tAn\tinvisible\tether\tthat\tcan\u2019t\tbe\nseen\tor\tmeasured\tallows\tlight\tto\ttravel\tfrom\tthe\tstars,\tas\twater\tallows\tripples\nto\tspread\twhen\ta\trock\tis\tthrown\tinto\ta\tpond.\tWithout\ta\tmedium\tto\tpass\nthrough,\tlight\twaves\thave\tno\tway\tto\tmove\tfrom\tpoint\tA\tto\tpoint\tB.\nThe\tether\tsuffered\ta\tdecisive\tsetback\tin\tthe\t1880s\twhen\ttwo\tAmerican\nscientists,\tAlbert\tMichelson\tand\tEdward\tMorley,\tproved\tthat\tlight\ttraveled\tat\nthe\tsame\tspeed\tno\tmatter\twhat\tdirection\tit\tmoved\tin.\tThis\twas\timportant\nbecause\tthe\tso-called\t\u201cether\twind\u201d\tthat\twas\tthought\tto\tsweep\tenergy\tthrough\nthe\tuniverse\tshould\thave\tmade\tlight\ttravel\tslower\tgoing\tupstream\tthan\ndownstream.\tWhen\tMichelson\tand\tMorley\tproved\tthat\tthis\twasn\u2019t\ttrue,\teven\nEinstein\tbecame\tconvinced\tthat\tspace\twas\ta\tvoid\twithout\tactivity,\ta\tbelief\nthat\twas\talso\t\nwrong\n,\tas\tit\tturns\tout.\tPhysicists\tnow\tbelieve\tthat\tspace\tis\tfull\tof\nactivity\tin\tthe\tform\tof\tinvisible\tfluctuations\tin\tthe\tquantum\tfield.\tThese\tso-\ncalled\tvirtual\tfluctuations\taccount\tfor\tmatter\tand\tenergy\tand\talso\tfor\ndistortions\tin\ttime\tand\tspace.\tThus,\tin\ta\tcurious\tway\tthe\tdisproved\tnotion\tof\nthe\tether\thas\tbeen\trevived\tindirectly.\nTo\tfind\tout\twhere\tmatter\tand\tenergy\tcome\tfrom,\tphysics\twound\tup\npositing\ta\tuniversal\tfield\tthat\tenvelops\tnot\tjust\twhat\twe\tobserve\tbut\neverything\tthat\tcould\tpossibly\texist.\tModern\tphysics\tfinds\tit\teasy\tto\tmake\tthe\nmaterial\tworld\tdisappear\tinto\tnothingness,\tbut\tthat\tis\tdeeply\tdisturbing,\nalmost\tas\tdisturbing\tas\tthe\tdisappearance\tof\ta\tdying\tperson.\tHere\tis\thow\tthe\ndisappearing\tact\tof\ta\trock,\ttree,\tplanet,\tor\tgalaxy\tworks:\nFirst,\tthe\trock,\ttree,\tor\tplanet\tdisappeared\tfrom\tsight\twhen\tscientists\nrealized\tthat\tsolid\tmatter\tis\tmade\tup\tof\tatoms\tthat\tcannot\tbe\tdetected\tby\tthe\nnaked\teye.\nSecond,\tatoms\tdisappeared\twhen\tit\twas\tdiscovered\tthat\tthey\tare\tmade\tupof\tenergy,\tmere\tvibrations\tin\tthe\tvoid.\nFinally,\tenergy\tdisappeared\twhen\tit\twas\tfound\tthat\tvibrations\tare\ntemporary\texcitations\tin\ta\tfield,\tand\tthat\tthe\tfield\titself\tdoesn\u2019t\tvibrate\tbut\nmaintains\ta\tflat,\tconstant\t\u201czero\tpoint.\u201d\nTheoretically,\tto\treach\tthe\tzero\tpoint\tin\tNature\tone\tcould\tcool\tempty\nspace\tdown\tto\tabsolute\tzero,\tand\tinstantly\teverything\twould\tcease\tto\tvibrate.\nYet\tthe\tzero\tpoint\talso\texists\there\tand\tnow\u2014it\tprovides\tthe\tstarting\tpoint\nfrom\twhich\teverything\tin\tthe\tuniverse\tsprings.\tSince\tmatter\tand\tenergy\tare\nconstantly\temerging\tand\tthen\tvanishing\tback\tinto\tthe\tvoid,\tthe\tzero\tpoint\nserves\tas\tthe\tswitching\tstation\tbetween\texistence\tand\tnothingness.\tNewton\nhad\testablished\tthat\tmatter\tand\tenergy\tcannot\tbe\tdestroyed,\tbut\tthey\tcan\noscillate\tin\tthis\tshadowy\tway\tat\tthe\tsubatomic\tlevel,\tas\tlong\tas\tthe\tsum\ttotal\nof\tmatter\tand\tenergy\tisn\u2019t\taltered.\nThe\tZero\tPoint\tField\nIt\twouldn\u2019t\tbe\tso\tdisturbing\tif\tthis\tvanishing\tact\twas\tdue\tto\toccur\tonly\twhen\nthe\tcosmos\tdies\tbillions\tof\tyears\tfrom\tnow\tby\tcooling\tdown\tto\tabsolute\tzero.\nNor\twould\tit\tbe\tso\tdisturbing\tif\tmatter\tonly\tcollapsed\tinto\tthe\tvoid\ntheoretically.\tSuch\tisn\u2019t\tthe\tcase,\thowever.\tMatter\tand\tenergy\t\nhave\n\tto\ndisappear.\tIf\tthey\tremained\tstable,\twhich\tis\thow\trocks,\ttrees,\tand\tplanets\tlook\nto\tthe\teye,\tchaos\twould\tbreak\tloose.\tMatter\twould\texist\tonly\tas\trandomly\nfloating\tparticles\tin\tinterstellar\tspace.\tExploded\tbits\tof\tthe\tBig\tBang\twould\tbe\nflying\tapart\tat\tmillions\tof\tmiles\tan\thour\twithout\tany\trelationship\tto\tone\nanother.\tThere\twould\tbe\tno\tforms,\tno\tevolution,\tno\torganization\u2014in\tother\nwords,\tno\tuniverse\tas\twe\tknow\tit.\tAt\tbest,\tgravity\tcould\tpossibly\tpull\ntogether\tlarger\tclumps\tof\tmatter,\tbut\tgravity\tis\talso\ta\twave\tfunction\tthat\nfluctuates\taround\tthe\tzero\tpoint.\nThe\tfact\tthat\tchaos\tdoesn\u2019t\ttotally\tdominate\tremains\ta\thuge\tmystery,\nwhich\tmay\tonly\tbe\tsolved\tby\tAkasha.\tHere\tthe\tneeds\tof\tphysics\tand\tthe\nVedic\trishis\tbegin\tto\tconverge\tin\tstartling\tways.\tThe\trishis\twere\tfocused\ton\nconsciousness\tas\ta\tuniversal\tprinciple.\tBut\tto\thave\ta\tthinking\tuniverse,\tthey\nneeded\tto\texplain\thow\tthe\tcosmic\tmind\tworks,\thow\tit\tholds\titself\ttogether\nand\torganizes\titself\tinto\tthoughts.\tIf\tthe\t\u201cmind\tfield\u201d\twas\ttotally\tstable,\tit\nwould\tbe\ta\tdead\tzone,\tor\tat\tbest\tfilled\twith\ta\tconstant,\tmeaningless\tbuzz.\nPhysics\talso\tneeds\tto\tknow\thow\tthe\tuniverse\tholds\titself\ttogether\tand\norganizes\tinto\tcoherent\tforms.\tOtherwise,\tthe\tinconceivable\tfireball\tthat\nappeared\tat\tthe\tinstant\tof\tthe\tBig\tBang\twould\thave\tblown\titself\tapart,\tthe\tway\ndynamite\tblows\titself\tapart,\twithout\tbothering\tto\tcreate\tforms\talong\tthe\tway.\nPhysics\twas\tdrawn,\tstep-by-step,\tinto\tthe\tvoid\tbecause\tnothing\tin\tthe\nvisible\tworld\twas\tadequate\tto\texplain\twhat\thad\tto\tbe\texplained.\tThe\tzero\npoint\tbecame\tan\tall-inclusive\t\u201cfield\tof\tfields\u201d\tthat\tencompasses\tevery\tunseen,or\tvirtual,\tparticle\tin\tthe\tuniverse.\tIt\twas\tcalculated\tthat\tthe\tzero\tpoint\ncontained\t10\tto\tthe\t40th\tpower\tmore\t\nenergy\n\tthan\tthe\tvisible\tuniverse\u2014that\tis,\na\tone\tfollowed\tby\tforty\tzeros.\tThe\tvoid\tturned\tout\tto\tbe\ta\tseething\texchange\nof\tenergy,\tnot\tjust\tbetween\tphotons\tand\telectrons\tbut\tin\tevery\tconceivable\nquantum\tevent.\tSuddenly\tthe\tunseen\thas\tbecome\tincredibly\tmore\tpowerful\nthan\tthe\tseen.\tBut\tin\twhat\tway\tis\tthe\t\u201cfield\tof\tfields\u201d\tlike\ta\tmind,\tthe\tthing\nthe\trishis\twere\tlooking\tfor?\nThinking,\tthe\tbasic\toperation\tof\tthe\tmind,\torganizes\treality\tto\tmake\tsense.\nThe\tuniverse\tdoes\tthis\tphysically.\tIt\tforms\tcomplex\tsystems.\tDNA\tis\tone\nexample,\tbut\tgenes\tdidn\u2019t\tcreate\tlife\tsimply\tby\tstringing\tsimple\tmolecules\nalong\ta\tdouble\thelix.\tThere\tare\tspaces\tbetween\teach\tgenetic\tbit,\tand\tthis\nsequencing\tis\tall-important.\tAn\tamoeba\tdiffers\tfrom\ta\thuman\tbeing\tin\tthe\nsequence\tof\tcarbon,\toxygen,\thydrogen,\tand\tnitrogen\talong\t", 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{"text": ",\ndisasters, and looming threats.\nRealize that worry isn\u2019t productive.\nReject anxious thoughts that are habitual and recurring.\nThe key ingredient in self-reflection is detachment, a concept that grows\ndeeper and deeper with each limb of Yoga. Here detachment doesn\u2019 t imply\nindifference, passivity, or apathy. Instead, you distance yourse lf from the\npull of emotion.\nLet\u2019s say that you get word that someone you trust, such as a close\nfriend, uttered a harsh criticism about you that has gotten back to you. A\nflush of anger rises in you. You may feel sad or angry and wond er why you\never thought this person was a real friend. Perhaps the temptat ion to exact\nrevenge or to say damaging things about your friend enters the picture.\nYou have several opportunities to practice detachment here. First, at the\ninstant anger starts to rise, you can pause, take a deep breath, and hold up\nyour hand for time-out. Second, you can sit quietly until your immediate\nreaction dies down and reason can prevail. Perhaps your friend didn\u2019 t\nactually say what was reported to you, or perhaps a slight has been blown\nout of all proportion. Third, you can close your eyes, center yourself, and do\na simple  breathing meditation until your anger dissipates. Finally, you can\nreflect on the fact that you have survived worse criticism and will seek a\nway to understand and for give your friend.\nWhat these four possibilities have in common is that you move closer to\nyour true self, which is never wounded, cares nothing about criticism, sees\neveryone in the light of lovin g acceptance, and brings compassion and\nforgiveness to any situation. The opposite of self-reflection is to nurse your\ngrievance against your friend, indulging in a combination of self-pity and\nfantasies of getting even. Learning a better way to respond emotionally isthe whole purpose of the niyamas, and detachment is an important skill to\nbe learned.\nExercise\nConsider the example of an angry response given above. Reflect on\nhow it applies to your own store of resentments, grudges, and old hurts\nfrom other people. Go inside and reflect on moving these emotional\nresidues so that you bring a sense of light and lightness to your feelings. To\nmake your ability to self-reflect even more powerful, be on the lookout the\nnext time you have a strong impulse to be angry, envious, anxious, or\ndiscouraged. In the moment of your reaction, pause and follow the four\nopportunities mentioned in the anger example above. Genuinely try to adopt\ndetachment as your response, looking upon it as a skill based on emotional\nintelligence. You can journal about how the experience allowed you to see\nhow self-reflection and detachment work, and how much you can benefit\nfrom simply taking a step back and expanding your vision of who you\nreally are.\nFRIDAY\nSurrender to the Unknown\nBegin by silently repeating today\u2019 s theme:\nI give myself over to the great mystery.\nI give myself over to the great mystery.\nThe fifth and final niyama  asks you to recognize your higher reality and\nsurrender to it. In daily life there is a constant push-pull between getting\nwhat you want and giving in to what someone else wants. Giving in is a\nform of surrende r, which is why most people do not like the connotation of\nthat word. It seems foreign to human nature when this niyama  calls for\ncomplete surrender.The issue hasn\u2019 t been cleared up by Yoga commentaries that use a mix-\nand-match vocabulary, some calling for surrender to God, others making it\nsurrender to the Absolute, the divine mystery of existence or Brahman (the\nSanskrit word for \u201cbig\u201d that implies the whole of creation, the One, the\nAll).\nTo gain clarity, first we must sweep away all this loaded vocabu lary. As\na famous Yogic saying affirms, \u201cThose who speak of It know It not. Those\nwho know It speak of It not.\u201d Here It refers to God/th e Absolute/the divine\nmystery/Brahman, according to the terminology you favor. Names don\u2019t\nmatter, because the \u201creal\u201d reality is beyond language.\nWith this understanding in mind, the fifth niyama  isn\u2019t about ordinary\nsurrender, which involves givin g in to someone else and thus sacrificing\nwhat you want. In Royal Y oga, surrender is simply the recognition of higher\nreality. Once accepted, there is an end to seeking, frustration, and endless\nspeculation. Religious history is full of all three, so this isn\u2019t religious\nsurrender, either. You acknowledge your place in the mystery of existence.\nThen what? Once you accept that water is wet, there\u2019 s not much more to\nsay. The fifth niyama  teaches that the contemplation of higher reality brings\nendless rewards. The practices of contemplation will make this clearer.\nTHE PRACTICES OF CONTEMPLATION\nWelcome the end of seeking.\nTurn your attention to what life means.\nExpose yourself to inspirational poetry and scripture.\nAttune yourself to the beauty of Nature.\nFollow your creative impulses.\nAct from your \ufb01nest feelings whenever you can.\nTake time to offer gratitude.\nDwell on your version of a higher being or consciousness.\nNurture awe and wonder in the contemplation of creation.\nSee yourself as having a unique place in the divine or cosmic\nplan.These practices are meant to have a direct personal effect. The effect is\nto get you out of linear thinking\u2014this isn\u2019t a journey from A to B, but a\njourney to show you who you have always been.\nIn that light, the practices of contemplation constantly expand our self-\nawareness. We are all used to expanding our awareness, even if we don\u2019t\nlabel it as such. As an example, consider when we learned to read. The state\nof literacy opens an entirely new way of being. When your contemplation\npractice opens up even a moment of insight, joy, or inspiration, this signals\nhow total transformation will be. The process begins by surrend ering to the\nreality that the source of creatio n exists and is identical to your source, the\ntrue self.\nExercise\nIn detective fiction, a mystery is something that needs solving, and,\nuntil it is solved, things haven\u2019 t been set right. The guilty need to be\nunmasked; right must prevail. But the mystery of the source is different.\nThe human mind exists in the relative world. But this doesn\u2019 t present an\nimpenetrable barrier to the Absolute\u2014quite the opposite. To use a\ntraditional image from Yoga, imagine that the Absolute is sending arrows of\nlight into the created world.\nConsider that the highest values in life, including love, compassion,\ncreativity, empathy, beauty, truth, and spiritual inspiration, are what the\narrows carry to our world. This is a good start for practicing contemplation.\nSit quietly and let your mind go to an experience of one of those  values just\nlisted. Feel the lightness, vibrancy, joy, and fulfillment your experience\ncontained. Let these subtle feelings expand and settle in your awareness.\nYou are learning  the truth of the Yogic saying \u201cThis isn\u2019t knowledge you\nlearn. This is knowledge you become.\u201d\nADVANCED EXPLORATIONIf you want to go more deeply into classic Yoga, there are many  sources\nof information about the niyamas, beginn ing with all the free information\nonline. Look under the Sanskrit names for the niyamas, which are given\nbelow with their traditional translations.\nSaucha: Clean body, mind, and spirit\nSantosha: Contentment\nTapas: Austerities, self-discipline\nSvadhyaya: Self-re\ufb02ection\nIshvara pranidhana: Surrender to or contemplation of a\nSupreme Being\nOceanofPDF.comWEEK 3\nBRINGING THE LIGHT TO YOUR BODY\n(Limb of Yoga: Asana)THIS PART OF THE JOURNEY\nThe third limb of Yoga, known as asana, is about makin g a conscious\nconnection with your body. From there a union of equals\u2014a spiritual\nmarriage\u2014can be experienced. Without this connection, there is no true\nknowledge of who you really are.\nThe term asana  has been adopte d for the postur es that Sarah deals with\nin Part II of the book. Each posture is specifically aimed at changes in\nbiology and physiology that affect your mood and mental state. A precise\nscience underlie s this branch of Yoga. It is an inner science, despite the\nphysical image of a yogi sitting in lotus position that most peop le see when\nthey think of Y oga.\nIn Week 3, I will focus on the inner science, presenting the pure view of\nPatanjali, which holds that the body is a disguised form of consciousness.\nRemove the disguise\u2014cells, tissues, organs, and systems\u2014and you will\ndiscover how to bring your body into the light. Perhaps it is fairer to say\nthat your body is going to bring you into the light.\nMONDAY\nThe Conscious Body\nBegin by silently repeating today\u2019 s theme:\nI experience my body as a \ufb02ow of awareness.\nI experience my body as a \ufb02ow of awareness.\nYour body isn\u2019 t a machine, even a miraculous machine, but a storehouse\nof infini te know ledge. If we look at any process in the body, from a cell\ndividing to reproduce itself to the immune system repelling an invader or\n", "token_ids": [345, 4338, 14533, 11, 323, 65564, 18208, 627, 13058, 553, 430, 11196, 4536, 1431, 27331, 627, 79513, 38100, 11555, 430, 527, 84820, 323, 46350, 627, 791, 1401, 25795, 304, 659, 44107, 1191, 374, 100177, 11, 264, 7434, 430, 28815, 198, 451, 10653, 323, 19662, 449, 1855, 48694, 315, 38673, 13, 5810, 100177, 3250, 529, 259, 34608, 198, 485, 18691, 11, 1522, 1968, 1174, 477, 1469, 19682, 662, 12361, 11, 499, 6138, 701, 325, 59180, 505, 279, 198, 24335, 315, 20356, 627, 10267, 753, 2019, 430, 499, 636, 3492, 430, 4423, 499, 7095, 11, 1778, 439, 264, 3345, 198, 10931, 11, 90839, 264, 25984, 19347, 922, 499, 430, 706, 17454, 1203, 311, 499, 13, 362, 198, 22402, 315, 19788, 38268, 304, 499, 13, 1472, 1253, 2733, 12703, 477, 19021, 323, 289, 2159, 2781, 3249, 499, 198, 2099, 3463, 420, 1732, 574, 264, 1972, 4333, 13, 19292, 279, 26032, 266, 28772, 311, 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{"text": " up in itself is a totally  relaxed,\nspontaneous state, open to whatever happens here and now.\nYOUR EXPERIENCE:\n \n  \n DAY 7\n \nThe stringing together of perceptual snapshots creates a\nsense of continuity, the same way a movie is created from\nthe rapid sequence of still frames.\nWhen the invention of motion pictures revealed that our eyes\ncan be fooled b y stringing together a series of snapshots at  twenty-\nfour frames per second, a d eeper truth about reality was also\nrevealed. The human brain w orks by the firing of neuron s. Each\nfiring is  a burst of energy, followed by a pause, then the ne xt burst.\nThe bursts slice reality into bits of information from the five\nsenses. When a train races past you, you are not seeing it in\nmotion. You are seeing bursts of information in your brain that\ngive the illusion of motion. Likewise, you don\u2019t hear con tinuous\nsounds.\nThe con tinuity of your life is  a necessary illusion. We have to\nsee the world in motion so that we can live in motion, no t frozen\nbits of sensation. Right now you are experiencing pictures and\nstories created in your mind through the same piecing-together\nprocess. When you wake up, these pictures and stories will  be seen\nfor wha t they are: artificial constructs of the mind. You will live\nfrom th e \u201creal\u201d reality that is beyond pictures and s tories\u2014\nconsciousness itself.\nFor Today\nSit in front of a moving image on your TV or computer\u2014this\ncan be anythin g, from people walking around to a news or sports\nevent. Focus on something m oving across the screen from left to\nright. In reality there is no person moving across the screen; not a\nsingle p hoton of light is movi ng across the screen. Instead, burstsof color are ha ppening, each one totally stationary. By s tringing\nthese bursts in a sequence, th e illusion of motion is creat ed. Now\nnotice how hard it is to see the actual process taking place before\nyour very eyes. Your mind m ust see motion because, since you\nwere bo rn, the world has been a series of pictures in moti on\u2014this\nis how conditioned you are to accept an illusion as reality.\nYOUR EXPERIENCE:\n \n \n \n DAY 8\n \nThe physical body and the appearance of the physical\nworld are created in the mind as constructs from\nsensations that are intermittent and ephemeral.\nIn daily life we do not investigate how the mind creates a three-\ndimensional world out of random, meaningless bits of sensation.\nStarting with the simple world a baby experiences, everything gets\nmore an d more complicated. A newborn cannot focus on its hand,\nwhich l ooks like a pink blob floating in the air. In time the blob\nbecomes a hand attached to the body; it acquires a name; it\ndevelops many  skills. Medicine studies it down to every tis sue and\ncell.\nThis buildup of knowledge occurs in the mind and is created by\nthe min d. A naked hand has  no story to tell; it has no developed\nskills. E verything a hand can become when it belongs to a skilled\npainter, sculptor, circus performer, chef, or welder is mind-made.\nThe same goes for the whol e body and the physical world. We\nconstruct virtual reality so that we can have the pictures and\nstories that are necessary for being human.\nFor Today\nTake a  sheet of ordinary 8 \u00bd \u00d7 11-inch paper and poke a\npinhole in the center. If you hold the paper close to your eye, you\ncan see the wh ole room through the pinhole\u2014this is your mental\npicture of the room. Now hold the paper one or two inch es from\nyour eye, until you see only p arts of familiar objects\u2014just pieces of\nlamps, chairs, windows, and so on. Try to walk around the room\nseeing only these bits and pi eces. It is quite difficult. Deprived of\nthe picture your mind makes, the room is a disconnected  jumbleof fragmented images. Reflect on how you have used the mind to\nconstruct the familiar three-dimensional world you accept at face\nvalue.\nYOUR EXPERIENCE:\n \n \n \n DAY 9\n \nThe appearance of the body and the world are activities in\nconsciousness\u2014verbs, not nouns\u2014constantly and rapidly\nchanging.\nWhen you enter a room, go to work, or take a stroll outdoors,\nthe objects you see appear to be fixed and stable\u2014but they aren\u2019t.\nYour b rain is constantly firing to keep the illusion of stability\ngoing. Your five senses cooperate by turning photons into pictures\nand air  vibrati ons into recognizable sounds. In other words, you\nare constantly  making the world. An ever-changing, endless\nprocess is taking place in your awareness. Therefore, the outer\nworld is an ever-changing, endless process wearing the disguise of\nfixed, stable objects. By waking up, you see past the mask of\nmatter, reconnecting with the creative process that makes the\nworld.\nFor Today\nLook at  a photo of a friend, family member, or celebrity. Now\nturn it upside down. Notice  that you cannot recognize the face\nanymore. A hitch has occurred in your brain, which is conditioned\nto r ecognize faces only righ t side up. There was a process to\nrecognizing a face; the face itself is meaningless. Or imagine\nplacing a photo on a turntable and setting it spinning (you can try\nthis on a lazy Susan or a record player). Notice that you cannot\nmake sense of the photo wh ile it is revolving. The movin g world\nhas no reality until the min d constructs it into a human  world.\nConstant change acquires the illusion of stability and nonchange.YOUR EXPERIENCE:\n \n \n DAY 10\n \nThe mental construct of the body and the world is the\nproduct of centuries of conditioning.\nIn daily life we accept the world as a given. Trees, mountains,\nclouds, and sky are simply th ere. But these are merely the scenery\nof v irtual reality. Everything i n the world beyond raw sens ory data\nis r ooted in mythology, history, religion, philosophy, culture,\neconomics, and language. Raw sensation is overlaid with this\ncomplex conditioning. As a result, the body and the world we\nperceive have been interpreted in advance. They exist as\nextensions of the human drama. By waking up, you step out of the\ndrama to be who you really are. You see that virtual reality is a\nkind of hand-me-down, which you no longer have to settle for.\nFor Today\nHere is a simple exercise in perception. Contemplate the letter\nA. When you set eyes on it, you saw a simple sign made with three\nshort strokes of a pen. Bu t those strokes have no i nherent\nmeaning, as you can instantly determine by turning A  on its side\nor u pside down. The meani ng of A  is emb edded in it. It is an\nancient meanin g, going back to the Phoenician alphabet. M ixed in\nis the Hebrew letter aleph, which stands for the beginning,\ncreation, and God. A  is syno nymous with one, which connotes\nindividuality a nd the start of  arithmetic. A  is  a de sirable grade in\nschool, and if you earn enough A s, y ou are like ly to be well -\neducated and end up prosperous.\nIf a sing le lette r of the alphab et carries so much history a nd so\nmany implications, imagine how complex the fabric of the human\nworld i s. We inherit a weal th of meanings that hold the worldtogether but also become a burden. (Think of all the trouble\ncaused by another letter of the alphabet, I.)\nYOUR EXPERIENCE:\n \n \n \n DAY 11\n \nThe mind itself is nothing other than conditioned\nawareness.\nEach of us was born into an interpreted world. Pre vious\ngenerations spent their lives giving everything a human\nmeaning.  Every newbo rn grows up by learning the ropes, and\nonce you can navigate the world\u2014walking, talking, making life\nchoices, forming relationships\u2014you find your place in virtual\nreality. At some point you w ould like to have your own unique\nexperiences. \u201cI want to be me\u201d is a powerful incentive.\nBut the  only way to have an e xperience is to use the mind, and\neveryone\u2019s mind is totally conditioned. It had no choice. By\nlearning the ropes, each of u s sacrificed \u201cI want to be me\u201d in the\nname o f \u201cI want to fit in.\u201d Mo re than social pressure was at work.\nThe rules of v irtual reality require us to accept a shared set of\npictures, stories, beliefs, and  habits. By waking up, you get to be\nyourself beyond the rules. The \u201creal\u201d reality is always new and\noriginal.\nFor Today\nToday the challenge is to ha ve a thought that is totally your\nown. Su ch a thought cannot echo anything you\u2019ve heard s omeone\nelse say  or anything you\u2019ve re ad in a book. It can\u2019t be couc hed in a\nfamiliar phras e. It must not grow out of memory, becau se then\nyou would only be repeatin g the past. Faced with this  simple\nchallenge, you can see how ti ghtly the conditioned mind holds you\nin its grip. 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{"text": "\tfeeling\tlasted\tonly\tfive\tor\tten\tminutes,\nbut\tthe\tfact\tthat\tit\thappened\tproved\tthat\tI\twas\ton\tthe\tright\tpath.\tSoon,\tthefeelings\tof\tstrength\tcame\tmore\toften\tand\tlasted\tlonger.\tLater\tin\tmy\tstudies,\tI\nlearned\tof\tthe\tclose\tconnection\tbetween\tthe\tmind\tand\tthe\timmune\tsystem.\tMy\nbadly\tdamaged\timmune\tsystem\twas\tresponding!\nThese\taffirmations\thad\ta\tprofound\teffect\ton\tme.\tI\tbegan\tto\tunderstand\tthat\nhealth\tand\tdisease\tcan\tbe\tthe\treactions\tof\tthe\tsubconscious\tmind\tto\tthe\tthoughts\nof\tthe\tconscious\tmind;\tthe\tsubconscious\ttakes\torders\tfrom\tthe\tconscious\tmind\nand\timplements\tthem.\tMinds\tdo\twhat\tthey\tare\tprogrammed\tto\tdo,\teven\tthough\nmuch\tof\tthat\tprogramming\tis\tunintended.\tI\tbegan\tto\trealize\tmy\tpower\tto\ninfluence\tmy\thealth\tsimply\tby\tchoosing\tthe\tdaily\tthoughts\tI\twas\tputting\tinto\tmy\nmind.\tBy\tfocusing\ton\tmy\tillness,\tI\thad\tbeen\tputting\tthoughts\tof\tdisease\tinto\tmy\nmind,\tthereby\tcreating\tmore\tdisease.\tThe\tmind\tis\talways\tworking,\tso\twhy\tnot\nmake\tit\twork\tfor\trather\tthan\tagainst\tyou?\tKeep\tyour\timages\tand\tsuggestions\tas\npositive,\tsimple,\tclear\tand\tconcise\tas\tpossible.\tThen\trepeat\tthem\tas\toften\tas\npossible.\tAllow\tthe\tsubconscious\tto\taccept\tthem\tas\ta\tcommand\tand\timplement\nthem.\nOver\tthe\tpast\tsixteen\tyears,\tof\tall\tof\tthe\tpeople\tI\thave\tknown\twith\t\u201cincurable\u201d\nand\t\u201cfatal\u201d\tdiseases,\tthe\tthrivers\tand\tsurvivors\thave\tbeen\tthose\tindividuals\twho\nused\tthe\tpower\tof\ttheir\tminds\tto\theal\ttheir\tbodies\tconsciously.\tTake\tthe\tcase\tof\nKarl,\ta\tconcert\tviolinist\twho\tbecame\tparalyzed\tby\ta\tstroke.\tHis\tphysicians\ttold\nhim\tthe\tparalysis\twas\tpermanent.\tConfined\tto\ta\twheelchair,\tKarl\twas\tunwilling\nto\taccept\tsuch\ta\tfate.\tHe\tdecided\tto\tuse\tthe\tpower\tof\this\tmind\tto\testablish\tnew\nconnections\tin\this\tbrain.\tHe\tstarted\tby\tfocusing\tintensely\ton\tjust\tone\tfinger.\tHe\ncommanded\tit\tto\tmove,\tand\teventually\tit\tdid!\tNow\ta\tmedical\tcuriosity,\tin\t2001\nKarl\twas\tinvited\tto\tgive\ta\tconcert\tat\tan\tinternational\tmedical\tconference\twhere\nhis\tdoctor\tpresented\this\tstory.\tBrain\tscans\tshow\tthat\tKarl\u2019s\tmiraculous\trecovery\nresulted\tfrom\tusing\tentirely\tnew\tareas\tof\this\tbrain\tand\tbypassing\tthe\tdamaged\nareas.\tMusic\tcritics\tclaim\the\tis\tplaying\tbetter\tthan\tever!\tHow\u2019s\tthat\tfor\tthe\npower\tof\tthe\tmind?\nChoosing\tto\tStay\tSick\nIn\tcontrast\tto\tKarl,\tother\tpeople\tin\tmy\texperience\thave\tfailed\tto\tstrengthen\ntheir\tpsychological\tpathway\tand\tlost\tthe\thealth\tbenefits\tof\tpositive\tefforts.\tLisa\nwas\tone.\tShe\thad\tsuffered\tfrom\textreme\tchemical\tsensitivity\tfor\ttwelve\tyears\nbefore\tcoming\tto\tme\tfor\thelp.\tI\twas\tconfident\tI\tcould\thelp\ther,\tbased\ton\tmy\town\nexperiences.\tI\ttaught\tLisa\thow\tto\timprove\ther\thealth,\tmostly\tthrough\tdietary\tand\nvitamin\tsupplement\tsuggestions,\tand\tshe\tmade\tsome\tstriking\tinitial\nimprovements.\tAfter\ta\tfew\tmonths,\tLisa\twas\tliving\ther\tlife\tin\tways\tthat\tshe\thadnot\tbeen\table\tto\tfor\tmany\tyears;\tshe\thad\tstarted\tdating,\tgoing\tout\tdancing\tand\neven\tgoing\ton\tsailing\ttrips.\tLisa\u2019s\tfriends\tcommented\tabout\thow\twell\tshe\tlooked\nand\ther\tgood\tprogress.\tAfter\ttwelve\tyears\tof\tsickness,\tLisa\tseemed\tto\tbe\ton\ta\npath\tto\ta\tmore\tmeaningful\tlife.\tShe\tlearned\twhat\twas\tnecessary\tto\tchoose\thealth\nand\tseemed\tto\thave\tdeveloped\tthe\tpsychological\twillingness\tto\tstick\twith\tit.\nOne\tday,\tI\treceived\ta\tfrantic\tcall\tfrom\tLisa.\tHer\tdisability\tcaseworker\thad\ncontacted\ther\tand\tinformed\tLisa\tthat\tit\twas\ttime\tfor\tan\tannual\treview.\tLisa\thad\nbeen\treceiving\tdisability\tfunds\tfrom\tsocial\tsecurity\tand\tstate\twelfare,\tand\tshe\nwas\tliving\tin\tsubsidized\thousing.\tFor\tmany\tyears,\tLisa\thad\tbeen\ttoo\tsick\tto\nwork\tand\tneeded\tthis\tfinancial\tsupport.\tNow,\ther\thealth\thaving\ttaken\ta\tdramatic\nturn\tfor\tthe\tbetter,\tLisa\tfeared\tthat\ther\tcaseworker\twould\tnotice\tthe\nimprovement\tand\trevoke\tfinancial\tassistance.\tLisa\tpanicked.\nShe\thad\tbeen\tunable\tto\twork\tfor\tso\tmany\tyears\tthat\tshe\thad\tnot\ta\tclue\tabout\nhow\tshe\tcould\tsupport\therself\twithout\tthose\tbenefits.\tPerhaps\ther\tdesire\tto\tget\nwell\tsimply\tcould\tnot\tcompete\twith\ther\tfear\tof\tlosing\tsupport.\tPerhaps\ttwelve\nyears\tof\t\u201csickness\tprogramming\u201d\tdeprived\tLisa\tof\tthe\tself-confidence\tshe\nneeded\tto\tthrive.\tSadly,\tthe\tlast\ttime\tI\theard\tabout\ther,\tLisa\thad\tstopped\napplying\twhat\tshe\thad\tlearned\tabout\tdeficiency\tand\ttoxicity,\tand\ther\thealth\thad\nregressed.\tThe\tpotential\tto\tget\twell\t(that\tis,\ther\tnew\tdiet,\tsupplements\tand\nworkout\tprogram)\twas\tlost\tbecause\tshe\tcould\tnot\tunlearn\ther\tprogramming\tto\tbe\ndependent\tand\tdisabled.\nWill\tYou\tCare\tfor\tMe\tIf\tI\tAm\tWell?\nUnhealthy\tpsychological\tprogramming\tderailed\tthe\thealth\tefforts\tof\tanother\nclient\tnamed\tRuth,\twho\tsuffered\tfrom\tchronic\tfatigue\tsyndrome.\tAlthough\tshe\nfollowed\tmy\trecommendations\tregarding\tdiet\tand\tnutritional\tsupplements,\tshe\nmade\tonly\tmodest\timprovement,\tand\tI\trealized\tthat\tRuth\twas\tgoing\tto\tbe\ta\ntough\tcase.\tI\tsuspected\tthat\tshe\tneeded\ta\tgreat\tdeal\tof\tassistance\talong\ther\npsychological\tpathway.\nI\tlearned\tthat\twhen\tRuth\twas\ta\tsmall\tchild,\tthe\tonly\ttime\ther\tfather\tpaid\nattention\tto\ther\twas\twhen\tshe\twas\tsick.\tThen,\the\twould\tbuy\ther\ttoys,\tsit\tby\ther\nbed\tand\tread\ther\tstories.\tMost\tother\ttimes,\the\teither\tignored\ther\tor\trelated\tto\ther\nsuperficially.\tSubconsciously,\tRuth\tlearned,\t\u201cIf\tI\twant\tattention,\tI\tneed\tto\tbe\nsick.\u201d\tNo\tdoubt\tshe\tdid\tnot\tintend\tthis,\tbut\ther\tbehavior\twas\tprogrammed\nnevertheless.\tYears\tlater,\twhen\ther\tmarriage\twas\tfalling\tapart\tand\ther\thusband\nwas\tgiving\this\tattention\tto\tsomeone\telse,\tRuth\u2019s\tprogrammed\tresponse\twas\tto\nget\tsick\u2014this\ttime\tin\torder\tto\tregain\tthe\tattention\tand\taffection\tof\ther\thusband.In\tthe\tlong\trun,\tof\tcourse,\tthis\tkind\tof\tbehavioral\tpattern\tinevitably\tfails;\tRuth\u2019s\nhusband\teventually\tdivorced\ther,\tleaving\ther\talone\tand\tsick.\nFor\tLisa\tand\tRuth,\tcertain\t\u201crewards\u201d\tfor\tbeing\tsick\tsuperseded\ttheir\tdesires\tto\nget\twell\tor\tstay\twell.\tThis\tway\tof\tlife\tis\tnot\tuncommon;\tpeople\toften\thave\npsychological\treasons\tto\tget\tsick\tor\tstay\tsick\u2014usually\tnot\ton\ta\tconscious\tlevel.\nPeople\toften\tlearn\thopelessness\tinstead\tof\thopefulness.\nIf\tyou\tare\tsick,\tbe\tsure\tto\task\tyourself,\t\nWhat\tis\tmy\treward\tfor\tbeing\tsick?\tAm\nI\twilling\tto\tgive\tup\tmy\treward?\tDo\tI\ttruly\twant\tto\tbe\twell?\t\nThese\tquestions\tcan\nbe\tfollowed\twith\taffirmations\tor\tmantras,\tsuch\tas\t\nI\tam\twell.\tI\tam\tgetting\tbetter,\nhealthier\tand\tstronger\tevery\tday.\t\nReprogramming\tyour\tmind-set\tor\tapproach\tis\nthe\tkey,\twhether\tyou\tare\ttalking\tabout\tthe\tthoughts\tyou\tthink\tor\tthe\t", 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{"text": " different from those he had observed outside the institution in\nhis private practice. He stated that he had noted continually that there was a tendency for the\ntongue to be too large for the mouth. This is a constant characteristic of another group of mentally\ninjured, namely, the Mongoloid. This institution has a population of approximately four thousand\nindividuals. A high percentage of them gave marked evidence of injury in the prenatal period as\nexpressed in disturbances of facial form and the shape of the dental arches. In observing over half\nthe population at work or exercise, I did not see one with a typically normal facial development. In\nFig. 122 will be seen typical examples of this group. These show front and side views (see\nHooton's recent book. 15a ).7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 215/250FIG. 122. Criminals. Were their unsocial traits related directly\nto incomplete brain organization associated with prenatal\ninjury?\n    Newspaper daily illustrated reports of crimes committed by young criminals show almost\ncontinually these evidences of prenatal injury. Note the two characters Bird and Nixon, Fig. 123.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 216/250FIG. 123. Note the marked lack of normal facial development\nof these notorious young criminals. Nixon is only 18. These\nare typical samples seen frequently in the daily press.\n    It is important to emphasize the fact that the disturbances in the development of the head, face\nand brain may have a variety of expressions. In the more severe form characteristic of the\nMongoloid group, as seen in Fig. 124 the facial injury is typical and is associated with a mental\ndisturbance which, in turn, has been shown to be associated with typical brain lesions. The\nindividuals of that group, however, do not tend to be criminals. Indeed, their injury is too severe.\nAs a group they are apt to be docile, tractable and happy. Indeed, in the mentally backward and\ncriminal groups in their various stages, we find facial patterns typical of large numbers of individuals\nwe see on the streets, who are in school or in business, and entirely capable of maintaining a\nrespected and honorable position in society. Accordingly, it is not justified, and indeed would be\nentirely unfair, to associate their disturbed facial and dental arch development with traits that would\nbe normally found in the grossly unsocial groups. We cannot by viewing the face evaluate the kind\nor extent of brain injury that is associated with prenatal malnutrition of that individual. Indeed, these\nvarious divergent facial patterns are accepted by our modern civilization as representative of the\nmany varieties or patterns constituting a normal population. It is not until we see primitive groups\nliving under a controlled natural environment that we see Nature's model and design of the human\nphysiognomy.\nFIG. 124. This is a typical mongoloid defective. Note the\nmarked lack of development of the middle third of the face\n7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 217/250and nose with the upper arch too small for the lower.\nIndividuals of this type look alike and act alike and all have\ntypical speech and behavior defects. These are now\nassociated with definite defects in the brain. Nearly all are\neither a first or last child. A large percentage are born to\nmothers over forty years of age.\n    We are concerned to know the percentage in any typical colony of our modern civilization that\nmay be placed in the various classifications of normal, mildly backward mentally, severely\nbackward mentally, unsocial, delinquent, criminal, idiots, epileptic and insane. Tredgold (2) reports\ntwo surveys in England and Wales which give figures on the proportion of the population that\ncould be identified with definite lesions. It would be fortunate if a survey could be made in the\nUnited States that would indicate the extent of the increase in delinquents of various types,\nincluding racketeers and criminals. It would be very helpful if these data could be related to the\ndegrees of prenatal injury. There are many phases of modern degeneration which lend themselves\nto study from the standpoint of the probable role of progressive decline in the efficiency of nutrition\nto the progressive increase in morbidity, mortality, mental deficiency and delinquency. This is\ndiscussed in the next chapter on Soil Depletion, Plant and Animal Deterioration.\n    From the point of view of this problem the differences between the modern white civilizations\nand many of the primitive groups is interesting. Criminal tendencies in isolated primitives are so\nslight that no prisons are required. I have referred to the Loetschental Valley in Switzerland, which,\nuntil recently, has been physically isolated from the process of modernization. For the two\nthousand inhabitants in that valley, there is no prison. In Uganda, Africa, the Ruanda tribes\nestimated to number two and a half millions, had no prisons.\n    Observation of Nature's normal facial patterns in the primitive racial stocks, establishes types\nwithin the limits of normality. The readers of this text by observing the individuals in any given\nfamilies may see in how large a percentage of white families the progressive narrowing and\nlengthening of the face in the younger members of the family as compared with the older occurs.\nFurther observations will enable one to recognize rapidly, even without experience and special\ntraining in anatomy, these evidences of prenatal injury.\n    I made a survey in the New England States, Quebec and Eastern Ontario, because the United\nStates death rate from heart disease as reported by the American Heart Association was shown to\nbe highest in Vermont and New Hampshire, followed closely by Massachusetts and New York. I\nfirst visited the New York State Hospital for tuberculosis patients at Raybrook, near Saranac.\nWith the assistance of a member of the staff, I examined fifty young men and women in the wards.\nIn that group, only three were found with normal facial and dental arch development. These three\nindividuals were marble cutters who were suffering from silicosis. The forty-seven other individuals\nexamined (94 per cent) were found to have marked evidence of injury in the developmental\nperiod. At the state fair at Rutland, Vermont, to which residents came from various communities\nthroughout the state, I was able to count, by observing and recording the individuals who passed,\nthat in each 100 people, three out of four gave evidence of injury in the developmental period.\nSimilar studies were made at the State Farm for delinquent boys and girls, almost all of whom had\nbeen before the courts. 1 found that a very high percentage, approximating 100 per cent of those\nobserved, had received injuries in the prenatal period. I then went to Quebec and studied groups\nof school children in the early teens. I observed groups in which a very high percentage gave\nmarked evidence of prenatal injury. This seemed aggravated in districts where the farms had been\nabandoned, because the land was not producing as well as in the past. I studied Indians in two\nIndian Reservations, also, and there again found marked evidence of injury typical of our\nmodernized communities. Similarly, a limestone district in Ontario was visited and critical\nobservations were made of the facial form of the new generation, in regions in which the fertility of\nthe soil had been definitely depleted through exhaustion. These again showed evidence of prenatal\ninjury through faulty nutrition. The prisoners in a jail were examined, and all of them except two\nhabitual drunkards showed marked evidence of prenatal injury.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 218/250    If space permitted, it would be interesting to include here a discussion and illustrations of the\nphysical characteristics of the racketeers and criminals whose pictures are shown in our\nnewspapers almost daily. It is rare that a normal face is depicted in this group.\n    As an approach to more detailed study of the available information regarding the processes that\nare involved in the production of facial deformities, it will be helpful to think of the face as\nconstituting the floor of the anterior part of the brain. The pituitary body is situated on the\nunderside of the brain just back of the eyes. It is the governing body for the activity of growth, and\nlargely controls the functioning of several of the other glands of internal secretion. It is, as it were,\nthe master of the ship. We are, accordingly, primarily concerned with the role that it plays, and the\nforces which control its own development and function. Its dependence upon vitamin E has been\ndemonstrated by many workers. For example, Dr. M. M. O. Barrie (3) has reported that an\ninadequate amount of vitamin E produces marked disturbance in the growth of the offspring of\nrats. He states:\n    The changes observed are similar in several ways to those produced by hypophysectomy\n(removal of pituitary gland). Marked degranulation of the anterior pituitary is found in both the\nabnormal young and the adult sterile animals. Lack of vitamin E therefore produces a virtual\nnutritional hypophysectomy in the young rat.\n    The work recently done in this field by Dr. Hector Mortimer and his associates in McGill\nUniversity, Montreal, has included studies of skull development of rats. He has shown that the\nsurgical removal of the pituitary body at the base of the brain in very young rats produces regularly\na certain type of defect in skull development", "token_ids": [2204, 505, 1884, 568, 1047, 13468, 4994, 279, 15244, 304, 198, 26301, 879, 6725, 13, 1283, 11224, 430, 568, 1047, 10555, 35611, 430, 1070, 574, 264, 31954, 369, 279, 198, 83, 647, 361, 311, 387, 2288, 3544, 369, 279, 11013, 13, 1115, 374, 264, 6926, 29683, 315, 2500, 1912, 315, 34325, 198, 258, 80491, 11, 32125, 11, 279, 44539, 337, 590, 13, 1115, 15244, 706, 264, 7187, 315, 13489, 3116, 16579, 198, 55977, 82, 13, 362, 1579, 11668, 315, 1124, 6688, 13160, 6029, 315, 11134, 304, 279, 97128, 4261, 439, 198, 14107, 291, 304, 85160, 315, 28900, 1376, 323, 279, 6211, 315, 279, 29106, 5438, 288, 13, 763, 46071, 927, 4376, 198, 1820, 7187, 520, 990, 477, 10368, 11, 358, 1550, 539, 1518, 832, 449, 264, 11383, 4725, 28900, 4500, 13, 763, 198, 30035, 13, 220, 8259, 690, 387, 3970, 14595, 10507, 315, 420, 1912, 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{"text": " those of the people around you, have a\nharmful ef fect on digestion.\nBe grateful for nature\u2019 s unending gift of food, and respect it as you do\nyourself.\nOceanofPDF.comCHAPTER 13\nEXERCISE\u2014THE MYTH OF \u201cNO P AIN, NO GAIN\u201d\nFrom an Ayurvedic standpoint, much of the exercise recommended today\nfalls short of ideal. Why do we need physical activity in the first place?\nCharaka, the greatest writer on Ayurveda, gave this answer: \u201cFrom physical\nexercise one gets lightness, a capacity for work, firmness, tolerance of\ndifficulties, elimination of impurities, and stimulation of digestion.\u201d\nAerobics for your heart or weight training for your muscles achieve some of\nthese goals, but these are not comprehensive enough activities to fit\nCharaka\u2019 s description. The ideal is to balance the whole system, mind and\nbody. It is also vital that exercise give more energy than it takes, a\nconsideration that people tend to ignore.\nOne very simple exercise, walking, comes close to being ideal because it\nis a natural activity that satisfies  all three doshas. Vata types find that taking\na long walk tranquilizes them. Pitta types react quite differently. They like\nbeing slowed down from the driving pace that so often overtakes them\nduring their workday. Kaphas feel stimulated and lighter; a brisk walk\nclears out any minor congestion  they might have built up and makes their\ntypically slow digestion more efficient. For these reasons, a brisk half-hour\nwalk every day is one of the prime recommendations we make to patients at\nthe Chopra Center.\nPatients are also taught a new approach to exercise in which the aim is\nnot to strain or to pound their muscles into shape. They are shown that\nexercise is meant to forge a closer link between themselves and their\nquantum mecha nical bodies\u2014it thus becomes a powerful tool for balance.\nWe call this approach \u201cthree-d osha exercise.\u201d It is embodied in a set of\nshort, connected routines:The Sun Salute ( Surya Namaskara )\u2014a morning exercise that\ncombines stretching, balance, and calisthenics (1 to 6 minutes)\nNeuromuscular integration\u2014a set of gentle yoga positions (10 to 15\nminutes)\nBalanced breathing\u2014a simple form of Pranayama, a traditional yogic\nbreath exercise (5 minutes)\nThe description of these exercises begins on page 325. Performing them\nin connection with meditation, for which they are ideally suited,  raises mind\nbody integration to a new level. To begin with, these exercises are natural\nand comfortable forms of activity that the doshas welcome. They can also\nbe performed by all age groups and do not require you to be in shape.\nFrom the very first session, people discover the intimacy that nature has\nestablished between awareness and physiology. The body is not just a shell\nor a walking life-support system. It is your self intimately clothed in matter.\nGetting back in touch with this intimacy is very reassuring and delightful,\nparticularly for people who have given up on exercise and become virtual\nstrangers to their bodies.\nSUCCESS WITHOUT  PAIN\nBefore explaini ng these points further, let\u2019s consider conventional\nexercise. Since life is generally meant to be comfortable and happy,\nAyurveda views exercise as a means to that end. It holds that exercise\nshould always leave you ready for work. Exercise shouldn\u2019 t be work itself.\nYet, many Americans see it that way. They feel that without a grim and\ndetermined attitude, they are not doing much good for themse lves. (Go to\nthe park early tomorrow mornin g and count how many frowns there are on\nthe faces of the runners you see.) If you get only one benefit from\nAyurveda\u2019 s approach to exercise, it should be that \u201cno pain, no gain\u201d is a\nmyth.A good way to see this is in terms of Vata dosha. All physica l activity\nincreases Vata. A moderate increase makes you feel more vigorous, alert,\nand clearheaded, as well as stronger physically. You are getting  mental and\nphysical benefits together, in a natural balance. But overstimulating Vata\ndestroys all these benefits. It makes you feel restless, fatigued, and shaky.\nHow much is enough, then? As a general rule, Ayurveda wants us to\nexercise to 50 percent of maximum capacity. If you can bicycle ten miles,\ngo for five; if you can swim twenty laps, make it ten. These lower limits are\nnot detrimental to fitness; in fact they make exercise more efficient, because\nyou are not givin g your body so much repair work to do afterwa rd, and your\ncardiovascular system will have an easier time returning to normal after\nyour workout. Another simple guideline has to do with exertion. Rather\nthan exerting yourself to the point where you are sweating heavily and\npanting for breath, just go until you break out into a light sweat and start to\nmouth breathe. Those are natural signals that you are at the right limit.\nYou are going too far if you begin to pant or sweat profusely, if you feel\nyour heart pounding violently, or if your knees feel rubbery. At the first sign\nof overe xertion, stop exercising, give yourself a few minutes of walking\naround to let the system cool down by stages, and then rest for another few\nminutes until your pulse and breathing are back to normal. In the heat of\ncompetitive sports such as tenni s and racquetball, you may not notice how\nstrenuously you are exerting yourself. If it is fun to play, then keep on. But\nif you are pushi ng yourself to win the game or to prove that you can keep\nup with someone else, your attitude is needlessly punishing your body.\nVata types especially should be careful not to overdo; their constitutions\ngenerally have lower exercise thresholds than Pittas, and Pittas lower than\nKaphas. Exertio n also needs to be adjusted for age: over the age of 45 or 50,\neveryone begins  to have increased Vata, which should be comp ensated for\nby not exercising as hard as before. As in everything else, you need to\nrespect your doshas. Going the extra mile at any age is just another way of\ninviting serious Vata problems. (Recent studies in sports medicine indicate\nthat 50 percent of serious women athletes have significant menstrual\ndisturbances, a symptom of highly aggravated Vata.)BODY -TYPE EXERCISE\nEvery time you move your body, you are talking to your doshas. Because\neach dosha has its own emphasis, there are three kinds of benefits that all\nbalanced exercise brings:\nVata: poise, agility, limberness, coor dination, and inner exhilaration\nPitta: warming up the body, circulation of blood to all parts, increased\nheart capacity\nKapha: increased strength and stability, steady ener gy\nIf you never get out of your armchair to exercise, obviously you will not\nexperience these benefits. But many active people with firm muscles and\nsound hearts do not experience them either. Most exercise programs today\nare dedicated to increasing the capacity of the cardiovascular system, which\nputs a heavy emphasis on Pitta dosha. I would like to list balanced activities\nthat are broader in scope and more suited to the major body types.\nVATA-TYPE EXERCISE\nVata types have bursts of energy but tire quickly. They excel at balancing\nand stretching exercises. Being light and lithe, they like yoga and walking,\nas long as these do not beco me too tiring. Because of their natural\nenthusiasm, Vata types also feel good doing bouncy dance aerobics to\nmusic. Any exercise that takes place indoors is good in winter, since Vatapeople are averse to the cold and do not have enough fat and muscle to\nprotect them from the elements.\nEveryone dominated by Vata must always be careful not to get carried\naway and push themselves too far. This is the primary caution for them,\nsince Vata dosha typically starts  with a bang but does not know its limits,\nparticularly when out of balance. Half an hour of mild exercise a day is\nenough. If you are exhausted, trembling, dizzy, or on the verge of cramping,\nyou have gone much too far. These are all signs of Vata imbalance.\nPITT A-TYPE EXERCISE\nPitta types tend to have more drive than endurance. They are good at all\nexercise in moderation. Because they like a challenge above all, Pittas enjoy\nskiing, hiking, mountain climbing, and other sports that bring a sense of\naccomplishment at the end of the day.\nAthletes in competitive sports must have a good deal of Pitta to give\nthem a fighting  spirit, but this is not the dosha for intense competition.\nPittas hate to lose; this motivates them more than the satisfaction of\nwinning. (Sports  studies have shown this among professional tennis players,\nsome of whom are notorious for Pitta-type anger.) Pittas will grimly make\nthemselves run, jog, or weight train but gain very little inner contentment\nfrom their ef forts.\nProbably you already know whether you are falling into this trap. If you\nstew over every bad shot on the golf course or want to drill your tennis\nopponent with the ball, give up these sports. If you chew yourself or anyone\nelse out in any sport, walk away from it. 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{"text": "\tflavor\nrather\tthan\tlots\tof\tsalt.\tYour\ttaste\tfor\tsalt\twill\tnaturally\treduce\tover\ttime.\n\u2022\nAs\tyour\tskin\tincreases\tin\toiliness,\ttry\tthe\t\nRadically\tClear\tSkin\tMask\t(\nthis\npage\n)\tor\tother\tclay-based\tmasks\tto\thelp\tward\toff\tbreakouts\tand\tcongestion\nin\tyour\tcomplexion.\n\u2022\nUnless\tyou\thave\tvery\tdry\tskin,\ttry\tswitching\tyour\tcleanser\tfrom\ta\tcreamy\none\tto\ta\tgel-based\tone,\twhich\tis\tlighter\tand\tcan\thelp\tclear\tout\texcess\tsweat,dirt,\tand\tgrime.\n\u2022\nIf\toil-based\tcreams\tare\tstarting\tto\tfeel\ttoo\theavy,\tswitch\tto\ta\thighly\nabsorbable,\tlighter,\twater-based\tmoisturizer\tfor\tthe\tsummer.\n\u2022\nAloe\tis\ta\tfairly\tsturdy\tplant\tto\ttry\tgrowing\tin\ta\tpot\tindoors\tor\toutdoors\n(depending\ton\twhere\tyou\tlive).\tYou\u2019ll\thave\ta\tfresh\tsource\tto\tuse\ton\tany\nburns\tfrom\texcessive\tsunlight.\t(Let\u2019s\treally\thope\tthat\tdoesn\u2019t\thappen,\tbut\njust\tin\tcase,\tbe\tprepared!)\n\u2022\nSince\tcoconut\toil\tis\tsaid\tto\thave\tcooling\tproperties,\tswitch\tto\tcoconut\toil\tfor\nyour\t\nabhyanga\n\tpractice\t(see\t\nthis\tpage\n).\n\u2022\nWear\tlight-colored,\tnatural\tfabrics\tsuch\tas\tlinen\tand\tcotton,\twhich\tallow\nyour\tskin\tto\tbreathe.\n\u2022\nFill\ta\tspritzer\tbottle\twith\trose\twater,\tand\tspray\tit\tacross\tyour\tface\tand\nd\u00e9collet\u00e9\twhenever\tyou\tneed\ta\tsoothing\trefresher.\n\u2022\nHonor\tchanges\tin\tmovement\tthis\ttime\tof\tyear.\tYou\tmight\tbe\tdrawn\tto\tyoga\n(especially\ta\tself-practice)\trather\tthan\tsuper\tintense\taerobic\tactivities\t(unless\nthey\tinvolve\tbeach\tor\twater\tsports!),\twhich\tmight\tfeel\tdepleting.\tThis\tis\tnot\nnecessarily\tthe\tbest\ttime\tfor\thot\tyoga\tin\tan\tenclosed,\tartificially\theated\nroom.\n\u2022\nYou\tmight\tfeel\tactivated\tand\texcited\tnot\tonly\tby\tyour\tcreative\tor\nprofessional\tpursuits\tbut\talso\tto\texplore\tand\trevel\tin\tbeing\toutside\tin\nnature\u2019s\traw\telements.\tThis\tmight\tmean\tbeach\ttime\tor\tmore\ttime\tto\tlounge\nin\ta\tpark.\tAllow\tyourself\tto\thave\tthis\toutdoor\ttime\tand\tto\texplore\tfeeling\nstimulated\tfrom\tnature\tas\twell\tas\tyour\tpersonal\tinterests.\tYour\tenergy\twill\nnaturally\tbe\thigh,\tso\tget\toutside\tand\tenjoy.\tAt\tthe\tvery\tend\tof\tsummer,\nhowever,\tdepending\ton\tyour\tenvironment,\tyou\tmight\tfeel\toverheated\tand\nthe\tneed\tto\tchill\tout\tmore,\tand\tit\u2019s\timportant\tto\thonor\tthat\tas\twell.\nFall\tLifestyle\tBeauty\tPractices\nThe\tbeauty\tof\tfall\tis\tseen\tin\tthe\tfull\trange\tof\tcolors\tamong\tMother\tNature\u2019s\nchanging\tleaves.\tThe\tair\tgets\tcrisper,\tand\tthe\twind\tcan\tpick\tup,\tmaking\tit\nimportant\tto\tprotect\tyour\tskin\tand\tbody.\tYou\tmay\tfind\tyourself\tcraving\tless\ncoconut\twater\tand\tmore\thot\tteas\tand\telixirs\tto\tfeel\tbalanced,\tas\twell\tas\thot,\nnourishing\tmeals\tyou\tmay\thave\tlargely\tavoided\tin\tthe\tsummer.\tFrom\tan\nenergetic\tstandpoint,\tit\u2019s\timportant\tto\ttake\tmeasures\tto\tfeel\tgrounded,\tas\t\nVata\n,\nthe\tair-based\t\nelement,\tdominates\tthe\tfall\tseason.\tWhen\timbalanced,\tthis\tcan\nexacerbate\tstress\tand\tanxiety,\twhich\tis\tparticularly\ttrue\tif\tactivities\tdramaticallyincrease\tafter\ta\tleisurely\tsummer.\tHere\tare\tthe\tbest\tfall\tbeauty\tpractices:\n\u2022\nIt\u2019s\tthe\tnatural\ttime\tof\tyear\tto\tstart\teating\tmore\tgrounding,\twarm\tcooked\nmeals\tagain,\tso\tbe\tsure\tto\tadjust\tyour\tdietary\trotation\taccordingly.\n\u2022\nBrussels\tsprouts,\tturnips,\tdaikon\tradish,\tcauliflower,\tand\tmushrooms\tare\nsome\tof\tthe\tvegetables\tyou\u2019ll\tfind\tin\tseason\tin\tthe\tfall,\tso\tbe\tsure\tto\ttake\nadvantage\tand\tfind\tcreative\tand\tsimple\tways\tto\tcook\tand\tenjoy\tthese\nfortifying\tfoods.\n\u2022\nQuinoa,\tbrown\trice,\tand\tamaranth\tare\tgreat\tgluten-free\tgrains\tto\tincorporate\nthis\ttime\tof\tyear,\tespecially\tif\teaten\twith\tlots\tof\tvegetables.\n\u2022\nSip\ton\tlemon\tbalm,\tchamomile,\tvalerian\troot,\tashwagandha\tor\tholy\nbasil/tulsi\tteas,\twhich\tare\tfantastic\tfor\thelping\tyou\tdestress\tand\tunwind.\tYou\ncan\tsource\tthese\tteas,\twhich\tcan\toften\tbe\tfound\tcombined\tin\t\u201canti-anxiety\u201d\nformulations,\tat\thealth\tstores.\n\u2022\nThe\tdrying\twind\tand\tdrop\tin\thumidity\tmay\tmake\tyour\tskin\tfeel\trougher.\tBe\nsure\tto\tspend\ta\tlittle\tmore\ttime\twith\tyour\t\nabhyanga\n\tpractice\t(see\t\nthis\tpage\n),\nwhich\tis\talso\tgood\tfor\tpacifying\texcess\t\nVata\n,\twhich\tcan\tlead\tto\tfeeling\noverwhelmed\tand\tanxious\twhen\timbalanced.\t\nAbhyanga\n\tis\ta\tgreat\tpractice\tto\nhelp\talleviate\tstress.\n\u2022\nSince\t\nVata\n,\tor\tthe\tair\telement,\tis\tso\tprevalent\tin\tthe\tfall,\tyou\tmay\texperience\nsome\t\nconstipation.\tThis\tis\ta\tsymptom\tof\t\nVata\n\tbeing\tout\tof\tbalance.\tBe\tsure\nto\teat\tlots\tof\tfibrous\tfoods,\ttake\tsome\tmagnesium-oxygen\tsupplements\t(such\nas\tDetoxy\t+)\tas\tneeded\tto\thelp\tkeep\tthings\tmoving,\tand\teat\tmindfully\tand\nslowly,\talways\tchewing\twell.\n\u2022\nBe\tsure\tto\tprotect\tyour\tskin\tfrom\tthe\tquickening\tchanges\tof\tthe\tweather,\nincluding\tdry\twind.\tUse\tscarves\tand\tgloves\tto\tprotect\tyour\thands,\tneck,\tand\nface\tduring\twalks\tor\tperiods\toutside,\tkeeping\tout\tdrafts\tthat\tcan\tlead\tto\nchapping\tand\texcessive\tdryness.\n\u2022\nYour\tskin\tmay\tneed\textra\tnourishment\twith\tthe\tchange\tof\tseasons,\tand\tit\nmight\tstart\tto\tfeel\tdrier.\tThe\tRadically\tTimeless\tBeauty\tMask\t(\nthis\tpage\n)\tis\nparticularly\texcellent\tat\tthis\ttime\tof\tyear.\n\u2022\nBe\tsure\tto\tprotect\tyour\tdelicate\tlips,\twhich\tmay\tbecome\tincreasingly\nchapped.\tApply\tlip\tbalms\tregularly\tthat\tcontain\tnatural\tingredients\tsuch\tas\nshea\tbutter,\tolive\toil,\tand\tvitamin\tE.\tAvoid\tlip\tbalms\tthat\tcontain\npetroleum-based,\tsynthetic\tingredients\t(which\tyou\tdon\u2019t\twant\tto\tcontinually\ningest,\tan\tinevitable\toccurrence\twith\tanything\tyou\tput\ton\tyour\tlips).\u2022\nSince\tyou\tmight\thave\tgotten\tyour\tfair\tshare\t(or\tmore!)\tof\tsun,\tsalt\twater,\tand\nchlorine\tover\tthe\tsummer,\tyour\tskin\tmight\tfeel\ta\tbit\ttaxed.\tTry\tgoing\tback\nto\ta\tgentle\tsugar\tscrub\t(see\tWinter\ttips\ton\t\nthis\tpage\n)\tand\tadding\tmore\ncoconut\toil\tif\tyou\tfeel\tthat\tyour\tskin\tneeds\textra\tlubrication.\n\u2022\nAvoid\tusing\tstripping\tsoaps\ton\tyour\tskin\tin\tthe\tshower.\tChoose\tall-natural,\nmild,\tand\tsimple\tcleansers\twith\tessential\toils\tinstead\tof\tpotentially\tirritating\nartificial\tfragrances.\n\u2022\nWith\tthe\tcooler\ttemperatures\tand\tchilly\twind,\tit\u2019s\ttime\tto\tswitch\tback\tto\nthicker\tmoisturizers\twith\tan\toil\tbase,\twhich\tcan\tfeel\tmore\t\nhydrating\tand\nprotective.\n\u2022\nPay\textra\tattention\tto\tyour\thands.\tThey\thave\tthe\tlong\twinter\tahead\tof\tthem\nwith\tlots\tof\tpotential\tcold\tand\twind\texposure.\tBe\tsure\tto\tkeep\tyour\thands\nmoisturized\twith\ta\tgood\thand\tcream\t(shea\tbutter\tor\tother\tnatural\tingredient\nbased),\tand\treapply\toften,\tespecially\tafter\twashing\tyour\thands.\n\u2022\nAfter\tthe\tleisure\tof\tsummer,\tyou\tm", 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{"text": ", you can strain your juice into a glass Ball \njar and consume within a few minutes. Fresh juice does not keep long.\nMiche\u2019s Healing Homemade V eggie Broth\nWash and cut up one potato, one onion, two carrots, two stalks of \ncelery, and one beet, and add chopped parsley. Fill your pot with \nspring water (non-chlorinated), and bring it to a boil for ten minutes. \nReduce the heat so that it simmers for thirty minutes. Consume only \nthe broth\u2014no solids. This is a nourishing experience for the body \nafter dry fasting.\nSpring Green V eggie Broth\nWash and cut up three cups of kale, three cups of spinach, one cup of \npeas (fresh or frozen) three tablespoons of fresh turmeric root, three \ntablespoons of fresh ginger root, three tablespoons of parsley, and two \ntablespoons of coconut oil. Add all ingredients to a large soup pot as \nyou chop them. Fill the soup pot with at least two to three quarts of \nfresh spring water.ST ARVING TO HEAL IN SIBERIA | 22\nCopyrighted Material\nKeep the heat on a low setting so that the mixture simmers for \nthirty to sixty minutes, depending on your time constraints in the \nkitchen. Do not bring to a boil. With a ladle, put three cups of the \nmixture into your Vitamix blender, and blend until everything is \nsmoothly combined. Your broth will have a spring green color. You \nmay consume the broth for breakfast, lunch, or dinner, and you may \nalso consume the vegetables in the broth. Do not add any additional \nseasonings or oil.\nMiche\u2019s Swamp Juice\nIn your Vitamix, put one teaspoon or more of spirulina powder, chlorella \npowder, and raw cacao powder. Add one frozen banana. (I like to buy a \nbunch or two of ripe bananas, peel them, break them into pieces, and put \nthem in a glass storage container to freeze them for smoothies.)\nAdd one cup of spinach or arugula, or even cilantro, which is one of \nour household favorites.\nAdd at least one cup of nut milk or more if desired\u2014enough to \ncreate your desired consistency. Blend at high speed until the mixture is \nsmooth; consume it immediately.\nHomemade Almond Milk\nSoak one to two pounds of organic raw almonds overnight in a bowl full \nof spring water. In the morning, drain the water and rinse the almonds. \nPlace them in the Vitamix blender with two cups of spring water per \npound of almonds. You may add one to two dates to the mixture, taking \ncare to de-pit them. Blend the mixture on high speed until it\u2019s smooth. \n(I blend them for at least two minutes.) Place your nut milk bag over \na wide-mouth container. Gradually pour the blended almond mixture ST ARVING TO HEAL IN SIBERIA | 23\nCopyrighted Material\nfrom the Vitamix into the nut milk bag. Squeeze the bag so that the \nalmond milk comes out cleanly into the wide-mouth container. I like to \nuse glass Ball jars. Add desired spices, such as cardamom, vanilla, cinna -\nmon, or nutmeg. Drop in a few grains of Himalayan sea salt if desired. \nCover the wide-mouth container with a lid and shake the almond milk \nwith the added spices. Consume within a few days.\nDr. Filonov\u2019s Russian Compote \u201cExit Juice\u201d\nThe cooks at Dr. Filonov\u2019s center in Altai don\u2019t use measuring cups. \nThe best way to make compote is to size up your pot. I encourage \nyou to use a small pot the first time, and add two chopped apples, \nor two chopped pears, and either a few dried apricots or a handful \nof blueberries and raisins. These fruits work best. Then fill up your \npot with spring water. If you have two cups of cut fruit, perhaps aim \nto add four cups of water. Cover the mixture, bring it to a boil, and \nthen turn the temperature down to let it simmer for thirty minutes \nor longer. You can even let it simmer on very low heat for a couple of \nhours, as they do in Siberia. Only consume the compote juice, and \nmake sure that it\u2019s served hot. This nutritious liquid is essential for \nrebuilding glycogen stores during exits from extended fasts. I find \nthat a little goes a long way, but the Russian patients say, \u201cThe more \nKompot, the better!\u201d\nMiche\u2019s Chopped Broom Salad\nIn your hand-held vegetable chopper, add the following: one half cup \nof coarsely chopped red cabbage, one half cup of coarsely chopped \nfennel, one half cup of coarsely chopped greens (such as kale, spin -\nach, cilantro, arugula, etc.), one medium beet, three tablespoons of ST ARVING TO HEAL IN SIBERIA | 24\nCopyrighted Material\nparsley, and one half of a peeled and deseeded lemon. Optionally, you \ncan add one half of an avocado. Tightly close the cap on the vegetable \nchopper, and pull the cord at least twenty times to chop the vegeta -\nbles until they are very finely grated. Enjoy plain if you\u2019re on the first \ndays of your exit from fasting. Take care to therapeutically chew even \nthough the salad is finely chopped. If you have passed the critical \nearly exit period, then you may add a few grains of Himalayan pink \nsea salt, a tablespoon of extra virgin olive oil, or a tablespoon of tahini \nto the chopper before you begin pulling the string. That way, they will \nbe nicely blended into your broom salad. Enjoy as often as you wish!\nVariations: Include any vegetables from the sample grocery list to this \nmixture that you may be craving. The body may have a certain request \nthat you may wish to honor.\nGarnish: You may wish to chop half of an avocado to place on top \nof your salad before you consume it.\nMiche\u2019s Million-Dollar Sunlight Foods Salad\nDuring my lengthy raw vegan period, I invited my cousins for dinner \none night. They were used to dining in Michelin-starred establishments \nthroughout the globe, and they said, \u201cMichelle, you could make a mil -\nlion dollars with this salad!\u201d This salad is the staple of my diet, along \nwith my broom salad, and it changes according to the seasonal organic \nvegetables I find at my local farmers\u2019 markets.\nChop:\n3 tbsp. raw cabbage\n1 head of fennel\n1 cup of sprouts (broccoli sprouts are my favorite, but alfalfa \nor any other sprouts will work)ST ARVING TO HEAL IN SIBERIA | 25\nCopyrighted Material\n\u00bd cup dandelion greens (if available in the spring)\n1 endive\n1 cup lacinato kale\n1\u20133 tbsp. of fresh herbs (preferably cilantro, since it has \npotent chelation properties and helps expel heavy metals \nfrom the body)\nYou may have to make this in batches in the chopper and then toss the \ningredients chopped into a large salad bowl. Mix all the ingredients \ntogether in the salad bowl, then add the following ingredients, which \nshould be hand-cut, not chopped in the vegetable chopper:\n1 avocado chopped in cubes\n2 tbsp. sundried tomatoes\n\u00bd cup (or more if you like) of artichoke hearts (I prefer the \nmarinated buffalo artichokes from Whole Foods)\n2 tbsp. Kalamata olives (raw if possible)\n3 tbsp. raw, organic, non-GMO hemp seeds\nT oss with Miche\u2019s Salad Dressing, and top with Brad\u2019s cheddar raw \nveggie chips.\nMiche\u2019s Salad Dressing\nMix the following (which makes one serving; adjust quantities for more) \nwith a whisk:\n2 tbsp. raw, organic tahini\n3 tbsp. extra virgin olive oil\nJuice of 1 lemonST ARVING TO HEAL IN SIBERIA | 26\nCopyrighted Material\nDash of Himalayan sea salt\nT ouch of cayenne pepper or turmeric powder (if desired)\nBlend to your desired consistency, and toss with Miche\u2019s salad.\nRaw Carrot Avocado Ginger Soup\nChop one cup of carrots, and blend in the Vitamix with one avocado, \none clove of garlic, one tablespoon of ginger juice (juiced in juicer), \none tablespoon of lemon juice, and a dash of Himalayan pink sea salt. \nIf you are at least five days out of your dry fast, you may add a touch \nof cayenne pepper or a touch of cumin and coriander powder to make \nit curried soup. Blend with at least one cup of hot water, or add more \nif you like a watery soup. This nutritious soup serves one person.\nFennel Gazpacho\nIn the Vitamix, blend one entire bulb of fennel with one clove of garlic, \none avocado, and half of a cucumber. You might also add one half cup \nof cherry tomatoes if lectins and nightshade vegetables and fruits do \nnot aggravate your digestive system. Add one cup of water and lemon \njuice, if desired. Blend until smooth, and garnish with fresh herbs\u2014\ncilantro or parsley would be nice choices.\nMiche\u2019s Garlic Broccoli Soup\nThis is a warm, cooked, nourishing soup for the", "token_ids": [11, 499, 649, 26800, 701, 23661, 1139, 264, 9168, 13131, 720, 19571, 323, 25024, 2949, 264, 2478, 4520, 13, 30260, 23661, 1587, 539, 2567, 1317, 627, 44, 12333, 753, 49741, 85908, 650, 19151, 648, 6031, 339, 198, 54, 1003, 323, 4018, 709, 832, 39834, 11, 832, 38427, 11, 1403, 62517, 11, 1403, 55972, 82, 315, 720, 3757, 727, 11, 323, 832, 49112, 11, 323, 923, 38525, 88621, 13, 22748, 701, 3419, 449, 720, 30323, 3090, 320, 6414, 11843, 9761, 15846, 705, 323, 4546, 433, 311, 264, 44790, 369, 5899, 4520, 13, 720, 51425, 279, 8798, 779, 430, 433, 1675, 23621, 369, 27219, 4520, 13, 1221, 32423, 1193, 720, 1820, 45993, 2345, 2201, 82486, 13, 1115, 374, 264, 46798, 11218, 3217, 369, 279, 2547, 720, 10924, 9235, 54560, 627, 26208, 7997, 650, 19151, 648, 6031, 339, 198, 54, 1003, 323, 4018, 709, 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{"text": " to accept the\npurification po wer of life\u2019s flow, I kept coming out on the\nother side a transformed person. How could I consider\nthis a bad experience when it created such beauty and\nfreedom within me? To the co ntrary, I stand in awe of all\nthat has happened since I started this amazing\nexperiment of acceptance and surrender.One thi ng is for certain: he who left on this journey\u2014\nnever returned. The flow of life had served as sandpaper\nthat, to  a great extent, freed  me of myself. Unable to\nunbind myself from the incessant pull of my psyche, in\nan act of sheer  desperation, I had thrown myself into the\narms of life. F rom that point forward, all I did was my\nvery be st to serve what was put in front of me and let go\nof what  it stirred up within me. Joy and pain, success\nand failure, praise and blame\u2014they all had pulled at\nwhat was so de eply rooted within me. The more I let go,\nthe freer I bec ame. It was not my responsibility to find\nwhat was binding me; that was life\u2019s job. My\nresponsibility was to willingly let go of whatever was\nbrought up within me.\nAfter seeing all I\u2019d seen ove r the years, surrender to\nthe flow of life was all that wa s left of me. No longer busy\nmaking other plans, I sett led into the quiet life of\nincreased solitude in which I once again found myself. It\nsoon became obvious that life had provided me the ideal\nenvironment in  which to write this book. The moment I\nsat down, the inspiration flowed in like a tidal wave. I\nbegan writing what I always knew I would have to write\n\u2014what happened when I let go.\nPeople often ask me how I look at things now that I\u2019ve\ngone through the life-changing experiences of these past\nforty years. I te ll them to read  The Untethered Soul.  How\ncould I possibly explain the great freedom that comes\nfrom realizing to the depth o f your being that life knows\nwhat it\u2019s doing? Only direct experience can take you\nthere. A t some  point there\u2019s no more struggle, just the\ndeep peace that comes from surrendering to a perfection\nthat is beyond your comprehe nsion. Eventually, even the\nmind stops resisting, and the heart loses the tendency to\nclose. The joy, excitement, and freedom are simply too\nbeautiful to give up. Once you are ready to let go of\nyourself, life becomes your friend, your teacher, yoursecret l over. W hen life\u2019s way becomes your way, all the\nnoise stops, and there is a great peace.\nIn eternal gratitude for all the experiences we call\nLife\u2026\nMAS, March 2015ABOUT THE AUTHOR\nM ICHAEL  A. S INGER  is the author of the #1 New\nYork Times  bestseller The Untethered Soul.  He\nhad a deep i nner awakeni ng in 1971 while\nworking on his doctorate in economics and\nwent in to sec lusion to focus on yoga and\nmeditation. In  1975, he foun ded Temple of the\nUniverse, a now long-esta blished yoga and\nmeditation cen ter where people of any religion\nor set of beliefs can come together to experience\ninner peace. He is also the cr eator of a leading-\nedge software  package that transformed the\nmedical practice management industry, and\nfounding CEO of a billion-dollar public\ncompany whose achievements are archived in\nthe Smithsoni an Institution. Along with his\nmore than four decades of spiritual teaching,\nMichael has made major contributions in the\nareas of business, education, health care, and\nenvironmental protection.MORE BY THE AUTHOR\nAudio Lectures:  A  number o f Michael A.\nSinger\u2019s talks on spiritual gr owth are available\nin audio format. Visit www.untetheredsoul.com\nfor more information.\nBooks:  In addition to The Untethered Soul,\nMichael A. Singer has previo usly authored two\nbooks on the integration of Eastern and\nWestern philosophy: The Sea rch for  Truth  and\nThree Essays on Universal Law: Karma, Will,\nand Love.  Available on www.amazon.com.\nMusic:  Songs of the Untethered Soul.  Eight\ninspiring song s, written by Michael A. Singer\nand sung by musician Kathy Zavada, meant to\nstill the mind and open the heart. Visit www. \nsongsof theunte theredsoul. comALSO BY MICHAEL A. SINGER\nThe #1 New York Times  bestseller\nT h e  U n t e t h e r e d  S o u l\nThe Journey Beyond Yourself\nWhat would it be like to free yourself from\nlimitations and soar beyond  your boundaries?\nWhat can you do each day to discover inner\npeace a nd sere nity? The Untethered Soul  offers\nsimple yet profound answers to these questions.\nBy tapping into traditions of meditation and\nmindfulness, M ichael A. Singer shows how the\ndevelopment o f consciousnes s can enable us all\nto dwel l in the present moment and let go of\npainful though ts and memories that keep us\nfrom achieving happiness and self-realization.\nAVAILABLE IN PAPERBACK, HARDCOVER, EBOOK, AND\nON AUDIO\n newharbingerpublications<|eot_id|><|begin_of_text|>Soil and Health Library\nThis document is a reproduction of the book or other copyrighted material you\nrequested.  It was prepared on for the exclusive use of Oriana Galardi-Este, whose email\naddress is orianaoriana@gmail.com.  \nThis reproduction was made by the Soil and Health Library only for the purpose of\nresearch and study.  Any further reproduction or distribution of this copy in any form\nwhatsoever constitutes a violation of copyrights.  \n  \nTHE ELIXIR  \nOF LIFE  \n \nBy ARNOLD  DE VRIES \n  \n \n \n \n  \n \n  \n \n \n \n  \n \n \n \n  \nCHANDLER BOOK COMPANY \n333 NORTH MICHIGAN AVENUE / CHICAGO 1, ILLINOIS \n \n \n   \n \n   \n \n   \n \n \n \n \n \n \n \n \n \n \n \n \n  \n \n \n \n \n \n \n \n \n \nCOPYRIGHT 1952, 1958 \nBY  \nARNOLD DE VRIES  \n \n \n  \n \n \nAll rights reserved. \nThis book, \nor parts thereof, \nmust not be reproduced \nin any form without permission.  \nSECOND EDITION \n \n \n \n \n \n \n \n   \n \n   \n \n   \n \n   \n \n   \n \n \n \n   \n \n    \n \n   \n \n \n \n \n \n \n \n  \n \n \n \n  \nCONTENTS  \nRaw Food in Modern Nutrition  \nRaw Food in Chemical Composition  \nRaw Food in Physical Structure  \nRaw Food in Experimental Study  \nRaw Food in Nature  \nRaw Food in Human Experience  \nRaw Food in Limiting Circumstances  \nRaw Food in Selection  \nRaw Food in Preparation and Use  \nBibliography  \n     \n  \n      1       \nRAW FOOD IN MODERN \nNUTRITION  \nTHE \"ELIXIR OF LIFE\" is defined as an aromatic, sweetened \nsubstance containing great medical properties, embodying the quintessence or inmost principle of life, which will quell the \npains of disease, preserve the characteristics of youth, and \nprolong life indefinitely. For ages sorcerers and alchemists dreamed of and searched for the elixir of life, and in more \nrecent history scientists and philosophers have speculated as \nto its possible existence. There have been some diligent \nscientific attempts to find some substance that would induce \nrejuvenation in human glands and tissues and thereby restore or prolong youth. But failure has followed failure and the \nhope for an elixir of life has dwindled into a tragic dream, as \neach succeeding generation sees the constant and ever \nincreasing degeneration of man. As disease progresses, as \nsenility slowly but surely grinds away human happiness, as death approaches, so does the desire for a magic elixir persist, \nbut without any real expectation of fulfillment. Today we \nhave relegated the elixir to a superstitious world of the past\u2014\na world of imagination\u2014which can have no place in the reality of modern life. \n   There is no magic medicine, no panacea nor cure-all for all \nhuman ailments. There is no method of prolonging youth or life indefinitely. But in a limited sense there is an elixir of \nlife, embodying most of the qualities which an elixir is \nexpected to possess. Its physical properties are well known to science and it is within the reach  of everyone. It is aromatic \nand sweet, contains definite medical properties, possesses the \nvital principle of life, tends to prevent and remedy disease, \nprolong youth, and increase the span of life. Its effects are \nrapid in development, high in intensity, and widespread in area of influence. It is capable of producing a profound \nbiological change in human life within a single generation. \nThese statements are backed by  scientific evidence in the \nfields of biochemistry, physiology, biology, and medicine, \nand they are subject to direct verification through the \naccepted methods of science. \n   The elixir of life is so very common, so easily available, \nthat it has constantly been forgotten in the search for more \nelusive and m\nysterious substances. Man is not prone to look into the simple nutritive substances of nature for the possible \nsolution to his physical troubles. Yet, that is precisely where \nthe elixir of life is to be found. In natural foods, unchanged \nby the hand of man, are the life-giving factors which determine the state of human health. 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23796, 3686, 28254, 11503, 311, 1521, 4860, 627, 1383, 53728, 1139, 32006, 315, 33862, 323, 198, 38824, 31514, 11, 386, 10864, 6015, 362, 13, 55770, 5039, 1268, 279, 198, 30671, 297, 282, 17371, 4978, 274, 649, 7431, 603, 682, 198, 998, 14156, 301, 326, 304, 279, 3118, 4545, 323, 1095, 733, 315, 198, 92724, 1285, 3582, 10814, 323, 19459, 430, 2567, 603, 198, 1527, 32145, 23871, 323, 659, 75895, 2065, 627, 74178, 2006, 393, 58667, 16218, 1174, 87588, 5744, 50205, 1174, 469, 37725, 1174, 3651, 198, 715, 53224, 198, 502, 13279, 65, 5248, 898, 811, 128009, 128000, 4516, 321, 323, 6401, 11896, 198, 2028, 2246, 374, 264, 39656, 315, 279, 2363, 477, 1023, 59713, 3769, 499, 198, 68205, 13, 220, 1102, 574, 10235, 389, 369, 279, 14079, 1005, 315, 38998, 3444, 10845, 37489, 13737, 5455, 11, 6832, 2613, 198, 5102, 374, 477, 12699, 269, 12699, 10591, 916, 13, 2355, 2028, 39656, 574, 1903, 555, 279, 76619, 323, 6401, 11896, 1193, 369, 279, 7580, 315, 198, 61564, 323, 4007, 13, 220, 5884, 4726, 39656, 477, 8141, 315, 420, 3048, 304, 904, 1376, 198, 12840, 35654, 42675, 264, 20535, 315, 86918, 13, 31879, 17673, 17705, 5511, 2871, 2355, 12766, 61094, 2355, 720, 1383, 6395, 45, 8021, 220, 3467, 650, 66649, 49526, 33006, 49526, 49526, 33006, 49526, 33006, 49526, 2198, 4064, 28868, 48198, 66548, 720, 8765, 75859, 386, 33929, 1953, 1111, 12431, 965, 2279, 611, 6969, 1341, 72161, 220, 16, 11, 358, 4178, 49075, 1669, 33006, 720, 5996, 720, 5996, 720, 5996, 33006, 33006, 33006, 33006, 33006, 33006, 2355, 33006, 33006, 33006, 33006, 720, 58584, 11833, 220, 6280, 17, 11, 220, 6280, 23, 720, 20507, 2355, 9228, 8021, 3467, 650, 66649, 2355, 33006, 2355, 33006, 2460, 3268, 4694, 13, 720, 2028, 2363, 11, 720, 269, 5596, 34366, 11, 720, 25849, 539, 387, 55717, 720, 258, 904, 1376, 2085, 8041, 13, 2355, 99304, 469, 10193, 33006, 33006, 33006, 33006, 5996, 720, 5996, 720, 5996, 720, 5996, 720, 5996, 33006, 720, 5996, 37945, 720, 5996, 33006, 33006, 33006, 49526, 33006, 49526, 24194, 44978, 2355, 20613, 12369, 304, 18766, 39700, 2355, 20613, 12369, 304, 36424, 68206, 2355, 20613, 12369, 304, 28479, 29696, 2355, 20613, 12369, 304, 57708, 19723, 2355, 20613, 12369, 304, 22037, 2355, 20613, 12369, 304, 11344, 21460, 2355, 20613, 12369, 304, 29108, 287, 16741, 372, 9623, 2355, 20613, 12369, 304, 25117, 2355, 20613, 12369, 304, 74435, 323, 5560, 2355, 33, 69713, 5814, 2355, 11187, 2355, 415, 220, 16, 12586, 22275, 88227, 2006, 19186, 13974, 720, 45, 1406, 49, 7237, 2355, 17673, 330, 2818, 5511, 2871, 3083, 61094, 1, 374, 4613, 439, 459, 82688, 11, 10437, 6901, 720, 2008, 1333, 8649, 2294, 6593, 6012, 11, 81658, 287, 279, 40757, 434, 768, 477, 304, 3646, 17966, 315, 2324, 11, 902, 690, 934, 616, 279, 720, 79, 1771, 315, 8624, 11, 21813, 279, 17910, 315, 12822, 11, 323, 720, 782, 4930, 2324, 56334, 13, 1789, 17051, 25551, 3913, 388, 323, 453, 2464, 1705, 57636, 315, 323, 27600, 369, 279, 658, 953, 404, 315, 2324, 11, 323, 304, 810, 720, 47743, 3925, 14248, 323, 61787, 617, 74877, 439, 720, 998, 1202, 3284, 14209, 13, 2684, 617, 1027, 1063, 97653, 720, 85930, 13865, 311, 1505, 1063, 20278, 430, 1053, 49853, 720, 265, 63231, 367, 304, 3823, 82375, 323, 39881, 323, 28592, 15301, 477, 33482, 12822, 13, 2030, 8060, 706, 8272, 8060, 323, 279, 720, 61893, 369, 459, 658, 953, 404, 315, 2324, 706, 83222, 839, 1139, 264, 35279, 8063, 11, 439, 720, 9739, 73820, 9659, 16008, 279, 6926, 323, 3596, 720, 43842, 4522, 5367, 17699, 315, 893, 13, 1666, 8624, 68711, 11, 439, 720, 12021, 1429, 14297, 719, 22225, 1099, 8843, 3201, 3823, 23871, 11, 439, 4648, 20414, 11, 779, 1587, 279, 12876, 369, 264, 11204, 658, 953, 404, 23135, 11, 720, 8248, 2085, 904, 1972, 31293, 315, 57383, 13, 11450, 584, 720, 19553, 87552, 279, 658, 953, 404, 311, 264, 2307, 3781, 1245, 1917, 315, 279, 3347, 2345, 198, 64, 1917, 315, 28899, 50004, 649, 617, 912, 2035, 304, 279, 8903, 315, 6617, 2324, 13, 720, 256, 2684, 374, 912, 11204, 16088, 11, 912, 7363, 83682, 6463, 27208, 23148, 369, 682, 720, 26380, 82907, 13, 2684, 374, 912, 1749, 315, 33482, 287, 12822, 477, 2324, 56334, 13, 2030, 304, 264, 7347, 5647, 1070, 374, 459, 658, 953, 404, 315, 720, 14789, 11, 81658, 287, 1455, 315, 279, 29600, 902, 459, 658, 953, 404, 374, 720, 7475, 311, 15575, 13, 11699, 7106, 6012, 527, 1664, 3967, 311, 8198, 323, 433, 374, 2949, 279, 5662, 220, 315, 5127, 13, 1102, 374, 82688, 720, 438, 10437, 11, 5727, 44870, 6593, 6012, 11, 50326, 279, 720, 85, 2223, 17966, 315, 2324, 11, 28335, 311, 5471, 323, 40239, 8624, 11, 720, 782, 4930, 12822, 11, 323, 5376, 279, 9575, 315, 2324, 13, 11699, 6372, 527, 720, 86812, 304, 4500, 11, 1579, 304, 21261, 11, 323, 24716, 304, 3158, 315, 10383, 13, 1102, 374, 13171, 315, 17843, 264, 28254, 720, 8385, 5848, 2349, 304, 3823, 2324, 2949, 264, 3254, 9659, 13, 720, 9673, 12518, 527, 22126, 555, 220, 12624, 6029, 304, 279, 720, 9184, 315, 17332, 52755, 11, 78152, 11, 34458, 11, 323, 16088, 11, 720, 438, 814, 527, 3917, 311, 2167, 23751, 1555, 279, 720, 55674, 5528, 315, 8198, 13, 720, 256, 578, 658, 953, 404, 315, 2324, 374, 779, 1633, 4279, 11, 779, 6847, 2561, 11, 720, 9210, 433, 706, 15320, 1027, 25565, 304, 279, 2778, 369, 810, 720, 301, 22784, 323, 296, 198, 97499, 33155, 13, 2418, 374, 539, 38097, 311, 1427, 1139, 279, 4382, 69714, 535, 33155, 315, 7138, 369, 279, 3284, 720, 50560, 311, 813, 7106, 35665, 13, 14968, 11, 430, 374, 24559, 1405, 720, 1820, 658, 953, 404, 315, 2324, 374, 311, 387, 1766, 13, 763, 5933, 15657, 11, 35957, 720, 1729, 279, 1450, 315, 893, 11, 527, 279, 2324, 2427, 2299, 9547, 902, 8417, 279, 1614, 315, 3823, 2890, 13, 578, 7257], "source": "0xBreath/holistic-books"}
{"text": "-c,Lye,Mag-c,\nMercs.,Nat-p.,Nux-v.,Puis.\nnausea:Arg-n.,Carb-v.,Mag-c,Nat-c.\nstoolspale:Kali-m.\nviolenthiccups:Nat-m.\nBetter:\nbelching:Arg-n.,Carb-v.,Ign.,Kali-b.,\nKali-c,Lye\nhotdrinks:Ars.,Nux-v.\nafterpassingastool:Nats.\npassingwind:Carb-v.\nwarmthofbed:Nux-v.\nWorse:\nafterbelching:Chin.\naftercabbage:Mag-c.\nafterdrinking:Chin.,Sul.\naftereating:Arg-n.,Carb-v.,Chin.,Kali-b.,\nKali-c,Lye,Nux-v.,Phos.,Puis.,Sul.\nfruit:Chin.\nmilk:Mag<.,Sul.\natnight:Puis.\nonions:Lye\nrich/fattyfood:Carb-v.,Puis.\nstarchyfood:Kali-m.,Nat-m.,Nats.\ntightclothing:Lye,Nux-v.\nCauses:\nabdominalsurgery:Chin.\nalcohol:Nux-v.\nbeer:Kali-b.\ncoffee:Nux-v.\ngrief:Ign.\nmentalstrain:Nux-v.\nnervousexhaustion:Kali-p.\nover-eating:Nux-v.\noverwork:Kali-p.\npregnancy:Mercs.\nrich/fattyfood:Nux-v.,Puis.\nInjuriesAco.,Am.,Bell.,Calc-s.,Calen.,Con.,\nHeps.,Hyp.,Lach.,Led.,Phos.,Ruta.,Sil.,\nStap.(seealsoBites/Stings;Brokenbones;\nBruises;Sprains;Strains)\nCuts/wounds:\nbleedfreely:Aco.,Bell.,Lach.,Phos.\nblood:\nbrightred:Phos.\nslowtoclot:Phos.\ncrushed:Hyp.\ninflamed:Heps.,Sil.\nwithrednessaround:Heps.\nwithdirt/splinter stillinside:Si7.\nwithpusinside:Sil.\nwithpusoozing:Calc-s.\npainful:Calen.,Heps.,Hyp.,Sil.,Stap.\nshooting:Hyp.\n1\n186\u2022Insectbites INTERNALREPERTORY\nsore-bruised:Am.,Hep-s.,Ruta.\nsplinter-like:Hep-s.\nstitchingtearing:Stap.\npainfuloutofproportiontotheinjury:\nCalen.\nsuppurate:Calc-s.,Calen.,Sil.\nwithbruising:Am.\nTofingerstoes(crushed):Hyp.\nLaceratedwounds(torn):Calen.,Hyp.,Led.\nPuncturedwounds(withaknife,ornail,etc.)-'\nHyp.,Led.\nSlowtoheal:Calc-s.,Hep-s.,Hyp.,Lack.,Sil.\nToglands(breasts,testicles,etc.):Con.\nTohead:Am.\ncold,inflamed,sensitive,stonyhardlumps,\nswollen:Con.\nTomuscles:Am.\nTonervesnerve-richpartsofthebody:Hyp.,\nStap.\nTopalmofhandorsoleoffoot:Led.\nToshins:Ruta.\nWith:\nshock(anxietyandfear):Aco.\nforeignbody:Sil.\nScars:\nbecomelumpy:Sil.\nbecomered:Lach.\narepainful,breakopenandorsuppurate:\nSil.\nBetter:\ncoldcompresses:Led.\nWorse:\nheat:Led.\ntouch:Hep-s.,Stap.\nCauses:\naccident:Hyp.,Stap.\nafterdentaltreatment:Am.,Hyp.,Stap.\nchildbirth:Stap.\nepisiotomy:Hep-s.,Hyp.,Sil.,Stap.\nnails:Led.\nsplinter:Hyp.,Led.,Sil.\nsurgery:Am.,Hyp.,Sil.,Stap.\nInsectbitesseeBites/Stings\nInsomniaAco.,Ars.,Bell.,Bell-p.,Calc-c,Calc-p.,\nCham.,Cocc,Coff.,Con.,Kali-c,Kali-p.,\nMag-c,Mag-m.,Nat-c,Nat-m.,Nit-ac,\nNux-v.,Op.,Pho-ac,Phos.,Puis.,Rhus-t.,\nSep.,Sil.,Sul.\nDreams\nanxious:Aco.,Ars.,Calc-c,Cocc,Kali-c,\nNat-c,Nat-m.,Nit-ac,Phos.,Puis.\nnightmares:Ars.,Cocc,Con.,Kali-c,Sil.,\nSul.\nvivid:Sil.,Sul.\nunpleasant:Sul.\nvivid:Nat-m.Sleep:\ndisturbed:Sul.\nrestless:Aco.,Ars.,Bell.,Cocc,Puis.,\nRhus-t.,Sil.,Sul.\nunrefreshing:Mag-c.,Mag-m.,Nit-ac,\nPho-ac,Sul.\nSleepless:Pho-ac.\naftermidnight:Pho-ac,Rhus-t.,Sil.\nafter2a.m.:Nit-ac.\nafter3.a.m.:Bell-p.,Mag-c,Nux-v.\nafterwaking:Sil.\nbeforemidnight:Con.,Kali-c\nWaking:\naround3a.m.:Nux-v.,Sep.\ndifficult:Calc-p.\nearly:Nat-c,Nux-v.\nfrequent:Pho-ac,Puis.,Sul.\nfromcold:Puis.\nlate:Calc-p.,Nux-v.,Sul.\nWith:\nemptyfeelinginpitofstomach:Kali-p.\ngrindingofteeth:Bell.\nsleepiness: Bell.,Cliam.,Op.,Phos.,Puis.,\nSep.\nBetter:\nshortnaps:Sul.\nWorse:\naround1-2a.m.:Kali-c\nafter2a.m.:Nit-ac\nafter3a.m.:Bell-p.,Sep.\nafter3,4,or5a.m.:Sul.\naftermidnight:Ars.,Sil.\nbeforemidnight:Calc-c,Calc-p.,Kali-c,\nPuis.\nCauses:\nalcohol:Nux-v.\nanxiety:Ars.,Cocc,Kali-p.\ncoffee:Nux-v.\nexcitement:Kali-p.,Nux-v.\ngrief:Nat-m.\nmentalstrain:Kali-p.,Nux-v.\nnervousexhaustion:Kali-p.\nover-activemind:Ars.,Calc<.,Coff.,Nux-v.,\nPuis.\nover-excitement: Coff.\noverwork:Nux-v.\nrepeatingthoughts:Puis.\nshock:Ars.\nworry:Calc-c\nIntrospective (seealsoBroody;Morose;\nUncommunicative) Cocc,Ign.,Nat-c,Puis.\nIntrovertedNat-m.\nIrritable(seealsoAngry)Ant-c,Ap.,Ars.,Bry.,\nCarb-v.,Caust.,Cham.,Cina,Ferr-m.,Hep-s.,\nKali-c,Kali-s.,Lye,Mag-c,Nat-c,Nat-m.,\nNit-ac,Nux-v.,Petr.,Pho-ac,Phos.,Puis.,\nINTERNALREPERTORY Jointpain\u2022187\nRhe.,Rhus-t.,Sep.,Sil.,Stap.,Sul.,Sul-ac,\nVer-a.,Zinc.\nChildren:Cham.,Cina,Mag-c.\nBeforestools:Bor.\nOnwaking:Lye\nJealousAp.,Lach.,Puis.\nJointpainAp.,Am.,Bell-p.,Bty.,Calc-c.,Calc-p.,\nCaul.,Caust.,Cham.,Colch.,Dulc,Ferr-m.,\nHeps.,Kali-b.,Kali-c.,Kalis.,Led.,Lye.,\nMercs.,Nit-ac.,Puis.,Rhod.,Rhus-t.,Sul.\nFeetcold:Kalis.\nJoints:\nicycold:Led.\nhot:Led.\nstiff:Led.\nPains:\naching:Rhus-t.\nacute:Colch.\nalternatingwith:\nindigestion: Kali-b.\ncough:Kali-b.\narms:Ferr-m.,Kali-c,Rhod.\nupper:Ferr-m.\ninback:Caust.\nbones:Nit-ac,Puis.,Ruta.\nburning:Ap.,Caust.,Mercs.,Sul.\ncramping:Calc-c.\ndrawing:Rhod.\nfeet:Colch.,Led.,Ruta.\nfingers:Heps.\nflyaround:Caul.\ngnawing:Caust.\nhands:Colch.,Led.,Ruta.\nhips:Heps.,Kali-c,Kalis.\nright:Led.\nirregular:Caul.\ninjoints:Caust.,Puis.\nlegs:Kali-c,Kalis.,Nit-ac,Rhod.\nlowerback:Ruta.\ninneck:Caust.\npartslainon:Ruta.\npressing:Caust.\npulling:Heps.,Puis.\nshoulders:Ferr-m.,Heps.,Kali-c,Rhod.\nleft:Led.\ninsmalljoints:Caul.\ninonespot:Kali-b.\nsore/bruised:Am.,Heps.,Kali-b.,Kali-c,\nPuis.,Rhus-t.,Ruta.\nshooting:Rhus-t.\nsplinter-like: Nit-ac.\nstinging:Ap.\nstitching:Bry.,Caust.,Ferr-m.,Kali-c,Nit-ac.\ntearing:Caust.,Colch.,Ferr-m.,Heps.,\nKali-c,Lye,Mercs.,Nit-ac,Rhod.,\nRhus-t.,Sul.violent:Cham.\nwandering:Kali-b.,Kalis.,Puis.\nWith:\nheaviness:Rhus-t.\nlameness:Rhus", "token_ids": [1824, 31214, 9188, 28112, 351, 1824, 345, 63230, 82, 2637, 66314, 2320, 2637, 45, 2249, 8437, 2637, 47, 9425, 627, 3458, 817, 64, 25, 2803, 5392, 2637, 9028, 65, 8437, 2637, 34015, 1824, 22812, 266, 1824, 627, 267, 1786, 2203, 1604, 25, 42, 8115, 1474, 627, 56251, 21341, 48738, 8772, 38794, 266, 1474, 627, 56351, 512, 9978, 28075, 25, 2803, 5392, 2637, 9028, 65, 8437, 2637, 44437, 2637, 42, 8115, 1481, 39188, 42, 8115, 1824, 31214, 9188, 198, 10847, 3696, 15872, 56748, 5544, 2637, 45, 2249, 8437, 627, 10924, 6519, 287, 561, 1786, 38794, 1900, 627, 6519, 287, 19703, 25, 9028, 65, 8437, 627, 83697, 339, 1073, 2788, 38794, 2249, 8437, 627, 54, 11073, 512, 10924, 9978, 28075, 25, 1163, 258, 627, 10924, 66, 57589, 25, 34015, 1824, 627, 10924, 3696, 16113, 25, 1163, 258, 2637, 50, 360, 627, 10924, 91955, 25, 2803, 5392, 2637, 9028, 65, 8437, 2637, 1163, 258, 2637, 42, 8115, 1481, 39188, 42, 8115, 1824, 31214, 9188, 22812, 2249, 8437, 2637, 3438, 437, 2637, 47, 9425, 2637, 50, 360, 627, 36698, 25, 1163, 258, 627, 76, 34263, 25, 34015, 27, 2637, 50, 360, 627, 266, 9471, 93511, 9425, 627, 263, 919, 70333, 9188, 198, 14172, 6801, 23758, 14239, 25, 9028, 65, 8437, 2637, 47, 9425, 627, 267, 15630, 14239, 25, 42, 8115, 1474, 2637, 66314, 1474, 2637, 45, 1900, 627, 75282, 33678, 1626, 70333, 9188, 22812, 2249, 8437, 627, 23389, 4881, 512, 370, 5717, 24624, 85392, 25, 1163, 258, 627, 278, 11353, 38794, 2249, 8437, 627, 48895, 25, 42, 8115, 1481, 627, 79217, 38794, 2249, 8437, 627, 70, 4462, 25, 44437, 627, 93221, 78726, 38794, 2249, 8437, 627, 77, 651, 1559, 87, 15424, 290, 25, 42, 8115, 2320, 627, 2017, 5773, 1113, 38794, 2249, 8437, 627, 2017, 1816, 25, 42, 8115, 2320, 627, 30585, 77, 6709, 25, 63230, 82, 627, 14172, 6801, 23758, 14239, 38794, 2249, 8437, 2637, 47, 9425, 627, 644, 90927, 32, 1030, 2637, 6219, 2637, 85238, 2637, 48268, 1355, 2637, 9027, 268, 2637, 1128, 39188, 39, 7270, 2637, 39, 1100, 2637, 43, 613, 2637, 61950, 2637, 3438, 437, 2637, 49, 16382, 2637, 28671, 39188, 626, 391, 13127, 51862, 33, 3695, 85540, 826, 26, 91626, 82091, 280, 68977, 5014, 26, 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{"text": "olubility in water and solubility in fat solvents such as alcohol, ether, and\nchloroform. The term is descriptive rather than a chemical name such as\n\u201cprotein\u201d or \u201ccarbohydrate.\u201d Lipids include true fats (esters of fatty acids and\nglycerol); lipoids (phospholipids, cerebrosides, waves); and sterols\n(cholesterol, ergosterol). A large portion of a cell\u2019s membrane wall is\ncholesterol. The adrenal glands use cholesterol to make cortical-type steroids,\nwhich are, in part, the body\u2019s anti-inflammatories.\nSo why does cholesterol build up in the lining of the vascular system and\nthroughout other tissues in the body? This build-up is known as plaque. To\nanswer this question you must first understand inflammation, or acidosis, and\nthe role of steroids in the body.\nInflammation simply means that the body is on fire. This inflammation or\nfire can exist at low levels or become a raging blaze. Cancer is an excellent\nexample of a raging fire. As we discussed earlier, inflammation is caused by\nacidosis from what you eat, drink, breathe, what you put on your skin, what\nyou think and what you feel.\nInflammation is diagnosed as an \u201citis.\u201d \nWhere\n the inflammation is\ndiscovered will determine what type of \u201citis\u201d it is. An example of this is\narthritis, which is inflammation of the joints. \u201cItis\u2019s\u201d are treated by the\nallopathic medical community with a steroid shot\u2014like cortisone, prednisone,\nor the like. Since we know that the adrenal glands use cholesterol to make\ncortical-steroids, the question to ask is: \u201cWhy don\u2019t my adrenal glands\nproduce adequate amounts of their own cortisone?\u201d The answer is that if the\nadrenal glands are weak or underactive in the tissue that produces these\nsteroids, the body cannot adequately defend itself against this strong\ninflammation.\nLacking adequate steroids, the body then has no choice but to turn to\nwater and electrolytes in an attempt to manage this \u201cfire.\u201d But water and\nelectrolytes also cause edema (swelling) in the area of the inflammation. The\nliver will also begin to increase its production of cholesterol, thus giving the\nbody additional anti-inflammatory compounds. Cholesterol is one of the main\ningredients of steroids.\nAll of these anti-inflammatory compounds are essential to the protection\nof a cell against the highly damaging effects of acids. The creation of plaqueoccurs naturally, chemically, in an acid environment. Alkalization is essential\nfor the removal of this \u201cprotective shield\u201d of plaque which itself can become\na problem.\nMost people consume 90-100 percent acid-forming foods. Eating this\nway keeps the body\u2019s pH factors acidic. The acid by-products after\nmetabolism also add to this already over-acid condition, \ncausing\ninflammation (fire), which is a killer of cells. As stated earlier, the body, in its\ninfinite wisdom, tries to compensate for this by several methods, including:\nsteroid production, cholesterol (lipid) plaquing, calcium extraction, and\nelectrolyte or fluid retention. This attempt by the body to alkalize itself is only\nself-preservation.\nCheck for acidity\nBuy some litmus papers, also known as pH-testing papers, and keep checking\nyour saliva and urine, approximately one to two hours after you eat. This will\nhelp you to see what is causing your over-acid condition.\n \nAlkalization is key to tissue regeneration, to the breaking up of stones,\nand to the removal of plaqued lipids. Lipid plaquing from\ninflammation/acidosis causes poor circulation leading to tissue death, heart\nattack and strokes. Acidosis also creates a coagulating of fats and nutrients,\nwhich also leads to strokes, heart attacks, memory loss, graying of hair, pain\nin tissues, stone formation and other conditions.\nREMOVING THE FIREWALL, SAFELY \u2014 It is not difficult to remove this\nplaque and to break up lipid-type stones if you consume an 80-100 percent\nraw-food diet. Raw foods remove inflammation through alkalization and\nincreased steroid production, thus dissolving stones and plaqued lipids. This\nwill unclog the body, increasing blood flow to tissues, which in turn increases\nnutrition and energy to cells. This will restore or regenerate these weakened\nareas. Such restoration does not take very long if you are persistent with the\ndiet.\nMODULE 5.4\nAdrenal Gland Weakness = Female and Male Disorders\n The adrenal glands greatly affect the quality of life that each individual wants\nto and \ncan\n experience. This is why you should always seek to strengthen all\nthe cells/glands in your body. Your body is your transportation while you are\non this journey in the physical world. Disease and weakness locks you away\nfrom life, while health and vitality make you more a part of it. Enjoy your\nadventure into health. It\u2019s more rewarding than you can imagine.\nLet\u2019s look at some other problems that can arise when the adrenal glands\nare weak and the diet is predominately acid forming.\nFEMALE IMBALANCES\n \nWomen are especially hard hit in the area of adrenal weakness. One of the\nfirst indicators of this is low blood pressure. With underactive adrenal glands,\nblood pressure starts out below 118 systolic and eventually can swing the\nother way, creating high blood pressure, or it can keep getting lower.\nAnother indicator of adrenal weakness for women will be trouble with\nthe menstruation cycle. In this situation a female is likely to begin her\nmenstruation early in life, at anywhere from three- to twelve-years-old. (Yes,\nI have known of three-year-old females menstruating.) She often has\nexcessive bleeding and her monthly cycle is not on time. The opposite can\nalso happen: women having sparse and infrequent periods. However, this is\nnot as common.\nAdrenal weakness in women can also manifest as fertility problems, lack\nof sex drive, frigidity, and vaginal dryness. If the adrenal weakness\ncontinues, she can develop ovarian cysts, uterine fibroids, fibrocystic issues,\na-typical cells, fibromyalgia, and breast, ovarian, cervical and/or uterine\ncancers.\nThe main issue, of course, is estrogen. Without proper progesterone and\nother anti-inflammatory steroids a woman becomes estrogen dominant. The\nestrogen levels in her body, especially ovarian estrogen, dominate without the\ncounterbalance of progesterone. Most estrogens are acidic, especially ovarian\nestrogen, which breaks down the inner lining of the uterus each month. Of\ncourse progesterone stops this, and heals the inflamed tissue while repairing\nthe damaged cells.\nBecause of estrogen\u2019s ability to break down the uterine lining, birth\ncontrol pills are made from estrogen. Estrogen stimulates a woman\u2019s naturalmenstruation cycle. With all this in mind, ask yourself: \u201cWhy does a medical\ndoctor give a woman \nmore\n estrogen after removing the uterus?\u201d Also, with\nthe above information, would estrogen build up bones or tear bones down?\nYes, tear down. This is why estrogen replacement programs usually make the\nproblems much worse.\nMALE IMBALANCES\n \nNow let\u2019s take a look at the male issues, which spring from the same adrenal\nweaknesses. These imbalances would be prostatitis and prostate cancer. The\nsame reasons apply: acid-type hormones like testosterone and androsterone\ndominate without proper steroids (like progesterone) counterbalancing the\ninflammation caused by these acidic compounds or hormones.\nA lot of good romance is lost because of glandular weaknesses. This\nwould include many other conditions that plague men, including erection\nproblems, impotency, and premature ejaculation. Health brings it all back.\nPROBLEMS COMMON TO BOTH\n \nIn both males and females with lower steroid production, from underactive\nadrenal glands, we also find lower back and pelvic weakness and\ndeterioration. This also leads into sciatica and other lower extremity nerve\npains, especially when the thyroid is involved. Since the thyroid/parathyroid\naffects calcium utilization, we begin to see bone loss, fingernail problems,\nand connective tissue issues, including varicose veins, hemorrhoids, macular\ndegeneration, hernias, heart arrhythmias and aneurysms.\nThe adrenal glands also create neurotransmitters. When the adrenal\nglands are weak, the nervous system can also be involved, causing anxieties,\nshyness, feelings of inadequacy, panic attacks, asthma, multiple sclerosis,\nParkinson\u2019s, or any other neurotransmitter weaknesses, including blood\npressure irregularities. It is shocking to see the huge number of reflex\nconditions that result from just one pair of glands that become hypoactive.\nAdd to this the fact that most people have thyroid and/or pituitary weaknesses\nas well, and the list of diseases that can result gets longer and longer. There is\nnothing mysterious about diseases when you begin to look at the overallpicture.\nYou are the only one in control. Stop, explore yourself, and rid yourself\nof the thoughts, images, and feelings that bind you. Become free and\nhealthy and your body will readjust itself to match. Become love.\nMODULE 5.5\nCancer\n \nDiseases are a natural process or effect born out of a cause. Learn to eliminate\nthe cause and the effect will also be eliminated. In my opinion, after thirty\nyears of experience in clinical work and observation with cancer clients, there\nare", "token_ids": [337, 392, 1429, 304, 3090, 323, 2092, 392, 1429, 304, 8834, 2092, 48764, 1778, 439, 13200, 11, 51150, 11, 323, 198, 72967, 78, 630, 13, 578, 4751, 374, 53944, 4856, 1109, 264, 11742, 836, 1778, 439, 198, 2118, 79565, 863, 477, 1054, 7063, 34658, 349, 2029, 42239, 3447, 2997, 837, 50127, 320, 76802, 315, 40085, 33969, 323, 198, 23797, 3913, 337, 1237, 19588, 17390, 320, 764, 24527, 337, 575, 3447, 11, 28091, 65, 3714, 3422, 11, 17301, 1237, 323, 22562, 3145, 198, 7, 971, 273, 33282, 11, 36376, 11975, 337, 570, 362, 3544, 13651, 315, 264, 2849, 753, 39654, 7147, 374, 198, 971, 273, 33282, 13, 578, 60564, 82375, 1005, 39086, 311, 1304, 83619, 10827, 58161, 345, 8370, 527, 11, 304, 961, 11, 279, 2547, 753, 7294, 3502, 45864, 38270, 627, 4516, 3249, 1587, 39086, 1977, 709, 304, 279, 36471, 315, 279, 64603, 1887, 323, 198, 20322, 412, 1023, 39881, 304, 279, 2547, 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{"text": " understanding.  Then, \nout of the Presence  will  pour  everything  you  require.  It is \na Law  of your  Being.  It cannot  fail! \nYou are the Decreer  of your  world!  Decree  Its Perfection! \nTurn  your  attention  where  Perfection  is, and  Perfection \nmust  flow  back  in response,  to fill your  world!  It is Power-\nful! It is Certain!  It cannot  fail,  and  I join  Saint  Germain \nin His  Invitation:  Come  Oh,  Beloved  Ones!  Enter  thru \nThose  Gates  of Freedom,  into  the World  of your  \"Mighty  I \nAM Presence,\"  and  have  in use,  all It holds  for you! \nThe Love  of the Entire  Ascended  Host,  the Great  Cos-\nmic Beings,  the Gods  of the Mountains  and  the Angelic \nHost,  pour  forth  to you  now;  and  will  continue  to do so \nfor your  Strength,  Encouragement  and  your  Victory!  Feel \nand accept  Its Fulness! \nI glorify  you  in My  Love  and  Light!  My  Strength  and \nCourage  are your  Scepter!  Stand  forth!  Stand  forth!  My \nVictory  is yours!  Claim  It! Feel  It, and  then  find  Its Full \nExpression  in your  Life  and  world! \nWhile  the  Messengers'  human  forms  are absent  from \nyour  city,  never  forget  for a day,  the Glory  of your  Victory \nnow!  Each  day,  as your  Light  expands,  feel  more  and \nmore  Its Out-pouring.  Then  when  they  return,  let the Ful-\nness of It find  Expression  in holding  your  city in the Glory 60 THE  \"I AM\"  DISCOURSES \nof That  Light  which  knows  no shadow,  and  never  fails  in \nIts Action!  You  are That  Light!  You  are the Guardians \nof That  Light!  Claim  Its Fulness  and  abide  therein!  Your \nVictory  is certain,  because  \"I AM\"  the  Victory  of every \nchild  of Earth! \nIn Fondest  Love,  We  enfold  you,  Oh Beloved  Children \nof the Light. DISCOURSE  VI \nPHILADELPHIA,  PENN.  May  23,  7937 \nYour  Infinite  Opportunity,  Oh  Children  of Earth,  is \nfilled  with  a Charged  Glory,  yet unknown  and  experienced \nby mankind.  Yours  is the Joy,  the Happiness,  the Power  of \nhaving  come  to know  your  own  God-Self,  the \"Mighty  I \nAM.\"  You  may  wonder  why  so many  times  the expression \nis used\u2014\"Your  'Mighty  I AM  Presence'\";  because  It is the \nMightiest  Intelligence  in the Universe\u2014the  Governor  of \nyour  worlds,  if you  please,  and  the Governor  of the Whole \nUniverse!  It has provided  for you  a Higher  Mental  Body, \nYour  Own  Christ  Self,  by which  It releases  Its Powers  to \nYOU  WITHOUT  LIMIT. \nWhen  you  will  once  set aside  human  desire,  or call your \nPresence  into  action  to give  you  the Strength  to set aside, \nyour  human  concepts;  and  allow  the Light  of your  Presence \nto illumine  your  Mind  and  charge  your  feeling  world  with \nIts Mighty  Harmony;  then  you  will  quickly  enter  into  all \nFreedom  which  is yours. \nDo not longer  allow  your  human  concepts  to dominate \nyour  world  and  limit  you!  There  is no limitation  in all \nthe Universe,  but that  which  Individuals  create  for them-\nselves ! I say to you  tonight,  every  one of you  has the Power \nto release  yourself  at once,  if you  will!  We  see and  know \nwithin  your  Heart  the Light,  the Power  and  Ability  which \n61 62 THE  \"I AM\"  DISCOURSES \nare there!  I say to you,  assert  your  Dominion!  Do not allow \nyour  human  self longer  to dominate  you! \nBecause  you  might  have  made  mistakes;  and  because \nyou have  surrounded  yourself  by your  own  human  creation, \nstill they  have  no other  power  except  what  you  give  them! \nI say to you tonight:  Assert  your  Dominion  in the Power  of \nthe Acknowledgment  of your  Presence;  and  no longer  al-\nlow the outer  world,  to limit  or deprive  you  of that  which \nyour  Great  God-Self  holds  ready  to release  at any  given \nmoment;  when  Enough  Love,  Enough  Kindness,  Enough \nHarmony  go forth  from  your  feeling  world  to that  Mighty \nPresence.  Then,  will  the Door  be opened  wide\u2014the  doors \nof doubt  and  fear  swept  aside,  by the Hands  of your  Pres-\nence;  to glorify  you  and  send  you  forth  a Glorified  Being  of \nFreedom. \nNo longer  need  mankind  remain  in chains  of its own \nforging!  Only  as the people  refuse  to accept,  apply  and  con-\ntinue  to apply,  until  the results  are there,  may  they  be de-\nprived  of Freedom. \nYou are  Beings  of Light!  Do  not  allow  yourselves  to \nlinger  longer  in the world  of human  creations!  You  have \nlearned,  you  have  found  your  Source!  You  have  found  and \nhave  the Scepter  of Dominion  in your  hand,  by the Accept-\nance  of your  Presence,  your  \"Mighty  I AM.\"  Allow  It by \nHarmony  maintained,  to flow  forth  into  your  world  like  a \nMighty  River  and  produce  Its Perfection  there. \nOn the Planets  whose  Light  has expanded  more  than  the \nEarth,  there  are those  Beings  of Natural  Light  and  Free-DISCOURSE  VIII  63 \ndom.  On your  Beloved  Venus,  whose  Assistance  has so long \ncome  to the Earth,  They  know  what  Peace  and  Harmony \nmean.  They  live  in the  Glory  of Its Infinite  Expression \nnaturally!  So you  of Earth  shall  come  to know\u2014notice \nThose  Words\u2014SHALL  COME  TO  KNOW  your  Do-\nminion,  in the  Acceptance  of your  \"Mighty  I AM  Pres-\nence.\"  There  is no power  of human  creation  or otherwise, \nwhich  will  longer  have  power  to detain  you,  in your  world \nof human  creation! \nThe Great  Cosmic  Light  has  said:  \"You  must  produce \nMore  Light,  for there  must  come  changes  within  the Earth, \nwhich  will  cause  It to be produced\"!  Your  opportunity \nis here,  Oh Beloved  Children,  if you  will  call your  Presence \nforth  and  stand  by It; never  doubting  or fearing  Its Ability \nto flood  your  world  with  Its Harmony  and  Perfection. \nThose  who  still  insist  upon  sending  forth  discord  from \ntheir  feeling  world,  must  reap  its result.  Make  no mistake \nabout  that!  How  gladly  We would  lift you  out of all those \nhuman  creations,  if you  would  but  just  be FIRM  AND \nSTRONG.  Glorify  yourself  in the Fulness  of the Oppor-\ntunity  which  is yours.  Then,  you  will  find  the Glory  of that \nFreedom  filling  your  world  and  causing  it to be the Per-\nfection  which  every  Heart  knows;  and  has been  reaching \nand reaching  and  reaching  to find. \nYour  Light  is the Light  of God!  You  have  heard  the \nexpression:  \"America  is the Heart ", "token_ids": [8830, 13, 220, 5112, 11, 720, 412, 315, 279, 79723, 220, 690, 220, 5019, 220, 4395, 220, 499, 220, 1397, 13, 220, 1102, 374, 720, 64, 7658, 220, 315, 701, 220, 21347, 13, 220, 1102, 4250, 220, 3775, 0, 720, 2675, 527, 279, 65201, 261, 220, 315, 701, 220, 1917, 0, 220, 3799, 770, 220, 11699, 3700, 13421, 0, 720, 19952, 220, 701, 220, 6666, 220, 1405, 220, 3700, 13421, 220, 374, 11, 323, 220, 3700, 13421, 720, 25849, 220, 6530, 220, 1203, 220, 304, 2077, 11, 220, 311, 5266, 701, 220, 1917, 0, 220, 1102, 374, 7572, 7058, 1285, 0, 1102, 374, 35211, 0, 220, 1102, 4250, 220, 3775, 11, 220, 323, 220, 358, 5249, 220, 14539, 220, 20524, 3902, 720, 258, 5414, 220, 84342, 25, 220, 15936, 220, 8840, 11, 220, 7984, 5047, 220, 74933, 0, 220, 11502, 220, 41178, 720, 23025, 220, 36593, 220, 315, 25320, 11, 220, 1139, 220, 279, 4435, 220, 315, 701, 220, 330, 44, 492, 88, 220, 358, 720, 1428, 79723, 1359, 220, 323, 220, 617, 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{"text": " she was5\u20192\u201d and weighed about 240 pounds. I turned 60 last year andI decided I did not want to be like my mother. I\u2019m going in theopposite direction. I want to slim down and build some muscleand remain attractive.\nI have to say up front that when I first visited Dr. Platt, I\nwalked into his office with an attitude of skepticism. Not becauseof all the diets I\u2019d gone on, but because I have an insider\u2019sknowledge of medical scams. For 20 years my career consisted ofmarketing and selling pharmaceutical products. I know whatpharmaceutical companies will stoop to in order to turn a profit.I lost my innocence about medicine long ago, and I\u2019m always onthe lookout for someone trying to turn an easy buck.\nBut once I spoke to Dr. Platt I was relieved. From the way he\ntalked, I realized he wasn\u2019t just promoting products. What he saidabout why people hang onto weight and why their bodies hate tolose fat made sense. There was none of the jargon and medical116 THE MIRACLE OF BIO-IDENTICAL HORMONES  babble that tends to cluster around trendy medical scams.\nPlatt\u2019s office staff have also been very supportive, and they\ncommunicate a sense of being genuinely interested in everyone whocomes in there. The whole atmosphere is wonderful. They\u2019re notpunitive when you don\u2019t meet your goals as expected.\nAs far as the process of losing weight is concerned, it\u2019s been\nvirtually painless. The diet itself is easy to follow. I\u2019m a fruit freakand that\u2019s been the most difficult thing to give up, but I realizethat I will be able to go back to fruit later in the process; it\u2019s notsomething I have to give up for the rest of my life. Once I\u2019ve lostthe weight I want to lose, the fruit will be re-introduced. In theshort term, trust me, if that\u2019s all I have to give up, that\u2019s fine.\nThere was a brief period when I was losing weight but not\nfeeling very energetic. I went in to see one of the nutritionalcounselors, who recommended a multi-mineral supplement. It wasmy thought, knowing just enough about medicine to be dangerous,that perhaps I should be taking potassium. I know diets can bepotassium-depleting. But the counselor said not only to do potas-sium but to take a multi-mineral as well. Sure enough, myenergy returned and I started feeling absolutely great. It made mewonder whether I\u2019d been lacking in some mineral or other formany years.\nDuring my very first interview with Dr. Platt it came out\nthat my sister died of colon cancer and that now one of her daugh-ters has colon cancer. Also, my mother had a mastectomy when shewas 38. Dr. Platt was very interested in this. It\u2019s one of the reasonswhy he placed me on progesterone, which is erroneously thought ofas a female hormone. But according to him, progesterone willprotect me from the excess estrogen I\u2019m putting out. He knew thatwas true even before he did my blood work, just from my familymedical history.\nI was also started on testosterone, and the amounts were very\ncarefully monitored by Dr. Platt\u2019s office. It certainly helped with117 ADUL T-ONSET DIABETES AND LOUIS R.  my libido (interest in sex). According to the blood work my DHEA\nis that of a 30-year-old. Dr. Platt wanted to know if anyone inmy family had lived a long time. My grandfather lived to almost90, and my mother was almost 90 when she died.\nDr. Platt also thought my thyroid was not putting out as\nmuch hormone as it should, so he has me on a couple of thyroidmedications. This makes a difference. I\u2019ve noticed since I\u2019ve beenon this diet that I don\u2019t get that late afternoon letdown I used toget. I think that\u2019s due to the thyroid medications and the proges-terone, which Dr. Platt states is stabilizing my blood sugar.\nSo far I\u2019ve lost 32 pounds, and I\u2019ve weaned myself off one of\nmy medications for diabetes. As we go along we\u2019re fine-tuning mymedications. It seems to be a rather sensible approach. I\u2019m verypleased with the results.\nDIABETES AND INSULIN\nLouis has a strong family history of both obesity and adult-\nonset diabetes. This means everyone in his family over-produces insulin, and insulin is the hormone that creates fat.\nA simple way of thinking about insulin is to understand\nthat insulin will take any sugar the body\u2019s not using and store itprimarily in the fat cells. Once the sugar is absorbed into the fatcells, it is converted into fat. People have a limited number offat cells, which therefore can only contain a limited amount offat. As these cells fill up with fat, it gets harder for insulin to getthe sugar into them. This is what I refer to as \u201cinsulin resist-ance\u201d; there are other types of insulin resistance that also play asignificant role in diabetes. Whichever type is in effect, thebody responds by producing even more insulin. This is called\u201chyperinsulinemia.\u201d Insulin not only creates fat, it prevents fatfrom getting out of the fat cells\u2014it is a fat-storing hormone.118 THE MIRACLE OF BIO-IDENTICAL HORMONES  One can easily see that if you have too much insulin, you\nare going to have a weight problem.\nEventually the fat cells get completely filled up and sugar\ncan no longer get into the fat cells\u2014so it builds up in thebloodstream and the patient is told he or she has diabetes.While in fact diabetes is frequently a disease of too muchinsulin, doctors approach diabetes as if it is a disease of highblood sugar. So they give their patients medications tostimulate the pancreas to make even more insulin. This extrainsulin literally pushes the sugar into the fat cells, creating evenmore weight gain.\nThe exception to this is the medication Glucophage, which\ngoes by the generic name metformin. Glucophage doesn\u2019tactually lower blood sugar; it acts by increasing the sensitivityof tissues in the body to insulin, leading to a lowering ofinsulin levels. Needless to say, I do not necessarily wean peopleoff this particular diabetic medication.\nMany patients with type II (adult-onset) diabetes may\ninappropriately wind up on insulin injections. Since probably90 percent of people with adult-onset diabetes already have toomuch insulin to begin with, placing them on insulin oftenexacerbates their weight problem\n.\nHYPOGLYCEMIA AND INSULIN\nIf my patients are having hypoglycemic reactions, usually mani-\nfested as afternoon fatigue, sleepiness after eating, sleepiness whilein a car either as the driver or as a passenger, this tells me that theyare over-producing insulin, irrespective of blood sugar levels.\nIf I have a patient who has been diagnosed with diabetes\nand has symptoms suggesting hypoglycemia, I can assume theyare producing an adequate amount of insulin. These patients119 ADUL T-ONSET DIABETES AND LOUIS R.  can often be cured of their diabetes by lowering their insulin\nlevels and changing the way they eat to a fat-burning mealplan. Once a certain amount of fat has been eliminated, thereis room in the fat cells for the sugar to be taken in, and thediabetes condition is gone.\nIn my opinion, there is one major cause for hyperinsuline-\nmia (too much insulin), namely, too little progesterone. Louis\u2019family history is classic for this condition\u2014which underscoresthe importance of spending time talking to patients. Muchinformation can be gleaned from a family history. In the firstplace, the prevalence of diabetes in the family was suggestive ofSyndrome X, the form of hyperinsulinemia associated withhigh triglyceride levels and low HDL cholesterol. The strongfamily history of estrogen-related cancers also suggested lowprogesterone levels.\nHORMONAL INFLUENCES\nLouis had significant hormone problems. Besides indicating\nlow progesterone levels, his family history was consistent withevidence of estrogen dominance. The history of colon cancerand breast cancer among the women in his family would havebeen related to estrogen. The low progesterone led to problemswith hyperinsulinemia, with resultant obesity.\nBlood tests indicated that Louis also had low levels of\ntestosterone. This too is a hormone that lowers insulin levels,just like progesterone. T estosterone is probably the mostimportant hormone to replace in a male, for multiple reasons.It treats and prevents osteoporosis (as we have seen, fracturedhips are associated with a 25 percent mortality rate in men). Itappears to help prevent Alzheimer\u2019s disease. And a man is notable to perform sexually with low levels of testosterone.120 THE MIRACLE OF BIO-IDENTICAL HORMONES  T estosterone also helps keep the heart healthy: The heart\nmuscle has more testosterone receptor sites than any othermuscle, which means the heart uses more testosterone thanany other organ. T estosterone is now being used to treatcongestive heart failure in men. A man cannot build musclewithout testosterone. It has been found that many men (andwomen) have very low levels of testosterone after a heartattack. Could it be a contributing factor?\nDIABETES AND WEIGHT MANAGEMENT\nLouis will probably have to restrict the carbohydrates in his diet\nfor the rest of his life. Making Louis aware of how his metabo-lism works\u2014how sugar and insulin throw his energy levels outof whack, and how he can use protein to stabilize his system\u2014has made all the difference. 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{"text": ", which will always remain personal. Up to the point when\nthey merged, two lovers walked separate paths. Together they create a new\npath that has no past, where every step moves into the unkno wn, and no\namount of experience can light the way.\nThe following are the insights brought about in love\u2019 s first communion:\nAwareness can be shar ed. What God gives you out of love, you can give to someone you love.\nCommunion is the basis of trust.The unknown is the territory of lovers.\nA S TRUGGLE  BETWEEN  LOVE AND  EGO\nWhen two people meet in satsang, they can bring the fullness of their higher\nSelves, yet what most of us bring to courtship is not fullness but need.\nWhen need dominates over love the fragile thread of spirit is broken. Need\nimplies a lack in oneself, a missing piece that someone else must supply.\nWomen are generally asked to supply the softness, nurturing, comfort,\nbeauty, and affection that men cannot otherwise find within. Men are\nexpected to supply the strength, protection, power, and will that women\ncannot otherwise find. Both feel that the other has made them complete.\nNeed is a power ful thing, capable of creating powerful illusions. No one\ncan really enter you and replace a missing piece. The softness or tenderness\nor nurturing a man finds in a woman is only borrowed unless he can be\ntaught to. develop those same qualities. A woman may bene fit from the\npower, will, and strength she finds in a man, but that is not the same as\nhaving these qualities become her own.\nIn court ship we decide whether to borrow from another or actually\nbecome what the other represent s. In communion you can become what you\nperceive, if your satsang is deep enough. It is all a question of intent. Will\nyou bandage your inner needs or actually heal them? Only the long journey\nahead can answer this, but courtship clears the way.\nGiven our cultural conditioning, most couples lose the fragile thread of\nspirit in this phase. As the heigh tened emotions of infatuation begin to cool,\nwhat replaces them is ego, the main component of the false self. We all rely\nupon our egos to lead us through the known world. \u201cI\u201d is not a fixed entity\nbut a constantly accumulating set of experiences.\nThe ego always seems to know what it needs. An ego need can be\ndefined as anything that bolsters \u201cme.\u201d By feeding your isolated identity,\nyou continue the most familiar mode of existence you have known, which is\nthe pursuit of self-image. The fact that romantic passion can take a person\nbeyond ego doesn\u2019 t abolish the ego\u2019 s needs.\nTypically, the courtship phase is when most lovers begin to have doubts.\nThe issue of commitment arises, and the first hints of incompat ibility make\ntheir unwelcome appearance. Courtships generally break off when one orthe other person feels that his or her needs aren\u2019 t going to be met. The man\nmay feel that the woman is not sufficiently deferential or suppo rtive of his\nself-image; the woman may feel that the man is not sensitive or caring\nenough to nourish her feelings.\nAlthough it is typical for both a man and a woman to have potent\nfantasies about each other befor e they become intimate, once they begin to\nspend time together, fantasy is not strong enough to restrain the ego. There\nis now a precarious balance between love, which makes communion\npossible, and need, which doesn \u2019t want to sacrifice selfishness unless forced\nto.\nIt is unfair to blame any single person for lack of trust given our social\nexperience. We have all been conditioned to obey ego needs blindly. We are\na society that has grown suspicious of intimate contact. Some intrusions of\npersonal space are horrifying, such as rape and murder, but the betrayal of\nspace is extremely disturbing even when violence isn\u2019t done. Two people\nengaged in an alimony fight or a bitter custody dispute are in essence taking\nadvantage of the intimate knowledge they gained in marriage, turning trust\ninto aggression. It is no wonder that allowing another person past your well-\nguarded defenses causes deep conflict, for the person who might deliver\nyou from threat might also prove to be the enemy inside your gates.\nBeing in love isn\u2019t going to abolish crime, war, homelessness, racial\nstrife, and the multitude of other threats around us. The ego uses these\noutside dangers to convince you that the world is hostile and uncaring. To\nall appearances the ego is right, but only according to its isolationist\nperspective. In truth, to see anything without love is to see it fearfully.\nThreat doesn\u2019 t arise \u201cout there.\u201d Its origins are \u201cin here,\u201d where we first\nestablish our beliefs. Defenses exist to ward off threat. They are like an\nearly warning system that can be tuned so sensitively that no one could be\nunthreatening enough to disarm them.\nThe real question, then, is how to defuse the sense of threat enough to\nallow love to be trusted. What feeds threat and keeps it going? The answers\nare many, but they can be simplified. Every threat is a shadow from the\npast.\nIn reality ther e is nothing to fear in the pr esent. Fear is pr ojected onto the pr esent by memory.Newborn infants, because they have no past, lack all defenses; a baby is\ncompletely vulnerable to any intruder or harmful influence, utterly\ndependent upon outside protecti on to survive. Yet, paradoxically, no one is\nmore invulnerable than a newborn child, because it has no fear. Experience\nhas yet to create  its imprint on the nervous system, and withou t a frame of\nreference there is no threat. (It is true that babies have instinctive fears, such\nas fear of falling, but these are physical rather than psychological. Physical\nfear contributes  to survival, whereas psychological fear can be crippling.\nThe one promotes fast, sure reactions; the other can create paralysis.)\nThreat is a subjective interpretation that must be taught; it often bears\nlittle relationship to the actual danger surrounding a person. That is why a\nsport like mountain climbing can turn instinctive fear\u2014the fear of falling\u2014\ninto a joyful experience; everything depends upon interpretation.\nThe enterprise of learning how to defend oneself in the world takes a\nlong time. We all cherish our survival skills, having long ago abandoned the\nfearlessness of a newborn. When courtship asks us to commit ourselves to\nanother person, we unconsciously see this as a decision that could affect our\nsurvival\u2014that is what giving up your defenses feels like. Your doubt and\nmistrust toward someone you love is a mirror of your own belief that fear is\nnecessary, that survival isn\u2019 t possible without defenses.\nSEPARA TING TRUE FROM  FALSE\nCourtship allows trust to grow despite old wounds. Given how many years\nwe\u2019ve all spent building our defenses, this healing doesn\u2019 t happen quickly.\nIn fact, the first phase of healin g brings up old wounds to be felt afresh.\nOnly when you begin to feel safe does your psyche permit you to look at\nfears that were too intense to confront before. It is common for either\npartner to relive, in contemporary form, the traumas and survival threats of\nchildhood. It isn\u2019t surprising, then, that a man and woman may not permit\nthemselves to be in a healing relationship at first. They need the courage to\nsee that the doubt and fear that surface at odd moments is comi ng up to be\nexamined and released, not blindly acted on.\nThe most destructive effect of feeling threatened is to cut off the flow of\nlove. If you were not taught about love from childhood, being able to beundefended with another perso n is much more difficult. Loving parents\nmust teach their children that reality isn\u2019 t simply harsh.\nAll of us wer e imprinted one of two ways: either the world is danger ous with moments of safety, or\nthe world is safe with moments of danger.\nNo matter how hostile the world appears, a loving family remains secure\nas a place of nurturing and protection. Children don\u2019t need to trust\neveryone, only someone who will never let them down\u2014thus the original\nbalance between love and need is established. A strong positive imprint\nfrom infancy can last a lifetim e. Even though only two paren ts taught a\nchild to love, it is as if the whole world loved that child, and the belief \u201cI\nam loved\u201d endures as part of his or her reality. When you have a rock-\nbottom belief that you are loved, your needs won\u2019 t be so desperate; there\nwill be room to allow another person into your inner space.\nThe worst impri nt you can have  from childhood is that your models for\nlove were also models of betrayal. This happens in cases of abuse\u2014\nphysical, sexual, or emotional. With any sort of abuse in your background,\nyou will secretly regard every lover as an enemy. The gentlest caress\ncontains the possibility of being struck; the softest endearment resonates\nwith potential degradation.\nIronically, it is just these childr en who grow up to crave love the most,\nbut being insecure, feeling the need for defense beyond what is reasonable,\nthey also pull away from commitment the fastest. Such people are not\ncertain deep down that they can feel love, despite their craving for it. Even\nthe most intoxic ating romance will not be able to overcome a history that\nplaces ego needs much higher than those of relationship.\nGetting to true love is a growth  process, and", "token_ids": [11, 902, 690, 2744, 7293, 4443, 13, 3216, 311, 279, 1486, 994, 198, 20670, 27092, 11, 1403, 33218, 15203, 8821, 13006, 13, 32255, 814, 1893, 264, 502, 198, 2398, 430, 706, 912, 3347, 11, 1405, 1475, 3094, 11031, 1139, 279, 65531, 2201, 66580, 11, 323, 912, 198, 6173, 315, 3217, 649, 3177, 279, 1648, 16853, 791, 2768, 527, 279, 26793, 7263, 922, 304, 3021, 529, 274, 1176, 94132, 512, 59893, 2136, 649, 387, 26708, 1608, 13, 3639, 4359, 6835, 499, 704, 315, 3021, 11, 499, 649, 3041, 311, 4423, 499, 3021, 627, 18461, 16588, 374, 279, 8197, 315, 7095, 11829, 9987, 374, 279, 18455, 315, 33218, 627, 32, 328, 5091, 3014, 66657, 220, 57739, 220, 40835, 3651, 220, 469, 15881, 198, 4599, 1403, 1274, 3449, 304, 274, 1900, 526, 11, 814, 649, 4546, 279, 2539, 2136, 315, 872, 5190, 198, 50, 4372, 11, 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{"text": " have been used as a \nmedium of exchange. We use paper bills, checks, nickel, and silver  \nsurely these are not evil. Physicists and chemists know today that the \nonly difference between one metal and another is the number and rate \nof motion of electrons revolving around a central nucleus. They ca n \nnow change one metal into another through a bombardment of the \natoms in the powerful cyclotron. Gold under certain conditions \nbecomes mercury. I believe that our modern scientists in the ne ar \nfuture will be able to make gold, silver, and other metals s ynthetically \nin the chemical laboratory. The cost may be pro-hibitive now, but it \ncan be done. I cannot imagine any intelli-gent person seeing anything  \nevil in electrons, neutrons, protons, and isotopes. \nThe piece of paper in your pocket is composed of atoms and \nmolecules with their electrons and protons arranged differ-entl y. Their \nnumber and rate of motion are different. That is the only way  the \npaper differs from the silver in your pocket. \n\u2022 How to attract the money you need \nMany years ago I met a young boy in Australia who wanted to \nbecome a physician and surgeon, but he had no money. I explained to \nhim how a seed deposited in the soil attracts to itself ever ything  \n 112  necessary for its unfolding, and that all he had to do was to ta ke a \nlesson from the seed and deposit the required idea in his subcons cious \nmind. For expenses this young, brilliant boy used to clean out doctors\u2019  \noffices, wash windows, and do odd repair jobs. He told me that every  \nnight, as he went to sleep, he used to picture in his mind\u2019s e ye a \nmedical diploma on a wall with his name on it in big, bold let ters. He  \nused to clean and shine the framed diplomas in the medical build ing \nwhere he worked. It was not hard for him to engrave the image  of a \ndiploma in his mind and develop it there. Definite results fol -lowed as \nhe persisted with his mental picture every night for about four months. \nThe sequel of this story was very interesting. One of the doctors  \ntook a great liking to this young boy and after training him i n the art \nof sterilizing instruments, giving hypodermic in-jections, and ot her \nmiscellaneous first-aid work, he employed him as a technical assistant \nin his office. The doctor later sent him to medical school at his  own \nexpense. Today, this young man is a prominent medical doctor in \nMontreal, Canada. He discovered the law of attraction by using his  \nsubconscious mind the right way. He operated an ageold law, whi ch \nsays, \u201cHaving seen the end, you have willed the means to  the \nrealization of the end.\u201d The end in this case was to become a medical \ndoctor. \nThis young man was able to imagine, see, and feel the reality of \nbeing a doctor. He lived with that idea, sustained it, nourished it,  and \nloved it until through his imagination it pene-trated the layers  of his \nsubconscious mind and became a con-viction, thereby attracting  to \nhim everything necessary for the fulfillment of his dream. \n\u2022 Why some men do not get a raise in pay \nIf you are working in a large organization and you are silently \nthinking of and resenting the fact you are underpaid, that you are  not \nappreciated, and that you deserve more money and greater \nrecognition, you are subconsciously severing your ties with that \norganization. You are setting a law in motion, and the superintende nt \nor manager will say to you, \u201cWe have to let you go.\u201d Actually, you  \n 113  dismissed yourself. The manager was simply the instrument thro ugh \nwhich your own negative mental state was confirmed. It was an \nexample of the law of action and reaction. The action was your \nthought, and the reaction was the response of your subconscious mind. \n\u2022 Obstacles and impediments on the pathway to riches \nI am sure you have heard men say, \u201cThat fellow has a racket.\u201d \u201cHe \nis a racketeer.\u201d \u201cHe is getting money dishonestly.\u201d \u201cHe is  a faker.\u201d \u201cI \nknew him when he had nothing.\u201d \u201cHe is a crook, a thief, and a \nswindler.\u201d  \nIf you analyze the man who talks like that, you discover he is \nusually in want or suffering from some financial or physical  illness. \nPerhaps his former college friends went up the ladder of  success and \nexcelled him. Now he is bitter and envious of their progress. In many \ninstances this is the cause of his downfall. Thinking negativel y of \nthese classmates and condemning their wealth causes the wealt h and \nprosperity he is praying for to vanish and flee away. He is \ncondemning the thing he is praying for. \nHe is praying two ways. On the one hand he is saying, \u201cWealth is \nflowing to me now,\u201d and in the next breath, silently or audibly, he i s \nsaying, \u201cI resent that fellow\u2019s wealth.\u201d Always make i t a special point \nto rejoice in the wealth of the other person. \n\u2022 Protect your investments \nIf you are seeking wisdom regarding investments, or if you are  \nworried about your stocks or bonds, quietly claim, \u201cInfinite \nintelligence governs and watches over all my financial tr ansac-tions, \nand whatsoever I do shall prosper.\u201d Do this frequently and you will    \nfind that your investments will be wise; moreover, you will be  \nprotected from loss, as you will be prompted to sell your secu rities or \nholdings before any loss accrues to you. \n\u2022 You cannot get something for nothing \nIn large stores the management employs store detectives to prevent \npeople from stealing. They catch a number of people every da y trying  \n 114  to get something for nothing. All such people are living in the mental \natmosphere of lack and limitation and are stealing from themsel ves \npeace, harmony, faith, honesty, integrity, good will, and confidence. \nFurthermore, they are attracting to themselves all manner of loss, such \nas, loss of charac-ter, prestige, social status, and peace of mind. These \npeople lack faith in the source of supply and the understanding of  how \ntheir minds work. If they would mentally call on the powers of th eir \nsubconscious mind and claim that they are guided to their true \nexpression, they would find work and constant supply. Then by \nhonesty, integrity, and perseverance, they would become a credit  to \nthemselves and to society at large. \n\u2022 Your constant supply of money \nRecognizing the powers of your subconscious mind and the creative  \npower of your thought or mental image is the way to opulence, \nfreedom, and constant supply. Accept the abundant life in your own  \nmind. Your mental acceptance and expectancy of wealth has its own  \nmathematics and mechanics of expression. As you enter into the  mood \nof opulence, all things necessary for the abundant life will c ome to \npass.  \nLet this be your daily affirmation; write it in your heart, \u201cI  am one \nwith the infinite riches of my subconscious mind. It is my right to be \nrich, happy, and successful. Money flows to me freely, copious ly, and \nendlessly. I am forever conscious of my true worth. I give of my \ntalents freely, and I am wonderfully blessed financially. It is \nwonderful!\u201d \n\u2022 Step up this way to riches \n1. Be bold enough to claim that it is your right to be rich and your \ndeeper mind will honor your claim. \n2. You don\u2019t want just enough to go around. You want all the \nmoney you need to do all the things you want to do and when you \nwant to do them. Get acquainted with the riches of your sub conscious \nmind.  \n 115  3. When money is circulating freely in your life, you are eco-\nnomically healthy. Look at money like the tide and you will always  \nhave plenty of it. The ebb and flow of the tide is constant. Wh en the \ntide is out, you are absolutely sure that it will return. \n4. Knowing the laws of your subconscious mind, you will al-ways \nbe supplied regardless of what form money takes.  \n5. One reason many people simply make ends meet and never have  \nenough money is that they condemn money. What you condemn takes \nwings and flies away. \n6. Do not make a god of money. It is only a symbol. Remem-ber \nthat the real riches are in your mind. You are here to lead a ba lanced \nlife\u2014this includes acquiring all the money you need. \n7. Don\u2019t make money your sole aim. Claim wealth, happiness, \npeace, true expression, and love, and personally radiate love a nd good \nwill to all. Then your subconscious mind will give you compound \ninterest in all these fields of expression. \n8. There is no virtue in poverty. It is a disease of the mi nd, and you \nshould heal yourself of this mental conflict or malady at once. \n9. You are not here to live in a hovel, to dress in rags, or to go \nhungry. You are here to lead the life more abundant.  \n10. Never use the terms \u201cfilthy lucre\u201d or \u201cI desp", "token_ids": [617, 1027, 1511, 439, 264, 720, 27178, 315, 9473, 13, 1226, 1005, 5684, 19123, 11, 12621, 11, 52349, 11, 323, 15310, 2355, 19643, 398, 1521, 527, 539, 14289, 13, 13101, 292, 1705, 323, 8590, 1705, 1440, 3432, 430, 279, 720, 3323, 6811, 1990, 832, 9501, 323, 2500, 374, 279, 1396, 323, 4478, 720, 1073, 11633, 315, 57678, 87126, 2212, 264, 8792, 62607, 13, 2435, 2211, 308, 720, 3409, 2349, 832, 9501, 1139, 2500, 1555, 264, 86562, 479, 315, 279, 720, 66650, 304, 279, 8147, 32343, 52105, 13, 7573, 1234, 3738, 4787, 720, 17106, 20969, 51852, 13, 358, 4510, 430, 1057, 6617, 14248, 304, 279, 841, 802, 720, 21733, 690, 387, 3025, 311, 1304, 6761, 11, 15310, 11, 323, 1023, 37182, 274, 379, 52838, 37774, 720, 258, 279, 11742, 27692, 13, 578, 2853, 1253, 387, 463, 2902, 581, 3486, 1457, 11, 719, 433, 720, 4919, 387, 2884, 13, 358, 4250, 13085, 904, 528, 21148, 2427, 306, 1732, 9298, 4205, 2355, 59967, 304, 57678, 11, 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{"text": " from the standpoint of iridology. the first thing we have found is always a black area in that portio n of the \nins corresponding to the bowel. The condition of the transverse colon (which comes across the top of the bowel) is indicated by \nsigns near the top of the iris at from 10 o\u2019clock to about 12 o\u2019clock, within what is called the autonomic nerve wreath. We s tart \ndown the descending colon, represented in the i ris from 12 to 5 o\u2019clock, then the sigmoid colon from 5 to 7 o\u2019clock, until we come \nto the rectal area about 7 o\u2019clock. This is only one side of the body. I don\u2019t want to give a lesson in iridology but I would  like to \ntake you on a little learning trip bec ause the ins has much to teach us about the condition of the bowel. In the iris of the eye, \nvarious conditions show up as black areas, which I call \u201cbowel pockets,\u201d where the autonomic wreath makes a definite break. I  \nhave found that the black area represe nts underactivity, an inherent weakness and a toxic material settlement. Over the years, I \nwent after these three things in my work with patients. I found that an inherent weakness in the bowel quickly leads to probl ems in \nbowel function unless the body ha s all the power and energy it needs to work with. When the body is tired, an inherent weakness \nin the bowel leads to hypoactivity. So, I had to take care of the energies of my patients. I had to take care of enervation. I had to get  \nrid of tiredness. I had  to help patients get rid of what I call \u201cvitality wasters.\u201d Every sick person is fatigued and rundown. They are \nburned out. They want to lie down. Some of them don\u2019t even have the energy to walk. All they want to do is to go bed. They do n\u2019t \nhave enough en ergy or spirit to really do things, and I found that while taking care of these people, having them rest and change \ntheir diets, I began to see certain healing signs come into those black areas in the irides. These correlations between bowel  \ncondition and the appearance of the iris were confirmed repeatedly over the years.  \n \n \n \nThere is much cynicism among medical doctors over the value of iridology, but I believe this will change. It takes three mont hs to \ndemonstrate healing signs in the eye and the average  medical doctor seems to be unwilling to take the time for this kind of \nsystematic follow -up. I can prove what I have presented here, but it does take three months. The average doctor wants to see it \nright now; he makes one test and that\u2019s it. If it isn\u2019t there in a week, it doesn\u2019t exist. Iridology deals with tissue changes. When we \nexamine the iris, we are \u201creading\u201d tissue condition. We do not directly read toxic material settlements in the bowel. When we  \nexamine the iris, we are reading the bowel wall. W hen the healing signs appear, they are called calcium luteum lines. Improvement \nin the bowel wall takes care of toxic materials in the body; it moves them along a little quicker. We may quicken elimination  of the \nacids by using foods containing potassium a nd sodium. We find that magnesium relaxes the bowel for those who have tension.  \nOf course, we often resort to using milk of magnesia for this, but we can also use the magnesium which is found in our foods,  of \nwhich yellow cornmeal contains the most. Magnes ium is also found in all vegetables.  \n \nUsing the proper foods to bring about physical changes is slower than drug therapy; it is the natural way. We find no \u201cundesi rable \nside effects\u201d here. When I first began seeing these changes come about in the irides of my patients\u2019 eyes, I actually didn\u2019t know I \nwas doing anything unusual. I was simply putting my patients on a right -living regime. But I then started to have X -rays taken, \nbecause I wanted to confirm what I suspected was going on. I spent time at the Ba ttle Creek Sanitarium and began to see how the \nX-rays verified what I was finding through iridology. When my iris reading indicated a bowel pocket at 3 o\u2019clock, I found on th e \nX-ray that there was a diverticulum in the bowel. I found there was a ballooned condition where the toxic materials were not being \neliminated as they should. At that time, I studied with Dr. John Harvey Kellogg, who was a master of taking care of the bowel. He \nwrote on colon hygiene and also did a great deal of work with diet. One thi ng I learned was that we have \u201cfriendly\u201d bacteria in the \nbowel. These friendly bacteria keep the bowel clean from putrefaction and fermentation which produce excess gas and bad odors. \nDr. Kellogg taught that the bowel should be about 85% acidophilus bacter ia and 15% bacillus coli, or those which produce gas. \nThis, he stated was the right bacterial balance for a healthy bowel. I wanted to test my patients for this bacteria balance, so I sent \nfecal samples from 500 of my patients to a medical laboratory to fi nd out about the relative amounts of acidophilus, bacillus  \ncoli and acid -fast bacteria. I wanted to know the effect of the pH (acidity/alkalinity value) and to find out all I could about the \nintestinal flora. The lab results averaged 85% bacillus coli, or detrimental bacteria, as compared to 15% of the acidophilus. It was \njust the opposite of what it should be to be healthy! These were the results for 500 of the patients who had come to my offic e.  \n \nObviously, the bowel of the average patient was not what i s should be. I have taken care of bowel problems through colonics. I \nhave recommended colonics frequently to my patients, but you see, this alone doesn\u2019t bring healing lines into the eyes, becau se \nhealing signs come when there is a new chemical balance in the tissue. I deal in tissue, and when I see various bowel conditions \nindicated from the eyes, I can\u2019t tell you that the problem is always diverticula. It could be diverticula and I would say 9 t imes out \nof 10 it is, because X -rays I have examined have dem onstrated it as such.  \n \nIt is so important to mention that through iridology I have found reflex conditions from problems in the bowel. There is a de finite \nrelation between certain organ conditions and the bowel conditions as indicated in the eye. For ins tance, I examined a lady who \nhad torticollis (a wry neck) and when I told her I would have to adjust her neck, she refused because she\u2019d had several adjus tments \nto her neck and it only seemed to become worse each time. She just couldn\u2019t stand to have anybo dy touch it again. Well, I\u2019m a \nchiropractor and I\u2019m supposed to do adjustments. I was just starting in iridology but I had to do something, so I checked her  eyes \nand found a black pocket. When I asked if she had ever had bowel trouble, she said she\u2019d had i t for years ever since her neck \ntrouble began. Lately, the bowel problem had become worse. I prescribed an enema right away. She had three enemas and in one \nhour\u2019s time while I was still there, she obtained complete relief from the stiff neck problem. I wa lked out of there and I hadn\u2019t \ntouched her neck. I only took care of the bowel. This was quite an experience and I will never forget it.  \n \nAnother patient came to see me some months later who had a large abscess on his neck, and in looking into the iris of his eye, I \nsaw a large black hole with the most beautiful healing signs coming into it. I know you cannot have healing signs unless ther e is a \nchange in diet. It is very necessary to talk about food. He said he had been driving behind a citrus truck which overturned and \nspilled oranges all over the road. When he stopped to help, the truck driver told him to pick up as many as he wanted, so he filled \nthe trunk of his car and drank orange juice for 45 days. This certainly was an extreme elimination diet, but he couldn\u2019t get rid of \nthe accumulated toxic material in his body fast enough through normal elimination because he wasn\u2019t doing enough in taking  \ncare of the bowel. The overload of toxic material being eliminated produced the abscess on his neck.  \n \nINHERENT  WEAKNESSES  \nInherent weaknesses are areas of the body where toxic materials finally accumulate. It is in these organs that infection deve lops. \nWe can have an infection in the lung, we can have abscessed teeth, we can have these problems in various parts of  the body, and \ninvariably, these infections come originally from the bowel. I have found a striking correlation in my iridology studies over  the last \n45 years, confirming that there is a definite relationship between conditions in sections of the bowel and  conditions in other \nspecific parts of the body. When a patient complains of a breast condition, there is a certain place in the bowel that I susp ect \nharbors a low -grade infection which is affecting the breast area; or, other areas of the body nay have pro blems that can be", "token_ids": [505, 279, 51882, 315, 6348, 307, 2508, 13, 279, 1176, 3245, 584, 617, 1766, 374, 2744, 264, 3776, 3158, 304, 430, 2700, 822, 308, 315, 279, 720, 1354, 12435, 311, 279, 66358, 13, 578, 3044, 315, 279, 1380, 4550, 15235, 320, 8370, 4131, 4028, 279, 1948, 315, 279, 66358, 8, 374, 16717, 555, 720, 7908, 82, 3221, 279, 1948, 315, 279, 65042, 520, 505, 220, 605, 297, 529, 21321, 311, 922, 220, 717, 297, 529, 21321, 11, 2949, 1148, 374, 2663, 279, 3154, 48228, 32015, 67608, 589, 13, 1226, 274, 45915, 720, 2996, 279, 44184, 15235, 11, 15609, 304, 279, 602, 10025, 505, 220, 717, 311, 220, 20, 297, 529, 21321, 11, 1243, 279, 65990, 15235, 505, 220, 20, 311, 220, 22, 297, 529, 21321, 11, 3156, 584, 2586, 720, 998, 279, 7763, 278, 3158, 922, 220, 22, 297, 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{"text": "102 degrees F., but all other findings were negative. In a couple of days they informed me her temperature was normal and she was feeling all right, but she was passing a large (sticky) amount of urine frequently.  Having tried all methods of treatment on several other patients whom I have had within the past few months suffering with glycosuria (sugar in the urine), I decided to try Autotherapy, for I had known cases of icterus (jaundice) which had failed to respond to any medical treatment, but cleared up in a very short time when they were given their own urine to drink.  I gave this little girl three ounces of her own urine three times daily and then examined for the sugar percentage and found that when she was taking the urine, the percentage of sugar dropped, and that when it was withdrawn, the percentage increased. I could also see some improvement in her general condition. She did not urinate so often or so much; did not drink so much water; her skin was more moist, she was not so nervous\u2026\u201d  New Albany Medical Herald by Dr. C.G. Moore  DIABETES  Jaime E. Casta\u00f1eda: \"I thank God I was cured with urine that God gave me. I suffered from diabetes, hypertension, poor circulation from six months to date. I did three fasts and feel like  another person and I changed in character. During the fasts I felt a lot of energy. I had aches all over the body and skin rashes. I got diarrhea and fever. I kept going. The fungi in the feet also disappeared. \"  Testimonials of Patients Cured by Urine Therapy http://paraisodelasalud.org/testimonios.htm  DIABETES  Ora. Margarita G. of Guzman { Mexico } \"I am 35 years of age. I was diabetic for 11 years with insulin and 3 years with homeopathic medicine. At the moment, I am on no drugs, only the fasting dose of Urine. I am cured totally.\"  World-wide Case Histories of Urine Therapy by Gary Ward 70  DIABETES  Araceli Ramos C. { Mexico } \"Blessed it is God, I have cured myself of diabetes, fungi in the feet and sinusitis by means of Urine therapy. God blesses them follow ahead, thanks.\"  World-wide Case Histories of Urine Therapy by Gary Ward  DIABETES  Maria of the R. Rivera { Mexico } \"I was cured of diabetes taking 3 months my Urine with only 1 fast of three days. I am also cured of the nerves. This I did by means a person whom recommended to me that I drink my Urine and thanks to God already l am cured.\"  World-wide Case Histories of Urine Therapy by Gary Ward  DIABETES  Irene Alvarez. { Mexico } \"I am cured of diabetes taking Urine once in the mornings for one month. After doing a study of my glucose, I find it had lowered. I also felt better in my heart and this was confirmed by the doctor after doing an electrocardiogram.\"  World-wide Case Histories of Urine Therapy by Gary Ward  DIABETES  Hortensia To Rodriguez {Mexico} \"In January 1996 they detected me having diabetes and tested me three times. I started with the Urine-therapy in March. After 15 days I went to do an analysis and I realize that I lowered to 145. Later I stopped the urine therapy and I again initiated it one week ago, because I had a relapse. Now I feel very well.\"  World-wide Case Histories of Urine Therapy by Gary Ward  DIARRHEA   Mr. V.M., Germany 71 \"I'll say it straight off: I do not have any great, miraculous recovery to report. When I was a child, I tasted my urine out of curiosity. It tasted sharp and burned a bit, and I could not imagine that I would ever drink it again. Nevertheless, I heard from a good friend about the positive effects of urine, and after a long period of doubt, I tried it anyway. I woke up one day and knew right away that today would be the day. So I urinated into a glass, smelled it and emptied the glass in one draught. I was amazed. It tasted and smelled neutral. The only thing I found to be unpleasant was the temperature. The following morning, I decided to drink another glass of urine; however, the smell made me dump the urine immediately in the toilet. Only some time later did I consider drinking urine once again --- I had diarrhea, my partner had left me and I felt generally weak. The situation could not get much worse, and so I drank my own fresh urine the whole day. After only two or three glasses, I felt less exhausted and from that moment on, things started improving. Whenever I had trouble drinking urine because of the taste, I held my nose, drank the urine and rinsed with water. Since then, I drink my urine every day and massage my whole body with it. My dry skin is not flaky any more, and I do not have to go through life with skin cream, which was impossible before I started using urine. Furthermore, urine leaves skin with a pleasant, slightly sweet, warm scent. It is interesting to perform a \u00b7urine-test' every morning regarding the colour, smell, taste and substance. In this way, you can learn more about your body, feelings, food, etc. It is also exciting to hear new stories about this 'unusual liquid' and to try out new recipes. For example, when I heard that, long before Christ, people used urine to do the laundry and keep the house clean, I tried an experiment myself. I mixed fresh urine with urine that was approximately 1/22 year old (it smelled like pure ammonia) and used this mixture to wash the windows. It not only dissolved the dirt on the windows, but also the paint spots and a number of other spots which I had not been able to clean with any other cleanser. The same thing happened when I cleaned a mirror with old urine. Moreover, it did not smell dirty, my hands were smooth, I could water the plants with the cleaning water without a guilty conscience, and my windows were perfectly clean! Because I have never been seriously ill, I unfortunately do not have any spectacular recoveries to report, at least not from myself. Even so, I strongly believe that urine therapy is good. This is why I continue to use urine.\"  The Golden Fountain by Coen van der Kroon  DIGESTIVE PROBLEMS  \u201cHe was sick when he was 60. His digestive system and circulatory system had almost gone out-of-order: For about two years be tried allopathy, homoeopathy and Ayurveda without any benefit. So he turned to drinking auto-urine and massage with 7 days old 72 urine. Within two weeks he was considerably cured and in a month\u2019s time he was entirely free of illness.\u201d  from Manav Mootra by R. M. Patel   DIGESTIVE PROBLEMS  \u201c'The lady slipped and fell down. She got some inner injury resulting in disturbance of menstruation. Her system of digestion was also affected and the bowels did not work properly. She developed constipation too. First of all she had allopathic treatment and when it proved useless, Ayurvedic treatment was tried. The troubles could not be cured. Even chromopathy was tried. But due to the absence of diet control and irregular life, the condition of the woman became worse day by day and she was so emaciated that her life was in danger. Some of her relatives advised her to see me. When I observed her for the first time, her condition put me in doubt about the cure and I refused to treat her. But at persistent request, I admitted her to my hospital.  The condition of the patient was then serious. Monthly course had stopped, motions were almost absent and she passed hardly about 6 oz. of urine in 24 hours. It was of deep chocolate colour like that of a hours and was extremely ill-smelling. Inflammation was on her hands, feet, breast and eye-lids. The treatment was commenced on the basis of Armstrong's book but with a slight difference. She was made to drink as much of auto-urine as was possible for her. Warm water was also given. She was daily rubbed with urine and was given a sunbath. After sometime she was given coconut water in place of plain water. With such a treatment, the quantity of urine gradually increased to 70 to 80 oz. The inflammation was gradually reduced and other complaints were also eliminated. Leeches had applied to extract her foul blood. With such a treatment the woman was cured and led a normal life.\u201d  Manav Mootra by R.M. Patel  DIGESTIVE PROBLEMS  \u201cLance-Corporal L. \u2014 28 years of age.   Joined New Zealand forces 1942. Contracted infective hepatitis in Africa. After hospital treatment the icterus (jaundice) disappeared, a feeling of weakness, intestinal troubles and depression remained. In the following years repeated hospital treatment. Has been X-rayed several times for duodenal ulcer and gallstones. Since then he dragged himself about complaining of loss of appetite, tiredness and indifference, pains in the abdomen 73 after food, constipation, distension and abdominal discomfort with flatulence. 14/3/45, Injection with 1/2 cc. fresh urine.  The patient's report is as follows \u2014 felt better after injection.  15/3, felt normal, bowels regular.  16/3, Feeling quite normal except for tenderness in stomach.  17/3, No change.  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{"text": ", Ken Wilbur, and Barbara Marx Hubbard make the same point.  \nMore a nd more we are coming to understand that we are something other than  the body, \nother than  the mind, and yes, even other than  the soul. We are all three combined, and the \nWhole is indeed greater than the sum of its parts.  \nThe Whole Being that we are is pure energy \u2014which might be called Spirit. Your body is \nan energy package. So, too, is your mind. Likewise, your soul. In short, you are a spiritual \nbeing having a physical experience.  \nPhysicality should be understood to be  illusory in the sense that it is neither where you are \nnor who you are.  \nWhere you really are is in the place of Pure Being. This is also who  you are. In the \nKingdom of God, who you are, where you are, when you are, and what you are, are all the \nsame thing.  \nYou need to consider the implications of that statement for a while. You really do. I \nmean, we all do. It is our failure to consider those implications that creates the illusion in \nwhich we live \u2014and the misery in which humanity is daily enmeshed.  \nI said tha t... who you are, where you are, when you are, and what you are, are all the \nsame thing. I call this same thing \u201cGod.\u201d You can call it anything you wish, but you cannot \nignore it, nor pretend that this larger context within which Life expresses itself d oes not \nexist.  \nWe are talking here about your very Essence. This is the raw Energy of Life itself. That \nEnergy, that Essence is not physical, but it became  physical in order to Know Itself in its \nown Experience. For this is the triumvirate expression of Divinity:  \n \nThe miracle of physicality is accomplished by The Energy and The Essence through a \nprocess that could best be described as \u201ca quickening of the s pirit.\u201d  \nThe primal sound of the Universe is the lowest note in the score of God\u2019s symphony. It is \nthe sound of om...  a rumble so deep, it almost sounds ominous. In recent years, deep -space \nlistening devices have actually been able to pick up this sound.  It is the Original Vibration. It \nis The Energy and The Essence, oscillating at its slowest speed.  \nWhen this speed increases, the pitch goes up, from a deep rumble to the gentle melody \nof life as we know it. Everything begins with the First Vibration. Ever ything begins with \nsound (\u201cIn the beginning was the Word....\u201d). And The Sound said, Let there be Light. And it \noscillated Itself so fast that its very Essence became white hot. And Light was born.  \nAnd then, through the simple yet elegant process of shif ting its oscillation between \nvarious frequencies, The Energy and The Essence produced other manifestations of \nphysicality. And the deep sound of om became the sweet sight of life. (\u201cAnd the Word was \nmade flesh, and dwelt among us.\u201d)  \nThe faster The Energy a nd The Essence vibrated \u2014that is, the higher the frequency  of its \noscillations \u2014the more solid that which is not solid appeared.  \nThink of it this way: if a point of energy can move rapidly enough in a straight line \nbetween Point A and Point B, it will appear  to be at neither Point A nor Point B, but at every \npoint in between. Its incomprehensible speed makes it appear to the human eye to be \nnowhere in particular at any given moment, but everywhere at once \u2014because it is moving \nso fast, we can\u2019t \u201cspot\u201d it in an y single block of time and space. Therefore, the rapidity of its \nmovement makes it appear as a solid line  between A and B.  \nYou can prove this to yourself with a little experiment. Paste a big black dot on the end \nof a transparent straw. Now hold the straw in front of your face and move it left -to-right \nagainst the background of a white wall. You will see the dot move, of course, and you will \nbe able to point out exactly where it is at any moment. Now, increase the speed with which \nyou move the dot, finally getting to the place where you are moving your hand back and \nforth so fast that the dot cannot be seen as being in one place or the other, but, in fact, in all \nplaces at once. If you squint just a bit this will appear to the naked eye to be a straight line. \nThe human mind cannot compute the data that it is seeing fast enough to keep up with \nthe new  data it is seeing. The data stream is faster than the mind\u2019s ability to analyze it. \nTherefore, the mind does not know what it is seeing.  \nThe world is 2 percent m atter and 98 percent space, but it looks to us \u201cfor all the world\u201d \nas if it is exactly the other way around.  \nThus, we live in a world of our illusion. Yet it was purposefully created this way by the \nOriginating Intelligence. The mind is a device beautifull y designed to analyze a limited \namount of data from an unlimited source. It was never intended  to comprehend all of it at \nonce. That is the job of the soul.  \nLikewise, the body is a device.  \nYour body is the physicalization of Spirit in a particular form in a particular place at a \nparticular time for a particular purpose having to do with the Particularization of Every \nParticle of The All.  The All is that which is not particular. It is Everything \u2014and therefore, it is nothing in \nparticular. Yet The Everything could not experience Itself as Everything, since there was \nNothing Else with which to compare it. So, It chose to individuate  Itself in order that All \nThat Is could experience Itself as something in particular.  \nThis Process of Particularization created wha t I have here called the Realm of the \nPhysical. Again, it is a process by which the primal vibration simply increased the \nfrequency of its oscillation.  \nThe All of you is wonderful \u2014that is, full of wonder \u2014yet your body is the least of these. \nNext comes your  mind, and the most wonderful of all is your soul. Your mind is so wonder -\nfull that it can actually impact your body... and, indeed, all things physical.  \nThat is, your mind can create your physical reality. I said... your mind can create your \nphysica l reality.  \nNot only can it  do this, it is doing this. Your mind is creating your reality every minute of \nevery day, whether you know it or not. The question is not whether the You that you are is \ncreating your reality, the question is only whether you are doing it consciously or \nunconsciously.  \nYou make things physical in your reality through a quickening of the Spirit. This is the \nbenefit of what you might call fast thinking. You know how people are praised for being a \nfast thinker? There is more to that ap pellation than you might have imagined.  \nYou would be amazed at how fast your mind can think. It can think twice as fast as it \nordinarily thinks through the simple process of ignoring all Past Data. You might call this \nSkipping Past the Past. And the extrao rdinary insight is that you can instruct your mind to \ndo this; you can train your mind to do this.  \nHow? How can you train your mind to ignore everything it thinks it knows about a \nsubject? By making a quantum leap to the awareness of the soul.  \nAlways, in e very moment, the decision you get to make is, shall I consider the data of the \nmind or the awareness of the soul? When you move to the awareness of the soul you raise \nyour consciousness to the top of the triangle, to the place of Being.  \nTo be or not to be, that is the question.  \nNow here is the irony of how everything I\u2019ve just described works... are you ready for \nthe supreme irony? This is a secret of secrets; that which no one has ever told you:  \nIn order to access the awareness of the soul, you need to slow down.  \nNow wait a minute! Didn\u2019t I just say that you had to \u201cthink fast\u201d? Yes! You have to think \nfast when things are happening around you... fast enough to tell yourself to slow down.  \nThe fi rst thing your mind will want to do when incoming data is deluging you is analyze \nthe data  and present you with all your options for response. It does this very, very rapidly. In \norder for you to short -circuit this process you must \u201cthink fast.\u201d So fast th at as your mind \nbegins to take you deep into your Past Data about what is going on right now, you literally \nstop your mind from going there. You Skip Past Your Past.  \nThen you re -route your energy (your mind, you know, is electrical energy! You can \nphysical ly measure the impulses). You route your energy to Awareness rather than Data. \nThis is like switching tracks in a train yard, from the track that just goes back around to where the train has just been, to a spur that takes it to a place of rest. You can do  this quite \nliterally on the spur of the moment, moving from the mind to the soul. You know how some \npeople are described as having a \u201cone -track mind\u201d? This is about changing that. There are \ntimes when", "token_ids": [11, 14594, 10785, 11490, 11, 323, 32207, 28187, 81000, 1304, 279, 1890, 1486, 13, 2355, 7816, 264, 15953, 810, 584, 527, 5108, 311, 3619, 430, 584, 527, 2555, 1023, 1109, 220, 279, 2547, 11, 720, 1605, 1109, 220, 279, 4059, 11, 323, 10035, 11, 1524, 1023, 1109, 220, 279, 13836, 13, 1226, 527, 682, 2380, 11093, 1174, 323, 279, 720, 91682, 374, 13118, 7191, 1109, 279, 2694, 315, 1202, 5596, 13, 2355, 791, 41593, 21347, 430, 584, 527, 374, 10748, 4907, 2001, 8370, 2643, 387, 2663, 17326, 662, 4718, 2547, 374, 720, 276, 4907, 6462, 13, 2100, 11, 2288, 11, 374, 701, 4059, 13, 50487, 11, 701, 13836, 13, 763, 2875, 11, 499, 527, 264, 18330, 720, 35214, 3515, 264, 7106, 3217, 13, 2355, 40353, 488, 1288, 387, 16365, 311, 387, 220, 5986, 355, 683, 304, 279, 5647, 430, 433, 374, 14188, 1405, 499, 527, 720, 45807, 889, 499, 527, 13, 2355, 9241, 499, 2216, 527, 374, 304, 279, 2035, 315, 30688, 21347, 13, 1115, 374, 1101, 889, 220, 499, 527, 13, 763, 279, 720, 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6261, 311, 6435, 1523, 13, 2355, 791, 9314, 56615, 3245, 701, 4059, 690, 1390, 311, 656, 994, 19957, 828, 374, 1624, 773, 287, 499, 374, 24564, 720, 1820, 828, 220, 323, 3118, 499, 449, 682, 701, 2671, 369, 2077, 662, 1102, 1587, 420, 1633, 11, 1633, 19019, 13, 763, 720, 1382, 369, 499, 311, 2875, 482, 66, 38368, 420, 1920, 499, 2011, 1054, 27963, 5043, 2029, 2100, 5043, 270, 520, 439, 701, 4059, 720, 52253, 1354, 311, 1935, 499, 5655, 1139, 701, 24561, 2956, 922, 1148, 374, 2133, 389, 1314, 1457, 11, 499, 16280, 720, 9684, 701, 4059, 505, 2133, 1070, 662, 1472, 26869, 24561, 4718, 24561, 13, 2355, 12487, 499, 312, 482, 9143, 701, 4907, 320, 22479, 4059, 11, 499, 1440, 11, 374, 20314, 4907, 0, 1472, 649, 720, 47692, 14869, 6767, 279, 87633, 570, 1472, 6149, 701, 4907, 311, 63135, 4856, 1109, 2956, 13, 720, 2028, 374, 1093, 28865, 14242, 304, 264, 5542, 20085, 11, 505, 279, 3839, 430, 1120, 5900, 1203, 2212, 311, 1405, 279, 5542, 706, 1120, 1027, 1174, 311, 264, 60131, 430, 5097, 433, 311, 264, 2035, 315, 2800, 13, 1472, 649, 656, 220, 420, 5115, 720, 69191, 750, 389, 279, 60131, 315, 279, 4545, 1174, 7366, 505, 279, 4059, 311, 279, 13836, 13, 1472, 1440, 1268, 1063, 720, 16455, 527, 7633, 439, 3515, 264, 1054, 606, 482, 13432, 4059, 74022, 1115, 374, 922, 10223, 430, 13, 2684, 527, 720, 15487, 994], "source": "0xBreath/holistic-books"}
{"text": " no positive biopsy ever reported. \nAll they could say was: \"It could be cancer, but we can't find it in the biopsy.\" \nMother was delighted; she got to play doctor along with the best of them, while she \nwas relieved of part of her wealth.\nDr. Morrison and I  were devastated. We constantly asked God why such \ndevastating and cruel experiences were necessary when David did not even have \ncancer! Maybe it was for you, the readers of this booklet for your education and \nunderstanding. Carol and I  had seen enough, long before David.\nDavid's Death\nAs a result of the very best of the Orthodox Medical Community, David's \nphysicians who inflicted surgery, radiation and chemotherapy, essentially committed \nmurder.. Such forms of murder are socially accepted. It is the standard acceptable \nprocedure in treating cancer victims.\nDo I Really Have Cancer?\nTo monitor the progress of your bout with \"cancer\" you could use the Navarro \ntest in addition to the evaluation procedures of your attending physician. Dr. Kelley \nrecommends this procedure.\n41\nWinning The Cancer War\nNAVARRO BETA-HCG URINE CANCER TEST\nA safe, cost-effective, non-invasive, accurate screening test for Cancer.\nSend urine samples by mail to Dr. Efren F. Navarro for the Beta-HCG Urine \nImmunoassay for Cancer Detection:\n1. The specimen should be the first urine after midnight. For women, there \nshould be no sexual contact for 12 days before collecting the urine specimen. \nDo not send a urine sample if the woman is pregnant. For men, no sexual \ncontact for 18-24 hours before.\n2. Mix 50 cc (1.75 oz.) of the urine with 200 cc (7 oz.) of acetone (can be \npurchased from hardware store or pharmacy) and 5 cc of 70% isopropyl \nrubbing alcohol or 95% ethyl alcohol. Stir and mix well.\n3. Let the mixture stand for 2 hours in refrigerator until sediment forms.\n4. Throw off about half of the urine-acetone mixture without losing any \nsediments. Filter the remaining mixture through a coffee filter paper or a \nlaboratory filter paper to retain the sediment.\n5. After filtration, air-dry the filter paper with the sediments.\n6. Fold the filter and place it in a plastic bag.\n7. If results are wanted quickly, send the specimen by courier (FedEx, UPS, or \nDHL) or by USPS Global Priority Mail to Dr. Navarro together with the \npatient's name, age, sex, brief medical history and/or diagnosis, and a Xerox \ncopy of a money order or check for $50, made out to Erlinda N. Suarez. \nOtherwise, send the specimen by regular air mail and allow 4-6 weeks for test \nresult delivery. Dr. Navarro's address is:\nDr. Efren F. Navarro, M.D.\n3553 Sining Street \nMorningside Terrace \nSanta Mesa, Manila 2806 \nPhilippines\nTel. # 011 632-714-7442 (9 pm Eastern = 9 am Manila)\ne-mail: efnavmed@compass.com.ph\n8. Mail the money order or check (personal checks drawn on a U.S. bank are \nOK) to:\n42\nWinning The Cancer War\nMs. Erlinda N. Suarez \n631 Peregrine Drive \nPalatine, IL 60067-7005\nThe specimen w ill be tested immediately upon arrival. Results w ill be sent by email \nas soon as they become available to the patient's and/or physician's email address if \nthey have email addresses. The official report w ill be sent back by air mail.\n43\nM etabolic Medicin e \u2019s Can ce r  Cure\nP ro g ram\nM e ta b o lic  M e d icin e's C ancer C ure P rogram  is based on \nth e  best s c ie n tific  kno w le dg e a va ila ble and has been \ncondensed to  a sim ple w e ll-b a la n ce d  system.\nI t  can be com pared to  a fin e  w a tc h ; \neach p a rt m ust be th e re  and \nfu n c tio n in g  p ro p e rly, o r it does n o t w o rk  a t a ll.\nMetabolic Medicine's Cancer Cure Program\n\"Metabolic\" pertains to metabolism: The chemical and physical processes \ncontinuously going on in living organisms and cells, comprising those by which \nassimilated food is built up (anabolism) into protoplasm and those by which \nprotoplasm is used and broken down (catabolism) into simpler substances or waste \nmatter, with the release of energy for all vital processes.\nThe person who has the metabolic malfunction should be addressed, not the \ndisease that has the person. We call our system of addressing cancer \"Metabolic\" \nbecause the total person and all of his chemical and physical processes must be \nconsidered, and new habits of health developed in order to obtain a reasonable state \nof health.\nWe advise a very comprehensive program. It is extremely effective and inexpensive \nwhen compared to surgery, radiation and chemotherapy. Those who are willing to \nfaithfully and tediously follow it w ill be successful. Those who follow it in part or \nhaphazardly w ill be completely unsuccessful.\nMetabolic Medicine's Cancer Cure Program is based on the best scientific \nknowledge available and has been condensed to a simple well-balanced system. It \ncan be compared to a fine watch; each part must be there and functioning properly, \nor it does not work at all. Each step of Metabolic Medicine's Cancer Cure Program \nmust be followed exactly or there will not be any relief of the symptoms.\n44\nWinning The Cancer War\nThe Five Steps of Metabolic Medicine's Cancer Cure Program\n1. Adequate, Proper, Well-Balanced Diet (Chapter V)\n2. Neurological Stimulation (Chapter VI)\n3. Spiritual Attitude (Chapter VII)\n4. Detoxification Of The Body (Chapter VIII)\n5. Metabolic Supplementation (Chapter IX)\n1. Halting or stopping the malignant growth with the use of supplemental \nmetabolic nutrition, is relatively simple. The growth is usually stopped from within 3 \nhours to 12 days of metabolic nutritional supplement support, depending upon the \namount and method of administration. This is usually noted by a sharp elevation of \nbody temperature lasting about three days.\n2. The clinical problem in treating a cancer patient is step two, clearing the body of \naccumulated toxins. This takes from 3 weeks to 18 months, depending upon the \nlocation and mass (amount) of growth. Many cancer patients have had their tumors \nsuccessfully treated only to die of toxic poisons as the mass is dissolved and excreted \nfrom the body. In a case such as this, the clinician treated the disease and not the \npatient, or failed to treat \"metabolically.\"\n3. Diet for the cancer victim is as important as diet for the diabetic, and should be \ncarefully followed during the fist year of the recovery process. Later, diet can be \naltered to a more acceptable program. However, for the rest of one's life food intake \nand enzymes must be considered to remain \"cancer-free.\"\n4. The nerve pathways to the pancreas must remain functional, turning the \npancreas on and off as needed. When this process fails, the pancreas does not know \nwhat to do. Osteopathic and chiropractic adjustments as well as acupuncture and \nother newer neurological therapies have also proven helpful to the cancer victim.\n5. Spiritual attitude often means the difference between life and death. Many are \nnot dedicated to the hard work and faith required for success. One patient recovered \nby renting funny movies like Abbot and Costello, the Marx Brothers, Charlie Chaplin \nand other noted comedians. He literally laughed himself well!\nWe find that the rate of recovery is subject to another law \u2014 that of blood supply. \nIf the rate of blood supply to an area is great, recovery is fast. If the blood supply to an \narea is inadequate, recovery is very slow. Thus, we find those with leukemia respond\n45\nWinning The Cancer War\nquickly, while those with bone afflictions have a much slower response. We have \nalso noted that in tumors of large diameter (three or more inches) the outside \ndiameter is quickly dissolved, but the interior, where there is a lack of blood supply, \noften takes several months to dissolve. This is a very wonderful thing; the body has \ntime to detoxify, and the death rate from toxemia is greatly reduced.\nThe prognosis for a cancer patient is very good when the liver, kidney, and lung \nfunctions are at least 50% of normal, and an optimistic spiritual attitude is \nmaintained. Unfortunately, we have found many people who have lost hope, or their \nnext of kin have lost hope, to the degree they were resigned to death and refused to \ntry our Cancer Cure Program.\nMetabolic Cancer Defense\nThere are only two physicians: the Almighty and your own body\nThe pancreas is a complex organ and has many functions and purposes. We will \nbriefly mention three here:\nA. Carbohydrate (Sugar) Metabolism.\nIf this pancreatic function fails, the resulting disease process is what we call \ndiabetes.\nB. Production of Digestive Enzymes:\n1. Amylase, which digests starches, glycogen and other carbohydrates.\n2. 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{"text": " for you. We don\u2019t have time to wait,\u201d or \u201cYou\u2019re too\nlittle.\u201d That spark of independence, that desire to be your own per-\nson, which was so alive in you as a child, was often dampened with\nrely on Mommy or Daddy. If you don\u2019t, we\u2019ll disapprove and when\nwe disapprove of you, you must disapprove of yourself. The family\nunit nurtures, in the form of good intentions, dependence and the\nneed for approval. Parents who don\u2019t want any harm to come to\ntheir children resolve to protect them from danger. The result,\nhowever, is the opposite of that intended, for without the ammuni-\ntion of knowing how to rely on the self in times of strife (solving\none\u2019s own disputes, dealing with insults, fighting for honor, earning\none\u2019s own way), it is impossible to build an arsenal of independent\nbehavior for a lifetime.YOU DON\u2019T NEED THEIR APPROVAL  / 55While you may not recall all of the approval-seeking messages\nthat were telegraphed to you as a child, many of them most likely\ncame at an early age. And while many of the check-it-out-with-\nMommy-or-Daddy messages were important for your own safety\nand health, others were sent to teach you a critical concept\u2014proper\nbehavior, behavior that will win approval. That approval, which\nshould have been a given, became contingent upon your pleasing\nsomeone else. The important point here is not that approval isn\u2019t\nimportant, but rather that it should be given to a child freely, not\nbestowed as a reward for proper conduct. A child should never be\nencouraged to confuse his own self-esteem with anyone else\u2019s ap-\nproval.\nApproval-Seeking Messages from School\nWhen you left home and arrived in school, you entered an institu-\ntion that is designed expressly to instill approval-seeking thinking\nand behavior. Ask permission to do everything. Never bank on your\nown judgment. Ask the teacher to go to the bathroom. Sit in a partic-\nular seat. Don\u2019t leave it under penalty of a demerit. Everything was\ngeared toward other-control. Instead of learning to think you were\nbeing taught not to think for yourself. Fold your paper into sixteen\nsquares, and don\u2019t write on the folds. Study chapters one and two\ntonight. Practice these words in spelling. Draw like this. Read that.\nYou were taught to be obedient. And if in doubt, check it out with\nthe teacher. If you should incur the teacher\u2019s, or worse yet, the\nprincipal\u2019s wrath, you were expected to feel guilty for months. Your\nreport card was a message to your parents telling them how much\napproval you had won.\nIf you look at the philosophy of your school, which was quite\nlikely written down under the pressure of an accreditation team\nvisit, you will very likely see a statement worded something like\nthis:56 / Your Erroneous ZonesWe, at Anywhere High School, believe in the full educational\ndevelopment of each student. The curriculum is arranged so\nas to meet the individual needs of every student in our school.\nWe strive for, and promote the self-actualization and individual\ndevelopment of our student body\u2026etc., etc., etc.\nHow many schools or teachers dare to put these words into action.\nAny student who begins to show signs of self-actualization and\npersonal mastery is quickly put in his place. Students who are inde-\npendent, full of self-love, not susceptible to guilt and worry, are\nsystematically labeled troublemakers.\nSchools are not good at dealing with kids who show signs of inde-\npendent thinking. In too many schools approval-seeking is the way\nto success. The old clich\u00e9s of teacher\u2019s pet and apple polishing are\nclich\u00e9s for a reason. They exist\u2014and work. If you gain the acclama-\ntion of the staff, behave in the ways that they dictate, study the cur-\nriculum that is laid out in front of you, you\u2019ll emerge successful.\nAlbeit with a strong need for approval, since self-reliance has been\ndiscouraged at virtually every turn.\nBy the time a student reaches intermediate school he has usually\nlearned the approval lesson. Asked by his counselor what he would\nlike to take in high school, he responds with \u201cI dunno, you tell me\nwhat I need.\u201d In high school he may have a difficult time making\ndecisions about what to take, and will feel much more comfortable\nwith the decisions that are made for him. In the classroom he\u2019ll learn\nnot to question what he is told. He\u2019ll learn to write a theme properly\nand the correct interpretations of Hamlet.  He will learn to write pa-\npers based not on his own judgment and opinions, but on quotes\nand references that will substantiate everything he says. If he doesn\u2019t\nlearn these things he\u2019ll be punished with low grades\u2014and the\nteacher\u2019s disapproval. And by the time he is ready to graduate, he\u2019ll\nfind it difficult to make a decision for himself, because for twelveYOU DON\u2019T NEED THEIR APPROVAL  / 57straight years he has been told how to think and what to think. He\nhas been fed on a solid diet of check it out with the teacher, and now,\non graduation day, he is unable to think for himself. So he covets\napproval, and learns that gaining the sanction of others is tantamount\nto being successful and happy.\nAt college the same pattern of indoctrination continues. Write two\nterm papers, use the correct format, set your margins at 16 and 84,\nmake sure it is typed, have an introduction\u2014body\u2014and conclusion,\nstudy these chapters\u2026. The big assembly line. Conform, please your\nprofessors and you\u2019ll make it. When a student finally gets into a\nseminar where the professor says: \u201cThis semester you can study\nwhatever you want in your field of interest. I will help you in your\nselection and the pursuit of your interest, but it\u2019s your education,\nand you can do with it as you please. I will help you all that I can.\u201d\nPanic sets in. \u201cBut how many papers do we have to do?\u201d, \u201cWhen\nare they due?\u201d, \u201cDo you want it typed?\u201d, \u201cWhat books should we\nread?\u201d, \u201cHow many examinations?\u201d, \u201cWhat kind of questions?\u201d,\n\u201cHow long do our papers have to be?\u201d, \u201cWhere do we set the mar-\ngins?\u201d, \u201cDo I have to come to class every day?\u201d\nThese are the questions of an approval-seeker and it\u2019s not the least\nbit surprising in view of the educational methods we\u2019ve examined.\nThe student has been trained to do it for someone else, to please the\nprofessor, and to measure up to someone else\u2019s standards. His\nqueries are the end product of a system that demands approval-\nseeking for survival. He is terrified of thinking for himself. It is just\neasier and safer to do what someone else expects.\nApproval-Seeking Messages from other Institutions\nWe acquire approval-seeking symptoms from other sources as\nwell. Certainly the church has been a big influence in this area.58 / Your Erroneous ZonesYou must please Jehovah, or Jesus, or someone external to yourself.\nThe leaders of the church have misconstrued the teachings of the\ngreat religious leaders and attempted to teach conformity by using\nfear of retribution as a weapon. Thus, a man behaves morally not\nbecause he believes it to be appropriate for him, but because God\nwants him to behave that way. If in doubt, consult the command-\nments rather than yourself and what you believe. Behave because\nsomeone has told you to and because you will be punished if you\ndon\u2019t, not because you know it to be the right behavior for you. Or-\nganized religion appeals to your approval-seeking needs. It may\nproduce the same behavior that you would have chosen, but you\nhaven\u2019t chosen it freely.\nUsing yourself as a guide and not needing the approval of an\noutside force is the most religious experience you can have. It is a\nveritable religion of the self in which an individual determines his\nown behavior based upon his own conscience and the laws of his\nculture that work for him, rather than because someone has dictated\nhow he should  behave. A careful look at Jesus Christ will reveal an\nextremely self-actualized person, an individual who preached\nself-reliance, and was not afraid to incur disapproval. Yet many of\nhis followers have twisted his teachings into a catechism of fear and\nself-hate. (See Chapter XII for a complete description of a self-actu-\nalized individual.)\nThe government is another example of an institution that uses\napproval-seeking as a motivator for conformity. \u201cDon\u2019t trust yourself.\nYou haven\u2019t got the skills and wherewithal to function alone. We\u2019ll\ntake care of you. We\u2019ll withhold your taxes because you would spend\nthem before your tax bill came due. We\u2019ll force you to join Social\nSecurity because you wouldn\u2019t be able to decide for yourself\u2014or\nsave for yourself. You don\u2019t have to think for yourself, we\u2019ll regulate\nyour life for you.\u201d And so you see many examples of the government\ngoing beyond their responsibility of providing essential services and\ngoverning society.YOU DON\u2019T NEED THEIR APPROVAL  / 59There are more rules on the books than there are people to disobey\nthem. If someone decided to enforce every rule that exists, you would\nfind yourself in violation of the law hundreds of times a day.\nSomeone has decided when you can shop, and that you shouldn\u2019t\ndrink alcohol on certain", "token_ids": [369, 499, 13, 1226, 1541, 1431, 617, 892, 311, 3868, 2476, 477, 1054, 2675, 3207, 2288, 198, 56492, 2029, 3011, 15541, 315, 24589, 11, 430, 12876, 311, 387, 701, 1866, 824, 7058, 942, 11, 902, 574, 779, 13989, 304, 499, 439, 264, 1716, 11, 574, 3629, 41369, 6901, 449, 198, 265, 398, 389, 22969, 2465, 477, 54546, 13, 1442, 499, 1541, 1431, 11, 584, 4805, 834, 50321, 323, 994, 198, 906, 834, 50321, 315, 499, 11, 499, 2011, 834, 50321, 315, 6261, 13, 578, 3070, 198, 3928, 60196, 1439, 11, 304, 279, 1376, 315, 1695, 34334, 11, 44393, 323, 279, 198, 17483, 369, 14765, 13, 44026, 889, 1541, 1431, 1390, 904, 11682, 311, 2586, 311, 198, 50828, 2911, 9006, 311, 6144, 1124, 505, 8137, 13, 578, 1121, 345, 98936, 11, 374, 279, 14329, 315, 430, 10825, 11, 369, 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{"text": "orte to me an account of the urine treatment \nof a racing mare on 14-1-61: \n\"Shri S. N. Shipra is a resident of Madanpura area in Bombay. His \ngrey-coloured mare used to be indisposed. Soon after the purchase \nshe was emaciated and had considerably weakened by the time \nshe arrived at Bombay. Her poor state of health was supposed to be \ndue to underfeeding during the course of train journey. \n\"A W2ek after her arrival at her master's house, an examination of \nher stools was made. After some treatment, it became apparent that \nshe urinated profusely and at short intervals. After a few days blood \nappeared in her urine. To check its flow with urine she was made to \ndrink a mixture of Hexamine, Soda Sulphate and a Map-sulfthrough \na pipe. The bleeding ceased after a couple of days but the quantity \nof urine could not be checked. \nAn examination of her urine revealed 20% sugar content. I \ndecided to make her drink her own urine through a pipe; She passed \nnearly 4 lb. of urine every day. The entire urine was collected and \nwas given on the next day. She was given to drink seven pipes full \nof urine in this way. \n\"Some change was noticed in her condition after drinking four \ntubes full of urine and she started grazing normally after taking \nurine for the seventh time. The frequecy of urination and the \nquantity decreased. Sugar content in her urine now was only \n0.3/4%. In the meantime some one came to bargain for her. The DISEASES OF THE KIDNEY : 139 \nowner got a good price for the mare and she left Bombay with her \nnew owner hale and hearty.\" \nIt is now proved that as a human disease is eliminated by \nauto-urine, so diseases of animals can also be cured thereby. The \ntruth that holds good for man is equally good for animals. \nAFTERMATH OF CASES \n1. Shri Amrit N. Wadia, B.A., aged fifty-two, wrote that his wife \nPrabhavati aged 45 oozed mu& blood by bleeding during \nmensturation and there was sickness at the same time. She used to \nput cotton soaked with urine in vagina along with the usual urine \ntreatment. She was completely cured of her trouble by this \ntreatment. \n2. Shri Maheshkumar V. Joshi (Vile Parle West, Bombay 56) had \nnephritis for the last three years. He was treated by specialist and \nwas given treatment in Harkishandas Hospital too but he was not \ncured. He started urine treatment on 1-2-60 and for 15 days drank \nall the urine for 1 1/2 hours daily for one full month. He fasted on \nurine for 4 days. There was swelling on the body and so he mixed \nurine with black clay and applied on the swelled parts. By such full \ntreatment of urine, he cured himself completely. \n3. Shri Manila! V. Desai lives at Navsari. He suffered from \ndiabetes and high blood-pressure. He took doctors treatment \nwithout any benefit. He entered Prachin Mutra Chikitsa Kendra at \nAhmedabad for treatmente on 20-4-65 and started urine treatment. \nThereby he was completely cured. On examination of his urine, \nthere was no sugar. His blood-pressure became normal and swelling \non the legs disappeared. \n4. Shri Pratap Jethalal Kantharia is an artist. He is thirty-five. He \nsuffered from kidneystone for 7 years. Doctors could not cure him. \nHe did not accept doctor's suggestion for operation. He got advice \nfrom Dr. Paragjibhai Desai at Bombay urine cure centre. He started \nurine treatment in May 1966. He used to drink auto-urine three \ntimes a day, 1/4 lb. each time. He massaged his body for 75 140 : AUTO-URINE THERAPY \nminutes each day for seven days with old urine and kept urine pack \non the painful part. In one month he was cured. There is no trouble \nfor the last two years and is completely all right now. \n5. Rusi Malaowala had a wondeful cure of his almost incurable \nkindey disease. doctors could not cure him. He was very anaemic. \nHis urine contained 390 mgs. of urea (normal is 30 to 40 mgs.) On \nDr. Paragjibhai's advice he began urine treatment and in 2 months \nwas almost cured. \u00b7 \n6. A lady X aged forty was very recently treated by Dr. \nParagjibhai for her urine trouble. Her urination had stopped and \nthere was intense pain into her abdoment. doctors could not even \nrelieve the pain. She was given her son1s urine and in half an hour \nshe began to urinate, pain vanished and she slept soundly thereafter. \nCHAPTER XIII \nGOUT \n1. Stiffening of Vertebral CCJiumn : Shri Ambalal K. Patel, s.sc., LL.B., \nSuperintendent of Ahmedabad Municipal Stores, writes in his letter: \n111 suffered from pleurisy, gout and stiffening of the vertebral \ncolumn (spondylitis); whitish grey phlegm, frothy in appearance \nwas produced in large quantities. As soon as I would leave my \nusual work, lesion would start. Such was my condition since 1952. \nFrom 15-5-58 to 21-5-58 I rubbed my whole body with urine and \nfrom L2-5-58 I started drinking urine and continued it up to 27-5-58 \nalong with fasting. During this treatrr.ent, heat erruptions appeared \non the whole body, but as I knew that it was only a reaction due to \nthis treatment, I did not get alarmed. Within a short time, the \nerruptions subsided of their own accord. Rubbing and drinking of \n\u00b7,Jrine produced a wonderful effect. On the last day of my fast and \nthe la~2r two days, i.e. 30th & 31st, urine was tasteless like disrilled \nwater. Th.:: trouble of phlegm disappeared on the very first day of GOUT,: 141 \ntaking urine. Cold and pain in the ribs also vanished. I could sleep \nin the nights without covering myself because there was no trace of \ncold, phlegm and pleurisy. Gout and stiffness (spondyalitis) also \nbecame extremely mild. Stiffness in my neck also disappeared and it \nbecame flexible again. The skin became responsive, tender and \nhealthy. In brief urine treatment gave me excellent and unique \nresults. Still I occasionally drink and rub urine and my health is \nmaintained normally.11 \n2. Stiffness of the Vertebral column & Swelling :. An account of \nShri Chaturbhai Bhailalbhai of Mogari village in 'Kaira District has \nalready been given. He also cured his daught~r-in-law. Here is a \nbrief account. \nHis daughter-in-law had a sprain in her vertebral column which \ndeveloped particularly \u00b7in the fourth and fifth ver:tebral where \nswelling appeared. She was unable to look. straight, forward or sid~ \nways, due to intense pain. There was no comfortable sleep_. She was \ntaken to Bombay and was subjected to radium-rays on doctor1s \nadvice. But there was no relief at all. Thereafter she was admitted to \nMission Hospitai,_Anand. The Plaster of Paris was fixed on her back \nand for full 3 1/2 months she kept to her bee!. But there was no \nimprovement at all. The pain became more intense day by day. \nFinally she was urged to adopt, urine.treatment. The experiment \nstarted with rubbing. After seven days, some improvement was \nnoticed in her condition. With the rubbing of 15 days, she swelling \non the vertebral collfmn showed tenden.cy to disappear. She was \nalso made to fast on.urine for a few days as required. Within a \nmonth she was completely cured. \n3. Gout : Shri Purushottambhai S. Patel (nephew of the late \nSardar Patel), resides in. the New Brahmakshatriya Society, \nAhmedabad. For the past four years, he was suffering from gout. \nThe finger joints, shoulders and knees, etc. developed stiffness and \nthere was pain too. Gradually the trouble affected the whole body \nand lost its suppleness. Though he used to take medicine, there was \nno relief at all. \nU. T.-12 t' \n. I 142 : AUTO-URINE THERAPY \nHe came to know of my efforts regarding urine therapy and paid \nme a visit. I advised him and gave instructions. In the meanwhile he \nwent on a visit to Hardwar along with his family. He stayed there \nfor a month on the banks of holy Ganges and started urine regularly \nbecause of his going outdoors frequently for sight-seeing. 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{"text": ".\u00a0Had\u00a0 he\u00a0\"read,\u00a0marked,\u00a0\nlearned\u00a0and\u00a0inwardly\u00a0digested\u00a0\"\u00a0the\u00a0old\u00a0book\u00a0I\u00a0have\u00a0already\u00a0quoted,\u00a0on\u00a0\nthe\u00a0value\u00a0of\u00a0urine\u00a0for\u00a0\"any\u00a0green\u00a0wound\"\u00a0he\u00a0might\u00a0have\u00a0known\u00a0 that\u00a0a\u00a0\ncure\u00a0 had\u00a0 already\u00a0been\u00a0found\u00a0years\u00a0ago.\u00a0As\u00a0it\u00a0was,\u00a0I\u00a0little\u00a0thought\u00a0then\u00a0\nthat\u00a0it\u00a0would\u00a0be\u00a0given\u00a0to\u00a0me\u00a0to\u00a0prove\u00a0 the\u00a0truth\u00a0of\u00a0that\u00a0sentence,\u00a0 and\u00a0\nmuch\u00a0less\u00a0did\u00a0the\u00a0thought\u00a0 occur\u00a0 to\u00a0me\u00a0that\u00a0it\u00a0would\u00a0not\u00a0be\u00a0a\u00a0crown\u00a0of\u00a0\ngold\u00a0I\u00a0should\u00a0receive,\u00a0but\u00a0metaphorically \u00a0speaking, \u00a0a\u00a0crown\u00a0of\u00a0thorns\u00a0!\u00a0\nFor\u00a0although\u00a0the\u00a0story\u00a0 is\u00a0not\u00a0relevant\u00a0to\u00a0this\u00a0book,\u00a0I\u00a0have\u00a0had\u00a0to\u00a0suffer\u00a0\nfor\u00a0my\u00a0doctrines \u00a0and\u00a0their\u00a0demonstration. \u00a0\u00a0\nThe\u00a0first\u00a0case\u00a0 of\u00a0gangrene \u00a0I\u00a0ever\u00a0treated\u00a0was\u00a0in\u00a01920.\u00a0The\u00a0patient\u00a0was\u00a0a\u00a0\nlady\u00a0of\u00a0fifty\u2010three.\u00a0She\u00a0had\u00a0 been\u00a0in\u00a0the\u00a0care\u00a0of\u00a0a\u00a0well\u2010 known\u00a0Bradford\u00a0\nphysician\u00a0 who\u00a0was\u00a0an,\u00a0authority \u00a0on\u00a0fasting\u00a0and\u00a0dietetics.\u00a0 Anaemia\u00a0had\u00a0\ndeveloped, \u00a0the\u00a0lungs\u00a0 showed\u00a0signs\u00a0 of\u00a0grave\u00a0disturbance, \u00a0and\u00a0there\u00a0 was\u00a0\na\u00a0gangrenous\u00a0 condition \u00a0in\u00a0one\u00a0foot,\u00a0with\u00a0a\u00a0number\u00a0 of\u00a0skin\u00a0eruptions\u00a0 of\u00a030\u00a0\n\u00a0varying\u00a0dimensions \u00a0on\u00a0each\u00a0leg.\u00a0There\u00a0was\u00a0also\u00a0a\u00a0jaundiced\u00a0 condition \u00a0\nwhich\u00a0 had\u00a0turned\u00a0her\u00a0complexion\u00a0 to\u00a0that\u00a0of\u00a0an\u00a0Eurasian,\u00a0and\u00a0the\u00a0whites\u00a0\nof\u00a0her\u00a0eyes\u00a0yellow.\u00a0Her\u00a0abdomen \u00a0was\u00a0 distended\u00a0 and\u00a0hard,\u00a0and\u00a0her\u00a0body\u00a0\nhad\u00a0become\u00a0thin\u00a0and\u00a0scraggy\u00a0almost\u00a0to\u00a0emaciation. \u00a0\u00a0\nAlthough\u00a0the\u00a0doctor\u00a0was\u00a0quite\u00a0willing\u00a0that\u00a0my\u00a0method\u00a0should\u00a0be\u00a0tried\u00a0\nfor\u00a0at\u00a0least\u00a0a\u00a0month,\u00a0I\u00a0was\u00a0loathe\u00a0to\u00a0advise\u00a0upon\u00a0the\u00a0case,\u00a0 for\u00a0I\u00a0felt\u00a0that\u00a0\nno\u00a0period\u00a0of\u00a0less\u00a0than\u00a0sixty\u00a0to\u00a0seventy\u00a0 days\u00a0would\u00a0restore\u00a0 the\u00a0patient\u00a0 to\u00a0\nHowever, \u00a0to\u00a0my\u00a0surprise,\u00a0some\u00a0encouraging \u00a0health.\u00a0 Developments\u00a0\noccurred\u00a0fairly\u00a0quickly,\u00a0and\u00a0gave\u00a0me\u00a0the\u00a0first\u00a0opportunity \u00a0of\u00a0observing \u00a0\nthat\u00a0gangrene\u00a0 is\u00a0far\u00a0from\u00a0being\u00a0that\u00a0hopeless\u00a0 condition \u00a0which\u00a0 the\u00a0\npublic\u00a0and\u00a0the\u00a0doctors\u00a0have\u00a0been\u00a0led\u00a0to\u00a0believe.\u00a0\u00a0\nBy\u00a0dint\u00a0 of\u00a0fasting\u00a0the\u00a0patient\u00a0 on\u00a0her\u00a0own\u00a0urine\u00a0and\u00a0 water,\u00a0 and\u00a0 rubbing\u00a0\nurine\u00a0into\u00a0her\u00a0body\u00a0and\u00a0 applying\u00a0urine\u00a0compresses, \u00a0at\u00a0the\u00a0end\u00a0of\u00a0ten\u00a0\ndays\u00a0the\u00a0kidneys\u00a0and\u00a0bowels\u00a0 were\u00a0working\u00a0\"\u00a0overtime,\" \u00a0and\u00a0though\u00a0the\u00a0\neruptions\u00a0 had\u00a0increased, \u00a0they\u00a0were\u00a0 less\u00a0irritable.\u00a0 The\u00a0breathing \u00a0became\u00a0\nnormal\u00a0 and\u00a0 easy,\u00a0 the\u00a0patient\u00a0slept\u00a0 better,\u00a0 and\u00a0 above\u00a0all,\u00a0the\u00a0\ngangrenous\u00a0 foot\u00a0began\u00a0to\u00a0show\u00a0 signs\u00a0 of\u00a0healing.\u00a0\u00a0\nBy\u00a0the\u00a0eighteenth\u00a0 day\u00a0of\u00a0the\u00a0fast\u00a0the\u00a0foot\u00a0was\u00a0quite\u00a0normal;\u00a0the\u00a0urine\u00a0\nhad\u00a0 formed\u00a0new\u00a0 skin,\u00a0and\u00a0 there\u00a0 was\u00a0no\u00a0trace\u00a0whatever \u00a0of\u00a0the\u00a0livid\u00a0\nabrasions. \u00a0The\u00a0foot\u00a0 had\u00a0healed\u00a0without\u00a0 even\u00a0leaving\u00a0a\u00a0scar.\u00a0\u00a0\nYet\u00a0need\u00a0we\u00a0be\u00a0surprised, \u00a0once\u00a0 we\u00a0understand \u00a0that\u00a0urine\u00a0is\u00a0not\u00a0dead\u00a0\nmatter,\u00a0 but\u00a0so\u00a0to\u00a0say,\u00a0 flesh,\u00a0blood\u00a0 vital\u00a0 tissues\u00a0in\u00a0living\u00a0solution?\u00a0As\u00a0the\u00a0\nresult\u00a0of\u00a0this\u00a0cure,\u00a0 I\u00a0was\u00a0invited\u00a0to\u00a0take\u00a0on\u00a0another\u00a0 case\u00a0 of\u00a0gangrene. \u00a0It\u00a0\nwas\u00a0that\u00a0of\u00a0a\u00a0woman\u00a0'in\u00a0the\u00a0early\u00a0 forties.\u00a0 Her\u00a0right\u00a0leg\u00a0was\u00a0in\u00a0such\u00a0a\u00a0\nstate,\u00a0of\u00a0putrefaction \u00a0that\u00a0her\u00a0medical\u00a0adviser\u00a0 had\u00a0urged\u00a0amputation\u00a0 of\u00a0\nthe\u00a0limb.\u00a0\u00a031\u00a0\n\u00a0The\u00a0trouble\u00a0had\u00a0 begun\u00a0 nearly\u00a0two\u00a0years\u00a0previously \u00a0with\u00a0a\u00a0swelling\u00a0at\u00a0\nthe\u00a0ankle.\u00a0This\u00a0had\u00a0been\u00a0ascribed\u00a0 to\u00a0her\u00a0occupation\u00a0 which\u00a0 entailed\u00a0\nmuch\u00a0kneeling\u00a0on\u00a0a\u00a0hard\u00a0 stone\u00a0floor.\u00a0 She\u00a0had\u00a0 submitted \u00a0herself\u00a0to\u00a0\nmany\u00a0treatments, \u00a0both\u00a0orthodox\u00a0and\u00a0 unorthodox, \u00a0but\u00a0her\u00a0afflictions \u00a0\nmerely\u00a0 increased.\u00a0 She\u00a0suffered\u00a0 from\u00a0severe\u00a0constipation, 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{"text": " possible.\u201d\nWhen A Cours e in Miracles  finally came along for me in 1986, I\nopened it up and almost lost my breath. I felt like a lot of people do: that\nit was really, really powerful. Something inside of me said, \u201cAhhh. \u2026\nSupport!\u201d It was such a powerful wayshower. It was like a guide. There\nwas an inner voice urging me, \u201cKeep it up. Don\u2019 t stop now. You are on\nthe road to truth. You are coming inward with all this deep questioning. Keep going.\u201d The journey that followed can be summed up as a love\naffair with God. I never plann ed my life to unfold that way. And I\ncertainly did not grow up consciously thinking that this was how I\nwanted to spend my life. After several years of reading A Course in Miracles,  I began to hear\nthe voice of the inner guide. This quiet voice was giving me very helpful\nand often very specific instructions on where to go, what to say, and\nwhat to do. I no longer had to navigate through this maze of a world on\nmy own anymore! Listening to and following this voice seemed to\nassure my peace  and happiness. My prayer had been answered! I had an\ninner guide who was there to answer any question and help me make\nevery decision. It was an amazing gift and a tremendous relief! Nowadays, I spend most of my time meeting people like you who\nare looking for happiness and a deeper sense of purpose in their lives. And time and time again, people all over the world ask me the how\nquestions: How do I find true peace? How do I find true happine ss? How\ndo I find the quiet peace, the kind of peace and happiness that will last? I\nhave taught on six continents and in forty-four countries, and no matter\nwhere I go, people always ask me, How, How, How?And this is what I say: \u201cBy unveiling and forgiving your blocks to\nlove.\u201d\nAnd then they ask: \u201cBut how do I forgive? How do I let go of fear? How do I heal and come to peace of mind? Can you give me a practical\nformula? Can you give me something that I can use every day?\u201d\nThere is nothing more fun to me than giving the how away\u2014and\nthat is my intent ion with this book. Once you experience it, you feel how\nwonderful it is, and then you will want to give it away too. The bottom line of the how is: Make contact with Holy Spirit, with\nGod, with the Higher Self, whatever you prefer to call it. Once you\nconnect with Spirit\u2014which I call Holy Spirit\u2014you are in direct contact\nwith the how, for the Holy Spirit is the how. You are right there in the\nmoment with the how, experiencing it moving through you. It is in the powe r of this mome nt where the how resides. It is only\nnow that we are truly able to forgive and move from a fearful state into a\nloving one. It is only in this mom ent that we are truly able to experience\nthe miracle of letting every dark thought and feeling and every pain and\nsuffering go, shined away by the Holy Spirit. It is only in this moment\nthat we are truly able to perform  the miracle of forgiveness. The miracle\nof this moment is always available, ready to take us beyond the intellect\nand back into an experience of pure love and of our true divine nature. Forgiveness\u2014the process of seeing no problems\u2014of fers a doorway\ninto the intuitive flow of presence and the ability to just ride that\npresence like a feather floating on the breeze. Presence with the Holy\nSpirit brings us to a place where there are no difficult decision s, for the\nSpirit is always out in front of us, showing us the way. There is no\nhesitation or doubt, just an increasingly consistent sense of relaxation\nand ease. When we have conta ct with Spirit, with our internal teacher,\nand this contact becomes consistent, the ease comes into our life. The primary aim of this book is to help you come into the flow of\nthe prese nt mom ent where you can hear the voice of the Holy Spirit. The\nHoly Spirit, the ever-present comforter and guide, is always there in the\nquiet depths of your mind, waiting for you to come with your prayers,\nwith your offerings of forgiveness, and with your requests for guidance.The Holy Spirit is always there to help you let go of what you no longer\nwant and to help you unwind from your faulty perception of the world\u2014\na fragm ented perception that tells you that you are separate from the\nunifying love at your core, the love that you are. If you truly want to experience a lasting sense of peace and\nhappiness and of love and joy, and want to save time getting there, I\nwould like to offer you a spirituality that is very practical. In my\nexperience, it comes down to the formula of 1 percent principle and 99\npercent practice. The 1 percent principle must be truly helpful, leading\nyou out of the illusion of separa tion and not deeper into it. At the end of\nthe day, focusing much more on the practice of forgiveness rather than\non the theory is the fast track to true peace and happiness. The consistent\npractical application of true principle is what makes lasting change. To help you do this, I am going to take you on a journey deep\nwithin. It\u2019s a journey of self-inquiry and self-discovery that makes\nchange possible. Without going within, studying your own mind, and\ntaking a good close look at the false thoughts and beliefs you have about\nyourself, you cannot find the answers and change you are looking for. Throughout the book, I will use the terms \u201cHoly Spirit\u201d and \u201cego\u201d as if\nthey are separate, autonomous powers. This way of communicating\nabout the two different thought  systems in our mind has a purpose: to\nacknowledge that the ego-thought system is separate from God. The ego-\nthought system, which is separate from your true Self, come s from a\nfalse belief in fear, guilt, and sacrifice. It is behind every doubt, every\nfeeling of littleness, and every wish for separation. The Holy Spirit\u2019 s\nthought system, on the other hand, is something we are relea rning to\nthink and operate from, bridging the gap of separation in our\ndisconnected hearts and minds and allowing us to remember our true\nidentity as Divine Spirit. The only way out of the ego-thought system is through the doorway\nof the moment, this miracle moment that is untouched by any past\nassociation or future anticipatio n. Yet, to live in an experience of the\npresent moment, we must become aware of and expose our unconscious\nbeliefs. We need to expose the ego fully, which is nothing more than a\nvoice of fear and doubt. It is important not to be hard on ourselves when\nwe fall into the ego\u2019s doubt trap, for here lies our opportunity to raise theego into awareness. And it is only by becoming aware of the ego that it\ncan be seen for what it is and then forgiven in the light of the Holy\nSpirit. We cannot really judge our advances from our retreats. In fact, we\ncannot conclude anything as we go through this transformation. So, be\ngentle with yourself as you allow the darkness to rise into your\nawareness to be released. As you start to release the attack thoughts, grievances, and\njudgments that come up, the world will slowly start to light up. You will\nstart to see more and more loving reflections. And though it may seem\nlike there is more light in the world, it is really your mind that is filling\nwith light again. A devoted practice of bringing all your dark thoughts\nand feelings to the light will result in revelations of evermore light and\nlove filling your mind. The exposure of the ego is an ongoing and\nnecessary process that precede s the complete joining with the Holy\nSpirit. With your willingness, this book will help you take the beginning\nsteps toward this most glorious experience of becoming happy,\nbecoming at peace, and finding your true purpose. The Holy Spirit\u2019 s answer to all of the world\u2019 s seeming complexities\nand choices is the miracle. In A Cours e in Miracles, the \u201cmiracle\u201d is\ndefined as a change of perception from fear to love. Although there are\nsteps involved, with practice, all thoughts of conflict and suffering are\neasily raised into the Spirit\u2019 s light and released to free the mind to\nexperience the miracle. The miracle is never out there, in the future. It is\nalways right here, in the presen t. It\u2019s merely been covered by the doubt\nand fear generated by our mistaken belief that we are separate from God. The journey within leads us beyond the intellect and into an\nexperience of pure love, which is our true nature! In order to experience\nthat feeling of love consistently, however, we have to go through an\nexperiential purification and transformation process. And it\u2019s interesting\nthat the word \u201ccourse\u201d is in the title because at some point when you\u2019re\nreading A Course in Miracles, it begin s to dawn on you that this course\nis asking you to unlearn  absolutely everything that is unlike your true\nnature. So, instead of \u201cdoing\u201d a course and \u201clearning\u201d something new,\nyour mind is being emptied of everything it has ever learned about itself\nand the world, which has nothing to do with who you really are.This is why we need mind training. 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{"text": " oxygen available to the brain tissue through\nvasodilatation of other blood vessels besides the one blocked by an embolus. 10\n,\n11\nDMSO also helps in the release of energy and allows the ischemic tissue\nsufficient time to reach a hemostatic balance and reverse or prevent furtherdamage to central nervous system cells. 12\nOther experiments on dogs revealed that the DMSO-treated animals did\nsignificantly better than untreated control animals when they underwent\nexperimental acute spinal cord injury. An animal\u2019s recovery rate was related to the\ninitial dose of DMSO given and to the time interval that elapsed after injury before\nthe drug was given. High doses and earlier treatment resulted in much faster\nrecovery. 13\nWhen forty rhesus monkeys were subjected to acute experimental head injury\nby compressing the brain with an extradural balloon, a variety of symptoms\ndeveloped. When DMSO was given to these animals, fewer died, and neurological\ndefects in the surviving animals were less evident in DMSO-treated monkeys when\ncompared with control animals. 14\nThe scientists doing these experiments are studying the effect of DMSO on\nsevere head trauma such as brain compression. Serious head injury from gunshot wounds could result in brain compression. \u201cWe do not have any drugs to adequately treat most severe head injuries,\u201d says de\nla Torre, \u201cand we have high hopes that DMSO may be able to fill this gap, at least\nuntil we learn more about the pathology that is involved in these injuries.\u201d\nSUMMARIZING THE KNOWLEDGE OF DMSO USE FOR THE\nCENTRAL NERVOUS SYSTEM\nIn his March 1980 appearance before the House Select Committee on Aging, Dr.\nde la Torre crystallized his experimental work with DMSO. The questions he\nanswered summarized nearly everything currently known about adapting the drug\nto central nervous system disorders. Over the years thousands of laboratory animals have been used in dozens of\nexperiments to accumulate sufficient knowledge before employing the solvent to\nhumans. The de la Torre group alone has included DMSO therapy for more than\n500 animals, four different animal species, and various models of neurological\ntrauma, dating from early 1971 when head and spinal injuries were being explored. The following information comes from the neurosurgeon\u2019s testimony:\nIn the injured animal, there is an improvement in cortical flow within thirty\nminutes from giving DMSO, even after cortisone has stopped being secreted. Cortisone is a natural body substance that helps the experimental model fight off\nthe effects of head trauma.By infusing DMSO, there is an increase in the carotid artery blood flow to the\nbrain, as well. The carotid arteries are two brain vessels that bring oxygen and\nnutrition to where they are needed. This circulatory mechanism will shut down\nfrom the trauma and constitute a kind of brain death by itself without the DMSO\ninfusion. DMSO-treated animals respond much better than those animals that are\ngiven something else. DMSO also appears to restore the subject\u2019s electroencephalogram. In these\nmodel injuries, the animals are brought to a point where the electroencephalogram\nreading becomes flat, just preceding brain death and eventual death of the animal. Ten minutes after the injection of DMSO, the electroencephalogram returns and\nthe brain becomes active in its own healing and thinking. Elevated blood pressure is stabilized in these experimental animals treated\nwith DMSO. This is important because following head injury or spinal cord injury\nthere is always an increase in blood pressure in both animals and humans. If the\nelevated pressure is not controlled, it may lead to death. There is an increase in the respiratory pattern of the injured models with using\nDMSO. The animals appear to breathe deeper and faster, a desirable effect\nbecause in many brain-injured patients, respiration becomes too shallow and may\neventually stop. In urine output, DMSO produces a diuretic effect and increases the body\u2019s\nexcretion by five times compared to other drugs. After the intravenous administration of DMSO, there is an elevation in the\namount of spinal cord blood flow to the region of trauma. One of the first things\nthat happens after spinal cord trauma is that a reduction of oxygen and blood flow\nsets in, inasmuch as the blood \nvessels constrict or shut down and prevent the\nspilling of necessary enzymes and other materials into the tissue. Without some\ntreatment, the tissue then swells. Eventually this leads to paralysis. In cerebral\nstroke, the animal will either become comatose or lethargic or die. With DMSO\ninfusion immediately after injury, all of this is prevented. Water accumulates in the brain as a result of trauma, because the damage\nbreaks down many of the cells. They spill their contents into the tissue, increasing\nwater content and thus pressure in the brain. This fluid buildup in the cranium,\nwhich is nothing more than a bony box, will eventually compress vital centers at\nthe bottom of the brain and lead to death. But medical scientists have observed\nthat treatment with DMSO brings about significant reduction of intracranial\npressure. \u201cIf DMSO were effective only for decreasing intracranial pressure,\u201d de\nla Torre points out, \u201cit will still be a very useful drug.... It picks up water,carries it to blood vessels, and then removes it from the brain. So it really dries\nout the brain, in a sense.\u201d\nIn the same way, an accumulation of blood that is compressing the tissue in an\narea critical to survival may cause irreversible brain damage, but DMSO will\ncarry even this nontoxic blood away. Experiments performed in 1992 at the\nUniversity of Health Sciences\u2013The Chicago Medical School have achieved\nreduction of the spilled blood, but the investigators cannot explain how the injected\nDMSO does this. They theorize that the perfusion of blood vessels in other areas\nof the brain takes over the function of the damaged blood vessels by the action of\nthe DMSO. DMSO tends to protect nerve cells from the actual physical disruption that\noccurs following injury. It provides better protection than other treatments. Scientists have verified this by observations with the electron microscope and the\nlight microscope. Thus, DMSO prevents the paralysis that may ensue following\ntrauma; it prevents or reverses many of the pathologic signs that are usually\npresent in brain trauma; it alters the severe effects seen after an embolic brain\nstroke. These are benefits that will eventually affect more than half a million\nAmericans each year. POTENTIAL IN TREATING MYASTHENIA GRAVIS AND\nOTHER DISORDERS\nAlong with showing DMSO\u2019s great effectiveness in treating central nervous system\ninjuries, de la Torre projects how it will open possibilities for the treatment of\nother neurological disorders that affect brain swelling. For example, the substance\nis already finding use in treating \nthe consequences of the removal of a brain tumor,\nwhere swelling of the tissue develops after the tumor excision. In children, there is Reye\u2019s syndrome, where an acute increase in intracranial\npressure occurs from the invasion of a suspected viral agent. Surgery or drug\ntherapy is often ineffective in Reye\u2019s syndrome, but DMSO may do the job of\nrelieving the pressure on the child\u2019s brain. Ordinarily, antibodies protect people against disease. In myasthenia gravis,\nhowever, abnormal antibodies hamper the transmission of nerve signals to the\nmuscles and thus produce the weakness symptomatic of the disease. Myasthenia\ngravis, a rarity, affects about one out of 20,000 people. It is characterized by\nsporadic muscular fatigability and weakness, occurring chiefly in musclesinnervated by cranial nerves, and characteristically improved by cholinesterase-\ninhibiting drugs. The causative defect is believed to be located at the\nneuromuscular junction and to be related to an impairment of acetylcholine\u2019s\nability to induce muscle contraction. DMSO, a cholinesterase inhibitor, has\nmarkedly reduced the abnormal antibodies characteristic of myasthenia gravis. Animal experiments at Johns Hopkins University made use of DMSO simply\nas a solvent to increase absorption of an immunosuppressive drug called\nfrentizole, which researchers were testing. Their object was to use frentizole to\nreduce antibodies in rats that had been treated to give them a disorder much like\nmyasthenia gravis. The experimental treatment worked, but it proved to be the\nsolvent, not the immunosuppressive drug, that was doing the work. In January 1981, reporting in the British scientific journal \nNature\n, the scientists\nAlan Pestronk, M.D., and Daniel B. Drachman, M.D., stated their intent to test\nDMSO in human beings, because they knew of no current treatment that\ndiminishes circulating antibodies as quickly, safely, and effectively as DMSO did\nin the experiments. The scientists stressed that their observations were made in\nonly one set of experiments with one species, however. They do not know whether\nthe same effect would occur in humans or whether DMSO would have any value\nagainst the disease. This remains to be seen. Dr. Pestronk and Dr. Drachman said their discovery might have important\nimplications for treating not only myasthenia gravis but also other diseases in\nwhich the body\u2019s immunological defenses turn against some of the body\u2019s own\ncells or tissues. 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{"text": "\n21 Days to A waken the W riter W ithin\nby Lisa F ugard\n21 Days to Become a Money Magnet\nby Marie-Clair e Carlyle\n21 Days to Decode Y our Dr eams\nby Leon Nacson\n21 Days to Explor e Your P ast Lives\nby Denise Linn\n21 Days to Master Numer ology\nby David A. Phillips\n21 Days to Understand Qabalah\nby David W ells\n21 Days to Unlock the P ower of A\ufb03r mations\nby Louise Hay\n21 Days to W ork with Crystals\nby Judy Hall\nOceanofPDF. comOceanofPDF. comPublished in the United Kingdom by:\nHay House UK Ltd, The Sixth Floor, W atson House,\n54 Bak er Str eet, L ondon W1U 7BU\nTel: +44 (0)20 3927 7290; www. hayhouse. co. uk\nPublished in the United States of America by:\nHay House Inc., PO Bo x 5100, Carlsbad, CA 92018-5100\nTel: (1) 760 431 7695 or (800) 654 5126; www.<|eot_id|><|begin_of_text|>\nQ: Who is the author of the book \"21 Days to Find Success and Inner Peace\"?, \nA: Dr. Wayne W. Dyer \nQ: What is the main theme of the book \"21 Days to Find Success and Inner Peace\"?, \nA: The book discusses the importance of living in the present moment and letting go of attachments, fears, and negative thoughts to achieve inner peace and success. \nQ: What is the author's advice on how to find one's passion in life?, \nA: The author suggests that one should not seek external validation or attachment to specific roles or identities, but rather listen to their inner voice and serve others. \nQ: What is the main message of the book?, \nA: The book emphasizes the importance of letting go of the past and the future, and instead, focus on the present moment to find inner peace and success. \nQ: What is the author's advice on how to achieve inner peace and success?, \nA: The author recommends letting go of attachments, fears, and negative thoughts, and instead, focus on the present moment and serve others.<|eot_id|><|begin_of_text|>That\u2019s one of the reasons\nwhy I sometimes say that \u201cIt\u2019s never crowded along the\nextra mile.\u201d On the extra mile, choosing inner peace and\nattracting success into your life while living in the present\nmoment become a way of being. So, make the commitment to live joyfully in the moment. Stop dreaming about the futur e and get back to the only\nthing any of us have: Now. Decide to live fully in the\npresent, withdrawing attention from past and future. Your\ndesir e for inspiration activates the world of Spirit from which\nyou came. Your imagined  futur e, the stu\ufb00 of goals, is an\nunnecessary way of squandering the present moment. Be\nHere Now is more than a great book title by Ram Dass, it\u2019s\nthe essence of inspiration. Being in the now is the way to\nremove anxiety, str ess, and even some illnesses. As I sit here writing, I can daydr eam all I want about\ncompleting this book, but in reality, all I can really do (which\nis precisely what I am doing) is listen to my inner voice,\no\ufb00er a match ing vibration  to those inner pleadings, and feel\nthe joy of allowing the thoughts to come through me onto\nthe pages. The \u201cgoal\u201d has been suspended in favor of being\nhere now, living out what I\u2019m being directed by my \u201cSeniorPartner \u201d to do. The end result takes care of itself,\nparticularly since I see the end result in my mind, and I use\nmy pr esent moments in har mony with that vision. I recommend that you \ufb01nd a way to transfor m your past,\nand remind yourself as you do that you\u2019r e transfor ming any\nand all beliefs that you\u2019v e used as labels or indicators of\nyour limitations. To empower yourself in the present, replace\nall that with a knowing that you\u2019r e not what you\u2019ve done,\nwhat you\u2019ve been, how others have taught you, or what has\nbeen done to you\u2014instead you\u2019r e a part of the beloved,\nconnected now and always to your Source, and therefore\nconnected to the unlimit ed power of the beloved. You can\nbe all things at any pr esent moment in your life. OceanofPDF.comYou Can\u2019t Solve a Problem\nwith the Mindset That\nCreated It\nToday we are examining  the topic of problems and how\nchanging the way we think can solve them. Any problem can be resolved with a spiritual solution. One\nof the most intriguing passages in A Course in Miracles\nsuggests that you don\u2019t have a problem; you only think you\ndo. The open ing lines of the Torah, as well as Gene sis in the\nBible, state, \u201cGod created Heaven and Earth,\u201d and later,\n\u201cAnd all that God created  was good.\u201d If you interp ret those\nwords literally, it\u2019s quite clear that problems are impossib le.If God created everythin g and all that God created was\ngood, bad does not exist. \u201cBut,\u201d you say, \u201cdisease,\ndishar mony, despair, and so on all appear to exist and run\nrampant in our world.\u201d\nWhen we feel separated from our sacred center, it\u2019s easy to\nbelieve so strongly in the separation that we explain any\nunpleasantness as a problem. In the world of Spirit, or God,\nproblems simply don\u2019t exist and aren\u2019t real. When your\nspiritual conn ection is weak, you move away from the world\nof Spirit, and problems come from your belief in separation. Your mind creates the illusion of separateness, and your\nbody, in\ufb02uenced by your ego thoughts, takes on diseases. Our societies are the creation of our collective thoughts. They take on the same separation-sickness, and then we\nhave what we call social problems. All of the so-called\nproblems, however, represent a spiritual de\ufb01cit that can be\nremedied with spiritual solutions. Think of it this way: If you\nchange your mind, you will solve your problem. (I\u2019ve written\nan entire book on this subject called There Is a Spiritual\nSolution to Every P roblem.) How to Go about Changing Your Mind\nCan you accept the idea that it\u2019s your belief in your\nseparation from God that creates the attitude that you label\na problem? Can you explore this idea that what you\u2019r e\ncalling problems are all simply illusions, or mistak es of your\nintellect? If God is everywher e, there is no place that God is\nnot; therefore, you have God with you at all times. You may\nbelieve otherwise. It is this belief system that creates your\nso-called problems. If you can bring truth to the presence of\nthese illusions, they will dissolve\u2014just as you know that\nthree plus three equals six is true, and that three plus threeequals 10 is untrue. By bringing truth to the presen ce of this\narithmetic er ror, it simply dissolves. So too will all of your beliefs that create \u201cproblems\u201d in your\nmind dissolve when you bring the higher energy of truth to\nthem. St. Francis of Assis i, in his famous prayer, beseeches\nus to change our mind to this thought: \u201cWher e there is\nhatred let me sow love.\u201d Light always dissolves darkness. Love always nulli\ufb01es hate. Spirit always cancels problems. Problems exist as beliefs of your ego mind, which is unable\nto conceptua lize an awar eness of your spiritual mind, just as\ndark has no concept of light. By actually rewriting your agreement with reality, you can\nchange your mind and send away any perceived problem. Change your attitude towar d yourself, and r esolve to believe\nin your connectedness to the higher energy of God, even in\nthe direst of circumstances. Turn anything that seems\nproblematic over to your higher self, trusting that the\n\u201cproblem\u201d is not what it seems to be. Rewrite your\nagreement about who you are and what you\u2019r e capable of\nachieving. Your New Agreement with Reality\nYour thoughts are the source of virtually everything in your\nlife. Every relationship that you\u2019r e in is something that you\ncarry around  with you. If your relationship is lousy, it\u2019s\nbecause you think of it that way. The person you\u2019r e in a\nrelationship with isn\u2019t with you in this moment, or when\nyou\u2019r e at work, or when you\u2019r e in the bathr oom, but your\nthoughts about that person are always with you. The only\nway you can e xperience another person is in your thoughts.You can\u2019t get behind their eyeballs and be them. You can\nonly process them with your thoughts. If you look for what\u2019s\nwrong about  them and store that negative imag e in your\nmind, then that\u2019s wher e your relationship exists. If you\nchange your thoughts to what you love rather than to what\nyou label as wrong, you\u2019ve just changed your entire\nrelationship. It went from lousy to great by your changing\nyour mind! Try to always remember that you carry every relationship\naround with you in your head. 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{"text": " us. Things that feel \nflat to us, or uninteresting, are not resonating with our animation system. Things that  excite us are engaging our \nanimation system. It is deeply valuable to begin to invest this \nability of animation, for our benefit. One way to invest it is to appreciate  its cues as guidance in our lives. When we animate in \nany direction (happy, angry, sad, etc. ), it tells us there is a \ntrigger or an attraction. When we  don\u2019t animate, it tells us that \nwe are not of like energy with that person, issue, or thing, for whatever reason. There is tr emendous guidance gleaned from \npaying attention to what  and whom  we animate about in our \nlives, and what that animation is reflecting to us about our \nselves, our present path, our direction, and our next steps. It is a source of feedback directly from Source, detecting where our energy is in relation to Source flow, and the energies around us. Additionally, focusing  the direction and intention of our \nanimation can be key in manifesting something we truly desire. When we animate with good feeling Source flow, we are experiencing the resonance of f eeling the likeness of that which Cosmic Wealth \n 70 \nwe desire. Conversely, if we animate with \u201cnot feeling good\u201d  \nenergy, it can be a cue for us to pay attention to what we are \ngiving our attention to, so that we can release that energy from our life experience. Animation, in  all ways, is a very important \ntool in our spiritual connections and life experiences. Stillness is a beautiful and gentle inner talent, that in today\u2019s \nworld, often is overlooked. Th e gifts of stillness are many. When we begin to see its value,  and we invest in it, it  \npays dividends that probably cann ot be quantified. Yet, there  \nis a qualitative difference to th ose individuals who honor this \nsweet inner space within, and th ose who do not. Stillness  \nrequires only your intention to make time for a quiet peace in \nyour day, every day. Some people do this through the practice  of yoga or meditation. Some people find it through jogging, swimming laps, or walks in nature. There are various ways to create the space for it in the schedules of our lives. But it is the quieting of the mind, to allow the truth of your inner spirit to speak to you and to connect with the whole of you, that brings us all into a state of mindful heartfulness - of the simple truths, gifts, and blessings in our lives. Stillness brings the kind of \npeace, which passes understanding. When we do invest  this time, and ego thoughts and \u201cto \ndo\u201d lists crop up within our consciousness to distract us from our inner connections, we simply observe them, by noting to ourselves, \u201cthinking,\u201d and let them  float away. When we invest \nthis time, and ego feelings  crop up within our consciousness to \ndistract us from our inner connections, we simply note to ourselves, \u201cfeelings,\u201d and we le t them float away. It is a \ntraining of the mind to take a rest, so that the Source of infinite intelligence can offer us expand ed perspectives. We simply \nwant to be in a state of breathing and allowing, to permit the quiet expansive flow of Source en ergy to resonate and revitalize \nour consciousness - with the truth of who we really are. Investing the talent of stillness really means investing a \nsmall amount of time each day to breathe, to feel good, and to relax into what we already are. Many jewels of inspirations \n(ideas, solutions, guidance, and more) arise when we make the \ntime to be still and to listen. For when we get still, and we get Innate Talents 71 \n\u201cinspired,\u201d it translates to mean - we are \u201cin [our] spirit.\u201d  Many \nof the inspirations th at arise out of the st illness are incredibly \nprosperous. It is a ta lent worth investing! And lastly, for the purposes of this chapte r anyway, is the \nability and talent of our inner guidance system. This innate talent is \nour sentience. Our ability to listen to the cues of our body, mind, and spirit, and to sentiently  interpret what those cues are \nsaying. The beauty of the inner guidance system is  that nothing is ever \u201cwrong.\u201d  Our unique systems are cueing  \nus perfectly, in terms of our dominant vibrations and our  Source-ful vibrations. When we listen, we can feel our optimal state of freedom, flexibility, limitlessness, prosperity,  empowerment, abundance, and inne r bliss. Why? Because the \nmore we listen, and allow our flow, the less resistance we retain in our energy fields. Resistance is a heavy, dens er, vibration. Allowing is our lighter, organic,  vibrational nature. Our inner \nguidance system will always guide us, to the truth of who we really are and therefore to the gifts of our divine birthright. There is no shame in any experience. We may have \nmisinterpreted \u201cnot feeling good\u201d as feeling shameful in the past. Shame is really a human  creation of judgment. \u201cNot \nfeeling good\u201d is a natural part of our inner sentience, which - in the absence of judgment, simply te lls us that we have moved off \ntrack from our flow. If we honor its guidance, we can move in the direction (through the talent of choice) of allowing. The sentient system in dwells us all. It patiently, lovingly, \nand persistently cont inues its gentle guidance in our lives. When we turn away from it, an d thus expand our resistance,  \nwe experience denser outcomes in our lives, that result from  the dense vibrational attraction power of resistance. When  \nwe accept it, we expand our allowing, and we experience  \nthe lighter outcomes in our lives, that result from the light vibrational attraction power of i nner truth. It is a profound \ntalent. It is a divine mechanism. If we invest it wisely, there  \nare no limits to what we can be, do, have, or become. These core talents and abilitie s, that Rev. Roth and I  \nhave highlighted here, make my heart smile. This is not a  finite list, but merely a starti ng point of suggestions. TheseCosmic Wealth \n 72 \nabilities are significant gifts that we all have /G09/G1B/G13/G19/G0F/G13/G0E/G1F/G01/G08/G13/G1F/G15/G0F/G01/G0E/G10/G17 /G01\nwithin us, that we can consciously embrace and apply \u2013 to live the life our hearts desire. These talents patiently and lovingly rest within our inner non-physical toolbox, awaiting the time in which we will consciously awaken  to exercise and invest them, \nin order to ascend to experience the full flow of divine love, transparent truth, and cosmic we alth in our lives. 73 \nChapter Ten: \nAffirmations \n/G06\nYour path upon the earth is an expansive one of gradual \nunfoldments. You cannot pluck /G01/G0A/G07 /G06/G05/G0B/G08/G05/G09/G03/G05 /G0C/G0D/G05/G06/G07 /G12/G01/G24/G06/G0F/G0C/G11/G06  \nsay this /G01/G0A/G07 is it. I came, I lived, and I am complete. For every moment yo u are existing, you are expanding. /G01/G01/G01/G01- Spirit, 2/3/09 \n/G09\n/G01 /G1D/G0A/G0A/G02/G05/G0F/G12/G10 ions are a kind of fertiliz er for the soul. When \nall around us - in our outer world, we may observe things we  \ndo /G0C/G07/G01 wish to experience, the inner world and inner work of \naffirmations feeds our spirit - with \u201cgood feeling\u201d light-filled \nthoughts, that we purposefully implant to attract their vibration into our life experiences. In other  words, affirmations help us to \nvibrate /G07/G0C/G06/G08/G12 /G09/G08/G07/G04/G05, to live life on purpose, to deliberately create \nour experiences. There are many  wonderful spiritual teachers, \nwho expand on the gift of affirmations in our lives. Louise Hay, of Hay House, Inc., probably top s that list. There are many \nmore. I simply wish to add a few things here, to note the importance of affirmations in  our lives and our expanding \ncultivation of inner wealth. I thought I would tell a brief story of my own discovery of the benefits of affirmations. At the time I was first exposed  to the concept of affirmations, I was not aware of them at all in my life, or the lives of anyone I knew. I was only beginning  to \ndiscover my intuitive gifts. And I was in the heat of my fire, \nand the depth of the darkness, of my karmic appointment at the time. I had arrived for a scheduled appointment, to meet with  a healer/medium, who trance-channeled spirit guides. On this particular day, I was fully experiencing the chronic nature of the gravity of my circumstances. And so I imploringly asked the spirit guides, \u201c What can I do?\u201d  My willingness opened a \nconversation. The spirit guides looked at me very directly and quite seriously, and said, \u201cOkay", "token_ids": [603, 13, 20695, 430, 2733, 720, 27323, 311, 603, 11, 477, 653, 88657, 11, 527, 539, 29280, 1113, 449, 1057, 10571, 1887, 13, 20695, 430, 220, 3521, 635, 603, 527, 23387, 1057, 720, 23919, 1887, 13, 1102, 374, 17693, 15525, 311, 3240, 311, 2793, 420, 720, 2968, 315, 10571, 11, 369, 1057, 8935, 13, 3861, 1648, 311, 2793, 433, 374, 311, 15763, 220, 1202, 57016, 439, 19351, 304, 1057, 6439, 13, 3277, 584, 26119, 304, 720, 3852, 5216, 320, 57621, 11, 19021, 11, 12703, 11, 5099, 13, 7026, 433, 10975, 603, 1070, 374, 264, 720, 18975, 477, 459, 33464, 13, 3277, 584, 220, 1541, 1431, 26119, 11, 433, 10975, 603, 430, 720, 906, 527, 539, 315, 1093, 4907, 449, 430, 1732, 11, 4360, 11, 477, 3245, 11, 369, 8996, 2944, 13, 2684, 374, 490, 991, 408, 788, 19351, 95116, 291, 505, 720, 14214, 287, 6666, 311, 1148, 220, 323, 8884, 220, 584, 26119, 922, 304, 1057, 720, 75, 1924, 11, 323, 1148, 430, 10571, 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{"text": " rice,  sweet \nOats,  whole Wheat \nSushi  rice,  white Minor \nBrown  rice,  long-  or  medium  grain \n93 ^mjr \nTHE    PRACTICE    OF    AYURVEDA \nPITTA \nAmaranth \nBuckwheat \nCorn Regressive \nMillet \nQuinoa Rice,  in  excess Rye \nPROCESSED  GRAINS  (ALL  YEAR) \nBarley  flour \nBulgur \nCereals,  barley  or  wheat \nCouscous Minor \nMochi  (pounded  sweet  rice) \nOats,  rolled  or  steel-cut \nPasta,  whole  wheat \nUdon  noodles Unbleached  white  flour \nWheat  bran \nWhole  wheat  flour \nLEGUMES,  BEANS,  PEAS,  AND  SOYBEAN  DERIVATIVES \nAduki  beans \nBlack  beans \nBlack-eyed  peas \nChickpeas,  black  or  yellow \nTempeh Major \nLentils,  brown \nLima  beans \nMung  dhal,  split  or  whole \nMuth  beans \nLentils,  red Minor \nTofu,  cooked \nRegressive \nToor  dhal Navy  beans \nPinto  beans \nSoybeans \nSplit  peas,  green  or \nyellow Urad  dhal \nNUTS  AND  SEEDS \nCoconut \nPoppy  seeds \nAll  nuts Minor \nPumpkin  seeds,  roasted \nSunflower  seeds,  roasted \nRegressive \nSesame  seeds,  black  or  white Water  chestnuts,  cooked \nButter,  unsalted \nCheeses,  mild  or  soft \nGoat's  milk DAIRY \nMajor \nCottage  cheese \nMinor \nIce  cream,  homemade Cow's  milk,  certified  raw \nYogurt,  sweetened \n94 \njmtr \nEATING   ACCORDING    TO   YOUR    BODY   TYPE \nPITTA \nButtermilk \nCheeses,  hard Regressive \nDairy  products, \ncommercial  or  powdered Goat's  cheese \nSour  cream \nCanola \nCoconut OILS \nMajor Soy \nSunflower \nMinor \nAvocado Safflower \nOlive \nRegressive \nAlmond Corn \nAnimal  fats or  lard Mustard \nApricot Walnut \nSesame,  dark \nVegetable,  mixed \nBarley  malt \nBrown  sugar,  unrefined \nDates \nFructose SWEETENERS \nMajor \nFruit  juice  concentrates \n(apple,  pear,  mango, \nfig,  apricot,  grape) \nMaple  syrup Sucanat \nSugarcane  juice \nSweet  fruits \nMinor \nAmasake  (rice  milk) Brown  rice  syrup \nRegressive Honey Sugar  substitutes  (saccharin, White  sugar \nMolasses Sweet  'n  Low,  NutraSweet) \nHERBS, SPICES,  AND  FLAVORINGS \nMajor \nBlack  cumin Dill  leaves Saffron \nCilantro Fennel \nSpearminl Coriander Kudzu UirilKTK \nCumin Mint Wintergreen \nCurry  leaves Peppermint \n9  5 \n>m \nTHE    PRACTICE    OF    AYURVEDA \nPITTA \nAlmond  extract \nBasil,  fresh \nBlack  pepper \nCaraway \nCardamom \nCinnamon Minor \nCloves \nCurry  powder \nDill  seed \nGaram  masala \nGinger \nMace Nutmeg \nOrange  peel Parsley \nTamarind \nVanilla \nAjwan \nAllspice \nAnise \nAsafoetida \nBasil \nBay  leaf \nCayenne Regressive \nFenugreek \nGarlic \nHorseradish \nMango  powder \nMarjoram \nMustard  seeds \nOnion,  raw Oregano \nPaprika \nPippali Rosemary \nSage \nThyme \nCONDIMENTS \nChutney,  coconut  or  mango \nCilantro \nCoconut,  grated  or  roasted \nBlack  pepper \nGomasio,  mild \nMirin \nOlives,  black \nChili  peppers,  hot \nGarlic \nGomasio \nKetchup \nMayonnaise,  commercial Major \nCoconut  milk \nDaikon,  grated \nMinor \nOrange  peel \nPickle,  sweet  ginger \nRock  salt \nSea  salt \nRegressive \nMiso \nMustard,  commercial \nPreservatives  and \nadditives,  chemical Mint  leaves \nRose  water \nTamari \nVinegar,  brown  rice  or \nmild  herbal \nYogurt,  sweetened  or  spiced \nPickles,  sour \nSalt,  iodized \nSoy  sauce \nSEAWEEDS \nUse  seaweeds  sparingly.<|eot_id|><|begin_of_text|>\nQ: What is the recommended type of rice for Vata-Pitta individuals?, \nA: Barley, brown or white, and brown rice, long-grain or sweet. \nQ: What are some of the recommended spices for Vata-Pitta individuals?, \nA: Black cumin, fennel, Saffron, and turmeric. \nQ: What is the recommended approach for Kapha-Vata individuals regarding the use of dairy products?, \nA: Use dairy products sparingly, and do not use dairy products, commercial or powdered. \nQ: What is the recommended beverage for Kapha-Vata individuals?, \nA: Aloe vera juice or drinks, sweetened with fruit  juice concentrates. \nQ: What is the recommended approach for Vata-Kapha individuals regarding the use of grains?, \nA: Do not use grains, especially brown rice, as a mono-diet.<|eot_id|><|begin_of_text|>Major \nArugula Corn,  fresh Okra \nAsparagus Daikon Onion,  cooked \nBeet  greens Dandelion Parsley \nBell  peppers \nEggplant Pokeroot \nBroccoli Endive Potatoes,  white \nBroccoli  rabe Green  beans \nSpinach Brussels  sprouts Jerusalem  artichoke \nSprouts Burdock  root Jicama Summer  squash \nCabbage Karela (yellow  crookneck) \nCarrots Kohlrabi Turnips \nCarrot  tops Landcress Turnip  greens \nCauliflower Leeks Watercress \nCelery Lettuce Winter  squash  (spaghetti) \nCollards Mustard  greens \n121 \njmt. THE    PRACTICE    OF    AYURVEDA \nKAPHA-PITTA \nMinor \nArtichokes Onion,  raw Sweet  potatoes \nChili  peppers,  hot Plantains Winter  squash  (acorn, \nCucumber Pumpkin buttercup,  butternut) \nHorseradish Rutabaga \nRegressive Summer  squash  (zucchini) \nBeets Mushrooms \nRadishes Tomatoes \nFRUITS \nUse  seasonal  fruits. Major \nApples Mango \nPomegranate \nApricots Peaches Prunes \nBerries Pears \nQuince Cherries Persimmon Raisins \nFigs,  dried \nMinor \nAvocado Kiwi Pineapple \nCranberries Lemons Plums \nDates Limes Strawberries \nFigs,  fresh Melons Tamarind \nGrapes Oranges \nRegressive \nBananas Papaya Soursop \nGrapefruit Rhubarb Sweet  fruits,  in  excess \nGrapes,  green Sour  fruits,  in  excess Watermelon \nGRAINS \nSince  most  dry  goods  are  available  throughout  the  year,  grains \nare  categorized  by  season  for  the  dual  types. Winter /Spring  (December  to  end  of  April) \nMajor  Minor \nBarley  Amaranth \nBasmati  rice,  brown  Buckwheat \nQuinoa  Corn \nWild  rice  Millet \nRye \n122 Regressive \nBasmati  rice,  white \nBrown  rice,  medium-  or \nshort-grain \nOats,  whole \nWheat \njmt. EATING   ACCORDING   TO   YOUR    BODY   TYPE \nKAPHA-PITTA \nSpring/ Summer  (May  to  end  of  August) \nMajor  Minor \nBarley  Amaranth \nBasmati  rice,  white  Basmati  rice,  brown Regressive \nBrown  rice,  medium-  or \nshort-grain  or  sweet \nCorn Buckwheat Oats,  whole \nMillet Rye \nQuinoa Wheat \nWild  rice \nFall  (September  to  end  of  November) \nMajor Minor \nRegressive Barley Amaranth Brown  rice,  medium-  or \nBasmati  rice,  brown  or  white Brown  rice,  long-grain  or  sweet short-grain \nCorn Buckwheat \nRye Oats,  whole \nMillet Wheat \nQuinoa \nWild  rice \nPROCESSED  GRAINS  (ALL  YEAR) \nUse  processed  grains  sparingly. 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{"text": "  eternity. Negative  opinions  ride  loosely  on  the  hips  of  sharp \nshooters. It  is  difficult  not  to  criticize  or  judge  others, \nbut  all  opinions  are  temporary  and  need  to  be  tem pered  with  humor  and  verification. All  conclusions \nneed  to  remain  open-ended  if  we  are  to  maintain  valid \ninformation  in  our  cognitive  memories. When  situa- \ntions become  abusive,  it  becomes  necessary  to  remove \nourselves. It  is  most  difficult  not  to  be  hurt  by  offensive \nbehavior,  but  in  distancing  ourselves  from  such  situa- \ntions, it  is  easier  to  understand  that  the  real  victims  are \nthose  who  sustain  anger  and  bitterness. It  is  essential  to  recognize  in  life  the  factors  that \nnurture,  inform,  and  teach  us. The  attitude  of  regard  is \nperhaps  the  greatest  gift  one  can  bring  to  love. Consid- \neration is  a  rare  and  valuable  asset  which  we  must  work \non  inviting  to  ourselves. We  are  becoming  idle  and \nneglectful,  taking  what  we  need  without  grace  or  con- \nsideration. We  are  eager  to  prove  ourselves,  and  in  the \nprocess  we  step  on  the  very  grounds  that  sustain  us. When  we  take  from  a  parent  or  teacher,  we  must  be \nvery  aware  that  the  graces  we  receive  are  not  endless  but \nmust \u2014 if  they  are  to  continue \u2014 be  properly  acknowl- \nedged. According  to  dharma,  the  avatars,  teachers,  and \nrulers  must  never  be  approached  with  empty  hands. This  form,  or  custom,  encourages  the  big  nature  of \ngoodwill. Forms  are  very  important  to  maintain  for  the \nbenefit  of  our  own  growth  and  awareness. Gifts  arc  a \nnecessary  acknowledgment  of  our  own  blessings. Those \nto  whom  we  turn  for  advice,  assistance,  and  education \nmust  be  rewarded  by  our  generosity. Spiritual  leaders \nare  not  supported  by  the  state;  they  are  supported  by \ndaksina,  the  donations  of  students  and  devotees. Vedanta \nexhorts  us  not  to  charge  a  tuition  for  its  teachings. But \nthose  who  benefit  from  it  must  also  adhere  to  dharma, \nby  making  it  possible  for  their  teachers  to  live  and  to \ncontinue  sharing  the  knowledge  so  essential  to  out- \nwell-being. When  the  services  performed  for  our  well \nbeing  and  knowledge  are  offered  without  a  tee. we \nmust  respond  in  a  conscious  mk\\  giving  manner. A \nteacher,  by  definition,  is  anyone  from  whom  we  learn \nsomething. And  the  great  teachers  are  those  who  de \nvote  their  lives  to  the  dissemination  ot  knowledge. Dharmas  have  remained  unchanged  since  the  be \nginning  of  time. Hie  proper  conduct  within  the  lela \ntionship  ol  the  sexes  is  anothei  classic  example  ot  how \nfar  we  have  strayed  from  the  bask  chord  oi  human \ndignity. The  relationship  o\\  man  and  woman  is  the \nCOSmiC  love  of  the  deities  Shiva  and  Shakti,  (he  s\\  m \n3  3  1 \n^ \nAFTERWORD \nbolic  marriage  of  all  dualities. It  is  the  primal  mating \nfor  the  continued  existence  of  karma,  the  vehicle  that \nallows  us  to  live  out,  in  time,  our  eventual  discoveries \nof  the  absolute  nature  of  self  and  God. We  have  reduced \nmuch  o(  this  to  the  feeble  antics  of  sensory  desires. Women  have  forgotten  their  basic  nature  as  the  funda- \nmental, nurturing,  maternal  force  amid  their  external \npursuit  of  competitive  power,  or  their  acceptance  of  a \nvictimized  existence. A  woman's  innate  prowess  is  time- \nless if  she  is  knowledgeable  of  her  own  fine  nature. Men \nneed  to  redefine  their  roles  dramatically,  but  instead \nthey  are  reacting  to  women  by  altering  their  own  par- \nticipation in  the  significant  interplay  of  the  sexes. The \nsense  of  chivalry  has  been  dulled  to  near  extinction. The  generosity  of  a  man's  marvel  at  woman's  magic  has \nbeen  pared  down  to  a  few  gestures  of  accommodation. The  dharmas  of  the  sexes  are  greatly  endangered,  un- \nless both  men  and  women  begin  to  evaluate  the  cosmic \nand  real  nature  of  love. The  dating  and  mating  pro- \ncesses are  valid  and  need  to  be  kindled  according  to \ndharma. SADHANA  OF  COMPASSION \nThe  Vedic  devatas  were  exemplars  signifying  the  vari- \nous traits  of  dharma. Lord  Brahma  is  considered  the \nembodiment  of  love,  purity,  compassion,  and  truth. The  devatas  were  meditated  upon  in  order  to  invoke \nthe  dharmas  and  as  a  constant  reminder  of  our  duties. If  love  is  the  mother-nectar  of  our  survival,  compassion \nis  the  base  of  our  stability. Compassion  is  the  long  slack \nwe  extend  to  others  in  order  to  keep  our  criticisms  and \nvituperative  actions  in  check. The  drivers  of  compas- \nsion are  the  actions  of  tolerance,  maturity,  and  pa- \ntience. The  vehicle  is  the  endless  circumstances  that  are \ngiven  us  in  which  to  accommodate  our  fellow  humans, \nin  order  that  we  may  foster  the  spirit  of  compassion. Pity  and  sympathy  are  the  uninformed  step-sisters \nof  compassion. The  emotions  are  honorable,  but  the \nstates  themselves  are  helpless. Compassion  interlaces \nus  with  each  other. In  order  to  bring  this  emotion  alive, \nwe  need  to  cognize  the  basic  values  of  the  living  love, \nwhich  unites  experience  and  study  with  maturity. Rasa \nis  the  essence  of  such  maturity,  and  it  is  the  single  most important  qualification  for  culling  compassion. In  the \npresent  age  of  Kali  Yuga \u2014 when  worlds  are  rife  with \nconflict,  hearts  are  torn  asunder,  and  minds  are  bereft \nof  peace \u2014 compassion  indeed  becomes  the  requisite word. Love,  which  is  the  acceptance  of  all  things,  is  often \nmistaken  for  compassion. Compassion  contains  love \nand  is  the  greatest  teacher  of  self- acceptance. It  is  an \nobjective  emotion,  whereas  love  tends  to  be  subjective. The  most  profound  help  the  young  may  receive  in  their \ngrowing  years  is  the  love  of  their  parents  and  family. The  most  profound  help  a  cancer  or  drug  victim  may \nreceive  is  that  of  a  supportive  aide  who  has  survived  a \nsimilar  struggle. 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"source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "5100  \n(760) 431-7695 or (800) 654-5126  \n(760) 431-6948 (fax) or (800) 650-51 15 (fax)  \nwww.hayhouse.com\u00ae \u2022 www.hayfoundation.or g\nPublished in Australia by:  Hay House Australia Pty. Ltd.,  \n18/36 Ralph St., Alexandria NSW 2015  \nPhone:  612-9669-4299 \u2022 Fax:  612-9669-4144  \nwww.hayhouse.com.au\nPublished in the United Kingdom by:  Hay House UK, Ltd.,  \nThe Sixth Floor, Watson House, 54 Baker Street, London W1U 7BU  \nPhone:  +44 (0)20 3927 7290 \u2022 Fax:  +44 (0)20 3927 7291  \nwww.hayhouse.co.uk\nPublished in India by:  Hay House Publishers India,  \nMuskaan Complex, Plot No. 3, B-2, V asant Kunj, New Delhi 1 10 070  \nPhone:  91-1 1-4176-1620 \u2022 Fax:  91-1 1-4176-1630  \nwww.hayhouse.co.in\nAccess New Knowledge. Anytime. Anywher e.\nLearn and evolve at your own pace with the world\u2019 s leading experts. www.hayhouseU.com\nOceanofPDF.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        And all\nwe have to do is to become aware of that silence. All we have to do is\nbecome aware of that silence by realizing it\u2019 s there. \u201cBehind all the sound of the universe, the silence is forever there. Behind\nthe sounds in the woods, the woods are silent. The sound of the bird doesn\u2019 t\nhave anything to do with the silence. You see, the silence is maintained\neven though there\u2019 s sound above it. But the only reason you can hear the\nsound is because it\u2019s against the background of silence. The silence is there\nright in the middle of sound. \u201cFocus on the silence, which is ever present, in the middle of cacophony\nand catastrophe, as the bullets are flying around and the planes are crashing\nand all hell\u2019s breaking loose, and there\u2019 s nothing but the infinite silence. Identify with that silence and just maintain the awareness. Go about your\ndaily life and do everything that you need to do, and at all times still be\naware of the presence of the silence. \u201cThat gives you a centering. A centering kind of prayerfulness  is you\u2019re\nalways aware of the silence, which is the infinite context. The reality of the\npresence of God is an infinite silence. And then that which you hold in\nmind in that silence tends to manifest, not as a result of causation but\npotentiality manifesting. \u201cAnd we thank thee, oh Lord, for thy divine presence as the infinite\nsilence out of which arises our existence. Amen. \u201cAnd we finish with the same that we started, Gloria in Excelsis Deo. We\nthank thee, oh Lord, for thy divine presence. You are my gift. You\u2019re my\ngift from God. Thank you, God. \u201d\nOceanofPDF. comBONUS MATERIAL\nThe Most Valuable Qualities for a Spiritual\nSeeker\nIn this special bonus chapter, we share one of the last lectur es that Dr. Hawkins deliver ed, which focuses on the most valuable qualities for a\nspiritual seeker. We start with the certainty, knowing. Just know that if you\u2019r e spiritually\noriented, you will make progres s. Start, therefore, with a feeling of security. Instead of insecurity or self-doubt, know that anybody who wants to evolve\nspiritually will receive the necessary assistance. Success is guaranteed. Get\nrid of self-doubt, any idea that you\u2019re not worth it, or that you\u2019re not\ncapable of it, or that it\u2019s not the right time in your life. It\u2019s always the right\ntime in your life. Accept without reservation that you are worthy of the\nquest. Be resolved to totally surrender to the truth about God. Surrender to\nthe truth about God, and trust that your spiritual evolution is aligned with\nGod\u2019 s will for you. So always start with a feeling of security instead of self-\ndoubt. The living proof of God\u2019s love and will for you is the gift of your\nown existence. The fact that you are, is the best evidence there is of God\u2019 s\nlove and will for you. Here are the other valuable qualities for a spiritual seeker:\nDo not compar e yourself with others regarding holiness, merit,\ngoodness, deservingness, sinlessness. Do not compa re yourself toothers. What others are is irrelev ant. What\u2019 s important is what you are. Realize these are all human notions you have about being bette r. And\nGod is not limited by human notions. Accept that the concept of the \u201cfear of God\u201d is ignorance. God is\npeace and love, and nothing else. There are lots of people who talk\nabout the fear of God and use God as a threat. God is nothing but love\nand peace, and nothing else. People think that they\u2019re being punished\nby God, and that\u2019s not the case. What they\u2019re being punished by is\ntheir lack of alignment with divinity. Realize that the depiction of God as a \u201cjudge\u201d is a delusion, an ego\nfixation arising  out of guilt. Realize that God is not a parent. What\nGod becomes in most people\u2019 s minds is a parent who rewards you and\nloves you if you\u2019re good, and punishes you if you\u2019re bad. That\u2019 s\nnothing but a parent. Realize that God is something greater than a\nparent. Avoid negativity (calibrated levels below 200) and follow the goal\nto reach unconditional love (calibration level 540 and over). What\nJesus Christ wanted us to reach  was unconditional love. Christ knew\nthat once the level of unconditional love was reached, the soul\u2019 s\ndestiny was certain and the soul was safe. This is essentially the same\nteaching as the other great world religions, such as Judaism, Islam, and\nBuddhism. Sometimes spiritua l seekers will become confused and\nwonder if they are following the right teacher or reading the right\nbooks. What you need to do is see that the essence of all of them is\nalmost identical. The essence, not the surface of it, but the essence is\nalmost identical. Realize that salvation and enlightenment are somewhat different\ngoals. Salvati on is concerned with yes or no. Enlightenment is\nconcerned with becoming something beyond that which you have\nbeen. Salvation requires purification of the ego. Enlightenment is\nconcerned with letting it go and eliminating the ego. The goal of\nenlightenment is somewhat more demanding than simply being a good\nperson. Enlightenment is something other than good personhood. It\u2019s\nadvancing one\u2019 s level of consciousness in the nonlinear realms. Clarify that it is not a personal you who is seeking enlighten ment,\nbut rather a quality of consciousness itself that is the motivator. So, you like to think of I am this  or I am that. And actually, it\u2019s merely\nconsciousness itself, being what it is. Spiritual inspiration and\ndedication carry forth the work within yourself. Everybody has\nspiritual momentum. Comfort replaces insecurity when one realizes that the most\nimportant goal has already been accomplished. The goal is to be on\nthe path. Spiritual love, spiritual development is not an accomplish ment,\nbut a way of life. It is an orientation that brings its own rewards. And\nwhat is importan t is the directio n of one\u2019s own motives in life. There\u2019 s\nno value in keep ing the scorecard on yourself, the scorecard marking,\n\u201cHow far have I come. \u201d or \u201cHow far do other people think I have\ncome. \u201d The only one you have to answer to is yourself. And the\nmotivation to seek God is God. Nobody seeks God, except under the\ninfluence of divinity, because man left to his own device will never\nthink of it. Appr eciate that every step forward brings benefits to everyone. So,\nas you advance  spiritually, it brings a value to everyone, to every\nhuman being. Because of the collective consciousness, every single\nperson who improves helps to elevate the level of consciousness. And\nas that elevates, the incidence of war, suffering, ignorance, savaging,\nand disease diminish. When you advance yourself, you\u2019re helping\neverybody appreciate that every step forward benefits everyone. One\u2019 s\nspiritual dedicat ion and work is a gift to life and the love of mankind. It\u2019s nice to know  that what you think you\u2019re doing only for yourself is\nactually benefiting everyone around you. To be kind to just one living\nbeing benefits everyone. Ther e is no timetable or prescribed route to God. Although each\nperson\u2019 s route is unique, the terrain to be covered is relatively common\nto all. Whatever  torments you go through in trying to perfect yourself,\novercome sinfulness and selfishness, et cetera, realize that this is\ncommon to all of mankind. People troop into church Sunday mornings,everybody work ing on the same  problem (how to be less selfish, how\nto be more giving, how to be more loving, et cetera). 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{"text": "of the demon\u2019 s words had sunk in. Then, because he knew that gratitude can\nbe as ef fective as fear, Mara clapped his hands, and a small campfire\nappeared in the cave some yards away from the boy. Devadatta rushed over\nto it and warmed his shivering body. \u201cThe only throne you have a hope of\ncapturing is Siddhartha\u2019 s,\u201d said Mara. The firelight made Devadatta\u2019 s eyes\ngleam. As always, the demon had grasped an idea that was already in his\nvictim\u2019 s mind. \u201cHis father is too strong. Y ou cannot overthrow him. But it is\nthrough him that you will depose the son.\u201d\nEvery added word inflamed Devadatta, who for got the distress and\ndanger he was in. He hadn\u2019 t genuinely hated his small cousin; his feelings\nup to now had been a mixture of pity and jealousy. \u201cIt won\u2019 t take much to\nget rid of him,\u201d he said. The cloaked stranger held up his finger. \u201cMore than you think. Much\nmore.\u201d\nThe boy took this as an insult to his physical strength, the one advantage\nhe knew that he had over his cousin. \u201cY ou don\u2019 t think I can crush him? All\nit takes is a knife or an arrow when we\u2019re out hunting.\u201d\n\u201cThink again. The king would have you killed immediately. He\nwouldn\u2019 t even care if you did it. He\u2019d know it was you.\u201d\nDevadatta paused. He and Suddhodana were enough alike that he saw\nthe truth of this. W ouldn\u2019 t he kill anyone in the vicinity of the prince if he\nwere the father and his son died mysteriously? After a moment\u2019 s\ndeliberation Devadatta said, \u201cIf I let you teach me, what will it cost?\u201d\nMara laughed. \u201cY ou have nothing to give. A prince without a throne is\nalso a prince without a fortune. Y ou must be slow if you didn\u2019 t consider\nthat. T oo slow to bar gain, except with your life. I\u2019m going.\u201d\n\u201cWait, you can\u2019 t leave me here!\u201dThe boy sounded agreeably terrified. Mara clapped his hands again, and\nthe sputtering campfire went out. He was satisfied with the opening he\u2019d\nmade. Let the boy rest a night in the cave. He would be afraid of freezing to\ndeath, but Mara could keep the spark of life going. He had the minutest\ncontrol over death, after all. \u201cWait!\u201d\nThe boy called louder, but his sinking heart knew that he was alone\nnow. There was nothing near but the settling blackness and the glimmer of\nlight coming from the mouth of the cave. Devadatta headed for it, creeping\nwith one hand on the stone wall to steady himself. He climbed over rubble,\nand he felt something\u2014a rat?\u2014scramble over his foot. When he reached\nthe light, the cave opened out into a sizable mouth. Devadatta stepped from\nthe cave onto ice-hardened snow, which extended in all directions. He was\nnear the top of a Himalayan peak, the kind of place that the truly fearless\nyogis sought out for their solitude. But Devadatta felt no holy presence in\nthis hostile landscape. There was no sign that any human being had ever\nbeen there, not the faintest trace of a trail going downslope. All Devadatta\ncould spy was the last wink of the fading sun before it disappeared beneath\nthe horizon. His mind searched for words and failed. Standing between\nhimself and the fast-descending blackness was nothing. OceanofPDF.com6\nIt took Devadatta most of the night to figure out how to escape from the\ncave. While there was still a glimmer of light in the sky, he staved of f\ndespair by scouring crevices for kindling to burn and scraps of vegetation to\ngnaw on. Not that he could have started a fire with his bare hands. Eventually he stopped this fruitless activity and busied himself with hating\nMara. He fantasized about the revenge he would wreak if he survived. The\nnight was so thick he lost all concept of time. Finally there was nothing to\ndo but curl up on the stone floor of the cave, shivering and defiant, and wait\nto die. It took a while longer to give up hope entirely. Only when there was no\npossible way out did his mind stop whirling in panic, and then Devadatta\nconsidered a simple question: Could demons physically transport a person\nanywhere? What if the cave was just an illusion? The moment he\nconsidered this possibility, two things happened. He heard the faintest echo\nof Mara laughing at him, and he fell fast asleep. When he woke up, he was\nlying on the ground near the pavilion on the spot where the demon had\nshown himself. Devadatta sat up, rubbing his stif f, aching limbs. The sun\nwas setting, and so he must have lain unconscious there for hours. He walked onto the veranda that circled the pavilion. T orch flames were\nreflected on the water of the lotus pond. From the distance he heard\ndrunken laugher. The king\u2019 s revelries were continuing into the night. Devadatta headed toward the sound. For some mysterious reason his ordeal\nin the cave didn\u2019 t drain him. He felt stronger, in fact. He craved more than\never to do exactly what he had set out to do that morning: lure one of the\nmaids into a corner and torment Siddhartha. Both desires came to mindagain, and they aroused him to the point that he began to run. Devadatta\ndidn\u2019 t care if he ran into a girl or Siddhartha first. Neither would come\naway for getting the encounter. Why can demons roam the mind in this way, taking advantage of\ninnocent people? What made Devadatta prey to the terrors of the cave was a\ntiny thing: he was claustrophobic. As an infant he had almost suf focated in\nhis thick swaddling clothes when a careless nurse left him wrapped up in\nthe sun. Mara knew this weakness, and all he had to do was to throw his\ncloak over the boy. Devadatta\u2019 s mind would do the rest. It would erupt with\nthe memory of being suf focated and begin to panic. It was easy for the\ndemon to shape mindless panic into a nightmare. The boy couldn\u2019 t wake up\nfrom the nightmare; it held him in its grip for as long as Mara wanted. A\nmoment of terror could be transformed into a week in the dreaded cave. And Mara could accomplish the same thing with anyone. ALONE AND DISCONSOLA TE, Siddhartha roamed the grounds. It had become\nhis habit to be alone as much as he could. He felt he had no other choice. \u201cPeople seem to be afraid of me. They barely look at me or they run away. Why?\u201d he had asked Channa not long before. \u201cYou think I\u2019m afraid of you?\u201d Channa shot back. \u201cNot you. The whole rest of the world.\u201d\nThis wasn\u2019 t exactly true. If you are holding a fragile egg and are afraid\nof dropping it, you are afraid not of the egg but of the consequences. The\nsame was true of the courtiers around Siddhartha. So many doors were shut\nto Siddhartha, so many faces held low to the ground, so many eyes averted\nthat he felt bewildered and mistook their attitude for fear. Even Bikram fell\nto his knees and prostrated himself when Siddhartha came into the stables. The only exception was if Channa was also present; the king had told\nBikram he could stand then because a father shouldn\u2019 t be humbled in front\nof his own son.\u201cThey\u2019re just scared not to be perfect,\u201d said Channa when Siddhartha\nwouldn\u2019 t let the thing go. \u201cThe king would find out.\u201d\n\u201cAnd then what?\u201d\nChanna pointed to the high palace walls. \u201cHe throws them out. That\u2019 s\nwhat I hear.\u201d Channa thought of the horses he and his father buried beyond\nthe walled perimeter. \u201cOnly they\u2019re not dead.\u201d\nSiddhartha knew in his heart of hearts that the horses that disappeared\nfrom the stables didn\u2019 t leave alive, and it made him anxious that something\ndark happened to a lord or lady who suddenly vanished from the morning\nlevee when the king assembled the court for a greeting and allowed them to\nwatch silently as he ate breakfast. None of Siddhartha\u2019 s favorites had\ndisappeared yet, thankfully. \u201cWhen I\u2019m the king, nobody gets thrown over the wall,\u201d he said, but\nthat was a rare remark; Channa would never recall another time when\nSiddhartha referred to taking the throne, not in the near future, the distant\nfuture, or ever. Siddhartha\u2019 s mind was wandering through these gloomy thoughts as he\nstood alone by his favorite pool, the one surrounded by tall reeds. He knelt\ndown and paddled his hands in the cool water. The pond was shallow there,\nand in the shadow of a floating lotus he saw something\u2014the nymph of a\ndragonfly creeping slowly over the mud. Siddhartha watched it. The\nminiature monster moved steadily, fearlessly, on the prowl. A tiny silver\nminnow swam by, and with a startling leap the nymph snatched it in its\njaws. 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{"text": "\u2019m open to\nseeing this dif ferently today/getting help from unexpected quarters. When a reframe doesn\u2019 t land, you will hear the resistance loud and clear. You might even get angry about it. Both are also opportunities to tap on the\nissues the reframe brings up. Exercise: The \u201cShould\u201d Belief System (BS) and Stress\nHow does it feel when you hear yourself saying things like, \u201cI should get\nthis done,\u201d \u201cI should have done that,\u201d \u201cI shouldn\u2019 t be doing this?\u201d Now\nconsider: \u201cI choose  to get this done,\u201d \u201cI would rather have done that,\u201d \u201cI\nwould prefer to let go of/release/allow/open \u2026\u201d Which feels bett er? Are you \u201cshoulding\u201d all over yourself? What are your \u201cshoulds\u201d and\n\u201cshould-nots\u201d? List the \u201cshoulds\u201d and \u201cshould-nots\u201d you carry along with\nyou in your journal. Use them as clues to uncover events driving your\nstress. Let\u2019s take an example of the person who as soon as he starts to relaxand enjoy himself, says: \u201cI should be doing something  productive. I\nshouldn\u2019 t be enjoying myself. I have so much to do!\u201d The next questions\nwould be: \u201cWhat\u2019 s fearful about enjoying myself?\u201d The answer might be:\n\u201cIn my family, being productive was valued.\u201d \u201cWhat\u2019 s the downside about\nrelaxing?\u201d Answer: \u201c It\u2019s being lazy, which is bad.\u201d\nThe man would get even more specific by asking:  \u201cHow do I know that\nbeing productive was valued while relaxing was equated with being lazy?\u201d\nThe answer likely uncovers a boatload of specific events to tap on here, and\nthis is how you chunk down global issues or tabletops (such as stress) into\nbite-sized, specific events or table legs. As you know by now, tap on\nenough of them and you collapse the entire unhealthy stress response, just\nby looking at the word \u201cshould.\u201d\nAlon g with \u201cshould,\u201d phrases and words like \u201chave to,\u201d \u201ccan\u2019 t,\u201d \u201cnever,\u201d\nand \u201calways\u201d don\u2019t give us much of a choice about our lives, do they? How\ndoes it feel to say \u201cI have to\u201d versus \u201cI choose to,\u201d for example? Look at\nwhere these words show up in your life and switch the word with a more\nencouraging phrase, such as \u201cchoose,\u201d \u201cprefer,\u201d \u201coften,\u201d \u201cope n to trying,\u201d\n\u201cwill consider,\u201d etc. In Conclusion\nAs you aim EFT at the foundational table legs holding up your tabletop of\nstress, you will find yourself better able to experience stress in a responsive,\nbalanced manner. In turn, this will ease the stress and open up new avenues\nof thinking, being, and experie ncing your life. It may even head off a\ndepression, because you\u2019ll begin to feel more hopeful about your life. In the next chapter, we explore tapping on physical aches and pains,\nsudden injuries, and serious illness. [contents]13. Andrew W eil, M.D., \u201cThe 4-7-8 Breath: Health Benefits and Demonstration,\u201d Accessed January\n11, 2015, www.drweil.com/drw/u/VDR001 12/The-4-7-8-Breath-Benefits-and-Demonstration.html. 14. \u201cBack Pain,\u201d Accessed January 1 1, 2015, www.nlm.nih.gov/medlineplus/backpain.html. 15. Dawson Church, PhD, \u201cThe Ef fect of EFT on Stress Biochemistry.\u201d\n16. Mercola.com, \u201cEFT Helps Improve Y our Health By Freeing Y ourself from Stress,\u201d Accessed\nJanuary 1 1, 2015, articles.mercola.com/sites/articles/archive/2013/04/25/eft-relieves-stress.aspx. 17. The Guardian, \u201cPregnant 9/1 1 Survivors T ransmitted T rauma to Their Children, September 9,\n2011,\u201d last modified September 09, 201 1,\nwww.theguardian.com/science/neurophilosophy/201 1/sep/09/pregnant-91 1-survivors-transmitted-\ntrauma. 18. Danielle Simmons, PhD, \u201cEpigenetic Influences and Diseases,\u201d Scitable by Nature Education,\naccessed January 1 1, 2015, www.nature.com/scitable/topicpage/epigenetic-influences-and-disease-\n895. 19. Jan Luther, Email Newsletter and podcast talks, www.janluther.com. OceanofPDF.comChapter 8\nTapping on the Physical\u2014IIllness, Injury,\nPain & More\nHere you\u2019ll explore how to connect with your body no matter the state so\nyou can experien ce the connection as a resource for healing and well-being. We\u2019ll look at the tapping for the Chase the Pain technique, applying tapping\nin cases of sudden injury, pain, and serious illness, sick children, and to\nboost immune system resilience. Like the chameleon that change s color according to the temper ature and\nsurface she lands on, so too do our bodies shift and change according to our\nmoods. Our bodies are more responsive than we can possibly imagine. How, really, does a wound heal, a backache go away, or a broken bone knit\nitself back together? How often do you slow down enough to feel how your\nleg actually takes just one step, or to truly follow all the adjustments your\nbody makes for you to reach your arm over your head? The way our bodies\nwork (indeed, just pondering the body itself) is deeply myste rious, even\nunfathomably remarkable. Have you heard  of the Slow Food movement? It was started by Carlo\nPetrini in 1986 as an effort to combat fast food, encouraging the use of local\nand cuisine, fresh produce, and sustainable farming. There are also plain\nslow (body) movements like the Feldenkrais Method, Body-Mind\nCentering, the Anat Baniel Method, qi gong, and tai chi. When we slow\ndown enough to feel our bodies with acceptance, we can begin to heal. However, we often disregard the body\u2019 s needs, or downright abuse it. And\nyet our body is our partner in life, inevitably intertwined with who we are.If your body was in charge and you were the silent partner, would you\nwant it to treat you the way you treat it, feel, think, and talk about it? For\nthose of us who have experienced chronic pain, lived with a long-term\nillness, or have otherwise been challenged by \u201clife in a body,\u201d as a friend\nputs it, we often  have some intensity thinking about our bodies. If you are\nfeeling some intensity as you read this right now, how about tapping on\nthose feelings? Exercise: Intensity about My Body: Global T apping\nStep 1. Write \u201cTapping on the Physical\u201d as your topic in your EFT journal. Ask yourself if there\u2019 s somethin g about your body that you don\u2019t like. Is it\nabout the way you look or about a certain part of your body that\u2019s \u201cgiving\nyour trouble\u201d? Is it about weight issues? Is it about illness or pain? Are you\nfeeling sad about how you treat your body? Are you\nangry/resentful/disappointed at your body for letting you down? Are you\nfrustrated becau se you can\u2019t seem to get your body to do what you want it\nto do? Are you scared because you can\u2019t get better right away? Are you\nworried about anything that might happen in the future? If nothing comes\nup to tap on, you can skip this exercise or tap surrogate for somebody else\nwho is sick or having difficulty with his or her body. Remembe r, surrogate\nmeans that you tap \u201cas if\u201d you were someone else. Choose one issue from\nthe list you have created. This will be your tapping tar get. Step 2. On the 1 to 10 scale, rate your intensity. For an example, we will\nstart with a global phrase such as: \u201cI am frustrated with my body because\nit\u2019s not doing what I want it to do.\u201d Select your own tapping target based on\nwhat you wrote in step 1. Or you can follow along with the example. Let\u2019s\nsay that I\u2019m at a 7 on the intensity scale regarding frustration with my body\nbecause it won\u2019 t do what I want it do to. Step 3. Start the EFT setup part of the basic recipe. Karate chop while\ntuned into the intensity: \u201cEven though I am frustrated with my bodybecause it\u2019s not doing what I want it to do, (or insert your own setup\nphrase), I deeply and completely love, honor, forgive, and accept myself.\u201d\nAlternative positive af firmations I have used in the past include:\nEven though I\u2019m frustrated with my body because it won\u2019 t do what I\nwant it to do, I would like to feel okay about it. Even though I\u2019m frustrated with my body because it won\u2019 t do what I\nwant it to do, I wonder if there will ever come a day when I can think of\nmy body and its situation with neutrality. You would use these affirmations if they feel right or true to you. Otherwise, just use the basic affirmation: \u201cdeeply and completely accept\nmyself.\u201d\nStep 4. Perform the EFT sequence using the same reminder phrase\nthroughout, starting with the top", "token_ids": [4344, 1825, 311, 198, 66154, 420, 1422, 18728, 4501, 3432, 24183, 1303, 1520, 505, 16907, 32573, 13, 3277, 264, 312, 6906, 3250, 529, 259, 4363, 11, 499, 690, 6865, 279, 13957, 17813, 323, 2867, 662, 1472, 2643, 1524, 636, 19021, 922, 433, 13, 11995, 527, 1101, 10708, 311, 15596, 389, 279, 198, 18934, 279, 312, 6906, 12716, 709, 13, 33918, 25, 578, 1054, 15346, 863, 7984, 4843, 744, 320, 7497, 8, 323, 51568, 198, 4438, 1587, 433, 2733, 994, 499, 6865, 6261, 5605, 2574, 1093, 11, 1054, 40, 1288, 636, 198, 576, 2884, 2476, 1054, 40, 1288, 617, 2884, 430, 2476, 1054, 40, 13434, 529, 259, 387, 3815, 420, 12671, 4800, 198, 25742, 25, 1054, 40, 5268, 220, 311, 636, 420, 2884, 2476, 1054, 40, 1053, 4856, 617, 2884, 430, 2476, 1054, 40, 198, 41450, 10932, 311, 1095, 733, 315, 89748, 14, 7331, 38744, 4696, 863, 16299, 11321, 1297, 83, 2781, 30, 8886, 499, 1054, 5562, 287, 863, 682, 927, 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{"text": " l l m a n,  I  w o u l d  h a v e  b e e n\nw i t h h o l d i n g  h e a l i n g  f r o m  m y s e l f. G e n e r o s i t y,  i n  t h a t  s e n s e,  i s  a n  a c t  o f  s e l f - i n t e r e s t. *  A n d  I\nh a v e  s e e n  i t  t o o  m a n y  t i m e s  t o  d o u b t  i t ;  a s  l o n g  a s  I\nr e m e m b e r  t h a t  t h e  l o v e  I  s e e k  c a n  o n l y  b e  f o u n d  a s  I  e x t e n dm y  l o v e  t o  o t h e r s,  t h e n  p e a c e  c o m e s  f a i r l y  e a s i l y. I t \u2019 s  w h e n\nw e  f o r g e t  t h a t  t h a t  a l l  h e l l  b r e a k s  l o o s e. L o v e  e x t e n d e d  i s\nt h e  k e y  t o  h a p p i n e s s ;  l o v e  w i t h h e l d  i s  t h e  k e y  t o  p a i n. A  W a l k  w i t h  G o d\n\u00a0\nI  u s e d  t o  h e a r  t h e  o l d  g o s p e l  s o n g  t a l k i n g  a b o u t  a  \u201c c l o s e r\nw a l k  w i t h  T h e e, \u201d  a n d  I  t h o u g h t  t h e  i m a g e  w a s  s w e e t  b u t\nq u a i n t. T a k i n g  a  w a l k  w i t h  G o d  i s  a c t u a l l y  m o r e  t h a n  t h a t,\nh o w e v e r,  b e c a u s e  m e t a p h y s i c a l l y  o u r  \u201c w a l k \u201d  m e a n s  o u r\nl i n e  o f  t h i n k i n g. T o  p r a y  f o r  a  c l o s e r  w a l k  w i t h  G o d  i s  t o\np r a y  f o r  h e l p  i n  t h i n k i n g  m o r e  s p i r i t u a l  t h o u g h t s,  n o t\nb e c a u s e  w e  w a n t  t o  b e  a  r e l i g i o u s  g o o d y - g o o d y  b u t  b e c a u s e\nw e  d o n \u2019 t  w a n t  t o  s a b o t a g e  o u r  l i v e s  t h e  w a y  w e  d i d  i n  t h e\np a s t. W e  a r e  a s k i n g  t h a t  o u r  t h o u g h t s  a n d  a c t i o n s  b e  g u i d e d\nb y  G o d,  n o w  a n d  a l w a y s. B e i n g  d i s t a n t  f r o m  G o d  m e a n s  t h i n k i n g  w h a t e v e r  w e \u2019 r e\nt h i n k i n g  w i t h o u t  a n y  s a c r e d  t o u c h s t o n e  f o r  o u r  p e r c e p t i o n. S i n c e  w e \u2019 v e  b e e n  t r a i n e d  b y  t h e  t h i n k i n g  o f  t h e  w o r l d,\nw i t h o u t  G o d \u2019 s  g u i d a n c e  w e  a r e  l i a b l e  t o  r e a c h  i n s t i n c t i v e l y\nf o r  t h o u g h t s  t h a t  a r e  j u d g m e n t a l,  b l a m i n g,  o r  u n f o r g i v i n g. A n d  t h u s  w e  r e m a i n  i n  t h e  h e l l  o f  s e p a r a t i o n  f r o m  t h e\ne x p e r i e n c e  o f  G o d \u2019 s  l o v e. A  c l o s e r  w a l k  w i t h  G o d  m e a n s  n a r r o w i n g  t h e  g a p\nb e t w e e n  o u r  t h o u g h t s  a n d  G o d \u2019 s  t h o u g h t s. H o w  m a n y  t i m e sh a v e  w e  d o n e  t h i n g s  w e  c a m e  l a t e r  t o  r e g r e t,  f o r  n o  o t h e r\nr e a s o n  t h a n  t h a t  a t  t h a t  p a r t i c u l a r  m o m e n t  w e  w e r e  n o t  i n\nt o u c h  w i t h  o u r  h i g h e r  s e l v e s. W e  w e r e  a l l o w i n g  a  f e a r -\nb a s e d  i m p o s t o r  s e l f  t o  p o s e  a s  w h o  w e  a r e,  w h i l e  o u r\ne s s e n t i a l,  l o v i n g  s e l f  l a y  b u r i e d  a n d  b e r e f t  b e n e a t h  t h e\ni l l u s i o n s  o f  o u r  u n s a t i s f i e d  l i v e s. T h e  t h i n k i n g  o f  t h e  w o r l d  i s  l i k e  a  c o m p u t e r  v i r u s  t h a t\nh a s  i n v a d e d  o u r  s y s t e m. T h e  H o l y  S p i r i t  i s  l i k e  a n  a n t i v i r u s\np r o g r a m  t h a t  b o t h  p r o t e c t s  u s  f r o m  f a l s e  t h i n k i n g  a n d\nd i s m a n t l e s  f e a r - b a s e d  t h o u g h t s  o n c e  t h e y \u2019 v e  e n t e r e d  o u r\nm i n d s. I t  t a k e s  m e n t a l  d i s c i p l i n e  t o  r e t r a i n  o u r  m i n d s,  y e t  s u c h\nr e t r a i n i n g  i s  i m p e r a t i v e  i", "token_ids": [326, 326, 296, 264, 308, 11, 220, 358, 220, 289, 297, 577, 326, 294, 220, 305, 264, 348, 384, 220, 293, 384, 384, 308, 198, 86, 602, 259, 305, 305, 297, 326, 294, 602, 308, 342, 220, 305, 384, 264, 326, 602, 308, 342, 220, 282, 436, 297, 296, 220, 296, 379, 274, 384, 326, 282, 13, 480, 384, 308, 384, 436, 297, 274, 602, 259, 379, 11, 220, 602, 308, 220, 259, 305, 264, 259, 220, 274, 384, 308, 274, 384, 11, 220, 602, 274, 220, 264, 308, 220, 264, 272, 259, 220, 297, 282, 220, 274, 384, 326, 282, 482, 602, 308, 259, 384, 436, 384, 274, 259, 13, 353, 220, 362, 308, 294, 220, 358, 198, 71, 264, 348, 384, 220, 274, 384, 384, 308, 220, 602, 259, 220, 259, 297, 297, 220, 296, 264, 308, 379, 220, 259, 602, 296, 384, 274, 220, 259, 297, 220, 294, 297, 577, 293, 259, 220, 602, 259, 2652, 220, 264, 274, 220, 326, 297, 308, 342, 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{"text": " g r a t e d  i n t o  o u r\ne m o t i o n a l  n a t u r e. I t  s e e m s  t o  r u n  c o u n t e r  t o  r e a s o n  t h a t  w e\nw o u l d  c h o o s e  t o  s e e  t h e  i n n o c e n c e  i n  a  p e r s o n  b e y o n d  t h e i r\nm i s t a k e,  y e t  t h a t  i s  t h e  v i s i o n a r y,  a s  w e l l  a s  m o s t  p o w e r f u l,\na s p e c t  o f  f a i t h. O u r  e x p e r i e n c e  o f  a  p e r s o n  m i g h t  b e  t h a tt h e y  m i s t r e a t e d  u s,  w h i l e  o u r  f a i t h  i s  t h a t  t h e y  r e m a i n  a n\ni n n o c e n t  c h i l d  o f  G o d. N o  m a t t e r  w h a t  w e  d o  t o  c h a n g e  o u r  l i v e s  a n d  t o  c r e a t e\nn e w  p o s s i b i l i t i e s,  t h e  b r i d g e  t o  a  n e w  l i f e  i s  i m p o s s i b l e\nu n l e s s  w e \u2019 r e  w i l l i n g  t o  f o r g i v e. A  w o m a n  m i g h t  h a v e  b e e n\nd i v o r c e d  b y  h e r  h u s b a n d  y e t  l e f t  w i t h  e n o u g h  m o n e y  t o  l i v e\ni n  a  b e a u t i f u l  h o m e,  t r a v e l  t h e  w o r l d,  a n d  d o  w h a t e v e r  e l s e\ns h e  w a n t s  f o r  a s  l o n g  a s  s h e  l i v e s. B u t  u n t i l  s h e  f i n d s  i t  i n\nh e r  h e a r t  t o  f o r g i v e  h i m  a n d  b l e s s  h i s  p a t h  a l t h o u g h  i t\ns w e r v e d  a w a y  f r o m  h e r,  s h e  w i l l  l i v e  i n  h e l l  a l t h o u g h  s h e\nl i v e s  i n  a  c a s t l e. N o n e  o f  t h a t  i s  e a s y,  e v e r. B u t\nu n f o r g i v e n e s s  i s  a  p o i s o n  t o  t h e  s o u l. R a d i c a l  f o r g i v e n e s s  i s  n o t  a  l a c k  o f  d i s c e r n m e n t  o r  t h e\np r o d u c t  o f  f u z z y  t h i n k i n g. I t  i s  a  \u201c s e l e c t i v e  r e m e m b e r i n g. \u201d *\nW e  c h o o s e  t o  r e m e m b e r  t h e  l o v e  w e  e x p e r i e n c e d,  a n d  t o  l e t\ng o  t h e  r e s t  a s  t h e  i l l u s i o n  i t  r e a l l y  w a s. T h i s  d o e s n \u2019 t  m a k e  u s\nm o r e  v u l n e r a b l e  t o  m a n i p u l a t i o n  o r  e x p l o i t a t i o n ;  i n  f a c t,  i t\nm a k e s  u s  l e s s  s o. F o r  t h e  m i n d  t h a t  f o r g i v e s  i s  a  m i n d  t h a t  i s\nc l o s e r  t o  i t s  t r u e  n a t u r e. T h e  f a c t  t h a t  I  f o r g i v e  y o u  d o e s n \u2019 t\nm e a n  y o u  \u201c w o n. \u201d  I t  d o e s n \u2019 t  m e a n  y o u  \u201c g o t  a w a y  w i t h\ns o m e t h i n g. \u201d  I t  s i m p l y  m e a n s  I \u2019 m  f r e e  t o  g o  b a c k  t o  t h e\nl i g h t,  r e c l a i m  m y  i n n e r  p e a c e,  a n d  s t a y  t h e r e. S i n  v e r s u s  E r r o r\n\u00a0T h e  w o r l d  o f  g u i l t  i s  b a s e d  o n  o n e  n o t i o n :  t h e  r e a l i t y  o f\n\u201c s i n. \u201d  S i n  i s  a n  a r c h e r y  t e r m  t h a t  m e a n s  w e  m i s s e d  t h e\nm a r k. W e  s e n d  f o r t h  a  t h o u g h t,  a n d  s o m e t i m e s  w e  \u201c m i s s \u201d\nt h e  l o v i n g  b u l l \u2019 s - e y e. A l l  o f  u s  m i s s  t h e  m a r k  o f  G o d \u2019 s  l o v e\no v e r  a n d  o v e r  a n d  o v e r  a g a i n. W h o  a m o n g  u s  i s  t h e  r i g h t - m i n d e d,  l o v e - c e n t e r e d,  a l l -\nf o r g i v i n g  p e r s o n  w e  w o u l d  l i k e  t o  b e  t w e n t y - f o u r  h o u r s  a\nd a y? N o n e  o f  u s,  b u t  w e \u2019 r e  o n  t h e  e a r t h  t o  l e a r n  h o w  t o  b e. *\nG o d \u2019 s  d e s i r e,  w h e n  w e  f a l l  s h o r t,  i s  n o t  t o  p u n i s h  u s  b u t  t o\nc o r r e c t  u s  a n d  t e a c h  u s  h o w  t o  d o  b e t t e r. W h a t  w e  t h i n k  o f\na s  o u r  s i n s  w e r e  m e n t a l  m i s c r e a t i o n", "token_ids": [342, 436, 264, 259, 384, 294, 220, 602, 308, 259, 297, 220, 297, 577, 436, 198, 68, 296, 297, 259, 602, 297, 308, 264, 326, 220, 308, 264, 259, 577, 436, 384, 662, 358, 259, 220, 274, 384, 384, 296, 274, 220, 259, 297, 220, 436, 577, 308, 220, 272, 297, 577, 308, 259, 384, 436, 220, 259, 297, 220, 436, 384, 264, 274, 297, 308, 220, 259, 305, 264, 259, 220, 289, 384, 198, 86, 297, 577, 326, 294, 220, 272, 305, 297, 297, 274, 384, 220, 259, 297, 220, 274, 384, 384, 220, 259, 305, 384, 220, 602, 308, 308, 297, 272, 384, 308, 272, 384, 220, 602, 308, 220, 264, 220, 281, 384, 436, 274, 297, 308, 220, 293, 384, 379, 297, 308, 294, 220, 259, 305, 384, 602, 436, 198, 76, 602, 274, 259, 264, 597, 384, 1174, 220, 379, 384, 259, 220, 259, 305, 264, 259, 220, 602, 274, 220, 259, 305, 384, 220, 348, 602, 274, 602, 297, 308, 264, 436, 379, 1174, 220, 264, 274, 220, 289, 384, 326, 326, 220, 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{"text": "  m a k e  u p  a n\no c e a n. T h e  w o m a n  w h o  r e f u s e d  t o  c u t  t h e  h a i r  o f  s o m e o n e  s h e\nk n e w  h a d  w r o n g e d  h e r  f r i e n d  d i d  n o t  j u s t  h e l p  h e r  f r i e n d. S h e  h e l p e d  h e r s e l f  a s  w e l l. B y  f u e l i n g  t h e  f o r c e s  o f  l o y a l t y\na n d  i n t e g r i t y,  s h e  g e n e r a t e d  m o r a l  p o w e r  t h a t  a d d e d  t o  h e r\no w n  s p i r i t u a l  s t a t u r e. N o  a c t i o n  g o e s  u n r e g i s t e r e d  b y  t h e  u n i v e r s e. T h e\np o l i t i c a l  p h i l o s o p h e r  E d m u n d  B u r k e  w r o t e,  \u201c T h e  o n l y  t h i n g\nn e c e s s a r y  f o r  e v i l  t o  t r i u m p h  i s  f o r  e n o u g h  g o o d  p e o p l e  t o\nd o  n o t h i n g. \u201d  A n d  t h e  o n l y  t h i n g  t h a t  w i l l  t r i u m p h  o v e r  e v i l\ni s  f o r  e n o u g h  g o o d  p e o p l e  t o  a c t u a l l y  d o  g o o d.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        L o v e  I s  E v e r y w h e r e\u00a0\nG o d \u2019 s  l o v e  w i l l  a l w a y s  f i n d  a  w a y  t o  e x p r e s s  i t s e l f. O n e  o f\nt h e  r e a s o n s  w e  g r a s p  a t  g o o d  t h i n g s  i s  b e c a u s e  w e  t h i n k  i f\nw e  d o n \u2019 t,  w e \u2019 l l  b e  l e f t  o u t  o f  t h e  j o y  i n  l i f e. B u t  o f  c o u r s e\nt h e  c o n t r o l l i n g  a n d  n e e d y  b e h a v i o r  t h a t  r e s u l t s  f r o m  s u c h  a\nb e l i e f  i s  s u r e  t o  k e e p  o u r  g o o d  a t  b a y. I t \u2019 s  w h e n  w e  s e t t l e\ni n t o  t h e  d e p t h s  o f  w h o  w e  a r e,  k n o w i n g  t h a t \u2019 s  e n o u g h,  a n d\nl e t  o t h e r  p e o p l e  b e  w h o e v e r  t h e y  n e e d  t o  b e  a n d  g o\nw h e r e v e r  t h e y  n e e d  t o  g o  t h a t  t h e  u n i v e r s e  d e l i v e r s  o u r\no p t i m a l  g o o d  i n  a  w a y  w e  c a n  r e c e i v e  i t. L o v e  i s  e v e r y w h e r e,  b u t  i f  o u r  e y e s  a r e n \u2019 t  o p e n  t o  s e e  i t,\nw e  m i s s  o u t. W h o  a m o n g  u s  h a s n \u2019 t  m i s s e d  o u t  o n  l o v e\nb e c a u s e  w e  w e r e  l o o k i n g  f o r  i t  i n  o n e  p a c k a g e  a n d  i t  c a m e\ni n  a n o t h e r. O u r  p r o b l e m  i s  r a r e l y  a  l a c k  o f  l o v e  s o  m u c h  a s\na  m e n t a l  b l o c k  t o  o u r  a w a r e n e s s  o f  i t s  p r e s e n c e. *\nO n c e  I  w a s  s p e a k i n g  t o  a  t e e n a g e r  a b o u t  h e r  p r o b l e m s\nw i t h  h e r  f r i e n d s  a t  s c h o o l. S h e  w a s  s a d  b e c a u s e  a  g r o u p  o f\ng i r l s  w h o  h a d  b e e n  s o  c l o s e  t h e  y e a r  b e f o r e  w e r e  n o  l o n g e r\ns o,  a n d  H a y l e y  f e l t  l e f t  o u t  o f  t h e  n e w  g r o u p. S h e  f e l t\nr e j e c t e d  a n d  b e r e f t,  t h i n k i n g  s h e  n o  l o n g e r  h a d  g o o d  f r i e n d s. \u201c H e y,  H a y l e y. \u201d  I  s a i d. \u201c Y o u \u2019 v e  g o t  t o  d i v e r s i f y. \u201d\n\u201c W h a t  d o  y o u  m e a n. \u201d  s h e  a s k e d,  l o o k i n g  a t  m e  t h r o u g h\na d o r a b l e,  t e a r - f i l l e d  e y e s. \u201c I  m e a n  l o v e  i s  e v e r y w h e r e. I  m e a n  t h e r e  a r e  o t h e r\nr e l a t i o n s h i p s  t o  e x p e r i e n c e \u2014 n o t  j u s t  t h o s e. I t  m e a n s  y o u \u2019 r e\nm o r e  t i e d  t o  t h o s e  p a r t i c u l a r  k i d s  b e i n g  t h e  s o u r c e  o f  l o v e  i n\ny o u r  l i f e  t h a n  y o u  n e e d  t o  b e. P e o p l e  a r e  f r e e,  a n d  y o u  w a n t\nt o  l e t  t h e m  g o  w h e n  t h e y \u2019 r e  n o t  m o v e", "token_ids": [220, 296, 264, 597, 384, 220, 577, 281, 220, 264, 308, 198, 78, 272, 384, 264, 308, 662, 350, 305, 384, 220, 289, 297, 296, 264, 308, 220, 289, 305, 297, 220, 436, 384, 282, 577, 274, 384, 294, 220, 259, 297, 220, 272, 577, 259, 220, 259, 305, 384, 220, 305, 264, 602, 436, 220, 297, 282, 220, 274, 297, 296, 384, 297, 308, 384, 220, 274, 305, 384, 198, 74, 308, 384, 289, 220, 305, 264, 294, 220, 289, 436, 297, 308, 342, 384, 294, 220, 305, 384, 436, 220, 282, 436, 602, 384, 308, 294, 220, 294, 602, 294, 220, 308, 297, 259, 220, 503, 577, 274, 259, 220, 305, 384, 326, 281, 220, 305, 384, 436, 220, 282, 436, 602, 384, 308, 294, 662, 328, 305, 384, 220, 305, 384, 326, 281, 384, 294, 220, 305, 384, 436, 274, 384, 326, 282, 220, 264, 274, 220, 289, 384, 326, 326, 662, 426, 379, 220, 282, 577, 384, 326, 602, 308, 342, 220, 259, 305, 384, 220, 282, 297, 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{"text": " (Note that in a holographic\nneurophysiologic modeling.18 The one to 1,000. The numbers represent\nthe incomprehensible comprehensible. T o universe the achievements of\nevery function of memory, especially, is being\nlogarithm (to the base 10) of the power of\n\"make sense\" has ordinarily meant to be\nindividual contribute to the advancement\nstudied by means of neural models the respective fields. The entire field\nor definable in terms that are linear: logical\nand well-being of the whole.) Our study\n1718\nalso correlates with the conclusions without exception, the results were\nPreventive (41) Medicine. A thorough Diamond used the technique to\nresearch reached by Nobelist Sir John Eccles that\nidentical and entirely reproducible,\nexposition of the development of the\nthe beneficial or adverse ef fects of a great\nthe brain acts as a receiving set (38) for\nfulfilling the fundamental requirement of\nfield was detailed by David W alther in\nvariety of psychological stimuli such as\nener gy patterns residing in the mind\nthe scientific method: perfect\nhis extensive volume on Applied art forms, music, facial expression,\nvoice itself, which exist as consciousness experimental replicability.1\nKinesiology, also published in 1976.5\nmodulation, and emotional stress. He was\nexpressed in the form of thought.\" It is\nSubjects were selected at random and\nThe most striking finding of kinesiology,\nan excellent teacher, and his seminars\nthe vanity of the ego that claims thoughts\ntested in a wide array of physical andinitially, was a clear demonstration that\nattracted thousands of professionals who\nas \"mine.\" Genius, on the other hand,\nbehavioral settings: on top of mountains\nmuscles instantly become weak when the\nreturned to their own practices with re-\ncommonly attributes the source of\n(42)\nand at the seashore, at holiday parties and\nbody is exposed to harmful stimuli. For\nnewed interest and curiosity as they\ncreative leaps of awareness to that basis\nduring the course of everyday work, in\ninstance, if a patient with hypoglycemia\nexplored applications of the technique. of all consciousness which has moments of joy and moments of sorrow. put sugar on his tongue, on muscle-\nIn addition to its inclusive applicability,\ntraditionally been called Divinity. None of these circumstances had any\ntesting the deltoid muscle (the one the test was quick, simple, easy to 2. HIST OR Y ACEDef fect on test results, which were found\nusually used as an indicator) instantly\nperform and highly decisive; all\nMETHODOLOGY\nto be universally consistent irrespective\nwent weak. Accordingly, it was researchers confirmed the absolute\nof any extraneous factor, with the\ndiscovered that substances which were\nreplicability of test results. For example,\nTHE BASIS OF THIS WORK is singular exception of the methodology\nof\ntherapeutic to the body made the muscles\nan artificial sweetener made every\nresearch done over a twenty-year period,\nthe testing procedure itself. Because of\ninstantly become strong. subject test weak, whether placed on the\ninvolving millions of calibrations on\nthe significance of this factor, the testing\nBecause the weakness of any particular\ntongue, held in its package adjacent to\nthousands of test subjects of all ages andmethod will be described in detail below. muscle indicated the presence of a the solar plexus or hidden in a plain\npersonality types, from all walks of life. pathologic process in its corresponding\nenvelope the contents of which neither\nBy design, the study is clinical in method\nHistorical Background\nor gan (corroborated by diagnosis through\nthe tester nor the subject knew. and thus has widespread pragmatic In 1971, three physiotherapists\npublished acupuncture and physical or laboratory\nThat the body responded even when the\nimplications. Because the testing method\na definitive study on muscle testing.2 Dr. examination), it was a highly useful\nmind was naive was most impressive. is valid in application to all forms of\nGeor ge Goodheart of Detroit, Michigan,\nclinical tool to detect disease. Thousands\nMost practitioners did their own\nhuman expression, calibrations have had studied muscle testing\ntechniques of practitioners began to use the method\nverification research, placing varioussuccessfully been taken for literature,\nextensively in his clinical practice and\nand data rapidly accumulated showing\nsubstances in plain, numbered envelopes\narchitecture, art, science, world events,\nmade the breakthrough discovery that the\nkinesiology to be an important and and having a naive second person test\na and the complexities of human strength or weakness of every muscle\nreliable diagnostic technique which could\nthird. The overwhelming conclusion was\nrelationships. The test space for the\nwas connected to the health or pathology\naccurately monitor a patient's response to\nthat the body would indeed respond\ndetermination of the data is the totality of\nof a specific corresponding body or gan.3\ntreatment. accurately, even when the conscious\nthe human experience throughout all\nHe further determined that each\nThe technique found widespread mind was unaware. time.individual muscle was associated with an\nacceptance among professionals from The reliability of the testing\nexperience Mentally, test subjects ranged from what\nacupuncture meridian and correlated his\nmany disciplines, and although it never\nnever ceased to amaze the public and\nthe world calls normal to severely ill\nwork with that of the physician Felix\ncaught on in mainstream medicine, it was\npatients and, for that matter, the\npsychiatric patients. Subjects were tested\nMann on the medical significance of the\nused extensively by holistically oriented\npractitioners themselves. When this\nin Canada, the United States, Mexico and\nacupuncture meridians. physicians. One of these was Dr. John\nauthor was on the lecture circuit, for\nthroughout South America and Northern\nBy 1976, Goodheart's book on applied\nDiamond, a psychiatrist who began to use\ninstance, in audiences of one thousandEurope. They were of all nationalities,\nkinesiology had reached its twelfth\nkinesiology in diagnosing and treating\npeople, five hundred envelopes\nethnic backgrounds, and religions, edition; he began to teach the\ntechnique psychiatric patients. He labeled this containing artificial\nsweetener would be ranging in age from children to elders in\nto his colleagues and also published\nextended use of kinesiology \"Behavioral\npassed out to the audience along with\ntheir nineties, and covered a wide monthly research tapes. His work was\nKinesiology. \"6\nfive hundred identical envelopes\nspectrum (40) of physical and emotional\nrapidly picked up by others, which led to\nWhile other investigators were containing or ganic vitamin C. The\nhealth. Subjects were tested individually\nthe formation of the International College\nresearching the usefulness of the method\naudience would be divided up and would\nand in groups by many dif ferent testers\nof Kinesiology, many members of whichin detecting aller gies, nutritional alternate testing each other. When the\nand groups of testers. But in all cases,\nalso belonged to the Academy of\ndisorders and response to medication, Dr. envelopes were opened, the audience\n19\n20\nalso correlates with the conclusions without exception, the results were\nPreventive (41) Medicine. A thorough Diamond used the technique to\nresearch reached by Nobelist Sir John Eccles that\nidentical and entirely reproducible,\nexposition of the development of the\nthe beneficial or adverse ef fects of a great\nthe brain acts as a receiving set (38) for\nfulfilling the fundamental requirement of\nfield was detailed by David W alther in\nvariety of psychological stimuli such as\nener gy patterns residing in the mind\nthe scientific method: perfect\nhis extensive volume on Applied art forms, music, facial expression,\nvoice itself, which exist as consciousness experimental replicability.1\nKinesiology, also published in 1976.5\nmodulation, and emotional stress. He wasexpressed in the form of thought.\" It is\nSubjects were selected at random and\nThe most striking finding of kinesiology,\nan excellent teacher, and his seminars\nthe vanity of the ego that claims thoughts\ntested in a wide array of physical and\ninitially, was a clear demonstration that\nattracted thousands of professionals who\nas \"mine.\" Genius, on the other hand,\nbehavioral settings: on top of mountains\nmuscles instantly become weak when the\nreturned to their own practices with re-\ncommonly attributes the source of\n(42)\nand at the seashore, at holiday parties and\nbody is exposed to harmful stimuli. For\nnewed interest and curiosity as they\ncreative leaps of awareness to that basis\nduring the course of everyday work, in\ninstance, if a patient with hypoglycemia\nexplored applications of the technique. of all consciousness which has moments of joy and moments of sorrow.put sugar on his tongue, on muscle-\nIn addition to its inclusive applicability,\ntraditionally been called Divinity. None of these circumstances had any\ntesting the deltoid muscle (the one the test was quick, simple, easy to 2. HIST OR Y ACED\nef fect on test results, which were found\nusually used as an indicator) instantly\nperform and highly decisive; all\nMETHODOLOGY\nto be universally consistent irrespective\nwent weak. Accordingly, it was researchers confirmed the absolute\nof any extraneous factor, with the\ndiscovered that substances which were\nreplicability of test results. 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{"text": ", as a \nconstitution modified by vaccination is not made \nmore able to resist perturbing influences in general, \nit must be made less able. Heat and cold and wet \nand atmospheric changes tend ever to disturb the \nbalance, as do also various foods, excessive \nexertion, mental strain. We have no means of \nmeasuring alterations in resisting power. and hence \nthey commonly pass unremarked. There are, \nhowever, evidences of a general relative debility. Measles is a severer disease than it used to be, and \ndeaths from it are very  numerous. Influenza yields \nproof. Sixty years ago, when at long intervals an \nepidemic occurred, it seized but few, w as not \nsevere, and left no serious sequelae; now it is \npermanently established, affects multitudes in \nextreme forms, and often leaves dama ged \nconstitutions. The disease is the same, but there is \nless ability to withstand it. There are other significant facts. It is a familiar \nbiological truth that the organs of sense and the \nteeth arise out of the dermal layer of the embryo. Hence abno rmalities affect all of them; blue -eyed \ncats are deaf, and hairless dogs have imperfect \nteeth. (\u201cOrigin of Species,\u201d Chap. 1.) The like \nholds of constitutional abnormalities caused by \ndisease. Syphilis in its earlier stages is a skin \ndisease. When it is in herited, the effects are \nmalformation of teeth, and in later years iritis \n(inflammation of the iris.) Kindred relations hold \nwith other skin diseases; instance the fact that \nscarlet fever is often accompanied by loosening of \nthe teeth, and the fact that wi th measles often go \ndisorders \u2014sometimes temporary, sometimes \npermanent \u2014of both eyes and ears. May it not be \nthus with another skin disease \u2014that which \nvaccination gives? If so, we have an explanation of \nthe frightful degeneracy of teeth among young \npeople i n recent times; and we need not wonder at \nthe prevalence of weak and defective eyes among \nthem. Be these suggestions true or not, one thing is \ncertain: The assumption that vaccination changes \nthe constitution in relation to smallpox, and does \nnot otherwise  change it, is sheer folly. \u201cWhen once you interfere with the order of nature, there \nis no knowing where the results will end.\u201d  \n \n    Interfering with the order of nature is a vast subject \u2014one \nwithout end; but nature \u201ccomes smiling through,\u201d except \nwhen overwhelmed. Health \u2014good health \u2014is a greater \nforce than bad \u2014than every interference \u2014and can correct \nevery evil effect that is not fatal, if the influence is \nremoved. Stimulants, continued over a long period, cause a gradual \ndeterioration, and finall y, unless the habit is stopped, end \nfatally. Toxin is a stimulant and a natural product of \nmetabolism. When the body is normal, the toxin is removed \nas fast as generated; but when any enervating habit is \npracticed beyond the power of recuperation, the toxi n \naccumulates, and Toxemia is established \u2014which means \nthat the body has lost its protecting power. Now, if vaccine \nor any infection gains entrance into the blood, \u201cthere is no \nknowing where the effects will end.\u201d  \n \n   Toxemia throws light on this perplexin g point. When an \ninfection takes place in a person with normal resistance, \ncreating a vaceinia \u2014a local skin inflammation \u2014and pus -\nformation occurs, it usually ends with the healing of the \nabcess. If inoculation of smallpox virus is made in the \nJennerian way, by inserting the virus subcutaneously \u2014\nsplitting the skin and rubbing it in \u2014violent septic infection  takes place, causing death in many cases. Laws were \npassed in England many years ago prohibiting this practice. In toxemic subjects, a local infecti on set up by the virus \nof sepsis from any source vaccination, a badly cared -for \ninjury, a wound that fails to drain, an infected tooth, sinus, \netc.\u2014causes a septic fever of a malignant type, which is \nliable to end in death or in invalidism. A system badly \nenervated and toxemic, has little power to resist; and when \nthe blood is very toxemic, it is very vulnerable to the \ninfluence of any infection. Where the infection is not so malignant as to overwhelm \nthe system, due to the virulence of the infecting a gent, or to \nthe enervation and toxemic state being so great as to have \ndestroyed resistance, the patient may rally from the crisis \nand get well under the proper management. If, however, the \nmanagement is bad, the patient may linger in a state of \nsemi-invalidism for a few months or years, and finally die. Mr. Roosevelt\u2019s illness and taking -off at least twenty -five \nyears too soon was a pronounced type of such \nderangement. The great and forceful man was \npronouncedly toxemic. He was injured, as everybody \nknows, on one of his trips into the jungles. Infection took \nplace, which probably would have killed a less robust man. He returned home, and continued enervating habits, \npreventing his fine body from cleaning house. Such cases can be brought back to th e normal, but never \nunder conventional treatment. When toxemic subjects are infected, the infection will \nnever be eliminated entirely until enervation and Toxemia \nare overcome. Unless patients of this character are put to \nbed and fasted until eliminat ion is completed, then fed \nproperly, and taught how to eat within their limitations, and \nunless they are willing to give up all enervating habits, \nthere is no hope of their ever getting well. These subjects \noften develop tuberculosis, Bright\u2019s disease, and  other \nlingering so - called diseases. Our federal hospitals are full \nof young men who will never get well; for Toxemia is \ndeveloped faster than it is thrown ok. Scientific medicine is \nhelpless. Nature\u2019s order is interfered with by enervating habits \nuntil Toxemia is established; then a vaccination, or an \ninfection from any source, acts sooner or later as a \nfirebrand in causing the most vulnerable organ to take on \norganic change. The organ, however, has nothing to do \nwith cause, and directing treatment t o the organ is \ncompounding fallacy. Types of such nonsense are blood - transfusion for pernicious anemia; gland treatment for \ngland impotency; cutting out stones, ulcers, tumors, etc. There is no question but that one of the most pernicious \npractices i n vogue today is treating so -called disease with \ndisease, and immunizing with the products of disease. One of the first things to do to get rid of any so -called \ndisease is to get rid of Toxemia; for it is this state of the \nblood that makes disease pos sible. Infection, drug -and \nfood-poisoning may kill; but if they do not, they will be \nshort-lived in a subject free frown enervation and Toxemia. Conversely, the poisoning will linger in the system until \nToxemia is overcome; then elimination will remove all  \ntraces of infection. Syphilitic infection in a pronouncedly toxemic subject is \nthrown into great virulency by conventional treatment. The \ninfection is the least offender of the trio. Add fear and \nwrong eating, and we have a formidable symptom -\ncomplex, justifying all that professional syphilomaniacs say \nand write about the disease. Remove Toxemia, drugging, \nfear, and vile eating, and there is little left. What there is \ncan easily be thrown out by nature. WE are builders of tomorrow, and we need not pa y a \nfortune -teller\u2014a doctor, lawyer, preacher, banker \u2014to \ntell us what will happen to us tomorrow. \u201cNothing will \nhappen. The inevitable will come. We shall inherit the \nfruits of today\u2019s sowing. Poise  \n \n   THE state or quality of being balanced. Figurativ ely, \nequanimity; repose. Equanimity \u2014Evenness of mind or temper; composure; \ncalmness. (Standard Dictionary.) I presume that, to be technically poised, we should be \nanatomically, physiologically, and chemically balanced; \nbut, as asymmetry is the rul e, we cannot hope to be \nbalanced. We can, however, strive for equanimity \u2014\nevenness of mind and temper. Contentment comes with striving, not with possession. Apparently this is not always true; for we see people very \ndissatisfied and unhappy who are bus y. Someone has said: \u201cBlessed is the man who has found \nwork.\u201d This means that he is fully occupied and contented \nwith his work, not its emoluments. No man is satisfied with \nwork that has nothing in it but the dollars he gets out of it. Nothing but cre ative work satisfies the mind. What is there in it? Advancement, self -development, and \na chance in the future to do good are about as little as will \nsatisfy ambition. To make for contentment, the work must occupy and \nsatisfy the mind. Idle minds  are dissatisfied minds. 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{"text": "Pcm,lx giuscug); it is surrounded by legend and \ntnystique, and little-kno\\vn tnodern scientific data. This humb le\u00ad\nlooking root is atnong the best known and least understood in the \nWest. Most Westerners think of it vaguely as a panacea, an aphro\u00ad\ndisiac, or an expensive nonsense steeped in superstition. For centuries the Chinese have revered it as the plant of lite, \nthe root of rejuvenation. They call it ginseug, or \"human root,\" \nbecause it often resen1blcs a human figure. They have clain1ed en\u00ad\nthusiastic ally that it invigorates the mind, rejuvenates the body, \nprotnotes longevity, prevents many diseases, and restores sexual \nvitality. In the past, Western scientists have been skeptical, ignoring or \nridiculing the value of ginseng. To the \"rational\" West, which \ndemands laboratory proof, anecdotal claims are subjective, un\u00ad\nscientific, and therefore to be discounted. Can tnoder n science \nfully analyze a substance valued so highly by the Chinese for \nthousands of years? In this century, a few non-Chin ese scientists \nhave n1ade isolated probes, but a serious assault began in I 96 I, \nwhen Japanese and Soviet scientists independently studied the \nroot and found similar results. Today scientists in China, Japan, \nKorea, Taiwan, Hong Kong, Germany, Great Britain, and other \ncountries have greatly augn1ented their data. In carefully controlled tests, laboratory mice and dogs given \nginseng were found to swim twice as long before exhaustion, to \nincrease their sexual activity, to minin1ize the trauma of stress, \nand even to incur less radiation damage to the body. In hunun \nbeings, ginseng has been found to increase the overall efficiency \nand accuracy of radio operators and proofreaders. In both hununs \nand laboratory anitnals ginseng \"tunes up\" the central nervous \nsystem (the brain and the spinal cord), normalizes blood pressure, \nand alleviates incipient diabetes. l.W Scientists have detennined that ginseng contains numerous \ncornplex organic compounds. Of these, the n1ost significant were \nat least fifteen saponins, substances found in various plants which \nproduce a soapy lather. Some water-soluble saponins stimulate \nthe central nervous system, while some alcohol-so luble saponins \nsedate it. The latter also act like sex hormones for both males and \ntemales. Besides the saponins, ginseng contains essential oils, \nfatty acids, mucilaginous resins, sugars, alkaloids, and silicic acid; \nginsenin, which resembles insulin; enzymes for digesting starch \nand protein; flavonoids, which increase capillary elasticity; and \nphytosterols, which promote hormone production. Ginseng also \ncontains traces of numerous minerals, including manganese, \nmagnesium, copper, cobalt, vanadium, iron, zinc, potassium, \ncalcium, sulfur, phosphorus, and germanium, which is known to \nattack cancer cells. In addition, ginseng has vitamins B1, B7, Be! ; \nbiotin; pantothenic acid; choline, which lowers blood pressure; \npanaxic acid, which reduces cholesterol; panacene, which relieves \npain; panaxin, which tonifies the central nervous and cardio\u00ad\nvascular systems; panquilon, which stimulates the secretion of \npituitary, thyroid, and adrenal hormones ; and maltol, an antioxi\u00ad\ndant now recognized for its antiaging effects. It is very likely that \nother components of the humble-looking root have yet to be iso\u00ad\nlated and identified, and that the properties and functions of those \nalready identified arc not entirely known. Ginseng' s action is unique. It has ingredients that stinurlate the \ncentral nervous systcn1 and others that sedate it. It has ingredients \nthat lower blood pressu re and others that elevate it. According to a \ncareful study conducted in an American university, howeve r, long \u00ad\nh:rnl usc n1ay rt\u00b7sult in a steady lowering of blood pressure, as \nblood vessels in certain parts of the body arc relaxed. GinSl'ng \nalso lowers blood cholcstl'rol and nonnalizcs blood sugar. Gin -\n... \nseng conditi ons and soothes thl' central nervous systcrn, thereby \nregulating and nornulizin\ufffd nujor body functions. It shidds the \nbody froan hann ful inner factors such as strl'SS, and detoxifies the \nbody frorn da rnagi ng outside derncnts such as clirnatic cxtrc-n1cs, \ndrugs. and l'Vcn radiation. Not only docs it stinnrlatc thl' Sl'Cfl'\u00ad\ntion of Cl'rtain honnones, but sornc of its cornponl 'nts bchavl' likl' \nsex honnonl \u00b7s\ufffd it Ius, for inst;UlCl\\ an effect likt\u00b7 that of estrogen \non rncno pausal won1cn and prl'Vents vaginal atrophy. Although \nginseng is not an inst\ufffdlnt aphrodisiac in the narr ow sensl'of the word, it is a top sexual nutrient, which preserves and restores sex\u00ad\nual well-being in 111 iddlc-aged and older peo ple. And it has no \nharntful side eftl.\u00b7cts i f taken regularly and in snull doses. No otht\u00b7r single plant-no single iten1, in t:Kt-is known to \nhave such properties. Scientists coined the term \"ada ptogen\" to de\u00ad\nscribe a substanc e's ability to hdp the body adapt it sci f to diftl.\u00b7rent \nconditions-if and when this is needed. This modern tcnn af\u00ad\ntinns what tht\u2022 Chinese have long known about the root, and the \nuses to \\vhich they put it. They have reserved it for ntiddk-aged \nand older people. tor convalescents, f(x the phy sically and nlen\u00ad\ntally exhausted. Ginseng is not a tonic tor the young and healthy. Is ginseng really the root of rejuvenation, as the Chinese have \nclaitned? With ntodern laboratory results incontplete but sugges\u00ad\ntive, the answer seen 1s to depend on where one's prejudice lies. No \nwonder Chinese ernpcrors and polygantous husbands took it. No \nwonder Soviet cosntonauts and Olytnpic athletes have taken it. No wonder its prices have been pushed sky -high today through \navid purchases by tnany newly rich japanese businessmen. Although North American ginseng (Panax quitzqu\ufffd {tllium) is a \nclose relative of the Oriental variety, it is less potent and different \nin various properties. It has been used by the Chinese as a nu\u00ad\ntrient, but not a sexual nutrient. THE PLANT OF IMMOR TALITY \nWhen the term \"adaptogen\" was coined, ginseng was the only sin\u00ad\ngle substance known to help the body regulate its functions as it \ndid. Since then, modern researchers have discovered other ada pto\u00ad\ngens. Among the latest to be tested in the laboratory is ling-chih, the \n\"divine mushroom\" (Gan odenna lucidum). As mentioned earlier, \nit provides a favorite motif in Chinese art, represents a felicitous \nsign, and is a symbol of female sexual essence. Major Chinese \nmedical treatises rank it with ginseng as the best of \"superior med\u00ad\nicines.\" Legends claim that ling-chih brings eternal youth and as\u00ad\nsures longevity. It was said even to resurrect the dead, and hence is \nsometimes called the ''plant of immortality.\" So fabulous was its \nreputation and so rarely was it found that when a large growth of \nling-ch ih was reported to En1peror Wu of the Han dynasty in the \nsecond century B. c., he declared a national celebration and or\u00ad\ndered a general amnesty. I..p Earlier efforts to cultivate liu.\ufffd-chih failed, but in 1972 research\u00ad\ners succeeded in doing so in Taiwan. Subsequent ly it was planted \nsuccessfully in Japan, South Korea, and China, and intensive re\u00ad\nsearch and experimentation became possible. Because ling-chih \nhas the same capability as ginseng to normalize blood pressure \nand blood sugar, it too is classified as an adaptogen. In clinical \ntests in China and Japan, it has been found effective in lowering \nblood cholesterol and fat. It is believed effective in preventing or \nalleviating some two dozen ailments or diseases, including bron\u00ad\nchial asthma, chronic hepatitis, diabetes, hemorrhoids, varicose \nveins, rheumatoid arthritis, strokes, and deficiency of steroid \nhonnones secreted by the adrenal cortex. More recently, reports that ling-chih can combat certain types \nof cancer (of the breast, uterus, and digestive tract) have been at\u00ad\ntracting attention in Asian medical circles. Precisely why ling-chih \nmay be effective is not known, although one Japanese scientist sus\u00ad\npects that the rich amount of the anticancer mineral germanium it \ncontains may be the answer. 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{"text": "periential discipline that\ncomes from being a senio r software engineer  in a\nFortune 500 technology company. We were desperately\nin need of that knowledge and experience. Tim and I spe nt hours together and really got to like\neach other. He was a perfect fit for what Personalized\nProgramming needed, both professionally and\npersonally. Bu t I still had one issue that needed to be\nresolved. If Tim was going to seriously consider taking\nthe job, I needed to be sure he was going to be\ncomfortable with who I was. At some point he was\ncertainly going to hear about the Temple across the\nstreet. I  decide d the only fair  thing to do was to take him\nover there and show him around. I was amazed by how open T im was to the Temple. He\nwas fascinated by the artifacts of the various religions\nand asked a lot of deep questions about meditation and\nyoga. It turned out that Tim was much more than a very\nreligious person\u2014he was deeply spiritual and was truly a\nlover of God. R ather than being offended by how I had\ncome up, he w as inspired by it. A very deep spiritual\nbond formed that day as we shared our spiritual\nexperiences and beliefs with each other. This bond of\nspiritual friendship grew stronger and stronger over the\nnext ten years that we worked together. Apparently, life\nhad outdone itself once again\nI h ired Tim, an d we decided to quietly bring him in as\na de veloper instead of as top management. He wanted to\nwork directly with my people to get to know the\ndevelopment e nvironment fi rsthand. The plan was that\nafter so me months he would start to reorganize and take\ncharge of the development teams. I would remain in\ncharge of product direction; he would be in charge of\nengineering. I couldn\u2019t wait t o find out how much of the\nload Tim would be capable of carrying.The Me dical M anager product was more than fifteen\nyears ol d by the time Tim began working with it. It had\nbeen designed for small doctor practices and was now\nbeing used to run large clinics and sprawling managed\ncare or ganizations. It was not unusual for some of our\nlarger d ealers to install systems that supported hundreds\nof users. If this kept up, we w ould eventually outgrow the\ntechnical capabilities of the software. In addition, our\nclients were beginning to ask us to modernize the overall\nproduct. The writing was on the wall: unless we did\nsomething, our days were numbered. If we wanted a\nsolid foundatio n for the future, we were going to have to\ncompletely rewrite the product. This was not a  decision for the faint of heart. It was\ngoing to take a tremendous investment, putting at risk\nyears of development resources and millions of dollars. As I  pondered over the enor mity of the project that lay\nbefore us, it fin ally hit me\u2014this was the real reason that\nTim had been sent to us. He had been sent to reengineer\nThe Medical Manager into a t otally new product with the\nlatest development technology. We couldn\u2019t afford to stop the rapid pace of\ndevelopment o f the existing system, so I gave Tim the go-\nahead to hire an entire additional development team to\nbuild the new product. Intergy would be the new\nproduct\u2019s name, and it was a good thing we were building\nmore buildings because we were certainly going to need\nthem. I trusted Tim implicitly and gave him whatever he\nasked fo r. It took us close to five years to release the new\nproduct, but when all was sa id and done, we ended up\nwith a product that would kee p us in the marketplace for\nmany y ears to come. As I loo k back now, it is so obvious\nthat we could never have su cceeded as we did without\nTim showing up exactly when he did. How in the world\ndoes this keep happening, again and again?4 2. M e a n w h i l e \u2014 B a c k  a t  t h e  R a n c h\nT here was so much work to do at Personalized\nProgramming that I pretty much worked all my waking\nhours\u2014except for my morn ings and evenings in the\nTemple. The Temple community was so stable that it\nhardly took any of my management time. Radha was able\nto manage the Temple and its finances even though her\nposition as the chief financia l controller at Personalized\nProgramming kept her working day and night. In the\nmidst o f all this transformatio n, the Temple was about to\nexperience a change of its own. At the end of 1994, Amrit had a major falling-out with\nhis followers. As is the case with so many people we put\nup on a pedestal, some inappropriate behavior from his\npast came to light, and the situation proved extremely\ndifficult for everyone. When I heard that Amrit had\nactually left the community, I invited him and his wife to\ncome s pend s ome quiet time living with us at the\nTemple. To be there when a person is soaring high is an\neasy relationship. To be there during hard times requires\ndeep fri endship. All of us had  received a great deal from\nAmrit over the years. We were humbled at the\nopportunity to give something back. Radha had been living in the Jenkins house for several\nyears by then. Since it was  the nicest house on our\nproperty, she immediately offered to move out. In\nDecember 1994, Amrit and his wife moved into that\nhouse a nd ended up living t here for the better part of\nthree years. It w as an amazing experience to be that close\nto such an evolved person going through such a life-changing experience. While he was here, Amrit simply\nallowed the situation to p ut him through whatever\nchanges he needed to go thro ugh. Situations like this are\nlike fir e, and Amrit just w anted to use that fire for\nspiritual purification. He wasn\u2019t sad, he wasn\u2019t hurt, and\nhe wasn \u2019t scare d\u2014he was just completely surrendered to\ngoing through the experience. I constantly saw in Amrit\nwhat I always saw inside of  me: when push comes to\nshove, I don\u2019t care what it takes, just free me from\nmyself. The only meaningful prayer is that this white-hot\nfire be so dest ructive to the personal self that it severs\nthe cord that binds. Standing soul to soul, Amrit and I\nhad that in common\u2014liberation at any cost. I didn\u2019t isolate myself from what Amrit was going\nthrough. I wanted to share the experience of exploring\nwhat it would be like insid e if everything were taken\naway outside. I recalled Kin g Solomon\u2019s wisdom: For\nevery thing there is a season, a time for every purpose\nunder heaven. I had been honored to know Amrit as a\nworld-renowned teacher; I was now all the more\nhonored to be close to him as  he passed through a period\nof g reat darkness or, better  put, as a period of great\ndarkness passed through him. He never complained, and\nhe never got depressed or despondent. He just spent\neach day surrendering at a deeper and deeper level. Reality was what it was\u2014mig ht as well use it to let go of\nthe personal self. As with  all things, in time the energy began to shift. The noise of the past subside d and opportunities for the\nfuture began to open up. One  day Amrit asked me to take\na dr ive with him to see a place he had found in the Ocala\nNational Fores t. It was in a very small town less than an\nhour and a ha lf south of the Temple. I couldn\u2019t believe\nthe place when I saw it. It w as an absolutely beautiful\ngiant house sitting on the sh ore of a gorgeous lake, and\nthere were also five or six cabins on the property. It was a\nperfect home for Amrit and  his family. Every place Iwalked, I felt Amrit. I had k nown him for years, and I\nknew his taste. You could no t have custom built a home\nspecifically for him that was more perfect than this place. I ha d to hold back tears as I realized\u2014it was over. The\nperiod of darkness had passed. I encouraged him to buy\nthe property if he could afford it. He then told me the\nprice. I  couldn\u2019t believe my ears\u2014it was the deal of the\ncentury. I learned a lot  about surrender by being with Amrit\nduring this whole ordeal. What I saw was that no matter\nwho we are, life is going to p ut us through the changes\nwe n eed to go through. The question is: Are we willing to\nuse this force for our transformation? I saw that even\nvery int ense si tuations don\u2019t have to leave psychological\nscars, if  we are willing to proc ess our changes at a deeper\nlevel. My surrender experiment had already taught me to\ndeeply honor the transformative power of life. Sharing\nthat time with Amrit would  prove to be all the more\nimportant since life as I knew it was once again about to\ngo through a major, unexpected change.S e c t i o n  V I I I\nEmbracing Explosive\nExpansion4", "token_ids": [716, 1188, 532, 26434, 430, 198, 6716, 505, 1694, 264, 6252, 822, 436, 3241, 24490, 220, 304, 264, 198, 34380, 2957, 220, 2636, 5557, 2883, 13, 1226, 1051, 38643, 198, 258, 1205, 315, 430, 6677, 323, 3217, 13, 9538, 323, 358, 2395, 32512, 4207, 3871, 323, 2216, 2751, 311, 1093, 198, 9739, 1023, 13, 1283, 574, 264, 4832, 5052, 369, 1148, 19758, 1534, 198, 46819, 4460, 11, 2225, 46029, 323, 198, 9164, 750, 13, 28326, 259, 358, 2103, 1047, 832, 4360, 430, 4460, 311, 387, 198, 40847, 13, 1442, 9538, 574, 2133, 311, 14243, 2980, 4737, 198, 1820, 2683, 1174, 358, 4460, 311, 387, 2771, 568, 574, 2133, 311, 387, 198, 19975, 481, 449, 889, 358, 574, 13, 2468, 1063, 1486, 568, 574, 198, 66, 7770, 398, 2133, 311, 6865, 922, 279, 19176, 4028, 279, 198, 28451, 13, 358, 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{"text": " The first approach could be called the way of avoidance and is the default  \napproach for most people. The second could be called the way of self-enquiry  \nor investigation, and the third, the way of openness. In the way of avoidance, the intense, painful emotion is considered un -\nbearable and we distract ourself from it with objects, substances, activities  \nand relationships. In this case the sense of lack, and the separate self or ego  \non whose behalf it arises, will remain intact, albeit temporarily masked by  \nthe distraction. However, as soon as the object, substance, activity or rela -\ntionship has passed or changed, the underlying sense of lack will resurface. In an attempt to avoid it, we may again turn away from it towards the  \ndistraction of our choice, only this time a slightly stronger dose will be  \nrequired. In this way a perpetual cycle of lack, avoidance, temporary fulfilment  \nand inevitable failure will lead eventually to despair and, often, addiction. T o illustrate the difference between the second and third approaches \u2013  \nthe way of enquiry or investigation and the way of openness \u2013 imagine  you are the happiness you seek\na professional boxing match. When the two boxers are at a distance of about  \none metre from one another, they are dangerous and in danger. In the in -\nterval between rounds, each goes to his respective corner, where he is safe. However, during the fight itself it is not possible for either boxer to retire to  \nhis corner. So what does a boxer do if he wants respite from the intensity of  \nthe fight? He comes close to his opponent and wraps his arms around him  \nin a \u2018clinch\u2019, thereby neutralising him. He finds safety in closeness. The path of self-enquiry is the equivalent of the break that the boxers  \ntake between rounds. That is, in self-enquiry we increase  the apparent dis -\ntance between our self and our suffering. We disengage from the struggle  \nwith our emotions, trace our way back through the layers of our experience,  \nand come to rest in and as the presence of awareness. In reality, awareness is so utterly, intimately one with all experience that  \nit cannot separate itself from any experience and stand at a distance from it,  \nany more than a screen can be separated from an image. At the same time,  \nawareness is utterly free and independent from the content of experience. So the analogy of the boxers retiring to their respective corners is simply  \nmeant to illustrate this disentanglement from the content of experience and  \nthe return to the peace of our true nature. In other words, in the way of enquiry or investigation, we turn away from  \nthe feeling and investigate the suffering self: Who is this \u2018I\u2019 on whose behalf  \nmy suffering arises? The way of self-enquiry is, as such, an inward-facing  \npath, in which we turn away from the unpleasant emotion and question the  \n\u2018I\u2019 at its heart, thereby tracing our way back to our essential, irreducible  \nbeing, the presence of awareness. It is often initiated, at least in the early  \nstages, by a process of negation or discrimination, in which we discard every  \naspect of our experience that is not essential to us: \u2018I am not this, not this,  \nnot this\u2019. In the Western tradition it is known as the Via Negativa. In the way of openness, we turn towards  the unpleasant emotion and em -\nbrace it. This is like the clinch during the boxing match. We decrease  the \ndistance between our self and our suffering. We turn towards  it. We embrace  \nthe danger, neutralising it in our welcoming presence. In fact, we need not turn towards any afflictive emotion; it would be  \nenough to cease turning away from it. The presence of awareness that we  \nessentially are is already turned towards, or open without resistance to,  \n134attending to painful emotions\nall experience. This openness is what we are, not what we do. It does not  \nneed to be practised. However, all psychological suffering arises because we have temporarily  \nforgotten or overlooked that we are this resistanceless presence of awareness  \nand, as a result, have mistaken our self for a separate self or ego. Therefore,  \nit is legitimate to suggest to this apparently separate self or ego that it turn  \ntowards the suffering that it would normally seek to avoid. Some courage may initially be needed as we face the discomfort of the  \nsense of lack from which we have been in flight for much of our lives. How -\never, by facing the sense of lack in this way we will be withholding from it  \nthe one thing that it requires for its survival, namely, our resistance to it. By welcoming what was previously unacceptable to us we are, without  \nnecessarily realising it at first, taking our stand as the presence of awareness,  \nand it is only a matter of time before the peace and joy that is its very nature  \nwill begin to emerge and percolate into the foreground of experience. In the way of openness, we go deeply into the emotion itself and find at  \nits very core the peace we previously sought by avoiding it. It is a path in  \nwhich we turn towards  the content of experience. It is the way of surrender,  \nof embrace, the way of \u2018yes\u2019, the Via Positiva. T o summarise the distinction between these two approaches, when we  \nsay, \u2018I feel lonely\u2019, there are two elements to the experience: I, myself, and  \nthe feeling of loneliness. In the way of self-enquiry or investigation, we explore  \nthe \u2018I\u2019 and ignore the loneliness; in the way of openness, we embrace the  \nloneliness and ignore the \u2018I\u2019. It is legitimate to explore either of these approaches. Both pathways,  \nif followed all the way, lead to the same conclusion, namely, the dissolution  \nof the sense of separation and the suffering that inevitably attends it, and the  \nreturn to the peace and happiness that is our natural condition. investigating the \u2018i\u2019  \n \nI understand this approach in theory, but can you give an example of what the  \nway of investigation looks like in practice? Imagine someone were to say to you, \u2018Isn\u2019t it a beautiful day today?\u2019 Would  \nyou be upset by it? 135you are the happiness you seek\nNo. You hear the words, you register their meaning and they vanish without leaving  \nany trace in you, and without your wanting either to hold on to them be -\ncause they are so pleasant or to get rid of them because they are so unpleasant. But imagine that someone were to say something that you find hurtful. In this  \ncase, the words don\u2019t just pass through you without leaving a trace. Something  \nin you resists the words and, as a result, you feel upset. Who is it that is upset? I am upset. T ell us about the \u2018I\u2019 that is upset. My image or idea of myself. Usually I would feel like, \u2018They shouldn\u2019t have  \ndone that\u2019. Can an image or an idea be upset? No. So who or what is it that is upset? You refer to whatever that is as \u2018I\u2019. \u2018 I am \nupset by what he said.\u2019 \u2018 I am hurt by her behaviour.\u2019 Who or what is this  \nupset \u2018I\u2019? This is how to look for the \u2018I\u2019. When you hear the words \u2018Isn\u2019t it a  \nbeautiful day today?\u2019 there is no holding on to or resisting the words. No \u2018I\u2019  \nrises up to say, \u2018I like it\u2019 or \u2018I don\u2019t like it\u2019. The words just float unimpeded  \nthrough awareness and leave no trace on it. What is it that rises up and says,  \n\u2018I am upset\u2019? Is the awareness that heard the supposedly hurtful words upset? No. Awareness is like an open, empty, knowing, space-like presence; it cannot be  \nhurt, stained, tarnished, moved, changed or destroyed by words, or indeed  \nby anything else, any more than empty space can be hurt or destroyed by  \nwhatever takes place within it. Imagine throwing a ball through empty space. The ball just flows through  \nthe space until it meets with some resistance: someone raises a hand or it  \n136attending to painful emotions\nhits the wall. In the absence of any such resistance, the ball just flows through  \nthe space. Likewise, without the rising of the \u2018I\u2019 that says, \u2018I like it, I want it\u2019  \nor \u2018I dislike it, I don\u2019t want it\u2019, the words will flow through you without af -\nfecting you in any way. Now, when you hear the supposedly hurtful words, something rises up  \nand resists the words and says, \u2018I don\u2019t like it\u2019. The counterpart of the thought  \n\u2018I don\u2019t like it\u2019 is felt in the body as an emotion of hurt or suffering. What is  \nthis \u2018I\u2019 that rises up and resists the words? On whose behalf does the resis -\ntance arise? It is obviously not the \u2018I\u2019 of awareness. The \u2018I\u2019 that I think I am. Go to that \u2018I\u2019. T ry to find it. What exactly is it? Where is it? What is it  \nmade of? Your hurt feeling is arising on its behalf, so you must know it. In fact, most of your life revolves around it. What do you find when you  \ngo towards it? I guess it\u2019s a story. Don\u2019t guess. It is only necessary to guess about something you don\u2019t know. But you know yourself more intimately than you know any other thing. Your  \nwhole life revolves around \u2018I\u2019. Be specific. What is that? It\u2019s a story, yes, but  \ncan a story be upset? 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{"text": " The\tmisguided\tmay\ttrumpet\tthe\tvirtues\tof\tone\tspecific\tnutrient\tor\tchemical,\nbut\tthis\tthinking\tis\ttoo\tsimplistic. Our\tbodies\thave\tlearned\thow\tto\tbenefit\nfrom\tthe\tchemicals\tin\tfood\tas\tthey\tare\tpackaged\ttogether,\tdiscarding\tsome\nand\tusing\tothers\tas\tthey\tsee\tht. I\tcannot\tstress\tthis\tenough,\tas\tit\tis\tthe\nfoundation\tof\tunderstanding\twhat\tgood\tnutrition\tmeans.PRINCIPLE\t#2\n___________\nVitamin\tsupplements\tare\tnot\ta\tpanacea\tfor\tgood\thealth. Because\tnutrition\toperates\tas\tan\tinfinitely\tcomplex\tbiochemical\tsystem\ninvolving\tthousands\tof\tchemicals\tand\tthousands\tof\teffects\ton\tyour\thealth,\tit\nmakes\tlittle\tor\tno\tsense\tthat\tisolated\tnutrients\ttaken\tas\tsupplements\tcan\nsubstitute\tfor\twhole\tfoods. Supplements\twill\tnot\tlead\tto\tlong-lasting\thealth\nand\tmay\tcause\tunforeseen\tside\teffects. Furthermore,\tfor\tthose\trelying\ton\nsupplements,\tbeneficial\tand\tsustained\tdiet\tchange\tis\tpostponed. The\tdangers\nof\ta\tWestern\tdiet\tcannot\tbe\tovercome\tby\tconsuming\tnutrient\tpills. As\tI\thave\twatched\tthe\tinterest\tin\tnutrient\tsupplements\texplode\tover\tthe\npast\ttwenty\tto\tthirty\tyears,\tit\thas\tbecome\tabundantly\tclear\twhy\tsuch\ta\thuge\nnutrient\tsupplement\tindustry\thas\temerged. Huge\tprofits\tare\tan\texcellent\nincentive,\tand\tnew\tgovernment\tregulations\thave\tpaved\tthe\tway\tfor\tan\nexpanded\tmarket. Furthermore,\tconsumers\twant\tto\tcontinue\teating\ttheir\ncustomary\tfoods,\tand\tpopping\ta\tfew\tsupplements\tmakes\tpeople\tfeel\tbetter\nabout\tthe\tpotentially\tadverse\thealth\teffects\tcaused\tby\ttheir\tdiet. Embracing\nsupplements\tmeans\tthe\tmedia\tcan\ttell\tpeople\twhat\tthey\twant\tto\thear\tand\ndoctors\thave\tsomething\tto\toffer\ttheir\tpatients. As\ta\tresult,\ta\tmultibillion-\ndollar\tsupplement\tindustry\tis\tnow\t\npart\tof\tour\tnutritional\tlandscape,\tand\tthe\nmajority\tof\tconsumers\thave\tbeen\tduped\tinto\tbelieving\tthat\tthey\tare\tbuying\nhealth. This\twas\tthe\tlate\tDr.\tAtkins\u2019s\tformula. He\tadvocated\ta\thigh-protein,\nhigh-fat\tdiet\u2014sacrificing\tlong-term\thealth\tfor\tshort-term\tgain\u2014and\tthen\nadvocated\ttaking\this\tsupplements\tto\taddress\twhat\the\tcalled,\tin\this\town\nwords,\tthe\t\u201ccommon\tdieters\u2019\tproblems\u201d\tincluding\tconstipation,\tsugar\ncravings,\thunger,\tfluid\tretention,\tfatigue,\tnervousness\tand\tinsomnia. 1\nThis\tstrategy\tof\tgaining\tand\tmaintaining\thealth\twith\tnutrient\tsupplements,\nhowever,\tstarted\tto\tunravel\tin\t1994\u20131996\twith\tthe\tlarge-scale\tinvestigation\tof\nthe\teffects\tof\tbeta-carotene\t(a\tprecursor\tto\tvitamin\tA)\tsupplements\ton\tlung\ncancer\tand\tother\tdiseases. 2,\t3\n\tAfter\tfour\tto\teight\tyears\tof\tsupplement\tuse,\tlung\ncancer\thad\tnot\tdecreased\tas\texpected;\tit\thad\tincreased! No\tbenefit\twas\tfound\nfrom\tvitamins\tA\tand\tE\tfor\tthe\tprevention\tof\theart\tdisease\teither. Since\tthen,\ta\tlarge\tnumber\tof\tadditional\ttrials\tcosting\thundreds\tof\tmillions\nof\tdollars\thave\tbeen\tconducted\tto\tdetermine\tif\tvitamins\tA,\tC\tand\tE\tprevent\nheart\tdisease\tand\tcancer. Recently,\ttwo\tmajor\treviews\tof\tthese\ttrials\twere\npublished. 4,\t5\n\tThe\tresearchers,\tin\ttheir\twords,\t\u201ccould\tnot\tdetermine\tthe\nbalance\tof\tbenefits\tand\tharms\tof\troutine\tuse\tof\tsupplements\tof\tvitamins\tA,\tCor\tE;\tmultivitamins\twith\tfolic\tacid;\tor\tantioxidant\tcombinations\tfor\tthe\nprevention\tof\tcancer\tor\tcardiovascular\tdisease.\u201d\n4\n\tIndeed,\tthey\teven\nrecommended\tagainst\tthe\tuse\tof\tbeta-carotene\tsupplements. It\tis\tnot\tthat\tthese\tnutrients\taren\u2019t\timportant. They\tare\u2014but\tonly\twhen\nconsumed\tas\tfood,\tnot\tas\tsupplements. Isolating\tnutrients\tand\ttrying\tto\tget\nbenefits\tequal\tto\tthose\tof\twhole\tfoods\treveals\tan\tignorance\tof\thow\tnutrition\noperates\tin\tthe\tbody. A\trecent\tspecial\tarticle\tin\tthe\tNew\t\nYork\tTimes\n6\ndocuments\tthis\tfailure\tof\tnutrient\tsupplements\tto\tprovide\tany\tproven\thealth\nbenefit. As\ttime\tpasses,\tI\tam\tconfident\tthat\twe\twill\tcontinue\tto\t\u201cdiscover\u201d\nthat\trelying\ton\tthe\tuse\tof\tisolated\tnutrient\tsupplements\tto\tmaintain\thealth,\nwhile\tconsuming\tthe\tusual\tWestern\tdiet,\tis\tnot\tonly\ta\twaste\tof\tmoney\tbut\tis\nalso\tpotentially\tdangerous.PRINCIPLE\t#3\n___________\nThere\tare\tvirtually\tno\tnutrients\tin\tanimal-based\tfoods\tthat\tare\tnot\tbetter\nprovided\tby\tplants. Overall,\tit\tis\tfair\tto\tsay\tthat\tany\tplant-based\tfood\thas\tmany\tmore\tsimilarities\nin\tterms\tof\tnutrient\tcompositions\tto\tother\tplant-based\tfoods\tthan\tit\tdoes\tto\nanimal-based\tfoods. The\tsame\tis\ttrue\tthe\tother\tway\taround;\tall\tanimal-based\nfoods\tare\tmore\tlike\tother\tanimal-based\tfoods\tthan\tthey\tare\tto\tplant-based\nfoods. For\texample,\teven\tthough\tfish\tis\tsignificantly\tdifferent\tfrom\tbeef,\tfish\nhas\tmany\tmore\tsimilarities\tto\tbeef\tthan\tit\thas\tto\trice. Even\tthe\tfoods\tthat\tare\n\u201cexceptions\u201d\tto\tthese\trules,\tsuch\tas\tnuts,\tseeds\tand\tprocessed\tlow-fat\tanimal\nproducts,\tremain\tin\tdistinct\tplant\tand\tanimal\t\u201cnutrient\u201d\tgroups. Eating\tanimals\tis\ta\tmarkedly\tdifferent\tnutritional\texperience\tfrom\teating\nplants. The\tamounts\tand\tkinds\tof\tnutrients\tin\tthese\ttwo\ttypes\tof\tfoods,\tshown\nin\t\nChart\t11.2\n,\t\n7,\t8,\t9\n\tillustrate\tthese\tstriking\tnutritional\tdifferences. CHART\t11.2:\tNUTRIENT\tCOMPOSITION\tOF\tPLANT\tAND\tANIMAL-\nBASED\tFOODS\t(PER\t500\tCALORIES\tOF\tENERGY)\nNutrient\nPlant-Based\tFoods*\nAnimal-Based\tFoods**\nCholesterol\t(mg)\n\u2014\n137\nFat\t(g)\n4\n36\nProtein\t(g)\n33\n34\nBeta-carotene\t(mcg)\n29,919\n17\nDietary\tFiber\t(g)\n31\n\u2014\nVitamin\tC\t(mg)\n293\n4\nFolate\t(mcg)\n1168\n19\nVitamin\tE\t(mg_ATE)\n11\n0.5\nIron\t(mg)\n20\n2\nMagnesium\t(mg)\n548\n51\nCalcium\t(mg)\n545\n252\n*\tEqual\tparts\tof\ttomatoes,\tspinach,\tlima\tbeans,\tpeas,\tpotatoes\n**\tEqual\tparts\tof\tbeef,\tpork,\tchicken,\twhole\tmilk\n\t\nAs\tyou\tcan\tsee,\tplant\tfoods\thave\tdramatically\tmore\tantioxidants,\tfiber\tand\nminerals\tthan\tanimal\tfoods. In\tfact,\tanimal\tfoods\tare\talmost\tcompletelydevoid\tof\tseveral\tof\tthese\tnutrients. Animal\tfoods,\ton\tthe\tother\thand,\thave\nmuch\tmore\tcholesterol\tand\tfat. They\talso\thave\tslightly\tmore\tprotein\tthan\nplant\tfoods,\talong\twith\tmore\tB\n12\n\tand\tvitamin\tD,\talthough\tthe\tvitamin\tD\tis\nlargely\tdue\tto\tartificial\tfortification\tin\tmilk. Of\tcourse,\tthere\tare\tsome\nexceptions:\tsome\tnuts\tand\tseeds\tare\thigh\tin\tfat\tand\tprotein\t(e.g.,\tpeanuts,\nsesame\tseeds)\twhile\tsome\tanimal-based\tfoods\tare\tlow\tin\tfat,\tusually\tbecause\nthey\tare\tstripped\tof\ttheir\tfat\tby\tartificial\tprocessing\t(e.g.,\tskim\tmilk). But\tif\none\tlooks\ta\tlittle\tmore\tclosely,\tthe\tfat\tand\tthe\tprotein\tof\tnuts\tand\tseeds\tare\ndifferent:\tthey\tare\tmore\thealthful\tthan\tthe\tfat\tand\tprotein\tof\tanimal\tfoods. They\talso\tare\taccompanied\tby\tsome\tinteresting\tantioxidant\tsubstances. 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{"text": " how love is\nborn. It is our pr edestination to live this way; it is our\n\"normal\" state of consciousness. And then, of course, the\nwhole world would be transfor med if enough people lived in\nthis \"space. W e'll come back to that later, because basically\nwe're still pointing to the one essential truth: the truth about\nwho you ar e.\n- RAM DAS S: I would lik e to say that love is not an\nemotion; rather, love is a kind of conversation between\nsouls, a conversation between souls, because this \"I\" that is\neach individual her e is a soul and we ar e all one; they ar e\ntwo di\ufb00er ent levels of consciousness. When one\nindividualized soul meets another individualized soul, one\nsoul r ecognizes the other soul....and... the ego has its r oots\nin negative things while the soul has its r oots in love. That\nis, when you ar e in your ego, you ar e afraid and separated\nfrom all others. When a soul is separated fr om another soul\nbut they r ealize that they shar e a consciousness. If one\nperceives with the soul, the other people appear as souls. Like for e xample when you go to a stor e, ther e are di\ufb00er ent\npeople playing di\ufb00er ent roles; ther e is the customer, and\nthe cashier. But I go into that stor e and I r ealize that they\nare souls and they ar e only playing these r oles in this\nincar nation. They have chosen these r oles only because of\ntheir particular k arma. Is that wor d clear?... yes. I think it is. Question : A question about this: not only do you very\nrarely use the wor d \"love\" in your teaching, but you don't\nuse the wor d \"soul\" very of ten either. I hear you talk a lot\nabout how our conceptualized thinking separates us fr om\nthe \ufb01eld of unity and being, but the idea of an individualized\nsoul...? I'm curious if you can say anything about that, how\nit \ufb01ts for you in that conte xt. - ECKHAR T TOLLE: I never decided not to use the wor d\n\"soul\"; it just didn't appear; I never decided not to use the\nword \"soul\"; it just didn't appear; lik ewise, I don't use \"God\"\nmuch...soul... means to me, as R am Dass just said, that you\nwalk into a stor e or wher ever, you see all kinds of people,\ndi\ufb00er ent for ms, and it's wonderful to see the diversity of life\nforms ar ound you without having to believe that the\nfundamental r eality of each person you see or come incontact with is in their for m or in the r ole they play; they'r e\nonly temporary; but you can still enjoy the diversity of life\nforms and even enjoy the r oles that people play. You can\nonly r eally enjoy it if you r ecognize the other at a deeper\nlevel and if that r ecognition tak es place - and it can only\nsucceed if you r ecognize who you ar e beyond your own r ole\nand for m - and that is consciousness, the light of\nconsciousness, the for mless. Consciousness has tak en a temporary for m and so the\nuniverse generates billions, trillions, an in\ufb01nite number of\nlife for ms, even on this one planet, even in the one human\nform. Every human being is di\ufb00er ent in some way, it's\namazing! But if you only see the di\ufb00er ences, you ar e\ntrapped at that level. One must be able to feel one's own\nfundamental r eality as consciousness to be able to\nappreciate the play of for ms. Because otherwise, not only\nthe play of for ms attracts us, but we ar e looking for\nsomething in those for ms, the ful\ufb01llment, thr ough other\nforms, other people; the ego again, which would lik e other\npeople to bring us ful\ufb01llment. Along with this device, ther e\nis also the r ole... So if we ar e sitting; these ar e only\ntemporary for ms, this for m will soon go away, and sooner or\nlater all these for ms her e will have dissolved. Lik e soap\nbubbles. And all that's lef t is the One that has e xpressed\nitself in the many. And when one r ecognizes oneself as the\nOne, -and this happens when the \ufb02ow of thoughts stops-,\nthere is only an attentive pr esence, a vast, conscious,\nformless pr esence. That is what one is - beyond for m - and\nfrom ther e one can enjoy the play of for ms. If we ar e not ther e, the play of for ms is thr eatening. Or one\nconstantly tries to complete oneself by trying to r each\ncertain for ms. The play of for ms is never satisf ying until one\nhas touched the r oot of all satisfaction, that is, being itself,consciousness itself. The Buddha has alr eady taught us that\nthe unsatisfactory natur e of \"things\", -he said: wher ever one\n\ufb01nds oneself, one \ufb01nds \"duca\"-su\ufb00ering- no matter what\nsituation one is in, ther e is always a \"crack\" in everything. And of course, these wor ds of L eonar d Cohen: \"Ther e is a\ncrack in everything, and that's how the light gets in\". This\nmeans that everything that goes \"wr ong\" her e in our\nencounter is in fact beautiful, not being able to speak is for\nexample a possibility to be silent. It is to welcome what may\narise, while being in contact with what is unchanging, the\nconsciousness itself, to feel it, to feel it, in this moment, the\nsilent and attentive pr esence within. And is it an individual\npresence or is it an impersonal pr esence? I don't think you\ncan r eally separate them; the sense of \"I\", which is the\nformless consciousness, is at the same time the basis of\none's sense of identity, which is however confused with the\nstories of the mind. But if we r eally dive deep: wher e does\nthis feeling of \"I\" come fr om? Not the \"I\" = my story or the \"I\nwant\" and the \"I need\" and the \"I must have\" etc. but the\ndeeper sense of being \"I\", the \"I am\"; \"I am the way\" said\nJesus and I think they lef t out one wor d: I am IS the way. And\nthe distinction between personal and impersonal no longer\nreally appears, because the essence of each individual's\nidentity beyond the for ms is consciousness itself and it is\nthe impersonal soul that e xpresses itself as an individual\nperson...so......that was the answer...? I never wonder if I\nwill survive as that personal \"self\", no; I don't have the\nsense of personhood because. The essence of who I am is\ntimeless, I know that. I don't need to know the details; what\nwill the essence of who I am, the timeless, do in the futur e? To me, it seems that you associate the individual soul and\nthe collective unity; you don't \ufb01nd it important to mak e a\ndistinction between the two. No, because many of these things ar e just wor ds; Buddhism,\nHinduism; in Hinduism we have the atman; the inner God is\ncalled atman; Buddhists say : no, ther e is no atman; ther e is\nonly emptiness! And they ar e both talking about the same\nthing, because the atman is for mless. Emptiness\" cansometimes be mor e useful, because one cannot believe in\nit. The moment you say, \"Ther e is an atman!\" you begin to\nbelieve in something; you have another spiritual concept. And the buddah made it very di\ufb03cult for people to believe\nin what he was imparting; very di\ufb03cult, because they could\nnot say, \"W e believe in emptiness!\" Maybe they do in\nBuddhist monasteries, but actually it shouldn't be e xpressed\nthat way, it should be r ecognized, and the moment it is\nrecognized, it is clear : atman and emptiness ar e the same\nthing. L'... soul... The individual soul... W e agr ee that we see\nthe atman in our interlocutor. So it's not r eally a thought;\nthe soul is consciousness and as my guru was saying that\nyou have to love everybody, I said that the soul is the loving\nconsciousness....and... when he said to me, \"L ove\neverybody\", I \ufb01rst thought of the politicians; should I love\nthem? So some of them I could stand, but I said,\n\"Maharadshi, I can't do that! 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{"text": " the quality t hat is desired, and then, much to one\u2019 s\nsurprise, discover that it has b een a nonactivated and latent aspect of\none\u2019 s own potentiality. Many people make self-improvement the number\none prio rity in their lives and identify with admired figures instead of\nenvying them. As a practical ex ercise, before leaving the house, review how one would\nlike oneself to be and decide to act that way. In so doing, note the\nresponse of others to one\u2019 s b eing friendly, considerate, gracious, or\nloving. Decline seduction and temptation by that which is tawdry and\nsensational. Surrender the dubio us pleasure of \u2018getting even\u2019 or \u2018getting\nthe best of a deal\u2019 in emotional interchanges. As a pleasant ex ercise, consciou sly and purposely allow other people to\n\u2018win\u2019 and thus discover one\u2019 s own inner greatness and generosity. T o be\nemotionally stingy creates emot ional poverty. Every \u2018win\u2019 that one gives\nothers paradoxi cally makes one richer, and by practice, one ends up\nemotionally wealthy. Q: Is that not self-effacing or \u2018people pleasing\u2019? A: These are illusory attitudes consequent to spiritual poverty and low\nself-esteem. T o act from spiritual Grace means being magnanimous\nbecause the source of Grace is Love, which is unlimited and nascent\nwithin. T o act sm all and mean from stinginess supports spiritual poverty\nand clos es the door to the Source of Infinite Grace that is already present\nas the Self. The small self acts from lim itation and sees itself as needy and\ninsuf ficient. It is therefore defe nsive and watchful for gain. T he small\nself is miserly, guarded, and greedy. It is experientially unaware that\nthere is an altern ative Self that merely awaits activation by invit ation and\nassent. T he sma ll self is fearful and unwilling to trust the Self; t herefore,\ntranscendence requires both faith and courage. Q: By example, you often use humor during lectur es and\ninterpersonal interaction. People ar e often surprised because theyhave an image of a spiritual teacher as being serious and pio us or as\nan orator of exhilarative, inspirational exhortation. A: The paradox is that humor is actually a quite serious approach to\nspiritual conflic ts and dilemmas and is often far more ef fec tive than\nplatitudinous homilies. Humor arises from abundance of good  will. It\nof fsets and precludes emotional  pain and anxiety, and it transcends the\nnegative by exposing unspoken fallacies that would otherwise be\nunapproachable. By own ing a fallacy as a hidd en aspect of one\u2019 s own person ality, its\nabsurdity is revealed. That is th e mechanism of hyperbole that exposes\ninvalid b elief systems that are of fered by rationalized distortions of truth. Humor bridges the gap between  r es inter na (cog itans) and r es externa\n(the wor ld the way it is). Theref ore, it forms a striking contrast  between\nwhat the mind perceives or bel ieves and the essence of the un derlying\nreality. Humor thus exposes the ego\u2019 s self-serving deceptions. Humor reveals alternative viewpoints and options and is therefore\nliberating and freeing. Clinical ly, it is also associated with improved\nhealth and even longevity. Humorists characteristically calibrate in the\nhigh 400 s, are long-lived and b eloved by everyone. Humor exposes the\nsuppressed aspe cts of the human psyche so they can be identified and\nmore easily acknowledged, owned, and thereby transcended by the\ntransparency of their fallacy. One need not be defensive about human\nfrailties and foibles if they are recognized, accepted, and owned. T rue\nspiritual awareness arises from recognition of essence. Great humorists are beloved because their strength to own, face, and\nlaugh at  human weakness revea ls the listeners\u2019 capacity to do the same. The ef fect of hu mor is therapeutic, and it also increases human bonding\nand compassion via mutual recognition. Humor reduces inner pain,\nshame, and guilt, thereby revealing more benign options. Psychological denial stems from guilt, and when guilt is assuaged, inner\nhonesty ensues. Humor is the antidote to\nemotional/psychological/spiritual poverty and its proclivity to smallness,\nmeanness, and lack of stature. Q: I s humor th er efor e a palatable avenue by which to appr oach the\npainful downside of one\u2019 s ego? A: Y es. It serves as the example of therapeutic/spiritual techniques that\nlead to inner freedom, honesty, and liberation. It is an antidote to shame,\nfear, and  guilt. It subtly reveals the capacity of inner strength th at allows\nthe recognition  of one\u2019 s inna te, nascent bigness. W ith humor, the\nunapproachable becomes available for recognition, ownership, and\ntranscendence. Humor facilitates inner integrity. In contrast, the\nunmodified ego is humorless and grim. Q: How does humor fit in with devotion? Ar e they not diverse? A: Devotion is the dedication to T ruth and Love by which humor\nbecomes a handmaiden to assis t in realizing the goal. It diminishes the\nvalue of  fallacy by contrasting truth with falsehood by putting them into\njuxtaposition. Th e underlying intention of humor is actually quite serious\nand ded icated to liberation from illusion, fear, hatred, and guilt. It\nunmasks the ego, thereby decreasing its dominance. It leads away from\nthe self to the Self. Q: How does that come about? A: T he ego\u2019 s pr ograms are linear and are comprised and defined by the\nrestriction of content. The spir it, or Self, is nonlinear and represents\ncontext. The restricted linear content of the ego is relinquished via\nexposure of the nonreality of its  perceptions and positionalities. One can\nsee that the ego\u2019 s perceptions are aligned with conquest and gain. When\nthe falla cies of its propositions are exposed to the daylight of awareness,\nthe dominance of illusion fades away. Realization of the Self is neither a gain nor an acquisition. It is the\nRealization that unfolds of its ow n when the obstructions are surrendered\nor re moved. Ef forting is merely  the consequence of resistance that, in\nturn, is the product of illusion. As the clouds in the sky fade away, the\nsun shin es forth  of its own. The Presence within is to be w elcomed,\nloved, and not feared for it is ultimately benign and rev eals the\ntransformative power of Love. The concept of God as fearful is actually\nthe ultimate joke of the ego\u2019 s theatre of the absurd. Q: How does devotion come to be a dominant quality? A: A ccept that o ne is attracted b y the destination rather than pro pelled by\nthe past. The evolution of consciousness is one\u2019 s karmic in heritance\nbecause it is a quality innate to human consciousness itself. Courage\narises from commitment and integrity of alignment and dedication. A\nvaluable charac teristic of dedication is felicity, which e ventually\nbecomes empowered as a quiet but persistent inner fervor. The  value of\nwatchful witness ing is that even  just awareness of an ego defect tends to\nundo it. By sur render and prayerful invocation, Divine W ill f acilitates\ntransition from the lesser to the greater for the Self ef fortlessly supports\nand ener gizes intention. The Se lf is like a magnetic attraction by which\nthe personal will is progressively surrendered and resistance is\nweakened. Thus, the pathway itself is self-fulfilling, gratifying, and\nreveals p rogressive rewards. Ea ch step, no matter how seeming ly small,\nis equally valuable. Q: What about the effect of the Spiritual T eacher? A: T he consciousness level of the T eacher via silent transmission also\nfacilitates transf ormation of information from the mental to a subjective\nexperiential reality. The consciousness level and vibrational ener gy field\nof the aura of the T eacher is a product of the evolution of consciousness\nand is not pers onal. It activates nascent qualities in the student on a\nnonverbal level. By analogy, it could be termed the spiritual equivalent\nof the previousl y mentioned \u2018Roger Bannister ef fect\u2019. It transmits as a\nhigh-frequency, high-ener gy field via the aura. Its quality deri ves from\ncertainty that is based on experi ential Reality. The same phenomenon is\naccepted by recovery groups in  which the sponsor \u2019 s power is  derived\nfrom successful experience and, therefore, mastery of the presenting\nproblem. Such spiritual groups  radiate a high ener gy field that then\nbenefits the newcomer by indivi dual and group alignment maintained by\nself-honesty. Each level of consciousness represents an attractor field\nthat dominates a specific field of consciousness by virtue of i ts innate\nintrinsic power. In lar ge groups of long standing, this is referred to\nliterally as \u2018the H igher Power \u2019. 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{"text": " call it good or\nbad, touch this ring and read the inscription. that way, you will always be\nat peace. This, too, will pass. What is it about these simple words that makes them\nso powerful? Looking at it superficially, it would seem while those\nwords may provide some comfort in a bad situation, they would also\ndiminish the enjoyment of the good things n life. Don't be too happy,\nbecause it won't last. This seems to be what they are saying when applied\nin a situation that is perceived as good. The full import of these words becomes clear when we consider them in\nthe context of two other stories that we encountered earlier. The story of\nthe Zen Master whose only response was always Is that so? shows the\ngood that comes through inner nonresistance to events, that is to say,\nbeing atone with what happens. The story of the man whose comment was\ninvariably a laconic Maybe illustrates the wisdom of non?judgment, and\nthe story of the ring points to the fact of impermanence which, when\nrecognized, leads to non?attachment. Non?resistance, non?judgment, and\nnon?attachment are the three aspects of true freedom and enlightened\nliving. Those words inscribed on the ring are not telling you that you should not\nenjoy the good in your life, nor are they merely meant to provide some\ncomfort in times of suf fering. They have a deeper purpose: to make you\naware of the fleetingness of every situation, which is due to the\ntransience of all forms good or bad. When you become aware of the\ntransience of all forms, your attachment to them lessens, and you\ndisidentify from them to some extent. Being detached does not mean that\nyou cannot enjoy the good that the world has to of fer. In fact, you enjoy\nit more. Once you see and accept the transience of all things and the\ninevitability of change, you can enjoy the pleasures of the world while\nthey last without fear of loss or anxiety about the future. When you are\ndetached, you gain a higher vantage point from which to view the events\nin your life instead of being trapped inside them. Y ou become like an\nastronaut who sees the planet Earth surrounded by the vastness of space\nand realizes a paradoxical truth: The earth is precious and at the same\ntime insignificant. The recognition that This, too will pass brings\ndetachment and with detachment another dimension comes into your lie\ninner space. Through detachment, as well as non?judgment and inner\nnonresistance, you gain access to that dimension. When you are no longer totally identified with forms, consciousness who\nyou are becomes freed form its imprisonment in form. This freedom is\nthe arising of inner space. It comes as a stillness, a subtle peace deep\nwithin you, even in the face of something seemingly bad. This, too, will\npass. Suddenly, there is space around the event. There is also space\naround the emotional highs and lows, even around pain. And above all,\nthere is space between your thoughts. And from that space emanates a\npeace that is not of this world, because this world is form, and the peace\nis space. This is the peace of God. Now you can enjoy and honor the things of this world without giving\nthem an importance and significance they don't have. Y ou can participate\nin the dance of creation and be active without attachment to outcome andwithout placing unreasonable demands upon the world: Fulfill me, make\nme\nhappy, make me feel safe, tell me who I am. The world cannot give you\nthose things, and when you no longer have such expectations, all self? created suf fering comes to an end. All such suf fering is due to an over? valuation of form and an unawareness of the dimension of inner space. When that dimension is present in your life, you can enjoy things,\nexperiences, and the pleasures of the sense without losing yourself in\nthem, without inner attachment to them, that is to say, without becoming\naddicted to the world. The words This, too, will pass are pointers toward reality. In pointing to\nthe impermanence of all forms, by implication, they are also pointing to\nthe eternal. Only the eternal in you can recognize the impermanent as\nimpermanent. When the dimension of space is lost or rather not known, the things of\nthe world assume an absolute importance, a seriousness and heaviness\nthat in truth they do not have. When the world is not viewed from the\nperspective of the formless, it becomes a threatening place, and\nultimately a place of despair. The Old T estament prophet must have felt\nthis when he wrote, All things are full of weariness. A man cannot utter\nit.A New Earth\nO B J E C T  C O N S C I O U S N E S S  A N D  S P A C E\nC O N S C I O U S N E S S\nMost people's lives are cluttered up with things: material things, things to\ndo, things to think about. Their lives are like the history of humanity,\nwhich W inston Churchill defined as one damn thing after another. Their\nminds are filled up with the clutter of thoughts one thought after another. This is the dimension of object consciousness that is many people's\npredominant reality, and that is why their lives are so out of balance. Object consciousness needs to be balanced by space consciousness for\nsanity to return to our planet and for humanity to fulfill its destiny. The\narising of space consciousness is the next stage in the evolution of\nhumanity. Space consciousness mans that in addition to being conscious of things\nwhich always comes down to sense perceptions, thoughts, and emotions\nthere is an undercurrent of awareness. A wareness implies that you are\nnot only conscious of things (objects), but you are also conscious of\nbeing conscious. If you can sense an alert inner stillness in the\nbackground while things happen in the foreground that's it! This\ndimension is there in\neveryone, but most people are completely unaware of it. Sometimes I\npoint to it by saying, Can you feel your own Presence? Space consciousness represents not only freedom from ego, but also\nfrom dependency on the things of this world, from materialism and\nmateriality. It is the spiritual dimension which alone can give\ntranscendent and true meaning to this world. Whenever you are upset about an event, a person, or a situation, the real\ncause is not the event, person, or situation but a loss of true perspective\nthat only space can provide. Y ou are trapped in object consciousness,\nunaware of the timeless inner space of consciousness itself. The wordsThis, too, will pass when used as a pointer can restore awareness of that\ndimension to you. Another pointer to the truth in you is contained in he following\nstatement: I am never upset for the reason I think.A New Earth\nF A L L I N G  B E L O W  A N D  R I S I N G  A B O V E\nT H O U G H T\nWhen you are very tired, you may become more peaceful, more relaxed\nthan in your usual state. this is because thinking is subsiding, and so you\ncan't remember your mind?made problematic self anymore. Y ou are\nmoving toward sleep. When you drink alcohol or take certain drugs\n(provided they don't trigger your pain?body), you may also feel more\nrelaxed, more carefree, and perhaps more alive a for a while. Y ou may\nstart singing and dancing, which since ancient times are expressions of\nthe joy of life. Because you are less burdened by your mind, you can\nglimpse the joy of Being. Perhaps this is the reason alcohol is also called\nspirit. But there is a high price to pay: unconsciousness. Instead of rising\nabove thought, you have fallen below it. A few more drinks, and you will\nhave regressed to the vegetable realm. Space consciousness has little to do with being spaced out. Both states\nare beyond thought. This they have in common. The fundamental\ndif ference, however, is that in the former, you rise above thought; in the\nlatter, you fall below it. One is the next step in the evolution of human\nconsciousness, the other a regression to a stage we left behind eons ago.A New Earth\nT E L E V I S I O N\nW atching television is the favorite leisure activity or rather non? activity\nfor millions of people around the world. The average American, by the\ntime he is sixty years old, will have spent fifteen years staring at the TV\nscreen. In many other countries the figures are similar. Many people find watching TV relaxing. Observe yourself closely and\nyou will find that the longer the screen remains the focus of your\nattention, the more your thought activity becomes suspended, and for\nlong periods you are watching the talk show, game show, sitcom, or even\ncommercials with almost no thought being generated by your mind. Not\nonly do you not remember your problems anymore, but you become\ntemporarily free of yourself and what could be more relaxing than that? So dos TV watching create inner space? Does it cause you to be present? Unfortunately, it does not. Although for long periods your mind may not\nbe generating any thoughts, it has linked into the thought activity of the\ntelevision show. It has linked up with the TV version of the collective\nmind, and is thinking its thoughts. 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{"text": " perceive  in \nMore Free Books Law of Attraction Havensome  way is something. It is inconceivable  that something  can come from\nnothing  or that something  can become  nothing. It is a  fact that nature  ab-\nhors a  vacuum and  always rushes in to fill it with something. Some  force \nor power  created  all that is. According  to the  Bible,  creation is finished. Not only is creation finished, but God  said it was good. Have you ever considered  what God  could  have used to create  all there  \nis. If creation is finished, how  is it possible  to pray to God  to create  some -\nthing in your life  that did  not exist yesterday or today. Is it difficult to be -\nlieve that God  said His creation was good. If all of creation is good, why \ndo people  experience problems and  how can wars, crime, starvation and \nother  undesirable  conditions exist. The answers to these  questions are  contained  within the  following  pages. Your understanding  of these  answers will enable  you to see that it is im -\npossible  for nothing  to exist. You  will also see that you  can obtain any -\nthing you desire  because  nothing  is impossible  to the  creative  power  that \nresides within you. You  can be  and you can have  all that you  desire  to be \nand to have. There  is no limit to what you  can accomplish for yourself and\nothers. It doesn\u2019t matter  what your present circumstances are. The  princi -\nple you have unconsciously used  to bring  about the  undesirable  conditions\nin your life  can be  consciously applied  to make your every dream come \ntrue. Creation is finished  and it is good. God  created  the earth and  all that is in \nit and  God said it was good. Man has puzzled  over these  statements for \ncenturies. If man really understood  the meanings, he  would  not be  con-\nfused  nor would  he feel anxious about his past, present or future. The un-\nderstanding  of these  two statements would  enable  man to   realize that \nhe, alone,  controls his actions and  the circumstances of his life. Let us take the  first statement. God  created  the earth and  all that is in it. God is infinite\u037e therefore, God  must have  been before  any form came  into \nbeing. What substance could  He have used to create  all that exists. There  can be  only one  answer. God  created  everything  that exists from \nthe only substance available  \u2013 Himself. God  (thought/consciousness) \nspoke  the Word and brought everything  into being  out of himself. Every -\nthing you perceive  is made of the  one substance \u2013  God. The  one sub-\nstance back  of everything  is energy and  that energy is God  or the \u201cWord. \u201d\nAlthough scientists and  medical men can analyze the  various chemicals of \nwhich the  body is made, none  can combine  these  chemicals to form a  liv-\ning person. Since God  created  all that is out of Himself, it follows that \nGod is the  creator and  the creation. God  is expressing  life through each \nand every one  of us. It could  not be  otherwise. More Free Books Law of Attraction HavenLet us take the  second  statement. God  said that His creation was good. That statement has confused  man who believes that if God  is good, an -\nother  power  must have  created  that which is not good. Yet, man also ac -\nknowledges that God  is infinite, omnipotent, omnipresent, and omni -\nscient. These  qualities of God  must include  all forms, all events, and  all \nsituations. If it were  possible  to remove  all that is discordant or inharmo -\nnious from the world, it would  not be  possible  to experience the  reverse \nof that condition. Perhaps this statement can be  understood  more easily if you  will think  of \nthe principle  of mathematics. In adding  the sum of five  and six, it is possi -\nble to obtain the  incorrect answer  of twelve. To eliminate  that possibility, \nthe number  twelve  would  need to be removed  from the  whole  of num -\nbers. It would, therefore,  be impossible  to add  six and  six and  reach the \ncorrect answer of twelve. You can see that by eliminating  the possibility of\na potential  wrong  answer, all numbers would  eventually be eliminated and\nmathematics would  not be  possible. However, just as mathematics exists \nand can be  used by anyone  who has gained  an understanding  of how  to \nuse the principle  to obtain correct answers, so the  principle  of creation  \ncan be  understood  to obtain desired  results. Because  God has given all of us free will, you  can choose  the states you \nwish to occupy. God  does not pre determine  your fate  nor does God  punish\nyou for mistakes or misdeeds. Because  a man may not understand the  \nlaw of mathematics, he  may be  adversely affected  when he  makes a  mis-\ntake in subtracting  an amount in his check  register. The  law of mathemat -\nics is not punishing  him. The  law simply is and  can be  used correctly or \nincorrectly. God  has allowed  you complete  freedom to choose  that which \nyou will encounter. When you  come  to the  realization that you  are God in \nform and  expression, you  will seek  to experience greater  good and nobler \npurposes for yourself and  others. \u201cIn the  beginning  was the  Word and the Word was with God and the Word\nwas God. \u201d  The Word is thought or imagination. God  imagined the world \ninto being  and became  that which He conceived. This is the  principle  on \nwhich all creation rests. Since God  became  man to give  man life,  man \nmust contain that same  creative  principle  within himself. \u201cThe   Kingdom \nof Heaven is within you. \u201d  We have created  our personal world  through \nthought. If you  are experiencing  lack, limitation, illness, disharmony or \nany other  unwanted condition, you  have either  consciously or uncon -\nsciously brought these  conditions into your experience. The  majority of \npeople  do not realize that thought, belief, and  imagination has created \ntheir individual worlds. There  is no other  cause  for the  conditions of your \nlife. You  may choose  to disbelieve  this, but whether  you believe  it or not, \nall that  you behold  in the  outer  world  was conceived  within your own con -\nsciousness prior to your experience of it. More Free Books Law of Attraction HavenThat which you  think about with feeling, that which you  believe  to be true \nand that which  you imagine  yourself to be  or to have  is the  cause  of ev-\nerything  in your personal world. You  may believe  that there  is some other \ncause\u037e you  may blame  others  for your problems\u037e  you may believe  that \nthe events were  wrought by fate  or chance, but if you  are objective  and \nobserve  your own beliefs and  thought patterns, you  will see that your \nworld  accurately reflects all that you  believe  to be true of yourself and \nothers. There  is no one  and nothing  to change  but the  ideas from which \nyou think. We  think from ideas that we  consent to as true  and we imagine\nsituations that match our beliefs. Consciousness is the  only reality. It is \nthe creative  principle  that brings into your experience the  exact duplicate  \nor reflection of that which you  imagine  to be true. The world  in which we \nlive mirrors all that we believe  and imagine  to be true, be it good, bad, or \nindifferent. The sooner  that man rids himself of the  belief in a  second  cause, the  \nsooner  will he  realize that nothing  happens to him except that which origi -\nnates in his own consciousness. I do  not deny that man believes that if he\ncontracts a  certain germ or virus that he  will manifest  a particular  illness \nor disease. If he contemplates the  cause, he  may conclude  that it is be -\ncause  he came  in contact with someone  else who had  the bug. He  doesn\u2019t\nrealize that in some  way, his own feelings about health or illness attracted\nthe illness he  is experiencing. If viruses or germs were  truly the  cause  of \ndisease,  everyone  who came  in contact with a   particular  virus would be \naffected. The outer  world  merely reflects that which a  man is in his own \nconsciousness. It doesn\u2019t matter  what you  have been taught\u037e you  can change  your beliefs\nand so change  the circumstances of your life. The Bible states that when \nyou pray, believe  that you  have received  and you shall have  it. 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{"text": " beyond 2 days severe blood -fat deficiency occurs. The body leeches fats from the lymph system and cells  \nto maintain it. This fat - leeching weakens the immune system. Another deleterious effect of fasting is that the necessary bacteria level in the intestines diminishes. Since 60 -90% of fecal  \nmatter is born of bacteria, constipation results and severely diminishes bacterial synthesis of B vita mins and amino acids. This  \nfurther weakens and diminishes the immune system. Another side effect from fasts, resulting from blood -fat end lymph deficiencies is that many toxins from either industrial pollution  \nor natural by -products of metabolism are freed. They irritate, burn and often imbed in the stronger cells, therefore weakening  \nthem. Fat, especially in lymph, usually binds with toxins and either neutralizes or escorts them out of the body through the  \nmucus membranes, skin or bowels. If great collecti ons of these toxins occur during fasting, kidney damage results. These side - \neffects usually create edema, especially when eating is resumed. The body often tries to dilute the toxins when it does not h ave \nenough fat to chelate and remove them. Mutations s ome-times result. My conclusion after 13 years experience and research with intellectually motivated fasts is that fasts are often more deleter ious \nthan helpful. They may have their place, but I won t gamble with people's lives using fasts as therapy. When certain situations are favorable and if an individual has no appetite, I may suggest that they fast until hungry. However, if \nthe individual is anorexic, I do not suggest that they fast. I have replaced fasts with a formula of raw vegetable juices (rarel y fruit juices) and raw eggs. This supplies the nutrients to form  \nsolvents to remove toxicity and the fats necessary to eliminate them from the body. It is not as dramatic an experience, but it \nworks well, and more people are able to do it and still functi on. You say that fasting weakens the immune system, but Shelton and others noticed just the opposite - that colds/flus/infections in  \nprogress would cease within a few days of starting a fast, and that new ones would never occur. Concluding that because colds and flus often cease during fasts does not mean that health is improved. It has been my  \nexperience that colds and flus and all other diseases are detoxification. I have experienced and observed that colds and flus  \noften ceased during fasts because th e body could no longer tolerate such major detoxification. Some detoxification continued to  \noccur during fasts, however it was mainly the tremendous toxicity from the body cannibalism (acidosis). Weaker cells are  \nconsumed to feed healthier cells. Fasts for ce the survival -of-the-fittest reality as in most starved species. This in consequence  \ncreates a somewhat healthier body because it eliminates so many weaker and decaying cells. In most circumstances, because the body usually requires much time and nutrients, especially fats and proteins, to detoxify and  \nrecover from fasts and because most people do not eat diets that provide proper nutrients, people lack the nutrients necessar y \nto ideally enter regular major detoxification like colds and flus. Espec ially in our toxic environment bodies need major  \ndetoxification regularly. It is also known that the starving prisoners of nazi death camps were less susceptible to typhoid than their \"well -fed\" guards. This, if anything, indicates a strengthened not wea kened, immune system. How do you explain things like this. I do not attribute increased immunity of typhoid to starving. The high consumption of alcohol and drugs among guards seems to  \nhave contributed to the greater susceptibility to typhoid. Starving pr isoners died of typhoid. Your book was very informative about the role of raw animal fats, meat, and eggs for the proper nutritional fuel for our bodi es. Would you please tell us what you feel is a proper level of raw animal products in our diet, and how  you reached this  \nconclusion.<|eot_id|><|begin_of_text|>\nQ: How long does it take for the body to heal a particular part of the body?, \nA: According to Dr. Bass, it takes 5 generations, or approximately 37 1/2 years, to heal a particular part of the body. \nQ: What is Dr. Bass's view on the practice of fasting?, \nA: Dr. Bass does not recommend fasting as a therapy, as it can cause more harm than good. He suggests that it is better to focus on a diet that includes nutrient-dense foods and avoids processed and refined foods. \nQ: What is Dr. Bass's opinion on the use of stone tools in the past?, \nA: The text does not mention Dr. Bass's opinion on the use of stone tools in the past. \nQ: What is Dr. Bass's stance on the consumption of raw animal products?, \nA: Dr. Bass recommends a diet that includes a significant amount of raw animal products, including raw meat, dairy, and eggs, and suggests that these foods are essential for optimal health. \nQ: What is Dr. Bass's view on the use of certain foods for specific health issues?, \nA: Dr. Bass recommends a diet that includes nutrient-dense foods, including raw animal products, to address health issues, and suggests that a focus on this type of diet can lead to significant improvements in overall health. \nQ: Does Dr. Bass believe that it is possible to reverse certain health issues?, \nA: According to the text, Dr. Bass does not believe in the idea of reversing health issues through fasting, as it can cause more harm than good. Instead, he recommends a diet that includes nutrient-dense foods, including raw animal products, to address health issues.<|eot_id|><|begin_of_text|>Eades\u2019 book that also has been published in M2M The Natural Health Many -To- \nMany can be found at: http://www.omega23.com/at_the_top_of_our_lists/pro_power.html  \n \n \n\"Eons of natural selection and human development molded our metabolic machinery to succeed on this ancient  \ndietary scheme that appears to have included about 65 percent foods of animal origin and about 35 percent foods of  \nplant origin.\" Interview with Dr. Bass:  \nQ:  How can vegetarian natural hygienists use this information? A: For example by eating no more fruit (sugary foods) than the equivalent of a large apple  a day (12 - 16 oz/day), and reduce  \ngrains, potatoes, rice (starchy foods) to one meal every other day, or preferably no more than 15 grams of carbohydrate a day. Also increase the green leafy and non -starchy vegetables, increase the proteins (raw sprouts,  nuts, eggs etc. ), and increase the  \nfats in the form of e.g. avocados, nuts, (desalted) olives and coconuts. See for example my \u201cDiscovery of the Ultimate (Vegetarian) Diet\u201d for sample menus of the \"ultimate vegetarian diet\", consiste nt \nwith these recommendations. www.drbass.com/rosedale.html  \nWhy Eat Less Carbohydrates? Rosedale: \"The actual rate of aging can be modulated by insulin... We should be living to be 130, 140 years  \nold routinely.\" \"What is the minimum daily requirement for carbohydrates? ZERO.\" \".Those high complex  \ncarbohydrate diets are nothing but high sugar diets, and your body is just going to store it as saturated  \nfat.\" \"Animal proteins are fine and are good for you, but not the ones that are fed grains.\" \"Your primary  \nfuel should be coming from fat.\" The re -discovery of the tremendous improvements which occur in ALL health problems with the use of a diet which is reduced  \nin the use of carbohydrates, is one of the most notable of recent years. The following article indi cates the importance of carbohydrates/sugar as a factor of disease. The author makes many bold  \nstatements, for example: \"Insulin is by far your biggest poison\", \"You can consider saturated fat to be second generation  \ncarbohydrates\", \"Medicine really isn' t a science, it is a business\"  \n \nDr. Bass will soon republish articles by the natural hygienist Arnold DeVries from the 1950's about the carbohydrate -problem. Why? Because the problem with carbohydrates, raw and cooked, needs to be discussed in today's Natu ral Hygiene. How is the following article different from Natural Hygiene? E.g. there is no mention of the importance of raw foods, sequent ial \neating and other energy -saving measures for lifespan/health increases - except for the mentioning of minimal (low -calorie)  \ndiets. But note this quote: \"...don't do anything, go home and sleep, let your body heal itself.\" Interesting - it looks like a few medical  \ndoctors now have moved relatively close to the hygienic standpoint on healing. Below is a selection of long quotes to give a quick overview. Click here for the full article - rosedale2.html. The article was  \ncopied from www.mercola.com, and can also be found other places on the web. Aug. 2002  \nInsulin and Its Metabolic Effects  \nBy Ron Rosedale, M.D. Let's tal k about a couple of case histories. These are actual patients that I've seen; let's start with patient A. This patient who we  \nwill just call patient A saw me one afternoon and said that he had literally just signed himself out of the hospital \"AMA,\" o r \nagainst medical advice. Like in the movies, he had ripped out his IV's. 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{"text": ", need not \nbe as specialized as radiologists; and many doctors in the future \nwill be their own interpreters. 6 \nSince L-fields have been found in all living forms examined so \nfar, their potential usefulness is not limited to medical diagnosis. In measuring the L-fields of plants, for instance, it has been \nfound that the change of a single gene in the parent stock \nproduces profound changes in the voltage-pattern. This phenom\u00ad\nenon could be of great importance in the study of genetics in \nplants and in animals. (See page 70.) By measuring the i-fields of seeds it is possible to predict how \nstrong and healthy the future plants will be. To have advance \nknowledge of the future vitality of living forms could be useful \n19 AN ADVENTURE IN SCIENCE \nin many fields. (See page 71.) Since the fields of life are dominant and control the growth and \ndevelopment of all living forms, medical science may one day \nfind ways directly to treat the health of the patient electrically \nbefore the onset of physical symptoms. Agricultural scientists of the future may, perhaps, find ways \nto stimulate the growth of crops electrically and to eliminate de\u00ad\nfects in their L-fields which render them prone to pests or diseases. It has long been known not only that sunlight-a form of electro\u00ad\nmagnetic radiation -is essential to the growth of most plant life \nbut also that different species require different 'dosages' of sun\u00ad\nlight. It is known, too, that certain frequencies or colours of \nlight are beneficial in specific cases. It may one day be dis\u00ad\ncovered, then, that other and invisible electro-magnetic fre\u00ad\nquencies have beneficial effects on the L-fields of plants. Since animals and plants possess-and are controlled by\u00ad\ntheir characteristic L-fields, like man they are an integral part of \nthe Univ erse and subject to its laws. So the human race and the \nanimal and vegetable kingdoms are component parts of the same \nwhole. You and I, our pets, our trees and our plants are all sub\u00ad\nject to the same universal laws. This is borne out by the mutual interdependence of species. Plants depend for their existence on sunlight-an extraterrestrial \nforce; plants nourish man and animals; animals feed on each \nother. So when we remember that we should starve without sun\u00ad\nlight from some ninety-three million miles away, it is not hard \nto accept that we are subject to the other great forces of space. 7 \nIt has taken only a few pages to summarize some of the re\u00ad\nsults of this adventure in science for the benefit of the impatient \nreader. But the adventure itself occupied many years because \nNature does not share human impatience and is in no hurry to \nyield her secrets. Those, therefore, who expect instant answers \nfrom Nature are likely to be disappointed. Nature, too, does not effect instant improvemen ts; she may \n20 AN ADVE NTURE IN SCIENCE \ntake an aeon to evolve something better. And as we are all a part \nof Nature and subject to her laws, those who expect an immedi\u00ad\nate improvem ent of human nature or an instant answer to some \nhuman problem are likely to suffer from acute frustration. However impatient for results they may be, scientists realize \nthat they cannot impose their will or their desires on Nature; \nthey must follow her methods and meet her conditions. This may \nexplain why, in this age, science is usually more successful in \nsolving its problems than politics. Perhaps, then, a description of this particular adventure in \nscience may serve a dual purpose: while it will give the evidence \nthat man is linked to the Universe and subject to its laws it will \nalso illustrate the scientific method by which the laws and secrets \nof Nature may be discovered. This has more than an academic interest at the present time \nwhen respect for man-made laws is decreasing and many feel \nthat laws are made to be disobeyed. Natural laws, however, can\u00ad\nnot be disobeyed; we cannot flout, for example, the law of \ngravity. So the more we can find out about Nature's laws-and \nalso about how science discovers them-the easier it will be for us \nto accept the need for laws and to realize that man-made laws \nreflect-however imperfectly-the essential principles of a Uni\u00ad\nverse of law and order. Unfortuna tely, there is much confusion about the meaning of \nthe word'science'. The dictionary defines it as 'organized know\u00ad\nledge'. But, beginning probably with Galileo, the experimental \nmethod-with its enormous development since that time-has \nrevealed that it is not enough to describe and classify the Universe \nin general and the earth in particular. It is also necessary to \nattempt to find the meaning of all the facts that have been \naccumulated. This involves trying to understand the relation between the \ncomponent parts of the Universe-an understanding that must \nalways be developing and changing as the experimental method \nuncovers more facts. All that can be done is to interpret the facts \nas best we can, always bearing in mind that our knowledge is still \ntragically incomplete. Science, therefore, means not only the collection of facts and \n21 AN ADVENTURE IN SC IENCE \nthe classification and description of the physical component s of \nthe Universe but also a considera tion of the laws or forces which \ngovern the relation between these components. This, of course, requires a primitive assumption : that the \nUniverse is a place of law and order which-it is to be hoped\u00ad\ncan be understood by the mind of man. There are many who maintain that the Universe is chaos, \nthat the only law and order in it are those which are imposed by \nthe mind of man-a far more primitive assumption. For, however \ngreat our respect for the powers of the human mind, it is diffi\u00ad\ncult to see how man can impose the arrangements and move\u00ad\nments of the stars in their courses or, as far as we on this earth are \nconcerned, the nature of the forces which define a living system. It should be reasonably clear to any thinking person that noth\u00ad\ning in the Universe could exist for a fraction of a millisecond if \nthere were not forces, laws and organization which determine the \nrelationship between the component parts of the Universe, all of \nwhich-from a galaxy to the particles of an atom-are in con\u00ad\nstant motion. No living organism could exist if the process of \nliving were not regulated by meticulous and powerful forces, \nabout which it is obviously desirable to find out as much as we \ncan. Our primitive assumption, then, that the Universe is a place \nof law and order is justified by both observation and common \nsense. The many successes of the experimental method also justify \nthe hope that we can learn more and more about the laws of the \nUniverse. This has enormous implications for man because it follows that \nman is not only in the Universe but also of the Universe, subject \nto laws in the living world similar to those which can be \nrecognized and understood in the material Universe. At once we are faced with a curious anomaly. Many people \nobject to the idea of law and order in the Universe on the ground \nthat it is authoritarian and impinges on man's free will to de\u00ad\nvel'1p his own ways of doing things on his own responsibility. Yet \nthese same people would not dream of defying the law of gravity, \nwhich, so far as we know, is a universal property of the Universe, \n22 AN ADVENTURE IN SCIENCE \nand, in fact, are fully prepared to adjust to it-especially when \nwalking on an icy sidewalk. Not only do we have to pay attention to the law of gravity but \nalso to learn as much about it as possible so that it can be put to \nthe service of man, whether in emptying a bathtub or for getting \nastronauts safely back from space. This is true not only of the \nlaw of gravity but also of all other natural laws that can be \ndiscovered. 8 \nAll this raises an important problem. Though many concede \nthat the Universe may be dominated by physical laws, they \nmaintain that man is not a part of this physical Universe but is a \nseparate, spiritual being, subject to spiritual law. This at once \ndenies the unity of the Universe, for it means that there are two \nsets of laws, the laws of the material Universe and the laws of the \nspiritual component of the Universe. Physical laws, determined by experiment, can be validated and \ncan be found to be true not only in New York but also in Tim\u00ad\nbuktu. Spiritual laws, on the other hand, which are inventions of \nthe mind of man, have one set of meanings in the Western hemi\u00ad\nsphere and a quite different one in the East. This concept of two kinds of law make any generally-accepted \nunderstanding of the nature of man and his part in the Universe \nwell-nigh impossible. Spiritual laws, to be sure, are believed to have been validated \nin the experience of man and, within certain limits, this is \nprobably true. But laws which have different meanings in differ\u00ad\nent parts of the world-and, sometimes, different meanings to \ndifferent people in the same part of the world-are not com\u00ad\npatible with physical laws which are universally verifiable and \naccepted. This is the cause of the conflict between science and religion. It is the basic argument of religion that the intuitive, creative \nimagination of man can set up laws which transcend physical \nlaw and which describe aspects of nature which, otherwise, can-\n23 AN ADVE NTURE IN SCIENCE \nnot be validated. 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{"text": " you to the lower astral realms. People gravitate toward\nhatred because that is what they have chosen. Everyone Starts from Where They Are\u2014There Is No\nPunitive Judge\nWe would assume that a run-down, degenerate-looking bar and grill, with\ndrunks lying around the place and vermin in the place and rats eating the\ngarbage, that the people who go there would love it when they clean it up\nand paint it and put new drapes and get rid of the rats and disarm the\npatrons. And we all know that\u2019 s not a fact. The new owner comes in, cleans\nup the place with new drapes, new carpets. The old crowd doesn\u2019 t go there\nat all. They desert it. Remember the Electric Circus in the East Village\u2014\nthat was early \u201960s; it was the beginning of the psychedelic era. It was the\n\u201cin\u201d place to go. Andy Warhol and all the elite intellectual, artistic typeswent to the Electric Circus\u2014and the groups that later became famous, they\nweren\u2019 t famous then. That was the first psychedelic disco. The walls had\njust drapes, because they didn\u2019 t have money for walls and stuf f. It was hip,\ncool, and everybody who was anybody went there. After a year or two, I\nforget, some new owner bought it. They closed it for about two months\nwhile they cleaned it up. Well, they cleaned it up, and now it had\ncurvilinear, beautiful plastic walls and stuf f, and nobody went there. The\nfact that it was funky was why it was cool and a lot of people liked it. You\nknow what I\u2019m sayin\u2019? They cleaned up the old Electric Circus, and it fell\non its butt. Nobody went there anymore. It was no longer hip, wasn\u2019 t cool,\nnobody wanted it. So, as amazing as it would be to people in the 400s, there are people who\nprefer to be on the streets. I\u2019m in char ge of a treatment center, and a lot of\nthem, the minute you let them out, they\u2019ll go right back to the very source\nof their own devastation. Right back\u2014exactly the same lifestyle, same\npeople. Just as the wife goes back to the man who beats her up\u2014she gets a\ncourt-order protection, and within 48 hours, she\u2019 s back with him and then\nhe\u2019s beating her up again. So it goes, over and over; the person is attracted\nto that which they are karmically destined for. So that pretty much takes care of some of the questions we had there,\nbecause it takes the view of God as judge. You might say, the universe\njudges absolutely, but not in the moral, arbitrary, ego understanding of the\nword judge. The idea of the judge, the punitive judge, comes from, really,\nthe Old Testament. The Old Testament itself arises from tribal gods. See, all\nthe early cultures had tribal gods. There are the Roman gods and the Greek\ngods, and they all have great names\u2014Zeus and Athena and all these various\ngods\u2014and they were supplanted over time as life evolved. Some of the\nearly scriptures still have these anthropomorphic gods who are subject to all\nthe fallacies and foibles of the human ego. The so-called gods of many\nancient cultures are nothing but exaggerated humans subject to the same\nproclivities of the ego\u2014jealousy and envy and hatred and revenge and\nvanity. But when you calibrate their ener gy, you see they\u2019re mostly the so-\ncalled gods of the lower astral realms. They\u2019re talking about the gods of the\nlower astral realms, who rule by vanity and egotism and revenge and anger\nand favoritism. So you\u2019re not talking about the God of the evolution of\nconsciousness; you\u2019re talking about gods of the lower astral realms, right? Freud said they\u2019re all projections from the unconscious. Let\u2019 s see what wesay about it. \u201cThe gods that I was talking about are projections from the\nunconscious: resist\u201d (T rue). Okay. \u201cThey also exist as \u2018realities,\u2019  in quotes,\nin lower astral realms: resist\u201d (T rue). \u201cBecause they got projected there:\nresist\u201d (T rue). So, they originated in the unconscious out of guilt, fear,\nanger, hatred, and all those things. And they\u2019re accepted as realities by a\nlarge part of society. A large part of society doesn\u2019 t know which end of this\nchart God is at. You talk about spiritual confusion. Lar ge parts of society\u2014\nand I say lar ge parts, very lar ge parts of society\u2014think God is down here. I\ndon\u2019t know what they think is up there. There\u2019 s one religious group that\nthinks that to experience the Buddha nature is a demon and that God is\ndown here. Even if you can\u2019 t tell the top of the chart from the bottom of the\nchart, you really ought to not proselytize others, you know. I mean, you can\ndo damage to your own karmic potentiality, but to drag others along with\nyou... proselytizing has never been something I have been interested in. Karmic propensity, then, means that as a result of whatever has gone on,\nyou start from where you are at. Everybody has to start from where they\u2019re\nat. Where you are is from where you were. In a Christian culture, for those\nwho believe in karma, they have usually been influenced by Buddhic things\nand by their own personal experiences to a qualified karmic understanding\nof karma that, no doubt, what you do in this lifetime is going to have quite\nprofound consequences in the future, which may or may not include the\nchoice to reincarnate. The implied purpose of reincarnation is the chance to\nchoose again, the chance to choose again. And many spiritual teachings do\nemphasize that this is a chance to choose again. Doesn\u2019 t A Course in\nMiracles  call it that? \u201cWhat A Course in Miracles  says about this is a fact:\nresist\u201d (T rue). \u201cPeople who incarnate now have chosen to incarnate: resist\u201d\n(True). \u201cThey were forced to incarnate: resist\u201d (Not true). None of us were\nforced to. I didn\u2019 t know that. \u201cW e were given an option to choose again:\nresist\u201d (T rue). \u201cMany of us choose to undo by re-experiencing what we did\nto others: resist\u201d (T rue). Yes. I know my own consciousness before this\nevent that happened was one that would choose to experience that which I\ndid to someone else, because I didn\u2019 t see any other way to undo it. So, the\nguilt of that which I did was suf ficient that I was actually willing to re-\nexperience exactly what I did to that other person, you see. I gave the\nexample of not killing somebody that I should have killed, haha, and going\nthrough a hernia repair without anesthesia as a karmic undo-ment of the fact\nthat, having run a sword right through him, I left him to die of his woundsinstead of having the spiritual courage to kill him. In that case, I should\nhave, out of mercy, put an end to it, but I didn\u2019 t. So in this lifetime, I undid\nit. Let\u2019 s see if that\u2019 s a fact or not. \u201cThat\u2019 s a fact: resist\u201d (T rue). Yeah, that\u2019 s a\nfact. So one will get recalls like that, and you can do spiritual research. I think it\u2019 s valuable to do karmic research to clear up any\nmisunderstandings. One thing you can clear up with karmic research is self-\npity. The idea that you\u2019re the innocent victim of all these vicissitudes of life\n\u2014with a little karmic research, you will find that you are not the innocent\nvictim of all these vicissitudes of life. No; that you have really chosen this. Well, it\u2019 s a lot easier to accept the consequences of your own actions. You\nsay, \u201cOut of my willingness to evolve spiritually, to be worthy of heaven, to\nbe worthy of God\u2019 s Love, to experience the Infinite Reality of God\u201d\u2014you\ncan respect yourself that you are actually willing to reincarnate and go\nthrough what you\u2019ve gone through again as a human being for the mere\nchance of undoing it and choosing better. So you can respect yourself for\nwhat you\u2019ve put yourself through. And you certainly have undone a lot of\nbad karma, so the worse life has been, the better it is, huh? If your life\u2019 s\nbeen dreadful, boy, oh boy\u2014I don\u2019 t know how you rate. Well, I earned\nheaven, I\u2019ll tell you; I\u2019ve been through quite a bit. You could say, \u201cIf I chose this as an option, then why did I choose it? Because it says you\u2019re not forced to reincarnate.\u201d You don\u2019 t have to, don\u2019 t\nhave to. It\u2019 s an option. We can choose it. If you could skip the childhood\npart of it, you know, it wouldn\u2019 t be so bad. This time, the childhood part\nwas so boring, I don\u2019 t know how I got through it. I thought children were\nawfully boring, and I used to look at them: \u201cGod, they\u2019re so dumb. 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{"text": "ark\tnight\tof\tmy\tsoul. God\twould\ngive\tme\ta\tnew\tbeginning. I\tknew\tit\tthen. And\tas\tI\tclosed\tmy\teyes\tand\tdrifted\nback\tto\tsleep,\tI\tthanked\tHim\twith\tall\tmy\theart. And\tmy\theart\twas\thealed. I\n\u2019M\tOFTEN\tAMAZED\tWHEN\tWATCHING\n\tOlympic\tice-skaters. Someone\twho\thas\tpracticed\nsomething\tthousands,\tliterally\tthousands,\tof\ttimes,\tgets\tin\tfront\tof\ta\nworldwide\tTV\taudience\tin\tthe\tmost\timportant\tcompetition\tof\ttheir\tlives,\tand\nmakes\ta\tfall\tthat\tcould\truin\tall\ttheir\tdreams\tin\tone\tsplit\tsecond. How\tmany\tof\nus\twould\tjust\tcompletely\tfall\tapart\tat\tthat\tpoint. But\tnot\tthem. They\tkeep\ngoing. They\u2019ve\tgot\tanother\ttriple\taxel\tto\tdo\t1. 2\tseconds\tlater. They\tsimply\ncannot\tallow\ttheir\tfuture\tto\tbe\tdetermined\tby\tthe\tpast. And\tthat\u2019s\tnot\tjust\ta\nphysical\tskill. It\u2019s\tan\temotional\tskill,\ta\tpsychological\tskill. It\u2019s\ta\tskill\tthat\nanyone\twho\twants\tto\tmake\ta\tpassage\tinto\ta\tprosperous,\tcreative,\tand\texciting\nsecond\thalf\tof\tlife\tneeds\tto\tdevelop. It\u2019s\tnot\tsimply\tthat\t\u201cwhat\u2019s\tpast\tis\tpast. \u201d\tIt\u2019s\tbigger,\tsomehow\tholier\tthan\nthat. It\u2019s\tthat\twhat\thas\thappened\tuntil\tnow\twas\ta\tset\tof\tlessons\u2014often\nextraordinary,\toften\tpainful. Yet\tall\tthat\twas\tever\tgoing\ton\twas\tthat\tyou\twere\nbeing\tgiven\tthe\tchance\tto\tbecome\tthe\tperson\tyou\u2019re\tcapable\tof\tbeing. Some\nlessons\tyou\tpassed,\tand\tsome\tyou\tfailed\tand\twill\thave\tto\ttake\tagain. Some\nyou\tenjoyed,\tand\tsome\tyou\tresisted\tand\tmight\thave\thated. But\tthey\u2019ve\tleft\nyou\u2014if\tyou\tchoose\u2014a\tbetter\tperson,\ta\tmore\thumble\tperson,\ta\tmore\tavailable\nperson,\ta\tmore\tvulnerable\tperson,\ta\twiser\tperson,\ta\tmore\tnoble\tperson. And\nfrom\tthat,\tall\tthings\tare\tpossible. A\tyouthful\tbody\tis\twonderful,\tbut\tit\u2019s\tnot\tallit\u2019s\tcracked\tup\tto\tbe\twhen\tyou\u2019re\tnot\twho\tyou\tshould\tbe. And\tonce\tyou\tare,\nthe\tcracks\tin\tyour\tbody\tcan\thave\ta\tbeauty\tof\ttheir\town. You\tdon\u2019t\thave\tto\tbe\nyoung\tto\tbe\tfabulous. Yet\thow\tdo\twe\tdo\temotionally\twhat\tthose\tice-skaters\tdo\tphysically. How\ndo\twe\tget\tup\tagain\twhen\tlife\thas\tthrown\tus\tdown. How\tdo\twe\tget\tover\tthe\npast. Without\tforgiveness,\tit\tcannot\tbe\tdone. O\nNE\tNIGHT\t\nI\n\tWAS\tLYING\tIN\tBED,\tNEARING\tSLEEP,\n\tand\tI\trealized\tthat\tI\u2019d\tbeen\ttaken\tto\tsome\ndimension\tI\u2019d\tnever\texperienced\tbefore. I\tsay\t\u201ctaken\u201d\tbecause\tit\tjust\tseemed\nto\thappen. In\tthis\tplace\tI\tknew\tI\twas\tolder,\tand\tI\tcouldn\u2019t\thave\tentered\tif\tI\nwere\tnot. But\tthere\twas\ta\tlight,\ta\tluminescence\tthat\twas\tclearly\tsomething\tI\ncouldn\u2019t\thave\tknown\tuntil\tthis\tpoint. I\tknew\tthen\tthat\tif\tI\tcould\tlive\tin\tthis\nplace\ton\ta\tconsistent\tbasis,\tI\twould\tnever\tsee\tit\tas\ta\tlesser\tworld. It\twasn\u2019t\ta\nbooby\tprize;\tit\twas\tclearly\ta\treward. It\twasn\u2019t\tas\tthough\tI\twas\tcarrying\nbaggage;\tit\twas\tas\tthough\tI\thad\treceived\ta\tgift. \u201cOh,\tthis\tis\twhat\tage\tis. \u201d\tI\tsaid\tto\tmyself,\trelieved\tthat\tit\twas\tso\twonderful. But\ta\tresponse\tcame\tclearly:\t\u201cWell,\tnot\tfor\teveryone. \u201d\tI\twas\tvisiting\tan\tinner\ndomain\tthat\twas\tnot\ta\tgiven. It\thad\tto\tbe\tchosen. It\twas\trevealed\tto\tme\tin\tone\nof\tthose\tmomentary\tgifts\tof\tgrace,\tperhaps,\tbut\tonly\tas\tan\tenticement,\ta\ndemonstration\tof\twhat\twas\tmine\tto\tearn. Before\tthe\tpresent\tcould\tstart\tto\nshine\tlike\tthat,\tI\twould\thave\tto\tlearn\tto\tforgive. It\u2019s\tfairly\teasy\tto\tstay\tloving\tand\tserene\twhen\tothers\talways\tact\tthe\tway\nyou\twant\tthem\tto,\tbut\tthat\u2019s\tnot\ta\trealistic\tpicture\tof\tlife. Everyone\u2019s\nimperfect,\teveryone\u2019s\twounded,\tand\tmost\tof\tus\thave\tbeen\tsomewhat\tscathed\nat\tone\ttime\tor\tanother\tby\tthe\tcasual\tcruelty\tof\tothers. Forgiveness\tinvolves\tfaith\tin\ta\tlove\tthat\u2019s\tgreater\tthan\thatred,\tand\ta\nwillingness\tto\tsee\tthe\tlight\tin\tsomeone\u2019s\tsoul\teven\twhen\ttheir\tpersonality\thas\nharbored\tdarkness. Forgiveness\tdoesn\u2019t\tmean\tthat\tsomeone\tdidn\u2019t\tact\nhorribly;\tit\tsimply\tmeans\tthat\twe\tchoose\tnot\tto\tfocus\ton\ttheir\tguilt. In\nfocusing\ton\tit,\twe\tmake\tit\treal\tto\tus,\tand\tin\tmaking\tit\treal\tto\tus,\twe\tmake\tit\nreal\t\nfor\n\tus. The\tonly\tway\tto\tdeliver\tourselves\tfrom\tvulnerability\tto\tother\npeople\u2019s\tbehavior\tis\tby\tidentifying\twith\tthe\tpart\tof\tthem\tthat\tlies\tbeyond\ttheir\nbodies. We\tcan\tlook\tbeyond\tothers\u2019\tbehavior\tto\tthe\tinnocence\tin\ttheir\tsouls. In\tdoing\tso,\twe\tnot\tonly\tfree\t\nthem\n\tfrom\tthe\tweight\tof\tour\tcondemnation,\tbut\nwe\tfree\tourselves\tas\twell. That\tis\tthe\tmiracle\tof\tforgiveness. Forgiveness\tisn\u2019t\tjust\tabout\tbeing\t\nnice\n\u2014it\u2019s\tabout\tbeing\tspiritually\nintelligent. We\tcan\thave\ta\tgrievance\tor\twe\tcan\thave\ta\tmiracle,\tbut\twe\tcannot\nhave\tboth. We\tcan\tbuild\ta\tcase\tagainst\tsomeone,\tor\twe\tcan\tbe\thappy. Any\njustification\tI\tcome\tup\twith\tfor\tan\tattack\ton\tanother\tperson\tis\tjust\tmy\tego\u2019s\nploy\tto\tkeep\t\nme\n\tin\tpain. A\tconcept\tit\thas\ttaken\tme\tyears\tto\tembrace\tfully\tis\tthat\tI\tam\t100\tpercent\nresponsible\tfor\tmy\town\tlife. 100\tpercent\tresponsible\tdoesn\u2019t\tmean\t34\tpercent\nresponsible,\tand\tit\tdoesn\u2019t\tmean\t96\tpercent\tresponsible. Unless\tyou\u2019re\twilling\nto\taccept\tthat\tyou\u2019re\t\n100\n\tpercent\tresponsible\tfor\tyour\town\texperience,\tthen\nyou\tcan\u2019t\tcall\tforth\tyour\tbest\tlife. Some\tpeople\tnurse\tgrievances\tthat\tgo\tback\t20\tyears. At\ta\tcertain\tpoint,\nhowever,\tit\tbecomes\tharder\tto\tblame\tall\tyour\tproblems\ton\twhat\tsomeone\tdid\nto\tyou\tthat\tlong\tago. No\tmatter\twhat\tthey\tdid,\tthe\treal\tculprit\tis\tthe\tone\twho\u2019s\nlet\t20\tyears\tpass\twithout\tgetting\tover\tit. Some\tawful\tthings\tmight\thave\thappened\tto\tyou\tduring\tthe\tyears\tleading\tup\nto\tthis\tmoment,\tbut\t\nyou\n\tare\tstill\tresponsible\tfor\thow\tyou\tchoose\tto\tinterpret\nthem. And\thow\tyou\tinterpret\tyour\tpast\tdetermines\twhether\tit\twill\tuplift\tyou\nor\temotionally\tsink\tyou. Yes,\tthere\tmay\thave\tbeen\tsome\tpeople\twho\nviciously\twronged\tyou. I\tunderstand\tthat. But\tit\tserves\tyou\tto\trealize\tany\tof\nthe\tways\tyou\tmight\thave\tmade\tit\teasy\tfor\tthem\tto\tdo\tit. Yes,\tthere\tmay\tbe\naspects\tof\tyour\tlife\tthat\tare\tlacking,\tjoyless,\tchaotic,\tand\tdisappointing. But\tit\nis\tyour\tresponsibility\tto\town\tevery\tdark\tcorner\tof\tyour\tlife\tand\ttransform\tit. I\u2019m\tnot\tsaying\tforgiveness\tis\teasy;\tI\u2019m\tsimply\tsaying\tit\u2019s\timperative. My\tfriend\tGina\twent\tthrough\ta\tterrible\tdivorce,\tgiving\ther\tplenty\tof\nopportunity\tto\tchoose\tbetween\tforgiveness\tand\tblame. 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{"text": " which has been demonstrated repeatedly. A young \nwoman is put into a hypnotic trance and told she is \ngoing through menopause. She is asked to report her \nsymptoms, which are identical to the ones reported by \nwomen experiencing menopause.The menopausal syn\u00ad\ndrome varies from culture to culture, and from class to 223 THE AGING PROCESS \nclass within each culture, and what occurs is what is \nheld as the inevitable. It can be seen that the mind \nholds the woman as a victim. It is as though the mind \nsays, \"And this is how it is.\" The situation is hopeless. She can only give in to it, buy into it, and be at the \neffect of it, thereby giving away her power. There was the example of the middle-aged man and \nwhat is supposed to happen to him-the cold hands \nand feet, feeling tired and discouraged, loss of energy \nand libido, and the occurrence of the middle-age dis\u00ad\neases, including diverticulitis, gout, and all the other \nthings associated with that age group. All these things are the consequences of the belief \nsystems of a naIve mind. It is out of innocence that we \nbuy into all these belief systems. By accepting our \nhumanness, there arise compassion and a willingness \nto forgive ourselves for what we bought into. It is just \nthat we did not.know any differently. The purpose of all this is to share what has been \ndiscovered-that we have an option, a choice, and that \nwe are not victims. The way to move out of that is to \nchoose to move up out of the bottom of the Map of \nConsciousness and realize that it is not hopeless. Just \nby education, by hearing and knowing about it, we \nbegin to realize that life is not hopeless, yet the mind \nwould also like to excuse its own responsibility. Ifwe look at the Map of Consciousness now from a \nslightly different view, people at the lower levels of \nconsciousness value life and rate themselves and others \nbased on what they have. Because that is aligned with \nsurvival, 'havingness' is important. A person's value of \nhimself and others is based on what they 'have.' As 224 HEALING AND RECOVERY \ncertain people get progressively older, they cling more \nand more to what they have in order to give them\u00ad\nselves a sense of value.There are certain subgroups in \nour culture in which havingness is predominant. It is \nwhat one has and whether they have more millions \nthan another person that really counts, and ifthey lose \nall their money, now they are out of that society. Moving up into the middle range, closer to the \nTruth and Courage, there is the energy field that sees \nlife as opportunity. It is the part that settled America \nand created all the big industries. There is a powerful \nenergy center coming out of this level where it is what \nwe do that counts. Doingness is very important, and \nwhat we do is seen as cause. Since we are important \nbecause of what we do, there is therefore a great \nemphasis on doingness. We want to hold doingness as \nthe effect rather than the cause. What we do comes \nfrom what we hold in mind, or the belief pattern, so \ndoingness is a result and not a cause. It is not because of playing tennis that we are \nhappy and healthy; it is because we are happy and \nhealthy that we express that joy of our aliveness in the \nform oftennis.Therefore, the doingness that is so impor\u00ad\ntant begins to fade out as we move and progresses in \nour level of consciousness. As we get closer to the awareness of what.we are, \nthen it is who and what we are that become important. As we progress in life, it is what we have become.This \nis true in other cultural groups where it is what one is, \nwhat one has become,what one stands for in this, one's \nbeingness. It is the beingness that counts, so spiritually \nsophisticated groups are not interested in or care 225 THE AGING PROCESS \nabout what someone has. Everyone knows that 'having' \nis a result of doing, and ifone wants to work harder and \nmore effectively, it will bring about havingness. They \nknow that doingness is just a matter of exercising \noptions. Someone can join the Board ofeverything and \nrun themselves ragged; therefore, doingness no longer \nhas status or value.. True value results from what we have become and \nthe principles by which we live.These include commit\u00ad\nting ourself to the principle of becoming increasingly \nconscious and aware, committing to spiritual princi\u00ad\nples and those things that are universal and transcend \nthe temporary, and, finally, identifying with the progres\u00ad\nsive awareness of that which we truly are. With this \nprogressive increase in consciousness, we are no \nlonger at the effect of the world.We no longer need to \n'have'in order to realize the significance of our being\u00ad\nness. It is the awareness of that which we are. This proVides a different position from which to \nview the body. We can now look at what our relation\u00ad\nship is with the body and see that it is something we \nhave, not something we are. It is something that \nbelongs to us, and now we can begin to enjoy the body \nand see that we have an option.We can look at it as a \nfun thing that belongs to us and is there for our enjoy\u00ad\nment. If we let go of our identification with the body \nand realize we are not the body, we see that we are \nexperiencing the body. That gives us options and \nchoices.We can decide to enjoy it and see that it sort \nof bounces around happily, doing what it does with \nlittle effort. By letting go of all our negative belief systems 226 HEALING AND RECOVERY \nabout sickness, we can be willing to let go of all those \nthings, and as we get older, we can enjoy a progressively \nhealthier body.The body that I\u00b7enjoy now is consider\u00ad\nably healthier that it was thirty years ago.With progres\u00ad\nsive age, or what the world calls 'aging', the body has \ngotten increasingly better. I enjoyed the body much \nmore at age sixty than I did at age forty. The body at \nforty was very tired because it had migraine headaches, \nulcers, diverticulitis, colitis, hemorrhoids, swollen \nankles, elevated cholesterol, and gout. I had to carry a \ncane around in the trunk of the car. So at age forty, the \nbody was old. Now, at a much older age, I enjoy it greatly \nas all those illnesses are gone. With the letting go of \nthose beliefsystems and limitations have come the pro\u00ad\ngressive enjoyment of the body and being able to see it \nnow as something with which to express one's happi\u00ad\nness. If we hold in mind that the passage of time auto\u00ad\nmatically means the progressive deterioration of the \nbody, then we are subject to that. If, on the other hand, \nwe view time as this space that gives us the freedom to \ngrow, to become more conscious, and to become \naware, then time becomes our friend. It is over the pas\u00ad\nsage of time that these illnesses of the body of middle \nand old age disappear. We have the time in which to \nexplore and to become aware that there are options for \nhow we limit ourselves by belief systems. Recovery from many illnesses and personal human \nconditions can occur when these basic premises are \nconsistently applied, but possibilities are limited by the \ngeneral circumstances inherent to the human condi\u00ad\ntion itself. Thus, the human body is protoplasmic and 227 THE AGING PROCESS \ninherits the human genome. Th~re are also karmic \ninfluences and propensities as well as programs that \nare inherent to the collective consciousness of \nmankind. CHAPTER 8 \nHandling Major Crises \nAll ofus are beset by the major crises oflife at one time \nor another, but how many of us know how to handle \ndeath, divorce, separation, disfigurement, injury, acci\u00ad\ndent, catastrophe, and those other serious events that \nresult in emotional overwhelm? What techniques can \nbe utilized to handle these experiences? We will refer again to the Map of Consciousness as \na point of reference for greater understanding of the \nquestion. This map is a mathematical model that repre\u00ad\nsents the human ego, the self (with a small's'). Included are the various levels of consciousness and \ntheir names according to the common human experi\u00ad\nences of shame, guilt, apathy, grief, fear, desire, anger, \npride, courage, willingness, acceptance, reason, love, \nand joy.As we move towards the top, we get closer to \nthe truth.As we move toward the bottom, we get far\u00ad\nther and farther away from the truth. The Map shows that the numbers indicate the rel\u00ad\native energy or power of the various levels. For exam\u00ad\nple, Apathy is far less powerful than Fear. Fear has \nmuch less energy than Courage, and Neutral has less \nenergy than Love. The relative power of these differ\u00ad\nent positions reflects different points of view. As mentioned previously, the arrows below \nCourage go downward, indicating that the effect is \ndestructive, does not support life, and is in violation of \ntruth. 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{"text": " invaded by germs or viruses, the immune system responds by producing excess heat, \nnamely fever. We must remember that most germs and viruses, and even tumor tissue, do not \ntolerate elevated temperatures, which healthy cells can easily bear. Hence the well functioning \nthyroid helps to restore health, provided it is supplied with iodine, which it needs in order to \nmanufacture its vitally important hormone\u2014thyroxin, Unfortunately these days iodine is in short \nsupply. Chlorine in the water supply is able to remove it from the thyroid. Fluoride, a dangerous \ntoxin, is even more powerful in blocking this important hormone. In addition, as a consequence \nof commercial farming methods, the soil contains too little iodine, thus producing iodine-\ndeficient plant foods. In recognition of all this, the governments of many countries have made it \ncompulsory to add iodine to ordinary table salt, on the grounds that as the public uses a great deal \nof salt, everybody was bound to consume some iodine with it. High salt consumption, on the other \nhand, is now known to be unhealthy and is, in fact, officially discouraged\u2014resulting in a serious \nshortfall of iodine even in people on a good diet. Other enzyme inhibitors include food additives such as preservatives, emulsifiers, coloring \nagents, artificial flavors and many other so-called food cosmetics, plus pesticides and other \nagricultural poisons in our food supply. Some pesticide residues have even been found to inhibit \nthe production of male sperm. The hormone system, an important part of the body\u2019s defenses, is \nitself under severe attack. The Essential Organs\nCertain organs, such as the liver, the pancreas, the lungs, the kidneys, the heart and the brain, \nare called \u2018essential.\u2019 And while they certainly deserve that name, one should not assume that \nfor instance the colon is not essential! The same applies to the small intestine, the bone marrow, \nthe spleen, even the appendix, which is part of the immune system. In fact there is nothing non-\nessential in the body.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 2 9Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comIn the course of healing it is therefore extremely important to deal with all the body systems. Since the liver plays a major part in healing the body, the Gerson Therapy pays particular attention \nto restoring its functioning as quickly and as thoroughly as possible. The liver is an amazing organ: \nthe only one in the body that is able to regenerate and re-grow, if parts of it are removed. It is \ninvolved in most bodily processes; all physiological activities begin and end in it. Often described \nas an organ of detoxification, which it certainly is, the liver has many more functions\u2014dozens, if \nnot hundreds, which even the high technology facilities of modern medicine have not been able \nto define. According to Dr. Gerson, each new generation of liver cells takes about five weeks to come \ninto being. He assumed that it would take 12 to 15 generations of new cells to form a totally new, \nhealthy liver. Thus he arrived at specifying a period of 18 months to fully heal and restore the liver \nof even advanced cancer patients and, with it, the whole organism. Unfortunately that is no longer \na valid model. In the past fifty years or so, owing to deterioration of the environment and of the \nfood supply, people have become much more seriously damaged than those whom Dr. Gerson \nhad treated. Even more seriously a percentage of cancer patients choosing the Gerson Therapy \nhave been pre-treated with chemotherapy, which means more damage to their systems. Therefore \nnowadays it takes two years, not 18 months, to recover fully; those pre-treated with chemotherapy \nmay take even longer to detoxify and heal. The Mineral Balance\nIn order to function well and keep its defenses fighting fit, the body needs a large number\u2014\nsome 52 or so\u2014minerals. On the Gerson Therapy this requirement is amply fulfilled by the \ngenerous supply of fresh organic juices, made from produce grown on rich soil. However, Dr. \nGerson also recognized that two minerals, sodium and potassium, were mainly involved in \ncreating mineral imbalance in the body. Over millennia the human body has become a \u2018potassium animal,\u2019 needing some 90% \npotassium vs. 10% sodium in its diet\u2014the approximate percentage found in natural, fresh, organic \nvegetarian foods. Yet these days the average modern diet is far removed from these proportions; \ninstead, it is overloaded with sodium, which the body must excrete. Excess sodium is an enzyme \ninhibitor, as described by Dixon & Webb3.It has also been shown to stimulate tumor growth and \nproduce edema, as the body ties it up with water to reduce its toxicity. To remedy this situation, Dr. Gerson introduced large amounts of potassium to the patient\u2019s \ndiet, in addition to the naturally potassium-rich food: up to 40 teaspoonfuls a day of a 10% \nsolution for the first two to three weeks, in addition to the naturally potassium-rich diet. This \nresulted in an immediate reduction of edema, ascites, and pain. He also noticed that adding any \nother minerals, such as magnesium, calcium, iron etc., disturbed the patient\u2019s mineral balance Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 3 0Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comand caused damage. His main warning was against adding calcium to the diet. Calcium, he \ndiscovered with his close friend, top biochemist Rudolf Keller, belonged to the sodium group of \nminerals and stimulated tumor growth.4 Even in cases of severe bone destruction by tumor tissue, \nor in osteoporosis, the Gerson treatment with its high level of well-balanced minerals is capable \nof achieving bone restoration. In the light of all this, it is easy to see why mineral balance is an \nimportant component of the body\u2019s defenses. References:\n1. Taber\u2019 s Cyclopedic Medical Dictionary, F.A.Davis Company, 1993\n2. Enzymes, Malcolm Dixon & Edwin C.Webb, Academic Press, Inc. N.Y.1964\n3. Ibid. 4. Dr. Max Gerson, A Cancer Therapy\u2014Results of 50 Cases, P.210. Gerson Institute, San \nDiego, 2002   Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 3 1Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comChapter 5\nBreakdown of the \nBody\u2019s Defenses\nIn the previous chapter we explored the body\u2019s multiple defenses, which under ideal \ncircumstances enable it to maintain its dynamic equilibrium known as homeostasis. However, \nif we consider today\u2019s high level of ill health in the developed world, it becomes clear that those \nsophisticated defense systems are unable to do their work and homeostasis can no longer be taken \nfor granted. To understand why this has happened, we need to consider the problem from a wide \nperspective.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author. Page 2Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww. thegersonway. comContents\nAbout This Book. 12\nAn Important Message to the Reader. 13\n  \n Chapter 1\nThe Story Begins. 15\n   Chapter 2\nThe Therapy Moves On. 20\nChapter 3\nKnowing the Enemy. 23\nToxicity  23\nDeficiency  24\nChapter  4\nThe Body\u2019s Defenses. 26\nThe Immune System  26\nThe Enzyme System  27\nThe Hormone System  28\nThe Essential Organs  28\nThe Mineral Balance  29\nChapter 5\nBreakdown of the Body\u2019s Defenses. 31\nChemical Agriculture  31\nDrugs  34\nFood Additives  35Copyright \u00a9 Charlotte Gerson, 2007.<|eot_id|><|begin_of_text|>\nQ: What is the main focus of the Gerson Therapy?, \nA: The main focus of the Gerson Therapy is to eliminate the underlying causes of disease and not just treat the symptoms. \nQ: Who is the author of the book \"A Cancer Therapy\u2014Results of 50 Cases\"?, \nA: The author of the book \"A Cancer Therapy\u2014Results of 50 Cases\" is Dr. Max Gerson. \nQ: What is the Gerson Therapy's approach to treating disease?, \nA: The Gerson Therapy does not focus on suppressing symptoms, but rather on eliminating the underlying causes of disease and promoting the body's natural healing processes. \nQ: What is the purpose of the Gerson Therapy?, \nA: The purpose of the Gerson Therapy is to provide a comprehensive and holistic approach to healing, addressing the root causes of disease and promoting the body's natural defenses. \nQ: What is the", "token_ids": [64765, 555, 17684, 1026, 477, 42068, 11, 279, 22852, 1887, 31680, 555, 17843, 13937, 8798, 11, 720, 12682, 989, 34653, 13, 1226, 2011, 6227, 430, 1455, 17684, 1026, 323, 42068, 11, 323, 1524, 36254, 20438, 11, 656, 539, 720, 21220, 59768, 32389, 20472, 11, 902, 9498, 7917, 649, 6847, 11984, 13, 32140, 279, 1664, 31301, 720, 27520, 1607, 8779, 311, 15301, 2890, 11, 3984, 433, 374, 17665, 449, 80087, 483, 11, 902, 433, 3966, 304, 2015, 311, 720, 98550, 554, 1202, 13458, 750, 3062, 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{"text": " and capillary maintenance. Connective tissue. Strengthens capillary walls, anti-coagulant for capillaries, protects\nvitamin C. Best sources\n: Apricots, cherries, paprika, grapefruit, lemons. Fresh fruits\nand vegetables, especially citrus, green peppers, grapes, strawberries,\nblack currants, prunes. Vitamin T\nActions\n: Platelet integrity in blood. Best sources\n: Sesame seeds, tahini. Vitamin U\nActions\n: Promotes healing in peptic ulcers, duodenal ulcers. Best sources\n: Raw cabbage juice, fresh cabbage. Choline\nOther names\n: Acetylcholine\nActions\n: Aids in digestion and absorption. A part of phospholipids, like\nlecithin. Best sources\n: Wheat, green leafy vegetables, cabbage, cauliflower,\nchickpeas, lentils, peanuts, legumes. Inositol\nOther names\n: Hexahydroxycyclohexane\nActions\n: Hair growth, heart; part of B-complex. Best sources\n: Most fruits and green leafy vegetables. PABA\nOther names\n: Para-amino benzoic acid, vitamin Bx\nActions\n: Promotes growth. Good for skin, hair. Best sources\n: Molasses, bran, brown rice, sunflower seeds, wheat germ. MODULE 3. 6\nEssential Elements\n \nMAJOR MINERALS, TRACE MINERALS AND TISSUE SALTS\n \nThe human body reduced to its simplest form is a small pile of ashes. The\ncarbon, hydrogen, oxygen and nitrogen from protein-rich tissues and\ncarbohydrate (or fat stores) have dissolved into the air or evaporated as water,\nleaving only the minerals. These \u201cmineral ashes,\u201d weighing approximately\nfive pounds, might be small in quantity, but they would represent a vital role\nplayed out in all body tissues. Minerals are involved in a variety of functions. They are necessary to\npromote growth and regulate body processes. They provide structure to\nbones and participate in muscle contraction, blood formation, protein\nbuilding, energy production, and lots of other bodily processes. They arefound in soil and water and are ingested via food and drink. There are at least twenty-two minerals essential to human health (over\nsixty-five minerals have been found in the body), and these nutrients are\ndivided into two categories: major minerals and trace minerals. Major\nminerals are present in the body in amounts greater than a teaspoon, while a\ntrace mineral can total less than a teaspoon. The terms \u201cmajor\u201d and \u201ctrace\u201d do\nnot reflect the importance of a mineral in maintaining optimal health, as a\ndeficiency of either major or trace minerals produces equally harmful effects. Henry Schroeder, M. D., Ph.<|eot_id|><|begin_of_text|>\nQ: What is the role of enzymes in the human body?, \nA: Enzymes are the catalysts of all chemical and biochemical processes. They are necessary for the proper functioning of various bodily processes, including liver function, kidney function, immune response, and nervous system communication. \nQ: What is the difference between endogenous and exogenous enzymes?, \nA: The text does not explicitly state the difference between endogenous and exogenous enzymes. However, it does mention that exogenous enzymes are found in food and play a vital role in assisting the body in breaking down food into usable building materials. \nQ: What are some of the factors that can contribute to mineral imbalances?, \nA: The text lists several factors that can contribute to mineral imbalances, including improper eating habits, stress, and exposure to heavy metals and pollution. \nQ: What is the role of sulfur in the body?, \nA: The text does not explicitly state the role of sulfur in the body, but it does mention that sulfur is known to protect cells from the toxic effects of heavy metals and is involved in the metabolism of amino acids. \nQ: What are some of the negative effects of excessive intake of certain minerals?, \nA: The text lists several negative effects of excessive intake of certain minerals, including the development of cancer, cardiovascular disease, and other health issues.<|eot_id|><|begin_of_text|>Water and\norganic substances are the inert matter used by salts (ions) in building and\nmaintaining the cells of the body. The actions of cell salts inspire fluids, cells and tissues to respond,\ncausing polarization or depolarization. This leads to the building (anabolism)\nand/or tearing down (catabolism) of cells. Plants take up elemental minerals\nand metals like calcium, sodium and sulfur from the earth through their root\nsystems. Then, through plant physiology (mainly by photosynthesis) they\nconvert these basic elements into salts so that the human body can absorb\nthem and use them. BASIC TISSUE SALTS\n \nThe following are the basic twelve tissue or cell salts set forth in W.H. Schussler\u2019s biochemical theories of the 1870s. Chloride of potash\nOther names\n: \nKali muriaticum,\n kali. mur., potassium chloride\nFound in these tissues\n: Fibrin, unites with hydrogen to form HCL\n(hydrochloric acid); aids in the production and promotion of bile;\nalkalizer; aids in digestive enzyme formation. Deficiency\n: Digestive problems, excessive thinness, weakened tissues,\ncongestive and excessive mucus production, swellings, granulation\nof eyelids, nose, etc., sluggish liver, and jaundice.Chloride of soda\nOther names\n: \nNatrum muriaticum,\n nat. mur., sodium chloride\nFound in these tissues\n: Found in all tissues and fluids of the body,\nespecially extracellular. An alkalizer found in gastric juices. Deficiency\n: Fluid regulation, acidosis, dehydration, elevated carbon\ndioxide and cellular carbonic acid, constipation, heat stroke, ulcers,\nheart palpitations. Fluoride of lime\nOther names\n: \nCalcarea fluorica,\n calc, fluor., calcium fluoride\nFound in these tissues\n: Connective tissue (which covers all tissues,\norgans, and glands), and is the main component of bones and teeth. Deficiency\n: Prolapsed conditions, including varicose veins and spider\nveins, hemorrhoids, bladder and uterus (prolapsed), etc. Phosphate of iron\nOther names\n: \nferrum phosphoricum,\n ferr. phos., iron phosphate\nFound in these tissues\n: Hair cells, muscular membranes of blood and\nlymph vessels, strengthens and enhances the blood. Use in the first\nstages of injury or illnesses. Deficiency\n: Used in blood or bleeding syndromes (disorders), affects\noxygen and carbon dioxide transportation, congestive conditions,\ninsomnia, inflammatory conditions, debility. Phosphate of lime\nOther names\n: \nCalcarea phosphorica,\n calc, phos., calcium phosphate\nFound in these tissues:\n All cells and fluids of the body. Combines with\nalbumen to build new RBCs, gastric juices, bones and teeth. Promotes growth. Deficiency\n: Development issues, wasting conditions, debility,\nmalabsorption, cancers, exhaustion, slow healing, muscle cramps and\nspasms, epilepsy and the like, circulation weakness or blockage.Phosphate of potash\nOther names\n: \nKali phosphoricum,\n kali. phos., potassium phosphate\nFound in these tissues:\n Skin and mucosa of the body, oxygen transport,\nused in detoxification by the lymphatic system and liver, use during\ninflammatory processes. Deficiency\n: Skin conditions, lymphatic congestion (or inactivity), low\nimmune response, low oxidative issues (including acidosis), asthma,\nrheumatism, fatigue and \u201claziness,\u201d debility, heavy \u201cmucus\u201d\nconditions and pain. Phosphate of magnesia\nOther names\n: \nMagnesia phosphorica,\n mag. phos., magnesium\nphosphate\nFound in these tissues:\n Blood cells, bones, teeth, brain, nervous system,\nand muscle, essential to motor nerve function, antispasmodic. Deficiency\n: Spasms, cramping, convulsions, etc., motor nerve\nsyndromes, lockjaw, palpitations of the heart, nerve pain,\nhypertrophy of glands and organs, paralysis. Phosphate of soda\nOther names\n: \nNatrum phosphoricum,\n nat. phos, sodium phosphate\nFound in\n these tissues: Fluids of the body, bonds to uric acid. Deficiency\n: Breaks down lactic acid, gallstones and liver stones, sluggish\ngallbladder (promotes bile flow), gout and rheumatism, nausea, acid\nstomach, acidosis. Silicic acid\nOther names\n: \nSilicea,\n silicea\nFound in these tissues:\n Connective tissues, esp. the bones, hair, nails. Brain and nerve tissues, transmuted into calcium, alkalizes. Deficiency\n: Nerve weakness, skeletal weakness, connective tissue\nweakness, prolapsed conditions, depression, inflammation, memory\nloss (\u201cbrain cloud\u201d), arthritis, rheumatism, etc., low perspiration,night sweats, tumors. Sulphate of lime\nOther names\n: \nCalcarea sulphurica,\n calc. sulph., calcium sulphate,\nplaster of Paris\nFound in these tissues:\n Connective tissue, cells of the liver, attracts\nwater, aids in the catabolism process of cells. Deficiency\n: Abscesses, pimples, skin conditions, lymphatic swelling,\ninflammation (immune response with edema), some headaches. 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{"text": " though it is the main \nprinciple in keeping one's h ealth and in the repulsion of \nmost illnesses. And Hippocrates has already said: The \npreservation of health is the avoidance of being broken \ndown from fatigue. And ther e is nothing like excessive \nbody movements and exercise. Because body movements \nand exercises will ignite natural heat and superfluities \nwill be formed in the body, but they will be expelled \nhowever, when the body is at rest the natural heat is \nsuppressed and the superfluities remain. And even when \nthe food is of the best qualit y and of the right proportion, \nmovement and exercise will destroy them. Exercise \nremoves the harm caused by most bad habits which most \npeople have. And no moveme nt is as beneficial, \naccording to the physicians, as body movements and \nexercise. Exercise refers both to strong and weak \nmovements provided it is a movement that is vigorous \nand affects breathing, increas ing it. Violent exercise \ncauses fatigue and not ever yone can stand fatigue nor \nneeds it. It is good for the preservation of health to shorten the exercises. It is  proper to do exercises only \nwhen the stomach is empty and the superfluities, urine \nand fecal matter are expelled. One must not exercise \nwhen it is very cold or very hot and the best time for it is \nthe beginning of the day, when one awakens from his \nsleep and evacuates the superfluities which we \nmentioned. From the sayings of Galen about the care of \nhealth we learn: Just as body movement before partaking \nof food is always good, so afte r partaking of food it is \nalways bad. BUT NOT AFTER MEALS  \nAnd know that movement after partaking of food is \nvery injurious, whether shaking, or sex, or a bath, because \nthey are very damaging; especi ally great is the harm to \nthose whose blood vessels are narrow and thin by nature. Yet it is desirable that one should exercise a little the \nlength of his house, so that his food may descend to the \nlower part of the stomach and get warm in order that it \nshould be boiled. And sleep will help the boiling and \nespecially for one who has the habit of sleeping during \nthe day. The care of health requ ires that one kind of food \nshould not be brought in [the  body] over a previous food. And one should eat only when  justified by a feeling of hunger, when the stomach is clear and the mouth \npossesses sufficient saliva. Th en one is really hungry. A \nman must not drink water unles s he is truly justified by \nthirst. This means that if one feels hungry or thirsty he \nshould wait a little, as occasiona lly one is led to feel so by \na deceptive hunger and deceptive thirst. And the cause is \na bad moisture that irritates the mouth or the stomach and \nwhen the irritation passes one should not partake of \nanything, unless the hunge r or thirst be st rong; then he is \nallowed to eat or drink. Drinki ng of water after a meal is \nbad, as it interferes with di gestion, unless one is used to \nit. DRINKING OF WATER WITH YOUR MEAL \nAnd it is not fit to drink, w ith your meal or after it \nwhen it is still in the st omach, anything besides cold \nwater with no admixture. One of the good health habits is \nnot to retain superfluitie s under any condition and to \nevacuate them in time of need. One should not partake of \nfood and then enter a bath or  engage in sexual activities \nor go to sleep or do exerci ses unless he has examined \nhimself previously and tried to eliminate the superfluities. And also after engaging in th ese five activities he should \nexamine himself well. It is part of the care of health to investigate the quality \nof food and this is very useful. One must know the nature \nof all foods of every kin d. And the physicians have \nalready written many detaile d books about it, and they \nwere justified in doing so b ecause it is very necessary. We will therefore state helpful rules in the spirit of this \nchapter and according to the many foods that are accepted \nby us. The good foods that are to be prepared by those \nwho want good health are: wheat bread well prepared, the \nmeat of a goat and a one-year lamb, the meat of a chicken \nand pheasant and pigeons and turtle doves, and the yolk \nof a chicken's egg. WHEAT IS GOOD FOR BREAD  \nAnd by bread well prepared I mean that it should be \nmade of wheat that is fully ripened, after its superfluous \nmoistures become dry and it is not old enough to begin \ndeterioration. The bread must  not be made of refined \nflour, but after it is sifted  in the sieve its sourness-\nproducing parts should be made visible and enough salt \nadded to make it suitable. The bread should be made of \nrough grain unchafed and unpolished and its leavened \npart should become visible. Its dough should be plentiful \nwhile it is being kneaded in order to be baked in the oven. This is the improved bread of the physicians. And this is \nthe best of food. BUT FOR NOTHING ELSE \nAnd it is important that you should know that \neverything prepared from wheat aside from this bread is \nby all means not a proper food. But the following dishes \nprepared from it are especially bad: unleavened bread, \nboiled dough, such as noodles, macaroni, dumplings and \nfried dough balls, fried pancakes covered with honey, and \nbread soaked in olive oil or in  other oils. All these are bad \nfoods for every man. White bread or bread made of \nrefined flour and boiled wheat are not good foods either. Only a stomach with great power to digest them can \nderive much nourishment and good from them. The types of meat which we  mentioned above are not \nall of one nature and are not  of equally good quality. But \nthe best of quadruped meat is that of sheep in pasture one \nyear old and castrated steer of  average fatness. The best \npart of their meat is in th e anterior of their bodies and \nwhat is connected to bone. FAT MEAT IS BAD \nEverything that is within the abdomen is bad and the \nfat parts are all bad; they sa tiate but they are hard to \ndigest as they diminish th e appetite and produce white \nmoisture. And the heads of cattle have more superfluities \nthan the other organs, and the extremities of animals, i.e., \ntheir legs, lack superfluities  and their nourishment is not \nbad. And the sheep is full of s uperfluities; there is nothing \ngood in it. But a suckling kid is good food and easily \ndigestible. The meat of fowl is  in general lighter than the \nmeat of cattle and is digested more rapidly. And the best \nof the fowl meat are those we mentioned. Milk, immediately after it is milked, is a good food, \nprovided it does not become sour in the stomach. It does \nnot absorb fumes and does not develop flatulence in the \nlower abdomen. And it should be  taken with a little honey \nand a grain of salt, as Galen suggested, in order that it \nshould not congeal in the st omach. And the best of the \nmilks and the most rarefied is the milk of a goat or a cow. This offers good nourishment. AVOID MILK PRODUCTS  \nAnd any dairy product or additi ons to milk are bad; for \nexample, when it is curdled or boiled or when it has \nsomething boiled in it, it is very bad. All types of cheese \nare very bad and heavy, but cheese one day old, which is \nwhite and sweet and not fat, is good. So states Galen who \nrecommends it as good to eat. But everything resembling \nit is not good, especially old cheese with a lot of fat. Butter, raw or boiled, is not at all bad as human food. Honey is good nourishment for the old and bad for the \nyoung and especially for those whose temper is warm, \nbecause it turns rapidly into red bile. And fish are mostly bad nourishment, particularly for \nthose who are phlegmatic and for the old, and especially \nlarge-bodied fish and the salt ed kind. Those that come out \nof polluted waters and the very fat are very bad and \nincrease the fluids. But small fish whose flesh is white, \nhard and tasty and which come either from the sea or \nfrom large bodies of fresh water, such as the salmon, is \nnot a bad food, but one should eat very little of it. WINE IS NUTRITIOUS  \nIt is well known among physicians that the best of the \nnourishing foods is one that the Moslem religion forbids, \ni.e., wine. It contains much  good and light nourishment. It \nis rapidly digested and helps to  digest other foods. It also \nremoves the superfluities from the pores of the flesh and \nexcretes urine and perspira tion. It has other virtues \nbesides these and is very usef ul, as the physicians tell us. But this concerns something that we are not allowed to \nmake [from the relig ious viewpoint], which makes talking \nof it superfluous and unnecessa ry, and therefore we will", "token_ids": [3582, 433, 374, 279, 1925, 720, 652, 16379, 304, 10494, 832, 596, 305, 384, 1902, 323, 304, 279, 2109, 34003, 315, 720, 3646, 49909, 13, 1628, 75463, 78046, 706, 2736, 1071, 25, 578, 720, 24544, 8943, 315, 2890, 374, 279, 65411, 315, 1694, 11102, 720, 2996, 505, 36709, 13, 1628, 9139, 384, 374, 4400, 1093, 27639, 720, 2664, 19567, 323, 10368, 13, 9393, 2547, 19567, 720, 438, 23783, 690, 90536, 5933, 8798, 323, 2307, 27256, 1385, 720, 14724, 387, 14454, 304, 279, 2547, 11, 719, 814, 690, 387, 67331, 720, 98936, 11, 994, 279, 2547, 374, 520, 2800, 279, 5933, 8798, 374, 720, 13066, 14655, 323, 279, 2307, 27256, 1385, 7293, 13, 1628, 1524, 994, 720, 1820, 3691, 374, 315, 279, 1888, 5965, 275, 379, 323, 315, 279, 1314, 21801, 11, 720, 62274, 323, 10368, 690, 7066, 1124, 13, 33918, 720, 1864, 10296, 279, 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{"text": " gol den thronc, ora literal flash of blinding I ight.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The Wisdom  \nof \nlnsecurity  \n \nby ALAN  W. WATTS  \n \n \n \n \nVll'\\TAGE  BOOKS  \nA Division  of Random  House  \nNew York   \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nCop)right. 1951. hy Panthcon  Book \\ \n \nAli righ1  rcse1,cd 11mlcr lnt('I national :md l',111,Amcrlcan  \nCopyright  Convention. l'ublishcd  in Ncw \\'01k lly Panthcon  \nBook,,\" division  of Random  I h,11,c,  lnc. a111I  In Ca nada  by \nRandom  1-lousc  or C:,natla  Lio111('II,  Toron10. /ltnm,fnctured in the U11,ted  Stalc;  o/ \nA111erica  \n \nVINTACE  llOOl\u00ed. S  \n31C publishl'tl  b) \nAl/red  A. K11opf, frie. a111I  Random  1-louu,  \nlnc. CONTENTS  \n \n \n Preface  9 \n1 The  Agc  of Anxiety  13 \n11 Pain  and  Time  29 \nm The  Grcat  Stream  39 \n1v The  Wisdom  of the Body  55 \nv On Being  Aware  75 \nv1 The  Marvelous  Moment  89 \nv1\n1 The  Transformation  of Lifc   \nvm Creativc  Morality   \n1x Religion  Reviewed    \n \n \n \n \n \n \n \nTO D O R O T H Y   \nPREFACE  \n \nl have always been fascinated by the law of \nreversed  effort. Sometimes l calls  it the \n\"backwards law. \" When  you try to stay on the \nsurface of the water, you sink; but when you try to \nsink you float. When you hold your  breath you lose \nit-which immediately calls to mind an  ancient and \nm11ch neglected saying, \"Whosoever would  save  \nhis soul  shall  lose  it. \" This book is a,1 exploratio11 of this law in \nrelation to  man's quest for psychological security, \na11d to his efforts  to find spiritual and intellectual  \ncertainty in religion  and philosophy. It is written  \nin the conviction that no  theme could be more \nappropriate  in a time when human  life seems to be \nso peculiar/y insecure and uncertain. lt  maintains \nthat this insecurity is the result of trying to be  \nsecure, and that, contrariwise, salvation and sanity \ncon- sist in the most radical recognition that we \nhave no way  of saving  ourselves. This b e g i n s  to  sound  like  something  from  \nAlice  \nThrough the Looking Glass, o/ which this  book is a \nsort  of philosophical  equivalent. For the reader  \nwill  fre- quently find himself in a topsy -turuy world \nin which tite  normal order of things seems to be \ncomplete/y reversed,  and common sense turned \ni11side out and uj1side down. Those who have read \nsorne of my former books,. such as Behold the Spirit \nand The Supreme Identity, will find  things that \nseem to be total contradictions of much that  J have  \nsaid  be/ore. This,  however,  is true  only  in sorne  \n9  TIIE  WISDOM  OF JNSECURITY  \nminor respects. For 1 have  discovered  that the \nesse11ce  and crnx  of wl,at  1 was trying  to say in those  \nbooks  w a s seldom understood ; the framework a11d \nthe context of my thought  o/ ten  hid thc mea11ing. My \ni11tentio11   here  is to approacl, tl,e same mca11i11g \nfrom e11tirely divert  premiscs, a11d i11 lerms which \ndo not con/use thought  with the multitude of \nirreleua11t associations which time a11d  tradition  \nhaue  hu11g  upon  thcm. in those  boohs  I was  concerned  to vindicate  \ncertai11  \nprincipies o/ religion, philosophy, and metaphysic \nby rei11tcrpreti11g them. This was, l thi11k, likc \nfmtting legs  on a snake -w111ccessary  a11d  con/ using,  \nbeca use  only  doubt/111  trrill1s  11eed  clefe11se. This \nbook, however,  is in the spirit of tlu: Chinese sage \nLao-tzu, that master o/  the law' of reversed eff ort, \nwho declared that those who  justify themselves  do not \nco11vi11ce, that to lwow trnth  one must gct rid o/ \nknowledge, and that 11othing is more  powerf 11{ and \ncreative than empti11css -from which men  shri11k. 1 -\nJere,  tl,en, my aim is to show -bachwards\u2022  fashion -\nthat thosc essential realities of religio11  and  \nmelaph)\u2022sic are vindicated in doi11g wilhout thcm, \nand manifested  in being  destroyed. lt is my hap/1y  cluty  lo acknc>wledge  that  the \nprepara - \ntion of this book has been made possible by tlze \ngener - osity  o/ the Fo,mdation  cstablished  by the \nlate  Franklin  \nJ. Matchette  o/ New  York,  a man  who  deuoted  much  \no/ \nhis life to the problems o/ science and metaphysic, \nbeing  one of those somewhat rare business men \nwho are not  wholly absorbed in the vicious circle of \nmaking money  to make mo11ey to make money. The \nMatcheltc Fou11da - tio11  is therefore  dedicated  to the \nfmrsuit  o/ metaphysi - \n10 PREFACE \ncal studies, and, needless to say, it is to me a sign o/ \nin- sight and imagination on their parl that they \nhave been  willing to i11terest thcmselvcs in so \n\"contrary\" an ap - proach  to mctaphysical  \nkriowledge. ALAN  W. WA\u00b7rrs. San Francisco. May  1951. 11  \n \nI. T H E  A G E  OF A N X I E T Y   \n \nBY ALL  OUTWARO  APl'EARANCES  OUR  LIFE  IS A SPARK  \nof light betwcen one eternal darkness and anothcr. Nor is the interval between these two nights an un - \nclouded day, for the more we are able to fcel pleas - \nure,  thc more  we are vulnerable  to pain -and,  \nwhether in background or foregrouncl, thc pain is  \nalways with us. \\iVc havc bccn accustomed 10 make  \nthis existence wonh -while by thc bclie\u00ed that thcrc is  \nmore than  the outwarcl appearance -that we live  for \na future beyond this lifc here. For the outward ap- \npearance <loes not seem to make sense. lf living is to \nend  in pain,  incompleteness,  ami nothingness,  it \nsecms a cruel ancl futilc expcrience for bcings who  \nare born to rcason, hope, crcalc, ancl. ove. \u00ed \\. lan, as a  \nbeing of sensc, wants his life to make scnsc, and he \nhas found it hard t0 bclieve thar ir cloes so unlcss  \nthere is more than what he sees -unlcss there is an  \neternal order and an eternal life behind the uncer - \nrain  and momentary  experience  o[ life-ancl -death. I may not, perhaps, be forgiven for introducing  \nsaber matters with a frivolous notion, but the prob - \nlem of rnaking sense out of thc sccming chaos of cx - \nperiencc reminds me of my childish clesire to scnd  \nsomeone a parcel o( water in the mail. The recipienc  \nunties  the stri11g,  rcleasing  thc deluge  in his lap. But THE  WISDOM  OF INSECURITY  \nthe game would  never work, since  it is irritatingly  \nimpossible  to wrap and tie a pound  of water  in a \npaper package. There are kin<ls of paper which \nwon't  distintegrale whcn wet, but the trouble is to \nget the  water itself imo any manageable shape, \nand to tic the  string  without  bursting  Lhe bundle. The more one studies attempted solutions to \nprob - lems in polilics and economics,  in art,", "token_ids": [45549, 3453, 270, 2298, 66, 11, 60425, 24016, 8381, 315, 1529, 4049, 358, 220, 492, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 578, 57201, 2355, 1073, 720, 2312, 17476, 2355, 720, 1729, 8927, 1111, 220, 468, 13, 468, 835, 10155, 2355, 33006, 33006, 53, 657, 16154, 51, 3669, 220, 48198, 50, 2355, 32, 14829, 220, 315, 10836, 220, 4783, 2355, 3648, 4356, 5996, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 57377, 8, 1315, 13, 220, 6280, 16, 13, 6409, 11233, 339, 444, 220, 6017, 1144, 33006, 18129, 436, 1108, 16, 220, 10402, 325, 16, 11, 4484, 220, 806, 1029, 5192, 326, 406, 493, 40, 5426, 551, 2329, 326, 518, 5037, 11, 6219, 66, 2438, 4919, 2355, 13857, 220, 26958, 13, 326, 6, 2600, 4484, 220, 304, 452, 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{"text": " Whencan you go? How about F riday?\u201d\n\u201cOkay, I\u2019ll check with Grandmother. I don\u2019t know if she\u2019ll\nlet me.\u201d\n\u201cWhy not?\u201d\n\u201cFriday\u2019s my birthday.\u201d\n\u201cYeah? Y ou\u2019re what? T en?\u201d\n\u201cI\u2019ll be twelve.\u201d\n\u201cI can\u2019t even r emember what twelve felt lik e.\u201d\n\u201cThey wer e going to have a little party for me, but not\nuntil Satur day.\u201d\n\u201cWell, that\u2019s perfect, then. T ell her she can come, too.\u201d\n\u201cNo, she doesn\u2019t lik e fancy places.\u201d L upe gather ed her\nthings and moved to the door. \u201cI\u2019ll let you know.\u201d\nFriday night, Jonathan stood in the courtyar d, waiting\nbeside a taxi with W illiam, a local driver. He was bald and\nsquat with an e xpressive, friendly face. Finally L upe came clomping down the stairs. \u201cWhat ar e you wearing? Horse shoes?\u201d\n\u201cMy mother\u2019s good shoes\u2014she lef t them her e.\nThey\u2019r e too big, but I stu\ufb00ed them with paper.\u201d\n\u201cThat\u2019s sophisticated.\u201d\n\u201cHola, Lupe,\u201d W illiam said. \u201cY ou look nice tonight.\u201d\nJonathan tur ned to him. \u201c Does she? Describe how she\nlooks, W illiam.\u201d\n\u201cWell, she\u2019s got on a blue dr ess with white \ufb02owers and a\nblue bow in her hair and white shoes with many straps.\u201d\nLupe got in the back of the cab ne xt to Jonathan. \u201cI\u2019m\nnervous about this fancy r estaurant. I\u2019ve never been to one befor e.\u201d\n\u201cUse your positive thoughts!\u201d\n\u201cStop making fun of me!\u201d\n\u201cSee yourself enjoying it. That\u2019s what you tell me, isn\u2019t\nit?\u201dLupe look ed at him. \u201cI didn\u2019t think you ever listened to\nme.\u201d\n\u201cOh, I listen  to you,\u201d Jonathan said. \u201cI don\u2019t want to, but I\nforce myself occasionally.\u201d\nHe leaned forwar d and said, \u201c Fleur de L ys, William. W e\nhave a seven- o\u2019clock r eservation. But give us the visiting-\naunt tour \ufb01rst; we\u2019r e early.\u201d\n\u201cYou got it.\u201d\n\u201cWilliam\u2019s been driving me ar ound ever since I lost my\nsight,\u201d Jonathan told L upe. \u201cThat\u2019s nice. Sometimes he drives us, too,\u201d L upe said. \u201cI\nguess you drive everyone, right, W illiam?\u201d\n\u201cNo, not everyone. Just the cr eam of the cr op, lik e you\ntwo.\u201d\n\u201cWilliam used to be an actor,\u201d Jonathan said in a fak e\nwhisper. \u201cYou did? \u201d\n\u201cA hundr ed years ago. Befor e you wer e bor n.\u201d\n\u201cWhat wer e you in?\u201d\n\u201cTV shows. Route 66, Hawaii F ive-0. Have you ever hear d\nof them?\u201d\n\u201cYes!\u201d L upe said. \u201cI\u2019ve hear d of both.\u201d\nWilliam laughed. \u201cI doubt that, but you\u2019r e cute when you\nlie.\u201d\nHe dr ove them using a cir cuitous r oute that ended up\ntaking over an hour. Jonathan sat back while L upe oohed and aahed over\nChinatown, F isher man\u2019s Wharf, City Hall, and Nob Hill. \u201cSo many hills!\u201d she k ept saying. The last stop was at an ocean beach. \u201cCan we stay her e for a minute?\u201d L upe ask ed. \u201cSure.\u201d\nShe opened the door and got out. \u201cWhat\u2019s she doing?\u201d Jonathan ask ed. \u201cJust standing ther e.\u201d\u201cLooking out?\u201d\n\u201cYeah. L ooking out at the water.\u201d\nLupe eventually got in, bringing the tang of ocean air in\nwith her. \u201cI never r eally saw the ocean befor e,\u201d she said simply. \u201cJust on an airplane, looking down.\u201d\nHer voice sounded as if she might have been crying, but\nJonathan was r eluctant to ask. \u201cOkay, W illiam, we\u2019r e ready now. Let\u2019s go eat.\u201d\nIt was an evening of wonders for L upe, beginning when\nthe F rench chef came out and shook Jonathan\u2019s hand and\nthen led them thr ough a r oom draped with sumptuous\nfabric, walls decorated with moder n art, and crystal on the\ntables. Lupe look ed as if she had fallen into a dr eam. \u201cSay something,\u201d Jonathan said, once they wer e seated\nin a private alcove. \u201cIt is so nice, lik e for the pope or someone holy!\u201d she\nexclaimed, making Jonathan laugh. \u201cThis is calamari with sweet sauce,\u201d the waiter said af ter\nJonathan had or dered from a special menu. \u201cI never saw this befor e,\u201d Lupe said, e xamining a piece. \u201cLook, this has suction cups and tentacles lik e an octopus\nplus a spider.\u201d\nA woman beside them with pearls ar ound her thin neck\ngave them a dirty look. \u201cIt is a kind of octopus,\u201d Jonathan said sof tly. \u201cIt\u2019s squid.\u201d\n\u201cOh!\u201d L upe said on a sinking note and audibly chewed a\npiece. Jonathan wished, not for the \ufb01rst time, that he could\nsee her face. \u201cIn the salad ar e pale gr een sof t pieces of something,\u201d\nshe said later.\u201cGive me one.\u201d\n\u201cOpen up,\u201d L upe instructed and then put a forkful in his\nmouth. \u201cArtichok e hearts.\u201d\n\u201cOh, yes, this I know fr om home. They\u2019r e pretty plants. And what is this white meat?\u201d\n\u201cVeal.\u201d\n\u201cFrom what animal?\u201d\n\u201cNever mind. And beside that is br occoli rabe. It\u2019s good for you.\u201d\nBut while L upe seemed enthralled with the scrumptious\nmeal\u2014all four courses of it\u2014Jonathan had the distinct\nfeeling that she wasn\u2019t eating it all. \u201cLupe, you couldn\u2019t have eaten all those garlic r olls. Wher e are they?\u201d\n\u201cI have a little bag. Down her e, in my purse. I\u2019ll tak e it home\u2014they\u2019ll thr ow them out if we leave\nthem.\u201d\n\u201cThat\u2019s not done in a place lik e this.\u201d\n\u201cWell, I\u2019m doing it.\u201d\n\u201cSo, do you lik e the food? Y ou haven\u2019t said.\u201d\n\u201cJonathan, this is food for queens. I love it, but... it\u2019s too\ngood for me.\u201d\n\u201cNo, it\u2019s not. That sounds lik e something I would say.\u201d\n\u201cIt\u2019s true!\u201d\n\u201cNo, I want you to say, \u2018I\u2019m enjoying this food because I\ndeserve it!\u2019  Say it!\u201d\nShe smiled. \u201c Okay. I am enjoying this food because I\ndeserve it.\u201d\n\u201cThatta girl. Happy birthday, L upe.\u201d\nLupe look ed at him and laughed. \u201cThank you.\u201d\nOceanofPDF.comCHAPTER 7\nThe ne xt afternoon, L upe dusted while Jonathan put away\ngroceries. They moved ar ound each other lik e an old-time\ncouple, accustomed to being in each other\u2019s r ealm. \u201cI got the wheat crack ers instead of the cheese ones,\u201d\nLupe said. \u201cThey wer e on sale, plus they ar e better for you. For the \ufb01ber.\u201d\n\u201cThanks, Mother.\u201d\n\u201cSame with spaghetti. Whole wheat, not white.\u201d\n\u201cWhen did you become a r egister ed dietitian?\u201d\n\u201cI have a nutrition class at school,\u201d L upe said pr oudly. \u201cToo bad they don\u2019t thr ow in a little geography, too.\u201d\nLupe continued to dust and ended up by Jonathan\u2019s desk. \u201cI left you an invitation her e.\u201d\n\u201cFor what?\u201d\n\u201cYou\u2019ll see\u2014\u201d\n\u201cI won\u2019t  see. How do you e xpect me to r ead it?\u201d\n\u201cHere,\u201d Lupe said. \u201c Just try.\u201d\nJonathan took the piece of paper and felt how L upe had\ncarefully cut out construction paper so that each letter had\na texture he could feel. \u201cYou made this for me?\u201d\n\u201cYes, for my choir concert.\u201d\nJonathan\u2019s face sof tened for a moment, then har dened\nagain. \u201cW ell, number one, I don\u2019t lik e to go out; and number\ntwo, I hate choirs.\u201d\n\u201cWhy?\u201d\u201cSingers always mak e \ufb01sh faces when they sing.\u201d\n\u201cI thought you couldn\u2019t see.\u201d\n\u201cI remember, okay? And I don\u2019t lik e the way conductors\nmake those dramatic zipper moves at the end, lik e this\u2014\u201d\nHe pinched his for e\ufb01ngers and thumb together and\nmoved his hand horizontally. Lupe laughed. \u201cW ell, you won\u2019t be able to see that,\neither.\u201d\n\u201cI remember.\u201d\n\u201cYou can just listen to me sing. Y ou\u2019ll lik e it.\u201d\n\u201cI can hear you sing her e whenever I swear. Why should I\npay to sit in an auditorium?\u201d\n\u201cYou haven\u2019t swor n in a while, Mr. Jonathan.\u201d\n\u201cDon\u2019t r emind me, you little sh\u2014\u201d\nLupe began humming one of her songs. She got the vacuum fr om the closet and tur ned it on. Jonathan cover ed his ears. \u201c Go somewher e else with\nthat. It gives me a headache.\u201d\nShe moved into the bedr oom. 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{"text": " oxic\u2014our diets really are. More Bites and Raw Success! The challenge of eating more bites is often one that people are not prepare d for, as evidenced by the considerable weight loss \ncommon among new raw fooders. After initial water weight losses, if a pe rson still loses weight regularly, he or she is very likely \nundereating in terms of total calories. (Digestive, absorptive, or assi milative problems could also contribute to the problem, but these \nmust be considered the exception, not the rule.) While a huge perce ntage of the W estern world\u2019s population is suffering from \nimpaired digestion and compromised absorption, 79  these conditions tend to self-correct when the causes (high-fat, cooke d, \nprocessed, toxic foods unsuited to our physiological design) are eliminated. Eventually, most people agree that eating more food per day is not a hardship, bu t one of the many rewards of healthful eating. The 80/10/10  diet is among just a handful of healthful  plans that allows you to eat as much of the recommended foods as you care \nfor. How Do I Eat That Much Fruit? With 80/10/10  firmly in mind, we return to the question of how to obtain the calories we ne ed, now that high-fat, low-fiber, low- \nwater foods are removed from the diet. To get 80% of your calories from the carbohy drates in fruit, you will have to create some \ndramatic new eating habits, perhaps more dramatic than any dietary ch ange you have ever made. As you drop the fat from your \ndiet, you must significantly  increase your daily fruit consumption, a habit that takes practice to dev elop. The good news is that your \nhealth and your waistline will show you immediate results to let you kn ow you are heading in the desired direction. One tactic to achieve more bites, and to support our caloric needs, is to start  with several fruit meals per day, approximately \nfour. Over time, depending on your exercise program and other healthful ha bits, you will be able to reduce this number of meals \ndown to three and then possibly even two. Also, make a practice of eating just  one or two bites more at each meal than you \notherwise would. The elasticity of your stomach will promptly accommodate  the extra bites, just as all of your other muscles would \nelongate if you were to adopt a yoga practice. I must stress: the goal here  is not to eat until you hurt but to gently encourage your \ndigestive system to regain its flexibility. Y ou don\u2019t have to make this transition all at once, either. If you are not re ady to eat just fruit for your breakfast and lunch \nmeals, it is perfectly acceptable to simply begin your meals with frui t. You can eat all the fruit you care for at the start of the meal, \nand then follow the fruit with other foods. Over time, the amount of fruit y ou desire at the beginning of the meal will increase. Eventually, you will be able to eat a satiating and calorie-sufficie nt meal from fruit that will hold you all the way until the next meal time \ncomes around. Satiation\u2014Satisfying Hunger and Appetite \nHunger is a sensation we are all familiar with, but it is often confu sed with other aspects of eating. The goal of hunger is to \nsatisfy a nutritional requirement for carbohydrates, fats, proteins, v itamins, minerals, enzymes, coenzymes, and all other nutrients. We \nare driven to eat to fill this need and rewarded by the pleasure of it. Becau se hunger is the general  desire for food, when one is truly \nhungry, any food will be acceptable. Appetite, on the other hand, is specific\u2014we desire a specific food or foods. A ppetite is also the socially acceptable word for \ncraving,  which in turn is the socially acceptable word for addiction. An example of the difference between appetite and hunger \ngoes as follows: When a person says, \u201cI am hungry\u201d and you offer him let tuce, he is likely to say, \u201cI am not hungry for lettuce, but I \ndo have an appetite for chocolate. Do you have any chocolate?\u201d If this per son were truly hungry, the lettuce would have been \nperfectly acceptable. Their wording is accurate: what they rea lly have is appetite \u2026 or I might suggest, addiction. Malnutrition is also a powerful appetite trigger. 80  When we lack essential nutrients, we crave food. Unfortunately, \nmalnourished individuals often eat more of the wrong foods in a vain attem pt to control their appetites. For example, obese people, \nwho are always malnourished due to eating unhealthful foods, generall y seek to satisfy their cravings with the same foods that caused their malady, and they do this over and over again. The nutritional densit y of fruit is yet another factor that makes it so satiating and \nall but impossible to overeat. Satiation, defined as full satisfaction, is what we truly desire from  our food. To fully satisfy yourself at mealtime is a more \nchallenging task than you might think, for there are many aspects to t his issue. Are we simply talking nutrition, or do we consider \nemotional facets as well? Is satiation simply about quantity (bulk), or i s quality also a factor? W e know one thing for certain: whether you eat in a restaurant, at a fr iend\u2019s house, or at home, typically a dessert is offered as \nthe last course of any meal. Desserts are known to be satiating; the ca rbohydrates ensure this effect. 81  We can avoid appetite \ntriggers by choosing the right foods, for the right reasons, for true hung er. Can Fats Ever Satisfy? Fat is a very difficult nutrient to digest. It passes through the stom ach and intestinal tract more slowly than other nutrients. Becaus e of \nthis, it is easy to overeat fat, and in the process, stress your digestive  capacities beyond their limits. A stuffed feeling results, if you \nare lucky. The less fortunate end up with digestive ailments of varyi ng severity. Almost every digestive disorder is related to the \noverconsumption of fat. Emotional Eating \nOne of the primary ways we handle painful emotions is to literall y \u201ceat ourselves numb,\u201d with dense, hard-to-digest foods\u2014 \nthe so-called \u201ccomfort foods.\u201d This is effective because of the natur e of our nervous systems. Our bodies have a finite amount of \nnerve energy at any given time. The digestion of food and the conduction of e motions each demand so much energy that they cannot \nbe performed simultaneously. A classic example to demonstrate this property of our nervous system is a  funeral, where some people are grieving so \nintensely they cannot eat at all, while others cannot stop eating. As we lighten our diets to vegetarian, vegan and eventually raw, we qu ite commonly become more aware of our emotional \nselves. When we commit to eating a raw diet, we gravitate toward fatty  foods to provide emotional numbing, as most fresh fruits are \nnot sufficient sedatives to overcome emotional distress. Usually thi s leads to the consumption of exorbitant amounts of nuts or seeds, \nwhich are easy to overeat, because they do not quickly trigger satiation. Digestive distress and undue suffering result from this \nbehavior. The answer to all this lies not in consuming food at all, but in maintain ing emotional poise and developing the ability to fully feel \nour emotions. Fats have several factors working against them when it comes to sat iety. First, fats pack many calories into tiny packages. Because volume is one of the key factors in experiencing satiation, it  is difficult to eat enough volume of a fatty food to feel satiated, \nwithout feeling sick first. Second, the brain monitors blood-sugar levels constantly as a method of deter mining hunger. As blood-sugar levels rise, \nhunger decreases. No corollary rapid hunger reaction occurs in the cas e of blood fat, and even if it did, dietary fat takes a relatively \nlong time to reach the bloodstream, often requiring twelve to twenty-fou r hours from the time it is eaten. If you eat an entire meal of \nfatty foods, you still won\u2019t be satiated. Y ou will very likely resort to e ating a sweet dessert at the end of the meal to finally satisfy \nyour appetite. The idea that eating fat keeps you satiated is simply untr ue. Sweet Fruits Win Every Time! When we eat sweet fruits, which are rich in simple sugars, the blood-s ugar level rises gently, almost immediately, as we discussed in \nChapter 2. The sweetness of these highly nutritious foods makes them dif ficult to overeat. And because of their copious water and \nfiber content, fruits supply relatively high volume in a low-calorie  package, further making it difficult to eat too much of them. We \nhave all been taught that sweets will satiate us, and we have come t o rely upon this fact by choosing to eat our sweet desserts at the \nend of our meals. When we eat sweet desserts at the end of our meals, it indicates two thi ngs: \n \nNo matter how much food we ate, it likely did not satisfy our appetite, or else we  would not have been tempted by a sweet \ndessert. We ate insufficient simple carbohydrates during the meal, leaving  us craving those very carbohydrates at the end of the meal. This is evidence of our natural and substantial need for simple carbohydr ates. 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{"text": " sincerely ask. Divinity does not\nforce anyone to evolve. Everyone is accountable to the universe and is\nsubject t o Divine Justice by the very dynamics of the universe i tself. Like a\ncork in the sea, each soul floats to the level of its own buoyancy, which is\nnot due to some arbitrary act by the sea. There is no hand on the tiller but\none\u2019 s ow n, which is the total freedom accorded to life by God. N o one falls\nbut by their own hand. Even the supposed \u201caccidental\u201d occurrence is\nmerely a perception. There are no accidents in the universe, nor are they\neven a possibilit y. \u201cAccident\u201d simply means that something is un predictable\nor incom prehensible to the linear ego and its limitation to the Newtonian\nparadigm of cause and ef fect, which calibrates at 450. People congreg ate in groups because they are aligned with the same\nattractor field. \u201cBirds of a feather flock together\u201d is the common expression. Each one, individually, is following a powerful magnetlike field that in turn\nis subject to the next-higher attractor field, and so on, up to Divinity. Although conflicts may appe ar to be impossible to resolve, their\nresolution can actually be surprisingly simple through strict adherence to\nthe proven tools of spiritual  processing\u2014that is, the willingness to\nsurrender to God, and to let go of resistances by invoking the p ower of the\nSpiritual W ill (cal. 850) in ask ing for Divine assistance. One can request\nhelp fro m the Holy Spirit, along with admission of the truth th at I, myself\n[the ego], am unable to accomplish this step alone. Operationally, this is\nactually a request to comprehend and contextualize the situation dif ferently\nand thus  dissolv e apparent paradoxes. The \u201cconflict\u201d or \u201cbarrier\u201d dissolves\nas soon as we see it from a more expanded view, which is given by Grace as\na revelation and recontextualization.The pers onal wi ll operates only at the level of a person\u2019 s calibra ted level\nof co nsciousnes s at a given time in its evolution and is therefor e frequently\ntoo wea k to ef fect a desired change. Past ef forts to change via the ego\u2019 s\nmechanisms may result in doubt, a lack of self-confidence, and a refusal to\nface the  issues out of defeatism. This is commonly expres sed by the\nstatement \u201cI tried,\u201d which is ac tually a fact\u2014it is the small self that tried,\nwhich is more often a wish than a decisive action. Good in tentions flounder on the rocks of personal \u201cwillpower,\u201d which is\nfrequently used as a moral clu b that evokes further guilt and self-blame. T rue, deep surrender to God or a Higher Power cannot actually take place\nwithout surrend ering the illusion of personal \u201cwillpower\u201d and replacing it\nwith a declarative decision. Th e ego resists this surrend er of control,\nbecause it derives pleasure from the payof fs of whatever position ality one is\nstuck in. Therefore, the ego creates resistances in the form of fears,\nincluding expectations of disco mfort, loss from change, or fear of failure. These, howeve r, represent spiritual pride, which also needs to be\nsurrendered. T o t ranscend a b arrier, therefore, it is helpful to declare oneself a servant\nof God and to d evote oneself to spiritual work in the name of God, which\nputs one \u2019 s inten tion to evolve i n an infinitely powerful field o f asking for\nthe Grac e to surrender the attachments, aversions, and ego payof fs that hold\neach level in place. THE EXPERIENCER: LEADING EDGE OF THE EGO\nPeople a sk, \u201cWh y can\u2019 t I get beyond this? I feel stuck.\u201d The stuckness is\nbecause each of the levels has a  payof f related to ingrained attit udes, which\narise out of our animal nature. If there were no payof f, no one would stay\nthere. T o evolve, you only need to know one thing: what holds you back is\nthe \u201cjuic e,\u201d payof f, and satisfaction you get from being where you are. As is\ncommonly said, \u201cLet\u2019 s \u2018juice\u2019 it for all we can.\u201d If you are willing to let go\nof the payof fs that the ego gets by being where it is, the barrier dissolves. T o transcend any ego positio nality, the place to start is with the\n\u201cexperiencer,\u201d w hich is the leading edge of the ego. It is like an information\nprobe, always seeking an exp erience, always searching for the payof f,\nalways l ooking f or a gain. For life to survive, the experiencer of  the ego hadto constantly obtain data, such as edible / not edible  and friend / foe. Instead of\nworrying about the entire structure of the ego, we focus on its leading edge,\nwhich is the experiencer. The exp eriencer is the processer that constantly determines what\u2019 s good,\nwhat\u2019 s p oisonous, who\u2019 s the enemy, who\u2019 s the friend\u2014and very quickly. In\none ten-thousandth of a second, it processes enormous banks of\ninformation. No combination of computers could possibly do it. It is just far\ntoo co mplex, because it includes value, meaning, s ignificance,\nprioritization. A computer cann ot do that, because it does not value one\nthing hig her than  another. A computer does not think more highly of this bit\nof in formation than it does of that information, but your ego \u2019 s processor\ndoes. The experiencer is one ten-thousandth of a second removed from reality. Therefore, the ego never experiences what is ; it experiences its experience\nof what is. By a nalogy, it is not experiencing that which is bein g recorded;\nit is exp eriencing the playback from the recorder. The ego is e xperiencing\nwhat wa s just recorded one ten-thousandth of a second ago. This may not\nseem lik e much,  except that the quality changes completely. This side of the\none ten-thousandth of a second, the trees look like trees, and the flowers\nlook like  flowers. On the other side of that one ten-thousandth of a second,\nthey radiate out Divinity! Enlig htenment is to bypass the expe riencer. The\nexperiencer just suddenly goes o ut. It does not get weaker and weaker; it is\nsimply and suddenly extinguished, and then the mind goes silent in awe. Ultimately, wha t human beings are addicted to is experiencing. That is\nwhy we keep ch anging the channel, turning on the music, play ing games,\nand eati ng a bite of this and th at. Why are we hooked on experiencing? Because out of evolution, it w as through experiencing that the animal\nsurvived. Exper iencing keeps the ego alive, because it has no i nner source\nof sp iritual ener gy. It only has animal ener gy. Consequently, out of every\nexperience, it has to extract the \u201cjuice\u201d that is the source of animal\nexistence. For example, the ego gets \u201cjuice\u201d by deriving gle e from the\nsuf fering of others, being right, and winning: \u201cBoy, did he ever get it, that\n****, and he deserved it!\u201d\nThe exp eriencer gets of f on na rcissistic satisfaction. It tries to disguise\nthe juice as \u201cjustified resentment,\u201d do-gooderism, free speech, righteous\nvictimhood, and the like. But if we do a fearless and self-honest inventory\nof ourse lves, we  will see that any negativity that bothers us is because weget a payof f to it. Y ou may say, \u201cNobody would want to feel self-pity.\u201d But,\nin fact, many p eople relish martyrdom, being wronged, and being made\nuncomfortable. T his will not be news to therapists, psychiatrists, and social\nworkers who listen to the victim  accounts day in and day out. Should the\nwhole w orld change because someone feels uncomfortable the way it is? The eg omania and narcissis m of it is obvious. \u201cIt makes me\nuncomfortable.\u201d Narcissistic individuals seek to change the world instead of\nchanging thems elves. If the na me of God over a courthouse gives you a\nsleepless night, do we have to c hange the historical architecture  just so you\ncan slee p better? The key to transcending levels of conscious ness is that\nyou are willing to change you rself rather than needing to c hange other\npeople o r change society. Once you change yourself, then you experience\nothers dif ferently. The only  thing you need to know about any barrier is what the ego payof f\nis. What  is the juice that the exp eriencer is getting out of that positionality,\nthat negativity, that \u201cstuck\u201d place? DUALITIES OF THE EGO: A TTRACTIONS AND\nA VERSIONS\nT ranscending the Levels of Consciousness: Stairway to Enlig htenment\ngoes into depth about each level and how to transcend it by surrendering its\nparticular dualit", "token_ids": [59383, 2610, 13, 8940, 13797, 1587, 539, 198, 9009, 5606, 311, 38680, 13, 22172, 374, 36977, 311, 279, 15861, 323, 374, 198, 11760, 259, 297, 43361, 12007, 555, 279, 1633, 30295, 315, 279, 15861, 602, 259, 726, 13, 9086, 264, 198, 66, 672, 304, 279, 9581, 11, 1855, 13836, 49002, 311, 279, 2237, 315, 1202, 1866, 75720, 6709, 1174, 902, 374, 198, 1962, 4245, 311, 1063, 25142, 1180, 555, 279, 9581, 13, 2684, 374, 912, 1450, 389, 279, 12222, 261, 719, 198, 606, 529, 274, 15941, 308, 11, 902, 374, 279, 2860, 11542, 14902, 291, 311, 2324, 555, 4359, 13, 452, 297, 832, 17503, 198, 8248, 555, 872, 1866, 1450, 13, 7570, 279, 10171, 1054, 4575, 62723, 863, 32659, 374, 198, 1195, 989, 264, 21063, 13, 2684, 527, 912, 33788, 304, 279, 15861, 11, 6463, 527, 814, 198, 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{"text": "water and saying: \"like water off a duck's back, so with (the name\nboy or girl) - thinness. \" This tradition has a deep\nmeaning: water can wash away with the body is not only dirt, but also bad\nenergy. But water can not only benefit, it can also harm\nman. It is known that water - one of the best energy-\ncarriers. This is achieved through a unique molecular\nwater structure and variability of its cluster structure. Extreme\ncases the structural state of water are described, even in fairy tales\n- Is alive and dead water. But the human body is 70-80%\njust out of the water! So, in 1932 flew around the world sensation. It turned out\nthat apart from ordinary water in nature, there is also heavy water. in molecules\nsuch water is a place of hydrogen takes his place isotopes - deuterium. in nature it exists in extremely small quantities. But here\nwhat has transpired recently: the heavy water may be present\nand in the human body. Water with high content of deuterium\nalso called dead water. It is bad out of the body\nand slowly poisoning him. According to some scientists, this is due to\nInformation poisoning the water. Established that if the idea\nsevere, negative, low-frequency, pronounced with great\nenergy, then it might eventually refocus atoms\nhydrogen, causing them both to double, weight. and then\nordinary water becomes dead. In the process of creation man has a special place. Because\nthat only he is able to influence our consciousness at the place\nevents. in any object of nature laid the permanent program,\nwhich supports the existence of this object in an unchanged\nform. For example, bird nests as Willy millions of years ago, so\nand weave now, rather than attempting to improve them. And in a man\nprogram develops and progresses. and now, when we learned about\nunusual properties of water, it becomes clear that only from a person\ndepends, be it dead or alive. Also, the scientists proved that in the human body long\nprior to symptom onset form local sites\n\"Heavy\" water - water with the wrong structure, pathological\nzone. This kind of \"swamp\" of the organism in which the start\nactively multiplying parasites. All this leads to local\nreduced immunity, and internal organ involvement. Must be\ncareful in dealing with the water still, and because ordinary water\nin the body is not contained. Inside, we have water - structured. We, in our modern life we??drink mostly water, chlorinated,\nperekipyachennuyu; all modern drinks nothing useful for\norganism does not contain. The water is getting into the body, not just directly allocated\nthrough the pores, and run a number of serious reform, requiring\n105\n105the body saves energy. Therefore, excessive consumption\na liquid gives a greater load on the body and causes\nmany diseases in it. Are to blame - a large number\ndead, heavy water in the body of modern man. This water is not involved in metabolism, accumulates and is not displayed\nout. It's a heavy ballast, unsustainable and inactive, right\nand reliably accumulate in our body. SDC - radioactive\nV odicka. It was she who pushes us to aging and death. So many say that the dry fasting is transferred more easily\nfasting on water primarily because of lack of hunger at the same time. This, in general, it is not surprising. The fact that the water outside the body\nwater and assimilated - they are two big differences. Molecule entering\nwater body processes, cleans unnecessary information\nstructures and turns in its having the properties of the\norganism. To do this, he as well as for digestion, it is necessary\nspend a certain amount of time and energy. Therefore,\nabsolute starvation more fully, as it provides\ncomplete rest. At the same time, it is more effective because the body\ncan not exist without water, and therefore move immediately go\nreserves - primarily the excess fat (the body synthesizes water\nusing oxygen and hydrogen adipose tissue). During the wet fasting organism enters the exogenous water\nthat is, the water outside. and that it is the main cleansing\nfactor. By law, the biological feasibility of a cell in this\nIf spending at least its own energy - and so it goes\nOK: all toxins, poisons, toxins are dissolved and, figuratively speaking,\nis leaching toxins from the cells from the intercellular\nspace. And during the dry fasting is burned\ntoxins, we can say in his own firing - each cell\nin the absence of water, runs inside a thermonuclear reaction. Each cell at the time turns into a mini - furnace, mini - reactor. But the water is very necessary, and the cells are deprived of these concessions,\nespecially the sick and change. survive in such conditions\nthe strongest, most healthy cells and they are willy-nilly,\nto survive in such harsh, harsh conditions, it is necessary\nincrease the production of its own - very high quality\nendogenous water. And that endogenous water should be several\ntimes higher quality than the exogenous water, again based on the law\nbiological feasibility. After all, the cell expends energy\na lot - hence the product which is obtained as a result,\nmust conform to the quality of the effort. It's\nnot the human mind, which may be mistaken. It is nature itself,\npredusmotrevshaya any scenario, and doing everything\nso life went on. Exogenous and endogenous water can be likened to a dirty river,\nwhere a local chemical plant waste dumps during a high\nand mountain stream originating from the earth and nurtured\n106\n106meltwater from the healing energy. During dry fasting\nare replacing the old \"dead water\" on superkachestvennuyu\n\"Living water\", synthesized by the body, as well as blurred\nall the negative information is brought in from outside our bodies. Having not very long starvation without water, we force\nbody to process that water, which he embodies,\nand thus we both could update the information and because of\nend hunger awareness pristine and present\nan information matrix which is not anything negative\nrecorded environment. This phenomenon - one of the main advantages of this type\nstarvation, and also we can say - one of the major therapeutic\nmechanisms of dry fasting. Such mechanisms do not exist any\nin one of the types of fasting that exist in nature. Based VNYE THERAPEUTIC s mechanical ZMY\nDry fasting I\nTEL PROTIVOVOSPALI NY\nand MMUNO INCENTIVES AND RATE mechanical ZMY\nThe second most important therapeutic mechanism - an anti-inflammatory\nand immunostimulating. Interestingly one of the facts of therapeutic dry fasting. Take\na note of this: a smart, kind, loving your flowers\nhostess carefully look after their plants carefully\ntheir waters, but make sure once a week keeps them on a dry\nrations, no watering. and flowers during this day are made stronger, the sick -\nrecover, and all sorts of pests of flowers, any infection is not\ncan exist without water. Without water no life. The whole point is that the inflammation can not exist without\nwater. Any place inflamed swollen (swollen with water). Only\nAdequate water environment can breed microorganisms:\nmicrobes and viruses. Water scarcity is fatal to inflammation. View\ndehydration starts strong competitive\nthe struggle between body cells and pathogens\nfor water. Cells of the body in the position of the master selected water\nin microorganisms, but the organism can not only synthesize\nendogenous water in the required amounts, as water in this period\ncomes from the air, absorbed through the skin. This is because\norganism in the process of SG does not work in isolation, but the suction. Healthy, strong cells acquire additional energy and water\nand patients, viruses and bacteria can not. Ca. author. That is why it is necessary to conduct dry starvation\nin nature, preferably in a mountainous area near the mountain rivers or\nwaterfalls. 107\n107Bacteria, viruses, worms without water perish instantly. Glucocorticoid hormones, and sex by 70% related\ntransport blood albumin and only 30% of circulating\nblood in the free state. During dry fasting\ntransport albumin decay, and their amino acids are\nto the needs of the body, primarily on the needs of the brain\nbrain and cardio - vascular system. Thus there is\nrelease of huge amount of hormones that\nin the free state are circulating in the blood. three times greater than\nthe usual number of glucocorticoids, flooding the blood has\nstrong anti-inflammatory effect, suppressing all available\nin the body inflammation. After all, we know that the glucocorticoid\nhormones - the most powerful anti-inflammatory agent of the body. in the action of free forms of glucocorticoids laid another\npowerful therapeutic mechanism of action of starvation on the inflammatory\ndisease. As we have seen during the dry fasting is\nincineration toxins, we can say in his own firing - each\ncell in the absence of water, runs inside a fusion\nreaction. It turns out a kind of extreme rapid method\ndestruction within the cells of all unnecessary, difficult, painful. Each cell at the time turns into a mini-furnace mini-reactor. Is an increase in internal temperature of the body. This\ntemperature can not register a thermometer, but it\nfelt by people during the passage of dry fasting as\ninternal heat, \"fire\" or chills. 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{"text": "ents. -NP 2002. 10. Malakhov, GP \"Fasting and Health, S., 2003. 11. Department of Health and Social Development\nRF - Application of fasting-diet therapy (RDT) in regenerative medicine. Manual for physicians. \" Moscow 2005\n12. Paul Bragg. \"The Miracle of Fasting.\" - NP, 2003. 13. Nikolaev, YS, EI Nilov, Cherkasov VG. \"Fasting for the sake of\nHealth Publishing House \"Soviet Russia\". 1988. 14. Suren A. \"We live three hundred years?\" Trud, 2.10.1984,? 6\n15. Suvorin AA \"Method Suvorina. Treatment of starvation \"- M., 1998. 16. Shchennikov LA \"Healing abstinence from fluids and food\"M., 2003. 334\n334Sergei Ivanovich Filonov\nDry limotherapy - Myths and Reality\nComputer layout and design - V. Nefedkin\nCover Design - E. Smyslina\nTo purchase the book please contact:\n656057, Barnaul, ul. 50 years of the USSR, 22, Apt. 145,\ntel. (385-2) 42-42-78, hundreds. 8-903-911-2659,\ne-mail: sergey@filonov.net\nPublishing Ltd. \"Five Plus\"\n656049, Barnaul, pr. Krasnoarmejskij, 73,\ntel. (385-2) 62-32-07, fax 62-85-57,\ne-mail: fiveplus07@mail.ru\nwww.five-plus.ru\nSent to 02/04/2008\nSigned in print 04.08.2008\nHeadset TimesDL, print risography\nCirculation of 100 copies. 335\n335For Notes\n336\n336For Notes\n337<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        We stood there day, then we\ntaken to the lake, not far from the valley - three lakes, one blue\nand extraordinary purity - water directly turquoise - my mother talked\nI swim there - something she was bathing in all the lakes and rivers that we\ncome across, despite the envious looks hungry (remark:\ndry starvation in its pure form - no contact with the water - even\ncan not wash their hands and brush their teeth, but since we have no problems with\nhealth, we had a few indulgences such as brushing teeth\nwith water and permission to swim). We spent 2 days - the second was particularly noteworthy,\nbecause both were marked by the release of starvation. The technique\nThis doctor went compote of dried fruit - my God, in life\nseen such a fuss over cooking compote. at the end\nends of all took into his hands the businessman from St. Petersburg. a result, instead of\n6 am people crept up to compote at midnight. Then returned\nto the base, and began a vegetarian gluttony - we have 7-day,\nthe people - 5. It was just an incredible amount eaten watermelons\nand melons - especially watermelons. At the exit we were again taken to the trip,\nfor rafting - I really did not go, because well, I do not like the cold\nin any form. And then began the second stage. It the weather is slightly marred\n- 3 days have been rainy and cold - mostly house stoked\nstove and all the people going there - a small one and half\n324\n324sofa housed 5 people - 3 povdol and 2 feet. Sex\ndistinctions blurred - we held hands. So it was easier\nto spend time - on hunger as it would slow down as well - so far\nwaiting for their turn to massage until it is done - that evening\npass, and in the morning somewhere drove. in reserve, for example, where\nbred guinea fowl, rabbits, chickens, turkeys, ducks - it's nice\nwas to feed livestock warm bread (from the smell of which\njust giddy), and just chat with brazen goats\nLisa and Masha, but still there was a red deer - deer, quite simply, a\nstill a huge owl - an impressive birdie two feet in height,\ngirth with a decent wood yardstick claws and completely\nzingy yellow-orange, his enormous eyes - feed the bird\nlive pigeons and rats. And there lives a wild goose, which\n1964. Very family-style by the way - it there a separate\n\"Premises\", where he lives only with his family. When the weather is established, we were taken to the camp next to Teletsk\nLake: something about 80 km from thereof. The base was called \"the devil\nLake and apparently was organized by former military - big\ndouble-layer canvas tents with wooden beds,\nwooden floor in a tent, wooden sidewalks - all very clearly\nthought out down to the mat at the entrance and urns with trash bags. Lake there is a small, pretty murky with silt bottoms (that\ndid not stop the mother from swimming). But there were pedal boats\nand the people enjoyed this, even though very remote, contact\nwith water. We sunbathed, but since there was no sweat at all, I am personally\nlong lacked. Stayed there for 2 nights, went to second on Teletskoe lake - it\nvery large, 80 km in length, in the form of a comma - the widest\nposition in width - 5 km, the deepest place - 365 meters Madly\nbeautiful water - is black, but transparent. it flows into rivers in 1975\nand rivulets, and follows only one - Biya. We take a walk\nkaterke on the lake to the waterfall (carbonate, in my opinion) 2,5 hours the road\nat one end - a waterfall is very beautiful and powerful energy there. In the evening the same day my mother came out of dry fasting - we\ngiven herbal tea with honey - it was a thrill (compote in the first\ntime for some reason has not made such an impression on me), mom\nme a laugh, because after the first cup\nI was kind of like an alcoholic - a red nose, face osolovevshee\nand ears are almost on their shoulders. Returned to base, where our people have suffered a further 2 days. at one\nwomen in their second fasting resorbed tumor in his chest. someone\nthen bled from the nose at someone - from the gums, the heat was almost everyone,\nbut in general people are caught stable and almost no one is whining. The main problem - the almost complete lack of sleep, 2 hours\na day, and some do not sleep. And then there was a second output,\nand again vegetarian gluttony. My personal feeling - a feeling of lightness, energy, purity,\n325\n325force. All the troubles during the famine were as strong\nheart rate during a sharp rise in the mountain, feeling weak and very\nthe slow passage of time. Did not want to drink, although water dreaming\nsevere dry mouth appeared only when I started\nrinse your mouth with water. The dream was nice. During the exit - the feeling of fullness in the stomach, a headache for 1-e\nday - that's all trouble. Chair recovering from their own\nand very fast, at the very first day out. Mama younger,\nprettier, has blossomed. In general, the unpleasant memories of the famine,\nhow about something terrible there - apparently, after all, for an organism is\nnatural process of purification. More subjective impressions: not\nwas \"a marble grid\" after a bath, and the famine was breathing for some reason\nbreast, although usually breathe stomach. Filonov Sergey - a doctor with a very rich clinical\nexperience, a true professional, I think some did not survive\nto starvation, if not for him and his support. For those who want to talk, my e-mail: mailto: mariam-g@list. ru\nMariya Zhukova\nMy dry starvation in the Altai. Of course, I wanted to write a diary for myself, but when after two\nmonth has passed inspection, I have not found a cyst and I am now\npregnant. I sent my diary Sergei Ivanovich - let\nhe publishes it online. in our town a lot of young, yes\nand in general women with similar diagnoses, they have absolutely no\nknow what to do and so many are afraid of starvation, not to mention\nof dry. I took it all herself, has achieved its goal. Yes were\nmoments when he wanted to quit, but I knew that no way back. Operation, of course, is not so terrible they make thousands, but most\nthe main reason remains. Just change something in your life\nand attaching the will and patience we can achieve success\nin his recovery. Here is my story. From his childhood as I can remember, I was constantly treated. Colds,\ncolitis, stomach, liver, spine, etc. After another cold\nand treatment with antibiotics, earned more, and chronic bronchitis\nwith asthmatic component. Autumn in cold weather\nbegin to worry asthma. A year ago, I began\npain in the right abdomen, irregular menstruation. Asked\nin a local clinic, it became clear that I still have a cyst and the right\novary. The doctor prescribed me medication. 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{"text": " pastor, all the while trying to maintain\ncontrol of their lives. Most hate\u2014and I don\u2019t use that word lightly\u2014to see\ntheir mate regain power over their life. Abusive men have learned to use power in their lives. They have\nlearned whom they can manipu late and who cannot be manipu lated. Once\nthey have garnered power, they resist giving it away. They feel threatened\nwhen their mate begins to take control of their life. Many men view their wives\u2019 transformative actions as rebellion. Those\nespecially steeped in conservative Christian beliefs may label this grasp\ntoward freedom  as rebellion against them and against God. They use\nScripture to regain control, and in many situations these actions are\neffective. This kind of power and control often reinforces anxiety and fear\nin women trying to change. When a woman does not back down, standing firmly with her\nconvictions, most men realize they are facing a different person, one with\nmuch greater resolve, convic tion, and courage than in years past. Ultimately, if the woman makes changes in a healthy and respectful manner,\nmost men come face-to-face with their own immaturity. Not always, but\noften. I\u2019m certainly not saying men will give in to change without a fuss. But\nwhen faced with significant consequences, such as the ultimate risk of loss\nof their mate, many men agree to participate in a change process. No Mor e Victim\nKat was finally embracing change. She had turned the corner and no\nlonger saw herself as a victim. For Kat to embrace change, she had to turn\naway from ident ifying herself as a victim and see herself as a survivor. She\nrealized, as do you, that change was fully up to her. Jed was not likely to\nhelp her, and friends could be fickle. It was up to her. Are you ready to\nconsider this path? Sadly, if you have been victimiz ed for any period of time, it is common\nto begin to identify with being a victim. As strange as this may sound, you\nmay wrap your identity around being victimized. You may look in themirror and only see someone who has been deeply hurt, having forgotten\nthe strong fighter that is within you. There is a unique passage of Scripture where Jesus gets angry. He sees\nthe money changers in the temple and seems disgusted that they would\ndefile the temple of God in this way. His actio ns seem  a bit surprisin g because in the Sermon on the Mount,\nHe speaks out against anger. In fact, He says that someone with malice in\ntheir heart is like a murderer. How is it then that He allows himself to get so\nangry? The answer is that He is righteo usly indignant. He speaks out strongly\nagainst something that is completely wrong. He will not stand by while the\nPharisees take advantage of travelers and desecrate the holy place. How does this apply to you? You too must protect your holy place. You\nare a temple of the Holy Spirit (1 Corinthians 6:19). You, like Jesus, must\nbecome righteously indignant toward anyone who would desecrate your\ntemple. You must become a strong advocate of your self. You must stand up\nand protect your self. Only after you access this place of conviction within you can you rise\nup and set boundaries. You must no longer tolerate abuse. You will no\nlonger identify yourself as a victim, but rather as someone who overcomes\nadversity\u2014a true survivor. Can you find that place of conviction? Can you\nenvision yourself as someone worthy of respect, refusing to be abused in\nany way? In the previous chapter, I asked you to think about who you were before\nthe abuse began. That may have been so long ago that it is hard to find that\nperson now. However, it is critical that you do. The Power of Choice\nKat found that place of righteous indignation. Though frightened, she\nhad a sense of conviction that her decision was right for her. She also\nunderstood that Jed had to decide for himself how his future would go. Would he remain stuck, or would he choose change? Both Kat and Jed came face-to-face with one of the greatest truths of\nhumankind: Each of us has the power of choice. Though facing changefrom different perspectives, both Kat and Jed had all the rights and\nresponsibilities that come with the power of choice. God certainly had a creative plan in mind when He gave humanity the\npower of choice. This is a profound opportunity. Scripture clearly  spells out the possibilities: \u201cThis day I call the heavens\nand earth as witnesses against you that I have set before you life and death,\nblessings and curses. Now, choo se life, so that you and your children may\nlive\u201d (Deuteronomy 30:19). Wow! We have the choice of life and blessings if we will only access\nthem. T o access that life, however, we must make wise choices. Throughout history we have been given the ability to make choices. As\nwe all know, we make good choices and bad ones. We make choices that\nlead to a healt hy life and others that are destructive, leading to poor\nphysical and emotional health. The apostle Paul reminds us about the impact of our choices. \u201cWhoever\nsows to please their flesh, from  the flesh will reap destructio n; whoever\nsows to please the Spirit, from the Spirit will reap eternal life\u201d (Galatians\n6:8). This Scripture gives me both pause and encouragement. The apostle\nPaul is saying that if I make decisions based on my selfish, prideful nature,\nthe results will be disastrous. If, however, I make decisions based on the\nwork of the Spirit of God in me, I will reap eternal, wonderful rewards. These words offer encouragement to take chances based upon this\nprinciple. You have the power to make good, godly, relational choices. God\nhas given you the power to make decisions that will have long-lasting, life-\nenhancing consequences. This is also where faith comes into play. If we truly believe in those\nwords of the apostle Paul\u2014that sowing to please the Spirit leads to reaping\ntrue life\u2014we can move forward with confidence. During these very\ndifficult times, as you make life-altering decisions, take confidence in\nknowing that you can make good, godly decisions that lead to a blessed life. Seeking W isdom\nAs you enter your season of change, I cannot emphasize enough the\nimportance of seeking wise counsel. You cannot travel this path alone. Justas Kat had her sister and a support group to fall back on, so you need some\npeople who will traverse this path with you. There are a growing number of women gathering together to offer one\nanother courage and strength. There is a groundswell of dissatisfied women\nwho need one another and are ready to receive and give support. On nearly\na daily basis women call me, asking for opportunities for support and\ncounsel, and we have developed a comprehensive program of treatment and\nsupport to meet this need. The need for wise counsel and support is great. Why is support so critical? 1. You will face significant challenges. Few can fully understand the\nchallenges you have faced and will face in the future. While few\nunderstand the nature of chronic abuse, those who have been there\ncan of fer support that others cannot give. 2. You will doubt yourself. As you prepare to make changes, you will\ndoubt yourself. Often your perpetrator will question your choices,\nresulting in you doubting yourself. Support can mitigate this damage\nand raise your confidence. 3. You may be abused on a gr eater level. As you make positive, critical\nchanges, you may face resistance and perhaps even be abused on a\ngreater level. Feeling threatened, your perpetrator may become even\nmore hostile toward you. Y ou must prepare for this, and support will\nhelp you set needed boundaries on this abuse. 4. You will gain wisdom fr om others. Others have been where you are\ntoday and can of fer perspective. Others have faced ridicule, threats,\ngaslighting, and bullying, and they can share their experience,\nstrength, and hope. Y ou will gain wisdom from them. 5. You need a cir cle of friends. Finally, you can form a new circle of\nfriends who know what you are going through. These friends, some\nof whom you may never actually meet, will share a comradery known\nonly by those sharing similar experiences.These powerful suggestions will lead you out of hiding and into the\nloving care of those who understand you. They will help you face your\nfears of feeling foolish, insecur e, or confused. There are many ready and\nwaiting for you to join them. Giving Up on Black and White\nTalk-show perso nalities (constra ined to fit their conversation into a one-\ntime, limited time slot) usually offer black-and-white counsel, suggesting\nthere is a right way to do things and a wrong way. Many unknowing\nindividuals do too. Job\u2019s friends were black-and-white thinkers. Your mate\nlikely thinks in terms of black and white as well. Most of your choices and critical issues will not be black and white. There are few circumstances where black-and-white thinking is helpful. Life is complex, and certainly your history of abuse has many layers. Be\nwary of those who of fer simplistic, black-and-white answers. Kat shared the following story with me:\n\u201cIt took me a long time to realize there were no easy answers. Some of\nmy friends told me to just leave Jed. 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{"text": " to warm, the temperature\ntypical of late spring through early fall. This can also be done\nsitting inside your house naked with the windows open. Do not use\nthis practice as a way to exciting your sexual fantasies as it will\nwaste the chi. Think about how healthy you feel. HARMONIOUS ENERGY FOR THE HOMOSEXUAL\nIn Chinese practice Heaven is Yang or male and Earth is Yin or\nfemale. When both lovers are of the same sex, there are two poles\nof Yang (homosexuals) or Yin (lesbians). There is an inherent im-\nbalance in this type of relationship which favors instability and\nviolence, and blocks progress to higher levels of balancing sexual\nenergy. To attain a more harmonious balance it is essential for those\nthat love their own sex to find a source of the opposite type of\nenergy; otherwise, they will receive too much imbalanced force.252 Taoist Secrets Of Love\nFortunately, there are sources of female energy which the\nmale may absorb to his great benefit. Likewise there are available\nmeans whereby the lesbian may obtain additional yang energy. This is because man and woman are not the only sources of yin and\nyang but small reservoirs of these energies which stream through\ncreation. The key is in the very first line of this chapter: heaven is male\nand earth is female. Thus the man who needs yin energy but prefers\nnot to receive it from its human container will absorb it from the\nearth; and woman will draw in the male potency from its source,\nthe heavens. For the man to draw in the yin energy, he lies belly down,\nembracing the earth. One leg is straight and one bent at the knee. He will pull in the energy from the earth. He must try to have no\nsexual thoughts. The genitals should not touch the ground, but\nhang a little above it. Relax and gather your concentration by\nbreathing deeply in and out through the nose. Think the power\nDIAGRAM 38\nThe earth, yin energy can be gathered\nusing this palms down position. Think the earth energy\nup into the penis, up past Hui-Yin into the spine\nup the back to the head.Exercises To Increase Male Potency 253\nfrom the earth slowly into the penis. This basic practice applies to\nman: think the power up through your breathing. As you inhale, draw the power up as if you were absorbing up\nfluid in a Straw: the fluid is the power and the straw is the penis. From the penis draw it past the hui yin, chang-chiang, and up the\nback to the head. Store the yin power in the head. In due course it\nwill overflow the crown and move down the front of the body and\nreturn to the hui yin. When this point is reached, you may bring it\nup the front of the body to the navel and work the centers navel,\nsolar plexus and heart, respectively, in the manner described in the\nYin-Yang Exchange. Put away all obsessive erotic thoughts or it\nwill cause the power to drain out. HOW TO ABSORB SEXUAL ENERGY FROM THE SUN\nThroughout the civilized world there is an increasing enthusiasm\nfor nudism and nude sunbathing. Our body can in fact absorb en-\nergy from nature. Some parts are more absorptive of the life energy\nthan other parts. The lower part of the body, penis and testes\nespecially, can absorb more power than other lower parts (per-\nineum and Hui Yin). During the course of civilization, man has hidden the re-\nproductive organs as secret things. So we have what is commonly\ncalled \"underpants\" and \"panties\" to protect from the outer\nworld. That is the part that can absorb much natural energy to\nstrengthen the body or greatly increase force and endurance in sex\nlife. The more we keep it hidden from nature the weaker the parts\nwill be. It will effect your entire body deleteriously. This method of absorbing the solar power into the penis is\nregarded as top secret and rarely revealed. Practice: Morning sun from 7 to 11 is much preferred or 3 to 6\nin the afternoon. If the sun is not too strong we can gradually\nabsorb its power into the glans (head) of the penis much easier. To expose to the sun, hold stem of the penis with one hand\nand use it to rub the glans until penis is erect. Put it down facing\ntowards the sun and imagine the power coming into the glans,\nabsorbing it, so that it fills the organ with warm power. It will fill\nthe entire organ with energy if your thought is properly concen-\ntrated. When your penis softens, do the whole procedure again. Do\nthis exercise three to four times.254 Taoist Secrets Of Love\nPull the testes up and expose them to the sun. Use your right\nhand to rub the Hui-Yin and imagine the power being absorbed\nthrough the Hui-Yin to the whole genital region, and especially the\ntestes. Rub the testes with both hands gently for a few minutes. Rub the stem of the penis (which is beneath all the glands) and the\nprostate gland by using one hand to hold the testes up and the other\nto rub gently. Start with 5 to 10 minutes and increase gradually up\nto, at most, one hour. This may require months to attain. The lower part of the body is rarely exposed to sun. Moderate\nexposure to the sun, in this way, is a preventative measure against\nskin disease in this part of the body as well as a strengthening\nmeasure. This sensitive part will feel much stronger and less sen-\nsitive, thus reducing the difficulty of withholding or retaining the\nseminal fluid. DIAGRAM 39\nMassage the testes,\nExpose Hui-Yin\n(Perineum) to the Sun\nfor a few minutes.I\nHui-Yin. The gate of\ndeath and life; perineum\nWhen rubbing the glans, start with light rubbing and don't\nheat too much. When rubbing the Hui-Yin begin gently and gradu-\nally; take care not to injure yourself. Injuries to the reproductive\norgans are the hardest to cure. Be sure to be in a covered place and don't show other people,\nso that you don't get in trouble. Some people might find these\nmeditations and hygienic practices provocative. These exercises\nwill greatly help reduce premature ejaculation, impotence, and\nnocturnal emissions. The second position I recommend is the \"head stand\",\n\"shoulder stand\", or lying on the back with hands under back ofExercises To Increase Male Potency\nDIAGRAM 40255\nSucking in the\nSun's energy\nfills the organ\nwith warm power\nCirculate the Solar\nenergy inside the Microcosmic\nOrbit\nlower thighs to hold the anus, Hui-Yin, scrotum, and penis up to\nthe sun. People never expose these parts to the sun though they are\nhighly permeable to energy and readily draw it into the body. Male and female reproductive organs are never exposed to\nsolar energy. Yet the organs are very powerful. They can expel\nenergy or absorb it in from the universe, but because man ignores\nthis method by wearing clothing that close this way of absorbing\npower from the universe. The best position is the head stand, with\nthe two legs facing down. Absorb with your mind the solar power\nthrough the anus and penis in from both directions to the prostate\nand then forward into the scrotum. Keep the scrotum warm and try\nnot to expose too much at first; start with 1 or 2 minutes. Do not\nabsorb excess heat, because the scrotum can't be too hot or the\nsperm cells will die, and that defeats our purpose.CHAPTER 16\nACUPUNCTURE, MOXIBUSTION\nAND HERBS CAN HEAL\nWEAKENED SEXUAL ENERGY\nACUPUNCTURE-MOXIBUSTION METHOD TO HEAL\nIMPOTENCE\nMoxibustion is a very old Chinese tradition more than 5,000 years\nold. It is a way of increasing the chi energy to stimulate the glands,\norgans, nerves, and circulation of blood using heat applied to acu-\npuncture points. Moxa or moxa-rolls can be bought from a Chinese\nstore selling acupuncture equipment. You can also use a cigar or a\ncigarette, but the moxi-roll is better, although both will give you a\nlot of smoke in the house. You can also use a fish tank heater\nattached to a long glass tube. The best way to overcome impotence is to generally keep\noneself healthy and to protect oneself from excessive sexual stim-\nulation, which will only fan the flames of your feeling of impotence. You should abstain from sex for a period, make sure you sleep and\neat well until your health and sexual potency recovers. If you\nmodify your life-style to allow a renewal of your life energy, moxi-\nbustion and acupuncture can be used to quicken the recovery of\nyour potency by aiding the flow of chi energy to your hormonal\nsystem and reproductive organs. You can treat yourself at most points, but should probably\nobtain a good book on acupuncture or moxibustion to aid you with258 Taoist Secrets Of Love\nthe location of the points described here. DO NOT moxa any\npoints on the body at random, as some are forbidden to moxa heat\nas dangerous. 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{"text": " that can empower\nus in our everyday life. Here are the four bandhas  and their functions:\nMula bandha is the \u201croot lock,\u201d located at the pelvic \ufb02oor\nbetween the tailbone and the pubic bone. When we\nengage mula bandha, we lift the muscles of the pelvic\n\ufb02oor, like an elevator, toward the navel. Mula bandha\ninhibits the downward \ufb02ow of apana so that the upward\nenergy\u2014udana\u2014can be integrated into the body. This\nhelps us to feel our own presence and power in the\npostures. Uddiyana bandha means to \u201c\ufb02y upward. \u201d It is the act of\ndrawing the lower abdominal muscles back and up\ntoward the spine, usually at the bottom of the exhalation. Uddiyana bandha stimulates samana vayu, and\nencourages energy to \ufb02ow upward to the crown,\nespecially during breath and meditation practices. Engaging a slight uddiyana bandha in the asana helps us\nengage our core, enabling us to contain our energy,\nrather than dispersing it. Jalandhara bandha means \u201cnet lock,\u201d and it is located at\nthe neck and throat. When we perform jalandhara\nbandha, we draw the chin gently down toward the chest. This can be done on the retention of the inhalation or\nthe exhalation during pranayama and meditation\npractices. Jalandhara bandha allows the upward energy,\nudana, to be directed back down along the central\nchannel of the spine. Jalandhara stimulates the\nparasympathetic nerves at the brain stem, which\ncultivates a sense of calm and tranquility when practiced\nwith the asanas. Treta bandha means \u201ctriple lock,\u201d and it involves the\nengagement of all three bandhas simultaneously. When\nthe downward energy of apana moves up in mula\nbandha, and the upward energy of udana moves down\nin jalandhara bandha, they create friction, or samana, at\nthe center of the spine, which helps to break our mental\npatterning and false identities. Treta bandha is useful\nwhen practicing arm balances, four-limbed poses, and\ninversions, as we seek to become more compact and\nbuoyant. Treta bandha helps us to defy both gravity and\nthe limited beliefs that weigh us down. MUDRA\nA mudra  is a seal or a gesture that creates a circuit of energy in the\nbody. Mudras  are typically performed with the hands; however, they can\nalso be done with the head, perineum, and through different  shapes we\ncreate with the entire body. These gestures are powerful tools to shift our\nconsciousness. Two mudras  that we will explore in the asanas are ashvini\nmudra  and vajroli mudra, both of which are performed in the perineum. Ashvini mudra involves engaging the anal sphincter\nmuscles, which we use when we are inhibiting \ufb02atulence. When we perform ashvini mudra during forward bends,\nit creates a natural lift in the front of the body, which\nlengthens the spine and takes us out of tamas into satva\nguna. Vajroli mudra works the urethral sphincter muscles,\nwhich are the muscles we use to restrain the act of\nurination. When we perform vajroli mudra during\nbackbends, it lifts the back of the body and takes us out\nof rajas into satva guna. KRIYA\nA kriya  is an act to purify our consciousness. Many types of kriya  are\nused in various methodologies for varying purposes. Through breath, sound\n(mantra), and visualization, we can light up our consciousness in a way that\nalters our experience in our body and in the pose itself. These two kriyas  are\nparticularly ef fective at enhancing our vitality in the asanas:\nSo Hum Kriya\nThrough our breath, we use this kriya  to integrate the unbounded,\nuniversal intellig ence into the physical body, making it manifest. This kriyaallows us to receive pure potential with every breath in and embody that\npure potential with every breat h out. It is replenishing, rejuve nating, and\ninspiring. How-to\nVisualize a line of energy from the base of the spine to the crown of the\nhead. This is brahma nadi, the cosmic superhighway that connects us to\ninfinite intelligence. As you breathe in, feel the ribs, the lungs, and the side of the body\nexpand. Sense an electromagn etic field of energy entering through the\ncrown of the head. Then observe the energy traveling down  the central\nchannel of the spine, to the space just in front of the sacrum, known as\nkunda. As you breathe out, feel the lower belly retract. Imagine distributing\nthat magnetism from in front of your sacrum out into each cell of your\nbody, and feel your joints becoming spacious. As you breathe in, silently hear the sound so, which is the sound of pure\nconsciousness. When you breathe out, silently hear the sound hum, the sound of\ntransformation. Integrate this so hum technique with each breath, reorienting your\nawareness to the subtle line of ener gy in each pose. AROHAN AWAROHAN KRIYA\nArohan awar ohan  translates to \u201cascending descending,\u201d corresponding\nto the two main passages in the body: the front, which is rajas, and the\nback, which is tamas. It is also known as the \u201cfigure-8 breath\u201d because of\nthe route  it follows in the body. When we practice arohan awar ohan, not\nonly are we are balancing the front and the back gates of the physical body\nand, therefore, the chakras, we are also bringing coherence to the breath andour energy fields. It is a powerful action that brings us back to satva guna \u2014\nthe state of pure being. How-to\nOn the inhalation, feel an electrical current of energy move from the\nbase of the spine (mula bandha ) up the front of the body, pass through the\nspace between the collarbones,  and continue to cross above the back of\nthe head, to the top fontanel (sahasrara chakra) and lower into the midd le\nof the brain (ajna chakra). This creates a \u201chalf figure-8\u201d pathway up the\nfront of the body. On the exhalation, the awareness moves from the middle of the brain\n(ajna chakra) straight back to the C7 vertebra, which is the bump bone atthe back of the neck, down the back passage of the body, past the tailbone,\nand back to the pelvic floor (mula bandha ). This creates the second half of\nthe figure-8 pathway down the back of the body. Be sure to trace these movemen ts of your awareness within the pacing\nof your breath. If you disconnect from your breath, you disconnect from\nyour awareness and go outside your own healthy boundaries. Arohan\nawar ohan  is a profound technique that keeps us in our own truth, connected\nto our authentic self. You can integrate this kriya  into any one of the poses. Use this technique in seated meditation to lead you back to brahma nadi\nand the state of pure consciousness. THE PRACTICE\nHere is a list of fifty-four poses, plus the Sun Salutations, that will help\nyou to live in the light and build a foundation for a well-rounded,\nintegrated, and embodied yoga practice. The poses are divided by category,\nbut you only need to choose one or two poses from each class to create an\nempowered and inspiring practi ce. These postures cover all major muscle\ngroups in the body, but, most importantly, you strengthen your muscle of\nself-study. Check in with your body every day and listen to the messages it\nis sendin g you: How is your energy feeling today. What does your body\nneed. What will take you into a state of ease and lightness of being. Although consis tency is required to reap the benefits of this practice, it is\nnot always a linear process. Every day is different, so it is essen tial to focus\non your internal space and not on the results. As Patanjali stated in sutra\n2. 14: \u201cPractice becomes firmly grounded when well attended to for a long\ntime, without break, and in all earnestness. \u201d Let the practice be the\noutcome. Once you understand the power of each asana, you can begin to\nuse these poses as tools to reinvent your body, resurrect your soul, and live\nin the light that is your birthright. OceanofPDF. comSIMPLE STANDING POSES\nThe poses that fall under this category are stabilizing,\nneutralizing, and highly effective for creating steadiness in\nthe legs, openness in the heart, and lightness in the mind. They are bene\ufb01cial for beginners and therapeutic for\nanyone with balance issues or injuries that affect the\nknees, low back, shoulders, or neck.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of engaging the ujjayi breath?, \nA: To activate the qualities of digestion or conversion (samana vayu). \nQ: What is the role of the vayus in the practice of", "token_ids": [430, 649, 26285, 198, 355, 304, 1057, 18254, 2324, 13, 5810, 527, 279, 3116, 7200, 4752, 220, 323, 872, 5865, 512, 44, 5724, 7200, 4317, 374, 279, 1054, 2959, 5409, 2476, 7559, 520, 279, 84168, 33595, 120912, 10922, 198, 42967, 279, 9986, 20337, 323, 279, 6814, 292, 17685, 13, 3277, 584, 198, 85839, 296, 5724, 7200, 4317, 11, 584, 12157, 279, 24569, 315, 279, 84168, 198, 171, 120912, 10922, 11, 1093, 459, 39736, 11, 9017, 279, 308, 3963, 13, 386, 5724, 7200, 4317, 198, 258, 5923, 1220, 279, 45578, 33595, 120912, 363, 315, 264, 857, 64, 779, 430, 279, 40872, 198, 17947, 2345, 664, 3444, 2345, 4919, 387, 18751, 1139, 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{"text": " \npatients with interstitial cystitis, with special reference to intravesical DMSO. J Urol. 1972;107(3):377\u2013380. 80. Shig a KI, Hirano K, Nishimura J, Niiro N, Naito S, Kanaide H.  Dimethyl sulphoxide \nrelaxes rabbit detrusor muscle by decreasing the Ca2+ sensitivity of the contractile appa -\nratus. Br J Pharmacol. 2007;151(7):1014\u20131024. 81. Richter B, Hesse U, Hansen AB, Horn T, Mortensen SO, Nordling J. Bladder \npain syndrome/interstitial cystitis in a Danish population: A study using the 2008 \ncriteria of the European Society for the Study of Interstitial Cystitis. BJU Int. 2010;105(5):660\u2013667. 82. K ushner L, Chiu PY, Brettschneider N, Lipstein A, Eisenberg E, Rofeim O, Moldwin \nR. Urinary substance P concentration correlates with urinary frequency and urgency in interstitial cystitis patients treated with intravesical dimethyl sulfoxide and not intravesi -\ncal anesthetic cocktail. Urology. 2001;57(6 Suppl 1):129. 83. 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W illiams HJ, Furst DE, Dahl SL, Steen VD, Marks C, Alpert EJ, Henderson AM, \nSamuelson CO Jr, Dreyfus JN, Weinstein A. Double-blind, multicenter controlled trial comparing topical dimethyl sulfoxide and normal saline for treatment of hand ulcers in patients with systemic sclerosis. Arthritis Rheum. 1985;28(3):308\u2013314. 111. Corti R., Farkouh ME, Badimon, JJ. The vulnerable plaque and acute coronary syn -\ndromes. Am J Med. 2002;113:668\u2013680. 112. Gijsen F, van der Giessen A, van der Steen A, Wentzel J. Shear stress and advanced \natherosclerosis in human coronary arteries. J Biomech. 2013;46(2):240\u2013247.77 DMSO Clinical Pharmacology\n 113. 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{"text": "od\texists;\tthat\tsomehow,\tby\twho\tknows\twhat\ngrace,\twe\tare\tbeginning\tto\ttruly\trealize\tthat\twe,\tas\tour\tbirthright,\thave\tthe\npotential\tto\ttruly\texperience\tthe\tGodness\tof\tour\tBeing. And\tthat\tthis\tis\tthe\npotential\tfor\tthis\tmoment,\tthis\tday,\tin\tthis\tlife\u2014not\tin\tsome\tfuture,\tmore\nauspicious\trebirth\twhen\tcircumstances\tare\tmore\tfavorable. We\tall\tseem\tto\tbe\nwilling\tto\tfinally\thear\tthe\t\u201cgood\tnews\u201d\u2014that\twe\tare\tThat\twhich\twe\tseek,\twe\nhave\tnever\tbeen\tseparate\tfrom\tWho\tWe\tAre,\tand\tthat\tthis\tReality\tis\tours\nwhenever\twe\tare\twilling\tto\tdrop\tout\tof\tour\tmental\tand\temotional\ttemporary\ncreations\tand\tinto\tthe\tEternally\tPresent\tPresence. The\tfinal\tletting-go\tcomes\twhen\twe\tallow\tourselves\tto\tReal-ize\tthat\teach\nmoment\tcan\tbe\tfilled\twith\tthis\twarmth\twhen\twe\tallow\tthings\tto\tbe\texactly\tas\nthey\tare. We\tcan\u2019t\t\u201cdo\tit,\u201d\t\u201cfind\tit,\u201d\tor\t\u201cearn\tit.\u201d\tBut\twe\tcan\tBe\tIt. Because\nwe\talready\tare\tIt. What\tcould\tbe\teasier\tthan\tBeing\twhat\twe\treally\tare? We\nneed\tto\tjust\tstop\tthe\ttrying,\tand\twhat\tis\tleft\tis\tthe\tVastness\tof\tBeing. No\nstruggle,\tno\tstriving\u2014just\tBeing. My\tOwn\t\u201cGratitude\tBook\u201d\nRev. Nancy\tNorman\nRev. Nancy\tNorman\n\t\nis\tdedicated\tto\tinspiring\tpeople\tto\tdiscover,\tdevelop,\nand\tachieve\ttheir\thighest\tpotential. Her\tapproach\tis\tclear,\tpractical,\tsincere,\nand\teasily\ttransferable\tto\teveryday\tlife. Nancy\tis\ta\tUnity\tminister\tand\thas\nenjoyed\tsuccessful\tcareers\tin\treal\testate,\tfashion,\tand\teducation. She\tdevotes\nher\tlife\tto\thelping\tpeople\tlive\tbetter,\tfuller,\tmore\tabundant\tlives. The\tlittle\tdark\tcloud\tseemed\tto\thover\tabove\tme\tat\tall\ttimes,\tready\tto\tpour\ndown\tits\tdoom\tand\tgloom. Recently\tdivorced,\tunsure\tof\tmy\tfuture,\tno\tjob\tor\ncareer\tin\tsight,\tfinancially\tinsecure\tand\tfeeling\tvery\talone,\tthe\tlittle\tdark\ncloud\tnever\tleft\tmy\tside. What\twas\tI\tto\tdo? I\tdidn\u2019t\teven\tknow\twhere\tto\tstart. Then\tan\tidea\tcame\tto\tmind. It\twas\tas\tif\tsomeone\twas\ttelling\tme,\t\u201cStop\nfocusing\ton\twhat\tisn\u2019t\tright\tabout\tyour\tlife,\tand\tbegin\tseeing\twhat\tis\tgood\nand\tpositive.\u201d\tNot\tan\toriginal\tidea,\tI\tadmit,\tbut\tone\tthat\thad\tnot\toccurred\tto\nme\tbefore. A\tplan\tbegan\tto\tformulate. I\tsat\tdown\tand\tstarted\tto\tlist\tevery\tgood\tand\npositive\tthing\tI\tcould\tthink\tof,\tgoing\tback\tas\tfar\tas\tI\tcould\tremember. As\tI\nwrote,\tthe\tworld\tbegan\tto\tseem\tfriendlier,\tand\tI\trealized\thow\tmuch\tI\thad\tto\nbe\tgrateful\tfor. By\tthe\tend\tof\tthe\twriting\tsession,\tI\thad\tfilled\tpages,\tand\tthe\nfeelings\tof\tdoom\tand\tgloom\twere\tebbing\taway. I\tdecided\tat\tthat\tpoint\tto\tcarry\nthis\tidea\tof\tgratitude\u2014of\tfocusing\ton\twhat\twas\tgood\tand\tright\tin\tmy\tlife\u2014a\nstep\tfurther. My\tplan\twas\tto\tcarry\ta\tsmall\tnotebook\twith\tme\tat\tall\ttimes\tand\nlist\tthe\tthings\tI\twas\tgrateful\tfor\tas\tthey\toccurred. I\ttook\tmy\tmorning\twalk\tand\tsaw\tthe\tworld\twith\tnew\teyes. The\tscenery\tthat\tI\nhad\ttaken\tfor\tgranted\ton\tother\tmornings\twas\talive\twith\tbeauty\tand\tcolor. The\ndogs\tI\tpassed,\tthe\tbirds\tI\theard,\twere\tall\treminders\tthat\tI\tlived\tin\tan\tabundant,\nloving,\tharmonious\tUniverse. I\trecorded\tall\tthese\twonders\tin\tmy\t\u201cGratitude\nBook.\u201d\nAs\tthe\tday\tprogressed,\tblessing\tafter\tblessing\toccurred. The\tmail\tarrived\u2014rather\tthan\tbills,\tthere\twere\tthree\tchecks. Unexpected\tincome. A\tneighbor\nbrought\tme\ta\twonderful\thomemade\tpie;\tshe\tsaid\tthat\tshe\tdidn\u2019t\tknow\twhy,\nbut\tshe\tthought\tof\tme\tas\tshe\twas\tbaking. A\tfriend\tgave\tme\ta\tpainting\the\thad\ncommissioned\tfor\tme\tdone\tby\ta\twell-known\tartist. I\tcontinued\tto\twrite\tthese\nevents\tin\tmy\tGratitude\tBook,\tand\tby\tearly\tafternoon,\tthat\tlittle\tdark\tcloud\tof\ndoom\tand\tgloom\thad\tdisintegrated. I\tcontinue\tto\tuse\tmy\tGratitude\tBook. It\thelps\tme\tsee\tbeyond\tmy\tself-\ndefeating\tfears\tand\tdoubts. Gratitude\tis\ta\tpowerful\tmagnetic\tforce\tthat\nnaturally\tdraws\tjoyous\tpeople\tand\tevents\tto\tme. It\tattracts\tthe\thidden\npotential\tin\tlife. Gratitude\tis\tone\tof\tthe\tgreatest\tsecrets\tof\ta\tfulfilled\tlife\u2014it\tis\ncooperating\twith\tthe\tUniverse. Yes! I\tdo\tlive\tin\ta\tloving,\tabundant,\tharmonious\tUniverse,\tand\tI\tam\tgrateful! The\tGift\tof\tGratitude\nRobert\tOdom\nRobert\tOdom,\n\t\nthe\tauthor\tof\tYOUR\tCOMPANION\tTO\t12\tSTEP\tRECOVERY,\nis\ta\tmetaphysical\tcounselor,\tlecturer,\tand\tteacher\twith\tmore\tthan\t20\tyears\tin\nrecovery. He\tis\ta\tstudent\tof\tNew\tMexico\thistory\tand,\tappropriately,\tmakes\this\nhome\tin\tboth\tSanta\tFe,\tand\tLas\tCruces,\tNew\tMexico. Learning\thow\tto\tlove\tis\ta\tprocess\tthat\tinvolves\tremembering\twho\twe\treally\nare. The\tbottom-line\treality\tis\tthat\tall\tlife\ton\tthe\tplanet\tis\ta\tmanifestation\tof\nSpirit\tin\tphysical\tbodies. All\tlife\tis\tSpirit,\tand\tSpirit\tis\tsacred;\ttherefore,\tall\nlife\tis\tsacred. Gratitude\tinvolves\ttaking\ttime\tto\tconsciously\tappreciate\tthe\tcomplexity\tof\nlife. Often\twe\tcan\tget\tso\tbusy\t\u201cdoing\u201d\tthat\tthere\tis\tlittle\ttime\tleft\tfor\tliving. Sometimes\twe\tcan\tonly\tbe\tgrateful\tfor\tobvious\tblessings\twhile\twe\twind\tup\nresenting\tour\tpain. We\tlive\tin\ta\tculture\tthat\tprograms\tus\tto\texpect\tinstant\tgratification\tand\tto\ndevalue\tprocesses\tthat\tinvolve\tlarge\tamounts\tof\ttime\tand\tclose\tattention. It\tis\neasy\tfor\tus\tto\tread\ta\tfew\tbooks,\tgo\tto\tseveral\tworkshops,\tand\texpect\nimmediate\tenlightenment. It\tis\ta\tmentality\tof\t\u201cmicrowave\tspirituality.\u201d\tIn\nlearning\thow\tto\tlove,\twe\tmust\tembrace\tall\tof\tlife\u2019s\texperiences,\tboth\tthe\nhorrible\tand\tthe\tsublime. So\toften,\tour\tgreatest\tspiritual\tknowing\tcomes\ncloaked\tin\tconfusion\tand\tpain. It\tis\ttruly\ta\tchallenge\tto\tbecome\tgrateful\tfor\nour\tpain\tas\twell\tas\tour\tjoy. Being\tgrateful\tfor\tour\tlessons\tand\tfor\tour\texperiences\tis\tactually\ta\tway\tof\nresponding\tto\tlife,\tflowing\tfrom\ta\tfull\theart. Being\tgrateful,\tor\tas\twe\tsay\tin\n12\tStep\tprograms,\tadopting\tan\t\u201cattitude\tof\tgratitude,\u201d\tkeeps\tus\tin\ttouch\twith\nour\tinterconnectedness. It\treminds\tus\tthat\twe\tare\tall\tpart\tof\tthe\tgreat\tspiral\tof\ncreation,\ton\ta\tspiritual\tjourney\tback\tto\tthe\tSource. Everything\ton\tthat\tjourney\nis\ta\tpart\tof\tbringing\tus\tcloser\tto\tSpirit\tby\tmaking\tus\taware\tof\tour\town\ndivinity.We\thave\ta\tspiritual\tresponsibility\tto\tbe\tconsciously\tgrateful\tbecause\tthat\nenergy\u2019s\tfrequency\tflows\tfrom\tus\tand\tassists\tin\tour\town\thealing,\tour\nbrother\u2019s\tand\tsister\u2019s\thealing,\tand\tultimately\tthe\thealing\tof\tthe\tplanet,\tour\nEarthMother. Take\tsome\ttime\tto\tbe\talone\tout\tin\tnature. Quietly\twatch\tthe\tants,\tthe\tbirds,\nthe\tleaves\tin\tthe\tbushes\tand\ttrees. All\tthe\tlife\tforms\tare\tunself-conscious\tin\ntheir\tenjoyment\tof\tthe\tworld. 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{"text": " as much as 1 to 2 \nquarts of watermelon juice. The result is that Dad has the blood pressure of a \nman of 25 \u2013 it is 120 over 80 and his pulse is around 60. Weboth have our heart and arteries examined by a hear t \nspecialist ever y year. So far there is not the slightest sign \nof any hardening of our arteries. W e can jog, run, swim \nand ride our bikes for miles. W e both have supple, \nflexible arteries and blood vessels. There are no big, \nbulging veins on our foreheads, such as we\u2019ve seen on \npeople a third of our calendar years! W e can stand on \nour heads for minutes at a time with absolutely no \ndizziness or other reaction. W e also have perfect hearing. Welive as we teach and our Bragg Healthy Lifestyle fights \nthe body\u2019 s worst enemy \u2013 hardening of the arteries. W e \nare enjoying a long, happy, active, healthy life! 118 \nThere are no more important ingredients of a properly constituted diet\nthan organic fruits and vegetables, for they contain vitamins and minerals\nof every class, recognized and unrecognized. \u2013 Sir Robert McCarrison\nThe body and the mind are so closely connected that not even a\nsingle word or thought can come into existence without being\nreflected in the personality and health of the individual. \u2013 John Prentiss\nPaul C. Bragg\u2019 s Prediction \nMine is only a small voice in the vast wilderness \nconcerning this matter of drinking only distilled water, \nbut I sincerely wish to save humanity from the dangers \nof water filled with chemicals and inorganic minerals. I have lived a long life. During this time I have seen \nsome of my relatives and personal friends, as well as \nsome 200 animals and friends pets die of fossilization. I believe I am a hundred years ahead of my time in my \ntheories on the dangers of inorganic water and unhealthy \nlifestyle. Someday humanity will recognize the dangers in \nordinar y water and all water used in homes, schools, \nhospitals, etc. will be steam distilled! It will be the greatest \nhealth advancement this world has ever known! No matter how much a person controls his eating \nhabits... no matter how much juice of organic fruits \nand vegetables he drinks, no matter if he lives on a raw \nfood, vegetarian or so-called modern scientific diet... as long as he continues to drink spring, well, river, lake \nor fluoridated and chlorinated water he is going to \n119 \nfossilize himself! In the past 75 years I have met all \nthe greats in the field of nutrition, natural healing, \netc., but most of them drank the water filled with \nchemicals and inorganic mineral water, unaware of \nthe danger and only a few of them have attained \nan extra long, pain free, healthy life. The same is true of the great athletes of \nthe past 75 years. They had their day in \nthe sun, drank the deadly inorganic \nmineral water and died at about the same \nage as non-athletic people. I was personally acquainted with Bill \nTilden, the greatest tennis player of all \ntime. In his prime, no man in the world \ncould defeat him. But he would not listen \nto my lone, small voice when I told him \nof the viciousness and deadliness of \ninorganic drinking water. He said that \neverybody else was drinking or dinar y \nwater, so he saw no reason he should stop. Man is as Old as his Arteries \nAll his athletic strength and \nprowess didn\u2019 t save him from having \na massive cor onar y. He died before he \nwas 60! The autopsy showed that his \narteries were like stone. Sandow, the greatest str ong man \nof all times, was a friend of mine. When I would visit him in his studio \nin London, England, he would flex his muscles and tell \nme how powerful he was. But he drank London tap water \nand at 58 he had a massive cor onar y. His great strength \nand bulging muscles could not save his life. There is \nabsolutely no way to cir cumvent this power ful truth. Example: back in the Korean war 300 young American \nsoldiers that were killed within a short period, autopsies \nwere performed upon them. And what do you think was \nrevealed? Shocking \u2013 all of these young men showed \nsigns of hardening of the arteries! This scientific study \nis on record. These were young men under 23, in the so-\ncalled prime of life, suffering from degeneration \n(fossilizing) of the body\u2019 s arteries. 120 \nLife Expectancy \u2013 Life Span \nWe are told that a male child bor n today has a life \nexpectancy of 74.4 years, and a female child 79.8. What \nis the actual life span of the \naverage American? So we can see that when \na male reaches 37 years he \nhas lived about half of his \nlifetime, and when a female \nreaches 40 years she has \nlived about half of her \nlifetime. The sad but true \nfact is that some people, if \nnot most, never even reach \ntheir expected life span. See their informative website: \nwww.worldbank.org/data \nThe U.S. and other western countries are experiencing \nan epidemic of heart disease and cancer. Consider this \nstartling fact: chances are better than 2 to 1 that, directly \nor indirectly, the average American adult will die of some \nform of hear t disease or cancer. You as an individual can \nreverse this shocking statistic by avoiding or dinar y water \nthat is laced with inorganic minerals and toxins. Also \nstop using salt, and reduce the saturated fatty foods. Start exer cising regularly, drinking only distilled water \n(8 glasses daily ) and eating a balanced, healthy diet. Exercise is V ital for Health and Longevity \nFor youthful arteries, exer cise is essential! If you \nwish to live a long, healthy life it is necessary to build \nup your cardiovascular endurance and to follow a Stretch, bend, lift, roll, kick and twist \n121 \nprogram designed to keep \nyour arteries soft and agile. The first step is to get \nmore oxygen into the body \nwhich will help dissolve \nthe encrustations that have \nformed in the arteries. Any physical activity that \ninjects more oxygen is \ngoing to help extend your \nlife! Get out and jog, swim, \nride a bike or take a brisk \n2 to 3 mile healthy walk. Stair-W alking! Take the \nStairs \nInstead of \nElevators! Be a Bragg Crusader - copy and share with friends, clubs, etc. KEEP HEAL THY & YOUTHFUL BIOLOGICALL Y \nWITH EXERCISE & GOOD NUTRITION \nAlways remember you have the following important\n reasons for following The Bragg Healthy Lifestyle: \n\u2022 The ironclad laws of Mother Nature and God. \u2022 Your common sense, which tells you that you are doing right. \u2022 Your aim to make your health better and your life longer. \u2022 Your resolve to prevent illness so that you may enjoy life. \u2022 Make an art of healthy living;  you will be you thful a tany age. \u2022 You will r etain your faculties and be hale, hear ty, active and \nuseful far beyond the ordinar y length of years. \u2022 You will also possess superior mental and physical powers! KILLER Saturated Fats CHOKER Hydrogenated Fats \nCLOGGER Salt DEADEYED Devitalized Foods \nDOPEY Caffeine HARD W ATER Inorganic M inerals \nPLUGGER Frying Pan JERKY T urbulent Emotions \nDEATH-DEALER Drugs CRAZY Alcohol \nGREASY Overweight SMOKY T obacco \nHOGGY Overeating LOAFER Laziness WANTED \u2013 For Robbing Health & Life \nWhat W ise Men Say\nWisdom does not show itself so much I saw few die of hunger \u2013 of \nin precept as in life  \u2013 a firmness of mind eating, a hundred thousand. and mastery of the appetite. \u2013 Seneca \u2013 Ben Franklin \nGover n well thy appetite, lest Sin surprise thee, Your health is your wealth. and her black attendant, Death. \u2013 Milton \u2013 Paul C. Bragg \nOur prayers should be for a sound Health is a blessing that money \nmind in a healthy body. \u2013 Juvenal cannot buy. \u2013 Izaak Walton \n122 Of all the knowledge, the one most worth having is knowledge about health! The first r equisite of a good life is to be a healthy person. \u2013 Herbert Spencer The natural healing for ce within us is the gr eatest for ce in getting well. \u2013 Hippocrates, Father of Medicine, 400 BC Protector of Our Oceans, Sea Life and W aters\nWyland, Famous Whale W all Artist\nPatricia visits with Wyland at his \ncelebration in Ha waii. As a young \nman from Michig an, Wyland sa w a \npair of whales barely 100 yards \noffshore on his f irst P acific Ocean \nvisit. He w as so inspired that he \ndevoted the rest of his life to cr eating \nart that captures the beauty of these \nmagnif icent creatures. It has been \nmore than 25 y ears since Wyland \nbegan painting his landmark marine \nlife murals. 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{"text": " for health reasons microwave ovens were banned in \nthe former Soviet Union as far back as 1976!) If you own one, get rid of it. If it is not removable, \nunplug it, and be not tempted to use it under any circumstances. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 9 4Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comPots  and utensils\nAny contact of food with aluminum causes small amounts (with some vegetables, e.g. tomatoes, large amounts) of aluminum to be dissolved and released into the food. This metal is \nhighly toxic; it causes brain damage and is believed to play a role in causing Alzheimer\u2019s. Discard any and all aluminum items and don\u2019t allow aluminum foil to come into contact with \nfood. Use stainless steel pots, preferably with heavy \u201cwaterless\u201d bottoms; or glass (Pyrex) or \nenameled cast iron pots. Stainless steel cooking utensils or wooden spoons are best; also silver \nflatware, if available. Small amounts of colloidal silver, released from silver forks, spoons and \nknives are valuable stimulants for the immune system. Do not use pressure cookers: they work at a very high temperature that damages nutrients, \nand one of the basic Gerson rules is to cook food very slowly, at a low temperature, to avoid such \ndamage. The glaze used on some crockpots is toxic\u2014best steer clear of them. Distillers\nSurprising though this may sound, Gerson patients don\u2019t drink water. There are two reasons \nfor this. On the one hand, their daily intake of 13 glasses of freshly made organic juices and fluid-\nrich soup, salads and fruit provides them with all the top quality nutritious liquid they need. On \nthe other hand water would only dilute their already deficient digestive juices, without supplying \nany nutrients. However, water is used in the Gerson Therapy in cooking, to make soups, teas, and \nof course enemas, and it is vitally important to ensure the purity of this water. There are various \nfilter systems in the market, including reverse osmosis (R.O. ), which can only be used if the local \nwater supply is guaranteed free from highly harmful fluoride. ( see Chapter 5., Pg. 24, pp. 6 ) The \nsafest way to ensure freedom from impurities, toxic chemicals and above all fluoride, is to set up \na home distiller. Many kinds of distillers are available in various price ranges. Choice must depend on cost \nand on the amount of water the household may need. The patient alone will use up 2-3 gallons \nin every 24-hour period; more, if other family members also eat Gerson food and/or wish to use \nenemas. A distiller needs an electric connection and an extra water faucet; many patients install theirs \nin the laundry room or the garage. The machine needs to be detached and cleaned every 3 days. Seeing the sludge left behind will convince anyone of the need to purify water as thoroughly as \npossible. Distillation works by heating water to the point of it becoming steam, which is run through \na tube that causes it to cool and condense back into water. Since minerals, various impurities and \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 9 5Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comadditives do not turn into steam, they stay behind, leaving the cooled, condensed steam free from \nharmful components. However, volatile liquids, such as benzene fractions, also boil away, and \nget condensed back into the purified water. To remove such items, all distillers should contain a \nsmall tube of carbon pellets, so that when the condensed water drips back into a fresh container, \nit passes through the carbon filter, which removes the unwanted volatile items. It is sometimes claimed by health professionals that distilled water \u201cremoves minerals from \nthe body\u201d and shouldn\u2019t be used. But they are wrong. The minerals found in water are generally \ninorganic and are therefore poorly absorbed or downright harmful, e.g. sodium or calcium. On the \nother hand, the patient is virtually flooded with the easily absorbed organic minerals contained in \nthe large amount of juices drunk throughout the day; the \u201closs\u201d of minerals contained in tap water \nis actually a gain. Cleaning Chemicals\nCleanliness is of course all important in the Gerson household, but, as stated before, special \ncare must be taken not to use toxic products. Here are the ones to avoid:\nChlorine : this is not only bleach, but also a powerful disinfectant, able to kill or control all \nkinds of germs.. For that reason it is present in almost all kitchen cleansers (also in swimming \npools and in tap water!). Chlorine is harsh and unsafe, able to displace iodine from the thyroid \ngland and must be avoided. There are a few kitchen cleansers that do not contain chlorine\u2014try \nto find one. You can also produce your own by mixing malt vinegar with water, half and half, \nand decanting it into a spray-pump bottle to clean glass or polish kitchen surfaces\u2014but keep off \nwood. Plain soap and hot water are also recommended. To remove lime scale, soak a piece of cotton in white vinegar, wrap it around the faucets in \nyour kitchen or bathroom, and leave for 30 minutes. Wash off with soap and water. Clean stainless steel pans with olive oil. The result is stunning, but use the oil sparingly and \nbe careful to clean it all off. Solvents : paint solvents, grease or glue solvents are all toxic and damaging to the patient. If \none has to be used, take it outside and don\u2019t allow it to evaporate in the kitchen.. Dishwasher soap : Most dishwashers are equipped with two wash cycles followed by one \nrinse cycle. Since the Gerson Therapy does not involve the use of greasy food or baking dishes, \nit is best to use one wash cycle and ensure that the soap is cleared by using two rinse cycles. That \nway the dishwasher soap should be completely eliminated, with no toxic residue remaining on \ndishes. Laundry soap & bleach :  If the laundry is washed in a washing machine, more or less the \nsame applies as to dishwasher soap. You can use any appropriate soap and even add bleach, if \nneeded\u2014as long as it is inside the machine and the patient doesn\u2019t smell it. (If he can smell it, \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 9 6Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comhe is getting some into his system.) Then make very sure that the laundry is thoroughly rinsed, \npossibly running a second rinse cycle. Fabric Softeners :  These should be avoided, whether in liquid form or as drying sheets. Either \nway they leave a chemical film, which never washes out completely. They are also irritating to \nsensitive individuals, e.g. asthma sufferers. As a harmless alternative, add 1\u20444 cup of distilled white \nvinegar to the wash cycle. This is said to soften your clothes and also get rid of static cling. If you are washing delicate items (marked: \u2018hand-wash\u2019), use a mild soap and wear rubber \ngloves. Dry Cleaning: As this is done outside the home, it doesn\u2019t directly affect the patient. However, when dry-cleaned items are brought home, it is wise to leave them outdoors without \ntheir plastic covers, to let them air and get rid of any remaining chemical. Aerosols and sprays: Do not use any of these. Once the spray is distributed in the air, it \nis impossible to avoid inhaling it. Obviously the toxic pesticide sprays are the most dangerous. However, any cleaning chemical (window cleaner, oven cleaner) that is sprayed will go into the \nair and be breathed in. If a window cleaner is used, just pour a little on a cloth and wipe the window clean without \nspraying. Oven cleaning is not much of a problem, since the Gerson food is clear of fats and doesn\u2019t \ncause deposits on the oven walls. The Bathroom: Chlorine-containing cleansers should not be used in the bathroom. Disinfect \nwith 3% commercial hydrogen peroxide. Choose mild soaps for personal use and avoid spray \ndeodorizers. Men should use spreadable shaving soaps, not products sold in aerosol cans or \nsprays. Avoid after-shave lotions and underarm deodorants. (see Chapter 5.on cosmetics, Pg. 26, pp. 5.) Only use plain white unscented toilet paper. Living area:  Many kinds of toxic damage can be caused inadvertently in the living room. One possible culprit is furniture polish, which c ontains solvent and must be banished. Carpet \ncleaning presents another potential hazard..  Do not use (or allow cleaning services to use) \nchemical cleaners, only soapy solutions. Very serious toxic damage has been caused by new carpeting, most of which is impregnated \nwith toxic pesticides or other chemicals to resist staining, etc. If it is absolutely necessary to install new carpeting, track down non-toxic kinds. 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{"text": " your holier -than-thou, better -than-\nsomebody-else, ego-driven kind of thinking, you open yourself up to\nfrequent guidance from the universe. T ake tha t little old lady who\u2019 s d riving in front of you at 20 mile s an hour\nin her 1976 cream-colored Cad illac, of which she can hardly see over the\nsteering wheel. W ell, she signed an oath that she will drive around\naimlessly, testin g your ability to  ef fectively deal with her. She is a gift from\nGod. Y ou need to stop being mad at her for being who she is and what she\u2019 s\nabout and understand that she\u2019 s  exactly where she\u2019 s supposed to be. She\u2019 s\nthere to teach yo u a very importa nt lesson. In that moment that you\u2019re about\nto get angry and  speed around her (and maybe even have a ca r accident),\nthat\u2019 s the moment she teaches you the lesson: Y ou have to slow down. Relax. There\u2019 s an old s aying that you will not be punished for  you r an ger; you\nwill be punished by  your anger. That makes a lot of  sense to me. It isn\u2019 t like\nthere\u2019 s going to be a Judgment Day in which somebody\u2019 s going  to tally up\nhow many times you were angry and give you points or whatever. Instead,\nwhat happens is that you find yourself living with that anger. When y ou expect the world to be the way you want it to be instead of\nhonoring it and celebrating it the way it is, you will be punished by your\nanger. Anger, hatred, and bitterness\u2014as well as all the stuf f that comes out\nof you in the name of getting som ebody else to change or not liking the way\nthe world is\u2014becomes what  you\u2019re constantly marinating in. It is\nsomething that you live with a ll the time, so that\u2019 s all you h ave to give\naway. It intensifies the stress tha t you\u2019re living with, and it raises your heart\nrate and creates all kinds of physical maladies. So don\u2019 t give anyone else control over the Divine part of you, the\nintelligence that  suf fuses your form and constitutes your entire humanity. Think of yourself as connected  to and part of it all, rather than someone\nwho is being victimized. Remem ber, everything that happens is part of the\nperfection of the Divine plan. That\u2019 s a  very nice place to get  to. It doesn\u2019 t take away your ability to\nmake choices; it takes away your wanting the world to be as you think itshould be instead of as it is. It\u2019 s all in how you perceive things  and choose\nto proce ss them. If you see everybody as a teacher, then you\u2019ll always be\nopen to the universe\u2019 s education. Even those who cause us deep anger and frustration and might be termed\n\u201cpetty ty rants\u201d c an bring us inv aluable lessons. Society has handed us this\nidea that they ar e bad, so we should have hatred toward them or, at the very\nleast, ignore them. As we\u2019ve lea rned, however, everyone or everything that\ncomes o ur way has some kind of purpose. W e can\u2019 t be awake beings with\nheightened spiritual awareness or be authentically free if we believe that\nonly the things that we like and approve of are part of the Divin e plan. No,\neverything  is part of the Divine plan, pe riod. W e don\u2019 t have to like or\nunderstand it in order for it to be part of Divinity. My fath er was a petty tyrant, y et he influenced me in dramatic ways. I\ncall him my gre atest teacher, as it was the act of for giving him that brought\nme to a higher level of awareness. I can also think of many of the people\nwhose lives I have touched as a therapist and as a friend, and see that the\nperson t hey hav e a great deal of enmity and anger toward was  one of the\ngreatest teachers of their  lives. If you look at the times when yo u have moved to a higher spiritual place\nin your life, you\u2019ll often find that it was preceded by some kin d of a fall,\nsuch as a divorc e, a bankruptcy, or an unexplained illness. This is true not\nonly for each on e of us individually but also for us collectively. V ery often\nthe dif f iculties and conflicts that nations go through teach us how to\ntranscend that level of thinking for resolving our disputes. Every single fall of your life, an d every single petty tyrant that has ever\nshowed up, has really been an opportunity for you to advance  spiritually. Believe it or not, the ego is terr ified of your fall\u2014it would rath er that you\nhave a nice, steady stream of misery. It doesn\u2019 t want you to have a major\ncrisis. It doesn\u2019 t want you to have a heart attack. It doesn\u2019 t want  you to have\na divorc e. Y our ego knows that when you fall, that\u2019 s when you tend to find\nGod. That\u2019 s when you go to t he higher part of yourself, and the ego is\nterrified of either the higher self or of God being a part of your life. W ith this new p erspective, I\u2019m sure that if you look back you can see\nhow every fall y ou\u2019ve experienced has actually been an ener gy propeller to\nget y ou to a higher level of awa reness. Therefore, I suggest that when you\nencounter a petty tyrant in your life now, instead of viewing them as\nsomeone to be ignored or angry at, ask, What is this doing for me now sothat I generate ener gy to move me along spiritually. That\u2019 s a great ancient\nteaching, and it applies in all of our lives. All of the beliefs that I\u2019ve talked about in this chapter are huge. The\nnotions that you are separate, you are important, you are distinct, you need\nto be of fended, y ou have to cons ume, you have to be in comparison to other\npeople, are all ideas that the false self has used. Such message s have been\nabsorbed collectively in our society as well: The world ego keeps people\nfrom knowing the celestial light  by focusing whole cultures on what makes\nus separate from each other, so we can build weapons to destroy  each other\nand therefore stay in constant  states of confli ct. It\u2019 s done at the collective\nlevel; it\u2019 s done on the individua l level. But these are things that we can all\ntranscend. When y ou shift to a mind-set th at we are all one\u2014and know the peace,\nbliss, an d joy of harmony that c omes with this\u2014you will perform at higher\nand higher levels. Again, the iro ny is that you\u2019ll have all you ne ed, coming\nto you in the amount that is suf ficient to take care of you, yet you will not\nbe a ttached to a nything considered valuable in the world of f orm. When\nyou\u2019re unconcerned about being  special and separate, genuine success will\nbe yours. CHAPTER 8\nSURRENDER AND GO WITH\nTHE FLOW\nThere is  a fundamental understa nding that comes with awakening, which\nis th at th ere is an order to thing s and each of us is part of this o rder. In the\nHindu tradition, this is known as dharma. It refers to our duty, or how we fit\ninto this perfect order, the Divine plan. Here\u2019 s a great story that illustrates this concept. A sage was seated beside\na river and noticed a scorpion that had fallen in. He reached  down and\nrescued it, only to be stung. Som etime later, he saw the scorpio n thrashing\nabout in the wat er again. Once more, he reached down and rescued it, and\nonce more he was stung. A bystan der observing all this exclaimed, \u201cHoly one, why do you keep\ndoing that. Don\u2019 t you see that the wretched creature will only sting you in\nreturn. \u201d\n\u201cOf cou rse,\u201d the  sage replied. \u201cIt is the dharma of a scorpion to sting. But\nit is the dharma of a human being to save. \u201d\nUnderstanding t he order of things means that you don\u2019 t susp end your\nown dha rma\u2014your place in this order, or your purpose as a hum an being\u2014\nin o rder to fit in with somebody or s omething else\u2019 s behavior or  dharma. Y ou alw ays know what you\u2019re about, that this fundamental or der is there,\nand that  who you are and everything that happens to you is all part of the\nDivine plan of the universe. THE PLACE OF TRUST AND SERENITYBefore I speak to an audience,  I like to take the time to get centered\nrather th an thinking about whether people are going to like what I have to\nsay. I\u2019ve  shifted to visualizing them loving what I\u2019m doing and knowing\nthat it\u2019 s going to work. I trust i n the Divineness that I am, not concerned\nwith this package I\u2019m in that is wearing away. 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{"text": " was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfasting is very effective in such serious diseases \nas rheumatoid arthritis, ankylosing spondylitis, \ndeforming arthrosis, and many others. It\u2019s also \neffective for ovarian cysts and benign tumors. Unfortunately, this method is used aft er all the \nmodern treatment methods have been tried and \nproven inefficient. People use it as a drowning \nman clutches at a straw. The body is completely \npoisoned by chemistry, hormones, and radia-\ntion. All the natural bodily defenses are com-\npletely suppresse d and paralyzed, and a sick per-\nson feels hopeless and starts undergoing the \nlongest fasting courses without cleansing and \ntraining the body first. In this case, serious com-\nplications and even death may occur. In my practice, I have had to deal with such \ncases. Of course, I had cases of treating cancer at \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthe initial stage, but those patients underwent a \nfew dry fasting courses, relocated from cities to \nthe countryside, and completely changed their \nlifestyle. That\u2019s why they achieved good results. Other patients with cancer, who were fasting in-\ndependently at home after chemotherapy and \nradiation, could only prolong their life and im-\nprove its quality. Everything should be done in \nproper time. Of course, people can die during fasting; not \nfrom hunger, but because their over -nourished \nbodies are full of numerous impurities, which \nstart to move about. Incurably sick patients may \ndie while fasting, but they will die from their dis-\nease, not because of fasting. Likewise, they could \ndie after eating. Tens of thousands of patients \nwith heart disease die after a hearty meal. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frYou can die from your own stupidity if you \ndon\u2019t follow the rules of fasting (it happens, but \nvery rarely), especially when coming out of a fast \n(if you eat everything you see). What does fast-\ning have to do with that? Fasting is life! While \nour stupidity and limitations will surely lead us \nto death. Myth #9. Many people write that dry fasting \nrequires salt -water enemas and rinsing the mouth \nwith water, as these procedures help undergo dry \nfasting. During complete (water) fasting, the body \nswitches completely to endogenous nutrition. This unique mechanism is ruined completely if \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frpeople start drinking juice or eating apples dur-\ning this period. The same thing happens during dry fasting. Body cells start producing their own high -qual-\nity fluid from internal reserves during dry fast-\ning. When water enters the mouth or intestines, \nthis mechanism is ruined. All of my patients who have tried to rinse their \nmouth with water say that they felt much better \nat first, but then the dry mouth sensation inten-\nsified several times so that it became almost im-\npossible to continue fasting. Just like with salt \nenemas, there\u2019s no cleansing effect, but thirst is \ntriggered, making it almost impossible to un-\ndergo a full ther apeutic dry fasting treatment \ncourse. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frSometimes, it\u2019s acceptable to bathe and douse \nwith cold water when coming out of the fast. However, if you tolerate fasting well, there\u2019s no \nneed for it. \u201c Health is work, work is patience, pa-\ntience is suffering, suffering is cleansing, and \ncleansing is health! \u201d \n \n \n  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frLiterature  \n \n1. Filonov, S. I. Suchoe lechebnoe golodanie. Mify i realnost  (Dry medical fasting. Myths \nand reality), Barnaul\u2019, 2008. Dry medical \nfasting. Myths and reality). 2. Filonov, S. I. Lechenie organizma \nsobstvennymi silami  (Curing the body with \nits own strengths), Barnaul\u2019, 2015. 3. Agadzhanjan, N. A., Katkov, A. Ju., \nRezervy nashego organizma  (The reserves of \nour organism), Moscow 1979. 4. Arakeljan, S. Budem zhit\u2019 trista let? (Will \nwe live three hundred years?) / review Trud, \n2.10.1984, \u2116 6   \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr5. Bragg, P., Chudo -golodanie  (The Miracle \nof Fasting ), Saint -Petersbourg, Nevskiy \nProspekt 2003. 6. Bulanov, Ju. B., Likvidacija ORZ krat-\nkosrochnym golodaniem u sportsmenov  \n(Short fast for the elimination of acute res-\npiratory diseases in athletes). 7. Dorofeyev, Valerij \u00ab Treniruj svoi rezervy i \nzhivi chot\u2019 do 200 let ili dolgozhitel\u2019stvo i \nsport \u00bb (Train your reserves and live up to 200 \nyears or longevity and sport) / review \u00ab Sport \ndlija vsech  (Sport for everyone)\u00bb). 8. Kokosov, A. N., Luft, V. M., Tkachenko, \nV. I., Choroshilov, Lechebnoe golodanie pri \nvnutrennykh boleznej  (Therapeutic fasting in \nthe treatment of internal diseases), / \u00abMir \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmediciny\u00bb (The world of medicine) \u2013 Sankt \nPeterburg, \u00abLan\u2019\u00bb 1999. 9. Lavrova, V. P. Kljuchi k tajnam zhizni \n(The keys to the mysteries of life), book 1, \npart 2, p. 177, \u041coscow, 1999. 10. Malachova, M., Solomennikov A. \nOchishchenie sorbentami  (Purify with intes-\ntinal adsorbents), Nevskij Prospekt, S ankt \nPeterburg, 2002. 11. Malachov, G. P. Golodanie i zdorov\u2019e  \n(Fasting and health), \u041coscow, 2003. Prime-\nnenie razgruzochno -dieticheskoj terapij \n(RDT) v vosstanovitel\u2019noj medicine. Posobie \ndlja vrachej  (The application of the RDT diet \ntherapy in rehabilitati on medicine. Medical \nHandbook), Moscow 2005 (see below p. \n137). Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr12. Nikolaiyev, Yu. S., Nilov, E. I., Cherkasov, \nV. G. Golodanie radi zdorov\u2019ja  (Fasting for \nhealth), Moscow \u00abSovetskaja Rossija\u00bb, 1988. 13. Shelton, H., Golodanie i zdorov\u2019e ( Fasting \nCan Save You r Life  ) - Moscow, 1996. 14. Suvorin, A. A., Metod Suvorina. Lechenie \ngolodaniem  (Suvorin's method. Treat your-\nself with fasting ), Moscow,1998. 15. Shchennikov, L. A. Tselebnoe vozderzha-\nnie ot zhikdosti i pishchi  (Therapeutic absti-\nnence from liquids and food), Moscow, 2003. 16. Vojtovich, G. A., Izceli samogo sam  (Heal \nyourself), Moscow, 1998. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr \n \n \nGallery \n \nFirst European collective dry fasting practice \nconducted by Doctor Filonov (Bioenergy Resort, \nSalinera Strunjan, Slovenia, 29 June 2019 \u2013 13 \nJuly 2019)  \n \n \n \n \n \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr \n \n \n \n \n \n \n \nCopyright \u00a9", "token_ids": [574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 8212, 15067, 374, 1633, 7524, 304, 1778, 6129, 19338, 720, 300, 68132, 46313, 590, 55652, 11, 459, 8050, 18310, 274, 3595, 4010, 20000, 11, 720, 451, 55857, 802, 339, 63412, 11, 323, 1690, 3885, 13, 1102, 753, 1101, 720, 78995, 369, 85542, 63581, 82, 323, 65309, 56071, 13, 19173, 11, 420, 1749, 374, 1511, 60801, 2781, 682, 279, 720, 50889, 6514, 5528, 617, 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{"text": "for \nmen\nwith\nreduced\nsexuality. For\nexample,\ncourtesans\nin\nthe\nMiddle\nAges\nused\nsexual \nsecretions\nas\nperfumes\nor,\nas\nthey\nare\ncalled\ntoday,\npheromones. They\nsmeared\nthem\nbehind \ntheir\nears\nand\non\ntheir\nnecks\nto\nattract\ncustomers. Also\nfrigid\nwomen\nshould\noften\nsniff\ntheurine\nof\nsexually\nexcited\nmen. Intake\nof\nurine\nthrough\nthe\nskin\nIn\nthe\nold\nbooks,\nmuch\nmore\nattention\nis\npaid\nto\nreceiving\nurine\nthrough\nthe\nskin,\nmassages,\npoultices,\nespecially\nwith\nquarter\nurine,\nthan\ndrinking. In\norder\nto\nunderstand\nthe \nessence\nof\nits\naction,\nwe\nwill\nfirst\nfamiliarize\nourselves\nwith\nhuman\nskin,\nits\nproperties, \nfunctions,\netc. By\nthe\nway,\nabout\nthe\nunique\nproperties\nof\nhuman\nskin\nto\nabsorb\nmuch\nbetter \nthan\nother\norgans\nthe\nfamous\nBulgarian\nfortune\nteller\nand\nhealer,\nthe\nblind\nVanga,\nalso\nspeaks \nof\nmedicinal\nsubstances. Coatings\nand\nlubrication\nprefers\nto\ndrink\nteas. A\nsimilar\nopinion\nwas \nheld\nby\nthe\nno\nless\nexcellent\nCzech\nhealer\nFather\nFerda\nfrom\n\u0160umava,\nwho\nrecommended \nit\ncombine\ndrinking\nteas\nwith\ncompresses. 1)\nSkin\nformation. The\nskin\narises\nfrom\nthe\nouter\ngerm\nlayer,\nfrom\nwhich\nthe\nnervous\nsystem,\nall\nthe\nsense\norgans\nand\nthe\nmain\nglands\nwith\ninternal\nsecretion\n-\nthe\npituitary\ngland\nand\nthe \npineal\ngland\n-\nalso\narise. It\nis\nclear\nfrom\nthis\nthat\nby\nacting\non\nthe\nskin,\nwe\nalso\nactively\naffect \nthe\nnervous\nand\nendocrine\nsystem\nand \nthus\nwe\nachieve\na\nstrong\nstimulating\neffect\nthrough\nthe\nchain:\nskin\n-\nnervous\nsystem\n- \nendocrine\nglands\n-\nbody\ncells. 2)\nSkin\nsegmentation. In\nthe\ninitial\nstages\nof\nhuman\nbirth,\nthe\nnervous\nsystem\nis\ndivided\ninto\nsegments. For\nexample,\nthe\nspinal\ncord\nis\ndivided\ninto\n31\nsegments. Through\na\nlarge\nnumber \nof\nnerves,\nthe\nbrain\nsegments\n(brain,\nspinal\ncord)\nare\nconnected\nto\nthe\ncorresponding\nskin \nsegments\n(dermatomas). The\nresult\nis\nthat\neach\nsection\nof\nthe\nskin\nis\nin\nclose\nconnection\nwith \nthe\nprecisely\ndetermined\none\nparts\nof\nthe\nbrain,\nan\ninternal\norgan\n(controlling\nthis\nsection)\nand \nthe\nmusculoskeletal\nsystem. Irritation\nof\nthe\nskin\nzone\nby\nphysical\nfactors\n(light,\nheat, \nelectricity,\ntactile\naction,\netc.) is\nreflected\non\nthe\nrelevant\nsegment\nof\nthe\ncentral\nnervous \nsystem\nand\nvia\nits\nvegetative\nnerve\nnodes\n(ganglia)\nspreads\nto\nthe\norgans\nand\nthe \nmusculoskeletal\nsystem. Based\non\nthis\nprinciple,\nthe\nsegmentative-reflective\nmethod\nwas\ndeveloped\nin\nRussia\nin\nthe\n1930s. Because\nthe\nskin\nwas\nirritated\nmainly\nin\nthe\narea\nof\n  the\nneck\nand\nback,\nthis\nmethod \nwas\nnamed\ncervical\ncross. Through\nexperimental\nand\nclinical\nobservations,\nthe\nregulating \neffect\nof\nthe\nneck\nmethod\non\nblood\ncirculation\nin\nthe\nbrain,\non\nthe\npressure\nof\nthe \ncerebrospinal\nfluid,\nhigher\nvegetative\ncenters,\nthe\ncardiovascular\nsystem,\nvarious\ntypes\nof \nexchange\nprocesses,\nthe\nfunction\nof\nthe\nthyroid\ngland\nand\npituitary\ngland\nwas\nestablished. The \ncross\nmethod\nhas\na\nregulatory\neffect\non\nsexual\nfunctions,\nblood\ncirculation\nand\nnutrition\nin\nthe \narea\nof\n  the\nlower\nlimbs,\nthe\nfunction\nof\nthe\nkidneys\nand\nadrenal\nglands,\nthe\norgans\nof\nthe \nlumbar\nregion\nand\nthe\nlower\nsections\nof\nthe\nintestine. Of\ncourse,\nthe\nlocal\neffect\nhas\na\npositive\neffect\non\nthe\nentire\norganism,\nespecially\non\nblood\ncirculation,\nthermoregulation\nand\nmetabolism. Indications\nfor\nthe\nuse\nof\nthe \nsegmentative-reflective\nmethod\nare\nvery\nnumerous\ndue\nto\nthe\nmultifaceted\naction\nand \nretaliatory\nreactions\non\nthe\npart\nof\nvarious\nphysiological\nsystems\nand\nbody\norgans. The\nneck \nmethod\nis\nrecommended\nfor\nvegetative-trophic\ndisorders\nin\nthe\nupper\npart\nof\nthe\nbody,\nfor \ninflammatory\nprocesses\nin\nthe\nbrain\nmass\nand\nits\nmembranes,\nfor\ndiseases\nof\nthe\norgans\nof \nsight,\nhearing,\nand\nsmell,\ndiseases\nassociated\nwith\nfunctional\ndisorders\nof\nthe\ncardiovascular \nsystem,\nand\nfor\nneurotic\nand\ncertain\npsychological\nconditions. The\ncross\nmethod\nis\nused\nfor \nspasms\nand\natonic\ncolic,\nfusion\nprocesses\nof\nthe\nlower\nhalf\nof\nthe\nabdominal\narea,\ndisorders\nof \nthe\nmuscles\nof\nthe\nlower\nlimbs,\nand\nfunctional\ndisorders\nof\nthe\nmale\nand\nfemale\nsexual\nsphere. The\ncreator\nof\nthe\nmethod,\nA.\n\u0160\u010derbak,\nemphasizes\nthat\nthe\ngreatest\neffect\nof\nthe\nsegmentative-reflective\nmethod\nis\nshown\nin\nthe\ncase\nof\nthe\ncorrect\nselection\nof\nan\nirritating \nphysical\nagent,\nthe\nspecific\nproperties\nof\nwhich\ncan\naffect\nvarious\nmechanisms\nof\nthe \ndeveloping\npathological\nprocess\n(this\nis\na\nso-called\nbiological\nresponse). From\na\nlarge\nnumber \nof\nirritants\nto\nachieve\nbiological\nresonance\nbest\nmatches\nown\nurine. This\nis\ncompletelyunderstandable\n(see\nthe\neffect\nof\ninterference\nor\ntreatment\nwith\nnosodes).<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The \nurine\nof\na\nsick\nperson\nis\nused\nas\npanacea. Cooled\nurine\nloses\nmany\nof\nits\nexcellent\nproperties: \nespecially\nthe\nability\nto\ngenerate\nheat\nand\nthe\nstructure\nof\nliquid\ncrystals. Under\nthe\ninfluence \nof\nlight,\nit\ndecomposes,\noxidizes,\ndeposits\nform\nin\nit,\netc. 8)\nOld\nurine\nOld\nurine\nis\ncalled\nstale\nurine,\nin\nwhich\nthe\nfirst\nsymptoms\nof\nthe\ndecomposition\nof\nprotein\nsubstances\nare\nmanifested,\nit\nsmells\nof\nammonia. An\nimportant\nfeature\nof\nthis\nurine\nis\nthat\nit \ngradually\nloses\nits\nmagnetism,\nluminescence,\nand\ninternal\nstructure. Therefore,\nduring\nuse \n(drinking,\nmassages),\nit\nwill\nfirst\ndrain\nenergy\nfrom\nthe\nbody\nin\norder\nto\nrestore\nits\nformer \nmagnetism,\nphosphorescence\nand\nliquid\ncrystal\nstructure. This\nproperty\nof\nold\nurine\nwas\nalso \nrecognized\nby\nthe\nancient\nyogis\nwho\nwarned:\n\"Never\nuse\nurine\nfor\nmassage\nthat\nhas\nnot\nbeen \npreviously\nevaporated\nto\none-third\nof\nits\noriginal\nvolume. \" I\nalso\ndo\nnot\nrecommend\nthat\nyou \nuse\nit\ndirectly\n(although\nJohn\nArmstrong,\nthe\nfounder", "token_ids": [2000, 720, 5794, 198, 4291, 198, 265, 54478, 198, 11814, 10965, 662, 1789, 198, 8858, 345, 67971, 2392, 598, 198, 258, 198, 1820, 198, 45035, 198, 32, 4282, 198, 2656, 198, 44687, 720, 21107, 919, 198, 300, 198, 60645, 19131, 198, 269, 345, 300, 198, 20670, 198, 548, 198, 44982, 198, 31213, 13801, 29182, 316, 3233, 13, 2435, 198, 82, 2727, 1636, 198, 49818, 198, 30998, 485, 720, 50828, 198, 7596, 198, 438, 198, 263, 198, 50828, 198, 818, 14895, 198, 998, 198, 266, 2193, 198, 41254, 13, 7429, 198, 1658, 21596, 198, 65762, 198, 5562, 198, 61917, 198, 9810, 3168, 198, 1820, 324, 483, 198, 1073, 198, 11814, 1870, 198, 40541, 1639, 198, 5794, 13, 1357, 731, 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{"text": " hands. He\ncomplained of breathlessness. Henry H. had identical symptoms and shared\nW illiam C. \u2019 s skinny build, with a narrow chest and a stooped spine. He too\nhad enlisted in good health, then, without explanation, was immobilized. \u201cThe man did not look sick,\u201d wrote Da Costa. But his heart rate was \u201cof\nirregular rhythm, some beats following each other in rapid succession. \u201d\nHundreds of men would come to see Da Costa over the next few years,\nwith the same cluster of complaints, the same backstory. Da Costa would\ncall the malady Irritable Heart Syndrome. The syndrome was puzzling in another way: the symptoms came on, and\nthen they would disappear. A few days, weeks, or months of rest and\nrelaxation, and heartbeats would soften, digestive problems would abate. The men became normal again and they\u2019d breathe normally again, too. Most would be sent back to war. The few still suf fering would be placed in\nthe \u201cinvalid corps\u201d or shipped home to deal with the syndrome for the rest\nof their lives. Da Costa recorded reams of data on these men, and he released a formal\nclinical study in 1871, which would become a landmark in the history of\ncardiovascular disease. But Irritable Heart Syndrome wasn\u2019 t confined to just the Civil W ar. The\nsame symptoms would show up half a century later in 20 percent of soldiers\nwho fought in W orld W ar I, a million soldiers in W orld W ar II, and\nhundreds of thousands more in V ietnam and the Iraq and Afghanistan wars. Doctors dreamed up new names for these problems along the way,\nbelieving they had discovered a new kind of illness. They told soldiers they\nsuf fered from shell shock, soldier \u2019 s heart, post-V ietnam syndrome, and\npost-traumatic stress disorder. They considered the ailments to be\npsychological, some disturbance in the brain brought on by fighting. Soldiers often blamed exposure to chemicals or vaccines, although nobody\nreally knew for sure. Da Costa had his own theories. At T urner \u2019 s Hospital, he suspected he\nwas dealing with, in his words, \u201ca disorder of the sympathetic nervous\nsystem. \u201d\nIt is the same disorder I\u2019m feeling right now. \u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nIt\u2019 s late morning and I\u2019m splayed out on a yoga mat on the parched lawn of\na roadside public park in the foothills of the Sierra Nevada mountains. There\u2019 s a picnic table full of emer gency medical technicians eating lunch to\nmy right, an old man brown-bagging a tallboy beer on a bench to my left. Above me, the autumn sun is so clear and bright that it\u2019 s blinding, even\nthrough squinted eyes. I take a huge, heaving breath into the pit of my\nabdomen and let it out. I\u2019ve been doing this for the past few minutes, and I\ncan feel beads of sweat erupting on my forehead and face. I\u2019ve got another\nhalf hour to go. \u201cT wenty more. \u201d yells the man standing over me. I can barely hear him\nthrough the thunder of big rigs shifting gears on the highway behind us. His\nname is Chuck McGee III, and he\u2019 s a big dude with a sandy bowl cut,\nrainbow-lensed blade glasses, and car go shorts that dangle just a few inches\nabove white socks and dirt-baked sneakers. I\u2019ve hired him for the day to\nhelp me redline my sympathetic nervous system with overbreathing. So far it\u2019 s working. My heart is beating violently. It feels like there\u2019 s a\nrodent loose in my chest. I feel anxious and paranoid, sweaty and\nclaustrophobic. This must be the sympathetic overload. This must be Irritable Heart\nSyndrome coming on. \u2014\nBreathing, as it happens, is more than just a biochemical or physical act; it\u2019 s\nmore than just moving the diaphragm downward and sucking in air to feed\nhungry cells and remove wastes. The tens of billions of molecules we bring\ninto our bodies with every breath also serve a more subtle, but equally\nimportant role. They influence nearly every internal or gan, telling them\nwhen to turn on and of f. They af fect heart rate, digestion, moods, attitudes;\nwhen we feel aroused, and when we feel nauseated. Breathing is a power\nswitch to a vast network called the autonomic nervous system. There are two sections of this system, and they serve opposite functions. Each is essential to our well-being. The first, called the parasympathetic nervous system, stimulates\nrelaxation and restoration. The mellow buzz you get during a long massage\nor the sleepiness you feel after a big meal happens because the\nparasympathetic nervous system sends signals to your stomach to digest\nand to the brain to pump feel-good hormones such as serotonin and\noxytocin into your bloodstream. Parasympathetic stimulation opens the\nfloodgates in our eyes and makes tears flow at weddings. It prompts\nsalivation before meals, loosens the bowels to eliminate waste, and\nstimulates the genitals before sex. For these reasons, it\u2019 s sometimes called\nthe \u201cfeed and breed\u201d system. The lungs are covered with nerves that extend to both sides of the\nautonomic nervous system, and many of the nerves connecting to the\nparasympathetic system are located in the lower lobes, which is one reason\nlong and slow breaths are so relaxing. As molecules of breath descend\ndeeper, they switch on parasympathetic nerves, which send more messages\nfor the or gans to rest and digest. As air ascends through the lungs during\nexhalation, the molecules stimulate an even more powerful parasympathetic\nresponse. The deeper and more softly we breathe in, and the longer we\nexhale, the more slowly the heart beats and the calmer we become. People\nhave evolved to spend the majority of waking hours\u2014and all of our\nsleeping hours\u2014in this state of recovery and relaxation. Chilling out helped\nmake us human. The second half of the autonomic nervous system, the sympathetic, has\nan opposite role. It sends stimulating signals to our or gans, telling them to\nget ready for action. A profusion of the nerves to this system are spread out\nat the top of the lungs. When we take short, hasty breaths, the molecules of\nair switch on the sympathetic nerves. These work like 911 calls. The more\nmessages the system gets, the bigger the emer gency. That negative ener gy you feel when someone cuts you of f in traf fic or\nwrongs you at work is the sympathetic system ramping up. In these states,\nthe body redirects blood flow from less-vital or gans like the stomach and\nbladder and sends it to the muscles and brain. Heart rate increases,\nadrenaline kicks in, blood vessels constrict, pupils dilate, palms sweat, the\nmind sharpens. Sympathetic states help ease pain and keep blood fromdraining out if we get injured. They make us meaner and leaner, so we can\nfight harder or run faster when confronted with danger. But our bodies are built to stay in a state of heightened sympathetic alert\nonly for short bursts, and only on occasion. Although sympathetic stress\ntakes just a second to activate, turning it of f and returning to a state of\nrelaxation and restoration can take an hour or more. It\u2019 s what makes food\ndif ficult to digest after an accident, and why men have trouble getting\nerections and women often can\u2019 t experience or gasms when they\u2019re angry. *\nFor all these reasons, it seems odd and counterintuitive to willingly\nplace yourself in an extended state of extreme sympathetic stress, and to do\nthis every day. Why make yourself light-headed, anxious, and flaccid. And\nyet, for centuries, the ancients developed and practiced breathing techniques\nthat did just this. \u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nThe stress-inducing breathing method that brought me to this roadside\npublic park is called Inner Fire Meditation, and it\u2019 s been practiced by\nT ibetan Buddhists and their students for the past thousand years. Its history\nbegins around the tenth century AD, when a 28-year -old Indian man named\nNaropa got bored with domestic life. He divorced his wife, packed a bag,\nand walked northeast until he was surrounded by stone towers, pavilions,\ntemples, and blue lotus trees. This dazzling place was Buddhist University\nNalanda, and thousands of scholars from throughout the East gathered there\nto study astronomy, astrology, and holistic medicine. A few sought\nenlightenment. Naropa excelled in his courses, mastering the lessons of Sutra and the\nsecret techniques of T antra, which had been handed down from one master\nto another over the millennia. He set out into the Himalayas to put\neverything he\u2019d learned into practice, living inside a cave on the banks of\nthe Bagmati River in what is now Kathmandu, Nepal. The cave was cold. Naropa harnessed the power of his breath to keep himself from freezing to\ndeath. The practice became known as T ummo, the T ibetan word for \u201cinner\nfire. \u201d\nT ummo was dangerous. If used incorrectly, it could elicit intense sur ges\nof ener gy, which could cause serious mental harm. 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{"text": "ars, and  scald the lids, funnel, la dle and tongs ( Boiling W ater Method, Step\nby Step ).3. Pack asparagus into jars either hot or raw  (I prefe r the Raw Pack\nMethod for asparagus because of the fragility of the tips). Make a Raw Pack:  F ill jars with whole asparagus spears, tips down and\npacked fairly tightly; or fill with asparagus pieces (shake the jar to pack\nthem). C over with boiling water or broth, leaving a 1-inch (2.5 cm)\nheadspace. Run a non-metallic u tensil around the inside of the jar to allow\nair to escape. Add more boiling water, if necessary, to leave a 1-inch (2.5\ncm) headspace. W ipe sealing edge of jars with a clean, damp, lint-free\ncloth. Position flat lids over the tops of jars and hand-tighten screw bands. OR\nMake a Hot Pack:  This works best with pieces. Add asparagus pieces to\ngently b oiling w ater and boil for 2 or 3 minutes. Loosely fill hot jars with\nasparagus. Cover with boiling water, leaving a 1-inch (2.5 cm) headspace. Run a non-metallic utensil around the inside of the jar to allow  air to\nescape. Add more hot water, if necessary, to leave a 1-inch (2.5 cm)\nheadspace. W ip e sealing edge of jars with a clean, damp, lint-free cloth. Position flat lids over the tops of jars and hand-tighten screw bands. 4. P r ocess asparagus in a cann er:  U se a Pressure Canner accordin g to the\nchart below for Dial-Gauge or follow manufacturer \u2019 s instructions. 5. Cool, Label and Stor e:  L ift jars from c anner and place on a clean towel\nor rack. Do not re-tighten screw bands. Let the jars cool to room\ntemperature. This may take from 12 to 24 hours. Remove and store screw\nbands. Check lid seals ( Boiling W ater Method, Step by  Step ). W ipe and\nlabel sealed jars. Store in a cool, dark place.Fr eezing Asparagus\n1. Select Equipment:  Se lect suitable-size freezer c ontainers, bags or\nMason jars ( Freezing ). 2. Blanch or Roast Asparagus:  I pers onally p refer to have roasted\nasparagus for use in recipes because of the flavour, and roasting seems to\nkeep the texture firm. T o Blanch:  Cut  spe ars 1-1/ 2 inches (3.5 cm ) shorter than the height of the\njar, or cut into 1- or 2-inch (2.5 or 5 cm) pieces. Bring a lar ge saucepan of\nwater to  a boil over high heat. A dd asparagus, bring back to a boil and boil\nfor 1 minute. Li ft out and imme rse in ice water for 1 minute. Drain and pat\ndry. T o Roast:  Roasting works best with whol e, fat asparagus spears. W ash an d\ntrim spe ars; leave whole. Preheat oven to 375\u00b0F (190\u00b0C). Lightly oil a\nrimmed baking sheet. Arrange s pears in single layer on prepare d sheet and\nroll in oil to coat evenly. Roast in preheated oven for 15 minutes or until\nalmost tender (a sharp knife should meet with some resistance when\ninserted into the centre of a spear). Spears may be lightly charred. Grind salt\nand pepper over top. Let cool slightly. Cut spears to fit th e container,\nallowing for 1/2 to 1-inch (1 to  2.5 cm) headspace, or cut into 1-inch (2.5\ncm) pieces. 3. Fill  pint  (2-cup/500 mL) or quart (1  L) freezer containers with blanched\nor roasted asparagus. Squeeze out air; leave 1-inch (2.5 cm) headspace. Seal, label and freeze. a s p a r a g u s  s a u c e\nHaving this sauce on hand to use in fall or winter is like having a patch of\ncrisp and sunny spring in the pantry. Y ou can trim off the tend er tips anduse them fr esh i n a salad (see Spring Salad ) an d r e serve th e stalks for this\nsauce\u2014a gr eat way to can your asparagus and eat it too. MAKES 9 CUPS (2.25 L)\n8 cups (2 L) asparagus pieces (1-inch/2.5 cm lengths), about 4 lb (2 kg)\n4 cups (1 L) chicken stock\n2 tbsp (25 mL) olive oil\n2 tbsp (25 mL) butter\n1 cup (250 mL) chopped onion\n1 cup (250 mL) finely chopped mushr ooms\n1/2 cup (125 mL) finely chopped gr een onions\n3 tbsp (45 mL) chopped fr esh parsley\n1 tbsp (15 mL) fr esh thyme leaves grated rind and juice of 1 lemon\n\u00a0\n1. In a saucepan, combine aspar agus and chicken stock. Bring to a boil over\nhigh hea t. Cover, reduce the heat and simmer for 10 minutes or until tender. Remove from heat and set aside. 2. H eat nine 1-cup (250 mL) jars in boiling water, and scald the  lids, lifter,\nfunnel and tongs ( Pressure Canner Method ). 3. Mean while, in  a canning kettle, heat the olive oil and butter over medium\nheat. Add onion and saut\u00e9 for 5 minutes. Stir in mushrooms and green\nonions. Cook, stirring frequently, for 7 minutes or until vegetables are soft. Add asparagus and stock to the vegetables and bring to a boil. A dd parsley,\nthyme, l emon ri nd and lemon j uice. Simmer gently for 1 minu te. Using a\nblender or food processor, pur\u00e9 e the asparagus mixture, in ba tches, until\nsmooth. Return each batch to a clean saucepan and keep hot over medium-\nlow heat.4. Fill hot jars, leaving a 1-inch (2.5 cm) headspace. Run a thin non-metallic\nutensil around the inside of the  jar to allow air to escape. Ad d more hot\nsauce, if necessary, to leave a 1-inch (2.5 cm) headspace. W ipe sealing edge\nof ja rs w ith a clean, damp, lint-free cloth. Position flat lids over the tops of\njars and hand-tighten screw bands. 5. Place  jars in pressure canner. Adjust water level (check manufacturer \u2019 s\ninstructions), lock lid and bring to a boil over medium-high  heat. V ent\nsteam for 10 minutes (check manufacturer \u2019 s instructions), then close vent. Continue heatin g to achieve 10 lb (69 kPa) pressure and maintain pressure\nto process pint ( 2-cup/500 mL) jars for 25 minutes and quart (1 L) jars for\n30 minutes. These times and pressure are based on using a weighted gauge\npressure canner at 1,000 feet (305 m) or less. Check your altitude and\nmanufacturer \u2019 s instructions for variations. 6. T urn of f heat; let pressure return to zero naturally. Once gau ge shows 0\npressure, wait 2 minutes then open the vent. Unlock and remove canner lid. W ait 10  minutes, then lift jars from canner and place on a clean towel or\nrack. Do not re-tighten screw bands. Let the jars cool to room temperature. This ma y take from 12 to 24 ho urs. Remove and store screw ba nds. Check\nlid seals ( Pressure Canner Method ). W ipe and label sealed jars. Store in a\ncool, dark place.Use: As a sauce for poached  eggs (as a replacement for Hollandaise\nsauce); drizzle over other v egetables such as potatoes and mixed\nvegetables; toss  with cooked ric e or noodles for a simple pasta sauce; or\ndilute with chicken or vegetable  stock for a light soup, or use cream for a\nheavier soup. r o a s t e d  a s p a r a g u s  s a l s a\nThis r ec ipe is versatile: use fr e sh or fr ozen blanched, steamed or r oasted\nasparagus and it will be just as tasty. (I used fr ozen r oasted asparagus for\nthis sals a, pictur ed below.) Of course, you can use fr esh r oasted asparagus\nin th at ever -so-brief moment in  time when fr esh is available locally. The\nsalsa do es fr eeze well, although the textur e is softer than when m ade fr esh. I\ndon\u2019 t r ec ommend fr eezing this salsa if you have used fr ozen asparagus to\nmake it. Either way, the asparagus should only be fr ozen once. Having cut\nr oasted asparagus pieces in the fr eezer makes this an easy dish for\nentertaining later in the year.", "token_ids": [1590, 11, 323, 220, 1156, 4852, 279, 100078, 11, 61319, 11, 1208, 112605, 323, 259, 13483, 320, 2577, 8138, 468, 264, 466, 6872, 11, 15166, 198, 1729, 15166, 7609, 18, 13, 14114, 439, 94789, 1139, 61111, 3060, 4106, 477, 7257, 220, 320, 40, 864, 1897, 436, 279, 23886, 14114, 198, 3607, 369, 439, 94789, 1606, 315, 279, 8508, 1429, 315, 279, 10631, 570, 7557, 264, 23886, 14114, 25, 220, 435, 5986, 61111, 449, 4459, 439, 94789, 2395, 1590, 11, 10631, 1523, 323, 198, 51421, 14470, 40069, 26, 477, 5266, 449, 439, 94789, 9863, 320, 30761, 279, 30695, 311, 3854, 198, 49818, 570, 356, 927, 449, 50937, 3090, 477, 45993, 11, 9564, 264, 220, 16, 25224, 320, 17, 13, 20, 10166, 340, 2025, 8920, 13, 6588, 264, 2536, 89932, 416, 577, 22781, 321, 2212, 279, 4871, 315, 279, 30695, 311, 2187, 198, 1334, 311, 12731, 13, 2758, 810, 50937, 3090, 1174, 422, 5995, 1174, 311, 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{"text": "in ways that they are supposed to when it comes to their own bodies. Shave your legs and underarms, deodorize yourself everywhere,\nperfume your body with foreign odors, sterilize your mouth, make\nup your eyes, lips, cheeks, pad your bra, spray your genitals with\nthe appropriate bouquet and falsify your fingernails. The implication\nis that there is something unpleasant about the natural you, the es-\nsentially human you, andFIRST LOVE  / 35only by becoming artificial can you become attractive. That\u2019s the\nsaddest part, that the end product is a fraudulent you that takes the\nplace of the natural self you carry around with you for most of your\nlife. You are being encouraged to reject that beautiful you.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        YOUR\nERRONEOUS\nZONES\u2122\nWAYNE W. DYER\nTO\nTRACY LYNN DYER\nI Love You\nin the special way\nthat I\u2019ve written\nabout in these pages. The whole theory of the universe is\ndirected unerringly to one singleindividual\u2014namely to You. \u2014W\nALT WHITMANContents\niii Epigraph\n1 Introduction\u2014A Personal Statement\n7I\nTaking Charge of Yourself\n28II\nFirst Love\n49III\nYou Don\u2019t Need Their Approval\n74IV\nBreaking Free From the Past\n89V\nThe Useless Emotions\u2014Guilt and Worry\n117VI\nExploring the Unknown\n138VII\nBreaking the Barrier of Convention\n164VIII\nThe Justice Trap\n176IX\nPutting An End to Procrastination\u2014Now\n189X\nDeclare Your Independence\n209XI\nFarewell to Anger\n222 XIIPortrait of a Person Who has Eliminated all Erroneous Zones\n235 Index\nAbout the Author\nOther Books by Wayne W. Dyer\nCover\nCopyright\nAbout the PublisherINTRODUCTION\u2014\nA PERSONAL\nSTATEMENT\nA  speaker stood before a group of alcoholics determined to\ndemonstrate to them, once and for all, that alcohol was an evil bey-\nond compare. On the platform he had what appeared to be two\nidentical containers of clear fluid. He announced that one contained\npure water and the other was filled with undiluted alcohol. He\nplaced a small worm in the container while everyone watched as it\nswam around and headed for the side of the glass, whereupon it\nsimply crawled to the top of the glass. He then took the same worm\nand placed it in the container with alcohol. The worm disintegrated\nright before their eyes. \u201cThere,\u201d said the speaker. \u201cWhat\u2019s the mor-\nal. \u201d A voice from the rear of the room said quite clearly, \u201cI see that\nif you drink alcohol, you\u2019ll never have worms. \u201d\nThis book has a lot of \u201cworms\u201d in it\u2014meaning, you will hear and\nperceive exactly what you want to hear based upon many of your\nown values, beliefs, prejudices and personal history. Self-defeating\nbehavior and the ways to overcome it are touchy areas to write about. Looking at yourself in depth with an eye toward changing might be\nsomething that you say you are interested in accomplishing, but\nyour behavior often speaks otherwise. Change is tough. If you\u2019re\nlike most people, every\n1fiber of your being will resist having to take on the hard work of\neliminating the thoughts that support your self-forfeiting feelings\nand behavior. But despite the \u201cworms\u201d I think you are going to like\nthis book. I love it. And I loved writing it. While I do not believe that mental health should be treated in a\nflip manner, neither do I support the notion that it must be a humor-\nless enterprise, filled with arcane jargon. I have tried to avoid intric-\nate explanations, largely because I do not believe that \u201cbeing happy\u201d\nis a complex affair. Being healthy is a natural state, and the means for achieving it are\nwithin the grasp of each one of us. I believe that a judicious mixture\nof hard work, clear thinking, humor and self-confidence are the in-\ngredients of effective living. I do not believe in fancy formulas, or\nhistorical excursions into your past to discover that you were\n\u201charshly toilet trained\u201d and that someone else is responsible for your\nunhappiness. This book outlines a pleasant approach to achieving happiness\u2014an\napproach that relies on responsibility for and commitment to your-\nself, plus an appetite for living and a desire to be all that you choose\nto at this moment. It\u2019s an uncomplicated approach, a common sense\napproach. If you are a healthy, happy human being, you may find\nyourself thinking, \u201cI could have written this book. \u201d You are right. You don\u2019t need a professional background in counseling and a\ndoctorate in the helping professions to understand the principles of\neffective living. You don\u2019t learn them in a classroom or in a book. You learn them by being committed to your own happiness and by\ndoing something about it. This is something I work on every day,\nwhile simultaneously helping others to make similar choices. Each chapter of this book is written like a counseling session. This\napproach is aimed at providing as much opportunity for self-help\nas possible. A particular erroneous zone, or kind of self-destructive\nbehavior, is explored, and the historical antecedents for the behavior\nin our culture (and therefore in you) are examined. The emphasis is\non helping you understand why you2 / Your Erroneous Zonesare trapped in this self-defeating zone. Then specific behaviors that\nfall into this erroneous zone are detailed. The types of behavior we\u2019re\ntalking about are everyday acts that may seem perfectly acceptable,\nbut are, in reality, harmful to your own happiness. There are no ex-\namples from severe emotionally disturbed clinical cases, but rather\nthe daily neurotic messages that we all send out. After a look at the\nbehaviors in the erroneous zone we go on to an examination of the\nreasons  for hanging onto behavior which does not make you happy. This entails a hard look at the psychological support system that\nyou have erected to maintain self-defeating behavior, rather than\ngiving it up. This section is an attempt to answer the questions,\n\u201cWhat do I get out of my behavior. \u201d and \u201cWhy does it persist if it\nis injurious to me. \u201d As you examine each erroneous zone, you\u2019ll\nundoubtedly note that each of the \u201cpayoff\u201d sections has similar\nmessages. You\u2019ll discover that the reasons for keeping neurotic be-\nhavior are fairly consistent across all of the erroneous zones. Essen-\ntially it is safer to hang onto a learned response, even if it is self-de-\nstructive. Moreover, you can eliminate having to change and take\nresponsibility if you keep the erroneous zones intact. These payoffs\nof safety and security will be evident throughout the book. You\u2019ll\nbegin to see that your psychological maintenance system functions\nto keep blame off you and the opportunity for change at bay. The\nfact that you maintain many self-defeating behaviors for the same\nreason only makes total growth more approachable. Eliminate these\nreasons and you\u2019ll eradicate your erroneous zones. Each chapter concludes with some straightforward strategies for\neliminating self-nullifying behavior. This format is exactly what a\ncounseling session is all about; that is, exploration of the difficulty\nand where it surfaces, a look at the self-defeating behavior, insight\ninto the \u201cWhy\u201d of the behavior and concrete strategies for eliminating\nthe troublesome area. Occasionally this approach may strike you as repetitious. That\u2019s\na good sign\u2014a sign of effective thinking. I have been aINTRODUCTION\u2014A PERSONAL STATEMENT  / 3therapist for many years. I know that effective thinking\u2014thinking\nwhich can alter self-destructive behavior\u2014does not occur just be-\ncause something is said. An insight must be repeated, and repeated,\nand repeated again. Only then, when it is fully accepted and under-\nstood, do you begin to alter behavior. It is for this reason that certain\nthemes must be hammered at again and again in the pages of this\nbook, just as they must be brought up again and again in successive\ncounseling sessions. There are two central themes that wind throughout the pages of\nthis book. The first involves your ability to make choices about your\nown emotions. Begin to examine your life in the light of choices you\nhave made or failed to make. This puts all responsibility for what\nyou are and how you feel on you. Becoming happier and more ef-\nfective will mean becoming more aware of the choices that are\navailable to you. YOU ARE THE SUM TOTAL OF YOUR CHOICES,\nand I am just \u201cfar out\u201d enough to believe that with an appropriate\namount of motivation and effort you can be anything you choose. The second theme that will be emphasized within these pages is\nthat of taking charge of your present moments. This is a phrase that\nwill reappear many times. It is an essential part of eliminating your\nerroneous zones and creating your happiness. There is only one\nmoment in which you can experience anything, and that is now, yet\na great deal of time is thrown away by dwelling on past or future\nexperiences. Turning your now into total fulfillment is the touchstone\nof effective living, and virtually all self-defeating behaviors (erro-\nneous zones) are efforts at living in a moment other than the current\none. 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{"text": " We avoid deep\nfried dishes fried in vegetable oil. Do not be afraid to sneak your favorite butter into the restaurant. Many restaurants try to fill you up on bread. I generally avoid this bread although my family will eat a\npiece or two if they are hungry. If you are getting a sandwich or a hamburger, try to get it on\nsourdough bread. If the bread is not sourdough, consider eating only half of the bread served. When you go out to eat while you are trying to heal your teeth, I would encourage you to skip the\nsweet drinks, beer, wine and desserts on the menu; all of these items will affect your body chemistry\nadversely. With a little bit of discipline you can convert your restaurant adventures into meals that\nsupport or at least do not harm your efforts to heal your tooth decay.Advanced Tooth Decay Healing\nThis diet is good for people trying to turn around severe tooth problems. Every item in this diet is\ndesigned to be the best of the best in terms of food nutrient density and in its ability to remineralize\nteeth extremely fast. This regime also aims to capture elements of a diet that may be close to optimal\nin maintaining health. Following these recommendations will make your teeth rock hard. Even if this\ndiet is not right for you, or if it seems unbalanced, you can take aspects from this framework and add\nit to your personal tooth remineralizing diet. Please prepare the food or pick and choose items from\nthis list so that you feel your efforts are life-affirming based upon your belief systems and personal\ngoals. In this diet you want all your protein to be as fresh as possible. The highest quality proteins are\nseafoods and meats that have never been frozen. In fact, if it so fresh that it has never been\nrefrigerated, then all the better. Daily Food Intake\n \n\u00bd teaspoon two or three times per day of Green Pasture\u2019s\u2122 Blue Ice\u2122 Royal Blend\n\u215b teaspoon two or three times per day Blue Ice\u2122 fermented skate liver oil\n2 ounces of grass-fed liver four or more days per week. Raw is preferred but cooked or seared\nwith onions is totally fine. 4-12 oysters, clams or mussels several times per week. Raw is preferred, cooked is acceptable. 1-2 tablespoons of bone marrow cooked or raw several times per week. 2-8 cups of fermented dairy per day such as kefir, yogurt, whey, buttermilk or clabber. 0-4\nounces of raw cheese depending on how much dairy you consume. 1-2 tablespoons of raw cream several times per week. 8 or more ounces of protein from grass-fed or wild sources per day. Proteins are to be consumed\nraw, rare, or fermented such as ceviche, or as a stew. Ideally your proteins should be a mix of land foods and sea foods. 1-2 cups of fish head soup per day. Otherwise use beef, chicken and so forth. 2-4 raw eggs. These can be consumed in smoothies with your soured milk. Alternatively have\nyour eggs soft boiled. Fermented vegetables like sauerkraut\nCooked leafy green vegetables or vegetable soup. If you are a primal food eater then vegetable\njuice is fine. Bonus items to this diet include: Colostrum, fish eggs, crab and lobsters with the innards, spring and\nsummer yellow butter, organ meats like adrenal, thyroid and the brain, and animal blood. Eat the crab\nand lobsters cooked, some of the glands are best raw and the brain should be cooked. In this diet carbohydrates are obtained mostly from dairy products. If you are not trying to heal severe\ncavities, and you are not on a low-carb program then you can add sourdough bread from unbleached\nflour made from freshly ground and sifted grains (bran and germ removed). Alternatively you can\ninclude sweet potatoes, yams, and other root vegetables. Souring or fermenting these vegetables will\nenhance their digestibility. If you do not have cavities, then an ideal diet can include moderate amounts of lacto-fermented drinksand homemade alcohols that do not contain malted grains or commercial yeasts such as sweet potato\nbeer, apple cider allowed to ferment, grapes allowed to ferment or homemade mead (honey wine). People following this diet must strictly avoid all processed and denatured food. Generally the highest\nquality ingredients are obtained directly from the farm, such as through buyers clubs or farmers\u2019\nmarkets.Healing Tooth Cavities on a Vegetarian Diet\nI created the vegetarian program because it is possible to significantly improve your dental health as\na vegetarian. Even though I do not recommend anyone to choose vegetarianism as a way of life, I\nwant to respond to the many requests for help from vegetarians. I ask you to reflect on a few points\nbefore continuing onto the vegetarian program. Just to be clear in this discussion, when I say meat, it\nincludes fish. If you want to avoid land animal food and only consume sea food, then you can use the\nother protocols in this book and enjoy very gratifying results. When I was a vegetarian I never completely thought through why I had chosen that lifestyle, although I\nbelieved I did not want to contribute to the killing of animals. Instead I slowly and unknowingly\nstarted to kill myself by consuming large amounts of tofu to satisfy my hunger. My two years of\nvegetarianism ended when I was on a vision quest. High up on Mount Shasta in California I fasted for\ntwo nights and three days. I could not finish the last night of the vision quest because I became\nobsessed with one vision only: a turkey sandwich! I was starving and depleted and I resolved during\nthat fast to quit vegetarianism. I no longer am vegetarian and I do not encourage a vegetarian diet for\nwomen who are pregnant or planning for pregnancy, or are breastfeeding. Neither do I encourage a\nvegetarian diet for children. Current commercial livestock practices around the world damage the environment, and the animals\nare in general mistreated. But depriving ourselves of what we need by avoiding animal foods sends\nout into the world the energy of impoverishment and deprivation. I did not realize that there was a\nchoice of animals humanely cared for. There are even some grass-fed farms that include prayers in a\nceremony before killing the animal. By choosing foods carefully, making certain that the animals are\nwell cared for and raised humanely, I personally feel it is good to satisfy my body's hunger by eating\nmeat. In an idealized world, I probably would not eat meat because I honestly prefer not to kill things. Yet\nuntil that idealized world becomes a reality, I do not have energy or vibrancy without eating some\ntype of animal protein with every meal. Healthy vegetarians still need animal fats and proteins; they\nsimply get them from dairy products and eggs. Before domestication of animals, humans hunted their\nanimal proteins. Nature\u2019s design for humans, who are able to fashion tools, is clearly for us to hunt. Humans would not be able to live in colder climates without making clothing from animal skins. Our\ngenetic and ancestral heritage is one of hunting and gathering. Most people are vegetarian for religious purposes. Over the last millennium or two, certain groups\nrelied upon a meat-free diet to aid them on their spiritual path. Today many monks and spiritual\nleaders eat some animal meat; they just do not kill it themselves. So until the wolf and the lamb feed\ntogether and lions start eating only grass, I am going to continue to eat and recommend that people eat\nsome type of animal flesh. There are healthy vegetarian societies in the world, but this is not a common finding. When Weston\nPrice did his field studies he could not locate even one traditional culture that was vegetarian. However Dr. Price did not travel to India. Village people in certain parts of India, following a\ncarefully designed diet based upon ancient Ayurvedic knowledge, have what appears to be a low rate\nof tooth decay. Each part of their diet is carefully orchestrated including planting and harvesting inharmony with the moon cycles, special soil fertility practices, special combinations of vegetables to\nensure mineral balance, absolutely no processed food of any sort, grains aged for one year and freshly\nground, aged sugar, special spices to enhance digestion, herbs and berries such as amalaki to enhance\nthe mineral content of diet, complete avoidance of all nightshades, and perhaps the most potent and\nnutrient-dense dairy on the planet from the water-buffalo. The milk is also processed differently in\naccordance with the season. A rare few deeply spiritual and traditionally rooted societies have found\nways to create enough mineral density in their diet to have a high resistance to tooth decay without\nrelying upon animal flesh. This type of diet is very difficult to recreate in the United States. The key problem area for the vegetarian diet is fat-soluble vitamin D which is the most important fat-\nsoluble vitamin for remineralizing teeth. Even most grass-fed milk is low in fat-soluble vitamin D. It\nis highly likely that special foods given to the water-buffalo and its ability to absorb and utilize\nsunlight led to milk with fairly high vitamin D content. Since I know for certain that Green\nPasture\u2019s\u2122 X-Factor Gold\u2122 high vitamin butter oil is rich in vitamin D, (most butters are not rich in\nvitamin D, even many grass-fed variants) using this regularly is an essential key for a vegetarian plan\nto work well. To purchase it go to: \ncodliveroilshop.com\nThe vegetarian plan relies heavily on minerals from vegetables. People who eat meat and fish can get\nsome missing dietary minerals from animal", "token_ids": [1226, 5766, 5655, 198, 98625, 26863, 41951, 304, 36581, 5707, 13, 3234, 539, 387, 16984, 311, 45264, 701, 7075, 14432, 1139, 279, 10960, 13, 9176, 15926, 1456, 311, 5266, 499, 709, 389, 16385, 13, 358, 8965, 5766, 420, 16385, 8051, 856, 3070, 690, 8343, 264, 198, 23164, 477, 1403, 422, 814, 527, 30056, 13, 1442, 499, 527, 3794, 264, 28974, 477, 264, 89847, 11, 1456, 311, 636, 433, 389, 198, 82, 77492, 1409, 16385, 13, 1442, 279, 16385, 374, 539, 20897, 67, 1409, 11, 2980, 12459, 1193, 4376, 315, 279, 16385, 10434, 13, 3277, 499, 733, 704, 311, 8343, 1418, 499, 527, 4560, 311, 27661, 701, 18311, 11, 358, 1053, 15253, 499, 311, 10936, 279, 198, 95928, 21662, 11, 13179, 11, 13378, 323, 72513, 389, 279, 5130, 26, 682, 315, 1521, 3673, 690, 7958, 701, 2547, 30903, 198, 329, 3078, 989, 13, 3161, 264, 2697, 2766, 315, 26434, 499, 649, 5625, 701, 10960, 32078, 1139, 21644, 430, 198, 24249, 477, 520, 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{"text": "ught\tthe\tart\tof\tsurgery\tand\tthe\nadministration\tof\tdrugs\tas\ttools\tto\tmanage\tsymptoms. If\tthe\tonly\ttool\tyou\thave\nis\ta\thammer,\tso\tthe\tsaying\tgoes,\tthen\tevery\tproblem\tlooks\tlike\ta\tnail. If\tyou\tgo\nto\ta\tconventionally\ttrained\tphysician,\tthen\tmedicine\u2019s\t\u201chammers\u201d\u2014surgery\tand\ndrugs\u2014are\twhat\tyou\treceive. Unfortunately,\tthese\ttools\tare\tdesigned\tto\tmanage\nand\tsuppress\tsymptoms,\tnot\tto\tcure\tdisease. For\ta\tmore\tmeaningful\tunderstanding\tof\tdisease\t(cellular\tmalfunction),\twe\nmust\tconsider\tthe\thealth\tof\tour\tcells. Remember\tthat\tnoticeable\thealth\tproblems\nbegin\twhen\ta\tlarge\tnumber\tof\tcells\tmalfunction. As\tthis\thappens,\timportant\ncellular\tchemicals\tare\tnot\tproduced,\tcell-to-cell\tcommunications\tbecomegarbled\tand\tthe\tbody\tceases\tto\tregulate\titself\tproperly. Our\ttissues\tsuffer\tand\nnoticeable\tsymptoms\tappear,\te.g.,\tallergies,\tfatigue,\taches\tand\tpains,\tcolds,\tflu,\ndepression,\tanxiety,\tcancer\tor\tany\tof\tthousands\tof\tother\tcomplaints. Categorizing\tand\tsuppressing\tthe\tsymptoms\tof\tmalfunctioning\tcells\tdoes\tnot\nfix\tthe\tproblem. This\tapproach\tcannot\texplain\twhy\tthe\tproblem\toccurred\tin\tthe\nfirst\tplace,\tcannot\tprevent\tthe\tproblem\tfrom\thappening\tagain\tand\tcannot\tprevent\nit\tfrom\tappearing\telsewhere\tin\tthe\tbody. The\tonly\t\u201ccure\u201d\tis\tto\trestore\tour\tcells\nand\ttissues\tto\thealth. What\tIs\tHealth? Everybody\tthinks\tthey\tknow\twhat\thealth\tis,\tbut\tpeople\tasked\tto\tdefine\tit\tgive\nyou\tmany\tdifferent\tanswers. In\torder\tto\tdefine\thealth,\tperhaps\twe\tfirst\tshould\nprovide\tthe\tdefinition\tof\thealth\tused\tin\tmodern\tmedicine:\t\u201cHealth\tis\tthe\tabsence\nof\tdisease.\u201d\tThis\tmedical\tschool\tlesson\tis\tnot\ta\tvery\tgood\tdefinition. For\nmedicine\tto\trecognize\tdisease,\tit\tmust\tbe\tdiagnosable. You\tare\tnot\tsick\tuntil\tthe\nday\tthe\tphysician\tcan\tdiagnose\tsomething. The\tabsence\tof\tdiagnosable\tdisease\tis\nnot\ta\tgood\tworking\tdefinition\tof\thealth. Modern\tmedicine\thas\tno\tway\tof\nrecognizing\tor\tdiagnosing\tdisease\twhen\tyour\thealth\tis\tin\tits\tinitial\tdecline. When\tI\twas\tsick\tand\talready\texperiencing\tdisturbing\tsymptoms,\tmy\tphysician\npronounced\tme\tin\texcellent\thealth. He\thad\tnever\tbeen\ttaught\thow\tto\tnotice\tand\nmeasure\tmy\talready\textensive\tdecline\tin\thealth. We\tare\tconsidered\tsick\tonly\nafter\tthe\tproblem\thas\tbecome\tserious\tenough\tto\tproduce\tsymptoms\tthat\tfit\nneatly\tinto\tone\tof\tmedicine\u2019s\tdisease\tcategories. This\tway\tof\tlooking\tat\thealth\tis\nnot\thelpful,\tproductive\tor\tself-empowering. Health\tis\tmuch\tmore\tthan\tthe\nabsence\tof\ta\tdiagnosable\tdisease. When\tyour\tcells\tare\tfunctioning\tas\tthey\tshould,\tyou\thave\tample\tadaptive\ncapacity\tto\tthrive\tin\tour\tconstantly\tchanging\tenvironment\twithout\till\teffects. With\tproperly\tfunctioning\tcells,\tyou\thave\tstrong\tresilience\tto\tvarious\tkinds\tof\nstress\u2014\tphysical,\tchemical,\tbiological\tand\temotional. You\thave\tthe\tability\tto\nmake\tdaily\trepairs\tto\tyour\tcells,\tthe\tability\tto\tbuild\thealthy\tnew\tones,\tand\tthe\nability\tto\tefficiently\tremove\tpathogenic\tmicroorganisms\tand\ttoxins\tfrom\tyour\nbody. You\tbecome\tan\toptimally\tbalanced\torganism,\twith\tintegrated\tmental\tand\nphysical\tequilibrium. Perhaps\tmost\timportant\tis\tthat\tachieving\tgood\tcellular\nhealth\tgives\tour\tsociety\tthe\tability\tto\tproduce\thealthy\toffspring. While\tthe\tabove\tdescriptions\texplain\tthe\tpractical\teffects\tof\thealth,\tthey\tstill\ndo\tnot\toffer\ta\tsingle,\tconcrete\tdefinition\tof\thealth. In\torder\tto\tclearly\tdefine\nhealth,\tas\ta\tconcept\tconcrete\tenough\tto\tbe\tunderstood\tand\tdiscussed,\tlet\tus\twork\nwith\tthe\tfollowing\tdefinition:Health\tis\tthe\tstate\twherein\tall\tcells\t\nare\tfunctioning\toptimally. Never\tare\tall\tof\tour\tcells\tfunctioning\tperfectly,\tso\tthe\tchallenge\tis\tto\tkeep\ncellular\tmalfunction\tto\ta\tminimum. Even\tin\thealthy\tpeople,\tcells\tare\tconstantly\nbeing\tdamaged,\tdying\tand\tbeing\treplaced. Our\tbodies\tproduce\tmore\tthan\t10\nmillion\tnew\tcells\tevery\tsecond,\tas\twe\tconstantly\trebuild\tour\ttissues. How\nhealthy\tare\teach\tof\tthese\tnew\tcells? If\twe\treplace\tsick\tcells\twith\tsick\tcells,\twe\nwill\tnever\trecover. As\tcells\tdie\toff\tare\twe\treplacing\tthem\twith\thealthy\tcells\tor\nsick\tcells? Who\tSuccumbs\tto\tDisease? Only\tsick\tpeople\tbecome\tsick. Once\tyou\tstart\tto\tcompromise\thealth,\ta\ncascade\tof\tevents\tfollow. Once\ta\tcritical\tnumber\tof\tcells\tbegin\tto\tmalfunction,\ninternal\tcommunications\tand\tself-regulation\tsystems\tbecome\tdebilitated\tand\ndestabilized. As\tthe\tnumber\tof\tcompromised\tcells\tincreases,\tthe\teffects\tare\ncompounded. Before\tanyone\tcan\texhibit\tnoticeable\tsigns\tof\tdisease,\tnormal\tcell\nfunction\thas\tto\tbe\tcompromised\tsignificantly\tthroughout\tthe\tbody. Vulnerability\nto\tinfections,\tfor\texample,\tis\tcreated\tby\twidespread\tcellular\tmalfunction. An\ninfection\tindicates\tthat\tcellular\tmalfunction\talready\thas\tweakened\tthe\timmune\nsystem. Having\ta\tcold\tor\tthe\tflu\tis\tan\talarm\tscreaming\tat\tyou\tthat\tall\tis\tnot\twell,\nbecause\thealthy\tpeople\tresist\tinfections\tin\tthe\tfirst\tplace. Few\tof\tus\tpay\tattention\nto\tthese\talarms. We\tthink\tthat\thaving\ta\tcold\tor\tthe\tflu\tis\tnormal,\tand\tthat\tonce\nthe\tsymptoms\tare\tgone\twe\tare\twell\tagain. Not\tso. The\tlevel\tof\tyour\thealth\tand\timmunity\tdetermines\twhether\tor\tnot\tthe\tpresence\nof\ta\tmicroorganism\tresults\tin\tan\tinfection. You\tare\talready\tsick\tbefore\tyou\tcome\ndown\twith\tan\tinfection. Otherwise\teverybody\twho\tis\texposed\tto\ta\tgiven\t\u201cbug\u201d\nwould\tbecome\tsick,\twhich\tis\tnot\tthe\tcase. Contrary\tto\tthe\tcommon\tnotion\tthat\nwe\t\u201ccatch\u201d\tdiseases,\tpeople\tbecome\tsick\tonly\tafter\ttheir\tcellular\thealth\tis\nalready\tcompromised. Disease\t(cellular\tmalfunction)\tcomes\tfirst;\tactive\ninfections\tand\tchronic\tproblems\tfollow. The\tskeptic\tsays,\t\u201cBut\the\twas\tborn\twith\tasthma\tand\tsuffered\tfrom\tit\tas\tan\ninfant.\u201d\t\u201cShe\twas\tin\tthe\tbest\tof\thealth,\ttook\tgreat\tcare\tof\therself,\tand\tthen\nsuddenly\tgot\tbreast\tcancer.\u201d\tAlthough\twe\thear\tthese\tkinds\tof\tstatements\nfrequently,\tthe\tnotion\tis\tflawed\tthat\ta\tperson\tis\ta\tpowerless\tvictim\tof\tdisease. This\tway\tof\tlooking\tat\tevents\tcomes\tfrom\tliving\tin\ta\tsociety\tthat\tdoes\tnot\thave\nan\taccurate\tunderstanding\tof\tdisease,\tor\tof\twhat\tis\trequired\tto\tcreate\tand\nmaintain\thealth.Think\tof\tthe\thistorically\thealthy\tsocieties,\tsuch\tas\tthe\tHunzas. These\tpeople\nimplicitly\tunderstood\twhat\tthey\tneeded\tto\tmaintain\ttheir\thealth. They\tlived\tfar\nlonger\tthan\twe\tdo,\twithout\tthe\tchronic\tdegenerative\tdiseases\tfrom\twhich\twe\nsuffer. The\tprinciples\tof\tgood\thealth\twere\tbuilt\tinto\ttheir\tbeliefs\tand\tlifestyles. The\tkey\tlesson\tto\tbe\tlearned\tfrom\tthese\tpeople\tis\tthis:\nHealthy\tpeople\tdo\tnot\tget\tsick. Most\tof\tus\thave\tnot\tlearned\tto\tthink\tthis\tway. We\tgrow\tup\tin\ta\tsociety\twhere\nalmost\teveryone\thas\ta\tchronic\tdisease. We\thave\tbeen\ttaught,\tthrough\nexperience,\tthat\tdisease\tis\ta\t\u201cnormal\u201d\tpart\tof\tthe\taging\tprocess. Diseased\tpeople\nare\ttypically\tseen\tas\tthe\thelpless\tvictims\tof\tan\tinevitable\tand\t\u201cnatural\u201d\tprocess. Especially\twhen\tthe\tsymptoms\tof\tdisease\tdevelop\tsuddenly,\tpeople\tfeel\nsurprised\tand\tvictimized. 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{"text": "\tto\tunmake\tit\tthrough\ta\tdramatical\nand\tnew\tscientifically\tbased\teducation\tmodel. The\tmission\tof\tHealth-e-America\tFoundation\t(HeAF)\tis\tto\tarrest\tand\treverse\nour\tchronic-disease\tepidemic\tthrough\teducation\u2014by\tteaching\tschoolchildren\nand\ttheir\tfamilies\tthe\tbasics\tof\tgood\thealth\tand\tempowering\tthem\tto\tachieve\tit. With\tchildhood\tdisease\trates\tincreasing,\tteaching\tchildren\thow\tto\timprove\nhealth\tand\tavoid\tdisease\twill\tproduce\tan\talmost\timmediate\treduction\tin\tcosts,\nwith\tthe\tsavings\tcompounded\teach\tyear.Health-e-America\tFoundation\twill\tprovide\thealth\teducation\tusing\ta\tnew\nmodel\tof\thealth\tand\tdisease\tbased\ton\tthe\trevolutionary\tconcept\tof\tmaintaining\nand\timproving\tcellular\thealth. In\tessence,\tthere\tis\tonly\tone\tdisease\u2014\nmalfunctioning\tcells. It\tis\tmalfunctioning\tcells\tthat\tbecome\tsusceptible\tto\ninfection\tand\twhich\tmanifest\tas\tcancer\tor\tother\tso-called\tdiseases. Teaching\nchildren\thow\tto\tprevent\tand\trepair\tcellular\tmalfunction\twill\tbegin\tto\nimmediately\tarrest\tand\treverse\tAmerica\u2019s\tchronic\tdisease\tepidemic. This\nepidemic\ttook\tgenerations\tto\tcreate,\tbut\twe\tmust\treverse\tit\tmuch\tfaster. This\tcan\nonly\tbe\taccomplished\tby\tteaching\tan\tentire\tgeneration\tof\tchildren. Existing\thealth\teducation\tis\tdisjointed\tand\tincomplete. It\thas\tnot\tbeen\neffective\tin\tcurtailing\tthis\tepidemic\tbecause\tit\tfails\tto\tprovide\ta\tcoherent\nunderstanding\tof\thealth. Worse,\tmost\tof\tthe\texisting\teducational\tmaterials\thave\nbeen\tsupplied\tby\tindustries\tpromoting\tunhealthful\tor\toutmoded\tsolutions. The\none-disease\tconcept\t\nis\ta\tvastly\tmore\teffective\tway\tto\tteach\thealth. This\tconcept\nis\teasy\tto\tunderstand\tand\tit\tis\ta\tcomprehensive\tsystem\tincorporating\tall\taspects\nof\thealth. Using\tadvanced\tE-learning\ttechnology,\tHeAF\twill\tprovide,\t\nfree\tof\ncharge\t\nand\tin\tCD\tROM\tformat\tor\tonline,\teducational\tmaterials\tthat\tare\nstimulating\tto\tstudents\tand\tavailable\tto\tteachers\tin\tgrades\tkindergarten\tthrough\nhigh\tschool. HeAF\twill\tproduce\tthese\tunique\teducational\tmaterials\tas\twell\tas\nlaunch\ta\tnational\teducational\tcampaign\tfor\tparents,\tteachers,\tand\tschool\nadministrators\tto\tfacilitate\tthe\tintroduction\tand\tuse\tof\tthese\tmaterials\tin\tthe\nschools. This\tprogram\twill\tbenefit\tthe\texisting\tgeneration,\tbut\tmost\timportant,\tit\nwill\timprove\tthe\thealth\tof\teach\tsucceeding\tgeneration,\twhich\twe\tall\thave\ta\nresponsibility\tto\tensure\u2014to\tensure\tthe\tfuture\tof\tAmerica. For\tmore\tinformation\ton\tHeAF\tgo\tto\t\nwww.healtheamerica.org\n. To\tsupport\nthis\timportant\twork,\ttax-deductible\tdonations\tcan\tbe\tsent\tto:\nHealth-e-America\tFoundation\t\nP.O. Box\t150578\t\nSan\tRafael,\tCA\t94915\n\u201cNever\tdoubt\tthe\tpower\tof\tsmall\tgroups\tto\tchange\tthe\tworld;\tindeed,\tit\tis\nthe\tonly\tthing\tthat\tever\thas.\u201d\nMargaret\tMead,\t\nAnthropologist\t1901\u20131978Table\tof\tContents\nCOVER\tPAGE\nTITLE\tPAGE\nCOPYRIGHT\tPAGE\nCONTENTS\nFOREWORD\nACKNOWLEDGMENTS\nINTRODUCTION\n1. I\tALMOST\tDIED\n2. YOUR\tPOTENTIAL\tFOR\tHEALTH\n3. THE\tNEW\tTHEORY\tOF\tHEALTH\tAND\tDISEASE\n4. CHOOSING\tHEALTHY\tCELLS\n5. THE\tNUTRITION\tPATHWAY\n6. THE\tTOXIN\tPATHWAY\n7. THE\tPSYCHOLOGICAL\tPATHWAY\n8. THE\tPHYSICAL\tPATHWAY\n9. THE\tGENETIC\tPATHWAY\n10. THE\tMEDICAL\tPATHWAY\n11. A\tSHIFT\tIN\tPERSPECTIVE\nREFERENCES\nAUTHOR\u2019S\tNOTE:\tGOING\tBEYOND\tHEALTH\nAPPENDIX\tA:\tHEALTH\tINFORMATION\nAPPENDIX\tB:\tVITAMIN\tSUPPLEMENTS\nAPPENDIX\tC:\tFOODS\tAND\tPERSONAL\tPRODUCTS\nAPPENDIX\tD:\tALTERNATIVE\tCANCER\tTREATMENTS\nAPPENDIX\tE:\tIMPROVING\tVISION\nAPPENDIX\tF:\tHEALTH-E-AMERICA\tFOUNDATION<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        His\tlife\texpectancy\twas\testimated\nbetween\tsix\tmonths\tand\tthree\tyears,\tand\tno\tone\tin\this\tcondition\thad\tbeen\tknown\nto\tlive\tbeyond\tfive\tyears. As\tI\tam\twriting\tthis\tchapter,\televen\tyears\thave\tpassed\tsince\tmy\tbrother\u2019ssurgery. He\tis\tliving\ta\thigh-quality\tlife. How\tdid\the\tdo\tit. First,\the\thad\tto\nchange\this\tperspective. The\texisting\tbelief\tsystem\tsaid\the\tshould\thave\tdied\ta\nlong\ttime\tago. Rather\tthan\taccept\this\tcancer\tas\ta\tdeath\tsentence,\tmy\tbrother\ntook\ton\tthe\tchallenge\tof\trestoring\tnormal\tfunction\tto\this\tcells. The\tnew\nunderstanding\tof\tone\tdisease\tsays\tdisease\thas\tonly\ttwo\tcauses\u2014deficiency\tand\ntoxicity\u2014and\tthat\taddressing\tthose\tcauses\talong\tthe\tsix\tpathways\tcan\theal\nvirtually\tall\tdisease. My\tbrother\u2019s\trecovery\tcame\tas\tthe\tresult\tof\tradical\tchanges\tin\tdiet\tand\tthe\naddition\tof\tvitamin\tsupplements,\tessential\tfatty\tacids\tand\tfrozen\tshark\tcartilage\n\u2014not\tchemotherapy\tand\tradiation. Conventional\tcancer\ttreatments\tdo\tnothing\tto\nreverse\tthe\tunderlying\tcauses\tof\tcancer\t(abnormal\tcell\tchemistry),\tand\tthey\tdo\ndevastating\tdamage\tto\tthe\tbody. The\tmost\timportant\tsteps\tyou\tcan\ttake\tto\tchange\tyour\tperspective\tabout\nhealth,\tand\tthereby\treduce\tmorbidity\tand\tmortality,\tis\tto\tshift\tyour\tview\tfrom\none\tside\tof\tthese\tequations\tto\tthe\tother. That\tis,\treconsider\tthe\tdifferences\nbetween\n\u2022\tDisease\tcare\tversus\thealth\tcare\n\u2022\tDiagnosing\tsymptoms\tversus\tpreventing\tdisease\n\u2022\tTreating\tsymptoms\tversus\trestoring\thealth\n\u2022\tRelying\ton\tdoctors\tversus\trelying\ton\tyourself\n\u2022\tEating\tmake-believe\tfood\tversus\teating\treal\tfood\n\u2022\tGerms\tcausing\tinfection\tversus\tcompromised\timmune\tsystems\n\u2022\tToxic\tversus\tnontoxic\tliving\n\u2022\tAn\tactive\tlife\tversus\tsedentary\tsickness\nLet\tus\ttake\ta\tcloser\tlook\tat\teach\tof\tthese\tshifts\tin\tperspective. Disease\tCare\tVersus\tHealth\tCare\nExisting\tmedical\tpractice\tis\tnot\tabout\thealth\tcare;\tit\tis\tabout\tdisease\tcare. Modern\tmedicine\tis\tbased\ton\tthe\tbelief\tthat\tyou\tare\thealthy\tuntil\tyou\thave\ta\ndiagnosable\tdisease,\tafter\twhich\tthe\ttask\tis\tto\tgive\tthe\tdisease\ta\tname\t(diagnose)\nand\tthen\tsuppress\t(treat)\tits\tsymptoms. This\tperspective\twaits\tfor\tdisease\tto\nhappen;\tmakes\tno\tattempt\tto\tmeasure\thealth\tin\tits\tinitial\tdecline;\tignores\tthe\neffects\tof\tnutrition,\ttoxins\tand\tbehavior;\tand\tgives\tlittle\tor\tno\trecognition\tto\tthe\nbody\u2019s\tself-healing\tabilities. The\tpatient\tis\tnot\tempowered,\tand\tthe\tpersonal\tand\nmonetary\tcosts\tare\tenormous. Modern\tmedicine\texcels\tat\ttreating\temergencies\nand\ttrauma,\tand\tin\tdoing\tsurgery,\tbut\tdoes\tpoorly\tat\tpreventing\tor\thealing\ndisease\tbecause\tit\tis\talmost\ttotally\tunequipped\tto\tdiagnose\tand\ttreat\tthe\ttwocauses. The\tnew\tperspective\ton\thealth\tpresented\tin\tthis\tbook\tis\tbased\tnot\ton\twaiting\nfor\tdisease\tto\thappen,\tbut,\trather,\tactively\tworking\tto\tprevent\tdisease. If\tdisease\ndoes\toccur,\tthen\twe\tmust\tlook\tfor\tthe\ttrue\tcause\tand\trestore\thealth\tby\taddressing\nthat\troot\tcause. This\tapproach\trecognizes\tthe\tbody\tas\tself-regulating\tand\tself-\nhealing,\tand\tseeks\tto\toptimize\thealth\tby\thelping\tthe\tbody\tto\tfunction\tas\tit\tis\ndesigned\tto\tdo. 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{"text": " relative \nto collective divisions of nation, sex, race, and religion, \nholding the specific tendencies of each group. As primal \nsensitivity, consciousness governs the plant kingdom, \nwhich lives in a state of deep sleep prior to the differenti- \nation of the senses. Consciousness exists in a latent form in \nthe elemental kingdom prior to the development of the \nlife-force. It is the basis of the genetic code, which is its \nimprint on the cells, and governs core instinctual respons- \nes. A secret consciousness is working everywhere and is the \nkey to all growth and development. Consciousness becomes fully activated in angelic and \ndivine beings, the denizens of the great formless heavens, \nwhere thought is the only reality. Consciousness embraces \nus both from the unconscious and the superconscious. On \na subliminal level, a secret consciousness sustains our auto- \nnomic functions and works during sleep. On a supercon- \nscious level, a secret consciousness keeps track of our \nkarma and supports our spiritual life. The Superconscious \nOur deeper consciousness contains the higher levels of \nthe mind in which we can contact God and our inner Self. In it we retain knowledge of worlds more subtle than the \nphysical. Consciousness extends beyond all realms of form Conditioned Consciousness \ninto the realms of pure feeling and clear awareness. Our individual consciousness links us to the collective \nconsciousness, through which we can access the memories \nand tendencies of all human beings. This in turn links us \nwith Cosmic Consciousness, through which we can access \nthe experiences of all beings from minerals to gods. At the \nsummit of the Cosmic Consciousness we contact God, the \nDivine Father/Mother, the cosmic Creator, Preserver and \nDestroyer. Consciousness contains all knowledge, from the most \nmundane mechanics of the elements to the highest spiri- \ntual wisdom.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Rajasic therapies work through Rajasic qualities \nof stimulation, energization and agitation. Tamasic thera- \npies work through Tamasic qualities of sedation, sleep and \ngrounding. Ayurvedic therapies are primarily Sattvic and \nemploy Rajasic and Tamasic modalities only under special \ncircumstances. The Three Gunas 39 \nSattvic healing uses Nature, the life force and the power \nof the cosmic mind, through such treatment methods as \nherbs, vegetarian diet, mantra and meditation. Rajas can \noccasionally be useful in the healing process. Rajas helps \nbreak up Tamas, while Sattva, being a condition of harmo- \nny, does not always have the ability to do so. It is often nec- \nessary to move from Tamas to Rajas in order to return to \nSattva, like needing to stimulate or shock a person into \nawakening to their repressed pain. Tamas is seldom useful \nin the healing process except when required to sedate too \nhigh Rajas. For example, a person in hysteria, an excess \nRajas condition, may require a strong sedative herb or \ndrug, a Tamasic therapy. In this case Sattva would be too \nmild to calm Rajas.'Ayurvedic psychology aims at moving the mind from \nTamas to Rajas and eventually to Sattva. This means mov- \ning from an ignorant and physically-oriented life (Tamas), \nto one of vitality and self-expression (Rajas), and finally to \none of peace and enlightenment (Sattva). 8 \nThree Stages of Mental Healing \n1) Breaking up Tamas/developing Rajas \u2014 moving \nfrom mental inertia to self-motivated action. 2) Calming Rajas/developing Sattva \u2014 moving \nfrom self-motivated action to selfless service. 3) Perfecting Sattva \u2014 moving from selfless service \nto meditation. Naturally it is important to know what stage is appro- \npriate for a person. A person in a Tamasic condition \nrequires outer activity to break up their inertia; he or she \ncannot simply be asked to sit quietly and meditate. At \nsuch times Rajasic (active) methods are necessary and Ayurveda and the Mind \nSattvic (passive) methods may not be sufficient. The per- \nson requires communication and working with other peo- \nple. A person in a Rajasic condition, however, requires a \nreduction of activity and interiorization of consciousness \n(development of Sattva). Yet this must be done gradually \nbecause Rajas does not subside all at once. The person \nmust be introduced into meditation through practical \ntherapies of yogic postures, mantras or visualizations. A \nperson in a Sattvic condition requires spiritual practices \nand not ordinary psychological treatment, and can easily \nmove into meditation without much external support. However, these three stages are not simply different \nlevels. We all have Tamasic, Rajasic and Sattvic factors in \nour minds. We all need each of these three processes to \nsome degree. There are times when our minds are Tamasic, \nlike right after waking up in the morning or when day- \ndreaming in the afternoon. Whenever we are mentally dull \nor emotionally depressed, Tamas is predominant. Rajas \nprevails when we are agitated, disturbed, active or outgo- \ning, like when we are very busy working with a number of \npeople or projects. Sattva prevails when we are quiet, \npeaceful and content, or naturally fall into meditation. Similarly we should not judge other people by how \nthey appear when dominated by one quality only. Even a \nspiritually advanced person has Tamasic moments or peri- \nods when he or she may do something regrettable. In the \nsame way, spiritually undeveloped persons have Sattvic \nmoments when they may do something inspired, noble or \nkind. When looking at ourselves, we should try to see all \nthree factors in our nature and behavior and try to develop \nour Sattvic side. The Three Gunas 41 /f^v \nStage i \u2014 Personal Healing \nBreaking Up Tamas/ Moving from Tamas to Rajas \nFor this transition, fire is necessary. We must wake up, \nact and begin to change. Deep-seated patterns of attach- \nment, stagnation and depression must be released. We \nmust recognize our suffering and learn from it, con- \nfronting our pain, including what we have suppressed or \nignored for years. A new sense of who we are and what we \nneed to do is required. Action (Rajas) is indicated, not only \nin the mind but involving outer aspects of our lives. We \nmust break with the past, bring new energies into our \nlives, perhaps change jobs or modify our relationships, or \nmove to a new locale. 9 \nStage 2 \u2014 Healing of Humanity \nCalming Rajas/ Moving from Rajas to Sattva \nFor this transition, space is necessary. We must surren- \nder our pain and give up our personal seeking, letting go \nof individual hurts and sorrows. Egoistic drives and moti- \nvations must be surrendered for the greater good. We must \ndepersonalize our problems and look to understand the \nentire human condition and the pain of others. Leaving \nbehind our personal problems, we must take up the prob- \nlems of humanity, opening up to the suffering of others as \nour own. We must learn that life creates suffering in order \nto help us grow spiritually. This is a stage of service and \ncharity. 11' Ayurveda and the Mind \nStage 3 \u2014 Universal Peace \nDeveloping Pure Sattva \nTo bring about this transition, we must develop love \nand awareness as universal forces. We must learn to tran- \nscend the limitations of the human condition to our high- \ner spiritual nature. Inner peace must become our dominant \nforce. We should no longer seek to overcome our pain but \nto develop our joy. We should no longer be centered in our \npersonal or collective problems but in developing commu- \nnion with the greater universe and the Divine powers at \nwork within it. At this stage we move from the human \naspect of our condition to the universal aspect, becoming \nopen to all life. This is the stage of spiritual practice. It is \nbeyond all ordinary healing and works to heal our rela- \ntionship with God or the inner Self. As you go through this book remember the three \ngunas. We will explore how they work according to the \ndifferent layers and functions of the mind. Go to the \nSattvic core of your being to understand this wisdom of \nAyurveda. 43 \n4. The Nature of the Mind \nt is amazing to note that so many different ideas \nI exist about the nature of the mind and how it func- \ntions. Different systems of psychology, philosophy \nand religion define the mind in ways that can be radically \ndifferent or even contradictory to one another. All of us \nagree on the basic facts of the physical body \u2014 its form, \nstructure and function. No one holds that the body has \nthree legs, or that the stomach thinks and the brain digests \nfood. The reason for this is that the body is easy to observe. Yet while we can easily list the main systems of the phys- \nical body, we find it difficult to do so for the mind. The \nmind appears as an amorphous or structureless entity, \nrather than a precise instrument like the body. 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{"text": " themselves\nof their commitments. Perhaps the single most powerful force that you can master is a burning\ndesire to achieve your inner objective. Now a desire is one thing, and\neveryone has a desire to rid themselves of their problems and reach a higher\nstate of happiness and fulfillment. If you don\u2019 t believe me, just ask the first\nten people you encounter if they want to live a problem-free life. They\u2019ll all\nsay, \u201cAbsolutely!\u201d The desire is there. But a burning desire is something\nquite dif ferent. This is like having an inner candle flame that never even\nflickers, though the very worst goes before you. This is an inner desire that\ncan never be extinguished by outside forces. It burns within you and it must\nbe satisfied. I can personally attest to the presence of a burning desire or a hardening of\nthe will in virtually all the undertakings of my life. When I published my\nfirst book, Your Err oneous Zones, back in 1976, it was my burning desire to\ntell the world about those ideas. I bought up entire printings, and I toured\nthe country visiting every radio/TV show that would have me, doing\nfourteen or fifteen interviews every day, paying my own expenses as I went. Not because I wanted to be on a best-seller list, or to make a fortune, but\nbecause I couldn\u2019 t extinguish that burning desire to tell anyone who would\nlisten what I believed in so strongly. That hardened will is still present\ntoday. And I truly don\u2019 t even know how to soften it. Recently I produced two lecture shows for public television in the United\nStates. These shows were used as pledge drives to encourage people to\ncontribute to commercial-free public television. I feel very strongly aboutthe kinds of images that we access into our homes in the form of TV\nsignals. These signals are ener gy vibrations that are transmitted into the\natmosphere, and we use our receiver to access this ener gy into our homes. If\nwe allow signals that carry the ener gy images of violence, sexual\npromiscuity, disrespect, vulgarity, and the like to come into our homes to\npoison the minds of our children, then they will resonate with that ener gy\nand emulate it in their everyday lives. Public television does not send out\nenergy signals tainted with vulgar or violent images. When I put the two shows together, they were titled Impr ove Y our Life\nUsing the W isdom of the Ages  and How to Get What Y ou Really, Really,\nReally, Really W ant. And that hardened will that manifests itself as a\nburning desire was immediately ignited within me. If we have a spiritual\ndeficit in our country in which violence and vulgarity have become a way\nof life, particularly as it impacts our young people, perhaps it is related to\nthe kinds of ener gy signals that we access in our homes. If the average child\nhas seen over twelve thousand murders on commercial and cable television\nby the time he has reached his fourteenth birthday, maybe, just maybe, this\nis a collective influence on the high incidence of violence and mass school\nkillings. So, out I went, to raise money for public television, which is committed to\nan absence of violence and vulgarity in its programming, while relying on\nthe public to support it financially. That burning desire to see a collective\nsolution to the spiritual deficit that causes such violent actions kicked in. I\nmade sixty-eight station visits, traversing the country back and forth, and\nhelped to raise millions of dollars. I couldn\u2019 t just visit a few cities and then\nrest; it was that hardened will, that burning desire that continued to push me\nto stay the course. I recall reading about President Carter \u2019s agreement between the two bitter\nrivals, Israel and Egypt, at Camp David in 1978. Carter had a vision that he\nwould not allow to be blurred though the obstacles were seemingly\ninsurmountable. President Carter himself, night after night, went back and\nforth between the lodgings of Anwar Sadat and Menachem Begin,\nsometimes at three and four in the morning in order to reach an agreement. There is a glorious photograph of Sadat, Carter, and Begin shaking handsand celebrating the Camp David Accords when these formerly entrenched\nenemies whose soldiers had been fighting and killing each other in bloody\nwars were also uniting in peace. A spiritual solution to this massive social\nproblem was brought about because of the burning desire of President\nCarter that could not and would not be doused until it had been realized. This same hardening of the will, when applied to the resolution of any\nproblem you can envision in your own life will result in a spiritual solution\nas well. You may have wondered why there were four reallys in the public\ntelevision show titled How to Get What Y ou Really, Really, Really, Really\nWant. I used four reallys because each one symbolizes these four\ningredients in the mind-set of spiritual problem solvers and hence highly\nfunctioning successful people. The four reallys in summation are: Desir e,\nAsking, Intention, Passion. And the good news is, what you really, really,\nreally, really intend, you will get. Now for the bad news. The reason most people are unable to manifest their\nheart\u2019 s desire and remove problems from their lives is this\u2014pay close\nattention because this will explain in simple language why you have not\nbeen successful in resolving all problems\u2014what you really, really, really,\nreally don\u2019t want, you will also get. Avoiding Getting What Y ou Don\u2019t W ant\nThe same four reallys apply here. For the remainder of this chapter I am\ngoing to focus on how you can stop giving ener gy to the things you don\u2019 t\nwant and the things you don\u2019 t believe in, which, surprisingly, is where most\npeople keep and maintain with fervor their ener gy supply. But why would\nanyone, let alone you, ever for even a moment want to give ener gy to what\nyou don\u2019 t want and don\u2019 t believe in? Let\u2019s go back briefly to those seven little magic words: as you think, so\nshall you be. This universal law applies both ways. When you put your\nthought ener gy on your intentions with passion you ultimately will act upon\nthose thoughts and you are bound to attract what you are thinking about into\nyour life. As always, the ancestor to every action is a thought. This law alsoworks to keep you from attracting solutions for your problems into your life\nas well. Here are the four subgroupings that you typically employ in giving ener gy\nto what you don\u2019 t believe in. These four categories explain why most\npeople are not very good at solving their problems and getting what they\nwant in life. Sending your ener gy to what you don\u2019 t want. Imagine this scene. I give you\none million dollars and tell you to go out and spend this money to purchase\nwhat you want, no restrictions. Y ou take the cash and of f you go to the mall\nto use this currency to get what you want. The first store you enter you see\nfurniture that you find appalling and hideous and you spend $100,000\nbuying it all up. The second store you enter is loaded with jewelry that you\nfind distasteful and overpriced. Again, you spend another $100,000 on\njewelry that you don\u2019 t want. This pattern continues throughout your\nshopping spree. You have currency to spend on what you want, and every time you see\nsomething that you don\u2019 t want, you use up your currency to purchase it. When you get home, and all your purchases are delivered, you ask yourself,\n\u201cWhy is my house filled with all this stuf f that I don\u2019 t want?\u201d The answer:\n\u201cBecause you are insane! Here you had all this money to buy what you\nwanted, and you spent it instead on what you didn\u2019 t want.\u201d This is just plain\ncrazy. Now keeping the above scene in mind, remind yourself that your thoughts\nare the currency for getting what you want in your life. Remember, your\ndesires, requests, intentions, and passions are all thoughts, and when you\nplace those thoughts on what you don\u2019 t want, regardless of how negatively\nyou feel about it, you will act upon what you don\u2019 t want, and more of what\nyou don\u2019 t want will show up in your life. Just like the hideous furniture and\ndistasteful jewelry. They are there in your house because you foolishly\nspent that precious currency on what you didn\u2019 t want. How does this work and why would you give your precious life ener gy in\nthe form of your thoughts to something you didn\u2019 t want? Y our mind isactive all day long with some sixty thousand separate thoughts each and\nevery day. Examine those thoughts. How many of them are on what you\ndon\u2019t want? \u201cW ith my luck it will never work out. This cold is getting\nworse each day. I know those stocks will devalue, it\u2019 s just the way things\nalways seem to work out for me. The deal will probably fall through. There\nwill not be very good seats left when we get to the theater. These meals will\nadd twenty pounds to my waist alone. Quitting smoking is so hard. It\u2019ll\nprobably rain and ruin the outing.\u201d\nThis list could go on for a thousand pages. Y ou begin to get the idea. Y our\nthoughts are the ener gy that you act upon. 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{"text": " products. The first product to add to their diet is butter. Butter is virtually pure milk \nfat and contains only very small amounts of whey, which at a certain stage in \nthe diet the patients can usually handle. Butter should be bought organic, \nbecause non-organic butter contains a lot of pesticides, hormones and \nantibiotics, which non-organic cows consume. I generally recommend to try \nintroducing butter after 6 months on the diet. It is preferable to have unsalted \nbutter as a lot of salt products which are used to preserve butter contain flow \nagents and other additives. I would like to emphasise here that butter and \nghee contain a lot of valuable nutrition for children and adults and should not \nbe avoided, unless there is a true allergy. Butter and ghee provide various fatty \nacids with important health giving benefits, vitamins A, D, E, beta-carotene \nand other nutritious substances in an easy to digest form. In about a year gradual introduction of protein containing lactose free \nmilk products is possible: yoghurt and cheeses. As the gut flora gets estab\u00ad\nlished and the digestive system heals many GAPS patients are able to digest \nmilk protein without absorbing it in an opiate-like form of casomorphin. However, all patients are different Some are ready for this step in a few \nmonths, some require much longer. It is critical to proceed very carefully and \nslowly, introducing milk protein containing foods one at a time and starting \nfrom tiny amounts watching for any reaction. Any signs of regression in a \nchild or an adult with GAPS would indicate that he/she is not ready. It may \nbe an increase in self-stimulation and worsening of eye-contact, sleep dis\u00ad\nturbances and increase in anxiety, mood alterations and hyperactivity, \neczema flare-up or worsening in allergies. Every patient would have symp\u00ad\ntoms typical for him or her. Generally from clinical experience I can say that \nthe younger the patient is the sooner he or she is ready for this step. Adults on average take longer than children. In some cases dairy proteins have to be \navoided indefinitely, particularly in long standing cases of schizophrenia \nand cases complicated by epilepsy, asthma and eczema. The first protein containing milk product that can be introduced is \nhome-made yoghurt. Why home-made. Because commercially produced \nyoghurts are often not completely lactose-free due to short fermentation \ntime. Yoghurt has to be fermented for 24 hours at least to be completely lac\u00ad\ntose-free. So initially the only yoghurt which the GAPS child or adult can \nhave has to be home-made (look in the recipe section for instructions on \nhow to make yoghurt). Apart from consuming lactose the fermenting bac\u00ad\nteria pre-digest milk proteins, making them easier for our digestive sys\u00ad\ntems to handle. That is why fermented milk products in general are much \neasier for us humans to digest. There is a question about what is the best milk to use for making yoghurt \n- cow's or goat's. There are some other rare milk products on the market, \nlike sheep and deer, which are not researched to any degree yet and are not \npractical to discuss here. Goat's milk is considered to be more digestible by \nhumans as it contains less casein and different types of fats and proteins. However, when it comes to beta-casein, which is supposed to be the prob\u00ad\nlem for autistic and schizophrenic patients, the goat's milk contains more of \nit compared to cow's milk. Unfortunately, there is not much scientific data \non this subject for us to rely on. However, in a clinical setting patients do \nreport that goat's milk is much better tolerated than cow's milk. So, initially \nI recommend making your yoghurt from goat's milk rather than cow's milk. If it is not possible to find goat's milk in your area try to make yoghurt from \ncow's milk, as indeed Elaine Gottschall used to treat her child and thou\u00ad\nsands of other patients very effectively. A very important point here is to use \nonly organic milk, as there is a noticeable difference in the clinical observa\u00ad\ntions of the effects of non-organic and organic yoghurt. People who react to \nnon-organic yoghurt often tolerate an organic one perfectly well, because \nnon-organically reared animals have to consume a whole array of chemi\u00ad\ncals from antibiotics to pesticides, most of which finish up in the milk. It is important to introduce home-made yoghurt gradually, starting from \none tea spoon a day slowly increasing the daily amount to one or two cups \na day. It can be added to home-made soups and stews, served as a desert \nwith fruit and honey or mixed with fruit smoothies and drinks. You can \ndrain it through a cheese cloth to produce cottage cheese. It gives a nice \nvariety to the diet. However, I would repeat that the patient's digestive \nsystem has to be ready for it. So, do not rush with this step. Once the GAPS patient can tolerate home-made yoghurt without any \nproblem natural organic cheese can be tried. It has to be said that cheese is \none of the more difficult dairy products to introduce as it provides a very \nconcentrated milk protein. Cheese is also a great breeding ground for \nyeasts and moulds, which a lot of GAPS people can not tolerate. Some \nGAPS patients find that they can have home-made yoghurt without any \nproblem but can never have cheese. However, in the majority of cases, pro\u00ad\nviding that their digestive system had a good chance to heal, the GAPS chil\u00ad\ndren and adults can enjoy a good variety of natural cheeses, like cheddar, \ndry curd cheese and others (for a full list look at the end of this chapter). As \nwith yoghurt introduce cheeses one at a time, starting from a very small \namount (no more than one mouthful) and watching the patient's reaction. In a few months after safely introducing cheese many patients find that \ntheir digestive system is in a good enough state to handle commercially \nproduced live natural yoghurt (with no additives), soured cream and \ncr&me fresh. At the end of the second year on the diet, fresh cream can be \nadded to the list. How to introduce dairy products - the summary \nStepi,  Only home-made ghee is allowed. This stage lasts on average six \nmonths. If your GAPS patient can not tolerate ghee, you may find that \nthis patient will never tolerate any dairy product. However, it is worth \nleaving it out for six months and then trying again to introduce it. Step  2. Organic butter can be added gradually. Watch for any reactions. Step  3. Home-made yoghurt can be introduced, starting from one tea \nspoon a day and gradually increasing the daily amount. If there is any \nnegative reaction, wait for a month then try again. The majority of GAPS \npatients are ready for this step at the end of the first year on the diet. Step  4. Try a mouthful of organic cheddar cheese with a meal. Watch for \nany negative reaction for three to five days, as the reaction may be \ndelayed. If there is no negative reaction, gradually increase the amount. Once the cheddar cheese is well tolerated, try to introduce another \nnatural cheese (for a full list of allowed cheeses look at the end of the \nchapter). Introduce this step only after home-made yoghurt is well \ntolerated. Step  5. Try some commercially available live natural yoghurt, soured \ncream and creme fraiche. Do not rush with this step. The majority of \nGAPS people are ready for this step by the end of two years on the diet. After two years on the diet a lot of GAPS people find that on an occasional  \nbasis  they can have any natural dairy product without any apparent prob\u00ad\nlems, including milk, cream and cheeses off the allowed list. However, I \nrecommend limiting these products to only occasional use and staying \nsafe with those milk products which are allowed on the diet. So, what is for dinner. In the previous chapter we have talked in detail about the kind of carbohy\u00ad\ndrates or sugars allowed on the diet: mono-sugars. They are found in fruit \nand non-starch vegetables. All complex carbohydrates, those found in \ngrains and starchy vegetables have to be rigorously excluded from the diet. I cannot over-emphasise how important it is to make sure that not even a \nspeck of anything made from sugar, grains or starchy vegetables sneaks \ninto the menu. This is the point when I usually see the panic on the parent's \nfaces, particularly parents who went through all the pain of implementing \nthe GFCF diet. No rice. No biscuits. No cakes. No pasta. No bread. Even \ngluten free. No chips. No crisps. No popcorn. No ice-cream. No sweets. But \nthat is all my child would eat. My child is going to starve. Indeed GAPS children and adults usually limit their diets to processed \ncarbohydrates, which they crave due to their abnormal gut flora. So, the \nimportant thing is to find replacements for all those foods, which are com\u00ad\npatible with the diet The fact that the GAPS people can not have grains and \nsugar does not mean that they have to be deprived of breads, cakes, bis\u00ad\ncuits, crackers, pancakes, waffles and muff", "token_ids": [3956, 13, 578, 1176, 2027, 311, 923, 311, 872, 10173, 374, 14432, 13, 31457, 374, 21907, 10748, 14403, 720, 45283, 323, 5727, 1193, 1633, 2678, 15055, 315, 15240, 88, 11, 902, 520, 264, 3738, 6566, 304, 720, 1820, 10173, 279, 6978, 649, 6118, 3790, 13, 31457, 1288, 387, 11021, 17808, 11, 720, 28753, 2536, 12, 61694, 14432, 5727, 264, 2763, 315, 61257, 11, 44315, 323, 720, 519, 581, 83300, 11, 902, 2536, 12, 61694, 46266, 25024, 13, 358, 8965, 7079, 311, 1456, 720, 396, 60637, 14432, 1306, 220, 21, 4038, 389, 279, 10173, 13, 1102, 374, 70668, 311, 617, 7120, 62334, 720, 65, 6339, 439, 264, 2763, 315, 12290, 3956, 902, 527, 1511, 311, 21813, 14432, 6782, 6530, 720, 55975, 323, 1023, 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{"text": " of cattle being quite seriously adversely affected at farms where \nthere is a base-station, a veterinary monitoring service be established to collect and analyse such reports, and raise awareness amongst farmers of this potential hazard to their livestock. \u2022 Attempts should be made \u2013 perhaps under the aegis of national regulatory bodies - to increase \nawareness of the fundamentally electromagnetic nature of the alive organism, and of its associated hypersensitivity to coherent, ultraweak electromagnetic signals of technological origin. [Until this is achieved, the necessity of extending existing thermally based safety guidelines, by \nincorporating therein the dimension of electromagnetic biocompatibility, is unlikely to be accepted, and the public will remain vulnerable to any adverse health effects provoked by non-thermal electromagnetic influences on the alive human organism.] 9.3 Technological options at the operational level \nWhilst the question of precisely how adverse health effects can be provoked by non-thermal \ninfluences of the pulsed microwave radiation currently employed in GSM  telecommunication, as well \nas those from ELF fields associated with other technologies, is far from resolved, the circumstantial \nevidence consistent with such influences suggests at least two ways in which biocompatibility with this technology could be enhanced by interventions involving the fields alone: \n \n\u2022 In the case of exposure to GSM radiation, reduce intensities to the level below which no adverse \neffects have been empirically found in exposed populations, bearing in mind that there are indications of non-thermal thresholds for biological effects of the order of microwatt/cm\n2. Power \ndensities a few tenths  of this value are common at distances of 150-200m from a typical 15m \nhigh Base-station mast and within the range of the more localised side-lobes in the immediate vicinity of a mast - adverse effects being reported at both locations. Incorporating a further \nsafety factor of 10 indicates that, at locations where there is any long-term exposure, power \ndensities should not exceed 10 nano W/cm\n2. [To appeal to the (alleged) absence of health problems associated with the higher power density \nelectromagnetic fields associated with radio/TV transmissions in an attempt to justify the retention of the present level of emission from GSM  Base-stations is untenable on at least two accounts: ( i) the nature of \n \n25  \n the emissions are quite different, with respect to carrier frequencies, modes of transmission \n(pulsed/analogue), and beam morphology, ( ii) there are94-96 health problems connected with some  such \ntransmitters, contrary to what is often claimed!] \u2022 Ensure that there is no ELF frequencies \u2013 either of amplitude modulations (including pulsing, as \nthe extreme case) of RF fields, or of other electric /magnetic fields - in the range of human \nelectrical brain-wave activity, or windows of calcium efflux. [In the case of exposure to GSM radiation, this will be achieved, to a certain extent, with the advent of the \nThird Generation of mobile phones ( UMTS ) that utilise CDMA in place of TDMA. For although any \nsensitivity to the microwave carrier will remain, the pulsing used in CDMA  is irregular ; accordingly, \nCDMA  radiation cannot enjoy the same \u2018oscillatory similitude\u2019 with the human brain-wave activity and \nelectrochemical processes as does TDMA. In consequence, however, of the somewhat higher carrier \nfrequency used, which is closer to where water strongly absorbs microwaves, thermal  effects could here \nbecome more of a problem, particularly in view of the somewhat higher powers at which they operate! The introduction of TETRA, similarly gives rise to an increased  level of (non-thermal) concern, for the \nreasons already stated in Section B-1.] B-10. Conclusions \n \nAbsorption of microwave radiation causes heating of biological tissue, which if excessive is deleterious to health; this is undisputed, and forms the basis of current Safety Guidelines, both national and international. In the case of exposure to the microwave radiation used in GSM, these \nGuidelines are generally not violated. Indeed, in the case of the emissions from base-stations, it has been repeatedly confirmed by field measurements that the emissions are far below - by many orders \nof magnitude - the limits set by the Guidelines. What is currently disputed, however, is whether, in \nthe case of the alive human organism, this radiation can exert other, more subtle, kinds of non-thermal influences, which might also entail adverse health consequences. The root of the continuing public concern is that if this is, in fact, the case, then the existing guidelines afford an inadequate level of protection, in that they leave an exposed person vulnerable to these non-thermal hazards. As has been explained, the heating ability of microwave radiation depends primarily on its intensity, and it is essentially only this that the Guidelines restrict. Non-thermal  effects, on the other hand, \ndepend primarily on the existence of an \u2018oscillatory similitude\u2019 between the frequencies of the radiation and those of certain endogenous biological electrical activities that the organism supports when alive, which effectively opens it to informational aspects of the radiation; it is this dimension of the problem that is not addressed by existing Safety Guidelines. Whilst the existence of non-thermal influences is readily accepted in the case of active electronic instrumentation exposed to GSM  radiation, the same does not currently prevail in the case of the \nalive human organism, which is generally considered immune to any effect other than heating, despite the fact that, in the case of mobile phone use, the brain (the most sensitive organ of the body) \nis, for the first time in its evolutionary history, being exposed at short range to a source of both pulsed microwaves (from near-field of the antenna) and more highly penetrating ELF magnetic fields \n(from the battery). This conviction continues to persist - particularly in Regulatory Circles - despite the fact that the possibility of non-thermal influences on living systems of the kind of radiation used in mobile telephony is a rather general prediction of modern, non-linear biophysics, and one that is \n \n26  \n supported by 30 years of evidence, both of non-thermal effects per se, and of associated adverse \nhealth reactions, in particular \u2013 not only from exposure to GSM radiation, but also to that from other kinds of installations that emit microwave and RF radiation of an intensity at locations of human and \nanimal exposure that is comparable to that realised several hundreds of metres from a base-station. Two principal reasons for this state of affairs have been identified: 1) the negative outcome of some attempts to independently replicate certain non-thermal effects, even in vitro, the acceptance of \nwhich is not helped by their often counterintuitive nature (but only from a linear perspective), and 2) uncertainty as to whether such effects (assuming they are real) necessarily entail adverse health \nreactions. Both these problems have been addressed, and attention drawn ( i) to the fact that \ndifficulties in corroboration are actually to be expected as a hall-mark of the \u2018alive\u2019, and thus s hould, \nmore positively, be accepted as a \u2018biological fact of life\u2019, and ( ii) to the existence of a certain \nempirical consistency between the contentious non-thermal effects and the types of adverse health effects (mainly neurological) reported by some people when exposed to GSM  radiation, as well as \nthat (the indication of an increased incidence of brain cancer amongst mobile phone users) found epidemiological \u2013 a consistency that further enhances the credibility of the non\u2013thermal effects, and one that will hopefully motivate further research (from the necessary non-linear standpoint, of course) towards establishing their causal connections with presenting pathologies. In conclusion, and in accord with philosophy espoused by the World Health Organisation, it can hardly be disputed that to enjoy an acceptable quality of life requires more than simply an absence of terminal disease. In this respect, even adverse health effects of a non-life threatening kind  that might \nbe provoked by exposure to GSM  radiation  must be considered unacceptable, in that they \nundoubtedly have a debilitating effect that undoubtedly undermines the general well-being of those affected, and which in the case of certain pre-adolescent children could well undermine their scholastic and neurological development. \u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026.. \n \n \n27  \n References \n  1. Intensity is expressed either as an electric (magnetic) field strength in V/m (Tesla), or as a \npower density, in units of Watts/cm\n2, according as whether near or far field conditions obtain \n- the former being relevant to use of a mobile phone handset use, and the latter to public exposure in the vicinity of a Base-station. Cited values are usually average  ones, which in \nthe case of the GSM duty cycle are 1/8 of the peak values. 2. Anon. Guidelines for limiting exposure to time-varying electric, magnetic, and \nelectromagnetic fields (up to 300GHz). Health Physics, 1998; 74(4): 494-522. 3. See the \u2018 Vienna Resolution \u2019 of 1998: www.irf.univie.ac.at/emf, and the Salzburg  R e s o l u t i o n  \nof 2000: www.land-sbg.gv.at/celltower \n 4. Harding G.F.A. & Jeavons P.M. \u2018Photosensitive Epilepsy\u2019, MacKeith Press, London, 1994. 5. Bawin S.M et al. Effects of modulated VHF fields on the central nervous system. Ann. NY \nAcad. Sci. 1975; 247: 74-81. 6. Blackman C.F. et al. 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{"text": "there\u2019 s nothing else\nwe can do,\u201d the patients give up, and they seek and accept the true basic\nnature and cause of their illness. Acknowledging and letting go of suppressed feelings progressively\nreduces a person\u2019 s personal stress proneness, thereby lowering the\nvulnerability to stress-related problems and illnesses. Most people who\nlearn and practice the letting go technique notice a progressive\nimprovement in physical health and vitality. Medical Aspects of Str ess\nStress is our response to a perceived threat (real or imaginary) to our\nsecurity or bodily equilibrium. The stimulus may be internal or external. It\nmay be physical, mental, or emotional. Basic research into the body\u2019 s\nphysical response to stress was done by Dr. Hans Selye and Dr. W alter\nCannon. Selye described what he called the \u201cgeneral adaptation syndrome. \u201d\nIn response to a stressful stimulus, the body first goes through an alarm\nreaction, then secondly a stage of resistance, and if the stimulus continues,\nit may result in the third stage of exhaustion syndrome. The alarm reaction occurs via the pathway of the cerebral cortex \nhypothalamus (lower brain) \n  adrenal glands \n  blood stream (cortisol and\nadrenalin). In addition, there is the release of brain hormones and\nstimulation of the body\u2019 s sympathetic nervous system. The adrenalin then\ngoes to all of the body\u2019 s or gans and prepares them for fight or flight. Many\npeople, especially in big cities, learn to live of f the adrenalin \u201chigh\u201d of\nconstant challenges. The threat to survival of the intense competition keeps\nthe adrenalin flowing. T ypically, they get depressed on weekends orvacations. They are addicted to excitement and abnormal stimulation. They\nget used to the semi-euphoria induced by the high levels of cortisol. The second stage, that of resistance, is the body\u2019 s attempt to restore\nhomeostatic balance. It involves hormonal changes and shifts in metabolism\nand mineral balance. Commonly, there is sodium, accompanied by water\nretention in the tissues. Some executives, for instance, develop swollen\nankles as the week goes on, and then on Friday evening they have\nfrequency of urination. They complain of a letdown due to the sudden\ndecrease in the level of the cortisol hormone. In addition to a somewhat\neuphoric ef fect, cortisol also has an anesthetic ef fect; therefore, during the\nletdown period of low-cortisol production, weekenders may notice physical\nsymptoms that were ignored during the excitement of the work week, and\nthey may complain of many aches and pains over the weekend that weren\u2019 t\nexperienced while at work. The third stage is exhaustion. If stress continues unabated beyond the\ncapacity of the body\u2019 s coping mechanisms, eventually they begin to fail. The state of adrenal exhaustion sets in. The body\u2019 s defenses have become\ntoo weak to counter the ef fects of stress. There is suppression of the\nimmune system. The body\u2019 s or gans begin to show pathologic changes due\nto the long exposure to stress hormones. The body\u2019 s ener gy stores have\nbecome depleted, leading eventually to disease, and finally death of the\nor ganism. During the acute alarm reaction, the stomach\u2019 s motility halts, digestion\nstops, and the blood supply to the stomach\u2019 s lining is decreased. As stress\ncontinues, due to imbalance of the nervous system and hormone changes,\nhyperacidity and over -production of digestive enzymes occur. The\nheightened digestive enzymes and hydrochloric acid, acting on the\nweakened gastrointestinal lining, result in ulceration, producing stress\nulcers. W ith continued stress, the ulcers may hemorrhage or perforate and\nprecipitate a medical catastrophe. In other cases, the reaction to chronic,\nabnormal stress may be failure to produce hydrochloric acid or enzymes,\nresulting in chronic indigestion and poor nutrition. Besides the gastrointestinal tract, the cardiovascular system also reacts\nto stress by an alarm reaction. As the stress becomes chronic, the heart,\nblood vessels, and kidneys may go through damage resulting in\nhypertension and/or coronary disease. The stress is eventually responsiblefor strokes, heart attacks, and hypertension, all of which are major causes of\ndeath in the United States. Energy System Response to Str ess and the Acupunctur e System\nThe body has three nervous systems: 1) the voluntary network of nerves\nunder conscious control and distributed primarily to voluntary muscles; 2)\nthe involuntary or autonomic nervous system (sympathetic and\nparasympathetic), which is usually unconscious and which controls the\nbody\u2019 s or gans and physiological functions, such as heart beat, blood flow\nand distribution, digestion, and body chemistries; 3) the acupuncture\nsystem, which transmits the bio-ener gy to all the body\u2019 s structures and\ninternal or gans. This third system is least known in W estern medicine but\nlong understood in Eastern medicine and society. In the acupuncture system, there is a flow of vital ener gies throughout\nthe physical body via the body\u2019 s invisible ener gy blueprint. This ener gy\nsystem is described as having 12 main channels over the surface of the\nphysical body, down the twelve major acupuncture meridians. From these\nchannels, there are many tributaries leading into the body\u2019 s various or gan\nsystems. Abnormal distribution of ener gy into these meridians results in\ndysfunction of the af fected or gans and eventually the evolvement of the\ndisease process. This vital bio-ener gy is the very flow of life itself. It is very quickly\nreactive to stress. This bio-ener gy reacts from instant to instant due to\nfluctuating factors in our lives, which are the changing patterns of our\nperceptions, thoughts, and feelings. The conventional measurement of the\nbody\u2019 s medical reactions is relatively slow. A fleeting thought, which may\nbe accompanied by an emotional pang, does not bring about a measurable\nchange in the body\u2019 s blood pressure or pulse in response; however, it\ninstantly registers in the bioener gy system where a variety of rapid changes\ncan be observed by scientific, psychic, and clinical methods. The overall balance of the body\u2019 s acupuncture ener gy system is\nregulated by the activity of the thymus gland. The bio-ener gy system is\nintimately connected to the body\u2019 s immune system via the thymus gland. Chronic stress weakens the body\u2019 s immune system, suppresses the thymus\ngland, and throws the bioener gy system out of balance. Strengthening the\nthymus gland or taking thymus supplements rebalances the bio-ener gysystem. An extensive explanation of this is found in the books Behavioral\nKinesiology  and Life Ener gy  by John Diamond, M. D. Interventions to Alleviate Str ess\nResearch at U. C. L. A. by Liebeskind and Shavit during the 1980s further\nclarified the relationship among stress, suppression of the immune system,\nand the development of cancer by showing the intermittent stress on the\nrelease of the brain opiates known as endorphins. Stress in the form of\nintermittent shocks suppresses the immune system. When the immune\nresponse is strong, there is the release of the brain\u2019 s endorphins, so-called\nanti-cancer \u201ckiller\u201d cells, which attack and kill young growing tumor cells. But when the immune activity is suppressed and there is a reduced presence\nof endorphins, the activity of the anti-cancer \u201ckiller\u201d cells diminishes. The report in Science  (223: 188\u2013190) states, \u201cOur findings support the\nview that the central nervous system by modulating immune function\nexercises some measure of control over the inception and development of\ndisease. \u201d The report goes on to say that a feeling of helplessness has been\nrelated to reduced anti-cancer killer cell activity and increased tumor\ngrowth. Depression in animals, as well as humans, lowers the immune\nresponse, and this helplessness has to do with how much control the person\nand the animal feel they have over stressful events. Those findings help\nexplain why depression and a sense of helplessness are associated with\ncancer. Further research confirms that the stress response was found to be a\nprincipal precondition for physical illness in animals and humans\n(Sapolsky, 2010). The overall ef fect of stress on the immune system results in the\nblocking of the body\u2019 s immune system because of the production of auto-\nantibodies. If these auto-antibodies are themselves blocked, the immune\nfunction resumes once again. Therefore, the blocking of the immune system\nis reversible. For example, research done at the Pasteur Institute in Paris has\nresulted in the so-called Bogomoletz serum which, when injected\nintradermally, results in reactivation of the immune system. This treatment\nis called the I. B. R. (Immuno-Biologic-Rejuvenation) treatment. A small\namount of serum is injected within the skin on three successive days and\nresults in rapid reactivation of the immune system. Reactivation of pro-health body responses is also seen in non-medical\ninterventions, as in the correlation of meditation practice with a reduction instress and depression. Research done on college students, for example,\nfound that meditation led to a decrease in their inflammatory stress reaction,\nwhich was linked to the alleviation of their depression. The study found that\nstudents who participated faithfully in", "token_ids": [19041, 529, 274, 4400, 775, 198, 906, 649, 656, 2476, 279, 6978, 3041, 709, 11, 323, 814, 6056, 323, 4287, 279, 837, 6913, 198, 67812, 323, 5353, 315, 872, 17563, 13, 52082, 51122, 3252, 323, 20806, 733, 315, 56089, 16024, 72859, 198, 265, 1072, 1634, 264, 1732, 529, 274, 4443, 8631, 19126, 24639, 11, 28592, 46301, 279, 198, 85, 59501, 2968, 311, 8631, 14228, 5435, 323, 49909, 13, 7648, 1274, 889, 198, 12964, 323, 6725, 279, 20806, 733, 15105, 5406, 264, 23053, 198, 318, 782, 7986, 304, 7106, 2890, 323, 75716, 13, 13235, 1666, 8132, 315, 4610, 4043, 198, 626, 676, 374, 1057, 2077, 311, 264, 26617, 6023, 320, 8110, 477, 51052, 8, 311, 1057, 198, 17476, 477, 48131, 56411, 13, 578, 39535, 1253, 387, 5419, 477, 9434, 13, 1102, 198, 18864, 387, 7106, 11, 10723, 11, 477, 14604, 13, 14967, 3495, 1139, 279, 2547, 529, 274, 198, 47692, 2077, 311, 8631, 574, 2884, 555, 2999, 13, 25844, 328, 989, 68, 323, 2999, 13, 468, 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17035, 13010, 11, 279, 23152, 529, 274, 3937, 1429, 15104, 2641, 11, 74502, 198, 99120, 11, 323, 279, 6680, 8312, 311, 279, 23152, 529, 274, 36471, 374, 25983, 13, 1666, 8631, 198, 22025, 1157, 11, 4245, 311, 68331, 315, 279, 23418, 1887, 323, 36908, 4442, 345, 69292, 582, 19025, 323, 927, 482, 23452, 315, 60071, 56067, 12446, 13, 578, 198, 2627, 6901, 60071, 56067, 323, 17055, 72967, 292, 13935, 11, 15718, 389, 279, 198, 906, 3448, 291, 80311, 36471, 11, 1121, 304, 96971, 367, 11, 17843, 8631, 198, 360, 17254, 13, 468, 78942, 8738, 8631, 11, 279, 8725, 17254, 1253, 71417, 425, 477, 84868, 349, 323, 198, 10872, 575, 20227, 264, 6593, 65396, 13, 763, 1023, 5157, 11, 279, 13010, 311, 21249, 345, 370, 8416, 8631, 1253, 387, 8060, 311, 8356, 17055, 72967, 292, 13935, 477, 56067, 345, 1407, 287, 304, 21249, 1280, 15505, 290, 323, 8009, 26677, 13, 31909, 279, 80311, 42929, 11, 279, 41713, 1887, 1101, 69945, 198, 998, 8631, 555, 459, 17035, 13010, 13, 1666, 279, 8631, 9221, 21249, 11, 279, 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4245, 311, 198, 1517, 670, 54643, 9547, 304, 1057, 6439, 11, 902, 527, 279, 10223, 12912, 315, 1057, 198, 716, 36028, 11, 11555, 11, 323, 16024, 13, 578, 21349, 19179, 315, 279, 198, 2664, 529, 274, 6593, 25481, 374, 12309, 6435, 13, 362, 96435, 3463, 11, 902, 1253, 198, 1395, 24895, 555, 459, 14604, 97974, 11, 1587, 539, 4546, 922, 264, 66303, 198, 3455, 304, 279, 2547, 529, 274, 6680, 7410, 477, 28334, 304, 2077, 26, 4869, 11, 433, 198, 86258, 398, 25771, 304, 279, 17332, 804, 29720, 1887, 1405, 264, 8205, 315, 11295, 4442, 198, 4919, 387, 13468, 555, 12624, 11, 50217, 11, 323, 14830, 5528, 13, 578, 8244, 8335, 315, 279, 2547, 529, 274, 89538, 38556, 29720, 1887, 374, 198, 81722, 555, 279, 5820, 315, 279, 270, 1631, 355, 67169, 13, 578, 17332, 12, 804, 29720, 1887, 374, 198, 396, 7253, 8599, 311, 279, 2547, 529, 274, 22852, 1887, 4669, 279, 270, 1631, 355, 67169, 13, 73782, 8631, 7621, 729, 279, 2547, 529, 274, 22852, 1887, 11, 28321, 288, 279, 270, 1631, 355, 198, 70, 1974, 11, 323, 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{"text": " positivity or negativity? Through your\nthoughts and your feelings! In any moment, you're giving either positive thoughts or negative thoughts. Y ou're giving either positive feelings or negative feelings. And whetherthey're positive or negative will determine what you receive back in your\nlife. All the people, circumstances, and events that make up every moment\nof y our life are  being attracted back to you through the th oughts and\nfeelings you're giving out. Life  doesn't just happen to you; you receive\neverything in your life based on what you've given. \"Give, and it will be given to you... for by your standar d of measur e it will\nbe measur ed to you in r eturn.\" ( Jesus in Luke 6:38)\nWhat yo u give - you receive. Give help and support to a friend when he's\nmoving house, and most surely t hat help and support will return to  you with\nlightning speed. Give anger to a  family member who let you down, and that\nanger will also return to you, clothed in the circumstances of your life. Y ou are creating  your life with your thoughts and your feelings . Whatever\nyou thin k and feel creates ever ything that happens to you and everything\nyou experience in your life. If you think and feel, \"I've got a dif ficult and\nstressful day today,\" then yo u will attract back to you all people,\ncircumstances, and events that will make your day dif ficult and stressful. If yo u think and feel, \"Life is re ally good to me,\" you will attract back to\nyou all people, circums tances, and event s that will make life really good\nfor you. Y ou Are a Magnet\nThe law of attraction is unfailingly giving you every single thing in your\nlife based on what you're giving out. Y ou magnetize and receive the\ncircumstances of wealth, health, relationships, your job, and every single\nevent an d experi ence in your lif e, based on the thoughts and feelings you're\ngiving o ut. Give out positive thoughts and feelings about mon ey, and you\nmagnetize positive circumstances, people, and events that bring more\nmoney t o you. Give out negativ e thoughts and feelings about money, and\nyou magnetize negative circums tances, people, and events that c ause you to\nhave a lack of money. \"Whether humanity will consciously follow the law of love, I do not know. But tha t need not disturb me. The law will work just as the law of\ngravitation works whether we accept it or not.\" (Ghandi 1869- 1948)As surely as you think and feel, th e law of attraction is responding to you. It\ndoesn't matter whether your thoughts and feelings are good or bad, you are\ngiving th em out, and they will return to you as automatically and precisely\nas an echo retur ns the same wo rds you send out. But this means that you\ncan change your life by changin g your thoughts and feelings. Give positive\nthoughts and feelings, and you will change your entire life! Positive and Negative Thoughts\nY our thoughts are both the words you hear in your head \u2022 and the words you\nspeak out loud. When you say to somebody,\n\"What a beautiful day,\" you had the thought first and then spoke the words. Y our tho ughts also become your actions. When you get out of bed in the\nmorning, you had the thought o f getting out of bed before you took action. Y ou can't take any action without thinking the thought first. It's y our thoughts that determin e whether your words and actions will be\npositive or negative. But how do you know whether your thoughts are\npositive or negative? Y our thou ghts are positive when they are thoughts of\nwhat you want and love! And negative thoughts are thoughts of what you\ndon't want and don't love. It is that simple and that easy. Whatever you want in your life, you want it because you love it. T ake a\nmoment and think about it. Y ou  don't want things you don't love, do you? Every person only wants what they love; nobody wants wha t they don't\nlove. When you think or talk about th e things you want and love, such as, \"I love\nthose shoes, they're beautiful,\" your thoughts are positive, and those\npositive thoughts will come back to you as the t hings you love - beautiful\nshoes. W hen yo u think or talk about the things you don't want and don't\nlove, such as \"Look at the price of those shoes, that's highway robbery,\"\nyour thoughts are negative, and those negative thoughts will co me back to\nyou as the things you don't love -things that are too expensive for you. Most pe ople think and talk about what they don't love more tha n they think\nand talk about what they love. They give out more negativity th an love, andin doing  so they are inadvertently depriving themselves of a ll the good\nthings in life. It's impo ssible to have a great life without love. People who have great lives\nthink and talk about what they love more than what they don't love! And\npeople w ho are struggling think  and talk about what they don't love more\nthan what they do love'\n\"One wo r d fr ees us of all the weight and pain of life. That wor d is love.\" (Sophocles 496-406 BC )\n \nT alk About What Y ou Love\nWhen you talk about any dif ficulties with money, a relationship, an illness,\nor even that the profits of your b usiness are down, you are not talking about\nwhat you love. Wh en you talk about a bad event in the new s, or a person or\nsituation that annoyed or frustrated you, you are not talking about what you\nlove. T alking about the bad day you had, being late for an appointment,\ngetting c aught in  traf fic, o r missing the bus are all talking about what you\ndon't love. Th ere are many little things that happen each day; if yo u get\ncaught up in talking about what you don't love, everyone of those little\nthings brings more struggle and dif ficulty to your life. Y ou have to t alk about the good news of the day. T alk about the\nappointment tha t went well. T al k about how you love being on time. T alk\nabout how good it is to be full of health. T alk about the profits you want\nyour bus iness to  achieve. T alk about the situations and interactions you had\nin yo ur day that  went well. Y ou have to talk  about what yo u love, to bring\nwhat you love to you. If you parrot ne gative trungs and squawk about the things you don't love,\nyou are literally jailing yourself, like a parrot in a cage. Every tim e you talk\nabout what you don't love, you are adding another bar to the cage and you\nare locking yourself away from all the good. People w ho have great lives talk more about what they love. B y doing so,\nthey gain unlimited access to all the good in life, and they are as free as thebirds that soar in the sky. T o hav e a great life, break the bars of the cage that\nis jailing you; give love, talk only a bout what you love, and love will set\nyou free! \"Then you will know the truth and the truth will I set you fr ee\" (Jesus in\nJohn 8:32)\n \nNothing is impossible for the force of love. No matter who you are, no\nmatter what situation you may be facing, -  the force of love can set you free\n. I know of a woman who through love alone broke the bars that caged her. She had been left in poverty and faced with bringing up her children by\nherself after twenty years of an abusive marriage. Despite the extreme\nhardship she faced, this woman never al lowed re sentment, ange r, or any ill\nfeeling t o take root inside her. She  never talked negativel y about her ex-\nhusband but instead gave only positive thoughts and words abou t her dream\nof a new, perfect, beautifu l husband, and her dream of traveling to Europe. Even though she had no money to travel, she applied for and got a passport\nand bought small items she would need on her dream trip to Europe. W ell, sh e did meet her perfect and beautiful new husband. And after\nmarrying, they moved to her husband's home in Spain overlooking the\nocean, where she now lives in happiness. This wo man refused to talk abo ut what she didn't love but instead chose to\ngive love and think and talk about what she loved, and in doing so, she set\nherself free from hardship and suf fering, and received a beautiful life. Y ou can change your life, because you have an unlimited ability to think\nand talk about w hat you love, an d so you have an unlimited ability to bring\neverything good in life to you l H owever, the power you have is far greater\nthan giving posi tive thoughts an d words of the things you love, because the\nlaw of attraction is responding to your thoughts and your feelings. 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{"text": " balance. Deep depression can be\nserious; please find a skilled Ayurvedic practitioner, Ayurvedic postpartum\ndoula, or other skilled professional who can guide you through your healing\nprocess. MOOD  SWINGS  AND  IRRIT ABILITY : Distinct from anxiety and depression, you\nmay experience temporary mood swings or moments of feeling extra\nsensitive and irritable. A new mama\u2019 s heart is so tender. In these moments,\ncheck in with yourself. You may be pushing yourself too hard, or you (or\nbaby) may be overstimulated. You may have needs that are not being met;\nperhaps you feel you need more support. Ask for what you need. Rest. Eat\nnourishing foods. Do abhyanga massage. Take a warm herbal bath. If you\u2019re noticing that these remedies seem to be recommended for\nevery postpartum issue, you\u2019re right\u2014they are the pillars of postpartum\ncare that keep you in balance. If you need additional support, here are some\nspecifics from the Ayurvedic toolbox:\nAdd shatavari-infused ghee (or simply shatavari powder) to your hot\nmilk to stabilize hormones and mood. Wear your belly wrap. More rose everything! Rose petal tea, rose mist spray, ayurvedic\nrose jam (see this page ). Use herbal allies such as rose, jasmine, hibiscus, mucuna, vanilla,\nmaca, shatavari, and damiana. You can make teas out of these\nherbs either in combination with each other or individually. You can\nalso use them in powder form and add them to foods, warm\nsmoothies, or hot milk. (See this page  for a recipe for mama\u2019 s mood\ntea. )SLEEP  ISSUES : As with many of the other common postpartum imbalances,\nsleep issues are a vata imbalance. Pacifying vata by returning to the sacred\nwindow basics will address the root cause of the sleep issues. Anxiety may\nalso be causing lack of sleep\u2014if it seems that is the case, see the tips for\npostpartum anxiety and depression on this page. If you need additional\nsupport with sleep, the following tips will be useful:\nApply warm sesame oil to the bottom of your feet and the top of your\nhead before bed, cover with socks and a hat. Use a hot water bottle or heating pad on your belly at night while\nfalling asleep. Drink warm liquids instead of cold throughout the night. Wake and go to sleep at the same time every day. Go to sleep before 10 p.m.\nUse ashwagandha-, bala-, or brahmi-infused oil during your\nabhyanga massages followed by a warm bath daily. Use transdermal magnesium. Eliminate stimulants like caf feine. Drink a hot spiced milk tonic before bed (see this page ). Add saf fron, nutmeg, or poppy seed into your diet. Nap while baby naps to help deal with sleepless nights. Practice yoga nidra (yogic sleep meditation) and ujjai pranayama,\nwhich is a breath technique used for gently warming the body,\ncalming the mind, and soothing the nervous system. In this breathing\ntechnique, you constrict the back of the throat to support lengthening\neach breath cycle. Each inhalation and exhalation is long, full, deep,\nand controlled.Drink dashamula tea first thing in the morning and before going to\nbed (see this page ). Make a tea with \u00bd teaspoon of ashwagandha and a pinch of\ncardamom and brahmi. Drink brahmi tea, chamomile tea, or lavender tea before bed. Make a tea or milk tonic (see this page ) with ashwagandha, ginger,\nrose, passionflower, blue lotus, and valerian. These are easiest to\nuse in powder form; mix \u00bd teaspoon of the powdered blend into your\nmilk or tea. (See this page  for moon milk tea recipe.) Use valerian or lemon balm tea or tincture. POSTP ARTUM  THYROID  ISSUES : Feminine problems including infertility,\nmiscarriage, fibrocystic breast disease, ovarian fibroids, cystic ovaries,\nendometriosis, PMS, and menopausal symptoms are usually caused or\naggravated by hypothyroidism. The thyroid is a gland that regulates\nmetabolism, heart rate, cognitive function, moods, hormones, breast milk\nproduction, digestion, immune system function, and healing. Postpartum\nthyroid issues are common but often overlooked by health professionals\nbecause they are mistaken for other common postpartum challenges. You may have increased risk of thyroid imbalances postpartum if you\nhave elevated thyroid antibodies or if thyroid problems occurred during\npregnancy. Thyroid issues can also show up postpartum due to hormone and\nimmune changes. There are two types of thyroid imbalances:\nhypothyroidism (underactive thyroid) and hyperthyroidism (overactive\nthyroid). Symptoms of under - or overactive thyroid, or a combination of\nboth, can show up anywhere from the first few weeks to eighteen months\npostpartum or even beyond. SYMPT OMS OF POSTP ARTUM HYPOTHYROIDISM\nSlow cognitive function, severe brain fog, extreme \u201cnew mama mind\u201d\nor \u201cmilk mind,\u201d forgetful and unfocused thinkingConstipation\nDepression\nWeight gain or no weight loss after giving birth\nMuscle loss\nFatigue\nSevere hair loss past four months postpartum\nDifficulty with breast milk production (even after using herbs,\nlactation aids, and troubleshooting)\nSkin problems (redness, acne, dryness, etc.) Hypothyroidism comes with symptoms that may make you feel slow and\nlethar gic, so to treat it with stimulating herbs could help temporarily to get\nyou out of your \u201cfunk\u201d and get through the day (such as by drinking cof fee,\nchai, matcha, or green tea). But in the long run, caf feine will burn out your\nadrenal glands, and if the underlying issue is hypothyroidism, stimulants\nwon\u2019 t solve that problem. Hypothyroidism is better treated with a proper\ndiet, and the condition can be supported with vitamins and herbs such as\ntransdermal magnesium, transdermal vitamin D, and transdermal\nashwagandha. Be sure to get thyroid levels checked before using\nstimulating herbs. SYMPT OMS OF POSTP ARTUM HYPERTHYROIDISM\nMetabolism and energy on overdrive\nWired feeling/inability to sleep\nWeight loss and then some, within weeks\nHigh elevated moods/extreme feeling of \u201cdoing great\u201d to the point of\nburnout\nFrequent or extreme postpartum anxietyConstant need for the bathroom, to poop a lot\nDepression (Although it seems counterintuitive, depression can arise\nin combination with any of the above symptoms. This type of\ndepression may display itself as feeling unsatisfied, no longer being\nmotivated to do things you love, not enjoying motherhood, and so\non.) Herbal remedies for hyperthyroidism, to support the nervous system and\nhelp to calm your body and mind, include the following:\nashwagandha\nchamomile\nlavender\nlemon balm\ntransdermal magnesium\nvitamin B complex\nIf you suspect you have a thyroid imbalance, visit your ob-gyn, midwife, or\nfamily doctor and ask to get your thyroid levels tested. Ideally you\u2019ll test\nonce, wait two weeks, and then test again. The levels can fluctuate, and you\nwant to be sure there is an imbalance before treating it. If you are suf fering with any of these symptoms and they are getting in\nthe way of quality of life, caring for your baby, or feeding your baby, do not\naccept the response \u201cIt\u2019 s because you\u2019re a new mom\u2014it\u2019 s normal.\u201d If that is\na reply that you get from a medical professional and your intuition tells you\notherwise, I would recommend getting a second opinion. For more information on naturally treating postpartum thyroid issues,\nread Natural Health after Birth  by Aviva Romm and Healing the Thyr oid\nwith Ayurveda: Natural T reatments for Hashimoto\u2019 s, Hypothyr oidism, and\nHyperthyr oidism  by Marianne Teitelbaum. I also highly recommend Dr. Teitelbaum as a practitioner who can guide you on healing your thyroidusing natural remedies. See \u201cReferences and Suggested Reading\u201d at the end\nof this book. BALANCING PRACTICES\nPOSTPARTUM\nThe following are practices that will support your postpartum healing. POSTP ARTUM  PRANA YAMA : One of the most simple and ef fective methods of\ngenerating sattva during the postpartum window is by practicing\npranayama, or conscious breathing techniques. At any time throughout the\nday, sit quietly and notice the flow of your breath going in and out of your\nbody. Simply by bringing awareness to the breath, peace and calm is\nbrought to the mind, body, and emotions. For a more formal practice of\npranayama, practice either nadi shodhana or ujjayi breath any time you feel\nthe need for calm, balanced, clear ener gy. It is not necessary to sit up\nstraight on a meditation pillow to practice these techniques. They can be\ndone while lying horizontal, or even while nursing, snuggling, or walking\nyour baby. 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{"text": " he is easily aroused. But, left undisturbed, sleep \ndevelops into stupor; respiration and circulation are the only evidences of life, and they are both retarded in action. Carbo n \nresulting from the change of protein into fat within the  system, is retained in the blood, because all of the organs of elimination, \nexcepting the lungs, are without function; and respiration is so slow that there is continuously an excess of carbonic acid g as in the \nblood stream, and a consequent condition of toxication, of torpor. At times during hibernation the female bear will bring her young into the world, and then milk is elaborated in amount suffic ient \nto maintain the cubs. The birth of young and the physiological chemistry of continued milk produc tion in the fasting, torpor -ridden \nbear have particular interest here, analogous as these phenomena are to the related cases in the text of pregnant women proce eding \nto confinement, but fasting for weeks the while. A hibernating bear never soils his den with urine or ordure, for no waste is formed, consequently none is voided. But, after the \nperiod of winter sleep is over, the animal feeds ravenously upon young clover and grass, and extreme purging results, with \nsucceeding rapid reduction of the fatty  tissue formed as described while coma lasted. A certain degree of cold is necessary before a bear can hibernate, but, in so far as may be ascertained, body temperature rem ains \nat standard during the experience. That is, the animal is warm to the tou ch, although it is in a state of constant shivering. Analogy \nis again evident between this condition and what is termed herein \"fasters' chilliness.\" Omitting from consideration mental conditions, such as fear and worry, which of necessity react upon  the physical body, and \nsetting aside severe and more or less continuous physical suffering, the average human being cannot die from lack of food for  \nseveral months. This statement of fact is verified constantly in the employment of fasting as a therapeuti c measure, and it has \nrecently been brought to public attention and conclusively substantiated in instances to which reference is now made. It would appear that the medical profession in whole or in greater part has been egregiously in ignorance of t he resources of the \nhuman body when for any cause it is denied nourishment. The various encyclopedias, notably Britannica, until revisions were \nmade in 1921, carried articles on inanition and fasting, which asserted over medical signature that from ten to fourteen days \nmarked the extreme limit to which the human body would endure in the absence of food. In other words, starvation and death \nwould occur were nourishment denied for approximately the period of time named. While doubt may have existed in the min ds of \nthe more advanced among the medical fraternity, revision of these articles was definitely occasioned only by the comparativel y \nrecent \"hunger strike\" of Terence McSwiney, former Lord Mayor of Cork, Ireland, and of several of his political colleagues. The charge upon which Lord Mayor McSwiney was convicted, and for which he was sentenced to two years in Brixton prison, \nEngland, was that of sedition against British government. He began to serve his sentence in August, 1920, and upon his \nincarcerat ion, in protest against what he considered an unjust trial and conviction, he refused to eat. In spite of constant persuasion  \nand attempts at forced feeding, McSwiney's fasting continued until October 25th, 1920, a period of seventy -four days, when his \ndeath occurred. McSwiney was quite cognizant of the details of the method of fasting for the cure of disease, and in so far as w as \npossible in prison surroundings, he made use of the hygienic accessories that are described herein. His familiarity with the writings \nof the author of this text accounted for the knowledge that permitted him to continue his fast without succumbing for two and  one-\nhalf months. McSwiney might, and, in the opinion of the writer, would have lived longer had it not been that, in the lat ter days of \nhis life, he became too weak to prevent efforts on the part of the jail physician to force food upon him, and, when he lapsed  into \nunconsciousness because of strength overstrained and nerves tensed beyond limit through resistance, strychnine wa s injected into \nhis veins as a heart stimulant, and he died. Of McSwiney's political colleagues, also imprisoned and also on \"hunger strike,\" one died after sixty -eight days of fasting, \nwhile the others all endured until McSwiney's death and after. I t is reported that one of these men continued his fast for the \nextremely lengthy period of ninety days. And it is to be noted that, with the exception of that seditionist who succumbed at the end \nof sixty -eight days, all of the others, who fasted much long er than McSwiney himself, resumed feeding and rapidly recuperated to \na condition of body ultimately superior to that which was theirs before they undertook their \"hunger strike.\" Page 57 of  72     Earlier in the text cases were cited that underwent abstinence from food  for periods ranging from eleven to seventy -five days. And it is to be remembered that these cases resorted to the method because they were ill, and that some of them were in an ex treme \nstate of emaciation to begin with. Yet, although no food was ingested,  life was supported, functional processes were restored, and \nrecovery resulted. In one instance, a patient of the writer during a period of 140 days fasted absolutely 118 days. This case was bedridden, and  had \nbeen so for years; the body was emaciated, and chronic functional disease and confinement to bed had caused progressive wa sting \nof the muscles. Yet, as a consequence of the bodily purification resulting from abstinence from food, not only was great reli ef \nexperienced, but recovery, save in minor degree, the aftermath of muscular non -use, occurred. If, then, the body can  exist without food for an extended time, and, if in illness the stomach instinctively objects, as it does, to \ningestion, it is reasonable to infer that food not desired is not at this time necessary for bodily maintenance; and, once ac cepted as \ntrue, this  inference is abundantly justified. The results of a practical and scientific application of the method of systemic \npurification defined herein are such as to lead to the conclusion that, in the absence of serious structural defects in vital  organs, \nabstin ence from food, accompanied by its natural health -restoring and health -preserving accessories, is the unfailing remedy for \nrelief from functional ills. CHAPTER XIX  \nMENTAL AND PHYSICAL ACTION AND REACTION  \n \nMIND INFLUENCES FUNCTION AND FUNCTION INFLUENCE S MIND:  \nA CASE OF INSANITY:  \nSICK GENIUSES:  \nTHE SUBCONSCIOUS MIND:  \nTHE EXAMPLE OF JESUS  \n \n    MUSCULAR action in the body may be brought about in two ways --through the brain itself, or through internal or external \nphysical causes. In both instances the nerve centers perform their functions, either in the inception of the thought or in the transfer \nof inward or outward cause. The act of moving the hand, for example, may originate in the brain, or it may occur because the \nmember is in proximity to fire. In  the former contingency the act begins with the thought in the brain, and nervous influence \noperates directly upon the muscles. In the second condition the sensory nerves inform the brain that the flesh is burning, an d the \nbrain sets in motion the muscles necessary to move the hand. In both cases the motive power emanates from the brain, and the \nphenomenon as observed may happen in connection with any specific portion of the body. Not only are these phenomena true of \nthe muscles controlled by the will, but they may also be observed in similar phase in organs beyond the power of volition in \nfunction, as the heart, the lungs, and the stomach. Swallowing an emetic causes vomiting, an effect occasioned by muscular \ncontraction of the stomach for the purpose of ej ecting a substance irritating to the nerves of that organ. The mere sight or thought \nof a disgusting object may have the same consequence, and imagination is frequently able to produce results like those that a re \ncaused by the administration of a powerful drug or by a combination of physical conditions. Every organic act, normal or abnormal, is due solely to a current sent from one of the great nerve centers, and the latter ma y be \ncalled into operation either directly by feeling or thought, or indirec tly by reflex action. The mind and the emotions exercise large \ninfluence upon physical function, but the field over which that influence extends is comparatively little known. It is, in so me \nrespects, almost unbounded, for every bodily function may be hast ened, retarded, or even totally suspended by the subjective effect \nof thought. Pleasurable emotions are physically wholesome; painful ones, the reverse; but, when too intense and sudden, eithe r can \nterminate life. The fibers of the pneumogastric nerv e are distributed principally in and about the lungs and the stomach; hence its name. Whatever may be the motor functions that this nerve supplies, it has great power over the process of digestion, for, when its  fibers \nare severed below those branches that  extend to the tr", "token_ids": [568, 374, 6847, 92624, 13, 2030, 11, 2163, 2073, 380, 75325, 11, 6212, 720, 16219, 82, 1139, 91132, 269, 26, 594, 29579, 323, 35855, 527, 279, 1193, 5339, 2436, 315, 2324, 11, 323, 814, 527, 2225, 98459, 304, 1957, 13, 3341, 754, 308, 720, 1407, 287, 505, 279, 2349, 315, 13128, 1139, 8834, 2949, 279, 220, 1887, 11, 374, 35363, 304, 279, 6680, 11, 1606, 682, 315, 279, 36853, 315, 44032, 11, 720, 11945, 287, 279, 45274, 11, 527, 2085, 734, 26, 323, 594, 29579, 374, 779, 6435, 430, 1070, 374, 31978, 459, 13937, 315, 12782, 292, 13935, 342, 439, 304, 279, 720, 51105, 4365, 11, 323, 264, 12777, 306, 3044, 315, 21503, 367, 11, 315, 5801, 4406, 13, 2468, 3115, 2391, 305, 18127, 367, 279, 8954, 11984, 690, 4546, 1077, 3995, 1139, 279, 1917, 11, 323, 1243, 14403, 374, 25985, 660, 304, 3392, 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{"text": "} Sunday, May 20, 2001 \"I am 60 years old, Now retired. I am rejoiced and I was Bohemian, loving the celebrations, the good life and the meat. For this reason three years ago I was committed the military hospital in Lima for six months where they diagnosed ambulatory arthritis. {Rheumatoid arthritis}. My normal treatment at the hospital did not make the intense pains go away and I suffered in the joints, knees, elbows foot and fingers, heel inflammation of the legs inflammation of the joints. I could not eat neither a piece of meat nor drink any type of liquor, and especially beer. I had the luck to find the works of the WATER OF LIFE and URINE-THERAPY. Good luck for all the people who wish to follow this method, for it is a 100% effective.'' World-wide Case Histories of Urine Therapy by Gary Ward  RINGWORMS  \u201cS. Shamalbhai had an allergy, impurity of the blood (which resulted in ringworm of his body, Its worst attack on his nose), and diabetes. He began Urine Therapy on his own in a faulty way. Without full consideration of his bodily condition, he did not abstain from taking saccharine in tea, even during the course of treatment. With-in a couple of days, nettle-rash appeared on his entire body,  along with a few pimples. He was urged to stop sacchanne and do the rubbing of urine with slight pressure so that the pimples may burst. He did accordingly and his troubles disappeared within a couple of days.\u201d  Urine Therapy by Dr. John O'Quinn  ****************************** S ****************************** SADNESS 166  \u201cDear Harald, may I tell you how urine has changed my emotions; from a situation of hurts and sadness and uncertainties, I am now calm and peaceful. I am told this is the \u201cS\u201d factor in my urine. Thank you for writing your book \u2018Water Medicine\u2019. May you help many other people like you have helped me. PF.M\u201d  Urine: The Holy Water by Harald W. Tietze  SCIATICA  \u201cShri Malkiat Singh Gill is Sports Instructor at the Central Public School of the Pherozepur Cantonment (Punjab). He was suffering from nervous ailment of the hips and the thighs. He was also a patient of gastric congestion. He had very little appetite. Nature-cure could not give him complete relief. Urine therapist Shri Vijay Kumar Gupta, Advocate, treated him under auto-urine therapy and put him on a fast with urine. A fortnight urine intake and massage cured him of all his complaints.\u201d  from Manav Mootra by R. M. Patel  SCORPION STING  Consuelo MS. Mexico. \"In my family, my husband and children used urine therapy for cuts, blows, angina, cough, etc. For my husband, a scorpion pricked him. We took his urine and I put a compress on the bite. He resisted the poison. Thanks to God.\" World-wide Case Histories of Urine Therapy by Gary Ward  SEIZURE  \u201cWhile visiting Palmira, Colombia, one of my students described what happened one afternoon when the 11-year-old child of a friend had an epileptic seizure. While the family hysterically looked for medication for the child, my student quickly went to the bathroom and put 10 drops of his urine in a dropper and immediately applied it under the tongue of the sick child. He activate the chronometer in his watch to see what happened since this was an experiment to see if the urine could help in this case. Within 30 seconds the epileptic attack stopped and two minutes later the child was back to normal. By the time the family obtained the medication the child was out of danger. They were baffled to see how quickly he recovered and wanted to know what on earth 167 was so effective that the child recovered so miraculously fast. At first they thought my friend was joking, then they thought he was trying to poison the child. They could not believe that all this time they had been powerless to deal with the situation when they always had the treatment at hand. Six months later the child has not had another epilepsy attack after learning to drink a little urine (two to four ounces) every morning.\u201d  Uropathy by Martin J. Lara  SEPSIS  \u201cRampyari of thirty years had irritation in her right fingers and they had sepsis also. But a fortnight's urine-wash made her fingers return to their healthy normal state.\u201d  from Manav Mootra by R. M. Patel  SHOULDER PAIN  \u201c A religious minded lady suffered from pain and stiffness in her shoulders for three years. Doctors could not cure her, but Urine Therapy with regular drinking and massage cured her completely. Moreover, she got rid of her poor eye sight by applying urine drops in her eyes and washing them with urine. She has cured wounds and other ailments by the use of urine.\u201d  Urine Therapy by Dr. John O'Quinn  SINUS  We shall now report a successful case of sinus, which was related to Raojibhai by the patient himself. The patient, Shri K.B. Patel is a spiritual person. His age at the time of narrating his experience was 58 years. Six years earlier he had some inflammation in his nose. A foul smelling thick watery discharge used to come out of the nose. Some times it was mixed with blood also. Nose used to pain. He got it punched in V.S. Hospital three-four times but the trouble didn't go away. He again got it punched by nose specialist Dr. Balage but the condition persisted. For eight months he suffered unintermittently. One of his well-wisher Shri Jitendra Ray one day gave him the book 'Manav-Mutra'. After reading it, he started inhaling first urine of the morning daily throughout both of his nostrils and continued the practice for seven months. As a result he got rid of his sinus trouble and remained free from it thereafter. 'Mutra-Neti' i.e. sucking urine through nostrils is an excellent practice for bleeding from the nose. In addition it improves the eye-sight also. A patient with the irritation and bleeding of the nose used to take allopathic medicine. In between sometimes he 168 practiced Mutra-Neti for a day or two and his trouble subsided. He did not continue the practice and after two months bleeding recurred again. He inhaled urine from his nose again for two-three days and when bleeding subsided he left it. This was repeated thrice in the short duration of six months. However, even this much irregular application of urine therapy cured him of his trouble and he is now free from it. \"Miracles of Urine Therapy\" by Morarji Desai  SINUSITIS  Maria Isabel Covarrubias L { Mexico } \"I had sinusitis because I filled with pus during three years of the bone being infected. For a month, I have drank my Urine and I put drops in the nose. No longer does my body have fever. In addition, it served to improve my nervous system and to cure of colitis and gastritis.\" World-wide Case Histories of Urine Therapy by Gary Ward  SKIN CANCER  \u201cTwo years ago, a small sore appeared on my right inside lower arm. It was very small and, at the time, appeared quite significant. However, within three or four weeks the sore started itching, accompanied by a burning sensation. Within the following six months it had noticeably enlarged. I later self diagnosed it as possible cancer and kept an eye on it. It continued to enlarge and I consequently visited my doctor. He confirmed it was cancer and advised that it would require surgical removal as soon as possible. From my recent studies of cancer cases on alternative medicine regarding cancer cures, I was most reluctant about surgery in view of the fact that, in many cases, surgery has only served to aggravate the area in question on the body where it has been performed, thus weakening the region for further later invasion to take place. However, my health did decline somewhat as time passed on, and, by Christmas 1995, this cancer sore was now accompanied by yet another one in close proximity which grew at an alarming rate and became in a short time linked with the original outbreak. Margaret nagged me incessantly to get the surgery done, and by the New Year my resolve was weakening along with my health. It was following the release of your February-March 1996 issue in which you featured the \u201cUrine Therapy\u201d article by Martha Christy, which I read several times, that I decided to give this therapy a go myself, albeit in a slightly modified approach. If this brave woman could annihilate all her health dramas in this way, why should I not try it? Immediately I devised a way whereby, I could apply the urine in an ongoing way so that the core of the cancer was saturated continuously with fresh urine. (Margaret 169 threatened to divorce me!) I first of all opened my diary to Saturday 27th January \u201896 and entered \u201cFirst treatment started\u201d. All treatments and noticeable results were entered from then on. On Wednesday 28th Febraury \u201896 entry reads, \u201cGrowths completely healed.\u201d Saturday 9th March reads, \u201cArea of growth now difficult to discern.\u201d 16th March reads, \u201cNow there is no trace of where growth originally existed, i.e. no scar.\u201d The actual healing time was 32 days. Margaret and I went down to the doctor\u2019s and showed him the arm. He and his nurses could not find any trace of cancer and kept rubbing the hairs of my arm away to try to find it. 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{"text": " may be necessary to substitute celery,\nmushrooms, or watercress in a recipe for decongesting Moisture  that\ncalls for asparagus unless you choose to use frozen asparagus spears. For added \u0000avor, the following condiments may be used: soy\nsauce, rice wine and vinegar, roasted sesame oil or seeds, ground\npeanuts, chopped cilantro, parsley, basil, scallions, garlic. The\nchopped greens are suitable for color as well as \u0000avor. The bland\nrecipes can acquire some subtle zip from this sauce:\n2 tbsp. rice wine (the Chinese product is called Shao Xing )\n1 tbsp. soy or tamari sauce\n1 tsp. roasted sesame oil\nThe recipes listed provide six servings. If only one person is\ncooking a recipe for an acute condition, then it may be wise to\nprepare half the recipe and eat one serving three times,  twice the\n\u0000rst day, and once the second. Or for general strengthening, prepare\nhalf the recipe and eat one serving per day over the course of three\ndays. Adjust the amounts listed to accommodate the number of\npeople being fed or the number of days the meal will last. Again, be\nguided over time by your own assessment and experienc e. In cases\nof grave weakness, appropriate recipes like an easy-to-digest congee\ncan be eaten three times a day for as long as necessar y. If these\nfoods make you feel good, you need not worry that you are\noverdoing them. PANTRY HERBS(see larger image)(see larger image)(see larger image)\nClick  to download a PDF of Pantry Herbs\nITEMS FOR  PREPARING  RECIPES\nThese items would be useful in the preparation of the recipes:\u2022 cheesecloth or muslin bag to place herbs that are used in the\nrecipe but are not eaten as part of the meal\n\u2022 nonaluminum 8-quart cookware\n\u2022 food mill, blender, or co\u0000ee grinder  to make herbal \u0000ours or\npowders\nFresh ginger should be availa ble at your local supermarket. If not,\nsee if they will order it for you. The herbs in the followin g recipe to\nsupplement Qi (astragalus, dioscorea, lotus seeds, codonopsis, and\nred dates) probably win the \u201cmost often used in these herbal\nrecipes\u201d prize. This Qi recipe, along with the similar one to\nsupplement and harmonize Earth  later on, would be a good place to\nbegin if you are unsure about which recipes best suit your needs. SIMPLE RECIPES TO  HARMONIZE  QI, M OISTURE, AND  BLOOD\nSupplement Qi\nEnergizes, builds vital capacity, and increases immunity\nInvigorates Organ Networks  especially Spleen, Lung, and Kidney\n1 oz. astragalus root\n1 oz. dioscorea rhz. 1 oz. lotus seeds\n1 oz. codonopsis root\n12 red dates, soaked and pitted\n1 inch fresh ginger root, minced\n7\u20138 c. vegetable or chicken stock ( this page \u2013this page )1 turnip\n2 yams\n\u00bd c. chopped parsley\nA. To prepare as a soup or stew:\n\u2022 Tie the astragalus and codonopsis in a bundle with string or\nplace in a muslin bag. \u2022 Simmer all the herbs in the stock for 1 hour. \u2022 While the stock simmers, peel and cut the turnip and yams into\ncubes. \u2022 After  an hour, add the turnip and yams and simmer an\nadditional 30 minutes. \u2022 Garnish with parsley and serve. B. To prepare as a casserole:\n\u2022 Tie the astragalus and codonopsis in a bundle with string or\nplace in a musli n bag. If the dioscorea has not been soaked,\nbreak it into \u00bd-inch pieces. \u2022 Peel and dice the turnip; peel and slice the yams into?-inch-\nthick medallions. \u2022 Add the herbs to the stock and simmer for 30 minutes. Add the\nred dates and continue cooking for another 30 minutes. \u2022 Line the casserole dish with the yams and turnip. \u2022 Preheat the oven to 350\u00b0. \u2022 Add the herbal broth to the casserole and all the herbs except\nthe astragalus and codonopsis. \u2022 Cook for \u00bd hour in a 350\u00b0 oven. \u2022 Garnis h with parsley and serve the casserole over rice with soy\nsauce to taste.Common Cooking Herbs:  Dioscorea, Codonopsis, Astragalus,\nLotus Seeds, Dates\nSupplement Moisture\nSupports vital \u0000uids, eliminates thirst, softens skin, and\nlubricates mucous membranes\nMoisturizes Organ Networks, especially the Spleen, Lung, Kidney,\nand Heart\n1 oz. polygonatum rhz. 1 oz. American ginseng root\n1 oz. lily bulbs\n12 red dates, soaked and pitted\n\u00bd c. wheatberries7\u20138 c. vegetable or chicken stock ( this page \u2013this page )\n2 c. string beans\n2 large thin-skinned potatoes\n8 oz. tofu\n4 tsp. oil\n2 tbsp. soy sauce\n\u00bc c. sesame seeds\n\u2022 If possible, soak the herbs and wheatberries in 1\u00bd cups of water\nfor at least 1 hour. \u2022 Slice the polygonatum into \u00be-inch lengths. \u2022 Simmer the wheatberries and herbs in the stock for 1 hour. \u2022 Diagonally slice the string beans in 1-inch segments, dice the\npotatoes into \u00bc-inch cubes, and cut the tofu into \u00bd-inch\ntriangles. \u2022 Heat 1\u00bd tsp. oil in a wok (at high heat) or in a skillet (at\nmedium heat), add potatoes, and saut\u00e9 for 10 minutes. \u2022 Add \u2153 cup of the herbal broth, cover, and cook until tender. Then remove the potatoes to a saucepan. \u2022 Heat 1\u00bd tsp. oil and saut\u00e9  the string beans about 5 minutes. Add \u2153 cup of the herbal broth until it evaporates, then add the\nbeans to the potatoes. \u2022 Add the tofu to the beans and potatoes along with the soy sauce\nand 2 tbsp. of water. Cover and heat for 3\u20134 minutes until the\ntofu is warmed through. \u2022 Serve the vegetables and herbal soup as separate dishes, and\ngarnish both with sesame seeds as well as with seasonings  (such\nas soy and sesame oil) to taste.Supplement Blood\nNutri\u0000es Blood, improves circulation, enhances reproductive\ncapacity\nForti\u0000es Organ Network s, especially Kidney, Liver, and Heart\n1 oz. (cooked) rehmannia root\n\u00bd oz. ligusticum rhz. 2 oz. lycii berries\n1 oz. longan fr. 12 red dates, soaked and pitted\n1 in. fresh ginger sliced\n\u00bd c. black beans\n7\u20138 c. vegetable or chicken stock ( this page \u2013this page )\n6 shiitake or black mushrooms (if\ndry, soaked), slivered\n\u00bd c. peanuts (with skin)\n\u00bd c. pine nuts\n4 tbsp. rice vinegar\n\u2022 Rinse the black beans and simmer them in 3 cups of boiling\nwater for 1 hour. \u2022 Combine the cooked beans and bean water with the herbs\n(except for the red dates) and simmer them in the stock for 1\nhour.\u2022 Add the dates and mushrooms to the stock and simmer for\nanother 30 minutes. \u2022 Roast the peanuts until golden brown in a 350\u00b0 oven (about 10\nminutes), and roast the pine nuts (about 5 minutes.) \u2022 Add the peanuts, pine nuts, and vinegar to the herbal stew, and\nserve with white or brown rice. Options: Spina ch can be added to the above or served as a side dish\nwith steamed carrots. Decongest Qi\nImproves digestion of protein and carbohydrates, stimulates\nperistalsis Especially bene\u0000cial for Liver, Stomach, and Intestines\n\u00bd oz. radish seeds\n\u00bd oz. sweet almond seeds\n2 in. fresh ginger, minced\n\u00bd oz. dried tangerine peel, soaked and cut in strips\n1 c. fresh radishes\n3 c. vegetable stock ( this page )\n3 shallots\n2 beets\n1 c. shiitake or black mushrooms (if dry, soaked), slivered\n4 cloves garlic, minced\n3 c. chopped cabbage\n1 tbsp. sesame oil\u2022 Grind the radish seeds in a mortar or co\u0000ee mill. \u2022 Simmer the radish seeds, almond pits, ginger, and tangerine\npeel in the stock for 1 hour. \u2022 Dice the shallots, radishes, and beets, and saut\u00e9 them with the\nmushrooms and garlic in sesame oil until tender, about 15\nminutes. \u2022 Add the cabbage and stock, cover, and simmer 5\u201310 minutes\nuntil the leaves are wilted. Serve. Decongest Moisture\nImproves circulation and discharge of \u0000uids Especially\nbene\u0000cial for Spleen, Lung, and Kidney\n1 oz. corn silk\n\u00bd oz. tangerine peel\n\u00bc c. peel of fresh ginger\n1 bunch parsley\n1 oz. poria fungus\n\u00bd c. pearl barley\n7\u20138 c. vegetable stock ( this page )\n1\u00bd c. asparagus\n", "token_ids": [1253, 387, 5995, 311, 28779, 70121, 345, 76, 1136, 9949, 11, 477, 3090, 66, 676, 304, 264, 11363, 369, 409, 444, 7114, 287, 82804, 554, 220, 430, 198, 45720, 369, 439, 94789, 7389, 499, 5268, 311, 1005, 20268, 439, 94789, 2395, 1590, 13, 1789, 3779, 220, 188, 3372, 11, 279, 2768, 9955, 12843, 1253, 387, 1511, 25, 29839, 198, 82, 76890, 11, 20228, 13378, 323, 47205, 11, 54662, 92223, 5707, 477, 19595, 11, 5015, 198, 375, 73852, 11, 38525, 62444, 87290, 11, 88621, 11, 68186, 11, 1156, 543, 919, 11, 31735, 13, 578, 198, 331, 18033, 52011, 527, 14791, 369, 1933, 439, 1664, 439, 220, 188, 3372, 13, 578, 50531, 198, 50959, 649, 21953, 1063, 27545, 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{"text": "\tdoer\tbehind\tthe\tactions,\twith\tan\tendless\tlist\tof\ndescriptive\tadjectives. The\t\u2018I\u2019\tbecomes\tsubmerged\tbeyond\trecognition\tinto\tan\tendless\tmorass\tof\nself-definitions. If\tthey\tare\t\u2018good\u2019\tdefinitions,\tone\tfeels\thappy;\tif\tthey\tare\n\u2018bad\u2019,\tone\tthen\tfeels\tdepressed\tor\tguilty. In\tactuality,\tall\tself-definitions\tare\nfallacious\tand\tequally\tmisleading. It\tis\tuseful\tto\trecognize\tthat\tthe\tillusion\tof\ta\tseparate\tself\tor\tentity\tcreates\na\tfalse\tidentity\twhose\ttenacity\tis\tseemingly\tdifficult\tto\tovercome\tfor\tseveral\nreasons. One\tbecomes\tenamored\tof\tthis\tprecious\t\u2018self\u2019,\twhich\tthen\tbecomes\nan\tobsession\tand\tthe\tsubjective\tfocus\tof\tlanguaging\tand\tthought. The\tself\nbecomes\tglamorized\tas\tthe\thero\tor\theroine\tof\tone\u2019s\tlife\tstory\tand\tdrama. In\nthis,\tthe\t\u2018I\u2019\tself\tbecomes\tthe\tperpetrator,\tthe\tvictim,\tthe\tcause,\tthe\tresponsible\nrecipient\tof\tall\tblame\tand\tpraise\tand\tthe\tprinciple\tactor\tin\tthe\tmelodrama\tof\nlife. This\talso\trequires\tthat\tthe\tself\tbe\tdefended\tand\tthat\tits\tsurvival\tbecomes\nall\timportant. This\tincludes\tthe\tnecessity\tto\tbe\t\u2018right\u2019\tat\tany\tcost. Belief\tin\tthe\nreality\tof\tthe\tself\tbecomes\tequated\twith\tsurvival\tand\tthe\tcontinuance\tof\nexistence\titself. To\ttranscend\tthe\tidentification\twith\tthe\tself\ttherefore\trequires\tletting\tgo\tofall\tthe\tabove\tmental\tpropensities. This\trequires\tthe\twillingness\tto\t\u2018sacrifice\u2019\nall\tthese\ttraits\tand\tmental\thabits\tto\tGod\tout\tof\tlove\tand\thumility. Radical\nhumility\tcan\tbe\tarrived\tat\tonly\tby\tconfining\tthoughts\tand\topinions\tto\ttheir\nverifiable\tvalidity. This\tmeans\tthe\twillingness\tto\tlet\tgo\tof\tall\tpresumptions\tof\nthought. With\tpersistence,\tthe\tvanities\tdisappear\tas\ttruths\tand\tare\tnow\tseen\tas\nthe\tbasis\tfor\terrors. In\tone\tfinal,\tglorious\tcrash,\tone\trealizes\tthat\tthe\tmind\ndoes\tnot\treally\t\u2018know\u2019\tanything. If\tanything,\tit\tonly\tknows\t\u2018about\u2019,\tand\tit\ncannot\treally\tknow\tbecause\tto\treally\tknow\tmeans\tto\tbe\tthat\twhich\tis\tknown,\ne.<|eot_id|><|begin_of_text|>\nQ: What is the calibrated level of the Bible?, \nA: The text does not mention a specific calibrated level for the Bible. \nQ: What is the main point of the spiritual teachings?, \nA: The main point of the spiritual teachings is to avoid negativity and focus on the positive, and to understand and forgive others rather than judge them. \nQ: What is the difference between the ego and the Self?, \nA: The ego is seen as a separate entity that is tied to the individual's own desires and fears, whereas the Self is seen as the true, unchanging, and all-knowing aspect of the universe. \nQ: What is the significance of the \"I\" or the ego?, \nA: The text suggests that the ego is an illusion and a source of suffering and negativity, and that it is not the true self. It is also implied that the ego is a major obstacle to spiritual growth and enlightenment. \nQ: What is the purpose of meditation?, \nA: The text does not explicitly state the purpose of meditation, but it does suggest that it is a means to transcend the ego and connect with the true Self.<|eot_id|><|begin_of_text|>Here\tagain,\tthere\tis\tno\tentity\tthat\tis\tdoing\tthinking;\tneither\tis\tthere\ta\nwitness\tbehind\twitnessing. Witnessing\tis\tan\timpersonal,\tinborn\taspect\tand\ncharacteristic\tof\tconsciousness\titself. One\tcan\tretreat\tfrom\tinvolvement\twith\nthe\tcontent\tof\tthought\tand\tchoose\tto\tadopt\tthe\tpoint\tof\tview\tof\tobserving\tor\nwitnessing. To\tbe\tproficient,\tthis\tdoes\ttake\tsome\tpractice. To\tget\ta\tfeel\tfor\tit,\none\tcan\tpractice\twatching\tout\tthe\twindow\tof\ta\tcar\tby\tfixing\tone\u2019s\tgaze\nthrough\ta\tspecific\tspot\ton\tthe\twindow;\tthe\tfocus\tis\tthen\tno\tlonger\ton\teach\nobject\tspecifically\tbut\ton\tan\timaginary\tslit\tthrough\twhich\tobjects\tseem\ttostream\tby,\tand\tas\ta\tresult,\tone\tcannot\twith\tcertainty\tidentify\teach\tobject\nbecause\tone\tdoes\tnot\tfocus\tupon\tthem\tindividually. Witnessing\tor\tobserving\tdoes\tnot\tfocus\ton\tany\tidea\tor\timage\tbut\tallows\nthem\tto\tflow\tby\twithout\tinvolvement. One\tthen\trealizes\tthat\tthe\tthought\nimages\tare\toccurring\tspontaneously\tand\tthe\tthoughts\tare\tnot\tchoices\tmade\tby\npersonal\tdecision\tbut\tthat\tthe\tthought\tstream\tis\timpersonal. The\tthoughts\tare\nnot\t\u2018mine\u2019\tas\tthere\tis\tno\t\u2018me\u2019\tinvolved. As\tthe\tphysical\teye\tsees\timages,\tit\ndoes\tnot\tclaim\tauthorship\tof\tthe\timages\tnor\tdoes\tthe\tear\tclaim\tauthorship\tof\nsound. Therefore,\twith\tsome\texperience\twith\twitnessing\tand\tpure\tobserving,\nit\talso\tbecomes\tapparent\tthat\tthe\tthoughts\tare\tnot\tauthored\tby\ta\tunique\npersonage\tcalled\t\u2018I\u2019. They\tare\tthe\tresult\tof\tcombinations\tand\tpermutations\tof\nideational\tand\temotional\tprograms\tthat\tare\tplaying\ton\tthe\tgame\tboard. The\nrealization\tthat\tthe\tmind\tis\tnot\tthe\tsame\tas\t\u2018I\u2019\tor\t\u2018me\u2019\tbreaks\tthe\tidentification\nof\tthe\tself\twith\tthe\tmind. This\trealization\talso\textrapolates\tto\tthe\tbody\tas\tone\trealizes\tthat\tone\tis\nmerely\tthe\twitness,\texperiencer,\tand\tobserver\tof\tsensation. One\tdoes\tnot\nactually\texperience\tthe\tbody\tbut\tonly\tthe\tsenses. Proximate\tto\twitnessing\tor\tobserving\tis\texperiencing. There\tis\twitnessing\nand\tobservation,\tand\tthen\tthere\tis\tthe\texperiencing\tor\tthat\twhich\tis\twitnessed\nand\tobserved. By\tmoving\tthe\tpoint\tof\tobservation\tfrom\twhat\tis\tbeing\nwitnessed\tto\tthat\tof\twitnessing,\tthe\tnext\tstep\tinto\tthe\tfield\tof\tconsciousness\tis\nawareness\tof\texperiencing. Is\texperiencing\tdone\tby\ta\t\u2018who\u2019\tor\tby\ta\t\u2018what\u2019? One\twill,\tby\tobservation,\tdiscover\tthat\t\u2018something\u2019\trather\tthan\t\u2018someone\u2019\nis\tfunctioning\tas\tthe\timpersonal\texperiencer\tand\tobserver,\twhich\tis\nunchanged\tand\tunaffected\tby\tthe\tcontent\tof\tthat\twhich\tis\tbeing\texperienced,\nobserved,\tor\twitnessed. The\tnext\tthing\tto\tnotice\tis\tthat\tthe\tcontent\tof\tmind\tis\tform. For\tform\tto\tbe\nobservable,\tit\tmust\toccur\tagainst\ta\tbackground\tof\tnonform. Analogously,\nobjects\tare\tvisible\tonly\tin\tspace\tbecause\tspace\tis\tempty\tand\twithout\tform. Similarly,\tone\tcan\tonly\thear\tsound\tagainst\ta\tbackground\tof\tsilence. The\tuse\nof\twhite\tsound\tto\tblank\tout\tspeech\tis\tan\tobvious\texample. Because\nconsciousness\tis\tformless\tand\tdevoid\tof\tcontent,\tit\tis\table\tto\trecognize\tform. Thoughts\tare\tonly\tdiscernible\tif\tthey\tmove\tin\ta\tfield\tof\tnon-thought. The\nbackground\tof\tthe\tmind\tis\ttherefore\tthe\tsilence\tof\tthe\tfield\tof\tconsciousness\nitself. In\tturn,\tconsciousness,\twhich\tis\ta\tfield\tof\tpotential\tenergy,\tis\tdetectable\nbecause\tit\tis\tilluminated\tby\tthe\tlight\tof\tawareness,\twhich\tis\tthe\tSelf. Meditation:\tObservation\tof\tThe\tMind\u2019s\tStream\tof\tConsciousness\nIntentionalThe\tstream\tof\tthought\tis\tpropagated\tand\tenergized\tby\tlayers\tof\tmotives\nand\tintentions\tthat\tcan\tbe\tidentified\tas\tfollows:\n1. The\tdesire\tto\tlanguage\temotions:\nThis\ttakes\tthe\tform\tof\trecall,\trehearsing,\tand\trepetitious\tprocessing\tof\nevents\tand\tideas\tthat\tare\tlinked\tto\temotions. This\tprocess\tis\tsometimes\nreferred\tto\tas\tthe\tmind\tworking\tthrough\tits\tfailings. 2. Anticipation:\tMaking\tplans\tfor\texpected\tor\tpossible\tfuture\tevents\tor\npossible\tconversations\tor\tencounters. 3. Rehashing\tthe\tpast. 4. Rewriting\tscenarios,\treal\tor\timaginary. 5. Creating\timaginary\tscenarios\u2014daydreams. 6. Remembering\u2014reruns\tand\trecalling. 7. Solving\tproblems. Unintentional\n1. Unasked\trepetitions\tof\tthe\tabove. 2. Senseless\tramblings,\tphrases,\tfragments\tof\tmentations,\tbackground\tvoices,\nand\tmusic. 3. Commentary. 4. 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{"text": " contagious. In a dor m at college, if you\nhappen to r oom with someone with good study habits and\nhigh grades, your grades ar e likely to impr ove by\nassociation. But the second \ufb01nding fr om Christakis and F owler was far\nmore mysterious. They found that social connections can\nskip a link. If person A is obese and knows person B, who\nisn\u2019t, a friend of person B is still 20 per cent mor e likely to be\nobese, and a friend of that friend is 10 per cent mor e likely. This \u201cthr ee degr ees of connection \u201d holds good for all kinds\nof behavior. A friend of a friend can mak e you pr one to\nsmoking, unhappiness, or loneliness. The statistics ar e ther e\nto prove it, even though you have never met this friend of a\nfriend. The \ufb01ndings of Christakis and F owler suggest invisible\nconnectors that run thr ough a whole society. If their\nresear ch holds up, think about the implications. The notion\nof a collective unconscious was posed almost a century agoby Jung. Did Jung hit on invisible connectors long befor e\ndata came along to support them. That\u2019s r eally a side\nquestion to the main one: What kind of connections can\nexist invisibly, without people talking to each other,\nwatching each other\u2019s behavior, or even knowing about\neach other\u2019s e xistence. These ar e comple x issues, and I\u2019m giving only a hint of\nhow mysterious they ar e. But the new r esear ch on social\ncontagion is e xciting, because it supports the notion that\nthere is actually one mind that coor dinates not just how\npeople catch on to fads or decide to imitate each other, not\njust how distant brain cells know what other brain cells ar e\ndoing, but far -\ufb02ung phenomena lik e how twins separated by\nthousands of miles suddenly know what\u2019s happening to\neach other. These invisible connectors ar e bringing the\ncollective unconscious into many, many ar eas of life. Social\ncontagion is making news because we all lik e to r ely on\ndata, but the possibility that we all participate in one mind\nchallenges r eligion, philosophy, and the meaning of life\nitself. The shadow, then, is a shar ed pr oject. Anyone can have a\nhand in building it. All you need is the ability to r emain\nunconscious. Countless fear -mongers believe they ar e doing\ngood. Every defender of the homeland e xpects to be\nhonor ed and praised. T ribes war ring against other tribes\ndeeply believe that they must struggle in or der to survive. We resist our shadow and deny its e xistence because of\npast indoctrination and the hypnosis of social conditioning. Childhood e xperiences cause unending later r eminders that\n\u201cthis is good, this is bad; this is divine, this is diabolical. \u201d\nSuch indoctrination is the way all societies ar e structur ed. What we overlook is that we ar e creating a shar ed self at\nthe same time. If childr en wer e taught to become awar e of\ntheir shadow, sharing even dark feelings, for giving\nthemselves for not being \u201cgood\u201d all the time, lear ning how\nto release shadow impulses thr ough healthy outlets, thenthere would be much less damage to society and the\necosystem. Creators of the Shadow\nEven if you haven\u2019t paid a moment\u2019s attention to F reud or\nJung, you have inherited a di\ufb00er ent self because of them. They made it impossible to think about human natur e as\nsomething other than a deep mystery. Like the tip of an\niceber g, only a fraction of who you ar e is visible in the\nphysical world. Unseen and of ten ignor ed, the human soul is\na place of ambiguity, of contradiction and parado x. And\nthat\u2019s as it should be, because all e xperience in life, which is\nthe manifestation of the soul, is the r esult of contrast. Y ou\nhave no e xperience in the absence of contrast: light and\nshadow; pleasur e and pain; up and down; backwar d and\nforwar d; hot and cold. If you didn\u2019t have these divisions,\nthere would be no manifestation. Consciousness would be\none vast \ufb02at \ufb01eld, lik e a desert. Y ou would be awar e of\neverything, but nothing in particular. In order to have manifestation, you need opposing\nenergies. That is why e xplicit enemies ar e also implicit\nallies. F or example, Osama bin Laden and Geor ge Bush\ncocreated each other. On the surface they wer e enemies,\nbut under neath they wer e allies. It\u2019s a general principle. Y ou\nneed your enemies to be who you ar e. Jung had the courage\nto see that each of us needs a dark side to be who we ar e. In fact, the collective unconscious is how the human race\nevolved, by passing on every new discovery in invisible\nform. These ar e primarily discoveries about the self. It\u2019s a basic fact of physical anthr opology that in Homo\nsapiens  a massive part of the brain, the corte x, is devoted\nto higher functions. The corte x allows us to r eason; it gave\nrise to love and compassion. R eligion was bor n in the corte x,\nalong with our concepts of heaven and hell. W ithout thehigher brain, we would never have developed r eading and\nwriting, mathematics and art. What a shock, then, to dig up the r emains of\nNeanderthals, only to \ufb01nd that not only did that species\nhave a huge corte x, but it was slightly bigger than ours. Y et\nNeanderthals r oamed Eur ope hunting lar ge animals for four\nhundr ed thousand years\u2014twice as long as Homo sapiens\nhas been ar ound\u2014using only one tool: a heavy spear with a\nstone point tied to it. Despite their huge corte x,\nNeanderthals never discover ed a second tool. They didn\u2019t\neven pr ogress to a lighter spear they could thr ow. Instead,\nthey used their heavy spears to attack their pr ey, such as\nwoolly mammoths and giant cave lions, at close quarters,\nthrusting the stone point into the animal\u2019s side. As a result,\nalmost every male Neanderthal sk eleton e xhibits multiple\nfractur es. Those big animals fought back, and yet for almost\nhalf a million years the Neanderthal brain couldn\u2019t \ufb01gur e out\nthat it would be much safer to mak e lighter weapons that\ncould be thr own fr om a distance. The evolution of human beings depended not on the\nphysical brain, but on the mind that used it. In the domain\nof the unconscious, lear ning was taking place, silently and\nout of sight. Homo sapiens  was able to use the brain for\nmuch mor e comple x things than any of its ancestors. Once\nthe mind \ufb01gur ed out how to mak e better weapons, life\nbecame easier. Farming r eplaced hunting and gathering. As\nlife became mor e complicated, language ar ose so that\npeople could e xchange ideas. In other wor ds, Jung hit upon a secr et place wher e all the\naction was. The collective unconscious is the mind\u2019s library,\na stor ehouse of all past e xperience that we, in the pr esent\nmoment, can draw upon. The question \u201cWho am I\u201d never\nhas a \ufb01x ed answer. The self is \ufb02uid and constantly changing,\nmeaning your own self and the self you shar e with everyone\nelse. Studies have shown, for e xample, that the brains of\npeople who have master ed computer skills and video gameshave new neural pathways unknown in the brains of people\nwho ar e \u201cdigitally na\u00efve,\u201d as the saying goes. If we want to \ufb01nd the true self, we must dive into the\nshadow world and its constant \ufb02ux. This has seemed lik e a\ndanger ous quest, one that would cause all but the most\nheroic to tur n pale. A t the beginning of his famous \ufb01lm\nHamlet,  Laur ence Olivier placed these wor ds: \u201cThis is the\nstory of a man who couldn\u2019t mak e up his mind. \u201d Hamlet has\nproof that his uncle killed his father in or der to gain the\ncrown of Denmark. He has every r eason to seek r evenge,\nand yet he can\u2019t. The perilous jour ney into the shadow,\nwher e killing and r evenge ar e nor mal, thr eatens Hamlet\u2019s\nvery e xistence, his nobility and civilized br eeding. Even so,\nthe prince does accept the perilous jour ney, and it leads him\ninto disgust, self -loathing, the loss of love, and thoughts of\nsuicide\u2014typical r eactions when you face the monsters of\nthe deep. When he himself is \ufb01nally mur dered, Hamlet\naccepts his fate with r elief and unearthly calm. 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{"text": " enhancing that false \nsense of self then becomes your primary motivating force. *** \n \nMany expressions that are in common usage and somet imes the structure of \nlanguage itself, reveal the fact that people don't know who they are. You say, \u201cHe \nlost his life.\u201d Or, \u201cmy life\u201d as if life were somet hing that you can possess or lose. The truth is you don't have a life, you are life, t he one life, the one conscious that \npervades the entire universe and takes temporary fo rm to experience itself as a \nstone or a blade of grass, as an animal, a person, a star or a galaxy. Can you sense \ndeep within that you already know that. Can you sen se that you already are that? *** \n \nFor most things in life, you need time: to learn a new skill, build a house, become \nan expert, make a cup of tea. Time is useless, however, for the most essential th ing in life, the one thing that \nreally matters, self-realization\u2013which means knowin g who you are beyond the \nsurface self, beyond your name, your physical form,  your history, your story. You cannot find yourself in the past or future. The  only place where you can find yourself in the Now. Spiritual seekers look for sel f realization or enlightenment in \nthe future. To be a seeker implies that you need th e future. If this is what you \nbelieve, it becomes true for you. You will need tim e until you realize that you don't \nneed time to be who you are. *** \n \nWhen you look at a tree, you are aware of the tree. When you have a thought or \nfeeling, you are aware of that thought or feeling. When you have a pleasurable or \npainful experience, you are aware of that experienc e. These seem to be true and \nobvious statements. Yet if you look at them very cl osely, you will find that in a \nsubtle way their very structure contains a fundamen tal illusion, an illusion which is \nunavoidable when you use language. Thought and lang uage create an apparent \nduality and a separate person where there is none. The truth is you are not somebody who is aware of t he tree, the thought, feeling or \nexperience. You are the awareness or consciousness in and by which those things \nappear. As you go about your life, can you be aware  of yourself as the awareness in \nwhich the entire content of your life unfolds? *** \n \nYou say, \u201cI want to know myself.\u201d You are the I. Yo u are the knowing. You are the \nconsciousness through which everything is known and  that cannot know itself. It is \nitself. There is nothing to know beyond that. And y et all knowing arises out of it. The \u201cI\u201d cannot make itself into an object of knowle dge, of consciousness. So you cannot become an object to yourself. That is  the very reason the illusion of \negoic identity arose because mentally you made your self into an object. \u201cThat's \nme,\u201d you say, and then you begin to have a relation ship with yourself and tell \nothers and yourself your story. *** \n \nBy knowing yourself as the awareness in which pheno menal existence happens, \nyou become free of dependency on phenomena and free  of self seeking in \nsituations, places, and conditions. In other words,  what happens or doesn't happen \nis not that important anymore. Things lose their he aviness, their seriousness. A \nplayfulness comes into your life. You recognize thi s world as a cosmic dance, the \ndance of form. No more and no less. *** \n \nWhen you know who you truly are, there is an abidin g alive sense of peace. You \ncould call it joy because that's what joy is, vibra ntly alive peace. It is the joy of \nknowing yourself as the very life essence before li fe takes on form. That is the joy \nof being, of being who you truly are. *** \n \nJust as water can be solid, liquid, or gaseous, con sciousness can be seen to be \nfrozen as physical matter, liquid as mind and thoug ht, or formless as pure \nconsciousness. Pure consciousness is life before it  comes into manifestation and \nthat life looks at the world of form through your e yes because consciousness is who \nyou are. When you know yourself as that, then you r ecognize yourself in \neverything. It is a state of complete clarity of pe rception. You are no longer an \nentity with a heavy past that becomes a screen of c oncepts through which every \nexperience is interpreted. When you perceive withou t interpretation, you can then \nsense what it is that is perceiving. The most we ca n say in language is that there is a \nfield of alert stillness in which the perception ha ppens. Through you, formless \nconsciousness has become aware of itself. *** \n \nMost people's lives are run by desire and fear. Des ire is the need to add something \nto yourself in order to be yourself more fully. All  fear is the fear of losing \nsomething, and thereby become diminished and be les s. These two movements \nobscure the fact that being cannot be given or take n away. Being in its fullness is \nalready within you, now. Chapter 6  \nAcceptance and Surrender \n \nWhenever you are able, have a \u201clook\u201d inside yoursel f to see whether you are \nunconsciously creating conflict between the inner a nd the outer, between your \nexternal circumstances at that moment\u2013where you are, who you are with, or what \nyou are doing\u2013and your thoughts and feelings. Can y ou feel how painful it is to \ninternally stand in opposition to what is? When you recognize this, you also realize that you are now free to give up this \nfutile conflict, this inner state of war. *** \n \nHow often each day, if you were to verbalize your i nner reality at that moment, \nwould you have to say, \u201cI don't want to be where I am?\u201d What does it feel like \nwhen you don't want to be where you are\u2013the traffic  jam, your place of work, the \nairport lounge, the people you are with? It is true, of course, that some places are good pl aces to walk out of\u2013and sometimes \nthat may well be the most appropriate thing for you  to do. In many cases, however, \nwalking out is not an option. In all those cases, t he \u201cI don't want to be here\u201d is not \nonly useless but also dysfunctional. It makes you a nd others unhappy. It has been said: wherever you go, there you are. I n other words: you are  here. Always. Is it so hard to accept that? *** \n \nDo you really need to mentally label every sense pe rception and experience? Do \nyou really need to have a reactive like/dislike rel ationship with life where you are \nin almost continuous conflict with situations and p eople? Or is that just a deep-\nseated mental habit that can be broken? Not by doin g anything, but by allowing this \nmoment to be as it is. *** \n \nThe habitual and reactive \u201cno\u201d strengthens the ego. \u201cYes\u201d weakens it. Your form \nidentity, the ego, cannot survive surrender. *** \n \n\u201cI have so much to do.\u201d Yes, but what is the qualit y of your doing? Driving to \nwork, speaking to clients, working on the computer,  running errands, dealing with \nthe countless things that make up your daily life\u2013h ow total are you in what you do? Is your doing surrendered or non-surrendered? This is what determines your \nsuccess in life, not how much effort you make. Effo rt implies stress and strain, \nneeding to reach a certain point in the future or a ccomplish a certain result. Can you detect even the slightest element within yo urself of not wanting to be doing what you are doing? That is a denial of life,  and so a truly successful \noutcome is not possible. If you can detect this within yourself, can you als o drop it and be total in what you \ndo? *** \n \n\u201cDoing one thing at a time.\u201d This is how one Zen Ma ster defined the essence of \nZen. Doing one thing at a time means to be total in what  you do, to give it your complete \nattention. This is surrendered action\u2013empowered act ion. *** \n \nYour acceptance of what is takes you to a deeper le vel where your inner state as \nwell as your sense of self no longer depend on the mind's judgment of \u201cgood\u201d or \n\u201cbad.\u201d \n \nWhen you say \u201cyes\u201d to the \u201cisness\u201d of life, when yo u accept this moment as it is, \nyou can feel a sense of spaciousness within you tha t is deeply peaceful. On the surface, you may still be happy when it's su nny and not so happy when it's \nrainy; you may be happy at winning a million dollar s and unhappy at losing all \nyour possessions. Neither happiness nor unhappiness, however, go all that deep \nanymore. They are ripples on the surface of your Be ing. The background peace \nwithin you remains undisturbed regardless of the na ture of the outside condition. The \u201cyes\u201d to what is reveals a dimension of depth w ithin you that is dependent \nneither on external conditions nor on the internal conditions of constantly \nfluctuating thoughts and emotions. *** \n \nSurrender becomes so much easier when you realize", "token_ids": [47594, 430, 905, 720, 98935, 315, 659, 1243, 9221, 701, 6156, 89689, 5457, 13, 17601, 33006, 8607, 24282, 430, 527, 304, 4279, 10648, 323, 1794, 295, 737, 288, 279, 6070, 315, 720, 11789, 5196, 11, 16805, 279, 2144, 430, 1274, 1541, 956, 1440, 889, 814, 527, 13, 1472, 2019, 11, 1054, 1548, 720, 55437, 813, 2324, 2029, 2582, 11, 1054, 2465, 2324, 863, 439, 422, 2324, 1051, 1794, 295, 305, 287, 430, 499, 649, 15575, 477, 9229, 13, 578, 8206, 374, 499, 1541, 956, 617, 264, 2324, 11, 499, 527, 2324, 11, 259, 568, 832, 2324, 11, 279, 832, 17371, 430, 720, 79, 651, 3536, 279, 4553, 15861, 323, 5097, 13643, 12018, 19535, 311, 3217, 5196, 439, 264, 720, 11046, 477, 264, 25879, 315, 16763, 11, 439, 459, 10065, 11, 264, 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{"text": "ently\nandpersistently.Soon,however,mymilitarydutyandclinicaltrainingtookme\nfarawayfromMerry\u2019sworld.Itwasn\u2019tuntilnineyearslaterthatourpathscrossedagain,whenwemetatamedicalconference.Wewalkedaswetalked,catchinguponoldtimes.ItwasthenthatInoticedthatherlimpwasgone,whichremindedmetoaskheraboutthearthritisinherhips.Merrytoldmethatherhipswerenowdiseasefree.Shewasdancingagain,anditfeltwonderful.Shetoldmethatshehadfollowedmyregimenfaithfullyduringthefirstseveralmonths,and,afterfeelinggreatimprovement,decidedtostickwithit.Shehasstuckwithittothisdayandcontinuestoenjoyexcellenthealthin\nbothherhips.Merry\u2019shealingsystemwaswillingandabletogointoaction,butitneededhercooperation.Byworkingwithherhealingsystemusingnatural,noninvasivetechniques,Merrywasableto\nreverseherarthritisandliveherlifetothefullestonceagainwith\noutresortingtotheextremesolutionofsurgery,whichalsomight\nnothavebeenalong-termsolution. Clyde\u2019sStoryofExtraordinaryHealing\nClydewasaphysicsprofessorwhohadsufferedfrombackpainfor\nmanyyears.Oneday,whilehewasliftingluggagefromthetrunkof\nhiscar,hisbacklockeduponhimanddroppedhimtohisknees. Thepaininhisbackwasexcruciating,anditshotdownhisrightleg\nlikeaboltoflightening.Hecouldn\u2019tmove,notevenwithhiswife\u2019s\nhelp.Luckily,shehadtheircellphoneandcalled911.Theambu\nlancecrewarrivedshortlyafter. Intheemergencyroom,Clydewasgivenstrongnarcoticinjectionstorelievehispain,relaxhismuscles,andhelpbreaktheintensemusclespasms.HisspinewasX-rayed,andtheorthopedicsurgeon\nwascalledin.Clydewasadmittedtothehospitalandunderwentan\nM~thenextday.TheMRIshowedaseverelyherniateddiscinthelowerlumbarspineandasynovialcystinthejointspacebetween\n244 YourExtraordinaryHealingSystem\ntheadjacentvertebrae.Otherspecialistswerecalledin,includingtheneurosurgeon,anditwasdeterminedthatspinesurgerytorepairthe\ndiscandremovethecystwouldbenecessary.Clyde,however,wasnotreadytoundergospinesurgery,andhe\naskediftherewasanyurgencytothesurgery.Clydewashesitatingbecauseoneofhisfriendshadhadapooroutcomewitharecent\nspineoperation.Hisfriendhadendedupwithaninfectionthatalmostkilledhim,andthathadkepthimhospitalizedforthansixmonthsafterhissurgery.Clydewastoldthatifhewantedtogohomeandrest,thesurgerycouldbescheduledwithinthenextcoupleofweeks.WhenClydewenthome,hedecidedtofindoutwhetherthere\nwereotheroptionsthatdidn\u2019tinvolvesurgerytocorrecthisspineproblem.HeresearchedontheInternetandfoundabookaboutadoctor\u2019sownjourneythroughbackpainandanultimatecurethatinvolvedholisticmethods,includingnutrition,exercise,stretching,\nandstress-managementtechniques,suchasrelaxation,meditation,\nandguidedimagery.Clydethoughthewouldgivethisalternativeapproachathree-monthtrial,andifitdidn\u2019twork,hewouldthenconsenttothe\nsurgery.Hecontactedthedoctorwhowrotethebook,andthedoctorconcurredthatthismightbeawiseapproach.Afterthreemonthsofdiligentlyapplyingthisdoctor\u2019sprogram,Clyde\u2019sbackpainandthepaindownhislegwerecompletelygone. Hisherniateddischadshrunksignificantly,andtherewasnoevidenceofhissynovialcyst.Morethan300,000peopleundergobacksurgeryeachyearin\ntheU.S.Manyofthesepeoplewillundergoasecondoperation.It\nisnotuncommontomeetpeoplewhohavehad20ormoreoperations,andmanyofthesepeopleendupwithchronicpain.FortunatelyforClyde,heisnotoneofthesepeople.Norishe\neverlikelytobe.Becausehelearnedtoworkwithhishealingsystem,Clydewasabletohealhisbackpainnaturallyandrestorehealthto\nhisspinethroughtheregularpracticeofsimple,effectivemethods\nthatworkwithhishealingsystem.Thepeopleyouhavejustmetareonlyahandfulofthethou\nsandsI\u2019veeitherknownmyselforheardaboutwhohavelearnedtocooperatewiththeirhealingsystemstoeliminateavarietyofhealth\nYourHeaHngSystematWork 245\nproblems.Fromserious,life-threateningillnessessuchascancerorheartdiseasetomorebenignconditionsthat,whilenotnecessarilylife-threatening,significantlycompromisethequalityofyourlife,\nyourhealingsystemcanperformremarkablefeatsifyoujustlearn\nhowtoworkwithit.Youhavethepowertostrengthenandfortif~r\nyourhealingsystem,justasRani,Steve,Rose,andtheotherpeople\ninthissectiondid,and,withextraordinaryhealing,overcomeanyhealthchallengesyouface. PARTTWO\nActivatingYourHealingSystemWhenYou\u2019reSick\nBeforeYouBegin\nowthatyouunderstandhowyourbody\u2019shealingsystemworksandhowyoucanstrengthenandfortifyit,youcanapplythisknowledgetothetreatmentofspecifichealthproblems.Beforeyoubegin,however,therearesevenkeypointstokeepinmindwhile\nyouareworkingwithyourhealingsystem:\n1.Rememberthatyouarenotamachine. Keepinmindthatyouarenotamachine,butacompletehumanbeingwithabody,mind,andspirit,andthatallareinterconnected.Youneedtotakeallthreeaspectsintoconsider\nationifanyphysicaldiseaseistobetrulyeradicatedfromyourbody.Thisisparticularlytrueforchronicproblems.\u2018Whenseriousillnessstrikes,itiseasytobecomeoverwhelmed,notjustphysically,butmentally,emotionally,andspiritually,aswell.Youcanbecomedepressedandgiveupanyhopethatyouwilleverliveanormallifeagain.Attimeslikethese,whenyouareinaweakenedphysicalandemotionalstate,\nthetaskofgettingbettermayseemdaunting.Becauseyourmindisconnectedtoyourbody,whenyouareinthishopeless\nstateofmind,itisdifficultforyourhealthtoimprove.Asyourecall,yourmindisconnectedtoyourhealingsystemandexerts\n250ActivatingYourHealingSystemWhenYoureSick\natremendousinfluenceoveryourinternalmechanismsofrepair\nandrecovery.Toenlisttheservicesofyourmindwhileyouareworkingwithyourhealingsystem,refertothestrategies,methods,\nandtechniquesgivenspecificallyforthispurposeinChapter6. 2.Focusonyourhealingsystem,notonyourillness. Becarefulnottopaymoreattentiontoyourdiseaseandtheexternalagentsthatmaybecausingitthantoyourownhealingsystemandthestepsyouneedtotaketobringituptospeed. Themostcommonstrategicmistakemostpeoplemakewhenillnessstrikesisthattheyinvestmoretime,energy,andfearinto\nwhathasinvadedtheirbodies,orwhatiswrongwiththeirbodies,thantheydofocusingontheirnaturalinternalhealingresources.Thisemphasissabotagesthehealingprocess.When\nyouraresick,youcaneasilylosesightofyourbody\u2019sintrinsic\nstateofhealthandinsteaderroneouslysuccumbtothebelief\nthattheillnessismorepowerful.Whenyoudothis,youwastepreciousenergythatcouldbeusedforhealing.Focusyourattentiononyourhealingsystemandnoton\nyourdisease,pain,anddiscomfort.Whenyoudothis,yourmindwilljoinforceswithyourbodytomoreeffectivelyover\ncomeyourillness.Thispowerfulhealingpartnershipcanmaximizetheflowofyourhealingenergies,mobilizetheforces\nofhealingthatexistwithinyou,andproduceamorerapid,effective,andthoroughhealingresponse. Ifyouaremotivatedtogetbetter,youcanevenuseyourill\nnessasanopportunitytolearnmoreaboutthefactorsthatcontributedtoyourlossofhealthinthefirstplace.Yourillness\ncanshowyounotonlythewaytoremedyyourcurrentsitua\ntion,buthowtostayhealthyandremainbalancedinallareas\nofyourlife,soyoucanavoidgettingsickagaininthefuture.In\nthisrespect,illnesscanbeablessingindisguise,avaluablelearn\ningexperience,andatimeoftransformation,renewal,andhealing. 3.Practiceprevention. Weallrememberthesaying\u201cAnounceofpreventionisworth\napoundofcure.\u201dAnything,includingyourbody,iseasiertofix\nBeforeYouBegin 251\nwhenproblemsfirstbeginanddamageisminor,", "token_ids": [4501, 198, 438, 40926, 4501, 815, 9186, 11, 98936, 13387, 1631, 20860, 67, 20850, 438, 91899, 31754, 91453, 2727, 198, 24470, 14075, 1527, 44, 5515, 753, 14957, 28628, 16514, 77, 1431, 39830, 94323, 3236, 3306, 977, 9210, 414, 2398, 2445, 2177, 291, 33871, 11, 9493, 86, 35926, 266, 3690, 950, 79590, 1196, 365, 1727, 291, 300, 86, 295, 1727, 291, 11, 7320, 287, 59723, 820, 15487, 28628, 86, 561, 71, 306, 9379, 644, 354, 7725, 339, 1894, 4763, 79, 16514, 46696, 11, 8370, 1864, 17003, 4150, 78, 1091, 1964, 9274, 339, 28641, 38090, 258, 1964, 34322, 1345, 5515, 83, 820, 69991, 1894, 2200, 3643, 268, 363, 67, 56407, 10816, 11086, 365, 80202, 9151, 33871, 51526, 275, 66922, 86, 14518, 1285, 11086, 295, 820, 69991, 1900, 383, 32345, 19070, 291, 2465, 1610, 27236, 75710, 3725, 82977, 339, 830, 874, 325, 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{"text": "er ge. Wayne:  I think \u2026 I don\u2019t think I\u2019ve had family for a long time. I\nthink my family was killed by invaders of some kind. I ran away and\nescaped. Mira:  Let\u2019s go a little forward to another moment in the lifetime\nand see what happens. Wayne:  I\u2019m \u2026 I can\u2019t get anyone to notice me. I\u2019m looking for\nclothes, for something to keep me warm. So I steal them and no one\nnotices. Mira:  Do you still have the ruby on your finger? Wayne:  It\u2019s green. Mira:  How did you get it? Wayne:  I found it. Mira:  You found it? That\u2019 s a good treasure to find. What do you do\nwith it? Wayne:  It\u2019s meaningless. It doesn\u2019 t mean anything to me. I feel like\nI\u2019m lost and I can\u2019t get anyone to realize what has happened. I ran\naway for a long time. I have sores on me and cuts. Mira:  Tell me about these sores and these cuts. How did they come\nto be? Wayne:  I think from scratches from the trees, thorns, and bushes. Wandering through that kind of brush. I haven\u2019 t eaten in a while.Mira:  What do you do next? Wayne:  I\u2019m going up to people and asking. I\u2019m just invisible to\nthem. They don\u2019t know I\u2019m there. I could take anything I wanted. I\u2019m\nlike a ghost. Pale. Just wearing a little loincloth. I\u2019m not afraid  at all. Just can\u2019 t figure out why nobody is paying attention. Mira:  Let\u2019s go a little forward and see what happens next. Wayne:  I just gather up fruits and figs and dried fruit, oranges,\napricots. And I have no pockets to stuff them in, so I just take this tray\nof treasu res and go back. That doesn\u2019 t make any sense. I just go back\ninto the brush. Mira:  And that\u2019 s where you eat them? Wayne:  Yeah, but I\u2019m \u2026 I think I had a sister, and I think she\u2019s still\nalive. I want to take this stuf f back to her and find her. Mira:  Is she there when you go back? Or are you looking for her\nnow? Wayne:  Yeah, I\u2019m wandering. Looking back \u2026 there\u2019 s a fireplace,\nand the fire is out. There are bodies around. People have been killed. My father \u2019s been killed. He\u2019 s old. There\u2019 s women weeping. Mira:  Has your mom been killed as well? Wayne:  I don\u2019 t have a mom. Mira:  How about any other family? Y our sister? Wayne:  She\u2019s hiding by an older woman. I guess it\u2019s her\ngrandmother. I think her moth er has been gone. She\u2019s been taken\naway. She\u2019 s little. She\u2019 s younger than me. She\u2019 s got blonde hair. Mira:  How do you feel seeing all this? Wayne:  Sick. Angry. Sad. And I bring  her food\u2014the apricots, the\ndried apricot, oranges, and she\u2019 s only three, four.Mira:  What do you call her? Wayne:  Samantha. Sam. Sammy. Mira:  And how does she call you when she wants to speak with\nyou? Wayne:  She just smiles. She doesn\u2019 t talk. Mira:  Let\u2019s go a little forward and see what happens to her and to\nyou. Wayne:  She\u2019s too afraid  to move, and I feel we have to get out of\nthere. I try to persuade her that we have to leave, but she doesn\u2019 t want\nto leave. The old people are still unharmed, grieving. I can see dead\nbodies around me in this enclave that is there. Mira:  Has it been more than your father who has been killed? Wayne:  That\u2019s my father. He\u2019s lying there helpless. He\u2019s dead. Blood coming out of his mouth. He makes no sound. It\u2019s so weird. His\ngrandmother is dressed like an Arab woman. My father had a pair of\nbrown pants on, a belt, no shoes, and the pants only come to his\ncalves. They\u2019re tight. He had no shirt on. And he\u2019s been ambushed. And the grandmother is just dressed in all black clothes. Mira:  What are the old people saying to each other? What do they\nthink has happened? Wayne:  The women are just crying. They have obviously been\nattacked, and I\u2019m just bewildere d by how I am going to take care of\nthis mess. Mira:  What do you do next? Wayne:  I try to find something to dig with to bury my father\nbecause there are flies flying around his body now. Mira:  Do you find anything?Wayne:  Just some pieces of wood. And I try to find a place to put\nhim in. Mira:  Is anybody helping you? Wayne:  No, there\u2019 s nobody to help me. I\u2019m alone here except for\nmy little sister with these pigtails. Mira:  And now let\u2019s go forward in time to another important day\nand see what happens in this lifetime. Wayne:  I actually just leave, I just leave and take care of that. Mira:  Do you leave your sister behind? Wayne:  Yeah, I think I do. I can\u2019 t believe it, but I do. Mira:  And where do you go? Wayne:  I go to the sea. I go to a place where there\u2019 s a lot of boats. It\u2019s before modern boats. It\u2019 s like tall masted boats. Mira:  What do you do? Wayne:  I\u2019m older now. I get passage to someplace, but I don\u2019 t know\nwhere. And I agree to work. I don\u2019t know where I\u2019m going. I don\u2019t\nknow where the ship is going. I don\u2019t know these people. I don\u2019t\nspeak their language. Mira:  What kind of work do you do on the ship? Wayne:  I\u2019m working in the galley. I think it\u2019 s going to Greece. Mira:  See the ship arriving and you getting off, and see where you\nare. Wayne:  I\u2019m much older. I\u2019m 22. Strong. No shirt. Like a knapsack\nwith all my possessions, which is almost nothing, and boots \u2026 same\nkind of pants my father had on. Mira:  Where do you go next? What do you do next?Wayne:  I\u2019m just looki ng for a place to stay. And these people\nbefriend me who live in a hut. Greek. Mira:  What does the hut look like? Wayne:  It looks like an igloo without ice, just sort of round. Trying\nto figure out when this is. Mira:  Who lives in the hut? Wayne:  A husband and a wife and \u2026 that\u2019s it. A man and a wife. Older people. And they love me very much. They work the land. Agricultural. Olives. Olive trees. Grapes. Very poor. Lot of dust. I stay\nthere. I don\u2019t like working the land. I go into the village, and I don\u2019t\nwant to work the land. I don\u2019 t want to do that. I meet a woman who works at \u2026 serving wine, I think it\u2019s wine. And I don\u2019t drink it. These casks, these containers of liquid \u2026 she\npours it into the cups. I\u2019m attrac ted to her. She has the face of \u2026 it\u2019s\nclearly her. And we fall in love. This little Greek \u2026 she\u2019s got long\nblack hair, very narrow face. And a little mouth. And big eyes. And\nshe\u2019s young: 16, 17, 18. She just flirts and wants to know why I\u2019m\ndressed the way I am, why I look the way I do and how I look so\ndifferent from her. Because I\u2019m fair, and she\u2019s not. She holds my\nhand. And I fall in love with her. Almost instantly. And I take a job on\na ship, and leave. W e\u2019re married. And the ship is going all the way to the New World. It\u2019s explorers. There\u2019 s talk of islands and people who live on them all across the sea. And that excites  me. And I go, and I leave her. She\u2019s pregnant. But I\nleave anyway. That just sounds so enticing to find something that no\none\u2019s ever seen before. It\u2019s like a great adventure. And I\u2019m gone for a\nlong time. Like years. We go to \u2026 we discover natives and new\nthings, new people. A lot of people dying at sea, bodies are being\nthrown out at sea. A lot of scurvy, a lot sickness, a lot of vomiting, a\nlot of people dying. And we find a place. Espa\u00f1ola? I don\u2019t know\nwhat that means. Dark people. Mira:  Do you find that in the middle of the ocean?Wayne:  Yeah. After months, six, seven, eight months of sea. Just\neating few berries and things that are left. We finally hit land. I have a\nbeard. But I\u2019m strong. A lot of people dying. 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{"text": "are a lot of things fr om those years I can\u2019t r emember. Like a\nlot of people at that time\u2014late sixties, early seventies\u2014I\nwas pr etty wild. Every door mark ed \u201cno\u201d by conventional\nstandar ds seemed to hold the k ey to some lascivious\npleasur e I had to have. Whatever sounded outrageous, I\nwanted to do. And usually, I did. I didn\u2019t know what to do with my life, though I r emember\nmy par ents k ept begging me to do something. I went fr om\nrelationship to r elationship, job to job, city to city, looking\nfor some sense of identity or purpose, some feeling that my\nlife had \ufb01nally kick ed in. I knew I had talent, but I didn\u2019t\nknow at what. I knew I had intelligence, but I was too frantic\nto apply it to my own cir cumstances. I went into therapy\nseveral times, but it rar ely made an impact. I sank deeper\nand deeper into my own neur otic patter ns, seeking r elief in\nfood, drugs, people, or whatever else I could \ufb01nd to distract\nme fr om myself. I was always trying to mak e something\nhappen in my life, but nothing much happened e xcept all\nthe drama I cr eated ar ound things not happening. There was some huge r ock of self -loathing sitting in the\nmiddle of my stomach during those years, and it got worse\nwith every phase I went thr ough. As my pain deepened, so\ndid my inter est in philosophy : Easter n, Wester n, academic,\nesoteric. Kierk egaar d, the I Ching, e xistentialism, radical\ndeath- of-God Christian theology, Buddhism, and mor e. I\nalways sensed ther e was some mysterious cosmic or der to\nthings, but I could never \ufb01gur e out how it applied to my own\nlife. One day I was sitting ar ound smoking marijuana with my\nbrother, and he told me that everybody thought I was weir d.\u201cIt\u2019s lik e you have some kind of virus,\u201d he said. I r emember\nthinking I was going to shoot out of my body in that\nmoment. I felt lik e an alien. I had of ten felt as though life\nwas a private club and everybody had r eceived the\npasswor d except me. Now was one of those times. I felt\nother people knew a secr et that I didn\u2019t know, but I didn\u2019t\nwant to ask them about it because I didn\u2019t want them to\nknow I didn\u2019t know. By my mid-twenties, I was a total mess. I believed other people wer e dying inside too, just lik e\nme, but they couldn\u2019t or wouldn\u2019t talk about it. I kept\nthinking ther e was something very important that no one\nwas discussing. I didn\u2019t have the wor ds myself, but I was\nsure that something was fundamentally o\ufb00 in the world. How could everybody think that this stupid game of\n\u201cmaking it in the world\u201d\u2014which I was actually embar rassed I\ndidn\u2019t know how to play\u2014could be all ther e is to our being\nhere? One day in 1977, I saw a set of blue books with gold\nlettering sitting on someone\u2019s co\ufb00ee table in New Y ork City. I\nopened to the intr oduction. It r ead,\n\u201cThis is  A Course in Miracles. It is a r equir ed\ncourse. Only the time you tak e it is voluntary. Free will does not mean that you can establish\nthe cur riculum. It means only that you can elect\nwhat you want to tak e at a given time. The\nCourse does not aim at teaching the meaning of\nlove, for that is beyond what can be taught. It\ndoes aim, however, at r emoving the blocks to\nthe awar eness of love\u2019s pr esence, which is your\nnatural inheritance.\u201dI remember thinking that sounded rather intriguing, if not\narrogant. R eading further, however, I noticed Christian\nterminology thr oughout the books. This made me nervous. Although I had studied Christian theology in school, I had\nkept it at an intellectual distance. Now I felt the thr eat of a\nmore personal signi\ufb01cance. I put the books back on the\ntable. It took another year befor e I pick ed them up again\u2014\nanother year, and another year\u2019s misery. Then I was r eady. This time I was so depr essed I didn\u2019t even notice the\nlanguage. This time, I knew immediately that the Course\nhad something very important to teach me. It used\ntraditional Christian ter ms, but in decidedly nontraditional,\nnonreligious ways. I was struck, as most people ar e, by the\nprofound authority of its voice. It answer ed questions I had\nbegun to think wer e unanswerable. It talk ed about God in\nbrilliant psychological ter ms, challenging my intelligence\nand never insulting it. It\u2019s a bit clich\u00e9 to say this, but I felt\nlike I had come home. The Course seemed to have a basic message: relax. I\nwas confused to hear that because I had always associated\nrelaxing with r esigning. I had been waiting for someone to\nexplain to me how to \ufb01ght the \ufb01ght, or to \ufb01ght the \ufb01ght for\nme, and now this book suggested that I sur render the \ufb01ght\ncompletely. I was surprised but so r elieved. I had long\nsuspected I wasn\u2019t made for worldly combat. For me, this was not just another book. This was my\npersonal teacher, my path out of hell. As I began r eading\nthe Course and following its W orkbook e xercises, I could feel\nalmost immediately that the changes it pr oduced inside of\nme wer e positive. I felt happy. I felt lik e I was beginning to\ncalm down. I began to understand myself, to get some hook\non why my r elationships had been so painful, why I couldnever stay with anything, why I hated my body. Most\nimportantly, I began to have some sense that I could\nchange. Studying the Course unleashed huge amounts of\nhopeful ener gy inside me, ener gy that had been tur ning\ndarker and mor e self -destructive every day. The Course, a self -study pr ogram of spiritual\npsychotherapy contained in thr ee books, claims no\nmonopoly on God. It is a statement of universal spiritual\nthemes. Ther e\u2019s only one truth, spok en di\ufb00er ent ways, and\nthe Course is just one path to it out of many. If it\u2019s your\npath, however, you know it. F or me, the Course was a\nbreakthr ough e xperience intellectually, emotionally, and\npsychologically. It freed me fr om a ter rible emotional pain. I wanted that \u201cawar eness of love\u2019s pr esence\u201d that I had\nread about, and over the ne xt \ufb01ve years I studied the\nCourse passionately. As my mother said at the time, I \u201c read\nit like a menu.\u201d In 1983, I began sharing my understanding\nof the Course with a small gathering of people in L os\nAngeles. The gr oup began to gr ow. Since then, my lectur e\naudiences have gr own signi\ufb01cantly her e and abr oad. I have\nhad the opportunity to see how r elevant this material is to\npeople thr oughout the world. A Return to L ove is based on what I have lear ned fr om A\nCourse in Miracles. It is about some of the Course\u2019s basic\nprinciples as I understand them and r elate them to various\nissues that a\ufb00ect our daily lives. A Return to L ove is about the practice of love, as a\nstrength and not a weakness, as a daily answer to the\nproblems that confr ont us. How is love a practical solution? This book is written as a guide to the miraculous application\nof love as a balm on every wound. Whether our psychic painis in the ar ea of r elationships, health, car eer, or elsewher e,\nlove is a potent for ce, the cur e, the Answer. Americans ar e not that big on philosophy. We\u2019re very big\non action, however, once we understand the r eason for it. As we begin to understand mor e deeply why love is such a\nnecessary element in the healing of the world, a shif t will\noccur in how we live our lives within and without. My prayer is that this book might help someone. I have\nwritten it with an open heart. I hope you\u2019ll r ead it with an\nopen mind. Marianne W illiamson  \nLos Angeles, CA\nOceanofPDF.comI N T R O D U C T I O N\nWhen we wer e bor n, we wer e programmed perfectly. We\nhad a natural tendency to focus on love. Our imaginations\nwere creative and \ufb02ourishing, and we knew how to use\nthem. W e wer e connected to a world much richer than the\none we connect to now, a world full of enchantment and a\nsense of the miraculous. 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{"text": " now, while  your mind is in the\nfuture. T his crea tes an anxiety g ap. And if you are identified with your\nmind and have lost touch with the power and simplicity of the N ow, that\nanxiety gap will be your constant companion. Y ou can always cope with\nthe present moment, but you cannot cope with something that is only a\nmind projection \u2014 you cannot cope with the future. Moreover, as long as you are i dentified with your mind, the ego runs\nyour life, as I pointed out earlier. Because of its phantom nature, and\ndespite elaborate defense mechanisms, the ego is very vulnerable and\ninsecure, and it sees itself as con stantly under threat. This, by the way, is\nthe c ase even if the ego is outwa rdly very confident. Now remember that\nan emot ion is the body\u2019 s reaction to your mind. What message is the\nbody receiving continuously fr om the ego, the false, mind-made self? Danger, I am un der threat. And what is the emotion generated by this\ncontinuous message? Fear, of course. Fear see ms to have many caus es. Fear of loss, fear of failure, fear of\nbeing hurt, and s o on, but ultima tely all fear is the ego\u2019 s fear of death, of\nannihilation. T o  the ego, death is always just around the corner. In this\nmind-identified state, fear of death af fects every aspect of your life. For\nexample, even such a seemin gly trivial and \u201cnormal\u201d thing as thecompulsive need to be right in an ar gument and make the other person\nwrong \u2014 defending the mental position with which you have i dentified\n\u2014 is  due to the fear of death. If you identify with a mental posit ion, then\nif you are wrong, your mind-based sense of self is seriously threatened\nwith annihilatio n. So you as the ego cannot af ford to be wrong. T o be\nwrong is to die. W ars have been fought over this, and countless\nrelationships have broken down. Once you have disidentified from your mind, whether you are  right or\nwrong m akes no dif ference to your sense of self at all, so the f orcefully\ncompulsive and deeply unconscious need to be right, which is a form of\nviolence, will no longer be there. Y ou can state clearly and firmly how\nyou feel or wh at you think, b ut there will be no aggressiv eness or\ndefensiveness ab out it. Y our sen se of self is then derived from a deeper\nand truer place within yourself, not from the mind. W atch out for any\nkind of defensiveness within yourself. What are you defending? An\nillusory identity, an image in y our mind, a fictitious entity. By  making\nthis pattern conscious, by witne ssing it, you disidentify from it. In the\nlight of your consciousness, th e unconscious pattern will then quickly\ndissolve. This is the end of all ar guments and power games, which are so\ncorrosive to relationships. Power over others is weakness disguised as\nstrength. T rue power is within, and it is available to you now. So anyone who is identified with their mind and, therefore, disconnected\nfrom their true p ower, their deeper self rooted in Being, will have fear as\ntheir con stant companion. The number of people who have gone beyond\nmind is  as yet extremely small, so you can assume that virtually\neveryone you meet or know live s in a state of fear. Only the intensity of\nit varies. It fluctuates between a nxiety and dread at one end of the scale\nand a vague unease and distant sense of threat at the other. Mo st people\nbecome conscio us of it only when it takes on one of its more acute\nforms. THE EGO\u2019S SEARCH FOR WHOLENESS\nAnother aspect of the emotional pain that is an intrinsic part of the egoic\nmind is a deep-seated sense o f lack or incompleteness, of n ot being\nwhole. In some people, this is conscious, in others unconscious. If it is\nconscious, it manifests as the unsettling and constant feeling of not beingworthy o r good enough. If it is u nconscious, it will only be felt indirectly\nas a n intense craving, wanting and needing. In either case, people will\noften enter into a compulsive pursuit of ego-gratification and things to\nidentify with in order to fill this hole they feel within. So they strive after\npossessions, money, success, power, recognition, or a special\nrelationship, basically so that they can  feel better about themselves, feel\nmore complete. But even when they attain all these things, they soon find\nthat the hole is still there, that it is bottomless. Then they are really in\ntrouble, because they cannot delude themselves anymore. W ell,  they can\nand do, but it gets more dif ficult. As l ong as the egoic mind is r unning your life, you cannot tr uly be at\nease; yo u canno t be at peace or fulfilled except for brief intervals when\nyou obtained what you wanted, when a craving has just been fulfilled. Since th e ego is a derived sense  of self, it needs to identify with  external\nthings. It needs to be both defended and fed constantly. The most\ncommon ego identifications hav e to do with possessions, the work you\ndo, social status and recognition, knowledge and education, physical\nappearance, special abilities, re lationships, personal and family  history,\nbelief systems, and often also political, nationalistic, racial, religious, and\nother collective identifications. None of these is you. Do y ou find this  frightening? Or is it a relief to know this? All of these\nthings y ou will have to relinqui sh sooner or later. Perhaps you find it as\nyet h ard to belie ve, and I am certainly not asking you to believe  that your\nidentity cannot be found in any of those things. Y ou will know  the truth\nof it for yourself. Y ou will know it at the latest when you feel death\napproaching. Death is a stripping away of all that is not you. The secret\nof life is to \u201cdie before you die\u201d \u2014 and find that there is no death.CHAPTER THREE\nM O V I N G  D E E P L Y\n I N T O  T H E  N O W\nDON\u2019T SEEK YOUR SELF IN THE MIND\nI feel that ther e is still a gr eat deal I need to learn about the workings of\nmy mind befor e I can get anyw her e near full consciousness or spiritual\nenlightenment. No, you don\u2019 t. T he problems of the mind cannot be solved on the level\nof th e mind. Once you have understood the basic dysfunction, t here isn\u2019 t\nreally much else that you need to learn or understand. Stud ying the\ncomplexities of the mind may make you a good psychologist, but doing\nso w on\u2019 t take you beyond the mind, just as the study of madness isn\u2019 t\nenough to create sanity. Y ou have already understood the basic\nmechanics of the unconscious state: identification with the mind, which\ncreates a false self, the ego, as a substitute for your true self rooted in\nBeing. Y ou become as a \u201cbranch cut of f from the vine,\u201d as Jesus puts it. The ego \u2019 s needs are endless. It feels vulnerable and threatene d and so\nlives in a state of fear and want. Once you know how the basic\ndysfunction ope rates, there is no need to explore all its countless\nmanifestations, n o need to make  it into a complex p ersonal problem. The\nego, of course, loves that. It is always seeking for something to attach\nitself to in order to uphold and strengthen its illusory sense of self, and it\nwill readily attach itself to your problems. This is why, for so many\npeople, a lar ge part of their sense of self is intimately connected with\ntheir problems. Once this has happened, the last thing they want is tobecome free of them; that would  mean loss of self. There can b e a great\ndeal of unconscious ego investment in pain and suf fering. So once you recognize the root of unconsciousness as identification with\nthe mind, which of course inclu des the emotions, you step out of it. Y ou\nbecome pr esent. When you are present, you can allow the mind to be as\nit is without getting entangl ed in it. The mind in itself is not\ndysfunctional. It is a wonderful tool. Dysfunction sets in when you seek\nyour self in it and mistake it for  who you are. It then becomes the egoic\nmind and takes over your whole life. END THE DELUSION OF TIME\nIt se ems almost impossible to disidentify fr om the mind. W e  ar e all\nimmersed in it. How do you teach a fish to fly? Here is the key: End the delusion of time. T ime and mind are\ninseparable. Remove time from  the mind and it stops \u2014 unless you\nchoose to use it. T o be identified with your mind  is to be trapped in time: the compulsion\nto li ve almost exclusively through memory and anticipation. 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{"text": " Some patients report that when they release the castor oil enema, it burns\nthe anus. Burning can occur, but the circumstance to remember is that\ncastor oil does not burn. Instead it\u2019s the release of highly toxic materialcoming out of the body\u2019 s tissues that burns! This is one more indication of\nhow important it is to take these castor oil enemas. Indeed, after two or\nthree castor oil treatments, the burning is reduced and disappe ars. Such a\ndisappearance indicates that the toxic level in the system is lower and no\nlonger irritates the rectum and anus. If irritation exists, use a little petroleum\njelly to soothe the area. You may also use a little zinc oxide ointment (not\nsuppositories, which contain painkillers). A numb er of patients, if they previously suffered from hemorrho ids, have\na flare-u p of this situation. It can be uncomfortable for a few days; but the\npatient should definitely not stop the enemas. Zinc oxide ointment may be\napplied locally. But please keep in mind that hemorrhoids are usually\ncaused by toxic pressure; therefore, detoxifying is extra-important, and\nstopping the enemas is entirely  wrong. It has also been observed in those\npatients that the hemorrhoids shortly disappear and do not recur. It just\ntakes a little waiting time and patience. PHYSICAL  FLARE -UPS FROM THE  ENEMA  TREA TMENTS\nThe frequency of taking coffee enemas as well as castor oil treatments is\nreduced after a period of time. Some patients are so toxic that reduction of\nenema frequenc ies do not apply to them. If they reduce the detoxification\ntoo soon and then feel ill, toxic, or headachy, they should go back to the\nmore intensive level for a period of time. Later, they can try to reduce the\nfrequency again. Each patient needs to adjust the frequency of detoxifying\nto his own needs. At times, when the patient does well upon receiving less-\nfrequent enemas, flare-ups still could occur. These may include new toxic\nreleases, increased swellings or pain, headaches, or lack of appe tite. At such\ntimes, an extra coffee enema or a castor oil treatment has been known to\nwork wonders. Occasionally, flare-ups are accompanied by diarrhea. At such times, the\npatient should only take perhaps  two chamomile tea enemas daily to gently\ncleanse the colon. When the diarrhea lets up, the patient could instill one\nchamomile tea enema, followe d four to six hours later with one coffee\nenema, and another one of chamomile tea at night. When the colon is\ncalmed, the regular schedule may be resumed, but some of the coffee\nenemas can still be mixed with chamomile tea.Some flare-ups are extremely intensive and cause a great deal of bile to\nbe released by the liver. This bile could flow over into the stom ach. Bile is\nhighly alkaline, but the stomach  cannot hold anything that is not maintained\nin an acid medium. The alkaline bile will therefore bring on immediate\nsevere nausea, almost always accompanied by vomiting. At such times, the\npatient should omit the coffee enemas, since they simply stimulate more\nbile flow and more vomiting! Drink a lot of peppermint tea and eat oatmeal\ngruel. Use only chamomile tea enemas. When the flare-up is overcome and\nnausea or vomiting has stopped completely, then resume the cof fee enemas. Some patients have problems with a great deal of gas. When there is\nmuch pressure from gas, it is difficult to infuse the coffee. At such times, it\nwill probably be necessary to lower the bucket to the patient\u2019 s body height\nwhile prone or even below the patient\u2019 s body (if he is in bed or on a bench)\nto allow the fluid to flow back into the bucket while also allowin g the gas to\nbubble out of the rectum. However, if the gas is too high up in the intestinal\ntract, this approach will not work. In A Cancer Therapy  (chapter 27, p. 201), Dr. Gerson discusses some of\nthe problems of flare-ups, includ ing difficulties with the coffee enemas. We\nalready mentioned (see above) that during these unpleasant flaring\nreactions, patients occasionally have a problem with infusing  the enema\nalthough previously this procedure went smoothly. The other problem\nwhich occurs is that the patient  takes an enema, holds it for the optimum\ntwelve minutes, and then goes to release it. But the infused fluid won\u2019 t\nrelease! Such an uncooperative bowel comes from intestinal spasming or\ncramping, which may not necessarily be accompanied by pain or\ndiscomfort. There are several actions the patient can take for a spasming\ncolon:\n1. Lie down on the bed, on the right side, legs pulled up, possibly  with a\nwarm water bottle on the abdomen. 2. Don\u2019 t panic. 3. If after a little while, the coffee still cannot be released, take another\ncoffee enema, adding 3 tsp of a 3 percent solution of hydrogen peroxide\nto the solution. 4. If the spasm still won\u2019 t release, take castor oil by mouth. 5. For the next few days, put 3 or 4 tsp of the regular potassium\ncompound into each coffee enema. Do not continue the potassium  in the\nenema for mor e than a week; otherwise, the colon becomes irritated.During the course of this bowel spasming, at no time is there any danger\nto the patient even if she or he is not able to release the coffee. The entire\nenema solution is easily absorb ed through the colon and excre ted through\nthe kidneys and urine if it is not normally released. There are still other ways to use the Gerson technique of enema therapy. These are not really cleansing enemas, but rather rectal implan ts. In a few\ncases, patients during a healing reaction vomit almost everything they take\nin. They become dehydrated and hypoglycemic. At such times, it is easy to\nwarm the regular carrot or green  juices (including the medications) to body\ntemperature and put the 8 ounces of juice into the bucket or bag and let it\nrun into the rectum. (Use only carrot/apple and green juices, not orange\njuice. Do not add wate r to the juice.) This implant should not be expelled. Consisting of only 8 ounces, it can easily be held until it is fully absorbed. And instilling with a juice enem a may be repeated every hour as the juices\nare ready. As soon as the patient is able, he or she should start to drink the\njuices again normally. Somewhat in the same area, Dr. Gerson also suggested in cases of severe\nulcerations of the uterus or cervix to use a douche made up of green juice. This is gently cleansing as well as detoxifying, and the procedure stimulates\nhealing. Dr. Gerson suggested that enough coffee for a full day\u2019s needs can be\nprepared at one time. In that case, you can prepare a concent rated coffee\nsolution. HOW TO MAKE COFFEE  CONCENTRA TE\nTo concentrate coffee for later use as a dilution, use a fairly large pot and\nperhaps 2\u00bd to 3 quarts of water. Here is how to make cof fee concentrate:\n1. When the water boils, add 15 rounded tbsp of organic drip-grind\ncoffee. Since each enema should contain the equivalent of 3 tbsp of\ncoffee, using 15 tbsp will give you enough coffee concentrate for five\nenemas. 2. Bring the solution back to a boil for a few minutes, then let it simmer\nfor about fifteen minutes and then strain. 3. Divide the resulting concentrate into five equal portions. (You can put\nequal amounts into five equal 1-quart glass bottles.)4. Then fill the bottle to the full quart with distilled water for use. 5. If you need to modify the coffee enema with chamomile tea as we\nhave already explained, you can add a pint of tea to the coffee\nconcentrate. 6. Finally, fill up the container with enough water to make a full quart. Before using this mixture, heat it to body temperature. Reference for Chapter Thirteen\n1\nGerson, M. A Cancer Therapy: Results of Fifty Cases and The Cure of\nAdvanced Cancer by Diet Therapy, 6th ed. Bonita, Calif.: The Gerson\nInstitute, 1999, p. 190. OceanofPDF.comPart Three\nADAPTING THE THERAPY FOR VARIOUS DISEASES\nOceanofPDF.comChapter Fourteen\nSTANDARD GERSON THERAPY FOR MOST CANCERS\nIn 1984, Alexandra Lennox of Sacramento, California, aged forty-four,\ndivorced and raising three teenagers, was rediagnosed with invasive, in-\ntraductal carcino ma of the right breast after a previous lumpe ctomy. The\npatient\u2019 s initial diagnosis leading to the initial lumpectomy had been\nsimpler and less dangerous than it was this second time. Immediately following her repeat operation for lump removal, the breast\nsurgeon saw that the margins in her cancerous breast tissue s were not\n\u201cclean,\u201d meaning that the lumpectomy had not cut away all the cancer. 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{"text": " sun salute, 186\u201390 ;\nwhen, how yoga originated, 193\u201394\nYoga Journal,  194\nyogurt: lassi, 117, 129; making your own, 121; raita, 136\nOceanofPDF.comFabout the author\nifteen years ago, Shubhra Krishan could not have written this book. Her\nlife was a heady mix of danger, excitement, and desperate deadlines. She was reporting for prime-ti me network news to 400 million viewers\nacross India. Shubhra never had the time to care for her own health, let\nalone tell you how to care for yours. In the blink of an eye, her life changed\nthe day a vaidya  placed his finger on her pulse. That\u2019 s when she discovered\nthe wonder of A yurveda. 268\nThe experience inspired her to pen a long-running series on Ayurvedic\nliving for netwo rk television in India called Feeling Fine. The immensely\npopular weekly series focused on simple ways to live a healthy Ayurvedic\nlifestyle. Shubhra worke d as the multi media editor for a successful natural\nproducts compa ny in the United  States. She is now editorial director for a\nChicago-based company that produces media software on health and\nentertainment. Besides writing on health and lifestyle for American\nmagazines and W eb sites, she is now working on her second book. She lives\nwith her husband, Hemant, and son, Harshvardhan, in Colorado Springs,\nColorado. OceanofPDF.com\u00a0\n\u00a0\n\u00a0\nNew W orld Library is dedicated to  \npublishing books and audio projects that inspire and  \nchallenge us to improve the quality  \nof our lives and our world. Our books and audios are available  \nat bookstores everywhere. For a complete catalog, contact:\nNew W orld Library  \n14 Pamaron W ay \nNovato, CA 94949\nPhone: (415) 884-2100\nFax: (415) 884-2199\nOr call toll free (800) 972-6657\nCatalog requests: Ext. 50\nOrdering: Ext. 52\nE-mail: escort@nwlib.com\nwww.newworldlibrary.com\nOceanofPDF.comOceanofPDF.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Once I realized this, I told myself I\u2019d be happy if\nI could do even one of those three things; in however small a way, I would\nonly be helping myself. It works \u2014 first, because it\u2019s truly easy. And also because even the\nsmallest positive action toward self-improvement makes you feel really,\nreally good. That in itself adds a pinch of sattva to your being. Often, you\u2019ll\nfind that if you\u2019re feeling good about yourself, you won\u2019 t even have to\nremind yourself to help someone else; you\u2019ll just spontaneously do it. giving ayurveda:  \nseven aah-inspiring gift ideas\nIt\u2019s not how much we give, but how much love we put into giving. \u2014 Mother T eresa\nBefore I discovered Ayurveda, I seldom thought beyond picture frames,\nflowers, and cut-glass vases as gifts for my friends and family. Over the\nyears, however, I have realized that there is no greater joy than giving the\ngift of well-being. Birthday or wedding anniversary, holiday season or for\nsimply no reason \u2014 I always, always pick up something that I know will\nmake my friends and family a little healthier. Bonus: the gift and its\ngoodness evoke in people a curiosity about Ayurveda \u2014 and knowing what\na world of difference Ayurveda can make, I am always happy to share what\nI know. The Personal T ouchSome of the most beautiful moments in life come just after you have\ngiven someone a thoughtful gift. The sight of a parent\u2019 s or friend\u2019 s eyes\nlighting up, the spontaneous smile that spreads across their face \u2014 the\npleasure it brings makes gift-giving something of a selfish act, too. Along with your gift, include a handwritten note about its goodness. You could jot down quotations, make up your own poems (I made up this\none: \u201cStop that nerve going bang-bang \u2014 soothe it down with ylang-\nylang. \u201d), or type some Ayurved ic advice in an old-style font, then print it\nout and paste it on the package. Happily, there are scores of heartwarming Ayurvedic gifts you can think\nof. Let me share some favorite ones with you. Here\u2019 s hoping these ideas\nwill change the way you give \u2014 for the better, forever. Something Scent-imental\nI used to refrain  from presenting perfume to people, thinking the gift\nwould be forgotten once the scent had evaporated. But now I know that\nscent is somethi ng that stays with us; it can be an everlasting gift. And there\nis a perfectly scientific explanation for that. Where does a smell go once it has stolen up the nostrils. It trave ls to the\nhypothalamus, and to some key areas of the brain that surround it \u2014 areas\nthat process feelings and memories. That is why the fragrance of a rose lifts\nthe spirits, and the scent of earth just after rain can remind you of happy\nlong-ago times. In the Ayurvedic world of healing, too, scents have a special place. Sweet orange, fennel, and ylang-ylang have a calming influence; they\npacify the vata dosha. Rose, sandalwood, and lavender bring feelings of\ncool restfulness,  which makes them perfect for pleasing a pitta person. And\nan unhappy kapha loves to be comforted by eucalyptus, rosemary, and basil. Then there are herbs that can ease away muscle tension and soothe\naching joints. Among the most effective are nutmeg, basil, spearmint,\ncamphor, pine, and peppermint. That is why healing with natural aroma is\nan integral part of A yurveda. Give a Gift of Ser enityPick and pack a favorite essential oil, an aroma diffuser, or an herbal\nneck-wrap. Stitch a cheerful cushion and fill it with healing, fragrant herbs. A tip for making your gift of oils extra special: read some good books on\nthe healing properties of differen t oils, then try blending them for maximum\nbenefit (see resources for some recommendations). Blended in the right\nproportions, essential oils yield syner gistic benefits and balance each other\nout. Attach a note about how you discovered that ylang-ylang complements\nrose, or why rosemary and lavender make perfect companions. Thus\nprepared, your gift will give a lot of pleasure \u2014 not only to your friends,\nbut also to you. Ah, the alchemy of aroma. Bottled Bliss\nPure, organic, cold-pressed sesame oil makes a thoughtful gift \u2014\nparticularly for those who can obviously use some lubrication on their skin. Observe the skin texture of your family and friends. Parched, thirsty skin\nwill love being treated to a deep moisturizing massage. Then there\u2019 s another kind of massage that needs no oil. Dry massage is\na great way to exfoliate skin and boost sluggish circulation. Done regularly,\nthis energizing massage can reduce the cottage-cheese appearance of\ncellulite. How about giving your friend a pair of raw silk gloves for\nperforming a dry self-massage. A Jugful of Joy\nThere are things  in life that one doesn\u2019 t usually think about. Your glass\nof water, for instance. You notice the water, but the glass itself is just a\ncontainer. Some years ago, when I was staying with an aunt back in India, I\nnoticed that she observed a nightly ritual. She would fill a copper jug with\nwater and leave it overnight. Then, in the morning, she would pour herself\ntwo glasses of water from that jug. I thought she loved her copper jug\nsimply because it was so pretty. Then she told me that leaving the water\novernight in that jug enriched the fluid with the goodness of copper. It\nhelped reduce acidity, improve digestion, and enhance the body\u2019 s ability to\nassimilate food better. So distribute health by the glassful: give your friends a copper cup. A Basket of Apples\nYour friend has been missing breakfast. She often looks tired and\ndistracted. Or maybe she has just been working too hard these past few days\nto pay attention to her health. Put her back on the path to radiance: give her\nsome apples or pears. Buy fresh, organic, sweet fruit. Make a bundle of\ncloves, and jot down the recipe for stewed apple/pear (see chapter 9, where\nyou\u2019ll also find information on how a stewed fruit makes the perfect start\nfor a day). A Sachet of Spice\nIf your friend\u2019 s idea of a spice box is the salt and pepper shakers,\nintroduce her to the wonder of Ayurvedic spices. To begin with, introduce\nher to the queen of spices: turm eric. In its solid form, turmeric looks like\ntwisted yellow sticks. In India, many housewives like to grind it fresh each\ntime they use it. But you could also buy good-quality turmeric in an Asian\ngrocery store. Attach a recipe for cooking with turmeric, adding\ninformation on how it helps boost the immune system, flush out toxins, and\naid", "token_ids": [7160, 71211, 11, 220, 9714, 4235, 1954, 4485, 9493, 11, 1268, 27102, 44853, 11, 220, 7285, 4235, 6281, 198, 56, 14361, 10139, 11, 220, 220, 6393, 198, 88, 540, 5757, 25, 326, 82643, 11, 220, 8546, 11, 220, 9748, 26, 3339, 701, 1866, 11, 220, 7994, 26, 436, 1339, 64, 11, 220, 9795, 198, 97283, 1073, 24317, 662, 884, 37, 9274, 279, 3229, 198, 333, 15247, 1667, 4227, 11, 1443, 392, 73010, 62064, 276, 1436, 539, 617, 5439, 420, 2363, 13, 6385, 198, 14789, 574, 264, 2010, 88, 6651, 315, 8137, 1174, 28361, 11, 323, 28495, 58982, 13, 3005, 574, 13122, 369, 10461, 2442, 72, 757, 4009, 3754, 311, 220, 3443, 3610, 22511, 198, 582, 2177, 6890, 13, 1443, 392, 73010, 2646, 1047, 279, 892, 311, 2512, 369, 1077, 1866, 2890, 11, 1095, 198, 32676, 3371, 499, 1268, 311, 2512, 369, 18821, 13, 763, 279, 34231, 315, 459, 8071, 11, 1077, 2324, 5614, 198, 1820, 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{"text": " which plays a certain part in Tantric methods. \u2019\nThis \u2018love contest\u2019 appears also in western astrology in\nVenus and Mars, the Pair of Lovers, who complement each\nother in their signs, the old symbol for Mars being the\ncircle surmounted by the cross \n, with Venus as the circle\nabove the cross \n, both being a perfect union of the male-\nfemale powe rs. Burckhar dt points out that the alchemical\nmeaning of the planetary signs is identical with the\nastrological: \u2018Each planet possesses two adjacent\n\u201chouses,\u201d a left and right, or feminine and masculine, with\nthe exception of the moon and sun which have only one\nhouse each and rule respectively the feminine and\nmasculine halves of the Zodiac. \u2019 The concept of the two\ngreat powers appears in many civilizations. In Egypt Isis\nand Osiris are the lunar and solar powers that brought\nforth all things, and the doctrine of the contrary powers,\nthe positive sulphur and negative quicksilver, working on\neach other, is present in all alchemy. Zosimus writes of\ntheir interd ependence: \u2018Above celestial things, below\nterrestrial things, by the male and the female the work is\naccomplished,\u2019 and in Le Texte d'Alchymie  we read:\n\u2018Sulphur cannot be without Mercury, and Mercury cannot\nbe without this Sulphur which is intimately united and\nincorporated with it, as the soul is with the body. \u2019 Nicholas\nFlamel says: \u2018In the second operation thou hast twoconjoined and married natures, the masculine and the\nfeminine; and they are fashioned in one sole body, which is\nthe androgyne of the ancients. \u2019 This is the conjunctio, the\nunion of sulphur and quicksilver, sun and moon, king and\nqueen; the two together combining the blind strength of\nthe male with the subtle intuition of the female, of action\nand thought, method and wisdom, of all the opposites\nwhich together bring mankind back to the primordial unity\nand perfection. In the interplay between the two, sulphur e\ufb00ects the\ncoagulation of the body in dryness and hardness,\nmasculine qualities, and therefore requires modi\ufb01cation\nand puri\ufb01cation in the dissolving and softening qualities of\nquicksilver, the feminine power, which helps sulphur to rid\nitself of its undesirable features and to reveal its noble\naspect; this is the Tantric play of the feminine on the\nmasculine which wakens  its active power. Sulphur also\nsymbolizes the rigid, rational and theoretical outlook of\nknowledge which is sterile until dissolved by the\nintuitional, instinctive feminine understanding symbolized\nby quicksilver. In Hinduism, Purusha, the male,  the\ncontemplative intelligenc e, is \u2018the great impotent one\u2019 who\nneeds Prakriti, the female, generativ e, intuitional, to\nactivate it. A similar interaction is found in Buddhism. Though the western religious-philosophical thought,\nbased largely on Aristot elian dualism, asserted that the\ntwo powers were initially in con\ufb02ict, the yin-yang\nsymbolism of the East had no such dichotomy; the two\npowers are held in harmonious tension, and though called\nopposites they are, as Pu Cheng said, \u2018incapable of mutual\nnegation. \u2019 The dualism of Heaven and Earth was resolved\ninto the unity of the Parent, spoken of as the Father-and-\nMother of all creatures. In a Great Declaration, at the\nbeginning of the Chou Dynasty (1122 BC), it was stated:\n\u2018The Heavens are repre sentatives of divine majesty, theEarth is representative of divine care: the former teaches\npaternal authority, the latter the more-than-maternal love. \u2019\nConfucius, in the Li Chi, said: \u2018Man is the product of the\nattributes of Heaven and Earth by the interactions of the\ndual forces of Nature, the union of the animal and\nintelligent souls. \u2019 Humanity is frequently spoken of as \u2018a\nminiature Heaven and Earth,\u2019 a product of the powers of\nyin and yang, a microcosm which is a re\ufb02ection of the\nmacrocosm. Like Heaven and Earth, the two great powers\ncannot be separated; one implies the other, they cannot be\nthought of in total separation. The two opposites, contrary\nbut complementary, bind and neutralize each other\nwithout a diminution of either; together they produce\nperfection, which is gold in alchemical terms and in\nclassical Taoism \u2018the Return to the Source,\u2019 union with the\nTao. The fact that each sex is only half accounts for the\nuniversally expressed need, often amounting to an acute\nlonging, to \ufb01nd the complementary partner, the \u2018other\nhalf,\u2019 a comp letion, the regaining on the personal  level of\nunion and wholeness. From the alchemical aspect, the\nunion is spiritual rather than sexual, it is metaphysical in\nsigni\ufb01cance, transcendin g the personal and emotional\nstate and unifying on a higher level. Each individual has\nalso the two powers within; in the unregenerate state of\nthe base metal they are in con\ufb02ict and are in the position\nof a kingdom divided against itself. In this disharmony the\nyin and yang  are out of balance, not only in the individual\nbut in the world in general, which is, naturally, only as\ngood as the individuals of which it is composed. The old,\nbase nature must die and much of alchemical symbolism\ndeals with death; everything must die before it can be\nrenewed, a theme found in all initiatory traditions. In\nalchemy, the minerals die in the stove or athanor, to be\nfused and ultimately united; this is also the \u2018marriage\u2019 ofthe metals and marriage  is also associated with death in\ndying to the old life in which each partner \u2018gives up\u2019 to the\nother. In the fusion of sulphur and quicksilver each loses\nits individua l identity to take on the united character of\nboth. But death is always  a reunion, body to earth, soul to\nthe realm of spirit; it is a transmutation and\ntransformation. Continuing the marriage symbolism, Burckhardt writes:\n\u2018Man and woman, who in natural fashion incarnate  the two\npoles of the alchemical work, sulphur and quicksilver, can\nby their mutual love\u2014when this is spiritually heightened\nand internalized\u2014develop  the cosmic power, or power of\nthe soul which operates  the alchemical dissolu tion and\ncoagulation;\u2019 or, again as Artephius wrote: \u2018They will\nembrace in such a way that never again will they be\nseparable one from another. Then indeed will the spirit\nunite with the body in perfect harmony, so that together\nthey become an immortal thing. \u2019 The male-female\nsymbolism employed is merely a support for the esoteric\nunderstanding of what is involved in the work: the\nsupreme aim being that of unity and return to primordial\nperfection. OceanofPDF. com\u2013 17 \u2013\nTHE REAL ALCHEMY\nThat the real alchemy was concerned with the\nmetaphysical, mystical and religious life is made\nabundantly clear in the writings of leading alchemists of\nboth East and West who state categorically: \u2018Our gold is\nnot of this world. \u2019 All the exhortations to right conduct,\npurity and religious observances show that the Work was,\nfor the true alchemist, a spiritual matter. Writing on yoga and alchemy and discussing the legends\nand references in Tantris m, Eliade says: \u2018We have here no\npre-chemistry, no science in embryo, but a spiritual\ntechnique, which, while operating on \u201cmatter,\u201d sought \ufb01rst\nof all to \u201cperfect the spirit,\u201d to bring about deliverance and\nautonomy. gold is the one perfect solar metal and\nhence its symbolism meets the symbolism of Spirit, of\nspiritual freedom. \u2019 This is con\ufb01rmed by John Blofeld who,\ntravelling in pre-Commu nist China and visiting Buddhist\nand Taoist monasteries, received from a Taoist abbot the\nstatement:\nOurs is not a religion but a way to the Way. our\nyogas and meditation begin with the generating of\ntranquillity, that in the stillness of our hearts we may\napprehend the Tao within, around, above and below\nus. We seek to nourish our vitality and prolong our\nlives in order to gain more time for the re\ufb01nement of\nspirit needed for attaini ng the higher goals. Then\ncomes the compounding of the Golden Pill which\nsome misguided persons have sought to produce by\nalchemical processes, whereas in truth it can becompounded only within the body and is theref ore\nknown esoter ically as the immortal foetus. We Taoists\nare generally  agreed that its creation is the means to\nimmortality, but at this point paths diverge, some\nseek aeon-long immortality, the attainment of a god-\nlike state, as an end in itself; others strive to Return\nto the Source, an apotheosis identical with the\nattainment of Nirvana, though conceptions of the\nin", "token_ids": [902, 11335, 264, 3738, 961, 304, 25566, 376, 292, 5528, 13, 18217, 198, 2028, 3451, 31153, 14130, 529, 8111, 1101, 304, 19001, 91947, 304, 198, 53, 38965, 323, 21725, 11, 279, 27086, 315, 445, 9146, 11, 889, 23606, 1855, 198, 1605, 304, 872, 12195, 11, 279, 2362, 7891, 369, 21725, 1694, 279, 198, 26942, 1765, 82616, 555, 279, 5425, 720, 11, 449, 50076, 439, 279, 12960, 198, 49532, 279, 5425, 720, 11, 2225, 1694, 264, 4832, 11552, 315, 279, 8762, 7058, 43734, 7019, 68, 10242, 13, 12649, 377, 13279, 7748, 3585, 704, 430, 279, 453, 32056, 198, 57865, 315, 279, 62938, 12195, 374, 20086, 449, 279, 198, 23834, 31356, 25, 3451, 4959, 11841, 50326, 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{"text": " in the pow er of\nmiracles. I can have faith in the power of fear, or faith in the power of\nlove. I can have faith in the pow er of external things, or faith in the God\nwho lives within me.DA Y 216\nT o d a y  I  c o m m u n i c a t e  w i t h  l o v e  a n d  n o t  f e a r. T he word \u201ccommunication\u201d includes the word \u201ccommune.\u201d If I\ncommunicate without communing, I do not communicate at all. I am  responsible for the hea rtspace between me and whom I\ncommunicate w ith. If someone feels attacked or judged or bl amed by\nme, they will not hear me. I might speak but I will not have been heard. T oday I will find the innocence within myself and others, the place of\nholy com munion, before I speak. Then not only what I say, but how I say\nit, will be heard as a sharing and not an attack. Dear God,\nPlease help me communicate\nW ith love and not fear. Let me assur e whomever I speak with\nOf their essential goodness,\nEven if they might have been wr ong. For otherwise, I will be wr ong myself. Amen.DA Y 217\nL o v e  c a n  b e  t r u s t e d. W i t h o u t  l o v e,  I  a m  i n s a n e. L ove makes all th ings right, by a ligning mortal events with the n atural\npatterns of an i ntentional and creative universe. Love is my sanity. It\ndoes no t lead me into unreaso nable or immoderate behavior. It is the\nguidance system for a wise and peaceful life. The thinking of the world would lead me to believe that the ways of\nlove are often w ays of weakness, while the ways of fear are often ways\nof stren gth. Never has a more  insane perspective taken hold of the\nhuman mind. I s hall not be lured  into the thinking of darkness, but rather\nI will cleave to love today. Dear God,\nWhen the world\nW ould lay its lies upon me\nAnd tempt me to per ceive without love,\nMay Y our angels guar d my mind\nAnd keep me firmly in Y our light. Amen.DA Y 218\nG o d  h a s  a s s i g n e d  m e  a  f u n c t i o n  t h a t  o n l y  I  c a n  f i l l. E ach of us has a unique part to play in the healing of the world. Each of\nus is assigned by God a function that only we can fulfill. At the level of\nour divine function, none of us are in competition with each other, for the\nuniverse is infinitely abundant. My goo d doesn\u2019 t take away from anyone else\u2019 s, and no one else\u2019 s\ngood tak es away from mine. There is space for everyone\u2019 s gifts to flower. There is  more than enough room  for all of us. I embrace the assignment\nrevealed to me when I open my heart to love. As I  seek to live as God would have me live, He will r eveal to me\nwhat He would have me do. He will pr epar e me in all the ways I\nneed, to carry o ut the r ole He would have me play. I need only t o\nr elax into His p r esence within me, and all shall unfold in divin e\nright or der. Amen.DA Y 219\nG o d \u2019 s  g r e a t n e s s  i s  a  g i f t  t h a t  I  h u m b l y  r e c e i v e. G od\u2019 s greatness is a gift that is of fered me, and it serves Him when I\nreceive i t. I have latent power that is mine to claim. I often lac k faith in\nwhat exists within me because I lack faith in who exists within me. T oday I accept with gratitude and humility the presence of God\nwithin m e. I am a vehicle for the  ecstatic power of grace, always  ready to\nmove th rough the veins of m y consciousness and my body. God\u2019 s\ngreatness is the antidote to the suf fering of the world. God is gr eat, and God is within me for God is in my mind. I\nsurr ender my thoughts of br okenness and fear, to be r eplaced by\nendless love. Thus shall I r ece ive the gifts of God and extend\nthem to the world.DA Y 220\nFOR REFLECTION\nO n  A c c e p t i n g  O u r  C a l l i n g\nO ne o f the  most positive transition s you can make is from viewing your\nwork as a job to viewing it as a calling. A job is an exchange of ener gy in\nwhich y ou do a material task an d someone provides money in exchange. A ca lling, however, is an or ganic field of ener gy that emer ges from the\ndeepest aspects of who you are. It is the fulfillment of what God has\ncreated you to be and do. Ap proaching your work as a jo b versus\napproaching it as a calling make s all the dif ference in whether or not you\ndwell in the miraculous universe. Y ou hav e a calling simply because you are alive. Y ou have a calling\nbecause you are a child of God. Y ou have a calling because you\u2019re on\nthis earth with a divine purpo se: to rise to the level of your highest\ncreative possibility, expressing all that you are intellectually, emotionally,\npsychologically, and physically in order to make the universe  a more\nbeautiful place. As you do this,  your entire life  becomes your ministry\u2014a way to\nserve God and to serve the world.DA Y 221\nF o r g i v e n e s s  w o r k s  m i r a c l e s. I n any moment, I choose where to put my focus. I can fo cus on\nsomeone\u2019 s guilt, or I can focu s on someone\u2019 s innocence. By seeing\nsomeone\u2019 s innocence, I transcen d the ef fects that their guilt might have\nhad on me. I a m only at the ef fect of what I accord reality. By for giving, I a ccord\nreality to love, and therefore only love can touch me. Through\nfor giveness I let go of fear, to work a miracle instead. The pow er of for giveness is a miracle of God, a shift i n\nper ception fr om world to spirit, fr om past to pr esent, fr om fear to\nlove. It is God\u2019 s gr eatest gift to  me and my gr eatest power. My\nwillingness to for give is my r efuge, my security, and my str ength.DA Y 222\nI  l e t  g o  o f  m y  a t t a c h m e n t  t o  t h e  p a i n  o f  m y  p a s t. O ften it\u2019 s said we can be bitter or we can be better. T oday I choose not\nto be bitter, for  my bitterness w ill create more reasons to be so. As I\nrethink my past, for giving myself and others, I release myself from the\ndamage of old wounds. My clin ging to old hurts might inspire sympathy for a time, or  even\ntemporary support from others. But it will not inspire invitation s to start\nover, from other people or from the universe itself. I can have a\ngrievance or a miracle; I cannot have both. I place my gri evances in the hands of God, and pray for\ndeliverance beyond my attachm ent to bitter wounds. I let go of\nmy grasping at what I cannot change, and pray for a miracle to\nr elease me fr om my pain. I sur r ender all thoughts of judgment\nand r evenge, that I might now be fr ee.DA Y 223\nI  w i l l  n o t  p u n i s h  m y s e l f  f o r  t h e  m i s t a k e s  o f  m y\np a s t. T he dark nights of my soul have taught me many things: about w here I\ngot it wrong and where I got it right in life; about who I\u2019ve been and who\nI c hoose to be now. I take respo nsibility for my mistakes, I atone for my\nerrors, I do what I can to make things right, and I allow for giveness and\nmercy to wash me clean. It ne ither serves me, nor anyone else, for me to beat up on myself\ncontinually. Hav ing burned through appropriate remorse, I wish to move\nahead an d grow  from my mistakes. I will not stay stuck in the mire of\nself-hatred. 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{"text": " correspondences\nChapter 6 FERRUM PHOS \u2014 \nIntroduction, materia medica, photographs and \ndescriptions of facial deficiencies, Schuessler\u2019srecommended uses, astrological correspondences\nChapter 7 KALI MUR \u2014 \nIntroduction, materia medica, photographs and \ndescriptions of facial deficiencies, Schuessler\u2019srecommended uses, astrological correspondences\nChapter 8 KALI PHOS \u2014 \nIntroduction, materia medica, photographs \nand descriptions of facial deficiencies, Schuessler\u2019srecommended uses, astrological correspondencesChapter 9 KALI SULPH \u2014 \nIntroduction, materia medica, photographs \nand descriptions of facial deficiencies, Schuessler\u2019srecommended uses, astrological correspondences\nChapter 10 MAG PHOS \u2014 \nIntroduction, materia medica, photographs \nand descriptions of facial deficiencies, Schuessler\u2019srecommended uses, astrological correspondences\nChapter 11 NAT MUR \u2014 \nIntroduction, materia medica, photographs\nand descriptions of facial deficiencies, Schuessler\u2019srecommended uses, astrological correspondences\nChapter 12 NAT PHOS \u2014 \nIntroduction, materia medica, photographs \nand descriptions of facial deficiencies, Schuessler\u2019srecommended uses, astrological correspondences\nChapter 13 NAT SULPH \u2014 \nIntroduction, materia medica, photographs \nand descriptions of facial deficiencies, Schuessler\u2019srecommended uses, astrological correspondences\nChapter 14 SILICEA \u2014 \nIntroduction, materia medica, photographs and\ndescriptions of facial deficiencies, Schuessler\u2019s recommended uses, astrological correspondences\nBibliography \u2014 \nCell Salt Sources \u2014 Index \u2014 About the Author \u2014 Introduction\nHopefully, through the photographs provided, this book will\nhelp you to visualize and recognize cell salt deficiencies and gaingreater health. There has been a great amount of interest in cell salts in the last\nfew years. Most of the material in English is a rehash of the classics.I have updated two classic books from the 1920s written by Dr.George Carey. They are The Biochemic System of Medicine and The\nChemistry and Wonders of the Human Body. I have adapted Dr. Carey\u2019s\nmateria medica (a collection of symptom details) for the layperson,\ntranslating some of his older technical medical terms into more mod-ern-day language. The Glossary at the end of the book will also assistyou with terms that are unfamiliar. Dr. Carey\u2019s reference material is immensely interesting and use-\nful. In each chapter covering a particular cell salt, I provide this infor-mation as well as a Reader\u2019 s Digest \u2013type version of his other writings\non that particular remedy. Included in Chapter 2 are also severalpages of cell salt comparisons. In Europe the use of cell salts and facial deficiency diagnosis is\nwidespread. In Germany alone, there are about sixty \u201ccell salt\u201d organ-izations. The European view of cell salts originates from two follow-ers of Dr. W. H. Schuessler \u2013 Dr. Kurt Hickethier and Mrs. W. Sonner,who established the Sonnerschau Facial Analysis Theory in 1936.Since that time, thousands of practitioners have verified their obser-vation that facial features reflect the symptoms of cell salt deficien-cies. In each chapter I provide material from Dr. Schuessler\u2019s\u201cTherapeutic Index,\u201d which can be found in his book, A New\nT reatment of Disease by the Inorganic Tissue Cell Salts. I also include\nphotographs and descriptions of cell salt deficiencies as seen in theface. The last part of Dr. Carey\u2019s work has to do with his obsession\nwith the cell salts and their relationship to the astrological constella-tions, birth times, and body parts. I include this information at theend of each chapter to provide a different view of the cell salts. This book is not intended to treat or diagnose diseases. Please\nuse common sense and consult your health care professional.Cell salts can be taken by anyone under any condition. Because they\nare nontoxic, many pregnant and nursing women use them withsuccess. There are several ways to take cell salts. The most common way is to tap\n2\u20134 pellets into the cap and drop them into the mouth. (Refer to page xx,\n\u201cUse and Handling of Cell Salts.\u201d) This is called the \u201c dry\u201d method. Many\npeople prefer this method, especially children who like sweet foods orcandy. Cell salts commonly have a lactose (milk sugar) base. Those with a lac-\ntose intolerance can purchase cell salts with a liquid or sucrose base, how-ever they may be harder to obtain in these forms. In chronic cases in which a person will be taking cell salts for several\nmonths or longer, you may have to alter the potency or use a \u201cwet\u201d form. This means that you put your pellets into a bottle of distilled or filteredwater (8 to 64 ounces) and consume it throughout the day. The advantagesof the wet form include the healing benefits of drinking pure water and con-tinuously infusing the body with cell salts throughout the day. There is a controversy regarding the amount of cell salts to be taken. Some people suggest 2\u20134 pellets taken 1\u20133 times a day. Acute cases seem todictate 5\u201330 pellets 3 times a day. My approach is to use applied kinesiolo-gy to determine the potency and number of pellets one should take. We have two reservoirs of minerals in the body, one to use on a daily\nbasis and one for emergency situations. When our local reservoirs aredepleted, we must draw from our deeper wells. When we are deficient inminerals, this is reflected in the face as well as in diseases or imbalances.The greater the deficiency, the greater the changes in the face. (The photo-graphs shown later in the book illustrate this principle.) When these signsappear, we can use cell salts to fill our reservoirs, and if we have a chroniccondition, we must do so quite slowly to replace our deep-well reserves.Once our mineral needs are met, we can be healthy, strong, energetic, men-tally clear, and at peace with others and ourselves. CHAPTER 1: U SINGCELLSALTS 1Using Cell SaltsCHAPTER 1Using the twelve basic cell salts, we can coun-\nterbalance many deficiencies and cure or avoiddiseases and other health conditions. Preventionis always important. Although we may feel wellnow, pollution, stress, etc., tax our mineralreserves. Those of us who are taking macro andtrace minerals may still have deficiencies and maynot be obtaining the physical, mental, and spiri-tual benefits we seek from them. For instance,gastrointestinal challenges may reduce our abilityto absorb the minerals. Stomach problems, indi-gestion, gas, etc., are signs of poor mineralabsorption. Cell salts, by their preparation, arereduced to a size small enough to be easily assim-ilated into the cellular structure of the body,hence the name cell salts. (Other books refer tothem as tissue salts, as they are derived from min-erals important for the body\u2019s tissues.) Acidblockers or other medications also restrict ourability to absorb minerals. This is another reasonto use cell salts! I recommend taking cell saltsuntil your local and deep mineral reservoirs havebeen replenished, which is evident when yourhealth and vitality have been restored, and thencontinue to use them for another 2\u20133 months. Dr. Carey and Inez Eudora Perry have also\nprovided metaphysical explanations of the cellsalts in their book Cell Salts of Salvation, in which\nthey make correlations between the twelve cellsalts and the twelve astrological constellations, apractice common amongst many medieval- andRenaissance-era doctors. You can see a symbolicrendering of their views on page xx. In this rather\nesoteric book, the authors suggest that each of ushas a \u201cbirthday\u201d cell salt (determined by the signof the zodiac under which we were born) that weshould take on a regular basis to support ourhealth. USE AND HANDLING OF CELLSALTS\n1. Liquid \u2013 Take the number of drops indicated\non the bottle, unless otherwise directed. Placedrops directly under the tongue and retain forat least 30 seconds. Avoid touching the\nmouth or tongue with the dropper. 2. Pellets \u2013 Avoid touching pellets with hands. Put desired number of pellets into lid of con-tainer and drop them into the mouth. Letthem dissolve under the tongue; do not chewor swallow them. Pellets can also be placed inwater \u2013 preferably distilled. Add them to thewater, stir, and then sip throughout the day. 3. Topical applications \u2013 The topical application\nof cell salts sends the minerals directly to theaffected area for fast and effective results.Topical cell salt applications are very  simple.One can crush the pellets between twospoons and sprinkle the correct cell salts onthe skin area. (The recommendations for top-ical applications of various cell salts will befound in the chapters that follow.) Another method of topical application\ninvolves putting 10 pellets of each recom-mended cell salt into a pint of hot or coldwater (as required for the individual case)and stirring the water with a non-metallicspoon until the cell salt is dissolved. Then,soak a cloth in this treated water, wring outthe cloth, and apply it to the affected areauntil there is relief, or until another applica-tion is required. You may chose to put anoth-er dry cloth over the soaked cloth to protectyour outer clothes or the bed sheets. One can also crush the cell salts (10 pel-\nlets) and put into one ounce of a neutral-based (non-medicated or non-perfumed)cream", "token_ids": [8024, 2436, 198, 26072, 220, 21, 435, 2716, 2864, 15001, 3204, 2001, 720, 38255, 11, 45558, 1812, 3074, 1174, 25232, 323, 720, 5919, 25712, 315, 28900, 72946, 11, 5124, 34401, 1565, 753, 86447, 5829, 11, 47804, 31356, 8024, 2436, 198, 26072, 220, 22, 735, 121862, 386, 1539, 2001, 720, 38255, 11, 45558, 1812, 3074, 1174, 25232, 323, 720, 5919, 25712, 315, 28900, 72946, 11, 5124, 34401, 1565, 753, 86447, 5829, 11, 47804, 31356, 8024, 2436, 198, 26072, 220, 23, 735, 121862, 15001, 3204, 2001, 720, 38255, 11, 45558, 1812, 3074, 1174, 25232, 720, 438, 28887, 315, 28900, 72946, 11, 5124, 34401, 1565, 753, 86447, 5829, 11, 47804, 31356, 8024, 2436, 26072, 220, 24, 735, 121862, 328, 1112, 11079, 2001, 720, 38255, 11, 45558, 1812, 3074, 1174, 25232, 720, 438, 28887, 315, 28900, 72946, 11, 5124, 34401, 1565, 753, 86447, 5829, 11, 47804, 31356, 8024, 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{"text": " computer. All the input of nature is channeled\ninto it, and out of it \ufb02ows all natural phenom ena. The\ncontrol over this comput er is located in the human brain,\nwhose billio ns of neural connections give it enough\ncomplexity to mirror the complexity of the universe. The brain is not important as an object, the rishis\ncontend. It is important because our own subjectivity\nshines through it; when our brains show us the world, they\nare really showing us ourselves. By analogy, when an image\nfalls upon a mirror, a blending takes place. The mirror is\nthe re\ufb02ection; the re\ufb02ection is the mirror. In the same way,\nthe only reality we can know anything about is the one that\nis being mirrored in the brain\u2014everything that exists is\ntherefore inside our subjectivity. A physicist would not normally agree with this, since he\ncherishes the objective method and looks on subjectivity as\nvirtually his enemy. A physicist says, \u201cThis is a proton,\u201d not,\n\u201cThis is my feeling for what a proton is. \u201d Actually, Veda is\nnot devoid of objective knowledge\u2014it gave rise to its own\nsciences of botany, physiology, astronomy, medicine, et\ncetera\u2014but the rishis did not feel that objectivity was the\nmost reliable way to know things, particularly once you\ninvestigate deeper than nature\u2019s surface. The truth, they\nsaid, is that subjectivity can be either narrow or expanded. Nature is like a radio band. When you pay attention to an\nisolated object\u2014a rock, a star, or an entire galaxy\u2014you\nselect one channel on the band. The rest obviously has to\nbe excluded\u2014but only for that level of consciousness. It may be that other levels of consciousness receiv e more\nbands, or more than one band at a time. Right now,\nphysicists estimate that our senses choose less than one-\nbillionth of the energy waves and particles that surround\nus. We live in an \u201cenergy soup\u201d incredibly larger than the\nworld we see. The visible universe itself is now thought to\nbe but a minuscule version of the original creation, the\nresidue of a much larger reality that collapsed somewhere\nbefore time began, reducing its original ten dimensions to\nour four. (I apologize for using the phrase \u201cbefore time\nbegan,\u201d which is a blatant paradox, but there is no way to\nstate verbally how pre\u2013Big Bang events occurred. ) Also, it\nappears that at the moment of creation our universe was\n\ufb01lled with a billion times more energy than we now observe\nwith radio telescopes; the remainder was reabso rbed into\nthe same hidden \ufb01eld where the other six dimensions went. The rishis declared that through expanded\nconsciousness, even this inconceivable lost reality  could be\nmade available to us. Theoretical physics agrees that the\nlost dimensions and invisible energy \ufb01elds have not actually\ngone anywhe re; they have only sunk back to \u201csleep\u201d in theprimordial \ufb01eld. Similarly, the transcendental level of\nawareness is available everywhere; you need not go\nanywhere special to \ufb01nd it. It only needs to wake up. William James expressed this idea in a famous passage:\nOur normal waking consciousness, rational\nconsciousness as we call it, is but one special type\nof consciousness, whilst all around it, parted from\nit by the \ufb02imsiest of screens, there lie potential\nforms of consciousness entirely di\ufb00erent. We may\ngo through  life without suspecting their\nexistence; but apply the requisite stimulus, and at\na touch they are there in all their completeness. If so much more reality is nearby, why can\u2019t we touch it. Researchers found a clue to the answer, curiously enough,\nby experime nting with newborn kittens. Kittens are born\nwith their eyes shut and their optic nerves undeveloped. When they open their eyes, the mechanism for sight\nmatures at the same time; these two events always go hand\nin hand. However, it was found in the mid-1970s that if you\nblindfold a kitten during the two or three days when it \ufb01rst\nopens its eyes, the animal will be blind for life. During thus\nbrief but critical period, the experience of seeing actually\nshapes the inter-neuronal connections in the brain that\nmake sight possible. This was an important \ufb01nding, for biologists continue to\ndisagree over whether genetics or experience is more\nimportant in behavior. This is the old question of whether a\ntrait is innate or acquired. Does a robin  learn to sing from\nits mother, or will it sing if raised in isolation. The\nexperiment with the blind kittens showed that both\n\u201cnature\u201d and \u201cnurture\u201d are essential; the kitten\u2019s brain is\nprogrammed for sight, yet it requires seeing for the\nprogramming to unfold properly. There is a deeperimplication to all this, however. Our own brains could be\nlimited in just this way. Many things \u201cout there\u201d don\u2019t exist\nfor us, not because they are unreal, but because \u201cin here\u201d\nwe have not shaped the brain to perceive them. We are like\nradios that appear to have all the channels when actually\nthey are stuck on three\u2014waking, sleeping, and dreaming. Because your brain is the only radio you have, you can\nnever know whether the fourth state exists unless your\nnervous system is prepared for it. It is entirely possible that\nwe are literally bathed and surrounded by the transcendent\nand yet have not tuned it in. The Veda gives a supporting analogy: thoughts are like\nocean waves. Rising and falling, they see only their own\nmotion. They say, \u201cI am a wave,\u201d but the greater truth,\nwhich they do not see, is, \u201cI am ocean. \u201d There is no\nseparation between the two, whatever the wave might\nsuppose. When a wave settles down, then it instantly\nrecognizes that its source in ocean\u2014in\ufb01nite, silent, and\nunchanging\u2014was always there. The same holds true for the mind. When it is thinking, it\nis all activity; when it stops thinking, it returns to its source\nin silence. Only then, when the mind touches pure\nawareness, will the real storehouse of Veda be located. The\nexperience of Veda therefore is not ancient or even\nparticularly Indian. It is universal and can be had at any\nmoment by any person. The whole trick is not to move\nhorizontally, which is how the stream of consc iousness\nnormally moves, but to sink vertically. This vertical descent\nis transcend ing, meditation, dhyan, \u201cgoing beyond\u201d\u2014all\nmanifestations of a mind that ceases to identify with waves\nand begins to identify with ocean. If this argument is right, then the nature of the mind and\nthe mind-body connection have to be reconside red. The\npoint that Archimedes was looking for\u2014a place to stand on\nand move the world\u2014actu ally exists. It is inside us, coveredup by the fascinating but misleading moving-picture show\nof the waking state. This may explain why mind-body medicine has proved so\ninconsistent. We casually assume that a person who\nsurvives cancer or can cure himself of a fatal disease\noperates with the same mental machinery as anyone else,\nbut this is not true: mental processes can be deep or\nshallow. To go deep means to contact the hidden blueprint\nof intelligence and change it\u2014only then can visualization of\n\ufb01ghting cancer, for example, be strong enough to defeat\nthe disease. But most people cannot do that; their thought\npower is too weak to trigger the appropriate mechanisms. \u2014\nThe practical question is whether meditation is strong\nenough to radically improve our thought power. Several\nstudies cond ucted by scientists have shown that meditation\nmay in fact induce profound change, far beyond the simple\nrelaxation that most people use it for in the West, even\nbeyond the medical applications of relieving stress,\nreducing blood pressure, and so on. The \ufb01rst Western scientist to make any major\nbreakthrough with the fourth state was an American\nphysiologist, Robert Keith Wallace, who proved  that it\nexisted. In 1967, Wallace was a doctoral student at UCLA,\nwhere he began his Ph. D. research on the physiological\nchanges that take place during Transcendental Meditation\n(a form of mantra meditation). Using the methods of\nmodern biomedical research, he compiled data from\nmeditators over a period of several years. Without causing\nany discomfort, he wired  them up to measure their brain\nwaves, blood pressure, heart rate, and other indices of\nphysical change. Wallace soon began to build a considerable body of\nunique results. First, he discovered that something real\nwas indeed happening to the body in meditation. Within a\nfew minutes of beginning their practice, his subjects\nentered a state of deep relaxation, marked by slower\nbreathing and heartbeat, by the appearance of alpha waves\nin their EEGs (electroe ncephalograms), and decreased\noxygen consumption detected in the breath. This last\nmeasure was particularly  important because it showed that\nthe body\u2019s metabolic rate, tied to the total consumption of\nfuel in the cells, had dropped\u2014physiologists refer to this\nmetabolic reduction as a \u201chypometabolic\u201d state. Meditators achieved their deepest relaxation quickly. It\ntakes four to six hours after falling asleep to reach the\nperiod where", "token_ids": [6500, 13, 2052, 279, 1988, 315, 7138, 374, 523, 20991, 839, 198, 18614, 433, 11, 323, 704, 315, 433, 33595, 120912, 4336, 682, 5933, 14345, 316, 665, 64, 13, 578, 198, 2935, 927, 420, 3801, 2781, 374, 7559, 304, 279, 3823, 8271, 345, 86243, 4121, 822, 12548, 315, 30828, 13537, 3041, 433, 3403, 198, 24126, 488, 311, 18327, 279, 23965, 315, 279, 15861, 13, 578, 8271, 374, 539, 3062, 439, 459, 1665, 11, 279, 436, 819, 285, 198, 778, 408, 13, 1102, 374, 3062, 1606, 1057, 1866, 3917, 1968, 198, 939, 1572, 1555, 433, 26, 994, 1057, 35202, 1501, 603, 279, 1917, 11, 814, 198, 548, 2216, 9204, 603, 13520, 13, 3296, 56203, 11, 994, 459, 2217, 198, 33695, 5304, 264, 18327, 11, 264, 56941, 5097, 2035, 13, 578, 18327, 374, 198, 1820, 312, 171, 120912, 12181, 26, 279, 312, 171, 120912, 12181, 374, 279, 18327, 13, 763, 279, 1890, 1648, 345, 1820, 1193, 8903, 584, 649, 1440, 4205, 922, 374, 279, 832, 430, 198, 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{"text": " premier mind/body\nfitness programs that cultivate relaxation in the midst of action. They\nintegrate inten tion, breath, and movement to enhance mind/body\ncoordination. Scientific studie s on these practices have documented many benefits on\nseveral aspects of health. Peopl e practicing tai chi show impro ved balance\nand coordination  as well as enhanced heart and lung fitness. W e encourage\nyou to find a loc al tai chi or qigong class and use these beautifu l movements\nto awaken mind/body integration.T o get a sense of the calming vitality these techniques provid e, try this\nsimple basic movement. Moving Y our Ener gy\nPerform this beginning movem ent with your full attention in your body. All the moves are continuous, fluid, and in slow motion. Stand with your feet a little more than shoulder -width apart, parallel to\neach other.Slowly raise your arms forward and upward, while at the same time\nslightly bending your knees. Continue until your hands are about\nshoulder height, with your fingertips pointing toward each other about\nsix inches apart, your palms facing toward you. Continue moving slowly as you rotate your shoulder inward, lowering\nyour hands so your palms face the floor at about waist height. At the\nsame time, bend your knees a little more.Again, gradually raise your arms and hands until your fingertips are\nagain facing each other; at the same time, rise up slightly, partially\nstraightening your knees. Repeat this sequence several times, imagining that you are moving in\nwater. After a few cycles, slowly lower your hands to your side and\nresume a normal relaxed stance. CONSCIOUSNESS IN MOTION\nEach of these m ind/body practices encourages the body to expre ss its natural\nvitality t hrough movement. As the ener gy of your body is allowed to flow,\nthe chattering of your mind su bsides and a state of innocen t witnessing\nemer ges. This experience of being fully present in your body cultivates\nmind/body integration, enhancing the sensitivity of your thou ghts to your\nmolecules. Just as we know that our though ts and feelings can influence our body, we\nknow that our bodies influence our psychology and emotions. Changing\nyour pos ture, po se, or position h as a direct and immediate influ ence on howyou feel  and think. If you are feeling depleted and exhausted, try changing\nthe w ay you are sitting or standing to reflect a more ener gized position and\nnotice how your mental state is transformed. Developing enhanced\nmind/body integration through yoga, tai chi, and qigong allows imbalances\nto be identified  and corrected more readily, before they create more\nestablished conditions. W e encourage you to find y our program of conscious movement. Practicing these procedures w ith your full attention will enable you to\nmaintain a clear and healthy line of communication between yo ur mind and\nbody at all stages of your life. MIND/BODY COMMUNICA TION\nNot liste ning to your body\u2019 s healthy signals accelerates aging an d is the root\ncause of  many illnesses. When your body is expressing a healthy need but\nyour mind refuses to listen, imbalances begin, and the seeds of mind/body\ndisintegration are sown. Here are several common examples of mind/body\ncommunication breakdown:\nY our body is tired and needs to sleep; your mind overrides this need in\norder to watch a late-night television show. Y our body is full at the end of a meal; your mind insists on returning to\nthe buf fet for another helping of dessert. Y our body needs to eat; your mind insists that you have to work\nthrough lunch. Y our body is calling you to empty your bladder; your mind refuses to\nleave your seat in the middle of a movie. Y our body is asking to stretch; your mind refuses to disturb the other\npassengers in your airplane row.Start list ening to  the signals fro m your body and honoring tho se that are\nhealth-promoting. Y ou know w hich signals are good for you and which\ncome from unhealthy habits. Whenever there is a conflict between your\nphysical needs and your mental or emotional ones, ask yourself a simple\nquestion: W ill fulfilling this nee d help me grow younger and live longer? If\nthe answ er is yes, fulfill the need. If the answer is no, because y ou recognize\nthat the behavio r is potentially harmful, pass. If due to a habit or addiction,\nthe impulse is so strong that it overrides your better judgment, perform the\naction with full awareness and attention in your body. Consciously witness\nyour choice without harshly judg ing yourself. If you are meditat ing regularly\nand are witnessi ng your choices, you will soon find that fewer im pulses arise\nto create conflict between your mind and body. Every day in every way,\nI am incr easing my mental and physical capacity. My Biostat is set at a healthy ____ years of age. I look and feel a healthy ____ years old. I am r eversing my biological age:\nBy changing my per ception of my body, its aging, and time;\nThr ough two kinds of deep r est\u2014r estful awar eness and  r estful sleep;\nBy nurturing my body thr ough healthy foods;\nBy using nutritional complements wisely; and\nBy enhancing mind/body integration. 7\nY ou Can Reverse Y our\nBiological Age\nThrough Exercise\n\u00a0\nACTION STEP # 6\nI am r eversing my biological age thr ough r egular exer cise. I put this into practice by:\nPerforming some aer obic activity at least thr ee times a  week. Performing twenty minutes of str ength training at least  thr ee times a\nweek. Consciously making choices that keep me physically active. A complete exer cise pr ogram\nincludes attention to str etching, \nstr ength training, and\ncar diovascular conditioning. Exer cise r everses all\nthe biomarkers of aging. One of the most important steps to reverse your biological age is regular\nexercise. In this age of push-button technology you run the risk of spending\nso m uch time in  your mind that you neglect the needs of your body. One of\nthe critical needs of your body  is to move. \u201cUse it or lose it\u201d is directly\napplicable to your physical body. W e are seeing a growing epidemic of\nobesity in W estern society th at is now af fecting our child ren, mainly\nbecause the average person\u2014adult or child\u2014spends less time moving their\nbody than at any point in human history. As a result of not exercising\nregularly, we suf fer increased risks for heart disease, high blood pressure,\ndiabetes, arthritis, osteoporosis, and cancer. Several studies have shown how hazardous inactivity can be to your\nhealth. A report published in 1968 found that if you impose bed rest on\nyoung, healthy men for three w eeks, their measurements of cardiovascular\nfitness deteriora te by the equivalent of almost twenty years of aging. As\nanyone who has had to wear a cast for a broken bone knows fi rsthand, not\nusing a muscle leads to wasting and weakness.Exercise alone can alter many of the important biomarkers of aging. Drs. W illiam Evans and Irwin Rosenber g from T ufts University have\ndocumented the  powerful ef fects exercise has on improving m uscle mass,\nstrength, aerobi c capacity, bone density, and many other key biological\nmarkers of aging. One of the m ost ef fective ways to raise your level of\nHDL ch olesterol (the \u201cgood\u201d cholesterol) is through exercise. Studies have\nshown that men sixty to seventy years old can increase th eir muscle\nstrength by 100 to over 200 p ercent after just twelve weeks of training. While y our bod y is getting stronger, it is also getting leaner. As a result,\nyour ability to handle sugar is improved and the risks for d iabetes are\nreduced. Regula r weight training strengthens your bones and lessens the\nchances for developing osteoporosis. This is particularly important for\nwomen who are at risk of l osing bone once they are be yond their\nreproductive years. Of all the appro aches to growing younger, exercise produces the most\nprompt r eturns. W ithin a week o f beginning a fitness program, you\u2019ll notice\ndefinite improve ment in your sense of well-being. After a few weeks you\nwill not be able to go without it. Regular exercise is an essentia l element of\nthe reversal-of-aging program. T otal Fitness\nA complete fitness program includes exercises to enhance flexibility,\nstrength, and endurance. Improving suppleness in the body improves your\nphysical and emotional comfort  level and reduces your chances for injury. As discussed in the last chapter, yoga, tai chi, and qigong all expand\nflexibility while  enhancing mind/body integration. At least ten minutes of\ngentle, c onscious stretching sho uld be a part of every exercise warm-up\nroutine. Unfortu nately, we see too many people who have the good\nintention to start exercising, but  fail to take the time to warm up properly. As a result, the y strain a mus cle or pull a ligament and are unable to\ncontinue the fitness program they need.Building strength enhances vitality and reverses a common feature of\naging known as sar copenia. This word, coined by research ers at T ufts\nUniversity, means \u201clack of flesh.\u201d W eakness, reduced muscle mass, and\nincre", "token_ids": [21134, 4059, 62211, 198, 74621, 7620, 430, 67632, 43685, 304, 279, 35446, 315, 1957, 13, 2435, 198, 396, 58117, 528, 268, 73352, 11, 11745, 11, 323, 7351, 311, 18885, 4059, 62211, 198, 27500, 2617, 13, 38130, 1707, 648, 274, 389, 1521, 12659, 617, 27470, 1690, 7720, 389, 198, 325, 17998, 13878, 315, 2890, 13, 5250, 56178, 384, 36666, 53637, 26883, 1501, 3741, 29033, 8335, 198, 438, 38793, 220, 439, 1664, 439, 24872, 4851, 323, 21271, 17479, 13, 468, 384, 15253, 198, 9514, 311, 1505, 264, 1353, 453, 53637, 26883, 477, 2874, 343, 647, 538, 323, 1005, 1521, 5017, 21519, 326, 19567, 198, 998, 42518, 4059, 62211, 18052, 844, 297, 636, 264, 5647, 315, 279, 78729, 75716, 1521, 12823, 2104, 384, 11, 1456, 420, 198, 23796, 6913, 7351, 13, 38727, 816, 1057, 469, 1215, 29720, 198, 48051, 420, 7314, 2016, 336, 1218, 449, 701, 2539, 6666, 304, 701, 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{"text": " Yet, both his practice and\nhis reputation were damaged. It took years and hundreds of thousands of dollars in\nlegal fees to have his patient records returned and his practice restored. Events like\nthis are not supposed to happen in America, but they do happen to doctors who step\nout of line. As a result, we are denied the right to choose certain treatments because\nour doctors cannot offer them. Most people are unaware that a physician can lose his or her license to practice by\nfailing to adhere to \u201cprevailing standards of practice in their community.\u201d A loss of\nlicense can occur even if no patient is harmed, no patient has complained and the\ncondition of the patients involved actually improved. Physicians can learn\nsomething new at a medical conference or from a medical journal, but they cannot\nuse it in their practice. The only treatments allowed are the ones already in use,\nwhich makes innovation and progress slow to almost impossible. Physicians must be\nvery courageous to depart from traditional practices, even if they believe doing so\ncan be helpful. Money is at stake, and competition from less expensive, natural treatments is\ndiscouraged. The FDA is supposed to regulate drugs to assure that they are safe and\neffective. In practice, FDA-approved, properly prescribed drugs kill about four\nhundred people every day. Why? Because the FDA has become an instrument of the\npharmaceutical companies. The drug industry is among the most profitable in the\nworld, and Americans pay more for the same drugs than people in other countries. To help protect these economic interests, about one-half of the senior officials at the\nFDA formerly were employed as key executives in the drug industry. After leaving\nthe FDA, about half eventually return to executive positions in drug companies. This\npractice is termed \u201cthe revolving door.\u201d The FDA is very biased in favor of drugs,\nand people are denied free access to the documented health benefits of nutritionalsupplements. Needless to say, these people are not in favor of treating diseases with\nvitamins. Both manufacturers and retailers of supplements have been subjected to\nFDA seizures and harassment. One of the supposed justifications for modern medicine\u2019s suppression of\nalternative approaches is that they have not been properly tested for safety and\neffectiveness. In truth, many alternative approaches (such as the use of vitamin\nsupplements) are supported by thousands of sound studies, while, ironically, up to 90\npercent of the techniques and procedures used by modern medicine have never been\nproven to be safe or effective. Medical Malpractice\nAccording to a 1995 issue of the \nJournal of the American Medical Association,\nmore than 1 million people per year are injured in hospitals, and 180,000 die from\nthose injuries. Illnesses caused by prescription drugs are estimated to cost more than\n$136 billion a year. A 1981 study published in the \nNew England Journal of Medicine\nconcluded that at least one-third of hospital patients suffered some ill effect during\ntheir stay, and that 9 percent suffered major injury. Consider what the late Robert\nMendelsohn, M.D., author of the 1979 book \nConfessions of a Medical Heretic,\nwrote: \u201cI believe that more than ninety percent of Modern Medicine could disappear\nfrom the face of the earth\u2014doctors, hospital, drugs, and equipment\u2014and the effect\non our health would be immediate and beneficial.\u201d\nNormally, one might think that if doctors went on strike the public would suffer\nserious health problems. Yet, Mendelsohn noted cases when doctors went on strike\nand the death rate declined. In 1973, doctors were on strike in Israel for a month, and\nthis coincided with a decline of 55 percent in the death rate. In 1976, a fifty-two-day\ndoctor strike in B\u00f3gota, Colombia, coincided with a decline in mortality of 35\npercent. The same year, in Los Angeles, doctors staged a slowdown, and the death\nrate dropped by 18 percent. In each case, when the doctors\u2019 labor actions ended,\nmortality rates shot back up to prior levels. In recent years, a number of medical journals, such as \nPediatrics, Lancet, Annual\nReview of Public Health, \nand particularly the July 26, 2000, \nJournal of the American\nMedical Association, \nhave been filled with statistics on injuries and deaths caused\nby modern medical practice. The most recent annual estimate of hospital-caused\ndeaths is:\n\u2022 106,000 deaths from \u201cproperly\u201d prescribed drugs. \u2022 80,000 deaths from hospital-caused infections. \u2022 12,000 deaths from unnecessary surgery. \u2022 7,000 deaths from medication errors.\u2022 20,000 deaths from other errors. These numbers total 225,000 deaths per year, but the real total is far greater. These numbers do not include unreported medically caused deaths. Why take\nresponsibility for a death if another plausible explanation can be given? Even in\ngood hospitals, only one \u201cadverse event\u201d out of four is reported; some studies have\nplaced the reporting as low as one out of twenty. Medicine-caused deaths in\noutpatient settings have been estimated as an additional 200,000 per year. Again,\nthis figure is conservative. Perhaps one of the biggest problems, though, is X rays. The Threat of X Rays\nOne of the most serious threats to our health may be caused by one type of\nmedical testing: medical and dental X rays. There is no safe radiation level; any\namount of radiation can cause our cells to malfunction. The radiation levels from\nmedical and dental X rays (though supposedly within \u201csafe limits\u201d) contribute to\nboth cancer and coronary heart disease. Evidence was published in 1999 by John\nGofman, a medical doctor and a Ph.D. nuclear physicist, who is one of the world\u2019s\nleading authorities on radiation damage. Dr. Gofman\u2019s book, \nRadiation from\nMedical Procedures in the Pathogenesis of Cancer and Ischemic Heart Disease,\npresents a compelling argument for reconsidering how we understand disease and\ndeath rates in our society and modern medicine\u2019s responsibility for them. Gofman\u2019s\nresearch caused him to conclude that medical radiation was probably the single\nlargest cause of cancer mortality in the twentieth century. Gofman\u2019s evidence suggests that medical X rays are a necessary cofactor,\nmeaning that while other factors are involved, the X ray is necessary for both cancer\nand heart disease to develop. Dr. Gofman found that more than 60 percent of deaths\nfrom cancer and more than 70 percent of deaths from coronary heart disease\ninvolved X rays. To cite just one example, Gofman found that in 1990, medical X\nrays were a necessary causal factor in 83 percent of all breast cancer. In other words,\nchest X rays and mammograms are the leading cause of breast cancer. Fortunately, thermography is a safe and effective alternative to mammograms. Thermography measures temperature and appears to be a far more accurate way of\ndetecting tumors at a much earlier stage. A cancerous tumor, as it begins to receive\nits own blood supply, is warmer than the surrounding tissue and can be discerned\nwhen the temperature of the breast is measured. Modern medicine is responsible for about 90 percent of our exposure to man-\nmade radiation, and about 90 percent of that exposure is the result of diagnostic X\nrays. A level of radiation less than that produced by ten bitewing dental X rays can\nproduce thyroid cancer, and not surprisingly, an epidemic of thyroid cancer is now\nbeing found in people who had upper chest, neck and head X rays decades ago. Nevertheless, X rays are performed with alarming frequency. Gofman estimatesthat more than half are not necessary. Other researchers have placed the percentage\nof X rays of \u201clittle to no medical value\u201d as high as 90 percent. Even low-level X rays\nare capable of inflicting genetic damage, presenting a hazard to both existing and\nfuture generations. For example, correlations have been found between the number\nof abdominal X rays a mother had received in her lifetime and the birth of a baby\nwith Down\u2019s syndrome. The public worries about radiation from nuclear power plants, yet a more common\nhazard is radiation from medical X rays. Decline X rays unless they are absolutely\nnecessary, which is not often. Children are especially vulnerable to radiation and\nneed to be protected by their parents. Applying Dr. Gofman\u2019s data on medical X rays to 60 percent of the deaths from\ncancer and 70 percent of the deaths from ischemic heart disease in this country, I\ncalculated that X rays cause about 650,000 deaths every year. Combining these\ndeaths with the acknowledged number of medicine-caused deaths (250,000 inpatient\nand 200,000 outpatient per year) reveals an estimated total of more than 1 million\ndeaths per year caused by modern medical practice. This figure amounts to about\nhalf of all deaths in America, making modern medicine our leading cause of death. Should You Have Medical Testing? Among the treatments that cause patients harm are diagnostic tests, everything\nfrom ultrasound to X rays, from blood tests to barium enemas. Many of these tests\nare inaccurate, present more risk than benefit and alternatives often are safer and\nmore effective. The only time these tests are justified are when safety is clearly in\nquestion and only when the results of the test would require action. Avoid tests that\nsimply provide information. For example, avoid ultrasounds during pregnancy,\nwhich do little more than inform parents about their child\u2019s development and rarely\nlead to any meaningful action. Always question your doctor carefully about whether\na particular medical test is necessary, especially if the test is invasive. 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{"text": " yurveda\u2019 s\ninfluence began to wane. W aves of Muslim invaders in nort hern\nIndia fro m the 10th to the 12th centuries burned books, destro yed\nhospitals and libraries, and slaughtered Hindu sages and Buddhist\nmonks as infidels. They brought with them their own  hakims  or\nUnani doctors (a form of medicine formulated by Arabian\nphysicians, see pages 36\u201337) \u2014 so the system fell into decline. Early A yurvedic texts were engraved on palm leaf manuscripts.Ayurvedic physician in Kerala. This wa s further exacerbated by the arrival of the British. The\nEast India Company denied state patronage to A yurveda, closed\ndown e xisting schools and government medical colleges, and\nsubstituted it with W estern me dicine. Of course, at a local level,\nA yurveda conti nued to be practiced, but it wasn\u2019 t until Indian\nIndependence that of ficial initiatives were taken to revitalize\nindigenous med ical forms \u2014 and A yurveda once again began to\nrise. What is Ayurveda? A yurveda advocates that each person is born with a b asic\nconstitution or genetic make-up called  prakruti  in S anskrit. If th ere\nis a  changing nature or situat ion in the body during one\u2019 s life\n(vikruti ), im balance occurs. This ma y pass over time or may\nbecome a disease. The aims of A yurveda are  ayus  (\u201clong life\u201d) and\narogya  (\u201cdiseaselessness\u201c) with ultimate spiritual goals. Health is\nachieved by balancing what are known as the bodily humors or\ndoshas  at all levels, according to an individual\u2019 s constitution,\nlifestyle and nature. There are many similar holistic medical\nsystems in other communities, including the Chinese, Amer ican\nIndians, Africans and South Americans. DiagnosisBefore a ny A yurvedic treatment is prescribed, patients first of all\nundertake a consultation with an A yurvedic physician to ascertain\ntheir body type and present health status. \u201cBody type is the variation\nin percentage of  vatha,  pitta  and  kapha  (air, fire and water) in our\nbody,\u201d explains A yurvedic physician Dr Y ogesh. \u201cBased on the\npresent  dosha  state or  vikruti, suitable therapies, oils, medications,\nadvice or more may be prescribed.\u201d\nMost A yurvedic  physicians point out that A yurvedic treatments\nvary from place to place, doctor to doctor and according to  the\nnature of the client/doctor relationship. This makes it confusing to\nmany, and dif ficult to analyze,  research and compare with o ther\nmedical systems. \u201cHowever, the purpose is always the same,\u201d\nexplains Dr Renja Raphel, \u201cEach body has its own defined\nconstitution from birth to death that is af fected by many dif ferent\nthings. W e doctors try to bring the body back to equilibrium: we\nfind out what is lacking and modify it, we add things and we request\nchanges in diets, climates, stres s levels, lifestyle habits and more.\u201d\nHe goes on to add that the body has the power to help itself;\nA yurveda simply helps it with the healing process.Shirodhara  or the pouring of medicated oil on to the forehead or \u201cthird eye\u201d is one\nof Ayurveda\u2019 s best known therapies outside India.A student of the Vedas seeks understanding through a copy of one of the treatises\nin Sanskrit.The use of  agarabathi  or incense sticks to promote clean air is an age-old\npractice. Diagnosis is an extremely imp ortant part of A yurveda. In a\nclinic or hospital, it is undertak en first thing in the morning be fore\nthe patient has c onsumed anything. The doctor inspects the tis sues\nand the skin; examines the \u201cnine doors\u201d (two eyes, two ears, two\nnostrils, mouth and throat, an us and penis or vulva) and their\nsecretions; takes faeces and urine samples to assess the  analam  or\ndigestive fire; takes the patient\u2019 s pulse and assesses body\ntemperature; interrogates the patient on their sleep patterns, health,\nlifestyle habits, climate preferen ces and more; and generally takes a\ngreat de al of time to consider the  patient as a whole. Nothing can be\nprescribed without this extremely thorough consultation. Many visitors to India aren\u2019 t seeking medical treatment, but are\nintrigued by this ancient wellness system and want to try a\ntreatment. This is perfectly possible in a spa whre the consultation is\nshorter, but still important. \u201cA t a spa, we look at  darshana  or\nappearance,  sparshana  or touch ie pulse and body temperature,\nand undertake  prasnai  or discussion,\u201d explains Dr Y ogesh, \u201cthis\ngives us enough information to decide on a patient\u2019 s b asic\nimbalances and which medicated oils we should use in a treatment.\u201dA leaf from the  Ramayana  in Mahala yam called \u201cMedicine Mountain\u201d: it depicts\nthe monke y god Hanuman using a mountain of medicinal herbs to help his fellow\nmonkeys. Even in the Epics, much is made of India\u2019 s healing heritage. Ayurvedic equipment from Kerala: medicine box, oil containers, mortar and pestle. Prognosis and Treatment\nAfter the  diagnosis, the doctor d ecides whether the disease falls into\none of four cate gories: Curable with ease, curable with dif fic ulty,\nameliorable, or  incurable. At this point an astrologer may be\nconsulted to find the best time  and place for treatments to take\nplace. S ri Krishnakumar, the managing director of one of the most\nfamous A yurvedic hospitals in India, the Arya V aidyaChikitsalayam in Coimbatore, says that every avenue must be\npursued for the benefit of the patient. \u201cEverything is inter -relat ed,\u201d\nhe expla ins, \u201cthe mind and the body, the person and the unive rse,\nthe d isease and the lifestyle. A c onsultation with an astrologer may\nbring up something that the doctor has not noticed.\u201d\nThis is one example of how A yurveda may be dif ficult for non-\nIndians to grasp. Skepticism of s uch practices runs high in the W est,\neven though looking holistically at patients and problems is\nincreasingly gaining credence. Another dif ficulty may be had with\nsome of the treatments. These are literally multi-faceted  and depend on a huge number\nof factors including disease, client personality and habits, work\npractices,  dosha  imbalance, clim ate, and many more. The basic\npremise is to cleanse and de toxify the body and balance the\ndoshas, restoring them to their original state of equilibrium. But\nhow this is achi eved varies hugely. There are hundreds of levels of\npractice, from of ficial to folk, an d thousands of prescriptions \u2014 and\nno treatm ent is a panacea. One thing is for sure though: a cours e of\ntreatments is rarely shorter than  three weeks, and after the course is\ncompleted, follow-up is very important. India is home to a vast cornucopaeia of healing plants; many of Ayurveda\u2019 s\nancient recipes are now supported by modern scientific research.Ancient form of pressure point massage. In the following pages, information on some common therapies\nis given, but if you visit an A yu rvedic doctor, you may expect to be\nprescribed any \u2014 or many \u2014 of the following: purifica tion\ntherapies, medication, special diet, herbs and minerals, massage and\nother body work, exercise, yoga, meditation, aromatherapy, flower\nand gem essences, advise on lifestyle, work and climate change, and\nacupressure. All the medicines, oils and pow ders used in treatments are 100\npercent natural and rely on India\u2019 s huge pharmacopoeia. \u201cA yurvedic\ntexts con tain the details of a staggering number of plant ingredie nts,\nminerals, metals and other natural substances, along with their\nproperties, their methods of collection and extraction, as well as\nspecific combin ations of complementary herbs,\u201d says Shah naz\nHusain, herbal ambassador and producer, \u201cThe specific processing\nmethods and well-known combinations enhance the ef ficacy of the\ntreatments. Man y of the form ulations are still used with g reat\nsuccess today.\u201d\nAyurveda in Spas\nEven though some treatments ar e less common nowadays, many are\nstill to be found both at grassroots level and in the country\u2019 s 2,100\nA yurvedic hospitals. They are also increasingly finding their way\ninto spas  and retreats. Husain notes: \u201cA yurvedic treatments are i dealfor spa treatments, because they  counteract degenerative processes,\nenvironmental pollution, toxic build-up and mental stress, all of\nwhich have become undesirable  features of modern life.\u201d She notes\nthat man y people visit a spa particularly to address such mod ern-\nday af flictions, and with A yurveda taking total wellbeing into\n", "token_ids": [379, 80627, 64, 529, 274, 198, 258, 41116, 6137, 311, 289, 2194, 13, 468, 1860, 288, 315, 10451, 91321, 304, 308, 371, 72909, 198, 34648, 13091, 296, 279, 220, 605, 339, 311, 279, 220, 717, 339, 24552, 27724, 6603, 11, 3281, 299, 379, 291, 198, 71, 4890, 16664, 323, 20797, 11, 323, 86847, 36142, 274, 1154, 323, 47841, 198, 1677, 2857, 439, 4225, 307, 2053, 13, 2435, 7263, 449, 1124, 872, 1866, 220, 98759, 5861, 220, 477, 198, 1844, 5676, 16410, 320, 64, 1376, 315, 16088, 60394, 555, 73698, 198, 42305, 9818, 11, 1518, 6959, 220, 1927, 4235, 1806, 8, 2001, 779, 279, 1887, 11299, 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{"text": "belief\u00a0in\u00a0serum\u00a0therapy\u00a0 rests\u00a0on\u00a0a\u00a0foundation \u00a0of\u00a0sand. \"Dr. Benchetrit \u00a0even\u00a0went\u00a0so\u00a0far\u00a0as\u00a0to\u00a0say\u00a0that\u00a0he\u00a0considered\u00a0 vaccines\u00a0and\u00a0\nsera\u00a0 to\u00a0be\u00a0chiefly\u00a0responsible \u00a0for\u00a0the\u00a0increase,\u00a0of\u00a0those\u00a0two\u00a0really\u00a0\ndangerous \u00a0diseases,\u00a0cancer\u00a0and\u00a0 heart\u00a0disease. And\u00a0what\u00a0is\u00a0more,\u00a0 he\u00a0\nadded:\u00a0\"I\u00a0have\u00a0been\u00a0for\u00a0a\u00a0long\u00a0time\u00a0a\u00a0serologist, \u00a0and\u00a0 I\u00a0know\u00a0 what\u00a0I\u00a0am\u00a0\ntalking\u00a0about. \"\u00a0As\u00a0for\u00a0Dr. Beddow\u00a0Bayly,\u00a0 he\u00a0wrote:\u00a0\"So\u00a0great\u00a0is\u00a0the\u00a0\nalmost\u00a0mystical\u00a0veneration\u00a0 in\u00a0which\u00a0antitoxic\u00a0sera\u00a0are\u00a0held\u00a0by\u00a0medical\u00a0\nscience,\u00a0 and\u00a0 so\u00a0powerful\u00a0the\u00a0commercial \u00a0interests\u00a0which\u00a0 benefit\u00a0by\u00a0\ntheir\u00a0extended \u00a0use,\u00a0 that\u00a0it\u00a0has\u00a0come\u00a0to\u00a0be\u00a0regarded\u00a0as\u00a0a\u00a0breach\u00a0of\u00a0\nmedical\u00a0etiquette \u00a0to\u00a0criticise\u00a0adversely\u00a0 this\u00a0form\u00a0of\u00a0treatment, \u00a0or\u00a0to\u00a0135\u00a0\n\u00a0report\u00a0untoward\u00a0 results\u00a0of\u00a0it. \" What\u00a0extollers\u00a0of\u00a0the\u00a0vaccine\u00a0treatment \u00a0\nomit\u00a0 to\u00a0mention\u00a0when\u00a0they\u00a0 triumphantly \u00a0assert\u00a0that\u00a0smallpox\u00a0was\u00a0\npractically \u00a0wiped\u00a0 out\u00a0in\u00a0the\u00a0West\u00a0by\u00a0this\u00a0 means,\u00a0is\u00a0that\u00a0smallpox\u00a0is\u00a0a\u00a0\ndirt\u2010disease,\u00a0and\u00a0 that\u00a0the\u00a0science\u00a0of\u00a0hygiene\u00a0has\u00a0vastly\u00a0improved \u00a0since\u00a0\nthe\u00a0days\u00a0when\u00a0it\u00a0was\u00a0rampant. Even\u00a0so,\u00a0the\u00a0great\u00a0Dr. Sydenham, \u00a0who\u00a0pooh\u2010poohed\u00a0vaccination, \u00a0said\u00a0\nthat\u00a0smallpox\u00a0was\u00a0 quite\u00a0a\u00a0simple\u00a0illness\u00a0to\u00a0cure,\u00a0 provided\u00a0 the\u00a0patient\u00a0\nwas\u00a0properly\u00a0nursed. In\u00a0view\u00a0of\u00a0all\u00a0this,\u00a0we\u00a0may\u00a0 well\u00a0 ask\u00a0whither\u00a0 Medicine. \" Is\u00a0the\u00a0law\u00a0going\u00a0\nto\u00a0force\u00a0the\u00a0public\u00a0to\u00a0submit\u00a0 to\u00a0alleged\u2010to\u2010be\u00a0immunisations \u00a0against\u00a0\nthis\u00a0or\u00a0that\u00a0disease\u00a0when\u00a0the\u00a0medicos\u00a0themselves \u00a0are\u00a0not\u00a0even\u00a0agreed\u00a0\nthat\u00a0such\u00a0measures \u00a0are\u00a0right,\u00a0or\u00a0dare\u00a0 not\u00a0agree\u00a0that\u00a0they\u00a0 are\u00a0wrong. And\u00a0presuming \u00a0that\u00a0immunization \u00a0does\u00a0not\u00a0actua'ly\u00a0become\u00a0\ncompulsory, \u00a0that\u00a0is\u00a0not\u00a0going\u00a0to\u00a0prevent\u00a0the\u00a0authorities\u00a0 from\u00a0\npersuasively \u00a0warning\u00a0an\u00a0innocent\u00a0 public\u00a0against\u00a0the\u00a0\"dangers\u00a0\"\u00a0of\u00a0not\u00a0\nsubmitting \u00a0to\u00a0it. At\u00a0one\u00a0time\u00a0The\u00a0Church\u00a0persuaded \u00a0innocent\u00a0people\u00a0\nthat\u00a0if\u00a0they\u00a0did\u00a0not\u00a0bow\u00a0down\u00a0to\u00a0her,\u00a0they\u00a0 would\u00a0have\u00a0to\u00a0burn\u00a0in\u00a0Hell\u00a0\nfor\u00a0an\u00a0eternity. But\u00a0though\u00a0the\u00a0autocracy \u00a0of\u00a0the\u00a0clergy\u00a0is\u00a0now\u00a0more\u00a0 or\u00a0\nless\u00a0 a\u00a0thing\u00a0of\u00a0the\u00a0past,\u00a0unless\u00a0we\u00a0are\u00a0very\u00a0firm\u00a0in\u00a0asserting\u00a0our\u00a0\ndemocratic \u00a0rights,\u00a0we\u00a0may\u00a0 be\u00a0faced\u00a0 with\u00a0an\u00a0even\u00a0worse\u00a0 form\u00a0of\u00a0\nautocracy,\u00a0 and\u00a0 that\u00a0is\u00a0the\u00a0autocracy \u00a0of\u00a0what\u00a0goes\u00a0under\u00a0 the\u00a0name\u00a0of\u00a0\nScience. And\u00a0I\u00a0say\u00a0advisedly \u00a0\"goes\u00a0under\u00a0 the\u00a0name,\"\u00a0because\u00a0whilst\u00a0\ntrue\u00a0Science\u00a0 endeavours \u00a0to\u00a0understand \u00a0the\u00a0Laws\u00a0of\u00a0Nature,\u00a0 false\u00a0\nscience\u00a0tries\u00a0to\u00a0improve\u00a0upon\u00a0Nature\u00a0 under\u00a0 the\u00a0assumption \u00a0that\u00a0man\u00a0\nknows\u00a0better\u00a0than\u00a0Dame\u00a0Natur'\u00a0 herself. Thus\u00a0not\u00a0only\u00a0is\u00a0our\u00a0 soil\u00a0\ninterfered \u00a0with\u00a0but\u00a0 also\u00a0the\u00a0human\u00a0 body. Dogmatic \u00a0surgeons\u00a0 have\u00a0\ndeclared\u00a0that\u00a0tonsils,\u00a0the\u00a0 appendix\u00a0and\u00a0 even\u00a0the\u00a0gall\u2010bladder\u00a0are\u00a0136\u00a0\n\u00a0useless\u00a0organs,\u00a0and\u00a0therefore\u00a0 should\u00a0be\u00a0extirpated \u00a0in\u00a0order\u00a0to\u00a0prevent\u00a0\nthem\u00a0from\u00a0 becoming \u00a0diseased. It\u00a0is\u00a0only\u00a0a\u00a0comparatively \u00a0short\u00a0 time\u00a0ago\u00a0\nthat\u00a0medical\u00a0\"scientists\" \u00a0told\u00a0us\u00a0that\u00a0 the\u00a0pineal\u00a0 gland\u00a0and\u00a0 the\u00a0pituitary\u00a0\nbony\u00a0were\u00a0also\u00a0useless\u00a0organs\u2010and\u00a0this,\u00a0merely\u00a0 because\u00a0they\u00a0 had\u00a0as\u00a0yet\u00a0\nfound\u00a0no\u00a0special\u00a0reason\u00a0for\u00a0their\u00a0existence\u00a0 in\u00a0the\u00a0 human\u00a0 brain. Fortunately \u00a0for\u00a0man,\u00a0they\u00a0 could\u00a0not\u00a0be\u00a0Excised\u00a0 without\u00a0 killing\u00a0the\u00a0\npatient. And\u00a0yet,\u00a0are\u00a0the\u00a0doctors\u00a0entirely\u00a0to\u00a0blame\u00a0 for\u00a0the\u00a0existing\u00a0state\u00a0of\u00a0\naffairs. Certainly\u00a0a\u00a0large\u00a0 number\u00a0 of\u00a0individual \u00a0doctors\u00a0find\u00a0themselves \u00a0\nin\u00a0a\u00a0difficult\u00a0position,\u00a0Rot\u00a0many\u00a0of\u00a0them\u00a0admit\u00a0that\u00a0they\u00a0 do\u00a0not\u00a0believe\u00a0\nin\u00a0filling\u00a0their\u00a0patients\u00a0with\u00a0\"pills\u00a0and\u00a0potions. \" But\u00a0so\u00a0much\u00a0has\u00a0the\u00a0lay\u00a0\npublic\u00a0been\u00a0influenced \u00a0by\u00a0prevailing \u00a0fads\u00a0 and\u00a0 fashions\u00a0that\u00a0its\u00a0all\u00a0too\u00a0\nignorant\u00a0members \u00a0demand\u00a0 \"the\u00a0latest\u00a0 and\u00a0most\u00a0up\u2010to\u2010date\u00a0\ntreatments\"\u00a0 from\u00a0doctors\u00a0who\u00a0may\u00a0 not\u00a0believe\u00a0in\u00a0those\u00a0treatments \u00a0\nthemselves. As\u00a0for\u00a0the\u00a0poorer\u00a0classes,\u00a0if\u00a0they\u00a0are\u00a0not\u00a0given\u00a0a\u00a0bottle\u00a0of\u00a0\nmedicine\u00a0by\u00a0their\u00a0physician, \u00a0they\u00a0 consider\u00a0they\u00a0 are\u00a0not\u00a0getting\u00a0their\u00a0\nmoney's\u00a0worth. With\u00a0regard\u00a0to\u00a0operations, \u00a0it\u00a0cannot\u00a0be\u00a0denied\u00a0that\u00a0\ndespite\u00a0their\u00a0unpleasantness \u00a0and\u00a0 attendant \u00a0afterpains, \u00a0many\u00a0persons\u00a0\nactually\u00a0enjoy\u00a0 them\u00a0because\u00a0they\u00a0 afford\u00a0 an\u00a0opportunity \u00a0for\u00a0self\u2010\ndramatisation. Nevertheless, \u00a0I\u00a0contend\u00a0 that\u00a0the\u00a0desire\u00a0 to\u00a0be\u00a0fussed\u00a0over\u00a0\nand\u00a0 coddled\u00a0 and\u00a0 commiserated \u00a0is\u00a0in\u00a0itself\u00a0a\u00a0sign\u00a0of\u00a0morbidity, \u00a0and\u00a0\nhence\u00a0denotes\u00a0an\u00a0absence\u00a0of\u00a0true\u00a0health. I\u00a0will\u00a0even\u00a0go\u00a0so\u00a0far\u00a0as\u00a0to\u00a0say\u00a0\nthat\u00a0most\u00a0of\u00a0the\u00a0troubles\u00a0in\u00a0the\u00a0world\u00a0 are\u00a0either\u00a0directly\u00a0or\u00a0indirectly \u00a0\ndue\u00a0to\u00a0the\u00a0same\u00a0cause. Nor\u00a0will\u00a0I\u00a0exclude\u00a0wars\u00a0\u2010extravagant \u00a0though\u00a0it\u00a0\nmay\u00a0 sound. Those\u00a0men\u00a0who\u00a0foment\u00a0or\u00a0are\u00a0directly\u00a0responsible \u00a0for\u00a0wars\u00a0\nare\u00a0not\u00a0normal\u00a0and\u00a0 healthy\u00a0human\u00a0 beings. Julius\u00a0Caesar\u00a0was\u00a0an\u00a0\nepileptic,\u00a0Napoleon \u00a0died\u00a0 of\u00a0cancer\u00a0of\u00a0the\u00a0stomach,\u00a0and\u00a0Hitler\u00a0presents\u00a0 a\u00a0137\u00a0\n\u00a0neurosthenic \u00a0of\u00a0the\u00a0most\u00a0 pronounced\u00a0 type. Goebbels \u00a0with\u00a0his\u00a0club\u00a0foot,\u00a0\nmay\u00a0 be\u00a0regarded\u00a0as\u00a0a\u00a0degenerate, \u00a0and\u00a0 the\u00a0obese\u00a0Goring\u00a0at\u00a0one\u00a0time\u00a0\nwas\u00a0a\u00a0drug\u00a0addict. Mussolini \u00a0was\u00a0another\u00a0 diseased\u00a0 type,\u00a0and\u00a0suffered\u00a0\nfrom\u00a0some\u00a0chronic\u00a0internal\u00a0trouble\u00a0for\u00a0which\u00a0 the\u00a0doctors\u00a0 dared\u00a0not\u00a0\noperate. As\u00a0for\u00a0the\u00a0late\u00a0Kaiser\u00a0Wilhelm,\u00a0he\u00a0was\u00a0also\u00a0atnermal\u00a0and\u00a0 was\u00a0\nborn\u00a0 with\u00a0a\u00a0physical\u00a0 deformity. It\u00a0is\u00a0only\u00a0very\u00a0advanced \u00a0souls\u00a0who\u00a0can\u00a0\nexhibit\u00a0 mental\u00a0balance\u00a0in\u00a0spite\u00a0of\u00a0physical\u00a0 disabilities; \u00a0and\u00a0 such\u00a0souls\u00a0\nare\u00a0comparatively \u00a0few\u00a0and\u00a0far\u00a0between. But\u00a0 my\u00a0principal\u00a0contention \u00a0is\u00a0that\u00a0when\u00a0human\u00a0beings\u00a0register\u00a0a\u00a0\nhundred\u00a0per\u00a0cent\u00a0true\u00a0health,\u00a0or\u00a0even\u00a0a\u00a0litlle\u00a0less,\u00a0they", "token_ids": [60876, 115235, 4194, 805, 372, 4194, 46755, 4194, 54331, 4194, 263, 4194, 64, 4194, 73407, 220, 4194, 1073, 4194, 92346, 13, 330, 9023, 13, 36358, 295, 1018, 220, 4194, 17206, 4194, 42700, 4194, 708, 4194, 24470, 4194, 300, 4194, 998, 4194, 37890, 4194, 9210, 4194, 383, 4194, 25742, 291, 4194, 40300, 4194, 438, 52050, 805, 64, 4194, 311, 4194, 1395, 4194, 62626, 398, 4194, 417, 43419, 220, 4194, 2000, 4194, 1820, 4194, 79601, 11, 4194, 1073, 4194, 54719, 4194, 20375, 4194, 54760, 52050, 32550, 788, 220, 108839, 1082, 2315, 11, 117155, 11967, 4194, 438, 4194, 4851, 108839, 56407, 13, 1628, 4194, 12840, 4194, 285, 4194, 6518, 11, 4194, 568, 52050, 17249, 25, 4194, 7189, 4194, 19553, 4194, 82850, 4194, 2000, 4194, 64, 4194, 4930, 4194, 1712, 4194, 64, 4194, 805, 16549, 11, 220, 4194, 438, 4194, 358, 4194, 33134, 4194, 1148, 4194, 40, 4194, 309, 52050, 83, 30855, 4194, 9274, 13, 330, 4194, 2170, 4194, 2000, 4194, 9023, 13, 13394, 67, 363, 4194, 23407, 398, 11, 4194, 568, 4194, 86, 5646, 25, 4194, 48058, 4194, 47991, 4194, 285, 4194, 1820, 52050, 60301, 105275, 599, 950, 109279, 17699, 4194, 304, 4194, 8370, 4194, 519, 275, 82329, 4194, 805, 64, 4194, 548, 4194, 28708, 4194, 1729, 4194, 69216, 52050, 40657, 11, 4194, 323, 4194, 779, 4194, 13477, 1285, 4194, 1820, 4194, 84707, 220, 4194, 13014, 82, 4194, 8370, 4194, 8935, 4194, 1729, 52050, 50828, 4194, 42198, 220, 4194, 817, 11, 4194, 430, 4194, 275, 4194, 4752, 4194, 2063, 4194, 998, 4194, 1395, 4194, 1610, 21632, 4194, 300, 4194, 64, 4194, 21152, 613, 4194, 1073, 52050, 69216, 4194, 295, 5118, 6672, 220, 4194, 998, 4194, 38096, 292, 1082, 4194, 329, 3078, 989, 4194, 420, 4194, 630, 4194, 1073, 108135, 35320, 11, 220, 4194, 269, 4194, 998, 4194, 8878, 52050, 4194, 11998, 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5115, 4194, 64, 4194, 23796, 4194, 484, 2136, 4194, 998, 117155, 554, 11, 4194, 3984, 4194, 279, 4194, 23557, 52050, 16514, 4194, 81768, 398, 109485, 52832, 13, 763, 4194, 1068, 4194, 1073, 4194, 543, 4194, 576, 11, 4194, 906, 4194, 18864, 4194, 1664, 4194, 2610, 4194, 1336, 2544, 4194, 19152, 13, 330, 2209, 4194, 1820, 4194, 20510, 4194, 9738, 52050, 998, 4194, 9009, 4194, 1820, 4194, 898, 4194, 998, 4194, 6081, 4194, 311, 4194, 278, 1978, 291, 31021, 998, 31021, 1395, 4194, 12828, 359, 56276, 220, 4194, 69849, 52050, 576, 4194, 269, 4194, 9210, 108839, 56407, 4194, 9493, 4194, 1820, 4194, 2106, 17038, 4194, 339, 12116, 4372, 220, 4194, 548, 4194, 1962, 4194, 17206, 4194, 351, 29616, 52050, 9210, 4194, 21470, 4194, 2727, 24368, 220, 4194, 548, 4194, 1315, 11, 4194, 269, 108839, 548, 4194, 539, 4194, 69200, 4194, 9210, 4194, 20670, 4194, 527, 4194, 35970, 13, 1628, 4194, 24544, 30589, 220, 4194, 9210, 4194, 12828, 359, 2065, 220, 4194, 28156, 4194, 1962, 4194, 533, 4381, 6, 398, 4194, 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{"text": "\u2019 t bother you\u2014it hit the samskara, and the\nactivated samsk ara bothered you. Regardless, to protect yourself from the\ndisturbance, you closed your heart. Your samskaras  are what cause your\nheart to open and close.Chapter 23: \nDance of the Energy Flow\nThere is a very important interaction between the energy flow and your\nblockages. The energy is trying to come up, but it can\u2019t because you stored\nthese unfinished patterns from the past. It is these past impressions that\ndetermine your preferences in life. If someone manages to stimulate a\nnegative past impression, you will not like them. If they manage to stimulate\na positive past impression, it may be love at first sight. It is very dangerous\nto live this way\u2014you are not in charge of your life, your past impressions\nare. If you work on yourself, there will come a time when you fully\nunderstand your heart. When you have let go of enough blocked energy\npatterns, you will begin to expe rience so much energy flowing inside that\nyou will understand firsthand what the Bible means by \u201c\u2026out of his heart\nwill flow rivers of\u00a0living water\u201d  (John 7:38 NKJV). There will be a constant\nupward flow of energy coursing  through your entire system. When you get\nreally open, it will flow out various energy centers like your heart, the point\nbetween your eyebrows, and the palms of your hands. You will become a\nbeing of light, a being of energy. That is when the energy is free to flow\u2014\nwhen it is not obstructed by these personal blockages. We\u2019re going to\ndiscuss this in later chapters, but mentioning it now allows you to\nunderstand why your heart opens and closes in certain situations. The reason\nshould be obvio us by now\u2014the state of your heart is dependent upon what\nsamskaras are being activated at any given time. Whenever you shove an obstacl e into any energy flow, it will create a\ndisturbance in the flow. It is these disturbances that you experience as\nemotions. Let\u2019s say you were very open and feeling a clean flow of love\nthrough your heart. Then your lover said something you took offense to, and\nyou resisted. Your heart will no longer feel love; instead it will feel anger,fear, or jealousy. These disturbing energy patterns are the direct result of\nyou shoving a blockage into your heart\u2019 s energy flow. All these emotions\nare the same energy manifesting differently depending upon the nature of\nthe blockage being hit. It is interesting that we choose to give names to\nthese disturbanc es. Just look at all the names we give to our different\nemotions. So far we\u2019ve discussed the energy flow hitting just one blockage at a\ntime. The more blockages there are, the more complicated the disturbances\nwill become. Eventually, the disturbances will start to hit each other and\ncreate very complex patterns of energy. This is what it\u2019s like to live inside\nourselves. This is why emotion s are so powerful and often complex. You\ncan have  a love/hate relationship with something because you have patterns\ninside that can generate different energy flows at different times. Whatever\nsamskara is most activated at any given time will determine what is\naffecting your energy flow the most. We are very complex creatures to\npredict, and this is why. Unfortunately, things can get even worse. At some point, enough\nsamskaras can be shoved into the heart so that you become totally blocked,\ntired, and completely uninspired. Your naturally uplifting energy flow stops\nsupporting you. This is the power of these samskaras. They totally run our\nlives. Remember that your energy is always trying to flow. The only reason it\ncan\u2019t is because it\u2019s blocked. Like in a dammed-up river, the flow tries to\nfind a way around the blockages. To the extent that some energy can\nnavigate around a blockage, you will feel some strength. But that energy\nflow is condition ed by its ability  to continue flowing that way. If something\nhappens that stimulates yet another stored blockage, the energy flow will be\naffected accordingly. This is why people have so many moods and why they\ncannot be trusted to remain steady in their behavior. By the time the energy\nflow manages to find a narrow pathway around all that stuff we have stored\ninside, we becom e very narrow-minded about how the world needs to be to\nsupport that flow. Our entire personality, with its very particul ar likes and\ndislikes, is simply the expression of the pathway the energy managed to\nfind. Our ability  to feel love, joy, and inspiration is determin ed by how\nmuch ener gy makes it through the blockages. Now you understand why your heart is so sensitive. Depending upon\nhow well the energy can navigate around the stored blockages, your heartwill open or close. Pay attention to this. Otherwise, you\u2019re going to let the\nopening and closing of your heart run your life. If you\u2019re talking to someone\nand they start discussing a subject that you have blockages about, your heart\nmay start to close. If your reaction is to walk away and avoid that person in\nthe futur e, the blockages are running your life. Similarly, if someone starts\ntalking to you about a subject that opens you up, all of a sudden they\u2019re your\nbest buddy and you want to hang out with them more. Letting this opening and closing of your heart run your life is certainly\nnot spiritual. You\u2019re not being true to yourself\u2014you\u2019re being true to your\nblockages. That\u2019 s all your psych e is. Your psyche is the net result of all your\nblockages and how the energy manages to flow through them. As the\nfluctuations in the energy flow cause your heart to change, your thoughts\nwill change. It\u2019s actually very sad because you will end up lost in there. Those stored blockages will dominate your life, and that is no way to live. You won\u2019 t go anywhere meanin gful; you\u2019ll just go around in circles. There\nis no actual purpose, intent, or direction to such a life\u2014except to minimize\nthe suffering and get a periodic  rush. These samskaras are from the past. They are things that happened to you in your past that you were not able to\nhandle. Now they are determining your present, and they will determine\nyour future if you are not careful. We could not be discussing anything more important. These stored\npatterns are going to determine where you go, what inspires you, who you\nmarry, and whether you get divorced. You\u2019re not determinin g your path\nthrough life\u2014they are. Until you get very centered in witness\nconsciousness, you are going to follow your thoughts and emotions, and\nthey are determined by your samskaras. Surely you\u2019ve been there. All that\nhas to happen is for the energy patterns flowing through the heart to shift,\nand everything changes. Next thing you know, you\u2019re leaving your spouse\nor your job. These stored patterns represent the lowest part of your being. They are the result of you not being mature enough, or evolved  enough, to\nhandle the passing events in your life. These patterns became stuck in you\nand are now determining your energy flow and your entire perception of\nlife. Understanding the effects of these blockages helps explain why it\u2019s so\ndifficult to make personal decis ions. What you\u2019re trying to see is how one\nchoice or the other will make you feel. \u201cShould I marry this person, or\nshould I wait until I establish my career?\u201d You\u2019re using these thoughts tosee how the different choices will shift the flow of your energy through your\nblockages. The problem is you have so many conflicting blockag es stored in\nthere that what to do is not clear. Of course it\u2019s not clear; you\u2019re consulting\nyour inner mess and expecting  a clear response. All the while, you are\nnoticing that these thoughts and emotions keep shifting inside. The\nimportant questi on is not what to do about this, it is: Who is noticing all\nthis? The same consciousness is aware of this entire proces s going on\ninside. There may be many samskaras in there, but there are not many of\nyou in there. There is only one consciousness watching all these competing\npatterns and identifying with them. When you become one integrate d seer\u2014the single witness watching all\nthese different things pass by inside\u2014you are centered. You are clear. You\nare free. But when you don\u2019t sit in the seat of the witness, and your sense of\nbeing is split amongst all these diverse inner patterns, things become very\nconfusing. It\u2019s almost as though each path the energy takes through your\nfield of samskaras creates a slightly different personality. You\u2019re one person\naround this friend and you\u2019re another person around someone else. You can\neven have totally different inner dialogs going on when you\u2019re around\ndifferent people. Look at what happens when you go to your childhood\nhome or a high school reunion. The surroundings stimulate past samskaras,\nand you begin to think and feel the way you used to in that environment. Amazingly, in these situations  you feel completely at home with these\ndifferent versions of yourself. People in this state struggle to find themselves. They feel they must\nchoose which of these personalities is really them. The answer is quite clear:\nnone of them are you. Please don\u2019t pick one of them and let that choice\ndetermine your life. 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{"text": ", you have to weigh the benefits versus therisks. I look at estrogen as primarily a toxic hormone. It isknown to cause six different cancers in women: breast, uterine,ovarian, cervical, vaginal, and colon cancers. It may causeAlzheimer\u2019s disease, strokes, heart attacks, and phlebitis withfatal pulmonary emboli. It may cause fibroids, endometriosis,adhesions, fibrocystic disease, asthma, migraine headaches,and gallbladder disease. It can lead to auto-immune diseases,such as lupus, rheumatoid arthritis, Hashimoto\u2019s thyroiditis,and others. Estrogen is the hormone that causes women to experience\nmenstrual cramps, PMS, breast tenderness, and nausea whenthey are pregnant. T o add insult to injury, estrogen is lipogenic. It creates fat around the hips, thighs, and buttocks, and it is thecause of cellulite. T ry telling women with a number of theseproblems that they are healthy because they are having periodsand you might find yourself in an argument. 84 THE MIRACLE OF BIO-IDENTICAL HORMONES  It is surprising to me that Suzanne Somers, who already\nhad estrogen-induced breast cancer (she used to call estrogenher \u201chappy pills\u201d), is proposing that women take what Iconsider exceedingly high levels of estrogen. Not a week goesby when I do not see a patient who had an estrogen-inducedcancer while they were still having their periods. In otherwords, their own estrogen caused these cancers\u2014it does notget more \u201cbio-identical\u201d than your own hormones. Interestingly, every problem, every complication, every\ndownside to estrogen is eliminated by progesterone (not to beconfused with Provera, or medroxyprogesterone, a syntheticchemical having no relationship to natural progesterone). Anytime high levels of estrogen, such as those proposed bySuzanne Somers\u2019 books, are prescribed, a sufficient amount ofprogesterone must be prescribed to be protective. I believe thelevels of progesterone recommended in her books are woefullyinadequate and inappropriately administered. My advice on the proper dosing is available in chapter 11. T wo basic principles on which I base my approach are:\n1. Women never stop making estrogen\u2014it is prob-\nably the only hormone that hardly ever has to bereplaced. It continues to be made by fat cells,skin cells, and the adrenal glands. 2. Women do stop making progesterone. Because\nof this, they are always at risk for developingbreast cancer, uterine cancer, ovarian cancer,colon cancer, and other cancers from estrogen. 85 MENOP AUSE AND PERIMENOPAUSE  MY APPROACH\nWhen certain hormone levels decrease, for either natural or\nsurgical reasons, the pituitary responds by putting out certainhormones of its own to stimulate the ovaries to make morehormones. (The pituitary and hypothalamus glands are thestructures of the brain that control other glands throughoutthe body. ) In this case, the pituitary puts out a hormone calledluteinizing hormone (LH) to stimulate the ovaries to makemore hormones. LH may be the primary cause of the vascularsymptoms women experience when they are going throughmenopause\u2014the hot flashes and night sweats. It is my feeling that the pituitary\u2019s primary reason for\ntrying to raise ovarian hormone levels is so the woman can getpregnant. Once the pituitary is convinced a woman no longerneeds to procreate, it stops sending out the signals and the hotflashes and related symptoms disappear. However, if thewoman is placed on high levels of replacement hormones, thepituitary gets confused. It becomes convinced again that thewoman is trying to get pregnant, and so whenever there is asignificant drop (e. g., from stopping Premarin), it puts outLH and the symptoms recur. The ovaries put out four different hormones\u2014estrogen,\nprogesterone, testosterone, and DHEA. Replacement of anyor all of these hormones can alleviate perimenopausal andmenopausal symptoms. The primary aim of the replacementof hormones is to keep the woman healthy and to prevent thebody from deteriorating. Since I look at estrogen as a potentially toxic and fat-\ncreating hormone, and since the body never stops makingestrogen, I take a relatively sparing approach to its use. Iprimarily prescribe estrogen for several reasons\u2014to help86 THE MIRACLE OF BIO-IDENTICAL HORMONES  alleviate hot flashes or night sweats, to help with \u201cbrain fog,\u201d\nand to relieve vaginal dryness. I will be discussing dosages,along with the various types of natural bio-identical estrogenavailable, in chapter 11. About two years prior to menopausewomen stop ovulating, which means they stop producingprogesterone. This causes them to experience an increase inPMS, breast tenderness, cramps, and related symptoms. Theremay be a development of fibroids or fibrocystic disease in thebreast, both being conditions caused by estrogen when thereis not enough progesterone. Progesterone is one of the most important hormones in a\nwoman\u2019s body and, in my view, is probably the only hormonethat has to be replaced after menopause. T estosterone andDHEA are two other hormones I often prescribe for mypatients. I discuss the usual recommended dosages andapplications in chapter 11. THE BENEFITS OF PROGESTERONE\nLooking over the stories of my patients presented in this book,\nyou can see that even though they had various medicalproblems, every one of them had conditions related to adeficiency of progesterone. Keep in mind that every problemrelated to estrogen is created by a progesterone deficiency. Giving women natural progesterone takes away menstrualcramps, PMS, breast tenderness, menstrual migraines, andasthma. It prevents fibroids, endometriosis, fibrocystic disease,and estrogen-induced cancers. The benefits of progesterone after menopause are as follows:\nIt can eliminate hot flashes and prevent and treat osteoporosis. It is a natural anti-depressant\u2014it is the feel-good hormone forwomen. Progesterone is thermogenic\u2014it helps fat to burn. It87 MENOP AUSE AND PERIMENOPAUSE  prevents Alzheimer\u2019s disease, is great for the heart, and restores\nthe libido (estrogen does nothing for the libido). Throughout this book are numerous references to the\nbenefits of progesterone in terms of preventing estrogen-inducedcancer. It helps eliminate attention deficit disorder (ADD) andis the number one hormone for lowering insulin levels, therebyhelping to prevent obesity and adult-onset diabetes. WHAT ABOUT TESTOSTERONE. The ovaries are the primary (but not the only) source of testos-\nterone in women. My feeling is that testosterone is the secondmost important hormone to be replaced, after progesterone. Again, it certainly is a lot more important to replace thanestrogen. In women, testosterone is the main hormone thatprevents Alzheimer\u2019s (progesterone is second). It is the numberone hormone for preventing and treating osteoporosis (proges-terone is second). It is the number one hormone for the heartbecause there are more testosterone receptor sites in heartmuscle than in any other tissue (250,000 people die ofcongestive heart failure every year, caused by weakening of theheart muscle). You cannot build muscle without testosterone,so it helps keep muscles toned; it gives women more energyand makes them feel more assertive. T estosterone is alsonecessary for an interest in sex; women often begin fantasizingabout sex around 6 weeks after starting on testosteroneand progesterone. Another benefit of testosterone is that it can, when used\ncorrectly, that is, when used in tandem with certain exercises,eliminate urinary incontinence in about six days. 88 THE MIRACLE OF BIO-IDENTICAL HORMONES  DHEA\u2014 THE ANTI-AGING HORMONE\nForty percent of the DHEA in a woman\u2019s body is produced by\nthe ovaries; the other 60 percent comes mainly from the adren-als. However, as time passes, a woman\u2019s DHEA levels go down. This hormone is an important part of the immune system\nand helps to prevent cancer, heart disease, and arthritis. Womenwith the highest levels of DHEA have the lowest incidence ofbreast cancer. DHEA also helps to prevent the \u201cbad\u201d cholesterol(LDL) from oxidizing. It is a precursor to estrogen and testos-terone, so it can help to alleviate hot flashes. It is also considereda fat-burning hormone. Surprisingly, even though DHEA is a very powerful\nhormone, it can be purchased over the counter as a foodsupplement in drug and health food stores. This by itself is atestament to the lack of information about hormones amongmedical practitioners. Like any other hormone, it should beused correctly, and only if there is a deficiency. 89 MENOP AUSE AND PERIMENOPAUSE  HORMONES FOR WOMEN \u2014\nTHE \u201cHOW-TO\u201d CHAPTER\nchapter ELEVEN\nThe replacement of natural hormones is not an exact science. It\nrequires a team approach among the patient, the doctor, and thecompounding pharmacist. Over time, dosages may have to be adjusted, based not so\nmuch on lab tests as on symptoms. For one thing, hormonelevels can vary through the course of the day. For another,every person\u2019s hormone pattern is unique; there is no one-size-fits-all dosage. However, there are certain truisms. 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{"text": " both\nscour ges to a remarkable degree, and much of the credit for this, besides\nfrequent exercise, went to diet. Favored with rich land and a climate\nsuitable for corn, tomatoes, and all manner of truck produce, the population\nsubsisted on home-grown vegetables and dairy products, with small\namounts of nuts, grains, and meat to round out the fare. (Yogurt, a staple intheir diet, has long had a reputation as a longevity food; to capitalize on\nthis, one American yogurt comp any ran a series of delightful ads showing\nan 89-year -old Abkhasian sampling their product while his cheek is being\npinched by his 1 17-year -old mother. ) Despite the fact that most of the long-living consumed cheese, milk, and\nyogurt every day, total intake of fat and calories was unusually low by\nWestern standar ds, between fifteen hundred and two thousand calories a\nday. In order to eat that frugally, many Americans would have to cut fifteen\nhundred to two thousand calories from their diets. Daily fat intake for\nAbkhasians was sixty grams, exactly half of the U. S. average. Although\nthey liked to drink the local applejack, only a few supercentenarians\nsmoked, and this rarely includ ed women, who traditionally shunned this\npractice as a prerogative of male life. Almost all were married and had been\nsince their twenties. Since the region had few paved roads, it was customary\nfor people to walk distances up to twenty miles a day. One of the first Americans to penetrate this amazingly healthy culture\nwas Dr. Alexander Leaf, an enlightened Harvard Medical School professor\nwho was an early champion of prevention. T o bolster his belief that exercise\nand diet were the cornerstones of lifelong good health, Leaf made a\npilgrimage to all the places in the world where legendary longevity was to\nbe found. Abkhasia excited him enormously; there Leaf witnessed firsthand\npeople surviving in good health to unheard-of old age. On his visit to Abkhasia in 1972, Leaf struggled to keep up with Gabriel\nChapnian, a short, sprightly elder who easily climbed a steep hill to reach\nhis garden at the age of 117. At 104, Markhti Tarkhil still rose at dawn and\nplunged into an icy stream for his morning bath. Leaf wrote, \u201cMarkhti\nattributes his long life to God, to the mountains, and to a good diet\u2014and he\nwarns against eating without pepper. His \u2018best\u2019 age was 18, but he agrees\nwith Vanacha that he regarded himself as a young man until the age of 60. \u2018I still feel young, I sleep well, ride my horse, eat well, and swim every day,\nso I still feel like a youngster, even though not so strong as I once was. \u2019\u2009\u201d\nAs we in the West age, our bodies lose muscle mass and replace it with\nfat\u2014at 65, almost half the body weight of both men and women is fat,\ndouble what it was in their twenties. By comparison, nearly all the long-\nliving Abkhasia ns had lean physiques, with erect spines and firm muscles. Long after retirement, the oldest people thrived on outdoor life\u2014they\ntramped up to the high grazing areas in summer and dug potatoes in their\ngardens. Even in cases where coronary arteries were blocked or other\ndamage had occurred to the heart muscle, the walking and climbing in\nwhich everyone engaged seemed to of fset physical limitation. When Leaf brought back photographs of the long-living for National\nGeographic  in 1972, millions of readers saw a face of old age that had\nnever been seen before in this country and scarcely imagined. Twenty years\nlater, we are facing a huge increase in all age groups over 65, and the long-\nliving Abkhasians are more and more fascinating to us. In their culture the\n\u201cnew\u201d old age has existed for generations. They traditionally led lives in\nwhich all the right ingredients came together for conscious, purposeful\nlongevity\u2014not just a longevity of survivors but of \u201cyouth in old age,\u201d the\ntitle Leaf chose for his book. Abkhasians managed to redefine youth so that it was not oppose d to long\nsurvival. Someone could be chronologically old and yet young by their\nstandards. Jotting down his impression of one 98-year -old named Tikhed\nGunba, Leaf wrote, \u201cTikhed\u2019 s blood pressure was 104/72 and his pulse was\nregular at 84 [beats per minute]. He seemed a very placid individual with\nmuch \u2018mileage\u2019 left. In the presence of two centenarians, Tikhed was still\nregarded as a youngster. \u201d\nThe Supercentenarian \u201cHoax\u201d\nWhy, given this idyllic situatio n, haven\u2019 t we all heard of Abkhasia. The\nreason is that confusion and mistrust quickly clouded the initial reports\nbrought back by W esterners. What made Abkhasia so interesting in the mid-\n1970s was not lifestyle but the phenomenon of supercentenarianism. The\nthen-Soviet government wanted to reap a harvest of propaganda by\nclaiming that their oldest people survived beyond anything known in the\nnoncommunist world. Tremendous focus was placed on individuals such as\nKhfaf Lazuria, the most celebrated of the long-living. Khfaf Lazuria was reported to be the oldest woman who had ever lived. She died in 1975, claiming to be 140, which meant she had been born\ntwenty-five years before the first shots were fired on Fort Sumter that set\noff the American Civil War. While alive, Khfaf Lazuria was a petite woman\nof only four feet two inches tall. Although frail, she moved nimbly, was\nalways eager to meet visitors, could thread a needle without glasses, and\nwas a lively storyteller. Rare for a woman in Abkhasia, she liked to smoke cigarettes, a habit she\nhad picked up, she said, at age 100. (Since she was too old to be taken for a\nwoman, she liked to joke, she might as well act like the men. ) Among her\ncolorful stories, Khfaf recounted her early memories of \u201cthe big war in the\nNorth,\u201d which Leaf guessed must refer to the Crimean War of 1853\u201356. That was also the period when she was abducted by Turks and not returned\nhome until ten years later, around the year Lincoln was assassinated. Perhaps even more remarkable than Khfaf Lazuria\u2019 s claim to\nsuperlongevity was that her immediate family boasted more than a dozen\nmembers who had lived to be 100. Spellbound, Leaf accepted these tales completely; it therefore came as a\nblow when large inconsistencie s began to surface. As it turned out, Khfaf\nLazuria had told every visitor a somewhat different story about herself,\nfreely changing her age, the number of husbands she\u2019d had, how long her\nparents had lived\u2014in fact, few details remained constant. Leaf can be\nforgiven for not knowing, as no casual visitor could, that one of the\ncherished customs in Abkhasia was lying to strangers. Western visitors who\nlingered long enough to acquaint themselves with the area learned that the\nAbkhasian love of exaggeration was legendary, particularly if tall tales were\nbeing spun to an outsider. When consulted about how old they thought the long-living actually\nwere, local gerontologists who had been sent into the region by the then-\nSoviet government estimated that some of the long-living were certainly\nquite old, upward of 115, but no one in the region who claimed to be 120,\nmuch less 140 or 168, could supply reliable documents. In fact, since 90\npercent of the local churches had been destroyed by the Soviets under\nStalin, almost no old records of births, communions, or marriage s existed in\nAbkhasia. The final blow came when Zhores Medvedev, one of the most respected\nSoviet geneticists, defected to the West in the early 1970s. Medvedev had\ntraveled through out the Caucasus and was intimately acquainted with the\nmethods of the gerontologists who worked there. In London he revealed\nweaknesses in all the claims of superlongevity: Up to 98 percent of\nAbkhasian old people were illiterate and many did not even know their\nbirthdays. For them, keeping track of time was haphazard, particularly\nconsidering that there was an overlap of the Christian and Moslem\ncalendars in that region (the Moslem calendar is based on a ten-month\nyear). Soviet records before 1930 were nonexistent, and suspicions of a\ndeliberate hoax were raised when Medvedev pointed out that Stalin had\nbeen born in Geor gia. Zealous attempts to convince him that he would live\na long life\u2014som ething that most absolute despots are extremely eager to\nbelieve\u2014had added political fuel to the Abkhasians\u2019 folkloric pride in\nreaching extreme old age. The bubble quickly burst. In the cold light of day, there was really no\nconvincing evidence that families in the Caucasus had produced several\ngenerations of centenarians. When the American yogurt company originally\nconceived their campaign of the mother pinching her son\u2019s cheek, they\nwanted to find a mother and son who were both over 100 (this seem", "token_ids": [2225, 198, 2445, 414, 14748, 311, 264, 23649, 8547, 11, 323, 1790, 315, 279, 6807, 369, 420, 11, 28858, 198, 69, 70791, 10368, 11, 4024, 311, 10173, 13, 435, 76486, 449, 9257, 4363, 323, 264, 10182, 198, 73140, 481, 369, 14095, 11, 41613, 11, 323, 682, 11827, 315, 11092, 8356, 11, 279, 7187, 198, 65898, 13539, 389, 2162, 2427, 4935, 24822, 323, 34479, 3956, 11, 449, 2678, 198, 6173, 82, 315, 31049, 11, 41936, 11, 323, 13339, 311, 4883, 704, 279, 21057, 13, 320, 56, 540, 5757, 11, 264, 50056, 304, 50828, 10173, 11, 706, 1317, 1047, 264, 17444, 439, 264, 58219, 3691, 26, 311, 53825, 389, 198, 576, 11, 832, 3778, 55575, 1391, 904, 10837, 264, 4101, 315, 50189, 14058, 9204, 198, 276, 220, 4578, 4771, 482, 820, 3765, 74, 4752, 1122, 25936, 872, 2027, 1418, 813, 41803, 374, 1694, 198, 13576, 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{"text": ",\nincludinggettingupandwalkingabout,isaneffort. However,agentlewalkoutinthefreshairwillactu-\nallyhelp.Itwillbeaccompaniedbythecharacteristic\nRhustoxrestlessness. Eyeinflammation\nSymptomsEyes:sensitivetolight;sore;watering. Eyelids:gluedtogether;itching;swollen. Worseformovingeyes. Causescold,wetweather. Theeyelidsarestucktogetherinthemornings. INTERNALMATERIAMEDICA Rhustoxicodendron (Rhus-t.) \u2022143\nFever\nSymptomsHeat:alternatingwithchills;dry;burning. Betterforhotdrinks. Worseatnighrvevening/mid morning;formovement;\ncolddrinks;forbeinguncovered. Thepatientsweatsfromtheslightestexertion,aswell\naswhenlyinginbedandwhenasleep,andwillsweat\noverthewholebodyexceptforthehead.Willalso\nurinatefrequentlywhilesweating.Hemaygetchilled\nafterbeinghotandsweaty;anymovementalsobrings\nonchillinessasdoesuncoveringwheninbed.Warmth\nwillhelpthechilliness.Thefevermaybeone-sided\n(thatis,onesidemaybehotwhiletheothersideis\ncold).Itmayfeelasthoughthereishotwaterrunning\nthroughthebloodvessels. Flu\nSymptomsPains;inbones;injoints;inlegs;aching;\nsnooting;sore,bruised.Withexhaustion(seeabove);\nfever(seeabove);sneezing. Headache\nSymptomsPains:inbackofhead;rheumatic;violent. Betterforgentlewalking;forwrappinguphead;for\nmovement. Causeschangeofweather;coldair/wind;damp\nweather;gettingwet;lifting. Hives\nSymptomsRash:burning;itching;stinging.With\njointpain(seebelow). Worseforcold;afterscratching. Causesgettingwet/chilled;coldair;duringafever. Hoarseness\nCausesover-usingvoice. Insomnia\nSymptomsSleep:restless;sleeplessaftermidnight. Thepersonhasvivid,work-relateddreams,causedby\nstrainfromworkingtoohard. Jointpain\nSymptomsPains:aching,sore,bruised;shooting;\ntearing.Withheaviness;lameness.Stiffness. Betterforcontinuedmovement;forexternalheat;for\nwalking;forwarmcompresses;forwarmthofbed. Worsefordampweather;duringafever;onbeginning\ntomove;atnight;forsitting;whenchilled. Thepainsareworseforrestandonbeginningtomove;\ntheyimprovetemporarilybutthepatientsoongets\ntiredagain(seeGeneralSymptoms).Thepainscan\nalsobebroughtaboutbyover-exertion, forexample\nspringcleaningorgardening.Mumps\nSymptomsGlandsswollen/painful.Withfever(see\nabove). Bettertorheat. Worseforcold;onleftsideofbody. Thisisoneofthemostimportantmumpsremedies,\nprovidingthecharacteristicgeneralsymptomsagree.The\ntypicalglandsareaffectedanditisoftentheleftside\nthatbecomesswollenfirst. Sciatica\nBetterformovement;forwalking;forheat. Worseforcold;forcoldcompresses;onbeginningto\nmove;forlyingonpainfulpart;forwashingincold\nwater;forwetweather. Sorethroat\nSymptomsThroatdry.Ticklinginlarynx.Voice\nhoarse. Worseforcolddrinks;forswallowing;foruncovering\nthroat. Causesstrainingvoice. Thevoiceishoarse,orstrained,fromtoomuchtalking\norsingingbutitimprovesaftercontinueduse(asdo\nRhustoxjoints!). Sprains\nSymptomsPain.Withstiffness;trembling. Causesfalling;lifting;twisting. ItisimportanttouseArnicafirstafteraninjuryora\nspraininordertodealwithanybruisingandpossible\nswelling.ThengiveRhustoxifthesprainisaccom-\npaniedbythetypicalgeneralsymptoms.Asprained\nwristwillbeaccompaniedbyaninabilitytogripany-\nthingproperlyandstrongly. Stiffneck\nCausesdraughts;gettingchilled;lifting. Strains\nSymptomsWithstiffness;trembling. Betterforcontinuedmovement. Worseforbeginningtomove. Gardeningorspringcleaningcancausethisstiffness\ninthejoints.Itisworsewhengettingupafterarest,\nandbetterforgentleexercise(whereasArnicastiffness\nandsorenessstaysinspiteofgentleexercise). Toothache\nBetterforheat;forwarmcompresses. Worseforcolddrinks;inwinter. Causescold,dampweather. 144\u2022Rumexcrispus(Rumex) INTERNALMATERIAMEDICA\nThistoothache isonethatalwayscomesonafter\ngettingcoldandchilled;itissensitivetocoldand\nbetterforheat,forexamplelyingonahotwaterbottle\nordrinkingwarmdrinks. RUMEXCRISPUS(Rumex)\nFamilyname:Polygonaceae\nOthernames:Narrow-leafed/sour/curled/yellow dock;\ngardenpatience\nTheyellowdockisacommonweedthatgrowsin\narablefarmland,onroadsides,inditchesandonwaste\ngroundthroughouttheworld.Itsleavesarenarrow\nandcurledattheedges,andtherootisdeepyellow,\nodourlessandbittertasting. Therootistheusefulpartoftheplant:ithasbeen\nusedsinceancienttimesasamildtonicandlaxative\n(itslaxativeactionisverysimilartothatofrhubarbbut\nitislesspowerful); ithasalsobeenusedtotreatmany\ndiseasesincludingdiphtheria,cancer,rheumatism,\npiles,jaundiceandobstinateskindiseases,especially\nulcers,anditiswidelyregardedasabloodcleanser. Forthehomeopathicpreparationthefreshrootis\ngatheredattheendoftheautumnbeforethetrosthas\ntouchedtheplant.Thetinctureismadebychopping\nandpoundingtheroottoapulpandthenmixingit\nwithalcohol,beforestrainingandsuccussing.GENERALSYMPTOMS\nThisremedyisonlyusefulinacuteprescribingfora\nparticulartypeofcough,butitisveryeffectivesoI\nhaveincluded ithere.Thegeneralsymptomsarethe\nsameasthespecificsymptomsforthecoughitself. Therearenonotableemotional/mental symptoms. PHYSICALCOMPLAINTS\nCough\nSymptomsCough:infits;constant;dry;irritating;\ntickling.Painsinchest:burning;sore,bruised;stitch-\ning.Larynxraw. Worseforlyingdown;forbreathingincoldair;for\nfreshair;forchangeoftemperaturefromwarmtocold;\nforbecomingcold;forcoldair;onleftsideofbody;in\nmorningonwaking;fortalking;forbeinguncovered;\nforwalkinginthecoldair. Thecoughcausespainsinthechest,usuallyontheleft\nsideorintheleftlung,orunderthesternum.These\npainsareworseonbreathingincoldair,andpatients\nwillusuallycovertheirheads/mouthswithscarvesso\nthatonlywarmairisbreathed.Thereisafeelingof\nrawnessandticklinginthelarynxandthismakesthe\ncoughworse.Patientshawkupmucusfromtheback\nofthethroat,whereitgetsstuck. Sorethroat\nSymptomsThroat:raw;sore;irritated.Airpassages\nirritated.Voicelost. Worseforbreathingincoldair. RUTAGRAVEOLENS (Ruta.) Familyname:Rutaceae\nCommonnames:commonrue;bitterherb;country-\nman'streacle\nRueisanevergreen,shrubbyplantthatthrivesinpoor\nsoilinfullsun.IndigenoustosouthernEurope,itwas\nfirstcultivatedinthiscountryinthegardensofmonks\nandisnowfoundinherbgardensthroughoutthe\nworld. ThenameRutaisderivedfromtheGreekreuo('toset\nfree'),becausethisherbwasusefulinsomanydis-\neases.Countrypeopletreatedmanycomplaintswith\nit-coughs,croup,colic,andheadaches,tonamebuta\nfew.Atonetimeitwasusedasapowerfuldefence\nagainstwitches,andtheGreeksuseditfortheindiges-\ntiontheysufferedwheneatingwithstrangerswhich\ntheyattributedtowitchcraft. Itwasalsohighly\nthoughtofasaremedythatprotectedagainst\nINTERNALMATERIAMEDICA Rutagraveolens(Ruta. )\u2022145\ninfectionsandpoisoning.Inancienttimesrueseed\ndrunkinwinewasusedtoantidotethepoisonfrom\nmushrooms,toadstools,snake", "token_ids": [345, 16564, 51210, 455, 438, 81749, 9274, 62510, 2194, 544, 371, 13, 4452, 11, 8252, 273, 19599, 412, 48121, 830, 2548, 1334, 14724, 533, 84, 7058, 750, 8823, 28628, 14724, 1395, 73087, 22840, 1729, 1820, 19740, 4633, 198, 73262, 592, 5241, 4014, 33028, 13, 28929, 258, 45864, 367, 198, 29012, 52273, 36, 9891, 14835, 729, 275, 99754, 337, 492, 40514, 461, 26, 13284, 287, 13, 44511, 301, 3447, 25, 6200, 3340, 998, 3522, 26, 1641, 287, 26, 2332, 33389, 13, 87904, 630, 9308, 58331, 13, 356, 12119, 3380, 820, 25576, 295, 15561, 13, 578, 1216, 301, 3447, 15795, 1983, 998, 3522, 48121, 336, 52785, 13, 73755, 44, 19706, 40, 70622, 32101, 18452, 592, 82329, 347, 408, 2298, 320, 49, 13092, 2442, 6266, 7436, 10290, 198, 37, 2099, 198, 29012, 52273, 62406, 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{"text": " \nganism, examine the page that you are reading in this moment. What \ndo you actually see. Black ink formed into words that you are read- \ning. Try to imagine these words without the presence of the back- \nground upon which they are printed. The white page on which the \n37 \nWAYNE W. DYER \nwords are printed does not receive your primary attention, yet this \npage you are holding as a unit of a book creates a meaning in combi- \nnation with the individual units of print called words. The environ- \nment in which those words are inseparably enmeshed is the page \nitself. In this analogy, you are the words and your background is every- \nthing upon which you are imprinted. This principle is important to \nunderstand if you are going to become a manifester. Just as the stars \nin the sky would be impossible to perceive without the background \nof the dark sky, and you couldn\u2019t see your own body or the body of \nanyone else without a background that is in contrast to that body, so \ndoes this principle apply to you. You cannot be described independent of your environment, and I \ninvite you to shift your awareness away from yourself as an organism \nin the environment to yourself as an extension of your environment \nand always inseparable from it. The result of this thinking will be that \nyou begin to see that everything in your environment is a part of you \nand vice versa. Your environment is not something that you must \neither push or it will push you around. It is an extension of yourself, \njust as you are an extension of the environment. This is a unique concept to grasp. It is imperative, however, for \nunderstanding the premise of this book. You are both distinct and \ninseparable from your environment. BEING AN INDIVIDUAL AND AN ENVIRONMENT \nSIMULTANEOUSLY \nHave you ever seen a person with a front but without a back. Have you ever seen a person with an outside but without an inside. These rhetorical questions are meant to stimulate you to consider \nhow you can be differentiated and undifferentiated at the same time, \nand why this is important in learning to manifest your life as you \nchoose. 38 \nManifest Your Destiny \nThe nature of this physical world is essentially that of waves. Each \nwave of energy that makes up a physical mass has a crest or a peak \nand a nadir or a valley. These tops and bottoms of the wave are always \neasy to identify as separate, yet they are always together. You cannot \never get a bucketful of peaks and observe them independent of their \ncorresponding valleys. This is the fundamental feature of nature. The \nnorth and south poles of a magnet are always together, yet always dis- \ntinct. Your front always has a back, your inside always has an outside, \nand now ycu must extend this understanding outward as well. Of course you are an individual who functions within this environ- \nment, and it is possible to describe both you and your environment \nwith separate identifying terminology that all of us would under- \nstand. But, you must also remember that you cannot separate you \nfrom your environment either. You are distinct, just as the tops of the \nwaves are distinct from the bottoms, but you are irrevocably con- \nnected to the outer world just as that bottom of the wave always has a \ntop. When you begin to see this simple truth, mystical experiences of \nmanifesting also open up to you as a genuine possibility. Most of us \nhave failed to grasp this little truth, and it has led us on a disastrous \ncourse of feeling that because we are separate from our environment, \nwe must exercise control over it. When we do this, we, of course, are \nshowing not only a lack of respect for our environment, but for our \nown basic nature as an environorganism as well. PUSHING NATURE AROUND OR SEEING IT AS OURSELVES \nWhen we think of ourselves as distinct from our environment, we \ntake on a posture of exercising control over it. This kind of thinking \nleads us into destructive behavior on both the collective and the per- \nsonal levels. We destroy forests, swamps, mountains, rivers, wildlife or any- \nthing else that obstructs profit and convenience or for something we \n39 \nWAYNE W. DYER \ncall \u201cadvancing\u201d civilization. We defend these activities without \nunderstanding that we are also destroying ourselves. Ultimately we \nwill make earth uninhabitable if we fail to \u2018see that we are killing a \npart of ourselves with this wanton disregard for nature. We all need to begin to experience ourselves as part of our total \nenvironment. Then perhaps we will discontinue trying to beat that \nsame environment into submission. We fail to treat it with love, gen- \ntleness and respect because we are convinced that it is something \nother than ourselves that we are defeating. As we have seen, we can- | \nnot be described independent of our environment any more than our \noutside can be described without our inside. The idea of ourselves as an environorganism commands our \nrespect for everything that we encounter. When we can respect that \nwhich appears to be external to us, we will build to live in harmony \nwith, rather than in control over, our environment. In our personal lives, recognizing nature as ourselves opens up an \nentire new world of manifestation. We see ourselves in an intelligent \nworld. Thus, the intelligence that is in myself is also in my environ- \nment. With this awareness we tend to see the connection to everything \nmuch more clearly. We know that whatever appears to be lacking in \nour lives is really due to our having been misinformed when we were \ntaught that what seems to be missing can be found outside us. As an environorganism, I know that the energy of what appears to \nbe missing in my personal environment and the energy of my own \nbody (inside and outside, front and back) is all the same. So, anything \nI view as lacking is because I see myself as removed from what I want \nrather than as connected to it. This is the beginning of the awareness that you can attract every- \nthing to yourself because you are already inextricably attached to it at \nan energy level. The notion of viewing it as unavailable begins to dis- \nappear and you see manifesting as nothing more than materializing \nan aspect of yourself of which you have previously been unaware. 40 \nts Manifest Your Destiny \nYou will see yourself not only in your environment, but in every- \nthing and everyone that is a part of that environment. Your new faith \nwill no longer permit you to see anything as separate. The separate- \nness will always be there, just as the peak of the wave is separate from \nthe trough, but they will remain inseparable even though separate, \ndifferent yet undifferentiated at the same time. You will have fused \nthe dichotomy that prevents you from putting this connective energy \nto work. You will begin to view yourself as an organic part of this \nworld rather than as a separate entity in this world. SEEING YOURSELF AS AN ORGANIC PART OF THIS WORLD \nThere is a popular belief that we \u201ccome into this world. \u201d Thus we \nare continuously embracing the idea that who we are and where we \ncome from are two different worlds. The essence of this third spiritual \nprinciple for manifesting your destiny is that there is no separation, \nand rather than coming into this world as a construction project, that \nyou actually grow out of it. Take a look at a plum tree and examine how plums appear in our \nworld. You plant a seed and the tree grows, ultimately blossoming \nand producing plums. The intelligence that is in the plum is in this \nworld, and so, too, is it in the seed, the blossom, the trunk, the \nbranches and the roots. Every single element of the plum tree has \nplum intelligence built into it. We do not say that plums show up \nfrom the spiritual world of plum essence, and then become physical \nearth-plane fruit. In fact, as we look at a plum tree, we could say with \nall candor that it plums. Every year the thing just plums. In the same way that a plum tree plums, you, too, grow out of this \nworld, with the same energy that is in every aspect of your being. Were you to look at the earth from a distance you would observe that \nit has rocks, oceans, vegetation, and that the thing actually peoples. You are a result of what the universe is doing on a conscious level, \njust as a wave is what the ocean is doing and a plum is what the plum \n41 \nWAYNE W. DYER \ntree is doing. The intelligence that is you, unseen as it may be, is you \nin every stage of your creation and life experience, and it is also the \nsame in every other person as well as in all things in our physical \nworld. Most of us were taught quite the contrary. Creation is generally \nthought of as divided into the spiritual realm of the unseen and the \nphysical world of matter. Also, that we are the result of an act of con- \nstruction, and rather than growing out of the world, we were put \ninto it. This, of course, reinforces the idea of powerlessness in having | \nanything to do with the act of creation. To empower yourself\u2019 to, \nbecome a co-creator in the affairs of your life, you will have to leave \nthese old ideas behind, but mind you, they do not die easily. The \nconditioning process is embedded in the bedrock of", "token_ids": [720, 30528, 2191, 11, 21635, 279, 2199, 430, 499, 527, 5403, 304, 420, 4545, 13, 3639, 720, 3055, 499, 3604, 1518, 13, 5348, 27513, 14454, 1139, 4339, 430, 499, 527, 1373, 12, 720, 287, 13, 9934, 311, 13085, 1521, 4339, 2085, 279, 9546, 315, 279, 1203, 12, 720, 1993, 5304, 902, 814, 527, 17124, 13, 578, 4251, 2199, 389, 902, 279, 720, 1806, 720, 42903, 4031, 468, 13, 96958, 643, 720, 5880, 527, 17124, 1587, 539, 5371, 701, 6156, 6666, 11, 3686, 420, 720, 2964, 499, 527, 10168, 439, 264, 5089, 315, 264, 2363, 11705, 264, 7438, 304, 3698, 72, 12, 720, 99895, 449, 279, 3927, 8316, 315, 1194, 2663, 4339, 13, 578, 50026, 12, 720, 479, 304, 902, 1884, 4339, 527, 54682, 1768, 2915, 665, 24410, 291, 374, 279, 2199, 720, 275, 726, 13, 763, 420, 56203, 11, 499, 527, 279, 4339, 323, 701, 4092, 374, 1475, 12, 720, 1626, 5304, 902, 499, 527, 737, 53313, 13, 1115, 17966, 374, 3062, 311, 720, 8154, 2752, 422, 499, 527, 2133, 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{"text": " \nraw and has a \nslightly bitter tasteRehmannia glutinosa  (Scrophulariaceae)\nRehmannia, Di Huang (Chinese)\nAn important Chinese tonic herb, rehmannia has figured \nextensively in many traditional herbal formulas and  \nhas an ancient history: it was referred to by Ge Hong,  \nthe 4th-century ce Chinese physician and alchemist. Rehmannia is a \u201clongevity\u201d herb and has a marked tonic \naction on the liver and kidneys. Research has confirmed  \nits traditional use, showing that it protects the liver and  \nis useful for hepatitis. Habitat & Cultivation\nRehmannia grows wild on sunny \nmountain slopes in northern and \nnortheastern parts of China, \nespecially in Henan province. Rehmannia can be cultivated, in  \nwhich case it is propagated from  \nseed sown in autumn or spring. The root is harvested in autumn, \nafter the plant has flowered. Related Species\nR. lutea  is used in Chinese herbal \nmedicine as a diuretic. Key Constituents\n\u25a0 Iridoids\n\u25a0 Polysaccharides\n\u25a0 Phytosterols\n\u25a0 Phenethyl glycosides\nKey Actions\n\u25a0 Tonic\n\u25a0 Anti-inflammatory\n\u25a0 Kidney tonic\n\u25a0 Lowers blood pressure\n\u25a0 Antidiabetic\n\u25a0 Reduces fever\n\u25a0 AntihemorrhagicResearch\n\u25a0 Liver remedy  Chinese research \nhas shown rehmannia to be a very \nimportant liver-protective herb, \npreventing poisoning and liver \ndamage. Clinical trials in China  \nhave demonstrated that it can  \nbe effective in treating hepatitis. \u25a0 Other research Chinese \nresearch over the last 10 years \nindicates that rehmannia has a \npositive stabilizing effect on blood-\nsugar regulation, and aids liver and \npancreatic function. Ongoing \npreclinical research in China is \nexamining the herb\u2019s usefulness  \nin preventing osteoporosis. Traditional &  \nCurrent Uses\n\u25a0 Raw & prepared  root  In Chinese \nherbal medicine, the root ( di huang ) \nis known as sheng di huang  when  \nit is eaten raw and shu di huang   \nwhen it has been cooked in wine. The former is the most commonly \ntaken remedy. Both are yin tonics  \n(see p. 40), but have different \ntherapeutic indications. \u25a0 Sheng di huang  The raw root \n\u201ccools the blood,\u201d and is given to  \nhelp lower fever in acute and chronic \nillnesses. Its cooling nature is \nreflected in its use for problems such \nas thirst and a red tongue that arise \nfrom \u201cheat patterns.\u201d Sheng di huang  \nis useful for treating people with \nimpaired liver function and is used \nspecifically to treat hepatitis and \nother liver conditions. \u25a0 Shu di huang This preparation  \nis used specifically for blood loss  \nand \u201cblood deficiency\u201d states such  \nas irregular and heavy menstrual Rehmannia\nA perennial, reaching \n1\u20132 ft (30\u201360 cm), \nwith large, sticky leaves \nand purple flowers. bleeding. It is warming rather than \ncooling, and is considered to be a \nprime kidney tonic. \u25a0 Blood pressure  Rehmannia is \nused to treat high blood pressure. Interestingly, while sheng di huang  \nappears to raise blood pressure,  \nshu di huang  has the opposite effect. \u25a0 Longevity Rehmannia is a \ntraditional and valuable tonic for  \nold age. It is considered to help \nprevent senility.Rehmannia\u2019s  appearance gave rise to its \nWestern folkname \u201cChinese foxglove.\u201dParts Used\nKey Preparations & Their UsesRoot is unearthed in autumn. It has \na protective action on the liver. Fresh root\n\u25a0 Chinese formulas  The herb  \nis an ingredient of many famous  \nherbal formulas, most notably  \n\u201cthe pill of eight ingredients,\u201d which \ncontemporary Chinese herbalists \nconsider to \u201cwarm and invigorate  \nthe yang of the loins.\u201d\nSelf-help Uses\n\u25a0 Heavy menstrual bleeding, p. 315. \u25a0 Weakened liver & metabolism,  \n p. 319.Dried root\nRehmannia\nChinese \nfigwort QCaution  T ake only on professional advice during pregnancy. US_124-125_Polygonum_Rehmannia.indd   125 26/02/16   4:00 pm\n126Rheum palmatum\nDried rhizome Key Medicinal PlantsRhizome is a mild \nappetite stimulant and \nhelps improve digestionRheum palmatum (Polygonaceae)\nChinese Rhubarb, Da Huang (Chinese)Chinese rhubarb\nA thick-rhizomed perennial growing to  10 ft (3 m), with large palm-shaped leaves and small flowers. Chinese rhubarb grows best close to \nwater. In summer it produces clusters  of red flowers. Habitat & Cultivation\nNative to China and Tibet, where  \nthe best-quality herb is still found, \nChinese rhubarb now also grows in the West. It is found in the wild and  is widely cultivated. It is grown from seed in spring or by root division  \nin spring or autumn and requires a sunny position and well-drained soil. The rhizomes of 6\u201310-year-old plants are dug up in the autumn after the stem and leaves have turned yellow. Related Species\nR. tanguticum and R. officinale have similar uses to R. palmatum. These  3 species are considered to be superior in action to other rhubarbs. The familiar, edible rhubarb is  \nR. rhaponticum. Key Constituents\n\u25a0 Anthraquinones (about 3\u20135%),  \n rhein, aloe-emodin, emodin\n\u25a0 Flavonoids (catechin)\n\u25a0 Phenolic acids\n\u25a0 Tannins (5\u201310%)\n\u25a0 Calcium oxalateKey Actions\n\u25a0 Laxative\n\u25a0 Anti-inflammatory\n\u25a0 Astringent\n\u25a0 Stops bleeding\n\u25a0 Antibacterial\nResearch\n\u25a0 Anthraquinones & tannins \nChinese rhubarb\u2019s medicinal value  is largely due to the irritant, laxative, and purgative properties of the anthraquinones, and in large doses the rhizome is strongly laxative. A 2007 Chinese study concluded that the anthraquinones in rhubarb \u201cpossess promising anticancer properties and could have a broad therapeutic potential.\u201d\n\u25a0 Antibacterial properties \nDecoctions of the root have been shown to be effective against Staphylococcus aureus, an infectious bacterium that causes mouth ulcers  \nand folliculitis (an acne-type infection  \nof the beard area). In laboratory studies, rhubarb has been found  \nto have notable activity against Helicobacter pylori, a bacterium  \nthat causes stomach ulcers. Traditional &  \nCurrent Uses\n\u25a0 History Chinese rhubarb was  \nfirst mentioned in the 1st-century ce  \nChinese text The Divine Husbandman\u2019s \nClassic, and has been grown in the West since 1732. It is one of the few herbs still used today in conventional as well as herbal medicine, and is listed in the British Pharmacopoeia of 1988. \u25a0 Constipation Large doses of \nChinese rhubarb are combined with carminative herbs and taken as a laxative, helping to clear the colon without causing excessive cramping. This is useful for treating constipation where the muscles of the large intestine are weak. \u25a0 Diarrhea Small doses of the root \nare astringent, relieving irritation of the inner lining of the gut, thus reducing diarrhea.Parts Used\nKey Preparations & Their UsesRhizome contains anthraquinones, which are \nlaxative, and tannins, which are astringent. Fresh rhizome\nDecoction (to make, p. 291). For \nan occasional bout of constipation, \ntake 1/2 cup (100 ml) each evening. \u25a0 Other uses Chinese rhubarb \ncan be applied to burns, boils, and carbuncles. The herb acts as a tonic and mild appetite stimulant and serves as a useful mouthwash for mouth ulcers. Self-help Use\n\u25a0 Constipation, p. 307.Tincture (to make, p. 292). To \nstimulate the appetite, take 20 \ndrops with water twice a day.Chinese rhubarb has long been prized as the most  \nuseful purge in herbal medicine, safe even for young \nchildren due to its gentle action. It has been used in  China for over 2,000 years and is an extremely effective treatment for many digestive problems. Paradoxically,  it is a laxative when taken in large doses but has a constipating effect in small measures. The rhizome  has an astringent, unpleasant taste. QCautions Do not take during pregnancy or while breastfeeding. Do not take during \nmenstruation or if prone to gout or kidney stones. Not suitable for children. Tablets are one of the most convenient ways of taking the herb. T ake for  \noccasional bouts of constipation. US_126-127_Rheum_Rhodiola.indd   126 26/02/16   4:00 pm127Rhodiola RoseaKey Medicinal Plants\nTablets  take as recommended by \nsupplier for lowered mood and vitality.Decoction  T ake 21/2 tsp twice a day \nto promote physical endurance.Rhodiola rosea (Crassulaceae)\nRhodiola, Golden Root\nAn Arctic plant that thrives in extreme environments, \nrhodiola\u2019s rose-colored roots have pronounced medicinal", "token_ids": [720, 1059, 323, 706, 264, 720, 3306, 73048, 26242, 12945, 697, 71, 18022, 689, 35169, 258, 12252, 220, 320, 3407, 22761, 1299, 72, 114785, 340, 697, 71, 18022, 689, 11, 7923, 59509, 320, 46023, 340, 2127, 3062, 8620, 99305, 39999, 11, 119825, 18022, 689, 706, 25720, 720, 428, 28014, 304, 1690, 8776, 51487, 55179, 323, 2355, 4752, 459, 14154, 3925, 25, 433, 574, 14183, 311, 555, 4323, 19730, 11, 2355, 1820, 220, 19, 339, 34457, 3846, 8620, 28378, 323, 453, 75188, 13, 1050, 71, 18022, 689, 374, 264, 1054, 4930, 52779, 863, 39999, 323, 706, 264, 13160, 99305, 720, 1335, 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{"text": " consumed for its reputed tonic and aphrodisiac properties. Research  Some of the steroidal saponins have \nbeen shown to bind to toxins within the gut, reducing their absorption into the bloodstream. This may account for sarsaparilla\u2019s usefulness in autoimmune conditions such as psoriasis, rheumatoid arthritis, and ulcerative colitis, which can be associated with this sort of toxicity. Clinical research in China suggests that sarsaparilla might hold potential in the treatment of leptospirosis,  a rare disease transmitted to humans by rats, and the acute stage of syphilis. Solanum dulcamara (Solanaceae) \nCommon Nightshade\nDescription  Slender-stemmed, woody climber \ngrowing to 13 ft (4 m). Has deeply lobed oval leaves, dark purple flowers with yellow anthers,  and scarlet oval berries.Habitat & Cultivation  Native to Europe, \nNorth Africa, and northern Asia, this herb has been naturalized in North America. A common wayside plant, it flourishes in open areas. The twigs are collected in spring or autumn, and the root bark in autumn. Parts Used Twigs, root bark. Constituents  Common nightshade contains  \nsteroidal alkaloids (including solasodine and soldulcamaridine), steroidal saponins, and about 10% tannins. History & Folklore  The Swedish botanist \nCarolus Linnaeus (1707\u20131778) considered the herb to be a valuable remedy for fever and inflammatory disorders. The herb is also called bittersweet, perhaps referring to the initial bitter taste of the berries, followed by a sweet aftertaste. Medicinal Actions & Uses  This plant has \nstimulant, expectorant, diuretic, detoxifying, and antirheumatic properties. It appears to be most effective taken internally to treat skin problems such as eczema, itchiness, psoriasis, and warts. A decoction of the twigs, applied as a wash,  \nmay also help to lessen the severity of these conditions. The herb may also be taken to relieve asthma, chronic bronchitis, and rheumatic conditions, including gout. QCaution  Common nightshade is toxic in \nexcess. T ake only under professional supervision. Common nightshade  \ntreats skin problems  \nand bronchitis. US_266-283_Sanguinaria_Ziziphus_jujuba.indd   270 26/02/16   12:48 pm271 other medicinal plantsSorbu S aucuparia\ncan be made from eggplant leaves. The mashed \nfruit can also be applied to sunburn. Research  German research (published in 1975) \nindicates that eggplant helps to prevent the \naccumulation of fatty deposits within arteries. Caution  Eggplant leaves are toxic and should \nonly be used externally. Solanum tuberosum (Solanaceae)\nPotato\nDescription  Perennial growing to 3 ft (1 m). Has branching stems with compound leaves,  \nwhite or purple flowers, green berries, and swollen \ntubers (potatoes). Habitat & Cultivation  Native to Chile, \nBolivia, and Peru, the potato plant with its many \nvarieties is cultivated around the world. The tuber \nis normally unearthed from autumn to early spring. Part Used  Tuber. Constituents  Potato contains starch, large \namounts of vitamins A, B1, B2, C, and K, minerals \n(especially potassium), and very small quantities of \natropine alkaloids. One property of these alkaloids \nis the reduction of digestive secretions, including \nacids produced in the stomach. History & Folklore  Many different potato \nspecies and varieties were cultivated by the \nQuechua and Aymara peoples of the central \nAndes. In the early 16th century, the potato  \nwas introduced into Europe by Spanish voyagers \nreturning from the New World. It was not until  \nthe 18th century that the potato became a staple \ningredient in the European diet. Medicinal Actions & Uses  Taken in \nmoderation, potato juice can be helpful in the \ntreatment of peptic ulcers, bringing relief from  Constituents  Goldenrod contains saponins, \nditerpenes, phenolic glucosides, acetylenes, \ncinnamates, flavonoids, tannins, hydroxybenzoates, \nand inulin. The saponins are antifungal. History & Folklore  The herbalist John Gerard \ncommented wryly in 1597 that \u201cgoldenrod has in \ntimes past been had in greater estimation and regard \nthan in these days: for within my remembrance,  \nI have known the dry herb which came from \nbeyond the seas, sold \u2026 for half a crown an  \nounce. But since it was found in Hampstead  \nwood [London] \u2026 no man will give half a  \ncrown for an hundredweight of it: which plainly \nsetteth forth our inconstancy and sudden \nmutability, esteeming no longer of any thing  \n(how precious soever it may be) than whilst  \nit is strange and rare.\u201d Four hundred years on,  \none can only agree. Medicinal Actions & Uses  Antioxidant, \ndiuretic, and astringent, goldenrod is a valuable \nremedy for urinary tract disorders. It is used both \nfor serious ailments such as nephritis, and for more \ncommon problems like cystitis. The herb also has  \na reputation for helping to flush out kidney and \nbladder stones. Goldenrod\u2019s saponins act \nspecifically against the Candida  fungus, the cause  \nof vaginal yeast infection and oral thrush. The herb \ncan also be taken for conditions such as sore \nthroats, chronic nasal congestion, and diarrhea. Due to its mild action, goldenrod is used to treat \ngastroenteritis in children. Externally, it may be \nused as a mouthwash or douche for thrush. Related Species  Various Solidago  species are \nused medicinally in North America. Several species, \nincluding Canadian goldenrod ( S. canadensis ), have \nbeen taken to relieve colds, fevers, and chest pain. Sweet-scented goldenrod ( S. odora ) was listed  \nas a stimulant, carminative, and diaphoretic  \n(sweat-inducer) in the U.S. Pharmacopoeia   \nfrom 1820 to 1882. Self-help Uses  Allergic rhinitis with \ncongestion, p. 300; Urinary infections, p. 314. Sorbus aucuparia (Rosaceae)\nEastern Mountain Ash\nDescription  Deciduous tree growing to  \n12 m (39 ft). Has reddish bark, compound leaves, \nclusters of small white flowers, and clusters of round \nred-orange fruit (berries). Also known as Rowan. Habitat & Cultivation  Mountain ash grows in \nwoodlands throughout the Northern Hemisphere. It is also cultivated as an ornamental tree. Part Used  Fruit. Constituents  The fruit contains tannins, \nsorbitol, malic and sorbic acids, sugars, and  \nvitamin C. The seeds contain cyanogenic  \nglycosides, which, in a reaction upon  Goldenrod is a \nvaluable remedy for \nurethritis, nephritis, \ncystitis, and other \nailments of the \nurinary tract.Potato  can be helpful in relieving the painful symptoms of  \na gastric ulcer.pain and acidity. The juice or the mashed pulp  \nmay be used externally to soothe painful joints, \nheadache, backache, skin rashes, and hemorrhoids. Potato skins are used in India to treat swollen gums \nand to heal burns. Related Species The root of the Brazilian  \nS. insidiosum  is used as a diuretic and stomach-\nsupporting remedy. Cautions  All parts of the plant except the tuber \nare poisonous. Excessive doses of potato juice are \ntoxic. Do not drink the juice of more than one \nlarge potato per day. Solidago virgaurea (Asteraceae)\nGoldenrod\nDescription  Perennial plant growing to 28 in \n(70 cm). Has toothed leaves and branched spikes \nof golden-yellow flowers. Habitat & Cultivation  Native to Europe and \nAsia and naturalized in North America, goldenrod \nprefers open areas and hillsides. It is gathered in \nsummer while in flower. Parts Used  Aerial parts. US_266-283_Sanguinaria_Ziziphus_jujuba.indd   271 26/02/16   12:48 pm\n272\nother medicinal plantsSpigelia marilandica\ncontact with water, produce  \nthe extremely poisonous \nprussic acid. History & Folklore  In \nthe Scottish Highlands, this \ntree was believed to be a \nreliable antidote to \nwitchcraft. Highlanders planted it near their houses, \nand cowherds believed that by using an ash switch to drive their cattle they could protect them from evil influences. The fruit has long been used to make preserves and alcoholic drinks. Medicinal Actions & Uses  The astringent \nmountain ash is most often taken as a jam or an infusion to treat diarrhea and hemorrhoids. In addition, infusions may be used as a gargle for sore throats and as a wash to treat hemorrhoids and excessive vaginal discharge. Caution  Remove the toxic seeds prior to using \nthe fruit as a medicine or a food.Stachys officinalis  \nsyn. 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{"text": " found positive for nodular sc lerosing Hodgkin\u2019s disease.<|eot_id|><|begin_of_text|>\nQ: What is the current health status of Mr. Moreland, a patient with Stage IIIB Hodgkin's disease?, \nA: Mr. Moreland remains in excellent health and has two healthy children. \nQ: What is the typical outcome for patients with metastatic lung cancer, as reported in the medical literature?, \nA: The five-year survival rate for patients with metastatic lung cancer is less than 5%. \nQ: What is Dr. Kelley's approach to treating patients, as mentioned in the text?, \nA: Dr. Kelley emphasizes the importance of nutrition and lifestyle changes, and encourages patients to take control of their own health. \nQ: What is the typical outcome for patients with metastatic pancreatic cancer, according to the medical literature?, \nA: The average life expectancy for patients with pancreatic cancer is only two months. \nQ: What is the outcome for Mrs. Nemethy, a patient with breast and liver cancer?, \nA: Mrs. Nemethy is in excellent health, has not had surgery, and has not experienced any recurrences of cancer.<|eot_id|><|begin_of_text|>I went to the specialist he \nrecommended who urged me not to wait, but to have t he operation \"before it was too late.\" I \nfollowed orders. I had the operation. (By the way, I remember being sedated and prepared in the \nmorning for the operation, which was scheduled for 1:00 p.m. I remember not being wheeled in \nuntil 4:00 p.m.! I was worried and wondered... w ill I get the right operation? This experience \nfilled me with dismay and created distrust for the medical profession.) I was discharged with a clean bill of health. Now t hat I had had the operation, did I feel better? No, I felt worse! I was passing gas, feeling tired and terribly constipated. It did no good to hear \nnice words of assurance from the doctor or that the  tumor they had removed was the size of a \nfive-month pregnancy. I didn\u2019t feel better hearing that it was normal for some people not to have \ndaily bowel movements. I felt loggy. Shortly after the operation and an \"OK checkup\" from the \nsurgeon, I went to our family physician with the co mplaint \"I have pain in the abdomen.\" He \nexamined me and was surprised to find a cyst in the  former womb area. He asked me to return to \nthe specialist. I refused. I told our family physic ian that my confidence in the specialist was \ngone. I asked him to take care of me. After much pl eading, he did. He removed the cyst in his \noffice by cauterization. Those were two painful off ice visits for me. I still felt rotten. I was fatigued all the time an d passing gas much of the time. I had attacks of \nillness diagnosed as myositis and facial neuritis. I had pains in my abdomen, which were \ndiagnosed as a nervous stomach. The family doctor s uggested I take the gallbladder test. I took \nit. Fortunately, at the time, there was nothing wro ng with my gallbladder. I went to the dentist \noften because my gums were bleeding and my teeth we re loose. I was born with a brown mole on my left cheek. When  I was 14, hair began to grow in the mole. It didn\u2019t hurt, but I felt a pulsating sensation in  the mole area. I saw a doctor who recommended \nremoving the hairs by electrolysis. I did this. Aft erward, the doctor said \"It looks OK; we\u2019ll leave \nit alone for now, but you should always watch the m ole for any changes.\" Two years after the hysterectomy operation at the a ge of 39, the brown mole on my left check \nstarted to throb and grow. I saw a skin specialist and had the mole excised. A biopsy was \nperformed. Diagnosis: Non-malignant. In the fall of 1969, I saw a gynecologist for a che ckup. This doctor recommended estrogen \nbecause I had had a partial hysterectomy. I took th e estrogen for three months only because \nround white spots emerged on both of my thighs and a growth developed under the arch of my \nleft foot. I had to have this growth surgically rem oved. This, too, was biopsied and declared non-\nmalignant. At the same time, the skin specialist re moved some small growths on my face, \nforehead and right wrist. I was depressed; I was still suffering with passing  gas; my eyes were deteriorating. I couldn\u2019t \nfocus; couldn\u2019t see telephone numbers or addresses in the telephone book, found it difficult to \nread the newspapers. I suffered with muscle weaknes s and cramps. The latter condition would \noften strike me at night while I was sleeping with such severity that I would wake up screaming \nfrom the pain. My chestnut brown hair was turning g ray; the texture was now brittle. Worst of \nall, my face \"itched\" 24 hours a day. I wanted to h oller because there was no letup of pain. I \nfound I could no longer tolerate any sunlight. I went to yet another specialist. I gave him a list  of my complaints. He gave me a battery of tests, \na big bill, and said that the tests showed there wa s nothing wrong with me. He said, \"You\u2019re \ngetting older, try to make things easier.\" He sugge sted I see a psychiatrist. I questioned him \nabout my facial condition. He said the facial probl em was probably part of my active \nimagination. Ooh, but I was angry when I left his o ffice. I found the pain in my face intolerable. I made an appointment with a skin specialist in 1971. He \nperformed surgery in his office and said, \"We\u2019ll do  a biopsy but I doubt that you\u2019ll get your \nmoney\u2019s worth,\" Well, his office is the party that called and told me, \"You have cancer.\" I think I \nwas shocked because I thought I had a charmed exist ence when it came to surgery and biopsies. After all, I had been through many operations and b iopsies and all had been diagnosed as being \nbenign. I followed the skin specialist\u2019s recommendation of going into the hospital immediately and \nhaving the \"entire cancerous tumor completely remov ed.\" He said he was sure this would be the \ncase. The short hospital stay was an ordeal. For a facial  condition, I had to undergo a series of body X-\nrays and other tests. When I asked, \"Why? I was tol d it was \"hospital procedure.\" I don\u2019t know \nwhat good they did; I do know it hiked up the bill. In the hospital I had a section between my lip \nand chin cut again. This biopsy also stated that \"t he patient has cancer.\" The doctor said, \"Go \nhome, let your face heal and see me in six months.\" About this time I began to visit health food stores  in my neighborhood. Why? I thought there \nmight be something to taking supplements. I was hop ing to find something to take to have more \nenergy. I bought books on health and I bought healt h magazines. I was investigating another \navenue towards feeling better. I didn\u2019t wait six months to see the doctor. I calle d for an appointment four months later because \nof the continuing pain. I saw the skin specialist a nd on January 14, 1972, he cut away another \nportion of my chin. Another biopsy was performed. D iagnosis: Cancer. He now told me that I \nshould see another type of specialist. In his opini on, I now needed chemo-surgery because the \ncancer had metastasized and evidently was deeper th an he had previously thought. He explained \nthe treatment to me. I would be under the care of a  very well known chemotherapy specialist. I \nwould not have to be hospitalized for the treatment. I would go to the hospital for five to ten days \non a daily basis from 9:00 a.m. to 5:00 p.m. Specia l chemicals would be put on my face and \nwhere an area revealed cancer, the specialist would  cut. After following this procedure, he told \nme that if my face did not heal he knew of a very g ood plastic surgeon. For several reasons, I decided not to follow the ab ove path. First, the expense was beyond the \nmeans of my husband and myself, and second, female vanity. I could not bear to think of going \nout shopping, or going to work with a face any more  mutilated with scars and blobs than I \nalready had from previous facial operations describ ed above. I must mention here that after the \nsecond facial surgery when the bandages were remove d, instead of a scar there was a big blue \neruption on my skin, which I named \"The Blue Blob.\" The surgeon said it was the \"cancer \nshowing.\" I reasoned that since neither the surgeon  or the skin specialist had cured me \u2014 even \nthough I was assured of a cure with each bit of sur gery I went through \u2014 I was fearful of \nfollowing the road many of my relatives had. Too ma ny in my family have died of cancer. I can \nremember hearing the doctors assure them and member s of the family that they would recover. Doctors assure cancer patients they will recover ti ll the day the cancer patients die. 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{"text": " two years ol d and standing in my crib. I was just being potty trained and I needed to \ngo to the bathroom. I called for my mom, who was in another room, to lift me out of the \ncrib. She heard me and said, \u201cI\u2019ll be right there, sweetheart.\u201d But she never came. I called a nd called, and then began to cry. She kept calling back to me that she was \ncoming, but she was taking a terribly long time. I don\u2019t know what she was doing in that \nother room, but it was something that she clearly did not want to be interrupted. The \ntroubl e was, that exact moment was when I needed her. I knew that she heard me because \nshe called back to me. But she was not coming. I felt abandoned. Why wasn\u2019t she coming? I tried and tried to get out of the crib... I can still see myself trying to hoist m yself up, \nthen working to lift my leg up over the railing... but it was no use, it was too high. I \ncouldn\u2019t get out. MAH -MEE I cried one last time, but it was no use. Finally, through a lake of tears, I had \nno choice but to soil my diaper. Now look, I k now that this was not a Big Deal. Now  I know that. But then  I did not know \nthat. And then  is when the data was stored. You see? You understand? I had been told that Big Boys use the potty. I was devastated at having failed to be a Big \nBoy. To this day I ha ve had to deal with abandonment issues. You think I am making this up? This is how it works! This is how the mind works. It does not know the difference between \nThen and Now. I can\u2019t erase this memory. In fact, the harder I tried through the years, the mor e indelible \nthe memory became. Of course. I was burning it in there. And it is as I said before. There is \nno delete button on this machine. So... it is highly unlikely \u2014not impossible, but very unlikely \u2014that your mind will not be \nable to find a match in Past Data for a Present Moment encounter. Your mind will do its \nbest to find something  to match it up with because your mind understands that your \nsurvival depends  on it finding something to compare Now with. Otherwise, how will you \nknow how to proceed? But let us say that it just cannot. Let us say that something that\u2019s occurring right now is \nso unique, so unusual, so first -of-its-kind, that you truly have nothing at all from any yester -\nmoment with which to compare it. Not to worry. Your mind will search a  \u201csub -directory\u201d in your memory comprised of data \nthat is held beneath the first level of consciousness, in your molecular encoding \u2014or your \n\u201csubconscious.\u201d This is called your cellular memory \u2014or what some people refer to as \ninstinct. (This is where \u201cfight -or-flight\u201d comes from, among other reactions.) Actually, your mind went to this sub -directory first. It does that as the first means of self -\npreservation, just in case you don\u2019t have time to think. In the moment that any outward \nevent occurs, your initial impulse will be to react instinctively. Then, i f you do have time to \nthink (Remember when we talked about this before? We said this only takes seconds. Nanoseconds, really) you can decide how you wish to respond, rather than how you would \nreact  if you hadn\u2019t thought about it. Response Time is a luxury. Reaction Time is instant. Yet when you respond, always \nknow that you are never responding to what is happening now. You are responding to your \npast. Again, so that you are clear... if your Past Data really and truly can produce no match \nwhatsoever to y our Present Data, you will revert back to instinct \u2014which is also  Past Data. It is simply Past Data of a different sort. Your instinct  is what pushes you into your future. It says, if you want a future, listen to \nyour past \u2014even if it is a past that you cann ot consciously remember. Your cellular \nmemory, this \u201csub -directory,\u201d holds the history of your entire species. So if anyone  in your \nbiological line has encountered data about what you are now witnessing, that data will \nimmediately be made available to you. This is the Reptilian Brain at work. The what? Yes, I said the Reptilian Brain. And all of this \u2014all of it \u2014 relates directly to the \nexperience that you are having right now, on this very day. This short course in the \nMechanics of the Mind is something that should be taught in every school, in age -\nappropriate ways, so that when we all become adults we know what we are dealing with \nhere \u2014and can create the lives we always imagined we would lead. So... our last lesson in part 1  of this book, together with a dialogue to illustrate it, is \nnext. If you\u2019d like to take a little rest first,  this would be a great time to  \nPut the book down and rest your mind for a bit  \nIf you\u2019re ready to go on, drop down to... THE FINAL LESSON:  \nYOUR MAGNIFICENT BRAIN  \nThe tool of the mind is the brain. This magnificent instrument has developed in stages, \nthro ugh the process of evolution. First we had a Reptilian Brain. Then the evolution of the \nspecies produced a Mammalian Brain, stacked on top of that. Finally, we evolved the \nHuman Brain. (I want to acknowledge here that I owe much of what I am now sharing wi th you to the \ngenius and insight of Dr. Ilchi Lee, a Korean master whose several books on the human \nbrain are highly recommended.) A reptile does not make value judgments. It does not take in data from the present \nmoment, match it with data from similar mo ments, analyze the data to see how it \ncompares, and make a decision on how to respond based on its assessment of relative \nvalues. A reptile responds to everything instinctively. Its information is cellular. It is \ninherited. Its response will therefore be i dentical from one encounter to the next, given \nsimilar exterior stimuli, changing only over centuries as evolution demands. This \ninstinctive reaction is instantaneous, and all snakes of identical species react identically to \nidentical stimuli. The human mi nd works instantaneously, too, but it performs many more functions in \nthe same infinitesimal amount of time, because our brains have evolved to a much higher \nlevel of functionality. Our brains also hold specific data that is exclusive to us. No one else \non earth  has a mind like yours. So it is that all humans, while also members of the same \nspecies, do not react identically to the same stimuli. A snake does not experience anger. Did you know that? You can\u2019t make a snake \u201cmad.\u201d \nYou can\u2019t make a snake \u201chappy, \u201d either. A snake is simply in an eternal state of being what \nit is. A snake. It has, in this sense, completed its evolutionary journey and is now \nexperiencing Being in Fullness. Humans are on the same Journey to Fullness, yet we have not completed our tre k. We \nhave not come to the end of our evolutionary process. I should acknowledge that this is a subject of some controversy. There are those \nanthropologists who believe that we have  completed our evolutionary journey. They argue \nthat humans have evolved as  far as they are going to. In fact, this is the prevailing  idea among the world\u2019s preeminent biologists. Discover  \nmagazine tells us so in a cover story in March 2009 by contributing editor Kathleen \nMcAuliffe, winner of a 2009 Alicia Patterson Journalism Fe llowship to continue her \nresearch into human evolution from the Stone Age to the present. \u201cThis view has become so \nentrenched that it is practically doctrine,\u201d McAuliffe reports. Yet she also says that now there is some significant disagreement from some s ignificant \nsources. She informs us that a team of researchers is now suggesting that \u201cover the past \n10,000 years, human evolution has occurred a hundred times more quickly than in any \nperiod in our species\u2019 history.\u201d  \nThis lines up perfectly with my own obs ervation that change is increasing exponentially \non our planet. There are a lot of reasons for this, including the increase in the speed with \nwhich we communicate that I have mentioned here, and McAuliffe\u2019s deeply insightful \narticle offers some additional fascinating hypotheses ( Are We Still Evolving?, March 2009, \nDiscover). So it is my hypothesis that humans are still seeking to fully be who they are. I observe \nmyself and I observe humanity and it feels as if we are not even halfway to that goal. Or to \nput it another way, we don\u2019t know the half of it. This idea can be depressing or exhilarating, \ndepending on how you look at it. (The same is true, by the way, of all of life.) I, for one, am exhilarated. As magnificent as we humans are, we have halfway more t o \ngo! The potential of tomorrow stretches as far as our vision can carry us... and way, way \nbeyond. But... enough of my waxing philosophic. Let\u2019s get back to our explanation of the \nbrain.... 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{"text": "omach, abdo men, legs, and feet, pausing at each place to\nexperience your internal organs as a space in which your\nawareness freely moves. If you want, you can also experience your\nbreath as the e xpansion and relaxation of the space in you r chest,\nyour heartbeat as a constant pulsation in the space of the chest. STEP 4: EXP ANDING INNER SP ACE BEYOND THE\nSKIN. Once you have felt the inside of your body as empty space in\nwhich b odily processes are taking place, run your attention across\nyour skin. Roam over the sensations in your head, feeling the\noutlines of face, scalp, and ears. Move downward, letting yourawareness go to every other place\u2014throat, arms, hands, feet\u2014as\nsensations reach you. Now lif t your awareness slightly above your skin and gently let\nit expand beyond the contou rs of your body. Some people  can do\nthis easily, but others need t o conjure up an image\u2014you can see\nyour inner space suffused with light and watch the light expand\nuntil it fills the room. Or you can visualize inner space around\nyour heart as a sphere, a round balloon that expands a bit more\nevery time you inhale, watch ing it get bigger and bigger  until it\ntakes up the entire room. STEP 5: RESTING IN WHOLENESS. Once you have gone through the previous steps, rest quietly for\na minute or two. Let the experience of the body be here now. What this exercise has done is multifold. You have freed\nyourself from being trapped inside a thing, substituting the\nexperience of your body as p rocesses and sensations. Since your\nexperience was  conscious, these processes and sensations  moved\nto w here they a ctually occur, in your awareness. Then you opened\nyourself to experience your b ody as inner space\u2014in Sanskrit this\nspace is  called Chit Akash, o r mind spac e. Since everything in life\nhappens in mind space, you e xpanded the space until there was no\nboundary between \u201cin here\u201d and \u201cout there.\u201d\nYou may be surprised that you\u2019ve accomplished all these things,\nand sin ce the experience was likely to be unusual, you will easily\npop back into the habit of feeling that your body is a physical\nobject you reside in, like a mo use hiding in the walls of a house or\na ra bbit in its burrow. Yet, at the very least, you now can see that\nthere is  an alternative to the old habit. To free yourself fr om your\nbody, the old habit won\u2019t serve you. To break down the old hab it\u2014a process I call \u201cthawing,\u201d as\ndiscussed befo re\u2014take time once or twice a day to rep eat this\nexercise. Once you become  used to it, the whole thing runs\nnaturally and smoothly. We\u2019re all practical-minded, so what good\nis the exercise in daily life?You can do it when you feel stressed. You can  do it to relieve tightness in your body or other\nunpleasant and painful sensations. It also works to help relieve worried, anxious thoughts. You can center yourself with this exercise whenever you\nfeel distracted and scattered. Various practices in yoga and Zen Buddhism bring the body\nunder control through sheer focused awareness. When you felt\nyour he artbeat and breathing, for example, you took the first step\nto co ntrolling both processes at once through the vagus nerve, one\nof the ten cranial nerves that  extend from the brain to the rest of\nthe central nervous system. The vag us nerve is a wanderer, tracing its course like the t runk\nline of an old-fashioned tel ephone system from brain to neck,\ndown into the chest, past the heart, and extending into the\nabdomen. It is the longest cranial nerve, and its fibers both send\nand receive sensory information. Most of the sensations you\nexperienced in the exercise you just did were channeled through\nthe vagus nerve. You can take advantage of t his knowledge in a practical way\nthrough \u201cvagal breathing,\u201d which consists of inhaling to the count\nof fo ur, holding the breath to the count of two, and exhaling to the\ncount o f four. This simple rhythm of 4-2-4 is easy for a  normal\nhealthy adult, and no one should try to force it to the point of\ngasping or feeling uncomfort able. To the great surprise of medical\nresearchers, vagal breathing is the best way to reduce  stress,\nparticularly the immediate signs of ragged breath, increased heart\nrate, and muscle tension. It tu rns out tha t chronic, low-level stress is more important and\nmore pervasive  than acute stress. In modern life, being in a state\nof chronic low-level stress is so common as to be accepted as\nnormal. But your body doesn\u2019t experience it as normal at all; the\nearliest beginn ings of heart disease, hypertension, sle ep and\ndigestive disorders, and probably some cancers can be traced to\nchronic stress.It is  no accide nt that the location of these disorders par allels\nthe course of th e vagus nerve, which serves to communicate stress\nto the heart, stomach, digestive tract, and then the rest of the body\nas t he nervous system branches out. Vagal breathing brings the\nstate of  the body back into ba lance and relieves tension. So even if\nyou haven\u2019t come to the real ization that everything physical and\nmental happens in consc iousness\u2014meaning that our body\nhappens in consciousness\u2014here is an unmistakable clue. We accept that a skill like walking and riding a bike is\npermanent onc e it has been learned. But, at a more basic l evel, the\nbiorhythms th at sustain the bodymind as a whole were learned\nand absorbed millions of ye ars ago by our hominid ancestors. Modern life pushes us to unlearn them, as witnessed by the huge\nnumber of people with digest ive and sleep disorders. Both of those\nfunctions are controlled thro ugh built-in biorhythms. On ce your\nbody has forgotten how to express a biorhythm, the effec t is like\none trumpet or violin playing a different piece of music from the\nrest of the orchestra\u2014the whole symphony is ruined. Vagal b reathing may wind up being very useful beyond its\nability t o norm alize heart rate, lower blood pressure, and make\nbreathing more regular. It\u2019s  a good practice to use in bed just\nbefore you fall asleep. Mild to moderate insomnia can often be\neased o r totally healed. General stress is eased, including stressful\nthoughts and a racing mind, which countless people experience\nwhen they try to go to sleep. I\u2019ve gone into a little detail (the whole topic is covered in depth\nin The Healing Self, which I coauthored with Rudy Tanzi) to make\nthe point that a physical map  of the nervous system, the operation\nof the vagus n erve, consciously intervening in its operation, and\nsensing the results directly ar e all one thing. The direct path leads\nus b ack to that  one thing, wh ich will, in time, completely end the\nstate of  separation and allow us to rest in wholeness, which is\nreality. Y o u r  B o d y,  Y o u r  S t o r yOnce you begin to experience your body in awareness,\ntransformation starts to oc cur. You are moving out of the\nseparation between mind and body toward wholeness. You need\nto be whole to be who you truly are. The direct path is experiential. It\u2019s not theoretical, nor is it therapy or a spiritual journey. As you experie nce your body in awareness, you have taken time\nout from your story. This seems like a modest thing, a moment or\ntwo spent in d oing nothing but being here. Yet there\u2019s no other\nway to disman tle your story that is this direct. Millions of people\nbenefit from therapy and walking the spiritual path. But\neventually we must all face the fact that everything  we do, even in\nthe name of h ealing and spirituality, is taking place inside our\nstory. As a res ult, we can get glimpses of wholeness\u2014these are\noften q uite beautiful and uplifting\u2014yet they do not carry us to\nmetareality as our home. At t he moment you are your story\u2014it can\u2019t be helped\u2014and this\nkeeps you trapped in separation. The word separation  may not\ncome to mind; you might n ot even consider it a prob lem. To\nillustrate, cons ider the following sentences, which all of us have\nsaid or heard:\nI hate my body. You\u2019re only as old as you think you are. Youth is wasted on the young. I used to have a perfect figure. The statements express diffe rent sentiments, but each reflects\nthe sep aration of mind and body. \u201cI hate my body\u201d comes from\nsomeone who feels trapped in physicality. The person is\nbemoaning what she has done to her body, or what her body has\ndone to  her. The state of sep aration is obvious. \u201cI\u201d is pla ying the\npart of the victim, and \u201cbody\u201d is the culprit. \u201cYou are only as old as yo u think you are\u201d is much more\noptimistic, asserting that the mind can overcome the deterioration", "token_ids": [316, 613, 11, 671, 3055, 3026, 11, 14535, 11, 323, 7693, 11, 7251, 985, 520, 1855, 2035, 311, 198, 50659, 701, 5419, 36853, 439, 264, 3634, 304, 902, 701, 198, 20111, 2136, 26662, 11031, 13, 1442, 499, 1390, 11, 499, 649, 1101, 3217, 701, 198, 21152, 589, 439, 279, 384, 38345, 10722, 323, 43685, 315, 279, 3634, 304, 499, 436, 15489, 345, 22479, 53205, 439, 264, 6926, 56037, 367, 304, 279, 3634, 315, 279, 15489, 13, 49456, 220, 19, 25, 13768, 3651, 1753, 31448, 9440, 41906, 7354, 56, 38539, 3247, 198, 16074, 691, 13, 9843, 499, 617, 6612, 279, 4871, 315, 701, 2547, 439, 4384, 3634, 304, 198, 8370, 293, 11018, 1570, 11618, 527, 4737, 2035, 11, 1629, 701, 6666, 4028, 198, 22479, 6930, 13, 12093, 309, 927, 279, 72597, 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{"text": "should\tyour\tfoods. For\tinstance,\tyou\u2019ll\tprobably\tnaturally\tfavor\tlighter,\traw\nfoods\tin\tthe\tspring\tafter\ta\tlong\twinter\tof\teating\theavier\tfoods. When\tit\u2019s\nfreezing\tout,\thot\tmeals\tare\tgoing\tto\thelp\tkeep\tthat\tinternal\tdigestive\t\nagni\n\tfire\nburning,\tand\tyou\u2019ll\tintuitively\tfeel\tbetter\teating\theartier\tfare. In\tthe\tmidst\tof\ta\nhot\tsummer,\tyou\twill\tbe\tmore\tapt\tto\tnaturally\treach\tfor\tcooling,\tjuicy\tfruits\nand\tcoconut\twater. Cooler\tdrinks\tare\tokay\tin\tthe\tsummer,\tbut\twe\tstill\twant\tto\navoid\tvery\ticy\tones\tyear-round\tfor\tthe\treasons\tlisted\tabove. Keep\tlistening\tto\tyourself,\tand\tyou\twill\tstay\tbeautifully\tbalanced. You\tare\ta\ndynamic\tbeing\twho\tis\texperiencing\tconstant\tshifts\tand\tmovement\tdown\tto\tthe\ncellular\tlevel. Your\temotions\tand\teverything\tthat\tis\tgoing\ton\tin\tyour\tlife,\tas\twell\nas\tenvironmental\tfactors\tand\tgeographic\tplacement,\tare\tall\timportant\ninfluences\ton\tyour\tdietary\tshifts. It\tbecomes\timperative\tto\tlisten\tto\tyour\tnatural\ninstinct\tand\tto\tbe\taware\tof\tchanges\tand\tinfluences\tin\tyour\tbody\u2019s\tenergies\tand\ndevelop\ta\tgreater\tand\tgreater\tsensitivity\tto\ttaking\tbetter\tcare\tof\tyourself\tas\tyou\nbecome\tmore\treceptive\tto\tyour\town\tbody\u2019s\tneeds. Top\tFoods\tfor\tRadical\tBeauty\nWhile\tall\twhole\tfoods\tbuild\tbeauty,\tthere\tare\tsome\tspecific\tfoods\tthatparticularly\thelp\tyour\tbeauty\tshine\tthrough. This\tis\tnot\tmeant\tto\tbe\tan\nexhaustive\tlist\u2014just\tsome\tstellar\tfoods\tto\twork\tinto\tyour\trotation. BITTER\tFOODS\nAccording\tto\t\nAyurvedic\tprinciples,\tbitter\tfoods,\twhich\tare\tlacking\tin\tmost\nAmerican\tdiets,\thelp\ttone\tskin\tand\tpurify\tthe\tbody. Foods\tthat\ttaste\tbitter\ntypically\tcontain\tpotent\tantioxidants\tand\tother\tphytochemicals\tlike\tflavonoids\nand\tpolyphenols,\twhich\tare\tresponsible\tnot\tonly\tfor\ttheir\tbitter\ttaste\tbut\talso\ntheir\tphenomenal\thealth\tand\tbeauty\tbenefits. Bitter\tfoods\talso\thelp\tto\tstimulate\nand\timprove\tdigestion\tand\tsupport\t\nliver\tfunction. Beneficial\tbitter\tfoods\ninclude\tdandelion\tgreens,\tparsley,\tcranberry,\tcollard\tgreens,\tand\tbitter\tmelon. Incorporating\tbitter\tfoods\tfor\tbeauty:\nAdd\tbitter\tmelon\tto\tyour\tnext\tcurry\tor\tstir-fry. (Look\tfor\tit\tat\tthe\tAsian\ngrocery\tor\tsection\tof\tyour\tlocal\tmarket.) Use\tcollard\tgreens\tas\ta\tnatural\twrap\tfor\tveggie\tburgers\tor\thummus\tor\tveggie\nwraps. Add\tparsley\tto\tyour\tgreen\tsmoothies. Sip\ton\tunsweetened,\tdiluted\tcranberry\tjuice\twith\twater\tas\ta\trefreshing\nbeverage. Chop\tand\tthrow\tsome\tdandelion\tgreens\tinto\tyour\tgreen\tsalads. SOUR\tFOODS\nSour\tfoods\tare\tanother\timportant\tgroup\tthat,\taccording\tto\tAyurveda,\tcan\thelp\ncleanse\tthe\t\nliver. Sour\tfoods\tsuch\tas\ttomatoes,\tlemons,\tstar\tfruit,\ttamarind,\tand\nfermented\tcabbage\toften\tinclude\timportant\tvitamins\tlike\tA\tand\tC.\nIncorporating\tsour\tfoods\tfor\tbeauty:\nSqueeze\tlemon\tjuice\tinto\twater. Use\tlemon\tjuice\tas\ta\tprimary\tbase\tfor\tyour\tsalad\tdressings. Add\ttamarind\tpaste\tto\tsoups. Eat\thalf\ta\tcup\tor\tso\tof\tfermented\tcabbage\t(aka\traw\tsauerkraut)\twith\tyour\ndinner. MUSHROOMS\nIn\tancient\tChinese\tmedicine,\tmushrooms\tare\tregarded\tas\ttonics,\twhich\tmeansthey\thave\tnonspecific\tbenefits\tacross\tseveral\tsystems\tof\tthe\tbody. Mushrooms\nare\tone\tof\tthe\tfew\tfood\tsources\tof\tvitamin\tD,\twhich\tis\timportant\tto\tkeep\tyour\nbones\tand\tmuscles\tbeautifully\tstrong. Certain\tvarieties,\tsuch\tas\tshiitake,\thelp\nimprove\timmunity. 5\n\tHimematsutake\tmushrooms\tare\trelatives\tof\tthe\tcommon\nbutton\tmushroom\tthat\tis\tfound\tat\tnearly\tevery\tgrocery\tstore. Very\tpopular\tin\nJapan,\thimematsutakes\tare\tbelieved\tto\thelp\timprove\tyour\tskin\tand\thair. 6\n\tEating\nbutton\tmushrooms\tmay\timpart\tthe\tsame\tbenefits! Incorporating\tmushrooms\tfor\tbeauty:\nSlice\traw\tmushrooms\tinto\tsalads\t(be\tsure\tto\tsource\torganic\tvarieties). Bake,\tsteam,\tor\tsaut\u00e9\tmushrooms\tor\tstuff\tand\troast\tPortobello\tmushrooms\nas\tthe\tmain\tprotein\tin\tyour\tmeal,\tor\tas\ta\tside\tdish. Add\tfreshly\tsliced\tor\tdried\tmushrooms\tto\tyour\tsoups. Try\tsome\tof\tthe\tmany\tBeauty\tDetox\tmushroom-based\trecipes\t(see\tKimberly\u2019s\nblog,\t\nkimberlysnyder. com\n). BLACK\tRICE\nLike\tbrown\t\nrice,\tblack\trice\toffers\tvarious\tbeauty\tbenefits,\tsuch\tas\tfiber\tand\nminerals,\tincluding\tmanganese\tand\tiron. It\tis\tsometimes\treferred\tto\tas\t\u201cpurple\u201d\nrice\tor\teven\t\u201cforbidden\trice,\u201d\tbecause\tin\tancient\t\nChina\tit\twas\treserved\tfor\tthe\nemperors\tand\tnobles,\tand\tthe\tcommoners\twere\tprohibited\tfrom\teating\tit. Thankfully,\tnow\tall\tof\tus\t\u201ccommoners\u201d\thave\taccess\tto\tthis\tfantastic\tfood. It\nreally\tis\tdelicious,\tand\tit\thas\tsome\tstriking\tproperties. You\tmight\tnever\tthink\tto\ncompare\tblack\trice\tto\tblueberries\tor\tblackberries,\tbut\tif\tyou\tput\tthem\tside\tby\nside,\tthey\tare\tactually\tnearly\tthe\tsame\tgorgeous\tpurple\tcolor. That\u2019s\tbecause\tthe\nbran\tof\tblack\trice\tcontains\tthe\tsame\tanthocyanin\tantioxidants\tas\tthese\tberries. Research\tfrom\tthe\t\nDepartment\tof\tFood\tScience\tat\tLouisiana\tState\tUniversity\nreported\tthat\ta\tspoonful\tof\tblack\trice\tbran\tcontains\tmore\thealth-promoting\nanthocyanin\tantioxidants\tthan\ta\tspoonful\tof\tblueberries,\tbut\twith\teven\tmore\nfiber\tand\tvitamin\tE\tantioxidants. 7\n\tThis\tmakes\tblack\trice\twonderful\tfor\tboosting\nyour\tskin\u2019s\tnatural\tbeauty. As\twith\tall\trice,\tbe\tsure\tto\tsoak\tit\tovernight;\tthis\twill\nmake\tit\teasier\tto\tcook\tand\talso\tmake\tits\tnutritional\tbenefits\tmore\treadily\nabsorbed\tby\tthe\tbody. Incorporating\tblack\trice\tfor\tbeauty:\nAdd\tblack\trice\tto\tbean,\tlentil,\tveggie,\tor\tother\tvegetarian\tsoups,\tmaking\tan\neasy\tand\tdelicious\tentr\u00e9e\twith\tjust\tthese\ttwo\tnutritious\tcomponents.Stir-fry\tblack\trice\twith\tsome\tcoconut\toil\tand\tveggies\tfor\ta\thealthy\t\u201cfried\trice.\u201d\nMICROGREENS\nThese\ttiny\tpowerhouse\tgreens\tnot\tonly\thelp\tyou\tlook\tmore\tbeautiful\tbut\talso\nmake\tany\tdish,\thowever\tsimple,\tlook\tmore\tbeautiful. Just\tsprinkle\tthem\ton\ttop\nof\tany\tmeal. They\u2019re\tone\tof\tthe\thealthiest\tand\tmost\tbeautiful\tgarnishes\tyou\ncould\tuse. These\tyoung\tgreens,\tincluding\tred\tcabbage,\tcilantro,\tand\tbroccoli,\nare\tharvested\tless\tthan\tfourteen\tdays\tafter\tgermination\tand\tare\tabout\t1\tto\t3\ninches\tlong. They\tcontain\tup\tto\tforty\ttimes\thigher\tlevels\tof\tvital\tnutrients\tthan\ntheir\tmature\tcounterparts. For\texample,\tred\tcabbage\tmicrogreens\thave\tforty\ntimes\tmore\tvitamin\tE\tand\tsix\ttimes\tmore\tvitamin\tC\tthan\tmature\tred\tcabbage. Want\tone\tof\tthe\teasiest,\tmost\tspace-effective\tways\tto\tnourish\tyour\tbeauty? Add\na\thandful\tof\tmicrogreens\tinto\tyour\tdiet\tand\twatch\tyour\tskin\tglow. Incorporating\tmicrogreens\tfor\tbeauty:\nToss\tmicrogreens\tinto\tyour\tsalads. 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{"text": ",\tno. 11\t(2013):\t1195\u20131200. 15. \u201cAlcohol\tInterferes\twith\tthe\tRestorative\tFunctions\tof\tSleep,\u201d\t\nScience\tDaily\n,\nAugust\t16,\t2011,\nhttps://www.sciencedaily.com/releases/2011/08/110815162220.htm\n. Shift\t13:\tHarness\tthe\tBeauty\tof\tthe\tSeasons\n1. \u201cHealth\tBenefits\tof\tSea\tSalt,\u201d\tOrganic\tFacts,\taccessed\tFebruary\t22,\t2016,\nhttps://www.organicfacts.net/health-benefits/other/health-benefits-of-sea-\nsalt.html\n. Shift\t14:\tBalance\tSolar\tand\tLunar\tEnergy\tand\tAll\tthe\tEarth\u2019s\nElements\n1. Robyn\tM.\tLucas,\tAnthony\tJ.\tMcMichael,\tBruce\tK.\tArmstrong,\tet\tal.,\n\u201cEstimating\tthe\tGlobal\tDisease\tBurden\tDue\tto\tUltraviolet\tRadiation\nExposure,\u201d\t\nInternational\tJournal\tof\tEpidemiology\n\t37,\tno. 3\t(July\t2008):\t654\u2013\n67,\tdoi:10.1093/ije/dyn017. 2. \u201cMelatonin\u2014Overview,\u201d\tWebMD,\tSleep\tDisorders\tHealth\tCenter,\naccessed\tFebruary\t22,\t2016,\t\nhttp://www.webmd.com/sleep-\ndisorders/tc/melatonin-overview\n. 3. Ibid. 4. Dr.\tMichael\tHolick,\t\nThe\tVitamin\tD\tSolution:\n\t\nA\t3-Step\tStrategy\tto\tCure\tOur\nMost\tCommon\tHealth\tProblems\n\t(New\tYork:\tHudson\tStreet\tPress,\t2010). 5. S.\tPilz,\tS.\tFrisch,\tH.\tKoertke,\tet\tal.,\t\u201cEffect\tof\tVitamin\tD\tSupplementation\non\tTestosterone\tLevels\tin\tMen,\u201d\t\nHormone\tand\tMetabolic\tResearch\n\t43,\tno. 3\n(March\t2011):\t223\u201325. 6. J. A.\tKnight,\tJ.\tWong,\tK.\tM.\tBlackmore,\tet\tal.,\t\u201cVitamin\tD\tAssociation\nwith\tEstradiol\tand\tProgesterone\tin\tYoung\tWomen,\u201d\t\nCancer\tCauses\tand\nControl\n\t21,\tno. 3\t(March\t2010):\t479\u201383. 7. Sian\tGeldenhuys,\tPrue\tH.\tHart,\tRaelene\tEndersby,\tet\tal.,\t\u201cUltravioletRadiation\tSuppresses\tObesity\tand\tSymptoms\tof\tMetabolic\tSyndrome\nIndependently\tof\tVitamin\tD\tin\tMice\tFed\ta\tHigh-Fat\tDiet.\u201d\t\nDiabetes\n\t63,\nno. 11\t(November\t2014):\t3759\u201369,\tdoi:10.2337/db13-1675. 8. Donald\tLiu,\tBernadette\tO.\tFernandez,\tAlistair\tHamilton,\tet\tal.,\t\u201cUVA\nIrradiation\tof\tHuman\tSkin\tVasodilates\tArterial\tVasculature\tand\tLowers\nBlood\tPressure\tIndependently\tof\tNitric\tOxide\tSynthase,\u201d\t\nJournal\tof\nInvestigative\tDermatology\n\t134,\tno. 7\t(2014):\t1839\u201346,\ndoi:10.1038/jid.2014.27. 9. L.\tYang,\tM.\tLof,\tM.\tB.\tVeier\u00f8d,\tet\tal.,\t\u201cUltraviolet\tExposure\tand\tMortality\nAmong\tWomen\tin\tSweden,\u201d\t\nCancer\tEpidemiology\tBiomarkers\tand\tPrevention\n20,\tno. 4\t(April\t2011):\t683\u201390. 10. P.\tBr\u00f8ndum-Jacobsen,\tB.\tG.\tNordestgaard,\tS.\tF.\tNielsen,\tet\tal.,\t\u201cSkin\nCancer\tas\ta\tMarker\tof\tSun\tExposure\tAssociates\twith\tMyocardial\nInfarction,\tHip\tFracture\tand\tDeath\tfrom\tAny\tCause,\u201d\t\nInternational\tJournal\nof\tEpidemiology\n\t(2013):\t1\u201311,\tdoi:10.1093/ije/dyt168. 11. Liu,\tFernandez,\tHamilton,\tet\tal.,\t\u201cUVA\tIrradiation\tof\tHuman\tSkin\u2026\u201d\n12. W.\tB. Grant,\t\u201cAn\tEstimate\tof\tPremature\tCancer\tMortality\tin\tthe\tU.S.\tDue\nto\tInadequate\tDoses\tof\tSolar\tUltraviolet-B\tRadiation,\u201d\t\nCancer\n\t94,\tno. 6\n(March\t2002):\t1867\u201375,\tdoi:10.1002/cncr.10427. 13. H.\tJ.\tvan\tder\tRhee,\tE.\tde\tVries,\tand\tJ.\tW.\tCoebergh,\t\u201cDoes\tSunlight\nPrevent\tCancer? A\tSystematic\tReview,\u201d\t\nEuropean\tJournal\tof\tCancer\n\t42,\tno. 14\t(September\t2006):\t2222\u201332. 14. Hekla\tSigmundsdottir,\tJunliang\tPan,\tGudrun\tF.\tDebes,\tet\tal.,\t\u201cDCs\nMetabolize\tSunlight-Induced\tVitamin\tD3\tto\t\u2018Program\u2019\tT\tCell\tAttraction\nto\tthe\tEpidermal\tChemokine\tCCL27,\u201d\t\nNature\tImmunology\n\t8,\tno. 3\t(March\n2007):\t285\u201393,\tdoi:10.1038/ni1433. 15. Salynn\tBoyles,\t\u201cEarly\tResearch\tSuggests\tThat\tSunlight\tin\tSmall\tDoses\nMay\tProtect\tSkin\tfrom\tDamage,\u201d\tWebMD,\tJanuary\t29,\t2007,\nhttp://www.webmd.com/beauty/sun/20070130/could-some-sun-be-good-\nyour-skin\n. 16. Ibid. 17. Stephanie\tWatson,\t\u201cSkin\tCare\tVitamins\tand\tAntioxidants,\u201d\tWebMD,\tlast\nreviewed\tApril\t24,\t2012,\t\nhttp://www.webmd.com/vitamins-and-\nsupplements/lifestyle-guide-11/beauty-skin-care-vitamins-antioxidants? page=1\n.18. C.\tXu,\tJ.\tZhang,\tD.\tM.\tMihai,\tet\tal.,\t\u201cLight-Harvesting\tChlorophyll\nPigments\tEnable\tMammalian\tMitochondria\tto\tCapture\tPhotonic\tEnergy\nand\tProduce\tATP,\u201d\t\nJournal\tof\tCell\tScience\n\t127,\tpt. 2\t(January\t2014):\t388\u201399,\ndoi:10.1242/jcs.134262. 19. Ibid. 20. Sayer\tJi,\t\u201cAmazing\tDiscovery:\tPlant\tBlood\tEnables\tYour\tCells\tto\tCapture\nSunlight\tEnergy,\u201d\t\nGreenMedInfo.com\n,\tMay\t12,\t2015,\nhttp://www.greenmedinfo.com/blog/chlorophyll-enables-your-cells-\ncaptureuse-sunlight-energy-copernican-revolution\n. 21. Defeng\tWu,\tPhD,\tand\tArthur\tI.\tCederbaum,\tPhD,\t\u201cAlcohol,\tOxidative\nStress,\tand\tFree\tRadical\tDamage,\u201d\tNational\tInstitute\ton\tAlcohol\tAbuse\nand\tAlcoholism,\tOctober\t2004,\nhttp://pubs.niaaa.nih.gov/publications/arh27-4/277-284.htm\n. 22. Paul\tKristiansen\tand\tCharles\tMansfield,\t\u201cOverview\tof\tOrganic\nAgriculture,\u201d\tin\t\nOrganic\tAgriculture:\tA\tGlobal\tPerspective\n,\teds. Paul\nKristiansen,\tAcram\tTaji,\tand\tJohn\tReganold\t(Collingwood,\tAustralia:\nCSIRO\tPublishing,\t2006),\t1\u201324. 23. \u201cThe\tPlanting\tCalendar\tRhythms,\u201d\tBio-Dynamic\tAssociation\tof\tIndia\n(BDAI),\taccessed\tFebruary\t22,\t2016,\t\nhttp://biodynamics.in/Rhythm.htm\n. 24. M.\tZimecki,\t\u201cThe\tLunar\tCycle:\tEffects\ton\tHuman\tand\tAnimal\tBehavior\nand\tPhysiology,\u201d\t\nPostepy\tHigieny\ti\tMedycyny\tDoswiadczalnej\n\t60\t(January\n2007):\t1\u20137. Shift\t15:\tGet\tCloser\tto\tNature\tIndoors\tand\tOut\n1. G.\tChevalier,\t\u201cGrounding\tthe\tHuman\tBody\tImproves\tFacial\tBlood\tFlow\nRegulation:\tResults\tof\ta\tRandomized,\tPlacebo\tControlled\tPilot\tStudy,\u201d\nJournal\tof\tCosmetics,\tDermatological\tSciences\tand\tApplications\n\t4\t(2014):\t293\u2013\n308,\tdoi:10.4236/jcdsa.2014.45039. 2. David\tHoliday,\tRobert\tResnick", "token_ids": [11, 73204, 13, 220, 806, 197, 7, 679, 18, 1680, 197, 9079, 20, 4235, 4364, 15, 13, 220, 868, 13, 1054, 2149, 11353, 197, 3386, 809, 288, 48048, 33188, 11391, 478, 63465, 197, 26272, 44323, 7721, 3583, 2476, 1602, 36500, 11198, 5179, 198, 345, 32559, 197, 845, 11, 197, 679, 16, 345, 2485, 1129, 2185, 516, 5979, 5886, 5179, 916, 59287, 14, 679, 16, 14, 2318, 14, 5120, 23582, 10674, 8610, 24165, 198, 13, 27608, 197, 1032, 25, 13595, 24422, 33188, 197, 94909, 44323, 33188, 197, 35960, 82, 198, 16, 13, 1054, 14884, 13083, 51565, 1220, 44323, 197, 60261, 7721, 3223, 2476, 197, 24105, 292, 13017, 11613, 11, 197, 5323, 291, 197, 33877, 197, 1313, 11, 197, 679, 21, 345, 2485, 1129, 2185, 2726, 32370, 69153, 5181, 14, 12393, 1481, 51565, 1220, 14, 1605, 14, 12393, 1481, 51565, 1220, 8838, 7962, 64, 7058, 43326, 2628, 198, 13, 27608, 197, 975, 25, 13083, 5085, 7721, 7569, 53577, 15420, 86092, 23626, 10202, 53577, 197, 2460, 33188, 197, 44924, 753, 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{"text": " to look realistically at what an inability to\nforgive does to the person who is carrying around the anger and hatred. The\nfirst time we read about someone performing an absolutely horrendous act\nof violence on someone else, our innate reaction is: \u201cI hope they kill the\nbastard. \u201d When someone wrongs us in some way we tend to forget these\nimportant words on forgiveness and say to ourselves, \u201cI\u2019ll get even,\u201d or \u201cI\nhope he gets his. \u201d\nThe entire business of putting forgiveness into action on a daily basis\ninvolves accept ing the other six universal principles in your life. The\nforgiveness part will come automatically when you go through the gate\u2014\nwhen you befriend your own personal transformation and honor the\nintelligence that is behind your form and all form. When you use your\npower of thought to be at harm ony rather than fighting the flow of energy\nthat is our universe. When you stop carving up your world and live in\noneness with all human beings,  knowing that we are all connected by that\ndivine intelligence, all of us, even those who do not think and behave as\nyou would prefer. When you know in your heart that what you think about\nexpands and you stay focused on what you love and what you are gratefulfor. Whe n you release yourself from all attachments and let yourself live\nfully. When you have the knowledge that everything is synchronized and\nworking perfectly in this onesong. When you start living this way and thinking this way and allow others to\ndo the same, then forgiveness will come automatically. You will have no\nhatred or disharm ony left inside to give away. The forgiveness will come as\nnaturally and automatically as Nureyev performs a leaping pirouette after\nthousands of hours of practice, or as Isaiah Thomas twists and turns for a\ndriving lay-up. No one can tell these two geniuses how to perform their\nseeming miracle s. They do it from intuition after practice, practi ce, practice. Forgiveness is very much like that. After practicing the lesson s of higher\nconsciousness, you will find forgiveness the easiest of all the universal\nprinciples to put into your daily life. It will happen automatically. If it is not\nhappening automatically now, then you have more practice to do on the\nother areas of your life. Do not bemoan your inability to truly forgive. Simply work at living the\nprinciples of higher harmonious consciousness, and before long you will\nfind it happening without any effort. When you see others practicing the\nacts of blame, anger, and vengeance, forgive them and be open to\nsupporting them  in changing their choices to hurt themselves and others. You will start devoting yourself to helping others to eliminate their\nvengeful, unfor giving thoughts, and then you will know that it has\nhappened for you as well. It will be as if you were on automatic pilot,\nreacting with your thoughts the same way you react automatically, without\nconsciously thinking, when you do something that you have practiced many\nmany times. But until that automatic act of forgiveness clicks in, here are\nways to speed up that process. GIVING IS THE KEY  TO FORGIVING\n \nThis is one of the greatest lessons I have ever learned in my life. If you can\nmaster this one without any cynicism, you will find forgiveness  is a way of\nlife for you. Giving is the answ er to \u201cWhy am I here. \u201d Since you cannot\nown anything, and all of your attachments prevent abundance from arriving\nin your life, then all that you can do is give, of yourself, and of all of those\nthings that keep circulating back into your life. Most of us are so into\nhoarding all that we can get for ourselves and our families that we forget theneed to keep it in motion. In our rush to acquire, we find ourselves creating\nangry relationships, even with strangers, as we set up defenses in\nanticipation of their taking something away from us. Keep in mind that it is impossible to create any bitterness or hatred\ntoward others when your primary objective is to be a giving human being. Forgiveness comes almost autom atically when you detach yourself from the\nneed to get something and instead focus on reaching out to others. The\nirony is that the less you are obsessed with getting and the more willing you\nare to give, the more you seem to get. What you think about expands. Thus, if your thoughts are on getting all\nthat you can and beating the other guy who you believe is trying to do you\nin, then you are constantly think ing about, worrying about, and planning on\nthe notion of deception. Your thoughts are focused on the dishonesty of the\nother guy and the callousness of the world. That is what will expand in your\nlife, because that is what you are thinking about. Consequent ly, you will\nfind yourself getting more and more fearful about being cheated, insuring\nyourself against the possibility, hiring attorneys to protect you, and loading\nyourself up with adversaries. You literally put yourself in an adversarial\nrelationship with almost everyone that you meet. And sure enough, you find\nthis sort of thing continuing to expand. Now take a look at the opposi te approach to your life. Your thoughts\n(you) now shift to a new perspe ctive. You are not thinking about your own\nquotas, your own acquisitions, your financial picture, at all. You are instead\ngiving away what you have inside. That is, harmony and acceptance. Since\nyou are not looking to gain anything from anyone, you have nothing to fear. Suppose someone enters your life who might be determined to cheat you,\nand that person encounters in you someone who truly cares about him as a\nhuman being. The likelihood of the cheating behavior will be dramatically\nlessened when there is no expectation of it. Looking for harmony and\ncooperation and giving it to others will most likely result in your receiving\nthe same  kind of treatment. You will not attract enemies, because you are\nnot putting yourself into an adversarial position with anyone, regardless of\nwhat anyone sends you. Giving becomes the key to creating relationships in\nwhich forgiveness is unnecessa ry. This truly works. Bear with me before\nallowing any of your enculturated skepticism to creep in here. Of course, I am aware that there are people who behave dishonestly, in\nthe world. I know that horrible criminal acts occur regularly. I know thatmany people believe that we should keep building more and more prisons\nand put all of \u201cthose kinds of people\u201d away for good. But building more\nprisons to put away more and more people simply is not workin g. We have\ndoubled and quadrupled the number of prisons in the past decade, and they\nare still overcrowded. The answ er will come when we discov er why we\nhave so many people who want to take from others, and work at correcting\nthat approach to life. Raising our own consciousness is the only way that\nwe can begin such a journey. I have found that the quickest way to disarm\nanyone who is focused exclusively on what he can take from me is to let\nhim know, with kindness, that I do not live that way. I recently purchased an automo bile and found after the closing that the\ndealer had adde d a charge of almost two hundred dollars into the contract,\nover and above the price that we had agreed upon. I did not discover this\nuntil I had returned home and looked over the final papers more carefully. For me, this was a perfect opportunity to practice all that I have been\nwriting about in this book. Years ago, I probably would have been angry,\nfelt cheated, and had an unplea sant exchange with the car dealer. Not this\ntime. I simply called, and expressed my opinion to the salesman about what\nhad happened, and explained that I did not feel that he had acted from\nintegrity in the closing. I also talked to the owner, and I again expressed\nhow I felt about it, without any anger or bitterness. We had a pleasant\nexchange, and the dealer apolo gized, but felt that he could not refund the\nmoney since we had signed the papers and after all a \u201cdeal is a deal. \u201d I told\nhim that I did not respect this particular business practice, and I then let it\ngo. I did not need to forgive him, since I was not owning any anger about\nthe situa tion. I vowed I would look more carefully at contracts before\nclosing in the future. That was the end of it. Until the following letter\narrived some ten days later. Dear Wayne:\nAfter giving our conversation on the phone further thought, I\nhave decided to refund the $188. 50 that is in question. I feel that\nit was a misu nderstanding and not an attempt to mislea d. However, our customers\u2019  positive feeling toward us is very\nimportant and I hope that this refund will be evidence of that. If I can be of any other assistance, please let me know. Thank you. I donated the money that I received to the End World Hunger cause, and\nfive days later I received a check for $988. 50 from Argentina, for royalties\non something that I had written fifteen years ago. I gave six hundred dollars\nof that money to help out some relatives, and six days later I received a\ncheck for $6,269. 50 from Mexi co, also totally unexpected, for something I\nhad done many years ago. 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{"text": " had \nadopted this treatmeritfor the last four years as a yog1c pract~~e, t~ \ntake over the charge of that lady for t~is treatment. Ra~Jitbhal \nhimself lived on milk diet and gave his urine to the.pat1ent for \nrubbing while her own urine was used for drinking. Th~ lady co~ld \nnot take food and could. not digest even milk. Ten days of rubbmg \n\u00b7resulted in the lowering down of blood-pressure from 240 to 225. 86 : AL)TO-URINE THERAPY \nShe had sleep for two to three hours a day and could digest some \nmilk. In the next ten days, all pain had gone and blood-pressure \ncame down to 200. She began to feel comfortable and could sit with \nthe support of a pillow. She had loose motions which eliminated the \nfoul matter accumulated in her body. Sleep was longer and \nsounder. In spite of all this improvement, there was no relief in the \nswe!ling of hands and feet. Anubhai suspected it as the after-effect of \ntoo many injedions. The foltowers of Ayurved diagnosed that she \nhad Kathodar due to the accumulation of foreign poisons in the \nbody. Her heart and kidneys also were not functioning properly. Consequently, though blood-pressur.e came dowrf, the swelling \ncontinued. The treatment of urine was continued and in six weeks, \nblood-pressure came down to 1 50. It was no longer abnormal for \nher age of forty-five. Now.swelling was the main trouble. The fast \ncould not be prolonged and so she was given little amount of milk \nand lentil soup. The rubbing of urine was continued as before. As \nwater was to be eliminated from her body, she was not given any \nwater to drink. The treatment had already been continued for long \nand the patient was unwilling to prolong it. Her attendant informed \nme that she was taking water secretly because she could not control \nherself. I felt this would not do. It would give the treatment an ill name. I \ninstructed Ranjitbhai to give up the treatment. The blood-pressure \nhad come down from 240 to 150 and we could consider our \ntre.ttment as successful. After that the lady was treated by a Vaidya \nfor five weeks and she unfortunately expired. In my view the urine \nexperiment was successful. I do not claim that urine can avoid even \ndeath. The doctors held that he patient could be cured if \nblood-pressure came down even to 170-175. For this purpose they \nhad cut out the nerves by two operations but he pressure did not \nabate. They had, therefor, lost all hope. With the treatment of unine, \nblood-pressure was brought down from 240 to 150 and many of her \npains disappeared. This is no ordinary success. It is unfortunate that \nshe coLld not control hereself. The urine cure is not to be blamed for HIGH BlOOD-PRESSURE : 87 \nthis. Thank God, (had the intuition to stop the treatment in time so \nas to save the urine treatment from getting a bad name. Such cases \ncan. enlighten the path of any person engaged in research work on \nurine therapy. Low Blood-pressure : Shri Devdas Pandya of Nadiad (of Kala \nMandir) suffered from low blood-pressure and was feeling \ndiscomfort and weakness due to it. He had a relative who was a \nVaidya and wanted him to undertake urine treatment. He devised a \ntrick for this. He used to collect urine of Shri Pandya on the pretext \nof its examination and returned the same telling him to be cowls \nurine! Shri Pandya used to drink it thinking it to be so. As a result, \nhis blood-pressure went up from 11 0 to 122 and weakness \ndiminished. Had the Vaidya asked him in the beginning to drink auto-urine, \nhe would not have done so. So he was compelled to give it in the \nname of cow1s urine. Now he has overcome nause and can \nparticipate in a number of activities without feeling any exer;ion. AFTERMATH OF CASES \n1. Shri Ratilal Mody (7, Triveni Plot No. 62, Sion, Bombay) had \ntried this therapy in full faith. He was fuffering from blood-pressure \nfor the last 30 years and had diabetes and eczema too! He could \nbring under control blood-pressure\u00b7 and diabetes and could. cure \neczema. This is a case of three-in-one-cure treatment. It IS no \nwounder urine thrapy is really an ali-in-one-cure treatment. 2. Shrimati Saralaben R. Desai, (Vadifalis, Store Sheri, Surat) aged \nthirty years,'had. high blood-pressure during pregnancy. Blood-pressure durJng pregnancy is certainly a serious sy.mpt?m. Doctors could not'bring it down. She began to take auto-unne 1n 4 \noz. dose. She could not fast nor did she rub urine. Even then \nblooil:pressure became normal and delivery was quite easy. She \nrecommended all pregnant women to take auto-urine to keep free \nfrom big or small ailments during pregnancy. CHAPTER IV \nTUBERCULOSIS \nT. B. of Lungs : On the 12th and 13th March 1960, we held a \nseminar on urine therapy in Harijan Ashram, Ahmedabad. The chair \nwas occupied by Dr. Pranjivandas Mehta,.M.D.M.s., the Director of \nAyurvedic Research Institute, Jamnagar (Saurashtra). A number of \ndoctors and Vaidyas participated in it. About 40 people related their \nideas and experiences about urine therapy. Shri Rambhai Himabhai \nPatel, a farmer from Navagam (Ahmedabad), gave his account of \nrecovery from T.B. of lungs by the application of urine. The \nchairman was surprised to hear his account and asked him to send a \nwritten statement. It is as follows: \n\"I had been suffering from T.B. of lungs for the last four years. It \nwas preceded by cough and fever. I had been reduced to a bare \nskeleton. I took the treatment of doctors and had some relief. In the \nnext winter, there was a relapse and cough and fever attacked me \n\u00b7again. Another doctor advised me to undergo an operation and get \nrid of the affected ribs. \"But God willed otherwise. I happened to go to a relative. He \nasked me to try urine treatment before undergoing operation and I \nagreed.. \"I started with rubbing of urine on the 7th auspicious day of the \ndark half Chaitra. After a week, drinking of urine was also begun. After two weeks, I saw Shri Raojibhai and related to him my \nexperience. He listened to me with much interest and gave further \ninstructions. After that there was considerable improvement. Eleven \nmonths have passed since then but I have never been obliged to see \nany doctor or take any medicin. There is considerable improvement \nin my appetite and power of digestion. Motions are regular. While \nworking in the field on two or three occasions, I got drenched in the \nrains but there was no adverse effect on my healtp. The experiment \n88 TUBERCULOSIS : 89 \nhas been continued for cough were experienced but they \ndisappeared after three or four days. Neither had I to take doctor's \nmedicine, not to keep in bed. Really this experiment is very \neffective and encouraging.\" Dr. Gunanidhi Bhatt, a homoeopath, has his dispensary near \nFernandiz Bridge, Gandhi Road, Ahmedabad. He has successfully \ncured two T. B. patients with urine, though they were declared \nas incurable. He has given me a report of the cases is writing, \non 13th November 1948. Case No. I : \"Shri K. D. Mehta, twenty-five years of age, \nSuakadi Sheri, Ahmedabad, was an unmarried youth. About a \ndozen doctors had diagnosed him a T. B. patient and had given \ntreatment. They had given up the case as incurable. ;'Occasionally he had attacks of blood-vomiting and dysentery. The temperature continued from 100\u00b0 along with cough. He could \nnot relish or digest any food. His body was reduced to have \nskeleton. Even the slightes exertion caused gasping., \"I gave him homoeopathic treatment for abou~ four months and \nhe felt some relief. After two months, the patient again sent for \nme and after examination. I found that the disease was still there. I advised him to drink an ounce of his own urine in the morning \nand it was gradually increased to 3 oz and thrice a day. He was \nalso advised to rub urine before going to bed and wash the body \nwith warm water the next morning. The improvement began with \nthe first day \u00b7of the treatment and a gradual relief was felt in \ndysentery, fever digestion, vomiting, weakness and anemia. Due \nto dysentery, the weight had been reduced to 80 lb. but it \nincreased to 1 00 lb. by two month's treatment. 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{"text": "gin\tMary\nnever\tseem\tto\tbe\tof\tsomeone\tin\told\tage\tbut\tof\ta\tluminous,\tlovely\tyoung\nwoman. On\tthe\tother\thand,\tin\tnear-death\taccounts\tof\thell\t(much\trarer\tthan\ngoing\tinto\tthe\tlight),\tthe\tdamned\tnever\tlook\tyoung\tand\thealthy. They\tare\told,\nwithered,\tsick,\tscarred,\tdeformed,\tor\tsome\twretched\tcombination. Visions\tof\nreward\tand\tpunishment\tdeliver\ttotally\topposite\timages. The\trishis\tweren\u2019t\tsatisfied\twith\tsuch\tsimple,\tidealized\timages. Seeing\tthe\nentire\tsubtle\tworld\tas\ta\tprojection\tof\tconsciousness,\tthey\tfocused\ton\tthe\nKoshas\n,\tor\tdivisions\tof\tpure\tconsciousness. Kosha\n\ttranslates\tto\tmean\tsheath,\nlayer,\tor\tenvelope,\tbut\tit\u2019s\teasiest\tto\tthink\tof\tpure\tconsciousness\tas\ta\tpoint\nthat\twraps\tfive\tbodies\taround\titself\tlike\tlayers\tof\tan\tonion. (One\tcan\talso\nthink\tin\tterms\tof\tvibrations,\tmoving\tfrom\tgrossest\tto\thighest.) The\tfive\tlayers\nare:\n1\n. Physical\tbody\n2\n. Prana\t(subtle\tbreath\tor\tlife\tforce)\n3\n. Mind4\n. Ego\tand\tintellect\n5\n. Body\tof\tbliss\nThe\tfive\tKoshas,\toperating\tin\tunison,\tgive\trise\tto\tthe\tself,\tor\tto\tput\tit\nmore\taccurately,\tthe\tself\tsystem. You\tand\tI\tare\tmultilayered\tbecause\twe\tare\ninseparable\tfrom\tour\tfive\tKoshas. The\tfact\tthat\teach\tsheath\thas\tits\town\trules\nprovides\tus\twith\ta\tstructure\tfor\tthe\tsubtle\t\nworld\n.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        It\twas\tprimarily\tthrough\tthe\tspiritualism\nof\tthe\tlate\tnineteenth\tcentury\tthat\treincarnation\tbegan\tto\tbe\tembraced\tby\npopular\tculture. By\tcontrast,\tsome\tversions\tof\tthe\tafterlife\thave\tno\twish\tto\toverlap\twith\nany\tother. When\tMel\tGibson\twas\tbeing\tinterviewed\tabout\this\tcontroversial\nmovie,\t\nThe\tPassion\tof\tthe\tChrist\n,\twith\tits\temphasis\ton\tultra-violence\tand\tits\nalmost\ttotal\tneglect\tof\tChristian\tlove,\the\tfreely\tadmitted\this\tbelief\tin\tan\nexclusive\theaven. Gibson\twas\tbeing\tinterviewed\tby\tthe\t\nHerald\tSun\nnewspaper\tin\tAustralia\twhen\the\twas\tasked\tif\tProtestants\tare\tdenied\teternal\nsalvation. \u201cThere\tis\tno\tsalvation\tfor\tthose\toutside\tthe\tChurch,\u201d\tGibson\nreplied,\treferring\tto\tthe\tCatholic\tChurch. \u201cPut\tit\tthis\tway. My\twife\tis\ta\tsaint. She\u2019s\ta\tmuch\tbetter\tperson\tthan\tI\tam. Honestly. She\u2019s,\tlike,\tEpiscopalian,\nChurch\tof\tEngland. She\tprays,\tshe\tbelieves\tin\tGod,\tshe\tknows\tJesus,\tshe\nbelieves\tin\tthat\tstuff. And\tit\u2019s\tjust\tnot\tfair\tif\tshe\tdoesn\u2019t\tmake\tit,\tshe\u2019s\tbetter\nthan\tI\tam. But\tthat\tis\ta\tpronouncement\tfrom\tthe\tchair. I\tgo\twith\tit. \u201d\nFundamentalism\tis\toften\tcriticized\tfor\tits\tinflexible\tand\tliteralist\ninterpretations\tof\tScripture. The\tgreat\tadvantage\tof\tbelieving\tin\tthis\tkind\tof\nexclusivity,\tas\tmillions\tof\tdevout\tChristians,\tMuslims,\tand\tJews\tdo,\tis\tits\nunalloyed\tsimplicity. Dying\tis\tas\tcut-and-dried\tas\twinning\ta\tfootball\tgame\u2014or\tlosing\tit,\tin\tthe\tcase\tof\thell\u2014and\tjust\tas\tirrevocable. Good\tand\tbad\tdeeds\nare\tadded\tup\twith\ta\tspecific\tweight\tassigned\tto\teach\tone. A\tpetty\ttheft\tor\nadultery\tcan\tbe\toffset\tby\tpenance\tof\tequal\tvalue,\twhile\tsome\tsins,\tsuch\tas\nmurder,\tcancel\tall\tgood\tdeeds\tand\tbuy\ta\tticket\tdirectly\tto\teternal\tdamnation. In\ttraditional\tHinduism,\thowever,\tthe\tarithmetic\tof\tgood\tand\tbad\tdeeds\tis\ninfinitely\tflexible. For\tevery\tact\tthat\tearns\tbad\tkarma,\tsending\tthe\tsoul\ndownward\tin\tits\tnext\trebirth,\tthere\tis\ta\tchance\tto\t\nbalance\n\tthe\tscale\tthrough\ngood\tkarma. Reincarnation\talso\tallows\ta\tsoul\tto\texperience\tone\theaven\tor\nhell\tafter\tanother\twithout\tlimit\tuntil\t\nMoksha\n,\tor\tliberation,\tis\tachieved. Moksha\tends\tthe\tentire\tcycle\tof\theaven\tand\thell\tforever,\tat\twhich\ttime\tthe\nsoul\treturns\tto\tits\toriginal\tstate\tas\tpure\tconsciousness,\ta\tdrop\tof\tbliss\tin\tthe\nocean\tof\tbliss. Here,\tthe\tquarrels\tof\treligion\tend. Like\tall\tearthly\tattachments,\nthey\tfall\taway. According\tto\tVedanta,\teternity\tisn\u2019t\ta\tsmorgasbord. If\t\u201cGod\tis\tone\u201d\tas\tso\nmany\tfaiths\tdeclare,\tthere\tmust\tbe\ta\tdeeper\tlayer\tto\tthe\tAkashic\tfield\twhere\ndisagreements\tand\tmultiple\tchoices\tend. Consciousness\tis\tconsciousness\tno\nmatter\twho\tis\tinterpreting\tit. Akasha\texists\tbeyond\tchoice,\tbeyond\tmind. This\nstate\tof\tunity\tattracts\tthe\tdying\tperson\ttoward\tit. Through\tthe\tmagnetism\tof\nthe\tsoul,\tone\tis\tdrawn\tto\tthe\tnext\tstage\tof\ta\tpersonal\tdream\tthat\tis\tuniversal\tat\nthe\tsource. 8\nS\nEEING\tTHE\n\tS\nOUL\nTHE\tMOMENT\tSHE\n\twoke\tup,\tSavitri\tsaw\tthat\tthey\twere\tback\tat\tthe\tbanyan\ttree\nwhere\tthey\u2019d\tstarted. She\tsat\tup,\tsquinting\tat\tthe\tsun\toverhead. How\tcould\tit\nbe\tso\thigh\tin\tthe\tsky. Then\tshe\tsaw\tRamana\tstanding\tover\ther. He\twore\ta\nmysterious\tlook. \u201cWe\thaven\u2019t\tleft\tyet,\u201d\the\tsaid. \u201cThere\tare\tstill\thours\tto\tgo\tbefore\tSatyavan\nreturns\thome. \u201d\nWeakly\trising\tto\ther\tfeet,\tSavitri\tgazed\tat\tthe\tmonk\tas\tif\the\twere\ta\nmagician. \u201cWhat\tdid\tyou\tdo. \u201d\nRamana\tshrugged. \u201cYou\twere\texhausted. You\tslept. I\u2019m\tnot\tresponsible\tif\nyou\thad\ta\tproductive\tdream. \u201d\tWithout\tanother\tword\the\tpicked\tup\this\tflute,\nexactly\tas\the\thad\tbefore,\tand\tset\toff. This\ttime\tSavitri\tfollowed\thim\twithout\nhesitation. They\tdid\tnot\ttake\tthe\ttrail\tup\tthe\tmountain\tbut\tthe\tpath\tdown,\tand\nafter\ta\twhile\tRamana\tsaid,\t\u201cWhen\tI\twas\tyoung\tthere\twas\ta\ttraveling\tfortune-\nteller\twho\tset\tup\this\ttent\tby\tthe\tGanges. Every\tdevout\tperson\twants\tto\tdie\tin\nBenares. Their\tfamilies\tcome\tto\tthe\tfuneral,\tand\ta\tfortune-teller\tcan\tmake\ta\ngood\tliving,\tparticularly\tthis\tone,\tsince\this\tspecialty\twas\tpredicting\tthe\tday\nthat\ta\tperson\twill\tdie. But\tI\trefused\tto\tgo. \u201d\n\u201cWhy. \u201d\tasked\tSavitri. Ramana\tlaughed. \u201cI\twas\tdifferent,\teven\tthen. I\tused\tto\tsay\tit\u2019s\teasy\tto\tsee\nthe\tfuture. I\u2019ll\tgo\tto\tthe\tfortune-teller\twho\tcan\tsee\tthe\tpresent. The\tmost\ndifficult\tthing\tis\tseeing\twhat\u2019s\tright\there. \u201d\n\u201cCan\tyou\texplain. \u201d\tSavitri\tasked. \u201cHave\tyou\theard\tof\tMaya. \u201d\n\u201cOf\tcourse. She\tis\tthe\tgoddess\tof\tillusion. \u201d\n\u201cJust\tso,\u201d\tsaid\tRamana. \u201cBut\twhat\tis\tillusion. A\tkind\tof\tmagic\tthat\thides\nreality\tfrom\tus. Maya\tis\tmore\tsubtle. Let\u2019s\tsay\tI\tshow\tyou\ta\tpiece\tof\tice,\ta\ncloud\tof\tsteam,\tand\ta\tsnowflake. Have\tyou\tseen\tany\twater. If\tyou\tsay\tyes,\nthen\tyou\thave\tovercome\tMaya\u2014the\tforms\tof\tice,\tsteam,\tand\tsnowflake\ndidn\u2019t\tfool\tyou. 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{"text": " for \u201cblaming the victim. \u201d This\nattitude misses the point. All people eventually die even when they\u2019ve done\nsome beautiful things. And even when a person\u2019 s lifestyle obviously\ncontributed to disease, guilt is not a productive way of relating to the ef fects\nof the past. No doctor should ever encourage a patient to take on this\nadditional burden. Illness and the prospect of death are not seen as failures\nbut as motivators. However, most illnesses do have a psychological component, and a\nrealization of one\u2019 s participation  and responsibility in the disease process is\nentirely dif ferent from blame or guilt. Of course few ever really want a life-\nthreatening sickness, but it usually functions as a message to change orgives patients something they are not getting from their lives. As Carl\nSimonton has said, \u201cI believe we develop our diseases for honorable\nreasons. It\u2019 s our body\u2019 s way of telling us that our needs\u2014not just our\nbody\u2019 s needs but our emotional needs, too\u2014are not being met, and the\nneeds that are fulfilled through our illnesses are important ones. \u201d\nIt cannot be overemphasized that this last and most important question\n\u2014Why did you need this illness. \u2014must be asked constructively, not as a\nway of saying, \u201cLook what a mess you\u2019ve made of your life. \u201d It is intended\nto help patients realize that the emotional needs met by illness are all valid. Then, when the needs are accepted, a person can move on to satisfy them in\nconstructive ways, without the disease. William James wrote, \u201cThe greatest discovery of my generation is that\nhuman beings, by changing the inner attitudes of their minds, can change\nthe outer aspects of their lives. \u201d Years of experience have taught me that\ncancer and indeed nearly all diseases are psychosomatic. This may sound\nstrange to people accustomed to thinking that psychosomatic ailments are\nnot truly \u201creal,\u201d but, believe me, they are. The new con cept is not a cop-out,\nbut rather a source of tremendous hope. David Bohm, the physicist,\nsuggests the word \u201csoma-significance\u201d as a better way of thinking of the\nrelationship. The body knows only what the mind tells it. To accept some of\nthe responsibility for disease, to realize that one has participated, is actually\na very positive step. If one has taken part in getting sick, one can also take\npart in getting well. However, as I\u2019ll discuss in more detail later, getting well isn\u2019 t the main\nobjective. That can set you up for failure. If you set a physical goal, then\nyou may fail, but if you make peace of mind your goal, you can achieve it. My message is peace of mind, not curing cancer, blindness, or paraplegia. In achieving peace of mind, cancer may be healed, sight may be restored,\nand paralysis may disappear. All of these things may occur through peace of\nmind, which creates a healing environment in the body. Anyone who is\nwilling to work at it can achieve it, and the first step is understanding\u2014\nrealistically, without guilt or self-pity\u2014how the mind has contributed to the\nbody\u2019 s ills. This understanding can show you how you must change to be at\npeace with yourself. MESSAGES FROM THE UNCONSCIOUSThe mind and body communicate constantly with each other, but most\nof this communication is on an unconscious level. Therefore, the doctor\nmust ask the patient about his attitudes but must not take all the answers at\nface value. What seems like a strong will to live may actually be a surface\nresolve, a performance, rather than a true inner connection to the life force. It\u2019s necessary to get beyond the verbal, conscious level to make sure that\nwhat the patient says is what he really feels. The surest way to do this is by\nexamining images from his unconscious mind. These images surface spontaneously in dreams, which sometimes can\nbe used to diagnose physical illness, as Carl Jung was able to do. However,\nthe process of inferring somatic facts from mental images is so complex and\noften involves such seemingly far -fetched connections that even Jung\ndeclined to discuss it, for fear of having his work rejected. Fostering and\ninterpreting diagnostic and curative dreams was essential to the methods of\nancient Greek and Egyptian healing temples and was practiced by\nHippocrates and Galen, but today it is a lost art just beginning to be\nrestudied by a few psychologists. It is not yet a tool that most doctors can\nuse. However, some spontaneous dreams are relatively easy to interpret. Often a patient and I can understand a dream by discussing it together. Sandy had such a dream when she developed breast cancer during her\nsecond marriage. She saw three roads ahead of her: one gray and black with\neveryone carrying a heavy bundle, a second road filled with many colors\nand active, cheerful people, and a third, which she couldn\u2019 t see clearly. After drawing a picture of the dream and talking it over in the group, she\nrealized that the first road represented her cancer as a burden and bringing\ndespair, the second represented it as a challenge to live and develop, and the\nthird represented the choice she would have to make. She chose the path of\nlife, and as she grew, her cancer shrank. She responded well to therapy and\nwas \u201creborn\u201d as a new person. She shared her experience by writing articles\nand eventually went back to school and now has a new career and her\nhealth. The easiest dreams to understand are those with self-explanatory images\nor those which the dreamer spontaneously knows the meaning of. One\npatient with breast cancer dreamed her head was shaved and the word\ncancer was written on her scalp. She woke knowing she had brain\nmetastases. There were no physical signs or symptoms until three weekslater, when the dream diagnosis was confirmed. I once had a dream during a\ntime when I was having certain symptoms that might have been due to\ncancer. In my dream I was a member of a group whose other members all\nhad cancer, but I was pointed out as not having it. Tests later verified what\nthe dream had communicated. One day in the operating room I was discussing dreams and a nurse\nrecounted one of the \u201cdirect insight\u201d dreams. She had been very sick for\nseveral weeks, and no one could figure out what was wrong. Then one night\nshe had a dream in which a shellfish opened, a worm stood up inside it, and\nan old woman pointed at the worm and said, \u201cThat\u2019 s what\u2019 s wrong with\nyou. \u201d The nurse woke up knowing she had hepatitis, which was confirmed\nby subsequent tests. Such direct dreams often give information that medical tests can\u2019 t. One\nleukemia patient, who had recently had a bone-marrow aspiration whose\nresults were normal, nevertheless dreamed of termites eating away at the\nfoundation of her house. We encouraged her to imagine exterminators being\nbrought in during her meditations, but she then dreamed of maggots eating\npotatoes at her feet. She died in three weeks. Her mind knew what the tests\ndidn\u2019 t. Often, however, dream interpretation is dif ficult, even for an\nexperienced psychotherapist. The meaning of the symbols often depends on\nemotions or events in the patient\u2019 s life that may be hidden from\nconsciousness. Dreams can be explored on two levels. The first is the level\nof personal meanings, which can almost always be worked out with the\npatient. The other is the deeper, unconscious level of symbols and myths,\nwhich is more problematic. Anyone who takes the time can explore his or\nher own dreams on the first level. For this there are several excellent books\nthat can serve as guides, including Gail Delaney\u2019 s Living Y our Dr eams, Ann\nFaraday\u2019 s The Dr eam Game, and Patricia Garfield\u2019 s Creative Dr eaming. Jung\u2019 s techniques are discussed in \u201cThe Meaning in Dreams and Dreaming\u201d\nby Maria F. Mahoney. Fortunately, there is a simpler, more reliable way to reveal unconscious\nbeliefs. The doctor merely asks the patient to draw a picture. I give all new\npatients the following instructions:\n1. On a white sheet of paper, held vertically, draw a picture of yourself,\nyour treatment, your disease, and your white blood cells eliminatingthe disease. Please have all colors of the rainbow, brown, black, and\nwhite available to you, and use crayons.<|eot_id|><|begin_of_text|>\nQ: What did Lee's oncologist tell him?, \nA: That he was \"just chasing rainbows.\" \nQ: Who is the father of psychosomatic medicine?, \nA: Franz Alexander \nQ: What is the significance of the target organs in the body, according to the text?, \nA: The target organs are the most likely areas where disease takes root, as they are connected to the person's conflicts or losses. \nQ: What is the author's approach to helping patients?, \nA: The author's approach is to help patients understand their emotions and attitudes, and to encourage them to change their lives and take control of their health. \nQ: What is the author's stance on the relationship between the mind and body?, \nA: The author believes that the mind and body are interconnected, and that the body responds to the mind's messages, but also acknowledges that the body's physical state can be a powerful motivator for change.<|eot_id|><|begin_of_text|>Meditationdropped my tense body out of my waking turmoil into a sweet cradle, deep\nand dark and refreshingly peaceful", "token_ids": [369, 1054, 2067, 6605, 279, 11996, 13, 19524, 1115, 198, 1617, 3993, 43394, 279, 1486, 13, 2052, 1274, 9778, 2815, 1524, 994, 814, 4070, 2884, 198, 15031, 6366, 2574, 13, 1628, 1524, 994, 264, 1732, 529, 274, 19433, 14224, 198, 48210, 2844, 311, 8624, 11, 34951, 374, 539, 264, 27331, 1648, 315, 23343, 311, 279, 31469, 282, 115192, 198, 1073, 279, 3347, 13, 2360, 10896, 1288, 3596, 15253, 264, 8893, 311, 1935, 389, 420, 198, 36599, 23104, 13, 12799, 2136, 323, 279, 22199, 315, 4648, 527, 539, 3970, 439, 28950, 198, 8248, 439, 12521, 3046, 13, 4452, 11, 1455, 49909, 656, 617, 264, 24064, 3777, 11, 323, 264, 198, 8110, 2065, 315, 832, 529, 274, 20852, 220, 323, 12014, 304, 279, 8624, 1920, 374, 198, 306, 556, 398, 1422, 18728, 306, 505, 19065, 477, 34951, 13, 5046, 3388, 2478, 3596, 2216, 1390, 264, 2324, 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{"text": "\ufffde rhizome (root part) \u2013 100 grams is cooked well by adding 50 grams of\njaggery. \ue053en it is made into \u0000ne paste. To this paste, a teaspoon of ghee is added and constantly stirred in mild\nintensity of heat till we get semisolid consistency (paste). Later it is taken out\nof the \u0000re and on self cooling little honey is added and mixed thoroughly. \ue053is can be kept for 2\u20133 months.5\u201310 Grams of this linctus is taken along with food daily (similar to a fruit\njam). \ue053is is a very good nutritive and rejuvenator and anti ageing. \ue053is is\ne\ufb00ective in non speci\u0000c leucorrhoea cases. Banana Leaf Remedy for Morning Sickness\n\ue053e mature leaf is taken and burnt in open air to obtain the ash. \ue053is ash is mixed with honey in equal proportions. Half a teaspoon of this is\ngiven to lick to the pregnant mother. \ue053is reduces morning sickness and\nhiccup caused in old age. Banana Tender Leaf Remedy for Gastritis\nGhee is smeared over the tender leaf and warm food is served over this. Before\ncompletely cooling down, the served food is consumed. \ue053is helps to pacify\nthe gastric irrita tion caused in the patients of gastric and duodenal ulcer. Feel the pleasure of tradition, age old practices and its health bene\u0000ts. Science and rationality exists among all these traditional practices. Only\nthing lacking is, appreciation and \u0000nding the mode of action with modern\npharmacological methods.149. Buttermilk Home\nRemedy for Hemorrhoids\nY\nHemorrhoids being a recurrent problem, Ayurvedic home remedies are often\nsupplemented along with oral medicines in Ayurvedic treatment. Buttermilk is\nused with herbs to prepare home remedy for hemorrhoids. Buttermilk is\nadvised as a regular diet ingredient for people with piles. Let us learn an\nAyurveda home remedy for this painful condition. Buttermilk for Piles\nAs per Charaka Samhita text book, for haemorrhoids with Vata and Shleshma\n(=Kapha) dominance, where there is pain, itching and mucous discharge, there\nis no other better medicine than buttermilk. Home Remedy for Hemorrhoids\nFor this home remedy, we are using buttermilk \u2013 100 ml and an herb called as\nChitraka (leadwort \u2013 Plumbago zeylanica). Original home remedy states \u2013 take a paste of chitraka and smear it over the\ninner surface of a mud pot. Keep buttermilk in this pot, overnight and next\nday, use such buttermilk. We are tweaking this home remedy a little. We are taking 2\u20133 pinches of\ncoarse powder of chitraka and add it to 100 ml of buttermilk, keep it for 2\u20133\nhours, then \u0000ltered. Alternately, curds can be used in place of buttermilk in this home remedy. How to Take?10 ml of this buttermilk can be taken one or two times a day, after food. \ue053is can be used in place of normal buttermilk in diet. Contra \u2013 Indication\nBetter to avoid this home remedy during summer.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        \ue053is can be practiced  for 2\u20133 months period, daily or else after one\nmonth it can be taken once in two days or three days. Even the people who are on anti epileptic treatment can also\nconsume this for added bene\u0000ts; it helps to overcome the untoward\ne\ufb00ects of such drugs also. Burning Chest \u2013 \ue002roat and in Extremities \u2013\nAsh gourd is cooked well and on maceration, juice (decoction) is\nobtained. To this 5 grams of organic jaggery (or sugar candy) and a\npinch of cardamom are added and mixed thoroughly. \ue053is is consumed\n(100 ml) twice daily, preferably during day time. Urinary Calculi and Burning Urination (Seed Recipe) \u2013\n50\u201360 ash gourd seeds are obtained and dehusked (it is not mandatory\nto dehusk). To this sweet butter milk (200 ml) is added and churned\nwell. Equal amount of water is added and given to drink. \ue053is can be\ngiven twice daily. 5\u20136 days medication with this home remedy shows signi\u0000cant\nbene\u0000ts in the above said complaints. Also good appetite, taste in the\nfood are achieved and pre-existing bloating of abdomen if any also\nrelieved. Mastitis and Lymphadenitis (Flower Recipe) \u2013In this condition, 5\u20136 \u0000owers of ash gourd are collected and \u0000ne paste\nis made. To this turmeric and tamarind leaves (say 5 grams each) are\nadded and pounded well (some add fried asafoetida also, which I\nusually do not advice as it may cause burning sensation in few of the\nindividuals). Hence obtained \u0000ne paste is applied over the a\ufb00ected area. 3\u20134 days medication gives good result. 124. Barley Home\nRemedies: Bloating, Joint\nPain, Diarrhoea\nBy Dr. M. S. Krishnamurthy MD (Ayu), Ph. D. Y\nBarley has cooling e\ufb00ect. Its Sanskrit name is Yava. Whole plant is used as\ncattle feed as well. Botanical name Hordeum vulgare Linn\nIt is usually cultivated in Uttar Pradesh. In Punjab, Odisha and Bihar also\nthis is found in large amounts. \ue053e barley has a major contribution in food Industries; especially for the\npreparation of malt and starch it is used. It is used to prepare the Roti and\nChapati by mixing with wheat \u0000our. In speci\u0000c parts of the Indian states like Punjab and Odisha its husk is\nremoved and pearl barley is prepared. \ue053is is believed to be royal food in some\nof the families. \ue053e millets of Barley contains approximately 70% of carbohydrates, 10%\nprotein and 1\u20132% of minerals. \ue053e barley grains are easy for digestion and are good to retain the urine in\nthe urinary bladder. 1. 2. 3. 4. Barley is sweet mixed astringent in taste, cold in potency, soft-dry and\nlipolysing (liquefaction of the fat) in nature. Hence it is useful in obesity, ulcers\nand vatic disorders. \ue053e drug in its raw form is considered to be good for skin\nand throat disorders. In rhinitis, cold, cough, sti\ufb00ness of the body etc also it is\nequally bene\u0000cial. Few of its simple and e\ufb00ective recipes are explained here below \u2013\nFried Barley Gruel for Indigestion and Diarrhoea\nGood variety of barley is taken and fried a little. \ue053is is cooked well\nand gruel is made. In cases of severe diarrhoea, mere supernatant part\nof the gruel is administered by adding little salt. Or else whole gruel is\ngiven after macerating it well. \ue053is serves as a nutrient and coolant. Barley Water for Distension of Abdomen and Gastric Regurgitation\nand Bloating of Abdomen\nDe-husked barley is taken and cooked well with water. To this little salt\nor soda carb and lemon juice (or ginger powder) are added and mixed\nwell. \ue053is is administered in the dose of 50\u201380 twice daily. \ue053is relieves\ngastric disturbances and distension of abdomen. Butter Milk or Curd Cooked Barley for Repeated Gastric\nDisturbances and Regurgitation\nA \u0000stful o\ufb00 barley, 200 ml of buttermilk or 100 ml of curd and 200 ml\nof water are taken and cooked well or else cooked barley is added to the\nbutter milk or curd and boiled a little. As per ones taste and need, salt\nor pepper powder can be added. \ue053is is served along with food. It helps\nto relieve the gastric disturbances and regurgitation. Fine Paste of Barley for Muscular Pain and Joint Pain:\nDe-husked barley powder is taken and dough is made by mixing with\nlemon juice or sour butter milk. \ue053is is warmed a little and appliedover the area of the muscular pains (deep) and joints. \ue053is reduces the\npain in 3\u20134 days\u2019 duration. Barley water is considered to be a common man\u2019s cheap and\ndelicious gruel. It gives strength and keeps him cool. Also, as it is easily\ndigestible it is indicated in most of the ill-health conditions. \ue053ere is a\nneed to popularize such millets and grains with its appropriate health\nbene\u0000ts. In future, organically cultivated barley will have big market\nworldwide.<|eot_id|><|begin_of_text|>\nQ: What is the recommended frequency of consumption for the ash gourd remedy?, \nA: It is recommended", "token_ids": [241, 68, 22408, 450, 638, 320, 2959, 961, 8, 1389, 220, 1041, 34419, 374, 30205, 1664, 555, 7999, 220, 1135, 34419, 315, 198, 73, 16094, 727, 13, 101274, 223, 241, 268, 433, 374, 1903, 1139, 220, 188, 818, 25982, 13, 2057, 420, 25982, 11, 264, 42384, 315, 342, 50153, 374, 3779, 323, 15320, 75940, 304, 23900, 198, 396, 8127, 315, 8798, 12222, 584, 636, 5347, 285, 5303, 29237, 320, 57968, 570, 25929, 433, 374, 4529, 704, 198, 1073, 279, 220, 188, 265, 323, 389, 659, 28015, 2697, 26828, 374, 3779, 323, 9709, 27461, 13, 101274, 223, 241, 285, 649, 387, 8774, 369, 220, 17, 4235, 18, 4038, 13, 20, 4235, 605, 29937, 82, 315, 420, 326, 7956, 355, 374, 4529, 3235, 449, 3691, 7446, 320, 65387, 311, 264, 14098, 198, 44811, 570, 101274, 223, 241, 285, 374, 264, 1633, 1695, 69714, 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{"text": " which has infested food products throughout \nour Nation. However, our use of the electric triturator (which is a device that \npulverizes) and hydraulic press does not rule out the use of centrifugal \nmachines. While it is recognized that by centrifugal action we cannot \nextract ALL of the enzymes, atoms and molecules, nevertheless, the \nuse of a filter in the centrifugal extractor prevents the fibers from \nmixing with the extracted juice. We can thus obtain a juice which is \nfree from the poison-saturated fibers. The appliance known as a Liquefier or Blender is not practical \nfor the extraction of juices. Its action merely cuts up the vegetables as \nfine as desired, but the pulp is still present in its entirety. We use blenders in our kitchen to make dressings, desserts, etc., \nfor which purpose they are admirably suited. In our choice of vegetables and other foods, we shop at whatever \nmarket or supermarket has the freshest and best quality vegetables \nand other foods, and at the Health Food Stores. We always shop for \nquality. There is no substitute for quality at any price, and if the cost \nis higher, it is both safer and more economical in the long run. Furthermore, not only has the vibrations of our food been raised \nto its' highest nutritional point, but our Blessings have been multiplied \nbeyond what we think we deserve. We pass them on to you. HOW MUCH JUICE CAN BE TAKEN SAFELY? Just as much as one can drink comfortably without forcing oneself. As a general rule, one pint daily is the least that will show any \nperceptible results, and preferably from two to eight pints or more. We must bear in mind that the more juice we drink the quicker the \nresults. 14 When juices were first promulgated from the lecture platform, it \nwas suggested that they be taken in small doses.This was undoubtedly \ndue to the fact that there wasn't any machine on the market at the \ntime with which juices could be made in reasonable quantities. To \nmake even a cupful of juice at a time with a hand juicer was difficult \nand laborious. Had larger quantities of juice been advocated, \nundoubtedly there would have been little market for hand juicers \nbecause of the labor involved in using them. Today, we find the electric \nTriturator and Hydraulic Press the most efficient. There are certain definite principles involved. First, in releasing \nthe mineral and chemical elements, vitamins and hormones from the \ntiny microscopic cells of the fibers of vegetables and fruits, and second, \nin collecting them and separating them and the juice from the fiber. Hand juicers only partly crush the fibers and because they cannot \ntriturate (pulverize), it is not possible to extract all the vital elements \nfrom the vegetables. Trituration (pulverization) is a fundamental \nprincipal in the reclamation of these vital elements. Howbeit, centrifugal and other such machines are just as useful \nwhen the supreme quality of the juices is not of paramount importance. Furthermore, such machines do not involve the large investment of \nmoney required for a Triturator and Hydraulic Press. The principle of the centrifugal type of juicer extractor involves a \nfast rotating plate with a sharp grating surface at the bottom of the \nbasket in the machine. As the rotation is extremely fast, the pulp which \nis grated on the bottom plate is flung by centrifugal force against the \nsides of the perforated basket and the juice from the pulp is thus \nseparated and collected through a spout. Of course, it is understandable that it is physically and \nmechanically impossible to extract all of the juice by centrifugal action, \nbut the juice so obtained is generally good and should not be kept \nlong before drinking it. Notwithstanding the disadvantages of such methods of extraction, \nthere is still much benefit derived from drinking such juices. The \ninherent natural water in juices is after all, organic water and as such \nit has great value. Such vitamins and mineral elements as are collected \nin such juice are very beneficial. When we speak of water, the first thought is quite naturally of \nthat which comes from the faucet or from the spring, or even rain \nwater. Few people stop to wonder if, or even to realize that, there is \nvital organic as well as inorganic water. Nature has furnished \n15 vegetation as the laboratory in which to convert the inorganic water \nof rain and stream into life-containing atoms of vital organic water. Not only is the water from the faucet inorganic, it is also, because of \nthe atoms that compose it are mineral elements, entirely devoid of \nthe life principle. Nearly all cities contaminate the water supply with \ninorganic chlorine and other chemicals, making it truly unfit for human \nor animal consumption. The water in the rivers and streams and from \nthe spring is also inorganic as is rain water. The only source from which vital organic water is derived is \nvegetation \u2014 our vegetables and fruits and particularly the juices \nmade from them. Such juices, however, must be raw to retain their \nvital organic quality and must not be cooked, processed, canned, or \npasteurized. When juices have been cooked, processed, canned, or pasteurized \nall of the enzymes are destroyed and the atoms are then converted \ninto inorganic or dead atoms; this applies to the H20 (water) as well \nas to the mineral and chemical atoms composing such juice. To convert vegetables into liquid or semiliquid mush without \neliminating the cellulose is also of little value from the point of view \nof juices. Drinking juices not only enables the body to assimilate all \nof the vital elements in a swift and timely manner, but it does so \nwithout burdening the digestive organs with the work entailed by the \npresence of the pulp-cellulose. Drinking juices which are properly made will enable the body to \nassimilate them within ten to fifteen minutes. Whereas, the presence \nof pulp in the so-called liquid, or liquefied, vegetables, or juices still \ncontaining the pulp, will require hours to digest. Furthermore, to drink juices from which the pulp has not been \nextracted taxes the digestive organs more than eating and properly \nmasticating the raw vegetables and fruits themselves, as proper \ninsalivation and thorough mastication is essential to the complete \ndigestion of vegetables when the cellulose fiber is present. This is not \nusually done if the fibers still remain a part of the mush or liquefied \nvegetables; whereas, the juices from which the fiber has been removed \nfurnish, without interference, every particle of the nourishment \ncontained in the vegetable for immediate and quick assimilation by \nthe body. Vegetable juices will contain all of the vital elements, that is to \nsay, all of the vitamins and vital organic minerals and salts contained \nin the vegetable, if the juices are properly made by means of a thorough \n16 trituration or grinding, which will rip open the fibers in the vegetable \nand reduce the entire vegetable to a pulp so fine that it can be spread \nalmost like apple butter. By placing this pulp in a filter cloth and \nsqueezing it in a hydraulic or similar press \u2014 which need not be any \nlarger than can be conveniently handled on a kitchen table \u2014 \nexercising many tons of pressure, we then get a juice which, in \ncomparison with that made inefficiently, is as different as cream from \nmilk. ALFALFA \nALFALFA is a particularly valuable leguminous herb, not only \nrich in the principal mineral and chemical elements in the constitution \nof the human body, but it also has many of the trace elements obtained \nfrom deep in the soil where the roots reach down 30 to 100 feet. Of specific value, I would point out the rich quality, quantity and \nproper balance of Calcium, Magnesium, Phosphorus, Chlorine, \nSodium, Potassium and Silicon in Alfalfa. These elements are all very \nmuch needed for the proper function of the various organs in the \nbody. While Alfalfa is widely used as forage for livestock, it is \nnevertheless of immense value, in the form of juice using only the \nleaves, when it can be obtained fresh. It is also known as Lucerne \ngrass, while in England it is known as Purple Medic. Because Alfalfa adapts itself to widely varying conditions of soil \nand climate, even thriving on alkali soil, there is no excuse for not \ngrowing it on one's home grounds, as it is usually difficult to obtain \nwhen living in the city. When we are unable to obtain fresh Alfalfa, we sprout Alfalfa \nseeds and eat the sprouts with our meals. They sprout easily and they \nare very beneficial. ALFALFA JUICE \nVegetation miraculously transforms and vitalizes inanimate \nsubstances into living cells and tissues. Cattle eat vegetation, raw, for nourishment. They take into their \nsystem one living organism and convert it into a still more complex \nlive organism. Vegetation, on the other hand, whether vegetable, fruit, plant, or \ngrass, takes inorganic elements from the air, water, and earth, and \nconverts them into live organic elements. To be specific, in order for \n17 vegetation to flourish, it needs nitrogen and carbon from the air; \nminerals, mineral salts, and more nitrogen from the earth in which it \ngrows; and of course, oxygen and hydrogen from water. The most vital and potent factors in this process of conversion \nare the enzymes and the life-giving influence of the rays of the sun \nwhich generate the chlorophyll. 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{"text": "5, Station Main\nWinnipeg, Manitoba\nwww.reflexologycanada.caReflexology Registration Council  \nof Ontario\nPO Box 6\nPalgrave, Ontario LON 1PO\nEmail: info@rrco-reflexology.com\nInternational Council of \nReflexologists\nPO Box 78060\nWestcliffe Postal Outlet\nHamilton, Ontario L9C 7N5\nwww.icr-reflexology.orgNeW ZeALAND\nThe New Zealand Institute of \nReflexologists Inc.\n253 Mount Albert Road\nMount Roskill\nAuckland\nNew Zealand Reflexology \nAssociation\nPO Box 31 084\nAuckland 9\nPhone: 64 9 486 1918rePubLIc of IreLAND\nIrish Reflexologists\u2019 Institute\n1 St Anne\u2019s CottagesGold Links Road\nBettystown, Co. Meath\nEmail: editor@reflexology.ie\nNational Register of Reflexologists \n(Ireland)\nUnit 13, Upper Mall\nTerryland Retail Park\nHeadford Road, Galway\nPhone: 353 91 568844\nUnited Kingdom\nAssociation of Reflexologists\n27 Old Gloucester Street\nLondon, WC1N3XX\nEmail: aor@reflexology.org\nBritish Reflexology Association\nMonks Orchard\nWhitbourne\nWorcester, WR6 5RB\nwww.britreflex.co.uk\nInternational Federation of \nReflexologists\n78 Eldridge Road\nCroydon\nSurry, CR0 1EF\nPhone: 0208 645 9134resources 345International Institute of \nReflexology (UK)\n255 Turleigh\nBradford-on-Avon\nWiltshire, BA15 2HG\nPhone: 01225 865899\nuNITeD sTATes\nNew York State Reflexology \nAssociation\nPO Box 262\nScarsdale, NY 10583\nwww.newyorkstatereflexology.org\nPennsylvania Reflexology \nAssociation\nPO Box 233\nHellertown, PA 18055\nReflexology Association of \nAmerica\n4012 S. Rainbow Blvd. K-Box PMB 585\nLas Vegas, NV 89103\nWashington Reflexology \nAssociation\nwww.washingtonreflexology.org\nWebsites\nwww.reflexology-research.com\nKevin and Barbara Kunz\u2019s website:\nOffers the basics on reflexology \ntheory, practice, and research. www.foot-reflexologist.com\nKevin and Barbara Kunz offer \ninformation and advice for \nprofessional reflexologists. www.reflexology.org\nLinks to important reflexology \nwebsites, and list of worldwide \nreflexology organizations.www.iol.ie/-footman/boolst.html\nLists useful reflexology books, \nvideos, and charts, and where to \npurchase them\nFurther reading\nGillanders, Ann\nReflexology: A Step-by-Step Guide\nElement Books, 1997\nHall, Nicola\nReflexology: A Way to Better \nHealth\nNewleaf, 2001\nKunz, Kevin and Barbara\nReflexology: Health at your \nFingertips\nDorling Kindersley, 2003\nKunz, Kevin and Barbara\nHand Reflexology\nDorling Kindersley, 2006\nKunz, Kevin and Barbara\nMy Reflexologist Says Feet Don\u2019t \nLie\nReflexology Research Project Press, \n2001\nKunz, Kevin and Barbara\nHand Reflexology Workbook \n(revised)\nReflexology Research Project Press, \n1999\nKunz, Kevin and Barbara\nThe Complete Guide to Foot \nReflexology (revised)\nReflexology Research Project Press, \n2005Kunz, Kevin and Barbara\nHand and Foot Reflexology: A \nSelf-Help Guide\nSimon & Schuster, 1992\nLett, Anne\nReflex Zone Therapy for Healthcare \nProfessionals\nChurchill Livingstone, 2000\nMarquardt, Hanne\nReflex Zone Therapy of the Feet\nInner Traditions Intl Ltd, 1996\nEugster, Father Josef\nThe Rwo Shur Health Method: A \nSelf Study Book on Foot \nReflexology\nGeraldine Co., 1988346 INDexIndex\nAchilles tendon stretch 178\nacne 218\nadrenal gland reflex areas\n allergies 191, 192, 254\n anxiety & depression 191, 219, 254\n arthritis 223\n asthma 191, 250, 280, 283\n babies 204, 206\n bladder problems 193, 286, 287\n bronchitis 280, 283\n cardiovascular system 260, 261\n children 211, 215\n endocrine system 268, 270\n environmental sensitivity 256\n fibromyalgia 257\n foot maps 26, 27, 260, 268, 338\n foot self-help sequences 112, 113, 121\n foot sequences 90, 91, 104\n golf-ball technique 171, 176, 223, 244,  \n  256, 258, 282, 283\n hand maps 30, 31, 260, 268, 338\n hand self-help sequences 148, 149, 158\n hand sequences 128, 129, 138\n irritable bowel syndrome 266\n kidney infections 286, 287\n low blood pressure 263\n pregnant women 241\n psoriasis 257\n puberty 217\n respiratory system 192, 250, 280, 281, 282\n sinus problems 258\n sore throat 259\n stress 218, 244\n urinary system 193, 286, 287\nadrenaline & fight or flight response   18, 19, 192, 250, 264\nallergies 191, 192, 254, 256 asthma 191, 250, 280, 283\nAlzheimer\u2019s disease 55, 226-7, 278\nangina pectoris 260, 263\nankle problems 308, 310ankle rotation 83, 99, 101, 107, 179, 196,  \n 209, 309\nanxiety 191, 254\narm reflex areas\n foot maps 26, 27, 28, 29, 272, 342\n foot-roller technique 164\n foot self-help sequences 118, 119, 121\n foot sequences 100, 101, 106\n hand maps 30, 31, 272, 342\n hand self-help sequences 152, 153, 161\n hand sequences 132, 133, 140\n musculoskeletal system 272, 274\n skeletal reflex areas 35\n arrhythmia 260, 262\narthritis 223ascending colon reflex areas 26, 31, 92, 93,  \n 264\nasthma 191, 250, 280, 283Babies 9, 40, 50-1, 54, 70, 202-7, 251\nback reflex areas see specific areas (eg lower   back reflex areas)\nbackache, pregnant women 240\nbase of neck lateral marker 22, 23, 24\nbase of pelvis lateral marker 22, 23, 24\nBell\u2019s palsy 278\nbenefits of reflexology 6, 8, 13, 20, 37, 40\n see also  specific benefits (eg relaxation)\nbladder problems 192, 193, 286-7\nbladder reflex areas\n bladder infections 287\n children 212\n foot maps 26, 27, 28, 286, 340\n foot-roller technique 165\n foot self-help sequences 114, 115, 120\n foot sequences 94, 95, 105\n golf-ball technique 167\n hand maps 30, 31, 286, 340\n kidney infections 286, 287\n urinary system 286, 287\nblood pressure problems 260, 262, 263\nblood sugar problems 251, 271, 291\nbrain reflex areas see head/brain reflex  \n areas\nbrain stem reflex areas Alzheimer\u2019s & dementia 226, 278\n arrhythmia 262\n cardiovascular system 260, 261\n children 213\n congestive heart failure 262\n depression 219\n foot self-help sequences 114, 115, 121\n foot sequences 95\n golf-ball technique 166, 228, 245\n incontinence 228, 286\n insomnia 257\n maps 26, 27, 28, 29, 260, 276\n multiple sclerosis 279\n nervous system 276, 277\n stress 245\nbreast reflex areas angina pectoris 263\n breast sensitivity 237\n fluid retention 239\n foot-roller technique 163\n foot self-help sequences 116, 117, 120\n foot sequences 98, 99, 107\n golf-ball technique 172, 177\n hand self-help sequences 156, 157, 160\n hand sequences 136, 137, 140, 141\n maps 28, 29, 32, 33\n pregnant women 239\n swollen feet 301\nbreathing 101, 107\nbreathing problems 57, 280 asthma 191, 250, 280, 283\n bronchitis 54, 250, 280, 283\nbunions 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{"text": " As long as there are people\nin your life, you can guarantee you will be emot ionally hurt at some point. It\u2019 s inevitable. Y ou\u2019re going through life trying to get your needs met, and so is\neveryone else. If I\u2019m trying to get my needs met and you\u2019re trying to get\nyour nee ds met, there will be some clashes. Most of the time wh en someone\nhurts yo u or disagrees with you, it\u2019 s not even about you. Think about this\nfor a second. Have you ever considered the idea that most people are\nabsorbed with their own needs and desires? The alco holic father who ignores you is just worried about getting his\nnext drin k. The teacher who sco lds you for talking is just trying to manage\nthe thirty children in her class an d to get the job done. The person who cuts\nyou of f on the road is just trying to get to work on time. The jealous sister\nwho talks badly about you is just trying to get the attention and love that she\nfeels she  isn\u2019 t receiving. Most o f the time you\u2019re just in the way  of another\nperson getting his or her needs met. It doesn\u2019 t make it right, just, or fair; it\njust is. Each person has his or her own pathway. When you hold on to past h urt, you are weighing yourself down\nunnecessarily. Y ou\u2019re creating heaviness in your own heart  that could\notherwise be lifted by simply l etting go. Whatever happened in your past\nneeded t o happe n so that you could be where you are today. If you had only\ngood tim es or people who lifted  you up all the time, you couldn \u2019 t have had\nthe e motional and spiritual grow th to reach higher heights. Y ou needed the\nadversity, resistance, and someti mes even hatred to propel you toward your\ndestiny. A couple of yea rs back when I was training for a half marathon, I hired\na personal trainer to teach me how to gain strength through weight training. I wanted  to make sure I didn\u2019 t injure myself, and I knew that by creating\nmuscle mass I w ould be less prone to injury. During the first session the\ntrainer worked me hard but took it a little easy on me. But after the first\nsession he pushed me to the limit. He added more weight, created more\nresistance, and added even more repetitions. During the session, it was\nawful. I\u2019m not g ood at handling pain. I complained and nearly cried, but I\ndid wha t he asked me because I knew I wanted to be stronger. Y ou might\nar gue that I was  paying him to put me through this adversity. W hile this is\ntrue, I couldn\u2019 t have gained muscle mass without the pain and resistance. Iwas hurting after every session, to the point of barely being able to walk the\nnext day. But I was grateful, because I knew that the next time I\nencountered his tough workouts it would be easier, for a time. If I had\navoided the workouts and the weight lifting I wouldn\u2019 t hav e seen any\npositive changes in my body. Letting go of past hurt is as easy as a decision. Y our ego might  tell you\notherwise, but it\u2019 s really that si mple. Y es, you may have grow n up in an\nabusive household. Y ou may have had a spouse cheat on you. Any number\nof thing s may have happened in your past, however unfortun ate. Y et the\nchoice to hold on to the hurt or to let it go is all yours. When you make the choice to let go, it doesn\u2019 t mean continuin g to put\nyourself in the same situations that allowed the hurt in the fi rst place. It\nmeans le tting go  and then making dif ferent choices that can put you on a\ndif ferent path. F ORGIVENESS\nOnce yo u make the conscious choice to release the hurt and pa in, the only\nway to complete ly heal your hea rt is through the power of for giveness. The\nact of for givene ss is extending grace to a person (including yourself) for\nwhat occurred. Of fering for give ness doesn\u2019 t mean you\u2019re condoning the act\nitself or  suggesting that it was acceptable. For giveness means  that you\u2019re\nchoosing peace rather than the turmoil that the grievance holds. When you\nhold on to the need to be righ t or to seek revenge in any w ay, you\u2019re\ndestroying your own heart. The other person has perhaps long for gotten\nwhat ha ppened. Or maybe the person never realized she\u2019d done anything\nwrong in the fir st place. By kee ping the grievance alive in your heart, you\nare allowing the poison to grow. I o nce had a client whose husband had committed suicide five years\nprior to our con versation. Even though they were separated w hen he took\nhis l ife, she confessed that she was still furious at him for selfishly killing\nhimself, as they had a young da ughter who needed him. I explained to her\nthat by holding t hat anger she w asn\u2019 t hurting him (he was alread y dead), but\nshe was hurting herself. I suggested that she write him a letter outlining allthe r easons why she was angry, after which she was to place it on his grave\nor burn it to let go of all the negativity. Letting go of h urt and for giving are about keeping your hea rt space\npure. Healing the Spiritual Body\nWhen man has love, he is no longer at the mer cy of for ces gr eater than\nhimself, for he, himself, becomes the powerful for ce. \u2014 L EO  B USCAGLIA\nThe most important lesson we can learn from our emer ging spirituality at\nthe level of the  fourth chakra is that our Creator is infinite love. The\nwellspring of love flowing through the entire universe is infini te. There is\nno s hortage of unconditional lo ve. Every person has equal access to this\nlove reg ardless of age, gender, r ace, or socioeconomic status. The question\nremains: How open are you to receiving this love? Human love is almost always conditional in at least one a spect or\nanother. If you expect perfect, unconditional love from another human\nbeing yo u will constantly be disappointed. The only perfect lov e is one that\ncomes from your spiritual Source. The awakening you experience in the fourth through seventh chakras is\nthrough harness ing this unconditional love, from your Source, and being\nable to use it in your interactions and relationships. In order to b est achieve\nthis, you  will need to regularly practice balancing through lettin g go of the\nconstant demands of the ego. Those demands sound something like this:\n\u201cI don\u2019 t want to for give him. He started it.\u201d\n\u201cShe hurt me first when I was being nice.\u201d\n\u201cHe doesn\u2019 t deserve a second chance.\u201d\n\u201cShe ruined my life with her betrayal.\u201d\n\u201cI hate him.\u201dAs I mentioned in the third c hakra, you will never lose y our ego\ncompletely whil e you are alive. Y ou can, however, hush it down a bit. This\ngenerally happe ns when you sh ift your internal conversation from \u201cWhat\u2019 s\nin it for me?\u201d to \u201cWhat\u2019 s in it for you?\u201d\nC HOOSING  P EACE\nThe ego is alwa ys concerned about being hurt, af fronted, and humiliated. It\u2019 s constantly in reaction mo de. Dr. W ayne W. Dyer used to quote\nfrequently from A C ourse in Miracles : \u201cI c an choose p eace rather than\nthis.\u201d  When you\u2019re co nfronted with expressions of hatred and fear, you can\nchoose how you react to them. Y ou can react with your ego or with your\nheart. It\u2019 s a simple choice. It\u2019 s not always easy to choose peace, but it\u2019 s a\nchoice nonetheless. And you will be continually confronted with people\nwho wil l give you opportunitie s to practice. There is no shortage of these\npeople. Choosing peace might mean you  walk away with no comment. It might\nmean you answer with empathy  and understanding. Or it could mean you\nno longe r wish to associate with that person. Choosing peace means making\nthe choice not to be of fended or to let other people\u2019 s remarks harm you. O PENING  Y OUR  H EAR T\nCleansing your heart space is the first half of clearing the fou rth chakra. The next part is keeping the doors to your heart open. In his book Love:\nWhat Life Is All About, p sycho logist Leo Buscaglia states, \u201cLove is always\nopen arms. If  you close your arms about lo ve, you will find that you are left\nholding only yourself.\u201d I believe this to mean that you should neither clasp\ntoo tightly nor r elease and then refuse to let anyone else in. When you love\nfully an d unconditionally, you r loved ones feel equally loved by you\nwhether they are close or far, or whether they are pleasing you or not. Either\nway, it\u2019 s all the same. The idea is to love in the same way that your Creator\nloves. God doesn\u2019 t change his m ind about the way he loves you. 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{"text": " I call them\u2014\nwere exposed I actually had to take them back. You can\u2019t imagine how\ndisgusting that seemed at first. I mean, all our dirty secrets look hideous in\nour own eyes, no matter how common they might appear to others.\u201d\n\u201cI don\u2019t think it\u2019s the horribleness of the unconscious that is the main\nblock,\u201d I suggested. \u201cIt\u2019s more  our fears about forgiveness. What you\u2019re\ntalking about is forgiving yourself so that you can take back your dark\nenergies and turn them into love. What if that fails? What if you\u2019re stuck\nbeing as ugly, dirty, sinful, and undeserving as your worst judgments say\nyou are? That prospect is so terrifying that even tiny sins and blemishes get\nexpanded into monstrosities.\u201d\nDrew nodded and sat still for a moment. \u201cThere were times when I didn\u2019 t\nthink I was going to make it. A voice inside kept crying, \u2018You\u2019re going to\ndie. You can\u2019t take any more.\u2019 But I knew I wasn\u2019 t going to die. My\nspiritual life had taught me at least that much. I went back to my old job as\na stockb roker, and so far as I knew nobody had any idea of what I was\ngoing through.\u201d\nHe noticed my amusement at the kind of job he had chosen. \u201cYou like\nliterature, I recall. Didn\u2019 t Hawthorne write somewhere that a man may go\naround to all the world looking like any other man while entertaining the\nmost extraordinary ideas in his head?\u201d\u201cIn his journals, I think. But that could apply to psychotics as well as\nvisionaries,\u201d I said. \u201cTrue, but my point is that something that appears normal can be very\nwild inside. Which had not dawned on me when I was running around\ntrying to become a visionary. I walk down Milk Street with my briefcase,\nand I ask: Is a tree a tree, a skyscraper a skyscraper? What makes these\nthings \u2018normal\u2019 is that they look like separate, solid objects, but they\u2019re not. They\u2019re bundles  of energy carved out of the infinite energy soup of the\nuniverse, and so are you and I. Therefore at some level you and I are not\nsimply connected with that tree and that skyscraper. We are that tree and\nskyscraper. And that is what a mystic knows, nothing else.\u201d\n\u201cYou have closed the gap,\u201d I said, feeling both moved and impressed. \u201cSomething like that. Have you ever sat by a river, all alone, and tried to\nfeel it? Of cours e you can\u2019t. You may say that you\u2019re feeling the river\u2014its\nflow, its still depths, its constant change that runs unopposed from here to\nthere\u2014but all you actually feel is yourself. If you can get close enough to it\n(and such feelings are very tough to get close to), the sweetness of sitting by\na river actually comes from a tiny point in your heart. That point of\nsweetness is perfectly still; it doesn\u2019 t reach out for you, but it doesn\u2019 t ever\nabandon you either. What\u2019 s in that sweet point?\u201d\n\u201cEverything,\u201d I said. \u201cYes, everything.\u201d\nWe both sat without speaking,  relishing this moment of communion. Then Drew said, \u201cThe ego surgery ended. At a certain point the process spit\nme out. I can\u2019t say I did anything, really, but in some way I had been\nthrough the crucible, and now, past the flames, what was I? I was real. It\u2019s\nastonishing to realize what a difference it makes to find out that you are not\nfalse, since to the rational mind of course  I am real. It\u2019s a given. But to\nreally be real, that\u2019 s the joy. That\u2019 s the revelation. That\u2019 s the ecstasy.\u201d\nImpossible as it is to convey ecstasy through the poor power of words,\nwe can sense what it is, because all of us live from that sweet point in our\nhearts. Whatever seems to be happening on the outside, every person wants\nto hold on to that spot forever. It is touched in love, sometimes in sex, often\nin mom ents of supreme creativity. When we succeed in getting there\npermanently, the transformation goes beyond self to change the world.Ecstasy makes this world into God\u2019 s world. The certainty of one\u2019s divine status is probably the most important gift\necstasy brings, as evoked by Whitman in his poem \u201cSong of Myself\u201d:\nI know that the hand of God is the elderhand of my own,\nAnd I know that the spirit of God is the eldest brother of my own,\nAnd that all the men ever born are also my brothers... and the women my sisters and lovers. These words came from a direct, undeniable fusion of self and love. The\nmelting sensation that ushers in ecstasy isn\u2019t meant to be temporary; when\nyou remain open to spirit you become spirit, and then universal love is your\nnatural state. It\u2019s true of all lovers that at moments of intense joy some sort\nof boundary melts, and the happiness of loving another perso n is exalted\nbeyond itself. One crosses over into a place where the traces of personality\ndiminish until they become so faint that the ego merges into love\u2019 s flow like\nthat drop returning to the ocean. Despite the fact that only a smal l percentage of people may have  fallen in\nlove on any given day, lovers have not taken extraordinary journeys, not\ncompared with those mystical travelers often called ecstatics. The intense\njoy of romance  is a reachable experience, a step on the same path that\nmystics travel much farther along. Now it is time for us to see what the final\ndestination actually is. VARIETIES OF  ECSTASY\nRather than use a vague term like mystical, we will explore the different\nexperiences that have been labeled ecstatic throughout history. Ecstasy can\nfirst be consider ed as a physical  experience. This is the level our culture has\nfixated upon, to the extent that a drug has been given the name Ecstasy with\nthe promise, presumably, that it will deliver the experience. In the very\ncrudest sense pushing sensual pleasure to its limits is supposed to bring one\nto the point of ecstasy. Books on erotic technique pass themselves off as\nhandbooks to the ecstatic. But in all these cases the real nature of ecstasy has been missed, because\nno lasting transformation has taken place. A drug may alter the brain\u2019 s\nbiochemical status, mimicking the spontaneous sensations that appear inecstatic states, but the experience is devoid of meaning. Altered brain waves\ndo not equate with the poetic insight of this exalted passage from the Song\nof Solomon:\nMy heart was split, and a flower\nappeared; and grace sprang up;\nand it bore fruit for my God. These lines are supremely sensual, the images are undeniably sexual. Yet\nthe poet is not mistaking his ecstasy for mere pleasure, however deep and\nintoxicating that may be. He declares,\nAnd my drunkenness was insight,\nintimacy with your spirit. Without this insight ecstasy might justifiably be equated with sensory\nintensity such as drugs can deliv er. Here my intent certainly isn\u2019t to strip the\npleasure away. Lovers who can freely surrender in sexual intim acy are able\nto go far beyond the experience of partners who feel inhibited with each\nother. Pleasure is by no means a given in a society that has not yet really\nconfronted the guilt and shame that cloud sexual desire. Yet the boundaries\nthat melt in the experience of ecstasy are of a different kind. As the most\nfamous lines from the Song of Solomon declare,\nAnd you have made all things new;\nyou have showed me all things shining. You have granted me perfect ease;\nI have become like Paradise. For all things to become new and shining requires much more than\nsensuality. If anything, intense sexual contact leads to release and\nexhaustion; the \u201clittle death\u201d of orgasm is a form of oblivion, not a raising\nof consciousness. We can\u2019t afford to be absolute here. Sexual energy is\nneutral; we mold it according to our own intentions.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The aggressiveness of a warrior doesn\u2019 t\ncorrespond to Shiva, who has no need to intrude, conquer, overcome,\nacquire, or compete. Although he is called \u201cdestroyer of worlds\u201d in the\nBhagavad-Gita, what is meant is that Shiva absorbs the universe back into\nhimself at the end of creation. This isn\u2019t a violent act, any more than it is\nviolent for your brain to reabsorb the neurochemicals that form ed your last\nthought; in both cases the found ation for a new creation, a new thought, has\nbeen laid. Shiva is at least a familiar name in the West, known to be one of the three\nprimal gods of India, along with Brahma and Vishnu. Each was conceived\nas a particular form of the divine: Brahma is the creator of the universe,\nVishnu the maintainer, and Shiva the destroyer. It would be a mistake,\nthough, as I just explained, to think of Shiva as some kind of apocalyptic\navenger, or even as a being outside ourselves. God is within, and the three-part division of the divine is only an image\nor metaphor for something that cannot be divided. 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{"text": " their eyes seem to say. \u201cMaybe you will wake up next. \u201d\nI am thinking particularly of Harold, an old man who appeared,\nwhen I \u0000rst met him, to be completely ordinary, although at\nseventy-\u0000ve, his body was in evident decline. His daughter brought\nhim to see me because she was worried about the prospect that\nHarold was rapidly going into severe kidney failure, a serious and\neven life-threatening prospect that many older people face. While the three of us sat in my o\u0000ce, she talked anxiously about\nwhat steps we could take, including putting her father on dialysis. Harold, however, settled into his chair and looked unconcerned. When I looked at his blood tests, I immediately saw why hisdaughter was upset. Harold\u2019s BUN, or blood urea nitrogen, was near\n90; a normal level is around 10. Another indicator called creatinine\nwas also extremely elevated. Everyone collects nitrogenous wastes in his blood as the residue\nof prote in breakdown in the cells. This waste is toxic in any large\namount and would quickly become lethal if the body did not have a\nway of constantly disposing of it through the kidneys. When a\ndoctor sees a high BUN or creatinine level, it indicates  serious if\ninde\u0000nite kidney problems. Harold was very close to the point\nwhere dialysis is automatical ly called for. That was what his family\ndoctor had insisted upon, but Harold had refused. Harold should have been in considerable discomfort, but when I\nran down the typical symptoms of kidney failure\u2014nausea, dizziness,\nweakness, and loss of appetite\u2014he said that he felt \u0000ne, maybe a\nlittle tired. I must have looked disbelieving, because before I could\nquestion him again, he said, \u201cThis isn\u2019t a new problem, you know. \u201d\n\u201cOh. \u201d I said. \u201cWhen did you \u0000rst \u0000nd out about it. \u201d\n\u201cAbout forty-\u0000ve years ago,\u201d he answered, giving me a\nmischievous look. A man who had lived with chronic renal failure for forty-\u0000ve\nyears would be plagued by a host of symptoms, not to mention\npermanent damage to the bones, eyes, lungs, and blood vessels,\namong many other possible sites, including the kidneys themselves. But Harold insisted that he had \u0000rst heard about his problem during\nWorld War II when an army doctor told him that his blood tests\nquali\u0000ed him for immediate  medical discharge. He was told point-\nblank that with his elevated BUN levels, he had no more than \u0000ve\nyears to live. Harold exhibited no sympt oms then, and since there was no\ne\u0000ective treatment for chronic renal failure, he took his discharge\nand went away. Five years later he returned to see his army doctor,\nonly to learn that the doctor had died. \u201cIt bothered me that he wasn\u2019t around anymore, since he knew\nmy case,\u201d Harold said, \u201cso I went home without seeing anybody\nelse. \u201d It was the mid-Fifties before he sought out another kidney\nspecialist. This doctor panicked when he saw Harold\u2019s BUN levelsand told him that he had very little time to live\u2014his only hope was\nthat a new technology then in its \u0000rst stages of development, kidney\ndialysis, might  be perfected in time to save him. Harold went away\nagain and bided his time. \u201cI thought the kidney machine was going to be the answer, so I\nkept a lookout for it,\u201d he said. About ten years later, he read in the\npapers that dialysis had come into practical use. He returned to the\nkidney specialist, only to \u0000nd that the second doctor had now died. Harold\u2019s count s continued to get gradually worse, and \u0000ve years\nago, when he applied for health insurance, a third specialist told\nhim that he was so sick he should either go for regular dialysis or\nconsider a kidney transplant. \u201cThat really shook my daughter,\u201d he said. \u201cAnd I kept thinking\nthat I should do something, so last month I called the doctor back. His nurse told me he had just died of a heart attack. \u201d\nThe three of us sat there for a second, but what could we say. We\nall burst out laughing at the same time. \u201cI mean, if I have outlived\nthree kidney specialists,\u201d Harold said, bewildered by his good\nfortune, \u201cI think I should just stay away from doctors altogether. It\nwould be much safer for them. \u201d\nI had to agree. OceanofPDF. com6\nThread to Freedom\n\u201cI\u2019m not afraid. I realize that deciding to have this surgery means\nthat I\u2019m taking  a big risk. I might be fed on a tube for the rest of my\nlife. It doesn\u2019t matter, just so we do something. I\u2019ve never felt fear at\nthe prospect of death. I just wanted to reassure you about that. \u201d\nIt was a very unconvincing speech. As Lou was delivering it, I\nwatched his darting eyes and the uncontrollable tremor in his\nhands. He tried not to notice how much his true feelings were\ncoming through. Perhaps he really didn\u2019t notice. How could we defuse some of this pent-up fear, I wondered. It\nwas not an easy task, considering how swiftly the catastrophe had\nfallen. Two months before, there had been no signs of trouble, unless\nhaving a life that is too perfect is a sign of trouble. Lou was an\nAmerican living in Spain on a private income and following his\npassion, which  was art history. When he began to feel ill, the\nsymptoms were almost trivial. His Spanish-born wife always served\nwine at dinner, but Lou began to notice that just one glass of the\nlocal red wine was enough to give him a sudden attack  of nausea\nand diarrhea. He complained to an internist in Madrid, who reassured Lou that\nhe probably had a transient intestinal virus. When the problem\npersisted, however, the doctor decided to run some diagnostic tests. A CAT scan detected a suspicious mass about \u0000ve centimeters long\nat the head of the pancreas. A needle biopsy was taken, and in a fewhours the hospital lab sent back grim news. The mass was\nadenocarcinoma, a deadly cancer of the pancreas. Even now, when he had only a \u0000fty-\u0000fty chance of surviving for\nsix months, Lou was still free of pain. His body showed no sign of\ncachexia, the wasting away of tissues typical of the end stage of\ncancer. If he hadn\u2019t been so conscientious about invest igating his\nbouts of indigestion, Lou might still have considered himself\nhealthy. \u201cIt\u2019s bizarre waking up every  morning feeling so good,\u201d he said. \u201cJust as I start to think about  whether to play tennis or sort through\nsome drawings, I remember that I am a terminal case, and then I\ncan\u2019t work up the energy to do anything. \u201d A shadow crossed his\nface. \u201cIf only I could hold on to that \u0000rst moment. \u201d\nMore than usual, I felt a personal need to help. Lou had \u0000own\nback to America for treatment, but the standard interventions with\nsurgery and radiation were grim a\u0000airs. The pancreas is the body\u2019s\nchief source of digestive enzymes; once it is removed, the patient\nloses almost all of his ability  to digest food. Replacement enzymes\ncan be provided, but as yet they are feeble substitutes for the body\u2019s\nnatural processes. When I was training in endocrinology, I spent a rotation on the\noncology ward s at Boston\u2019s Baptist Hospital, doing workups for a\nfamous pancreatic surgeon who was a prominent attending\nphysician. His patients lay in bed looking horrible\u2014 moribund,\ncachectic, yellow with jaund ice. Since they would never again be\nable to eat properly after their surgeries, these patients spent weeks\nhooked up to IV tubes being fed entirely on drip. In the end, after\nthe expenditu re of enormous e\u0000ort and care, the vast majority\nsurvived barely a few months. My \u0000rst priori ty was to save Lou from that grim scenari o. I was\nnot his primar y-care physicia n; he had been referred to me because\nhis doctor had read a book of mine and felt that a mind-body\napproach might help ease Lou\u2019s massive anxiety. However, I\ncouldn\u2019t help feeling that Lou was as anxious about his treatment as\nabout his disease. I advised  him to consider not havin g surgery. With it, his life expectancy might be prolonged slightly, at leastaccording to the statistical tables, but his own comfort needed to be\nweighed in the balance. Did he want to go through so much misery\nfor such a small gain. Lou listened carefully but was not persuaded\nby my arguments. \u201cMy instincts tell me not to have an operation,\u201d he said, \u201cbut\nwhat if I am dying six months from now after doing nothing. It\nwould be so cruel to my wife, and I would feel too guilty hurting\nher that way. \u201d\nAfter much soul-searching, he agreed to a compromise. Instead of\nhaving the entire pancreas removed, he would undergo  a limited\nprocedure that leaves most of the organ intact. He would then still\nbe able to eat normally in the weeks to come. As the operation\nloomed nearer, however, Lou\u2019s moods started swinging drastically. 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{"text": " musc le that has become very lazy on a low -fiber diet. I've personally administered over five thousand colonics, taught several dozen fasters to self -administer their own and stood by \nwhile they gave themselves one until they were quite expert. In all that experience I've only seen one person have a seriously bad \nresult. This was a suicidally depressed water faster that I (mistakenly) allowed to administer their own colonics with my mac hine. This person not only took daily colonics, but allowed water to flow  through their colon for as long as two hours at a time. Perhaps \nthey were trying to wash out their mind. After several weeks of this extreme excess, the faster became highly confused and \ndisoriented due to a severe electrolyte imbalance. They had to be ta ken off water fasting immediately and recovered their mental \nclarity in a few days. The loss of blood electrolytes happened because during colonics there occurs a sort of low -grade very slow \nreverse osmosis. Curing With Enemas  \n    It is not wise to contin ue regular colonics or enemas once a detoxification program has been completed and you have returned to \na maintenance diet. The body should be allowed its regular functioning. But because enemas immediately lower the toxic load on the liver, I do recom mend people use them for prevention of an acute \nillness (you feel like you are coming down with something), and for the treatment of acute illnesses such as a cold. I also l ike to \ntake one if I have been away traveling for extended periods, eating careless ly. But do not fall into a pattern of bingeing on bad \nfood, and then trying to get rid of it through colonics or laxative. This is bulimia, the eating disorder discussed earlier. The Sheltonite capital \"N\" Natural capital \"H\" Hygienists do not recommen d any colon cleansing, ever. They think that the \ncolon will spontaneously cleanse itself on a long water fast, but my experience learned from monitoring hundreds of fasters i s that \nit doesn't really. Herbert Shelton also considered colon cleansing enervati ng and therefore undesirable. Colon cleansing does use \nthe faster's energy but on the balance, colon cleansing saves more work on the part of an overburdened liver than it uses up. Chapter Five  \nDiet and Nutrition  \n \nFrom The Hygienic Dictionary  \nFood. [1] L ife is a tragedy of nutrition. In food lies 99. 99% of the causes of all diseases and imperfect health of any kind. Prof. Arnold Ehret, Mucusless Diet Healing System. [2] But elimination will never heal perfectly just so long as you fail to discon tinue \nthe supply of inside waste caused by eating and \"wrong\" eating. You may clean and continue to clean indefinitely, but never with \ncomplete results up to a perfect cleanliness, as long as the intake of wrong or even too much right foods, is not stopped. Pr of.<|eot_id|><|begin_of_text|>\nQ: What was the author's experience with potty training as a child?, \nA: The author had to use an indoor chamber pot, which they found embarrassing and avoided using unless absolutely necessary. \nQ: What is the main difference between a colonic and an enema?, \nA: The main difference is that colonics can accomplish the same beneficial work as an enema, but in a shorter amount of time. \nQ: What is the author's opinion on the relationship between diet and health?, \nA: The author believes that there is no single \"right\" diet for everyone, and that it's essential to find the diet that works best for an individual based on their unique biochemistry. \nQ: Why did the author's daughter develop cavities despite being fed a supposedly \"perfect\" diet?, \nA: The author's daughter's teeth were not perfect due to the fact that the diet she was fed was not ideal, and the mother's own nutritional reserves were not sufficient to provide optimal nutrition during pregnancy. \nQ: What was the outcome of Dr. Pottenger's cat experiments?, \nA: The cats that were fed a raw diet showed significant improvements in their health and breeding success, but the cats that were fed a cooked diet deteriorated in health over several generations.<|eot_id|><|begin_of_text|>And just like Pottenger's cats, we civilized humans in so -called advanced countr ies are losing the ability to breed, our \nwillingness (or the energy) to mother our young; we're losing our good humor in the same way Pottenger's degenerated cats \nbecame bad tempered. As a group we feel so poorly that we desperately need to feel better fas t, and what better way to do that than \nwith drugs. Is it any wonder that the United States, the country furthest down the road of industrial food degeneration, spen ds 14 \npercent of its gross domestic product on medical services? Any wonder that so many bab ies are born by Cesarean, any wonder that \nso many of our children have crooked teeth needing an orthodontist? The most depressing aspect of this comes into view when \nconsidering that Pottenger's cats took four generations on perfect food to repair most of the nutritional damage. In the specific case of my daughter, I know some things about the nutritional history of her maternal ancestors. My daughter' s \ngrandmother grew up on a Saskatchewan farm. Though they certainly grew their own rich wheat on virgin  semi-arid prairie soil, \nI'm sure the family bought white flour at the store for daily use. Still, there was a garden and a cow producing raw milk and  free-\nrange fertile eggs and chicken and other animals. There probably were lots of canned vegetables in w inter, canned but still highly \nnutritious because of the fertility of their prairie garden. My mother consequently had perfect teeth until the Great Depress ion \nforced her to live for too many years on lard and white bread. During this time of severe m alnutrition she had her three babies. The first one got the best of her nutritional reserves. The \nsecond, born after the worst of the malnutrition, was very small and weak and had a hard time growing up. Fortunately for me,  for \na few years before I (the la st child) was born, the worst of the economic times had past and the family had been living on a farm. There were vegetables and fresh raw milk and fruit. My mother had two good years to rebuild her nutritional reserves. But \n\"Grannybell\" did not managed to  replace enough. Shortly after I was born my mother lost every one of her teeth all at once. The \nbone just disappeared around them. Thus, I was born deficient. And my childhood and adolescent nutrition was poor too: soda crackers, pasteurized processe d \nartificial cheese, evaporated milk from cans, hotdogs and canned beans, hotdogs and cabbage. It wasn't until I was pregnant w ith \nmy first baby that I started to straighten up my diet. I continued eating very well after my first daughter, so my youngest d aughter \nhad another three years of good diet to draw on. Thus both my own daughters got a somewhat better start than I had had. My teeth were not as good as my mother's had been before those years of malnutrition took them all. Instead of perfect strai ght \nundecayed teeth like a healthy farm girl should have, mine were somewhat crowded, with numerous cavities. My jaw bone had not  \nreceived enough minerals to develop to its full size. My pelvic girdle also was smaller than my mother's was. I had had a poo r \nstart. My daughters did better. The older one (the first child typically gets the best of the nutritional reserves) has such a wide jaw that \nthere are small spaces between her teeth. My second daughter has only one crooked tooth, she has wider, more solid hip s, stronger \nbones and a broader face than I do. If my younger daughter will but from this point in her life, eat perfectly and choose her  food \nwisely to responsibly avoid empty calories and maximize her ratio of nutrition to calories, her daughter (if she gives us \ngranddaughters as her older sister already has done) may exhibit the perfect physiology that her genes carry. Along the lines of helping you avoid empty calories I will give you some information about various common foods that most \npeople don' t know and that most books about food and health don't tell, or misunderstand. Butter, Margarine and Fats in General. Recently, enormous propaganda has been generated against eating butter. Its been smeared in the health magazines as a \nsaturated ani mal fat, one containing that evil substance, cholesterol. Many people are now avoiding it and instead, using \nmargarine. Composition of Oils  \n  Saturated  Monosaturated  Unsaturated  \nButter  66% 30% 4% \nCoconut Oil  87% 6% 2% \nCottonseed Oil  26% 18% 52% \nOlive Oil  13% 74% 8% \nPalm Oil  49% 37% 9% \nSoybean Oil  14% 24% 58% \nSunflower Oil  4% 8% 83% \nSafflower Oil  3% 5% 87% \nSesame Oil  5% 9% 80% \nPeanut Oil  6% 12% 76% \nCorn Oil  3% 7% 84% \n \nThis is a major and serious misunderstanding. First of all, margarine is almost indigestible, chemically very much like shortening \u2013\nan artificially saturated or hydrogenated vegetable fat. 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{"text": ". \u201d\nNo treatment has proved satisfactory. This is true in so many diseases that it is almost the rule. How can there be satisfactory treatment of a disease the cause of which is unrecognized. Standard\nworks on the disease say: \u201cThe cause of the disease is entirely unknown \u2026 there is no specific or\nreally effective treatment \u2026 always a long-standing disease, total recovery from it is very\ndoubtful. \u201d\n87Certainly we cannot expect total recovery if the cause is unrecognized. The failure to recognize\nthe general impairing influences in the life and environment of the patient as the true cause of\nfunctional and organic deterioration blinds us to the causes of disease. The search for specific causes has about reached its end. The time has arrived when we must\nfind in wrong living habits the cause of the failures of the organism and the evolution of its\ndiseases. When these are recognized and removed, there is a possibility of recovery in thousands\nof individuals who are now regarded as hopelessly \nincurable. I have never had opportunity to care for a case of multiple sclerosis in the early stages, hence I\ncan only suggest that if these cases were given \nHygienic\n care at the outset of their trouble, the\npercentage of recoveries would be high. All of the cases I have had the privilege of caring for\nhave been in advanced stages and I do not consider these favorable cases. The fact that I have been able to return some of these, even in helpless conditions, to a state of\nusefulness speaks volumes for the efficiency of the \nHygienic\n program in restoring normal tissue\nand functional condition. Let us review the general picture of the fasting experience, as applied to a multiple sclerosis\ncase. The first fast brings about remarkable improvement in the general health of the individual\nwith considerable increase in his control and use of his limbs, often enabling the bed-ridden\npatient to get up and walk about. He manages to hold this improvement and not infrequently to add\nto it, while eating a carefully planned diet and taking regular exercise and sun baths following the\nfast. A second fast adds to his control and use of his limbs. I have employed as many as three fasts in\nthese cases. Each fast has resulted in increased control of the limbs and has made it possible for\nthem to be used with greater ease. I continue the rest in bed following the fast, adding a period or two of daily light exercise of a\ntype that requires increasing skill in their performance. The purpose of the exercise in these cases\nis not so much that of increasing the size and strength of the muscles as to increase the individual\u2019s\nskill in their use. Heavier exercise may come later if desired. I am convinced that daily sunbathing in these cases is especially helpful in furthering the\nevolution of nerve health. The diet is one of fresh fruits and vegetables with only moderate\nquantities of fats, sugars, starches and proteins. I prefer the vegetable proteins\u2014nuts and\nsunflower seeds are good in these cases. The important thing for us to remember is that the sclerosis does not belong to the initial stages\nof the disease. In these early stages recovery is most likely to take place, providing only that all\nimpairing influences are removed from the life of the individual and his blood and flesh are freed\nof their toxic load. It is in the initial stage that full recovery is or should be possible, not in the advanced stages\nwhen irreversible changes in the nerve structures have taken place. The ancient adage: \u201cA stitch in\ntime\u201d\u2014in this case, action in time, can make the difference. 8821\nAsthma\nA young soprano whose voice and hard work had won her the high honor of being a member of the\nMetropolitan Opera found herself in a heartbreaking situation: She had developed a serious\nasthmatic condition and could no longer sing. Her physician told her frankly, \u201cI can give you temporary respite. We have no cure for asthma. \u201d\nThe desperate singer consulted a specialist who reiterated what the family physician had told\nher. There was no \ncure. At that moment this singer faced the prospect of the wreckage of her career, in spite of her\ntalent, training, work and dreams. She gave up singing. She retired to her farm in New Jersey. Medicine had written off her chances. Then she heard of \nNatural Hygiene\n\u2014the concept of the importance of the body's own healing\ncapacity. Uncertain\u2014but willing in her predicament to try any possible avenue of help, she\nconsulted a \nHygienist. After examining her and hearing her story, he told her, \u201cYou can be helped. I believe you can\nfree yourself of this asthmatic condition if you will do what I tell you\u2014not by medicine or medical\ntreatment at all. \u201d\n\u201cWhat then. \u201d she demanded. \u201cSimply fast. \u201d\nShe did not understand. He explained at length to her the processes of fasting as we have been\ndiscussing them and their techniques in this book. The young singer grasped at this idea that was entirely new and startling to her. The fast did the job. In a matter not of months but of weeks the asthma cleared, within a few months she was back at\nthe Metropolitan. A career that might otherwise have been smashed on the rocks of asthmatic\nsuffering was able to return to its triumphant course. In both the United States and Canada today are thousands of men and women of all ages who\nhave recovered without any attention being given to the things to which they were told they were\nallergic. Indeed, as I have so often stressed, once they have been restored to full health, they can take a\nbath in pollens of all kinds without any ill effects. I have seen long lists of the foods and other\nsubstances to which patients have been shown by the scratch test to be \nallergic. An asthmatic undergoing a fast was in my office one morning when a cat walked into the room. The asthmatic looked startled\u2014then laughed. \u201cBefore coming here,\u201d he told me, \u201cI would have had\nan attack of asthma if a cat walked into a room where I happened to be. \u201d He picked up the cat, held\nit in his arms, and proceeded to stroke its back. \u201cIt feels good to be able to breathe again. \u201d\nHe had been sent from New England to Arizona, where five years of the \u201cclimate \ncure\u201d\n had\ndone him no appreciable good. Asthmatics suffer year after year, often becoming worse with the\npassage of time, when all of them could get well in four to eight weeks and remain well for the\nremainder of their lives. Standard text books name several varieties of asthma\u2014including cardiac, renal and bronchial,\n89and describe many complications. As we regard all varieties of asthma and all so-called\ncomplications as symptoms rising out of the same general cause, and requiring the same general\ncorrections of the mode of living, we may ignore, for the present, these differentiations. The\nsymptom-complexes that are named different disease require special attention only in so far as it is\nneedful to know where possible, if organic change is so great as to make recovery impossible. We must not forget the unity of disease and the unity of cause that binds all the so-called\ndiseases together. The different so-called diseases get their names from the tissues and organs\ninvolved in the pathological process. The symptoms are characteristic of the organs and tissues\nand not of the poisoning. Renal asthma is seen in advanced kidney disease and cardiac asthma is seen in severe heart\ndisease. In both instances the difficult breathing is due to an accumulation of fluid in the lungs and\nto other changes in the lungs. Recovery from these types of asthma depends upon recovery from the\nheart or kidney disease. As asthma in these diseases is a development in the late stages, recovery\nis not always possible. Bronchial asthma, which is defined as recurrent paroxysms of difficult breathing (dyspnea) and\ncoughing, is a catarrhal condition involving the mucous membrane of the lower respiratory\npassages. The asthma is more or less spasmodic and is always accompanied by catarrhal\naffections in other parts of the body. There is a catarrh of the nose and throat, commonly sinusitis,\noften gastritis or colitis and metritis or cystitis. Indeed, the catarrh exists for some time before\nasthmatic symptoms appear. Asthma is found everywhere, in all classes of peple. It is found in both warm and cold\ncountries, in wet and dry climates, in high and low altitudes, among the rich and in the poor, the\nhigh and the low, the short \nand thin, the fat and the lean, the light and the dark. Men, women and\nchildren develop the disease and it is seen at times in pampered animals. In those very climates to\nwhich asthmatics are sometimes sent to seek a \ncure\n, people native to the community and the\nclimate often develop asthma. Two people practice bad habits for years, one of them being about as indulgent as the other, and\none of them develops asthma, the other develops arthritis. Why does one pay for his bad habits in\none way and the other in another. We are in the habit of saying that this is due to diathesis or\npredisposition, but these are words that explain little. Why is one so disposed and the other differently disposed. Why does one man develop kidney\ndisease and another man develop gallstones. Why do two men equally exposed to the rigors of a\nblizzard not both develop pneumonia. Why does one have pneumonia and the other only a cold. 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{"text": " PE and Verma S (2005) \u2018Red\nWine and Your Heart\u2019. Circulation,\nJournal of the American Heart\nAssociation. 111: e10\u2013e11.<|eot_id|><|begin_of_text|>\nQ: Who are the authors of the article \"Endothelial function in post-menopausal women: effect of folic acid supplementation\"?, \nA: Paradisi G, Cucinelli F, Mele MC, Barini A, Lanzone A, and Caruso A \nQ: What is the name of the journal that published the article \"Folic acid and breast cancer\"?, \nA: Journal of the Royal College of Physicians of Edinburgh \nQ: What is the name of the book \"Food for Health: A Nutrition Encyclopedia\"?, \nA: Food for Health: A Nutrition Encyclopaedia \nQ: What is the name of the author of the book \"Foods to Fight Cancer\"?, \nA: B\u00e9liveau, R and Gingras, D \nQ: What is the name of the book that contains information on the health benefits of pomegranate?, \nA: The Pomegranate: Nature's Power Fruit<|eot_id|><|begin_of_text|>More Books by Dr. Wayne W. Dyer\nBeing in Balance\nEveryday Wisdom\nGetting in the Gap (book-with-CD)\nIncredible You\nInspirationManifest Your Destiny\nNo More Holiday Blues\nThe Power of Intention\nA Promise Is a Promise\nPulling Your Own Strings\nReal Magic\nThe Sky's the Limit\nStaying on the Path\n10 Secrets for Success and Inner Peace\nThere Is a Spiritual Solution to Every Problem\nWhat Do You Really Want for Your Children? Wisdom of the Ages\nYou'll See It When You Believe It\nYour Erroneous Zones\nYour Sacred Self\nAll of the above are available at your local bookstore, or may be ordered by visiting: Hay House USA:\nwww.hayhouse.com\u00a9 Hay House Australia: www.hayhouse.com.au Hay House UK:\nwww.hayhouse.co.uk Hay House South Africa: www.hayhouse.co.za Hay House India:\nwww.hayhouse.co.in\nDr. Wayne W. DyerFor my son Shane. I watch you live these principles every day, and I am so proud. I love you. Chasing success is like trying to squeeze a handful of water. The tighter you squeeze, the less water you\nget. When you chase it, your life becomes the chase, and you become a victim of always wanting more. If you refuse to change your job (if you don't like it), the only sensible thing you can do is practice loving\nit every day.The more you see yourself as what you'd like to become, and act as if what you want is already there, the\nmore you'll activate those dormant forces that will collaborate to transform your dream into your reality. When you become certain that nothing is impossible for you, you'll attain everything you desire. Go the extra mile to acquire what you want to both attract and give away. Know that success and inner peace are your birthright; that you are a child of God; and as such, that you're\nentitled to a life filled with joy, love, and happiness.As you place more and more of your energy on what you intend to manifest, you'll start seeing those\nintentions materializing. Send out love and harmony, put your mind and body in a peaceful place, and then allow the Universe to\nwork in the perfect way that it knows how. Each experience in your life was absolutely necessary in order to have gotten you to the next place, and\nthe next, up until this very moment.Most people are searching for happiness outside of themselves. That's a fundamental mistake. Happiness\nis something you are, and it comes from the way you think. Never forget that doing what you love is the cornerstone of having success in your life. You control your emotions. You do not have to explode with anger whenever someone else decides to\nbehave in an angry or vindictive way. No one can create negativity or stress within you. Only you can do that by virtue of how you process yourworld. Either you have control or you don't. If you do, take control; if you don't, don't waste your energy on\nworry. If you are suffering in your life right now, I can guarantee that this condition is tied up with some kind of\nattachment to how things should be going. When you argue for your limitations, all you get are your limitations.Forgiveness is the most powerful thing you can do for yourself. If you can't learn to forgive, you can forget\nabout achieving true success in your life. Being relaxed, at peace with yourself, confident, emotionally neutral, loose, and free-floating-these are\nthe keys to successful performance in almost everything you do.Did you ever notice how difficult it is to argue with someone who's not obsessed with being right? Your soul-that inner quiet space-is yours to consult. It will always guide you in the right direction.Be consistently aware of the need to serve God and serve others in any and all of your actions. Having a plan for success isn't necessarily unhealthy, but falling in love with the plan is a real neurosis....\nDon't let your plan become bigger than you are.Why not think about some things you've never done before and do them simply because you've never done\nthem and for no other reason? You create your thoughts, your thoughts create your intentions, and your intentions create your reality. The person looking back at you in the mirror is the one you have to answer to every day. If you want to find deeper meaning in your life, you can't find it in the opinions or the beliefs that have\nbeen handed to you. You have to go to that place within yourself. Anything that bothers you is only a problem within. Only you can experience it, and only you can correct\nit. Life is never boring, but some people choose to be bored... boredom is a choice. If you want to be confident but don't normally act that way, then today, just this once, act in the physical\nworld the way you believe a confident person would. Remember that every single thing you've gone through has helped lead you to where you are today. You'll come to find that anything you must have comes to own you. The funny thing is, when you release it,\nyou start getting more of it. If you want to find your true purpose in life, know this for certain: Your purpose will only be found in\nservice to others, and in being connected to something far greater than your body/mind/ego. Make an internal commitment to respect yourself and feel worthy of all that the Universe has to offer.Treat yourself and others with kindness when you eat, exercise, play, work, love, and everything else. That which offends you only weakens you. Being offended creates the same destructive energy that\noffended you in the first place-so transcend your ego and stay in peace. Let go of your ego's need to be right. When you're in the middle of an argument, ask yourself: Do I want to\nbe right or be happy? Be thankful for the wonderful gift of being able to serve humanity, your planet, and your God. That's a lot\nto be grateful for!A purpose is not something that you're going to find. It's something that will find you. And it will find you\nonly when you're ready and not before. This magnificent Universe provides abundantly when you're in a state of gratitude.Genuinely feeling abundant and successful is possible when you detach yourself from the things you\ndesire and allow them to flow to youand through you. All of the \"stuff\" in your life has arrived to serve you, rather than to make you a servant of the stuff.The qualities of creativity and genius are within you, awaiting your decision to match up with the power\nof intention. Every thought that you have impacts you. By shifting in the middle of a weakening thought to one that\nstrengthens, you raise your energy vibration and strengthen yourself and the immediate energy field.Self-esteem comes from the self, not from acquisitions and approval.It's not what is available or unavailable that determines your level of success and happiness; it's what you\nconvince yourself is true. Alcohol, as well as all drugslegal and otherwise-lower your body's energy level and weaken you. By\nretreating from these substances, you can achieve the level of success you crave. Anonymously perform acts of kindness, expecting nothing in return, not even a thankyou. The universal\nall-creating Spirit responds to acts of kindness by asking: How may I be kind to you? Your belief about yourself is the most telling factor in determining your level of success and happiness.Individuals who use self-labels are stating, \"I'm a finished product in this area, and I'm never going to be\nany different.\" If you're a finished product, all tied up and put away, you've stopped growing. If you find yourself believing that you must always be the way you've always been, you're arguing against\nyour own personal growth.If a problem arises, then go within. Get very quiet about it, and find the answers inside you. Be cognizant of the fact that the more you attach your value and humanity to those things outside yourself,\nthe more you give those things the power to control you.You can never fail in anything you try to do. You can only produce certain results.Involve yourself in high-energy levels of trust, optimism, appreciation, reverence, joy, and love when you\nengage in every activity in your life. Once you begin working on your problem areas with small, daily, success-oriented goals, the problems\nwill disappear. The use of mental imagery is one of the strongest and most effective strategies for making something\nhappen for you. 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{"text": "including one\u2019 s blood pH shifting toward normal, the ef fects of simulated\nhigh-altitude training, or simply an increased feeling of relaxation helping\nto reduc e emoti onal eating. In this section we will examine each of these\nelements to help explain why Oxygen Advantage exercises help reduce the\nappetite. Overweight individuals tend to have poor breathing habits, such as\nchronic hyperventilation, frequent sighing, and breathing from the mouth\nand upp er chest. Putting on a few extra pounds causes us to b reathe more\nheavily, and not just during physical exercise\u2014breathing volume is\nincreased during rest as well. Based on my observations, there is a clear\nrelationship between breathing volume and food consumption. The question\nis wheth er processed and acid-forming foods lead to the development of\npoor breathing habits, or migh t it be that poor breathing habits lead to\ncravings for processed and acid- forming foods? In my experience there is a\nfeedback loop between breathing and weight gain, and this cycle must be\nbroken if change is to occur. The pH scale measures acidity and alkalinity, ranging from 1 to 14. On\nthis scale, 1 is the most acidic, 14 the most alkaline, and 7 is neutral. As we\nsaw in the first chapter, carbon dioxide plays a crucial role in the regulation\nof b lood pH. O ur bodies strive to maintain a state of balance known as\nhomeostasis, which includes normal blood pressure, normal blood sugar,\nand normal blood pH within a n arrow range of 7.35 and 7.45. This balance\nof chemicals is kept in check by the lungs and the kidneys. If blood pH\ndrops be low 7.35 it will become too acidic, causing breathing  volume to\nincrease as the lungs work to correct pH levels by of floading carbon dioxide\n(which i s itself acidic). Over -ac idity of the blood may occur when we eat\nprocessed and acid-forming foods, leading to heavier breathing and\nsymptoms of bloating, lethar gy, and weight gain. Conversely, an individual who chronically overbreathes will expel too\nmuch carbon dioxide, increasin g blood pH to alkaline levels above 7.45. One hypothesis for the relationship between overbreathing and weight gain\nis that the body craves processed and acid-forming foods in an ef fort to\nnormalize blood  pH. Correct breathing volume and a good diet work\ntogether to keep blood pH at a healthy balance. Throughout evolution humans have adapted very well to coping with\nshort-term stress. During short periods of stress, breathing volumetemporarily incr eases as the fight-or -flight response is activated. Once the\nstress has dissipated, breathing volume will normalize once more, allowing\ncarbon d ioxide to accumulate and restore normal pH. However, when it\ncomes to long-term stress, p ersistent overbreathing decreases carbon\ndioxide levels for extended peri ods of time, meaning blood pH is not given\nthe opportunity to normalize. Notable health practitioners around the world advise eating alkaline-\nforming foods such as fruit and vegetables and avoiding an excess of acid-\nforming foods such as animal protein, grains, and processed foods. And\nthough the majority of us know what it means to eat he althily, the\ntemptation of processed and sugary foods can sometimes be impossible to\nignore. A re we just following th e demands of our bodies, or is there a way\nto get rid of these ur ges for unhealthy food naturally? T ime an d time again I have wit nessed startling changes to the diets of\nmy students who learn to practice reduced breathing, often with out the need\nfor deliberate avoidance or willpower. These individuals, when shown how\nto ad dress their poor breathing habits and increase their BOL T  score by at\nleast 10 seconds, automatically find their diet changing to healthy foods\nover pro cessed f oods. It begs th e question: Might breathing be the missing\nlink in the majority of weight-loss programs? Breaking the vicious cycle of acid-forming foods and increased\nbreathing volume is certainly  a factor in achieving weight loss and\nprovoking a reduction in appet ite, but there are other factors to consider\nwhen lo oking at the relationship between breathing and diet, such as the\nef fects of simulated high-altitude training. Since 1957, scientists have identified that animals lose weight when\nliving at high al titude. Sherpas and others who reside permane ntly at high\naltitudes are also generally thin ner than their sea-level counterparts. Based\non th is o bservation, there have been many studies that point to the benefits\nof living at high altitude as a way to reduce obesity. The reason for this\nsustained weight loss seems to coincide with the lack of appetite\nexperienced at high altitude due to a reduced saturation of oxygen in the\nblood. In te sts w ith mic e it was found that moderate exposure to lower oxygen\nsaturation can reduce body weight and, just as important, the levels of blood\nsugar and blood cholesterol. R esearchers concluded that this was due toincreased synthe sis of EPO by the kidneys. This discovery has a particular\nresonance with the Oxygen Ad vantage program, since breath holding has\nbeen shown to increase EPO by up to 24 percent. Of c ourse, living at high altitud e is not feasible or even econo mically\npossible for most people, and ironically obesity is also a risk factor for\ndeveloping acute mountain sick ness. But you needn\u2019 t climb a mountain to\nachieve sustained and ef fective weight loss. Reduced breathing exercises\nlike thos e practiced in the Oxyg en Advantage program provide a practical\nand accessible alternative to high-altitude training. High-altitude training can be simulated by incorporating breath holding\ninto physical exercise as well a s practicing reduced breathing during rest. For indi viduals with a BOL T score of less than 10 seconds, or those who\nhave any preexisting health concerns, I would recommend starting by\nbecoming accustomed to breath ing through the nose night and day. From\nthere, yo u can practice the Breathe Light to Breathe Right exercise  for 10\nminutes, 4 times a day in order to reduce your breathing volume toward\nnormal and increase your BOL T score. Even a gentle approach like this can\nbe enou gh to kick-start a reduction in appetite and help toward achieving\nhealthy weight-loss goals. For those with a BOL T score of more than 20 seconds and who are\nrelatively health y, in addition to practicing the above exercise you can also\nbegin to incorporate breath holding into your physical exercise to simulate\nhigh-altitude tra ining, as described in chapter 7. Holding the br eath during\nwalking, jogging, or running to create a medium to strong hunger for air\ndecreases the oxygen saturation of the blood to below 94 percent, which can\nlead to a suppres sion of appetite. I suggest that you add these exercises into\nyour current training regimen to make the program easier to sustain over the\nlong term. Another reason  simulated high-altitude training may contri bute to\nweight l oss is that walking or jo gging with nasal breathing allows the body\nto work with ox ygen (aerobically), while incorporating breath holds every\nminute or so ma kes the body work without oxygen (anaerobically). During\nan a naerobic state the body is forced to burn calories from f at stores in\norder to produce  ener gy. Incorporating both aerobic and anaerobic workouts\ninto your training program will lead to increased calorie burn  and weight\nloss.Finally, there are emotional a nd psychological factors to take into\naccount when looking at the rea sons behind increased appetite and weight\ngain. The relationship between  stress and increased food int ake is well\ndocumented, with food often providing a distraction or comfort to negate\nfeelings of anger or loneliness, or financial or relationship issue s. I imagine\nthat most readers will have experienced, at one point or another, that their\ndemand for food increases when they are bored, stressed, or feeling low. This is mostly an  unconscious habit, just as smokers will light up  a cigarette\nwithout making  any conscious ef fort to do so. As if on autopi lot, we find\nourselves going to the refrigerator or cupboard to consume wh atever is in\nsight, despite having no genuine sensations of hunger. In a study condu cted by the Uni versity of Minnesota, data was c ollected\nfrom more than twelve thousand individuals to determine the relationship\nbetween perceiv ed stress and h ealth behaviors. Results showe d that high\nstress for both men and women was associated with smoking, a diet that\nwas high in fat, and a reduction in exercise. As stress is known to increase\nfood consumption, anything that helps to reduce the ef fects of stress can be\nuseful a s an aid to weight loss. Throughout this book I freque ntly discuss\nthe importance of taking your attention from the mind and dispersing it\nthroughout the body, focusing on the breath or the present moment. When your attention is focused on the sensations of your inner body and\nyour breath, it is impossible to maintain anxious, stressful, and distracting\nthoughts. These practices of meditation have been employed by human\nbeings f or thous ands of years, a nd today many studies show the  benefits of\nmeditation as a means of helping with weight loss. Controllin g stress and\ndepression can", "token_ids": [16564, 832, 529, 274, 6680, 37143, 32931, 9017, 4725, 11, 279, 31469, 282, 115192, 315, 46836, 198, 12156, 34450, 3993, 4967, 11, 477, 5042, 459, 7319, 8430, 315, 43685, 10695, 198, 998, 3679, 66, 384, 10382, 72, 389, 278, 12459, 13, 763, 420, 3857, 584, 690, 21635, 1855, 315, 1521, 198, 22138, 311, 1520, 10552, 3249, 87669, 71459, 23783, 1520, 8108, 279, 198, 680, 295, 635, 13, 6193, 4870, 7931, 8541, 311, 617, 8009, 27027, 26870, 11, 1778, 439, 198, 7562, 292, 9950, 651, 306, 13763, 11, 21420, 31238, 287, 11, 323, 27027, 505, 279, 11013, 198, 438, 64533, 2781, 15489, 13, 78990, 389, 264, 2478, 5066, 16701, 11384, 603, 311, 293, 312, 70036, 810, 198, 383, 402, 1570, 1174, 323, 539, 1120, 2391, 7106, 10368, 2345, 21152, 44661, 8286, 374, 198, 43842, 1503, 2391, 2800, 439, 1664, 13, 20817, 389, 856, 24654, 11, 1070, 374, 264, 2867, 198, 37195, 1990, 27027, 8286, 323, 3691, 15652, 13, 578, 3488, 198, 285, 421, 774, 2781, 15590, 323, 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{"text": " rye breads, even more reason to grind your own. Corn mealfrom the grocery store has usually been degerminated too. If it hasn\u2019t been, the oilin the seed\u2019s germ has probably gone rancid. Grinding flour at home is easy these days. There is an abundance of at-home\nmilling products and no shortage of hype about them. You\u2019ll find staunchadvocates of stone mills. These produce the finest-textured flour, but are costly. The sales pitch is that stones grind at low temperature and do not damage the oils\n(remember the development of rancidity is a function of temperature) or thevitamins, which are also destroyed at high temperature. This assertion is half true.If you are going to store your flour it is far better to grind it cool. However, if youare, as we do, going to immediately bake your flour, what difference does it makeif it gets a little warm before baking. That only accelerates the action of the yeast. On the negative side, stone mills grind slowly and are very fussy about which\ngrains they will grind. If the cereal is a bit moist or if the seed being ground is alittle bit oily, the mill becomes instantly blocked. Steel burr mills grind fast and coarsely and are inexpensivebut coarse flour\nmakes heavy bread. The metal grinding faces tend to wear out and have to bereplaced occasionally\u2014if they can be replaced. Breads on the heavy side are stilldelicious; for many years I made bread with an inexpensive steel burr millattachment that came with my juicer. Some steel burr mills will also grind oily seed like sesame and sunflower. However, oily seeds can be ground far more easily half-a-cup at a time in a littleinexpensive electric spice/coffee mill, the sort with a single fast-spinning propeller. I currently think the best compromise are hammermills. The grain dribbles into\na chamber full of fast-spinning teeth that literally pound the grain into powder.Since air flows through with the grain the flour is not heated very much. This typeof mill is small, very fast, intermediate in price between steel mills and stone mill,lasts a long time, but when grinding, sounds like a Boeing 747 about to take off. Itis essential to wear hearing protectors when using it. Awareness of bread quality is growing. One excellent new U.S. business,\ncalled Great Harvest Bakery is a fast-growing national franchise chain. They bakeand sell only whole grain breads; all their wheat flour is freshly ground daily on thepremises in the back. Unfortunately, as of the writing of this book, they do notgrind their rye flour but bring it in sacks. I can\u2019t recommend their rye breads. The\nfounder of Great Harvest is a knowledgeable buyer who fully understands my\nnext topic, which is that wheat is not wheat. There are great differences between hard bread wheats; being organically\ngrown is no cure all for making good or nutritious bread. Great Harvestunderstands this and uses top quality grain that is also Organic. When I first stated making my own bread from my own at-home-ground flour\nI was puzzled by variations in the dough. Sometimes the bread rose well and wasspongy after baking like I wanted it to be. Sometimes it kneaded stickily andended up flat and crumbly like a cake. Since I had done everything the same wayexcept that I may have bought my wheat berries from different healthfood stores,I began to investigate the subject of wheat quality. The element in the cereal that forms the rubbery sponge in risen bread so it\ndoesn\u2019t crumble and rises high without collapsing, is gluten. The word glue derivesfrom gluten. The gluten content of various wheats varies. Bread bakers use \u201chardwheat\u201d because of its high gluten content. Gluten is a protein and gluten comprisesmost of the protein in bread wheat; the protein content and the gluten content arealmost identical. Try this. Ask your healthfood store buyer or owner what the protein content is\nof the hard red wheat seeds they\u2019re selling. You\u2019ll almost certainly get a puzzledlook and your answer will almost certainly be, \u201cwe have Organic andconventional.\u201d Demand that the store buyer ask this question of their distributor/wholesaler and then report back to you. If the distributor deigns to answer, theanswer will be the same\u2014I sell Organic or conventional hard red wheat. Period.When I got these non-answers I looked further and discovered that hard breadwheats run from about 12 percent protein to about 19 percent and this differencehas everything to do with the soil fertility (and to an extent the amount of rainfallduring the season), and almost nothing to do with Organic or conventional. This difference also has everything to do with how your dough behaves and\nhow your bread comes out. And how well your bread nourishes you. Thirteen\npercent wheat will not make a decent loaf\u2014fourteen percent is generally\nconsidered #2 quality and comprises the bulk of cheap bread grain. When youhear in the financial news that a bushel of wheat is selling for a certain price, theymean #2. Bakers compete for higher protein lots and pay far higher prices formore protein. We prefer our bread about 25% rye, but rye contains no gluten at all. Mix any\nrye flour into fourteen percent wheat flour and the dough becomes very heavy,won\u2019t rise, and after baking, crumbles. So I kept looking for better grain andfinally discovered a knowledgeable lady that sold flour mills and who also was aserious baker herself. She had located a source of quality wheat with an assayedprotein content and sold it by the 50 pound sack. When I asked her if her wheatwas Organic she said it was either sixteen or seventeen percent protein dependingon whether you wanted hard red spring wheat or hard white spring wheat.Organic or conventional? I persisted. No, she said. High protein! So, I said to myself, since protein content is a function of soil fertility and since\nmy body needs protein, I figured I am better off eating the best quality wheat,pesticide/herbicide residues (if there are any) be damned. Think about it! Thedifference between seventeen percent and fourteen percent protein is about 25percent. That percentage difference is the key threshold of nutritional deficiencythat makes teeth fall out. We can\u2019t afford to accept 25% degradations in ournutritional quality in something that we eat every day and that forms the very basisof our dietary. Please understand here that I am not saying that high protein wheats can\u2019t be\ngrown organically. They certainly can be. The founder of Great Harvest Bakeryperforms a valuable service locating and securing high-protein lots of organicallygrown wheats for his outlets. But often as not Organic products are no morenourishing than those grown with chemicals. Until the buyers at Organic wholefood wholesalers get better educated about grain, obtaining one\u2019s personal millingstock from them will be a dicey proposition. Sometimes Organic cereal can be far worse than conventional. To make a\ncereal Organic is a negative definition; if it hasn\u2019t had chemicals, then its Organic.Grain is one of the few foods that will still produce economic yields of low qualityseed on extremely infertile soil or when half-smothered in weeds becauseherbicides weren\u2019t used for reasons of ideological purity. V egetables will hardlyproduce anything under those conditions; carelessly grown fruits and vegetablesare inevitably small, misshapen, unmarketable. But seed cleaning equipment canremove the contamination of weed seeds in cereal grains (at a cost.) The price the farmer receives for Organic cereal grain is much higher, so it is\npossible to accept rather low yields or expend more money for cleaning out highlevels of weed seeds from the field-run harvest, and still make a good profit. Alousy Organic cereal crop like this might even make a higher profit because thefarmer has been spared the expense of fertilization, of rotation, of weed control. Iremember once I bought a sack of Organic whole oats that were the smallest,most shriveled, bitterest oats I\u2019ve ever tried to eat. We ended up throwing outthat tiny, light (lacking density) seed in favor of using the \u201cconventional\u201d wholeoats that were plump, heavy and sweet. Wheat is not the only cereal that is damaged by industrial milling. So are oats. Most consumers have never seen whole oats; they look very much like wheatberries. But rolled oats become rancid and stale on the shelf much like wheat flouron the shelf. Another pitfall about using whole grains is that to be nutritious they must still be\nfresh enough to sprout vigorously. A seed is a package of food surrounding anembryo. The living embryo is waiting for the right conditions (temperature andmoisture) to begin sprouting. Sprouting means the embryo begins eating up storedfood and making a plant out of it. All foods are damaged by exposure to oxygen,so to protect the embryo\u2019s food supply, the seed is surrounded by a virtuallyairtight seed coat that permits only enough oxygen to enter for the embryo\u2019srespiration (yes, seed breaths slowly). Often the embryo is located at the edge of\nthe seed and has its own air intake port. When the seed coat is removed or\ndamaged, the innards are exposed to air and begin deteriorating rapidly. In thecase of oats, especially rapidly, because oats are the only grass-based cereal thatcontains large quantities of oil\u2014five percent oil, more or less. That\u2019s why oats\u201cstick to your ribs.\u201d Rolled oats become stale and lose their flavor (and nutritionalcontent) and perhaps become rancid very rapidly. 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{"text": " to see inside.\u201d\nWhat you may fail to see inside is a result of how you choose to process\neverything and everyone in your world. You project onto the world what\nyou see inside, and you fail to project into the world what you fail to see\ninside. If you knew that you were an expression of the universal Spirit ofintention, that\u2019s what you\u2019d see. You\u2019d raise your energy level beyond any\npossibility of encumbrances to your connection to the power of intention. It\nis only discord acting within your own feelings that will ever deprive you of\neverygood thing that life holds for you! If you understand this simple\nobservation, you\u2019ll curb interferences to intention. There\u2019s a vibratory action to your thoughts, your feelings, and your body. I\u2019m asking you to increase those frequencies so they\u2019re high enough to\nallow you to connect to the power of intention. This may sound like an\noversimplification, but I hope you\u2019ll try raising your energy level as a way\nto remove the obstacles that prevent you from experiencing the perfection\nyou\u2019re a part of. You cannot remedy anything by condemning it. You only\nadd to the destructive energy that\u2019s already permeating the atmosphere of\nyour life. When you react to the lower energies you encounter with your\nown low energies, you\u2019re actually setting up a situation that attracts more of\nthat lower energy. For example, if someone behaves in a hateful manner\ntoward you and you respond by hating them for hating you, you\u2019re\nparticipating in a lower energy field, and impacting all who enter that field. If you\u2019re angry at those around you for being angry people, you\u2019re\nattempting to remedy the situation through condemnation. Don\u2019t use weakening energies employed by those around you. Other\npeople can\u2019t bring you down if you\u2019re operating at the higher energies. Why? Because higher and faster energies nullify and convert lower/slower\nenergies, not the reverse. If you feel that the lower energies of those around\nyou are bringing you down, it\u2019s because you\u2019re joining them at their energy\nlevels. Your unbending intention may be to be slim and healthy. You know that\nthe universal all-creative Spirit brought you into existence in that\nmicroscopic dot of human cellular tissue not to be sickly, overweight, or\nunattractive... but to create love, be kind, and express beauty. This is what\nthe power of intention intended for you to become. Now get this: You\ncannot attract attractiveness into your life by hating anything about what\nyou\u2019ve allowed yourself to become. Why? Because hatred creates a counter-\nforce of hatred that disempowers your efforts. Here is how Dr. Hawkins\ndescribes it in Power vs. Force:Simple kindness to one\u2019s self and all that lives is the most\npowerful transformational force of all. It produces no backlash,\nhas no downside, and never leads to loss or despair. It increases\none\u2019s own true power without exacting any toll. But to reach\nmaximum power such kindness can permit no exceptions, nor\ncan it be practiced with the expectation of some selfish reward. And its effect is as far reaching as it is subtle.\u201d [Note that\nkindness is one of the seven faces of intention.] He adds further:\nThat which is injurious loses its capacity to harm when it is\nbrought into the light, and we attract to us that which we\nemanate. The lesson is clear in terms of removing lower energy obstacles. We must\nraise ourselves to the levels of energy where we are the light we seek,\nwhere we are the happiness we desire, where we are the love we feel is\nmissing, where we are the unlimited abundance we crave. By being it, we\nattract it to us. By condemning its absence, we ensure that condemnation\nand discord will continue to flow into our lives. If you\u2019re experiencing scarcity, anguish, depression, an absence of love,\nor any inability to attract what you desire, seriously look at how you\u2019ve\nbeen attracting these circumstances into your life. Low energy is an\nattractor pattern. It shows up because you\u2019ve sent for it, even if on a\nsubconscious level. It\u2019s still yours and you own it. However, if you practice\ndeliberately raising your energy level by being cognizant of your immediate\nenvironment, you\u2019ll move rather rapidly toward intention and remove all of\nthose self-imposed roadblocks. The obstacles are in the low-energy\nspectrum. A Mini-Program for Raising Your Energy Vibrations\nHere\u2019s a short list of suggestions for moving your energy field to a higher\nfaster vibration. This will help you accomplish the twofold objective of\nremoving the barriers and allowing the power of intention to work with and\nthrough you. Become conscious of your thoughts. Every thought you have impacts\nyou. By shifting in the middle of a weakening thought to one that\nstrengthens, you raise your energy vibration and strengthen yourself and the\nimmediate energy field. For example, in the midst of saying something to\none of my teenage children that was intended to make her feel ashamed of\nher conduct, I stopped and reminded myself that there\u2019s no remedy in\ncondemnation. I proceeded to extend love and understanding by asking her\nhow she felt about her self-defeating behavior and what she\u2019d like to do to\ncorrect it. The shift raised the energy level and led to a productive\nconversation. Raising the energy level to a place where my daughter and I connected to\nthe power of intention took place in a split second of my becoming aware of\nmy low-energy thinking and making a decision to raise it. We all have the\nability to call this presence and power of intention into action when we\nbecome conscious of our thoughts. Make meditation a regular practice in your life. Even if it\u2019s only for a\nfew moments each day while sitting at a stoplight, this practice is vital. Take some time to be silent, and repeat the sound of God as an inner\nmantra. Meditation allows you to make conscious contact with your Source\nand regain the power of intention by assisting you in cultivating a\nreceptivity that matches up with the force of creation. Become conscious of the foods you eat. There are foods that calibrate\nlow, and there are high-energy foods as well. Foods with toxic chemicals\nsprayed on them will make you weak even if you have no idea that the\ntoxins are present. Artificial foods such as sweeteners are low-energy\nproducts. In general, foods high in alkalinity such as fruits, vegetables, nuts,\nsoy, non-yeast breads, and virgin olive oil calibrate at the high end and will\nstrengthen you on muscle testing, while highly acidic foods such as flour-\nbased cereals, meats, dairy, and sugars calibrate at the lower energies, whichwill weaken you. This is not an absolute for everyone; however, you can\ndetect how you feel after consuming certain foods, and if you feel weak,\nlethargic, and fatigued, you can be pretty sure you\u2019ve allowed yourself to\nbecome a low-energy system, which will attract more of the same low\nenergy into your life. Retreat from low-energy substances. I discussed in Chapter 1 how I\nlearned that total sobriety was absolutely essential for me to achieve the\nlevel of consciousness I craved and was destined to achieve. Alcohol, and\nvirtually all artificial drugs, legal and otherwise, lower your body\u2019s energy\nlevel and weaken you. Furthermore, they put you in a position to continue\nto attract more disempowering energy into your life. Simply by consuming\nlow-energy substances, you\u2019ll find people with similar low energy showing\nup regularly in your life. They\u2019ll want to buy those substances for you,\nparty with you as you get high, and urge you to do it again after your body\nrecovers from the devastation of these low-energy substances. Become conscious of the energy level of the music you listen to. Harsh,\npounding, musical vibrations with repetitive, loud sounds lower your\nenergy level and weaken you and your ability to make conscious contact\nwith intention. Similarly, the lyrics of hate, pain, anguish, fear, and violence\nare low energies sending weakening messages to your subconscious and\ninfiltrating your life with similar attractor energies. If you want to attract\nviolence, then listen to the lyrics of violence and make violent music a part\nof your life. If you want to attract peace and love, then listen to the higher\nmusical vibrations and lyrics that reflect your desires. Become aware of the energy levels of your home environment. Prayers, paintings, crystals, statues, spiritual passages, books, magazines,\nthe colors on your walls, and even the arrangement of your furniture all\ncreate energy into which you\u2019re catapulted for at least half of your waking\nlife. While this may seem silly or absurd, I urge you to transcend yourconditioned thinking and have a mind that\u2019s open to everything. The ancient\nChinese art of feng shui has been with us for thousands of years and is a gift\nfrom our ancestors. It describes ways to increase the energy field of our\nhome and workplace. Become aware of how being in high-energy\nsurroundings impacts us in ways that strengthen our lives and remove\nbarriers to our connection to intention. Reduce your exposure to the very low energy of commercial and\ncable television. Children in America see 12,000 simulated murders in their\nliving room before their 14th birthday! Television news programming puts a\nheavy emphasis on bringing the bad and the ugly into your home, and in\nlarge part, leaving out the good. It\u2019s a constant stream of negativity that\ninvades your living space and attracts more of the same", "token_ids": [311, 1518, 4871, 49216, 3923, 499, 1253, 3775, 311, 1518, 4871, 374, 264, 1121, 315, 1268, 499, 5268, 311, 1920, 198, 73826, 323, 5127, 304, 701, 1917, 13, 1472, 2447, 8800, 279, 1917, 1148, 198, 9514, 1518, 4871, 11, 323, 499, 3775, 311, 2447, 1139, 279, 1917, 1148, 499, 3775, 311, 1518, 198, 42450, 13, 1442, 499, 7020, 430, 499, 1051, 459, 7645, 315, 279, 20789, 17326, 315, 396, 3012, 11, 430, 753, 1148, 499, 7070, 1518, 13, 1472, 7070, 4933, 701, 4907, 2237, 7953, 904, 198, 9007, 3225, 315, 3289, 372, 1347, 3095, 311, 701, 3717, 311, 279, 2410, 315, 14944, 13, 1102, 198, 285, 1193, 32141, 15718, 2949, 701, 1866, 16024, 430, 690, 3596, 36980, 535, 499, 315, 198, 30115, 19045, 3245, 430, 2324, 10187, 369, 499, 0, 1442, 499, 3619, 420, 4382, 198, 79060, 11, 499, 4805, 44962, 958, 5006, 311, 14944, 13, 2684, 753, 264, 17358, 5382, 1957, 311, 701, 11555, 11, 701, 16024, 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{"text": " an \nantiseptic will help speed up the process, because it will reduce that bacteria count. An easy to obtain and \nstraightforward antiseptic is hydrogen peroxide-just make sure you get 3%. Dab on Hydrogen Peroxide\n-A cotton swab or cotton ball\n-3% hydrogen peroxide1. Saturate a cotton swab or cotton ball in the hydrogen peroxide and \napply to the sore until it \u201cfizzes.\u201d \n2. Apply up to 4 times a day. 42Copyright 2014 everydayroots.com Canker SoresY ou will need\u2026 DirectionsPutting salt on a canker sore sounds like just about the worst thing in the world, but it does seem to help speed \nup the healing. One reason is probably because salt draws fluid out of surrounding tissues, which will help with \nany painful swelling of the sore. It also helps keep bacteria levels lower. The honey is also antibacterial, and acts \nas a medium that makes it easier to apply the salt (it also helps take the sting out a little. )Sea Salt & Honey Rub\n-Roughly 1/2 teaspoon of sea \nsalt\n-A smidge of organic raw \nhoney1. Pour sea salt into a small bowl and add a smidgen of honey, just \nenough to get the salt to stick together, but not so much that it will \nsmother the sore and render the salt useless to dry out the area. Apply \na small blob of this to your canker sore and let it sit, without talking, \neating, or drinking, for about 5-10 minutes. Y ou can do this up to 3 times \na day. An alternative is to simply apply a pinch of sea salt directly to the \nsore. 43Copyright 2014 everydayroots.com Canker SoresY ou will need\u2026 DirectionsThe simplest method to deal with a canker sore may just be gargling with salt water.Salt Water\n-1/2 teaspoon of salt\n-1/2 cup of warm water1. Stir salt into water and gargle 3 times a day as needed. 44Copyright 2014 everydayroots.com Canker SoresY ou will need\u2026 DirectionsDo you text? Type on a keyboard? Our lifestyles include an ever \nincreasing amount of repetitive motion, especially with all the \ntechnology we are hooked into, and carpal tunnel syndrome is \nbecoming more prevalent than ever before. It occurs when your \nmedian nerve, which runs from your forearm through the carpal tunnel \nin your wrist and to your hand, becomes pinched or compressed. This \ncompression can be caused by a variety of reasons, from repetitive \nmotion, to sleeping position, to the way your wrist is structured. It \nmanifests itself as tingling/numbness in the fingers and hand, pain \nextending from your wrist up to your shoulder or out to your fingers, and \nweakness in your hand or trouble grasping things.Carpal Tunnel\n-Try switching to an ergonomic \nkeyboard/office chair\n-Focus on holding hands and \nwrists in the correct, relaxed \nposition\n-Try acupuncture or acupressure \nto help find relief. 45Copyright 2014 everydayroots.comTips & TroubleshootingIt has a fancy name, but contrast hydrotherapy is just alternating between submerging your wrists in hot and \ncold water. It can temporarily take strain off of joints, help with inflammation that may be narrowing your carpal \ntunnel, and provide overall pain relief.Contrast Hydrotherapy\n-A bowl of hot water\n-A bowl of very cold water\n-A towel1. Submerge your wrists and hands fully in hot (but not burning) water for \n3 minutes, followed by 1 minute in cold water. 2. Repeat this process 3 times consecutively, and repeat the entire \nprocess 2-3 times daily. 46Copyright 2014 everydayroots.com Carpal TunnelY ou will need\u2026 DirectionsCastor oil is a vegetable oil that is obtained when the seeds of the plant Ricinus communis are pressed, and \nmedicinal uses date back to ancient Egypt. When applied topically it may help fight inflammation and improve \ncirculation, relieving some of the pressure on your carpal tunnel.Castor Oil Pack\n-Old strips of flannel or some \ncheesecloth\n-Castor oil\n-Hot water bottle (optional)1. Cut strips of clean, undyed flannel or cheesecloth and soak them in \ncastor oil. Wring out the excess, and wrap your wrists (and hands, if \nnecessary.) Be prepared to be somewhat incapacitated during this time, \nas you can\u2019t do a whole lot with your wrists covered in oil! 2. To keep things neat and together you can wrap an extra layer of thick, \nclean, fabric over the original wraps. Doing so also allows you to place \na heating pack over the area if you find heat relieves your discomfort, or \na cold pack. When you\u2019re finished, rinse skin thoroughly. Do this once \ndaily 5 times a week, or less if you find 5 days unnecessary. 47Copyright 2014 everydayroots.com Carpal TunnelY ou will need\u2026 DirectionsRich in omega three fatty acids, specifically a-linoleic n-3, flaxseed oil taken regularly can help relieve \ninflammation. It is thought to do so by affecting prostaglandins, a group of substances that mediate the \ninflammatory process. While fatty acids can contribute to inflammation, they can also help resolve it, the latter of \nwhich seems to be the case with carpal tunnel.Tablespoon of Flaxseed Oil\n-1 tablespoon of high-quality \nunrefined flaxseed oil1. Take 1 tablespoon of flaxseed oil daily. If it\u2019s going to help you, it takes \nabout 2-4 weeks to set in to the point that you really notice the relief. Be \naware ahead of time that flaxseed oil may have a laxative like effect on \nsome people. 48Copyright 2014 everydayroots.com Carpal TunnelY ou will need\u2026 DirectionsThe common cold has dogged the footsteps of humanity since the \nancient past, a constant, incurable, viral companion that easily claims the \ntitle of the most frequently occurring infectious disease. Technically the \ntitle \u201ccold\u201d should be plural, as over 200 viruses make up its repertoire, \nall of which are responsible for adults catching an average of 2-3 a year, \nand children 6-12. The majority are accompanied by coughing, sneezing, \nsore throat, runny nose, and sometimes a low-grade fever. Colds are spread primarily in three ways-airborne droplets (e.g. little \ndrops of snot or saliva, generally expelled upon sneezing or coughing), \ncoming in direct contact with a contaminated object, such as cups, \nand/or coming in direct contact with infected nasal secretions that are \nnot airborne. The virus will penetrate the mucous layers of the nose \nand throat, and attach themselves to cells there. They then punch into \ncell membranes, take over, and force the cells to produce hundreds \nof thousands of new virus particles. In response your brave and trusty \nbody gathers its defenses and goes to battle it off. The symptoms you \nexperience are the result of this immune response, more so than any \nactual damage from the virus. Usually a cold will clear up on its own within a week or two, but \nsometimes the little buggers just hang on. And while some may lead to \na stuffy nose and an overall rundown feeling, others can totally put your \nlife on hold. Whichever you experience, a myriad of home remedies \nexist to treat colds (or rather, treat the symptoms, which is really all you \ncan do) and they are some of the easiest to prepare and use.Cold\n-The best way to prevent a cold is \nto simply wash your hands properly. After that, just use common sense-\ndon\u2019t go eating off of someone\u2019s plate \nor sharing water bottles if you know \nthey\u2019re sick. -The term community immunity \nis a rather important one when it \ncomes to colds. It describes the \nimmunity that takes place when a \ndecent amount of a population gets \nvaccinated or becomes immune \nnaturally. It interrupts a long chain of \na contagious disease that bops from \nperson to person, making it less likely \nfor a susceptible person to come \nin contact with it. While there is no \nway to vaccinate against a cold, do \nnot \u201cshelter\u201d yourself, or your kids. Common sense is good, but if you \ntry to live in a bubble, you only serve \nto weaken your immune system \nand become more vulnerable to the \nillness, and you make others more \nvulnerable as well. -The cold\u2019s namesake was earned as \nit was once thought to be possible to \n\u201ccatch\u201d a cold when the temperature \ndrops, which we now know is not \ntrue. Some viruses seem to be more \nprominent in certain seasons, which \ncould account for that theory, as well \nas the fact that people spend more \ntime in confined spaces with each \nother when the weather is cold. Try \nto your home as well ventilated as \npossible. If you get an unusually warm \nday in the wintertime, open those \nwindows! Elderberry Syrup\n-This makes a large batch and allows \nyou to give it to family and friends as \na nourishing gift come winter time. Feel free to halve this recipe. -Use this for the flu as well as colds! -This will thicken some in the fridge,", "token_ids": [459, 720, 519, 1082, 27330, 690, 1520, 4732, 709, 279, 1920, 11, 1606, 433, 690, 8108, 430, 24032, 1797, 13, 1556, 4228, 311, 6994, 323, 720, 89292, 13741, 3276, 1082, 27330, 374, 35784, 824, 55189, 12, 4345, 1304, 2771, 499, 636, 220, 18, 14697, 423, 370, 389, 40602, 4469, 56532, 87, 579, 198, 6830, 24428, 2064, 370, 477, 24428, 5041, 198, 12, 18, 4, 35784, 824, 55189, 16, 13, 328, 2693, 349, 264, 24428, 2064, 370, 477, 24428, 5041, 304, 279, 35784, 824, 55189, 323, 720, 10492, 311, 279, 36366, 3156, 433, 1054, 69, 59427, 2029, 720, 17, 13, 21194, 709, 311, 220, 19, 3115, 264, 1938, 13, 220, 2983, 13857, 220, 679, 19, 18254, 38265, 916, 356, 99348, 2100, 417, 56, 6033, 690, 1205, 1981, 54586, 99004, 12290, 389, 264, 649, 7197, 36366, 10578, 1093, 1120, 922, 279, 12047, 3245, 304, 279, 1917, 11, 719, 433, 1587, 2873, 311, 1520, 4732, 720, 455, 279, 21730, 13, 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4520, 13, 816, 6033, 649, 656, 420, 709, 311, 220, 18, 3115, 720, 64, 1938, 13, 1556, 10778, 374, 311, 5042, 3881, 264, 50346, 315, 9581, 12290, 6089, 311, 279, 720, 82, 461, 13, 220, 3391, 13857, 220, 679, 19, 18254, 38265, 916, 356, 99348, 2100, 417, 56, 6033, 690, 1205, 1981, 54586, 791, 45648, 1749, 311, 3568, 449, 264, 649, 7197, 36366, 1253, 1120, 387, 97183, 2785, 449, 12290, 3090, 815, 3223, 10164, 198, 12, 16, 14, 17, 42384, 315, 12290, 198, 12, 16, 14, 17, 10747, 315, 8369, 3090, 16, 13, 65292, 12290, 1139, 3090, 323, 97183, 273, 220, 18, 3115, 264, 1938, 439, 4460, 13, 220, 2096, 13857, 220, 679, 19, 18254, 38265, 916, 356, 99348, 2100, 417, 56, 6033, 690, 1205, 1981, 54586, 5519, 499, 1495, 30, 4078, 389, 264, 13939, 30, 5751, 79731, 2997, 459, 3596, 720, 43842, 4522, 3392, 315, 59177, 11633, 11, 5423, 449, 682, 279, 720, 59342, 584, 527, 43770, 1139, 11, 323, 1841, 19866, 26711, 28439, 374, 720, 17106, 18238, 810, 46941, 1109, 3596, 1603, 13, 1102, 13980, 994, 701, 720, 56751, 32015, 11, 902, 8640, 505, 701, 91665, 1555, 279, 1841, 19866, 26711, 720, 258, 701, 33271, 323, 311, 701, 1450, 11, 9221, 9160, 2454, 477, 31749, 13, 1115, 720, 84292, 649, 387, 9057, 555, 264, 8205, 315, 8125, 11, 505, 59177, 720, 49975, 11, 311, 21811, 2361, 11, 311, 279, 1648, 701, 33271, 374, 34030, 13, 1102, 720, 43415, 82, 5196, 439, 43327, 2785, 14, 2470, 65, 2136, 304, 279, 19779, 323, 1450, 11, 6784, 720, 428, 2518, 505, 701, 33271, 709, 311, 701, 17308, 477, 704, 311, 701, 19779, 11, 323, 720, 13451, 2136, 304, 701, 1450, 477, 12544, 50087, 10194, 2574, 732, 8035, 278, 66701, 198, 9469, 894, 28865, 311, 459, 97791, 720, 42813, 14, 27614, 10716, 198, 7424, 3466, 389, 10168, 6206, 323, 720, 19239, 1705, 304, 279, 4495, 11, 31467, 720, 3571, 198, 9469, 894, 89538, 477, 1645, 455, 676, 554, 720, 998, 1520, 1505, 16337, 13, 220, 1774, 13857, 220, 679, 19, 18254, 38265, 916, 50179, 612, 42782, 65, 51340, 2181, 706, 264, 27555, 836, 11, 719, 13168, 17055, 46755, 374, 1120, 73462, 1990, 1207, 1195, 3252, 701, 86878, 304, 4106, 323, 720, 88172, 3090, 13, 1102, 649, 28191, 1935, 26800, 1022, 315, 35358, 11, 1520, 449, 37140, 430, 1253, 387, 98867, 701, 1841, 19866, 720, 83, 41392, 11, 323, 3493, 8244, 6784, 16337, 4906, 376, 561, 40602, 46755, 198, 6830, 19763, 315, 4106, 3090, 198, 6830, 19763, 315, 1633, 9439, 3090, 198, 6830, 43713, 16, 13, 3804, 19590, 701, 86878, 323, 6206, 7373, 304, 4106, 320, 8248, 539, 20252, 8, 3090, 369, 720, 18, 4520, 11, 8272, 555, 220, 16, 9568, 304, 9439, 3090, 13, 220, 17, 13, 45901, 420, 1920, 220, 18, 3115, 20503, 332, 3210, 11, 323, 13454, 279, 4553, 720, 4734, 220, 17, 12, 18, 3115, 7446, 13, 220, 2790, 13857, 220, 679, 19, 18254, 38265, 916, 3341, 19866, 66701, 56, 6033, 690, 1205, 1981, 54586, 19235, 269, 5707, 374, 264, 36581, 5707, 430, 374, 12457, 994, 279, 19595, 315, 279, 6136, 33652, 71956, 34561, 285, 527, 17770, 11, 323, 720, 2106, 292, 992, 5829, 2457, 1203, 311, 14154, 15212, 13, 3277, 9435, 1948, 2740, 433, 1253, 1520, 4465, 37140, 323, 7417, 720, 44398, 2987, 11, 59644, 4504, 1063, 315, 279, 7410, 389, 701, 1841, 19866, 26711, 66339, 269, 15895, 14114, 198, 12, 18788, 31022, 315, 1344, 2659, 477, 1063, 720, 1557, 288, 762, 70652, 198, 7813, 561, 269, 5707, 198, 11529, 354, 3090, 16893, 320, 13099, 8, 16, 13, 20223, 31022, 315, 4335, 11, 2073, 88, 291, 1344, 2659, 477, 43932, 762, 70652, 323, 61792, 1124, 304, 720, 3914, 269, 5707, 13, 468, 12928, 704, 279, 13937, 11, 323, 15411, 701, 86878, 320, 438, 6206, 11, 422, 720, 95317, 6266, 2893, 10235, 311, 387, 14738, 94130, 33337, 2391, 420, 892, 11, 720, 300, 499, 649, 1431, 656, 264, 4459, 2763, 449, 701, 86878, 9960, 304, 5707, 0, 220, 17, 13, 2057, 2567, 2574, 29585, 323, 3871, 499, 649, 15411, 459, 5066, 6324, 315, 12314, 11, 720, 18883, 11, 13354, 927, 279, 4113, 40809, 13, 44245, 779, 1101, 6276, 499, 311, 2035, 720, 64, 24494, 3854, 927, 279, 3158, 422, 499, 1505, 8798, 1375, 39235, 701, 44776, 11, 477, 720, 64, 9439, 3854, 13, 3277, 499, 3207, 8220, 11, 74341, 6930, 27461, 13, 3234, 420, 3131, 720, 49174, 220, 20, 3115, 264, 2046, 11, 477, 2753, 422, 499, 1505, 220, 20, 2919, 26225, 13, 220, 2618, 13857, 220, 679, 19, 18254, 38265, 916, 3341, 19866, 66701, 56, 6033, 690, 1205, 1981, 54586, 28276, 304, 34998, 2380, 40085, 33969, 11, 11951, 264, 2922, 258, 1286, 292, 308, 12, 18, 11, 1344, 710, 23425, 5707, 4529, 15870, 649, 1520, 48839, 720, 258, 45864, 367, 13, 1102, 374, 3463, 311, 656, 779, 555, 28987, 36321, 351, 1974, 1354, 11, 264, 1912, 315, 33155, 430, 1812, 6629, 279, 720, 258, 55097, 1920, 13, 6104, 40085, 33969, 649, 17210, 311, 37140, 11, 814, 649, 1101, 1520, 9006, 433, 11, 279, 15629, 315, 720, 8370, 5084, 311, 387, 279, 1162, 449, 1841, 19866, 26711, 18758, 2203, 9186, 315, 3061, 710, 23425, 15895, 198, 12, 16, 62611, 315, 1579, 22867, 720, 359, 1116, 1619, 1344, 710, 23425, 5707, 16, 13, 12040, 220, 16, 62611, 315, 1344, 710, 23425, 5707, 7446, 13, 1442, 433, 753, 2133, 311, 1520, 499, 11, 433, 5097, 720, 9274, 220, 17, 12, 19, 5672, 311, 743, 304, 311, 279, 1486, 430, 499, 2216, 5406, 279, 16337, 13, 2893, 720, 20111, 8469, 315, 892, 430, 1344, 710, 23425, 5707, 1253, 617, 264, 74830, 1413, 1093, 2515, 389, 720, 15031, 1274, 13, 220, 2166, 13857, 220, 679, 19, 18254, 38265, 916, 3341, 19866, 66701, 56, 6033, 690, 1205, 1981, 54586, 791, 4279, 9439, 706, 5679, 3640, 279, 60802, 315, 22706, 2533, 279, 720, 1149, 1188, 3347, 11, 264, 6926, 11, 62622, 481, 11, 29962, 22489, 430, 6847, 8349, 279, 720, 2150, 315, 279, 1455, 14134, 31965, 50600, 8624, 13, 7146, 2740, 279, 720, 2150, 1054, 88172, 863, 1288, 387, 39598, 11, 439, 927, 220, 1049, 42068, 1304, 709, 1202, 77768, 11, 720, 543, 315, 902, 527, 8647, 369, 12884, 34168, 459, 5578, 315, 220, 17, 12, 18, 264, 1060, 11, 720, 438, 2911, 220, 21, 12, 717, 13, 578, 8857, 527, 24895, 555, 40700, 287, 11, 21423, 10333, 287, 11, 720, 82, 461, 28691, 11, 1629, 3919, 19689, 11, 323, 7170, 264, 3428, 41327, 34653, 13, 356, 18938, 527, 9041, 15871, 304, 2380, 5627, 38635, 32096, 7118, 90592, 320, 68, 1326, 13, 2697, 720, 91612, 315, 274, 1962, 477, 85657, 11, 8965, 67331, 5304, 21423, 10333, 287, 477, 40700, 287, 705, 720, 5065, 304, 2167, 3729, 449, 264, 52673, 1665, 11, 1778, 439, 26446, 11, 720, 438, 5255, 5108, 304, 2167, 3729, 449, 29374, 72188, 6367, 919, 430, 527, 720, 1962, 70863, 13, 578, 17188, 690, 64855, 279, 65104, 788, 13931, 315, 279, 19689, 720, 438, 28691, 11, 323, 15866, 5694, 311, 7917, 1070, 13, 2435, 1243, 21004, 1139, 720, 5997, 79348, 11, 1935, 927, 11, 323, 5457, 279, 7917, 311, 8356, 11758, 720, 1073, 9214, 315, 502, 17188, 19252, 13, 763, 2077, 701, 34300, 323, 7095, 88, 720, 2664, 86781, 1202, 46616, 323, 5900, 311, 8209, 433, 1022, 13, 578, 13803, 499, 720, 50659, 527, 279, 1121, 315, 420, 22852, 2077, 11, 810, 779, 1109, 904, 720, 12210, 5674, 505, 279, 17188, 13, 34067, 264, 9439, 690, 2867, 709, 389, 1202, 1866, 2949, 264, 2046, 477, 1403, 11, 719, 720, 57753, 279, 2697, 293, 2661, 388, 1120, 15020, 389, 13, 1628, 1418, 1063, 1253, 3063, 311, 720, 64, 6392, 88, 19689, 323, 459, 8244, 95748, 8430, 11, 3885, 649, 12756, 2231, 701, 720, 14789, 389, 3412, 13, 1254, 46669, 499, 3217, 11, 264, 52909, 315, 2162, 51236, 720, 29675, 311, 4322, 9439, 82, 320, 269, 4856, 11, 4322, 279, 13803, 11, 902, 374, 2216, 682, 499, 720, 4919, 656, 8, 323, 814, 527, 1063, 315, 279, 30689, 311, 10772, 323, 1005, 732, 820, 198, 66106, 1888, 1648, 311, 5471, 264, 9439, 374, 720, 998, 5042, 11623, 701, 6206, 10489, 13, 4740, 430, 11, 1120, 1005, 4279, 5647, 7058, 15357, 1431, 733, 12459, 1022, 315, 4423, 753, 12235, 720, 269, 11821, 3090, 27474, 422, 499, 1440, 720, 20670, 3207, 14363, 13, 482, 791, 4751, 4029, 40368, 720, 285, 264, 4856, 3062, 832, 994, 433, 720, 6716, 311, 9439, 82, 13, 1102, 16964, 279, 720, 12828, 2498, 430, 5097, 2035, 994, 264, 720, 451, 1189, 3392, 315, 264, 7187, 5334, 720, 85, 4575, 15846, 477, 9221, 22852, 720, 77, 72247, 13, 1102, 44537, 264, 1317, 8957, 315, 720, 64, 89534, 8624, 430, 293, 3806, 505, 720, 9164, 311, 1732, 11, 3339, 433, 2753, 4461, 720, 2000, 264, 47281, 1732, 311, 2586, 720, 258, 3729, 449, 433, 13, 6104, 1070, 374, 912, 720, 3195, 311, 14027, 3357, 2403, 264, 9439, 11, 656, 720, 1962, 1054, 939, 18354, 863, 6261, 11, 477, 701, 6980, 13, 7874, 5647, 374, 1695, 11, 719, 422, 499, 720, 1568, 311, 3974, 304, 264, 24529, 11, 499, 1193, 8854, 720, 998, 33556, 701, 22852, 1887, 720, 438, 3719, 810, 20134, 311, 279, 720, 484, 2136, 11, 323, 499, 1304, 3885, 810, 720, 85, 94007, 439, 1664, 13, 482, 791, 9439, 753, 5144, 731, 574, 15662, 439, 720, 275, 574, 3131, 3463, 311, 387, 3284, 311, 720, 2118, 7320, 863, 264, 9439, 994, 279, 9499, 720, 91612, 11, 902, 584, 1457, 1440, 374, 539, 720, 1904, 13, 4427, 42068, 2873, 311, 387, 810, 720, 25475, 14168, 304, 3738, 15956, 11, 902, 720, 29177, 2759, 369, 430, 10334, 11, 439, 1664, 720, 300, 279, 2144, 430, 1274, 8493, 810, 720, 1712, 304, 45408, 12908, 449, 1855, 720, 1605, 994, 279, 9282, 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{"text": " upper lobe. The \nright bronchial artery supplies numerous pathological \nvessels to the tumour. As the cancer grows, it may \nerode\u00b7 or thrombose the bronchial arterial branches \nwhich supply it, thereby causing local haemorrhage or \nnecl'O$iS. Usually the centre of a tumour is most sub\u00b7 \njeer to such dystrophic changes. Thoe living cells at the periphery of a tumour act as a \n\"semipermr.able\" sieve or barrier between the sur\u00ad\nroundings and central necrosis in the mmour. This \nproperry may at first inspection not be quite obvious. A prerequisite for continued life of any normal or \npath<>logical tissue is a functioning intercellular system \nof communicating channels for water, electrolytes, nu-\nBiologically closed electric circuits 123 trients and wastes. The actual distance between cell \nsurfaces in normal tissue bas been estimated between \n10 to 20 A (3) or 100 to 200 A, according to evidence \nfrom electron micrographs (15). The tissue matrix can \ntherefore be considered as a kind of sieve. Many neoplasms make a tissue firmer and denser \nthan surrounding normal tissue. The sieve function of \nthe individual interstitial channels of such tumours \nwill therefore be increased compared to the channels in \nthe surrounding normal tissue. Hence, the network of \ninterstitial channels in a tumour potentially constitutes \na relative barrier to interstitial flow, i.e., a \"tumour \nbarrier\". On both sides of a tumour barrier nonpermeab le \nbodies may be found, i.e., macromolecules, cellular \ndebris and fragments, and whole cells such as individ\u00b7 \nual erythrocytes, leukocytes, thrombocytes, macro\u00b7 \nphages and tumour cells. Such units usually carry net \nelectric charges. Consequently they will be transported \nelectrophoretically in a closed circuit. Many such bio\u00b7 \nlogical units may then be too large to pass through the \nintercellular spaces of an organized tissue. In this sense \nthe intercellu lar sieve of a tumour acts as a barrier \nwhere material can be adsorbed or trapped by cJjffu\u00b7 \nsion and closed electric transports. 2. Resistivity of tissue and body fluids \nThe conductances of different tissues have been deter\u00b7 \nmined by a number of investigators (19-21, 32, 55, 62, \n63). It has long been known that living cells become \npolarized by electric fields, as is the case with dielec\u00b7 \ntric materials. This property gives cells low resistance \nfor high frequency currents and increasing ly high re\u00b7 \nsistance as frequency decreases. It also means in gener\u00b7 \nal that cells possess high resistance for DC currents. The impedances of organ tissues have been deter\u00b7 \nmined in vivo by Schwan and Kay (64) to be too small \nto influence significantly common ecg tracings. In \nstudies of impedance of various human tissue exposed \nto low frequency alternating currents (Table XII: 3), \nthey found the following values for specific resistance \n(=resistivity) in situ: \nTable XII: 3. Resistivity of cissues, according w Schwan and \nKay \nResistivity \nQm IOcps IOOcps I 000 cps 10 000 Cp$ \nLung tl.20 10.90 10.40 9.So \nMuscle 9.6S 8.80 8.30 7.60 \nLiver 8.40 8.00 7.6S 6.8S \nHeart muscle 9.6S 9.2S 8.4S \nFatty tissue IS.OO-SO.OO \n124 Biologically closed electric circuits Table XII: 4. Rerisriviry of rissue and body fluids, actO! 'ding ro \nKaufman and Jolmrron (Qm) \nResistivity Resistivity \npre-bioi. post-bioi. Specimen caJjbr. caJjbr. Lung. inspir;ujon 7.66 7.44 \nLung, supcrinflation 13.67 \nLung, deOation 4.01 \nMuscle 7.11 S.7S \nLiver 6.72 S.06 \nHcan 2.24 2.07 \nPericardium 4.34 4.0S \nFoot 2l.OS 18.08 \nSerum 1.78 0.98 \nBlood 2.30 I. 7S \nThe average resistivity of these tissues, about 10 \nobm-m, may be compared with the resistivity of blood \nof only about one ohm-m, according to Schwan and \nKay (64). Measurements of tissue resistivity have often yield\u00b7 \ned widely ranging results, which Kaufman and John\u00b7 \nston have ascribed to great technical difficulties en\u00b7 \ncountered in attempting to obtain such measuremen ts \nin living tissues (32). They obtained the following \naverage values for resistivity of human tissues (Table \nXII: 4), using pulses of 500 to 10 000 Hz. Note that the \nvalues of resistivity decreased (\"post-bioi. calibr. \") at \nthe end of the experiments. Most determinations of resistivity in tissues have \nbeen made in vitro, a few in vivo. Galeotti noted \ndifference s before and after death (21) and Crile, eta!., \nfound that the resistivity of all measured tissues de\u00ad\ncreased with time after removal from the body (14). Resistivity of walls of blood vessel, in the experi\u00b7 \nmcnts shortly to be described (see Section 3, page \n125), was shown to require in vivo conditions as well \nas great care to avoid damage to the vessel walls and to \nthe vasa vasorum (otherwise, wall resistance rapidly \ndecreased ). Geddes and Baker have reviewed the elec\u00ad\ntric properties of tissues (22). From this report, certain \nfigures of tissue resistivity will be cited. The resistivity of dog cardiac muscle has been found \nto differ by a ratio of 2.2 to I when measured parallel \nand transverse to the direction of the fibres (58). At \naverage body temperature, low frequency resistivity \nfor random orientation in canine cardiac muscle was \nestimated to be 7.5 obm-m. In studies of sk$letal mus\u00b7 \ncles, the resistivities along and across the fibres also \nshowed large differences. In the lung, determinations of resistivity have been \nmade in vivo by many authors (14, 21, 32, 34, 58). During maximum inspiration and expiration, the re\u00b7 \nsistivity of lung tissue in the dog varied between 21.70 \nand 4.01 ohm-m (average mean, 12.75). The resistivity of human kidney is about I ohm\u00b7m \nand for other mammals about 3.7 ohm-m (21, 28, 34, \n45). The liver shows at \"low frequencies\" and at body \ntemperature a variable range of resistivity (5.9-1 1.0 \nohm\u00b7m), average 8.2 ohm\u00b7m (28, 45, 58, 62). Nerve rissue fibres show notable differences between \ntransverse and longitudinal resistivities in cow, pig and \nrabbit brain (51). Human adipcse cissue shows resistivity values of 27.3 \nohm-m at 200-900 MHz, and values of 28.80 ohm-m \nat low frequencies in canine fat (28, 58, 62). Bone shows high resistivity. Hemingway and \nMcLendon found a resistivity of 18.0 ohm\u00b7m in hu\u00b7 \nman bone (28) and Osswald average values between \n37.0 and 62.0 ohm\u00b7m in cow and pig (45). Differenc body fluids such as cerebrosp inal fluid, bile, \namniotic fluid and urine all contain electrolytes and \nhave therefore considerab ly lower resistivity than cel\u00ad\nlular biological tissues. Cerebrospinal fluid has a resis\u00b7 \ntivity of 0.64 ohm-m at I kHz, bile 0.59~. 76 ohm-m \nat SO kHz, and amniotic fluid 0.49~.65 ohm\u00b7m at \nI kHz. 0. 9% saline solution has a resistivity of 0. 7 ohm\u00b7 \nm at 2o\u2022c and 0.50 ohm\u00b7m at 37\"C, both determined \nat I kHz (8, 22, 45, 62). Resistivity of bwod has been studied rather exten\u00b7 \nsively (8, 14, 20, 21, 32, 34, 41, 45, 49, 56, 62, 67). The re~i~ tivity of human hlond varies with haematoc:r lt \nand temperature. Thus, 34.4% haematocri t gives a \nresistivity at 37\"C of 1.38 ohm-m, and 1.80 ohm-mat a \nhaematocrit of 56.4% (56). Kinnen, et al., found 1.55 \nohm\u00b7m in dog", "token_ids": [8582, 326, 15784, 13, 578, 720, 1315, 31071, 331, 532, 65415, 17135, 12387, 89961, 720, 85, 434, 2053, 311, 279, 15756, 414, 13, 1666, 279, 9572, 28815, 11, 433, 1253, 720, 261, 536, 14260, 477, 84664, 8461, 279, 31071, 331, 532, 80935, 23962, 720, 8370, 8312, 433, 11, 28592, 14718, 2254, 6520, 336, 54308, 425, 477, 720, 818, 566, 88766, 34219, 50, 13, 34067, 279, 12541, 315, 264, 15756, 414, 374, 1455, 1207, 14260, 720, 3841, 261, 311, 1778, 69110, 42810, 4442, 13, 666, 4748, 5496, 7917, 520, 279, 824, 94648, 315, 264, 15756, 414, 1180, 439, 264, 720, 1, 7143, 575, 4289, 81, 13, 481, 1, 75436, 477, 22881, 1990, 279, 1765, 5879, 198, 1067, 826, 323, 8792, 19591, 63412, 304, 279, 9653, 414, 13, 1115, 720, 2741, 5515, 1253, 520, 1176, 26767, 539, 387, 5115, 8196, 13, 362, 80884, 369, 8738, 2324, 315, 904, 4725, 477, 720, 2398, 21806, 31356, 20438, 374, 264, 31301, 958, 5997, 1299, 1887, 720, 1073, 42247, 12006, 369, 3090, 11, 73396, 2392, 1174, 11148, 7058, 37196, 30450, 8036, 9249, 46121, 220, 4513, 2463, 812, 323, 82320, 13, 578, 5150, 6138, 1990, 2849, 720, 20370, 7760, 304, 4725, 20438, 3122, 1027, 13240, 1990, 720, 605, 311, 220, 508, 362, 320, 18, 8, 477, 220, 1041, 311, 220, 1049, 362, 11, 4184, 311, 6029, 720, 1527, 17130, 8162, 87286, 320, 868, 570, 578, 20438, 6303, 649, 720, 19041, 1348, 387, 6646, 439, 264, 3169, 315, 75436, 13, 9176, 841, 454, 14833, 1026, 1304, 264, 20438, 35092, 1195, 323, 39950, 261, 720, 54895, 14932, 4725, 20438, 13, 578, 75436, 734, 315, 720, 1820, 3927, 958, 49270, 12006, 315, 1778, 15756, 2530, 720, 14724, 9093, 387, 7319, 7863, 311, 279, 12006, 304, 720, 1820, 14932, 4725, 20438, 13, 32140, 11, 279, 4009, 315, 720, 2295, 49270, 12006, 304, 264, 15756, 414, 13893, 42675, 720, 64, 8844, 22881, 311, 958, 49270, 6530, 11, 602, 1770, 2637, 264, 330, 83, 372, 414, 720, 2308, 7401, 3343, 1952, 2225, 11314, 315, 264, 15756, 414, 22881, 2536, 716, 2727, 370, 514, 720, 65, 10233, 1253, 387, 1766, 11, 602, 1770, 2637, 9155, 442, 82206, 11, 35693, 720, 451, 29272, 323, 35603, 11, 323, 4459, 7917, 1778, 439, 23496, 14260, 720, 940, 89357, 93210, 11377, 2392, 11, 57381, 57878, 11, 84664, 65, 57878, 1174, 18563, 14260, 720, 764, 1154, 323, 15756, 414, 7917, 13, 15483, 8316, 6118, 6920, 4272, 720, 64465, 10405, 13, 53123, 814, 690, 387, 40460, 720, 19493, 22761, 18673, 2740, 304, 264, 8036, 16622, 13, 9176, 1778, 17332, 14260, 720, 31356, 8316, 1253, 1243, 387, 2288, 3544, 311, 1522, 1555, 279, 720, 2295, 5997, 1299, 12908, 315, 459, 17057, 20438, 13, 763, 420, 5647, 720, 1820, 958, 5997, 84, 45555, 75436, 315, 264, 15756, 414, 14385, 439, 264, 22881, 720, 2940, 3769, 649, 387, 14058, 269, 2788, 477, 31691, 555, 272, 41, 73, 544, 84, 14260, 720, 82, 290, 323, 8036, 9249, 69169, 662, 220, 17, 13, 79968, 1968, 315, 20438, 323, 2547, 56406, 720, 791, 6929, 3095, 315, 2204, 39881, 617, 1027, 4130, 14260, 720, 1083, 291, 555, 264, 1396, 315, 26453, 320, 777, 12, 1691, 11, 220, 843, 11, 220, 2131, 11, 220, 5538, 11, 720, 5495, 570, 1102, 706, 1317, 1027, 3967, 430, 5496, 7917, 3719, 720, 79, 7569, 1534, 555, 9249, 5151, 11, 439, 374, 279, 1162, 449, 2815, 35853, 14260, 720, 376, 292, 7384, 13, 1115, 3424, 6835, 7917, 3428, 13957, 720, 2000, 1579, 11900, 60701, 323, 7859, 14869, 1579, 312, 14260, 720, 82, 4011, 439, 11900, 43154, 13, 1102, 1101, 3445, 304, 1803, 14260, 720, 278, 430, 7917, 15575, 1579, 13957, 369, 11162, 60701, 13, 578, 50502, 3095, 315, 2942, 39881, 617, 1027, 4130, 14260, 720, 1083, 291, 304, 41294, 555, 5124, 16965, 323, 31245, 320, 1227, 8, 311, 387, 2288, 2678, 720, 998, 10383, 12207, 4279, 12208, 70, 490, 582, 826, 13, 763, 720, 267, 58787, 315, 91048, 315, 5370, 3823, 20438, 15246, 720, 998, 3428, 11900, 73462, 60701, 320, 2620, 87915, 25, 220, 18, 705, 720, 20670, 1766, 279, 2768, 2819, 369, 3230, 13957, 720, 121110, 417, 380, 1968, 8, 304, 10109, 25, 720, 2620, 87915, 25, 220, 18, 13, 79968, 1968, 315, 272, 18934, 11, 4184, 289, 5124, 16965, 323, 720, 67417, 720, 1079, 380, 1968, 720, 48, 76, 6565, 73676, 6565, 46, 73676, 358, 220, 931, 34365, 220, 605, 220, 931, 65356, 3, 720, 43, 2234, 30896, 13, 508, 220, 605, 13, 1954, 220, 605, 13, 1272, 220, 24, 47487, 720, 62698, 9326, 220, 24, 13, 21, 50, 220, 23, 13, 1490, 220, 23, 13, 966, 220, 22, 13, 1399, 720, 83995, 220, 23, 13, 1272, 220, 23, 13, 410, 220, 22, 13, 21, 50, 220, 21, 13, 23, 50, 720, 46484, 16124, 220, 24, 13, 21, 50, 220, 24, 13, 17, 50, 220, 23, 13, 19, 50, 720, 37, 23758, 20438, 3507, 8548, 46, 6354, 46, 8548, 46, 720, 8874, 12371, 30450, 8036, 9249, 46121, 6771, 87915, 25, 220, 19, 13, 432, 261, 285, 77467, 34870, 315, 436, 11407, 323, 2547, 56406, 11, 1180, 46, 0, 364, 7113, 938, 720, 42, 51628, 1543, 323, 622, 337, 76, 637, 263, 320, 48, 76, 8, 720, 1079, 380, 1968, 79968, 1968, 720, 1762, 1481, 822, 72, 13, 1772, 1481, 822, 72, 13, 11197, 27236, 2211, 41, 73, 1347, 13, 2211, 41, 73, 1347, 13, 78336, 13, 12979, 26, 9832, 263, 220, 22, 13, 2287, 220, 22, 13, 2096, 720, 43, 2234, 11, 1043, 5192, 258, 65249, 220, 1032, 13, 3080, 720, 43, 2234, 11, 409, 46, 367, 220, 19, 13, 1721, 720, 62698, 9326, 220, 22, 13, 806, 328, 13, 22, 50, 720, 83995, 220, 21, 13, 5332, 328, 13, 2705, 720, 39, 4919, 220, 17, 13, 1187, 220, 17, 13, 2589, 720, 3976, 292, 569, 2411, 220, 19, 13, 1958, 220, 19, 13, 15, 50, 720, 42920, 220, 17, 75, 58154, 220, 972, 13, 2318, 720, 32845, 372, 220, 16, 13, 2495, 220, 15, 13, 3264, 720, 52586, 220, 17, 13, 966, 358, 13, 220, 22, 50, 720, 791, 5578, 22884, 1968, 315, 1521, 39881, 11, 922, 220, 605, 720, 677, 76, 1474, 11, 1253, 387, 7863, 449, 279, 22884, 1968, 315, 6680, 720, 1073, 1193, 922, 832, 14346, 76, 1474, 11, 4184, 311, 5124, 16965, 323, 720, 67417, 320, 1227, 570, 77917, 315, 20438, 22884, 1968, 617, 3629, 7692, 14260, 720, 291, 13882, 24950, 3135, 11, 902, 59254, 1543, 323, 3842, 14260, 720, 7876, 617, 439, 17890, 311, 2294, 11156, 27129, 665, 14260, 720, 8456, 291, 304, 19969, 311, 6994, 1778, 6767, 5794, 10814, 720, 258, 5496, 39881, 320, 843, 570, 2435, 12457, 279, 2768, 720, 17645, 2819, 369, 22884, 1968, 315, 3823, 39881, 320, 2620, 720, 55, 5660, 25, 220, 19, 705, 1701, 66557, 315, 220, 2636, 311, 220, 605, 220, 931, 37192, 13, 7181, 430, 279, 720, 3745, 315, 22884, 1968, 25983, 3573, 2252, 1481, 822, 72, 13, 1652, 10892, 13, 12590, 520, 720, 1820, 842, 315, 279, 21896, 13, 7648, 6449, 811, 315, 22884, 1968, 304, 39881, 617, 720, 82850, 1903, 304, 55004, 11, 264, 2478, 304, 41294, 13, 79332, 42327, 10555, 720, 60351, 274, 1603, 323, 1306, 4648, 320, 1691, 8, 323, 4656, 458, 11, 40097, 0, 2637, 720, 15456, 430, 279, 22884, 1968, 315, 682, 17303, 39881, 409, 5879, 198, 846, 1503, 449, 892, 1306, 17065, 505, 279, 2547, 320, 975, 570, 79968, 1968, 315, 14620, 315, 6680, 27274, 11, 304, 279, 5866, 14260, 720, 13183, 66777, 20193, 311, 387, 7633, 320, 4151, 11360, 220, 18, 11, 2199, 720, 6549, 705, 574, 6982, 311, 1397, 304, 41294, 4787, 439, 1664, 720, 300, 2294, 2512, 311, 5766, 5674, 311, 279, 27274, 14620, 323, 311, 720, 1820, 348, 15790, 44496, 34106, 320, 61036, 11, 7147, 13957, 19019, 720, 451, 846, 1503, 7609, 65577, 5919, 323, 29492, 617, 22690, 279, 10732, 66, 5879, 198, 376, 292, 6012, 315, 39881, 320, 1313, 570, 5659, 420, 1934, 11, 3738, 720, 99127, 315, 20438, 22884, 1968, 690, 387, 22628, 13, 578, 22884, 1968, 315, 5679, 47345, 16124, 706, 1027, 1766, 720, 998, 1782, 555, 264, 11595, 315, 220, 17, 13, 17, 311, 358, 994, 17303, 15638, 720, 438, 1380, 4550, 311, 279, 5216, 315, 279, 16178, 417, 320, 2970, 570, 2468, 720, 17645, 2547, 9499, 11, 3428, 11900, 22884, 1968, 720, 2000, 4288, 17140, 304, 76082, 47345, 16124, 574, 720, 45329, 311, 387, 220, 22, 13, 20, 1536, 76, 1474, 13, 763, 7978, 315, 1940, 3, 46590, 3167, 14260, 720, 19153, 11, 279, 22884, 43479, 3235, 323, 4028, 279, 16178, 417, 1101, 720, 3528, 291, 3544, 12062, 13, 763, 279, 21271, 11, 6449, 811, 315, 22884, 1968, 617, 1027, 720, 28010, 304, 41294, 555, 1690, 12283, 320, 975, 11, 220, 1691, 11, 220, 843, 11, 220, 1958, 11, 220, 2970, 570, 12220, 7340, 20343, 323, 32792, 11, 279, 312, 14260, 720, 82, 380, 1968, 315, 21271, 20438, 304, 279, 5679, 28830, 1990, 220, 1691, 13, 2031, 720, 438, 220, 19, 13, 1721, 14346, 76, 1474, 320, 17645, 3152, 11, 220, 717, 13, 2075, 570, 578, 22884, 1968, 315, 3823, 39042, 374, 922, 358, 14346, 76, 14260, 76, 720, 438, 369, 1023, 56669, 922, 220, 18, 13, 22, 14346, 76, 1474, 320, 1691, 11, 220, 1591, 11, 220, 1958, 11, 720, 1774, 570, 578, 26587, 5039, 520, 330, 10516, 34873, 1, 323, 520, 2547, 720, 35658, 264, 3977, 2134, 315, 22884, 1968, 320, 20, 13, 24, 12, 16, 220, 16, 13, 15, 720, 2319, 76, 14260, 76, 705, 5578, 220, 23, 13, 17, 14346, 76, 14260, 76, 320, 1591, 11, 220, 1774, 11, 220, 2970, 11, 220, 5538, 570, 452, 5976, 436, 11407, 16178, 417, 1501, 28289, 12062, 1990, 720, 1485, 4550, 323, 68102, 22884, 43479, 304, 19923, 11, 24623, 323, 720, 87445, 8271, 320, 3971, 570, 11344, 30366, 66, 325, 272, 11407, 5039, 22884, 1968, 2819, 315, 220, 1544, 13, 18, 720, 2319, 76, 1474, 520, 220, 1049, 12, 7467, 37594, 11, 323, 2819, 315, 220, 1591, 13, 1490, 14346, 76, 1474, 720, 266, 3428, 34873, 304, 76082, 8834, 320, 1591, 11, 220, 2970, 11, 220, 5538, 570, 46701, 5039, 1579, 22884, 1968, 13, 33924, 287, 3195, 323, 720, 26353, 43, 92086, 1766, 264, 22884, 1968, 315, 220, 972, 13, 15, 14346, 76, 14260, 76, 304, 34065, 14260, 720, 1543, 17685, 320, 1591, 8, 323, 507, 784, 54006, 5578, 2819, 1990, 720, 1806, 13, 15, 323, 220, 5538, 13, 15, 14346, 76, 14260, 76, 304, 19923, 323, 24623, 320, 1774, 570, 423, 14657, 967, 2547, 56406, 1778, 439, 28091, 15222, 2203, 304, 278, 15962, 11, 73394, 11, 720, 309, 7907, 14546, 15962, 323, 40335, 682, 6782, 73396, 2392, 323, 720, 19553, 9093, 2980, 370, 14869, 4827, 22884, 1968, 1109, 19637, 5879, 198, 75, 1299, 24156, 39881, 13, 356, 486, 15222, 2203, 992, 15962, 706, 264, 594, 285, 14260, 720, 83, 1968, 315, 220, 15, 13, 1227, 14346, 76, 1474, 520, 358, 70726, 11, 73394, 220, 15, 13, 2946, 93, 13, 220, 4767, 14346, 76, 1474, 720, 266, 5745, 70726, 11, 323, 1097, 7907, 14546, 15962, 220, 15, 13, 2491, 93, 13, 2397, 14346, 76, 14260, 76, 520, 720, 40, 70726, 13, 220, 15, 13, 220, 24, 4, 99107, 6425, 706, 264, 22884, 1968, 315, 220, 15, 13, 220, 22, 14346, 76, 14260, 720, 76, 520, 220, 17, 78, 6806, 66, 323, 220, 15, 13, 1135, 14346, 76, 14260, 76, 520, 220, 1806, 47416, 11, 2225, 11075, 720, 266, 358, 70726, 320, 23, 11, 220, 1313, 11, 220, 1774, 11, 220, 5538, 570, 79968, 1968, 315, 35475, 347, 706, 1027, 20041, 4856, 1327, 268, 14260, 720, 82, 3210, 320, 23, 11, 220, 975, 11, 220, 508, 11, 220, 1691, 11, 220, 843, 11, 220, 1958, 11, 220, 3174, 11, 220, 1774, 11, 220, 2491, 11, 220, 3487, 11, 220, 5538, 11, 220, 3080, 570, 578, 312, 93, 72, 93, 259, 1968, 315, 3823, 50686, 2159, 35327, 449, 6520, 43698, 511, 68459, 26237, 720, 438, 9499, 13, 14636, 11, 220, 1958, 13, 19, 4, 6520, 43698, 511, 462, 259, 6835, 264, 720, 417, 380, 1968, 520, 220, 1806, 47416, 315, 220, 16, 13, 1987, 14346, 76, 1474, 11, 323, 220, 16, 13, 1490, 14346, 76, 1474, 266, 264, 720, 4317, 43698, 511, 1018, 315, 220, 3487, 13, 19, 4, 320, 3487, 570, 735, 35811, 11, 1880, 453, 2637, 1766, 220, 16, 13, 2131, 720, 2319, 76, 14260, 76, 304, 5679], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " several times to prepare the \ninformation of this book as a series of separate articles. Tbese attempts bave, to a large extent, been discourag\u00ad\ning. One reason is that working nowadays across estab\u00ad\nlished specialities is extremely difficult, not to say \ndangerous. Each section is in itself probably of limited \ninterest. Only when the different pieces of information \nare put together do the contours of an important bio\u00ad\nlogic mechanism become evident. Thus, the main pur\u00ad\npose of this book is to introduce the concept of biologi\u00ad\ncally closed electric circuits (BCEC) and some exam\u00ad\nples of their functional and morphogenetic role in \nnormal and pathological conditions. BCEC systems \nshould be regarded as an additional circulatory syst~m \nfor selective transports and modulation of biochemical \nreactions within the circuits. Of necessity, this book is \npresented as a survey of the seemingly simple principle \nof BCEC systems. The principle, nevertheless, is capa\u00ad\nble of offering new possibilities toward explaining bio\u00ad\nlogic problems. Even some conditions which from a \ntraditional medical standpoint have been regarded as \nmore or less obscure may be explained. The existence \nof preferential pathways for closed circuit transports in \ntissue leads to further logical conseque nces which have \nbeen only slightly suggested in this book. It is the hope of the author that the material present\u00ad\ned will encourage scientis~s of different specialities to \ncontinue this work. The various aspects of BCEC \nsystems will require interdisciplinary cooperation if \nimproved and truly deep understanding of its manifold \npossibilities is to be attained. References \nJ. A dey, W. R.: lntroduct jon: Effects of electromag netic radiation \non the nervous system. Ann. N.Y. Acad. Sci. 247: 15, 1975. 2. Altmann, G.: D~ phys.iologische Wirkung elektrischer Felder \nauf T:ierc=. Vcrh. Dtsch. Zool. Ges. Wien ll: 360, 1962. 3. Angmar\u00b7~Unsso a, B., Omndl, K.-A., and Rud, J.: Rom frac\u00ad\ntures due to corrosion. I. Metallurgica l aspects. OdontoJ. Revy \n20: 244, 1968. 4. Arvidson, K., and Johansson, G.: Galvanjc series of some \ndental alloys. Seand. J. Dent. Res. 85:485, 1977. 5. Asanova, T., and Rakov, A.: Health condition of W{lrken \nexposed to an electrical field of 400-500 kV open distributing \ninstallations. Labor Hyg. Occup. Dis. S: 50, 1966 (Engl. tf'Ollsl.). 6. Bach, S.: Changes in macromolecu les produced by alternating \nelectric fields. Dig. Int. Conf. Med. Elecuon. 21: I, 1961. 7. Bachmann, C. H., and Reichmanis, M..: Some effects of high \nelectrical fiddll on barley growth. lm. J. Biometeorol. 17:253. 1973. 8. Banoczy, J., Rocd\u00b7Pcterscn. B.\u2022 Pindborg, J. J., and ID0\\'1)\\ \nJ.: Clinical and histologic studies on elc:ctrogalv-ct.nically induced \noral white lesions. Oral. Surg. 48; 319, 1979. 9. Bassett, C. A. L., Pawlu.k, R. j., and Pilla. A. A.: Ae\u00ableration \nof fncture repair by dectroma.gnelic fields: a surgically nonin\u00b7 \nnllive method. Ann. N.Y. Acad. Sci. 238:242, 1974, \n10. Sawin, S.M., Gavalas-Midid, R., and Adey, W. R.: Effects of \nelectric fields on specific brain rhythms. Symposium and v.\"()rk\u00b7 \nshop on the effects of low frequency magnetic and electric fields \non biological communica tion processes at the 6th annual meet\u00b7 \ning of the Neuroc:lectric Society. Vol. 6, 1973. \nll. Be-rgman, 8., Bergman, M., and SOre-mark, R.: Dissolution and \nuptake of cadmium from de-ntal gold solder implants. Scand. J. \nDent. Res. 85:623, 1977. 12. Bergman, M., Ginstrup, 0., and Nilner, K.: Pmemial and \npolarization meas.urcmt.nts in vivo of oral galvanism. Scand. J. \nDent. Res. 86: I J5, 1978. 13. BergstrOm, M., Ericson, K., Le\\\u2022ander, 8., S\\'endsen, P., and \nLarsson, S.: Vadation with time of the attenuation \\\u2022ah\u2022es of \nintracranial hematomas. J. Comput. Ass. Tomography 1:57, \n19n. 14. Be.rgscrOm, S., and Samuelsson, B.: The prostagland ins. En\u00b7 \ndeavour 27: 109, 1968. 15. BjOrn, H.: Electrica.l excitation of teeth and its appHcation to \ndentistry. Sven. Tandlaek. Tidskr. 39 Suppl., 1946. 16. Blakemore, R.:.Ma.gnetos tatic bacteria. Science 190:377, 1975. 17. Brcig, A.: Adverse mechanical tension in the central nervous \nsystem. Stockholm, ALmq\"ist & Wiksellln ternationa l, 1978. 18. Buias, Z.: Electrical taste. In: Beidler, L. M. (rd. ): Handbook \nof sensory ph)\u00b7s.iology 4. Chemical senses, 2. Berlin, Springer, \n1971, p. 180. 19. Burr, H. S., and Nonhrop, F. S. C.: The electro-dyn amic \nthtor)' of life. Qllart. Re\\', Bioi. 10:322, 1935. 20. Cameron, G. R., and Spector, W. G.: The chemistry of the \ninjured cell. Springfield,UI., C. C. Thomas Publ., 196l. 21. Chalmers, J. A.: Atmospheric electricity. 2nd cd. Oxford, Per\u00b7 \ngamon Prns, 1967. 22. Charpy, M. J.: Ec:z~mas de st:nsibilisa tion a di\"ers produits \nabsQrbCs par Ia muqueusc buccale. BulL Soc. Franc. Derm. Sypb. 59:338, 1952. 23. Chase, H. S.: Oral electricity. Dent. Cosmos 21: 20S, 1879. 24. Cope, F. W.: A theory of enzyme kinetics ba-sed on electron \nconduction throu;gh the enzymatic particlell, with application to \ncytochrome oxidases and to free radical decay in melanin. Arch. Biocbem. Biophys. 103: 352, 1963. 2S. Cope, F. W.: A kinetic theory of electron and ion transpon in \nparticulate and membranous S)'Stems, with applications to the \ncytochrome oxidase, melanin free radical, and pyru\\'ate carbox\u00b7 \nylase reactions and to control of enzymes by hormones and \nradiation. In: King, T. 0., Mason, H. S. and Morrison, M. (eds. ): Oxidases and related redox systems. New York, J. Wiley \nand Sons, 1965, p. 51. 26. Driesch, H.: The science and philosophy of the organism. London, 1908. 21. De Duve, C., and B~u(ay. H.: Tissue (netionation srudies. 10. Influence o( ischaemia on the state of SQme bone enzymes in rat \nlim. Bioebem. J. 73:610, 1959. 28. Edds, M. V., Jr., and Sweeny, P.R. : Che-mical andJ morpho\u00b7 \nlogical differentiation of the basement lamella. In: Rudnick1 D. (cd. ): Synthesis of molecular and cciJular structure. Society for \nthe Study of Dt\"\u00b7elopmtnt and Growth, S>\u2022mposium 19. New \nYork, Ronald Press, l960, p. lll. 29M Everson, T. C., and Cole, W. H.: Spontaneous regrC$sion of \nc:ancc-rs. Am. Surgeon 144:366, 1956. 30M EdstrOm, A., and Hansson, M..: Rcnograde axonal t.ransport of \nproteins in vitro in frog sciatic nerves. 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{"text": "-\nsires;  but all have  found  it futile;  have  found  it a great \nmistake. They  have  not found  satisfaction,  because  there \nwas no place  of Permanent  Anchorage;  no Source  to which \nthey could  give  their  attention  and hold  it there  in a definite \nfocus. Beloved  Ones,  hold  your  attention  for a moment  upon \nMe, so I am able  to anchor  within  your  feeling,  the Reason \nwhy  it is imperative  to have  an anchorage  for your  at-\ntention;  to keep  it from  wavering  from  point  to point,  and \ncondition  to condition. That  is why  you  have  your  limita-\ntions  today;  because  you have  not known  any place,  upon \nwhich  you could  fix your  attention,  in order  to have  a def-\ninite  action. Tonight,  if you will  be kind  enough  to follow  My Words, \nyou will  understand,  as you  come  to know  the Presence, \nthe \"Mighty  I AM,\"  is above,  you have  found  your  Source \n187 188 THE  \"I AM99  DISCOURSES \nof Life,  which  is the Individualized  Presence  of God. It \nis why  We,  as Ascended  Beings,  as Cosmic  Beings,  have \nOur Freedom  today;  because  We  found  That  Presence! We, like  the rest of humanity,  would  have  remained  in our \nlimitation;  if it had not been  Those  Who  were  Greater  than \nWe at that  time,  called  Our  Attention  to and assisted  Us, to \nhold  our attention  upon  the Source  of Our  Life. You of the South  have  not had  the direct  contact  with \nthe Messengers  which  many  of the other  students  have,  and \nhave  not had  many  of these  explanations. I want  you  to \nrealize  tonight  when  you  cast  off those  bodies,  the body \nlays there  with  all the organs,  of its physical  actvities. Those \norgans  are there  as they  were  before;  but where  did That \nIntelligence,  That  Life,  That  Activity,  That  Light,  That \nPower,  That  Substance  go? Why  does  the body  lay there \nhelpless ? Behold  the Chart! All the Life,  Intelligence,  Substance \nand Activity  came  thru  that  Stream  of Life  from  the \n\"Mighty  I AM  Presence,\"  into  the body  and  anchored \nwithin  the human  Heart! When  the  Life  Stream  with-\ndrew,  the human  form  was  helpless. You  think  and  man-\nkind  has been  so prone  to think,  in order  for something  to \nexist,  one must  see something  out here. People  think,  they \nmust  have  something  in their  grasp  to understand  that  it \nwas Real. I tell you  everything  you  use,  which  is of any \nPower,  is invisible  and  you  know  it. You  do not see the \nenergy  you  are using! You  do not see the current  of elec-\ntricity  which  goes  thru  those  wires  and brings  the Light  into DISCOURSE  VIII  189 \nthe room;  but it is there  and  you  acknowledge  and  accept \nits use. Tonight,  I want  you to fix in your  mind,  whatever  power \nyou use, and the Intelligence  you have  used  for any achieve-\nment  in your  human  activity,  came  thru  That  Stream  of \nLight  from  your  own  God  Presence  and  anchored  within \nyour  Heart! It gave  Action  to the body  and  Life  to these \nhuman  forms. Without  That  Stream  of Light,  you  do not \nhave  action  of the form. Until  mankind  understands  this  and  finds  the \"I AM \nPresence\"  and  Power,  to which  it can anchor  the attention \nand hold  it anchored,  there  is no way  or means  to release \nGreater  Power  of Energy  than  people  are experiencing \ntoday. Steadily  and surely  have  they  drawn  themselves  into \nthe density  and  limitations  which  they  are experiencing \ntoday,  and  by their  own  volition. No one asked  them  to do \nit, but they  kept  saying:  \"This  is the authority,  and  this  is \nthe authority,  meaning  the outer  intellect,  and  in that  they \nmade  their  great  mistake.\" Dear  People,  you  think  your  intellect  is the knower,  the \ndoer. Where  is it, when  the body  lies helpless ? The  brain \nis still  there,  but  it does  not  act! Let  us look  at these \nthings  practically,  so you  can have  Our  Assistance  which \nyou need. The  brain  no longer  acts. Then  the Power  and \nIntelligence  which  acted  thru  the brain  came  thru  That \nStream  of Light  and  Energy. EVERYTHING  YOU  ARE \nOR EXPERIENCE,  IS CAUSED  BY YOUR  FEELING \nOR YOUR  SPOKEN  WORD! 213 THE  \"I AM99  DISCOURSES \nTonight,  try to feel  in all the previous  understanding \nyou have  had,  from  every  source  of metaphysics,  you  were \ntaught  to govern  your  thought. It is but a fragment  of the \ncause  of conditions  in comparison  to your  feeling! Your \nfeeling  is your  Power-House,  and  unless  you know  how  to \ngovern  it, you are lost! You  cannot  govern  your  thought\u2014 \nand no human  Being  ever  did\u2014without  governing  your \nfeeling;  because  your  feeling  will  flash  before  your  thought \nhas a chance  to act. Think  it over  and  see! Otherwise,  why \nwould  Individuals  suddenly  without  provocation,  feel  the \nblood  surge  thru  the body  in a fit of anger,  until  it looks  like \nthe veins  would  burst ? It acts  the opposite  thru  fear. The \ncirculation  recedes  and  almost  stops,  because  fear  is con-\ngestion. Do you  wonder  why  sometimes  your  body  suddenly  is \ncharged  with  pain  and  distress? Because  some  fear  has \nseized  you,  it congests  your  circulation  and  makes  it almost \nunable  to act;  while  with  intense  anger,  the feeling  re-\nleased,  charges  your  circulation  forth  with  such  force  and \npower,  that  you think  your  veins  will  burst. Let us look  at these  things  sensibly  and  practically. This \nUnderstanding  of Life,  is the most  practical  thing  on the \nface of This  Earth. If mankind  once  understands  It, the \npeople  will  see they  have  a Scepter  of Power  and  Applica-\ntion to apply  in their  Lives  and nothing  can resist  It. You Beloved  Students  who  understand  This  Presence, \nknow  that  which  you call forth  is Self-luminous,  Intelligent \nSubstance! It sweeps  in, thru  and  around  your  body  and DISCOURSE  VIII  191 \nsweeps  out all imperfection. If you  can  so change  It by \nyour  Power  of qualification,  you  will  be able  to quickly \nrelease  yourselves,  from  disturbance  or limitation  of any \nkind. Limitation,  is because  you are giving  power  to something \noutside  of yourself,  when  beating  your  Heart  is the Intel-\nligence  of the Universe. AS LONG  AS YOU  DEPEND \nUPON  SOMETHING  OUTSIDE  OF  THIS  PRES-\nENCE,  WHICH  GIVES  YOU  LIFE,  THEN  YOU \nWILL  REMAIN  IN YOUR  LIMITATIONS. THERE \nIS NO  OTHER  WAY. You have  lived  in hundreds  and  thousands  of embodi-\nments,  similar  to these,  and  there  has not been  so much \nprogress. 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{"text": " serious medical conditions.Directions:\n\u2022 Sit upright on a straight-backed chair. \u2022 Take a small, light breath in through your nose if you can and a small breath out\nthrough your nose. If you are unable to inhale through your nose, take a tiny breath\nin through the corner of your mouth. \u2022 After exhaling, pinch your nose and hold your breath. Keep your lips sealed. \u2022 Gently nod your head or rock your body until you feel that you cannot hold your\nbreath for any longer. You should feel a relatively strong need for air. \u2022 At this point, let go of your nose, and breathe in gently through it. Breathe gently in\nand out with your mouth closed. When you first breathe in, try to avoid taking a deep\nbreath. Instead, keep your breathing calm and focus on relaxation. Use the mantra:\n\u201cRelax and breathe less,\u201d if it helps. \u2022 Repeat the exercise until you can breathe easily through your nose. If your nose\ndoes not become fully unblocked, wait around one minute and practice the same\nsteps again. Y ou may need to do the exercise up to five times. After practicing this exercise, your nose will be clear. Howeve r, your nose\nwill continue to become congested again until you have normalized your\nbreathing with a BOL T score of at least 20 seconds. With regular practice of\nthe exercises in this book, your nose will eventually remain clear. It is my experience with thousan ds of students that the more the nose is\nused for breathin g, the better it works. When the nose is stuffy, the normal\nresponse is to switch to breathing through an open mouth, but this only\nincreases nasal congestion, causing a vicious cycle of mouth breathing. If\nyou feel air hunger when you first switch to nasal breathing, it is important\nto continue breathing through the nose. Practice the nose unblocking exercise as often as necessary, and wear a\nnasal dilator during rest, exercise, and sleep to alleviate the feeling of\nsuffocation. In time, with sustain ed practice of the breathing exercises and a\nbetter BOLT score, the feeling of nasal congestion will dramatically reduce.Until that happe ns, you can use this exercise whenever you need to, even\nwhen you have a stuf fy nose because of a bad cold! As many as 90% of people have a deviated septum.5 This is where the\nbone and cartilage dividing the nostrils is crooked. It is a common\ncomplaint in people playing sports, in mouth breathing during childhood,\nand in people who have had trauma to their nose, and it can occur in\nnewborn babies too.6 The vast majority of people with a deviated septum\ncan still make the change from mouth breathing to nose breathing. To determine whether you can physically breathe through your\nnose:\n\u2022 Practice five repetitions of the nose unblocking exercise (exercise #14). \u2022 Can you breathe through your nose yet? The rule of thumb is, if you can breathe through your nose for one minute,\nyou can do so for life. This exercise is the same for adults and children. If you need help\nintroducing breathing exercises to your child, I have plenty of free training\nvideos available. You can find these on YouTube by searching \u201cPatrick\nMcKeown, exer cises for childr en.\u201d\n#15. Exhale to Improve Diaphragm Function\nThe main breathing muscle is called the diaphragm. It is located at the base\nof the ribs and serves a number of important functions in the human body:\n\u2022 It provides postural support and stability for the spine. \u2022 It regulates the mood and calms the emotions. \u2022 Healthy diaphragm function helps optimal gas exchange take place. \u2022 Diaphragm breathing slows the breath. It is important that the diaphragm muscle be able to move freely during\nbreathing. When  you inhale, your diaphragm moves downward. When you\nexhale fully, your diaphragm returns to its resting position. This free\nmovement of the diaphragm is instrumental for healthy movement because\ngreater amplitud e of the diaphragm muscle creates pressure, inside the\nabdomen, which  supports the spine and pelvis. It also helps keep thebreathing muscl es strong, just as using any muscle helps keep it toned and\nfunctional. When the diaphragm is not able to move freely back to its domed\nresting position, the result is a rigid, immobile rib cage that drives breathing\ninto the upper chest. Proper movement of the diaphragm and healthy\ndiaphragm breathing occur with minimal movement of the upper chest. Directions:\nThis exercise can help ease the diaphragm back to its resting position. \u2022 Slowly exhale through your nose. Do not force the breath in any way. \u2022 As you exhale, gently suck your stomach inward, almost as if you are \u201csqueezing the\nair out of your stomach.\u201d\n\u2022 Continue to exhale slowly until you have breathed out all the remaining air from the\nlungs. \u2022 As you exhale, imagine that your diaphragm is moving back up to its resting position. \u2022 Allow the inhalation to happen naturally. \u2022 Repeat several times over the course of 10 minutes. This exercise can be used at any time\u2014whether you are suffering from\nbreathing difficulties or not\u2014and it will help improve functioning of the\ndiaphragm breathing muscle. #16. Three Exercises to Help Stop a Panic Attack1. Breathing into Cupped Hands\nAt the first sign of a panic attack, cup your hands across your mouth and\nnose, and gently  slow down your breathing. If you can breath e slow and\nlow with lateral expansion and contraction of the lower ribs, then great.Otherwise, just concentrate on breathing slow. Cupping the hands will pool\nCO2 from the exhale d breath, allowing you to rebreathe the CO2 back into\nyour lungs. This will increase CO2 in the blood, which will improve blood\nflow and oxygen delivery to your brain. This is like the \u201cbrown paper bag\u201d\ntechnique, but it is safer because it allows a plentiful supply of oxygen\nwhile increasing CO 2. OR\n2. Breathe Slow and Deep\nFast and shallow breathing will feed into feelings of suffocation  and air\nhunger. To help alleviate air hunger, slow down your breathing  with lateral\nexpansion and contraction of the lower ribs. If the feeling of air hunger is\nquite strong, breathe in slowly for two to three seconds and out slowly for\nthree to four seconds. If this feels okay, you can slow down your breathing\na little more, inhaling for five seconds and exhaling for five seconds. Place\nyour hands on your sides to feel the ribs gently expanding and contracting\nas you breathe. OR\n3. Breathing Recovery, Sitting\u2022 Sit up straight and take a normal breath in and out through your nose. \u2022 Pinch your nose with your fingers to hold your breath for up to three seconds. Count:\n3, 2, 1... \u2022 Let go of your nose and breathe through your nose for 10 to 15 seconds. \u2022 Repeat the sequence for as long as symptoms are present. #17. Achieve Deeper Sleep\nThis exercise can be practiced before you go to sleep. (The procedure and\nevidence for nose breathing during sleep is described in detail  in Chapter\nSeven  on sleep and in the Children\u2019 s Exercises section of this chapter.) The following Breathe Light practice is an excellent way to help with\nsleep-disordered breathing. It also promotes relaxation and enables you to\nfall asleep more easily. Directions:\n\u2022 Place one hand on your chest and one hand on your abdomen. \u2022 Gently soften and slow down your breathing to create a slight hunger for air. \u2022 Slow down the speed of air as it enters your nostrils. \u2022 Allow the breath out to be slow and relaxed. \u2022 The goal is to breathe softly so that about 30% less air enters your lungs. \u2022 You are doing it correctly when you feel a tolerable air hunger. \u2022 If the air hunger is too much, take a rest for 15 seconds and start again. \u2022 Continue the practice for approximately 15 minutes. #18. Alleviate the Feeling of Suffocation or Air Hunger\nThe normal response to the feeling of air hunger or suffocation is to begin\nbreathing fast through an open mouth. This kind of breathing is shallow and\nwill only feed into your discomfort and fear. This is because a considerable\nvolume of inhaled air remains in the airways and upper chest instead of\nreaching the small air sacs deep  in the lungs where oxygen transfers to the\nblood. If you have a low BOL T score of less than 15 seconds, it is likely that\nyou frequently feel air hunger during everyday breathing. One of the most\ncommonly repor ted symptoms is the feeling of not being able to take a deep\nbreath. In the long term, a BOL T score of over 20 seconds is necessary to\nalleviate this feeling. Some people might only experience air hunger during asthma, anxiety,\nor panic related symptoms. Others may feel breathless as a matter of course. To reduce the everyday feeling of air hunger, practice the breathing\nprogram specific  to your conditi on or BOL T score, as described  in the next\nsection. OceanofPDF.comSECTION THREE: TAILORED BREA THING PROGRAMS\nFOR SPECIFIC CONDITIONS\nBASED ON BOL T SCORE\nEach of the conditions listed here is covered in significant detail in the\nsecond part of this book. This section is intended as a practical guide to help\nyou develop a breathing program. The suggestions for", "token_ids": [6129, 6593, 4787, 48382, 82, 512, 6806, 29508, 49685, 389, 264, 7833, 46128, 10716, 662, 7436, 12040, 264, 2678, 11, 3177, 11745, 304, 1555, 701, 19689, 422, 499, 649, 323, 264, 2678, 11745, 704, 198, 20322, 701, 19689, 13, 1442, 499, 527, 12153, 311, 60537, 1604, 1555, 701, 19689, 11, 1935, 264, 13987, 11745, 198, 258, 1555, 279, 9309, 315, 701, 11013, 13, 7436, 4740, 57759, 6260, 11, 50346, 701, 19689, 323, 3412, 701, 11745, 13, 13969, 701, 23726, 19584, 13, 7436, 480, 4501, 16387, 701, 2010, 477, 7091, 701, 2547, 3156, 499, 2733, 430, 499, 4250, 3412, 701, 198, 21152, 589, 369, 904, 5129, 662, 1472, 1288, 2733, 264, 12309, 3831, 1205, 369, 3805, 662, 7436, 2468, 420, 1486, 11, 1095, 733, 315, 701, 19689, 11, 323, 37397, 304, 30373, 1555, 433, 13, 426, 1244, 383, 30373, 304, 198, 438, 704, 449, 701, 11013, 8036, 13, 3277, 499, 1176, 37397, 304, 11, 1456, 311, 5766, 4737, 264, 5655, 198, 21152, 589, 13, 12361, 11, 2567, 701, 27027, 19858, 323, 5357, 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11, 719, 420, 1193, 198, 43842, 2315, 72188, 55146, 11, 14718, 264, 43510, 11008, 315, 11013, 27027, 13, 1442, 198, 9514, 2733, 3805, 34906, 994, 499, 1176, 3480, 311, 72188, 27027, 11, 433, 374, 3062, 198, 998, 3136, 27027, 1555, 279, 19689, 13, 28082, 279, 19689, 653, 71456, 10368, 439, 3629, 439, 5995, 1174, 323, 10051, 264, 198, 46523, 278, 19371, 859, 2391, 2800, 11, 10368, 11, 323, 6212, 311, 61705, 279, 8430, 315, 198, 82, 1386, 2328, 13, 763, 892, 11, 449, 14201, 1608, 6725, 315, 279, 27027, 23783, 323, 264, 198, 58234, 426, 36420, 5573, 11, 279, 8430, 315, 72188, 55146, 690, 29057, 8108, 5368, 406, 321, 430, 305, 34531, 12548, 11, 499, 649, 1005, 420, 10368, 15716, 499, 1205, 311, 11, 1524, 198, 9493, 499, 617, 264, 357, 1739, 53041, 19689, 1606, 315, 264, 3958, 9439, 0, 1666, 1690, 439, 220, 1954, 4, 315, 1274, 617, 264, 3567, 10234, 35429, 372, 13, 20, 1115, 374, 1405, 279, 198, 20337, 323, 7558, 88076, 50802, 279, 57426, 8839, 374, 14425, 11059, 13, 1102, 374, 264, 4279, 198, 884, 32397, 304, 1274, 5737, 10034, 11, 304, 11013, 27027, 2391, 20587, 345, 438, 304, 1274, 889, 617, 1047, 30988, 311, 872, 19689, 11, 323, 433, 649, 12446, 304, 198, 943, 16381, 24869, 2288, 13, 21, 578, 13057, 8857, 315, 1274, 449, 264, 3567, 10234, 35429, 372, 198, 4919, 2103, 1304, 279, 2349, 505, 11013, 27027, 311, 19689, 27027, 13, 2057, 8417, 3508, 499, 649, 22655, 37397, 1555, 701, 198, 77, 974, 512, 6806, 28082, 4330, 86066, 315, 279, 19689, 653, 71456, 10368, 320, 64562, 674, 975, 570, 7436, 3053, 499, 37397, 1555, 701, 19689, 3686, 30, 578, 6037, 315, 25015, 374, 11, 422, 499, 649, 37397, 1555, 701, 19689, 369, 832, 9568, 345, 9514, 649, 656, 779, 369, 2324, 13, 1115, 10368, 374, 279, 1890, 369, 12884, 323, 2911, 13, 1442, 499, 1205, 1520, 198, 396, 60637, 27027, 23783, 311, 701, 1716, 11, 358, 617, 11510, 315, 1949, 4967, 198, 35123, 2561, 13, 1472, 649, 1505, 1521, 389, 13674, 555, 15389, 1054, 66320, 198, 26353, 6746, 785, 11, 506, 261, 272, 5014, 369, 1716, 81, 665, 49216, 2, 868, 13, 1398, 71, 1604, 311, 65184, 7923, 95896, 76, 5830, 198, 791, 1925, 27027, 16124, 374, 2663, 279, 1891, 95896, 76, 13, 1102, 374, 7559, 520, 279, 2385, 198, 1073, 279, 56249, 323, 17482, 264, 1396, 315, 3062, 5865, 304, 279, 3823, 2547, 512, 6806, 1102, 5825, 1772, 4269, 1862, 323, 20334, 369, 279, 35776, 13, 7436, 1102, 80412, 279, 20247, 323, 1652, 1026, 279, 21958, 13, 7436, 44454, 1891, 95896, 76, 734, 8779, 23669, 6962, 9473, 1935, 2035, 13, 7436, 7923, 95896, 76, 27027, 70270, 279, 11745, 13, 1102, 374, 3062, 430, 279, 1891, 95896, 76, 16124, 387, 3025, 311, 3351, 26662, 2391, 198, 21152, 44661, 13, 3277, 220, 499, 60537, 1604, 11, 701, 1891, 95896, 76, 11031, 45578, 13, 3277, 499, 198, 327, 71, 1604, 7373, 11, 701, 1891, 95896, 76, 4780, 311, 1202, 41219, 2361, 662, 1115, 1949, 198, 62274, 315, 279, 1891, 95896, 76, 374, 42045, 369, 9498, 7351, 1606, 198, 66335, 1097, 2344, 664, 384, 315, 279, 1891, 95896, 76, 16124, 11705, 7410, 11, 4871, 279, 198, 370, 5717, 268, 11, 902, 220, 11815, 279, 35776, 323, 12077, 2749, 13, 1102, 1101, 8779, 2567, 279, 21152, 44661, 3167, 566, 1560, 3831, 11, 1120, 439, 1701, 904, 16124, 8779, 2567, 433, 98831, 323, 198, 50328, 13, 3277, 279, 1891, 95896, 76, 374, 539, 3025, 311, 3351, 26662, 1203, 311, 1202, 4824, 291, 198, 4014, 287, 2361, 11, 279, 1121, 374, 264, 33956, 11, 4998, 3454, 20735, 36460, 430, 20722, 27027, 198, 18614, 279, 8582, 15489, 13, 65658, 7351, 315, 279, 1891, 95896, 76, 323, 9498, 198, 8747, 95896, 76, 27027, 12446, 449, 17832, 7351, 315, 279, 8582, 15489, 13, 54586, 512, 2028, 10368, 649, 1520, 14553, 279, 1891, 95896, 76, 1203, 311, 1202, 41219, 2361, 13, 7436, 39247, 398, 57759, 1604, 1555, 701, 19689, 13, 3234, 539, 5457, 279, 11745, 304, 904, 1648, 662, 7436, 1666, 499, 57759, 1604, 11, 30373, 19419, 701, 23152, 63018, 11, 4661, 439, 422, 499, 527, 1054, 82, 593, 10333, 287, 279, 198, 1334, 704, 315, 701, 23152, 49216, 6806, 15353, 311, 57759, 1604, 14297, 3156, 499, 617, 92266, 704, 682, 279, 9861, 3805, 505, 279, 198, 75, 29222, 13, 7436, 1666, 499, 57759, 1604, 11, 13085, 430, 701, 1891, 95896, 76, 374, 7366, 1203, 709, 311, 1202, 41219, 2361, 13, 7436, 27628, 279, 77773, 367, 311, 3621, 18182, 662, 7436, 45901, 3892, 3115, 927, 279, 3388, 315, 220, 605, 4520, 13, 1115, 10368, 649, 387, 1511, 520, 904, 892, 2345, 49864, 499, 527, 16066, 505, 198, 21152, 44661, 27129, 477, 539, 17223, 433, 690, 1520, 7417, 31301, 315, 279, 198, 8747, 95896, 76, 27027, 16124, 13, 674, 845, 13, 14853, 91554, 311, 11736, 14549, 264, 84840, 21453, 16, 13, 11681, 44661, 1139, 11098, 7018, 43396, 198, 1688, 279, 1176, 1879, 315, 264, 22743, 3440, 11, 10747, 701, 6206, 4028, 701, 11013, 323, 198, 77, 974, 11, 323, 30373, 220, 6435, 1523, 701, 27027, 13, 1442, 499, 649, 11745, 384, 6435, 323, 198, 10516, 449, 45569, 14800, 323, 71895, 315, 279, 4827, 56249, 11, 1243, 2294, 96442, 4583, 11, 1120, 37455, 389, 27027, 6435, 13, 11098, 10194, 279, 6206, 690, 7463, 198, 8445, 17, 505, 279, 57759, 1604, 294, 11745, 11, 10923, 499, 311, 12646, 1244, 383, 279, 7432, 17, 1203, 1139, 198, 22479, 45274, 13, 1115, 690, 5376, 7432, 17, 304, 279, 6680, 11, 902, 690, 7417, 6680, 198, 5072, 323, 24463, 9889, 311, 701, 8271, 13, 1115, 374, 1093, 279, 1054, 65561, 5684, 9145, 89874, 26522, 2428, 11, 719, 433, 374, 30549, 1606, 433, 6276, 264, 81826, 8312, 315, 24463, 198, 3556, 7859, 7432, 220, 17, 13, 2794, 198, 17, 13, 426, 1244, 383, 39247, 323, 18682, 198, 33274, 323, 26682, 27027, 690, 5510, 1139, 16024, 315, 8657, 2328, 220, 323, 3805, 198, 71, 72722, 662, 2057, 1520, 61705, 3805, 34906, 1174, 6435, 1523, 701, 27027, 220, 449, 45569, 198, 4683, 10722, 323, 71895, 315, 279, 4827, 56249, 13, 1442, 279, 8430, 315, 3805, 34906, 374, 198, 84270, 3831, 11, 37397, 304, 14297, 369, 1403, 311, 2380, 6622, 323, 704, 14297, 369, 198, 28956, 311, 3116, 6622, 13, 1442, 420, 11321, 17339, 1174, 499, 649, 6435, 1523, 701, 27027, 198, 64, 2697, 810, 11, 60537, 6260, 369, 4330, 6622, 323, 57759, 6260, 369, 4330, 6622, 13, 11004, 198, 22479, 6206, 389, 701, 11314, 311, 2733, 279, 56249, 30373, 24050, 323, 60506, 198, 300, 499, 37397, 13, 2794, 198, 18, 13, 11681, 44661, 35011, 1174, 84854, 6806, 29508, 709, 7833, 323, 1935, 264, 4725, 11745, 304, 323, 704, 1555, 701, 19689, 13, 7436, 17929, 331, 701, 19689, 449, 701, 19779, 311, 3412, 701, 11745, 369, 709, 311, 2380, 6622, 13, 4605, 512, 18, 11, 220, 17, 11, 220, 16, 662, 662, 662, 7436, 6914, 733, 315, 701, 19689, 323, 37397, 1555, 701, 19689, 369, 220, 605, 311, 220, 868, 6622, 13, 7436, 45901, 279, 8668, 369, 439, 1317, 439, 13803, 527, 3118, 13, 674, 1114, 13, 42224, 588, 1611, 10653, 24708, 198, 2028, 10368, 649, 387, 44664, 1603, 499, 733, 311, 6212, 13, 320, 791, 10537, 323, 198, 68, 28580, 369, 19689, 27027, 2391, 6212, 374, 7633, 304, 7872, 220, 304, 15957, 198, 60628, 220, 389, 6212, 323, 304, 279, 15394, 529, 274, 91554, 3857, 315, 420, 12735, 662, 8, 578, 2768, 426, 1244, 383, 8828, 6725, 374, 459, 9250, 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198, 21152, 44661, 5043, 1555, 459, 1825, 11013, 13, 1115, 3169, 315, 27027, 374, 26682, 323, 198, 14724, 1193, 5510, 1139, 701, 44776, 323, 8850, 13, 1115, 374, 1606, 264, 24779, 198, 26116, 315, 304, 60985, 3805, 8625, 304, 279, 3805, 2336, 323, 8582, 15489, 4619, 315, 198, 265, 12092, 279, 2678, 3805, 11347, 82, 5655, 220, 304, 279, 45274, 1405, 24463, 31711, 311, 279, 198, 51105, 13, 1442, 499, 617, 264, 3428, 426, 1971, 350, 5573, 315, 2753, 1109, 220, 868, 6622, 11, 433, 374, 4461, 430, 198, 9514, 14134, 2733, 3805, 34906, 2391, 18254, 27027, 13, 3861, 315, 279, 1455, 198, 5581, 398, 2109, 269, 42323, 13803, 374, 279, 8430, 315, 539, 1694, 3025, 311, 1935, 264, 5655, 198, 21152, 589, 13, 763, 279, 1317, 4751, 11, 264, 426, 1971, 350, 5573, 315, 927, 220, 508, 6622, 374, 5995, 311, 198, 278, 3532, 6629, 420, 8430, 13, 4427, 1274, 2643, 1193, 3217, 3805, 34906, 2391, 51643, 11, 18547, 13801, 269, 22743, 5552, 13803, 13, 26080, 1253, 2733, 11745, 1752, 439, 264, 5030, 315, 3388, 13, 2057, 8108, 279, 18254, 8430, 315, 3805, 34906, 1174, 6725, 279, 27027, 198, 15252, 3230, 220, 311, 701, 9955, 12583, 389, 477, 426, 1971, 350, 5573, 11, 439, 7633, 220, 304, 279, 1828, 198, 2879, 13, 22302, 1073, 24317, 662, 884, 59878, 14367, 25, 350, 15836, 1623, 6641, 426, 41806, 4534, 1753, 46761, 50, 198, 32002, 48204, 34735, 11596, 198, 18957, 35, 6328, 426, 1971, 350, 70354, 198, 4959, 315, 279, 4787, 10212, 1618, 374, 9960, 304, 5199, 7872, 304, 279, 198, 5686, 961, 315, 420, 2363, 13, 1115, 3857, 374, 10825, 439, 264, 15325, 8641, 311, 1520, 198, 9514, 2274, 264, 27027, 2068, 13, 578, 18726, 369], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " she turned to Renee McGregor for help. McGregor is a\nsports and eating disorder therapist and cofounder of #TRAINBRA VE, an\ninitiative aimed at raising awareness of eating disorders in athletes. In the\nfirst consultatio n, Wood was devastated to be told that she had to stop\nexercising imme diately and that her heart could give way at any moment if\nshe didn\u2019t. In the following months, she found it incredibly difficult to\nincrease her food intake while not exercising at all. Scans revealed that her\nbone density was so low she was classed as osteopenic. She struggled to get\na prescr iption for HRT; a lack of understanding of sports-related eating\ndisorders among  general medical providers meant she had to seek private\nhealthcare. In her article, she issues this caution against underfueling and\novertraining, \u201cPeriods stopping  is NOT a sign that you are training hard\nenough, it is a sign you are training TOO hard and your body is not coping. Please do not ignore these signs.\u201d99\nOceanofPDF.comPCHAPTER THIR TEEN\nFEMALE SEX HORMONES AND THE\nBREATH\nPMS AND CYCLIC HYPER VENTILA TION\nremenstrual syndrome (PMS) manifests with similar or identical\nsymptoms to chronic hyperventilation syndrome.1 A 2006 study\nfound that women with PMS experience a much greater decline in\nblood carbon dioxide (CO 2) in the premenstrual phase than women who do\nnot experience symptoms. The symptoms appear as progesterone increases\nand blood CO2 decreases. When the luteal phase ends, progesterone\ndecreases, CO2 levels normalize, and the symptoms disappear. The study\nconcluded that women with PMS have a higher -than-normal sensitivity to\nCO2, perhaps caused by progesterone, resulting in \u201cpron ounced\nhyperventilation\u201d\u2014and that the hyperventilation is responsible for the\nsymptoms.2\nBreathing plays  a role even from the perspective of physic al pain\nexperienced. Not only is pain perception heightened by low CO2 levels, the\ndrop in CO2 also causes constriction of smooth muscles. Since the uterus is\ncomprised of smooth muscle, this can directly contribute to pain\nexperienced as menstrual cramps.3\nThe authors of the 2006 study suggest that since the breath can be easily\nmanipulated using a variety of techniques, including respiratory and\nbiofeedback training, it would be promising to explore this phenomenon in\nmore detail to understand the mechanisms underlying PMS and find moreeffective ways to treat it, at least for some women.2 Their conclusion points\nto the relevance of the techniques in this book. Science has yet to\nadequately catch  up, but existing  research does point to the fact that women\ncan control symptoms of PMS by changing their breathing patterns to\nrestore slow, light, nasal breathing. In the same study, researchers noted that selective serotonin-reuptake\ninhibitors (SSRIs), commonly used as antidepressants and for alleviating\nthe symptoms of PMS, cause an increase in blood CO 2 levels. Serotonin is a\nchemical messenger that has many complex functions. It is known as the\n\u201chappy chemica l\u201d because it contributes to feelings of well-being. During\nthe luteal phase of the mens trual cycle, fluctuations in estrogen and\nprogesterone increase serotonin neurotransmission.4 But according to 2015\nresearch, women who suffer with PMS or premenstrual dysphoric disorder\n(PMDD\u2014a more severe form of premenstrual syndrome) appea r to have an\nabnormal seroto nin reaction to luteal hormonal changes5. Also, it has been\nshown that changes in the serotonin system may be indirectly related to\nbreathing abnormalities6 and treatment with SSRIs may improve respiratory\nresponses to CO 2.7\nThe connection between PMDD  and panic disorder has been receiving\ngrowing attentio n. Patients with both conditions experience high rates of\npanic attacks, and PMDD and panic disorder may share the same\nunderlying pathology.8 The link betw een menstruati on, depression, and\nmood swings is commonly acknowledged and frequently stereotyped, but\nthe symptoms of PMS and PMDD are no joke. At clinically significant\nlevels, they are severe enough to interfere with daily life. We have explored the connection between headaches, menstrual\nmigraines, and hyperventilation, but there seems to be yet no scientific\nliterature examining the cyclical occurrence of depression, panic symptoms,\nirritability, and mood swings in terms of hormone-induced respiratory\nchanges. This is despite the clear relationship between mood disorders,\ndysfunctional breathing, and autonomic imbalance, and the fact that it is not\nalways possible to distinguish between depression and PMDD.9\nAccording to a 2017 advisory document from a New Zealand\npharmaco-vigilance team, symptoms including depressed mood, feelings of\nhopelessness, difficulty concentrating, lack of energy, decreased interest inusual activities, hypersomnia, and insomnia are included in the diagnostic\ncriteria for both disorders. However, differences in the regulation of the\nstress response between women  with depressive disorders and those with\nPMDD may suggest two distinct conditions. It is believed, for instance, that\npremenstrual symptoms are not particularly influenced by familial or\nenvironmental factors while a history of anxiety disorder, traumatic events,\nand smoking can all contribute.9\nEMMA \u2019S ST ORY\nEmma is in her early thirties.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        BACK T O BASICS AND THE THREE DIMENSIONS OF\nBREA THING\nLearning any of these techniqu es begins with integrating light, slow, deep\nnasal breathing. It forms the basis for healthy breathing and is developed in\nthe exercises in this book. Once you are familiar with how a healthy\nbreathing pattern feels, you will be much freer to enjoy more specific\nbreathing techniques. Becoming aware of your own breathing and that of\nyour partner opens the way to many avenues of exploration. For instance,\ndeep, mindful breathing can provide a way to relax and get in the mood\nbefore foreplay. By becoming conscious of the breath as you bring air into\nyour belly, you can bring your awareness to the breath as it travels right\ndown into the genitals. This awakens the area, infuses it with energy, and\nstimulates vasod ilation, increasing blood flow to your sexual organs. While\nthere are plenty of advanced methods out there, which are best approached\nwith a qualified teacher, there are also simple things you can do for better\nsex. When you breathe through your nose, you enjoy greater oxygen  uptake,\nharness nitric oxide, and engage  your core for better movement. Diaphragm\nbreathing activates muscles that stretch between the coccyx and pubic bone. These are the muscles that contract during orgasm. By improving your\nBOL T score, you are less likely to get out of breath. Just as increasing the\nBOL T score can help alleviate breathlessness during exercise, reducing\nyour sensitivity to blood CO2 will help impro ve your stamina during sex. This can be especially valuable in the control of asthma symptoms and in\nalleviating the fear of exacerba tions. It may also provide relief for people\nwith epilepsy, because hyperv entilation during sex is known to trigger\nseizures for some. 103 In this context, Breathe Light  exercises and breath\nholding following an exhalation  to improve the blood biochemistry should\nfirst be practiced outside of the bedroom. It\u2019s common to tense up and hold the breath as orgasm approac hes, but\nscientists have proven that hypoxia reduces sexual arous al. 104 This\ntendency to hold the breath can often be caused by self-con sciousness. Opening the mouth in the lead up to orgasm means you\u2019re going to make\nmore noise. Many of us are conditioned by perceptions of how sex should\nsound. We alter our sexual groans and grunts into moans and sighs, perhaps\nto reflect what we\u2019ve heard in erotic films. But it\u2019s important not to imitate\nthe sounds you think are expe cted. This can repress orgasm and create\ntension in the breath. Instead, if you continue breathing deepl y when the\norgasm begins, you will enjoy a full-body sensation. The idea of breath holding during sex may become a little confused\nwith the idea that some peop le use behaviors such as asphyxiation or\nhanging to induce arousal. Unfortunately, the severity of these \u201cgames\u201d to\nbecome aroused may gradually increase as tolerance to hypoxia develops,\nso these  practices sometimes result in accidental death. A 2016 study\nreports that the mechanisms by which these methods create heightened\npleasure for some people are complex and unclear,104 and, although this\nrelates to breathing practices and sex, there is not enough evidence to\nexplore them here. PRACTICING ORGASMIC BREA TH\nBreath retention is a feature of the Tantric practice of healing breath. 105\nThis exercise has a ratio of 1:4:2 for inhalation, breath hold, and exhalation. The retention is four times longer than the inhalation, and the exhalation is\ntwice as long. Breathe in for one second or heartbeat, hold for four seconds\nor four beats of the heart,", "token_ids": [1364, 6656, 311, 67527, 68, 69116, 369, 1520, 13, 69116, 374, 264, 198, 84660, 323, 12459, 19823, 42863, 323, 69903, 94006, 315, 674, 99358, 33, 5726, 61988, 11, 459, 198, 2381, 54679, 20034, 520, 19054, 17985, 315, 12459, 24673, 304, 23579, 13, 763, 279, 198, 3983, 8666, 6400, 308, 11, 12404, 574, 59097, 311, 387, 3309, 430, 1364, 1047, 311, 3009, 198, 327, 3035, 3876, 737, 2727, 1891, 2718, 323, 430, 1077, 4851, 1436, 3041, 1648, 520, 904, 4545, 422, 198, 32158, 3287, 1431, 13, 763, 279, 2768, 4038, 11, 1364, 1766, 433, 17235, 5107, 311, 198, 79601, 1077, 3691, 23730, 1418, 539, 51582, 520, 682, 13, 2522, 598, 10675, 430, 1077, 198, 20337, 17915, 574, 779, 3428, 1364, 574, 538, 291, 439, 52368, 2569, 292, 13, 3005, 28214, 311, 636, 198, 64, 1685, 5192, 602, 562, 369, 473, 5463, 26, 264, 6996, 315, 8830, 315, 10034, 14228, 12459, 198, 4338, 8076, 4315, 220, 4689, 6593, 12850, 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{"text": "istic fantasies that reduced\nwomen to sex objects. It\u2019 s about then that we thought it was cool to burn\nour bras, to stop shaving our legs or armpits, to refuse to let men open doors\nfor us \u2026 but then to go at it like bunnies at the end of the day, of course. Knowing that our value lay in much more than just the look of our bodies\nwas a huge realization. But the fact that a woman\u2019 s body isn\u2019 t the essence of\nher value does not mean that her body has no value. Thinking, as many of us did in those days, that any male celebration of\nour looks was traitorous to some feminist ideal\u2014while we sure were\nenjoying all that celebration once the lights went down\u2014inevitably created\na psychic ambivalence and dissociation. On the one hand, we were young\nenough to enjoy the amazing sensations of youthful sexuality. At the same\ntime, we thought the only way to be really cool was to deny its importance. Conscious : My sexuality isn\u2019 t what is important about me. Subconscious:  Therefore, my body isn\u2019 t important. It was at about that time that my compulsive eating began. And in\nretrospect, I can certainly see why. Added to the above was the loneliness of\nmy college years, during which time I added the \u201cfreshman 15\u201d pounds that\nsuch experience often entails. By then I was pretty much of f and running\nstraight into the darkness of food hell, where I remained for almost a\ndecade. A Course in Miracles  teaches us to beware the power of an unrecognized\nbelief. I have come to understand that based on my own personal history, I\nhad an unrecognized belief that my body was not good, was not lovable,\nwas not even important \u2026 and then I set out, unconsciously, to prove\nmyself right. Dissociation from the body, for whatever reason, robs you not just of the\njoy of healthy eating, but of even identifying with your own body. Dissociation is when you see yourself here, and your body is there. It\u2019s a\nsense that you are somehow separate from your body, which is a tragic split\nfrom self. I am well aware that the gradual trauma of my own body history is\nnothing compared to what many others have experienced. For those who\nhave suf fered physical abuse\u2014sexual or otherwise\u2014an overwhelming\nhorror has elicited an overwhelming need to escape from pain at whatever\ncost. Many overeaters don\u2019 t actually inhabit their body so much as hover\nabove it or to the side of it some 6 to 12 inches, reenacting an ancient\nresponse\u2014tragically necessary at one time\u2014to a shattering experience such\nas being whipped or raped. This experience might go back to the earliest\ndays of childhood, even as far back as three or five years old. According to a study at the University of Pennsylvania School of\nMedicine, up to 33 percent of American girls are molested, and research\ntracking the connection between a history of molestation to obesity is in its\nearly stages. For many people, an instinctive escape mechanism that developed\noriginally in response to such abuse now trips like a switch in reaction to\nalmost any form of stress. The subconscious commanded, \u201cFlee. Flee. \u201d and\nthe child who was powerless to flee physically developed the capacity to\nflee psychologically. For the adult that the child one day becomes, the command to \u201cFlee. \u201d\nstill exists not only in reaction to danger, but also in reaction to almost any\nform of physical or emotional discomfort. This applies painfully, and\nperhaps particularly, as a reaction to sexual intimacy. Healthy sex requires that you truly inhabit your body, and for a victim of\nsexual abuse, this would feel like surrendering to a warning bell. If at a\nmoment of profound trauma your spirit left your body to escape the reality\nof the experience, and never fully reentered it on a consistent basis, then\nhow do you escape your escapism in order to show up for sex. This would\nobviously be very dif ficult. Compulsive food patterns become, for those dissociated from their body\nfor whatever reason, a way to reenact the original escape from pain and\nconfusion. In one moment of chemically induced numbness, you can feel,\n\u201cAh, I escaped \u2026\u201d Reenacting your earlier escape from physical trauma,\nyou once again leave the realm of your suf fering behind \u2026 if even for a\nmoment. A Course in Miracles  teaches that you create what you defend\nagainst. Defending against a physical trauma, you\u2019ve created a new one: the\ntrauma of compulsive eating. Today\u2019 s lesson begins to unravel this route of horror, the instinctive path\nyou still walk in an ef fort to deal with pain and stress. These days, your\nstress might look nothing at all like the physical abuse you endured as a\nchild\u2014it might be something as mundane as your need to pick the kids upat school, get them to soccer on time, and still get to the dry cleaners before\nthey close\u2014yet your subconscious mind continues to interpret your stress\nas danger and reacts to it that way. \u201cI must get out of here. \u201d is all you know. And you \u201cescape\u201d into food. Your assignment now is to write your own personal story\u2014where things\nwent right and where things went wrong. Explore how you came to\ndissociate from, fear, and perhaps even hate, your body. And don\u2019 t expect\nall of this to be easy. Some of it might be funny, some of it might be\nhorrifying, some of it might be ridiculous, and some of it might be\nextremely painful. What is important is that it be honest and true. By writing down your history, you will come to understand it more fully. And by understanding it more fully, you will emer ge from the darkness of\nyour subconscious bondage to fears that were born in a distant past. These\nfears can be dissolved today, through grace and through love. In doing this\nlesson, you begin the process. Use your journal pages to write your story, giving full attention to both\ngood and bad memories. Return this book to your altar after every entry you\nwrite. Reflection and Prayer\nClose your eyes and relax into a meditative state. During this time, allow\nyour mind to return to your experience of yourself as a baby, then a toddler,\nthen a small child, and so on. During every phase of the meditation, allow yourself to see what you\nlooked like at a certain time in your life, how you felt about your body,\nwhat you went through, who was involved, where things went well, where\nyou were hurt, where you went unconscious, where you dissociated from\nyour body, where you began to hate your body, what attitudes you formed\nabout sex, where you decided to cover up your body with fat, and so forth. You will come to realize that your issues with eating have ultimately little to\ndo with food, and everything to do with thoughts about yourself. This will not be a quick meditation, or a casual one. There are many\nfeelings from your past that have remained unprocessed \u2026 many\nexperiences that you have not yet looked at through the lens of time andforgiveness \u2026 and many people, including yourself, whom you have failed\nto understand. Use this course as a path to understanding now what you\ncould never have understood before. And remember: there is no rush. If done well, this exercise will probably\ntake some time. Dear God,  \nI give to Y ou my past  \nand ask that Y ou explain it to me. Unravel, dear God,  \nthe cor ds of confusion  \nthat bind me. Free me fr om the bondage  \nof blindness and misunderstanding. Return me, dear God,  \nto a sense of my body  \nthat is Y our truth, and no one else\u2019 s, \nthat is sacr ed and not impur e, \nthat is loving and not punishing,  \nthat is joyful and not painful,  \nthat is healthy and not diseased. Please, dear God,  \nundo my past and r eturn me to my  \ninnocent self. Amen\nOceanofPDF. comLESSON 10\nCONSECRATE YOUR BODY\nYour body is not separate from your mind so much as it is a reflection of\nit. As you change your mind, you change every cell in your body. Such thoughts as I am fat, I am ugly, and I hate my body  are like\ncommands given to your body to materialize accordingly. If you think\nnegatively about your body, your body will reflect your negativity. If you\nthink lovingly about your body, then your body will reflect your love. And\nthere is no such thing as a neutral thought. What is not love, is an attack. And what is love, is a miracle. Let us now consecrate your body to be used for holy purposes. Holy\npurposes are love and love only, and as you consecrate your body to love,\nall that is not love can no longer hold sway within it. Whatever is dedicated\nto the purposes of love is protected from the ener gy of chaos. Write down this line: I eat in a way that supports my being of service to\nlove. That is a good one, by the way, to put on a Post-it and keep on your\nrefrigerator door. With this lesson, we embrace a new perception of the body in order to\nmake manifest a new physical reality. 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{"text": "ic sense; such is the tr emendous power of corr ect and clear mental\nvisualization. A Door A jar\n \nThere are other tests you can take to convince yourself how fuzzy your\nthinking has been and how much power lies in making it clear. If you ar e\nmarried, try suddenly to call to mind the face of your spouse. Y ou may be\nshocked to r ealize how difficult this is. What you immediately call to mind is\nan idea of your spouse, and this idea has the wavering shape of a shadowy\ndream. Concentrate on making his or her face as clear in your mind as a\nphotograph. Bend the entir e effort of your attention towar d this end. Gradually the pictur e will clear. Soon you will see that face befor e you,\nanimated, alive, vibrant, so that you feel certain that if you r eached out you\ncould touch a cheek with your fingertips. Don\u2019 t be surprised that evening if\nyour husband or wife says to you, \u201cI was thinking about you all day today.\u201d\nThis is not legend or superstition or wishful thinking. When we deal with\nthe mind we are dealing with the most significant thing in life. There are\nundreamed-of powers in consciousness, and they have not even been\ntapped. Our first fumbling attempts to understand the paranormal will be\nvery amusing to researchers a hundred years from now. The awakening to\ntelepathy and clairvoyance and precognition have barely jarred the door\ninto an enormous storehouse of fantastic powers and perceptions. W e take\nour first step on the proper path when we realize the original power of mind\nover matter and how our thoughts influence the world we live in. Once we\ntruly have apprehended the tremendous force that propels a mental image to\nbecome a physical fact, then we see that we must dedicate our ef forts to\nbecoming clear and concise thinkers rather than rushers-around-in-the-\nworld. Psychic Imbalance\n \nWe must learn to visualize with complete clarity, so that an image called up\nin mind exists with the same solidity, color, and dimension as one in the\nphysical world. Research conducted into the content of dreams has revealed\nthat some people dream in black and white, while others dream in color. Others dream in pantomime; still others with full sound ef fects. Some\npeople\u2019 s dreams are populated with folks without faces; and in some\npeople\u2019 s dreams it is always night; in others it is always day. Such research\nhas proved pretty well that emotional blocks in the subconscious restrict us\nfrom completely visualizing things in our minds. W e might attempt to\nenvision ourselves successfully completing a task which we desire to do,\nbut no matter how hard we try to focus our inner attention, we never can\nquite see ourselves in that position. If it would finally involve a change of\nresidence, for example, we might report that we are able to see the new\nhome and everything in it but are unable to visualize ourselves there. It is the subconscious that blocks us from such visualization. Some fear or\nhostility or resentment has given us a deep mental block about moving and\nforbids the picture from entering our minds and thereby bars the actual\nevent from happening in the physical world. It is no easy matter for us to\novercome this subconscious censoring of our thoughts. It represents a\nwrong self-identification, a psychic imbalance. This psychic imbalance is\nuniversally caused by the centering of consciousness in the ego rather than\nin the deeper regions of being. Those of us who allow our surface self to\ncontrol our life are in the grip of a Lilliputian ghost. W e eventually will\nbecome bound up mentally by thousands of little prompters that proceed out\nof our subconscious. It is they that give form and substance to our ego, the\nthing we regard as ourselves, which is never ourselves at all but only the\nlimitations that we have accepted and come to regard as real. Subconscious Pr omptings \nModern psychoanalysis, in or der to test the psychic imbalance of the\nindividual, uses a test devised by the Swiss psychologist Hermann\nRorschach, in which the subconscious pr eoccupation of a patient is\ndiagnosed fr om spontaneous images which they see in complex ink blots. Since the ink blots ar e haphazar d and multiform, it follows that the images\nthat the patient sees in them r epresent the kind of thing that their\nconsciousness is habitually focused upon. In other wor ds, the test pr ovides\na key to the thoughts which occupy an individual\u2019 s mind and gives the\npsychologist a method of interpr eting neur osis. The pr emise that diagnosis\nis based upon is that each of us sees in all things the thoughts that, a priori,\noccupy our minds. Thus life itself turns out to be nothing mor e or less than\na gigantic Rorschach test. Shape and form and substance have infinite\nmeaning and infinite possibility. To the individual beholder each assumes\ncolor and quality dir ectly taken fr om the thoughts that occupy their\nconsciousness. When we choose the thoughts we think, we choose our lives. The fact of the matter is that very few people are free to exercise choice in\ntheir thinking because the bulk of their thought erupts from pain-insistent\nmemories in the subconscious. They are not free because they have wrongly\nidentified themselves. Their sense of self is primarily the memories of\nevents and relationships. In consequence, they assume themselves to be a\nchanging thing, an ego, a sense of self built upon dimly remembered and\nbarely perceived relationships. The ego thinks always in response to the\nsubconscious. Only the great self, the sense of self free of the limitations of\nthe ego, is able to originate thought or to be receptive to it in an unbiased\nmanner. We all put too much value on the ego. Personality represents for us\nboth a fascination and a delusion. By its very meaning, personality is\nrestricted to the individual and thus represents a limited sense of self. Only\nfrom the wider and broader standpoint of the Secret Self is it possible for\nthe individual mind to orient itself correctly with life. Thus it is able to\ngrasp meanings and relationships from a lar ger and more encompassing\nstandpoint and to know by immediate perception rather than by reason and\ndeduction. Instinctive Performance\n \nThe ego thinks from a small standpoint in the center. It thinks outward. It\nseeks to know by groping into the unknown, attempting to rationalize what\nit finds there. Since infinite space surrounds it, it is impossible for it ever to\ngrow into great understanding. Since what it thinks is colored by what it\nalready knows, and since what it knows is based upon a strictly personal\nand infinitesimal interpretation, it therefore, by its very nature, cannot ever\narrive at true knowledge. Before we can be truly wise, before we can arrive\nat our birthright of power and understanding, we must in some degree shuck\noff the trappings of the ego and take on a wider kind of consciousness. Instead of being central thinkers, we must learn to be peripheral or outer\nthinkers. W e must learn to allow thought to develop in us under the\nimpulsion of something outside of and greater than ourselves. W e must\nlearn to be able to do things without focusing our attention upon them. W e\nmust learn to perform them through an instinctive understanding of their\ntrue nature and the job to be done. The ego prevents us from performing in this manner. To be self-conscious is\nto be fearful and restricted. The instinctive and natural performer thinks\nwith their outer and wider mind. Those who are enrapt in consideration of\ntheir ego and sense of self are bound up in fear and tension during the\nsimplest of tasks. That which we do well we do not think about. W e simply\nperform by grace of our outer and wider mind. When we lose our contact\nwith this mind, we fall from grace with a bang; for all by ourselves, focused\nupon each little movement, we cannot perform the simplest of tasks. The centipede was happy quite\nUntil a toad in fun\nSaid, \u201cPray, which leg goes after which?\u201d\nThat worked her mind to such a pitch,She lay distracted in a ditch,\nConsidering how to run. \u2014 KA THERINE CRASTER\n \nThere seems to be absolutely no limit to the feats we can perform when we\nare able to grasp them with our outer or peripheral mind.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        It is this psychological state that is referred to in mysticism\nand in many religions as \u201cattunement\u201d or \u201cgrace,\u201d and once we are involved\nin it, our choices and directions are as warrants from on high; everything\ndoes our bidding at the very moment our bidding is resolved. This aspect of \u201csuperknowledge\u201d gives us our best indication of the nature\nand usefulness of the will. Once we understand that desire opposed to the\naims of the Secret Self can avail the individual nothing but frustration, then\nwe finally have been awakened to the principle of attunement, which is the\nsecret of ef fective living. T o actually decide is not within the scope of\nhuman knowledge, simply because human knowledge is limited to the\nscantiest fraction of total knowledge. It is just no good trying to make a\ndecision about things when nearly the entire sum of their characteristics is\nhidden. Individual will exercised against events and people is the sheerest\nof vanities and avails nothing in", "token_ids": [292, 5647, 26, 1778, 374, 279, 490, 991, 408, 788, 2410, 315, 45453, 77594, 323, 2867, 10723, 198, 90081, 13, 362, 25166, 362, 30695, 27907, 3947, 527, 1023, 7177, 499, 649, 1935, 311, 28008, 6261, 1268, 53833, 701, 198, 83360, 706, 1027, 323, 1268, 1790, 2410, 15812, 304, 3339, 433, 2867, 662, 1442, 499, 802, 384, 198, 70582, 11, 1456, 15187, 311, 1650, 311, 4059, 279, 3663, 315, 701, 32080, 13, 816, 6033, 1253, 387, 198, 939, 68485, 311, 436, 384, 278, 553, 1268, 5107, 420, 374, 13, 3639, 499, 7214, 1650, 311, 4059, 374, 198, 276, 4623, 315, 701, 32080, 11, 323, 420, 4623, 706, 279, 54907, 4776, 6211, 315, 264, 12737, 88, 198, 57291, 13, 62261, 7853, 389, 3339, 813, 477, 1077, 3663, 439, 2867, 304, 701, 4059, 439, 264, 198, 52399, 3257, 13, 48838, 279, 1218, 404, 384, 5149, 315, 701, 6666, 311, 11710, 294, 420, 842, 13, 22547, 1870, 279, 72829, 324, 384, 690, 2867, 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{"text": " AM the Power God Desires! (x3)   \n \nBeloved Jesus the Christ and Lady Nada - PURIFY, CLEANSE AND \nCONSECRATE  my Solar Plexus Chakra with Divine Grace, Ministra tion, \nService, and Selflessness  for I AM serving sentient beings (x4)                        \nI AM a Being of Purple Fire, I AM the Service God Desires! (x3)  \n \n \n \n \nBeloved Hilarion and Pallas Athena - PURIFY, CLEANSE AND \nCONSECRATE  my Third Eye Chakra with Divine Truth, Healing, \nPrecipitation, and Consecration for I AM healing sentient beings (x4)  \nI AM a Being of Emerald Fire, I AM the Healing God Desires! (x3)  \n \nBeloved Saint Germain and Lady Portia - PURIFY, CLEANSE AND \nCONSECRATE  my Sacral Chakra with Divine  Freedom, Transmutation, \nMercy and Justice  for I AM freeing sentient beings (x4)                                    \nI AM a Being of Violet Fire, I AM the Alchemy God Desires! (x3)  \n \nBeloved Lanto  and the Goddess of Wisdom - PURIFY, CLEANSE AND \nCONSECRATE  my Crown Chakra with Cosmic Wisdom, Illumination, \nUnderstanding, and Enlightenment for I AM teaching sentient beings (x4)       \nI AM a Being of Golden Fire, I AM the Wisdom God Desires! (x3)  \n \nBeloved Serapis Bey and the Goddes s of Purity - PURIFY, CLEANSE AND \nCONSECRATE  my Base Chakra with Cosmic Purity, Hope, Resurrection, \nand Ascension for I AM raising sentient beings (x4)                                          \nI AM a Being of Crystal Fire, I AM the Purity God Desires! (x3)  \n \nFor I AM THE LIGHT OF GOD THAT NEVER  FAILS! (x 3) \n                            BY THE MIGHTIEST\u2026! (x3)  THANK YOU! (x3) ALMIGHTY  I AM! (x3) \nBalance The Threefold Flame In Me  Decree  \nIn the Name of the Beloved Mighty Victorious Presence of God, I AM in me, and My Very \nOwn Beloved Holy Christ Self, I CALL  to Beloved Helios and Vesta and the Threefold Flame \nof Love, Wisdom and Power in the Heart of the Great Central Sun, to Beloved Morya El, \nBeloved Lord La nto, Beloved Paul the Venetian, Beloved Mighty Victory, Beloved Goddess of \nLiberty and the Seven Mighty Elohim, Beloved Guru Ma and Lanello, the Entire Spirit of the \nGreat White Brotherhood and the World Mother, Elemental Life - Fire, Air, Water, Earth and \nEther! To Balance, Blaze, Expand, and Intensify the Threefold Flame within my heart until I AM \nmanifesting all of Thee and naught of the human remains. Take complete dominion and control \nover my four lower bodies and raise me and all life by the Power of the Three -Times -Three into \nthe glorious Resurrection and Ascension in the Light! In the Name of the Father, the Mother, \nthe Son, and the Holy Spirit, I Decree:  \n \nBALANCE  the Threefold Flame in me! (x3) Beloved I AM! BALANCE the Threefold Flame in me! (x3) Take Thy Command! BALANCE  the Threefold Flame in me! (x3) Magnify It each hour! BALANCE  the Threefold Flame in me! (x3) Love, Wisdom and Power! *\u201cBLAZE,\u201d \u201cEXPAND,\u201d and \u201cINTENSIFY\u201d  \n \nAnd in full Faith I consciously accept this manifest (x3) right here and now with full Power, \neternally sustained, all -powerfully active, ever expanding, and world enfolding until all are \nwholly Ascended in the Light and Free! BY THE MIGHTIEST\u2026! (x3) THAN K YOU! (x3) BELOVED I AM! (x3)  \n \nSolar Ring  and Tube of Light  Decree  \nIn the Name I AM THAT I AM, I stand the Son of God in the earth. Clothed upon with the Sun \nof Righteousness, I AM COME  with Healing in My Wings! I AM the descending Fire-Light \nfrom my poin t of origin in the Heart of God, in the Heart of My Own Mighty I AM Presence! I stand now God -centered in My Own Christ Self, and by the Flame within my heart, I do now \ndraw the Solar Ring around my forcefield as the base and foundation of my life in th e earth and \naround ______________. (You then draw this ring completely around, and  \nreinforce it with the left hand after it is drawn with the right.) I NOW CALL FORTH, in the invincible Word of the Logos I AM THAT I AM, my invincible \nTube of Light established upon the platform of the Solar Ring for the sealing of my identity, my \nsoul, my heart, and my mind within this mighty Tube of Light by the power of the Solar Ring\u2014\nthat I may go forth a Son of God in the earth, using the Power of Seraphim for the Protection of \ncommunities and nations and the earth body. Therefore, in the Name of Almighty God, in the Name of the Father, the Son, the Holy Spirit, \nand the Mother, I do establish in this hour my Tube of Light for the sealing of my Sonship to \nthis Word and Work of the LORD and for the sealing of ______________. O My Constant, Loving I AM Presence, Thou Light of God above me Whose  \nRadiance forms a Circle of Fire befo re me to Light my way:  \n \nI AM faithfully calling to Thee to place a great Pillar of Light from My Own  \nMighty I AM God Presence all around me right now today! Keep It intact through  \nevery passing moment, manifesting as a shimmering shower of God's Beautiful  \nLight through which nothing human can ever pass. Into this beautiful Electric Circle  \nof divinely charge d energy direct a swift upsurge of the Violet Fire of Freedom's  \nForgiving,  Transmuting Flame! Cause the ever -expanding energy of this Flame projected downward into the       \nforcefield of my human energies to completely change every negative condition into     \nthe positive polarity of My Own Great God Self! Let the magic of Its Mercy so purify    \nmy world with Light that all whom I contact shall always be blessed with the fragrance  \nof violets from God's Own Heart in memory of the blessed dawning day when all \ndiscord\u2014cause, core, effect, record, and memory \u2014is forever changed int o the Victory of  \nLight and the Peace of the Ascended Jesus Christ. I AM now constantly accepting the full power and manifestation of this fiat of Light  \nand calling It into instantaneous action by my own God -given free will and the power  \nto accelerate without limit this Sacred Release of Assistance from God's Own Heart until  \nall men are Ascended and God -free in the Light That NEVER, NEVER, NEVER  Fails! In the Name I AM THAT I AM, as a Son of God standing in the earth, I THEREFORE CALL \nFORTH the Solar Ring around my life, and I CALL FORTH concurrently the Twin Pillars of \nAlpha and Omega, Helios and Vesta, the Seven Mighty Elohim, the God and Goddess Meru, \nmy own twin flame, Saint Germain and Portia, the Mighty Archangels and Archeiai, and the \nMessengers from the Sun. In the Name of Jesus Christ, I therefore SEAL  myself in the Law and the Flame of God \nHarmony and I call for the Invincible Protection of the Legions of the First Ray around  this \nTube of Light and around that Solar Ring. And I accept It done this hour in full power. BY THE MIGHTIEST\u2026! (x3)  THANK YOU! (x3) Amen. Great Sun Disc  Call   \nBeloved Mighty I AM Presence, Beloved Holy Christ Self and Beloved Jesus the Christ: Blaze \nYour Dazzling Light of a Thousand Suns in, through and around my four lower bodies as a \nmighty Guardian Action of the Light of God That NEVER  Fails to protect the peaceful \noutpicturing of God's Plan through my every thought, word and deed. Place Your Great Sun Disc over my solar plexus as a Mighty Shield of Armour that shall \ninstantaneously deflect all discord whatsoever that may ever be directed against me or the Light \nfor which I stand. I CALL  now in the Name of my Mighty I AM Presence to the Elohim of Peace to release \nthroughout my entire being and world  the necessary action of the Mighty Flame of Cosmic \nChrist Peace that shall sustain in me the Christ Consciousness at all times, so that I may never \nbe found engaged in a release of misqualified energy to any part of life, whether it be fear, \nmalice, mild dislike, mistrust, censure or disdain. I CALL to Beloved Saint Germain to seize all energy that I have ever released against my \nbrethren and that has caused them any form of discomfort whatsoever. And in the Name of my \nMighty I AM Presence I command tha t that energy be removed from their worlds \u2014cause, core, \neffect, record and memory \u2014and transmuted by the Violet Flame into the Purity and Perfection \nthat is the Sacred  Fire Essence of God, that the earth and all elemental life might be cut Free \nforever from ", "token_ids": [6912, 279, 7572, 4359, 3959, 3946, 0, 320, 87, 18, 8, 5996, 720, 22404, 5047, 10811, 279, 3771, 323, 21270, 452, 2649, 482, 7480, 15544, 11, 78100, 937, 3651, 720, 5910, 937, 9150, 2390, 220, 856, 25450, 96832, 355, 921, 52503, 449, 43361, 32171, 11, 65992, 969, 73352, 11, 720, 1898, 11, 323, 10323, 33028, 220, 369, 358, 6912, 13788, 98870, 23837, 320, 87, 19, 8, 16244, 40, 6912, 264, 21347, 315, 41489, 6785, 11, 358, 6912, 279, 5475, 4359, 3959, 3946, 0, 320, 87, 18, 8, 2355, 33006, 33006, 22404, 5047, 473, 3653, 290, 323, 393, 16242, 79789, 482, 7480, 15544, 11, 78100, 937, 3651, 720, 5910, 937, 9150, 2390, 220, 856, 21530, 28929, 921, 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{"text": " h a n d s  a n d  s a i d\ns o m e t h i n g  a l o n g  t h e  l i n e s  o f  j u s t  l o o k  a t  t h e  d r i v e l  n e w  w r i t e r s  c h u r n  o u t\nt o d a y  -  b u t  t h e y  h a v e n \u2019 t  t h e  g u t s  t o  w r i t e  a b o u t  a n  a l t e r n a t i v e  w a y  o f\nh e a l i n g  t h a t  i s  s a v i n g  h u n d r e d s  o f  p e o p l e  f r o m  a s t h m a  a n d  h y p e r t e n s i o n! I  t o l d  h i m  I  w a s  p r e p a r e d  t o  w r i t e  a b o u t  h i s  t e c h n i q u e. D r  B u t e y k o  n a r r o w e d  h i s  e y e s,  t h e n  s a i d  t h a t  o n l y  a  t e a c h e r  o f  t h e\nV o l i t i o n a l  E l i m i n a t i o n  o f  D e e p  B r e a t h i n g  c o u l d  w r i t e  a b o u t  i t,  s o  I  s h o u l d\ns t u d y  w i t h  h i m  - -  t o  l e a r n  t h e  f i n e r  p o i n t s  o f  t h e  t e c h n i q u e  - -  t o  h e a l  a\np a t i e n t  o r  t w o  - -  a n d  t o  w r i t e  a  b o o k  a s  I  d i d  s o. A n d  t h a t  i s  w h a t  w e  d e c i d e d  t o  d o! I  s h a l l  n o t  f o r g e t  t h a t  m o r n i n g  o f  1 4  J u n e  1 9 8 8,  w h e n  I  c a m e  t o  D r\nB u t e y k o \u2019 s  C e n t r e  f o r  8  o \u2019 c l o c k,  i n  t h e  h a n d f u l  o f  o f f i c e s  i t  t h e n  o c c u p i e d  i n\nt h e  D i s t r i c t  H o s p i t a l  o f  N o v o s i b i r s k  u n i v e r s i t y  c o m p l e x  o n  A r b u z o v  S t. I\nw a s  m e t  b y  B o r i s  M i t r o f a n o v,  w h o m  I  k n e w  a l r e a d y,  a n d  w h o  w a s  o n e  o f\nD r  B u t e y k o \u2019 s  d e p u t i e s. N e i t h e r  h e  n o r  I  t h o u g h t  t h e n  t h a t  l i t e r a l l y  s i xm o n t h s  l a t e r  I  s h o u l d  t a k e  u p  t h e  p o s t  o f  D e p u t y  D i r e c t o r  f o r  M e d i a  a n d\nI n f o r m a t i o n,  i n  t h e  s a m e  c e n t r e \u2026. I  t o l d  h i m  t h a t  D r  B u t e y k o  w a n t e d  m e  s e n t  r o u n d  a  n u m b e r  o f  t r a i n e r s  f o r\ni n s t r u c t i o n. B o r i s  l o o k e d  r o u n d. N e x t  t o  h i m  t h e r e  w a s  a  w o m a n  o f  a b o u t\nf i f t y  i n  a  b l a c k  b e r e t. S h e  h a d  a  r a t h e r  p l e a s i n g,  n i c e  f a c e,  a n d  h e  s a i d :  \" W e l l\nr i g h t  n o w  y o u  c a n  g o  w i t h  C l a r a  L a g u n o v a. S h e \u2019 s  j u s t  a b o u t  t o  t a k e  h e r\ng r o u p  o v e r  t o  t h e  A c a d e m y  c i n e m a \". C l a r a  g r e e t e d  m e  w i t h  h e r  b e w i t c h i n g  s m i l e. T h i s  w a s  f a t e! F r o m  m y  v e r y\nf i r s t  m o m e n t  w i t h  t h e  N o v o s i b i r s k  C e n t r e  f o r  \u201c B r e a t h i n g  i n  t h e  B u t e y k o\nW a y \u201d,  I  h a d  f a l l e n  u n d e r  t h e  m e n t o r s h i p  o f  t h e  B e s t  T e a c h e r  i n  t h e  S o v i e t\nU n i o n,  a s  i t  w a s  t h e n!! T h a t  w a s  t h e  a w a r d  t h a t  D r  B u t e y k o  w o u l d  g i v e  o u r\nC l a r a  l a t e r,  i n  1 9 8 9. S o m e  t i m e  l a t e r  I  g o t  t o  k n o w  m a n y  o f  t h e  t e a c h e r s  a t  t h e  N o v o s i b i r s k\nC e n t r e  f o r  \u201c B r e a t h i n g  i n  t h e  B u t e y k o  W a y \u201d,  a s  w e l l  a s  t e a c h e r s  f r o m  o t h e r\nt o w n s,  a t t e n d i n g  c l a s s e s  w i t h  t h e  m o s t  f a m o u s  o f  t h e m. B u t  C l a r a  L a g u n o v a\nh a s  r e m a i n e d  m y  M A I N  t e a c h e r  i n  t h e  B u t e y k o  t e c h n i q u e,  t h r o u g h o u t  m y\nl i f e! I  h a d  m o r e  t h a n  o n e  t w o - w e e k  t r a i n i n g  s e s s i o n  w i t h  h e r  - -  I  m u s t", "token_ids": [305, 264, 308, 294, 274, 220, 264, 308, 294, 220, 274, 264, 602, 294, 198, 82, 297, 296, 384, 259, 305, 602, 308, 342, 220, 264, 326, 297, 308, 342, 220, 259, 305, 384, 220, 326, 602, 308, 384, 274, 220, 297, 282, 220, 503, 577, 274, 259, 220, 326, 297, 297, 597, 220, 264, 259, 220, 259, 305, 384, 220, 294, 436, 602, 348, 384, 326, 220, 308, 384, 289, 220, 289, 436, 602, 259, 384, 436, 274, 220, 272, 305, 577, 436, 308, 220, 297, 577, 259, 198, 83, 297, 294, 264, 379, 220, 482, 220, 293, 577, 259, 220, 259, 305, 384, 379, 220, 305, 264, 348, 384, 308, 18217, 259, 220, 259, 305, 384, 220, 342, 577, 259, 274, 220, 259, 297, 220, 289, 436, 602, 259, 384, 220, 264, 293, 297, 577, 259, 220, 264, 308, 220, 264, 326, 259, 384, 436, 308, 264, 259, 602, 348, 384, 220, 289, 264, 379, 220, 297, 282, 198, 71, 384, 264, 326, 602, 308, 342, 220, 259, 305, 264, 259, 220, 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{"text": ":\n\t\n\t\n\"Did\tit\tever\toccur\tto\tyou\tthat\tif\tthe\treal\tanswer\tto\tpolio\tis\testablished\tit\tmeans\n\t\nthe\tend\tfor\ta\tracket\tthat\thas\tannually,\tfor\tmany\tyears,\treaped\ttens\tof\tmillions\tof\n\t\ndollars\tfrom\tthe\tpublic\tby\tmeans\tof\tsob\tpropaganda. It\talso\twould,\tin\tlarge\n\t\ndegree,\tdry\tup\tthe\tyearly\tfreshet\tof\thundreds\tof\tmillions\tpaid\tin\tmedical\tand\n\t\nassociated\tfees\tby\tthe\tfamilies\tof\tthose\tafflicted. If\tyou\tbelieve\tthat\tthe\treal\n\t\nanswer\tto\tpolio\tis\thonestly\tbeing\tsought\tand\twould\tbe\tavailable\tto\tthe\tworld\n\t\nwhen\tfound,\tthen\tyou\twould\talso\tbelieve\tthat\tGeneral\tMotors\twould\tback\n\t\nresearch\tto\tmake\tthe\tuse\tof\tautomobiles\tprohibited.\" Since\t1938\tthe\tMARCH\tOF\tDIMES\thas\treaped\tover\t$300,000,000. What\thave\n\t\nthey\tdone\twith\tit? Polio\thas\tnot\tbeen\tchecked;\tit\thas\tincreased. Polio\t\"\tpatients\n\t\nin\tthe\thospitals,\tsupposedly\tusing\tsome\tof\tthe\tMarch\tof\tdimes\tmoney\thave\tdied\n\t\nin\tlarger\tnumbers\tthan\tthose\twho\tstay\thome\tand\thave\tno\tspecial\tcare. Those\n\t\nwho\trecover\tin\tthe\thospital\tare\tin\tabout\tthe\tsame\tproportion\tas\tthose\twho\tdo\tnot\n\t\ngo\tto\tthe\thospitals. Who\tgets\tthis\tpublic\tdonation? The\tApril\t1952\tissue\tof\n\t\nEXPOSE\tgives\tus\ta\thint\tin\tthis\tstatement:\n\t\n\"The\tpublic\twill\tnever\tknow\twhat\tproportion\tof\ttheir\tdollars\twent\tfor\tfund\n\t\nraising\tand\tadministration. Unlike\tall\tother\tleading\tnon-profit\torganizations,\tthe\n\t\nFoundation\tfor\tInfantile\tParalysis\thas\trefused\tto\tmake\tthese\tfacts\tavailable\tto\tthe\n\tpublic. \"It\tis\testimated\tthat\t$15,000,000\ta\tyear\t(a\tvery\tconservative\testimate)\tare\tpoured\n\t\ndown\tthe\tdrain\tcalled\t\u2018General\tAdministration\tExpenses\u2019. \"If\tyou\tcontributed\tyour\tdimes\tand\tdollars,\ta\tlarge\tpart\tof\tyour\tcontribution\twent\n\t\nto\tpay\tsomebody\twho\tsits\tbehind\ta\tdesk\tand\tgets\ta\tlarge\tsalary\tto\tfigure\tout\tnew\n\t\nways\tto\tget\tmore\tcontributions\tfrom\tyou\tthe\tnext\ttime. \"Every\tman,\twoman\tand\tchild\tin\tthe\tUnited\tStates\tis\tmarked\tfor\ta\tspecific\tper\n\t\ncapita\tcontribution. This\tis\twrung\tfrom\tyou\twith\tgimmicks\tranging\tfrom\tMarch\n\t\nof\tDimes\tcards\tto\tIron\tLung\tcollectors,\tmetal\tlapel\ttabs,\thouse\tto\thouse,\toffice\n\t\nto\toffice,\tschool\tand\tmotion\tpicture\tcollections. \"There\tare\tspecial\ttear\tjerking\tposters\tavailable\tto\tall\tmagazines\tand\n\t\nnewspapers. Also\tmovie\tshorts\twith\ta\tpopular\tstar\tmaking\ta\tpitiful\tplea\tfor\n\t\nhandouts. Radio\tand\tTV\tshows\tare\tpunctuated\twith\tmoney\tgrabbing\tskits\tand\n\t\nslogans. \"Philanthropy\thas\tnow\tbecome\tone\tof\tthe\t10\tbig\tindustries\tin\tthe\tU.S.\n\t\n\"In\t1918\tthe\tNational\tInformation\tBureau\twas\testablished\tto\tprovide\n\t\ninformation\tand\tadvice\ton\tphilanthropic\tgroups. This\tBureau\tis\ta\tnon-profit\n\t\norganization. It\thas\tinvestigated\tmore\tthan\t4,000\tnational\torganizations\tduring\n\t\nthe\tpast\t33\tyears. The\tbureau\thas\tstandards\tagainst\twhich\tall\tcharities\tare\n\t\nmeasured. All\treports\tare\tconfidential. \"Most\tcollection\tgroups\tmeet\tall\tthe\tstandards\tof\tthe\tBureau. \"The\tNational\tFoundation\tfor\tInfantile\tParalysis,\tInc.,\tdoes\tnot...It\tdoes\tnot\tissue\n\t\na\tcomplete\taudit\tof\tincome,\texpenditures\tand\tassets. \"In\trecent\tyears,\tan\tattempt\thas\tbeen\tmade\tto\testablish\ta\tsystem\tby\twhich\tfunds\n\t\nnecessary\tto\tsupport\thealth\tservices\tcould\tbe\tsecured\tin\ta\tsingle\tjoint\tcampaign. It\twould\tsave\tmillions\tof\tdollars\tthat\tnow\tgo\tinto\tthe\tpockets\tof\tprofessional\n\t\nfundraisers\tand\tnever\tget\tnear\tthe\tpurpose\tthey\tare\tcontributed\tfor. Every\tother\n\t\nmajor\tgroup\tin\tthe\tUnited\tStates\thas\texpressed\ta\twillingness\tto\tjoin\tsuch\ta\n\t\nfederated\tdrive\u2014with\tthe\tsingle\texception\tof\tthe\tMarch\tof\tDimes.\" It\tseems\tsome\tbranches\tof\tthe\tgovernment\twere\tgetting\tsuspicious\tof\tthe\n\t\npretended\tsearch\tfor\ta\tcure\tfor\tpolio\tcarried\ton\tat\tsuch\texpense\tby\tthe\tNational\n\t\nFoundation\tfor\tInfantile\tParalysis,\tso\tit\twas\tsuggested\tthat\tthe\tgovernment\n\t\nconduct\tsome\tresearch\tin\tthis\tdirection. On\tthis\tphase\tof\tthe\tsubject,\tEXPOSE\treports:\n\t\n\"In\t1948\tthe\tFoundation\tfor\tInfantile\tParalysis\ttold\ta\tCongressional\tCommittee\n\t\nthat\t\u2018there\tis\tno\tneed\tfor\tthe\tgovernment\tto\tconduct\tresearch\tat\tthis\ttime\tin\n\t\npolio. \"When\tasked\tto\texplain\tthis\tstrange\tattitude,\tFoundation\tofficials\tstated\tfrankly:\n\t\n\t\n\"When\tthe\tGovernment\ttakes\tover\tan\tactivity...contributions\tfall\toff...We\tdo\tnot\n\t\nwish\tto\ttake\tthat\tgamble!\" The\tScience\tNews\tLetter\ttells\tus\tthat\t\"some\t200\tscientists\tare\tresearching\tupon\n\t\nphases\tof\tpolio\tand\t510\tprojects\tin\t91\tinstitutions\thave\tbeen\tunder\tway\tin\tthe\t16\n\t\nyears\tof\tthis\tgreat\tpolio\tcampaign.\" Over\t$300,000,000\thave\tbeen\tspent\talready\tand\t$50,000,000\tper\tyear\tmore\tare\n\t\nbeing\tcollected\tand\tspent\twith\tnot\tone\tdime\tbeing\tused\tfor\tresearch\ton\tfasting\n\t\nand\tproper\tnutrition\tand\tthe\tonly\tother\tthings\tthat\tcan\tprevent\tand\tcure\tpolio. WHO\tCAN\tCURE\tPOLIO? After\tthe\tannouncement\tfrom\tPhiladelphia\t(1934)\tthat\tDr.\tJohn\tA.\tKolmer\thad\n\t\ndiscovered\ta\t\"protective\tvaccine\"\tagainst\tinfantile\tparalysis,\tDr.\tW.\tLloyd\n\t\nAycock,\tdirector\tof\tthe\tHarvard\tInfantile\tParalysis\tCommission\tand\tcalled\t\"one\n\t\nof\tthe\tmost\tdistinguished\texperts\tin\tthis\tdisease\",\tgave\ta\tstatement\tto\tthe\tpress\n\t\nthat\t\"Nature\tdoes\ta\tbetter\tjob\tof\timmunizing\tagainst\tinfantile\tparalysis\tthan\tthe\n\t\nartificial\tmethods\"\twhich\the\tbranded\tas\t\"Hazardous.\" If\twe\tremove\tthe\tobstructions\tand\tsupply\tthe\tbody\twith\tthe\tnecessary\tbuilding\n\t\nmaterial,\tnature\twill\theal\tpractically\tany\tdisease\tso\tlong\tas\ttoo\tmuch\tof\tthe\tvital\n\t\norgans\tor\tglands\thave\tnot\talready\tbeen\tdestroyed\tby\tdisease\tor\toperations. What\tare\tthe\tobstructions\tto\tbe\tremoved\tin\tthe\thealing\tprocess? Obviously,\n\t\ndrastic\tpoisons\tsuch\tas\tvaccine\tserums,\tdrugs,\ttobacco,\talcohol,\tcoffee,\ttea,\tcola\n\tdrinks,\tetc. poison\tthe\tsystem\timmediately\tand\tset\tup\tdisease\tstates. But\tother\n\t\nblockages\tform\tslowly\tin\tthe\ttissues\tas\ta\tresult\tof\tincompatible\tfoods,\twrong\n\t\nfood\tcombinations,\tand\tover\teating. These\tsubstances\tas\twell\tas\tthe\tdrugs,\n\t\ninterfere\twith\tnormal\tdigestion\tand\tassimilation. The\tbyproducts\tof\tperverted\n\t\nmetabolism\tundergo\ta\tchemical\tchange\tand\tare\tlodged\tin\tthe\ttissues\tin\tsolid\n\t\nform. Some\tare\tin\tthe\tform\tof\tsharp\tneedle-like\tcrystals\tthat\tcause\tpain\tin\n\t\narthritis;\tothers\taccumulate\tinto\thardened\tmasses\twhich\tare\tcalled\tgallstones. A\n\t\ngluey\tmaterial\tcoats\tthe\tblood\tvessels\tand\tslows\tdown\tcirculation. \"Some\tof\tthese\tblockade\tmaterials\tare\tcholesterol\t(from\tfat),\turic\tacid\tformed\n\t\nfrom\texcess\tprotein\t(any\tmore\tthan\ttwo\tounces\tper\tday\tis\texcess\tprotein),\n\t\ncarbonic\tacid\tfrom\tsugar\tand\tstarch,\tchlorine\t(from\ttable\tsalt),\tand\tcalcium\n\t\ncarbonate\t(from\tmilk,\tcalcium\ttablets\tand\tother\tcalcium\tcontaining\tsubstances\n\t\nthat\tfailed\tto\tassimilate\tbecause\tof\tsome\ttype\tof\tinterference\tor\tglandular\n\t\nmalfunctioning.\" \u2014Dr. M.\tO.\tGarten. WHAT\tCAUSES\tEPIDEMICS? Most\tpeople\tare\tover\tloaded\twith\tthese\tinfusions\tof\tblockade\tmaterials\tthat\n\t\ncannot\tbe\tutilized\tby\tthe\tbody. 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{"text": " 220-\ncalorie breakfast. Lucky for me. You see, thinking that a calorie in a food \nthat has been denatured, devitalized, and otherwise processed to death is \njust like a calorie in a fresh, unadulterated food is folly of the highest \norder. All cars are cars too. Would you rather have a broken-down old \njalopy with no brakes that barely runs or a shiny new Rolls-Royce? Both \nare cars, but one can endanger your life while the other can serve it. So it \nis with calories. One kind can add weight to your body, another kind can \nsupply the energy to help you lose weight. When dealing with calories, \nit is a classic instance of quality being of far greater importance than \nquantity. The 190-calorie breakfast was a bowl of oatmeal, one piece of wheat \ntoast, and cream cheese. The 220-calorie breakfast was a glass of fresh-\nsqueezed orange juice, a slice of fresh melon in season, and a bowl of \nfresh strawberries. Now that you have a clear understanding of the ex\u00ad\ntreme importance of eating foods high in water content, properly com\u00ad\nbined, I'm sure you can see why I opted for the 220-calorie meal. The \n190-calorie breakfast was three items devoid of water. It was a protein \n(cream cheese) and two carbohydrates (toast and oatmeal). It would have \nsat rotting in my stomach for some six to eight hours, robbing me of my \nprecious energy, supplying no nutrition, and leaving a thick layer of toxic \nwaste to clog my system. It would have done absolutely nothing to assist \nin my desire to lose weight. It would have added weight. The 220-calorie \nbreakfast was all high water content. No putrefaction or fermentation and \nthe resulting distress to my system. It passed through my stomach in less \nthan half an hour and was actually supplying me with real energy within \n58 \u2022 FIT FOR L1FF. an hour. My system was helped, not prevented from cleansing itself of \nwaste, because my elimination cycle was not thwarted. Anyone who would think that this program is successful because it \nsupplies fewer calories than a \"regular\" diet has missed the point of it \nentirely. Merely lowering calorie intake will not achieve the loss of \nweight desired if the calories consumed are from foods that are de\u00ad\nnatured, ill-combined, toxic, and clogging. That is why this program has \nbeen so successful for so many people, many of whom used to count \ncalories religiously. It is a life-style change having nothing to do with \ncalorie-counting. The reasoning behind eating exclusively fruit in the morning is tied \nclosely to the efficient functioning of your body cycles. This is a perfect \ntime to look at these cycles again and see exactly why. Since in weight \nloss we are interested in not blocking the elimination cycle, let's empha\u00ad\nsize that cycle by looking at it first. \u2022 CYCLE i\u2014ELIMINATION (4 A.M.-NOON): You have already learned \nthat digestion of conventional food takes more energy than any other \nbody process. You have also learned that fruit demands the least amount \nof energy for its digestion. So it is most beneficial for FRUIT OR FRUIT \nJUICE TO BE THE ONLY FOODS CONSUMED DURING THE ELIMINATION \nCYCLE, if you consume anything at all. Anything else halts the elimina\u00ad\ntion process, and the by-products of foods that should have been elimi\u00ad\nnated are now added to your toxic load and to the unwanted pounds in \nyour body. That is why the success of this program (and your success in \nlosing weight) depends on the exclusive consumption of fruit and fruit \njuice before noon. Successful and comfortable weight loss is dependent \non the efficiency of the elimination cycle. By sabotaging this cycle you \nsabotage your success, HAVING ONLY FRUIT AND FRUDT JUICE EX\u00ad\nCLUSIVELY BEFORE NOON IS THE SINGLE MOST IMPORTANT FACET \nOF THIS SYSTEM. (Even if you continue to drink coffee or take supple\u00ad\nments, don't do it during the elimination cycle. Do it after noon. This is \nessential.) \u2022 CYCLE ii\u2014APPROPRIATION (NOON-8 P.M.): After twelve o'clock we \nenter the daily eating period. If you are hungry, this is the time to eat, \nbut there are some important rules to observe here. Remember that diges\u00ad\ntion takes more energy than anything else you do. You want to eat a meal \nthat will not deplete your energy supply, even though it will demand \nsome digestive energy. (See the Energy Ladder on page 120.) That means \nadhering to the principle of proper food combining so that a minimum of \ndigestive energy is depleted to break down that meal. THE PRINCIPLE OF CORRECT FRUIT CONSUMPTION \u2022 59 \u2022 CYCLE in\u2014ASSIMILATION (8 P.M.-4 A.M.): You have taken in the \nfood. Now it is time to give your body a chance to extract, absorb, and \nutilize the nutrients in that food. No absorption can take place until the \nfood has entered the intestines. A properly combined meal will be out of \nthe stomach in approximately three hours and ready to be absorbed and \nassimilated. An improperly combined meal can remain in the stomach \nanywhere from eight to twelve hours or longer. Eat early enough so that \nfood has left your stomach before you retire. A full night's rest (beginning \nwell before midnight as often as possible) will permit your body to com\u00ad\nplete the assimilation cycle before it again enters the elimination phase \naround 4 A.M. \nHaving been introduced to these tools and given the steps to bring \nabout the success you are seeking, before going on it is imperative that \nyou have a very clear understanding of... 60 \u2022 FIT FOR LIFE ^ \nCHAPTER \nThe Theory of \nDetoxification \nw e have been stressing throughout \nthis book the extreme importance of eliminating toxic waste from the \nsystem to achieve successful, permanent weight loss. To facilitate that \nprocess we have developed a life-style that is not only effective, but also \neasy and comfortable. The detoxification of your system is the most important goal of FIT \nFOR LIFE. Understand that the detoxification of your body is occasionally \nnot the most pleasant phase of creating the environment for weight loss, \nalthough it is a necessary one. We don't want to lead you to believe that \nwe have some miracle formula that will effortlessly transform you into a \nhappy, healthy, slim individual overnight just by reading this book. You \nmust do your part too. From experience over the last several years I can \ntell you that approximately 10 percent of the people who make use of this \ninformation feel some degree of initial discomfort. There are certain \npotential discomforts, but they can definitely be minimized. If detoxifica\u00ad\ntion is too rapid, it can cause great discomfort. That is why over nine \nyears have been spent experimenting and perfecting a life-style that can \nand does reduce this possible discomfort to the minimum. It must be kept in mind that the building up of the toxic waste in your \n\u2022 61 \u2022 body may have taken twenty, thirty, forty, fifty years, or more, so its \nelimination is not something that is accomplished overnight. I cannot \npossibly overemphasize how exceedingly important it is for this detox\u00ad\nification to be accomplished. It is absolutely essential for the system to be \ncleansed so that energy can be freed up to be used in reducing weight. As \nlong as there is toxic waste in the system, much of your available energy \nwill be used to eliminate it. The success of any weight-loss program de\u00ad\npends on the system being cleansed. Detoxification is cleansing and it is \nimperative! It's the key to the whole thing! The possible discomforts depend on how toxic your system is. People \nwho are particularly toxic or have taken drugs (prescription or not) on any \nregular basis are more apt to experience some temporary discomfort than \nthose who are less toxic. The elimination of toxic waste can be uncom\u00ad\nfortable. But better to have minor discomforts now than to have it all \ncome crashing down on you, totally incapacitating you, at a later date. The important thing is for a person's diet to be such that cleansing takes \nplace, but not at breakneck speed. It can be regulated so that the individ\u00ad\nual experiences the least amount of discomfort possible. This is precisely \nwhat the suggested menus later in the book succeed in doing. Be aware \nthat these are not just menus. A tremendous amount of time, effort, \nstudy, and experimentation has gone into perfecting just the right blend \nof variables to assure that detoxification is as smooth and comfortable as \npossible. The FIT FOR LIFE program is, in fact, a detoxification program. What are these possible discomforts? The most frequent one is an ini\u00ad\ntial bloating of the system. When you start to apply the principle of eating \nmore fruit on an empty stomach, its cleansing ability will stir up accumu\u00ad\nlated toxic waste, creating gas and bloat. Generally this bloating passes \nwithin forty-eight hours. It rarely lasts longer than seventy-two hours. If \nthis bloating should cause you to add two or three pounds during the first \nfew days, it is nor something to get alarmed about. The body is adjusting \nitself for the task ahead. 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{"text": " gilbertofranchi@hotmail.frSince then, in Russia, the number of scientific \narticles that have been released and authors who \nhave made contributions to the field of thera-\npeutic fasting (including dry fasting) are un-\ncountable. This is evidenced by the materials re-\nported in Appendix 1 and th e relative bibliog-\nraphy included in this book, which contains ref-\nerences, as complete as possible, on the enor-\nmous amount of medical and scientific research \ncarried out in the USSR -Russia in the last sixty \nyears.  \nFinally, I would like to add that 25 years since \nthe creation of the Russian fasting dietary ther-\napy (RDT) were celebrated on 10 August 2019, \nin Goryachinsk, Republic of Buryatia, and I had \nthe pleasure of being present and of getting to \nknow the people who are still carrying out this \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfantastic project (see the photographic dossier at \nthe end of this book).  \n  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frPreface by Sergey Filonov  \n \nI was born in the Altai region in a family of \nphysicians; both my mother and my older sister \nare pediatricians. Since early childhood at home \nI regularly overheard conversations about med-\nicine. With such a \"family anamnesis\" it was a \nforeseeable predicament that my path would \nlead me straight to the study of medicine, and so \nit was indeed, even though, from what I recall, \nduring childhood and adolescence I was fond of  \ntotally different things: like all the boys on our \nstreet, I, too, wanted to become a pilot.  \nOne day my father and I went skiing. After \nour outing we visited some friends for a cup of \ntea, and it was there that for first time in my life \nI saw a cancer pat ient. He was very thin and \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frsuffered from severe pain. This made a very \nstrong impression on me. Once I reached home \nI asked my mother if it recovering from this dis-\nease really was impossible, and she replied: \" Un-\nfortunately, my son, at this stage of the illness our \nmedicine is yet ineffective.\"  \nIn eighth grade, by chance, I stumbled upon a \nbook. I do not remember the title, but I remem-\nber well that it spoke of a talented healer who \nhad cured a man suffering from cancer by treat-\ning it with herbs and fasting. Hence, the body \nhas the reserves and forces capable to treat such \na serious and insidious disease like cancer, I \nthought.  \nFor every poison, there must necessarily be an \nantidote in nature. For each disease in the body \nthere must be forces able to heal it. After all, \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.franimals in nature do not have hospitals, clinics \nand doctors. They are guided by their natural in-\nstincts. They know better than any herbalists, \nwhich grass to take in the moment they need it, \nor they heal themselves just by fasting. From that \nmoment, I became more interested in natural \nways of healing. I began to read books about fast-\ning, hypnosis, herbs, acupuncture. I began to un-\nderstand: a man is a natural pharmacy, the or-\nganism has all it needs for the treatment of any \ndisease, it is  only necessary to discover these nat-\nural medicines and stimulate them to benefit the \norganism, with work, patience and willpower. \nMy decision to enroll in medical school was ab-\nsolutely conscious, but I knew that I would not \nbe interested in sitting at the  clinic and to pre-\nscribe tablets. I had to find a specialization and \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frto gain knowledge in such a way that my future \npatients would be assisted and able to utilize \ntheir huge hidden potential to heal diseases.  \nOn the fourth year of my medical degree, I \nwas appointed to supervise a patient with bron-\nchial asthma. When I went to her room, I could \nnot believe what I saw: a blooming woman with \na pink blush on the face and sparkling eyes. She \ndidn\u2019t look at all like an asthmatic patient. I \nwanted to apologize and  say, that I had entered \nin the wrong room, but still I asked her name. It \nturned out I was in the right place!  \n\"Don\u2019t be so surprised - she said  - that I don\u2019t \nlook like an asthmatic person. I have been on a \ntwenty -day course of fasting, and now I'm at t he \nend of it. After the tenth day of fasting I stopped \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frhaving asthma attacks and I stopped using an in-\nhaler.  \" \nHer appearance and her breathing impressed \nme. It's one thing to read books about fasting, \nand another thing to see in practice the results of \nit. After this meeting, I definitely decided that I \nneeded to know everything about this wonderful \ntechnique and make sure to specialize in it.  \nProfessor Yu.S. Nikolayev authored the best \ntexts on therapeutic fasting at the time. His \nbook3 is written with such enthusiasm and faith \nin this natural method, that after reading it I also \nwanted to practice it. So I did, and got my whole \nuniversity group involved. We started a juice \n \n3 Nikolayev Yu.S. Golodaniye radi zdoroviya (Fasting for Health), \nMoskva,  Sovetskaya Rossiya, 1973.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfast, then tried the water fast. Of course, most of \nmy group aba ndoned the experiment, but I con-\ntinued. I particularly liked to fast before exams: \nafter fasting my head became light, clear, and \nmemory was very much improved, and most im-\nportantly I would go take the exams without any \nfear. \nAfter graduating from the medi cal institute I \nwas appointed in the locality of \"Goryachinsk\", \nin the Republic of Buryatia on the shore of the \nsacred Lake Baikal. The nature and beauty of \nthese places enchanted me, especially the energy \nand the magnificence of the Lake.  \nWorking in this  sanatorium I was fortunate \nto meet a very interesting person, Vladimir Ro-\nmanovich Verbul. He was suffering from \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frbronchial asthma and was the first, in Buryatia, \nto try the 24 -day fast in the domestic environ-\nment.  \nHis work colleagues were shocked by the re-\nsults of his therapeutic fast. Together they de-\ncided to invite the famous Professor Yuri Ser-\ngeyevich Nikolayev to Buryatia. When the pro-\nfessor arrived, they took him to our \n\"Goryachinsk\" sanatorium, so I had the chance \nto meet this extraordinary man for the first time. \nYuri Sergeyevich liked the sanatorium and the \nsurrounding nature very much. He said : \"Here at \nLake Baikal, the place and conditions are perfect \nfor therapeutic fasting.\"   \nProfessor Nikolayev invited me to follow him \nto Moscow to practice in h is therapeutic fasting \nward.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frAfter my period of study in Moscow, we \nopened department for therapeutic fasting in \nour sanatorium. It was difficult for me to start it. \nOur collective was skeptical about fasting as a \ntherapeutic method and they openly called  me \n\"the hunger doctor\". I remember well that when \nmy first patient went to the canteen, the day of \nhis exit from the fast, the nurse brought him a \nplate of cold porridge of salted millet and told \nhim: \"come on, eat!\".  Fortunately, he remem-\nbered my advice and decided to wait for me. But \nwhat would have happened if he had eaten it?!  \nOver time, however, seeing the good results \nof therapeutic fasting, our collective began to \nhave a completely different opinion and some of \nthem even decided to personally experience a \ncourse of fasting. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franch", "token_ids": [342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 12834, 1243, 11, 304, 8524, 11, 279, 1396, 315, 12624, 720, 16641, 430, 617, 1027, 6004, 323, 12283, 889, 720, 19553, 1903, 19564, 311, 279, 2115, 315, 270, 2473, 7058, 375, 332, 292, 54560, 320, 16564, 9235, 54560, 8, 527, 653, 7058, 1868, 481, 13, 1115, 374, 69457, 555, 279, 7384, 312, 7058, 36626, 304, 65814, 220, 16, 323, 270, 384, 8844, 44615, 540, 7058, 1976, 88, 5343, 304, 420, 2363, 11, 902, 5727, 2098, 7058, 261, 2436, 11, 439, 4686, 439, 3284, 11, 389, 279, 665, 269, 7058, 76, 788, 3392, 315, 6593, 323, 12624, 3495, 720, 7063, 4588, 704, 304, 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{"text": " others, whatever\nyou think is being withheld from you. This applies to all of the following:\nLove;\nRecognition;\nAssistance;\nAppreciation, and so on.\nIf you don\u2019t think that you can give it because you don\u2019t have it, just\npretend. Soon after you start giving, you will start receiving.\n29. If you don\u2019t have a good relationship with the now, then you can\u2019t\nhave a good relationship with life, because life takes place in the now.\n30. Worry is repetitive, negative thought patterns. There are three\nmethods you can use in order to step out of the stream of negative\nthinking:\nFirst, move into the present moment by taking a few deep breaths.\nSecond, you can step out of the stream of negative thinking by placing\nyour attention on the feeling of aliveness in your body: in your hands,\nyour arms, your legs, and so on.\nA third method you can use is to place all of your attention on anobject in your environment.\nSource: \u201c30 Pearls of Wisdom from Eckhart Tolle,\u201d\nfrom daringtolivefully.com <|eot_id|><|begin_of_text|>Pottenger\u2019s Cats \u2013 A Study in Nutrition  \n \nBy: Martha C. Lindsay, DVM, MS,  CVH, CNE & R. David Lindsay, DVM, CVA   \n      Alternative Veterinary Services, LLC  \n \nBetween the years of 1932 and 1942, Dr. Francis M. Pottenger, Jr. conducted a feeding experiment to \ndetermine the effects of heat -processed food on cats. His ten -year cat study was prompted by the high \nrate of mortality he as experiencing among his laboratory cats undergoing adrenalectomies for the use \nin standardizing the hormone content of the adrenal extract he was making. Because there was no \nexistent chemical procedure for standardizing biological extrac ts, manufacturers of such extracts \nnecessarily had to use animals to determine their potency. As cats die without their adrenal glands, the \ndose of extract required to support their lives calibrated the level of the extract\u2019s potency.  \n \nIn his effort to max imize the preoperative health of his laboratory animals, Pottenger fed them a diet of \nmarket grade raw milk, cod liver oil, and cooked meat scraps. These scraps included the liver, tripe, \nentrails, brains, heart and muscles. This diet was considered to be rich in all the important nutritive \nsubstances by the experts of the day, and the surgical technique used for the adrenalectomies was the \nmost exacting known. Therefore, Pottenger was perplexed as to why his cats were poor operative risks. \nIn seeking an ex planation, he began noticing that the cats showed signs of deficiency. All showed a \ndecrease in their reproductive capacity and many of the kittens born in the laboratory had skeletal \ndeformities and organ malfunctions.  \n \nAs his neighbors kept donating an i ncreasing number of cats to his laboratory, the demand for cooked \nmeat scraps exceeded supply and he placed an order at the local meat packing plant for raw meat \nscraps, again including the viscera, muscle and bone. These raw meat scraps were fed to a segr egated \ngroup of cats each day and within a few months this group appeared in better health than the animals \nbeing fed cooked meat scraps. Their kittens appeared more vigorous, and most interestingly, their \noperative mortality decreased markedly. The contra st in the apparent health of the cats fed raw meat \nand those fed cooked meat was so startling, it prompted Francis to undertake a controlled experiment. \nWhat he had observed by chance, he wanted to repeat by design. He wanted to find answers to such \nquesti ons as: Why did the cats eating raw meat survive their operations more readily than those eating \ncooked meat? Why did the kittens of the raw meat fed cats appear more vigorous? Why did a diet \nbased on cooked meat scraps apparently fail to provide the neces sary nutritional elements for good \nhealth? He felt the findings of a controlled feeding experiment might illuminate new facts about optimal \nhuman nutrition.  \n \nThe Cat Study of Francis M. Pottenger, Jr., MD is unique. There is no similar experiment in the m edical \nliterature. The pathological and chemical findings were supervised by Pottenger in consultation with \nAlvin G. Foord, MD, professor of pathology at the University of Southern California and pathologist at \nthe Huntington Memorial Hospital in Pasadena.  Accordingly, the studies met the most rigorous scientific \nstandards of the day and their protocol was observed consistently. Since the Cat Study is unique, its \nfindings are frequently quoted and misquoted in order to justify the ideas of others. For examp le, one \nauthor states that the 200 cats dies of arthritis; this did not happen. Another author states that the cats \nwere fed sprouts and survived in full health for four continuous generations. Again, no such experiment \ntook place, and yet this misinformat ion has been traced over a dozen or more articles and books.  \n \nA frequent criticism of The Pottenger Cat Study is that it was not properly controlled. Here it is \nnecessary to ask \u201cBy what standards?\u201d Every one of the studies followed strictly defined proto col. All \nvariables in the stock of the animals were reported and explained. Because some of the test \nprocedures may seem crude forty years later, this in no way invalidates the facts that the procedures \nwere meticulously controlled and that the results of the experiments were reported as observed.  \n \nFor more information about The Pottenger Cat Study as well as a clearinghouse of information on \nhealthful lifestyles, ecology, sound nutrition, alternative medicine, humane farming and organic \ngardening go to:   www.pricepottenger.org  Pottenger's Cats: Early Epigenetics And Implications For Your Health  \nBy Stephanie Cold / Nov 13, 2014  \n \nThe 10 -Year Pottenger Cat Study  \nIn 1903, Dr. Francis Marion Pottenger, Jr., a physician in Monrovia, California, opened the Pott enger Sanatorium \nClinic with his two brothers, specializing in tuberculosis (TB). He hypothesized that tuberculosis was caused by \ndeficiencies in the adrenal gland and, to test the hypothesis, he experimented with cats. Pottenger fed cats both \ncooked and r aw meat. To his astonishment, he observed very different health outcomes. Out of curiosity, \nPottenger began a ten -year study focused on variations in the diets of cats. The variables in his experiments \nincluded either raw milk versus cooked or raw meat ver sus cooked. Throughout the entire study and four \ngenerations of cats, Pottenger diligently recorded his observations of the health, weight, calcium and phosphorus \nlevels, skeletal structures, and dispositions of the cats. The differences were quite strikin g. (Pottenger)  \n \nIn short, the cats subsisting on the raw products (in the first experiment raw meat and in the second experiment \nraw milk), maintained excellent health. Mother cats carried their babies to full -term, birthed approximately five \nkittens to a litter, and experienced no difficulty in nursing. The kittens had consistent skeletal structure and no \ndental issues or infections. Conversely, the health of cats fed cooked meat and cooked milk quickly declined. \nEven within three months of a transition fr om a raw to cooked diet, dental infections often arose. Mother cats had \ndifficulty carrying offspring full -term, and suffered from increased miscarriages and raised infant mortality rates. \nMother cats were often too weak to nurse, and some died in labor. K ittens were born with varying skeletal \nstructures and weaker bones, and were prone to infections, allergies, and respiratory illnesses.  \n \nThe degenerative health of the cats on cooked meat/cooked milk diets continued and appeared to be passed from \ngeneratio n to generation. After several generations of degeneration, Pottenger attempted to test the potential \n\u201cregeneration\u201d of health by means of replacing a cooked diet with a raw one. He found that this was indeed \npossible, though minor health problems did pers ist even into the third generation. (Pottenger)  \n \nWhat is Epigenetics?  \nThe implications of these observations are vast. The experiment showed that distinct changes occur when food is \ncooked that affect its nutritional quality for the cat. It proved that th e physical degeneration associated with a \nmother\u2019s poor (cooked) diet could be inherited by offspring and was, in a way, remembered by the genes through \nmultiple generations. The opposite was also found to be true in that the influence of a nutritious (raw ) diet is \npassed on through generations.  \n \nPOTTENGER OBSERVED THAT DEGENERATION OF HEALTH OCCURRED RATHER SWIFTLY AND THAT \nREGENERATION, WHILE POSSIBLE, TOOK TIME.  \n \nMost important, perhaps, was that Pottenger\u2019s experiments revealed the power that environmen tal factors, \nincluding diet, have on our health and the health of future generations. This leads to an idea of even greater \nsignificance \u2014that by controlling our environment, we control our health. Biologically, this occurs in the body \nthrough the interacti on of our epigenome with the environment. (Graham, Kesten, and Scherwitz)  \n \nToday epigenetics is more concisely defined as temporary changes in how ge nes are expressed or turned on or \noff due to our interactions with the environment, and how those changes affect our health and the health of future \ngenerations. These interactions and changes occur without any permanent changes to the DNA sequence. The \nbook, The Language of Genetics: An Introduction, offers a particularly useful metaphor to support our \nunderstanding of this definition. It states that \u201cif the DNA sequence is the musical score", "token_ids": [3885, 11, 8996, 198, 9514, 1781, 374, 1694, 77103, 505, 499, 13, 1115, 17208, 311, 682, 315, 279, 2768, 512, 29351, 280, 62392, 280, 5733, 4011, 280, 2213, 2827, 7246, 11, 323, 779, 389, 627, 2746, 499, 1541, 1431, 1781, 430, 499, 649, 3041, 433, 1606, 499, 1541, 1431, 617, 433, 11, 1120, 198, 8203, 408, 13, 32862, 1306, 499, 1212, 7231, 11, 499, 690, 1212, 12588, 627, 1682, 13, 1442, 499, 1541, 1431, 617, 264, 1695, 5133, 449, 279, 1457, 11, 1243, 499, 649, 1431, 198, 19553, 264, 1695, 5133, 449, 2324, 11, 1606, 2324, 5097, 2035, 304, 279, 1457, 627, 966, 13, 468, 8635, 374, 59177, 11, 8389, 3463, 12912, 13, 2684, 527, 2380, 198, 36842, 499, 649, 1005, 304, 2015, 311, 3094, 704, 315, 279, 4365, 315, 8389, 198, 83360, 512, 5451, 11, 3351, 1139, 279, 3118, 4545, 555, 4737, 264, 2478, 5655, 11745, 82, 627, 16041, 11, 499, 649, 3094, 704, 315, 279, 4365, 315, 8389, 7422, 555, 25012, 198, 22479, 6666, 389, 279, 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{"text": " were designed to secrete smallamounts of mucus for lubrication. The lungs eliminate used air and the tissues are\nlubricated with mucus-like secretions too. These secretions are types of\neliminations, but are not intended for the elimination of toxins. When toxins aredischarged in mucus through tissues not designed to handle them, the tissuesthemselves become irritated, inflamed, weakened and thus much more subject tobacterial or viral infection. Despite this danger, not eliminating surplus toxinscarries with it the greater penalty of serious disability or death. So the body, in itswisdom, initially chooses secondary elimination routes as far from vital tissues andorgans as possible. Almost inevitably the skin or skin-like mucus membranes suchas the sinuses, or lung tissues become the first line of defense.\n Thus the average person\u2019s disease history begins with colds, flu, sinusitis,\nbronchitis, chronic cough, asthma, rashes, acne, eczema, psoriasis. If thesesecondary eliminations are suppressed with drugs (either from the medical doctoror with over the counter remedies), if the eating or lifestyle habits that created thetoxemia are not changed, or if the toxic load increases beyond the limits of thistechnique, the body then begins to store toxins in fat or muscle tissues or the jointcavities, overburdens the kidneys, creates cysts, fibroids, and benign tumors tostore those toxins. If toxic overload continues over a longer time the body willeventually have to permit damages to vital tissues, and life-threatening conditionsdevelop.\nHygienic doctors always stress that disease is remedial effort. Illness comes\nfrom the body\u2019s best attempt to lighten its toxic load without immediatelythreatening its survival. The body always does the very best it can to remedytoxemia given its circumstances, and it should be commended for these effortsregardless of how uncomfortable they might be to the person inhabiting the body.Symptoms of secondary elimination are actually a positive thing because they arethe body\u2019s efforts to lessen a dangerously toxic condition. Secondary eliminationsshouldn\u2019t be treated immediately with a drug to suppress the process. If yousquelch the bodies best and least-life-threatening method to eliminate toxins, thebody will ultimately have to resort to another more dangerous though probablyless immediately uncomfortable channel.\nThe conventional medical model does not view disease this way and sees the\nsymptoms of secondary elimination as the disease itself. So the conventionaldoctor takes steps to halt the body\u2019s remedial efforts, thus stopping theundesirable symptom and then, the symptom gone, proclaims the patient cured.Actually, the disease is the cure.\nA common pattern of symptom suppression under the contemporary medical\nmodel is this progression: treat colds with antihistamines until the body getsinfluenza; suppress a flu repeatedly with antibiotics and eventually you getpneumonia. Or, suppress eczema with cortisone ointment repeatedly, andeventually you develop kidney disease. Or, suppress asthma with bronkiodialatorsand eventually you need cortisone to suppress it. Continue treating asthma withsteroids and you destroy the adrenals; now the body has become allergic tovirtually everything.\nThe presence of toxins in an organ of secondary elimination is frequently the\ncause of infection. Sinuses and lungs, inflamed by secondary eliminations, areattacked by viruses or bacteria; infectious diseases of the skin result from pushingtoxins out of the skin. More generalized infections also result from toxemia; in thiscase the immune system has become compromised and the body is overwhelmedby an organism that it normally should be able to resist easily. The wise cure ofinfections is not to use antibiotics to suppress the bacteria while simultaneouslywhipping the immune system; most people, including most medical doctors, donot realize that antibiotics also goose the immune system into super efforts. Butwhen one chooses to whip a tired horse, eventually the exhausted animalcollapses and cannot rise again no matter how vigorously it is beaten. The wisecure is to detoxify the body, a step that simultaneously eliminates secondaryeliminations and rebuilds the immune system.\nThe wise way to deal with the body\u2019s eliminative efforts is to accept that\ndisease is an opportunity to pay the piper for past indiscretions. You should go tobed, rest, and drink nothing but water or dilute juice until the condition has\npassed. This allows the body to conserve its vital energy, direct this energy\ntoward healing the disordered body part, and catch up on its waste disposal. Inthis way you can help your body, be in harmony with its efforts instead of workingagainst it which is what most people do.\nPlease forgive another semi-political polemic here, but in my practice I have\noften been amazed to hear my clients complain that they have not the time nor theability to be patient with their body, to rest it through an illness because they havea job they can\u2019t afford to miss or responsibilities they can\u2019t put down. This is asad commentary on the supposed wealth and prosperity of the United States. Inour country most people are enslaved by their debts, incurred because they hadbeen enthralled by the illusion of happiness secured by the possession of materialthings. Debt slaves believe they cannot miss a week of work. People who feelthey can\u2019t afford to be sick think they can afford to live on pills. So people pushthrough their symptoms by sheer grit for years on end, and keep that up until theirexhausted horse of a body breaks down totally and they find themselves in thehospital running up bills to the tune of several thousand dollars a day. But thesevery same people do not think they can afford the loss of a few hundred dollars ofcurrent income undertaking some virtually harmless preventative maintenance ontheir bodies.\nGiven half a chance the body will throw off toxic overburdens and cleanse\nitself. And once the body has been cleansed of toxemia, disagreeable symptomsusually cease. This means that to make relatively mild but unwanted symptomslessen and ultimately stop it is merely necessary to temporarily cut back foodintake, eating only what does not cause toxemia. These foods I classify ascleansing, such as raw fruits and vegetables and their juices. If the symptoms areextreme, are perceived as overwhelming or are actually life-threatening,detoxification can be speeded up by dropping back to only dilute raw juices orvegetable broth made only from greens, without eating the solids. In the most\nextreme cases hygienists use their most powerful medicine: a long fast on herb\nteas, or just water. I will have a lot to say about fasting, later.\nWhen acutely ill, the most important thing to do is to just get out of the body\u2019s\nway, and let it heal itself. In our ignorance we are usually our own worst enemy inthis regard. We have been very successfully conditioned to think that allsymptoms are bad. But I know from experience that people can and do learn anew way of viewing the body, an understanding that puts them at cause over theirown body. It allows you to be empowered in one more area of life instead ofbeing dependent and at the mercy of other peoples decisions about your body.\nFinally, and this is why natural medicine is doubly unpopular, to prevent the\nrecurrence of toxemia and acute disease states, person must discover what theyare doing wrong and change their life. Often as not this means elimination of theperson\u2019s favorite (indigestible) foods and/or (stress-producing) bad habits.Naturally, I will have a lot more to say about this later, too.\nChapter Three\nFasting\nFrom The Hygienic Dictionary\nCure.  [1] There is no \u201ccure\u201d for disease; fasting is not a cure. Fasting facilitates natural healing\nprocesses. Foods do not cure. Until we have discarded our faith in cures, there can be no intelligentapproach to the problems presented by suffering and no proper use of foods by those who are ill.Herbert Shelton, The Hygienic System, v. 3, Fasting and Sunbathing.  [2] All cure starts from within\nout and from the head down and in reverse order as the symptoms have appeared. Hering\u201ds Law ofCure. [3] Life is made up of crises. The individual establishes a standard of health peculiarly his own,which must vary from all other standards as greatly as his personality varies from others. Theindividual standard may be such as to favor the development of indigestion, catarrh, gout, rheumaticand glandular inflammations, tubercular developments, congestions, sluggish secretions and excretions,or inhibitions of various functions, both mental and physical, wherever the environmental or habitstrain is greater than usual. The standard of resistance may be opposed so strenuously by habits andunusual physical agencies\u2014that the body breaks down under the strain. This is a crisis. Appetitefails, discomfort or pain forces rest, and, as a result of physiological rest (fasting) and physical rest(rest from daily work and habits), a readjustment takes place, and the patient is \u201ccured.\u201d This is whatthe profession and the people call a cure, and it is for the time being\u2014until an unusual enervation isbrought on from accident or dissipation; then another crisis. These crises are the ordinary sickness ofall communities\u2014all catalogued diseases. When the cold is gone or the hay-fever fully relieved, it doesnot mean the patient is cured. Indeed, he is as much diseased as before he suffered the attack\u2014thecrisis\u2014and he never will be cured until the habits of life that keep up toxin poisoning are corrected. Torecover from a crisis is not a cure; the tendency is back to the individual standard; hence all crises areself-limited, unless nature", "token_ids": [1051, 6319, 311, 513, 9537, 2678, 6173, 82, 315, 296, 38601, 369, 54494, 367, 13, 578, 45274, 22472, 1511, 3805, 323, 279, 39881, 527, 198, 104098, 2265, 660, 449, 296, 38601, 12970, 6367, 919, 2288, 13, 4314, 6367, 919, 527, 4595, 315, 198, 40895, 12922, 11, 719, 527, 539, 10825, 369, 279, 44032, 315, 62186, 13, 3277, 62186, 527, 4338, 38061, 304, 296, 38601, 1555, 39881, 539, 6319, 311, 3790, 1124, 11, 279, 259, 1056, 3121, 71, 12116, 4372, 3719, 84971, 11, 4704, 3690, 11, 58764, 323, 8617, 1790, 810, 3917, 25410, 71034, 477, 29962, 19405, 13, 18185, 420, 8137, 11, 539, 40599, 41548, 62186, 7063, 4108, 449, 433, 279, 7191, 16750, 315, 6129, 28353, 477, 4648, 13, 2100, 279, 2547, 11, 304, 1202, 49143, 5717, 11, 15453, 41011, 14580, 44032, 11543, 439, 3117, 505, 16595, 39881, 323, 1813, 598, 439, 3284, 13, 35403, 40605, 279, 6930, 477, 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{"text": "ering. For example, having money doesn\u2019 t directly cause suf fering,but it ties you to the illusion by hiding from sight the fact that there\u2019 s\nanother way to live that\u2019 s actually real. Money, like possessions and status,\ncreates a treadmill that brings one desire after another.\n\u00a0\nSo enlightenment is the same as having no desir es?\nYou have to understand \u201cno desires\u201d in a positive sense, as fulfillment.\nAt the moment a musician is performing, there\u2019 s a state of no-desire\nbecause he feels fulfilled. At the moment you\u2019re eating a wonderful meal,\nhunger is fulfilled. Buddha taught that there is a state, known as Nirvana,\nwhere desire is irrelevant. Everything desire is trying to achieve exists in\nNirvana already. You don\u2019 t have to pursue one desire after another in a\nfutile quest to end suf fering. Instead, you go right to the source of Being,\nwhich is neither full nor empty. It just is.\n\u00a0\nDo you still want to live after that?\nNirvana is no longer about life and death, which are opposites. Buddha\nwanted to free people from all opposites. If you are following his teachings\nthe second way, through morality and ethics, then being good, truthful,\nnonviolent, and compassionate is important. Y ou don\u2019 t want to practice the\nopposite behavior. But if you follow Buddha the third way, the mystical\nway of non-doing, duality is the very thing you try to dissolve. Y ou go\nbeyond good and evil, which is scary to many people.\n\u00a0\nWhat is the non-self?\nIt\u2019s who you are when there are no personal attachments. This sounds\nmystical, but we shouldn\u2019 t be distracted by semantics. The non-self is\nnatural; it\u2019 s rooted in everyday experience. When you wake up in the\nmorning there\u2019 s a moment before your mind gets filled with all the things\nyou have to do today. In that moment you exist without a self. Y ou don\u2019 t\nthink about your name or your bank account; you don\u2019 t even think aboutyour spouse and children. Y ou just are. Enlightenment extends that state and\ndeepens it. Y ou aren\u2019 t burdened by having to remember who you are, ever\nagain.\n\u00a0\nWhen I wake up in the morning I r emember who I am almost immediately.\nHow does that change?\nBy gradually shifting your allegiance. Consider how you relate to your\nbody. You mostly for get about it. Heartbeat, metabolism, body temperature,\nelectrolyte balance\u2014literally dozens of processes go on automatically, and\nyour nervous system coordinates them perfectly without interference from\nthe conscious mind. Buddha suggests that you can let go of many things\nthat you\u2019re certain you must control. Instead of devoting so much ef fort and\nstruggle to thinking, planning, running after pleasure, and avoiding pain,\nyou can surrender and put those functions on automatic, also. This is\naccomplished gradually by a practice called mindfulness.\n\u00a0\nYou mean, I simply stop thinking?\nYou stop investing yourself in thinking, because Buddha teaches that\nyou haven\u2019 t been in control of your mind anyway. The mind is a series of\nfleeting, impermanent events, and trying to ground yourself in\nimpermanence is an illusion. T ime is exactly the same, a sequence of\nfleeting events that has no solid basis. Once you hear this teaching, you put\nit into practice through mindfulness. Whenever you are tempted by the\nillusion, you remind yourself that it\u2019 s not real. In a way, a better term might\nbe re-mindfulness.\nThe process of shifting your consciousness takes time. This is an\nevolution, not a revolution. W e\u2019re all pulled in by the temptation to choose\nbetween A and B. Duality makes us believe that making good decisions and\navoiding bad ones is all-important. Buddha disagrees\u2014he says that getting\nout of duality is all-important, and you\u2019ll never escape as long as you keep\nburying yourself deeper into the game of \u201cA-or -B?\u201d Reality isn\u2019 t A or B.\nIt\u2019s both and it\u2019 s neither. Mindfulness keeps you aware of that fact.\u00a0\nHow am I to understand \u201cboth and neither\u201d?\nYou can\u2019 t, not with the mind. The mind is basically a machine that\nprocesses the world only in terms of \u201cI want this\u201d and \u201cI don\u2019 t want that.\u201d\nBuddha taught that you can step outside the machinery and simply watch it\nworking. Y ou witness the whole fantastic jumble of desires, fears, wishes,\nand memories that is the mind. When you gain practice doing that in\nmeditation, things change. Y ou begin to be aware of yourself in a simpler\nway, without so much mental jumble. In time your allegiance shifts, and the\nspace between thoughts\u2014the silent gap\u2014dominates instead of thoughts.\n\u00a0\nIs that Nirvana?\nNo, it\u2019 s just a sign that you are successfully practicing mindfulness. The\nsilent gap between thoughts goes by too fast for anyone to live there. Y ou\nhave to give the gap a chance to expand, and at the same time silence\ndeepens. It may sound strange, but your mind can be silent the whole time\nit\u2019s also thinking. Ordinarily, silence and thought are considered opposites,\nbut when you go beyond opposites, they mer ge. Y ou identify with the\ntimeless source of thought rather than the thoughts emer ging from it.\n\u00a0\nWhat advantage does this bring? Assuming I take the time and effort to\nachieve such a state.\nOne can speak of the advantages in glowing terms that sound very\nalluring. Y ou gain peace; you no longer suf fer. Death no longer holds any\nfear. You stand unshakably on your own Being. In reality the gains are\nhighly individual and proceed at their own pace. Everyone is in a dif ferent\nstate of unreality that\u2019 s highly personal. I may be obsessive, while the\nperson next to me may be anxious and the person next to him depressed. In\nmeditation these knots of discord and conflict begin to unravel of their own\naccord. Y et there\u2019 s always an evolutionary unfolding. In your own way youwalk the path to peace, non-suf fering, fearlessness, and everything else\nBuddha exemplified.\nFrom the outside this third way of following Buddha looks mystical, but\nover time it becomes as natural as breathing. Buddhism survives today and\nthrives all around the world because it is so open-ended. Y ou don\u2019 t have to\nobey a set of rules or worship God or the gods. Y ou don\u2019 t even have to be\nspiritual. All you have to do is look into yourself and yearn to become clear,\nto wake up and be complete. Buddhism counts on the fact that everyone\npossesses at least a bit of these motivations. Mindfulness and meditation\nform the basis of Buddhist practice\u2014although every sect and teacher has a\nparticular slant on them. Za-zen, the style of Buddhist meditation practiced\nin Japan, isn\u2019 t the same as V ipasana meditation in South Asia. In the end,\nhowever, Buddhism is a do-it-yourself project, and that\u2019 s the secret of its\nappeal in the modern world. Don\u2019 t we all ultimately concentrate on personal\nsuffering and what our individual fate will be? Buddha asked for nothing\nelse as a starting point, and yet he promised that the end point would be\neternity.\nOceanofPDF.comA c k n o w l e d g m e n t s\nFirst and foremost I must thank a friend whose imagination sparked this\nproject, film director Shekhar Kapur. We spent long, fascinating sessions\ntogether trying to imagine Buddha\u2019 s life. W ithout his contributions, the best\nparts of this book would never have appeared.\nThanks to Gideon W eil, my editor, who made invaluable suggestions\nevery step of the way and intervened at just the right moments.\nAs always, my family and everyone at the Chopra Center provided their\nsupport and love. I am deeply grateful and hope that this book makes you\nproud.\nOceanofPDF.comAbout the Author\nDEEP AK CHOPRA, the founder of The Chopra Center for Wellbeing, is the preeminent teacher of\nEastern philosophy to the Western World. He has been a bestselling author for decades, and his\nwritings have sold millions of copies. V isit the author online at www.chopra.com.\nVisit www.AuthorT racker.com for exclusive information on your favorite HarperCollins author.\nOceanofPDF.comC r e d i t s\nJacket design: LeV an Fisher Design\nJacket image: Shutter Stock/Andy Lim\nOceanofPDF.comC o p y r i g h t\nBUDDHA. Copyright \u00a9 2007 by Deepak Chopra. All rights reserved under International and Pan-\nAmerican Copyright Conventions. By payment of the required fees, you have been granted the non-\nexclusive, non-transferable right to access and read the text of this e-book on-screen. No part of this\ntext may be reproduced, transmitted, down-loaded, decompiled, reverse engineered, or stored in or\nintroduced into any information storage and retrieval system, in any form or by any means, whether\nelectronic or mechani cal, now known or hereinafter invented, without the express written permission\nof HarperCollins e-books.\nEPub Edition \u00a9 APRIL 2007 ISBN: 9780061807138\n10 9 8 7 ", "token_ids": [4776, 13, 1789, 3187, 11, 3515, 3300, 3250, 529, 259, 6089, 5353, 56868, 282, 4776, 100004, 433, 20405, 499, 311, 279, 41919, 555, 26092, 505, 14254, 279, 2144, 430, 1070, 529, 274, 198, 43063, 1648, 311, 3974, 430, 529, 274, 3604, 1972, 13, 18099, 1174, 1093, 53635, 323, 2704, 345, 59619, 264, 85746, 430, 12716, 832, 12876, 1306, 2500, 16853, 52050, 4516, 81869, 374, 279, 1890, 439, 3515, 912, 951, 404, 1560, 5380, 2675, 617, 311, 3619, 1054, 2201, 32097, 863, 304, 264, 6928, 5647, 11, 439, 57383, 627, 1688, 279, 4545, 264, 39844, 374, 16785, 11, 1070, 529, 274, 264, 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{"text": " even the \nworld\u2019s calamities and disasters are, at some level, created by us so  that we can \n\u201cexperience the opposite of Who We Are\u201d? \nAnd, if so, isn\u2019t there some less  painful \nway\u2014less painful to ourselves and \nothers \u2014to create opportunities for us to  \nexperience ourselves?  \nYou\u2019ve asked several questions, and they \nare all good ones. Let \u2019s take them one at  a \ntime.  \nNo, not all the things which you call bad \nwhich happen to you are of your own  \nchoosing. Not in the conscious sense \u2014\nwhich you mean. They are all of your own  \ncreation.  \nYou are always in the process of creating. \nEvery moment. Every  minute. Every day.  \nHow you can create we\u2019ll go into later. For \nnow, just take my word for it \u2014you are a  big creation machine, and you are turning out \na new manifestation literally as fast as  you \ncan think.  \nEvents, occurrences, happenings, \nconditions, circu mstances \u2014all are created \nout of  consciousness. Individual \nconsciousness is powerful enough. You \ncan imagine what  kind of creative energy is \nunleashed whenever two or more are \ngathered in My  name. And mass \nconsciousness? Why, that is so powerful it \ncan crea te events and  circumstances of \nworldwide import and planetary \nconsequences.  \nIt would not be accurate to say \u2014not in the \nway you mean it \u2014that you are choosing  \nthese consequences. You are not choosing \nthem anymore than I am choosing them.  Like Me, you are obs erving them. And \ndeciding Who You Are with regard to them.  \nYet there are no victims in the world, and \nno villains. And neither are you a victim of  \nthe choices of others. At some level you \nhave all created that which you say you  \ndetest \u2014and, having created i t, you have \nchosen it.  \nThis is an advanced level of thinking, and it \nis one which all Masters reach sooner or  \nlater. For it is only when they can accept \nresponsibility for all of it that they can  \nachieve the power to change part of it.  \nSo long as you enter tain the notion that \nthere is something or someone else out  \nthere \u201cdoing it\u201d to you, you disempower \nyourself to do anything about it. Only when  you say \u201cI did this\u201d can you find the power \nto change it.  \nIt is much easier to change what you are \ndoing than to change what another is  \ndoing.  \nThe first step in changing anything is to \nknow and accept that you have chosen it to  \nbe what it is. If you can\u2019t accept this on a \npersonal level, agree to it through your  \nunderstanding that. We are all One. Seek \nthen t o create change not because a thing  \nis wrong, but because it no longer makes \nan accurate statement of Who You Are.  \nThere is only one reason to do anything: as \na statement to the universe of Who You  \nAre. \nUsed in this way, life becomes Self \ncreative. You use  life to create your Self as Who You Are, and Who You\u2019ve Always \nWanted to Be. There is also only one \nreason to  un-do anything: because it is no \nlonger a statement of Who You Want to Be. \nIt does  not reflect you. It does not represent \nyou. (That is, it does not re -present you...). \nIf you wish to be accurately re -presented, \nyou must work to change anything in your  \nlife which does not fit into the picture of you \nthat you wish to project into eternity.  \nIn the largest sense, all the \u201cbad\u201d things \nthat happen are of your choosing. The  \nmistake is not in choosing them, but in \ncalling them bad. For in calling them bad, \nyou call your Self bad, since you created \nthem.  \nThis label you cannot accept, so rather \nthan label your Self bad, you disown your  own creations. It  is this intellectual and \nspiritual dishonesty which lets you accept a  \nworld in which conditions are as they are. If \nyou had to accept \u2014or even felt a deep  \ninner sense of \u2014personal responsibility for \nthe world, it would be a far different  place. \nThis would c ertainly be true if everyone felt \nresponsible. That this is so  patently \nobvious is what makes it so utterly painful, \nand so poignantly ironic.  \nThe world\u2019s natural calamities and \ndisasters \u2014its tornados and hurricanes,  \nvolcanoes and floods \u2014its physical \nturmo ils\u2014are not created by you \nspecifically.  What is created by you is the \ndegree to which these events touch your \nlife. Events occur in the universe which no \nstretch of the imagination could claim you  \ninstigated or created.  \nThese events are created by the com bined \nconsciousness of man. All of the world,  \ncocreating together, produces these \nexperiences. What each of you do,  \nindividually, is move through them, \ndeciding what, if anything, they mean to \nyou, and  Who and What You Are in \nrelationship to them.  \nThus, yo u create collectively, and \nindividually, the life and times you are  \nexperiencing, for the soul purpose of \nevolving.  \nYou\u2019ve asked if there is a less painful way \nto undergo this process \u2014and the answer  is \nyes\u2014yet nothing in your outward experience will have c hanged. The way to  \nreduce the pain which you associate with \nearthly experiences and events \u2014both \nyours and those of others \u2014is to change the \nway you behold them.  \nYou cannot change the outer event (for that \nhas been created by the lot of you, and  you \nare not grown enough in your \nconsciousness to alter individually that \nwhich has  been created collectively), so \nyou must change the inner experience. \nThis is the  road to mastery in living.  \nNothing is painful in and of itself. Pain is a \nresult of wrong thought. It i s an error in  \nthinking.  \nA Master can disappear the most grievous \npain. In this way, the Master heals.  Pain results from a judgment you have \nmade about a thing. Remove the judgment  \nand the pain disappears.  \nJudgment is often based upon previous \nexperience. Y our idea about a thing derives  \nfrom a prior idea about that thing. Your prior \nidea results from a still prior idea \u2014and that \nidea from another, and so forth, like \nbuilding blocks, until you get all the way  \nback in the hall of mirrors to what I call first \nthought.  \nAll thought is creative, and no thought is \nmore powerful than original thought. That is  \nwhy this is sometimes also called original \nsin. Original sin is when your first thought  \nabout a thing is in error. That error is \ncompounded many times over when you \nhave  a second or third thought about a \nthing. It is the job of the Holy Spirit to inspire you to new understandings, which can free \nyou from your mistakes.  \nAre you saying that I shouldn\u2019t feel bad \nabout the starving children of Africa, the \nviolence and  injustice in America, the \nearthquake that kills hundreds in Brazil?  \nThere are no \u201cshoulds\u201d or \u201cshouldn\u2019ts\u201d in \nGod\u2019s world. Do what you want to do. Do  \nwhat reflects you, what re -presents you as \na grander version of your Self. If you  want \nto feel bad, feel bad. \nBut judge not, and neither condemn, for \nyou know not why a thing occurs, nor to  \nwhat end.  \nAnd remember you this: that which you \ncondemn will condemn you, and that which  \nyou judge, you will one day become.  Rather, seek to change those things \u2014or \nsupport  others who are changing those  \nthings \u2014which no longer reflect your \nhighest sense of Who You Are.  \nYet, bless all \u2014for all is the creation of God, \nthrough life living, and that is the highest  \ncreation.  \nCould we just stop here for a moment and \nlet me catch my breath? Did I hear you say \nthere  are no \u201cshoulds\u201d or \u201cshould nots\u201d in \nGod\u2019s world?  \nThat is correct.  \nHow can that be? If there are none in Your \nworld, where would they be?  \nIndeed \u2014where...?  I repeat the question. Where else would \n\u201cshoulds\u201d and \u201cshould nots\u201d appear, if not in \nYour world?  \nIn your imagination.  \nBut those who have taught me all about the \nrights and wrongs, the dos and don\u2019ts, the  \nshoulds and shouldn\u2019ts, told me all those \nrules were laid down by You \u2014by God.  \nThen those who taught you were wron g. I \nhave never set down a \u201cright\u201d or \u201cwrong,\u201d  a \n\u201cdo\u201d or a \u201cdon\u2019t.\u201d To do so would be to strip \nyou completely of your greatest gift \u2014the \nopportunity to do as you please, and \nexperience the results of that; the chance  \nto create yourself anew in the image and  \nlikeness of Who You Really Are; the space  \nto produce a reality of a higher and higher you, based on your grandest idea of what  it \nis of which you are capable.  \nTo say that something \u2014a thought, a word, \n", "token_ids": [1524, 279, 720, 14957, 753, 80933, 1385, 323, 51751, 527, 11, 520, 1063, 2237, 11, 3549, 555, 603, 779, 220, 430, 584, 649, 720, 2118, 50659, 279, 14329, 315, 10699, 1226, 8886, 74022, 720, 3112, 11, 422, 779, 11, 4536, 1431, 1070, 1063, 2753, 220, 26175, 720, 3195, 2345, 1752, 26175, 311, 13520, 323, 720, 59961, 2001, 998, 1893, 10708, 369, 603, 311, 2355, 50659, 13520, 30, 2355, 2675, 4070, 4691, 3892, 4860, 11, 323, 814, 720, 548, 682, 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{"text": " be \nreviewed here. Although there is extensive literature on the pain mechanisms exerted by DMSO in animal models, its physiological and pharmacological properties are incompletely understood.\nIt should be pointed out that there is considerable difficulty in using methods \nthat can accurately characterize pain sensibility more so in animals than humans with respect to its quality, intensity, and duration, and this fact makes it challenging to discover treatments that truly improve the outlook of patients with pain. A case in point is the thousands of papers written on brain endorphins in the past three decades where great hope for controlling pain was overshadowed by the fact that not one effective treatment emerged from this vast field of research.\nIn experimental pain research, there are two common techniques used in \nrodent models to evaluate potential analgesic agents, the tail flick test and the hot plate test. The tail flick test measures a rodent\u2019s pain response to a light beam focused on the animal\u2019s tail and the time for the tail to flick that is recorded as the pain threshold.\n21 In the hot plate test, the rodent is placed on a warm plate, \nand temperature is increased until a thermal nociceptive response is observed, indicated by the animal rapidly licking or flicking its hind paws.\n22 In these tests, \na baseline latency response without the analgesic agent is first obtained and com -\npared to the latency following administration of the agent to be tested.19 DMSO in Basic Pharmacology\nFollowing clinical reports on the action of DMSO to relieve pain in humans,20,23\u201328 \nanimal research was begun to answer multiple questions regarding whether DMSO \nwas an analgesic agent and, if so, how it worked.\nOne early study to address some of these questions was reported by Haigler and \nSpring.29\nUsing the tail flick and hot plate tests, these investigators applied two criteria to \ndetermine (1) if DMSO had analgesic properties and, if so, (2) whether the analgesic effect observed with DMSO was related to opiate receptors.\nIt was found that animals given DMSO IV and IP at high doses (5.5 g/kg), and \nadministered topically on the tail, produced a profound analgesia on both the hot plate and tail flick tests.\n29\nThe analgesic effect obtained with DMSO was apparently not due to a general \nanesthetic effect because the rats were not ataxic and did not lose their righting reflex. By contrast, morphine given 10 mg/kg intraperitoneally produced an anal -\ngesic effect as frequently as DMSO on the hot plate, but the duration of morphine analgesia was typically less than 2\u00a0h both on the hot plate and on tail flick. The anal -\ngesic time course for DMSO was longer than that for morphine and, in several rats, lasted over 24\u00a0h. Additionally, the analgesic effect by morphine, but not by DMSO, was blocked with the opioid antagonist naloxone indicating that the analgesic action on pain receptors by DMSO and morphine differed significantly.\n29\nIf the analgesic action of DMSO was not achieved by blocking morphine recep -\ntors, how was pain relieved in animals or humans?\nThe answer remained unsettled until 1993, when Evans et\u00a0 al.30 reported \ntheir findings in a study where 2%, 9%, and 15% DMSO was applied directly to exposed cat sural nerves. These unmyelinated sural nerves mediate somatic pain from C-fibers that terminate on the skin, muscle, and joint capsules.\n31 It was \nfound that C-fiber conduction velocity was slowed by 5% DMSO and was con -\ncentration dependent. At 9% concentration, DMSO completely blocked C-fiber conduction, and at 15% concentration, the onset of nerve block was virtually immediate\n30 (Figure 2.1). The study by the Evans et\u00a0 al.30 was an extension of \nprevious findings by Sawada and Sato,32 who had reported that the mechanism \ninvolved in the nerve conduction block induced by DMSO appeared to be due to potassium channel blockade. These investigators observed that DMSO caused a rapid membrane depolarization and decrease in membrane conductance of Aplysia  neurons, a finding consistent with the blockade of potassium leak chan -\nnels.\n32 These leak potassium channels function to set the negative membrane \npotential of neurons. They differ from voltage-gated channels because they are always open to the passage of sodium and potassium ions across the membrane whereas voltage-gated channels open and close in response to specific changes in the membrane potential.\nHow DMSO specifically affects potassium channel depolarization has not been made \nclear, but Davis et\u00a0al.\n33 found that 50% DMSO was necessary to block muscle twitch \nin a frog sciatic nerve-gastrocnemius muscle preparation. Interestingly, Becker et\u00a0al.34 \nfound that 75% DMSO blocked both myelinated A-delta and unmyelinated C-nerve fibers (Figure 2.1). In a study of small fiber afterdischarge in spinal cord, medulla, and tegmentum following stimulation of the superficial radial and sural nerves, Shealey\n35 20 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nalso found blocking of pain impulses by exposing the peripheral nerve to 5%\u201310% \nDMSO, a result that they concluded might be due to blockade of C-fibers.\nThe effects of DMSO and a DMSO-containing saline solution were used on \n thermal- and chemical-induced nociception and inflammation, and the locomotor \nactivity after treatment was evaluated in CD1 mice.36 This mouse type is a multi -\npurpose research animal model that can be used in such fields as toxicology to test safety and efficacy of drug products, and on in vivo  nerve preparations.\nCentrally or orally administered DMSO was shown to display anti-  n ociception \nto thermal (hot plate and tail flick test) and chemical (formalin test) stimuli.36 \nAdditionally, oral and central, but not local, administrations of DMSO were seen to improve locomotor activity in the CD1 mice.\n36\nThus, the collective evidence on the analgesic effects of DMSO in reducing pain \nsensation differs from that of complete anesthesia since it appears to involve block -\nade or partial blockade of A-delta fibers that mediate acute sharp pain as well as C-fibers that mediate somatic signals involving temperature, sensual touch, and muscle and joint pain. This evidence implies that DMSO could be useful in mus -\nculoskeletal aching pain and sharp arthritic pain impulses, which are conveyed by lightly myelinated A-delta fibers, and somatic pain mediated by C-fibers. The merit of this conclusion will be further examined in Chapter 3. The effects of DMSO on these experimental pain-related conditions offer the potential by DMSO to reduce or abolish pain by mechanisms ostensibly distinct from the opioids and the dangers posed by narcotic prescriptive agents.\nAnother possible mechanism exerted by DMSO on pain receptors may be its \neffect on the excitotoxic expression of voltage-gated sodium channels and glutamate, NMDA ( N-methyl- d-aspartate), and AMPA ( \u03b1-amino-3-hydroxy-5-methylisoxazole-\n4-propionate)\n37 as suggested by Hoang et\u00a0al.38\nSodium channels are located in all sensory neurons, and some sodium chan -\nnels that are sensitive to tetrodotoxin are found only on nociceptive-related sensory \nDMSO action in pain relief\nDMSO bl ocks conduction\nSpinothalamic\nAnterior spinothalamic \ntractC-fiberA-delt a\nfiber\nLateral \nspinothalamic trac tFree nerve \nending: 1\u00b0 afferent\nterminals in skin\nFIGURE 2.1  (See color insert. ) DMSO topical application can block both myelinated \nA-delta and unmyelinated C-pain fibers.30,34 See text for details.21 DMSO in Basic Pharmacology\nneurons implicated in pathological pain states.38 Lidocaine, for example, is a widely \nused local anesthetic that functions through the blockade of sodium channels, a \nmechanism distinct from the opioids.39\nSince DMSO is reported to have an effect on blocking sodium and calcium ion entry \ninto cells40,41 and several research groups have shown that cancer-related neuropathic \npain42,43 has an underlying mechanism involving membrane hyperexcitability due to \noverexpression of sodium channels and glutamate buildup stemming from the upregula -\ntion of NMDA/AMPA pathways, it has been suggested that DMSO could be used as a primary or adjuvant analgesic agent in controlling pain in advanced cancer patients.\n38\nANTI-INFLAMMATORY\nInflammation is a localized and complex protective reaction by the organism to remove damaging stimuli by removing offending factors and mobilizing molecules responsible for the healing process. The damaging stimuli can involve, but are not limited to, adhesion molecules, neutrophils, complement, IgG, irritants, dying cells, or pathogens. Inflammation is implicated in the pathogeneses of arthritis, cancer, and stroke, as well as in neurodegenerative and cardiovascular diseases. The acute phase of inflammation is characterized by the rapid influx of blood granulocytes, typically neutrophils, followed swiftly by monocytes that mature into inflammatory macrophages that can subsequently proliferate and cause tissue damage. 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{"text": "active\nsubstances have been proven beneficial in the treatment of senility or dementia and\nother forms of psycho-organic decay. Gustavo Munizaga, M.D., Professor ofNeurology at Chile University, conducted an experiment in July 1970 using these\ntwo types of DMSO compounds. Merinex and the vasoactive DMSO, called\n\u201cIpran,\u201d which is also not approved by the FDA for use in the United States, were\ngiven to 104 elderly people suffering from PSO decay. These people were divided\ninto five groups, according to their dominant pathology:\n1\n. \nPSO decay caused by cerebral vascular arteriosclerosis.\n2\n. \nPSO decay caused by senility.\n3\n. \nPSO decay after a stroke.\n4\n. \nPSO decay as a consequence of a head injury.\n5\n. \nPSO decay due to a degenerative disease such as parkinsonism,\nhyperthyroidism, epilepsy, and others.\nThe patients with mental decay in the last stage of advanced age treated by Dr.\nMunizaga received Merinex and Ipran, both orally and by injection. As a general\nrule, treatment began with intramuscular injections, alternating Merinex one day\nand Ipran the next, or administering one ampoule of each simultaneously, mixed in\nthe syringe, until a cycle of twenty injections was completed. On the days when\nthe patients received no injections, they took two capsules of Merinex and one\ncapsule of Ipran.\nThe DMSO aminoacid therapy and DMSO combined with vasoactive\nsubstances were of remarkable efficacy in the recovery of patients with PSO\ndecay, the neurologist reported. He established that the therapeutic response was\nquicker when both medicines were administered simultaneously by injection and\nby mouth. Munizaga said, \u201cThe DMSO aminoacid therapy is undoubtedly valuable\nin the treatment of numerous organic cerebral diseases. At the same time, thanks to\nthe improved cerebral blood irrigation achieved by DMSO used in combination\nwith vasoactive substances, a highly favorable effect on the psychic and somatic\nfunctions of senile dementia patients was achieved.\u201d\nAnother study was performed in Chile on 100 patients of both sexes suffering\nfrom cerebrovascular diseases such as infarct, cerebral embolism, hardening of the\narteries of the brain, and other conditions. Jorge Grismali, M.D., Chief of the\nClinic of the Department and Extraordinary Professor of Neurology, Salvador\nHospital, and Luis Varela Barrios, M.D., \nNeurologist in that same department,\nemployed a therapeutic method using Ipran ampoules and capsules. The patients\nwere senile as well as victims of one of the cerebrovascular diseases (CVD). In 70\npercent of the cases, CVD was accompanied by high blood pressure, demonstrablein the accessible arteries.\nThe DMSO therapy was given both orally and intramuscularly. The dose was\none intramuscular injection\u2014administered slowly\u2014each day, until twenty\nampoules had been given. At the same time, one capsule was dispensed in the\nmorning and another in the afternoon so that the patient could swallow a divided\ndouble dose. After the first twenty injections, the ampoules were administered\nevery other day until another total of thirty injections was completed. In this\nsecond series, two Ipran capsules were swallowed daily, and no more than two\ninjections were given each week.\nDrs. Grismali and Barrios summed up their therapeutic results for the DMSO\ntreatment of CVD with atherosclerosis and high blood pressure in the following\nmanner:\nGood\n74.35 percent\nFair\n21.77 percent\nZero\n3.88 percent\nThe two neurologists reported that \u201crecovery from the general symptoms was\npositive; there were favorable changes which were reflected in a feeling of well\nbeing, the recovery of agility, changes of mood from depressed to gay,\nimprovement of sleeping, and clearer speech. As regards the \u2018focal\u2019 results,\naccelerated recovery from hemiplegia and hemiparesia was registered. A speedier\nrecovery of speech in cases of defined or indicated aphasia took place.\u201dCHAPTER 11\nThe DMSO-Cancer Connection\nIn April, 1974, a fifty-six-year-old Exxon Oil Corporate Executive, Joe B. Floyd,\nnow of Spring, Texas, found himself hemorrhaging from the rectum. Realizing that\nthis was an unhealthy sign, Mr. Floyd consulted with his company\u2019s industrial\nphysician, C. Hunter Montgomery, M.D. Dr. Montgomery\u2019s physical examination\nrevealed that his patient was suffering from a deadly form of cancer of the colon\u2014\nadenocarcinoma.\nAdenocarcinoma is among the most malignant of cancers. Each year, it kills\napproximately 9,500 Americans. The cancer occurs in all age groups, but the\nincidence increases with age. While it usually involves the duodenum portion of\nthe small intestine and sometimes the ileum, producing early obstruction, pain,\nbleeding, and rapid weight loss, Mr. Floyd\u2019s adenocarcinoma had infiltrated the\nrectosigmoid of the large intestine.\nThe prediction as to the duration, course, and outcome of the disease depends\non the degree of bowel wall involvement and the presence of regional lymph node\ninvolvement and distant metastases. Unluckily for Mr. Floyd, his adenocarcinoma\nhad spread to the lymph nodes. They had turned rubbery. It had also metastasized\nrapidly to the liver. Pressure symptoms developed from the expansion of the\nlymph nodes in the abdominal cavity so that gastric upset occurred. Weight loss,\nfever, night sweats, and debilitation were weakening the patient, indicating that his\ncancer was spreading.\nDr. Montgomery referred Joe Floyd to colon surgeon Wade Harris, M.D., of\nHouston, who removed thirteen inches of the patient\u2019s large colon and the lymph\nnodes in his peritoneum where the cancer had spread. Dr. Harris advised Mr.\nFloyd to take chemotherapy, for it was certain that in a matter of only a few\nmonths, the adenocarcinoma would occur somewhere else. The surgeon also\nmentioned that his own wife had the identical condition. Mrs. Harris suffered with\nadenocarcinoma \nand was then taking chemotherapy at the M.D. Anderson Cancer\nInstitute, a giant hospital complex in Houston.\nDr. Harris had wanted Mr. Floyd to go through the same chemotherapy\nprogram as Mrs. Harris, but the man agonized over this decision and finallyrefused. He went home after his colon surgery on a Saturday morning. He had\nviewed a television documentary two years before, presented by newsman Ron\nStone of KHOU-TV Houston, depicting cancer cures by another Houston\nphysician, E.J. Tucker, M.D. (now deceased). Mr. Floyd was keen to investigate\nthis alternative treatment.\n\u201cThen the next Monday morning my wife and I called on Dr. Tucker and after\na lot of hard persuasion, he agreed to give me his treatment on an experimental\nbasis,\u201d explained Mr. Floyd. \u201cA dying man can make a pretty good argument to\nkeep on living. Within six weeks, Dr. Harris\u2019s wife was dead from taking\nchemotherapy. But I was back at work in downtown Houston at the Exxon Building\nand taking treatments every other day at the doctor\u2019s office. I had no nausea or any\nof the symptoms usually accompanying chemotherapy. After approximately\neighteen months, my CEA tests were far below normal and Dr. Tucker dismissed\nme as cured. I was to come by for a checkup every thirty days. Now we make a\ncheck every three or four months and my CEA is always below normal.\u201d CEA\nstands for \nc\narcinogenic \ne\nmbyronic \na\nntigen, a blood test for cancer cell activity in a\nperson with a malignancy. Mr. Floyd\u2019s CEA has dropped from a high of eighteen\nto zero (normal) today.\nWhen we last spoke together, on May 16, 1989, J.B. Floyd at seventy-one was\nretired from Exxon and was the wealthy owner of twelve Texas oil wells. He\nreceived gratification as a retailer in his small health food store, bringing good\nnutrition to his tiny Texas town. Being a health food entrepeneur was his hobby\nand source of complete satisfaction; being alive and well was the answer to his\nprayers, which he attributed to the research of Dr. E.J. Tucker.\nMr. Floyd received his treatment as a result of a discovery made by Tucker in\n1966, which until now has been ignored by the cancer medical establishment. M.D.\nAnderson Hospital, among the largest cancer therapeutic research centers in the\nworld, situated just down the street from Tucker\u2019s office, doesn\u2019t even experiment\nwith this treatment because half of its components include DMSO as part of the\ntherapeutic compound.\nThe decision to ignore Tucker\u2019s compound is mostly based on politics and\neconomics. Administrators of M.D. Anderson Hospital are aware of where the\nbulk of the hospital\u2019s money comes from. It operates on large government grants\nand some private contributions. The administrators \nare likely worried that if the\nmedical staff went against the policy of the Food and Drug Administration by\nusing DMSO for an unapproved purpose, the hospital\u2019s grants would be in\njeopardy.Indeed, the FDA knows very well about this treatment\u2019s success for certain\nforms of cancer. FDA officials personally met with Tucker and Floyd to study the\ndoctor\u2019s DMSO", "token_ids": [3104, 198, 2008, 9623, 617, 1027, 17033, 24629, 304, 279, 6514, 315, 6252, 1429, 477, 52857, 323, 198, 1605, 7739, 315, 42111, 12, 61694, 31815, 13, 49720, 28316, 28982, 450, 12748, 11, 386, 920, 2637, 17054, 315, 8989, 2868, 36781, 520, 34100, 3907, 11, 13375, 459, 9526, 304, 5887, 220, 4468, 15, 1701, 1521, 198, 20375, 4595, 315, 423, 4931, 46, 32246, 13, 8930, 258, 327, 323, 279, 348, 40055, 3104, 423, 4931, 46, 11, 2663, 198, 10378, 652, 276, 2476, 902, 374, 1101, 539, 12054, 555, 279, 30473, 369, 1005, 304, 279, 3723, 4273, 11, 1051, 198, 43068, 311, 220, 6849, 29920, 1274, 16066, 505, 11659, 46, 31815, 13, 4314, 1274, 1051, 18255, 198, 18614, 4330, 5315, 11, 4184, 311, 872, 25462, 77041, 512, 16, 198, 13, 720, 5119, 46, 31815, 9057, 555, 60745, 64603, 47357, 3614, 91711, 627, 17, 198, 13, 720, 5119, 46, 31815, 9057, 555, 6252, 1429, 627, 18, 198, 13, 720, 5119, 46, 31815, 1306, 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4814, 345, 1897, 424, 11, 3814, 10769, 1900, 11, 323, 4316, 33949, 1051, 83526, 279, 8893, 11, 19392, 430, 813, 198, 66, 11967, 574, 31135, 627, 9023, 13, 44125, 14183, 13142, 46899, 311, 15235, 46098, 43982, 21750, 11, 386, 920, 2637, 315, 198, 79894, 11, 889, 7108, 61759, 15271, 315, 279, 8893, 753, 3544, 15235, 323, 279, 43745, 198, 20606, 304, 813, 824, 85166, 372, 1405, 279, 9572, 1047, 9041, 13, 2999, 13, 21750, 26160, 4491, 627, 37, 26881, 311, 1935, 62730, 11, 369, 433, 574, 3738, 430, 304, 264, 5030, 315, 1193, 264, 2478, 198, 50814, 11, 279, 100213, 511, 8362, 258, 7942, 1053, 12446, 15038, 775, 13, 578, 46098, 1101, 198, 37691, 430, 813, 1866, 7555, 1047, 279, 20086, 3044, 13, 18083, 13, 21750, 16654, 449, 198, 21825, 511, 8362, 258, 7942, 720, 438, 574, 1243, 4737, 62730, 520, 279, 386, 920, 13, 21293, 26211, 198, 644, 7815, 11, 264, 14880, 8952, 6485, 304, 16386, 627, 9023, 13, 21750, 1047, 4934, 4491, 13, 46899, 311, 733, 1555, 279, 1890, 62730, 198, 15252, 439, 18083, 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{"text": " is low in calories, but it is fully consistent\nphysiological needs of the organism. Hunza rarely eat meat\nand very little drink of milk. Proteins, they are mainly produced from\nbread that is baked from wheat and barley, always with an admixture\nbran. These grains and their husks apart proteins contain calcium\nand mineral salts. Hunza eat brown rice, the husk is\ncontains vitamin. and in mineral salts, as well as potatoes directly\nwith the skin - it is especially a lot of protein and mineral salts.\na large number of Hunza consume beans and all sorts of\nherbs, including common grass. But the main thing in their diet\n- Fresh and dried fruits. Apples and apricots that they are eating\ntogether with bones, more important to them bread. Due to such rigid\ndiet, these people are extremely hardy. For example, pass 100 -\n200 km in a few days for them is the same as that for us the evening\nwalk... Hunza is always in a good mood, never get angry\nand do not quarrel among themselves, quietly endure physical pain\nand any adversity. \"In the Hunza nerves strong as ropes, and the heart\ngentle and compassionate, \"- says the scientist. As a result, Mack did Kerison\nconcluded that it was the food has a definite impact on both our\n255\n255physical health, and on the state of mind. No malnutrition\nand the lack of calories causes the disease... and quality - of\nwhat we eat. So, if the diet lacks certain\nnutrients that are found only in natural\nplant foods can be seriously damaged in the first place\nour psyche... Most people eat too much is not so much\nto satisfy hunger, but for the gastronomic pleasures. Hunza is\nwork hard, but eat little and not get sick. Hence, what\nman eats less and is easier than its food, the more chances he has\ncloser to the ideal of health and happiness.\nThe experience of Mac Kerisona, which in science is known as\nExperiment Kennels \"- the location of his laboratory.\nThe researcher shared thousands of experimental rats into three groups\naccording to three groups: \"Whitechapel\" (District\nLondon), \"Hunza\" and \"Indians.\" All of them were kept in the same\nconditions, but a group of \"Whitechapel\" received food that\nLondoners consume (ie, one that Europeans eat) - white\nbread products made with white flour, jam, meat, salt, canned food, eggs,\nsweets, cooked vegetables, etc., Rat-\"Hunza\" received the same food,\nthat the people of this tribe. Rat \"Indians\" food, typical\nHindus and people of the East. Mack Kerison investigate the state\nhealth of a generation who received three different diets, and opened\ninteresting pattern.\nAnimals from \"Whitechapel\" ill with all diseases,\nthat affect the residents of London, ranging from childhood diseases\nand ending chronic and senile illnesses. This group was\nrather nervous and belligerent, rat bite each other and even\nbite to death \"compatriots\" to death.\nRat \"Indians\" for health and overall behavior\nwere similar to people who embody\nin this experiment. A rat \"Hunza\" remained healthy\nand cheerful, spent time in games and relaxing holiday.\nWhat can be learned from these observations?\n1. First of all: neither the climate nor religion, nor customs, nor the race is not\nappreciable effect on health - is important only\nfood.\n2. Food, and not something else can turn healthy people\nin patients: it is enough to remove from the diet of some substances\nconsidered, according to most people, unimportant,\nie, enzymes, amino acids, vitamins, minerals, fatty\nacids, which are only in the plant world, and which\nbenefit only when they are used in its natural form.\n3. The amount of food and its high energy value, ie,\ncalories, do not have any relation to health. Important\ncomposition of food.\n4. Even the morale of the individual may suffer if\nin a diet lacking certain nutrients.\n256\n256Rats that lived in peace and friendship among themselves, became\naggressive and devouring each other when they are denied full\nfood needed for health. This indicates that any\nsocial unrest, revolution and war depend on the incorrect\nhuman nutrition.\nDoes not correspond to the nature of human food, not its weakness\nas claimed by politicians, to blame for the bad state of society.\nThus, the quality of food, its composition, quantity, method\nuse and combination of influence on the preservation of health, safeguard\nfrom diseases, maintain youthfulness.\nDepend on the quality of nutrition and mental health, mental\nbalance, lack of neuroses and mental disorders.\nTo get a good quality therapeutic effect of\ndry fasting, for it should ideally be prepared. Good\npreconditioning is carried out for 2-3 months before\nstarvation and is designed to release the body against endotoxin.\nIt consists in carrying out various cleaning procedures\nand changes in diet.\nGood, quality food will allow the body to store up\nnecessary during the fasting vitality, create\nconditions for full, high-quality purification. Edit\nnutrition, clean the intestines and liver. If you do not,\nthat during a famine in the crude as a result of the large intestine\nenzymatic processes of decomposition of faeces produced mass\npoisonous gases (indole, skatole, hydrogen sulfide and others), which\nImbibing in the blood, pass around the body, causing severe\nintoxication, and then as a bad breath and the smell of output\nthrough the lungs and skin. Spending so hungry person feels only\npain and weakness. There is no feeling better in time\nHunger is not observed. After preconditioning, the output\nendotoxins on hunger will not be so powerful and you can easily\nspend a few wet training starvation. And only then\ncan be conducted dry starvation.\nHow did need to eat to be healthy? Reply\nquite simple: when choosing foods should take an example\nwith longevity.\nTo determine the \"longevity diet, researchers detail\nstudied and described the food of different regions of our centenarians\nplanet. However, to recommend on the basis of information obtained\na universal diet has proved impossible.\nThe fact that the power of longevity associated with the region of residence\nand national traditions. For example, in Bulgaria's dominant\nvegetable and dairy foods, and in Yakutia - animal products.\nWhom should I take the example and what foods to choose: vegetable or\nanimals? The answer is simple enough: we must eat of the food that\nmost available in vivo. in cold\nclimate (north and winter in the mid-latitudes) is better to use\n257\n257warms the body fat vegetarian diet, in the heat (tropical\nand summer) - a cooling plant. So naturally,\nthat the northern peoples for centuries eat venison, Eskimos -\nmeat of whales and walruses by adding seal fat, and the residents\nLocated near the equator of the village Vilkabamba animal fats\nconstitute only two percent of total calories consumed\nfood, while life expectancy in this village\nmore than a hundred years! a famous Abkhaz centenarians observed\nrequired at mid-latitudes climatic seasons supply:\nin autumn and especially in the winter is dominated by meat products from\nDairy - cheese and yoghurt, spring and summer - flour products,\nvegetables and dairy products.\nBased on the foregoing, we can formulate the first\nrule of natural power: the choice of food a person should\ntake into account the climatic conditions (ambient temperature\nenvironment) in which it is located.\nIndigenous peoples have genetically adapted to the natural\nNatural Nutrition and resettlement in other climatic\nconditions need to be familiar to a food. Why?\nThe researchers found that the muscles of any person consist of\nmuscle fibers of two types - red and white (hence - the name\nopposing sides in a civil war? \"), which\ndiffer significantly among themselves.\nIn muscle indigenous tropical countries is dominated by white\nfibers are used as \"fuel\" glucose from the blood.\nThe number of such fibers in the muscles of the individual reaches\n90%. Since the body can not store glucose\nin significant numbers, then those people need regular\n(Not less than three times a day) consumption of plant foods, which\nrapidly digested and replenishes the blood necessary for the operation\nmuscle glucose.\nIf you stay for people with muscles in the mid-latitudes\nefficiency is markedly reduced in the winter, since they have\nwarming them to eat animal products, significantly\nreducing the amount of natural plant foods for themselves. But\nregular users of fats used for muscle\nonly in very small quantities, and eventually in humans\nthere obesity, atherosclerosis, diabetes (obese), ulcers and other\ndisease due to increased acidity of the body.\nIn muscle korennh of people living in cold climates\nthe number of red fibers, which are used for work not\nglucose and fats, reaches up to 96%! The main part of the daily diet\npower required (even in hot summer!) includes a sufficient\namount of animal fats, such people useful to use\nevening as night fats in large numbers\nstored in the muscle fibers and then slowly used\nduring the day.\n258\n258When eating in hot climates mainly plant\nfood such people there is an obvious weight loss, fast\nfatigue and reluctance to move, as well as nervous exhaustion due to\nlack of fat, and (as a consequence) of excess alk", "token_ids": [374, 3428, 304, 25247, 11, 719, 433, 374, 7373, 13263, 198, 42305, 41314, 3966, 315, 279, 47120, 13, 14834, 4458, 19029, 8343, 13339, 198, 438, 1633, 2697, 7172, 315, 14403, 13, 15542, 1354, 11, 814, 527, 14918, 9124, 505, 198, 48616, 430, 374, 41778, 505, 34153, 323, 81817, 11, 2744, 449, 459, 14933, 13025, 198, 1347, 276, 13, 4314, 41936, 323, 872, 9222, 2857, 10980, 28896, 6782, 35719, 198, 438, 25107, 78235, 13, 14834, 4458, 8343, 14198, 20228, 11, 279, 9222, 74, 374, 198, 13676, 28170, 13, 323, 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{"text": " also in other temperate regions. \nThe flowers are harvested as they open in summer.\nParts Used  Flowers, essential oil.\nConstituents  Roman chamomile contains up  \nto 1.75% essential oil (including tiglic and angelic \nacid esters, chamazulene and other sesquiterpene \nlactones), flavonoids, coumarins, \nand phenolic acids.\nHistory & Folklore  \nThough called Roman \nchamomile, this herb was \nnot cultivated in Rome \nuntil the 16th century, \nprobably arriving there  \nfrom Britain.\nMedicinal Actions & Uses  A remedy for  \nthe digestive system, Roman chamomile is often \nused interchangeably with German chamomile \n(Chamomilla recutita, p. 77). However, an infusion  \nof Roman chamomile has a more pronounced bitter \naction than its German namesake. It is an excellent \ntreatment for nausea, vomiting, indigestion, and  \nloss of appetite. It is also sedative, antispasmodic,  \nand mildly analgesic, and will relieve colic, cramps, \nand other cramping pains. By stimulating digestive \nsecretions and relaxing the muscles of the gut,  \nit helps normalize digestive function. Roman \nchamomile may also be taken for headaches  \nand migraine, even by children. Its marked anti-\ninflammatory and antiallergenic properties make  \nit helpful when applied to irritated skin.\nCautions  Do not use the essential oil  \ninternally except under professional supervision. \nThe essential oil is subject to legal restrictions in  \nsome countries.Habitat & Cultivation  Native to southern \nEurope, wallflower is now found throughout the \ncontinent. It grows on cliffs and old walls, and is  \na common garden plant.\nParts Used  Leaves, flowers.\nConstituents  The herb contains cheiranthin and \nother cardioactive glycosides.\nHistory & Folklore  In 1735, the Irish herbalist \nK\u2019Eogh described wallflower thus: \u201cIt provokes \nurination and menstruation and expels a stillborn \nchild, and the afterbirth if a decoction of the dried \nflowers or a little seed is drunk in wine.\u201d\nMedicinal Actions & Uses  Although \nwallflower was formerly used as a diuretic, there \nwas no understanding of its powerful effect on \nthe heart. In small doses it is cardiotonic, supporting \na failing heart in a manner similar to foxglove \n(Digitalis purpurea, p. 202). In more than small \ndoses it is toxic, and is therefore rarely used in \nherbal medicine.\n RQ Cautions  Use only under professional \nsupervision. Do not take during pregnancy.\nThe Greek physician Dioscorides (1st century ce) used \nwallflower roots to treat gout. Chamaenerion angustifolia  \nsyn. epilobium angustifolium \n(Onagraceae)\nRosebay Willowherb\nDescription  Perennial growing to 61\u20442 ft (2 m). \nHas an erect stem, narrow leaves, and long spikes  \nof pink-purple flowers.\nHabitat & Cultivation  This herb is found in \nEurope and western Asia, and grows in clearings,  \nalong roads, and in open areas. It is picked  \nwhen in flower in late summer.\nParts Used  Aerial parts.\nConstituents  Rosebay willowherb contains \nflavones and tannins.\nHistory & Folklore  In Siberia, an alcoholic \ndrink has been made from this herb and the fly \nagaric mushroom ( Amanita muscaria ).\nMedicinal Actions & Uses  Demulcent and \nastringent, rosebay willowherb treats diarrhea, \nmucous colitis, and irritable bowel syndrome. It has \nalso been made into an ointment to soothe skin \nproblems in children. Rosebay willowherb is used \nto treat prostate problems.\nCheiranthus cheiri (Brassicaceae)\nWallflower\nDescription  Evergreen perennial growing  \nto 18 in (45 cm). Has lance-shaped leaves and \nyellow-orange flowers appearing in spring.\nDried flower headsChelidonium majus  \n(Papaveraceae)\nGreater Celandine\nDescription  Thin-stemmed perennial herb \ngrowing to a height of 3 ft (90 cm). Has indented \nyellow-green leaflets and 4-petaled flowers, which \nappear in clusters in late spring.\nHabitat & Cultivation  Native to Europe, \nwestern Asia, and North Africa, greater celandine \nflourishes close to human habitation, preferring \nopen areas, the banks of roadsides, and damp \nplaces. The aerial parts of the herb are collected  \nin late spring or early summer.\nParts Used  Aerial parts, latex.\nConstituents  Greater celandine contains \nisoquinoline alkaloids, including allocryptopine, \nberberine, chelidonine and sparteine. Several  \nof these alkaloids are analgesic. Chelidonine is \nantispasmodic and also lowers blood pressure. \nSparteine, by contrast, raises it.\nHistory & Folklore  In folk medicine, greater \ncelandine has often been viewed as a cure-all. It  \nhas also been used for thousands of years to treat \nand clear the eyesight, especially cataracts. According \nto Pliny and Dioscorides (both writing in the  \n1st century ce), swallows used the latex that  \nflows from cuts in the stems or leaves as a  \nmeans to sharpen their eyesight. In 1598, Gerard \nrecommended the herb for eye disorders \u201cfor it \nclenseth and consumeth awaie slimie things that \ncleave about the ball of the eie.\u201d\nMedicinal Actions & Uses  Greater celandine \nacts as a mild sedative, relaxing the muscles of the \nbronchial tubes, intestines, and other organs.  \nUS_180-201_Brassica_dictamnus.indd   187 26/02/16   12:47 pm\n188Chelone glabraother medicinal plantsHabitat & Cultivation  Balmony is native  \nto eastern North America, balmony thrives in \nhabitats such as marshland, wet woodland, and riverbanks. It is harvested when in flower during summer or autumn.\nParts Used  Aerial parts.\nConstituents  Contains resins and bitters.\nHistory & Folklore  Balmony\u2019s genus name, \nChelone, means \u201ctortoise\u201d in Greek, referring to the flower head\u2019s supposed resemblance to the head of the tortoise.\nMedicinal Actions & Uses  A strongly bitter \nremedy, balmony is principally used to treat gallstones and other gallbladder problems. It stimulates bile flow and has a mildly laxative action. It can be taken to relieve nausea, vomiting, and intestinal colic, and to expel worms. It may also  \nbe antidepressant. Balmony is a suitable remedy  for children.henricus), a species that is native to Europe, is  both eaten as a vegetable and used medicinally  to treat anemia.\n RQ Cautions  Use only under professional \nsupervision. Wormseed is toxic when taken in overdose. Do not take during pregnancy. The herb is subject to legal restrictions in some countries.\nChimaphila umbellata (Pyrolaceae)\nPipsissewa\nDescription  Evergreen plant with several stems, \ngrowing to 8 in (20 cm). Has shiny wedge-shaped leaves and small flat-topped clusters of white flowers tinged with red.\nHabitat & Cultivation  Native to North \nAmerica, Europe, and Asia, pipsissewa grows in woods and shady places, in sandy soils. The leaves are gathered in summer.\nParts Used  Leaves.\nConstituents  Pipsissewa contains hydroquinones \n(including arbutin), flavonoids, triterpenes, methyl salicylate, and tannins. The hydroquinones have  \na pronounced disinfectant effect within the urinary tract.\nHistory & Folklore  Pipsissewa was much used \nby Native North Americans to induce sweating and treat fevers, including typhus. European settlers used the herb for rheumatism and for urinary and kidney problems. It was listed in the Pharmacopoeia of the United States from 1820 to 1916.\nMedicinal Actions & Uses  Astringent, tonic, \nand diuretic, pipsissewa is mainly used in an infusion for urinary tract problems such as cystitis and urethritis. It has also been prescribed for more serious conditions such as gonorrhea and kidney stones. By increasing urine flow, it stimulates the removal of waste products from the body, and is therefore of benefit in the treatment of rheumatism and gout. The fresh leaves of pipsissewa may be applied externally to rheumatic joints or muscles, as well as to blisters, sores, and swellings.\nResearch  In tests on animals, pipsissewa leaves \nappear to lower blood-sugar levels.\nBalmony\u2019s bile-inducing \nproperty makes it useful \nfor gallbladder problems.In both Western and Chinese herbal traditions, it has been used to treat bronchitis, whooping cough, and asthma. The herb\u2019s antispasmodic effect extends to the gallbladder, where it helps to improve bile flow. 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{"text": "ore.Withoutthisintrinsicstate\n4 YourExtraordinaryHealingSystem\nofhealth,humanscouldnotpossiblylivethislongandcontinue\ntoexistgenerationaftergeneration.Ifgoodhealthwerenotourspecies\u2019natural,fundamentalcondition,wewouldhavelongsinceperishedfromthefaceoftheearth.\nYournaturalstateofhealthservesasafundamentalprinciplearoundwhichyourbodyorganizes,balances,andkeepsitselfvital\nandstrongovertheyears.Becauseofthisinternalorganizingprinciple,yourbodyknowshowtoadjustandadapttoexternalforces\nandchangesintheenvironmentwhilekeepingitsorderandbal\nance.Itcanrightandrepairitselffromlife\u2019smyriadchallenges,threats,anddisturbances.Yourbodypossessesanuncannyresiliency\ntospringbacktohealthevenafterithasbeensubjectedtotremen\ndousforcesofdeprivation,starvation,andtorture,life-threateningillnesses,andhigh-impactaccidents.\nYourbodyalsodisplaysaninnerintelligenceorwisdomthatsupportsyournaturalstateofhealthasyoumovethroughthevari\nousstagesoflife.Consider,forexample,thatyourbodyknowshow\ntogrowacompletesetofnewteethafteryouloseyourbabyteeth.\nHowdoesthebodyknowhowtoincreaseitssizeasitgrows,to\ncreatefacialhairinmenastheygothroughpuberty,andtoenlarge\nthebreastsinwomen?Howdoesitknowhowtogrowanewtoenail\nintheplaceoftheonethathasbeenlostbecauseofastubbedtoe,\nandtocreatenewskinwheretheoldlayerhasbeenlostduringanabrasion?Howdoesyourbodyknowhowtoknittogetherafrac\nturedbonesothatitisstrongerthanbefore,andtogrownewbloodvesselsintheheartifthereisablockageintheoldones?\nHowdoesyourbodymaintainitsnaturalstateofhealth,evenwheninjuriesoccurandvariousdiseasesregularlyassaultit?How\ncanitmendandhealitself,andreturntoastateofnormalfunction\ning,followinginfectionsfromviruses,bacteria,fungi,andparasites,\normajortraumaticinjuriesandlife-threateningillnesses?Think\naboutchildhoodalone,andalltheinjurieschildrensustain,andthe\ntearstheyshedthroughouttheearlystagesofgrowingup,astheylearntocrawl,stand,walk,climbupanddownstairs,run,rideabicycle,andswim.Addtothisthemultitudeofrashes,fevers,andinfectionstheymustendure,anditisdifficulttoimaginethatanychildcouldevermakeitintoadulthoodinonepiece.Andyet,most\nofusdid.\nYourHealingSystemandYourNaturalStateofHealth 5\nHowdoesyourbodymoveforwardthroughtheroughandtumble,turbulenttimesoflifeandalwaysspringback,continuing,\nforthemostpart,pasttheageof50,to75,andeven100yearsormore?Itaccomplishesallthisbecauseofitsincrediblehealingsystem,andthecrucialwaysinwhichthatsystemworkswithyourbody\u2019sothertissues,organs,andsystems.\nHealthIsNaturalandNormal;DiseaseIsUnnaturalandAbnormal\nBecausehealthisyournatural,normalstate,illnessrepresentsanunnatural,abnormalstate.WhatdoImeanbythis?\nThewordhealthisrelatedtothewordhealing,whichisamove\nmenttowardwholenessandasenseofwell-being.Whenyouarehealthy,youfeelwholeandwell,andyouhaveacomfortable,vibrant,free-flowing,easyfeelinginyourbody.Yourbodyfeels\nlight;youreverydaymovementsandactivitiesfeeleffortless.Thisis\nyournaturalstateofhealth,aconditionassociatedwithafeelingof\neaseinthebodyandinthemind.Whenyoubecomeill,youloseyourhealth.Youloseyourfeel\ningofease,andyoubecomeafflictedwith\u201cdis-ease.\u201dUnderstoodin\ntheseterms,diseaserepresentsnothingmorethanatemporarydeparturefromyournaturalstateofhealth.Diseaserepresentsamovementawayfromyourcentral,orderly,naturallybalancedstate,intoamorechaoticstate.Thisconditionisaccompaniedbyafeelingofdiscomfortorevenpain.Eachmovement\ninyourbodybecomesdifficultandfullofeffort.Youexpendgreatenergyperformingsimpletasks.Yourbreathingisusuallylabored.Your\nheartrateisincreased.Yourappetiteisdecreased.Yourbodyfeelsweak\nandvulnerable.Thisisanunnaturalandabnormalstateforyourbody.Whenyouhavelostyourhealth,insteadofanaturalfeelingoflightnessorease,yourbodyfeelssluggishandheavyYoufeelillat\neasebecauseyouareoutofbalance,andyourbodyhasbecomedisoriented.Ithasbecomeahugedistractionforyourmind.Tothinkaboutanythingupliftingorcreativeisdifficult,becauseyourmentalenergiesarecompletelyconsumedbyyourdiseaseanddiscomfort.\nYourbodyhasbecomeapainful,heavyburdenthatkeepsyoufrom\n6 YourExtraordinaryHealingSystem\nenjoyingyourlife.Diseaseisnotyourbody\u2019snatural,normalstate.\nOnthecontrary,itisentirelyabnormalandunnatural.\nInthescienceofbiology,thewordhomeostasisdescribesyourbodyasaflexible,fluidform,withanever-changinginternalenvironmentthatisnaturallyresilient,alwaysstrivingfororderandbalance.Thisorderandbalancethatmaintainyournaturalstate\nofhealthareachievedthroughhomeostasisasyourbodyprocessesandadjuststoexternalforcesandstimulitomaintainitsnatural\nstateofhealth.\u2018Whenexternalforcesbecomeharmfulortoxic,andtheseforces\narelargeorpersistentenoughtocreatesignificantimbalanceinyourbody,orderturnstochaos,withdis-ease,orillnessresulting.Accordingtothebiologicalprincipleofhomeostasis,orbalance,ill\nnessanddiseaseareonlytemporarystates.Anyillnessordisease,then,whendissectedtoitsessentialnature,reflectsonlythis:abreakdownintheorderlinessofyourbody,astateoftemporaryimbalanceanddisorder.Illnessanddiseasenotonlycreatetemporary,unnaturalimbal\nanceinyourbody;theyalsoaretheresultoftemporary,unnaturalimbalancesthathavebeencreatedintheworld.Forexample,in\nmanydevelopingcountries,wherethescalesofmaterialabundance\nhavebeentippedtowardpoverty,scarcity,andalackofbasichumannecessitiessuchasfood,water,shelter,clothing,sanitation,andeducation,\u201cdiseasesoflack\u201dpredominate.Enoughofthebasichumannecessitiessimplyarenotavailable.Inthisdeficientenvironment,\nthebodybecomesweakandvulnerableandcanfallpreytoanyofanumberofdiseases.Alternatively,inthedevelopedWesternworld,\u201cdiseasesofexcess\u201dprevail,diseasescausedbytoomuch:toomuch\nfood,toomuchluxury,toomuchoverindulgence,toomuchstress,\nandsoon.Again,thissituationrepresentsimbalancedconditions.Nobodygetssickbyaccident,oroutoftheblue.Ifyoutakeacloserlookatthefactorsthatgovernyourhealth,youwilldiscover\nthatillnessdoesnotstrikerandomly.Diseaseandillness,withvery\nfewexceptions,occuratpredictabletimes,andfordiscernablerea\nsons.Justassunriseandsunsetarepredictableandoccurinconjunctionwiththeearth\u2019srotationonitsaxis,justasthetidesof\ntheoceanarepredictableandoccurinconjunctionwiththelunarphases,soitiswithillnessanddisease.\nYourHealingSystemandYourNaturalStateofHealth 7\nListeningtoYourBody\nAsI\u2019vealreadymentioned,illnessanddiseaseoccurwhenyourbody\u2019sinternalenvironmenthasbecomeimbalancedanddisordered.Thisisusuallytheresultofnature\u2019sbasiclawsofhealthbeingknowinglyorunknowinglyviolated.Theselawsaresimpleandsystematic.Moreimportant,yourbody,whichisconnectedtonature,\nisconstantlytryingtoremindyouoftheselawsthroughitsintelli\ngentcommunicationsnetwork.Infact,youareprobablyintuitively\nawareofwhatyourbodyrequirestoremainhealthyandstrong.Yourbodycontinuallyprovidesyouwithclear,updatedinformationrelayeddirectlyfromaprecise,highlyintelligent,earlywarningsystemdesignedtoinformyouwhenyouareindangeroflosingyourhealth.Youfallintoillnessordiseaseusuallywhenyouhaveignoredyourbody\u2019sbasiccommunicationsandearlywarningsigns.Thisoccursinspiteofyourbody\u2019spleadingwithyoutochangeyourunhealthyways.Thesephysicalmessagesusuallystart\nasgentleincantationsintheformofbodilydiscomfort,andthenprogresstoshoutingandscreamingintheformofdebilitatingpain.\nForinstance,Greg,apatientofminewithchronicbackproblems,wasbuildingahouse.Afterbendingover,sawingwood,poundingnails,andliftingheavylumberalldaylong,intheeveninghe\u2019d", 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"0xBreath/holistic-books"}
{"text": " ruinous to poise. Poise is also\ndisturbed by the practice of keeping the thought always in the faster\u2019s mind that death is imminent.\nTo add to the prevailing confusion, an effort is being made to revive the old enema practices. To\nthis end there has been a repetition of the old fallacies about reabsorption of waste from the colon.\nIn all of the discussion of this subject, I have never seen one reference to the fact that the faster\u2019s\nbowels act when there is a need for action. There may actually develop a diarrhea.\nAdvocates of \nthe enema warn of serious complications that may arise out of the\nautointoxications resulting from reabsorption of waste matter thrown into the colon. This is certain\nevidence that the man uttering the warning has never observed a fast in which no enema was used,\nelse he would know how false are his warnings.\nFinally, there are those who contend that a period on fruit or fruit juice or vegetable juice\nproduces the same or greater beneficial results than the fast. They call the period on fruit or juice a\nfruit fast or a juice fast, whereas, in sober reality, the period on fruit or on juice is more likely to\nbe a fruit feast or a juice feast. For example, when on a grape diet one is urged to eat large\nquantities of grapes. When on a carrot juice diet, one is urged to drink large quantities of carrot\njuice. The promoter of wheat grass juice therapy is emphatic in her assertion that the \u201cwheat grass\njuice fast\u201d is superior to abstinence from all food, or what they persist in designating a water fast.\nThis misuse of language is exceeded only by the physicians who use the phrase \ntherapeutic\nstarvation\n. The word starvation means the process of dying because of lack of some essential of\nlife, such as warmth, water, or food. The process of dying would seem to be a very poor\ntherapeutic process.\nThe juice diets have their legitimate places in the life of the \nHygienist\n. We would make a\nserious mistake, however, should we rule out the total fast and rely heavily upon juice diets.\nFasting is a biological process and belongs to the world of life.\nHerbert M. Shelton\nSan Antonio, Texas\nJune 1978\n16Preface to the First Edition\nFew subjects going back \nin mankind\u2019s history are so widely misunderstood, in our modern, high-\ncaloric civilization, as fasting. The important role it can play, and has played, is often distorted in\nthe public mind, or twisted out of shape by grotesque and groundless fears, based not on truth but\non prejudices, scientific misinformation or complete lack of information.\nThe purpose of this book, based upon my own experiences, studies and observations over a\nperiod of forty-five years of conducting fasts as a \nHygienist\n, is to put into focus the true role\nfasting can play in promoting and maintaining good health, in eliminating pain, in weight reduction\nand control, and in prolonging human life.\nThis role will be explained and discussed in detail, not as a \ncure\n, for fasting itself is not a \ncure\n,\nbut as a means of permitting the resources of the body itself to take over, to effect healing, or take\noff pounds at a rate unmatched by any other method.\nOne of the primary purposes of this book is to answer the many questions about fasting which\nhave begun to flood the offices of those who write about weight problems for the newspapers and\nmagazines. Since overeating and overweight have become primary health problems in the United\nStates and some European countries, the quest for information about how to lose pounds safely is a\nnever-ending one on the modern scene.\nAt the same time a revival of interest in the means of mind-body care as developed by those\nwho believe in \nNatural Hygiene\n has brought close attention to the theories and findings of\nHygienists\n developed over nearly a century and a half.\nIt is axiomatic that the medical profession has battled stoutly all these theories. Many of the\nadvances of recent decades have been achieved only after bitter warfare and denunciation by\nentrenched medical opinions.\nProgress has been made inch by inch\u2014spoonful by spoonful\u2014in the business of developing\nproper eating and living habits. Yet fasting goes back over the centuries\u2014not only in matters of\nhealth, but also in religious ritual.\nIn recent years \ninvestigators who have contributed greatly are Dr. Henry S. Tanner, Sylvester\nGraham, Dr. Robert Walter, Dr. John H. Tilden and Dr. George S. Weger.\nOne could multiply these names many times over. These are the experienced men of the\nnineteenth and twentieth centuries\u2014scientists, investigators, scholars who dedicated themselves to\nthe study and practice of the basic truths of \nHygienic\n living with particular emphasis on the role of\nthe fast.\nIt must be understood that for the best results, it is unwise to departmentalize too much in our\nthinking. The body is a complex organism in which all parts are interrelated. Good health therefore\nis a single thing, encompassing and including every aspect of ourselves\u2014physical, mental and\nemotional. What we are considering here goes beyond any simple problems. It concerns the whole\nindividual.\nThese are general considerations presenting an approach to good living. Only the expert in\nfasting is capable of directing the individual with his particular health problem, his special need\nand goal. Our purpose here is to give the layman, the average reader, a broad perspective with\nsome details and occasionally technical background information and hope, in an area that has to do\nwith ways by which man can live better, feel better\u2014last longer.\nBecause overeating has become one of the great physiological and psychological problems of\n17our age here in America, I am placing particular importance on this aspect of the subject in the\nearly chapters of this book. Weight reduction alone is only one part of the picture. To maintain\nproper weight and proper physical condition, many of us require a total renovation of our eating\nhabits, our working habits, our understanding of the real need for rest and relaxation. All of these\nare a part of the broad philosophy embodied in the chapters of this book.\nThere is no necessity to be overweight, nor any need to be crippled with self-inflicted disease\nbrought on by the totality of destructive living habits which too many of us pursue.\nI am not therefore presenting merely the Hygienic concepts of diet, exercise, rest, correct habits\nand routines. For the present indeed, I will deal with a totally new way of life.\nHerbert M. Shelton\n181\nFasting and You!\nFasting is much more than\n simply not eating: it is both a science and an art. It has meaning in terms\nof overall well-being and affects the psychological and emotional aspects of our lives.\nFasting, as we use the term here, means total abstinence from all food for a definite period of\ntime. The word comes from the old English word \nfaesten\n, which means firm or fixed. In other\nwords, the fast is something we hold to on a firm basis under controlled and fixed conditions.\nIn religious terms it may mean abstinence from certain food on certain holy days. But this is\npartial abstinence rather than total abstinence. I know persons who have \u201cfasted\u201d during Lent and\nactually gained weight rather than lost, because they substituted for the dishes they gave up foods\nwhich put on even more pounds.\nThose who think that fasting is equivalent to starvation are entirely wrong. There are basically\ntwo periods in the process of abstaining from food that should concern us here\u2014the \nfasting\n period\nproper and the period of \nstarvation\n.\nAs we study the phenomena of abstinence in greater detail, the distinction between these two\nphases will become clear. From the outset however, it is essential to understand that the fasting\nstage continues so long as the body supports itself on the stored reserves within its tissues.\nStarvation begins when abstinence is carried beyond the time when these stored reserves are used\nup or have dropped to a dangerously low level.\nWe must understand also that there is much loose terminology that adds to confusion on the\nsubject of fasting. For example: we hear people speak of going on a \u201cwater fast\u201d which technically\nwould imply that they were giving up drinking water. What they mean, actually, is that they are\ngoing on a fast in which they give up everything but water. The same illogicality exists in the\nexpression, \u201cgoing on a fruit juice fast\u201d or a \u201cvegetable juice fast.\u201d Again what is meant is that they\nare giving up everything \nexcept\n fruit or vegetable juice.\nThe term \u201cpartial fast\u201d is used for any form of fasting where individuals put extremely limiting\nconditions on what they eat. The misuse of the word \u201cstarving,\u201d not only in \nthe vernacular, but\neven in some scientific papers, has done vast harm. The word is derived from the Anglo-Saxon\nstearfan\n, which means to die, not only from lack of food but also from overall exposure to cold.\nThis is how the phrase \u201cstarving cold\u201d developed.\nStarvation is a process of dying, in effect. You cannot starve yourself into good health. You can\nfast for proper and reasonable periods and thereby improve your physical condition and often\nrestore yourself to good health. It is possible to abstain from food for long periods of time with\nbeneficial effects. 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{"text": ". Cover, return to a boil, and simmer for 5 minutes. Add cau\u00ad\nliflower, broccoli, and squash, cover, return to a boil, and simmer for 10 \nminutes. \nBarbecued Onions for Tortilla Soup: \n2 tablespoons safflower oil \n1 large white onion, sliced \n2 tablespoons Hain or Robbie's barbecue sauce \nPrepare the Barbecued Onions, \nIn large skillet, heat oil. Add onion, and saute until it begins to soften. \nAdd barbecue sauce, and continue saut6ing, stirring frequently, until \nonion is thoroughly wilted. If you are having the New York Goodwich \ntomorrow, you can reserve lA cup onions, if desired. \n1% \u2022 FIT FOR LIFE Complete the soup. \nAdd cabbage and zucchini to soup. Return to boil and add bouillon, \nsea salt, pepper, and cumin. Stir in Barbecued Onions. Simmer for 5 \nminutes. \nHeat tortillas in hot dry skillet. Cut into thick strips. Add to soup. Add \ncilantro. Adjust seasonings. Any leftover soup can be saved for lunch on \nthe weekend. Serves 5 or 6. \nGRANDMA'S COLESLAW 20 Min. \n1 small head cabbage, grated or finely sliced \nlA cup boiling water \nSea salt, seasoned salt, or salt-free seasoning \n1 large carrot, peeled and finely grated \n1 small green pepper, sliced very thin \nJuice of 1 small lemon \nlA cup fresh dill or 2 tablespoons dried dill \n1-2 cups mayonnaise (Hain Saf-flower mayonnaise, if available) \nPour boiling water over cabbage. Add salt and knead well to soften cab\u00ad\nbage. Add carrot and green pepper. Add lemon juice, dill, and mayon\u00ad\nnaise. Mix thoroughly. Refrigerate. This coleslaw ages well in the \nrefrigerator for days. If there is any left over, save and put it on a New \nYork Goodwich! \nDAY EIGHTEEN\u2014THURSDAY \nBREAKFAST: \nSame as Day One. \nLUNCH: \nFresh fruit or carrot juice (optional) \nNew York Goodwich (see page 159) or Energy Salad (see page 149) \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 197 DINNER: \nFresh Vegetable Juice Cocktail, if desired (see page 152) \nGarlic Broiled Chicken, * or baked potato with raw butter \nPerfect Sauteed Mushrooms * \nZucchini with Basil Vinaigrette* \nGARLIC BROILED CHICKEN 25 Min. \nBasting Sauce: \nVi teaspoon garlic, minced \n1 tablespoon fresh lemon juice \n1 teaspoon Dijon mustard \nV2 teaspoon sea salt, seasoned salt, or salt-free seasoning \nFresh ground black pepper \n1 whole chicken breast, halved, skinned \nCombine all ingredients for basting sauce in small bowl. Brush over \nchicken. Broil for 10 minutes each side, 2 inches from heat, brushing \nfrequently with sauce. Serves 1-2. \nPERFECT SAUTEED MUSHROOMS 10 Min. \nVi pound fresh mushrooms (For maximum freshness, select only those \nwhose caps are tightly closed around the stem.) \n1 tablespoon butter \nSea salt, seasoned salt, or salt-free seasoning (optional) \n1 scant tablespoon fresh lemon juice \nCut ends from stems of mushrooms. Slice mushrooms lengthwise into \n!/s- to '/4-inch slices. Melt butter in large skillet. Add mushrooms, tossing \nlightly in butter, until they just begin to soften. Add seasonings and \nlemon juice. Serves 3. \n198 \u2022 F7T FOR LIFE ZUCCHINI WITH BASIL VINAIGRETIY 15Min. \n6 small zucchini \n1 tablespoon red onion, finely slivered \n1 green pepper, finely julienned (optional) \n1 red pepper, finely julienned (optional) \nBasil Vinaigrette: \nlA cup fresh basil, chopped, or 1 tablespoon dried basil \n1 tablespoon fresh lemon juice \n3 tablespoons olive oil \n1 teaspoon Dijon mustard \nlA teaspoon sea salt, seasoned salt, or salt-free seasoning \nFresh ground black pepper (optional) \nCut zucchini into '/4-inch diagonals, and place in vegetable steamer, cov\u00ad\nered, over boiling water for 3 minutes or until just tender. Transfer to \nserving dish. Add onion and peppers, if desired. Combine vinaigrette \ningredients in small bowl. Whisk and toss with vegetables, taking care not \nto break zucchini. Serves 3. \nMAIN-COURSE SALAD DA Y \nDAY NINETEEN\u2014FRIDAY \nBREAKFAST: \nSame as Day One. \nLUNCH: \nContinue on fruit and juice. You may also have raw vegetables and the \nVegetable-fruit Platter, if desired (see page 156). \nDINNER: \n1/2 cantaloupe, or 1/2 honeydew melon, or 1 whole grapefruit \nFarmer's Chop Suey * \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 199 FARMER'S CHOP SUEY 20 Min. \n1 small iceberg or romaine lettuce, washed, dried, and coarsely \nchopped \n2 cups spinach, coarsely chopped \n6 radishes, sliced \n1 medium cucumber, peeled and sliced \n1 large tomato, cubed \n1 green pepper, sliced \n1 small sweet red pepper, sliced (optional) \n1-4 tablespoons seal I ions, sliced, according to taste \nVi cup sour cream \n1 cup creamed cottage cheese \n1 teaspoon dried dill or 1 tablespoon fresh dill \n'/s teaspoon dried tarragon \nSea salt \nFresh ground black pepper \nCombine all vegetables in large bowl. Mix together sour cream and cot\u00ad\ntage cheese in small bowl. Add dill, tarragon, sea salt, and pepper to \ntaste. Pour over salad, and toss well. A perfect main-course salad for dairy \nlovers! Serves 2. \nFreeze J or 2 large bananas, peeled, for tomorrow's Smoothie before going to \nbed. \nDAY TWENTY\u2014SATURDAY \nBREAKFAST: \nSame as Day One, or Berry Smoothie. * \nLUNCH: \nFresh fruit or carrot juice (optional) \nAvotillas,* or Energy Salad (see page 149) \n200 \u2022 FIT FOR LIFE DINNER: \nCouscous, * and French Peas and Lettuce, * or Baked Garden \nVegetables * \nSalade Parisienne with Asparagus (see page 173) \nBERRY SMOOTHIE 3 Min. \n1 cup fresh orange, apple, or tangerine juice \n1 cup fresh or frozen berries\u2014strawberries, raspberries, or blueberries \n1 or 2 large bananas, fresh or frozen \nCombine all ingredients in blender until smooth and thick. Kids love \nthese! \nNOTE: You can substitute any fruit you like for the berries. \nAVOTILLAS 5 Min. \n3 corn tortillas \nVi avocado, cut into 6 slices \nMayonnaise or mustard \nSpike (optional) \nAlfalfa sprouts \nHeat tortillas in hot dry skillet. Spread with mayonnaise or mustard. \nPlace 2 slices avocado down center of each. Sprinkle with Spike. Add \nlayer of sprouts. Roll tightly. Serves I. \nCOUSCOUS 15Min. \nCouscous recipes tend to vary slightly. This one is basic, but if the recipe \non your box of couscous is different, follow it. It will be correct for that \nparticular grade of couscous. \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 207 2 cups water \n1 cup couscous \n2 tablespoons sweet butter \nV*\u2014Vi teaspoon sea salt \nBring water to a boil. Add couscous, butter, and sea salt, and simmer, \nstirring continuously, for about 2 minutes or until most of water is ab\u00ad\nsorbed. Remove from heat, cover, and allow to stand for 10\u201415 minutes. \nServes 2-3. \nFRENCH PEAS AND LETTUCE \n2 tablespoons sweet butter \n1 clove garlic, halved or minced \n3 cups fresh or frozen peas (If you are using frozen, use petite peas.) \n1 small romaine or butter lettuce, coarsely chopped \nVi teaspoon dried thyme \nV* cup water \nSea salt, seasoned salt, or salt-free seasoning \nAdditional 1 tablespoon sweet butter (optional) \nFresh ground black pepper \nMelt 2 tablespoons butter in heavy saucepan. Add garlic, and saute 2-3 \nminutes to flavor butter. Remove garlic (if halved) and add peas. Saute to \ncoat with butter. Add lettuce, thyme, water, and sea salt. Simmer, cov\u00ad\nered, over low heat for 5 minutes for frozen peas and for 10-15 minutes \nfor fresh peas, stirring frequently to make sure peas don't burn. If water is \nabsorbed before fresh peas are soft, add a little more. Toss with 1 table\u00ad\nspoon butter, if desired. Use as sauce for couscous, or combine with \ncouscous and mix well. 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{"text": " sexual arousal, it can also\ncharacterize these other expressions of excitement and passion.\nLearn to get in touch with these sensations and recognize thei r various\nexpressions in your body. Right now, close your eyes an d recall an\nexperience when you were passionately aroused by something. It may have\nbeen a beautiful piece of art, a breathtaking natural scene, or an emotionally\nmoving piece of music. Perhaps  it was when a brilliant business idea came\nto you, or when you heard something that gave you amazing in sight into a\nproblem you were facing. It m ay have been an erotic, passio nate sexual\nexperience. Notice the sensations that your inspirational experience\ngenerates in your body. This is the essence of sexual ene r gy, which\nexpresses itself in many dif ferent forms. Learn to recognize this powerful\nlife force in all its manifestations.\nEven as  you go about your dail y life, pay attention to these experiences\nof inten se alive ness. They may be evoked by someone to whom you are\nintensely attract ed, by a spectac ular splash of color in the sky at sunset, or\nby s eeing the be autiful, loving hands of your grand-mother. Be aware of the\nempowering ene r gy that is ava ilable to you as a passionate lover of life.Nurture these sensations with your attention until you feel a bubbling\nexuberance in every cell of your  body. The more you look for an d recognize\nthese sen sations in your body, th e more your sensory experience will be one\nof h eightened awareness, and the more you will experienc e a simple,\nunaf fected appreciation and gra titude for the whole of creation. This is the\nessence of a spiritual life.\nDespite what you may have been conditioned to believe, sexu al desire is\nsacred a nd virtu ous. It is the suppression of sexual ener gy that is artificial,\nunnatural, and contrived. For many people, the experience of sexual\nintimacy is their first glimpse in to the experience of spirituality. When you\nand you r beloved mer ge physically and emotionally, you go beyond the\nboundaries of the ego. In this state of union you experience ti melessness,\nnaturalness, playfulness, and defenselessness. These are qualities of spirit\nwhen it is not constrained by control, fear, or separation. Cultivating this\nstate of natural openness and self-assured vulnerability in all relationships is\nthe essence of a spiritual life.\nSEXUAL VIT ALITY\nSexual e ner gy i s available to us at all ages. Being open to sexual ener gy\nreverses aging. Although many people have the impression that sexual\nener gy d iminishes as we age, st udies have shown that the vast  majority of\nboth men and women are sexually active through their sixties, seventies,\nand beyond. About 90 percent of married men and women in their sixties\nand over 80 pe rcent of men a nd women in their seventies a re sexually\nactive and find it enjoyable. Sexuality is a feature of intimate loving\nrelationships throughout adult life.\nThere are physiological change s associated with aging that looked at\nfrom on e angle can be viewed as a loss but from another perspe ctive can be\nseen as an opportunity. Some men in their sixties and seventies take longer\nto become physically aroused. Some women need help compensating fortissue dr yness that is associated with diminished estrogen production. These\nissues c an be easily addressed. Investing the time and attentio n to create\nphysical, emotional, and spiritu al intimacy can often result in the most\nfulfilling sexual experiences of a person\u2019 s life.\nT o improve your sexual experiences, you need to divest yourself of your\nexpectations. Expectations are usually in three areas: (1) performance, as\nexemplified by  the question \u201cHow am I doing?\u201d; (2) emotions, as\nexemplified by the question \u201c How am I feeling?\u201d; and (3) security, as\nexemplified by the question \u201cDo you really love me?\u201d These are\nunderstandable concerns when exploring intimacy with your partner. They\nalso pro vide a unique opportunity to express your vulnerabilities and create\nmore intimacy. Intimacy derives  from the willingness to be vulnerable. Ask\nfor what  you need and give to y our lover what he or she needs. Openness,\nvulnerability, the willingness to give, and the readiness to receive are all\nqualities of spirit.\nRelinquish your expectations. When you relinquish your expectations,\nyou are able to release your resistance. Y our resistance keeps you from\nenjoying what is happening. In sex, as in all areas of life, resistance is born\nof fear. All resistance is mental a nd derives from a judgment against what is\nbeing felt. Practice releasing your judgments and releasing your\nexpectations and you will experience the passion and surrender that sex\nof fers. The concentrated passio n of sexual lovemaking then permeates all\nother aspects of your life.\nIf you find that sex is mixed with hidden emotions such as sha me, guilt,\nor a nger, commit to releasing these toxic and inhibiting feelings. Sexual\nintimacy is one road to the experience of true freedom, becau se it is one\narea of life in which you can become completely uninhibited and free.\nSexual fulfillment occurs when the experience comes from playfulness\ninstead of need. When sex is u sed to fulfill needs, it leads to addiction.\nWhen sex comes from playfulness, the result is ecstasy.\nDespite what you may have been conditioned to believe,\nsexual desir e is sacr ed and virtuous.\u00a0\nFOR PLA Y\nSex is most enjoyable and creates the greatest amount of love and intimacy\nwhen it is viewed as a process rather than as a goal. W ester n society is\ndominated by a goal-oriented worldview. Both men and women are\nconditioned to achieve whatever goal is established, as directly, quickly, and\nef ficiently as possible. This at titude plays itself out in our lovemaking\nwhere w e\u2019ve lea rned to prize s exual climax as the sole tar get of physical\nintimacy. Althou gh every lover relishes the pleasure of or gasm, the ancient\nwisdom traditions of India and China suggest that playing with sexual\nener gy a nd extending the process of lovemaking expands the heart, mind,\nand spirit, while intensely enric hing physical delight. Known as T antra in\nIndia and the T ao of Sex in traditional Chinese culture, the basic principles\nfor conscious lovemaking include ritual, communication, and finesse.\nRITUAL\nIf yo u view sex as a sacred act, you will understand the value of  ritual. T ake\nthe t ime to prepare yourself for lovemaking as if you were jou rneying to a\nrealm of celestial pleasure. Bath e yourself and prepare your bod y and mind\nfor t he s haring o f your most pe rsonal gifts. Set the lovemaking scene with\nattention to all t he senses. Read inspiring love poems to your p artner. Play\nbeautiful music  that arouses your passions and opens your heart. (See\nappendix for our recommendations.) W ear sensual clothing, employ subtle\nlighting with candles, and dif fuse pleasing aromas in the room. Look into\nyour lover \u2019 s eyes and silently o r aloud acknowledge the gift of engaging\nintimately with your partner.\nWhen y ou consider sexuality as simply another physiologica l need, it\nonly ser ves that  purpose. Recognizing that unlike your animal ancestors,you hav e the ability to channel creative sexual ener gy to expand your heart\nand raise your consciousness, you can use rituals to focus your attention and\nintention. T ransforming an exc hange between two people from an act of\npure biology to one of body, mind, and spirit generates passion, vitality, and\necstasy.\nCOMMUNICA TION\nCommunicate your feelings and  needs to your partner, before, during, and\nafter sex. Expres s what brings you pleasure and what you need to feel safe,\nadored, and aroused. Reorient y our intention from simply releasing sexual\npressure to celebrating the process. Prolonging the act of lovemaking has\nener gy-enhancing ef fects on mind and body. Inform your partner when you\nare a bout to clim ax and slow d own the tempo to expand and prolong the\npleasure. Lovem aking is a danc e of body, mind, and soul that c an continue\ntwenty-four hours a day in physical, emotional, and spiritual domains.\nSexual ecstasy is nourished through your willingness to be vulnerable.\nAsking for what you need to fulfill your deepest desires and fantasies\nrequires your willingness to be  vulnerable. Through this vulnerability the\nboundaries betw een \u201cI\u201d and \u201cthou\u201d and between body and s oul become\nblurred. This is the essence of a spiritual experience and the promise of\nconscious lovemaking.\nFINESSE\nLike me ditation, lovemaking is  a domain where force, ef fort, and control\nfail to result in s uccess and fulfillment. Subtlety, timing, and finesse are the\nessence of rapturous lovemakin g. The blossoming of sexual bliss requires\ntotal atte ntion in  the present mo ment and openness to creativity. 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{"text": " cellular phones all emit invisible electromagnetic frequencies. If we add \nnatural geopathic radiation to our household implements, it is no exaggeration to say that we exist \nin an electronic soup, or to see that this is bound to have a harmful impact on human health and \nwell-being. \nAs the use of cellular phones increases worldwide, more and more radio masts are erected \nto service them. So far, official bodies have tended to claim that these masts presented no health \nrisks to people living near them, but concerned individuals tell a different story, reporting on \nclusters of diseases, mainly cancer, erupting in the vicinity of a recently erected mast. Sleep \ndisturbances, headaches, skin rashes, heart palpitations and vertigo have also set in within the \nsame period. Some scientists agree with the concerns of the lay public, For example Dr. Robert \nO.Becker, twice nominated for the Nobel Price, called the proliferation of electro-magnetic \nfields \u201cthe greatest polluting element in the earth\u2019s environment.\u201d And both the World Health \nOrganization and the European Parliament have held discussions on the environmental impact of \nelectro-magnetic fields.\nApplying the precautionary principle\u2014\u201cIf in doubt, don\u2019t \u201d\u2014everything possible must \nbe done to limit the risks of the all-pervasive electronic smog. Cellular phone use must be \ncut to a minimum, switched off immediately after use, and not carried on the body even \nwhen switched off. If possible, hands-free devices should be used, to keep phones away from \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 4 4Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comhead and body.   \nPhones apart, it is wise not to keep any electronic devices near beds, where the sleepers \nwould be exposed to radiation throughout the night. All electronic equipment should be \nswitched off when not in use, not left on stand-by. A common houseplant, chlorophytum \n(popular name spider plant) is said to absorb harmful radiation, and should be kept in the \nhome in large numbers.\nStress\u2014the Enemy Within\n Last but not least, beside the harmful influences that attack the body\u2019s defenses from the \noutside, there is another self-made internal one, namely stress, that must be considered. Stress \nis very much taken for granted as part of today\u2019s rushed and restless lifestyle, yet it wasn\u2019t even \nidentified, let alone explored until the first half of the twentieth century. It was then that the \neminent Hungarian-born endocrinologist Hans Selye, M.D., D.Sc., FRS (1907-1982), first began \nto wonder why so many people were suffering from  what he called a state of sub-health, being \nneither ill nor well and lacking in vitality. He eventually identified the cause as stress, which he \ndefined in the following words: \u201cStress is the nonspecific response of the body to any demand, \nwhether it is caused by, or results in, pleasant or unpleasant conditions. How you take it determines \nwhether you can adapt successfully to change.\u201d \n In other words, stress in itself isn\u2019t bad. On the contrary. To quote Selye again, \u201cIt is generally \nbelieved that biological organisms require a certain amount of stress in order to maintain their \nwell-being. However,.\u201d. excess stress that the system cannot handle, produces pathological \nchanges.\u201d 8 The problem is that modern human beings respond to real or imaginary danger with \nthe same instantaneous biological changes as our most remote ancestors did when confronted \nwith an attacking mammoth or the flint axe of an enemy: the \u201cfight or flight\u201d response clicks in, \ngiving the organism a burst of energy to fight the attacker\u2014or flee with above-average speed. The \nalarm reaction causes the pituitary-adenocortical system to respond by producing the hormones \nessential to either fighting or fleeing. The heart rate increases, the blood sugar level  rises, the \npupils dilate to see better and the digestion slows down to divert energy to the limbs. Adrenaline \nand cortisol rush into the system. All these changes disappear when the situation is resolved, \neither by fighting the enemy or fleeing to safety.\n These days the threats are mainly non-violent, and the challenges tend to cause frustration, \nsimmering rage or repressed tension, which find no outlet\u2014after all, we can\u2019t wrestle with a \nhyper-critical boss, or escape from a maddening traffic jam\u2014so that the organism stays in an \nunnaturally aroused state. Just like our cave-dwelling ancestors, modern people also go through \nthe three phases of alarm, resistance, and finally exhaustion. And in due course the stress-induced \nhormonal changes can lead to a wide range of diseases, including hypertension, coronary \nthrombosis, brain hemorrhage, gastric or duodenal ulcers, arteriosclerosis, arthritis, kidney \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 4 5Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comdisease and allergic reactions. Above all, the immune system is weakened\u2014and by now we know \nhow dangerous that is.\n Hardly anyone gets through life without experiencing periods of great stress. Business \nfailure, financial problems, serious debt, divorce, sickness in the family, loss of a job\u2014the list is \nlong. People often respond by putting in extra hours of work, living on junk food and unhealthy \nsnacks, taking sleeping drugs to fight insomnia and \u201cwake-up drugs\u201d to cope with the new day, \ndrinking more coffee, more alcohol, smoking more, all of which speeds up the descent into ill \nhealth. But it is their reaction to stress, not the stress in itself  that causes the trouble. Stress and \nits consequences may act as the proverbial last straw that breaks the camel\u2019s back, especially if we \nare dealing with one of Selye\u2019s \u201csub-healthy\u201d individuals, whose liver is already in a sorry state, \nwith the rest of the organism toxic and malnourished.\n All this means that stress must be included among the factors that undermine the body\u2019s \ndefenses, and we need to deal with it sensibly. Relaxation techniques, yoga, breathing exercises, \ncounseling help to re-program one\u2019s spontaneous, deeply damaging reactions to life\u2019s inevitable \nturmoils. ( see Chapter 25, Overcoming Stress and Tension ) Combined with optimum nutrition this \nmay result in the ideal set out by Dr Selye, when he recommended, \u201cstress without distress.\u201d\nReferences:\n1. Gerson, M. \u201c A Cancer Therapy\u2014Results of 50 Cases  \n 6th edition, Bonita, CA. The Gerson Institute, Bonita, California, 1999.\n2. Hardell, L. & Eriksson, M. CANCER  V ol.85, No.6. 1999\n3.  Lean, G. The Independent on Sunday, London, May 22 2005\n4..Breggin, P. Talking Back to Ritalin, Common Courage Press, 1998\n5. Erb, J. & T.M., The Slow Poisoning of America, Paladins Press, 2003\n6. Gesch, B. Press Conference, Royal College of Psychiatrists, London, June 25, 2002; \nSchoenthaler, S. Anti-Ageing Medical Publications, V ol.III. Health Quest Publications, \nCA 1999\n7. Taber\u2019 s Cyclopedic Medical Dictionary, 17th edition, F.A.Davis Company, Philadelphia, \n1989\n8. Selye, H. The Stress of Life, 1956\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 4 6Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 6\nDiseases  of  Modern  Civilization\nIt is an astonishing fact of the 21st century that instead of enjoying good health and fitness, so \nmany people in the developed world suffer from a multitude of complaints and diseases, which \na few generations ago were much less widespread. Worse still, these conditions are no longer \nlimited to the middle-aged and elderly, but attack ever-younger generations. Because of their \ncomparative novelty, they are often called \u201cdiseases of modern civilization.\u201d This sounds like a \nkind of justification, as if they were the price we have to pay for our unprecedented degree of \ntechnological development, comfort and consumer choice; in other words, that they are a direct \nconsequence of today\u2019s de-natured, over-civilized lifestyle. This is probably true. At any rate, \northodox medicine deems these diseases incurable. All it can offer is symptomatic treatment, \nwhich only works up to a point and for a limited time, and has serious side ef fects.\nSo what exactly is it in modern civilization that can be blamed for the deterioration of public \nhealth? The accepted culprits are widespread pollution of air, water and soil, the consequences of \nclimate change, vastly increased levels of noise, violence and general insecurity, social tensions, \nstress, and the breakdown of law and order in many areas of life. All of this is true and valid. 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{"text": " \u201cThis is too good  to be true, something \nwill probably happen  to spoil it.\u201d   Something  probably did  happen to cre -\nate conflict or to cause  you to miss it entirely. Man finds it relatively sim -\nple to disregard  the promise  of something  good by thinking  of all the rea -\nsons why he  cannot achieve  it. \nPeople  around  you may be  quick  to point out that you  are being  unrealis -\ntic when you  mention a  desire  that appears difficult or impossible  to \nreach. We  should  all be  unrealistic  in the  face of the  army of doubt if we  \nwould  experience our wish fulfilled. We  are called upon to disregard the  \n\u201cfacts\u201d  which would  deny the  achievement of our heart\u2019s desire. Habit is \nthe only thing  that keeps our thoughts moving  along  the old familiar  neg-\native ruts. No one  can change  your thought patterns and, therefore, your \nlife but you. \nIt is worth all the  effort it may take to center  your attention and  feel as if \nyou already possess that which you  want in place  of things as they are. \nConsciousness is the  only cause   and the only reality. Every negative  ex-\nperience was produced  by first giving  attention and  feeling  to that condi -\ntion. What consciousness has made, it can unmake. Your responsibility is \nto impress upon your mind  with the  change  you wish to express. Your \nimagination is the  creative  power  that can and  will accomplish the end \nwithout effort and  in a natural way. \nMore Free Books Law of Attraction HavenAppearances confirm our former  habitual patterns of thought. That which \nyou imagine  yourself to be  today will project itself in your world tomor -\nrow. Persistence in assuming  that you  are the person you  wish to be,  de-\nspite your present circumstances, is the  only condition imposed  upon you \nto embody that ideal. \nInner Conversations\nAll of us are  mentally speaking  within ourselves every waking  moment. \nOur inner conversations must match the  wish fulfilled  if we would  realize \nour desire. If our desire  is for a  better  job and  we imagine  ourselves being\ncongratulated  because  we are gainfully employed  in a wonderful position, \nwe must also make our inner  conversations conform to   that end. We \nmust be  certain that we  are not saying  within ourselves something  like, \n\u201cThat  boss of mine  doesn\u2019t believe  in promoting  people\u037e\u201d  or \u201cIt would be \ndifficult to find  any job at my age, never  mind a better  one,\u201d or similar \nstatements that would  imply that we  do not have  that which we desire. \nWe must persist in the  feeling  of our imaginal act by making  our mental \nconversations conform to what we  would  say had  we already realized  our \naim. \nIf, for instance, we wished  to own a  new car, we  could  imagine a new car \nparked  in our garage  or imagine  ourselves driving  it, or imagine  our \nfriends admiring  it. We  must then  make our inner  conversations reflect \nthe  type  of conversations we  would  engage in were  we really the  own-\ner of a new  car. Our  conversations could  consist of discussing  our new  car \nwith friends such as telling  them of the  wonderful fuel mileage  we are re-\nceiving, or hearing  our friends tell us how  much they enjoy riding  in our \nnew  car, etc. \nOur inner conversations are  just as creative  as our deliberate  imagining  of\nthe wish  fulfilled. In fact, if they are  of the  opposite  nature,  they can \nnegate  what we  have imagined. You  must watch what you  are saying  in-\nternally to make sure  that these  conversations coincide  with your wish \nfulfilled.  If you  become  aware  that these  inner talks contradict what you \nwould  like to achieve,  revise  them so that they follow  along  the track that \nwould  indicate  that you  already have  what you  desire  or are  already the  \nperson you  wish to be. \nRevision\nYour present world  reflects the  sum total of all that you  believe  to be true \nof yourself and  others. That which you  imagine  yourself to be  today goes \nforward  and will confront you  in the future. If you  have forgotten your \nimaginal activities of the  past, that which you  see appearing  in your world\nindicates the  kind of seeds you  have previously sown. \nAssuming  the feeling  of your wish fulfilled  is using  your imagination cre -\natively to bring  into your world  that which you  desire  to experience. You \nMore Free Books Law of Attraction Havencan use  the art of revision to  change  the effects of prior thoughts and  be-\nliefs. \nIf, for instance, you  had gone to an interview  for a job you  truly wanted \nbut later  learned  that someone  else was hired,  you can revise  that news \nto make it conform to what you wish you  had heard. If you  react by feel -\ning depressed  or assume  any other  negative  attitude, you  will then expe -\nrience the  same  type of rejection in the  future. Your reactions, whether \npositive  or negative,  are creative  of future  circumstances. In your imagi -\nnation, you  can hear words congratulating  you on getting  a wonderful \nnew job. That imaginal act  now goes forward  and you will encounter  this \npleasant experience in the  future. \nAs you  review  your day, it is important to revise  each negative  reaction so\nthat you  can remember  it as what you  wished  had happened  rather  than \nstoring  that memory as it did   occur. What you  think of with feeling  or \nemotion is an actual fact. That which you   experience in the  physical \nworld  is merely a  shadow, reflecting  the reality of your imaginal  activity. \nTherefore,  when you  revise  a conversation, an unhappy experience, or \na quality about yourself, you  are literally experiencing  it in reality (your \nconsciousness). The  outer  world  is a delayed  reflection of the  inner and is \nconfined  to a dimension of space  where  events occur in a  time sequence. \nRevision, then, literally changes the  past. It replaces what  occurred  in the \nouter  world  with the  revised  version. The  revised  scene  then gives off its \neffect by going  forth to change  future  events. \nDwelling  on past irritations or hurts perpetuates them and  creates a vi -\ncious circle  that serves to confirm these  negative  emotions. The  circle can\nbe broken by starting  now to revise  anything  that you  no longer  wish to \nsustain in your world. By revising  the past, you  rid yourself of any effect it\nmay have  on your future. Revision is truly the  key, which can  be used to \nunlock  the doors that have  kept you  trapped  in a particular  state. \u201cBe  ye  \ntransformed  by the  renewing  of your mind.\u201d \nStates of Consciousness\nAll states exist and  are a fixed part of creation. Anyone  can enter a state  \nconsciously or fall  into a  state inadvertently. You  may move  into different \nstates throughout your lifetime  or you  may occupy a  single  state.  Desire \nis what usually motivates us to move  from one  state to a  higher  level. \nSince a  state is total and  complete  in itself, when we  enter  a state we are \ncompelled  to behave  in a manner  dictated  by that state. For instance, in \nthe state of poverty, we would  find ourselves constantly in need  of funds. \nWe would  have difficulty  making  ends meet and  have no way to enjoy lux -\nuries. Should  we be given a  large sum of money, if we remain in the state\nof poverty (filling  our mind  with thoughts of lack  and  limitation,) we  \nwould  soon find  ourselves without funds and  again experiencing the same\ndifficulties. The  reverse  would  be true if we occupied  a state of wealth. \nMore Free Books Law of Attraction HavenWhen we are  in a state we see only the  contents of that state and are \ncompelled  to act in  accordance with all that the  state entails. While  in \na particular  state, you  believe  certain  things are  true and would  find it dif-\nficult to understand  another  point of view.  In the  state of poverty, it is \neasy to focus your thoughts on the  problems of providing  food, shelter   \nand clothing. When you  succeed  in moving  out of this state, you  no longer\nfind it difficult  to acquire  these  things. Most people  attribute  this change \nof fortune  to a change  in circumstances. 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"we\tknow\tright\tnow\tis\timmediate\tand\tpersonal:\thow\twe\tfeel,\nwhat\twe\twant,\twhom\twe\tlove.\tAnd\tthat\u2019s\tenough.\tThe\tdecisions\twe\tmake\ndetermine\thow\tlife\tproceeds.\tWe\tdon\u2019t\tgo\tthrough\tlife\tsimply\tmaking\tgood\nchoices\tand\tbad\tones.\tWe\tgo\tthrough\tlife\tmaking\twho\twe\tare.\tChoice\tis\tthe\nhand\tthat\tshapes\tthe\traw\tclay\tof\ta\tperson.\nWith\ta\tlittle\tthought\teach\tof\tus\tcan\tanswer\tquestions\tabout\twho\t\nwe\n\tare\nand\tour\tpurpose\tin\tlife.\tAll\twe\tneed\tto\tdo\tif\twe\twish\tto\tchoose\twhat\thappens\nin\tAkasha\tis\tto\textend\tthe\tsame\tquestions\tover\tthe\tthreshold\tof\tphysical\ndeath.\nWhat\tdo\tyou\twant\tyour\tstory\tto\tbe\tafter\tyou\tdie?What\tdo\tyou\texpect\twill\thappen\tnext?\nWhat\tdoes\tthe\tafterlife\tmean\tto\tyou\tpersonally?\nWhere\twill\tyour\tlast\tbreath\ttake\tyou?\nHow\twill\tyou\tget\tthere?\nWho\twill\tblock\tyour\tway?\nWho\twill\thelp\tyou\talong?\nNotice\thow\tstrange\tthese\tquestions\twould\tsound\tif\tyou\thadn\u2019t\tfirst\nencountered\tthem\tin\tthe\tcontext\tof\tevery\tday.\tWe\tare\tcaught\tbetween\ttwo\nlevels\tof\texistence.\tLet\tme\tgive\tan\texample:\nRecently\tI\tmet\tLydia,\tan\tolder\twoman\twho\thas\tbeen\tdevoted\tto\ta\tZen\nroshi\n,\tor\tmaster,\tfor\tover\tthirty\tyears.\tThis\tparticular\troshi\twas\tItalian\trather\nthan\tJapanese\tand\ta\twoman.\tLydia\tmentioned\tthese\tunusual\tfacts\twithout\nexplaining\thow\tshe\thappened\tto\tchoose\ther\tteacher.\t\u201cWe\twere\talways\tvery\nclose.\tIt\u2019s\tnot\tsomething\tone\tcan\tintellectualize\tabout.\tIt\thas\tto\tcome\tfrom\tin\nhere.\u201d\tLydia\ttouched\ther\theart\tlightly.\n\u201cI\tspent\ttime\twith\tmy\tteacher\tin\tRome,\tand\tover\tthe\tyears\tmy\tpractice\nbecame\tcentral\tto\tmy\tlife.\tEvery\twinter\tI\tgo\tto\tRome\tto\tstay\twith\ther,\tand\tI\npractice\tZen\twith\tthe\tsmall\tgroup\tshe\u2019s\tgathered\tthere.\u201d\n\u201cYou\u2019ve\tfound\tyour\tpath,\u201d\tI\tremarked.\nShe\tlooked\tdoubtful.\t\u201cHave\tI?\tThe\tlast\ttime\tI\twas\tpacking\tto\tgo,\tpart\tof\nme\tkept\twondering,\t\nWhy\tam\tI\tdoing\tthis?\tWhat\u2019s\tthe\tpoint?\n\tMy\tdoubts\nseemed\tridiculous\tat\tfirst,\tbut\tthen\tI\tbegan\tto\twake\tup\tat\tnight\tin\ta\tpanic,\tmy\nmind\tracing.\u201d\nI\tasked\ther\twhat\tthe\tpanicky\tthoughts\twere\tabout.\n\u201cAlways\tthe\tsame\tthing.\tI\timagine\tI\twill\tbe\tlost\tover\tthere,\tlonely\t\nand\nwith\tno\treal\tconfidence\tin\twhat\tI\u2019m\tdoing.\tBut\tI\tknow\teverything\tis\tgoing\tto\nturn\tout\tall\tright\tonce\tI\tget\twith\tmy\tZen\tgroup,\tso\tI\tgo\tback\tto\tsleep.\u201d\nAfter\tdecades\tof\tmeditation\tand\tother\tspiritual\tpractices,\tLydia\tknew\nherself\twell,\tbut\tthese\tpanic\tattacks\thad\trecently\tgrown\tworse.\tShe\tasked\tme\nwhat\tI\tthought\tthey\twere\tabout.\n\u201cA\tlot\tof\tthings\tare\tpossible,\u201d\tI\tsaid.\t\u201cMaybe\tyou\u2019re\tjust\tgoing\tback\tand\nforth\tto\tRome\tout\tof\thabit,\tand\tyour\treal\tcommitment\thas\tcome\tto\tan\tend.\nMaybe\tyou\thaven\u2019t\tgotten\twhat\tyou\texpected\tfrom\tZen\tBuddhism.\tMaybe\nyou\u2019ve\treached\ta\tstubborn\tlevel\tof\tresistance\tthat\trefuses\tto\tlet\tyou\tmove\ton.\u201d\nLydia\tnodded\teagerly.\t\u201cAll\tof\tthat.\tI\tsometimes\tget\tso\tdisgusted\twith\nmyself\tand\tall\tmy\tstubborn\thabits\tand\tjudgments\tthat\tI\tthink\tI\thaven\u2019t\tgotten\nanywhere.\tIs\tthat\tpossible?\u201d\n\u201cOf\tcourse\tyou\u2019ve\tgotten\tsomewhere,\u201d\tI\tassured\ther.\t(In\tfact,\tLydia\thad\ta\nstrong\tpresence\tthat\tmade\titself\tfelt\tthe\tmoment\tshe\tentered\tthe\troom.)\t\u201cBut\nthe\tthings\twe\u2019ve\taccomplished\tspiritually\tget\tput\ton\tthe\tshelf,\tand\tthe\tthings\nwe\tstill\thave\tto\twork\ton\tloom\tlarge,\tlike\tspots\ton\ta\ttablecloth\tthat\tattractattention\teven\twhen\tthe\trest\tof\tthe\ttablecloth\tis\tclean.\u201d\nLydia\tliked\tthe\tanalogy,\tbut\tshe\tremained\tdoubtful.\t\u201cMaybe\tsomething\ninside\tme\twants\tto\tbe\tjudgmental\tand\tdepressed,\tor\twhatever\tnegative\tthing\tit\nis\tI\tcan\u2019t\tmove\tpast.\tIf\tso,\tthen\twhat?\u201d\nI\toffered\tseveral\tways\tto\tlook\tat\tit.\tThey\tapply\tgenerally\tto\texistential\ndoldrums.\n\u201cYou\tare\ta\tdeeply\tspiritual\tperson,\tand\tthat\tmeans\tyou\u2019re\tallowing\tyour\ndeepest\tissues\tto\tcome\tup\tto\tthe\tsurface\tinstead\tof\thiding\tthem.\n\u201cBeing\tspiritual\tisn\u2019t\tabout\tbeing\tcomfortable\tall\tthe\ttime.\n\u201cYou\tmay\tbe\tin\ttransition,\tanxiously\tawaiting\ta\tnew\tphase\tin\tyour\njourney.\u201d\n\u201cI\tdidn\u2019t\trealize\tI\thad\tthat\tmany\tchoices.\tI\tthought\tI\twas\tjust\t\u2026\u201d\tLydia\u2019s\nvoice\ttrailed\toff.\n\u201cFailing?\u201d\tI\tsaid.\t\u201cNot\tat\tall.\tMost\tpeople\tspend\thuge\tamounts\tof\ttime\nand\teffort\ton\tone\tthing:\tavoiding\tthe\tpainful\ttruth\tabout\tthemselves.\tYou\u2019re\ndoing\texactly\tthe\topposite.\u201d\nShe\tfelt\tbetter,\tand\tshe\thad\tsomething\tto\tthink\tabout.\tMany\tpeople\tresist\ta\ncommitment\tto\tbeing\tspiritual\tonce\tthey\tdiscover\tthat\tit\tbrings\ta\tstate\tof\nferment.\tEverything\tserious\tand\tdifficult\tgets\tpostponed,\toften\tto\ttheir\tdying\nday.\tBut\tthe\trishis\ttaught\tthat\tself-exploration\tis\tthe\tmost\timportant\tthing\tone\ncan\tdo\tto\tprepare\tfor\tthe\tafterlife.\tAll\tthe\ttactics\twe\tuse\tto\tavoid\tourselves\nmust\tbe\tdissolved.\tWhich\tputs\tsomeone\tlike\tLydia\tin\tan\tunusual\tposition.\tIn\neffect\tshe\tis\texperiencing\tthe\tAkashic\tfield\tas\ther\town\tinner\tsilence.\nBuddhism\tsometimes\tdescribes\tits\tpractices\tas\tconscious\tdying.\tOne\tdies\tto\nold\tmemories,\tconditioning,\thabits,\tand\tself-denial,\tall\tthe\tthings\tthat\tthe\nmind\tuses\tnot\tto\tsee\titself.\nTo\texperience\tthe\tAkashic\tfield\trequires\tan\texpanded\tstate\tof\tawareness.\nContracted\tawareness\tkeeps\tus\tanchored\tin\tdaily\taffairs.\tI\ttold\tLydia\tthat\ther\nmood\tswings\tand\tlack\tof\tdecisiveness\twere\tsymptoms\tof\tswinging\tback\tand\nforth\tbetween\texpanded\tand\tcontracted\tawareness.\tWhen\ther\tmind\twasn\u2019t\tin\nthe\tAkashic\tdomain,\tshe\twas\tcentered\tin\ther\tego\tpersonality.\tEveryday\ndesires\tand\timpulses\ttook\tcontrol.\tBut\tat\tother\ttimes\ther\tmind\twould\tslip\noutside\tits\tboundaries.\tSeeing\therself\twith\texpanded\tawareness,\tshe\u2019d\tdrop\nher\tego\u2014as\tmuch\tas\tanyone\tcan.\n\u201cIt\u2019s\tthe\tprice\tyou\tpay,\u201d\tI\tsaid.\t\u201cEveryone\tfeels\twobbly\twho\twalks\tthe\npath\twith\tyour\tkind\tof\tdedication.\u201d\nLydia\twas\tlucky,\tin\tthat\tshe\twas\tused\tto\tthe\tswings\tbetween\tcontracted\nand\texpanded\tawareness.\tMany\tpeople\tfind\tnegative\twords\tfor\texpansion.\nThey\tsay\t\u201cI\u2019m\tjust\tspacey,\u201d\t\u201cI\u2019ve\tlost\tmy\tbearings,\u201d\t\u201cI\thardly\tknow\twho\tI\nam.\u201d\tSometimes\tthose\tlabels\tmay\tapply,\tbut\tmoments\tof\ttranscendence\tare\nbeing\toverlooked.\tBy\tthe\tend\tof\tour\tconversation,\tLydia\taffirmed\twhat\tshe\nhad\tlearned\tfrom\tlong\tyears\tof\t\npractice\n:\tThe\tdramas\twe\tlive\tout\ttakeunexpected\tturns,\tand\tas\twe\tmake\tnew\tchoices,\tthe\tlife\tof\tthe\tsoul\ttakes\nshape.\tThe\tcritical\tthing\tis\tto\t\nhave\n\ta\tlife\tof\tthe\tsoul,\tand\tthat\tcomes\tabout\nonly\tthrough\texpansion.\nA\tVariety\tof\tChoices", 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{"text": " the cars, trees,\nbuildings, and myriad other objects you encounter each day. They come in,\nand they pass through. But there are a few things that are harder to deal with\ninside, and therefore you resist them or you cling to them. This is how you\nfell out of the garden of reality. Impressions stayed inside your mind and\nbecame the foundation blocks upon which you built your psyche.Chapter 14. \nThe Veil of the Psyche\nYour psyche is like  a computer program running in your mind based on your\nsamskaras. It\u2019s in there talking to you about things that happened before,\nwhat you wish would happen now, and what you hope does or doesn\u2019 t\nhappen tomorrow. You\u2019ve actually created an alternate reality  inside your\nmind that is very complex. It\u2019s a tremendous menagerie of the stored\nmoments you were not able to let go of. At this point, you don\u2019t even need\nanother rattlesna ke to get you disturbed. The fact that the experience of the\nsnake is stuck in your mind means other things will remind you of it. In fact,\nyou can remind  yourself of it without the need of an external reminder.\nYou\u2019re driving down the street, minding your own business. Suddenly, you\nremember how scary that snake was, and you get scared again. We\u2019re not\ndealing with reality anymore. We have such a mess built up in there that it\u2019s\nno wond er we have so much trouble with life. Such is the nature of the\npersonal mind.\nRegardless of how messy it gets in there, the fact remains that the\npersonal mind is not you\u2014no more than your TV screen is you. But it\u2019s\nmuch more difficult to objectiv ely watch your mind than your TV screen.\nThis is because of the power of the impressions you have stored in your\nmind. These past impressions compete with the image of realit y coming in\nfrom the outside and make it hard to tell which is which. It is difficult to\nmaintain a seat of objective observation when it gets so confusing in there.\nSamskaras are not to be taken lightly; they seriously distort your experience\nof life.\nLet\u2019s take the example of a psychological Rorschach test, often referred\nto as an inkblot test. The psychologist holds up an inkblot and asks what\nyou see. You immediately respond that you see people making love or,\nperhaps, mommy and daddy fighting. In other words, the Rorschach teststimulates the patterns you\u2019ve stored inside your mind, causing you to see\nwhat\u2019 s not actually there. The truth is the whole world is a giant Rorschach\ntest. The world is a flow of atoms unfolding in front of you. It\u2019s no more\npersonal than the inkblots. But it\u2019s hitting your samskaras, and that\nstimulates stored mental and emotional reactions. Now, instead of\nexperiencing what is passing by outside, you are experiencing the likes,\ndislikes, beliefs, and judgments stored inside. These impress ions are so\nstrong that you actually think they are what is really out there, just like the\ninkblots. The personal mind has taken over your entire life. You are no\nlonger free to enjoy the experie nces that are actually happening\u2014you are\nforced to deal with what your mind says is happening.\nLet\u2019s look a little deeper into how samskaras affect your life. We have\ndiscussed that what is coming in from the outside stimulates your mental\nblockages from the past. Past experiences were uncomfortable when you\nfirst resisted them, and they are going to be uncomfortable when they come\nback up. To make matters worse, just as with the Rorschach test, you are not\nseeing what is actually outside\u2014you are seeing your inner issues projected\nonto the outside. That\u2019 s why life seems so scary and why it seem s to always\nbe hitting your weak spots. The truth is, life is not hitting your weak spots,\nyou are projecting your weak spots onto life. Yet not everyth ing you stored\nin there was negative. You held on to some positive things from the past.\nThe problem is they\u2019re not happening anymore, and that is disappointing. If\nyou go back to the same place  where you saw the butterfly, and it\u2019s not\nthere, it becomes a negative experience.\nUnderstand, you have just made life a lose-lose situation. If anything\nreminds you of what bothered you before, you lose. If you are not getting to\nreexperience what you liked before, you lose. This is in drastic contrast to\nwhat Zen calls beginner \u2019s mind. If you are not expecting anything in\nparticular from a situation, and then something special happens, it can touch\nyou really deeply. It could be a beautiful sunset, the first unexpe cted kiss, or\nsome other welcome surprise. If it touches you so deeply because you have\nno sams karas in your mind about the event\u2014you have beginner \u2019s mind.\nOtherwise, you will be expecting something based on prior experiences, and\nthat will interfere with the spontaneity of the event.\nThe end result is that these samskaras have ruined your life. You\u2019ve\nmade it so that unless something drastically different happens to pull you\nout of this preference system, you can\u2019t feel anything fully. That\u2019 s whysome people must go to the extremes to get a rush. It is also why some\npeople try to keep everything exactly the same so life doesn\u2019 t disturb their\nsamskaras. In either case, trying  to keep the mind a decent place to live in\ncan force people  to look for escapes, such as drinking and drugs. You get to\nthe point where you\u2019re running around trying to appease your mind.\nEventually, you will come to realize that it\u2019s not the job, the spouse, or\nthe car that gets old\u2014it\u2019 s listen ing to the mess in your mind that gets old.\nWhile all of these patterns from  the past are blocked in your mind, you in\nthere can neither experience the miracle of life unfolding before you, nor\ncan you experience the natural beauty within you. Your awareness is\ncompletely distracted by these stored mental patterns, and you must devote\nyour days and nights to serving them. You can no longer exper ience reality\n\u2014you are stuck experiencing yourself.\nThere\u2019 s a concept in Zen known as \u201cjust tree.\u201d It fits perfectly with our\ndiscussion. The story goes as follows: There was a young Buddhist monk in\na monastery who would go for daily sessions with the Zen master. The\nmaster would ask him some questions, and the monk would leave. One time\nwhen the young monk walked in, the master looked at him and remarked,\n\u201cWhat happened to you? Y ou look so alive and filled with light.\u201d\nThe monk was surprised. \u201cWhat do you mean?\u201d\n\u201cI see a dif ference in you, my son. What happened?\u201d\nThe monk told him, \u201cI was walking across the courtyard and saw the\nbig oak tree. I stopped and looked at it. I had seen it many times before, but\nthis time I saw just tree. I just saw the tree. Somehow, it took me to such a\ndeep place that I felt an awakening. I felt a moment of enlig htenment. It\ntook me beyond myself.\u201d\n\u201cThat tree has been there for a hundred years,\u201d the master reflected.\n\u201cYou have walked by that tree every single day since you\u2019ve been here.\u201d\n\u201cYes,\u201d the stude nt said, \u201cbut when I previously walked by the tree, it\noften reminded me of the tree Buddha sat under when he reached\nenlightenment. Other times, the tree reminded me of the one I fell out of\nwhen I was little. The tree alway s stimulated thought patterns from my past.\nThis time I saw just tr ee.\u201d\nThe master smiled.\u201cJust tree\u201d is what we talked about in the beginning of our discussion of\nmind. The tree comes in, renders in your mind, and that\u2019s all you see. In\ncontrast, the tree comes in, renders in your mind, and stimulates any past\nsamskaras you have about trees. Your samskara mind becomes activated,\nand your consciousness is scattered between the primary image of the tree\nand the second ary explosion that takes place inside. The secondary\nexplosion is the reaction within your mind due to the stored patterns there.\nYou can\u2019t have pure experience s anymore. The young monk did\u2014he saw\n\u201cjust tree.\u201d If you didn\u2019 t understand this before, hopefully you do now. A\nZen master would be pleased with you, because \u201cjust tree\u201d is a very deep\nconcept in Zen Buddhism.\nThere is nothing  wrong with the mind itself. Just like there is nothing\nwrong with a computer, per se. It is how you use these powerful gifts that\ncan cause a problem. There is almost no limit to the brilliance of mind.\nPeople think Einstein was smart, but they don\u2019t understand their own\nbrilliance. We all have the human mind, every single one of us. We don\u2019t\nhave a possum mind, a squirrel mind, or even an ape mind. We have the\nhuman mind, and the human mind is brilliant.Chapter 15. \nThe Brilliant Human Mind\nWhat\u2019 s so specia l about the human mind? Let\u2019s take a look. For billions and\nbillions of years, while the planet Earth was spinning through space, the\nprocess of evolution took place. There were minerals, then plants, then\nanimals, all formed from atoms created in the stars. The planet had been\nfloating in space for 4.5 billion years before modern humans showed up. 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{"text": ", and experiences a\npowerful threa t of falling. This indicates that our sense of  balance\ncan be  consc iously manipulated in various ways. T ightrope\nwalkers have separated their  sense of balance from any feeling of\nthreat o r danger. To someone standing on the ground looking up,\nthe danger looks real enough  (your heart can pound simp ly from\nwatching a risky circus act without experiencing it firsthand).\nIn the accepted model of evolution, all the traits we inherited\nhave survival value. Our anc estors needed a sense of bal ance for\nobvious reason s when hunting and fighting other creatures in the\nwild. But we go beyond survival all the time and toy with our\nevolutionary inheritance simply because we want to. Tightropewalking has no survival val ue, and since it poses considerable\ndanger unless you are highly trained, it has negative survival\nvalue.\nBabies are afraid of falling from a very early age, and they  can\u2019t\nlearn to walk without testing the precarious state between falling\ndown and staying on their feet. Clearly fear of falling loses out in\nthe end. Tightrope walkers go a step further by consciously\noverriding evolution when they disconnect fear of falling from\nsense o f balance. This ability to override evolution is actually a\nhigher evolutionary trait.\nThe pow er of consciousness allows daredevils to hang glide or\nfree-climb vertical rock faces using any rationale that comes to\nmind\u2014thrill s eeking, a drive to accomplish the imp ossible,\ncompetitive riv alry, or simply no reason at all\u2014oblivious to their\nlife-or-death s ituation. Suc h freedom is absent in creatures\nhemmed in by physical ev olution. Only Homo sapiens  turns\nextreme risk-t aking into fun. We choose our own motiv es, and\npersonal realit y moves with our intentions. It would be horrifying\nto find yourself in a dark alley facing an assailant armed with a\nknife, b ut som eone with appendicitis, blocked coronary arteries,\nor a tumor willingly undergoes the controlled violence presented\nby knife-wielding surgeons. Once consciousness interprets a\nsituation in a specific way, th e reality of the situation fits whatever\nconsciousness has decided.\nThe virt ual rea lity that surrounds us permanently is a cons truct\nthat fits so many motives, intentions, decisions, and\ninterpretations that we\u2019ve lost track of them all.\n \nThis chapter has dived into deep water, and some issues get\ncomplex. But the purpose of the chapter is simple\u2014to close the\ngap be tween illusion and reality. No one\u2019s body is going to\nvaporize. The commonsense world will be there to greet yo u when\nyou wake up tomorrow morning. Yet everything is entangled in\nillusion, makin g the commonsense world unstable at its core. By\ntesting the very limits of time, space, matter, and energy, we are\ntesting our own creative po wer. Moving a mountain with yourmind is nothing next to mo ving the whole world, which is our\nultimate goal.I6\n \nE X I S T E N C E  A N D\nC O N S C I O U S N E S S  A R E\nT H E  S A M E\nhave strong memories, growing up in India, of attending\nschools taught by Catholic  missionaries. The Old Testament\nwasn\u2019t light reading\u2014I came away remembering sin, wars, laws,\nlamentations, a nd plagues. But there\u2019s a verse very early o n, after\nthe seven days of creation, in which God \u201cwas walking  in the\nGarden in the cool of the day\u201d (Genesis 3:8). God was still on good\nterms with Adam and Eve, a nd, in my imagination, the moment\nwas perfect for a casual conve rsation. None occurs. Adam and Eve\naren\u2019t a ctually there at first, h aving hidden from God out of shame\nfor thei r nakedness. But in my imaginary conversation, they would\nask a crucial question: \u201cWhy did you do it? Why did you create the\nworld?\u201d\nIn reply, God would say, somewhat sheepishly, \u201cThere wasn\u2019t\nany reason. I just had to. I couldn\u2019t help myself.\u201d\nModern cosmology has come up with no better answer. The\nuniverse is self-creating. It exists just because it has to exist.\nEverything sin ce the big bang has unfolded of its own  accord,\ndriven b y natural forces. We a lmost didn\u2019t make it. Physicists havecalculated that the balance of creation and destruction was\nextremely delicate in the beginning. Destruction came within a\nhairbreadth of  winning out, because all but the tiniest fra ction of\nprimal mass and energy coll apsed within itself, returning to the\nvacuum state, as it is know n. As little as one part in a billion\nescaped the jaws of destruction\u2014a metaphor for gravity, the force\nthat caused the collapse of e verything else\u2014but one billionth of\ncreation was enough to enab le trillions of stars and galaxies to be\nformed. (This didn\u2019t happen quickly, though. It took 800 million\nyears for the oldest star to coalesce from interstellar dust.)\nA se lf-creating universe is our version, with many bells and\nwhistles attached, of the eighteenth-century notion of God as a\ncosmic clockm aker who wound up the early universe, set it going,\nand departed to let it operate  mechanically. But self-crea tion is a\nsticky b usiness. Who or what got the process going? The creator\u2019s\ncreator wasn\u2019t a problem for the ancient Jewish rabbis\u2014they\naccepted God on faith as always existing. Finding a similar\nnonfaith agent has proved all but impossible.\nI\u2019m arg uing in this book tha t consciousness is the only viable\nself-creator, turning itself into mind, body, brain, and universe.\nThat\u2019s a radical departure from physical explanations of the\ncosmos. As in the Book of Ge nesis, consciousness creates because\nit h as to. It only needs to ex ist in order to start the ball rolling.\n(Where did existence come from? We don\u2019t have to worry about\nthat, because if nonexistence existed, it wouldn\u2019t be nonexistence.)\nJust because it exists, pure consciousness generates reality as\nwe know  it. The ancient Indi an scriptures speak of myriad worlds\nspinning into creation like motes of dust dancing in a sunbeam.\nBut in the same sunbeam we see myriad thoughts, feelings,\nsensations, and images, too, the entire content of the human\nmind. Faced with staggering overload, our minds have to generate\na livabl e world to inhabit\u2014a human world\u2014and the virtual reality\nthat we created was inevitable.\nBut simply reducing the teeming multiplicity of raw reality\nwasn\u2019t enough. The human world contains meaning. Where did it\ncome from? It was always there, as a primary trait of met areality.\nPure consciousness created a universe filled with meaning.\nEverything we can say about being human\u2014our joy, love, vitality,intelligence, a nd infinite potential\u2014needed no creator. Those\nqualities came  with existence, right off the bat. Without w heels, a\ncar isn\u2019t a car.  Without humanity, the cosmos isn\u2019t a cos mos we\ncould ever relate to, or even inhabit.\nThe universe was created for us because there is no other\nalternative. Creation cannot be whole unless we are who le. Once\nthis secret is re vealed, metahuman can free itself from sel f-doubt,\nconfusion, and sorrow. They are the stepchildren of illusion.\nA  S p e c i a l  C r e a t i o n\nPure consciousness cannot be interviewed, like talking to God,\neven in an imaginary conversation. But the notion of self-creation\nhas always been viable. We  can accept without question that\nHomo sapiens  cre ated its ow n version of reality. We are still at it,\nwith no signs of stopping. It makes no sense to claim that our\nremotest ancestors somehow learned to be creative. Creativity is\nintrinsic to us, like breathing.\nSomehow we picked up a lo t of old habits that consciousness\nhad got ten use d to. All life forms are wrapped up in self-c reation,\nbut they are c ontent to let it roll over them. The ancestor of all\nmammals was a shrew-like cr eature named Juramaia  t ha t liv ed in\ntree ferns around freshwate r lakes 160 million years ago. The\ndiscovery of this creature in China in 2011 pushed the ancestry of\nall \u201ctru e\u201d mammals back by 35 million years. (A true m ammal\nspecies is one in which the fetus is nurtured by a placenta in the\nwomb. This accounts for 95 percent of all mammals, the other\nportion being marsupials like possums and kangaroos that give\nbirth t o tiny babies that finish their maturation inside the\nmother\u2019s pouch.)\nJuramaia  did n\u2019t know t hat it would be anything but a shrew,\nand you\u2019d think, looking at its five-inch skeleton, that only modern\nshrews would descend from it, not all true mammals. No  trace of\ndogs, cats, bats, elephants, o r whales is visible. It took a lot of\ninference to suggest that Juramaia  had a placenta, since no softtissues are preserved in fossils. 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{"text": "lour\n3.\tprocessed\toils\n4.\tmilk\tproducts\nConsuming\tthese\tfoods,\tespecially\tas\ta\tlarge\tpart\tof\tthe\tdiet\tand\tover\ttime,\tis\nvirtually\tguaranteed\tto\tcause\tdisease.\tThey\tprovide\tlittle\tnutrition\tand\tare\ttoxic\nas\twell.\tIf\tevery\tAmerican\twere\tto\tstop\teating\tthese\t\u201cfoods,\u201d\tour\tepidemic\tof\nchronic\tdiseases\twould\tdecline\tdramatically.\tProblematic\tin\ttheir\town\tright,\tthe\nreal\tharm\tcaused\tby\tthese\tfour\tfood\tfailures\tcomes\tfrom\tthe\tfact\tthat\twe\teat\nthem\trepeatedly,\tday\tby\tday,\tmeal\tby\tmeal.\nAs\thighly\tas\twe\tmight\tthink\tof\tourselves,\ton\ta\tphysical\tlevel\twe\tare\tnothing\nmore\tthan\tan\torganized\tmass\tof\tabout\t75\ttrillion\tcells,\tall\tconstantly\tdemanding\nnutrients.\tIf\twe\tconsistently\tchoose\tthe\tBig\tFour\u2014sugar,\twhite\tflour,\tprocessed\noils,\tmilk\tproducts\tor\tfoods\tcontaining\tthese\tas\tingredients\u2014we\tcannot\thope\tto\nmeet\tthe\tneeds\tof\tour\thungry\tcells.\tEvery\tsingle\ttime\tyou\tchoose\tan\torganic,\nfresh,\tunprocessed\tfood\tinstead\tof\tone\tof\tthe\tBig\tFour,\tyou\tare\tdoing\tyour\tcells\n(and\tyourself)\ta\tgreat\tservice.\tLet\tus\thave\ta\tcloser\tlook\tat\tthe\tBig\tFour.\nSugar\tWreaks\tHavoc\nIf\tyou\tmake\tonly\tone\tchange\tin\tyour\tdiet,\tlet\tit\tbe\tto\teliminate\tor\tat\tleast\nreduce\tyour\tintake\tof\tsugar.\nPeople\tin\tour\tsociety\teat\tan\tenormous\tamount\tof\tsugar\u2014\tprobably\tfar\tmore\nthan\tyou\trealize.\tAs\tis\toften\tthe\tcase,\tour\tperspective\tis\tthe\treal\tproblem;\twe\tare\nso\tfamiliar\twith\tsugar\tthat\twe\tdo\tnot\tthink\tof\tit\tas\ta\tserious\thealth\tthreat.\nFurthermore,\tbecause\tin\tone\tform\tor\tanother\tsugar\tis\tcontained\tin\tan\tenormous\nnumber\tof\tprocessed\tfoods,\tit\tis\talmost\timpossible\tto\tavoid.\nSugar\teven\tin\tsmall\tamounts\tis\tdetrimental.\tJust\ttwo\tteaspoons\tof\tsugar\t(far\nless\tthan\ta\ttypical\tsoft\tdrink\tor\tbowl\tof\tbreakfast\tcereal)\thas\ta\tsignificant\nhormonal\tand\tnutritional\timpact\tfor\tseveral\thours,\tthrowing\tthe\tbody\tout\tof\nbalance\tand\tinto\ta\tstate\tof\tbiochemical\tchaos.\tIf\tyou\teat\tsugar\tmorning,\tnoon\nand\tnight\t(as\tmany\tpeople\tdo),\tyour\tbody\tremains\tin\tchaos\tall\tday,\tevery\tday.\tIn\nthis\tstate\tof\tchaos\tyour\tbody\tconstantly\ttries\tto\trestore\tits\tbalance\tbut\tnever\nquite\tsucceeds.\tSugar\tis\tso\tdamaging\tto\tbody\tchemistry\tthat,\tin\this\t2000\tbook,\nFit\tfor\tLife:\tA\tNew\tBeginning,\t\nHarvey\tDiamond\tcalls\trefined\tsugar\t\u201ca\tdeadly,\nvirulent\tpoison.\u201d\nDuring\tmany\tthousands\tof\tyears\tof\thuman\tevolution,\tour\tancestors\tsurvived\nfine\twithout\tany\tsugar\tother\tthan\tsugars\tnaturally\toccurring\tin\twild\tfruits\tandberries.\tRefined\tsugar\tis\ta\tcomparatively\trecent\tinvention,\tand\tonly\tvery\nrecently\thas\tit\tbecome\ta\tdietary\tstaple.\tIn\t1750,\twhen\tit\twas\tfirst\tintroduced\tto\nNorth\tAmerica,\tsugar\twas\ta\trare\tand\texpensive\tcommodity,\tand\teven\tin\t1900\nthe\taverage\tperson\tate\tonly\t10\tpounds\tof\tsugar\tper\tyear.\tBy\t1985,\tsugar\nconsumption\thad\trisen\tto\t124\tpounds\tper\tyear,\tand\tby\tthe\tyear\t2000\tthe\taverage\nAmerican\tate\ta\twhopping\t160\tpounds\tof\tsugar\tper\tyear!\tMost\tof\tus\tcannot\ncomprehend\teating\tthis\tmuch\tsugar\tbecause\twe\tfail\tto\trealize\tthat\tit\tis\tin\talmost\nevery\ttype\tof\tprocessed\tfood.\tThe\taverage\tAmerican\tnow\tconsumes\tabout\tone\nquarter\tof\this\tor\ther\tcalories\tfrom\tsugar,\tand\tmany\tchildren\treceive\talmost\thalf\nof\ttheir\tcalories\tfrom\tsugar.\nAll\tthe\tcalories\tfrom\tsugar\tare\tempty\tcalories,\tcontaining\tvirtually\tnone\tof\tthe\nnutrients\tthat\tyour\tcells\tneed\tso\tdesperately.\tFurthermore,\tsugar\tis\tan\nantinutrient;\t\neating\tsugar\tdrains\tnutrients\tfrom\tyour\tbody.\t\nCertain\tnutrients\n(which\tare\tpresent\tin\traw\tsugarcane\tbut\tnot\tin\trefined\tsugar)\tare\tneeded\tfor\tyou\nto\tmetabolize\tthe\tsugar.\tYour\tbody\tmust\tobtain\tthese\tnutrients\tfrom\tsomewhere,\nand\tbecause\tthey\tare\tnot\tin\tthe\tsugar\tthey\tare\trobbed\tfrom\tyour\town\ttissues\u2014\nthereby\tdepleting\tyour\thealth.\nSugar\tconsumption\tcontributes\tnot\tonly\tto\tthe\tmore\tobvious\thealth\tproblems\nsuch\tas\tdiabetes\tand\ttooth\tdecay,\tbut\talso\tto\theart\tdisease,\tosteoporosis\tand\nimmune\tdysfunction.\tIf\tyou\twant\tto\tavoid\tcolds\tor\tif\tsomeone\tin\tyour\tfamily\tis\n\u201ccoming\tdown\twith\ta\tcold,\u201d\teliminate\tsugar.\nOur\tsociety\tconstantly\tworries\tabout\tthe\trelationship\tbetween\thigh-cholesterol\nanimal\tproducts\tand\theart\tdisease,\tyet\tsugar\tis\ta\tmore\tserious\tcause.\tA\tstudy\tby\nA.\tM.\tCohen,\tM.D.,\tpublished\tin\ta\t1961\tissue\tof\tthe\tmedical\tjournal\t\nLancet,\nreports\tthat\tJews\tfrom\tYemen\twere\tnoted\tto\thave\tvery\tlittle\theart\tdisease,\teven\nthough\tthe\tdiet\tin\tYemen\tis\ttypically\thigh\tin\tanimal\tfat.\tWhen\tthese\tJews\nmoved\tto\tIsrael,\twhere\ta\tlot\tof\tsugar\tis\tcommon\tin\tthe\tdiet,\trates\tof\theart\tdisease\nincreased\tdramatically.\nBeing\tan\tantinutrient,\tsugar\talso\tcauses\tcalcium\tto\tbe\tlost\tin\tthe\turine,\tforcing\nthe\tbody\tto\tremove\tcalcium\tfrom\tthe\tbones\tin\torder\tto\tkeep\tthe\tblood\tcalcium\nlevels\twithin\tnormal\tlimits.\tBy\ttaking\tthe\tcalcium\tout\tof\tyour\tbones,\teating\nsugar\tcontributes\tto\tosteoporosis.\tPeople\tconcerned\tabout\tor\talready\tsuffering\nfrom\tosteoporosis\tshould\teliminate\tsugar\tfrom\ttheir\tdiet.\nEating\tsugar\tcauses\tdeficiencies\tof\ta\tnumber\tof\tminerals,\tincluding\tcalcium,\nchromium,\tmagnesium\tand\tzinc.\tWhen\tyou\tdo\tnot\thave\tenough\tminerals,\tyour\nbody\thas\tdifficulty\tproducing\tsufficient\tdigestive\tenzymes\tneeded\tfor\tgood\ndigestion.\tUndigested\tfood\tparticles\tcan\tenter\tinto\tyour\tbloodstream,\tcreating\nserious\tproblems\tsuch\tas\tallergies\tand\timmune-deficiency\tdiseases.\tThis\tis\twhyfoods\tconsumed\twith\tsugar\t(such\tas\twheat,\tcorn,\tmilk\tand\teggs)\tbecome\tthe\nmost\tcommon\tallergens.\tIf\tyou\tenjoy\tyour\tfoods\tand\tdo\tnot\twant\tto\tbecome\nallergic\tto\tthem,\tlearn\tto\tavoid\tcombining\tthem\twith\tsugar.\nIn\tthis\tmodern\tage\tof\tAIDS,\tautoimmune\tand\tother\timmune\tsystem\tdiseases,\nsugar\tcreates\tspecial\tproblems.\tSugar\tdamages\tthe\tcells\tof\tour\timmune\tsystem,\ncreating\tsusceptibility\tto\tcolds,\tflu\tand\tother\timmune-related\tdiseases.\tSugar\nalso\tplays\ta\tcrucial\trole\tin\tthe\tdevelopment\tof\tdiabetes.\tThe\tmechanisms\tfor\ncontrolling\tblood\tsugar\tbecome\tfaulty\twhen\thigh\tlevels\tof\tsugar\tare\tpresent\tin\nthe\tdiet.\tSugar\talso\tcauses\ta\tcalcium/phosphorous\timbalance,\twhich\tmakes\tthe\nbody\tless\tcapable\tof\tbreaking\tproteins\tdown\tinto\tthe\tamino\tacids\tthat\tare\nrequired\tto\tmake\tessential\tbody\tchemicals.\tEven\ttraditional\tdoctors\nacknowledge\tthat\tsugar\tcauses\ttooth\tdecay.\tHistorically,\tnatives\twho\thad\tlittle\nexposure\tto\tthe\tcivilized\tworld\tand\trefined\tsugar\thad\talmost\tno\ttooth\tdecay.\nSugar\tis\tbad\tenough\tby\titself,\tbut\talso\tit\tis\ta\tdangerous\tpartner.\tYou\tshould\nespecially\tavoid\tcombining\tsugar\twith\tprotein\t(such\tas\ta\tsweet\tdessert\tafter", 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24263, 20501, 197, 60301, 55992, 10236, 32809, 197, 48956, 627, 84514, 7883, 1055, 17886, 1942, 30632, 197, 6173, 82, 20501, 2765, 17820, 3904, 278, 13, 197, 10156, 3324, 1146, 197, 668, 300, 83188, 44323, 1942, 8734, 197, 968, 277, 198, 1752, 197, 54895, 11575, 26382, 950, 197, 3594, 2765, 35465, 82266, 2282, 9802, 44323, 3470, 9533, 1470, 44353, 8, 64355, 11575, 70154, 34828, 198, 71, 494, 25180, 53577, 9215, 332, 37842, 197, 58400, 2066, 85786, 17998, 9793, 2530, 11, 9776, 287, 33188, 36502, 14294, 44323, 198, 22298, 53577, 2129, 78, 11575, 25277, 44323, 2282, 822, 32056, 197, 6583, 437, 13, 52792, 197, 9514, 7883, 266, 1942, 8734, 2157, 80675, 11, 197, 12684, 198, 438, 9215, 492, 197, 38051, 197, 35676, 197, 16455, 20530, 705, 14862, 414, 36502, 197, 1864, 1771, 17886, 197, 6583, 437, 52060, 99297, 11, 7883, 1225, 99297, 13, 71267, 198, 576, 25277, 44323, 197, 6583, 437, 14862, 414, 36502, 4882, 18007, 197, 4646, 32809, 97127, 197, 1220, 2282, 5085, 2282, 332, 197, 37593, 198, 84270, 1942, 30364, 82, 13, 7721, 8734, 20501, 197, 708, 2765, 309, 4210, 32809, 36502, 197, 52755, 64442, 11, 17886, 9793, 285, 197, 1049, 15, 197, 2239, 345, 24231, 2066, 15420, 1643, 25, 23845, 197, 3648, 197, 76390, 11, 1602, 27588, 5735, 11198, 18986, 1470, 5700, 60604, 1619, 1942, 8734, 197, 2118, 64, 197, 34854, 398, 345, 46957, 29580, 3303, 78, 3416, 49216, 16397, 197, 35676, 71579, 40137, 44323, 197, 42820, 44323, 9793, 7282, 75937, 3294, 11, 197, 414, 197, 685, 267, 1105, 1942, 97860, 2270, 198, 63157, 197, 30096, 197, 3852, 1942, 8734, 197, 1605, 197, 54895, 1942, 773, 1590, 9215, 72247, 197, 511, 46839, 17886, 6831, 699, 1186, 68998, 53577, 36989, 13, 197, 4032, 1619, 1942, 8734, 20501, 11575, 33910, 1768, 8046, 17643, 1189, 17886, 7611, 11, 53577, 197, 3323, 197, 1225, 198, 47743, 398, 64355, 24263, 2282, 52521, 11575, 2765, 3978, 661, 18895, 391, 273, 13, 71267, 197, 10005, 15, 11, 61280, 24263, 6831, 300, 43290, 2129, 30317, 32809, 198, 26287, 23845, 2165, 64, 11, 1942, 8734, 6831, 300, 11575, 7145, 548, 53577, 49658, 4114, 33910, 52302, 11, 53577, 7883, 1055, 17886, 197, 7028, 15, 198, 1820, 197, 17645, 99905, 197, 349, 197, 3323, 197, 605, 3303, 3171, 44323, 1942, 8734, 197, 716, 197, 3236, 13, 197, 1383, 197, 3753, 20, 11, 1942, 8734, 198, 67776, 562, 9793, 329, 197, 6091, 268, 32809, 197, 8874, 3303, 3171, 197, 716, 197, 3236, 11, 53577, 197, 1729, 33188, 197, 3236, 197, 1049, 15, 33188, 197, 17645, 198, 29518, 197, 349, 11575, 197, 1336, 7153, 197, 6330, 3303, 3171, 44323, 1942, 8734, 197, 716, 197, 3236, 0, 9391, 537, 44323, 71275, 1470, 3483, 198, 884, 31882, 408, 7883, 1113, 2090, 2157, 1412, 1942, 8734, 2282, 6769, 197, 906, 64152, 32809, 92974, 553, 64442, 24263, 20501, 17886, 197, 60301, 198, 30115, 13459, 44323, 197, 35122, 197, 14239, 13, 33026, 197, 17645, 23845, 16093, 82022, 38303, 1264, 288, 197, 9274, 197, 606, 198, 33115, 44323, 9793, 285, 82266, 197, 1964, 92853, 2490, 43827, 1942, 8734, 11, 53577, 197, 35676, 83570, 17643, 8402, 197, 60301, 9793, 3181, 198, 1073, 33188, 404, 92853, 2490, 43827, 1942, 8734, 627, 2460, 33188, 92853, 2490, 43827, 1942, 8734, 197, 548, 197, 3274, 92853, 2490, 11, 93491, 2101, 5306, 2154, 1870, 197, 6836, 44323, 33188, 198, 24217, 32930, 64442, 14862, 414, 1470, 6572, 197, 17483, 197, 708, 54012, 716, 2718, 13, 13017, 4004, 6518, 11, 1942, 8734, 20501, 80557, 198, 519, 258, 332, 13283, 26, 1602, 91955, 1942, 8734, 2765, 81, 1771, 9215, 332, 32930, 43827, 14862, 414, 36502, 13, 1602, 65542, 9215, 332, 32930, 198, 83894, 197, 548, 3303, 2762, 17886, 77659, 1942, 773, 8362, 2194, 2282, 332, 98366, 17886, 60604, 1619, 1942, 8734, 8, 197, 548, 197, 41917, 2066, 197, 9514, 198, 998, 2157, 295, 53904, 553, 33188, 1942, 8734, 13, 197, 7927, 36502, 2157, 592, 64453, 23771, 197, 45010, 9215, 332, 32930, 43827, 1942, 316, 61752, 345, 438, 2282, 6769, 197, 20670, 197, 548, 98366, 17886, 33188, 1942, 8734, 197, 20670, 197, 548, 197, 23576, 2788, 43827, 14862, 414, 197, 785, 3324, 18934, 2345, 198, 19041, 1729, 59451, 698, 1303, 14862, 414, 197, 12393, 627, 84514, 38303, 1264, 562, 38303, 3688, 98366, 197, 3323, 32809, 33188, 2157, 461, 64453, 2528, 197, 12393, 197, 96440, 198, 21470, 61551, 2765, 72, 16629, 53577, 32809, 8942, 197, 85599, 11, 2282, 332, 197, 19171, 32809, 197, 18207, 2765, 56407, 11, 197, 85223, 89766, 10934, 53577, 198, 70155, 2765, 1065, 1723, 13, 52792, 197, 9514, 51880, 32809, 197, 48956, 1470, 18938, 82266, 748, 1942, 638, 606, 17886, 14862, 414, 1186, 5285, 20501, 198, 2118, 5065, 2765, 785, 48048, 11575, 1470, 820, 2476, 197, 40895, 3357, 1942, 8734, 627, 8140, 1942, 6180, 4882, 18007, 6831, 269, 4108, 197, 9274, 33188, 197, 37195, 2282, 10259, 9793, 1108, 12, 971, 273, 33282, 198, 48999, 197, 10354, 53577, 197, 18207, 2765, 56407, 11, 14862, 295, 1942, 8734, 20501, 11575, 2157, 461, 197, 94427, 197, 1593, 13, 23845, 18895, 18339, 197, 1729, 198, 32, 13, 9391, 13, 6391, 27538, 11, 9391, 920, 2637, 3303, 11931, 17886, 11575, 197, 5162, 16, 197, 11407, 44323, 33188, 197, 69216, 12710, 5036, 1602, 43, 1149, 295, 345, 38006, 64442, 17538, 28844, 43827, 66422, 16737, 6831, 486, 98366, 291, 32809, 9793, 525, 197, 1225, 8986, 2433, 197, 18207, 2765, 56407, 11, 7883, 1055, 198, 4636, 33188, 2765, 3978, 17886, 66422, 16737, 20501, 26382, 2740, 9793, 1108, 17886, 197, 48999, 1186, 266, 13, 197, 4599, 197, 45010, 17538, 28844, 198, 95918, 32809, 197, 34627, 11, 56842, 11575, 8986, 354, 44323, 1942, 8734, 20501, 84925, 17886, 33188, 2765, 3978, 11, 7145, 988, 44323, 197, 18207, 2765, 56407, 198, 43842, 1503, 2765, 2453, 7167, 627, 34242, 80557, 197, 519, 258, 332, 13283, 11, 1942, 8734, 197, 19171, 197, 936, 4881, 1470, 17356, 2411, 32809, 74242, 197, 55437, 17886, 33188, 197, 324, 483, 11, 2066, 6253, 198, 1820, 36502, 32809, 48333, 1470, 17356, 2411, 43827, 33188, 2282, 3233, 17886, 43345, 32809, 197, 13397, 33188, 2282, 4659, 1470, 17356, 2411, 198, 43664, 48048, 258, 197, 8416, 197, 42178, 13, 197, 1383, 3324, 1802, 33188, 1470, 17356, 2411, 14294, 44323, 14862, 414, 2282, 3233, 11, 7883, 1113, 198, 82, 8734, 38303, 3688, 32809, 197, 85223, 89766, 10934, 13, 10230, 68, 1184, 38303, 29644, 291, 197, 9274, 82266, 197, 46584, 1942, 2084, 287, 198, 1527, 197, 85223, 89766, 10934, 197, 5562, 197, 40895, 3357, 1942, 8734, 43827, 33188, 404, 2765, 3978, 627, 36, 1113, 1942, 8734, 197, 936, 4881, 7604, 43690, 44323, 11575, 58235, 44323, 26388, 17822, 11, 197, 16564, 1470, 17356, 2411, 345, 41484, 2411, 11, 2157, 3326, 41930, 53577, 21499, 2910, 13, 197, 4599, 197, 9514, 20530, 98366, 9793, 525, 82948, 1409, 26388, 17822, 11, 14862, 414, 198, 2664, 64355, 81664, 27081, 197, 8723, 6253, 1942, 27781, 2765, 15505, 535, 197, 17007, 79809, 197, 41917, 2066, 3253, 1411, 198, 37439, 290, 13, 16360, 303, 343, 10185, 197, 14239, 3303, 16641, 94036, 197, 1992, 2129, 78, 14862, 414, 2282, 4659, 4116, 11, 197, 46002, 198, 94427, 197, 96440, 1942, 1412, 61551, 52060, 2431, 552, 53577, 197, 70155, 29899, 10603, 2765, 1082, 2315, 13, 41065, 20501, 197, 35734, 96420, 38303, 1264, 291, 48048, 1942, 8734, 197, 1161, 1412, 61551, 6831, 20559, 11, 1470, 1540, 11, 2157, 34263, 53577, 197, 797, 5981, 8, 2282, 52521, 33188, 198, 3646, 84925, 52060, 2431, 729, 13, 52792, 197, 9514, 82948, 4215, 14862, 414, 197, 96420, 53577, 20530, 98366, 51880, 32809, 2282, 52521, 198, 543, 75439, 32809, 197, 49818, 11, 197, 12964, 32809, 197, 48956, 197, 22631, 5859, 197, 49818, 48048, 1942, 8734, 627, 644, 2090, 43328, 944, 197, 425, 44323, 23845, 26696, 11, 15077, 70155, 53577, 197, 1605, 197, 70155, 41393, 2765, 1082, 2315, 345, 82, 8734, 197, 59619, 1942, 3037, 197, 96440, 13, 7721, 8734, 2765, 309, 1154, 33188, 1470, 6572, 44323, 197, 414, 197, 70155, 41393, 345, 46002, 1942, 355, 1512, 3225, 32809, 1470, 18938, 11, 1186, 10036, 53577, 197, 1605, 197, 70155, 14228, 2765, 1082, 2315, 13, 7721, 8734, 198, 19171, 197, 28897, 11575, 1470, 80455, 532, 197, 5898, 17886, 33188, 197, 30671, 44323, 2765, 72, 16629, 13, 33026, 2157, 112939, 13978, 2066, 198, 778, 16608, 2282, 4659, 1942, 8734, 2282, 52521, 1186, 957, 88, 61280, 9793, 1108, 197, 43664, 44323, 1942, 8734, 197, 548, 3303, 2762, 17886, 198, 1820, 2765, 3978, 13, 7721, 8734, 197, 19171, 197, 936, 4881, 11575, 1470, 17356, 2411, 90121, 24527, 20857, 197, 21495, 5085, 11, 197, 8370, 2157, 2094, 33188, 198, 2664, 197, 1752, 1470, 391, 481, 44323, 3470, 287, 197, 782, 668, 1354, 2765, 785, 2129, 78, 33188, 197, 309, 3394, 82300, 3447, 64442, 197, 548, 198, 6413, 32809, 78538, 197, 49582, 36502, 197, 32056, 82, 13, 197, 13461, 26665, 329, 3079, 20530, 12816, 198, 474, 52286, 64442, 1942, 8734, 197, 936, 4881, 32809, 8942, 197, 85599, 13, 13595, 5436, 2740, 11, 9215, 5983, 197, 14965, 9793, 329, 8986, 2433, 198, 327, 12313, 32809, 33188, 1470, 6362, 1534, 77608, 53577, 60604, 1619, 1942, 8734, 9793, 329, 197, 60301, 73204, 32809, 8942, 197, 85599, 627, 84514, 20501, 2282, 329, 82948, 1409, 197, 1729, 24263, 726, 11, 2282, 332, 197, 19171, 24263, 20501, 11575, 2765, 4091, 788, 73972, 1215, 13, 197, 2675, 197, 5562, 198, 36046, 197, 48956, 197, 22631, 5859, 1942, 8734, 48048, 197, 79565, 197, 1161, 1412, 61551, 11575, 1942, 4589, 2765, 434, 531, 197, 10924], "source": "0xBreath/holistic-books"}
{"text": " I shall illustrate its need with another practical\ncase.\n    A mother asked my assistance in planning the nutritional program for her boy. She reported that\nhe was five years of age and that he had been in bed in hospitals with rheumatic fever, arthritis and\nan acute heart involvement most of the time for the past two and a half years. She had been told\nthat her boy would not recover, so severe were the complications. As is so generally the case with\nrheumatic fever and endocarditis, this boy was suffering from severe tooth decay. In this\nconnection the American Heart Association has reported that 75 per cent of heart involvements\nbegin before ten years of age. My studies have shown that in about 95 per cent of these cases\nthere is active tooth decay. The important change that I made in this boy's dietary program was the\nremoval of the white flour products and in their stead the use of freshly cracked or ground wheat\nand oats used with whole milk to which was added a small amount of specially high vitamin butter\nproduced by cows pasturing on green wheat. Small doses of a high-vitamin, natural cod liver oil\nwere also added. At this time the boy was so badly crippled with arthritis, in his swollen knees,\nwrists, and rigid spine, that he was bedfast and cried by the hour. With the improvement in his\nnutrition which was the only change made in his care, his acute pain rapidly subsided, his appetite\ngreatly improved, he slept soundly and gained rapidly in weight. In the first view, to the left, in Fig.\n94, the boy is shown sitting on the edge of the bed at the end of the first month on this program.\nHis joints were still badly swollen and his spine so rigid that he could not rotate his head farther\nthan shown in the picture. In the center view he is shown about six months later, and in the third\nview, one year later. This occurred six years ago. As I write this a letter has been received from\nthe boy's mother. She reports that he is taller and heavier than the average, has a good appetite\nand sleeps well.\n    In the newer light regarding the cause of rheumatic fever, or inflammatory rheumatism (discussed\nin Chapter 21) there appear to be three underlying causes: a general lowered defense against\ninfection in which the fat-soluble vitamins play a very important part; minute hemorrhages in joint\ntissues as part of the expression of deficiency of vitamin C, a scurvy symptom, and a source of\ninfecting bacteria such as streptococcus. This could be provided by his infected teeth. These\ntypical expressions of modern degeneration could not occur in most of the primitive races studied\nbecause of the high factor of safety in the minerals and vitamins of their nutrition. It is important to\nemphasize the changes that were made in our modern dietary program to make this boy's nutrition\nadequate for recovery. Sugars and sweets and white flour products were eliminated as far as7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 165/250possible. Freshly ground cereals were used for breads and gruels. Bone marrow was included in\nstews. Liver and a liberal supply of whole milk, green vegetables and fruits were provided. In\naddition, he was provided with a butter that was very high in vitamins having been produced by\ncows fed on a rapidly growing green grass. The best source for this is a pasturage of wheat and\nrye grass. All green grass in a state of rapid growth is good, although wheat and rye grass are the\nbest found. Unless hay is carefully dried so as to retain its chlorophyll, which is a precursor of\nvitamin A, the cow cannot synthesize the fat-soluble vitamins.\n    These two practical cases illustrate the fundamental necessity that there shall not only be an\nadequate quantity of body-building minerals present, but also that there shall be an adequate\nquantity of fat-soluble vitamins. Of course, water-soluble vitamins are also essential. While I have\nreduced the diets of the various primitive races studied to definite quantities of mineral and calorie\ncontent, these data are so voluminous that it will not be appropriate to include them here. It will be\nmore informative to discuss the ratios of both body-building and repairing material in the several\nprimitive dietaries, in comparison with the displacing foods adopted from our modern civilization.\nThe amount of food eaten by an individual is controlled primarily by the hunger factor which for\nour modernized groups apparently relates only to need for heat and energy. The dietaries adopted\nhave all been built on the basis of the heat and energy requirements of the body for the groups\nliving in the several districts and under their modes of life. These have been calculated for the\nprincipal foods eaten by the various groups. The figures will be published in detail in a more\ntechnical report. There are two simple ways in which these comparisons can be made. One is in\nterms of normal body requirements; and the other in terms of the ratio between the mineral and the\nvitamin content of the native foods and the displacing foods. If we use as a basis the ability of\nindividuals to remove half of the minerals present even though their bodies need more than this, we\nwill be more generous than the average individual's capacity will justify. This will require that we\ndouble the amount, as specified for minimum body use by the United States Department of Labor,\nBureau of Labor Statistics, in their Bulletin R 409, that is, for calcium 0.68 grams; for phosphorus\n1.32 grams; for iron 0.015 grams. The figures that will be used, therefore, are for twice the above\namounts: 1.36 grams of calcium; 2.64 grams of phosphorus; 0.030 grams of iron.\n    Few people who have not been in contact with experimental data on metabolism can appreciate\nhow little of the minerals in the food are retained in the body by large numbers of individuals who\nare in need of these very chemicals. We have seen that infants cannot absorb calcium from\nspinach. If we are to provide nutrition that will include an adequate excess as a factor of safety for\noverloads, and for such periods as those of rapid growth (for children), pregnancy, lactation and\nsickness, we must provide the excess to the extent of about twice the requirements of normal\nadults. It will therefore, be necessary for an adequate nutrition to contain approximately four times\nthe minimum requirements of the average adult if all stress periods are to be passed safely.\n    It is of interest that the diets of the primitive groups which have shown a very high immunity to\ndental caries and freedom from other degenerative processes have all provided a nutrition\ncontaining at least four times these minimum requirements; whereas the displacing nutrition of\ncommerce, consisting largely of white-flour products, sugar, polished rice, jams, canned goods,\nand vegetable fats have invariably failed to provide even the minimum requirements. In other words\nthe foods of the native Eskimos contained 5.4 times as much calcium as the displacing foods of the\nwhite man, five times as much phosphorus, 1.5 times as much iron, 7.9 times as much magnesium,\n1.8 times as much copper, 49.0 times as much iodine, and at least ten times that number of fat-\nsoluble vitamins. For the Indians of the far North of Canada, the native foods provided 5.8 times\nas much calcium, 5.8 times as much phosphorus, 2.7 times as much iron, 4.3 times as much\nmagnesium, 1.5 times as much copper, 8.8 times as much iodine, and at least a ten fold increase in\nfat-soluble activators. For brevity, we will apply the figures to calcium, phosphorus, magnesium,\niron and fat-soluble activators in order. The ratio in the Swiss native diets to that in the displacing\ndiet was for calcium, 3.7 fold; for phosphorus, 2.2 fold; for magnesium, 2.5 fold; for iron, 3.1 fold;\nand for the fat-soluble activators, at least ten fold. For the Gaelics in the Outer Hebrides, the native\nfoods provided 2.1 times as much calcium, 2.3 times as much phosphorus, 1.3 times as much\nmagnesium, and 1.0 times as much iron; and the fat-soluble activators were increased at least ten7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 166/250fold. For the Aborigines of Australia, living along the eastern coast where they have access to sea\nfoods the ratio of minerals in the native diet to those in the displacing modernized foods was, for\ncalcium, 4.6 fold; for phosphorus, 6.2 fold; for magnesium, 17 fold; and for iron 50.6 fold; while\nfor the fatsoluble activators, it was at least ten fold. The native diet of the New Zealand Maori\nprovided an increase in the native foods over the displacing foods of the modernized whites of 6.2\nfold for calcium, 6.9 fold for phosphorus, 23.4 fold for magnesium, 58.3 fold for iron; and the\nfatsoluble activators were increased at least ten fold. The native diet of the Melanesians provided\nsimilar", "token_ids": [358, 4985, 41468, 1202, 1205, 449, 2500, 15325, 198, 5756, 627, 262, 362, 6691, 4691, 856, 13291, 304, 9293, 279, 43226, 2068, 369, 1077, 8334, 13, 3005, 5068, 430, 198, 383, 574, 4330, 1667, 315, 4325, 323, 430, 568, 1047, 1027, 304, 4950, 304, 24461, 449, 68132, 33030, 34653, 11, 55652, 323, 198, 276, 30883, 4851, 22315, 1455, 315, 279, 892, 369, 279, 3347, 1403, 323, 264, 4376, 1667, 13, 3005, 1047, 1027, 3309, 198, 9210, 1077, 8334, 1053, 539, 11993, 11, 779, 15748, 1051, 279, 36505, 13, 1666, 374, 779, 8965, 279, 1162, 449, 198, 81, 383, 33030, 34653, 323, 842, 74378, 20000, 11, 420, 8334, 574, 16066, 505, 15748, 26588, 31815, 13, 763, 420, 198, 7898, 279, 3778, 18449, 10229, 706, 5068, 430, 220, 2075, 824, 2960, 315, 4851, 4457, 12760, 198, 7413, 1603, 5899, 1667, 315, 4325, 13, 3092, 7978, 617, 6982, 430, 304, 922, 220, 2721, 824, 2960, 315, 1521, 5157, 198, 19041, 374, 4642, 26588, 31815, 13, 578, 3062, 2349, 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{"text": " the proper\nbody-type program.\nWHY  DID IT  HAPPEN?\nIf you start to feel sick and the cause is Kapha imbalance, usually you\nwill either have a passing cold or flu, or else there is a pattern of illness you\ndetected early on in your life\u2014 allergies, asthma, obesity, and so on. In\neither case, the following influences are likely to be present, either causing\nor aggravating your condition:\nA serious Kapha problem, such as diabetes, aller gies, or obesity, runs\nin your family.\nYou have gained a lot of weight and feel depressed about it.\nYour diet contains lar ge amounts of sugar, salt, fatty or fried foods,\nheavy foods, dairy products (especially cheese, milk, and ice cream).\nYou have been under stress and react to it by withdrawing, feeling\ninsecure and unwanted.\nYou place excessive emphasis on possessing, storing, and saving\nthings.\nYou act dependent or overprotective in relationships.\nYou have been sleeping late more than a few days in a row.\nThe weather is cold and damp or snowy (typical winter and spring\nweather).\nIn medical practice, an Ayurvedic physician diagnoses Kapha imbalance\nby looking for the following symptoms:\nMENT AL INDICA TIONSBEHA VIORAL  INDICA TIONS\nPHYSICAL  INDICA TIONS\nIt is important to remember that any dosha can cause any symptom\u2014\nthese are just the most common signs of a Kapha imbalance.\nOceanofPDF.comCHAPTER 5\nREST ORING THE BALANCE\nMichelangelo\u2019 s genius as a sculptor lay in his ability to see a finished statue\ninside a rough block of marble.  His challenge was not to make a sculpture\nbut to release the one that was already there, imprisoned in the stone.\nEssentially that is what you do when you bring yourself back into balance.\nYou are not creating a new you; you are releasing a hidden you. The process\nis one of self-discovery.\nThe hidden you that wants to emer ge is in perfect balance. Finding it is\nnot a rote affair\u2014 every person achieves balance in his or her personal way.\nMost people have no idea who they really are\u2014or at best a very limited\nidea\u2014because they have no way to see their true nature. It is hidden from\nthem by their imbalances, like a lake bottom hidden by muddy water. Like\nhunger and thirst, the instinct for balance is built into the human body. In\nthe practice of Ayurveda we try to bring people back into balance and at the\nsame time let their true nature shine through. The two processes are really\nthe same, as the following case study will show.\nBy his own estim ate, Norman, a writer in his early sixties, has not had a\ngood night\u2019 s sleep in thirty years. Norman\u2019 s insomnia is the classic Vata\nkind: as soon as he gets into bed, his mind finds a dozen things to worry\nabout, and a hundred impression s from the day whirl in his head. He cannot\nkeep his attentio n off them, or off the ticking clock, the dripping faucet, and\nthe noises coming in from the street. He tosses restlessly all night without\nfeeling that he has slept for more than a half-hour at a stretch.\nBy the time he comes to see us, he is very discouraged, having tried a\nlong string of sleep remedies, from whiskey night-caps to barbiturates, none\nof which worked for long. Over time, he has resigned himself  to his fate,\nbut only superficially\u2014actually, Norman dreads bedtime and delays itevery night as long as he can. He keeps magazines piled by his side to read\nwhenever he wakes up. If he is too restless to read, he paces the floor, goes\nto the bathroom, eats a midnight snack, or calls his insomniac friends for\nlong night-owl chats.\n\u201cIt\u2019s all because I\u2019m Vata, isn\u2019t it?\u201d he mourns, having learned about the\nprakruti system through reading about Ayurveda and taking a prakruti test.\n\u201cThere\u2019 s certainly Vata imbala nce here,\u201d he is told, \u201cbut that doesn\u2019 t\nmake you a Vata type.\u201d He looks surprised. A thorough examination\ndiscloses that he is mainly Pitta, with a strong Vata component. Even so, it\nis not his Vata that made him insomniac but a history of throwing Vata\ndosha out of balance, largely by the constant use of his mind: Norman\nworked on his writing at all hours of the day and night and had never\nseriously considered being completely regular in his habits. If he had, his\nVata aggravation might not have grown so bad over the years.\nTo make him see the healthier person inside himself, we began to explain\nhow balance works and how temporary imbalances become permanent.\nA HUNDRED THERMOST ATS\nEvery function in the body has a home base it wants to return to, just as a\nthermostat has its fixed set point. In fact, body temperature operates very\nmuch like a thermostat. You can raise it by running half a mile or sitting\ninside a sauna, but after you stop, your temperature will return to 98.6\ndegrees F. That is home base for your body\u2019 s thermostat, established by\nnatural laws over the course of evolution. These laws are flexible, so you\ncan temp orarily depart from the normal setting of 98.6, but if you depart too\nfar or too long, there will be unpleasant repercussions.\nOne of the main reasons why human physiology is so complex is that\nhundreds of thermostats have been installed inside us, each obeying its own\nspecial set of natural laws\u2014we  have not just one single balance point but\nmany. Their coordination is quite miraculous. You would think that thebloodstream, for example, would be a stew of biochemicals, considering the\nbewildering number of hormones, nutrients, and diverse messenger\nmolecules that float through it. In fact, the bloodstream is so exactly\nbalanced that all these molecules go where they are needed with exquisitely\nprecise timing and in exact measure.\nSimilarly, the brain is capable of keeping track of all our overlapping\nthermostats without confusion. One tiny portion of gray matter  in the fore-\nbrain, called the hypothalamus, weighing roughly one-sixth of an ounce, is\nresponsible for balancing an amazing number of diverse functions,\nincluding fat and carbohydrate metabolism, sleeping and waking, appetite,\nthirst, digestive secretions, levels of fluids, growth, body temperature\u2014in\nshort, everything  that goes on automatically inside the body. Whatever you\ndo not have to think about is being looked after by your hypothalamus\n(sometimes called \u201cthe brain\u2019 s brain\u201d).\nWhat this shows is that balance  is a function of intelligence. We are not\nreally a collection of thermostats, because a thermostat cannot set itself: we\ncan. The original setting that you were born with is your prakruti, or given\nnature. It serves as a guide, but you can manipulate it. Let\u2019s say that\nsomeone was born with a Pitta-V ata setting, as Norman was. We can\nillustrate this prakruti with a simple diagram:PRAKRUTI\nAt birth, this set point determines the ideal balance for the three doshas\nduring the perso n\u2019s whole lifetime. All of the hundreds of thermostats in the\nbody obey this master setting, just as they obey your hypothalamus. But\nyou can talk to your doshas much more easily than you can to your\nhypothalamus. Vata predictably goes up when any aggravating influence,\nsuch as cold weather, dry or moving air, fear, the taste of spicy food, and\nstaying up too late at night, touches it. These influences are the words that\nsay \u201cmore Vata\u201d to the body. (Pitta and Kapha have their own catalysts.)\nThe baby who came into this world as a Pitta-V ata may grow up to look\nlike a very dif ferent adult:VIKRUTI\nNow it appears that he is a Vata-Pitta, because the doshas have been\nmoved to new positions by the everyday influences of life, including food,\nexercise, sleep, and emotions. Everything you think, say, do, see, feel,\nsmell, or taste moves your doshas, either a little or a lot. They are meant to\nbounce back after traveling to a new position, following their instinct for\nbalance. In this case, as in Norman\u2019 s, something went wrong.\nThe shaded zone is now topped by a blank area, standing for the\nimbalances that have accumulated over time. They are called vikruti inAyurveda, a word that means \u201cdeviating from nature.\u201d The two terms\nprakruti and vikruti are thus opposites, one referring to what is natural for a\nperson, the other to what is not. You cannot push your doshas into a\nconfiguration that is better than the one you were born with; you will only\ncreate distance between yourself and nature. Skip a meal and you add a\nlittle to your vikruti; go without sleep for a night and you add a little more.\nWrong food, bad sleeping habits, negative emotions, and physical or mental\nstrain all make life a little bit more unnatural, until eventually you find\nyourself in the most unnatural of all conditions, a full-blown disease.\nAt the same time, your self-ima ge will also change\u2014in place of positive\nreactions, you", "token_ids": [279, 6300, 198, 2664, 10827, 2068, 627, 20484, 56, 220, 60219, 8871, 220, 87877, 965, 5380, 2746, 499, 1212, 311, 2733, 14363, 323, 279, 5353, 374, 735, 1366, 64, 68331, 11, 6118, 499, 198, 14724, 3060, 617, 264, 12579, 9439, 477, 20236, 11, 477, 775, 1070, 374, 264, 5497, 315, 17563, 499, 198, 19842, 1599, 4216, 389, 304, 701, 2324, 2345, 58742, 11, 51643, 11, 33048, 1174, 323, 779, 389, 13, 763, 198, 50998, 1162, 11, 279, 2768, 34453, 527, 4461, 311, 387, 3118, 11, 3060, 14718, 198, 269, 46041, 1113, 701, 3044, 512, 32, 6129, 735, 1366, 64, 3575, 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{"text": "ome\tof\tyou,\tbut\tfor\tothers,\tit\u2019s\ta\tdistinct\tpossibility\tthat\tyou\tmay\nhave\ta\tdrink\t(or\ta\tfew)\there\tand\tthere,\tas\twell\tas\tsome\tbig\tnights\tout.\t(Though\nif\tyou\tare\tserious\tabout\tpreserving\tyour\tbeauty,\tthese\twould\tbe\tincreasingly\tless\nfrequent.)\nAlcohol\tis\ta\thepatotoxin,\tmeaning\tit\tspecifically\tdamages\tyour\tliver\tand\nimpairs\tyour\tbody\u2019s\tability\tto\tdetoxify\titself.\tAlcohol\tis\talso\tdehydrating\tand\ncauses\tyour\tskin\tto\tlook\tless\tfresh\tand\tsmooth,\tespecially\tthe\tday\tafter\nimbibing.\tThere\tis\tno\tdoubt\tthat\talcohol\tis\tdepleting.\tIf\tand\twhen\tdo\tyou\ndecide\tto\tindulge,\tthere\u2019s\tsome\timportant\tinformation\tto\tkeep\tin\tmind\twhen\npicking\tyour\tpoison.\nLIMIT\t\nCONGENERSChances\tare\tyou\u2019ve\tnever\theard\tof\tcongeners.\tBut\tif\tyou\tdrink\talcohol,\tyou\nhave\tunknowingly\tconsumed\tthem.\tCongeners\tare\tsubstances\tproduced\tduring\nfermentation\tthat\tcan\tinclude\tsmall\tamounts\tof\tchemicals\tsuch\tas\testers,\ntannins,\tacetone,\tmethanol,\tand\taldehydes.\tCongeners\tare\tresponsible\tfor\tmost\nof\tthe\ttaste\tand\taroma\tof\tdistilled\talcoholic\tbeverages\tand\tmay\tcontribute\tto\nthe\tsymptoms\tof\ta\thangover.\n40\n\tDarker\tliquors\tsuch\tas\twhiskey\tor\tscotch\ncontain\tmore\tcongeners\tthan\tclear\tliquors.\tResearch\thas\tsuggested\tthat\twhiskey\nand\tdark\tliquors\tcan\tproduce\tstronger\thangovers\tdue\tto\ttheir\thigh\tlevels\tof\ncongeners.\n41\n\tThis\tmeans\tthat\tbecause\tof\ttheir\textra\timpurities,\tdarker\tliquors\nhit\tyour\tbody\tin\t\na\tstronger\tand\tperhaps\tmore\tdamaging\tand\taging\tway.\tIf\tyou\nare\tgoing\tto\tdrink\thard\tliquor,\tstick\tto\tclear\tvarieties\tsuch\tas\tvodka\tor\tgin.\nKEEP\tIT\tSIMPLE\nThe\tsimplest\tdrinks\tare,\tof\tcourse,\tshots,\tbut\tthese\tare\tdefinitely\tnot\tthe\tbest\nidea\tas\tthey\tgo\tdown\tway\ttoo\tfast\tand\tmay\tlead\tyou\tto\tconsume\tfar\tmore\tthan\nyou\trealize.\tA\tbetter\toption\tis\tto\tnurse\ta\tsimple\tdrink\tof\tvodka,\tsoda\twater,\tand\nlime.\tAvoid\tsugary\tmixers,\twhich\tadd\tinflammation\ton\ttop\tof\tthe\ttoxic\teffects\nof\tthe\talcohol\tand\tfurther\tage\tyour\tskin,\tadding\ta\tsallow\tappearance,\tdark\nunder-eye\tcircles,\tand\tpuffiness.\tSkip\tthe\tmojitos\tand\tother\tmixed\tdrinks\tthat\ncall\tfor\tpure\tcane\tsugar.\tAlso\tavoid\tsugary\tmixers\tsuch\tas\torange\tjuice,\tsodas,\nenergy\tdrinks,\tmargarita\tmixes,\tand\tthe\tlike.\tIt\u2019s\tsimply\ttoo\tmuch\tfor\tyour\tpoor\nbody\tto\ttake\tall\tat\tonce.\tIf\tyou\treally\twant\ta\tsweet\tdrink,\ttry\tadding\tsome\tstevia,\nxylitol,\tor\ta\tlittle\tcoconut\tsugar\tor\traw\thoney\tto\tunsweetened\tand\tdiluted\ncranberry\tjuice\tand\tvodka.\tOf\tcourse,\tit\twould\tbe\thard\tto\tfind\tthis\tat\ta\tbar,\tbut\nyou\tcould\tmake\tit\tfor\tyourself\tand\tyour\tfriends\tduring\ta\tfestive\thome\thangout.\nCHOOSE\tRED\tOVER\tWHITE\nRed\t\nwine\tcontains\tmore\tantioxidants\tthan\twhite,\tso\tit\tis\tgenerally\tthe\tbetter\nchoice.\tHowever,\tred\twine\tcan\talso\tinflame\tthe\tskin\tand\ttrigger\ta\thistamine\nrelease\tin\tsome\tpeople\t(especially\tthose\tof\tAsian\tdescent).\tThis\tcan\tcause\nredness\tand\tpreexisting\trosacea\tto\tflare\tup.\tUnfortunately,\twine\toften\tcomes\nwith\tadded\tsulfites,\tand\tthe\tsugars\tin\twine\tcan\tcontribute\tto\tcandida\tand\tsugar-\nimbalance\tissues.\tStill,\tif\tyou\thave\tnone\tof\tthese\taforementioned\tissues,\tred\nwine\t(in\tmoderation)\tis\tnot\ta\tbad\tchoice.\nSKIP\tTHE\t\nBEER\nBeer\tshouldn\u2019t\tbe\tyour\tgo-to\talcohol\tof\tchoice\t(minus\tthose\toccasional\ntailgating\tparties,\tperhaps).\tBecause\tof\tthe\thops\tthat\tare\tused\tto\tbrew\tit,\tbeer\nhas\tsome\testrogenic\teffects,\tmeaning\tit\tcan\tdisrupt\tyour\thormones.\n42\n\tIt\tcan\talsobe\tvery\t\nbloating\tand\toften\tcontains\t\ngluten.\nToxic\tOverload:\tHow\tto\tDeal\twith\ta\t\nHangover\nAlright,\tso\tit\thappened.\tYou\twoke\tup\tfeeling\tcompletely\tlousy\tfrom\tone\t(or\ta\nfew)\tdrinks\ttoo\tmany.\tIt\u2019s\ttoo\tlate\tnow\tto\ttry\tto\talternate\tdrinks\twith\twater\tor\nto\tpass\ton\tthat\tlast\tcocktail.\t(Who\tknew\tit\twould\tcome\tback\tto\tbite\tyou\t\nthis\nbadly!)\tWhat\tshould\tyou\tdo?\nDrinking\tlots\tand\tlots\tof\troom\ttemperature\twater\tto\trehydrate\tyour\tentire\nsystem\tis\ta\tgood\tplace\tto\tstart.\tYou\tcan\talso\tsip\ton\thot\twater\twith\tlemon\tto\nhelp\tflush\tout\tyour\t\nliver.\tAdd\tsome\tginger,\twhich\twill\tstimulate\tdigestion\tand\nhelp\tyou\tprocess\tthe\texcess\talcohol\tlingering\tin\tyour\tsystem.\tCoconut\twater\nwill\talso\thelp,\tas\tit\tcontains\tpotassium,\telectrolytes,\tand\tsome\tB\tvitamins\tthat\nwill\tcombat\t\nde\nhydration\tand\treplenish\tyour\tbody.\nFor\tbreakfast,\teating\tfiber-filled\tfoods\twill\tmake\tyou\tfeel\tmore\tbalanced.\tA\nsimple\tgluten-free\tavocado\tsandwich\twill\tstabilize\tyou,\tand\tthe\tcarbohydrates\tin\nthe\tbread\twill\tabsorb\tthe\texcess\talcohol\tin\tyour\tsystem\twhile\thelping\tyour\tachy\nhead.\tAlso\ttry\teating\ta\tbanana,\twhich\tcontains\tpotassium\tand\tB\tvitamins,\tto\nhelp\treplenish\twhat\tyour\tbody\tlost\tfrom\tyour\tlittle\talcohol\tbinge;\tsome\toatmeal\nwith\ta\tbanana\twould\tactually\tbe\ta\tfantastic\tchoice.\nAt\tlunchtime,\ta\thummus\tand\tveggie\twrap\tor\tsandwich\t(preferably\twith\ngluten-free\tbread)\tcan\talso\tbe\tcomforting\tand\tdigests\twell\tduring\tthis\t\u201cdelicate\u201d\ntime.\tA\tnice\tbig\tlentil\tor\tveggie\tsoup\twith\tsome\tbrown\trice,\tor\tvegetarian\tsushi\nrolls,\tare\talso\tgood\tchoices.\tTry\tsome\tchopped\tcabbage\teither\tin\ta\tsalad\tor\tin\ta\nhealthy\tslaw\twith\ta\tlittle\ttahini\tas\tthe\tbase.\tThe\tcabbage\twill\thelp\tstabilize\tyour\nblood\tglucose\tlevels.\tStay\taway\tfrom\tgreasy\tfoods\t(as\ttempting\tas\tthey\tmay\tbe)\nor\tthe\tmisguided\t\u201chair\tof\tthe\tdog\u201d\tapproach\t(which\trefers\tto\tdrinking\tmore\nalcohol\tthe\tnext\tmorning\tto\tease\ta\tpainful\thangover),\twhich\twill\tjust\tadd\tto\tthe\ndigestive\tburden\tand\tmake\tit\tharder\tfor\tyou\tto\tget\tback\tto\tnormal.\tDon\u2019t\nworry;\tthis,\ttoo,\twill\tpass.SHIFT\t3:\nRadical\tBeauty\tRatios\tand\nMacronutrient\tBalance\nWhether\tthey\tcame\tfrom\t\nIreland,\t\nJapan,\tor\t\nNamibia,\tour\tancestors\tdidn\u2019t\napproach\thealth\tand\tbeauty\tby\thunching\tover\tcalculators\tand\tcalorie-tracking\napps.\tThey\tcertainly\thad\tno\tintention\tof\tfiguring\tout\tto\tthe\tlast\tmilligram\thow\nmuch\twas\tneeded\tof\tevery\tnutrient\tand\tmicronutrient.\tAnalyzing\tnumbers,\nwhich\toften\tleads\tquickly\tto\tobsessing\tover\tthem,\tis\tnot\tnatural,\tand\tyour\tgoal\nis\tto\tmove\tcloser\tto\tyour\tbody\u2019s\tnatural\tintelligence\tso\tyou\tcan\texpress\tmore\tof\nyour\town\tnatural\tbeauty.\nKnowing\twhat\u2019s\tin\teach\tfood\trequires\ttoo\tmuch\ttime\tand\teffort\tthat\tis\tmuch\nbetter\tspent\treaching\ta\tsingle\tgoal:\tknowing\tjust\ta\tfew\tessential\tratios.\tThese\nratios\twill\tbe\tenough\tto\t", 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{"text": " and from then on its exponents and \npractitioners, persisting in the face of scientific opposition, gradually accomplished their purpose by proving their content ions, and \nat length have the satisfaction of seeing their conclusions accepted and adopted without a pology or acknowledgment by what may \nbe termed intellectuaI authority.  \n \nThere is no form of ignorance that is so difficult to overcome and to instruct as is of the \"scientific\" mind. And, when the latter, as \nit sometimes does, obtains a conception of its error, it is extremely loth to admit, first, that it has not always been in possession of \nthe truth, and, second, that it should render due credit to the mind responsible for its change of concept or belief. And, if  the \nposition of the individual be such t hat he may with authority employ the power of mere assertion, it is usually much the easier way \nto announce as one's own discovery that which formerly one has denied and condemned, perhaps through prejudice, but more \noften through sheer ignorance.  \n \nIn thi s connection quotations are made from several articles and books recently issued by medical authors. These screeds are given \nwith small comment, but they serve to illustrate the contemptuous attitude assumed by those of whom Louis Kuhne years ago sai d \nthis: \"Everywhere the new science of healing finds sympathetic acceptance, except among a few sceptics and those who believe \nthat they know everything better than anyone else, and who generally consider it superfluous to make practical trial of any m ethod \nstrange to the tenets of their own.\"  \n \nFirst let us hear Dr. W. A. Evans, who writes How to Keep Well, a syndicated letter at present published daily in various \nnewspapers throughout the country. Dr. Evans has this to say about fasting:  \n\"On the shelves of the  Crerar Library (Chicago), or any other library of similar equipment, are many books on fasting. I \nknow none that is even half way scientific, nor a quarter way trustworthy. One reason for this is that fasting is the sport o f \namateurs, as one writer calls it. He might have added that it is the fad of faddists and the field of the faker. To further \ncomplicate matters, it is all mixed up with religion. Every religion has always had religious feasts, which are gorges, and \nits fasts.  \n \n\"Prof. Morgulis of the Un iversity of Nebraska has just put out a truly scientific book on the subject. The only trouble \nabout this book is that it is so accurate, scientific, and technical that the man who needs it most cannot understand it.  \nPage 34 of  72  \n\"Fasting is a remedial agent of enorm ous power --power for good and power for harm. Nothing the doctor carries in his \nsaddle bags approximates fasting in its therapeutic possibilities. In fact, a doctor attends a patient through a long illness, \ngiving him four kinds of medicine four times ever y day, it is probable that the under -nutrition through which the patient \nhas passed by reason of his loss of appetite, vomiting, diarrhoea, or other quality of his disease, or the dieting to which h e \nwas subjected, influenced both the patient and his disea se far more than did the medicine which was given.  \nComes now Dr. Frederick M. Allen, A. B., M. D., of the Rockefeller Institute Hospital, who about the year, 1915, advanced his  \n\"discovery\" of the \"starvation treatment\" of diabetes. There is no need to dev ote more time to him than to say that as far back as \n1878 Dr. Edward Hooker Dewey successfully employed the fast in treating diabetes mellitus.  \n \nA quotation now follows from Fasting and Undernutrition, the book of Professor Morgulis of the University of N ebraska College \nof Medicine. This is the author mentioned by Dr. Evans, who attributes to the Professor the only scientific work written upon  the \nfast--so scientific in fact that the man who needs it most cannot understand it. In his book Professor Morguli s has devoted himself \nsolely to the physiological aspect of abstinence from food with its effects upon animals in health, neglecting its therapeuti cal \npossibilities, excepting to say in his preface: --\"In the hands of the skilful practitioner of medicine total abstinence from food may \nprove a wonderfully effective weapon in restoring health. The therapeutic value of inanition, however, should be studied \nexperimentally and not be left to the judgment of amateur enthusiasts. The practical value of inanition wi ll never be fully utilized \nuntil both laymen and the medical profession lose their instinctive fear of fasting\". (My italics.) Professor Morgulis, scien tific in \nmind and expression though he may be, makes in the statement given the egregious error of confu sing inanition, starvation, with \nfasting, forgetting or perhaps not knowing that there is no malnutrition comparable to the starvation that accompanies overea ting.  \n \nQuotations from the writings of these men of science are made thus at length for several r easons. It is desired that the reader may \nbe impressed with the truth that fasting for therapeutic purposes --fasting for the prevention and relief of disease --has been known \nand practiced for all of the historic ages of man. It is also to be emphasized tha t all animate nature, save man, instinctively refuses \nfood when physical balance is disturbed. And, whether the discussion conducted herein be from the standpoint of science \n\"scientific\" or not, it will stand the sole test that makes for truth in that the results connoted are based upon long, faithful, and \naccurate observation and experiment of minds as capable of receiving and recording the phenomena connected with abstinence \nfrom food in illness or in health as are those of the scientists quoted. And it s hould possess the further distinction of being easily \nunderstandable by him who needs it most.  \n \nThe premises of the argument underlying the application of a fast for therapeutic will bear repetition. Disease, in whatever form \nevidenced, whatever the sympt om displayed, has its origin at the threshold of digestion. In disease itself lies relief. Disease and \ncure, viewed from the standpoint of nature, are a unity. The former may not be suppressed lest the latter fail of attainment.  When \nan organism, constitut ed as is the body of man, becomes the victim of its own violation of hygienic law, when the avenues through \nwhich vital force, the source of life, is transmitted, are permitted to become obstructed, unless these channels are cleansed, are \nopened for the pa ssage of energy, life ceases and death occurs. In order that the passages through which the life principle reaches \nthe separate parts of the human body may be free and unobstructed, a system of elimination exists. Building of tissue --\nassimilation --takes pl ace as the result of food ingested and digested, but health depends upon a balance between nutrition and \nelimination. And there is no eliminative agency known to science comparable with a properly administered fast.  \n \nDr. Evans has said that the book of Pr ofessor Morgulis is a treatise upon the fast that is truly scientific. And there is no doubt that \nFasting and, Undernutrition is a thesis most carefully prepared and couched in purely scientific terms. But it deals entirely with \ninanition in healthy animals and with a few short fasts undertaken by healthy human professionals. Fasting in health and fast ing \nwhen disease is in evide nce are two distinct processes, and the writer believes that even science must concede differing chemical \ntransformations and reactions in sickness and in health. And further, because the results of many years of observation, exper iment, \nand induction are placed before students in terms that are easily understandable, it must not be concluded that the truths discovered \nand related are non -scientific and are to be discarded as fallacies. Yet the professed scientist is most free in offering the sort of \ncritic ism mentioned and inferred, and this has its weight with those who are subservient to intellectual authority, with those who \nare either unwilling or incapable of thinking for themselves.  \n \nIt is thus seen that obstacles are put in the way of the practice o f fasting as a therapeutic measure by the scientist and by the \nignorant layman, but this has a direct advantage in promoting investigation, for criticism, especially from scientific source s, \nnecessarily induces in an intelligent and conscientious observer intense concentration upon all phases of the subject. No point that \nmay conduce to favorable issue is overlooked; no natural law or accessory is permitted to remain without investigation. \nConsiderations merely selfish in character might here prove motives for a certain sort of endeavor --desire for gain, the hope of \ntriumphing over other schools. But a broader deeper feeling actuates the true student of nature In him the search for perfect  \nunderstanding of cause and effect, the giving of a truth to the world  the relief of physical suffering, are the stimuli that impel him \nto surmount the obstacles he meets and that bring success to his labors.  \n \nThe discovery of the general therapeutic worth of the fast was soon followed by a knowledge of its value as a diagn ostic agent. \nPage 35 of  72 Properly directed, the method never fails to uncover every weak point in an ailing body, to reveal the exact location of orga nic \ndistress or defect, the focal point of disease. 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{"text": " just\ngoing into a real house was going to be a novelty for me.\nThe Griffises\u2019 house was a warm country home. The\nwalls were pecky cypress, milled long ago on-site. Mrs.\nGriffis had cooked up a southern meal with plenty of\nvegetables, sin ce she had heard that I was a vegetarian.\nThe conversations were warm and friendly, and it really\nfelt as though we were all family. At one point, Mr.\nGriffis said something I will never forget. He said,\n\u201cBefore we met you three, w e used to think that hippies\nwere the dirtiest, filthiest things on Earth. You know,\nwe\u2019ve really come to love you boys.\u201d It was another one of\nthose b eautiful moments th at started me thinking\u2014\nwhere were all these unbelievable experiences coming\nfrom? Someh ow, deeply touching experiences kept\ncoming from the most unexpected places. It was really\nstarting to blow me away.\nAs days  turned into weeks, the house began to take\nshape. Once the outside sidin g was up, you could really\nbegin to feel the inside space. Bobby Altman then posed\na q uesti on I had never though t of\u2014which of us was going\nto do the electrical wiring? Though I had never done\nsuch a thing, I volunteered. Bobby handed me a small\nbook on electrical wiring from  one of his courses and left\nme on my own. His confidence in my ability to do the\nentire electrical system for the house rather astounded\nme. Bu t if he t hought I could do it, then I could\u2014and I\ndid. A great spiritual teacher once said, \u201cEvery day bite\noff more than you can chew, and chew it.\u201d Life was\nteaching me some very important lessons.\nWe laid  pinewood floors throughout the house, put\ncedar d ecks in both the fro nt and back, and hired a\nplumber to install exposed, c ast-iron plumbing pipes for\nthe bath room area. By then, the house had taken on a life\nof it s own. We had put our he arts and souls into buildingthat house, and we were ve ry proud of what we had\naccomplished. To me, it had started out as a project to\nbuild a quick, s imple meditation hut, and it turned into a\none-of-a-kind life experience. But it wasn\u2019t the one I\nlonged for. All I really wanted was to go into solitude and\nwork on  my heart\u2019s only desir e\u2014absolute peace, stillness,\nand freedom. With the house finished, the time for that\nwork had finally arrived.November 1971: All I wanted was a ti ny meditation hut\u2014just look\nat what life gave us to build!House finished\u2014time for solitude.1 1.\nG e t  T h e e  t o  a  M o n a s t e r y\nI  moved  into my new house in November 1971. I\nremember it was November because just before I moved\nin, my sister, Kerry, and he r husband came up from\nMiami to visit me for Thanksgiving. This was very brave\nof them, considering they were regular folk. Harvey was\na successful accountant, and he and Kerry were used to a\nnice ho use and comfortable living conditions. When they\nshowed up, I was busy finishi ng the final checklist before\nmoving out of my van and int o the house. Harvey helped\nme inst all the last two windows and then insisted on\nhaving Thanks giving dinner with me. That meant they\njoined m e sitting outside on rocks and cooking what we\ncould o n an open fire. Person ally, I think they had come\nup to check on me to see if I w as still halfway sane. I had\nbeen w ithout a phone number for a long time, and I\u2019m\nsure my family must have been concerned about me.\nOnce Kerry and Harvey left, I was glad to be alone\nagain with my beautiful new house. All I had wanted was\na simple place to fully focus on my meditations. What I\ngot was a gift from the invisible hand that had taken over\nmy life.  That\u2019s  what I called  it back then\u2014the invisible\nhand. From the beginning of my awakening, I had\ninwardly begge d for help in knowing who I was, the one\nwho wa s watching the voice o f the mind. From that point\nforward, it was as though something had reached down\nand grabbed me by the ponyt ail and begun to pull me up.\nMy who le outer life had been ripped away from me in the\nblink of an eye. In its place I had been shown the beauty\nand peace of an inner state that was beyond anything I\nhad eve r imagined. That touch of the beyond had lit myheart aflame. I had a fire bur ning in the pit of my being\nthat never left me alone\u2014eve n for a moment. It was like\na b ecko ning, a calling to come home. At that stage of my\nawakening, the only way I knew how to get back was to\nwillfully push my way through myself with the intense\ndiscipline of Zen meditation. As I sat at the threshold of\nthe door that o pened into the beautiful place that life had\ngiven m e to do this work, I reverently bowed my head.\nThis wa s my temple, my monastery, and I vowed to use it\nwell.\nI wa s ve ry surp rised to find t hat the monastic lifestyle\ncame q uite naturally to me. I awoke every morning at\n3:00 a.m. and sat for a few h ours of meditation. I would\nthen do contemplative walkin g out on the fields. In those\nearly days, I w as still holding on to the concept that it\nwas all about concentration a nd focus. When I walked, I\nwould become  acutely aware of every step I took and\nevery movement of my body. This helped to prolong the\npeace I  felt from my morning meditations. I would then\ndo y oga postures outside un til it was time for my noon\nmeditation. I held the rope of self-discipline very tightly,\nevery day. It was an extremely strict lifestyle, very\ndifferent from anything I had ever experienced. But just\nas a n athlete is  willing to give everything, every day and\nnight, t o train for the Olympics, so I was willing to give\neverything, eve ry moment, to drop the part of me that\nwas holding me back from wh ere I so desperately wanted\nto go.\nIt d idn\u2019t take long before I noticed that food had a\nmajor effect on my practices. The less I ate, the easier it\nwas to fall into a meditative s tate. So I tested the limits of\nhow far I could go without eating. The balance I reached\nwas to eat a small dinner salad every other day and fast\nin between. My intention was to give up everything\npossible that pulled my attention outward. This would\nallow me to more fully focus on the deeper inner states.My nighttime routine began  at sunset. Somehow the\nsetting sun strongly affected the force that pulled me into\nmeditation. I was always on my meditation pillow before\nthe sun started setting. After a few hours of meditation, I\nwould m ake my way upstairs to go to sleep. I had no\nalarm clock; I awoke naturally at 3:00 a.m. every\nmorning to start the regimen again.\nI d on\u2019t know where I got the i dea that if I held the rope\ntight enough, my lower self w ould go away and leave me\nalone. But that is how I lived for about a year and a half.\nThe par t of me that had dominated my entire previous\nway of life had no place in my new life. There were no\nperks fo r him, and every day he fought back less and less.\nThe noisy, demanding personal part of me didn\u2019t go away\n\u2014he just began to resign himself to the intense\ndiscipline. I thought it was working, but I would soon\ncome to see that I was very wrong.1 2.\nW h e n  t h e  D i s c i p l e  I s  R e a d y,  t h e  M a s t e r\nA p p e a r s\nO ther than for schoolwork, r eading books had never\nplayed a  major role in my life. But just as Three Pillars of\nZen  had shown u p exactly when I was ready for it, so\nanother book had found its  way to me just before I\nmoved into my house. It was given to me by Bob Merrill,\na friend  of mine who, like me, was very much into yoga\nand meditation.\nOne day while I was still living in my van, Bob gave me\nthe book called Autobiography of a Yog i  by\nParamahansa Yogananda, a holy man from India. I\nremember tryi ng to start this book the evening Bob had\ngiven it  to me, but after a few  pages I had to put it down.\nNot because I didn\u2019t like it, but because each word I read\nkept drawing me into such a deep meditative state that I\ncouldn\u2019t continue reading. I tried again the next night.\nThe same thing happened. I didn\u2019t understand what was\ngoing on, but I was certainly intrigued by the experience.\nI de cided to pack the book away until", "token_ids": [1120, 198, 9738, 1139, 264, 1972, 3838, 574, 2133, 311, 387, 264, 67409, 369, 757, 627, 791, 28894, 5014, 529, 3838, 574, 264, 8369, 3224, 2162, 13, 578, 198, 87396, 1051, 1069, 119409, 272, 48701, 11, 296, 4473, 1317, 4227, 389, 29654, 13, 18083, 627, 6600, 3168, 285, 1047, 30205, 709, 264, 18561, 15496, 449, 11510, 315, 198, 83571, 4893, 11, 7589, 3846, 1364, 1047, 6755, 430, 358, 574, 264, 46482, 627, 791, 21633, 1051, 8369, 323, 11919, 11, 323, 433, 2216, 198, 66922, 439, 3582, 584, 1051, 682, 3070, 13, 2468, 832, 1486, 11, 4491, 627, 6600, 3168, 285, 1071, 2555, 358, 690, 2646, 10894, 13, 1283, 1071, 345, 2118, 10438, 584, 2322, 499, 2380, 11, 289, 384, 1511, 311, 1781, 430, 44656, 552, 198, 52898, 279, 26351, 13744, 11, 1488, 339, 13744, 2574, 389, 9420, 13, 1472, 1440, 345, 906, 4070, 2216, 2586, 311, 3021, 499, 13305, 2029, 1102, 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{"text": "ali-m.) INTERNALMATERIAMEDICA\nEMOTIONAL/MENTALSYMPTOMS\nAngry.Anxious.Desirescompany.Dislikesbeing\ntouched;beingalone.Expression:haggard;suffering.\nFearfulofbeingalone.Irritable.Jumpy.Sensitiveto\nnoise.Sluggish.Touchy.\nThesearetouchyindividualswhoareanxious,irri-\ntableandsluggishallatthesametime.Theydonot\nwanttobealoneandyettheyarenotthewelcoming\ntype!Theyarehighlystrung,beingeasilystartledboth\nbynoisesandbyunexpectedtouch,eitherwhile\nawakeorasleep.Theyoftentalkandmoanintheir\nsleep.\nPHYSICALCOMPLAINTS\nBackache\nSymptomsPains:inlowerback;sore,bruised;\nstitching.\nBetterforpressure.\nWorsearound3a.m.;beforemenstrualperiod;after\nlongsitting;forwalking.\nThisbackachemayoccurafterinjury,andthepains,\nwhicharemuchworseintheearlyhoursofthe\nmorning,drivethepersonoutofbed.\nCough\nSymptomsBreathingwheezing.Cough:dry;hard;\nirritating;loose;racking;vomiting;violent;wakens\npersonatnight.Paininchest:cutting;stitching.\nWithnausea;vomiting.\nWorsefordeepbreathing;forbecomingcold;during\nfever;duringtheevening;forheat;forlyingdown;in\nthemorning;atnight;fortalking;around3a.m.\nCausesgettingchilled.\nThepersonhastositupandleanforwardtocough,\nandtogetsomerelief.Chestpainswithacough(chest\ninfection)areoftenright-sidedandarecutting,knife-\nlikeorstitching,withafeelingofirritationinthewhole\nrespiratorytract.\nFever\nSymptomsSweating:profuse;fromslightestexer-\ntion.\nBetterinbed;forheat.\nWorseaftereating.\nHeadache\nSymptomsPains:aboveeyes;inforehead;shooting;\ntearing.\nWorseforcold;onleftsideofhead.\nCauseseyestrain.Indigestion\nSymptomsBelly/stomach: feelsbloated;feelsfull.\nPainssore,bruised.\nBetterforbelching.\nWorseaftereating.\nFeelsbloatedandfullaftereating-everythingturnsto\ngas.\nInsomnia\nSymptomsDreams:anxious;nightmares.\nWorsebeforemidnight;around1-2a.m.\nThepersonwillbesleepyintheeveningbutwillbe\nunabletogettosleep,oralternatively willfallasleep\neasily,haveawfuland/oranxiousdreamsandwakein\ntheearlymorning,unabletogetbacktosleep.\nJointpain\nSymptomsArmsfeelweak.Legsrestless.Pain:in\narms/hip/legs/shoulder; sore,bruised;stitching;tear-\ning.\nBetterformovement;forwalking.\nWorsearound2-3a.m.;forlyingonpainfulpart.\nThereisjerkingongoingtosleep.Handsandfeetfeel\ncoldandnumbandlegsfallasleepeasily.\nLabourpains\nSymptomsPains:inback;distressing;ineffectual;\nweak;stopaltogether.\nPiles\nSymptomsPileslarge.\nCauseschildbirth.\nToothache\nSymptomsPainsstitching.\nWorsewhileeatinganddrinking;colddrinks/food;\nhotdrinks/food.\nKALIMURIATICUM (Kali-m.)\nOthernames:chlorideofpotash;potassiumchloride\nPotassiumchlorideoccursnaturallyintheformof\nthemineralsilvite.Itisfoundingranularcrystalline\nmassesinsaltdepositsinGermanyandPoland.\nPotassiumchlorideisanimportantpotassiumcom-\npoundanditaccountsformostoftheconsumptionof\npotassiumsaltsbecauseofitsextensiveuseasaferti-\nliser.Italsoplaysamajorroleinmakingchemicals.\nThehomeopathicremedyispreparedfrompotassium\nchloridebytrituration.\nINTERNALMATERIAMEDICA Kaliphosphoricum (Kali-p.) \u2022103\nGENERALSYMPTOMS\nDischargeswhite.White-coatedtongue\nThisisasmallremedythatdoesnothavestrong\ngeneralsymptomsbutitisanimportantadditionto\nanyfirst-aidkitthatdealswithcolds.Itskeynoteis\nwhiteness-andthisisfoundeverywhere:onthe\ntongue,inthemouth,andinallthedischarges. Itis\nworthconsideringforanycoldthathasmovedbeyond\nthefirststageandsettledinbuthasnotasyetturned\nintoamoreseriousinfection,withyellowgreen\ndischarges.\nTherearenomarkedemotional/mental symptoms.\nPHYSICALCOMPLAINTS\nCommoncold\nSymptomsNasalcatarrhwhite.\nThisisforthesecondstageofacold,whenthenasal\ndischargehaschangedfromclearandwaterytowhite\n(beforeitturnsyellow).Itisforstuffyheadcoldswith\nthickwhitemucus.Theglandsmaybeswollen.\nCough\nSymptomsCough:barking;hard;short.\nEarache\nSymptomsWithnoisesintheear.Deafnessaftera\ncold.Glandsswollen.\nWorseforswallowing.\nTheearssnap,crackleandpoponblowingthenoseor\nonswallowing,anddeafnessremainsafteracold\nbecauseofcatarrhintheEustachiantubes.\nIndigestion\nSymptomsWith:diarrhoea;stoolspale.\nWorseaftereatingstarchyfood.\nSorethroat\nSymptomsTonsils:swollen;white.\nThrush\nSymptomsInbreastfeeding babies.Tongue/gums\ncoatedwhite.\nKALIPHOSPHORICUM (Kali-p.)\nOthernames:potassiumphosphate;phosphateof\npotash\nKaliphosphoricum isaconstituentofallanimalfluids\nandtissuesandespeciallyofthebrain,nerves,mus-clesandbloodcells.Itisproducedbymixingaqueous\nphosphoricacidwithpotassiumhydrateorcarbonate.\nThehomeopathicremedyispreparedfrom\npotassiumphosphatebytrituration.\nGENERALSYMPTOMS\nAnaemia.Exhaustion:causedbyflu;nervous.\nSweating:whentired;profuse;aftertheslightest\nphysicalexertion.\nBetterforheat;forrest.\nWorseforcold;forexercise;forexcitement;formental\nexertion;forworry.\nKaliphosphoricum isanervenutrientfoundinthe\ntissuesandfluidsofthebrainandnervecells.Itis\nindicatedincasesofnervousexhaustionwhere\nanaemia,nervousheadachesandorinsomniaare\npresent. Itisespeciallyusefulforexhaustionthat\nfollowsabadcaseoffluanditisalsousefulinthe\nconvalescentstageofanacuteillnesswherethereis\nmuscularweakness.Thistirednessisoftenaccompa-\nniedbysweatingfromeventhegentlestexertion.The\npatientsareverysensitivetocoldairandcoldin\ngeneral,andalltheircomplaintsareworseforcold.\nTheyfeelbetterfor-anddesperatelyneed-warmth\nandrest.\nEMOTIONAL/MENTAL SYMPTOMS\nAnxious.Complaintsfrom:mentalstrain;overwork.\nDepressed.Forgetful.Jumpy.\nThisremedyisforthosewhoareexhaustedfollowing\naheavyworkorstudyperiodandwhosenervesare\nconsequently frayed.Theybecomesensitive,easily\nstartledanddepressed-atruesortofdepressionof\nthemindwherethememorynolongerworksaswell\nasitdid,withresultantanxiety.Themindbecomes\nexhaustedandsluggish.Sensitivitytonoiseandlight\nareoftenpresent.\nPHYSICALCOMPLAINTS\nBackache\nSymptomsPains:inspine;sore,bruised.\nBettertormovement.\nThespinefeelssoreandbruisedandthearmsandlegs\nheavyandcold.\nHeadache\nSymptomsHeadachenervous.Pains:one-sided.\nCausesmentalexertion;overwork.\nThesearetheheadachesofstudentswhobecome\nwornoutbvover-studvandareunabletothink.\n104\u2022Kalisulphuricum (Kali-s.) INTERNALMATERIAMEDICA\nIndigestion\nSymptomsIndigestionnervous.Belly/stomach\nfeelsemptv.\nCausesnervousexhaustion;overwork.\nThereisanervous,emptyfeelinginthestomach\nwhichisonlytemporarilvrelievedbveating.This\nindigestionaccompaniesthenervousexhaustionand\ndepression.\nInsomnia\nSymptomsWithemptyfeelinginpitofstomach.\nCausesanxiety;excitement;mentalstrain;nervous\nexhaustion.\nThisisthesortofsleeplessnessthatfollowsaperiodof", "token_ids": [8115, 1474, 6266, 73755, 44, 19706, 40, 70622, 32101, 198, 2783, 55101, 984, 14, 5441, 984, 80334, 2898, 1937, 50, 198, 10976, 894, 8794, 30351, 24458, 3946, 10348, 10376, 26094, 35214, 198, 83, 34170, 26, 35214, 32676, 51457, 70751, 16094, 569, 40514, 2084, 287, 627, 91471, 1285, 1073, 35214, 32676, 2506, 637, 15729, 3587, 6895, 815, 729, 275, 344, 11269, 198, 53318, 815, 75, 2661, 819, 81040, 88, 627, 9673, 11554, 3102, 88, 55977, 82, 14965, 548, 276, 30351, 11, 404, 462, 7058, 2048, 2914, 75, 2661, 819, 543, 266, 6509, 309, 4199, 76369, 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26, 2000, 20559, 627, 54, 11073, 10924, 91955, 627, 12626, 1815, 198, 29012, 52273, 47, 1771, 25, 49532, 58331, 26, 258, 1348, 2025, 26, 939, 28562, 280, 668, 3329, 627, 54, 11073, 10676, 820, 26, 263, 2414, 3002, 1073, 2025, 627, 23389, 4881, 1216, 15462, 467, 13, 1451, 15505, 290, 198, 29012, 52273, 33, 12160, 14607, 316, 613, 25, 11321, 39245, 660, 26, 1897, 2053, 9054, 627, 47, 467, 784, 461, 11, 33713, 4147, 627, 56351, 2000, 9978, 28075, 627, 54, 11073, 10924, 91955, 627, 99284, 39245, 660, 438, 9054, 10924, 91955, 5773, 1225, 1626, 413, 34152, 198, 40625, 627, 15841, 50405, 198, 29012, 52273, 65454, 82, 25, 276, 30351, 26, 9471, 63636, 627, 54, 11073, 15145, 16497, 9471, 26, 20019, 16, 12, 17, 64, 749, 627, 791, 9164, 14724, 9620, 3583, 88, 258, 1820, 17206, 287, 8248, 14724, 1395, 198, 47028, 998, 456, 43681, 3583, 11, 10020, 4253, 8046, 690, 13772, 300, 3583, 198, 68, 38367, 11, 19553, 675, 1285, 438, 5255, 276, 30351, 57291, 92346, 91019, 258, 198, 1820, 22928, 57902, 1251, 11, 47028, 998, 456, 1445, 43681, 3583, 627, 42097, 92724, 198, 29012, 52273, 7098, 1026, 57676, 13451, 1236, 797, 82, 4014, 1752, 1087, 467, 25, 258, 198, 16293, 14, 2200, 14, 73336, 14, 5562, 261, 26, 36366, 11, 33713, 4147, 26, 267, 1641, 287, 26, 668, 277, 7058, 287, 627, 56351, 630, 14797, 26, 2000, 81749, 627, 54, 11073, 20019, 17, 12, 18, 64, 749, 16016, 2000, 6852, 263, 92724, 1285, 4581, 627, 3947, 285, 27457, 10789, 6497, 287, 43681, 3583, 36408, 92346, 1897, 295, 57676, 198, 88172, 438, 2470, 7198, 73336, 13772, 300, 8669, 375, 38367, 627, 84628, 79, 1771, 198, 29012, 52273, 47, 1771, 25, 258, 1445, 26, 12489, 57881, 26, 483, 1740, 940, 280, 13451, 26, 9684, 76777, 3522, 627, 47, 3742, 198, 29012, 52273, 47, 458, 3306, 2812, 627, 23389, 4881, 3124, 28813, 627, 1271, 8942, 1815, 198, 29012, 52273, 47, 1771, 267, 1641, 287, 627, 54, 11073, 3556, 91955, 438, 3696, 16113, 26, 2119, 634, 81, 15872, 14, 14239, 280, 10847, 3696, 15872, 14, 14239, 627, 42, 984, 1829, 10514, 47459, 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4881, 276, 16708, 26, 40541, 275, 1133, 26, 93221, 78726, 47803, 651, 788, 198, 327, 15424, 290, 627, 2028, 380, 17082, 371, 1073, 26894, 1752, 4978, 267, 9379, 19070, 82, 3271, 3205, 1073], "source": "0xBreath/holistic-books"}
{"text": " 225 \nA.D.\n \nMODULE 3.1\nCarbohydrates and Sugars and their Metabolism\n \nIn Chapter Two we learned that a cell is like a self-sustaining city, but that it\nbasically requires two outside factors. First, it needs an energy source. Just as\nour car needs fuel, so do our cells. Secondly, they must be able to eliminate\nthe byproducts of these burned fuels. These by-products must be carried\naway from the cells, much like the plumbing and septic systems work in your\nhouse.\nCarbohydrates refer to a group of chemical substances made up of\ncarbon, oxygen and hydrogen (carbon and water). They include starches,\nsugars, glycogen, dextrins and celluloses. Carbohydrates are classified or\ngrouped by the number of carbon atoms they contain and by the\ncombinations of sugars. Since organic carbon compounds supply the main\nenergy source for cells, these carbohydrates are used by your body for its\nprimary energy supply.\nAll green plants use the sun\u2019s energy (photosynthesis) to combine carbon\ndioxide and water to form carbohydrates. Cellulose, the chief constituent of\nthe cell walls of plants, is a type of carbohydrate. When consumed by\nhumans, cellulose acts as an intestinal broom and energizer to the cells of the\nintestinal walls.\nSUGARS\n \nA sugar is a carbohydrate belonging to the sac-charide family. Simple sugars\n(also called monosaccarides) are the main fuels for your body. Sugars are as\nessential to your body as gasoline is to your automobile. It helps run your\nmachine (your body) via the cells. However, there are several important\ndistinctions to understand about sugars.\nGlucose (simple sugar) and its initial compounds, such as starch and\ncellulose, make up the most abundant organic chemical compounds on earth.\nSince your body can only use substances in their simplest forms, all complex\nsugars (di- and polysaccharides) must first be broken down into simple\nsugars (monosaccharides). This is one aspect of the process of digestion.After digestion breaks down complex sugars to glucose, this glucose is\nthen absorbed into the blood from the intestinal tract. Glucose is then\ntransported to cells where it is reduced to carbon and is oxidized for energy\nand heat. Part of this carbon is stored for future energy needs (the way a\nbattery stores energy). Some excess carbon, which is not used, is stored as\nATP (adenosine triphosphate) or converted to fat and/or stored as glycogen.\nGlycogen is stored mainly in the liver and muscle tissue, but can also be\nstored in many other places. When the body is deprived of glucose or\nfructose, it will start to use its glycogen reserves. Glycogen is then converted\nback into glucose. Remember that the body \nmust\n have a fuel source, as does\nyour car.\nWhen refined or complex sugars (several glucose and fructose\ncomplexes bonded together) are consumed, this creates a glucose overload,\nwhich in turn creates excess carbon molecules. This excess carbon is\nconverted into carbon dioxide and carbonic acid. Carbon dioxide is\neliminated via lungs, kidneys and skin. Carbonic acid requires oxidation or\ntransmutation via oxygen or mineral salts, respectively. Both of these\nsubstances are acid-forming and must be neutralized and removed by the\nbody, as they are strong contributors to acidosis.\nSugar (glucose) overload is common in our society. We consume a great\ndeal of refined and complex carbohydrates and sugars. This keeps a high\ndemand upon the pancreas to produce insulin, and upon the liver and kidneys\nto convert or eliminate the excess. Add to this excess the problems created by\nprotein and fat consumption and you can begin to form a picture of why\npeople today have so many health problems.\nRaw fruits and vegetables are balanced in their simple sugars, amino\nacids and fatty acids. This is another reason that I call them \u201cGod-foods\u201d\ndesigned for humans.\nThe Danger of High-Protein Diets\nSome substances are not fuel sources, but are building materials. Proteins, for\nexample, are non-fuel substances that are used by the body as building\nmaterials, as immune factors, as catalysts or carriers, etc. Just as the body\nmust convert a carbohydrate into a simple sugar before it can be utilized, all\nproteins must first be broken down into amino acids before the body can use\nthem to build and repair itself; in much the same way that a carpenter would\nuse two-by-fours or two-by-sixes in building or repairing a structure.\nHowever, if the body needs to, it will convert amino acids to glucose.The grave mistake made by many who want to lose weight is in making the\nbody burn protein for fuel. When the body is deprived of sugars, it will go to\nstored fat or break down its own tissues for energy. This leads to muscle,\nliver, pancreatic and kidney damage.\nIn \nChapter 4\n we will discuss the \u201cProtein Myth\u201d more thoroughly.\n \nMost artificial sweeteners have been linked to cancer. Nutrasweet\u00ae or\naspartame is an example of an artificial sugar. Aspartame is a neuro-toxin that\nbreaks down into formaldehyde, and Americans use over 7000 tons of this a\nyear.\nIt is a myth that natural, simple sugars \u201cfeed\u201d (i.e., encourage) cancer.\nQuite the contrary. Simple sugars strengthen and energize cells, which is a\nmust\n in successful cancer treatment, as cancer cells are normal cells that have\nlost their vitality and health through acidosis. Remember, a simple sugar\n(glucose in particular) is the proper fuel for cells. Protein and fats should\nnever be used for fuel unless it is absolutely necessary, because cellular\ndamage can result.\nFructose is the highest energetic form of a monosaccharide or simple\nsugar. Neurons (nerve cells) especially attract fructose molecules. Fructose\nenters a cell through diffusion instead of via active transport, which its\ncounterpart glucose uses. Diffusion saves energy for the body and cells.\nAny activity requires energy, including the activity of transporting\nnutrients across cell walls. Most nutrients also require a helper or carrier to\nassist in this movement through the cell wall into the cell. As ATP (adenosine\ntriphosphate) is a cell\u2019s stored energy, it is used in active transport (the\nassisted transportation of nutrients across cell membrane walls). Glucose\nneeds insulin to a certain degree as a \u201cutilization hormone\u201d for this active\ntransport. Fructose, on the other hand, requires no ATP or insulin and is\nsimply pulled or absorbed through the cell wall by diffusion.\nFor diabetics, fructose is perfect, especially if they remove complex\nsugars from their diets. Complex sugars create excessive glucose levels in the\nblood, which then creates more insulin demand.\nRaw fruits and vegetables are always your best sources of simple sugars.\nThis is one reason why your body becomes stronger and more \nenergetic on\nthese foods. Foods high in protein and low in sugars, or foods high in\ncomplex-sugars, rob your body of vital energy, create acidosis and elevate\nblood sugars. \nSimple sugars also aid alkalization of the tissues, which is vital for tissue\nregeneration and vitality. As stated, fructose is the highest electrical sugar in\nnature and is superb for brain and nerve regeneration.\n COMPLEX SUGARS\n \nComplex sugars are of two types\u2014polysaccha-rides and disaccharides.\nPOLYSACCHARIDES\n \u2014 A chain or series of linked monosaccharides or\ndisaccharides. They can consist of a few or many saccharide bonds.\nPolysaccharides, when hydro lyzed, yield over twenty monosaccharides.\nPolysaccharides include two groups, starch and cellulose.\nStarch:\n starch, glycogen, dextrin, insulin\nCellulose:\n cellulose, hemicelluloses (pento-saniek)\nDigestive and metabolic By-Products of Carbohydrates\nN\nUTRITIVE\n P\nRODUCTS\nGlucose = energy\nFructose = energy\nGalactose = energy (infancy)\nGlycogen = stored fat for future energy needs\nWater\nFatty acids = secondary response\nAmino acids = secondary response\nT\nOXIC\n B\nY\n-P\nRODUCTS\nPyretic acid\nLactic acid\nCarbon dioxide\nC\nARBON\n C\nAUSED\n A\nCIDOSIS\n E\nLIMINATION\noxidized by oxygen\nbonded to various mineral salts to form non-acid compounds\ncarbon dioxide conversion to bicarbonate\n \nDISACCHARIDES\n \u2014 Complex sugars having two monosaccharides linked\ntogether. Disaccharides include three groups, maltose, lactose, sucrose.Maltose\n \u2014 from malt grains (germinated grains and seeds); 2 glucose\nmolecules\nLactose\n \u2014 from milk and dairy products; 1 glucose and 1 galactose\nmolecule\nSucrose\n \u2014 from refined beets, sugar cane, inverted or refined sugars; 1\nglucose and 1 fructose molecule\nDisaccharides are converted to monosaccharides (C\n6\nH\n12\n0\n6\n) or simple sugars.\nSIMPLE SUGARS\n \nThere are five types of monosaccharides or simple sugars.\nGlucose\n \u2014 from vegetables; contain 6 carbon bonds called hexoses\nFructose\n \u2014 from fruits; contain 6", "token_ids": [220, 11057, 720, 32, 920, 627, 720, 25439, 220, 18, 13, 16, 198, 9028, 34658, 988, 323, 84867, 1590, 323, 872, 6344, 53904, 2191, 27907, 644, 15957, 9220, 584, 9687, 430, 264, 2849, 374, 1093, 264, 659, 1355, 592, 2101, 3363, 11, 719, 430, 433, 198, 18275, 2740, 7612, 1403, 4994, 9547, 13, 5629, 11, 433, 3966, 459, 4907, 2592, 13, 4702, 439, 198, 414, 1841, 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99919, 582, 1799, 3422, 8, 2011, 1176, 387, 11102, 1523, 1139, 4382, 198, 82, 773, 1590, 320, 1677, 437, 582, 1799, 3422, 570, 1115, 374, 832, 13189, 315, 279, 1920, 315, 74502, 37992, 74502, 18808, 1523, 6485, 70913, 311, 34323, 11, 420, 34323, 374, 198, 3473, 42101, 1139, 279, 6680, 505, 279, 63900, 42929, 13, 8444, 94697, 374, 1243, 198, 27543, 291, 311, 7917, 1405, 433, 374, 11293, 311, 12782, 323, 374, 36172, 1534, 369, 4907, 198, 438, 8798, 13, 3744, 315, 420, 12782, 374, 9967, 369, 3938, 4907, 3966, 320, 1820, 1648, 264, 198, 75459, 10756, 4907, 570, 4427, 13937, 12782, 11, 902, 374, 539, 1511, 11, 374, 9967, 439, 198, 835, 47, 320, 21825, 437, 483, 2463, 764, 93473, 8, 477, 16489, 311, 8834, 323, 5255, 9967, 439, 72157, 11968, 627, 38, 398, 66, 11968, 374, 9967, 14918, 304, 279, 26587, 323, 16124, 20438, 11, 719, 649, 1101, 387, 198, 72349, 304, 1690, 1023, 7634, 13, 3277, 279, 2547, 374, 62683, 315, 34323, 477, 198, 1658, 87873, 11, 433, 690, 1212, 311, 1005, 1202, 72157, 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{"text": " you don\u2019t always have time to  clean a dirty wound; so I flush them out first \nto cleanse them, then apply the cayenne ( cleanse formula  is in the chapter on slippery elm).\u201d  \nMAJOR BENEFIT OF CAYENNE: Stops Bleeding (internal or external), Heart Attack, Stroke, or \nShock. Dissolves clots.  \nMINOR BENEFIT: Reviving, Fainting, Dizziness, Weakn ess, Confusion  \nImportant Note: When in doubt as to what herb to us e, alternate cayenne and lobelia with one-\nhalf hour in between, if possible.  \nEMERGENCY INTERNAL DOSAGE for CAYENNE TINCTURE: 1-10 Dropperfuls. Heart attacks: \nstart at 5 dropperfuls. Begin with 2 dropperfuls if  the person is unconscious, then add more as \nresponse begins. (A dropperful is approx. 30 drops. ) One man was stone-cold and slate blue \nfrom lack of oxygen due to a heart attack, and I us ed 12 dropperfuls to revive him.  \nUse tincture liberally on a wound to stop bleeding.  The tincture is best for flushing a wound \nand the alcohol is a disinfectant, but the powder w orks also. Just pack it in.  \nFor hemorrhage after childbirth, squirt 15-20 dropp erfuls directly into the vagina. The bleeding \nwill stop in seconds. I have used cayenne tincture on newborn babies to save their lives when \nthey were going into respiratory failure. I used se veral drops of strong cayenne tincture diluted \nhalf and half with water right on their mouth, lips  or tongues. Also, get some warm water with \na little cayenne in it and you can massage this wat er around the baby. It really brings them \naround.  \nEMERGENCY INTERNAL DOSAGE for CAYENNE POWDER:  1 heaping tablespoon in a glass of \nwarm water. With one woman who have severe congesti ve heart failure, I put her on one \nteaspoon of super-hot cayenne powder every hour.  INTERNAL MAINTENANCE DOSE for CAYENNE TINCTURE: Start with 5 drops in water or juice 3 \ntimes daily. Go up to as many dropperfuls as you li ke.  \nINTERNAL MAINTENANCE DOSE for CAYENNE POWDER: Start with 1/8 teaspoon 3 times daily, \nand go up if needed to 12-16 teaspoons per day.  \nSECOND CHOICE for CIRCULATORY STIMULANT: Ginger roo t. (fresh root is best. Get from \ngrocery store).  \nDR. SCHULZE\u2019S SPECIAL CAYENNE BLEND FORUMLA:  Habanero Red and Orange 40%, Red \nSavina 20%, African Bird Peppers 10%, Thai Red 10%,  Jalapeno Red 10% and Cayenne 10%.  \nSpecial Notes: Cayenne is heat rated in 1-500,000 s coville heat units. Hotter means more \nphytochemical, which means more medicinal effect. S o always get the hottest peppers you can \nfind. Habanero, African Bird, Serrano, Jalapeno, Ca yenne.  \nWHEN PEOPLE DROP FROM STROKES  \nMany patients will come out of a stroke right away by immediately giving them cayenne \npepper. Use a heaping teaspoonful in a glass of warm water or ten dropperfuls of tincture.  \nA man got out of his car and became dizzy with blur riness in the center of vision in his right \neye. As time progressed, the blurriness got larger.  He felt he must be having a stroke. He \ncalmly held his wife\u2019s arm and walked to house, wen t into kitchen and took a dose of Brain \nTonic. In a matter of seconds, maybe 10, t he blurr ed area got smaller and moved off to the \nright, then disappeared. He\u2019s had no problems since.  \nAnother man who\u2019d had a stroke and corroded artery operation, plus a quadruple bypass had \nterrible speaking problems. He started the Supertonic (Formula: 5 peppers \u2013 2 Jalapena, 1 \nGreen, 1 Habineros; \u00be cup ginger root sliced; 50-60  cloves garlic; 2 small onions; 1 horseradish \nroot \u2013 place all ingredients in blender, cover to t op of ingredients with organic Apple Cider \nVinegar, blend. Make this on new moon and store in cold/dark place, shaking daily until full \nmoon). He began taking it and in a little over two months, his neighbors started commenting on \na big improvement in his speech.  \nNUMBER ONE FIRST AID HERB  \nAccording to Dr. Schulze, cayenne pepper is without  a doubt the number one first aid herb. \nWhenever you have a problem with blood -- be it blo od loss, disease, clots, or even stoppage \u2013 \ncayenne is the herb of choice. When you think of bl ood, in any situation, use cayenne. There is \nno herb that stops bleeding faster than cayenne \u2013 f rom cuts to internal hemorrhaging. For deep \nlacerations, I flush out the wound with what I call  an anti-infection tincture  which has \ncayenne in it (the formula is in the chapter on sli ppery elm). It not only begins to stop the \nbleeding, but it cleans, disinfects, and even seals  the wound. Then, just pack cayenne powder \ninto the wound. It doesn\u2019t burn. On open fresh woun ds, there is so much trauma already, you \ndon\u2019t feel a thing. Cayenne stops the bleeding imme diately and the high amount of vitamin A \nand vitamin C in cayenne also clean and disinfect. Plus with any injury, remember to take \ncayenne internally.  \nSchulze has had people almost cut the ends of a fin ger off where it is just hanging. He\u2019s glued \nthem back on just using cayenne, wrapped gauze arou nd it and in 3 or 4 days, it\u2019s all totally \nstitched back together \u2013 many times with no scar.  Cayenne is an herb everyone should have in tincture  form, in powder, and in oil form, in the \nkitchen, the bathroom, and glove compartment of you r car, so you have it wherever you go. \nCayenne pepper can save your life before a heart at tack makes you brain dead. If you have a \nheart attack, and your heart has stopped and it tak es 3 minutes to get 911, and 2 minutes for \nthe car to get there, well that\u2019s 5 minutes \u2013 and i n 5 minutes your brain is dead. Cayenne \nshould be in every emergency room in the country. B ut doctors won\u2019t use it. They won\u2019t use \nanything simple.  \nSchulze: \u201cLet me tell you about a recent case that s hows just how blocked \nthese medical people are. We had a baby case last w eek, and the doctors were \nsaying it was testing positive for Hirschburn\u2019s Dis ease. The infant had no nerve \nimpulses to the bowel. The doctors said that as soo n as it was strong enough, \nthey needed to do a bowel surgery and cut out a lot  of its colon, and just \nbypass it because the colon was dead. They said it will get gangrene and the \nbaby\u2019s colon wouldn\u2019t work. I talked to the parents  on the phone, because \nthey were a friend of a patient. I knew who they we re. I told them about an \nherbal formula, but they didn\u2019t have time to get it. I said, in the meantime, \ngive the baby some water and prune juice, and make the prune juice yourself. \nI talked to them a couple of days later, and the in fant\u2019s bowel was working \nfine. The prune juice did it. I thought to myself: \u2018How far has medicine gotten \ndown their dead end trail to where they will sugges t that a month-old baby \nhave a massive bowel surgery before the parents try  prune juice??? Do you \nknow what I mean? What the heck is going on with th ese people? I mean, how \ndid they get so ignorant of hot water bottles and p rune juice, and cayenne and \nthings like that?\u2019\u201d  \nSam Biser: Cayenne pepper! That should be a part of  American Red Cross procedures. Schulze: \nIt should be! After going through this case with th at baby, how can these people sleep with \nthemselves???? The point of the story is: take care  of yourself and your loved ones. Don\u2019t go to \ndreamland, and think the medical system will save y ou. It might, or you might float down the \nriver to death because they won\u2019t ever use cayenne and other simple things.  \nHeart Attack/Angina Pectoris --  Immediately Consume Cayenne Tincture  \nConscious: 5-10 dropperfuls directly in the mouth. Sit/lay pat ient down, loosen clothing.  \nUnconscious: 1-2 dropperfuls directly in the mouth. Check for pu lse and breathing. \nImmediately begin C.P.R.  \nIn 5 Minutes: Repeat cayenne dosage in 5 minutes,", "token_ids": [499, 1541, 1431, 2744, 617, 892, 311, 220, 4335, 264, 19108, 27653, 26, 779, 358, 18698, 1124, 704, 1176, 720, 998, 81155, 1124, 11, 1243, 3881, 279, 272, 352, 26193, 320, 81155, 15150, 220, 374, 304, 279, 12735, 389, 71672, 43305, 570, 863, 2355, 4940, 78180, 83934, 15229, 964, 3083, 356, 3097, 965, 4031, 25, 90073, 39285, 16490, 320, 10701, 477, 9434, 705, 18449, 21453, 11, 70034, 11, 477, 720, 87649, 13, 52132, 18685, 1206, 2469, 13, 2355, 16818, 878, 83934, 15229, 964, 25, 10315, 2299, 11, 435, 71959, 11, 423, 97745, 11, 42264, 77, 4043, 11, 15323, 7713, 2355, 53380, 7181, 25, 3277, 304, 10712, 439, 311, 1148, 39999, 311, 603, 384, 11, 25631, 272, 352, 26193, 323, 41253, 37029, 449, 832, 7058, 38106, 6596, 304, 1990, 11, 422, 3284, 13, 2355, 2783, 643, 88774, 73755, 59580, 3669, 369, 356, 3097, 965, 4031, 350, 46419, 4622, 25, 220, 16, 12, 605, 57967, 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{"text": "  \ndetoxification program and that you tell your dentist to apply a lot of suction during  the \nremoval process, reducing the concentration of mercury vapors. \n \nNote, that it may take a considerable amount of time for your body to neutralize and \nexcrete the mercury that has accumulated in your body for years. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  43  Some Unusual effects of detoxification \n \nYour mind-body system remembers every damage you did to it in the days gone by. If  \nsome healing in the past has not been perfect, because of other emergencies in your \nbody (and mind), some of the damage remains un repaired. \n \nWhen you purify your body and mind, resources within your body become available \nenabling repairs which are long overdue. \n \nThe effect of this can be quite amazing. Many people on various detoxification \nprograms (oxygen therapies, fasting) observe symptoms of their past diseases i n quick \nsuccession and in reverse order. Basically, you can expect to re-live every s erious \ndisease you experienced in the past. Don\u2019t be frightened. This is  healing. Your body is \njust fixing things which are long overdue. Symptoms are usually very mild, and they  \nlast only an hour or two. Many active people do not even notice such symptoms, \nbecause they are so mild. \n \nI would like to give you just one example drawn from my own personal experience. At \nthe age of 7 I had a severe ear infection, which was very painful, took a long time to \nheal and doctors injects me with lots of antibiotics. At the age of 42, during fasting I  \nexperienced the symptoms of this disease, accurate in every minute detail. I  was \nastonished, because the situation was restored so perfectly, that I remembe red not only \nmy feelings from childhood but also the taste and even the smell of the antibiotics  I \ntook at that time. The experience lasted only for a few hours. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  44  Diet- minimizing the intake of toxins \n \nWe have discovered the ultimate reason for all diseases : poisoning of our body beyond \nits capacity to purify itself. \n \nNearly 100% of such poisoning comes from our diet. We basically poison ourselves, \nsimply because we do not care about what we eat. \n \nIn the view of above, our diet required a basic revision. \n \nThe wisdom of many ancient civilizations in the past was expressed in their diet. Two \nkey items in the diet are common for all civilizations without exception, from anci ent \nIndia to modern Georgia: \n \n1.  PURE AIR \n2.  PURE WATER (from the spring) \n \nI have not heard anyone objecting to this. However, the word to which we should pay \nspecial attention is pure  \n \nUnfortunately, the criteria for purity have become quite arbitrary nowadays. The  \nprevailing doctrine is, that there is a threshold of pollution in the water, which is \nacceptable and safe  for humans to consume. Medical Authorities generally accept and \nrecommend the chemical treatment of water, leaving chlorine and other chemica ls in it. \nPoisons are added (fluoride), in the name of sterilization and safety supply, despite  the \nfact that their toxicity is beyond doubt, and they accumulate in our boy causing chronic \ndiseases (arthritis). Municipal water also contains heavy metals fro pi pes, pumps etc., \ntraces of herbicides, pesticides and other levels of such ingredients in our wate r from \nthe relevant authorities. They would prefer that we do not know and believe that the \nwater is OK. \n \nDo not consume such water. Do not use it for tea, soup on even cooking. Use water \nobtained from natural springs. Alternatively, filter the municipal water yourself. Do not \nuse chemical filters. They may initially work, but eventually they may l eave even more \nchemicals in the water you drink. The best are multi-stage paper and active carbon \nfilters, with the final stage that uses a reverse osmosis ceramic membrane. The process \nof reverse osmosis imitates the function of a natural spring: water runs over a s tone \n(ceramic element) and minute quantities filter slowly through. For home insta llation, \nthe rate is quite slow: about half a liter per hour. There are systems avai lable, which \nstore about 10 liters of filtered water under light pressure, ready for immedia te use. \n \nNote, that most of the beverages, including fruit juices from concentrates, conta in \nmunicipal tap water. It would be much better if you squeezed the juice yourself f rom \nfresh fruits, or brought the frozen concentrate and diluted yourself with spring or  \nfiltered water. \n  45  Even if you do not plan to change anything else in your diet, for social, business or \nother reasons, improve the quality of water you drink. Drink at least 2 or 3 liters of it \nevery day. \n \nThe latest research indicates that it is not only the purity of water that is i mportant, but \nalso its molecular structure. To be particular, a 20 molecule liquid crystal  water \nstructure, first predicted by a Nobel Prize laureate Linus Pauling in his f amous book \nThe hydrogen Bond seems to be very important. Such structures are formed by a \nphenomenon known as \u201chydrophobic hydration\u201d and cause changes in the surface \ntension, heat capacity and other properties of the water. Water liquid crysta ls occur \nnaturally in some spring water high in the mountains, and are also formed in water \ninside living cells. Water impurities practically eliminate any trac e of water liquid \ncrystals. (For more details, see the article by Flanagans, listed in t he References) \n \nNote, that nearly every civilization in the past had tales related to \u201clivin g water\u201d, which \nwas to be found only in inaccessible locations high in the mountains. In view of the \ncurrent scientific research (Flanagans) it is quite possible, that such tales  are based on \nreal experiences. \n \nSeek fresh air as much as possible. Even if you live in the city, and you are forc ed to \nbreathe polluted air, make an effort to go to the country, forest or at least to a pa rk as \noften as possible. Trees and other plants purify the air for us there. Use the ozone \ngenerating lamp to purify the air in your home, if the air outside worse than insi de. You \ncan leave the lamp on when you are away. \n \nWith regards to other ingredients of the diet, again there is remarkable agreem ent found \nin wisdom of many civilizations. They all agree, that we should eat PURE FRESH  \nFOOD. Note for example, that \u201ckosher\u201d means \u201cpure\u201d in Hebrew. (Be careful  here: the \nmodern definition of \u201ckosher\u201d food should be carefully examined, because it most \nlikely has lost its exact meaning over the centuries. Similarly to fasti ng in other \ncountries) \n \nAgain the emphasis should be on purity. The best foods from such a point of view are \nfresh fruits and vegetables. Even if grown in quite polluted environment, fruits \naccumulate very little pollutants. They are created from simple inorgani c compounds \nwith the aid of photosynthesis. Their content is mostly water. \n \nIf you do not believe in the purity of the food you buy, grow it yourself. Instead of \ngrowing flowers at home, grow tomatoes, cucumbers and strawberries or other  foods \nand vegetables you favor. Use the technique known today as \u201chydroponics\u201d, known for \ncenturies, used for example to create the famous \u201cGardens of Eden\u201d in the middle  of a \ndry land, considered to be one of the 10 wonders of the world. In this technique no soil \nis used, and the roots of the plant are washed in an optimal solution of natural mineral \nsalts. Do not be frightened, if you have to buy these salts in concentrated form, they \nwill be diluted to imitate natural concentrations. Hydroponic plants grow 2 to 4 times  \nfaster than similar plants left in soil, because we care to provide an optimal f ood supply \nfor them. Automatic, simple to use hydroponic systems are available today, requi ring  46  no more attention than would a fish tank. (See for example the book by Howard M \nResh listed in References). \n \nNow, we know what is best to eat. The question we can ask is: what foods are \ndangerous to eat and why? \n \nI have already demonstrated the devastating effects of solvents and other pois ons \nemerging our body. No one who understands the consequences of poisoning should \nignore such warnings. \n \nIt is quite clear, that we should avoid containing colors, flavors and other food extracts. \nNot because of extracts themselves, but because of dangerous solvents used to extr act \nthem. These solvents (benzene, various alcohols etc...) are directly responsible for mos t \nof the incurable diseases of 20-th century including cancer, AIDS and Alzheimer \ndisease, just to mention a few. \n \nYour body has a limited capacity to process solvents and alcohols. We seem to recover  \nquite well from alcohol (ethanol) poisoning for example. Note, however, that such \nrecovery takes time, during which you have the solvent (alcohol) present in your body, \neffectively assisting your parasite friends in their activities. \n \nWe should not limit our attention to food. Note, that our skin can also absorb poisons \nfrom the environment. 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{"text": ". Putrid tonsils and rotten teeth are logically removed. The cause is left. The result is a child who will grow to adulthood \naccumulating the usual mass of such diseases as Tuberculosis, Rheumatic Fever, Peptic \nulcers, Heart diseases, susceptibility to ever y infection that comes along, fatiguability--\nALL CONDITIONS WHICH WOULD BE NON-EXISTENT IF THE DIET WERE \nCORRECT. \n   There are a number of mental and nervous diseases which can be treated successfully \nby adequate attention to nutrition. Even the treatment of venereal disease can be \nimproved and painful conditions like arthritis and neuritis are more successfully treated \nif nutrition is made a first consideration. Preference must be given to the NATURAL \nSOURCES of the vitamins such as Certified  milk, eggs, whole grains, sea food, liver, \nheart, kidney, fresh, raw or frozen vegetables, yeast and butter. \n   Surgery becomes a much simpler matter if the patient goes to the table with a body so \nwell nourished that every mechanism of the body can recuperate with normal efficiency. \n   I have treated all cases of stomach and duodenal ulcer since 1928, with the high \nvitamin, high mineral diet. If necessary, (alle rgy), tobacco was forbidden for life. In \nevery uncomplicated case, cure was complete, and the disease never recurred as long as \nthe patient adhered to the high vitamin, high mineral regime. Clinically this refutes the theory that once a person has peptic ulcer nothing under the sun can prevent them from \nrecurring. It may be repeated that they can never return to the diet composed of devitalized, devitaminized, demineralized carbohydrates that produced the disease. \n   The physician or layman who fails to real ize that vitamin and mi neral deficiencies are \nrampant had best look about. Everywhere one turns, people are seen who are missing \nthe fullness of life that comes with optimum nutrition. \n   If they could be made to realize the need  for treating their past dietary errors by the \nuse of concentrates and placing themselves on a full rich diet, many of the nation's health problems would cease to be problems. \n   The average person's diet is much below the optimum. The average grocery and the \naverage table indicate too much carbohydrate and too much salt, with a relative lack of \ncalcium, iron, iodine and vitamins. The time has come to do something about it. \n   The successful outcome of any war may depend on the question of optimum nutrition. \nAny commercial interests who aid and abet and give comfort to the enemy by \nhampering the campaign for better nutrition should be dealt with as saboteurs. We must \nnot aim at minimum requirements in these questions of nutrition but at optimum \nrequirements. If we do not achieve the optimum some other nation will and they will be the masters, we the slaves. \n    <|eot_id|><|begin_of_text|>CONTENTS\nCover\nAbout the Book\nAbout the Author\nAlso by Deepak Chopra\nTitle Page\nEpigraph\n1. REVIVING A LOVE ST ORY\n2. THE P ATH\n3. THE SPIRIT OF ROMANCE\nTHE SECRET OF  ATTRACTION\nINFATUA TION\nTENDER  COUR TSHIP\nINTIMACY : THE INNOCENCE OF  DESIRE\n4. HOW T O SURRENDER\n5. IS A TTACHMENT REALL Y LOVE?\n6. WHY WE NEED P ASSION\n7. ECST ASY\nIN CONCLUSION:  \u201cYOU ARE LOVED\u201d\nIndex\nAcknowledgments\nCopyright\nOceanofPDF.comABOUT THE BOOK\nDO YOU NEED T O LOVE AND BE LOVED?\nIn this groundbr eaking and helpful book, influential teacher and\nphysician, Deepak Chopra, explor es how our hearts have lost their\ncentr e and why love so often falls short of filling a deep, aching need\nwithin us.\nHe also explains how we can rediscover the love we long for, one which is\nrich and meanin gful, satisfying and lasting \u2013 by restoring to love its missing\nelement: spirituality.\nIn presenting the long-for gotten, timeless laws of love, together with\npractical sugges tions for bringing them to fruition, Deepak Chopra shows\nus how to transform our lives for ever \u2013 and the lives of those whom we\nlove.\nOceanofPDF.comABOUT THE AUTHOR\nDeepak Chopra, M.D., has established a distinguished career as writer,\nlecturer and physician. He is the author of twenty-one books and thirty tape\nseries, including  the breakthrough bestsellers Ageless Body, Timeless Mind\nand The Seven Spiritual Laws of Success. From 1996 he has headed the\nChopra Center for W ell Being in Carlsbad, California.\nOceanofPDF.comAlso DEEP AK CHOPRA\nCreating Health\nReturn of the Rishi\nQuantum Healing\nPerfect Health\nUnconditional Life\nAgeless Body, Timeless Mind\nJourney into Healing\nCreating Af fluence\nPerfect W eight\nRestful Sleep\nThe Seven Spiritual Laws of Success\nThe Return of Merlin\nBoundless Ener gy\nPerfect Digestion\nThe W ay of the W izard\nOvercoming Addictions\nHealing the Heart\nThe Love Poems of Rumi\nThe Seven Spiritual Laws of Success for Parents\nEveryday Immortality\nOceanofPDF.comThe Path to Love\nSpiritual Lessons for Creating the Love You Need\nDeepak Chopra\nOceanofPDF.comEVERYTHING IN THE UNIVERSE IS WITHIN YOU.\nASK ALL FROM YOURSELF.\n\u2014Rumi\nOceanofPDF.com1\nREVIVING A LOVE STORY\nALL OF US need to believe that we are loved and lovable. We began life with\nconfidence on both points, bathed in a mother \u2019s love and swaddled in our\nown innocence.  Love was neve r in question, but over time our certainty\nclouded. When you look at yourself today, can you still make the two\nstatements every infant could if it had the words?\nI am completely loved.\nI am completely lovable.\nFew people can, for looking at yourself honestly you see flaws that make\nyou less than completely lovable and less than perfectly loved. In many\nways this seems right to you, for perfect love is supposedly  not of this\nworld. Yet in a deeper sense, what you call flaws are really just the scars of\nhurts and wounds accumulated over a lifetime. When you look in the\nmirror, you think you are looking at yourself realistically, but your mirror\ndoesn\u2019 t reveal the truth that endures despite all hurt:\nYou wer e created to be completely loved and completely lovable for your whole life.\nIn a way it is amazing that you do not realize this, because underneath\neverything you think and feel, innocence is still intact. Time cannot blemish\nyour essence, your portion of spirit. But if you lose sight of this essence,\nyou will mistake yourself for your experiences, and there is no doubt that\nexperience can do much to obliterate love. In an often hostile and brutal\nworld, maintaining innocence seems impossible. Therefore, you find\nyourself experiencing only so much love and only so much lovability.\nThis can change.Although you perceive yourself in limited terms, as a mind and a body\nconfined in time and space, there is a wealth of spiritual teaching that says\notherwise. In spirit you are unbounded by time and space, untouched by\nexperience. In spirit you are pure love.\nThe reason you do not feel completely loved and completely lovable is\nthat you do not identify with your spiritual nature. Your sense  of love has\nlost one thing it cannot afford to do without: its higher dimen sion. What\nwould it be like to restore this lost part of yourself?\nMind, body, and spirit would unite\u2014this union cr eates the love you have to give.\nYou and your beloved would unite\u2014this cr eates the love you have to shar e.\nIn our deepest nature each person is meant to be the hero or heroine of an\neternal love story. The story begins in innocence, with a baby\u2019 s birth into a\nmother \u2019s loving  arms. It procee ds through stages of growth, as the young\nchild steps out into the world. With more and more experience the circle of\nlove widens, including first family and friends, then intimate partners, but\nalso taking in love of abstract things, like learning and truth. The ripening\njourney brings us to love of giving, and the blossoming of higher values,\nsuch as compassion, forgivenes s, and altruism. Finally there is the direct\nexperience of spirit itself, which  is pure love. The journey climaxes in the\nsame knowledge that a baby began with, although it couldn\u2019 t voice that\nknowledge: I am love.\nYou know that you have fully experienced love when you turn into love\u2014that is the spiritual goal of\nlife.\nNot many people find the spiritual goal of life. The aching need created\nby lack of love can only be filled by learning anew to love and be loved. All\nof us must discover for ourselves that love is a force as real as gravity, and\nthat being upheld in love every day, every hour, every minute is not a\nfantasy\u2014it is intended as our natural state.\nThis book is about reviving love stories that should never have faded.\nThe union of self and spirit is not only possible but inevitable. The spiritual\nmeaning of love is best measured by what it can do, which is many things.\nLove can heal.Love can renew.\nLove can make us safe.\nLove can inspire us with its power.\nLove can bring us closer to God.\nEverything", "token_ids": [13, 10435, 1907, 20181, 8839, 323, 78792, 18311, 527, 74145, 7108, 13, 578, 5353, 374, 2163, 13, 578, 1121, 374, 264, 1716, 889, 690, 3139, 311, 64033, 720, 40031, 15853, 279, 13783, 3148, 315, 1778, 19338, 439, 40640, 74554, 11, 71636, 33030, 85001, 11, 5250, 27330, 720, 360, 17254, 11, 18449, 19338, 11, 88636, 311, 3596, 379, 19405, 430, 4131, 3235, 11, 8834, 27843, 2968, 7233, 4006, 11596, 79264, 468, 44006, 7354, 21219, 12, 93927, 1863, 11812, 3247, 16943, 1372, 468, 43272, 720, 53420, 45940, 13, 720, 256, 2684, 527, 264, 1396, 315, 10723, 323, 23418, 19338, 902, 649, 387, 12020, 7946, 720, 1729, 26613, 6666, 311, 26677, 13, 7570, 279, 6514, 315, 11457, 44353, 8624, 649, 387, 720, 318, 96608, 323, 26175, 4787, 1093, 55652, 323, 21850, 20000, 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{"text": "point of space provided you are open-minded and receptive. You can  \nreceive new thoughts and ideas enabling you to bring forth new \ninventions, make new discoveries, or write books and plays. \nMoreover, the infinite intelligence in your sub-conscious can impar t to \nyou wonderful kinds of knowledge of an original nature. It can revea l \nto you and open the way for perfect expression and true plac e in your \nlife. \nThrough the wisdom of your subconscious mind you can attract the \nideal companion, as well as the right business asso-ciate or  partner. It \ncan find the right buyer for your home, and provide you with all t he \nmoney you need, and the financial free-dom to be, to do, and to go, as \nyour heart desires. \nIt is your right to discover this inner world of thought, feel ing, and  \npower, of light, love, and beauty. Though invisible, its forces are  \nmighty. Within your subconscious mind you will find the solution for \nevery problem, and the cause for every effect. Because you can draw \nout the hidden powers, you come into actual possession of the power   \n 15  and wisdom necessary to move forward in abundance, security, joy, \nand dominion. \nI have seen the power of the subconscious lift people up out  of \ncrippled states, making them whole, vital, and strong once more, a nd \nfree to go out into the world to experience happiness, health, an d \njoyous expression. There is a miraculous healing power in your \nsubconscious that can heal the troubled mind and the broken hear t. It \ncan open the prison door of the mind and liberate you. It can fre e you \nfrom all kinds of material and physi-cal bondage. \n\u2022 Necessity of a working basis \nSubstantial progress in any field of endeavor is impossib le in the \nabsence of a working basis, which is universal in its appli-cation. You \ncan become skilled in the operation of your sub-conscious mind. You \ncan practice its powers with a certainty of results in e xact proportion \nto your knowledge of its principles and to your application of them  for \ndefinite specific purposes and goals you wish to achieve. \nBeing a former chemist, I would like to point out that if y ou \ncombine hydrogen and oxygen in the proportions of two atoms of the \nformer to one of the latter, water would be the result. You ar e very \nfamiliar with the fact that one atom of oxygen and one atom of car bon \nwill produce carbon monoxide, a poisonous gas. But, if you add \nanother atom of oxygen, you will get carbon dioxide, a harmless ga s, \nand so on throughout the vast realm of chemical compounds. \nYou must not think that the principles of chemistry, phys-ics, a nd \nmathematics differ from the principles of your subcon-scious mind. \nLet us consider a generally accepted principle: \u201cWater seeks its own \nlevel.\u201d This is a universal principle, which is applicable  to water \neverywhere. \nConsider another principle: \u201cMatter expands when heated.\u201d \nThis is true anywhere, at any time, and under all circumstances. You \ncan heat a piece of steel, and it will expand regardless  whether the \nsteel is found in China, England, or India. It is a universal truth that  \n 16  matter expands when heated. It is also a universal truth t hat whatever \nyou impress on your subconscious mind is expressed on the screen o f \nspace as condition, experience, and event. \nYour prayer is answered because your subconscious mind is \nprinciple, and by principle I mean the way a thing works. For \nexample, the principle of electricity is that it works fr om a higher to a \nlower potential. You do not change the principle of electricity  when \nyou use it, but by co-operating with nature, you can bring fort h \nmarvelous inventions and discoveries, which bless humanity in \ncountless ways. \nYour subconscious mind is principle and works according to the law \nof belief. You must know what belief is, why it works, and how it \nworks. Your Bible says in a simple, clear, and beau-tiful wa y: \nWhosoever shall say unto this mountain, Be thou re-moved, and be \nthou cast into the sea; and shall not doubt in his heart, but shall \nbelieve that those things which he saith shall come to pass; he s hall \nhave whatsoever he saith. MARK 11:23. \nThe law of your mind is the law of belief. This means to beli eve in \nthe way your mind works, to believe in belief itself. The belie f of your \nmind is the thought of your mind\u2014that is simple\u2014just that and \nnothing else. \nAll your experiences, events, conditions, and acts are the react ions \nof your subconscious mind to your thoughts. Remem-ber, it is not the \nthing believed in, but the belief in your own mind, which brings abou t \nthe result. \nCease believing in the false beliefs, opinions, superstiti ons, and \nfears of mankind. Begin to believe in the eternal verities and truths of \nlife, which never change. Then, you will move onward, upward, and \nGodward. \nWhoever reads this book and applies the principles of the \nsubconscious mind herein set forth; will be able to pray sc ien-tifically \nand effectively for himself and for others. Your prayer is  answered \naccording to the universal law of action and reac-tion. Thought is  \n 17  incipient action. The reaction is the response from your subcons cious \nmind which corresponds with the na-ture of your thought. Busy your \nmind with the concepts of har-mony, health, peace, and good will, and \nwonders will happen in your life. \n\u2022 The duality of mind \nYou have only one mind, but your mind possesses two dis-tinctive \ncharacteristics. The line of demarcation between the two is w ell \nknown to all thinking men and women today. The two functions of \nyour mind are essentially unlike. Each is endowed with separate and \ndistinct attributes and powers. The nomen-clature generally used to \ndistinguish the two functions of your mind is as follows: The objective \nand subjective mind, the conscious and subconscious mind, the \nwaking and sleeping mind, the surface self and the deep self, the \nvoluntary mind and the involuntary mind, the male and the female, \nand many other terms. You will find the terms \u201cconscious\u201d and \n\u201csubconscious\u201d used to represent the dual nature of your mind \nthroughout this book. \n\u2022 The conscious and subconscious minds \nAn excellent way to get acquainted with the two functions of your \nmind is to look upon your own mind as a garden. You are a gardener, \nand you are planting seeds (thoughts) in your subconscious mind all \nday long, based on your habitual think-ing. As you sow in your \nsubconscious mind, so shall you reap in your body and environment. \nBegin now to sow thoughts of peace, happiness, right ac-tion, good \nwill, and prosperity. Think quietly and with interest on these qualities \nand accept them fully in your conscious reason-ing mind. Continue to \nplant these wonderful seeds (thoughts) in the garden of your mind, and \nyou will reap a glorious harvest. Your subconscious mind may be  \nlikened to the soil, which will grow all kinds of seeds, good or ba d. \nDo men gather grapes of thorns, or figs of thistles? Every thought is, \ntherefore, a cause, and every condition is an effect. For this reason, it \nis essential  that you take charge of your thoughts so as to bring  forth \nonly desirable conditions.  \n 18  When your mind thinks correctly, when you understand the truth, \nwhen the thoughts deposited in your subconscious mind are \nconstructive, harmonious, and peaceful, the magic working power of \nyour subconscious will respond and bring about harmonious \nconditions, agreeable surroundings, and the best of everything. When \nyou begin to control your thought proc-esses, you can apply the \npowers of your subconscious to any problem or difficulty. In othe r \nwords, you will actually be con-sciously cooperating with the in finite \npower and omnipotent law, which governs all things. \nLook around you wherever you live and you will notice that the vast \nmajority of mankind lives in the world without; the more enlighte ned \nmen are intensely interested in the world within. Remember, i t is the \nworld within, namely, your thoughts, feelings, and imagery that makes \nyour world without. It is, there-fore, the only creative power, and \neverything, which you find in your world of expression, has been \ncreated by you in the inner world of your mind consciously or \nunconsciously. \nKnowledge of the interaction of your conscious and sub-conscious \nminds will enable you to transform your whole life. In order to cha nge \nexternal conditions, you must change the cause. Most men try to \nchange conditions and circumstances by working with conditions and \ncircumstances. To remove discord, confusion, lack, and limitation, \nyou must remove the cause, and the cause is the way you are using \nyour conscious mind. In other words, the way you are thinking and \npicturing in your mind.  \nYou are living in a fathomless sea of infinite riches. Your \nsubconscious is very sensitive to your thoughts. 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{"text": " you start to have extreme reactions, it could mean that you did not prepare your body for the fast properly with good intestinal cleansing and healthy eating.  You may want to stop, spend more time on your \u2018pre-fast\u2019 and then start again.Warnings When Water Fasting\n!www.healthybliss.net!!!!!!!!!25EMOTIONAL CLEANSING REACTIONS 1.5 years ago during my 10-day water fast, I experienced a lot of negative emotions including sadness, guilt, depression and anger.   This is what happened to me:\u2018At one stage during the water fast, I had a misunderstanding with a friend which unfortunately led this person to actually end the friendship!  Of course there were events in our friendship that led up to that point but I was completely shocked and devastated.  Believe me when I say the best and worst can come out of you during a water fast \u2013 if you have loved ones that don\u2019t understand this then it\u2019s important to distance yourself from them during that time!As a result of this incident, I spent a few days of my fast feeling depressed and guilty and full of negative emotions about myself \u2013 the worst vibrations to have in your body for healing!  I also knew that somehow the whole situation must have happened to allow me the opportunity to cleanse myself of these bad feelings.  A blessing in disguise!  It took a lot of mental strength not to break the fast during that time but I stayed true to my goal and surrendered to the situation and to my feelings, just allowing myself to be present in my emotions. Finally I started to feel better and by about the 5th day of pure water, I really started to feel good. Warnings When Water Fasting\n!www.healthybliss.net!!!!!!!!!26Then, I had a wave of anger come out after about day 6.  I felt angry at everything in the world \u2013 everything I tried to do went wrong \u2013 something would fall behind the fridge or I would drop and break something or my credit card wouldn\u2019t work online and I wanted to scream!  I knew that my liver was doing some serious cleansing.  Anger is an emotion that has a history in my family and I know it is an old energy that runs deep.  I never experienced it so profoundly in any cleanse before.  Experiencing negative emotions can be a powerful part of cleansing for sure.Eventually I seemed to come into balance and by day 8 of pure water I felt good, in balance and at peace once again.\u2019Usually these types of negative emotions arise more when the liver is cleansing, so take it as a good sign.  Your body is pulling these deep-rooted energies out of the cells and is \ufb01nally releasing them once and for all.  If you want, you can say mantras to yourself such as \u2018I am releasing the anger from x person hurting me\u2019 or \u2018I am releasing the guilt of (whatever the situation).\u2019 Allow your mind to work with the body to help actively release and be free of these burdens!HUNGERThis is probably the thing people worry about the most when they think about whether or not to try a water fast.  I can tell you that in my case, the only real hunger I felt was in my mind!  If I thought about food or I saw or Warnings When Water Fasting\n!www.healthybliss.net!!!!!!!!!27smelled food, only then did I start to want it.  But my physical body really did not experience hunger pains.  If you do feel a lot of grumbling, \ufb01rst try to drink more water.  Always drink small amounts of water at a time so you don\u2019t wind up feeling sick.  Try to lie down, meditate and take your mind somewhere else.  Think about all the good you are doing for your body.  Know that this is your chance to heal in amazing ways.  Ask for strength from your Source.If you start to think about food, try as much as possible to NOT think about junk foods, comfort foods, de-vitalized foods, coffee or alcohol.  If you do this, you are creating the seed of energy in your mind to seek those foods out later.  For sure you will have a much harder time saying no to them once you break your fast.  Many people even think about such foods so much that they wind up breaking their fast on those very foods!Be careful what you think about.  If you start to fantasize about food, imagine yourself eating all the pure, divine foods from Mother Earth.  Visualize having the perfect fruit salad for breakfast, then imagine preparing the most delicious raw salad for lunch and watch yourself eating that wonderful dinner of mixed greens and garlic with a fresh basil pesto dressing.  Be creative and have fun in your mind, but keep it healthy!AVOID GOSSIP AND NEGATIVE TALKAs much as you possibly can, maintain a circle of supportive friends and loved ones around you during your fast.  If someone you know disagrees with what you are doing, don\u2019t tell them right away.  If anyone is making you Warnings When Water Fasting\n!www.healthybliss.net!!!!!!!!!28feel less than the perfect person you are, politely avoid them during that time.  Realize that you will be much more sensitive to others and to your own feelings as well.  If someone really cares about you, they will understand and do everything they can to support you.Make a rule for yourself not to engage in any gossip or negative talk about anyone during your fast.  These energies spread like wild\ufb01re and a wild\ufb01re is very hard to put out.  Be positive and loving and you will attract more of the same into your life!Otherwise try spend a lot of time alone, reading books, watching health dvds, spending time in nature, keeping motivated and inspired and really connecting to your body.  I like the way that Daniel Reid talks about \u2018saving your breath\u2019 in his book, \u2018The Tao of Detox\u2019.  He explains how much energy is wasted simply from speaking and to consider talking as little as possible during your fast to keep that energy for your own healing.  It makes sense!REST EVEN WHEN FEELING GOODRest is one of the most important factors in a successful fast.  Give the body all the time it needs to do it\u2019s internal healing.  If you start to feel really good, it can be very tempting to want to head out for a walk, run to the shops or meet some friends for an outing.  As much as you can, try to avoid this temptation!  Even when you are feeling good during a water fast, you should still rest as much as possible!  You will bene\ufb01t so much more in terms of how much your body can achieve with the fast if you rest, rest and then rest even more!Warnings When Water Fasting\n!www.healthybliss.net!!!!!!!!!29Chapter 4How to break a Water FastMENTAL PREPARATIONOnce you decide to break your water fast, the real work begins.  While you are fasting, you don\u2019t have to face any bad eating habits, comfort foods or succumb to any social eating pressures.  But as soon as you start to eat again, you will be faced with these challenges.  The biggest challenge is, of course, to not overeat right away.  Be strong!  Mentally prepare yourself to break your fast slowly, gently and safely.  This is critical for your success.  Don\u2019t even think about bingeing \u2013 you will be throwing all your good work down the toilet, not to mention that fact that you will make yourself sick!When you break a long fast, it is very important that you wake up the digestive system very slowly.  Your body is used to having nothing, so even one juice can make you feel very full.  Remember that as you plan your \ufb01rst day of eating.KEEP IT SIMPLEOne of the biggest mistakes that people make when they break a fast is that they immediately start eating a lot of different foods, perhaps similar to the way that they ate before the fast. When you have only had water for a long period of time, any food, even healthy foods, will seem like a lot to the body, and several foods at once can become mayhem.  Often, a person will feel sick, too full and tired as their body desperately tries to digest all the incoming food.  Try to stay with mono-meals, meaning one or two types of fruit, juice or vegetables at a time, in the \ufb01rst several days after the fast. Avoid all dried foods, dehydrated foods and packaged foods as much as possible.  If you don\u2019t, you will most likely end up feeling tired and constipated. You might even get headaches from the overdose of food.The goal is to be gentle with the body and try to get the colon moving to avoid constipation. Dried foods will block up the colon. High-water content foods are easy to pass. Raw foods are best because they are high is enzymes and move most quickly through the digestive track.  You have never met someone so miserable and full of regret than a person who becomes constipated after a long fast. Don\u2019t let this be you!Be sure to continue to drink plenty of water so you don\u2019t become dehydrated as well.After every juice or meal, take one probiotic. Also take one probiotic at night before bed.  As you start to eat solid foods, you may also want to take 2 herbal laxatives at night before bed until you start becoming regular again.  I recommend Cascara Sagrada.How to Break a Water Fast\n!www.healthybliss.net!!!!!!!!!31FIRST MEAL - SHORTER FASTPeople have different opinions as to what to break a", "token_ids": [499, 1212, 311, 617, 14560, 25481, 11, 433, 1436, 3152, 430, 499, 1550, 539, 10772, 701, 2547, 369, 279, 5043, 10489, 449, 1695, 63900, 60052, 323, 9498, 12459, 13, 220, 1472, 1253, 1390, 311, 3009, 11, 8493, 810, 892, 389, 701, 3451, 1762, 74768, 529, 323, 1243, 1212, 1578, 1196, 15202, 3277, 10164, 435, 15067, 198, 0, 2185, 13, 38128, 2067, 1056, 5181, 3001, 758, 758, 758, 758, 758, 11261, 914, 2783, 55101, 984, 356, 877, 11954, 1753, 3680, 32, 37868, 220, 16, 13, 20, 1667, 4227, 2391, 856, 220, 605, 11477, 3090, 5043, 11, 358, 10534, 264, 2763, 315, 8389, 21958, 2737, 51978, 11, 34951, 11, 18710, 323, 19788, 13, 256, 1115, 374, 1148, 7077, 311, 757, 25, 14336, 1688, 832, 6566, 2391, 279, 3090, 5043, 11, 358, 1047, 264, 70847, 449, 264, 4333, 902, 26907, 6197, 420, 1732, 311, 3604, 842, 279, 27607, 0, 220, 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{"text": ". Put in a cool place and let stand over night. Then add a \nsmall quantity of rich, warm milk, about two hours before \nserving; warm and serve with thick cream. \n \nKRAUT. \nShred or chop fine selected white cabbage. Pack a layer \nin bottom of deep stone or wooden vessel. Add a light layer \nof salt. Alternate layers of ca bbage and salt until the vessel is \nfilled, using about one scant cup of salt to,an ordinary \ncabbage. Pack down very hard, placing on the top a heavy \nweight, so as to keep the cabbage beneath the brine. Cover \nwith heavy linen cloth, which should be washed thoroughly every day for about two weeks. Soak in cold water a few \nminutes before serving.  \nFLESH FOODS. \n \nFLESH  foods and sea foods have become the second most \nimportant article of diet among all civilized people. This is \ndue very largely to preparation \u2014to cooking. The adoption of \nuncooked food will bring both the body and the appetite to a \nstate of normality which will naturally and gradually abolish \nall flesh as food, but in order to pay the proper respect to the \nlaws of heredity and environm ent and aid the beginner in \ntaking the kinks of custom out of his daily habits, we give \nbelow a few flesh food recipes. \n \nBEEFSTEAK A LA TARTAR. \n Steak,   Salt, \n Onions,   Green Peppers, \n Pepper,   Parsley, \nEggs. \nTake a porterhouse or sirloin steak of the size desired. \nGrind very fine. Mix with minced onion, pepper and salt. \nMound up on a small platter, ma ke a depression in the top in \nwhich put the unbroken yolk of an egg. Garnish with green \npepper and parsley, and serve. \n \nCHIPPED BEEF IN CREAM. \nShave dried beef very fine. Pour over it warm water and \nlet stand for a few minutes. Pour this off and pour on thick \ncream with a little parsley choppe d fine. Garnish with parsley \nand serve. \n \nCLAMS AND OYSTERS. \nThese articles do not possess any very great food \nproperties and when taken uncooked they are more \nnourishing and less harmful. They should never be eaten with \ncatsup, vinegar, horseradish or sauces.   \n \nDRIED AND SMOKED FISH.  \nHerring, anchovias, smoked salmon or any dried fish can \nbe made quite palatable by seasoning thoroughly and soaking \n5 to 10  minutes in very warm water.  \nEGGS. \n \nEGGS constitute a very important article of food. They \ncontain about 14 per cent. protein, 10 per cent. fat, 1 per cent. \nmineral salts, 73 per cent. water, and give to the body about \n725 calories of heat to the pound. Their heat producing power \nand nutritive elements are well balanced, showing that they \nare a substantial food. An egg sh ould never be cooked. In its \nnatural state it is easily dissolved and readily taken up by all \nthe organs of digestion, but the cooked egg must be brought \nback to liquid form before it can  be digested, which puts extra \nand unnecessary labor upon these over-worked organs. \n \nFRUIT EGG-NOG. \nBeat one raw egg quite stiff. Add one-half glass grape \njuice, beat well. Then add one-half glass of cream. Beat \nthoroughly and use at once. This is a full meal for an invalid. \n \nFAMILY EGG-NOG. \nTwo eggs stiffly beaten stirred into one quart of rich \nmilk. A little grated nutmeg, or a spoonful of fruit juice and \nwhipped cream added to the egg-nog will improve the taste \nvery materially. \n \nEGGS PLAIN. \nEggs can be taken by breaking them one at a time into a \nglass and swallowing them whole. Four or five eggs used in \nthis manner constitute a good and healthful meal, and are \nespecially recommended for those desiring to gain in flesh. \n \nBEATEN EGGS. \nTwo eggs lightly beaten, to which may be added a little \nlemon juice and cream, make an  excellent beverage\u2014one that \ncombines with all other foods. \n \nWHIPPED EGGS. \nBreak into a small soup bowl two or three eggs. Whip to \na froth. Add to this any fruit juice desired. This should be \neaten with other foods which require mastication. \n \nEGG CREAM. \nWhip the whites of two eggs until quite stiff, adding to \nthis one glass of rich milk for a beverage. \nCream can be used instead of milk, whipped lightly with \nthe eggs, which makes a most delicious cream to use over \nfruits. \nNote:\u2014The whites of eggs mixed with cream or rich \nmilk make one of the most nourishing and easily assimilated \nfoods known. It is especially recommended for those \nsuffering from rheumatism or stiffness and sluggishness when arising in the morning. It is also recommended to those \ndesiring to gain in weight. From one to two dozen eggs can \nbe taken daily, together with two to three quarts of milk. \n \nORANGE EGG. \nSeparate the white and yolk, whipping each to a stiff \nfroth, add slowly to the yolk the juice of one sweet orange \nwhipping continuously, then add the beaten white, whipping \nit all to a creamy froth. \nThe proportion is one medium size orange to each egg. \nServe as egg-nogg.  \nCEREALS. \n \nTHE popular belief is that cereals cannot be eaten without \ncooking. This opinion is the result of following precedent,\u2014\nof accepting \"that which is as true.\" Cereals are best just \nbefore they have ripened and hardened, when they are soft \nand full of water. This condition can be partially brought \nabout again by soaking them in pure water or milk. The \ncommon theory that the stomach is unable to digest uncooked \ncereal starch is altogether wrong, as can be easily \ndemonstrated by any one who will thoroughly masticate the \nuncooked cereal. Making the cook stove do what the stomach \nought to do is depriving this member of its rights and its \nexercise,\u2014depriving it of what nature intended it to do, and \nthe penalty is weakness, just as it would be with any other \nunused part of the anatomy. \n \nOAT GROATS. \nTake quantity sufficient for two or three days, soak seven \nor eight hours in lukewarm water, or until sufficiently \nsoftened, drain thoroughly, and serve with thick cream. Salt a \nlittle if desired. A dash of grated nuts may be added, which \nwill make a most palatable dish and add much to their value \nand vitalizing properties. \n \nWHOLE WHEAT. \nPut quantity desired for use in a deep vessel, and cover \nwith warm water. Keep in a warm place. Allow to stand \ntwenty-four hours and longer if desired very soft. Drain \nthoroughly. It will be found suffi ciently softened to be easily \nmasticated and eaten with nuts. This makes probably the most \nnutritious dish of all the cereal family. A very little salt may \nbe added. \n \nFLAKED OATS OR FLAKED WHEAT.  \nPut an amount sufficient for several days' supply into a \ndeep vessel. Add enough warm water to hardly cover. After \nstanding a few hours stir well, so as to thoroughly moisten the \ntop portion. This in a short tim e will be found ready for use. \nA very little salt can be used. This can be served with cream, \nstrained honey, ground nuts, or any two of these or a \ncombination of all. \n \nFLAKED WHEAT DRY. \nFlaked wheat is a most delicious dish served dry and \neaten with either cream, olive oil or honey. \n \nCHRISTIAN'S COMBINATION CEREAL. \nThis is a combination of several Cereals, especially \nprepared and so proportioned as to level or balance all the \nnutritive elements contained in grains. It can be used and prepared the same as flaked oats of \nwheat. \n \nUNFIRED BREAD. \nBread forms a very important part of the uncooked menu, \nbut its production is not practical in the home where this book \nis intended to be of greatest use, as it requires special \nmachinery for flaking and grinding the different grains and \nnuts of which it is made. It also requires a special electric \nlight oven for drying during the winter when the rays of the \nsun cannot be utilized. \nNote:\u2014It has recently been shown by experiments made \nin Washington that both the light and heat from the \nincandescent electric lamp contain nearly all the properties of \nsunlight and will delegate to  vegetation an abundance of \nchlorophyl (green) the same as natural sunshine. \nTo meet conditions that exist we make an exception here \nand give two recipes for bread that requires cooking, but is \nunfermented. \n \nUNLEAVENED GEMS. \nPut three cups of whole wheat flour in a bowl or pan, two \ncups full of ice cold water, a little salt, and a table-spoonful of \nmelted butter or cream. Beat a nd stir. Take up on a spoon and \nwork all the air possible into the batter | by vigorous beating \ntwo or three minutes in the open air. 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{"text": " a new kind o f literature. This is living  literature. So for heaven\u2019s \nsake, don\u2019t plow ahead here if your head is spinning and you need some help right now.)  Your thoughts create your emotions. We\u2019ve now firmly established that. This means that \nyou are creating your emotions. This is another very important piece of information. I can\u2019t \nsay it enough.  \nMost people don\u2019t think they create  their emotions. They think they just have  them. Like \nsnowflakes or raindrops, they fall out of the sky. People ofte n say that they were just \novercome  by emotion.  \nIn fact, emotions are chosen. The mind decides  to feel a certain way. Emotions are an Act \nof Will.  \nWow, that\u2019s tough. That\u2019s a tough one. That\u2019s very difficult for people to accept. You \naccept this and suddenl y you\u2019re responsible for everything; for how you feel, for how you \nact with others as a result of how you feel... so when people hear this, they look for an \n\u201cout.\u201d  \n(\u201cThere must be some  way in which I am not responsible for how I\u2019m feeling. I mean, I \ncan see that I\u2019m responsible for what I do with my feelings, but my feelings themselves? \nC\u2019mon!  I can\u2019t be responsible for that. I feel the way I feel, dammit, and that\u2019s just my truth.\u201d) \nHave you ever told yourself some version of that? Yet the human race ca n never evolve \nuntil we see the role we all play in the creation of our emotions. So I will repeat: emotions \nare chosen. The mind decides  to feel a certain way. Emotions are an Act of Will.  \nNow I will concede this much: your mind does what it does so fast  that it can seem  as \nthough you have no control over your emotions.  \nYour brain works faster than the fastest computer ever manufactured. (That may not be \ntrue in a few more years, but it is still true today... I think.) Your mind moves you very \nquickly i nto an emotion based on the thought it has formed. This is what is meant when \npeople say, \u201cI was very moved.\u201d Indeed they were. Thought is energy, and your mind\u2019s job is \nto move that energy into motion  (E+motion).  \nSince this happens so doggone fast, so lightning  fast, it becomes crucial that we know, \nahead of time, the answer to what has now become the central question: What generates \nthe thought that creates the emotion? Where does the thought come from?  \nIf you can figure that  out you will have gone a long  way toward being able to change  \nyour thought about something. And if you can change your thought about something, you \ncan create a different emotion around it \u2014which will produce a different experience of it. \nAs fast as the mind works, it still works only on the data it is working with. Garbage \nin/garbage out.  \nBingo.  \nBingo!  \nBecause producing an experience different from the one you are now having is precisely \nwhat you want to do. I promised  you that this was all going to get back around to you, to \nwhat is h appening with you, right here, right now.  \nSo... what creates a thought that creates an emotion? Where does a thought come \nfrom? It comes from your inner truth. And where does your inner truth come from? It \ncomes from your prior data. So, knowing this ahead of time, can we change a thought that is \nlikely to produce an unwelcome emotion before it produces that emotion?  Probably not. Maybe, in some rare instance, but in most cases, probably not. Because it \nhappens too fast. It all happens so darned fast. Even knowing ahead of time why  it\u2019s \nhappenin g cannot stop it from happening before you know it. (I meant that literally!) Not \nunless you\u2019re a true Master. Not unless you\u2019re His Holiness, the Dalai Lama or somebody.  \n(And I\u2019m not making fun of him. He really is a Master. But how many are there like hi m?) \nSo what\u2019s the point of all this... what\u2019s the use of us discussing this, exploring all this, \nexamining this every which way from Sunday...? Fair question. A really, really, really  fair \nquestion. Such a fair, and important, question that it feels  like this might be a good time, \nbefore plowing right ahead, to give yourself some  \nBreathing Space  \nBreathe into what you\u2019ve just read, then... decide now if you want to go on, or rest with \nit for a while and meet with me here later....  \nIf you\u2019re ready to go on, drop down to...  \nIT\u2019S AFTER, NOT BEFORE  \nThe point of everything I\u2019ve been telling you here is that, while you may not be able to \nuse it to control your thoughts ahead  of time, you now have an extraordinary tool, a \npowerful, powerfu l device, with which to change your thoughts after the  fact. Indeed, \nalmost instantly  after the fact. And that is nearly as good as doing it ahead of time.  \nThink about it. If you could have changed most of the thoughts that created the negative \nemotions th at you have had in the past twenty years within minutes, or even seconds, of \nhaving them, transforming them on the spot  into something much more positive and \nhealing, wouldn\u2019t you have loved to have been able to do that?  I mean, do you think that \nwould hav e changed some important moments in your life, or what...???  \nNow think about this for your future \u2014or even for the present moment in which you are \nnow living. If you could transform negative emotions into positive emotions right now, and \nevery day for t he rest of your life \u2014even if you did it after you first felt  the negative \nemotion \u2014wouldn\u2019t that be a wonderful gift?  \nI promised you at the outset \u2014and I meant it when I promised \u2014that when you\u2019re \nthrough here you\u2019ll be able to change Fear into Excitement, Wo rry into Wonder, \nExpectation into Anticipation, Resistance into Acceptance, Disappointment into \nDetachment, Enragement into Engagement, Addiction into Preference, Requirement into \nContentment, Judgment into Observation, Sadness into Happiness, Thought into  Presence, \nReaction into Response, and a Time of Turmoil into a Time of Peace.  \nI didn\u2019t say you would never have  fear, never have  worry, never have  disappointment or \nsadness or turmoil. I said that you would be able to change them. And you will be able to.  \nYou\u2019ll be able to change them fast. As fast as they arise. You can watch them come up, and \nyou can change them as fast as they appear.  Or you can take your time with it. You can, as spiritual teacher Mary O\u2019Malley suggests, \njust look at them with simple c uriosity, and observe how it feels to have that particular \nfeeling. Then you can hang out with your emotion \u2014and the Distorted Reality that it \ngenerates \u2014for as long as you want. You are in total control. You can create whatever \n\u201caftereffect\u201d you wish. After  you feel the first rush of emotion, how you wish it to affect you \nis up to you.  \nBy the way, you can trust yourself on this. You will know  when you\u2019re \u201cdone\u201d having an \nexperience. You will know  when your period of mourning is over, your time of anger has \npassed, your veil of tears is ready to be lifted, your fear seeks to subside, your unhappiness \nfeels complete.  \nAgain, you can decide that this will be just moments after the very first impulse of \nnegative energy flows through you \u2014or you can choose to take w eeks, months, or years. \n(We all know people who have been bitter for decades over an event in their past.) But \nnow, at least, you cannot say that you have no control  over these emotions or the thoughts \nthat create them, that you have no control  over the wa y you are experiencing your life, that \nyou have no control  over the reality in which you find yourself.  \nIn my own life, I have reduced my experience of anger or frustration to about twelve to \nfifteen minutes. I just toss it away after that. Sadness takes a  little longer. Sometimes a half -\nhour or more. Fear, longer still. I can hang out in fear, or waft in and out of it, for periods of \ntime over days on end if I am not careful. And melancholy?  Gosh, I could entertain \nmelancholy as a Constant State of Mind gi ven the slightest encouragement. (It\u2019s apparently \ntoo much fun for me to give up.)  \nThe point: I hold on to the experiences that serve me, and only as long as they serve me. \nAnd how I can tell when they are no longer are serving me? By my Happiness Meter.  \nYou see, I know myself pretty well. I can actually be happy  being angry \u2014and I am willing \nto admit that. I can be happy  being sad, and I can admit that. There are certain times when \nit feels good  to feel bad. There\u2019s a certain excitement attached to a partic ular kind of anger. \n(Self -righteousness is one of my favorites.) 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{"text": " through the years. These oft-\nreceived inquiries have never been answered by both at the same\ntime, however. Until now. Following is the result of asking each\nthe same question, then placing their answers side-by-side,\ncomparing  their medical and spiritual points of view.\n \nThe questions here were first answered\nfrom a medical perspective by Brit Cooper, M.D.,\nand then from a spiritual perspective\n by Neale Donald W alsch.\n \n \nQuestion #1\n \nASSI STED LIVING FACILITIES\n \n \nMy mother is suffering from dementia. W e can afford to place her in\nan assisted living facility, but question whether we are being selfish,\nor acting in her best interests.\n \n \n \nDR. COOPER: This is a question that many people face with their\naging parents, especially as modern medicine develops to the pointwhere people begin to live longer and longer.\nWhen we look at why assist ed living facilities were created in\nthe first place, we see that they offer numerous benefits. These\ntypes of care facilities were meant to enhance our relationship with\nour aging loved one. They have staff who can look after the basic\nneeds of the elderly\u2014be it food preparation, eating, bathing,\ntoileting, exercise, medication administration, and socialization with\nothers so that our aging parents do not begin to feel isolated,  as so\nmany older people do when they are no longer physically able to get\nout and do things during the day.\nAssisted living  facilities are also able to offer various levels of\nmedical support. The nursing staff can look after things such as\ncatheters (tubin g to help with urination) among other daily tasks, and\nphysicians visit seniors\u2019 care facilities regularly, so your mother\nwould have easy access to medical care.\nWe can see that in an ideal world, assisted living facilities would\nin all likelihood  be a win-win option for both you and your aging loved\none. You would be able to focus on a heart-to-heart connection\nwithout having  to worry about their physical needs being taken care\nof, nor about their overall medical care and supervision.\nHowever, the great tragedy in many of today\u2019s assisted living\nfacilities is that we often miss out on the gifts that elders bring.\nHaving worked in the medical profession, and having made dozens\nof trips into seniors\u2019 care homes, I have seen before my own eyes\nmuch of the sadness, the loneliness, and often the sense of isolation\n\u2014the opposite of what we were trying to achieve\u2014occur in all too\nmany of these facilities.I have walked into these places and, more times than not,\nliterally felt, energetically, the sense that people were wishing they\nwere somewhere else. I will ask people, \u201cDo you have any visitors\ncoming today?\u201d And more than half of the patients have  said that\nthey rarely get visitors... not even their own family members. And\nthey will say point blank that they dislike being there.\nSo it is no surprise to me that many of them sink into a state of\ndepression (with a staggering 44 percent rate of depression or\ndepressive symptoms among the \u201cinstitutionalized elder ly\u201d),12 and\nmany of them even lose the impetus or drive to socialize with those\naround them. Instead, all too many people recluse in their small\nrooms, wishing  the hours and days away, and spending the final\nmoments of their lives in a way that is far from the most meaningful.\nAs a society, we no longer value the presence of elders as we\nused to, and to our loss. Elders used to be deeply respected and\ncherished for the wisdom they offered to the human \u201ctribe.\u201d And\nConversations with God makes  it clear in the first few chapters of\nBook 3 that this is how any society of highly evolved beings would\nlive.\nThey would celebrate and honor their elders and, in doing so,\nwould facilitate people findin g great meaning in the final stages of\ntheir lives, precisely  because they would see themselves as\nessential parts of the community, valued for the gifts they bring.\nGiven that this is no longer done at a cultural level, it is up to us\nnow to look out for our loved one\u2019s best interest. How can we do\nthis?\nLooking at your mother \u2019s case specifically, I would suggest that\nif you do have the financial wherewithal to support her in an assistedliving facility, and if you feel that this is the best option at this point\u2014\nwhich it sounds like you do\u2014 then I would do it. I would perhaps start\noff by spending some time with her looking around at different\nplaces, so that the two of you can choose something that feels like\n\u201chome\u201d to her. (Unless, of course, her dementia is so severe that she\nis unable to help in the decision-making process.)\nOnce you have  selected a new \u201chome\u201d for your mother, I would\ndo my best to bring an excited and optimistic energy to the situation.\nRather than feeling \u201cguilty\u201d (or \u201cselfish\u201d) about it, I would release\nthose emotions and instead spend time thinking of creative ways that\nyou could make this \u201cnext chapter of her life\u201d (moving into the\nassisted living facility) as positive as possible for both of you.\nWhen it comes to the idea of being \u201cselfish,\u201d Conversations with\nGod makes it clear that we cannot give to others what we do not give\nto ourselves; or, to quote from Arianna Huffington\u2019 s book Thrive, we\nneed to \u201csecure [our] own oxygen mask first,\u201d before we are\neffectively able to help others.13 If caring for your mother on your own\nhas become burdensome to the point that it does not feel good to\nyou anymore\u2014where the gift of giving to anoth er becomes no longer\njoyful\u2014then it is time to make a change.\nAlso, as you navigate this period of transition, know that it is\nentirely possible that your relationship with your mother could be\neven more meaningful when she is in an assisted living facility. For in\ngiving yourself some breathing space, and in diminishin g the work\nyou need to do caring for her, you will then be able to \u201cshow up\u201d in a\nway where you can maximiz e the joy and connection between the\ntwo of you, as well as with the rest of your family.In closing, I invite you to see this transition that is occurr ing in\nboth of your lives not as a sadness  or a let-down, or not for that\nmatter as a \u201cselfish choice,\u201d  but rather, as an opportunity  and a\nblessing  as you continue to show your mother how much you love\nand care for her, even and especially as she moves into an assisted\nliving facility.\n \nNEALE: I have lived through this family dilemma, although at a bit of\na distance. My wife\u2019s father suffered from dementia, and his\nsymptoms became so severe, with his behavior so affected, that his\nwife of 50 years had no choice but to place him in a memory care\nfacility less than two months after their golden wedding anniversary.\nIt was not a situation where  caring for my wife\u2019s Dad on her\nown had become burdensom e to the point where it \u201cdid not feel\ngood\u201d to her anymore\u2014where \u201cthe gift of giving to another  became\nno longer joyful\u201d\u2014it was a situation in which the gift of giving to\nanother became no longer possible.\nI don\u2019t think that anybody removes a loved one from their own\nhome and places them in a care facility because the joy has gone\nout of caring for them. I observe that this happens because the\ncapability  of caring for them has been exceeded by the patient \u2019s\nneeds.\nAs you\u2019ve pointed out here doctor, one person, or even two, in\nthe home cannot provide the ongoing, minute-to-minute care that a\nmulti-person staff at a memo ry care facility is called upon  to provide\n\u2014and I want to add that this is a staff that, not insignificantly, rotates\nand has time off from attending to the continual need of the patient\nfor highly personalized attention; a staff that also does not have alifetime of deep personal attachment, and the resulting unremitting\ngrief and loss, to deal with emotionally... which we all know can\nhave an enormous ef fect on any person\u2019 s energy reserves.\nThe loss experienced by family members of dementia and\nAlzheimer \u2019s patients can often exceed the loss experienced when a\nloved one dies. As devastating as the death of a beloved is, that\nexperience of deep loss is not visited over and over again for weeks,\nmonths, or even years, as is the case faced by family members of\nsomeone whose memory and basic living skills are slipping away\ninch-by-inch right in front of them\u2014and then, more rapidly, mile by\nagonizing mile.\nThe pain of seeing a loved one in a casket, while deepl y and\nsadly impacting, often cannot compare to the stunning, cold-\ncompress-on-the-chest experience of a wife or child seeing a lifelong\nloved one in front of them who suddenly does not know who they\nare. Adding to this monumental loss is that the family member in the\nsecond instance will then, eventually, have to embrace the physical\ndeparture of their loved one through death as well\u2014 and knows it. My\nfather-in-law died in the memory care facility.\nTo directly respond to the question above, then... I believe\nthat people who deeply love another are rarely, if ever, acting\n\u201cselfishly\u201d by moving their beloved into a care facilit y. 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{"text": " to my diet noticed I that:\n\u2022 The pain from the nerve i njury went away  and I was able to beg in exercisin g.\n\u2022I had m uch less indiges tion and gas.\n\u2022My urges  and compulsive beh avior lessened  substanti ally or vanishe d. I no longe r had t o fight the ur ge to smoke,\ndrink, stuff myself or use excessive caffeine.\n\u2022 My energy levels improved.\n\u2022 My thinking and work improved.\nPlease feel free to use me as a reference. I am happy to talk to anyone about water at any time.\nWilliam E. Gray\nOrdinary tap water, unless there is proof of its being contaminated with chemicals and heavy m etals such as lead, is\na good source of sup ply. Ta p water has the protection of chl orine as a bacteria-killing agent. The \"bottled water\" in\nsupermarkets is said to be sterilized by the addition of ozone at the time of bottling. Ozo ne, or \"super oxygen,\"\nseems to have a bacteria-killing property. If used in time, bottled water can serve as an alternative source of supply.\nIf you are not sure of your wat er source not being contaminated or containing impurities not safe to drink, save\nyourself from this anxiety by installing a small filtration unit on your kitchen faucet. There are very effective carbon or\nceramic filter units that can save you from the hassle of buying water from the stores and having to carry its\ncontainers day in and day out.\nEventually, the \"point of use\" filtration of water will become standard practice in advanced societies that have a\ntendency to pollute their drinking water. With the present decline in the fortunes of the municipalities, delivering\nquality drinking water in their pipe systems will at one point become too expensive and impossible. It wou ld not be\npractical to deliver high quality water to also use for washing and gardening.\nHowever, when one develops a taste for other than tap water, if one runs out of supply in the house, the body will be\nforced to go without water just because of the difference in taste\u2014a self-imposed preference. Usu ally, the \"bad\ntaste\" is a ttributed to dissolved chlorine in the water. Most sales agents who wish to sell water purifiers make issue\nof the fact that tap water contains ch lorine. They also point to calcium dissolved in the water, often called \"hard\nwater.\"\nIf we fill an open-top jug with water and let it stand in the refrigerator or on the kitchen counter, the chlorine that is\ndissolved in the water will evaporate and the smell of it will go too. The water will become \"sweet\" and very easily\npalatable. This is h ow all restaurants serve water\u2014out of a well-iced jug that was filled some time before its use. As\nfor the calcium in the water, unless the water is truly and heavily calcium-l aden, its use  is perf ectly safe. Not only is i t\nsafe, it is a cheap source for calcium needs of the body. The calcium is already dissolved in the water and one does\nnot need to go to the pharmacy to buy calcium tablets to take as a preventive measure against the osteoporosis we\nsee in the elderly.\nHow and when do you think osteoporosis begins? Actually, many years before it is recognized. When hydroelectric\nenergy stores become depleted on and off, energy stored in the bondage of calcium to calcium in the cells and\neventually in the bones is used. When one molecule of calcium becomes sep arated from another molecule of\ncalcium, one unit of ATP is also released. ATP i s one unit of excha ngeable energy. Th e loose calcium is now\navailable to be shed. When water and calcium are taken in their natural forms, the emergency need for the release\nof energy sto red in calcium bondage is decreased. This is why b ones are a great source of reserved energy. The\nbody is able to tap into this reservoir of energy.\nIn any case, even heavily dissolved calcium in the water will most probably be without adverse effects. I t seems the\nbody possesses a most delicate need-regulated mechanism of absorption of elements from the gastrointestinal\ntract. Most probably, not all the calcium dissolved in even very hard water enters the system. A recent study (in\nanother country and in a region with only very hard water available for consumption) has shown the calcium-laden\nwater consumed did not produce any adverse effects on the people who did not avoid drinking the water.\nIn this approach to disease prevention, one will not need to stick to a strict diet manipulation to control this or that\nclinical condition as long as water intake precedes food intake. Howev er, one word of advice is to limit fatty and fried\nfoods. Fats get converted to fatty acids and circulate in the blood. Fatty acids will  replace tryptophan that is attached\nto the albumin to be stored and protected while being circulated around in the blood. The liver will attack and destroy\nfreed tryptophan if its free form in circu lation is more than 20 percent of its total content. In due time, excess fattyfood will deplete the tryptophan reserves of the body. This is o ne of the most important reasons why fatty foods are\nnot good for health.\nAt the same time, not all fatty acids are bad for the body. In fact there are at least two essential fatty acids that the\nbody needs all the time and cannot manufactu re. They are: Alphalinoleic Acid, LNA, known as Om ega 3 oil, and\nLinoleic Acid, LA, known as Om ega 6 oil. These fatty acids are needed for the manufactu re of cell membranes',\nhormones and nerve coverings in the body. Although other fats that enter the body are used for their energy\ncontent, O-3 and O-6 are saved and only used for the manufacture of hormones and in the structure of all of the\nmembranes inside and covering the cell. In treatment of the diseases that are produced by the damage to the nerve\ncovering (page 63), the regular intake of these essen tial fatty acids is a must.\nThe richest so urce of O-3 is flax seed, from which flax oil is extracted and sold on the market. Flax oil also contains\nsome O-6 in its composition. The richest sources of O-6 are safflower and sunflower  oils. Flax oil is already on the\nmarket. Udo's Choice will come to the American market soon. Dr. Udo Erasmus, the author of the book, Fats That\nHeal Fats That Kill and based on many years of research, has developed a special mix of the essential oils the body\nneeds for its different manufacturing programs. Ud o's Choice contains: flax oil, sunflower oil, sesame oil, rice germ\noil, wheat germ oil, oat germ oil, lecithin, vitamin E, and some special triglycerides. Six to  eight grams (a spoonful) of\nthis mix daily should provide all the essential fatty acids that the body needs. For more information on oils, read his\nbook.\nLoss of hair, sterility, weakness, impaired vision, growth retardation, eczema, liver damage, kidney damage, and\nother degenerative conditions may also be associated with essential fatty acid deficiency in the body.\nEASE OF  SLEEPI NG: \nAre you having difficulty in sleeping at night? Try drinking a glass of water and then putting a pinch of salt on your\ntongue. My personal experience, and observation in others, have shown that one begins falling asleep within a few\nminutes. In my estimation, this combination alters the rate of electrical discharge in the brain and induces sleep.\nRemember not to touch the palate with the salt. It may cause irritation. A cup  of yogurt at night before going to sleep\nwill also help. It works as if you have taken a sleeping pill.\nPREVENT F AINTING:  \nIf you are suscep tible to feeling faint after a shower, begin to recognize that the water reserves of your body are not\nenough to reach your brain when the blood vessels in the skin open up because of the heat from the hot shower.\nAlways drink water before going under the shower. Drink more water and increase your salt intake if you feel faint\nwhen you stand up.\nPREVENT A HEART AT TACK: \nA friend of mine is now in hospital, having had a heart attack fol lowed by heart arrest. He had collapsed in his office\nand had to be resuscitated to begin breathing again. He now has neurological com plications because no oxygen\nhad reached his brain whe n his heart stopped beating. It is now cle ar from the family that for a number of days prior\nto his attack, he had niggly che st pains that projected into his left arm. He paid no attention to it thinking it would go\naway by itself. His m istake has landed him and now his family into great emotional and post-stroke nursing\nproblems.\nIf he had learned that anginal pain that projects i nto the arm is a late complication of chronic dehydration, and if he\nhad started increasing his daily water intake, he most probably would not have suffered from such catastrophic and\nirreversible damage. Please, for the sake of those who love and care for you, remember to increase your daily water\nintake if you are experiencing anginal pain. You should also begin to exercise \u2014walk, walk, walk!\nCOL OR OF URINE:  \nThe normal color of urine should not be dark. It should ideally be almost colorless to  light yellow. I f it", "token_ids": [311, 856, 10173, 14000, 358, 430, 512, 6806, 578, 6784, 505, 279, 32015, 602, 37185, 3431, 4024, 3201, 220, 323, 358, 574, 3025, 311, 2197, 304, 7584, 58504, 342, 627, 6806, 40, 1047, 296, 125738, 2753, 1280, 52763, 73352, 323, 6962, 627, 6806, 5159, 63937, 220, 323, 48206, 535, 2824, 1860, 2521, 2753, 6901, 220, 11153, 72, 31953, 477, 5355, 285, 383, 294, 13, 358, 912, 1317, 68, 436, 1047, 259, 297, 4465, 279, 4433, 3980, 311, 16603, 345, 98427, 11, 6392, 7182, 477, 1005, 27639, 49750, 627, 6806, 3092, 4907, 5990, 13241, 627, 6806, 3092, 7422, 323, 990, 13241, 627, 5618, 2733, 1949, 311, 1005, 757, 439, 264, 5905, 13, 358, 1097, 6380, 311, 3137, 311, 5606, 922, 3090, 520, 904, 892, 627, 45887, 469, 13, 24255, 198, 25644, 3367, 15596, 3090, 11, 7389, 1070, 374, 11311, 315, 1202, 1694, 52673, 449, 26333, 323, 8987, 296, 1880, 1147, 1778, 439, 3063, 11, 374, 198, 64, 1695, 2592, 315, 1043, 39673, 13, 24172, 281, 3090, 706, 279, 9313, 315, 523, 75, 477, 483, 439, 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{"text": "d some appetite. On the sixth day, she \nasked for food twice and began to sit without any support. On the \nninth day, she insisted on the third meal also and began \u00b7to walk in \nthe courtyard of the house. On the twelfth day, she asked for more \nfood, but it was not allowed. On the sixt,enth day, drinking of urine \nwas stopped. Now she was healthy and used to walk ouside the \ncourtyard. Thus in 15 days' urine treatment, Miss K. R. Shah \nregained her health. In addition, she recovered appearance, colour, \nappetite, weight and vigour, normal for her age.\" \n\"I have given an account of two cases which were declared by \ndoctors as incurable. These two cases were treated by me between \nsummer and rainy se'aspns of 1958. Urine th~rapy is useful both \naccording to principles of homoeopathy as well as of biochemistry. \nIt is a successful cure of all the incurable and chronic diseases. I \nhold this belief on the basis of my own experience. Urine therapy, \nproperly applied, could be of great service to humanity. \n\"If nature, habits, strength, appetite, season, economic conditions \nand other factors are taken into account, and if treatment is TUBERCULOSIS : 91 \nundertaken, under supervision of an experienced person I am sure \nthat 95% of the so-called incurable cases would disappear by urine \ntreatment.\" \nAFTERMATH OF CASES \n1. Shri Bachubhai G. Shah (Gangasadan, Vithalwadi, Marvey \nRoad, Malad West, Bombay), submitted orally in the seminar on \nurine therapy 011 15-6-61, his own experience of this therapy. He \nhad anattack of T.B. but doctors could not diagnose it and so a \ncavity developed on the left-side 'tung. The right-side lung also \nshowed some effect. Under X-ray, the trouble was traced out at last \nHe was admitted to the Sarvodaya Hospital at Ghatkoper. On an \nadvice from Kunverji Mehta of Malad, he took recourse to urine \ntherapy and could cure himself completely buy auto-urine.. \n2. Shri, Mohanlal Gupta (Sanchalaka, Sarvajanik Chikitsalaya, \nSarvodaya'-gram, Mujjaffarpur, Bihar) had informed in writing that \nhe was at death's door due to T.B. but.could experience wounderful \nchange for the better only in three days by urine therapy. \n3. Shri Madhubehn Thakar (Patel Mahad, Siddhapur) aged \ntwenty-eight, had a cavity on the left-side lung. She was vomiting \nblood and had fever and cold and gasping. She took to urine the \nrapy and in 13 days blood-vomit stopped without any reaction. \nGasping and cold also vanished and she could feel far better. She \ncould eat as appetite increased. She used to take Khakhara and \nvegetables prepared in ghee. Ultimately she cured herself \ncompletely from this fatal malady. \n4. Shri Gopal Shah (Sevashram, Bhopoli, Nainital, Uttar Pradesh) \nhad T.B. for the last 4 years. Doctors got qespaired of his case. He \nstarted urine therapy on 15-1-62 and continued it for three months. \nDuring the time, he never fasted but used to take cow's milk, bread, \nDal and vegetables without any condiments.. He could cure himself \ncompletely and could walk two miies easily with vigour. \n5. Shri Dhirajilal A. Desai (Gajendra Store, Ghee Bazar, \nNandarbar, West ~handesh) applied this therapy on different 92 : AUTO-URINE THERAPY \npersons for T.B., ulcer, cold, asthma, kidney trouble and other small \nor big maladies and could cure them without any failure. \n6. Shri Harishchandra Desai from Baroda has informed that he \ncould cure his brother's T.B. by this therapy. In addition he could get \nrid of his spectacles and piles too I He gained 15 lb. in one and a \nhalf month's experiment. \n7. Shri jashbhai M. Patel (Daresaalam, British East Aftica), Shri \nJamased N. Merchant (from Poona), Shri Rambhai H. Patel, Shri \nMakanji B. Desai, (Kadhghar Kesot), Shri Ravajibhai Artist and Shri \nKrisna, have stated that they were cured of T.B. and other maladies \nby urine therapy. Their case histories were published in issues of \nBharat Sevak in 1962 and some of them orally related their. stories in \nseminars on urine therapy. \nCHAPTER V \nCOUGH AND COLD \nEosinophilia: I wish to have an account of the experiences of a \nseasoned Vaidya who might have applied urine therapy. For this \npurpose, I contacted Shri Bapalal Garbaddas, the well-known \nVaidya. As a good social worker, he experimented urine treatment \non himself and sent me the following report on the 70th November \n1958: \n\"Nowadays the disease of Eosinophilia has become very \npervalent. In this disease, the number of red corpuscles is reduced, \nand that of white increased. Its symptoms are cold, cdugh, \nweakness and indigestion, etc. Sometimes it appears like an attack of \nasthma. An examination of the blood, however, readily reveals the \ndisease. Arsenic injections or some medicines with arsenic to be \ntaken by mouth are prescribed for it as a sure remedy. \n\"I suffered from this disease, which still persists and troubles r.1e \nto some extent. All of a sudden, the nose begins to discharge sticky COUGH-AND COLD : 93 \nwater and phlegm, appetite is lost and body becomes pale. This \nattack is feared in the cold season. It occurred to me that 1 shoud \nhave an experiment on urine treatment. I began the same on the \n15th October 1958 and it still continues. I have been carrying on \nthis experiment for the last five weeks. \n\"Early in the morning whi:m I go for stools, I collect the entire \nurine, leaving a little of it passed in the beginning in a glass-pot and \ndrink about 6 oz. of it after cleaning the hands, feet and mouth. The \nremaining is rubbed on the face as I see some darkness there. It is \nthousand times better to drink auto-urine than that of a cow. The \nlatter is ill-smelling and scarcely available fresh. The ~uta-urine is \npure and ready at hand. It does not give my distaste and ill-smell. \n\"The experime11t has been so successful that since then I am fre\u20ac \nfrom cough and cold, motions are clear and the body is full of \nvigour and strength. During the present winter, there is no trouble so \nfar. The non-recurrence of cold is really a big gain. According to \nSushruta, 'human urine' is a tonic and a poison killer. I strongly \nrecommend this treatment for cold and cough. \n\"Armstrong, the original writer, has advised urine treatment along \nwith fast.!n case of indigestion, obesity and loss of appetite fasting is \nadvisable. If absolute fast is not possible, diet must be reduced and \nauto-urine should be taken. It is highly beneficial. The most effective \nurine treatment is to sustain on urine alone. \n\"I feel thatthis experiment can be undertaken by all. I can assure \nthat there is absolutely no fear of any ill effect. 1 do not write as a \npropagandist, but being a physician I write this with full sense of \nresponsibility.\" \nInfantile Cold and Cough : My grandson Prashant, at the time of \nbirth weighed 4 112 lb. only. The normal weight of a baby is 7 lb. He \ncontinually suffered from cold and cough since birth. It can be said \nthat doctor Ankleshwaria kept him alive by skill and injections. Up \nto the age of three, his cold and cough continued in all the seasons \nand so he grew up. \nU.T.-9 94 : AUTO-URINE THERAPY \nIn spite of the belief in the efficacy in urine, he was not prepared \nto drink it. He used to turn away his face and say, \"Who can drink \nurine? 11 I asked his mother tG rub urine on his body. The mother \ncontinued rubbing regularly. As a result of it he was free from the \nattack of cold, cough and fever in the last monsoon in spite of heavy \nrains and is also free from the trouble during the cold season too. \nThere was a general improvement in his health also. \nNow to make him drink auto-urine, I made a small \ndemonstration! I showed him a glass full of my urine and asked him \nwhat it was. He looked at the glass and said, 11lt is urine.11 \n11See now, I drink it myself. There is nothing bad about", "token_ids": [67, 1063, 38575, 13, 1952, 279, 26084, 1938, 11, 1364, 720, 1091, 291, 369, 3691, 11157, 323, 6137, 311, 2503, 2085, 904, 1862, 13, 1952, 279, 720, 77, 48121, 1938, 11, 1364, 29676, 389, 279, 4948, 15496, 1101, 323, 6137, 9787, 998, 4321, 304, 720, 1820, 66385, 315, 279, 3838, 13, 1952, 279, 4483, 88798, 1938, 11, 1364, 4691, 369, 810, 720, 14239, 11, 719, 433, 574, 539, 5535, 13, 1952, 279, 4848, 83, 11, 21341, 1938, 11, 16558, 315, 40335, 720, 16514, 10717, 13, 4800, 1364, 574, 9498, 323, 1511, 311, 4321, 220, 788, 579, 279, 720, 67971, 56636, 13, 14636, 304, 220, 868, 2919, 6, 40335, 6514, 11, 9083, 735, 13, 432, 13, 37617, 720, 1610, 2692, 1077, 2890, 13, 763, 5369, 11, 1364, 26403, 11341, 11, 12745, 11, 720, 680, 295, 635, 11, 4785, 323, 21466, 414, 11, 4725, 369, 1077, 4325, 1210, 720, 7189, 617, 2728, 459, 2759, 315, 1403, 5157, 902, 1051, 14610, 555, 720, 3055, 12816, 439, 62622, 481, 13, 4314, 1403, 5157, 1051, 12020, 555, 757, 1990, 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7342, 13, 1102, 649, 387, 1071, 720, 9210, 10896, 57915, 17927, 86, 10649, 8774, 1461, 13989, 555, 10151, 323, 65246, 13, 3216, 720, 998, 279, 4325, 315, 2380, 11, 813, 9439, 323, 40700, 8738, 304, 682, 279, 15956, 720, 438, 779, 568, 14264, 709, 13, 720, 52, 844, 12898, 24, 220, 6281, 551, 36440, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 644, 34781, 315, 279, 16801, 304, 279, 41265, 304, 40335, 11, 568, 574, 539, 10235, 720, 998, 7172, 433, 13, 1283, 1511, 311, 2543, 3201, 813, 3663, 323, 2019, 11, 330, 15546, 649, 7172, 720, 324, 483, 949, 220, 806, 358, 4691, 813, 6691, 259, 38, 10485, 40335, 389, 813, 2547, 13, 578, 6691, 720, 86957, 57035, 15870, 13, 1666, 264, 1121, 315, 433, 568, 574, 1949, 505, 279, 720, 21208, 315, 9439, 11, 40700, 323, 34653, 304, 279, 1566, 1647, 67156, 304, 34781, 315, 8987, 720, 81, 1771, 323, 374, 1101, 1949, 505, 279, 12544, 2391, 279, 9439, 3280, 2288, 13, 720, 3947, 574, 264, 4689, 16048, 304, 813, 2890, 1101, 13, 720, 7184, 311, 1304, 1461, 7172, 3313, 12, 324, 483, 11, 358, 1903, 264, 2678, 720, 67, 7439, 55681, 0, 358, 8710, 1461, 264, 9168, 2539, 315, 856, 40335, 323, 4691, 1461, 720, 12840, 433, 574, 13, 1283, 7111, 520, 279, 9168, 323, 1071, 11, 220, 806, 4937, 374, 40335, 13, 806, 720, 806, 10031, 1457, 11, 358, 7172, 433, 7182, 13, 2684, 374, 4400, 3958, 922], "source": "0xBreath/holistic-books"}
{"text": " 48\u00a0days\u00a0for\u00a0the\u00a0\ndiabetes.\u00a0Arm\u00a0completely \u00a0normal\u00a0 after\u00a018\u00a0days.\u00a0No\u00a0scar.\u00a0\u00a0\nMr.\u00a0J.W.B.\u00a0 (60\u00a0years\u00a0old).\u00a0Gangrene \u00a0of\u00a0first\u00a0 and\u00a0second\u00a0 joints\u00a0of\u00a0thumb,\u00a0\ncaused\u00a0by\u00a0a\u00a0hammer\u2010blow\u00a0in\u00a0mason\u00a0work.\u00a0Treated\u00a0for\u00a018\u00a0weeks\u00a0as\u00a0an\u00a0\nout\u2010patient\u00a0at\u00a0Leeds\u00a0G.I.\u00a0Bone\u00a0removed\u00a0up\u00a0to\u00a0first\u00a0 joint.\u00a0Discolouration \u00a0\nspread\u00a0towards\u00a0wrist.\u00a0 Fasted\u00a0 according \u00a0to\u00a0my\u00a0method,\u00a0applied\u00a0urine\u00a0\ncompresses \u00a0to\u00a0whole\u00a0hand,\u00a0wrist\u00a0and\u00a0arm.\u00a0Cured\u00a0in\u00a0one\u00a0week.\u00a0\u00a0\nMiss\u00a0 C.A.\u00a0(aged\u00a010\u00a0in\u00a01930)\u00a0Anaemia. \u00a0Gangrene \u00a0of\u00a0both\u00a0legs\u00a0following \u00a0\nsuppressive\u00a0 treatment \u00a0for\u00a0psoriasis. \u00a0Large\u00a0 areas\u00a0of\u00a0skinless\u00a0and\u00a0 livid\u00a0\nflesh\u00a0in\u00a0both\u00a0calves.\u00a0 Fasted\u00a018\u00a0days.\u00a0Cure\u00a0complete. \u00a0No\u00a0more\u00a0 anaemia,\u00a0\nno\u00a0more\u00a0psoriasis, \u00a0no\u00a0scars\u00a0from\u00a0gangrenous\u00a0 legs.\u00a0Grew\u00a01\u00bd inches\u00a0\nduring\u00a0fast.\u00a0Is\u00a0now\u00a0a\u00a0member\u00a0of\u00a0the\u00a0A.T.S.\u00a0in\u00a0H.M.\u00a0Forces.\u00a0Height\u00a0above\u00a0\nthe\u00a0average.\u00a0\u00a0\nMrs.\u00a0 B.\u00a0Gangrenous\u00a0 finger,\u00a0also\u00a0severe\u00a0conjunctivitis \u00a0following \u00a0a\u00a0year's\u00a0\nuse\u00a0of\u00a0atropin.\u00a0Fasted\u00a0 12\u00a0days\u00a0for\u00a0gangrene,\u00a0 then\u00a0a\u00a0week\u00a0later\u00a0\nundertook \u00a0a\u00a0second\u00a0 fast\u00a0 for\u00a0the\u00a0conjunctivitis \u00a0which\u00a0cleared\u00a0up\u00a0the\u00a0\n23rd\u00a0day.\u00a0Age\u00a038\u00a0in\u00a01927.\u00a0Still\u00a0looks\u00a0 much\u00a0the\u00a0same\u00a0age.\u00a0\u00a0\nMr.\u00a0J.I.\u00a0(age\u00a054\u00a0at\u00a0the\u00a0time.)\u00a0Thumb\u00a0cut\u00a0by\u00a0fish\u2010bone.\u00a0 Gangrene \u00a0ensued.\u00a0\nDoctor\u00a0attended\u00a0 him\u00a0the\u00a0same\u00a0day.\u00a0Surgeon's \u00a0decision\u00a0 to\u00a0amputate \u00a0\nrejected.\u00a0Fasted\u00a0 14\u00a0days.\u00a0Body\u00a0rubbed\u00a0with\u00a0urine,\u00a0finger\u00a0poulticed\u00a0 in\u00a033\u00a0\n\u00a0very\u00a0strong\u00a0old\u00a0urine.\u00a0Improvement \u00a0after\u00a0three\u00a0days\u00a0of\u00a0treatment. \u00a0Cure\u00a0\ncomplete \u00a0after\u00a0twelve\u00a0days.\u00a0\u00a0\nMr.\u00a0N\u00a0(age\u00a0about\u00a055\u00a0at\u00a0the\u00a0time.)\u00a0Tubercular \u00a0gangrene \u00a0of\u00a0both\u00a0legs.\u00a0\nSurgeons\u00a0 wanted\u00a0to\u00a0amputate \u00a0the\u00a0limbs.\u00a0His\u00a0wife\u00a0refused.\u00a0 Condition \u00a0of\u00a0\npatient\u00a0very\u00a0emaciated. \u00a0Great\u00a0depression \u00a0after\u00a0much\u00a0drugging. \u00a0Fasted\u00a0\n42\u00a0days\u00a0according \u00a0to\u00a0my\u00a0method.\u00a0 Now\u00a0 walks\u00a0as\u00a0well\u00a0 as\u00a0any\u00a0man,\u00a0and\u00a0\nenjoys\u00a0the\u00a0exercise.\u00a0\u00a0\nMrs.\u00a0 L.\u00a0(age\u00a048\u00a0at\u00a0the\u00a0time.)\u00a0Gangrene\u00a0 of\u00a0both\u00a0legs\u00a0and\u00a0feet\u00a0after\u00a0\nspilling\u00a0a\u00a0large\u00a0 vessel\u00a0of\u00a0boiling\u00a0fat\u00a0over\u00a0them.\u00a0Treated\u00a0with\u00a0plasters\u00a0\nduring\u00a0three\u00a0weeks\u00a0by\u00a0the\u00a0 Result\u00a0 disastrous. \u00a0Fasted\u00a0 28\u00a0days,\u00a0with\u00a0\nphysicians \u00a0the\u00a0usual\u00a0treatment \u00a0I\u00a0advocate. \u00a0Marked\u00a0improvement \u00a0after\u00a0\nten\u00a0days.\u00a0Return\u00a0to\u00a0normal\u00a0 health\u00a0after\u00a0a\u00a0fortnight.\u00a0\u00a0\nMany\u00a0other\u00a0cases\u00a0could\u00a0be\u00a0cited.\u00a0 But\u00a0as\u00a0I\u00a0do\u00a0not\u00a0wish\u00a0to\u00a0swell\u00a0 the\u00a0bulk\u00a0\nof\u00a0this\u00a0book\u00a0with\u00a0an\u00a0unnecessary \u00a0number\u00a0 of\u00a0case\u2010 sheets\u00a0when\u00a0a\u00a0few\u00a0\nshould\u00a0be\u00a0sufficient \u00a0to\u00a0convince\u00a0any\u00a0but\u00a0 the\u00a0most\u00a0 prejudiced, \u00a0I\u00a0will\u00a0\nforbear.\u00a0I\u00a0think\u00a0I\u00a0may\u00a0 say\u00a0that\u00a0what\u00a0I\u00a0have\u00a0here\u00a0 put\u00a0forward\u00a0sh:>uld\u00a0\nexplode\u00a0the\u00a0dogma\u00a0that\u00a0gangrene\u00a0 is\u00a0incurable.\u00a0\u00a0\nWe\u00a0will\u00a0now\u00a0provide\u00a0evidence\u00a0 which\u00a0 should\u00a0explode\u00a0another\u00a0medical\u00a0\ndogma\u2010namely\u00a0the\u00a0\"\u00a0incurability \u00a0\"\u00a0of\u00a0cancer.\u00a0\n\u00a0\n\u00a0\n\u00a034\u00a0\n\u00a0CHAPTER\u00a0 VI.\u00a0\nGROWTHS \u00a0AND\u00a0CANCER\u00a0 (?)\u00a0\n\u00a0\nIn\u00a01912\u00a0the\u00a0late\u00a0Dr.\u00a0F.\u00a0Forbes\u2010Ross,\u00a0of\u00a0London,\u00a0a\u00a0fully\u00a0qualified\u00a0physician, \u00a0\nwrote\u00a0 a\u00a0book\u00a0entitled\u00a0Cancer\u00a0\u2010Its\u00a0Genesis\u00a0and\u00a0Treatment.\u00a0 He\u00a0had\u00a0during\u00a0\ntwentyfive \u00a0years\u00a0of\u00a0practice\u00a0 come\u00a0to\u00a0the\u00a0conclusion \u00a0that\u00a0malignancy \u00a0\nand\u00a0 other\u00a0 growths\u00a0were\u00a0due\u00a0to\u00a0a\u00a0diet\u00a0deficient\u00a0in\u00a0natural\u00a0salts\u2010\nespecially \u00a0in\u00a0potash.\u00a0By\u00a0putting\u00a0his\u00a0patients\u00a0on\u00a0a\u00a0more\u00a0 balanced\u00a0 diet\u00a0\n(such\u00a0 as\u00a0I\u00a0advocate),\u00a0 and\u00a0 administering \u00a0potash\u2010salts\u00a0 in\u00a0an\u00a0assiminable \u00a0\nform,\u00a0he\u00a0cured\u00a0a\u00a0large\u00a0 number\u00a0 of\u00a0cases\u00a0of\u00a0that\u00a0dread\u00a0disease;\u00a0and\u00a0 yet\u00a0\nafter\u00a0his\u00a0death,\u00a0not\u00a0one\u00a0of\u00a0his\u00a0colleagues \u00a0or\u00a0one\u00a0single\u00a0hospital\u00a0could\u00a0be\u00a0\ninduced\u00a0to\u00a0take\u00a0up\u00a0the\u00a0treatmer, \u00a0\u2010so\u00a0firmly\u00a0had\u00a0 the\u00a0dogma\u00a0taken\u00a0hold\u00a0\nof\u00a0the\u00a0Medical\u00a0Profession \u00a0that\u00a0cancer\u00a0must\u00a0 be\u00a0treated\u00a0exclusively\u00a0 by\u00a0\nthe\u00a0knife\u00a0or\u00a0radium.\u00a0 His\u00a0book\u00a0 is\u00a0now\u00a0out\u00a0of\u00a0print.\u00a0But\u00a0another\u00a0 book\u00a0by\u00a0a\u00a0\nSurgeon,\u00a0Mr.\u00a0C.\u00a0P.\u00a0Childe,\u00a0advocating \u00a0speedy\u00a0interference \u00a0with\u00a0the\u00a0knife\u00a0\nthe\u00a0moment\u00a0a\u00a0lump\u00a0looks\u00a0 at\u00a0all\u00a0suspicious, \u00a0is\u00a0still\u00a0in\u00a0print,\u00a0or\u00a0was\u00a0so\u00a0\nuntil\u00a0quite\u00a0recently.\u00a0(See\u00a0 Doctors,\u00a0Disease\u00a0and\u00a0Health,\u00a0also\u00a0Victory\u00a0over\u00a0\nCancer,\u00a0and\u00a0Health,\u00a0Diet\u00a0and\u00a0Commonsense, \u00a0by\u00a0Cyril\u00a0 Scott.)\u00a0\nI\u00a0am\u00a0not\u00a0 prepared\u00a0to\u00a0pronounce \u00a0on\u00a0the\u00a0merits\u00a0or\u00a0demerits\u00a0 of\u00a0Dr.\u00a0\nForbes\u2010Ross's\u00a0 method,\u00a0for\u00a0I\u00a0have\u00a0\u2010 \u00a0lot\u00a0required\u00a0to\u00a0try\u00a0it.\u00a0But\u00a0the\u00a0\ntreatment \u00a0of\u00a0his\u00a0book\u00a0shows\u00a0 how\u00a0little\u00a0the\u00a0spirit\u00a0of\u00a0democracy\u00a0 prevails\u00a0\nin\u00a0the\u00a0Medical\u00a0Profession, \u00a0and\u00a0 should\u00a0give\u00a0intelligent\u00a0 members \u00a0of\u00a0the\u00a0\npublic\u00a0an\u00a0inkling\u00a0as\u00a0to\u00a0why\u00a0cancer\u00a0is\u00a0still\u00a0said\u00a0to\u00a0be\u00a0an\u00a0incurable 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{"text": " possible.\u201d\nWhen A Cours e in Miracles  finally came along for me in 1986, I\nopened it up and almost lost my breath. I felt like a lot of people do: that\nit was really, really powerful. Something inside of me said, \u201cAhhh. \u2026\nSupport!\u201d It was such a powerful wayshower. It was like a guide. There\nwas an inner voice urging me, \u201cKeep it up. Don\u2019 t stop now. You are on\nthe road to truth. You are coming inward with all this deep questioning. Keep going.\u201d The journey that followed can be summed up as a love\naffair with God. I never plann ed my life to unfold that way. And I\ncertainly did not grow up consciously thinking that this was how I\nwanted to spend my life. After several years of reading A Course in Miracles,  I began to hear\nthe voice of the inner guide. This quiet voice was giving me very helpful\nand often very specific instructions on where to go, what to say, and\nwhat to do. I no longer had to navigate through this maze of a world on\nmy own anymore! Listening to and following this voice seemed to\nassure my peace  and happiness. My prayer had been answered! I had an\ninner guide who was there to answer any question and help me make\nevery decision. It was an amazing gift and a tremendous relief! Nowadays, I spend most of my time meeting people like you who\nare looking for happiness and a deeper sense of purpose in their lives. And time and time again, people all over the world ask me the how\nquestions: How do I find true peace? How do I find true happine ss? How\ndo I find the quiet peace, the kind of peace and happiness that will last? I\nhave taught on six continents and in forty-four countries, and no matter\nwhere I go, people always ask me, How, How, How?And this is what I say: \u201cBy unveiling and forgiving your blocks to\nlove.\u201d\nAnd then they ask: \u201cBut how do I forgive? How do I let go of fear? How do I heal and come to peace of mind? Can you give me a practical\nformula? Can you give me something that I can use every day?\u201d\nThere is nothing more fun to me than giving the how away\u2014and\nthat is my intent ion with this book. Once you experience it, you feel how\nwonderful it is, and then you will want to give it away too. The bottom line of the how is: Make contact with Holy Spirit, with\nGod, with the Higher Self, whatever you prefer to call it. Once you\nconnect with Spirit\u2014which I call Holy Spirit\u2014you are in direct contact\nwith the how, for the Holy Spirit is the how. You are right there in the\nmoment with the how, experiencing it moving through you. It is in the powe r of this mome nt where the how resides. It is only\nnow that we are truly able to forgive and move from a fearful state into a\nloving one. It is only in this mom ent that we are truly able to experience\nthe miracle of letting every dark thought and feeling and every pain and\nsuffering go, shined away by the Holy Spirit. It is only in this moment\nthat we are truly able to perform  the miracle of forgiveness. The miracle\nof this moment is always available, ready to take us beyond the intellect\nand back into an experience of pure love and of our true divine nature. Forgiveness\u2014the process of seeing no problems\u2014of fers a doorway\ninto the intuitive flow of presence and the ability to just ride that\npresence like a feather floating on the breeze. Presence with the Holy\nSpirit brings us to a place where there are no difficult decision s, for the\nSpirit is always out in front of us, showing us the way. There is no\nhesitation or doubt, just an increasingly consistent sense of relaxation\nand ease. When we have conta ct with Spirit, with our internal teacher,\nand this contact becomes consistent, the ease comes into our life. The primary aim of this book is to help you come into the flow of\nthe prese nt mom ent where you can hear the voice of the Holy Spirit. The\nHoly Spirit, the ever-present comforter and guide, is always there in the\nquiet depths of your mind, waiting for you to come with your prayers,\nwith your offerings of forgiveness, and with your requests for guidance.The Holy Spirit is always there to help you let go of what you no longer\nwant and to help you unwind from your faulty perception of the world\u2014\na fragm ented perception that tells you that you are separate from the\nunifying love at your core, the love that you are. If you truly want to experience a lasting sense of peace and\nhappiness and of love and joy, and want to save time getting there, I\nwould like to offer you a spirituality that is very practical. In my\nexperience, it comes down to the formula of 1 percent principle and 99\npercent practice. The 1 percent principle must be truly helpful, leading\nyou out of the illusion of separa tion and not deeper into it. At the end of\nthe day, focusing much more on the practice of forgiveness rather than\non the theory is the fast track to true peace and happiness. The consistent\npractical application of true principle is what makes lasting change. To help you do this, I am going to take you on a journey deep\nwithin. It\u2019s a journey of self-inquiry and self-discovery that makes\nchange possible. Without going within, studying your own mind, and\ntaking a good close look at the false thoughts and beliefs you have about\nyourself, you cannot find the answers and change you are looking for. Throughout the book, I will use the terms \u201cHoly Spirit\u201d and \u201cego\u201d as if\nthey are separate, autonomous powers. This way of communicating\nabout the two different thought  systems in our mind has a purpose: to\nacknowledge that the ego-thought system is separate from God. The ego-\nthought system, which is separate from your true Self, come s from a\nfalse belief in fear, guilt, and sacrifice. It is behind every doubt, every\nfeeling of littleness, and every wish for separation. The Holy Spirit\u2019 s\nthought system, on the other hand, is something we are relea rning to\nthink and operate from, bridging the gap of separation in our\ndisconnected hearts and minds and allowing us to remember our true\nidentity as Divine Spirit. The only way out of the ego-thought system is through the doorway\nof the moment, this miracle moment that is untouched by any past\nassociation or future anticipatio n. Yet, to live in an experience of the\npresent moment, we must become aware of and expose our unconscious\nbeliefs. We need to expose the ego fully, which is nothing more than a\nvoice of fear and doubt. It is important not to be hard on ourselves when\nwe fall into the ego\u2019s doubt trap, for here lies our opportunity to raise theego into awareness. And it is only by becoming aware of the ego that it\ncan be seen for what it is and then forgiven in the light of the Holy\nSpirit. We cannot really judge our advances from our retreats. In fact, we\ncannot conclude anything as we go through this transformation. So, be\ngentle with yourself as you allow the darkness to rise into your\nawareness to be released. As you start to release the attack thoughts, grievances, and\njudgments that come up, the world will slowly start to light up. You will\nstart to see more and more loving reflections. And though it may seem\nlike there is more light in the world, it is really your mind that is filling\nwith light again. A devoted practice of bringing all your dark thoughts\nand feelings to the light will result in revelations of evermore light and\nlove filling your mind. The exposure of the ego is an ongoing and\nnecessary process that precede s the complete joining with the Holy\nSpirit. With your willingness, this book will help you take the beginning\nsteps toward this most glorious experience of becoming happy,\nbecoming at peace, and finding your true purpose. The Holy Spirit\u2019 s answer to all of the world\u2019 s seeming complexities\nand choices is the miracle. In A Cours e in Miracles, the \u201cmiracle\u201d is\ndefined as a change of perception from fear to love. Although there are\nsteps involved, with practice, all thoughts of conflict and suffering are\neasily raised into the Spirit\u2019 s light and released to free the mind to\nexperience the miracle. The miracle is never out there, in the future. It is\nalways right here, in the presen t. It\u2019s merely been covered by the doubt\nand fear generated by our mistaken belief that we are separate from God. The journey within leads us beyond the intellect and into an\nexperience of pure love, which is our true nature! In order to experience\nthat feeling of love consistently, however, we have to go through an\nexperiential purification and transformation process. And it\u2019s interesting\nthat the word \u201ccourse\u201d is in the title because at some point when you\u2019re\nreading A Course in Miracles, it begin s to dawn on you that this course\nis asking you to unlearn  absolutely everything that is unlike your true\nnature. So, instead of \u201cdoing\u201d a course and \u201clearning\u201d something new,\nyour mind is being emptied of everything it has ever learned about itself\nand the world, which has nothing to do with who you really are.This is why we need mind training. 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{"text": " syndrome children in the\nexperiment were supplemented by daily oral administration of one to three\ncapsules containing the DMSO compound for 180 days. Analysis of the results demonstrated \u201ca tendency towards accelerated maturity\nin the children treated, with marked progress in language integration; this could be\nestablished in statistically significant degrees in the children treated, reported Dr.\nDe Coriat. \u201cThe side effects observed were minimal and did not make it necessary\nto suspend \ntreatment, save in the case of one child, with a probable allergic\nexanthema.\u201d (Exanthema is a skin eruption.) The researchers considered the results of this experiment positive and pointed\nto the DMSO aminoacid therapy as a useful addition to conventional treatments of\nDown\u2019s syndrome.THE DMSO AMINOACID FORMULA\nThe DMSO aminoacid therapy used in this research is commercially available\nunder the name \u201cAkron\u201d in Argentina and \u201cMerinex\u201d in Chile. The amino acids in\nthese products are agents for the resupply of the nervous cells and are considered\nindispensable for the biochemical process that controls the cerebral metabolism. The products have been used for the treatment of depressive neurosis, anxiety,\npsychic disorders connected with menopause, apathy and fatigue of geriatrics, and\npoor intellectual performance in children. With assistance from DMSO, the amino\nacids penetrate the brain and activate the neuronal function, which is suppressed in\nmany syndromes of mental retardation. The earlier this DMSO therapy is begun,\nthe greater the possibility of achieving patient improvement, since the neuronal\nchange is then in full development. Neurologists and pediatricians in various Latin American and European\ncountries have taken advantage of the Chilean and Argentine investigations and\nnow use the products in mentally retarded and mentally deficient patients. The\namino acids comprising the DMSO formula are gamma-aminobutyric acid\n(GABA), gamma-amino-betahydroxybutyric acid (GABOB), and acetylglutamine. Five milliliter ampoules are supplied for intramuscular injection, and there are\ncapsules manufactured for oral administration. Dosage is determined by body\nweight of the child, as follows:\nUp to 8 kg = \n1\n\u2044\n4\n ampoule (1.25 cc)\n8 kg to 12 kg = \n1\n\u2044\n2\n ampoule (2.50 cc)\nMore than 12 kg = 1 ampoule (5.00 cc)\nThe treatment program with Merinex or Akron involves one intramuscular\ninjection every other day and swallowing two or three capsules daily during the\nentire regimen. Injections are suspended every 40 days for a rest period of one\nmonth, during which time only capsules are administered. The program must last at\nleast one year, in the course of which five series of twenty injections each and two\nor \nthree capsules per day according to the patient\u2019s body weight are administered. Since mental retardation associated with syndromes of autosomal aberrations\n(Down\u2019s syndrome) is a very difficult medical problem, the manufacturers\nrecommend that after completing the one-year treatment, the patient be given a rest\nof two months and then the treatment resume. The pharmaceutical researchers\ninvolved with DMSO aminoacid therapy seem unable to entirely explain how itactually works to alter complications connected with the patient\u2019s extra\nchromosome. All they know is what they\u2019ve observed in one clinical trial after\nanother. MORE THERAPEUTIC STUDIES ON SEVERE MENTAL\nRETARDATION\nIn a paper presented at the third international conference on dimethyl sulfoxide\nheld in New York City under the auspices of the New York Academy of Sciences,\nfive prominent physicians, representing the disciplines of neuropsychiatry,\npediatrics, and genetics, from universities and hospitals in Chile, told of another\nstudy of DMSO aminoacid therapy in severe mental retardation.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Those who\nsuffer from it are subject to humiliating social situations. The main cause is a\nfunctional disturbance in the nervous system. More than washing the feet is needed\nto bring relief and to eliminate the annoyance. The symptoms of bromidrosis are, besides the obvious smell, a sogginess of\nthe skin between the toes and tenderness of the flesh of the foot. There may be tiny\nblisters on the balls of the feet or on the heels. Foot odor does not always yield quickly to treatment. However, there are\nmethods that will diminish the problem and maybe eliminate it altogether. Painting the soles of the feet with 50 percent DMSO is possibly one of them. Although it may seem you are merely substituting one bad smell for another, the\nDMSO odor will go away in a day or two leaving the feet free of their own bad\nodor\u2014at least for a time. The longer you keep the DMSO on, the longer the foot\nodor stays away. As an aside, I do advise that many people find dramatic relief from \u201csmelly\nfeet\u201d by eliminating sugar from the diet, taking adequate amounts of B complex\nvitamins, and taking a zinc supplement. DANCER\u2019S FOOT\nDancer\u2019s foot is an inflammation and, in severe cases, a displacement or fracture\nof the two small bones located beneath the head of the first metatarsal. As you\nwould suspect, it most frequently affects people who dance a lot. The sesamoid bones are located in tendons that run beneath the big toe joint. Their function is to lessen the friction as the tendons move. Unusual stress can\ninjure these two small bones. Dancing places an unusual weight on the sesamoids and damage can occur. Inflammation and pain jeopardize the dancer\u2019s ability to perform. If he or she\nignores the pain, the small, tender sesamoid bones may fracture or be displaced. It\ncan happen to anyone and not just to dancers. In treating this foot problem, a diagnosis is mandatory. Then, appropriate\npadding of the joint is called for after physical therapy measures reduce the\ninflammation. DMSO with ultrasound proved excellent as the particular form of\nphysical therapy. It took inflammation out of the dancer\u2019s foot condition right\naway. The pad applied then is placed on the foot, in the shoe, or as part of an\northotic to shield the sesamoids from undue stress. METATARSALGIA\nMetatarsalgia, or Morton\u2019s toe, is a sudden sharp, stabbing pain felt in the toes. Morton\u2019s toe comes on from an inflammation of the nerve between the third and\nfourth metatarsal bones that produces an agonizing feeling. Runners are sometimes\nthe victims of this neuralgic pain. Metatarsalgia is caused by the compression of a small toe nerve between two\ndisplaced metatarsal bones. Inflammation occurs when the head of one displaced\nmetatarsal presses against another and catches the nerve between them. With every\nstep the nerve is rubbed, pressed, and irritated. Consequently, the involved nerve\nbecomes enlarged with a sheath of scar tissue that forms to protect it. The tissue\nenlarges into a neuroma that must eventually be removed surgically to get total\nrelief of the pain. The podiatrist may bring relief of Morton\u2019s toe using techniques other than\nneuroma surgery. This can be done with injections of a local anesthetic mixed with\nDMSO into the foot. A pad may be placed in the shoe to spread the metatarsal\nheads away from each other. Or, orthotic appliances may be worn by the patient. The podiatrist takes the precaution of \ninjecting very slowly, because intramuscular\ninjections may produce pain, though the local anesthetic tends to disguise it. Good\ntechnique will avoid discomfort for the patient. FALLEN ARCHESSo-called \u201cfallen arches\u201d really are weakened feet that are so strained they have\ndeveloped symptoms. In the classic case of fallen arches, nearly all the bones of the foot change\nposition. The heel bone rolls inward, the ankle drops, the shin becomes more\nprominent, the cuboid bone is forced outward, and both the big toe and the fifth toe\nrise. The other bones sink, and the inner longitudinal arch \u201cfalls. \u201d\nThe victims feel pain and burning in the foot and tiredness and aching pain in\nthe legs. They cannot stand or walk for any length of time. Painful calluses may\ngrow on the ball of the foot because the front metatarsal arch falls, as well. Check yourself for fallen arches by looking for a \u201cflatness\u201d of your feet. Or,\nstand before a mirror and observe the backs of your feet. Notice whether the heel\ntendons bow inward toward each other. This is \nHelbing\u2019s sign. Relief from the discomfort of fallen arches comes from treatment with a variety\nof devices designed by the podiatry profession. The podiatrist may restore normal\nfunction to damaged muscles and ligaments in three steps: (1) physical therapy\nusing DMSO and ultrasound to reduce the inflammation, (2) application of a\ncorrective strapping, and (3) making a pair of orthotics for the weakened feet. The\nlength of time you have the trouble and its severity determine how effective\nDMSO three-step treatment will be. Realize that if nothing is done to manage the\nfallen arches, there will be periodic episodes of pain as the symptoms appear, are\ntreated and disappear, and appear again. 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{"text": "\n21 Days to A waken the W riter W ithin\nby Lisa F ugard\n21 Days to Become a Money Magnet\nby Marie-Clair e Carlyle\n21 Days to Decode Y our Dr eams\nby Leon Nacson\n21 Days to Explor e Your P ast Lives\nby Denise Linn\n21 Days to Master Numer ology\nby David A. Phillips\n21 Days to Understand Qabalah\nby David W ells\n21 Days to Unlock the P ower of A\ufb03r mations\nby Louise Hay\n21 Days to W ork with Crystals\nby Judy Hall\nOceanofPDF. comOceanofPDF. comPublished in the United Kingdom by:\nHay House UK Ltd, The Sixth Floor, W atson House,\n54 Bak er Str eet, L ondon W1U 7BU\nTel: +44 (0)20 3927 7290; www. hayhouse. co. uk\nPublished in the United States of America by:\nHay House Inc., PO Bo x 5100, Carlsbad, CA 92018-5100\nTel: (1) 760 431 7695 or (800) 654 5126; www.<|eot_id|><|begin_of_text|>\nQ: Who is the author of the book \"21 Days to Find Success and Inner Peace\"?, \nA: Dr. Wayne W. Dyer \nQ: What is the main theme of the book \"21 Days to Find Success and Inner Peace\"?, \nA: The book discusses the importance of living in the present moment and letting go of attachments, fears, and negative thoughts to achieve inner peace and success. \nQ: What is the author's advice on how to find one's passion in life?, \nA: The author suggests that one should not seek external validation or attachment to specific roles or identities, but rather listen to their inner voice and serve others. \nQ: What is the main message of the book?, \nA: The book emphasizes the importance of letting go of the past and the future, and instead, focus on the present moment to find inner peace and success. \nQ: What is the author's advice on how to achieve inner peace and success?, \nA: The author recommends letting go of attachments, fears, and negative thoughts, and instead, focus on the present moment and serve others.<|eot_id|><|begin_of_text|>That\u2019s one of the reasons\nwhy I sometimes say that \u201cIt\u2019s never crowded along the\nextra mile.\u201d On the extra mile, choosing inner peace and\nattracting success into your life while living in the present\nmoment become a way of being. So, make the commitment to live joyfully in the moment. Stop dreaming about the futur e and get back to the only\nthing any of us have: Now. Decide to live fully in the\npresent, withdrawing attention from past and future. Your\ndesir e for inspiration activates the world of Spirit from which\nyou came. Your imagined  futur e, the stu\ufb00 of goals, is an\nunnecessary way of squandering the present moment. Be\nHere Now is more than a great book title by Ram Dass, it\u2019s\nthe essence of inspiration. Being in the now is the way to\nremove anxiety, str ess, and even some illnesses. As I sit here writing, I can daydr eam all I want about\ncompleting this book, but in reality, all I can really do (which\nis precisely what I am doing) is listen to my inner voice,\no\ufb00er a match ing vibration  to those inner pleadings, and feel\nthe joy of allowing the thoughts to come through me onto\nthe pages. The \u201cgoal\u201d has been suspended in favor of being\nhere now, living out what I\u2019m being directed by my \u201cSeniorPartner \u201d to do. The end result takes care of itself,\nparticularly since I see the end result in my mind, and I use\nmy pr esent moments in har mony with that vision. I recommend that you \ufb01nd a way to transfor m your past,\nand remind yourself as you do that you\u2019r e transfor ming any\nand all beliefs that you\u2019v e used as labels or indicators of\nyour limitations. To empower yourself in the present, replace\nall that with a knowing that you\u2019r e not what you\u2019ve done,\nwhat you\u2019ve been, how others have taught you, or what has\nbeen done to you\u2014instead you\u2019r e a part of the beloved,\nconnected now and always to your Source, and therefore\nconnected to the unlimit ed power of the beloved. You can\nbe all things at any pr esent moment in your life. OceanofPDF.comYou Can\u2019t Solve a Problem\nwith the Mindset That\nCreated It\nToday we are examining  the topic of problems and how\nchanging the way we think can solve them. Any problem can be resolved with a spiritual solution. One\nof the most intriguing passages in A Course in Miracles\nsuggests that you don\u2019t have a problem; you only think you\ndo. The open ing lines of the Torah, as well as Gene sis in the\nBible, state, \u201cGod created Heaven and Earth,\u201d and later,\n\u201cAnd all that God created  was good.\u201d If you interp ret those\nwords literally, it\u2019s quite clear that problems are impossib le.If God created everythin g and all that God created was\ngood, bad does not exist. \u201cBut,\u201d you say, \u201cdisease,\ndishar mony, despair, and so on all appear to exist and run\nrampant in our world.\u201d\nWhen we feel separated from our sacred center, it\u2019s easy to\nbelieve so strongly in the separation that we explain any\nunpleasantness as a problem. In the world of Spirit, or God,\nproblems simply don\u2019t exist and aren\u2019t real. When your\nspiritual conn ection is weak, you move away from the world\nof Spirit, and problems come from your belief in separation. Your mind creates the illusion of separateness, and your\nbody, in\ufb02uenced by your ego thoughts, takes on diseases. Our societies are the creation of our collective thoughts. They take on the same separation-sickness, and then we\nhave what we call social problems. All of the so-called\nproblems, however, represent a spiritual de\ufb01cit that can be\nremedied with spiritual solutions. Think of it this way: If you\nchange your mind, you will solve your problem. (I\u2019ve written\nan entire book on this subject called There Is a Spiritual\nSolution to Every P roblem.) How to Go about Changing Your Mind\nCan you accept the idea that it\u2019s your belief in your\nseparation from God that creates the attitude that you label\na problem? Can you explore this idea that what you\u2019r e\ncalling problems are all simply illusions, or mistak es of your\nintellect? If God is everywher e, there is no place that God is\nnot; therefore, you have God with you at all times. You may\nbelieve otherwise. It is this belief system that creates your\nso-called problems. If you can bring truth to the presence of\nthese illusions, they will dissolve\u2014just as you know that\nthree plus three equals six is true, and that three plus threeequals 10 is untrue. By bringing truth to the presen ce of this\narithmetic er ror, it simply dissolves. So too will all of your beliefs that create \u201cproblems\u201d in your\nmind dissolve when you bring the higher energy of truth to\nthem. St. Francis of Assis i, in his famous prayer, beseeches\nus to change our mind to this thought: \u201cWher e there is\nhatred let me sow love.\u201d Light always dissolves darkness. Love always nulli\ufb01es hate. Spirit always cancels problems. Problems exist as beliefs of your ego mind, which is unable\nto conceptua lize an awar eness of your spiritual mind, just as\ndark has no concept of light. By actually rewriting your agreement with reality, you can\nchange your mind and send away any perceived problem. Change your attitude towar d yourself, and r esolve to believe\nin your connectedness to the higher energy of God, even in\nthe direst of circumstances. Turn anything that seems\nproblematic over to your higher self, trusting that the\n\u201cproblem\u201d is not what it seems to be. Rewrite your\nagreement about who you are and what you\u2019r e capable of\nachieving. Your New Agreement with Reality\nYour thoughts are the source of virtually everything in your\nlife. Every relationship that you\u2019r e in is something that you\ncarry around  with you. If your relationship is lousy, it\u2019s\nbecause you think of it that way. The person you\u2019r e in a\nrelationship with isn\u2019t with you in this moment, or when\nyou\u2019r e at work, or when you\u2019r e in the bathr oom, but your\nthoughts about that person are always with you. The only\nway you can e xperience another person is in your thoughts.You can\u2019t get behind their eyeballs and be them. You can\nonly process them with your thoughts. If you look for what\u2019s\nwrong about  them and store that negative imag e in your\nmind, then that\u2019s wher e your relationship exists. If you\nchange your thoughts to what you love rather than to what\nyou label as wrong, you\u2019ve just changed your entire\nrelationship. It went from lousy to great by your changing\nyour mind! Try to always remember that you carry every relationship\naround with you in your head. Robert Frost reminded us,\n\u201cYou love", "token_ids": [198, 1691, 21882, 311, 362, 289, 3448, 279, 468, 436, 2058, 468, 78942, 258, 198, 1729, 29656, 435, 577, 54592, 198, 1691, 21882, 311, 51378, 264, 18099, 82328, 198, 1729, 33116, 12, 5176, 1334, 384, 79191, 273, 198, 1691, 21882, 311, 51294, 816, 1057, 2999, 384, 4214, 198, 1729, 21605, 452, 582, 942, 198, 1691, 21882, 311, 18491, 269, 384, 4718, 393, 12025, 40495, 198, 1729, 81349, 445, 6258, 198, 1691, 21882, 311, 11060, 48224, 297, 36781, 198, 1729, 6941, 362, 13, 37514, 198, 1691, 21882, 311, 71994, 1229, 370, 30493, 198, 1729, 6941, 468, 220, 6572, 198, 1691, 21882, 311, 58530, 279, 393, 297, 6703, 315, 362, 171, 105, 225, 81, 296, 811, 198, 1729, 56578, 18276, 198, 1691, 21882, 311, 468, 477, 74, 449, 4656, 92475, 198, 1729, 55158, 11166, 198, 97283, 1073, 24317, 13, 470, 97283, 1073, 24317, 13, 470, 29986, 304, 279, 3723, 15422, 555, 512, 57564, 4783, 6560, 12604, 11, 578, 68077, 16990, 11, 468, 520, 942, 4783, 345, 4370, 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{"text": "03/G0C/G11/G06/G01/G02/G05/G06/G2A/G12/G0F/G10/G03/G01/G03/G05/G04/G06/G03/G0C/G06/G01/G02/G0F/G01/G06/G14/G02/G03/G0D/G02/G06/G1A/G07/G12/G06/G04/G05/G05/G16/G24/G06/G01/G02/G0F/G01/G06/G1A/G07/G12/G06/G19/G07/G04/G01/G06/G05/G0F/G04/G03/G10/G1A/G06\nrecognize and feel within yourself, and you will automatically \nbe in the flow of Source energy. You are /G05/G06/G03/G07/G05/G08/G04  whatever \nqualities you seek to experience /G27/G13/G0E/G01/G1C/G10/G12/G08/G01/G11/G09/G19/G13/G08/G09 ] /G09/G01 /G17/G07/G09/G06/G01/G02/G05/G06 /G13/G05/G0F/G0D/G0F /G06\n/G07/G17/G06/G14/G02/G07/G06/G1A/G07/G12/G06/G0F/G09/G05/G06/G2B  is what makes you, /G18/G0D/G13/G03/G05/G0C/G0D/G01/G0A/G05/G06/G06/G04/G16 /G06/G14/G02/G07/G06/G1A/G07/G12/G06/G06\n/G0F/G09/G05/G0A/G06/G06/G1E/G07/G06/G1A/G07/G12/G06/G04/G05/G05/G31/G06  \nYou can choose dissimilar vibrations, but when you do, it \ndoesn\u2019t feel good. Typica lly, earth beings decide \n(unconsciously much of the time ) then to bear down and push \nmore, believing force will bring them more of what they want. But ultimately, it is the path of  least resistance that drops it \nlike a feather in your lap. W hy. Because you have simply \nallowed the \u201calready is\u201d natural flow of two alike things  \ncoming together. Density is an experience, but not the easier path. It is the \nillusion of \u201cwhat is,\u201d but not the true \u201cwhat is. \u201d  From \nexperiencing density, many expand  in great creative ways, to \nbounce back toward the light of their being. Wouldn\u2019t you \nagree. Have you not enjoyed le tting the karmic monkey get off \nyour back. After carry ing it so long, it be came a weight in the \nworld you thought was \u201cwhat is. \u201d  Yet after letting it go, you  \nrealize how that isn\u2019t \u201cwhat is\u201d at all. To align with dissimilar things - is the real work, the harder \nroad, the tougher task. That hardness of life has become so \naccepted as a dominant vibratio n, that anything less feels \nstrange, unfamiliar, and out of the ordinary. Some, even at  \nthe slight hint of rising, go ri ght back into selecting another \nheavy choice to experience, for rising requires faith, letting go, \nsurrendering, and light-ful ease. When you are used to \nresistance and captivity, f reedom is a scary thing. /G27/G23/G12/G0F/G28 /G01\n/G0C/G07/G01/G02/G03/G0C/G0E/G06/G02/G07/G10/G11/G04/G06/G1A/G07/G12/G06/G18/G0F/G0D/G16/G0A/G06/G06/G1D/G02/G05/G06/G11/G03/G04/G04/G03/G19/G03/G10/G0F/G09/G06 /G0E/G10/G01/G0D/G0E/G07, chosen from \nthe universal catalog of experi ence, to attract something /G02/G0A/G06/G0D/G15/G07 /G06\n/G1A/G07/G12/G09/G04/G05/G10/G17/G06/G32/G1A/G07/G12/G09/G06/G0D/G07/G09/G05/G06/G13/G03/G18/G09/G0F/G01/G03/G07/G0C/G33/G06 \u2013 is one that brings discomfort, /G1D/G03/G01/G3B/G26/G0D/G12/G03/G11/G04/G11/G01/G1D/G0D/G0D/G0C/G02/G13/G12/G10/G02/G07/G03/G01/G07/G0A/G01/G10/G0B/G04/G01/G1B/G12/G1C/G01/G07/G0A/G01/G1D/G10/G10/G05/G12/G13/G10/G02/G07/G03  61 \n/G17/G09/G07/G19/G06/G1A/G07/G12/G09/G06/G11/G03/G04 -alignment and your dis- resonance. But it  \nbrings the familiarity of resistance, which is a heavier \u201cdoing\u201d \nvibration. Human beings ha ve conditioned themselves to \nbelieve that \u201cdoing\u201d feels bett er than \u201cbeing. \u201d  Therein lies  \nthe key to our channeling of \u201calready is. \u201d  /G1B/G19/G06/G03/G07/G05/G08/G04/G09/G0D/G0F/G1C/G09/G0D/G0F/G09  \na relaxing into being what you already are. /G23/G07/G06/G19/G12/G0D/G02/G06  \n\u201cattraction\u201d coaching  today is about something \u201cto do. \u201d /G09/G09/G09/G09\n/G1D/G07/G09/G0F/G02/G0B/G0B/G07/G0F/G0C/G09/G05/G09/G0A/G07/G12/G09/G0E/G01/G0A/G0E/G07/G17/G0C/G16/G09/G0C/G10/G07/G09/G01/G03/G0D/G0B/G0D/G0A/G05/G06/G09/G01/G0A/G07/G16/G09/G01/G11/G09/G03/G07/G06/G05/G1E/G0D/G0A/G0B/G09\ninto the state, which you already are. /G06/G06That everything \nthat exists in the universe has the same Source-ful  \nmake-up. And so, everything that you desire has the \nessence of that which you already are. /G06/G06/G1D/G02/G05/G06/G01/G02/G03/G0C/G0E/G06/G20/G01/G07/G06/G11/G07/G21/G06\nthen is to simply decide to a llow (and thus to release resistance) \nthat which you want, by trusting that that which is like itself  \ncomes. Always. No exceptions. [*This paragraph is a personal message to me, but it is \nincluded for the benefit of all. ] /G01/G01/G3C /G2F/G07/G09/G06/G1A/G07/G12/G24/G06/G0F/G04/G06/G1A/G07/G12/G06/G09/G05/G10/G05/G0F/G04/G05/G06\nyour resistance to friendships /G02/G0A/G06/G0D/G15/G07  yourself, you will allow \nfriendships like yourself. In a state of  resistance, you are only \nattracting the essence and resona nce of other resisters. In a \nstate of allowance, you ar e flowing in the essence and \nresonance of natural di vine flow. Therefore, those allowing \nflow will attract to you \u2013 for you are vibrationally alike. That \nis the lightworker, \u201clikeworker,\u201d you seek. Release resistance, \nand release the urge to work hard and fight for it, and it will  \neasily come to you. Apply this to any state of dis- resonance. Food for example. The people wanting to lose weight. Losing /G06/G03/G19/G08/G10/G03/G05/G04/G06/G09/G05/G04/G03/G04/G01/G0F/G0C/G0D/G05/G24/G06\nat its core. Spirit and Sour ce energy is the vibration of \nwinning. Does it feel heavy or li ght to lose. Does it feel  \nheavy or light to win. Then how does one create the winning \nvibration of light-full-ness. /G22/G09/G09/G1A/G13/G0E/G1F/G01/G1F/G10/G10/G11 /G0A/G06/G06/G25/G05/G04/G0A/G06/G06/G27/G02/G0F/G01/G24/G06/G03/G0C/G06  \nthe essence of the desire to be he althy, feels like a winning, good \nfeeling, light feeling to you. /G22/G08/G09/G09/G11/G10/G25/G2C/G01/G01/G22/G08/G09/G09/G11/G10/G25/G01/G0F/G10/G01/G0C/G15/G10/G10/G19/G09/G2C/G", "token_ids": [2839, 16169, 15, 34, 16169, 806, 16169, 2705, 16169, 1721, 16169, 2437, 16169, 2304, 16169, 2705, 16169, 17, 32, 16169, 717, 16169, 15, 37, 16169, 605, 16169, 2839, 16169, 1721, 16169, 2839, 16169, 2304, 16169, 2371, 16169, 2705, 16169, 2839, 16169, 15, 34, 16169, 2705, 16169, 1721, 16169, 2437, 16169, 15, 37, 16169, 1721, 16169, 2705, 16169, 975, 16169, 2437, 16169, 2839, 16169, 15, 35, 16169, 2437, 16169, 2705, 16169, 16, 32, 16169, 2589, 16169, 717, 16169, 2705, 16169, 2371, 16169, 2304, 16169, 2304, 16169, 845, 16169, 1187, 16169, 2705, 16169, 1721, 16169, 2437, 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{"text": "cress  and  Sesame  Seeds \n1  almond  cookie \n1  glass  spring  water \nEVENING  BREW  (7-7:30) \nalmond  tea Fall \nBREAKFAST  (7-8) \nWheat  Berries  and  Cloves  and  Gomasio \n1  cup  peppermint  tea  with  milk \nLUNCH  (12-1) \nCollard  Nori  Roll \n1  cup  Japanese  green  tea \nTEA  (4^1:30) \n1  cup  chamomile  tea \nClay  Pot  Baked  Pears,  or  roasted  sunflower  and \npumpkin  seeds  with  tamari \nDINNER  (6-7) \nCarrot  and  Broccoli  Soup \nwhole  oat  bread \nStripped  Tarragon  Seit.m \nEVENING  BREW  (7-7:30) \n1  cup  raspberry  tea \nFall \nBREAKFAST  (7-8) \nWhole  Mung  Dhal  with  Chapati \nbancha  tea  with  lime \nLUNCH  (12-1) \nLeek  and  Potato  Soup \nsprouted  whole  wheat  bread \n1  cup  ginseng  tea Fall \nBREAKFAST  (7-8) \nfresh  whole  wheat  bread  with  Ghee  and  jam  of  choice \n1  cup  Hot  M.Ik  fea  (Chai) \nLUNCH  (12-1) \nRice  Idli  with  lmli  (Tamarind)  (  hutne) \nZucchini  and  Cucumbei  with  Oil  &  Vinegai  Dressing \nl  glass  spring  w.iti  i \n137 \njmt. THE    PRACTICE    OF    AYURVEDA \nMENUS  FOR  VATA  TYPES  (continued) \nTEA  (4-4:30) \n1  cup  rosehips  tea \nchoice  of  pistachio,  hazelnuts,  or  walnuts LUNCH  (12-1) \nCreamed  Squash  with  Steamed  Artichokes \nCumin  Quinoa \nDINNER  (6-7) \nKarikai  (Carrots  and  Plantain) \nbrown  basmati  rice \nfresh  Mango  Chutney \nfresh  mango  with  yogurt \nEVENING  BREW  (7-7:30) \nWarm  Saffron  Milk \nWinter \nBREAKFAST  (7-8) \nCream  of  Wheat  Porridge \n1  cup  hot  Morning  Booster \nLUNCH  (12-1) \nTofu  Lasagna \nmustard  greens  sauteed  in  sesame  oil \nTEA  (4-4:30) \navocado  sandwich  with  soybread  toast  (no  crust)and  Ghee \n1  cup  warm  Spice  Tea TEA  (4-4:30) \n1  cup  chicory  tea  with  dash  of  cinnamon \nblueberry  muffin \nDINNER  (6-7) \nSpinach  and  Tofu  Curry  (use  seitan  instead  of  tofu) \nCaraway  Rice \nSplit  Pea  Dhal \nLime  Pickle  (Nimbu  Achar) \nDINNER  (6-7) \nSweet  Rice  and  Aduki  Beans  with  Mango  Chutney \nGlazed  Carrots EVENING  BREW  (7-7:30) \n1  cup  ginger  tea \nRaspberry  Tart \nWinter \nBREAKFAST  (7-8) \nSquash  and  Seaweed  Soup \nSoft  Rice \n1  cup  hot  bancha  tea \nLUNCH  (12-1) \nLeek,  Potato,  and  Barley  Soup  with  Chapati \ncooked  fruits \nEVENING  BREW  (7-7:30) \n1  cup  eucalyptus  and  mint  tea \nDate  Bread  Pudding \nWinter \nBREAKFAST  (7-8) \nSoft  Rice  with  Gomasio \nSpicy  Home  Fries  (sweet  potatoes)  or \nSloppy  Joe  (scrambled  tofu) \n1  glass  Energy  Shake TEA  (4-4:30) \n1  cup  Hot  Milk  Tea  (Chai) \nsalted  cashews \nDINNER  (6-7) \nAduki  and  Shallot  Dhal \nSesame  Rice \nCilantro  and  Parsley  Chutney \nSweet  and  Sour  Landcress  (may  substitute  watercress) \nEVENING  BREW  (7-7:30) \n1  cup  Almond  and  Peach  Nectar \nAlmond  and  Hazelnut  Cream  Pie \n138 \njmt. EATING  WITH  THE  CYCLES  OF  NATU  RE  \u2014 SEASON  AL  MENUS \nMENUS  FOR  VATA  TYPES  (continued) \nFestivities \n(brunches,  celebrations,  holidays) \nBREAKFAST  (7-8) \nSelect  from  among  the  following: \nMasala  Dosa  with  Green  Ginger  and  Coconut  Chutney  or \nMango  Chutney \nwhole  wheat  pancakes  with  maple  syrup  and \nfresh  blueberries  or \nsweetened  jelly  and  fresh  fruits \nRice  Idli  with  Spinach  Sambar  or  Orange  Rasam \nEggless  French  Toast  with  fresh  buttermilk \nSquash  and  Seaweed  Soup  with  sprouted  wheat  berry  bread \nCarrot,  Celery,  and  Ginger  Juice \nMorning  Booster \namasake \nhot  milk,  tea,  or  coffee DINNER  (6-7) \nSelect  from  among  the  following: \nChickpea  and  Seitan  Stew  or  Stuffed  Seitan \nCarrot  and  Broccoli  Soup \nVegetable  Dumpling  Soup \nMustard  Greens  and  Asparagus  with  Hollandaise  Sauce \nSpinach  and  Tofu  Curry \nKarikai  (Squash  Curry)  with  white  basmati  or  wild  rice \nTofu  Lasagna \nLinguini  with  Pesto  for  V  Types \nShepherd's  Pie \nLUNCH  (12-1) \nSelect  from  among  the  following: \nNori  Rolls \nPlantain  Kuttu \nSauteed  Asparagus  served  with  yogurt \nArame  and  Carrot  Tempura \nSquash  and  Potato  Souffle  served  with  sour  cream \nVata  teas  or  fresh  coffee  with  milk \namasake \nWarm  Soy  Chai \nblueberry  muffins \nRaspberry  Tart \nMocha  Mousse \nfresh  fruits  with  cottage  cheese  or  whipped  cream \ntea  sandwiches  (avocado  or  jam)  with \nGhee  or  unsalted  butter DESSERTS \nSelect  from  among  the  following: \nUniversal  Trifle \nDate  Bread  Pudding \nFruit  Cake  or  Fruit  Cobbler \nEVENING  BREW  (7-7:30) \nSelect  from  among  the  following: \nWarm  Almond  and  Nutmeg  Brew \nWarm  Saffron  Milk \nSago  Payasam  (tapioca) \n139 \nm \nTHE    PRACTICE    OF    AYURVEDA \nMENUS  FOR  PITTA  TYPES \nPITTA,  PITTA-VATA,  PITTA-KAPHA \nSpring \nBREAKFAST  (7-8) \nSago  Payasam  (tapioca) \n1  cup  mint  tea \nLUNCH  (12-1) \nSteamed  Artichokes  with  Couscous  and  Carrots \nsweet  fresh  fruits,  in  season \n1  glass  spring  water DINNER  (6-7) \nBarley  and  Pea  Salad  with  Orange  Fennel  Dressing \nClay  Pot  Baked  Pears \nTEA  (3-4) \n1  glass  apple  juice  diluted  with  spring  water \nyogurt  with  maple  syrup \nDINNER  (6-7) \nBarley  and  Mung  Kichadi  with  Mint  Chutney \nsteamed  leafy  greens \nradicchio  leaves \nRaspberry  Tart EVENING  BREW  (8-8:30) \n1  cup  Warm  Saffron  Milk \nSpring", "token_ids": [66, 676, 220, 323, 220, 64027, 373, 220, 74089, 720, 16, 220, 63168, 220, 12829, 720, 16, 220, 9168, 220, 10683, 220, 3090, 720, 36, 42122, 1753, 220, 81662, 54, 220, 320, 22, 12, 22, 25, 966, 8, 720, 278, 12669, 220, 15600, 15128, 720, 90525, 60306, 220, 320, 22, 12, 23, 8, 720, 54, 20559, 220, 9084, 4108, 220, 323, 220, 19197, 2396, 220, 323, 220, 480, 23063, 822, 720, 16, 220, 10747, 220, 83804, 94932, 220, 15600, 220, 449, 220, 14403, 720, 43, 54856, 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220, 320, 1163, 2192, 8, 720, 43326, 291, 220, 8515, 28844, 720, 35, 59224, 220, 320, 21, 12, 22, 8, 720, 32, 1072, 6780, 220, 323, 220, 86561, 354, 220, 423, 12130, 720, 50, 288, 373, 220, 30616, 720, 34, 321, 87290, 220, 323, 220, 53811, 3258, 220, 921, 332, 3520, 720, 59522, 220, 323, 220, 95588, 220, 11680, 66, 676, 220, 320, 18864, 220, 28779, 220, 3090, 66, 676, 8, 720, 36, 42122, 1753, 220, 81662, 54, 220, 320, 22, 12, 22, 25, 966, 8, 720, 16, 220, 10747, 220, 1708, 12669, 220, 323, 220, 64695, 220, 452, 39916, 720, 2149, 12669, 220, 323, 220, 32595, 17912, 332, 220, 30800, 220, 41097, 720, 10350, 720, 73, 2562, 13, 469, 34657, 220, 4874, 220, 3247, 220, 30669, 34, 14344, 220, 3083, 220, 18749, 52, 220, 3680, 220, 2001, 5161, 36404, 220, 8927, 220, 69028, 2078, 720, 44, 965, 2078, 220, 4716, 220, 650, 4586, 220, 83425, 220, 320, 86957, 8, 720, 37, 478, 43479, 720, 42337, 3265, 288, 11, 220, 47674, 11, 220, 25425, 8, 720, 90525, 60306, 220, 320, 22, 12, 23, 8, 720, 3461, 220, 505, 220, 4315, 220, 279, 220, 2768, 25, 720, 44749, 6181, 220, 423, 12252, 220, 449, 220, 7997, 220, 68394, 220, 323, 220, 72379, 220, 921, 332, 3520, 220, 477, 720, 44, 5281, 220, 921, 332, 3520, 720, 67733, 220, 34153, 220, 80960, 220, 449, 220, 55480, 220, 45322, 220, 323, 720, 72408, 220, 6437, 36989, 220, 477, 720, 95928, 6901, 220, 52441, 220, 323, 220, 7878, 220, 26390, 720, 49, 560, 220, 5336, 747, 220, 449, 220, 41785, 613, 220, 8388, 2308, 220, 477, 220, 22725, 220, 59130, 309, 720, 36, 14736, 1752, 220, 8753, 220, 9806, 220, 449, 220, 7878, 220, 719, 5098, 34263, 720, 50, 447, 1003, 220, 323, 220, 1369, 675, 12320, 220, 61434, 220, 449, 220, 8314, 19042, 220, 34153, 220, 86188, 220, 16385, 720, 9028, 4744, 11, 220, 47643, 727, 11, 220, 323, 220, 68394, 220, 66851, 720, 85444, 220, 75292, 720, 29189, 731, 720, 10847, 220, 14403, 11, 220, 15600, 11, 220, 477, 220, 11033, 423, 59224, 220, 320, 21, 12, 22, 8, 720, 3461, 220, 505, 220, 4315, 220, 279, 220, 2768, 25, 720, 1163, 875, 375, 64, 220, 323, 220, 1369, 13145, 220, 800, 365, 220, 477, 220, 800, 41673, 220, 1369, 13145, 720, 9028, 4744, 220, 323, 220, 6031, 60803, 220, 61434, 720, 43712, 456, 481, 220, 65082, 12127, 220, 61434, 720, 32876, 569, 220, 42691, 220, 323, 220, 1666, 94789, 220, 449, 220, 38915, 4105, 220, 61276, 720, 42838, 613, 220, 323, 220, 350, 1073, 84, 220, 47075, 720, 77489, 1609, 2192, 220, 320, 50, 447, 1003, 220, 47075, 8, 220, 449, 220, 4251, 220, 3122, 8637, 72, 220, 477, 220, 8545, 220, 20228, 720, 51, 1073, 84, 220, 16132, 56057, 720, 43, 13102, 6729, 220, 449, 220, 393, 52525, 220, 369, 220, 650, 220, 21431, 720, 8100, 43631, 596, 220, 41097, 720, 43, 54856, 220, 320, 717, 12, 16, 8, 720, 3461, 220, 505, 220, 4315, 220, 279, 220, 2768, 25, 720, 45, 13915, 220, 70710, 720, 55747, 467, 220, 735, 21493, 84, 720, 53379, 1088, 291, 220, 1666, 94789, 220, 10434, 220, 449, 220, 55575, 720, 32, 2429, 220, 323, 220, 3341, 4744, 220, 20539, 5808, 720, 50, 447, 1003, 220, 323, 220, 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220, 9168, 220, 24149, 220, 23661, 220, 80703, 220, 449, 220, 10683, 220, 3090, 720, 88, 540, 5757, 220, 449, 220, 55480, 220, 45322, 720, 35, 59224, 220, 320, 21, 12, 22, 8, 720, 3511, 3258, 220, 323, 220, 386, 2234, 220, 735, 718, 2836, 220, 449, 220, 42410, 220, 921, 332, 3520, 720, 5455, 3690, 220, 16312, 88, 220, 52011, 720, 13584, 292, 53501, 220, 11141, 720, 49, 37062, 220, 78641, 27755, 1753, 220, 81662, 54, 220, 320, 23, 12, 23, 25, 966, 8, 720, 16, 220, 10747, 220, 46863, 220, 328, 2715, 2298, 220, 44925, 720, 26208], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " Sit  within  yourself  for \ntwenty  minutes. Allow  yourself  to  be  vacant,  to  receive \nthe  love  and  light  of  the  infinite. Allow  the  pain  to  pass. Allow  the  simple  grace  of  your  being. Allow. If  there  is \nanger,  give  it  room  to  resound. Give  it  a  field  in  which \nto  play  itself  out. Know  that  it  is  from  lack  of  cognition \nof  the  self  that  all  anger  appears. Direct  it  and  dissolve \nit. Give  in  to  the  natural  grace  of  your  presence. Give  in. If  there  is  fear,  sit  with  it. Let  it  conjure  the  most \ndevastating  images. Let  it  show  you  the  darkest  hour. Let  it  turn  every  rope  into  a  snake. Let  it  be. Sit  with  it \nuntil  silence  overcomes. Let  it  be. If  there  is  hate,  allow  it  to  rear  its  head. Look  it  in  the \nface  and  confirm  your  hate. See  your  eyes  reflecting  in \nthe  one  you  hate. See  your  face  full  of  hate. See  your \nbody  distorted  by  hate. See  yourself  in  the  hated  one. Hold  the  image  as  long  and  hard  as  you  can. When  you \ncan  no  longer  hold  that  image,  there  can  be  no  more \nhate. Send  love  and  light  to  the  one  you  hated. Send \nlove  and  light  to  your  body. See  your  face  in  the  loved \none's  face. See  your  eyes  in  the  light  of  love. See  your \nbody  calm  and  unfolding. See  the  love. Sit  within  yourself. Sit  and  be  still. Sit  and  allow  the \nchords  of  remembrance  to  shimmer  in  harmonic  reso- \nnance. Be  still. Emblem  of  Sound \njmtr \nAPPENDIX \nAYURVEDIC    RESOURCES \nAND    SUPPLIERS \nAYURVEDA   RESOURCES \nAmerican  Institute  of  Vedic  Studies \nAttn:  David  Frawley \nP.O. Box  8357 \nSanta  Fe,  NM  87504 \n(505)  983-9385 \nAyurvedic  Holistic  Center \n82A  Bayville  Avenue \nBayville,  NY  11709 \n(516)  628-8200 \nThe  Ayurvedic  Institute  &  Wellness  Center \nP.O. Box  23445 \nAlbuquerque,  NM  87192-1445 \n(505)  291-9698 \nOffers  an  Ayurveda  correspondence  course,  \"Lessons \nand  Lectures  in  Ayurveda\"  by  Dr.  Robert  E.  Svoboda Himalayan  Institute \nRR1,  Box  400 \nHonesdale,  PA  18431 \n(800)  822-4547 \nLotus  Ayurvedic  Center \n4145  Clares  Street,  Suite  D \nCapitola,  CA  95010 \n(408)  479-1667 \nWise  Earth  School  of  Ayurveda \n(Vedic  studies) \nAttn:  Bri  Maya  Tiwari \nRR1,  Box  484 \nCandler,  NC  28175 \n(704)  258-9999 \n336 \njmir \nAYURVEDIC    RESOURCES    AND    SUPPLIERS \nAYURVEDIC   HERBAL \nSUPPLIERS \nThe  Ayurvedic  Institute  &  Wellness  Center \n11311  Menaul  N.E.,  Suite  A \nAlbuquerque,  NM  87112 \n(505)  291-9698 \nAuromere  Inc. \n1291  Weber  Street \nPomona,  CA  91768 \nAyush  Herbs  Inc. \n10025  N.E. 4th  Street \nBellevue,  WA  98004 \n(800)  925-1371 Lotus  Brands \nP.O. Box  325 \nTwin  Lakes,  WI  53181 \n(414)  889-8561 \nLotus  Herbs \n1505  42nd  Avenue,  Suite  19 \nCapitola,  CA  95010 \n(408)  479-1667 \nMaharishi  Ayurveda  Products  Int'l,  Inc. 417  Bolton  Road \nP.O. Box  541 \nLancaster,  MA  01523 \n(800)  843-8332  X903 \nRaven's  Nest \nAttn:  Brian  and  Terry  Craft \n4539  Iroquois  Trail \nDuluth,  GA  30136 \n(404)  242-3901 \nBazaar  of  India  Imports,  Inc. \n1810  University  Avenue \nBerkeley,  CA  94703 \n(510)  548-4110 \nFrontier  Herbs \nP.O. Box  299 \nNorway,  IA  52318 \n(800)  669-3275 \nHerbalvedic  Products \nAyur  Herbal  Corporation \nP.O. Box  6054 \nSanta  Fe,  NM  87502 \n(414)  889-8569 \nKanak \nP.O. Box  13653 \nAlbuquerque,  NM  87192-3653 \n(505)  275-2469 AYURVEDIC \nPANCHAKARMA  CENTERS \nAyurveda  at  Spirit  Rest \nP.O. Box  3538 \nPagosa  Springs,  CO  81147-3538 \n(303)  264-2573 \nThe  Ayurvedic  Institute  8c  Wellness  Center \nP.O. Box  23445 \nAlbuquerque,  NM  87192-1445 \n(505)  291-9698 \nDiamond  Way  Health  Associates \n214  Girard  Boulevard,  N.E. Albuquerque,  NM  87106 \n(505)  265-4826 \nDr.  Lobsang  Rapgay \n2931  Tilden  Avenue \nLos  Angeles,  CA  90064 \n(310)  477-3877 \nLotus  Ayurvedic  ( 'enter 4145  Clares  Street,  Suite  D \nCapitola,  ( :A  95010 \n(408)  479-1667 \n?,?,7 \njmtr \nAPPENDIX \nSwami  Sada  Shiva  Tirtha \nAyurvedic  Holistic  Center \n82A  Bayville  Avenue \nBayville,  NY  11709 \n($16)  628-8200 \nTej  Beauty  Enterprises,  Inc. \n162  West  56th  Street,  Room  201 \nNew  York,  NY  10019 \n(212)  581-8136 \nKITCHEN   EQUIPMENT \nEarth  Fare \nAttn:  Roger  Der rough \n66  Westgate  Parkway \nAsheville,  NC  28806 \n(704)  253-7656 \nCarries  hand  grinders  and  clay  pots \nGarber  Hardware \n49  Eighth  Avenue \nNew  York,  NY  10014 \nCarries  hand  grinders,  but  no  mail  order. (Also  check \nold-fashioned  hardware  stores.) ORGANIC/CERTIFIED \nRAW  MILK \nOrganic  milk  comes  from  cows  that  are  given  organic \ngrain  feed  free  of  antibiotics,  pesticides,  and  growth \nhormones. It  is  pasteurized  at  the  minimum  allow- \nable temperature  but  is  not  homogenized. Certified \nraw  milk  is  equally  healthful. It  is  neither  pasteurized \nnor  homogenized. Most  health  food  stores  will  order \nthese  products  for  you  if  they  don't  already  carry \nthem. The  following  suppliers  can  be  contacted  by \nyour  local  health  food  store. In  some  cases,  they  can \ndeliver  to  you  directly. Alta  Dena  Certified  Raw  Milk \nP.O. Box  388 \nCity  of  Industry,  CA  91747 \n(818)  964-6401 \nNon-pasteurized", "token_ids": [29508, 220, 2949, 220, 6261, 220, 369, 720, 95065, 220, 4520, 13, 27628, 220, 6261, 220, 311, 220, 387, 220, 49791, 11, 220, 311, 220, 5371, 720, 1820, 220, 3021, 220, 323, 220, 3177, 220, 315, 220, 279, 220, 24746, 13, 27628, 220, 279, 220, 6784, 220, 311, 220, 1522, 13, 27628, 220, 279, 220, 4382, 220, 21507, 220, 315, 220, 701, 220, 1694, 13, 27628, 13, 1442, 220, 1070, 220, 374, 720, 4091, 11, 220, 3041, 220, 433, 220, 3130, 220, 311, 220, 594, 801, 13, 21335, 220, 433, 220, 264, 220, 2115, 220, 304, 220, 902, 720, 998, 220, 1514, 220, 5196, 220, 704, 13, 14521, 220, 430, 220, 433, 220, 374, 220, 505, 220, 6996, 220, 315, 220, 75310, 720, 1073, 220, 279, 220, 659, 220, 430, 220, 682, 220, 19788, 220, 8111, 13, 7286, 220, 433, 220, 323, 220, 73739, 720, 275, 13, 21335, 220, 304, 220, 311, 220, 279, 220, 5933, 220, 21507, 220, 315, 220, 701, 220, 9546, 13, 21335, 220, 304, 13, 1442, 220, 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{"text": " The willingness to\nown back your power now, that it is the mind and the mind itself that is the\ncause of the illness. The willingness to give up the position of victim. Thewillingness to re-own one\u2019s own power is part and parcel of the third thing\nthat\u2019s necessary  for health, and that is one\u2019s overall spiritual growth and\ndevelopment. It is the overall moving out of these negative energy patterns,\nthe willingness to face truths within ourselves, and the moving into a\npositive ener gy field. This can be done rather rapidly. How so. Because willingness, you see, is\nthe key. Through the willingness to look at it, the willingness to say, \u201cWell,\nI don\u2019t really believe this, but it is said that my mind has the power to create\nan illnes s within my body. So I\u2019m willing to look at that, because I have an\nopen mind. I have an open mind, and I\u2019m willing to agree my intention\naligns then, and I begin to move into accepting that which I discover. I\nbegin to find that moving into a lovingness has a curative and healing\npower. \u201d And how do we do that. We do that with our willingness to\nforgive, and if we do that we can quickly move ourselves into the\nwillingness to be compassionate. What does comp assion mean. Compassion means the willingn ess to see\nthe innocence within all thing s. That coincides with the willingness to\nforgive. Out of compassion comes the power, the capacity, coming out of\nour inten tion, to really see into the hearts of others. And when we see into\nthe hearts of others, what we discover is the innocence of the child within\neach and every one of us. Because it is intrinsic to the nature of\nconsciousness itself, that intrinsic innocence, which never dies, no matter\nhow long we live. The innocence of the child is what brought the mistake,\nwhich brought the negative program in the first place. It\u2019s being aware that that intrins ic innocence of the child is ever with us. It\u2019s the innocence of the child that sits there in front of the television set,\nand buys the negative programming, out of its naivete, out of its lack of\ndiscernment. The innocence of the child has no warning within it. Nothing\nwithin the innoc ence of the child thinks, This is a world that is out there to\nprogram you with as much negativity as you\u2019r e willing to buy. In fact, it gets\nwell paid to do that, because advertising is usually based on playing off of\nthese negative energy fields\u2014a ll of our fears, all of our desires, all of our\npridefulness. The willingness then is to be aware that within us is our\ninnocence, and understand that the innocence needs to be protected. We come into what\u2019 s called self-care. Self-care, the capacity to love\noneself now, means taking responsibility to protect ourselve s from that\ninnocence, and the willingness to undo the mistakes that the mind picked upas a result of its innocence. We can handle now looking at ourselves and\nhealing that which we find within us, if we\u2019re coming from the compassion\nof the awareness of the intrinsi c innocence of our consciousness. We see\nthat it was innoc ence that God programmed. Now we take responsibility for\nthat and we say, \u201cWell, in my innocence, I bought all that. In my innocence,\nI didn\u2019t know any better. In my innocence, I thought that the right thing to\ndo was to be judgmental, to condemn people, to judge them as right and\nwrong. Now, I see that that has made me sick, and so I\u2019m going to let it go. \u201d\nThis capacity then to be forgiving is within us. The capacity for\ncompassion, out of it comes a general attitude, a way in which we look at\nourselves. From our bigness, from our greatness, we look at our humanness\nthrough forgiving eyes, and we begin to forgive ourselves for all the things\nthat were limitations and denials of the truth. The body is reflecting what the mind believes, and the mind is reflecting\nour spiritual position. Spirit has the greatest power of all. And therefore, our\nspiritual positio n literally determines whether we will have a healthy\nphysical body or not. Once we\u2019re willing to accept the power of mind, now\nwe have to be attentive, and we have to persevere, and we can\u2019t let it get\naway with expressing negativity  without stopping it. We get to develop an\near for negativity and begin to recognize it for what it is. We let go of false\nhumility, and we start questioning such remarks like, I\u2019m not very bright  or\nMy handwriting is poor  or I gained so much weight. The minute we hear ourselves saying these limiting, self-defeating, self-\nattacking thoughts, they have to be stopped and canceled. The handwriting\nis poor, because  there\u2019 s a belief  system that I have poor handwriting, and\nnot vice versa. What we\u2019re doing then, is reversing the whole programming\nof the mind as far as cause and effect. We\u2019re coming back to a principle that\nyou can demonstrate through your own experience, that the physical is the\nexpression of the mental, and not vice versa. It isn\u2019t that we came to the\nconclusion that our handwriting is poor because our handwriting is poor. The handwriting is poor because the cause was in mind, the belief system,\nperhaps a remark picked up in childhood. Somebody says your handwriting\nis poor, from that point on that program now becomes operative. OceanofPDF. comChapter 10\nENLIGHTENMENT\nIn this final chapter in The Wisdom of Dr. David R. Hawkins, Dr. Hawkins expan ds his view from one of individual enlightenment to\nenlightenment on a national and global level. And as you\u2019ll learn in the\nsections that follow, enlightenment on any level of life experience is\nachieved by applying the same spiritual principles. The challenge for each of us is to become an enlightened leader\nourselves, so we can inspir e a generation of enlightened leade rs, who can\nhelp to raise the calibration level of our country, and ultimately our world. Dr. Hawkins begins this section  by discussing the ever-divided political\nclimate, and concludes on a spirit of unity with a prayer to send you happily\nand courageously further down the path to enlightenment. In recen t years, the political dialogue has calibrated at consciousness level\n200. In my generation, the political dialogue calibrated at about 280 or 290,\nso it\u2019s of a lower nature now. It\u2019s just on the edge of 200, neither good nor\nbad, but at the same time, neither one. It\u2019s because of the influence of the media, which we just discus sed in the\nprevious chapter. People are not interested in what you are in reality. They\u2019re interest ed in what kind of an image is projected of you. The\nprojected image  is what they are hoping will sway the populace. And as I\nsay, it\u2019s done by popularity, not by capability. It\u2019s like being the most\npopular surgeon on the staff. It doesn\u2019 t mean you\u2019re the best one. When Iget operated on for a brain tumo r, I\u2019m not interested in a popularity contest,\nI\u2019m interested in expertise. Our society is not looking at expertise; they\u2019re looking at popularity. They figure popularity is what gets the votes, so the aim of the political\ndialogue then is being very conscious of the media and then trying to play\nthe media and play to people\u2019 s prejudices and belief systems  rather than\nlead them. Some people think this is a great emer gence forward, but it is\nnot. It\u2019s just a play on popularity. We have sexism and racism, and then, of\ncourse, we have ageism. All these -isms are battling for each other. As we\nsay, the minute you add -ism to the end of a thing, it drops below 200. The\nactual impact of the dialogue is below 200. In the media, we see people\ntrying to suppre ss certain things and amplify other things. It\u2019s sort of the\nusual manipulation. The desire for political office is ravenous, and once people are bitten by\nit, it seems like they will do or say anything to get into that office. As I say,\nthe minute you get elected, 50 percent of the people hate you because they\nall voted against you. Why the office is so popular is hard to say. narcissism, I guess. I would view the office as being one of responsibility, that you\u2019re elected\nbecause of the recognition of your capability to be the best leader at the\ntime. And of course, I, having lived through a different generation, I\nremember the start of World War II. Winston Churchill was drafted to be\nwho he was because of his capability, not his popularity. After winning the\nwar, in the next election, after saving their lives, the populace did not vote\nhim in. That was the thanks he got, the thanks he got for engineering the\nwinning of the war and holding the British people together. With\nconsciousness level 500, they didn\u2019t even re-elect him. That was a real kick\nin the head, wasn\u2019 t it. You sacrifice everything for your country to save\nyour country, and they don\u2019t even re-elect you, which is what I think about\npolitics. Integrity is upfront; character and integrity plus capability. 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{"text": " camels and caravans\u2014anything, really\n\u2014on the screen of his closed eyes. But never demons, not before this morning. Asita walked into the nearly\nfreezing mountain stream, his body naked except for a loincloth. As an\nascetic, he did not wear clothes, not even the robes of a monastic order. Lately he had felt an impulse to travel very high, nearly in sight of the\nsnowcapped peaks on the northern border of the Sakya kingdom. Which put\nhim close to other lokas,  worlds apart from Earth. Every mortal is confined\nto the Earth plane, but like the dense air of the jungle tapering gradually\ninto the thin atmosphere of the mountains, the material world tapered of f\ninto subtler and subtler worlds. Devas had their own lokas, as did the gods\nand demons. Ancestors dwelt in a loka set apart for spirits in transition from\none lifetime to the next. Asita had been raised on this knowledge. He knew also that all these\nplanes mer ged into each other like wet dyed cloths hung too close on the\nline, the blue bleeding into the red, the red into the saf fron yellow. Lokas\nwere apart and together at the same time. Demons could move among\nhumans, and often did. The reverse, a mortal visiting the demon loka, was\nmuch rarer. He plunged his head under the water, then flung it back, sending long\nstreams dripping from his uncut beard and hair. On days when he needed\nfood, Asita carried his begging bowl down into one of the villages. Not\neven the youngest child was frightened to see a naked old man on the street\nwith hair and beard down to his waist. Ascetics were a normal sight, and it\nwas a sacred duty, if a wandering hermit showed up at one\u2019 s door near\nsunset, to of fer food and hospitality. Asita wasn\u2019 t hungry this day, however. There were other ways to keep\nthe prana,  or life current, going. If he did visit the demon loka, it wouldtake enormous prana to sustain his body. There would be no air for his\nlungs to breathe among the demons. He allowed the brilliant Himalayan sun to dry his body as he walked\nabove the tree line. Demons do not literally live on mountaintops, but Asita\nhad learned special powers that allowed him to penetrate the subtle world. He had to get as far away as possible from human beings to exercise these\nabilities. The atmosphere was dense around population. In Asita\u2019 s eyes a\nquiet village was a seething cauldron of emotions; every person\u2014except\nonly small infants\u2014was immersed in a fog of confusion, a dense blanket of\nfears, wishes, memories, fantasy, and longing. This fog was so thick that the\nmind could barely pierce it. But in the mountains Asita could find a bedrock of silence. Sitting in\nthat enveloping emptiness, he could direct his mind, as clean as the flight of\nan arrow, to any object or place. It was really the mind that went to the\ndemon loka, but Asita had such one-pointed clarity that he could travel with\nit. And so it came about that the demon king Mara found himself staring at\na most unwelcome intruder. He glared at the naked old man sitting in lotus\nposition before his throne. Nothing like it had happened in a long while. \u201cGo away,\u201d Mara growled. \u201cJust because you got here doesn\u2019 t mean\nyou can\u2019 t be destroyed. \u201d The old man didn\u2019 t move. His yogic concentration\nmust have been strong, because his lean brown body, as tough as the sinew\nshowing under its skin, grew sharper in outline. Mara would have\ncommanded some lesser demons to torment the intruder, but these hermits\nweren\u2019 t so easily dismissed, so Mara bided his time. After a moment the old man\u2019 s eyes opened. \u201cY ou do not welcome me. \u201d\nHis voice was mild, but Mara read irony in it. \u201cNo. There\u2019 s nothing for you here. \u201d The dead and departed passed\nthrough Mara\u2019 s hands, but it displeased him to meet mortals under any other\ncircumstances. \u201cI didn\u2019 t come for myself. I came for you,\u201d the old man said. He rose\nand looked around. The demon loka is a world as varied as the material\nworld, and it has its regions of greater and lesser pain. Since torment did not\nthreaten Asita, he beheld only a dense, noxious fog surrounding him. \u201cI\nbring you news. \u201d\n\u201cI doubt it. \u201d Mara moved restlessly in his seat. As temple paintings\noften depict him, his throne was made of skulls. His body was red with\nflames spitting around it, and instead of one horrible face he possessed four,\nwhich turned like a weathervane, presenting fear, temptation, disease, and\ndeath. \u201cSomeone is coming to meet you. Soon, very soon,\u201d Asita said. \u201cMillions have met me,\u201d Mara shrugged. \u201cWho are you. \u201d\n\u201cI am Asita. \u201d The old hermit stood up and faced Mara directly. \u201cBuddha\nis coming. \u201d This caused a slight tremor, nothing more, to run through\nMara\u2019 s body. Asita noticed it. \u201cI knew you would be intrigued. \u201d\n\u201cI doubt you know anything. \u201d Mara wasn\u2019 t simply being arrogant. T o\nhim, Asita was a blank. There was nothing to hold on to, no ground for\ntemptation or fear to stand on. \u201cWho picked you as messenger. Y ou\u2019re\ndeluded. \u201d\nAsita ignored this and repeated the word that had made Mara tremble. \u201cBuddha is coming. I hope you\u2019re prepared. \u201d\n\u201cSilence. \u201d\nUntil that moment Mara had paid as much attention to Asita as to a\nsmall seasonal famine or an insignificant plague. Now he leaped from his\nthrone and shrank to human size, keeping only one of his four demonic\nfaces, death. \u201cWhat if he comes. He\u2019ll abandon the world, just as you did. Nothing more. \u201d\n\u201cIf you believe that, then you have for gotten what Buddha can do,\u201d\nAsita said calmly. \u201cReally. Look. \u201d Mara opened his mouth, which was solid blackness\nbehind his fangs. The blackness expanded, and Asita could see the mass of\nsuffering that Mara embodied. He saw a web of souls caught in turmoil, a\ntangle of war and disease and every version of pain that the demons could\ndevise. When he felt that the spectacle had had its ef fect, Mara slowly closed\nhis mouth again, and the darkness receded back inside him. \u201cBuddha. \u201d he\nsaid contemptuously. \u201cI\u2019ll make them think that he\u2019 s the demon. \u201d The\nprospect brought a smile. \u201cThen let me speak as a friend, and I will tell you your fatal weakness,\u201d\nAsita said. He sat down in lotus position, folding his legs over each other,\nmaking the mudra  of peace with his thumb and forefinger. \u201cBeing the\nmonarch of fear, you\u2019ve for gotten how to be afraid yourself. \u201d\nEnraged by this insult, Mara roared and swelled to monstrous size as the\nhermit suddenly faded away. He could feel the possibility of Buddha like\nthe faintest light before dawn. Still, Mara was blind. He believed humans\nwould ignore yet another pure soul. This was a mistake. The child on the\nhorizon would be noticed because what he stood for was destiny.<|eot_id|><|begin_of_text|>\nQ: Who is the author of the book \"A Story of Enlightenment\"?, \nA: Deepak Chopra \nQ: Who is the king in the story?, \nA: Suddhodana \nQ: Who is the queen in the story, and what is her situation?, \nA: The queen is Maya, and she is in labor and about to give birth to a child. \nQ: Who is the old hermit Asita, and what is his relationship to the king?, \nA: Asita is an old hermit, and he is an old acquaintance of the king's. \nQ: Who is the demon Mara, and what is his role in the story?, \nA: Mara is a demon, and he is speaking to the king about the fate of the child, warning him that his son will either die or become a saint, but will not rule the world.<|eot_id|><|begin_of_text|>Stay\nput until me and the boy come back for you.\u201d Bikram wasn\u2019 t stern with the\nseven-year -old, who was never addressed as \u201cboy.\u201d He just made clear what\nwas needed. Siddhartha obeyed automatically. He hung back as Channa and his father rounded the corner and entered\nan open stall. The gate shut behind them. Siddhartha squatted in the straw-\ncovered dirt. His eyes roamed over the array of saddles and bridles hanging\non the wall; he caught the clinking of hammers on the smithy\u2019 s forge out\nback. Listening intently, he thought he heard Bikram\u2019 s muttered voice, then\nChanna\u2019 s.\nThe boy was uneasy being left alone. He had a secret. Not the kind he\nwas ashamed to reveal so much as one he couldn\u2019 t fathom. To escape\nthinking about it, he gazed up at the stable roof. 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{"text": "\u2019m open to\nseeing this dif ferently today/getting help from unexpected quarters. When a reframe doesn\u2019 t land, you will hear the resistance loud and clear. You might even get angry about it. Both are also opportunities to tap on the\nissues the reframe brings up. Exercise: The \u201cShould\u201d Belief System (BS) and Stress\nHow does it feel when you hear yourself saying things like, \u201cI should get\nthis done,\u201d \u201cI should have done that,\u201d \u201cI shouldn\u2019 t be doing this?\u201d Now\nconsider: \u201cI choose  to get this done,\u201d \u201cI would rather have done that,\u201d \u201cI\nwould prefer to let go of/release/allow/open \u2026\u201d Which feels bett er? Are you \u201cshoulding\u201d all over yourself? What are your \u201cshoulds\u201d and\n\u201cshould-nots\u201d? List the \u201cshoulds\u201d and \u201cshould-nots\u201d you carry along with\nyou in your journal. Use them as clues to uncover events driving your\nstress. Let\u2019s take an example of the person who as soon as he starts to relaxand enjoy himself, says: \u201cI should be doing something  productive. I\nshouldn\u2019 t be enjoying myself. I have so much to do!\u201d The next questions\nwould be: \u201cWhat\u2019 s fearful about enjoying myself?\u201d The answer might be:\n\u201cIn my family, being productive was valued.\u201d \u201cWhat\u2019 s the downside about\nrelaxing?\u201d Answer: \u201c It\u2019s being lazy, which is bad.\u201d\nThe man would get even more specific by asking:  \u201cHow do I know that\nbeing productive was valued while relaxing was equated with being lazy?\u201d\nThe answer likely uncovers a boatload of specific events to tap on here, and\nthis is how you chunk down global issues or tabletops (such as stress) into\nbite-sized, specific events or table legs. As you know by now, tap on\nenough of them and you collapse the entire unhealthy stress response, just\nby looking at the word \u201cshould.\u201d\nAlon g with \u201cshould,\u201d phrases and words like \u201chave to,\u201d \u201ccan\u2019 t,\u201d \u201cnever,\u201d\nand \u201calways\u201d don\u2019t give us much of a choice about our lives, do they? How\ndoes it feel to say \u201cI have to\u201d versus \u201cI choose to,\u201d for example? Look at\nwhere these words show up in your life and switch the word with a more\nencouraging phrase, such as \u201cchoose,\u201d \u201cprefer,\u201d \u201coften,\u201d \u201cope n to trying,\u201d\n\u201cwill consider,\u201d etc. In Conclusion\nAs you aim EFT at the foundational table legs holding up your tabletop of\nstress, you will find yourself better able to experience stress in a responsive,\nbalanced manner. In turn, this will ease the stress and open up new avenues\nof thinking, being, and experie ncing your life. It may even head off a\ndepression, because you\u2019ll begin to feel more hopeful about your life. In the next chapter, we explore tapping on physical aches and pains,\nsudden injuries, and serious illness. [contents]13. Andrew W eil, M.D., \u201cThe 4-7-8 Breath: Health Benefits and Demonstration,\u201d Accessed January\n11, 2015, www.drweil.com/drw/u/VDR001 12/The-4-7-8-Breath-Benefits-and-Demonstration.html. 14. \u201cBack Pain,\u201d Accessed January 1 1, 2015, www.nlm.nih.gov/medlineplus/backpain.html. 15. Dawson Church, PhD, \u201cThe Ef fect of EFT on Stress Biochemistry.\u201d\n16. Mercola.com, \u201cEFT Helps Improve Y our Health By Freeing Y ourself from Stress,\u201d Accessed\nJanuary 1 1, 2015, articles.mercola.com/sites/articles/archive/2013/04/25/eft-relieves-stress.aspx. 17. The Guardian, \u201cPregnant 9/1 1 Survivors T ransmitted T rauma to Their Children, September 9,\n2011,\u201d last modified September 09, 201 1,\nwww.theguardian.com/science/neurophilosophy/201 1/sep/09/pregnant-91 1-survivors-transmitted-\ntrauma. 18. Danielle Simmons, PhD, \u201cEpigenetic Influences and Diseases,\u201d Scitable by Nature Education,\naccessed January 1 1, 2015, www.nature.com/scitable/topicpage/epigenetic-influences-and-disease-\n895. 19. Jan Luther, Email Newsletter and podcast talks, www.janluther.com. OceanofPDF.comChapter 8\nTapping on the Physical\u2014IIllness, Injury,\nPain & More\nHere you\u2019ll explore how to connect with your body no matter the state so\nyou can experien ce the connection as a resource for healing and well-being. We\u2019ll look at the tapping for the Chase the Pain technique, applying tapping\nin cases of sudden injury, pain, and serious illness, sick children, and to\nboost immune system resilience. Like the chameleon that change s color according to the temper ature and\nsurface she lands on, so too do our bodies shift and change according to our\nmoods. Our bodies are more responsive than we can possibly imagine. How, really, does a wound heal, a backache go away, or a broken bone knit\nitself back together? How often do you slow down enough to feel how your\nleg actually takes just one step, or to truly follow all the adjustments your\nbody makes for you to reach your arm over your head? The way our bodies\nwork (indeed, just pondering the body itself) is deeply myste rious, even\nunfathomably remarkable. Have you heard  of the Slow Food movement? It was started by Carlo\nPetrini in 1986 as an effort to combat fast food, encouraging the use of local\nand cuisine, fresh produce, and sustainable farming. There are also plain\nslow (body) movements like the Feldenkrais Method, Body-Mind\nCentering, the Anat Baniel Method, qi gong, and tai chi. When we slow\ndown enough to feel our bodies with acceptance, we can begin to heal. However, we often disregard the body\u2019 s needs, or downright abuse it. And\nyet our body is our partner in life, inevitably intertwined with who we are.If your body was in charge and you were the silent partner, would you\nwant it to treat you the way you treat it, feel, think, and talk about it? For\nthose of us who have experienced chronic pain, lived with a long-term\nillness, or have otherwise been challenged by \u201clife in a body,\u201d as a friend\nputs it, we often  have some intensity thinking about our bodies. If you are\nfeeling some intensity as you read this right now, how about tapping on\nthose feelings? Exercise: Intensity about My Body: Global T apping\nStep 1. Write \u201cTapping on the Physical\u201d as your topic in your EFT journal. Ask yourself if there\u2019 s somethin g about your body that you don\u2019t like. Is it\nabout the way you look or about a certain part of your body that\u2019s \u201cgiving\nyour trouble\u201d? Is it about weight issues? Is it about illness or pain? Are you\nfeeling sad about how you treat your body? Are you\nangry/resentful/disappointed at your body for letting you down? Are you\nfrustrated becau se you can\u2019t seem to get your body to do what you want it\nto do? Are you scared because you can\u2019t get better right away? Are you\nworried about anything that might happen in the future? If nothing comes\nup to tap on, you can skip this exercise or tap surrogate for somebody else\nwho is sick or having difficulty with his or her body. Remembe r, surrogate\nmeans that you tap \u201cas if\u201d you were someone else. Choose one issue from\nthe list you have created. This will be your tapping tar get. Step 2. On the 1 to 10 scale, rate your intensity. For an example, we will\nstart with a global phrase such as: \u201cI am frustrated with my body because\nit\u2019s not doing what I want it to do.\u201d Select your own tapping target based on\nwhat you wrote in step 1. Or you can follow along with the example. Let\u2019s\nsay that I\u2019m at a 7 on the intensity scale regarding frustration with my body\nbecause it won\u2019 t do what I want it do to. Step 3. Start the EFT setup part of the basic recipe. Karate chop while\ntuned into the intensity: \u201cEven though I am frustrated with my bodybecause it\u2019s not doing what I want it to do, (or insert your own setup\nphrase), I deeply and completely love, honor, forgive, and accept myself.\u201d\nAlternative positive af firmations I have used in the past include:\nEven though I\u2019m frustrated with my body because it won\u2019 t do what I\nwant it to do, I would like to feel okay about it. Even though I\u2019m frustrated with my body because it won\u2019 t do what I\nwant it to do, I wonder if there will ever come a day when I can think of\nmy body and its situation with neutrality. You would use these affirmations if they feel right or true to you. Otherwise, just use the basic affirmation: \u201cdeeply and completely accept\nmyself.\u201d\nStep 4. Perform the EFT sequence using the same reminder phrase\nthroughout, starting with the top", "token_ids": [4344, 1825, 311, 198, 66154, 420, 1422, 18728, 4501, 3432, 24183, 1303, 1520, 505, 16907, 32573, 13, 3277, 264, 312, 6906, 3250, 529, 259, 4363, 11, 499, 690, 6865, 279, 13957, 17813, 323, 2867, 662, 1472, 2643, 1524, 636, 19021, 922, 433, 13, 11995, 527, 1101, 10708, 311, 15596, 389, 279, 198, 18934, 279, 312, 6906, 12716, 709, 13, 33918, 25, 578, 1054, 15346, 863, 7984, 4843, 744, 320, 7497, 8, 323, 51568, 198, 4438, 1587, 433, 2733, 994, 499, 6865, 6261, 5605, 2574, 1093, 11, 1054, 40, 1288, 636, 198, 576, 2884, 2476, 1054, 40, 1288, 617, 2884, 430, 2476, 1054, 40, 13434, 529, 259, 387, 3815, 420, 12671, 4800, 198, 25742, 25, 1054, 40, 5268, 220, 311, 636, 420, 2884, 2476, 1054, 40, 1053, 4856, 617, 2884, 430, 2476, 1054, 40, 198, 41450, 10932, 311, 1095, 733, 315, 89748, 14, 7331, 38744, 4696, 863, 16299, 11321, 1297, 83, 2781, 30, 8886, 499, 1054, 5562, 287, 863, 682, 927, 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{"text": " f i x i o n  a n d  t h e  r e s u r r e c t i o n. I t  t a k e s  t i m e\nf o r  t h e  l i g h t  t o  a s c e n d  a g a i n,  b u t  i t  w i l l. A s  l o n g  a s  o u r\nh e a r t s  a r e  o p e n  w h i l e  w e \u2019 r e  i n  t h e  m i d s t  o f  a  c r u c i f i x i o n \u2014\no p e n  t o  l o v e,  t o  f o r g i v e n e s s,  a n d  t o  w h a t  w e  o u r s e l v e s  n e e d\nt o  l e a r n  a n d  a t o n e  f o r \u2014 t h e n  r e s u r r e c t i o n  i s  i n e v i t a b l e. W h a t e v e r  i t  i s,  t h i s  t o o  s h a l l  p a s s. R a d i c a l  C h a n g e\n\u00a0\nI \u2019 v e  h e a r d  i t  s a i d,  \u201c P e o p l e  d o n \u2019 t  c h a n g e, \u201d  b u t  i t  i s  a\np r i n c i p l e  o f  f a i t h  t h a t  t h r o u g h  t h e  r a d i c a l  a l c h e m y  o f  G o d \u2019 s\nl o v e,  w e  c a n  a n d  d o  c h a n g e. T h e r e  i s  s o m e t h i n g  i n  e a c h  o f\nu s  t h a t  w a n t s  t o  b e c o m e  b e t t e r,  t h a t  w a n t s  t o  i m p r o v e. T h e\ns p i r i t  i s  a l w a y s  s e e k i n g  t o  r i s e  u p. I n  1 9 9 9  o n e  o f  m y  c l o s e  f r i e n d s  a d o p t e d  t w o  y o u n g\nb r o t h e r s,  f i v e  a n d  s e v e n  y e a r s  o l d,  f r o m  a  c o u n t y  f o s t e r  c a r e\np r o g r a m. B e c a u s e  t h e y  h a d  b e e n  h o r r i b l y  a b u s e d  b y  t h e i r\np a r e n t s,  C a r l  a n d  D y l a n  d i s p l a y e d  c o m m o n  s y m p t o m s  o f\ns e v e r e l y  t r a u m a t i z e d  c h i l d r e n. A s  a  c o n s e q u e n c e,  t h e y  w e r e\nn o t  s u c c e s s f u l  a t  t r a n s i t i o n i n g  i n t o  f o s t e r  h o m e s,  m u c h  l e s s\na n  a d o p t i v e  o n e. A t  o n e  p o i n t  t h e y  h a d  e v e n  b e e n  o n  a n\na d o p t i o n  t r a c k  w i t h  o n e  c o u p l e  a n d  u l t i m a t e l y  r e t u r n e d  t o\nt h e  a g e n c y. T h e y  p r o b a b l y  w e r e  o n  a  s l o w  t r a c k  t o  t h e  w o r s t\nk i n d  o f  l i f e  b e f o r e  m y  f r i e n d  t o o k  t h e m  i n t o  h i s. M a n y  o f  t h e  p e o p l e  a r o u n d  m y  f r i e n d,  i n c l u d i n g  m e,\nw o r r i e d  t h a t  h e  h a d  t a k e n  o n  t o o  b i g  a  t a s k. H o w  c o u l d  h e,\na s  a  s i n g l e  m a n,  c o p e  w i t h  t w o  t r a u m a t i z e d  y o u n g  b o y s  a n d\ns u c c e s s f u l l y  p a r e n t  t h e m? Y e t  a s  t h e  w e e k s  a n d  m o n t h s  a n d\ny e a r s  w e n t  b y,  a l l  w h o  k n e w  t h e m  w i t n e s s e d  a  m i r a c l e :  l i t t l e\nC a r l  a n d  D y l a n  b e c a m e  m o d e l  c h i l d r e n,  a n d  n o  o n e  w h o\nn o w  m e e t s  t h e m  w o u l d  e v e r  g u e s s  t h a t  t h e y  c a m e  f r o m\nt r o u b l e d  c i r c u m s t a n c e s. M y  f r i e n d \u2019 s  l o v e  a n d  r a d i c a l  c a r e\nc r e a t e d  t h e  s p a c e  f o r  t h e  b o y s  t o  c h a n g e. T o  g r o w. T ob e c o m e  t h e  c h i l d r e n  t h e y  w e r e  m e a n t  t o  b e  a n d  s t i l l  c o u l d\nb e. T h e i r  a d o p t i v e  f a t h e r \u2019 s  p a t i e n c e  a n d  l o v e  a c c o m p l i s h e d\na n  a s t o n i s h i n g  f e a t. I  r e a d  i n  t h e  n e w s p a p e r  r e c e n t l y  a b o u t  a  g o v e r n m e n t\ns t u d y  u n d e r t a k e n  t o  d e t e r m i n e  w h a t  m a k e s  c h i l d r e n  l e a r n. W h a t  w a s  f o u n d \u2014 a f t e r  t w e n t y - f i v e  m i l l i o n  d o l l a r s  o f\nr e s e a r c h \u2014 w a s  t h a t  t h e  s i n g l e  l a r g e s t  d e t e r m i n a n t  i n  m a k i n g\nc h i l d r e n  l e a r n  i s  t h e  p r e s e n c e  o f  a t  l e a s t  o", "token_ids": [282, 602, 865, 602, 297, 308, 220, 264, 308, 294, 220, 259, 305, 384, 220, 436, 384, 274, 577, 436, 436, 384, 272, 259, 602, 297, 308, 662, 358, 259, 220, 259, 264, 597, 384, 274, 220, 259, 602, 296, 384, 198, 69, 297, 436, 220, 259, 305, 384, 220, 326, 602, 342, 305, 259, 220, 259, 297, 220, 264, 274, 272, 384, 308, 294, 220, 264, 342, 264, 602, 308, 1174, 220, 293, 577, 259, 220, 602, 259, 220, 289, 602, 326, 326, 662, 362, 274, 220, 326, 297, 308, 342, 220, 264, 274, 220, 297, 577, 436, 198, 71, 384, 264, 436, 259, 274, 220, 264, 436, 384, 220, 297, 281, 384, 308, 220, 289, 305, 602, 326, 384, 220, 289, 384, 18217, 436, 384, 220, 602, 308, 220, 259, 305, 384, 220, 296, 602, 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{"text": "\no f  y e a r s ;  f o r  t h o s e  o f  u s  w h o  h a v e  m a d e  h u g e  m i s t a k e s  t h a t\na f f e c t  o u r s e l v e s  a n d  o t h e r s  f o r  y e a r s  o r  e v e n  a  l i f e t i m e ;  f o r\nt h o s e  o f  u s  w h o  c a n \u2019 t  g e t  o v e r  o u r  f e e l i n g s  o f  g u i l t  a b o u t\nt h i s  o r  t h a t. L i k e  p r o d i g a l  s o n s,  t h o s e  o f  u s  w h o  h a v e\nd e v i a t e d  m o s t  f r o m  l o v e  a r e  n o t  r e l e g a t e d  b y  G o d  t o  t h e\np e r i p h e r y  o f  m e a n i n g. Q u i t e  t h e  o p p o s i t e ;  t h e  F a t h e r  o f  t h e\np r o d i g a l  s o n  d i d n \u2019 t  r e j e c t  h i s  s o n  b u t  r e j o i c e d  t o  s e e  h i m\nc o m e  h o m e. O u r  m i s t a k e s  a r e  s o m e t i m e s  w h a t  i t  t a k e s  t o\nm a k e  u s  h u m b l e,  a n d  t h a t \u2019 s  w h e n  w e \u2019 r e  m o s t  o f  u s e  t o  H i m. T o  G o d  w e \u2019 r e  n e v e r  d a m a g e d  g o o d s. H e  t u r n s  o u r  s c a r s  i n t o\nb e a u t y  m a r k s. S t u c k  i n  t h e  M i d d l e\u00a0\nI  f o u n d  t u r n i n g  f i f t y  h a r d e r  t h a n  I  e x p e c t e d  i t  t o  b e. S o m e w h e r e  a r o u n d  t w o  o r  t h r e e  m o n t h s  b e f o r e  t h e  b i g\nd a y,  I  s t a r t e d  t o  b e  h a u n t e d  b y  m e m o r i e s  o f  a  y o u t h  n o w\ni r r e v o c a b l y  o v e r. A s  m u c h  a s  I  t o l d  m y s e l f  t h a t  f i f t y  i s  t h e\nn e w  f o r t y,  w h a t  I  r e a l l y  w a n t e d  i n  m y  h e a r t  w a s  t o  h a v e  t h e\no l d  f o r t y  b a c k. I  h a d  w a k i n g  n i g h t m a r e s  o f  b l a z i n g\nm e m o r i e s \u2014 t h i n g s  I  h a d n \u2019 t  h a n d l e d  w e l l,  s t u p i d  c h o i c e s  I\nh a d  m a d e  a n d  c o u l d  n o t  m a k e  o v e r,  c h a n c e s  I  t h o u g h t  w e r e\nn e v e r  m o r e  t o  b e  r e t r i e v e d. G r i e v i n g  t h e  g l o r y  o f  m y\ny o u n g e r  y e a r s,  I  h a d  t o  f a c e  m y s e l f  a n d  a l l  t h e  p a i n  t h a t\nc o m e s  w i t h  i t. S e v e r a l  f r i e n d s  t o l d  m e  t h e y  h a d  e x p e r i e n c e d  t h e  s a m e\nt h i n g,  b u t  n o t  t o  w o r r y \u2014 a l l  o f  a  s u d d e n  t h e  a n x i e t y  w o u l d\nl i f t. A n d  i n d e e d  t h a t  i s  t h e  w a y  i t  h a p p e n e d  f o r  m e. S i t t i n g\na t  a n  o u t s i d e  c a f \u00e9  l a t e  o n  t h e  n i g h t  o f  m y  b i g  f i v e - O,\nl o o k i n g  u p  a t  t h e  E i f f e l  T o w e r  l i t  u p  a g a i n s t  t h e  s k y,  I  f e l t\nt h e  p a i n  l i f t. I n  a n  i n s t a n t,  i t  w a s  a l l  o k a y. I  k n e w  t h e  s u n\nh a d  s e t  o n  w h a t  w a s  n o  l o n g e r,  b u t  I  h a d  a  s e n s e  t h a t\ns o m e t h i n g  n e w  w o u l d  n o w  d a w n  t o  t a k e  i t s  p l a c e. G i r l f r i e n d s  h a d  t o l d  m e  t h a t  t h e  f i f t i e s  a r e  g r e a t  b e c a u s e\ny o u  d o n \u2019 t  c a r e  a n y m o r e  w h a t  o t h e r s  t h i n k. I  d o n \u2019 t  k n o w  i f\nt h a t  w i l l  b e  t r u e  f o r  m e,  b u t  I  d o  k n o w  t h a t  I \u2019 m  n o t  w h o  I\nu s e d  t o  b e. F i f t y  i s  a s  d i f f e r e n t  f r o m  f o r t y  a s  f o r t y  i s  f r o m\nt h i r t y  a n d  t h i r t y  f r o m  t w e n t y. W i t h  t h e  c o m i n g  o f  f i f t y,  o n e\nm a k e s  a  t r a n s i t i o n  a s  f u n d a m e n t a l  a s  t h a t  o f  p u b e r t y. I  h a v e\ns e t t l e d  i n t o  t h e  p a r a d o x  o f  m i d d l e  a g e. 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{"text": " e s. W e  d i e d  t o  w h o  w e  u s e d  t o  b e,  t h a t \u2019 s  t r u e,  b u t  w h ow e  w i l l  b e  n o w  i s  a  s p i r i t  r e b o r n  a n d  r e f r e s h e d. T h e  f e v e r\nh a s  b r o k e n,  t h e  t e a r s  h a v e  d r i e d,  a n d  w e  e m e r g e  a g a i n  i n t o\nt h e  l i g h t  o f  o u r  t r u e  b e i n g. S u c h  i s  t h e  r e s u r r e c t i o n,  t h e  l i g h t\no f  G o d  u p o n  o u r  s o u l s. R e b i r t h\n\u00a0\nT h e r e  i s  p a s s i o n  t o  t h e  c r u c i f i x i o n,  b u t  t h e r e  i s  p a s s i o n  t o\nt h e  r e s u r r e c t i o n  a s  w e l l. I t  c a n n o t  b e  s e e n  w i t h  p h y s i c a l\ne y e s,  h o w e v e r,  f o r  t h e  e m e r g e n c e  o f  a  r e b o r n  s e l f  i s  n o t  a\nm a t e r i a l  o c c u r r e n c e. Y o u  h a v e  t h e  s a m e  e y e s,  b u t  t h e r e  i s  a\nn e w  l i g h t  i n  t h e m. Y o u  h a v e  t h e  s a m e  b r a i n,  b u t  i t  o p e r a t e s\nd i f f e r e n t l y. Y o u  h a v e  t h e  s a m e  h e a r t,  b u t  i t  i s  b e a t i n g  w i t h\nH i s  n o w. A n d  t h e  r e s u r r e c t i o n  i s  n o t  a  m o m e n t  b u t  a\np a t t e r n. F o r  e v e r y  t w o  s t e p s  i n t o  t h e  l i g h t,  w e  m i g h t  f a l l  o n e\ns t e p  b a c k  i n t o  d a r k n e s s. B u t  o n c e  w e  a r e  o n  t h e  w a y  u p,\no n c e  w e  h a v e  g l i m p s e d  t h e  O n e  w h o  h a s  p r o m i s e d  t o  t a k e\nu s  t h e r e,  t h e r e  i s  n o  r e a l  g o i n g  b a c k. I t  d o e s n \u2019 t  m a t t e r  w h a t  a n y o n e  s a y s  o r  d o e s  t o  t r y  t o  s t o p\ny o u. Y o u \u2019 r e  o n  y o u r  w a y  t o  a  b r a n d - n e w  l i f e,  n o t  j u s t  f o r\ny o u r s e l f  b u t  f o r  o t h e r s  a s  w e l l. Y o u  a r e  n o t  a  m a r t y r ;  y o u \u2019 r e\na  t e a c h e r  o f  l o v e. Y o u  h a v e  s e e n  t h e  l i g h t,  a n d  y o u  a r e\nw a l k i n g  t o w a r d  i t. J u s t  k n o w  w h o  y o u  a r e  a n d  W h o  l i v e s  w i t h i n  y o u. H e  i s\nr i s e n,  a n d  s o  a r e  y o u. T h e  P o w e r  o f  F a i t h\n\u00a0\nI n  b o t h  t h e  B i b l e  a n d  A  C o u r s e  i n  M i r a c l e s  i t  i s  s t a t e d,\n\u201c B l e s s e d  a r e  t h o s e  w h o  h a v e  f a i t h  w h o  c a n n o t  s e e. \u201d  I t \u2019 s\ne a s y  t o  b e l i e v e  i n  l o v e  w h e n  y o u \u2019 r e  s u r r o u n d e d  b y\nk i n d n e s s ;  i t \u2019 s  n o t  s o  e a s y  w h e n  y o u \u2019 r e  c o n f r o n t e d  w i t h  t h e\nj u d g m e n t s  a n d  t h e  a t t a c k s  o f  t h e  w o r l d. F a i t h  i s  a n  a s p e c t  o f  c o n s c i o u s n e s s. W e  e i t h e r  h a v e  f a i t h\ni n  t h e  l o v e  t h a t  i s  e t e r n a l l y  t r u e  o r  f a i t h  i n  t h e  i l l u s i o n s  o f\nt h e  e g o. I n  t h a t  s e n s e,  t h e r e  i s  n o  s u c h  t h i n g  a s  a  f a i t h l e s s\np e r s o n. I f  y o u  h a v e  f a i t h  i n  t h e  r e a l i t y  o f  d i s a s t e r,  t h e n\nd i s a s t e r  w i l l  b e  r e a l  f o r  y o u. I f  y o u  h a v e  f a i t h  i n  a  r e a l i t y  o f\nl o v e  t h a t  l i e s  b e y o n d  a  d i s a s t e r,  t h e n  y o u  b e c o m e  a n\no p e n i n g  f o r  i t s  t r a n s f o r m a t i o n. T h e  m i r a c l e  w o r k e r  d o e s  n o t\nl o o k  a w a y  f r o m  d a r k n e s s,  b u t  t h r o u g h  i t  t o  t h e  l i g h t  b e y o n d. F a i t h  i s  a  k i n d  o f  p o s i t i v e  d e n i a l :  w e  d o n \u2019 t  d e n y  t h a t\ns o m e t h i n g  i s  h a p p e n i n g  i n  t h e  p h y s i", "token_ids": [384, 274, 13, 468, 384, 220, 294, 602, 384, 294, 220, 259, 297, 220, 289, 305, 297, 220, 289, 384, 220, 577, 274, 384, 294, 220, 259, 297, 220, 293, 384, 11, 220, 259, 305, 264, 259, 18217, 274, 220, 259, 436, 577, 384, 11, 220, 293, 577, 259, 220, 289, 305, 15941, 384, 220, 289, 602, 326, 326, 220, 293, 384, 220, 308, 297, 289, 220, 602, 274, 220, 264, 220, 274, 281, 602, 436, 602, 259, 220, 436, 384, 293, 297, 436, 308, 220, 264, 308, 294, 220, 436, 384, 282, 436, 384, 274, 305, 384, 294, 13, 350, 305, 384, 220, 282, 384, 348, 384, 436, 198, 71, 264, 274, 220, 293, 436, 297, 597, 384, 308, 11, 220, 259, 305, 384, 220, 259, 384, 264, 436, 274, 220, 305, 264, 348, 384, 220, 294, 436, 602, 384, 294, 11, 220, 264, 308, 294, 220, 289, 384, 220, 384, 296, 384, 436, 342, 384, 220, 264, 342, 264, 602, 308, 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{"text": " leads to jealousy and a\nDesire is a much higher state than apathy\ndespair, and hopelessness. The world and\nvulnerable to passive acceptance of grief\nchronically high stress level. Fearful\nor grief, obviously. In order \"to get,\" you\nthe future look bleak; pathos is the theme\nas though sorrow were the price of (63)\nthinking can balloon into paranoia or\nhave to first have the ener gy to \"want.\" of life. It is a state of helplessness; itslife. In Grief one sees sadness\ngenerate neurotic defensive structures\nTV has had a major influence on many\nvictims, needy in every way, lack not\neverywhere: the sadness of little children,\nand, because it is contagious, become a\noppressed people, inculcating wants and\nonly resources, but the ener gy to avail\nthe sadness of world conditions, the\ndominant social trend. ener gizing their desires to the degree that\nthemselves of what may be available. sadness of life itself. This level colors\n(64) Fear limits growth of the personality\nthey move out of Apathy and begin to\nUnless external ener gy is supplied by\none's entire vision of existence. Part of\nand leads to inhibition. Because it takes\nseek a better life. W ant can start us on the\ncare-givers, death through passive the syndrome of loss is the notion of\nthe ener gy to rise above Fear, the oppressed\nroad to achievement. Desire can,suicide can result. W ithout will to live,\nirreplaceability of what is lost or that\nare unable to reach a higher level\ntherefore, become a springboard to yet\nthe hopeless stare blankly, unresponsive\nwhich it symbolized. There is a\nunaided. Thus, the fearful seek strong\nhigher levels of awareness. to stimuli, until eyes stop tracking and\ngeneralization from the particular, so that\nleaders who appear to have conquered\n(65)\nthere is not enough ener gy left to even\nthe loss o\u00a3 a loved one is equated with\ntheir fear to lead them out of its slavery. swallow prof fered food. the loss of lave itself. At this level, such\nEner gy Level 150: Anger\nemotional losses may trigger a serious\nThis is the level of the homeless and the\nEner gy Level 125: Desire\nAlthough Anger may lead to homicidedepression or death. derelicts of society. It is also the fate of\nThere is yet more ener gy available at this\nand war, as an ener gy level it is farther\nmany of the aged and others who become\nThough Grief is the cemetery of life, it\nlevel; Desire motivates vast areas of\nremoved from death than those below it. isolated by chronic or progressive still has more ener gy to it than does\nhuman activity, including the economy. Anger can lead to either constructive or\ndiseases. The apathetic are dependent;\nApathy. Thus, when a traumatized\nAdvertisers play on desires to program us\ndestructive action. As people move out of\npeople in Apathy are \"heavy\" and are felt\napathetic patient begins to cry, we know\nwith needs linked to instinctual drives. Apathy and Grief to overcome Fear as a\nas a burden by those around them. he is getting better. Once he starts to cry,\nDesire moves us to expend great ef fort toway of life, they begin to want; Desire\nhe will eat again. T oo often society lacks suf ficient\nachieve goals or obtain rewards. The\nleads to frustration which in turn leads to\nmotivation to be of any real help to\ndesire for money, prestige or power runs\nAnger. Thus, Anger can be a fulcrum by\nEner gy Level 100: Fear\ncultures, as well as individuals, at this\nthe lives of many of those who have risen\nwhich the oppressed are eventually\nlevel, who are seen as drains of At the level of 100 there is a lot more life\nabove Fear as their predominant life\ncatapulted to freedom. Anger over social\nresources. This is the level of the streets\nener gy available; fear of danger is\nmotif. injustice, victimization and inequality has\nof Calcutta where only the saintly such as\nhealthy. Fear runs much of the world,\ncreated great movements that led to29\n30\ntheir own guilt or projecting it onto\nMother T eresa and her followers dare to\nspurring on endless activity. Fear of\nDesire is also the level of addictions,\nothers,\ntread. It is the level of the abandonment\nenemies, fear o\u00a3 old age or death, fear of\nwherein desire becomes a craving more\nSubcultures displaying the aberration of\nof hope, and few have the courage to\nrejection and a multitude of social fears\nimportant than life itself. The victim of\nself-flagellation often manifest other really look in its face. are basic motivators in most people's\nDesire may actually be unaware of the\nendemic forms of cruelty, such as the\nlives. basis of his motives. Some people\nEner gy Level 75: Grief\npublic ritual killing of animals. GuiltFrom the viewpoint of this level, the\nbecome addicted to the desire for\nprovokes rage, and killing frequently is\nThis is the level of sadness, loss, and\nworld looks hazardous, full of traps and\nattention and drive others away by their\nits expression. Capital punishment is an\ndespondency. Most of us have\nthreats. Fear is the favored of ficial tool\nconstant demands. The desire for sexual\nexample of how killing gratifies a guilt-\nexperienced it for periods of time, but\nfor control by oppressive totalitarian\napproval has produced an entire\nridden populace. Our unfor giving those who remain at this level live a\nlife agencies, and insecurity is the stack-in-cosmetics and fashion\nindustry. American society, for instance, pillories\nof constant regret and depression. This is\ntrade of major manipulators of the\nDesire has to do with accumulation and\nits victims in the press and metes out\nthe level of mourning, bereavement andmarketplace. The media and advertising\ngreed. But Desire is insatiable because it\npunishments which have never been\nremorse about the past It is also the level\nplay to Fear to increase market share. is an ongoing ener gy field, so that\ndemonstrated to have any deterrent or\nof habitual losers and those chronic\nThe proliferation of fears is as limitless\nsatisfaction of one desire is merely\ncorrective value. gamblers who accept failure as part of\nas the human imagination; once Fear is\nreplaced by unsatisfied desire for\n(62)\ntheir life style, often resulting in loss of\none's focus, the endless fearful events of\nsomething else. Multimillionaires remain\njobs, friends, family, and opportunity, as\nthe world feed it Fear becomes obsessive\nobsessed with acquiring more and more\nEner gy Level 50: Apathywell as money and health. and may take any form: fear of loss of\nmoney. This level is characterized by poverty,\nMajor losses in early life make one later\nrelationship leads to jealousy and a\nDesire is a much higher state than apathy\ndespair, and hopelessness. The world and\nvulnerable to passive acceptance of grief\nchronically high stress level. Fearful\nor grief, obviously. In order \"to get,\" you\nthe future look bleak; pathos is the theme\nas though sorrow were the price of (63)\nthinking can balloon into paranoia or\nhave to first have the ener gy to \"want.\" of life. It is a state of helplessness; its\nlife. In Grief one sees sadness\ngenerate neurotic defensive structures\nTV has had a major influence on many\nvictims, needy in every way, lack not\neverywhere: the sadness of little children,\nand, because it is contagious, become aoppressed people, inculcating wants and\nonly resources, but the ener gy to avail\nthe sadness of world conditions, the\ndominant social trend.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Because of\ninstantly become strong. subject test weak, whether placed on theinvolving millions of calibrations on\nthe significance of this factor, the testing\nBecause the weakness of any particular\ntongue, held in its package adjacent to\nthousands of test subjects of all ages and\nmethod will be described in detail below. muscle indicated the presence of a the solar plexus or hidden in a plain\npersonality types, from all walks of life. pathologic process in its corresponding\nenvelope the contents of which neither\nBy design, the study is clinical in method\nHistorical Background\nor gan (corroborated by diagnosis through\nthe tester nor the subject knew. and thus has widespread pragmatic In 1971, three physiotherapists\npublished acupuncture and physical or laboratory\nThat the body responded even when the\nimplications. Because the testing method\na definitive study on muscle testing. 2 Dr. examination), it was a highly useful\nmind was naive was most impressive. is valid in application to all forms of\nGeor ge Goodheart of Detroit, Michigan,clinical tool to detect disease. Thousands\nMost practitioners did their own\nhuman expression, calibrations have had studied muscle testing", "token_ids": [11767, 311, 80822, 323, 264, 198, 5001, 556, 374, 264, 1790, 5190, 1614, 1109, 1469, 19682, 198, 5919, 12959, 1174, 323, 3987, 33028, 13, 578, 1917, 323, 198, 85, 94007, 311, 28979, 26586, 315, 38384, 198, 7562, 2740, 1579, 8631, 2237, 13, 43067, 1285, 198, 269, 38384, 11, 14224, 662, 763, 2015, 330, 998, 636, 1359, 499, 198, 1820, 3938, 1427, 76367, 26, 1853, 437, 374, 279, 7057, 198, 300, 3582, 58596, 1051, 279, 3430, 315, 320, 5495, 340, 83360, 649, 47856, 1139, 83544, 477, 198, 19553, 311, 1176, 617, 279, 38556, 29720, 311, 330, 53757, 1210, 315, 2324, 13, 1102, 374, 264, 1614, 315, 1520, 33028, 26, 1202, 14789, 13, 763, 480, 4462, 832, 16008, 51978, 198, 19927, 18247, 29150, 16399, 14726, 198, 16027, 706, 1047, 264, 3682, 10383, 389, 1690, 198, 85, 858, 5861, 11, 83563, 304, 1475, 1648, 1174, 6996, 539, 198, 30115, 2940, 25, 279, 51978, 315, 2697, 2911, 345, 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{"text": " oral \nor written expression to my meaning? In the matter of stopping nerve -leaks, it is easy for me to \nsay: \u201cFind out in what way nerve -energy is wasted, and \nstop it\u2014stop all nerve -leaks,\u201d etc. I am appalled at my \nstupidity in saying to a patient to stop enervating himself, \nand allowing the matter to end by naming one or two gross \nenervating habits; for example: Stop worry; stop smoking; \nstop stimulants; control you r temper; stop eating too \nrapidly; stop allowing yourself to become excited. Stopping \none enervating habit benefits; but dependable health brooks \nno enervating habits at all. The Causes of Enervation  \n \n   TO UNDERSTAND disease, it is necessary to know \ncause; and, as Toxemia  is the cause of all diseases, and as \nenervation \u2014an enervated body and mind \u2014is the cause of \nToxemia,  it behooves those who are sick and want to get \nwell, and who want to know how to stay well, to know \nwhat causes enervation. A norm al, healthy person is one who is poised (self -\ncontrolled), and who has no nerve -destroying habits. A \nself-controlled man is a man who is not controlled, kicked, \ncuffed, or driven by habits. Man is either the master of himself, or his appetite and \nsensual pleasures master him. If the former, he enjoys \nhealth until worn out; and he should go down at from \nninety to one hundred and fifty years of age. If he is \ninclined to the latter, yet has his habits more or less under \ncontrol \u2014is moderate \u2014he may live fro m sixty to ninety \nyears. But if he is a sensualist \u2014is controlled by habits and \npassions, sits up after bedtime to take a last smoke or eat a \nlunch or gets up in the night and smokes (I knew a \ncelebrated physician who used tobacco to secure sleep; he \ndied a t fifty-four years of age), or takes a drink to quiet his nerves and make him sleep, or goes the limit venereally \u2014\nhe becomes irritable, grouchy, and dies prematurely. Excesses transform a man into a disgusting brute. The \nword \u201cbrute\u201d is used here to e xpress the state of one being \ndevoid of self -control. Those of fine constitutions are often \nconverted into neurotics, who have left health and comfort \nfar behind. Many know comfort only for short periods, and \nthen at the instigation of drugs or stimulants. The youths of our country are fast developing a state of \nmulti-inebriety \u2014jazz, tobacco, alcohol, and petting parties; \nare developing a sex -neurosis that will he followed by a \ngeneration of paralytics, epileptics, insane, morons, idiots, \nand monstrosi ties, embracing all who do not die of acute \ndisease. This class live from thirty until the chloroforming age \u2014\nsixty years. The majority die early in life. We are fast \ncoming to an age of impotence. I knew one of superior \nmind who died of ataxia at thir ty-five. I quote a few lines \nfrom his own writings concerning his state the last year of \nhis life:  \n \nCould I but crystallize these midnight tears  \n   And gather from their beaded bitterness     A rosary for burning lips to press,  \nSome pain -born token of th ese joyless years,  \nTo teach the faith that saves, the hope that cheers;  \n   Then would I bid these fountains of distress  \n   Flow fast and free, if their sad floods could bless  \nOr murmur peace in some poor sufferer\u2019s ears. My world has shrunk at las t to this small room,  \n   Where, like a prisoner, I must now remain. I\u2019d rather be a captive in the gloom  \n   Of some damp dungeon, tearing at my chain;  \n   For then, perchance, my freedom I might gain. Ah God! to think that I must languish here,  \n   Fet tered by sickness and subdued by pain,  \nTo die a living death from year to year,  \nJoy banished from my breast and Sorrow brooding \nthere. I often think how once these stumbling feet,  \n   That now can scarcely bear me to my bed,  \nWere swift to follow, a s the wind is fleet,  \n   That baleful beam that to destruction led;  \n \n   Thou domineering power, or love, or lust,  \n   Or passion, or whatever else thou art,  \nHow have thy crimson roses turned to dust  \n   And strewn their withered leaves upon this heart! Though through my vitals now they venomed dart  \nStrikes like an adder\u2019s sting, yet still I feel  \n   From Egypt\u2019s flesh -pots it is hard to part;  \n And my weak, wandering glances often steal  \nBack to sweet sinful things, until my senses reel. Still o ne retreat is left, to which I flee:  \n   Dear dreamy draught, in which I often steep  \nBody and soul, I turn again to thee,  \nAnd drift down Lethe\u2019s stream out on Oblivion\u2019s \nsea. Thirty -five years is a short life for a brain to live that can \nconjure the English language as the above snatches \nindicate. Thousands pay the price that this man paid, but \nvery few can win so much admiration and sympathy with \ntheir swan -songs. Few people can read the psychology of \nswan -songs. Often they are an epitome of a lifeti me. ENERVATING HABITS   \n \nBABIES   \n \n   Babies should not be trundled about too much; should not \nsleep in their mothers\u2019 arms; should not be exposed to \nbright lights, loud talking, noises, too much heat or cold; \nshould not be jolted about in baby -buggies, a utomobiles, \ntrains, street cars. The very young are made sick by too much excitement of \nall kinds. Very young children should be kept quiet enough \nto favor sleep all the time, except when bathed and when \nclothes are changed. They should not he taken u p every \ntime they do any fretting. All that is needed is to make \nthem dry and change their positions. Young children should not be fed oftener than every four \nhours, and not that often unless they are awake. To awaken \na child for food is very unnecess ary and harmful. A human being is a cerebro -spinal dynamo, and should \nbe kept as much as possible in a static state, conserving \nnerve -energy for future use. Poise or self -control \u2014teaching \na child to be contented alone \u2014must be started at birth. Children need no entertainment. When left alone, they \nfind entertainment in becoming acquainted with \nthemselves. Children that are coddled in the matter of being \nentertained \u2014dancing attendance on them \u2014develop \ndiscontent and bring on enervation, which fa vors \u201cthe \ndiseases peculiar to children.\u201d  \n \n CHILDREN   \n \n   Children of school age are enervated by being urged in \nschool work, exercise, and all kinds of excitement. Play \nshould he limited. When hysteria shows up, stop the play. Much study, examinatio ns, exercise without desire, \ncompetitive examinations of all kinds, causes a capricious \ncraving for food. When a growing child is forced to the \nlimit of its nervous capacity, nature must conserve in some \nway; and as there is no way to sidestep convention\u2019s  eternal \ngrind, the normal desire for food is lost. Forced Feeding to Increase Weight. \u2014The whole system \nof school feeding, is one of destroying health by \nenervating, if not killing the child. The federal government is ruining thousands of our \nyoung men, teaching them the sick habit. The government \nshould give them a pension and turn them loose. The \npresent coddling is pernicious, not only for the ex -soldier, \nbut also for those who are interested in keeping their \nhospital jobs. Doctors must be  able to detect cunning and craft. The \nsick habit often starts as a joke, an experiment \u2014just to see how those interested will take it \u2014and ends in deceiving the \ndeceiver. A common habit, and one that often leads to a sick habit, \nis self -pity\u2014being sorr y for one\u2019s self. Children are \ninclined to play sick to buy what they want. Giving even school lunches enervates by building \ndissatisfaction. It is disease -building. Children must be \ngiven an independent spirit \u2014pride will save the world. Then, to add to all this routine of nerve -destroying customs \nof our schools, teeth must be straightened; which means \npressure on nerve and more or less irritation. The tonsils \nand appendix must be removed. This is a pernicious \nmedical fad. Feed right, and there will be  no excuse for \noperations. Vaccine and serums must be used to immunize from \ndisease that results from the enervation brought on from all \npreceding causes. This is another senseless fad, besides it is \ndisease building. People are sick from wrong l iving. Operations remove \nerects. Stop the cause, and disease goes away. 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{"text": " and the \nclitoris, and the bulbocavernosus and ischiobulbosus, which have \na cen tral role in n1ale t.\u2022rection and t.'jaculation, and in female com\u00ad\npression of the vaginal oritlce and sphincter. This web of mus\u00ad\ncles, centering around the perincun1 (the area between the anus \nand the genitals), is linked to several sacral and coccygeal nerve \ntrunks.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n      's pritnevallitc-energy, front which \npcoplt. \u00b7 dt. \u00b7rive their sexual vitality. Son1eday we n1ight find a genuine, sate aphrodisiac, one that \nbrings instant sexual arousal without unwant ed side effects. Up \nto now. however. all known aphrodisiacs that create the illusion of \narousal have been found to be hannful. Son1c-such as Spanish \nfly. and perhaps the palace grapes eaten by the otlicial in the story \nrecounted carlier-n1ay n1on1entarily heighten \"arousal\" of the \nsexual organs, but they do not enhance genuine sexual desire. They stin1ulate the body in ways not intended by nature and drain \nit of its lin1ited vitality. and their long-tenn side effects n1ay in\u00ad\ndude eventual in1potence and even death. The answer docs not lie in a pill that instantly gives people \noverworked sex organs and lat er rewards them with impotence \nand ill health. Perhaps the real aphrodisiac is something that first \nboosts sexual health, then in turn naturally arouses sexual desire. Up to now little has been studied in the modern laboratory, \nnot even the long -term side effects of aphrodisiacs as defined in \nthe classical sense. The ultimate laboratory is the human body \nitself The ancient Chinese, with their fervent though discreet \npursuit of sexual vitality, have been at it more or less for several \nthousand years. Perhaps their interest in sexual nutrients can give \nus some hints in our own quest for the perfect aphrodisiacs. Foods and Herbs for Love \n145 11 \nSexual Vitality from \nthe Sea of Chi \nThe Taoist Fountain o/ Youth. IN THEIR SEARCH into the art of lovemaking, the ancient Chinese \nTaoists went beyond food and herbs, even beyond erotic tech\u00ad\nniques. The quintessenc e of their Art of the Bedchamber was to \ngenerate and maxi mize sexual vitality by consciously maneuver\u00ad\ning the human body's chi, or life -energy. They did this to enhance \nsexual arousal, control orgasn1, and intensify ecstasy for both \nmen and won1en. Was this pure mysticis m. Or can it be reconciled with modern \nscience. The answer may con1e n1ore easily fron1 the rnodern bed\u00ad\nroonl than fron1 the n1odern laboratory. Scientists have, it is true, \nstumbled on son1e intriguing findings in the laboratory, but in \ndoing so they luvc con1e up with rnore questions than answers. This chapter, which exarnines Taoist ideas of sexual enhancen1cnt, \ntouches on both the n1ystical and the scientific. In rnodern tenns, the Taoists' dri tnaneuver is a fonn of nlind\u00ad\nbody interaction in which the n1ind consciously attempts to direct \nthe body. It is intriguing first to survey \\Vhat ancient physicians \nand st\u00b7xologists tht\u00b7orized and practiced, on their tern1s and with \ntheir rationale, and then to kan1 about discoveries in this area by \nconternporary scientists, East and West, and finally to sec specifi-Srxual Vitality from tire Sea \ufffd\ufffd(Chi \ncally how the ancients used n1ind-body interaction to boost their \nsexual vitality. The notion that there is powerful, albeit elusive, life-t(Hce in \nthe hurnan body has been n1aintained tlrrnly and continuously in \nChina for rnore than three thousand years. Chinese traditionalists \nbelieve that this prirneval force of life can be controlled and nu\u00ad\nnipulated not only to intensify sexual prowess, but also to rein\u00ad\nforce nurtial arts strength and irnprove health and longevity. According to the ancients, chi is generated and stored in a \nntysterious reservoir inside the lower abdon1en between the navel \nand the pubic region. This reservoir, the ta11-ticn, or cinnabar field, \nhowever, is not an anatornical structure that can be found in \nsurgery or by autopsy. It is rather an energy field whose role is in\u00ad\ndicated indirectly and tenuously by many n1edical and health \npractices. Ancient Chinese meditation is aimed directly at the cin\u00ad\nnabar field, as sugg ested by the colorf ul though inaccurate expres\u00ad\nsion \"contemplating the navel. \" As long as a person is alive, his chi circulates ceaselessly in his \nbody in a network of energy channels called meridians, which are \nlinked to specific organs or physiological functions. Dotting these \nmeridians like pumping stations are acupoints. The acupoint \nnearest the cinnabar field is called chi-hai (sea of chi) and is be\u00ad\nlieved a key point connected to the cinnabar field. By selectively manipula ting specific acupoints with needles, \nburning herbs, or fingers, one can sedate or stimulate a particular \norgan or physiological function. According to the ancients, acu\u00ad\npuncture cured diseases because it regulated the flow of chi and \nrestored the balance of Yin and Yang for life-energy. Chinese physicians and acupuncturists, Zen Buddhists, Tao\u00ad\nists, kung fu masters, acrobats, dancers, and sexologists all have \nconsidered the cinnabar field of supreme significance in their re\u00ad\nspective domains. They use various forms of physical exercise and \nmental therapy to cultivate and train it. CHI -KUNG \nAmong the various Chinese practices to manipulate life-energy, \nthe most potent is chi- kun g, or qi-,gotlJ. (life-energy skill), a com\u00ad\nbination of meditation and diaphragm breathing that consciously Cot\ufffd temporary \nacupututure chart THE ART OF THE BE DCHAM BER \nharnesses vital energy. The practitioner sits on a stiff chair or in \nthe lotus position on the floor, or stands, breathing slowly, while \ndirecting his mind on the circulation of life-energy to and from \nthe cinnabar field. This becon1es more complex a\u00b7s the practi\u00ad\ntioner progresses through half a dozen stages, including reverse \ndiaphragm breathing, throat breathing, rectal breathing, and the \nmost advanced, cinnabar field breathing. The catatonic appearance of chi-kung practitioners belies the \npowerful results of this purely internal exercise. Usually the first \nnoticeable result is improved digestion; the next, enhanced sexual \nvitality; and finally, blooming health. The Chinese consider chi\u00ad\nkung a rejuvenation exercise because it is believed to energize \ninternal organs and thus to aid digestion, facilitate blood circula\u00ad\ntion, and stimulate hormone secretion. It is a potent exercise-so \npotent that those practicing more advanced stages rnust be trained \nby a chi-kun. _\ufffd master to avoid possible serious injury. In recent years, Chinese scientists have been conducting ex\u00ad\nperiments on chi-kun g that border on the mystical. By consciousl y \ndirecting their chi toward specific acupoints of patients, medical \ntechnicians trained in chi- kun g have been successfully anesthetiz\u00ad\ning patients for thyroid and stomach surgery-without using \ndrugs, acupuncture, or even human touch. Physicians with the \nproper training are popular in China for chi-krm. \ufffd treatments in \nwhich they direct their energy at patients, without touching thent, \nto cure certain ailments. How such seemingly outlandi sh prac\u00ad\ntices are appraised by sotne scientists will be discussed later in this \nchapter. Chi-krm. \ufffd is the basis of all higher tonns of Chinl\u00b7se tnartial \narts. Tai chi chuan (great ultin1ate fist) is a ntind-body exercise \nvery popular for health and for self-defense. Its graceful, ball etlik e \nntovctnents reinf(. lfce the flo\\v of chi, so that when the practitioner \ndocs strike, the blow can bl\u00b7 dev astating. It also epitotnizes the \nTaoist philosophy of softness con qul\u00b7ring rigid ity: one uses the \nopponl \u00b7nt's own force to attack hint. Japanese judo and jujitsu are \nsintplitil\u00b7d sdf:. dd(:nse systen1s derived front tai chi chuan. An esotl \u00b7ric branch of tnartial arts kno\\vn as tit'11-hs ud1 (point\u00ad\ning acup oin ts) is a lil\u00b7adly art in \\vhich a kung fu fighter can tent\u00ad\npor arily paralyzl'. or rl\u00b7ndcr unconscious. or even kill an opponent \nby pressing a sp", "token_ids": [323, 279, 720, 566, 80389, 11, 323, 279, 46912, 511, 34818, 437, 355, 323, 374, 14946, 677, 360, 79548, 355, 11, 902, 617, 720, 64, 66031, 490, 278, 3560, 304, 308, 16, 1604, 259, 98566, 31466, 323, 259, 3238, 87231, 2987, 11, 323, 304, 8954, 470, 5879, 198, 4099, 315, 279, 58159, 477, 275, 75, 346, 323, 42822, 7956, 261, 13, 1115, 3566, 315, 3167, 5879, 198, 19153, 11, 4219, 287, 2212, 279, 824, 2910, 359, 16, 320, 1820, 3158, 1990, 279, 82408, 720, 438, 279, 91742, 705, 374, 10815, 311, 3892, 11347, 3545, 323, 22432, 11377, 713, 278, 32015, 720, 376, 15655, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 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{"text": ",\nbut they referred me to a list  of about thirty names that\nthey sa id were persons essential to their investigation. The ent ire executive managem ent team from the original\nMedical Manager Corporation was on the list, as were\nMarty, the attorney Jim Mercer, and some top people\nfrom WebMD\u2019 s corporate accounting. My mouth must\nhave been agape as I looked at the list. But there were\nalso a few oth er names that really floored me, like the\nsenior auditor from the highly respected public\naccounting fir m we had used for Medical Manager\nCorporation. I was taking everything in very calmly, but\nmy mind was spinning trying to find clues about what\nwas behind all of this. It w as actually the presence  of one name on the list\nthat first caught my attention. The name was Pat\nSedlacek. Unlike everyone else on the list, this person\nwas nei ther part of our execu tive team nor part of legal\nor accounting. Pat worked on the dealer acquisition\nteam, which was run by B obby Davids, our VP of\nacquisitions. Bobby had come into the company at the\ntime of the 199 7 initial public offering, along with John\nSessions, our chief operations officer; and David Ward,\nour VP of sales. I would hardly have recognized Pat\u2019s\nname out of our twenty-three hundred division\nemployees, except that we were currently in the process\nof investigating him for taking kickbacks from some of\nthe dealers. That investigation had begun in late 2002\nand by  early 2003 had included Bobby Davids and acouple of other employe es. WebMD\u2019s corporate\nattorneys, with the help of outside counsel, were\nhandling the matter. We had already fired the people\ninvolved and sued them in a Tampa court in order to\nobtain subpoena power and freeze Bobby\u2019s and Pat\u2019s\nassets. As our investigation went on, we were finding more\nand more incidents of Bobby and/or Pat arranging\nkickbacks from  the dealers they were acquiring. The\nsubpoenas we obtained of their bank accounts had\nrevealed an intricate network  of shell companies Bobby\nhad been using to hide the money. The investigators\nwere ab le to trace the funds coming in and going out of\nthese accounts to see who w as involved in the money\ntrail. Pat had already begun  to cooperate, and it was\nobvious that Bobby Davids was the ringleader. By the\ntime of the raid, we had traced millions of dollars, and it\nwas still an ongoing investigation. With both Pat\u2019s and\nBobby\u2019s names  on the list, and the search warrant listing\nmore th an a hundred of our dealer acquisitions, it was\nlikely that these raids were somehow related to what\nBobby had been doing. But his kickback schemes\ninvolved only  four or five employees, and our\ninvestigation of the matter was being dealt with in the\nopen. Why couldn\u2019t the government just talk to the\ninvestigating a ttorneys? Wh y a sneak-attack raid in\nAlachua, Tamp a, and New Jersey when everything was\nreadily available? I was finally able to get Charlie, WebMD\u2019s general\ncounsel, on my cell phone. He confirmed that they had\nbeen ra ided by the FBI at WebMD\u2019s headquarters in New\nJersey, and he was as much i n the dark as I was. He also\nsuspected that this might be associated with the illegal\nactivity Bobby  Davids had been involved in. We\ndiscussed the possibility that Bobby had tried to strike a\ndeal by telling the government that all the executives\nwere involved in his kickback s. If so, it didn\u2019t seem likelythat his  story would hold up given all the hard evidence\nwe had of his bank accounts and cancelled checks. Charlie said that we would get more clarification over the\nnext few days; in the meant ime, we were to cooperate\nfully with the agents. A sense  of total peace came over me and pretty much\nremained there  the entire day. It was so thick it felt like a\nprotective blan ket. I was no t concerned in the least. I\nknew I had not  done anything wrong, and therefore they\nwere no t going to find anyt hing. If this was a case of\nBobby lying to try to save hi s neck, the evidence would\nclearly reveal the truth. I w anted to make sure I was\npresent enough to fully take in this extraordinary\nexperience. It\u2019s not every day that the FBI shows up and\nraids your place for absolutely no apparent reason. My und erstanding is that nationwide more than fifty\ngovernment agents were involved in the raid. They took\nthe enti re day,  and by the time they were done, they left\nwith pretty much everything. My desk was cleared of\nevery single scrap of paper. All my file cabinets were\nempty, as were all those of m y executive assistant, Sandy\nPlumb. All legal fil es were  removed from Lisa\u2019s office and\nfrom the legal filing rooms. My conference room table\nused to have stacks of file folders piled up that were\nactively being used to run t he business. They were all\ngone with no w ay to re-create them. And it was not just\nthe paper documents that were being taken; agents were\nalso making mirror images of all our computer disk\ndrives, both the desktops and the servers. The day progressed pretty much without my input. I\nused m y time to work on remaining completely\ncomfortable with the radical situation life had stuck me\nin. Ther e was really no reaso n to be thinking about why\nthis was happening or how it  would turn out. Since I had\nabsolutely no idea what was going on, thinking about it\nwasn\u2019t g oing to  help. Instead, I enjoyed spending my day\nletting go of wh atever that voice in my head was trying tosay and  deeply relaxing whenever my heart began to feel\nanxious. In this situation, sur render was not an option; it\nwas only sane thing to do. When I left that evening, I sought out the lead agents. I\nthanked them for being so c ordial and told them that I\nwished we could have met under better circumstances. To m e, they we re just people doing their jobs to the best\nof their ability\u2014it certainly wasn\u2019t their fault. When the sun set on September 3, 2003, nationwide,\nthe gov ernment had taken 1.2 million e-mail messages,\n1,500 b oxes of files containin g more than 3 million pages\nof documents, and 830,000 computer files. This was,\nindeed, a day that would live in infamy.5 1. A t t o r n e y s,  A t t o r n e y s,  a n d  M o r e\nA t t o r n e y s\nT he next  morning I got a preview of what my life was\ngoing to be like for a while. The headlines of the\nGainesville Sun  r ead, \u201cFBI Raids Alachu a Medical\nManager Offices.\u201d Underneath was my picture next to\nthe story heading, \u201cWall Street Halts the Trading of\nWebMD Stock Just Before Noon.\u201d I knew it didn\u2019t make\nany difference  that I hadn\u2019t done anything and that I\ndidn\u2019t even know what the raid was all about\u2014I was\nheadline news. I had never been publicly disgraced\nbefore, and I noticed that it definitely stirred up the\npsyche. That voice inside my head kept wanting to\nexplain that this had nothing  to do with me. There was\ncertainly no lack of people wa nting to hear what I had to\nsay. Media outlets from all over the country, including\nthe Wall Street Journal  and New York Times,  were\ntrying to reach me for a comment. Fortunately, I knew better. I had spent all these years\nquieting down  that mental vo ice, and I had learned that\nlistening to it only fuels the fire. I knew how powerful it\nwas to simply relax and release past that urge to defend\noneself. I resolved to only discuss the matter when\nabsolutely necessary. Otherwise, I would just go about\nmy bus iness as usual. I hadn\u2019t done anything wrong, so\nwhy should I le t this affect me? Over time it would work\nitself ou t. In the meantime, I was not going to let it steal\nthe great peace and joy I felt deep inside. Right from the\nbeginning, I resolved to use the whole situation to finally\nfree my self fro m whatever was left of that scared personinside who had always held me back. This was my entire\njourney\u2014liberation at any cost. We had a conference call with the corporate attorneys\nfirst thing in the morning. No one could make sense of\nwhat had happened. Regardless, the first order of\nbusiness was to hire an attorney. Well, not exactly an\nattorney\u2014separate law firms to represent both the\ncompany and the board of directors, and a criminal\nattorney for everyone whose name was on the list. I\ncould see that the corporate attorneys were taking this\nvery ser iously. They explaine d that it didn\u2019t matter if you\nwere as clean as a whistle; a raid of this magnitude\nforeshadowed major problems, and everyone needed\nlegal representation. That meant at least twenty\nattorneys. 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{"text": "\nsought\tout\tthe\tfindings\tof\tother\tresearchers\tand\tclinicians. The\tfindings\tof\nthese\tindividuals\thave\tproved\tto\tbe\tsome\tof\tthe\tmost\texciting\tfindings\tof\tthe\npast\tfifty\tyears. These\tfindings\u2014the\tcontents\tof\t\nPart\tII\n\tof\tthis\tbook\u2014show\tthat\theart\ndisease,\tdiabetes\tand\tobesity\tcan\tbe\treversed\tby\ta\thealthy\tdiet. Other\tresearch\nshows\tthat\tvarious\tcancers,\tautoimmune\tdiseases,\tbone\thealth,\tkidney\thealth,\nvision\tand\tbrain\tdisorders\tin\told\tage\t(like\tcognitive\tdysfunction\tand\nAlzheimer\u2019s)\tare\tconvincingly\tinfluenced\tby\tdiet. Most\timportantly,\tthe\tdiet\nthat\thas\ttime\tand\tagain\tbeen\tshown\tto\treverse\tand/or\tprevent\tthese\tdiseases\tis\nthe\tsame\twhole\tfoods,\tplant-based\tdiet\tthat\tI\thad\tfound\tto\tpromote\toptimal\nhealth\tin\tmy\tlaboratory\tresearch\tand\tin\tthe\tChina\tStudy. The\tfindings\tare\nconsistent. Yet,\tdespite\tthe\tpower\tof\tthis\tinformation,\tdespite\tthe\thope\tit\tgenerates\nand\tdespite\tthe\turgent\tneed\tfor\tthis\tunderstanding\tof\tnutrition\tand\thealth,\npeople\tare\tstill\tconfused. I\thave\tfriends\twith\theart\tdisease\twho\tare\tresigned\nand\tdespondent\tabout\tbeing\tat\tthe\tmercy\tof\twhat\tthey\t\nconsider\tto\tbe\tan\ninevitable\tdisease. I\u2019ve\ttalked\twith\twomen\twho\tare\tso\tterrified\tof\tbreast\ncancer\tthat\tthey\twish\tto\thave\ttheir\town\tbreasts,\teven\ttheir\tdaughters\u2019\tbreasts,\nsurgically\tremoved,\tas\tif\tthat\u2019s\tthe\tonly\tway\tto\tminimize\trisk. So\tmany\tof\tthe\npeople\tI\thave\tmet\thave\tbeen\tled\tdown\ta\tpath\tof\tillness,\tdespondence\tand\nconfusion\tabout\ttheir\thealth\tand\twhat\tthey\tcan\tdo\tto\tprotect\tit. Americans\tare\tconfused,\tand\tI\twill\ttell\tyou\twhy. The\tanswer,\tdiscussed\tin\nPart\tIV\n,\thas\tto\tdo\twith\thow\thealth\tinformation\tis\tgenerated\tand\ncommunicated\tand\twho\tcontrols\tsuch\tactivities. Because\tI\thave\tbeen\tbehind\nthe\tscenes\tgenerating\thealth\tinformation\tfor\tso\tlong,\tI\thave\tseen\twhat\treally\ngoes\ton\u2014and\tI\u2019m\tready\tto\ttell\tthe\tworld\twhat\tis\twrong\twith\tthe\tsystem. The\ndistinctions\tbetween\tgovernment,\tindustry,\tscience\tand\tmedicine\thave\nbecome\tblurred. The\tdistinctions\tbetween\tmaking\ta\tprofit\tand\tpromoting\nhealth\thave\tbecome\tblurred. The\tproblems\twith\tthe\tsystem\tdo\tnot\tcome\tin\tthe\nform\tof\tHollywood-style\tcorruption. The\tproblems\tare\tmuch\tmore\tsubtle,\tand\nyet\tmuch\tmore\tdangerous. The\tresult\tis\tmassive\tamounts\tof\tmisinformation,\nfor\twhich\taverage\tAmerican\tconsumers\tpay\ttwice. They\tprovide\tthe\ttax\nmoney\tto\tdo\tthe\tresearch,\tand\tthen\tthey\tprovide\tthe\tmoney\tfor\ttheir\thealth\ncare\tto\ttreat\ttheir\tlargely\tpreventable\tdiseases. This\tstory,\tstarting\tfrom\tmy\tpersonal\tbackground\tand\tculminating\tin\ta\nnew\tunderstanding\tof\tnutrition\tand\thealth,\tis\tthe\tsubject\tof\tthis\tbook. Six\nyears\tago\tat\tCornell\tUniversity,\tI\torganized\tand\ttaught\ta\tnew\telective\tcourse\ncalled\tVegetarian\tNutrition. It\twas\tthe\tfirst\tsuch\tcourse\ton\tan\tAmerican\nuniversity\tcampus\tand\thas\tbeen\tfar\tmore\tsuccessful\tthan\tI\tcould\thaveimagined. The\tcourse\tfocuses\ton\tthe\thealth\tvalue\tof\ta\tplant-based\tdiet. After\nspending\tmy\ttime\tat\tMIT\tand\tVirginia\tTech,\tthen\tcoming\tback\tto\tCornell\nthirty\tyears\tago,\tI\twas\tcharged\twith\tthe\ttask\tof\tintegrating\tthe\tconcepts\tand\nprinciples\tof\tchemistry,\tbiochemistry,\tphysiology\tand\ttoxicology\tin\tan\tupper-\nlevel\tcourse\tin\tnutrition. After\tfour\tdecades\tof\tscientific\tresearch,\teducation\tand\tpolicy\tmaking\tat\nthe\thighest\tlevels\tin\tour\tsociety,\tI\tnow\tfeel\tI\tcan\tadequately\tintegrate\tthese\ndisciplines\tinto\ta\tcogent\tstory. That\u2019s\twhat\tI\thave\tdone\tfor\tmy\tmost\trecent\ncourse,\tand\tmany\tof\tmy\tstudents\ttell\tme\tthat\ttheir\tlives\tare\tchanged\tfor\tthe\nbetter\tby\tthe\tend\tof\tthe\tsemester. That\u2019s\twhat\tI\tintend\tto\tdo\tfor\tyou;\tI\thope\nyour\tlife\twill\tbe\tchanged\tas\twell.Part\tI\nTHE\tCHINA\tSTUDY1\nProblems\tWe\tFace,\tSolutions\tWe\tNeed\n\u201cHe\t\nwho\tdoes\tnot\tknow\tfood,\thow\tcan\the\tunderstand\tthe\tdiseases\tof\nman?\u201d\n\u2014Hippocrates,\tthe\tfather\tof\tmedicine\t(460-357\t\nB.C.\n) O\nN\tA\tGOLDEN\tMORNING\tIN\n\t1946,\twhen\tsummer\twas\tall\ttuckered\tout\tand\tfall\nwanted\tto\tbe\tlet\tin,\tall\tyou\tcould\thear\ton\tmy\tfamily\u2019s\tdairy\tfarm\twas\tquiet. There\twas\tno\tgrowl\tfrom\tcars\tdriving\tby\tor\tairplanes\tburning\ttrails\toverhead. Just\tquiet. There\twere\tthe\tsongbirds,\tof\tcourse,\tand\tthe\tcows,\tand\tthe\troosters\nwho\twould\tchime\tin\tonce\tin\ta\twhile,\tbut\tthese\tnoises\tmerely\tfilled\tout\tthe\nquiet,\tthe\tpeace. Standing\ton\tthe\tsecond\tfloor\tof\tour\tbarn,\twith\tthe\timmense\tbrown\tdoors\ngaping\topen,\tallowing\tthe\tsun\tto\tsoak\tthrough,\tI\twas\ta\thappy\ttwelve-year-old. I\thad\tjust\tfinished\ta\tbig\tcountry\tbreakfast\tof\teggs,\tbacon,\tsausage,\tfried\npotatoes\tand\tham\twith\ta\tcouple\tof\tglasses\tof\twhole\tmilk. My\tmom\thad\ncooked\ta\tfantastic\tmeal. I\thad\tbeen\tworking\tup\tmy\tappetite\tsince\t4:30\t\nA.M.,\nwhen\tI\thad\tgotten\tup\tto\tmilk\tthe\tcows\twith\tmy\tfather\tTom\tand\tmy\tbrother\nJack. My\tfather,\tthen\tforty-five,\tstood\twith\tme\tin\tthe\tquiet\tsun. He\topened\ta\nfifty-pound\tsack\tof\talfalfa\tseed,\tdumped\tall\tthe\ttiny\tseeds\ton\tthe\t\nwooden\tbarn\nfloor\tin\tfront\tof\tus\tand\tthen\topened\ta\tbox\tcontaining\tfine\tblack\tpowder. The\npowder,\the\texplained,\twas\tbacteria\tthat\twould\thelp\tthe\talfalfa\tgrow. They\nwould\tattach\tthemselves\tto\tthe\tseeds\tand\tbecome\tpart\tof\tthe\troots\tof\tthe\ngrowing\tplant\tthroughout\tits\tlife. Having\thad\tonly\ttwo\tyears\tof\tformal\neducation,\tmy\tfather\twas\tproud\tof\tknowing\tthat\tthe\tbacteria\thelped\tthe\talfalfaconvert\tnitrogen\tfrom\tthe\tair\tinto\tprotein. The\tprotein,\the\texplained,\twas\ngood\tfor\tthe\tcows\tthat\twould\teventually\teat\tit. So\tour\twork\tthat\tmorning\twas\nto\tmix\tthe\tbacteria\tand\tthe\talfalfa\tseeds\tbefore\tplanting. Always\tcurious,\tI\nasked\tmy\tdad\twhy\tit\tworked\tand\thow. He\twas\tglad\tto\texplain\tit,\tand\tI\twas\nglad\tto\thear\tit. This\twas\timportant\tknowledge\tfor\ta\tfarm\tboy. Seventeen\tyears\tlater,\tin\t1963,\tmy\tfather\thad\this\tfirst\theart\tattack. He\twas\nsixty-one. At\tage\tseventy,\the\tdied\tfrom\ta\tsecond\tmassive\tcoronary. I\twas\ndevastated. My\tfather,\twho\thad\tstood\twith\tmy\tsiblings\tand\tme\tfor\tso\tmany\ndays\tin\tthe\tquiet\tcountryside,\tteaching\tus\tthe\tthings\tthat\tI\tstill\thold\tdear\tin\nlife,\twas\tgone. Now,\tafter\tdecades\tof\tdoing\texperimental\tresearch\ton\tdiet\tand\thealth,\tI\nknow\tthat\tthe\tvery\tdisease\tthat\tkilled\tmy\tfather,\theart\tdisease,\tcan\tbe\nprevented,\teven\treversed. Vascular\t(arteries\tand\theart)\thealth\tis\tpossible\nwithout\tlife-threatening\tsurgery\tand\twithout\tpotentially\tlethal\tdrugs. I\thave\nlearned\tthat\tit\tcan\tbe\tachieved\tsimply\tby\teating\tthe\tright\tfood. This\tis\tthe\tstory\tof\thow\tfood\tcan\tchange\tour\tlives. 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{"text": "\tAICR,\nmight\tget\tthe\tcredit.MISINFORMATION\nIt\tmay\tseem\tthat\tI\tam\tcoming\tdown\ta\ttad\tharshly\ton\tan\torganization\tthat\nmost\tpeople\tregard\tas\tpurely\tbenevolent,\tbut\tthe\tAmerican\tCancer\tSociety\nacted\tdifferently\tbehind\tthe\tscenes\tthan\tit\tdid\tin\tpublic. On\tone\toccasion,\tI\ttraveled\tto\tan\tupstate\tNew\tYork\ttown\twhere\tI\thad\tbeen\ninvited\tto\tgive\ta\tlecture\tto\tthe\tlocal\tchapter\tof\tthe\tAmerican\tCancer\tSociety,\nas\tI\thad\tdone\telsewhere. During\tmy\tlecture,\tI\tshowed\ta\tslide\tthat\tmade\nreference\tto\tthe\tnew\tAICR\torganization. I\tdid\tnot\tmention\tmy\tpersonal\nassociation,\tso\tthe\taudience\twas\tnot\taware\tthat\tI\twas\ttheir\tsenior\tscience\nadvisor. After\tthe\tlecture,\tI\ttook\tquestions\tand\tmy\thost\tasked\tme,\t\u201cDo\tyou\tknow\nthat\tAICR\tis\tan\torganization\tof\tquacks?\u201d\n\u201cNo,\u201d\tI\tsaid,\t\u201cI\tdon\u2019t.\u201d\tI\u2019m\tafraid\tI\tdidn\u2019t\tdo\tsuch\ta\tgood\tjob\tof\thiding\tmy\nskepticism\tof\ther\tcomment,\tbecause\tshe\tfelt\tobliged\tto\texplain,\t\u201cThat\norganization\tis\tbeing\trun\tby\ta\tgroup\tof\tquacks\tand\tdiscredited\tdoctors. Some\nof\tthem\thave\teven\tserved\ttime\tin\tprison.\u201d\nPrison\ttime? This\twas\tnews\tto\tme! Again,\twithout\trevealing\tmy\tassociation\twith\tthe\tAICR,\tI\tasked,\t\u201cHow\tdo\nyou\tknow\tthat?\u201d\tShe\tsaid\tshe\tsaw\ta\tmemo\tthat\thad\tbeen\tcirculated\tto\tlocal\nAmerican\tCancer\tSociety\toffices\taround\tthe\tcountry. Before\tleaving,\tI\narranged\tfor\ther\tto\tsend\tme\ta\tcopy\tof\tthe\tmemo\tshe\twas\treferring\tto,\tand,\tin\ta\nday\tor\tso,\tshe\tdid. The\tmemo\thad\tbeen\tsent\tfrom\tthe\toffice\tof\tthe\tnational\tpresident\tof\tthe\nAmerican\tCancer\tSociety,\twho\talso\twas\ta\tsenior\texecutive\tof\tthe\tprestigious\nRoswell\tPark\tMemorial\tInstitute\tfor\tCancer\tResearch\tin\tBuffalo. This\tmemo\nalleged\tthat\tthe\tscientific\t\u201cchair\u201d\tof\tthe\torganization,\twithout\tnaming\tme,\twas\nheading\tup\ta\tgroup\tof\t\u201ceight\tor\tnine\u201d\tdiscredited\tphysicians,\tseveral\tof\twhom\nhad\tspent\ttime\tin\tprison. It\twas\ttotal\tfabrication. I\tdidn\u2019t\teven\trecognize\tthe\nnames\tof\tthese\tdiscredited\tphysicians\tand\thad\tno\tidea\thow\tsomething\tso\nvicious\tcould\thave\tgotten\tstarted. After\tsnooping\taround\ta\tlittle\tmore,\tI\tdiscovered\tthe\tperson\tin\tthe\nAmerican\tCancer\tSociety\toffice\tin\tBuffalo\twho\twas\tresponsible\tfor\tthe\nmemo. I\tphoned\thim. Not\tsurprisingly,\the\twas\tevasive\tand\tonly\tsaid\tthat\the\nhad\tgotten\tthis\tinformation\tfrom\tan\tunnamed\treporter. It\twas\timpossible\tto\ntrace\tthe\toriginal\tsource. The\tone\tthing\tI\tdo\tknow\tfor\tsure\twas\tthat\tthis\tmemo\nwas\tdistributed\tby\tthe\toffice\tof\tthe\tAmerican\tCancer\tSociety\u2019s\tpresident. I\talso\tlearned\tthat\tthe\tNational\tDairy\tCouncil,\ta\tpowerful\tindustry\nlobbying\tgroup,\thad\tobtained\ta\tcopy\tof\tthe\tsame\tmemo\tand\tproceeded\tto\ndistribute\ta\tnotice\tof\tits\town\tto\tits\tlocal\toffices\taround\tthe\tcountry. The\tsmearcampaign\tagainst\tthe\tAICR\twas\twidespread. The\tfood,\tpharmaceutical\tand\nmedical\tindustries\tthrough\tand/or\tparallel\tto\tthe\tAmerican\tCancer\tSociety\nand\tthe\tNational\tDairy\tCouncil\twere\tshowing\ttheir\ttrue\tcolors. Prevention\tof\ncancer\twith\tlow-cost,\tlow-profit\tplant\tfoods\twas\tnot\twelcomed\tby\tthe\tfood\nand\tpharmaco-medical\tindustries. With\tsupport\tfrom\ta\ttrusting\tmedia,\ttheir\ncombined\tpower\tto\tinfluence\tthe\tpublic\twas\toverwhelming.PERSONAL\tCONSEQUENCES\nThe\tending\tof\tthis\tstory,\thowever,\tis\ta\thappy\tone. Although\tthe\tAICR\u2019s\tfirst\ncouple\tof\tyears\twere\tturbulent\tand\tdifficult\tfor\tme\tboth\tpersonally\tand\nprofessionally,\tthe\tsmear\tcampaigns\tfinally\tstarted\tto\twane. No\tlonger\nconsidered\t\u201con\tthe\tfringe,\u201d\tthe\tAICR\thas\tnow\texpanded\tto\tEngland\t(the\nWorld\tCancer\tResearch\tFund,\tWCRF,\tin\tLondon)\tand\telsewhere. For\tover\ntwenty\tyears\tnow,\tthe\tAICR\thas\trun\ta\tprogram\tthat\tfunds\tresearch\tand\neducation\tprojects\ton\tthe\tlink\tbetween\tdiet\tand\tcancer. I\tinitially\torganized\nand\tchaired\tthat\tgrant\tprogram,\tand\tthen\tcontinued\tas\tthe\tAICR\u2019s\tsenior\nscience\tadvisor\tfor\tseveral\tyears,\tin\ta\tfew\tdifferent\tstints,\tafter\tits\tinitial\nfounding. One\tmore\tunfortunate\taffair,\thowever,\tbears\tmention. I\twas\tinformed\tby\nmy\tnutrition\tsociety\u2019s\tBoard\tof\tDirectors\tthat\ttwo\tsociety\tmembers\t(Bob\nOlson\tand\tAlf\tHarper)\thad\tproposed\tto\thave\tme\texpelled\tfrom\tthe\tsociety,\nsupposedly\tbecause\tof\tmy\tassociation\twith\tthe\tAICR. It\twould\thave\tbeen\tthe\nfirst\texpulsion\tin\tthe\thistory\tof\tthe\tsociety. I\thad\tto\tgo\tto\tWashington\tto\tbe\n\u201cinterviewed\u201d\tby\tthe\tpresident\tof\tthe\tsociety\tand\tthe\tdirector\tof\tnutrition\tat\nthe\tFDA. Most\tof\ttheir\tquestions\tconcerned\tthe\tAICR. The\twhole\tordeal\tproved\tstranger\tthan\tfiction. Expel\ta\tprominent\tsociety\nmember\u2014shortly\tafter\tI\twas\tnominated\tto\tbe\tthe\torganization\u2019s\tpresident\u2014\nfor\tbeing\tinvolved\twith\ta\tcancer\tresearch\torganization? Later,\tI\tfound\tmyself\nreflecting\ton\tthe\twhole\tordeal\twith\ta\tcolleague\twho\tknew\tthe\tinner\tworkings\nof\tour\tsociety,\tProfessor\tSam\tTove\tof\tNorth\tCarolina\tState\tUniversity. He,\tof\ncourse,\tknew\tall\tabout\tthe\tinvestigation,\tas\twell\tas\tother\tshenanigans. In\tour\ndiscussion,\tI\ttold\thim\tabout\tAICR\tbeing\ta\tworthy\torganization\twith\tgood\nintentions. His\tresponse\thas\tresonated\twith\tme\tever\tsince. \u201cIt\u2019s\tnot\tabout\nAICR,\u201d\the\tsaid. \u201cIt\u2019s\tabout\twhat\tyou\tdid\ton\tthe\tNational\tAcademy\tof\nSciences\treport\ton\tdiet,\tnutrition\tand\tcancer.\u201d\nWhen\tthe\tNAS\u2019s\treport\tconcluded\tin\tJune\t1982\tthat\ta\tlower\tintake\tof\tfat\nand\ta\thigher\tintake\tof\tfruits,\tvegetables\tand\twhole\tgrain\tproducts\twould\tmake\nfor\ta\thealthier\tdiet,\tI\thad\tbetrayed,\tin\tthe\teyes\tof\tsome,\tthe\tnutrition\tresearch\ncommunity. Supposedly,\tas\tone\tof\tthe\ttwo\tdiet\tand\tcancer\texperimental\nresearchers\ton\tthe\tpanel,\tit\twas\tmy\tjob\tto\tprotect\tthe\treputation\tof\tthe\nAmerican\tdiet\tas\tit\twas. After\tmy\tfailure\tto\tdo\tso,\tmy\tsubsequent\ninvolvement\twith\tthe\tAICR\tand\tits\tpromotion\tof\tthe\tNAS\treport\tonly\tmade\nmatters\tworse. Luckily,\treason\tprevailed\tin\tthis\twhole\tfarcical\tencounter. A\tboard\nmeeting\twas\theld\tto\tvote\ton\twhether\tI\tshould\tbe\texpelled\tfrom\tmy\tsociety,\nand\tI\thandily\tsurvived\tthe\tvote\t(6-0,\twith\ttwo\tabstentions).It\twas\thard\tnot\tto\ttake\tall\tof\tthis\tpersonally,\tbut\tthere\u2019s\ta\tlarger\tpoint\there,\nand\tit\u2019s\tnot\tpersonal. In\tthe\tworld\tof\tnutrition\tand\thealth,\tscientists\tare\tnot\nfree\tto\tpursue\ttheir\tresearch\twherever\tit\tleads. Coming\tto\tthe\t\u201cwrong\u201d\nconclusions,\teven\tthrough\tfirst-rate\tscience,\tcan\tdamage\tyour\tcareer. Trying\nto\tdisseminate\tthese\t\u201cwrong\u201d\tconclusions\tto\tthe\tpublic,\tfor\tthe\tsake\tof\tpublic\nhealth,\tcan\tdestroy\tyour\tcareer. Mine\twas\tnot\tdestroyed\u2014I\twas\tlucky,\tand\nsome\tgood\tpeople\tstood\tup\tfor\tme. But\tit\tcould\thave\tgone\tmuch\tworse. After\tall\tof\tthese\tnumerous\tordeals,\tI\thave\ta\tbetter\tunderstanding\tof\t\nwhy\nmy\tsociety\tdid\tthe\tthings\tit\tdid. 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{"text": ", described the individual, then a young man, as \"tremendously powerful\" being capable of \nundergoing great physical exertion over long periods of time \n\"without showing the slightest signs of fatigue.\" Another such \ncase reported March 3, 1935, involved a girl found in a \nremote region of the Carpathian mountains of Europe, where \nshe had subsisted for several years upon flowers, plants, \ngrass, and other raw foods which were available. Upon \ncapture, she was said to exhibit \"superhuman strength\" as \nmay well have been required to sustain her difficult existence. Similar cases have been re\nported in past years, one as recently as 1950, in which children were forced to subsist \nupon raw foods in wild nature, and such observations as have \nbeen made in these instances revealed superior physical \ncondition of the children involved, with the strength and \nendurance above average. THERAPEUTIC PROPERTIES OF RAW FOOD \n   Individual raw food histories are important, but even more \nso is the applied clinical work in the field of science. Here also we find strong evidence of the value of raw foods. In America this was noted as early as August of 1907, when an \nannouncement was made by the New York Post Graduate \nHospital that a cure for long-standing and obstinate cases of consumption was found in certain raw foods. Under the \nsupervision of Dr. John F. Russell, eleven patients were given \nfour ounces of raw vegetable juices each day in addition to \ntheir regular meals. The juices were extracted from such \nvegetables as potato, rhubarb, summer squash, beet, turnip, cabbage, celery, carrot, parsnip, radishes, string beans, and \npeas. Later fifty additional patients were placed on the same \ndietary regime. Within seven months the eleven patients were \ndischarged as fit subjects for a life insurance risk, and the \nfifty patients who started later were described as well on the \nroad to recovery. At a later period, in California, raw vegetable juices were \nagain used in the treatment of tuberculosis. In this instance, \nDr. H. E. Kirshner was placed in charge of 200 tuberculosis \npatients for the county of Los Angeles at the Olive View \nSanatorium. Some of the patients had spent as long as nine \nyears on their backs with very little progress towards recovery. The diet was composed largely of spaghetti, \nmacaroni, and other cooked foods. Dr. Kirshner added a glass \nof \"green drink\" consisting of the raw juices of alfalfa, spinach, and parsley, to the diet of each of these patients \nevery day. Results were highly favorable, and the course of \nthe patients was changed to recovery. Some of the patients \nwho had been considered hopeless were able to get out of bed \nwithin six to eight months. In Dr. Kirshner's private practice, raw carrot juice, in addition to the green juice mixture, was \nincluded in the diet of tubercular patients, which brought about more rapid recovery than did the green juice alone. Dr. Kirshner has also reported that other chronic ailments \ncan be treated very successfully with raw vegetable juices, \ntaken in some cases in amounts exceeding two quarts per day. He has cited recoveries from heart disease, prostrate gland disease\n, cancer, neuritis, arthritis, and hemorrhoids throu gh the use of raw juices. In one diabetic case, remarkable \nimprovement was noted within the first 21 days of treatment, \nand the insulin dosage was reduced from 15 to 5 units per \nday. The most remarkable case history cited by Dr. Kirshner, however, was that of a severe case of splenic leukemia. The \npatient in this instance was given raw carrot juice\u2014small \nquantities at first, with gradual increases to very large \nquantities\u2014and her weight increased from 65 to 135 lbs. Recovery was complete within 18 months, and at no later \ntime was there any recurrence of the disease. The famous cancer specialist, Dr. Max Gerson, has \nemployed a diet containing large amounts of raw vegetable \njuices as part of his treatment for cancer. Some of Dr. \nGerson's patients are given as much as 16 glasses of raw juice \neach day, but most of them are given somewhat smaller \namounts, including daily doses of 4 glasses of carrot and apple juice, 4 glasses of green leaf juice, 2 to 3 glasses of \ncalf's liver juice, and 1  glass of orange juice. About 75 per \ncent of Dr. Gerson's cancer diet, including all juices, is \nuncooked; the balance consists of vegetable broths and other \nfoods which are cooked by the least destructive methods. Dr. Gerson has reported gratifying results in about 50 per cent of \nhis cancer cases, with many complete recoveries. Indeed, Dr. \nGerson's experience in treating cancer at the Gotham Hospital \nin New York was so successful that he was called upon to \ntestify before a subcommittee in the U. S. Senate in 1946. In Canada, Dr. Gerson's counterpart may be found in the person \nof Dr. J. R. Davidson, formerly of the University of Toronto, \nwho has also reported curing a number of cancer patients on diets which consisted of raw foods and foods subjected to a \nminimum of cooking. Among other foods, Dr. Davidson \nprescribes rare meats, raw milk, raw vegetables, and raw \nvegetable juices made from ca rrots, celery, and lettuce. In Great Britain, physicians have been equally successful in \nutilizing freshly-extracted raw juices for therapeutic purposes. The Ministry of Health and Public Health Service Laboratory has issued a report pointing out the value of using the juices \nof cabbage, kale, parsley, and other uncooked vegetables in \nthe treatment of a wide variety of diseased conditions. The \nreport states: \"Juices are valuable in relief of hypertension, \ncardiovascular and kidney diseases and obesity. Good results have also been obtained in rheumatic, degenerative and toxic \nstates. Juices have an all-around protective action. Good \nresults can be obtained in treatment of peptic ulceration, also \nin treatment of chronic diarrhea, colitis and toxemia of gastro and intestinal origin.\" The dental scientist\n, Dr. Harold F. Hawkins, has re ported that correct dietary control, with at least half of all foods used \nin their raw state, is of much value in treating the symptoms \nof pyorrhea, including infection of the alveolar bone which \nsupports the teeth and gums. According to Dr. Hawkins, in caring for the pyorrhea patient, it is \"essential to work out a \nplan of eating that will include food that can be eaten raw \nsuch as raw milk, raw eggs, oysters on the half shell, raw \nvegetable salads and raw fruit.\" Dr. Hawkins states that when \nan adequate dietary is followed, \"the gum tone usually shows a definite improvement in 60 or 90 days, and the X-rays show \nan improvement in bone density in about a year.\" During the years 1929, 1930, and 1931, Dr. Milton T. \nHanke, working through the facilities provided by the \nUniversity of Chicago and the Chicago Dental Research \nClub, studied hundreds of school children in the city of \nMooseheart, Illinois, to determine the effects of adding the uncooked juices of citrus fruits to a conventional diet. During \nthe first year the children were studied as controls; the second \nyear was the test period, and the third the recheck period. Approximately 16 ounces of freshly extracted raw orange \njuice, plus the raw juice of one lemon, was added to the diet \nof each of 341 children on each day of the test period. This \nbrought about a sharp increase in growth rate over the control \nperiod, as well as a 50 per cent reduction in the incidence of \ndental caries and the almost complete disappearance of \ngingivitis. During the recheck period, when the quantity of \njuice was reduced to three ounces a day, the accelerated \ngrowth was maintained, though dental decay again increased and most of the gingivitis reappeared. Other fruits and juices also have therapeutic qualities. The \n\"grape cure\" is well known in parts of Europe and has found extensive employment in the sanitariums and resorts of \nMerano, Italy, parts of France, and southern Germany. The \npatients of these institutions are fed almost exclusively upon \nraw grapes for four to six weeks at a time, starting with about \na pound a day and gradually increasing the amount to five to eight pounds a day. Johanna Brandt reported a number of \ncures from cancer through the employment of the raw grape \ndiet, and others have used it successfully in the treatment of \nconstipation, rheumatism, catarrh, gallstones, exzema, \njaundice, malaria, hemorrhages, and other ailments. Grape \ncures are even recommended in certain mental disturbances \nand in weakened conditions of the entire muscular system, including the heart. Raw cabbage juice has been used with remarkable success \nin treating ulcers. Dr. Garnett Ch aney at Stanford University \ntreated 63 ulcer \npatients with one quart of raw cabba ge juice per day, and 60 of these showed pronounced healing. In most \ncases, the pain disappeared within a few days and recovery \nwas complete within three weeks or less. Six patients with \n\"huge\" ulcers required 56 days of treatment. The three patients who failed to respond had dense scar tissue in the \nstomach and liver damage before treatment started. 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{"text": "ipa tion. Laxatives, taken as an aid in elimination, either act to increase the amount of liquid retained in the feces, or act as a l ubricant to \nallow for easy passage. Oftentimes laxatives are compounded to be an irritant or poison and stimulate the muscle walls to cau se \nabnormal contractions to expel the irritating substances. It is very easy to become dependent upon these drugs and t hereby \npermanently destroy normal bowel function. The expulsion of liquid feces or diarrhea, can be produced by excessive use of \nlaxatives, nervous stress, infection or the presence of toxic substances in the bowel. Proper bowel management enhances the \nnatural flow and rhythm of the digestive organs providing regular, painless and efficient functioning as described in this chapt er. THE SHAPE OF THE COLON  \nA healthy, normally functioning bowel is shaped as seen in the illustration on the next page. The cecum is located in the lower \nright abdomen. From there the bowel rises up into the ascending colon until it reaches the first turn toward the left. This t urning \npoint is called the hepatic flexure because of its proximity to the liver. From there the bowe l travels across the abdomen beneath  \nthe stomach until it reaches the second turn called the splenic flexure. This section of the bowel, the transverse colon, is the only \norgan within the body that makes a transit from right to left. In a normal bowel the transverse colon makes a slightly upward grade \nto the splenic flexure. From the splenic flexure, the bowel moves down as the descending colon until it reaches the sigmoid c olon \njust above the rectum. Here in the sigmoid is the holding place for feces waiti ng to be eliminated. The rectum continues from the \nsigmoid and makes an \u2018s\u2019 -like bend into the anus where the anal sphincter muscle is found. NORMAL DIGESTIVE TRACT  \nCHAPTER 3  \nAUTOINTOXICATION  \nIn the preceding chapter, I discussed the anatomical and phy siological functioning of an idealized bowel. Unfortunately, there are \nmany obstacles we must be aware of that interfere with this ideal. Autointoxication is the result of faulty bowel functioning  which \nproduces undesirable consequences in the body and is the root cause of many of today\u2019s diseases and illnesses. If we can make the \nanalogy of the large intestine, or colon being the body\u2019s waste disposal or sewer system, we can begin to understand the proc ess \nmore clearly. Imagine what would be the result of a pump failure in a city\u2019s sewer system or what would happen if all the pipes got \nplugged up with some unmovable material so that the system failed to move waste? It wouldn\u2019t take very long before a crisis \ndeveloped and a huge sanitation problem would thre aten health and society. From open sewers in the past sprang the devastating \nplagues and diseases that literally destroyed whole cities and populations. When the sewer backs up, we have an immediate hea lth \nproblem potential. Call the plumber! In addition t o the above scenario there is the possibility that the proper functioning of the  \nwaste elimination and treatment process can be shut down due to a power failure. The works themselves are O.K. but the energy  \nthat feeds all the machinery is shut off or is on ly partially available. We can liken this to what happens in our bodies when food is \nnutritionally deficient and fails to give us energy. All the above conditions are being experienced in our bowels today. Why? The \nfull explanation would fill volumes and v olumes. We can distill the main causes for brevity and still get the message however. Basically, modern civilization, especially the industrialized nations, have the greatest bowel disturbances. We find that nat ive \npeoples living close to the land and natu re do not experience these problems and such diseases as diverticulitis and colitis are \nvirtually unknown. So what is it that makes these bowel disturbances in our culture? It\u2019s hard to point a finger at any one a spect in \nparticular because they are all co ntributing in varying degrees. Individuals suffer from one aspect more intensely than another due \nto environmental factors and personal living habits. In general, the overall major contributing factor is our straying away from a simple, natural lifestyle,  wherein all the preconditions \nfor happy, healthy living are found. We find that the further we stray from natural processes and the more we depend upon \nunnatural and artificial processes our disease and illness increase in frequency and intensity. In part icular, we find that the food \nsituation has contributed most heavily to imbalances in people\u2019s bodies today. The way we grow, harvest, process and market o ur \nfood is at the root of much disharmony in our population. Economic factors have totally overruled all other considerations in food \nmarketing and distribution. Vital, nourishing, life -giving food simply cannot be had when it is treated as it is today. Unfortunately our foods are hybridized to promote high yields, follow specific climatic conditions, mee t harvesting and processing \nrequirements, and have economically advantageous marketing and shelf life characteristics. Nutrient quality, freshness, taste  and \nvitality as it becomes part of the human body is totally neglected. Processed, cooked, dried, roas ted, burned, chemicalized, \nembalmed, preserved foods do not react well in the human body. In fact, they produce very unpleasant things, as you will witn ess \nlater in this book. Anyone who is aware of health conditions as they exist today is familiar with th e case against the present system \nof food production. Therefore, let us go on to the other considerations that are responsible for bowel troubles today. As a r esult of \nour poor food conditions, the body is not able to get the proper nutrition. Food grown o n poor soil does not have all the vitamins, \nminerals and enzymes necessary for good health. Our people are growing up with shortages in their nutritional balance. These \nshortages produce abberations in body chemistry which reflect in disease, illness and u nbalanced mental states. Additionally, processed, devitalized foods are notoriously lacking in fiber and bulk. They tend to be dry, goopy, sticky and pasty. They do not do well in making the transit in the bowel. They have a tendency to stick to the inside s like glue and are difficult to \nmove out. A constant diet of this kind of food puts one upon the path to all the things we are going to discuss in this book. Unfortunately this process gets started early in life. Other factors we should consider in auto intoxication are the stresses and tensions put on the members of modern society. When the \nbody is under stress and strain, as is so often en -countered today, it needs an extra amount of nutrition to cope with the increased \nneeds caused by this stress. Sadl y, the food eaten is so deficient that the body is always in a state of \u201ccatching up!\u201d Never getting \nwhat is required, a vicious cycle is set up where starvation of vital tissues begins to occur. This situation is in itself st ress \nproducing and vitality re ducing. Symptoms such as lack of energy, tiredness, irritability, restlessness, intolerance, quarrel -\nsomeness, fatigue, lack of endurance and increasing frequency of illness are all products of the things I\u2019ve been discussing. Now let\u2019s combine these condi tions and see what happens. First of all, the sewer lines are beginning to get plugged up because of \nall the glue in the pipes. This causes a backing up of all systems. Waste material is staying around longer than it used to. There \nhasn\u2019t been a reduction in the need to eliminate those materials and therefore the machinery has not had a break, but must instead \nlabor even harder to move the same amount of materials. We find that more electricity is required to do this extra work and a ll \nequipment is now oper ating at a higher wear rate and will require additional maintenance to keep it all going. The possibility of \nequipment failure has increased due to the overload. Now imagine a brown out or worse yet, a complete failure in the energy \nsupply. All systems com e to a very sticky halt. When the bowel becomes encrusted with unexpelled fecal material due to poor \ndietary habits, the absorption of vital nutrients slows down to the degree of encrustation. This is equivalent to a brown out. The \nenergy cycle is short ci rcuited and a downward spiral of tissue integrity ensues. In addition, the accumulations on the bowel wall \nbecome a breeding ground for unhealthy bacterial life forms. They begin to multiply on this putrid, decaying material and the  stage \nis set for seriou s consequences. The heavy mucus coating in the colon thickens and becomes a host for putrefaction. The blood \ncapillaries to the colon begin to pick up the toxins, poisons and noxious debris as it seeps through the bowel wall. All tiss ues and \norgans of the body are now taking on toxic substances. Here is the beginning of true autointoxication on a physiological level. By this time, there is little to no existent friendly bacteria in the bowel. The colon has been completely overrun by harmful, toxin -\nproducing  virus and bacteria. The sewer is backed up and the power has been turned off. Call the doctor! It is an indisputable fact \nthat not only illness and old age, but even death are due to the accumulation of waste products of body chemistry and, on the  other \nhand, to the inability of the body to replenish its cellular structures and organs with fresh vital nutrients. 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{"text": " something\nsignificant to happen to them, continuously miss the insignificant, which\nmay not be insignificant at all. The philosopher Nietzsche, in a rare\nmoment of deep stillness, rote, For happiness, how little suf fices for\nhappiness. the least ting precisely, the gentlest thing, the lightest thing,\na lizard's rustling, a breath, a wisk, an eye glance little maketh up the\nbest happiness. Be still. Why is it the least thing that makes up the best happiness. Because true\nhappiness is not caused by the thing or event, although this is how it first\nappears. The thing or event is so subtle, so unobtrusive, that it takes up\nonly a small part of your consciousness and the rest is inner space,\nconsciousness itself unobstructed by form. Inner space consciousness\nand who you are in your essence are one and the same. In other words,\nthe form of little things leaves room for inner space. And it is from inner\nspace, the unconditioned consciousness itself, that true happiness, the joy\nof Being, emanates. T o be aware of little, quiet things, however, you\nneed to be quiet inside. A high degree of alertness is required.<|eot_id|><|begin_of_text|>\nQ: What is the key to true happiness, according to the philosopher Nietzsche?, \nA: The key to true happiness is not the event or thing, but the subtle, unobtrusive, and gentle things in life. \nQ: What is the primary purpose of human life, according to the text?, \nA: The primary purpose is to awaken to one's true nature and bring consciousness into the world. \nQ: What is the main obstacle to finding inner space, and how can it be overcome?, \nA: The main obstacle is the compulsive and unconscious naming of things, and it can be overcome by becoming aware of your breath and the present moment. \nQ: What is the relationship between the ego and the universe, according to the text?, \nA: The ego is a reflection of the universe, and the universe is a reflection of the ego. The ego's existence is dependent on the universe, and the universe's existence is dependent on the ego. \nQ: What is the author's message about the nature of the universe and its relationship to human existence?, \nA: The author suggests that the universe is a unified, interconnected whole, and that human existence is a microcosmic reflection of this unity.<|eot_id|><|begin_of_text|>And when your form\ndissolves, a world comes to an end one of countless worlds.A New Earth\nA W A K E N I N G  A N D  T H E  R E T U R N\nM O V E M E N T\nThe return movement in a person's life, the weakening or dissolution of\nform, whether through old age, illness, disability, loss, or some kind of\npersonal tragedy, carries great potential for spiritual awakening the dis? identification of consciousness from form. Since there is very little\nspiritual truth in our contemporary culture, not many people recognize\nthis as an opportunity, and so when it happens to them or to someone\nclose to them, they think there is something dreadfully wrong, something\nthat should not be happening. There is in our civilization a great deal of ignorance about the human\ncondition, and the more spiritually ignorant you are, the more you suf fer. For many people, particularly in the W est, death is no more than an\nabstract concept, and so they have no idea what happens to the human\nform when it approaches dissolution. Most decrepit and old people are\nshut away in nursing homes. Dead bodies, which in some older cultures\nare on open display for all to see, are hidden away. T ry to see a dead\nbody, and you will find that it is virtually illegal, except if the deceased is\na close family member. In funeral homes, they even apply makeup to the\nface. Y ou are only allowed to see a sanitized version of death. Since death is only an abstract concept to them, most people are totally\nunprepared for the dissolution of form that awaits them. when it\napproaches, there is shock, incomprehension, despair, and great fear. Nothing makes sense anymore, because all the meaning and purpose that\nlife had for them was associated with accumulating, succeeding,\nbuilding, protecting, and sense gratification. It was associated with the\noutward movement and identification with form, that is to say, ego. Most\npeople\ncannot conceive of any meaning when their life, their world, is being\ndemolished. And yet, potentially, there is even deeper meaning here than\nin the outward movement.It is precisely though the onset of old age, through loss or personal\ntragedy, that the spiritual dimension would traditionally come into\npeople's lives. This is to say, their inner purpose would emer ge only as\ntheir outer purpose collapsed and the shell of the ego would begin to\ncrack open. Such events represent the beginning of the return movement\ntoward the dissolution of form. In most ancient cultures, there must have\nbeen an intuitive understanding of this process, which is why old people\nwere respected and revered. They were the repositories of wisdom and\nprovided the dimension of depth without which no civilization can\nsurvive for long. In our civilization, which is totally identified with the\nouter and ignorant of the inner dimension of spirit, the word old has\nmainly negative connotations. It equals useless and so we regard it as\nalmost an insult to refer to someone as old. T o avoid the word, we use\neuphemisms such as elderly and senior. The First Nation's grandmother\nis a figure of great dignity. T oday's granny is at best cute. Why is old\nconsidered useless? Because in old age, the emphasis shifts from doing\nto Being, and our civilization, which is lost in doing, knows nothing of\nBeing. It asks: being? What do you do with it? In some people, the outward movement of growth and expansion gets\nseverely disrupted by a seemingly premature onset of the return\nmovement, the dissolving of form. In some cases, it is a temporary\ndisruption; in others a permanent one. W e believe that a young child\nshould not have to face death, but the fact is that some children do have\nto face the death of one or both parents through illness or accident or\neven the possibility of their own death. Some children are born with\ndisabilities that severely restrict the natural expansion of their lives. Or\nsome severe limitation comes into a person's life at a relatively young\nage. The disruption of the outward movement at a time when it is not meant\nto be happening can also potentially bring forth an early spiritual\nawakening n a person. Ultimately, nothing happens that is not meant to\nhappen, which is to say, nothing happens that is not part of the greater\nwhole and its purpose. Thus, destruction or disruption of outer purpose\ncan lead to finding your inner purpose and subsequently the arising of a\ndeeper\nouter purpose that is aligned with the inner. Children who have suf fered\ngreatly often grow into young adults who are mature beyond their years.What is lost on the level of form is gained on the level of essence. In the\ntraditional figure of the blind seer or the wounded healer of ancient\ncultures and legend, some great loss or disability on the level of form has\nbecome an opening into spirit. When you have had a direct experience of\nthe unstable nature of all forms, you will likely never overvalue form\nagain and thus lose yourself by blindly pursuing it or attaching yourself\nto it. The opportunity that the dissolution of form, and in particular, old age,\nrepresents is only just beginning to be recognized in our contemporary\nculture. In the majority of people, that opportunity is stile tragically\nmissed, because the ego identifies with the return movement just as it\nidentified with the outward movement. This results in a hardening of the\negoic shell, a contraction rather than an opening. The diminished ego\nthen spends the rest of its days whining or complaining, trapped in fear\nor anger, self?pity, guilt, blame, or other negative mental?emotional\nstates or avoidance strategies, such as attachment to memories and\nthinking and talking about the past. When the ego is no longer identified with the return movement in a\nperson's life, old age or approaching death becomes what it is meant to\nbe: an opening into the realm of spirit. I have met old people who were\nliving embodiments of this process. They had become radiant. Their\nweakening forms had become transparent to the light of consciousness. On the new earth, old age will be universally recognized and highly\nvalued as a time for the flowering of consciousness. For those who are\nstill lost in the outer circumstances of their lies, it will be a time of a late\nhomecoming when they awaken to their inner purpose. For many others,\nit will represent an intensification and a culmination of the awakening\nprocess.A New Earth\nA W A K E N I N G  A N D  T H E  O U T G O I N G\nM O V E M E N T\nThe natural expansion of one's life that comes with the outward\nmovement has traditionally been usurped by the ego and used for its own\nexpansion. Look what I can do. I bet you can't do that,says the small\nchild to another as he discovers the increasing strength and abilities of\nhis body. 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{"text": " Graham \nreceived national attention as he traveled throughout the eastern \nstates telling members of his audiences not to eat bread made \nfrom bolted flour. Bakers and millers became so aroused that riots \nt were started and barricades frequently had to be erected at lec- \ntures for protection. Nevertheless Graham was neither a quack \nnor a faddist and the medical press of the day gave him widespread \nsupport. He arrived at the same conclusions through rational ob- \nservation that nutritionists now do through experimentation. To \nthis day whole wheat flour is often called \"Graham flour:' and \n\"Graham crackers7' are a well known food. I It was not until the twentieth century, however, that the most \nconclusive and convincing evidence began to arrive as to the \neffects of the process of refining, and then it came from scientists \nin all parts of the world. From England in 1912 came the report \nfrom Dr. Frederick Gowland Hopkins, of the University of Cam- \nbridge, that the \"superior value of whole wheat meal lies in the \nfact that it retains certain food substances whose presence allows \nI I our systems to make use of the tissue-building elements of the \ngrain:' In a series of experiments Dr. Hopkins showed that young \n1 animals grow much more rapidly on brown flour than white \nI flour, and he was able to alter at will the tissue-building rate of \nI animals by altering the ratio of brown flour to white flour in the \ndiet. Also in England, Benjamin Moore, Chief of the Biochemical \nDepartment of the Liverpool School of Tropical Medicine, re- \nported that experiments with pigeons indicated the development \nof a wide variety of pathological conditions resulting from white \nt flour, even when unbleached. The pigeons fed such flour, he \nreported, \"all speedily developed marked symptoms of malnutri- \ntion and serious nerve derangements. Besides losing weight they \n, sit listless and shivering, lose power in their legs, suggesting nerve \nI DANGERS IN MODERN FOODS REFINED GRAlN PRODUCTS \nparalysis, while many develop convulsions17 The pigeons fed \nwhole wheat remained healthy and up to normal weight through- \nout the length of the experiments. Just two years later, in France, similar experiments were con- \nducted yielding similar results. Two scientists, E. Weill and G. \nMouriquant, reported that the pigeons fed on refined barley \n\"showed similar waste and paresis of the limbs and wings as has \nbeen frequently noted on a white bread diet. These symptoms \nwere followed by ataxic cerebellar or labyrinthine phenomenon - the animals falling backward or laterally with hyperextension of \nthe limbs and head, ending in death. A cataleptoid condition \nsometimes preceded death where there had been no previous \nsymptoms17 \nIn America T. B. Osborne and L. B. Mendell found that ani- \nmals fed refined grains rapidly declined in health, even though ~ \ncrystallized mineral salts were added to the diet. Other American \nscientists made similar observations. In New York it was noticed \nthat both cattle and horses showed symptoms of acidosis, emacia- \ntion, and anemia when fed degerminated corn meal, and prompt \nrecovery occurred when the animals were given whole grains and \nfresh grasses. The famed breeder of thoroughbred horses, David \nT. Arret, reported that his animals, when fed unprocessed and \nunbleached grain foods, remained immune to all of the equine \ndiseases which were then so common among horses. The general \nconclusion of scientific workers in America was summed up at \nthat time by Harvey W. Wiley with his statement that there \nwas \"an almost universal consensus of opinion among dietetic \nexperts to the effect that properly ground whole wheat flour is a \nmore wholesome product both for children and grown people \nthan the fine white flour of commerce:' \nWhile scientists in the western world were discovering the \neffects of refined wheat, rye, barley, and corn, those of the Orient \nwere reporting that beriberi and general ill-health were wide- \nspread in China and the entire Far East because of the increasing \nuse of refined polished rice. In the Philippine Islands, the health a ives official, Dr. V. G. Heiser, showed that beriberi among the n t' \nwas due to the consumption of polished rice. Dr. Fraser of Singa- \npore, Dr. DeHaan of Java, and Dr. Highet of Siam followed with \nsimilar reports from their areas. In the famous Coulion Leper \nColony nearly all of the inmates fell ill with beriberi. ~reatment \nconsisted of replacing polished rice with the natural rice grain \nand extra rice bran. In just sixty days the disease was not only \ninterrupted, but complete cures among many of the afflicted \nwere established. Since that time whole brown rice has come back \ninto use in many parts of the Far East, and when beriberi devel- \nops in other areas, the food is introduced as a specific remedy. Still more damaging evidence against the use of refined foods \nhas come in recent years, in particular with respect to the bleach- \ning of flour. In 1948 Dr. Anton J. Carlson, the world-renowned \nphysiologist of the University of Chicago, described the extreme \ndanger of nitrogen trichloride, used in the bleaching process. He \npointed out that the chemical causes running fits and epilepsy \nin dogs, monkeys, and rats. He referred to the chemical as \"a \nnerve poison\" which \"changes a good protein into a bad one, \nand causes nervous instability:' It should be noted that nitrogen \ntrichloride had been used for bleaching 90 per cent of all white \nflour during the prior twenty years. Now its use is prohibited for \nbleaching purposes, but other poisons are employed as substi- \ntutes. Most flour is presently bleached with the well known \ntoxic chemical, chlorine dioxide, which was approved for use \nover protests of U.S. Army nutrition experts. Chlorine dioxide \nis much more powerful than nitrogen trichloride and need be \nused in only one-third to one-half the quantity of the latter. According to Lockwood7s Flour Milling publication, the chem- \nical is \"particularly valuable for bleaching very low grade flours:' \nSo the millers had good reason to welcome the change, but the \nconsuming public received a doubtful advantage. Along with bleaching, the use of chemical softening agents \nis widespread and dangerous. Bakers use tlie softening agents so \nthat their bread will keep fresh-looking and soft for two weeks or DANGERS IN MODERN FOODS \nlonger. Until 1953, more than ten million pounds of bread each \nyear were treated with Polyethelene monstearate. This chemical \nemulsifier was tested by Dr. John C. Krantz, who had been hired \nby one of the chemical companies to test the harmlessness of \ntheir product. But the experiments showed that white rats, mon- \nkeys, and rabbits did suffer when given the softener, some of \nthem developing spontaneous tumors, others dying, and some of \nthe rabbits being victims of cannibalism. Other scientists noted \ndamage to liver and kidneys when the softener was fed to animals. Polyethelene monostearate was finally banned after an exhaustive \nhearing lasting 116 days and involving 160 witnesses, 17,000 \npages of records, and more than 500 exhibits. Yet, in spite of \nall the evidence presented against the chemical, the legal decision \nwas appealed to the Supreme Court, and the very firms whose \nscientists had proved the dangers of the chemical fought for its \ncontinued use up to the very end. Today we do not have Poly- \nethelene monstearate in our bread, but we do have other chem- \nical softening agents which may or may not present serious risks \nto human health. Some nutritional scientists have apologized for the baker's \nproduction of white bread on the grounds that the natural whole \ngrain product often becomes infested with vermin when not \ntransported and stored under refrigeration. As Prof. E. V. \nMcCollum remarks: \"There are good and sound commercial \nreasons why most people should eat white bread.... It is safest \nand most economical to transport the flour and get it to the \nconsumer in the form of bread than it is if whole wheat flour \nwere used, since the latter tends to spoil more readily:' Whereas \nthis is a good argument for commercial profit, it is an argument \nagainst good nutrition. The lower forms of animal life do not \ninfest white flour and white bread because these foods do not \noffer them suitable nourishment. They need living foods, rich in \nnutritional factors, in order to thrive. And man is no exception \nto this rule. We are no more capable of being well nourished on \nwhite flour products than are insects and vermin. REFINED GRAIN PRODUCTS \nThe fact that white bread is an inferior food does not mean \nthat we can automatically obtain good nutrition simply by pur- \nchasing dark bread. Ordinary dark wheat bread is usually com- \nposed of about one-third whole wheat flour and two-thirds white \nflour. Ordinary rye bread, and even most pumpernickel breads, \nare made from a combination of rye and white flours. Some loo \nper cent whole grain products are available, but even they are \noften inferior foods. 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{"text": "6. Filonov, Dry Medical Fasting, 127. 7. Dale Bredeson, The End of Alzheimer\u2019s: The First Program to Prevent and \nReverse Cognitive Decline  (New York: Random House, 2017), 147. 8. National Institute on Aging, \u201cInternational Symposium to Honor  \nPioneer in Neuroscience and Fasting,\u201d May 29, 2019, https://www  \n.nia.nih.gov/news/international-symposium-honor-pioneer  \n-neuroscience-and-fasting.ST ARVING TO HEAL IN SIBERIA | 33\nCopyrighted Material\nChapter 18\n1. Sergey Ivanovich Filonov, Dry Medical Fasting: Myths and Reality (Barnaul, \nSiberia: Publishing House, 2008), 7. 2. Rumi, A Year with Rumi, ed. Coleman Barks (New York: Harper Collins, \n2006), 146. 3. Virginia Woolf, On Being Ill  (Ashfield, MA: Paris Press, 2012), 12. 4. Herbert Shelton, The Science and Fine Arts of Fasting (Mansfield Centre, \nCT: Martino, 2013), 28. 5. Mark P. Mattson, \u201cWhat Doesn\u2019t Kill You\u00a0.\u00a0.\u00a0.,\u201d Scientific American  313, \nno. 1 (2015): 40\u201345. 6. Filonov, Dry Medical Fasting, 100. 7. Wim Hof Method, \u201cCold Therapy,\u201d accessed February 15, 2022, https://\nwww.wimhofmethod.com/cold-therapy. 8. For more about the Personalized Nutrition Project, visit the project\u2019s \nwebsite, at http://personalnutrition.org/AboutGuests.aspx. 9. Rumi, The Essential Rumi, trans. Coleman Barks (New York: Harper \nCollins, 2004), 193. Chapter 19\n1. Michael Pollan, In Defense of Food: An Eater\u2019s Manifesto  (New York: \nPenguin Press, 2008), 135. 2. Fred Bisci, Your Healthy Journey  (New York: Bisci Lifestyle Books, 2009), \n33. 3. Bisci, Your Healthy Journey, 33. 4. Danna Faulds, Into the Heart of Yoga: One Woman\u2019s Journey (Greenville, \nVA: Peaceable Kingdom Books, 2011), 331. Epilogue\n1. Danna Faulds, Into the Heart of Yoga: One Woman\u2019s Journey (Greenville, \nVA: Peaceable Kingdom Books, 2011), 22. 2. The Upanishads, trans. Eknath Easwaran (T omales, CA: Blue Mountain \nCenter of Meditation, 2007), 241.Copyrighted MaterialBIBLIOGRAPHY\nAmerican Autoimmune Related Diseases Association. \u201cAutoimmune \nFacts.\u201d Accessed February 15, 2022. https://autoimmune.org/wp-content/\nuploads/2019/12/1-in-5-Brochure.pdf. Baudelaire, Charles. \u0152uvres compl\u00e8tes. Edited by Claude Pichois and Jean \nZiegler. Paris: Gallimard, 1976. Bazalgette, Louise, William Bradley, and Jenny Ousbey. The Truth about Suicide. London: Demos, 2011. Berry, Wendell. The Mad Farmer Poems. Berkeley, CA: Counterpoint, 2013. Bisci, Fred. Your Healthy Journey. New York: Bisci Lifestyle Books, 2009. Bransfield, Robert C. \u201cSuicide and Lyme and Associated Diseases.\u201d Neuropsy -\nchotic Disease and Treatment  13 (2017): 1575\u20131587. Bredeson, Dale. The End of Alzheimer\u2019s. 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New York: Harper, 1953. O\u2019Connor, Anahad. \u201cFasting Diets Are Gaining Acceptance.\u201d New York \nTimes, March 7, 2016. https://well.blogs.nytimes.com/2016/03/07/\nintermittent-fasting-diets-are-gaining-acceptance. Ogden, Nicholas H., Milka Radojevic, Xiaotian Wu, Venkata R. Duvvuri, Patrick \nA. Leighton, and Jianhong Wu. \u201cEstimated Effects of Projected Climate Change \non the Basic Rep", "token_ids": [21, 13, 16807, 263, 869, 11, 31941, 13235, 435, 15067, 1174, 220, 6804, 13, 220, 22, 13, 37828, 426, 1171, 62017, 11, 578, 4060, 315, 44531, 753, 25, 578, 5629, 6826, 311, 39168, 323, 720, 46795, 73235, 32725, 483, 220, 320, 3648, 4356, 25, 10836, 4783, 11, 220, 679, 22, 705, 220, 10288, 13, 220, 23, 13, 5165, 10181, 389, 77188, 11, 1054, 34746, 74938, 311, 43044, 2355, 47, 56498, 304, 85879, 323, 435, 15067, 2476, 3297, 220, 1682, 11, 220, 679, 24, 11, 3788, 1129, 2185, 2355, 1276, 689, 70521, 14489, 28455, 32214, 28234, 1355, 1631, 54237, 2902, 55137, 2320, 56498, 2355, 41078, 2868, 40657, 9976, 2269, 15067, 16009, 6395, 53, 1753, 5257, 11947, 984, 2006, 328, 3336, 643, 5987, 765, 220, 1644, 198, 13857, 291, 10441, 198, 26072, 220, 972, 198, 16, 13, 74529, 42521, 51214, 16807, 263, 869, 11, 31941, 13235, 435, 15067, 25, 3092, 17323, 323, 44874, 320, 33, 1923, 5049, 11, 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{"text": "whole organism. Any variations which may occur can be assumed \nto be variations in the flow of energy in the system, a flow of \nenergy which arises first of all in chemistry and is controlled and \ndirected by the electro-dynamic field of the whole organism. 57 THE FEMA LE FIELD \n1 \nThe experiments which had shown the positive correlation \nbetween the electro-metrics of the generative tract in women and \nthe presence of malignancy throughout the tract led at once to a \nfurther examination of the possibility of electro-metric correlates \nof malignancy elsewhere. In the growth and development of every living system there \nis obviously some kind of control of the processes. In the midst \nof incredibly complex flux, direction is available for the control \nof this growth and for differentiation. As a distinguishe d zoolo\u00ad\ngist once said, 'The growth and development of any living system \nwould appear to be controlled by someone sitting \"on the \norganism\" and directing its whole living process.' One of the few things we know of in the Universe that has \ndirection are the electrical properties of things, in general. The \nField Theory suggested that it should be possible to determ ine \nthe pol arity and direction of the flow of energy transformations \nin the living system. The organism, as a whole, depends on such \ndirectives for its continued existence; so also does atypical \ngrowth. Energy, however, is a basic requirem ent, indifferent to the \ndirection in which it flows. It is important, therefore, to realize \nthat in the development of growth and development of the \norganism there are forces in addition to the undirected properties \nof chemical changes, factors which give direction to the flow of \nenergy. It cannot be denied that morphogenesis is directed. This is true \nof the whole organism and also of its constituent parts. Moreover, \nthe very direction of developm ent implies a necessary relation\u00ad\nship between the units of which the system is composed, a re\u00ad\nlationship which imparts to the organism that quality which \nmakes the whole greater than the Sllm of its parts. Conside rations such as these led to an examination of the \nelectrical properties of cancer-susceptible mic e. The experiments \nv. ere designed to determine whether or not the polarity vectors \nwere altered in atypical growth. 58 THE FEMALE FIELD \nThrough the courtesy of Dr. L. C. Strong and Dr. G. M. Smith, \na considerable number of mice from the colonies of Dr. Strong, \nwere studied weekly. There were four groups of such mice: \nA. normal control, B. a strain of mice known to have a high in\u00ad\ncidence of mammary cancer occurring spontaneously, C. a strain \nof mice prone to atypical growth following the administration of \ncarcinogens, and D. a number of mice from a strain which readily \naccepted implanted malignant tissue. Comparison of the groups made it clear that statistically the \ncontrol group showed a different electrical pattern from that \nfound in the animals with spontaneous breast cancer, malignancy \nproduced by carcinogens, or the atypical growth of transplants. There were also statistically significant differences between spon\u00ad\ntaneous carcinogenics and the transplanted growth. While day\u00ad\nby-day variations in both magnitude and polarity occurred there \nwas sufficient variability to make it difficult to show a direct ane\u00ad\nta-one relationship for any individual animal. Clearly enough, \nthere are other factors in the presence of atypical growth re\u00ad\nsponsible for the variability. To carry out an experiment it is necessary to control conditions \nof food, water, and temperature. A few preliminary experiments \nindicated that the individual variability could be reduced sig\u00ad\nnificantly. All the evidence so far collected makes it necessary to \nstudy them under more controlled laboratory conditions. Through the generous cooperation of Dr. H. S. N. Greene, \nsome three hundred mice were intensively studied following \nthe implantation in the breast region of the C38 strain of mice. The implantations were made by Dr. Greene in the right axilla. They were from malignant tissue labelled 4578B-PXB-PX and \nMTH. In addition, foetal and visceral implants were made from \nnormal animals. Measurements were made between the right axilla and the left \naxilla in unanaesthetized mice. The common reference point for \nthe potential differences between the axillae was the placement of \nan electrode in the mouth of the animal. Since the left side of \nthe animal was not involved in implantation, it served to some \nextent as a control for the operated side. The results of the experiment were surprisingly consistent. 59 THE FEMALE FIEL D \nTwenty-four to twenty-eight hours after the implantation \nchanges were to be observed in the voltage gradients. This differ\u00ad\nence increased steadily and quite smoothly to reach a maximum \nof approximately five millivolts on or about the eleventh day, \nfollowing which it decreased. In the animals with the foetal implant representing, therefore, \na rapidly growing mass of embryonic tissue, the difference began \nto appear a little later, and reached a peak on approximately the \nsixth day, following which the potential difference dropped to \nzero and reversed its polarity until the end of the experiment. In the slow-growing tumours potential differences began to \nemerge on the third or fourth day but reached their maximum \nof approximately three millivolts on the tenth or eleventh day. From there, until the end of the experiment, the differences in \npotential fell steadily to zero. The control, and those without \ngrowth, showed a variable between the two sides of less than a \nmillivolt for the entire experiment. In all of these measurements, \nthe axilla containing the implanted foreign material was negative \nto the opposite axillary region. It is cIear from these findings that the crest of atypical growth \nin the host organism produced measurable and reproducible \nelectro-metric correlates. The rapidly growing tumours devel\u00ad\noped higher potentials more quickly than the slow-growing im\u00ad\nplant. The foetal tissue started off rather promptly but early \nreached an electro-metric peak and thereafter declined to zero, \nsubsequen tly to appear as a polar reversal which, in turn, re\u00ad\nturned to zero. The slow-growing implants started late but ex\u00ad\nhibited an electro-metric curve paralleling the essential slope \nof the rapidly growing tumours, but reached their lower maxi\u00ad\nmum at approximately the same time as the rapidly growing \ntumours. These experiments on mice, of course, offered valuable con\u00ad\nfirmation of our findings that atypical voltage-gradients in the \nfields of women are associated with malignancy. 60 CH APTER FOUR \nThe Ubiquitous Field \n1 \nWhile we were carrying out experiments on men and women we \nwere also exploring the electro-dynamic fields in other forms of \nlife because we wanted to assure ourselves that these fields are \na universal property of all living forms and are not confined to the \nhigher forms of life. We explored the fields of a frog's eggs-as mentioned in the \nfirst chapter-not only to satisfy ourselves that something so \nsmall and relatively simple possessed a field but also to find sup\u00ad\nport for our theory that the field controls the growth and de\u00ad\nvelopment of the form. Using micro-pipettes filled with salt solution and connected to \nthe voltmeter we found different voltage gradients across differ\u00ad\nent axes of the eggs. We marked the axis of the largest voltage \ngradient with spots of Nile blue sulphate and later found, as the \neggs developed, that the frog's nervous system always grew along \nthe axis with the highest voltage gradient. This was an indication \nthat the field is primary-the matrix that shapes the living form. Next we looked for a living system with some unquestioned \ndesign or pattern, the field of which could be examined through \ngrowth and developm ent. The nervous system of a vertebrate \noffers a pattern which can be analysed and which, we hoped, \nwould yield some clues to the nature of the forces or laws which \ndetermine the pattern. Our choice fell on salamanders for our experimental animals \nbecause they are easily obtained and can be observed from the \negg stage up to adult form; and the changes in the form as it \ngrows and develops can be observed and described with great \naccuracy. 61 THE UBIQUI TOUS FIELD \nAmphibia, too, are admirably suited to the experimental \nanalysis of the growth and development of the nervous system. They are vertebrates and, therefore, have a head and tail axis, \na bilateral symmetry, a right side and a left side, a dorsal and \nventral side. This is the most elementary aspect of the pattern \nof organization of the vertebrate nervous system. Moreover, by using microsurgical methods, it is possible to \nperform operations on the nervous system, to remove parts of \nit and to observe the consequences to its development. Pieces \ncan be transplanted from one part of the nervous system to an\u00ad\nother in order to examine the results. Finally, salamanders are easily raised in the laboratory, with \nno serious problems of care. No anaesthe tics are necessary and \nthey are abundant in the spring of the year. We were reinforced in our choice of salamanders by the evid\u00ad\nence, slowly increasing over the years, that they possess certain \nelectrical properties. We started with numerous experiments on the developing \nembryos of salamanders, because an analysis of the embryology \nof the nervous system promised data to support our Field Theory. In the first place, as the embryo is an aquatic animal, it was \nnecessary to determine whether or not there", "token_ids": [67733, 47120, 13, 5884, 27339, 902, 1253, 12446, 649, 387, 19655, 720, 998, 387, 27339, 304, 279, 6530, 315, 4907, 304, 279, 1887, 11, 264, 6530, 315, 720, 17947, 902, 48282, 1176, 315, 682, 304, 30903, 323, 374, 14400, 323, 720, 20384, 291, 555, 279, 25396, 1773, 5148, 2115, 315, 279, 4459, 47120, 13, 220, 3226, 3247, 92789, 11396, 41378, 720, 16, 720, 791, 21896, 902, 1047, 6982, 279, 6928, 26670, 720, 42967, 279, 25396, 1474, 13776, 315, 279, 1803, 1413, 42929, 304, 3278, 323, 720, 1820, 9546, 315, 60327, 6709, 6957, 279, 42929, 6197, 520, 3131, 311, 264, 720, 69, 4004, 24481, 315, 279, 13336, 315, 25396, 1474, 16743, 97303, 720, 1073, 60327, 6709, 18403, 13, 763, 279, 6650, 323, 4500, 315, 1475, 5496, 1887, 1070, 720, 285, 14224, 1063, 3169, 315, 2585, 315, 279, 11618, 13, 763, 279, 35446, 720, 1073, 17235, 6485, 31405, 11, 5216, 374, 2561, 369, 279, 2585, 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{"text": " kick out of people using the word avatar  in\nthe advertising of some program or something, because they don\u2019 t\nunderstand what Avatar is. Avatar is of such enormous power that it changes\nall of mankind for thousands of years henceforth. It is the ideal by which\neverything else is measured. Every action of mankind, every court decision,\nevery headline in the newspaper is unconsciously, if not consciously,\nmeasured according to the teachings of the Buddha or Christ or Muhammad\nor so. Muhammad calibrated at 700. You see, Buddha was 1,000; Christ was\n1,000; Krishna was 1,000. All the great enlightened, fabled gurus of ancient\ntimes\u2014Zoroaster at 1,000. Muhammad I\u2019ve repeatedly calibrated at 700, so\nthere was not the enormous power of spiritual truth to overcome, let\u2019 s say,\nthe tribal proclivities of that part of the world, perhaps, so the teaching\nbreaks through\u2014it breaks through. But don\u2019 t forget, it broke through in\nChristianity also in the middle. Certainly, the end times being positioned. The truth of Christianity has broken through by some primitive negativity\nand savagery, which expressed itself in that way. And now we see it sort of\ndelayed in the coming from that part of the world. So, the spiritual person now is confronted with how to contextualize and\ncomprehend and understand the current world events, but then again, it has\nbeen that way since I have been on the planet. World War I had just expired,\nand then came the Great Depression, and then World War II, and I don\u2019 t\nknow how many wars since then. And so, we\u2019re always confronted with the\nspiritual\u2014the seeming  spiritual dilemmas of the expression of the ego, in its\nexpression as the actions, collective actions, of society. In any case, all any of us can do is within our own heart to reach the\nhighest level of compassion and understanding and try to recontextualize it\ncompassionately, because in so doing, we undo it. So each of those who\nwere able to undo great negativity did so because in a way, their heart wassupported by the hearts of all of us. They just didn\u2019 t reach 550 all by their\nlonesome, out there on an ice floe, you know. So, the evolution of the\nconsciousness of mankind is dependent on all the contributions of all of us. So, each one of us counts, and each one of us counts quite decisively. Each\none of us certainly counts quite decisively. \u201cThat\u2019 s a fact: resist\u201d (T rue). You know, I\u2019ve always been suspicious of holy-sounding religious\nteachings, you know what I\u2019m saying. Holy-sounding religious teachings,\nyou say, \u201cYeah, right.\u201d I want to see, is that a fact, or is that not a fact? The Harmony of the Universe\nThere\u2019 s the question of where astrology, for instance, fits into this whole\npicture. Well, if the universe is one karmic whole, one karmic oneness, then\nall that\u2019 s within the universe, including its physical expressions as the\nplanetary systems, et cetera, is part and parcel of that harmony, huh? Therefore, the planets are also in harmony with that universality. I would\nsee it that, from a high level\u2014we\u2019ve said that archangels calibrate 50,000\nand up, and you realize that we\u2019re talking about logarithmic progression\nhere\u2014one archangel at 50,000 that even thinks of you is likely to knock\nyou out of your body for some 20 or 30 years. And you\u2019re lucky to breathe\nagain. Well anyway, so from some very higher level of Divinity, then... let\u2019s say, if everything is the interaction of ener gy fields, which can be\nrepresented symbolically as an attractor field, that means that all things are\ntherefore in harmony. So, I don\u2019 t see a constellation as causing something\nwithin human experience on this planet. I see a third factor out here. Because of this third factor, this constellation is in this position and this\nevent is happening commonly within the human experience, but this\nastrologic position is not causing the human experience. Both the human\nexperience and the astrologic positionalities are expressing. So, if it is the\ntime for great harvesting, let\u2019 s say, that which is supportive of life in all of\nits expressions is expressing itself astrologically this way and has greater\ncrops on this planet at this time, right? And then, at a later time in the cycle,\nthe harvesting goes down and the astrologic position at that time is\ndifferent. So, to explain the harmony of the universe, which is consistent with the\nconcept of the holographic universe and also the nonlinear dimensions of\nreality, it isn\u2019 t that \u201cthis\u201d on this side of the universe is causing  \u201cthis,\u201d but itis concordant; and those of you who are familiar with advanced theoretical\nphysics know that the spin of an electron on... and the spin of an electron\nin another part of the universe\u2014this one is not causing  the spin of this\nelectron, but if this one stops and reverses, so does this, but there\u2019 s no\nconnection between the two of them. Which means that which you want to\ncall \u201ccause\u201d is really just a terminology, a verbalization and a concept, and\nnot a reality. But if you want to say there is a cause, the cause would then be\noutside both the electrons and that which causes this electron to go this way\nand this one, this way. So, this electron is not causing this. So, to me, an\nastrologic position does not cause  pots and pans to break, but the timing of\npots and pans breaking is simultaneous with that but not caused by that, you\nunderstand? Simultaneity does not mean causality. Just as peace appearing\non the earth and all people praying for peace\u2014it doesn\u2019 t mean necessarily\nthat the praying for the peace is causing  the peace. But the appropriate time\nis an appropriate time for all things. And the appropriate timing of peace\nappearing and the appropriate time of praying for peace are probably\nsimultaneous but not causal. Some Spiritual Sayings Are Not Accurate\nThere are a lot of sayings, you know, spiritual sayings that are not exactly\naccurate. I mean, if they were all accurate, everybody would be enlightened. A lot of them are greatly inaccurate. To say, \u201cAll things are possible with\nGod,\u201d is usually a hypothetical statement to counter somebody else\u2019 s\nargument in order to prove that you\u2019re right. In usage, when looked at\nexactly, it cannot be so, because that which God cannot be is \u201cnot God.\u201d\n\u201cAll things are possible with God\u201d is usually used to explain or give some\nkind of reification of the potential truth of something preposterous and quite\nunlikely. However, there is a correct usage to it within the infinite power of\nGod in another context, in another sense... No, it\u2019 s still not true. Because\nof the nature of creation itself that each thing becomes the essence of its\nown potentiality as the fulfillment of its own karma, there can\u2019 t really be the\nfulfillment of something else\u2019 s karma, or a bird would turn into a toad. No,\na toad can only become a toad. So, we could say that that which \u201cis\u201d cannot\nbecome that which it is not. It can only be that which it is. That has to do\nwith the self-identity of reality. The most dif ficult thing to see about in the\nenlightened condition\u2014let\u2019 s say, the radical sense of \u201cI\u201d\u2014the thing thatmakes it the most dif ficult to understand is that everything is radically only\nthat which it is. It sounds like a nonsensical statement, but the ego cannot\ndeal with anything except creating\u2014cannot make any statement without\ncreating a duality, thereby negating the reality of that which it is attempting\nto describe. Even the word is is incorrect. The radical reality of that which\nsits and speaks through this is-ness here is beyond is-ness; it is beyond\nbeingness. Even a transitive, intransitive verb is incorrect. There is neither a\nsubject nor a predicate. There is neither a \u201cthis\u201d doing a \u201cthat,\u201d nor a \u201chere\u201d\nas compared to a \u201cthere.\u201d Those are all positionalities within mentalization. Those are all mentalizations. No such thing can be. The only thing that\u2019 s\npossible is the reality of the cat being absolutely, completely, 101 percent\ncat\u2014not caused by anything extraneous to itself. The only absolute\nstatement of truth that\u2019 s possible is the word I. To say \u201cam,\u201d the suf fix \u201cam\u201d\nto \u201cI,\u201d is already a negation of the reality of the truth of \u201cI,\u201d \u201cis-ness,\u201d and\n\u201cbeingness,\u201d because the radical reality of that which I am is beyond either\n\u201cis-ness\u201d or \u201cbeingness.\u201d It is beyond existence or nonexistence. All such\nterminologies are mentations. So the most dif ficult thing about seeing the\ntruth of the reality of who you are is the radical identity of the self as the\nSelf. That which you subjectively experience as Self is that and nothing\nelse. Then the ego comes in and tries to destroy that realization by adding\nall kinds of adjectives, adverbs. \u201cI am that", "token_ids": [10536, 704, 315, 1274, 1701, 279, 3492, 21359, 220, 304, 198, 1820, 13172, 315, 1063, 2068, 477, 2555, 11, 1606, 814, 1541, 529, 259, 198, 8154, 2752, 1148, 38709, 374, 13, 38709, 374, 315, 1778, 23205, 2410, 430, 433, 4442, 198, 543, 315, 43384, 369, 9214, 315, 1667, 16472, 71627, 13, 1102, 374, 279, 10728, 555, 902, 198, 73826, 775, 374, 17303, 13, 7357, 1957, 315, 43384, 11, 1475, 5590, 5597, 345, 30115, 32263, 304, 279, 17222, 374, 26118, 71888, 1174, 422, 539, 70903, 13801, 2727, 40412, 4184, 311, 279, 45572, 315, 279, 46054, 477, 3771, 477, 36831, 198, 269, 779, 13, 36831, 86085, 520, 220, 7007, 13, 1472, 1518, 11, 46054, 574, 220, 16, 11, 931, 26, 3771, 574, 198, 16, 11, 931, 26, 80409, 574, 220, 16, 11, 931, 13, 2052, 279, 2294, 82315, 11, 282, 2364, 342, 56266, 315, 14154, 198, 15487, 2345, 57, 18812, 2352, 520, 220, 16, 11, 931, 13, 36831, 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{"text": "are\tbrought\tinto\teach\tother\u2019s\tlives\t\u201cfor\ta\treason,\ta\tseason,\tor\ta\nlifetime.\u201d\tIt\tisn\u2019t\tthe\tlength\tof\ttime,\tbut\trather\tthe\tdepth\tof\tknowing\tand\nforgiveness\tand\tgrowth\tthat\toccurs,\twhich\tdetermines\tthe\tmeaning\tof\ta\nconnection\tbetween\ttwo\tpeople. I\tlove\tthe\tJoni\tMitchell\tlyric\tthat\tlove\tis\nsouls\ttouching\tsouls. Some\tpeople\thave\tslept\ttogether\tfor\t30\tyears\tbut\ttheir\nsouls\thave\tnever\ttouched. By\tsome\testimation,\ttheirs\tis\tstill\ta\tsuccessful\nmarriage\t\u2026\tbut\tthere\tare\tmany\tways\tto\testimate\tlove. I\tonce\tknew\ta\tman\twho\twas\tyounger\tthan\tI\twas\tchronologically,\tbut\tmuch\nmore\tfirmly\tgrounded\tin\tthe\ttruth\tof\this\tbeing\tthan\tI\twas\tin\tmine. I\tkept\tup\nthis\tinauthentic\tmantra\tabout\thow\the\twas\tmuch\ttoo\tyoung\tfor\tme,\tuntil\tone\nday\tI\trealized\tthat\tthe\tquizzical\tlook\ton\this\tface\twasn\u2019t\tdisappointment,\tit\twas\ndisrespect. He\thad\texpected\tmore\tof\tme. He\texpected\tme\tto\tbe\tmore\thonest. What\ta\tconvenient\tfront\tfor\tmy\tfear\tit\twas\tto\tgo\ton\tand\ton\tabout\thow\the\nhadn\u2019t\thad\this\tbabies\tyet\tand\tsince\tI\tcouldn\u2019t\tgive\thim\tthose\tthen\tof\tcourse\tI\nwasn\u2019t\tthe\twoman\tfor\thim. \u201cFor\ta\tlifetime,\tyou\u2019re\tprobably\tright,\u201d\the\tsaid. \u201cBut\tI\tdidn\u2019t\task\tyou\tfor\ta\tlifetime. I\tasked\tyou\tfor\tSaturday\tnight.\u201d\nBut\thow\tcan\tI\trelax\ton\tSaturday\tnight,\n\tI\tthought,\t\nwhen\tI\talready\tknow\tthat\nthis\tis\ta\tlimited\trun? I\tsaw\tan\tepisode\ton\t\nSex\tand\tthe\tCity\n\twhere\tthat\u2019s\tcalled\n\u201cexpiration\tdating\u201d:\tYou\tknow\tin\tadvance\tthat\tthere\u2019s\ta\tdate\tpast\twhich\tyou\ncan\u2019t\tcontinue\tthis. It\ttook\ta\twhile\tfor\tme\tto\trealize\tthat\tthat\thad\tnever\nstopped\tme\tfrom\tenjoying\tyogurt,\tso\tit\tdidn\u2019t\thave\tto\tstop\tme\tfrom\tenjoying\nmen\teither. The\tidea\tof\tfalling\tfor\tsomeone\twith\twhom\tthere\twas\ta\tbuilt-in\ttime\tlimit\nseemed\tterrifying\tat\tfirst,\tuntil\tI\trealized,\t\nBut\tisn\u2019t\tthat\twhat\tdeath\tis? Had\tI\never\tsaid,\t\u201cSorry,\tI\tcan\u2019t\tlove\tyou\u2014after\t40\tor\t50\tyears,\tyou\u2019ll\tprobably\tbe\nout\tof\there\u201d? No. We\thave\tthe\tdouble\tillusion\tthat\tlife\tis\tlong\tand\tlove\tis\nshort. In\tfact,\tlife\tis\tshort\tbut\tlove\tlasts\tforever. So\tI\tgave\tthe\tyoung\tman\ta\tchance\u2014as\tthough\tI\thad\tso\tmuch\tto\tteach\thim,\nyou\tsee. And\tthe\tirony,\twhich\twas\tno\tirony\tat\tall\tto\thim\tbut\tsimply\tan\nobvious\tpoint,\twas\tthat\the,\tcarrying\tso\tmuch\tless\tfear\tthan\tI,\tcame\tto\tthe\nexperience\twith\tmore\twisdom\tand\tstrength. Whatever\tI\thad\tin\taccumulated\nknowledge,\the\tbested\twith\this\tmore\topen\tmind:\tfewer\trules,\tfewer\tlimits,\nfewer\taffectations\tof\tknowing\tthings\tthat\tcan\u2019t\tbe\tknown. It\twasn\u2019t\tI\twho\twasthe\tguru\tat\tlove\there;\tit\twas\the. I\tthought\the\tmight\tbe\tblessed\tby\tthe\tlove\tof\nsomeone\tmore\tknowing\tthan\the,\tbut\tI\tthink\tI\twas\tmore\tblessed\tto\tbe\tloved\tby\nsomeone\tmore\t\nunknowing\n\tthan\tI. People\tare\tmatched\tperfectly\tfor\tthe\tgifts\nthey\tbring\tto\teach\tother,\tand\tsometimes\tit\u2019s\tthose\twho\tteach\tus\twhen\t\nnot\n\tto\nreason\twho\tare\tas\timportant\tas\tthose\twho\tteach\tus\thow\tto. Knowledge\thas\nmany\tdimensions.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        And\tLord,\twhat\tboring\tbedrooms. But\ntoday\tthe\tconvent\texperience\u2014the\tinternal\tvariety\u2014means\tanything\tbut\tthat. It\tmeans\tno\tfun\tthat\tisn\u2019t\tlaced\twith\tthe\tsacred,\tno\texcitement\tthat\tisn\u2019t\tlaced\nwith\tthe\tsacred,\tno\tsex\tthat\tisn\u2019t\tlaced\twith\tthe\tsacred. Or\tput\tanother\tway,\tit\nmeans\tthat\tthe\tsacred,\tonce\tyou\trealize\twhat\tit\tis,\tis\tactually\tfun\tand\texciting\nand,\twhere\tappropriate,\tsexual. It\u2019s\timportant\tto\tcelebrate\tyour\tlife,\tbecause\tit\u2019s\tthe\tone\tGod\tgave\tyou. If\nHe\twere\tleaving\tyou\ta\ttext\tmessage,\tI\tthink\tit\twould\tsay:\t\u201cEnjoy\tyourself. \u201d\nI\tread\tan\tinterview\twith\tactress\tCameron\tDiaz\twhere\tshe\tsaid\tthat\tshe\ndidn\u2019t\tthink\tbeing\tlight\tand\tbubbly\twas\tany\tless\tvalid\tthan\tbeing\tdark\tand\nmoody. I\ttook\tthat\tin\tfor\ta\tmoment,\trealizing\tit\thad\ttaken\tme\tdecades\tlonger\nto\tsee\tthis\tthan\tit\thad\ttaken\ther. Baby-boomer\twomen\twanted\tto\tbe\ttaken\tso\nseriously,\n\tprimarily\tbecause\tour\tmothers\tweren\u2019t. We\tsuppressed\tour\tjoy\nunder\tthe\tfalse\tassumption\tthat\tjoy\tis\tsilly. In\tfact,\tit\u2019s\twhen\tyou\trealize\thow\nvery\tserious\tlife\ttruly\tis\tthat\tyou\ttake\tevery\topportunity\tto\tlaugh\twhen\tit\ncomes\talong. Mariane\tPearl,\tthe\twidow\tof\tslain\t\nWall\tStreet\tJournal\n\treporter\nDaniel\tPearl,\thas\tsaid\tthat\thappiness\tis\tan\tact\tof\tresistance. There\tare\tso\tmany\tways\twe\u2019re\tpunished,\tincluding\tby\tourselves,\tfor\tthe\necstatic\timpulse\tthat\truns\tthrough\tour\tveins. Whenever\tI\tsee\ta\thomeless\nperson\twalking\tdown\tthe\tstreet\tin\tsome\tabsurd\tand\tridiculous\toutfit\u2014usually\nsporting\tsomething\tlike\ta\that\twith\trabbit\tears\tor\tlots\tof\tbuttons\tproclaiming\ta\nUFO\tinvasion\u2014part\tof\tme\tthinks,\t\nOh,\tpoor\tlost\tsoul,\n\tand\tpart\tof\tme\tthinks,\t\nI\nwish\tI\thad\tthe\tnerve\tto\twear\tthat. It\thas\toccurred\tto\tme\tthat\tI\u2019ve\tnever\tseen\ta\tstatue\tof\ta\tGreek\tor\tHindu\ngoddess\tin\twhich\tshe\twasn\u2019t\tdressed\tto\tthe\tnines. The\tidea\tthat\ta\t\nspiritual\nwoman\tchooses\tto\thave\tless\tgoing\ton\tfor\ther\tin\tthe\tlooks\tdepartment\twas\nintroduced\tinto\tour\tthought\tsystem\tby\ta\twomanhating\tinstitution,\tlet\u2019s\nremember\u2014the\tsame\tclub\tthat\tused\tto\tburn\twomen\tat\tthe\tstake. So\twhen\nthey\tsuggest\ta\twoman\tshould\tdress\tplainly\tand\tsimply\tin\torder\tto\tshow\ther\npiety,\tI\trush\tto\tput\ton\ta\tcamisole. Makeup\tand\tjewelry\tgo\tback\tlonger\tthan\nthey\n\tdo;\tthousands\tof\tyears\tago,\twomen\twore\trouge\tand\trubies\tand\tknew\nexactly\twhat\tthey\twere\tdoing. Queen\tEsther\tdidn\u2019t\tsave\ther\tpeople\tby\tlooking\nunattractive\tthat\tnight. Any\teffort\tto\tdesexualize\twomen\tis\tan\teffort\tto\ndisempower\tus,\tand\tmaking\tus\tfeel\tguilty\tabout\twanting\tto\tlook\tgood\tis\tmore\nof\tthe\tsame\toppressive\tgame. Our\tsociety\tis\tof\ttwo\tminds\tabout\ta\tmature\twoman\ttrying\tto\tlook\tgood. She\u2019s\tshamed\tfor\t\u201cletting\therself\tgo,\u201d\tyet\tshe\u2019s\toften\tshamed\tfor\ttrying\tto\nhold\tit\ttogether. All\tthis\ttalk\tabout\t\u201cnatural\taging\u201d\tis\tsort\tof\tridiculous. Can\nwe\ttalk\tabout\tpesticides,\tpollution,\tcarcinogens,\tthe\thole\tin\tthe\tozone,\tworry,\neconomic\tanxiety,\tand\tdivorce\tstatistics. There\u2019s\tnothing\tnecessarily\t\nnatural\nabout\tall\tthat\tstress\ton\tyour\tface. If\ta\twoman\twants\tto\torder\tthe\tnewest\nantiaging\tcream\tfrom\tan\t800\tnumber,\tget\tBotox,\tor\temploy\tany\tother\ncosmetic\tprocedure,\tthen\tI\tthink\ts", "token_ids": [548, 2282, 6478, 2129, 78, 7883, 613, 197, 1605, 753, 8986, 1924, 197, 2118, 2000, 11575, 17643, 1525, 11, 11575, 197, 17217, 11, 82266, 11575, 198, 98157, 2029, 62635, 20501, 77, 1431, 33188, 50146, 44323, 22724, 11, 2282, 332, 7145, 1894, 33188, 197, 18021, 44323, 16868, 3409, 287, 53577, 198, 97944, 13071, 53577, 3253, 19632, 64442, 197, 14310, 1759, 11, 197, 8370, 2765, 16890, 288, 33188, 2157, 5420, 287, 44323, 11575, 198, 7898, 2282, 10259, 3324, 1146, 197, 16455, 13, 358, 197, 31153, 33188, 17538, 21446, 9391, 1641, 616, 197, 398, 2265, 64442, 197, 31153, 20501, 198, 105270, 4835, 3324, 3102, 287, 1942, 283, 4835, 13, 4427, 197, 16455, 9793, 525, 1942, 273, 418, 32809, 3522, 2066, 197, 966, 197, 42820, 2282, 332, 33188, 404, 198, 105270, 4835, 9793, 525, 197, 37593, 3324, 34170, 13, 3296, 1942, 638, 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{"text": " \nbeen removed. In looking at the Map of Consciousness, we can \ntrack what happened. The snake would have instantly \nsensed the fear, which has a negative energy field, \nalong with my anger and desire to strike at it. However, his responses through his energy system WORRY, FEAR, AND ANXIETY 279 \nwere so fast that the strike would have happened \nbefore I could have moved my shin out of the way. Instead, because of the severe threat of the circum\u00ad\nstances, I really, really let go. Did I ever! I moved right \nthrough the willingness to let go, right through the \nacceptance, love, and joy, and right into a state of pro\u00ad\n. found peace. If we calibrate the energy field of that \nexperience, it started out at 100, but almost instantly, \nit moved up to 600. Then a Presence prevailed-an \nInfinite, profoundly still Presence whose essential \nnature is one of peace, whose power is infmite-that \ncontrolled the whole experience. Thus, both the \nsnake and I transcended fear, and we moved to a time\u00ad\nless silence. The snake was as though enchanted. We \nlooked at each for minutes~ and I was reluctant to \nbreak the spell by leaving. The snake then slithered \naway and never rattled its tail. This is valuable because it illustrates the falsity of \nanother one of the mind's belief systems that we have \nto learn to release, which is the idea that fear is the \nsource of our safety. We will notice that the mind \nseems to worship fear as though it is some kind of a \ndemigod. The mind has a program that says, \"The rea\u00ad\nson I'm alive is due to my fears. I am alive because I \nallow fear to decide what I am going to do.\" A little \nintrospection will show that this belief system is \ngoing on. A person says, \"Well, if I wasn't afraid of \nbeing poor in myoId age, I wouldn't get insurance. If \nI wasn't afraid of an automobile accident, I wouldn't \ndrive safely.\" So the person begins to ascribe the \nsource of their aliveness, the source of their life, to \nfear, which is the god of their life.They really begin to 280 HEALING AND RECOVERY \nworship fear. We can see from the above example that just the \nopposite is true. What insures our survival is the \nabsence of fear and its replacement by caution and \nrealistic common sense.We have managed to survive in \nspite of our fears, not because of them. We can make \ndecisions based on rational choice, on our knowledge, \nand on value coming from the beingness of that which \nwe really are without fear entering the picture at all.All \nday long we make decisions based just on our aware\u00ad\nness ofreality, with no fear particularly involved. Fear is \nnot necessary. There is the idea that fear is good for us, \nthat it is beneficial and has all kinds of hidden, mysteri\u00ad\nous values. People will look back and rationalize how \nfear got them to do this and do that, and all I can say is, \n\"Too bad.\" Too bad they did not do it out of love for \nthemselves or for their fellow human beings. Too bad \nthat they did not do it out of love for life itself, love for \ntheir own aliveness, and love for their body.Why not do \nthings for our body out of love for it instead of out of \nfear of the consequences? Why not keep it healthy and \nhappy because we love and value it, not because we \nare afraid of a heart attack or something else? There is another technique for letting go of more \nof this fear, which I call \"the worst-case scenario.\" If \nwe follow fears and ask, \"Why am I afraid of that?\" we \nwill see that it leads to another fear. Why are we afraid \nof driving a car? We might have an accident. Why are \nwe afraid of an accident? Because we might get \ninjured. What if we get injured? Then we might suffer \npain, and so on.We will find that every fear ultimately \nleads to the fear of death, the fear of the body's dying. W 0 RR Y, FEAR, AND ANX lETY 281 \nIt will lead to the fear of whether other people like us \nor agree with us. Ifwe look at fear and keep asking our\u00ad\nselves what fear does that bring up, and what fear is the \nbasis of that, we fmally get to the worst-case scenario. For example, let us say that our fmancial fears are \nthat we will totally run out of money, have no place to \nlive, no money for food or clothing, and that we will \nend up semi-naked somewhere on a street corner in \nthe cold with no place to go, and no medical help. What we do is constantly let go of resisting the feeling \nof this and picture the worst possible thing that can \nhappen to us, such as ending up in the poor farm or \nsitting on the street corner as a bag lady or a bagman. We then allow ourselves to picture the worst possible \nscenario- there we are with our bag next to us, sitting \non the cold street corner at midnight, friendless. We imagine whatever the worst possible fear \ncould be and continue the practice. If we will go \nwithin ourselves and keep letting go of resisting the \ninner experience of what is coming up, pretty soon \nthe fear of the worst scenario will run out. Ifwe con\u00ad\ntinue this practice long enough, eventually we will \nfinally sit down and handle 'the biggie', which is piC\u00ad\nturing ourself in the casket with everybody walking \nby it.That is the worst scenario that most people can \nvisualize-physical death. There is the belief that we are the material body, \nand that is all there is to us. Sooner or later we come to \nthat fear, and when we do, we sit with it in the same \nway as we sit with any other fear. We let go of death, \nwhich is a label, a thought, and a concept. We have no \nexperience of the truth of that, only our fantasies, 282 HEALING AND RECOVERY \nthoughts, and beliefs; therefore, we have to label it as \nonly a fantasy in our mind.What people actually expe\u00ad\nrience as they picture that and let go of resisting those \nfeelings and sensations is a very surprising thing.When \nthey have gone through the process and become that \nwhich is greater than the entire experience, they real\u00ad\nize that they have survived the worst possible scenario. First, I imagined being abag person. By the time the \nfear ran out, I enjoyed i~. I thought it would actually be \nfun to just do what I wanted to do-hang out with the \npeople' I wanted to talk: with, not have to go to work or \npay any bills, and have no health or automobile insur\u00ad\nance premiums to pay. It would be okay because it \nwould be from choice and not from victimhood. It \nwould just be a different experience that is in great \ncontrast to the rest of my life. From choice, there is no fear; the fear disappears. The worst thing that can happen is to end up on a \nstreet corner and live that kind of life, but the fear \nabout it is gone. I may not choose that kind of life, but \nif it should happen, it is not filled with fear. I am no \nlonger run by the fear of that, so I do not have to lie in \nbed at night worrying about what would happen if I \nrun out of money some day. No matter how much \nmoney one has, that fear is present.The thought that \nwe can earn more and more money and pile it up in \nthe bank is futile. I know somebody who was worth \nsixty million dollars, ended up bankrupt, and had to sell \noff his personal possession to pay his bills. Could sixty million dollars protect us from that \nwhich we fear? Of course not. Money will not protect \nus at all, nor will barricades, putting six locks on our WORRY, FEAR, AND ANXIETY 283 \ndoors, or hiring more police. The only protection is \nowning that wt: are the source of our own experience, \nthat we are the master of it, that we can handle it, and \nthat we are greater than it. The mind always tries to justify our fear, of course. It says, \"Well, there are a lot of muggings; therefore, my \nfear is justified.\" Why is there such a thing as justified \nfear? Who needs it? Why not walk home out of choice \nin a way that we know is not going to bring on such an \nattack? Why not out of loving oneself enough? Why not \nout of just enjoying life and valuing it to the point that \nwe do not want to risk it, out of choice? Survival does not depend on the fear of being \nmugged or robbed. It depends on pre-choice, which is \nmade by a mind that is not fearful. Because of the 'not \nfearfulness',I am alive today.Itwas not being afraid that \nheld back the rattlesnake from striking me when it was \nreally only inches away. It was due to the loss of the \nfear and the letting go of it. 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{"text": " they are liver-\ntoxic, but doctors feel impelled to use them to prevent heart attacks and strokes. By being able \nto do without statins, patients on the Gerson program avoid yet another source of toxicity. Any \nremaining cholesterol surplus is easily eliminated by the niacin (vitamin B-3), which is an integral \npart of the Gerson protocol. Of course smoking, another source of elevated cholesterol, is strictly \nbanned on the therapy. The Gerson treatment not only helps to clear arteries of plaque, (which medicine claims \ncannot be done), thus avoiding strokes or more serious second heart attacks. It is also a natural \nmethod of prevention, even in people who may have a genetic predisposition to heart disease, and \nhas also helped patients, who have already suffered a heart attack or stroke, to recover and even \nrestore some lost functions. Case History: In December 1993, the 87-year-old father of recovered Gerson patient M.<|eot_id|><|begin_of_text|>\nQ: What is the cost of the GKI treatment compared to other heart treatments?, \nA: Less than $50. \nQ: What is the primary cause of atherosclerosis, according to the text?, \nA: The deposition of LDL cholesterol in the walls of the arteries. \nQ: What is the primary cause of Rheumatoid Arthritis, according to the text?, \nA: Food allergies or intolerance. \nQ: What is the primary cause of ADHD, according to the text?, \nA: Not specified in the text. \nQ: What is the primary cause of morbid obesity, according to the text?, \nA: Lack of exercise and an unhealthy diet.<|eot_id|><|begin_of_text|>Childhood obesity is particularly dangerous, since the \nchild\u2019s developing organism is less able to deal with the many complications of gross overweight \nthan that of an adult. Several British researchers have stated that for the first time in human history \nit will be normal for parents to outlive their offspring. A hugely successful recent movie produced by Morgan Spurlock, \u201cSuper Size Me,\u201d unveiled \nthe truth about the destructive effects of fast food. Spurlock, a healthy 33-year-old man undertook Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 7 2Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comto eat all his meals at McDonald\u2019s for 30 days, to find out what this exclusive diet would do to \nhim. Throughout the experiment he was regularly examined by gastro-enterologist Dr. Daryl \nIsaacs, who declared that Spurlock was \u201can extremely healthy person who got very sick eating \nthis McDonald\u2019s diet.\u201d At one stage the doctor even told Morgan Spurlock that his liver had turned \ninto pat \u00e9 and asked him to stop his experiment. But the moviemaker persisted. At the end of the \nmonth he reported, \u201cI got desperately ill. My face was splotchy and I had this huge gut. { He gained \n25 pounds in 30 days.} My knees started to hurt from the extra weight coming on so quickly. It \nwas amazing and frightening.\u201d On top of it all, his liver became toxic, his cholesterol shot up from \na low 165 to 230, his libido flagged and he suffered from headaches and depression. Within a few \ndays of beginning his \u2018drive-through diet,\u2019 Spurlock was vomiting out the window of his car, and \ndoctors who examined him were shocked by how rapidly his entire body deteriorated. Mothers cannot be solely blamed for their children\u2019s faulty nutrition and inactivity. Very few \nmothers receive any nutritional guidance from their pediatrician. The problem is that he doesn\u2019t \nknow much about nutrition, either. All he has learned in medical school boils down to the usual \n\u201cprotein, carbohydrates and fats\u201d doctrine. And so he is unable to recognize the harm done by \nthe children\u2019s favorite foods; for instance, that the animal products used in fast foods are heat-\ndamaged, poorly assimilated, too high in cholesterol and salt, but deficient in true nutrients\u2014\nvitamins, minerals and enzymes. As a result they don\u2019t satisfy hunger, and so a vicious circle \nis created, leading to overfed but undernourished children. If a child asks for more food after a \ncomplete meal, the mother\u2019s instinctive reaction is to dish out an extra portion; she doesn\u2019t realize \nthat no additional amount of food will make up for the missing essential nutrients. The average American diet leaves children not only hungry but also with low energy, so they \nspend a lot of their free time lounging around, doing nothing. Yet they would also like to play, win \nat games, run, and eventually \u2018show off to the girls.\u2019 To make up for their low energy, they start \nto \u2018look for something,\u2019 and unfortunately find it, too. What they find are cola drinks containing \ncaffeine and sugar stimulants, cigarettes full of toxic substances, and eventually alcohol and street \ndrugs, giving a brief \u2018high\u2019 and leading to addiction. The same vicious circle affects adults, too. Since the conventional American diet is devoid \nof live nutrients, the body remains unsatisfied and craves more\u2014not quantity but quality, proper \nnutrition that it needs to function smoothly and well. Sadly, people don\u2019t know or understand this, \nand so they try to satisfy their craving with rich desserts, ice cream, cakes and cookies. These \ndon\u2019t satisfy, either, but they do create weight gain, high cholesterol, high blood pressure, and \neventually diabetes and worse. Obesity is a morbid condition indeed, and can only be overcome \nby changing to a junk-free, nutrient-rich wholesome diet. One doesn\u2019t need a degree in nutrition to know that all kinds of sugar are fattening, and that \nthe modern Western diet with its vast range of convenience foods is over-rich in sugar. However, \nwhen it comes to official policy concerning nutrition, such basic facts are often swept aside for Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 7 3Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comcommercial reasons, which frequently clash with the interests of public health. One such recent \nclash concerned the upper safe limit of sugar added to food, as recommended by the WHO (World \nHealth Organization). Professor Colin Campbell reported on this event in his book, The China \nStudy,  and with his permission we quote his account:\n\u201cThe recommendation on added sugar is as outrageous as the one for protein. When this FNB \n(Food and Nutrition Board) report was being released, an expert panel put together by the WHO \n(World Health Organization) and the FAO (Food and Agriculture Organization) was completing \na new report on diet, nutrition and the prevention of chronic diseases. Professor Philip James \nwas a member of this panel and a panel spokesperson on the added sugar recommendation. Early \nrumors of the report\u2019s findings indicated that the WHO/FAO was on the verge of recommending \nan upper safe limit of 10% for added sugar, far lower than the 25% established by the American \nFNB group. \u201cPolitics, however, had early entered the discussion, as it had done in earlier reports on added \nsugars. According to a news release from the director-general\u2019s office at the WHO, the US-based \nSugar Association and the World Sugar Research Organization, who \u2018represent the interests of the \nsugar growers and refiners, had mounted a strong lobbying campaign in an attempt to discredit \nthe WHO report and suppress its release.\u2019 According to The Guardian newspaper of London, \nthe US sugar industry was threatening to \u2018bring the WHO to its knees\u2019 unless it abandoned these \nguidelines on added sugar. WHO people were describing the threat as \u2018tantamount to blackmail.\u2019 \nThe US-based group even publicly threatened to lobby the US Congress to reduce the $406 \nmillion US funding of the WHO if it persisted in keeping the upper limit so low at 10%. There \nwere reports that the Bush administration was inclined to side with the sugar industry. \u201cSo, for added sugars, we now have two different upper \u2018safe\u2019 limits: a 10% limit for the \ninternational community and a 25% limit for the US,\u201d is Professor Campbell\u2019s wry conclusion. Clearly, despite official claims, the obesity epidemic hitting the American people is not solely the \nresult of insufficient exercise!\u201d\nOsteoporosis\nAlso known as \u2018brittle bones,\u2019 this progressive loss of bone mass is unfortunately becoming \nvery common. It causes fractures or breaks at the slightest impact, such as a fall or other \naccident. Fractures are immensely painful and heal slowly\u2014or, in old people, not at all. A serious \nbreak, necessitating weeks of bed rest, can lead to infected bedsores and other, potentially fatal \ncomplications. More women than men suffer from osteoporosis, so it is assumed to be caused by ageing, post-\nmenopausal loss of the female sex hormone estrogen, lack of exercise, and smoking. However, we \nhave seen a 28-year-old man suffering from this condition! The conventional medical treatment \nprescribes female hormones, calcium, Vitamin D, and regular exercise. The best that these can Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 7 4Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comachieve is to slow down the disease process, not reverse it.", "token_ids": [814, 527, 26587, 7058, 998, 14668, 11, 719, 16410, 2733, 3242, 15556, 311, 1005, 1124, 311, 5471, 4851, 8951, 323, 53572, 13, 3296, 1694, 3025, 720, 998, 656, 2085, 2863, 1354, 11, 6978, 389, 279, 480, 1293, 2068, 5766, 3686, 2500, 2592, 315, 58011, 13, 5884, 720, 44536, 39086, 41548, 374, 6847, 34373, 555, 279, 13080, 40488, 320, 55911, 8778, 426, 12, 18, 705, 902, 374, 459, 26154, 720, 4581, 315, 279, 480, 1293, 11766, 13, 5046, 3388, 20149, 11, 2500, 2592, 315, 32389, 39086, 11, 374, 26549, 720, 65, 7443, 389, 279, 15419, 13, 578, 480, 1293, 6514, 539, 1193, 8779, 311, 2867, 85648, 315, 61464, 11, 320, 8370, 16088, 8349, 720, 34360, 387, 2884, 705, 8617, 31526, 53572, 477, 810, 6129, 2132, 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{"text": " substances. Hundreds more accumulate in the liver, brain,\nkidney, pancreatic, bowel and heart tissue, obstructing proper cellular\nrespiration and causing inflammation and damage to these tissues. Many contaminants oxidize and become airborne thus causing liver and\nlung damage and cancer. Many more bond with each other to form radical\nsubstances like nitrosamines, which highly accelerate tumor formation and\ngrowth. A large number of the above-cited pesticides, herbicides, fungicides,\npetrochemicals, etc., are hormone disrupters. They inhibit or stimulate the\nproduction of hormones or steroids, like estrogen and testosterone. Benzene levels in air, water and food have skyrocketed. Benzene is a\nknown carcinogen, which is used in solvents and food additives, and emitted\nfrom oil refineries, gas stations, rubber (tire) manufacturing plants and diesel\npowered vehicles. An astronomical amount of carcinogenic substances are\nreleased into our air and our water from tobacco smoke, gas and especially\ndiesel emissions, body shops, airports, highways, railways, subways, most\nindustries, boating, petro-production plants, etc.Radiation is another high source of our cancers. Harmful radiation is\nfound in dental offices and hospitals (with use of x-rays, nuclear medicine,\nand other processes), around high power wires, TV sets, microwave ovens,\ncathode-ray computer monitors and most medical diagnostic equipment\u2014\nincluding Cat Scans, MRIs, mam-mogram and x-ray equipment. Cancer has now reached epidemic proportions, estimated to be in every\nother person in the U.S.. According to Kathleen Deoul in her book \nCancer\nCover-Up {Genocide}:\n \u201cOne American dies of cancer every minute\u2014the\nequivalent of crashing three fully loaded 747s every day! But it doesn\u2019t have\nto happen.\u201d\nWe live in a world of excitotoxins, also called \u201cneurotoxins,\u201d which are\naffecting our relationship with the outside world and with ourselves. We have\nliterally surrounded ourselves with cancer-causing agents\u2014we live in them\nand around them, we drink, eat and inject them, and we are constantly putting\nthem on our skin. Our houses are full of formaldehyde and other potentially\ntoxic and carcinogenic substances released from carpets, Formica-type\n(laminate) cabinets, plywood, glue, curtains, synthetic garments, etc. Your\nclothes can be full of toxins, especially if they are dry cleaned. Perchloroethylene or \u201cperc\u201d \u2014the chemical used in dry cleaning\u2014is\nextremely toxic. Spills at dry cleaners can necessitate the removal of the\nbuilding and the dirt beneath it. Plastics are another server of toxins and potential carcinogens. Vinyls\n(phthalates) are found in PVC pipes, toys, baby teething objects, baby bottles\nand building materials. Never buy distilled water in plastic containers. As\ndistilled water is void of substances, it therefore creates diffusion, pulling\nother substances (like minerals and chemicals) into it. Even if we stopped using all chemicals today, it would still be too late. The human species remains steeped in ignorance as it continues to destroy its\nown home. No other species does this. Big industry and automobiles are\nsome of the worst polluting offenders. Many factories that pour millions of\ntoxic particles daily into the air do not want to use pollution control devices\nbecause of the expense. Although a lot of good research is going on by many\nhonest individuals, this information seems to get suppressed or buried by a\nmonetary-based society. But life has no price tag. Everyone must pitch in and\nhelp clean up this world of ours. Become as free of toxic chemicals as possible.MODULE 4.6\nProtecting Yourself From Carcinogens\n \nWe are surrounded by and consume hundreds of carcinogenic substances\neach day. These substances act as igniters and accelerators. They damage\ntissue and inspire immune responses like gasoline enrages a fire. Many of\nthese are neurotoxins, which attach themselves to your nervous system and\nendocrine gland system. This creates hypoactivity, or lowering of the\nfunction of these systems, which can create a multitude of symptoms\nincluding difficulty in breathing, heart arrhythmia, MS and Lou Gehrig\u2019s\ndisease. You must take full responsibility for your own health. Even our\ngovernment has little concern about the levels of environmental toxicity\nPoliticians don\u2019t seem to realize that they are affected just as everyone else is. Why do you think cancer is soaring? The truth has been well hidden by those\nwho wish to gain from all this. However, they will eventually succumb to\nthese toxins, just as everyone else is. PROTECT YOURSELF! 1\n. Live closer to nature, away from factories, power lines and heavy traffic. 2\n. Fill your house with live plants. Philoden-drons (philodendron spp.) are\nknown to absorb formaldehyde, ammonia, benzene, trichloroethylene\nand hydrates, as well as xylene. The following plants are great indoor\nplants and will help clean indoor air:\nPhilodendron (Philodendron spp.) Spider Plants (Chlorophytum comosum)\nBamboo plant (Rhapis excelsea)\nCorn Plant (Dracaena fragrans)\nEnglish Ivy (Heder\u00e1 helix)\nBromeliads (Cryp tan thus spp.) Chrysanthemum (Chrysanthemum spp.) House-type Palms\nFicus TreeGolden Pothos (Epipremnum aureum)\n3\n. Always wash your fruits and vegetables before you eat them. Use a\nvegetable wash or fresh lemon juice with hydrogen peroxide. 4\n. Eat an 80 to 100 percent raw food diet. Eat fruits even more so than\nvegetables. Fruits are full of antioxidant and astringent properties. They\nwill keep your lymphatic (immune) system clean and moving. They also\nenhance the strength of a cell, especially brain and nerve cells. 5\n. In traffic, keep your car\u2019s outside air vent closed. Make sure your car\u2019s\nexhaust system is not leaking and in good order. 6\n. Use 100 percent natural hygiene products (soaps, shampoos, etc.). Read\nthe labels. If they have chemicals in them, don\u2019t use them. (If you can\u2019t\npronounce it\u2014you probably don\u2019t want it.) What you put on your skin\nabsorbs into your blood stream and circulates throughout your body. This can damage your brain, heart, kidneys and especially your liver. 7\n. Avoid dry cleaning, as the chemicals used are extremely toxic. 8\n. Use common sense with everything you do and use. It\u2019s your body and it\ncarries you around this world, as any vehicle would. If it fails\u2014you\u2019re\nstuck. Chemicals can be extremely dangerous. 9\n. Avoid cooking. If you must cook, steam your food in stainless steel. Always use stainless steel cookware. 10\n. Use and clean your air conditioners and air filters. Use the natural, high-\nfiltration-type that removes 1-micron to 3-micron size particles. 11\n. Use R/O (reverse-osmosis) or steam-distilled water. Note: Avoid storing\ndistilled water in plastic containers. Distilled water will leach some of the\nchemicals from the plastic into itself. 12\n. Drink from and use glass as much as possible. Plastic can be toxic to\nyou. 13\n. Avoid walking for exercise near high traffic areas. Walk in a safe park or\nwooded area instead. 14\n. Avoid florescent lighting as much as possible. Be aware of what you eat,\ndrink, breathe and what you put on your skin, as this is how you bring\nthe outside world in. MODULE 4.7\nPoison Control Centers\n \nHere are the telephone numbers for local Poison Control Centers in the\nUnited States. You may want to program the numbers for your area into your\nautomatic dialing feature, if you have one. Please note that all phone numbers\nare subject to change. Check your state\u2019s Poison Control Center number for\naccuracy. UNITED STATES\n \nALABAMA\n205-939-9201\n205-933-4050\n800-292-6678 (AL only)\nALASKA\n907-261-3193\nARIZONA\nStatewide\n800-362-0101 (AZ only)\nPhoenix Area\n602-253-3334\nTucson Area\n602-626-6016\nARKANSAS\n501-686-6161\nCALIFORNIA\nDavis Area\n916-734-3692800-342-9293 (Northern CA only)\nFresno Area\n209-445-1222\n800-346-5922 (CA only)\nOrange County Area\n714-634-5988\n800-544-4404 (Southern CA only)\nSan Diego Area\n619-543-6000\n800-876-4766 (619 area code)\nSan Francisco/Bay Area\n415-476-6600\nSan Jose/Santa Clara Valley\n408-299-5112\n800-662-9886 (CA only)\nCOLORADO\n303-629-1123\nCONNECTICUT\n203-679-1000\n800-343-277 (CT only)\nDELAWARE\n302-655-3389\nDISTRICT OF COLUMBIA\n202-625-3333\n202-784-4660 (TTY)\n*\nFLORIDA\n813-253-4444\n800-282-3171 (FL only)\nGEORGIA404-", "token_ids": [33155, 13, 73436, 810, 47376, 304, 279, 26587, 11, 8271, 345, 64381, 3520, 11, 98144, 11, 66358, 323, 4851, 20438, 11, 54292, 287, 6300, 35693, 198, 417, 29579, 323, 14718, 37140, 323, 5674, 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{"text": "ron seeds, sugar, lemon water and mangelwurzel, that were \nboiled with it, without dis carding the water. And he \nshould make it a habit during a meal to eat first green \nleafy vegetables spiced with a sauce made of barley and \ngood oil. After this my lord can eat whatever he wishes. And when he has finished his meal he should suck on \nquinces, pears, an apple or a pomegranate with its seeds. And the vegetables which my lord takes should be, first, \nbeets, mountain spinach, spinach  or rape-wine, whichever \nhe has, mixed in good olive oil and barley sauce. But if he has to soften his stool with medication, he \nshould take a gram of good rhubarb and pound it, and an \nounce of the tamarind fruit, pur ified and cut as thin as \npossible, and soak them overnig ht in a liter and a half of \nwater, boiled well and simmered. In the morning it should \nbe strained over three ounces of filtered syrup of roses. After he takes this he shoul d abstain from food until the \ncompletion of six hours from the rising of the sun. FOR CONSTIPATION  \nIf the stools have become very  hard it is best that he \nshould take cassia fistula. A nd here is the mode of its \npreparation: oxtongue herb\u2014f our drachmas; licorice, \ncleaned and shelled, herba fontis, barberry seeds\u2014three drachmas of each; althea seeds\u2014five drachmas; moist \nroses of seven petals, anethum\u2014seven hearts. All should \nbe soaked in one and a half  liters of warm water a day \nand a night, then it should be boiled and crushed and \nstrained over twenty drachmas  of cassia fistula, twenty \ndrachmas of almond oil and one ounce of sugar. He \nshould take it and wait until it completes its action and its \nevacuation. He should then eat a boiled chicken. If it is \nnot the proper time for finding moist roses he should \nplace over it three ounces of st rained rose syrup. And I \nknow that one who reads this paragraph will wonder, and \nsay: It is not right to use barberry seeds, because they \nhave the character of preven ting the softening of stools \ntoward which you aim. One should know that barberry \nseed has the property of prev enting the injury caused by \ncassia fistula, of strengt hening the intestines and \npreventing tenesmus. This is what the old practitioners \ntaught us. And the physicians also mention that oxymel of \nroses causes softening. It is proper that my lord should \npossess it also and should take it when it is very hot to \nsoften the stool. Its mode of preparation: One should take a liter of very \nstrong vinegar and throw into it one hundred moist rose \nleaves, which have been placed in the sun for one day. Next morning one should remove the roses and place other rose leaves in the vi negar, the same number as \nbefore. And one should not refrain from changing the \nrose petals every day for fo rty days. And one should take \nthis vinegar and make of it a syrup, three pounds of sugar \nfor every three ounces of vinegar. Ibn Zuhr compounded an oxymel syrup made of \nraisins and it was very good when made during the \nsummertime. Its mode of preparation: The dark raisins \nshould have their seeds remove d. In one liter of vinegar \none should throw half a pound of raisins and soak them \nfor two days. Afterward he should put them on the fire \nand boil them twice and purify them, making oxymel \nvinegar. And this compound is made with great care \nbecause the vinegar will withhold the white superfluity \nand will prevent the formation of malodorous moistures \nand nothing can be equal to it or  like it. It is of a very \nsubtle substance and has a cooling effect on the \ntemperament. The oxymel is of great help in all fevers. But the vinegar hurts the liver very much, it irritates it \nand shrinks it and causes its blood to become pale. THE LIVER'S ROLE IN HEALTH  \nGalen has already explained that the preservation of \nman's health lies in the health  of the liver; it colors the blood and increases its moisture s, but it increa ses its heat, \nand if it does that too much, it may burn the blood. While \nvinegar weakens his strength, raisins, that are congenial \nto the liver, give it fats and nourishment. When the syrup \nis compounded of vinegar and raisins as the venerated \n[Ibn Zuhr] did, we get the bene fit of the vinegar and we \nprevent injury to the liver. We thus obtain the benefit of \nthe raisins and we are saved from increased heat. This \nsyrup is so wonderful and good that it should be prepared. Your servant has already compounded for his master \ntwo syrups and an electuary for the occasions which he \nmentioned. One of the syrups he should always take, \nevery time. Its function is to purify the blood, remove its \nturbidity and cleanse it of the gases that come from the \nblack bile. It will expand the spirit and gladden it. It will \nchase away evil thoughts and feelings. And this is the mode of pr eparation: One should take \nrose leaves\u2014one pound; oxtongue \u2014half a pound; \nlavender\u2014two ounces; Sodom's apple, fumaterra seed \nand citron leaves\u2014one ounce of each. He should soak all \nof these in six liters of warm water a day and a night. Then all of them should be boiled several times, crushed, \ncleansed and strained through a sieve. Place them in six \nliters of sorrel syrup and put over a small flame until they thicken into a syrup, perfuming it with a quarterweight of \nmyrrh. TO STRENGTHEN THE HEART  \nYour servant has not found any syrup equal to it, to \ngladden and strengthen the hear t and give it power. It is \nmild and neither raises nor lowers the temperature and \ntherefore can be taken at any time. And the amount to be \ntaken is from two to three ounces, in cold water in \nsummertime and in warm water in wintertime. But the second syrup which your servant saw fit to \ncompound will loosen the stool very much and will often \ncause a bowel movement twice or three times, depending \nupon the preparation. It strengthens the expelling force in \nthe stomach and in the in testines and removes the \nmoisture and the black and re d biles with ease, without \nharming the organs of digestion. As to the amount to be \ntaken, that is from three to four ounces of warm water in \nwhich anise has been boiled until it is changed in \nappearance. One should not ta ke it constantly, but only \nwhen he needs it to expel the retained superfluities. When \none has accustomed himself to taking it once a week, it \nwill strengthen the intestines and remove the factor that causes dryness of the stools. The stools will become soft \nand return to their normalcy. Its preparation: One takes shelled polypody, pistachio, \nbroken and crushed\u2014two ounces; senna Mecca and \noxtongue\u2014one ounce of each; crushed licorice and \ncrushed althea\u2014half ounce of each; moist fennel\u2014a \nhandful; and moist roses\u2014twenty flowers. He should \nsoak all these in four liters  of warm water a day and a \nnight. In the morning he shoul d boil it, crush it and strain \nit over thirty drachmas of ca ssia fistula, purified and \nmixed with half an ounce of almond oil, strained and put \naway separately. And he shoul d take myrobalan of Kabul \nin a polished form and amilegium myrobalanus emblici\u2014 \nten drachmas of each. He should macerate the myrobalan \nand soak it in a liter and a half of warm water a day and a \nnight. And in the morning he should squeeze the \nmyrobalan very well and purify it and add to what he \nboiled, the cassia fistula which he prepared separately. He \nshould mix the two fluids and throw into them four liters \nof violet syrup and place over a weak flame, and he \nshould suspend over it a bundle of soft flaxen cloth or \nspikenard and mastic\u2014 two drachmas of each\u2014and \ncrushed rhubarb\u2014 three drachmas. And he should not \nforget to squeeze the bundle with his hand to bring out \nthe powers of the ingredient s which it contains. And when the liquid assumes a syrupy thickness it should be \nremoved from the fire and hidden in a clay vessel lined \nwith lead. In time of need one should proceed as I \nmentioned. DIGESTIVES, APHRODISIACS, SEDATIVES  \nThe spice hinted by your serv ant is the great electuary \nwhich was prepared by his servant beforehand. It helps \nthe triple digestion [in th e stomach, the liver and the \norgans] and strengthens all th e organs in general and the \nheart and brain in particular. 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{"text": " is simple agnosticism. For it is of che csscnce of  scientific honesty thnt \nyou do not prctcnd to know  whaL you do noL know, \nand of thc csscncc of scicntific  methocl Ihat you do \nnot cmploy hypothcscs which  cannot  be tcsted. Thc immcdiatc rcsults  of this honesty  have bccn  \ndeeply unscttling and depressing. Forman sccms \nto be unablc  Lo live wiLhout  myth,  without  the \nbelicf  \n18  THE  AGE  OF ANXIETY  \nthat the routine and drudgery, the pain and fear of \nchis life have sorne  meaning and goal in the  \nfuture. Al once new myths come into being -\npolitical an<l  economic myths with cxtravagant  \npromiscs  oE the  bcst o\u00ed fucurcs in the prcsenc \nworl<l. These myths  give  the individual  a certain  \nsense  of meaning  by making him pan of a vasl  \nsocial effort, in which he  loses someching of his \nown emptincss and loneliness. Yet the very \nviolence of these political rcligions be - trays  the \nanxicty  bcncath  thcn1 -for  they  are  bul  mcn \nhuddli11g togcthcr  and shouting to give them - \nselvcs  courage  in the dark. Once  therc  is the suspicion  th:n  a religion  is a \nrnyth, its power has go11e. lt may be neccssary \nfor man to have a myth, but he cannot self-\nconsciously  prescribe onc as he can mix a pill for a \nheadache. A  myth can only \"work\" whcn it is \nthought to be truth,  and man cannot for long \nknowingly and imcntionally  \"kid\"  himsclf. Evc11 the best modern apologists for religion \nseem  ro overlook this fact. For their most forceful \nargu - ments for sorne  son of rcturn to onhodoxy \nare those  which show the social and moral \nadvantages of be - lief in God. llut this <loes not \nprove that  God is a  reality. lt pro\\'eS, at mosl, that \nbclicving in God is  usdul. \"I EGorl dicl nol cxist,  it \nwoulcl be necessary  LO invem him. \" Perhaps. Dut if \nthe public has any suspicion thac he does nol cxist, \nthe invemion is in  vain. THE  WISOOM  OF lNSECURITY  \nlt is for this reason that most oE the current \nreturn  to onhodoxy in sorne intellcctual  circles \nhas a rather  hollow ring. So much of it is more a \nbelief in belicv - ing L11an a bclief in Cod. The \ncontrast bctween thc  insecurc,  ncurotic,  cducatcd  \n\"modern\"  and the quiet dignit}' and  inner pcace \nof the old -fashioned  believer, makes the  latter a \nman  ro be envied. But it  is a serious  \nmisapplication  of psychology  to make  the \npresence or absence of neurosis the touchsrone of \ntruth, and to argue that if a man's philosophy \nmakes  hirn neurotic, it 111ust be wrong. \"l\\fost \natheists and  agnostics are neurotic, whereas most \nsimple Catholics  are happy and at  peace with \nthemsel \\'es. Therefore  the views of the  former are  \nfalse, and of the latter  true. \" Even  if the observation  is correct,  the reasoning  \nbascd on it is absurcl. lt is as if to say, \"You say \ntherc  is a firc in the base111cnt. You are upset \nabout ir. De - cause you are upset, therc is \nobviously no fire. \" The  agnostic, thc sceptic, is \nncurotic, but this <loes not  imply a false \nphilosophy; it implies thc discovery of  faets to \nwhich he clocs not know how to adapt him - self. The intellectual who tries to escape from neu - \nrosis by cscaping from thc facts is 1nerely acting \non the principie that  \"whcrc ignorance is bliss, 'tis \nfolly  to be wise. \" \\Viten  belief  in 1he eternal  becomes  \nimpossible,  \nand thcre  is only  thc poor su bstit me of bel ief  in be- \nlieving,  mcn  seek  thcir  happincss  in the joys  of \ntime. O  THE   AGE   OF   ANXIETY  \nHowever much they may try to bury it in the depths  \nof their minds, they understand  these joys  are both \nuncertain and brief. This has  two results. On the one \nhand, there is the anxiety  that one may  be missing \nsomething, so that the mind flits nervously  and \ngreedily from one pleasure to another, without  \nfinding rest and satisfaction in any. On the other, che  \nfrustration of having always to pursue a future good  \nin a tomorrow which never comes, and in a world  \nwhere everything must disintegrate, givcs  men an  \nattitude  of \"v\\That's  thc use anyhow. \" Consequently, our age is one of frustration, anx - \niety,  agitation,  and addiction  to \"dope. \" Somehow,  \nwe must grab what we can while we can, and drown  \nout the realization that the whole thing is futile and  \nmeaningless. This \"dope\" we call our high standard  \nof living,  a violent and  complex stimulation  of thc  \nsenses, which makes them progressively less sensitive  \nand thus in nccd of yet more violent stimulation. Wc \ncrave  distraction -a panorama  of sights,  sounds,  \nthrills, and titillations  into which as much as pos - \nsible  must  be crowded  in the shortest  possible  time. To keep up this \"standard\" most of us are willing  \nto put up with lives that consist largcly in doing jobs  \nthat are a bore, earning the means to seek relief from  \nthe tedium by intervals of hectic and expensive pleas - \nsure. These intervals are supposed to be the real liv- \ning, the real purpose served by thc necessary evil of  \nwork. Or we imagine  that  the justification  of such  \n21 THE  WJSDOM  OF lNSECURlTY  \nwork is the rearing of a family to go on doing the  \nsame  kind  of thing,  in order  to rear  another  \nfamily. and so ad infinititm. This is no caricature. It is the simple reality of \nmil- lions of lives, so commonplace that we need \nhardly  dwell upon the details, savc to note the \nanxiety and  frustration of those who put up with \nit, not knowing  what  else  to do. But what are we to do. The alternatives seem  \nto be two. The first is, somehow or other, to \ndiscover a  new myth, or convincingly resuscitate \nan old one. If  sciencc cannot prove there is no God, \nwe can try to  live and act on the bare  chance  that  \nhe may exist  after ali. There seems to be nothing \nto lose in such a  gamble, fo r if death is the end, we \nshall never know  that  we have  lost. But,  obviously,  \nthis will never  amount  to a vital faith,  for it is \nreally no more  than  to say, \"Since the wholc Lhing \nis futile anyhow, let's  pretend it isn't. \" The second \nis to try grimly to face  the fact that life is \"a tale \ntold by an idiot,\" and  make  of it what  we can,  \nletting science  and technology  serve us as well  as \nthey  may  in our journey  from  nothing  to nothing. Yet these are not the only solutions. We may \nbegin  by granting ali the agnosticism of a critica. science. We may admit,  frankly, that we have  no \nscientific  grounds for belief in  God,  in personal  \nimmortality,  or in any absolutes. We may refrain \naltogether from  trying  to believe,  taking  life just \nas it is, and no more. 22 THE  AGE  OF ANXIETY  \nFrom this point of departure there is yet another \nway  of life that requires neither myth nor despair. But it  requires a complete revolution in our \nordinary, ha - bitual  ways  of thinking  and (celling. The extraorc. linary thing about this revolution is  \nt. hat ic reveals the truth behind rhe so -called myths of \ntraditional religion and  metaphysic. lt reveals, not  \nbelicfs, but acrnal realities corresponding -in an un - \n", "token_ids": [374, 4382, 945, 32557, 42914, 13, 1789, 433, 374, 315, 3091, 16256, 14606, 346, 315, 220, 12624, 48948, 270, 406, 720, 9514, 656, 539, 550, 302, 66, 303, 311, 1440, 220, 421, 64, 43, 499, 656, 912, 43, 1440, 11, 720, 438, 315, 270, 66, 16256, 14606, 641, 315, 1156, 292, 406, 1104, 220, 21747, 62868, 358, 9379, 499, 656, 720, 1962, 272, 7256, 45455, 66, 2445, 82, 902, 220, 4250, 220, 387, 17568, 24836, 13, 666, 66, 4998, 4484, 10574, 66, 436, 4942, 122761, 220, 315, 420, 48948, 220, 617, 293, 641, 77, 2355, 33980, 398, 7120, 302, 83, 2785, 323, 71810, 13, 3459, 276, 274, 641, 1026, 720, 998, 387, 96718, 17704, 220, 6621, 3974, 24129, 43, 71, 412, 220, 21849, 11, 220, 2085, 220, 279, 720, 9978, 292, 69, 2355, 972, 220, 3247, 220, 91688, 220, 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{"text": " with the knife, using\nhis other hand to feel wher e the paint was going. After an hour of this, Jonathan was cover ed in sweat and\npaint. Exhausted, he lif ted the canvas upright. He took a few\nsteps back. He couldn\u2019t see what he had painted, but still he\nfelt satis\ufb01ed. It was, he hoped, a painting of L upe in her quincea\u00f1era\ndress. OceanofPDF.comEPILOGUE\nAn autumn day, thr ee years later. Jonathan sat at a cr owded banquet table at a lar ge party\nunder a banner that r ead congratulations on your\nquincea\u00f1era, lupe! A Latin band played festive music, and nearly everyone\nwas dancing. At one table sat Brie with a number of L upe\u2019s classmates;\nanother table was \ufb01lled with family members, including\nLupe\u2019s par ents, r ecently r eturned fr om Me xico af ter\nJonathan helped them \ufb01nd work as car etakers at a local\nfarm. Another table had apartment dwellers and another\nwas \ufb01lled with nurses and doctors. When the music ended, L upe\u2019s grandfather wheeled\nhimself to the micr ophone and spok e in Spanish. Beside\nhim, his wife translated. \u201cNot everyone thought our darling L upe would mak e it to\nthis gr eat day, but we believed, and most important, Lupe\nbelieved. She taught us all how to live with hope and faith\nand gr eat spirit. She is our angel on earth. W e all love her\nand thank God that she has blessed our lives.\u201d\nEveryone applauded, Jonathan the loudest and longest of\nall. Lupe, now 15, stood, dr essed in an or nate dr ess, looking\nlike a princess, her hair coiled in braids ar ound her head. During the ensuing years, she\u2019d gr own nearly a foot; and\nher face had become mor e ser ene and beautiful. She smiledand placed her hands over her heart as they continued to\nclap for her. She walk ed over to her grandpar ents and put her ar ms\naround their shoulders and hugged them tightly; then she\nturned to her par ents, who wer e glowing with pride. Then\nshe walk ed over to the table wher e Jonathan sat. Ther e was\na mixtur e of guests her e: Leo, the fabric purveyor, in a\nbrocade vest; W illiam, the driver; Jonathan\u2019s sister, Carla,\nand her son, R odney; the landlor d, Mr. Antunucci; and the\nlocal deliveryman. Jonathan\u2019s hair had grayed mor e at the temples, and his\nface was cr eased and lined, but ther e was a new aspect to\nhis expression, a look of peace. He seemed surprised when\nLupe tapped him on the shoulder. He reached back his hand, and she took it. \u201c Can I have\nthis dance, please?\u201d she ask ed. When he made a courtly bow in r esponse, she guided\nhim out to the dance \ufb02oor. The two of them began to dance as a slow, sweet melody\nplayed. Lupe cir cled Jonathan, and they moved easily, as if they\nhad been doing this all their lives. Jonathan whisper ed a few wor ds into L upe\u2019s ear, and she\nsmiled up at him. \u201cYou\u2019re welcome,\u201d she said. As the music ended, Jonathan joyfully thr ew an ar m in\nthe air, and for a moment he became the living embodiment\nof The Dancing V agabond. OceanofPDF.comABOUT THE  AUTHORS\nLouise L. Ha y, the author of the inter national bestseller\nYou Can Heal Y our Life,  is a metaphysical lectur er and\nteacher with mor e than 50 million books sold worldwide. For mor e than 30 years, L ouise has helped people\nthroughout the world discover and implement the full\npotential of their own cr eative powers for personal gr owth\nand self -healing. L ouise is the founder and chair man of Hay\nHouse, Inc., which disseminates books, CDs, D VDs, and\nother pr oducts that contribute to the healing of the planet. Visit: www.LouiseHay.com\nLynn Lauber  is a \ufb01ction and non\ufb01ction author, teacher,\nand book collaborator. She has published thr ee books of her\nown with W.W. Norton & Co., as well as many collaborations\nwith other authors. Her specialties include \ufb01ction, personal\nnarrative, and self -impr ovement. Her essays have appear ed\nin The New Y ork T imes. She has abridged audiobooks for\nsuch authors as John Updik e, Oliver Sacks, Oprah W infrey,\nand Gor e Vidal. V isit: www.lynnlauber.com\nOceanofPDF.comHAY HOUSE FILMS \nPresents\nThe Tales of Everyday Magic  Series\nBuy the F eatur e Film \nPainting the F uture \nDVD with Bonus Material \u2022 $14.95\nOceanofPDF.comALSO A VAILABLE  \nMy Greatest T eacher\nDVD with Bonus Material \u2022 $14.95\nBased on the true life story of best-selling author Dr. Wayne W. Dyer, My Gr eatest T eacher  is a compelling drama\nthat e xplor es the transfor mational power of forgiveness. Dr. Ryan Kilgor e is a college pr ofessor struggling to tak e\nhis car eer to his desir ed level of success, while battling the\nvery demons that ar e keeping him fr om achieving it. Kilgor e\nis tor mented by the memories of his father\u2019s abandonment,\nyet his wife and child ar e the ones who pay the price. Upon\nlosing his grandmother, Kilgor e desperately seeks the\nclosur e that he needed so long ago as he puts his futur e in\njeopar dy for a jour ney into the past. Thr ough a series of\nmysterious and ser endipitous events, a path opens that\nleads Kilgor e to his father\u2014and to making the choice to\nrebuild everything he has destr oyed as a r esult of what had\nbeen destr oying him. Entanglement\nDVD with Bonus Material \u2022 $14.95\nBased on the writings of best-selling author and visionary\nscientist Gr egg Braden, Entanglement  explor es the\npossibility of quantum entanglement and our connection to\n\u201cthe Divine Matrix.\u201d\nWhen a daunting pr emonition tak es U.S. art student Jack\nFranklin hostage, he is consumed by the thought of the\ndanger his twin br other, Charlie, may be in. Separated bythe war in A fghanistan and the constraints of moder n-day\ntechnology, Jack de\ufb01 es the laws of science when he taps\ninto the une xplainable physics of the Divine Matrix to try to\nsave the life of his br other, as well as the lives of others\nserving with him. The Magic Hand of Chance\nDVD with Bonus Material \u2022 $14.95\nBased on the common underlying theme of the writings\nof Louise L. Hay and Dr. Wayne W. Dyer\u2014the notion that if\nyou change your thoughts, you can change your life\u2014this\n\ufb01lm beautifully illustrates the magical power of belief. Filmed in V ienna against the backdr op of a traveling\nRussian cir cus, The Magic Hand of Chance  is the true story\nof a clumsy magician whose life is tur ned ar ound when two\nclowns trick him into thinking he has r eceived the highest\nhonor by a \ufb01 ctitious Magicians Society in America. Because\nhe starts to believe  he is gr eat \u2026 he ultimately becomes\ngreat. Order Y our Copy T oday! DVDs A vailable Ex clusively at  \nwww.hayhouse.com\nOceanofPDF.comHay House, Inc., P.O. Box 5100, Carlsbad, CA 92018-5100  \n(760) 431-7695 or (800) 654-5126\n(760) 431-6948 (fax) or (800) 650-5115 (fax)  \nwww.hayhouse.com \u00ae \u2022 www.hayfoundation.org\nWe hope you enjoyed this Hay House book. Sign up for our  \nexclusive fr ee e-newsletter featuring special o\ufb00ers,\ncontests,  \nbehind-the-scenes author interviews, movie trailers, and\neven  \nmore bonus content, with the latest infor mation on e xciting  \nnew Hay House pr oducts. Sign up at:\nAlso V isit www.HealY ourLife.com  \nThe destination website for inspiration, a\ufb03r mations,\nwisdom, success,  \nand abundance. F ind e xclusive book r eviews, captivating\nvideo clips,  \nlive str eaming radio, and much mor e! Published and distributed in Australia by : Hay House\nAustralia Pty. Ltd.,  18/36 R alph St., Ale xandria NSW 2015 \u2022 Phone : 612-9669-\n4299  \nFax: 612-9669-4144 \u2022 www.hayhouse.com.au\nPublished and distributed in the United Kingdom by :\nHay House UK, Ltd.,  \n292B K ensal Rd., L ondon W10 5BE \u2022 Phone : 44-20-", "token_ids": [449, 279, 22145, 11, 1701, 198, 26301, 1023, 1450, 311, 2733, 421, 261, 384, 279, 6308, 574, 2133, 13, 4740, 459, 6596, 315, 420, 11, 24150, 574, 3504, 1608, 304, 28566, 323, 198, 34717, 13, 89334, 291, 11, 568, 10345, 42323, 279, 10247, 49685, 13, 1283, 3952, 264, 2478, 198, 25047, 1203, 13, 1283, 7846, 1431, 1518, 1148, 568, 1047, 24937, 11, 719, 2103, 568, 198, 66922, 274, 3689, 171, 71831, 291, 13, 1102, 574, 11, 568, 26253, 11, 264, 19354, 315, 445, 577, 375, 304, 1077, 934, 1736, 33469, 2473, 198, 69334, 13, 22302, 1073, 24317, 662, 884, 36, 1932, 7391, 2279, 198, 2127, 42774, 1938, 11, 8983, 37443, 1667, 3010, 662, 24150, 7731, 520, 264, 1589, 297, 6511, 291, 87838, 2007, 520, 264, 45555, 3980, 4717, 198, 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{"text": " produce grown in dead soils. Howe ver, organically grown plants specifically \ncultivated in highly composted soils rich with organic matter can contain plenty of B 12  and a host of other nutrients not found (or \nfound in short supply) in industrially grown produce. Organic matter, defined as anything that rots, is the root of organic fa rming and the engine that runs the entire web of life on \nEarth. Fungi and bacteria eat the organic matter, and then they \u201cp oop\u201d \u2026 in the process contributing complex substances to the soil, \nincluding vitamin B 12  and other nutrients, in profusion. Plants grown in such soils take up thes e nutrients through their roots. When we add chemicals to the soil, we destroy not only \u201cpests\u201d and the bac teria that produce vitamin B 12, but also the entire \npyramid of soil life (which begins with organic material, then fungi  and bacteria but also includes mites, then predatory mites, \nspringtails, and worms). Most agricultural soil in the United States  contains only 1 to 2% organic matter, a level that qualifies it as \nbiologically dead. The practice of farming with chemicals and not retur ning any organic matter to the soil is now more than sixty \nyears old. The far-reaching devastating side effects of this prac tice on all forms of life on Earth\u2014and their delicately balanced \necosystems\u2014are too numerous to adequately describe in anything less  than a separate book. Therefore, I recommend getting to know the organic farmers at your local  farmer\u2019s markets and making sure that they use \ncompost.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        heirloom tomatoes \nDirections: Blend \u00be of the peaches with \u00be of the tomato. Thinly slice th e remaining ingredients and stir them into the soup for \nadded texture. Course Three: Blackberry Sesame Salad \n1 lb. lettuce \n4 oz. tomatoes \n8 oz. blackberries \n2 tbsp. raw, mechanically hulled tahini. Directions: Finely chop the lettuce into a large bowl. Slice the tomat o into wedges and toss with lettuce. Dress with a blend of \nblackberries and tahini \n   \nSummer Menu Plan: Day Three \n \nBREAKFAST \nHoneydew Melon \n3 lbs. honeydew melon \n \nLUNCH \nFiggy Delicious \n1 lb. figs \n1 lb. bananas \nDirections: Blend with 16 oz. water, or to desired consistency. DINNER \nCourse One: Mango and Raspberry \n8 oz. mango \n8 oz. raspberries \nDirections: Slice or cube the mango into a bowl and sprinkle with raspberri es. Course Two: Delightfully Cool Cukes \n8 oz.<|eot_id|><|begin_of_text|>\nQ: What is the main difference between the fuyu and hachiya persimmon?, \nA: The hachiya is smaller in size and has a thinner peel than the fuyu. \nQ: What is the definition of raw foods?, \nA: Raw foods are defined as those that are whole and fresh, with all their original components intact. \nQ: What is the difference in the way the human body processes vitamin B12?, \nA: The human body can produce B12 on its own and also obtain it from the soil through the roots of plants, but the lack of organic matter in agricultural soils has led to a deficiency in B12. \nQ: Can a person thrive on a fruit-only diet?, \nA: No, a diet consisting only of fruit is not sustainable and can lead to nutritional deficiencies. \nQ: What is the recommended daily intake of leafy greens?, \nA: The book recommends consuming 2-6% of total calories from leafy greens, which translates to 1-4 pounds of greens per day.<|eot_id|><|begin_of_text|>(I prefer vegan fertilizers and compost that don\u2019t contain a nimal products or manure.) People find this difficult to hear, but I also believe that if you live where farmer\u2019s markets and organic ally grown tropical fruits are not available, you would do well to \nconsider relocating. Of course, growing your own food would be best of all, and I hig hly recommend doing so, whenever possible. 2) We wash our produce. A hundred years ago, people tended to bathe once a week or less, on average, and they  did not concern themselves with \nfastidiously washing the surfaces of their fruits and vegetables  as they do these days. In part, this is another result of agrochemical \nfood production, as people have been misled to believe that pesticide residues ca n be adequately washed off by rinsing or scrubbing \nthe outsides of their produce. In the past, when people ate lettuce, celery, carrots, and other vegetable s fresh from the ground, the soil left clinging to the \nvegetables often contained vitamin B 12. They also obtained the nutrient from the bacteria-laden dirt that acc umulates near the stems \nof apples, peaches, pears, and other core and stone fruits. But between the che micals we apply to the soils and our obsessive fear \nof germs and bacteria, we effectively eliminate this source of the n utrient, as well. 3) We cannot absorb the B 12  we eat. Meat eaters easily consume enough B 12  because the bacteria that make it, live in the digestive tracts of li vestock, and it is distributed \nin the muscle meats of the animals they eat. As described earlier, v egans who eat organically grown plants from richly composted \nsoils, and who don\u2019t compulsively wash their produce, should also get ple nty of the nutrient. In both of these cases, vitamin B 12  deficiency is usually only a problem if you lack a chemical calle d the \u201cintrinsic factor,\u201d \nwhich causes people to be unable to absorb B 12. How does this occur? It seems that intrinsic factor production is reduce d as \ndietary fat increases. This is by far the most common cause of B 12  deficiency. Doctors can easily test whether a person has a normal \nability to absorb B 12. For those who do not, no amount of the vitamin in the diet will help. Thus, all of u s, vegetarians and meat \neaters alike, are at risk of B 12  deficiency. A high-fat diet increases this risk substantially, for two reasons. F irst, the colonies of B 12 -producing bacteria in our intestines \nutilize carbohydrates for fuel. As the amount of fat in our diets goes up, t he amount of carbohydrate goes down, thus reducing the \nquantity of fuel available to the microbe. Less fuel results in a smal ler colony and an overall decrease in B 12  production. Second, the \nB12  uptake sites in our intestines become clogged when there is excess fa t in the diet, further reducing B 12  absorption. When \nreduced B 12  production is coupled with impaired absorption, the likelihood of B 12  deficiency becomes predictable. 4) Medical B 12  standards are artificially high. The situation is further complicated by the fact that many refi ned starchy foods are \u201cenriched\u201d with a synthetic form of vitamin B 12. When doctors test for \u201cnormal\u201d B 12  levels, their results are skewed towards the high end by the fact that  most people eat these \nfoods (mostly grain products\u2014cereals, breads, pasta, cookies, cakes, etc.) on a daily basis. People who eat a grain-free diet not \nsupplemented by this poor imitation of the natural nutrient often  test \u201clow\u201d for B 12  even if their levels are healthy and they are totally \nasymptomatic. This is because their B 12  levels are being compared to those of people who are consuming a B 12  supplement in their \nfood at almost every meal. How important is it to eat organically grown food? Organic produce is always to be preferred, but life is full of compromises an d choices. It may be better to eat commercially \ngrown raw vegetables than to eat cooked or steamed organic vegetables, but i t is a difficult choice. Organically grown produce generally contains more vitamins and min erals than conventional produce (see the FAQ on vitamin \nB12  on page 254), and the fresher it is the better. Organic produce generally con tains little or no pesticide residue in comparison \nwith conventional produce; nevertheless, the amounts involved are not  usually critical to health, and it is far more important to avoid \nthe pathogenic effects from cooked food. To concern yourself with pesticide residues while eating cooked food is a prov erbial fire and frying pan situation. Neither is \ngood for us. The best solution is to consume only organic raw plants. Otherwis e, the decision is much like choosing whether to shoot \noneself in the foot or shoot oneself in the hand. In the case of cooked complex carbohydrates (grains, potatoes, corn, legumes), h owever, eating them both raw and free of \nsynthetic chemicals has recently become a matter of grave concer n. Commercial agroscientists are scrambling to counteract the \nseriously negative press being caused by a recently discovered DNA-da maging carcinogen and neurotoxin called acrylamide. This \npotent chemical killer was found in high concentrations in the food supply  in 2002 by a Swedish researcher. Scientists at the World Health Organization and elsewhere origin ally attributed shockingly high levels of acrylamide (found \nmost prominently in bread, chips, crackers, french fries, and other dry-cooked c arbohydrates) to the cooking process itself, \nbecause they found", "token_ids": [8356, 15042, 304, 5710, 69561, 13, 86631, 2807, 11, 2942, 2740, 15042, 11012, 11951, 720, 93113, 55786, 304, 7701, 57823, 291, 69561, 9257, 449, 17808, 5030, 649, 6782, 11510, 315, 426, 220, 717, 220, 323, 264, 3552, 315, 1023, 37493, 539, 1766, 320, 269, 720, 15456, 304, 2875, 8312, 8, 304, 67965, 750, 15042, 8356, 13, 44037, 5030, 11, 4613, 439, 4205, 430, 938, 2641, 11, 374, 279, 3789, 315, 17808, 2267, 436, 5424, 323, 279, 4817, 430, 8640, 279, 4553, 3566, 315, 2324, 389, 720, 44924, 13, 435, 82590, 323, 24032, 8343, 279, 17808, 5030, 11, 323, 1243, 814, 1054, 79, 297, 454, 863, 4696, 304, 279, 1920, 29820, 6485, 33155, 311, 279, 17614, 11, 720, 16564, 28170, 426, 220, 717, 220, 323, 1023, 37493, 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{"text": "edom:  P articipants are free to come and go without persuasion,\ncoercion, intimidation, or con sequences. There is no hierarchy;\ninstead, there is voluntary fulfillment of practical necessities and\nduties. 13. Commonality:  Rec ognition is a consequence of what one has become\nrather than a result of ascribed titles, adjectives, or trappings. 14. Inspirational:  T ruth eschews and avoids glam orization, seduction, and\ntheatrics. 15. Nonmaterialistic:  T ru th is  devoid  of need for worldly wealth, prestige,\npomp, or edifices. 16. Self-fulfilling:  T ruth is already  total and complete and has no need to\nproselytize or gain adherents, followers, or \u201csign up members. \u201d\n17. Detached:  There is noninvolvement in world af fairs. 18. Benign:  T ru th is identif iable along a progressive gradient. It has no\n\u201copposite\u201d and therefore no \u201cenemies\u201d to castigate or oppose. 19. Nonintentional:  T ruth does not intervene or  have an agenda to\npropose, inflict, or promulgate. 20. Nondualistic:  All transpires by virtue of intrinsic (karmic) propensity\nwithin the field, by which potentiality manifests as actuality rather thanby cause and ef fect. 21. T ranquility and peace:  There are no \u201cissues\u201d or partialities. There is no\ndesire to  change others or imp ose on society. The ef fect of higher\nener gies is innate and not dep endent on propagation or ef fort. God\ndoes not need help any more than gravity needs the \u201chelp\u201d of an\napple\u2019 s falling of f the tree. 22. Equality:  This is expressed in reverence for all life in all its\nexpressions and  merely avoids that which is deleterious rather than\nopposing it. 23. Nontemporality:  Life is realized  to be eternal and physicality to be a\ntemporality. Life is not subject to death. 24. Beyond pr oof:  T hat which is  \u201cprovable\u201d is linear, limited, and a\nproduct of intellectualization and mentation. Reality needs no\nagreement. Reality is not an acquisition but instead is a purely\nspontaneous, subjective realization when the positionalities of the\ndualistic ego are surrendered. 25. Mystical:  The origination of truth is a spontaneous ef fulgence,\nradiance, and illumination, which is the Revelation that replaces the\nillusion of a separate individual self, the ego, and its mentation. 26. Ineffable:  Not capable  of definition. Radical subjectivity is\nexperiential. It is a condition t hat replaces the former ego-centered\ncondition. W ith this event, context replaces content, devoid of\ntemporality and beyond time. Reality does not exist in time, of it,\nbeyond it, or out side of it, and it has no relationship to that which is an\nartifice of mentation. It is there fore beyond all nouns, adjectives, or\nverbs, transitive or intransitive. 27. Simplistic:  O ne sees the intrinsic beauty and perfection of all that\nexists beyond appearance and form. 28. Affirmative:  T ruth is beyond opinion or provability. Confirmation is\npurely by its subjective awareness; however, it is identifiable by\nconsciousness-calibration techniques. 29. Nonoperative:  T ruth does not \u201cdo\u201d anything o r \u201ccause\u201d anything; it is\neverything. 30. Invitational:  As contrasted with promotional or persuasive. 31. Nonpr edictive:  B ecause Reality is nonlinear, i t cannot be localized or\nencoded in restriction of form, such as secret messages, codes,\nnumbers, and inscriptions, or hidden in runes, stones, the dime nsions\nof the pyramid, DNA, or the no stril hairs of the camel. T ruth has no\nsecrets. The Reality of God is o mnipresent and beyond codifica tion or\nexclusivity. Codes are indicative of human imagination and not the\ncapriciousness of Divinity. 32. Nonsentimental:  Emotionality is based on perception. Compassion\nresults from the discernment of truth. 33. Nonauthoritarian:  There are no rules or dictates to be followed. 34. Nonegoistic:  T eachers are respected but reject personal adulation or\nspecialness. 35. Educational:  Provide s information in a variety of formats and ensures\navailability. 36. Self-supporting:  Neither mercenary nor materialistic. 37. Fr eestanding:  Complete without dependence on external or historical\nauthorities. 38. Natural:  Devoid of induced, altered status of consciousness or\nmanipulations of ener gies by artificial exercises, postures, breathing,\nor d ietary rituals (that is, non reliance on form or physicality; no\ninvoking of entities or \u201cothers\u201d). 39. Complete:  Devoid of exploitation or gain. 40. Nonviolent:  Not coercive, benign, nonthreatening. Spiritual truth is universal. The  same essential truth has been taught by\nthe enli ghtened mystics, saints, sages, and avatars who have appeared\nthroughout histo ry, in dif ferent r eligions and cultures, separated by dif ferent\nsides of the globe and across many centuries. No person or religion orgroup is  the sole possessor or purveyor of truth. A truth is true at all times\nin all places, in dependent of cultures, customs, opinions, pers onalities, or\ncircumstances. A true teacher claims no specialness but rather points the seeker to\nrealize the same truth from within. The Self of the student is said to be the\nsame Se lf of the teacher, whose state of Self-realization serves  to activate\nthe s tudent\u2019 s own inner awakeni ng. T rue teachers humbly acknowledge that\ndivine states are a gift of G race and therefore do not of f er spiritual\nteachings for a price beyond covering expenses required for dissemination. Integrous teache rs and or ganizations are not interested in contr olling the\npersonal lives of students, promotionalism, gaining followers, or\nentertaining peo ple with theatrical presentations. Their integr ity requires\nthem to share t he gift of Real ization they were given, with the unique\ncapacities bestowed them, but they have no attachment to the response;\nwhat peo ple do with it is up to them. People are free to come and go as they\nwish. Notable is that pure spirituality has no requirements, obligations,\ndependencies, attachments, or other evidence of specialness, nor the\nimposition of control, such as  oaths, financial pledges, or signing up\nmembers for classes or \u201ctraini ngs. \u201d Commitment is to the core of truth\nitself, n ot to the person of the teacher, and pure spirituality  is free of\nseduction by proselytization or secrecies. All that is necessary are curiosity\nand an attraction to truth, which is complete, total, and self-suf ficient. The teachers, teachings, or groups found attractive or meaningful depend\non the karmic propensities and evolution of the seeker at any given time. Dif ferent teachers and teaching s will appeal to dif ferent seekers and be\nappropriate for dif ferent life tas ks. What is best for one person or situation\nmay not  be best for another. Just because a teaching calibrate s at 600 or\nhigher does not mean it is the most appropriate or helpful; wha t matters is\nthat a teaching or teacher calibrates over 200, the level of integrity. SPIRITUAL EDUCA TION\nFortunate is the seeker who has  not been led away from the straight and\nnarrow path of spiritual truth by diversions and popularized attractions. People spend lifetimes searching for authentic teachings and becomesidetracked by the seduction of attractive, glamorized aberrations away\nfrom truth. These turn out to be fictional or romanticized fa ntasies that\nattract the na\u00efve person\u2019 s inne r child. Spiritual fairy tales a bound and\nimpress the credulous, for who m anything labeled \u201cspiritual\u201d is imbued\nwith a magical glamour. T o go through that stage is routine during initial,\nuncritical enthusiasm and exploration. The primary problem initially i s the lack of awareness of the dif ference\nbetween the truly spiritual reality and the astral, paranormal, or supernatural\ndomains. T o the na\u00efve, thes e latter alternatives seem amazing and\nimpressive. A \u201cright-on\u201d psychi c reading is indeed impressive to a novice. The majority of popular best-selling supposedly spiritual books are actually\nfictional, and their average leve l of truth is at calibration level 190, as are\nslick-appearing \u201cspiritual\u201d magazines that glamorize fallacious fantasies of\n\u201cother d imensions,\u201d and so on. T he paradox is that the appeal is to the na\u00efve\nseeker who has not yet mastered this dimension, much less other fanciful\nones. 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{"text": " For example, take the stone,\nwashed with water. It varies in time, but not the time grinds\nit, it makes water. The aging process takes time, but time -\nthis is not the cause of grinding. Two stones, subjected to the same extent the process of grinding\nwater, cleared at different rates depending on their hardness\nand density. For the same reason two people under the same\ndestructive factors are aging at different rates, depending\nof individual resistance degrading agents. Stone wears faster or slower depending on the\namount of water flowing around it: if it is small, stone washed\nslowly if the water a lot, then erase faster. Also\nand a person is aging rapidly or slowly, depending on the number of\ndestructive influences to which he is exposed. A few extend the example: imagine a self-healing\nrock. First, she polished under water. Then\n128\n128water stopped her wash. Rock begins to \"repair\"\nthemselves and recover most of the lost material. in the human body will be ecological process\n(He is self-repairing), when the causes of aging\neliminated. The body is able to break down part of damaged structures and replace\nthem fresh, update the cells by removing accumulated\nthem as \"loads\" and \"repair\" their damaged parts. Speaking\nfiguratively, the human body itself is able to actively\nmanage their own affairs and be constructive. Man is so made that can live longer and better than he\ndoing it now. He will live much longer\nyears than now, and enjoy the absolute health and energy. It should not languish in the 60 years of age or earlier. But in fact, for\nexcluding deaths from accidents and murders, people die\nfrom disease. If we lived in such a way that the development of disease\nwas prevented, we will not only be able to live longer than\nthink at the moment, but we could live, having a physical\nand mental strength. Aging is defined as \"the accumulation of changes in the body,\nincrease the risk of death of the individual over\ntime \". It simply means that aging is a\nslow accumulation of pathological (painful) changes\nin tissues and organs, damage to the structures of the body and slow\ndeterioration of its vital functions. Old age - it's just one more\nchronic disease. This is the reason that we can\nage, sooner or later, and some people in the 70 years younger than other\nforties. Aging takes place in time, but time is not the cause\nhim. Consequently, no matter what way to accurately determine\nhuman physiological age, it is important that we have found\nand found out the causes of aging. Eliminate the cause\naging and physiological age let him take care of itself. Argue that no one knows exactly what the changes\norganism, leading to aging, or what exactly these changes. Consider the experiences of the famous French scientist, Dr. Alekensa\nKarel, author of \"Man - a creature unknown. Supporting\nliving fragments of chicken hearts for many\nyears, he found that they grew older, unless exempt from waste\naccumulated in their cells. In other words, they grew older because of\naccumulation in the cultural environment in which they were held, products\n- Waste of their own metabolism. If these wastes are regularly\noutput so that the cells they are not poisoned, the heart of the chicken\nnot been aging. It is very important evidence that aging\nis the result of chronic saturation of toxic substances. Unfortunately, an important discovery has attracted too little attention\nperhaps because they did not find a way to use it. 129\n129Karel experience and many other similar allowed scientists to make\nFinally, the cells potentially immortal. in normal\nstate, they continue to divide and re-share, but they do not\ndie. Death is an abnormal phenomenon. However,\nunder normal conditions of life, we observe that the cells at the\nactually grow old and die in large numbers. For an infinite\ncontinuation of life all conditions must be favorable. When the cells are potentially immortal, as scientists now think,\nand the organism as a complex of aging, it is obvious that one of the two\nis true. Or functional specialization of cell\ngroups - the body's organs is irrelevant or absent\ncoordination of cell groups in the body. Perhaps there are\nboth these factors. If one or both of these assumptions are true,\nthe question arises: is the discrepancy between the specialization or\ndiscrepancy Coordination primary (initial) state\nlife or whether it (inconsistency) is the result of\ninstalled and removable causes? If this initial state,\nwe can not hope to prevent more than a short\nperiod of time the process of aging, beginning in most\ncases quite early. But if it is caused by reasons that\ncan be avoided or eliminated, which seems likely, then we\nable to do much to prevent aging. At least the countless experiments in many lower forms\nExperience has shown that one can not only delay the aging process\non an infinitely long time, but also to reverse it, to restore\nyouth. More than 15 years, Professor KM Cheyld University of Chicago\ninvestigated the aging animals. His results\npointed out that periodic fasting is usually contributes\nrejuvenation of the body. By studying certain types of insects, he found that the abundant\nfood insect life lasts 3-4 weeks, but if the number of\nfood is much reduced, or to compel insects to starve\nthey will stay active and young at least 3\nyear. Here is his conclusion: \"Partial starvation prevents\naging. Starving is transferred from the coming of age in primary\npostembryonic state, he was almost born again. \" Cheyld pointed out that in the organic world is the rejuvenation\nno more than the usual process of cell renewal. This\nprocess is continuous throughout the life of any organism. Similar studies were conducted by the Institute\nPhysiology of the Ukrainian Academy of Sciences. with the help of a special regime\npower they \"rejuvenated\" two-year rat to a state\ncharacteristic of the age of three months. English biologist Clive\nMcKay has made lengthening life span of mice by 1,5 times with two\nhungry days a week, and reduce food intake by a third\nallowed to increase their life 2 times. 130\n130In our country, some interesting experiments on rejuvenation of animals\nspent a wonderful doctor Suren Arakelyan. According to him,\n\"Elderly\" chicken past starvation, again began to bear\neggs, they have restored the pen cap and voice became\nabove and younger, and her body graceful, slender. Here is a picture that\nSuren Arakelyan Avakovich saves since his experiment. in his hands two \"older\" sister-laying hens. One hungry, the other -\nno. After photographing my sister-eater lived only one month,\nand rejuvenation of the chicken - another six years. Was something to wonder: from\nThousands of retired-age birds, nine hundred and ten every day\ndelayed egg. But not simple! Egg weighed 68 grams, and\nlaid by pullets - only forty-eight. Biochemical analysis\nconfirmed: and the quality of the eggs better. Feared that the famine will\nbirds to death, but the contrary, they began to live much longer: the average\nEighteen years instead of six-tempered nature. Specific term\nlife was extended three times! A chicken named Belle lived up to\nfantastic age - up to twenty-one years. For a man\nthe same proportion as the same age would be equal to two hundred and forty -\ntwo hundred and fifty years. After the chickens Arakelian took up bull high-value species. The early years of their short - only four years. And then - on the meat. Bulls\nwent on a hunger diet, but the water took antistress\ncomplex preparation. Stress - because the usual\nhunger pushes the animal in a painful, restless state. Taking these substances, as the bulls would not notice the hunger. So\nlasted twenty days. Bulls lose weight, losing 15-20% of live\nmass, but these were temporary loss weight soon returned, and\nwith it specific reproductive opportunities. Total\n- Life expectancy at monthly rest bulls once a year\nwith fasting increases by 3 times! Failure to keep a youth due to factors\nnuisance ideal process run the update. Any\nremoval of these impeding factors at any age leads\nto a shift - for renewal and youth. It should, however, acknowledge that there are clear limits\nopportunities to rejuvenate the person. in the tissues of the human\norganism may occur irreversible changes, and attempts\nresolve their similar attempts to grow a new leg after\nshe was lost. Many lower forms of living beings, and\nSome of them are very complex organisms\nhave the ability to grow new members or domestic\nagencies (even new heads, brains and eyes), and their possible\nrejuvenation is much wider than the more highly\norganisms. But a person can be rejuvenated to a much greater\nthan we thought. Until now, we can assume a fair\nassertion that the greater the number and degree of pathological\nchanges in the human body, the less possible\n131\n131its rejuvenation. The older the body becomes, the less\nhe possibility of restoring youth. However, I do not think that\nthe greatest opportunity to rejuvenate by starvation Need\nonly to people of both sexes in old age. Starvation also\nextremely important for younger people as a means of circulation\nreverse the aging process, although they have aging and slow. 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{"text": " slap of new fresh warm urine will bring out the pheromones from \nThe body and this is what the cosmetic companies have been trying for \nyears to perfect. They can't do so for personally it's your pheromones \nThat do the sexual attraction and it must be used warm as it first comes out \nof the body. We are animals still, and it will bring out the animal in you. Some women have mixed their special perfume with warm fresh urine. A few drops will do. Don't go crazy. Yes I understand. Your thinking, \"what a jerk\". Don't try it. I know a lot of women and men that have tried it and it works. Remember, fresh, warm, few drops, and bingo. Check it out. For this one I'm sure you will not tell your best girlfriend. Remember, your life should not always be an open book. 9 {2} \nDrinking \nThinking, Is he serious? You bet I am. This is where it gets scientific, medicinal, and the Pharmaceutical \ncompanies get \"pissed\" more than we do because we get our \npharmaceuticals free and natural and NEVER toxic to our system NEVER. {Unless we are full of drugs, pharmaceutical or reacreational}. Plus, we are not guessing at what's wrong. We take our liquid in the morning and what we can't use in our body \nimmediately gets expelled for a new body assimilation later in the day. However this time the body is recreating a host of \nvitamins, enzymes, minerals itself and from the foods we have consumed \nready for reabsorption\u00b7 into our cells from the drinking. There are more than a dozen hypothetses relating to the re-absorption. Lets look at a few. 1}. Nutrients \nBy drinking or massaging with urine, we possible re-use and re-absorb \nmany vitamins, salts, amino acids, hormones, and so forth as nutrients. Vitamin 81 {Thiamin}, Vitamin 82 {Riboflavin}, Vitamin 86, Vitamin 812, \nAnd many others. 2}. Hormones \nHormones are powerful molecules which once produced may cause \ncomplete alteration in the balance of body processes, personality, \nemotions, and state of mind. After the years of 40 to 50 there may be a \nhormonal imbalance which now in this new age there are millions and \nmillions given\" Premarin\", a prescription drug short for \npregnant-mare urine. { See premarine farm section to learn more }. Yes you read correctly. Pregnant female horse urine. So why pay for animal hormone therapy when you can not only have \nhuman hormone therapy but your own selected personal therapy? With this self-therapy we should also be aware of a hormone called \nMelatonin. This powerful anti cancer human hormone availing a very \neasy method for falling asleep or an aid for jet lag. The pills that are sold \nin the nutritional stores are normally hormonal extract from pigs. Also lets not forget dopamine, insulin, corticosteroids, gonadotropin, \nprolactin, vasopressin, thyroxine, adrenaline, testosterone, progesterone, \nand many others. 10 It is suggested to use your first urination after you get up in the morning. The reason is that enzymes and hormones are more concentrated and \ncollected all during the night. The method for collection is do not drink the \nfirst 20% because that part is mostly oil and bile. Do collect the \ncenterportion for drinking. The last 20% may have sediment. So, only the central portions, warm immediate after releasing. NEVER drink that which has been left open to the air for a time. This is when bacteria originate in the atmosphere and multiply quickly \n3}. Enzymes \nMany enzymes are contained in urine. Protease, \nBeta-N-acetylglucosaminidase, alpha-amylase, lysozyme. This gives great explanation to why urine therapy is affective against \nstrokes, heart attacks, arteriosclerosis, embolism, etc. One enzyme \nUrokinase is well known for its vasodilatation and resembles nitroglycerin \nand its ability to strengthen the arteries. Urokinase is extracted from urine and brought into the medical \nmarketplace on a large scale. An American company has developed a \nspecial filter that collects the proteins and has 10,000 Porta-Johns. This collection of urine and the transition to Urokinase give to a annual \nmarket sales of $500,000,000.00 from unsuspecting donors. 4}. Urea \nUrea in amniotic fluid is by the most part urine from the fetus. * \nStarting in the second month it is essential for proper development of the \npulmonary system. * Urea also affects the brain and central nervous \nsystem. Utilization of urea is sometimes used during brain surgery to \nminimize pressure on the brain and spinal cord. Chiropractors as well as \nmyself are fully aware of the health problems caused by the pressures or \nsubluxations of the spinal column and pressure on the brain. Urea tends to \nshrink the spinal column and brain therefore reduces this pressure. Urea is an oxidizing substance. It dissolves fats and other natural body \n-secretions. Urea is also more effective when warm or when heated. 5}. Salts \nThe drinking of salts as urine is by nature a salt solution is an important \ntherapeutic remedy. It relieves such problems as constipation, asthma, \nstomach ulcers, indigestion, and elimination of certain parasites. 6}. Immune System \nUrine is not toxic, however there may be some toxic substances in urine \navailable in small amounts, especially if someone is in contact with a \n11 new disease and does not know it or is ill. We will talk more of this under \nthe definition of Homeopathy and the law of similars. These are the \nmedically active substances at infinitesimal do&es. Natural vaccines \nUnderstand that what we drink in our urine may give us that added vaccine \nneeded to starve off the next oncoming flu, virus, aids, plague, or whatever \nthe governments of this world may unleash on the mass population. What a grand way to fight naturally against mass infectious warfare. You can now be ready for the inevitable. Your pharmacy at hand. 7}. Bacteria, Viral, and fungal. Urine has a germicidal and antiseptic effect against bacteria, virus, fungus \nand many parasites. So does ammonia and salt. It is also known that urine \nplaced on a scrape, cut, bruises, prevents infection and keeps flies away as \nin warmer climates. Scientific research has demonstrated that both urea \nand ammonia have a powerful effect on viruses and bacteria. How to brbdt? Children \nTwo or three times a day with juice, chocolate, milk, or lemonade. Think it up. Make your kid happy. It's up to you when you break the news. Remember you need to collect it and when they get older, they are smart. Why not just tell them as it is their life pharmaceutical and a secret from \nmost. You know that they are the privileged ones. If they tell their friends \nI'm sure they will get blasted. Other not being told from their parents direct \nmake this crime if not told perfectly proper. Adults \nGo for it pure if you can. Straight. Come on. It's blood plasma. If not start out with a few drops in juice or water. Build up to an once \nAnd later a couple ounces to the whole release. tcts talk of uses tl1rousl1out tl1e worlb. In India where purified water was at a minimal especially in the small \nvillages, many have told me by those who lived in India and who visit often, \nthat many wash their bodies, hair, dishes, with the urine from cows. Urine is as we have told you when fresh out of a human or animal is sterile. Therefore the best form of washing possible. Of course the curing and softening of the skin without the harshness of \nsoaps are an additional benefit. In the Persian {Mid east countries}, the nomads of the desert who have \nminimal water available for drinking, wash themselves in camels urine. It is a sane, pure, sterile way of cleaning our human body. It is a different method, never taught in schools in the USA, \n12 Nevertheless it is their way. A sociological way proper in their country. If you think that those countries do that type of therapy because they are \nbackward third world countries, lets look now at Holland. Holland is first in recreational drug legalization. Marijuana is being sold at local coffee shops with menus for the different \ntypes of marijuana flavors, strength, and imports from other countries. Holland now is the only country in the world that has legalized euthanasia. That is to say the legalization of ending one's life. Holland also has in some, not all restrooms, special dispensers for those \nwho use urine therapy on a daily basis. Urine therapy has also been used before 2,000 years in empires such as \nChina, Greece, and the Roman Empire, including in the times of Christ. Eskimos, American Indian, Mexican Indian, all the indigenous of South \nAmerica, and the indigenous people of Australia also utilizes this therapy. It permeates the countries of Bulgaria, Germany, Romania, Austria, and I \nam sure many more but the research is so hard to get many to open to you. So you see, urine therapy has been here from time beginning. It was only society and its taboo that holds back this information. 8}. 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{"text": " used and mistr eated. This is why we sometimes attack who\nthey ar e, which is far mor e hurtful that addr essing a behavior or a\nchoice. BREN\u00c9 BROWN\nIn the beginning, God created the heavens and the earth. It was formless,\nand darkness was over the surface of the deep. The Spirit of God was\nhovering over the waters. We will never know the exact mind of God, but clearly, He was not\ncontent to leave the formless earth alone. He immediately brought order and\nboundaries to the situation. And God said, \u201cLet there be light,\u201d and there was light. God saw\nthat the light was good, and he separated the light from the\ndarkness. God called the light \u201cday,\u201d and the darkness he called\n\u201cnight.\u201d And there was evening, and there was morning\u2014the\nfirst day (Genesis 1:3-5). And creation continued. God continued to bring order to His universe. We see order in His handiwork every day when we consider how allcreation works in balance and predictability. As I look around and marvel at\nthe mountains, valleys, moon, and stars, I think of Fred Hoyle\u2019 s analogy:\nA junky ard contains all the bits and pieces of a Boeing 747,\ndismembered and in disarray. A whirlwind happens to blow\nthrough the yard. What is the chance that after its passage a fully\nassembled 747, ready to fly, will be found standing there? So\nsmall as to be negligible, even if a tornado were to blow through\nenough junkyards to fill the whole universe.1\nI choose God. I choose balance, predictability, order, and boundaries\u2014\nand that is what this chapter is about. A Harsh Intr oduction to Boundaries\nThe book Boundaries  by colleagues John Townsend and Henry Cloud\nhas helped milli ons consider how they can apply boundaries to their lives. The topic of boundaries becomes even more critical and highly personal\nwhen it involves the issues of narcissistic and emotional abuse. It wasn\u2019t a perso n who mistreated me, but rather a large corpor ation. It\nwasn\u2019 t a single event that caused me to have vengeful thoughts, but rather a\nseries of events. My nemesis was a cellular phone company who promised\nme a money-back guarantee on a phone, only to renege on their promise. I had done my part of the deal,  having paid them a handsome sum for\nthe latest phone.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Begin to experience empowerment as you move\nthrough the emotions associated  with your losses. When you grieve your\nlosses, you begin the healing process. You continue your healin g when you\nsit with an understanding soul who grieves with you. Then move from small to tall. Reenter life. Move from withd rawn to\nengagement in life and share your incredible story. Define yourself not by\nyour pain but by your courage and the process of reclaiming your life. The Path Forward\nWe have talked about growing smaller because of narcissistic and\nemotional abuse. Growing smaller is the result of being repeate dly toweredover, being told you were inferi or, and having those feelings of inferiority\nsettle into your self-identity. We further explored the power of crazy making, the debilitating impact\nof brain fog, and how that contributes to the loss of your self. Finally, we explored the path of reclaiming your life, not living as a\nvictim but rather as one who embraces life and is empowered by it. As we move into the final section of the book, \u201cRecoverin g from\nNarcissistic and Emotional Abuse,\u201d we will see how change begins\u2014with\nyou. OceanofPDF. comPART 3\nRECOVERING FROM NARCISSISTIC\nAND EMOTIONAL ABUSE\nOceanofPDF. com10\nCHANGE BEGINS WITH YOU\nListen, I tell you a mystery: W e will not all sleep, but we will all\nbe changed. 1 CORINTHIANS 15:51\nIt was the perfect home. Christie and I had spent time researching where to build our dream\nhome. I studied precipitation maps and found a perfect location  that caught\npart of the rain shadow, meaning  we would get less than half the rainfall of\nSeattle. Located on Hood Canal with majestic views of the Olympic Mountains,\nwe were thrilled as we considered a new life with waterfront property. We\nimagined our lives filled with digging clams and beachcombing. Christie and I spent hours with an architect designing our home, hoping\nultimately to create a bed and breakfast. We pored over plans, week after\nweek, settling finally on the perfect layout for a house and attached cottage. It even had a crow\u2019 s nest for me to write in. We settled into building the house, which became a bit of an\nundertaking. Building rarely goes as planned, and this project hit snag after\nsnag with carpenters, electrici ans, and roofers. Two years later, after\nnumerous delays, we finally moved in. After getting settled, our home  and cottage decorated beautifully by\nChristie, we were ready for business. We were prepared with a name\u2014Hood Canal Guest House\u2014and  lovely brochures. We had even  joined the\nchamber of commerce. All systems go. The guests came and went, all delighted with Christie\u2019 s hospita lity and\nthe incredible setting. I sat back with visions of a nice moneymaking\nventure. Fast-forward a year. \u201cI don\u2019t think I\u2019m happy having people come and go in our home,\u201d\nChristie said one evening. \u201cWhat do you mean. \u201d I asked incredulously. \u201cThis is what we planned. You designed this house and cottage and wanted a bed and breakfast. This\nis exactly what you wanted. \u201d\n\u201cIt\u2019s what I thought  I wanted,\u201d she stated emphatically. \u201cI\u2019m just not so\nsure anymore. \u201d\n\u201cIt\u2019s just going to take some getting used to,\u201d I said. \u201cWhat can I do to\nhelp make it work. \u201d\n\u201cThat\u2019 s the point,\u201d she said. \u201cI don\u2019t think there is anything to make it\nwork. I don\u2019 t think I want to have a bed and breakfast anymore. \u201d\n\u201cWow,\u201d I said. \u201cThis is not good. We have spent a fortune getting this\nplace up and running, Christie. \u201d\n\u201cBut I\u2019m not happy,\u201d she said. \u201cI want to move. \u201d\nI was not pleased and walked out of the room. After a chilly evening,\nshe approached me the next day. \u201cDo you want to talk about the house. \u201d she said. \u201cFine,\u201d I replied, still struggling to wrap my head around the possibility\nof having built a bed and breakfast and now Christie didn\u2019 t want to live\nthere. We spent the next few months arguing, talking, arguing, and talking. I\nmust admit I wasn\u2019t always pleasant about it. I didn\u2019 t want to change\ndirections. I didn\u2019 t want to consider moving after saving money, spending\ntwo years building, and preparing to run the bed and breakfast. Christie didn\u2019 t sway from her desire. She wanted to move. She wanted\nto live in a much smaller home without guests coming and going. She\nwanted to live in a cottage. She didn\u2019 t want to live at work. I didn\u2019t adjust easily, but I did finally adjust, moving past my initial\nfears and concerns. I finally realized that change is difficult and requirescompromise and struggle. I realized that facing truths, no matter how\nchallenging they are, leads to ultimate freedom. I\u2019m happy (now) to say we live in a lovely cottage, half the size of our\nformer home. We are both delighted in our lifestyle, the compromises we\nboth had to make, and the adjustments needed to get here. You are facing changes much bigger than mine, but you can do it. You\nknow the difficulties of facing hard truths. Change requires us to let go of\nwhat we have and stretching toward what we want. If we do that, we can\nget where we want to go. Let\u2019s work together and consider change. Let\u2019s understand the fear of\nmaking changes, the dread that comes with it, and the exhilaration of\nreaching the other side. Stages of Change\nDuring those times when I become critical of myself for my slowness in\nmaking change, I remind myself I\u2019m doing the best I can. I\u2019ve always done\nthe best I could with the amount of information I had at the time. Hindsight is 20/20 of course, and we can all second-guess ourselves\nover our past decisions with the knowledge we have today. It takes great\nfortitude not to do that and inste ad to look toward the future. We have today\n\u2014that\u2019 s all. We can critically  review whether we are living today the way we want,\nconsidering we don\u2019t want to look back with regrets. We all have the power\nto move beyond our past and into our future. Of course, we must do even more than that. We must be intentional\nabout how we move into whatever future we\u2019re granted, and that is what\nthis chapter is about. We will learn as much as we can about our life,\nmaking wise choices that will bring us closer to the person God wants us to\nbe. Know that God wants you to thrive, not just survive. 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{"text": " timesExercises To Increase Male Potency 243\nin both directions. This builds up and energizes the prostate gland. Exercise Note: Don't ejaculate. If you feel yourself getting too\nexcited, perform the Big Draw technique or slow down for a few\nmoments. This massage builds sexual potential by building up the pros-\ntate gland. This is a prostate gland cancer preventative exercise,\nwhich may be performed 100's of times daily. DIAGRAM 36\nPENIS REFLEXOLOGY\nKidneys\nLungs,\nHeart, &\nRespirationDigestive System\nCirculation\nAdrenals, Thymus Gland\nPineal\nGland\nDifferent zones of the penis\nconnect with the vital organs244 Taoist Secrets Of Love\nTHE INDIAN ROPE BURN MASSAGE\nIn this massage, rub the palms of the hands together until they are\nhot. Hold up the penis with one hand and with the other hand grip\nthe penile base firmly with thumb and index finger. Perform the\nIndian Rope burn technique back and forth 9 to 36 times. This\nstimulates the kidneys. Performing this same technique on the mid-\ndle of the shaft stimulates the digestive system. Massaging under\nthe penile head stimulates the heart, lungs, and respiratory system. With one hand hold the penis up, while with the other hand\nperform the Rope Burn technique. FOUR WAYS TO INCREASE SPERM COUNT\n1. Testicles Grip and Squeeze Massage: This exercise stimu-\nlates sperm and hormone production and builds up sexual potential\nin the man. To perform, rub hands until hot. With one hand hold\npenis up and with the other hand grip the testicles and gently\nsqueeze them. Gradually squeeze them harder with definite short\nand pronounced grips while gently tugging on testicles. Perform a\nminimum of 100 grips before switching hands and repeating from\nthe other side. 2. The Testicle Rattle: Like the above exercise, this stimulates\nsperm and hormone production for the man. Rub the hands to-\ngether till they are hot and with one hand, hold penis up.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Student: It is pleasurable but it also has a tremendous compel-\nling emotional quality. It's an extraordinary communication be-\ntween partners that generates beyond the sex experience to the\nrelationship itself. We feel the energy flow, frequently outside of\nsex itself. When we meditate together, there is an arching through\nthe head, especially when we do the Fusion formula. Another ex-\nperience I've had during sex is I felt the thrusting routes connect-\ning. It felt like there was a ladder between the bodies. It formed a\nfountain at the top and ran down into the bodies and around the\nbodies so that the thrusting routes were merged at the center point\nand developed a magnetic field. It was very powerful. M. W. : Did you ever feel any distinct hot and cold energies. Student: Yes, that's quite common, just at the point ofStudents Experiences 211\nejaculation control. At that point there is a lot of my heat energy\ngoing through the penis. Just then I've often felt a chill go right up\nmy back. At one point I looked at the window, I thought there was\na draft at my back, it was so distinct. I've often experienced my\npartners body feeling cool and moist, while my energy is very hot\nand dry.<|eot_id|><|begin_of_text|>\nQ: What is the significance of the energy flow during sexual intercourse, according to the student?, \nA: It's an extraordinary communication between partners that goes beyond the sex experience to the relationship itself. \nQ: What is the recommendation of the student for someone who is emotionally disturbed or trying to work on their relationship?, \nA: No, not at all. The energy swings would be very destabilizing. \nQ: What is the student's advice for a man who has a mid-life crisis and is looking for spiritual guidance?, \nA: I think so. It's also very important that people practice this meditation together, the Microcosmic Orbit. It should not be divorced from the system. \nQ: What is the student's opinion on the effectiveness of the Taoist method in curing premature ejaculation?, \nA: It could, in certain ways, cure premature ejaculation. I think the real benefit is to see the spiritual context, but teaching it as a therapeutic method should be an interesting experiment. \nQ: How can a man avoid wet dreams?, \nA: I would caution everybody, I forgot to bring my energy down.<|eot_id|><|begin_of_text|>With your\nother hand cup testicles starting the testicles shaking gently and\ngradually increasing the intensity of shaking. Shake testicles for at\nleast three to five minutes. Switch hands and repeat. 3. Testicle Tapping: Again rub hands until they are hot. With\none hand hold penis up and with the other hand, gently tap and pat\ntesticles, gradually increasing intensity and strength of pats. (Don't\ndo it too hard). Perform for at least 3-5 minutes and then switch\nhands and perform from the other side. Also, pat at the root of the\ntesticles at the base, on the perineum. 4. Testicle Spot Press Massage: Rub hands until hot. With one\nhand hold penis and with the other hand massage testicles with the\nthumb, in a circular manner in both directions for at least 3-5\nminutes, (at least 100-300 times). Switch hands and repeat in both\ndirections 100-300 times. Or, you can support the testicles with the\nfingers and thumb and massage in a circular manner with the heel\nof the hand.Exercises To Increase Male Potency 245\nAll of these exercises increase sexual potential and hormone\nproduction, stimulate the ching energy and prostate gland, and\nbuild power to the penis and lower energy centers. After you per-\nform these exercises you must perform Seminal Kung Fu to trans-\nmit this sex energy to the higher centers. If you should happen to\nwaste the energy by ejaculation, you are definitely defeating your\npurpose. MASSAGING THE PROSTATE GLAND\nBesides massaging the \"Turtle Head,\" you can also massage the\nprostate directly. This is done by placing a finger in the anus. This\nis done using your index finger, a glove, and a little saliva, vaseline,\nor massage oil for lubrication. Gently thrust and massage on the\nprostate gland. You can also thrust in and out, varying the rate to\nget maximum stimulation, at the anal sphincter. Or, vibrate the\nsphincter, this will also stimulate the large number of local nerves\nand the prostate gland. You can also press the Hui-Yin point in the\nperineum. Rubbing this point back and forth hundreds of times will\nalso stimulate the prostate gland. Spot pressing points around the anus will also stimulate the\nprostate gland. First wash the anus very clean with mild soap and\nwater when you shower or bathe. Press and rub around the\nsphincter. This will stimulate the prostate gland and all of the\nhigher endocrine glands, including the pituitary and pineal glands. This is the best way to preserve, harmonize, and increase blood\ncirculation. ANAL PUMP SQUEEZE EXERCISE\nInhale through the nose and hold your breath while you pump and\npull up the anal sphincter, the muscle around the anus. That is, you\nsqueeze the anus like you're holding in a bowel movement. This\nstimulates the prostate gland. The method is easy and effective and\ncan be done anytime, anywhere. It is important to contract the anal\nsphincter with maximum grip to get the most out of this exercise. Exhale slowly and relax. This is a simple way to relieve stress and\ntension at the same time build up sex potential and energize the\nbody. Eventually you will feel a warm sensation in your lower groin246 Taoist Secrets Of Love\nand anal area. This feeling may spread to the back and up over the\nhead, eventually returning to the solar plexus and navel area. By\nconstantly gripping your anal muscles, you can energize the pros-\ntate gland and cowper gland and circulate the blood, strengthen\nyour penis, and gain control over ejaculation. After a period of\npractice, you can test your rectum strength by trying to suck up\nwater while squatting in a tub of luke warm water via the anus grip\nexercise. (Make sure the water is clean). They say the last act before a man dies is to take a bowel\nmovement, and that a flaccid rectal sphincter is indicative of poor\nhealth. By doing this technique, the sphincter will never become\nflaccid. Maintaining a strong healthy prostate gland is one of the\nsecrets for leading a long healthful life. So squeeze and rub yourself for good health and happiness! TONGUE KUNG FU\nThe first major strategic tool in love-making is the tongue. Learn to\nmaneuver this erotic arm par excellence. It has miraculous powers\nof sensual stimulation and can, by itself, wage brilliant love cam-\npaigns. Use of this arm may be mastered through practice of\nTongue Kung Fu. The tongue combines more virtues for the bedroom than any\nother organ. It is warm and moist. Its file-like roughness wears\ndown resistance. Besides these perfect attributes for erotic\narousal, it changes size and shape. 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{"text": " that\u2019s a\nfalse conclusion. The deeper your samadhi, the more fulfilling your\nexistence becomes. You don\u2019t have to change any aspect of your outer life. Every experienc e, large or small, allows the light of awarene ss to shine\nthrough. Exercise\nNo matter what you happen to be doing or thinking, you are floating at\nsome level of samadhi. This isn\u2019t something people are normally aware of,\nbut you can experience your level of awareness with the following exercise.Make a list of three things you like, three things you like a lot, and three\nthings you deep ly love. Perhaps a TV sitcom or a peanut butter cookie is\nsomething you like, while going to the beach or playing chess is something\nyou like a lot, and your child or the music of Bach is something  you deeply\nlove. Whatever you wrote down, you went to a different level of awar eness to\nmake your choices. You can verify this by taking each item of your list,\nshutting your eyes, and experie ncing it inside as an image or feeling. The\nintensity of something you casually like will be shallow comp ared to the\nintensity of something you deeply love. Therefore, simply by being here, which is common to everyone,  you are\nexpressing the infinite possibi lities of human awareness. This is what\nsamadhi  is here to show you. THURSDAY\nThree-in-One\nBegin by silently repeating today\u2019 s theme:\nI am the creator of my personal reality. I am the creator of my personal reality. Each limb of Yoga gives you more control over some aspect of your\nlife, beginning with social interactions, emotions, ingrained conditioning,\nthoughts, and, finally, your level of awareness. But just as a book on\nanatomy is nothing like a living body, we don\u2019t dissect our lives and place\neach aspect in its own pigeonhole. Royal Yoga teaches you how to practice\ncontrol over this and that, but the whole enterprise would be useless unless\nit came togethe r in complete mastery, the way a music student practices\nexercises until the day arrives when she is a full-fledged artist, a master of\nher instrument.The last three limbs of Yoga draw everything together, bringing  you to\nfull mastery. The term for full mastery is samyama, which means to \u201cbind\u201d\nor \u201ctie together\u201d in Sanskrit. Samyama  is necessary because it unites the last\nthree limbs of Yoga into one process. The process can be dissected into\nthree parts as we have seen\u2014 dharana, dhyana, and samadhi \u2014but they are\nbound together and inseparable, which is why they are referred to as a\nthree-in-one. (Unwittingly, the Three Musketeers hit upon this in their cry\nof \u201cOne for all, and all for one.\u201d)\nFurther, common experience tells us that there have to be three elements\nin every  experience: a knower, the object known, and the process of\nknowing. Right now, you, the knower, are reading these words, which are\nthe object of knowledge, while the act of reading is the process of knowing. You can remove the word reading  and substitute seeing  and hearing. The\nfive senses contain the same three elements. T o smell the fragrance of a rose\nrequires a perceiver to bend over it, the fragrance that wafts to his nose, and\nthe process of inhaling and absorbing the delicious fragrance. Why do these three elements mean so much if they are present all the\ntime? Here lies the deepest secret of Royal Yoga. If knower, known, and\nprocess of knowing are separate, your whole life will be led in separation,\nbut if they are united as three- in-one, then you have attained unity. You\nhave reached the womb of creation, and from here you can create your own\nreality any way you choose. That\u2019 s a breathtaking possibility, which is the\nmain reason it takes the eight limbs of Yoga to get there. Becoming the\ncreator of your personal reality is too far a reach unless you approach it one\nstep at a time. On our journey we\u2019ve encountered the countless drawbacks and\nproblems that arise from living in separation. Let me offer a brief reminder\nof them. In separation, the vrittis, or mental obstacles, block the light. Outer events overshadow your life. Moods and emotions pull you this way and that. The constant restless activity of the mind is inescapable.Maya throws up a screen of illusion. The stream of either/or choices never ends. Karma, the residue of the past, limits what you can do in the\npresent. In an ideal life, none of these drawbacks and limitations exist. They\nvanish because what created them in the first place\u2014the state of separation\n\u2014has vanished. In Royal Yoga there is one healing for all. It consists in\nreaching unity consciousness, which is another way of expressing the state\nof three-in-one. I must undersc ore that unity consciousness isn\u2019t exotic,\nmystical, or out of reach. Every time you have an experience, the three\nelements of knower, known, and process of knowing automatically come\ntogether. The difference with samyama  is that you are aware of what\u2019s\ngoing on and can control it. To put it another way, existence can take care of itself. If you think, feel,\nand act from a deeper, more expanded level of awareness, everything you\nwould like to control is able to take care of itself. You are the co-creator of\nyour reality, however, not its sole creator. That role belongs to creative\nintelligence as it flows in, around, and through you. Exercise\nAs you undertake the practices of Royal Yoga, you correct the\ndifficulties that arise from living in separation until they are gone entirely. Unity conscious ness is built from small steps; it dawns as a completely\nunique state all its own. Glimpse s of it are given in rare experien ces we call\n\u201cepiphanies\u201d and \u201crevelations,\u201d which come of their own accord and are\ntotally unpredictable. We have no control over them, and no exercise can\nduplicate one. However, you can promote your evolution to unity consciousness by\ntaking time to read about someone else\u2019s epiphany. The New Testament, the\nSufi poetry of Rumi, and the ecstatic poems of Rabindranath Tagore were\nmy first touchst ones of epiphany, and I still turn to them regularly. Theyprovide inspirat ion of a special  kind by conveying a taste of what unity\nconsciousness feels like. Vicario us revelation has its own genuine feeling of\ntranscending the everyday world and going into the light. Today take a little time to inspire yourself by going back to your own\ntouchstones, the things that have helped you to realize that there is more to\nlife than just material experience. Whether the source is scripture, poetry,\nmusic, or a movie, the test is for you to allow yourself to enter into, say, a\nMozart concerto or a ballad by Alicia Keys, and experience transcendence. Let go and be present in the notes, in the rhythms, in the harmonies. Allow\nsomeone else\u2019s epiphany to reach out and touch you. Such experiences\nprovide a foretaste of what unity consciousness is like all the time. FRIDAY\nThe First and Last Mystery\nBegin by silently repeating today\u2019 s theme:\nI embody the \ufb01eld of in\ufb01nite possibilities. I embody the \ufb01eld of in\ufb01nite possibilities. Royal Yoga begins and ends with the same mystery. One can call it the\nmystery of existence, but, to make it more personal, this is the mystery of\n\u201cWho am I?\u201d Choosing your identity is up to you. Every action you take is\nrooted in who you think you are. If you spend money freely, this reflects a\nbelief that you are rich (which might or might not be true). String together\nthe tags and labels that apply to you, and they give a shorthand account of\nyour identity. \u201cI am Deepak, a doctor born in India, married with a wife and\ntwo children\u201d is a string of labels and tags that apply to me, and I can add\nmany more, as many as I wish. People spend their entire lives desiring \u201cgood\u201d labels like rich,\npowerful, loved, attractive, and young, while hoping that \u201cbad\u201d labels don\u2019t\nstick to them, including poor, weak, stupid, dishonest, and unlovable. Thisis how life works in separation. But tags and labels can\u2019t possibly describe\nwhat it means to be fully human, and only a fully human answ er to \u201cWho\nam I?\u201d will be truly satisfying. Royal Yoga teaches that you are the true self\u2014we\u2019ve established that\nmuch so far\u2014but what are the actions of the true self? What can it do that\nthose other selves cannot? WHAT YOUR TRUE SELF CAN DO\nIt can ful\ufb01ll all desires. It can banish all pain and suffering. It can give the experience of eternity. It can show you the reality of boundless Being. It can be anywhere and everywhere at once. It can open the way to every state of higher consciousness. These are absolute statements. There is a quantum leap from fulfilling\none desire and fulfilling all desires, and the same applies when healing one\ncause of pain and suffering and healing all pain and suffering. Because it is\nabsolute, the true self isn\u2019t anything like the other selves you can identify\nwith. 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{"text": "bin receptor antagonists \nsuch as the phosphodiesterase (PDE) inhibitors dipyridamole and cilostazol.131\nSince thrombin is the most potent platelet activator known, there is hope that \nthrombin antagonists represent a promising novel strategy to reduce ischemic events without increasing the risk of bleeding or cardiovascular events, as other antiplatelet agents are prone to do. 132,133\nIn this sense, a monotherapy that could antagonize platelet aggregation induced \nby more than one signaling pathway might offer improved efficacy and better safety than dual antiplatelet therapy because it would avoid the powerful anti thrombotic effect that is typically seen from two strong anti thrombotic agents that can lead to life-threatening bleeding complications as shown by clopidogrel\u2013aspirin. 134\nDMSO has been shown to possess several unique pharmacological activities that \ncould identify it as an antiplatelet monotherapeutic drug for use against CAD and stroke. DMSO combines four crucial properties that have been consistently sought in \na drug to help prevent primary and secondary thromboembolic events: (1) platelet \ndeaggregation, (2) tissue factor antagonism, (3) free radical scavenging, and (4) \nanti-inflammation. These properties resemble those observed with aspirin, which is also an effective \nanti-inflammatory and antiplatelet agent that blocks the production of prostaglandins \nby blocking the COX-1 pathway and consequently the synthesis of thromboxane A\n2. As will be seen later, DMSO, unlike aspirin, also blocks tissue factor, a precursor of \nthe powerful platelet aggregator thrombin, and additionally shows consistent activity as a free radical scavenger.66 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nThese activities by DMSO target two different signaling pathways known to \ninduce platelet aggregation, namely, the prostaglandin cascade and thrombin activa -\ntion. It remains to be seen in future clinical trials of DMSO whether targeting two \ndifferent signaling pathways involved in platelet aggregation enhances its pharma -\ncotherapeutic potential to prevent or reverse coronary thrombosis and stroke events. This section will examine how these activities reported by DMSO could serve to \nprovide patients at risk or at recurrence of CAD and stroke with significant short- or long-term prevention. PLATELET DEAGGREGATION AND FREE RADICAL SCAVENGING\nAn early report by White135 in 1971 reported the antiaggregatory property by DMSO \nfor platelets incubated in platelet-rich plasma. This report was followed by an extended study from the same author and his colleagues,\n136 that showed how DMSO \nmight exert its antiaggregation activity on platelets. An antibiotic ionophore A23187 was used to produce rapid, irreversible concentration-dependent platelet aggregation in vitro. 136\nIt was observed that the elevation of the cyclic 3 \u2032,5\u2032-adenosine monophosphate \n(cAMP) level in platelets inhibited the response to all aggregating substances used in that study, including the A23187 ionophore. It was found that 10\u00a0 mM DMSO added to the platelet-rich plasma was able to deaggregate these platelets ostensibly by increasing the level of cAMP in platelets following A23187-induced aggregation. 136\nAlthough it was not entirely clear in 1974 how DMSO was able to influence plate -\nlet cAMP in vivo, one suggestion was that DMSO altered platelet membrane fluidity \nto indirectly increase intracellular cAMP.137\nG\u00f6r\u00f6g and Kov\u00e1cs138 reported soon after the studies by White that topically \napplied DMSO was effective against platelet thrombi induced by ADP, a power -\nful platelet aggregator, when placed in the microcirculation of the hamster\u2019s cheek pouch. 138 These investigators also observed that 10% DMSO topically applied to a \nplatelet-occluded venule preparation isolated from rat mesentery was able to inhibit thrombus formation in those venules when flow was experimentally restored. 138\nOne of the more curious reports showing the antiaggregatory activity of DMSO \nwas shown by Pace et\u00a0al.139 in 1983. This team, working for a major pharmaceuti -\ncal, was investigating potential agents for the treatment of ischemic cardiac disease on a canine model when they made the mistake of using DMSO as a diluent for the experimental platelet deaggregators. Like good scientists, they observed the strange finding that most of the experimental agents tested had almost identical excellent antiaggregatory properties when dissolved in DMSO, at which point, when they tested DMSO by itself, they realized to their dismay that when 1 g/mL of DMSO was injected into a partially stenosed left circumflex branch of the left main coro -\nnary artery, the low coronary blood flow stemming from the stenosis was reversed. 139\nThese findings were later confirmed by Levett and his team,140 who infused 50% \nDMSO intravenously using a similar canine model of myocardial ischemia obtained by the ligation of the left descending coronary artery. They reported that cardiac output increased significantly, and both systemic and cerebrovascular resistance decreased in the DMSO-treated animals as compared to controls. 14067 DMSO Clinical Pharmacology\nOn the question of how DMSO may deaggregate platelets, it has been shown \nthat DMSO can increase cAMP accumulation in platelets by inhibiting its break -\ndown enzyme, the cyclic nucleotide PDE, a reaction that was observed in human \nperipheral blood lymphocytes in vitro.137 This action on PDEs by DMSO could be \nsimilar to that of cilostazol, a promising therapeutic drug for patients at risk of isch-emic stroke and major adverse cardiac events. 141 Cilostazol exerts its antiaggregation \nactivity by selectively inhibiting PDE type 3.142\nIt should be noted that, at the present time, platelets are known to possess three \nPDEs, PDE2, PDE3, and PDE5, of the 60 different platelet isoforms described in mammalian species. 143,144 It is not yet known which of these PDEs DMSO targets for \nthe inhibition of platelet aggregation. PDEs are fundamental for platelet function, and their inhibition can dampen \nplatelet aggregation by increasing cAMP and cyclic guanosine 3 \u2032\u20135\u2032-monophosphate \n(cGMP), an action that limits the levels of intracellular nucleotides.145\nIncreasing cAMP by DMSO also implies that DMSO may serve an important \nfunction in manipulating signal transduction mediated by second messenger mol -\necules such as cAMP. Inhibition of platelet signal transduction may suppress platelet activation regardless of the initial stimulus. 143 As mentioned before, DMSO could \nachieve this not only by directly inhibiting platelet-activating second messengers like cAMP and cGMP but also by amplifying the action of the endothelium-derived PGI\n2, which can indirectly increase intracellular platelet cAMP.143\nThe ability to inhibit PDE enzymes has great clinical significance because it can \nprolong or enhance the effects of physiological processes mediated by cAMP, espe -\ncially where cAMP plays a role in coronary heart disease. For example, it is gen -\nerally recognized that prostacyclin (PGI2) is the most potent inhibitor of platelet \naggregation and that this action involves the production of cAMP.146,147\nPGI2-induced inhibition of platelet aggregation is mediated by the increase in cel -\nlular cAMP level through the activation of membrane adenylate cyclase, a process that starts as PGI\n2 binds to its receptors on the platelet surface.148\nIt is known from the early studies of LaHann and Horita149 that DMSO is able to \nstimulate the antiplatelet prostanoid PGE1 and that at low doses in some in vitro  sys-\ntems, it also blocks prostaglandin biosynthesis and platelet aggregation induced by arachidonic acid. 22 These findings imply that low or high doses of DMSO can have \na stimulating effect on specific prostaglandins like PGE1 or totally block prostaglan -\ndin biosynthesis, including PGI2 and thromboxane A2.22 Blocking thromboxane A2 \nmyocardial receptors could prevent MI and sudden cardiac death.150\nBy contrast, one in vitro  study that examined the effect of DMSO on PGI2 synthe -\nsis concluded that DMSO suppressed PGI2 production in cultured aortic endothelial \ncells by interfering with the release of arachidonic acid in the prostaglandin cascade. This study did not investigate what action, if any, DMSO might have exerted on thromboxane A\n2 production since a high dose of DMSO, like aspirin, would inhibit \nnot only PGI2 but also thromboxane synthesis by blocking the COX-1 arachidonic \nacid pathway. In a recent study by Asmis et\u00a0al.,151 this is precisely what DMSO appears to do. The incubation of platelet-rich plasma with DMSO 0.5% (6.3\u00a0Mm) for 30\u00a0min sig -\nnificantly decreased total COX-1 activity by 36% compared to control. 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3025, 311, 69033, 84664, 10551, 18488, 304, 1884, 348, 1509, 645, 994, 6530, 574, 9526, 750, 28101, 13, 220, 10350, 198, 4054, 315, 279, 810, 22999, 6821, 9204, 279, 7294, 351, 8157, 5382, 5820, 315, 423, 4931, 46, 720, 16514, 6982, 555, 85619, 1880, 4194, 278, 13, 10125, 304, 220, 3753, 18, 13, 1115, 2128, 11, 3318, 369, 264, 3682, 15430, 25297, 72, 18722, 5531, 11, 574, 24834, 4754, 13307, 369, 279, 6514, 315, 98108, 292, 47345, 8624, 389, 264, 76082, 1646, 994, 814, 1903, 279, 16930, 315, 1701, 423, 4931, 46, 439, 264, 19371, 11942, 369, 279, 22772, 12235, 1169, 409, 351, 8157, 3046, 13, 9086, 1695, 14248, 11, 814, 13468, 279, 15234, 9455, 430, 1455, 315, 279, 22772, 13307, 12793, 1047, 4661, 20086, 9250, 7294, 351, 8157, 5382, 6012, 994, 56767, 304, 423, 4931, 46, 11, 520, 902, 1486, 11, 994, 814, 12793, 423, 4931, 46, 555, 5196, 11, 814, 15393, 311, 872, 73082, 430, 994, 220, 16, 342, 93422, 315, 423, 4931, 46, 574, 41772, 1139, 264, 26310, 357, 268, 20158, 2163, 10408, 12287, 9046, 315, 279, 2163, 1925, 1867, 78, 18722, 77, 661, 65415, 11, 279, 3428, 66298, 6680, 6530, 77044, 505, 279, 357, 268, 10934, 574, 28537, 13, 220, 10125, 198, 9673, 14955, 1051, 3010, 11007, 555, 28120, 7211, 323, 813, 2128, 11, 6860, 889, 72903, 220, 1135, 4, 720, 35, 4931, 46, 10805, 5389, 7162, 1701, 264, 4528, 76082, 1646, 315, 95736, 532, 98108, 689, 12457, 555, 279, 326, 18413, 315, 279, 2163, 44184, 66298, 65415, 13, 2435, 5068, 430, 47345, 2612, 7319, 12207, 11, 323, 2225, 46417, 323, 28091, 15222, 33945, 13957, 25983, 304, 279, 423, 4931, 46, 88186, 10099, 439, 7863, 311, 11835, 13, 220, 6860, 3080, 423, 4931, 46, 33135, 71881, 2508, 198, 1966, 279, 3488, 315, 1268, 423, 4931, 46, 1253, 409, 60706, 12235, 10145, 11, 433, 706, 1027, 6982, 720, 9210, 423, 4931, 46, 649, 5376, 272, 16407, 46835, 304, 12235, 10145, 555, 20747, 5977, 1202, 1464, 18722, 2996, 49242, 11, 279, 77102, 31484, 69044, 393, 1170, 11, 264, 13010, 430, 574, 13468, 304, 3823, 720, 716, 24179, 6680, 43745, 57878, 304, 55004, 662, 10148, 1115, 1957, 389, 393, 1170, 82, 555, 423, 4931, 46, 1436, 387, 720, 65387, 311, 430, 315, 62444, 537, 1394, 337, 11, 264, 26455, 37471, 5623, 369, 6978, 520, 5326, 315, 374, 331, 12, 8274, 12943, 323, 3682, 31959, 47345, 4455, 13, 220, 9335, 356, 321, 537, 1394, 337, 506, 15916, 1202, 7294, 351, 35542, 720, 7323, 555, 82775, 20747, 5977, 393, 1170, 955, 220, 18, 13, 10239, 198, 2181, 1288, 387, 10555, 430, 11, 520, 279, 3118, 892, 11, 12235, 10145, 527, 3967, 311, 15575, 2380, 720, 47, 1170, 82, 11, 393, 1170, 17, 11, 393, 1170, 18, 11, 323, 393, 1170, 20, 11, 315, 279, 220, 1399, 2204, 12235, 1169, 34556, 10008, 7633, 304, 36041, 10700, 9606, 13, 220, 10290, 11, 8929, 1102, 374, 539, 3686, 3967, 902, 315, 1521, 393, 1170, 82, 423, 4931, 46, 11811, 369, 720, 1820, 61478, 315, 12235, 1169, 52729, 13, 393, 1170, 82, 527, 16188, 369, 12235, 1169, 734, 11, 323, 872, 61478, 649, 41369, 268, 720, 1787, 1169, 52729, 555, 7859, 272, 16407, 323, 77102, 1709, 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279, 6372, 315, 53194, 11618, 78926, 555, 272, 16407, 11, 1560, 375, 18722, 16158, 398, 1405, 272, 16407, 11335, 264, 3560, 304, 66298, 4851, 8624, 13, 1789, 3187, 11, 433, 374, 4173, 18722, 261, 750, 15324, 430, 36321, 2826, 47681, 320, 11637, 40, 17, 8, 374, 279, 1455, 36875, 70785, 315, 12235, 1169, 720, 351, 35542, 323, 430, 420, 1957, 18065, 279, 5788, 315, 272, 16407, 13, 10465, 11, 10288, 198, 11637, 40, 17, 38973, 61478, 315, 12235, 1169, 52729, 374, 78926, 555, 279, 5376, 304, 19637, 18722, 75, 1299, 272, 16407, 2237, 1555, 279, 15449, 315, 39654, 100213, 4010, 349, 32343, 521, 11, 264, 1920, 430, 8638, 439, 393, 29134, 198, 17, 58585, 311, 1202, 44540, 389, 279, 12235, 1169, 7479, 13, 10410, 198, 2181, 374, 3967, 505, 279, 4216, 7978, 315, 5034, 39, 1036, 323, 15083, 6388, 10161, 430, 423, 4931, 46, 374, 3025, 311, 720, 54754, 6468, 279, 7294, 1787, 1169, 463, 24986, 590, 393, 11010, 16, 323, 430, 520, 3428, 35130, 304, 1063, 304, 55004, 220, 5826, 7058, 91937, 11, 433, 1101, 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{"text": "\nthose\ttreasures\tburied\tso\tvery\tdeep\tin\tmy\theart\nhave\tbegun\tto\tsing\tthe\nSong\tof\tAngels\tDreaming. With\tmy\tSoul\tas\tthe\tonly\tmap,\nwith\twhich\tto\tdrive,\nwith\twhich\tto\tguide\nMy\twanting\tof\tthe\tworld\tto\tbe\tsmooth\twith\tthe\ngentleness\tof\ttender\thands,glide\tso\tsilent,\tof\tsweet\tmusic\tof\tbirds\ncurling\tfrom\tthe\tdeepest\tplace\u2026\nI\tsmile\tinside,\nI\tsmile\tdeeply. Gratitude:\tIt\tCan\tMake\tYour\tDay. Karen\tM. Haughey\nKaren\tM. Haughey\n\t\nis\tan\taward-winning\tfine\tartist,\tpoet,\tand\tdesigner\twhose\nwork\thas\tbeen\tshown\tin\tprivate\tcollections\tthroughout\tthe\tworld. She\tis\talso\nthe\tauthor\tof\tthe\tcoffee-table\tart\tbook\tANGELS:\tGUARDIANS\tOF\tTHE\nLIGHT. When\tshe\tis\tasked\twhat\tinspires\ther\tpainting\tof\tprimarily\tangels\tand\nmermaids,\tshe\treplies,\t\u201cIt\tconsists\tof\tlooking\twithin\tone\u2019s\tself\ton\ta\tvisionary\nlevel\tthrough\tmeans\tof\tmeditation\tand\tcomforting\tsounds,\tsuch\tas\tmusic. \u201d\nThis,\tin\tturn,\tstirs\tand\tenlightens\tthe\tcreative\tintellect,\tthus\tavoiding\npreconceived\tlogic. Karen\tmakes\ther\thome\tin\tNorthern\tCalifornia. I\twould\tlike\tto\tbegin\tby\texpressing\tmy\town\tgratitude\tto\tmy\tdear\tfriend\nLouise\tL. Hay\tfor\tmaking\tmany\tof\tmy\tlong-term\tdreams\tbecome\trealities. Her\tlove,\tsupport,\tand\tkindness\twill\talways\tleave\tme\teternally\tgrateful. I\tam\talso\tfilled\twith\tgratitude\tfor\tmy\tGod-given\tability\tto\tpaint\tangels\tas\tI\ndo. Because\tthe\tgift\tthat\tI\thave\tis\tnot\tabout\tme\u2014it\u2019s\tfor\tothers\tand\thow\tit\naffects\ttheir\tlives. Life\tis\tnot\tmeant\tto\tbe\tisolated\tfor\tone\u2019s\tself,\tbut\tis\tmeant\tto\tshare\tin\tthe\ncontext\tof\tlove\tand\tpeace. Gratitude\talso\tcomes\tby\tvirtue\tof\tdoing\tfor\tothers,\nor\twhat\tsome\twould\tcall\trandom\tacts\tof\tkindness,\tfor\tno\treason\tother\tthan\njust\twanting\tto\tdo\ta\tgood\tdeed\tfor\tsomeone,\twhether\tit\tbe\ta\ttotal\tstranger\tor\nsomeone\tyou\u2019ve\tknown\tall\tof\tyour\tlife. I\tget\tcomplete\tsatisfaction\tfrom\tdoing\nthese\ttypes\tof\tthings. Not\tthat\tI\u2019m\tlooking\tfor\tit,\tbut\tit\talways\tcomes\tback\tto\nme,\tand\tI\tknow\tthat\tGod\tis\talways\twatching. I\tremember\ta\tfew\tsimple\tincidents,\tone\twhen\tI\twas\tcrossing\tthe\tSan\tMateo\nBridge,\tclose\tto\tmy\thome\tin\tthe\tSan\tFrancisco\tBay\tarea. I\talways\tpay\tfor\tthe\ncar\tbehind\tme\tin\tthe\ttoll\tbooth. Anyway,\tthis\tvery\texpensive\tcar\twith\tthe\ntinted\twindows\tand\tthe\tworks\tpulled\tup\tbehind\tme. I\tgave\tthe\ttoll-booth\nattendant\tthe\textra\tdollar\tas\tusual\tand\tasked\tthat\tthe\tcar\tbehind\tme\tbe\tpaid\nfor. She\tlooked\tat\tme\ta\tlittle\tfunny,\tsince\tshe\twas\tobviously\tcomparing\tthestatus\tof\tour\trespective\tautomobiles,\tbut\tshe\tdid\tas\tI\tasked. I\trarely\tget\ta\treaction\tfrom\tpeople\twhen\tI\toffer\tthis\tgesture,\tother\tthan\ta\tsmile\nor\ta\twave\tor\tsometimes\ta\tstrange\tlook,\tbut\tthis\ttime\twas\ta\tlittle\tdifferent. The\naforementioned\tcar\tdrove\talongside\tme\tand\trolled\tdown\tits\twindows,\tand\ttwo\nyoung\tgirls\tand\ttheir\tmom\tand\tdad\tstarted\twaving\tand\thonking\twith\tjoy\tand\nexcitement\tlike\tI\u2019ve\tnever\tseen,\twith\tall\tof\tthis\tgratitude\tand\tthankfulness\nwe\u2019ve\tbeen\tspeaking\tof. You\twould\tthink\tby\ttheir\treaction\tthat\tI\thad\tdone\ta\nlot\tmore\tthan\tjust\tpay\ttheir\ttoll,\tand\tit\u2019s\tsuch\ta\tsimple\tdeed. But\tseeing\tthe\nsurprise\tand\thappiness\ton\tthose\tchildren\u2019s\tfaces\tand\tthe\telement\tof\tdisbelief\non\tthe\tparents\u2019\tfaces\twas\tenough\tto\tmake\tanyone\u2019s\tday. Another\ttime,\tI\twas\tdriving\tthrough\ta\tresidential\tarea\tand\tnoticed\tthat\nsomeone\twho\twas\tparked\toutside\ta\thome\thad\tleft\ttheir\tcar\u2019s\theadlights\ton. It\nmeant\tgoing\tout\tof\tmy\tway,\tbut\tI\tturned\tmy\tcar\taround\tand\twalked\tup\tto\tthat\nhouse,\tknocked\ton\tthe\tdoor,\tand\ttold\tthe\toccupants\tthat\tthey\thad\tleft\tthe\nlights\ton\tin\ttheir\tcar. The\tfamily\tliving\tin\tthat\thouse\tthanked\tme\tover\tand\nover\tas\tif\tI\thad\tperformed\tsome\tmiraculous\tdeed,\twhich\tobviously\tI\thad\tnot,\nto\tmy\town\tthinking. So\tthe\tpoint\tI\u2019m\tmaking\tis\tnot\twhat\tyou\tcan\tgive\ton\ta\ttangible\tlevel,\tbut\twhat\nyou\tcan\tultimately\tgive\tfrom\tyour\theart\tand\tsoul\tto\tanother\thuman\tbeing\nwithout\texpectation. The\tgratitude\tyou\twill\treceive\twill\tcome\tby\tway\tof\tyour\tgiving\tit\taway. Life\tis\ta\tgift,\tand\twhat\tyou\tdo\twith\tyours\tis\tcompletely\tup\tto\tyou. Be\nthankful\tfor\tthis\tgift,\tand\tuse\tit\tto\theal\tthis\tbeautiful\tplanet\twe\tlive\ton,\tour\nMother\tEarth. An\tAppreciation\tof\tGratitude\nChristopher\tHills,\tPh. D. Christopher\tHills,\tPh.<|eot_id|><|begin_of_text|>\nQ: According to the authors, what is the result of practicing gratitude?, \nA: It saves us from our painful human storyline, and it enriches and deepens the fabric of our lives. \nQ: What is the first step in cultivating gratitude, according to the authors?, \nA: To set aside time for gratitude, and give thanks for the good things in our lives. \nQ: What is the author of this book saying about the importance of gratitude?, \nA: It is impossible to feel worry, anger, depression, or any negative emotion in the presence of genuine gratitude. \nQ: What is the author saying about the connection between gratitude and abundance?, \nA: Focus on the good and beautiful things in life, and you will draw more abundance to you. \nQ: What is the author saying about the concept of gratitude?, \nA: It is a sanctuary that allows us to love even deeper, and it can also be a gateway to the Divine.<|eot_id|><|begin_of_text|>Twenty-nine\tyears\tago,\tboth\tof\tmy\tlungs\twere\tcovered\twith\tmetastases\n(secondary\tcancer)\tfollowing\tthe\tremoval\tof\ta\tkidney\ttumor. I\twas\ttold\tthat\tI\nhad\tless\tthan\ta\tyear\tto\tlive. My\tinformants\twere\tmistaken,\tbut\tto\tshow\tthey\nwere\twilling,\tthey\tgave\tme\tan\texperimental\tdrug\tthat\tthey\tsaid\tcould\tnot\nharm\tme,\twhich\tI\tstill\ttake\tevery\tday. I\tam\tgrateful\tto\tthose\twho\tproduced\tit,\neven\tthough\tI\tam\tthe\tonly\tperson\tin\tthe\tworld\twho\thas\tsurvived\tthe\ttreatment\nfor\tmore\tthan\tfive\tyears. But\tI\tam\talso\tgrateful\tfor\tthe\tintense\tanger\tthat\tmy\tcondition\tinduced\tin\tme,\nand\twhich,\tI\tam\tsure,\twas\tinfluential\tin\tdefeating\tmy\tlung\tcancer. If\tI\tdid\tnot\thave\ttwo\ttitanium\thips,\tI\twould\tnot\tbe\table\tto\twalk. Nor\twould\tI\nbe\table\tto\tsee\tif\tI\tdid\tnot\thave\ttwo\tpost-cataract\tintra-ocular\tlenses. Thank\nyou\tto\tthose\twho\tmade\tthis\tpossible. Shared\tBlessings\nIn\tthe\t1930s,\tas\ta\tyoung\tboy,\tI\tremember\ttwo\tfriends\tdying\tof\tscarlet\tfever\nand\tdiphtheria. Unknown\tnow,\tI\tremember\thow\teveryone\thad\tone\tor\ttwo\ncircular\tscars\ton\ttheir\tupper\tleft\tarm:\tvaccination\tagainst\tsmallpox. It\thas\nbeen\tfewer\tthan\t20\tyears\tsince\ta\tvaccination\tcertificate\thas\tbeen\tessential\tfor\noverseas\ttravel. Yet\tnow,\t\nsmallpox,\tthe\tgreatest\tkiller\tin\thistory,\n\thas\tbeen\neradicated. Not\tso\tmuch\ta\tcause\tfor\tgratitude,\tor\ta\tblessing,\tas\tit\tis\ta\tmiracle. I\tremember\tthe\tscourge\tof\ttuberculosis:\tnot\ta\tromantic\tdisease,\tas\twith\tKeats\nand\tthe\tBront\u00ebs,\tbut", "token_ids": [198, 54719, 3324, 265, 24368, 2282, 324, 1142, 197, 708, 197, 1225, 197, 33980, 17886, 13938, 197, 18207, 198, 19553, 2282, 797, 359, 32809, 1942, 287, 33188, 198, 34139, 44323, 197, 10976, 2053, 11198, 1259, 287, 13, 3161, 13938, 7721, 11206, 61551, 33188, 197, 3323, 20138, 345, 4291, 197, 8370, 32809, 2765, 58035, 345, 4291, 197, 8370, 32809, 3253, 35805, 198, 5159, 51880, 287, 44323, 33188, 77608, 32809, 74242, 73123, 6627, 48048, 33188, 198, 16149, 77319, 44323, 3324, 1693, 9793, 2914, 11, 6200, 579, 197, 708, 1942, 69514, 11, 44323, 1942, 4589, 2157, 11785, 44323, 2282, 2668, 82, 198, 20520, 287, 43827, 33188, 197, 58994, 30223, 197, 2050, 90578, 40, 1942, 67697, 197, 42450, 345, 40, 1942, 67697, 197, 33980, 398, 13, 2895, 17584, 25, 62635, 6391, 276, 197, 8238, 197, 7927, 197, 10369, 13, 35745, 9391, 13, 14433, 773, 36661, 198, 94704, 9391, 13, 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{"text": " and the oceans and still has the same sense of unbr idled w onder that \ninspired this young man to mak e a dif ference in the w orld. To date he has \npainted 89 Walls which is equal to 16,302 feet of murals (3.1 miles). His w alls ar e \nattractions vie wed by o ver a billion people y early \nin 68 cities across the U.S.A. and in these \ncountries: Russia, German y, China, Spain, Italy, \nIreland, Scotland, Poland, India, Africa, Taiwan, \nKorea, Switzerland, Egypt, Israel, South Africa, \nEngland and Norw ay. These enormous w all \npaintings include Gre y, Mink e, Fin, and Blue \nWhales, Humpbacks and marine lif e like Sea \nTurtles and e very reef f ish imaginable. Patricia shares in Wylands commitment to the \nprotection and preserv ation of the w orld\u2019s \nwaters and the ab undant life within them. Lear n more a bout Wyland and his great \nartwork. Visit his  website: www.wyland.com \n89 W yland Whale W alls W orldwide \nPatricia with W yland at his 25 \nyear celebration of creating \nWhale W alls. W yland follows \nthe Bragg Healthy Lifestyle and \nhas super energy and health. Wyland\u2019s  \u201cSacred W aters\u201d      W yland\u2019s  \u201cNorthern W aters\u201d\n123 How Safe is Chlorinated W ater? An estimated 75% of drinking water in the U.S. is \nchlorinated. While chlorination has helped to reduce \nthe incidence of infectious diseases, known car cinogens \nsuch as chloroform and other trihalomethanes are \nformed when chlorine reacts with organic compounds \nin the water. These chlorines accum ulate in fatty tissue \nsuch as breast tissue s and can be found in body fat, \nblood, mothers\u2019 milk and even semen. Studies have \nimplicated chlorinated drinking water with colorectal \nand bladder cancers. Highly chlorinated water resulted \nin a noticeable shift in the trans formation of cholesterol \nfrom beneficial HDL to harmful LDL. Recently, the American Journal of Public Health \npublished the results of a study of cancer risk over an 8 \nyear period in 28,237 postmenopausal women. Those \nwho drank water from municipal sur face water sour ces \nconsumed higher levels of chloroform than those who \ndrank municipal ground water sour ces. The higher intake \n124\t of chloroform was associated with an increased risk of \ncolon cancer, and of all cancers combined. Even chlorination does not provide full protection \nagainst the deadliest organisms in public water supplies. Cryptosporidium, a  toxic parasitic pr otozoan, is chlorine \nresistant and is inadequately removed by sand filters. \u201cThe worldwide pollution of lakes, streams, rivers and \noceans and the chlorination of swimming pool water \nhas led to an increase in deadly melanoma cancer.\u201d \n\u2013 Reports Franz Rampen in Epidemiology \nThe power of pure water is the vital chemistry of life! One solution to America\u2019s soaring health costs is pure distilled water. Pure Water, the natural solvent of the body, regulates all body\nfunctions, including the eliminations of toxins and body waste. Dehydration causes stress, and stress will cause further dehydration. \u2013 F. Batmanghelidj, M.D. Author of\nYour Body\u2019s Many Cries for Water; You Are Not Sick, You Are Thirsty! 20 FACTS ABOUT  DISTILLED W ATER \nYou should know that Distilled W ater... \u2022\tis water that has been turned into vapor so that its \nimpurities are left behind. Upon condensing, it \nbecomes pure distilled water. \u2022\tis the only type of water which meets the definition \nof water; hydrogen + oxygen. \u2022\tis a perfectly natural water. \u2022\tis also odorless, colorless and tasteless. \u2022\tis free of virtually all inorganic minerals including salt. \u2022\tis the only natural solvent that can be taken into \nthe body without damage to the tissues. \u2022\tacts as a solvent in the body by dissolving nutrients \nso they can be assimilated and taken into every cell. \u2022\tdissolves the cell wastes so the toxins can be removed. \u2022\tdissolves inorganic mineral substances lodged in the \ntissues of the body so that such substances can be \neliminated in the pr ocess of purifying the body. \u2022\tdoes not leach out organic body minerals but does \ncollect and remove the toxic inorganic minerals \nwhich have been rejected by the cells of the body \n125 \nand are therefore nothing more than harmful debris \nobstructing the normal functions of the body. \u2022\tis indeed the most ideal and beneficial water for all \nhumans and also for animals. \u2022\tleaves no residue of any kind when it enters the body. \u2022\tis the most perfect water for the healthy functioning \nof those great sieves, the kidneys. \u2022\tis the perfect liquid for the blood. \u2022\tis the ideal liquid for efficient functioning of the \nlungs, stomach, liver and all other vital organs. \u2022\tis universally accepted as the standard for biomedical \napplications and for drinking water purity. \u2022\tis so pure that all drug prescriptions are formulated \nwith distilled water. \u2022\tis fresh, clean and pleasing to the palate. \u2022\tmakes foods and drinks prepared with it taste \nnoticeably better. The flavor is subtle enough not to \ninterfere with the food it is mixed with. \u2022\tis the only pure water left on our polluted planet! \u2022\tRemember \u2013 Distilled W ater is the healthiest water \nand the greatest natural water on earth! Prevention is Always Better than a Cure \nAlthough most seldom realize it, they live continually \nunder the fear of sickness and death. They would even \nindignantly deny this assertion and insist that they are \nnot afraid to die \u2013 although most of us are willing to \nadmit the fear of developing some deadly disease or \nphysical condition that may make us a less efficient \nhuman than we are now. People always fear the unknown: for that very reason \nwe have learned to expect catastrophes from many \nunanticipated sour ces. But if we fully understand what \ndisease is and how it originates and if we become familiar \nwith the only avenues through which illness can strike \nus, then what have we to fear except ourselves? Toprevent disease is to circumvent the daily cause \nof illness... which, as previously discussed, is the \nclogging of our bodies with deadly chemicals and \ninorganic minerals, salt and the increasing amounts of \n126\ttoxic, acid by-products of digestion and metabolism \u2013 \nall conditions which we can control by our lifestyle. So, if we can recover from disease by a reversal of our \nwrong habits of living, won\u2019 t these same good habits \nprevent disease in the first place? Prevention may cost \nlittle, but it sure saves a lot! If one is of sound mind, it \nmust seem clear that the only sane method is to avoid \nan unhealthy lifestyle that causes disease. Prevention is \nthe best way to feel and remain youthful, energetic and \nvirile throughout a long, healthy life. If we are to prevent disease, we must have a basic \nrudimentar y knowledge of our bodies. Our bodies ar e \ncomposed of millions of cells bathed in an electrolytic \nsolution consisting of organic calcium, magnesium, \npotassium, sodium and phosphorus, etc., with trace \namounts of copper and zinc. These are all organic \nminerals. The body cannot use inorganic minerals for \nbuilding its cells. These electrolytes are held in solution \nby water, which makes up 70% of the body. For this \nreason, we can live without food for long periods, but \nwe can only live about 72 hours without water. So you can see how important it is that the body not only gets \nsufficient water, but the right kind of water. Distilled \nwater is important for super health and longevity! The vast majority of people drink or dinar y tap water \nlaced with chemicals and inorganic minerals. The body \ncan make no selections for itself, but must accept what \nyou put into it. When you give the body water that is \nheavily loaded with chemicals and inorganic minerals, \nthe body has to do something with these poisons. It \ntherefore stores them in your arteries, veins, joints, eyes, \nears, nose, throat, gallbladder and other vital organs. Our Bodies Can Only Endure So Much \nSevere Punishment and Still Sur vive! Because the body is such a wonderful instrument, it \ncan take a great deal of punishment and still function. For many years the body seems to handle the situation. But the day finally arrives when the poisons you have \nloaded into your body begin to give you trouble \u2013 real \ntrouble: increasing pain, suffering, miser y and agony! Those people who have laughed in Mother Natur e\u2019s \nand God\u2019 s faces now cr y out in pain, \u201cHelp me! Save me \nfrom my terrible suffering!\u201d These are the people who \nwant a cure. A cure? No one can cure you of anything! Only the basic biological functions of the body can \nperform a cure. Don\u2019 t wait until pain strikes to star t \ntaking care of your wonderful body! It may be too late \nthen. T oday is the day to outline a health pr ogram for \nyourself and live by it faithfully hereafter. You get only one body during your lifetime. If you \nwant to live in health and freedom from suffering, you \nmust faithfully follow", "token_ids": [323, 279, 54280, 323, 2103, 706, 279, 1890, 5647, 315, 653, 1347, 887, 839, 289, 38861, 430, 720, 1354, 11986, 420, 3995, 893, 311, 52016, 384, 264, 1422, 18728, 768, 304, 279, 289, 477, 509, 13, 2057, 2457, 568, 706, 720, 79, 31329, 220, 4578, 72278, 902, 374, 6273, 311, 220, 845, 11, 13121, 7693, 315, 8309, 1147, 320, 18, 13, 16, 8931, 570, 5414, 289, 682, 82, 802, 384, 720, 3064, 4109, 17536, 11077, 555, 297, 2807, 264, 7239, 1274, 379, 4216, 720, 258, 220, 2614, 9919, 4028, 279, 549, 815, 885, 13, 323, 304, 1521, 720, 47808, 25, 8524, 11, 6063, 379, 11, 5734, 11, 18157, 11, 15704, 1174, 720, 40, 87566, 11, 19627, 11, 28702, 11, 6890, 11, 10384, 11, 29389, 11, 720, 42, 61148, 11, 30221, 11, 15212, 11, 6921, 11, 4987, 10384, 11, 720, 67308, 323, 8170, 86, 19432, 13, 4314, 23205, 289, 682, 720, 34717, 826, 2997, 13842, 379, 11, 386, 771, 384, 11, 5767, 11, 323, 8868, 720, 1671, 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{"text": " time, since those parts of the machine that come in contact with fruit and vegetables \nare made of stainless steel and are easy to take apart, rinse, dry and re-assemble for the next \njuice. Use only clean sponges or cloths and reserve them for the juicer alone. Do not use soap or \ndetergent for each cleansing, for it is highly important that not even the smallest amount of soap \nor cleanser remains on the parts that come in contact with the vegetables. If you use a Norwalk \njuicer, remember to wipe the press plate at the top. The juice cloths should be rinsed carefully in clean\u2014not soapy\u2014water after each pressing, \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 9 3Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comand kept in the freezer until the next juicing. It is best to have separate cloths for the carrot/apple \nor plain carrot juice, and for the green juice. At night, after all the juices have been made, you may use slightly soapy water for the day\u2019s \nfinal cleansing; afterwards rinse thoroughly to make sure that no soapy film remains. Even a small \nresidue of soap getting into the juices could cause the patient diarrhea, cramps or worse. The same \napplies to the juice cloths. Wash them in slightly soapy water and rinse carefully, to get rid of any \nsoapy residue. Keep the cloths in the freezer overnight. If you use a grinder, i.e., a Champion and a press operated by a hydraulic system, the same \nrules apply. Keep both machines scrupulously clean and clear of soap. Stove & oven\u2014electric or gas\nNeither type is ideal. The cooking temperature is easier to control with a gas stove. However, \ngas burns oxygen, and if the patient spends time in the kitchen, the oxygen-depleted air is likely to \nprove harmful. The kitchen has to be well ventilated, which may be difficult on cold winter days. It is recommended to install in the kitchen/living area a room ozone generator in order to restore \na better oxygen level. CAUTION: too high an ozone level could be set on fi re by open flames. Electric stoves or ovens are more expensive than gas to operate in most areas of the US. Their \nadvantage is being cleaner and not using up oxygen.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Lack of exercise is an important contributory factor to this tragic state \nof affairs, since\u2014according to the above authors\u2014the average child spends 900 hours a year \nin school, and 1,023 hours watching TV. Childhood obesity is particularly dangerous, since the \nchild\u2019s developing organism is less able to deal with the many complications of gross overweight \nthan that of an adult. Several British researchers have stated that for the first time in human history \nit will be normal for parents to outlive their offspring. A hugely successful recent movie produced by Morgan Spurlock, \u201cSuper Size Me,\u201d unveiled \nthe truth about the destructive effects of fast food. Spurlock, a healthy 33-year-old man undertook \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author. Page 7 2Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww. thegersonway. comto eat all his meals at McDonald\u2019s for 30 days, to find out what this exclusive diet would do to \nhim. Throughout the experiment he was regularly examined by gastro-enterologist Dr. Daryl \nIsaacs, who declared that Spurlock was \u201can extremely healthy person who got very sick eating \nthis McDonald\u2019s diet. \u201d At one stage the doctor even told Morgan Spurlock that his liver had turned \ninto pat \u00e9 and asked him to stop his experiment. But the moviemaker persisted. At the end of the \nmonth he reported, \u201cI got desperately ill. My face was splotchy and I had this huge gut. { He gained \n25 pounds in 30 days. } My knees started to hurt from the extra weight coming on so quickly. It \nwas amazing and frightening. \u201d On top of it all, his liver became toxic, his cholesterol shot up from \na low 165 to 230, his libido flagged and he suffered from headaches and depression. Within a few \ndays of beginning his \u2018drive-through diet,\u2019 Spurlock was vomiting out the window of his car, and \ndoctors who examined him were shocked by how rapidly his entire body deteriorated. Mothers cannot be solely blamed for their children\u2019s faulty nutrition and inactivity. Very few \nmothers receive any nutritional guidance from their pediatrician. The problem is that he doesn\u2019t \nknow much about nutrition, either. All he has learned in medical school boils down to the usual \n\u201cprotein, carbohydrates and fats\u201d doctrine. And so he is unable to recognize the harm done by \nthe children\u2019s favorite foods; for instance, that the animal products used in fast foods are heat-\ndamaged, poorly assimilated, too high in cholesterol and salt, but deficient in true nutrients\u2014\nvitamins, minerals and enzymes. As a result they don\u2019t satisfy hunger, and so a vicious circle \nis created, leading to overfed but undernourished children. If a child asks for more food after a \ncomplete meal, the mother\u2019s instinctive reaction is to dish out an extra portion; she doesn\u2019t realize \nthat no additional amount of food will make up for the missing essential nutrients. The average American diet leaves children not only hungry but also with low energy, so they \nspend a lot of their free time lounging around, doing nothing. Yet they would also like to play, win \nat games, run, and eventually \u2018show off to the girls. \u2019 To make up for their low energy, they start \nto \u2018look for something,\u2019 and unfortunately find it, too. What they find are cola drinks containing \ncaffeine and sugar stimulants, cigarettes full of toxic substances, and eventually alcohol and street \ndrugs, giving a brief \u2018high\u2019 and leading to addiction. The same vicious circle affects adults, too. Since the conventional American diet is devoid \nof live nutrients, the body remains unsatisfied and craves more\u2014not quantity but quality, proper \nnutrition that it needs to function smoothly and well. Sadly, people don\u2019t know or understand this, \nand so they try to satisfy their craving with rich desserts, ice cream, cakes and cookies. These \ndon\u2019t satisfy, either, but they do create weight gain, high cholesterol, high blood pressure, and \neventually diabetes and worse. Obesity is a morbid condition indeed, and can only be overcome \nby changing to a junk-free, nutrient-rich wholesome diet. One doesn\u2019t need a degree in nutrition to know that all kinds of sugar are fattening, and that \nthe modern Western diet with its vast range of convenience foods is over-rich in sugar. However, \nwhen it comes to official policy concerning nutrition, such basic facts are often swept aside for \nCopyright \u00a9 Charlotte Gerson, 2007.<|eot_id|><|begin_of_text|>\nQ: What is the primary reason for the development of osteoporosis?, \nA: The text does not mention a specific reason for the development of osteoporosis. It only mentions that the condition is difficult to heal and that it is caused by the invasion of bone tissue by Myeloma cells. \nQ: What is the recommended approach to dental care in the Gerson Therapy?, \nA: The text does not provide information on the recommended approach to dental care in the Gerson Therapy. However, it does mention the importance of regular dental check-ups and the need to avoid root canal treatments. \nQ: What is the recommended approach to treating fibromyalgia?, \nA: The text does not provide information on the recommended approach to treating fibromyalgia. It only mentions that the Gerson Therapy can alleviate the symptoms of the condition. \nQ: What is the recommended approach to treating chronic kidney disease?, \nA: The text does not provide information on the recommended approach to treating chronic kidney disease. However, it does mention that the condition is treatable but not curable. \nQ: What is the recommended approach to maintaining the juicer and keeping it clean?, \nA: According to the text, it is important to keep the juicer clean and free from dried-up juice or fibers, and to wash the cloths used in the juicing process in clean water and then freeze them.<|eot_id|><|begin_of_text|>However, the cooking temperature, so very \nimportant for the correct preparation of vegetables, is more diffi cult to control on these stoves. Microwave Oven\nBecause of its speed and apparent efficiency, this gadget has spread to countless kitchens \nin the U.S. and elsewhere, without its serious health hazards becoming known. Since many \nmicrowave ovens carry an \u201cUnderwriter Laboratory\u201d guarantee of safety, the general public is \nled to believe that these ovens are safe to use. But that is not the case. Research carried out in Switzerland and elsewhere has shown that microwaves cause \nharmful chemical reactions in food, damaging nutrients, producing unnatural molecules and \nmaking natural amino acids toxic. The heat is uneven; it doesn\u2019t reach the middle of solid food, \nbut produces \u2018hot spots.\u2019 Liquids can overheat and cause severe burns when the food is removed. To make things worse, these ovens emit radiation into the kitchen area even when not in use and \n\u201ccook the cook\u201d (It is an interesting fact that", "token_ids": [892, 11, 2533, 1884, 5596, 315, 279, 5780, 430, 2586, 304, 3729, 449, 14098, 323, 24822, 720, 548, 1903, 315, 25468, 9699, 323, 527, 4228, 311, 1935, 10980, 11, 74341, 11, 9235, 323, 312, 33534, 16167, 369, 279, 1828, 720, 8783, 560, 13, 5560, 1193, 4335, 274, 621, 4282, 477, 5405, 17323, 323, 21137, 1124, 369, 279, 10479, 13296, 7636, 13, 3234, 539, 1005, 27883, 477, 720, 67, 1430, 16149, 369, 1855, 60052, 11, 369, 433, 374, 7701, 3062, 430, 539, 1524, 279, 25655, 3392, 315, 27883, 720, 269, 35294, 261, 8625, 389, 279, 5596, 430, 2586, 304, 3729, 449, 279, 24822, 13, 1442, 499, 1005, 264, 8170, 19599, 720, 8783, 13296, 11, 6227, 311, 40194, 279, 3577, 12235, 520, 279, 1948, 13, 578, 23661, 5405, 17323, 1288, 387, 97139, 291, 15884, 304, 4335, 63938, 779, 9864, 2345, 13284, 1306, 1855, 26422, 11, 720, 13857, 7388, 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{"text": " f using me, which some call God, some call\nspirit, some call soul, and some call consciousness. It really doesn\u2019 t matter\nwhat we label it. This concept of understanding that universal intelligence is\na part of our consciousness is n ot only for mystics; it\u2019 s not something for\npeople to go con template in caves. It\u2019 s for every one of us in the practice of\nour daily lives, in whatever business we\u2019re in. I k now that things are going to  work out for me and that the power of\nwho I am is not in this body. Once I started putting myself in this place of\ntrust, all  I can s ay is that my speaking to audiences has never been better. I\u2019m as relaxed and authentic and enthusiastic about what I\u2019m doing as I ever\nwas, but I tend to have fewer notes in front of me. In fact, I often  don\u2019 t have\nany. I\u2019ve  surrendered to an unde rstanding that as long as what I\u2019m about is\nhelping to improve the quality of life for others, then universal intelligence\nwill tak e over and protect me from walking onstage and going blank. I\nknow I won\u2019 t st umble and mumble, get lost and not know what I\u2019m doing,\nfall down, or w hatever one fears might happen when speaking in public. That faith has paid of f, as I\u2019ve had some incredible audience experiences. Once you have this knowing that you are on tar get in your life, in the\nservice of others, you\u2019ll understand the serenity that I\u2019m talking  about. This\nserenity isn\u2019 t solely in you; it\u2019 s in the whole universe. That\u2019 s what you\nsurrender to. Any anxiety, wor ry, or fear\u2014that you\u2019re not go ing to have\n\u201csuccess,\u201d you\u2019re not going to perform, you\u2019re not going to achieve, or\nyou\u2019re not going to accumulate \u2014are not the operating values in your life\nanymore. I\u2019m not saying that those things won\u2019 t be in your life at all, but\nthey simply won\u2019 t be the primary motivators for you any longer. All the things I do, from writing  and speaking to the appearances I make\nin the media, are motivated by a  genuine internal desire to bring about more\nstability and peace and harmony in the world for people in some way. W ith\nthat knowing, life just seems to  flow, and everything seems to work a lot\nbetter for me than it once did. Y ou might be sa ying, \u201cY eah, okay. Y ou\u2019re W ayne Dyer, and y ou\u2019ve got\nall th is v alidation and prosperity, so it\u2019 s easy for you to say. But what aboutme. I\u2019m trying to sell shoes for a living. \u201d W ell, I believe th at the same\nprinciple applies, no matter what position you find yourself in. Surrendering\nto the Divine within you is going to help, no matter what. THE PEOPLE BUSINESS\nT ake a second to  ask yourself, What am I doin g. What am I about. Is my\nlife focu sed on trying to accumulate a lot of stuff. I f it is, you\u2019re going to\nfeel a strong se nse of frustration almost all the time because you\u2019ll be\nsuf fering from the ego\u2019 s disease of having to get more. If you think about what you\u2019re doing in your life, the ultimat e bottom\nline is: Are you  or are you not helping to improve the quality of life for\nanother human being. If you\u2019re  selling shoes, then look to see how those\nshoes are improving the quality of your customers\u2019 lives in some way\u2014\nhow the y think about themselve s, how their feet are protected, or what have\nyou. Whatever it is that we\u2019re doing, all of us are in the people business in\none way  or another. So it really helps to have this knowing of The focus of\nmy l ife isn\u2019 t how much money I\u2019m going to get, or what kind of  awar ds I\u2019m\ngoing to r eceive, or how I\u2019m goi ng to climb this ladder of success within my\ncorporation. My motivation is simply to serve others. I get hundreds of letters every week, and I try to answer as many as I can. I remem ber a lady wrote me yea rs ago to say: \u201cAt a speech you gave before\nthe American Association of Co unseling and Development in Los Angeles,\nyou men tioned an essay by Ab raham Maslow called \u2018The Whole Man. \u2019 I\nhave searched high and low for that. Can you tell me where I can get it. \u201d\nKeep in mind that this was before widespread access to the Inte rnet or e-\nmail. After I read her letter, I thought, Sur e, I could send her a little n ote\nand say, \u201cThis i s wher e you can  find it,\u201d but I\u2019d rather send her the article. I knew this particular article wa s in a book in my library, but I wasn\u2019 t quite\nsure where. I looked all over the place until I finally found it. T hen I asked\nmy s ecretary to copy the article, which was about 70 pages. Aga in, this was\nyears ago, so it was a bit of an undertaking. I wrote back to the lady and\nsaid, \u201cInstead of telling you where to find it, I am sending you a copy of the\narticle. \u201d I sent it along with one of my own books. Now, I had no  idea who this  woman was other than some one who\nworked for a me ntal health institution in New Y ork. After I put the package\nin th e mail, I had a brief moment of doubt. But then I stopped myself and\nremembered that I was on the right path, that I wasn\u2019 t doing this to sell her\nanything, persuade her that I was this wonderful altruistic person, or\nanything like that. I had surrendered to what I am about. Rather than\nthinking about what this gesture  would do for me, I did it because I felt it\nwas the right thing to do. I did i t simply for the reason that it w ould help to\nimprove her quality of life in so me way. I believed it to be a loving, decent,\nkind thing to do, and hopefully it made things easier for her. Having said that, I also knew that many terrific things would come about\nas a result of that one act. She  would tell other people about it, and they\nwould go out and do kind things for others. The goodwill would keep\ncirculating, on and on, until the  kindness returned back to me. I feel this is\nhow we create a better world. I consider my own life, as I live it every day,\nto be a work of art in progress. Furthermore, the work of art that is my life\nis one of serving more, giving more, making more of a dif ference, and\nbeing more in harmony. The state of the world is really n othing more than a reflection of our state\nof mind. So my state of mind ab out my world reflects my belief that there is\na higher consciousness that is a part of who I am. That God force, or love\nforce, is what I am about, what I\u2019m here for. The more I find myself acting\nin accordance with the Divine, the more wonderful things happen to me. For exam ple, I\u2019v e released my attachment to money in favor of trusting\nin abundance. It is now unusual for me to go to my mailbox and not  find\nmoney that somebody has sent me. Oftentimes, it\u2019 s from people who\nbelieve in the principle of tithing, or seed money; that is, if they read or hear\nsomething that they find bene fit or value in, they send support to that\nperson. These folks seem to live by a code of generosity and supporting\npeople a nd causes they believe in. So I get checks like this in the mail all\nthe time. As I discussed earlier in the bo ok, my mind-set has shifted fr om being\nsurprised by abundance or miracles to expecting them. I\u2019ve noticed as well\nthat in releasing my attachment to money, I\u2019ve let go of my need to have a\nbar gain. That\u2019 s a real growth for me, because I used to believe that if I\ncouldn\u2019 t get a bar gain, then I shouldn\u2019 t buy something at all. While I certainly never ask to be sent money like this, I am sure to\nrecirculate the funds I receive. Every time I get a check, I think, W ow,\nsomebody sent me some money, but it isn\u2019 t for me. It\u2019 s for the w ork that I\u2019m\ndoing, s o what can I do with it. I might give it to Amnesty International to\nhelp free  prison ers of conscience around the world. Or I\u2019ll buy books and\naudio programs to donate to libraries, prisons, or other centers that need the\nmaterial. Somet imes I\u2019ll see a story in the news about somebody who\u2019 s\nstruggling in some way or another, and I\u2019ll take that money and channel it\ntoward them. It becomes like this magnificent circle, facilitated by a bunch\nof us helping each other. Again, I\u2019d like to stress that every one of us is in the people business. Somehow, in some way, the bas ic bottom line for each of us is", "token_ids": [282, 1701, 757, 11, 902, 1063, 1650, 4359, 11, 1063, 1650, 198, 86390, 11, 1063, 1650, 13836, 11, 323, 1063, 1650, 25917, 13, 1102, 2216, 3250, 529, 259, 5030, 198, 12840, 584, 2440, 433, 13, 1115, 7434, 315, 8830, 430, 20789, 11478, 374, 198, 64, 961, 315, 1057, 25917, 374, 308, 14479, 1193, 369, 11679, 1233, 26, 433, 529, 274, 539, 2555, 369, 198, 16455, 311, 733, 390, 3896, 304, 66664, 13, 1102, 529, 274, 369, 1475, 832, 315, 603, 304, 279, 6725, 315, 198, 414, 7446, 6439, 11, 304, 8996, 2626, 584, 3207, 304, 13, 358, 597, 1457, 430, 2574, 527, 2133, 311, 220, 990, 704, 369, 757, 323, 430, 279, 2410, 315, 198, 14965, 358, 1097, 374, 539, 304, 420, 2547, 13, 9843, 358, 3940, 10917, 7182, 304, 420, 2035, 315, 198, 57755, 11, 682, 220, 358, 649, 274, 19432, 374, 430, 856, 12365, 311, 30994, 706, 2646, 1027, 2731, 13, 358, 4344, 439, 31467, 323, 13513, 323, 42702, 922, 1148, 358, 4344, 3815, 439, 358, 3596, 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{"text": " day's work of, say,eight hours of writing, or twelve or thirteenhours of bicycle riding or mountain climbing,and then I do not have appetite for more untilthe next day, after the work is done.When I mention two meals as being the more\nhabitual, it is because I am not fully,constructively active all the time now, althoughI am usually \" snowed under \" with things that Imight  do to advantage; and hence I conform to\nthe social custom and sit down to table sometime in the evening to be social. The reason I have dropped the habit-hunger\nmorning meal is because I find that it isunnatural in my case. My experience showedme that omission of the early morning meal ledto desire for a lighter but more satisfactory mid-day meal, and took away the craving for theevening supper. I first came to this realisationduring excessive hot weather and monotonouslytrying environment. The only time I could writecomfortably was before sun-up in the morning.Absorbed in my writing I did not realise thegrowing heat of the day until I actually began torain perspiration, by which time it was nearlynoon. Then came the mid-day meal of breakfastselection with salad and fruit preponderating.The best of feelings followed, the waist-lineshrank, and one meal satisfied. In order to try the urgency of any habitappetite\u2014the early morning meal, for\ninstance\u2014take a drink of water instead, andnote if that does not suffice as well as food toallay the craving for \" something.\" A cup of hotwater, with sugar and milk to suit the taste, isamply sufficient. Water will not satisfy a real,earned appetite; but it often will effectuallyallay a purely habit-hunger such as that forearly breakfast. HOUSEWIVES  AND FLETCHERISM. A great many women ask: \" But how is it\npossible to follow such a haphazard way ofeating in a home without upsetting the wholeroutine of the household, disturbing the work ofthe servants? You can't just have your familyeating whenever they like.\" My answer is this : The possible disturbance\nto domestic regularity and convenience, becauseof the difficulty of supplying different membersof the family only when appetite in each case is\"just good and ready,\" is purely imaginary.Persons of regular occupations willaccommodate themselves to the ordinaryrhythm of meal schedule easily and naturally,with the difference that they may occasionally\nskip a meal or two when the ordinary activityhas been lessened. The general experience has been that\nconcentration on one particular meal, either atnoon or in the evening, will suit everybody, andother feedings will be \"snoopings\" from thelarder, or taken at a restaurant in thoseinstances where one's occupation is remote fromhome. The \" Fletcherite \" at business frequentlyfollows the method of having nuts or plainbiscuits in his desk in case he feels like takingthem ; and the business woman would do well toprofit by his example. The adoption of Fletcheristic simplicity leads\nto the solving of the eternal household problem,and under its influence it is possible forwoman's work to be done sooner, giving physicalrelief and more time for healthful recreation. Diminution of the demand for meat-foods has\nmuch to do with both the ease of housework,and the modification of cost. But this is not themost important saving. The saving of liability tointestinal toxication (poisoning) is the greateconomy of the method.THE FINANCIAL  ECONOMY  OF FLETCHERISM\nIt has been stated by writers who have\ncorrectly reported results that more than twohundred thousand families in Americalive according to Fletcherism and save as muchas a dollar a day on their living expenses. Thishas led many to ask: \" How are one's livingexpenses reduced by your principles? \" The estimate, arrived at a few years ago, that\nsome two hundred thousand families inAmerica were saving an average of a dollar aday through Fletcherizing, was made, I believe,by Doctor Kellog, of Battle Creek, Michigan.Through the thousands of patients who passunder his observation, and through acomprehensive touch with the sale of differentkinds of food throughout the country, DoctorKellog has his finger on the pulse of the nationin relation to its dietetic circulation.Fletcherism first affected families of sumptuoustastes, and the economy of it easily effected asaving of an average of a dollar a day, largely inthe diminution of meat requirements andcomplex dishes.The spread of the movement has now begun\nto encompass families of lesser luxury of habits ;and here it is found that an average saving often cents a day for each person is easilyaccomplished. In the Christian EndeavourSociety alone, the leaders of the movement, asthe result of their own practical experience,hoped to effect a saving of hundreds ofthousands of dollars a day through the spread ofthis economic nutritive teaching. This waslikewise the aspiration of the Roman Catholicbenevolent organisations. A circular lettersigned by the Reverend Father Higgins, of\nGermantown, Pennsylvania, which was\ndistributed widely, declared that, in addition tothe food economy sought to be obtained, acondition which makes for poverty\u2014 that is,intemperance\u2014was overcome by Fletcherism. Father Higgins declared that \" No Fletcherite\ncan be intemperate in the use of alcoholicstimulants \" and he was right in his assertion. BUSINESS  PEOPLE  AND FLETCHERISM. What would be the best way for business\npeople to adopt Fletcherism? is often asked.The case is frequently cited to me of a young\nman or woman who isn't hungry for breakfastat seven o'clock, does not eat at that timebecause the appetite doesn't demand it ; andthen gets ravenously hungry at eleven o'clock. Itmay be impossible to get any food until one-thirty\u2014by which time the feeling comes thatone has \" waited too long,\" and a headache andno desire for food are the results. Or, the case ofworking-girls who live in boarding-houses, eatno breakfast, and at noon cannot afford thewholesome and hearty food Nature would thencrave. Later, at dinner, they have to eat what isput before them, whether they want it or not, orelse go without. Will a hearty luncheon, rightlyeaten, interfere with a good afternoon's work? Iam reminded also that leisure, money, andeasily-accessible caf\u00e9s are not always availablefor business women. My answer to such questions is :\u2014Any\nchange of habit is apt to excite a protest onbehalf of the body, especially when the body isnot properly nourished, and is in a state of moreor less disease. When the habit-hunger comeson a few sips of water will quiet the discomfortfor the time being and, very likely, until it is\nconvenient to take food comfortably and withthe calm and relish necessary to good digestion.Headache, faintness, \" all-goneness \" and likediscomforts, are symptoms, not of hunger, butof the reverse\u2014that is, fermentation ofundigested excess of food which the body cannotuse. A person, thus troubled, should brave\ndiscomfort for a week, and even go without foodentirely for a few meals, in order to give thebody a chance to \" clean house \" : then the realsensation of hunger will be expressed by\" watering of the mouth \" and a keen desire forsome simple food such as bread and butter, ordry bread alone. But this healthy appetite will\" keep \" and accumulate until it is convenient totake food. THE TRUE EPICURE. I am, personally, a hearty man in full\nactivity, both mental and physical. I can worksix hours and then satisfy the keenest ofappetites on a meal of wheat griddle-cakes withmaple syrup and a glass or two of milk. A youngworking woman should be able to do the same. If I eat such a meal with \" gusto,\" deliberation(so as to enjoy the maximum of taste), takingnot more than fifteen minutes over it, I can thengo to work, or play, or to mountain climbing, orto riding a bicycle, and keep it up until I amsleepy, with no sense of repletion or discomfort.\n\" Money, leisure and easily-accessible caf\u00e9s \"\nare the menace of right nutrition, unless one isproof against temptation to kill time in thisdangerous manner. Steady work to earn a true appetite, small\nmeans to spend on food, the necessity of going toseek it, with the appreciation which comes fromrarity, are the very best safeguards to rightnutrition. I am an epicure. Yet I have never seen a\nboarding-house, nor a restaurant, nor a campwhere I could not find something to satisfy atrue (earned) appetite. During more than a yearin the Far East\u2014Ceylon, Java, the Phillipines,China, Burma India, Kashmir\u2014and at manysteamer and railway lunch tables, I alwaysfound something good to satisfy a keen appetite.If you are all right inside, and will only conqueryour habit-hungers, I believe you can live\nsumptuously, anywhere, on less than twoshillings a day. I can, and often do; and do it,too, at one hundred and seventy pounds weightand \" awfully busy \" all the time. It may bedifficult, and perhaps painful, at first, to get thebest of bad habit-cravings, but it is worth while.A week should accomplish the reformation. A number of men ask me : \"Do you honestly\nbelieve that in your theories lies the secret oflong life? \" I do, and", "token_ids": [1938, 596, 990, 315, 11, 2019, 23379, 492, 4207, 315, 4477, 11, 477, 30335, 477, 61759, 31482, 315, 36086, 20427, 477, 16700, 30608, 51526, 1243, 358, 656, 539, 617, 38575, 369, 810, 3156, 1820, 1828, 1938, 11, 1306, 279, 990, 374, 2884, 51861, 358, 6420, 1403, 21644, 439, 1694, 279, 810, 198, 97802, 940, 11, 433, 374, 1606, 358, 1097, 539, 7373, 11, 7750, 3210, 4642, 682, 279, 892, 1457, 11, 8051, 40, 1097, 6118, 330, 12056, 291, 1234, 330, 449, 2574, 430, 2417, 492, 220, 656, 311, 9610, 26, 323, 16472, 358, 26965, 311, 198, 1820, 3674, 2587, 323, 2503, 1523, 311, 2007, 36113, 304, 279, 11714, 311, 387, 3674, 13, 578, 2944, 358, 617, 12504, 279, 14464, 2902, 72722, 198, 57902, 1251, 15496, 374, 1606, 358, 1505, 430, 433, 374, 15278, 4688, 304, 856, 1162, 13, 3092, 3217, 8710, 2727, 430, 84218, 315, 279, 4216, 6693, 15496, 6197, 998, 12876, 369, 264, 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{"text": "\nprevention\nfor\na\nperson,\na\ncompletely\ndifferent\none\nfor\na\nsick\nperson\n. Therefore,\nwe\nwill\nanalyze\nsome\nquestions\nin\nmore\ndetail. How\nto\nproperly\nstart\nurinotherapy? Each\nhealing\nmethod\nis\nonly\neffective\nand\nsuitable\nif\none\nknows\nwell\nthe\nmechanism\nof\nits\naction\nand\nif\nit\nmeets\nrequirements\nsuch\nas\nsafety,\nclarity \nand\nsimplicity\nof\nuse. In\nthe\nfirst\nphase\nof\nusing\nany\nmethod,\nintellectual\npreparation\nis \nnecessary,\nthe\nacquisition\nof\nexhaustive\nknowledge\nabout\nthe\ngiven\nmatter. The\nprevious \ninterpretation\nshould\nbe\nsuch\na\npreparation. Other\nconcerns\nassociated\nwith\nthe\nuse\nof\nurine\nstem\nfrom\nthe\nsexual\narea. Urine\ncomes\nfrom\nthe\ngenitals\nand\ncan\nbe\nassociated\nwith\nsomething\nforbidden\nor\ninappropriate. The\nsexual \ncomponent\nof\nurinotherapy\nhas\na\ngreat\nenergy\ncharge. All\nneuroses\nare\nassociated\nwith\nthe \nsuppression\nof\nsomething,\nwith\nmoral\nprohibitions. These\nviolate\nthe\nnatural\ncirculation\nof \nenergy,\nmoreover,\nenergy\nis\nwasted\non\nfollowing\nthese\nstupid\nprohibitions. Know\nthat\nnature \ndirects\nits\nprocesses\nso\nthat\nenergy\narises\nand\ncirculates\nfreely\nand\nis\nused\nspontaneously,\nas \nneeded. Happiness\nand\nsecurity\nare,\nfor\nexample,\nnatural\nstates\nof\nmind. It\nis\nthey\nthat \nstrengthen\nenergy\nand\nhelp\nits\nfree\ncirculation. As\nsoon\nas\nwe\ndevelop\na\nneurosis,\nwe\nblock \nthis\nnatural\ncirculation\nof\nenergy,\ndisrupting\nits\nnormal\npassage. This\nis\nwhere\nall\nneuroses \nstem\nfrom\nsex,\ntraditions,\nsuperstitions,\nprohibitions\nand\nsimilar\nrestrictions,\nwhen\nblockages \nand\nenergy\nlosses\noccur. Therefore,\na\nfree-spirited\napproach\nto\nurinotherapy\nand\na\nrelationship \nwith\nurine\nis\nan\nimportant\nstep,\nespecially\nif\nit\nis\nmotivated\nby\nan\neffort\nto\nremove\na\nmental\nor \nphysical\nblockage. Even\nthe\nancient\nIndians\nclaimed\nthat\nurine\nhas\nthe\nability\nto\nrelease\nprana \n(ener gy)\nof\nmind\nand\nbody\n. Once\nyou\nremove\nfrom\nyour\nmind\nthe\nossification\nthat\nprevents\nus \nfrom\nusing\nurine,\nenergetic\nand\nphysiological\nprocesses\nwill\nflow\nfreely,\nwithout \ndifficulty. Therefore,\nurinotherapy\ncan\nbe\nhighly\nevaluated\neven\nfrom\na\npure\npoint\nof\nview \npsychological\npoint\nof\nview. As\nsoon\nas\nwe\nfind\nout\nthat\nurine\ncan\nbe\nuseful\nfor\nus\nin \nsomething,\nour\nrelationship\nwith\neverything\nthat\nwe\npreviously\nconsidered\nunpleasant \nchanges. We\nwill\nfeel\nmore\nflight,\nenergy\nand\nwill\nto\ndiscover\nother\nmysteries\nof\nlife. Our \nrelationship\nwith\nnature\nwill\nbe\neven\nmore\npositive\nand\nmany\nwill\nsurprise\nand\ninterest\nus \nrather\nthan\ncause\nfear\nand\ndisgust. After\novercoming\nthe\npsychological\nbarrier,\nit\nis\nnecessary\nto\nshow\nthe\nperson\nthat\nthe\nuse\nof\nurine\nis\nsafe,\neffective,\nsimple\nand\nclear. When\na\nperson\nis\nconvinced\nfrom\nhis\nown \nexperience\nthat\nwhat\nhe\nheard\ncorresponds\nto\nthe\ntruth,\nhe\nhimself\nsuddenly\nfeels\nrelief. He \nconvinced\nhimself\nof\nthe\nsafety\nof\nthe\nmethod,\nand\nnow\nit\nis\ndifficult\nfor\nanyone\nto\nconvince \nhim\notherwise. So,\nwe\npresent\nto\nyou\nthe\nmethod\nof\ncorrect\nand\ngradual\ninitiation\nof\nurinotherapy. You\nwill\nfeel\nthe\nfirst\nresults\nin\njust\na\nweek,\nwhich\nwill\nbe\ntangible\nin\na\nmonth\nand\nconvincing\nin\nhalf\na \nyear. Then\nyou\ndecide\nfor\nyourself\nwhether\nto\ncontinue\nor\nnot.When\nto\nstart\nurinotherapy\ntreatment\nand\nfrom\nwhat? Begin\neach\nnew\nventure\nat\nthe\nbeginning\nof\nthe\nlunar\nmonth,\nafter\nthe\nnew\nmoon. This\nis\na\nnatural\nnatural\ncycle,\na\nclosed\none \nat\nthat,\nand\nit\nis\nimportant\nto\nact\nin\naccordance\nwith\nit. This\nis\nespecially\ntrue\nfor\nmen\nand \nchildren. For\nwomen,\nit\nis\npossible\nto\ntime\nthe\nstart\nof\nurinotherapy\nat\nthe\nend\nof\nmenstruation, \none\nor\ntwo\ndays\nafter\nmenstruation. Such\na\nbeginning\ndoes\nnot\nin\nany\nway\ndisturb\nthe\nnatural \ncourse\nof\nphysiological\nprocesses. In\nmany\npeople\nafter\nsurgery,\nas\nin\nanimals,\nexcretion\nof\nfeces\nand\nurine\noccurs\nthrough\nthe\nsmooth\nintestine\nand\nj\nIt\nis\ntherefore\nlogical\nto\nstart\nurinotherapy\nwith\nenemas. From\na \nphysiological\npoint\nof\nview \nj\ne\nit\njustified\nby\nthat. that\nin\ntoday's\nman,\nthe\nlarge\nintestine\nis\nthe\nbiggest\nsource\nintoxication \nof\nthe\nbody\nfrom\nwaste\nand\nharmful\nsubstances\nthat\naccumulate\nin\nit\nfrom\nimproper\ndiet. Enemas\nwith\nwater\n(and\nlemon\njuice\nor\nchamomile)\nand\nsmall\nenemas\nwith\nurine\nwill\nquickly \nclean\nthe\ncolon. A\nsignificant\nhealing\neffect\nwill\nbe\nseen\nin\njust\na\nweek,\nif\nthere\nare\nno\nserious \ndiseases\nin\nthe\nintestine. The\nprocedure\ncan\nbe\ndone\nas\nfollows:\nimmediately\nafter\npassing \nstool,\nyou\ninject\n200\n-\n400\ngrams\nof\nurine\ninto\nyour\nanus\nwith\na\nrubber\nballoon\nin\ntwo\nto\nfour \ndoses\nin\na\nrow. The\nurine\nof\na\nchild\nup\nto\n10\nyears\nof\nage\ncan\nalso\nbe\nused,\nregardless\nof \ngender. So\nyou\nwill\ncontinue\nevery\nday\nfor\none\nweek. This\nis\nthe\nfirst\nstage\nthat\nwill\nshow\nyou \nhow\nto\nuse\nurine\nj\nsimple,\nsafe\nand\nuseful\nfor\nyour\nhealth. In\naddition,\nit\nwill\ntake\nas\nmuch\ntime \nas\ncleaning\nteeth. Then\nyou\ncan\nproceed\nto\nsecond\nstage,\nwhich\nwill\nconvince\nyou\nof\nthe\neffectiveness\nof\nurinotherapy. In\nthis\nphase,\nin\nthe\nmorning,\nyou\nwash\nyour\nnasopharynx\nwith\nfresh\nurine\n(neti \nmethod),\nrub\nthe\nskin\nof\nyour\nface\nand\nhands,\nand\nalso\ndo\nenemas\nwith\nevaporated\nurine. Once \nthe\nurine\nis\ndry,\nwash\nit\noff\nwith\nwarm\nwater\nwithout\nsoap\nand\nthen\nrinse\nwith\ncold\nwater\nand \ndry\nwith\na\ntowel. If\nyou\nwant\nto\nuse\nsoap,\nwash\nwith\nsoap\nfirst\nand\nthen\napply\nurine\nafter \nwiping\nwith\na\ntowel. These\ntwo\nj\nsimple\nprocedures\nwill\nimprove\nyour\nmood,\nfeelings\nand \nskin. 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{"text": " to reset the chemoreceptors and help them manage anxiety and panic disorders. \nQ: What is the main issue with modern yoga and its focus on \"vinyasa flow\"?, \nA: Modern yoga has deviated from its original purpose of focusing on breathing and has instead become an aerobic exercise, which is not beneficial for everyone, especially those with chronic anxiety.<|eot_id|><|begin_of_text|>\u201cWhat anxious patients could be experiencing is a completely natural\nreaction\u2014they\u2019re reacting to an emer gency in their bodies,\u201d said Feinstein. \u201cIt could be that anxiety, at its root, isn\u2019 t a psychological problem at all.\u201d\nThis approach is all very theoretical, Feinstein warned, and needs to be\nrigorously tested, which is what he will do in the coming years. But if it\u2019 s\ntrue, it could explain why so many drugs don\u2019 t work for panic, anxiety, and\nother fear -based conditions, and how slow and steady breathing therapy\ndoes. HOW WE BREA THE MA TTERS\nI\u2019ve chatted with Anders Olsson every few weeks since we paid through the\nnose in the Stanford experiment. Our talks are never dull. \u201cI have more\nener gy and focus than ever in my life!\u201d he told me, right after celebrating\nhis 50th birthday. Olsson is a pulmonaut in the purest sense: self-taught and\ndriven by a sense that we are missing something right in front of us, a truth\nbasic and essential. Through all my travels and travails, there is one lesson, one equation,\nthat I believe is at the root of so much health, happiness, and longevity. I\u2019m\na bit embarrassed to say it has taken me a decade to figure this out, and I\nrealize how insignificant it might look on this page. But lest we for get,\nnature is simple but subtle. The perfect breath is this: Breathe in for about 5.5 seconds, then exhale\nfor 5.5 seconds. That\u2019 s 5.5 breaths a minute for a total of about 5.5 liters ofair. Y ou can practice this perfect breathing for a few minutes, or a few\nhours. There is no such thing as having too much peak ef ficiency in your\nbody. Olsson told me he\u2019 s working on several more devices to help us breathe\nat this rate\u2014slowly and less. He\u2019 s finishing production on his BreathIQ, a\nportable device that measures nitric oxide, carbon dioxide, ammonia, and\nother chemicals in exhaled breath. Then there are other skunkworks to\nmimic the ef fects of perfect breathing: a carbon dioxide suit, a hat, and\u00a0.\u00a0.\u00a0. Meanwhile, Google just released an app that pops up automatically\nwhen the words \u201cbreathing exercise\u201d are searched. It trains visitors to inhale\nand exhale every 5.5 seconds. Down the street from my house is a startup\ncalled Spire, which created a device that tracks breath rate and alerts users\nevery time respiration becomes too fast or disjointed. In the fitness industry,\nresistance masks and mouthpieces with names like Expand-a-Lung are all\nthe rage. Before we know it, breathing slow, less, and through the nose with a big\nexhale will be big business, like so much else. But be aware that the\nstripped-down approach is as good as any. It requires no batteries, W i-Fi,\nheadgear, or smartphones. It costs nothing, takes little time and ef fort, and\nyou can do it wherever you are, whenever you need. It\u2019 s a function our\ndistant ancestors practiced since they crawled out of the sludge two and a\nhalf billion years ago, a technology our own species has been perfecting\nwith only our lips, noses, and lungs for hundreds of thousands of years. Most days, I treat it like a stretch, something I do after a long time\nsitting or stressing to bring myself back to normal. When I need an extra\nboost, I come here, to this old V ictorian house in the Haight-Ashbury, and\nsit beside this rattling window with the other Sudarshan Kriya breathers I\nfirst met ten years ago. \u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nThe room is packed now, 20 of us sitting in a circle unkinking our necks\nand pulling fleece blankets onto our laps. The instructor hits the switch on\nthe wall, the lights dim, and long shadows from the street cast across the\nfloor. In the darkness, he thanks us for coming, brushes his bangs aside,adjusts the old boom box and presses play. W e take the first breath in. Then\nthe second. The wave comes, washes over and runs up, then turns around and\nrecedes, back to the ocean.ACKNOWLEDGMENTS\nThe human body is a complicated subject. And how that body ingests,\nprocesses, and draws ener gy from air, and how that air af fects our brains,\nbones, blood, bladders, and everything else\u00a0.\u00a0.\u00a0. well, I learned over the last\nfew years that understanding\u2014and writing about\u2014all that is another beast\naltogether. I am deeply indebted to the medical pulmonauts who of fered me their\ntime, wisdom, coaching, and repeated respiratory rectifications along this\nwild and weird journey. Thank you, Dr. Jayakar Nayak, at the Stanford\nUniversity Otolaryngology Head & Neck Sur gery Center for slipping away\nfrom a ten-hour brain sur gery to jam endoscopes up my nose and then\nexplain the subtleties of cilia and sphenoids and sebaceous glands over\nsalads at V ino Enoteca. (And a big thanks to Nayak\u2019 s lab assistants, Nicole\nBorchard and Sachi Dholakia, for managing the mucosal madness.) Thank\nyou, Dr. Marianna Evans, for schooling me in the ways of dysevolution and\ndriving me all around Philly in such a nice car. Dr. Theodore Belfor and Dr. Scott Simonetti shared countless meals over countless months to describe\nthe countless marvels of masticatory stress, nitric oxide, and Italian wines. Dr. Justin Feinstein at the Laureate Institute of Brain Research played\nhooky from his NIH lab work to give me a hard lesson in brain science,\namygdalae, and the panicking power of carbon dioxide. I begged and borrowed (with annotations, mind you) from several dozen\nelucidating books, interviews, and scientific articles penned by these\nrespiratory renegades: Dr. Michael Gelb; Dr. Mark Burhenne; Dr. Steven\nLin; Dr. Kevin Boyd; Dr. Ira Packman; Dr. John Feiner at the University of\nCalifornia, San Francisco Hypoxia Research Laboratory; Dr. Steven Park at\nthe Department of Otorhinolaryngology, Albert Einstein College of\nMedicine; Dr. Amit Anand at the Division of Pulmonary, Critical Care, andSleep Medicine at the Beth Israel Deaconess Medical Center; Ann Kearney,\ndoctor of speech-language pathology at the Stanford V oice and Swallowing\nCenter; and, of course, the generous and garrulous Drs. John and Mike\nMew. A crew of DIY pulmonauts welcomed me into their lives and lungs and\nshowed me the transformative applications of breathing for real people\nliving in the real world. Thank you to Chuck McGee III at Iced V iking\nBreathworks; L ynn Martin at MDH Breathing Coordination; Sasha\nY akovleva at The Breathing Center; Luis S\u00e9r gio \u00c1lvares DeRose, John\nCosway Chisenhall, and Heduan Pinheiro at DeRose Method; Zach Fletcher\nat MindBodyClimb; and T ad Panther. Un grand mer ci  to the mysterious and\nheretofore nameless clan of cataphiles for leading me deep below the\nCimeti\u00e8re du Montparnasse and staining my jeans with thousand-year -old\nhuman bone dust. Thanks too to Mark Goettling at Bodimetrics for the suite\nof sleep and fitness monitoring devices and to Elizabeth Asch for of fering\nup her luxurious Parisian pied-\u00e0-terre for an entire month. W riting a paltry tack s\u00e5 j\u00e4vla mycket  feels like thin gratitude for my\npartner in nasal crime, Anders Olsson, a pulmonaut so dedicated to his craft\nthat he ditched the glory of the Swedish midsommar  to spend a month in\ndewy San Francisco with silicone up his nose, a pulse oximeter clipped to\nhis finger, and tape on his lips. Thank you, Anders. But next time, can we\njust plug our ears instead? My early attempts to leave no stone unturned in the lost art and science\nof breathing left me with a pile of word rubble. This is a long way of saying\nthat this book, like most books, took a while and too often felt like\nSisyphean drudgery. Courtney Y oung, my virtuosic, adroit, and oft hilarious editor at\nRiverhead, boiled down a 270,000-word quagmire of sesquipedalian\nverbiage to the more digestible brick you now hold in your hands. Copilot/literary agent Danielle Svetcov at Levine Greenber g Rostan\nLiterary Agency not only immediately returned my whiny calls\u2014unheard-\nof in that line of work, trust me on this\u2014but also worked side by side with\nme to sculpt, hone,", "token_ids": [311, 7738, 279, 8590, 461, 58650, 323, 1520, 1124, 10299, 18547, 323, 22743, 24673, 13, 720, 48, 25, 3639, 374, 279, 1925, 4360, 449, 6617, 27102, 323, 1202, 5357, 389, 330, 85, 6577, 15790, 6530, 1, 12909, 720, 32, 25, 18766, 27102, 706, 3567, 10234, 505, 1202, 4113, 7580, 315, 21760, 389, 27027, 323, 706, 4619, 3719, 459, 91490, 10368, 11, 902, 374, 539, 24629, 369, 5127, 11, 5423, 1884, 449, 21249, 18547, 13, 128009, 128000, 44130, 38100, 6978, 1436, 387, 25051, 374, 264, 6724, 5933, 198, 60307, 71201, 3207, 74150, 311, 459, 991, 261, 342, 2301, 304, 872, 13162, 2476, 1071, 85889, 13, 1054, 2181, 1436, 387, 430, 18547, 1174, 520, 1202, 3789, 11, 4536, 529, 259, 264, 24064, 3575, 520, 682, 49216, 2028, 5603, 374, 682, 1633, 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11, 311, 420, 2362, 650, 220, 858, 22865, 3838, 304, 279, 473, 7538, 6830, 939, 20176, 1174, 323, 198, 47965, 30488, 420, 57645, 2785, 3321, 449, 279, 1023, 27430, 277, 83227, 735, 462, 7911, 11745, 388, 358, 198, 3983, 2322, 5899, 1667, 4227, 13, 7436, 33145, 17529, 7436, 33145, 17529, 7436, 198, 791, 3130, 374, 19937, 1457, 1174, 220, 508, 315, 603, 11961, 304, 264, 12960, 65531, 16113, 1057, 13272, 82, 198, 438, 23062, 93090, 65712, 8800, 1057, 51055, 13, 578, 33315, 13280, 279, 3480, 389, 198, 1820, 7147, 11, 279, 13001, 5213, 11, 323, 1317, 35612, 505, 279, 8761, 6445, 4028, 279, 198, 31549, 662, 763, 279, 27394, 11, 568, 9523, 603, 369, 5108, 11, 62726, 813, 26518, 82, 16038, 11, 39819, 82, 279, 2362, 30845, 3830, 323, 54063, 1514, 662, 468, 384, 1935, 279, 1176, 11745, 304, 13, 5112, 198, 1820, 2132, 13, 578, 12330, 4131, 11, 11623, 288, 927, 323, 8640, 709, 11, 1243, 10800, 2212, 323, 198, 265, 26785, 11, 1203, 311, 279, 18435, 885, 3096, 97622, 38, 29863, 198, 791, 3823, 2547, 374, 264, 17395, 3917, 13, 1628, 1268, 430, 2547, 6892, 18450, 345, 4734, 288, 11, 323, 27741, 38556, 29720, 505, 3805, 1174, 323, 1268, 430, 3805, 8136, 282, 115192, 1057, 35202, 345, 82091, 11, 6680, 11, 1529, 81308, 11, 323, 4395, 775, 4194, 13, 4194, 13, 4194, 13, 1664, 11, 358, 9687, 927, 279, 1566, 198, 71830, 1667, 430, 8830, 17223, 4477, 922, 87247, 430, 374, 2500, 32236, 198, 76777, 3522, 662, 358, 1097, 17693, 93998, 311, 279, 6593, 7893, 1677, 2784, 82, 889, 315, 282, 12616, 757, 872, 198, 1712, 11, 24278, 11, 24826, 11, 323, 11763, 42631, 7763, 7174, 3235, 420, 198, 68974, 323, 16682, 11879, 662, 9930, 499, 11, 2999, 662, 19455, 587, 277, 99173, 587, 11, 520, 279, 31788, 198, 31272, 507, 21220, 661, 983, 2508, 11452, 612, 44055, 8242, 342, 727, 5955, 369, 64802, 3201, 198, 1527, 264, 5899, 21925, 8271, 1765, 342, 727, 311, 20673, 842, 24366, 19031, 709, 856, 19689, 323, 1243, 198, 95444, 279, 42129, 1169, 552, 315, 272, 25045, 323, 274, 15112, 17390, 323, 103382, 77140, 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{"text": " rop of food-\nsafe soap has been added. Pat dry and cut a 1-inch (2.5 cm) slice of f the stem end.Set the melon, cut side down, on a clean cutting board or pie plate. Cut in half using a clean knife. Remove the seeds using a lar ge spoon. Clean the knife and cut halves into slices or wedges; remove the rind using a paring knife.Slice or chop the wedges to the size recommended in the recipe. If melon balls are required, scoop\nthe round shapes out of each seeded half and reserve the remaining flesh for use in Brandied Melon\nJam. Canning Melons\nDue to their low acidic value, melons are not recommended for water bath\ncanning. Y ou can preserve them using the Pressure Canner Method, but\nsince they are available throughout the year, I do not recom mend this. Melons preserved following rec ipes that include acid in the form of vinegar\nor lemon juice and high amounts of sugar are safely processed using a water\nbath canner. b r a n d i e d  m e l o n  j a m\nThe bra ndy and nutmeg in t his r ecipe take the combination fr om a\ndelicately flavou r ed and rather plain jam to one with a rich, complex\nflavour. Cantaloupe melons ho ld their shape in this jam and lend their\nsunset orange colour. Of course, if you use honeydew melon, the colour of\nthe jam will be light minty gr een, and I would be tempted to r eplace the\nnutmeg and brandy with 1/2 cup (125 mL) chopped fr esh peppermint,\nstirr ed into the jam in step 3 and boiled for 1 minute. MAKES 6 CUPS (1.5 L)6 cups (1.5 L) melon chunks (r oughly 1 inch/2.5 cm), see above\n2 cups (500 mL) sliver ed dried apricots or\n2 cups (500 mL) chopped fr esh apricots\n2 cups (500 mL) water\n3 tbsp (45 mL) grated lemon rind juice of 4 lemons\n5 cups (1.25 L) granulated sugar 1/2 cup (125 mL) brandy\n1 pouch (3 oz/85 mL) liquid pectin 1/2 tsp (2 mL) gr ound nutmeg\n6 tiny hot chile peppers (cayenne or other hot chile), optional\n\u00a0\n1. Heat six 1-cup (250 mL) jars  in boiling water, and scald the lids, lifter,\nfunnel and tongs ( Boiling W ater Method, Step by Step ). 2. In  a Maslin p an or saucepan, combine melon, apricots, water, lemon rind\nand juice. Bring to a boil ove r medium heat, stirring occasionally. Boil\ngently, stirring occasionally, fo r 30 minutes or until melon is tender and\ntransparent. Using a potato masher, crush to a soft, spreadable consistency. 3. Add sugar, 1 cup (250 mL) a t a time, stirring to dissolve before adding\nthe n ext cup. Bring to a rolling boil, stirring often. Add brandy, pectin and\nnutmeg; stir and return to a full rolling boil. Boil for 1 min ute, stirring\nconstantly. 4. Remove pan from heat and skim of f foam. Half-fill hot jar s with jam. Slide a chile pepper down the si de of the jar, if desired. Finish fi lling the jar\nwith jam, leaving a 1/4-inch (5 mm) headspace. Run a thin n on-metallic\nutensil around the inside of the jar to allow air to escape. Add more jam, if\nnecessary, to leave a 1/4-inch (5 mm) headspace. W ipe rims, top with flat\nlids and screw o n metal rings. R eturn jars to the hot water bath, topping up\nwith hot  water if necessary. Brin g to a full rolling boil and process jars for 5\nminutes ( Boiling W ater Method, Step by Step ). 5. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year.Use: T ea m this bright orange ja m with summer fruit sorbets and use it in\nbread pu ddings, thumbprint co okies and other recipes in which a lighter-\ncolour jam works best. f r u i t  c h o c o l a t e  m o u s s e\nThe year -r ound availability of avocados and cantaloupe melons  makes this\neasy and healthy (it\u2019 s non-dair y and lower in sugar) dessert  one of my\nfavourites. On its own, the m ousse is a bit chalky and begs for mor e\nsweetening, so I like to team it with fr esh fruit and a dollop of the same fruit\njam, which acts as the perfect foil for the rich chocolate flavour. Her e, Ihave tea med it with melon wedges and Brandied Melon Jam. In winter, it\ntops a pound cake or citrus frui t, along with a spoonful of Classic Dundee\nMarmalade  or Rhubarb Raspberry Jam  or \u2026 well, you get the pictur e.\nMAKES 4 SER VINGS\n3 ripe avocados\n2/3 cup (150 mL) unsweetened cocoa powder\n1/2 cup (125 mL) maple syrup or corn syrup\n1/4 cup (50 mL) apple juice\n1/2 tsp (2 mL) pur e vanilla extract\n1 cantaloupe, seeded and quarter ed (rind on)\n1/4 cup (50 mL) Brandied Melon Jam\n\u00a0\n1. C ut avocados in half lengthw ise. T wist halves open. Remove and discard\nthe pit. Using a spoon, separate the flesh from the peel of each half. Discard\npeel. In  a blender or food processor, combine avocados, co coa, maple\nsyrup, apple juice and vanilla. Process until smooth. 2. T o serve, spo on Chocolate Mousse evenly on top of cantaloupe quarters. T op each serving with 1 tbsp (15 mL) Brandied Melon Jam. Fr eezing Melons\nMuskmelon type s are best for freezing, but keep them separate from other\nfrozen fruit and do not freeze as long as other fruits and berries. If you grow\nyour ow n melon s, this is an excellent method of preserving thei r flesh until\nyou have time to use it in jam and other preserves. 1. Select Equipment:  Se lect suitable-size freezer c ontainers, bags or\nMason jars ( Freezing ). 2. Fr eeze Individual Slices (or  balls or cubes):  Lin e a baking sheet with\nwaxed paper. Arrange melon sl ices, closely packed in single l ayer, on the\nsheet. C over wit h waxed paper a nd arrange another layer of mel on slices. If\nthe b aking sheet will hold another layer, add more waxed paper and melon\nslices. Freeze the melon slices in the coldest part of the freezer. T ransfer to\nfreezer b ags or containers; label and seal. Use within 6 to 8 weeks and serve\nslightly frozen. OR\nPack in Syrup:  In a saucepan, combine 2-1/2 cups (625 mL) granulated\nsugar and 4 cups (1 L) water. Bring to a gentle boil over high heat, stirring\nfrequently. Redu ce heat and gen tly boil for 3 minutes. Let cool. Fill pint (2-\ncup/500 mL) or quart (1 L) free zer containers with melon chunks or slices\nto w ithin 3 to 4 inches (7 to 10 cm) of the top. Pour syrup over top; use 1\ncup (250 mL) syrup per quart (1 L) of prepared fruit. Squeeze out air; leave\n1-inch (2.5 cm) headspace. Seal, label and freeze. OR\nDry Pack:  F ill pint (2-cup /500 mL) or qu art (1 L) freezer containers with\nmelon c hunks or  slices to within 3 to 4 inches (7 to 10 cm) of th e top. Pour\ndry granulated sugar over top; use 1/2 cup (125 mL) sugar per quart (1 L) of\nprepared fruit. Squeeze out air; l eave 1-inch (2.5 cm) headspace. Seal, label\nand freeze. Keep for up to 3 months.N e c t a r i n e s\nBELONGING T O THE SAME SPECIES AS PEACHES, nectarines are\nactually peaches  with a recessive, non-fuzzy skin gene. Just li ke peaches,\nnectarines can be clingstone or freestone, and have white or y ellow flesh. Nectarines tend  to be moister, sweeter and more easily b ruised than\npeaches. Good Pr eserving V arieties\nOf", "token_ids": [49495, 315, 3691, 7058, 19193, 27883, 706, 1027, 3779, 13, 7281, 9235, 323, 4018, 264, 220, 16, 25224, 320, 17, 13, 20, 10166, 8, 16363, 315, 282, 279, 19646, 842, 4296, 279, 10804, 263, 11, 4018, 3185, 1523, 11, 389, 264, 4335, 14713, 4580, 477, 4447, 12235, 13, 20223, 304, 4376, 1701, 264, 4335, 22145, 13, 11016, 279, 19595, 1701, 264, 45555, 3980, 46605, 13, 9785, 279, 22145, 323, 4018, 75212, 1139, 35354, 477, 11077, 4282, 26, 4148, 279, 436, 485, 1701, 264, 1370, 287, 22145, 96595, 477, 48094, 279, 11077, 4282, 311, 279, 1404, 11349, 304, 279, 11363, 13, 1442, 10804, 263, 20953, 527, 2631, 11, 57507, 198, 1820, 4883, 21483, 704, 315, 1855, 90916, 4376, 323, 21137, 279, 9861, 26000, 369, 1005, 304, 16835, 1142, 11220, 263, 198, 65241, 13, 356, 6073, 11220, 2439, 198, 34160, 311, 872, 3428, 84903, 907, 11, 10804, 2439, 527, 539, 11349, 369, 3090, 9061, 198, 66, 6073, 13, 816, 6033, 649, 21813, 1124, 1701, 279, 40090, 356, 4992, 6872, 11, 719, 198, 11536, 814, 527, 2561, 6957, 279, 1060, 1174, 358, 656, 539, 38301, 45876, 420, 13, 11220, 2439, 34683, 2768, 1421, 6125, 288, 430, 2997, 13935, 304, 279, 1376, 315, 47205, 198, 269, 30564, 23661, 323, 1579, 15055, 315, 13465, 527, 21676, 15590, 1701, 264, 3090, 198, 65, 589, 649, 1215, 662, 293, 436, 264, 308, 294, 602, 384, 294, 220, 296, 384, 326, 297, 308, 220, 503, 264, 296, 198, 791, 20716, 15953, 88, 323, 10184, 71376, 304, 259, 813, 436, 12208, 3527, 1935, 279, 10824, 1448, 8019, 264, 198, 9783, 292, 2718, 18779, 283, 436, 1608, 323, 4856, 14733, 20673, 311, 832, 449, 264, 9257, 11, 6485, 198, 1517, 27089, 662, 42931, 278, 283, 375, 10804, 2439, 11640, 27221, 872, 6211, 304, 420, 20673, 323, 39580, 872, 198, 82, 37904, 19087, 12745, 662, 5046, 3388, 11, 422, 499, 1005, 26828, 67, 365, 10804, 263, 11, 279, 12745, 315, 198, 1820, 20673, 690, 387, 3177, 29437, 88, 1099, 8517, 11, 323, 358, 1053, 387, 54980, 311, 436, 384, 2050, 279, 198, 24217, 71376, 323, 6883, 88, 449, 220, 16, 14, 17, 10747, 320, 6549, 65170, 8, 38525, 1448, 1560, 71, 83804, 94932, 345, 267, 404, 81, 1608, 1139, 279, 20673, 304, 3094, 220, 18, 323, 66185, 369, 220, 16, 9568, 13, 72511, 1600, 220, 21, 356, 77283, 320, 16, 13, 20, 445, 8, 21, 26446, 320, 16, 13, 20, 445, 8, 10804, 263, 27855, 320, 81, 220, 1409, 398, 220, 16, 17560, 14, 17, 13, 20, 10166, 705, 1518, 3485, 198, 17, 26446, 320, 2636, 65170, 8, 1776, 1553, 1608, 32720, 21726, 292, 2469, 477, 198, 17, 26446, 320, 2636, 65170, 8, 38525, 1448, 1560, 71, 21726, 292, 2469, 198, 17, 26446, 320, 2636, 65170, 8, 3090, 198, 18, 64975, 320, 1774, 65170, 8, 97276, 30564, 436, 485, 23661, 315, 220, 19, 514, 24483, 198, 20, 26446, 320, 16, 13, 914, 445, 8, 16109, 7913, 13465, 220, 16, 14, 17, 10747, 320, 6549, 65170, 8, 6883, 88, 198, 16, 56952, 320, 18, 25616, 14, 5313, 65170, 8, 14812, 281, 440, 258, 220, 16, 14, 17, 39020, 320, 17, 65170, 8, 1099, 220, 801, 10184, 71376, 198, 21, 13987, 4106, 523, 458, 58573, 320, 66, 352, 26193, 477, 1023, 4106, 523, 458, 705, 10309, 198, 52050, 16, 13, 27162, 4848, 220, 16, 1824, 455, 320, 5154, 65170, 8, 61111, 220, 304, 50937, 3090, 1174, 323, 1156, 4852, 279, 100078, 11, 10345, 466, 13801, 12158, 8301, 323, 259, 13483, 320, 2577, 8138, 468, 264, 466, 6872, 11, 15166, 555, 15166, 7609, 220, 17, 13, 763, 220, 264, 20459, 3817, 281, 459, 477, 19737, 857, 11, 16343, 10804, 263, 11, 21726, 292, 2469, 11, 3090, 1174, 30564, 436, 485, 198, 438, 23661, 13, 40224, 311, 264, 44790, 297, 588, 436, 11298, 8798, 11, 55054, 23781, 662, 2577, 321, 198, 70, 4501, 1174, 55054, 23781, 1174, 12018, 436, 220, 966, 4520, 477, 3156, 10804, 263, 374, 28682, 323, 198, 29369, 13, 12362, 264, 39834, 296, 34867, 1174, 5138, 311, 264, 8579, 11, 9041, 481, 29237, 662, 220, 18, 13, 2758, 13465, 1174, 220, 16, 10747, 320, 5154, 65170, 8, 264, 259, 264, 892, 11, 55054, 311, 73739, 1603, 7999, 198, 1820, 308, 1327, 10747, 13, 40224, 311, 264, 20700, 44790, 11, 55054, 3629, 13, 2758, 6883, 88, 1174, 281, 440, 258, 323, 198, 24217, 71376, 26, 23935, 323, 471, 311, 264, 2539, 20700, 44790, 13, 2577, 321, 369, 220, 16, 1332, 220, 1088, 11, 55054, 198, 1040, 18007, 662, 220, 19, 13, 11016, 7363, 505, 8798, 323, 79669, 315, 282, 32183, 13, 26924, 60087, 4106, 30695, 274, 449, 20673, 13, 44464, 264, 523, 458, 25349, 1523, 279, 4502, 409, 315, 279, 30695, 1174, 422, 12974, 13, 36633, 9314, 326, 2785, 279, 30695, 198, 4291, 20673, 1174, 9564, 264, 220, 16, 14, 19, 25224, 320, 20, 9653, 8, 2010, 8920, 13, 6588, 264, 15792, 308, 389, 89932, 416, 198, 332, 729, 321, 2212, 279, 4871, 315, 279, 30695, 311, 2187, 3805, 311, 12731, 13, 2758, 810, 20673, 11, 422, 198, 95317, 1174, 311, 5387, 264, 220, 16, 14, 19, 25224, 320, 20, 9653, 8, 2010, 8920, 13, 468, 602, 375, 98262, 11, 1948, 449, 10269, 198, 75, 3447, 323, 22733, 297, 308, 9501, 25562, 13, 432, 1880, 399, 61111, 311, 279, 4106, 3090, 9061, 11, 61376, 709, 198, 4291, 4106, 220, 3090, 422, 5995, 662, 3320, 258, 342, 311, 264, 2539, 20700, 44790, 323, 1920, 61111, 369, 220, 20, 198, 38137, 320, 2577, 8138, 468, 264, 466, 6872, 11, 15166, 555, 15166, 7609, 220, 20, 13, 5031, 78, 5320, 14068, 2781, 27431, 323, 3868, 220, 20, 4520, 1603, 18054, 61111, 259, 297, 264, 43713, 477, 198, 72785, 311, 7155, 470, 281, 1169, 989, 662, 4343, 57877, 11, 2440, 323, 3637, 304, 264, 7155, 2035, 369, 709, 198, 998, 220, 16, 1060, 662, 10464, 25, 350, 37646, 296, 420, 10107, 19087, 12203, 296, 449, 7474, 14098, 25551, 65, 1441, 323, 1005, 433, 304, 198, 48616, 18757, 20221, 826, 11, 25015, 1374, 1080, 5509, 552, 323, 1023, 19141, 304, 902, 264, 30673, 7058, 48439, 20673, 4375, 1888, 13, 282, 436, 577, 602, 259, 220, 272, 305, 297, 272, 297, 326, 264, 259, 384, 220, 296, 297, 577, 274, 274, 384, 198, 791, 1060, 482, 81, 220, 801, 18539, 315, 1860, 511, 5670, 323, 16869, 278, 283, 375, 10804, 2439, 220, 3727, 420, 198, 46122, 323, 9498, 320, 275, 529, 274, 2536, 1773, 1334, 379, 323, 4827, 304, 13465, 8, 43849, 220, 832, 315, 856, 198, 69, 70416, 13, 1952, 1202, 1866, 11, 279, 296, 220, 46651, 374, 264, 2766, 43459, 88, 323, 86301, 369, 4411, 384, 198, 95928, 6147, 11, 779, 358, 1093, 311, 2128, 433, 449, 1448, 1560, 71, 14098, 323, 264, 21968, 23085, 315, 279, 1890, 14098, 198, 44811, 11, 902, 14385, 439, 279, 4832, 47499, 369, 279, 9257, 18414, 47697, 662, 6385, 384, 11, 358, 19553, 15600, 1812, 433, 449, 10804, 263, 11077, 4282, 323, 16835, 1142, 11220, 263, 20614, 13, 763, 12688, 1174, 433, 198, 3565, 82, 264, 31123, 19692, 477, 60290, 1448, 2005, 259, 11, 3235, 449, 264, 46605, 1285, 315, 22591, 75015, 2176, 198, 44, 2227, 278, 1037, 220, 477, 18452, 45597, 65, 48665, 20614, 220, 477, 4696, 1664, 11, 499, 636, 279, 72829, 324, 384, 627, 4940, 42, 1600, 220, 19, 14311, 650, 12124, 198, 18, 57796, 1860, 511, 5670, 198, 17, 14, 18, 10747, 320, 3965, 65170, 8, 7120, 4589, 6901, 62888, 17138, 198, 16, 14, 17, 10747, 320, 6549, 65170, 8, 55480, 45322, 477, 14095, 45322, 198, 16, 14, 19, 10747, 320, 1135, 65170, 8, 24149, 23661, 198, 16, 14, 17, 39020, 320, 17, 65170, 8, 4087, 384, 33165, 8819, 198, 16, 16869, 278, 283, 375, 11, 90916, 323, 8502, 1608, 320, 81, 485, 389, 340, 16, 14, 19, 10747, 320, 1135, 65170, 8, 16835, 1142, 11220, 263, 20614, 198, 52050, 16, 13, 356, 8791, 1860, 511, 5670, 304, 4376, 3160, 86, 77193, 13, 350, 289, 380, 75212, 1825, 13, 11016, 323, 38967, 198, 1820, 20428, 13, 12362, 264, 46605, 11, 8821, 279, 26000, 505, 279, 58212, 315, 1855, 4376, 13, 11997, 569, 198, 375, 301, 13, 763, 220, 264, 62895, 477, 3691, 18121, 1174, 16343, 1860, 511, 5670, 11, 1080, 1080, 64, 11, 55480, 198, 82, 11160, 455, 11, 24149, 23661, 323, 33165, 13, 8773, 3156, 11113, 13, 220, 17, 13, 350, 297, 8854, 11, 20016, 389, 39520, 386, 46651, 42147, 389, 1948, 315, 16869, 278, 283, 375, 32573, 13, 350, 1200, 1855, 13788, 449, 220, 16, 64975, 320, 868, 65170, 8, 16835, 1142, 11220, 263, 20614, 13, 2939, 384, 10333, 287, 11220, 2439, 198, 62698, 16400, 65467, 955, 274, 527, 1888, 369, 43318, 11, 719, 2567, 1124, 8821, 505, 1023, 198, 69, 43340, 14098, 323, 656, 539, 31030, 439, 1317, 439, 1023, 26390, 323, 63494, 13, 1442, 499, 3139, 198, 22479, 15941, 308, 10804, 263, 274, 11, 420, 374, 459, 9250, 1749, 315, 47995, 279, 72, 436, 26000, 3156, 198, 9514, 617, 892, 311, 1005, 433, 304, 20673, 323, 1023, 75998, 13, 220, 16, 13, 8593, 20849, 25, 220, 1369, 16920, 14791, 7321, 50685, 272, 14848, 21211, 11, 18381, 477, 198, 44, 1525, 61111, 320, 3658, 20994, 7609, 220, 17, 13, 2939, 37443, 3059, 30440, 328, 38514, 320, 269, 220, 20953, 477, 55204, 1680, 220, 8732, 384, 264, 28915, 11071, 449, 198, 86, 52551, 5684, 662, 41680, 10804, 263, 1776, 220, 1238, 11, 15499, 19937, 304, 3254, 326, 19432, 261, 1174, 389, 279, 198, 15470, 13, 356, 927, 38467, 305, 37123, 291, 5684, 264, 15953, 31993, 2500, 6324, 315, 10804, 389, 35354, 13, 1442, 198, 1820, 293, 264, 10789, 11071, 690, 3412, 2500, 6324, 1174, 923, 810, 37123, 291, 5684, 323, 10804, 263, 198, 82, 38514, 13, 79692, 279, 10804, 263, 35354, 304, 279, 1400, 5086, 961, 315, 279, 50685, 662, 350, 436, 598, 809, 311, 198, 10816, 7215, 293, 945, 82, 477, 24794, 26, 2440, 323, 26418, 13, 5560, 2949, 220, 21, 311, 220, 23, 5672, 323, 8854, 198, 3306, 73048, 20268, 13, 2794, 198, 31784, 304, 5837, 31722, 25, 220, 763, 264, 19737, 857, 11, 16343, 220, 17, 12, 16, 14, 17, 26446, 320, 15894, 65170, 8, 16109, 7913, 198, 82, 8734, 323, 220, 19, 26446, 320, 16, 445, 8, 3090, 662, 40224, 311, 264, 22443, 44790, 927, 1579, 8798, 11, 55054, 198, 69, 70941, 662, 3816, 84, 3846, 8798, 323, 4173, 259, 398, 44790, 369, 220, 18, 4520, 13, 6914, 7155, 13, 22748, 46746, 320, 17, 7058, 37765, 14, 2636, 65170, 8, 477, 41376, 320, 16, 445, 8, 1949, 77278, 24794, 449, 10804, 263, 27855, 477, 35354, 198, 998, 289, 78942, 258, 220, 18, 311, 220, 19, 15271, 320, 22, 311, 220, 605, 10166, 8, 315, 279, 1948, 13, 27058, 45322, 927, 1948, 26, 1005, 220, 16, 198, 37765, 320, 5154, 65170, 8, 45322, 824, 41376, 320, 16, 445, 8, 315, 10235, 14098, 13, 328, 19901, 704, 3805, 26, 5387, 198, 16, 25224, 320, 17, 13, 20, 10166, 8, 2010, 8920, 13, 53625, 11, 2440, 323, 31030, 13, 2794, 198, 86315, 14114, 25, 220, 435, 5986, 46746, 320, 17, 1824, 455, 611, 2636, 65170, 8, 477, 934, 1989, 320, 16, 445, 8, 50685, 24794, 449, 198, 72218, 272, 11794, 2857, 477, 220, 35354, 311, 2949, 220, 18, 311, 220, 19, 15271, 320, 22, 311, 220, 605, 10166, 8, 315, 270, 384, 1948, 13, 27058, 198, 54310, 16109, 7913, 13465, 927, 1948, 26, 1005, 220, 16, 14, 17, 10747, 320, 6549, 65170, 8, 13465, 824, 41376, 320, 16, 445, 8, 315, 198, 61212, 14098, 13, 328, 19901, 704, 3805, 26, 326, 384, 525, 220, 16, 25224, 320, 17, 13, 20, 10166, 8, 2010, 8920, 13, 53625, 11, 2440, 198, 438, 31030, 13, 13969, 369, 709, 311, 220, 18, 4038, 2112, 384, 272, 259, 264, 436, 602, 308, 384, 274, 198, 80101, 7691, 1753, 350, 507, 3247, 84590, 48204, 5482, 5871, 22557, 12137, 1600, 1174, 308, 39916, 1572, 527, 198, 74128, 1069, 14576, 220, 449, 264, 47862, 535, 11, 2536, 2269, 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{"text": " put into it. Immunity\nfrom despair in the face of disapproval is the ticket to a lifetime of\ndelectable personal present-moment freedom.YOU DON\u2019T NEED THEIR APPROVAL  / 73IV\nBREAKING FREE FROM\nTHE PAST\nOnly a ghost wallows around in his past, explaining\nhimself with self-descriptors based on a life lived\nthrough. You are what you choose today, not what\nyou\u2019ve chosen before. W ho are you? How do you describe yourself? To answer these\ntwo questions, you will very likely have to refer to your own history,\nto a past that has been lived through, but to which you are un-\ndoubtedly tied, and from which you find it difficult to escape. What\nare your self-descriptors? Are they neat little labels that you have\naccumulated over a lifetime? Do you have a drawer full of self-\ndefinitions which you use on a regular basis? They may include tags\nsuch as I\u2019m nervous, I\u2019m shy, I\u2019m lazy, I\u2019m not musical, I\u2019m clumsy,\nI\u2019m forgetful, and a whole catalog of additional I\u2019ms that you use. You probably have many positive I\u2019ms such as I\u2019m loving, I\u2019m good\nat bridge, I\u2019m sweet, as well. These will not be dealt with here since\nthe purpose of this chapter is to help you grow, rather than to ap-\nplaud you for the areas of your life where you are operating effect-\nively. Self-descriptors are not in themselves inappropriate, but they\n74can be used in harmful ways. The very act of labeling might be a\nspecific deterrent to growth. It\u2019s easy to use the label as justification\nfor remaining the same. S\u00f6ren Kierkegaard wrote, \u201cOnce you label\nme, you negate me.\u201d When the individual must live up to the label,\nthe self ceases to exist. The same is true of self-labels. You could be\nnegating yourself by identifying with your trademarks, rather than\nyour own potential for growth. All self-labels come out of an individual\u2019s history. But the past,\nas Carl Sandburg said in Prairie,  \u201cis a bucket of ashes.\u201d\nCheck yourself out on the extent to which you are chained to your\npast. All self-defeating \u201cI\u2019ms\u201d are the result of the use of these four\nneurotic sentences:\n(1) \u201cThat\u2019s me.\u201d\n(2) \u201cI\u2019ve always been that way.\u201d\n(3) \u201cI can\u2019t help it.\u201d\n(4) \u201cThat\u2019s my nature.\u201d\nThere they are in one little package. The connectors that keep you\nfrom growing, changing and making your life (from this instant\non\u2014which is all the life you have) new, exciting and heaped with\npresent-moment fulfillment. I know of a grandmother who, each Sunday when she has the\nfamily over for dinner, decides exactly how much each person will\neat by deliberately portioning out plates to her own specifications. She gives each person two slices of meat, a spoonful of peas, a clump\nof potatoes, and on and on. When asked, \u201cWhy do you do that?\u201d\nshe responds with, \u201cOh, I\u2019ve always been that way.\u201d Why? Because\n\u201cThat\u2019s just the way I am.\u201d Grandma\u2019s rationale for her behavior is\nher own label which comes from a past of always having behaved\nin that manner. Some people will actually use all four sentences in one shot when\nconfronted with their behavior. You might ask someone why he al-\nways gets upset when the subject of accidents arisesBREAKING FREE FROM THE PAST  / 75and he is likely to respond, \u201cOh, that\u2019s just me, I\u2019ve always been that\nway. I really can\u2019t help it, it\u2019s just my nature.\u201d Whew! All four at\nonce, and each being used as an explanation for why he will never\nbe different and never even consider changing. Your I\u2019ms which describe self-canceling behavior can be traced\nto something that you\u2019ve learned in the past. And every time you\nuse one of these four sentences you are really saying, \u201cAnd I intend\nto continue being the way I\u2019ve always been.\u201d\nYou can begin to unknot the ropes that link you to your past and\neliminate the fruitless sentences which are spoken to keep you just\nas you\u2019ve always been. Here is a typical list of \u201cI\u2019ms\u201d that may be included in your own\nself-portrait\nI\u2019m Fat I\u2019m a Lousy Cook I\u2019m Shy\n\u201cNot Musical \u201ca Poor Speller \u201cLazy\n\u201cNot Athletic \u201cTired Easily \u201cTimid\n\u201cSloppy \u201cSickly \u201cAfraid\n\u201cStubborn \u201cGauche \u201cClumsy\n\u201cImmature \u201cAccident Prone \u201cAnxious\n\u201cMeticulous \u201cShort Fused \u201cForgetful\n\u201cCareless \u201cHostile \u201cNot Mechanical\n\u201cVindictive \u201cSolemn \u201cPoor at Mathematics\n\u201cIrresponsible \u201cApathetic \u201cA Loner\n\u201cNervous \u201cBored \u201cFrigid\nYou are probably in there several times, or perhaps you are con-\njuring up your own list. The point is not which labels you choose,\nbut that you choose to label yourself at all. If you are genuinely sat-\nisfied with any of the I\u2019ms, then let them be, but if you can admit to\nany of these or other I\u2019ms getting in your way at times, it\u2019s time to\nmake some changes. Let\u2019s begin with an understanding of the origins\nof the I\u2019ms. People want to label you, to pigeonhole you into neat little76 / Your Erroneous Zonescategories. It\u2019s easier that way. D. H. Lawrence saw the folly of this\nlabeling process in his poem What Is He? *\nWhat is he? \u2014A man, of course. Yes, but what does he do? \u2014He lives and is a man. Oh quite! but he must work. He must have a job of some\nsort. \u2014Why? Because obviously he\u2019s not one of the leisured classes. \u2014I don\u2019t know. He has lots of leisure. And he makes quite\nbeautiful chairs. There you are then! He\u2019s a cabinet maker. \u2014No, no! Anyhow a carpenter and joiner. \u2014Not at all. But you said so. \u2014What did I say? That he made chairs, and was a joiner and carpenter. \u2014I said he made chairs, but I did not say he was a\ncarpenter. All right then, he\u2019s just an amateur? \u2014Perhaps! Would you say a thrush was a professional\nflautist, or just an amateur? I\u2019d say it was just a bird. \u2014And I say he is just a man. All right! You always did quibble. How Those \u201cI\u2019ms\u201d Got Started\nThe antecedents to your I\u2019ms fall into two categories. The first\nkind of labels come from other people. They were pinned\n* The Complete Poems of D. H. Lawrence,  vol. I, edited by Vivian de Sola Pinto and\nF. Warren Roberts; copyright 1929 by Frieda Lawrence Ravagli; by permission of\nThe Viking Press, Inc.BREAKING FREE FROM THE PAST  / 77on you as a child and you carry them around with you to this day. The other labels are the result of a choice you made to keep from\nhaving to do uncomfortable or difficult chores. The first category is by far the most prevalent. Little Hope is in\nthe second grade. She goes to her art class every day, full of delight\nabout coloring and dabbling in paint. Her teacher tells her that she\nreally isn\u2019t all that good, and she begins to stay away from it because\nshe doesn\u2019t like disapproval. Before long, she has the beginning of\nan I\u2019m. I\u2019m not good at art. With enough avoidance behavior she\nreinforces this notion and, as an adult, when asked why she doesn\u2019t\ndraw, she says, \u201cOh, I\u2019m not good at it. I\u2019ve always been that way.\u201d\nMost I\u2019ms are leftovers, hangers-on from a time when you heard\nsuch sentences as: \u201cHe\u2019s kind of clumsy; his brother is good at ath-\nletics, but he\u2019s the studious one.\u201d Or, \u201cYou\u2019re just like me, I was\nnever good at spelling either.\u201d Or, \u201cBilly was always the shy one.\u201d\nOr, \u201cShe\u2019s just like her father; he couldn\u2019t carry a tune with a\nwheelbarrow.\u201d These are the birth rites to a lifetime of I\u2019ms that\nnever get challenged. They are simply accepted as a condition of\nlife. Have a conversation with the people in your life who you feel are\nmost responsible for many of your I\u2019ms. (Parents, long-time family\nfriends, old teachers, grandparents, etc.) Ask them how they think\nyou got to be the way you are and if you\u2019ve always been that way. Tell them you are determined to change and see if they believe you\nare capable. You\u2019ll be surprised at their own interpretations and\nhow they feel you can\u2019t be any different, since \u201cYou\u2019ve always been\nthat way.\u201d\nThe second category of I\u2019ms originates in those convenient tags\nthat you\u2019ve learned to place on yourself in order to avoid distasteful\nactivities. I have been working with a client who is forty-six years\nold, and wants very much to attend college, since he missed out on\nhis opportunity because of World War Two. 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{"text": " the mouth. It is really\nunderstandable why nobody is happy about root canals. They do not usually make you feel well. With root canals, the dentist is manually accomplishing the cleansing of the interior of the tooth that\nyour body has, due to imbalances, become incapable of doing for itself. Infections do not usually\noccur in healthy people; but if they do occur, the body quickly heals the infection. In unhealthy people,\nor people who are in moderate health but have a poor diet, infections cannot heal. Thus, a dentist is\nrequired to support their bodies in healing the infection. Infections also rarely occur in people who\nhave a good bite, because correct bite places less stress upon teeth. The problem with root canals is that the reason for the infection is not addressed. The cause of the\ninfection could be a poor diet and an infection can loom up from below the root of the tooth, perhaps\nat first unseen. The tooth may be traumatized or damaged by excessive biting pressures. Cleaning out\nthe guts of the tooth does not get to the root of the problem! Should You Remove A Root Canalled Tooth? Nearly every root canalled tooth contains within it toxic material. In a minority of people, their body\ncan wall off this source of infection, and they can be relatively unaffected by a root canal. If you\nsuffer from serious or debilitating chronic health problems, consider seeing a professional who can\nhelp you determine if your root canals are causing your health problems. Infected root canals often go\nundetected by x-rays and can wreak havoc in the body. The danger of any root canal you already have\nis likely related to how unhealthy the tooth was in the first place. Root canals can be tested with a\nTOPAS test, electrical testing devices or muscle testing to help identify a root canal that is\nsignificantly harming your health. The root canal procedure hides the pain of the infection, but usually it does not get down into the bone\nand tooth root tips where the infection may exist. The procedure also does not address the causative\nreason why the tooth is infected in the first place. Thus hidden infections can lurk at root canal sites. If your health is not noticeably suffering, then many dentists believe you should keep your rootcanalled teeth. 21\n Currently there is no real natural replacement for your tooth. And although we have\nthe means to make healthy natural tooth replacements, I would not expect this technology to be\navailable, successful, or affordable for at least 20 years. Once you remove your tooth there is no\nturning back. Your bite and your ability to chew are supported by your tooth, even if it has a root canal. Numerous\npeople have told me personally that they have regretted getting their root canalled teeth pulled\nbecause of how it affected their chewing or bite. An alternative to pulling a current tooth with root\ncanal is to have your root canal resterilized with the newest technologies such as EndoCal 10. That\nbeing said, there is a time and place for certain root canalled teeth to be removed, and doing so has\nsaved some people\u2019s lives. Safer Root Canals and Avoiding Root Canals at the Dental Office\nEndoCal 10, formerly known as Biocalex is a form of calcium oxide. Holistically oriented dentists\nhave reported good results from using this material. The root of the tooth needs to be carefully sealed\nup from toxins before this material is used. As an alternative to a root canal, dentists can use the precision of a laser to vaporize infections in\nteeth without traumatizing the dental nerve. 22\n This treatment can also save teeth from needing root\ncanals or crowns. So rather than ripping the entire nerve of your tooth out, the dentist helps it heal and\nleaves it in place. Tooth infections can also be relieved sometimes by homeopathic injections to\nstimulate healing in a specific area of the jaw. These are much better ideas than root canals. Does Your Tooth Need a Root Canal? A root canal is a heroic last resort treatment to spare removal of a tooth whose life has otherwise\nended. A root canal is performed to clean up dangerous material and swelling that is not healing\nnaturally. Without severe pain or inflammation, your tooth, while it may have a cavity, is still\nprobably in relatively good health. So you do not want to remove the top of it and gut its insides\nunless there is no other option left. A majority of root canals are unnecessary. I do not recommend or encourage the treatment. However\nin a case where there is absolutely no other choice, you will need to decide with your dentist and\nhealth practitioner if you want to try a carefully executed root canal or extract the tooth. If you are not\nin the situation of \u201cthere is no other choice,\u201d then you do not need a root canal. A root canal is not\nusually needed with cracked teeth that can be bonded together or in the case of inflamed areas near a\ntooth that could be a gum infection, not a tooth infection. If your tooth has never had a dental\ntreatment, and it has not been severely traumatized then there is a very high likelihood that you do not\nneed a root canal. If your tooth is inflamed, the inflammation can be treated with a good diet and\nherbs. Holistically oriented dentists also have tools to calm an infection, such as homeopathic\ninjections and lasers to stimulate healing. If you have been told that you need a root canal but you do\nnot feel any sort of pain, swelling or inflammation, then you more than likely do not need this dental\ntreatment. My concluding advice when considering whether to get a root canal is to ask yourself, \u201cDoes mybody really need this treatment?\u201d and, \u201cWould a root canal contribute to my improved health?\u201d\nHow to Heal Tooth Inflammation or Tooth Infection (Tooth Abscess) and Avoid That Root\nCanal (these guidelines are not for children)\nMany inflamed or infected teeth can heal naturally. But there are many cases where they cannot heal\nnaturally and need the help of the dentist\u2019s hand to protect the tooth so that it can heal. In particular,\nteeth that are crowned, extensively traumatized, or with large mercury fillings can be very difficult to\nheal only with nutrition. This is because we are faced with a tooth that has suffered years and years of\ntrauma. The trauma has come from biting forces, nighttime clenching or grinding, and a poor diet. After years and years of abuse, the tooth finally fails. It is a tall order to reverse a tooth that far gone\nwith nutrition alone because it could take months to rebuild the structure of such a traumatized tooth. The more suggestions you can follow on this list, the better your chances of healing a tooth infection\nin addition to following the previously presented dietary guidelines. Tooth Infection (Abscess) Healing Guidelines\n \n1\n. Eat the tooth infection formula (chapter 6). 2\n. Take two teaspoons of cod liver oil, or Blue Ice\u2122 Royal Blend per day. 3\n. Reduce biting forces by wearing a night guard. 4\n. Reduce biting stress by supplemental treatments including cranial osteopathy, chiropractic\ntreatments on the jaw, acupressure, acupuncture, myofascial release, to name a few. 5\n. Avoid all grains. 6\n. Do not eat any fruit or sweets at all. 7\n. Use herbal topical treatments (see \u201cHealing Tooth Pain\u201d in this chapter). 8\n. Natto (special fermented soybeans) or the enzyme from natto, nattokinase increases blood\ncirculation and can help reduce infections. 9\n. Prayer. What is vital to understand here is that if you do have an infection, you are at a very delicate point\nwith regard to your health. If the infection becomes more severe, which can happen rapidly if you are\nnot careful, then your health is at risk. Please note that the success rate for curing a tooth infection\nwill be lower than that for curing a cavity, as the infection is an indication of a more severe\nimbalance. Eating raw animal fats and proteins significantly increases the chance of healing the tooth\ninfection. If your health is otherwise compromised, such as if you have a chronic or debilitating disease, then\nplease seek help from a minimally invasive dentist as the remedies here may not help you to a\nsignificant degree. If you are taking the correct action, the tooth infection should not progress any further and the pain\nshould not increase. You can expect a moderate improvement in 12-24 hours, and a more significant\nimprovement with noticeable pain reduction in 24-48 hours. If you do not see this type of\nimprovement, then you need immediate dental intervention.Understanding Tooth Infections\nThere are different types of infections so this description may not include the type of infection that you\nhave. The phases of a tooth infection are:\n \n1\n. Rednc8ess and swelling in the gums above the tooth. 2\n. Bumps or an additional swollen spot in gum above the tooth. 3\n. Small white ball of pus forming. 4\n. Large ball of pus in gum. 5\n. Swelling in face and neck. 6\n. Fever and severe swelling in face, neck and other parts of the body. You can easily tell if you have an infection based upon the amount of pain you feel. Swelling and\nsevere pain means a tooth infection. The infection can progress or regress through the different stages. 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{"text": "\tand\teven\tin\t1900\nthe\taverage\tperson\tate\tonly\t10\tpounds\tof\tsugar\tper\tyear. By\t1985,\tsugar\nconsumption\thad\trisen\tto\t124\tpounds\tper\tyear,\tand\tby\tthe\tyear\t2000\tthe\taverage\nAmerican\tate\ta\twhopping\t160\tpounds\tof\tsugar\tper\tyear! Most\tof\tus\tcannot\ncomprehend\teating\tthis\tmuch\tsugar\tbecause\twe\tfail\tto\trealize\tthat\tit\tis\tin\talmost\nevery\ttype\tof\tprocessed\tfood. The\taverage\tAmerican\tnow\tconsumes\tabout\tone\nquarter\tof\this\tor\ther\tcalories\tfrom\tsugar,\tand\tmany\tchildren\treceive\talmost\thalf\nof\ttheir\tcalories\tfrom\tsugar. All\tthe\tcalories\tfrom\tsugar\tare\tempty\tcalories,\tcontaining\tvirtually\tnone\tof\tthe\nnutrients\tthat\tyour\tcells\tneed\tso\tdesperately. Furthermore,\tsugar\tis\tan\nantinutrient;\t\neating\tsugar\tdrains\tnutrients\tfrom\tyour\tbody. Certain\tnutrients\n(which\tare\tpresent\tin\traw\tsugarcane\tbut\tnot\tin\trefined\tsugar)\tare\tneeded\tfor\tyou\nto\tmetabolize\tthe\tsugar. Your\tbody\tmust\tobtain\tthese\tnutrients\tfrom\tsomewhere,\nand\tbecause\tthey\tare\tnot\tin\tthe\tsugar\tthey\tare\trobbed\tfrom\tyour\town\ttissues\u2014\nthereby\tdepleting\tyour\thealth. Sugar\tconsumption\tcontributes\tnot\tonly\tto\tthe\tmore\tobvious\thealth\tproblems\nsuch\tas\tdiabetes\tand\ttooth\tdecay,\tbut\talso\tto\theart\tdisease,\tosteoporosis\tand\nimmune\tdysfunction. If\tyou\twant\tto\tavoid\tcolds\tor\tif\tsomeone\tin\tyour\tfamily\tis\n\u201ccoming\tdown\twith\ta\tcold,\u201d\teliminate\tsugar. Our\tsociety\tconstantly\tworries\tabout\tthe\trelationship\tbetween\thigh-cholesterol\nanimal\tproducts\tand\theart\tdisease,\tyet\tsugar\tis\ta\tmore\tserious\tcause. A\tstudy\tby\nA.\tM.\tCohen,\tM.D.,\tpublished\tin\ta\t1961\tissue\tof\tthe\tmedical\tjournal\t\nLancet,\nreports\tthat\tJews\tfrom\tYemen\twere\tnoted\tto\thave\tvery\tlittle\theart\tdisease,\teven\nthough\tthe\tdiet\tin\tYemen\tis\ttypically\thigh\tin\tanimal\tfat. When\tthese\tJews\nmoved\tto\tIsrael,\twhere\ta\tlot\tof\tsugar\tis\tcommon\tin\tthe\tdiet,\trates\tof\theart\tdisease\nincreased\tdramatically. Being\tan\tantinutrient,\tsugar\talso\tcauses\tcalcium\tto\tbe\tlost\tin\tthe\turine,\tforcing\nthe\tbody\tto\tremove\tcalcium\tfrom\tthe\tbones\tin\torder\tto\tkeep\tthe\tblood\tcalcium\nlevels\twithin\tnormal\tlimits. By\ttaking\tthe\tcalcium\tout\tof\tyour\tbones,\teating\nsugar\tcontributes\tto\tosteoporosis. People\tconcerned\tabout\tor\talready\tsuffering\nfrom\tosteoporosis\tshould\teliminate\tsugar\tfrom\ttheir\tdiet. Eating\tsugar\tcauses\tdeficiencies\tof\ta\tnumber\tof\tminerals,\tincluding\tcalcium,\nchromium,\tmagnesium\tand\tzinc. When\tyou\tdo\tnot\thave\tenough\tminerals,\tyour\nbody\thas\tdifficulty\tproducing\tsufficient\tdigestive\tenzymes\tneeded\tfor\tgood\ndigestion. Undigested\tfood\tparticles\tcan\tenter\tinto\tyour\tbloodstream,\tcreating\nserious\tproblems\tsuch\tas\tallergies\tand\timmune-deficiency\tdiseases. This\tis\twhyfoods\tconsumed\twith\tsugar\t(such\tas\twheat,\tcorn,\tmilk\tand\teggs)\tbecome\tthe\nmost\tcommon\tallergens. If\tyou\tenjoy\tyour\tfoods\tand\tdo\tnot\twant\tto\tbecome\nallergic\tto\tthem,\tlearn\tto\tavoid\tcombining\tthem\twith\tsugar. In\tthis\tmodern\tage\tof\tAIDS,\tautoimmune\tand\tother\timmune\tsystem\tdiseases,\nsugar\tcreates\tspecial\tproblems. Sugar\tdamages\tthe\tcells\tof\tour\timmune\tsystem,\ncreating\tsusceptibility\tto\tcolds,\tflu\tand\tother\timmune-related\tdiseases. Sugar\nalso\tplays\ta\tcrucial\trole\tin\tthe\tdevelopment\tof\tdiabetes. The\tmechanisms\tfor\ncontrolling\tblood\tsugar\tbecome\tfaulty\twhen\thigh\tlevels\tof\tsugar\tare\tpresent\tin\nthe\tdiet. Sugar\talso\tcauses\ta\tcalcium/phosphorous\timbalance,\twhich\tmakes\tthe\nbody\tless\tcapable\tof\tbreaking\tproteins\tdown\tinto\tthe\tamino\tacids\tthat\tare\nrequired\tto\tmake\tessential\tbody\tchemicals. Even\ttraditional\tdoctors\nacknowledge\tthat\tsugar\tcauses\ttooth\tdecay. Historically,\tnatives\twho\thad\tlittle\nexposure\tto\tthe\tcivilized\tworld\tand\trefined\tsugar\thad\talmost\tno\ttooth\tdecay. Sugar\tis\tbad\tenough\tby\titself,\tbut\talso\tit\tis\ta\tdangerous\tpartner. You\tshould\nespecially\tavoid\tcombining\tsugar\twith\tprotein\t(such\tas\ta\tsweet\tdessert\tafter\ta\nsteak\tdinner,\tor\torange\tjuice\twith\teggs\tin\tthe\tmorning). In\tcombination,\tthey\nreact\tand\tform\tdamaging\tcompounds\tcalled\tAGEs\t(advanced\tglycation\tend\nproducts). AGEs\tmay\teven\tform\twithin\tyour\tfoods\tbefore\tyou\teat\tthem,\tif\tsugar\nand\tprotein\tare\tcooked\ttogether\t(such\tas\tbaked\tgoods\tcontaining\teggs\tand\tsugar,\nor\ta\tham\tbaked\twith\tbrown\tsugar\ton\ttop). These\tAGEs\tare\tknown\tto\tpromote\nheart\tdisease,\thigh\tblood\tpressure,\tcataracts\tand\tarthritis. Eating\trefined\tsugar\tis\tdestructive\tto\thuman\thealth\tbecause\tit\tcauses\tvitamins,\nminerals\tand\thormones\tto\tbecome\timbalanced,\twhich\tthrows\tthe\tbody\tinto\nbiochemical\tchaos\tfor\tseveral\thours. The\tbody,\tdesperately\tscrambling\tto\tright\nitself,\tdepletes\titself\tof\tvital\tnutrients. The\tmost\timportant\tand\tuniversal\tdietary\nrecommendation\tI\tcan\tmake\tto\teveryone\tis\tto\tcut\tas\tmuch\tsugar\t(and\tfoods\nmade\twith\tsugar)\tfrom\ttheir\tdiet\tas\tpossible. Those\tchildren\twho\tare\tconsuming\nup\tto\thalf\ttheir\tcalories\tas\tsugar\tbecome\tsitting\tducks\tfor\tinfections\tand\tfuture\nproblems\tsuch\tas\tdiabetes,\tosteoporosis,\tcancer,\tarthritis\tand\theart\tdisease. Eating\tsugar\tis\tdeath\tby\tinstallment. White\tFlour:\tQuick,\tInexpensive\tand\tDestructive\nAlmost\tall\tbread,\tpasta\tand\tbaked\tgoods\tare\tmade\tof\twhite\tflour\u2014an\teasy-to-\nuse,\teasy-to-store,\thighly\tprocessed\tderivative\tof\twhat\twas\tonce\ta\twheat\tgrain. Wheat\tis\ta\tgood\tand\tnutritious\tfood,\tbut\tby\tthe\ttime\twheat\tgets\tground\tup\tand\nprocessed\tinto\twhite\tflour,\tit\tbears\tlittle\tresemblance\t(physically\tor\tnutritionally)\nto\twheat. White\tflour\tcontains\tlittle\tnutrition,\tis\ttoxic\tand\tis\tan\tantinutrient\t(likesugar). Yet\tthe\taverage\tAmerican\tconsumes\tmore\tthan\ttwo\thundred\tpounds\tof\nwhite\tflour\tevery\tyear. Almost\tall\tof\tthe\tnutrients\tonce\tcontained\tin\twheat\tare\tlost\tin\tthe\tprocess\tof\ncreating\twhite\tflour\t(including\t60\tpercent\tof\tthe\tcalcium,\t77\tpercent\tof\tthe\nmagnesium,\t78\tpercent\tof\tthe\tzinc,\t89\tpercent\tof\tthe\tcobalt,\t98\tpercent\tof\tthe\nvitamin\tE,\t80\tpercent\tof\tvitamins\tB\n1\t\nand\tB\n3\n,\tand\t75\tpercent\tof\tthe\tfolic\tacid). Also\tlost\tare\tthe\tessential\tfatty\tacids\tand\tfiber. Worse\tstill,\tmany\tnutrients\tare\nneeded\tin\torder\tfor\tyour\tbody\tto\tmetabolize\tthe\tflour\tfor\tenergy. Because\tthe\nflour\tdoes\tnot\tcontain\tthose\tnutrients,\tyour\tbody\tis\trobbed\tof\tthe\tnutrients,\nsimilar\tto\twhat\thappens\twhen\tyou\teat\tsugar. In\t1941,\tsevere\tnutritional\tproblems\tprompted\tour\tgovernment\tto\tpass\nlegislation\trequiring\tthat\tcertain\tnutrients\tbe\tadded\tback\tto\tthe\tflour. \u201cEnriched\nflour\u201d\twas\tborn. White\tflour\thas\tlost\tmore\tthan\ttwenty-five\tknown\tnutrients,\ta\nhandful\tare\tadded\tback,\tyet\twe\tstill\tcall\tflour\t\u201cenriched\u201d\t(instead\tof,\tperhaps,\n\u201cimpoverished\u201d). We\tdid\tnot\thave\tnutritional\tdeficiency\tin\tmind\twhen", "token_ids": [53577, 7883, 1055, 17886, 197, 7028, 15, 198, 1820, 197, 17645, 99905, 197, 349, 197, 3323, 197, 605, 3303, 3171, 44323, 1942, 8734, 197, 716, 197, 3236, 13, 3296, 197, 3753, 20, 11, 1942, 8734, 198, 67776, 562, 9793, 329, 197, 6091, 268, 32809, 197, 8874, 3303, 3171, 197, 716, 197, 3236, 11, 53577, 197, 1729, 33188, 197, 3236, 197, 1049, 15, 33188, 197, 17645, 198, 29518, 197, 349, 11575, 197, 1336, 7153, 197, 6330, 3303, 3171, 44323, 1942, 8734, 197, 716, 197, 3236, 0, 7648, 44323, 71275, 1470, 3483, 198, 884, 31882, 408, 7883, 1113, 2090, 2157, 1412, 1942, 8734, 2282, 6769, 197, 906, 64152, 32809, 92974, 553, 64442, 24263, 20501, 17886, 197, 60301, 198, 30115, 13459, 44323, 197, 35122, 197, 14239, 13, 578, 197, 17645, 23845, 16093, 82022, 38303, 1264, 288, 197, 9274, 197, 606, 198, 33115, 44323, 9793, 285, 82266, 197, 1964, 92853, 2490, 43827, 1942, 8734, 11, 53577, 197, 35676, 83570, 17643, 8402, 197, 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{"text": " in practice, it means anything and everything be -\nsides animal products. The word v egetable der \nives from the Latin vegetus, meaning lively, exciting or animated. It does not mean specific types of foods other than those which enliven or sustain us in \nan energetic mode. Necessarily, by this definition, fruits are high-energy foods whereas vegetables are either low-energy foods or have drawbacks. Typical present-day vegetari -\nan fare includes grains, tubers, root, stalks, stems, leaves, nuts, seeds, fruits, legumes and about ev erything else that does not mo v\ne, bleed, cry or resist acquisition. Even though those who eat all fruits or a preponderance of them can correctly be called fruitarians, they may also be correctly called vegetarians. Personally, my intake is mostly fruit. I prefer to be called a fruitarian, though I do not object to being called a vegetar -\nian. Do you agree that, naturally, we are fruit-eaters? Are W e Nut and S\need Eaters? In nature there is no doubt but that humans did consume some nuts. Even so, our ability \nto derive nuts from their hard shells is limited. We do not have razor sharp teeth and tons of pressure per bite or jaw-power as have squirrels. Humans can crack certain nuts with their teeth. Very few of today\u2019s degenerated version of humans can do it, but most nuts \ncan be cracked with strong jaws and good teeth. Even strong hands can crush nuts if at least two are taken and pressed against each other. Most nuts are delicious to us in their raw state. Unfortunately, our ability to handle nuts is rather poor\u2014we\u2019d need pointed, durable teeth, as rodents have, to gnaw through nut shells. Nuts that we savor are in a storage form, \n62\nFruiticulturethat is, as fats, proteins and invert sugars or starches. Digestion of nuts into fatty acids, \namino acids, and glucose is a long drawn out process, most often taking hours. Whether we did or did not consume nuts in nature makes little difference to us today. Most of us do consume nuts but disadvantageously as cooked fare. Heated fats and proteins are quite pathogenic, yes, even carcinogenic. Nuts should be eaten raw or not at all. Technically and botanically nuts are fruits. I do not buy that because the word fruit re -\nally means product or result. Fruits are really the mesocarps of seed packages which \nplants creat ed specifically as a pr\noduct to be consumed by a biological symbiont who \nwould incidentally discard and distribute the seeds. Nuts and seeds were created by plants for broadcast and reproduction by other methods. All nuts are seeds. Most seeds are in a storage form to survive the vagaries of climatic and consuming elements so that they may be instrumental in reproducing and perpetuating their kind. Nuts, however, have extra protection in that they have hard woody shells. Seeds usually have only fi -\nbrous coatings as their protection. Both seeds and nuts are heavily endowed with nutri-ents sufficient to initiate and sustain a certain minimum growth of their plants. We can benefit from these nutrients. But if w\ne eat more than two or three ounces, we\u2019re likely to \nget more protein and fats than we can readily handle. Certainly nuts and seeds were not created by plants for consumption but, rather, for \nreproduction. That some animals have adapted to their consumption has not been a two-sided affair as it has been with fruits where the love affair has been and still is mu -\ntual. There are many types of seeds: legumes, grains, weeds, nuts, and fruit seeds being among the most prominent. I n their na\ntural state humans can handle very few of these \nseeds. Nuts can be digested and used in very small amounts. Likewise, sesame, pump -\nkin, squash, sunflower, pignolias, and some other seeds can be used. We are primar ily car\nbohydrate eaters, not fat and protein eaters. I dare say you agree \nwith my assessment of nuts and seeds as human fare.Are We Fat Eaters?In nature there are very few fats we can get in any quantity without violating our biolog -\nical disposition. Avocados, durians, olives, coconuts, nuts and seeds are heavy on fats. Avocados and durians fur nish fa\nts in a predigested state when ripe. Coconuts furnish \nfats as monoglycerides/glycerols before they set their fats as triglycerides in a storage 63\nFruiticultureform. Coconuts are, therefore, in the jelly-like state, easily digested. When matured and \nhardened, it is almost impossible to digest them. Broccoli and cauliflower have con -\nsiderable fatty acids in an easily us-\nable state when eaten in the raw fresh condition. How ev \ner, they give \nsome unwanted toxic sulfur com -\npounds. We get predigested fats ad-equate to meet our fatty acid needs from fruits. An oc casional a\nvocado or \nseeds and nuts are quite satisfying. Those who subsist substantially on fats do not do well. Eskimos are very short-lived. They consume about 200 grams, about 1,800 calories, dai -\nly. Their short-lived condition is probably more attributable to their heavy protein con-sumption than fats. They consume about 200 grams of protein daily incidental to their fat-ea ting and this plac\nes a great burden upon their organs, especially liver and kidneys. Because of the acid-forming properties of metabolized proteins, Eskimos lose their teeth at an early age and suffer severe osteoporosis. Eskimos are eaters of animal fats and pro -\nteins, primarily as derived from fish. Be it noted that, during the berry-picking season, Eskimos are said to ea t only ber\nries during the short season they are ripening. Biologically we are not a species of fat eaters, but incidental eaters of fats. We do not need to store great quanties of fat, as do bears and sea lions. Ripe fruits contain ad -\nequate quantities of predigested fats in the form of fatty acids that are easily handled. Other forms of fa t r\nequire hours for their digestion, quite atypical of fruits to which we \nare most favorably disposed. Fats may lie in the small intestine several hours before bile is secreted into it with which to emulsify them, thus exposing them to lipases which re -\nduce them to monoglycerides (fatty acids) and glycerols. I adjudge tha t we are not a species of fa t ea\nters except incidental to our fruitarian \ndisposition. 64\nFruiticultureAre We Protein Eaters? To hear the exponents of the meat trust, you\u2019d think we\u2019re in imminent danger of disease \nand death if we fail to eat meat three times a day. The truth is that eating meat three times daily will cause the very conditions we\u2019re taught to fear. We\u2019re in no danger of pro -\ntein deficiency unless we\u2019re eating a 100% cooked food diet. On the other hand, there are gra v\ne dangers in eating cooked proteins. At normal cooking temperatures, proteins \nare coagulated, deaminated and largely oxidized. The nitrogenous materials are soil for putrefactive bacteria. The carbohydrate portions of cooked proteins are usable for ca -\nloric values but still present the problems that cooked carbohydrates pose. If we must eat pr ot\neins, we must eat them raw to \nderive their full benefit. But proteins, per se, are \nnot created as food. They are created by plant and animal life as components of organisms, seeds, en -\nzymes, ova, etc. Most proteins of this nature have toxic prot ec\ntive compounds. The bean family have \nanti-enzyme factors. Eggs have avidin. Nuts also have anti-enzyme factors. Seeds of peaches, apples and many other fruits have hydrocyanide. Humans do not secrete the enzymes to ne -\ngate or break down these toxic substances. From fruits we der iv\ne as much protein as is present in mother\u2019s milk for a growing baby! Moreover, fruit proteins come to us predigested as do other ripened fruit components. There are many alarmists who warn us about protein deficiencies of fruits and many other presumed deficiencies. If we developed in nature on fruits to our high state as an -\nthropologists have found, then the real deficiencies are in the thinking of those who pro -\nclaim deficiencies. Their evidence is usually based on researches with pathological spec -\nimens, especially those whose metabolic and assimilative faculties are very impaired. They base their thinking from a standpoin\nt of disease rather than health, from a modality \nand curing mentality rather than a correction of pathogenic practices. In saying that our natural foods are deficient, they are simultaneously proclaiming improvidence in nature. Or, in effect, saying: \u201cGod, you made a terrible mistake in providing for us and especially in giving us a sweet tooth. \u201d Advocating the consumption of proteins and yet more pro -\nteins when those so advising know by their own researches and knowledge that the pro -\n65\nFruiticultureteins will be cooked and contribute to heavy pathology is nothing less than criminal. One more consideration: If we ate only proteins in their raw state we\u2019d quickly become \ndiseased and perhaps even suffer death! Why? Because various amino acids require from about 60% to 137% of their carbohydrate energy potential for their deamination and utilization. The net result would be starvation. 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{"text": " bliss sheath (Anandamaya Kosha) cannot develop. It \nserves as the door that links the outer world of the mind- \nbody complex with the senses and the inner world of con- \nsciousness, which transcends the senses. Intelligence is \nknowledge predominant29 and allows us to understand \nthings. Intelligence adds the power of fire to the basic ether \nand air elements of consciousness (Chitta). Like fire, it is \npenetrating, luminous and transformative in action. Intel- \nligence corresponds to Pitta, or fire, among the biological \nhumors. Pitta people are usually rational, discriminating, \ngood speakers, and usually have more perceptive minds \nthan others, for good or ill. Similarly, intelligence relates \nto Tejas, the vital fire essence which provides courage, fear- \nlessness and determination. Without Tejas, we lack the \nindependence and clarity necessary to develop our intelli- \ngence properly. Energy/Awakened Prana \nBy its sattvic nature, intelligence transcends outward \nvital and sensory activity and works as the conscious guide \nof all the Pranas. It creates sattvic Prana or conscious use \nof our life-energy. Intelligence has the power to control the \nmind, senses and vital force, according to its experiential \nknowledge. For example, once we have really learned that \nwalking across the street without looking puts us in dan- \nger of being run over, we will not fail to look when we \ncross the street, even if we are in a hurry. The problem is \nthat if our intelligence is not developed properly, it is \ndominated by the mind, senses and vital force and we do \nthings on impulse that later we must regret. This inabili- \nty of intelligence to control our impulses is one of the main \ncauses of disease. 30 Intelligence: The Power of Perception 101 \nTrue intelligence relates to what we have learned not \nmerely theoretically but in our own life-experience and \nbehavior. It is the wisdom of life. On the other hand, what \nwe know merely conceptually has no real vitality. It \nreflects life on the outside, imitating the ideas and opin- \nions of others, and cannot change us fundamentally. The \nenergy of intelligence is the power that we place in knowl- \nedge \u2014 the Prana we direct toward discovering the truth. The Prana of intelligence is ever awake and attuned to the \neternal, developing the aspirations of our soul. In yogic practice, Prana begins to awaken. We experi- \nence expanded energy through the breath, or feel various \ncurrents of energy moving through the body, awakening \nour subtle faculties. We gain more energy, enthusiasm and \ncreativity. This Prana has an intelligence that can teach \nand guide us. Prana has become the teacher of many yogis \nand has taught them asana, mantra and meditation. Sur- \nrendering to that awakened Prana becomes their disci- \npline. Yet we must be careful not to surrender to an infe- \nrior Prana, or inferior vital urge, which is what we do when \nwe are pursuing outer enjoyment, but to discover the \nPrana of intelligence (Buddhi-Prana). The awakened Prana and the awakened intelligence \n(Buddhi) are related. As Buddhi awakens, so does Prana. As our Prana awakens, so does Buddhi. The awakened life \nand awakened intelligence move together. Intelligence \npurifies and clarifies our life. On the other hand, without \nvitality our intelligence remains superficial and theoreti- \ncal. The wisdom of life is this unity of Buddhi and Prana. Will \u2014 The Doer \nIntelligence is the agent or doer that decides what we \nmust do. Only when we really know are we capable of Ayurveda and the Mind \nmaking a decision and doing something. Intelligence is \nthe executive part of consciousness, the commander who is \nresponsible for determining our line of action. The mind \nand body are its instruments. Intelligence establishes last- \ning goals and provides the knowledge to achieve them; the \nmind executes its orders through the body and senses. Intelligence is will in the higher sense \u2014 the will to \ntruth, the will to realize our ideals or achieve our goals/1 \nIt is the basis of spiritual aspiration, the desire to know \nGod. Our intelligence determines what we should and \nshould not do, providing the ethical standard for our \nbehavior. As intelligence develops, we move away from \nlower actions and embrace those that are higher. Intelli- \ngence holds the striving of our soul toward enlightenment. True intelligence leads us to selfless service, in which \nwe act for the good of all and renounce the fruits of our \ndeeds. Through it we are dedicated to excellence and strive \nto do the best, whatever the consequences. Intelligence \nacts with clarity and decisiveness to achieve a higher aim \nand ceases from action once it achieves its purpose. In this \nregard it is the clear action that leads to inaction or peace. From it come proficiency and mastery in all fields of life, \nincluding spiritual accomplishments and occult powers. Through it we can master our destiny and transcend the \nworld. At the time of death, the senses merge into the mind \nand the mind, in turn, merges into intelligence, which, as \nour inner flame, takes us to whatever subtle world our \nkarma merits. According to the values and goals of the \nintelligence, the soul moves on to various after-death \nstates, and then returns for another physical birth. As is \nour intelligence, so is our will, so is our karma and the evo- \nlution of our soul. Our higher intelligence alone can Intelligence: The Power of Perception \nendure consciously from life to life. Whatever power-of- \ntruth intelligence we develop can never leave us. Develop- \ning it should be the main goal of all that we do. For this \nreason, the soul and intelligence are closely related. True \nintelligence is the mind of soul, its awakened perception. Functions \nThe main function of intelligence is determination of \ntruth, which occurs in three ways: 1) perception; 2) reason; \nand 3) testimony. Perception \nDirect perception is the main way that we determine \nthe nature of objects. It allows us to identify the enduring \nrealities behind various shifting sensory impressions. The \ncapacity of the sense organs to perceive comes from the \nworking of intelligence. Right functioning of the senses \ndepends upon their alignment with intelligence, which \nfrees them from emotional distortion and brings into them \nthe clarity of awareness. Intelligence allows us to differentiate what objects are \nfrom what we would like them to be, the Real from the \nimaginary. Through it we can perceive sensations, emo- \ntions, thoughts, and the ego itself, just as we can perceive \nobjects in the external world. Functioning wrongly, how- \never, intelligence results in distorted or erroneous percep- \ntion. We mistake one thing for another, like confusing a \nrope in the dark for a snake. This creates all the errors, mis- \nconceptions and wrong judgments that trouble us. 104 Ayurveda and the Mind \nReason \nIntelligence governs all reasoning methods, inductive \nand deductive. It allows us to compare our impressions and \narrive at a greater truth, like deducing fire from the pres- \nence of smoke. From it come the principles, ideals and sys- \ntems of measurement that shape our perceptions and guide \nour actions. In its wrong function, intelligence causes false \nreasoning or rationalization, through which we try to jus- \ntify what is false or illusory. This egoistic intelligence is \nperhaps the greatest danger for human beings, because it \nturns the instrument of truth into one of self-justification \nthat shuts off any real learning process. Testimony \nIntelligence governs our ability to listen, to heed the \nadvice of others. It gives the ability to learn, which comes \nfrom right listening. A good intelligence makes a good \nstudent, disciple or patient. Wrongly functioning, intelli- \ngence makes us deaf to advice or words of good counsel. True intelligence is the guru, adviser, and teacher. It is the \nspeaker, the one who speaks not merely casually or gives \nhis impressions, but who declares what he knows to be the \ntruth. From Cosmic Intelligence comes the scripture or \nWord of Truth that sets forth the truth and how to realize \nit. All spiritual teachings come from the higher levels of \nintelligence. Sound has the ability to convey knowledge of the invis- \nible and transcendent. On the ordinary level, it can convey \nknowledge of other times and places. On a higher level, it \nreminds us of the knowledge inherent in our soul. While \nhigher realities like God or the Self are not known to the \nouter mind, their knowledge is inherent in our hearts and \ncan be awakened by the right words aligned with the love Intelligence: The Power of Perception 105 \nand wisdom of the speaker. In this regard, sound and \nspeech are more important means of knowledge than are \nsensory perception and reason, but for this to occur our \nminds and hearts must be open to the inner truth. Intelligence relates to the organ of speech among the \nvocal organs, and the organ of hearing among the sense \norgans. These are the most rational and spiritual of the \norgans, the most free from the limitations of form, through \nwhich we can contact our inner intelligence. Sound itself \nis a means of direct and internal knowledge, while other \nsensory knowledge remains limited to the outer. 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{"text": " thankfulness for being able to\nparticipate in such a miracle. This mind field exists and you are capable of not only keeping yours\nuncontaminated, but of being a force for raising the frequency of others in\nyour presence. Raising those frequencies is the subject of the next chapter. For now, see if you can accept this idea of a mind field of ener gy composed\nof your thoughts and the thoughts of those around you. The closer you\ncome to being in a dynamic state of grace in your thoughts, and refusing to\nbe in the fields of those who are projecting lower ener gy thoughts of fear,\nstress, evil, anxiety, depression, and the like, the closer you come to being\nin God\u2019 s mind field. Here is how Meister Eckhart phrased it. Nature\u2019 s intent is neither food, nor drink,\nNor clothing, nor comfort, nor anything\nElse in which God is left out. Whether\nYou like it or not, whether you know it\nOr not, secretly nature seeks, hunts,\nTries to ferret out the track on\nWhich God may be found. I love this idea, finding the track on which God may be found. This is the\nenergy field I am asking you to consider. It is devoid of the lower ener gies\nthat contaminate our lives and saddle us with illusions that we call\nproblems. Since I opened this chapter with an observation of W illiam Butler Y eats, let\nme close with another one of his poetic observations.VACILLATION (IV)\n \nMy fiftieth year had come and gone,\nI sat, a solitary man,\nIn a crowded London shop,\nAn open book and empty cup\nOn the marble table-top. While on the shop and street I gazed\nMy body of a sudden blazed;\nAnd twenty minutes more or less\nIt seemed, so great my happiness,\nThat I was blessed and could bless. When you refuse to allow your ener gy fields to become contaminated, you\nfeel blessed, and you know you can bless others as well. That is what a field\nof high ener gy truly is, one that exchanges feelings of being  blessed with\ngiving  blessings. I invite you to spend some time in your thoughts,\nimagining having this for yourself. What follows in chapter six are some dynamic principles to internalize for\nliving in these faster ener gy frequencies. OceanofPDF.com6\nRAISING AND  \nMAINT AINING YOUR \nSPIRITUAL ENERGY\nBut I do not believe that man can perceive his \u201cGod-Like\u201d qualities until his field reaches higher\nand higher vibrations and attains a greater degree of coherency. No matter how hard we try to receive spiritual guidance, we cannot until our fields are attuned\nto that vibrational system. \u2014DR. VALERIE HUNT\nJohann W olfgang von Goethe, a creative genius of the early nineteenth\ncentury, made this observation: \u201cIf you treat man as he appears to be, you\nmake him more than he is. But if you treat man as if he already were what\nhe potentially could be, you make him what he should be.\u201d His advice is\npertinent in today\u2019 s world and specifically insightful about raising your\nspiritual ener gy if you apply this wisdom to the way you treat yourself. First, who do you appear to be? Y our conditioning, your history, and your\nsenses provide you with a multitude of answers. Y ou appear to be a person\nwith a body, which has certain obvious limitations. Y ou appear to be of a\nparticular ethnicity, a certain age, with a background that has led you to this\npoint in your life. Go and look into a mirror to see what appears to be you.Now go beyond those appearances and look deeply into your eyes and see\nyourself as a spiritual being having a human experience. Imagine what you\npotentially could be, if you were unrestricted by all those appearances. Beneath or within what you appear to be is the image of magnificence and\nunlimited joy that you truly are and that I ask you to consider as you read\nabout these principles. What you potentially can be is the basis for forming\na spiritual ener gy field. This is the foundation from which spiritual ener gy\narises for the resolution of problems. I enjoy Shakespeare\u2019 s description:\n\u201cYou are full of heavenly stuf f and bear the inventory of your best graces in\nyour mind.\u201d\nJust let this idea rest in you: you were made to prosper and you are going to\nchoose to identify yourself from this potentiality, rather than as you appear\nto be to others and to yourself. Recognizing yourself as a child of the most\nhigh, as a divine presence, will facilitate raising and maintaining that\nhigher, faster spiritual ener gy field. And it is from this new ener gy field that\nyou will bring the sparks of the divinity that nullify and eradicate those\nproblems in your life. In the remainder of this chapter I will describe a\nseries of principles to help you implement this idea. RAISING YOUR ENERGY VIBRA TIONS\nThe following principles are not of fered in any particular order of\nsignificance. They represent my personal view on how your mind and your\nsubsequent behavior can move you from the toxic ener gy levels of the\nmaterial world into the level of spirit, wherein lies the solution to any and\nall problems. All these ideas are presented with the intention of inspiring\nyou to become conscious of your ability to shift from the lower/slower\nenergy patterns of the material world to the higher/faster vibrations of the\nworld of spirit. Practice the Presence of Spirit\nPractice awareness of the impossibility of being outside the omnipresent\nspirit. Some ways of doing this are to remind yourself when you first\nawaken that this is a day that God will be with you at all times. Remind\nyourself that everywhere you are is a holy place. Every meal you eat bemindful of what it took for that food to reach your plate. When you make a\nphone call, drive in your car, or enter your workplace, begin to have this\nGod realization. As you practice being mindful of the presence of the divine\ninvisible spirit you will notice a greater sense of peace, a stronger feeling of\nbeing safe and secure, a knowing that you are healthy and living from an\ninner sense of integrity. These feelings result from simply silently\npracticing, and I emphasize silently. No preaching and converting others to\nthink as you do. Simply realize the presence of your source from which you\nare never truly separated except in your own mind. Just by being mindful of\nthe divine presence, you raise your ener gy field vibrations. This is what Dr. Hunt means in the display quote at the beginning of this chapter. You have\nto attune to the vibrational ener gy field of God to be able to receive spiritual\nguidance. When you find yourself feeling out of sorts, anxious, or afraid, exercise\nyour mind by inviting the realization of the omnipresence of spirit to be\nknown, now. Do this in the midst of your fear or anxiety and notice how it\nseems to be much less troubling. Some teachers refer to this as practicing\nmindfulness. It is a sure way to raise the ener gy field frequencies into\nhigher realms. Y ou literally provide yourself with a treatment when you\nstop to remember and practice the presence of God within and around you. Your Mind Is the Substance of All Matter\nTake a look at your hand right now. Would you describe it as intelligent? No, because intelligence is the mind that directs your hand to move to the\nright, to grasp, to clutch, to make a fist or wave good-bye. Y our hand\nresponds to the directives of your mind. Y es, of course, the hand has\nintelligence, as does every living cell have a center of intelligence, but that\ncell responds to the directives of your mind. Thus your mind is the\nsubstance of the matter that is called your hand. Now think about every\nother or gan in your body. Your heart, liver, spleen, all of which were created\nto act in accordance with the central divine intelligence within them. Y et,\nyour mind is still the substance. If you so elect, your entire body will respond to the directives of your mind. From your mind you can tell all your body parts that God gave themfunctions and direct them to perform them. As you use your mind in this\nmanner to direct your body, eventually it will do so on its own. At first, you\ntell it to do the business of God as it was so created to do, and then you will\nsee it doing so on its own. But always, your mind, that fount of high\nspiritual invisible ener gy, is the substance of and in control over your body. Now extend this principle to all that surrounds you as well. Mind is where\nyou experience all matter, and your mind is the substance of all that you\nexperience. When you raise your ener gy field to include yourself in the\nmind of God, you have that God field at your disposal. Every person on\nearth is governed by the mind of God, yet most don\u2019 t recognize this fact. Thus, they encounter the problem of the illusion of separation which ego\nbrings about. Even though I have said over and over that the mind of God is\nyour mind, I do not mean that you have a monopoly on this, as if you were\nsome chosen favorite. This unifying force is not only the intelligence of\nevery person, it is the intelligence of every cell in the universe. And this is\nthe scope of your mind! 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{"text": " and sugars, is also \na strong stimulant for PLA2 activity. Cutting out grains, starch and sugar \nwill help to preserve a lot of essential fats in the brain of a GAPS patient. Aspartame, heparin, snake and bee venom, brain injury and lack of oxygen \ncan induce PLA2 overactivity. Due to this enzyme GAPS patients actively \nlose AA and other essential fatty acids from their brains and other tissues in \nthe body. That is why it is vital to supplement them in large amounts. We \nhave talked about LA, LNA, EPA, DHA, GLA and their dietary sources. Where do we get AA from? Here is the surprise: AA comes from meat, eggs \nand dairy products. You can not find it anywhere else! The GAPS diet is rich \nin these foods and provides large amounts of AA, so vital for GAPS patients \nto have. At the same time the GAPS diet cuts out the foods which cause the \nloss of AA and other fatty acids from cell membranes-processed carbohy\u00ad\ndrates and sugar. We need both omega-3 and omega-6 oils. However, due to wide con\u00ad\nsumption of sunflower oil, which is quite rich in omega-6, people generally \nget more omega-6 than omega-3 oils in their diets, which may predispose \nthem to various inflammatory diseases. Clinical experience shows that for \npeople with health problems it is important to have more omega-3 oils \nthan omega-6 in their diet. The ideal ratio is disputed as it is probably very \nindividual, but generally it is accepted that 2:1 of omega-3:omega-6 is the \ncorrect ratio in oil blends. For GAPS people it is vital to have not only \nparent essential oils (LNA and LA) but their derivatives as well (EPA, DHA \nand GLA). That is why it is important to supply not only seed and nut oils, \nbut fish oils as well. There are good blends of seed/nut oils available on the market, where \nflax oil is the main source of parent omega-3 LNA and evening primrose oil \nis the main source of omega-6 LA and GLA. Look for the brands with twice more of omega-3 fatty acids than omega-6. As long as the 2:1 ratio of \nomega-3:omega-6 is adhered to, you normally cannot overdose on these \noils. In fact the higher the dose the more health benefits are seen in the \nclinical practice. Look for high-quality blended oils which have not been \nrefined, deodorised or adulterated in any way. Heat, light and oxygen \ndestroy seed/nut oils very quickly, so theyhave to be supplied in dark glass \nbottles and refrigerated at all times. Never use them for cooking. They can \nbe mixed with cold or warm food to give to the GAPS child or adult. Apart from the seed/nut oil blends make sure that you supplement EPA \nand DHA through good quality cod liver oil and fish oil. These oils are also \nhighly perishable and should be refrigerated and protected from light and \noxygen. To summarise on supplementation of fats \nGAPS children and adults should have a group of essential oils supple\u00ad\nmented: \n1. A good seed/nut oil blend in the ratio of 2:1 of omega-3:omega-6 fatty \nacids. It will supply the parent omega-3 and omega-6 fatty acids. Make \nsure that the oil is high quality, in dark glass and refrigerated. Depending on the age of the child start from a very small amount (a \nfew drops added to the cold/warm food) and slowly build the dose up \nto 1-3 tablespoons a day. For children under the age of 18 months 1-2 \nteaspoons a day are usually enough. For GAPS adults start from a tea\u00ad\nspoon a day and slowly increase to 4-5 tablespoons a day. I recom\u00ad\nmend introducing these oils gradually to avoid any reactions, which \nare possible in individuals with severe fatty acids deficiency. 2. Cod  liver oil, which will supply EPA, DHA, vitamin A and vitamin D. \nDepending on the age of the child give 1-2 teaspoons a day. For chil\u00ad\ndren under the age of 18 months half a teaspoon is usually enough. It is \nsensible to start from a small amount and slowly build up the dose. I \nconsider cod liver oil an absolute must for GAPS patients, children in \nparticular, because it supplies them with vitamin A in the most appro\u00ad\npriate biochemical form. Look for detailed information about vitamin \nA in the next chapter. An adult should have 2 teaspoons a day or an \nequivalent in capsules. 3. Fish oil with higher ratio of EPA to DHA, as more EPA seems to be \nbeneficial for GAPS patients. There are no toxic levels for these oils. Start from a small amount added to your child's food (not hot) and \nslowly build the dose to 1-3 teaspoons a day (up to 1 teaspoon for chil\u00ad\ndren under the age of 24 months). An adult should start from a small \namount and build the dose up to 3-4 teaspoons a day or an equivalent \nin capsules. Make sure that you supplement the oils after food or with food, not on \nan empty stomach. If you supplement oils on an empty stomach the gall \nbladder would empty its bile into an empty duodenum in order to deal \nwith the oil, which may cause cramps, belching and nausea. There are two oils which patients ask about the most, as they contain \nboth omega-3 and omega-6 fats in considerable amounts. These are hemp \noil and flax seed oil. Hemp oil is a fairly recent oil on the market. It contains both omega-3 \nand omega-6 fatty acids in the ratio of 1:3. It is too heavy on omega-6 fatty \nacids to be supplemented on its own to GAPS children and adults. Flax seed oil is too heavy on omega-3 LNA, it contains 4 times as much of \nomega-3 as omega- 6 fatty acids and also should not be supplemented on \nits own. Olive oil is a time-proven health-giving food, used by Mediterranean \ncountries for centuries. The long list of benefits include lowered risk of \nheart diseases, healing and anti-inflammatory effects, stimulation of bile \nflow, activation of liver enzymes, antioxidant activity, stimulation of pan\u00ad\ncreatic enzymes, anti-cancer effects, anti-bacterial and anti-viral activity, \nmembrane development, cell formation and cell differentiation. Virgin \nolive oil has been shown to improve brain cell maturation and function. And yet it has not got much in the way of essential fatty acids which shows \nus that we need much more than just omega-3 and omega-6 oils. It con\u00ad\ntains some LA (omega-6) in a range from 3.5 to 20% and LNA (omega-3) \nfrom 0.1 to 0.6%. It is an excellent source of oleic acid (omega-9), a \nmonounsaturated fatty acid, which has an ability to strengthen the Thi \narm of the immune system. But the most important elements in olive oil \nare its minor components: beta carotene, vitamin E, chlorophyll, squalene, \nphytosterols, triterpenic substances, polyphenols and hundreds of others. Many health-giving properties of olive oil are probably due to these minor \ncomponents. However, heat, deodorization, refining, degumming and \nother processing destroys and removes these vital substances. That is why \nit is very important to buy unrefined extra virgin cold pressed olive oil. \"Virgin\" means that the oil has been extracted from whole, undamaged olives without refining. If it does not say on the bottle \"virgin\" then it is \nrefined. There is no international standard for cold pressing of oils, so dif\u00ad\nferent manufacturers mean different things when they say that their oil is \n\"cold pressed\". However, there is a distinct difference intastebetweencold \npressed virgin olive oil and just virginolive oil, so I recommend buying cold \npressed as well as virgin and use it liberally on ready served meals and \nsalads. It is not a good idea to cook with it, as the heat will destroy the \nminor components and change unsaturated fatty acids into harmful trans-\nfatty acids. It is best to cook with fully saturated fats, like ghee (clarified \nbutter), butter, coconut oil, goose and duck fat, pork dripping and lard, \nbecause they do not alter their chemical structure, when heated, and in \nsmall amounts are beneficial to health. Animal fats have received a great deal of bad publicity in the last few \ndecades. They have been blamed for all sorts of ills, and yet they are an \nintegral part of our anatomy and physiology. They are not called essential, \nbut we cannot live without them. Fat on meat does not just contain satu\u00ad\nrated fatty acids, it contains very important short-chain fatty acids, \nmonounsaturated and polyunsaturated essential fatty acids. Pork, for \nexample, contains 10% or LA (omega-6) and 34% of monounsaturated fatty \nacids, which are abundant in our skin and arteries, keeping them supple \nand soft. Native people in the north of Japan have a very high percent of \npork in their", "token_ids": [323, 70913, 11, 374, 1101, 720, 64, 3831, 12936, 69733, 369, 98066, 17, 5820, 13, 63525, 704, 41936, 11, 70181, 323, 13465, 720, 14724, 1520, 311, 21813, 264, 2763, 315, 7718, 50127, 304, 279, 8271, 315, 264, 480, 49045, 8893, 13, 1666, 4581, 373, 11, 568, 1768, 258, 11, 26332, 323, 38328, 74808, 11, 8271, 11134, 323, 6996, 315, 24463, 720, 4919, 49853, 98066, 17, 927, 7323, 13, 24586, 311, 420, 49242, 480, 49045, 6978, 22815, 720, 1497, 29334, 323, 1023, 7718, 40085, 33969, 505, 872, 35202, 323, 1023, 39881, 304, 720, 1820, 2547, 13, 3011, 374, 3249, 433, 374, 16595, 311, 22822, 1124, 304, 3544, 15055, 13, 1226, 720, 19553, 15243, 922, 13256, 11, 445, 7476, 11, 27250, 11, 423, 17455, 11, 5705, 32, 323, 872, 34625, 8336, 13, 11208, 656, 584, 636, 29334, 505, 30, 5810, 374, 279, 13051, 25, 29334, 4131, 505, 13339, 11, 19335, 720, 438, 34479, 3956, 13, 1472, 649, 539, 1505, 433, 12660, 775, 0, 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{"text": " each \nnight without waking up five times during the night for a \nbathroom visit. My energy level has soared! So now I am back to my old self\u2014busy doing things \nevery day, walking and using a re-bounder. Previously, I \nwas basically a couch potato without energy or motivation \nto do ANYTHING. I would have low energy crashes and \nI thought I might have diabetes.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        ANXIETY\nAnxiety disorder is the most common mental illness in the \nUnited States, affecting over 40 million adults, or about 20 \npercent of the U. S. population. Anxiety is frequently associated \nwith a depressive disorder\u2014people who are depressed are \nnearly nine times more likely to develop an anxiety disorder than people who are not. The criteria in the DSM-IV  for generalized anxiety disorder \ninclude:  \n1. At least six months of excessive anxiety or worry\n2. Significant difficulty in controlling the anxiety  \n or worry\n3. For six months, the presence of three or more of   \n the following symptoms on most days:\n  \u2022  Feeling wound up, tense, or restless\n  \u2022  Becoming easily fatigued or worn out|   37 ExCESS  ADRENALINE: THE  BAD \n  \u2022 Concentration problems\n  \u2022 Irritability\n  \u2022 Significant tension in muscles\n  \u2022 Difficulty with sleep\nIt is easy to see how adrenaline can be responsible for a \nnumber of symptoms of this disorder: restlessness, fatigue \ncaused by prolonged muscle tension, insomnia, nervousness, \nand jitteriness. People struggling with anxiety often feel the \nneed to smoke or drink or take drugs to relax. It is not unusual \nfor them to crave sugary foods. Adrenaline can be responsible for a number of \nanxiety symptoms: restlessness, fatigue caused  \nby prolonged muscle tension, insomnia,  \nnervousness, and jitteriness. Generalized anxiety disorder is a medical condition \ncharacterized by fear, unease, and worry while not being able \nto identify the source of these feelings. There are other types \nof anxiety disorders, including panic disorder (acute anxiety \nreaction), obsessive-compulsive disorder, and post-traumatic \nstress disorder (PTSD). I discuss PTSD  briefly in the next \nchapter. Panic disorder, a disabling condition associated with \nanxiety, affects about 6 million people in the United States. It is characterized by sudden and repeated attacks of intense \nfear, known as panic attacks, which occur when there is no \nreal danger. The classic symptoms are:ADRENALINE DOMINANCE 38  | \n \u2022 Shortness of breath (air hunger)\n \u2022 Palpitations\n \u2022 A sense of impending doom\nBecause of the feeling of air hunger, or shortness of breath, \nthe person hyperventilates, expelling too much carbon dioxide. Hyperventilation can result in pain on the left side of the chest \nsecondary to gas pain from swallowed air. It can also cause \nnumbness and tingling around the lips and fingers as the blood \nbecomes more alkaline from blowing off carbon dioxide. A patient suffering from a panic attack may show up at the \nemergency room complaining of chest pain and shortness of \nbreath\u2014classic symptoms of a possible heart attack. This, of \ncourse, gives the hospital a reason to do an expensive workup, \neven though a panic attack, or acute anxiety attack, is one \nof the easiest diagnoses in medicine to make, as shown in \nthe movie As Good As It Gets. The character played by Jack \nNicholson comes to the emergency room complaining of \nshortness of breath and chest pain. However, after his EKG \nand cardiac enzymes test normal, the emergency room doctor \nreassures him that he is having an anxiety reaction. In real \nlife, many more expensive though unnecessary tests might \nbe run as well, such as an echocardiogram, a thallium stress test, and possibly an angiogram, even though they might not be necessary. People with anxiety issues often have sighing-type \nrespirations. They may have the sensation of a lump in their \nthroat, referred to as globus hystericus, caused by muscle \ncontraction in that area. If reducing adrenaline does not completely eliminate a \nperson\u2019s panic attacks, he or she may be dealing with suppressed |   39 ExCESS  ADRENALINE: THE  BAD \nhostility or resentment. These feelings are often deep in the \nsubconscious, where the person is not aware of them. When \nthe suppressed hostility starts coming into the conscious mind, \nit can result in a panic attack, which is the body\u2019s attempt to \npush the hostility back into the subconscious. This suppressed hostility is usually toward somebody close \nto the person. In these cases, the person needs to look back over \nhis or her life and see if a parent or sibling or spouse or even a child has been the cause of an emotional hurt. The treatment is to deal directly with the issue that has been suppressed. Obsessive-compulsive behavior, another anxiety-related \nproblem, can take the form of ritualized behaviors, such \nas obsessive hand washing, or repeatedly checking to see if \ndoors are locked or lights have been turned off. This type of behavior is actually a defense mechanism to keep the person from experiencing anxiety. In other words, if a person with a \nneed to perform an obsessive act is prevented from doing so, he \nor she will experience anxiety. Again, lowering the adrenaline \nlevel often helps to eliminate the need to perform obsessive acts. IRRITABLE BOWEL SYNDROME \nIrritable bowel syndrome, or IBS\u2014also called spastic colitis\u2014\nis characterized by constipation, diarrhea, or some combination \nof both, although the most common manifestation of this \ndisorder is constipation. During the fight-or-flight response, caused by the release of adrenaline, extra blood is sent to the \nmuscles while circulation to the internal organs, which includes \nthe intestines, is reduced. This can result in a slowdown of \nintestinal motility. Constipation is one of the most common gastrointestinal \nexpressions of excess adrenaline. In addition, when powerful ADRENALINE DOMINANCE 40  | \nfeelings caused by adrenaline, such as anger and irritability, are \ninternalized, they can result in diarrhea or intestinal spasms. Disorders associated with diarrhea are separated into two \ncategories: organic and functional. Organic diarrhea occurs \nboth day and night. Examples include ulcerative colitis, regional \nenteritis (Crohn\u2019s disease), ischemic colitis, and diarrhea caused \nby the bacteria C. difficile or by the protozoa Giardia lamblia, \nwhich causes giardiasis. Functional diarrheas are regarded \nas psychological in origin and are not usually associated \nwith having to get up at night with diarrhea. Irritable bowel \nsyndrome is in this category. I have observed that other chronic inflammatory bowel \nconditions, such as ulcerative colitis and regional enteritis \n(Crohn\u2019s disease), are similarly exacerbated by internalizing \nanger. Very often this anger is related to relationships with \nfamily members. Reducing the person\u2019s adrenaline level often \nsignificantly improves his or her interactions with others, along \nwith a significant improvement in gastrointestinal symptoms. HYPERTENSION \nI suspect that many cases of hypertension are related to excess \nadrenaline. As part of the fight-or-flight response, adrenaline \ncan certainly raise blood pressure. \u201cWhite coat hypertension,\u201d \na classic condition in which a person\u2019s blood pressure rises \nwhile it is being measured in a doctor\u2019s office, is caused by the \nrelease of adrenaline. Since visiting a doctor\u2019s office is not the \nonly source of stress in this world, a person who has white coat \nhypertension most likely has frequent episodes of hypertension \nin other life situations. Similarly, it is not unusual for blood pressure to spike \nin a dental office secondary to receiving a shot of novocaine |   41 ExCESS  ADRENALINE: THE  BAD \nmixed with epinephrine. In this case, epinephrine (which is \nadrenaline) is used to control bleeding because it causes blood \nvessels to constrict. Admittedly, the mere sight of a dental drill \ncan induce fear in many people, with a concomitant rise in \nadrenaline that leads to a spike in blood pressure. If adrenaline is rising, then so is blood sugar. Any time \nthe blood sugar level goes up, the body produces insulin to \nmove the sugar into the cells where it is needed. Insulin is also \na hormone that raises blood pressure, a fact well demonstrated \nby the condition called metabolic syndrome, or syndrome X. This condition is indicated by high triglycerides, low HDL \ncholesterol, and a high insulin level, as well as hypertension. To \nmy knowledge, the only cause of a low HDL is elevated insulin. In addition, excess adrenaline is associated with increased \nstress. When under stress, the body releases cortisol, another \nhormone that stimulates sugar production, which leads to \nmore insulin production, which can further increase blood \npressure. The excess insulin can also cause a drop in blood sugar \n(hypoglycemia), which stimulates the production of adrenaline \nto increase sugar, which again raises blood pressure as well as \ncortisol, ad infinitum. This scenario of cascading hormones \nis likely to cause recurrent and/or persistent hypertension. 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{"text": " is a trusting defenselessness because the power that was\nprojected onto the world has been re-owned. There is an inner feeling of\nstrength and invulnerability leading to an inner serenity. At first, there is the identification, \u201cI am the body. \u201d As the mechanism\nof surrender continues, it becomes quite obvious that, \u201cI am the mind that\nexperiences the body, not the body. \u201d As more feelings and belief systems\nare surrendered, there eventually comes the awareness, \u201cI am not the mind\neither, but that which witnesses and experiences the mind, emotions, and\nbody. \u201dThrough inner observation, there is the realization of something that\nremains constant and the same, no matter what goes on in the external\nworld or with the body, emotions, or mind. W ith this awareness comes a\nstate of total freedom. The inner Self has been discovered. The silent state\nof A wareness that underlies all movement, activity, sound, feeling, and\nthought is discovered to be a timeless dimension of peace. Once identified\nwith this A wareness, we are no longer at the ef fect of the world, the body,\nor the mind, and with this A wareness come an inner calmness, stillness, and\na profound sense of inner peace. W e realize that this is what we were\nalways seeking but didn\u2019 t know it, because we had gotten lost in the maze. W e had mistakenly equated ourselves with the outer phenomena of our\nhectic life\u2014the body and its experiences, the obligations, the jobs, the titles,\nthe activities, the problems, and the feelings. But now we realize that we are\nthe timeless space in which the phenomena are happening. W e are not the\nflickering images playing out their drama on the movie screen, but the\nscreen itself\u2014a nonjudgmental witness of the unfolding movie of life, with\nno beginning and no end, infinite in its potential. These progressive\nrealizations of our true nature prepare the ground for the Ultimate\nRealization of the identity of Consciousness with Divinity Itself. CHAPTER\n18\nR E L A T I O N S H I P S\nBecause they are so intimately connected with our basic desires for love\nand security, relationships quickly bring up our innermost feelings. For that\nreason, they are extremely valuable, no matter whether the relationship is\nclassified as good or bad. In the process of emotional emancipation,\neverything is equally valuable. It is necessary to remind ourselves that\nfeelings are programs; that is, they are learned responses that often have a\npurpose. That purpose is directly related to achieving an ef fect on the other\nperson\u2019 s feelings and, by doing so, to influence their feelings toward\nourselves and to fulfill our own inner goals. W e will look at common emotional reactions and examine what their\nreal purpose is. Emotional reactions have nothing to do with love, for love\nis a state of oneness with another. Love is not just an emotion that comes\nand goes. What often passes for love in common human understanding is\nprimarily attachment, dependency, and possessiveness. Negative Feelings\nAs we shall see, all emotions toward others involve the basic belief that we\nare incomplete within ourselves and, therefore, others are viewed and\nutilized as a means to an end. Although we may not be able to influence the\nother person in the way we would like, the utilization of the other person\nstill occurs on the level of fantasy and expectation. W e also discover that\nmuch of what we experience in a relationship is happening only in our\nimagination. Let\u2019 s start first with the most negative emotions; we willdiscover what their underlying purpose is and the other person\u2019 s likely\nresponse. Anger\nThe first feelings we will start with are the most negative: feelings of hate,\nmalice, anger, rage, revenge, and violence. It is obvious that the underlying\nfantasy here is to eliminate, banish, kill, destroy, injure, hurt, frighten, and\nintimidate. The other person\u2019 s likely response is to avoid us, to hate us in\nreturn, and to bring about a counter -attack. Lesser forms of anger are\ncriticism, criticalness, resentment, sulking, stewing, and negative judgments\nabout others. The emotional purpose is to punish others, make them feel\nsorry, try to force them to change their feelings or behavior, make them\nsuf fer, get even with them, diminish and devalue them. This, of course, also\nresults in the other person\u2019 s response of counter -criticism, counter -\nresentment, and avoidance. T o handle this area, we have to realize that almost everyone has these\nfantasies. Playing ostrich with them, thinking that they are wicked or that\nwe are guilty, will not resolve them. W e have to come up to the level of\ncourage and look at our worst feelings, admit that they are part of the\ncondition of being human, and remember that we are only held accountable\nfor what we do with them. It is obvious that these negative feelings take an\nenormous emotional toll on our own inner selves. That reason alone is\nsuf ficient to warrant looking at them and letting go of them. Looking at the feelings on the level of interpersonal relationships, we\nnow discover another law of consciousness. Our feelings and thoughts\nalways have an effect on other persons and affect our r elationships,\nwhether these thoughts or feelings ar e verbalized, expr essed, or not. W e\nwill not, at this point, go into the discussion of the mechanics of exactly\nhow this comes about, but it is currently an area of research of modern\nadvanced quantum physics, especially that area concerned with high ener gy\nsubatomic particles and their relationship to thoughts and thought forms. W e can likely intuit the truth of this law of consciousness from our own\nexperience. W e generally know, for example, when someone is angry\ntoward us, even if they say nothing about it. Sensing their repressed angry\nfeeling, we might ask, \u201cIs something wrong. \u201d Even when they reply, \u201cOh\nnothing,\u201d we are still aware of the ener gy of anger and upset. It is somewhat dismaying to discover the truth of this interfacing at the\nener getic level, but anyone can discover it by inner investigation. The\noverall attitudes we hold about another person are influencing that other\nperson\u2019 s feelings and attitudes about us whether we express them or not. W omen in our society are more intuitive than men; they are generally more\nconsciously aware that their thoughts and feelings are known by others. T rue psychics, of course, are merely people who are experts at intuition. When first discovering the truth of this, we might go through sort of a\nmild paranoia. Most everyone is brought up to believe that our thoughts and\nfeelings are private af fairs and nobody else\u2019 s business, that all minds are\nseparated, and that emotions happen only within the confines of the body. As we begin to investigate this area, we find that often the set of feelings\nwe hold about another person is mirrored back to us by their attitude and\nthat, when we change our inner attitude about them, their attitude changes\nabruptly. W e are unconsciously influencing others all the time because of\nthe feelings we hold about them. As we become more intuitive, we will\nlaugh at our former na\u00efvet\u00e9. And, if we research further into the world of\npsychics and parapsychology, we will discover that thoughts and feelings\ncan be read by expert psychics, even from the other side of the globe. The only way to get over this initial paranoia is to clean up our own\nact. Finding out what needs to be cleaned up is simple and easy. Just look at\nwhat you would not want others to know about you and begin to surrender\nit. W ith observation, it is quite clear that these intensely negative feelings\nreverberate and boomerang back to us, and profoundly af fect our\nrelationships. The other person merely mirrors back what we are projecting\nonto them. People who carry a lot of hatred find that they are living in a\nhateful world and that lots of people hate them. They see external situations\nand the world as hateful. What they fail to see is that this entire situation is\nself-created. W e have the secret hope that our angry feelings towards others will\npunish and make them suf fer. Actually, we are just providing them with\njustification to hate us back. W e have to live with the fear of their retaliation\nand our own unconscious guilt, which often results in physical sickness. It\nwill be discovered that all of our anger and resentment are due to our\nperception, that is, to the way in which we are viewing a given situation. When the inner feelings are relinquished, the way in which we see thesituation changes, and we are often surprised by the abruptness with which\nfeelings of for giveness suddenly arise and the relationship becomes\ntransformed, even though on the external level we did or said nothing to\nexpress this inner change. This happens with great frequency when our intention is to overcome\nour resentments. A Course in Miracles  is based on that precise process of\nchanging our view of a situation by the willingness to see it dif ferently and\nto be for giving. This is what was meant by Jesus Christ when he spoke of\nthe miraculous power of for giveness. Interestingly enough, there is a scientific basis for Jesus Christ\u2019 s\nadmonition to bless and love our enemies. 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{"text": " life, and everyone of them is giving love:\n1. Be grateful for everything you have received in your life (past). 2. Be grateful for everything you are receiving in your life (present). 3. Be grate ful for what you want in  your life, as though you have r eceived it\n(future). If you're not grateful for what you've received, and what you're receiving,\nyou're not giving love, and you don't have the power to change any of your\ncurrent circumstances. When you give thanks for what you've received and\nwhat you're continuing to recei ve, it multiplies those things. At the same\ntime, gra titude brings what you w ant. Be grateful for what you want in your\nlife, as though you have received it,and the law of attraction says you must\nreceive it. Can you imagine that something so simp le as being gr ateful c an multiply\neverything you love and completely change your life. A divorced man, lonely, depressed, and working in a job he hated, decided\nto practi ce love and gratitude every day to change his life. He began by\nbeing po sitive to  everyone he talked to during the day. When he called oldfriends a nd fam ily, he shocked them with how positive and happy he was. He bega n to be grateful for everything he had, right down to be ing grateful\nfor running water. This is what happened to his life within 120 days:\nEverything he hated about his job miraculously changed, and h e now loves\nhis job. His job even takes him to places that he has always wa nted to see. He has the best relationships with all his family members, which he'd never\nhad befo re. He paid of f his car and he always has the money h e needs. He\nhas good  days no matter what is happening. And he is married a gain - to his\nfirst love from tenth grade. \"Gratitude for the abundance y ou have r eceived is the best insurance that\nthe abundance will continue. \" (Muhammad Founder of Islam 570-632)\n \nIf you use gratitude a little, your life will change a  little. If you use gratitude\na lot every day, your life wi ll change in ways you can hardly imagine now. Not only does g ratitude multipl y everything in your life, it also eliminates\nthe negative things. No matte r what negative situation you may find\nyourself in, you can always find something to be grateful for, and as you do\n, you harness the force of love that eliminates negativity. Gratitude Is the Bridge to Love\n \n\"If we will be quiet and r eady enough, we shall find compensation in every\ndisappointment. \" (Henry David Thor eau 1817-1862)\n \nGratitude took my mother from the d eepest grief into happiness. My mother\nand father fell in  love with each  other virtually at first sight, and they had\nthe mos t beauti ful love af fair a nd marriage I have ever seen. When my\nfather died, my mother suf fered from enormous grief, because she missed\nmy f ather so much. But amidst her grief and pain, my mother began to look\nfor thin gs to be grateful for. Other than being grateful for all she had\nreceived from the decades of lov e and happiness with my father, she looked\nfor things to be  grateful for in the future. The first thing she found to be\ngrateful for was that no w she could tra vel. T raveling was something my\nmother had always wanted to d o but didn't do when my father was alive,\nbecause he never wanted to travel. My mother did fulfill her dream; she\ntraveled, and she did many other things that she had always w anted to do. Gratitude was the bridge that too k my mother out of immense grief and into\nbuilding a new life of happiness. It's impossible to feel sad or have any negative feeling when you'r e grateful. If you're in th e midst of a dif ficult situation, look for something to be\ngrateful for. When you find one thing, then look for anoth er, and then\nanother, because every single thing you find to be grateful for changes the\nsituation. Gratit ude is the bridg e from negative feelings to harnessing the\nforce of love. \"Gratitude is a vaccine, an antitoxin, and an a ntiseptic. \" (John Henry\nJowett 1864-1923)\n When anything good happens to you in your day, give thanks. It doesn 't\nmatter h ow sma ll it is, say thank you. When you get the perfect parking\nspace, hear your favorite song  on the radio, approach a light that turns\ngreen, or find an empty seat on the bus or train, say thank you. These are\nall good. things you're receiving from life. Give tha nks for your senses: your eyes that see, your ears tha t hear, your\nmouth t hat tastes, your nose that smells, and your skin that le ts you feel. Give thanks for the legs you walk on, your hands that you use to do almost\neverything, your voice that enables you to express yourself and\ncommunicate with others. Give thanks for your amazing immune system\nthat keep s you well or heals you, and for all your or gans that m aintain your\nbody im maculately so that you can live. Giv e thanks for the magni ficence\nof your human mind that no computer technology in the world can\nduplicate. Y our entire body is the greatest laboratory on the planet, and\nthere's nothing that can come even close to replicating its magnificence. Y ou are a miracle. Give thanks for your home, you r family, your friends, yo ur work, and your\npets. Give thanks for the sun, the water that you drink, the food that you eat,\nand the air that you breathe; without any of them you wouldn't be alive. Give tha nks for the trees, the animals, the oceans, the birds, the flowers, the\nplants, blue skies, rain, the stars, the moon, and our beautiful planet. Give tha nks for the transportatio n you use every da y. Give thanks for all th e\ncompanies that provide you with essential services so that you  can live a\ncomfortable life. So many human beings toiled and sweated so that you can\nturn on a tap and  have fresh water. So m any human beings gave their Life's\nwork so that you can flick a Light switch and have electricity. Think about\nthe magnitude of human beings who slaved day after day, year after year, to\nlay the train tracks across our planet. And it's almost impossible to imagine\nthe n umber of p eople who did t he backbreaking work of making the roads\nwe drive on that form a connecting network of life for the world. \"In or dinary life we har dly r ealize that we r eceive a gr eat deal mor e than\nwe give,  and that it is only with  gratitude that life becomes rich. \" (Dietrich\nBonehoffer1906-1945) \nT o use the power of gratitude, practice it. The more you feel gratitude, the\nmore love you give; and the more love you give, the more you receive. Are you  grateful  for your health when it's good. Or do you only notice  your\nhealth when your body gets sick or hurts. Are you grateful when you have a good night's sleep' Or do you take those\nnights for granted and only think of sleep when you've been deprived of it. Are you  grateful for your loved ones when everything is going well, or do\nyou only talk about your relationships when there are problems. Are you grateful for electricity when you use an appliance  or flick a switch. Or do you only think of electricity when there's a power blackout. Are you grateful to be alive each day. Every spare second is an opportunity to be grateful and multiply the things\nyou love. I used to think I was a gr ateful person, but I didn't know what\ngratitude really was until I practiced it. If I am drivi ng or walking I use the time  to give thanks for eve rything in\nlife. Even wa lking fr om my kitchen to my bedroom I will give thanks. W ith\nmy heart I say, 'Thank you for my life. Thank you for the harmony. Thank\nyou for the joy. Thank you for my health. Thank you for the fun and\nexcitement. Thank you for the wonder of life. Thank you for everything\nwonderful and good in my life. \" Be grate full Gratitude costs you nothing, but it is worth more than all the\nriches in the w orld. Gratitude  enriches you with all the riches in life,\nbecause whatever you're grateful for multiplies. The Key of Play\n \nThere is one ce rtajn way you can make yourself feel better about any\nsubject in your life, and th at is to create games with your imagination, and\nplay. Play is fun, and so when you play, you feel really good. At some  point, we stopped playing and having fun like we did as children,\nwith the  result that as we beca me adults, we became more se rious about\nlife. But seriousness brings serio us circumstances into your life. When you\nplay and have fun, you fee l really good, and - voila really good\ncircumstances come into your life. 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{"text": " and cooled to the right\ntemperature, you can slowly lower your baby into the water feet first. You\ncan hold your baby face up with one hand under their head and neck and the\nother hand under their bottom and allow them to float on their back in the\nwater. Your baby should appear warm and relaxed; they may uncurl their\narms and legs and reach out into the water. Assure that their feet are always\ncontacting a boundary, whether it is your body or the edge of the bathtub. They are used to the boundary of being in your womb, so too much space or\nvastness can feel overwhelming\u2014and even scary\u2014to them. The best practice for a newborn bath is to keep the baby\u2019 s umbilical\ncord out of the water, and just allow your newborn to float on their back on\ntop of the water\u2014the usual Ayurvedic recommendation is to wait until the\numbilical cord falls of f to give baby a full bath. However, a floaty herbal\nbath can be a sweet, relaxing welcome into the world for your baby. The\nherbs have the added benefit of being antibacterial and soothing to the skin. If the cord does get wet, simply dry it after the bath and apply powdered\ngoldenseal to the umbilical area to dry and help it heal. After a baby\u2019 s welcome bath, it is not necessary or recommended to\nbathe them again until the umbilical cord falls of f naturally. Optimally, the\numbilical cord will simply dry up and fall of f on its own without any\nintervention. Make sure to use diapers small enough that they do not cover\nthe umbilical cord. Powdered goldenseal applied gently around the belly\nbutton with a Q-tip once a day will aid drying and healing and help prevent\ninfection. Until the cord falls of f, you can wash the baby with a warm,\nclean, damp washcloth or sponge if needed, but often a baby does not needto be washed at all. After the umbilical cord is gone, you can begin to bathe\nthe baby once every day or every couple of days in lukewarm water after a\nmassage (see the next section). BABY MASSAGE\nA baby massage is a traditional practice that supports the health of a baby\nand allows for deep bonding with the parents. The Ayurvedic\nrecommendation is to start baby massage after the umbilical cord falls of f\nand to continue daily for at least the first year of the baby\u2019 s life. BENEFITS OF BABY  MASSAGE\nActivates important bonding hormones between parent and baby\nPromotes healthy and nourished skin\nBoosts baby\u2019 s weight gain\nPrevents bacterial infections\nIncreases circulation of the blood and the lymphatic system\nDrains toxins from the body\nStrengthens the immune system\nSupports digestion and bowel movements\nHelps with sound sleep\nStrengthens limbs and joints\nSoothes the nervous system\nPacifies excess vata dosha\nTIPS FOR AN AYUR VEDIC BABY  ABHY ANGA\nUse organic oils only (conventional oils have many pesticides).Use sesame oil in general. Use sunflower or coconut oil if your baby\nis prone to overheating or rashes. Use the palms of your hands and closed fingers instead of finger tips\nin order to calm your baby, rather than stimulate them. Take cues from your babe. If they are not enjoying the massage, you\ncan stop or change your methods. They should appear calm or\nhappy and not be upset with abhyanga. On that same note, always ask permission to give the massage. You\ncan ask by showing them your hands with the oil on it so they know\nthe massage is coming, and wait for their positive response before\nmoving forward. This is important even from birth\u2014it teaches them\nrespect for their bodies and expectations for safe touch. Be sure that the pressure of the massage is moderate: not so light\nthat it tickles or so deep that it hurts. Only massage after basic needs (feeding and diapering) have been\nmet, and wait thirty minutes after a feeding. Massage from the heart outward down the limbs. Do not massage if the umbilical cord has not fallen of f yet, if the baby\nis sleeping, if it\u2019 s very soon after feeding, if baby is giving negative\ncues (for example, crying or fussing), or if the baby is ill, congested,\nor has a fever. Choose a song to sing during the massage. As soon as you start to sing, your\nlittle hunny may light up, as they begin to understand that this certain song\nmeans massage time. One of the most important parts of baby massage is transmitting love\nthrough your hands, which means being totally and completely present with\nyour baby during this time. 1.Warm the oil first in your hands or place the oil bottle in hot\nwater for a few moments.2.Place little babe somewhere cozy and make sure the room is\nwarm. Be sure to place a sheet or towel underneath, as things\nare about to get oily! 3.Gently begin by applying oil to the baby\u2019 s scalp, rubbing their\nhead in circular motions with your palms. 4.Massage from the baby\u2019 s heart down the arms and then the\nlegs. Use long strokes down the limbs, and circles around the\njoints\u2014making sure to really rub the oil into baby\u2019 s tissues. 5.Massage baby\u2019 s abdomen in a large clockwise motion, using a\ngentle touch with little to no pressure. 6.Turn your baby onto their belly or side, and massage their back\nand bum. 7.Let baby soak in the oily goodness for ten or twenty minutes. Make sure your little one stays warm! 8.Bath time! Ayurvedic Baby Soap\nAyurveda recommends using a soap made from the following recipe\nfor the first year of your baby\u2019 s life. (Y ou can also use this soap\nyourself after abhyanga massages!) This homemade liquid cleanser\nis gentle on the skin and removes excess oil without being drying. No other commercial soap is necessary for your little one. Ingredients\n1 tablespoon chickpea flour\n\u00bd teaspoon sandalwood powder\n\u00bd teaspoon rose water\u2153 cup milk (can substitute milk with coconut milk or water in vegan\nhouseholds)\nInstructions\nIn a small saucepan, mix the chickpea flour and sandalwood with\nenough milk to form a paste. Mix well and then add the rest of the\nmilk. Cook on medium heat, stirring constantly with a wooden spoon. When the mixture begins to bubble and thicken, it is ready. Make\nsure the soap has cooled before applying it to your babe\u2019 s skin. Since it is made with milk, this soap should be made fresh before\neach bath. COMMON NEWBORN\nCHALLENGES\nIf your babe is experiencing an imbalance in the newborn phase, it may be a\nresult of mama having an imbalance. Mothers and babies are so intrinsically\nconnected in those early days that the health of the mother directly af fects\nthe health of the baby. Not only your diet but also your mind and emotions\naffect your little one. As Ayurveda emphasizes, most imbalances and\ndisease in the body and mind can be treated with diet and lifestyle alone\u2014\nso Ayurveda recommends evaluating mama\u2019 s diet and lifestyle, as well as\nthe ener gy in the environment that is surrounding mama and little babe,\nbefore treating baby. Please be assured, however, that sometimes babies have minor\nimbalances that are not due to mama\u2019 s diet and mood. My little one got a\nheat rash a few days after his birth. At the same time, he had really wet,\nyellow poop. These are usually obvious signs that there is too much heat in\nthe body, so my husband and I both felt an ur gency to lower the baby\u2019 s\npitta. I felt added pressure to make sure I was not eating too many heating\nspices, along with guilt that something I was doing (or not doing) could beharming my babe. Every time I ate, I would be worried that it would af fect\nhim negatively. Feeling like I could be the cause of his suf fering due to my\ndiet or emotions did not feel good! Then our midwife came for a home visit,\nlooked at his poop, and laughed: \u201cThat is what normal baby poop looks\nlike!\u201d She also told us our house felt way too warm and to open the\nwindows to allow some cooler air in\u2014oh, okay, so simple! The following is a list of what might arise in your newborn days, and\nAyurveda\u2019 s approach to what to do if they do. COLIC\nColic is not a diagnosis but rather a description of symptoms. When a baby\nis \u201ccolicky\u201d they usually exhibit a combination of fussing, crying (for hours\nat a time), and gassiness. If little babe curls their legs into their chest, turns\nbright red with tense limbs, and cries inconsolably, your baby may be\nexperiencing the abdominal pain associated with colic. According to Western medical science, colic is something that just\nhappens sometimes with no apparent cause. According to Ayurveda, the\ncause of colic in a breastfed newborn is the diet of the nursing mama. Colic\ntakes three weeks or more to manifest with symptoms, after poor eating\nhabits have accumulated. Before colic manifests, you will see symptoms of\ngassiness in your little one; if mama\u2019 s diet is not altered, after several\nweeks, you may have a colicky baby. 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{"text": " his physical life. And in addition the divine plan \nembodied further proof of its all -embracing wi sdom in that it held up to the world divinity clothed in a material body, endowed \nwith physical attributes, and subjected to the test of physical desire --a test that could perfectly be withstood only by a mind \nfunctioning in a body physiologically pure. The Christ invariably worked through the material, the physical, to the mental and spiritual. And perfect spirituality in man  \nrequires its vehicle, the material body, to be physically excellent. Purity of body, purity of mind, purity of heart --these al one may \ncommune with the divine. CHAPTER XX  \nDEATH IN THE FAST  \nA THEORY OF DEATH:  \nELEVEN CASES OF DEATH IN THE FAST:  \nSUMMARY OF POST MORTEM FINDINGS  \n \n    NO FULLY satisfactory definition in explanation of what is called death in the physical body has  ever been given. In \nconformity with the theory of life, upon which the belief of the author is based, a definition of physical death is offered t hat, \nfollowing the tenets of that belief, covers completely for her the phenomenon of the dissolution of the a nimal body. The theory \nreferred to considers energy, vitality, or life force, as an entity that emanates from a source without the animal organism, and that \nanimates the latter when, with the body as a laboratory, the chemical transformations necessary to life are effected. This means that \nthe expression of energy as exhibited in sentient living organisms is achieved with those organisms functioning merely as mea ns of \ntransmission, as vehicles. While the explanation may be a bit labored, its purport should be clear, and the definition of physical \ndeath here offered is this: --when, for one reason or another, the mysterious force which permeates every sentient living body, \ngiving to it motion, sensation, and thought, is prevented entrance to or passage through  the organism, what is called death occurs. This definition is not strikingly original, nor is it completely satisfying, but, after all, the sciences have not as yet bee n able to \nanalyze life nor the sources of life; and the phenomenon of its cessation, or  what is called death, is just as much a mystery. A digression may here be pardoned. Just what is to be after death, apart from what faith may predicate, we do not know. And \nmen should fear only what they know. They should not, like children, be afra id to go to bed in the dark, afraid of things that they \nimagine. In all that we really know there is nothing about death to frighten us. We know that our bodies go back to the earth. We \nknow that birth and death come alike to all of us. We can remember not hing that occurred before we were born, yet this thought is \nnot fearsome. We know that this universe, in which the earth is but a grain of sand, is managed with marvelous wisdom and \njustice. We know in consequence that we have no reason to fear injustice, or terror, or torture. Death in the physical body is to be regarded as having taken place when there is complete stoppage of the functions of the br ain \nand of the organs of respiration and circulation, with sequent cessation of the processes dependen t upon these functions. To \namplify, death occurs whenever, through disease or shock, the brain, the storage battery of physical and mental life, becomes  \nunable to perform its task of transmitting energy --life force to its points of action or expression, th e vital organs of the body. Vital \norgans cease functioning when there is obstruction or demolition of some portion of the main lines of transmission followed b y life \nforce in its passage from the brain. That this may happen by reason of long continued deni al of food to the organism is \nundoubtedly true, but death from the exhaustion of inanition caused by absence of food is most rare in occurrence. On the oth er \nhand, in bodies that are continuously supplied with sustenance, exhaustion from lack of nourishmen t because of disorder of the \nnutritive functions proves a most usual agent of dissolution. And this is true since this sort of exhaustion, while having it s source in \nthe functional disability of the organs of nutrition, eventually succeeds in inhibiting th e cells of the brain from acquiring and hence \nassimilating those substances necessary for their conservation. In average conditions death results from disease that is functional in character, not organic. In the experience of the autho r, \ndeath during  a fast never has occurred when merely functional disorder was present, nor did it ever result for the sole reason that \nfood was withheld. In every instance listed in this chapter, in every instance of death that has happened during the long yea rs of \npract ice upon which this text is based, the cause of dissolution was conclusively shown by post mortem examination to have been \nthe inevitable consequence of obstruction through structural defect of some portion of the avenues through which life force i s \nexpres sed. And it is questionable whether, in a conscious being not afflicted with morbid impairment of tissue, or not so situated \nthat food could not be supplied when hunger made its demand, death has resulted from starvation, or, in other words, from the  \nexhau stion of brain sustenance. No evidence that is conclusive shows that this has ever happened. In disease that is functional in origin and character the fast may be carried to its logical end without a particle of anxiet y, for the \nlaw of hunger marks t he limit beyond which abstinence may not continue lest starvation ensue. Hence, death from starvation is \nimpossible during a fast when functional disease is in question. In the presence of structural organic deficiency the result is not \nassured. When, howe ver, impairment of tissue is slight in degree, recovery is possible; but, when the fault is such that structural \nPage 62 of  72 restoration of the organ or organs affected is beyond the power of natural law, no hope of cure exists, although, because fun ctional \nlabor is l essened through abstinence, and distress is with certainty relieved, life may be prolonged. It is always to be remembered \nthat in all disease, whatever its form, the fast is nature's sole curative agency, and is then as much a function as is feedi ng in hea lth. The autopsies held upon the bodies of the subjects of whom the causes of death are here described disclosed in every instance  \ndisease that was organic in character. In most of these cases arrested development of one or more of the functioning pa rts of the \nbody was discovered, and in all of them malformation of the intestines was displayed that must be attributed to long continue d \nirritation with inflammation. These cases are those of persons who had resorted to orthodox methods for the relief of their \nsuffering until orthodoxy proved without avail, and who only then bethought themselves of natural law. In view of the defects exhibited, it is certain that malnutrition occurring in the developing period of life, coupled perhaps  with \nthe banefu l effects of drugs administered in the attempt to remedy disease, was responsible for fatal issue. Nature had endowed \neach of these subjects at birth with presumably normal vitality; each of them had suffered early in life from severe forms of  \nfunctional d isorder; and each, with one exception, had virtually exhausted the list of medicines designated as remedies for the \nsymptoms displayed. While it is not at all a just concept to attempt to place entire responsibility for the conditions shown upon drug  dosage, it is to be \nrecognized that, broadly speaking, there is no drug that is in effect not a poison. It is also to be recognized that, while h arm ensues \nwhen drugs are used for the suppression of disease in mature years, the consequences of administeri ng medical remedies in infancy \nand in adolescence are much more detrimental. The instances of death now to be cited occurred while a fast was in progress, or while the patient was undergoing a period of  \ndieting. Each casts light upon the ease of diagnosis consequent upon abstinence from food as a therapeutic measure; while the  \nautopsies also disclose the deleterious effects upon the human body of dietetic errors and of drug treatment. In every case t he cause \nof death is conclusively shown to have been due to the presence of structural organic defeat that was beyond repair. Two o f the \ndeaths described happened when the subjects were on a dietary, but the conditions discovered in these showed no decided \ndifferences in causation from those displayed when dissolution took place while a fast was in progress. In all of the related  cases \ndeath was certain, fasting or feeding. The list is selected from a total of twenty -two fatalities occurring in a practice confined to \ntherapeutic fasting and its accessories that covers a period of over thirty years. The number of cases handled is about thirty \nthousand, and each of these fasted at some time while under guidance for intervals varying from one day to seventy -five. Case 1. A married woman, thirty -eight years of age, who had devoted twenty years in vain attempt to regain lost health und er \nmedical guidance. She finally discovered that alternating periods of dieting and abstinence from food, usually short in durat ion, \nwere the sole means by which she could obtain relief. At consultation a perilous condition indicating the presence of organ ic \ndisease was evident, and a more carefully selected dietary, with the employment of the usual natural hygienic accompaniments of \ntreatment, was prescribed and faithfully carried out for six months. 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{"text": " back of my head. I also felt that my shoulders left their place. I had colitis and stomach aches. Now already I can do everything without feeling more than natural fatigue. Today I no longer take large amounts of medicine and I no longer have any of my diseases, thanks to God. \" World-wide Case Histories of Urine Therapy by Gary Ward  155 OVERDOSE  \u201cThere was a person who illegally dealt in opium. This was disliked by his wife, and she always asked her husband to give up his illegal profession. But he would not listen. Finally the wife became desperate. In the absence of her husband, she took nearly 30grams of opium, dissolved it in water and drank it down. Consequently she fainted within half an hour. As soon as her husband returned home, he was at once very startled. Evening was approaching as he began to give his wife urine orally. This continued through the night, and in the morning she came to her senses. Her life was saved. \u201d  Urine Therapy by Dr. John O'Quinn  ************************************ P ************************************ PARALYSIS  \u201cMy greatest achievement in the field of auto-urine therapy can be the miraculous recovery of my elder sister. She was bed-ridden for three months. Not to talk of getting up from bed she could not even,move her body below waist. Her left leg was slowly losing its tone. Even touching her affected part would give excruciating pain. Some bedsores also had erupted. In this condition I massaged her for two or three hours daily with urine, occasionally. even with fresh urine. Giving up all medication she was given her urine twice or thrice daily. Within a fortnight she was half way through recovery and by the end of the month she could get up and move. Today she is fully recovered. lt is now only four months since she began her treatment. Her left leg which was getting thinner Mas regained its natural tonal shape and is fully healthy. \u201d  from Manav Mootra by R. M. Patel  PARALYSIS  \u201cShri Pritam Singh works in Gandhi Ashram, Hapur (Dist. Merath). His right arm was paralysed and the neck had turned to his left. Both the parts pained. A month\u2019s allopathic treatment proved futile. Chaudhri Nekiram, the Ashram Manager, advised him to try urine treatment. After 15 days of thrice or four times in take of urine and its massage in the sun her was completely relieved of both his complaints.<|eot_id|><|begin_of_text|>\nQ: What was the author's initial diagnosis and treatment plan?, \nA: The author was diagnosed with osteoporosis and was told to take usual drugs, but he was advised to try urine therapy instead. \nQ: What was the outcome of the author's treatment with urine therapy, and how did it affect his overall health?, \nA: The author's health and energy improved significantly after two days of fasting on urine. He continued the treatment for six weeks and eventually became well, and his back straightened. \nQ: Who helped the author with his health issues and what was the outcome?, \nA: The author's sister-in-law gave him a book on urine therapy, and he followed the treatment, which led to his recovery. \nQ: What was the outcome of the treatment of a patient with severe osteoporosis and deformative arthritis?, \nA: The patient was not cured of the condition, but was able to recover and regain strength. \nQ: What was the outcome of the treatment of a patient with rheumatoid arthritis?, \nA: The patient was completely cured of the disease after undergoing urine therapy.<|eot_id|><|begin_of_text|>The second day of taking my urine every morning, it did not hurt and I could move easily. I thank God for having me arrive at this treatment, remedy or means of healing. Due to this, I have been able to sleep very well and no longer have pains like back pain, fatigue and wounds from the fall. My son was suffering from cough that he would get rid of with anything, plus he suffer from very strong colds. I gave him the urine and stopped coughing in three days and he feels very energetic.\" Testimonials of Patients Cured by Urine Therapy http://paraisodelasalud.org/testimonios.htm  TUBERCULOSIS  A woman was diagnosed with tuberculosis (T.B.) after 9 months of chronic cold and coughing. Hundreds of injections, tablets, and capsules were administered by the doctors, but the blood and phlegm continued to cough up from her throat. She went to a special urine therapy center to try a urine-cum-fasting treatment. Over the course of 4 months, she did 2 long fasts of 19 days and 21 days length. After discharge of phlegm, she got back into eating food step by step. She reports: \u201cI am now fully recovered and have experienced lightness of body. Since my recovery, I have never tried any medicine even when I am occasionally assailed by my old ailment, which I repel by dietary precaution and nature cure (urine therapy).\u201d  from Manav Mootra by R. M. Patel  TUBERCULOSIS 186  \u201cShri Harishchandra Desai from Baroda has informed that he could cure his brother's T.B. by this therapy. In addition he could get rid of his spectacles and piles too I He gained 15 lb. in one and a half month's experiment.\u201d  Manav Mootra by R. M. Patel  TUBERCULOSIS  \u201cGopal Shah had T. B. for the last 4 years. Doctors despaired of his case. He started Urine Therapy on January 15th  and continued it for three months. During the time he never fasted but used to take cow's milk, bread, and vegetables without any condiments. He cured himself completely and could walk two miles easily with vigor.\u201d  Urine Therapy by Dr. John O'Quinn  TUBERCULOSIS  \u201cM.Gupta wrote that he was at death's door due to T.B. but experienced a wonderful change for the better in only three days with Urine Therapy.\u201d  Urine Therapy by Dr. John O'Quinn  TUBERCULOSIS  Judith A. Mu\u00f1oz: \"I live in the Salto, Jalisco. I feel good. I was sick with tuberculosis. I was miserable. The circulation was also affected, colitis and hemorrhoids. I give thanks to God and the people who attended the conference and gave their testimony. I feel great. Thank you.\" Testimonials of Patients Cured by Urine Therapy http://paraisodelasalud.org/testimonios.htm  TUBERCULOSIS OF BONE  \u201cMiss K.  R. Shah, age seventeen, suffered from bone T.B. She was so weak that she could not get up from bed, nor was she able to turn  on one side or the other. She had a boil the size of a golf ball on her left thigh. Doctors forwarded the case to me. I gave her one dose of homeopathic medicine and opened the boil, and about a pound of pus was discharged from it. This discharge gave her some relief, and she had some sleep after a long period of sleeplessness. I gave her homeopathic medicine for some time but there 187 was no desired result, the disease could not be rooted out. It appeared that she would not survive, even for a week. I had to take recourse to Urine Therapy. She was given to drink one ounce of her own urine three times a day. She was permitted to take a simple and easily digestible diet. She applied the pads of urine on the boil. On the third day, the discharge of pus ceased, and the patient showed some appetite. On the sixth day, she asked for food twice and began to sit without any support. On the ninth day, she insisted on the third meal also and began to walk in the courtyard of the house. On the twelfth day, she asked for more food, but it was not allowed. On the sixteenth day, drinking of urine was stopped. Now she was healthy and used to walking outside the courtyard. Thus in 15 days of Urine Therapy, Miss K.R. Shah regained her health. In  addition, she recovered her appearance, color, appetite, weight, and vigor for a normal girl her age.\" Urine Therapy by Dr. John O'Quinn  TUBERCULOSIS OF LUNG  \u201cA man from Bombay had an attack of T.B., but doctors could not diagnose it,and so a cavity developed on the left lung. The right side also showed some effect. Under x-ray, the trouble was traced out at last. He was admitted to the Sarodaya Hospital at Ghatkoper. On advice, he began Urine Therapy and cured himself completely by his own urine.\u201d  Urine Therapy by Dr. John O'Quinn  TUBERCULOSIS OF LUNGS  Shri Ramjibhai was suffering from T.B. of lungs for the last four years. First coughing and fever started. He became weak. He felt slightly relieved for four months when he was taking some medicines but again cough and fever was aggravated. Some other doctor treated him and he again felt better for three-four months. But soon condition worsened and he was advised operation. In the mean time Ramjibhai had to go to one of his relative's place. That relative had a great faith in nature cure and also in urine therapy. He encouraged him to try urine treatment before going for operation. He started this experiment with anointment of the body with urine. After a week Ramjibhai started drinking it. 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{"text": ", and\ndisperse Qi and Blood  resolve this congestion. Liver depletion occurs with de\u0000ciency  of Blood  and Qi along with\nstagnation of Blood  and Qi, requiring foods that nourish Qi and\nBlood  and move Qi and Blood. Remedial principle: Tonify Qi and Blood, disperse Blood, dispel Heat;\n\u00bd oz. white peony root\n1 oz. codonopsis root\n\u00bc oz. carthamus \u0000owers\n\u00bc oz. chrysanthemum \u0000owers\n1 oz. lycii berries\n12 red dates, soaked and pitted\n2 bay leaves\n6\u00bd c. vegetable or chicken stock ( this page \u2013this page )\n1 leek (white and pale green portions only)\n2 celery stalks1 c. eggplant\n12 black or shiitake mushrooms (if dry, soaked), slivered\n4 tbsp. sesame seeds\n\u00bc c. pine nuts\n1 tbsp. roasted sesame oil\n\u00bc c. rice vinegar\n1 tbsp. turmeric or \u215b tsp. sa\u0000ron\n\u2022 After soaking in boiling water to cover, chop the white peony\nand codonopsis in bite-size pieces. Place the carthamus and\nchrysanthemum \u0000owers and bay leaves in a muslin bag and set\naside. \u2022 Simme r the white peony, codonopsis, lycii, and red dates in the\nstock for 1 hour. \u2022 While that is cooking, slice the leek and celery, and cut the\neggplant into cubes. \u2022 Add the vegetables and mushrooms to the stock, and simmer an\nadditional 30 minutes. \u2022 Toast the sesame seeds in a 350\u00b0 oven for about 8\u201310 minutes\nand the pine nuts for about 5 minutes. \u2022 Add the herbs in the bag, sesame seeds, pine nuts, sesame oil,\nrice and vinegar, sesame oil, sa\u0000ron or turmeric, and simmer 5\nminutes. Remove the bag and serve. For Blood Congestion\ndelete  lycii berries, vinegar, pine nuts, leek\nadd \u00bc oz. ligusticum rhizome, \u00bd c. rice wine, 1 c. chives\nFor Qi Congestion\ndelete  codonopsis, eggplant, pine nutsadd \u00bd oz. dried tangerine peel (1 oz. fresh), 1 c. radish, \u00bd c.\nuncooked brown rice (cook with herbs 1 hour), \u00bd oz. fresh ginger\nFor Heat\ndelete  vinegar, sa\u0000ron/turmeric, leek, eggplant, bay, pine nuts\nadd 2 beets, 1 c. tofu or tomato, \u00bc oz. dried honeysuckle \u0000owers, 2\ntsp. marjoram\nFor Wind\ndelete  vinegar, carthamus \u0000owers, leeks\nadd \u00bc oz. peppermint or marjoram, 3 scallions\nSupplement and Harmonize  Fire\nHeart  congestion occurs when Heat and Dryness  cause Blood\nstagnation and agitation of the Spirit  Cooling, moisturizing,\ndispersing, and calming foods are indicated. Depletion of the Heart  results from de\u0000ciency  of Qi and Blood  along\nwith stagnation of Blood  and restlessness of Spirit  Foods that nourish\nthe Blood  and Qi, activate circulation, and calm the Spirit  are\nneeded. Remedial princ iple: Tonify Qi, Moisture, Blood ; promote circulation\nof Blood, clear Heat, soothe the Spirit\n1 oz. codonopsis root\n\u00bd oz. carthamus \u0000owers2 oz. lotus seeds\n1 oz. longan fruit\n1 oz. lily bulbs\n\u00bd oz. lycii berries\n6\u00bd c. vegetable or chicken stock ( this page \u2013this page )\n1 c. beets\n1 c. carrots\n1 c. corn\n1 tbsp. roasted sesame oil\n3 tbsp. toasted coarsely ground sesame seeds\n\u2022 Tie the codonopsis with string. Place the carthamus \u0000owers in a\nbag and set aside. \u2022 Simmer all the herbs except for the carthamus in the stock for 1\nhour. Remove the codonopsis, cool, cut into \u00be-inch lengths,\nand return to stew. \u2022 While the stew is simmering, cut the beets and carrots into\ncubes, and if the corn is fresh, remove it from the cob. \u2022 Add the beets and carrots, and simmer for an additi onal 15\nminutes. \u2022 Add the carthamus, corn, and sesame oil, and simme r for 5\nminutes. \u2022 Serve, using the sesame seeds as a garnish. For Blood Stagnation\ndelete  longan, lily, beets\nadd 1 tbsp. turmeric, \u00bc oz. ligusticum rhizome, 1 c. chives, 1\neggplant\nFor Heat\ndelete  longan fruit\nadd \u00bd oz. honeysuckle \u0000owers (place in bag and simmer 5 minutes)Supplement and Harmonize  Metal\nLung congestion occurs when Wind, Heat, and phlegm obstruct Qi. Foods that clear Wind, Heat, and phlegm, disperse Qi, and replenish\nMoisture  are indicated. Depletion of the Lung occurs when Qi becomes de\u0000cient  and Qi and\nMoisture  become stagnant. Food that tonify Qi and disperse Moisture\nand Qi are needed. Remedial princ iple: Tonify and disperse Qi and Moisture ; eliminate\nHeat, Wind, and phlegm. 1 oz. astragalus\n\u00bc oz. dried tangerine peel (\u00bd oz. fresh)\n1 oz. glehnia root\n\u00bd oz. American ginseng root\n\u00bd oz. almond or apricot seeds\n\u00bc c. fresh ginger root, minced\n5 c. vegetable or chicken stock ( this page \u2013this page )\n1 turnip\n1 yam\n1 fresh pear\n6 scallions\n\u00bd c. uncooked white rice\n\u2022 Place the astragalus and tangerine peel in a muslin bag.\u2022 Cover the glehnia and ginseng with boiling water, soak for 20\nminutes, and cut into bite-size pieces. \u2022 Simmer the herbs in the stock for 1 hour. \u2022 Cut the turnip, yam, and pear into \u00bd-inch cubes, and slice the\nscallions. \u2022 Add the rice to the herbal stew, and simmer another 10 minutes. \u2022 Remove the muslin bag of astragalus and tangerine. \u2022 Add the turnip, yam, pear, and scallions, and place in a covered\ncasserole dish in a 400\u00b0 oven for 15 minutes. \u2022 Remove the lid and cook for an additional 15 minutes. \u2022 Serve. For Heat\ndelete  ginger, scallions\nadd \u00bd oz. mint (1 oz. fresh)\nFor stagnation of  Moisture ( Phlegm )\ndelete  glehnia root, yams\nadd 1 oz. lily bulbs, 3 carrots\nSupplement and Harmonize Water\nKidney  congestion occurs when Heat or Cold obstructs Moisture,\nleading to accumulation of Dampness. Foods that disperse Moisture\nand purge Dampness  are used, combined with either warming or\ncooling ingredients. Depletion of the Kidney  occurs when Essence  or vital warmth\nbecomes de\u0000cient. Foods that replenish Essence  and warm the bodyare needed. Remedial principle: Tonify Qi and Essence ; disperse Moisture ;\neliminate Cold. \u00bd oz. dioscorea rhizome\n1 lotus seeds\n1 oz. poria fungus\n1 lycii berries\n\u00bd oz. rehmannia\n\u00bd oz. cornus fruit\n1 inch fresh ginger, minced\n1 clove garlic, minced\n\u00bd c. chopped cilantro or parsley\n\u00bd c. kidney beans\n2 tbsp. ground pasilla chili (sweet)\n1 tsp ground chili negro (hot)\n6. c. vegetable or chicken stock or water\n1 c. string beans\n\u00bd c. roasted peanuts\n1 tsp. salt\n\u2022 Break the dioscorea into \u00bd-inch pieces. \u2022 Simmer all the herbs (excep t the cilantro or parsley), the kidney\nbeans, chili, and garlic in the stock or water for 1\u00bd hour. \u2022 While this is cooking, diago nally cut the string beans and roast\nthe peanuts in a 350\u00b0 oven for 10 minutes. \u2022 Add the string beans and peanuts, and cook for another 15\nminutes. \u2022 Add the cilantro or parsley and salt to taste.For congestion of  Moisture\ndelete  lotus seeds, lycii, peanuts, salt\nadd 1 oz. corn silk (place in muslin bag), 1 c. sliced celery\nFor Cold\ndelete  ginger peel\nadd 1 tsp grated cardamom, 1 tsp. grated dry ginger\nHERBAL BREADS AND  CAKES\nTo demonstrate the versatility of herbal cuisine, we ground a few\nnourishing herbs into powder and used them like \u0000our. These\nincluded millet, poria, diosc orea, and lotus seeds, which can be\nground into \u0000our in a food mill, if not available in powd ered form. After a hardy Chinese herba l soup, wholesome baked goods are a\ntreat. Preparing the recipes in this chapter has been a wonderful\nadventure: tasting them, making adjustments, and lookin g forward\nto a time", "token_ids": [1174, 323, 198, 4338, 82344, 58094, 323, 20671, 220, 9006, 420, 55146, 13, 22617, 92948, 13980, 449, 409, 188, 5979, 2301, 220, 315, 20671, 220, 323, 58094, 3235, 449, 198, 267, 3326, 367, 315, 20671, 220, 323, 58094, 11, 23537, 15657, 430, 46798, 819, 58094, 323, 198, 52586, 220, 323, 3351, 58094, 323, 20671, 662, 97970, 532, 17966, 25, 31816, 1463, 58094, 323, 20671, 1174, 834, 82344, 20671, 1174, 13262, 301, 27162, 280, 27154, 25616, 13, 4251, 1069, 3633, 3789, 198, 16, 25616, 13, 20950, 263, 33906, 3789, 198, 42973, 25616, 13, 1841, 339, 56455, 220, 188, 16345, 198, 42973, 25616, 13, 523, 42426, 32329, 336, 372, 220, 188, 16345, 198, 16, 25616, 13, 326, 3418, 3893, 63494, 198, 717, 2579, 13003, 11, 69975, 323, 281, 3847, 198, 17, 23542, 11141, 198, 21, 27154, 272, 13, 36581, 477, 16553, 5708, 320, 420, 2199, 1389, 576, 2199, 1763, 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{"text": "\u2019s\tattachment\tto\tit,\talong\twith\tone\u2019s\tobservations\tthat\tcloud\tthe\tsearch\tfor\nTruth. Some\tattractions\tthemselves\tare\tmerely\ttime\twasters,\twhile\tothers\tare\nserious\ttraps\twith\tgrim\tconsequences\tin\twhich\tthe\tunaware\tbecome\nimmersed. On\tthe\tother\thand,\tit\tis\tsometimes\tonly\tas\tthe\tresult\tof\tthe\tsheer\nagony\tof\tone\u2019s\thaving\tgone\tastray\tthat\thitting\tbottom,\tletting\tgo,\tand\naccepting\tbetter\tchoices\toccurs. Therefore,\tone\tcan\tnever\tsay\tit\tis\twrong\tfor\nanyone\tto\tfollow\tany\tparticular\tpathway\tfor\tit\tmay\tbe\tthe\tvery\tmeans\tof\ttheir\nultimate\tsalvation,\tas\tpainful\tas\tit\tmay\tbe. We\tcan\tsay\twith\tcertainty\tthat\nanything\tthat\tfails\tto\tmake\tone\tgo\tstrong\twith\tthe\tmuscle-test\tmethod\tis\tnot\ta\ndirection\tthat\ta\tcommitted\tspiritual\tseeker\tof\tenlightenment\twants\tto\tfollow. One\tsource\tof\terror\tis\toften\tthe\tseemingly\tinnocuous\thuman\tcapacity\tfor\ncuriosity. The\tlure\tat\tthe\tdoor\tto\tdisaster\tis\tnot\tobviously\tsomething\tnegative\nbut\ta\tmore\tsophisticated\tbait\tthat\tconceals\tthe\twolf\tin\tsheep\u2019s\tclothing. It\tis\ntherefore\tnecessary\tto\tavoid\tthat\twhich\tdoes\tnot\tmake\tone\tgo\tstrong\twith\tthe\nmuscle\ttest\tbecause\tthat\twhich\tmakes\tone\tgoes\tstrong\tsupports\tlife\tand\tleads\nto\tTruth. Can\tone\texplore\tthe\tdomains\tthat\tlead\taway\tfrom\tTruth\tand\treturn\nunscathed? The\tanswer,\tat\tleast\tfor\tthe\tpresent,\tis\tthat\tit\tis\tunlikely. Let\tus\nlook\tat\tthe\tfact\tthat\tseventy-eight\tpercent\tof\tthe\tworld\u2019s\tpopulation\ttests\tas\nbeing\tbelow\tthe\tlevel\tof\tIntegrity\t(200).There\tis\talso\tthe\tsocial\treaction\tto\tbe\ndealt\twith,\twhich\tmight\tbe\tcalled\tthe\t\u2018crab\tphenomenon\u2019. In\ta\tpail\tof\tcrabs,\nas\tone\tor\tmore\ttry\tto\tget\tover\tthe\tedge\tto\tfreedom,\tthe\tother\tcrabs\treach\tup\nand\tpull\tit\tor\tthem\tback;\tin\tsome\tpeople,\tthere\tis\ta\tcontrary\treaction\ttoward\nthose\twho\tare\tseeking\tthe\tlight. Indeed,\tif\ta\tmember\tof\ta\tnegatively\tcalibrated\ncult\tbegins\tto\tdiscern\tthe\tnegativity\tthat\tis\tpresent\tbehind\tthe\tfa\u00e7ade\tof\nholiness\tand\ttries\tto\tleave,\tthey\tare\toften\tdenounced\tand\tsubjected\tto\tabuse\tor\neven\tviolence. Most\ttraditional\tpathways\ttherefore\trecommend\tthat\tone\ncongregate\twith\tothers\twho\thave\ta\tsimilar\tspiritual\tdedication. It\tis\talso\nsignificant\tthat\tthe\tconsciousness\tlevel\tof\tmankind,\twhich\tstood\tat\t190\tfor\nmany\tcenturies,\thas\tnow\trecently\tjumped\tto\t207;\ttherefore,\tthe\tsea\tof\nconsciousness\tof\tmankind\tas\ta\twhole\tnow\tsupports\tthe\tpositive\tinstead\tof\tthe\nnegative. The\tSpiritual\tDirection\nIt\tis\thelpful\tto\tremember\tthat\tneither\tTruth\tnor\tEnlightenment\tis\nsomething\tto\tbe\tfound,\tsought,\tacquired,\tgained,\tor\tpossessed. That\twhich\tis\nthe\tInfinite\tPresence\tis\talways\tpresent,\tand\tits\trealization\toccurs\tof\titself\nwhen\tthe\tobstacles\tto\tthat\trealization\tare\tremoved. It\tis\ttherefore\tnot\nnecessary\tto\tstudy\tthe\ttruth\tbut\tonly\tto\tlet\tgo\tof\tthat\twhich\tis\tfallacious. Moving\taway\tthe\tclouds\tdoes\tnot\tcause\tthe\tsun\tto\tshine\tbut\tmerely\trevealsthat\twhich\twas\thidden\tall\talong. Spiritual\twork,\ttherefore,\tis\tprimarily\ta\nletting\tgo\tof\tthe\tpresumably\tknown\tfor\tthe\tunknown,\twith\tthe\tpromise\tof\nothers\twho\thave\tdone\tit\tthat\tthe\teffort\tis\tmore\tthan\twell\trewarded\tat\tthe\tend. On\tthe\tearthly\tlevel,\tgold\tis\tnot\tcreated\tbut\tmerely\trevealed\tby\tchipping\taway\nthat\twhich\tobscures\tit. One\tof\tthe\tmain\tspiritual\ttools\tis\tintention,\twhich\tsets\tup\tpriorities\tand\nhierarchies\tof\tvalues\tthat\tenergize\tone\u2019s\tefforts. Spiritual\twork\tis\ta\ncommitment\tand\talso\tan\texploration. The\tway\thas\tbeen\topened\tby\tthose\twho\nhave\tgone\tbefore\tand\tset\tthe\tpossibility\tin\tconsciousness\tfor\tothers\tto\tfollow. Just\tas\tRoger\tBannister\tbroke\tthrough\tthe\t\u2018M-field\u2019\tof\tthe\tfour-minute\tmile,\nso\thave\tbeings\tof\tadvanced\tconsciousness\tleft\tmarkers\tfor\tothers\tto\tfollow. In\nturn,\tevery\tadvance\tthat\twe\tmake\tin\tour\tawareness\tbenefits\tunseen\tmultitudes\nand\tstrengthens\tthe\tnext\tstep\tfor\tothers\tto\tfollow. Every\tact\tof\tkindness\tis\nnoticed\tby\tthe\tuniverse\tand\tis\tpreserved\tforever. When\tseen\tfor\twhat\tit\tis,\ngratitude\treplaces\tspiritual\tambition. In\ttraditional\tBuddhism,\tone\tseeks\nenlightenment\tfor\tthe\tgood\tof\tall\tmankind;\tall\tgifts\treturn\tto\ttheir\tsource. In\tdue\ttime,\tone\u2019s\tspiritual\tintention\tand\tfocus\tcome\tto\treplace\tworldly\nambitions\tand\tdesires. It\tis\tas\tthough\tone\tis\tprogressively\tdrawn\tinto\tthe\tSelf\nas\tif\tthere\twere\ta\tspiritual\tgravity\tacting\tby\tattraction. A\tstyle\tof\tknowingness\nreplaces\treason\tand\tlogic,\tand\tintuitive\tawareness\tfocuses\ton\tthe\tessence\tof\nlife\tand\tits\tactivities\trather\tthan\ton\tgoals\tor\tthe\tdetails\tof\tform. Perception\tbegins\tto\tchange\tand\tthe\tbeauty\tof\tcreation\tliterally\tshines\nforth\tfrom\tall\tpersons\tand\tobjects. A\tsimple\tscene\tmay\tunexpectedly\nsuddenly\tbecome\toverwhelmingly\tbeautiful\tas\tthough\trevealing\titself\tin\nthree-dimensional\tTechnicolor. There\tare\tmoments\twhen\tsuddenly\tall\tis\tstill,\nand\tthe\texperience\tof\tthe\tquality\tof\tAll\tThat\tIs\ttakes\tplace\twithin\tan\tall-\nencompassing\tPresence. It\tis\tthis\tEye\tof\tthe\t\u2018I\u2019\tthat\tgives\tthe\tsense\tof\treality\nto\tlife. That\twhich\tenables\tus\tto\texperience\twhat\twe\tthink\tof\tas\tan\tindividual\n\u2018I\u2019\tis\tactually\tthe\tInfinite\t\u2018I\u2019. The\tradiance\tof\tGod\tis\tthe\tlight\tof\tawareness\tthat\treveals\tthe\tdivinity\tof\nall\tthat\texists. In\tthe\tstillness\tof\tthe\tInfinite\tPresence,\tthe\tmind\tis\tsilent\tas\nthere\tis\tnothing\tthat\tcan\tbe\tsaid;\tall\tspeaks\tfor\titself\twith\tcompleteness\tand\nexactitude. With\tthis\trealization,\tone\ttranscends\tthe\tfinal\tduality\tof\texistence\nversus\tnonexistence\tbecause\tonly\texistence\tis\tpossible. The\topposite\tof\tTruth\ndoes\tnot\texist\tbecause\tReality\texcludes\tnonreality. In\tthis\trealization\tresides\nthe\tpeace\tof\tGod. Evolution\tVersus\tCreation\nThis\tis\ta\tfavorite\tsource\tof\tcontention\tfor\tpoliticians,\tschool\tboards,\tand\ncourts. In\treality,\tthere\tis\tno\tconflict. Evolution\tand\tcreation\tare\tone\tand\tthesame. Creation\tis\tthe\tvery\tsource\tand\tessence\tof\tevolution. Evolution\tis\tthe\nprocess\tby\twhich\tcreation\tbecomes\tmanifest. The\tphysical\tworld\tis\ta\tworld\tof\neffects\tand\thas\tno\tpower\tof\tcausality\twithin\tit. From\tpaleontology,\twe\tcan\tsee\tthat\tspecies\tand\tlife\tforms\thave\tchanged\nover\tmillions\tof\tyears. Likewise,\tthe\tearly\tversions\tand\tforms\tof\tmankind\tthat\nare\tavailable\tfor\tstudy\tdemonstrate\ta\tprogression\tof\tform. Evolution\toccurs\tas\ta\tprogression\twithin\tconsciousness\titself\tto\tform\nthrough\tgreater\tadaptability\tto\tthe\tenvironment. This\tevolution\toccurs\ton\tthe\nplane\tof\tconsciousness,\twhich\tincludes\tintelligence\tand\tintention\tas\twell\tas\naesthetic\tawareness. Thus,\tevolution\toccurs\twithin\tthe\tinvisible\tdomain\tof\ninfinite\tpotentiality\tand\tthen\tbecomes\tmanifest\tas\tthe\tconsequence\tof\ncreation,\twhich\tis\tintrinsic\tto\tthe\tessence\tof\tthe\tuniverse\titself\tand\tis\ncontinuous\tand\tongoing. If\tCreation\twere\ta\tsolitary\tact\tby\tGod\tat\tsome\tpoint\tin\tthe\tdistant\tpast,\nthen\tall\tliving\tthings\twould\tbe\texactly\tas\tthey\twere\tmillions\tof\tyears\tago. Inasmuch\tas\tneither\tGod\tnor\tReality\thas\tany\tbeginning\tor\tend\tand\texists\noutside\tof\ttime,\tno\tsingle\tact\tof\tGod\tin\ttime\tand\tspace\tis\ttenable. 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{"text": "\ndisputed that human natur e has a dark side, but was Jung\u2019s\nexplanation actually useful or was it just a brilliant\nintellectual invention. Only r ecently have bits and pieces of\nproof been gather ed, and, if anything, they deepen the\nmystery. For example, it has been known for decades that\nwhen a person becomes lonely and isolated, as of ten\nhappens to widows in old age, the risk of disease and death\nrises compar ed to that for people who have str ong social\nconnections. A happy mar riage mak es you healthy. At \ufb01rst\nthis \ufb01nding was har d to accept, because medical\nresear chers saw no link between a mental state and the\nbody. How could the heart or a pr ecancer ous cell\nsomewher e in the body know how a person feels. It took the\ndiscovery of so -called messenger molecules to show that\nthe brain translates every emotion into a chemical\nequivalent. As messenger molecules str eam thr ough the\nblood, cir culating to hundr eds of billions of cells,unhappiness or happiness gets transmitted to the heart,\nliver, intestines, and kidneys. Suddenly mind-body medicine had a \u201c real\u201d basis, because\nnothing is mor e real than chemicals. But Jung was pr oposing\nthat unhappiness or happiness could be shar ed by whole\ngroups of people. Why does mass violence br eak out in Iraq\nor Rwanda. W e can \ufb01nd e xplanations in long-standing tribal\nfeuds and sectarian rif ts. Ar e these stor ed in the collective\nunconscious, or do generations of par ents tell their childr en\nto keep these ancestral grudges alive. It does no good to\nshake our heads and mutter about uncivilized, barbaric\nbehavior. The gr eatest bloodbaths in history occur red during\nthe two world wars. Millions of civilized soldiers mar ched\ninto the jaws of death, men who wr ote poetry, played the\npiano, knew Gr eek and Latin. A fterwar d, Eur ope look ed back\nand called this slaughter insane, but eminently sane people\nran the war and died in it, and when conscientious objectors\nprotested, they wer e jailed or punished by being sent to the\nfront lines as medics, a tragic ir ony that killed many of the\npeople who hated war the most and wanted to pr event it. The unconscious has a goal, which is to k eep us\nunconscious. Sometimes knowledge peeks out anyway. In a\nfamous social e xperiment at Stanfor d, psychologists\nreplicated prison conditions to try to understand how guar ds\ntreat prisoners. Under graduates wer e divided into two\ngroups, convicts and guar ds, and told to r ole-play any way\nthey wanted. The psychologists in char ge expected to be\nable to see mark ed changes in the behavior of each gr oup,\nand yet the e xperiment had to be cut o\ufb00 in a matter of\ndays. The students playing the part of guar ds began to\nsever ely mistr eat the prisoners, to the point wher e\nhumiliation and se xually char ged abuse appear ed. This\nstunning mis\ufb01r e gave rise to the theory of \u201cgood apples in\nbad bar rels. \u201d\nThe old way of thinking had told psychologists that a bad\napple can for ce a gr oup to misbehave. Common sense saysthat a gang leader can induce his passive followers to\ncommit crimes; college hazing goes too far because a small\ncore of bad apples puts peer pr essur e on others. Y et the\nStanfor d prison e xperiment told the opposite story. All the\nparticipants wer e good kids studying at a pr estige\nuniversity. Their misbehavior didn\u2019t occur because they\nwere bad apples, but because they wer e in bad conditions\nthat allowed dark for ces to emer ge. What the psychologists\nwere seeing was nothing less than an incubator for the\nshadow, and the conditions that give rise to gr oup violence\nwere catalogued. The shadow can emer ge when ther e is complete\nanonymity, as of ten happens when, instead of being\nindividuals, people become faces in a cr owd. This loss of\nindividuality incr eases if ther e are no consequences of one\u2019s\nbad actions. The absence of law and or der ampli\ufb01es the\ne\ufb00ect, as does being given per mission to behave beyond\nnormal morality. If authority \ufb01gur es ar e present to actively\nincite bad behavior and pr omise a lack of punishment, the\nshadow surfaces all the mor e easily. We don\u2019t have to mak e\nthe bar rel even worse by adding poverty, illiteracy, and old\ntribal ties, but they obviously taint conditions even mor e. So\ndoes any kind of \u201cus versus them\u201d thinking. When I say that the shadow can emer ge, I mean any kind\nof mass pathology can appear. The Stanfor d prison\nexperiment r esurfaced to e xplain the abuses at Abu Ghraib\nprison during the Iraq war. But if we r ealized that ghettos\nare also e xamples of \u201cbad bar rels\u201d in which ther e are \u201cgood\napples,\u201d we wouldn\u2019t r esort to thinking of the under class as\nmorally inferior, or worse. The destruction of the ecosystem\nis a for m of violence against the planet, yet it too involves\ngood people doing very bad things because they have been\ngiven per mission to and they face no punishment (e xcept\nfor the long-ter m har m that we all face, which can be\nignor ed, denied, or put o\ufb00 until tomor row). When people\nwake up fr om their misbehavior, they seem dazed andconfused. The violence they perpetrated seems lik e a\ndream, even though they actively participated in hor rors lik e\nwar and genocide. The shadow traps us, ther efore, in two\nways. It k eeps us unconscious and then erupts with\nincredible power whenever it wants to. You may say, \u201cWhat does this have to do with me. \u201d Most\nof us haven\u2019t participated in an outbr eak of the shadow lik e\nwhat occur red at Abu Ghraib. Instead of empathizing with\nthe soldiers who abused their char ges, we look for\nscapegoats to punish, because the bad-apple e xplanation is\neasier to live with. Y et when you do something as innocent\nas drive your car, you ar e putting nineteen pounds of\ncarbon dio xide into the air, a gr eenhouse gas that is\nimperiling the planet. As a society we could r ectify this bad\nbehavior in a few years, once we put our minds to it. The\nsolutions, fr om cleaner cars to mass transportation to\nalternative fuels, alr eady e xist. Why don\u2019t we e xploit them\nfully. Because r emaining unconscious is easier. Skeptics have a right to point out that all of this still\ndoesn\u2019t pr ove that ther e is a collective unconscious. Wher e\nis the evidence that members of a society ar e invisibly\nlinked, without wor ds or peer pr essur e binding them. A new\n\ufb01eld of sociology is studying \u201csocial contagion,\u201d a deeply\nmysterious phenomenon that could change everything we\nthink about our behavior. We all e xperience how fads and\ntrends work. Out of the blue, everybody seems to be doing\nsomething new, whether it\u2019s te xting, \ufb02eeing MySpace for\nTwitter, or playing a new video game. F ads ar e contagious\nbehavior. You catch them fr om other people. Y et no one\nknows how behavior goes viral. What mak es a gr oup of\npeople all decide to act the same way. This becomes a crucial medical question if you want a\ngroup to stop doing something har mful\u2014if you want to\npersuade young people not to smok e, for e xample, or the\ngeneral population to stop getting obese. The most\nadvanced work on this question has come fr om tworesear chers at Harvar d, Nicholas Christakis and James\nFowler, whose new book, Connected,  was pr eviewed in a\nrecent New Y ork T imes  Sunday magazine article. Christakis\nand F owler analyzed data fr om the nation\u2019s biggest heart\nstudy, which has followed thr ee generations of citizens in\nFramingham, Massachusetts. They look ed into the behavior\nof over \ufb01ve thousand people who wer e mapped accor ding to\n\ufb01fty-one thousand social connections with family, friends,\nand cowork ers. Their \ufb01rst discovery was that when one person gained\nweight, started smoking, or got sick, close family members\nand friends wer e around 50 per cent mor e likely to behave\nthe same way. This r einfor ces a social-science principle that\nis decades old: behavior runs in gr oups. W e have all\nexperienced it as peer pr essur e or by observing behavioral\ntraits that seem to \u201c run in families. \u201d The r everse is also true. If you run with a healthy cr owd, you ar e mor e likely to adopt\nhealthy behavior yourself. 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{"text": ", 165, 179; Exer\u00ad\ncises, 1\ufffd 144, 209,210, 214 ;exhaustion, \n37; merid ian, 70, 162, 165, 177; problems \nof, 143, 214 \nHemorrho ids, 154, 214 \nHepatitis, 214 \nHerbs, 23-24, 139, 171 \nHsien, 201 \nHyper-and hypog lycemia, 60, 216 \nHystuectom y,43 \nImpotence, 15S, 214 \nIndigestio n, 103 \nInsomn ia, 71, 214 \nInsulin, 40 \nInternal Organ Relaxation, 1S8-160, 208, \n210, 212, 21S \nIntestines, see Large or Small \nlmtstines \nIodine, 133 \nJeo-Mo meridi an, ISS, 199 \nKidney: 62, 1S2; Exen:ise, 1Sl-1S 2, 209, \n210, 211, 213, 214 ; meridian, ISS, 162, \n178; problems of, 68, 214 \nKim Bong Han, 160, 161 \nKingdom: Animal, 220; God, 220-2 21; \nHuman, 220; Vegetable, 220 \nKirlian photograph y. 32 Index \n..._.Tse, 14, 19 \nLarge Heave nly Cycle, 203-204, 210 \nLarge infatine: 65; meridian, 162, 165, 175 \nLaxat ives, 110 \n\u00b7 -..... Lew is, Thomu, 161 \n\"\"\" Liver: 58, 66, 67; cancer, Ill; Bxercile, \n149-1 51, 209, 210, 211, 212, 214, 215, \n216 ; meri dian, 155, 162, 181 \nLordosos, I 52 \nLower Back Exen: ise, 152-154, 209, \n210:211, 21S \n' Lower Body and Sexual Glands Exen:ile, \nISS-1S7, 209, 212, 214, 215 \nLumbago, IS2 \nLung: 6S, 68; asthma, 139; bronchial \ntubes, 139; coughing, 138; Exen:ise, 138-\n144, 209, 210, 211; meridian, 162, 165, \n172-174 \nMenopau se, 94 \nMenstruation: problems of, 214 \nMeridian: 34, 69, 160-16 3; Massage, \n160-166, 209, 211, 212 ; Medi lllion, 37, \n171-181, 209; Points o f Entty and Exit, 162 \nMonkey Exe n:ise, 62-63 \nMoonlight Contemplation, 184 \nMother and Child Law, S4-5S \nMouth: Exm:ises, 130-13 2, 209, 211, \n213, 216 ; problems of, 130, 132,216 : llli\u00ad\nva, 130-131 \nMuscle, 66 \nNear- and fars ightedoess, see E\ufffd. \ufffd \nlems of \nNeck: 113; pain, 134 \nNei Ching, 29, 160 \nNerve: 4S, 66, 67, 68, 71, 79, ISS; problems \nof, 214 \nNorth Star Meditation, 182-184 \nNose: Exercises, 127-128, 208, 212, 213; \nsinus, 127 \n'-.. Obesity, 107-108, 163, 21S \nOveracidit y, 148, 21S \n' \n223 Pancreas gland, 40, 41 \nPineal gland, 40-4 1, 87 \nPituitary gland, 40-4 1 \nPneumo nia, 21S \nPolyps, 154 \nPrematwe ejaculati on, 155 \nPrematwe labor, 95 Prostate gland: 88; cancer, 93; \nproblems of, 215 \nProstatec tomy. 43 \nReverse Crane I, 188-190, 210, 211, 215 \nReverse Crane 0, 190-19 2, 210, 211, 215 \nRheuma tism, 210 \n, Ringing ears, see Ear, probknu of \nRunny nose, see Nose \nSciatica, 21 S \n. Seven Glands System, 39-43, 87, lSI \n-..... Sex glands, 39\ufffd. 41, 42-43, 67, 199-\n200 \nShoulder: pain, 68, 1 34 \nSitting position, 117-119 \nSkin, 61, 6S, lSI \nSleep: as energizer, 33-34; position, 120-\n121, 139 \nSlipped discs, 152 \nSmall Heavenly Cycle, 201 -203, 210 \nSmall intestines: 57; meridian, 162, 165, 177 \nSnori ng, 139 \nSolar Plexus Exerc ise: 107-112,209, 211-216 \nSpine: 87, 152; probl ems, 68 \nSpleen -pancreas: 60, 66; meridian, 70, ISS \n162, 176 \nStanding position, 119 \n\"' SIOmach: 60, 102; cancer, 148; Heal ing \nExerc ise, 148-149, 209; indigestion, 148; \nmeridian, 162,164, 176;pQn, 21S \nSilas, 13, 37, SO \nSun Worship Exercise, IS4-1S S, 210, 214 \nSunlight Conlem plation, 184 \nT'ai Chi Cluan, 16, 80 \nTao of Revitalization: history of, 14; u \ntherap y, 16; types of, 14-15 Tao TeChing, \n19, 170, 194 \nTaoism: Eight Pillan of, 19-28; symbol of \n(Pa-Kua), 20, 64 \nTechniques for Relieving Pain, 134-13 5, \n209, 210 \nTennis elbow, 135, 210, 216 \nTension,37 \nThymus aJIDCI, 40, 41, 87 \nThyroid aJIDCI: Exemse, 133, 216 ; iodiDe, \n133; problems of 216 \nnaer Exen:iiC, 58-59 \nToe WilaJina and Body Stletchina, IS7-IS8, \n208, 211, 214, 216 Index \nTooth decay, see MOUlla, probknu of \nToxins, lSI, 157 \nTriple Heater meridian, 162, 165, 179 \nTu-Mo meridian, 199 \nTuberculosis, Ill, 216 \nTui-Na, 2S \nTurtle: Exercise, 45, 113-116, 209, 210, \n211,212,213, 214,21S, 216 ;mebho6sm, \n114; nervous system, 113-114 \nTwelve Ne rve Exercises, 45, 79-86, 209, \n214, 215, 217 \nTwelve Zodiac Exercises, 43, Sl, 71-79, 209 \n212, 217 \nUlcer, 215, 216 \nVaricose veins, 163 \nVertigo, 213 \n--.,...., Vilamin D, IS4 \n'V omiting, 215, 217 \n224 Walking, 120 \nWatches, 70-79 \nWater retention, 163,164 \nWeight Reduction Exercise, 145-148, 209, \n211, 215 \nWrinkles, 133, 211 \nYellow Emperor, 14, 19<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        However, it may be perfonned during the \ndaytime by simply imagining that the star is there above you. However, \nalways face the North Star when you are practicing this exercise. It will \n182 Taoist Meditative, Contem plative, and Breathing Exercises \nthen be easy for your body to accept and receive the electromagnetic energy \ncoming from the star. I. Begin by sitting facing the North Star, which may be located by \nfrrst finding the Big Dipper. 2. Use your imagination and feel the light of the North Star come \ndown and meet you on the top of your head at a place called ''The \nMeeting of All Points''. This point lies at the crown of the head at a \npoint equidistant between the ears. Figure 96. The", "token_ids": [11, 220, 10680, 11, 220, 11128, 26, 1398, 261, 5879, 198, 66, 5014, 11, 220, 16, 5809, 220, 8929, 11, 220, 12652, 1174, 8848, 11, 220, 11584, 2652, 327, 15424, 290, 11, 720, 1806, 26, 4809, 307, 602, 276, 11, 220, 2031, 11, 220, 10674, 11, 220, 10680, 11, 220, 11242, 26, 5435, 720, 1073, 11, 220, 10290, 11, 220, 11584, 720, 39, 336, 17847, 6292, 14483, 11, 220, 10559, 11, 220, 11584, 720, 39, 752, 82801, 11, 220, 11584, 720, 21364, 1302, 11, 220, 1419, 12, 1187, 11, 220, 10125, 11, 220, 11123, 720, 39, 82, 3675, 1174, 220, 679, 720, 75046, 9976, 9950, 540, 326, 3418, 22689, 11, 220, 1399, 11, 220, 12463, 720, 39, 599, 361, 302, 316, 379, 11, 3391, 720, 26282, 98660, 1174, 220, 868, 50, 11, 220, 11584, 720, 1451, 15505, 822, 308, 11, 220, 6889, 720, 15841, 316, 77, 35924, 11, 220, 6028, 11, 220, 11584, 720, 15841, 24292, 11, 220, 1272, 720, 11830, 10995, 68685, 367, 1174, 220, 16, 50, 23, 12, 6330, 11, 220, 12171, 11, 720, 8848, 11, 220, 11227, 11, 220, 1691, 50, 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"0xBreath/unformatted-holistic-synthesized"}
{"text": "\nhowherthoughts,emotions,andattitudescouldbepowerfulinflu\nencesonherphysicalhealth.Duringthisjourneyofself-exploration,Louisediscoveredthat\nshehadbeensexuallyabused,andthat,asaconsequence,shehad\n232 YourExtraordinaryHealingSystem\nharboredshameandresentmentforthepartofherbodywherethe\ncancereventuallydeveloped.Aftershehaddiscoveredcertaininnertruthsaboutherself,sherealizedthatitwasquitelogicalthatcancerwouldshowupthere.Slowly,asLouise\u2019sdiet,lifestyle,andattitudesimproved,and\nshelearnedhowtocaremoreforherselfinthought,word,andaction,hercancerwentaway,neveragaintoreturn.Shehassince\ngoneontoenjoyradianthealth,andshehasbecomeanextraordi\nnaryteacherandhealer. Inherhealingwork,Louisediscoveredthat,inmanyinstances,\nhowwetreatourbodiesisareflectionofhowwetreatourselves. Thisinteractionhasapowerfulinfluenceonourhealingsystems,andonourhealth.Forexample,whenwethinkkindandlovingthoughtsaboutourselvesandourbodies,wetendtotreatthem\nwithloveandkindness.Thisencouragesustoeatright,andtoexer\ncise,rest,andsleepwell,amongotherthings.Thesebehaviorshelpstrengthenandfortifyourhealingsystemsandensureourgoodhealth.Whenweareangryatlifeandresentfulofourselvesandothers,wetendtoparticipateinself-destructiveactivitiesthatareharmfultoourbodies.Thesebehaviorsmakeextraworkforourhealingsystemandcanultimatelycontributetoillness.Louisewentontowriteseveralinternationalbest-sellingclas\nsics.Herfirst,andperhapsmostfamous,isYouCanHealYourL~,basedonherownself-healingjourney.Shealsohasproducedmanyotherwonderfulbooksandtapestohelpotherswhoareinterested\ninhealing.Sheevenstartedherownsuccessfulpublishingcompany,HayHouse,whichhasgrownrapidlysinceitsinception. Steve\u2019sStoryofExtraordinaryHealing\nStevewasacarpenterdoingframingworkonacustomhome.One\nday,whilehewasclimbingaladderandcarryinghiselectricsaw,heslippedandfell.Inthecommotion,somehowheaccidentallyhittheswitchthatturnedthesawon.Thepowerfulsawcutacleantrackthroughhisarm,completelyseveringit.Helookeddownandsawthat\nhishandandwristwerenolongerattachedtohisbody.Bloodwaseverywhere.Hescreamedforhelp,andhiscoworkerscamerunning. YourHeaUngSystematWork 233\nTheycalledtheambulance,andsomeonehadthepresenceofmindtoapplyatourniquettoSteve\u2019sarmtohelpstopthebleeding.Another\npersongrabbedhisseveredwristandhandandputitinabag.Theparamedicsarrivedonthescenewithin20minutes,and\ntheytookSteveandhisseveredhandtotheUCLAMedicalCenter. Hewasimmediatelyrushedtotheoperatingroom,wheretwoteams\nofsurgeonsandnurseswerealreadywaitingtoworkonhim.One\nteamworkedonthehand,dissectingthebloodvessels,bones,tendons,muscles,andnerves,whiletheotherteamworkedonhisarm,preparingtheseveredendforreattachment.Theyweregoingtotry\ntoconnectSteve\u2019shandtohisarm.Thiswasin1975,whenthesekindsofoperationswerenotsocommon. IwasemployedattheUCLAMedicalCenterasanoperating-\nroomassistantatthetime.Myshiftstartedat7:00AMandendedat\n3:30PM.WhenIcamebackthenextmorningat7:00AM,theoperationwasstillgoingon,anditcontinuedforseveralmorehours.Aftertheoperation,Steve\u2019sarmwasputinanimmobilizingsplint.Aftertwomonths,thesplintwasremoved,andhebeganphysicaltherapy,duringwhichhelearnedexercisestohelpstretch\nandstrengthenhisarmandhand..ThankstoSteve\u2019shealingsystem,\nthehealingprocesswaswellunderwaybythetimehereachedphys\nicaltherapy.Withinsixmonths,Stevewasabletogainfulluseofhisarm,includinghiswrist,hand,andfingers.Withinoneyear,mostofthesensationhadreturnedtohisfingertips.Additionally,eventhoughStevehadlostanenormousamountofbloodfromtheaccident(he\nhadalmostgoneintoshock),surprisingly,hedidn\u2019tneedanybloodtransfusionsaftertheoperation.Bydrinkinglotsoffluidsandeatingiron-richfruitsandvegetables,hewasabletoassisthishealingsysteminmakingmorebloodforhisbody.BecauseofSteve\u2019shealingsystem,circulationtohishandandfingerswasrestored.Hisseveredbonesknittedbacktogetherand\nwerestrongerthanever.Theseveredmusclesandtendonswererejoined,mended,andhealed.Hisnervesregeneratedandregisteredalmostfullyintactsensation.Withinoneyear,Stevewasbackonthe\njob,healthyandstrong,andcuttingwoodwithhisfavoritesaw.This\ntime,however,wheneverhemovedaroundwithit,hemadesurethesafetyswitchwason. 234 YourExtraordinaryHealingSystem\nRose\u2019sStoryofExtraordinaryHealing\nRosewasanelderlywomanwhohadbeensufferingfromarashon\nherarmsandlegsforseveralmonths.Shewenttoseemygoodfriend\nDr.Elpern,whospecializesindermatology~Dr.Elpernhadtriedvar\niousremedies,andhehadRosecomebackseveraltimesforcheckups.Eachtime,therewasnoimprovementinherskincondition.Becomingalittlefrustrated,Dr.ElperndecidedtostophermedicationsandprobedeeperintothepossiblecausesofRose\u2019srash. Heaskedifshehadbeenfacinganyunusualdifficultiesathomeor\nhadbeenunderanykindofstress.RosetoldDr.Elpernthatherhusbandhadrecentlybecomeverysickandthatshewasworriedabouthishealth.Shewentontotellhimthatherhusband\u2019sdoctors\nhadnotbeensuccessfulatmakingherhusbandbetter.Dr.Elperndiscoveredthatherrashhadfirstappearedaboutthetimeofthe\nonsetofherhusband\u2019sillness. Dr.ElpernaskedtoseeRose\u2019shusband.ShebroughthimtoDr.Elpernonhernextvisit.Hequestionedherhusbandthoroughly,examinedhim,madeapresumptivediagnosis,andtreatedhimaccordingly.Inaweek\u2019stime,Rose\u2019shusbandwasfeelingmuchbetter.Oddlyenough,Rose\u2019srashalsobegantoimprove. OnRose\u2019snextvisitwithDr.Elperntwoweekslater,herrash\nwascompletelygone.Dr.Elpernhadn\u2019tdoneanythingotherthan\ntreatherhusbandforanunrelatedcondition.Dr.Elpernknewthat\nstresscanaffectaperson\u2019shealingsystem,andhewaswiseenough\ntotreatthesourceofRose\u2019srash,whichwasherhusband\u2019shealth. Onceheregainedhishealth,sheregainedhers,aswell. Sam\u2019sStoryofExtraordinaryHealing\nSamwasanobeseHawaiianmanwholedasedentarylifeandatetypicalmodern-dayfoodssuchascannedmeatsandhigh-fatHawaiianfoodssuchasporklaulau.Inadditiontohisobesity,Sam\nalsosufferedfromseveralotherchronicdiseases,includinginsulindependentdiabetes,whichwaspoorlycontrolled.Sam\u2019sdoctorwantedtosendhimtoDr.Shintani,aprogressiveyoungdoctorwho\nhadastrongbackgroundinnutritionandpreventivemedicine.Dr. YourHeaHngSystematWork 235\nShintanihadjustlaunchedanewpreventivenutritionalprogramforHawaiiansknownastheHawaiianDiet.Aftertakinghismedicalhistoryandconducting aphysical\nexam,Dr.ShintanirecommendedthatSamgoontheHawaiian\nDiet,whichwasformulatedfromacombinationofmodernscience\nandtraditionalHawaiianwisdom.Accordingtohistoricalaccounts,\ntheoriginalHawaiianpeople(beforethearrivaloftheEuropeanexplorersandmissionaries)werequitehealthy,athletic,andlean.ManydiseasescommonamongWesterncultureswerenonexistent\namongHawaiianpeopleswhenCaptainJamesCookfirstdiscovered\ntheminthe1600s.TheoriginalHawaiiansatemainlysimple,wholesome,healthyfoodssuchasfruits;complexcarbohydrates,suchassweetpotatoesandtaro;vegetables;wholegrains;nuts;seeds;andfish.Thisdietwasinstarkcontrasttosuchhigh-fatfoods\nasfriedchicken,roastedpig,andfastfoods,popularamongpresent-\ndayHawaiianssuchasSam.AccordingtoDr.Shintani\u2019sresearch,it\nisbecauseoftheir", "token_ids": [198, 5269, 1964, 61665, 82, 11, 336, 41356, 51526, 1617, 13138, 3380, 619, 65, 752, 1223, 1285, 258, 27256, 198, 2436, 263, 1964, 47692, 12393, 920, 1711, 576, 30362, 3520, 1073, 726, 10397, 501, 7769, 31214, 283, 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{"text": " removing  invisible sutures. My friend told me that anything could\nhappen and that when it took place for her the first time, the room actually\nshook like a minor earthquake, so I might want to remove anything valuable\nfrom high places in my bedroom in the event that I had the same\nexperience. Rayna sent me by FedEx (again from Brazil) water that had been blessed\nby John of God,  which I was to place by my bedside. I was to wear white to\nbed, and pray and be pure love. As I dozed off I had a picture of everyone I\ncould imagine in my mind, and I bathed them all in a cascade of pure love. The next morning I looked at my watch, a watch that has a ten-day power\nsupply source, a watch that has always kept perfect time to the second. It\nwas 7:05 A.M. The phone next to my bed rang, and my dear friend Kerry\nasked me how the night went. I told her I was just waking up, and she said,\n\u201cBut it\u2019 s 8:25 A.M.  I\u2019m at the airport!\u201d\nI assured her that her time was incorrect, and she was adamant that it was\n8:25. It turns out that my precision-guaranteed watch had stopped for 80\nminutes during the night! When I walked out to the kitchen, my children\njokingly asked if I\u2019d been doing drugs\u2014my pupils were tiny, my left eye\nappeared to be scratched, my eyes were watering, and I looked to them as if\nsomething very strange had happened to me. I felt like I was pure love. Everything I looked at I saw with new eyes: the tree was love, my plants\nwere love, the ocean was love, and every person I saw that day, I just\nwanted to tell them how much I loved them. I was a walking being of love,\nand it has not dissolved since then. Two days later, that same precision watch once again inexplicably lost\nexactly 80 minutes. Then the next day, Rayna called and told me that the\nclock on her automobile was 80 minutes slower than it was supposed to be,\nand she sent me a photo verifyin g it. I have no idea what transpi red in those\n80 minutes. Rayna hypothesized that the electromagnetic field of the\nhealing energies from the entities doing the surgical procedures through\nJohn of God is so much more powerful than the field of the watch that I was\nwearing, that while they were healing and removing the sutures it caused\nthe watch to stop. I admit I can\u2019t give an intelligent answer, other than I wasbeing given absolute proof in a physical way that what was taking place\nwas not only real, but that I would be able to tell others of this phenomenon\nbecause I live such a visible life. At any rate, my body has still been\ndetoxifying. I am feeling so much love for everyone, including a person\nwho engaged in litigation again st me, attempting to achieve financial gain\n\u2014something that once made me angry\u2014and now all I can do is bathe him\nin love as well. (And the litigation ended shortly thereafter as well.) At this point I would like to go back to my discussion of the orb\nphenomenon that has recently infiltrated my life. The Heinemanns\u2019 book\ncontains 65 color photos with orbs in them, taken at various functions all\nover the world. After my experi ence with John of God, I learned that some\nof those photos were sent to the authors showing orbs making themselves\nvisible in photos taken in Abadiania. They are reproduced in the photo\ninsert. Note the huge orb above John of God (Jo\u00e3o de Deus) while he does a\nvisible healing intervention, and a photo where the orbs cloud the image of\nthe entire healing encounter. The presence of these orbs with John of God,\nas well as those that seem to be showing up at my speaking events, is a\nsynchronicity that defies my reasoning powers. Yet it is there, and I am\nopen to learning what it all means, or living with contentment in the\nmystery. What I can report with certainty is that profound changes have\ntaken place in my body in both a physical sense, and even more\nemphatically, in a feeling sense. When I receive d the diagnosis of leukemia, I had been told by several\nphysicians that I wouldn\u2019 t be able to continue practicing Bikram  yoga four\ndays a week. The heat, I was informed, would be way too stren uous and it\nwould be ill-advised for me to continue this activity. Sure enough, I found\nmyself feeling so weak in yoga class that I ultimately abandoned the\npractice. Yet one early morning while meditating, just 20 days following my suture\nremoval, I heard an inner voice saying, Do not go for a walk today. You can\nnow do yoga. I listened, and went to my first Bikram yoga class in 11\nmonths. Although I was rusty, I completed the class, much to my renewed\njoy. I had always loved yoga, and I had missed it terribly. I am back to an\nearly-morning class, four times a week, and my ability to hold the postures\nin the heat have surpassed what I was accomplishing prior to my leukemiadiagnosis. I feel stronger, and those aches and pains that had returned when\nI abandoned yoga are completely gone. A few days later, I celebrated my 71st birthday in a totally unique way. The overwhelming sense of love I felt after my experience with the healing\nentities was dominating my every waking moment. That day I went out on\nthe stree ts of San Francisco and talked with an array of homeless people. I\nfelt compelled to simply love and give; to that end, I had a wad of cash with\nme, and I passed out $50 bills to at least 30 different somewhat lost souls. When I returned to my hotel room, I sat on the bed and simpl y sobbed in\ngratitude. I have never had such a memorable birthday, a day in which I felt\ndriven to reach out and give love, without any expectations in return. I now feel absolutely imbued by love. And while my body seems to be\ndetoxing, I\u2019ve shifted my eating habits, and my body feels cleaner and\nhealthier. I have not partaken of new blood tests and medical evaluations,\nbecause I trust in what I experienced to such a degree that I need no\nexternal validation to assure me that these mysterious mystical events took\nplace. I was there for the surgery, and I was there for the suture removal. I\nneed say nothing more. I believe in miracles, and I also know that I am not this outer body. I have\nno fear of death because I am birthless, deathless, and changeless. This is\nmy I am presence of being one with God. In addition to this feeling, it has\nbecome clear to me since my John of God experience that I am more and\nmore in contact with what I can only label angelic guidance. In my morning meditations, I receive what feels like instruction on how to\nconduct my day. Without exception, when I follow this guidance I find\nmyself encountering amazing opportunities to reach out and serve, and my\ninner voice says, Follow through and be of service. One recent morning\nprovides an example of what I\u2019m experiencing daily. By 6:30 A.M.  I\u2019d conversed with a man who was struggling in his\nmarriage. I advised him to focus for the next 24 hours on unconditional\nlove. It was an unexpected, unplanned encounter, and I gifted him two\nbooks and a copy of my movie, The Shift. He was elated and expressed thathe felt a huge burden had been lifted from his body as a result of our\nconversation. On my way back home, I enco untered a homeless young man asleep on\nthe beach, gifted him $100, and talked to him passionately about seeking\nhelp for his drug addiction. He smiled from ear to ear and said that I was the\nfirst person he met on Maui who wasn\u2019 t full of judgment toward him. When I got home, I discovered I\u2019d taken the wrong key and was unable to\nenter my apartment. On the way to the desk to retrieve a correct key, I\nencountered a woman who had lost her son in an automobile accident some\ntwo years earlie r. As we talked she told me how, just the day before, she\nhad seen for the first time a video of his second-grade graduation, which\nwas sent to her by a friend. Tears came to her eyes as she described having\nto testify in a few days at the sentencing of the impaired driver who caused\nher son\u2019s death. We walked together to get the new key, and I invited her\ninto my home. I then gave her a copy of Anita Moorjani\u2019 s descri ption of her\nNDE in which she defines death as an awareness of coming into the light of\npure love. I said to this woman that after reading Anita\u2019 s account, she might\nhave some of her anguish removed. I feel these three experiences of synchronicity were the outcome of my\nhearing and responding to angelic guidance during meditation, directing me\nto walk in a certain direction at a certain time. Three people\u2019 s lives were\ntouched because  I was not only told where and when to walk, but also\nbecause I felt compelled by inner persuasive forces to reach out and be of\nservice. 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{"text": " the\nking\u2019s horses and all the king\u2019s men couldn\u2019t mak e Marianne\nfunction again. The hysterical woman inside me was in a\nmaniacal rage, and the innocent child was pinned to the\nwall. I fell apart. I cr ossed the line between in-pain-but-still-\nable-to -function-nor mally, and the r ealm of the total bask et\ncase. I had what is commonly called a nervous br eakdown. Nervous br eakdowns can be highly under rated methods\nof spiritual transfor mation. They certainly get your\nattention. I have seen people have little mini-br eakdowns\nyear af ter year, each time stopping just short of getting the\npoint. I think I was luck y to get mine over with in one fell\nswoop. The things I lear ned her e, I will not for get. As painful\nas this e xperience was, I now see it as an important,\nperhaps necessary step in my br eakthr ough to a happier\nlife. For one thing, I was pr ofoundly humbled. I saw very\nclearly that, \u2018of myself, I am nothing.\u2019 Until this happens,\nyou k eep trying all your old tricks, the ones that never did\nwork but that you k eep thinking might work this time. Once\nyou\u2019ve had enough and you can\u2019t do it anymor e, you\nconsider the possibility that ther e might be a better way. That\u2019s when your head cracks open and God comes in. I felt during those years as though my sk ull had\nexploded. It seemed as though thousands of little pieces of\nit had shot into outer space. V ery slowly, they began to\ncome together again. But while my emotional brain was soexposed, it seemed to be r ewired, lik e I\u2019d had some kind of\npsychic sur gery. I felt lik e I became a di\ufb00er ent person. More people have felt their heads crack open in some\nway, than have admitted it to their friends. These days it\u2019s\nnot an uncommon phenomenon. P eople ar e crashing into\nwalls today\u2014socially, biologically, psychologically and\nemotionally. But this isn\u2019t bad news. In a way, it\u2019s good. Until\nyour knees \ufb01nally hit the \ufb02oor, you\u2019r e just playing at life,\nand on some level you\u2019r e scar ed because you know you\u2019r e\njust playing. The moment of sur render is not when life is\nover. It\u2019s when it begins. Not that that moment of eur eka\u2014that calling out to God\n\u2014is it, and it\u2019s all P aradise fr om then on. Y ou\u2019ve simply\nstarted the climb. But you know you\u2019r e not running ar ound\nin cir cles at the bottom of the mountain anymor e, never\nreally getting anywher e, dreaming of the top and having no\nidea how to get ther e. For many people, things have to get\nvery bad befor e ther e\u2019s a shif t. When you truly bottom out,\nthere comes an e xhilarating r elease. Y ou recognize ther e\u2019s a\npower in the universe bigger than you ar e, who can do for\nyou what you can\u2019t do for yourself. All of a sudden, your last\nresort sounds lik e a very good idea. How ir onic. Y ou spend your whole life r esisting the notion\nthat ther e\u2019s someone out ther e smarter than you ar e, and\nthen all of a sudden you\u2019r e so r elieved to know it\u2019s true. All\nof a sudden, you\u2019r e not too pr oud to ask for help. That\u2019s what it means to sur render to God. OceanofPDF.comCHAPTER 2\nGod\n\u201cYou ar e in God.\u201d\n\u00a0\n1. GOD IS THE ROCK\n\u201cThere is no time, no place, no state wher e God\nis absent.\u201d\nThere have been times in my life\u2014and they still happen\ntoday, though they\u2019r e mor e the e xception now than the rule\n\u2014when I have felt as though sadness would overwhelm me. Something didn\u2019t tur n out the way I wanted it to, or I was in\ncon\ufb02ict with someone, or I was afraid of what might or\nmight not happen in the futur e. Life in those moments can\nbe di\ufb03cult to bear, and the mind begins an endless sear ch\nfor its escape fr om pain. What I lear ned fr om A Course in Miracles  is that the\nchange we\u2019r e really looking for is inside our heads. Events\nare always in \ufb02ux. One day people love you; the ne xt day\nyou\u2019r e their tar get. One day a situation is running smoothly;\nthe ne xt day chaos r eigns. One day you feel lik e you\u2019r e an\nokay person; the ne xt day you feel lik e you\u2019r e an utterfailur e. These changes in life ar e always going to happen;\nthey\u2019r e part of the human experience. What we can change,\nhowever, is how we per ceive them. And that shif t in our\nperception is a miracle. There\u2019s a biblical story wher e Jesus says we can build our\nhouse on sand or we can build it on r ock. Our house is our\nemotional stability. When it is built on sand, then the winds\nand rain can tear it down. One disappointing phone call and\nwe crumble; one stor m and the house falls down. When our house is built on r ock, then it is stur dy and\nstrong and the stor ms can\u2019t destr oy it. W e are not so\nvulnerable to life\u2019s passing dramas. Our stability r ests on\nsomething mor e enduring than the cur rent weather,\nsomething per manent and str ong. W e\u2019re depending on God. I had never r ealized that depending on God meant\ndepending on love. I had hear d it said that God was love,\nbut it had never kick ed in for me e xactly what that meant. As I began to study A Course in Miracles, I discover ed the\nfollowing things:\nGod is the love within us. Whether we \u201c follow Him,\u201d or think with love, is\nentirely up to us. When we choose to love, or to allow our minds\nto be one with God, then life is peaceful. When\nwe tur n away fr om love, the pain sets in. And whether we love, or close our hearts to love, is a\nmental choice we mak e, every moment of every day.2. LOVE IS GOD\n\u201cLove does not conquer all things, but it does set\nall things right.\u201d\nLove tak en seriously is a radical outlook, a major\ndepartur e from the psychological orientation that rules the\nworld. It is thr eatening not because it is a small idea, but\nbecause it is so huge. For many people, God is a frightening concept. Asking\nGod for help doesn\u2019t seem very comforting if we think of\nHim as something outside ourselves, or capricious or\njudgmental. But God is love. W e wer e created in His image,\nor mind, which means that we ar e extensions of His love. This is why we ar e called the Sons of God. We think we author ed God, rather than r ealizing that He\nauthor ed us. The Course says we have an \u2018authority\nproblem.\u2019 R ather than accepting that we ar e the loving\nbeings that He cr eated, we have ar rogantly thought that we\ncould cr eate ourselves, and then cr eate God. Because we\nare angry and judgmental, we have pr ojected those\ncharacteristics onto Him. W e have made up a God in our\nimage. But God r emains who He is and always has been: the\nenergy, the thought of unconditional love. He cannot think\nwith anger or judgment; He is mer cy and compassion and\ntotal acceptance. The pr oblem is that we have for gotten\nthis, and so we have for gotten who we ourselves ar e.\nI began to r ealize that taking love seriously would be a\ncomplete transfor mation of my thinking. A Course in\nMiracles  calls itself a \u2018mind training\u2019 in the r elinquishment of\na thought system based on fear, and the acceptance\ninstead of a thought system based on love. Now, over a\ndecade since starting the study of A Course in Miracles, mymind is har dly the touchstone of holy per ception. I certainly\ndon\u2019t pr etend to consistently achieve a loving perspective of\nevery situation in my own life. One thing I\u2019m very clear\nabout, however, is that when I do, life works beautifully. And\nwhen I don\u2019t, things stay stuck. In order to love pur ely, we must sur render our old ways\nof thinking. F or most of us, sur rendering anything is di\ufb03cult. We still think of sur render as failur e, as something you do\nwhen you\u2019ve lost the war. But spiritual sur render, although\npassive, is not weak. A ctually, it is str ong. It is a balance to\nour aggr ession. 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{"text": "\u2014 is  due to the fear of death. If you identify with a mental posit ion, then\nif you are wrong, your mind-based sense of self is seriously threatened\nwith annihilatio n. So you as the ego cannot af ford to be wrong. T o be\nwrong is to die. W ars have been fought over this, and countless\nrelationships have broken down. Once you have disidentified from your mind, whether you are  right or\nwrong m akes no dif ference to your sense of self at all, so the f orcefully\ncompulsive and deeply unconscious need to be right, which is a form of\nviolence, will no longer be there. Y ou can state clearly and firmly how\nyou feel or wh at you think, b ut there will be no aggressiv eness or\ndefensiveness ab out it. Y our sen se of self is then derived from a deeper\nand truer place within yourself, not from the mind. W atch out for any\nkind of defensiveness within yourself. What are you defending. An\nillusory identity, an image in y our mind, a fictitious entity. By  making\nthis pattern conscious, by witne ssing it, you disidentify from it. In the\nlight of your consciousness, th e unconscious pattern will then quickly\ndissolve. This is the end of all ar guments and power games, which are so\ncorrosive to relationships. Power over others is weakness disguised as\nstrength. T rue power is within, and it is available to you now. So anyone who is identified with their mind and, therefore, disconnected\nfrom their true p ower, their deeper self rooted in Being, will have fear as\ntheir con stant companion. The number of people who have gone beyond\nmind is  as yet extremely small, so you can assume that virtually\neveryone you meet or know live s in a state of fear. Only the intensity of\nit varies. It fluctuates between a nxiety and dread at one end of the scale\nand a vague unease and distant sense of threat at the other. Mo st people\nbecome conscio us of it only when it takes on one of its more acute\nforms. THE EGO\u2019S SEARCH FOR WHOLENESS\nAnother aspect of the emotional pain that is an intrinsic part of the egoic\nmind is a deep-seated sense o f lack or incompleteness, of n ot being\nwhole. In some people, this is conscious, in others unconscious. If it is\nconscious, it manifests as the unsettling and constant feeling of not beingworthy o r good enough. If it is u nconscious, it will only be felt indirectly\nas a n intense craving, wanting and needing. In either case, people will\noften enter into a compulsive pursuit of ego-gratification and things to\nidentify with in order to fill this hole they feel within. So they strive after\npossessions, money, success, power, recognition, or a special\nrelationship, basically so that they can  feel better about themselves, feel\nmore complete. But even when they attain all these things, they soon find\nthat the hole is still there, that it is bottomless. Then they are really in\ntrouble, because they cannot delude themselves anymore. W ell,  they can\nand do, but it gets more dif ficult. As l ong as the egoic mind is r unning your life, you cannot tr uly be at\nease; yo u canno t be at peace or fulfilled except for brief intervals when\nyou obtained what you wanted, when a craving has just been fulfilled. Since th e ego is a derived sense  of self, it needs to identify with  external\nthings. It needs to be both defended and fed constantly. The most\ncommon ego identifications hav e to do with possessions, the work you\ndo, social status and recognition, knowledge and education, physical\nappearance, special abilities, re lationships, personal and family  history,\nbelief systems, and often also political, nationalistic, racial, religious, and\nother collective identifications. None of these is you. Do y ou find this  frightening. Or is it a relief to know this. All of these\nthings y ou will have to relinqui sh sooner or later. Perhaps you find it as\nyet h ard to belie ve, and I am certainly not asking you to believe  that your\nidentity cannot be found in any of those things. Y ou will know  the truth\nof it for yourself. Y ou will know it at the latest when you feel death\napproaching. Death is a stripping away of all that is not you. The secret\nof life is to \u201cdie before you die\u201d \u2014 and find that there is no death. CHAPTER THREE\nM O V I N G  D E E P L Y\n I N T O  T H E  N O W\nDON\u2019T SEEK YOUR SELF IN THE MIND\nI feel that ther e is still a gr eat deal I need to learn about the workings of\nmy mind befor e I can get anyw her e near full consciousness or spiritual\nenlightenment. No, you don\u2019 t. T he problems of the mind cannot be solved on the level\nof th e mind. Once you have understood the basic dysfunction, t here isn\u2019 t\nreally much else that you need to learn or understand. Stud ying the\ncomplexities of the mind may make you a good psychologist, but doing\nso w on\u2019 t take you beyond the mind, just as the study of madness isn\u2019 t\nenough to create sanity. Y ou have already understood the basic\nmechanics of the unconscious state: identification with the mind, which\ncreates a false self, the ego, as a substitute for your true self rooted in\nBeing. Y ou become as a \u201cbranch cut of f from the vine,\u201d as Jesus puts it. The ego \u2019 s needs are endless. It feels vulnerable and threatene d and so\nlives in a state of fear and want. Once you know how the basic\ndysfunction ope rates, there is no need to explore all its countless\nmanifestations, n o need to make  it into a complex p ersonal problem. The\nego, of course, loves that. It is always seeking for something to attach\nitself to in order to uphold and strengthen its illusory sense of self, and it\nwill readily attach itself to your problems. This is why, for so many\npeople, a lar ge part of their sense of self is intimately connected with\ntheir problems. Once this has happened, the last thing they want is tobecome free of them; that would  mean loss of self. There can b e a great\ndeal of unconscious ego investment in pain and suf fering. So once you recognize the root of unconsciousness as identification with\nthe mind, which of course inclu des the emotions, you step out of it. Y ou\nbecome pr esent. When you are present, you can allow the mind to be as\nit is without getting entangl ed in it. The mind in itself is not\ndysfunctional. It is a wonderful tool. Dysfunction sets in when you seek\nyour self in it and mistake it for  who you are. It then becomes the egoic\nmind and takes over your whole life. END THE DELUSION OF TIME\nIt se ems almost impossible to disidentify fr om the mind. W e  ar e all\nimmersed in it. How do you teach a fish to fly. Here is the key: End the delusion of time. T ime and mind are\ninseparable. Remove time from  the mind and it stops \u2014 unless you\nchoose to use it. T o be identified with your mind  is to be trapped in time: the compulsion\nto li ve almost exclusively through memory and anticipation. This creates\nan endle ss preoccupation with past and future and an unwillingness to\nhonor and acknowledge the present moment and allow it to be. The\ncompulsion arises because the past gives yo u an identity and the future\nholds the promise of salvation, of fulfillment in whatever form. Both are\nillusions. But without a sense of time, how would we function in this worl d. Ther e\nwould be no goa ls to strive towa r d anymor e. I wouldn\u2019 t even know who I\nam, because my past makes me w ho I am today. I think time is something\nvery pr ecious, and we need to learn to use it wisely rather than waste it. T ime isn\u2019 t precious at all, becau se it is an illusion. What you perceive as\nprecious is not time but the one point that is out of time: the Now. That is\nprecious indeed. The more you are focused on time \u2014 past and future \u2014\nthe more you miss the Now, the most precious thing there is. Why is it the most precious thing. Firstly, because it is the only  thing. It\u2019 s a ll there is. The eternal present is the space within which your whole\nlife unfo lds, the one factor that r emains constant. Life is now. T here was\nnever a  time when your life was not  now, nor will  there ever be. Secondly, the Now is the only point that can take you beyond the limited\nconfines of the mind. It is your o nly point of access into the timeless and\nformless realm of Being. NOTHING EXISTS OUTSIDE THE NOW\nAr en\u2019 t p ast and futur e just as r eal, sometimes even mor e r eal, than the\npr esent. 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{"text": "\u2019 s function is lowered by the consum ption of\nfluorine (or chlorine) in drinkin g water, iodine is displaced from the gland. This weakens the immune syste m. Then a person\u2019 s physiology is beset by\nthree types of pathology: (1) it\u2019s unable to produce fever, (2) allergies and\ninfections result, and (3) food fails to be burned adequately. These three\npathologies result in a lack of energy and the storage of calories asexcessive fat. As shown, fluoridated and/or chlorinated drinking water\nbecomes the source of such thyroid gland pathology. Another problem  of low thyroid function is the development and deposit\nof plaque in the arteries, called arteriosclerosis or hardening of the arteries. This leads to poor blood supply to the heart, the brain, and the extremities. Too often, heart attacks and strokes are the result of arteriosclerosis. Endocrinologist Broda Barnes, M.D., demonstrated that low thyroid\nfunction and heart attacks are directly related. By administer ing thyroid\nextract to his affected patients, Dr. Barnes was able to reverse the formation\nof arteriosclerosis and overcome their dif ficulties with heart disease. With similar kinds of disease reversal occurring from the ingestion of\nthyroid, it becomes obvious why Gerson Therapy patients take thyroid\nextract on a regular basis five times per day\nIn the presence of low thyroid function, moreover, cancer rates go up. Many years ago, in certain areas of the United States, it was noted that an\nunusually high number of people suffered from goiters (Graves\u2019 disease). An affected person\u2019 s body enlar ges the thyroid gland in its attempt to help\nthat gland produce more thyroxine. The reason this problem exists is lack of iodine in the soil and in the diet\nof people living in those areas. If adequate iodine is supplied, most enlar ged\nglands usually go back to their normal size. It was noted that in these\n\u201cgoiter belts\u201d around the United States there was also a higher cancer\nincidence. In an effort to furnish the population in such goiter belt areas\nwith iodine, the U.S. government introduced \u201ciodized salt.\u201d Since it is\nassumed that everybody consumes salt, the bureaucrats\u2019 thinki ng was that\nthis iodine addit ion to salt woul d supply the necessary mineral to the entire\npopulation. They were right\u2014goiters almost disappeared after the iodizing\nof salt. WHY LUGOL \u2019S SOLUTION  IS REQUIRED  IN THE GERSON  THERAPY\nBut iodized salt presents a new problem: as illustrated earlier by the\ndeath of the three-month-old British baby, salt is a damaging and deadly\nchemical. Dr. Gerson found that the beginning of all chronic disease is\nmarked by the loss of potassium from the cell and the invasion  of sodium\nchloride, the flavoring chemical  compound that comprises salt. Salt inhibitsenzyme production at the cellular level. Furthermore, salt promotes\nexcessive cellula r mitosis (cell division). In other words, it prom otes cancer. Obviously, we must avoid taking in salt, and must obtain the body\u2019 s needed\niodine from other sources. In order to resto re the thyroid and basal metabolism as well as the most\nimportant physiological functioning of his patients, the immune  system, Dr.\nGerson used Lugol\u2019 s solution, half-strength. Lugol\u2019 s is a 5 percent solution\nof potas sium iodide, iodine, and water. This enables patients as well as\nhealthy people to obtain iodine without ingesting harmful sodium. TAKING  LIQUID  POTASSIUM  COMPOUND  SOLUTION\nUntil their blood tests have been analyzed, patients with any history of\ncardiac insuf ficiency, episodes of myocardial infarction, transie nt ischemic\nattack, or other types of cardiovascular complications should not receive\npotassium medicinal ingredients. Otherwise, potassium compound solution\n(a liquid) is recommended for use in the Gerson therapeutic program in an\namount of 4 teaspoonfuls (tsp), ten times per day. This dosage represents\napproximately 3 1/2 grams or 50 mEq each of potassium acetate, gluconate,\nand monophosphate (a total of 14 grams or 150 mEq/day). Gerson patients  presenting themselves with a history of kidney (renal)\ninsuf ficiency or dysfunction, gastritis, nausea, significant bone  metastasis,\nor any indication of bleeding problems should be started with just 1 tsp of\npotassium compound solution ten times a day. Dosages may be slowly\nincreased with the patient maintained under observation by the Gerson\nTherapy medical adviser. RIDDING  YOUR DRINKING  WATER OF  FLUORINE AND  CHLORINE\nIn order  to maintain the norma l thyroid function, it is imperative that\nhealthy persons, and particularly any Gerson Therapy patients, avoid\nchlorine and fluorine, which damage the thyroid gland. If tap water is\nchlorinated, the chlorine pollutant can be destroyed by boiling it. But boiling one\u2019s drinking water does not get rid of fluorine\u2019 s toxic\neffects. On the contrary, since fluoride is added to water in the form of\nsodium fluoride, a salt, boiling the water concentrates the fluoride. Some ofthe wate r evapo rates and less water volume is left to dilute the fluoride\nsalts. Also, various filter systems are commercially distributed for people who\nare aware of water pollution or contamination. Unfortunately, the filters\nremove much, but not all of the fluorides. Even a small amount left in the\nwater is harmful and cannot be tolerated by a seriously ill person. Therefore, if tap water is fluoridated, it should be distilled to remove all the\nfluoride salts and make it acceptable for the Gerson patient. It is also\nimportant to use a carbon filter in the water purifier, since certain volatile\nfractions, such as commercially manufactured benzenes and other solvents,\npass through the distillation process. A numb er of articles have been published in magazines about the\npossible danger of drinking distilled water. It is claimed that distilled water\n\u201cleaches\u201d minerals from the body. Such leaching, if it really does occur, is\nnot a problem. First of all, minerals contained in some spring waters are\ninorganic minerals and are poorly absorbed (that\u2019 s why we need to eat\nplants: they have  enzymes that convert the inorganic minerals to an organic\nform that the human body can easily assimilate). Furthermore, these\ninorganic miner als are not in good balance; often they contain too much\nsodium and calcium, along with frankly harmful nitrates and nitrites. In\nsome cases, well-meaning distributors of mineral drinking water and bottled\nwater even add fluorides to their product. That\u2019 s the wrong thing to do! It must be emph asized that the body\u2019 s requirement for minerals should\nnot come from drinking water but from fresh fruit, salads, and vegetable\njuices. These are amply supplied by the Gerson Therapy diet plan. Now readers may well ask: If Gerson Therapy patients cannot drink\nwater, why worry about its purity? Here are our answers:\n1. While it is true that Gerson patients are not allowed to drink  water,\nthey are still going to cat soup made with water, drink teas made with\nwater, and cook some vegetables with a minimal amount of water. 2. More important, patients have three to five coffee enemas daily, made\nwith water, of course. These healing enemas are extremely important to\nhelp detoxify the liver. But the colon is a highly absorptive organ. Not\nonly is caffeine absorbed from the coffee enemas, but chemical additives\nin the water are easily absorbed, as well. Water used for enemas should\nbe the purest available.3. The fluoride molecule is a very small and active molecule and is\npassed rapidly not only through the colon into the bloodstream, but also\nthrough the skin. The water used for all the needs of the patient,\nincluding soup, teas, cooking, internal enemas, and external washing,\nmust be free of chlorine and fluorine as well as other pollutants. 4. The water must be purified for any internal purpose. Each time the\nAmerican Dental Association and its members recommend that people\ningest fluorine, almost all of us who follow such an erroneous\nendorsement become poisoned. Water purification can help eliminate\nthis. WHY COLD-PRESSED  FLAXSEED  OIL IS INGESTED\nDr. Gerson, in his earlier work with tuberculosis patients and with\npersons sufferin g from many other chronic diseases, was very much aware\nthat these peopl e required some essential fatty acids in their diet. Until he\ndiscovered that cancer patients could not tolerate any fats, he used raw egg\nyolks and a little salt-free butter for noncancerous patients. Yet when\ntumors in his cancer patients disappeared and he wanted to add some oil,\negg yolks, or butter to the indiv iduals\u2019 nutrition, he found that their cancer\nreturned. Since other doctors and researchers were not able to observe cured cancer\npatients, he had no guidance in regard to this cancer regrowth. Dr. Gerson,\ntherefore, had to experiment on his own patients. He selected those ill\npeople who were affected with external cancers (skin malignan cies such as\ninflammatory breast disease), those lesions which were easily observed. Then, cautiously, after tumors had already disappeared, he added one or\nanother nutritional oil to the patient\u2019 s diet", "token_ids": [529, 274, 734, 374, 39920, 555, 279, 4766, 11051, 290, 315, 198, 27256, 269, 483, 320, 269, 85206, 8, 304, 7172, 258, 342, 3090, 1174, 80087, 483, 374, 49246, 505, 279, 67169, 13, 1115, 7621, 729, 279, 22852, 42345, 68, 296, 13, 5112, 264, 1732, 529, 274, 78152, 374, 9234, 295, 555, 198, 28956, 4595, 315, 77041, 25, 320, 16, 8, 433, 753, 12153, 311, 8356, 34653, 1174, 320, 17, 8, 58742, 323, 198, 258, 25384, 1121, 1174, 323, 320, 18, 8, 3691, 14865, 311, 387, 27724, 49672, 662, 4314, 2380, 198, 2398, 9268, 1121, 304, 264, 6996, 315, 4907, 323, 279, 5942, 315, 25247, 264, 11814, 87728, 8834, 13, 1666, 6982, 11, 54736, 307, 660, 323, 5255, 37833, 15846, 16558, 3090, 198, 17106, 20969, 279, 2592, 315, 1778, 54060, 67169, 77041, 662, 13596, 3575, 220, 315, 3428, 54060, 734, 374, 279, 4500, 323, 16946, 198, 1073, 61464, 304, 279, 85648, 11, 2663, 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{"text": "oy sauce  \nTofu (cold)  \nUrad dal (split black\nlentils)\ndairy products\nFriendliestEat in  \nModerationOkay if\nEaten\nRarelyAvoid\nCottage cheese\n(from skimmed\ngoat\u2019 s milk)  \nGoat\u2019 s milk\n(skimmed)  \nYogurt (skimmed\nand diluted)Buttermilk  \nGhee  \nGoat cheese\n(unsalted and\nnot aged)Butter\n(unsalted)Butter (salted)  \nCheese (soft\nand hard)  \nCow\u2019 s milk  \nIce cream  \nSour cream  \nYogurt (plain,\nfrozen, or with\nfruit)\ngrainsFriendliest Eat in  \nModerationOkay if Eaten\nRarelyAvoid\nBarley  \nBuckwheat  \nCereal (cold, dry,\nor puf fed) \nCorn  \nCouscous  \nCrackers  \nGranola  \nMillet  \nMuesli  \nOat bran  \nOats (dry)  \nPolenta  \nRye \nTapioca  \nWheat branAmaranth  \nDurum wheat\nflour  \nQuinoa  \nRice\n(basmati,\nwild)  \nSpeltPasta  \nRice cakesBread (with\nyeast)  \nOats (boiled)  \nPancakes  \nRice (brown,\nwhite)  \nWheat\nbeverages\nFriendliestDrink in\nModerationAvoid\nAloe vera juice  \nApple cider  \nApricot juice  \nBerry juice  \nBlack tea (spiced)  \nBlackberry tea  \nCarrot juice  \nChamomile tea  Apple juice  \nChai (hot spiced\nmilk)  \nPineapple juiceAlmond milk  \nCarbonated\ndrinks  \nCherry juice\n(sour)  \nChocolate milk  \nCoffee \nCold dairy drinks  Cherry juice (sweet)  \nChicory  \nCinnamon tea  \nCranberry juice  \nGrain \u201ccof fee\u201d \nGrape juice  \nMango juice  \nPeach nectar  \nPear juice  \nPomegranate juice  \nPrune juice  \nSoy milk (hot and well-\nspiced)Grapefruit juice  \nIced tea  \nIcy cold drinks  \nLemonade  \nMarshmallow tea  \nOrange juice  \nPapaya juice  \nRice milk  \nSour juices  \nSoy milk (cold)  \nTomato juice\nnuts\nFriendliest Okay Once in a While Avoid\nCharoli Almonds (soaked and peeled) Black walnuts  \nBrazil nuts  \nCashews  \nHazelnuts  \nMacadamia nuts  \nPecans  \nPine nuts  \nPistachios  \nWalnuts\nseeds\nFriendliest Eat in Moderation Avoid\nChia  Flax SesamePopcorn (no salt, no butter) Pumpkin  \nSunflower\noils\nFriendliest, but Use\n(Internally) in SmallExternal\nUse OnlyOkay if\nRarelyAvoidAmounts Used\nAlmond  \nCanola  \nCorn  \nGhee  \nSunflowerSesame Flaxseed Apricot  \nAvocado  \nCoconut  \nOlive  \nPrimrose  \nSafflower  \nSesame\n(internal\nuse) \nSoy\nWalnut\nsweeteners\nFriendliest Avoid\nFruit-juice concentrate  \nHoney (raw and not processed)Barley malt  \nFructose  \nJaggery  \nMaple syrup  \nMolasses  \nRice syrup  \nTurbinado  \nWhite sugar\nOceanofPDF. comglossary\nAbhyanga: daily self-massage\nAgad T antra: toxicology\nAgni: \u201cfire,\u201d the force that governs digestion and metabolism\nAhara Shakti: appetite and digestive capacity\nAkash: sky, ether\nAlochaka: \u201ccriti c\u201d \u2014 the fire that can \u201ccriticize,\u201d or in another sense,\n\u201cperceive\u201d visually\nAlochaka pitta: subdosha located in the eyes and governs vision\nAma: undigested toxic matter\nAmla: the sour taste\nAnanda: bliss\nApana: downward moving\nApana vata: subdosha that resides in the nether regions and regulates the\nflow of waste, ejaculate, and menstrual fluid\nArjuna: a key A yurvedic herb that heals the emotional aspect of the heart\nArtha: money; also, the responsibility to earn money\nAsafetida: a strongly aromatic spice used in Indian cooking\nAsana: a yoga pose\nAshwagandha: a key Ayurvedic herb that is an effective weap on against\nphysical fatigue\nAsthi: bone\nAtta: chapati flourAvalambaka kapha: from avalamb,  \u201csupport,\u201d thus the form of water that\ngives support; this subdosha supports all other subdoshas and protects\nthe heart and lungs and strengthens the muscles\nBal Chikitsa: pediatrics\nBasti: herb-based enemas that are a crucial cleansing stage in panchakarma\ntherapy\nBeej-bhoomi: seedbed; in Ayurvedic terms, dosha imbalances make the\nbody a beej-bhoomi for disease to grow\nBhakti yoga: a form of yoga that teaches how to attain bliss through\nworship\nBheda: last stage of disease, when it becomes chronic\nBhrajaka: means \u201cto dif fuse\u201d or \u201cspread\u201d\nBhrajaka pitta: subdosha that gives the skin radiance\nBodhaka: from bodh,  meaning \u201cawareness\u201d\nBodhaka kapha:  from bodh,  \u201cawareness,\u201d therefore Bodhak a kapha means\nthe form of water that helps us perceive taste \u2014 the first stage of\ndigestion; this subdosha helps us discriminate strong and subtle flavors\nBrahmi: a key A yurvedic herb that enhances mental capacities\nChapati: griddle-cooked Indian bread\nCharaka: the most revered A yurvedic physician of ancient times\nCharaka Samhita:  Charaka\u2019 s treatise on A yurvedic healing\nChatai: straw mat\nDarshana: observation; the first stage in A yurvedic diagnosis\nDharma: religion, religious duty\nDhatu: tissue\nDhi: acquisition of knowledge\nDhriti: retention of knowledge\nDincharya: daily routine\nDosha: an individual\u2019 s body and personality type\nDravyaguna: A yurvedic pharmacology\nGaram masala: a hot spice mix, available in Asian grocery stores\nGhee: clarified butter\nGraha Chikitsa: psychiatryGunam: inner beauty\nGunas: qualities, either physical or abstract\nHatha yoga: a form of yoga in which exercises or poses called  asanas are\npracticed\nJaggery: an unrefined brown sugar made from palm sap\nJal: water\nJatharagni: digestive fire\nJnana yoga: a form of yoga that uses the intellect to help understand the\nself\nKama: pleasure\nKapha: one of the three doshas; kapha is responsible for body structure\nKarma: actions\nKarma yoga: a form of yoga that teaches unselfish action\nKashaya: the astringent taste\nKatu: the bitter taste\nKaya Chikitsa: internal medicine\nKheer: Indian rice pudding\nKhichari: a rice and lentil dish\nKledaka kapha: the form of water that moistens; this subdosha controls the\nenzymes and juices that are involved in the digestive process\nLassi: diluted yogurt drink that aids digestion and cools the system\nLavana: the salty taste\nMadhura: the sweet taste\nMajja: bone marrow\nMamsa: muscle\nMantra yoga: a form of yoga that teaches how to use sound and speech to\nattain bliss\nMarmas: 107 vital connecting points between mind and body\nMatra: the quantity of food that is ideally suited to an individual\nMatrakala: one-third of a second\nMeda: fatty tissue\nMoksha: the attainment of bliss\nMung dal: a yellow lentil that is light and nutritiousNasya: Medicated oil used to clean the nasal passages\nNighantu: an Ayurvedic treatis e Ojas (pronounced with a hard \u201cj\u201d): the\nsubtle essence of ener gy\nPachaka: pertaining to digestion\nPachaka pitta: from pachan,  \u201cdigestion,\u201d subdosha that influences\ndigestion, assimilation, and metabolization of food\nPanchakarma: seasonal rejuvenation therapy that uses five cleansing\nactions (emesis, purgation, enemas, nasal cleansing, and blood\npurification) to detoxify the body\nPaneer: homemade cottage cheese (Indian-style)\nPitta: the dosha that regulates metabolism\nPragya aparadh: literally \u201ca mistake of the intellect,\u201d eg. refers to the\nbody\u2019 s innate intelligence being compromised\nPrakopa: the second phase of disease, in which toxins increase and doshas\nare aggravated\nPrakriti: the basic dosha type or constitution with which a person is born\nPramana: state of physical development in proportion to a person\u2019 s age\nPrana: life force, consciousness\nPrana vata: from prana,  \u201clife force\u201d; chief subdosha, located in the head,\nheart, chest, and sense organs and governs vision, hearing, smell, taste,\ncreative thinking, and enthusiasm\nPr", "token_ids": [2303, 19737, 2355, 51, 1073, 84, 320, 88172, 8, 2355, 52, 13584, 25769, 320, 7105, 3776, 198, 75, 306, 8839, 340, 67, 22704, 3956, 198, 42737, 24013, 89711, 304, 2355, 69723, 367, 33413, 422, 198, 36, 13827, 198, 67511, 398, 53216, 198, 34, 34795, 17604, 198, 17450, 79669, 2106, 198, 3427, 266, 529, 274, 14403, 8, 2355, 11087, 266, 529, 274, 14403, 198, 1161, 58993, 2106, 8, 2355, 56, 540, 5757, 320, 4991, 318, 2106, 198, 438, 80703, 8, 4071, 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{"text": " yourself the \namazing way it can help you. It could be and I believe it w ill be the \nturning point of your life. \u2022 Everybody prays \nDo you know how to pray effectively? How long is it since you \nprayed as part of your everyday activities? In an emergency, in time of \ndanger or trouble, in illness, and when death lurks, prayers pour  \nforth\u2014your own and friends. Just read your daily newspaper. It is \nreported that prayers are being offered up all over the na tion for a \nchild stricken with a so-called incurable ailment, for peac e among \nnations, for a group of miners trapped in a flooded mine. Later i t is \nreported that when rescued, the miners said that they pra yed while \nwaiting for rescue; an airplane pilot says that he pray ed as he made a \nsuccessful emergency landing. Certainly, prayer is an ever- present \nhelp in time of trouble; but you do not have to wait for troubl e to \nmake prayer an integral and constructive part of your life. The \ndramatic an-swers to prayer make headlines and are the subj ect of \ntestimonies to the effectiveness of prayer. What of the m any humble \nprayers of children, the simple thanksgiving of grace at the tabl e daily,  \n 5 the faithful devotions wherein the individual seeks only com-munion \nwith God? My work with people has made it necessary for me  to \nstudy the various approaches to prayer. I have ex-perienced the power \nof prayer in my own life, and I have talked and worked with m any \npeople who also have enjoyed the help of prayer. The problem  usually \nis how to tell others how to pray. People who are in troubl e have \ndifficulty in thinking and acting reasonably. They need an easy \nformula to follow, an obviously workable pattern that is sim ple and \nspecific. Often they must be led to approach the emergency. \u2022 Unique feature of this book \nThe unique feature of this book is its down-to-earth prac-ti cality. Here you are presented with simple, usable techniques and formul as, \nwhich you can easily apply in your workaday world. I have taught \nthese simple processes to men and women all over the world, an d \nrecently over a thousand men and women of all religious affiliati ons \nattended a special class in Los Angeles where I presented the \nhighlights of what is offered in the pages of this book. Many came \nfrom distances of two hundred miles for each class lesson. The  special \nfeatures of this book will ap-peal to you because they show you why \noftentimes you get the opposite of what you prayed for and reveal  to \nyou the reasons why. People have asked me in all parts of the world \nand thou-sands of times, \u201cWhy is it I have prayed and prayed and g ot \nno answer?\u201d In this book you will find the reasons for this common \ncomplaint. The many ways of impressing the subconscious mind and  \ngetting the right answers make this an extraordinarily valu -able book \nand an ever-present help in time of trouble. \u2022 What do you believe? It is not the thing believed in that brings an answer to man\u2019s  prayer; \nthe answer to prayer results when the individual\u2019s sub-consci ous mind \nresponds to the mental picture or thought in his mind. This law of \nbelief is operating in all religions of the world and is t he reason why \nthey are psychologically true. The Bud-dhist, the Christian, the \nMoslem, and the Hebrew all may get answers to their prayer s, not  \n 6 because of the particular creed, religion, affiliation, ri tual, ceremony, \nformula, liturgy, incanta-tion, sacrifices, or offerings, but sol ely \nbecause of belief or mental acceptance and receptivity about that for \nwhich they pray. The law of life is the law of belief, and belief could be summed up \nbriefly as a thought in your mind. As a man thinks, feels, and believ es, \nso is the condition of his mind, body, and circum-stances. A \ntechnique, a methodology based on an understanding of what you are \ndoing and why you are doing it will help you to bring about a \nsubconscious embodiment of all the good things of life. Essential ly, \nanswered prayer is the realization of your heart\u2019s desire. \u2022 Desire is prayer \nEveryone desires health, happiness, security, peace of mind, true  \nexpression, but many fail to achieve clearly defined results. A \nuniversity professor admitted to me recently, \u201cI know that if I  changed \nmy mental pattern and redirected my emotional life, my ulcers would  \nnot recur, but I do not have any technique, process, or modus \noperandi. My mind wanders back and forth on my many problems, \nand I feel frustrated, defeated, and unhappy.\u201d \nThis professor had a desire for perfect health; he neede d knowledge \nof the way his mind worked which would enable him to fulfill his \ndesire. By practicing the healing methods outlined in this book, he \nbecame whole and perfect. \u2022 There is one mind common to all individual men (Emerson) \nThe miracle-working powers of your subconscious mind existed \nbefore you and I were born, before any church or world existed. The \ngreat eternal truths and principles of life antedate all religions. It is \nwith these thoughts in mind that I urge you in the following chapt ers \nto lay hold of this wonderful, magical, transforming power, which wil l \nbind up mental and physical wounds, proclaim liberty to the  fear-\nridden mind, and liberate you completely from the limitations of  \npoverty, failure, misery, lack, and frustration. All you have to do is \nunite mentally and emotionally with the good you wish to embody,  \n 7 and the creative powers of your subconscious will respond \naccordingly. Begin now, today, let wonders happen in your life! Keep on, keeping on until the day breaks and the shadows flee away. Contents \n1. The Treasure House Within You... 19 \n\u2022 The master secret of the ages\u2014The marvelous power of y our \nsubconscious\u2014Necessity of a working basis\u2014The duality of mi nd\u2014\nThe conscious and subconscious minds \u2014Outstanding differences and \nmodesof operation\u2014Howher subconscious responded\u2014Brief \nsummary of ideas worth remembering. 2. How Your Own Mind Works... 30 \n\u2022 Conscious and subconscious terms differentiated\u2014Experi-\nments by psychologists\u2014The terms objective and subjec -tive mind \nclarified\u2014The subconscious cannot reason like your conscious \nmind\u2014The tremendous power of sugges-tion\u2014Different reactions to \nthe same suggestion\u2014How he lost his arm\u2014How autosuggestion \nbanishes fear\u2014How she restored her memory\u2014How he overcame a \nnasty temper \u2014The constructive and destructive power of \nsuggestion\u2014 Have you accepted any of these\u2014You can counteract \nnegative suggestions\u2014How suggestion killed a man\u2014The power of  \nan assumed major premise\u2014The subconscious does not argue \ncontroversially\u2014Review of highlights. 3. The Miracle-Working Power of Your Subconscious... 45 \n\u2022 Your subconscious is your Book of Life\u2014What is im-pressed \nin the subconscious is expressed\u2014The subcon-scious heals a \nmalignancy of the skin\u2014How the sub-conscious controls all functi ons \nof the body\u2014How to get the subconscious to work for you\u2014Healing \nprinciple of the subconscious restores atrophied optic ne rves\u2014How to \nconvey the idea of perfect health to your subconscious mind\u2014Idea s \nworth remembering. 8 4. Mental Healings in Ancient Times... 55 \n\u2022 Bible accounts on the use of the subconscious powers\u2014 \nMiracles at various shrines throughout the world\u2014One universal  \nhealing principle\u2014Widely different theories\u2014. Views of \nParacelsus\u2014Bernheim\u2019s experiments\u2014Producing a blister by \nsuggestion\u2014The cause of bloody stigmata\u2014 Healing points in \nreview. 5. Mental Healings in Modern Times... 66 \n\u2022 One process of healing\u2014The law of belief\u2014Prayer therapy i s \nthe combined function of the conscious and subconscious mind \nscientifically directed\u2014Faith healing, what it means, and how bl ind \nfaith works\u2014Subjective faith and what it means\u2014The meaning of \nabsent treatment\u2014Releasing the kinetic action of the subconsc ious \nmind\u2014Summary of your aids to health. 6. Practical Techniques in Mental Healings... 75 \n\u2022 The passing-over technique for impregnating the subcon-\nscious\u2014Your subconscious will accept your blueprint\u2014 The scie nce \nand art of true prayer\u2014The visualization tech-nique\u2014Mental mov ie \nmethod\u2014The Baudoin tech-nique\u2014The sleeping technique\u2014The \n\u201cthank-you\u201d tech-nique\u2014The affirmative method\u2014The \nargumentative method\u2014The absolute method is like modern sound \nwave therapy\u2014A cripple walks\u2014The decree method\u2014Serve yoursel f \nwith scientific truth. 7. The Tendency of the Subconscious Is Lifeward... 90 \n\u2022 How the body portrays the workings of the mind\u2014There-is an \nintelligence which takes care of the body\u2014The sub-conscious mind  \nworks continually for the common good\u2014 How man interferes with \nthe innate principle of harmony \u2014Why it\u2019s normal to be healthy,  \nvital, and strong\u2014It\u2019s abnormal to be sick\u2014Pott\u2019s disease cure d\u2014\nHow faith in your subconscious powers makes you whole\u2014Pointers \nto review. 9 8. 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{"text": " f ar beyond myself, and i nclude a deeper consideration for hidden\nsuf fering in everyone. The scars  of the heart might be hidden fr om view,\nbut all of us carry them and all of us desire love. Dear God,\nPlease heal my selfish heart\nAnd make me mor e sensitive\nT o the pain of others. May I feel compassion\nFor all suffering,\nNot just my own. May Y our heart beat\nThr ough mine. And so it is. Amen.DA Y 263\nG o d  i s  b o t h  m y  m o t h e r  a n d  m y  f a t h e r. W hether I had the most wonderful parents, abusive ones, or even none\nat al l, God is my ultimate mother and father. He is my source  and my\ncontinual nurturer. My spiritual self is parented by God. As an adult, I  am reparented by Him. I receive the hea venly\ninheritance of the mind that He  bequeaths to me. I am entitled as His\nchild to the miracles that follow, whenever I remember whose child I am. May I think and act as befits my true origin. I r eceive  God\u2019 s par enthood and my identity as His child. I detach\nfr om the  false conditioning of the world, r eceiving the love that is\nmy past,  my pr esent, and my fut ur e. I r ejoice in that which is my\ntrue origin and my true life. Amen.DA Y 264\nW h e n  j u s t i c e  c a l l s  t o  m e,  m a y  I  a l w a y s  r e s p o n d. T hough I live a life of plenty, there are those in the world who suf fer\nunjustly. They are bowed down in sorrow and suf fering by systems over\nwhich they have no control. May my life, in whatever way possible, help\nease the burden of those who suf fer from the injustices of the world. May I not for get that I am here to extend the compassion of God, to\nhelp repair the w orld, to heal th e heart of humanity. Whatever I can do,\nwith my love an d with my ef for ts, may spirit guide me and give me the\npower to do. Dear God,\nMay love pour down upon me\nAnd use me as its vehicle. May my life in some way be of service\nT o those who suffer. May my efforts in some way bring justice\nT o those in need of it. May my life in all ways be\nY ours. Amen.DA Y 265\nFOR REFLECTION\nO n  K n o w i n g  T h a t  W h a t  W e  W a n t  A l r e a d y  E x i s t s\nT he Bible\u2019 s adage \u201cBlessed are those who have faith and cannot see\u201d\nmeans \u201cEmpow ered are those who remember there is a truer truth, even\nwhen circumstances tempt them to believe otherwise.\u201d\nWhen a pilot cannot see the ho rizon because of low visibility he or\nshe does n\u2019 t assu me that the hor izon has disappeared. At a tim e of low\nvisibility, the pilot flies on instru ments that can gauge the situation more\nclearly t han he or she can. Faith is like flying on instruments: i t\u2019 s acting\non the assumpti on that just be cause you can\u2019 t see a possibili ty at the\nmoment doesn\u2019 t mean that it\u2019 s not there. It\u2019 s easy enough to have faith in  God\u2019 s infinite abundance when we\nhave mi llions of dollars sitting in the bank; it\u2019 s easy enough to have faith\nin love when we\u2019re receiving a  lot of it; and it\u2019 s easy enough  to have\nfaith in the power of peace whe n there is no war. But when it\u2019 s hard to\nhave faith is wh en we need it the most. By faith, we bring forth what we\nwant, by knowing that it already exists in a realm we cannot yet see.DA Y 266\nM y  b o d y  i s  a  t e m p l e  t o  t h e  s p i r i t  o f  G o d. M y bo dy i s but a learning device, n ot my eternal home. I surrender  it to\nGod to use for H is purposes. May my body be a shining exampl e of how\nthe t hings of the  world, when re flecting holiness, take on the ra diance of\nthe spirit. May my  hands and feet, what I say, and what I do, all glorify the\nhigher purposes of God. May His guidance within my mind determine\nthe doings of my body. May my body be a temple to the emanations of\nmy soul. Dear God,\nI surr ender to Y ou my body. Please use it for Y our purposes\nAnd fr ee it fr om the clutches\nOf fear. May love determine\nBoth its function and its activity. May I live in my body\nIn health and joy. Amen.DA Y 267\nM a y  w a r  b e  n o  m o r e. I n a world where every child is born of God\u2019 s love, where ever y heart\nyearns to connect, and every mother prays that her child be p rotected,\nstill yet we wage war. God for give us. In a wor ld where  every heart yea rns for peace and every nation needs\na rest from violence, where everyone prays that war not come near them\nif it need come at all, still yet we wage war. God for give us. Show us\nanother way. Dear God,\nPlease for give humanity\nFor the heinous thoughts\nAnd cold, cruel actions\nThat occur on this blessed earth. May thoughts of peace\nAnd yearnings for love\nSwell up as though a mighty wave. May the world be washed clean\nOf the wicked thoughts\nOf fear and separation\nThat tear at our souls\nAnd destr oy our bodies. May war be no mor e.\nAmen.DA Y 268\nD e a t h  i s  b u t  a  v e i l,  n o t  a n  e n d. W hile the body di es, the spirit does not. Let me not for get that those\nwhom I have loved but lost to death are not lost at all. Rather, th ey dwell\nin th e pl acid rea lm beyond time and space. They are not lost to me and I\nam not lost to them. May a golden cord entwine my h eart to those I love who have passed\nbeyond the veil. May my inner e ye be opened, that I might see t he reality\nof e ternal life. M ay death not t empt me to for get that what and whom\nGod creates is created forever. Dear God,\nI place in Y our hands my sorr ow\nAnd grief\nOver anyone\u2019 s death. May my mind be healed of the delusions of the world,\nThat I might truly see\nThat life goes on for ever. May my heart be opened\nT o the higher truth\nOf life unending. And so it is. Amen.DA Y 269\nI  a c c e p t  t h e  r e a l i t y  o f  w h a t  i s,  e v e n  w h e n  t h e\nm o m e n t  i s  p a i n f u l. T ears can come bearing important gifts. Often it is our saddest moments\nthat lead to our greatest growth. One of the most powerful lines in the\nBible is one of its simplest: \u201cJesus wept.\u201d\nMy task is not to avoid painful emotion, but rather to transform it at\nits r oots. I can not do this if  I don\u2019 t move through my emotions\nauthentically, tru ly asking myself what lessons they hold for me. If I\nwould tr anscend my sadness, I m ust experience it first; I am ready to do\nboth. T oday I allow myself permission to truly feel what is in my heart,\nboth the  happiness and the s adness ther e. I don\u2019 t r esist th e\nemotional waves  that rise up in me, but rather witness and accept\nthem an d surr ender them to Go d. That way they ar e alchemized\nand turned into the bridge to my deliverance. Amen.DA Y 270\nFOR REFLECTION\nO n  H a v i n g  F a i t h  i n  M i r a c l e s\nL ove\u2019 s miracles are being created in every given moment, unobstructed\nby anyth ing carried over from the past. That is the way the universe\noperates. Faith in  love doesn\u2019 t determine love\u2019 s power, but it does\ndetermine whether or not we  experience its power. Y ou can  misuse  the power of your mind, but you can\u2019 t eradicate the\npower of your mind. 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{"text": " teach the health message as it is written in the Bi-ble. It is the drug establishment that says, \"If you do anything to make America more healthy without drugs, I will put you in jail. \" (These poor doctors who have been so brainwashed to use drugs will not be held guiltless when they stand before God. ) An officer of the law said to me sneeringly, \"We cannot keep you \nfrom worshipping the Lord as you see fit, but we can harass you 'til you wish you never had. \" In harassing me they really do not harass me \nat an. They only harass themselves. You cannot break the laws of the Bible. You cannot break God's laws of physics, chemistry or mathe-matics. You can only break yourself on those laws. I have seen the wrath of God come upon approximately 50 people. God blotted them out like you and I would a cockroach. When the adult saints are being persecuted, they do not hate the persecutor, they feel very sorry for him. They know exactly how to get even with their persecutors. They put their name on the top of their prayer list and there is no way for that person to get off. They pray for them without ceasing. They pray for them that God might do for them what He did for Saul on the road to Damascus. That He might reveal Himself to \nthem so that the person that was once their enemy could be their friend and could go into eternity and live forever as a friend. The devil numbers his children by hate, but God numbers His \nchildren by love. God the Father is love. The Holy Spirit is love. The real saints of God are love. True love is a life of service. It is a life of enduring. It is a life of being a servant whether appreciated or not. 151 I am now a senior citizen. My children are an grown. They are an \nself-supporting. However, there are times when they do need guid-\nance, or suggestions for guidance, and they ask for it. But they could very well get along without me. I am now financially independent enough that I do not have to do \nthis work for my daily bread. I served 38 years in agricultural engi-neering and it was through that that God was good enough to make it possible for my retirement in 1968. I wanted to go into research to know more about the mysteries about the laws that God has made. God began to send to me for help the ill, the cripple the lame, the \ndying, that medicine had failed to cure. The Bible says, If your neigh-bor asks for help, give it to him and as often as \"you do it unto the least of one of these my brethren, you do it unto Me. \" I have made many errors and many mistakes, but they are mis-\ntakes of the mind and not mistakes of the heart. God has turned these mistakes into blessings. I am now teaching this Reams Biological Theory of Ionization \nseminars to qualified people, in order to help carry out this vision of making America the healthiest nation on earth. knowing that the history of American liberty is written in blood. 152 CHAPTER 21 \nTHE GREATEST LOVE OF MY LIFE \n \nYou must be born again. Today I died. I cried until I laughed and laughed until I cried and \ncried until I laughed, with joy. because I had left my sardine-can world for a universe. I had left my sinful ways and God had permitted me to be born again into His Kingdom. This was no laughing matter at first; I was sorry for my sins. My \nheart was broken, I was filled with grief, and then the Holy Spirit came in and took away all the grief. I don't know what He did with it, but it's gone. It's gone. and now I am free. God is truth. The Scripture says, Seek to know God, and \"He shall \nmake you free,\" and this is what I was weeping about, because a new life had begun. I was only an infant, ye t an adult in years, but a babe \nin Christ. No wonder I cried. because of the joys I had missed, of the liberty and the freedom that I had spurned. The things that I had once loved, I had no more desire for. The things that I once had no desire far, became as a beautiful garden of flowers. The ecstasy of the Spirit of God within me was like looking into  the face of a lily or an orchid, \nor being lifted on the wings of a hummingbird. I was truly partaking of, I was suckling on the manna from Heaven, and drinking from a fountain that would never run dry. The book I had so often read as a history book became a message \nfrom home. It became a guide, it became a map. It showed me where I was in life. It showed me where I wanted to go, and I then used that map. I still use it and it is like honey in the honeycomb. It is nourishing. It is surprisingly lasting in its joy. It is a history book. It is a physics book. It is a mathematics book. It is a religious book. It is a book of law. 153 It is a book of domestic tranquility. It is a book of health. It is a cook book. It is a book of fiction. It is a book of truth, divine truths. It is a book of heroism. It is a book for youth, for teenagers, for young married couples \nand business men and business women. It is a book for executives, business managers. It is a book for school teachers, telling how to teach and what to \nteach. It is a book of disappointment, of grief, of sins of the people. It is a book about farming, gardening, transportation, seamanship, \nvessels, boats, trees, forestry, fish, birds, beetles and bugs. It is also a book of geography. It is a book about astronomy, about the creation, the formation. It is a book that no man has ever yet understood all about. It is a book about construction, about building of temples. It is a book about psychology and how to win friends and influ-\nence people. It also tells us how to do architecture, and why the Tower of Babel \nfell (because of the poor architecture that was in it). It tells about what would happen when we disobey the law. It tells us about the rewards after this life. It tells us about God. It tells us about His Son, Jesus Christ. It is the first and only book that ever told us anything about Him. The rest are just counterfeits or duplicates of it. It tells us prophecy and predicts the future. It is clairvoyant in the fact that the clairvoyancy is the supremacy \nof God. It is the finest book on astrology that was ever written. Instead of asking the stars what the future holds, it tells us how to \ngo to the Father himself and get the information firsthand instead of secondhand. 154 It is a book of stories, mistakes, heartbreaks, rejoicings. It is the story of humanities. The Bible, the Book of ALL books, the only lasting book, tells \nabout man's ways and how they differ from God's ways, and how God's ways can be in man and how man's ways can be God's ways. It is a book that I highly recommend to be read. It is a book that tells us about wisdom. It tells about knowledge. It teaches anyone how to be rich, infinitely rich. It teaches anyone how to be obedient. It teaches how to be a servant, how to be a workman that needs \nnot to be ashamed, rightly dividing the word of truth. It teaches us how to defend ourselves. It tells us what to do in time of trouble. It tells us what to do in time of peace. It tells us what to do in time of war. It tells us how to prepare for the great tribulation. It tells us about the destruction of the great cities in a day of the \natomic bomb. It tells us about a King who is going to rule this whole earth. Many men have tried to become the rulers of the whole earth; all \nhave failed. but this new King who is coming, He is going to be the King of this planet as well as the universe. There are souls that are so small, that are limited to this univer se and to this planet, but there are \ngoing to be souls that are not limited to  this planet or this galaxy. They \nare going to be able to be sent on missions, and shall travel faster than the speed of electricity or the speed of light. This book also tells us of, or predicts the use of drugs. It predicts \nthe fall of churches. It predicts that some men will be lost. It is the greatest book I have ever read. I don't use it; I memorize \nit. I carry it with me and I mark it. I leave something to show that this passage has blessed me, and I hope it blesses you. I recommend this book because it has given me life anew, and it \ndid something that no other book has ever done. It showed me that I did not have to die to go to Heaven, that I am there already, but one 155 day I shall be promoted to glory. This cationic body will be trans-\nformed into an anionic body. This raiment that I have on will be \nburned to a crisp, and I will be clothed in light. I will be clean, perfect again. I will be made young again, and I \nwill never grow old. 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{"text": ", emotions, and\ndesires conve rge, or a pair of green glasses that makes the\nwhole world look green. Most people don\u2019t realize how\nconsistent their pitch is, but others are quite aware of it\u2014a\ndepressed person radiates depression, even when he forces\nhimself to act positive; a hostile person can set a whole\nroom on edge, even if he says the most harmless things. One\u2019s level of consciousness \ufb01ts into broad guidelines. Nobody is absolutely hostile or joyful, intelligent or dull,\nsatis\ufb01ed or discontent; dozens of subtle gradations exist in\nevery personality. The important point is that everything you think and do is\ndetermined by this point\u2014you cannot think yourself to a\nhigher or lower level of consciousness. This helps explain\nwhy meditat ion is not simply another kind of thinking or\nintrospection, a mistake Westerners tend to make. It is\nactually a way to slide to a new pitch. The process of\ntranscending, or \u201cgoing beyond,\u201d detaches the mind from\nits \ufb01xed level and allows it to exist, if only for a moment,\nwithout any level at all. It simply experiences silence,\ndevoid of thoughts, emotions, drives, wishes, fears, or\nanything at all. Afterward, when the mind returns to its\nusual pitch (level of consciousness), it has acquired a little\nfreedom to move. From a medical standpoint, a disease may represent a\nplace on the violin string  that is out of tune. Yet, for somereason, the mind-body system cannot \ufb01nd a way to let go,\nto slide to a healthier pitch. If that is so, then medita tion\nmay be a powerful therapeutic tool, allowing the body to\nget unstuck from the disease. Meditation researchers\ncaught on to this poten tial in the late 1960s when they\ndiscovered that many college-age meditators who used\nalcohol, cigarettes, and recreational drugs spon taneously\nquit their habit within a few months of beginning to\nmeditate. We can call this getting unstuck from an old level\nof consciousness that needed the drug; in terms of\nneuropeptides, it may be that the meditation freed up\ncertain receptor sites by o\ufb00ering molecules that were more\nsatisfying than alcohol, nicotine, or marijuana. \u2014\nBy 1978, Robert Keith Wallace had spent more than a\ndecade validating separate mind-body e\ufb00ects on\nmeditators. He decided to follow a new lead and investigate\na more complex, holistic  area, human aging. The aging\nprocess has traditionally been accepted without question as\nan inevitable  aspect of normal life, and variations in it have\nbeen considered largely individual. Some people live longer\nthan others owing to privileged genes, a strong immune\nsystem, or good luck, but there is no anti-aging factor that\ncan be applied to everyone. If there were, then 70-year-olds\nwould be more uniformly healthy in their bodily functions,\njust as most 20-year-olds are. However, there is no scienti\ufb01c proof that aging is normal\n\u2014it is just something we all happen to do. So many stresses\nare involved in \u201cnormal\u201d living that the physiology  might be\nconsidered under abnor mal pressure all the time\u2014from\nnoise, pollu tion, negative emotions, improper diet,\nsmoking, alcohol, and so on. Just \u201cthe disease of being in a\nhurry\u201d hastens aging in almost everyone today. Ifmeditation counters these factors, then it might reveal\nsomething entirely new about the aging process. Wallace set out to measure a group of adult meditators\nfor what is called biological age. Biological age shows how\nwell a person\u2019s body is functioning compared to the norms\nof the whole population. It gives a truer measure of how\nthe aging process is progressing than does chronological or\ncalendar age, because any two people who are both 55\nyears old by the calendar  will generally have very di\ufb00erent\nbodies. Initially all that Wallace needed to test were three\nrather simple variables: blood pressure, acuteness of\nhearing, and near-point vision (the ability to see objects\nclose-up). All three steadily deteriorate as the body\nbiologically ages and therefore serve as convenient\nmarkers. Wallace discovered that the meditators, as a group, were\nsigni\ufb01cantly younger biologically than their chronological\nage. The di\ufb00erence between the two was not small, either\u2014\nthe female subject who scored the best was fully twenty\nyears younger than her chronological age. Strikingly, how\nmuch younger a person tested was closely correlated to\nhow long he had kept up his meditation practice. Wallace\nfound a dividing line between those who had meditated\nfewer than \ufb01ve years and those who had meditated \ufb01ve\nyears or more. The \ufb01rst group averaged \ufb01ve years younger\nbiologically, while the second averaged twelve years\nyounger. A backup study condu cted in England later\ncalculated that each year of regular meditation takes o\ufb00\nroughly one year of aging. Another \ufb01nding that particularly\nimpressed Wallace\u2019s team was that their older subjects\nshowed as good results as much younger people. A typical\n60-year-old meditating \ufb01ve years or more would have the\nphysiology of a 48-year-old. Another important point raised by this remarkable study\nis that the subjects were not trying  to age more slowly.They were simply removing an invisible barrier, and then\nthe desirable physical changes took place of their own\naccord. This spontaneous \ufb02owering seems to be quite\nnonspeci\ufb01c; a 1986 Blue Cross and Blue Shield insurance\nstudy based on two thousand meditators in Iowa showed\nthat they were much healthier than the American\npopulation as a whole in seventeen major areas of serious\ndisease, both mental and physical. This was a very\nsigni\ufb01cant improvement. For example, the meditation\ngroup was hospitalized 87 percent less often than\nnonmeditators for heart disease and 50 percent less often\nfor all kinds of tumors. There were equally impressive\nreductions in disorders of the respiratory system, the\ndigestive tract, clinical depression, and so forth. Although\nthe study was limited to one group, this is very encouraging\nnews for anyone who wants to follow a holistic program of\nprevention. \u2014\nThe fourth state may play an important role in our future. At the source of human awareness lies a super-normal level\nof consciousness\u2014it can become normal, however, once we\nhave accustomed ourselves to experiencing it. If turiya is\nthe mind\u2019s birthplace, then why can\u2019t it be the mind\u2019s\npermanent home? This is the next area to explore,\ninvestigating whether nature is uni\ufb01ed not just in Einstein\u2019s\nhypothetical model but in ourselves. EXPANDING THE TOPIC\nIn hindsight, the practical side of this chapter, connecting\nmeditation with positive changes in the brain, has only\nexpanded. * Rese arch into medita tion continues apace,following the same lines I described thirty years ago. Vital\nsigns are seen to improve, and various e\ufb00ects on brain\nfunction can be observed with ever-increasing accuracy. Skeptics have been thoro ughly driven out of the debate on\nthese issues, but not on the notion of unbounded\nawareness. Recognition of a fourth state of consciousness,\nbeyond waking, dreamin g, and sleeping, arous es \ufb01erce\nopposition because \u201cunb ounded\u201d would mean that mind\nexists outside the brain. The path to proving the reality of unbounded awareness\nisn\u2019t by introducing cosmic mind, not if you want to\nconvince anyone who would suspect that God\u2019s in the\nwings. It\u2019s more convincing, especially to doctors, if you\ndirect them to the intima te scale of the human body. When\nsomeone asks, \u201cWhere is the mind located?\u201d they will\nautomatically point to their heads. Why? Is it because  we\nautomatically expect to experience our thoughts in our\nheads? That seems to be the case. When dream ing at night,\nit gets a bit more ambiguous, since we feel that we are\n\u201cinside\u201d our dreams. But for most of us, most of the time,\n\u201cmy head\u201d is where \u201cmy mind\u201d is located. This response may feel true simply because so many\nsense organs are located there: eyes, ears, nose, tongue. But we can easily undermine the commonsense model of\nsight and sound taking place in the head. When a car\nback\ufb01res behind you, the sound can\u2019t be felt entering the\near canal, being processe d in the inner ear and then in the\nbrain\u2019s auditory center. There is no noise in the brain. Quite\nclearly the sound of the back\ufb01ring car comes from outside\nyou. In some cultures, hearing is a faculty that goes from\ninside to outside, the opposite of what we assume. Think\nabout driving down the highway and suddenly noticing the\ndriver in front of you hitting the brakes. Your attention goes\nout in order to see his rear lights go on. The senses follow\nattention, which makes it plausible to say your mind wentoutside your body when you spotted the brake lights. We\ncasually adopt this model for vision when we say that\nsomeone \u201cshoots a glance\u201d at someone else. 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{"text": " certified instructors. PSM uses individualized mantras that arebased on the tim e, date, and pl ace of your birth. There are now over five\nhundred certified Primordial So und Meditation teachers in the world. See\nthe appendix for information on finding a PSM teacher in your area. So Hum Meditation\nSit comfortably, where you will not be disturbed, and close your eyes. T ake a slow deep breath through your nose while thinking the word So. Exhale slowly through your nose while thinking the word Hum. Continue breathing easily, silently repeating, \u201cSo... Hum...\u201d with\neach inflow and outflow of your breath. Whenever your attention drifts to thoughts in your mind, sounds in\nyour environment, or sensations in your body, gently return to your\nbreath, silently repeating \u201cSo... Hum.\u201d\nContinue this process for twenty minutes with an attitude of\nef fortlessness and simplicity. When the time is up, continue to sit with your eyes closed for a few\nmore minutes before resuming your daily activity. When practicing this technique, you will have one of several experiences. Regardless of your experience, have an attitude of \u201cno resistance.\u201d\nRelinquish your need to control or anticipate what is occurring during the\npractice. Any of the following experiences are indications that you are\nmeditating correctly:\nY our attention is on your breathing as you silently repeat the mantra\n\u201cSo Hum.\u201d\nY our mind drifts of f into a stream of thoughts. Sometimes these\nthoughts will be almost dreamlike and other times you may feel that\nyou are just thinking with your eyes closed. In either case, when youremember that your attention has drifted away from your breath and\nthe mantra, gently return to it. Occasionally at first, and more regularly after a while, you will have\nthe experience of a thoughtless state. Y our mind is silent and your\nbody is deeply relaxed. W e call this \u201cgoing into the gap,\u201d or the\nexperience of timeless mind. W ith regular practice, the inner silence\nyou experience in the gap will infuse every aspect of your life. There may be times in your meditation when you fall asleep. Because\nmeditation is a gentle, natural process, if your body is fatigued, it will\ntake this opportunity to sleep. Listen to this message from your body\nand commit to getting the deep rest you need. One of the most  common complaints of a new meditator is \u201cI a m having\ntoo m any thoughts.\u201d Thoughts a re a part of meditation and you c annot force\nyour mind to stop thinking. Jus t let the thoughts come and go and before\nlong you will find your mind quieting. When you first begin meditation,\nyou will experience relaxation w hile sitting with your eyes closed, but may\nrevert to your typical stressful reactions when resuming your usual\nactivities. Over time, more of the restful awareness gained in meditation\nwill carry over into your life. As you face the daily challeng es of being\nhuman, you\u2019ll find it easier to maintain your calm center. As you learn to\navoid unnecessary and overreac tive stress responses, you\u2019ll slow the aging\nprocess. The r estful alertness r esponse r everses the aging pr ocess. Restful Sleep\nIn addition to re stful awareness, you need a minimum of six to eight hours\nof restful sleep e ach night. Restful sleep means that you drift of f easily once\nyou turn of f the light and sleep soundly through the night. If you have to get\nup to go to the bathroom during the night, you are able to easily get back tosleep. Y o u will know you have h ad restful sleep if upon awakening you feel\nener getic, alert, and vibrant. If you feel tired and unenthusiasti c when you\nwake up in the morning, you have not had a night of restful sleep. Restful sleep provides the foundation for your mental and physical well-\nbeing. Millions of people suf fer  with some form of insomnia, resulting in\nfatigue, lack of mental alertness, and weakened physical and mental health. It al so contributes to both mino r and major injury accidents. Studies have\nshown that if you wake up at three in the morning and do not get back to\nsleep, your immune cells do not work as well for the next twenty-four\nhours. O nce you have a full night of sound sleep, they regain th eir disease-\nfighting abilities. Like the rest of you, your immune cells get tir ed and need\ntheir rest. It takes just a small shift in your attention and behavior to hav e sound,\nrestful s leep eac h night. Not gaining restful sleep is usually a result of poor\nhabits. B y chang ing your habits, you will avoid the entropy that comes with\nfatigue and enliven the creativity, vitality, and age-reversing benefits that\ncome with restful sleep. PREP ARING FOR RESTFUL SLEEP\nAfter a day of s timulating activity your body is ready for and  needs deep\nsleep. Aim for a nightly six to eight hours of sound slumber without the aid\nof medi cation. Hours of sleep before midnight are generally the most\nrejuvenating. Th erefore, if you are sleeping eight hours between ten P.M. and six A.M., you will feel more rested than if you slept eight hours\nbetween midnig ht and eight A.M. T o promote restful sleep, try the\nfollowing routine:\nEvening RoutineEat a relatively light dinner. This should be no later than seven P.M. so\nyou do not go to bed on a full stomach. T ake a leisurely stroll after dinner. T o the extent possible, minimize exciting, aggravating, or mentally\nintensive activities after 8:30 P.M. Bedtime\nAim to be in your bed with the lights out between 9:30 P.M. and 10:30\nP.M. If you are not used to getting to bed this early, move your bedtime\nup by half an hour every week until you are in bed by 10:30 P.M. For\nexample, if you usually watch television until midnight, try shutting it\nof f by 11:30 for a week. Then aim for a half hour earlier, and finally\n10:30 P.M. About an hour before bedtime, run a hot bath into which you place a\nfew drops of a calming aromatherapy essential oil such as lavender,\nsandalwood, or vanilla. Y ou can also dif fuse this scent in your\nbedroom. As your bath is running, perform a slow self-administered oil massage,\nusing sesame or almond oil (see the massage description on page 54). After your massage, soak in the warm tub for ten to fifteen minutes. While soaking, have the lights low or burn a candle, and listen to\nsoothing music (see our recommendations in the appendix). After your bath, drink something warm. It can be a cup of warm milk\nwith nutmeg and honey, or some chamomile or valerian root tea. If you\ndesire, have a small cookie or... If your mind is very active, journal for a few minutes before bed,\n\u201cdownloading\u201d some of your thoughts and concerns so you don\u2019 t needto ruminate about them when you shut your eyes. Read inspirational or spiritual literature for a few minutes before bed. A void dramatic novels or distressing reading material. Do not watch television or do any work in bed. Once in bed, close your eyes and simply \u201cfeel your body\u201d\u2014this means\nfocus on your body and wherever you notice tension, consciously relax\nthat area. Then, simply watch your slow easy breathing until you fall asleep. Contingency Plan\nIf you still have trouble falling asleep, try putting something warm on\nyour belly in the area of the solar plexus. Use a warm water bottle or\nheating pad to soothe your body and calm your mind. T ry silently repeating the sleeping mantra: Om Agasthi Shahina (Om\nAh-gah\u2032-stee Shah-ee\u2032-nah). T ry sleeping on your stomach with your feet hanging over the edge of\nthe bed. On cold nights, wear socks so your toes stay warm. If you wake up during the night and have trouble getting back to sleep,\ntry reclining in a soft, comfortable chair with a blanket. Y ou may find\nit easier to drift of f in a slightly upright position. If all else fails and you continue to have disrupted sleep, try staying up\nall night and avoid napping the following day. By nine P.M. the next\nevening, your mind and body will be ready to sleep. This can often\nreset your biological rhythms. It is  helpful to remember that if you are lying still in bed, silently\nrepeating the sleeping mantra, y our metabolic activity is nearly as low as ifyou were in dee p sleep. Even i f your mind is still somewhat active, your\nbody is getting the deep rest it n eeds. Therefore, do not worry if you are not\nimmediately falling asleep; by not worrying, you will quickly drift of f into a\ndeep slumber. Lack of r estful sleep accelerates aging. Restful sleep accelerates healing,\nminimizes entr opy, and enlivens r enewal. Performing a Self-Massage\nA massage gives you access to your inner pharmacy. Y our skin is a\nrich source of age-reversing hormones that can be released through\nmassage. A slow, calming massage releases natural relaxing chemicals. 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{"text": " (or induce) sleep. This practice enables you to sleep naturally and\nhealthily\u2014giving your body the ability to build and repair cells, regulate hormonal\nbalances, and produce the energy you need to do the things you want to do.Breathing the Right Way\nDo not take the breathing process for granted. The body can survive weeks\nwithout food and days without water, but only minutes without oxygen. Oxygen is\nour most vital nutrient, and we obtain it with every breath. The way you breathe can\nsubstantially affect how you look and feel, your resistance to disease, and even how\nlong you live. We have control over our breathing; proper breathing technique is an\nimportant part of optimizing the physical pathway. In our society, many people breathe incorrectly\u2014either breathing too much or not\nenough. Either way, oxygen shortages are produced at the cellular level. Underbreathing (one does not breathe in enough air) is uncommon and usually is the\nresult of serious physical compromise\u2014such as when the lungs are failing. Much\nmore common is overbreathing, called hyperventilation (one breathes too much),\nwhich also results in an oxygen shortage at the cellular level. How many people are\naffected by overbreathing? Almost everyone on occasion, and many people breathe\nthis way chronically. Overbreathing often is the result of a stressful situation; the stress causes us to\nbreathe too deeply or too quickly, an automatic response preparing us for emergency\naction. You may recognize this as \u201cpanic breathing\u201d\u2014gasping, chest breathing,\nshallow breathing (panting), irregular breathing, rapid breathing or holding of the\nbreath. On occasion, overbreathing is not a problem, yet the stress of life causes\nmany of us to over-breathe chronically. Numerous side effects are produced,\nincluding heart palpitations, irregular heart beat, dizziness, muscle spasms, muscle\nfatigue, high blood pressure, poor memory, asthma attacks, poor concentration,\nanxiety, among other symptoms. Overbreathing also causes constriction of the blood\nvessels to the brain (and heart and elsewhere), resulting in up to a 50 percent\nreduction of oxygen and glucose to the brain\u2014immediately affecting one\u2019s ability to\nlearn, think, remember and perform physically. Little wonder we feel dizzy or\nlightheaded when stressed. Breathing too rapidly or too deeply causes the body to lose too much carbon\ndioxide. Normally, oxygen is transported to tissues by bonding with hemoglobin in\nred blood cells; carbon dioxide helps the oxygen to \u201cbreak off\u201d the hemoglobin so\nthat it can be used. Without sufficient carbon dioxide, the oxygen does not break off,\ntissues become oxygen-deficient, and the result is cellular malfunction and disease. Oxygen deficiency is known to cause cancer. A separate problem, caused by\ninsufficient blood levels of carbon dioxide, is that blood pH can become too\nalkaline. The body will compensate by dumping out alkaline minerals through the\nurine, in order to rebalance blood pH. The result is a deficiency of alkaline minerals,\nsuch as calcium and magnesium, which contributes to diseases such as osteoporosis. To breathe correctly, the important step is to bring in air down into the lungs, by\nusing the diaphragm, a deep abdominal muscle that nature intended for breathing.Breathing downward with the diaphragm (belly breathing instead of chest breathing)\nis an effortless and efficient way to breathe. Unfortunately, people often use their\nchest and upper back to breathe; chest breathing takes more effort, is less efficient\nand interferes with normal breathing patterns. Breathing downwards with the\ndiaphragm (as opposed to outwards with the chest) moves the viscera (guts) down\nand away, making more room for the lungs. This action creates the capacity for more\nair in your lungs and more oxygen for your tissues, thus enhancing the function of\nyour entire respiratory system, whether you are exercising or at rest. Each breath\nshould begin downwards in the belly, only moving up into the chest when necessary. Correct breathing should be effortless, through the nose rather than mouth, and\nrelatively slow\u2014at a resting rate of less than fifteen breaths per minute, preferably\neight to ten. Here is a simple test to check how you are doing: Lie on your back on\nthe floor, put a book on your abdomen, breathe through your nose, and watch to see\nif the book goes up and down with each breath. Concentrate on belly breathing until\nthe book moves up and down. Next, count the number of breaths you take per\nminute. Try to keep breaths per minute at less than fifteen and preferably less than\nten. Be careful not to overbreathe. The key word is effortless. Let your body do the\nbreathing for you, as it was designed to do. During aerobic exercise, keep the breath\ndown in the belly and out of the chest as much as possible, and I can almost\nguarantee that your athletic performance and respiratory health will improve. Breathing has such profound effects, both physically and psychologically, that\nmany ancient traditions\u2014such as meditation, yoga and martial arts\u2014rely first and\nforemost on breathing technique. Damage Control\nMaintaining the body is one aspect of the physical pathway; preventing physical\ndamage is the other. Modern life exposes us to many different types of physical\ndamage\u2014from sunburns to car accidents, from kitchen cuts and burns to\nelectromagnetic fields. Some physical hazards of modern life can be avoided, while\nothers cannot. Any time the body suffers damage, though, valuable resources\n(nutrients) are used to perform repairs. Over time the loss of these nutrients impairs\ncellular health, opening the door for further injury or disease. Sometimes repair is\nnot possible. Physical damage can lead to lifelong impairment or disability. To\nprevent damage before it occurs, recognize physical hazards and take sensible\nprecautions. Here are some ways to protect yourself. Sunbathing Isn\u2019t Always a Bad Thing\nThe body needs sunshine just as it needs food, although one must avoid too much\nof either. Sunlight (full-spectrum light) is necessary for good health and animportant part of the physical pathway. Those warming sun rays feel good because\nthey are good; they help your body produce vitamin D, an essential nutrient for\nbuilding strong and healthy bones. The common belief that you should protect\nyourself from the sun with toxic sunscreen is distorted and misguided. Sunlight is\nnot the problem; the problem is sunburn. Sunburns only happen from excessive and inconsistent exposure to sunlight, such\nas when you stay in the sun too long or when your body is not used to it. Regular,\ncontrolled exposure to sunlight helps the body produce vitamin D and adapt to the\nsun. If your body is not used to it (and especially if your skin is fair), do not spend\nall day under the hot sun. Start out with ten or fifteen minutes of sun per day,\ngradually increasing your exposure as your body adapts to it. Also, beware of the\nintensity of the sunlight, when the sun is most directly overhead (approximately 10\nA.M. to 2 P.M.). If you want to protect your skin, using coat after coat of toxic sunscreen is a bad\nidea. Some of the chemicals in sunscreen can break down when exposed to sunlight,\nforming carcinogenic compounds. In other words, sunscreen may cause skin cancer,\nrather than preventing it. Perhaps it is not a coincidence that as sunscreen use has\nincreased, so have skin cancer rates. Safer alternatives are available to sunburn and toxic sunscreen: Get regular sun\nexposure, so that your skin can adapt. Dietary nutrients are helpful, including\nmagnesium, antioxidants (vitamins A C, E, selenium), and especially carotenes,\nwhich sometimes are referred to as \u201cnature\u2019s sun umbrella.\u201d Carotenes protect the\nskin from sunlight; these nutrients are found in colorful vegetables and fruits, such\nas carrots, sweet potatoes, bell peppers (red, yellow and purple), squash and others. Also, try the ancient custom of rubbing olive oil on the skin to help protect it from\nsunburn, provided the oil is of high quality and still contains its natural antioxidant\nchemicals. (Olive oil also is good if your skin is already burned.) People in\nMediterranean countries still use olive oil for sun protection today. If you must have\na sunscreen, consider one of the toxin-free sunscreens (see appendix C). Loud Noise Takes a Toll\nEver notice a ringing in your ears after listening to loud music or being around\nloud noises? That is physical damage, both permanent and cumulative. A study in\nthe January 2001 \nAudiology \nfound that people who engaged in noisy leisure-time\nactivities, ranging from rock concerts to disco dancing to woodworking, have\nincreased risk of hearing loss for each five-year period of participation. Choose to\nspend your time in less noisy places or wear hearing protection such as earplugs. Hearing loss is now epidemic in America. The hearing aid business grows every\nyear, which is not just a result of the population growing older. Noise causes other problems, too. Do you ever \u201cjump\u201d when somebody rings thedoorbell, when a car alarm goes off, or when the music suddenly is turned louder? In\nmany ways, noise can be stressful, causing both physical and psychological\nproblems. A study in the March 2001 \nJournal of the Acoustical Society of America\nfound that children chronically exposed to transportation noise from road, rail and\nair traffic had elevated blood pressure and elevated levels of stress chemicals. A\nsimilar study in the February 2001 \nPsychological Medicine \nfound that children\nexposed to chronic", "token_ids": [320, 269, 49853, 8, 6212, 13, 1115, 6725, 20682, 499, 311, 6212, 18182, 323, 198, 12393, 1570, 2345, 70, 2299, 701, 2547, 279, 5845, 311, 1977, 323, 13023, 7917, 11, 37377, 74218, 198, 76527, 11, 323, 8356, 279, 4907, 499, 1205, 311, 656, 279, 2574, 499, 1390, 311, 656, 1823, 265, 44661, 279, 10291, 12424, 198, 5519, 539, 1935, 279, 27027, 1920, 369, 11938, 13, 578, 2547, 649, 18167, 5672, 198, 30096, 3691, 323, 2919, 2085, 3090, 11, 719, 1193, 4520, 2085, 24463, 13, 87669, 374, 198, 414, 1455, 16595, 50123, 11, 323, 584, 6994, 433, 449, 1475, 11745, 13, 578, 1648, 499, 37397, 649, 198, 2008, 4811, 34575, 7958, 1268, 499, 1427, 323, 2733, 11, 701, 13957, 311, 8624, 11, 323, 1524, 1268, 198, 4930, 499, 3974, 13, 1226, 617, 2585, 927, 1057, 27027, 26, 6300, 27027, 15105, 374, 459, 198, 15693, 961, 315, 74142, 279, 7106, 38970, 13, 763, 1057, 8396, 11, 1690, 1274, 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{"text": " Expanding, the Restricting, and\nthe Static\n56. Healthy and Unhealthy Motives in Desire\n57. The Mass Image of Self-Importance\n58. Desire for Happiness and Unhappiness\n60. The Abyss of Illusion\u2014Freedom and Self-Responsibility\n62. Man and Woman\n64. Outer Will and Inner Will\n66. Shame of the Higher Self\n68. Suppression of Creative Tendencies\u2014Thought Processes\n69. The Valid Desire to Be Loved\n71. Reality and Illusion\n72. The Fear of Loving\n73. Compulsion to Recreate and Overcome Childhood Hurts\n74. Confusions\n75. The Great Transition in Human Development: From Isolation to\nUnion\n77. Self-Con\u0000dence: Its True Origin and What Prohibits It\n80. Cooperation, Communication, and Union\n81. Con\u0000icts in the World of Duality\n82. Conquest of Duality Symbolized by the Life and Death of Jesus\n83. The Idealized Self-Image\n84. Love, Power, and Serenity as Distorted by the Idealized Self-\nImage\n85. Self-Preservation and Procreation86. The Instincts of Self-Preservation and Procreation in Con\u0000ict\n88. True and False Religion\n89. Emotional Growth and Its Function\n90. Moralizing\u2014Disproportionate Reactions\u2014Needs\n92. Relinquishing Blind Needs\n93. Main Image\u2014Needs and Defenses\n94. Split Concepts Create Confusion\u2014Neurosis and Sin\n95. Self Alienation\u2014The Way Back to the Real Self\n96. Laziness, Symptom of Self-Alienation\n97. Perfectionism Obstructs Happiness\u2014Manipulation of Emotions\n98. Wishful Daydreams\n99. Falsi\u0000ed Impressions of Parents: Cause and Cure\n100. Meeting the Pain of Destructive Patterns\n101. The Defense\n102. The Seven Cardinal Sins\n103. Harm of Too Much Love-Giving\u2014Constructive and Destructive\nWill\n104. Intellect and Will as Tools or Obstacles to Self-Realization\n105. Humanity\u2019s Relationship to God in Various Stages of\nDevelopment\n106. Sadness versus Depression\u2014Relationship\n107. Three Aspects That Prevent Loving\n108. Fundamental Guilt for Not Loving\u2014Obligations\n109. Spiritual and Emotional Health Through Restitution for Real\nGuilt\n110. Hope and Faith\n111. Soul Substance\u2014Coping with Demands\n112. Humanity\u2019s Relationship to Time\n113. Identi\u0000cation with the Self114. Struggle: Healthy and Unhealthy\n115. Perception, Determination, Love as Aspects of Consciousness\n116. The Superimposed Conscience\n117. Shame and Unresolved Problems\n118. Duality Through Illusion\u2014Transference\n119. Movement, Consciousness, Experience: Pleasure, the Essence of\nLife\n120. The Individual and Humanity\n121. Displacement, Substitution, Superimposition\n122. Self-Ful\u0000llment through Self-Realization as Man or Woman\n123. Overcoming Fear of the Unknown\n124. The Language of the Unconscious\n125. Transition from the No-Current to the Yes-Current\n126. Contact with the Life Force\n127. Evolution\u2019s Four Stages: Re\u0000ex, Awareness, Understanding, and\nKnowing\n128. Limitations Created Through Illusory Alternatives\n129. Winner versus Loser\n130. Abundance versus Acceptance\n131. Expression and Impression\n132. The Function of the Ego in Relation to the Real Self\n133. Love as Spontaneous Soul Movement\n134. The Concept of Evil\n135. Mobility in Relaxation\u2014Su\u0000ering Through Attachment of the\nLife Force to Negative Situations\n136. The Illusory Fear of Self\n137. Inner and Outer Control\u2014Love and Freedom\n138. Desire for and Fear of Closeness139. Deadening of the Live Center Through Misinterpretation of\nReality\n140. The Con\u0000ict of Positive and Negative Pleasure as the Origin of\nPain\n141. Return to the Original Level of Perfection\n142. Fear of Releasing the Little Ego: Positive and Negative\nMagnetic Fields\n143. Unity and Duality\n144. The Process of Growing from Duality to Unity\n145. Responding to the Call of Life\n146. Positive Concept of Life\u2014Love Without Fear\u2014Balance Between\nActivity and Passivity\n147. The Nature of Life and the Nature of the Human Being\n148. Positivity and Negativity: One Energy Current\n149. Cosmic Pull toward Union\u2014Frustration\n150. Self-Love as Condition of Universal State of Bliss\n151. Intensity, an Obstacle to Self-Realization\n152. Connection Between the Ego and the Universal Power\n153. The Self-Regulating Nature of Involuntary Processes\n154. Pulsation of Consciousness\n155. Giving and Receiving\n157. In\u0000nite Possibilities of Experience Hindered by Emotional\nDependency\n158. The Ego\u2019s Cooperation with or Obstruction of the Real Self\n159. Life Manifestation as Dualistic Illusion\n160. Conciliation of the Inner Split\n161. Unconscious Negativity Obstructs Surrender of the Ego to\nInvoluntary Processes\n162. Three Levels of Reality for Inner Guidance\n163. Mind Activity and Mind Receptivity164. Further Aspects of Polarity\u2014Sel\u0000shness\n165. Evolutionary Phases of Feeling, Reason, and Will\n166. Perceiving, Reacting, Expressing\n167. Frozen Life Center Becomes Alive\n168. Two Basic Ways of Life, Toward and Away from the Center\n169. The Masculine and Feminine Principles in the Creative Process\n170. Fear of Bliss versus Longing for It\n171. The Law of Personal Responsibility\n172. The Life Energy Centers\n173. Practices to Open the Energy Centers\n174. Self-Esteem\n175. Consciousness: Fascination with Creation\n176. Overcoming Negativity\n177. Pleasure, the Full Pulsation of Life\n178. The Universal Principle of Growth Dynamics\n179. Chain Reactions in the Dynamics of Life\n180. The Spiritual Signi\u0000cance of Relationship\n181. The Human Struggle: Self-Division\n182. Meditation for Three Voices: Ego, Lower Self, Higher Self\n183. The Spiritual Meaning of Crisis\n184. The Meaning of Evil and Its Transcendence\n185. Mutuality, A Cosmic Principle and Law\n186. Venture in Mutuality: Healing Force to Change Negative Inner\nWill\n187. Alternation of Expanding and Contracting States\n188. A\u0000ecting and Being A\u0000ected\n189. Self-Identi\u0000cation Determined Through Stages of Consciousness\n190. Experiencing All Feelings Including Fear\n191. Inner and Outer Experience192. Real and False Needs\n193. Resume of the Basic Principles of the Pathwork: Its Aim and\nProcess\n194. Meditation as Positive Life-Creation\n195. Identi\u0000cation with the Spiritual Self to Overcome Negative\nIntentionality\n196. Commitment: Cause and E\u0000ect\n197. Energy and Consciousness in Distortion: Evil\n198. Transition to Positive Intentionality\n199. The Meaning of the Ego and Its Transcendence\n200. The Cosmic Feeling\n201. Demagnetizing Negative Force Fields\u2014Pain of Guilt\n202. Psychic Interaction of Negativity\n203. Interpenetration of the Divine Spark into the Outer Regions\u2014\nExercises in Movement\n204. What Is the Path? 205. Order as a Universal Principle\n206. Desire: Creative or Destructive\n207. The Spiritual Signi\u0000cance of Sexuality\n208. The Innate Capacity to Create\n209. The Roscoe Lecture: Inspiration for the Pathwork Center\n210. Visualization Process for Growth into the Unitive State\n211. Outer Events Re\u0000ect Self-Creation\u2014Three Stages\n212. Claiming the Total Capacity for Greatness\n213. Let Go, Let God\n214. Psychic Nuclear Points\n215. The Now Point\n216. Relationship of the Incarnatory Process to the Life Task\n217. The Phenomenon of Consciousness218. The Evolutionary Process\n219. The Christmas Message\u2014Message to the Children\n220. Reawakening from Anesthesia Through Listening to the Inner\nVoice\n221. Faith and Doubt in Truth and Distortion\n222. Transformation of the Lower Self\n223. The Era of the New Age and New Consciousness\n224. Creative Emptiness\n225. Evolution of Individual and Group Consciousness\n226. Self-Forgiveness without Condoning the Lower Self\n227. Change from Outer to Inner Laws in the New Age\n228. Balance\n229. Woman and Man in the New Age\n229A. The Arosa Lecture\u2014March 1975\n230. Change: Reincarnation in the Same Life Span\n231. New Age Education\n232. Being Values versus Appearance Values\n233. The Power of the Word\n234. Perfection, Immortality, Omnipotence\n235. The Anatomy of Contraction\n236. The Superstition of Pessimism\n237. Leadership\u2014The Art of Transcending Frustration\n238. The Pulse of Life on All Levels of Manifestation\n239. Christmas Lecture 1975 and a Wedding Message\n240. Aspects of the Anatomy of Love: Self-Love, Structure, Freedom\n241. Dynamics of Movement and Resistance to Its Nature\n242. The Spiritual Meaning of Political Systems\n243. 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{"text": "the\u00a0animals)\u00a0so\u00a0as\u00a0to\u00a0give\u00a0\nNature\u00a0 her\u00a0chance\u00a0to\u00a0do\u00a0the\u00a0work. And\u00a0she\u00a0will\u00a0do\u00a0it\u00a0in\u00a0her\u00a0own\u00a0way\u00a0\nprovided\u00a0she\u00a0is\u00a0not\u00a0interfered \u00a0with. This\u00a0I\u00a0have\u00a0observed \u00a0again\u00a0and\u00a0\nagain\u00a0with\u00a0regard\u00a0to\u00a0the\u00a0movement \u00a0of\u00a0the\u00a0bowels\u00a0 during\u00a0a\u00a0urine\u2010fast\u00a0\nplus\u00a0plain\u00a0cold\u00a0water. Whereas\u00a0t\u00a0he\u00a0\"orthodox \u00a0\"\u00a0naturopath \u00a0thinks\u00a0 it\u00a0\nnecessary \u00a0to\u00a0assist\u00a0the\u00a0bowels\u00a0with\u00a0enemata\u00a0 during\u00a0a\u00a0fast\u00a0on\u00a0cold\u00a0water\u00a0\nalone\u00a0or\u00a0on\u00a0fruit\u00a0juices\u00a0(a\u00a0mistaken\u00a0policy)\u00a0on\u00a0no\u00a0account\u00a0 should\u00a0such\u00a0\nmeasures \u00a0\"be\u00a0resorted\u00a0to\u00a0during\u00a0a\u00a0urine\u2010fast,\u00a0for\u00a0Nature\u00a0 must\u00a0be\u00a0left\u00a0to\u00a0\ndetermine\u00a0 when\u00a0the\u00a0bowels\u00a0 shall\u00a0move. What\u00a0we\u00a0have\u00a0to\u00a0remember \u00a0is\u00a0\nthat\u00a0in\u00a0fasting,\u00a0urine,\u00a0taken\u00a0via\u00a0the\u00a0mouth\u00a0heals,\u00a0rebuilds\u00a0and\u00a0 re\u2010\nconditions \u00a0the\u00a0vital\u00a0 organs\u00a0including\u00a0the\u00a0intestines, \u00a0and\u00a0 while\u00a0this\u00a0\nprocess\u00a0is\u00a0taking\u00a0place,\u00a0often\u00a0 the\u00a0bowels\u00a0 seem,\u00a0 as\u00a0it\u00a0were,\u00a0to\u00a0go\u00a0to\u00a0\nsleep\u00a0and\u00a0 relapse\u00a0into\u00a0a\u00a0state\u00a0 of\u00a0inactivity, \u00a0which\u00a0 in\u00a0severe\u00a0cases\u00a0may\u00a0128\u00a0\n\u00a0even\u00a0last\u00a0as\u00a0long\u00a0as\u00a019\u00a0days. Yet\u00a0this\u00a0 inactivity\u00a0is\u00a0an\u00a0advantage, \u00a0\nespecially \u00a0to\u00a0sufferers\u00a0from\u00a0haemorrhoids, \u00a0as\u00a0it\u00a0gives\u00a0the\u00a0latter\u00a0 a\u00a0\nchance\u00a0 to\u00a0heal. Thus,\u00a0Nature,\u00a0 if\u00a0left\u00a0alone\u00a0does\u00a0her\u00a0work\u00a0in\u00a0her\u00a0own\u00a0way\u00a0\nif\u00a0we\u00a0only\u00a0have\u00a0the\u00a0faith\u00a0to\u00a0trust\u00a0her,\u00a0even\u00a0though\u00a0at\u00a0first\u00a0 we\u00a0may\u00a0 not\u00a0\nunderstand \u00a0her\u00a0mysteries. Verily,\u00a0Nature's\u00a0ways\u00a0are\u00a0not\u00a0our\u00a0ways,\u00a0and\u00a0\nShe\u00a0defies\u00a0and\u00a0 contradicts \u00a0every\u00a0superstition\u00a0 and\u00a0orthodox\u00a0tenet,\u00a0\npractice\u00a0and\u00a0belief. 129\u00a0\n\u00a0\u00a0\n\u00a0\u00a0\u00a0\u00a0130\u00a0\n\u00a0\u00a0\u00a0\nAFTERWORD. WHITHER \u00a0MEDICINE. As\u00a0I\u00a0remarked \u00a0elsewhere, \u00a0he\u00a0who\u00a0makes\u00a0a\u00a0useful\u00a0discovery\u00a0 has\u00a0a\u00a0duty\u00a0\nto\u00a0fulfil,\u00a0it\u00a0is\u00a0to\u00a0give\u00a0that\u00a0discovery\u00a0 to\u00a0the\u00a0world. Even\u00a0so,\u00a0he\u00a0may\u00a0have\u00a0a\u00a0\nfurther\u00a0 duty\u2010and\u00a0that\u00a0is\u00a0to\u00a0warn\u00a0the\u00a0world\u00a0 against\u00a0what\u00a0he\u00a0has\u00a0found\u00a0to\u00a0\nbe\u00a0harmful. Both\u00a0\"big\u2010wigs\"\u00a0 and\u00a0smaller\u00a0 \"wigs\"\u00a0in\u00a0the\u00a0 Medical\u00a0\nProfession \u00a0itself\u00a0have\u00a0done\u00a0this\u00a0at\u00a0meetings\u00a0of\u00a0the\u00a0fraternity\u00a0 and\u00a0 in\u00a0\njournals\u00a0and\u00a0 books\u00a0 which\u00a0 the\u00a0public\u00a0at\u00a0large\u00a0 do\u00a0not\u00a0read. Occasionally, \u00a0\nhowever, \u00a0a\u00a0doctor\u00a0or\u00a0surgeon\u00a0writes\u00a0a\u00a0book\u00a0which\u00a0 is\u00a0not\u00a0intended\u00a0\nexclusively \u00a0for\u00a0the\u00a0Profession. One\u00a0such\u00a0book\u00a0which\u00a0contained\u00a0 many\u00a0\n\u201chome\u00a0truths\u201d\u00a0is\u00a0Man\u00a0 the\u00a0Unknown, \u00a0by\u00a0Alexis\u00a0 Carrel\u00a0of\u00a0U. S. A. We\u00a0not\u00a0only\u00a0live\u00a0in\u00a0an\u00a0age\u00a0when\u00a0serums\u00a0and\u00a0 vaccines\u00a0have\u00a0become\u00a0a\u00a0\nvery\u00a0lucrative\u00a0fashion\u2010lucrative\u00a0to\u00a0their\u00a0manufacturers \u00a0and\u00a0 vendors\u2010but\u00a0\nwe\u00a0also\u00a0live\u00a0in\u00a0an\u00a0age\u00a0of\u00a0specialism\u00a0 despite\u00a0the\u00a0warnings\u00a0of\u00a0many\u00a0\nphysicians \u00a0themselves \u00a0about\u00a0its\u00a0dangers. Wrote\u00a0 Dr. Carrel:\u00a0\"\u00a0Much\u00a0\nharm\u00a0is\u00a0caused\u00a0by\u00a0the\u00a0extreme\u00a0specialisation \u00a0of\u00a0the\u00a0physicians. When\u00a0a\u00a0\nspecialist\u00a0from\u00a0the\u00a0beginning \u00a0of\u00a0his\u00a0career\u00a0confines\u00a0himself\u00a0 to\u00a0a\u00a0minute\u00a0\npart\u00a0of\u00a0the\u00a0body,\u00a0hu\u00a0knowledge\u00a0 of\u00a0the\u00a0rest\u00a0is\u00a0so\u00a0rudimentary\u00a0 that\u00a0he\u00a0is\u00a0\nincapable \u00a0of\u00a0thoroughly \u00a0understanding \u00a0that\u00a0part\u00a0in\u00a0which\u00a0 he\u00a0specialises. \" Again,\u00a0Dr. K. T. Morris\u00a0wrote:\u00a0\"\u00a0The\u00a0patient\u00a0who\u00a0goes\u00a0to\u00a0a\u00a0specialist\u00a0on\u00a0\nhis\u00a0or\u00a0her\u00a0own\u00a0resposibility. is\u00a0jumping\u00a0from\u00a0the\u00a0frying\u2010pan\u00a0in\u00a0to\u00a0the\u00a0\nfire. \"\u00a0(See\u00a0Fifty\u00a0Years\u00a0a\u00a0Surgeon. ) Dr. W. H. Hay\u00a0of\u00a0the\u00a0\"Hay\u00a0 Diet\u00a0 \"\u00a0fame\u00a0\nmay\u00a0 also\u00a0be\u00a0cited. Relative\u00a0to\u00a0specialists, \u00a0he\u00a0says:\u00a0\"Each\u00a0sees\u00a0the\u00a0thing\u00a0\nhe\u00a0most\u00a0 wishes\u00a0to\u00a0see\u00a0in\u00a0the\u00a0patient,\u00a0finds\u00a0the\u00a0thing\u00a0he\u00a0has\u00a0been\u00a0taught\u00a0131\u00a0\n\u00a0to\u00a0ind,\u00a0and\u00a0unless\u00a0superhuman\u00a0 this\u00a0 is\u00a0wholly\u00a0to\u00a0be\u00a0expected. \" (See\u00a0 a\u00a0\nNew\u00a0 Era\u00a0of\u00a0Health. ) Nor\u00a0are\u00a0warnings\u00a0against\u00a0specialism \u00a0confined\u00a0to\u00a0the\u00a0\nWestern\u00a0continents. In\u00a0\"an\u00a0article,\u00a0 Dr. B. Bhattacharyya\u00a0 of\u00a0Baroda,\u00a0India,\u00a0\nafter\u00a0maintaining \u00a0that\u00a0specialists \u00a0as\u00a0a\u00a0class\u00a0 had\u00a0 becorulcc \u00a0a\u00a0menace\u00a0 to\u00a0\npublic\u00a0health,\u00a0went\u00a0on\u00a0to\u00a0say:\"\u00a0 To\u00a0set\u00a0a\u00a0specialist\u00a0 and\u00a0 study\u00a0him\u00a0in\u00a0\nrelation\u00a0to\u00a0the\u00a0special\u00a0 organ\u00a0in\u00a0which\u00a0 he\u00a0specialises \u00a0will\u00a0excite\u00a0the\u00a0mirth\u00a0\neven\u00a0of\u00a0the\u00a0gods. \" Finally,\u00a0I\u00a0may\u00a0 cite\u00a0Lord\u00a0 Horder\u00a0who,\u00a0in\u00a0a\u00a0lecture\u00a0\ndelivered \u00a0in\u00a0the\u00a0United\u00a0States,\u00a0declared: \u00a0\"The\u00a0spread\u00a0of\u00a0specialism\u00a0 and\u00a0\nthe\u00a0increased \u00a0interest\u00a0of\u00a0the\u00a0public\u00a0in\u00a0medical\u00a0matters\u00a0have\u00a0both\u00a0\ncombined \u00a0to\u00a0narrow\u00a0 the\u00a0function\u00a0 of\u00a0the\u00a0general\u00a0practitioner \u00a0who\u00a0is,\u00a0or\u00a0\nwho\u00a0should\u00a0be\u00a0the\u00a0clinician\u00a0par\u00a0excellence. I\u00a0regard\u00a0this\u00a0as\u00a0being\u00a0no\u00a0less\u00a0\ndangerous \u00a0to\u00a0the\u00a0public\u00a0than\u00a0it\u00a0would\u00a0be\u00a0for\u00a0the\u00a0passengers \u00a0of\u00a0the\u00a0ship\u00a0\nif\u00a0the\u00a0captain\u00a0left\u00a0the\u00a0bridge. and\u00a0 the\u00a0chief\u00a0radio\u2010operator\u00a0took\u00a0his\u00a0\nplace\u2026\"\u00a0These\u00a0are\u00a0forceful\u00a0 words. And\u00a0yet\u00a0they\u00a0 are\u00a0no\u00a0more\u00a0forceful\u00a0\nthan\u00a0the\u00a0words\u00a0many\u00a0physicians \u00a0have\u00a0used\u00a0relative\u00a0to\u00a0the\u00a0dangers\u00a0of\u00a0\nserum\u2010therapy,\u00a0 radium,\u00a0or\u00a0the\u00a0unnecessary\u00a0 interference \u00a0with\u00a0the\u00a0knife. And\u00a0this\u00a0is\u00a0not\u00a0all,\u00a0for\u00a0we\u00a0find\u00a0that\u00a0statistics\u00a0cannot\u00a0 even\u00a0be\u00a0relied\u00a0upon\u00a0\nto\u00a0give\u00a0the\u00a0real\u00a0facts. In\u00a0a\u00a0pamphlet\u00a0 published \u00a0by\u00a0The\u00a0Ministry\u00a0of\u00a0Health\u00a0\nfor\u00a0official\u00a0use,\u00a0 Dr. Copeman, \u00a0one\u00a0of\u00a0its\u00a0officials,\u00a0gives\u00a0an\u00a0instance\u00a0of\u00a0a\u00a0\nlarge\u00a0 institution \u00a0in\u00a0Lone\u2010on\u00a0where\u00a0 107\u00a0cases\u00a0had\u00a0 been\u00a0notified\u00a0as\u00a0\ndiphtheria, \u00a0of\u00a0which\u00a0 no\u00a0less\u00a0 tian\u00a0100\u00a0of\u00a0them\u00a0had\u00a0 practically \u00a0nothing\u00a0\nthe\u00a0matter\u00a0with\u00a0them. Indeed,\u00a0 we\u00a0find\u00a0doctors\u00a0who,\u00a0feel\u00a0so\u00a0strongly\u00a0\nabout\u00a0what\u00a0goes\u00a0on\u00a0in\u00a0their\u00a0own\u00a0profession\u00a0 that\u00a0they\u00a0are\u00a0sometimes \u00a0\nconstrained\u00a0 to\u00a0express\u00a0themselves \u00a0in\u00a0terms\u00a0so\u00a0strong\u00a0that\u00a0they\u00a0would\u00a0\nbe\u00a0regarded\u00a0as\u00a0libellous\u00a0if\u00a0voiced\u00a0by\u00a0a\u00a0layman. For\u00a0instance,\u00a0we\u00a0read:\u00a0\n\"The\u00a0history\u00a0of\u00a0the\u00a0art\u00a0of\u00a0medicine\u00a0so\u00a0teems\u00a0with\u00a0delusive,\u00a0 inefficient, \u00a0\nand\u00a0 capricious\u00a0 practices, \u00a0fallacious \u00a0and\u00a0 sophistical \u00a0reasonings \u00a0as\u00a0to\u00a0\nrender", "token_ids": [1820, 4194, 77896, 8, 4194, 708, 4194, 300, 4194, 998, 4194, 47530, 52050, 79519, 4194, 1077, 4194, 331, 685, 4194, 998, 4194, 3055, 4194, 1820, 4194, 1816, 13, 1628, 4194, 32158, 4194, 14724, 4194, 3055, 4194, 275, 115235, 4194, 1964, 4194, 785, 4194, 3195, 52050, 64525, 4194, 32158, 4194, 285, 4194, 1962, 4194, 2295, 809, 291, 220, 4194, 4291, 13, 1115, 4194, 40, 4194, 19553, 4194, 5598, 2841, 220, 4194, 33871, 4194, 438, 52050, 33871, 4194, 4291, 4194, 1610, 569, 4194, 998, 4194, 1820, 4194, 62274, 220, 4194, 1073, 4194, 1820, 4194, 15802, 2053, 4194, 2391, 4194, 64, 4194, 324, 483, 31021, 9533, 52050, 7284, 4194, 21435, 4194, 88172, 4194, 13284, 13, 61695, 108135, 4194, 383, 4194, 1, 2419, 31162, 220, 4194, 1, 4194, 34397, 84, 897, 589, 220, 4194, 339, 15872, 4194, 433, 52050, 95317, 220, 4194, 998, 4194, 52066, 4194, 1820, 4194, 15802, 2053, 4194, 4291, 4194, 268, 336, 460, 4194, 2391, 4194, 64, 4194, 9533, 4194, 263, 4194, 88172, 4194, 13284, 52050, 32676, 4194, 269, 4194, 263, 4194, 36698, 4194, 8783, 1238, 4194, 2948, 4194, 80024, 3448, 4194, 35890, 8, 4194, 263, 4194, 2201, 4194, 4711, 4194, 1288, 4194, 21470, 52050, 2727, 24368, 220, 4194, 1, 1395, 4194, 417, 13909, 4194, 998, 4194, 82977, 4194, 64, 4194, 324, 483, 31021, 9533, 11, 4194, 2000, 4194, 79519, 4194, 2011, 4194, 1395, 4194, 2414, 4194, 998, 52050, 67, 25296, 4194, 994, 4194, 1820, 4194, 15802, 2053, 4194, 4985, 4194, 3479, 13, 3639, 4194, 906, 4194, 19553, 4194, 998, 4194, 30380, 220, 4194, 285, 52050, 9210, 115235, 4194, 9533, 287, 11, 4194, 324, 483, 11, 4194, 83261, 4194, 20708, 4194, 1820, 4194, 33780, 4194, 383, 1147, 11, 4194, 265, 5957, 82, 4194, 438, 4194, 312, 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{"text": " thoughts about what\nyou want and don\u2019t want, and how to force the world to be that way, you\nwill never be okay inside. You will lose much of the great power of abstract\nthought because you cannot abstract from yourself. Life will become a\nbattle between reality and your mental preferences. This use of mind iscalled the perso nal mind because its thoughts are all about you and your\nconcepts, views, and preferences. The teachings of mindfulness, which center awareness on the current\nmoment, encou rage you to focus on something other than the personal\nmind. Focusing on the moment is one way to get your consciousness off its\nincessant addict ion to the personal. Another way to transcend the personal\nmind is by using  your intellectual mind to create and do things that are not\npersonal in nature. This inclu des being an engineer who reasons out\nproblems or a medical researcher who studies diseases and how to cure\nthem. Artistry, computer science, mathematics\u2014all of these are examples of\nbeautiful uses of the imperson al mind. The mind is great; it\u2019s just not\nsupposed to be used for storing all your personal preferenc es and then\nthinking the whole world is supposed to match what you stored. The outside world is simply not going to magically match what  you\u2019ve\nstored in your mind. In fact, it is not very intelligent to expect it to. Is it\nreally intelligent to devote your life to fighting with life so it aligns with\nyour past good and bad experiences. How can you enjoy life if you are\nalways worrying and struggling  to get it your way. That\u2019 s what all of our\nsocieties are doing, and that\u2019s what almost every human being has done. People just haven\u2019t evolved enough to learn not to do that. Rich people,\npoor people, sick people, healthy people, married people, single people\u2014\nthey all are bound in the same way. If they get what they want, they are\nrelatively okay. If they don\u2019t get what they want, they suffer to a greater or\nlesser extent. Fortunately, you do not have to live this way. There is a much\nhigher way to live life. But it requires that you change how you interact with\nyour mind and with the life unfolding before you. To understand this transformation, let\u2019s first take a look at how you\neven decided what you want and don\u2019t want. If you pay attenti on, you will\nsee that your past experiences determine your preferences. You didn\u2019 t just\nmake it all up from scratch\u2014your views, opinions, and preferences are\nformulated based on data from your past. For example, let\u2019s say you are\ntotally secure in your love relati onship until you hear that your friends had a\nbreakup, and they are miserable. All of a sudden you start worrying about\nyour own relatio nship. You were fine before you heard about your friends,\nbut now you\u2019re not. You stored the concept of a breakup inside  your mind,\neven though it really had nothing to do with you. Y ou took it personally. Is it possible to process the information without it getting stuck in your\nmind. Of course it is. Your friends had a problem, and they shared it with\nyou. It came into your mind, passed through your consciousness, and you\nexperienced the feeling of compassion. The interaction actually made you a\ngreater being. You were able to fully absorb the reality of life without it\ngetting stuck in your mind. If you want to recall it later, you can willfully\nrestore it from memory in all its glory. But it will not keep coming back up\nby itself. Since it did not get stuck in the conscious mind, or shoved into the\nsubconscious, it will not advers ely affect your life. It actually made you a\nbetter person because you were able to handle the experience. On the other hand, if you were not able to process the experience\nwithout resistin g it, it will stay stuck in the conscious mind and create\nhavoc. If you really resist it, it will get shoved down into the subconscious\nwhere it will fester and spread its disturbance throughout the mind. In either\ncase, you are storing what you are afraid of in your mind. If you do this, you\nwill be afraid of your own thoughts. How could you not be. You made a\ncollection of unpleasant thoughts in your mind, and they are going to keep\ncoming back up. Now, in order to live in there, the analytical aspect of mind\nmust be utilized  to figure out what needs to happen outside for you to be\nokay. This is where preferences come from. They are simply attempts to use\noutside events to solve the fact that you are not doing well inside. This\nresults in the constant practice of judging everything that\u2019s unfolding based\non your preferences. It\u2019s easy to see why people don\u2019t agree with each other. Nobo dy else\nhas had the experiences that came in through your eyes. What you have\ninside your mind is completely different from what others have  inside their\nminds. It can\u2019t be otherwise because the data in your mind came from the\nexperiences you had. Nobody else had those experiences, not even close\u2014\nnot your spouse, your children, or your friends. Not only were your past\nexperiences different, but you processed them differently. We can certainly\nforce ourselves to conform to other ways of thinking in order to gain\nacceptance, but that just makes living inside all the more complicated. You\nnot only have your default way of thinking resulting from your stored past\nimpressions, but now you must suppress parts of that in order to conform to\nthe \u201cgroup\u201d mindset. No wonder it gets messy in there. You are holding  all that persona l stuff inside your mind\u2014the good, the\nbad, and the ugly. The inevitable result is that if the moment in front of youhappens to align well with your stored patterns, you feel great. You feel\nopen, excited, and enthused. If it doesn\u2019 t align well with your stored\npatterns, you get upset. You immediately close, get defensive,  and maybe\neven get depressed. Now we\u2019re back to the question we asked earlier,\n\u201cWhat\u2019 s it like living in there. \u201d Sometimes it\u2019s nice; sometimes it\u2019s not. Sometimes it\u2019s heaven; sometimes it\u2019s hell. This is why. It is not because\nGod made it that way. You did this. You were given free will, and what you\ndid with your free will was make a mess out of your mind. Instead of being\nin awe that the moment in front of you even exists, you fight with it to make\nit match what you want. Chapter 17. Serve Mind or Fix It\nAll your prefere nces exist  because you stored experiences from the past\ninside your personal mind. This makes it dif ficult to live in there, but instead\nof fixing it, you double down and try to satisfy your preferences. \u201cI want to\nfeel good, and the way to feel good is by getting the house I want. \u201d \u201cThe\nway to feel good is by owning the car I\u2019ve always wanted. \u201d \u201cThe way to\nfeel good is by finding a better relationship\u2014this one\u2019s not doing it for me. \u201d\nThese attempts to compensate for your blockages are, at best, short lived\nbecause you are not actually getting rid of the blockages. The foundationa l choice we have in life is either constantly contr ol life\nto compensate for our blockages or devote our lives to getting rid of our\nblockages. The fact is we stored these samskaras inside. We shouldn\u2019 t have,\nbut we did. Now instead of getting rid of them, we expect the world to adapt\nto them. We know it\u2019s not going  to happen by itself, so we use the personal-\nthoughts layer of mind to analyze how the world needs to be to match what\nwe want. We\u2019re brilliant at figuring out how to make someone become\nattracted to us, or to change things so they better fit our limitati ons. Almost\neverything we do is governed by this personal-thoughts layer of mind. It is\nthe same analytical power of mind that Einstein used to see E = mc2, but\nyou\u2019re using it to figure out what to do if someone\u2019 s talking badly about\nyou. This entire layer of mind  intellectualizes and analyzes your stored\npatterns to try to figure out how the world needs to be so that when it comes\nin, it will feel good and never feel bad. That is why you tend to have so much trouble making decisions. You\u2019re trying to figure out how each choice will make you feel later. \u201cWhere do I want to live. Should I change jobs. I need to figure this out. \u201d\nYou\u2019re trying to mentally conce ptualize how the proposed action will match\nthe patterns you\u2019ve stored inside. You don\u2019t even think twice about it. \u201cOfcourse that\u2019s what I\u2019m doing. What else would I do. \u201d How about live in\nreality and enjoy the moments that are unfolding in front of you. That\u2019 s\nwhat else you can do. Use your mind to be creative, inspiring, and do great\nthings. Don\u2019 t let the mind always be thinking about itself and what it wants. Learn to enjoy life as it is\u2014instead of limiting the ways you can enjoy it to\nserve your past impressions. The self-centered, analyzing layer of mind is the worst. It is the model\nyou build about how everything and everybody needs to be for you to feel\nokay, including the weather tomorrow. \u201cIt better not rain tomorrow, I\u2019m\ngoing camping. \u201d Now you\u2019re getting", "token_ids": [11555, 922, 1148, 198, 9514, 1390, 323, 1541, 1431, 1390, 11, 323, 1268, 311, 5457, 279, 1917, 311, 387, 430, 1648, 11, 499, 198, 14724, 2646, 387, 17339, 4871, 13, 1472, 690, 9229, 1790, 315, 279, 2294, 2410, 315, 8278, 198, 61665, 1606, 499, 4250, 8278, 505, 6261, 13, 9601, 690, 3719, 264, 198, 66054, 1990, 8903, 323, 701, 10723, 19882, 13, 1115, 1005, 315, 4059, 374, 44982, 279, 78072, 85633, 4059, 1606, 1202, 11555, 527, 682, 922, 499, 323, 701, 198, 444, 58871, 11, 6325, 11, 323, 19882, 13, 578, 45572, 315, 71705, 11, 902, 4219, 17985, 389, 279, 1510, 198, 29699, 11, 3289, 283, 34049, 499, 311, 5357, 389, 2555, 1023, 1109, 279, 4443, 198, 38824, 13, 435, 87595, 389, 279, 4545, 374, 832, 1648, 311, 636, 701, 25917, 1022, 1202, 198, 20141, 519, 39326, 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{"text": " OF BIO-IDENTICAL HORMONES  How many might be avoided with testosterone? In addition, testosterone is probably the most important\nhormone for prevention of Alzheimer\u2019s disease. Also, youcannot build muscle without the use of testosterone. The moremuscle one has, the better one is able to prevent fat from form-ing and skin from sagging. A woman requires two hormones for a good libido\u2014\nprogesterone and testosterone. If her libido has been low, itmay take about six weeks after starting these hormones for herinterest in sex to kick in. TESTOSTERONE AND\nURINARY INCONTINENCE\nUrinary incontinence is a very common problem in many\nwomen. Any time they cough, sneeze, laugh, or run on thetennis court, urine dribbles out. This forces many women toresort to mini-pads. Discussions with their doctors lead to pre-scriptions for Detrol or Ditropan, drugs that focus on bladderfunction. Sometimes they are referred to urologists for bladdersurgery. Quite often, perhaps more often than not, the medica-tion and the surgery do not help. The reason is that the incon-tinence they are experiencing is often not a bladder problem. Aswomen get older, the muscles around the urethra weaken andthey cannot keep urine from leaking out of the bladder. Natural testosterone cream is almost 100 percent effective\nfor this problem. A bio-identical testosterone cream can beobtained from a compounding pharmacy, along with a vaginalapplicator, and is inserted vaginally once a day in the morning.T wo exercises must be done along with using the cream toinsure effectiveness. The first exercise is stopping and startingthe urine stream while urinating, which helps you target the99 HORMONES FOR WOMEN  exact muscles you are trying to build up. The contraction of\nthese muscles is called the Kegel maneuver. The second is actu-ally the same exercise but done in other contexts. The samemuscles need to be compressed for about ten seconds, 20 to 30times per day, primarily in the morning. This can be donewhile you\u2019re driving, sitting, watching television, or engaged inother activities. In about six to seven days, most women will experience a\ncomplete resolution of the incontinence\u2014if, besides using thecream, they do both sets of exercises. Once the incontinence isgone, the testosterone cream can be applied to the innerforearm. The dosages I usually prescribe are: First month: 2% cream\nor gel, \n\u215btsp applied intra-vaginally (if necessary for inconti-\nnence) or \u215btsp to the forearm, daily. Second month and\nthereafter: 1% cream or gel, \u215btsp applied to the forearm on a\ndaily basis. The best way to gauge testosterone levels is by the libido. If you are experiencing a healthy libido, cut the dosage to twoor three times per week. T oo much testosterone can create sideeffects, such as acne, body hair growth, scalp hair loss, elevatedcholesterol, or aggressive behavior. DHEA\u2014THE ANTI-AGING HORMONE\nForty percent of the DHEA produced in a woman\u2019s body is\nmade by the ovaries. After menopause, the ovaries quit manu-facturing this hormone. DHEA is considered the mother of allsteroid hormones, since it is the precursor to other hormones,most notably estrogen and testosterone. Clearly, replacing thishormone alone can help to reduce hot flashes and night sweatsand restore libido.100 THE MIRACLE OF BIO-IDENTICAL HORMONES  The primary source of the remaining 60 percent of DHEA\nis the adrenal glands, though DHEA production by the adrenalsalso declines over the years. People who have been exposed tohigh levels of stress during their life very often have low levelsof DHEA. As discussed earlier, DHEA is also known as an anti-aging\nhormone. There appears to be a direct correlation betweenlevels of DHEA and longevity. People with the highest DHEAlevels seem to live longer lives. Perhaps this is related to the factthat DHEA stimulates the production of human growthhormone (HGH), sometimes referred to as the \u201cfountain ofyouth\u201d hormone. DHEA influences the immune system and helps prevent\ncancer and arthritis. It\u2019s also beneficial for the cardiovascularsystem. It has the same effect as the \u201cgood\u201d cholesterol (HDL)on the \u201cbad\u201d cholesterol (LDL), in that it prevents its oxida-tion, which can cause damage to the coronary arteries. It is also known as a fat-burning hormone. The most likely\nreason why it promotes weight loss is because it lowers insulinlevels, just as progesterone and testosterone do. DHEA tends to enhance one\u2019s feeling of well-being. However, as with any hormone, replacement should be corre-lated carefully with need. Because DHEA can convert intoother hormones, it is absolutely necessary to check bloodlevels of this hormone prior to starting its use and to monitorthem during usage. When measuring DHEA, it is best to testDHEA-S levels rather than DHEA levels. Since DHEA levels change with age, so-called normal\nlevels are fairly low after menopause. My preference is toreplace DHEA to achieve levels consistent with those ofwomen about 40 years of age, which is in the neighborhood of250 mcg/dl. I start women whose levels are very low, around30 or less, with a dosage of 25 mg a day. Women with levels101 HORMONES FOR WOMEN  around 100 I start at 12.5 mg a day. I recommend obtaining\nDHEA by prescription from a compounding pharmacy; thenyou are assured of receiving a pharmaceutical dosage in asustained-release form. Buying DHEA over the counter is lessreliable, since standards for regulating dosages are low ornon-existent. Hormones are potent chemicals, and one shouldbe careful when using them. The most common side effect of DHEA is acne\u2014an\nindication that most of the DHEA is being converted intotestosterone. The remedy here, of course, is to cut back on thedosage or the frequency of administration. Another approachmight be to switch to 7-keto DHEA, a form of DHEA thatdoes not convert into testosterone. It may be available at ahealth food store or possibly at a compounding pharmacy. Asuggested dosage is 100 mg/day. DHEA in any form is besttaken at bedtime.102 THE MIRACLE OF BIO-IDENTICAL HORMONES  ANDROPAUSE\u2014 THE\nMALE MENOPAUSE\nchapter TWEL VE\nAlthough this fact is often overlooked, men and women produce\nexactly the same hormones. And most hormone levels inmen, just as in women, become lower as men get older. Sincehormones affect every system of the body, profound changesoccur as one ages. This shift in men, which begins around age 50,is known as andropause. Its characteristics include a drop inenergy, libido, stamina, and joi de vivre, associated with weightgain around the middle. Moreover, it is just as important for men to receive\nbio-identical hormone replacement as it is for women. Theconsequences of altered hormone levels in men may lead toconditions such as coronary artery disease, Alzheimer\u2019s disease,prostate cancer, osteoporosis, and depression. TESTOSTERONE \nUnquestionably, the most important hormone to be consid-\nered for replacement in men is testosterone. It is most oftenthought of as a sex hormone, and it is, but it has otherfunctions that are probably more vital. 103T estosterone is the main hormone for the prevention of\nAlzheimer\u2019s disease. Studies done by the National Institutes ofHealth have confirmed this. It is the number one hormone affecting heart tissue,\nincluding the coronary arteries, the conduction system, and,most important, the heart muscle itself. There are more testos-terone receptor sites in heart muscle than in any other musclein the body. T wo studies came out in 2003 demonstrating theuse of testosterone in men who had massive heart attacks, asituation that almost always results in congestive heart failure(CHF), a weakening of the heart muscle resulting in thebackup of fluid into the lungs and possibly the rest of the body.The men who received testosterone failed to develop CHF;those who did not went into heart failure. The development of osteoporosis, although not as com-\nmon in men as women, actually has more dire consequences inmen. A fractured hip in a male, most commonly related toosteoporosis, is associated with a 25 percent mortality rate inthe first year of occurrence. T estosterone prevents and reversesosteoporosis. An extremely common consequence of low testosterone\nlevels in men is the onset of depression. They lose their interestin life, and their energy levels go down. Replacement of testos-terone brings back energy, restores lost strength and interest inlife, and leads to the buildup of muscle. Very often the libido returns too. I\u2019ve seen male patients in\ntheir 70s who hadn\u2019t had sex in 25 years who, with testosteronereplacement, began having sex on a daily basis. Of course, theirpartners\u2019 hormones had to be dealt with as well.104 THE MIRACLE OF BIO-IDENTICAL HORMONES  THE CORRECT USE OF TESTOSTERONE\nAs with any other hormone, testosterone must be used correctly,\nespecially since testosterone can convert into other hormonesthat may cause other problems. 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{"text": ". \u2018I still feel young, I sleep well, ride my horse, eat well, and swim every day,\nso I still feel like a youngster, even though not so strong as I once was.\u2019\u2009\u201d\nAs we in the West age, our bodies lose muscle mass and replace it with\nfat\u2014at 65, almost half the body weight of both men and women is fat,\ndouble what it was in their twenties. By comparison, nearly all the long-\nliving Abkhasia ns had lean physiques, with erect spines and firm muscles.Long after retirement, the oldest people thrived on outdoor life\u2014they\ntramped up to the high grazing areas in summer and dug potatoes in their\ngardens. Even in cases where coronary arteries were blocked or other\ndamage had occurred to the heart muscle, the walking and climbing in\nwhich everyone engaged seemed to of fset physical limitation. When Leaf brought back photographs of the long-living for National\nGeographic  in 1972, millions of readers saw a face of old age that had\nnever been seen before in this country and scarcely imagined. Twenty years\nlater, we are facing a huge increase in all age groups over 65, and the long-\nliving Abkhasians are more and more fascinating to us. In their culture the\n\u201cnew\u201d old age has existed for generations. They traditionally led lives in\nwhich all the right ingredients came together for conscious, purposeful\nlongevity\u2014not just a longevity of survivors but of \u201cyouth in old age,\u201d the\ntitle Leaf chose for his book. Abkhasians managed to redefine youth so that it was not oppose d to long\nsurvival. Someone could be chronologically old and yet young by their\nstandards. Jotting down his impression of one 98-year -old named Tikhed\nGunba, Leaf wrote, \u201cTikhed\u2019 s blood pressure was 104/72 and his pulse was\nregular at 84 [beats per minute]. He seemed a very placid individual with\nmuch \u2018mileage\u2019 left. In the presence of two centenarians, Tikhed was still\nregarded as a youngster.\u201d\nThe Supercentenarian \u201cHoax\u201d\nWhy, given this idyllic situatio n, haven\u2019 t we all heard of Abkhasia? The\nreason is that confusion and mistrust quickly clouded the initial reports\nbrought back by W esterners. What made Abkhasia so interesting in the mid-\n1970s was not lifestyle but the phenomenon of supercentenarianism. The\nthen-Soviet government wanted to reap a harvest of propaganda by\nclaiming that their oldest people survived beyond anything known in the\nnoncommunist world. Tremendous focus was placed on individuals such as\nKhfaf Lazuria, the most celebrated of the long-living.Khfaf Lazuria was reported to be the oldest woman who had ever lived. She died in 1975, claiming to be 140, which meant she had been born\ntwenty-five years before the first shots were fired on Fort Sumter that set\noff the American Civil War. While alive, Khfaf Lazuria was a petite woman\nof only four feet two inches tall. Although frail, she moved nimbly, was\nalways eager to meet visitors, could thread a needle without glasses, and\nwas a lively storyteller. Rare for a woman in Abkhasia, she liked to smoke cigarettes, a habit she\nhad picked up, she said, at age 100. (Since she was too old to be taken for a\nwoman, she liked to joke, she might as well act like the men.) Among her\ncolorful stories, Khfaf recounted her early memories of \u201cthe big war in the\nNorth,\u201d which Leaf guessed must refer to the Crimean War of 1853\u201356. That was also the period when she was abducted by Turks and not returned\nhome until ten years later, around the year Lincoln was assassinated. Perhaps even more remarkable than Khfaf Lazuria\u2019 s claim to\nsuperlongevity was that her immediate family boasted more than a dozen\nmembers who had lived to be 100. Spellbound, Leaf accepted these tales completely; it therefore came as a\nblow when large inconsistencie s began to surface. As it turned out, Khfaf\nLazuria had told every visitor a somewhat different story about herself,\nfreely changing her age, the number of husbands she\u2019d had, how long her\nparents had lived\u2014in fact, few details remained constant. Leaf can be\nforgiven for not knowing, as no casual visitor could, that one of the\ncherished customs in Abkhasia was lying to strangers! Western visitors who\nlingered long enough to acquaint themselves with the area learned that the\nAbkhasian love of exaggeration was legendary, particularly if tall tales were\nbeing spun to an outsider. When consulted about how old they thought the long-living actually\nwere, local gerontologists who had been sent into the region by the then-\nSoviet government estimated that some of the long-living were certainly\nquite old, upward of 115, but no one in the region who claimed to be 120,\nmuch less 140 or 168, could supply reliable documents. In fact, since 90\npercent of the local churches had been destroyed by the Soviets under\nStalin, almost no old records of births, communions, or marriage s existed in\nAbkhasia.The final blow came when Zhores Medvedev, one of the most respected\nSoviet geneticists, defected to the West in the early 1970s. Medvedev had\ntraveled through out the Caucasus and was intimately acquainted with the\nmethods of the gerontologists who worked there. In London he revealed\nweaknesses in all the claims of superlongevity: Up to 98 percent of\nAbkhasian old people were illiterate and many did not even know their\nbirthdays. For them, keeping track of time was haphazard, particularly\nconsidering that there was an overlap of the Christian and Moslem\ncalendars in that region (the Moslem calendar is based on a ten-month\nyear). Soviet records before 1930 were nonexistent, and suspicions of a\ndeliberate hoax were raised when Medvedev pointed out that Stalin had\nbeen born in Geor gia. Zealous attempts to convince him that he would live\na long life\u2014som ething that most absolute despots are extremely eager to\nbelieve\u2014had added political fuel to the Abkhasians\u2019 folkloric pride in\nreaching extreme old age. The bubble quickly burst. In the cold light of day, there was really no\nconvincing evidence that families in the Caucasus had produced several\ngenerations of centenarians. When the American yogurt company originally\nconceived their campaign of the mother pinching her son\u2019s cheek, they\nwanted to find a mother and son who were both over 100 (this seem ed\nplausible in a society where women married around 20), but this proved\nimpossible. Nobody could find a family in which parents and offspring\nwere both centenarians. Most investigators concluded that the Geor gian\nsupercentenarians were products of a traditional culture in which being as\nold as possible had always been a cause for great social respect. Why We Need Abkhasia\nDespite the inconsistencies in his findings, Dr. Leaf stood by the principles\nof age preventi on he saw at work in the Caucasus. His work made a\nsignificant difference in turning Americans toward more exercise and better\ndiet, particularly in terms of heart-attack prevention, but mounting\nskepticism force d him to retrac t his support of superlongevity. Abkhasiashouldn\u2019 t be dismissed, howev er; in a world where the vast majority of\nsocieties condit ion their people to expect short lives and condemn the\nelderly to a marginal existence, this one society fostered a conscious ideal\nof old age as the most rewarding phase of life\u2014and the reward was open to\nall who wished to achieve it. To me, Abkhasi a was the place where the traditional concept  of \u201cold\u201d\nnever took root. The word was banished, and in its place the long-living\npursued an ageless lifestyle\u2014they galloped their horses, worked under the\nsun, and sang in choirs in which the youngest member was 70 and the\noldest was no (contrary to Soviet propaganda, which boast ed that the\nminimum age was 90). Abkhasia proved that growing older can be a time of\nimprovement. Abkhas ians toasted one another with the words, \u201cMay you\nlive as long as Moses,\u201d and they venerated the long-living as people who\nwere achieving an ideal. By far the greatest advantage the long-living enjoyed was this: They\ntrusted in their way of life. Abkhasians struck Western visitors as\nremarkably attuned to the rhythms of life, precisely what we have lost in\nthis coun try. It\u2019s worth quoting at length from Dan Geor gakas, an American\nwriter who traveled to Abkhas ia and was among the first to document\ninconsistences in centenarian accounts of their age, and still found much to\nadmire. In his book The Methuselah Factors  Georgakas wrote, \u201cAbkhasians\ndislike being rushed, loathe deadlines, and never work to exhaustion. In the\nsame vein, they consider it extremely impolite to eat quickly or to eat too\nmuch.\u2026Their routines have a tempo more linked to biological rhythms than\nthe helter -skelter patterns that", "token_ids": [13, 3451, 40, 2103, 2733, 3995, 11, 358, 6212, 1664, 11, 12141, 856, 15580, 11, 8343, 1664, 11, 323, 16587, 1475, 1938, 345, 708, 358, 2103, 2733, 1093, 264, 83371, 1174, 1524, 3582, 539, 779, 3831, 439, 358, 3131, 574, 14639, 105584, 89874, 2170, 584, 304, 279, 4410, 4325, 11, 1057, 13162, 9229, 16124, 3148, 323, 8454, 433, 449, 198, 45283, 99563, 220, 2397, 11, 4661, 4376, 279, 2547, 4785, 315, 2225, 3026, 323, 3278, 374, 8834, 345, 4429, 1148, 433, 574, 304, 872, 97696, 13, 3296, 12593, 11, 7154, 682, 279, 1317, 7058, 64275, 3765, 74, 4752, 689, 12548, 1047, 16025, 4571, 8467, 11, 449, 38732, 993, 1572, 323, 7626, 24569, 42911, 1306, 21624, 11, 279, 24417, 1274, 8983, 2270, 389, 16166, 2324, 71201, 198, 376, 33298, 709, 311, 279, 1579, 84550, 5789, 304, 7474, 323, 44120, 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{"text": "'petroleum'originatesfromtheLatinfor\n'rock'(Petra)and'oil'(Oleum).Thetermcommonly\nreferstotheliquidcrudeoilwhichcomesfrombe-\nneaththeearth'ssurface,althoughpetroleumalso\noccursintheearthingaseousorsolidforms,andafew\npetroleumlakesortarpitsareknownthroughoutthe\nworld.Itisformedovermillionsofyearsfromthe\nremainsofmarineplantandanimallifedeposited\nunderthesea,wheretheydecomposewithout\noxygen;heat,pressureandtimeconvertthisinto\npetroleum. Petroleumwasknowntomanyancientpeoples,\nwhoreferredtoitas'burningwater'anduseditinthe\nformofbitumentocaulkshipsandbuildroadsaswell\nastogivelight.Morerecently, ithasprovideduswith\nheatingandafuelforthiscentury'smachinery. Itis\nrefinedandprocessedintonumerousproducts,such\nassolvents,paints,asphalt,plastics,cleansingagents,\nwaxesandjellies,medicines,explosivesandferti-\nlisers.Thecrudeoilhasbeenusedforthetreatmentof\nwounds. Thehomeopathicpreparation ismadefrompurified\noilorfromcrudeoilfromwhichatinctureisprepared\nandthendilutedandsuccussedinthenormalway. GENERALSYMPTOMS\nDislikes:meat;fatty,richfood.Sweat:one-sided;\nsmelly. Worseforfreshair;duringthemorning;travelling\n(boat,car,train,bus,etc.) ThisisasmallremedythatIhaveincludedbecause\nofitsusesintravelsicknessandnauseaduringpreg-\nnancy.Thereisageneraldislikeoffreshairwhichalso\naggravatesthenausea. EMOTIONAL/MENTALSYMPTOMS\nConfusedinfreshair.Forgetful.Irritable. Quarrelsome. PeopleneedingPetroleumwillbegenerallyworsefor\nandalsomentallyconfusedoutinthefreshair.They\nmaynotrecognisewell-knownstreetsandmaymake\nmistakesinfindingtheirway. PHYSICALCOMPLAINTS\nChilblains\nSymptomsChilblains:onfeet,hands,toes;in-\nflamed. INTERNALMATERIAMEDICA Phosphoricacid(Pho-ac.) \u2022129\nFeetbecomecoldand'fallasleep'easily,andthe\nhandsbecomecoldandchapped.Thechilblainsare\npainfulanditching,andoccurinthewinterduring\ncoldweather. Diarrhoea\nSymptomsDiarrhoeaduringthedayonly.Pains\npressing.Withravenousappetite. Thisisaveryspecificdiarrhoeathatoccursonlydur-\ningthedayandisnotaccompaniedbyalossof\nappetite. Headache\nSymptomsPains:inbackofhead;pressing.With\nheaviness;nausea(seebelow). Theheadacheusuallycomesonwhentravellingand\naccompaniesthenausea. Nausea\nSymptomsWithdizziness. Worseforfreshair. Thisnauseaisusuallyaccompaniedbydizzinessand/\norheadache. Travelsickness\nSymptomsWithheadache(seeabove);nausea(see\nabove);vomiting. Worseforfreshair. Causestravelling. Petroleumisoneofthemaintravelsicknessremedies\nandisindicatedwherefreshairactuallyaggravates. (ItistheoppositeofTabacum,whichhasnauseabut\nisbetterforfreshair. )Thissymptomshouldhelp\ntodifferentiatebetweenthevarioustravelsickness\nremedies. PHOSPHORICACID(Pho-ac.) Othername:glacialphosphoricacid\nPhosphoricacidoccurseitherasaclear,colourless,\nsparklingliquidorasatransparentcrystallinesolid-\ndependingonitstemperature. Itisusedinthemanu-\nfactureoffertilisers,softdrinks(givingthemafruity,\nacidicflavour),pharmaceuticals, gelatin,animal\nfeeds,waxes,polishes,dentalcementsanddeter-\ngents.Itisalsousedintheprocessesofsugarrefining\nandrustproofingmetals,andinotherindustrialuses. Medicinally itisoccasionallytakenasatonicto\nstimulatethesecretionofgastricjuices,incombi-\nnationwithquinineandstrychnine(thatis,withour\nfriendsNuxvomicaandChinal).Thehomeopathicremedyismadefrompulverised\nphosphaterockwhichisdissolvedinsulphuricacid\nandthendilutedbysuccussion. GENERALSYMPTOMS\nComplaintsfrom:lossofbodyfluids.Eyesglassy. Facepale.Likes:fruit;refreshingthings.Painsin\nbones.Sweat:clammy;profuse.Symptoms\none-sided.Thirstless. Befferaftersleep. Worseforcold;forsweating;duringtheevening;\nduringthemorning;ononesideofbody. Phosphoricacidbenefitsthosewhohavebecomeweak\nandtiredfromstudyingtoomuchorfromlosingalot\nofbodyfluids,forexampleafterdiarrhoea,aheavy\nperiod,bleedingorvomiting.Thispictureoccursin\nyoungpeoplewithbonepainswhohavegrowntoo\nfast,inpeoplewhoareacutelydepressedorthosewho\nareconvalescingfromanillnesswheretheyhavelosta\nlotoftheirownfluids.Theymaylookpaleandsickly\nwithdarkringsaroundtheireyesandthevsweatalot. Theywantrefreshingfoodtoeat,suchasfruitand\nvegetables(inordertoreplacetheliquids),butmay\nnotbeespeciallythirstyandwilloftenfeeltiredafter\neating.Theyaregenerallyworseforcoldandbetterfor\nasleep,evenashortnap. EMOTIONAL/MENTALSYMPTOMS\nApathetic.Complaintsfrom:disappointedlove;\nexcitement;fright;grief;humiliation;shock. Depressed.Forgetful.Homesick.Indifferentduring\nafever.Irritable.Uncommunicative. Thesearepeopleinwhomtheacuteemotionaltrauma\nhasanobviouscausesuchasdisappointment inlove,\nshockandhomesickness,andthiscausesmental\napathy;theydonotwanttotalk,tothinkortoanswer\nbecausetheycannotconcentrate,andtheymayeven\nforgetwordswhiletheyarespeaking.Theyappearto\nbequiteindifferenttoeverything,especiallyduringa\nfever.Theydonotweep;thereisatranquillityabout\nthem,averystilldepressiveness. PHYSICALCOMPLAINTS\nCough\nSymptomsCough:dry;tickling;violent. Diarrhoea\nSymptomsBelly/stomach: rumbling.Stools:pro-\nfuse;thin;watery;white.Withoutweakness. Worseaftereatingsolid/dryfood. Causessummer;hotweather. NBSEEALSOPAGES203-26FORGENERALADVICE,DOSANDDON'TS. 130\u2022Phosphorus(Phos.) INTERNALMATERIAMEDICA\nThisisaprofusesummerdiarrhoea. Itisnotasex-\nhaustingasyoumightexpect(anunusualandthere-\nforehelpfulsymptom),althoughexhaustionmayset\ninafterthediarrhoeahasstopped.Thepersonmay\npassaninvoluntarystoolatthesametimeaspassing\nflatulence.Theremaybegurglingandcramping,grip-\npingpainsandabloated,fullfeelinginthebelly,\nalthough itisusuallypainless. Exhaustion\nSymptomsExhaustion:nervous;paralvtic. Worseaftereating;inthemorningongettingup;for\nslightestexertion;forwalking\nCausesbreastfeeding; lossofbodyfluids;flu. Hairloss\nSymptomsHairfallsout. Causesgrief. Headache\nSymptomsInschoolchildren. Eyessmarting.Head\nfeelsheavy.Pains:intopofhead;inbackofhead;at\nnapeofneck;one-sided;pressing. Betterforexcitement. WorseforgettingupfromKingdown. Causeseyestrain;grief;mentalstrain,especiallyin\nschoolchildren. Theseheadachesoccurinschoolchildrenwhohave\nworkedtoohardandwhoaresufferingfrommental\nstrainasaresult.Theheadfeelsheavy. Insomnia\nSymptomsSleepunrefreshing.Waking:frequent;\naftermidnight. Shock\nCausesemotionaltrauma. ThePhosphoricacidshockisonethathasbeencaused\nbyanemotionaltraumaandisaccompaniedbythe\ntypicalemotionalsymptoms. Phosphorus (Phos.) 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{"text": " The author has experienced \"astonishing\" results and has used the principles to manifest his own destiny. \nQ: What is the author's approach to prayer?, \nA: The author suggests replacing random thoughts with silent, intuitive prayer, and using it to connect with the divine energy within oneself. \nQ: What is the author's message about the nature of the universe?, \nA: The author emphasizes that there is no separation between the physical and spiritual worlds, and that we are all connected to the divine energy that is within us and in all living things.<|eot_id|><|begin_of_text|>It is my choice to \nlive with the God force flowing unrestricted through me, and it is the \nway of co-creating my life at this moment. Trust, then, is the corner- \nstone of my praying, and with it comes the peace that is the essence \nof manifesting. PEACE: THE RESULT OF TRUST \nThe highest self wants you to experience peace, which is a defini- \ntion of enlightenment. You may recall that I wrote earlier in this book \nthat I define enlightenment as being immersed in and surrounded by \npeace. The more you trust in the wisdom that creates all, the more \nyou will be trusting in yourself. The result of trusting is that an enor- \nmous sense of peace becomes available to you. When the ego insists on winning, comparing or judging, you will \nbe able to soothe and calm the ego\u2019s fears with the peacefulness born \nof trust. When you are able to trust, you know that God and you are \none, like the glass of ocean water and the ocean itself. You are what \nthe God force is doing, just as a wave is what the ocean is doing. As this awareness grows you will discover that you are a more \npeaceful person and, consequently, that enlightenment becomes the \nway of your life. Being independent of the good opinion of others \nand being detached from the need to be right are two powerful indi- \ncators that your life is shifting toward a consciousness of trust in \nyourself and trust in God. Yet there are many people in our lives who \ndisturb our state of peacefulness. Then, the question is how to han- \n28 \nManifest Your Destiny \ndle those who consciously or unconsciously disturb our experience \nof trust and peace. I once wrote an essay in a somewhat facetious tone titled \u201cYour \nSoulmate Is the Person You Can Hardly Stand.\u201d The essence of the \nessay was that the people in our lives who we agree with and share \nsimilar interests with are easy to accept and actually teach us very lit- \ntle. But those who can push our buttons and send us into a rage at \nthe slightest provocation are our real teachers. The person who is most capable of disturbing your state of peace \nis a person who is reminding you that you are not truly in the state of \npeace or enlightenment that results from trust. At that moment, this \nperson is your greatest teacher. This is the person whom you want to \ntreasure and thank God for sending into your life! When you can \ntranscend the rage, anger and upset which that person appears to \nprovoke, and instead say, \u201cThank you for being my teacher,\u201d you have \nacknowledged a soulmate relationship. Everyone in your life who can still push your buttons and send you \ninto that frenzied state is a master teacher disguised as a manipula- \ntive, inconsiderate, frustrating, non-understanding being. The peace \nthat is enlightenment means that you are not only at peace with those \nwho share your interests and agree with you, and with strangers who \ncome and go, but also with those master teachers who remind you \nthat you still have some work to do on yourself. Give thanks for those great spiritual masters who have arrived in \nyour life in the form of your children, current or former spouses, \nirritating neighbors, co-workers, obnoxious strangers and the like, \nfor they help you stay in an enlightened, peaceful state. They let you \nknow each day how much more work you truly have to do and in \nwhat ways you have not mastered yourself. Peace occurs when your highest self is dominant in your life. When you begin to feel peace as the result of trust, you are enjoying \na healthy soul. Keep in mind that there is only one real soul, and that \n29 \nWAYNE W. DYER \nyour personality is a vehicle for the whole. You cannot divide the infi- \nnite. There is no division. You must trust this awareness. When you divide, you have moved out of identification with the \nGod force and have taken up shelter in the ego. It is here that you \nwill find an absence of peace and also an absence of trust in the wis- \ndom that created you. There are many things that you can do ona regular basis to make this \nsecond principle of trusting in the oneness a reality in your life. Here \nare a few suggestions to nurture trust in yourself and in the oneness. HOW TO TRUST IN YOURSELF AND THE WISDOM THAT \nCREATED YOU \nBegin by admitting your confusion or failures. When you do this, \nyou are dismissing any illusion of trust, which is in reality a false \nself-trust. Remind yourself that genuine trust involves letting go of \nall conditioning that teaches you that trust in yourself is based on \nbeing special or separate. When you are honest with yourself about every aspect of your \nlife, you discontinue identifying with separateness. You then become \nready for the insight that trust in yourself and trust in ultimate truth \nare one and the same. Remind yourself often that you are a child of \nGod and that you have the God force within you. Let the statements \n\u201cT am it\u201d and \u201cIt is me\u201d rise from your inner being. Keep in mind that you cannot go to a higher ground if you are \nhanging onto a lower level. You cannot leave the physical world if \nyou are so attached to it that you refuse to let go. The concept of \ntrust involves surrendering and trusting the God force. Imagine yourself falling from a precipice while clinging to a huge \nrock, believing that it will protect you. Letting go of the rock is a \n. metaphor for surrendering and trusting. You will continue to live \n30 \nManifest Your Destiny \nand breathe in the physical earth plane, but you realize that you are \nnot only your body and mind, and that the rock is not your salva- \ntion. Your needs and demands cease, and you are one with the man- \nifest consciousness. ; \nOf course, you are literally still in the body, but you have also \njoined the manifest consciousness. This trust allows you to partici- \npate in the act of creation. Your current world will be experienced \nanew. The freedom and respect you receive from God will be \nbestowed by you on the circumstances of your world. Acquire a rebellious attitude toward the philosophy that preaches a \nstyle of God-as-boss who is authoritarian and a benevolent tyrant. Rejection of this model does not mean that you are an atheist, but \nrather a believer in the true meaning of divinity. You are not required to feel inferior, to view yourself as a sinner \nand to prostrate yourself before idols and dogma in order to believe \nin God. Study St. Paul in the New Testament where he says, \u201cLet \nthis mind be in you, which was also in Christ Jesus: Who being in \nthe form of God, thought it not robbery to be equal with God.\u201d \nThis is the kind of trust you must adopt in order to know your \ndivine self. Trusting does not mean you never experience life\u2019s valleys. There \nwill be peaks and valleys as long as you live on this physical plane. There is no happiness without the opposite experience of unhappi- \nness. Opposites are the way it is in the physical plane. Expect that \nthis is also your reality. Do not abandon trust when your ego thinks things should be dif- \nferent than they are. It is better to embrace trust when darkness is \npresent, knowing that light will follow. Begin to look for the lesson \nin the darkness rather than cursing it. Trust allows you simply to \nobserve the dark and unhappy times rather than identifying totally \n31 \nWAYNE W. DYER \nwith those aspects of life. From this perspective you are not at the \nmercy of your ego energy, insisting that everything must be perfect, \nand that when things are not, you have reasons to give up your trust \nin the divine. The valleys are merely the way of the physical plane, but they are \nnot who you are. You are part of the unseen wisdom that created \nthis entire physical plane and you can trust in it uncategorically. There is timeless wisdom in this old idea of trust. Any person can \nsense that problems are within, but the spiritually trusting person \nrealizes that the solution is also within. When you trust in yourself, you are not looking for solutions to \nyour life problems in someone or something outside yourself. Instead, \nyou remain in a state of trusting. Then, in a trustworthy manner, you \ncan proceed to attract the energy to you that provides the solution. Take your most serious problems and turn them over to God. Say \nsomething like the following: \u201cI have not been able to resolve these \nissues in my life and I have used every technique I know. I would \nlike to show my trust in the divine force by simply turning them \nover to your divine hands. As I do this I know that the divine force \nthat is you, God, is also me, and I trust that this action will lead to a \nresolution of these problems.\u201d \nI", "token_ids": [578, 3229, 706, 10534, 330, 96091, 11218, 1, 3135, 323, 706, 1511, 279, 16565, 311, 14794, 813, 1866, 47176, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 5603, 311, 23788, 12909, 720, 32, 25, 578, 3229, 13533, 25935, 4288, 11555, 449, 21737, 11, 42779, 23788, 11, 323, 1701, 433, 311, 4667, 449, 279, 30467, 4907, 2949, 57669, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 1984, 922, 279, 7138, 315, 279, 15861, 12909, 720, 32, 25, 578, 3229, 66159, 430, 1070, 374, 912, 25768, 1990, 279, 7106, 323, 18330, 24800, 11, 323, 430, 584, 527, 682, 8599, 311, 279, 30467, 4907, 430, 374, 2949, 603, 323, 304, 682, 5496, 2574, 13, 128009, 128000, 2181, 374, 856, 5873, 311, 720, 25859, 449, 279, 4359, 5457, 36612, 78939, 1555, 757, 11, 323, 433, 374, 279, 720, 3195, 315, 1080, 12, 46002, 856, 2324, 520, 420, 4545, 13, 17236, 11, 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24440, 5257, 5091, 8721, 2006, 21592, 66873, 3651, 3247, 468, 1669, 15599, 26336, 720, 9614, 9182, 15334, 720, 11382, 555, 55689, 701, 22047, 477, 28950, 13, 3277, 499, 656, 420, 11, 720, 9514, 527, 92595, 904, 41919, 315, 7095, 11, 902, 374, 304, 8903, 264, 905, 720, 726, 10398, 592, 13, 5031, 485, 6261, 430, 22785, 7095, 18065, 20806, 733, 315, 720, 543, 35121, 430, 33992, 499, 430, 7095, 304, 6261, 374, 3196, 389, 720, 35214, 3361, 477, 8821, 13, 3277, 499, 527, 10978, 449, 6261, 922, 1475, 13189, 315, 701, 720, 14789, 11, 499, 834, 9726, 25607, 449, 4941, 13827, 434, 13, 1472, 1243, 3719, 720, 2359, 369, 279, 20616, 430, 7095, 304, 6261, 323, 7095, 304, 17139, 8206, 720, 548, 832, 323, 279, 1890, 13, 5031, 485, 6261, 3629, 430, 499, 527, 264, 1716, 315, 720, 28622, 323, 430, 499, 617, 279, 4359, 5457, 2949, 499, 13, 6914, 279, 12518, 720, 2118, 51, 1097, 433, 863, 323, 1054, 2181, 374, 757, 863, 10205, 505, 701, 9358, 1694, 13, 13969, 304, 4059, 430, 499, 4250, 733, 311, 264, 5190, 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{"text": "ves)Fresh flower \nbuds\nWest. They are used regularly only  \nin mouthwashes, and for their local \nanesthetic effect, for example in \nrelieving toothache. Self-help Uses\n\u25a0 Acne & boils, p. 305. \u25a0 Fever, p. 311. \u25a0 Fungal skin infections, p. 304. \u25a0 Neuralgia, p. 308. \u25a0 Toothache, p. 308.Cloves, the dried flower buds of the clove tree, are  \nbest known as a spice, but are also highly valued as an  \nherbal medicine, particularly in India and Southeast  \nAsia. Native to the Molucca Islands, cloves were one  \nof the earliest spices to be traded and were imported  \ninto Alexandria in 176 ce. The cloves contain the best \nessential oil, but the stems and leaves of the tree can  \nalso be distilled for their oil. QCautions  External use can cause dermatitis. Do not take essential oil internally \nexcept under professional supervision. US_096-097_Eucalyptus.indd   97 26/02/16   3:59 pm\n98Filipendula ulmariaKey medicinal plants\nCreamy white \nflowers smell  \nof almondsFilipendula ulmaria (Rosaceae)\nMeadowsweet, Queen of the MeadowMeadowsweet\nA perennial reaching  5 ft (1.5 m), with toothed leaves and clusters of creamy, scented flowers. Meadowsweet was called \u201cmeadwort\u201d \nin the Middle Ages, as it was used to flavor mead. Habitat & Cultivation\nNative to Europe, meadowsweet \ngrows easily in damp places, preferring ditches and the banks of streams and rivers. It seeds itself freely, but can  \nalso be propagated by root division  in autumn or spring. Leaves and flowering tops are harvested in summer when the flowers open. Key Constituents\n\u25a0 Flavonol glycosides  \n (approximately 1%), mainly   glycosides of quercetin\n\u25a0 Phenolic glycosides (salicylates)\n\u25a0 Volatile oil (salicylaldehyde)\n\u25a0 Polyphenols (tannins)\nKey Actions\n\u25a0 Anti-inflammatory\n\u25a0 Antirheumatic\n\u25a0 Astringent\n\u25a0 Diuretic\n\u25a0 Stimulates sweating\nResearch\n\u25a0 Salicylates The salicylates are \naspirin-type substances that help to reduce inflammation and  \nrelieve pain, for example in arthritic conditions. However, they do not have the blood-thinning properties  of aspirin. \u25a0 Protective combination  \nUnlike aspirin, which at high doses causes gastric ulceration, the combination of salicylates, tannins, and other constituents acts to protect the lining of the stomach  and intestines, while providing the anti-inflammatory benefit of the salicylates. Meadowsweet clearly illustrates the fact that herbal medicines cannot be understood  by considering their constituents  in isolation. Traditional &  \nCurrent Uses\n\u25a0 Acid indigestion The herb  \nis a key remedy for acid indigestion \nand gastroesophageal reflux,  \nand can quickly help to improve troubled digestions. Its mode of action is not well understood,  \nthough its anti-inflammatory action  \nis clearly important. \u25a0 Arthritis Meadowsweet is \ncommonly taken as a remedy for rheumatic and arthritic problems such as osteoarthritis, gout,  \nlumbago, and sciatica. It is a mild diuretic and is thought to help the kidneys to clear acid residues from the body, thereby relieving joint inflammation, which is often associated with acidity. \u25a0 Digestive remedy \nMeadowsweet is a safe remedy for diarrhea, even in children, and is  used with other herbs for irritable bowel syndrome.\u25a0 Other uses Meadowsweet has \ntraditionally been taken in much the same way as aspirin\u2014to ease the pain and discomfort of headache, colds and flu, and toothache.Parts Used\nKey Preparations \n& Their UsesFlowering tops and leaves \ncontain salicylates that reduce inflammation. They are harvested in summer. Fresh flowering \ntops and leaves\nInfusion Make by adding freshly boiled water \nto the herb (see p. 291). For indigestion, take 1/2 cup (100 ml) every 2 hours.Tincture (to make, p. 292). For painful joints, soak a pad in 5 tsp \n(25 ml) tincture and apply to the area. Self-help Uses\n\u25a0 Acidity with gastritis, p. 307. \u25a0 Arthritis associated with acid  \n indigestion or a peptic ulcer, p. 313. \u25a0 Heartburn, p. 317.Tablets T ake for \nrheumatic aches.In medieval times, meadowsweet was a favorite  \nstrewing herb\u2014Gerard wrote in his Herball (1597) that \u201cthe smell thereof makes the heart merry and joyful and delighteth the senses.\u201d Salicylic acid isolated from the plant was first synthesized in  1860 and later used to develop aspirin. Nowadays, meadowsweet is taken for gastric problems and inflammatory conditions, such as arthritis. QCaution Do not take if allergic to aspirin.Dried flowering tops \nand leaves\nDecoction (to make, p. 291). For diarrhea, take 3\u20444 cup (150 ml) 2\u20133 times a day. Powder  For acidity, take 1\u20442 tsp mixed with a little water 3 times a day. US_098-099_Meadowsweet.indd   98 07/04/16   4:37 pm99Gentiana luteaKey medicinal plants\nDecoction  (to make, p. 291). For anemia and weakened digestion, \ntake 5 tsp 3\u20135 times a day.Tincture  (to make, p. 292). For \npoor appetite, take 2\u20135 drops  \nwith water before meals.Root contains  \nbitter principlesGentiana lutea  (Gentianaceae)\nGentian\nGentian is a powerful bitter, and the herb is an essential \ningredient of traditional aperitifs and bitters such as \nAngostura bitters. The customary aperitif about half  \nan hour before a meal is more than a social nicety\u2014  \nthe bitter constituents stimulate gastric juices and  \nprime the stomach, enabling it to cope effectively with  \na heavy meal. Medicinally, gentian strengthens a weak  \nor underactive digestive system. Habitat & Cultivation\nThis largest member of the diverse \ngentian family is native to the Alps and \nother mountainous regions of central \nand southern Europe from Spain to \nthe Balkans, flourishing at altitudes  \nof 2,300\u20137,900 ft (700\u20132,400 m). The large root crowns can be split or \nthe plant grown from seed. Due to \noverharvesting from the wild, this is \nnow a threatened species, so buy only \ncultivated root. It needs a loamy soil \nand a sheltered site. The root is dug \nup in early autumn and dried. Related Species\nMany gentian species are bitter-tasting \nplants and a number are used in herbal \nmedicine as a result, for example \nJapanese gentian ( G. scabra ) and the \nChinese qin jiao  (G. macrophylla ). Key Constituents\n\u25a0 Bitter principles  \n (gentiopicroside, amarogentin)\n\u25a0 Gentianose\n\u25a0 Inulin\n\u25a0 Phenolic acidsKey Actions\n\u25a0 Bitter\n\u25a0 Digestive stimulant\n\u25a0 Eases stomach pain\nResearch\n\u25a0 Amarogentin  Although present \nin much smaller quantities than \ngentiopicroside, amarogentin is the \nconstituent largely responsible for \nthe bitterness of gentian. It is 3,000 \ntimes more bitter than gentiopicroside, \nand, tasted at dilutions of 1:50,000, it \nis possibly the most bitter substance \non the planet. Traditional &  \nCurrent Uses\n\u25a0 Origin of the name  Gentius, \nking of Illyria in the 2nd century bce, \nreputedly discovered the virtues of \nthe plant. The name gentian attests  \nto its use in classical times. \u25a0 Action of bitter principles  \nThere are 4 main taste receptors  \non the tongue: sweet, sour, salty,  \nand bitter. It has been shown that  \nthe bitter principles in gentian \nstimulate the bitter taste receptors  \non the tongue, causing an increase  \nin the production of saliva and \ngastric secretions. This in turn \nstimulates the appetite and improves \nthe action of the digestive system  \nin general. \u25a0 Digestive stimulant  By \nstimulating the action of the stomach, \nmany symptoms associated with  \nweak digestion, such as gas, \nindigestion, and poor appetite,  \nare relieved. Stomach and other \nsecretions are improved, which in \nturn helps increase the absorption  \nof nutrients. The herb also acts as a Gentian\nAn erect perennial \ngrowing to 4 ft (1.2 m), \nwith star-shaped \nyellow flowers and  \noval leaves. stimulant on the gallbladder and liver, \nencouraging them to function more \nefficiently. Gentian is therefore useful \nin almost any condition where the \ndigestive system needs to be toned \nup. It is often taken as a digestive tonic \nin old age. \u25a0 Nutrient absorption   \nBy improving digestive function, \ngentian increases the absorption of \nnutrients across the gut wall. It aids \nthe absorption of a wide range of Gentian  is a tall, attractive plant and", "token_ids": [2396, 8, 56753, 23153, 720, 65, 29088, 198, 24188, 13, 2435, 527, 1511, 15870, 1193, 2355, 258, 11013, 86, 14380, 11, 323, 369, 872, 2254, 720, 276, 71109, 2515, 11, 369, 3187, 304, 720, 3833, 84446, 26588, 1815, 13, 10323, 50570, 39923, 198, 47774, 6515, 818, 612, 90055, 1174, 281, 13, 220, 13364, 13, 50550, 85001, 1174, 281, 13, 220, 15134, 13, 50550, 435, 58267, 6930, 30020, 1174, 281, 13, 220, 12166, 13, 50550, 61577, 55901, 1174, 281, 13, 220, 14498, 13, 50550, 83499, 1815, 1174, 281, 13, 220, 14498, 732, 385, 2396, 11, 279, 32720, 23153, 68543, 315, 279, 5405, 588, 5021, 11, 527, 2355, 16241, 3967, 439, 264, 42786, 11, 719, 527, 1101, 7701, 33647, 439, 459, 2355, 1964, 13616, 16088, 11, 8104, 304, 6890, 323, 36664, 2355, 39563, 13, 17118, 311, 279, 33518, 14912, 64, 23028, 11, 85388, 1051, 832, 2355, 1073, 279, 30758, 49659, 311, 387, 31207, 323, 1051, 25973, 2355, 18614, 57233, 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{"text": "effect within the respiratory and urinary tracts. SeedsPinus sylvestris (Pinaceae)\nScots Pine\nDescription Coniferous tree growing to  \n100 ft (30 m). Has reddish-brown bark, pairs of \nfine, needle-like leaves, yellowish buds in winter, \nand oval to conical cones. Habitat & Cultivation Native to mountainous \nregions of Europe and north and west Asia, Scots \npine is now found throughout the northern \nhemisphere. The leaves are gathered in summer. The stems are usually harvested when the tree  \nis felled. Parts Used Leaves, branches, stems, seeds, \nessential oil. Constituents The leaves of Scots pine contain \na volatile oil (consisting mainly of alpha-pinene), \nresin, and bitter principles. History & Folklore Pine oil is added to \ndisinfectants and other preparations. The distilled \nresin produces turpentine. Medicinal Actions & Uses Scots pine leaves, \ntaken internally, have a mildly antiseptic effect within \nthe chest, and may also be used for arthritic and \nrheumatic problems. Essential oil from the leaves Piper angustifolia (Piperaceae)\nMatico\nDescription Perennial shrub reaching 23 ft (7 m). Has deeply veined aromatic lance-shaped leaves, \nspikes of tiny yellow flowers, and small black fruit. Habitat & Cultivation Matico is native to \nmountainous regions of Bolivia, Peru, and Ecuador. It is found in the wild and widely cultivated in these \nand other countries in tropical South America. The \nleaves are gathered throughout the year. Parts Used Leaves. Constituents Matico contains a volatile oil \n(including camphor, borneol, and azulene), \nalkaloids, tannins, mucilage, and resins. History & Folklore Matico was and is  \nused by Andean and Amazonian people as a \nwound-healing remedy and urinary antiseptic. European settlers learned of it in the19th century \nand it became an official drug in some South \nAmerican pharmacopoeias. Medicinal Actions & Uses Matico is an \naromatic stimulant, diuretic, and astringent used \nextensively for gastric and intestinal problems, \nincluding peptic ulcers, diarrhea and dysentery. US_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   249 17/03/16   4:01 pm\n250\nother medicinal plantsPiP er betle\nIt is commonly used in South American herbal \nmedicine for internal bleeding, particularly within the digestive tract\u2014for example, rectal bleeding and hemorrhoids. It is also taken for bleeding in the urinary tract. Applied externally, a decoction  of matico makes a valuable remedy for minor wounds, sore and inflamed skin, and insect bites and stings. The decoction may also be used as either a mouthwash or a douche. Piper betle (Piperaceae)\nBetel\nDescription Slender climbing vine growing to  \n16 ft (5 m). Has heart-shaped leaves, tiny yellow-green flowers, and small spherical fruit. Habitat & Cultivation Betel is native to \nMalaysia and southern India. It is widely cultivated in much of southern Asia, East Africa and Madagascar, and the Caribbean. The leaves are gathered throughout the year and dried for extracts or  to use whole.Habitat & Cultivation Native to \nsouthwestern India, pepper is now cultivated in tropical areas around the world. The fruit is harvested from plants that are at least 3 years old. Green peppercorns are picked unripe and pickled,  \nblack peppercorns are picked unripe and dried,  \nred peppercorns are picked ripe and dried, and  \nwhite peppercorns are picked ripe and soaked  in water for 8 days before drying.the incidence of cancer of the mouth and tongue. Ironically, the habit of chewing betel leaves is now giving way in many regions to cigarette smoking. Medicinal Actions & Uses Betel leaves  \nare chiefly used as a gentle stimulant, since they apparently induce a mild sensation of well-being. They also affect the digestive system, stimulating salivary secretions, relieving flatulence, and preventing worm infestation. In many Asian traditions, including Ayurvedic medicine, betel leaves are thought to have aphrodisiac and nerve tonic properties. In Chinese herbal medicine,  betel root, leaves, and fruit are sometimes used  as a mild tonic and stomach-settling herb. The  root has been used with black pepper (P. nigrum,  below) or jequirity (Abrus precatorius, p. 158)  to produce sterility in women. Caution The observed increase in the occurrence \nof oral cancers in regular users makes it unwise to chew betel. Parts Used Leaves, root, fruit. Constituents Betel leaves contain up to  \n1% volatile oil (including cadinene, chavicol, chavibetol and cineole). As with many volatile oils, the percentages are variable. Malaysian samples have been shown to contain up to 69% chavibetol. History & Folklore Betel leaves, wrapped \naround areca nut (Areca catechu) and lime  (Citrus aurantiifolia), are known to have been chewed in India and Southeast Asia for several thousand years. Betel leaves are described in the Mahavasama, the most ancient Sri Lankan text. Chewing quickly produces a red-stained saliva and does not, despite what is commonly thought, lead to blackened teeth. However, long-term use of betel leaves and areca nut is considered to increase Betel leaves, traditionally chewed with areca nut and lime, \ngive a mild sensation of well-being.Pepper, here drying after the harvest, is still highly valued both medicinally and in cooking. Parts Used Fruit, essential oil. Constituents Pepper contains a volatile  \noil (including beta-bisabolene, camphene, beta-\ncaryophyllene, and many other terpenes and sesquiterpenes), up to 9% alkaloids (especially piperine, which is largely responsible for the  herb\u2019s acrid taste), about 11% proteins, and  small quantities of minerals. History & Folklore Cultivated as a spice and  \na medicine since ancient times, pepper was a vital commodity in world trade for thousands of years. Attila the Hun is reputed to have demanded  \n3,000 lb (1,360 kg) of pepper as ransom during  his siege of the city of Rome (408 ce). Medicinal Actions & Uses The familiar sharp \ntaste of pepper reflects the stimulant and antiseptic effect it has on the digestive tract and the circulatory system. Pepper is commonly taken to warm the body, or to improve digestive function in cases  of nausea, stomachache, flatulence, bloating, constipation, or lack of appetite. The essential oil eases rheumatic pain and toothache. It is antiseptic and antibacterial, and reduces fever. Research Piperine, the main active constituent \nwithin black pepper, has significant therapeutic benefits, with a 2012 research paper listing \"immunomodulatory, antioxidant, antiasthmatic, anticarcinogenic, anti-inflammatory, antiulcer and antiamebic properties.\" Piperine appears to aid the absorption of herbal and chemical medicines, e.g. curcumin (from turmeric, Curcuma longa, see  p. 90), and in some cases, to slow their clearance by the liver. Caution Do not take the essential oil internally \nwithout professional supervision. Self-help Use  Back pain, p. 313. Piper nigrum (Piperaceae)\nPepper\nDescription Perennial woody climber growing \nto about 16 ft (5 m). Has large oval leaves, spikes  of small white flowers, and clusters of small round fruits, which ripen from green to red.Piper cubeba (Piperaceae)\nCubeb\nDescription Climbing evergreen perennial \ngrowing to 20 ft (6 m). Has oval to oblong  leaves, small flowers forming spikes, and round  brown fruit. Habitat & Cultivation Native to Indonesia, \ncubeb is cultivated in much of tropical Asia, especially in the shade of coffee bushes (Coffea arabica,  p. 192). The fruit is gathered when immature. Part Used Fruit. Constituents Cubeb contains a volatile oil  \n(up to 20%), a bitter principle (cubebin), an  alkaloid (piperidine), resin, and fixed oil. Medicinal Actions & Uses Like other \nmembers of the pepper family, cubeb has a significant antiflatulent and antiseptic action. The fruit is used medicinally as a means to counter infections of the urinary tract, and has been taken in the past as a treatment for gonorrhea. In addition, the fruit is helpful in relieving digestive problems such as flatulence and bloating. Cubeb  is occasionally employed as an expectorant in the treatment of chronic bronchitis. Cautions Cubeb should not be taken by people \nsuffering from kidney disease or inflammatory conditions of the digestive tract. US_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   250 26/02/16   12:47 pm251 other medicinal plantsPlumbago zeylanica\nthe gum resin being useful in treating and preventing \natheroma (fatty deposits in the arteries), to have \nantifungal and liver-protective activity, and to aid in \nconditions such as arthritis and gout. Related Species The pistachio is produced by \n", "token_ids": [27153, 2949, 279, 42631, 323, 72735, 490, 11613, 13, 74089, 20452, 355, 274, 4010, 7164, 6091, 320, 20452, 114785, 340, 3407, 2469, 42609, 198, 5116, 1221, 11691, 788, 5021, 7982, 311, 2355, 1041, 10702, 320, 966, 296, 570, 11697, 63244, 819, 1481, 4935, 54842, 11, 13840, 315, 720, 63157, 11, 31409, 12970, 11141, 11, 14071, 819, 68543, 304, 12688, 11, 720, 438, 61137, 311, 390, 950, 87992, 13, 99688, 612, 26676, 40227, 17118, 311, 16700, 788, 720, 58808, 315, 4606, 323, 10411, 323, 9909, 13936, 11, 75367, 720, 39138, 374, 1457, 1766, 6957, 279, 18671, 720, 30132, 47894, 13, 578, 11141, 527, 20802, 304, 7474, 13, 578, 44814, 527, 6118, 67572, 994, 279, 5021, 2355, 285, 282, 15556, 13, 27399, 12477, 78614, 11, 23962, 11, 44814, 11, 19595, 11, 720, 49582, 5707, 13, 76704, 84, 812, 578, 11141, 315, 75367, 34697, 6782, 720, 64, 17509, 5707, 320, 6387, 11330, 14918, 315, 8451, 75543, 1994, 705, 720, 417, 258, 11, 323, 26242, 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{"text": "Occasional itching skin Occasional nausea \nOccasional rash or hives but not often \nOccasional stomach ache \nOccasional sweating \nRumbling or growling of intestines sometimes \nSeldom get motion sickness \nSeldom have diarrhea \nSeldom have insomnia \nSeldom have spells of sneezing \nSour stomach sometimes  \nTypical Characteristics of Balanced Metabolizers:  \nActions are occasionally extreme or explosive \nNormal alertness \nOccasionally get angry \nOccasional periods of fatigue \nSometimes experience belching \nNormal bowel movements \nEyes are set normally in sockets \nNormal thickening on soles of feet \nAverage size chests \nFace colors are normal \u2014 not white or red \nSometimes have stomach pains \nSeldom have constipation \nLike a wide variety of food \nSometimes have dreams \nHave a fair amount of drive \nHair is not too oily or too dry \nSkin is not too oily or too dry \nLike fruit, but also like meat \nNormal endurance \nEyelids \u2014 eye slits normal \nFall asleep within a reasonable length of time \nNormal amount of sexual passion \nDon\u2019t mind exercise when there is time to do it \nGums have normal color tone \u2014 not too light or too pink \nSeldom have hoarseness \nDon\u2019t get hungry between meals \nHave coffee occasionally \nNormal initiative and energy \nNormal stools \u2014 not hard or loose \nVery seldom need laxatives \nGet started in morning without too much trouble \nOccasionally cough up mucus \nOnce in a while do things on impulse Sometimes have a sense of ill health \nEyes have very little sensitivity to strong light \nLike all kinds of salad dressings \nSaliva is normal \u2014 not too thick or thin \nOccasionally need extra sleep \nOccasional splitting of nails \nSeldom, if ever, have mood changes \nHandle stress fairly well \nVoice is normal \u2014 not low or high pitched \nDon\u2019t worry much \nNormal size bowel movements \nSkin is not too thick or thin \nOccasionally have reaction to shots or injections \nHandle quite a bit of pain \nFair muscle tone \nDon\u2019t get excited easily \nStable but occasionally run out of energy  \nGeneral Nutritional Guidelines for Balanced Metabol izers (Group C)  \nBalanced metabolizers have different needs and requ irements depending upon which type they \nare. Generally however, they do well on a large var iety of food. Metabolic Type Three  \nType Three metabolizers are balanced metabolizers. That is, their sympathetic and \nparasympathetic nervous systems are functioning in balance equally well. However, Type Three \nmetabolizers come with bodies that are very ineffic ient. No matter what foods or supplements \nthey take in, they are generally only going to use about 10% to 15% of them. Type Three \nmetabolizers find it difficult for their individual  cells to obtain adequate nutrition. All refined, \nprocessed, synthetic foods and food additives must be avoided at all times. Type Three \nmetabolizers of necessity must take larger quantiti es of nutritional supplementation to maintain \ntheir nutritional health than any other type. They must eat food prepared in such a manner as to \nbe easily digested. They should have a wide variety  of foods, which enables them to get the wide \nspectrum of nutrients their bodies require. Type Three (and Six and Seven) metabolizers are gen erally those with the poorest health. They \nhave to keep constant vigilance over their diet and  supplements. Generally they have inherited \nweak, defective bodies and very rarely will they ev er have good health and feel really well if \nthey are not extremely cautious. Unfortunately, due to the stress of modern living a nd agribusiness, more and more Americans \nwho have inherited good bodies have so exhausted an d destroyed their bodies that they are now \nfunctioning in the Type Three (or Six and Seven) ra nge. It would take supreme effort to rebuild \nand repair these bodies and put them back into norm al optimum health again. Metabolic Type Eight  \nType Eight metabolizers account for the greatest nu mber of people. More Americans are Type \nEight than any other metabolic type. Type Eight met abolizers have fairly healthy bodies. Their \nbodies can adapt to a wide variety of stresses and yet remain stable. Their autonomic nervous \nsystems also have a wide range of adaptability. Typ e Eight people need a wide variety of foods \neach day. This permits them to attempt to obtain a large variety of nutrients required to operate \ntheir bodies efficiently. Nutritional supplements, like their food, must cover a wide spectrum. Metabolic Type Nine  \nType Nine metabolizers are in the balanced class \u2014 their sympathetic and parasympathetic \nnervous systems work equally well. This type is the  most difficult to understand. If these people \nhad a choice, they would always prefer cooked food. Working with these people through the \nyears has led to the conclusion that they truly can not do well on raw foods. Evidently they have \nmutated to the point that they need cooked food to be satisfied. They generally require 70% \ncooked food and can comfortably handle 30% raw food. Type nine metabolizers do best when \nthey can eat at Smorgasbord three or four times a w eek. In other words, if they eat a little of \neverything, they function best. Metabolic Type Ten  \nType Ten metabolizers are the people with balanced and super efficient metabolisms. They need \na wide variety of foods and supplements, but they d o not require a large quantity of anything. Their bodies are so incredibly efficient that they need very small amounts of food. If they eat a \nnormal meal, they feel more than satisfied. They ca n eat half as much as any other metabolic \ntype. They do well on any food but often prefer raw  fruits, vegetables, whole grains and \nunpasteurized goat cheese. Recap of The Ten Types of Metabolism \nVegetarian Types \nType 1  \u2014 Needs no animal products at all. Can live entire ly on fruits, vegetables and nuts. Type 4 \u2014 Needs some animal products such as fish, chicken,  eggs and unpasteurized goat \ncheese several times a week. Type 6  \u2014 Combination of Types 1 and 4, but has horrible m etabolism. Needs more food to \nmake up for lack of absorption. Carnivore Types \nType 2  \u2014 Needs meat up to 14 ounces a day, preferably bee f. Has little or no energy unless they \neat meat. Type 5  \u2014 Needs meat to feel good, but less often, perhaps  2-3 times a week. Type 7  \u2014 A cross between Types 2 and 5 but with a horribl e metabolism. Balanced Types \nType 3  \u2014 Has horrible metabolism. Only absorbs 15% of wha t he or she eats. Feels so bad that \nthey often wish they were dead. Type 8  \u2014 Normal balanced metabolism. Can eat and benefit from all foods, provided they are \nwholesome. Type 9  \u2014 Needs 70% cooked food in diet. Hates raw food. Type 10  \u2014 Super-efficient metabolizer. Needs very little f ood and sleep, yet feels terrific. How To Order Dr. Kelley\u2019s Self-Test for the Differe nt Metabolic Types  \nDr. Kelley developed his Self-Test for the Differen t Metabolic Types to help bridge the gap of \nresearch to practical application. He realized that  the overall state of health of this nation could \nno longer be maintained acceptable unless the nutri tional needs of the people were brought into \nimmediate and sharp focus. No one (doctor or patien t) knows what a well-balanced meal is. Doctors have not been trained along these disciplin es, nor do they have the time or inclination to \neducate themselves in these areas. In order to make the most efficient use of research  data, it must be related and applied directly to \neach individual to meet his specific needs. The pro blem then arises as to which data is significant \nfor each patient. Dr. Kelley had to develop a syste m to accomplish this. It was decided that the \nmost practical system would be an extensive questio nnaire: Dr. Kelley\u2019s Self-Test for the \nDifferent Metabolic Types. The test is bound in a b ook that contains hundreds of health \nquestions. It includes complete instructions so you  can score the results yourself (the results are \ncompiled on an as-you-go basis during the completio n of the questionnaire). Taking the time (it takes a few hours) to complete the questionnaire will tell you whether you are \na meat-eater, a vegetarian, or have a balanced meta bolism. It will tell you which types of meats, \nfruits, and vegetables you should eat. Furthermore,  it will tell you what supplements you should \ntake, and, perhaps even more important, which you s hould avoid. When you complete the questionnaire and follow the directions at the end of the book for scoring \nyour answers, you will know where your body, at the  present time, is functioning. There are \nthree main metabolic types (Vegetarian, Carnivore a nd Balanced), and a number of sub-types \n(three in Vegetarian, three in Carnivore and four i n Balanced). Each person will know exactly \nwhich of the three main types they are functioning in and also which sub-type. After one follows the nutritional guidelines at the  back of the questionnaire for their metabolic \ntype for a few weeks or months they will want to ta ke the Self-Test again to determine if their metabolism has switched to another type. Everyone s hould recheck their metabolic type every \nsix months to a year, because it can change. 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{"text": " paragraph. Wow. So the answer here, in any unwelcome and difficult situation where thin gs are \nchanging rapidly, is to stop and think. That whole process does not take long, by the way. Seconds, at most. Your mind is an amazing instrument. It can weigh all the options that are \nbefore you in nanoseconds and come up with a response. Yet it does  take time. Response  \ntakes time, reaction  is instantaneous. Of course, it will do you little good to \u201cstop and think\u201d if your thoughts are based in \nImagined Truth. Then your responses will be not much more elevated than raw reactions. If \nthe passengers on that plane imagined that this was \u201cit,\u201d this was the end, they were going \nto die, even if the plane landed safely on the water, they were soon going under, etc., etc., \netc., panic would have ensued. Not enough can be said about the captain and the crew of \nthat airliner, who kept people calm, cool, and collected. So the trick is to raise your consciousness from the lowest to the highest level of \nawareness, no matter what is going on  around you. Remember, reactions  are instinctive, \nresponses  are thought out. That is, thoughts pushed outward. Yet your thoughts have no shape or form or substance. They are as wisps of smoke. Not \neven that. They are less than smoke. They are simply ideas  you hold. So, how to deal with \nthat...? The funny thing about ideas is th at they don\u2019t even have to be true to seem real. When it \ncomes to a thought, your mind does not know the difference between what is real and what \nis imagined, between what is happening \u201cnow\u201d and what was happening \u201cthen,\u201d between \nwhat is factually \u201ctrue\u201d a nd what is obviously \u201cfalse.\u201d  \nSo it is that you can watch a scary movie and your mind accepts the data as real, \ninstructing your body to respond accordingly. Your heart starts racing, your breath \nbecomes short, you may even perspire. Likewise, you can see a sensual photograph and \nexperience bodily responses \u2014even while knowing that the observed image is just a \npicture. It\u2019s what your mind does  with the data, not the data itself, that produces your \nreaction. The event and your reality about it are not the sam e. \nYour mind really is a mechanism. It is like a computer. Your laptop doesn\u2019t \u201ccare\u201d about \nthings, it merely responds to input \u2014and to what has been put into it previously. There is a \nfamous acronym used by computer techs: GIGO. It means, \u201cGarbage In, Garb age Out.\u201d  \nYour mind operates in exactly the same way. It responds automatically to what you put \ninto it \u2014and if what you put into it is faulty data (that is, not based in Observed Reality or \nUltimate Reality), your mind will come to faulty conclusions. Now,  if you base your response  on such conclusions, you could be preparing yourself for \na journey to emotional hell. (Which is where you might be right now.) You could find \nyourself embroiled in thoughts having nothing to do  with what is true. And it won\u2019t eve n \nmatter to you \u2014because you will not know  that your thoughts are not true. Until you do. That\u2019s what this conversation is all about. What we are up to here is repeating, \nrepeating, repeating the same thing; inputting, inputting, inputting the same data. Yo ur \nmind does  respond automatically to what you put into it \u2014so what this book is about is \nputting into your mind what you want it to respond to automatically. I just said, if what you put into your mind is faulty data (that is, not based in Observed \nReality  or Ultimate Reality), your mind will come to faulty conclusions. The reverse is also \ntrue. If what you put into your mind is accurate  data (that is, based in Observed Reality or \nUltimate Reality), your mind will come to accurate conclusions. This will eli minate all \nmanner of grief and anguish, turmoil and suffering, anger and fear from your life. So keep up with me now. As my mother used to say, \u201cThere\u2019s a method to my madness.\u201d \nThis is all going to start coming together very quickly and you\u2019re going to se e the elegance \nof the design, the perfection of how this all fits into one pattern, as you deal with the \nchanges you are having to face now. (If you have some questions, or there\u2019s something you\u2019d like explained a little more fully, \nI invite you to go at a ny time to www.ChangingChange.net  and see if you can find out what \nyou need to know. Remember, this is a joint exploration. This is not like most books... read \nit and \u201cget it\u201d or not. This is a new kind o f literature. This is living  literature. So for heaven\u2019s \nsake, don\u2019t plow ahead here if your head is spinning and you need some help right now.) Your thoughts create your emotions. We\u2019ve now firmly established that. This means that \nyou are creating your emotions. This is another very important piece of information. I can\u2019t \nsay it enough. Most people don\u2019t think they create  their emotions. They think they just have  them. Like \nsnowflakes or raindrops, they fall out of the sky. People ofte n say that they were just \novercome  by emotion. In fact, emotions are chosen. The mind decides  to feel a certain way. Emotions are an Act \nof Will. Wow, that\u2019s tough. That\u2019s a tough one. That\u2019s very difficult for people to accept. You \naccept this and suddenl y you\u2019re responsible for everything; for how you feel, for how you \nact with others as a result of how you feel... so when people hear this, they look for an \n\u201cout.\u201d  \n(\u201cThere must be some  way in which I am not responsible for how I\u2019m feeling. I mean, I \ncan see that I\u2019m responsible for what I do with my feelings, but my feelings themselves? C\u2019mon! I can\u2019t be responsible for that. I feel the way I feel, dammit, and that\u2019s just my truth.\u201d) \nHave you ever told yourself some version of that? Yet the human race ca n never evolve \nuntil we see the role we all play in the creation of our emotions. So I will repeat: emotions \nare chosen. The mind decides  to feel a certain way. Emotions are an Act of Will. Now I will concede this much: your mind does what it does so fast  that it can seem  as \nthough you have no control over your emotions. Your brain works faster than the fastest computer ever manufactured. (That may not be \ntrue in a few more years, but it is still true today... I think.) Your mind moves you very \nquickly i nto an emotion based on the thought it has formed. This is what is meant when \npeople say, \u201cI was very moved.\u201d Indeed they were. Thought is energy, and your mind\u2019s job is \nto move that energy into motion  (E+motion). Since this happens so doggone fast, so lightning  fast, it becomes crucial that we know, \nahead of time, the answer to what has now become the central question: What generates \nthe thought that creates the emotion? Where does the thought come from? If you can figure that  out you will have gone a long  way toward being able to change  \nyour thought about something. And if you can change your thought about something, you \ncan create a different emotion around it \u2014which will produce a different experience of it. As fast as the mind works, it still works only on the data it is working with. Garbage \nin/garbage out. Bingo. Bingo! Because producing an experience different from the one you are now having is precisely \nwhat you want to do. I promised  you that this was all going to get back around to you, to \nwhat is h appening with you, right here, right now. So... what creates a thought that creates an emotion? Where does a thought come \nfrom? It comes from your inner truth. And where does your inner truth come from? It \ncomes from your prior data. So, knowing this ahead of time, can we change a thought that is \nlikely to produce an unwelcome emotion before it produces that emotion? Probably not. Maybe, in some rare instance, but in most cases, probably not. Because it \nhappens too fast. It all happens so darned fast. Even knowing ahead of time why  it\u2019s \nhappenin g cannot stop it from happening before you know it. (I meant that literally!) Not \nunless you\u2019re a true Master. Not unless you\u2019re His Holiness, the Dalai Lama or somebody. (And I\u2019m not making fun of him. He really is a Master. But how many are there like hi m?) So what\u2019s the point of all this... what\u2019s the use of us discussing this, exploring all this, \nexamining this every which way from Sunday...? Fair question. A really, really, really  fair \nquestion. Such a fair, and important, question that it feels  like this might be a good time, \nbefore plowing right ahead, to give yourself some  \nBreathing Space  \nBreathe into what you\u2019ve just read, then... decide now if you want to go on, or rest with \nit for a while and meet with me here later.", "token_ids": [14646, 13, 46817, 13, 2100, 279, 4320, 1618, 11, 304, 904, 15375, 5836, 323, 5107, 6671, 1405, 15792, 29181, 527, 720, 52813, 19019, 11, 374, 311, 3009, 323, 1781, 13, 3011, 4459, 1920, 1587, 539, 1935, 1317, 11, 555, 279, 1648, 13, 62083, 11, 520, 1455, 13, 4718, 4059, 374, 459, 8056, 14473, 13, 1102, 649, 17988, 682, 279, 2671, 430, 527, 720, 15145, 499, 304, 20622, 76989, 323, 2586, 709, 449, 264, 2077, 13, 14968, 433, 1587, 220, 1935, 892, 13, 6075, 2355, 79079, 892, 11, 13010, 220, 374, 96219, 13, 5046, 3388, 11, 433, 690, 656, 499, 2697, 1695, 311, 1054, 9684, 323, 1781, 863, 422, 701, 11555, 527, 3196, 304, 720, 1453, 351, 1619, 30198, 13, 5112, 701, 14847, 690, 387, 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{"text": " w hich are\nfewer and more spontaneous. When anger arises, it fades almost\nimmediately. Emotions were still positive and negative but rarely,\nif ev er, were t hey extreme. Martin\u2019s subjects could be irritated\nwhen somethin g bad happened at work, yet they didn\u2019t c arry the\nresidue of stress around with  them afterward, and it wou ld never\nbuild in to angry frustration. They felt a sense of inner peace that\ncould b e interrupted, but quite soon it would return. In a word,\nthese people were very good at letting go. To bring order to his findin gs, Martin divided the awakened\nstate into several \u201clocations\u201d as separate stages of awakening,\naccording to their intensity. His subjects regarded waking up as a\ndefinite shift, which for some occurred as recently as six months\npreviously, for  others as long as forty years before. On ce they\narrived in Location 1, as Martin calls the opening stage of\nawakening, pe ople usually kept progressing and rarely  slipped\nback or jumped ahead. In o ther words, they were experiencing\npersonal evolution, and the process showed no prospect of\nstopping. As Martin described their attitude, they \u201cagreed that\ntheir initial transition was just the beginning of a process that\nseemed to be able to unfold, and deepen, endlessly\u2014a never-\nending adventu re. \u201d Everything happened internally, and for many\nthe shif t wasn\u2019t something they would define as spiritual. It was\njust the way they experienced themselves. \u201cIf y ou sat in a roomful of peo ple and a small percentage b elong\nto th is a ltered sense of self,\u201d says Martin, \u201cyou wouldn\u2019t be able to\nspot them. To all outer appearances they are just like you and me. \u201d\nSo w ho exactly are these peo ple. At the outset, before Ma rtin\u2019s\nresearch began  to expand to many universities and countries, his\ntypical subject was a white m ale from the United States or Europe. Martin was disappointed to find that women, for unknown\nreasons, were not eager to vo lunteer as enlightened or to discuss\ntheir experien ces of \u201cwaking up. \u201d Religious backgroun ds were\ndiverse, spanning Eastern and Western faiths, yet mos t of the\nsubjects had done some kind of spiritual practice\u2014they wanted tobe in a h igher state of conscio usness. Curiously, around 14 percent\nhad done nothing of this kin d. They had spontaneously popped\ninto higher consciousness or, more typically, drifted into it. Martin\u2019s resear ch base has ex panded to more than a thou sand\nsubjects, which means we must ask ourselves if \u201cnormal\u201d\nawareness isn\u2019t a fixed state at all but a spectrum, with\nconsciousness evolving much further than anyone has pr eviously\npredicted. At the very least, higher consciousness has become\nmuch le ss exot ic. It\u2019s no longe r the province of sadhus and  yogis in\nthe Himalayas. When we communicated by email and later met in person, I\naccepted why Martin, for academic reasons, had to remain value-\nneutral. But waking up has  for centuries been associated with\nbliss, for example, or communication with higher beings like\nangels, or feeling a divine pr esence. Was all of that abse nt when\nmodern people woke up. Martin assured me that \u201coutside\u201d\nphenomena we re present, but he felt constrained not to mention\nthem in his doctoral thesis. He found that the spiritual dimension\nof some of his subjects had also opened up. Some of the p eople he\ntested reported the kind of open, clear, silent awareness associated\nwith Buddhism. Still others, however, had no idea what to make of\ntheir state of awareness. In late r reports Martin notes that a small number of his\nsubjects had experiences that defy normal explanations. A small\nnumber \u201cexperience a deep bliss sensation all through their body,\nincluding during moments that would otherwise be ph ysically\npainful. For some this seems to bring pain tolerances that appear\ninfinite. A few of [them] have reported experiences that should\nhave involved horrific amoun ts of pain, but only resulted in bliss. Others who experience ongoing bliss find that they can reach its\nlimits. They report a threshold, unique to each individual, above\nwhich pain is experienced. \u201d\nIt turns  out, as his researches deepened, that Martin disco vered\nmore and more uniqueness among these people. Beyond Location\n4 a few  progr essed as far a s Location 9, for example. In that\nlocation, Marti n notes, people would \u201csay something like \u2018it feels\nlike it is just the universe looking out these eyes. \u2019 \u201d But g enerally\nspeaking, all of his subjects were amazed at the amount of well-being th ey were experiencing, and this grew as they moved further\nalong the spectrum. Paradox ically, in Location 4, all emotion fell\naway, even love, which Martin associates with a larger shift\u2014the\nself that was built up through a continuous story (he calls this the\nNarrative-Self) falls away, along with socially defined em otions. After L ocation 4, emotions begin to return in a different form,\nbased on the foundation of co ntinuous well-being. Yet even before\nthis re turn, his subjects reported that they didn\u2019t miss the\nexperience of emotions, beca use in freedom they had found the\nhighest state of well-being. T e a c h i n g  P e o p l e  t o  W a k e  U p\nMartin had made what he considered \u201cthe fundam ental\ndiscovery that these were psychological states that had been\nidentified and adopted for thousands of years by many cultures\nand belief systems. \u201d In the present climate, where consciousness is\nan expl oding growth field, the real issue isn\u2019t skepticism. In one\nsurvey, one-third of American adults believe in things widely\nconsidered fringe or New Age, from reincarnation and the\nparanormal to medical applications long opposed by mainstream\nmedicine. (According to vari ous sources, between one-th ird and\n38 percent of American adults use alternative medicine. This\nincludes the 30 million, for ex ample, who visit chiropractors every\nyear. ) Martin was not unique in saying that higher consciousness\nwasn\u2019t \u201cinhere ntly spiritual or religious, or limited to any given\nculture or population. \u201d Given his academic and technical bent, he\ndecided to put his data to wo rk. He sifted out the techniq ues that\nhis subjects considered the most powerful in getting them to\narrive at higher consciousness, and he organized these into a\nfifteen-week Finders course. What\u2019s fascinating is that the\nstudents would  be ordinary people who, for whatever reason, were\nattracted to take the course. Three participants gathered at the website Reality Sandwich to\nreport on their experience: Catherine, a business and leadership\nconsultant from Paris; Paul, the co-owner and manag er of a\ngarden center in Wales; and Rebekah, a semiretired photographer\nfrom Texas. Each had different reasons for taking the course. Paul\ndescribed a period of personal difficulties. \u201cI\u2019d become\ndisconnected, disillusioned, mostly due to physical and material\nmatters. I had a very spiritu al upbringing, but I seemed to have\nlost the  plot altogether. \u201d His general state was \u201cnot quite suicidal,\nbut about as low as I could possibly be. \u201d\nCatherine had heard about Martin\u2019s research and was intrigued\nby t he possibility of higher st ates of consciousness. It particularly\ninterested her that these states could be specially described\u2014\u201cIt\u2019s\nnot just nirvana all day long. My objective was to go through the\nexperience and to reach higher states of well-being and quiet. \u201d\nRebekah had no prior expect ations. \u201c[I] did not know wh at to\nexpect, just open to whatever. \u201d But she had heard about Martin\u2019s\nresearch projects, and said, \u201cI trusted the science in them. \u201d She\nalso knew what she wanted out of the course. \u201cMy g oal was\nspiritual evolu tion. How can I raise my consciousness to a higher\nlevel. \u201d\nThe m ethods presented to them were highly inten sive,\namounting to two to three hours a day, which they were expected\nto k eep up w hen they went back to their everyday liv es. The\ninstruction consisted of a weekly video about what the participants\nwould b e doing for the follow ing week. Before the next video, as\nCatherine describes it, \u201c[y]ou  do a summary of the week. How do\nyou feel. What has happened to you. How many times a day did\nyou do the different activitie s. \u201d There was meditation and also\ngroup discussion. Some exe rcises came straight from standard\ntherapy, such as writing down and forgiving people from your past\nwho had wronged you. At the core of the course, however, was Martin\u2019s eight-year\nresearch into people who con sidered themselves enlightened. He\ngave ea ch a questionnaire ab out which practices they found most\nuseful i n their journey, leadin g to a wealth of data. \u201cWe lo oked atall of that, and only a handfu l of things rose to the top. Some of\nthem were across all tradition s, like, for instance, a mantra-based\nmeditation practice. \u201d Other techniques were more specific.", "token_ids": [289, 305, 718, 527, 198, 71830, 261, 323, 810, 54557, 13, 3277, 19788, 48282, 11, 433, 87509, 4661, 198, 318, 44287, 13, 5867, 41356, 1051, 2103, 6928, 323, 8389, 719, 19029, 345, 333, 3721, 2781, 11, 1051, 259, 35309, 14560, 13, 11826, 753, 15223, 1436, 387, 84971, 198, 9493, 1794, 774, 258, 342, 3958, 7077, 520, 990, 11, 3686, 814, 3287, 1431, 272, 2961, 88, 279, 198, 417, 61707, 315, 8631, 2212, 449, 220, 1124, 49043, 11, 323, 433, 289, 283, 27221, 2646, 198, 5957, 304, 311, 19021, 33086, 13, 2435, 6612, 264, 5647, 315, 9358, 9096, 430, 198, 29177, 293, 384, 37883, 11, 719, 5115, 5246, 433, 1053, 471, 13, 763, 264, 3492, 345, 45010, 1274, 1051, 1633, 1695, 520, 20806, 733, 13, 2057, 4546, 2015, 311, 813, 1505, 258, 29181, 11, 11826, 18255, 279, 90347, 198, 2513, 1139, 3892, 1054, 32409, 863, 439, 8821, 18094, 315, 75149, 345, 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{"text": "\tstudied\tto\tmake\tassumptions\tabout\tthe\ndietary\thabits\tof\tthose\tin\tPaleo\ttimes. 27\n\tBut\tas\tpointed\tout\tby\t\nT.\tColin\tCampbell,PhD,\tin\this\tbook\t\nThe\tLow-Carb\tFraud\n,\tCordain\t\u201cconfesses\tin\tseveral\tplaces\tin\this\nresearch\tpapers\n28\n\tthat\testimates\tof\tdietary\tintakes\tin\tboth\tof\tthese\tgroups\tare\n\u2018subjective\tin\tnature\u2019\n\u2009\n\u201d\tand\tfurthermore\t\u201cacknowledges\tthat\t\u2018scores\u2019\tattempting\tto\nrate\tthese\tpresumed\tintakes\tfrom\ta\tvery\tlarge\tcompendium\tof\t862\tof\tthe\tworld\u2019s\nsocieties\tare\t\u2018not\tprecise.\u2019\n\u2009\n\u201d\n29\n\tCordain\tnotes\tthat\tthe\ttrue\t\u201chunter-gatherer\tway\tof\nlife,\u201d\tdevoid\tof\tWestern\tinfluence,\tis\t\u201cnow\tprobably\textinct.\u201d\n30\nHistorically,\tanthropologists\treached\ta\tconsensus\tthat\tonly\tabout\t33\tpercent\tof\nthe\tfoods\tconsumed\tby\thunter-gatherer\tsocieties\twere\tanimal\tbased. 31\n\tBut\tin\n2000,\tCordain\tadded\ta\tlarger\tnumber\tof\tsocieties\tand\tchanged\tsome\tof\tthe\ndefinitions,\tleading\tto\ta\tmuch\thigher\testimate\tthat\tabout\t66\tto\t75\tpercent\tof\tthese\n\u201cPaleo\u201d\tdiets\twere\tmade\tup\tof\tanimal\tfoods. 32\n\tScientific\tliterature\tand\nanthropologists\thave\tchallenged\tCordain\u2019s\tconjectures,\tincluding\tanthropologist\nKatharine\tMilton,\twho\tasserts\tthat\tCordain\u2019s\tassumption\tthat\tmodern\thunter-\ngatherers\tare\trepresentative\tof\tPaleolithic\thunter-gatherers\tis\ta\tstretch. 33\nPlant\tfoods\tleave\tlittle\tor\tno\ttraces\tin\tarchaeological\tremains,\tmaking\tit\thard\tto\naccurately\tassess\tancient\tdietary\thabits,\tif\twe\tdid\twant\tto\tuse\tthat\tas\ta\tguide\tfor\nour\tmodern-day\tdiet. But\twe\tcan\tsee\twith\tcertainty\tthat\twe\tshare\ta\tvery\tsimilar\ngut\tanatomy\t(simple\tacid\tstomach,\ta\tsmall\tcecum,\ta\tsmall\tintestine,\tand\ta\tdistinctly\nsacculated\tcolon),\tas\twell\tas\ta\tlack\tof\tanatomical\ttools\t(sharp\tfangs,\tclaws)\tto\tkill\nand\teat\tlarger\tanimals,\twith\tour\tnearest\tgenetic\trelatives,\tchimpanzees. Looking\tat\ntheir\tnatural\tdiet\treveals\tthat\tchimpanzees\tare\tlargely\tplant\teaters,\tand\tmay\tonly\nget\tupward\tof\t4\tto\t6\tpercent\tof\ttheir\tdiet\tfrom\tanimal-based\tfoods\tin\tthe\tform\tof\nants\tand\ttermites. 34\nAssumptions\tand\thighly\tconjectural\t\u201cevidence\u201d\tfrom\tancient\thistory\tshould\tnot\tbe\nused\tto\tassert\tthe\tguidelines\tof\teating\tsuch\ta\thigh\tprotein\tand\thigh\t\nfat\tdiet\ttoday\n(30\tto\t50\tpercent\tof\teach). Superior\tresearch\tdirectly\trefutes\tthe\thigh\tlevels\tof\nprotein\tand\tfat\tpushed\tby\thigh\tprotein\tdiets\tsuch\tas\tthe\tPaleo. For\tinstance,\tit\thas\nbeen\twidely\testablished\tthat\twhen\tdiet\tand\tdisease\tcorrelations\tfor\tdifferent\npopulations\tare\tcompared,\tdiets\tlike\tPaleo\tthat\tare\trich\tin\tfat\tand\tanimal\tprotein\ncorrelate\tstrongly\twith\thigher\trates\tof\t\nheart\tdisease\tand\tbreast,\tcolon,\tand\nprostate\t\ncancer,\n35\n\tto\tname\tonly\ta\tfew\tmajor\thealth\tconditions. Eating\ta\tlargely\t(or\nall)\tplant-based\tdiet\tthat\tis\tlower\tin\tanimal\tprotein\thas\tbeen\tshown\tto\tprevent\tand\neven\treverse\tsuch\tserious\tillnesses\tas\tcertain\tcancers,\n36\n,\n37\n\theart\tdisease,\n38\n\tand\ndiabetes. 39\n\tAnd\tthat\tis\ttruly\ta\tbeautiful\tthing. So\tfar,\tprotein\tis\tthe\tone\tmacronutrient\tthat\thas\tnever\tbeen\tdemonized\tin\nmainstream\tdiets,\tthough\tyou\twill\tfind\tevidence\tagainst\toverconsumption\tof\nprotein\tin\tmovements\tinstigated\tby\tthe\t\nChina\tStudy\tand\tother\tresearch. The\nChina\tStudy\twas\theaded\tby\tDr.\t\nT.\tColin\tCampbell,\tprofessor\temeritus\tin\tthe\nDivision\tof\tNutritional\tSciences\tat\tCornell\tUniversity,\tand\twas\tfunded\tby\tsuch\nprestigious\torganizations\tas\tthe\t\nNational\tInstitutes\tof\tHealth,\tthe\t\nAmerican\nCancer\tSociety,\tand\tthe\t\nAmerican\tInstitute\tfor\tCancer\tResearch. It\tfound\nstrong\tevidence\tof\tthe\tdiet\u2019s\trole\tin\tcancer\tgrowth\tand\ta\tcorrelation\tbetween\nhigh\tprotein\tintake\tand\tcancer\tgrowth. 40\nUnfortunately,\twhat\twe\tsee\ttoday,\tespecially\tin\tmodern\tWesternized\tsocietiesand\tin\tbig\tcities\tin\tmany\tparts\tof\tthe\tworld,\tis\ta\thuge\toverconsumption\tof\nprotein. This\tis\tthe\tresult\tof\tboth\tlarger\tportion\tsizes\tand\tmore\tfrequent\nconsumption\tof\tanimal\tproteins,\twhich\tis\ta\tdangerous\tshift. Studies\tin\nTunisia,\n41\n\t\nBeijing,\n42\n\tand\t\nSweden\n43\n\thave\tshown\tthat\tas\ttraditional\tdiets\trich\tin\nplant\tfoods\tstarted\tshifting\tto\tincorporate\tmore\tanimal\tfoods,\tthere\thas\tbeen\ta\nrise\tin\theart\tattacks\tand\tcardiovascular-related\tdeaths. Remember\tthat\tour\ncardiovascular\tsystem\tis\tone\tof\tour\tcirculatory\tsystems,\tand\toptimal\tcirculation\nis\ta\tkey\tcontributor\tto\thealth\tas\twell\tas\tyour\thighest\tbeauty. A\trecent\tstudy\nfound\tthat\tthose\twho\tate\thigh\tprotein\tdiets\twere\t75\tpercent\tmore\tlikely\tto\tdie\nfrom\t\nany\n\tcause,\n44\n\tand\tthe\trecommendations\tarising\tfrom\tthe\tstudy,\tnamely\tto\nreduce\tanimal\tproteins\tand\tconsume\tmore\tplant\tfoods,\twere\tin\tkeeping\twith\nthe\tprotein\tconsumption\trecommendations\tfrom\tthe\t\nWorld\tHealth\nOrganization\tand\tthe\t\nInstitute\tof\tMedicine. Excessive\tprotein\tputs\ta\theavy\tburden\ton\tdigestion,\tas\tdigesting\tprotein\tis\nenergy\texhaustive\tand\trequires\ta\tgreat\tdeal\tof\tenzymes. It\tis\tespecially\ttaxing\ton\nyour\tliver\tand\tkidneys,\twhich\thave\ta\tlimited\tcapacity\tto\texpel\turic\tacid. This\nleads\tto\tan\tincreased\tpossibility\tof\tan\taccumulation\tof\turic\tacid\tin\tthe\tbody. High\tprotein\tfoods\tare\talso\thigh\tin\tpurines,\twhich\tare\tbroken\tdown\tinto\turic\nacid. Elevated\tlevels\tof\turic\tacid\tin\tthe\tbloodstream\tmay\tlead\tto\tneedlelike\turic\nacid\tcrystals\tin\tjoints,\twith\tgout\tas\tthe\tpainful\toutcome. In\taddition,\tkidney\nstones\tare\tmore\tlikely\tto\tform\tin\tsomeone\ton\ta\thigh\tprotein\tdiet. Because\tdiets\nthat\tare\texcessively\thigh\tin\tprotein\tare\tacid\tforming\tafter\tthe\tprotein\tis\nmetabolized,\tthey\tcan\tlead\tto\tloss\tof\tcalcium,\tas\tit\tis\tleached\tout\tof\tyour\tbones\nand\texcreted\tthrough\tyour\tbody\tby\turinary\tcalcium\texcretion. Eating\tsuch\thigh\nlevels\tof\tprotein,\twhich\tis\tdense\tin\tvarious\t\nfats\tand\tcholesterol\tand\ttakes\ta\tlot\nof\tenergy\tto\tbreak\tdown,\talso\tincreases\tthe\trisk\tof\tcirculatory\tissues,\twhich\tcan\nhamper\tbeauty. The\tpercentage\tof\tprotein\tin\tyour\tdiet\tshould\trange\tfrom\t10\tto\n20\tpercent. Again,\tyou\tmay\thave\tbeen\ttrained\tto\tbelieve\tthat\tyou\tneed\tmore,\nbut\texperiment\twith\tyour\town\tbody\tand\ttry\tstaying\twithin\tthis\trange,\tnoticing\nhow\tyour\tenergy\tand\tbeauty\tblossom. And\tlater\ton,\tin\t\nPillar\t5\n,\tBeautiful\nMovement\t(\nthis\tpage\n),\twe\twill\tdiscuss\tin\tmuch\tmore\tdetail\tthe\tspecific\tprotein\nneeds\tto\toptimize\tyour\tworkouts\tand\tdevelop\tmuscle\ttone. Your\tbody\trecycles\tproteins,\tmeaning\tthat\tyou\tdon\u2019t\thave\tto\tingest\tcomplete\nproteins\tat\tevery\tmeal. 45\n\tBy\tvirtue\tof\tgetting\tenough\tcalories\tand\teating\ta\twide\nvariety\tof\tnutrient-dense\twhole\tfoods,\tyou\t\nwill\n", "token_ids": [18895, 664, 1142, 32809, 78538, 197, 395, 372, 1324, 197, 9274, 33188, 198, 94942, 661, 9793, 370, 1220, 44323, 197, 54719, 17886, 10230, 1604, 78, 3324, 1769, 13, 220, 1544, 198, 197, 4071, 61551, 59574, 291, 14294, 197, 1729, 1602, 51, 13, 197, 6255, 258, 6391, 1141, 17696, 11, 3438, 35, 11, 17886, 9793, 285, 197, 2239, 1602, 791, 15420, 363, 7813, 76370, 13017, 99057, 198, 11, 6391, 541, 467, 197, 2118, 6263, 65970, 17886, 85786, 17998, 197, 27170, 17886, 9793, 285, 198, 61564, 3303, 9724, 198, 1591, 198, 64442, 197, 478, 48571, 44323, 2765, 3978, 661, 2129, 2094, 17886, 197, 21704, 44323, 197, 45010, 45360, 82, 197, 548, 198, 14336, 11760, 535, 17886, 9215, 1598, 123956, 105584, 198, 863, 53577, 1186, 4004, 6518, 197, 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{"text": "\tConnection:\tStress,\tInflammation\nand\tSkin\tAging,\u201d\t\nInflammation\tand\tAllergy\tDrug\tTargets\n\t13,\tno. 3\t(2014):\n177\u201390,\tdoi:10.2174/1871528113666140522104422. 6. J.\tG.\tRobinson,\tN.\tIjioma,\tand\tW.\tHarris,\t\u201cOmega-3\tFatty\tAcids\tand\nCognitive\tFunction\tin\tWomen,\u201d\t\nWomen\u2019s\tHealth\n\t6,\tno. 1\t(2010):\t119\u201334,\ndoi:10.2217/whe.09.75.7. Marianne\tKlokk,\tKarl\tGunnar\tGotestam,\tand\tArnstein\tMykletun,\n\u201cFactors\tAccounting\tfor\tthe\tAssociation\tBetween\tAnxiety\tand\tDepression,\nand\tEczema:\tThe\tHordaland\tHealth\tStudy\t(HUSK),\u201d\t\nBMC\tDermatology\n\t10\n(2010):\t3,\tdoi:10.1186/1471-5945-10-3. 8. C.\tY.\tChang,\tD.\tS.\tKe,\tand\tJ.\tY.\tChen,\t\u201cEssential\tFatty\tAcids\tand\tHuman\nBrain,\u201d\t\nActa\tNeurologica\tTaiwanica\n\t18,\tno. 4\t(December\t2009):\t231\u201341. 9. Brian\tHallahan\tand\tMalcolm\tR.\tGarland,\t\u201cEssential\tFatty\tAcids\tand\nMental\tHealth,\u201d\t\nBritish\tJournal\tof\tPsychiatry\n\t186,\tno. 4\t(March\t2005):\t275\u2013\n77,\tdoi:10.1192/bjp.186.4.275. 10. Simopoulos,\t\u201cThe\tImportance\tof\tthe\tRatio\tof\tOmega-6/Omega-3\nEssential\tFatty\tAcids.\u201d\n11. Dr.\tJoseph\tMercola,\t\u201cMajor\tTrouble\tAhead\tif\tYou\tDon\u2019t\tFix\tOmega-3\tFat\nDeficiency,\u201d\t\nMercola.com\n,\tJanuary\t12,\t2012,\nhttp://articles.mercola.com/sites/articles/archive/2012/01/12/aha-\nposition-on-omega-6-fats.aspx\n. 12. Dr.\tSusan\tE.\tBrown\tand\tLarry\tTrivieri\tJr.,\t\nThe\tAcid\tAlkaline\tFood\tGuide:\tA\nQuick\tReference\tto\tFoods\tand\tTheir\tEffect\ton\tpH\tLevels\n\t(Garden\tCity\tPark,\tNY:\nSquare\tOne\tPublishers,\t2006),\t2. 13. G.\tK.\tSchwalfenberg,\t\u201cThe\tAlkaline\tDiet:\tIs\tThere\tEvidence\tThat\tan\nAlkaline\tpH\tDiet\tBenefits\tHealth?\u201d\t\nJournal\tof\tEnvironmental\tand\tPublic\nHealth\n\t2012\t(2012):\t727630,\tdoi:10.1155/2012/727630. 14. Ibid.,\t33. 15. Ibid.,\t3. 16. Russell\tBlaylock,\tMD,\t\nExcitotoxins:\tThe\tTaste\tThat\tKills\n\t(Santa\tFe,\tNM:\nHealth\tPress,\t2006). 17. D.\tC.\tWillcox,\tB.\tJ.\tWillcox,\tW.-C.\tHsueh,\tet\tal.,\t\u201cGenetic\tDeterminants\nof\tExceptional\tHuman\tLongevity:\tInsights\tfrom\tthe\tOkinawa\nCentenarian\tStudy,\u201d\t\nAge\n\t28,\tno. 4\t(2006):\t313\u201332,\tdoi:10.1007/s11357-006-\n9020-x. 18. X.\tOuyang,\tP.\tCirillo,\tY.\tSautin,\tet\tal.,\t\u201cFructose\tConsumption\tas\ta\tRisk\nFactor\tfor\tNon-alcoholic\tFatty\tLiver\tDisease,\u201d\t\nJournal\tof\tHepatology\n\t48,\tno. 6\t(2008):\t993\u201399,\tdoi:10.1016/j.jhep.2008.02.011. 19. \u201cNutrition\tRecommendations\tand\tInterventions\tfor\tDiabetes:\tA\tPosition\nStatement\tof\tthe\tAmerican\tDiabetes\tAssociation,\u201d\tsupplement,\t\nDiabetes\nCare\n\t31,\tsuppl. 1\t(January\t2008):\tS61\u2013S78,http://care.diabetesjournals.org/content/31/Supplement_1/S61.full.pdf\n. 20. Elena\tConis,\t\u201cIs\tCrystalline\tFructose\ta\tBetter\tChoice\tof\tSweetener?\u201d\t\nLos\nAngeles\tTimes\n,\tFebruary\t2,\t2009,\nhttp://articles.latimes.com/2009/feb/02/health/he-nutrition2\n. 21. R.\tJ.\tWurtman\tand\tJ.\tJ.\tWurtman,\t\u201cBrain\tSerotonin,\tCarbohydrate-\nCraving,\tObesity\tand\tDepression,\u201d\tsupplement,\t\nObesity\tResearch\n\t3,\tno. S4\n(November\t1995):\t477S\u2013480S,\nhttp://www.ncbi.nlm.nih.gov/pubmed/8697046\n. 22. R.\tE.\tStrecker,\tM.\tM.\tThakkar,\tT.\tPorkka-Heiskanen,\tet\tal.,\t\u201cBehavioral\nState-Related\tChanges\tof\tExtracellular\tSerotonin\tConcentration\tin\tthe\nPedunculopontine\tTegmental\tNucleus:\tA\tMicrodialysis\tStudy\tin\tFreely\nMoving\tAnimals,\u201d\t\nSleep\tResearch\tOnline\n\t2,\tno. 2\t(1999):\t21\u201327. 23. Linda\tRay,\t\u201cKetosis\tand\tAcidosis,\u201d\t\nLivestrong.com\n,\tlast\tupdated\tAugust\n11,\t2015,\t\nhttp://www.livestrong.com/article/449496-ketosis-acidosis/\n. 24. Mardia\tL\u00f3pez-Alarc\u00f3n,\tOtilia\tPerichart-Perera,\tSamuel\tFlores-Huerta,\tet\nal.,\t\u201cExcessive\tRefined\tCarbohydrates\tand\tScarce\tMicronutrients\tIntakes\nIncrease\tInflammatory\tMediators\tand\tInsulin\tResistance\tin\tPrepubertal\nand\tPubertal\tObese\tChildren\tIndependently\tof\tObesity,\u201d\t\nMediators\tof\nInflammation\n\t2014,\tarticle\tID\t849031\t(2014),\tdoi:10.1155/2014/849031. 25. Rebecca\tAdams,\t\u201cWhy\tSugar\tIs\tJust\tas\tBad\tfor\tYour\tSkin\tas\tIt\tIs\tfor\tYour\nWaistline,\u201d\t\nHuffington\tPost\n,\tOctober\t10,\t2013,\nhttp://www.huffingtonpost.com/2013/10/10/sugar-bad-for-\nskin_n_4071548.html\n. 26. Patrick\tJ.\tSkerrett,\t\u201cIs\tFructose\tBad\tfor\tYou?,\u201d\tHarvard\tHealth\nPublications,\tHarvard\tMedical\tSchool,\tApril\t26,\t2011,\nhttp://www.health.harvard.edu/blog/is-fructose-bad-for-you-\n201104262425\n. 27. T.\tColin\tCampbell,\t\nThe\tLow-Carb\tFraud\n\t(Dallas,\tTX:\tBenbella\tBooks,\n2013),\t54. 28. L.\tCordain,\tJ. B.\tMiller,\tS.\tB.\tEaton,\tet\tal.,\t\u201cPlant-Animal\tSubsistence\nRatios\tand\tMacronutrient\tEnergy\tEstimations\tin\tWorldwide\tHunter-\nGatherer\tDiets,\u201d\t\nAmerican\tJournal\tof\tClinical\tNutrition\n\t71,\tno\t3\t(March\n2000):\t682\u201392;\tL.\tCordain,\tS.\tB. Eaten,\tJ. B.\tMiller,\tet\tal.,\t\u201cThe\tParadoxical\nNatural\tof\tHunter-Gatherer\tDiets:\tMeat-Based,\tYet\tNon-atherogenic,\u201d\nsupplement,\t\nEuropean\tJournal\tof\tClinical\tNutrition\n\t56\t(2002):\tS42\u2013S52. 29. Quoted\tin\tCampbell,\t\nThe\tLow-Carb\tFraud\n,\t54.30. Ibid. 31. Quoted\tin\tCampbell,\t\nThe\tLow-Carb\tFraud\n,\t54. R.\tB.\tLee,\t\nWhat\tHumans\tDo\nfor\ta\tLiving,\tor\tHow\tto\tMake\tOut\ton\tScarce\tResources\n\t(Chicago:\tAldine\nPublishing\tHouse,\t1968). 32. Quoted\tin\tCampbell,\t\nThe\tLow-Carb\tFraud\n,\t54. L.\tCordain,\tJ. Brand\tMiller,\nS.\tB. Eaten,\tet\tal.,\t\u201cPlant-Animal\tSubsistence\tRatios\tand\tMacronutrient\nEnergy\tEstimations\tin\tWorldwide\tHunter-Gatherer\tDiets,\u201d\t\nAmerican\nJournal\tof\tClinical\tNutrition\n\t71\t", "token_ids": [52725, 25, 197, 626, 676, 11, 71267, 45864, 367, 198, 438, 7721, 8148, 23845, 3252, 2476, 1602, 644, 45864, 367, 53577, 197, 2460, 43043, 197, 78893, 197, 50130, 198, 197, 1032, 11, 73204, 13, 220, 18, 197, 7, 679, 19, 997, 11242, 4235, 1954, 11, 2765, 6870, 25, 605, 13, 13460, 19, 14, 9674, 9756, 22588, 18044, 22638, 24130, 8848, 20502, 17, 13, 220, 21, 13, 622, 13, 9796, 13, 11391, 677, 29973, 11, 18822, 13, 25494, 7910, 7942, 11, 53577, 17749, 13, 13595, 59422, 11, 197, 2118, 78435, 12, 18, 13017, 23758, 197, 11916, 3447, 53577, 198, 34, 51549, 88622, 17886, 17749, 6431, 2476, 1602, 36190, 753, 197, 14884, 198, 197, 21, 11, 73204, 13, 220, 16, 197, 7, 679, 15, 1680, 197, 9079, 4235, 1958, 345, 48886, 25, 605, 13, 12425, 22, 6458, 383, 13, 2545, 13, 2075, 13, 22, 13, 2947, 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{"text": " myself become pure thought, though still\nconscious of having a body. When I return to this form it is as if I am\nrechar ged with an incredible energy. I know what the dimension\nbeyond form is like, because I am able to experience it at will, and I\nurge you to put aside your resistance to this notion and just give it a\ntry. If you are patient with yourself and are willing to stay with it, Iassure you of positive results. It is not an accident that the most\nenlightened spiritual people who have ever walked among us all\npractice some sort of daily excursion into trans-form-ation, or\nmeditation. Surely you can see that you too are divine enough to\npartake of this magnificent practice, if you are willing to stop\nidentifying yourself exclusively as form for a few minutes each day. Review the three stages of enlightenment and ask yourself in which\nyou currently reside. If you are in Stage One, and still having to wait\nfor time to elaps e before you see the lesson in your traumas, then work\nat being  there with the problem and trying to glean something positive\nfrom it while it is happening. This means suspending for a few\nmoments your anger and frustra tion at the situation, and shifti ng to a\ndifferent attitude: \u201cAll right, I created this mess for myself somehow,\neven though I don\u2019t quite understand how. What can I learn from it\nnow?\u201d This exercise takes you off what is missing or what is wrong,\nand puts you back on purpose. If you are in Stage Two, and you are looking for the lesson in it as it is\nunfolding, then see if you can play the entire thing out in your mind,\nactually seeing the consequenc es in thought, and then working at\neliminating the need to play them out in form, where suffering is\nbound to take place. Simply stop the trauma in its tracks with your\npowerful mind, and then follow your instincts as to how to let it go,\nsince you have already seen what the results are going to be if you\ncontinue, and you know within your heart that you do not need  to go\nthere anymore. If you are in Stage Three, and you are able to bypass those traumas, or\nat least minimiz e them by actua lly getting out in front of them in your\nmind, then by all means help those around you to do the same. Share\nyour gift with others, and let them see the beauty of someone who is\ntransformed. Work to rid yourself of the idea that invisible connectors are not real. I\nhave shown you many such connectors that you use every day of your\nlife. Once you know that thoughts can connect form as well asthoughts, and that everything without exception in our universe is\nenergy vibrating, then you will be able to grasp how everything is\nsynchronized and perfect. With this internal insight, you can begin to\nwork at creating synchronistic events and happenings for yourself. You\ncan use the great power of your mind to focus on your healing, to\nstrengthen your relationships to others, and to bring a sense of balance\nand harm ony within. It is all accomplished by focusing on what you\nwant to create, and the belief that you can co-create, along with the\nintelligence that supports your form, whatever you want for yourself\nwithout restrictions. But first you must know that your ability  to be\nthought is the vehicle for bringi ng about this transformative process in\nyour life. Through thought and thought alone you accomplish the\nmiracles that may so far be eluding you. Practice trusting  your intuition or \u201cthat feeling\u201d inside yoursel f. That\nvery intuitive process is your higher consciousness in action,  and if\nyou ignore it, you are reverting to responding out of habit and to what\nyou have been told for a lifetime. If you feel it within, and know  this is\nthe way to go, remember, this is the same process as if you wait it out,\nanalyze it to death, and then go with the most logical choice. An intuitive inner feeling is a thought. It is divine. It is you and you\nare it. Trust it\u2014it is your basic human/divine early-alert system\nworking. If you are afraid of it, or you want to hear from someo ne else\nfirst, then you are actually inhibiting that system from functioning, and\nyou are teaching  yourself to ignore it. Before long, out of disuse and\nmistrust, that early-alert system of thought or intuition will stop\nkicking in, and you will be responding to life according to the wishes\nand demands of others. While you are playing a tennis match, you do not stop to think\nthrough and analyze each response. You allow your form to respond\nsimultaneously with your thoug hts. The more you allow this, the more\nit works effectively for you. Respond automatically with your\nintuition, trustin g the synchronicity of this perfect universe to flow\nthrough you. Remember that \u201canalysis\u201d is a violent intellectual act, one which\nbreaks up thought and carves up the universe. When you have to breaksomething up and look ever more closely at each component part, you\nare literally using your mind to break up wholes. It is an act of\nviolence in that it keeps you from seeing the whole, and it keeps you\nfocused on the breaking-up process. You are doing yourself a large\ndisservice metap hysically by carving up yourself, your relatio nships,\nyour very life activities, and trying to find the hidden meaning in each\nindividual piece of behavior. Remember that \u201csynthesis\u201d is the opposite of \u201canalysis.\u201d You can shift\nfrom analyzing to synthesizing and at the same time shift from\nintellectual violence to intellectual harmony. To synthesize means to\nbring it all together, to see how it fits with the whole. You can see your\nbehavior and that of everyone else in terms of how it relates to your\nentire universe. You can look for ways to bring yourself into a more\ncentered whole, and concomitantly, bring yourself into harmony with\nall of those who make up the Human Being. It is almost second nature\nin our Western culture to analyze, to think only of ourselves and forget\nabout others, and even to break ourselves up into more and more parts\n\u2014into our personality, emotions, thoughts, form, athleticism, cultural\nheritage, and so on. To transcend this intellectual violence which\ninhibits us from seeing the perfect synchronized whole, we can shift to\nthe process of synthesizing, seeing ourselves as connected to all and a\nconnector as well. We can stop thinking of how everything affects only\nourselves. Instead, we can shift the perspective to serving others. I look for how we all fit togethe r in virtually everything that I read, see,\nand do. I refuse to see myself as anyone\u2019 s enemy, regardless of what the\ncurrent crop of politicians may say. I think globally in all of my intellectual\npursuits. I know that a world which spends $25 million a minute on\nweapons and allows forty child ren on our planet to die of starv ation every\nminute is one which spends too much intellectual energy on carving up the\nplanet and focusing on how different we all are. I know that I can resist my\ntemptation to believe that anyo ne anywhere on our planet is separate and\ndistinct from me. Every time I see other human beings, of any color or\npersuasion, regardless of where they come from, I know I share somethingwith them: my everyday experience of humanness. They know what it is\nlike to be human, to be hungr y, to love children, to digest food, to feel\nstomach cramps, to think. We all share that with each other. The more we\nthink in synthesizing rather than exclusively analytical ways, the more\nlikely we are to bring it all together. And the more likely we will be to stop\nthe terminal emphasis on what separates us. Remember each day as you look out at your world and see milli ons upon\nmillions of flowers opening up that God does it all without using any force. It is all done with synthesized perfection. And speaking of flowers, I\u2019ve recently been told a story about a bouquet\nthat turned out to be far more special than its donors knew. A New Jersey couple had a big greenhouse attached to their home, and\nthey kept it filled with flowers \u2014including nasturtiums, rarely grown in a\ngreenhouse. One snowy January evening the husband and wife went off to a rehearsal\nof an amateur orchestra in a nearby town where they had once  lived. They\ndecided to take a large bouquet of nasturtiums to give away at the rehearsal,\nfor they felt that the sunny colors\u2014orange, yellow, red\u2014would warm up\nthat cold night. As they got to the town, the husband turned off onto a bywa y by the\nriver. The snow was falling, the area was deserted, but a little old lady was\nwalking all alone. They recognized her as the mother of their former next-\ndoor neighbor and stopped to ask whether they could give her a ride. She\nseemed confused  but finally told them where she was going, and they drove\nher there. As they left her, they of fered her the bouquet of flowers. Three days later, they received a note from her, thanking them for the\nride and the flowers and telling them what their gesture had meant to her. 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{"text": "pleasant is the smell of the melted ghee but a Zulu woman of South \nAfrica feels nauseated by it. She draws back and twists her nose \nsaying, \"Naugagabi -it gvies a bad smell\". But the same woman likes \nto put on clothes or lether skirts soaked in castor oil day and night, \nwhich mixed with perspiration smells so bad that nobody can even \nstand beside her. It means that there is nothing like an absolute good \nor bad smell in itself. On the contrary they are only relative. Similarly pleasantness and unpi;;asantness of smell is associated \nwith the habit of the sense of smell and it can be so trained that \nwrong dislikes can well be given up for the sake of health. If urine is a natural gift for health, why does not the child possess \nan instinct to take it from the very birth? It can be said that all other \nliving beings do possess that instinct from the very birth and use it \nwhenever necessary. The animals have another instinct also. They \ndo not take their food when ill. They do not touch ariy food as long \nas sickness continues and take it only when absolutely free from it. Kind nature has provided human being with the power of discretion. But alsa! he does not preoperly use it. He is sometimes misguided 28 : AUTO-URINE THERAPY \nby wrong logic and sensual mind. Consequently man is moving \naway from natt:re. Any drunkard usually hesitates to take wine in his \nfirst attempt. He feels natural reluctance and it arises from natural \ninstinct. But the instinctive reluctance is gradually suppressed and \nultimately he becomes a habitual drunkard. Similar might have been \nhis habit of taking herbs. In the beginning they might have \na2peared to him tastEful and palatable. At the same time he found \nthem convenient in utilising them and found them beneficial too. But in the course of time he began to create a science out of their \nuse, a11d he totally neglected to uti I ise the natural gift, I.e. urine as a \nmedicine, because he was too much habituated with use of herbs. Moreover, the same argument which is advanced by the doctors \nagainst the uses of urine and in favour of allopathy was adopted by \nthem in favour of herbs. We know now how plausible is the argument of modern medical \npractitioners about urine. If man moves away from nature as he is \nmisled by the glamour of mod2rn medicine, he must suffer the \nconsequences. He has to taste the bitter furits inasmuch as he \nbehaves in disregard of narturalla'-\"(s. Armstrong and myself have experienced that urine taken \ninternally passes through all d:gestive organs and is well fihered \nthere through. With every f1.uation, its purity incerses on each \nrepe~ted intake of urine. Eve. ybody can have this experience by \nkeepmg one day's fast on uri.. 2 and water. Urine then purifies the \nbody and removes foreign accL!mulated matter. It renews the glands \nand nerves rendered I ifeless by disease. As a matter of fact, urine \nnot only sets in order the lungs, gall-bladder, stomach, brain, heart~ \netc., but removes many incurable diseases also. In short, we can \nobtain best results by keeping a fast on urine and water. CHAPTER IX \nA SURE CURE OF ALL DISEASES \nI have repeatedly stated in this book that urine i-s not a medicine \nfor any particular disease. It is a gift of nature to gtt rid of many \nphysical ills. People ask how can there be \"One\u00b7 and the same \nmedicine for one and all diseases?\" Disease~ differ from one another \nin their causes.and symptoms. The dtsease.s, caused: by the \naggravation of vata (gas), pitta (bile) and kapha (pte~i, are cured by \ndifferent medicines. Can urine have the ingredints to\u00b7 cure all the \nthree? If urine is beneficial in one case, it cannot b@ so in another \nand opposite case. Such a question from \u00b7a laymarh. tan well be \nexcused as they have no medical knowledge. iut wflen it is raised \nby medical practitioners ~ith high de8rees a~ wsftions,.it can be \nconcluded that they are doing so with some mala fide intention or \na selfish motive of discouraging the use of urine. They have not at all \ncared to study the principles underlying the urine therapy. It is true th<.t there cannot be the same med'icine icir atl diseases. The urine of cow does cure may diseases and V~idyas use it. Similarly the system of Ayurveda prescribes the tJrine o( eight or \nnine animals for curing many diseases. It may be' used with-benefit. Such a practice cannot ~ accepted as scientifk.. Tnt! urir,e of an \nanimal is useful to itself only. Th~ use of auto-urine ooty, t:n:!refore, \nis scientific. However healthy an cui:mal may be, it cannot be said \nwith surety that its urine will be positively beneficial to others. shri \nBapalal Vaidya, while writing about his own exper~nces \u00b7(See part \nIV of the book) states that he cured a wound on the neck of his mare \nby the ointment of ashes and human urin~. The urine of cow, camel and goat may cure some of the \ndiseases of the human body. As the diet of the human beings and \nthe domestic animals is more or less similar as it is vegetarian, their \nurine contains similar properties. Consequenly, their urine is useful \ni.\u2022 certain conditions. I am sure, if Shri Bapalalbhai had used the \nt;J. T.-5 29 i I I \n~ \n~ i i 30 : AUTO~URINE THERAPY \nurine of the mare herself in the above case, healing would have \nbeen faster. But it must not have been possible to obtain its own \nurine instantly. Consequently, he used whatever urine was available. A number of Vaidyas do under statnd the utility of human urine but \nthey dare not overcome the nausea against it prevalent in society. They hesitate to use 1t openly. Many of them are not aware that this \nutility is confined to ::t.;to-urine only. But how can the utiltity of auto\u00ad\nurine in the case o( animals be ascertained? The fact could be \n\u00b7 known only if the anim~ls can describe their experience themselves! The poor dumb anin,als when sick, abjure food and cure themselves \nby licking their own urine. I have said nowhere that urine of animals \nof human beings is useful to others. It is the fundamental principle of \nurine therapy that only the patient's own urine, i.e., auto-urine must \nbe used. The urine of another person, however healthy he or she \nmay be, is forbidden. It should not be given at least for drinking. The same rule applies in the case of animals also. After this clarfication, it must be perfectly clear that urine in \ngeneral is not a medicine for all diseases; but auto-urine alone is so \nuseful. It is a sure cure for all types of illness. The urine of very \nperson contains such properties as are useful to himself only and to \nnone else. On ihe contrary, it may prove harmful to others. There is \nevery danger of infection and the patient may catch a di~ease from \nthe other person through his urine. Consequently, only auto-urine is \nuseful to a patient, and the use of the same is scientific. After the above discussion, can a question be raised whether \nurine can be held as the only medicine for many diseases? As a \nniatter of fact, the property of urine vary with every individual. So \nthere arc as many medicines as the number of living being as. auto-urine differs from person to person. Every being has got his cure \nready within him in the form of urine. This cure and its method of \napplication have long been forgotten. We have to revive it by new \nexperiments on patients. The Vaidyas and doctors who regard \nrestoration of the health of the patient as their sublime duty, can \nundertake it and serve humanity thereby. THE METHOD OF URINE THERAPY : 31 \n-t facts have been clearly stated, I. In conclusion, when all relevan d that no false propaganda \n. h t\" make an appeal to all concerne WIS \u00b7' h \nbe made against this instant t erapy. CHAPTER X \nTHE METHOD OF URINE THERAPY \n-the importance of urine \nI dQ not want to dwell any ~ore on mentation to remove the \ntherapy. I have tried my best ~ _ar~~e minds of the people.The \nPrejudice against it, so deep-seate m. d from the actual practice. f. well be recogn1ze \nreal ment o unne can. s detailed in the following pages. I am \nof the method and expenment. d. world be rooted out after \u00b7 \u00b7 and preJU 1ces sure that stong superstitions dreds of arguments are insignificant \ntheir thorough perusal. 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{"text": "what\tlay\tacross\tthe\nboundary\tof\tdeath. All\tshe\thad\twas\tan\tinvisible\tthread. Would\tit\tbe\tenough. \u201cYes,\u201d\tRamana\tsaid. \u201cYou\thave\tlistened\twell\ttoday. You\tare\tlearning. \u201d\nSavitri\tsmiled\ta\tbit\tdoubtfully. Suddenly\tshe\twas\tquite\ttired. She\tsank\ndown\ton\ta\tbillowy\tbank\tof\tmoss\tand\tclosed\ther\teyes. Her\tmind\tslowed\tdown,\nbit\tby\tbit,\tuntil\tshe\tforgot\twhere\tshe\twas\tor\tthe\tdangers\tshe\tfaced. It\twas\nenough\tjust\tto\tsleep. A\tWEB\tOF\tWORLDS\nThe\tAkashic\tfield\thas\tbeen\tinterpreted\tby\tevery\tculture\tto\tmake\tit\tmeaningful\nto\tthat\tculture. In\tand\tof\titself,\tthe\tfield\tis\tpure\tpotential. But\tthe\tgreat\nspiritual\tguides\tof\tthe\tpast\twanted\tto\treassure\ttheir\t\nfollowers\n\tthat\tspace\nwasn\u2019t\tthe\tsame\tas\ta\tvoid. We\tknow\tthis\tbecause\tour\town\tinner\tsilence\tisn\u2019t\ta\nvoid. It\tdoesn\u2019t\ttake\tdying\tto\tgo\tbeyond\tthoughts\tand\timages. When\tsomeone\nmeditates\tdeeply\tenough,\tthoughts\tdisappear\tand\tleave\tonly\tthe\texperience\tof\nsilence. One\tcould\tsay\tthat\tthis\tsilence\tis\tnothing,\temptiness,\tbut\tthe\tVedic\nsages\ttell\tus\tthat\tit\u2019s\ta\tvery\trich\tsilence\tindeed. We\u2019ve\tbeen\tfollowing\tthe\tsoul\u2019s\tjourney\tinto\tthe\thighest\tstage\tit\tcan\nattain,\twhich\tis\tthe\tAkasha\titself,\tthe\tsource\tof\tcreativity. Different\tspiritual\ntraditions\tenvision\tthis\tend\tpoint\tin\tdifferent\tways. Here\tare\tseven\tversions\nthat\tcontinue\tto\tshape\thow\tpeople\texperience\ttheir\tspiritual\tjourney:\nParadise\nThe\tGodhead\nThe\tSpirit\tWorld\nTranscendence\nTransmigration\nAwakening\nDissolution\nThese\tare\tseven\tsettings\tfor\tthe\tsoul,\tand\teach\tpossibility\tis\tself-created. A\tdream\tbegun\ton\tearth\tcontinues\tuntil\tit\treaches\tits\tconclusion. Its\ningredients\tare\ttaken\tfrom\tthe\tmind\u2019s\tinvisible\tstructure,\tthen\tcombined\tin\nsuch\ta\tway\tthat\tmakes\tsense\tof\tthe\tAkashic\tfield. SEVEN\tDESTINATIONS\tFOR\tTHE\tSOUL1. Paradise:\n\tYour\tsoul\tfinds\titself\tin\ta\tperfect\tworld\tcreated\tby\tGod. You\ngo\tto\tparadise\tas\ta\treward\tand\tnever\tleave. (If\tyou\tare\tbad,\tyou\tgo\tto\tSatan\u2019s\nhome\tand\tnever\tleave\tit. ) 2. The\tGodhead:\n\tYour\tsoul\treturns\tto\tGod,\tbut\tnot\tto\tany\tparticular\tplace. You\tdiscover\tthe\tlocation\tof\tGod\tas\ta\ttimeless\tstate\tinfused\twith\tHis\npresence. 3. The\tSpirit\tWorld:\n\tYour\tsoul\trests\tin\ta\trealm\tof\tdeparted\tspirits. It\nrejoins\tyour\tancestors\tand\tthose\twho\tpassed\ton\tbefore\tyou,\twho\tare\tgathered\nwith\tthe\tgreat\tSpirit. 4. Transcendence:\n\tYour\tsoul\tperforms\ta\tvanishing\tact\tin\twhich\tthis\nexpression\tperson\tdissolves,\teither\tquickly\tor\tgradually. The\tpure\tsoul\trejoins\nthe\tsea\tof\tconsciousness\tfrom\twhich\tit\twas\tborn. 5. Transmigration:\n\tYour\tsoul\tis\tcaught\tin\tthe\tcycle\tof\trebirth. Depending\non\tyour\tkarma,\tyour\tsoul\tmoves\tfrom\tlower\tto\thigher\tlife-forms\u2014and\teven\nmay\tbe\treborn\tin\tobjects. The\tcycle\tcontinues\teternally\tuntil\tyour\tsoul\nescapes\tthrough\thigher\trealization. 6. Awakening:\n\tYour\tsoul\tarrives\tin\tthe\tlight. It\tsees\twith\tcomplete\tclarity\nfor\tthe\tfirst\ttime,\trealizing\tthe\ttruth\tof\texistence\tthat\twas\tmasked\tby\tbeing\tin\na\tphysical\tbody. 7. Dissolution:\n\tEternity\tis\tnothingness. As\tthe\tchemical\tcomponents\tof\nyour\tbody\treturn\tto\tbasic\tatoms\tand\tmolecules,\tthe\tconsciousness\tcreated\tby\nthe\tbrain\tdisappears\tcompletely. You\tare\tno\tmore. There\tis\ta\tgood\tdeal\tof\tcultural\toverlap\there\tas\tone\ttradition\tfeeds\tinto\nanother. The\tMuslim\tvision\tof\teternity\tas\ta\tparadise\tgarden,\tcomplete\twith\nthe\tsexual\tattractions\tof\t\nhouris\n\tand\texotic\tfruits,\towes\tits\texistence\tin\tpart\tto\nthe\tGarden\tof\tEden. Spirit\tworlds\tare\tcommon\tall\tover\tthe\tglobe. The\tancient\nGreeks\texpected\tto\tmeet\tthe\tshades\tof\tthe\tdeparted\tacross\tthe\tRiver\tStyx\tin\nHades,\tbut\tfiltered\tthrough\ttime\tand\tChristianity,\tHades\tbecame\ta\tpunishing\nhell\tpresided\tover\tby\tSatan\twhile\tthe\tGreek\tplace\tof\tblessed\tspirits,\tthe\nElysian\tFields,\tbecame\theaven. There\tare\tinvisible\tspirit\tworlds\tfound\tin\tthe\tancestor\tworship\tof\tJapan\nand\tChina. In\ta\tprehistoric\tage\taboriginal\tpeoples\tdrifted\tfrom\tSouth\tAsia\tto\nAustralia\tand\tthe\tislands\tof\tthe\tSouth\tPacific,\tbringing\t\ntheir\n\tspirit\tworlds\twith\nthem. With\tthem\talso\tcame\ta\tkind\tof\t\u201cdream\ttime\u201d\tthat\tinfused\tordinary\ttime,\nin\twhich\tmaterial\tevents\tcould\tbe\tseen\tas\tdepending\tupon\tspiritual\tevents. But\tspirit\tworlds\tdidn\u2019t\thold\tin\tIndia,\twhere\tthe\tdominant\tbelief\tgathered\naround\tthree\tother\tafterlives:\ttranscendence\t(rejoining\tthe\tsea\tof\nconsciousness),\tawakening\t(discovering\tthat\tone\u2019s\ttrue\tnature\tis\tAtman\tor\tthe\nsoul),\tand\ttransmigration\t(the\teternal\tcycle\tof\trebirth). Being\tborn\tin\ta\tcertain\tculture,\thowever,\tdoesn\u2019t\talways\tdetermine\twhere\nyour\tsoul\tfinds\titself\tafter\t\u201ccrossing\tover. \u201d\tEternal\tlife,\tit\tturns\tout,\tis\talsovery\tpersonal. Expanded\tAwareness\nThe\tstandard\tassumption\tis\tthat\tno\tone\treally\tknows\twhat\thappens\tafter\twe\ndie. But\tthe\trishis\tasked\tthe\tquestion,\tWhy\tdon\u2019t\twe\texpect\tto\tknow. Instead\nof\tbeing\tunknowable,\tperhaps\tthe\tafterlife\tis\tsomething\twe\thaven\u2019t\tlooked\tat\nhard\tenough. And\tif\tso,\twhy\tnot. For\tone\tthing,\tthe\tmind\tis\taddicted\tto\trepetition. We\tpursue\tthe\tsame\ndesires\ttoday\tthat\twe\thad\tyesterday. Even\tour\tthoughts\ttoday\tare\tgenerally\nabout\t90%\tthe\tsame\tas\tthe\tthoughts\twe\thad\tyesterday,\taccording\tto\tsome\nstudies. Habit\trules\tour\tactions;\ta\tfixed\troster\tof\tlikes\tand\tdislikes\tgoverns\nour\ttaste. If\tyou\tare\tafraid\tof\tbeing\tpoor\ttoday,\tit\u2019s\tlikely\tthat\tyou\u2019ve\thad\tthat\nsame\tfear\tsince\tchildhood. If\tyou\tthink\tabout\tlosing\tfive\tpounds,\tit\u2019s\tlikely\nthat\tthis\treflects\ta\tbodily\tobsession\tthat\tgoes\tback\tyears. On\tthe\tpositive\tside\npsychologists\tpoint\tout\tthat\tthe\tpursuit\tof\tpleasure\tand\tthe\tavoidance\tof\tpain\nmotivate\tus\tevery\tday,\tand\tgenerally\tto\tgood\teffect. We\u2019re\treassured\tby\twhat\nwe\tknow. In\tfact,\tthe\tVedic\trishis\tdeclare\tthat\thabit\tis\twhat\tmakes\ta\tperson\nfeel\treal. (In\tthe\tbusiness\tworld,\twhen\tsomeone\tsuddenly\tloses\this\tjob,\tthe\nloss\tcan\tbe\tpsychologically\tdevastating\u2014not\tto\tmention\tthat\ta\tsudden\tlayoff\ngreatly\tincreases\ta\tperson\u2019s\trisk\tfor\theart\tattack,\tcancer,\tand\tstroke. ) At\tthe\tsame\ttime\tthat\tit\treassures\tus,\trepetition\thas\ta\tdeadening\teffect. By\nkeeping\tout\twhat\u2019s\tnew,\tit\tforces\treality\tinto\tthe\tstraitjacket\tof\tthe\told. Each\nof\tus\tlives\tbehind\ta\twall,\tbeyond\twhich\tlies\tthe\tinfinite\tpotential\tof\tthe\nunknown. Only\tthe\tsmallest\tgates\tare\tbuilt\tinto\tthe\twall,\tand\twe\tstand\tguard\nat\tthese,\tallowing\tone\texperience\tto\tenter\tbut\texcluding\tanother,\tcalling\tthis\nexperience\tgood\tand\tthat\tone\tevil. 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{"text": " Married men also have one-third the lung-can cer\nincidence of single men and can smoke three times as much with the same\ncancer incidence as single men. Career reversals also commonly lead to malignancy. The defeats of\nNapoleon Bonaparte, Ulysses S. Grant, William Howard Taft, and Hubert\nHumphrey have often been implicated in their fatal cancers. One of the ar guments of those who discount mental factors in cancer\nhas been the notion that the latency period is too long for the mind to play a\nrole in childhood cancer, but there is now evidence to the contrary. A study\nat the Albert Einstein College of Medicine in the Bronx found that children\nwith cancer had had twice as many recent crises as other children matched\nto be similar except for their disease. Another study showed that 31 of 33\nchildren with leukemia had experienced a traumatic loss or move within the\ntwo years before their diagnosis. Psychologists are now learning that infants\nare far more perceptive than heretofore imagined, and I wouldn\u2019 t besurprised if cancer in early childhood was linked to messages of parental\nconflict or disapproval perceived even in the womb. I don\u2019 t say this to\ncreate guilt but to give us more insight into our participation in the healing\nprocess. In dealing with the problems presented by cancer, therefore, we must\nnot for get the ef fects this crisis may have on family and friends, particularly\nif the patient dies. The doctor must help the others deal with their fears and\ngrief openly, in an ef fort to prevent further disease. When stress is\nconfronted and love is shared, everyone\u2014the family as well as the patient\n\u2014benefits. QUIET  DESPERA TION\nNot everyone who suf fers a tragic loss or stressful change in lifestyle\ndevelops an illness. The deciding factor seems to be how one copes with the\nproblem. Those who can give vent to their feelings yet continue with their\nlives generally stay well. The husband of a patient once called me up and asked, \u201cWhat did you\ntell my wife. \u201d He said she came home and yelled at him for hours about\ntheir twenty years of marriage \u2014and he thought they had been pretty good. I told him, \u201cI didn\u2019 t say anything to your wife, but she has learned that she\nhas cancer, and she\u2019 s sharing the resentment that she has built up over the\nyears. \u201d Anger is a normal emotion if it is expressed when it is felt. If it isn\u2019 t\nit develops into resentment or even hatred, which can be very destructive. A\nwoman who says, \u201cI\u2019ll make this marriage work if it kills me\u201d may find it\nwill. If a person deals with anger or despair when they first appear, illness\nneed not occur. When we don\u2019 t deal with our emotional needs, we set\nourselves up for physical illness. Yet what are most of us more comfortable\nwith\u2014telling the neighbors we have to see a psychiatrist or that we need an\noperation. We\u2019re uncomfortable saying we\u2019re being driven crazy but not\nthat we\u2019re being driven to illness. The simple truth is, happy people generally don\u2019 t get sick. One\u2019 s\nattitude toward oneself is the single most important factor in healing or\nstaying well. Those who are at peace with themselves and their immediate\nsurroundings have far fewer serious illnesses than those who are not. In one of the most thorough studies of this \u201ccontentment factor,\u201d\npsychiatrist Geor ge Vaillant followed two hundred Harvard graduates for\nthirty years, correlating health surveys with psychological tests each year. Comparing the happiest versus the unhappiest group, he reported: \u201cOf 59\nmen with the best mental health assessed from the age of 21 to 46 years,\nonly two became chronically ill or died by the age of 53. Of the 48 men\nwith the worst mental health from the age of 21 to 46, 18 became\nchronically ill or died. \u201d Those who were extremely satisfied with their lives\nhad one-tenth  the rate of serious illness and death suf fered by their\nthoroughly dissatisfied peers. The findings remained valid when the ef fects\nof alcohol, tobacco, obesity, and ancestral longevity were statistically\neliminated\u2014even though unhappiness obviously can contribute to all but\nthe last variable. Mental health, Vaillant found, retards mid-life\ndeterioration in physical health. The common denominator in all depression is a lack of love or a loss of\nmeaning in life, at least as perceived from the depressed person\u2019 s point of\nview. Illness then often functions as an escape from a routine that has\nbecome meaningless. In this sense it might even be called a Western form\nof meditation. One of the most common precursors of cancer is a traumatic loss or a\nfeeling of emptiness in one\u2019 s life. When a salamander loses a limb, it grows\na new one. In an analogous way, when a human being suf fers an emotional\nloss that is not properly dealt with, the body often responds by developing a\nnew growth. It appears that if we can react to loss with personal growth, we\ncan prevent growth gone wrong within us. In like manner, researchers have\nfound, if a salamander is given cancer on a limb or tail and the appendage is\nthen amputated near the tumor, a new limb or tail appears and the cancer\ncells become normal again. We know that the human body tries to heal\nsome cancers, such as neuroblastoma, by changing the malignant cells back\nto normal in the same way, as well as by attacking them. Thus it is my main\njob as a doctor to help you develop into a new person so you can resist the\nunwanted, uncontrolled development of illness. If I transplant a kidney into you and give you drugs that inhibit your\nimmune system, the graft will take. Later we may find that the transplanted\nkidney contained a cancer. The kidney and cancer will both thrive. If I take\naway the drugs that keep your body from rejecting the kidney, the new\norgan will be destroyed, and so will the cancer. A vigorous immune systemcan overcome cancer if it is not interfered with, and emotional growth\ntoward greater self-acceptance and fulfillment helps keep the immune\nsystem strong. Depression\u2019 s effects on the immune system often appear very quickly if\nsome remnant of a previous disease remains. Arnold, a patient who had had\nmalignant melanoma and had been in remission for seven years, came to me\nwith a recurrence in a lymph node in his armpit. I asked what had happened\nin his life during the last six months. He told me he had brought up all his\nchildren himself, because his wife had been mentally ill. The last child, a\nson to whom he was especially close, had just gotten married and left home. He\u2019d been so depressed by his son\u2019 s departure that he\u2019d cried for weeks. Despair had depressed Arnold\u2019 s immune response, allowing residual\ncancer cells that had been under control to multi ply again. As part of his\ntherapy we brought together his children and the rest of the family, to help\nplan new interests and social activities for him, as well as to find ways in\nwhich the others could remain close to him. He was able to understand the\nphysical danger of sinking into despair and self-pity. He began to\nparticipate in staying well by learning to deal with the unavoidable\nemotional problems of his life. He eventually died of his disease, but his\nremaining time was filled with happiness from the love of his family, new\nfriends, and a girlfriend. Depression as defined by psychologists generally involves quitting or\ngiving up. Feeling that present conditions and future possibilities are\nintolerable, the depressed person \u201cgoes on strike\u201d from life, doing less and\nless, and losing interest in people, work, hobbies, and so on. Such\ndepression is strongly linked with cancer.<|eot_id|><|begin_of_text|>\nQ: What is the author's concern about the medical profession?, \nA: The author is concerned about the negative impact of the medical profession on the well-being of both the doctor and the patient, and the importance of changing this by becoming more empathetic and compassionate. \nQ: What is the key to helping patients recover from illness?, \nA: The key is to help patients develop a positive self-image and a sense of self-worth, which can be achieved through self-love, self-acceptance, and self-forgiveness. \nQ: What is the author's approach to patient care?, \nA: The author emphasizes the importance of empathy, compassion, and understanding in patient care, and believes that a doctor must be willing to listen and share their own experiences to build a trusting relationship with the patient. \nQ: What is the author's view on the relationship between cancer and stress?, \nA: The author suggests that stress and a lack of emotional fulfillment can contribute to the development of cancer, and that it is essential to address these underlying issues to prevent or treat the disease. \nQ: What is the author's message to his son Keith?, \nA: The author is trying to convey that he and his son are both going through a similar experience, and that his son should not be afraid to express his feelings and seek help when needed.<|eot_id|><|begin_of_text|>Finally Lee spoke up for himself. He told his doctors he wanted more\nthan a miserable few years on drugs. He wanted to beat the whole thing. He\ncharted his own course of psychological readjustment and nutritional\ntherapy. 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{"text": "urvedic system of medicine it is used in several disease conditions\ne\ufb00ectively and few important indications are teeth and gum infections, throat\nproblems, congestion of the lungs, pulmonary tuberculosis, in\u0000ammation of\nthe eyelids, gastrointestinal disorders, disintegrating kidney, impotency, erectile\ndysfunction, premature ejaculation, gall bladder stones etc.1. 2. 3. 4. 5.It is used as a home remedy in several parts of this country and few\nimportant and e\ufb00ective remedies are referred here below \u2013\nEla Phanta \u2013 Hot Infusion for Bad Breath, Sore \ue002roat\n2\u20133 Grams of cardamom or its powder is added to 150\u2013200 ml of hot\nwater and kept for a while till it becomes lukewarm. \ue053is is used for\nmouth gargling. \ue053is helps to relieve nausea, tastelessness, sore throat\nand foul smell of the mouth. Cardamom and Sugar Candy for Cough, \ue002roat Congestion,\nDryness of the Mouth etc. Cardamom and sugar candy are taken in 3:1 ratio and powdered well. \ue053is is chewed in the dose of 1\u20132 grams 3\u20134 times a day. \ue053is is very\ne\ufb00ective in the conditions like cold, cough, throat congestion, asthma,\ndryness of the mouth etc. For Bloating and Food Poisoning\nCardamom, rock salt and ginger are taken in equal amount and \u0000ne\npowder is made. \ue053is is consumed in the dose of 1\u20132 grams twice or\nthrice a day along with warm water. \ue053is paci\u0000es farting, abdominal\nbloating and food poisoning. Elaichi Pod and Banana Leaf Ash in Hiccup\nDried cardamom pod and matured banana leaf are taken together and\nburnt into ashes. \ue053is is taken in the dose of 2\u20133 grams along with\nhoney and licked. \ue053is helps to reduce the hiccup and gastric irritation. Cardamom Powder Mixed with Jaggery in Travelling Sickness and\nNausea\nCardamom is made into \u0000ne powder and kept ready. During travelling\nthis is taken along with jaggery or water. It is very e\ufb00ective in travelling\nsickness and nausea.6. 7.Cardamom Added in Traditional Tea Relieves Head Ache and Acts\nas Stress Relieving Agent and Mood Elevator\nIf cardamom is added to traditional tea or green tea it helps to relieve\nhead ache and stress due to its good aroma. \ue053is acts as a mood\nelevator also. Cardamom Powder Rub to the Teeth to Relieve Bad Breath\nIn cases like halitosis (bad smell of the mouth/teeth) \u0000ne powder of\ncardamom is rubbed to the teeth and gums. \ue053is is found to be\ne\ufb00ective in many people. Cardamom contains many plants derived alkaloids that are known\nfor their potent anti-oxidant, disease preventing and health promoting\nproperties. \ue053e main chemical constituents are pinene, linalyl acetate,\na-terpineol, a-terpineol acetate, citronellol, nerol, geraniol, methyl\neugenol, sabinene, myrcene, phellandrene, limonene, terpinene, p-\ncymene, terpinolene, linalol and trans-nerolidol. Cardamom being a choice of general use in day to day food\npreparations has several health bene\u0000ts. Also its unique \u0000avour and\naroma makes us to appreciate it several preparations. It is the reason in\nrecent days several modern syrups and linctus too possess cardamom\n\u0000avour. Instead of using the chemical or synthetic derivatives it is\nalways better to practice natural extracts instead of mimicking agents\nor substitutes of similar physico-chemical nature.1.113. 7 Henna Home\nRemedies: Grey Hairs,\nDysuria, Jaundice\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nHenna or Mehandi is more than just a hair coloring herb. It is a very good hair\ntonic and strengthens the hair roots. It also possesses anti-fungal and anti-\nbacterial properties. It is e\ufb00ective against dandru\ufb00 and scalp fungal infections. Botanical name \u2013 Lawsonia inermis Linn\nFamily \u2013 Lythraceae\nUsed part \u2013 leaves contain 12\u201316% of natural dye. \ue053e leaves are coolants and pacify Pitta and Kapha Doshas. Ayurveda explains about analgesic, cholagogue and anti in\u0000ammatory\nproperties. It is a laxative and appetizer too. E\ufb00ective Henna Home Remedies\nHenna Powder Application and Rinsing of Hair in Greyness of\nHair\nMature leaves are made into \u0000ne paste. According to the need liquorice\n(Yastimadhu), Indigofera tinctoria (Wild Indigo, neelini), Amla\n(Emblica o\ufb03cinalis) etc are also added while applying this to the scalp,\nto get the added bene\u0000ts.2. 3. 4. 5.\ue053is is suitable to those who have hair dye allergy and to get long\nterm health bene\u0000t to the scalp. In addition it has cooling e\ufb00ect and\nprevents from thinning and falling of hair. Henna Leaf Juice with Sugar Candy in Dysuria and Burning\nUrination\n10\u201315 ml of fresh juice of leaves is added with 3\u20135 grams of sugar and\n10\u201315 ml of fresh juice of Durva (Cynodon dactylon Linn.) \ue053is juice mix is administered in a dose of 15 ml, 2 times a day. It\nrelieves burning urination and di\ufb03culty in passing the urine. Leaf Paste with Raisins in Constipation and Repeated Distension\nof Abdomen\n5\u201310 Grams of henna leaves and 5\u201310 grams of raisins are taken and\n\u0000ne paste is made. \ue053is is administered during at night, after food in a dose of 10\u201320\ngrams. \ue053is helps to pass the bowel freely and to relieve distension of\nabdomen. In burping and gurgling, half a teaspoonful of fennel and\ncumin seeds are added to this and taken at night. Henna and Triphala Powder for Silky and Lustrous Dark Hair\nEqual amount of Triphala and henna are taken and \u0000ne powder is\nmade. \ue053is is administered orally in a dose of 3\u20135 grams, once or twice a\nday. \ue053is helps to achieve lustrous silky hair and bright eyes. Liquorice and Henna Powder Hair Wash for Boils, Itching of Scalp\nand Splitting of Hair6. 7.50 Grams of each of liquorice and henna are taken and soaked in 2\nlitres of cold water. Next morning, this is macerated well and \u0000ltered\ngently. \ue053is is used to rinse the hair. It is found to be very e\ufb00ective in\ncase of boils or blisters of scalp, itching of scalp and splitting of the\nhair. Henna and Phyllanthus (Phyllanthus indica or Phyllanthus\namarus) Whole Plant Juice for Jaundice\n1 Fistful of each of Henna and Phyllanthus indica are taken and\npounded with 10 grams of cumin seeds. \ue053is helps to mask the\npeculiar smell. Fresh juice is extracted and \u0000ltered. \ue053is, in a dose of 1\u2013\n15 ml, is administered along with sweet buttermilk in the morning, on\nempty stomach. \ue053is remedy acts as a carminative, digestive and\ncholagogue. It relieves jaundice. Traditional Oil for Hair Care Using Henna\n10 Grams each of Fenugreek seeds, Gunja (Abrus precatorius \u2013 leaves),\namla (Emblica o\ufb03cinalis \u2013 dried fruit rind) and 30 grams of henna\n(fresh leaf) are taken together and cooked with 200 m l of sesame oil, in\nmild intensity of heat. \ue053is oil can be applied over scalp regularly. \ue053is is a traditional hair\noil used since several decades in our family.1. 2. 3.114. 7 Table Salt Remedies\nfor Sore Throat, Heel Pain,\nToothache\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nAyurveda prescribes Saindhava lavana (rock salt) for daily usage in cooking. But sea salt or table salt is commonly seen in cooking these days. Both these\nsalts have their own speci\u0000c health bene\u0000ts. Tonsillitis, Sore \ue002roat, Anorexia \u2013 Mouth Gargling with Salt\nWater\n\ue053is practice is well known in most parts of the world. Half a teaspoon\nof salt, 2 pinches of turmeric powder", "token_ids": [80627, 292, 1887, 315, 16088, 433, 374, 1511, 304, 3892, 8624, 4787, 198, 68, 171, 105, 222, 440, 3210, 323, 2478, 3062, 56190, 527, 18311, 323, 42365, 30020, 11, 28691, 198, 96440, 11, 55146, 315, 279, 45274, 11, 70524, 88234, 11, 304, 188, 8836, 367, 315, 198, 1820, 54957, 3447, 11, 80311, 24673, 11, 834, 81829, 1113, 39042, 11, 3242, 354, 2301, 11, 57217, 198, 67, 1065, 1723, 11, 42227, 99302, 11, 19754, 62564, 27302, 5099, 13, 16, 13, 220, 17, 13, 220, 18, 13, 220, 19, 13, 220, 20, 28628, 374, 1511, 439, 264, 2162, 40239, 304, 3892, 5596, 315, 420, 3224, 323, 2478, 198, 15693, 323, 384, 171, 105, 222, 96978, 51236, 527, 14183, 1618, 3770, 115972, 36, 4355, 2405, 8424, 1389, 8166, 15268, 7713, 369, 11717, 58292, 11, 328, 461, 101274, 222, 224, 18283, 198, 17, 4235, 18, 29937, 82, 315, 3786, 309, 316, 477, 1202, 17138, 374, 3779, 311, 220, 3965, 4235, 1049, 16116, 315, 4106, 198, 13284, 323, 8774, 369, 264, 1418, 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{"text": " tablespoon ground hemp seeds or \ufb02axseed\nDir ections\n1 Peel the cucumber and cut into chunks. 2 Chop the spinach into cubes (if using frozen). 3 Combine the milk, cucumber, spinach, basil, yogurt, and hemp\nseeds or \ufb02axseed in the blender container. 4 Secure the lid on the container. 5 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 45 seconds or until smooth and there are no\nvisible pieces of vegetable in the mixture. 6 Pour the smoothie into 2 glasses, and enjoy!Per serving: Calories 94 (From Fat 22); Fat 2g (Saturated 0g); Cholesterol 2mg; Sodium 116mg;\nCarbohydrate 14g (Dietary Fiber 3g); Protein 6g. Vary It! For a slightly sweeter version, use fresh apple juice or\norange juice in place of the almond milk and add 1 peeled and\nquartered kiwifruit. Tip: To make thick, Greek-style yogurt, strain plain yogurt through\ncheesecloth. V i t a - E\nPrep time: About 4 min \u2022 Blending time: 1 min \u2022 Yield: 2 servings\nIngr edients\n1 red or green bell pepper\n1/2 avocado\n11/4 cup fresh carrot juice\n2 cups fresh chard pieces or spinach\n3 tablespoons chopped raw almonds\n2 tablespoons rolled oats (large-\ufb02ake oatmeal)\n1 tablespoon ground \ufb02axseed\nDir ections\n1 Cut the pepper in half. Remove the seeds and membrane, and\ncut it into chunks. 2 Peel the avocado, remove the stone, and cut into chunks. 3 Combine the carrot juice, chard or spinach, pepper, avocado,\nalmonds, oats, and \ufb02axseed in the blender container. 4 Secure the lid on the container.5 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 45 seconds or until smooth and there are no\nvisible pieces of vegetable or nuts in the mixture. 6 Pour the smoothie into 2 glasses, and enjoy! Per serving: Calories 213 (From Fat 116); Fat 13g (Saturated 2g); Cholesterol 0mg; Sodium 156mg;\nCarbohydrate 23g (Dietary Fiber 8g); Protein 7g. Tip: Vitamin E prevents cell damage from free radicals and helps\nprotect against prostate cancer and Alzheimer\u2019s disease. Vary It! If you\u2019re juicing the carrots for this smoothie, try adding a\nparsnip or half a beet to vary the juice. T o m a t o  E n e r g i z e r\nPrep time: About 4 min \u2022 Blending time: 1 min \u2022 Yield: 2 servings\nIngr edients\n2 small zucchini\n1 red or green bell pepper\n3/4 cup fresh tomato juice\n2 tablespoons fresh lemon juice\n1/4 cup fresh parsley leaves\n2 tomatoes, quartered\n1 tablespoon fresh grated ginger\nDir ections\n1 Peel the zucchini and cut into chunks. 2 Cut the pepper in half. Remove the seeds and membrane, and\ncut it into chunks.3 Combine the tomato juice, lemon juice, parsley, zucchini,\ntomatoes, pepper, and ginger in the blender container. 4 Secure the lid on the container. 5 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 45 seconds or until smooth and there are no\nvisible pieces of vegetable in the mixture. 6 Pour the smoothie into 2 glasses, and enjoy! Per serving: Calories 95 (From Fat 8); Fat 1g (Saturated 0g); Cholesterol 0mg; Sodium 23mg;\nCarbohydrate 21g (Dietary Fiber 5g); Protein 5g. Vary It! Red pepper adds color and easily substitutes for the green\npepper. R e d  V i t a l i t y\nPrep time: About 4 min \u2022 Blending time: 1 min \u2022 Yield: 2 servings\nIngr edients\n1 pear\n2 small beets, lightly steamed\n3/4 cup fresh carrot juice\n2 tablespoons fresh lemon juice\n1 cup fresh spinach\n2 tomatoes, quartered\nDir ections\n1 Peel the pear (if not organic) and cut into quarters. Remove the\ncore and seeds. 2 Peel the beets and cut into eighths.3 Combine the carrot juice, lemon juice, spinach, tomatoes, pear,\nand beets in the blender container. 4 Secure the lid on the container. 5 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 45 seconds or until smooth and there are no\nvisible pieces of vegetable in the mixture. 6 Pour the smoothie into 2 glasses, and enjoy! Per serving: Calories 141 (From Fat 10); Fat 1g (Saturated 0g); Cholesterol 0mg; Sodium 135mg;\nCarbohydrate 33g (Dietary Fiber 6g); Protein 1g. Vary It! You can use an apple, mango, or other whole fruit or a\nslice of pineapple in place of the pear in this drink. Lunch and Dinner Smoothies\nThe USDA suggests that eating three to \ufb01ve servings of\nvegetables daily reduces the risk of stroke, type 2 diabetes,\ncancer, heart disease, and bone loss. Vegetables rich in\npotassium help to maintain healthy blood pressure, while those\nhigh in Vitamin C keep connective tissue, including gums,\nhealthy. Vitamin A in vegetables helps the immune system \ufb01ght\ninfections and promotes healthy eyes and skin. An added bene\ufb01t of vegetables is their low energy density,\nwhich means they don\u2019t have as many calories, volume for\nvolume, as most other foods. This makes them a great choice\nfor snacks because the \ufb01ber in them will give you a satis\ufb01ed\nfeeling of fullness that helps you to resist other high-fat or\nempty-calorie between-meal bites. For the same reasons, vegetable smoothies also may replace\nlunch and dinner occasionally. Some weight-loss diet plans\nsuggest that you replace one or two meals a day with avegetable smoothie, but I recommend that you work with a\nhealth professional before starting in on any aggressive weight-\nloss program. If you plan to use vegetable smoothies as meal\nreplacements on a consistent basis, you\u2019ll need to ensure\nthat the third meal of the day includes a portion of low-fat\nprotein (chicken, \ufb01sh or shell\ufb01sh, nuts, seeds, or legumes)\nalong with raw or cooked vegetables, whole grains, and one\nserving of fruit. Cooked legumes (lentils, peas, or beans) make a great lunch or\ndinner smoothie ingredient because of their plant proteins,\nwhich tend to stay with you longer than carbohydrates. Their\nhigh-\ufb01ber content prevents blood sugar levels from rising\nrapidly after drinking smoothies, and it helps lower cholesterol. They\u2019re also excellent sources of folate, tryptophan,\nmanganese, and iron. You can easily cook raw lentils, but good canned\nlegumes and lentils are widely available. To use cooked,\ncanned legumes, simply open and spoon into the blender\ncontainer. If you prefer, drain and rinse canned legumes\nbefore adding to the container, but the liquid contains\nwater-soluble nutrients, so I recommend adding it to the\nliquid ingredients in the smoothie. If you use ground or powdered legume \u201c\ufb02our\u201d as an ingredient\nin smoothies, you\u2019ll greatly increase the antioxidant power of\nthe drink (see Chapter 20). All the smoothies in this section are very thick and\nmeant to be eaten with a spoon. B e a n s  a n d  C a r r o t s\nPrep time: About 3 min \u2022 Blending time: 1 min \u2022 Yield: 2 servings\nIngr edients\n1 cucumber\n1 apple\n1 cup fresh carrot juice\n1 cup cooked lentils or lima beans\nDir ections\n1 Peel the cucumber and cut it into chunks. 2 Peel the apple (if not organic) and cut into quarters. Remove\nthe core and seeds. 3 Combine the carrot juice, cucumber, lentils or lima beans, and\napple in the blender container. 4 Secure the lid on the container. 5 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 45 seconds or until smooth and there are no\nvisible pieces of vegetable in the mixture. 6 Pour the smoothie into 2 glasses, and enjoy! Per serving: Calories 188 (From Fat 8); Fat 1g (Saturated 0g); Cholesterol 0mg; Sodium 65mg;\nCarbohydrate 38g (Dietary Fiber 10g); Protein 10g.Vary It! Green, red, or brown lentils may be used in this recipe. You can use any cooked, canned bean such as navy beans, lima\nbeans, or chickpeas. S p i c e d  P a r s n i p\nPrep time: About 3 min \u2022 Blending time: 1 min \u2022 Yield: 2 servings\nIngr edients\n3 lightly steamed or cooked parsnips\n1 cup fresh apple juice\n1 cup cooked chickpeas\n1/4 cup chopped walnuts\n1/4 teaspoon ground cinnamon\n1/", "token_ids": [62611, 5015, 42063, 19595, 477, 33595, 120912, 710, 23425, 198, 6315, 384, 5247, 198, 16, 89694, 279, 66032, 323, 4018, 1139, 27855, 13, 220, 17, 65097, 279, 68798, 1139, 55204, 320, 333, 1701, 20268, 570, 220, 18, 47912, 279, 14403, 11, 66032, 11, 68798, 11, 68186, 11, 55575, 11, 323, 42063, 198, 325, 6910, 477, 33595, 120912, 710, 23425, 304, 279, 62895, 5593, 13, 220, 19, 35602, 279, 27431, 389, 279, 5593, 13, 220, 20, 28757, 389, 264, 3428, 4732, 323, 27115, 45404, 9017, 1579, 11, 20955, 198, 1820, 14293, 369, 220, 1774, 6622, 477, 3156, 11113, 323, 1070, 527, 912, 198, 12887, 9863, 315, 36581, 304, 279, 21655, 13, 220, 21, 27058, 279, 11113, 648, 1139, 220, 17, 29247, 11, 323, 4774, 0, 3976, 13788, 25, 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{"text": " below \nthe thumb, working the adrenal \ngland  and pancreas  re\ufb02ex \nareas. Reposition your thumb to \ncover the whole area. 6 Moving your thumb slightly, \npress the stomach  re\ufb02ex \narea several times. Reposition your \nthumb and cover the whole area. 7 Work the colon re\ufb02ex area \nwith a few presses to the \nheel of the hand. Reposition the \nthumb to cover the whole area. Diarrhea fever \nteething Coli C Health concerns\nWith babies, the frequency with which you \napply techniques counts. When the child  \nis awake, apply the techniques every 15 \nminutes for several seconds. Be aware of the \nreflexology for your baby 207To ease colic, lightly press on the \nesophagus  re\ufb02ex area, located \non the ball of the foot. Repeat on \nthe other foot. To help fever, press gently on the \nbig toe, the pituitary re\ufb02ex area. Repeat with the other foot. sleep \nGently press your thumb on the \ncolon re\ufb02ex area to help with \ndiarrhea. Repeat on the other foot. If you are concerned about \nteething on the right side, \nwork with the right foot. For the left side, work the \nleft foot. Press one toe \ngently, aiming for the stem  \nof the toe. Hold for several \nseconds. See if this has an \nimpact. If not, try another toe \nor hold for longer. Always  \nwork within the infant\u2019s \ncomfort zone. infant\u2019s reaction to your work. If the baby \nseems to like what you are doing, continue. If you are getting good results, note the \nfrequency of your technique application. To calm a baby and help him or \nher sleep, gently press your thumb \non the solar plexus  re\ufb02ex area.<|eot_id|><|begin_of_text|>\nQ: What should you do if a child is uncomfortable during reflexology?, \nA: Always ask the child for permission before starting the session and continue only if they seem to like it. If the child is uncomfortable, stop immediately. \nQ: How often should you apply reflexology techniques to a child?, \nA: The frequency of application depends on the health concern. For a specific health concern, apply the technique four times a day, and for general health, apply twice a week. \nQ: What should you do if a child is experiencing stress?, \nA: Apply reflexology techniques to the solar plexus reflex area to help ease tension. \nQ: How can you help a child relax and fall asleep?, \nA: Gently press the solar plexus reflex area to help the child relax and fall asleep. \nQ: What is the recommended approach when working with a senior?, \nA: Approach the session with a gentle and casual manner, and be prepared to adjust your work based on the senior's comfort level.<|eot_id|><|begin_of_text|>123\nleft foot\n1 heart\n2 solar plexus\n3 brain stem\n4 adrenal  glandareaS WorKed\n1 heart\n2 solar plexus\n3 brain stem\n4 adrenal  gland1\n23\n41\n43the cardiovascular system 2611Beginning with the \ndiaphragm  reflex area, \nthumb-walk the heart  and \nchest  areas. Make several passes.Foot reflexology techniques\nThe thumb-walking technique most easily and effectively \nworks the reflex areas reflecting the heart and related organs. When applying technique to the heart reflex area, hold the \ntoes back to create the best working surface for your thumb. Hand re\ufb02exology techniques \nAs you apply the thumb-walking technique to the reflex \nareas reflecting the heart and related organs, remember to \nhold the hand steady and in a stretched position. 2Reposition your thumb and \nthumb-walk through the \nsolar plexus  reflex areas, making \na series of passes.2To work the brain stem  \nreflex area, thumb-walk up \nthe side of the big toe. Once again, \nmake several passes.3Thumb-walk up the side  \nof the foot through the \nadrenal gland  reflex area. Make several passes. 1Thumb-walk across the base \nof the receiver\u2019s thumb to \nwork the heart reflex area. Make \nseveral passes.3Hold the recipient\u2019s thumb \nsteady as you thumb-walk \nthrough the brain stem  reflex \narea. Make a series of passes.262 HEALTH CONCERNSArrhy thmia & \ncongest ive heart failure\nArrhythmia is an abnormal heart rhythm. With congestive heart failure, the heart loses \nits ability to pump blood effectively. Technique application to the brain stem \nreflex area recognizes the role of this body \npart in regulating the heartbeat. Apply \ntechnique to the heart reflex area as well. High blood pressure\nPlenty of relaxation is key for people with high blood \npressure. For optimum relaxation, a full foot sequence is \nideal, but you can also try just working the solar plexus area. Desserts (see pp68\u201373 and 98\u2013101) have a calming effect.To work the brain stem  reflex area,  first hold the \nbig toe steady. Now thumb-walk up the side of the \nbig toe. Make a series of passes. 1 Apply the thumb-walking \ntechnique to the solar \nplexus reflex area for several \nminutes three to four times a day.SELF-HELP\nPinch the solar plexus  reflex \narea in the webbing of the hand. Repeat for several minutes three to \nfour times a day.2 Hold the toes back with \nyour left hand. Starting at the \ndiaphragm  reflex area, thumb-\nwalk up the heart  and chest \nreflex areas. Make several passes.263Angina pectoris\nAngina pectoris is a pain in the chest  \ncaused by a spasm of the coronary arteries. Technique application is directed at the chest \nand heart reflex areas. Also apply technique \nto these reflex areas on the sole of the foot. Heart attack\nA heart attack occurs as a result of blockage \nof a coronary artery or one of its branches \nby a blood clot. Applying technique to the \npituitary reflex area is utilized as a revival \ntechnique. Technique should also be applied \nto the heart reflex area. Low blood pressure\nLow blood pressure is a state in which the \nblood pressure is abnormally low, resulting \nin fainting on some occasions and fatigue on \nothers. Technique is applied to adrenal gland \nreflex area because the adrenal glands play a \nrole in regulating blood pressure.Hold the big toe  stationary with your left hand. Rest \nyour right thumb just beyond the pituitary gland \nreflex area. Hook in with the thumb and pull back \nacross the reflex area. Repeat.Hold the foot upright  and spread the toes. Starting  \nat the base of the big toe, walk your index finger \nthrough the first segment of the chest  and heart  \nreflex areas. Move on to work all the segments. To work on the  adrenal gland  reflex area,  \nthumb-walk gently up the foot. The reflex area is \nlocated at the midpoint of the long bone (see p41). Make several passes. 264 Healt H concernsThe digestive system\nThe digestive system\u2019s function is to process the food we eat and to \neliminate the waste afterward. The organs of digestion include the stomach, liver, \ngallbladder, pancreas, small intestine, and colon. Tension can contribute to any \nproblems that may arise. The stomach, liver, gallbladder, and pancreas add \nchemicals to process food. The stomach and \nsmall intestine process the food while the colon \nserves as a means of elimination. Disorders in the \ndigestive process frequently stem from tension. During times of stress, a mechanism called the \nfight or flight response is activated. Overall stress \nlevels and the fight or flight mechanism both \naffect the regulation of the digestive process, \ndiverting energy to the large muscle groups, heart, and lungs. If tension persists over a long \nperiod, the functioning of the digestive organs \ncan be impaired. Reflexology helps to reduce \noverall tension levels and also relaxes individual \norgans. Research has shown that reflexology \naffects the functioning of the intestines in general \nas well as specific disorders such as constipation. For chronic digestive system concerns, the \nfrequency of reflexology is important. Frequent \nself-help sessions achieve better results. 733\nright foot\n1 stomach\n2 pancreas\n3 liver\n4 gallbladder3\n4\n61\n2\n78\n5 4\n26\n5  small  intestine\n6  ileocaecal  valve\n7  ascending  colon\n8  transverse  colonhand orientation foot orientation BodY orientation\nright hand\n1 stomach\n2 pancreas\n3 liver\n4 gallbladder5  small  intestine\n6  ileocaecal  valve\n7  ascending  colon\n8  transverse  colonareas worked\n1 stomach\n2 pancreas\n3 liver\n4 gallbladder5  small  intestine\n6  ileocaecal  valve\n7  ascending  colon\n8  transverse  colon1\n5841\n562\n78tHe digestive system 2651Hold the palm open, and \nthumb-walk several times \nthrough the center, the liver and \ngallbladder  reflex areas.Hand sequence\nOn the hand, the reflex areas \nof the digestive system are \nmost easily worked using the \nthumb-walking technique. Holding the fingers back \nmakes it easier to work the \nreflex areas. 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{"text": " Did you have a meal recently. Do you have a roof over your head. Are you okay right now. If so, you are\nsecure. If y ou\u2019re in a precarious situa tion, such as being homeless o r in an\nabusive househo ld, go back to the Serenity Prayer. Is there something you\ncan change about your situation. Is there someone you can reach out to. As you move up through the chakras you will learn that security is\nelusive. If you s eek security for security\u2019 s sake, you\u2019ll never achieve it. The\nuniverse is constantly shifting and changing. W anting security at all costs is\nessentially the same as wanting to hold on to the universe an d hoping it\nwon\u2019 t ch ange. If  you think abou t it, that\u2019 s completely absurd. D o what you\nneed to do. Get a job, pay your bills, do good works, give to ch arity, serve\nothers and the greater good, and that\u2019 s it. Y ou can\u2019 t control the rest. I kn ow a  man who was very successful at his job and had a great salary. All throughout his years at his job he worried constantly that h e would belaid of f and that  his great salary  would be taken away. Instead of enjoying\nhis j ob day to day, being grateful, happy, and joyful, he ruined his everyday\nlife b y w orrying he would lose it. And do you know what happe ned. He got\nlaid of f. Then he  found another great job with a great salary, worried all the\ntime, and got la id of f from tha t job too. Sometimes the act of worrying\nabout security will take away that security. Deep-seated em otions aren\u2019 t easy to balance. W ithout a doubt, i t took years\nto d evelop these ways of thinking and reacting, and it can ta ke years to\nchange t o new ways of thinking. Be patient with yourself as y ou practice\novercoming these first chakra limitations. T ake it one step at a ti me and one\nday at a time. Healing the Spiritual Body\nMeditation is a great way to reduce the fight-or -flight response. It teaches\nyou to take a step back from reaction mode. Meditation red uces stress\nhormones, normalizes blood pressure, reduces heart rate, and improves\nimmune function. When you look at the ef fects of meditation, you see the\ncomplete opposite of the ef fects of the fight-or -flight response. Below is  a first chakra meditation. Y ou can have someone read it to you\nwhile yo u have your eyes closed; record yourself reading it out loud, and\nthen liste n with your eyes closed ; or purchase a copy of the audi o version of\nthis book and listen to the guided meditations whenever you need them. MULADHARA GUIDED MEDIT A TION\nSit c omfortably and close your e yes. Make sure your sitting bon es are\nfirmly p ressed to  the floor. T o accomplish this, take the fleshy parts of\nyour bo ttom an d bring them o ut to the sides a little. Inhale d eeply\nthrough your nose from your l ower belly. As you exhale, press the\nener gy d ownward toward your first chakra as you bring your belly\nbutton inward to your spine. Repeat this full, deep breath five times. Now pla ce your  awareness on th e root chakra, at the base of yo ur\nspine. Imagine a swirling, whir ling wheel that is deep red in color,\nspinning around  like a planet spinning on its axis. Imagin e this\npowerful ener gy flowing through you and circulating throughout your\nperineum, your coccyx, the base of your spine, and your first three\nvertebrae. As y ou breathe deeply, begin t o visualize your bottom planting\nroots deep into the soil. Imagin e these roots getting enriched by the\nfertile ea rth. Y ou are becoming one with the earth and its magn ificent\nwealth. All the resources you need are here. They are present in the\nhere and now, and they are not far away from you. In ex change for you trusting the earth in all its wisdom, the earth\nreturns to you t he ener gy you need in the form of vibrations. Feel\nthese vib rations pulsating throug h your lower body. W elcome th em as\nthey bri ng healing ener gy to y our feet, knees, legs, sciatic n erves,\npelvis, and lower back. Now that your root chakra is awakened, you begin to feel ease and\ntrust that the earth will provide for you in due time. Y ou have planted\nyour roo ts, like planting seeds in  fertile soil, and all you need to  do is\nwait for the seeds to grow into beautiful blossoms. Y our worry  melts\naway with each breath. Y ou a re grounded. Y ou are safe. Y ou are\nsecure. All your basic needs are met. Notice h ow connected you feel to the earth. Notice how your ro ot\nchakra feels awake and alive. Y ou can enhance the vibrations by\nchanting the mantra sound LAM  three times. E NERGY -B ODY  H EALING WITH  G EMS AND  C OLORS\nT o remi nd your self to stay gro unded, wear the color red, eit her in your\nclothing or accessories such a s a red bracelet or ribbon. Y ou can also\nprocure red mala beads to wear or hold during your meditation. Crystals and gems are useful in chakra healing since they c arry the\nearth\u2019 s ener gy. First chakra crystals include garnet, red jasper, black\ntourmaline, and bloodstone. First Chakra Mindfulness Ideas to Ponder\n1. I accept my bod y as it is. I am grateful for my journey here on earth,\nand I will imme rse myself completely in it. Even though my b ody\nappears to be solid, I know it\u2019 s a constant flow of ener gy and\ninformation. As such, I know m y body can always change fo r the\nbetter. 2. I fee l co nnected to the earth an d draw ener gy from it, knowing  that\nMother Earth provides for me in all her lavish abundance that\nsurrounds me at all times. 3. T oday I will connect with nature. I will enhance my sense of smell\nby takin g in the fragrances of flowers, plants, trees, or fresh-cut\ngrass. I will wat ch animals play, or I will sit down and play with  my\npets. I will sit on the earth and meditate. T2  T H E  S A C R A L  C H A K R A\nS v a d h i s t h a n a\nELEMENT :  W ater (Jala)\nCOLOR:  Orange\nMANTRA SOUND:  V AM\nhe word Svadhisthana  means \u201csweetness,\u201d which is a great way to\ndescribe this chakra of attraction. Svadhisthana is the chakra of\ncreativity and sexuality. It is als o referred to as the \u201csacral chakra. \u201d It\u2019 s the\nsecond chakra of matter and the point of awakening from the self in\nsurvival to the self reaching out toward others. The second chakra is the\nfocal point of pleasure, desir e, sexuality, and procreation. While the\nanatomical region certainly indi cates that this chakra is lar gely focused on\nsexual matters, matters of creati vity are of equal importance. A person who\ncan harn ess the sexual ener gy o f the second chakra can accomplish great\nthings. The elem ent of the Svadhisthana chakra is water, or jala  in Sanskrit. W ater is cohesive in nature. It binds, brings together, creates love and\ndevotion, and connects us to one another. Think of the sexual fluids that\nbind together a woman and m an in sexual harmony; these f luids come\ntogether to create life. Wh ile the first chakra is bound by the earth element,\nthe second chakra has the flowing nature of water. The anatomical region of the second chakra is the sacral plexus, from\nthe top of the pubic bone up to the navel. It includes the lower abdomen, thegenitals, and the womb. The second chakra is also responsible for the\nbladder and kidneys. The sen se we associate with Sv adhisthana is taste, especially the sweet\ntaste. The sense or gan is the tongue. The A yurvedic dosha correspo nding to the second chakra is Kapha,\nwhich is  compo sed of water an d earth. Svadhisthana is ruled by the guna\ntamas. The color we att ribute to the sacral chakra is orange. The mantra, or bija\n(seed) sound, we vocalize for the second chakra is V AM. Second Chakra Ailments\nIllnesses and disorders of the second chakra include sexual and\nreproductive dysfunction such a s repeated miscarriages, abortio ns, frigidity,\nerectile dysfunc tion, and premature ejaculation. Second chakra imbalance\ncan also cause uterine, bladder, and kidney problems as well as lower -back\nst", "token_ids": [14910, 499, 617, 264, 15496, 6051, 13, 3234, 499, 617, 264, 15485, 927, 701, 2010, 13, 8886, 499, 17339, 1314, 1457, 13, 1442, 779, 11, 499, 527, 198, 26189, 13, 1442, 379, 6033, 3207, 304, 264, 93222, 2503, 4381, 73352, 11, 1778, 439, 1694, 23855, 297, 436, 304, 459, 198, 370, 22784, 3838, 6292, 27221, 11, 733, 1203, 311, 279, 8409, 56685, 56060, 13, 2209, 1070, 2555, 499, 198, 4919, 2349, 922, 701, 6671, 13, 2209, 1070, 4423, 499, 649, 5662, 704, 311, 13, 1666, 499, 3351, 709, 1555, 279, 523, 587, 13075, 499, 690, 4048, 430, 4868, 374, 198, 301, 22784, 13, 1442, 499, 274, 384, 1247, 4868, 369, 4868, 529, 274, 25491, 11, 499, 4805, 2646, 11322, 433, 13, 578, 198, 359, 8194, 374, 15320, 32931, 323, 10223, 13, 468, 3276, 287, 4868, 520, 682, 7194, 374, 198, 434, 31668, 279, 1890, 439, 19762, 311, 3412, 389, 311, 279, 15861, 459, 294, 16026, 433, 198, 55767, 529, 259, 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{"text": " powers:\nChitta Shakti:  the awareness of God\nAnanda Shakti:  the bliss of God\nIcha Shakti:  the desire or intention to unite with God\nGyana Shakti:  knowledge of God\nKriya Shakti:  action directed toward God\nIf the voice of God spoke to you, Her powers would be conveyed in simple,\nuniversal phrases:\nChitta Shakti:  \u201cI am.\u201d\nAnanda Shakti:  \u201cI am blissful.\u201d\nIcha Shakti:  \u201cI will\u201d or \u201cI intend.\u201d\nGyana Shakti:  \u201cI know.\u201d\nKriya Shakti:  \u201cI act.\u201d\nIf a child came to me and asked, \u201cHow did God make me?\u201d these five\nthings would be my answer, because this is how God made Herself, or at\nleast made Hers elf known to us, and at each stage of giving birth a new\nexclamation of discovery emer ged. First She experienced Herself as\nexistence (\u201cI am!\u201d), then creative joy (\u201cI am blissful!\u201d), pulsing desire (\u201cI\nwill!\u201d), cosmic mind (\u201cI know!\u201d ), and finally the shaping force that molds\nall things (\u201cI act!\u201d). Because none of these except \u201cI am\u201d had ever existed\nbefore, each came as a revelation. All of these qualities have universal application. It so happens that the\nvocabulary comes from the Shiva/Shakti tradition, but any flow of spirit\u2014\nfrom lover to lover, from an artist\u2019 s hand to her canvas, from a musician to\nhis instrument\u2014can express spiritual power. A brown autumn landscape\nunder overcast skies sounds drab, but if painted by Rembrandt it has\ntremendous Shakti\u2014his kriya, or action, is connected to spirit.Shakespeare\u2019 s plays are quiet on the page, but in the hands of an Olivier or\na Gielgud, the Shakti pouring from the stage is electric. A sacred marriage would also derive its passion and energy from the five\nShaktis, and in the same order as God Herself discovered them. Setting\nyour spiritual priorities straight means preserving being first and action last. Being  in this case means identifying with spirit; action  means identifying\nwith career, accomplishment, and the daily give-and-take of life. \u201cI am\u201d\ncomes first because it makes the present moment the most perfect time to be\nalive. \u201cI am blissful\u201d makes it possible to celebrate life from a joyful heart. \u201cI will\u201d makes cherished desires  come true. \u201cI know\u201d allows total trust and\nself-acceptance, and \u201cI act\u201d makes creativity the purpose of every day. These five powers form a cascade, spilling like water from unmanifest\nspirit to the material world. Tagore employed almost the same analogy\nwhen he poetically asked, \u201cWh ere is this fountain that throw s out these\nflowers in such a ceaseless outbreak of ecstasy?\u201d In one beautiful line he\nstates the mystery precisely. What is the origin of the infinite display of\nnature\u2019 s abundance? The flowers are outside, but the fountain is inside, in\ndivine essence. To realize this you must become that fountain ; you must\nhave the assurance that the flow of life can gush through your being at full\nforce. This state of connection is supreme existence. When you join the\ncosmic dance, the powers of God as creator -mother fully infuse you. Now let\u2019 s look at each of these powers in turn. Chitta. Chitta is God\u2019 s awareness in its simplest form. When your mind is not\noccupied with thoughts and emotions, it rests in itself alone. Simple\nawareness is a divine quality, because in chitta the distractions that disguise\nspirit are stripped away. In place of complex issues and conflicts, you\nperceive love as the only reality. You see that you have always been\nnourished and supported; you no longer need to justify your existence. God\u2019 s most primal quality is this silence and self-suf ficiency, needing\nnothing else. If we think of creation as a vibrating string anchored at a fixed\npoint, the fixed point is here. Chitta simply is. Ananda. Ananda is considered the first quality of God to manifest in creation out\nof primo rdial silence. Her bliss, love, and peace are the subtlest and yet themost powerful of Shakti\u2019 s creative powers. Grasping this fact is a\ntremendous spiritual insight. Ananda gives the solution to all suffering, for\ninstead of having to struggle against pain, any person can go within and\nfind a level of awareness that suffering cannot reach. Ananda is the\nuntroubled face of God. When you realize this aspect of spirit in yourself,\nunconditional love comes as naturally as breathing. Icha. There is a beautiful saying in the Shiva tradition that God created the\nworld out of \u201cHis sweet will,\u201d which was gifted into Shakti\u2019 s hands. The\nSanskrit word for will is icha, which also means \u201cdesire\u201d or \u201cintention.\u201d\nWill is the next level to emer ge from bliss, because when you are full of joy,\nanything you intend or desire must be aligned with the divine. At this level\nthere is no question of wrong desires or willful behavior that can harm\nyourself or anyone else. God can be compared to someone looking in a\nmirror that surro unds her on all sides, so that everywhere she gazes she sees\nher own reflecti on. There is nothing outside this to see, therefore anything\nGod creates is just a modified form of Her own bliss. Icha is like the bow\nthat shoots life outward, giving it a loving purpose and direction. Gyana. Knowledge abou t God is of two kinds, direct and indirect. Indirectly we\ncan read scriptures, listen to sermons, consult authorities, and from these\nsources build a reasonable case that God exists. But such a God transmits\nno love to earth. Therefore nothing substitutes for gyana, which is direct\nknowledge of the divine. Instea d of having thoughts about God, you share\nGod\u2019 s own thoughts. Her thoughts can only be about Herself. This isn\u2019t\ncosmic self-centeredness, however. It confirms the fact that spiritual\nknowledge is essential; truth, trust, devotion, and love are inside our\nthoughts. Gyana is the mind in communion with spirit. Kriya. The last Shakti is the most visible. When God acted She brought the\nmaterial world into existence. Although both words mean \u201caction,\u201d kriya  is\nnot the same as karma. Karma is action  born of cause and effect; it is action\nthat reinforces separation. Kriya is action inspired by spirit; it abolishesseparation and brings communion. In India a holy person who has entered a\ntrance would be exhibiting a kriya; the inspired words from his mouth, his\nhand gestures, facial expression s, and even breathing would also be kriyas. Vedic scriptures contain thousands of descriptions detailing exactly which\ninward state is signified by which kriya (the smile of the Buddha and his\nuplifted hand with thumb and forefinger touching are just two examples). But in a broader sense the chan ge of behavior exhibited by someone who\nhas realized God, turning from violence to peace, from conflict  to serenity,\nfrom egoism to altruism, is taking place in the realm of kriya. This is the\nlast cascade of the divine into creation. The stillness of pure awareness\ncascades into bliss, bliss into will, will into knowledge, and finally\nknowledge into action. The fivefold nature of Shakti has revealed itself\ncompletely. THE SILENCE OF  SHIVA\nIf our cultural background makes it hard to see Shakti as feminine, the\nsilence of Shiva\u2014motionless, uncaused, ineffable, nonattached \u2014hardly\nseems to us the model of mascu line power. Masculine power isn\u2019t the same\nas male behavior, however.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Unlearning the second lesson is how you stop having to control other\npeople, for it was in early childhood, almost exactly at the time you were\nfirst left to your own devices, that you started feeling the urge to establish\ncontrol. Despite its appearance of normality, then, control is based on a mistake,\nand that mistake is rooted in separation. To be able to relinquish control the\nmistake has to be corrected. Learning that the world is safe doesn\u2019 t happen\novernight. The world as a whole  is far too overwhelming, given all the fear\nand distrust each of us has inherited. But the love you have for one person\nis a safe zone and thus a good place to begin. The beloved is like a harbor in\nwhich your heart takes refuge. In an indif ferent and hostile universe, there is\nat least one person who understands, sympathizes, and provides for you. Somehow, miraculously, this one person is enough to cancel out the hostile\nworld. Every day brings many opportunities to replace controlling with\nallowing. If you can extend allow ing to your beloved, the effect is to release\nyou from attachment\u2014both of you are spiritually served by the same act. The key stances in letting go of control are all forms of allowing:\nacceptance, tolerance, nonresistance. 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{"text": " San Diego reported that Chinese mortality dropped by\n35 percent the week before the Harvest Moon Festival, one of the\nmost auspiciou s days in the Chinese calendar, and one where special\nimportance is given to elder s. When the festival ended, death rates\nclimbed again, and by a week later they were 34 percent higher\nthan normal. This implies that people who are near death can\npostpone their passing in order to savor a day that is special to\nthem. A simila r swing has been found with Jewish mortality just before\nand after Passover (by contrast, non-Jewish control groups showed\nno such e\u0000ect, maintaining the same death rates throughout). Finally, cardiologists have pondered the fact that heart-attack rates\nare higher at 9 A. M. on Monday morning than at any other time of\nthe week. This is not exactly a randomly chosen hour. For many\npeople, going back to work after the weekend is a return to harsher\nrealities. Have  some of them found the drastic escape route of\nsu\u0000ering a heart attack instead of punching the time clock one time\ntoo many. These examples are limited to biological time, the hidden clock in\nour cells. To see truly comprehensive mastery of time, one must turn\nto dream s. Dream time lacks any \u0000xed sequence or logic altogether. It can go backward or forward, speed up or slow down, come to a\nhalt or simply disappear\u2014many dream events are frozen in a kind\nof no-time without beginning or end. Flying through the clouds,\nbeing caught in a riptide, or running down the street pursued by aphantom villain are dream events that can seem to last either an\ninstant or an eternity, as if time has \u0000ed the scene. When we wake  up to the world of reliable clocks, time resumes its\ncreeping pace,  but that proves little about its real nature. Suppose a\nman is sitting in a room idly looking out the window. Morning,\nnoon, and evening go by; he passively stares at people as they\nparade before him and watches the events taking place on the street. The same man could go to sleep at night and witness the exact same\npeople and events in a dream, but now morning, noon, and evening\noccupy only two minutes of his sleep. Like the rest of his dream,\ntime was created by his brain. In what way is waking time any\ndi\u0000erent. The same brain cells process the passage of time in both\ncases; therefore, waking time and dream time could both be self-\ncreated. If so, then time itself is only a personal perception, liable to the\nsame \u0000uctuations as a mood, reverie, fantasy, or any passing\nthought. Psychologists already recognize that time contains a strong\npersonal element. All of us exercise some ability to manipulate time\naccording to our whims. If I am languishing in a dentist\u2019s waiting\nroom, my unha ppiness make s time drag. To speed it up, I need only\ngo somewhere else\u2014to an Indian restaurant perhaps\u2014where I can\nenjoy myself again. If I turn to something I \u0000nd deeply enjoyable,\ntime will start to \u0000y. The di\u0000erence between slow, dragging time\nand swift, \u0000eeting time resides in my perception of the situation. As\nlong as I am free to move from the dentist to the restaurant, I have\npersonal control over how time feels. But if I am forced by a sense of duty to remain at the dentist\u2019s,\nthen I have no choice but to experience the creeping kind of time\nthat is o\u0000ered there. This sort of compulsion has trapped all of us. We stay in the same time-frame day after day because we think we\nhave to, or ought to. But this is only an agreement we made\nsomewhere along the line\u2014we have even forgotten when. Anyone\ncan break free and reassert his ability to control time. Time TravelersOne of the main themes of the world\u2019s spiritual traditions is the\nfalseness of time, and one of the aims of enlightened teachers is to\nbreak the spell of time that limits the minds of their followers. A\nmaster in India once said to his disciples, \u201cYou have enclosed\nyourself in the prison of time and space, squeezing your experience\ninto the span of a lifetime and the volume of a body. It is because of\nthis self-imposed illusion that all your con\u0000icts arise: life and death,\npain and pleasure, hope and fear. To end these problems, you must\n\u0000rst end the illusion. \u201d\n\u201cBut how is that done. \u201d a disciple asked. The master replied, \u201cYou are caught in this world like \u0000sh in a\nnet. But all nets have holes. Find one, escape through it, and you\nwill see what reality actually is. \u201d\nApparently the net of time is full of just such holes. It appears to\nbe objectively real but in fact may be no more than a notion\nfostered in our minds. The great sage Shankara, who towers over\nthe whole tradition of Indian philosophy, once wrote, \u201cPeople grow\nold and die because they see other people grow old and die. \u201d I\nremember, on \u0000rst reading this sentence ten years ago, feeling a\nmixture of disbelief and wonder. If Shankara is right, then aging is\nnot a \u0000xed biological proces s; it is just a bundle of perceptions we\nhave picked up, taken into our bodies, and given physical shape. There is a revealing, although heartless, biology experiment in\nwhich a rat is thrown into a tank of water. Rats are not adept\nswimmers, and the animal will thrash around, trying vainly to climb\nout of the tank, only to slip back down from the glass walls. After a\nfew minutes the animal is totally exhausted, on the verge of\ndrowning. The experimenter then pulls it out and allows it to rest. The procedure  is repeated over the following days, and within a\nshort time, usually less than three weeks, the rat will have\nundergone dramatic changes. The pressure of so much daily stress\nwill have aged its tissues enormously. If the experiment is kept up,\nthe rat will die of \u201cold age\u201d in a month; on dissection, its heart,\nliver, lungs, and other organs will be as dark, tough, and \u0000brous as\nthose of a rat that lived a normal life span of two years or more. In essen ce, the experimenters sped up time and forced the rat to\nabsorb it into its body. The discolored, exhausted tissues that\nresulted were like bits of frozen time given material expression by\nthe aging process. The same process happens in human beings,\nalthough we absorb time more complexly, according to our own\npersonal value s. Unlike experimental rats, we can choose to live\nwith more or less stress; more importantly, we can interpret time\ndi\u0000erently and therefore cause it to change. Misusing this privilege\ncreates untold su\u0000ering. I am not thinking just of people who place\nthemselves in desperately stressful situations, although millions do. The deeper ignorance is that we do not realize that time does not\nhave to be frozen inside us. Shankara\u2019s seemingly strange idea that we grow old because we\nwatch others grow old may well be true. Partial validation has\nalready come from an ingenious study the Harvard psychology\ndepartment ran in the late Seventies. The Harvard team, headed by\nProfessor Ellen Langer, did not actually set out with Shankara\u2019s\ndictum in mind; they were testing whether aging is an irreversible\nprocess, as is widely accepted. The National Institute on Aging takes\nthe o\u0000cial stand that there is no reliable method, through drugs,\ndiet, exercise, or mental techniques, to restore lost youth. Although\na large body of research backs up this position, Langer\u2019s  team had\nits doubts; they suspected that aging might be a creation of the mind\nthat the mind can undo. To test this possibility, they \u0000rst placed a newspaper ad in a\nBoston daily asking for men seventy-\u0000ve and older who would be\nwilling to go on a week\u2019s vacation, all expenses paid. A group of\nsuitable volunt eers was chosen, placed in a van, and whisked o\u0000 to\na luxurious retreat on ten acres of secluded woodland in the New\nEngland countryside. When they arrived at this isolated setting, the men were met with\na duplicate of daily life as it existed twenty years earlier. Instead of\nmagazines from 1979, the reading tables held issues of Life and the\nSaturday Evening Post from 1959. The radio played music from that\nyear, and group discussions centered on the politics and celebrities\nof the era. A taped address from President Eisen hower was played,followed by the \u0000lm Anatomy of a Murder, which won the Academy\nAward in 1959. Besides these  props, every e\u0000ort was made to center\neach person on how he felt, looked, talked, and acted when he was\ntwenty years younger. The group had to speak exclusively in the present tense, as if 1959\nwere today (\u201cDo you think Castro will become a puppet of\nKhrushchev\u2019s. \u201d), and their references to family, friends, and jobs\ncould not go beyond that year. Their middle-aged children were still\nat home or just going to college; their careers were in full swing. Each person had submitted a picture of himself taken twenty years\nbefore; these were used to introduce each one to the group. While this week of make-beli eve", "token_ids": [5960, 18842, 5068, 430, 8620, 29528, 12504, 555, 198, 1758, 3346, 279, 2046, 1603, 279, 56935, 17781, 17772, 11, 832, 315, 279, 198, 3646, 90196, 3457, 283, 274, 2919, 304, 279, 8620, 13470, 11, 323, 832, 1405, 3361, 198, 475, 685, 374, 2728, 311, 22916, 274, 13, 3277, 279, 19309, 9670, 11, 4648, 7969, 198, 566, 318, 2788, 1578, 11, 323, 555, 264, 2046, 3010, 814, 1051, 220, 1958, 3346, 5190, 198, 54895, 4725, 13, 1115, 24897, 430, 1274, 889, 527, 3221, 4648, 649, 198, 2252, 82017, 872, 12579, 304, 2015, 311, 274, 3372, 264, 1938, 430, 374, 3361, 311, 198, 49818, 13, 362, 1675, 10746, 436, 19336, 706, 1027, 1766, 449, 13653, 29528, 1120, 1603, 198, 438, 1306, 10175, 2017, 320, 1729, 13168, 11, 2536, 12278, 66929, 2585, 5315, 8710, 198, 2201, 1778, 384, 188, 440, 11, 20958, 279, 1890, 4648, 7969, 6957, 570, 17830, 11, 73151, 22012, 617, 48883, 291, 279, 2144, 430, 4851, 12, 21208, 7969, 198, 548, 5190, 520, 220, 24, 362, 13, 386, 13, 389, 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{"text": "urren t \nsymptoms and make it easier for the patient to be patient while their body heals, the healer raises artificially and temporari ly the \nvital force with vitamins, massage, acupressure, etc. This wise and benevolent physician is going to have the highest cure r ate \namong those wise patients who will accept the prescription, but will not make as much money because the patients permanently \nget better and no longer need a physician. There's not nearly as much repeat business. Colonics are one of the best types o f medicine. They clean up deposits of old toxemia (though there are sure to be other deposits \nin the body's tissues colonics do not touch). Colon cleansing reduces the formation of new toxemia from putrefying fecal matt er \n(but dietary reform is necessary t o maximize this benefit). Most noticeable to the patient, a colonic immediately alleviates current \nsymptoms by almost instantly reducing the current toxic load. A well -done enema or colonic is such a powerful technique that a \nsingle one will often make a s evere headache vanish, make an onsetting cold go away, end a bout of sinusitis, end an asthmatic \nattack, reduce the pain of acute arthritic inflammation, reduce or stop an allergic reaction. Enemas are also thrifty: they a re self -\nadministered and can preve nt most doctor's visits seeking relief for acute conditions. Diseases of the colon itself, including chronic constipation, colitis, diverteculitis, hemorrhoids, irritable bowel syndrome,  and \nmucous colitis, are often cured solely by an intensive series  of several dozen colonics given close together. Contrary to popular \nbelief, many people think that if they have dysentery or other forms of loose stools that a colonic is the last thing they ne ed. Surprisingly, a series of colonics will eliminate many of these conditions as well. People with chronic diarrhea or loose stools are \nusually very badly constipated. This may seem a contradiction in terms but it will be explained shortly. A century ago there was much less scientific data about the functioning of the human body. Then it was easy for a hygienically -\noriented physician to come to believe that colonics were the single best medicine available. The doctor practicing nothing bu t \ncolonics will have a very high rate of cure and a lot of very satisfied cl ients. Most importantly, this medicine will have done no \nharm. The Repugnant Bowel  \n    I don't know why, but people of our culture have a deep -seated reluctance to relate to the colon or it's functions. People don't \nwant to think about the colon or perso nally get involved with it by giving themselves enemas or colonics. They become deeply \nembarrassed at having someone else do it for them. People are also shy about farts, and most Americans have a hard time not \nsmiling or reacting in some way when someone in their presence breaks wind, although the polite amongst us pretend that we \ndidn't notice. Comedians usually succeed in getting a laugh out of an audience when they come up with a fart or make referenc e to \nsome other bowel function. People don't react th e same way to urinary functions or discharges, although these also may have an \nunpleasant odor and originate from the same \"private\" area. When I first mention to clients that they need a minimum of 12 colonics or many more enemas than 12 during a fas ting or \ncleansing program they are inevitably shocked. To most it seems that no one in their right mind would recommend such a \ntreatment, and that I must certainly be motivated by greed or some kind of a psychological quirk. Then I routinely show them \nreproductions of X -rays of the large intestine showing obvious loss of normal structure and function resulting from a combination \nof constipation, the effects of gravity, poor abdominal muscle tone, emotional stress, and poor diet. In the average colon mo re than \n50% of the hastrum (muscles that impel fecal matter through the organ) are dysfunctional due to loss of tone caused by impact ion \nof fecal matter and/or constriction of the large intestine secondary to stress (holding muscular tension in the abdominal ar ea) and \nstraining during bowel movement. The average person also has a prolapsed (sagging) transverse colon, and a distorted misplaced ascending and descending colon. I \ntook a course in colon therapy before purchasing my first colonic machine. The chiropr actor teaching the class required all of his \npatients scheduled for colonics to take a barium enema followed by an X -ray of their large intestine prior to having colonics and \nthen make subsequent X -rays after each series of 12 colonics. Most of his patient s experienced so much immediate relief they \nvoluntarily took at least four complete series, or 48 colonics, before their X -rays began to look normal in terms of structure. It also \ntook about the same number, 48 colonics, for the patients to notice a signif icant improvement in the function of the colon. In \nreviewing over 10,000 X -rays taken at his clinic prior to starting colonics, the chiropractor had seen only two normal colon X -rays \nand these were from farm boys who grew up eating simple foods from the ga rden and doing lots of hard work. The X -rays showed that it took a minimum of 12 colon treatments to bring about a minimal but observable change in the structure \nof the colon in the desired direction, and for the patient to begin to notice that bowel func tion was improving, plus the  fact that \nthey started to feel better. From my point of view the most amazing part of this whole experience was that the chiropractor did not recommend any dietary \nchanges whatsoever. His patients were achieving great succes s from colonics alone. I had thought dietary changes would be \nnecessary to avoid having the same dismal bowel condition return. I still think colonics are far more effective if people are  on a \ncleansing diet too. However, I was delighted to see the potenti al for helping people through colonics. For me, the most interesting part of this colonic school was that I personally was required to have my own barium enema and X -\nray. I was privately certain that mine would look normal, because after all, I had bee n on a raw food diet for six years, and done \nconsiderable amount of fasting, all of which was reputed to repair a civilized colon. Much to my surprise my colon looked jus t as \nmangled and dysfunctional as everyone else's', only somewhat worse because it had  a loop in the descending colon similar to a \ncursive letter \"e\" which doctors call a volvulus. Surgeons like to cut volvululii out because they frequently cause bowel \nobstructions. It seemed quite unfair. All those other people with lousy looking colons ha d been eating the average American diet \ntheir whole life, but I had been so \u2018pure!' On further reflection I remembered that I had a tendency toward constipation all through my childhood and young adulthood, \nand that during my two pregnancies the press ure of the fetus on an already constipated bowel had made it worse resulting in the \ndistorted structure seen in the X -ray. This experience made it very clear that fasting, cleansing diets, and corrected diet would not \nreverse damage already done. Proper di et and fasting would however, prevent the condition of the colon from getting any worse \nthan it already was. I then realized that I had just purchased the very tool I needed to correct my own colon, and I was eager to get home to get \nstarted on it. I had previously thought that I was just going to use this machine for my patients, because they had been asking for \nthis kind of an adjunct to my services for some time. I ended up giving myself over a hundred colonics at the rate of three a  week \nover many months. I then out of curiosity had another barium enema and X -ray to validate my results. Sure enough the picture \nshowed a colon that looked far more \u2018normal' with no vulvulus. That little \"e\" had disappeared. What Is Constipation? Most people think they are not constipated because they have a bowel movement almost every day, accomplished without \nstraining. I have even had clients tell me that they have a bowel movement once a week, and they are quite certain that they are not \nconstipated. The most su rprising thing to novice fasters is that repeated enemas or colonics during fasting begins to release many \npounds of undeniably real, old, caked fecal matter and/or huge mucus strings. The first -time faster can hardly believe these were \npresent. These old fecal deposits do not come out the first time one has enemas or necessarily the fifth time. And all of them will \nnot be removed by the tenth enema. But over the course of extended fasting or a long spell of light raw food eating with repe ated \ndaily enemas,  amazing changes do begin to occur. It seems that no one who has eaten a civilized diet has escaped the formation of \ncaked deposits lining the colon's walls, interfering with its function. This material does not respond to laxatives or casual ly \nadministere d enemas. Anyone who has not actually seen (and smelled) what comes out of an \"average\" apparently healthy person during colonics will \nreally believe it could happen or can accurately imagine it. Often there are dark black lumpy strings, lumps, or grav el, evil \nsmelling discs shaped like sculpted hemispheres similar to the pockets lining the wall of the colon itself. 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{"text": " these same fluids and tissues brought on by the return to overeating\npatterns. We can stay well only so long as we live in a manner to maintain and increase the gains\nwe have made. If we cannot return to these old and discarded routines, what should we eat? Can we continue at\nleast in buying the ordinary dishes of average families? To answer that I must point out certain facts of modern food that affect all of our civilization. We are living in an over-processed age, in terms of our diet. Everything is refined, stripped of its\nessential food values, baked, fried, cooked, over-stuffed. This is one of the great perils of our age. It is also one of the great problems of any person who wants to live on natural foods. 61Natural products, coming from the hands of nature before they have been tampered with by the\nprocessors and refiners, are the one source that has consistently proved, throughout the ages,\ndependable both for man and animal. In spite of claims that processed and packaged substitutes for\nfoods are as good or better than nature\u2019s products, the fact remains that no truly adequate\nsubstitutes for the products of nature have been discovered and prepared in the laboratories. The\nacid test of a food, it seems to me, is its fitness to serve the nutritive needs of the human organism\njust coming off a prolonged fast. In all of my experience with feeding I have found nothing turned out synthetically by foods\nmanufacturers to equal the untouched products of garden, orchard and field. Processing removes\nvitally important minerals from the foods, and either removes or makes valueless some or all of\nthe precious vitamins. Enzymes are destroyed and many of the amino acids of the proteins in the\nfood are destroyed. (Amino acids are destroyed by heat.) Because of the destruction of food values by cooking and the removal of \nessential food factors\nby processing and refining, I emphasize the importance of eating fresh, uncooked fruits and\nvegetables daily. Indeed, these foods should constitute no less than sixty percent of the daily diet. There can be no doubt that less protein will be required to supply the daily amino acid needs of the\nbody if these are taken in the uncooked state. Cooking also has the added disadvantage of leeching out much of the values of the food. Nourishment is lost in the juices that ooze from the foods in cooking; it is lost in the water in which\nthe foods are boiled or steamed. Food values are evaporated by the high temperature and are\nchemically altered and rendered unusable as foods. One should make it a rule, from which there should be no variations, to have one meal of fresh,\nuncooked fruit each day and at least one large raw vegetable salad daily. The salads commonly\neaten are too small to meet our needs and are often made up of such things as mashed potatoes,\nboiled eggs, pickled olives and other such substances, to which is added a greasy dressing\u2014but\nwith little in the way of either fresh fruits or vegetables. Some of them contain a leaf or two of\nsemi-wilted lettuce, a slice of half-ripened tomato, and dressing. Hardly enough to nourish a\ncanary. Salads of raw vegetables and meals of fresh fruits are essential sources of minerals and\nvitamins. These foods are more abundant in these food factors, and are as necessary to the nutrition\nof man as an abundance of green grass is essential to the horse or cow. He who partakes of these\nfoods each day will have no need to add mineral concentrates and vitamin pills to his diet. These\nraw properties are the normal or natural sources of such food factors and nothing has yet been\nproduced by the food chemists that can take their places. Minerals are as essential to the formation and preservation of the body as proteins. They are\nimportant to the formation and maintenance of the blood, bones, teeth, muscles, glands, nerves. There is a continuous demand for these substances by the active organism. Each day some of the\nminerals are used and excreted and each day they must be replenished. But we are not able to\nsupply the body with minerals by eating lime and scrap iron. We are able to make use of minerals only in certain forms as these are prepared for our use by\nthe processes of plant life. The drug store cannot supply us with any just-as-good minerals to\nreplace those that are removed from our foods in the refining processes. Nor do we get our best\nsupply of minerals from powdered egg shells and bone meal. From the vegetable kingdom comes\nour best mineral supply. Proteins are abundant in nature and there is rarely an excuse for protein deficiency in this\n62country. Every food that grows contains proteins so that in eating natural foods one receives these\nfrom several sources each day. Whatever essential amino acids may be lacking in one protein is\nsure to be compensated by other amino acids in the other proteins of the diet. Nuts are one of the finest sources of the best and most adequate proteins. Green leaves contain\nsmall quantities of most excellent proteins. There are proteins in bananas, dates, figs, legumes,\ncereals and in a hundred other foods eaten daily. After a fast, when the body\u2019s food reserve has been somewhat depleted, the three food\nessentials that are most needed are proteins, minerals and vitamins. These are best secured from\nthe sources indicated. Canned foods, preserved foods, processed and refined foods, adulterated foods, sulphured\nfruits, white flour, white sugar, white rice, constitute poor materials with which to build healthy\ntissue. Man\u2019s need for fats or oils is not as great as may be supposed, but he does require a small daily\namount of these and he instinctively seeks such foods. In many seeds, such as sunflower seed,\npeanuts, soy beans, nuts and in the avocado, olive, and other fruits, nature has packaged an\nabundant supply of the finest and tastiest oils. We do not need to seek for refined oils in order to\nsupply the fat needs of our body. Indeed, the oils stored in natural foods are associated with\nminerals and vitamins, so that they are far superior to the refined fats and oils on the market. What I have written here of fats and oils applies with equal force to sugars and starches. In their\nnatural state, these food factors are ideally associated with minerals and vitamins and they are best\neaten in the unrefined state. Syrups and refined sugars are devoid of minerals and vitamins and are\npoor foods. The sweet fruits: dates, figs, raisins, sweet grapes, well-ripened bananas,\npersimmons, and similar products are the finest and best sources of sugars and should be eaten as\nfruits rather than as fragmented food particles produced by manufacturers of refined products\u2014out\nof a tin can. In summarizing, any return to the overeating that may have characterized the pre-fasting way of\nlife will quickly build a state of ill health. Learn to be moderate in eating habits. One of the best\naids to moderation is the eating of whole natural foods. We are practically forced to overeat when\nwe try to live on a diet that is composed predominantly of processed and refined foods. We do this\nin an effort to secure the food needs that are lacking in these foodless foods. Fasting cannot keep you well. Only sound habits will do so. 6314\nRejuvenation through Fasting\nShe was sixty years of age and had suffered for years with a minor heart ailment. I put her on a fast\nof three weeks. She rested in bed while the fast was in progress. At the end of her fast she\nremarked: \u201cMy heart feels so rested! It is so quiet I hardly know I have one in my body.\u201d\nThis represented an improvement in the condition of the woman that was genuine and lasting. Overweight when she started, with high blood pressure, she lost twenty pounds and her blood\npressure was greatly reduced, lifting a great burden from her heart. Her general feeling of vigor and well-being matched the improvement of her heart. Her former\nsleeplessness had given way to restful nightly repose. The improvement in her bowel action was\nas marked as that of her heart function. Certainly her improved youthfulness of appearance and the\nbrightness of her eyes, spoke volumes for the rejuvenating effects of her physiological rest. Anyone experienced with fasting has seen great numbers of such instances of physical\nrejuvenation achieved by means of the fast. The mental improvements commonly match the\nphysical improvements. Occasional restoration of hearing in ears that have been deaf for years,\nimproved vision, discarding glasses that have been worn for years (but rarely restoration of sight\nto blind eyes), increased acuteness of the senses of taste and smell, restoration of ability to sense\ndelicate flavors, recovery of the sense of feeling in instances of sensory paralysis, stepped-up\nvigor, increased mental powers, loss of weight, greatly increased functional vigor, with better\ndigestion and better bowel action, clear sparkling eyes, clearing of the complexion with a\nrestoration of youthful bloom, the disappearance of some of the finer lines of the face, reduced\nblood pressure, better heart action, reduction of enlarged prostate, sexual rejuvenation\u2014these and\nmany other evidences of rejuvenation are seen by everyone who has a wide experience with\nfasting. Fasting can bring about a virtual rebirth, a revitalization of the organism. As the fast progresses,\nall of the cells of the body undergo refinement and there is a removal from the protoplasm of the\ncells of stored foreign \nsubstances (metaplasmic materials) so that the cells become more youthful\nand function more efficiently. 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{"text": "classic dish of salmon cooked in a spiced\ntomato-based sauce, served on a bed oflentils. This is a quick and easy recipe\nthat\u2019s low in fat and GI. Serves 4\u20136\n 350 g green lentils\n 1\u00bd litres water\n \u00bc tsp salt\n \u00bd tsp freshly ground black pepper\n 2 tbsp coriander seeds\n 2 tbsp fennel seeds\n 2 tbsp cumin seeds\n 1 tsp cardamom seeds\n 2 tsp whole cloves\n 6 tbsp grape seed oil\n 8 garlic cloves, crushed\n 2 large shallots, chopped 2 tbsp harissa (Moroccan hot sauce,\navailable in speciality food shops) or\nany hot sauce\n 500 g tomatoes, chopped\n 6 salmon fillets (175 g with skin)\n 1 tbsp Olivio or unsalted butter\n1. Place the lentils in a saucepan and\ncover with water. Bring to the boil\nover a high heat. Reduce the heat to\nlow, cover and simmer for 25 minutes,\nstirring occasionally until the lentils\nare tender. Season with salt and pepper\nand set aside, covered. 2. In a frying pan, mix the coriander,\nfennel, cumin and cardamom seeds\nwith the cloves. Toast the spices over a\nmedium heat for about 3 minutes,stirring until fragrant. Transfer to a\nplate to cool. Blend the spices in a\nfood processor or with a mortar and\npestle. 3. In a saucepan, heat 4 tbsp of grape seed\noil over a low heat. Saut\u00e9 the garlic\nand shallots for 5 minutes. Add the\nharissa and 1 tablespoon of the spice\nmixture and cook, stirring for 3\nminutes. Add the tomatoes and juices\nand simmer over a medium heat for 5\nminutes, stirring occasionally. Season\nwith salt and pepper to taste. 4. Preheat the oven to 200\u00b0C or Gas Mark\n6. Season the salmon with salt and\npepper and coat with the remaining\nspice mixture on both sides. 5. Take 2 ovenproof pans and heat 1 tbspof oil in each. Add 3 salmon fillets to\neach pan, skin-side down with a piece\nof butter next to each fillet and saut\u00e9\nfor 3 minutes. 6. Transfer the pans to the oven without\nturning the salmon and bake for about 6\nminutes or until the skins are crisp and\nthe fish is cooked through. 7. Reheat the lentils and tomato sauce. Spoon lentils onto the centre of each\ndinner plate and place the salmon\nfillets on top of the lentils. Spoon\ntomato sauce around the lentils and\nserve. Melon Soup \n(Egusi \u2013\nNigerian)There are many variations of making\nmelon soup. It is usually served with\nground rice or yams but it can also be\nserved with rice. This recipe can be\nmade with fish as well as meat. Serves 4\n 300 ml water\n \u00bd tsp salt\n 1 onion, chopped\n 8 chicken pieces\n 1 tbsp ground crayfish\n 2 tbsp palm oil\n 200 g spinach, chopped\n 125 g ground melon seeds (egusi)1. In a saucepan, add the water, salt, onion\nand chicken, and bring to the boil for\n10 minutes. 2. Add the ground crayfish and palm oil\nand simmer for 10 minutes. 3. Sprinkle over the ground melon seeds\nand simmer on a low heat for 10\u201315\nminutes, stirring just once. 4. Add the spinach and cook for an\nadditional 5 minutes or until it has just\nwilted. 5. If you are using fish, add this last and\ncook for 10 minutes or until the fish is\ncooked through. Chicken Tagine with Honey\nand Apricots \n(Moroccan)This recipe is traditionally slow-cooked\nin a funnel-shaped earthenware tagine. It can be enjoyed with couscous or on its\nown. Serves 2\u20134\n 2 large onions, chopped\n 1 whole chicken, cut into small pieces\n 1 tsp black pepper\n \u00bd tsp turmeric\n 1 cinnamon stick (use 2 sticks if you\nwant a stronger cinnamon aroma and\nflavour)\n 450 ml water\n 450 g dried apricots\n 2 tsp ground cinnamon 3 tbsp honey or agave nectar\n 4 tbsp grape seed oil\n 50 g almonds, peeled\n 1 tbsp sesame seeds\n1. Saut\u00e9 the onions in a large saucepan\nuntil soft. 2. Add the chicken, salt, pepper, turmeric,\ncinnamon stick and water and bring to\nthe boil. Reduce the heat and simmer\nfor 20 minutes or until the chicken is\ncooked. Add more water if necessary. Remove the chicken. 3. Add the apricots to the saucepan and\nsimmer for 10 minutes. Add the ground\ncinnamon and honey or agave. Stir and\nsimmer until the sauce has slightly\nthickened. Add more honey ifnecessary. 4. Saut\u00e9 the almonds in oil for 2 minutes. Drain the oil from the pan, add the\nsesame seeds and toast. 5. Return the chicken to the saucepan to\nreheat. 6. To serve, place the chicken on plates. Pour over the sauce and top with\nalmonds and sesame seeds. Peanut Sauce with King\nPrawns and Fragrant Rice\n(Nigerian)\nServes 2\u20134\n 250 g jasmine rice (or any otherfragrant rice)\n 2 red bell peppers, seeds removed\n 2 red fresh chilli peppers\n 1 onion, chopped\n 2\u00bd cm ginger, crushed\n 1 garlic clove\n 10 ml water\n 200 g large king prawns\n 1 tbsp unsalted peanuts, roasted\n 10 g fresh thyme, chopped\n 15 g fresh coriander, chopped\n 1 chicken stock cube\n \u00bd tsp salt\n \u00bd tsp black pepper\n 1 tsp curry powder\n1. Boil the rice using the cookinginstructions on the packet. 2. In a food processor, blend the red\npeppers, chilli, onion, ginger, garlic\nand water until smooth. 3. Pour the mixture into a saucepan and\nsimmer on a low heat for 15\u201320\nminutes. Then add the prawns. 4. Blend the peanuts and herbs in a food\nprocessor. Add to the sauce and mix\nwell. 5. Add the chicken stock cube, salt,\npepper and the curry powder. Mix and\ncook for 10 minutes. 6. Spoon the rice onto a plate, top with\npeanut sauce and serve. Chilli Crab with Spinach(Singaporean)\nThis recipe is one of Singapore\u2019s\nnational dishes. If you enjoy shellfish,\nyou\u2019re going to love this crab recipe\nmade with rich-tasting tomato and chilli\nsauce. Serves 2\u20134\n 1 tbsp ketchup\n 125 ml water\n 1 tbsp soy sauce\n 1 tbsp tomato paste\n 1 tsp corn flour\n 1 tbsp sesame oil\n 2 shallots, chopped 2 garlic cloves, crushed\n 2\u00bd cm ginger, crushed\n 1 tbsp red chilli, crushed\n 200 g baby spinach\n 450 g crabmeat\n1. In a medium bowl, mix the ketchup,\nwater, soy sauce, tomato paste and\ncorn flour. 2. Heat the oil in a saucepan and saut\u00e9 the\nshallots for 5 minutes. 3. Add the garlic, ginger and chilli and\ncook for 1 minute. Add the spinach and\ncook until just wilted, which takes\nabout 2 minutes. 4. Stir in the sauce and the crabmeat and\nsimmer over a medium heat, stirring\noccasionally for 5 minutes. Serve withrice. Wasabi Salmon Burgers\n(Japanese)\nTry cooking these over a barbecue. Add\nsome breadcrumbs to add hold. Perfect\nfor a summer\u2019s day with any kind of\nsalad. Serves 2\u20134\n 2 tbsp soy sauce\n 1 tsp wasabi powder (use more if\nrequired)\n \u00bd tsp honey\n 450 g salmon fillet, skinned 2 spring onions, chopped\n 1 egg, lightly beaten\n 2\u00bd cm ginger, minced\n 1 tsp sesame oil\n 4 tbsp grape seed oil\n1. Mix the soy sauce, wasabi powder and\nhoney in a small bowl until smooth. Set\naside. 2. Chop the salmon with a large knife into\n5 mm pieces and transfer to a bowl. Add the spring onions, egg, ginger and\nsesame oil. Mix thoroughly. 3. Form the mixture into 4 burgers. The\nmixture will be moist and loose, but it\nholds together when the first side is\ncooked. 4. Heat the grape seed oil in a non-stickfrying pan over a medium heat. Add the\nburgers and cook for 5 minutes. Turn\nand continue to cook until they are firm\nand fragrant, which takes about 5\nminutes. 5. Spoon wasabi sauce evenly over the\nburgers and cook for a further 30\nseconds. Summer Couscous \n(Israeli)\nServe hot or cold, with grilled fish or\nchicken. 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{"text": " a state of m ind where thoughts are drowned out with\nalcohol is not conducive to alertness and increased performance. Instead,\nfor thousands of years, human  beings have practiced dif ferent forms of\nmeditation to quiet and tame the mind. Meditation allows you to pay\nattention to your thoughts, emotions, and feelings, while reducing repetitive\nand useless thinking. R yan Giggs made his first appe arance for the Premiership football club\nManchester United during the 1990\u201391 season. As the most decorated\nplayer in English football history, Giggs has won thirteen Premier League\nmedals, four F A cup winner \u2019 s m edals, three League cup winner \u2019 s medals,\nand two  Champions League winner \u2019 s medals. At the age of forty, when\nmost of  his peers had long since retired, Giggs continu ed to play\nprofessional Pre mier League football. So what is his secret? A ccording toGiggs, self-awar eness has been a major factor in his extended career: \u201cThe\nfocus on oneself is hugely important, even if it is only for a d aily hour of\nstretches and meditation,\u201d he says. The renowned golfer T iger W oods is also well known fo r using\nmeditation to improve his game. T iger \u2019 s father, Earl W oods, was\ninstrumental in developing his son\u2019 s concentration. Earl W oods explained\nhe w ould repeatedly attempt to distract his son as he practiced h is swing by\ndropping a golf bag or shouting obscenities. Earl W oods believed that T iger\ncould be the \u201cfirst black intuitive golfer ever raised in the United States\u201d\nand tested his meditative concentration from a very young ag e. And his\nprediction came  true: T iger W oods has been the world number one golfer\nfor m ore consecutive weeks tha n any other player in history. The ability to\nplay sports intuitively relies on complete immersion in the zone, where the\nright act ion occu rs ef fortlessly and the golfer and the game become one. In\nthe film The Legend of Bagger V ance,  t he  celebrated coach describes  the\nperfect swing as being in harmo ny with \u201call that is, all that was,  and all that\nwill be.\u201d\nT o get to this p lace and access intuitive intelligence, it is nece ssary to\npractice quieting the mind. Intuitive intelligence is not learned but\nexperienced. Th ose who bring about monumental change and success in\nthis wor ld have access to it. For some it is an automatic process. For others,\nincluding myself, it has to be developed. A clear example of intuitive\nintelligence can be found in th e late Steve Jobs. In an interview with his\nbiographer W alter Isaacson, he described observing how peop le living in\nIndia rel ied a lot more on their intuition than the analytical reas oning of the\nW est. Jobs believed that intuitiv e intelligence was more powerful than the\nintellectual intel ligence revered in the W estern world. Jobs was a dreamer,\nputting logic aside and accessing the power of universal intelligence\nthrough a still mind. It is because of this intuition and creativity that\nproducts such as the iPhone, iPad, and Mac came into being. In th e pa st, med itation has evoked a negative image as a hippie exercise\npracticed by those with nothing better to do. Slowly but surely t his image is\nchanging, as scientists have begun to recognize the many benefits of\nquieting the mind, such as redu cing anxiety and improving attention and\nconcentration during stressful challenges.A 2014  study investigated w hether mindfulness meditation\u2013based\ntechniques influenced the resilie nce of United States Marines. Eight Marine\ninfantry platoon s comprising 281 soldiers were randomly divided into two\ngroups. One group received t wenty hours of classroom instruction in\nmindfulness and  practiced the t echniques for at least a half hour daily for\neight weeks. The second group  did not receive any mindfulne ss training. Both groups then participated in training under battlefield conditions. In a\nreport published in the American Journ al of Psychiatry,  the researchers\nconcluded that the marines who practiced mindfulness experienced\nimproved quality of sleep, reduced stress, and a quicker recov ery of heart\nrate and breathing following intensive combat training. In other studies with U.S. Marines trained in mindfulness-based\ntechniques, brai n scans revealed similarities to those of Special Forces\nsoldiers and Olympic athletes, and the area of the brain responsible for\ncontrolling fear was shown to have actually shrunk. During warfare,\nbusiness, sports,  or even normal  family life, a calm, attentive, and collected\nmind always results in better decision making. Staying fully focused during\na stressf ul situation is essential if you want to take the correc t course of\naction. Until re cently, it was commonly believed that the brain stopped\ndeveloping when  we reached ad ulthood. It has only been within  the last few\nyears that scientists have disc overed that the brain can be changed by\npracticing mind fulness meditati on. This is tremendous news, n ot only for\nthose in  sports but also for anyone suf fering from anxiety or depression. The ability to bring about chang es in the brain could enable people to take\nback con trol of their mental health rather than accepting a lifelong reliance\non mind-altering medication. Neuroscientists from the most prestigious universities around the world,\nincluding Harvard and MIT, have conducted much research to investigate\nthe changes that take place in t he brains of people who medita te. There is\nstrong evidence that present-moment awareness literally changes the brain,\nmaking many regions more powerful and ef ficient. A team of scientists\nfrom the University of British  Columbia and Chemnitz University of\nT echnology pooled data from twenty studies investigating this\nphenomenon. R emarkably, all studies showed that mindfulness meditation\nresulted in an increased density of gray matter, leading to more ef fectiveprocessing of information. MRI scans revealed that at least eight dif ferent\nregions of the brain increased in ef ficiency, including the orbitofrontal and\nhippocampal, w hich play a role in our ability to hold attention, cultivate\npositive emotions, and retain emotional stability. People who meditate are\nhappier with themselves, are better able to resist distractions, and learn from\npast experience\u2014all traits that are essential in today\u2019 s modern life. The anc ient Greek aphorism \u201cknow thyself\u201d is written in the forecourt\nof the T emple o f Apollo at Delphi. While its exact meaning is often the\nsubject o f debate  among scholars, in the context of harnessing the power of\nmeditation, the words ring with  truth. When you are mindful, you become\nmore aw are of your inner monologue, allowing you to stop the cycle of\ncompulsive thought processes an d step out of the prison of self- doubt. Only\nwhen yo u realiz e that you are a prisoner of the mind is it possible to escape. And while the w alls and bars ma y not be concrete and steel, being a captive\nof your thoughts can have a sig nificant ef fect on your ability t o focus and\nperform. I like to divide thoughts into two categories: practical thoughts,  which\nare useful and serve a purpose, and distracting thoughts,  which serve no\npurpose at all. T o decide on a course of action and achieve anyt hing in life,\npractical thoughts are essential. Conversely, distracting, useles s, repetitive\nthoughts only serve to scatter your focus and prevent you from entering the\nzone. Practical thoughts will help an athlete to plan for an upcoming event,\nput t ogether a training schedule, and or ganize any logistics such  as booking\ntravel o r accommodation. Prio r to a game an athlete might channel his\nthoughts into rehearsing the pe rfect shot or visualizing winning the race\nwith confidence. Mental imagery like this can serve as useful preparation\nand is a positive way to use your thoughts. Distracting thoughts, however, will be habitually negative and irrational,\noften so automatic that the individual is unaware of them. This type of\nthinking creates tension, draining you of ener gy and distracting your game. As the Irish writer Oscar W ilde once said, \u201cThinking is the most unhealthy\nthing in the world, and people die of it just as they die of any other disease.\u201d\nThinking is a habit. W e have been taught how to think by the in fluences\nof societ y, education, and our fr iends and family. From a young  age we are\nconditioned to believe that think ing is a good thing\u2014how many  times haveyou been told to \u201cthink about it\u201d or \u201cthink it over\u201d? Developing the mind\ninto a sharp analytical tool is o bviously very useful for achieving in the\nworld of  academ ics and other li velihoods, and while it is impor tant that we\nlearn how to th ink, it is equa lly important that we learn how to stop\nthinking. Just as a fire provides  comfort and warmth from the cold, it can\nalso be a destructive force when out of control. The mind is  a similarly\ndouble-edged sword. At this point you might be thin king, What is he talking about? I\u2019m in\ncontr ol of my own mind! But are you really? How easily can you turn of f\nyour thoughts? 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{"text": " before cooking. It is not easy to cook oat grits. They take a lot longer than rolled oats and if\nnot done exactly to the recipe I\u2019m about to give you, will almost inevitably stick tothe pot badly and may also froth over and mess the stove. Here\u2019s how to cookthem. Coarsely grind (like corn meal) your whole oats until you have one cup ofoat grits. Bring exactly four cups of water (no salt) to a very hard boil at yourhighest heat. You may add a handful of raisins. Light or turn on a second, small-sized burner on the stove and set it as low as possible. Into the fast boiling water,slowly pour the ground oats, stirring continuously. Take about 30 seconds toslowly pour the grits into the boiling water or you\u2019ll make clumps. Keep on thehigh heat until the water again boils vigorously. Suddenly, the mixture will beginrising in the pot and will try to pour all over the stove. This means it is all at boilingtemperature again. Quickly move the pot to the low burner; that instantly stopsthe frothing. Then cover. Let the porridge cook for 30 minutes, stirring once ortwice to prevent sticking. Then, keeping it covered, turn off the heat. They can beeaten at this point but I think it is better to let the oats finish soaking on the stovefor at least two to four hours. Then reheat in a double boiler, or warm in amicrowave. We usually start a pot of oats at bedtime for the next morning. See why people\nprefer the convenience of using rolled oats? But once you\u2019ve eaten oats maderight, you\u2019ll never prefer the flavor of rolled oats again. And if the human body hasany natural method of assaying nutritional content, it is flavor. Nutritionally, millet is almost the same story as oats. Millet seed is protected by\na very hard hull. Cooking unhulled millet is almost impossible. After hours ofboiling the small round seeds will still be hard and the hulls remain entirelyindigestible. Worse, the half-round hulls (they split eventually) stick in your teeth.But prehulled millet, sitting in the sack for weeks and months, loses a lot ofnutrition and tastes very second-rate compared to freshly-hulled millet. It ispossible to buy unhulled millet, usually by special order from the health fooddistributor\u2014if you\u2019ll take a whole sack. Millet can be hulled at home in smallbatches. Here\u2019s how we figured out how to do it. There probably are betterways. Using a cheap steel-burr flour mill, set the burrs just far enough apart that the\nseed is ground to coarse grits, but not flour. This pops the hulls loose. An old millwith worn-out burrs works great for this job. Then you have to get some handseed cleaning screens just large enough to pass the grits but not pass the hulls(most of them). Window screen or other hardware cloths won\u2019t work. Seedcleaning screens come in increments of 1/128 inch; we use a 6/64\" round screen.Other batches of millet might work better with a screen one step larger or smaller.It will take you a little ingenuity to find hand-held screens. They\u2019re used by seedcompanies and farmers to clean small batches of seed for inspection and areusually about one square foot in size with a quality wooden frame. Larger framesmade of the same screening material are used in big seed cleaning machines. (Thehulls could also be winnowed out by repeatedly pouring the grit/hulls mixture backand forth between two buckets in a gentle breeze.) After you\u2019ve screened out most of the hulls, the rest will rinse out, floating off\nas you wash the grain prior to cooking. We never hull more than enough millet fortwo or three meals and keep the uncooked (unwashed) millet in the freezer in anairtight jar. It is interesting how people will accept poor nutrition and itsconsequent sickness as the price of convenience. If you eat much buckwheat you should also figure out how to hull (sometimes\ncalled groating) it yourself. Someone should write a thorough book on the home\nmilling of cereals. And perhaps sell the equipment by mail. Probably would be agood little homestead business. Something else you need to keep in mind about seed. Even though the\nembryo\u2019s food supply is protected by the seed coat, it still slowly deteriorates,steadily oxidizing and losing nutritional value. Eventually old seed looses the abilityto sprout. The decline in germination ability matches a decline in nutritional quality.Any seed you are going to use for eating should possess the ability to sprout,strongly and rapidly. (After you\u2019ve comparatively sprouted a few grain samples,you\u2019ll know what I mean by this.) Fortunately, cereal grains usually sprout well forquite a few years after harvest if they have been stored cool and dry. Eating deador near-dead seeds will help move you closer to the same condition yourself. Finally, one more warning about buying store bread. Salt-free bread tastes\n\u201cfunny\u201d to most people. It bakes fine, salt is not necessary to the leaveningprocess, but no bakery could stay in business without salting their bread. Thestandard level of salt is two percent by weight. That is quite a lot! Two percentequals one teaspoonful per pound. I\u2019ll have more to say about the evils of salt. I imagine some of my readers are feeling a little overwhelmed by all these\nwarnings and \u201cbewares ofs,\u201d and intricacies. They are used to taking noresponsibility for securing their own food supply quality and have come to expectthe \u201csystem\u201d to protect them. I believe it is not because of lack of governmentintervention, but because of government intervention itself, our food system is veryperverse. Until our mass consciousness changes, if you wish to make yourself andyour family truly healthy, you are going to have to take charge and become quite adiscriminating shopper. Unconscious consumers are on a rapid road to the totalunconsciousness of death. And again, let me remind you here that this one small book cannot contain\neverything you should know. The bibliography at the end of should become yourguide to earning your post-graduate education in nutritional health. Freshness Of Fruits And Vegetables\nMost people do not realize the crucial importance of freshness when it comes\nto produce. In the same way that seeds gradually die, fruits and vegetables gothrough a similar process as their nutritional content gradually oxidizes or isbroken down by the vegetables own enzymes, but vegetables lose nutritionhundreds of times more rapidly than cereals. Produce was recently part of a livingplant. It was connected to the vascular system of a plant and with few exceptions,is not intended by nature to remain intact after being cut. A lettuce or a zucchiniwas entirely alive at the moment of harvest, but from that point, its cells begin todie. Even if it is not yet attacked by bacteria, molds and fungi, its own internalenzymes have begun breaking down its own substances. V egetables, especially leafy vegetables, are far more critical in this respect than\nmost ripe fruits. All, however, deteriorate much like radioactive material; theyhave a sort of half-life. The mineral content is stable, but in respect to the vitaminsand enzymes and other complex organic components, each time period or \u201chalflife\u201d results in the loss of half the nutrition. Suppose a lettuce has a half life of 48hours, two days after harvest only 50 percent of the original nutrition remains.After two more days, half the remaining half is gone and only 25 percent is left.After two more days half of that 25 percent is lost. Thus six days after harvestand a lettuce contains only bout 12 percent of its original nutrition. A two dayhalf-life is only hypothetical. Those types of produce I classify as very perishableprobably do have a half-life of from 36 to 48 hours. Moderately perishableproduce has a half life of about 72 hours; durable types of produce have half livesof 96 hours or longer. Very Perishible  Moderately Perishible Durable\nlettuce zucchini apple\nspinach eggplant squash\nChinese cabbage sweet peppers oranges\nkale broccoli cabbage\nendive cauliflower carrot\npeaches apricots lemons\nparsley beets\nThe half life of produce can be lengthened by lowering its temperature. For\nthat reason, sophisticated produce growers usually use hydrocooling. Thisprocess dumps a just-cut vegetable into icy water within minutes of beingharvested, lowering core temperature to a few degrees above freezing almostimmediately. When cut vegetables are crated up at field temperatures, and stacksof those crates are put in a cooler, it can take the inside of the stack 24 hours, orlonger, to become chilled. Home gardeners should also practice hydrocooling. Fillyour sink with cold water and wash/soak your harvest until it is thoroughly chilledbefore draining and refrigerating it. Or, harvest your garden early in the morningwhen temperatures are lowest. Still, when you buy produce in the store it may have been sitting at room\ntemperature for hours or possibly days. The bottom line here: fresh is equally as important as unsprayed or organically\ngrown! The Real Truth About Salt And Sugar\nFirst, let me remind certain food religionists: salt is salt is salt is salt and sugar is\nsugar is sugar. There are no good forms of salt and no good forms of sugar. Saltfrom a mine and salt from the sea both have the same harmful effect; white sugar,natural brown sugar, honey, molasses, corn syrup, maple syrup, whatever sweet\nhave you. All are sugars and all have the similar harmful effects. 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{"text": " by Hay House calledGetting in the Gap: Making Conscious Contact with God Through\nMeditation. For now, just know that I consider meditating and practicing\nJapa essential in the quest to realign yourself with the power of intention. That power is Creation, and you need to be in your own unique state of\ncreativity to collaborate with the power of intention. Meditation and Japa\nare surefire ways to do so. 2. Be kind. A fundamental attribute of the supreme originating power is\nkindness. All that\u2019s manifested is brought here to thrive. It takes a kindly\npower to want what it creates to thrive and multiply. Were this not the case,\nthen all that\u2019s created would be destroyed by the same power that created it. In order to reconnect to intention, you must be on the same kindness\nwavelength as intention itself. Make an effort to live in cheerful kindness. It\u2019s a much higher energy than sadness or malevolence, and it makes the\nmanifestation of your desires possible. It\u2019s through giving that we receive;\nit\u2019s through acts of kindness directed toward others that our immune\nsystems are strengthened and even our serotonin levels increased. Low energy thoughts that weaken us fall in the realm of shame, anger,\nhatred, judgment, and fear. Each of these inner thoughts weakens us and\ninhibits us from attracting into our lives what we desire. If we become what\nwe think about, and what we think about is what\u2019s wrong with the world\nand how angry and ashamed and fearful we are, it stands to reason that\nwe\u2019ll act on those unkind thoughts and become what we\u2019re thinking about. When you think, feel, and act kindly, you give yourself the opportunity to\nbe like the power of intention. When you\u2019re thinking and acting otherwise,\nyou\u2019ve left the field of intention, and you\u2019ve assured yourself of feeling\ncheated by the all-creative Spirit of intent. \u2014 Kindness toward yourself. Think of yourself like this: There\u2019s a\nuniversal intelligence subsisting throughout nature inherent in every one of\nits manifestations. You are one of those manifestations. You are a piece of\nthis universal intelligence\u2014a slice of God, if you will. Be good to God,\nsince all that God created was good. Be good to yourself. You are Godmanifested, and that\u2019s reason enough to treat yourself kindly. Remind\nyourself that you want to be kind to yourself in all the choices that you\nmake about your daily life. Treat yourself with kindness when you eat,\nexercise, play, work, love, and everything else. Treating yourself kindly will\nhasten your ability to connect to intention. \u2014 Kindness toward others. A basic tenet of getting along and being\nhappy, as well as enlisting the assistance of others toward achieving all that\nyou want to attract, is that people want to help you and do things for you. When you\u2019re kind to others, you receive kindness in return. A boss who\u2019s\nunkind gets very little cooperation from his employees. Being unkind with\nchildren makes them want to get even rather than help you out. Kindness\ngiven is kindness returned. If you wish to connect to intention and become\nsomeone who achieves all of your objectives in life, you\u2019re going to need\nthe assistance of a multitude of folks. By practicing extending kindness\neverywhere, you\u2019ll find support showing up in ways that you could never\nhave predicted. This idea of extending kindness is particularly relevant in how you deal\nwith people who are helpless, elderly, mentally challenged, poor, disabled,\nand so on. These people are all part of God\u2019s perfection. They, too, have a\ndivine purpose, and since all of us are connected to each other through\nSpirit, their purpose and intent is also connected to you. Here\u2019s a brief story\nthat will touch you at the heart level. It suggests that those whom we meet\nwho are less than able to care for themselves may have come here to teach\nus something about the perfection of intention. Read it and know that this\nkind of thinking, feeling, and behavior empowers you to connect to\nintention through matching its kindness with your own. In Brooklyn, New York, Chush is a school that caters to\nlearning-disabled children. Some children remain in Chush for\ntheir entire school career, while others can be mainstreamed\ninto conventional schools. At a Chush fundraiser dinner, the\nfather of a Chush child delivered a speech that would never be\nforgotten by all who attended. After extolling the school and itsdedicated staff, he cried out, \u201cWhere is the perfection in my\nson, Shaya. Everything God does is done with perfection. But\nmy child cannot understand things as other children do. My\nchild cannot remember facts and figures as other children do. Where is God\u2019s perfection. \u201d The audience was shocked by the\nquestion, pained by the father\u2019s anguish, and stilled by the\npiercing query. \u201cI believe,\u201d the father answered, \u201cthat when God brings a\nchild like this into the world, the perfection that he seeks is in\nthe way people react to this child. \u201d He then told the following\nstory about his son, Shaya. One afternoon Shaya and his father walked past a park where\nsome boys Shaya knew were playing baseball. Shaya asked,\n\u201cDo you think they\u2019ll let me play. \u201d Shaya\u2019s father knew that his\nson was not at all athletic and that most boys would not want\nhim on their team. But Shaya\u2019s father understood that if his son\nwas chosen to play, it would give him a sense of belonging. Shaya\u2019s father approached one of the boys on the field and\nasked if Shaya could play. The boy looked around for guidance\nfrom his teammates. Getting none, he took matters into his own\nhands and said, \u201cWe\u2019re losing by six runs, and the game is in\nthe eighth inning. I guess he can be on our team, and we\u2019ll try\nto put him up to bat in the ninth inning. \u201d\nShaya\u2019s father was ecstatic as Shaya smiled broadly. Shaya\nwas told to put on a glove and go out to play in center field. In\nthe bottom of the eighth inning, Shaya\u2019s team scored a few runs\nbut was still behind by three. In the bottom of the ninth inning,\nShaya\u2019s team scored again, and now had two outs and the bases\nloaded, with the potential winning run on base, Shaya was\nscheduled to be up. Would the team actually let Shaya bat at\nthis juncture and give away their chance to win the game. Surprisingly, Shaya was given the bat. Everyone knew that it\nwas all but impossible because Shaya didn\u2019t even know how to\nhold the bat properly, let alone hit with it. However, as Shayastepped up to the plate, the pitcher moved a few steps to lob the\nball in softly so Shaya could at least be able to make contact. The first pitch came in, and Shaya swung clumsily and missed. One of Shaya\u2019s teammates came up to Shaya, and together they\nheld the bat and faced the pitcher waiting for the next pitch. The\npitcher again took a few steps forward to toss the ball softly\ntoward Shaya. As the pitch came in, Shaya and his teammate\nswung the bat, and together they hit a slow ground ball to the\npitcher. The pitcher picked up the soft grounder and could\neasily have thrown the ball to the first baseman. Shaya would\nhave been out and that would have ended the game. Instead,\nthepitcher took the ball and threw it on a high arc to right field\nfar beyond the reach of the first baseman. Everyone started\nyelling, \u201cShaya, run to first. Run to first. \u201d Never in his life had\nShaya run to first. He scampered down the baseline wide-eyed\nand startled. By the time he reached first base, the right-fielder\nhad the ball. He could have thrown the ball to the second\nbaseman who would tag out Shaya, who was still running. But the right-fielder understood what the pitcher\u2019s intentions\nwere, so he threw the ball high and far over the third baseman\u2019s\nhead. Everyone yelled, \u201cRun to second, run to second. \u201d Shaya\nran toward second base as the runners ahead of him deliriously\ncircled the bases toward home. As Shaya reached second base,\nthe opposing shortstop ran to him, turned him in the direction of\nthird base, and shouted, \u201cRun to third. \u201d As Shaya rounded\nthird, the boys from both teams ran behind him screaming,\n\u201cShaya, run home. \u201d Shaya ran home, stepped on home plate,\nand all 18 boys lifted him on their shoulders and made him the\nhero, as he had just hit a \u201cgrand slam\u201d and won the game for\nhis team. \u201cThat day,\u201d said the father softly with tears now rolling down\nhis face, \u201cthose 18 boys reached their level of God\u2019s\nperfection. \u201dIf you don\u2019t feel a tug in your heart and a tear in your eye after reading\nthis story, then it\u2019s unlikely that you\u2019ll ever know the magic of connecting\nback to the kindness of the supreme all-originating Source. \u2014 Kindness toward all of life. In the ancient teachings of Patanjali, we\u2019re\nreminded that all living creatures are impacted dramatically by those who\nremain steadfast in the absence of thoughts of harm directed outward. Practice kindness toward all animals, tiny and huge, the entire kingdom of\nlife on Earth such as the forests, the deserts, the beaches, and", "token_ids": [555, 18276, 4783, 2663, 29755, 304, 279, 59015, 25, 25274, 92752, 9359, 449, 4359, 17331, 198, 44, 3671, 367, 13, 1789, 1457, 11, 1120, 1440, 430, 358, 2980, 1812, 50644, 323, 36666, 198, 41, 18826, 7718, 304, 279, 2271, 311, 1972, 625, 6261, 449, 279, 2410, 315, 14944, 13, 3011, 2410, 374, 35386, 11, 323, 499, 1205, 311, 387, 304, 701, 1866, 5016, 1614, 315, 198, 846, 44515, 311, 51696, 449, 279, 2410, 315, 14944, 13, 77571, 323, 622, 18826, 198, 548, 2771, 11029, 5627, 311, 656, 779, 13, 220, 17, 13, 2893, 3169, 13, 362, 16188, 7180, 315, 279, 44222, 71373, 2410, 374, 198, 15674, 2136, 13, 2052, 430, 753, 79754, 374, 7263, 1618, 311, 41972, 13, 1102, 5097, 264, 47626, 198, 13477, 311, 1390, 1148, 433, 11705, 311, 41972, 323, 31370, 13, 40070, 420, 539, 279, 1162, 345, 3473, 682, 430, 753, 3549, 1053, 387, 14763, 555, 279, 1890, 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{"text": "izzies\nBasic Fizzy. 220\nLavender Bath Bomb. 221\nLayered Vanilla Oatmeal Bath Bomb. 222\nBathing Salt\nRelaxing Lavender. 224\nInvigorating Rosemary. 225\nCitrus Morning. 226\nDead Sea Salt Softener. 227\nPeppermint Pep. 228\nBody Scrubs\nBasic Body Scrub. 230\nWake Up Body Salt Scrub. 231\nWake Up Body Salt Scrub (version 2). 232\nSensitive Skin Sugar Body Scrub. 233\nBody Spray\nSunshine in a Bottle. 235\nUplifting Spray. 236\nOrange Dream. 237\nConditioner\nCoconut Oil Conditioner. 239\nApple Cider Vinegar. 240\nRosemary (or Chamomile) Coconut Oil. 241\nDeoderant\nSolid Deoderant. 243\nPowder Deoderant. 244\nHomemade Gel Deoderant. 245\nFace Scrubs\nKiwi Sugar Scrub. 247\nVanilla Brown Sugar Scrub. 248\nSoothing Lavender Scrub. 249\nLotion Bars\nBasic Lotion Bar. 251\nCalming Lotion Bars. 252\nMasks\nBreak-Out Buster. 254\nBreak-Out Buster (sensitive skin version). 255\nSunburn Soother. 256\nMud Mask. 257\nWrinkle Reliever. 258\nMouthwash\nRosemary Mint Mouthwash. 26010Copyright 2014 everydayroots. comCinnamon Mouthwash. 261\nTea Tree Peppermint Mouthwash. 262\nShampoo\nHomemade Liquid Shampoo. 264\nSimple Baking Soda Shampoo. 265\nSugar Cubes\nSugar Scrub Face Cubes. 267\nSugar Scrub Body Cubes. 268\nToothpaste\nCoconut Oil & Baking Soda. 270\nBaking Soda Paste. 271\nSea Salt Scrub. 272\nHousehold\nAbrasive Cleaners\nSoda & Sponge. 275\nSoda & Salt. 276\nAir Fresheners\nSimmering Smells. 278\nSpray Air Freshener. 279\nDiffuser. 280\nAll Purpose Cleaner\nAll Purpose Cleaner. 282\nCarpet Cleaner\nLiquid Castile Soap. 284\nCastile Soap & Baking Soda. 285\nBring Out the Borax. 286\nDish Soap. 287\nDrain Cleaner\nDrain Cleaner. 289\nFabric Softener\nLiquid Fabric Softener. 291\nFabric Softener Crystals. 292\nDryer Sheets. 293\nFloor Cleaner\nMild Mop. 295\nExtra Tough Floor Cleaner. 296\nPine Scrub. 297\nGlass Cleaner. 298\nJewelry Cleaner\nShining Silver. 30011Copyright 2014 everydayroots. comGleaming Gold. 301\nShimmering Gems. 302\nLaundry Detergent\nLiquid Laundry Detergent. 304\n\u201cLazy\u201d Liquid Laundry Detergent. 305\nPowder Laundry Detergent. 306\nMetal Cleaner\nSalt & Vinegar. 308\nLemon, Flour & Salt for Rust. 309\nSalt, Vinegar & Flour Paste. 310\nScented Baking Soda\nLemony Baking Soda. 312\nJasmine Baking Soda. 313\nCitrus & Rosemary Baking Soda. 314\nScented Vinegar\nCitrus Vinegar. 316\nTea Tree Oil Vinegar. 317\nLavender Vinegar. 318\nFir Vinegar. 319\nShoe Polish\nOlive Oil & Lemon Juice. 321\nCoconut Oil. 322\nBanana Peel. 323\nStainless Steel Cleaner. 324\nToilet Bowl Cleaner\nTea Tree Oil Toilet Bowl Cleaner. 326\nResources\nMountain Rose Herbs. 328\nAromatics International. 328\nBulk Apothecary. 328\nPubMed. 328Copyright 2014 everydayroots. To ensure you have an easy and enjoyable time navigating this book, take a few minutes to read through this \nsection. It will explain how everything is laid out, as well as point out a few general things that are good to know \nas you go about your adventures. How it All Works\n13Copyright 2014 everydayroots. comLayout\nThe book is divided into four sections-Health, Beauty (conditions), Beauty (recipes), and Household. Some \nchapters will have a \u201ctips & troubleshooting\u201d section. The tips given are meant to be used in conjunction with \nthe remedies in the chapter. They aren\u2019t quite full remedies themselves, but can really work to enhance the \nother remedies you are using. The troubleshooting is to help work through some common problems you may \nencounter when making a recipe. General Safety\nA lot of these recipes involve working around heat and with hot waxes and oils. Exercise common sense, and \nalways be careful and vigilant. Also keep in mind that just because something is natural, does not mean it is \ncompletely safe. Always check with a medical professional when using home remedies, and be aware of any \nallergies/conditions you have, or medications you are on. Because of the risk of botulism, do not give honey \nin any form to any child under the age of 2 years. If you are pregnant or breastfeeding, do not try anything \nwithout first consulting your doctor. For that matter, regardless of who you are, always get professional advice. I would really rather we all stay healthy, safe, and happy. Essential Oils\nOne common theme you will notice throughout this book is the use of essential oils. If you are new to the \nworld of home remedies or natural living, you may be puzzled by these tiny little bottles that everybody makes \nsuch a big deal out of. They may seem exotic, hard to come by, or not worth your time or money. To this I \nsay they are no more exotic or difficult to order than anything else on the internet, and they are worth the \ninvestment. Y ou may not think you are getting much for the amount you spend, but these oils are powerful, \nand only a few small drops will do quite a bit. The scent you breathe when you peel an orange or a smell a rose is the essence of the plant. When that \nessence is removed, it becomes essential oil. Essential oils are highly aromatic substances found within certain \nplants specialized cells or glands. Some plants have them, and some do not. They are highly concentrated \nsubstances and only need to be used sparingly to get their therapeutic benefits. There are various extraction \nmethods in which essential oils are obtained depending on the plant, but all ultimately allow us to take the \nwonderful aroma and benefit of the plant with us. I hope to write at least a basic guide sometime in the near future on the use of essential oils that goes a little \nmore in depth on the use of these incredible substances. 14Copyright 2014 everydayroots. comEssential Oil Safety\nEssential oils are incredibly potent plant extracts. It takes about 50 rose flowers to create a single drop of \nrose oil. Because of this, I always recommend dilution before using them topically. Essential oils must be \ndiluted in a carrier oil, such as olive or grapeseed oil, and cannot be diluted in water-water and oil does not \nmix. Essential oils are attracted to lipids (fats) and if not mixed with carrier oil will sink straight into your skin, \nand possibly cause irritation. If you are uncertain about how you will react to an essential oil, you can conduct a patch test. Make a 2% \ndilution of your essential oil in carrier oil (10-12 drops in 2 TBLS of carrier oil) and rub a 1 inch patch on the \ninside of your arm just below the crook of your elbow. Let it sit for 24 hours. If you start to experience any \nsort of irritation, rinse with water immediately, and apply some plain carrier oil to the spot. Note that pregnant \nwomen, children, and the elderly should not go above a 1% dilution (5-6 drops in 2 TBLS of carrier oil. ) The \nexception to this (for children) is the earache blend, which is at a 5% dilution. Essential oils should never be \nused directly on children under age 5. Never keep undiluted essential oils in plastic containers, as they will eventually erode it. If you are using \nplastic for diluted oils, try to use PET plastic, which is less prone to damage than regular plastic. There are \nglass spray bottles-they are more environmentally friendly too. Cleaning Sense\nPh., or the measure of how acidic or alkaline something is, plays a huge role in cleaning. It is measured on a \nscale of 1-14, with anything under 7 being considered acidic, and anything above being considered alkaline. Two common ingredients we use in cleaning are vinegar and baking soda; however they should not usually be \ncombined. Vinegar is an acid, baking soda is a base, and when mixed together they react and neutralize each \nother. What is left over is mostly water. There are some exceptions when they are combined, such as drain \ncleaning, where the bubbling and fizzing action is desired, in which case I do mix the two. Otherwise, you are \nessentially rendering both useless. It\u2019s hard to swallow when so many recipes call for them together (I made \nthe mistake many times in earlier days. ) but", "token_ids": [8934, 552, 198, 16323, 435, 91591, 13, 220, 8610, 198, 43, 402, 1693, 19710, 33909, 13, 220, 12425, 198, 9368, 291, 66682, 507, 266, 42880, 19710, 33909, 13, 220, 9716, 198, 33, 44661, 28138, 198, 6882, 710, 287, 43950, 1693, 13, 220, 10697, 198, 15527, 71070, 1113, 16344, 1563, 13, 220, 11057, 198, 65661, 20962, 29084, 13, 220, 14057, 198, 29420, 15379, 28138, 25046, 804, 13, 220, 14206, 198, 10407, 604, 94932, 54086, 13, 220, 14261, 198, 5561, 33234, 16115, 198, 16323, 14285, 33234, 392, 13, 220, 9870, 198, 91848, 3216, 14285, 28138, 33234, 392, 13, 220, 12245, 198, 91848, 3216, 14285, 28138, 33234, 392, 320, 4464, 220, 17, 570, 220, 12338, 198, 64416, 28049, 32019, 14285, 33234, 392, 13, 220, 12994, 198, 5561, 61661, 198, 31192, 31338, 304, 264, 55085, 13, 220, 12422, 198, 52, 501, 18148, 61661, 13, 220, 14087, 198, 43069, 18308, 13, 220, 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9498, 11, 6220, 11, 323, 6380, 13, 48833, 507, 8839, 198, 4054, 4279, 7057, 499, 690, 5406, 6957, 420, 2363, 374, 279, 1005, 315, 7718, 32462, 13, 1442, 499, 527, 502, 311, 279, 720, 14957, 315, 2162, 51236, 477, 5933, 5496, 11, 499, 1253, 387, 87420, 555, 1521, 13987, 2697, 27474, 430, 16470, 3727, 720, 21470, 264, 2466, 3568, 704, 315, 13, 2435, 1253, 2873, 39418, 11, 2653, 311, 2586, 555, 11, 477, 539, 5922, 701, 892, 477, 3300, 13, 2057, 420, 358, 720, 37890, 814, 527, 912, 810, 39418, 477, 5107, 311, 2015, 1109, 4205, 775, 389, 279, 7757, 11, 323, 814, 527, 5922, 279, 720, 97112, 13, 816, 6033, 1253, 539, 1781, 499, 527, 3794, 1790, 369, 279, 3392, 499, 8493, 11, 719, 1521, 32462, 527, 8147, 11, 720, 438, 1193, 264, 2478, 2678, 21701, 690, 656, 5115, 264, 2766, 13, 578, 41466, 499, 37397, 994, 499, 58212, 459, 19087, 477, 264, 22843, 264, 16392, 374, 279, 28591, 315, 279, 6136, 13, 3277, 430, 720, 434, 768, 374, 7108, 11, 433, 9221, 7718, 5707, 13, 48833, 32462, 527, 7701, 82688, 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{"text": "XAtion devices in tissue. Corro\u00ad\nsion is one factor to consider. Associated events are \nalways connected with electric transports over closed \ncircuits between relAtively anodic and cathodic sites. In tissue, such mechanisms should involve electric \ntransports over the metal and conducting tissue chan\u00ad\nnels and also include at least one anodic and one \ncathodic site of reaction. Multiple reaction sites of \ndifferent kinds and their corresponding conducting \nchannels will be seen shordy in a variety of combina\u00ad\ntions. Corrosion of metallic devices in vivo will be de\u00ad\nscribed in this chapter as a radiographically detectable \nexpression of closed electric circuits. A preliminary \ndescription will be offered of a dynamic interaction \nbetween tissue and metal during corrosion in vivo. A \ndescription will then follow of a mechanism in tissue \n112 Biologicall y closed electric circuits which appears to be of importance for understanding \nthe development of normal and pathologic structures \nin tissue. The mechanism takes plAce over what will be \ncalled biologically closed electric circuits (BCEC). A. Corrosion in vivo \nCorrosion is often encountered in vivo around metallic \nsurgical implants. Often misinterpreted radiologicall y, \nthe process is called \"bone resorption\" because the \nimplant appears as if it were resting in a bony cavity \ncontaining a narrow (1-3 mm) space between the\u00b7im\u00b7 \nplAnt and a radiopaque line seemingly defming a cavi\u00ad\ntary wall (Fig. Xll: 1). The differential diagnosis between a real cavity in \nbone surrounding a loose implant and corrosion \naround a well-fiXed implant is a very important clinical \nproblem which has been largely ignored. A discussion \nof some of these problems at current levels of under\u00ad\nstanding has been presented by Frank and Ziner (18). The electrochemical stability of a metal is given by \nits normal potential, related to the standard normal \nhydrogen electrode (NHE). The normal potentials of Table XII: I. Nomo4/ potrnliols of nuta/J and nutal-blood \npountia/s in rtlariOII tc tlbmtalloydrogm <ltctrod\u2022 (NHE) \nMtuYMflal ion RaU,. po<mtial \nsrandud electrode........ ).blood \npotmtial iotufKC \nM<ul (V, NRE) (V, NHE) \nMg -2.315 -1.3\u00ab) \nAI -1.670 -0.750 \nCd -o.402 -0.050 \nCu +0.346 +0.025 \nNi -0.230 +0.029 \nAu + 1.410 +0.120 \nPI + l.blO +0.125 \nsome metal-metal ion combinations and some metal\u00ad\nblood potentials ar< shown in Table XII: I (68). Corrosion of a metal implant means that an electro\u00ad\nchemical interaction with electrolyu:s in 1hc surround\u00ad\ning tissue partially destroys the meta.l. Redox reactions \ntake place, in which oxidation means delivery of elec\u00ad\ntrons to the met:al and reduction mean~ acceptance of \ndect.rons by the ti.ssue (rom the metal. The process of \ncorrosion requires an anode, a cathode, an electrolyte \nand at least one closed circuit between anode and \ncathode. Different \"inert\" metallic prostheses contain local \ndifferences in quality of the metal. Such local changes \nin metal, for instance, can be created by a hammer\u00ad\nstroke during surgery, producing a local \"injury po\u00ad\ntential\" in the metal. The varying potentials of the \nconnected internal regions of a metallic prosthesis con\u00ad\nstitute its relativel! anodic and cathodic pans. Sur\u00ad\nrounding electrolytes complete the electric circuit. Current will Oow dtrough such a galvanic \"battery\". The anodic (negative) or \"active\" part of the metal is \ntlac dvuul' u( ~h:t.:trun:i' am.l lx:\\:vmc~ ~. :urnx.lcd (oxi\u00ad\ndized). The cathodic (positive) or \"passive\" (noble) \nparts of the metal forrn the electron acceptor and is \nthe site of reduction. The cathodes do not corrode. Chemical analyses of bone tissue close to metal im\u00ad\nplants have been performed by Ferguson, Laing and \nHodge (16), who found metal in the tissue in concen\u00ad\ntrations significantly higher than expected, despite the \nsupposed ly \"noncorrosive\" character of the metallic \nimplant. The dissolution of metal takes place at the anode: \ne.g., Metal;::tMeUI12++2e-. Metal ions will then either diffuse in the solution or \ncombine with hydroxyl ions as a precipitate : \nMetal1\u2022 +20H-~Metal(OH)z. The solubility of hydroxides of different metals var\u00ad\nies with ionic concentrations and values of pH in the \ntissue Ouid (Fig. XII: 2) (65). Fig. XII: I. \"Uncomplicated corrosion\" betw~n mewl and \nbone, radiograprucally seen at the lateral aspeCt of a metal \nl'fOStbetic implant in the rup. A radiopaque mttal deposit \nlies panlleland 1-2 mm Ia toni to the $haft of the prosthesis \n(:>lack arrows). The deposit appcan farthest from the bone \nq>posite a sliahtly irregular dent (whitt &JTOW1). The dis\u00b7 \ntan<l< between th< surface of the mtllll and tht motallic de\u00ad\nposit in the bone is greatest in this region. Note that no \n\"Une\" is present opposite the distal part of the prosthesis. Corrosion requires a complete electric circuit. The cor\u00b7 \nroded part of tho metal (under the metal dtposit) constitutes \ntbe anode, the noncorroded part the cathodt. Tissue electro\u00ad\nlytes repre#nt the uextemal'' ionic part of aheeltctri c cir\u00b7 \ncuit, lht mtlJil between the anode and cathode tht tlecrronic \n\u00b7~ntunal\" port of tbt circuit. Wbcn rnistivicy of the \"exteroal\"\" condutti\u2022g medium is \nbagb, CO<roS>OO will usually be c:nhaDO<d close to the tnnsJ\u00b7 \nllOn zon< between the anodic and c:athodic por:s of the met\u00b7 \nal. So-called general corrosion takes pla<l< 01 multiple micro\u00b7 \ns.\"\"Opic anodic and cathodic sitos, which oven change thtir po\u00ad\nlarity in time. This effect will abo lead to oorrosion over a \nmacroscopic surface. Biologically closed electric circuits 113.... \n~~~ \nHydroxide \nPf'tCipitates \n0 I 2 3 4 5 6 7 8 9 ~ 11 12 13 M \npH---\nFig. XII: 2. Solubilities of some metal hydroxides at differ\u00ad\nent vaJues of pH and ionic concentrations. Tissue pH does vary to some extent, within physio\u00ad\nlogical limits. For instance, arterial plasma is slightly \nmore alkaline than arterial whole blood during phys\u00ad\nical exercise. When acid-base equilibrium is acutely \ndisturbed, pH may fluctuate, during short periods, \nbetween 6.8 and 7.8 (18). Corrosion-dissolved metal in \ntissue is partly engulfed by histiocytes, macrophages \nand leukocytes and is eventually transported away or \nencapsulated in fibrous tissue. Metal ions may also be \nresorbed and produce general or local toxic effects. Local accumulation of metal precipitates is also con\u00ad\nsidered to lead to aseptic necrosis (18). Oxygen around the cathode is reduced, as follows: \n'h02+H20+2e-~20H-. The above explanation for in vivo corrosion is gener\u00ad\nally accepted, but in the author's opinion, incomplete \nin rwo respects: the sites of the driving force of the \nreaction and the transport channels. It is likely that corrosion often originates from the \ndifferences berween relatively anodic and cathodic \nparts of an implant, an internal phenomenon usually \nfound in such devices. This process will here be called \n\"uncomplicated\" corrosion. Regardless of local differences in quality of the im\u00ad\nplanted metal, local metabolic changes in the tissue in \nthe vicinity of the implant also are a source of local \nelectrochem ical differences. Even an inserted nail \nshould locally stress bone and theoretically produce \nlocal polarization as a piezoelectric effect. Pathologi c \nchanges such as local bleeding, aseptic necrosis or \ninfection may create considerable differences of elec\u00ad\ntrochemical potential berween local regions in tissue \nand the metal. Such \"polarizing\" foci are of consider\u00ad\nable clinical importance. They lead to what is here \n114 Biologicall y closed electric circuits called \"complicated corrosion\", indicating the pres\u00ad\nence of a complicating reaction in the tissue. Another source of energy can be found in the meta\u00ad\n", "token_ids": [55, 1688, 290, 7766, 304, 20438, 13, 4563, 299, 5879, 198, 82, 290, 374, 832, 8331, 311, 2980, 13, 26475, 4455, 527, 720, 33222, 8599, 449, 9249, 69169, 927, 8036, 720, 44398, 12059, 1990, 1375, 1688, 3210, 459, 53860, 323, 31747, 53860, 6732, 13, 763, 20438, 11, 1778, 24717, 1288, 21736, 9249, 720, 1485, 3476, 927, 279, 9501, 323, 31474, 20438, 27114, 5879, 198, 36527, 323, 1101, 2997, 520, 3325, 832, 459, 53860, 323, 832, 720, 66, 589, 53860, 2816, 315, 13010, 13, 29911, 13010, 6732, 315, 720, 64750, 13124, 323, 872, 12435, 31474, 720, 33525, 690, 387, 3970, 559, 541, 88, 304, 264, 8205, 315, 3698, 2259, 5879, 198, 83, 919, 13, 4563, 3714, 290, 315, 46258, 7766, 304, 41294, 690, 387, 409, 5879, 198, 50885, 304, 420, 12735, 439, 264, 12164, 65031, 11388, 481, 720, 29199, 315, 8036, 9249, 46121, 13, 362, 33269, 720, 4789, 690, 387, 9076, 315, 264, 8915, 16628, 720, 42967, 20438, 323, 9501, 2391, 56488, 304, 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{"text": " does, however, \ncontain many possibilities still unexplored, particular \u00ad\nly apparent in the context of contemporary knowledge \nof electrochemistry and electronic technology. The general principle of the driven system is illus\u00ad\ntrated in Fig. XVIII: 8. The principle, which may be \napplied in any organ or tissue, is that two needle Fig. XV!ll:8. Acupuncture: a driven electrieal system is \ncreated by an external electric power source connecting nee~ \ndies in Tissues I and II. Current flow is induced over parallel \nvascular-interstitial branches or accessory BCEC branches, \nsuch as ductal channels. The conducting media include \nblood, intraductal scccctions, and pleural, peritoneal, cere\u00b7 \nbrospinal and interstitial fluids. Self-driving and driven sys\u00ad\ntems should interfefe with tissue metabolism and nervous \nregulation of tissue functions. Associated metabolic modifi\u00ad\ncations and levellings of tissue potentials may explain medi\u00ad\ncal effects of acupuncture. electrodes connected to an external source of electric \npower c.an promote or counteract spontaneous polar\u00b7 \nizationof the two needled regions of tissue. This sys\u00b7 \ntern permits the driving of ions and ergons (e.g., water) \nin normal as well as in pathological tissues. The mode of \ndriving the system can be tailored for different pur\u00ad\nposes. The major practical problem of how best to do \nit is still unsolved. The total amount of ionic trans\u00b7 \nports can be varied ad libitum. Electrodes can be \npositioned in any branch of the closed circuit, includ\u00ad\ning in what are here called accessory BCEC branches \n(e.g., ducts containing secretions, which are electrical\u00ad\nly conducting), which in Fig. XVIII: 8 are coupled in \nparallel with VICC (vascular-interstitial closed circuit) \nbranches. In order to fmd such accessory BCEC branches and \nto understand their function, we must ftrst look for \ndifferent tissue components of relatively low electric \nconductivity (Table XVIII: I) and of relatively high \nconductivity (Table XVIII: 2). Given this rough separation, which is based on known \nvalues of conductivity (Chapter XU), we may recog\u00b7 \nniu tentatively in organs those structural components \nwhich possess the capability of creating preferential \npathways for closed circuit ionic transports. These \npreferential pathways connect organs and also regions \nand cells of organs. Table XVIII: 3 is therefore delib\u00ad\nerately incomplete. Of the various components listed, each wiU function \nwhen at least one single branch of the circuit is vascu\u00ad\nlar. To date, only single components (\"x\") or combi\u00ad\nnations (\"xx\") of arteries, veins and interstitial chan\u00ad\nnels have been studied so far, as indicated in Table \nXVIII: 3. Considering acupuncture as principally a way to'''' \n''Tissue I.---________...... : lflssuert \n;'; Accessory BCEC branches~. _;=.. --... ------... __ ~'. I \n\u2022 i \n+ \nl\u00b7l+~r-i _...-\nExternal electric p.ower source \ncreate or enhance closed circuit transports in tissue, \nother phenomena, hitherto unexplained, may also be\u00ad\ncome understood. Local 311aesthcsia in acupuncture, \nfor example, may be induced as a levelling of the \nelectric potential of a tissue. ln either a self-driving or \na driven system, anaesthesia follows local changes in \nmetabolism, including nervous tissue elements. Simple electrotecbnical analogues imply that a local \nTable X VIIJ: l. Tissues and tissue compot~C~ts with electrically \n\"relatively good inJU/ating propern\u00b7esu \nMatrix of ceU membranes \nFibrous tissue \nAdipose tissue \nHyalin \nAir \nMatrix of bone \nVessel walls (except capillartes ) \nWaJis of glandular ducts? Walls of tubular shape, e.g., gasuoinu:stinal and urogenital canab? Table XVIII: 2. Bwlogical materials of \"relatiwly good e<m\u00b7 \nductivity\" \nlntracdlular fluid \nInterstitial fluid \nBlood plasma \nThrombi \nSecretions \nPeritoneal and pleural fluid \nCerebrospinal fluid \nO:tmponents providing electrical conduction of ner\\'eS \nlmraarticular fluid \nUrine, gastrointeS-tinal contents \nDqrading tissues \nPrinciples and consequences of BCEC 331 Table XVIII: 3. Structural comf!OIUnlS with anlicipaud capability w /omt pathways of BCEC systems \n(x) indicates components, (xx) combination of coms\u00bbnents gi\\\u2022cn preliminary exploration in this s1udy \nInterstitial \nspaces \nLymph ve=ls \nArteries \nVtins \nDucts of glands \nTubes (e.g., gastro\u00ad\nintestinal, uro\u00ad\nsenital) \nBodily cavities \nCerebros.pinal \nspacn \nNer\\'es (axons) Inter-\nstitiaJ \nspa\u00abS \nX \nXX \nXX \nsec tat Lymph \nvessels An cries Veins \nXX XX \nX XX \nXX X \ndecrease or increase of transported current may give \nrise to undesired as well as useful effects. A local \nchange in density of current anywhere in a biologically \nclosed circuit might lead to anaesthes ia, or produce \npain or other undesired effects far away from the site \nof the driving foroe for the closed circuit transports. Clinical considerations which can not simply be under\u00ad\nstood by the known and accepted mechanism of re\u00ad\nferred pain might be explained in this way. For exam\u00ad\nple, degenerative alterations in the cervical spine may \nnot only give rise to pain in the distribution of an \naffected nerve but also to symptoms of local peripheral \ninjury associated with pain, e.g., tenderness to local \npalpation or active contraction of a muscle or muscles \n(17). I. Vesicles in the transmission \nof nervous impulses \nImpulses in nerves represent a particular type of \nBCEC transport. Thus, closed circuit connections are \ndescribed between axons and interstitial fluid outside \nthe insulating membrane over Ranvier's nodes (76). Other axonal connections may also be considered. ln \nChapters Xll and XIII, theoretical and experimental \nanalogues have been presented for the formation and \ntransport of vesicles in endothelial cells. This view \nmay also be applied to dosed circuit electric transport \nin nerves and various anticipated communicating outer \nBCEC branches. Vesicles, which are produced at syn\u00ad\naptic stimulation may then represent microergonars or \nmicroergionars as a consequence of electrode reactions \nat nerve-end -plates. The material of vesicles (consist\u00ad\ning of an anticipated inactive transmitter precursor) \ncan then be transferred as an electrogenic, matrix-\n332 Principles and consequences of BCEC ~rebro-\nJlodjly spinal Nerves \nDucts Tubes cavities spaces (uons) \nsee tat \nmediated transport or, in the case the precursor is \nionic, be transported as hydrated cationic com\u00ad\npounds (electropositively charged microergionars ) to a \nsecond site of electrode reaction leading to the release \nof the active transmitter substance. Evidently, a con\u00ad\ntinuation of the second, \"outer, circuit branch (which \nmay be, e.g., vascular as well as interstitial ) has yet to \nbe identified. This theory of an electrogenic development and \ntransport of an ergonic or ergionic vesicular content \nfor transmission of nerve impulses may be compared \nwith current views on the action of hormones. Thus, \nhormones are produced in a source organ and trans\u00ad\nported in an inactive state as the first messenger to a \ntarget organ. There, the hormone exerts its specific \neffects in an activated state over the machinery of the \nsecond messenger, as described by Sutherland (91). Compare also the transport of oxygen in a protected \nergonic state bound to haemoglobi n during transport \nin the blood stream and bound to myoglobin in muscle \n(Chapter XIII, page 155). J. Oral galvanism \nAfter the introduction of amalgams as dental filling \nmaterials over 100 years ago, the possible development \nof galvanic currents in the oral cavity has been dis\u00ad\ncussed from time to time. The symptoms of burning \nmouth, oral pain or smart, and a taste of metal or salt \n(18, 92) have been referred to as oral galvanism. The secondary phenomena of oral corrosive pro\u00ad\ncesses have also been discussed in terms of local and \ngeneral biologic reactions (3, 4, 8, 15, 22, 23, 33, 34, \n35, 37' 44, 55, 60, 61' 62, 68, 69, 74, 78, 80, 81, 82, \n83, 85, 86, 87, 93). Many attempts have been made to \nexplain the symptoms as caused by electrochemical interaction of metals in the saliva (18, 23, 31, 42, 44, \n49, 60, 68, 93). 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{"text": "  the bodies  all \nthe time  one  embodiment  after  another! If the intellect \nwere  the Knower  and  All-powerful,  then  it would  be able \nto regulate  and  govern  the energy  of your  body;  and  keep \nEternal  Youth  in the body,  but it does  not do it. Why  not? Because,  until  mankind  understands  the  feeling  world \nmust  be held  Harmonious,  in order  to allow  the Power  of \nthe Presence  to flow  thru  into  action  and  produce  results, \nthe people  will  not have  Its Perfection. The Messengers  have  pled  with  the  people  all over \nAmerica;  and  shown  the need  of keeping  the feeling  har-\nmonious. Yet,  some  of the Blessed  Earnest  Students  go \nright  on having  all the discordant  feeling  they  please;  and \nreleasing  all the energy,  all the discord  and  criticism  they 215 THE  \"I AM99  DISCOURSES \ndesire! We  have  seen  some  of those  who  pretend  to love \neach  other  so much,  criticize  each  other  severely,  so are you \nto blame  for this  or not? Well  the one  who  does  it will \none day see his or her great  mistake. Why  will  you  earnest,  Beloved  Sincere  Students  not lis-\nten to Us when  We know  This  Law;  when  We  tell you, \nthat until  you  keep  Harmony  in your  feeling,  you  will  not \nhave  Harmony  or your  Release ? Then,  you wonder  what  is \nthe matter,  you do not have  Results  from  your  Application. What  is the use of pleading  and  calling  to the Presence,  if \nyou are going  to allow  your  feeling  to criticize  and  con-\ndemn  at the slightest  provocation? What  is the use? Some  of you have  had three  years  of Instruction. Beloved \nOnes,  your  opportunity  is not going  to last much  longer,  if \nyou continue  to allow  your  feeling  to govern  your  world. The imperative  Demand  of your  life\u2014not  someone  saying \nso, but the Demand  of your  Life  today,  is continued  Har-\nmony  in your  feeling. If you do not do it, you are going  to \npay the penalty. You  Dear  People,  who  have  been  in This \nActivity  for three  years  and  won't  do that,  don't  blame \nsomebody  else. Blame  yourself! Look  at yourself  and  see \nwhat  is wrong. Do not be blaming  the other  person  all the \ntime  for something! I am determined,  with  your  permission,  to break  down \nand cut you  Free,  from  this  fiendish  thing,  of continuing \nto allow  your  feeling  to do these  things! I am not criticiz-\ning you,  but I am firm  and  determined,  if you  will  allow \nMe to help  you cut yourselves  Free  from  this condition. Do DISCOURSE  VIII  193 \nnot yield  to these  things! I want  you to be Free  and have  the \nGreat  Blessing  which  This  Understanding  of the Presence \nbrings;  and  your  Instantaneous  Answer  to your  applica-\ntion! You  cannot  have  it Dear  People,  unless  you  do har-\nmonize  your  feeling. There  are some  blessed  people  for whom  the Messengers \nhave  worked  and  worked  and  tried  to help;  and  they  keep \nasking  them  for more  help,  but they  won't  control  their \nfeeling. I say again,  do not keep  looking  at the other  per-\nson's  faults,  but look  at yours  and  see what  is the matter \nwith  you! That  is what  counts,  Dear  People. There  is not a \nthing  the matter,  except  what  is the matter  with  yourself! Just get that! and hold  it forever! Then  you  will  thank  Me \nfor the day  when  you  shake  My  Hand,  for being  firm \nenough,  to give  you the Strength  and  Power  to control  this \nthing  forever! Oh, We  love  you  so greatly  and  We  know  how  close \nsome  of you are to your  Freedom;  but you cannot  go on, if \nyou are going  to allow  your  feeling  of irritation  and  criti-\ncism  of those  you claim  to love,  to longer  control  you. You \ncannot  do it! There  is no use kidding  yourselves. You  will \nnotice,  I use your  own  expressions,  because  I want  you  to \nunderstand  what  I mean. I want  you to know,  We are using \nthe language  which  you  understand,  even  if We  do use \nslang. We are doing  it, because  you  understand  and  know \nwhat  the feeling  and  meaning  of it is. If you  want  to criti-\ncize Us, all right;  but you  are going  to hear  and  compre-\nhend  in the language  which  you do understand! 217 THE  \"I AM99  DISCOURSES \nLook  at yourselves,  every  one  of you;  and  do not ever \n| say  your  friend  was the cause  of the disturbance  within  you! Take  that\u2014every  one,  tonight,  unto  yourself! Look  yourself \nin the face  and  say:  \"Here,  what  is there  in me I can cor-\nrect, which  makes  me a more  Perfect  person\" ? Then  you \n:I will  find  the remedy,  correct  those  habits  and  be happy. || You  will  know  such  Happiness,  as you  never  can  know \n| otherwise! \n' Oh. do not blame  persons,  places  and  conditions  for the \nthing  which  is within  yourself! That  is why  the Messenger \ni' said  tonight  in the beginning:  Oh,  Dear  People,  cut your-\njj selves  Free  from  the psychic  and spiritualistic  things,  which \n11 open  you to all the discordant  entities  there  are! As long  as \n'i you  do whatever  opens  you  to these  things,  you  will  never \nknow  Happiness,  Success  nor Freedom. You  cannot  do it. Why ? Because  today,  the Great  Law  of Life  demands  your \n! attention;  demands  your  calling  on the Law  of Forgiveness, \nj for  all mistakes  you have  made;  not only  yourselves  but all \n! mankind! COULD  YOU  UNDERSTAND  THE \n|j POWER  AND  RELEASE  WHICH  WOULD  COME \nj TO  YOU  IN ONE  HALF  HOUR,  IN GREAT  EAR-\ni NEST  SINCERE  CALLING  ON  THE  LAW  OF FOR-\n| GIVENESS  FOR  ALL  YOUR  MISTAKES,  DEAR \n| HEARTS,  YOU  WOULD  REJOICE  FOREVER. Don't  think  it is all the other  person. Call  on the Law \nof Forgiveness,  for yourself  and  all mankind. Then,  hold \nyour  feeling  Harmonious  and  at Peace,  and  you  will  see \nthe Glory  of your  Presence  and  Its Perfect  Manifestation DISCOURSE  VIII  195 \nin and thru  your  body;  for thru  your  Call,  is the Action  and \nGreat  Quick  Powerful  Means  of doing  it. You cannot  be Free,  Dear  Ones,  as long  as those  qualities \nof discord  act in your  world! It is not possible! We  have \nseen your  great  earnest  sincere  Call  thru  your  Mighty  De-\ncrees! Can't  you  feel tonight,  as you never  did in your  Life, \nOur Great  Love  for you ? Why  are We so in earnest ? and \nwhy  do We not hesitate  to point  you  to yourself? Because \nyou are the only  cause  of any  limitation  or disturbance \nwhich  ever  came  into  your  world. There  is no other  cause \nbut yourself,  Dear  People. Try  to see and feel it. 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{"text": " breathing. However, hard fast breathing also\ncontributes to nose snoring. To illustrate the impact of faster and harder breathing during nasal\nsnoring, I often ask my students  to make the sound of a snore through the\nnose. To do this, it is normal to tighten the throat at the back of the nose and\nspeed up breath ing. Now, begin to slow down the speed of your breathing,\nin and out through the nose. Slow down your breathing until it is almost\nimperceptible. Breathe hardly any air in and out of the nose. Now, try and\nsnore when your breathing is light and slow. You will find it more dif ficult. Snoring is not solely due to a compromised nasal airway. Breathing\npatterns can also play a role. Having a low BOL T score with a faster\nrespiratory rate and increased volume of air per minute contributes to\nturbulence in the upper airway. While most interventions target the airway,\nthe missing piece of the puzzle is flow. Any engineer investigatingresistance to flow in a pipe will not only consider the diameter of the pipe\nbut will also take into account the speed and volume of the flow. To stop mouth snoring, use MyoT ape to keep the mouth closed  during\nsleep. You simply cannot snore through the mouth when breathing is\nthrough the nose. To significantly r educe nasal snoring:\n\u2022 Decongest your nose using the nose unblocking exercise (exercise #14). \u2022 Restore nasal breathing during wakefulness and sleep. \u2022 Reduce the flow of breathing by using Breathe Light  (exercise #1) for 10 minutes,\nfour times a day. \u2022 Increase your BOL T score to above 20 seconds. For many people, nasal snoring can be eliminated altogether. For others,\nparticularly those with a narrow  airway, nasal snoring will conti nue but at a\nlower intensity, meaning it won\u2019 t be so loud and problematic. OBSTRUCTIVE SLEEP APNEA\nIf you suffer with obstructive sleep apnea (OSA), I recomme nd that you\nread Chapter Seven  on sleep-disordered breathing and see bonus Chapter 18\nonline at www.HumanixBooks.com/ The Breathing Cure, which describes\nthe phenotypes or physiological  causes of obstructive sleep apnea and the\nways in which breathing exercises can help. OSA has serious implications for long-term health and well-being. It is\nassociated with cardiovascular disease, mortality in pregnant women,\nsexual dysfunction, depression, and sudden cardiac death. If you have this\ncondition, it is worth learning more about how you can reduce its symptoms\nand severity. The first step in addressing OSA is to make the switch to nasal\nbreathing during  sleep. This is just as important even if you use CPAP to\ntreat your sleep apnea. Mouth breathing is a common factor for CPAP\nnoncompliance, because air that is meant to keep the airways open leaks out\nthrough your open mouth instead. The good news is that breathing exercises improve sleep apnea\nsymptoms as well as supportin g general health. Follow the next exercise\nprotocol to reduce your symptoms and enjoy better sleep.Daily Practice\n\u2022 Breathe only through your nose during rest, physical exercise, and sleep. \u2022 Adopt the correct tongue resting posture. Three quarters of your tongue should rest\nin the roof of your mouth, with the tip of your tongue placed behind, but not touching,\nyour top front teeth. For supports on correct tongue resting posture, check out\nMyoSpots.com. \u2022 Achieve a minimum BOL T score of 25 seconds. \u2022 Practice Breathe Light  (exercise #1) for 15 minutes, twice daily. Schedule one\nsession just after waking and another session before sleep. \u2022 Breathe Slow and Deep While W alking  (exercise #6) for 20 minutes, once per day. \u2022 Tape your mouth closed to sleep using MyoT ape. If you feel anxious about wearing\ntape around your mouth, wear the tape for 20 minutes before sleep to become\ncomfortable with it. \u2022 If your mouth is naturally moist in the morning, there is no need for the tape. A dry\nmouth signifies open mouth breathing during sleep. PANIC DISORDER, ANXIETY, AND RACING MIND\nPanic disorder is often characterized by feelings of breathlessness and fear\nof suffocation. For this reason, one of the things most likely to trigger a\npanic attack can be fear of having a panic attack. However, while anxiety,\nracing thoughts, and panic are categorized as psychological problems,\nscientists have found a strong biochemical link. People with panic disorder\noften have a strong sensitivity to the accumulation of CO2, and the feeling\nof suf focation can be alleviated by normalizing breathing patterns. When you regularly expose your body to controlled mild air hunger for\na short duration, which is the objective of the Breathe Light  exercises, your\nbody begins to become less sensitive to the feelings of suffocation and to\nthe chemical changes that trigger those feelings. As a result of the\nconnections betw een the biochemistry of breathing and the functioning of\nthe nervous system, slow breathing can be used to calm the mind. Functional breathing improves blood flow and oxygen delivery to the brain,\nallowing you to think more clearly and calmly. The diaphragm is connected to the vagus nerve, which releases a\ncalming neurotransmitter that slows the heart rate. This is why breathing\ndeeply calms the mind. Breathing at a rate of 4.5 to 6.5 breaths per minute\nactivates your body\u2019 s relaxation response and balances your nervous\nsystem, as well as optimizing heart rate variability and blood pressure.Emergency Practice\nIf you feel a panic attack coming on, there are three exercises you can use\nto help stop it in its tracks. These exercises are also helpful in calming a\nracing mind:\n1. Breathing Recovery  (exercise #12 or #16). 2. Cup your hands over your face to rebreathe CO 2. This is safer than breathing into a\npaper bag as it maintains inhaled oxygen at a suf ficiently high level. 3. Switch your breathing from fast and shallow to slow and deep. Y ou can do this by\nplacing your hands on your trunk either side of your lower ribs so that you can feel\nthe expansion and contraction of your ribs as you breathe in and out through the\nnose:\n\u2022 Breathe in for three seconds.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Slowing the respiratory\nrate of breathing provides numerous benefits, including better breathing\nefficiency. CHECKING YOUR BOL T SCORE\nTo meas ure your BOL T score, you will need some sort of timing device that\ncounts in seconds. The stopwatch on your smartphone or tablet is ideal. THE BOL T:\n\u2022 Take a normal, silent breath in through your nose. \u2022 Allow a normal, silent breath out through your nose. \u2022 Hold your nose with your fingers to prevent air from entering your lungs. \u2022 Count the number of seconds until you feel the first distinct desire to breathe in. A low breath-hold time in seconds indicates a greater tendency toward\nfaster, upper chest breathing with no natural pause between breaths. Be awar e that people with asthma and COPD demonstrate significantly\nlower breath-hold times than those with normal breathing. This is because\nbreathhold time is related to measures of lung function. The best way to get an accurate representation of your breathing is to\nmeasure your BOL T score in the morning just after waking. When you are\nfast asleep, breathing continues subconsciously and without interference. For this reason, the morning BOL T score gives a truer measure because it\nindicates how well you breathe when you can\u2019t possibly be thinking about\nyour breathing. During your first few weeks with the breathing exercises, you should\nnotice an impro vement of three to four seconds in your BOL T score each\nweek. After that, progress will continue at a slightly slower pace. Physical\nexercise can be gradually introduced to increase the BOL T score above 20\nseconds. When the breathing exercises are practiced correctly, your breathing\npattern can be retrained. If your very first BOL T score is 10 seconds, it will\ntake at least three weeks to reach a BOL T score of 20 seconds and sixmonths to reach a BOL T score of 40 seconds. Improvement will depend on\nthe severity of your symptoms  and on how much attention you bring to\nreducing your breathing. The more focus you give to your breathing each\nday, the better. At the same time, there is no need to become obsessed with your\nbreathing. Allow the changes to gradually occur. The breath cannot be\nforced into compliance. Many of the exercises involve breathing less air for\nperiods of time during the day. Allow the breath to gradually reduce by\npaying attention to the airflow entering and leaving the nostrils, slowing it\ndown without tensing up the breathing muscles. Practice the breathing exercises formally for the first few weeks and\nthen incorporate them into your way of life. Your progress will be reflected\nin a higher BOL T score. You will also have lighter breathing and begin to\nfeel better. The BOLT measures the number of seconds you can comfortably hold\nyour breath after an exhalation. You must not try to push beyo nd the first\ndistinct urges to breathe. This isn\u2019t a competitive challenge. Nor is it a\nmeasure of willpower. Continually practicing the BOL T will not change the\nresult either.", "token_ids": [27027, 13, 4452, 1174, 2653, 5043, 27027, 1101, 198, 444, 3688, 311, 19689, 4224, 5620, 13, 2057, 41468, 279, 5536, 315, 10819, 323, 16127, 27027, 2391, 72188, 198, 9810, 5620, 11, 358, 3629, 2610, 856, 4236, 220, 311, 1304, 279, 5222, 315, 264, 4224, 461, 1555, 279, 198, 77, 974, 13, 2057, 656, 420, 11, 433, 374, 4725, 311, 67845, 279, 28691, 520, 279, 1203, 315, 279, 19689, 323, 198, 20997, 709, 11745, 6892, 13, 4800, 1174, 3240, 311, 6435, 1523, 279, 4732, 315, 701, 27027, 345, 258, 323, 704, 1555, 279, 19689, 13, 39247, 1523, 701, 27027, 3156, 433, 374, 4661, 198, 318, 716, 1512, 1260, 13, 426, 1244, 383, 20781, 904, 3805, 304, 323, 704, 315, 279, 19689, 13, 4800, 11, 1456, 323, 198, 9810, 461, 994, 701, 27027, 374, 3177, 323, 6435, 662, 1472, 690, 1505, 433, 810, 1422, 282, 3951, 13, 13358, 5620, 374, 539, 21742, 4245, 311, 264, 44500, 72188, 3805, 3195, 662, 11681, 44661, 198, 27061, 649, 1101, 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323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 6995, 24060, 279, 42631, 198, 7853, 315, 27027, 5825, 12387, 7720, 11, 2737, 2731, 27027, 198, 6581, 10603, 13, 13958, 1753, 21592, 426, 1971, 350, 70354, 198, 1271, 7038, 53560, 701, 426, 1971, 350, 5573, 11, 499, 690, 1205, 1063, 3460, 315, 18912, 3756, 430, 198, 45959, 304, 6622, 13, 578, 86672, 389, 701, 22234, 477, 21354, 374, 10728, 13, 3247, 426, 1971, 350, 512, 6806, 12040, 264, 4725, 11, 21737, 11745, 304, 1555, 701, 19689, 13, 7436, 27628, 264, 4725, 11, 21737, 11745, 704, 1555, 701, 19689, 13, 7436, 23588, 701, 19689, 449, 701, 19779, 311, 5471, 3805, 505, 16661, 701, 45274, 13, 7436, 4605, 279, 1396, 315, 6622, 3156, 499, 2733, 279, 1176, 12742, 12876, 311, 37397, 304, 13, 362, 3428, 11745, 2902, 820, 892, 304, 6622, 15151, 264, 7191, 31954, 9017, 198, 69, 2352, 11, 8582, 15489, 27027, 449, 912, 5933, 18579, 1990, 11745, 82, 13, 2893, 1384, 277, 384, 430, 1274, 449, 51643, 323, 68672, 35, 20461, 12207, 198, 15115, 11745, 2902, 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{"text": " she turned to Renee McGregor for help. McGregor is a\nsports and eating disorder therapist and cofounder of #TRAINBRA VE, an\ninitiative aimed at raising awareness of eating disorders in athletes. In the\nfirst consultatio n, Wood was devastated to be told that she had to stop\nexercising imme diately and that her heart could give way at any moment if\nshe didn\u2019t. In the following months, she found it incredibly difficult to\nincrease her food intake while not exercising at all. Scans revealed that her\nbone density was so low she was classed as osteopenic. She struggled to get\na prescr iption for HRT; a lack of understanding of sports-related eating\ndisorders among  general medical providers meant she had to seek private\nhealthcare. In her article, she issues this caution against underfueling and\novertraining, \u201cPeriods stopping  is NOT a sign that you are training hard\nenough, it is a sign you are training TOO hard and your body is not coping. Please do not ignore these signs.\u201d99\nOceanofPDF.comPCHAPTER THIR TEEN\nFEMALE SEX HORMONES AND THE\nBREATH\nPMS AND CYCLIC HYPER VENTILA TION\nremenstrual syndrome (PMS) manifests with similar or identical\nsymptoms to chronic hyperventilation syndrome.1 A 2006 study\nfound that women with PMS experience a much greater decline in\nblood carbon dioxide (CO 2) in the premenstrual phase than women who do\nnot experience symptoms. The symptoms appear as progesterone increases\nand blood CO2 decreases. When the luteal phase ends, progesterone\ndecreases, CO2 levels normalize, and the symptoms disappear. The study\nconcluded that women with PMS have a higher -than-normal sensitivity to\nCO2, perhaps caused by progesterone, resulting in \u201cpron ounced\nhyperventilation\u201d\u2014and that the hyperventilation is responsible for the\nsymptoms.2\nBreathing plays  a role even from the perspective of physic al pain\nexperienced. Not only is pain perception heightened by low CO2 levels, the\ndrop in CO2 also causes constriction of smooth muscles. Since the uterus is\ncomprised of smooth muscle, this can directly contribute to pain\nexperienced as menstrual cramps.3\nThe authors of the 2006 study suggest that since the breath can be easily\nmanipulated using a variety of techniques, including respiratory and\nbiofeedback training, it would be promising to explore this phenomenon in\nmore detail to understand the mechanisms underlying PMS and find moreeffective ways to treat it, at least for some women.2 Their conclusion points\nto the relevance of the techniques in this book. Science has yet to\nadequately catch  up, but existing  research does point to the fact that women\ncan control symptoms of PMS by changing their breathing patterns to\nrestore slow, light, nasal breathing. In the same study, researchers noted that selective serotonin-reuptake\ninhibitors (SSRIs), commonly used as antidepressants and for alleviating\nthe symptoms of PMS, cause an increase in blood CO 2 levels. Serotonin is a\nchemical messenger that has many complex functions. It is known as the\n\u201chappy chemica l\u201d because it contributes to feelings of well-being. During\nthe luteal phase of the mens trual cycle, fluctuations in estrogen and\nprogesterone increase serotonin neurotransmission.4 But according to 2015\nresearch, women who suffer with PMS or premenstrual dysphoric disorder\n(PMDD\u2014a more severe form of premenstrual syndrome) appea r to have an\nabnormal seroto nin reaction to luteal hormonal changes5. Also, it has been\nshown that changes in the serotonin system may be indirectly related to\nbreathing abnormalities6 and treatment with SSRIs may improve respiratory\nresponses to CO 2.7\nThe connection between PMDD  and panic disorder has been receiving\ngrowing attentio n. Patients with both conditions experience high rates of\npanic attacks, and PMDD and panic disorder may share the same\nunderlying pathology.8 The link betw een menstruati on, depression, and\nmood swings is commonly acknowledged and frequently stereotyped, but\nthe symptoms of PMS and PMDD are no joke. At clinically significant\nlevels, they are severe enough to interfere with daily life. We have explored the connection between headaches, menstrual\nmigraines, and hyperventilation, but there seems to be yet no scientific\nliterature examining the cyclical occurrence of depression, panic symptoms,\nirritability, and mood swings in terms of hormone-induced respiratory\nchanges. This is despite the clear relationship between mood disorders,\ndysfunctional breathing, and autonomic imbalance, and the fact that it is not\nalways possible to distinguish between depression and PMDD.9\nAccording to a 2017 advisory document from a New Zealand\npharmaco-vigilance team, symptoms including depressed mood, feelings of\nhopelessness, difficulty concentrating, lack of energy, decreased interest inusual activities, hypersomnia, and insomnia are included in the diagnostic\ncriteria for both disorders. However, differences in the regulation of the\nstress response between women  with depressive disorders and those with\nPMDD may suggest two distinct conditions. It is believed, for instance, that\npremenstrual symptoms are not particularly influenced by familial or\nenvironmental factors while a history of anxiety disorder, traumatic events,\nand smoking can all contribute.9\nEMMA \u2019S ST ORY\nEmma is in her early thirties.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        BACK T O BASICS AND THE THREE DIMENSIONS OF\nBREA THING\nLearning any of these techniqu es begins with integrating light, slow, deep\nnasal breathing. It forms the basis for healthy breathing and is developed in\nthe exercises in this book. Once you are familiar with how a healthy\nbreathing pattern feels, you will be much freer to enjoy more specific\nbreathing techniques. Becoming aware of your own breathing and that of\nyour partner opens the way to many avenues of exploration. For instance,\ndeep, mindful breathing can provide a way to relax and get in the mood\nbefore foreplay. By becoming conscious of the breath as you bring air into\nyour belly, you can bring your awareness to the breath as it travels right\ndown into the genitals. This awakens the area, infuses it with energy, and\nstimulates vasod ilation, increasing blood flow to your sexual organs. While\nthere are plenty of advanced methods out there, which are best approached\nwith a qualified teacher, there are also simple things you can do for better\nsex. When you breathe through your nose, you enjoy greater oxygen  uptake,\nharness nitric oxide, and engage  your core for better movement. Diaphragm\nbreathing activates muscles that stretch between the coccyx and pubic bone. These are the muscles that contract during orgasm. By improving your\nBOL T score, you are less likely to get out of breath. Just as increasing the\nBOL T score can help alleviate breathlessness during exercise, reducing\nyour sensitivity to blood CO2 will help impro ve your stamina during sex. This can be especially valuable in the control of asthma symptoms and in\nalleviating the fear of exacerba tions. It may also provide relief for people\nwith epilepsy, because hyperv entilation during sex is known to trigger\nseizures for some. 103 In this context, Breathe Light  exercises and breath\nholding following an exhalation  to improve the blood biochemistry should\nfirst be practiced outside of the bedroom. It\u2019s common to tense up and hold the breath as orgasm approac hes, but\nscientists have proven that hypoxia reduces sexual arous al. 104 This\ntendency to hold the breath can often be caused by self-con sciousness. Opening the mouth in the lead up to orgasm means you\u2019re going to make\nmore noise. Many of us are conditioned by perceptions of how sex should\nsound. We alter our sexual groans and grunts into moans and sighs, perhaps\nto reflect what we\u2019ve heard in erotic films. But it\u2019s important not to imitate\nthe sounds you think are expe cted. This can repress orgasm and create\ntension in the breath. Instead, if you continue breathing deepl y when the\norgasm begins, you will enjoy a full-body sensation. The idea of breath holding during sex may become a little confused\nwith the idea that some peop le use behaviors such as asphyxiation or\nhanging to induce arousal. Unfortunately, the severity of these \u201cgames\u201d to\nbecome aroused may gradually increase as tolerance to hypoxia develops,\nso these  practices sometimes result in accidental death. A 2016 study\nreports that the mechanisms by which these methods create heightened\npleasure for some people are complex and unclear,104 and, although this\nrelates to breathing practices and sex, there is not enough evidence to\nexplore them here. PRACTICING ORGASMIC BREA TH\nBreath retention is a feature of the Tantric practice of healing breath. 105\nThis exercise has a ratio of 1:4:2 for inhalation, breath hold, and exhalation. The retention is four times longer than the inhalation, and the exhalation is\ntwice as long. 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{"text": "As I enter into this new chapter  \nof my life,  \nplease bless my steps forwar d. \nWith this cer emony, \nmay Y our Spirit come upon me  \nand r elease me fr om my former self. Please deliver me to sweeter r ealms  \nand teach me how to be, dear God,  \na freer person, a happier person,  \na saner person,  \nwithout compulsion or fear. Bless, dear God, my friends who ar e her e with me. May they r eceive miracles in their own lives,  \nas they have joined me in praying for miracles in mine. And so it is. Amen\nOceanofPDF.comLESSON 12\nCOMMIT TO YOURSELF\nEvery overeater has heard them a million times: the admonishments of\nweight loss. Y ou\u2019ve got to stick to your diet, commit to the process, stay\nwith it no matter what, discipline yourself to \u201cjust do it,\u201d and so forth. Y et\nsuch admonishments only add to your anxiety; if you were able to\nconsistently be ther e for yourself, you wouldn\u2019 t be an overeater to begin\nwith! While overeating would be seen by some as an indulgence of self, it is in\nfact a profound rejection  of self. It is a moment of self-betrayal and self-\npunishment, and anything but a commitment to one\u2019 s own well-being. Why\nwould you be able to commit to a diet if you\u2019re not already consistently\ncommitted to yourself? Your relationship to food is a reflection of your relationship to yourself,\nas is everything in your life. There\u2019 s no reason to think that you\u2019ll be\ncapable of loyalty to a diet until you address your basic disloyalty toward\nyourself. Until your fundamental relationship with yourself is healed, then\nyour relationship to food is doomed to be neurotic. As committed as you might be to the process of weight loss, there will\nalways come those moments when your self-hatred rises up like an oceanic\nforce from the bottom of your subconscious mind, demanding to assert\nitself. That\u2019 s what makes addiction and compulsion so cruel: you could be\ncommitted to your diet for 23 hours and 45 minutes during a day, then ruin\nall your ef forts in 15 minutes. What is not self-love carries within it the seeds of self-hate, no matter\nhow small; wherever the mind is not filled with love, it has a propensity for\ninsanity. And just a tiny bit of insanity is enough to do it\u2014in about as long\nas it takes to open up a bag of cookies, you find a way to destroy your most\ncherished dream.This lesson addresses your basic lack of commitment and compassion\ntoward yourself, your lack of self-care that leads you time and again to\npunish and betray yourself. Only when you learn to commit to yourself will\nyou stop your self-sabotaging behavior. It\u2019s not enough to just tell yourself\nwhat not to do; you must learn a new way to think  before you can master a\nnew way to be. In the last lesson, you asked others to stand up for you; with\nthis lesson, you will learn to stand up for yourself. All of us wish we\u2019d had perfect childhoods, with a mother and father\nwho modeled ideal parental attitudes and taught us to internalize the tenets\nof self-love. Many of us, however, did not. Perhaps you grew up with no\none to model for you that you were truly valuable, that your thoughts were\nappreciated, that your feelings deserved tending to, or that your worth was\ndeeply appreciated. And whatever was modeled\u2014positive or negative\u2014\nbecame the model for your relationship with your adult self. That is simply\nhow adult personas form. If you were neglected as a child, you learned to neglect yourself as an\nadult. If you were betrayed as a child, you learned to betray yourself as an\nadult. If no one cared about your feelings as a child, you didn\u2019 t know how\nto care for your own feelings once you became an adult. Maybe on some\nlevel your parents weren\u2019 t there for you; and now, in the moment when you\novereat, you simply repeat the pattern by failing to be there for yourself. Or your parent or parents might have loved you very much yet simply\nlacked the psychological tools to help you build an emotionally healthy\nrelationship with yourself. It\u2019 s only recently, in historical terms, that society\nhas even considered the possibility that children have valuable thoughts of\ntheir own. Looking back into your childhood isn\u2019 t about figuring out whom\nyou can blame, or building a case to justify feelings of victimization. It\u2019 s\nsimply about identifying your wound so the medicine of love can be applied\ncorrectly. A way to repair a broken childhood is to allow God to re-parent you. As\na child, you had no choice but to depend on your parents\u2019 love \u2026 and\nwhere it was twisted or absent, you suf fered accordingly. Yet now you areno longer a child, and can redo your childhood by remembering Whose\nchild you truly are. By seeing that you are a child of God\u2014by recognizing the unwavering\nlove and mercy He extends to you every moment of the day\u2014you begin to\nrealign your attitudes toward yourself with His attitudes toward you. Y ou no\nlonger need to model anyone\u2019 s neglect of you; you need only model God\u2019 s\nlove for you. As you reestablish the divine connection that was severed by any\nwounding in your childhood, your mind begins to move away from\nthoughts that weaken you and instead think thoughts that strengthen you. You will learn to be ther e for yourself, and in a moment when you are there\nfor yourself, you simply don\u2019 t want  to behave self-destructively. It won\u2019 t be\nso hard to commit to right eating once you\u2019ve recommitted to yourself. It\nwill be natural. Appetites that reflect an unloving attitude toward yourself\nwill simply fall by the wayside, like leaves in autumn when their season is\ndone. This is a recommitment in that you were born with your connection to\nyour true self intact; while this connection might have been broken in your\nexperience, it was never broken in the mind of God. In Alcoholics\nAnonymous, there is reference to \u201cconscious contact.\u201d Y our contact with\nthe divine is still there; it is simply no longer conscious. And by bringing it\nback into full awareness, you will reconnect with it experientially. Like a\nplug that has dropped to the floor, your mind needs to be plugged back into\nthe socket that provides its true sense of self. Grounded in our divine nature, every human being tends naturally toward\nconnection, creativity, and joy. Such is the natural flow of the human\nexperience, just as the bud flows naturally into the fullness of a rose\nblossom. The dif ference between you and the rose is that, as a human being,\nyou have a choice  as to whether or not to let your blossoming occur. If the\nrosebud were somehow able to deny the blossom the right to emer ge, then\nwhat would happen to the ener gy that would have turned it into a blossom? Is it uncreated? Does it go away? No, because ener gy cannot be uncreated. When a natural flow of ener gy is denied, it turns into a kind of backward\nflow, or implosion of identity. You are then tempted to misdirect your\ncreative passion.If you deny yourself your own passion, your own path, your own\nlonging, your own drama, your own life force, your own truth\u2014then you\nmight be tempted to live vicariously through those who allow themselves\ntheirs. Y our creative ener gy has got to go somewher e, even if it is projected\nonto others. Y ou\u2019re tempted to live a life of fantasy if you deny yourself a\nlife of truth. It\u2019s an easy path from a whole box of chocolates to immersion in the\nlatest tabloid, from denying yourself your own drama to drinking in the\ndrama of others. But it\u2019 s not as though others were programmed for exciting\nlives and you weren\u2019 t. For whatever reason, some people were simply not\nblocked in childhood the way that you were. They can more easily allow\nthemselves to experience the natural, creative drama of their own lives. Think of the person whose life you look at and secretly think, Oh, I wish\nthat wer e my life. Now imagine yourself in kinder garten with that\nindividual. Use your inner eye to face the truth here, and you will see that at\nthe age of five, he or she had nothing on you. Y ou came into this life with\nthe same creative ener gy and the same divine programming that everyone\nelse has. And you still have it; it\u2019 s simply backed up, taking anti-expression\nin the form of excess flesh. But all that can be corrected now. A valve that has been closed can now\nbe reopened. A habit\u2014and that is all it is: a bad mental habit\u2014can be\nunlearned and replaced by your natural, spiritual proclivity to go forth into\nthe world and create the good, the true, and the beautiful. You should be committed to yourself because God is committed to you. How else but through the thoughts that naturally emer ge within you can He\nimpress Himself upon your soul? In listening to yourself, you\u2019re tuning in\nto the vibrations of Spirit that are the natural communication of the Creator\nwith the created. 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{"text": " able, through higher\nconsciousness and increased insight, to penetrate the many masks behind\nwhich the all-encompassing one mind and one life is hidden, then we\nachieve ef fectiveness in all our works and actions through understanding\nthe dynamic law of becoming that exists within each form. All this is by\nway of saying that there is nothing in the world that we cannot influence by\nfirst influencing ourselves, for everything in the end is colored by the\nquality of our consciousness. W e can change our consciousness and thus\nchange what we see, and the tool by which we can ef fect this change is\nimagination. W e can learn to visualize in our minds only those things that\nwe wish admitted into our lives, and when we have truly learned to do this,\nphysical counterparts of those ideas will soon appear in our environment. You can be anything you want to be if you will only trust your imagination. Picture your heart\u2019 s desire; never let the picture distort or tarnish; keep it\nfresh and clear and bright. It will enter your life quietly and unobtrusively,\nwithout sound of trumpets or clashing cymbals, for it will be following alaw that exists throughout the universe, that everything basically is idea and\nmust first begin in the mind of the beholder.OceanofPDF.com \n6\n \nMental Imagery\n \n\u201cTo have seen that V ision,\u201d says Plotinus, \u201cis r eason no longer, it is\nmore than r eason, befor e reason and after r eason, as also is the V ision\nwhich is seen. And perhaps we should not her e speak of sight, for that\nwhich is seen is not discerned by the seer, if indeed it is possible her e to\ndistinguish between seer and seen as separate things. Ther efore this\nVision is hard to tell of, for how can a man describe as other than\nhimself that which when he discerned it seemed not other but one with\nhimself?\u201d\n \nTo Think Is to Be\n \nThat which is visualized in the mind becomes part of the possessor of that\nmind because we ar e what we think. It is strange how little we know about\nthe mind. Not much mor e has been determined about it since the time of\nDescartes and his brilliant basic pr emise, \u201cCogito, er go sum\u201d \u2014 \u201cI think,\ntherefore I am.\u201d W e only know we exist because we think. Should thought\nstop in us, we automatically would cease to be. Should thought begin at any\nparticular point in space, that point immediately would begin to live. It is\ndeeply significant that we exist by grace of thought, and it is even mor e\nsignificant that at any particular time we ar e the sum total of the thoughts\nwe hold in mind.It seems reasonable to assume that the thinking being that inhabits us is\nthought itself, that the more complex and universal our thoughts are, the\nmore complex and universal we become. It is impossible to separate the\nimage in the mind of a beholder from the beholder himself, because in a\nvery real sense the two are one. That which achieves the attention of\nconsciousness becomes that consciousness. When our attention is focused\non something, we become that thing. It is this power of consciousness, that\nit becomes the thought it thinks, which gives the mind such ascendancy\nover matter. Our investigation of the outer world has practically conquered\nspace and time, but we still know very little about what the human mind is\nand what its influences are. Because thought is invisible, it never has come\nunder the scrutiny of the laboratory microscope. As a consequence, we are\nnearly as poorly informed about the qualities and processes of thought as\nwe were at the dawn of written history. Even though it is recognized now\nthat the thoughts a person thinks determine their whole life, the average\nperson continues to think in response to sensual stimuli rather than in\nresponse to their inner wishes and desires. Mental Law\n \nThe thought first, then the thing \u2014 that is the law. But the vast majority of\npeople live on the opposite premise \u2014 the thing first, then the thought. The\npower of mental imagery still works even in this reversal of form, but in\nthis case it merely lends validity to everything they see and every situation\nthey encounter. Such people are unable to grow beyond the limitation of\ntheir own emotions, for they give credence to all sensual stimuli. Each such\nstimulus becomes bound up in an emotional reaction. Whenever they\nencounter an event or thing which they have encountered before, they react\nin a predetermined manner. It thus becomes impossible for them to progress\ninto any degree of ef fective living, for by the very nature of their mental\nposition the things of the world control them; they never control the things. They are either fearful or hostile, resentful, envious, or sad, but each of\nthese emotions is inspired by a stimulus from outside and never by innerconvictions or desires. These are the people who are the most strenuous\ndefenders of their mental aberrations. In ar gument they are easily provoked\nto hysteria. Since their convictions are encysted in emotion, they defend\nthem with their lives, convinced of ultimate disaster should their delusions\nbe dissolved. The most fortunate thing that can happen is that life reduce\ntheir egos to nothingness. T o a great extent their eyes are then cleared, and\nthey are able finally to see that they have always reacted rather than acted. When humility enters someone\u2019 s soul, they at last are able to perceive that\nthey do not live alone in the world but with millions of brothers and that\nhidden in the heart of each is the same animating spirit. Forecaster of the Futur e\n \n\u201cTo know is nothing at all, to imagine is everything,\u201d wrote Anatole France. That which seizes the attention of our consciousness is an infallible\nforecaster of the future. Indeed, were we to know the thoughts that occupy\nsomeone else\u2019 s mind, we might provide them an accurate description of\ntheir coming life, down to the most intimate detail. The success of fortune\ntellers, via whatever medium they use \u2014 cards, tea leaves, crystal balls \u2014\nis always the result of a telepathic communication between seer and subject. The thoughts that possess us lead us around by the mental noses. There is in\nthought a motor impulse that compels us to do the things we think about,\nand this is a law far above moral or ethical considerations. It works just as\nquickly for what is considered evil as it does for what is considered good. If\nyou keep thinking about robbing the corner service station, and you keep\nthis image in your mind for several weeks, you one day will find yourself at\nthe service station, gun in hand, prepared to empty the till. People who\ncommit so-called crimes of passion often report they were in the grip of a\ncompulsion they could neither control nor understand. Such compulsion\nproceeds out of their thoughts. Images projected into the moving screen of\nmind finally take root in the motor impulses of the body, and each person is\npropelled into the action they visualize in the deeper recesses of their\nconsciousness. The Dhammapada cautions us to guard our thoughts, andindeed we should. Everything that is admitted into our mind takes shape,\nform, and substance in our lives, and we can stop this from happening only\nby ceasing to live, for the law of life is the law of thoughts becoming things. Clear Thinking\n \nThe quality of our mental imagery determines how quickly we get ef fects in\nthe outer world. Since most people are relatively unaware of thinking at all,\nthey give little consideration to how well they think, to the clarity and\nreality of the images they envisage. Most of us are fuzzy thinkers. When we\ncall something to mind, it comes to us as a vague and shadowy presence. We do not really see it, feel it, hear it, touch it, penetrate it, take it unto us,\nbut rather are dimly aware of it by means of some verbal grasp of its idea. We say, \u201cMy house,\u201d but the image does not call to mind the actual house,\nonly a vague idea of it in terms of whether the taxes have to be paid, the\noutside walls painted, the lawn mowed, or a party given there Saturday\nnight. W e adopt meanings about everything in terms of personal\nsignificance, but we seldom conjure up images in our consciousness for the\nsimple reason that we never have trained ourselves to think that way, never\nhave truly understood the significance of such images. Think about something familiar. Think of a r oom in which you spend a gr eat\ndeal of time. See yourself sitting in some particular chair in that r oom. Look\naround. What do you see? Ar e ther e pictur es on the walls? Wher e and what\nkind? What ar e their colors? Wher e are the furnitur e, books, papers? Is\nthere dust gather ed in the corners? Wher e are the lamps? How do they\noperate? See yourself in that r oom with such intensity that you actually feel\nthat you ar e ther e. See the color, the solidity of objects. W ork on this for a\nfew days. If you ar e lucky, you will have an experience that will startle you. During one of these meditation periods, while you ar e visiting this r oom in\nyour mind, you will have the sudden feeling that you actually ar e ther e.\nWhen this experience comes to you, you will be ther e, in a very r eal thoughpsych", "token_ids": [3025, 11, 1555, 5190, 198, 64589, 2136, 323, 7319, 20616, 11, 311, 64855, 279, 1690, 27227, 4920, 198, 8370, 279, 682, 21430, 31929, 287, 832, 4059, 323, 832, 2324, 374, 8340, 11, 1243, 584, 198, 613, 19704, 31469, 282, 440, 13071, 304, 682, 1057, 4375, 323, 6299, 1555, 8830, 198, 1820, 8915, 2383, 315, 10671, 430, 6866, 2949, 1855, 1376, 13, 2052, 420, 374, 555, 198, 3195, 315, 5605, 430, 1070, 374, 4400, 304, 279, 1917, 430, 584, 4250, 10383, 555, 198, 3983, 66700, 13520, 11, 369, 4395, 304, 279, 842, 374, 28296, 555, 279, 198, 10692, 315, 1057, 25917, 13, 468, 384, 649, 2349, 1057, 25917, 323, 8617, 198, 3455, 1148, 584, 1518, 11, 323, 279, 5507, 555, 902, 584, 649, 31469, 282, 440, 420, 2349, 374, 198, 318, 10569, 13, 468, 384, 649, 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{"text": "field s, implants, \nimprints, entities, projections and all that is not of the Light  \n \nand TRANSMUTE! (x3) all ______________ from my Lifestream and all life and replace it \npermanently and forever with the Golden Christ Light, the Cosmic Christ Light of a Billion  \nSuns, and the Light of God That NEVER, NEVER, NEVER  Fails! BY THE MIGHTIEST\u2026! (x3)  THANK YOU! (x3) ALMIGHTY I AM! (x3)  I AM Th e Responsible One  \n \n \nBeloved Mighty I AM God Presence, Beloved Holy Christ Self - I AM THAT I AM - Beloved \nAscended Master El Morya; Beloved Archangel Michael and Faith and All Your Legions of the \nFiery Christ Blue Lightning Angels and the Angels of the Flaming Sword; Beloved Mighty \nElohim Hercules and Holy Amazon ia, I Decree:  \n \nI AM THE RESPONSIBLE ONE! I AM Responsible for myself! I AM Responsible for my life! I AM Responsible for my world! I AM Responsible for my family  and loved ones! I AM Responsible for my neighbor! I AM Responsible for my community! I AM Responsible for my city! I AM Responsible for my state! I AM Responsible for my nation! I AM Responsible for the world! And I AM  Responsible to my God - the I AM THAT I AM,  \nmy Beloved I AM Presence! SO HELP ME, GOD! BY THE MIGHTIEST\u2026! (x3) THANK YOU! (x3) ALMIGHTY I AM! (x3)  \nPerfection Call  \n \n \nThrough the Presence of God - I AM - I INVOKE  the Omniscient, Omnipresent, Omnipotent \nCosmic I AM, All That Is. I Invoke the Aspects of my Father -Mother God from the Great, \nGreat Central Sun. I Invoke the Aspects of my Father -Mother God from the Great Central Sun. I Invoke the Aspects of my Father -Mother God from the Central Sun. I Invoke the Aspects of \nmy Father -Mother God from  the physical Sun. I Invoke the full -gathered momentum of the \nFlame of the Immaculate Concept. I Invoke  ALL of the aspects of my own Divinity: m y White \nFire Being; my Solar Causal Body ; my I AM Presence ; my Solar Christ Presence ; my Planetary \nChrist Presence ; and m y Bod y Elemental. I INVOKE  the full -gathered momentum of the Crystalline Solar  Cosmic Violet Transmuting \nand Spiral Blue Flame into _____ _________  and through the Cosmic Violet Transmuting and \nSpiral Blue Flame, TRANSMUTE, CONSUME and REPLACE  and ARREST THE SPIRAL  of \nALL human creation and limitation and everything less than Perfection - cause, core, effect, \nrecord and memory - past, present and future - from my lifestream and all life  permanently and \nforever with the Golden Christ Light, the Cosmic Christ L ight of a Billion  Suns, and the Light \nof God That NEVER, NEVER, NEVER  Fails! I CALL  on the Law of Forgiveness and the Cosmic Violet Transmuting Flame and Spiral Blue \nFlame  into this condition - FORGIVE ME! (x3) FORGIVE US ALL! (x3)  \n \nFor *THE LIGHT OF GOD NEVER  FAILS! (x3) AND THE  \nBELOVED MIGHTY I AM PRESENCE IS THAT LIGHT! (x3)  \n \nBY THE MIGHTIEST\u2026! (x3)  THANK YOU! (x3) ALMIGHTY I AM! (x3)  \nCyclopea's Call For The Matrix  \nOf The  Cosmic Cube And City Foursquare  \n \n \n \nIn the Name of Almighty God! ( x3) \n \nBy the Power and Authority of the Threefold Flame within my heart, I CALL  for the full Power \nand full -gathered Momentum of Beloved Cyclopea  and the Great Cosmic Beings from the \nPleiades; the Matrix of the C osmic Cube, the City Foursquare, the Star of Victory, the All -\nSeeing Eye of God and the Emerald Sword of Truth to project this Matrix through my third eye \ninto _________________! IN THE NAME I AM THAT I AM BELOVED CYCLOPEA - \nEXPOSE THE LIE OF THE HUMAN CON SCIOUSNESS! (x3)  \n \nEXPOSE THE TRUTH! ( x12) EXPOSE THE LIE! ( x12) SET ALL FREE! (x12)  \n \nSEAL EVIL WHERE IT DWELLS! (x3) and bring forth  \nthe Perfect Manifestation of the Divine Matrix according to the Will of God! BY THE MIGHTIEST\u2026! (x3) THANK YOU! (x3) BELOVED I AM! (x3)  \nReverse The Tide  \n \n \nIn the Name of the Beloved Mighty Victorious Presence of God, I AM in me from the Great \nCentral Sun, My Own Beloved Holy Christ Self and Holy Christ Selves of all mankind, \nBeloved Goddess of Light, Beloved Queen of Light, Beloved Goddess of Liberty, Beloved \nGoddess of Wisdom, Beloved Cyclopea, Thou Silent Watcher for the Earth, Beloved Seven \nMighty Elohim, Beloved Seven Chohans and Archangels, the Great Divine Director, Ascended \nMaster Cuzco, Beloved Mighty Astrea, Beloved Lanello and K -17, the Entire Spirit of the Great \nWhite Brotherhood and the World Mother, Elemental Life- Fire, Air, Water, Earth and Ether! I Decree:  \nTAKE DOMINION NOW OVER  _________ _____! Reverse the tide! ( x3) Roll them back! ( x3) \nReverse the tide! ( x3) Take Thy command,  \nRoll them back! ( x3) Set all free! ( x3) \nReverse the tide! ( x3) \n \n(Repeat this section 3, 12, or 36 times.) Replace it all by the Glorious Principles of God -Freedom, of Cosmic Liberty for the expansion \nof the Christ Flame in every heart and for the Mighty Plan of Freedom for this age from the \nHeart of Beloved Saint Germain! Unite the people in Liberty! ( x3) By God's Own Love now set them Free! ( x3) \nUnite the earth and keep it Free (x3) By each one's I AM Victory! ( x3) \n \nEXPOSE THE TRUTH! (x12) EXPOSE THE LIE! (x12) \n \n(Repeat decree three times, beginning with \"TAKE DOMINION NOW OVER.\") BY THE MIGHTIEST\u2026! (x3) THANK YOU! (x3) BELOVED I AM! (x3)  \n \nZarathustra\u2019s Song  \n \n \n \nOm Mani Padme Hum AUM  \n \nIn the Name I AM THAT I AM, my Beloved Holy Christ/Buddha Self and Holy Christ/Buddha \nSelves of all Lightbearers throughout Cosmos, Beloved Zarathustra, Surya and Cuzco, Lanello, \nClare de Lis, K -17, Kali and All True Messengers of God, All Ascended and Cosmic Beings, \nLegions of Angels an d Archangels, Elohim, Buddhas and Bodhisattvas of Heaven, gnomes, \nundines, sylphs and salamanders, I Pray:  \n \nO Flaming One from out the Sun, O Zarathustra dear,  \nImpart Your Love to every heart in meditation here. Within we go, now deep within; the Soundless Sound we hear. The Unfed Flame, the Maxin Light, in silence we revere. Refrain : I AM the Fire of God -Desire; O Zarathustra, come. I AM the Fire of God -desire; I sound the Sacred AUM. In balance let this Sacred Dance of Gold and Pink and Blue  \nContinue unabated as we meditate with You. Our auras charge with Ruby Fire; our chakras spin and hum. The whirling action of this Fire intones the sacred AUM. O teach us of the Ancient Way to concentrate on Fire,  \nTo fill our thought and feeling world with only God -Desire. Our song resounds throughout the day; Your gentle smile we see. O Zarathustra, Flaming One, now seal our Victory! In the fullness of Your Cosmic Joy, we accept this prayer manifest here and now with full Love, \nWisdom and Power, anchored in the earth, air, fire, water and ether and tangibly manifest in our \nlives and in the lives of all evolutions of Light throughout Cosmos! Om Mani Padme Hum AUM  \nDecree For The Great Cosmic Light  \n \n  \n \nBeloved Mighty I AM God Presence, Beloved Holy Christ Self - I AM THAT I AM - Beloved \nMighty Cosmos;  Beloved Maximus;  Beloved Lord Surya; Beloved Lord Sirius; Beloved Great \nCentral Sun Messengers; Cosmic Christs of other Spheres; Cosmic Councils; All Ascended and \nCosmic Beings with the Authority to Release Sacred Fire, Cosmic Light and Dispensations to \nthe Earth; and All  Great Beings, Powers and Legions of Light from the Pleiades, Sirius, and \nArcturus ; Elemental Life - Fire, Air, Water, Earth and Ether! I Decree:  \n \n", "token_ids": [2630, 274, 11, 63284, 11, 720, 318, 26822, 11, 15086, 11, 41579, 323, 682, 430, 374, 539, 315, 279, 8828, 2355, 720, 438, 41447, 9691, 11701, 758, 320, 87, 18, 8, 682, 1328, 42483, 505, 856, 445, 7107, 1259, 323, 682, 2324, 323, 8454, 433, 720, 716, 1543, 4501, 323, 16058, 449, 279, 18288, 3771, 8828, 11, 279, 95789, 3771, 8828, 315, 264, 66809, 2355, 50, 11099, 1174, 323, 279, 8828, 315, 4359, 3011, 56125, 1174, 56125, 1174, 56125, 220, 435, 6341, 0, 7866, 3247, 386, 4735, 40, 5288, 1981, 0, 320, 87, 18, 8, 220, 81957, 15334, 0, 320, 87, 18, 8, 8927, 44, 4735, 56, 358, 6912, 0, 320, 87, 18, 8, 220, 358, 6912, 666, 384, 68728, 3861, 2355, 33006, 22404, 5047, 75268, 358, 6912, 4359, 79723, 11, 7984, 5047, 19229, 3771, 10323, 482, 358, 6912, 26336, 358, 6912, 482, 7984, 5047, 720, 41203, 2954, 11060, 4072, 386, 683, 64, 26, 7984, 5047, 9683, 17729, 8096, 323, 34053, 323, 2052, 4718, 7765, 919, 315, 279, 720, 23550, 727, 3771, 8868, 34944, 43145, 323, 279, 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{"text": " a y! W e  c a l l e d  h i m\nK o s t y a,  i n  h o n o u r  o f  K o n s t a n t i n  B u t e y k o,  a n d  D r  B u t e y k o  a n d  C l a r a\nL a g u n o v a  h e l p e d  c h r i s t e n  h i m  i n  t h e  s u m m e r  o f  1 9 9 1  i n  a  N o v o s i b i r s k\nc h u r c h,  a s  h i s  g o d -  p a r e n t s. T h e  p i l l - p u s h i n g  m a f i a  d i d  t h e i r  b e s t  t o  n i p  D r  B u t e y k o \u2019 s  d i s c o v e r y  i n  t h e\nb u d. T h e y  p e r s e c u t e d  h i m  u n m e r c i l e s s l y,  a n d  b r o u g h t  h i m  t o  a n  e a r l y  g r a v e. T h e y  p u t  h i m  i n  a  m a d  h o u s e  a n d  f i r e d  h i s  m o s t  l o y a l  s t u d e n t s  f r o m  t h e i r\nj o b s. B u t  t h e y  d i d  n o t  q u i t e  s u c c e e d  i n  c r u s h i n g  t h e  M e t h o d. T h r o u g h o u t  a l l\nt h e s e  y e a r s,  D r  B u t e y k o \u2019 s  w i f e  L u d m i l a  w a s  h i s  g u a r d i a n  a n g e l. S h e\ns u c c e e d e d  i n  f o r c i n g  d o c u m e n t s  t h r o u g h  t h e  s y s t e m  t h a t  n o  o n e  e l s e  h a d  t h e\ns t r e n g t h  t o  f o r c e  t h r o u g h! S h e  p u t  h e r  s o n  A n d r e y  B u t e y k o  i n t o  m e d i c a l\ns c h o o l  a n d  t o d a y  h e  c o n t i n u e s  h i s  f a t h e r \u2019 s  w o r k. A n d  o u r  b o y  K o s t y a  h a s  a l s o  s t a r t e d  h i s  s e c o n d  y e a r  a t  t h e  m e d i c a l  i n s t i t u t e\n\u2013  t h e  b o y  t h e  m e d i c a l  e s t a b l i s h m e n t  s a i d  w o u l d  n e v e r  s u r v i v e! T h e  p i l l -\np u s h i n g  m a f i a  m a y  b e  p o w e r f u l  \u2013  b u t  t h e  p o w e r  o f  h u m a n  g e n i u s  i s  e v e n\ng r e a t e r! T h e  f i r e  t h a t  b u r n e d  i n  t h e  g r e a t  D r  B u t e y k o  s h o u l d  n e v e r  b e\na l l o w e d  t o  d i e. A n d  p e o p l e  l i k e  A l e x  S p e n c e  ( t h e b r e a t h i n g m a n ),  w h o  h a s\nt a k e n  o n  t h e  l a b o u r  o f  p u b l i s h i n g  a n  E n g l i s h  v e r s i o n  o f  t h e  t r i l o g y :  \u201c D r\nB u t e y k o \u2019 s  D i s c o v e r y \u201d,  c o n f i r m  b y  t h e  s t r e n g t h  o f  t h e i r  o w n  s p i r i t,  t h a t  i t  i s\nu n l i k e l y  t o  f l i c k e r  o u t  a n d  d i e. A s  d o  c o l l e a g u e s  a t  t h e  \u2013  C e n t r e  i n  V o r o n e z h\nV l a d i m i r  B u t e y k o  a n d  M a r i a  B u t e y k o  -  B u t e y k o  C e n t r e  i n  M o s c o w  A n d r e y\nN o v o z h i l o v  a n d  m a n y  m o r e  p e o p l e,  w h o m  t h e r e  i s  n o  o p p o r t u n i t y  h e r e  t o\nn a m e. A l l  o f  t h e m  a r e  w o r k i n g  F O R  p e o p l e  w h o  a r e  i l l,  a n d  t h i s  i s  t h e  r e a s o n  t h e\np i l l - p u s h i n g  m a f i a  r e w a r d s  t h e m  w i t h  u n p l e a s a n t n e s s  a n d  a b u s e. B u t  s t i l l\nt h e y  s t u b b o r n l y  c o n t i n u e  t h e i r  d i f f i c u l t  w o r k,  a n d  I  a m  p r o u d  t h a t  i t  h a s\nf a l l e n  t o  m e  t o  b e  t h e  f i r s t  c h r o n i c l e r  o f  t h e  B u t e y k o  m o v e m e n t. L e t  u s  a l l\nc l o s e  r a n k s! I t  i s  a  s t r u g g l e  t o  t h e  e n d. H o w  c a n  w e  n o t  f i g h t  f o r  h i m  a n d  a\nG r e a t  D i s c o v e r y  t h a t  b r i n g s  r e c o v e r y  t o  s o  m a n y  p e o p l e.F o r e w o r d  t o  V o l u m e  1  -  T h e  D e s t r u c t i o n  o f  t h e  L a b o r a t o r y\nF o r  o v e r  3 0  y e a r s  \u2013  f r o m  O c t o b e r  1 9 5 2  t o  S e p t e m b e r  1 9 8 5  \u2013  t h e  m e d i c a l\ne s t a b l i s h m e n t  h u s h e d", "token_ids": [264, 379, 758, 468, 384, 220, 272, 264, 326, 326, 384, 294, 220, 305, 602, 296, 198, 42, 297, 274, 259, 379, 264, 1174, 220, 602, 308, 220, 305, 297, 308, 297, 577, 436, 220, 297, 282, 220, 735, 297, 308, 274, 259, 264, 308, 259, 602, 308, 220, 426, 577, 259, 384, 379, 597, 297, 1174, 220, 264, 308, 294, 220, 423, 436, 220, 426, 577, 259, 384, 379, 597, 297, 220, 264, 308, 294, 220, 356, 326, 264, 436, 264, 198, 43, 264, 342, 577, 308, 297, 348, 264, 220, 305, 384, 326, 281, 384, 294, 220, 272, 305, 436, 602, 274, 259, 384, 308, 220, 305, 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{"text": "\twhen\ta\tfew\tof\tthe\tpeople\tlearned\tof\tthe\tplan\tto\tpoison\tthe\n\t\ncity\twith\tthis\tself-condemned\tproduct\tthey\tstarted\ta\tprotest\tand\tcircularized\n\t\nliterature\tgiving\tthe\tfacts\tabout\tit. But\tthe\tpromoters\tof\tgamma\tglobulin\tinduced\n\t\nthe\tCity\tManager\tand\tthe\tPolice\tDept. to\tarrest\tanyone\tprotesting\tor\thanding\tout\n\t\nliterature\tunfavorable\tto\ttheir\tserum. Miami\tHerald,\tMiami,\tFlorida\t(Sept.\t30,\n\t\n1953)\treported:\n\t\n\"Dr.\tCarl\tBernet,\tof\tUnited\tStates\tPublic\tHealth\tService\tsays:\t\u2018Gamma\tGlobulin\n\t\nis\tnot\ta\tcure\tor\tpreventive\tof\tpolio. Key\tWest\tis\tgetting\tthe\tGamma\tGlobulin\n\t\nbecause\tthere\tis\tan\textra\tsupply\u2019.\" Is\tthis\ta\tland\tof\tliberty\tor\tjust\ta\tpage\tout\tof\n\t\nthe\tDark\tAges? CURARE,\twhich\tis\tarrow\tpoison\tused\tby\tthe\tIndians\tof\tthe\tAmazon\tis\tused\ton\n\t\npolio\tpatients. A\tdoctor\tin\tthe\tLos\tAngeles\tHealth\tDepartment\ttold\tme\tthat\tthis\n\t\ndrug\tdoes\tnot\tdecrease\tthe\tpain\tof\tthe\tpolio\tpatients\tbut\tit\tmakes\tthem\tunable\tto\n\t\nmove\tor\tscream\tand\tthey\texperiment\ton\tthem\tthen. Many\tof\tthe\tpatients\tdie\n\t\nunder\tthe\tintense\tpain\tof\tthis\ttorture\ttreatment. THE\tPRECAUTIONS\tthat\tthe\tpolio\tfoundation\tgive\tto\tthe\tpublic\thave\tno\teffect\n\t\nat\tall\ton\tcontrolling\tpolio. What\tgood\tdoes\tit\tdo\tto\twarn\tpeople\tto,\n\t\n1)\twash\ttheir\thands,\n\t\n\t\n2)\tstay\tout\tof\tswimming\tpools,\n\t\n\t\n3)\tstay\taway\tfrom\tpolio\tpatients,\n\t\n\t\n4)\tcall\ta\tdoctor\twhen\tsymptoms\tappear\tetc. when\tthe\tdisease\tis\tnot\tcaused\tby\n\t\nviruses\tbut\tis\tcaused\tby\tbody\tpoisoning? Why\tcall\ta\tdoctor\twho\tadmits\the\tdoes\n\t\nnot\tknow\tthe\tcause\tor\tthe\tcure? All\tthese\tmisleading\tinstructions\tstand\tin\tthe\n\t\nway\tof\thealing. THE\tSALK\tVACCINE\tis\tjust\tanother\tfailure\tmechanism\tbecause\tit,\ttoo,\tis\n\t\nwandering\tblindly\tin\tthe\twrong\tdirection\tand\tis\tspreading\tdisease\trather\tthan\n\t\ncurtailing\tit\tand\tis\tkilling\trather\tthan\tcuring. THE\tGROWING\tSKEPTICISM\tOF\tTHE\tSALK\tVACCINE\n\t\nMany\tdoctors,\tand\tpublic\tauthorities\tas\twell\tas\tindividual\tlaymen\tare\tnot\tonly\n\t\nquestioning\tthe\tsafety\tof\tthe\tSalk\tvaccine\tbut\tare\tdenouncing\tit. Even\tthe\n\t\nJournal\tof\tthe\tAmerican\tMedical\tAssociation\tin\ta\trecent\t(1956)\t\"Report\ton\tRate\n\t\nof\tUse\tof\tPoliomyelitis\tVaccine\"\texpresses\tconcern\tabout\tthe\tdropping\toff\tof\n\t\nsales\tof\tthis\tproduct\tin\tthe\t\"announcement\tby\tthe\tPublic\tHealth\tService\tthat\n\t\nstates\tare\tnot\tusing\ttheir\tvaccine\tsupplies\tat\tthe\trate\tthe\tserum\tis\tbeing\treleased\t. Approximately\t45%\tof\tthe\t7,000,000\tcc\thad\tbeen\tused...Dr.\tScheele\tasked\tall\n\t\nconcerned\tto\tuse\tsupplies\tas\trapidly\tas\tpossible...\"\tHe\tsaid,\t\"This\tis\tthe\tideal\n\t\ntime\tfor\tvaccinations. The\tsafety\tand\teffectiveness\tof\tthe\tvaccine\tare\twell\n\t\nestablished.\" Imagine,\ta\tpublic\tofficer\tmaking\ta\tstatement\tlike\tthat\tafter\tall\tthe\tdeaths\tcaused\n\t\nby\tthe\tblood\tpoisoning\tvaccine. By\tsaying\tthat\t\"this\tis\tthe\tideal\ttime\tfor\n\t\nvaccinations\"\the\tprobably\tmeans\tthat\tthey\tbetter\tget\ttheir\tmultibillion\tdollar\n\t\nsupply\tof\tvaccine\tsold\tbefore\tall\tthe\tpeople\twake\tup. Most\tof\tthem\tare\tstill\tiii\n\t\nthe\thypnotic\tstupor\tof\tthe\thigh\tpressure\tadvertising\tof\tthe\tpast\tyear\tand\ta\thalf. \"EFFICIENCY\tOF\tTHE\tSALK\tSERUM\tQUESTIONED\"\tis\tthe\ttitle\tof\ta\n\t\nheadline\tin\ta\tChicago\tnewspaper. Excerpts\tare\tas\tfollows:\n\t\n\t\n\"CHICAGO,\tNov.\t11\t(AP)\u2014A\tdoctor\tsaid\ttoday\tthat\tnot\tall\tpublic\thealth\n\t\nphysicians\tare\tcertain\tthat\tthe\tSalk\tpolio\tvaccine\tprogram\tis\ton\ta\t\u2018solid\tand\n\t\nsecure\tscientific\tfooting.\" \"Dr.\tHerbert\tRatner,\thealth\tcommissioner\tof\tsuburban\tOak\tPark\tand\teditor\tof\tthe\n\t\nBulletin\tof\tthe\tAmerican\tAssociation\tof\tPublic\tHealth\tPhysicians,\tasserted\tthat\n\t\npublic\tstatements\thave\tmostly\tfavored\tthe\tSalk\tprogram\t\u2018to\tthe\texclusion\tof\n\t\nunfavorable\titems.\u2019\n\t\n\"He\tlisted\tthese\titems,\tamong\tothers:\n\t\n\"\u20181. English\tAuthorities\tin\tJuly,\t1955,\tcanceled\tthe\tSalk\tvaccine\tprograms\tas\ttoo\n\t\ndangerous. \"\u20182. All\tEuropean\tcountries,\twith\tthe\texception\tof\tDenmark,\thave\tdiscontinued\n\t\ntheir\tprograms. Even\tDenmark\tis\treported\tto\thave\tfound\tlive\tvirus\tin\tthe\tSalk\n\t\nVaccine. \"\u20183. Canada\tdecided,\tas\tof\tJuly\t29,\t1955,\tto\tpostpone\tits\tvaccination\tprogram\n\t\nuntil\tthe\tearly\tpart\tof\t1956,\tto\ttake\tadvantage\tof\tthe\texpected\tadvances\tin\tthe\n\t\ndevelopment\tof\tsafe\tand\teffective\tpoliomyelitis\tvaccine.\" (Since\tthere\tis\tno\tsuch\n\t\nsafe\tvaccine,\twhat\tthey\tare\treally\twaiting\tfor\tis\tto\tsee\twhat\tis\tgoing\tto\thappen\tto\n\t\nthe\tmillions\tof\tAmerican\tchildren\twho\thave\tbeen\tbrutally\tsacrificed\tto\tthe\n\t\n\"money\tmad\"\tvaccine\texperiment. None\tof\tthese\tother\tcountries\twant\tto\twaste\n\t\ntheir\tchildren\ton\tsuch\trisky\tand\thaphazard\texperiments.) \"\u20184. Two\tNobel\tPrize\twinners,\tDr.\tJohn\tEnders\tand\tDr.\tWendell\tM.\tStanley,\tboth\n\t\nhave\tpublicly\tindicated\ttheir\tuncertainties\tabout\tthe\tSalk\tvaccine. \"\u20185. The\tPolio\tAdvisory\tCommittee\tand\thealth\tofficials\tof\tat\tleast\tone\tstate,\n\t\nMassachusetts,\thave\tadvised\tagainst\tpublic\tinoculations\tand\thave\twithheld\n\t\napproval\tof\tthe\tuse\tof\tthe\tvaccine\tuntil\tat\tleast\tJan.\t1,\t1956. \"\u20186. One\tof\tthe\ttwo\tmajor\tpharmaceutical\thouses\tconnected\twith\tthe\tproduction\n\t\nof\tSalk\tVaccine\tsince\tthe\t1954\tfield\ttrials\thas\trecently\tfound\tit\tnecessary\tto\n\t\nwithdraw\ttheir\tproduct\tfrom\tthe\tmarket\u2019.\" Why\tpick\ton\tjust\tone\tdrug\tcompany;\tthey\tare\tall\tguilty. In\t\"DREW\n\t\nPEARSON\u2019S\tMERRY-GO-ROUND\"\tthe\twriter\tstates:\n\t\n\"Other\tdrug\tcompanies,\twith\tthe\texception\tof\tPark\tDavis,\thave\tnot\texperienced\n\t\nso\tmany\tseizures\t(by\tthe\tFood\tand\tDrug\tadministration,\tfor\tviolation\tof\tlaw). Park\tDavis\thas\thad\tnine\tcivil\tsuits,\tEli\tLilly\ttwo,\tPitman\tMoore\ttwo,\tWyatt\n\t\nthree,\tSharp\tand\tDohme\tfour,\tCutter\tnine.\" He\talso\ttells\tus\tthat:\n\t\n\"The\tPublic\tHealth\tService\twhich\tis\ttesting\tand\tlicensing\tthe\tSalk\tVaccine\thas\n\t\nnot\thad\ttime\tto\ttest\tit,\tbut\thas\taccepted\tthe\twritten\treports\tof\tthe\tdrug\n\t\ncompanies.\" In\ta\tlife\tand\tdeath\tmatter\tsuch\tas\tthis\twith\tmillions\tof\tpeople\n\t\ninvolved\tand\tfuture\tgenerations\tthreatened\tby\tdisease\tand\timpairment\tfrom\n\t\nvaccine\tpoisoning,\twhy\thaven\u2019t\tour\tpaid\tpublic\tofficials\thad\ttime\tto\ttest\tthe\n\t\nvaccine? Can\tthe\tmanufacturers\twho\tare\tin\tthe\tbusiness\tfor\tprofit\tbe\texpected\tto\n\t\ntell\tthe\ttruth\tabout\tthe\tproduct\u2014when\tthe\ttruth\twould\tcondemn\tthem? \"SALK\tSHOTS\tOPEN\tNEW\tDRUG\tMARKET\"\tis\tthe\tfront\tpage\theadline\tin\tan\n\t\nindependent\tnewspaper\t(The\tAmerican\tRally,\tApril\t1955)\tIn\tthe\topening\n\t\nparagraphs\twe\tread:\n\t\n\"ANN\tARBOR\u2014With\tthe\tpomp\tof\ta\tPresidential\tinauguration\tand\tthe\tballyhoo\n\t\nof\ta\tHollywood\tpremiere,\tthe\tbig\tdrug\thouses\thave\tunleashed\tupon\tthe\tpublic\n\t\ntheir\tinfamous\tcampaign\tin\tbehalf\tof\tthe\tSalk\tvaccine. Using\tthe\tgeneral\tanxiety\n\t\nconcerning\tpolio,\tthis\tconspiracy\tnow\taims\tto\tinject\tthis\tdubious\tserum\tinto\tthe\n\t\nbloodstream\tof\tevery\tchild\tin\tthe\tUnited\tStates. \"Thus,\ta\tnew\tmajor\t", "token_ids": [61280, 11575, 1186, 365, 44323, 33188, 197, 16455, 197, 12964, 291, 44323, 33188, 197, 10609, 32809, 3303, 78, 3416, 33188, 18108, 9103, 48048, 2090, 5311, 84476, 336, 19212, 70388, 197, 20670, 22087, 291, 11575, 197, 782, 1985, 53577, 1470, 22190, 1534, 18108, 69191, 1598, 3253, 2299, 33188, 1186, 11613, 197, 9274, 24263, 13, 2030, 33188, 3303, 442, 40896, 44323, 3253, 13400, 3253, 1718, 24292, 197, 485, 24921, 18108, 1820, 6391, 488, 197, 2087, 53577, 33188, 10230, 337, 560, 197, 68466, 13, 311, 70440, 4014, 197, 3852, 606, 197, 782, 9016, 82266, 9793, 26673, 14294, 18108, 69191, 1598, 21113, 75060, 481, 32809, 33188, 404, 197, 805, 372, 13, 18045, 13595, 25380, 11, 9391, 15622, 11, 197, 58127, 197, 7, 25669, 13, 197, 966, 345, 1602, 6280, 18, 8, 71031, 291, 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{"text": " the body that the water \nin fruits and vegetables does, ALL THREE OF OUR BODY CYCLES FUNC\u00ad\nTION WITH THE GREATEST EASE WHEN SUPPLIED WITH THIS WATER \nON A REGULAR BASIS. It's interesting that we eat in such a way as to not cleanse but pollute \nour bodies. We eat in such a way as to clog them. We don't want to be \nclogged up any further, because the more we clog ourselves, the more \nwe're going to put on weight, and the more difficult it will be to get that \nweight off. In fact, from now on when you look at the foods that you are \nabout to eat, do just that\u2014look at the plate of food that you're going to \nput into your body, and simply ask yourself this question: \"Is this food \nthat I'm going to put into this magnificent, intelligent body of mine going \n30 \u2022 FIT FOR LIFE to cleanse me, or is it going to clog me. \" Stated another way: \"Is this \nmeal predominated by fruits and vegetables. \" This is a very important \nquestion to ask yourself regularly. It's very simple. Am I eating a food \nright now that's going to cleanse me (detoxify me), or is it going to clog \nme. Most of the food we eat in this country is of a clogging nature. Our \nfood clogs our bodies, and then, because we're clogged, we start to feel \nbad and we take measures to feel better, but at the same time we're still \neating foods that are clogging up the system. So, from now on ask your\u00ad\nself, when you look at a meal, \"Is approximately 70 percent of this meal \nof a high-watcr-content nature. \" Because I will tell you something with\u00ad\nout reservation: If it's not, there is no way in the world you are going to \nsuccessfully lose the weight you want to lose and keep it off permanently. If you truly want to be healthy and experience the body that you know \nyou deserve to have, then it is an absolute prerequisite that you ask your\u00ad\nself this question. The reason there are two hundred thousand heart by\u00ad\npass operations in this country every year is because people's arteries are \nclogged'. I would be willing to wager that few, if any, of these unfortunate \ntwo hundred thousand were on a diet predominated by high-water-con\u00ad\ntent food. It's odd, but the things we receive for free we abuse the most. Because we are given these miraculous, incredible bodies at birth for free, \nwe tend to take them for granted and abuse them. We must work with \nour bodies, not against them. One perfect way to do that is to cleanse \nthem, not clog them. The reason we eat so much food that is clogging rather than cleansing \nis that we're prisoners. Prisoners. That's right. We're prisoners of our taste \nbuds. We will do anything for our taste buds. If there is a food that can't \noutrun us, and it's not nailed down, and it will fit into our mouth., and it \ntastes good, we'll eat it. We don't think twice about it. The only require\u00ad\nment we have about food is \"How does it taste. \" But what about the rest \nof the body. When you look at the tiny area of the body that your taste \nbuds occupy, and then you look at the rest of your body (which is what \nhas to deal with the foods that pass over your taste buds) you have to \nwonder why people place so much attention on one small part of the \nbody and ignore such a large part. How many times have you heard someone say, \"You know what, I \nwoke up this morning, I was real late, I didn't have a chance to take a \nbite before I went out of the house. I ran out of the house to the office. 1 \nhad more work than I could possibly take care of, I never took a coffee \nbreak. I never took a lunch break. I worked straight all day long. \" You've \nprobably heard that part before. But now five o'clock rolls around; it's \ntime to go home. All of a sudden this person realizes how hungry he \nTHE PRINCIPLE OF HIGH-WATER-CONTENT FOOD \u2022 31 really is. He's rubbing his stomach and saying, \"Man, am I hungry. I \nhaven't eaten all day. I'm going out right now to get myself something \nthat's going to wash out my intestines and cleanse my colon. \" No way. That is not what you've heard. It's more like \"I'm going to get myself a \npizza or a cheeseburger. \" The thing that people do when they're hungry, \nmost of the time, is decide what is going to taste best and then go and eat \nthat food. If you think exclusively of what is going to taste good, your \nbody never has the opportunity to cleanse or detoxify itself. Therefore, \nyou're always eating foods that just taste good, and then clog up the body, \nadding more weight, making the problem more difficult, and preventing \nyou from ever taking that weight off. I am not implying for a moment \nthat you have to eat in such a way as to not enjoy your food. I'm not \nsaying you should eat food that does not absolutely delight your taste \nbuds. No. What I'm saying is that you can eat foods that taste fantastic \nbut at the same time meet the requirements of your whole body. All we're suggesting is to think in terms of eating meals that are 70 \npercent high-water-content foods (fruit and vegetables) and 30 percent \nconcentrated foods (everything else). Wait until you see what can be done \nwith fruits and vegetables\u2014far more than most people imagine. The cre\u00ad\native, innovative, and tantalizing ideas supplied in FIT FOR LIFE will \nprobably change your eating life-style forever. When you're hungry and \nyou think of something to eat, you're going to know about some delecta\u00ad\nble, nonclogging alternatives. This can all be reduced to one simple sentence, IF YOU WANT TO BE \nVIBRANTLY AND VIGOROUSLY ALIVE, IN THE BEST POSSIBLE SHAPE, \nYOU HAVE TO EAT FOOD THAT'S ALIVE. You don't have to be a Ph. D. or a mental giant to get that. A live body will be built from live food. Food that's alive will be high-water-content food. If it does not have high \nwater content, then that food is not alive. And if 70 percent or more of \nyour diet is made up of food that is dead, processed, and denatured, 1 \nleave it to you to imagine what will become of your body. Fruits and \nvegetables are enormously high in water. Other foods are concentrated, \nmeaning the water has been either cooked or processed out. Something I like to do is compare us, as a species, to the other mam\u00ad\nmals that are sharing the planet with us. Look at all the mammals. I am \nnot talking about animals that we have as pets or in zoos, because they're \nunder the dominion of humans and therefore have many of the problems \nof humans. But have you ever seen a fat tiger or impala in the wild. Have \nyou ever seen animals in nature that have lost their teeth and use false \nteeth to eat, or have hearing aids to hear, or have glasses so they can see, \nor are wearing toupees because they went bald, or have pacemakers to \nmake their hearts pump, or dialysis machines for their kidneys. Have you \n32 \u2022 FIT FOR UFE ever heard of a million animals a year dying of heart disease. Or a half a \nmillion dying of cancer. Or a quarter million dying of strokes. Or thou\u00ad\nsands dying of diabetes.<|eot_id|><|begin_of_text|>\nQ: What is the main purpose of the human body's craving for water?, \nA: To maintain a healthy and optimal condition. \nQ: What is the author suggesting as a key to maintaining a healthy body?, \nA: Consuming a diet that is at least 70% water content, which means predominantly fruits and vegetables. \nQ: What is the author's stance on drinking water to achieve weight loss?, \nA: Drinking water is not sufficient to achieve weight loss; instead, it is necessary to consume high-water-content foods. \nQ: What is the author's argument about the importance of proper food combining?, \nA: It is essential to avoid eating incompatible foods together, as it hinders digestion and energy production, and instead, eat one concentrated food at a time. \nQ: What is the author's claim about the benefits of fruit consumption?, \nA: Fruit is not only cleansing and detoxifying but also conserves energy, allowing the body to redirect it towards eliminating toxic waste and losing weight.<|eot_id|><|begin_of_text|>In the \ninterim the whole meal rots and ferments and turns to acid. The very \ninstant that fruit comes into contact with food in the stomach and di\u00ad\ngestive juices the entire mass of food begins to spoil. Whatever protein is \nin the stomach putrefies, whatever carbohydrate is there ferments. The \nwhole thing turns to acid, and we run for medication because of the \ndiscomfort. This is something that is easily verifiable. Perhaps you have \nalready experienced it. THE PRINCIPLE OF CORRECT FRUIT CONSUMPTION \u2022 SI Perhaps after a meal you have had a piece of fruit or a glass of juice, \nand you noticed a sharp pain", "token_ids": [279, 2547, 430, 279, 3090, 720, 258, 26390, 323, 24822, 1587, 11, 13398, 14367, 3083, 46013, 69683, 30669, 34, 14344, 44452, 5879, 198, 60459, 4874, 3247, 480, 15856, 790, 469, 4157, 34733, 54722, 12129, 4874, 10245, 76347, 720, 715, 362, 13990, 7226, 11643, 13, 1102, 596, 7185, 430, 584, 8343, 304, 1778, 264, 1648, 439, 311, 539, 81155, 719, 7230, 1088, 720, 414, 13162, 13, 1226, 8343, 304, 1778, 264, 1648, 439, 311, 272, 848, 1124, 13, 1226, 1541, 956, 1390, 311, 387, 720, 66, 25909, 709, 904, 4726, 11, 1606, 279, 810, 584, 272, 848, 13520, 11, 279, 810, 720, 906, 2351, 2133, 311, 2231, 389, 4785, 11, 323, 279, 810, 5107, 433, 690, 387, 311, 636, 430, 720, 4870, 1022, 13, 763, 2144, 11, 505, 1457, 389, 994, 499, 1427, 520, 279, 15657, 430, 499, 527, 720, 9274, 311, 8343, 11, 656, 1120, 430, 2345, 7349, 520, 279, 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{"text": "ourselves to think with Spirit again, with love again, with God again.\nMind trainin g makes the unconscious mind  conscious. I call the\nunconscious mind \u201cthe unwatched mind,\u201d for it is constantly wandering\nand distracting us from rememb ering our true identity. When the mind\nwanders into an ego trap, it\u2019s very important to come back to the present\nmoment and the sense of peace it brings. The practical spiritual  path is a\npractice of finding and tapping into the Holy Spirit\u2019 s thought system of\nfreedom and following it carefully. The practical tools I offer you\nthroughout this book will support you in finding and establishing this\nthought system.\nSometimes peop le ask me if they need to love the ego. We can\u2019t\nlove the ego since the ego is the belief that there is no love. We can\u2019t\nlove something that is the total denial of love! The ego doesn\u2019 t really\nexist since it is just a belief. So, we are not trying to heal or awaken the\nego. That is impossible. Self-improvement does not solve anything. The\nSelf that God created does not need to be improved; it is already perfect.\nWhat you can do is expose your ego beliefs, raise them to the light of the\nHoly Spirit, and then watch them disappear. This is how you see that the\nego wasn\u2019 t real, and you can have a good belly laugh at it.\nUntil our belief system is deeply examined, the ego will continue to\nhave a grip on us. It has control over our roles and responsibiliti es. It has\ncontrol over almost everything we do and say. Until we have examined\nour mind deeply enough to allow Spirit to use our roles and\nresponsibilities for a loving purpose, the ego will use them for its own\nends. There is nothing in betwe en: you either let your mind be used by\nthe Spirit or by the ego. By giving over the roles and responsibilities to\nthe Holy  Spirit,  they can be repurposed for the Spirit\u2019 s healing  of your\nmind. Your career, hobbies, talents, and relationships can all be used in\nmiraculous ways you never dreamed were possible. I\u2019ve marveled as I\nwatched all the skills that I had developed be used in comple tely new\nand different ways by the Holy Spirit. The practicality of it is amazing. It\nis like the unwinding action of turning a screw out of a wall. The ego has\nreally wound us into this belief system, and that\u2019s why it takes many\ngentle turns to come out of it.I am very excited to start this journey with you. When I meet\nsomeone, it is never a fleeting encounter. We are here to truly bless each\nother \u2019s lives, to be of full support to one another. I feel like I am always\nmeeting my beloved Self. We have a lifelong link; we have a lifelong\nconnection of awakening to truth together. Even though our bodies seem\nto be in different parts of the world, we have a communication link. We\ncan join together through the power of thought, through the power of\nprayer, and through Spirit. It is in our hearts.\nThe result of this journey is profound beyond imagination. In\nspiritual practice, like any other  practice, the more you put in, the more\nyou will get out. Willingness goes a very, very long way! The tools I will\ngive you can help you see that the sticky and painful aspects of your\neveryday life can ultimately be the springboards to a sustained\nexperience of profound freedom and joy.\nIf you have a strong desire to know your beloved Self, know that\nthe feeling is mutual and that joining together in this unified purpose is\nmore profound than you might think. Let\u2019 s begin.Part I\nThe Miracle of Moving Through\nSeparationChapter 1\nJudgment and Knowledge\nOne time I was walking with a friend when she spontaneously burst into\nlaughter and said, \u201cYou have a butterfly on your butt!\u201d I looked back,\nand, sure enough, there was a butterfly getting a free lift on my backside.\nI said, \u201cOkay. Enjoy the ride!\u201d We continued to walk down the road, and\nit dawned on me that the butterf ly would be more comfortable riding on\nmy finger. So, I put my index finger in the air and told my friend that I\nwas going to call the butterfly to ride on my finger. She was all for it. I\ncalled to it telepathically, \u201cCom e on up. There is a great view here. The\nbutt is okay, but you\u2019ll like it up here. You can be like a little hood\nornament.\u201d And it did! It flew around, landed on my finger, and stayed\nthere with its little antennae out. Of course, my friend laugh ed even\nharder. It was a fun walk, with the butterfly symbolizing our innocence.\nLike children, animals respond to defenselessness. When you are\nmeek, joyful, and innocent, you draw forth many reflections. At our\nmonastery, the chipmunks come right up our legs. It is like a Saint\nFrancis moment. Everything we see is innocent. I see this truth in people\nand events. I am into not seeing error. I am into seeing innocence\neverywhere and in everyone. This is why people and animals, and even\nbutterflies, want  to be near me. When the mind is whole and not split,\nyou see only innocence, and you feel happy and loving all the time!\nThe Split\nImagine for a second an awake mind. This mind is used to the\nwholeness, sameness, and constancy of Heaven\u2019 s oneness. Suddenly, a\ndoubt thought seems to arise. Now the mind has two irreconcilable\nthought systems \u2014one of love and one of fear. The tension from trying to\nhold this split together is intolerable since the two thought systems haveno meeting point and are total opposites of each other. There fore, the\nmind attempts to see the split outside instead of within, where it was\nconceived. Thus, a world of duality and opposites is made: a place with\nopposing views and changing desires.\nThe ego says, \u201cI know how you can alleviate this terrible tension:\njust get rid of your feelings of pain and guilt by projecting them  out onto\nthe world.\u201d This is how pain, fear, doubt, and sorrow became the\ncommon experie nce of this world. This is how the mind made a world of\nduality, of up and down, of good and bad, and of right and wrong. The\nonly reason we seem to experience health and sickness, war and peace,\nlife and death, and all the variations, degrees, and extremes is simply\njudgment. That is the trick of this world. Whenever we judge or\ncondemn, the mind is projecting, and says, \u201cThat person, thing, or\nsituation out there is at fault.\u201d  It does this to cover the guilt of the\nseparation from God, which, believe it or not, is at the core of every\nconceived problem in this world. It makes the world into a smokescreen\nas it thinks it can be free of the guilt by putting it outside, while\nbelieving it is actually within. It is only by believing there is darkness\nwithin that our mind would ever attempt to project it outside.\nHow Good Is Good Enough?\nGrowing up in this world, there is a lot of pressure and high expectations\nto do something constructive, develop skills, and gain special knowledge\nto develop a life skill for self-suf ficiency. We\u2019re told that it\u2019s important\nto get higher and higher degrees and accumulate more and more special\nknowledge. This is stressful, and it\u2019 s coming from a strong cultural belief\nin perso nal responsibility, whic h has, at its core, a sense of guilt. It\u2019s\nbuilt in to the system, and it seems noble and good, yet the pressure for\nself-reliance is hurting us.\nNot many can escape the questions running in the back of our\nminds: How good is good enough? Did I do enough? Did I fulfill\nobligations? Did I live up to standar ds? The ego sets us up to be forever\nstressed-out, always thinking that there is something we could change or\nmake better. This is rigid learn ed behavior, but another perspective isavailable, a perfectly different and perfectly gentle means and\nperspective.\nA Course in Miracles  says, \u201cIn no situation that arises do you\nrealize the outcome that would make you happy.\u201d Not in some\u2014in none!\nBut you\u2019re not left hanging; the next lesson states, \u201cEverything is for\nyour own best interests.\u201d Everything! This can feel just as shocking as\nthe first message.\nAll things work together for good with no exceptions except in the\nego\u2019s judgment. Talk about undoing the analytical mind! Suddenly,\nthere\u2019 s no point in trying to analyze or judge anything. What a relief!\nOur Deepest Problem\nThe deepest problem that we have is the thinking, the stereotyping, the\nbreaking-things-apart mechanism. I call this the \u201cI-know\u201d egoic mind.\nThe ego is always fragmented; it made up a fragmented world, and it\u2019s\nalways categorizing, analyzing, diagnosing, and fixing things. It\u2019s very\nmuch a dysfunctional thought system, based on the myth of separation.\nIn the traditiona l Genesis story, God said to Adam and Eve, \u201cDon\u2019t\neat from the tree of the knowledge of good and evil.\u201d But the serpent\nlured Eve into taking an apple", "token_ids": [2530, 4372, 311, 1781, 449, 17326, 1578, 11, 449, 3021, 1578, 11, 449, 4359, 1578, 627, 70738, 5542, 258, 342, 3727, 279, 40711, 4059, 220, 17371, 13, 358, 1650, 279, 198, 359, 64589, 4059, 1054, 1820, 653, 14658, 291, 4059, 2476, 369, 433, 374, 15320, 55063, 198, 438, 82398, 603, 505, 1323, 9034, 2781, 287, 1057, 837, 9764, 662, 3277, 279, 4059, 198, 80910, 388, 1139, 459, 37374, 23709, 11, 433, 753, 1633, 3062, 311, 2586, 1203, 311, 279, 3118, 198, 29699, 323, 279, 5647, 315, 9096, 433, 12716, 13, 578, 15325, 18330, 220, 1853, 374, 264, 198, 60621, 315, 9455, 323, 53728, 1139, 279, 19229, 17326, 529, 274, 3463, 1887, 315, 198, 25746, 8944, 323, 2768, 433, 15884, 662, 578, 15325, 7526, 358, 3085, 499, 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{"text": "stones derived from the liver) in spite of\nconsiderable progress in operative methods or mechanical techniques. It was tough\nfor them to remove intrahepatic gallstones completely, and under such\ncircumstances, the development of a solubilizer that could dissolve the\nintrahepatic bilirubinate calcium stones proved to be a tremendous boon for the\npatients. The surgeons accomplished this step by injecting DMSO through a\npostoperative catheter or PTCD catheter. Up to that time a chelating agent, so-\ncalled hexametaphosphate (HMP) had been used for removing \nthe calcium from\ncalcium bilirubinate. But this chelating agent, in itself, could not dissolve thebilirubin.\nThen the three Japanese surgeons found a direct solubilizer for bilirubin,\ndimethyl sulfoxide, which they knew to be a bi-polar, non-protonic solvent, and\nused it as an accelerator for bilirubin determination. After purifying the DMSO to\n99.98 percent, they examined its toxicity by oral administration, intravenous\nadministration, and infusion into biliary tracts of animals. No toxicity or side\neffects were detected on biochemical and pathological examinations. Next they\nused their solution on humans in the amount of 90 percent DMSO together with 5\npercent HMP and achieved a satisfactory effect by attaining the solubilizing of\ntheir patients\u2019 bilirubinate calcium stones.\n10\nCLINICAL STUDIES SHOWING RESPONSE TO DMSO IN\nMISCELLANEOUS CONDITIONS\nSuccessful treatment of lupus erythematosus, a chronic inflammatory disease of\nconnective tissue, affecting the skin and various internal organs, including the\nbladder, was carried out using dimethyl sulfoxide. Typically, lupus exhibits a red\nscaly rash on the face, affecting the nose and cheeks; arthritis; and progressive\ndamage to the kidneys. Often the heart, lungs, and brain are also affected by\nprogressive attacks of inflammation followed by the formation of scar tissue\n(fibrosis). In a milder form of the disease only the skin is affected.\nLupus erythematosus is regarded as an autoimmune disease and can be\ndiagnosed by the presence of abnormal antibodies in the blood stream, most easily\ndetected by a test that reveals characteristic white blood cells (LE cells). In 1984,\nfour physicians joined together in reporting on two female patients who were\nvictims of systemic lupus erythematosus with pathologically confirmed lupus\ninterstitial cystitis. Their urinary bladders were highly symptomatic. Treatment\nwith prednisone had been tried but without success. Then the two patients\nresponded very well to instillations of DMSO intravesically (into the bladder) and\nhad their conditions disappear.\n11\nDMSO works well to alleviate an unhealed wound at the site of a tooth\nextraction, the well-known \u201cdry socket\u201d that defeats the surgical skills of many\ndentists. Characterized by intense pain, discharge of pus, and sequestra (residual\nsymptoms, signs, and other ill effects), dry socket is most often associated with a\ndifficult extraction. Dripping DMSO directly into the extraction site tends to\nprevent this problem from arising.\n12Lastly, dimethyl sulfoxide has been used to offset inflammations associated\nwith sunburn. Phytophotodermatitis arising in the summer months in temperate\nclimates varies from mild to severe erythematous reactions (inflammation of the\nskin due to widening or clogging of capillaries near the skin surface) with or\nwithout vesicles or bullae (blisters) on the exposed parts of the body. By treating\nthe skin with a membrane labilizing agent (an agent that causes chemical change)\nsuch as DMSO and a membrane stabilizing agent such as the steroid\ndesoximethasone, comfort for the patient is achieved.\n13\nDMSO ANTI-ARTHRITIS THERAPY\nDMSO is not a cure for arthritis. It is one part of a five-part treatment program that\nconsists of:\n1\n. \nNutrition\n2\n. \nMicroendocrinology\n3\n. \nImmunotherapy\n4\n. \nFood allergy elimination\n5\n. \nDMSO\nPowerful chemical agents such as cortisone, phenoprophins, phenylbutazones,\nand gold have no place in this arthritis treatment program.\nNutrition writer Adelle Davis, the idol of health food enthusiasts who has been\nwrongly, in my opinion, sneered at by numerous medical traditionalists, was way\nahead of her time. Many of her nutritional suggestions have been confirmed by\ngood scientific research. The ultimate traditionalist in nutrition, the United States\nDepartment of Agriculture, has, in fact, adapted much of her wisdom in its\n\u201cDietary Goals\u201d for Americans. The National Research Council of the National\nAcademy of Science proved Adelle Davis correct when it issued its 1982 report\u2014\ntwo years in the making\u2014on \nDiet, Nutrition, and Cancer.\n The Council was\nchaired by Dr. Clifford Grobstein of the University of California, and made up of\nfourteen highly respected medical scientists.\nAs we know from high school biology, and were reminded in college and\nmedical school, the anterior pituitary gland is the so-called \u201cmaster gland.\u201d\nThrough the action of ACTH, it directly controls the adrenals.\nBut something we were not taught, and which is of great clinical significance, is\nthat the highest concentration of certain nutrients is in the adrenals and pituitarygland. The highest concentration of vitamin \nE in the body is stored in the pituitary;\nthe highest concentration of vitamin C is held by the adrenals. Also, the pituitary\ngland needs sufficient protein for efficient function, and the greatest concentration\nof pantothenic acid lies in the adrenal glands.\nAdelle Davis reasoned that if the adrenals were excreting enough natural\ncortisone, exogenous cortisone would not be needed in the treatment of arthritis.\nShe knew from the work of Dugal (\nEndocrinology\n 44: 420, 1949) that animals\nunder stress need \nseventy times\n the normal requirement of vitamin C to protect the\nadrenals and that people in the \u201carthritis years\u201d require twice as much vitamin C as\nthe young.\nAs we can see from my simple little diagram (see \nFigure A-1\n), vitamin E\ndeficiency will lead to pituitary insufficiency and, from hyposecretion of ACTH,\nadrenal insufficiency follows.\nTherefore, a \ndeficiency\n of vitamin C, vitamin E, pantothenic acid, and protein,\nor perhaps certain combinations of these deficiencies, will, over a period of years,\nlead to arthritis. Because of the high intake of sugar and junk food in this country,\nsubclinical deficiencies of these nutrients (and others) are common.\nVitamin C deficiency is the easiest to measure. Studies of the night nursing\npersonnel of the Emergency Department at Memorial Hospital in Sarasota, Florida,\nwere revealing. These women were under extreme stress (which decreases vitamin\nC levels) due to the abnormal hours they worked and the nature of the cases they\nsaw\u2014such as gunshot wounds\u2014with the concomitant responsibility. All of the\nnurses smoked cigarettes, which drastically depresses vitamin C levels. Most of\nthem were on the birth control pill, which depresses vitamin C. They ate large\namounts of sugar-filled foods and drank copious amounts of cola drinks, which\ndrive down vitamin C levels. And they took frequent doses of aspirin (C-\ndepressing) for the headaches induced by their usual hypoglycemic swings brought\non by the colas and other junk food they ate.\nFigure A-1\n Diagram showing that adrenal insufficiency follows vitamin E deficiency.\nEighty percent of these young women, who appeared to be in good health, were\nvitamin C deficient. Over a period of years they have had chronic adrenalexhaustion, and arthritis is likely to follow. Yet, these workers were registered\nnurses who should have known how to take care of themselves.\nI have barely scratched the surface on the importance of nutrition and arthritis.\nBut, contrary to the pronouncements of the Arthritis Foundation, nutritional\ndeficiencies play a major role in the etiology of arthritis, something the writings on\northomolecular nutrition by Adelle Davis and other authors will teach you.\nMICROENDOCRINOLOGY\nDr. Melvin Page\u2019s extensive work with the calcium-phosphorus ratio,\nanthropometric measurements, and microendocrinology is a major advance in the\ntreatment of arthritis in particular and degenerative disease in general.\nALLERGY TESTING\nFor good results in the treatment of arthritis, food allergies must be investigated.\nThe method I like best is cytotoxic testing of the blood. But, unfortunately,\ncytotoxic labs are available in only a few cities. Sublingual testing or the\ncumbersome elimination diet technique might possibly be used as a substitute.\nFor excellent assistance with the various sophisticated allergy tests, including\nthe paper radioimmunosorbent (PRIST) test, the cytotoxic (or leukocytotoxic) test,\nthe radioallergosorbent (RAST) test, the fluoroallergosorbent (FAST) test, the\nautoradiographic (MAST) test, the immunoperoxidase (IP) test, and the enzyme-\nlinked immunosorbent assay (ELISA) test, you might use the services", "token_ids": [33610, 14592, 505, 279, 26587, 8, 304, 34781, 315, 198, 25742, 481, 5208, 304, 64885, 5528, 477, 22936, 12823, 13, 1102, 574, 11292, 198, 2000, 1124, 311, 4148, 50938, 383, 79, 780, 19754, 33610, 6724, 11, 323, 1234, 1778, 198, 44398, 372, 9623, 11, 279, 4500, 315, 264, 2092, 392, 321, 3213, 430, 1436, 73739, 279, 198, 258, 2221, 383, 79, 780, 123687, 392, 3357, 35719, 27302, 19168, 311, 387, 264, 28040, 87101, 369, 279, 198, 81437, 13, 578, 74272, 27332, 420, 3094, 555, 88385, 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{"text": " consequence\nof the attraction of the Self that is now energizing the endeavor. One is not\npropelled by the past but magnetically attracted by the future. The Self acts\nlike gravity that becomes ever more powerful as one nears its center. Theeffect of Self is akin also to a magnetic attraction whose effect increases as\none nears the goal. The passion for Divinity results in a de-energizing\ninterest in worldliness since the Self has no needs, wants, or desires, even\nfor the body itself.\nIn more advanced stages, leaving the world is a common phenomenon.\nFor one thing, the ego then has \u2018nothing to do\u2019 and is put into retirement.\nSubsequent capacity for activity is problematic and reflects residual karmic\npropensities. At very advanced levels above 600, the option to leave the\nphysicality appears, and the majority of those who reach that level do so.\nThus, statistically, at any one time, there are only a few very advanced sages\non the planet by virtue of having transcended the innate evolutionary\npurpose of human life. Rarer still is it for an enlightened sage to return to\nand interact with the world, which requires the activation of an aspect of\nconsciousness that could be called the \u2018persona\u2019. This is essentially and\nfunctionally only a quality of communication. There is no \u2018self\u2019 that\ncommunicates, and the communication is its own self-sufficient reality.\nThus, the communication has no \u2018purpose\u2019 but merely emanates as a quality\nof its own essence. \u2018Personhood\u2019 is a projection of the observer and not a\nquality of the teacher.\nQ: The description and analysis of the core of spiritual endeavor\nclarifies the spiritual process that has often been clouded by\nmystification and obscure religiosity.\nA: The true devotee welcomes clarity and precision. The na\u00efve seeker is\noften enamored by religiosity and mystification. Ceremonial practices\nand trappings can have an attractive glamour by which spirituality\nbecomes romanticized with a mystical, magical, or even theatrical\nallure. Some practices lead to trance states or altered states of\nconsciousness. The impressionable seeker is attracted by unusual\nphenomena that are actually irrelevant, such as the siddhis. In contrast,\nthe real core of spiritual endeavor sounds mundane and unexciting.\nQ: If the ego has developed and dominated life for multimillions of\nyears and continues to dominate human life, can such a strong\nproclivity actually be transcended?\nA: The ego is not the actual reality or source of life or existence and is\ntherefore vulnerable to dissolution. It is primordial but not essentiallysovereign. It is dominant only until its illusory quality is recognized.\nUntil de-energnized, it edits perception. To merely recognize that it is\nnot the actual substrate of reality but only an evanescent appearance\nalready begins to reduce its influence.\nQ: Please further clarify the comments on Ramana Maharshi\u2019s method\nof \u2018self-inquiry\u2019.\nA: The method is worded as \u201cWho am I?\u201d The term \u2018who\u2019 suggests a linear\ndefinition or even a recontextualization of personal identity. Basically,\nthe question is correct, for if properly understood, it leads from\nidentification with the personal self to the universal Self. What gives the\nsense of \u2018I\u2019 its subjective quality of reality is the radiance of the true\nSelf, which is the Source of the Reality that emanates as the Presence.\nTo clarify the pursuit, it is helpful to search for the innate quality that\naccords the subjective experiential sense of identity itself. It may be\nmore fruitful to search for the source of the quality of subjectivity,\nwhich is not a \u2018who\u2019 but an innate quality of sentient life.\nQ: That is focusing on \u2018what\u2019 rather than on \u2018who\u2019 is searching for the\ntruth?\nA: Yes. It will lead to the discovery that there is no \u2018who\u2019 that is searching\nbut some innate quality itself. The real Self brings up the false self for\ninvestigation, which eventually leads to the disassembly of the ego\nstructure itself. In the beginning, a seeker assumes there is a personal\nself that is seeking the real Self. Actually, it is the real Self that is\ndrawing the seeker to it.\nQ: The pursuit of Enlightenment appears to be a very major decision\nwith possible major impact on ordinary lifestyles.\nA: This may seem to be a source of worry or anxiety when it is first heard.\nIn due time, resolution occurs as a consequence of recontextualization\nand a shift in values. What may be perceived as disruptive by the ego at\ncalibrated levels below 600 is not experienced as such at 600 or over\nwhen relinquishment of worldly life is natural and welcomed as a relief. \n\u00a0\u00a0\u00a0The Self manages the transition. Most questions about adjustments or\nseeming sacrifices do not take into consideration the power of decision\nitself, which increases in intensity as the barriers are removed. Devotiondissolves fear, doubt, and hesitation and clarifies uncertainty. Intention\nalso becomes ever stronger as does trust in God. Then arises the inner\ndecision to totally abandon oneself to God. \n\u00a0\u00a0\u00a0The evolutionary pathway is self-reinforcing and self-confirming as it\nprogresses. The \u2018you\u2019 that anticipates the future now is not the same\n\u2018you\u2019 that will have to later adjust to very different conditions.\nIdentification shifts from the content of personal self to the contextual\nfield of transcendent Self. What is seemingly impossible to the self is\neasy and simple to the Self.\nQ: All doubts and questions arise from the ego\u2019s perceptions and\nprojected values.\nA: That is true. Therefore, all anticipations and projections into the\nhypothetical future are illusory because the Self that emerges becomes\nprogressively dominant and is free of worldly attachments or projected\nvalues. It has no \u2018needs\u2019 to worry about and is autonomous and\nsufficient unto itself. It has no \u2018wants\u2019 that need to be sacrificed so none\nare necessary. A butterfly no longer needs a cocoon.\nQ: That is reassuring.\nA: Divinity is Infinite Love. Within its Presence, even relinquishment of\nbodily existence is not a \u2018problem\u2019 or even a source of resistance. If it\nserves Divine Providence, physicality walks on to fulfill its karmic\ndestiny and commitment. If, on the other hand, it just falls over and\nquits breathing, that is just fine also. As the ego dissolves, so do all its\nfears and presumptions. The Inner Reality is immune to considerations\nor doubts. The Self is Certainty.\nQ: Despite dedication to the goal of Enlightenment, the mind seems\nreluctant, resistant, or even too lazy to go through the necessary\nprocess. How can that be overcome?\nA: Resistance is to be expected and accepted as an innate quality of the\nego. Part of its function is stabilization in order to facilitate performance\nand reliability. It does not like to feel out of control or off balance and is\nthus resistant to being questioned or examined, which is perceived as a\npotential threat to its sovereignty. \n\u00a0\u00a0\u00a0The ego has a vested interest in its positionalities, presumptions, andassumptions. There is therefore an ambivalence regarding change\u2014on\nthe one hand, it is exciting and interesting, but on the other hand, it can\nbe viewed as an unwelcome challenge and resented. Thus, it tends to\nmaintain the status quo, even if doing so continues to be unsatisfactory,\nfor example, repeating the same resistances over and over, hoping for a\ndifferent outcome.\nQ: Is inertia characteristic of the ordinary ego?\nA: T a m a s is the guna (energy) of resistance that is overcome by rajas, the\nenergy of activity and effort. R a j a s is the response to motivation and\ndedication to actually reach S a t t w a, the state of peace and tranquility.\nTamas is reinforced by the resistances of fear or guilt at the prospect of\nself-inquiry.\nQ: How can the underlying fears of guilt or shame be overcome?\nA: It is necessary to hold in mind during all inner investigation (as well as\nin the perception of others) that the ego/mind is in the process of\nevolution and is innately innocent by virtue of its evolutionary structure.\nIt cannot discern appearance from essence. Therefore, compassion for\nself and others is a requisite for major transformation and spiritual\ngrowth. \n\u00a0\u00a0\u00a0Dominance by instinctual motivations is diminished by simple\nacceptance rather than guilt or condemnation, that is, \u2018of course\u2019 the ego\nis selfish, greedy, vain, and resentful. That is to be expected. But now,\nsuch attitudes can be seen as no longer serviceable or productive.\nCompassion for all of life includes one\u2019s own as well. Old habitual\nstyles of perception and thinking diminish when no longer valued or\nseen as essential to survival or success. Many strong habitual\nmotivations recede merely as a consequence of recontextualization.\nQ: How does one overcome the apprehension about \u2018bad feelings\u2019\narising consequent to looking within oneself?\nA: Decide that all \u2018bad\u2019 feelings are fallacious and faulty habits of the\nmind. Respect for self and others then replaces guilt or fear. The ego is\nunaware of the gifts of the spirit that more than compensate for the\nsurrender or \u2018loss\u2019 of ego positions. These gifts are often subtle, such as\nan increase in self-esteem and reduction in one\u2019s overall anxiety level.Q: Can you provide a concrete example?\nA: The ego thinks success is due to drive and ambition", "token_ids": [29774, 198, 1073, 279, 33464, 315, 279, 10323, 430, 374, 1457, 4602, 4954, 279, 54914, 13, 3861, 374, 539, 198, 2741, 15556, 555, 279, 3347, 719, 33297, 2740, 29123, 555, 279, 3938, 13, 578, 10323, 14385, 198, 4908, 24128, 430, 9221, 3596, 810, 8147, 439, 832, 3221, 82, 1202, 4219, 13, 578, 27153, 315, 10323, 374, 53007, 1101, 311, 264, 24924, 33464, 6832, 2515, 12992, 439, 198, 606, 3221, 82, 279, 5915, 13, 578, 11939, 369, 8940, 13797, 3135, 304, 264, 409, 12, 804, 70, 4954, 198, 13014, 304, 1917, 49958, 2533, 279, 10323, 706, 912, 3966, 11, 6944, 11, 477, 32097, 11, 1524, 198, 2000, 279, 2547, 5196, 627, 644, 810, 11084, 18094, 11, 9564, 279, 1917, 374, 264, 4279, 25885, 627, 2520, 832, 3245, 11, 279, 37374, 1243, 706, 3451, 42312, 311, 656, 529, 323, 374, 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{"text": "Kapha's  optimum  meal  times  begin  with  breakfast \nat  8  to  9  a.m.,  lunch  at  l  p.m.,  a  snack  at  i  p.m.,  and \ndinner  at  6  P.M. \nDue  to  the  influences  oi  the  muladhara  and  the \nsvadhisthana  chakras,  Kapha  types  normally  sleep  an \naverage  of  eight  to  twelve  hours  nightly  on  the  Stom \nach  or  in  the  fetal  position.  (See  also  Daily  Routines \nm  chapter  H;  tor  the  yoga  asanas  suited  to  Kapha \ntypes,  see  Diet  for  Natural  Beauty.) \n55 \njmt. \nTHE    PRINCIPLES    OF    AYURVEDA \nAppearance \nKapha  is  truly  empowered  by  colorful  and  flowing \nclothes.  Water  types  prefer  to  maintain  uniformity  in \nstyle  and  could  wear  the  same  styles  for  many  years. \nOnce  they  find  a  favorite  style,  they  have  a  tendency \nto  buy  duplicates  and  triplicates  of  the  same  thing. \nThere  is  great  beauty  in  simplicity,  but  Kapha  should \nnot  sell  itself  short.  These  buoyant  people  may  wear \nan  enormous  variety  of  colors.  However,  the  style \nshould  be  simply  draped  and  without  frills.  Kapha \ntypes  do  not  need  excessive  jewelry  or  frivolous  acces- \nsories. Nor  do  they  need  strictly  tailored  clothing.  If \nthe  Kapha  body  is  in  excellent  condition,  simple  and \nsoftly  tailored  clothing  is  the  best.  However,  if  there  is \nexcess  body  weight,  they  should  wear  loose,  flowing \nclothing  with  classic  styling.  The  most  important  gems for  Kapha  types  are  agate,  red  diamond,  red  and  yel- \nlow garnet,  red  and  yellow  opal,  ruby,  and  topaz.  The \nimportant  metals  are  copper  and  gold.  Kapha  can \nwear  all  the  colors  of  the  rainbow,  and  the  muted \nshades  thereof. \nKapha's  style  should  be  minimal  but  sensual,  prac- \ntical but  soft,  and  never  overt  and  obvious.  The  single \nfine  gold  chain,  the  tiny  delicate  earrings,  the  classi- \ncally elegant  and  understated  shoes  with  a  delicate \nbow  or  jewel,  the  yoked  and  gently  flowing  shirt,  the \nsoft  and  loose  blouse \u2014 these  are  all  the  adornment \nthese  extravagant,  sensual  creatures  need.  As  much  as \npossible,  they  should  maintain  natural  fibers  in  all \nclothing,  and  natural  metals  and  gem  stones  in  all \njewelry. \n56 \njmtr \nCHAPTER      5 \nTHE    NATURE   AND    TASTES \nOF    EACH    DOSHA \nhe  attributes  of  each  dosha  strongly  influence  the  body  types.  A  person  who  is  a  predominantly \nVata  type  will  bear  more  attributes  of  Vata,  one  who  is  predominantly  Pitta  will  have  more \nattributes  of  Pitta,  and  so  also  with  Kapha. \nThe  ancients  define  each  type  as  follows.  Vata,  like  the  wind,  is  dry,  cold,  light,  mobile,  erratic,  and \nrough.  Vata  is  also  composed  of  the  tastes  produced  by  her  ruling  elements  of  space  and  air,  which \nare  bitter,  astringent,  and  pungent. \nPitta,  like  fire,  is  oily,  hot,  light,  intense,  malodorous,  and  fluid.  It  is  composed  of  the  three  tastes \ninherent  in  fire,  which  are  sour,  salty,  and  pungent. \nKapha,  like  water,  is  oily,  dense,  cool,  heavy,  stable,  and  smooth.  The  tastes  of  its  ruling  elements \nof  water  and  earth  are  sweet,  sour,  and  salty,  and  these  are  the  inherent  tastes  of  Kapha. \nAyurveda  is  rooted  in  the  principle  of  balance.  To  approach  this  balance,  we  must  decrease  the  use \nof  foods  with  qualities  most  like  our  body  type.  For  example,  if  a  Vata  type  ate  dried,  cold,  rough,  and \nbitter  foods,  Vata  would  be  very  disturbed.  If  a  Pitta  type  used  hot,  spicy,  and  sour  foods,  Pitta  would \nbe  aggravated.  Similarly,  Kapha  would  become  immensely  lethargic  if  the  sweet,  sour,  and  salty  tastes \nwere  used  to  excess. \nThe  nature  of  the  universe  was  patterned  from  the  five  elements  and  their  six  original  tastes.  Each \nbody  type  is  nurtured  by  three  of  these  tastes:  the  three  that  are  not  of  its  own  nature. \nKapha  types  do  best  with  pungent,  bitter,  astringent  tastes,  and  warm  and  dry  qualities,  to \ncounteract  their  nature  of  cool  and  cloying  sweetness.  This  is  not  to  suggest  that  Kapha  types  cannot \nuse  grains  and  fruits,  which  are  mostly  sweet.  However,  they  need  to  be  alert  to  the  quality  and \nquantity  of  sweet  they  use. \nPitta  types  are  nourished  by  sweet,  bitter,  and  astringent  tastes,  and  cool  and  fresh  qualities,  to  bal \n5  7 \njqp, \nTHE    PRINCIPLES    OF    AYURVEDA \nance  their  hot,  pungent,  sour,  <md  aggressive  nature. \nVata  types  fare  well  with  moist,  smooth,  warm, \nand  sturdy  qualities  and  sweet,  salty,  and  sour  foods. \nThese  qualities  offset  the  arid,  cold,  deprived,  bitter, \nand  insecure  composition  of  Vata. \nIn  the  doshas,  the  principle  of  like  increases  like \napplies.  The  inherent  tastes  of  each  dosha  will  be \nreinforced  if  that  dosha  is  fed  its  own  tastes.  For \ninstance,  Kapha  will  greatly  increase  with  the  sweet \ntaste,  and  moderately  increase  with  the  sour  and \nsalty  tastes.  Vata  will  be  most  increased  by  the  bit- \nter taste,  and  to  some  extent  by  astringent  and \npungent.  Pitta  will  be  most  increased  by  sour  taste, and  then  somewhat  by  pungent  and  salty  tastes. \nThis  does  not  mean  that  each  type  eats  only  foods \nwith  the  specific  tastes  best  for  their  body  types.  Since \nall  three  doshas  operate  in  everyone,  a  combination \nof  all  six  tastes  is  necessary  in  every  person's  diet.  The \nproportions  of  these  tastes  are  the  determining  factor \nin  good  health. \nThink  of  the  relationship  of  the  doshas  as  analo- \ngous to  the  body,  mind,  and  spirit", "token_ids": [42, 1366, 64, 596, 220, 54767, 220, 15496, 220, 3115, 220, 3240, 220, 449, 220, 17954, 720, 266, 220, 220, 23, 220, 311, 220, 220, 24, 220, 264, 749, 2637, 220, 16163, 220, 520, 220, 326, 220, 281, 749, 2637, 220, 264, 220, 40459, 220, 520, 220, 602, 220, 281, 749, 2637, 220, 323, 720, 67, 4481, 220, 520, 220, 220, 21, 220, 393, 1345, 13, 720, 34160, 220, 311, 220, 279, 220, 34453, 220, 75733, 220, 279, 220, 15975, 52687, 5169, 220, 323, 220, 279, 720, 3576, 329, 21843, 84203, 220, 523, 587, 13075, 11, 220, 735, 1366, 64, 220, 4595, 220, 14614, 220, 6212, 220, 459, 720, 17645, 220, 315, 220, 8223, 220, 311, 220, 30335, 220, 4207, 220, 75860, 220, 389, 220, 279, 220, 800, 316, 720, 613, 220, 477, 220, 304, 220, 279, 220, 63746, 220, 2361, 13, 220, 320, 10031, 220, 1101, 220, 13690, 220, 432, 29728, 720, 76, 220, 12735, 220, 473, 26, 220, 5801, 220, 279, 220, 27102, 220, 439, 26997, 220, 32599, 220, 311, 220, 735, 1366, 64, 720, 9426, 11, 220, 1518, 220, 27304, 220, 369, 220, 18955, 220, 31685, 6266, 720, 2131, 720, 73, 2562, 13, 720, 17673, 262, 8743, 39539, 3378, 14344, 262, 3083, 262, 362, 56, 1539, 22449, 32, 720, 30327, 720, 42, 1366, 64, 220, 374, 220, 9615, 220, 62935, 220, 555, 220, 34966, 220, 323, 220, 36612, 720, 33678, 6509, 13, 220, 10164, 220, 4595, 220, 10932, 220, 311, 220, 10519, 220, 14113, 488, 220, 304, 720, 3612, 220, 323, 220, 1436, 220, 10051, 220, 279, 220, 1890, 220, 9404, 220, 369, 220, 1690, 220, 1667, 13, 720, 12805, 220, 814, 220, 1505, 220, 264, 220, 7075, 220, 1742, 11, 220, 814, 220, 617, 220, 264, 220, 31954, 720, 998, 220, 3780, 220, 43428, 220, 323, 220, 8577, 416, 988, 220, 315, 220, 279, 220, 1890, 220, 3245, 13, 720, 3947, 220, 374, 220, 2294, 220, 13444, 220, 304, 220, 40075, 11, 220, 719, 220, 735, 1366, 64, 220, 1288, 720, 1962, 220, 4662, 220, 5196, 220, 2875, 13, 220, 4314, 220, 75720, 519, 220, 1274, 220, 1253, 220, 10051, 720, 276, 220, 23205, 220, 8205, 220, 315, 220, 8146, 13, 220, 4452, 11, 220, 279, 220, 1742, 720, 5562, 220, 387, 220, 5042, 220, 90980, 220, 323, 220, 2085, 220, 1448, 3385, 13, 220, 735, 1366, 64, 720, 9426, 220, 656, 220, 539, 220, 1205, 220, 27639, 220, 31817, 220, 477, 220, 96524, 788, 220, 85195, 12, 720, 82, 2490, 13, 8170, 220, 656, 220, 814, 220, 1205, 220, 26549, 220, 41891, 220, 17895, 13, 220, 1442, 720, 1820, 220, 735, 1366, 64, 220, 2547, 220, 374, 220, 304, 220, 9250, 220, 3044, 11, 220, 4382, 220, 323, 720, 3594, 398, 220, 41891, 220, 17895, 220, 374, 220, 279, 220, 1888, 13, 220, 4452, 11, 220, 422, 220, 1070, 220, 374, 720, 327, 1140, 220, 2547, 220, 4785, 11, 220, 814, 220, 1288, 220, 10051, 220, 20784, 11, 220, 36612, 720, 33678, 1626, 220, 449, 220, 11670, 220, 42428, 13, 220, 578, 220, 1455, 220, 3062, 220, 43258, 369, 220, 735, 1366, 64, 220, 4595, 220, 527, 220, 945, 349, 11, 220, 2579, 220, 22996, 11, 220, 2579, 220, 323, 220, 379, 301, 12, 720, 10516, 61016, 295, 11, 220, 2579, 220, 323, 220, 14071, 220, 1200, 278, 11, 220, 46307, 11, 220, 323, 220, 1948, 1394, 13, 220, 578, 720, 15693, 220, 37182, 220, 527, 220, 24166, 220, 323, 220, 6761, 13, 220, 735, 1366, 64, 220, 649, 720, 23581, 220, 682, 220, 279, 220, 8146, 220, 315, 220, 279, 220, 48713, 11, 220, 323, 220, 279, 220, 60121, 720, 939, 3536, 220, 34366, 13, 720, 42, 1366, 64, 596, 220, 1742, 220, 1288, 220, 387, 220, 17832, 220, 719, 220, 60717, 11, 220, 61986, 12, 720, 35758, 719, 220, 8579, 11, 220, 323, 220, 2646, 220, 43661, 220, 323, 220, 8196, 13, 220, 578, 220, 3254, 720, 63157, 220, 6761, 220, 8957, 11, 220, 279, 220, 13987, 220, 36301, 220, 67301, 11, 220, 279, 220, 538, 72, 12, 720, 66, 750, 26861, 220, 323, 220, 14653, 660, 220, 15653, 220, 449, 220, 264, 220, 36301, 720, 15802, 220, 477, 220, 66941, 11, 220, 279, 220, 379, 11059, 220, 323, 220, 30373, 220, 36612, 220, 15845, 11, 220, 279, 720, 3594, 220, 323, 220, 20784, 220, 97045, 2001, 1521, 220, 527, 220, 682, 220, 279, 220, 59046, 479, 720, 45010, 220, 95950, 11, 220, 60717, 220, 20566, 220, 1205, 13, 220, 1666, 220, 1790, 220, 439, 720, 10236, 11, 220, 814, 220, 1288, 220, 10519, 220, 5933, 220, 49774, 220, 304, 220, 682, 720, 33678, 1626, 11, 220, 323, 220, 5933, 220, 37182, 220, 323, 220, 19269, 220, 27302, 220, 304, 220, 682, 720, 73, 365, 25008, 13, 720, 3487, 720, 67039, 376, 720, 88539, 415, 220, 20, 720, 17673, 262, 452, 15215, 256, 3651, 262, 350, 6483, 1600, 720, 12766, 262, 95513, 262, 59580, 17455, 720, 383, 220, 8365, 220, 315, 220, 1855, 220, 8924, 4317, 220, 16917, 220, 10383, 220, 279, 220, 2547, 220, 4595, 13, 220, 362, 220, 1732, 220, 889, 220, 374, 220, 264, 220, 47904, 720, 53, 460, 220, 955, 220, 690, 220, 11984, 220, 810, 220, 8365, 220, 315, 220, 650, 460, 11, 220, 832, 220, 889, 220, 374, 220, 47904, 220, 21823, 64, 220, 690, 220, 617, 220, 810, 720, 12620, 220, 315, 220, 21823, 64, 11, 220, 323, 220, 779, 220, 1101, 220, 449, 220, 735, 1366, 64, 13, 720, 791, 220, 46845, 4167, 220, 7124, 220, 1855, 220, 955, 220, 439, 220, 11263, 13, 220, 650, 460, 11, 220, 1093, 220, 279, 220, 10160, 11, 220, 374, 220, 9235, 11, 220, 9439, 11, 220, 3177, 11, 220, 6505, 11, 220, 95675, 11, 220, 323, 720, 1458, 13, 220, 650, 460, 220, 374, 220, 1101, 220, 24306, 220, 315, 220, 279, 220, 36263, 220, 9124, 220, 555, 220, 1077, 220, 17864, 220, 5540, 220, 315, 220, 3634, 220, 323, 220, 3805, 11, 220, 902, 720, 548, 220, 26242, 11, 220, 264, 928, 306, 11, 220, 323, 220, 281, 2234, 306, 13, 720, 47, 46124, 11, 220, 1093, 220, 4027, 11, 220, 374, 220, 78571, 11, 220, 4106, 11, 220, 3177, 11, 220, 19428, 11, 220, 8811, 347, 20857, 11, 220, 323, 220, 15962, 13, 220, 1102, 220, 374, 220, 24306, 220, 315, 220, 279, 220, 2380, 220, 36263, 720, 258, 38638, 220, 304, 220, 4027, 11, 220, 902, 220, 527, 220, 20897, 11, 220, 74975, 11, 220, 323, 220, 281, 2234, 306, 13, 720, 42, 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{"text": "  bath.  Observe  the  thoughts, \nemotions,  and  pressures  that  arise  without  conversing \nwith  them.  Allow  them  to  be  what  they  are,  and  just \nobserve.  Quietude  in  our  lives  is  most  essential  to  the \ngathering  of  love.  Stillness  is  the  food  of  love.  Every \nmoment  of  quiet  nourishes  love.  The  heart  is  the  kitchen of  love.  When  love  feasts  there,  the  memories  of  univer- \nsal joy  ebb  and  flow  through  it.  When  the  heart  is  open \nit  reflects  all  we  need  to  know.  It  gives  light  to  the \neternal  self,  and  we  are  able  to  transform  the  banalities \nof  this  finite  world  into  idyllic  bliss. \nLove  in  itself  cannot  be  taught.  The  great  dramatist, \nStella  Adler,  defines  the  truth  within  an  action  as  some- \nthing doable.  To  merely  say  the  words  \"I  love  you\"  is \nmeaningless  if  all  the  supporting  actions  are  contrary, \nand  do  not  communicate  that  love.  The  doable  feats \nthat  inspirit  the  value  of  love  are  (1)  sharing  the  things \nwe  hold  dear,  (2)  being  honest  within  our  daily  ac- \ntions, (3)  being  alert  within  our  activities,  (4)  assum- \ning responsibility  for  any  unpleasant  results  of  our \nactions,  and  (5)  recognizing  when  unpleasantries  and \ndifficulties  are  caused  by  others  (and  not  blaming  our- \nselves). The  latter  is  a  most  arduous  task  when  family \nand  friends  are  involved.  Alertness  is  imperative  here, \nsince  our  perceptions  become  blurred  within  the  par- \ntialities of  intimate  relationships. \nWe  cannot  help  others  by  assuming  their  burdens.  It \nis  necessary  to  exercise  a  discriminate  tolerance  of  those \nwho  do  not  assume  responsibility  for  their  actions,  and \nto  accept  the  results  of  our  own  mistakes  as  well.  Love \nis  ojas,  the  quintessential  essence  of  hard-earned  prac- \ntice. The  nature  of  love  is  singular.  It  is  only  the  expres- \nsions of  love  which  are  many.  When  we  are  thrown \ntogether  in  consanguinity,  the  bond  is  inevitably  firmer, \nfor  the  time  together  with  family  is  so  compact.  When \nwe  spend  time  with  those  to  whom  we  are  attracted,  a \nsimilar  intensity  sets  in.  Likewise  when  we  are  with  a \ngood  teacher,  the  essence  of  love  is  there.  In  these  and \nother  cases  of  intimacy,  love  is  the  common  factor,  but \nits  expressions  are  different.  For  love  to  exist  in  any \nsituation,  the  elements  of  self-honesty,  sharing,  accep- \ntance, and  endurance  need  to  be  present. \nRelationships  are  the  various  circumstances  in  which \nwe  practice  our  actions  in  order  to  attain  certain  re- \nsults. It  is  only  the  actions  and  not  the  circumstances \nthat  dictate  the  result.  More  often  than  not,  we  take  the \nintimate  situations  of  brotherhood  and  friendship  for \ngranted.  We  presume  that  the  nature  of  our  karmic \nbond  necessarily  provides  the  desired  result  of  love. \nThis  assumption  is  a  fundamental,  universal  mistake.  It \nis  only  our  right  actions  that  animate  love  and  our \n330 \njmt. \nAFTERWORD \nwrong  actions  that  bring  infelicity.  Relationships  are \nthe  lesson  grounds  given  to  us  to  improve  our  practice. \nTo  be  born  together  in  a  home  is  a  blessing,  to  be \nbound  together  in  friendship  is  a  blessing,  to  be  at  the \nfeet  of  a  great  teacher  is  a  blessing.  But  these  blessings \nwill  not  live  unless  they  are  continuously  nurtured. \nOur  actions  congruent  to  dharma  are  the  only  food  for \nlove.  When  the  factors  that  foster  love  are  diligently \nperformed,  love  will  reign  complete.  When  we  neglect \nour  daily  sadhanas  we  become  unobservant  and  look \nto  the  circumstances  of  our  various  relationships  to \nprovide  our  happiness. \nEvery  dharma  provides  a  driver,  a  vehicle,  and  a \ndestination.  In  the  dharma  of  love,  the  driver  is  the \nindividual's  choice  of  actions,  the  vehicle  is  the  circum- \nstances in  which  the  actions  are  performed,  and  the \ndestination  is  the  result  of  the  actions  performed.  Love \nis  arrived  at  only  when  the  doer  chooses  the  right  ac- \ntions of  self-honesty,  sharing,  acceptance,  and  endur- \nance within  each  situation.  When  these  protocols  are \nneglected,  love  is  inevitably  impaired  and  diffused  into \nexpectations.  It  is  difficult  for  us  to  curb  expectations \naltogether,  but  it  is  wise  to  note  these  expectations  as \nreminders  concerning  the  duties  left  undone.  Disap- \npointment always  steps  on  the  heels  of  expectation, \nand  thus  it  becomes  necessary  to  neutralize  the  ad- \nvancement of  expectation  before  the  love  is  altogether \nlost.  Expectations  wield  a  double  edge.  We  have  an \ninevitable  set  of  norms  that  teaches  us  to  expect  certain \nconditions,  benefits,  and  performances  from  any  given \ncircumstance.  We  expect  the  promises  that  are  made  to \nus  to  be  kept.  It  is  essential  to  give  up  this  pattern  of \nliving  and  to  redefine  our  thoughts  so  as  to  harmonize \nwith  ourselves  and  others.  All  of  our  exchanges  having \nto  do  with  our  duties  in  life  must  be  clear  and  brisk. \nThis  is  not  to  say  that  we  cannot  trust  in  promises  that \nare  made,  but  we  must  always  remember  that  every- \nthing changes,  and  we  must  allow  for  even  the  most \nsacred  of  promises  to  endure  change.  All  observations \nare  time-bound.  They  are  thus  subject  to  change,  and \noftentimes  they  change  radically.  Truth  deals  with  the \ntimelessness  of  eternity. \nNegative  opinions  ride  loosely  on  the  hips  of  sharp \nshooters.  It  is  difficult  not  to  criticize  or  judge  others, \nbut  all  opinions  are  temporary  and  need  to  be  tem pered  with  humor  and  verification.  All  conclusions \nneed  to  remain  open-ended  if  we  are  to  maintain  valid \ninformation  in  our  cognitive  memories.  When  situa- \ntions become  abusive,  it  becomes  necessary  to  remove \nourselves.  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{"text": " responses. Just let them flow.\nYou may wish to do this exercise with a therapist, a friend, your partner,\nor your children. You can make it into a dialogue and take turns completing\nthe sentence. Once you have written down your ten responses, review your\nlist and let it sink in how life is loving you right now.\nOne way life is loving me right now is \u2026 My wife, Hollie, and I have\nbeen doing this exercise together at night when the children are asleep and\nwe have a mom ent to ourselves. We\u2019ve been doing it all the way through\nthe writing of Life Loves You. This exercise has opened our eyes. On good\ndays, it makes everything sweeter. On difficult days, it lifts our spirits. The\nmore you do this exercise, the easier it is. The more you look, the more you\nsee. As our friend Chuck Spezzano says,\nWhen the r eceiver is r eady, \nthe gift appears.\nOceanofPDF.comCHAPTER 7\nHealing the Future\nEvery thought we think is cr eating our futur e.\nLOUISE  HAY\nLouise and I are sitting down to dinner. We\u2019ve spent the whole day\ntalking, walking, gardening, and doing lots of cooking. W e had no plans; we\njust went with the flow. It\u2019s one of those days that can\u2019t be measured by\ntime. It happened fast and slow. We\u2019re sitting at the edge of the universe\u2014\nthe big round dining table that Louise painted full of stars and swirling\ngalaxies. The sun is setting over the sea. A hummingbird is drinking from a\nfountain in Louise\u2019 s garden.\n\u201cWhat do you think about the friendly-universe idea?\u201d I ask Louise. She\npauses for a moment as she lets the question sink in. \u201cI think it\u2019s a good\nidea,\u201d she says with a smile.\nThe story goes that Albert Einstein once said that the most basic  question\nwe all must answer is, \u201cIs the universe a friendly place?\u201d Einstein was a\ntheoretical phys icist. He said he wanted to know the thoughts of God. He\nrecognized an \u201cintelligence manifested in Nature\u201d and a \u201cmarvelous\nstructure behind  reality.\u201d He saw the universe as a \u201cunified whole\u201d and the\nworld as an expression of a \u201clawful harmony\u201d that supports everyone and\neverything equally. \u201cGod is subtle, but he is not malicious,\u201d Einstein wrote.\u201cIs the universe friendly?\u201d I ask Louise.\n\u201cThere\u2019 s only one way to find out,\u201d she says.\n\u201cWhat way is that?\u201d\n\u201cSay yes,\u201d she says with a smile.\n\u201cWhat do you mean?\u201d\n\u201cIf you answer no, you\u2019ll never find out if the universe is friendly,\u201d she\nsays.\n\u201cBecause if you say no you won\u2019 t see it.\u201d\n\u201cExactly. But if you say yes then you might.\u201d\n\u201cIt\u2019s all in the answer.\u201d\n\u201cThe answer is in us,\u201d says Louise.\nLouise\u2019 s answer  reminds me of Pascal\u2019 s Wager. Blaise Pascal was a 17th-\ncentury French physicist and philosopher. Meditating on the question of\nwhether God exists, he recogniz ed that reason was of no use here: we can\u2019t\nsee non-physical reality\u2014atoms or our own soul. \u201cGod is, or He is not,\u201d\nsaid Pascal. What we must do, he concluded, is wager. In other words, we\nmust decide to say yes or no to the existence of God. He recomm ended that\nwe wage r without hesitation that God exists. \u201cIf you gain, you gain all. If\nyou lose, you lose nothing,\u201d he said.\nOnce a week, I host a radio program for Hay House Radio called Shift\nHappens!  On a recent show, a woman called in wanting help with finding a\nromantic partne r. She had divorced her husband six-and-a-half years ago\nand had been on her own ever since. \u201cDoes love even exist?\u201d she asked me.\nI told her, \u201cIf you wait for love, you\u2019ll never find out.\u201d If all we do is wait,\nwe end up like Vladimir and Estragon, the two characters  in Samuel\nBeckett\u2019 s absurdist play Waiting for Godot, who don\u2019t even know what\nthey\u2019re waiting for. Only by loving will we know if love exists or not.\n\u201cLife is always trying to love us, but we need to be open if we are to see\nit,\u201d Louise tells me.\n\u201cHow do we stay open?\u201d I ask.\n\u201cBy being willing to love yourself,\u201d she says.\n\u201cLoving yourself is the key to letting life love you,\u201d I tell her.\n\u201cWhen you project your lack of self-love onto others you accus e them of\nnot loving you enough, and all you see is an unfriendly universe,\u201d Louise\nexplains.\n\u201c\u2018Projection makes perception,\u2019\u201d I say, sharing a line from A Course in\nMiracles.\u201cFear shows us one world; and love shows us another world,\u201d says\nLouise. \u201cWe decide which world is real. And we decide which world we\nwant to live in.\u201d\nAlbert Einstein also said, \u201cWhether you can observe a thing or not\ndepends on the theory which you use. It is the theory which decides what\ncan be observe d.\u201d What we see depends on how we look. Einstein\nencouraged us to burst open our mind so as to escape the prison of our own\nideas. He used his intellect, but he warned us not to make the intellect into a\ngod because of its limitations. \u201cI believe in intuitions and inspi rations,\u201d he\nsaid. He also famously said, \u201cImagination is more important than\nknowledge. Knowledge is limited. Imagination embraces the entire world.\u201d\nPhilosophers and schools of philosophy throughout history have explored\ntheories and ideas related to the friendly-universe theory. For instance, Plato\nreferred to an Essential Universe  and a Perceived Universe. He said that the\nEssential Universe is perfec t, good, and whole (just like your\nUnconditioned Self). He recognized, however, that the ego (the sense of a\nseparate self) can\u2019t see the whole picture, and so it lives in a Perceived\nUniverse, and it\u2019s here that we often lose sight of what he called the\n\u201cabsolute beauty\u201d and \u201cfriendly harmony\u201d of creation.\nThomas Jefferso n was a farmer, a lawyer, and a politician. In his youth,\nhe studied mathematics, metaphysics, and philosophy. As well as being\npresident of the United States, he was also president of the American\nPhilosophical Society. He saw in creation a \u201cbenevolent arrangement of\nthings\u201d that influenced much of his thinking. He described God as a\n\u201cbenevolent governor\u201d of the world. He referred to Jesus\u2019 s work as \u201cthe\nmost sublime and benevolent code of morals which has ever been offered to\nman,\u201d that, if followed, would help everyone, without exception, to\nexperience full and free liberty.\nA benevolent universe is also at the heart of Buddhist philoso phy. The\nBuddha taught about a universal  friendliness and loving-kindnes s that is the\nessential consci ousness of creation. \u201cLife is a good teacher and a good\nfriend,\u201d says Pema Ch\u00f6dr\u00f6n. This natural benevolence is expressed through\neach of us when we are aligned with our Unconditioned Self. We lose sight\nof this benevolence, however, when we stop practicing loving-kindness.\nAnd then we suf fer.\nThe recognition of suffering is also at the heart of Buddhism. \u201cLife is full\nof suffering,\u201d says the first of the Four Noble Truths. Nowhe re does theBuddha say that life wants us to suffer. The Buddha pointed to the cause of\nsuffering coming not from life but from us. He taught us that we suffer\nbecause of what we do to oursel ves and what we do to each other. Through\nloving-kindness and compassion we experience healing and are reunited\nwith the natural harmony of the universe.\n\u201cIf the universe is friendly, why do we suf fer?\u201d I ask Louise.\n\u201cWell, I don\u2019 t believe the universe wants us to suf fer,\u201d she says.\n\u201cAnd yet there is suf fering.\u201d\n\u201cWe heal suf fering by identifying the cause of suf fering,\u201d she says.\n\u201cSo, what causes us to suf fer?\u201d I ask.\n\u201cWell, if we are honest with ourselves, we have to accept that we cause a\nlot of suf fering ourselves,\u201d she says.\n\u201cLife isn\u2019 t judging us,\u201d I say, referring to our earlier conversation.\n\u201cExactly,\u201d says Louise. \u201cLife doesn\u2019 t judge us, but we judge ourselves.\nLife doesn\u2019 t criticize us, but we criticize ourselves. Life doesn\u2019 t abandon us,\nbut we often abandon ourselves. \u201c\n\u201cHow else do we cause our own suf fering?\u201d I ask.\n\u201cWhen we stop loving ourselve s, we cause ourselves endless suffering,\u201d\nshe says.\nWe cause ourselves to suffer in 10,000 ways, mostly from a lack of self-\nlove. When we stop loving ourselves, we stop being kind to ourselves. The\nloss of compas sion silences the wisdom of the heart. No kindness, no\nwisdom. We follow the way of fear. We look for love in all the wrong\nplaces. We search for happiness outside ourselves. We chase after success\nbut never feel like we have it. We make a million dollars, but we still feel\npoor. A million dollars is not enough because it\u2019s not two million dollars\nand because money can\u2019 t buy what we\u2019re really looking for", "token_ids": [14847, 13, 4702, 1095, 1124, 6530, 16853, 2675, 1253, 6562, 311, 656, 420, 10368, 449, 264, 42863, 11, 264, 4333, 11, 701, 8427, 13801, 269, 701, 2911, 13, 1472, 649, 1304, 433, 1139, 264, 21976, 323, 1935, 10800, 27666, 198, 1820, 11914, 13, 9843, 499, 617, 5439, 1523, 701, 5899, 14847, 11, 3477, 701, 198, 1638, 323, 1095, 433, 19868, 304, 1268, 2324, 374, 21955, 499, 1314, 1457, 16853, 4054, 1648, 2324, 374, 21955, 757, 1314, 1457, 374, 4696, 3092, 7555, 11, 25518, 648, 11, 323, 358, 617, 198, 82850, 3815, 420, 10368, 3871, 520, 3814, 994, 279, 2911, 527, 33173, 323, 198, 906, 617, 264, 3450, 1218, 311, 13520, 13, 1226, 4070, 1027, 3815, 433, 682, 279, 1648, 1555, 198, 1820, 4477, 315, 9601, 85123, 1472, 13, 1115, 10368, 706, 9107, 1057, 6548, 13, 1952, 1695, 198, 14097, 11, 433, 3727, 4395, 10769, 1430, 662, 1952, 5107, 2919, 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{"text": " to improve your health, and make your life interesting,\nand forget that you supposedly have cancer.\nMy Personal Cancer Option\nPersonally, I would prefer to ignore any suggestion or appearance of cancer. I read somewhere that during autopsies most accident\nvictims, unknown to them, were found to have tumors that never caused a problem. If they had known about it, fear and medical\nintervention would probably have caused many of them to die of cancer. Therefore, my \ufb01rst rule is to avoid the medical system and\nwith this a diagnosis of cancer.\nFurthermore, \ufb01ghting against a cancer would only give it power over me by acknowledging it as an equal or superior opponent.\nTherefore, if there were a reason to suspect cancer, I would choose to ignore it. That is my second rule.\nAs a third rule, I would live as healthily as possible at all levels of my being, not because I believe to have cancer, but because I\nbelieve in healthy living as a way of life. This may include anti-microbial and anti-in\ufb02ammatory therapy, or whatever else is needed to\nbe as healthy as possible. Adopting a healthy lifestyle basically means living as naturally as possible, eating fresh organic raw food,\nhighest quality water and air, a healthy house and natural surroundings.\nMy fourth rule is to bring as much joy, love and ful\ufb01llment into my life as possible. If I would know of the presence of any tumor or\ncancer, I would open my heart center (see 'The Love Cure') and shower the diseased parts of my body with love, joy and\ncompassion. This is the same treatment that one would give to a beloved child to make it well again.\nFinally, if I would realize that soon I may have to leave my body, I would welcome and celebrate it as the reward of a good life well\nlived.\nCaution: The information in this program has been provided in good faith according to my experience and understanding. I am not\naware of any harmful effects with the described methods if used sensibly. However, I cannot guarantee results or accept\nresponsibility for any side ef fects.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 4:48 PM Health-Science-Spirit - Cancer Strategies\nhttps://health-science-spirit.com/Diseases/Cancer/Cancer-Strategies.html 7/7<|eot_id|><|begin_of_text|>About the Author\nKathilyn Solomon delights in, rejoices in, and is nourished by whole-\nhearted, whole-body participation in and sharing of the healing, creative,\nand errtthy-wrrx-based arts. She is certified or expert in various holistic\nmodalities, including as an AAMET EFT advanced practitioner, as an\nACEP ACP-EFT practitioner, as tapping teacher and mentor, as a Faster\nEFT Level 2 practitioner, creativ e coach, and herbalist/gardener. In addition\nto her tapping practice, she also works as a writer, editor, and content\nqueen. She is the mother of Solomon Kasper Probosz, aka Sol. Tapping Into\nWellness  is her eighth book, but her first in the healing arena. For more\ninformation,visit her website at www.EFTMinnesota.com.\nOceanofPDF.comLlewellyn Publications\nWoodbury, Minnesota\nOceanofPDF.comCopyright Information\nTapping Into W ellness: Using EFT to Clear Emotional & Physical Pain &\nIllness  \u00a9 2015 by Kathilyn Solomon.\nAll rights reserved. No part of this book may be used or reproduced in any\nmatter whatsoever, including Internet usage, without written permission\nfrom Llewellyn Publications, except in the form of brief quotations\nembodied in critical articles and reviews.\nAs the purchaser of this e-book, you are granted the non-exclusive, non-\ntransferable right to access and read the text of this e-book on screen. The\ntext may not be otherwise reproduced, transmitted, downloaded, or\nrecorded on any other storage device in any form or by any means.\nAny unauthorized usage of the text without express written permission of\nthe publisher is a violation of the author \u2019s copyright and is illegal and\npunishable by law.\nFirst e-book edition \u00a9 2015\nE-book ISBN: 9780738741505\nCover design by Kevin R. Brown\nCover illustration by Jesse Reisch/Deborah W olfe L TD\nBase illustrations by Mary Ann Zapalac;\nadditional modifications by Llewellyn Art Department\nLlewellyn Publications is an imprint of Llewellyn W orldwide Ltd.\nLibrary of Congress Cataloging-in-Publication Data\nNames: Solomon, Kathilyn, 1959-\nTitle: T apping into wellness : use EFT to clear emotional & physical pain &\nillness / Kathilyn Solomon.\nDescription: First edition. | W oodbury, Minnesota : Llewellyn Publications,\n[2015] | Includes bibliographical references. | Description based on print\nversion record and CIP data provided by publisher; resource not viewed.\nIdentifiers: LCCN 2015036981 (print) | LCCN 2015030273 (ebook) | ISBN\n9780738737881 () | ISBN 9780738737881\nSubjects: LCSH: Pain--Alternative treatment. | Mental healing. |\nEmotion-focused therapy.Classification: LCC RB127 (print) | LCC RB127.S655 2015 (ebook) |\nDDC\n616/.0472--dc23\nLC record available at http://lccn.loc.gov/2015036981\nLlewellyn Publications does not participate in, endorse, or have any\nauthority or responsibility concerning private business arrangements\nbetween our authors and the public.\nAny Internet references contained in this work are current at publication\ntime, but the publisher cannot guarantee that a specific reference will\ncontinue or be maintained. Please refer to the publisher \u2019s website for links\nto current author websites.\nLlewellyn Publications\nLlewellyn W orldwide Ltd.\n2143 W ooddale Drive\nWoodbury, MN 55125\nwww.llewellyn.com\nManufactured in the United States of America\nOceanofPDF.comDisclaimer\nThe case studies and stories are based on clients, colleagues, family\nmembers, or friends of the author who have given legal permission to have\ntheir stories here. Names and case features have been adapte d to protect\nprivacy.\nEmotional Freed om Techniques (EFT) has produced remarkable clinical\nresults. While scientific evidenc e indicates EFT\u2019 s promise as a treatment for\na number of conditions, tapping must be considered in the experimental\nstage. Nothing herein must be construed as guaranteeing or promising\nbenefits or results or as dispensing medical or professional advice.\nIf you are unde r the care of a medical or mental health professional,\nconsult your healthcare professional prior to using the techniques and\nprocedures described herein. You, the reader, take full responsibility for\nusing this technique. The author may not be held liable in any way for any\nloss or damages  caused or alleg ed to be caused directly or indirectly from\nuse of this book\u2019 s contents.\nThe author refers to EFT and Gold Standard EFT\u2122 develop ed by Gary\nCraig, but this book is not sponsored or endorsed by him. The author is\ngrateful to Gary Craig for his generosity, openheartedness, and tireless\nefforts to bring EFT/Gold Standard EFT\u2122, Official EFT\u2122, and Optimal\nEFT\u2122 to the world in an af fordable, accessib le manner\u2014with integrity.\nOceanofPDF.comDedication\nTo my son, swee t, beautiful Sol, all grown up now. Being entrusted with the\ndivine gift of raising you, being your Mama, has been the deepest, most\nenriching, transformative, and just plain good part of my life. Thanks for\nabiding with maturity beyond your years all the sturm und drang  involved\nin birthing this book. Y ou have certainly benefited from a tapping Mama.\nTo the single parents. To the orphans. To the ones who mistaken ly believe\nthat they are the tough cases, to those who are convinced that they can\u2019t\nheal or that they dare not be seen. To the ones who believ e they are\nunlovable or that it may work for others but not for themselves. Or that it\u2019s\nnot safe. To the ones who have misplaced their hope. Here now is the time\nto uncov er what\u2019 s always been there, your amazing self, glorious beyond\nmeasure. May this book help you restore what you believe had been lost.\nAnd last but not in the least, to my mother, Lois Clare Solomon, for\nlistening, seeing me, and supporting me, and to my late beloved father,\nJerome Sidney Solomon, aka Y os, without whom I would not be.\nOceanofPDF.comContents\nList of Exercises\nAcknowledgments\nIntroduction  to Emotional Fr eedom T echniques\nPart I: Getting Started with EFT\nChapter 1\nIntroducing Emotional Fr eedom T echniques, or EFT\nChapter 2\nHow to T ap, Step by Step\nChapter 3\nGetting Specific, Getting Results\nChapter 4\nTried and", "token_ids": [311, 7417, 701, 2890, 11, 323, 1304, 701, 2324, 7185, 345, 438, 10894, 430, 499, 33828, 617, 9572, 16853, 5159, 19758, 26211, 7104, 198, 87681, 1174, 358, 1053, 10932, 311, 10240, 904, 24710, 477, 11341, 315, 9572, 662, 358, 1373, 15038, 430, 2391, 3154, 3806, 552, 1455, 11677, 198, 85, 858, 5861, 11, 9987, 311, 1124, 11, 1051, 1766, 311, 617, 56071, 430, 2646, 9057, 264, 3575, 13, 1442, 814, 1047, 3967, 922, 433, 11, 8850, 323, 6593, 198, 396, 47698, 1053, 4762, 617, 9057, 1690, 315, 1124, 311, 2815, 315, 9572, 662, 15636, 11, 856, 33595, 71831, 59125, 6037, 374, 311, 5766, 279, 6593, 1887, 323, 198, 4291, 420, 264, 23842, 315, 9572, 16853, 57417, 11, 33595, 71831, 2121, 287, 2403, 264, 9572, 1053, 1193, 3041, 433, 2410, 927, 757, 555, 61708, 433, 439, 459, 6273, 477, 16757, 15046, 627, 55915, 11, 422, 1070, 1051, 264, 2944, 311, 15562, 9572, 1174, 358, 1053, 5268, 311, 10240, 433, 13, 3011, 374, 856, 2132, 6037, 627, 2170, 264, 4948, 6037, 11, 358, 1053, 3974, 439, 2890, 1570, 439, 3284, 520, 682, 5990, 315, 856, 1694, 11, 539, 1606, 358, 4510, 311, 617, 9572, 1174, 719, 1606, 358, 198, 9978, 19704, 304, 9498, 5496, 439, 264, 1648, 315, 2324, 13, 1115, 1253, 2997, 7294, 1474, 83059, 323, 7294, 3502, 171, 120912, 8836, 5382, 15419, 1174, 477, 8996, 775, 374, 4460, 311, 198, 1395, 439, 9498, 439, 3284, 13, 86380, 287, 264, 9498, 19433, 13524, 3445, 5496, 439, 18182, 439, 3284, 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{"text": "\ne x p e r i e n c e  o u r  e x p e r i e n c e.\nI  k n o w  a  w o m a n  w h o  h a s  b e e n  t h r o u g h  a  t e r r i b l e  d i v o r c e\na n d  y e t  n o w  g l o w s  f r o m  w i t h i n.  I  o n c e  o v e r h e a r d  h e r  s a y,\n\u201c Y o u  g e t  b i t t e r  o r  b e t t e r. \u201d  I  w a n t  t o  b e  l i k e  h e r  i n  t h a t  s e n s e ;\nI  w a n t  t h e  n e g a t i v e  t o  f a l l  a w a y,  l i k e  a  b a l l  t h a t  h a s  b e e nt h r o w n  t o  m e  b u t  t h a t  I  d o n \u2019 t  h a v e  t o  h o l d  o n t o.  E v e n  w h e n\nw e  a r e  v i c t i m i z e d,  w e  u s u a l l y  m a d e  s o m e  m i s t a k e s  w e  n e e d\nt o  t a k e  a  g o o d  l o o k  a t.  A n d  f o r  t h a t,  w e  c a n  t h a n k  e v e n\nt h o s e  w h o  h u r t  u s.  F o r  t h r o u g h  t h e  e x p e r i e n c e s  t h e y\ne n g e n d e r e d,  w e  w i l l  l e a r n  t o  a v o i d  s u c h  s i t u a t i o n s.  W e  w i l l\ng r o w,  a n d  p e r h a p s  t h e y  w i l l  t o o.  A n d  l i f e  w i l l  g o  o n,\nb e c a u s e  G o d  l o v e s  u s  a l l.\nI n  G o d,  t h e r e  a r e  n o  g o o d  g u y s  a n d  b a d  g u y s.  T h e r e  a r e\nl o v i n g  c h o i c e s  w h i c h  w i l l  b e  m e t  w i t h  h a p p i n e s s,  a n d\nu n l o v i n g  c h o i c e s  w h i c h  w i l l  b e  m e t  w i t h  p a i n.  A n d  t h e\nm i r a c l e  w o r k e r  i n t e r p r e t s  a l l  t h a t  i s  n o t  l o v e  a s  a  c a l l  f o r\nl o v e. *  R e g a r d e d  i n  t h i s  l i g h t,  t h e  c l o s e d  h e a r t  o f  a n o t h e r\nc a n n o t  h u r t  u s  a n y m o r e.  F o r  i t  w a s  n o t  t h e  c l o s e d  h e a r t  o f\na n o t h e r  t h a t  c a u s e d  u s  t o  s u f f e r  b u t  r a t h e r  o u r  i n s t i n c t  t o\nc l o s e  o u r  h e a r t  i n  r e s p o n s e.  P r a y  f o r  t h o s e  w h o  h a v e\nw r o n g e d  y o u,  a n d  t h e  p a i n  y o u  h a v e  s u f f e r e d  w i l l  t u r n  t o\np e a c e.\nI t  m a y  n o t  h a p p e n  i n s t a n t l y,  t h a t  i s  t r u e.  I f  s o m e o n e  l i e d\na b o u t  y o u,  o t h e r  p e o p l e  m a y  b e l i e v e  t h e  l i e s.  I f  s o m e o n e\ns t o l e  f r o m  y o u,  i t  m i g h t  t a k e  t i m e  t o  m a k e  y o u r  f i n a n c e s\nr i g h t.  B u t  t h a t  i s  t h e  m e a n i n g  o f  t h e  s y m b o l i c  t h r e e  d a y s\nb e t w e e n  t h e  c r u c i f i x i o n  a n d  t h e  r e s u r r e c t i o n.  I t  t a k e s  t i m e\nf o r  t h e  l i g h t  t o  a s c e n d  a g a i n,  b u t  i t  w i l l.  A s  l o n g  a s  o u r\nh e a r t s  a r e  o p e n  w h i l e  w e \u2019 r e  i n  t h e  m i d s t  o f  a  c r u c i f i x i o n \u2014\no p e n  t o  l o v e,  t o  f o r g i v e n e s s,  a n d  t o  w h a t  w e  o u r s e l v e s  n e e d\nt o  l e a r n  a n d  a t o n e  f o r \u2014 t h e n  r e s u r r e c t i o n  i s  i n e v i t a b l e.\nW h a t e v e r  i t  i s,  t h i s  t o o  s h a l l  p a s s.\n\u00a0R a d i c a l  C h a n g e\n\u00a0\nI \u2019 v e  h e a r d  i t  s a i d,  \u201c P e o p l e  d o n \u2019 t  c h a n g e, \u201d  b u t  i t  i s  a\np r i n c i p l e  o f  f a i t h  t h a t  t h r o u g h  t h e  r a d i c a l  a l c h e m y  o f  G o d \u2019 s\nl o v e,  w e  c a n  a n d  d o  c h a n g e.  T h e r e  i s  s o m e t h i n g  i n  e a c h  o f\nu s  t h a t  w a n t s  t o  b e c o m e  b e t t e r,  t h a t  w a n t s  t o  i m p r o v e.  T h e\ns p i r i t  i s  a l w a y s  s e e k i n g  t o  r i s e  u p.\nI n  1 9 9 9  o n e  o f  m y  c l o s e  f r i e n d s  a d o p t e d  t w o  y o u n g\nb r o t h e r s,  f i", "token_ids": [198, 68, 865, 281, 384, 436, 602, 384, 308, 272, 384, 220, 297, 577, 436, 220, 384, 865, 281, 384, 436, 602, 384, 308, 272, 384, 16853, 40, 220, 597, 308, 297, 289, 220, 264, 220, 289, 297, 296, 264, 308, 220, 289, 305, 297, 220, 305, 264, 274, 220, 293, 384, 384, 308, 220, 259, 305, 436, 297, 577, 342, 305, 220, 264, 220, 259, 384, 436, 436, 602, 293, 326, 384, 220, 294, 602, 348, 297, 436, 272, 384, 198, 64, 308, 294, 220, 379, 384, 259, 220, 308, 297, 289, 220, 342, 326, 297, 289, 274, 220, 282, 436, 297, 296, 220, 289, 602, 259, 305, 602, 308, 662, 220, 358, 220, 297, 308, 272, 384, 220, 297, 348, 384, 436, 305, 384, 264, 436, 294, 220, 305, 384, 436, 220, 274, 264, 379, 13801, 2118, 816, 297, 577, 220, 342, 384, 259, 220, 293, 602, 259, 259, 384, 436, 220, 297, 436, 220, 293, 384, 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{"text": " i n  o u r  o w n  l i v e s,  t o  b e\nr e s u r r e c t e d  f r o m  t h e  l i t t l e n e s s  o f  o u r  f o r m e r  s e l v e s.\nT h r o u g h  G o d,  t h e s e  t h i n g s  a r e  p o s s i b l e.  T h e s e  m i r a c l e s  a r e\na v a i l a b l e,  a n d  t h e y  a r e  n e c e s s a r y  n o w.\nI t  d o e s n \u2019 t  m a t t e r  w h a t  s o m e o n e  s a i d  w h e n  y o u  w e r e  a\nc h i l d ;  y o u  k n o w  n o w  t h a t  y o u \u2019 r e  s m a r t  a n d  a t t r a c t i v e.  I t\nd o e s n \u2019 t  m a t t e r  w h a t  h a p p e n e d  b e f o r e ;  y o u  c a n  r i s e  u p  n o w\na n d  s t a r t  o v e r.  I t  d o e s n \u2019 t  m a t t e r  w h a t  t h e y  d i d  t o  y o u ;\nf o r g i v e n e s s  h a s  w a s h e d  y o u  c l e a n.\nB o y s  w h o  h a v e  b e c o m e  m e n  w i l l  n o w  b e c o m e  g r e a t\nm e n ;  g i r l s  w h o  h a v e  b e c o m e  w o m e n  w i l l  n o w  b e c o m e  g r e a t\nw o m e n.  W e  w i l l  g i v e  b i r t h  t o  o u r  b e t t e r  s e l v e s.  T h o s e  w h o\nr i s e  t o  t h e  h e i g h t s  o f  t h e i r  p o t e n t i a l  w i l l  n o t  b e  t h ee x c e p t i o n ;  t h e y  w i l l  b e  t h e  r u l e.  T h r o u g h  t h e m \u2014 a n d  b y\nt h e m,  I  m e a n  u s \u2014 a  p l a n  w i l l  e m e r g e  f o r  t h e  s a l v a t i o n  o f  t h e\nw o r l d.\nA  n e w  w o r l d  a w a i t s  a l l  o f  u s,  a s  o u r  m i n d s  a r e  h e a l e d  b y\nl o v e.\n\u00a0\n\u00a0C H A P T E R  T E N\nF r o m  Y o u r  P l a n t o  G o d \u2019 s  P l a n\n\u00a0\n\u00a0\nA n  u n d e r g r o u n d  r e v o l u t i o n  i s  s w e e p i n g  t h e  h e a r t s  a n d\nm i n d s  o f  t h e  p e o p l e  o f  t h e  w o r l d,  a n d  i t  i s  h a p p e n i n g\nd e s p i t e  t h e  w a r s  a n d  t e r r o r  t h a t  c o n f r o n t  u s.  T h i s  r e v o l u t i o n\ni s  a  f u n d a m e n t a l  c h a n g e  o f  w o r l d v i e w,  a n d  i t  c a r r i e s  w i t h  i t\nt h e  p o t e n t i a l  t o  r e o r g a n i z e  t h e  s t r u c t u r e  o f  h u m a n\nc i v i l i z a t i o n.  I t  b r i n g s  a  b a s i c  s h i f t  i n  t h e  t h o u g h t s  t h a t\nd o m i n a t e  t h e  w o r l d.  I t  w a g e s  a  p e a c e  t h a t  w i l l  e n d  a l l  w a r.\nI t  i s  a  g l o b a l  p h e n o m e n o n  t h a t  w i l l  c h a n g e  t h e  c e l l u l a r\ns t r u c t u r e  o f  t h e  h u m a n  r a c e.  T o  t h o s e  w h o  a r e  p a r t  o f  i t,\nw h o  f e e l  c a l l e d  t o  i t,  i t s  r e a l i t y  i s  a  g r o w i n g  i f  n o t  o b v i o u s\nt r u t h.  T o  s t i l l  o t h e r s,  i t \u2019 s  a  l o f t y  b u t  r i d i c u l o u s  n o t i o n,  a\np r e p o s t e r o u s  a n d  s i l l y  i d e a.\nY e t  n o  s o c i a l  r e v o l u t i o n  o f  a n y  i m p o r t  e m e r g e d  b e c a u s e\ne v e r y b o d y  w o k e  u p  o n e  d a y  s a y i n g,  \u201c I  g e t  i t!  I  g e t  i t! \u201d  S u c h\nr e v o l u t i o n s  e m e r g e d  i n s t e a d  f r o m  w h a t  a n t h r o p o l o g i s t\nM a r g a r e t  M e a d  d e s c r i b e d  a s  \u201c a  s m a l l  g r o u p  o f  c o n c e r n e d\nc i t i z e n s. \u201d  N o t  o n l y  a r e  s u c h  g r o u p s  c a p a b l e  o f  c h a n g i n g  t h e\nw o r l d,  a c c o r d i n g  t o  M e a d,  b u t  i n  f a c t,  t h e y \u2019 r e  t h e  o n l y  t h i n g\nt h a t  e v e r  h a s.  A n d  t h e y  a r e  d o i n g  i t  n o w.A  s p i r i t u a l l y  a t t u n e d  c o u n t e r c u l t u r e  i s  a l r e a d y  i n  o u r\nm i d s t.  I t  i s  m a r k e d  n o t  b y  c l o t h e s  o r  m u s i c,  d r u g s  o r  s e x,  a s\nw a s  t h e  c o u n t e", "token_ids": [602, 308, 220, 297, 577, 436, 220, 297, 289, 308, 220, 326, 602, 348, 384, 274, 1174, 220, 259, 297, 220, 293, 384, 198, 81, 384, 274, 577, 436, 436, 384, 272, 259, 384, 294, 220, 282, 436, 297, 296, 220, 259, 305, 384, 220, 326, 602, 259, 259, 326, 384, 308, 384, 274, 274, 220, 297, 282, 220, 297, 577, 436, 220, 282, 297, 436, 296, 384, 436, 220, 274, 384, 326, 348, 384, 274, 16853, 51, 305, 436, 297, 577, 342, 305, 220, 480, 297, 294, 1174, 220, 259, 305, 384, 274, 384, 220, 259, 305, 602, 308, 342, 274, 220, 264, 436, 384, 220, 281, 297, 274, 274, 602, 293, 326, 384, 662, 220, 350, 305, 384, 274, 384, 220, 296, 602, 436, 264, 272, 326, 384, 274, 220, 264, 436, 384, 198, 64, 348, 264, 602, 326, 264, 293, 326, 384, 1174, 220, 264, 308, 294, 220, 259, 305, 384, 379, 220, 264, 436, 384, 220, 308, 384, 272, 384, 274, 274, 264, 436, 379, 220, 308, 297, 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{"text": " equal balance, how can\nobservation). The Maker of all things in\nrecognition is the essence of\nreal nor non-real, only that which is. That\nwe say which causes the other to line up?\nheaven and on earth, of all things visible\nenlightenment and the final resolution of\nwhich is, is so, from all viewpoints or\nSimilarly, though healing is a\nand invisible, stands beyond both, the evolution of consciousness to the\nnone.\nconsequence of compassion, compassion\nincludes both, and is one with both.\npoint of self transcendence.3\nExistence without form is not is not its \"cause.\" In an ener gy field of\nExistence is, therefore, merely a\n22. THE EV OLUTION OF\nimaginable, yet at the same time it is the\n600 or higher, almost anything will heal.statement that awareness is aware of its\nCONSCIOUSNESS\nultimate reality, including both yin and\nThe source of all life and all form is, of\nawareness and of its expression as\nyang, the unmanifest and the manifest,\nnecessity, greater than its manifestations;\nconsciousness.\nTHOUSANDS OF CALCULA TIONS\nthe formed and the formless, the seen and\nyet, it is neither dif ferent from them nor\nOntology need not be speculative. It is,\nand innumerable calibrations drawn from\nthe unseen, the temporal and the timeless.\nseparate to any degree. There is no\nafter all, only the theology of existence;\nkinesiologic testing of individuals and\nThus, the real world is simultaneously\nconceptual artifact of separation between\nanyone who is aware that he exists\nfrom historical analysis indicate that the\nthe Real world, for that which is Allcreator and created. As scripture states,\nalready has access to its highest average advance in level of\nPossibility must include within it all\nthat which is, was, and always shall be.\nformulations and beyond. There is only\nconsciousness throughout the global\nwhich is. Creation is, therefore, T ime, then, is a locus of the perception\nof one absolute truth; all the rest are semi-population is little more than\nfive points\ncontinuous, or there could be no creation\na hologram that already stands complete;\nfacts spawned from the artifacts of\nduring a lifetime. Apparently, from\nat all. T o look for the \"beginning\" of\nit is a subjective sensory ef fect of a\nlimited perception and positionality. \"T o\nuntold millions of individual experiences\ncreation is to proceed from an artificial\nprogressively moving point of view.\nbe or not to be\" is not a choice; one may\nin one's life, usually only a few lessons\nnotion of time. The \"start\" of something\nThere is no beginning or end to adecide to be this or that, but to be is,\nare ever learned. The attainment of\nthat is outside of time cannot be located\nhologram. It is already everywhere\nsimply, the only fact there is.\nwisdom is slow and painful, and few are\nin time. The big bang can only occur in\ncomplete; in fact, the appearance of\nAll the foregoing has been expressed at\nwilling to relinquish familiar, even if\nthe mind of an observer.\nbeing \"unfinished\" is part of its\nvarious times in man's intellectual history\ninaccurate, views; resistance to change or\nThe universe is very cooperative. completeness. Even the phenomenon\nof by sages who have moved beyond duality\ngrowth is considerable. It would seem\nInasmuch as the universe is not dif ferent\n\"unfoldment\" itself reflects a limited\nin their awareness. But even then, to\nthat most people are willing to die rather\nfrom consciousness itself, it is happy topoint of view. There is no enfolded and\nclaim that the comprehension of the non-\nthan alter those belief systems which\ncreate whatever we wish to find \"out\nunfolded universe; there is only a\nduality of existence is superior to its\nconfine them to lower levels of\nthere.\" The problem is with the concept\nbecoming awareness. Our perception of\nrealization as dual is again to fall into an\nconsciousness.\nof cause itself, which begs the question\nevents happening in time is analogous to\nillusion. There is, ultimately, neither\nIf this is true, then what is the prognosis\nby presuming a time warp, a sequence, a\na traveler watching the landscape unfold\nduality nor non-duality; there is only\nfor the human condition? Is a five-point\nstring of events that will make sense. If\nbefore him. But to say that the landscape\nawareness. Only awareness itself canadvance per generation all that can be\nwe step outside of time there are no\nunfolds before the traveler is merely a\nstate that it is beyond all concepts such as\nexpected? This troubling question\ncauses at all. W e could say that the\nfigure of speech: nothing is actually\n\"is\" or \"is not.\" This must be so, because\ndeserves our attention.\nmanifest world originates out of the\nunfolding; nothing is actually becoming\n\"is\" can be conceived only by In the first place, as we can observe from\nunmanifest, but that again would be\nmanifest. There is only the progression of\nconsciousness itself.\nthe distribution of levels of\ninferring a sequential causal series in\nawareness.\nA wareness itself is beyond even consciousness throughout the world\ntime, i.e., unmanifest > manifest. Once\nThese paradoxes dissolve in the greater\nconsciousness. Therefore, it may be saidpopulation, (196) great masses of our\nbeyond the warp of time, with its implicit\nparadigm which includes both opposites,\nthat the Absolute is unknowable exactly\nspecies are at the low end of the\nrestriction of comprehension. to terms of\nwherein oppositions as such are only loci\nbecause it is beyond knowing, i.e.,\nevolutionary scale, still relying on force\n93\n94\ncreative people who spawn new mere sequence, there is no backwards or\nof the observer. This transcendence of\nbeyond the reach of consciousness itself.\nenterprises and then turn over their\nforwards. It is then just as valid to say,\nopposition occurs spontaneously at Those who have attained such a state\nof execution and management to others. The\nreciprocally, that the manifest (193)\nconsciousness levels of 600 and above.\nawareness report that it cannot be\nyet more advanced-mystics-conclude thatuniverse causes the unmanifest; and at a\nThe notion that there is a \"knower\" and a\ndescribed and can have no meaning for\nonly their ABC level of awareness is\ncertain level of understanding this is\n\"known\" is in itself dualistic, in that it\nanyone without the experience of that\n\"real\" and the observable world is a\ndemonstrably true. If, for example, we\nimplies a separation between subject and\ncontext. Nonetheless, this is the true state\ndream or illusion. It should be pointed\nlook at electrons lined up on one side of a\nobject (which, again, can only be inferred\nof Reality, universally and eternally; we\nout, however, that this is only another\ndielectric space and protons lined up on\nby the artificial (194) adoption of a point of\nmerely fail to recognize it. Such a\nlimited point of view. There is neither\nthe other in an equal balance, how can\nobservation). The Maker of all things inrecognition is the essence of\nreal nor non-real, only that which is. That\nwe say which causes the other to line up?\nheaven and on earth, of all things visible\nenlightenment and the final resolution of\nwhich is, is so, from all viewpoints or\nSimilarly, though healing is a\nand invisible, stands beyond both, the evolution of consciousness to the\nnone.\nconsequence of compassion, compassion\nincludes both, and is one with both.\npoint of self transcendence.3\nExistence without form is not is not its \"cause.\" In an ener gy field of\nExistence is, therefore, merely a\n22. THE EV OLUTION OF\nimaginable, yet at the same time it is the\n600 or higher, almost anything will heal.\nstatement that awareness is aware of its\nCONSCIOUSNESS\nultimate reality, including both yin and\nThe source of all life and all form is, of\nawareness and of its expression as\nyang, the unmanifest and the manifest,necessity, greater than its manifestations;\nconsciousness.\nTHOUSANDS OF CALCULA TIONS\nthe formed and the formless, the seen and\nyet, it is neither dif ferent from them nor\nOntology need not be speculative. It is,\nand innumerable calibrations drawn from\nthe unseen, the temporal and the timeless.\nseparate to any degree. There is no\nafter all, only the theology of existence;\nkinesiologic testing of individuals and\nThus, the real world is simultaneously\nconceptual artifact of separation between\nanyone who is aware that he exists\nfrom historical analysis indicate that the\nthe Real world, for that which is All\ncreator and created. As scripture states,\nalready has access to its highest average advance in level of\nPossibility must include within it all\nthat which is, was, and always shall be.\nformulations and beyond. There is only\nconsciousness throughout the globalwhich is. 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{"text": " of the outside world crave only nntscular hardness \nand do not appreciate tendt'rnt'ss. That is the sexuality of peasant \nwonten.... The best of ntak organs arc handson1c, tender, and \nntellow.\" \nPillOW TALK ON LovEMAKING \nThe sante chronicle records a conver sation between Shangkuan \nWan-erh, the secretary-con fidante of Empress Wu, and one of \nher own lovers. He is Tsui Shih, the tninister of the anny who had \nto pacify an outraged duke with his own wife. During one of their \ntrysts, he asks how En1prcss Wu chose her n1cn. Shangkuan re\u00ad\nplies that the cn1press passes over any jade stalk that is \"all skin and \nsinew.\" The explanation she gives is a rare gem of Chinese literary \nexposition: \"Of all the parts of the hun1an body, the tongue has no \nskin, so it is able to relish all the tastes; the heels have thick skin, so \nthey touch only the lowly ground. A woman's cinnabar grotto is \nlined with a delicate membrane; so is the best part of a man's jade \nstalk. Thus the most tender parts touch during copulation. The \nprotruding ridge of the jade stalk sensitizes the rubbing and mas\u00ad\nsaging of parts. When the jade stalk is in repose, it is a hidden bud; \nwhen it expands, it is an exposed eggplant. If the more tender parts \nare squeezed against other such tender parts, pleasure reigns, as if \nall the fecund essences of heaven and earth were being turned into \nrich wine. But if the skin of the jade stalk is too thick, it acts like a \nsuit of armor. This deadens the pleasure while the jade stalk ad-\nd '' vances an retreats. \nTsui tells Shangkuan that the qualities of female genitals vary \nas much as those of male organs. To illustate his point, he extols \nher cinnabar grotto for its \"pure, clustered flower pistil.\" When he \nenters her, he says, \"I felt the tip of my jade stalk pressing against \nyour tender parts, as if being drenched with melted lard, and I felt \neven n1y hair melting. Sometimes I put my fingers on your rear \nopening and felt it contracting and leaping, telling me that you \nwould soon rejoice. Then I paused until your rosebud stopped \nleaping, so that I might renew and redouble your pleasure.\" He \nthen contrasts their own connoisseur ship to the clutnsiness of Lady DoctorJ of Lcwr \n91 THE ART Of TH E BEDC HAM BER \nsexually illiterate men and women who, \"like beggars, having \nconsumed three buckets of lard, pride themselv es on achieving \nthe height of sen sual ity.\" \nWhether literary eroticism from wild history or clinical ob\u00ad\nservation from sexology treatises, the ancient Chinese preoccupa\u00ad\ntion with sex uality is undeniable. 7 \nThree Peaks, Five Desires, \nand Nine Essences \nSecrets o/ Love-P lay \nSOME TWO THOUSAND YEARS AGO, the love doctors of ancient \nChina specifically prescribed foreplay as essential to sexual health. \nThe sexology classics emphasize leisurely and, when desi red, lin\u00ad\ngering foreplay. Such love-play is necessary so that sexual part\u00ad\nners \"harmonize Yin and Yang.\" Although this explanation was \ncouched in the context of another culture, it would be understood \nby any discerning Western sexologist today. \nThe wise women and men of the East linked male in1potence \nand female frigidity to unsatisfactory foreplay, or its total absence. \nIn The Class ic of the Element al Maid, the Yellow Emperor, that ever \ninquisitive pupil who poses questions most men are afraid to raise, \nasks one of his tutors about a curse plaguing men in his day as in \nour s: \"Sometimes I want intercourse, yet my jade stalk will not \nrise up. My face betrays my shame, and my perspiration drops like \npearls. My heart and my sentiments arc fired by lust, but I have to \nhelp with my fing ers. How can I be strong? Please enlighten me \non this Tao.\" \nThe Elemen tal Maid's repl y: \"What Your Majesty describes \nhapp ens to all n1en. In ordt:r to unit <.: with a won 1an, a man should \nhave amp k prepar ations to harmonize his fhi. In this way the jade l B E A R T () I' l H F A r D <. H A M B I' U \nstalk will rise up.\" By obse rving the sym ptom \ufffd of erotic pleasur e \nin the wom an and acting in a harmonious and wholc\ufffdome way, \nshe says, a man can strengthen his virility and have an erection at \nevery union. \"This way he will be admired by his I bedroom I ad\u00ad\nversary,\" she adds. \"How could he be ashamed of that!\" \nIn The Classic of the Arcane Maid, the Yellow Emp eror tells the \nArcane Maid that he has learned much of the art of Yin and Yang \nfrom the Elemental Maid, but would like further enlightenment \nfrom her. The Arcane Maid replies: \"Everything between heaven \nand earth is quickened by the interaction of Yin and Yang. Yang is \nanimated by Yin. Yin is vivified by Yang. When Yin and Yang act \nharmoniously, the male will be firm and powerful, and the female \nwill open to him.\" \nThe emperor says: \"Sometimes at intercourse the woman is \nnot moved. Her essences arc not stirred, and her fluids do not ap\u00ad\npear. The man's jade stalk is not strong. It remains small and not \nangry. Why?\" The Arcane Maid attributes unsatisfactory sexual \nunions to a lack of harmony between Yin and Yang. \"Yin and \nYang stimulate and respond to each other. Yang without Yin is \njoyless, and Yin without Yang is unexcited. The man wants to \ncopulate but the woman is not happy; the woman wants to copu\u00ad\nlate but the man has no desire. When two hearts are not in tune, the \nessences are not aroused.... Love and pleasure are not elicited. \n\"But if the man woos the woman and the woman woos the \nman, their sentiments and their minds will merge, and they will \ndelight each other's heart. The woman's passion will be aroused, \nand she will fondle the man's stalk. She will make it powerful, so \nit can rap at her jewel terrace, and bring an abundance of secre\u00ad\ntions for both partners. The jade stalk will be greatly enlarged and \nwill move, sometimes slowly, sometimes rapid ly. The jade gate \nwill open, easing the entry of the strong adversary and absorbing \nits essence to irrigate the scarlet chamber.\" \nThe Mystic Master of the Grotto, in the classic named for him, \nechoes the Arcane Maid on the same subject: \"Heaven revolves to \nthe left and Earth rotates to the right. Spring and summer wilt, \nautumn and winter follow. Man sings, woman accompanies. Ac\u00ad\ntion above and compliance below. This is the nature of things. If \nman rocks and woman responds not, if woman moves and man \nfollows not, their congress will not only injure the man but also \nharm the woman. For this is counter to the nature of Yin and Tlm\u00b7t\u00b7 f>ccll.:s, Fil'f IJt'sirt's, cmd Nill t' EHt'llt\"t'S \nYang. and opposed to the order of t'vc..\u00b7nts. To unitt'in such a way \ngives no benetit to t\u2022ither. Tht\u00b7refort', when n1.1n revolves to the \nleft. wontan should rotate to the right; wht\u00b7n nun thrusts frotn \nabove. \\vonun should respond fron1 below. ( )nly if they unite in \nthis ntanner will Ht\u2022aven and Earth be in balanc e.\" \nEsst> llfittls,\ufffdfthc}tulc Chcmlbt'r proposes the san1c thente by qu ot\u00ad\ning the legendary Pt\u00b7ng Tsu. who purported ly lived to the age of \nRoo by taking health tonics and n1astering tht\u00b7 art of theja dt\u00b7 chanl\u00ad\nber. This Chi nes <..'Meth usalch said: \"The \ufffd10 of sexual inter\u00ad\ncourse contains no tnirack. t'xcept that one should act leisurely, \nevenly. and gradually. Hannony is ntost valued.\" Essc11tia/s of the \nJadt> Chamber also quotes a Taoist sexologist: \"The Tao of copulat\u00ad\ning with a wotnan starts wit h lingering frolic and play, and con\u00ad\ntinues until she is hannonious in spirit and moved in thought. \nOnly after extended play should intercourse begin.\" \nIn today's tenninology, all this philosophizing about Yin and \nYang n1eans that partners need to get the juices flowing prior to \nconsununation. 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{"text": "you\tare\tunder\tstress,\nimmediately\tpay\tattention\tto\tyour\tbreathing.\tIf\tyou\tkeep\tyour\tbreathing\tlevel,\ncalm\tand\tquiet,\tstress\twill\tnot\tmanifest.\tStress\tand\tanger\trequire\theavy\tand\nirregular\tbreathing.\tTo\tobserve\tthis,\twatch\tyour\tbreathing\tthe\tnext\ttime\tyouget\tstressed\tor\tare\tangry.\n\t\nRecap\n\t\nSmall\tbreath\tin.\tRelaxed\tbreath\tout.\n\t\nSmall\tbreath\tin.\tRelaxed\tbreath\tout.\n\t\nSmall\tbreath\tin.\tRelaxed\tbreath\tout.\n\t\nA\tsmall\tbreath\tsimply\tmeans\ttaking\ta\tsmaller\tor\tshorter\tbreath\tthan\twhat\tyou\nwould\tnormally\ttake.\tA\trelaxed\tbreath\tout\ttends\tto\tbe\tslow.\n\t\nDon\u2019t\tworry\ttoo\tmuch\tabout\tyour\trate.\tIdeally,\tit\tshould\tnot\tincrease\tbut\tit\nmay\twhen\tyour\tCP\tis\tless\tthan\t20\tseconds.\tIf\tyour\trate\tincreases,\tcalm\tand\nslow\tyou\u2019re\tbreathing.\tAs\tyour\tCP\tincreases,\tyour\trate\twill\tnaturally\ndecrease.\n\t\nChange\tyour\tbreathing\tfrom\tthis:\nNoisy,\tloud,\tbig,\terratic,\tirregular,\teffortful,\ttense,\tinefficient\tbreathing.\n\t\nTo\tthis:\nQuiet,\tsilent,\tsmall,\tlevel,\tregular,\teffortless,\trelaxed,\tefficient\tbreathing.\tA\nformal\troutine\n\tA\tformal\troutine\tfor\tcorrecting\tyour\tbreathing(easy\tand\tdetailed\napproaches)\n\t\nWorksheets\tare\tprovided\ttowards\tthe\tend\tof\tbook.\nMeasure\tyour\tpulse.\nTake\tyour\tControl\tPause.\nReduced\tyour\tbreathing\tfor\tfour\tminutes.\nWait\ttwo\tminutes\tand\ttake\tyour\tControl\tPause.\nReduced\tyour\tbreathing\tfor\tfour\tminutes.\nWait\ttwo\tminutes\tand\ttake\tyour\tControl\tPause.\nReduced\tyour\tbreathing\tfor\tfour\tminutes.\nWait\ttwo\tminutes\tand\ttake\tyour\tControl\tPause.\nReduced\tyour\tbreathing\tfor\tfour\tminutes.\nWait\ttwo\tminutes\tand\ttake\tyour\tControl\tPause.\nMeasure\tyour\tpulse.\nYour\tCP\ttaken\tat\tthe\tend\tof\tthe\tfour\tsets\tshould\tbe\tabout\t25%\thigher\tthan\tthe\none\ttaken\tat\tthe\tstart.\n\t\nYour\tpulse\tas\tmeasured\tat\tthe\tend\tof\tthe\t20\tminutes\tshould\tbe\ta\tcouple\tof\nbeats\tper\tminute\tlower\tthan\tyour\tpulse\tmeasured\tat\tthe\tstart.\tIf\tyour\tpulse\tis\nhigher,\tthen\trest\tfor\ta\tfew\tminutes\tand\tre-measure.\tIf\tit\tis\tstill\thigh,\tthen\tthis\nis\ta\tsign\tthat\tyou\twere\tstressed\tduring\tthe\texercise.\tThe\tnext\ttime\tyou\npractice,\tensure\tthat\tyou\texperience\ta\tshortage\tof\tair\tbut\tplace\tmore\temphasis\non\trelaxation.\n\t\nThe\tnormal\tresting\tpulse\tfor\tan\tadult\tshould\tbe\tbetween\t60\tand\t80\tbeats\tper\nminute.\tA\tchild\u2019s\tpulse\twill\tbe\thigher\tthan\tthis\tand\twill\tdecrease\tas\the\tor\tshe\ngets\tolder.\n\t\nTwenty\tto\tthirty\tminutes\tfirst\tthing\tin\tthe\tmorning\tis\tan\texcellent\tway\tto\nreverse\tthe\theavy\tbreathing\tfrom\tthe\tnight\tbefore.\tRepeat\tthe\tsame\tprocess\nduring\tthe\tday\tand\tas\tthe\tlast\tthing\tthat\tyou\tdo\tat\tnight.\tReducing\tyour\nbreathing\tbefore\tgoing\tto\tbed\twill\tensure\ta\tcalm\tand\trestful\tsleep\tand\twill\ngive\tyou\tvery\tgood\tenergy\tlevels\twhen\tyou\twake\tin\tthe\tmorning.\n\t\nWhile\tdoing\tyour\tfour\tsets\tof\tfour\tminutes,\texperience\nan\tair\tshortage\tfor\tthe\t\nentire\tfour\tminutes.\n\tReducing\nyour\tbreathing\tfor\tthe\tfirst\t30\tseconds\tandthen\tbreathing\theavily\tfor\tthe\tremaining\tthree\nand\ta\thalf\tminutes\tis\tnot\tuseful.\n\t\nYou\tmight\tfind\tit\tdifficult\tto\tset\taside\ttwenty\tminutes\tthree\ttimes\ta\tday;\tdo\nyour\tbest.\tKnow\tthat\tevery\tminute\tof\treduced\tbreathing\tis\talso\ta\tminute\tthat\nyou\tgive\tyour\tmind\tto\trest\tfrom\tits\tnormal\tactivity.\tYour\tmind\talso\tneeds\ta\nrest\tfrom\tits\tincessant\tand\trepetitive\tthoughts.\tWatching,\tfeeling\tand\treducing\nyour\tbreath\tcreate\tquiet\ttime\tfor\tyour\tmind.\n\t\n(Please\tnote:\tTo\tassist\twith\tcontinuous\trelaxation,\tthe\tenclosed\tCD\tis\tslightly\ndifferent\tto\tthe\tabove\tapproach\tas\tit\truns\twithout\tany\tinterruptions)\n\tInformal\troutine\tfor\tcorrecting\tyour\tbreathing\tvolume\t(easy\tand\tdetailed\napproach)\n\t\nIf\tyou\tfeel\tthat\tyou\tcan\tpractice\treduced\tbreathing\tas\tpart\tof\tyour\tdaily\tlife,\nthen\treduce\tyour\tbreathing\tand\tcreate\tan\tair\tshortage\tfor\tblocks\tof\tabout\tfour\nor\tfive\tminutes\tseveral\ttimes\tthroughout\tthe\tday.\n\t\nReducing\tyour\tbreathing\tfor\t90\tminutes\tthroughout\tthe\tday\thelps\trestore\tyour\nbreathing\tvolume\tto\tnormal\tlevels.\tThis\tis\teasier\tdone\tthan\tyou\tmay\tthink.\tIf\nyou\tlike\twalking,\tthen\tbreathe\tthrough\tyour\tnose\tand\treduce\tyour\tbreathing\nfor\tthe\tentire\twalk.\tIf\tyou\tlike\tto\tmeditate,\treduce\tyour\tbreathing\tduring\nmeditation.\tIf\tyou\tlike\tto\tdrive,\treduce\tyour\tbreathing\twhile\tdriving.\tIf\tyou\nwatch\tTV\tor\tread,\treduce\tyour\tbreathing\twhile\tdoing\tthese\tactivities.\tIf\tyou\nwork\ton\ta\tcomputer,\treduce\tyour\tbreathing.\tPlacing\tyour\tfinger\tunder\tyour\nnose\tto\treduce\tyour\tbreathing\tis\tnot\ta\trequirement.\tAll\tthat\tis\trequired\tis\tthat\nyou\trelax\tyour\tchest\tand\tdiaphragm\tand\tbreathe\tless\tthan\twhat\tyou\tnormally\ndo.\n\t\nYou\tare\tbreathing\tless\twhen\tyou\tfeel\ta\ttolerable\tair\nshortage.\tSustain\tthis\tfeeling\tfor\tblocks\tof\tfour\nminutes\tseveral\ttimes\tthroughout\tthe\tday\t(informally)\nor\tduring\tfour\tfour-minute\tblocks\t(formally).\n\t\nIf\tyour\ttummy\tgets\ttense\tor\tjumpy,\tthen\tyour\tair\tshortage\tis\ttoo\tgreat\tand\tcan\ncreate\ttension.\tIf\tthis\thappens,\tdistract\tyourself\tfor\ta\tfew\tseconds\tand\treturn\nto\tgentle\treduced\tbreathing.\tWith\tpractice,\tyour\tbreathing\twill\tbecome\tcalm,\nquiet\tand\tstill.\tYour\tother\toption\tis\tto\tcontinue\twith\tthe\theavy\tbreathing,\thave\nall\tof\tyour\tattention\tin\tyour\thead\tand\tdeprive\tyour\tbrain\tof\toxygen,\tresulting\nin\tincreased\tthought\tactivity.\n\t\nReduced\tbreathing\tserves\ttwo\tpurposes:\tthe\tfirst\tis\tto\timprove\toxygenation\tof\nthe\tbrain\tand\tthe\tsecond\tis\tto\ttake\tattention\taway\tfrom\tthe\thead\tand\tto\tthe\nbody.\tBoth\ttogether\tare\tpowerful\ttools\tfor\treducing\tthought\tactivity\tand\nanxiety.Bringing\treduced\tbreathing\tinto\tyour\tway\tof\tlife\nI\n\tam\tsitting\tin\ta\tcafe\tin\tSpiddal,\tCo\tGalway\tas\tI\twrite\tthis.\tA\tcup\tof\tcoffee\nsits\ton\ta\twooden\ttable.\tMusic\tis\tplaying\tin\tthe\tbackground\u2014classical\tmusic\ninstead\tof\tthe\tusual\ttraditional\tIrish.\tPeople\tchat\tand\tthe\tcoffee\tmachine\tis\npercolating.\tThe\tsun\tis\tshining\toutside.\n\t\nI\tsense\tmy\tbreathing,\tand\tfollow\tmy\tbreath\tin\tand\tout.\tMy\tbreath\tis\tquiet\tand\nslow.\tIn\tand\tout,\tin\tand\tout.\tI\tfeel\tmy\ttummy\tmove\tin\tand\tout,\tvery\tslowly,\never\tslightly.\tA\tgap\tarises\tbetween\tbreaths.\tA\tnatural\tgap.\tNot\tintentional.\tI\nrelax\tmy\tbody\tand\tfeel\tmy\tbreath\tquietening\teven\tfurther.\tSlowly\tslowing,\nslowing,\tand\tslowing.\tA\tsmall\tair\tshortage\toccurs.\tOnly\ta\tgentle\tshortage.\tMy\ntummy\tis\ta\tlittle\ttense.\tNot\tsure\twhy.\tI\tbring\tmy\tattention\tto\tmy\ttummy.\tNew\npeople\thave\tjust\tarrived\tand\tare\tshown\ta\tseat.\tI\ttype\tas\tI\tfollow\tmy\tbreath.\nWatching\tmy\tbreath.\tFeeling\tmy\tbreath.\tMy\tmind\tis\tstill,\tquiet", 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{"text": "ney\tDisease\nDiabetes\tis\tthe\tleading\tcause\tof\tend-stage\tkidney\tdisease.\nOver\t100,000\tdiabetics\tunderwent\tdialysis\tor\tkidney\ntransplantation\tin\t1999.\nNervous\tSystem\tDisease\n60%\tto\t70%\tof\tdiabetics\tsuffer\tmild\tto\tsevere\tnervous\tsystem\ndamage.\nAmputation\nOver\t60%\tof\tall\tlower\tlimb\tamputations\toccur\twith\tdiabetics.\nDental\tDisease\nIncreased\tfrequency\tand\tseverity\tof\tgum\tdisease\tthat\tcan\tlead\nto\ttooth\tloss.\nPregnancy\tComplications\nIncreased\tSusceptibility\tto\tOther\tIllnessesDeath\nModern\tdrugs\tand\tsurgery\toffer\tno\tcure\tfor\tdiabetics.\tAt\tbest,\tcurrent\ndrugs\tallow\tdiabetics\tto\tmaintain\ta\treasonably\tfunctional\tlifestyle,\tbut\tthese\ndrugs\twill\tnever\ttreat\tthe\tcause\tof\tthe\tdisease.\tAs\ta\tconsequence,\tdiabetics\nface\ta\tlifetime\tof\tdrugs\tand\tmedications,\tmaking\tdiabetes\tan\tenormously\ncostly\tdisease.\tThe\teconomic\ttoll\tof\tdiabetes\tin\tthe\tU.S.:\tover\t$130\tbillion\ta\nyear.\n2\nBut\tthere\tis\thope.\tIn\tfact,\tthere\tis\tmuch\tmore\tthan\thope.\tThe\tfood\twe\teat\nhas\tenormous\tinfluence\tover\tthis\tdisease.\tThe\tright\tdiet\tnot\tonly\tprevents\tbut\nalso\ttreats\tdiabetes.\tWhat,\tthen,\tis\tthe\t\u201cright\u201d\tdiet?\tYou\tcan\tprobably\tguess\nwhat\tI\u2019m\tgoing\tto\tsay,\tbut\tlet\tthe\tresearch\tspeak\tfor\titself.NOW\tYOU\tSEE\tIT,\tNOW\tYOU\tDON\u2019T\nLike\tmost\tchronic\tdiseases,\tdiabetes\tshows\tup\tmore\toften\tin\tsome\tparts\tof\tthe\nworld\tthan\tin\tothers.\tThis\thas\tbeen\tknown\tfor\ta\thundred\tyears.\tIt\thas\talso\nbeen\twell\tdocumented\tthat\tthose\tpopulations\twith\tlow\trates\tof\tdiabetes\teat\ndifferent\tdiets\tthan\tthose\tpopulations\twith\thigh\trates\tof\tdiabetes.\tBut\tis\tthat\njust\ta\tcoincidence,\tor\tis\tthere\tsomething\telse\tat\twork?\nCHART\t7.1:\tDIETS\tAND\tDIABETES\tRATES,\tCIRCA\t1925\n4,\t5\nAlmost\tseventy\tyears\tago,\tH.P.\tHimsworth\tcompiled\tall\tthe\texisting\nresearch\tin\ta\treport\tcomparing\tdiets\tand\tdiabetes\trates\tin\tsix\tcountries.\tWhat\nhe\tfound\twas\tthat\tsome\tcultures\twere\tconsuming\thigh-fat\tdiets,\twhile\tothers\nhad\tdiets\thigh\tin\tcarbohydrates.\tThese\tfat\tvs.\tcarbohydrate\tconsumption\npatterns\twere\tthe\tresult\tof\tanimal\tvs.\tplant\tfood\tconsumption.\t\nChart\t7.1\ndocuments\tthe\tdiet\tand\tdisease\tconditions\tfor\tthese\tcountries\tin\tthe\tearly\tpart\nof\tthe\ttwentieth\tcentury.\n3\nAs\tcarbohydrate\tintake\tgoes\tup\tand\tfat\tintake\tgoes\tdown,\tthe\tnumber\tof\ndeaths\tfrom\tdiabetes\tplummets\tfrom\t20.4\tto\t2.9\tper\t100,000\tpeople.\tThe\nverdict?\tA\thigh-carbohydrate,\tlow-fat\tdiet\u2014a\tplant-based\tdiet\u2014may\thelp\tto\nprevent\tdiabetes.\nThirty\tyears\tlater,\tthe\tquestion\twas\treexamined.\tAfter\texamining\tfour\ncountries\tfrom\tSoutheast\tAsia\tand\tSouth\tAmerica,\tresearchers\tagain\tfound\nthat\thigh-carbohydrate\tdiets\twere\tlinked\tto\tlow\trates\tof\tdiabetes.\tResearchers\nnoted\tthat\tthe\tcountry\twith\tthe\thighest\trate\tof\tdiabetes,\tUruguay,\thad\ta\tdietthat\twas\t\u201ctypically\t\u2018Western\u2019\tin\tcharacter,\tbeing\thigh\tin\tcalories,\tanimal\nprotein,\t[total]\tfat\tand\tanimal\tfat.\u201d\tCountries\twith\tlow\trates\tof\tdiabetes\tused\ta\ndiet\tthat\twas\t\u201crelatively\tlower\tin\tprotein\t(particularly\tanimal\tprotein),\tfat\tand\nanimal\tfat.\tA\thigh\tproportion\tof\tcalories\tis\tderived\tfrom\tcarbohydrates,\nparticularly\tfrom\trice.\u201d\n6\nThese\tsame\tresearchers\tenlarged\ttheir\tstudy\tto\televen\tcountries\tthrough\nCentral\tand\tSouth\tAmerica\tand\tAsia.\tThe\tstrongest\tassociation\tthey\tfound\nwith\tdiabetes\twas\texcess\tweight.\n7\n\tPopulations\teating\tthe\tmost\t\u201cWestern\u201d\ttype\nof\tdiet\talso\thad\tthe\thighest\tcholesterol\tlevels,\twhich\tin\tturn\twas\tstrongly\nassociated\twith\tthe\trate\tof\tdiabetes.\n7\n\tIs\tthis\tstarting\tto\tsound\tfamiliar?WITHIN\tONE\tPOPULATION\nThese\told,\tcross-cultural\tstudies\tcan\tbe\tcrude,\tresulting\tin\tconclusions\tthat\nare\tnot\tentirely\treliable.\tPerhaps\tthe\tdifference\tin\tdiabetes\trates\tin\tthe\tabove\nstudies\twere\tnot\tdue\tto\tdiet,\tbut\tto\tgenetics.\tPerhaps\tother\tunmeasured\ncultural\tfactors,\tlike\tphysical\tactivity,\twere\tmore\trelevant.\tA\tbetter\ttest\twould\nbe\ta\tstudy\tof\tdiabetes\trates\tin\ta\tsingle\tpopulation.\nThe\tSeventh-day\tAdventists\tpopulation\tis\ta\tgood\texample.\tThey\tare\tan\ninteresting\tgroup\tof\tpeople\tto\tstudy\tbecause\tof\ttheir\tdietary\thabits:\ttheir\nreligion\tencourages\tthem\tto\tstay\taway\tfrom\tmeat,\tfish,\teggs,\tcoffee,\talcohol\nand\ttobacco.\tAs\ta\tresult,\thalf\tof\tthem\tare\tvegetarian.\tBut\t90%\tof\tthese\nvegetarians\tstill\tconsume\tdairy\tand/or\tegg\tproducts,\tthus\tderiving\ta\nsignificant\tamount\tof\ttheir\tcalories\tfrom\tanimal\tsources.\tIt\t\nshould\talso\tbe\nnoted\tthat\tthe\tmeat-eating\tAdventists\tare\tnot\tthe\tmeatiest\tof\teaters.\tThey\nconsume\tabout\tthree\tservings\tof\tbeef\ta\tweek,\tand\tless\tthan\tone\tserving\ta\nweek\tof\tfish\tand\tpoultry.\n8\n\tI\tknow\tplenty\tof\tpeople\twho\tconsume\tthis\tamount\nof\tmeat\t(including\tfish\tand\tpoultry)\tevery\ttwo\tdays.\nIn\tdietary\tstudies\tinvolving\tthe\tAdventists,\tscientists\tcompare\t\u201cmoderate\u201d\nvegetarians\tto\t\u201cmoderate\u201d\tmeat\teaters.\tThis\tis\tnot\ta\tbig\tdifference.\t\nEven\tso,\nthe\tAdventist\tvegetarians\tare\tmuch\thealthier\tthan\ttheir\tmeat\teating\ncounterparts.\n8\n\t\nThose\tAdventists\tthat\t\u201cdeprived\u201d\tthemselves\tof\tmeat\talso\n\u201cdeprived\u201d\tthemselves\tof\tthe\travages\tof\tdiabetes.\tCompared\tto\tthe\tmeat\neaters,\tthe\tvegetarians\thad\tabout\tone-half\tthe\trate\tof\tdiabetes\n8,\t9\n\tThey\talso\nhad\talmost\thalf\tthe\trate\tof\tobesity.\n8\nIn\tanother\tstudy,\tscientists\tmeasured\tdiets\tand\tdiabetes\tin\ta\tpopulation\tof\nJapanese\tAmerican\tmen\tin\tWashington\tState.\n10\n\tThese\tmen\twere\tthe\tsons\tof\nJapanese\timmigrants\tto\tthe\tU.S.\tRemarkably,\tthey\thad\tmore\tthan\tfour\ttimes\nthe\tprevalence\tof\tdiabetes\tthan\tthe\taverage\trate\tfound\tin\tsimilar-aged\tmen\nwho\tstayed\tin\tJapan.\tSo\twhat\thappened?\nFor\tJapanese\tAmericans,\tthe\tones\twho\tdeveloped\tdiabetes\talso\tate\tthe\nmost\tanimal\tprotein,\tanimal\tfat\tand\tdietary\tcholesterol,\teach\tof\twhich\tis\tonly\nfound\tin\tanimal-based\tfoods.\n10\n\tTotal\tfat\tintake\talso\twas\thigher\tamong\tthe\ndiabetics.\tThese\tsame\tdietary\tcharacteristics\talso\tresulted\tin\texcess\tweight.\nThese\tsecond-generation\tJapanese\tAmericans\tate\ta\tmeatier\tdiet\twith\tless\nplant-based\tfood\tthan\tmen\tborn\tin\tJapan.\tThe\tresearchers\twrote,\t\u201cApparently,\nthe\teating\thabits\tof\tJapanese\tmen\tliving\tin\tthe\tUnited\tStates\tresemble\tmore\nthe\tAmerican\teating\tstyle\tthan\tthe\tJapanese.\u201d\tThe\tconsequence:\tfour\ttimes\tas\nmuch\tincidence\tof\tdiabetes.\n10\nSome\tother\tstudies:Researchers\tfound\tthat\tincreased\tfat\tintake\twas\tassociated\twith\tan\nincreased\trate\tof\tType\t2\tdiabetes\tamong\t1,300\tpeople\tin\tthe\tSan\tLuis\nvalley\tin\tColorado.\tThey\tsaid,\t\u201cThe\tfindings\tsupport\tthe\thypothesis\tthat\nhigh-fat,\tl", 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{"text": " healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 8:22 AM Health-Science-Spirit - Hypercoagulation\nhttps://health-science-spirit.com/Healing_the_Body/Hypercoagulation.html 4/4<|eot_id|><|begin_of_text|>OceanofPDF.com\u00a0\nQuestion: I'm going to start by asking Eckhart and R am\nDass about love as another wor d for \"now.\" Is it another\nword for \"now\"? Is it the dimension of feeling in the pr esent\nmoment? Eckhart, you speak so of ten of \"silence\"; that has\na di\ufb00er ent \"\ufb02avor\" than love, at least in my e xperience. So,\nlove as the emotional dimension of the pr esent moment....?\n\u00a0\n-ECKHAR T TOLLE: I very rar ely use that wor d. Ther e are\nsome false beliefs ar ound love, because ther e are so many\ndi\ufb00er ent kinds of love. Sometimes it's har d to get away fr om\nthe idea that love is a for m of \"wanting\" in the sense of \"I\nwant this.\" And in Spanish, the common e xpression for \"I\nlove you\" also means \"I want you\" and this especially\napplies to r omantic love: you want the other person. And I\ndon't know e xactly who said it: true love wants the best for\nthe other person; in r omantic love, you want the other\nperson. Di\ufb00er ent languages have di\ufb00er ent wor ds for love in\norder to be able to distinguish between the emotional\n\"want\" and the deeper aspects; \"agape\", \"metta\" and so on,\nThe Dalai Lama says: \"My r eligion is kindness\". He uses this\nword, goodness. And these wor ds indicate something that is\nwithin you, an essence fr om which you per ceive something\nand you come into contact with the outer world, in a way\nthat is very di\ufb00er ent fr om the or dinary, mental,\nconceptualized per ception of the sur rounding r eality,\nincluding other people.\n\u00a0\nThe or dinary way of r elating for people who have not yet\nawak ened to that deeper level within them, which I of ten\ncall \"essence\" or \"identity of being.\" The usual way is to\nconnect with other people thr ough mental concepts or\njudgments. They become the veil that stands between\noneself and the per ception of r eality. And to awak en means\nto free oneself fr om the constraint of continuous judgments,interpr etations, denominations and designations of what\nsurrounds us and the people we come into contact with. And\nwhen this constraint of having to continually mentally name\neverything, the conceptualized r eality, is r eleased - and it is\nreleased when the pr esence awak ens - then one can feel in\neverything one per ceives something lik e a kind of\nrecognition, whether it is a human being or another natural\nbeing, a tr ee or an animal, one r ecognizes something in\nfront of oneself that was pr eviously unr ecognizable by\nnaming and designating. When one names and designates,\nthe other has always been the other. And wher e natur e is\nthen always been conceptualized.\n\u00a0\nIt is especially human beings who ar e conceptualized as\n\"the other\". In the egoic state, the ego even emphasizes the\n\"di\ufb00er ence\" of the \"others\" by continuously criticizing,\njudging, having views and confusing each view with the\n\"truth\"; each thought that comes in: \"He is lik e that! She is\nlike that! That means ther e can be no love, although sel\ufb01sh\nbeings sometimes talk about love or it says, \"Y ou must love\nyour neighbor as yourself!\" \"I r eally try very har d!\" And that\nphrase of course comes fr om Jesus who said, \"L ove your\nneighbor as yourself\" which actually means \"r ecognize your\nneighbor, that is, the other person, as yourself\" and it's that\nrecognition, that feeling when you look at another person in\nthe immensity of the pr esent. I sometimes call it the\n\"formless\" dimension; what you look at is the for m, what\nyou look at is the physical body and what you per ceive in\naddition is the spiritual \"for m\", the psychological \"for m\" of\nthat person, and you go beyond the for m of the other\nperson when you feel by your own pr esence the pr esence of\nthe other person, which cannot be seen and which is the\nessence of everything.\n\u00a0We cur rently have a small dog and we hope he lives on; he\nhas a heart condition. If that dog dies - hopefully not very\nquickly - everything that we ar e left with, the fur and what's\nunder the fur, the bones and the intestines and so on, the\nessence is gone, the essence of that being is gone. But\nwhen you look at a living dog, you can feel an essence of\nbeing - of being in the other -, sometimes it's easier to feel\nin animals than in humans, because in humans you have a\nlot of mental identi\ufb01cations and you feel the being because\nyou feel your own being and it's the heart; even if I rar ely\nuse this wor d you can say : it is to feel with the heart; you\nuse the wor d mor e often, to per ceive with the heart means\nto per ceive with the being so and then one feels the being\nof the other and this r ecognition is the r ecognition of the\nunity and it is the love. L ove is to feel that one shar es one's\nconsciousness with someone. What we \ufb01nally love in the\nother is consciousness; it is beautiful to touch the dog's coat\nor the skin of another person, but what we \ufb01nally love in the\nother is something that we cannot per ceive with our senses,\nthat we cannot grasp with our head. And to per ceive\nsomething in this space of love means at the same time to\nbe free from the constraint of mentalization and\nconceptualization and, e xpressed \"practically\", it looks\nsomething lik e this: I look at R am Dass without\nconceptualization, if I conceptualize, I have a certain image\nand I say, \"Oh, that's that famous guru, he wr ote that book\"\nor whatever concept I may have about him; can I look at\nhim without any concept? And suddenly ther e is an\nencounter in the silence. Because that's r eally what it is;\nwhen you look at something without naming it, you see fr om\nthe silence. And I know that he (R am Dass) is alr eady in the\nsilence, and I invite everyone else her e right now to\nperceive the totality of this space, the envir onment -\nwhatever it is that sur rounds us - without naming it but\nsimply per ceiving it fr om a place of attention to the silence.\nBe the space of silence. This only happens when you stopconceptualizing. And so love and silence ar e related to each\nother, very closely, and the pr esent is of course part of it,\nsilence is the essence of the pr esent and that is how love is\nborn. It is our pr edestination to live this way; it is our\n\"normal\" state of consciousness. And then, of course, the\nwhole world would be transfor med if enough people lived in\nthis \"space. W e'll come back to that later, because basically\nwe're still pointing to the one essential truth: the truth about\nwho you ar e.\n- RAM DAS S: I would lik e to say that love is not an\nemotion; rather, love is a kind of conversation between\nsouls, a conversation between souls, because this \"I\" that is\neach individual her e is a soul and we ar e all one; they ar e\ntwo di\ufb00er ent levels of consciousness. When one\nindividualized soul meets another individualized soul, one\nsoul r ecognizes the other soul....and... the ego has its r oots\nin negative things while the soul has its r oots in love. That\nis, when you ar e in your ego, you ar e afraid and separated\nfrom all others. When a soul is separated fr om another soul\nbut they r ealize that they shar e a consciousness. If one\nperceives with the soul, the other people appear as souls.\nLike for e xample when you go to a stor e, ther e are di\ufb00er ent\npeople playing di\ufb00er ent roles; ther e is the customer, and\nthe cashier. But I go into that stor e and I r ealize that they\nare souls and they ar e only playing these r o", "token_ids": [21730, 5528, 311, 12576, 304, 279, 6514, 315, 17563, 323, 2890, 16048, 627, 791, 3229, 4250, 4287, 904, 5897, 12014, 369, 904, 3575, 40986, 505, 60257, 449, 1521, 5528, 13, 1789, 904, 6129, 8624, 345, 269, 422, 499, 527, 44003, 922, 264, 4040, 3388, 315, 1957, 11, 6056, 279, 1520, 315, 264, 40883, 2890, 6721, 627, 20644, 3028, 468, 11857, 8155, 612, 13222, 46051, 52964, 13, 2052, 10734, 15516, 13, 765, 468, 25470, 7127, 555, 13222, 46051, 13, 605, 14, 966, 14, 1187, 11, 220, 23, 25, 1313, 6912, 6401, 12, 36500, 6354, 53829, 482, 33832, 1030, 351, 2987, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 14, 1548, 6260, 16454, 1702, 1094, 24240, 40352, 1030, 351, 2987, 2628, 220, 19, 14, 19, 128009, 128000, 97283, 1073, 24317, 662, 884, 52050, 14924, 25, 358, 2846, 2133, 311, 1212, 555, 10371, 82740, 47489, 323, 432, 1097, 198, 35, 395, 922, 3021, 439, 2500, 4191, 294, 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{"text": "elimination and to heed nature\u2019s call to evacuate the rectum. This indiffe rence to the natural urge to evacuate the bowels may be \nthe beginning of constipation.  \n \nDoctor John Harvey Kellogg, who gave us so much of his philosophy and practical experience, lived to the age of 91. Since he did \nmore work in connection with intestinal  sanitation than anyone in this country, his advice should be worth listening to. It was his \nopinion that we should eliminate the residue of each meal 15 to 18 hours after eating it. Babies, savages, birds and animals \nevacuate a short time after each meal.  Observe from the following statistics published by the Register General of England that no  \ngroup has contributed more to the death rate from intestinal diseases than doctors.  \n \n\u201cComparative Mortality from Diseases of the Digestive System.\u201d  \nPhysicians, sur geons 50  \nInn-keepers 45  \nBarristers, solicitors 44  \nSeamen 43  \nClergymen, priests, ministers 34  \nButchers 30  \nCar men, carriers 28  \nFarmers 25  \nGardeners 22  \nRailway guards, porters 20  \nAgricultural labourers 19  \nAverage among all workers 28  \n \nAs shown by the above s tatistics, the death rate of doctors is 31 points higher than that of agricultural laborers, and 22 points \nhigher than that of the average death rate of all workers who die of diseases of the digestive system. Is there a way that th ese \ntroubles can be avoi ded? Yes there is. Early detection will help in many cases, but the real remedy is found in changing the diet \nand ways of living. In the meantime, there is only one way that we can do this and that is by making sure that everyone has a n X-\nray to see if the se conditions actually exist. We believe that practically everyone has bowel troubles in the civilized world today \ndue in part to the way we are eating. We can\u2019t usually sense these things because the nerve supply to the bowel is so poor th at we \ndon\u2019t know  we have a serious problem until we have pain. Any time there is pain in the bowel, it is a serious condition. Whenever \nthere is gas, and it cannot be taken care of through the ordinary food routine or through ordinary treatments, then we know i t is \nvery s erious indeed. I believe that long before any of these symptoms appear in the body there are preconditions in the bowel and \nwe should be able to see how to take care of these things before symptoms appear. If a person is going to check up on the pre sence \nof diverticula, possibly the best way is through the barium enema X -ray. This is one of the finest ways of doing it. There should \nalways be two X -rays; one when the bowel is full of the barium meal and one taken after it is emptied. Years ago, I was very \nastounded when I took a picture of the bowel. We could see that there was some of the barium meal in a little pouch or \ndiverticulum. A week later, another X -ray was taken of the same patient for a gall bladder scan. Upon examination of the negative \nwe were a ble to see the barium meal still settled in various diverticula throughout the colon. If barium meal can stay there for a \nweek, what happens when food stays there? There is no food that should stay in the colon constantly and over a period of a we ek\u2019s \ntime. \n \nWe find through the work in iridology that most diverticula have settled in the sigmoid colon. We feel that this is the logic al place \ndue to the fact that the patient hasn\u2019t answered nature\u2019s call in the past. Bowel accumulations from not only one, two but from ten \neven fifteen meals have backed up because many people are that much behind in getting rid of the toxic wastes that develop fr om \nthe food they eat. We find that many patients are having only one bowel movement a week; some two bowel movements a  week. I \nhad a patient who had a bowel movement every eighteen days and was still consuming three meals a day. The driest part of any \nstool is always in the sigmoid colon. Because of this condition, the sigmoid colon has to withstand the greatest amount of  pressure \nin trying to get rid of this dry stool. With the toilet designed the way it is, it becomes even a greater strain on the sigmo id than on \nany other part of the intestinal tract. It is here that we find the driest material working the greatest hards hip on the mucosa of the \nbowel wall itself. Further we find that the kinds of foods that man is eating today are excessive in meats and the putrefacti ve \nmaterials \u2014the heavy additives cause greater irritation. In addition, there are the spices, especially b lack pepper, which are \nconsidered quite an irritant to the colon and to the liver.  \n \n Many of the coal tar additives develop into drug accumulations as a result of ingesting into our bodies the various nostrums that \nare so readily taken from the drugstore without prescription. We find that the sigmoid colon is the greatest place in the bowel for \nthese things to settle. Further, we do not bring children up to realize that bowel movements are the most important thing to take \ncare of in the body. We get busy; we let things slide - we put things aside; we \u201ccannot take care of it now.\u201d The refining of \ncarbohydrates has removed the lecithin, oils and vitamin E from these foods. These act as a lubrication when present. The \nlubrication is not sufficient in refined f oods to keep the feces moving for proper elimination. I believe that diverticulosis is a \ncivilized disease. It is a disease that has come about by our wrong living habits. It isn\u2019t a matter of not having enough fib er one or \ntwo days, it is a matter of not having it over a period of many years that can produce this diverticulitis. We find that fast living - \nnot chewing our foods properly; going to the quick -snack shops and eating foods that lack bran (the hull or outside coating), and \ntaking the skins from p otatoes, apples, pears, peaches and vegetables deprives the bowel of adequate bulk and fiber. We are \neliminating the fiber that we would naturally have to eat and which could well be the basis of giving the bowel wall all the exercise \nthat would be necessa ry to keep it from forming a diverticulum.  \n \nPeople have gone from the smooth diet of pancakes, pasta and many of the other soft foods that we have today to those of extr eme \nroughage and have caused many disturbances. We believe that by taking our time and slowly changing over from the soft diet to a \nmore rough diet, we can eventually diminish and remove the effects of the diverticula that have been built over many years of  \nwrong eating habits.  \n \nFLATULENCE OR BOWEL GASES  \nCertain chemical processes in the col on produce various gases as by -products of normal bowel function. Some are odorless like \ncarbon dioxide, while others are very odorous such as hydrogen sulfide. Bowel gases are of no consequence in a healthy colon.  \nThis isn\u2019t true in a diseased colon, howe ver. Excessive gas is an indication of bowel disturbances and can be very serious in its  \nconsequences. For example, when there is a bowel stricture or obstruction due to constipation, the gaseous products may becom e \ntrapped, not being able to exit the anus. Extreme pressure may develop, causing pain, swelling and other symptoms to appear.  \nGas production does not always come from a normal metabolic process. In fact most gaseous wastes are the result of abnormal \nconditions in the bowel. They are the produ cts of inferior processes at work in the body. Specifically, they are the result of \nputrefactive fermentations. When undigested proteins find their way into the colon, they provide nourishment for unfavorable \nbacterial growths. These undesirable bacteria a nd virus are responsible for the breaking down of organic compounds by way of a \nputrefactive process. This process is undesirable specifically due to the fact that these organisms produce toxic, poisonous,  disease -\nproducing (morbid) by -products as a result  of their metabolic functions. The waste materials they produce are injurious to body \ntissues. These organisms were not intended to inhabit the human body. Those that are beneficial and indeed necessary for good  \nhealth cannot live in an environment which i s dirty, toxic and constipated. When there are pockets, diverticula and ballooning in \nthe bowel, there is non -moving waste accumulating in the colon. These conditions are ripe for putrefactive fermentation to occur \nand result in considerable flatulence, di scomfort and seepage of toxins into the body. A healthy colon produces little to no \nflatulence. Taking care of gases in the bowel has been one of the most difficult problems to handle from a nutritional standp oint. \nWhen we start changing the diet and go in to the natural fibered foods that nature has given us, and leave off any man -handling, we \nfind that we have more of a gas condition. It is like the stirring up of a dirty basement and as we brush it clean, there is a lot of dust \nthat has formed.  \n \nThe one unusual thing I observed in taking care of people with a lot of gas is that they could go to town and eat the worst diet \npossible and they would be free of gas. 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{"text": " am all imagination, I must be where \nI am in imagination. When I gave  the scene  sensory  vividness, with all \nthe tones of reality, I was seen by my sister  two thousand  miles away. No,\nI didn\u2019t save  Billy. He  died, but my presence did  convince my sister  that \nher son was not flesh and  blood. If her  brother, in New  York City, could \nappear  to her  in Barbados, she  knew  there  was something  that inhabits \na body which cannot go to eternal death. \nI tell you:  there  is an immortal you  that cannot die.  That night I gave  my \nsister  the conviction of a  reality in her  son that would  survive  when the  \ndoctor said  he was gone. Gone  where? Restored  to a terrestrial world like \nthis as a  young  lad, to continue  a journey that was set up  for him in the \nbeginning. And  that is to form the  image of Jesus Christ in   him. When \nthat happens, Billy will awaken as Jesus Christ, the  one being  who is God \nthe Father. \nPractice the  art of movement. In New York  City, my telephone  was in the \nhallway and  my chair in the  living  room. While  sitting  in my chair, I would \nassume  I was at the  telephone. Then I would  assume  I was looking  into \nthe living  room. I practiced  this exercise until I discovered  I could move \nanywhere  in a split second  of time. Try it and  perhaps, like  my sister, \nsomeone  will have  the strange  experience of seeing you where you have \nnot physically been. Make it fun. I do it  all the  time. \nA lady, thinking  I was still in Barbados  where  she last saw  me painfully \nthin and  weighing  only 138  pounds  was hoping  I was feeling  better, when \nI instantly appeared  in her living  room. I was brown from the  Barbados \nsun, wearing  a gray suit (which I did  not own when I left here, but pur -\nMore Free Books Law of Attraction Havenchased  in New York  City) when I said:  \"There  is no time,\" and vanished. \nWell, she  is accustomed  to these  things, so she  was not afraid. \nI urge  you not to limit yourself to a  little body of flesh and  blood, for you \nare spirit. Flesh  and blood  cannot inherit the  kingdom of God, so one  day \nyou must take it off. And  he who takes it off is immortal. He  is your own \nwonderful human imagination who is God, the  Father  of all life.  When you \nlearn to live  this way, life  becomes so exciting. Your days are  full and you \nare never  alone.   \nI spend  all day at home  reading  the Bible and meditating. I close  my eyes\nand travel the  world. It\u2019s fun and  educational. It expands me  and makes \nme become  more aware  of the infinite  being  that I really am. \nNow, the  two stories from scripture  that I have  shared  with you show the \nimportance of persistence. When you  pray, do not get down on your \nknees and  pray to any unknown  God. Instead, go to bed  and dare to as-\nsume  you are now who you  want to be. Fall asleep assuming  it is true and\nyou will be  on the  road to success, for this is how  things are  brought into \nbeing. \nRight now  imagine  something  lovely for another. They need never know \nwho was the cause  of their fortune  but you  will. My first wife  did not know\nI was the  cause  of her  action. Had  she thought that her  act would  mean \nmy freedom and  her disgrace  do you  think she would  have done it? She \nmoved  under  compulsion, and  I was the  compelling  force. When you  real-\nize this, you  forgive  everyone  for everything  they have  ever done, be -\ncause you  may have  been the  one who was the  cause  of their action. \nBlake said:  \"Why stand  we here trembling  around  calling  on God  for help \nand not ourselves in whom God  dwells.\" Why call on any god, when the  \nonly God  dwells within  you? He is not pretending, but actually became \nyou. When you  confine  yourself to the little  garment you  wear, you are \nconfining  God, because  it is he  who is wearing  it. \nYou need no intermediary between you  and yourself, who is God. Don\u2019t \nrun from this city to another  in the  hope of finding  something  better, be -\ncause  the one person you  are going  to take with you  is yourself\u037e so re -\nsolve your problems here. Do not compromise. Decide  exactly what you \nwant and  assume  you have it. If your world  would  change, determine   \nwhat it would  look like\u037e then construct a  scene  which would  imply you are\nthere. If your mental construction comes close to your fulfilled de -\nsire, your little  day dream will become  a fact! And  when it does, will it   \nmatter  what others think  about your principle? Having  proved  itself in \nperformance, share  your experience with another  that they may share \ntheirs. Keep  sharing  this principle, because  in the  end we are  all the one \nbeing  who is the  Lord Jesus Christ. One  body, one   Lord, one  Spirit, one  \nMore Free Books Law of Attraction HavenGod and Father of all. Don\u2019t be  ashamed  to claim it. Man sees the  Lord Je-\nsus Christ as some  little being  on the  outside\u037e but he  is in you, and  when \nyou see him, he  will look  just like  you! \nA friend  recently shared  this sweet vision with me.  She said: \"I saw a \nman in a  white  robe  standing  on a hill, building  a canopy over  the en-\ntrance to a  temple. As I approached  I could  see that the  stripes used  for \nthe canopy were  translucent green and  I remarked  how radiantly beautiful\nthey were. The  man turned  to look  at me  and I realized  it was you, \nNeville, and  yet you  were Michelangelo. Then you  addressed  me saying:  \u2018I\nhave been working  on this throughout  eternity and  it still remains invisi -\nble to others\u2019. Taking  the stripes, I wove  them into the  form of a  basket \nand you thanked  me and said: \u2018Great work\u2019 and  I awoke.\" That was a   \nbeautiful dream. I have  been telling  the story of the  resurrection through -\nout eternity, but it has never  been put into living  form. It still remains \ndead, like  Michelangelo\u2019s Pieta, or his David  made out of marble. \nLet David  become  alive in the  minds of others. Give  life to the  Pieta, the  \ncrucified  one on the mother\u2019s lap.  The story is public  property, now a dead\nwritten code  awaiting  life in the  imagination of men. Dramatize salvation\u2019s\nstory. Make it into a  play or a  television show and  let Michelangelo\u2019s Pieta \nbecome  alive.  I have  made the  story alive  because  I have experienced  it. \nMichelangelo, with his tremendous know how of the  human form, created \nthe dead forms made of marble.  I came  along, unable  to mold  a stick, to \nfind the dead forms taking  on life  in me. It is my hope  that one  day this \nwonderful story will be  told as it really is, against the  story that we have \nheard  for over  two thousand  years. \nNow let us go into the  silence. \nMore Free Books Law of Attraction HavenRadio Lecture\nBe What You Wish; Be What You Believe\nRadio  Talk, Station KECA, Los Angeles, July, 1951.\nA newspaperman related  to me  that our great scientist, Robert Millikan, \nonce told  him that he  had set a goal for himself at an early age when he \nwas still very poor and  unproven in the  great work  he was to do in the  fu-\nture. He  condensed  his dream of greatness and  security into a simple \nstatement, which implied  that his dream of greatness and  security was al -\nready realized. Then he  repeated  the statement over  and over again to \nhimself until the  idea of greatness and  security filled  his mind  and crowd -\ned all other  ideas out of his consciousness. These  may not have  been the \nwords of Dr. Millikan but they are  those  given to me  and I quote, \"I have \na lavish, steady, dependable  income,  consistent with integrity and  mutual  \n", "token_ids": [1097, 682, 28899, 11, 358, 2011, 387, 1405, 720, 40, 1097, 304, 28899, 13, 3277, 358, 6688, 220, 279, 6237, 220, 49069, 220, 43120, 2136, 11, 449, 682, 720, 1820, 43076, 315, 8903, 11, 358, 574, 3970, 555, 856, 13219, 220, 1403, 16579, 220, 8931, 3201, 13, 2360, 345, 40, 3287, 1431, 3665, 220, 33919, 13, 1283, 220, 8636, 11, 719, 856, 9546, 1550, 220, 28008, 856, 13219, 220, 430, 720, 1964, 4538, 574, 539, 26000, 323, 220, 6680, 13, 1442, 1077, 220, 10868, 11, 304, 1561, 220, 4356, 4409, 11, 1436, 720, 41866, 220, 311, 1077, 220, 304, 47142, 5670, 11, 1364, 220, 7020, 220, 1070, 220, 574, 2555, 220, 430, 26318, 1220, 720, 64, 2547, 902, 4250, 733, 311, 35825, 4648, 13, 720, 40, 3371, 499, 25, 220, 1070, 220, 374, 459, 60214, 499, 220, 430, 4250, 2815, 13, 220, 3011, 3814, 358, 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420, 10368, 3156, 358, 11352, 220, 358, 1436, 3351, 720, 3852, 2940, 220, 304, 264, 6859, 2132, 220, 315, 892, 13, 9934, 433, 323, 220, 8530, 11, 1093, 220, 856, 13219, 11, 720, 90579, 220, 690, 617, 220, 279, 15234, 220, 3217, 315, 9298, 499, 1405, 499, 617, 720, 1962, 22655, 1027, 13, 7557, 433, 2523, 13, 358, 656, 433, 220, 682, 279, 220, 892, 13, 720, 32, 17240, 11, 7422, 220, 358, 574, 2103, 304, 47142, 5670, 220, 1405, 220, 1364, 1566, 5602, 220, 757, 76699, 720, 64771, 323, 220, 47826, 220, 1193, 220, 10350, 220, 16701, 220, 574, 16026, 220, 358, 574, 8430, 220, 2731, 11, 994, 720, 40, 22571, 9922, 220, 304, 1077, 5496, 220, 3130, 13, 358, 574, 14198, 505, 279, 220, 47142, 5670, 720, 40619, 11, 12512, 220, 264, 18004, 7937, 320, 8370, 358, 1550, 220, 539, 1866, 994, 358, 2163, 1618, 11, 719, 4087, 18722, 7816, 3658, 18312, 7658, 315, 2468, 27523, 42714, 331, 1503, 220, 304, 1561, 4356, 220, 4409, 8, 994, 358, 1071, 25, 220, 330, 3947, 220, 374, 912, 892, 1359, 323, 59581, 13, 720, 11649, 11, 1364, 220, 374, 53184, 220, 311, 1521, 220, 2574, 11, 779, 1364, 220, 574, 539, 16984, 13, 720, 40, 33147, 220, 499, 539, 311, 4017, 6261, 311, 264, 220, 2697, 2547, 315, 26000, 323, 220, 6680, 11, 369, 499, 720, 548, 9090, 13, 99155, 220, 323, 6680, 220, 4250, 24683, 279, 220, 26135, 315, 4359, 11, 779, 832, 220, 1938, 720, 9514, 2011, 1935, 433, 1022, 13, 1628, 220, 568, 889, 5097, 433, 1022, 374, 60214, 13, 1283, 220, 374, 701, 1866, 720, 86, 14518, 1285, 3823, 28899, 889, 374, 4359, 11, 279, 220, 20941, 220, 315, 682, 2324, 13, 220, 3277, 499, 720, 12964, 311, 3974, 220, 420, 1648, 11, 2324, 220, 9221, 779, 13548, 13, 4718, 2919, 527, 220, 2539, 323, 499, 720, 548, 2646, 220, 7636, 13, 5996, 40, 8493, 220, 682, 1938, 520, 2162, 220, 5403, 220, 279, 17377, 323, 1812, 50644, 13, 358, 3345, 220, 856, 6548, 198, 438, 5944, 279, 220, 1917, 13, 1102, 753, 2523, 323, 220, 16627, 13, 1102, 52956, 757, 220, 323, 3727, 720, 2727, 3719, 220, 810, 8010, 220, 315, 279, 24746, 220, 1694, 220, 430, 358, 2216, 1097, 13, 720, 7184, 11, 279, 220, 1403, 7493, 505, 73888, 220, 430, 358, 617, 220, 6222, 220, 449, 499, 1501, 279, 720, 475, 685, 315, 42056, 13, 3277, 499, 220, 24739, 11, 656, 539, 636, 1523, 389, 701, 720, 74, 69819, 323, 220, 24739, 311, 904, 9987, 220, 4359, 13, 12361, 11, 733, 311, 4950, 220, 323, 33304, 311, 439, 7058, 32423, 220, 499, 527, 1457, 889, 499, 220, 1390, 311, 387, 13, 15128, 33173, 26619, 220, 433, 374, 837, 323, 198, 9514, 690, 387, 220, 389, 279, 220, 5754, 311, 2450, 11, 369, 420, 374, 1268, 220, 2574, 527, 220, 7263, 1139, 720, 35214, 13, 720, 6107, 1457, 220, 13085, 220, 2555, 220, 17104, 369, 2500, 13, 2435, 1205, 2646, 1440, 720, 14965, 574, 279, 5353, 220, 315, 872, 33415, 220, 719, 499, 220, 690, 13, 3092, 1176, 7555, 220, 1550, 539, 1440, 198, 40, 574, 279, 220, 5353, 220, 315, 1077, 220, 1957, 13, 24805, 220, 1364, 3463, 430, 1077, 220, 1180, 1053, 220, 3152, 720, 2465, 11542, 323, 220, 1077, 64935, 220, 656, 499, 220, 1781, 1364, 1053, 220, 617, 2884, 433, 30, 3005, 720, 95918, 220, 1234, 220, 1391, 34003, 11, 323, 220, 358, 574, 279, 220, 29722, 220, 5457, 13, 3277, 499, 220, 1972, 7058, 553, 420, 11, 499, 220, 44491, 220, 5127, 220, 369, 4395, 220, 814, 617, 220, 3596, 2884, 11, 387, 18722, 1593, 499, 220, 1253, 617, 220, 1027, 279, 220, 832, 889, 574, 279, 220, 5353, 220, 315, 872, 1957, 13, 720, 92138, 1071, 25, 220, 330, 10445, 2559, 220, 584, 1618, 93088, 220, 2212, 220, 8260, 220, 389, 4359, 220, 369, 1520, 720, 438, 539, 13520, 304, 8884, 4359, 220, 14156, 6572, 1210, 8595, 1650, 389, 904, 10087, 11, 994, 279, 2355, 3323, 4359, 220, 14156, 6572, 2949, 220, 499, 30, 1283, 374, 539, 55906, 11, 719, 3604, 6244, 720, 9514, 13, 3277, 499, 220, 2389, 483, 220, 6261, 311, 279, 2697, 220, 60718, 499, 220, 10051, 11, 499, 527, 720, 444, 5589, 287, 220, 4359, 11, 1606, 220, 433, 374, 568, 220, 889, 374, 12512, 220, 433, 13, 720, 2675, 1205, 912, 95170, 1990, 499, 220, 323, 6261, 11, 889, 374, 4359, 13, 4418, 1431, 720, 6236, 505, 420, 3363, 311, 2500, 220, 304, 279, 220, 3987, 315, 9455, 220, 2555, 220, 2731, 11, 387, 18722, 1593, 220, 279, 832, 1732, 499, 220, 527, 2133, 220, 311, 1935, 449, 499, 220, 374, 6261, 137, 122, 779, 312, 18722, 60519, 701, 5435, 1618, 13, 3234, 539, 30485, 13, 99981, 220, 7041, 1148, 499, 720, 53757, 323, 220, 9855, 220, 499, 617, 433, 13, 1442, 701, 1917, 220, 1053, 220, 2349, 11, 8417, 5996, 12840, 433, 1053, 220, 1427, 1093, 137, 122, 1243, 9429, 264, 220, 6237, 220, 902, 1053, 220, 34608, 499, 527, 198, 19041, 13, 1442, 701, 10723, 8246, 4131, 3345, 311, 701, 41834, 409, 18722, 82, 556, 11, 701, 2697, 220, 1938, 8063, 690, 3719, 220, 264, 2144, 0, 1628, 220, 994, 433, 1587, 11, 690, 433, 5996, 60065, 220, 1148, 3885, 1781, 220, 922, 701, 17966, 30, 20636, 220, 19168, 220, 5196, 304, 720, 62344, 11, 4430, 220, 701, 3217, 449, 2500, 220, 430, 814, 1253, 4430, 720, 1820, 17260, 13, 13969, 220, 11821, 220, 420, 17966, 11, 1606, 220, 304, 279, 220, 842, 584, 527, 220, 682, 279, 832, 720, 35214, 220, 889, 374, 279, 220, 10425, 10811, 3771, 13, 3861, 220, 2547, 11, 832, 256, 10425, 11, 832, 220, 17326, 11, 832, 2355, 7816, 3658, 18312, 7658, 315, 2468, 27523, 42714, 28622, 323, 20941, 315, 682, 13, 4418, 1431, 387, 220, 51975, 220, 311, 3802, 433, 13, 2418, 16008, 279, 220, 10425, 14465, 7058, 86521, 3771, 439, 1063, 220, 2697, 1694, 220, 389, 279, 220, 4994, 137, 122, 719, 568, 220, 374, 304, 499, 11, 323, 220, 994, 720, 9514, 1518, 1461, 11, 568, 220, 690, 1427, 220, 1120, 1093, 220, 499, 0, 720, 32, 4333, 220, 6051, 6222, 220, 420, 10437, 11376, 449, 757, 13, 220, 3005, 1071, 25, 330, 40, 5602, 264, 720, 1543, 304, 264, 220, 4251, 220, 63719, 220, 11509, 220, 389, 264, 24898, 11, 4857, 220, 264, 64071, 927, 220, 279, 665, 7058, 376, 685, 311, 264, 220, 27850, 13, 1666, 358, 25735, 220, 358, 1436, 220, 1518, 430, 279, 220, 55788, 1511, 220, 369, 720, 1820, 64071, 1051, 220, 85364, 6307, 323, 220, 358, 61414, 220, 1268, 12164, 18007, 6366, 198, 20670, 1051, 13, 578, 220, 893, 6656, 220, 311, 1427, 220, 520, 757, 220, 323, 358, 15393, 220, 433, 574, 499, 11, 720, 45, 5230, 4618, 11, 323, 220, 3686, 499, 220, 1051, 45506, 89010, 13, 5112, 499, 220, 20669, 220, 757, 5605, 25, 220, 3451, 40, 198, 19553, 1027, 3318, 220, 389, 420, 6957, 220, 64482, 323, 220, 433, 2103, 8625, 1558, 13532, 18722, 901, 311, 3885, 24535, 36925, 220, 279, 55788, 11, 358, 289, 1009, 220, 1124, 1139, 279, 220, 1376, 315, 264, 220, 14351, 720, 438, 499, 57595, 220, 757, 323, 1071, 25, 3451, 22111, 990, 529, 323, 220, 358, 264, 96428, 1210, 3011, 574, 264, 5996, 88044, 8063, 13, 358, 617, 220, 1027, 11890, 220, 279, 3446, 315, 279, 220, 62532, 1555, 18722, 412, 64482, 11, 719, 433, 706, 2646, 220, 1027, 2231, 1139, 5496, 220, 1376, 13, 1102, 2103, 8625, 720, 34854, 11, 1093, 220, 45506, 89010, 753, 21286, 1955, 11, 477, 813, 6941, 220, 1903, 704, 315, 42390, 13, 720, 10267, 6941, 220, 3719, 220, 13989, 304, 279, 220, 20663, 315, 3885, 13, 21335, 220, 2324, 311, 279, 220, 21286, 1955, 11, 279, 2355, 5192, 1791, 1908, 220, 832, 389, 279, 6691, 753, 24301, 13, 220, 578, 3446, 374, 586, 220, 3424, 11, 1457, 264, 5710, 198, 26650, 2082, 220, 45088, 220, 2324, 304, 279, 220, 28899, 315, 3026, 13, 80210, 266, 553, 46035, 753, 198, 27583, 13, 7557, 433, 1139, 264, 220, 1514, 477, 264, 220, 12707, 1501, 323, 220, 1095, 45506, 89010, 753, 21286, 1955, 720, 17106, 638, 220, 13989, 13, 220, 358, 617, 220, 1903, 279, 220, 3446, 13989, 220, 1606, 220, 358, 617, 10534, 220, 433, 13, 720, 20131, 301, 89010, 11, 449, 813, 28040, 1440, 1268, 315, 279, 220, 3823, 1376, 11, 3549, 720, 1820, 5710, 7739, 1903, 315, 42390, 13, 220, 358, 3782, 220, 3235, 11, 12153, 220, 311, 29561, 220, 264, 9396, 11, 311, 720, 3990, 279, 5710, 7739, 4737, 220, 389, 2324, 220, 304, 757, 13, 1102, 374, 856, 3987, 220, 430, 832, 220, 1938, 420, 720, 86, 14518, 1285, 3446, 690, 387, 220, 3309, 439, 433, 2216, 374, 11, 2403, 279, 220, 3446, 430, 584, 617, 720, 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{"text": ".  \n..... As each layer leaves, the stomach size gets smaller and feels more comfortable. Each layer digests separately,  \nwithout mixing and without disturbing its adjacent layers.  \n \nBASIC RULE - WATERY FOODS FIRST  \nTo simplify this concept of sequential or layered eating, the basic rule or principle can be stated as follows:  \n- Eat the most watery food first, the next less watery food second, etc., and end with the least watery and most  \nconcentrated food last and NEVER reverse this order of eating......  \n \nBAD COMBINATIONS TO AVOID  \nThe following represents some examples of bad combinations to avoid  \n1.  Mixing dried sweet fruit, honey, maple syrup or bananas with nuts or seeds, in the same dish, course or mouthful.  \n2.  Mixing starch foods with fresh or acid foods  or fruits, (as \"fruit, lemons or vinegar with grains, bread, etc.)  \n3.  Mixing dried sweet fruits with acid fruits.  \n4.  Never eat dried sweet fruits with or after concentrated proteins (beans, fish, chicken, meat, etc.)  \n5.  Eating raw, fresh or dried fruit s after any cooked food (such as vegetables, starches or proteins) They can be  \neaten before, but never after cooked food.  \n6.  Avoid drinking beverages or even water during or after meals. This dilutes the enzymes which digest the food.  \n \nCHEW ALL FOOD CLOSE  TO LIQUID  \nFor best digestion - chew all food close to a liquid before swallowing.  \n \nAlso in the 14th edition of Howell's Textbook of Physiology on p.777 is some very interesting research:  \nAbbe Spallanzani (1729 - 1799), one of the older observers on gastric digestion, found that cherries and grapes,  \nwhen swallowed whole, even if entirely ripe, were usually passed unbroken in the stools. \"As proof that the triturating  \npower (ability to reduce to a powder by rubbing or friction) of the stomach is not ve ry great, he swallowed some  \nwooden tubes made very thin, so that the slightest pressure would crush them, and they were voided uninjured.\"  \nThis indicates the tremendous importance of thorough mastication of all food. We can assimilate only those foods  \nwhic h are most liquified......  \nAn excellent practice is to eat with 100% attention on the taste of the food. See Self -mastery through Attentive Eating  \n..... \n \nDIGESTION TIME OF VARIOUS FOODS  \n(approx. time spent in stomach before emptying).........  \nWater  \nwhen stomach is empty, leaves immediately and goes into intestines,  \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               11 \n \n \nJuices  \nFruit vegetables, vegetable broth - 15 to 20 minutes. \nSemi -liquid  \n(blended salad, vegetables or fruits) - 20 to 30 min.  \nFruits  \nWatermelon - 20 min.digestion time.  \nOther melons - Canteloupe, Cranshaw, Honeydew etc. - 30 min.  \nOranges, grapefruit, grapes - 30 min.  \nApples, pears, peaches, cherries etc. - digest  in 40 min.  \nVegetables  \nRaw tossed salad vegetables - tomato, lettuces, cucumber, celery, red or green pepper, other succulent vegetables - 30 to 40  \nmin. digestion. - \nSteamed or cooked vegetables  \nLeafy vegetables - escarole, spinach, kale, collards etc. - 40 min. - Zucchini, broccoli, cauliflower, string beans, yellow squash,  \ncorn on cob - all 45 min. digestion time  \nRoot vegetables - carrots, beets, parsnips, turnips etc. - 50 min.  \nSemi -Concentrated Carbohydrates - Starches  \nJerusalem artichokes & leafy, acorn & butternut squashes, corn, potatoes, sweet potatoes, yam, chestnuts - all 60 min. digestion.  \nConcentrated Carbohydrates - Grains  \nBrown rice, millet, buckwheat, cornmeal, oats (first 3 vegetables best) - 90 min.  \nLegumes & Beans - (Concentrated Carboh ydrate & Protein)  \nLentils, limas, chick peas, peas, pigeon peas, kidney beans, etc. - 90 min. digestion time  \nsoy beans -120 min. digestion time  \nSeeds & Nuts  \nSeeds - Sunflower, pumpkin, pepita, sesame - Digestive time approx. 2 hours.  \nNuts - Almonds, filber ts, peanuts (raw), cashews, brazil, walnuts, pecans etc. - 2 1/2 to 3 hours to digest.  \nDairy  \nSkim milk, cottage or low fat pot cheese or ricotta - approx. 90 min. digestion time  \nwhole milk cottage cheese - 120 min. digestion  \nwhole milk hard cheese - 4 to 5  hours digestion time  \nAnimal proteins  \nEgg yolk - 30 min. digestion time  \nWhole egg - 45 min.  \nFish - cod, scrod, flounder, sole seafood - 30 min. digestion time  \nFish - salmon, salmon trout, herring, (more fatty fish) - 45 min. to 60 digestion time  \nChicken - 1\u00bd to 2 hours digestion time (without skin)  \nTurkey - 2 to 2 \u00bc hours digestion time (without skin)  \nBeef, lamb - 3 to 4 hours digestion time  \nPork - 4\u00bd to 5 hours digestion time  \n(Editor's notes  \nNote1: raw animal proteins have much faster digestion times than the above times for cooked/heated animal proteins.  \nNote2: The digestion times given are under an ideal situation of eating only one food, chewing well, and having efficient dig estion, as is the case  \ne.g. after a fast. They are digestion times for optimally  healthy persons, with good eating habits. The digestion times are to a large part derived  \nfrom Dr. Gian -Cursio's and Dr. Bass' practices.  \nDigestion times are much longer on a conventional diet, and for persons with non -optimized digestive systems, or pers ons lacking in energy, and  \nfor meals with many ingredients put together haphazardly = not in the optimum sequential order.)  \n \nEAT SMALLER AMOUNT - FEWER VARIETIES  \nThe smaller the amount of a particular food eaten, the less is the digestive time for that food. The greater the amount  \nof a food eaten, the more is the digestive time prolonged.  \n..... Remember the less you mix and the fewer the varieties you use, the easier it is to digest and the less you will be  \ntempted to overeat. The greater the variety, th e greater the tendency to overeat.  \nIn experiments with dogs, - 1 variety was given, the dog ate and was satisfied. Another variety was given and he ate  \nthat too. Then another and he ate more. This continued till he was so loaded with food he could hardly m ove. Each  \nnew variety re -stimulated the appetite over and over again......  \n \nTHE IMPORTANCE OF BLENDED SALADS  \nDue to the liquification of vegetables by blending:  \n1  - Absorption and assimilation of its vitamins, minerals proteins etc. is increased to appro ximately 5 times as  \ncompare to eating and chewing the salad.  \n2  - A blended salad will digest and leave the stomach in 15 to 20 min. compared to 30 to 60 minutes for a tossed  \nsalad eaten whole.  \n3  - To avoid oxidation during the blending, when the whirl -pool begins to form, stop the blender, pour it in a dish and  \nbegin to eat it. The oxidation is no more than when the salad is thoroughly masticated before swallowing.  \n4  - For people who have difficulty with handling of roughage (as in ulcers, coliti s etc.), or digestion of raw food,  \nblending it usually solves the problem.  \n5  - Since digestion and assimilation of vegetables becomes greatly simplified when blended, the energy saved on  \ndigestion can make the difference between lingering illness and rapi d recovery in serious cases.  \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  12 \n \n \nConservation at energy in the digestive process is the key to all healing. (Success in healing is measured in terms of  \nenergy available. T his was known by the early masters of Natural Hygiene).....  \n \nBASIC PURPOSE IS SAVING ENERGY  \n..... Energy is the most important factor needed for recovery of health and it must be conserved at all costs and not  \nwasted in unnecessary digestion. Sequential eating will maximize the conservation of energy without fail.  \nTry it - feel the difference - and you'll never go back to your old ways - I promise you that!  \n \nwww.drbass.com/attentive.html  \nSelf-mastery through Attentive Eating  \n \n\"We should first enjoy the sight and aroma of the food and feel gratitude. Then, as we put the food  \nin our mouth, it is good to close our eyes to help us concentrate our attention - on the taste of the  \nfood and to shut out all distractions.\"  \n \nINTRODUCTION  \nOf all the subjects in exis tence, it is my considered opinion, after deep reflection, that what I am about to write in this  \nbooklet is perhaps THE most important subject. A subject which can radically", "token_ids": [13, 2355, 18575, 1666, 1855, 6324, 11141, 11, 279, 23152, 1404, 5334, 9333, 323, 11321, 810, 10882, 13, 9062, 6324, 4170, 18450, 26214, 11, 2355, 30096, 27890, 323, 2085, 34973, 1202, 24894, 13931, 13, 2355, 720, 33, 45759, 44897, 482, 468, 835, 13977, 88227, 50, 35913, 2355, 1271, 40821, 420, 7434, 315, 52100, 477, 64241, 12459, 11, 279, 6913, 6037, 477, 17966, 649, 387, 11224, 439, 11263, 25, 2355, 12, 45614, 279, 1455, 30125, 727, 3691, 1176, 11, 279, 1828, 2753, 30125, 727, 3691, 2132, 11, 5099, 2637, 323, 842, 449, 279, 3325, 30125, 727, 323, 1455, 2355, 444, 1189, 55373, 3691, 1566, 323, 56125, 10134, 420, 2015, 315, 12459, 29249, 2355, 720, 54672, 7837, 59631, 22545, 5257, 362, 25019, 2355, 791, 2768, 11105, 1063, 10507, 315, 3958, 28559, 311, 5766, 2355, 16, 13, 220, 97699, 32720, 10437, 14098, 11, 26828, 11, 55480, 45322, 477, 68442, 449, 31049, 477, 19595, 11, 304, 279, 1890, 12269, 11, 3388, 477, 11013, 1285, 13, 2355, 17, 13, 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{"text": " in Fig. 96\nwhich shows two deciduous teeth extracted from the same child, one before, and the other a few\nmonths after improving the nutrition. These deciduous molars were replaced by the bicuspids of\nthe second dentition. The tooth at the left had deep caries and was removed before the treatment\nwas begun. Note that the silver nitrate has blackened the tissue to the depth of the decay. The\ntooth at the right was removed about three months after the nutrition was changed. Note that the\ndecayed dentine is so dense that the silver nitrate has not penetrated deeply and discolored it.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 173/250FIG. 96. A, illustrates the permeability of decayed dentin to\nsilver nitrate. B, illustrates the decreased permeability of\ndecayed dentin to silver nitrate due to mineralization, after\nsaliva has been improved by correcting the nutrition.\n   There is still another test that demonstrates Nature's protective mechanisms. Ordinarily, when the\npulp of a tooth is exposed by dental caries, the pulp becomes not only infected, but dies opening\nup a highway of infection direct from the infected mouth to the inside of the fort at the end of the\nroot. One expression of this is a dental abscess, the existence of which is usually unknown to the\nindividual for sometime and the infecting germs pass more or less freely throughout the body by\nway of the blood stream and lymph channels. This infection may start the degeneration of organs\nand tissues of other parts of the body.\n   Among some of the primitive races, whose nutritional programs provided a very high factor of\nsafety, even though the teeth were worn down to the gum line and into what was formerly the pulp\nchamber, the pulp was not exposed. Nature had built a protecting zone, not in the cavity of the\ntooth in this case, but within the pulp chamber. This entirely blocked off a threatened exposure and\nkept the walls of the fort sealed against bacteria. This process does not occur in many instances in\npeople of our modern civilization. Pulp chambers that are opened by wear provide exposed pulp\nwhich becomes infected with subsequent abscess formation. If a reinforced nutrition as efficient as\nthat of many of the primitive races, is adopted, the pulp tissue will seal up the opening made by\ndecalcification of the dentine, by building in a new layer of normal dentine which is vital and quite\nunlike the petrified decay exposed to the saliva, thus completely walling off the impending danger.\nThis is illustrated in Fig. 97 with three cases. At the left are shown x-rays of teeth of three children\nin one of my experimental clinics in a poor district in Cleveland. The pulp chambers and pulp\ntissues of the root canals are shown as dark streaks in the center of the tooth. The very large\ncavities which had decalcified the tooth to the pulp chamber are shown as large dark areas in the\ncrown. Temporary fillings had to be placed because of pain produced by the pressure of food on\nthe pulp below the decayed dentine. After the nutrition was improved, the tissues of the pulp built\nin secondary dentine thus reincasing itself in a closed chamber. This process is shown in each of\nthe three cases presented in Fig. 97, in the views to the right.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 174/250FIG. 97. Three cases that illustrate how nature can close an\nexposure of the pulp due to dental caries by building a\nprotecting wall within the pulp chamber when the nutrition is\nadequately improved.\n   Under the stress of the industrial depression the family dietary of the children shown in Fig. 97\nwas very deficient. They were brought to a mission where we fed them one reinforced meal at\nnoon for six days a week. The home meals were not changed nor the home care of the teeth. The\npreliminary studies of each child included complete x-rays of all of the teeth, a chemical analysis of\nthe saliva, a careful plotting of the position, size and depth of all cavities, a record of the height, and\nweight, and a record of school grades, including grades in deportment. These checks were\nrepeated every four to six weeks for the period of the test, usually three to five months. It is\nimportant to note that the home nutrition which had been responsible for the tooth decay was\nexceedingly low in body building and repairing material, while temporarily satisfying the appetite. It\nusually consisted of highly sweetened strong coffee and white bread, vegetable fat, pancakes made\nof white flour and eaten with syrup, and doughnuts fried in vegetable fat.\n   The nutrition provided these children in this one meal included the following foods. About four\nounces of tomato juice or orange juice and a teaspoonful of a mixture of equal parts of a very high\nvitamin natural cod liver oil and an especially high vitamin butter was given at the beginning of the\nmeal. They then received a bowl containing approximately a pint of a very rich vegetable and meat\nstew, made largely from bone marrow and fine cuts of tender meat: the meat was usually broiled\nseparately to retain its juice and then chopped very fine and added to the bone marrow meat soup\nwhich always contained finely chopped vegetables and plenty of very yellow carrots; for the next\ncourse they had cooked fruit, with very little sweetening, and rolls made from freshly ground whole\nwheat, which were spread with the high-vitamin butter. The wheat for the rolls was ground fresh\nevery day in a motor driven coffee mill. Each child was also given two glasses of fresh whole milk.\nThe menu was varied from day to day by substituting for the meat stew, fish chowder or organs of\nanimals. From time to time, there was placed in a two quart jar a helping similar to that eaten by\nthe children. This was brought to my laboratory for chemical analysis, which analysis showed that\nthese meals provided approximately 1.48 grams of calcium and 1.28 grams of phosphorus in a\nsingle helping of each course. Since many of the children doubled up on the course, their intake of\nthese minerals was much higher. I have shown in the preceding chapter that the accepted figures\nfor the requirements of the body for calcium and phosphorus are 0.68 grams of calcium and 1.32\ngrams of phosphorus. It is obvious that this one meal a day plus the other two meals at home\nprovided a real factor of safety. Clinically this program completely controlled the dental caries of\neach member of the group.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 175/250   The chemical analysis of the saliva (1, 2) revealed a marked improvement which progressively\nincreased. At the beginning of the test the average for the group showed a very low factor of\nsafety, so low that we should expect tooth decay to be active. In six weeks the average changed\nto a condition which we should expect would be accompanied by a cessation of tooth decay. The\nsaliva factor of safety continued to improve for five months at which time the special program was\ndiscontinued for the summer.\n   Several incidents of special interest occurred. Two different teachers came to me to inquire what\nhad been done to make a particular child change from one of the poorest in the class in capacity to\nlearn to one of the best. Dental caries is only one of the many expressions of our modern deficient\nnutritions.\n   I have referred to the importance of a high vitamin butter for providing the fat-soluble activators\nto make possible the utilization of the minerals in the foods. In this connection, it is of interest that\nbutter constitutes the principal source of these essential factors for many primitive groups\nthroughout the world. In the high mountain and plateau district in northern India, and in Tibet, the\ninhabitants depend largely upon butter made from the milk of the musk ox and the sheep for these\nactivators. The butter is eaten mixed with roasted cereals, is used in tea, and in a porridge made of\ntea, butter and roasted grains. In Sudan Egypt, I found considerable traffic in high vitamin butter\nwhich came from the higher lands a few miles from the Nile Basin. This was being exchanged for\nand used with varieties of millet grown in other districts. This butter, at the temperature of that\narea, which ranged from 90\u00b0 to 110\u00b0 Fahrenheit, was, of course, always in liquid form. Its brilliant\norange color testified to the splendid pasture of the dairy animals. The people in Sudan, including\nthe Arabs, had exceptionally fine teeth with exceedingly little tooth decay (Chapter 9). The most\nphysically perfect people in northern India are probably the Pathans who live on dairy products\nlargely in the form of soured curd, together with wheat and vegetables. The people are very tall\nand are free of tooth decay.\n   Probably every housewife is familiar with the low melting quality of the butter produced in early\nsummer when the cows have been put on the green pastures. This is particularly true of butter that\nhas the grassy flavor and the deep yellow to orange color. This butter is usually several times as\nhigh in fat-soluble activators including vitamins A and D as butter produced from stall fed cattle or\ncattle on poorer pasturage. In Chapter 15, I have explained why this butter is not favorable for\nshipping and why dairymen", "token_ids": [304, 23966, 13, 220, 4161, 198, 8370, 5039, 1403, 70493, 9373, 18311, 28532, 505, 279, 1890, 1716, 11, 832, 1603, 11, 323, 279, 1023, 264, 2478, 198, 50814, 1306, 18899, 279, 26677, 13, 4314, 70493, 9373, 22337, 1590, 1051, 12860, 555, 279, 60831, 30863, 3447, 315, 198, 1820, 2132, 18653, 684, 13, 578, 26588, 520, 279, 2163, 1047, 5655, 1841, 552, 323, 574, 7108, 1603, 279, 6514, 198, 16514, 22088, 13, 7181, 430, 279, 15310, 25719, 7853, 706, 3776, 6901, 279, 20438, 311, 279, 8149, 315, 279, 31815, 13, 578, 198, 998, 8942, 520, 279, 1314, 574, 7108, 922, 2380, 4038, 1306, 279, 26677, 574, 5614, 13, 7181, 430, 279, 198, 8332, 43995, 18653, 483, 374, 779, 29050, 430, 279, 15310, 25719, 7853, 706, 539, 97922, 17693, 323, 834, 2119, 3093, 433, 13, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 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{"text": "\nfor the Love of God, then you pass a certain level that those who have not\ndone it cannot pass. So, in a way, war is an opportunity for which many\nyoung men seek to reach that level, because you actually have to face literal\ndeath to do it. You can\u2019 t just do it in your imagination. That\u2019 s one of the\nside benefits of war, not that I recommend this as the best way possible. But\nit beats hari-kari, I tell you, because hari-kari was not too great either.The willingness to surrender one\u2019 s all: that, as I\u2019ve said in previous\nlectures, is the integrity of the kamikaze pilot and a lot of these Islamic\nzealots; when you calibrate \u2019em, they actually, literally believe they are\ndoing it for God; and as such, they are over 200. They may be in error, but\nthose who manipulate such people, on the other hand, calibrate at 70. When\nthey get there and find there are 72 vir gins, what they don\u2019 t know is they\u2019re\nover 900 years old. That\u2019 s the part the guru doesn\u2019 t tell them.\nSo, spiritual integrity: spiritual integrity means one does what one does\nout of the innate love for God. Now, that love for God may not swell up as\nan outpouringness of emotion. It can be a profound commitment, out of the\nwillingness. So, ascending the ladder, if you want to call it the ladder, then,\nis based on willingness. The willingness to surrender anything because it\nstands in the way of your experiencing the Presence of God. So it comes out\nof a profound commitment and not an emotionality. Emotionality is a\nsubstitute for what is really a greater insight. The greater insight is the\nintuitive understanding of the essence of your own existence and the\nwillingness then to commit to a greater understanding of that reality.\nWilling to surrender everything to God is the machinery behind all this.\nNow, as you take the nature of the ego apart, the work becomes more\nspecific. We\u2019ve said, religion is one thing; enlightenment is another. Jesus\nChrist died for the salvation of the world. The Buddha taught\nenlightenment. Christ taught the way to heaven. There is only one quote we\nstill have, and that is, \u201cHeaven is within you\u201d: that God is both transcendent\nand immanent. But the stress of Christianity is primarily on God as\ntranscendent. Although it is the way of the heart, the Buddha is aimed in a\ndifferent direction: the realization of the Presence of God as the Buddha\nnature, as the Reality of the Self. That branch of Buddhism called \u201cLotus\nLand\u201d coincides with Christianity, in which the Buddha of the Lotus Land\nis the Savior.\nThe aim of Christianity is to reach 540. The ultimate sainthood, the ideal\nof Christianity, is Unconditional Love: 540. Where can you find 540 in\ntoday\u2019 s society? There are spiritual teachers above 540. There are spiritual\ngroups 540 and over\u2014the best known being Alcoholics Anonymous. AA,\ncuriously enough, calibrates at 540, Unconditional Love. Unconditional\nLove, which is shocking to people who are not familiar with Unconditional\nLove\u2014because a guy has a slip; he goes out and shoots three people, runs\nover five children, and burns down his house. And when he comes back to ameeting, they say, \u201cGee, we\u2019re glad you\u2019re back, Joe. You sure need to be\nhere. You may not think you\u2019ve got a problem, but we know you do.\u201d That\nis Unconditional Love in practice as a reality\u2014not as a religious ideal to be\nmemorized, but as an actual way of the heart.\nJesus says that if you get up to 540, you really don\u2019 t have to worry; in\nfact, He says if you get up to 500, you don\u2019 t have to worry\u2014the ideal of\n\u201cLove your neighbor as yourself.\u201d \u201cIt\u2019 s over 500: resist\u201d (T rue). \u201cIt\u2019 s over\n540: resist\u201d (T rue). It\u2019 s Unconditional Love. I hate to tell you, but it\u2019 s\nUnconditional Love.\nWhere does the willingness come from? As justified as it is, you realize\nwhat it\u2019 s costing you. You say, \u201cDo I love Jesus, do I love Christ, do I love\nGod? Am I willing to sacrifice the ego for Enlightenment more than I want\nto dislike this person?\u201d And of course, the answer becomes, \u201cNo.\u201d\nOtherwise, you\u2019re giving your ultimate spiritual destiny to some stranger\u2014\nyour ex-mother -in-law, or something. You understand? So, the willingness\nto surrender, then, comes out of the willingness to give all to God.\nRamana Maharshi is well-known because he only died in 1958. The\nadvantage of the more recent gurus who calibrate in the 700s\u2014Nisar gadatta\nMaharaj and Ramana Maharshi are both around 700\u2014is because they lived\nso relatively recently that we at least have verbatim some explanations of\nteachings which were already there in more cryptic form hundreds of years\nor even a thousand years ago, but they were so cryptic as to be\nunintelligible unless you are already enlightened. Many of the things that\nare said, let\u2019 s say, by Huang Po are absolutely right on. But to realize\nthey\u2019re right on, you\u2019ve got to be at, like, 800 to get it, which isn\u2019 t too\nhelpful when you\u2019re still trying to figure out how to for give your ex-\nmother -in-law.\nPractically speaking, we want to start with a teacher to whom we can\nrelate. Having a teacher with a very high calibration is not necessarily of\nany great benefit. I think the aura of the great teacher is a great benefit, but\nthe specifics of what is being taught may not correlate with where you are\nat the time. If you are still having trouble for giving your ex-mother -in-law,\nyou don\u2019 t need a teacher at 800 to tell you that you\u2019ve got to let that go. A\nCourse in Miracles  is extremely good at that, because A Course in Miracles\nsays you cannot for give it as you presently see it. Isn\u2019 t that a great, brilliant\nobservation on the nature of the ego? The way you see it now, no, you can\u2019 t\nhonestly, legitimately let it go. You can only pretend to let it go. You canonly suppress the anger. You can only suppress the judgmentalism. It says\nthat your problem is not that you hated her or you are angry, or something.\nThe problem is that reality has been distorted by the perceptual apparatus of\nthe ego, and now you\u2019re seeing it out of context. When you place it back in\ncontext, it\u2019 s automatically resolved\u2014there\u2019 s nothing to for give. Every\nnegative feeling, then, is a consequence of taking something out of context\n\u2014taking it out of context and coloring it with an emotionality.\nSo, how do you surrender the ego? First, contextualize what ego really is,\nthat it\u2019 s not evil and that it\u2019 s the persistence of the animal; but persistence of\nthe animal deters one\u2019 s spiritual evolution and therefore, the object is to\ntranscend it. The best way to transcend it, and the reason for these lectures,\nis to describe in some detail the actual mechanisms of the ego. In A Course\nin Miracles, that is done to a considerable extent. There is a considerable\nexplanation, as you go through the workbook, of the mechanisms of the\nego. But then it\u2019 s really up to the Holy Spirit. When you surrender it to God,\nyou are asking God to recontextualize it so that you see it dif ferently. Now\nthat you see it dif ferently, there\u2019 s nothing to for give and the whole thing is\nresolved. In these lectures we try to be more specific about how that\nperceptual distortion occurs in the first place. It occurs in the first place\nbecause of the ego\u2019 s propensity for positionality\u2014positionality meaning the\ncreation of the opposites by an arbitrary point of view. To pick on a scale of\ntemperature and say, \u201cAbove this is hot and below this is cold.\u201d Well, you\ncould have gone down here and said, \u201cAbove this is hot and below this is\ncold.\u201d Or you could have gone up here and say, \u201cAbove this is hot, and\nbelow here is cold.\u201d The important thing to see is that the scale is really\nonly of one measurement. It\u2019 s not two. It\u2019 s not either/or. It\u2019s not good versus\nbad. To see that what the mind considers to be opposites are merely\ngradations all on the same scale.\nLet\u2019s take what could be conceived of by the ego as a duality in this very\nscale of consciousness. We could say there\u2019 s a duality between that which is\nabove 200 and makes you go strong with kinesiology, and that which is\nbelow 200 and makes you go weak. Like temperature\u2014temperature\nmeasures the presence of heat. It doesn\u2019 t measure the presence of cold.\nThere\u2019 s only one variable, called \u201cheat.\u201d If heat is present, we call it\n\u201cwarm.\u201d As less and less heat is present, we call it \u201ccold.\u201d So, cold is\nnothing but the absence", "token_ids": [198, 2000, 279, 10919, 315, 4359, 11, 1243, 499, 1522, 264, 3738, 2237, 430, 1884, 889, 617, 539, 198, 10655, 433, 4250, 1522, 13, 2100, 11, 304, 264, 1648, 1174, 4208, 374, 459, 6776, 369, 902, 1690, 198, 82279, 3026, 6056, 311, 5662, 430, 2237, 11, 1606, 499, 3604, 617, 311, 3663, 24016, 198, 63007, 311, 656, 433, 13, 1472, 649, 529, 259, 1120, 656, 433, 304, 701, 28899, 13, 3011, 529, 274, 832, 315, 279, 198, 3002, 7720, 315, 4208, 1174, 539, 430, 358, 7079, 420, 439, 279, 1888, 1648, 3284, 13, 2030, 198, 275, 34427, 70796, 12934, 2850, 11, 358, 3371, 499, 11, 1606, 70796, 12934, 2850, 574, 539, 2288, 2294, 3060, 662, 791, 39375, 311, 32859, 832, 529, 274, 682, 25, 430, 11, 439, 358, 4070, 1071, 304, 3766, 198, 772, 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{"text": "further\tit.\tYet\tour\tbiggest\tproblem\tisn\u2019t\tjust\tthat\ta\trelatively\tfew\tpeople\thate\nwith\tconviction;\tit\u2019s\tthat\tnot\tenough\tof\tus\t\nlove\n\twith\tconviction.\nWith\tevery\tthought\tof\tlove,\twe\tparticipate\tin\tthe\tcreation\tof\ta\tunified\tfield\nof\texponentially\tgreater\tpossibility\tfor\teveryone.\tWhen\ta\tbutterfly\tflaps\tits\nwings\tnear\tthe\ttip\tof\tSouth\tAmerica,\tit\taffects\tthe\twind\tpatterns\tnear\tthe\nNorth\tPole.\tAnd\tthe\tsame\tis\ttrue\tin\tthe\trealm\tof\tconsciousness:\tEvery\tmiracle\nyou\twork\tin\tyour\tlife\tis\ta\tblessing\ton\tlife\titself.\nA\tcouple\tof\tyears\tago\tthe\tAmish\tof\tPennsylvania,\twho\teschew\tall\tworldly\npower,\tshowed\tus\tall\twhat\tlove\treally\tis.\tIf\tthe\tworld\tsurvives,\tI\tcredit\tthem.\nWhen\tsome\tof\ttheir\tlittle\tgirls\twere\tbound\tand\tshot\tdead\tby\ta\tcrazed\tgunman,\nthey\tforgave\thim.\tLet\tme\trepeat\tthat:\tThey\t\nforgave\n\thim.\tOn\tthat\tday\tour\nentire\tcountry\tknew,\twithout\ta\tdoubt,\tthat\twe\twere\tin\tthe\tpresence\tof\tthe\treal\nthing.\tHard-boiled\tnewscasters\tand\tcommentators,\twho\tdon\u2019t\tget\thumble\tand\nauthentic\tand\tsincere\tfor\tanybody,\tgot\thumble\tand\tsincere\tand\tauthentic\tas\nthey\treported\tthis\tstory.\nAccording\tto\t\nA\tCourse\tin\tMiracles,\n\tall\tminds\tare\tjoined.\tNo\tmind\tcould\tbe\napprised\tof\tthe\tAmish\treaction\tto\ttheir\tenormous\ttragedy\tand\tnot\tbe\ntransformed.\tBy\ttheir\town\tdemonstration\tof\tgrace,\tthe\tAmish\tgraced\tus\tall.\nOur\tsouls\twere\ttouched\tnot\tonly\tby\ttheir\tgrief\tbut\tby\ttheir\tspirituality\tas\twell.\nBy\tholding\tto\tthe\tlight,\tthey\ttranscended\tdarkness\t\u2026\tand\tnot\tjust\tfor\nthemselves.\tA\ttruer\tcrucifixion\tof\tthe\tChrist\tcould\tnot\toccur,\tnor\ta\ttruer\nresurrection\teither.\tAnd\tin\tthe\tcase\tof\tJesus,\tas\twell\tas\this\ttrue\tdisciples\tthe\nAmish,\tmillions\tmore\twere\tlifted\tup.\nLove\tis\tto\tfear\twhat\tlight\tis\tto\tdarkness;\tin\tthe\tpresence\tof\tone,\tthe\tother\ndisappears.\tWhen\tenough\tof\tus\tstand\tin\tthe\tlight\tof\ttrue\tlove\u2014not\ta\nsimplistic\tlove,\tbut\tthe\tstrong\tand\textraordinary\tlove\tof\tGod\u2014then\tall\twar\nwill\tcease.\tBut\tnot\tuntil\tthen.\tUntil\tenough\tof\tus\tlearn\tto\tlove\tas\tGod\tloves,\ncreating\ta\tforce\tfield\tof\tholiness\tto\tpurify\tthe\tearth\tand\tdissolve\tits\tevil,\tthenwe\u2019re\tgoing\tto\tcontinue\tour\tmarch\ttoward\tplanetary\tdisaster.\tLove\t\nis\n\tthe\nanswer.\tYet\tlook\tat\thow\tterrifying\tthat\tthought\tis\tto\tthe\tego.\tWe\tfind\tthat\nnotion\u2014that\tlove\tis\tour\tsalvation\u2014more\tfrightening\tthan\twar,\tdo\twe\tnot?\tWe\nresist\tit\tmore\tthan\twe\tresist\tnuclear\tdisaster.\tAnd\twhy?\tBecause\tthe\tlove\tof\nwhich\tI\tspeak\tis\tone\tthat\twould\ttranscend\tthe\tego,\tand\tthe\tworld\twe\tlive\tin\tis\nthe\tego\u2019s\tdelight.\tThe\tego\tknows\tthat\tby\tembracing\tlove,\twe\u2019re\tdestroying\t\nit.\nBut\tthose\tare\tour\tonly\tchoices,\treally:\tthe\tego\twill\tsurvive,\tor\twe\twill.\nN\nOT\tEVERYONE\tHAS\tMONEY\tOR\tWORLDLY\tPOWER\n,\tbut\tall\tof\tus\thave\tequal\tcapacity\tto\nthink,\tintend,\tand\tpray\twith\tconviction.\tLove\tis\tan\tever-renewable\tspiritual\nresource.\tWe\twouldn\u2019t\thave\tto\tworry\tso\tmuch\tabout\tthe\tstate\tof\tthe\tworld\tif\nwe\tfelt\tmore\tuniversal\tagreement\tamong\tus\tthat\twe\u2019ll\tall\tdo\twhatever\twe\tcan\nto\theal\tit.\nNo\tmatter\twho\twe\tare,\twe\thave\tthings\twe\u2019re\tsupposed\tto\tdo\tto\tfulfill\tthe\ncalling\tof\tour\tsouls.\tBut\tthe\tsoul\u2019s\tcalling\tisn\u2019t\ta\tbroad\trevelation\tthat\twill\tbe\nwritten\tin\tlarge\tletters\tacross\tthe\tsky.\tRather,\tit\u2019s\ta\tchallenge\tto\tbe\tthe\tperson\nwe\u2019re\tcapable\tof\tbeing\tin\tany\tgiven\tmoment.\tWe\tnever\tknow\twhat\nconversation\tor\tencounter\tcould\tlead\tto\twhat,\tas\tlong\tas\twe\u2019re\tshowing\tup\tfor\nit\tas\tbest\twe\tcan.\tGod\u2019s\tuniverse\tis\titself\tone\tbig\tloving\tintention,\tand\twhen\nyou\talign\tyour\town\tintentions\twith\tHis,\tyou\tset\tin\tmotion\ta\tkind\tof\twind\tat\nyour\tback.\nHatred\tand\tfear\tdon\u2019t\thave\tthis\tcosmic\tsupport;\twhile\tthey\thave\tpower,\nthey\tdon\u2019t\thave\t\nspiritual\n\tpower.\tAnd\tthey\u2019re\tspiritually\tpowerless\twhen\nconfronted\tby\ta\tgenuine\tlove.\tThere\tare\tterrible\tthings\tin\tthe\tnews\ttoday,\tbut\nas\tmuch\tdarkness\tas\tthere\tis\tout\tthere,\tthere\tis\tmore\tlove\t\nin\there.\n\tPerhaps\nthat\u2019s\twhat\tthe\tbigger\tproblems\tof\tthe\tworld\tare\there\tfor,\tin\tsome\tway:\tThey\nchallenge\tus\tto\tdig\tdeeper\tinto\tourselves\tfor\twho\twe\treally\tare\tand\thow\twe\nmight\tchoose\tto\tlive\tdifferently.\tMartin\tLuther\tKing,\tJr.,\tsaid\tthat\tit\u2019s\ttime\tto\ninject\ta\tnew\tkind\tof\tlove\tinto\tthe\tveins\tof\thuman\tcivilization.\tThat\tlove\t\nis\nrising\tup\ttoday.\tIt\u2019s\ta\tnew\tkind\tof\tthinking,\ta\tgreat\tturning\tof\tthe\theart.\nIn\tevery\tarea\u2014from\tmedicine\tto\teducation\tto\tbusiness\tto\tmedia\tto\tpolitics\nto\tthe\tarts\u2014there\tare\tpeople\texpressing\tnew,\tmore\tenlightened\tmodes\tof\nbeing\tand\tbehavior.\tAnd\teach\tof\tus,\tno\tmatter\twho\twe\tare,\tcan\talign\nourselves\twith\ta\tbetter\tidea.\tWhether\tit\u2019s\tsomething\tas\tsimple\tas\tusing\ta\ndifferent\tkind\tof\tlightbulb\tin\tresponse\tto\tglobal\twarming\tor\tworking\tto\nrebuild\ta\tneighborhood\tschool,\tjoining\tin\ta\tgroup\tmeditation\tor\tforgiving\nthose\twho\thave\ttrespassed\tagainst\tus,\twe\tcan\tparticipate\tin\ta\tnew\twave\tof\ncreation.\tWhen\twe\tconsciously\tdedicate\tourselves\tto\tcreating\ta\tmore\tlovingplanet,\tthen\tthat\twhich\tis\tnot\tlove\twill\tfall\tof\tits\town\tdead\tweight.\nAnd\twhen\tall\tof\tthis\tcomes\ttogether,\tthe\tworld\twill\tchange\tin\tthe\ttwinkling\nof\tan\teye.\nDear\tGod,\nI\tplace\tthe\tworld\tin\tYour\thands.\nPlease\tuse\tme\nto\tmake\tthings\tright.\nAmen\nChapter\tNine\nW\nE\t\nA\nRE\tTHE\t\nW\nORLD\nP\narticularly\tas\twe\tget\tolder,\tour\tspirits\tas\twell\tas\tour\tbodies\tneed\tmore\tquiet\ntime,\tmore\treflection,\tmore\timmersion\tin\tthe\tmagic\tof\tjust\t\nbeing.\n\tThat\ndoesn\u2019t\tmean\twe\u2019re\tretreating\tfrom\tthe\tworld,\tso\tmuch\tas\twe\u2019re\tmoving\tinto\na\tdeeper\texperience\tof\tit.\tFor\tthe\tworld\tis\tin\tfact\ta\twhole\tlot\tbigger\tthan\twhat\nwe\tsee\twith\tour\tphysical\teyes.\tPart\tof\tthe\tvalue\tof\tthe\taging\tprocess\u2014and\tI\ndid\tsay\tthat,\tyes:\tthe\t\nvalue\n\tof\tthe\taging\tprocess\u2014is\tthat\tit\tdelivers\tus\nnaturally\tto\trealms\tin\twhich\twe\u2019re\tnot\tquite\tso\ttethered\tto\tthe\trealities\tof\tthe\nmaterial\tworld.\tIt\u2019s\tnot\tso\tmuch\tthat\twe\u2019re\t\u201closing\tit\u201d\tas\tthat\twe\u2019re\t\nfinding\n\tit.\nI\tfind\tit\tutterly\tliberating\tto\thave\tforgotten\tcertain\tthings;\tthank\t\nGod\n\tI\tforgot\nthem!\tAnd\tthat\u2019s\tnot\tto\tminimize\tscary\tmonsters\tsuch\tas\tthe\tfear\tof\nAlzheimer\u2019s.\tIt\u2019s\tjust\tto\tkeep\tsome\tof\tour\tchanges\tin\tperspective.\nI\tdon\u2019t\tthink\tas\tquickly\tas\tI\tused\tto,\tI\u2019m\tsure\tof\tit.\tNor\tdo\tI\tspeak\tas\nquickly\tor\tmove\tas\tquickly.\tBut\tit", 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198, 998, 78538, 197, 58174, 49021, 627, 32, 5794, 198, 26072, 18822, 483, 198, 54, 198, 36, 1602, 32, 198, 793, 10473, 1837, 1602, 54, 198, 26001, 198, 47, 198, 472, 49257, 61551, 197, 906, 10582, 197, 2061, 11, 197, 414, 1942, 5682, 1220, 61551, 6831, 616, 61551, 197, 414, 2282, 10233, 197, 17483, 2157, 461, 197, 44750, 198, 1712, 11, 2157, 461, 60604, 1191, 11, 2157, 461, 197, 12828, 1349, 17886, 33188, 2157, 13070, 44323, 197, 4345, 1602, 35214, 627, 197, 4897, 198, 73014, 1431, 2157, 5420, 197, 906, 3207, 11512, 73910, 43827, 33188, 77608, 11, 197, 708, 2157, 1412, 61551, 197, 906, 3207, 2157, 9308, 2129, 78, 198, 64, 59451, 10653, 8285, 13267, 44323, 24263, 13, 197, 2520, 33188, 77608, 20501, 17886, 1186, 533, 11575, 197, 67733, 8986, 354, 2282, 4601, 197, 54895, 197, 12840, 198, 906, 197, 4151, 48048, 197, 414, 197, 47692, 197, 58331, 13, 197, 5920, 44323, 33188, 16709, 44323, 33188, 197, 4210, 54414, 17223, 25494, 198, 23770, 1942, 352, 64442, 11, 197, 9891, 25, 33188, 1602, 970, 198, 44323, 33188, 197, 4210, 54414, 55434, 64442, 24263, 70609, 1986, 71275, 198, 77, 72247, 32809, 92974, 1026, 17886, 197, 8370, 197, 906, 3207, 98366, 197, 84270, 197, 708, 3324, 2791, 291, 32809, 33188, 92974, 1385, 44323, 33188, 198, 8407, 77608, 13, 62635, 753, 98366, 197, 708, 2157, 1412, 64442, 197, 906, 3207, 197, 2118, 18310, 24263, 863, 61551, 64442, 197, 906, 3207, 1602, 68287, 198, 24263, 627, 40, 81703, 24263, 197, 6339, 398, 94559, 261, 1113, 32809, 9793, 525, 1186, 1813, 10503, 1470, 7770, 197, 58174, 26, 197, 58517, 1602, 28622, 198, 25494, 1186, 44785, 198, 49818, 0, 197, 3112, 64442, 753, 98366, 32809, 26388, 12117, 31028, 661, 197, 1677, 12855, 1942, 1412, 61551, 33188, 1186, 686, 44323, 198, 2149, 42360, 753, 13, 62635, 753, 197, 4345, 32809, 197, 13397, 1942, 638, 44323, 197, 414, 197, 19926, 17886, 3303, 86191, 627, 40, 2765, 263, 1431, 197, 27963, 61551, 197, 28863, 398, 61551, 25494, 197, 2656, 32809, 11, 25494, 4344, 1942, 554, 44323, 24263, 13, 18822, 269, 20530, 25494, 1942, 23635, 61551, 198, 28863, 398, 82266, 50388, 61551, 197, 28863, 398, 13, 197, 4071, 24263], "source": "0xBreath/holistic-books"}
{"text": "deserves attention.\nThe immune system is not a single organ or a single gland: its parts are located all over the \nbody. Several organs, such as the liver, the brain and the pancreas are so important that they have \ntheir own immune mechanism, the reticulo-endothelial system, which gives them extra protection. \nThen there is the lymphatic system, which transports excess fluid from body tissues into the \nbloodstream. The lymph itself is a straw-colored liquid, containing cells which fight infection. \nThe system consists of some 700 nodes in a normal person, distributed all over the body. Unlike \nthe bloodstream, circulated through the pumping action of the heart, the lymph is moved round \nthe body by muscular action.\nHowever, the main basic component of the system is located in the bone marrow, where the \nwhite blood corpuscles are formed. When they are released, they are not complete. Some wander \nto the thymus gland, where they are completed, and released as T-lymphocytes. Others drift to Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 2 7Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comthe spleen and lymphoid tissue and mature into B-lymphocytes. All of them have the job to ingest \ngerms, viruses, malignant cells or toxic substances, killing or otherwise neutralizing them. \nAs all other parts of the organism, the immune system is made up of cells that need to be \nnourished. They require a full complement of minerals, enzymes and vitamins in their natural \nform that is easily assimilated. Pills and drugs cannot cover that need\u2014sometimes they are not \nabsorbed at all. Here, as in the rest of the body, the need is for fresh, living, organic substances to \nnourish and maintain this essential life-preserving system.\nThe Enzyme System\nEnzymes are generally poorly understood by the lay person. According to one authoritative \ndefinition, they are \u201ccomplex proteins that are capable of inducing chemical changes in other \nsubstances without being changed themselves.\u201d 1 Everything that happens in the body, from taking \na breath in order to supply oxygen to the blood to digesting food, and then on to combining \ndigested foods with oxygen in order to produce energy\u2014hundreds of such processes require \nenzyme activity.\nThe body must build its own enzymes, since it cannot utilize the ones found in raw foods \nor animal products. In order to produce the hundreds needed, the organ systems require specific \nminerals as catalysts. (Catalysts are substances that speed up a reaction without themselves being \naltered.) Researchers Dixon & Webb2  did a detailed study into how the body builds enzymes. \nThey found that in most of the enzymes they studied, the body needed potassium as a catalyst, \nwhile sodium acted as an enzyme inhibitor, i.e., blocking substance. Other research came up \nwith the finding that the body is unable to build enzymes from dead or processed foods. If it \ndoesn\u2019t receive fresh living nutrients, such as the Gerson Therapy supplies, serious difficulties \nwill arise, particularly in patients already facing major health problems\u2014poor digestion, poor \nappetite, constipation, diarrhea and painful gas. The pancreatic enzymes are not doing their job of \nattacking tumor tissue, the oxidizing enzymes are not producing adequate energy\u2014to name just \na few deficiencies.\nThe reason why enzymes, especially pancreatic ones are able to attack and destroy tumor \ntissue while digesting foods is this: they recognize tumor cells as \u2018foreign,\u2019 needing to be \neliminated. However, the basic function of these same enzymes is to digest proteins. Since the \naverage diet is high in animal proteins, most of the pancreatic enzymes are used for digestion, and \nlittle\u2014if any\u2014is available to destroy tumor tissue, allowing the latter to grow and spread.\nClearly, inadequate enzyme activity is one of the major problems sick people, especially \ncancer patients must contend with. The answer lies in providing them with toxin-free, i.e., \nfresh organic food, and speeding up their intensive detoxification by means of coffee enemas. \nMoreover, supplying extra doses of digestive and pancreatic enzymes is an integral part of the Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 2 8Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comGerson protocol, alongside fresh juices with their high oxygen content.\nThe Hormone System\nHormones are substances produced in certain glands that release them directly into the \nbloodstream and are therefore called endocrine, i.e., ductless glands. Most people associate \nhormones specifically with sexual function, yet there are many others playing significant roles \nin the body, e.g. insulin, thyroxin, adrenaline and more. Hormones, especially thyroxin and \nadrenaline, regulate the entire metabolism.\nThe thyroid deserves special attention, as it is an important part of the immune system. \nAmong its many other functions it regulates body temperature, including fever. If and when the \norganism is invaded by germs or viruses, the immune system responds by producing excess heat, \nnamely fever. We must remember that most germs and viruses, and even tumor tissue, do not \ntolerate elevated temperatures, which healthy cells can easily bear. Hence the well functioning \nthyroid helps to restore health, provided it is supplied with iodine, which it needs in order to \nmanufacture its vitally important hormone\u2014thyroxin, Unfortunately these days iodine is in short \nsupply. Chlorine in the water supply is able to remove it from the thyroid.  Fluoride, a dangerous \ntoxin, is even more powerful in blocking this important hormone. In addition, as a consequence \nof commercial farming methods, the soil contains too little iodine, thus producing iodine-\ndeficient plant foods. In recognition of all this, the governments of many countries have made it \ncompulsory to add iodine to ordinary table salt, on the grounds that as the public uses a great deal \nof salt, everybody was bound to consume some iodine with it. High salt consumption, on the other \nhand, is now known to be unhealthy and is, in fact, officially discouraged\u2014resulting in a serious \nshortfall of iodine even in people on a good diet.\nOther enzyme inhibitors include food additives such as preservatives, emulsifiers, coloring \nagents, artificial flavors and many other so-called food cosmetics, plus pesticides and other \nagricultural poisons in our food supply. Some pesticide residues have even been found to inhibit \nthe production of male sperm. The hormone system, an important part of the body\u2019s defenses, is \nitself under severe attack.\nThe Essential Organs\nCertain organs, such as the liver, the pancreas, the lungs, the kidneys, the heart and the brain, \nare called \u2018essential.\u2019 And while they certainly deserve that name, one should not assume that \nfor instance the colon is not essential! The same applies to the small intestine, the bone marrow, \nthe spleen, even the appendix, which is part of the immune system. In fact there is nothing non-\nessential in the body.Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 2 9Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comIn the course of healing it is therefore extremely important to deal with all the body systems. \nSince the liver plays a major part in healing the body, the Gerson Therapy pays particular attention \nto restoring its functioning as quickly and as thoroughly as possible. The liver is an amazing organ: \nthe only one in the body that is able to regenerate and re-grow, if parts of it are removed. It is \ninvolved in most bodily processes; all physiological activities begin and end in it. Often described \nas an organ of detoxification, which it certainly is, the liver has many more functions\u2014dozens, if \nnot hundreds, which even the high technology facilities of modern medicine have not been able \nto define. \nAccording to Dr. Gerson, each new generation of liver cells takes about five weeks to come \ninto being. He assumed that it would take 12 to 15 generations of new cells to form a totally new, \nhealthy liver. Thus he arrived at specifying a period of 18 months to fully heal and restore the liver \nof even advanced cancer patients and, with it, the whole organism. Unfortunately that is no longer \na valid model. In the past fifty years or so, owing to deterioration of the environment and of the \nfood supply, people have become much more seriously damaged than those whom Dr. Gerson \nhad treated. Even more seriously a percentage of cancer patients choosing the Gerson Therapy \nhave been pre-treated with chemotherapy, which means more damage to their systems. Therefore \nnowadays it takes two years, not 18 months, to recover fully; those pre-treated with chemotherapy \nmay take even longer to detoxify and heal.\nThe Mineral Balance\nIn order to function well and keep its defenses fighting fit, the body needs a large number\u2014\nsome 52 or so\u2014minerals. On the Gerson Therapy this requirement is amply fulfilled by the \ngenerous supply of fresh organic juices, made from produce grown on rich soil. However, Dr. \nGerson also recognized that two minerals, sodium and potassium, were mainly involved in \ncreating mineral imbalance in the", "token_ids": [5919, 13583, 6666, 627, 791, 22852, 1887, 374, 539, 264, 3254, 2942, 477, 264, 3254, 67169, 25, 1202, 5596, 527, 7559, 682, 927, 279, 720, 2664, 13, 26778, 36853, 11, 1778, 439, 279, 26587, 11, 279, 8271, 323, 279, 62268, 300, 527, 779, 3062, 430, 814, 617, 720, 50828, 1866, 22852, 17383, 11, 279, 2160, 33753, 12, 8862, 339, 59544, 1887, 11, 902, 6835, 1124, 5066, 9313, 13, 720, 12487, 1070, 374, 279, 43745, 780, 1887, 11, 902, 69169, 13937, 15962, 505, 2547, 39881, 1139, 279, 720, 51105, 4116, 13, 578, 43745, 5196, 374, 264, 31107, 58822, 14812, 11, 8649, 7917, 902, 4465, 19405, 13, 720, 791, 1887, 17610, 315, 1063, 220, 7007, 7954, 304, 264, 4725, 1732, 11, 4332, 682, 927, 279, 2547, 13, 27140, 720, 1820, 100216, 11, 63973, 1555, 279, 53226, 1957, 315, 279, 4851, 11, 279, 43745, 374, 7882, 4883, 720, 1820, 2547, 555, 52192, 1957, 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8356, 4907, 2345, 71, 46813, 315, 1778, 11618, 1397, 720, 65728, 5820, 627, 791, 2547, 2011, 1977, 1202, 1866, 56067, 11, 2533, 433, 4250, 29166, 279, 6305, 1766, 304, 7257, 15657, 720, 269, 10065, 3956, 13, 763, 2015, 311, 8356, 279, 11758, 4460, 11, 279, 2942, 6067, 1397, 3230, 720, 1083, 17822, 439, 51483, 82, 13, 320, 34, 4306, 99335, 527, 33155, 430, 4732, 709, 264, 13010, 2085, 5694, 1694, 720, 278, 34259, 6266, 59250, 64795, 612, 55488, 17, 220, 1550, 264, 11944, 4007, 1139, 1268, 279, 2547, 22890, 56067, 13, 720, 7009, 1766, 430, 304, 1455, 315, 279, 56067, 814, 20041, 11, 279, 2547, 4460, 62275, 439, 264, 51483, 11, 720, 3556, 39695, 31532, 439, 459, 49242, 70785, 11, 602, 1770, 2637, 22978, 20278, 13, 7089, 3495, 3782, 709, 720, 4291, 279, 9455, 430, 279, 2547, 374, 12153, 311, 1977, 56067, 505, 5710, 477, 15590, 15657, 13, 1442, 433, 720, 73014, 1431, 5371, 7878, 5496, 37493, 11, 1778, 439, 279, 480, 1293, 40143, 17135, 11, 6129, 27129, 720, 14724, 31889, 11, 8104, 304, 6978, 2736, 13176, 3682, 2890, 5435, 2345, 5481, 269, 74502, 11, 8009, 720, 680, 295, 635, 11, 738, 49686, 11, 69393, 323, 26175, 6962, 13, 578, 98144, 56067, 527, 539, 3815, 872, 2683, 315, 720, 1617, 9162, 36254, 20438, 11, 279, 36172, 4954, 56067, 527, 539, 17843, 26613, 4907, 50617, 836, 1120, 720, 64, 2478, 72946, 627, 791, 2944, 3249, 56067, 11, 5423, 98144, 6305, 527, 3025, 311, 3440, 323, 7066, 36254, 720, 83, 11407, 1418, 21552, 287, 15657, 374, 420, 25, 814, 15641, 36254, 7917, 439, 3451, 29543, 23189, 33921, 311, 387, 720, 40895, 15846, 13, 4452, 11, 279, 6913, 734, 315, 1521, 1890, 56067, 374, 311, 21552, 28896, 13, 8876, 279, 720, 17645, 10173, 374, 1579, 304, 10065, 28896, 11, 1455, 315, 279, 98144, 56067, 527, 1511, 369, 74502, 11, 323, 720, 56492, 90863, 904, 55434, 2561, 311, 7066, 36254, 20438, 11, 10923, 279, 15629, 311, 3139, 323, 9041, 627, 75471, 11, 46579, 49242, 5820, 374, 832, 315, 279, 3682, 5435, 14363, 1274, 11, 5423, 720, 66, 11967, 6978, 2011, 56195, 449, 13, 578, 4320, 15812, 304, 8405, 1124, 449, 98534, 12862, 11, 602, 1770, 2637, 720, 72408, 17808, 3691, 11, 323, 58675, 709, 872, 37295, 61987, 2461, 555, 3445, 315, 11033, 665, 35262, 13, 720, 58276, 11, 44413, 5066, 35130, 315, 60071, 323, 98144, 56067, 374, 459, 26154, 961, 315, 279, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 17, 220, 23, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 38, 1293, 11766, 11, 16662, 7878, 65959, 449, 872, 1579, 24463, 2262, 627, 791, 92208, 606, 744, 198, 39, 494, 3233, 527, 33155, 9124, 304, 3738, 82375, 430, 4984, 1124, 6089, 1139, 279, 720, 51105, 4116, 323, 527, 9093, 2663, 842, 78738, 11, 602, 1770, 2637, 45339, 1752, 82375, 13, 7648, 1274, 22712, 720, 71, 494, 3233, 11951, 449, 7392, 734, 11, 3686, 1070, 527, 1690, 3885, 5737, 5199, 13073, 720, 258, 279, 2547, 11, 384, 1326, 13, 32152, 11, 26236, 55889, 258, 11, 79492, 323, 810, 13, 92208, 3233, 11, 5423, 26236, 55889, 258, 323, 720, 329, 47738, 483, 11, 37377, 279, 4553, 39097, 627, 791, 54060, 30675, 3361, 6666, 11, 439, 433, 374, 459, 3062, 961, 315, 279, 22852, 1887, 13, 720, 34710, 1202, 1690, 1023, 5865, 433, 80412, 2547, 9499, 11, 2737, 34653, 13, 1442, 323, 994, 279, 720, 8629, 2191, 374, 64765, 555, 17684, 1026, 477, 42068, 11, 279, 22852, 1887, 31680, 555, 17843, 13937, 8798, 11, 720, 12682, 989, 34653, 13, 1226, 2011, 6227, 430, 1455, 17684, 1026, 323, 42068, 11, 323, 1524, 36254, 20438, 11, 656, 539, 720, 21220, 59768, 32389, 20472, 11, 902, 9498, 7917, 649, 6847, 11984, 13, 32140, 279, 1664, 31301, 720, 27520, 1607, 8779, 311, 15301, 2890, 11, 3984, 433, 374, 17665, 449, 80087, 483, 11, 902, 433, 3966, 304, 2015, 311, 720, 98550, 554, 1202, 13458, 750, 3062, 36908, 2345, 27520, 55889, 258, 11, 19173, 1521, 2919, 80087, 483, 374, 304, 2875, 720, 95783, 13, 92479, 483, 304, 279, 3090, 8312, 374, 3025, 311, 4148, 433, 505, 279, 54060, 13, 220, 61626, 269, 579, 11, 264, 11660, 720, 998, 59866, 11, 374, 1524, 810, 8147, 304, 22978, 420, 3062, 36908, 13, 763, 5369, 11, 439, 264, 29774, 720, 1073, 8518, 33489, 5528, 11, 279, 17614, 5727, 2288, 2697, 80087, 483, 11, 8617, 17843, 80087, 483, 7058, 755, 5499, 6136, 15657, 13, 763, 18324, 315, 682, 420, 11, 279, 17047, 315, 1690, 5961, 617, 1903, 433, 720, 5807, 14630, 683, 311, 923, 80087, 483, 311, 19664, 2007, 12290, 11, 389, 279, 21319, 430, 439, 279, 586, 5829, 264, 2294, 3568, 720, 1073, 12290, 11, 16470, 574, 6965, 311, 25024, 1063, 80087, 483, 449, 433, 13, 5234, 12290, 15652, 11, 389, 279, 1023, 720, 10888, 11, 374, 1457, 3967, 311, 387, 53808, 323, 374, 11, 304, 2144, 11, 19073, 64770, 2345, 1407, 287, 304, 264, 6129, 720, 8846, 13772, 315, 80087, 483, 1524, 304, 1274, 389, 264, 1695, 10173, 627, 11663, 49242, 68642, 2997, 3691, 85286, 1778, 439, 1685, 79629, 11, 991, 14630, 12099, 11, 35987, 720, 55975, 11, 21075, 32523, 323, 1690, 1023, 779, 19434, 3691, 66065, 11, 5636, 61257, 323, 1023, 720, 351, 2265, 44547, 3273, 19941, 304, 1057, 3691, 8312, 13, 4427, 84673, 71783, 617, 1524, 1027, 1766, 311, 69033, 720, 1820, 5788, 315, 8762, 40699, 13, 578, 36908, 1887, 11, 459, 3062, 961, 315, 279, 2547, 753, 46616, 11, 374, 720, 275, 726, 1234, 15748, 3440, 627, 791, 48833, 34806, 598, 198, 65542, 36853, 11, 1778, 439, 279, 26587, 11, 279, 62268, 300, 11, 279, 45274, 11, 279, 81960, 11, 279, 4851, 323, 279, 8271, 11, 720, 548, 2663, 3451, 49582, 14639, 1628, 1418, 814, 7995, 23528, 430, 836, 11, 832, 1288, 539, 9855, 430, 720, 2000, 2937, 279, 15235, 374, 539, 7718, 0, 578, 1890, 17208, 311, 279, 2678, 92234, 11, 279, 17685, 83748, 11, 720, 1820, 87450, 268, 11, 1524, 279, 88677, 11, 902, 374, 961, 315, 279, 22852, 1887, 13, 763, 2144, 1070, 374, 4400, 2536, 7058, 49582, 304, 279, 2547, 732, 2220, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 17, 220, 24, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 644, 279, 3388, 315, 21730, 433, 374, 9093, 9193, 3062, 311, 3568, 449, 682, 279, 2547, 6067, 13, 720, 12834, 279, 26587, 11335, 264, 3682, 961, 304, 21730, 279, 2547, 11, 279, 480, 1293, 40143, 21935, 4040, 6666, 720, 998, 50203, 1202, 31301, 439, 6288, 323, 439, 27461, 439, 3284, 13, 578, 26587, 374, 459, 8056, 2942, 25, 720, 1820, 1193, 832, 304, 279, 2547, 430, 374, 3025, 311, 80551, 323, 312, 93832, 11, 422, 5596, 315, 433, 527, 7108, 13, 1102, 374, 720, 14386, 8905, 304, 1455, 48131, 11618, 26, 682, 53194, 7640, 3240, 323, 842, 304, 433, 13, 36016, 7633, 720, 300, 459, 2942, 315, 61987, 2461, 11, 902, 433, 7995, 374, 11, 279, 26587, 706, 1690, 810, 5865, 2345, 3055, 19059, 11, 422, 720, 1962, 11758, 11, 902, 1524, 279, 1579, 5557, 13077, 315, 6617, 16088, 617, 539, 1027, 3025, 720, 998, 7124, 13, 720, 11439, 311, 2999, 13, 480, 1293, 11, 1855, 502, 9659, 315, 26587, 7917, 5097, 922, 4330, 5672, 311, 2586, 720, 18614, 1694, 13, 1283, 19655, 430, 433, 1053, 1935, 220, 717, 311, 220, 868, 22540, 315, 502, 7917, 311, 1376, 264, 12756, 502, 11, 720, 38128, 26587, 13, 14636, 568, 11721, 520, 38938, 264, 4261, 315, 220, 972, 4038, 311, 7373, 27661, 323, 15301, 279, 26587, 720, 1073, 1524, 11084, 9572, 6978, 323, 11, 449, 433, 11, 279, 4459, 47120, 13, 19173, 430, 374, 912, 5129, 720, 64, 2764, 1646, 13, 763, 279, 3347, 33517, 1667, 477, 779, 11, 56612, 311, 82189, 315, 279, 4676, 323, 315, 279, 720, 14239, 8312, 11, 1274, 617, 3719, 1790, 810, 14243, 20727, 1109, 1884, 8884, 2999, 13, 480, 1293, 720, 32345, 12020, 13, 7570, 810, 14243, 264, 11668, 315, 9572, 6978, 19301, 279, 480, 1293, 40143, 720, 19553, 1027, 864, 88186, 449, 62730, 11, 902, 3445, 810, 5674, 311, 872, 6067, 13, 15636, 720, 3409, 35076, 433, 5097, 1403, 1667, 11, 539, 220, 972, 4038, 11, 311, 11993, 7373, 26, 1884, 864, 88186, 449, 62730, 720, 18864, 1935, 1524, 5129, 311, 61987, 1463, 323, 27661, 627, 791, 50416, 31946, 198, 644, 2015, 311, 734, 1664, 323, 2567, 1202, 46616, 11039, 5052, 11, 279, 2547, 3966, 264, 3544, 1396, 2345, 198, 15031, 220, 4103, 477, 779, 2345, 1083, 17822, 13, 1952, 279, 480, 1293, 40143, 420, 16686, 374, 1097, 2603, 41834, 555, 279, 720, 7642, 788, 8312, 315, 7878, 17808, 65959, 11, 1903, 505, 8356, 15042, 389, 9257, 17614, 13, 4452, 11, 2999, 13, 720, 38, 1293, 1101, 15324, 430, 1403, 34072, 11, 39695, 323, 62275, 11, 1051, 14918, 6532, 304, 720, 46002, 25107, 68331, 304, 279], "source": "0xBreath/holistic-books"}
{"text": "ic\neffects; a suspected carcinogen.\nPropylene Glycol\nFound in\n: Antifreeze, make-up, lotions, deodorants, mouthwashes,\ntoothpaste, hair products (shampoos, etc.) shaving cream, etc. Used\nin food processing. Used as solvents.\nProperties\n: A surfactant or wetting agent. Skin irritant, causing\ninflammation and possible damage to skin. May cause kidney, liver,\nbrain and pancreatic damage and abnormalities. Used to break down\nproteins and cellular structures.\nPropylgallate\nFound in\n: Gum, pickles, oils and shortenings, processed foods and meat\nproducts.\nProperties\n: A preservative. Suspected in liver and pancreatic damage.\nPossible link to birth defects.\nRed Dye #40 (AI I u ra Red AC)\nFound in\n: Red pistachio nuts, meats (hot dogs, etc.), gelatin, gum,\ncereals, baked goods, many candies, red sodas. Note: #40 is not used\nas much today. However, there are many artificial colorings that are\nvery questionable.\nProperties\n: A coloring. Suspected carcinogen and possibly linked to\nbirth defects. Liver and kidney damage. Nerve toxin.\nSaccharin\nFound in\n: Many desserts, drinks and prepackaged foods.\nProperties\n: An artificial sweetener. Suspected in some cancers (bladder,\netc.) and possible tumor formation. Can affect heart rhythms, GI tract\nconditions and skin irritation.\nSodium Erythorbate\nFound in\n: Meat products, baked goods, many beverages, etc.Properties\n: Preservative. Banned in many countries. Suspected in birth\ndefects and genetic conditions. Highly toxic.\nSodium Laureth and/or Lauryl Sulfate (SLES/SLS)\nFound in\n: Mouthwashes, shampoos, bubble bath, shaving gels/creams,\ntoothpastes, shower bars/gels, detergents, car wash soaps, engine\ndegreasers, floor cleaner, cosmetics.\nProperties\n: Said to contain nitrosamines and dioxane, which are both\nconsidered carcinogens. Suspected effects include: liver, kidney,\nlung and pancreatic damage. May affect calcium utilization causing\nteeth, bone and connective tissue weaknesses. May affect nerve and\nbrain function. Suspected in hair loss, cataracts and poor eyesight,\neye damage/development, shortness of breath, skin irritation/damage,\nand death.\nSodium Fluoride\nFound in\n: Toothpastes\nProperties\n: Known carcinogen. Affects brain and nerve function;\nweakens kidney tissue.\nTalc\nFound in\n: Deodorants, shaving products and skin products.\nProperties\n: A known carcinogen that causes ovarian cancer in mammals.\nSynthetic (Artificial) Flavorings or Fragrances\nFound in\n: Packaged foods, mouthwashes, deodorants, cosmetics,\nperfumes, etc.\nProperties\n: Many are neurotoxins affecting your brain, nerve, and\nendocrine function; many suspected as carcinogens.\nTannin (Tannic Acid)\nFound in\n: Teas, coffee, beer, wine, soda. Found in many artificial\nflavorings, etc.\nProperties\n: Flavoring. Suspected in liver, pancreatic and GI tractirritation. Occurs naturally in nature, in low doses and buffered.\nToluene\nFound in\n: Nail polish, feminine products, as well as some cosmetics.\nProperties\n: Suspected carcinogen, reportedly affects endocrine function.\nResearch shows possible birth defects as one side effect.\nCan affect brain and nerve function.\nConclusion\nMany of the toxins listed above have been detected in municipal water\nsupplies, both above and below ground, including large city water supplies.\nMost of these toxins and pollutants come from manufacturing, industrial\nsolvents, ammunition wastes, pesticides, herbicides, grain fumigants, and\npetrochemical use (gasoline, \nsolvents, oils, cleansers) dumped into the\nground. Boating is also a source of contamination of water supplies.\nReports indicate that over 125 cosmetic ingredients, and hundreds of\nothers\u2014commonly found in cigarettes, foods, lotions, salves, synthetic\nvitamins and many other daily used or consumed substances\u2014are\ncarcinogenic substances. Hundreds more accumulate in the liver, brain,\nkidney, pancreatic, bowel and heart tissue, obstructing proper cellular\nrespiration and causing inflammation and damage to these tissues.\nMany contaminants oxidize and become airborne thus causing liver and\nlung damage and cancer. Many more bond with each other to form radical\nsubstances like nitrosamines, which highly accelerate tumor formation and\ngrowth.\nA large number of the above-cited pesticides, herbicides, fungicides,\npetrochemicals, etc., are hormone disrupters. They inhibit or stimulate the\nproduction of hormones or steroids, like estrogen and testosterone.\nBenzene levels in air, water and food have skyrocketed. Benzene is a\nknown carcinogen, which is used in solvents and food additives, and emitted\nfrom oil refineries, gas stations, rubber (tire) manufacturing plants and diesel\npowered vehicles. An astronomical amount of carcinogenic substances are\nreleased into our air and our water from tobacco smoke, gas and especially\ndiesel emissions, body shops, airports, highways, railways, subways, most\nindustries, boating, petro-production plants, etc.Radiation is another high source of our cancers. Harmful radiation is\nfound in dental offices and hospitals (with use of x-rays, nuclear medicine,\nand other processes), around high power wires, TV sets, microwave ovens,\ncathode-ray computer monitors and most medical diagnostic equipment\u2014\nincluding Cat Scans, MRIs, mam-mogram and x-ray equipment.\nCancer has now reached epidemic proportions, estimated to be in every\nother person in the U.S.. According to Kathleen Deoul in her book \nCancer\nCover-Up {Genocide}:\n \u201cOne American dies of cancer every minute\u2014the\nequivalent of crashing three fully loaded 747s every day! But it doesn\u2019t have\nto happen.\u201d\nWe live in a world of excitotoxins, also called \u201cneurotoxins,\u201d which are\naffecting our relationship with the outside world and with ourselves. We have\nliterally surrounded ourselves with cancer-causing agents\u2014we live in them\nand around them, we drink, eat and inject them, and we are constantly putting\nthem on our skin. Our houses are full of formaldehyde and other potentially\ntoxic and carcinogenic substances released from carpets, Formica-type\n(laminate) cabinets, plywood, glue, curtains, synthetic garments, etc. Your\nclothes can be full of toxins, especially if they are dry cleaned.\nPerchloroethylene or \u201cperc\u201d \u2014the chemical used in dry cleaning\u2014is\nextremely toxic. Spills at dry cleaners can necessitate the removal of the\nbuilding and the dirt beneath it.\nPlastics are another server of toxins and potential carcinogens. Vinyls\n(phthalates) are found in PVC pipes, toys, baby teething objects, baby bottles\nand building materials. Never buy distilled water in plastic containers. As\ndistilled water is void of substances, it therefore creates diffusion, pulling\nother substances (like minerals and chemicals) into it.\nEven if we stopped using all chemicals today, it would still be too late.\nThe human species remains steeped in ignorance as it continues to destroy its\nown home. No other species does this. Big industry and automobiles are\nsome of the worst polluting offenders. Many factories that pour millions of\ntoxic particles daily into the air do not want to use pollution control devices\nbecause of the expense. Although a lot of good research is going on by many\nhonest individuals, this information seems to get suppressed or buried by a\nmonetary-based society. But life has no price tag. Everyone must pitch in and\nhelp clean up this world of ours.\nBecome as free of toxic chemicals as possible.MODULE 4.6\nProtecting Yourself From Carcinogens\n \nWe are surrounded by and consume hundreds of carcinogenic substances\neach day. These substances act as igniters and accelerators. They damage\ntissue and inspire immune responses like gasoline enrages a fire. Many of\nthese are neurotoxins, which attach themselves to your nervous system and\nendocrine gland system. This creates hypoactivity, or lowering of the\nfunction of these systems, which can create a multitude of symptoms\nincluding difficulty in breathing, heart arrhythmia, MS and Lou Gehrig\u2019s\ndisease.\nYou must take full responsibility for your own health. Even our\ngovernment has little concern about the levels of environmental toxicity\nPoliticians don\u2019t seem to realize that they are affected just as everyone else is.\nWhy do you think cancer is soaring? The truth has been well hidden by those\nwho wish to gain from all this. However, they will eventually succumb to\nthese toxins, just as everyone else is.\nPROTECT YOURSELF!\n \n1\n. \nLive closer to nature, away from factories, power lines and heavy traffic.\n2\n. \nFill your house with live plants. Philoden-drons (philodendron spp.) are\nknown to absorb formaldehyde, ammonia, benzene, trichloroethylene\nand hydrates, as well as xylene. The following plants are great indoor\nplants and will help clean indoor air:\nPhilodendron (Philodendron spp.)\nSpider Plants (Chlorophytum comosum)\nBamboo plant (Rhapis excelsea)\nCorn Plant (Dracaena fragrans)\nEnglish Ivy (Heder\u00e1 helix)\nB", "token_ids": [292, 198, 81524, 26, 264, 24740, 52788, 11968, 627, 2051, 64651, 79183, 2119, 198, 6788, 304, 198, 25, 6898, 333, 28733, 11, 1304, 5352, 11, 2763, 919, 11, 409, 50017, 1821, 11, 11013, 86, 14380, 345, 998, 8942, 57968, 11, 7013, 3956, 320, 939, 54830, 437, 11, 5099, 6266, 81109, 12932, 11, 5099, 13, 12477, 198, 258, 3691, 8863, 13, 12477, 439, 2092, 48764, 627, 8062, 198, 25, 362, 20884, 533, 519, 477, 14739, 1303, 8479, 13, 28049, 30118, 519, 11, 14718, 198, 258, 45864, 367, 323, 3284, 5674, 311, 6930, 13, 3297, 5353, 39042, 11, 26587, 345, 54160, 323, 98144, 5674, 323, 75815, 13, 12477, 311, 1464, 1523, 198, 782, 668, 1354, 323, 35693, 14726, 627, 2051, 4010, 70, 543, 349, 198, 6788, 304, 198, 25, 75589, 11, 3820, 645, 11, 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258, 320, 51, 1036, 292, 50234, 340, 6788, 304, 198, 25, 2722, 300, 11, 11033, 11, 13179, 11, 13378, 11, 39962, 13, 12595, 304, 1690, 21075, 198, 1517, 3372, 826, 11, 5099, 627, 8062, 198, 25, 66099, 287, 13, 16687, 4136, 304, 26587, 11, 98144, 323, 49609, 42929, 404, 1018, 367, 13, 20522, 1759, 18182, 304, 7138, 11, 304, 3428, 35130, 323, 54157, 627, 51, 44906, 1994, 198, 6788, 304, 198, 25, 75528, 45129, 11, 46284, 3956, 11, 439, 1664, 439, 1063, 66065, 627, 8062, 198, 25, 16687, 4136, 52788, 11968, 11, 18307, 22223, 842, 78738, 734, 627, 28528, 5039, 3284, 7342, 42655, 439, 832, 3185, 2515, 627, 6854, 7958, 8271, 323, 32015, 734, 627, 44534, 198, 8607, 315, 279, 62186, 10212, 3485, 617, 1027, 16914, 304, 27512, 3090, 198, 13066, 7350, 11, 2225, 3485, 323, 3770, 5015, 11, 2737, 3544, 3363, 3090, 17135, 627, 13622, 315, 1521, 62186, 323, 83661, 2586, 505, 15266, 11, 13076, 198, 39298, 48764, 11, 37768, 82320, 11, 61257, 11, 39999, 76195, 11, 24875, 282, 372, 343, 1821, 11, 323, 198, 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1124, 11, 584, 7172, 11, 8343, 323, 15921, 1124, 11, 323, 584, 527, 15320, 10917, 198, 49818, 389, 1057, 6930, 13, 5751, 15316, 527, 2539, 315, 16287, 86836, 323, 1023, 13893, 198, 998, 14668, 323, 52788, 29569, 33155, 6004, 505, 89341, 11, 3459, 3074, 10827, 198, 2387, 309, 3357, 8, 37328, 11, 88998, 11, 38561, 11, 54499, 11, 28367, 67556, 11, 5099, 13, 4718, 198, 33678, 6509, 649, 387, 2539, 315, 62186, 11, 5423, 422, 814, 527, 9235, 28822, 627, 3976, 72967, 78, 88640, 477, 1054, 49235, 863, 2001, 1820, 11742, 1511, 304, 9235, 16204, 55434, 198, 428, 54358, 21503, 13, 3165, 3385, 520, 9235, 75965, 649, 4541, 20227, 279, 17065, 315, 279, 198, 24177, 323, 279, 26351, 24923, 433, 627, 2169, 39171, 527, 2500, 3622, 315, 62186, 323, 4754, 52788, 57118, 13, 54634, 82, 198, 58907, 31392, 988, 8, 527, 1766, 304, 50966, 32275, 11, 23939, 11, 8945, 1028, 2350, 6302, 11, 8945, 27474, 198, 438, 4857, 7384, 13, 15037, 3780, 89867, 3090, 304, 12466, 24794, 13, 1666, 198, 12489, 4473, 3090, 374, 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{"text": "is, anemia, hemiplegia,\nand grand mal epilepsy. It would seem worthwhile to look more closely at\nexamples of these and attempt to reconstruct the underlying philosophical\nconcepts which might be linking these disease entities together.\nA forty-eight-year -old man, later diagnosed as having multiple sclerosis,\nwas given a series of readings. Interestingly, it wasn\u2019 t until the second\nreading that he was given the suggestion to use castor oil pack s. However,\nsome detail of a physiologic nature is to be found in the first reading, which\nis quoted in part:\n... we are speaking of:\nThe blood supply, this indicates that there was first an unbalancing in\nthe meta bolism of the system, and congestion through the activities of\nthe assim ilating forces or system as related to liver, pancreas, spleen,\nand a lack of coordination with the excretory forces of the liver.\nAnd for same, as we find, there have been misapplied conditions.\nHence we have  had an infectio n arising, producing... through the\nnervous system\u2014 a breaking of coordination between the sympathetic\nor vegetative and cerebrospinal nerve systems.\nThis accounts for the irritations to portions of the superficial\ncirculation, as well as the inability for the body to rest, also for the\nimpressions the body receives of disturbing influences and forces about\nthe body.\nIt is not a menta l condition wholly, yet its reaction to the sympathetic\nsystem, through the sensory reactions, gives that very reaction to the\nbodily  functioning in the system.\nHence the arthritic reaction at times, the conditions as effects to the\nsensory organism s\u2014both the auditory as well as to the vision; for all\nbecome a part of the general disturbance. (1623-1)Here we see an incoordination between the assimilating system and the\nexcretory system, at least that part represented by the liver. This apparently\ncaused a toxic condition which precipitated the incoordination between the\nautonomic and the cerebrospinal nervous systems.\nCayce indicated  that the autonomic ganglia, which are found alongside\nthe spina l cord but outside the spinal canal, are \u201ccenters\u201d where most of the\ncoordination between the two nervous systems is localized. In case 1623,\nthese were unduly sensitive at times.\nApparently, to follow the inferences in the reading, this break in\ncoordination must be found in the upper ganglia which supply sympathetics\nto the visual and auditory apparatus, as well as farther down anatomically,\nwhere the organs of the body receive their nerve supply. Here also is seen in\none person a rather amazing group of symptom complexes, which Cayce\nstates all come about as the direct result of what he calls a break in the\ncoordination between the autonomic and the cerebrospinal nervous systems:\nsuperficial circulatory disturbances, insomnia, probable psychoneuroses,\narthritis, and auditory disturbances.\nHere are conditions which nearly everyone has had to one degree or\nanother. Also there are symptom s which have nothing to do with the motor\nsystem of nerves \u2014the nervous system which has to do with locomotion and\nconscious activi ty. Yet, according to these readings, the result of poorly\ncoordinated systems of nerves represent, in one sense, the means by which\nthe conscious mind acts in the body on the one hand and the system through\nwhich the uncon scious mind acts on the other. This idea has much support,\nnot only in the Cayce readings, but in the already explored physiology of\nthe body.\nATTITUDES, EMOTIONS, AND INCOORDINA TION\nThe field of psychosomatic medicine, pertaining to the relationship\nbetween the mind and the body, has led into what today is called\npsychoneuroimmunology. This, in turn, has shaped our present thinking\nmore into the belief and understanding that emotions, attitudes, and feelings\nare close ly associated with disease processes, not only resultant from them\nbut in many cases causative.Perhaps we will gradually accept the fact that emotions cause physical\nchanges through  glandular outpourings of hormones from several of the\ninternal secreting glands and increased flow of energies, especially over the\nsympathetic nervous system. With such an acceptance, we will more\ncompletely see the oneness of the body with the mind and we will begin to\nassociate our physical bodies more with the mind and the spirit within.\nPresently, howe ver, this is still a difficult concept to accept. We are not\nready to look at an appendicitis, a kidney infection, or a thyroid disease and\nadmit that attitudes of mind in relation to our friends or our family, an\nemotional flare- up with a father  or a sister could possibly have anything to\ndo with causing this physical disease, in spite of the fact that we do accept a\nstomach ulcer as a sign of emotional or attitudinal imbalance, as well as\nmany other conditions.\nCayce found that emotions were, in at least some cases, the primary\ncause of the incoordination between the autonomic and the cerebrospinal\nnervous systems  that we have been discussing. The following instance, case\n5240, is an example.\nThis fifty-one-year -old woman, if her letters are to be understood\ncorrectly at a psychological level, was very critical in her nature and she\ncontinued to be so even seven years after her reading was taken. Such an\nattitude is perhaps one of the most difficult to overcome and, at the same\ntime, causes perhaps more trouble to the body through creating stresses and\nan easily upset nervous system. Cayce suggested a simple regimen to\novercome the asthenia which the woman was experiencing, but he\napparently also was aware of the woman\u2019 s resistance to changing her\nattitudes, the cause of the whole thing, so his most important\nrecommendation was almost in an aside:\nAlso, there has been, and exists in the present, incoordination\nbetween the nerve systems of the body. An overanxiety, a fear has\ncaused overtension in the nervous system, especially as related to the\nareas in the upper dorsal or through the brachial centers, and has caused\na great shock to the body, so that the ability of the nerves to coordinate\nin replenishing energies throug h the circulation has caused this great\nweakness which exists in the body.These may be materially aided but it will require as much activity of\nthe mental self as those administrations from any mechanical or\nmedicinal natures. (5240-1)\nBackground on this individual was supplied in a letter seven years after\nthe reading was given. She stated that the shock which Cayce described was\nan \u201cemo tional upset, partly caused by a half-crazed principal with whom I\nwas unfortunately working after my thyroidectomy when I was weak. In his\nmental weakness (he had suffered severe mental trouble and I had of\nnecessity filled his office), he had the idea I wanted his positi on and was\nmore than unjust and cruel.\u201d\nShe had a thyroidectomy six years before the reading. She also had\nexperienced chronic appendicitis attacks, which were relieved, according to\nher letters, by castor oil packs suggested in the latter part of her reading.\nShe followed only partially the suggestions made for the relief of her\ntiredness.\nThis case adds somewhat to our understanding of what Cayce called\nincoordination of the nervous systems. It is one in which we do not find a\nsevere disturbance of the locomotor system as in epilepsy, but rather an\nunderlying condition to be found within the body organs. It is almost as if\nCayce were saying that when  these systems become incoordinate, the\nenergies may spill outward into the conscious cerebrospinal system, causing\nan uncontrolled overflow of energy as in Parkinsonism, for instance. These\nsame energies may deviate inward and spill over, so to speak, into the\nunconscious-autonomic area of nervous activity, creating dysfunctions of\nvarious types, such as in the case we have just discussed. These can be\nminor or very severe, partially or not at all controlled.\nThe importance of this incoordination in the cause of illness, as seen by\nthe sleep ing Cayce, cannot be overemphasized. He repeatedly involves it in\nhis own peculiar type of physi ological discussions in explaining how the\nsicknesses come  about. He repeatedly sees the sympathetic trunk ganglia as\nbeing the major area of coordination between the autonom ic and the\ncerebrospinal nervous systems. And he explains, time after time, the\nwidespread ramifications of this incoordination as they are manifested\nthroughout the body.We can examine  these rather minutely if we look again at reading 2643,\ngiven for a thirty-four -year -old woman who had Hodgkin\u2019 s disease. This\ncase is also interesting because the woman who requested the reading\nfollowed the suggestions compl etely and was free from all symptoms and\nsigns of the disease.\nFour years later, however, she had a relapse when she resumed quarreling\nwith her husband. The marital situation disintegrated, the Hodgkin\u2019 s\nrecurred, and the woman, depressed, refused to return to the use of castor\noil packs and other suggestions which initially helped her. She passed away\nfrom the illness. Following is a partial extract of this case, which is quite\ncomplex and lengthy, but whic h adds much to the present subject under\ndiscussion:\nThere are areas", "token_ids": [285, 11, 459, 22689, 11, 17728, 575, 1978, 689, 345, 438, 6800, 8811, 70655, 662, 1102, 1053, 2873, 48776, 311, 1427, 810, 15499, 520, 198, 52768, 315, 1521, 323, 4879, 311, 44928, 279, 16940, 41903, 198, 444, 58871, 902, 2643, 387, 31799, 1521, 8624, 15086, 3871, 16853, 32, 36498, 70815, 4771, 482, 820, 893, 11, 3010, 29704, 439, 3515, 5361, 91357, 345, 16514, 2728, 264, 4101, 315, 40174, 13, 58603, 1174, 433, 5828, 529, 259, 3156, 279, 2132, 198, 6285, 430, 568, 574, 2728, 279, 24710, 311, 1005, 6445, 269, 5707, 3854, 274, 13, 4452, 13801, 15031, 7872, 315, 264, 4571, 72, 39227, 7138, 374, 311, 387, 1766, 304, 279, 1176, 5403, 11, 902, 198, 285, 24116, 304, 961, 512, 13, 662, 662, 584, 527, 12365, 315, 512, 791, 6680, 8312, 1174, 420, 15151, 430, 1070, 574, 1176, 459, 653, 13616, 9151, 304, 198, 1820, 8999, 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311, 279, 198, 65, 347, 1570, 220, 31301, 304, 279, 1887, 627, 39, 768, 279, 802, 339, 50308, 13010, 520, 3115, 11, 279, 4787, 439, 6372, 311, 279, 198, 82, 729, 683, 47120, 274, 2345, 21704, 279, 83629, 439, 1664, 439, 311, 279, 11376, 26, 369, 682, 198, 17106, 638, 264, 961, 315, 279, 4689, 65858, 13, 320, 10674, 18, 12, 16, 8, 8586, 584, 1518, 459, 304, 27500, 2617, 1990, 279, 40054, 321, 1113, 1887, 323, 279, 198, 327, 4523, 683, 1887, 1174, 520, 3325, 430, 961, 15609, 555, 279, 26587, 13, 1115, 14132, 198, 936, 2656, 264, 21503, 3044, 902, 36841, 33337, 279, 304, 27500, 2617, 1990, 279, 198, 2784, 48228, 323, 279, 28091, 15222, 2203, 992, 23418, 6067, 627, 34, 352, 346, 16717, 220, 430, 279, 3154, 48228, 13481, 24235, 11, 902, 527, 1766, 16662, 198, 1820, 993, 2259, 326, 23125, 719, 4994, 279, 50112, 40021, 11, 527, 1054, 86541, 863, 1405, 1455, 315, 279, 198, 27500, 2617, 1990, 279, 1403, 23418, 6067, 374, 44589, 13, 763, 1162, 220, 10674, 18, 345, 45010, 1051, 2073, 3988, 16614, 520, 3115, 627, 70043, 1174, 311, 1833, 279, 304, 5006, 304, 279, 5403, 11, 420, 1464, 304, 198, 27500, 2617, 2011, 387, 1766, 304, 279, 8582, 13481, 24235, 902, 8312, 33818, 25265, 198, 998, 279, 9302, 323, 83629, 41705, 11, 439, 1664, 439, 43726, 1523, 75893, 2740, 13801, 2940, 279, 36853, 315, 279, 2547, 5371, 872, 32015, 8312, 662, 5810, 1101, 374, 3970, 304, 198, 606, 1732, 264, 4856, 8056, 1912, 315, 49648, 69125, 11, 902, 53883, 346, 198, 33169, 682, 2586, 922, 439, 279, 2167, 1121, 315, 1148, 568, 6880, 264, 1464, 304, 279, 198, 27500, 2617, 1990, 279, 3154, 48228, 323, 279, 28091, 15222, 2203, 992, 23418, 6067, 512, 9712, 69, 7235, 4319, 38220, 85160, 11, 83511, 11, 35977, 8841, 606, 2868, 9459, 345, 277, 40485, 11, 323, 83629, 85160, 627, 8586, 527, 4787, 902, 7154, 5127, 706, 1047, 311, 832, 8547, 477, 198, 43063, 662, 7429, 1070, 527, 49648, 274, 902, 617, 4400, 311, 656, 449, 279, 9048, 198, 9125, 315, 50581, 2001, 1820, 23418, 1887, 902, 706, 311, 656, 449, 63907, 6082, 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68128, 311, 198, 2017, 2063, 279, 12025, 12301, 689, 902, 279, 5333, 574, 25051, 11, 719, 568, 198, 680, 31227, 1101, 574, 8010, 315, 279, 5333, 529, 274, 13957, 311, 10223, 1077, 198, 1617, 21237, 11, 279, 5353, 315, 279, 4459, 3245, 11, 779, 813, 1455, 3062, 198, 67689, 367, 574, 4661, 304, 459, 16038, 512, 13699, 11, 1070, 706, 1027, 11, 323, 6866, 304, 279, 3118, 11, 304, 27500, 2617, 198, 42967, 279, 32015, 6067, 315, 279, 2547, 662, 1556, 927, 276, 16708, 1174, 264, 8850, 706, 198, 936, 2656, 43661, 2711, 304, 279, 23418, 1887, 11, 5423, 439, 5552, 311, 279, 198, 33637, 304, 279, 8582, 96146, 477, 1555, 279, 1437, 613, 532, 19169, 11, 323, 706, 9057, 198, 64, 2294, 10988, 311, 279, 2547, 1174, 779, 430, 279, 5845, 315, 279, 50581, 311, 16580, 198, 258, 70543, 11218, 49969, 270, 583, 70, 305, 279, 35855, 706, 9057, 420, 2294, 198, 13451, 2136, 902, 6866, 304, 279, 2547, 662, 9673, 1253, 387, 90694, 63957, 719, 433, 690, 1397, 439, 1790, 5820, 315, 198, 1820, 10723, 659, 439, 1884, 78173, 505, 904, 22936, 477, 198, 2106, 292, 992, 308, 2859, 13, 320, 21177, 15, 12, 16, 340, 8879, 389, 420, 3927, 574, 17665, 304, 264, 6661, 8254, 1667, 1306, 198, 1820, 5403, 574, 2728, 13, 3005, 11224, 430, 279, 10988, 902, 53883, 346, 7633, 574, 198, 276, 1054, 6868, 259, 4001, 23268, 11, 28135, 9057, 555, 264, 4376, 1824, 8875, 291, 12717, 449, 8884, 358, 198, 16514, 26907, 3318, 1306, 856, 54060, 72783, 994, 358, 574, 7621, 13, 763, 813, 198, 93221, 23948, 320, 383, 1047, 16654, 15748, 10723, 12544, 323, 358, 1047, 315, 198, 77, 4093, 488, 10409, 813, 5274, 705, 568, 1047, 279, 4623, 358, 4934, 813, 1153, 12583, 389, 323, 574, 198, 6518, 1109, 52583, 323, 28128, 49216, 8100, 1047, 264, 54060, 72783, 4848, 1667, 1603, 279, 5403, 13, 3005, 1101, 1047, 198, 327, 45933, 21249, 8911, 19195, 285, 8951, 11, 902, 1051, 51512, 11, 4184, 311, 198, 1964, 12197, 11, 555, 6445, 269, 5707, 31406, 12090, 304, 279, 15629, 961, 315, 1077, 5403, 627, 8100, 8272, 1193, 26310, 279, 18726, 1903, 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{"text": " right.  \nToday such convictions are rare, even in \nreligious  circles. There is no leve! of society,  thcre \nmust even  be few individuals,  touched  by modern  \neducation,  where therc is not sorne trace of the \nleaven of doubt.  h is simply self -evident that \nduring the past century  the authority of science \nhas Laken thc place of the authority o[ rcligion in \nthe popular imagination, and that scepticism, at \nleast in spiritual  things, has be - come  more  \ngeneral  than  belicf.  \nThe decay  of belief  has come  about  through  \nthe \nhonest  dou bt, the ca re ful  and fearless  thinking  of \nhighly  intclligent  men  of science  and philosophy.  \nMoved by a zeal and reverence for facts, they have  \ntrice!  to sce, understand,  and facc  life as it is \nwithout  \n\\\\'\u00cdshful thinking. Yct for ali that they have done \nto improve  the conditions of lifc, their picture of \nthe universe seems to leave the individual \nwithout ulti\u2022  mate hope. The price of thcir \nmiraclcs in this world  has been thc disappearance \nof the world -to-come, and onc is inclincd to ask the  \nold qucstion, \"What shall it  profit a man if he gain \nthe whole world and lose his soul?\"  Logic,  \nintelligence, and  reason  are satisfied,  but the \nheart goes hungry. For the heart has learned  to \nfeel that  we live for thc future.  Science  may,  \n16  THE  ACE  OF ANXIETY  \nslowly and uncertainly, give us a better future -for \na few years. And then, for each of us, it will end. lt \nwill all end.  However long postponed, everything \ncom - posed  must  decompose.  \nDespite sorne  opinions to the contrary, this is \nstill the general view of science. In literary and \nreligious  circles it is now often supposed that the \nconflict be - tween science and belief is a thing of \nthe past. There  are even sorne rather wishful \nscientists who feel that  when modero physics \nabandoned a crudc atomistic  materialism, the \nchief reasons for this conflict,vere  removed. But \nthis is not at ali thc case. In rnost of our  great \ncenters  of learning,  those  who  rnake  it thcir  \nbusiness to study the full implicaLions of science \nand its methods are as far as ever from what they \nunder - stand  as a religious  point  of view.  \nNuclear physics and relativity have. it is true, \ndone  away with thc old matcrialisrn,  but they \nnow give us a view of the \u00b7univcrse in which  there  \nis even less room  for ideas of any absolute  \npurpose or design.  The modero scientist is not so \nnaive as to deny God  because he cannot be found \nwith a telescope, or the soul because it is not \nrcvealed by the scalpel. He has  merely noted  that \nthc idea of God  is logically un - necessary. He even \ndoubts that it has any mc:ming. lt  docs not hclp \nhim to cxplain anything which he can - not cxplain  \nin sorne  othcr,  and simpler,  way.  \nHe argues  that  if everything  which  happens  is \nsaid  \nto be under  the providence  ami control  of God,  \nthis \n17 THE  WISOOM  OF INSl::CURITY  \nactually  amounts  to saying  nothing.  To say that  \neverything is govcrncd and  crcated  by Gocl  is like \nsaying, \"Everything is up,\" -which means nothing \nal ali. The notion docs not hclp us Lo makc any \nverifi - ablc prcdicLions, and so, from the scientific \nstand - point,  is of no valuc whatsoevcr. Scientists \nmay be right  in this respcct. They may be wrong.  \nIt is  not our purpose here Lo argue this point. We \nneed only  note that such sccpLicism has immense \nin\u00edlucnce, and  sets  the prcvailing  moo<l  of thc agc. \nWhat scicnce has said, in sum, is this: Wc do not,  \nand in ali probabiliL)' cannot,  know whcthcr  Gocl  \ncxisLs. NoLhing Lhat wc do know suggcsLs that he  \ndocs, and ali thc argurncnLs which claim to prove \nhis existencc are founcl to be without logical \nmeaning.  There is nothing,  indeed, tO prove tbat  \nthere is no  God, but Lhe burdcn of proof reses \nwiLh those who  proposc thc idea. lf. the scicntists \nwould say, you bc - lievc in Cod, you 1nL1St do so \non purcly cmotionnl  grounds,  without  basis  in \nlogic  or fact.  Practically  speaking, this may amount \nLOnthcism. Thcoretically,  it is simple agnosticism. \nFor it is of che csscnce of  scientific honesty thnt \nyou do not prctcnd to know  whaL you do noL know, \nand of thc csscncc of scicntific  methocl Ihat you do \nnot cmploy hypothcscs which  cannot  be tcsted.  \nThc immcdiatc rcsults  of this honesty  have bccn  \ndeeply unscttling and depressing. Forman sccms \nto be unablc  Lo live wiLhout  myth,  without  the \nbelicf  \n18  THE  AGE  OF ANXIETY  \nthat the routine and drudgery, the pain and fear of \nchis life have sorne  meaning and goal in the  \nfuture.  Al once new myths come into being -\npolitical an<l  economic myths with cxtravagant  \npromiscs  oE the  bcst o\u00ed fucurcs in the prcsenc \nworl<l. These myths  give  the individual  a certain  \nsense  of meaning  by making him pan of a vasl  \nsocial effort, in which he  loses someching of his \nown emptincss and loneliness.  Yet the very \nviolence of these political rcligions be - trays  the \nanxicty  bcncath  thcn1 -for  they  are  bul  mcn \nhuddli11g togcthcr  and shouting to give them - \nselvcs  courage  in the dark.  \nOnce  therc  is the suspicion  th:n  a religion  is a \nrnyth, its power has go11e. lt may be neccssary \nfor man to have a myth, but he cannot self-\nconsciously  prescribe onc as he can mix a pill for a \nheadache. A  myth can only \"work\" whcn it is \nthought to be truth,  and man cannot for long \nknowingly and imcntionally  \"kid\"  himsclf.  \nEvc11 the best modern apologists for religion \nseem  ro overlook this fact. For their most forceful \nargu - ments for sorne  son of rcturn to onhodoxy \nare those  which show the social and moral \nadvantages of be - lief in God.  llut this <loes not \nprove that  God is a  reality. lt pro\\'eS, at mosl, that \nbclicving in God is  usdul.  \"I EGorl dicl nol cxist,  it \nwoulcl be necessary  LO invem him.\" Perhaps.  Dut if \nthe public has any suspicion thac he does nol cxist, \nthe invemion is in  vain.  THE  WISOOM  OF lNSECURITY  \nlt is for this reason that most oE the current \nreturn  to onhodoxy in sorne intellcctual  circles \nhas a rather  hollow ring. So much of it is more a \nbelief in belicv - ing L11an a bclief in Cod. The \ncontrast bctween thc  insecurc,  ncurotic,  cducatcd  \n\"modern\"  and the quiet dignit}' and  inner pcace \nof the old -fashioned  believer, makes the  latter a \nman  ro be envied.  But it  is a serious  \nmisapplication  of psychology  to make  the \npresence or absence of neurosis the touchsrone of \ntruth, and to argue that if a man's philosophy \nmakes  hirn neurotic, it 111ust be wrong. \"l\\fost \natheists and  agnostics are neurotic, whereas most \nsimple Catholics  are happy and at  peace with \nthemsel \\'es. 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{"text": "fromtakingvitaminConthedaywhentheurine\nsampleisobtained.\nAnothercommontestthatisinterferedwithbyascorbicacidisthatfor\nbloodinthestool,anindicationofinternalbleeding(Jaffeetal.,1975).Dr.\nRussellM.JaffeoftheNationalInstitutesofHealth,whodiscoveredthis\neffect,isnowdevelopingamorereliabletest.\nWhenapersoningestsanordinaryquantityofvitaminCeachday,the\nconcentrationofascorbateinhisorherbloodremainsconstantatabout15\nmgperliter.SperoandAnderson(1973)studiedtwenty-ninesubjectswho\nwereputonanintakeof1,2,or4gperday.Theirbloodlevelsroseatfirst\ntoover20mgperliterbutaftersomedaysdecreased.Asimilareffectwas\nalsonoticedbyHarris,Robinson,andPauling(1973),andwasattributed\nbythemtoincreasedmetabolicutilizationofthevitaminCinresponseto\ntheincreaseinintake.\nThisphenomenon iswellknowninbacteria.Theordinaryintestinal\nbacteriumE.coliusuallyusesthesimplesugarglucoseasitssourceof\ncarbon.Itcanalsoliveonthedisaccharidelactose(milksugar).Whena\ncultureofE.coliistransferredfromglucosetolactose,itgrowsveryslowly\nforawhileandthenrapidly.Inordertoliveonlactosetheorganismmust\ncontainanenzymethatsplitslactoseintotwohalves.E.coliisableto\nmanufacture thisenzyme,betagalactosidase, becauseithasthecorrespond-\ninggeneinitsgeneticmaterial,butwhenitislivingonglucose,eachcellin\ntheculturecontainsonlyadozenmoleculesofthisenzyme.Whenitis\ntransferredtoamediumcontaininglactose,eachcellsynthesizesseveral\n264 CHAPTER28\nthousandmoleculesoftheenzyme,permitting ittousethelactosemore\neffectively.\nThisprocessiscalledinducedenzymeformation.Itwasdiscoveredin\n1900,andwascarefullyinvestigatedbytheFrenchbiologistJacques\nMonod,whoreceivedaNobelPrizeinmedicine,sharedwithFrancois\nJacobandAndrewLwofF,in1965.Monodandhisassociatesdemonstra-\ntedthattherateofmanufactureoftheenzymeunderthecontrolofitsspe-\ncificgeneisitselfcontrolledbyanothergene,calledaregulatorygene.\nTHESIDEEFFECTSOFVITAMINS 265\nWhenthereislittleornolactoseinthemedium,theregulatorygenestops\nthesynthesisoftheenzyme.Thisdecreasestheunnecessaryburdenonthe\nbacteriumofmanufacturing auselessenzyme.Whenlactoseispresentthe\nregulatorygenestartstheprocessofsynthesizingtheenzyme,inorderthat\nthelactosecanbeusedasfood.\nTheevidenceindicatesthathumanbeingshavesimilarregulatorygenes\nthatcontrolthesynthesisoftheenzymesinvolvedintheconversionof\nascorbicacidintoothersubstances.Theseothersubstances,oxidationprod-\nucts,arevaluable; itisknown,forexample,thattheyaremoreeffectivein\nthecontrolofcancerinanimalsthanisascorbicacid(Omuraetal.,1974\nand1975).Butascorbicaciditselfisalsoanimportantsubstance,directly\ninvolvedinthesynthesisofcollagenandinotherreactionsinthehuman\nbody.Itwouldbecatastrophic iftheenzymesweretooperatesoefficiently\nastoconvertalloftheascorbicacidanddehydroascorbic acidintooxidation\nproductsthatdonothavethesamebiochemicalpropertiesasthevitamin.\nForthisreasontheregulatorygenesstoporslowdownthemanufactureof\ntheenzymeswhentheintakeofvitaminCissmall.Whentheintakeis\nlargetheenzymesareproducedinlargeramounts,permittingmoreofthe\nascorbicacidtobeconvertedintotheotherusefulsubstances.\nWhenapersonhasbeenreceivingalargeamountofvitaminCforafew\ndaysorlonger,theamountoftheseenzymesissolargethatifheorshe\nrevertstoasmallamountmostoftheascorbicacidinthebloodisrapidly\nconvertedintoothersubstances,andtheconcentrationofascorbicacidand\ndehydroascorbic acidinthebloodbecomesabnormallylow.Theperson's\nresistancetodiseasemaybedecreased.Thisisthediscontinuation effect\n(alsocalledthereboundeffect).\nThediscontinuation effectlastsforaweekortwo.Bythattimethe\namountoftheenzymeshasdecreasedtothenormalvalueforalowintake,\nandtheconcentrationofascorbicacidinthebloodhasrisentoitsnormal\nvalue.Itisaccordinglywiseforpeoplewhohavebeentakingalarge\namountofvitaminCandwhodecidetoreverttoasmallintaketodecrease\ntheintakegradually,overaweekortwo,ratherthansuddenly.\nThediscontinuation effectmaynotbeveryimportantformostpeople.\nAnderson,Suranyi,andBeaton(1974)checkedtheamountofwinterill-\nness(mainlycolds)intheirsubjectsduringthemonthjustaftertheyhad\nstoppedtakingtheirtabletsofascorbicacidorplacebo.Duringthismonth\nthesubjectswhohadbeenreceiving 1or2gofvitaminCeachdayand\nthosewhohadbeenreceivingtheplacebohadnearlythesamenumberof\nepisodesofillnessperperson,0.304and0.309,respectively.Themean\nvaluesofnumberofdaysindoorsperperson,0.384and0.409,andnumber\nofdaysoffwork,0.221and0.268,werealittlesmallerforthefirstgroup\nthanforthesecond,ratherthanthereverse,whichwouldbeexpectedifthe\n266 CHAPTER28\neffectwereimportant.Also,therewasnogreateramountofillnessduring\nthefirsthalfthanthesecondhalfofthemonth.\nSomepeoplemightsufferfromanabnormalityinvolvingtheseregula-\ntorygenes.Thepresenceofanexcessoftheenzymesthatcatalyzethe\noxidationofvitaminCmightberesponsiblefortheabnormalityinmetabo-\nlizingthevitaminthatisobservedforsomeschizophrenic subjects.\nDr.EwanCameronandI,however,pointedoutinourbookCancerand\nVitaminC(1979)thatthediscontinuation effectmightbedangerousfor\ncancerpatientsandrecommended thattheintakenotbestoppedforthese\npatients,evenforasingleday.ThisquestionisdiscussedfurtherinChap-\nter19.\nIthasbeenknownformorethanthirtyyearsthatpregnantwomenneed\nmorevitaminCthanotherwomen.Partofthereasonforthisextraneedis\nthatthedevelopingfetusneedsagoodsupplyofthisvitamin,andthereisa\nmechanismintheplacentaforpumpingvitaminCfromthebloodofthe\nmotherintothatofthefetus.InoneearlystudybyJavertandStander\n(1943)theascorbateconcentration inthebloodoftheumbilicalcordwas\nfoundtobe14.3mgperliter,fourtimesthatofthebloodofthemother.\nDepletionofthematernalbloodforthebenefitoftheinfantcontinueseven\nafterparturition,asascorbateissecretedinthemother'smilk.Cow'smilk\nismuchlessrichinvitaminCthanhumanmilk;thecalfdoesnotneed\nextravitaminC,becauseitmanufactures itsowninthecellsofitsliver.\nInnormalpregnancywomenwiththeusuallowintakeofvitaminC\nhavebeenreportedtoshowasteadydecreaseinbloodplasmaconcentration\nfrom11mgperliter(averagefor246women)to5mgperliteratfour\nmonthsandthento3.5mgatfullterm(JavertandStander,1943).These\nlowvaluescorrespondtopoorhealthnotonlyforthemotherbutalsofor\ntheinfant.AlowvalueoftheconcentrationofvitaminCinthebloodhas\nbeenshowntobecorrelatedwithincidenceofhemorrhagicdiseaseofthe\nnewborn.JavertandStanderconcludedthatforgoodhealthanintakeof\n200mgperdayisneededbythepregnantwoman,anditislikelythatfor\nmostpregnantwomentheoptimumintakeisstillgreater,1gormoreper\nday.Othernutritionalneedsmust,ofcourse,alsobesatisfied.Brewer\n(1966)hasemphasizedthatagoodintakeofproteinandothernutrientsis\nessentialtopreventpuerperaleclampsiaandthatthediureticsanddiet\nrestrictionsthatareusedtocontroltheincreaseinweightduringpregnancy\nareharmful.\nAgoodintakeofvitaminChasgreatvalueincontrollingthreatened,\nspontaneous,andhabitualabortion.Intheirstudyof", 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{"text": " milk and rotting it with types of bacteria th at yield by-products that many palates have come to \nappreciate. Cheese represents about all the decomposition products in a sin gle package: putrefactive proteins, fermented \ncarbohydrates, and rancid fats. \nYou need only to refer to a good dictionary to learn just how poisonous these subst ances are. Yet, Americans eat billions \nupon billions of pounds of cheese annually. To assert that all these poisons g oing into the system cause anything less than sickness, \ndisease, and debility is misrepresentation. Tumors and cancer are often  the result. \nGiven that humans could not consume these types of decomposed products in nat ure without tools and containers, we may \nsafely categorize them as unnatural, and certainly not among the f oods we would primarily use for sustenance. \n \nAre We Sucklings of Animals? \nI doubt that humans ever directly suckled cattle, goats, mares, camels, s heep, and other animals. And, of course, the idea of doing \nthis is obnoxious to our disposition. \nThe practice of drinking animal milk as a regular part of our adult  diet is only a few hundred years old. Before the advent of \nthe combustion engine, it was not possible to plow, sow, and harvest sufficien t grain for most families to support more than just a \ncow or two. Giving cow\u2019s milk to children  in lieu of mother\u2019s milk is also a relatively new practice that dat es back only about two \nhundred years. \nCertain Arabic and African peoples have used animal milk for millen nia, but the amount used was extremely small. True, \ncertain peoples, like the Masai, live substantially on milk and blood, but thes e are by no means our natural foods. They do so \nprimarily for lack of other easily obtainable foods. \nNo other animals in nature drink the milk of another species; they know in stinctively that the milk from their mothers is the \nperfect food to support their rapid growth and to provide the precise nutrient mi x their developing bodies require. We are no more \ndesigned for cow\u2019s milk than for pig\u2019s milk or rat\u2019s milk or giraffe\u2019s mi lk \u2026 or vice versa. \nMilk-drinking is pathogenic. If milk and milk products were discontinued today, millions of people would cease to suffer \nsicknesses and pathologies within a short period. 12  In fact, if this one dietary practice alone were discontinued, the hospit als would \nvirtually empty out and physicians\u2019 waiting rooms would be mostly  vacated. \nHumans are most certainly designed by nature as sucklings\u2014but onl y for their early years of life, and only of their own \nmother\u2019s milk. W e would do ourselves an astronomical favor if we had the good se nse to stop consuming milk after weaning age, as \ndoes every other milk-drinking creature on Earth. \n \nAre We Eaters of Nuts, Seeds, and Other High-Fat Plants? \nThere is no doubt but that early humans in nature did consume some nuts an d seeds, though certainly plants create them for \nreproduction, not for consumption. The various types of seeds, most prominently g rains, weeds, fruit seeds, and nuts (all nuts are \nseeds) have protective outer coatings that range in texture from fi brous to hard and woody. We do not have razor-sharp teeth and \nmassive jaw power that squirrels use to extract nuts from their she lls. \nBoth seeds and nuts are endowed with nutrients sufficient to initiat e and sustain a certain minimum growth of their plants. As \nwith all foods, we derive the greatest nutritional benefit from nuts a nd seeds when we eat them in their raw state. Heated fats and \nproteins are quite pathogenic\u2014even carcinogenic. W e should eat nu ts raw or not at all. \nMost people in modern society, however, have never tasted truly raw nuts a nd seeds. High in water content, genuinely raw \nnuts have a texture more like apples (in the case of almonds) or nut butte rs (in the case of macadamias). Virtually all commercially \navailable nuts and seeds have been oven-dehydrated at \u201clow\u201d temper atures, (perhaps 160 F) often for days, to prevent them from \ngoing moldy, thus extending their shelf life. \nUnfortunately, our ability to digest nuts and seeds\u2014whether raw, dehy drated, or heated\u2014is rather poor. Ranging from about \n55 to 85% fat, nuts and seeds are best eaten infrequently and in very small a mounts. Even then, their breakdown into fatty acids, \namino acids, and glucose requires a drawn-out process that takes hours. Fat s may lie in the small intestine for several hours before \nthe gallbladder secretes bile with which to emulsify (break down and liqu efy) them. \nIn contrast, high-fat fruits like avocados, durians, akees, breadfruit, an d olives are rich in easily digestible fats (when ripe). These fruits range in fat content from 30% of calories (durian) to 77% (av ocado). Coconut meat, also high in fat (ranging perhaps \n20 to 80%, depending on maturity), is easily digested in the jelly-like state  but almost impossible to digest when matured and \nhardened. \nLeafy greens and other vegetables, when eaten raw and fresh, contain  a small amount of fatty acids in an easily usable state. \nHowever, some (primarily the cruciferous vegetables) contain unwa nted toxic sulfur compounds. We derive our best predigested \nfats adequate to meet our fatty-acid needs from fruits and tender leave s. \nBiologically we are not a species of fat eaters, but merely incidental  eaters of fats. Although an occasional avocado or small \nhandful of nuts and seeds is quite satisfying and complements our natur al diet, we are primarily carbohydrate eaters. \n \nAre W e Omnivores\u2014That Is, All of the Above? \nOf course, humans are omnivores in practice, with the aid of cook stoves, condi ments, taste excitants, camouflaging seasonings, \nspices and so on. But, in nature, we could not do more than eat foods in season, and we w ould have to eat them in the raw state on \nthe basis of their effect on our taste buds. Without tools, technology, packagi ng and containerization, and taste-masking agents, we \nwould soon lose our omnivorous tendencies out in the wild \u2026 and wet, sweet fruit  would look better and better every day. \n \nWe\u2019re Frugivores! \nIn nature, humans would be frugivores only. A frugivore is a creature  that lives primarily on fruits, with the addition of tender \ngreens. (This includes the nonsweet seeded fruits we generally ea t with vegetables, such as tomatoes, cucumbers, peppers, okra, \nzucchini and other squashes, and eggplant.) Like all animals, we can in deed survive (albeit less successfully) on a wide variety of \nfoods. Nonetheless, our bodies are designed to thrive on a diet of mainly fruit.  \nSome people adopt a totally fruitarian diet, meaning they attempt to live e xclusively on fruits, but I do not recommend this \npractice. Dark-green leafy vegetables provide minerals and other nut rients essential for optimum nutrition and health. \nNutritionally, fruit comes closer to satisfying all of our needs (inc luding, of course, our desire for delicious soul-exalting fare) \nthan any other food, as meat does for a carnivore. Fruits are replete with  the nutrients our bodies require\u2014 in the proportions that \nwe need them.  Y es, some vegetables and other foods may have \u201cmore\u201d of a particular n utrient or class of nutrients, but fruits tend \nto contain the types and quantities of nutrients our bodies require. More does  not mean better. \nHumans are sweet seekers by nature, designed to eat sweet fruits. Tas te buds on the very tips of our tongues recognize sweet \ntastes. Most of us are attracted to sweet fruits in their raw state, r egardless of what else our culture and circumstances dispose us to \neat. \nWhen ripened, fruits accommodatingly convert their carbohydrate compone nts into glucose and fructose, simple sugars we \ncan use without further digestion. Enzymes in the fruit convert prot eins into amino acids and fats into fatty acids and glycerols. Thus, \nwhen we eat fruits, all we need do is savor their goodness. \n \nFruits and Tender Greens? \nYou may have noticed that I described the frugivorous diet as one consisti ng primarily of fruits, with the addition of tender greens. \nWhere do the rest of the vegetables fit into this picture? \nThis may shock you, but by every indication, our digestive physiology was desi gned to process the soft, water-soluble fibers in \nfruits and tender leaves, almost exclusively. \nIt is true that cruciferous vegetables like broccoli, cauliflower, kal e, collards, Brussels sprouts, and cabbage are loaded with \nnutrients, including soluble fiber. But they also contain cellulose a nd other tough, difficult-to-digest fibers. These vegetables are best \ndigested when eaten in their youngest and most tender state. For best re sults, they must be thoroughly chewed or mechanically \npredigested via the use of a blender or shredding device. \nTo assimilate completely, we need to digest completely, and every time we  eat foods that are more difficult to digest,", "token_ids": [14403, 323, 5868, 1303, 433, 449, 4595, 315, 24032, 270, 520, 7692, 555, 68973, 430, 1690, 11091, 988, 617, 2586, 311, 720, 680, 2827, 6629, 13, 45419, 11105, 922, 682, 279, 66266, 3956, 304, 264, 7589, 30103, 6462, 25, 2231, 1116, 3104, 28896, 11, 96080, 720, 7063, 34658, 988, 11, 323, 436, 1149, 307, 50127, 13, 720, 2675, 1205, 1193, 311, 8464, 311, 264, 1695, 11240, 311, 4048, 1120, 1268, 74508, 1521, 38415, 459, 1634, 527, 13, 14968, 11, 9053, 8343, 33151, 720, 59723, 33151, 315, 16701, 315, 17604, 30171, 13, 2057, 2105, 430, 682, 1521, 3273, 19941, 342, 297, 287, 1139, 279, 1887, 5353, 4205, 2753, 1109, 54950, 11, 720, 67, 56407, 11, 323, 4316, 1429, 374, 5906, 84216, 13, 350, 372, 1105, 323, 9572, 527, 3629, 220, 279, 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{"text": " it is not \u201cout there.\u201d It is not what\nyou have. It is not even what y ou do. Doing only contributes and having\nonly em bellishes. It is what you  ar e  that creates success. T o decide to be a\ncertain way is all that is r equired. No master \u2019 s degree, diplomas,\ncorrespondence courses, boring lectures, or workshops are necessary.\nOnce you decide to be a certain  way, you take on a new importance and\nsignificance to people. It is not  what you do or say that attrac ts them but\nyour very \u201cpresence.\u201d Whether you are in their lives or n ot makes a\ndif ference to them. Whether you are going to be at their parties or not\nmakes a dif ference to them. People are proud to work for you. They start to\nact like it is an honor to know you. Positive human qualities are contagious.\nWhat makes for success is that a  certain principle is constantly operating\nfor you 24 hours  a day, even when you are not consciously expr essing it. At\nthat point, you a re not aiming to ward that higher ener gy field on the Map of\nConsciousness; you are living it.\nSTEP 10: GRACIOUSNESSRealize that life is a feedback loop.\nLife is your fee dback loop. Y ou strengthen within yourself the identical\nthings that you strengthen in others. This clinical fact has enormous\nimplications. The obvious conclusion to be drawn, therefore, is that you\nwill do well to constantly support that which is positive in others.\nW e say that so me people are negative people and other pe ople are\npositive people as though it were just accidental. It is not accidental at all. It\nis the easily obs ervable demons tration of the clinical fact just mentioned. If\nwe listen  to people\u2019 s conversati ons, we will hear some people engaging in\nnegative gossip, describing all the negative facts they can about other\npeople\u2019 s lives or about world ev ents. What they don\u2019 t realize is that they are\nreinforcing these very same things within themselves.\nWhen I was very young, my gr andmother, who was described as saintly\nby e veryone around her, used to say, \u201cIf you haven\u2019 t got someth ing good to\nsay about someone, then don\u2019 t say anything at all.\u201d I puzzled over this for\nmany y ears. It was only afte r I became clinically experienced as a\npsychiatrist that I could see the results of these principles in operation and\nbegan to understand what she meant.\nThat is the next principle: support the success of others in every little way\nyou can think to do.  This means to also recognize and acknowledge their\nsuccesses, which tends to reinforce the positive not only within them but\nalso in yourself. It is not about manipulative flattery but rather genuine\nappreciation for  the positive characteristics of everyone you run into,\nincluding store clerks, servers, colleagues, family members, friends, guests,\ncasual acquainta nces, and people you might encounter only in p assing. This\nis a valuable training that teaches you to look for the positive.\nThis me thod moves you to a n attitude of \u201cgivingness\u201d rather than\n\u201cgettingness.\u201d Everyone around us unconsciously reacts di f ferently to\ndiverse attitudes. People know on a conscious or unconscious level when\nsomeone is out t o \u201cget\u201d something from them. They are on guard, wary, and\nresistive. If even animals can detect this, we can be sure that human beings,\nwho are far more evolved, also detect it.\nMany people resist adopting a  giving attitude because they have an\nequation that \u201cto give is to lose.\u201d They do not understand this feedback\nmechanism; therefore, they do  not try long enough to discover that we\nalways g et back  mor e than what we give.  Success tends to automatically\namplify itself. It is like a snowb all that gathers momentum and increases insize as it rolls ef fortlessly downh ill. Every time you create a good feeling in\nothers, they feel grateful and develop a positive attitude toward you, which\ncompletely changes the nature of your life.\nW e say that som e people seem t o lead a charmed life. W e for get that this\nis b ecause they have taken the trouble to be charming to o thers. This\ncharmingness is  an inner attitude. It is not opportunistic, or manipulative, or\ndone for gain. T hey are not trying to charm us into giving them  something.\nInstead, it is a true reflection of those people\u2019 s nature.\nT o u nderstand this quality, never do others a \u201cfavor.\u201d Why  is that?\nBecause doing a favor is really a manipulation. It is a bar gain in which you\nexpect something in return. If after having done something for someone,\nyou feel they are obligated, then you have missed the w hole point\naltogether. Givingness implies no expectation of return.\nThis latter statement is of crucia l importance. W e will easily ob serve that\nwhat most people are really tryin g to do is purchase approval from others or\nmanipulate them into a debt. \u201cI\u2019 ve done this for you; now you\u2019ve got to do\nthat for me.\u201d T his manipulative, tradeof f, bar gaining position ends up in\nresentments so that we often hea r, \u201cAfter all I\u2019ve done for him.\u201d Who wants\n\u201cfree\u201d d ental work if you know it comes with the expectation that you will\ntake care of the dentist\u2019 s dog while he\u2019 s on vacation?!\nWhen you really do something  for someone else, you do it with no\nexpectation of return in any form, even by acknowledgment or recognition.\nY ou do  it out of caring for  other human beings, because you are\ncontributing to the quality of life itself. This is an inner secret that we arrive\nat on ly t hrough a deep inner un derstanding that when we support life, life\nsupports us in re turn. Granted, this sounds philosophical, but it  is a truism\nthat we will arrive at through inner observation and experience.\nEVER YDA Y SUCCESS PRACTICES\nThe simple practice that leads  to this awareness and can be tried by\nanyone intereste d in becoming truly successful on a daily basis is this: in\ntraffic, always let others cut in fr ont of you. Does that sound sort of crazy?\nW ithin that practice is the hidd en, secret power of becoming a  successful\nperson. As you practice this technique, you will eve ntually discover the\npleasure of becoming a truly cou rteous person. What does courteous  mean?It m eans merely to support the life of others and their happine ss. Y ou will\nshift from the sh ort-lived satisfaction of blocking others into the long-term,\ninner awareness that comes from supporting others.\nIf you let others  into traf fic, yo u experience yourself as magnanimous.\nY ou notice that others wave to you in thanks. Y our life beco mes full of\nthanks, kindness, gratitude, and win-win outcomes, because those are the\nprinciples by which you stand and live.\nThe nex t practice is to always be gr owing something  in the of fice,\napartment, hom e, or garden. T his can be tomatoes in the window, or a\nbonsai plant, or little cacti, or whatever takes people\u2019 s fancy. It should be\nsomething for which you take  personal responsibility, even if it is just\nwatering the geraniums in the window box. It is noteworthy that Nelson\nMandela, even while in prison, grew tomatoes in a discarded trashcan and\ngave the fruits of his labor to the prison guards and their families.\nALIGNING YOUR COMP ASS\nThe cap acity for success resides with everyone. Any of us can make\nothers fe el good  about themselves. In so doing we begin to feel good about\nourselves. This begins to rub of f and points our compass in an increasingly\npositive direction in which success is merely the automatic by-product of\nwhat we ourselves have become.\nAdvanced research has demons trated that within all happenings in the\nuniverse there is a discernible pattern and or ganizing principle. In fact, if it\nwere no t for the or ganizing principle, no universe would even be possible.\nOr ganizing prin ciples have dif ferent levels of power. W e now have one of\nthe secrets of the success of powerful people. Their entire lives are\nautomatically and ef fortlessly or ganized by the complete and total\nalignment with and commitmen t to very high and powerful principles. This\nis how Mahatma Gandhi defeated the British Empire.\nPower comes from aligning wi th those dominant attractor patterns that\nsupport life. W e see this orientation in the grace and friendliness of truly\nsuccessful people. They want to put others at ease, supporting their comfort\nand well -being. Even their artlessness, na\u00efvet\u00e9, or clumsiness is done within\nan o verall context of grace. It is  almost as though unconsciously they know\nwhen it is most graceful to be awkward. That sheer awkwardn ess is whatsets the other people at ease. H ow often could we think back to a point in\nour lives when w e just suddenly pretended we had for gotten something, or\nwere flu stered, and the sole purpose was to put the other pers on at ease?\nThat wa s a good space to", "token_ids": [433, 374, 539, 1054, 412, 1070, 2029, 1102, 374, 539, 1148, 198, 9514, 617, 13, 1102, 374, 539, 1524, 1148, 379, 6033, 656, 13, 44245, 1193, 44072, 323, 3515, 198, 3323, 991, 29519, 21168, 13, 1102, 374, 1148, 499, 220, 802, 384, 220, 430, 11705, 2450, 13, 350, 297, 10491, 311, 387, 264, 198, 66, 7770, 1648, 374, 682, 430, 374, 436, 384, 3004, 13, 2360, 7491, 18217, 274, 8547, 1174, 17347, 23063, 345, 6133, 6961, 768, 14307, 11, 28859, 46232, 11, 477, 35936, 527, 5995, 16853, 12805, 499, 10491, 311, 387, 264, 3738, 220, 1648, 1174, 499, 1935, 389, 264, 502, 12939, 323, 198, 7908, 100104, 311, 1274, 13, 1102, 374, 539, 220, 1148, 499, 656, 477, 2019, 430, 6510, 582, 10814, 1124, 719, 198, 22479, 1633, 1054, 74519, 2029, 13440, 499, 527, 304, 872, 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{"text": " 1869:\n\u2018In typhoid fever, in gangrene, in anthrax, the presence of\nbacteria has been established in the tissues and in the\nblood, and there has been a strong disposition to look\nupon this as a fact of ordinary parasitism. It is evident,\nafter what we have said, that instead of maintaining that\nthe disorder has for source and cause the introduction\ninto the organism of foreign germs with their consequent\naction, it should instead be affirmed that it is only a matter\nof a deviation from the normal functioning of microzymas,\nindicated by the change effected in their form.\u20191\nAll modern works on contagion and viruses are baseless\noutside the doctrine of the microzymas. After death, we saidagain at the Medical Congress of Montpellier in 1869, it isnecessary for matter to return to its primitive state, for it hasonly been lent for a time to the organised living being.\nIn these latter days, an excessive role has been ascribed to\ngerms carried by the air; the air may bring them, true enough,but they are not essential. The microzymas in their bacterialstage are sufficient to assure, by putrefaction, the circulationof matter.\nWe have thus demonstrated for a long time not only that\ncells can behave as ferments, but also which are the parts inthem that undertake this role. The cell, it is said, does notdie at the same time as the being or the organ of which itforms a part. This proposition is badly expressed.\nThe cell dies fast enough, if one considers as such the\nexternal envelope or even the nucleus. It is known that it isimpossible to study histology on a corpse, so capable is it of\n1. Congr\u00e9s Medical de Montpellier,  1869. Montpellier Midical, Yanvier, 1870.varied fermentations; a few hours after death it is sometimes\nimpossible to find a single epithelial cell intact.\nWhat should be stated is that the whole cell does not die;\nthis we have demonstrated for a long time by rearing theparts in them that survive.\nM. Pasteur foresees that a new path will be opened in\nphysiology. In 1869, we wrote as a summary of all ourpreceding work:\n\u2018The living being, teeming with microzymas, carries in itself\nwith these microphytic ferments the essential elements of\nlife, of disease, of death and of complete destruction.\u2019\nThis new path we have not only foreseen, but have actually\nopened many years ago, and have persistently pursued it.\u201d\nIn face of this restrained but damning protest, Pasteur could not\nkeep silent. So we find that on the 9th December he presented to the\nAcademy Observations on the Subject of Three Notes Communicated at\nthe Last Session by Messers. B\u00e9champ and Estor.1 He said:\n\u201cI have read with attention these notes, or claims of priority. I\nfind in them only appreciations, the truth of which I believeI am authorised to dispute, and some theories, theresponsibility for which I leave to their authors. Later, and atmy leisure, I will justify this judgment.\u201d\nBut apparently the leisure was never accorded him, for Pasteur\nrelapsed into silence.\nNo \u2018justification of his judgment\u2019 being forthcoming, Professors\nB\u00e9champ and Estor sent up the following note on 30th December, 1872:2\n\u201cWe beg the Academy to permit us to place on record that the\nobservations inserted in the name of M. B\u00e9champ and ofourselves, on pages 1284, 1519 and 1523 of the presentvolume of the Comptes Rendus, remain unanswered.\u201d\nThe facts indeed seem unanswerable. The famous chemist who had\ngained the ear of the public, that exceedingly credulous organ, and\nhad put forward as his own so much of B\u00e9champ\u2019s work, was now\ncompletely checked in his attempted incursion into the microzymiandoctrine. Here he had to cry a halt and content himself with his own\nassertion that \u2018fermentation is life without air, without oxygen.\u2019 To this,\napplying his own approved test of time, we find his admirers regretfullyacknowledging the deficiencies of his explanation. His biographers,\nA Plagiarism Frustrated   \n2351. Comptes Rendus  75, p.1573.\n2. ibid, p.1831.Professor and Mrs. Frankland, said:\n\u201cIt would be out of place to discuss here the criticisms which\nat the present day are being actively carried on; one of theprincipal objections to the acceptance of Pasteur\u2019s views beingthe omission of all consideration of the element of time inestimating the fermentative power of yeast\u2026\nWithin the present year (1897) the discovery has been\nmade by E. Buchner that a soluble principle giving rise to thealcoholic fermentation of sugar may be extracted from yeastcells, and for which the name of zymase  is proposed. This\nimportant discovery should throw a new light on the theoryof fermentation, as it will soon be possible to attack theproblem in a new and much more decisive manner. Thus it ispresumably very improbable that the action of this solublezymase is influenced by the presence or absence of air\u2026\u201d\n1\nThus the test of time provides an answer to the pronouncements of\nPasteur! And if his exponents would only study the old records of the\nFrench Academy of Science, as well as the panegyrics of a dutiful son-\nin-law,2 not only might their point of view undergo a change, but they\nwould be spared the blunder of attributing to Buchner at the end of\nthe nineteenth century a discovery made by Professor Antoine B\u00e9champ\nlittle decades beforehand.\n1. Pasteur, by Professor and Mrs. Frankland, ch.9.\n2. Ren\u00e9 Vallery-Radot.Who first discovered the cause of vinous fermentation \u2013\nB\u00e9champ or Pasteur?\n1864\n10 October\nCommunication to the Academy of\nScience1 on The Origin of Vinous\nFermentation. An account of\nexperiments that prove vinousfermentation to be due to organisms\non the skin of grapes and also found\non the leaves and other parts of thevine, so that diseased vines may affect\nthe quality of the fermentation and\nthe wines that result from it.\n2 December\nCommunication to the Academy of\nScience\n2 on Observations upon M.\nPasteur\u2019s Note of the 7th October. It\nwas shown that it was they who for\nmany years past had taught that\nevery being, or rather every organ insuch a being and every collection of\ncells in such an organ, could play the\npart of ferments by means of theminute cellular particles, the\nfermentative agents.\nThis new path to physiology they\nhad not only foreseen, but had\nopened up and persistently pursued\nfor many years.\n30 December\nA note to the Academy of Science\n3\nasking for the fact to be recorded that\ntheir observations on M. Pasteur\u2019s\nCommunication remain unanswered.B\u00e9champ Pasteur\n1872\n7 October\nCommunication to the Academy of\nScience4 on New Experiments to\nDemonstrate that the Yeast Germ that\nmakes Wine comes from the Exteriorof Grapes.\nCorollary\nB\u00e9champ\u2019s discovery antedated Pasteur\u2019s by eight years, and his explanation\nwas considerably fuller. Did Pasteur come to acknowledge B\u00e9champ\u2019s contention\nthat there is fermentation apart from the action of airborne organisms, but fail\nto substantiate any claim to this discovery?\nB\u00e9champ & Estor\n7 October\nCommunication to the Academy of\nScience\n5 that \u201c Every being, every\norgan, every cell that lives without the\nhelp of oxygen must possess the\ncharacter of a ferment.\u201d\nThe opening foreseen of \u201ca new\npath to physiology and medical\npathology.\u201d\n9 December\nExpressed to the Academy of Science,6\nthe hope to be able later, at his leisure,\nto dispute the communication of\nMessrs. B\u00e9champ and Estor.1872\n1. Comptes Rendus  59, p.626.\n2. Comptes Rendus  75, p.1523.\n3. ibid, p.1831.4. Comptes Rendus  74, p.781\n5. Comptes Rendus  75, p.785.\n6. ibid, p.1573Pasteur\nA Plagiarism Frustrated   237238   B\u00e9champ or Pasteur?13.\nMicrozymas in General\nSo much worldly success had come to Pasteur that he was\nunaccustomed to hearing anything negative from his contemporaries.\nThere seems little doubt that his rancour against B\u00e9champ was\nconsiderably increased by the latter\u2019s determination to safeguardhimself against any plagiarism of his theories concerning the cell and\nits formative elements. If the microzymian doctrine, suitably disguised,\ncould not be put forward as Pasteur\u2019s, so much the worse for themicrozymas and all that concerned them. The standing that Pasteur\nhad achieved made it easy for him to trample upon any scientific\ndevelopment likely to overshadow his own achievements, and thanksto his extraordinary good luck, circumstances again favored him.\nThe time had come when Professor B\u00e9champ relinquished his post\nat Montpellier, in the hope of benefiting his country. 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{"text": " course of metabolic processes\nin the cell, disrupt the regulation of biological processes. Gastro-\nintestinal tract may cause more than 100 different complications:\nfood allergies, eczema, arthritis, spondylitis, schizophrenia...\nThe list goes on.\nAccording to scientists, chronic bowel disease\none of the reasons of pathology of internal organs and systems can be\nassociated with malabsorption of important components of food.\nThis may be caused by loss of nutrients as a result of\ndiarrhea, and excessive growth of bacteria, and changes in permeability\nbowel wall.\nPatients with these disorders bowel function quickly\nand easily develop a variety of other diseases. At this\nbackground of sharply increased the likelihood of death and reduced\nthe chances that the body will cope with the illness and the person will recover.\nIn other words, if the gastrointestinal tract arise\nfunctional and pathological change of the, the body no longer\nenter the correct quantity required nutrients.\nChanges intestinal flora, resulting in\nimmune system weakens and the body becomes defenseless even\n269\n269before the slightest threat. There is a risk of cancer,\nallergic and degenerative diseases.\nEnterosorption-effective means of rejuvenating and cleansing\nintestine.\nAt this time enterosorption - one of the best means for\nlife extension (rejuvenation). Enterosorption\nefficient, simple and secure. We must take\nenterosorption on your arms!\nIn medicine is widely used method for purifying the blood, so\ncalled hemosorbtion. Its meaning lies in the fact that the blood\npeople passed through the sorbent (absorbent), extracts from\nit a number of harmful substances. Sorbent are all synthetic\ncoals. However, such procedures may be unsound\nfor the body. in a group known gerontologist Academician\nV. Frolkis to increase life expectancy was\neffectively used enterosorption. The fact that a person\nduring the day is allocated to 10-12 liters of gastrointestinal\njuices. The liquid portion of the juice is filtered from the blood. in the lower\nintestine is inversely absorbed into the bloodstream. Consequently, spending\nsorption of the gastro-intestinal juices, we have no harm to the body\ncleanses the blood, lymph, as a consequence, the intercellular and cell\nfluid, ie the whole body as a whole. It is extremely important and that\nenterosorbent absorbs and cholesterol released into the intestine\ngallbladder. This is perhaps the best way to prevent\natherosclerosis - the reasons for each 2-second death.\nFor the experiment were taken 28-month old rats. These rats\nenterosorbtion cycles were: 10 days adding to the food\nsorbents (synthetic coal), 30 days - a break. This experiment\nled to increased life expectancy of rats by about\n35%. Enterosorbtion action on the cells so much that it\naffects the intensity of protein synthesis in the organs.\nCrucial influence on the exchange enterosorbent\nlipids (fats) in the body. Thus, the content of total lipids\n(Triglycerides, cholesterol), which are of great importance in the development\natherosclerosis in the liver decreases by about 30%. Similar\nchanges observed in brain and heart. Effect enterosorbtion\non lipid metabolism was so significant that\nuse it restores the composition of cell wall! That is,\nrestored, seemed to have been destroyed, and hence, the organism\nrejuvenated! as a result of prolonged enterosorbtion significantly\nlater occur cell injury, proliferation of connective\ntissue in the organs and nervous centers, is less pronounced atrophy, less\nsclerotic vessels, etc.\nWhat chelators better?\nHave a minimal effect, even ordinary food\nfiber (cellulose - the shell of plant cells, etc.). Therefore,\nyou can often hear the recommendation of a larger plant\n270\n270products. Of the fiber is made and so\ncalled microcrystalline cellulose (MCC). But, of course\nsame, the greatest effect have specially designed\ndrugs. This can be either conventional activated carbon,\nsold in pharmacies, or \"advanced\" chelators on\nthe basis of apple and citrus pectin with the addition of various\nplant extracts and beneficial bacteria that have\ncholeretic and health-building effect, as in the gastro-\nintestinal tract, and the whole body. Among these sorbents can be\ncall toksfayter, Polyphepan etc. There sorbents and other\nspecies, such as polysorb, silica, etc. The main index of the same\neffectiveness enterosorbent is its ability to create\nabsorbing surface. The most common type of chelators\nactivated carbon from the pharmacy (carbol) form absorbing\nsurface of 200-300 square meters per 1 gram of sorbent. There\nand stronger sorbents based on granular carbons (JMC,\nSKT-6A, SUGS, SCAN, etc.) and carbon fiber materials (Vaul,\naktilen, Dnepr). They have the power in 1000 (!) And a square\nmeters of surface per gram.\nIf you use a conventional activated carbon, then\ndaily dosage should be about 5-7 grams. Divide it into\n2-3 hours. Course enterosorbtion about 10 days. Other drugs\nused in accordance with the instructions to them. However, for\nFor best effect, plant chelators\ncan be taken in doses 2-3 times higher than specified. Course\ncan be carried out within a month. It is crucial that\nchelators take on an empty stomach (it can be 30-60 minutes before\neating). A portion of the drug is better to dissolve in water (or drink water)\nin the amount of 100-200 grams. The total number of consumed\nwithin a day of fluid during the course of enterosorbtion helpful\nincrease.\nCurrently used chelators can be combined\ninto several groups:\n- Carbon adsorbents based on activated carbon\n(Carbol, karboktin, gastrosorb), granular coal (grade\nSKN, SKT-6A, SUGS, SCAN, etc.) and carbon fiber materials\n(Vaul, aktilen, \"Dnepr\");\n- Ion exchange materials or resins (kayeksilit,\ncholestyramine);\n- Chelators on the basis of lignin (Polyphepan, lignosorb);\n- Derivative polyvinylpyrrolidone (enterodez, enterosorb);\n- Other (white clay, aluminum hydroxide, almagel, Gustav,\nsucralfate, silica, zeolites)\n- Natural dietary fiber (bran cereal, cellulose,\nalginates (detoksal), pectin (polisorbovit - 50, polisorbovit -\n95, chitosan).\nWe have in our practice generally apply polisorb MP.\n271\n271Methods of Enterosorbents\nEnterosorption can hold differently. There are three\nmain methods of Enterosorbents:\nsingle dose full dose enterosorbent;\ncoursework reception enterosorbent (7-10 days);\nIntestinal sorption purification (2-3 days);\nDepending on your health and mood, wishes can be\nconsistently apply the time-personal ways enterosorbtion\nand various chelators. Each person chooses for himself that\nmethod of detoxification, which in his opinion, the most effective\nand acceptable. For example, pa-zovye techniques outside the home; Monitor\nsorption colonic cleansing - in a sanatorium\nspa treatment, or use different methods depending\nthe season, etc.\nIn addition, you can combine different options enterosorbtion.\nFor example, a course of reception of the sorbent and its complete intestinal\nsorption purification and toletokishechnoe sorption purification\ncombined with oral administration of the sorbent.\nIn our opinion, the best option for health improvement\nis the simultaneous or sequential combination of different\ntrends and methods influence on organs and body systems.\nIt is advisable against the backdrop of enterosorbtion and after use\nVarious methods herbs, psychotherapy, therapeutic\nGymnastics, starvation, etc. Such a combination of methods\nhealth improvement, not only are not contraindicated, on the contrary -\nthey significantly enhance the therapeutic effect enterosorbtion.\nA single dose full dose enterosorbent\nThis method is used in high load\ndetoxification organ in the body of man. It helps the body\nto cope with poisoning, most often found in household\nconditions. These everyday situations can be state\nafter drinking, food poisoning or their prevention,\nLight diarrheal illness, work with toxic substances\n(Spot remover, windshield wipers, sniffing\nlubricants, etc.). Acute administration\ncarried out as follows.\nStir in 1 cup water 8 Art. spoons sorbent or 2 tbsp. spoon\n4 times a day every 3 hours. Drink this solution. Best\nsorbent take on an empty stomach.\nOf course, this method does not provide a sustainable and deep\ndetoxifying effect on the organic mechanism, since in such\nshort period there is no significant adjustment in the institutions\ngastrointestinal tract and detoxification systems. The main task\nsingle dose-bent cop - the decision is relatively simple household\nproblems. In this way we help the body more quickly and efficiently\nget rid of toxic substances. depending on whether you have made\nthe desired result, you can repeat taking", "token_ids": [3388, 315, 41861, 11618, 198, 258, 279, 2849, 11, 24927, 279, 19812, 315, 24156, 11618, 13, 480, 23834, 7058, 71558, 42929, 1253, 5353, 810, 1109, 220, 1041, 2204, 36505, 512, 14239, 58742, 11, 12208, 89, 9355, 11, 55652, 11, 274, 3595, 4010, 20000, 11, 58533, 12515, 791, 1160, 5900, 389, 627, 11439, 311, 14248, 11, 21249, 66358, 8624, 198, 606, 315, 279, 8125, 315, 77041, 315, 5419, 36853, 323, 6067, 649, 387, 198, 50187, 449, 8811, 3518, 66181, 315, 3062, 6956, 315, 3691, 627, 2028, 1253, 387, 9057, 555, 4814, 315, 37493, 439, 264, 1121, 315, 198, 8747, 1138, 41033, 11, 323, 27639, 6650, 315, 24032, 11, 323, 4442, 304, 55424, 2968, 198, 15802, 301, 7147, 627, 86245, 449, 1521, 24673, 66358, 734, 6288, 198, 438, 6847, 2274, 264, 8205, 315, 1023, 19338, 13, 2468, 420, 198, 6884, 315, 46473, 7319, 279, 29736, 315, 4648, 323, 11293, 198, 1820, 17393, 430, 279, 2547, 690, 37586, 449, 279, 17563, 323, 279, 1732, 690, 11993, 627, 644, 1023, 4339, 11, 422, 279, 80311, 42929, 31889, 198, 50328, 323, 89961, 2349, 315, 279, 11, 279, 2547, 912, 5129, 198, 1992, 279, 4495, 12472, 2631, 37493, 627, 11569, 63900, 82088, 11, 13239, 304, 198, 70155, 1887, 7621, 729, 323, 279, 2547, 9221, 9232, 1752, 1524, 198, 16955, 198, 16955, 15145, 279, 60147, 6023, 13, 2684, 374, 264, 5326, 315, 9572, 345, 543, 75439, 323, 5367, 75989, 19338, 627, 2300, 6398, 66181, 53421, 3445, 315, 73484, 1113, 323, 60052, 198, 396, 478, 483, 627, 1688, 420, 892, 3810, 437, 66181, 482, 832, 315, 279, 1888, 3445, 369, 198, 14789, 9070, 320, 265, 63231, 367, 570, 4968, 6398, 66181, 198, 43870, 11, 4382, 323, 9966, 13, 1226, 2011, 1935, 198, 1992, 437, 66181, 389, 701, 11977, 4999, 644, 16088, 374, 13882, 1511, 1749, 369, 4087, 7922, 279, 6680, 11, 779, 198, 44982, 73357, 269, 13045, 290, 13, 11699, 7438, 15812, 304, 279, 2144, 430, 279, 6680, 198, 16455, 5946, 1555, 279, 25551, 65, 306, 320, 3518, 30986, 306, 705, 49062, 505, 198, 275, 264, 1396, 315, 28856, 33155, 13, 30631, 65, 306, 527, 682, 28367, 198, 1030, 1147, 13, 4452, 11, 1778, 16346, 1253, 387, 7120, 801, 198, 2000, 279, 2547, 13, 304, 264, 1912, 3967, 17684, 546, 16549, 42170, 1122, 198, 53, 662, 435, 1098, 74, 285, 311, 5376, 2324, 66995, 574, 198, 27153, 3210, 1511, 3810, 437, 66181, 13, 578, 2144, 430, 264, 1732, 198, 82977, 279, 1938, 374, 20816, 311, 220, 605, 12, 717, 93966, 315, 80311, 198, 8783, 1238, 13, 578, 14812, 13651, 315, 279, 23661, 374, 18797, 505, 279, 6680, 13, 304, 279, 4827, 198, 396, 478, 483, 374, 65683, 989, 42101, 1139, 279, 100216, 13, 53123, 11, 10374, 198, 82, 66181, 315, 279, 59349, 20653, 65050, 65959, 11, 584, 617, 912, 11682, 311, 279, 2547, 198, 9326, 598, 288, 279, 6680, 11, 43745, 11, 439, 264, 29774, 11, 279, 958, 5997, 1299, 323, 2849, 198, 67125, 11, 30958, 279, 4459, 2547, 439, 264, 4459, 13, 1102, 374, 9193, 3062, 323, 430, 198, 1992, 437, 30986, 306, 91111, 323, 39086, 6004, 1139, 279, 92234, 198, 70, 543, 2067, 21473, 13, 1115, 374, 8530, 279, 1888, 1648, 311, 5471, 198, 1894, 437, 91711, 482, 279, 8125, 369, 1855, 220, 17, 44963, 4648, 627, 2520, 279, 9526, 1051, 4529, 220, 1591, 23086, 2362, 32510, 13, 4314, 32510, 198, 1992, 437, 269, 13045, 290, 25492, 1051, 25, 220, 605, 2919, 7999, 311, 279, 3691, 198, 82, 30986, 812, 320, 20960, 18015, 11756, 705, 220, 966, 2919, 482, 264, 1464, 13, 1115, 9526, 198, 839, 311, 7319, 2324, 66995, 315, 32510, 555, 922, 198, 1758, 14697, 4968, 6398, 269, 13045, 290, 1957, 389, 279, 7917, 779, 1790, 430, 433, 198, 64, 41027, 279, 21261, 315, 13128, 39975, 304, 279, 36853, 627, 16384, 1791, 532, 10383, 389, 279, 9473, 3810, 437, 30986, 306, 198, 34215, 3447, 320, 69, 1900, 8, 304, 279, 2547, 13, 14636, 11, 279, 2262, 315, 2860, 19588, 3447, 198, 7, 1305, 343, 68590, 3422, 11, 39086, 705, 902, 527, 315, 2294, 12939, 304, 279, 4500, 198, 1894, 437, 91711, 304, 279, 26587, 43154, 555, 922, 220, 966, 14697, 22196, 198, 19926, 13468, 304, 8271, 323, 4851, 13, 13756, 3810, 437, 269, 13045, 290, 198, 263, 68700, 39097, 574, 779, 5199, 430, 198, 817, 433, 88855, 279, 18528, 315, 2849, 7147, 0, 3011, 374, 345, 4014, 3093, 11, 9508, 311, 617, 1027, 14763, 11, 323, 16472, 11, 279, 47120, 198, 265, 63231, 660, 0, 439, 264, 1121, 315, 44387, 3810, 437, 269, 13045, 290, 12207, 198, 68676, 12446, 2849, 11134, 11, 53840, 315, 4667, 535, 198, 83, 11407, 304, 279, 36853, 323, 23418, 19169, 11, 374, 2753, 38617, 520, 58175, 11, 2753, 198, 82, 566, 261, 14546, 31080, 11, 5099, 627, 3923, 523, 301, 3046, 2731, 5380, 12389, 264, 17832, 2515, 11, 1524, 19664, 3691, 198, 84045, 320, 5997, 360, 974, 482, 279, 12811, 315, 6136, 7917, 11, 5099, 36434, 15636, 345, 9514, 649, 3629, 6865, 279, 28782, 315, 264, 8294, 6136, 198, 10914, 198, 10914, 10354, 13, 5046, 279, 24722, 374, 1903, 323, 779, 198, 44982, 8162, 5192, 599, 543, 483, 70002, 974, 320, 44, 3791, 570, 2030, 11, 315, 3388, 198, 25030, 11, 279, 12474, 2515, 617, 35426, 6319, 198, 3696, 13602, 13, 1115, 649, 387, 3060, 21349, 22756, 12782, 345, 63578, 304, 77605, 11, 477, 330, 42879, 1, 523, 301, 3046, 389, 198, 1820, 8197, 315, 24149, 323, 60290, 281, 440, 258, 449, 279, 5369, 315, 5370, 198, 21494, 49062, 323, 24629, 24032, 430, 617, 198, 331, 22847, 5411, 323, 2890, 52499, 2515, 11, 439, 304, 279, 59349, 7058, 71558, 42929, 11, 323, 279, 4459, 2547, 13, 22395, 1521, 25551, 65, 812, 649, 387, 198, 6797, 311, 2857, 69, 352, 466, 11, 3735, 1100, 383, 857, 5099, 13, 2684, 25551, 65, 812, 323, 1023, 198, 43590, 11, 1778, 439, 99919, 30986, 11, 77889, 11, 5099, 13, 578, 1925, 1963, 315, 279, 1890, 198, 27153, 13071, 3810, 437, 30986, 306, 374, 1202, 5845, 311, 1893, 198, 3518, 269, 7278, 7479, 13, 578, 1455, 4279, 955, 315, 523, 301, 3046, 198, 31262, 12782, 505, 279, 33400, 320, 7063, 31146, 8, 1376, 70275, 198, 40846, 315, 220, 1049, 12, 3101, 9518, 20645, 824, 220, 16, 23882, 315, 25551, 65, 306, 13, 2684, 198, 438, 16643, 25551, 65, 812, 3196, 389, 16109, 1299, 35872, 2439, 320, 41, 11865, 345, 16074, 51, 12, 21, 32, 11, 328, 3014, 50, 11, 99415, 11, 5099, 6266, 323, 12782, 24722, 7384, 320, 53, 5049, 345, 587, 1678, 268, 11, 423, 818, 652, 570, 2435, 617, 279, 2410, 304, 220, 1041, 15, 1533, 8, 1628, 264, 9518, 198, 76, 2481, 315, 7479, 824, 23882, 627, 2746, 499, 1005, 264, 21349, 22756, 12782, 11, 1243, 198, 49174, 47040, 1288, 387, 922, 220, 20, 12, 22, 34419, 13, 64002, 433, 1139, 198, 17, 12, 18, 4207, 13, 17026, 3810, 437, 269, 13045, 290, 922, 220, 605, 2919, 13, 7089, 11217, 198, 2656, 304, 18859, 449, 279, 11470, 311, 1124, 13, 4452, 11, 369, 198, 2520, 1888, 2515, 11, 6136, 523, 301, 3046, 198, 4919, 387, 4529, 304, 35130, 220, 17, 12, 18, 3115, 5190, 1109, 5300, 13, 17026, 198, 4919, 387, 11953, 704, 2949, 264, 2305, 13, 1102, 374, 16996, 430, 198, 331, 301, 3046, 1935, 389, 459, 4384, 23152, 320, 275, 649, 387, 220, 966, 12, 1399, 4520, 1603, 198, 91955, 570, 362, 13651, 315, 279, 5623, 374, 2731, 311, 73739, 304, 3090, 320, 269, 7172, 3090, 340, 258, 279, 3392, 315, 220, 1041, 12, 1049, 34419, 13, 578, 2860, 1396, 315, 27073, 198, 56950, 264, 1938, 315, 15962, 2391, 279, 3388, 315, 3810, 437, 269, 13045, 290, 11190, 198, 79601, 627, 34814, 1511, 523, 301, 3046, 649, 387, 11093, 198, 18614, 3892, 5315, 512, 12, 22208, 14058, 30986, 812, 3196, 389, 22756, 12782, 198, 3100, 277, 31146, 11, 24318, 65, 564, 57071, 11, 88759, 3714, 30986, 705, 16109, 1299, 11756, 320, 7082, 198, 16074, 45, 11, 12343, 51, 12, 21, 32, 11, 328, 3014, 50, 11, 99415, 11, 5099, 6266, 323, 12782, 24722, 7384, 198, 12692, 5049, 11, 17774, 1678, 268, 11, 330, 35, 818, 652, 803, 12, 45905, 9473, 7384, 477, 594, 1354, 320, 74, 352, 21854, 3748, 345, 971, 60244, 88, 2453, 483, 317, 12, 921, 301, 3046, 389, 279, 8197, 315, 72700, 258, 320, 15000, 1100, 383, 857, 11, 72700, 437, 30986, 317, 12, 13031, 48258, 10062, 9799, 4010, 3368, 81, 1098, 307, 606, 320, 1992, 536, 89, 11, 3810, 437, 30986, 317, 12, 7089, 320, 5902, 37148, 11, 25674, 17055, 87, 579, 11, 453, 31606, 301, 11, 49720, 402, 345, 82, 1791, 81, 3181, 349, 11, 77889, 11, 14017, 337, 3695, 340, 12, 18955, 34625, 24722, 320, 1347, 276, 62233, 11, 70002, 974, 345, 278, 8326, 988, 320, 19842, 564, 19776, 705, 281, 440, 258, 320, 10097, 16220, 754, 55911, 482, 220, 1135, 11, 1499, 16220, 754, 55911, 18722, 2721, 11, 523, 26675, 276, 4390, 1687, 617, 304, 1057, 6725, 8965, 3881, 1499, 16220, 65, 9599, 627, 15828, 198, 15828, 18337, 315, 4968, 6398, 30986, 812, 198, 2300, 6398, 66181, 649, 3412, 22009, 13, 2684, 527, 2380, 198, 3902, 5528, 315, 4968, 6398, 30986, 812, 512, 15698, 19660, 2539, 19660, 3810, 437, 30986, 306, 280, 12120, 1816, 23991, 3810, 437, 30986, 306, 320, 22, 12, 605, 2919, 317, 1090, 65050, 25551, 562, 94536, 320, 17, 12, 18, 2919, 317, 80245, 389, 701, 2890, 323, 20247, 11, 25223, 649, 387, 198, 6387, 380, 4501, 3881, 279, 892, 29145, 278, 5627, 3810, 437, 269, 13045, 290, 198, 438, 5370, 523, 301, 3046, 13, 9062, 1732, 41011, 369, 5678, 430, 198, 4492, 315, 61987, 2461, 11, 902, 304, 813, 9647, 11, 279, 1455, 7524, 198, 438, 22281, 13, 1789, 3187, 11, 7251, 9319, 869, 9188, 12823, 4994, 279, 2162, 26, 24423, 198, 82, 66181, 1400, 14338, 60052, 482, 304, 264, 8528, 66844, 198, 90298, 6514, 11, 477, 1005, 2204, 5528, 11911, 198, 1820, 3280, 11, 5099, 627, 644, 5369, 11, 499, 649, 16343, 2204, 2671, 3810, 437, 269, 13045, 290, 627, 2520, 3187, 11, 264, 3388, 315, 23991, 315, 279, 25551, 65, 306, 323, 1202, 4686, 63900, 198, 82, 66181, 94536, 323, 311, 1169, 564, 285, 383, 2174, 4748, 25551, 562, 94536, 198, 67407, 449, 21308, 8735, 315, 279, 25551, 65, 306, 627, 644, 1057, 9647, 11, 279, 1888, 3072, 369, 2890, 16048, 198, 285, 279, 58632, 477, 52100, 10824, 315, 2204, 198, 83, 79717, 323, 5528, 10383, 389, 36853, 323, 2547, 6067, 627, 2181, 374, 69919, 2403, 279, 39577, 315, 3810, 437, 269, 13045, 290, 323, 1306, 1005, 198, 73741, 5528, 42393, 11, 42111, 46755, 11, 37471, 198, 38, 1631, 77, 39171, 11, 78245, 11, 5099, 13, 15483, 264, 10824, 315, 5528, 198, 12393, 16048, 11, 539, 1193, 527, 539, 6155, 467, 67, 10297, 11, 389, 279, 26102, 18722, 20670, 12207, 18885, 279, 37471, 2515, 3810, 437, 269, 13045, 290, 627, 32, 3254, 19660, 2539, 19660, 3810, 437, 30986, 306, 198, 2028, 1749, 374, 1511, 304, 1579, 2865, 198, 19842, 5241, 2461, 2942, 304, 279, 2547, 315, 893, 13, 1102, 8779, 279, 2547, 198, 998, 37586, 449, 52236, 11, 1455, 3629, 1766, 304, 14048, 198, 16902, 13, 4314, 18254, 15082, 649, 387, 1614, 198, 10924, 16558, 11, 3691, 52236, 477, 872, 27344, 345, 14235, 58705, 383, 278, 17563, 11, 990, 449, 21503, 33155, 198, 3844, 19644, 77348, 11, 75039, 289, 59935, 11, 58387, 287, 198, 104098, 2265, 1821, 11, 5099, 36434, 6515, 1088, 8735, 198, 7063, 4588, 704, 439, 11263, 627, 626, 404, 304, 220, 16, 10747, 3090, 220, 23, 5277, 13, 20016, 2439, 25551, 65, 306, 477, 220, 17, 64975, 13, 46605, 198, 19, 3115, 264, 1938, 1475, 220, 18, 4207, 13, 48573, 420, 6425, 13, 7252, 198, 82, 30986, 306, 1935, 389, 459, 4384, 23152, 627, 2173, 3388, 11, 420, 1749, 1587, 539, 3493, 264, 22556, 323, 5655, 198, 19842, 5241, 7922, 2515, 389, 279, 17808, 17383, 11, 2533, 304, 1778, 198, 8846, 4261, 1070, 374, 912, 5199, 28174, 304, 279, 14673, 198, 70, 23834, 71558, 42929, 323, 61987, 2461, 6067, 13, 578, 1925, 3465, 198, 15698, 19660, 1481, 306, 6293, 482, 279, 5597, 374, 12309, 4382, 14048, 198, 96440, 13, 763, 420, 1648, 584, 1520, 279, 2547, 810, 6288, 323, 30820, 198, 456, 9463, 315, 21503, 33155, 13, 11911, 389, 3508, 499, 617, 1903, 198, 1820, 12974, 1121, 11, 499, 649, 13454, 4737], "source": "0xBreath/holistic-books"}
{"text": "GEB,\nCarnegieFoundation files.\n91.Fosdick,Adventure,p.328.\n92.Ibid.,p.180.\n93.Fulton,Gushing,pp.383-84;andFosdick,Adventure,p.163.\n94.Fosdick,Adventure,p.163;andFulton,Gushing,pp.377-84.\n95.A.FlexnertoW.Buttrick,May7,1921,GEBfiles.RockefellerFoundation\nArchives.\n96.\"ReasonsWhytheHarvardMedicalSchoolOfferstheBestOpportunities for\nSurgicalScientificWork,\"by\"MembersoftheSurgicalDepartment,\"attached\ntoletterfromH.P.Bowditch(?)toJohnD.Rockefeller, Jr.,Oct.31,1900,\nRockefellerFamilyArchives,recordgroup2.\n97.EliotquotedinFosdick,Adventure,p.163.\n98.Ibid.,p.164.\n99.LosAngelesRecord,May14,1912;quotedinCatherineLewerth,\"Source\nBookforaHistoryoftheRockefellerFoundation\"(tyjjewrittenms.,boundin\n21vols.,RockefellerFoundationArchives,c.1949),p.23.\n100.BirdS.ColertoStarrJ.Murphy,April19,1917,andclippingfromBrooklyn\nStandardUnion,April12,1917,RockefellerFamilyArchives,recordgroup2.\nColerhadstrongProgressiveleanings.Hebelievedthefoundationwasdriving\n\"anartificiallineofdivisionbetweenthemorefortunateminorityandtheless\nfortunatemajorityofourpeople.\"Inthisrespecthewasclearlywrongsincethe\nfoundationwasattemptingtocoveruptheclassdivisionsinthesociety.\n101.Pittsburgh(Pa.)Leader,July10,1914,clippingenclosedinletterfromStarrJ.\nMurphytoF.T.Gates,July21,1914,RockefellerFamilyArchives,record\ngroup2.\n102.CommissiononIndustrialRelations,FinalReport(Washington,D.C.:Barnard\nandMillerPrint,1915),pp.116-19.SeealsoJamesWeinstein,TheGorporate\nIdealintheLiberalState,1900-1918(Boston:BeaconPress,1968),pp.172-213.\n103.G.F.PeabodytoF.T.Gates,Nov.5,1911,RockefellerFamilyArchives,\nrecordgroup2.\n104.C.W.EliottoF.T.Gates,March27,1914,Gatescollection.Rockefeller\nFoundationArchives.\n105.F.T.Gates,memotohimselfortheboard(n.d.,butapparentlyNov.1911),\nRockefellerFamilyArchives,recordgroup2.\n106.GeorgeE.Vincent,TheRockefellerFoundation,AReviewfor1917(New\nYork:RockefellerFoundation,1918),p.8;F.T.GatestoG.E.Vincent,March\n20,1918,andG.E.VincenttoF.T.Gates,March25,1918,ProgramandPolicy\nFile,RockefellerFoundationArchives,recordgroup1.\n107.Fosdick,Adventure,p.164.\n108.Ibid.,p.164.\n109.Lewerth,\"SourceBook,\"pp.5116,5119-21.\n110.Quotedinibid.,p.5115.\n111.AnnualReportoftheGeneralEducationBoard,1920-1921(NewYork:GEB,\n1922),p.22.\n112.Lewerth,\"SourceBook,\"pp.5115-16.\n113.H.S.PritchetttoWallaceButtrick,Feb.11and24,1919,correspondence with\nGEB,CarnegieFoundation files.\n114.PritchetttoFlexner,June10,1925,correspondence withGEB,Carnegie\nFoundation files.\n115.H.S.PritchetttoWallaceButtrick,Nov.11,1919,correspondence withGEB,\nCarnegieFoundation files.\n262INotestoPages173-181\n116.W.ButtricktoH.S.Pritchett,Nov.21,1919,correspondence withGEB,\nCarnegieFoundation files.\n117.W.ButtricktoHarryPrattJudson,presidentofUniversityofChicago,Dec.26,\n1914,GEBfiles.RockefellerFoundationArchives.\n118.Correspondence regardingColumbiaUniversitymedicalschool,1917-1920,\nGEBfiles,RockefellerFoundationArchives;andW.ButtricktoH.S.\nPritchett,Nov.21,1919,correspondence withGEB,CarnegieFoundation files.\n119.C.W.EliottoW.Buttrick,April24,1917,GEBfiles.RockefellerFoundation\nArchives;andA.P.StokestoA.Flexner,March10,1925,GEBfiles.\nRockefellerFoundationArchives.Stokeswasalwayswaryofpubliccriticism\nthattheGEBwasattemptingtocontroleducationalinstitutionswithitsgrants\n(cf.A.P.StokestoW.Buttrick,Jan.29,1917,GEBfiles.Rockefeller\nFoundationArchives).\n120.T.M.DebevoisetoF.T.Gates,Oct.7,1925,GEBfiles,Rockefeller\nFoundationArchives.\n121.Ibid.\n122.MinutesoftheGEB,Feb.26,1925,GEBfiles.RockefellerFoundation\nArchives.\n123.MinutesoftheGEBExecutiveCommittee,Sept.30,1925,GEBfiles,\nRockefellerFoundationArchives.\n124.CommissiononMedicalEducation,SupplementtotheThirdReport(New\nHaven:OfficeoftheDirectoroftheStudy,May1929),p.58.\n125.AssociationofAmericanMedicalColleges,Proceedingsofthe17thAnnual\nMeeting,Washington,D.C.,May6,1907,p.17.\n126.CommissiononMedicalEducation,Supplement,pp.58-59.\n127.Memorandum,Dec.1919,quotedinFosdick,Adventure,p.166.\n128.AnnualReportoftheGEB,1922-1923,pp.17-19.\n129.Fosdick,Adventure,pp.166-67.\n130.F.T.GatestoA.Flexner,Dec.2,1922;quotedinLewerth,\"SourceBook,\"\npp.5230-31;andGatesmemo,quotedinFosdick,Adventure,p.167.\n131.A.Hexner,Autobiography, p.189;A.FlexnertoH.S.Pritchett,Nov.1,1922;\nquotedinFosdick,Adventure,p.167.\n132.Lewerth,\"SourceBook,\"p.5231.\n133.Gates,\"Private<}ifts.\"\n134.Ibid.\n135.Ibid.\n136.Gates,Autobiography, unpublishedms.,1928,Gatescollection.Rockefeller\nFoundationArchives,p.463;Gates,\"SomeReflectionsonQuestionsof\nPolicy,\"memototheboard,Jan.23,1906,Gatescollection.Rockefeller\nFoundationArchives.\n137.Ibid.\n138.Ibid.\n139.Ibid.\n140.Ibid.\n141.Ibid.\n142.Ibid.\n143.Gates,memo\"writtenforthesakeofclarifyingmyownthought\"concerning\nconflictshewashavingwithboardmemberCharlesW.EliotoverGEBfunding\npolicies.Eliotfavoredusingsomefundstosupportcurrentexpensesofcolleges\nasopposedtoGates'insistenceonpermanentendowments.HecriticizedEliot's\nconceptionoftheboard'smissionasmuchtoo\"humble.\"\"Dr.Eliot'splanisto\nbuy[apples]atadollarabushelanddistributethem.Myplanistoplantapple\ntrees.\"Memo,Feb.28,1910,RockefellerFamilyArchives,recordgroup2.\nNotestoPages181-195 I263\n144.SeeE.RichardBrown,\"PublicHealthinImperialism:EarlyRockefeller\nProgramsatHomeandAbroad,\"AmericanJournalofPublicHealth,66(1976),\n897-903.\n145.Gates,Autobiography, pp.456-57,463-64.\n146.Gates,\"Fundamental PrinciplesofMr.Rockefeller'sPhilanthropy,\" Oct.7,\n1908,Gatescollection.RockefellerFoundationArchives.\n147.GatestoRockefeller, St.,Aug.9,1907,Gatescollection.RockefellerFounda-\ntionArchives.\n148.Gates,\"ThoughtsontheRockefellerPublicandPrivateBenefactions,\"Dec.\n31,1926,Gatescollection,RockefellerFoundationArchives.\n149.Fosdick,TheStoryoftheRockefellerFoundation(London:OdhamsPress,\nLtd.,1952),p.117.\n150.AnnualReportoftheGEB,1920-1921,pp.30-34.\n151.Gates,\"PrivateGifts.\"\n152.MinutesoftheGEB,Nov.1924throughMarch1925;andW.ButtricktoJ.D.\nRockefeller, Jr.,Dec.29,1924,GEBfiles.RockefellerFoundationArchives.\n153.Minutesoftheboard.May28,1925;andDocumentofRecordno.474,GEB\nfiles,RockefellerFoundationArchives.\n154.MinutesoftheGEBExecutiveCommittee,Nov.9,1925,GEBfiles,Rockefel-\nlerFoundationArchives.\n155.Lewerth,\"SourceBook,\"p.5240,basedon", "token_ids": [38, 8428, 345, 34, 1923, 61157, 19137, 3626, 627, 5925, 1006, 437, 67, 875, 11, 90198, 7385, 13, 16884, 627, 6083, 2506, 21301, 2637, 79, 13, 5245, 627, 6365, 1006, 76576, 38406, 41913, 11, 604, 13, 19230, 12, 5833, 26, 438, 37, 437, 67, 875, 11, 90198, 7385, 13, 9892, 627, 6281, 1006, 437, 67, 875, 11, 90198, 7385, 13, 9892, 26, 438, 37, 76576, 38406, 41913, 11, 604, 13, 10898, 12, 5833, 627, 2721, 885, 1006, 2635, 77, 14200, 54, 53701, 376, 875, 11, 11356, 22, 11, 5926, 16, 38406, 8428, 7346, 2056, 1197, 81712, 19137, 198, 19249, 1924, 627, 4161, 1210, 26197, 82, 10445, 1820, 27588, 22329, 53654, 33849, 40562, 267, 383, 14809, 7271, 403, 6165, 369, 198, 50, 57673, 51665, 1104, 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{"text": "ofPDF.comABOUT THE AUTHOR\nDr. David Hawkins  is a Christian  clinical psychologist, a bestselling\nauthor, and the director of the Marriage Recovery Center. With more than\n30 years of expe rience counseling individuals and couples, Dr. Hawkins has\nbecome a leading expert on narcissistic and emotional abuse, and a voice of\nhope for those longing for healing. He and his team of coun selors have\nhelped thousands of individuals and couples find lasting freedom from\nnarcissistic and emotional abuse through his unique approach and\ncurriculum.\nThe Marriage Recovery Center  offers a comprehensive program for men\nstruggling in these areas, includ ing a four-day men\u2019 s small-group intensive,\nweekly online group intensives, and individualized personal intensives for\nmen. Dr. Hawkins\u2019 team also leads four-day women\u2019 s intensives and offers\na subscription group called Thrive, both designed to help wome n heal from\nnarcissistic and emotional abuse.\nDr. Hawkins is a speaker for the American Association of Christian\nCounselors and writes regularly for Crosswalk.com, CBN.or g, and\nBelieve.com. He has also been featured on Focus on the Family, The 700\nClub, Time for Hope, the Trinity Broadcasting Netw ork, and Moody Bible\nRadio. Dr. Hawkins is happily married to Christie and lives on Bainbridge\nIsland near Seattle.\nLearn more about Dr. Hawkin s and the Marriage Recovery Center at\nwww.marriager ecoverycenter.com.\nOceanofPDF.comALSO BY DR. DAVID HAWKINS\u2026\nWhen Pleasing Others Is Hurting Y ou\nYou want to do the right thing\u2014to take care of your family, to be a good\nemployee, to \u201cbe there\u201d for your friends. And you\u2019re good at it. Everyone\nknows they can depend on you\u2014so they do.\nBut are you really doing what\u2019 s best for them? And what about you\u2014are\nyou grow ing? Are you happy and relaxed? Are you excited abou t your gifts\nand your calling, or do you sometimes think,\n\u201cI don\u2019 t even know what I want anymor e.\u201d\nFind out why you have trouble saying no. Learn why you feel accepted only\nwhen you are producing. And finally experience the deep joy and peace that\ncome with serving other people out of your abundance, not out of your\nneed.OceanofPDF.comABOUT THE PUBLISHER\nTo learn more about Harvest House books and to read sample chapters, visit\nour website:\nwww.harvesthousepublishers.com\nHAR VEST HOUSE PUBLISHERS\nEUGENE, OREGON\nOceanofPDF.com<|eot_id|><|begin_of_text|>MINERALS\nby W alter Last\nFind out what Minerals do and if you have any increased requirements.\nMinerals are inorganic substances composed of a metal and a non-metal, both in ionic form. Metals most important for our health are\ncalcium, magnesium, potassium and sodium as bulk elements, and boron, chromium, cobalt, copper, iodine, iron, manganese,\nmolybdenum, selenium and zinc as trace elements. Essential non-metals are chloride, phosphorus and sulfur. Harmful are aluminium\nand the heavy metals cadmium, lead and mercury. While unbalanced intakes of bulk metals can cause health problems, trace\nelements easily become toxic in excessive doses.\nThe extensive use of chemical fertili zers and the re\ufb01nement of food, together with unhealthy eating habits, have caused widespread\nmineral de\ufb01ciencies and imbalance s. Especially lacking are chromium, manganese, magnesium, selenium and zinc. Further\nproblems are created by heavy-metal contamination of lead from paints and exhaust fumes; of mercury from pesticides, fumigated\nseeds or large \ufb01sh and from amalgam \ufb01llings in teeth. Symptoms includ e fatigue, low resistance to infections, arthritis, hyperactivity\nand mental retardation. High intakes of calcium, magnesium and zinc help to expel heavy metals from the body. Acid-fruit juices in\ncontact with metal are another danger. While cans are now commonly lined with plastic, chemicals leaching out of the plastic may be\nas dangerous as the heavy metals.\nAn additional imbalance is caused by the common overuse of table salt, especially in the form of free-\ufb02owing salt. Even 'genuine\nunre\ufb01ned' sea-salt usually has only a fraction of the minerals contained in seawater - it is 'fractionated' instead of re\ufb01ned. However,\nMacrobiotic sea-salt still appears to have most of the minerals originally present in seawater. Those who live close to the sea may\nuse seawater instead of salt.\nIf you are overweight, if you have high blood pressure or kidney problems, or if you eat a large amount of animal food or\ncommercially salted products, avoid additional salt, use potassium chloride and kelp. If, on the other hand, you are a vegetarian, with\nlow blood pressure, hypoglycemia, allergies, or weak eyes, or if you are underweight, additional salt is usually bene\ufb01cial. Because\niodine is a common additive to table salt, and many health conscious individuals now minimize their intake of salt, they are in danger\nof developing iodine de\ufb01ciency; therefore use also iodine-rich kelp; be it fresh, as powder or tablets.\nBoron is not of\ufb01cially recognized as an essential mineral, however, it is important for the calcium metabolism and, therefore, for\nhealthy bones. In a study of postmenopausal women, boron supplementation reduced calcium loss by 44% and increased estrogen\nto the same levels as in women receiving estrogen replacement therapy. It can also help with arthritis. A therapeutic dose of 9 mg and\na maintenance dose of 3 to 6 mg have been used. Boron is not normally available as a supplement. Instead borax or boric acid is\nbeing used, 50 mg of borax contains approximately 6 mg of boron and boric acid 8 mg. To measure this amount, dissolve one level\nteaspoon of borax in one quart of water and take a teaspoonful twice daily with meals.\nBorax and boric acid have very low toxicity, only after taking several grams for several months did toxicity symptoms develop. The\nFrench diet is reported to contain about 36 mg of boron daily. I believe that a similar high intake would also be bene\ufb01cial for those of\nother nationalities, although the exact amount is not critical. A chemistr y teacher with severe arthritis described that he just put his\n\ufb01nger into a box of borax twice daily and sucked the \ufb01nger. He recovered after 3 weeks. I just dip the tip of a knife or spoon into borax\nand mix that with some food or juice.\nMINERAL  BALANCING\nMineral supplements can be used to balance body and mind. Use the following guidelines.\n1. Calcium tenses muscles and hardens the body structure. Therefore it is indicated in muscle weakness, low blood pressure with\npoor circulation and, generally, for people with a'soft body structure', as in children and frequently in young women.\n2. Magnesium relaxes muscles and nerves. It is indicated in cases of high blood pressure, muscle tension, stiffness and rigidity, a\nhigh-strung, irritable and oversensitive nervous system, jumpiness and insomnia. It helps to relieve pain and in\ufb02ammation and is best\nfor people with a 'rigid body structure' - most commonly elderly males.\n3. Potassium makes the body more sensitive and responsive.\n4. Sodium is required with adrenal weakness, low blood pressure and dehydration.\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 2:38 PM Health-Science-Spirit - Minerals\nhttps://health-science-spirit.com/Healing_Foods/Minerals.html 1/4Experimental studies show that magnesium de\ufb01ciency also induces calcium de\ufb01ciency despite a high intake of calcium and vitamin\nD. Even intravenous administration of calcium did not improve the induced calcium de\ufb01ciency until magnesium was supplied as well.\nA good supplement form of these 'bulk minerals' are ascorbates - the salts of ascorbic acid (vitamin C), for example calcium or\nmagnesium ascorbate or ascorbic acid neutralized with eggshell powder, magnesia, dolomite or potassium bicarbonate.\nMinerals are not well absorbed from grains, seeds and nuts, except if these are sprouted or fermented. This is especially important\nfor vegetarians. The addition of gelatin or chicken or \ufb01sh broth to cooked grains improves the absorption of minerals, while cereal\n\ufb01ber (bran) decreases their availability. Where grains and seeds are indicated as good sources of speci\ufb01c minerals in the following\ncompilation, this applies only to sprouted or fermented products.\nIn case of de\ufb01ciencies, preferably take mineral supplements with meals containing gelatin (for example, \ufb01sh, poultry), alternatively\nwith fresh vegetable juice or veget ables salads. Also make sure that you have suf\ufb01cient gastric acid. Minerals are more easily\nabsorbed as chelates or orotates. Orotates deliver minerals directly into the cells. Take calcium orotate and magnesium orotate\nseparately, because they may react against each other. See also the articles on Calcium EAP, Magnesium Chloride, and MSM.\nOrganic or Natural versus inorganic or Synthetic\nThere is some confusion about the importance and meaning of natura l", "token_ids": [1073, 24317, 662, 884, 76630, 3247, 41909, 198, 9023, 13, 6941, 70687, 220, 374, 264, 9052, 220, 14830, 54595, 11, 264, 72002, 198, 3170, 1174, 323, 279, 7690, 315, 279, 47199, 35011, 5955, 662, 3161, 810, 1109, 198, 966, 1667, 315, 506, 375, 436, 1873, 42316, 7931, 323, 21961, 11, 2999, 13, 70687, 706, 198, 17106, 638, 264, 6522, 6335, 389, 58298, 4633, 323, 14604, 11737, 11, 323, 264, 7899, 315, 198, 61893, 369, 1884, 79422, 369, 21730, 13, 1283, 323, 813, 2128, 315, 2346, 12069, 1105, 617, 198, 8823, 291, 9214, 315, 7931, 323, 21961, 1505, 29869, 11542, 505, 198, 77, 8362, 1056, 4633, 323, 14604, 11737, 1555, 813, 5016, 5603, 323, 198, 2407, 24011, 627, 791, 47199, 35011, 5955, 220, 6209, 264, 16195, 2068, 369, 3026, 198, 496, 63031, 304, 1521, 5789, 11, 1836, 6892, 264, 3116, 11477, 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{"text": "7th Verse\nHeaven is eternal\u2014the earth endur es.\nWhy do heaven and earth last for ever?\nThey do not live for themselves only.\nThis is the secr et of their durability.\n \nFor this r eason the sage puts himself last\nand so ends up ahead.\nHe stays a witness to life,\nso he endur es.\n \nServe the needs of others,\nand all your own needs will be fulfilled.\nThrough selfless action, fulfillment is attained.\nOceanofPDF.comLiving Beyond Ego\nThe opening line of this 7th verse of the Tao Te Ching is a reminder that\nthe Tao, the Source of heaven and earth, is eternal. By extension, the\noriginal nature of life is everlasting and enduring. There is a quality that\nsupports this durability, however, and that quality  responds when we live\nfrom our Tao center, rather than from our worldly ego center. Identifying\nexclusively with the physicality of life\u2014and basing our existence on\nacquiring and achieving things\u2014disregards our infinite nature and limits\nour awareness of Taoness. In such a finite system, it therefore seems logical\nto strive for possessions and accomplishments.\nBeing civilized in most cultures primarily constitutes being consumed\nwith attaining \u201csuccess\u201d in the acquisition of power and things, which\nsupposedly will provide happiness and prevent unhappiness. The primary\nidea is of a self who\u2019 s a separate  being in a separate body, with a name, and\nwith cultural and biological data that are similar in values and patriotism to\nothers. The Tao, particularly  in this 7th verse, is suggesting that we update\nthose notions and choose to exist for more than ourselves or our tribe\u2014that\nis, to radically change our thoughts in order to change our lives.\nLao-tzu says the secret of the ineffable nature of the eternal Tao is that it\nisn\u2019t identified with possessions or in asking anything of its endless\ncreations. The Tao is a giving machine that never runs out of gifts to offer,\nyet it asks nothing in return. Because of this natural tendency to live for\nothers, the Tao teaches that it can never die. Giving and immorta lity then go\nhand in hand.\nThe sage who grasps the everlasting nature of the Tao has gone beyond\nfalse identification with the ego, and instead has a living connection to the\nTao. This person puts others first, asks nothing in return, and\nwholeheartedly serves. In this way, the sage lives the ultimate paradox of\nthe Tao\u2014by giving without asking, he attracts everything that he\u2019s capable\nof handling or needing. By putting himself last, the sage ends up ahead. By\nputting others before himself, he endures just like the Tao. The sage\nemulates the natural philanthropy of the Tao, and all of his needs are\nfulfilled in the process.The ego is a demanding force that\u2019s never satisfied: It constantly requires\nthat we seek more money, power, acquisitions, glory, and prestige to\nprovide the fuel it thinks it must  have. Living a Tao-centered life rather than\nan ego-centered  one removes us from that rat race, as it offers inner peace\nand satisfying fulfillment.\nThis is what I believe the wisd om of this verse of the Tao Te Ching is\nsaying for the 21st century:\nMake an attempt to r everse ego\u2019 s hold on you by practicing the T ao\u2019s\nteaching to \u201cserve the needs of others, and all your own needs will be\nfulfilled.\u201d\nGenerously thinking of and serving others will lead to matching your\nbehaviors with the perpetual rhythm of the Tao\u2014then its power will flow\nfreely, leading to a fulfilling life. Ego wants the opposite, however, as it\ntells you to think of yourself first and \u201cget yours\u201d before someone else beats\nyou to it. The main problem with listening to ego is that you\u2019re always\ncaught in the trap of striving and never arriving. Thus, you can never  feel\ncomplete.\nAs you reach out in thoughts and behaviors, you activate loving energy,\nwhich is synonymous with giving. Put others ahead of you in as many ways\nas possible by affirming: I see the sacred invisible Source of all in its\neternal state of giving and asking nothing in return. I vow to be this, too, in\nmy thoughts and behaviors.\nWhen you\u2019re tempted to focus on your personal successes and defeats,\nshift your attention in that very moment to a less fortunate individual.\nYou\u2019ll feel more connected to life, as well as more satisfied than when\nyou\u2019re dwelling on your own circumstances. Imagine what it would be like\nif you dismissed ego\u2019s hold on you. Serve others and watch how all that you\ngive returns to you tenfold.\nThe poet Hafiz expresses this attitude perfectly:\nEveryone\nIs God speaking.\nWhy not be polite andListen to\nHim?\nStop the chase and be a witness.\nThe more you pursue desires, the more they\u2019ll elude you. Try letting life\ncome to you and begin to notice  the clues that what you crave is on its way.\nYou\u2019re in a constant state of receiving because of the ceaseless generosity\nof the eternal Tao. The air you breathe, the water you drink, the food you\neat, the sunshin e that warms you, the nutrients that keep your body alive,\nand even the thoughts that fill your mind are all gifts from the eternal Tao.\nStay appreciative of all that you receive, knowing that it flows from an all-\nproviding Source. Stop the chase and become a witness\u2014soothe your\ndemanding habits by refusing to continue running  after more. By letting go,\nyou let God; and even more significantly, you become more like God and\nless like the ego, with its lifetime practice of edging God out.\nDo the T ao Now\nBe on the lookout for ego demands for an entire day. Decide to defuse as\nmany of them as you can comfortably, perhaps by assignin g them an\n\u201cintensity grade.\u201d Living beyond ego situations that are easy to accomplish\nget a low number, while those requests that are difficult  to quell get a higher\nnumber.\nFor example, let\u2019s say that your spouse is driving a car in which you are a\npassenger. You see the perfect parking space, but your mate drives right on\nby; or you watch him or her take a different route than you ordinarily do.\nSilently witness the degree of discomfort with your decision not to say\nanything. Did ego let you know its preference?\nOr if you have a conversational opportunity to display your specialized\nknowledge or describe a situation wherein you were the recipient of honor\nor succe ss, note how uncomfortable your decision to remain quiet felt.\nAgain, did ego let you know its preference? As Lao-tzu says in this verse,\n\u201cThrough selfle ss action, fulfillment is attained.\u201d By holding back ego\u2019s\ndemands, even for a few moments, you will feel more and more fulfilled.\nOceanofPDF.comOceanofPDF.com8th Verse\nThe supr eme good is like water,\nwhich nourishes all things without trying to.\nIt flows to low places loathed by all men.\nTherefore, it is like the T ao.\n \nLive in accor dance with the natur e of things.\nIn dwelling, be close to the land.\nIn meditation, go deep in the heart.\nIn dealing with others, be gentle and kind.\nStand by your wor d.\nGovern with equity.\nBe timely in choosing the right moment.\n \nOne who lives in accor dance with natur e\ndoes not go against the way of things.\nHe moves in harmony with the pr esent moment,\nalways knowing the truth of just what to do.\nOceanofPDF.comLiving in the Flow\nThe Tao and water are synonymous according to the teachings of Lao-tzu.\nYou are water; water is you. Think about the first nine months of your life\nafter conception: Y ou lived in, and were nourished by, amniotic fluid, which\nis truly uncondi tional love flowing into you... flowing as you. You are\nnow 75 percent water (and your brain is 85 percent), and the rest is simply\nmuscled water.\nThink about the mysterious magical nature of this liquid energy that we\ntake for granted. Try to squeeze it, and it eludes us; relax  our hands into it,\nand we experience it readily. If it stays stationary, it will become stagnant; if\nit is allowed to flow, it will stay pure. It does not seek the high spots to be\nabove it all, but settles for the lowest places. It gathers into rivers, lakes,\nand streams; courses to the sea; and then evaporates to fall again as rain. It\nmaps out nothing and it plays no favorites: It doesn\u2019 t intend to provide\nsustenance to the animals and plants. It has no plans to irrigate the fields; to\nslake our thirst; or to provide the opportunity to swim, sail, ski, and scuba\ndive. These are some of the benefits that come naturally from water simply\ndoing what it does and being what it is.\nThe Tao asks you to clearly see the parallels between you and this\nnaturally flowing substance that allows life to sustain itself. Live as water\nlives, since you are water. Become as contented as is the fluid that animates\nand supports you. Let your thoughts and behaviors move smoothly in\naccordance with the nature of all things. It is natural for you to be gentle, to\nallow others to be free to go where they\u2019re inclined to go, and to be as they\nneed to be witho ut interference from you. 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"\theard\tthe\tnews.\nBut\tthe\tman\tlooked\tcalm.\t\u201cIt\u2019s\tnot\tover,\u201d\the\tmurmured.\nThe\tnext\tday\tthe\tman\twoke\tup,\tand\tnot\tonly\thad\tthe\tpony\treturned,\tbut\twith\nhim\tcame\ta\tmagnificent\twhite\tstallion.\tWhen\the\theard\tthe\tnews,\this\tneighbor\nsaid,\t\u201cYou\tmust\tbe\toverjoyed.\tYou\thave\tyour\tpony\tand\ta\tnew\thorse\tthat\u2019s\ntwice\tas\tbeautiful.\u201d\nBut\tthe\tman\tlooked\tcalm\tand\tsaid,\t\u201cIt\tisn\u2019t\tover.\u201d\nThe\tnext\tday\twhen\this\tson\twas\tout\triding\tthe\twhite\tstallion,\the\tfell\toff\tand\nbroke\this\tleg.\tAs\tthe\tboy\twas\tcarried\tinto\tthe\thouse\tmoaning\twith\tpain\ttheneighbor\tsaid,\t\u201cWhat\ta\tterrible\taccident.\tHow\tmuch\tyou\tmust\tbe\tsuffering\tto\nsee\tyour\tpoor\tson\thurt.\u201d\nBut\tthe\tman\tlooked\tcalm\tand\tsaid,\t\u201cIt\u2019s\tnot\tover.\u201d\nThe\tnext\tday\tthe\tarmy\tcame.\tThey\twere\ttaking\taway\tevery\table-bodied\nyoung\tman\tto\tgo\tto\twar,\tbut\twhen\tthey\tsaw\tthat\tthe\tman\u2019s\tson\twas\tlaid\tup\nwith\ta\tbroken\tleg,\tthe\tsoldiers\twent\taway\tand\tleft\thim\tbehind.\tThe\tneighbor\nrushed\tover\tand\tsaid,\t\u201cHow\tfortunate\tyou\tare.\tEvery\tyoung\tman\thas\tto\tgo\tto\nwar\texcept\tyour\tson.\u201d\nBut\tthe\tman\tonly\tshrugged.\t\u201cIt\u2019s\tnever\tover,\u201d\the\tsaid.\nBaba\tlooked\tat\tme\twhen\the\tfinished.\t\u201cThat\tstory\twas\ta\n\tparable.\tThe\tneighbor\nstands\tfor\tthe\tmind,\tthe\tfather\tstands\tfor\tthe\tsoul.\tThe\tmind\twill\talways\nbecome\tpanicky\tover\tlife\u2019s\tups\tand\tdowns.\tBut\tups\tand\tdowns\tnever\tend;\nthat\u2019s\tjust\tthe\tnature\tof\tlife.\tToday\tcannot\tpromise\twhat\ttomorrow\twill\tbring.\n\u201cWhen\teverything\telse\tchanges,\tyour\tsoul\tdoesn\u2019t,\u201d\tsaid\tBaba.\t\u201cIt\tisn\u2019t\there\nto\tchange.\tIt\u2019s\there\tto\tprove\tthat\tthere\u2019s\ta\tpart\tof\tyou\tthat\tis\tever\tconstant.\nSailors\twere\tonce\tterrified\tto\tgo\tfar\tout\tto\tsea,\tuntil\tthey\tdiscovered\tthe\tNorth\nStar.\tWith\tjust\tone\tstar\tthat\twas\tconstant,\tthey\tcould\tsail\tto\tdistant\tlands\nwithout\tfear.\tThe\tnext\ttime\tyou\tsee\tthat\tstar,\tremind\tyourself\tthat\twhatever\nworries\tyour\tmind\tmay\thave,\tyour\tsoul\twill\tnever\tmove\tor\tchange.\u201d\nBaba\thad\tmore\tto\ttell\tme,\tbut\tI\tcouldn\u2019t\thold\tmy\teyes\topen.\tThe\tsweet\tsmell\nof\tthe\tgrass\tunder\tmy\thead\tis\tthe\tlast\tthing\tI\tremember.\tThat\tand\tBaba\tsitting\nso\tquietly\tthat\tit\twas\teasy\tto\timagine\tthat\the\twould\tnever\tchange\teither.\nW\nHAT\n\tI\tL\nEARNED\nThis\tlesson\twas\tabout\tbalance.\tIn\tBaba\u2019s\ttale\tabout\tthe\tpony\tthe\tneighbor\ngets\tsad\twhen\tanything\tgoes\twrong\tand\thappy\twhen\tanything\tgoes\tright.\nChange\tis\tall\the\tknows.\tBut\tthe\tfather\tstands\tback\tand\ttakes\teverything\tin.\nHe\thas\ta\tbigger\tview,\tand\tso\the\u2019s\table\tto\tbe\tcalm\tand\tsteady.\tHe\u2019s\tfound\ta\nbalance.\nNature\tis\tall\tabout\tbalance.\tLook\tat\ta\ttree.\tIts\tleaves\tsway\twith\tevery\tlittle\nbreeze,\twhile\tthe\ttrunk\tstands\n\ttotally\tstrong\tand\tfirm.\tYour\tmind\tis\tlike\tthat.\nThousands\tof\tthoughts\tflicker\tthrough\tit,\tyet\tyou\thave\ta\tcore\tof\tyourself\tthatholds\tfirm,\tno\tmatter\twhat.\tBaba\twanted\tme\tto\tjump\tin\tand\tgo\twith\tthe\tflow.\nBut\the\talso\twanted\tme\tto\tbe\tstrong\tenough\tto\thold\tup\tin\ta\tstorm.\tSo\tI\tlearned\nnot\tto\tbe\texcited\tjust\tbecause\teveryone\telse\tis.\tI\tlearned\tto\tvalue\ta\tfriend\twho\ncan\tkeep\tcool\tin\ta\tcrisis.\tI\tlearned\tto\tsit\tstill\tand\twait\tto\tsee\twhat\tcomes\tnext.\nThese\tsound\tlike\tlittle\tthings,\tbut\tyour\tsoul\tdoes\tthem.\tIt\tkeeps\ttender\tcare\nover\tyou,\trarely\tmaking\titself\tnoticed.\tIn\tits\tstillness\tit\tis\tsaying,\t\nI\tam\talways\nhere\tfor\tyou,\tno\tmatter\twhat\n.\u201cWhat\tDo\tI\tNeed?\u201d\nA\nll\tright,\tback\tyou\tgo,\u201d\tsaid\tBaba.\tWe\thad\twaited\tuntil\teveryone\treturned\nfrom\tthe\tvillage,\tand\tthen\the\ttook\tme\tto\tthe\tdoor\tof\tmy\tschool\tagain.\n\u201cReally?\tI\tthought\tI\twas\tstaying\twith\tyou,\u201d\tI\tsaid.\tI\tcouldn\u2019t\thide\tmy\ndisappointment.\n\u201cI\u2019ll\tbe\tback\twhen\tthe\tskies\tare\tright,\u201d\tBaba\tsaid\tmysteriously.\tHe\tturned\nwithout\tanother\tword\tand\twalked\taway,\tso\tI\thad\tno\tchoice\tbut\tto\tscramble\nback\tinside.\tAll\tthrough\tmath\tand\thistory\tI\tthought\tabout\tBaba.\tWhen\tthe\nfinal\tbell\trang,\tI\trushed\toutside\tto\tsee\tif\the\twas\twaiting\tfor\tme.\tBut\the\twasn\u2019t,\nand\tas\tfor\tthe\tsky,\tit\thad\tstarted\tto\train.\nAt\tfirst\tthe\train\twas\tlight,\tso\tI\tdecided\tto\tchance\tit\tand\trun\thome.\tFive\nminutes\tlater\tthe\tclouds\tturned\tblack,\tand\twater\tcame\tdown\tin\tbuckets.\n\u201cNasty\tweather,\u201d\ta\tfamiliar\tvoice\tsaid.\tI\tturned\taround\tand\tthere\twas\tBaba,\nstanding\tin\tthe\tmiddle\tof\tthe\tmuddy\troad.\n\u201cWhere\tdid\tyou\tcome\tfrom?\u201d\tI\tasked,\twiping\tat\tthe\n\trivulets\tthat\twere\ncascading\tdown\tmy\tforehead.\n\u201cTechnicalities,\u201d\the\tsaid.\t\u201cYour\ttraining\tis\ttoo\timportant\tto\twaste\ton\ntechnicalities.\tHere,\tI\tbrought\tyou\ttwo\tthings,\tbut\tyou\tcan\thave\tonly\tone.\tIt\u2019s\nup\tto\tyou.\u201d\nHe\theld\tout\ta\tfolded\tumbrella\tin\tone\thand\tand\ta\tchocolate\tbar\tin\tthe\tother.\n\u201cThe\tumbrella,\u201d\tI\tsaid\twithout\thesitation,\tgrabbing\tit\tfrom\this\thand.\tI\topened\nit,\tBaba\tducked\tunder\twith\tme,\tand\tthe\ttwo\tof\tus\tstarted\tdown\tthe\troad\tagain.\nBut\tnow\tthe\tclouds\tcrackled\twith\tlightning.\tOne\tbolt\tstruck\tso\tclose\tby\tin\tthe\nwoods\tthat\tit\tmade\tme\tjump.\n\u201cIt\u2019s\tgetting\tnastier,\u201d\tsaid\tBaba.\t\u201cBut\tI\tcan\tgive\tyou\tone\tof\ttwo\tthings.\tEither\nthis\tnew\tpocketknife\u201d\u2014he\twas\tholding\tone\tin\this\thand\u2014\u201cor\tshelter\tfrom\tthe\nstorm.\u201d\n\u201cShelter!\u201d\tI\tshouted\tas\tthe\twind\tgrew\tinto\ta\thowling\tgale.We\trounded\tthe\tnext\tbend,\tand\tamong\tthe\ttrees\tI\tspied\ta\tsmall\tcabin.\tBaba\nand\tI\tmade\ta\trun\tfor\tit,\tand\ta\tminute\tlater\twe\twere\tsafe\tinside.\tI\twas\tso\tcold\nand\twet\tthat\tI\tbegan\tto\tshiver\tall\tover.\n\u201cI\twish\tthere\twas\tsome\tfirewood\tor\ta\theater,\u201d\tI\tgrumbled.\n\u201cI\tcan\toffer\tyou\tone\tof\ttwo\tthings,\u201d\tsaid\tBaba\tagain.\tHe\theld\tout\ta\tfluffy\nwhite\ttowel\tin\tone\thand\tand\ta\tshiny\tsilver\tring\tin\tthe\tother.\n\u201cTowel,\u201d\tI\tsaid,\talthough\tnot\tas\tfast\tas\tbefore.\tI\tdidn\u2019t\treally\twant\ta\tsilver\nring,\tbut\tthis\tone\tlooked\tlike\tit\tmight\tbe\tvaluable.\nAs\tI\tdried\tmyself\toff\tBaba\tsaid,\t\u201cThe\tsoul\tdoes\twhat\tyou\tjust\tdid.\tIt\tpays\nattention\tto\twhat\tyou\treally\tneed.\tToday\tyou\tneeded\tan\tumbrella,\ta\tsafe\nplace,\tand\ta\ttowel\tmore\tthan\tyou\tneeded\ta\tcandy\tbar,\ta\tnew\tpocketknife,\tor\ta\nsilver\tring.\tIt\u2019s\teasy\tto\twant\tlots\tof\tthings\u2014who\tdoesn\u2019t?\tBut\tto\tknow\tthat\nyour\tsoul\tis\tworking\ton\tjust\twhat\tyou\tneed\u2014", 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{"text": ". These four rats were given once a day, a combined 28% solution composed of DMSO\u2013FDP (250:130 mg/kg) intraperitoneally for seven consecutive days.\nNontreated 2-VO rats that only showed moderate visuospatial memory deficits \nand sham controls that had no memory impairment were given an equivalent volume of the vehicle, dextrose 5% intraperitoneally for 7\u00a0days. On week 15, after 7\u00a0days of daily treatments, all rats were retested in a water maze for memory function. Following this testing session, all treatments were discontinued for an additional \nCarotid ar teryCarotid ar tery\n2-Vessel occlusion\nMild co gnitive impairment model\nFIGURE 8.11  (See color insert.)  Permanent occlusion of both common carotid arteries \n(2-VO) in 14-month old rats. After 1 to 14 weeks, mild cognitive impairment characterized by progressive visuospatial memory impairment is observed that can be quantified and reversed with DMSO treatment. (From de la Torre, J.C. et al., Brain Res., 779, 285, 1998.)180 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\n3 weeks and rats were tested again in the water maze on weeks 16 and 18.252 The \nresults showed that after 14 weeks of 2-VO, rats given DMSO + FDP had a 54% \nimprovement in their visuospatial memory task, which nearly reached controls who had no carotid artery occlusion ( Figure 8.12). Moreover, when treatment of DMSO\u00a0+ \nFDP\u00a0was discontinued, the marked memory improvement seen on weeks 15 and 16 regressed to almost pretreatment level\n252 (Figure 8.12).\nPostmortem microscopic and densitometric analysis of brain sections stained for \nneurons and axonal fibers showed only mild loss of hippocampal neurons in rats with 2-VO regardless of treatment, and an increase in glial density was observed only in untreated 2-VO animals.\n252\nThe results of this study imply that DMSO + FDP is an effective treatment for \nimproving severe ischemic-induced visuospatial memory impairment in aging rats. The effect of DMSO + FDP on visuospatial memory improvement and its partial loss after discontinuation of therapy on week 16 is suggestive of a drug cause and effect. It also suggests that in order to maintain memory improvement during induced brain ischemia, this drug combination must be maintained. Studies have suggested that \nfrom 2 to 3\u00a0years before clinical dementia symptoms begin at a stage called mild \ncognitive impairment, there are already changes occurring in patients\u2019 slowdown of visuospatial skills involving speeded tasks that require coordination of eye and visual representation needed for normal short-term memory function.\n25660\n5040Platfo rm loca tion latency (s)302010\n13 14* p<0.01DMSO-FDP\nUntreate d\nNo oc clusion\n15 16 17\nWeeks of tria lDMSO\u2013FDP in ischemic memory loss\nTreatmen tT reatment discontinu ed18 190* \nFIGURE 8.12  Old rats subjected to permanent bilateral carotid artery occlusion (2-VO) \nfor 14 weeks. Rats with severest rate of visuospatial memory impairment selected by high -\nest platform location latency (PLL) were given DMSO-FDP (triangles) for 7\u00a0days on weeks \n14 and 15. Significant (54%) improvement is seen in PLL after DMSO-FDP as compared to untreated 2-VO in reference to non occlusion rats. Following discontinuation of DMSO-FDP on weeks 16\u201318, gained memory improvement is partially lost. Untreated rats with 2-VO (circles) show unchanging moderate rate of visuospatial memory impairment, while rats with no 2-VO (squares) show no memory deficits throughout the 18 weeks of trials. Bars are \u00b1 \nSEM. See text for details. (Adapted from de la Torre, J.C. et al., Brain Res., 779, 285, 1998.)181 DMSO in Basic Neuroprotection\nSince visuospatial memory deficit is one of the earliest signs of impending AD \nduring the mild cognitive impairment stage,257 DMSO + FDP may have interven -\ntional value in preventing irreversible memory impairment in patients at high risk of \ndeveloping AD.\nConfirmation of DMSO-FDP study was reported using the brain hypoperfusion \nmodel of bilateral carotid artery occlusion (2-VO) to test DMSO without FDP in rats.256 \nDMSO at doses of 0.25 mL administered intraperitoneally for 5 consecutive days 11\u00a0weeks following 2-VO was seen to improve spatial memory learning as compared to nontreated 2-VO animals whose memory capacity was markedly worse.\n258 In addition, \nmicroscopic examination of rat brains showed that 2-VO without postoperative treat -\nment induced hippocampal and cortical neuronal loss in nontreated animals, but it was observed that in DMSO-treated rats, this loss of neurons was significantly reduced.\n258\nAn interesting study using Lurcher mice was recently reported by Markvartova \nand her colleagues.259 Lurcher mutant mice represent one of the frequently used \nmouse models of olivocerebellar degeneration. It is caused by a mutation in the \u03b42 \nglutamate receptor subunit encoding gene.260\nLurcher mice suffer from almost complete degeneration of cerebellar Purkinje \ncells after birth and develop decreased density of granule, stellate, inferior olivary neurons, and basket cells but mild changes in deep cerebellar nuclei.\n261\nWith almost total disruption of cerebellocortical signal processing, loss of \nPurkinje cells makes walking progressively more difficult for heterozygous Lurchers and clearly abnormal by 30\u00a0days postnatally. Homozygous Lurchers die at birth.\nAnother characteristic of Lurcher mice is the link between cerebellar pathology \nand a physical activity that can influence the long-term potentiation (LTP) in the hippocampal region.\nLTP is widely considered one of the major cellular mechanisms that underlie \nlearning and memory.\n262\nIn this setting, DMSO was found to attenuate the age-related deterioration of some \ncognitive functions, including spatial learning abilities in 21-day-old treated Lurcher mice.\n259\nAnimals were tested in a water maze designed to measure their learning and \nshort-term memory ability. Before each memory trial, mice received either saline (no treatment) or DMSO administered intraperitoneally 30\u00a0min before the experiment at a dose of 4 \u03bcL/g of the body weight. Lurcher mice showed spatial navigation and \nspatial memory deficits compared to normal wild mice. In DMSO-treated Lurcher mice, a substantial improvement was observed in the learning and memory ability as compared to Lurcher mice given saline.\n259\nThe possible mechanism for this improvement was not discussed by the authors. \nIt is possible that DMSO may have imparted some usefulness to Lurcher mice by its ability to protect loss of function mutations like that which occurs in olivocerebel -\nlar neurodegeneration. The damaging mechanism could involve an attack of nor -\nmal protein folding and lead to their degradation, a process that has been shown \nto be inhibited by DMSO with help from the neuron\u2019s own defense counterattack \nmechanisms.\n176\nAdditionally, DMSO is also capable of minimizing the formation of hydroxyl-\ninduced sugar/base assault that is known to form near the vicinity of DNA damage 182 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nduring double-strand DNA breaks.263,264 These mechanisms have not been studied \nin detail, and no final conclusions can be made with certainty. Finally, DMSO may \nbe acting as a chemical chaperone, that is, as a low-molecular-weight compound whose function is to help correct conformational diseases characterized by protein misfolding, including neurodegenerative disorders.\n265,266 This therapeutic approach \nwould work by allowing the mutant proteins to escape the quality control systems of their genotype so that their function can be rescued by so-called folding agonists.\nThese small molecules or folding agonists like DMSO, glycerol, and deuter -\nated water are osmotically active, a property thought to nonselectively stabilize the mutant proteins to facilitate their proper folding.\n267\nDMSO IN EXPERIMENTAL SPINAL CORD INJURY\nSCI refers to any physical damage that results in impaired function to movement or feeling below the level of trauma. Injury to the spinal cord is either complete, where sensory-motor function is lost below the injury site on both sides of the body, or incomplete, where some function remains and complete recovery is possible.\nThe level of injury is important because it determines what parts of the body will \nbe affected. For example, a complete injury to the fourth cervical level of the cord (C-4) will result in quadriplegia with little function below the neck and will require a ventilator for breathing, whereas an injury to C-7 will retain the ability to breathe well and extend the arms but there may be trouble working the fingers with dexter -\nity. 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{"text": " when the opportun ity arises, \nand, if you do this often enough, your  mind \nwill soon get the idea. It will be your new \nthought.  Oh, I just got something! Is that what\u2019s \nmeant by the New Thought Movement?  \nIf not, it should be. New thought is your only \nchance. It\u2019s your only r eal opportunity to  \nevolve, to grow, to truly become Who You \nReally Are. Your mind is right now filled  with \nold thoughts. Not only old thoughts, but \nmostly someone else\u2019s old thoughts. It\u2019s  \nimportant now, it\u2019s time now, to change \nyour mind about some things. This is what  \nevolution is all about.  \n  Chapter 12  \nWhy can\u2019t I do what I really want to do with \nmy life and still make a living?  \nWhat? You mean you actually want to have \nfun in your life, and still earn your keep?  \nBrother, are you dreaming!  \nWhat? \u2014 \nOnly ki dding \u2014just doing a little mind \nreading, that\u2019s all. You see, that\u2019s been your  \nthought about it.  \nIt\u2019s been my experience.  \nYes. Well, we\u2019ve been all through this now \na number of times. The people who  make \na living doing what they love are the people \nwho insi st on doing so. They don\u2019t  give up. \nThey never give in. They dare life not to let \nthem do what they love.  But there\u2019s another element that must be \nbrought up, because this is the missing  \nelement in most people\u2019s understanding \nwhen it comes to life work.  \nWhat\u2019s that?  \nThere\u2019s a difference between being and \ndoing, and most people have placed their  \nemphasis on the latter.  \nShouldn\u2019t they?  \nThere\u2019s no \u201cshould\u201d or \u201cshould not\u201d \ninvolved. There\u2019s only what you choose, \nand how  you can have it. If you choose \npeace an d joy and love, you won\u2019t get \nmuch of it  through what you\u2019re doing. If you \nchoose happiness and contentment, you\u2019ll \nfind little  of that on the path of doingness. If \nyou choose reunion with God, supreme \nknowing,  deep understanding, endless compassion, total  awareness, absolute \nfulfillment, you  won\u2019t achieve much of that \nout of what you\u2019re doing.  \nIn other words, if you choose evolution \u2014\nthe evolution of your soul \u2014you won\u2019t  \nproduce that by the worldly activities of \nyour body. Doing is a function of the body.  \nBeing is a function of the soul. The body is \nalways doing something. Every minute of  \nevery day it\u2019s up to something. It never \nstops, it never rests, it\u2019s constantly doing  \nsomething. It\u2019s either doing what it\u2019s doing \nat the behest of the soul \u2014or in spite of  the \nsoul. The quality of your life hangs in the \nbalance.  \nThe soul is forever being. It is being what it \nis being, regardless of what the body is  \ndoing, not because of what it\u2019s doing.  If you think your life is about doingness, you \ndo not understand what you are about.  \nYour soul doesn\u2019t care what you do for a \nliving \u2014and when your life is over, neither  \nwill you. Your soul cares only about what \nyou\u2019re being while you\u2019re doing whatever  \nyou\u2019re doing.  \nIt is a state of beingness the soul is after, \nnot a state of doingness.  \nWhat is the soul seeking to be?  \nMe. \nYou. \nYes, Me. Your soul is Me, and it knows it. \nWhat it is doing, is trying to experience  that. \nAnd what it is remembering is that the best \nway to have this experience is by  not doing \nanything. There is nothing to do but to be.  Be what?  \nWhatever you want to be. Happy. Sad. \nWeak. Strong. Joyful. Vengeful. Insightful.  \nBlind. Good. Bad. Male. Female. You name \nit. I mean that literally. You name it.  \nThis is all very profound, but what does it \nhave to do with my career? I\u2019m trying to find \na way to stay alive, to survive, to support \nmyself and my family, doing what I like to \ndo. \nTry being what you like to be.  \nWhat do you mean?  \nSome people make lots of money doing \nwhat they do, others can\u2019t make a go o f it\u2014\nand they\u2019re doing the same thing. What \nmakes the difference?  \nSome people have more skill than others.  That\u2019s the first cut. But now we get to the \nsecond cut. Now we\u2019re down to two people  \nwith relatively equal skills. Both graduated \nfrom college, both were at the top of their  \nclass, both understand the nature of what \nthey\u2019re doing, both know how to use their  \ntools with great facility \u2014yet one still does \nbetter than the other; one flourishes while  \nthe other struggles. What\u2019s that about?  \nLocation.  \nLocation? \nSomebody once told me there are only \nthree things to consider when starting a \nnew business \u2014location, location, and \nlocation.  \nIn other words, not \u201cWhat are you going to \ndo?\u201d but \u201cWhere are you going to be?\u201d  \nExactly.  That sounds like the answer to my question \nas well. The soul is concerned only with  \nwhere you are going to be.  \nAre you going to be in a place called fear, \nor in a place called love? Where are you \u2014\nand where are you coming from \u2014as you \nencounter life? Now, in the example of  the \ntwo equally qu alified workers, one is \nsuccessful and the other is not, not  \nbecause of anything either is doing, but \nbecause of what both are being.  \nOne person is being open, friendly, caring, \nhelpful, considerate, cheerful, confident,  \neven joyful in her work, while the other is \nbeing closed, distant, uncaring,  \ninconsiderate, grumpy, even resentful of \nwhat she is doing. Now suppose you were  \nto select even loftier states of beingness? \nSuppose you were to select goodness,  mercy, compassion, understanding, \nforgiveness, love?  What if you were to \nselect  Godliness? What then would be your \nexperience?  \nI tell you this:  \nBeingness attracts beingness, and \nproduces experience.  \nYou are not on this planet to produce \nanything with your body. You are on this  \nplanet to produce something wi th your soul. \nYour body is simply and merely the tool  of \nyour soul. Your mind is the power that \nmakes the body go. So what you have here  \nis a power tool, used in the creation of the \nsoul\u2019s desire.  \nWhat is the soul\u2019s desire?  \nIndeed, what is it?  I don\u2019t know. I\u2019m asking You.  \nI don\u2019t know. I\u2019m asking you.  \nThis could go on forever.  \nIt has.  \nWait a minute! A moment ago, You said the \nsoul is seeking to be You.  \nSo it is.  \nThen that is the soul\u2019s desire.  \nIn the broadest sense, yes. But this Me it is \nseeking to be  is very complex, very  multi -\ndimensional, multi -sensual, multi -faceted. \nThere are a million aspects to Me. A  billion. \nA trillion. You see? There is the profane and \nthe profound, the lesser and the  larger, the \nhollow and the holy, the ghastly and the \nGodly.  You see?  Yes, yes, I see...the up and the down, the \nleft and the right, the here and the there, \nthe before and the after, the good and the \nbad...  \nPrecisely. I am the Alpha and the Omega. \nThat was not just a pretty saying, or a  nifty \nconcept. That was Truth expressed.  \nSo, in seeking to be Me, the soul has a \ngrand job ahead of it; an enormous menu \nof beingness from which to choose. And \nthat is what it is doing in this moment now.  \nChoosing states of being.  \nYes\u2014and then producing the right and \nperfect cond itions within which to create \nthe experience of that. It is therefore true \nthat nothing happens to you or through you  \nthat is not for your own highest good.  You mean my soul is creating all of my \nexperience, including not only the things I \nam doing, but th e things that are happening \nto me?  \nLet us say that the soul leads you to the \nright and perfect opportunities for you to  \nexperience exactly what you had planned \nto experience. What you actually  \nexperience is up to you. It could be what \nyou planned to experi ence, or it could be  \nsomething else, depending upon what you \nchoose.  \nWhy would I choose something I don\u2019t wish \nto experience?  \nI don\u2019t know. Why would you?  \nDo You mean that sometimes the soul \nwishes one thing, and the body or the mind \nwishes another?  What d o you think?  \nBut how can the body, or the mind, overrule \nthe soul? Doesn\u2019t the soul always get what \nit wants?  \nThe spirit of you seeks, in the largest \nsense, that grand moment when you have  \nconscious awareness of its wishes", "token_ids": [994, 279, 86954, 433, 88, 48282, 11, 720, 438, 11, 422, 499, 656, 420, 3629, 3403, 11, 701, 220, 4059, 720, 14724, 5246, 636, 279, 4623, 13, 1102, 690, 387, 701, 502, 720, 61665, 13, 220, 8840, 11, 358, 1120, 2751, 2555, 0, 2209, 430, 1148, 753, 720, 2727, 519, 555, 279, 1561, 36287, 29098, 30, 2355, 2746, 539, 11, 433, 1288, 387, 13, 1561, 3463, 374, 701, 1193, 720, 331, 685, 13, 1102, 753, 701, 1193, 436, 384, 278, 6776, 311, 2355, 5230, 4035, 11, 311, 3139, 11, 311, 9615, 3719, 10699, 1472, 720, 49885, 8886, 13, 4718, 4059, 374, 1314, 1457, 10409, 220, 449, 720, 820, 11555, 13, 2876, 1193, 2362, 11555, 11, 719, 720, 63995, 4423, 775, 753, 2362, 11555, 13, 1102, 753, 2355, 15693, 1457, 11, 433, 753, 892, 1457, 11, 311, 2349, 720, 22479, 4059, 922, 1063, 2574, 662, 1115, 374, 1148, 2355, 5230, 3294, 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{"text": " Free, volumes 1\u20135\n\u201cEverything tha t we\u2019ve given a  name to\u2014latitude, longitude, Greenwich meantime,\nnations, states, stars, galaxies,  everything you\u2019ve given a name to\u2014is a human\nconstruct. So, we created this world... over thousands of years. W e are the\nstorytellers.\u201d\nDeepak ChopraTM, M.D., fr om SAND Confer ence talk, 2018\nW e n ot o nly cre ated this world t hrough our individual thought and collective thought,\nbut we\u2019re creating everything we\u2019re experiencing from moment to moment.\n\u201cThe appearance called the world? The world is only an illusion that we created.\nSome day you will discover that you created this entire universe... which is nothing\nbut a composite of all of our thoughts.\u201d\nLester Levenson, fr om  W ill Power audio\nAnd wh at is the power that can  turn thoughts into an apparent  world and Universe?\nIt\u2019 s Infin ite A wa reness, the only power there is. Infinite A warene ss is the one and only\npower in existence; it has no competition. And you are that.\nIt\u2019 s All Consciousness-A war eness\n\u201cThe world is n ot, on the whole, the place described in our schoolbooks. For several\ncenturies, starting roughly with the Renaissance, a single mindset about the construct\nof the cosmos has dominated scientific thought. This model h as brought us untold\ninsights into the nature of th e universe\u2014and countless applications that have\ntransformed every aspect of our lives. But this model is reaching the end of its useful\nlife and needs to be replaced wi th a radically dif ferent paradigm that reflects a deeper\nreality, one totally ignored until now.\u201d\nRobert Lanza, M.D., fr om  Bi ocentris m: How Life and Consciousness Are the Keys to Understanding the T rue\nNature of the Universe\n\u201cFor some inexplicable reaso n the most common element in every possible\nexperience\u2014consciousness\u2014has kept itself a secret.\u201d\nDeepak ChopraTM, M.D.In his talks, Deepak Chopra raises the two biggest hard problems of science that\nremain unsolved:\n1. What is the substance of the Universe?\n2. Where does consciousness come from?\n\u201cScience cannot solve the ultimate mystery of nature. And that is because, in the last\nanalysis, we ourselves are part of nature and therefore part of the mystery that we are\ntrying to solve.\u201d\nMax Planck, quantum physicist, fr om  Where Is Science Going?\nWhile scientists continue to beli eve in a model of the world that is objective, material,\nsolid, an d existing separately from us, they won\u2019 t find the truth o f what the underlying\nsubstance of the Universe is. But for hundreds of years sages have known the answer\nto the biggest unanswered questions of science.\nWhat is the substance of the Universe?\nConsciousness is the substance of the Universe.\nWhere does consciousness come from?\nConsciousness doesn\u2019 t come fr om anywher e\u2014everything comes fr om Consciousness.\nConsciousness o r A wareness is infinite\u2014it is everywhere at the same time\u2014so how\ncould it come from anywhere?\nW e know  from science that our material Universe had a beginni ng with the Big Bang,\nwhich means it must have an end, something that scientis ts anticipate. W ith a\nbeginning and an end, that makes our Universe finite, and so if it is finite it must have\ncome from something that is infinite! T he Universe came out of Co nsciousness, and\nConsciousness, which is infinite, is the very foundation and underlying substance of\nour Universe and everything in it.\nY ou are Infinite Consciousness,  Infinite A wareness, which means that ultimately, the\nUniverse is you, in you.\n\u201cThe whole universe is contained within a single human being\u2014you.\u201d\nRumi\nThe world, the Universe, and everything in it, including your body, are in  A wareness.\nThey are all sitting in and on A w areness. A wareness is omnipresent; it is everywhere,\nand everything is in it and arises out of it. A wareness is omniscient; it knows\neverything, beca use it contains everything. A wareness is omnipotent; it is all power,\nbecause there is no other power than it.\n\u201cY ou, yourself are the eternal ener gy, which appears as this universe.\u201d\nAlan W atts, fr om  Nature of Consciousness\nThe W orld Movie\nWhen we go to see a movie, or watch television, we wouldn\u2019 t be able to see the\npictures if the sc reen wasn\u2019 t there. The mind also needs a screen to  be able to see the\npictures of the world movie that it\u2019 s projecting. And that screen is A wareness.\nThe world movie that our mind projects is sitting in and on the screen of A wareness,\nwhich m eans that what we call the world is ultimately made o f A wareness\u2014the one\nand only  Infinite A wareness that we are. When the sages say, \u201cW e are one\u201d and \u201cW eare everything,\u201d this is what they\u2019re referring to. W e ar e  absolutely everything,\nbecause we are the one A wareness within which and upon which everything exists!\n\u201cSo, all this manifestation is really nothing. It is really only that  space-like-awareness\nvibrating into patterns, shapes and forms.\u201d\nSailor Bob Adamson, fr om  What\u2019 s W rong with Right Now?\n\u201cThe underlying  state of conscio usness is like the atmosphere in which all these other\nthings take place, the movie sc reen on which they play. Nothing af fects it. Nothing\ntouches it.\u201d\nJan Frazier, fr om  When Fear Falls A way\n\u201cNothing is as it appears to be, and Y ou are not as you appear to be. Y ou only have to\nlook a little deeper and feel a little deeper.\u201d\nPamela W ilson\nW anting to Change the W orld?\n\u201cChange in society is of seco ndary importance; that will come about naturally,\ninevitably, when you as a human being bring about the change in yourself.\u201d\nJ. Krishnamurti, fr om the thir d public talk, Santa Monica, 1970\n\u201cA wareness is what we are. Y ou didn\u2019 t come to save the world\u2014 you came to love the\nworld.\u201d\nAnthony de Mello, S.J.\n\u201cY ou want the world to be dif ferent. Let us assume that you were given the power to\nerase the world as it is and rec onstruct it as you would like it to be: no wars, no\ntyrants, no mosquitoes, no cancer, no pain, and everybody smil es. Y ou would end up\nwith something that is very boring, something with no flavor. Then you start adding a\nbit of salt and pepper, and at the end, you would be back where you started, having\nrealized that it was perfect the way it was!\u201d\nFrancis Lucille, fr om  The Perfume of Silence\nWhile we remain attached to o ur own beliefs and the belief  that we are separate\nindividuals, the world will never  be at peace. Billions of egos w ill always create strife\nbecause egos are unstable\u2014they  will never agree. But A warene ss allows for all of it.\nA wareness allow s for the illusion, the false beliefs, the lack of peace, the strife, the\nsuf fering, and the wars, because only love allows everything to exist. Y our freedom\nfrom any  suf fering doesn\u2019 t depend on the world coming to peace, but depends on your\nseeing th at you have mistaken y ourself for only a person, and on your experiencing\nyourself as the one and only Infinite Being.\n\u201cThe inf inite Being isn\u2019 t concerned about calamity in the world  as it\u2019 s never af fected\nby any of those things.\u201d\nDavid Bingham\n\u201cWhen you see the world as you, it will look entirely dif ferent from what it looked\nlike when it appeared separate. Y ou will love and identify with it and everyone in it.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\n\u201cAs we become  more conscious, more love arises. W ith self- realization, there is a\nrealization that everything is you, so it isn\u2019 t possible to harm anything.\u201d\nDavid BinghamA wareness says \u201cY es\u201d to absolutely everything. A wareness allo ws for the freedom of\neverything to be the way it is, because the world and everything in it is  A wareness\u2014\nits own self, our own self. That means there can be nothing to oppose us. No calamity\ncan befa ll us. No atomic bombs or meteors can destroy us. No lack or limitation can\npossibly af fect us. Because whe n you boil it right down, all of it is us.  And  wh en you\nhave realized your true self, and you are resting as that A wareness, you will know:\nNo matter how things appear in the world, all is always, always well.\nC H A P T E R  1 1  S u m m a r y\nThe world as we believe it to be\u2014solid and concr ete, out\nther e existing separately fr om us, the only r eality\u2014is an\nillusion.\nAt i ts deepest l evel, the entir e physical structur e of our\nworld and everything in it is", "token_ids": [3658, 11, 27378, 220, 16, 4235, 20, 198, 2118, 36064, 49588, 259, 584, 4070, 2728, 264, 220, 836, 311, 2345, 24649, 11, 21155, 11, 86938, 33953, 345, 77, 811, 11, 5415, 11, 9958, 11, 66017, 11, 220, 4395, 499, 4070, 2728, 264, 836, 311, 55434, 264, 3823, 198, 7750, 13, 2100, 11, 584, 3549, 420, 1917, 662, 662, 662, 927, 9214, 315, 1667, 13, 468, 384, 527, 279, 198, 27583, 83, 25812, 49216, 34564, 587, 65097, 969, 22809, 11, 386, 920, 2637, 1448, 8019, 98341, 1221, 809, 665, 346, 3137, 11, 220, 679, 23, 198, 54, 384, 308, 14479, 297, 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{"text": " and again\u2014you can never get enough of what you don\u2019 t want.\nY es, it is ironic that the things we don\u2019 t want are the ones we ch ase after.\nW e reall y don\u2019 t want these drug s, we really don\u2019 t want this alcohol in our\nsystem, yet we find ourselves constantly chasing after it and never getting\nenough.\nThis sea rch for freedom through substances has trapped users into a\nlifestyle of never getting enough of what they don\u2019 t want. They think they\u2019llbe free when they experience th e fantastic high that comes with the drug or\ndrink, b ut the pleasure is only  physical. It lasts a moment or two, then\nthere\u2019 s the demand for more.\nAuthentic freedo m, on the other hand, doesn\u2019 t demand any mo re. When\nyou exp erience this freedom, you\u2019re not going to say, \u201cO h, I\u2019m not\nsatisfied. I have to have more.\u201d I nstead, you\u2019ll have a blissful sort of feeling\n\u2014the freedom of knowing your higher self, of knowing God.\nAuthentic freedom causes you to feel a sense of, I am  her e, this is it, I\u2019ve\ngot it.  Any thing that d emands more from you, puts you in debt, place s your\nhealth i n jeopardy, or makes you enslaved to addictive powers is a\ncounterfeit freedom.\nIn this chapter, y ou\u2019ll learn more about authentic freedom, whic h I define\nas one in which you\u2019re focused on purpose and serving others, not thinking\nabout yourself and how things af fect you. The whole idea of authentic\nfreedom is exquisite to me, as it seems to be something that most of us\nhaven\u2019 t even considered as a possibility for ourselves. I know that it is\nabsolutely possible for each and every one of us. The way to attain this\nfreedom is through higher awareness, which is something very dif ferent\nfrom wh at most of us have experienced so far in our lives. It is another\nwonderful result of being truly awake.\nA NEW AGREEMENT\nThe higher part of yourself is not tied to the world of form. In fact, it has\nno boun daries to it at all. I call this being in nowhere. Think of when you\u2019re\nborn, and suddenly you go from nowher e  to now her e.  It\u2019 s the same\nconcept. Nowhe re to now her e, which is your life, and then back to\nnowhere. But your awareness\u2014this higher part of yourself, who you really\nare\u2014was in nowhere, it\u2019 s in no w here, and it\u2019ll be with you w hen you go\nback to nowhere. That which was never born never dies.\nSo we arrive from nowhere, somehow and in some mysterious way. I\ndon\u2019 t claim to k now how that happened\u2014I don\u2019 t have a clue.  I\u2019m part of\nthe s ame process that you are. I showed up here the same way you did. W e\nall g o fr om now here to now her e, surrounded by eternity. As we \u2019ve already\nlearned, the higher part of ourselves is eternal, changeless, and formless.The par t of us that is not eternal is our form, our packaging, and it is\nconstantly changing.\nBefore we show up in now here, we essentially sign an agreement\nconcerning what is going to constitute our reality in this form. The\nagreement says that there are certain things that we can do and certain\nthings th at we can\u2019 t do\u2014we can only accomplish so much, we c an only run\nso fast, we can only do so many things, and so forth. W e are then given a\nwhole host of very well-mea ning sponsors, such as our p arents, our\nneighbors, our teachers, our coa ches, our spiritual counselors or priests or\nministers or rabbis. They all ha ve good intentions, but they reinforce that\nagreement with their ideas  of what our limitations are, what\u2019 s possible or\nnot possible for us.\nThe story for most of us is tha t we\u2019ve been doing the steps that we\u2019ve\nbeen shown by well-meaning parents, schools, religious training, and the\nlike for our entire lives. I\u2019m not here to question any of t his; it\u2019 s all\naccording to the Divine plan. But in order to get to that place where we can\nmanifest miracle s, we must und erstand the steps that we\u2019ve bee n shown, so\nwe can erase them without judgment.\nI\u2019m of fe ring you the opportunity to write a new agreement now, changing\nthe one that you made so long  ago. Furthermore, this new a greement is\ngoing to  involve your coming up with some ideas, behaviors, strategies, and\nother things you\u2019ve probably ne ver even considered before. Y ou have to let\ngo of all the stuf f that you\u2019ve been taught. Instead, ask yourself  things like:\nCan I be in mor e than one place at the same time? Can I shape-shift? Can I\ncommunicate telepathically with someone who isn\u2019 t in the r oom? Can I r ead\nauras? Can I defy gravity? Can I enter the dr eams of another person?\nFor thos e of you who absolutely know that such things are not  possible,\ngo ahea d and put down this bo ok now. Because we\u2019re going into a new\nrealm here. I mean, I\u2019m not just coming out of the closet with this spiritual\nstuf f\u2014I\u2019m rippi ng the door of f as I get out there. Because I do  absolutely\nknow th at these things are possi ble, and it\u2019 s that knowing that I want to get\ninto your heart.\nAgain, I ask that  you be open to the ideas I\u2019m presenting here. T ry telling\nyourself, Maybe I \u2019ve got to consider chan ging this agr eement that I signed.\nAfter all, it doesn\u2019 t give me a sense of what I r eally want for myself. My\nheart says I wan t something much mor e. I want to feel that my  life is deep\nand rich and fulfilling, and I want to be on purpose at all times. I want to beable to experience that glowing  inner light, that love that so many of the\nspiritual masters talk about, and I haven\u2019 t gotten it by doing  what I\u2019ve been\ndoing so far. I can appr eciate my past, as it all had to happen i n the way it\ndid to bring me to this point. But I have the power to change wher e I go\nfr om her e.\nWho you are, whether you know it or not, is a \u201cfringe dweller.\u201d That\u2019 s a\nterm coi ned by one of my very  favorite people, Stuart W ilde. H e certainly\nlived up to his  name\u2014he was as wild and wonderful and noble and\nbeautiful a soul as I have ever known. Stuart wrote about the fringe\ndwellers in his book The Whispering W inds of Change, which is one of the\nbest and most profound things I\u2019ve ever read in my life.\nStuart describes  the fringe dwellers as those who have left the system\nspiritually and instead reside in  a sort of neverland area where they are no\nlonger concerned with having to fit in or having to be like everybody thinks\nthey sho uld be. They\u2019re people w ho have love in their hearts and don\u2019 t want\nto buy into the antagonism and the hatred and the bitterness and the strife\nthat so many people seem embroiled in.\nIt\u2019 s actually a lar ge group that you find yourself in. There\u2019 s a re al hunger\nfor what you believe in, as there\u2019 s an incredible spiritual deficit in the\nworld. That\u2019 s  the true deficit, not the one of m oney that we hear about. W e\nfringe dwellers are the ones w ho are creating the consciousness that is\ngoing to transform the world. The changes that we have seen taking place\nall over the plan et in an extraord inary spiritual renaissance are coming from\nthe w ay that we have decided to process our world. W e are no longer going\nto be  a part of a system in which we have to subject ourselves to the evils of\nnationalism and competition. W e are going to choose something new.\nSUSPEND YOUR DISBELIEF\nIf yo u\u2019re having dif ficulty with what I\u2019ve been discussing in this book, it\nmight be because you haven\u2019 t learned how to experience what\u2019 s called \u201cthe\nwilling suspensi on of disbelief.\u201d This is what you do every time you go into\na m ovie theater. When you settle into your seat, you know in your heart that\nwhat you\u2019re seeing is coming fro m a projector in the rear of the room onto a\ntwo-dimensional screen, and t he story isn\u2019 t actually happening in thetheater. Y ou don\u2019 t sit there and s ay, \u201cI\u2019m not buying into this.  Those are just\nimages that are being projected, and somebody\u2019 s trying to fool me.\u201d No,\nyou willingly suspend your di sbelief and say, \u201cI\u2019ll allow myself to be\nentertained and informed, and then I\u2019ll pick my doubt back up when I\nleave.\u201d\nW ell, the same thing applies to what I\u2019m talking about here. 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{"text": "means the real dietetic devil, the devil of devils,is kept at a safe distance.\nThe mechanical act of mastication is easy to\nmanage ; but this is not all there is to headdigestion. Bad habits of inattention andindifference have to be conquered before goodhabits of deliberation and appreciation areformed. These requirements of healthynutrition have been studied extensively andanalyzed thoroughly, to the end that we knowthey may be acquired with ease if sought withserious interest and respect.\nI began the preface by quoting the statement\nthat  \" What is good for the richest man in the\nworld must be also good for the poorest, and all\nin between.\" I will close by asserting that\n\" Doing the right thing in securing right nutrition\nis easier than not if you only know how.\"CONTENTS\nINTRODUCTION\nAUTHOR 'S PREFACE\nI. H OW I B ECAME  A FLETCHERITE\nII. S CIENTIFIC  TESTS OF FLETCHERISM\nIII. W HAT I AM ASKED  ABOUT  FLETCHERISM\nIV. R ULES OF FLETCHERISM\nV. W HAT IS PROPER  MASTICATION ?\nVI. W HAT IS HEAD DIGESTION ?\nVII. C HITTENDEN  ON CAREFUL  CHEWING\nVIII. T HE THREE  INCHES  OF PERSONAL\nRESPONSIBILITY\nXI. Q UESTION  PRESCRIPTION  AND\nPROSCRIPTION\nX. W HAT CONSTITUTES  A FLETCHERITE\nXI. A LL DECENT  EATERS  ARE\nFLETCHERITES\nXII. F LETCHERIZING  AS A TEMPERANCE\nEXPEDIENT\nXIII. T HE MENACE  OF MODERN  MIXED\nMENUS\nXIV. T HE CRUX OF FLETCHERISM\nXV. F LETCHERISM  AND VEGETARIANISMLIST OF ILLUSTRATIONS\nTHE AUTHOR Frontispiece\nTHE AUTHOR  TESTING  HIS ENDURANCE  BY MEANS  OF\nTHE KELLOGG  MERCURIAL  DYNAMOMETER\nTHE AUTHOR  UNDERGOING  A TEST AT YALE WHEN  HE\nMADE  A WORLD'S RECORD  ON THE IRVING\nFISHER  ENDURANCE  TESTING  MACHINE\nTHE AUTHOR  FEELING  HIMSELF  TO BE THE MOST\nFORTUNATE  PERSON  ALIVE\nHORACE  FLETCHER  IN HIS MASTER  OF ARTS ROBES\nTHE AUTHOR, ON HIS SIXTIETH  BIRTHDAY,\nPERFORMING  FEATS OF AGILITY  AND STRENGTH\nWHICH  WOULD  BE REMARKABLE  EVEN  IN A YOUNG\nATHLETEF L E T C H E R I S M :\nWHAT IT IS\nCHAPTER I\nHOW I BECAME A FLETCHERITE\nMy Turning Point\u2014How I had Ignored My Responsibility\u2014What\nHappens during Mastication\u2014The Four Principles of Fletcherism.\nOVER twenty years ago, at the age of forty\nyears, my hair was white; I weighed two\nhundred and seventeen pounds (about fiftypounds more than I should for my height of fivefeet six inches); every six months or so I had abad attack of \" influenza \" ; I was harrowed byindigestion; I was afflicted with \" that tiredfeeling.\" I was an old man at forty, on the wayto a rapid decline.\nIt was at about this time that I applied for a\nlife-insurance policy, and was \" turned down \"by the examiners as a \" poor risk.\" This was thefinal straw. I was not afraid to die ; I had longago learned to look upon death with equanimity.At the same time I had a keen desire to live,\nand then and there made a determination that Iwould find out what was the matter, and, if Icould do so, save myself from my threateneddemise.\nI realised that the first thing to do was, if\npossible, to close up my business arrangementsso that I could devote myself to the study of howto keep on the face of the earth for a few moreyears. This I found it possible to do, and Iretired from active money-making.\nThe desire of my life was to live in Japan,\nwhere I had resided for several years, and towhich country I was passionately devoted. Mytastes were in the direction of the fine arts.Japan had been for years my Mecca \u2014 myhousehold goods were already there, waitinguntil I should take up my permanent residence ;and it required no small amount of will-power toturn away from the cherished hope of a lifetime,to continue travelling over the world, andconcentrate upon finding a way to keep alive.\nI turned my back on Japan, and began my\nquest for health. For a time, I tried some of themost famous \" cures \" in the world. Here andthere were moments of hope, but in the end I\nwas met with disappointment.\nTHE TURNING  POINT.\nIt was partly accidental and partly otherwise\nthat I finally found a clue to the solution of myhealth disabilities. A faint suggestion ofpossibilities of arrest of decline had dawnedupon me in the city of Galveston, Texas, someyears before, and had been strengthened by avisit to an Epicurean philosopher who had asnipe estate among the marshlands of SouthernLouisiana and a truffle preserve near Pau, inFrance. He was a disciple of Gladstone, andfaithfully followed the rules relative to thoroughchewing of food which the Grand Old Man ofEngland had formulated for the guidance of hischildren. My friend in Louisiana attributed hisrobustness of health as much to this protectionagainst overeating as to the exercise incident tohis favourite sports. But these impressions hadnot been strong enough to have a lasting effect.\nOne day, however, I was called to Chicago to\nattend to some unfinished business affairs.They were difficult of settlement, and I wascompelled to \" mark time \" in the Western city\nwith nothing especially to do. It was at thistime, in 1898, that I began to think seriously ofeating and its effect upon health. I read a greatmany books, only to find that no two authorsagreed; and I argued from this fact that no onehad found the truth, or else there would besome consensus of agreement. So I stoppedreading, and determined to consult MotherNature herself for direction.\nHOW I HAD IGNORED  MY RESPONSIBILITY.\nI began by trying to find out why Nature\nrequired us to eat, and how and when. The keyto my search was a firm belief in the goodintentions of Nature in the interest of ourhealth and happiness, and a belief also thatanything less than good health and highefficiency was due to transgressions againstcertain good and beneficent laws. Hence, it wasmerely a question of search to find out thenature of the transgression.\nThe fault was one of nutrition, evidently.I argued that if Nature had given us personalresponsibility it was not hidden away in the\ndark folds and coils of the alimentary canalwhere we could not control it. The fault or faultsmust be committed before the food wasswallowed. I felt instinctively that here was thekey to the whole situation. The point, then, wasto study the cavity of the mouth ; and the firstthought was : \" What happens there? \" and \" What is present there? \" The answer was:Taste, Smell (closely akin to taste and hardly tobe distinguished from it), Feeling, Saliva,Mastication, Appetite, Tongue, Teeth, etc.\nI first took up the careful study of Taste,\nnecessitating keeping food in the mouth as longas possible, to learn its course and development;and, as I tried it myself, wonders of new andpleasant sensations were revealed. Newdelights of taste were discovered. Appetiteassumed new leanings. Then came the vitaldiscovery, which is this : I found that each of ushas what I call a food-filter: a discriminatingmuscular gate located at the back of the mouthwhere the throat is shut off from the mouthduring the process of mastication. Just wherethe tongue drops over backward toward itsso-called roots there are usually five (sometimes\nseven, we are told) little teatlike projectionsplaced in the shape of a horseshoe, each of themhaving a trough around it, and in these troughs,or depressions, terminate a great number oftaste-buds, or ends of gustatory nerves. Just atthis point the roof of the mouth, or the \" hardpalate, \" ends; and the \" soft palate, \" with theuvula at the end of it, drops down behind theheavy part of the tongue.\nDuring the natural act of chewing the lips are\nclosed, and there is also a complete closure atthe back part of the mouth by the pressing ofthe tongue against the roof of the mouth.During mastication, then, the mouth is anairtight pouch.\nAfter which brief description, please note, the\nnext time you take food,\nWHAT  HAPPENS  DURING  MASTICATION.\nHold the face down, so that the tongue hangs\nperpendicularly in the mouth. This is for tworeasons: one, because it will show how food,when properly mixed with saliva, will be liftedup in the hollow part in the middle of thetongue, against the direct force of gravity, and\nwill collect at the place where the mouth is shutoff", "token_ids": [47321, 279, 1972, 10173, 5411, 38736, 11, 279, 38736, 315, 3567, 8839, 62510, 8774, 520, 264, 6220, 6138, 627, 791, 22936, 1180, 315, 296, 5174, 367, 374, 4228, 311, 198, 26174, 2652, 719, 420, 374, 539, 682, 1070, 374, 311, 568, 723, 15505, 290, 13, 11717, 26870, 315, 304, 54203, 323, 485, 18691, 617, 311, 387, 69912, 1603, 1695, 10796, 1220, 315, 21835, 367, 323, 35996, 527, 10365, 13, 4314, 8670, 315, 2890, 1910, 332, 17462, 617, 1027, 20041, 42817, 323, 44803, 16284, 27461, 11, 311, 279, 842, 430, 584, 1440, 20670, 1253, 387, 19426, 449, 14553, 422, 16495, 449, 94427, 2802, 323, 5201, 627, 40, 6137, 279, 864, 1594, 555, 57618, 279, 5224, 198, 9210, 220, 330, 3639, 374, 1695, 369, 279, 57471, 893, 304, 279, 198, 14957, 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{"text": "\npus\nand\nmucus\nhad\naccumulated\nin\nher\nchest.\nNo\ntreatment\nhelped. \nEventually,\nher\nmother\nstarted\nbringing\nher\na\nliquid\ncolored\nwith\ncherry\nsyrup.\nThe\npatient \nbegan\nto\nrecover\nquickly,\nand\nthe\ndoctors\nwere\nsurprised\nat\nwhat\nshe\nwas\ndrinking.\nFinally, \nwhen\nthe\nwoman\nrecovered\ncompletely,\nthey\nwere\ntold\nthe\ntruth:\nthe\npatient\nhad\nbeen\ndrinking \nher\nown\nson's\nurine.\nComment:\nWhy\ncould\nthis\nwoman\nnot\nbe\ncured\nby\nordinary\nmeans?\nFirst,\nher\ndiet\nproduced\nlarge\namounts\nof\nphlegm,\nsecond,\nthe\nphlegm\ndecomposed\nand\nbegan\nto\nfester,\ncreating\nan \nalkaline\nputrefactive\nenvironment\nin\nthe\nbody\nsuitable\nfor\nthe\ngrowth\nof\npus\nbacteria.\nThe \neffect\nof\ndrugs\non\npathogenic\norganisms\nled\nto\nan\neven\ngreater\nweakening\nof\nthe\nbody,\nto\nits \npoisoning.\nMedicines\nwere\nunable\nto\nnormalize\nthe\nenvironment.\nOn\nthe\ncontrary,\nthe\nson's \nurine\nled\nto\na\ngeneral\nacidification\nof\nthe\nbody\nand\nthus\nremoved\nthe\ninfection\nfrom\nthe\nsource \nof\nnutrition.\nThe\nimmune\nsubstances\nof\nthe\nyoung\norganism\ngenerally\ninfluenced\nthe\nsuccess \nof\nthe\ntreatment.\nExample:\nLittle\ngirl,\n1.5\nyears\nold,\npleurisy\n-\n\"ten\nribs\nin\nthe\nwater\",\nwhich\nwas\ntreated\nfor\nmore\nthan\nhalf\na\nyear\nto\nno\navail.\nThe\ngrandmother,\nseeing\nthe\nhelplessness\nof\nthe\ndoctors, \ntook\nthe\nchild\nto\nher\nand\ncured\nhim\nby\nher\nown\nmeans:\nthree\ntimes\na\nday\nshe\ngave\nhim\nto\ndrink \nhis\nown\nwarm\nurine,\npractically\nall\nthat\nthe\nchild\nexcreted,\nand\nused\nthe\nrest\nto\npoultice\nhis \nribs.\nComment\nand\nrecommendation:\nPleurisy\nat\nsuch\nan\nage\nis\nthe\nresult\nof\nbad\neating\nwith\nan\nexcess\nof\nstarches,\nfor\nwhich\nthe\nchild's\norganism\ndoes\nnot\nyet\nhave\ndigestive\nenzymes. \nStarchy\nmucilage\nis\nsecreted\nby\na\nmountain\nof\nmucus\nand\nmucus.\nThis\nis\nwhere\n\"water\"\ncame \nfrom.\nThe\nurine\nthen\nacted\non\nthe\nexcess\nwater\nas\na\ndiuretic,\nand\nthe\npoultices\non\nthe\nribs \nwarmed\nthe\nchild's\nbody\nand\nquickly\nhealed\nthem.\nExample\nfrom\nJohn\nArmstrong's\nbook\n\"Living\nWater\":\n\"Miss\nS.\nwas\nsuffering\nfrom\nbronchitis\nand\ntuberculosis\nin\nthe\nearly\nstages,\naccording\nto\nthe\ndoctor.\nUnhappy\nstate. \nSomeone\nadvised\nthe\ngirl\nto\nstarve\nherself\nof\nwater\nand\nurine\nfor\ntwo\nweeks,\nbut\nwithout \nmassages.\nIn\njust\nthree\ndays\nthere\nwas\na\nsignificant\nimprovement,\nthe\ngirl\nwas\nbreathing \neasily,\nshe\nslept\nfor\nseveral\nhours\nwithout\nwaking\nup.\nAfter\nthe\nfast\nwas\nover,\nshe\ndrank\nurine \ntwice\na\nday\nand\nate\ntwice\na\nday.\nHowever,\nthe\nfast\nwas\ntoo\nshort\nand\nthe\ndisease\nreturned.\nThe \ngirl\nwas\nadvised\nto\ncontinue\nfasting\nand\nperform\nurine\nmassages.\nHer\ndiet\nwas\nalso\nadjusted. \nThe\ngirl\nmade\na\nfull\nrecovery.\nSince\nthen,\nhe\nregularly\nreceives\nurine\ninternally\nand\nexternally, \nand\noccasionally\nstarves.' \nComment\nand\nrecommendation:\nStarvation\nmakes\nit\npossible\nto\neliminate\nwaste\nfrom\nthe \nbody\nmore\nefficiently,\nbut\nit\nmust\nbe\nfollowed\nfor\na\nsufficiently\nlong\ntime.\nRubbing\nurine\ninto \nthe\nskin,\nassociated\nwith\nfasting\nand\ndrinking\nurine,\nis\na\nreliable\nmeans\nof\nacidifying\nthe \norganism\nand\ninterrupting\nany\npathological\nprocess,\nincluding\ntuberculosis.\nBronchitis\nis\nthe \nresult\nof\nexcess\nmucus.\nIt\nis\nrecommended\nto\nexclude\nmucus\nand\nphlegm-producing\nfoods \nfrom\nthe\ndiet:\nmilk,\nstarches\n(bread,\nbread,\npotatoes),\nfats\nand\nconcentrated\nproteins\n(meat, \neggs,\netc.).\nPerhaps\nthis\nwoman\nhad\na\nbody\ncomposition\nof\nslime\n(according\nto\nthe\nOriental \ncategorization)\nwith\na\ntendency\nto\ngradually\naccumulate\nmucus-like\nwastes.\nTherefore, \noccasional\nstarvation\nwill\nhelp\nher\nprevent\nthe\ndisease\nfrom\nrecurring.\nExample:\nThe\npatient,\n37\nyears\nold,\nwas\ndemobilized\nfrom\nthe\nNavy.\nHe\nhad\nsuffered\nfrom\nasthma\nsince\nthe\nage\nof\n14,\nand\nthe\nstay\nat\nsea\nprobably\nworsened\nthe\ndisease.\nDuring\nthe \nnight,\nthe\npatient\ngot\nup\nfour\ntimes\nand\nbreathed\naerosol\ndrugs.\nDuring\nthree\nmonths,\nhe\ndrank \n1.5\nto\n2\nliters\nof\nhis\nown\nurine\nper\nday\nand\ntwice\nbriefly\nstarved\nfor\ntwo\ndays\non\nonly\nurine \nand\nwater.\nHis\nhealth\nimproved\nto\nthe\npoint\nwhere\nhe\nstopped\nbreathing\nthe\naerosol.\nHis \noverall\ncondition,\nespecially\nhis\nmental\ncondition,\nalso\nimproved.In\nanother\nsimilar\ncase,\nthe\npatient\ncured\nhis\nasthma\nin\njust\n4\ndays\nby\nfasting\non\nurine\nand\nwater.\nComment\nand\nrecommendation:\nPeople\nwith\na\nslimy\nbody\ncomposition\nare\nprone\nto\nbronchial\nasthma.\nThat\nis\nwhy\nthe\nfirst\npatient\nfell\nill\nat\nthe\nage\nof\n14.\nIn\naddition,\nthe\nhumid \nclimate\nincreased\nthe\nproduction\nof\nmucus\nand\nled\nto\nthe\nworsening\nof\nasthma.\nSometimes\nit \nis\nenough\nto\nchange\nthe\nenvironment\nfrom\nwet\nto\ndry\nand\na\nperson\nwill\nrecover\nquickly. \nToday's\ntreatment\nusually\nstarts\nwith\n\"safe\"\naerosols\nand\nends\nwith\nhormones\nand\nother \n\"serious\"\npreparations\nthat\nmake\npeople\ndisabled\nwith\nno\nhope\nof\nrecovery.\nDue\nto\nits\n\"hot\"\nnature,\nurine\ndries\nthe\nbody,\ncleanses\nand\nheals\nit.\nEven\nshort\nfasts\n(36-40\nhours),\nduring\nwhich\nonly\nurine\nand\nwater\nare\ndrunk,\ncan\ncleanse\nthe\nbody\nof\nmucus.\nThat's \nwhy\na\ncold\nor\nflu\nlasts\nonly\ntwo\ndays.\nExample:\nFasting\nwith\nurine\ndrinking\nmust\nbe\ndone\ntogether\nwith\nmassages.\nUrine-absorbing\nskin\naids\nmetabolism.\nIf\nsomething\nis\nleft\nout,\nthe\nexpected\neffect\ndoes\nnot \noccur,\naccording\nto\nArmstrong.\nAccording\nto\nhim,\nhealth\nimprovement\noccurs\nin\npeople\nof \ndifferent\nages\nas\nfollows:\nin\nyouth\nwithin\n14\ndays,\nin\n36-year -olds\nin\n42\ndays,\nin\n55-year -olds \nin\n53\ndays,\nin\n75-year -olds\nin\n60\ndays.\nArmstrong\npromises\nnot\nonly\nimprovement\nof\ngeneral \nhealth,\nbut\nalso\nstrengthening\nof\nhearing\nand\n", "token_ids": [198, 18299, 198, 438, 198, 76, 38601, 198, 32345, 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{"text": "In Chin ese med ical therapy acupuncture-moxibustion, Interna l Medicine\n(therapeutic use of medicinal substances), dietetics, massage and remedial\nexercises are utilized as the pr inciple modalities. All these modalities share a\ncommon theoret ical foundation and if required, can be applied in combination.\nSur gery is used sometimes when all else fails. The venerated physician Hua T uo\nwho live d in the Eastern Han Dynasty (25-220 A.D.) is cred ited for his great\nsur gical skill and promoted the use of Indian hemp anesthesia. It was unfortunate,\nhowever, that after the era of Hua T uo, sur gery was lar gely neglected until\nmodern times.\nDiet and  the usage of medicinal substances from plant, animal and mineral\nkingdoms depended upon the or ganizational models of Y in-Y ang and the Five\nElement theories. Specifically, substances were classified by temperature, i.e.\ncold, coo l, warm  and hot; by taste, which is broken down into sour, bitter, sweet,\npungent and salty; by direction of action, which indicates whet her the substancehas a n a scending, descending, fl oating or sinking tendency; and by the Or gan and\nMeridian they af fect.\nIn Intern al Medicine and pharmacology the four divisions of a medicinal\nsubstance\u2019 s tem perature relate to the thermal ef fect it has upon the body. For\nexample, skullcap root and chrysanthemum flowers are known to be cold in\nnature a nd therefore useful in t reating fevers; while cinnamon bark and ginger\nroot being hot, w arm the body w hen chilled. In terms of Y in and Y ang theory the\nhot and warm temperatures are Y ang\u00a0 in nature, while cold and cool temperatures\nare Y in.\nThe five tastes are each representative of one of the Five Elements as\nfollows, W ood.sour, Fire:bitter, Earth:sweet, Metal:pungent and W atensalty. In\naddition, some substances are classified as being bland or lacking in flavor. These\nare grouped with the sweet taste. In general sweet, bland and pungent are\nconsidered to be Y ang in ef fect; while sour, bitter and salty have a Y in ef fect.\nSpecifically the tastes are associated with certain actions and ef fects on the Qi.\nSourness has an astringent actio n; it arrests dischar ge, promotes digestion\nand has an overall concentrating  ef fect on the Qi. Hawthorne berries and lemons\nare examples of plants with a sour taste.\nBitterness is considered to be eliminative, anti-inflammatory and\ndetoxifying in action, with the  ef fect of dischar ging Qi dow nward. Mugwort\nleaves, rhubarb root and cascara bark may be cited as examples of bitter taste.\nSweetness and those substances that are bland in taste have a nourishing,\nharmonizing an d tonic action, while tending to slow down the flow of Qi.\nLicorice root and dates are predominately of the sweet taste.\nPungency or spiciness have bot h a stimulating and dispersing action that\nraises and quickens the pace of Qi. Ginger root, prepared aconite root and\npeppers are noted for their pungent taste.\nSaltiness has a softening and moistening action, with the ef fect of\ndissolving Qi that has become congealed as, for example, in hard abdominal\nmasses. Most forms of seaweed typically possess a salty taste.\nT o understand a substance comprehensively both temperature and taste\nmust be  taken into account toge ther. For example, if two plants  are both hot but\npossess dif ferent flavors (such as pungent and bitter), their actions will be\ndif ferent in the body. Also substances are recognized to have particular af finities\nto ce rtain specific Or gans and M eridians; these associations ar e usually derived\nfrom empirical experience.Generally the direction of action is in harmony with a substance\u2019 s taste and\ntemperature acco rding to their re lationship with Y in or Y ang. This is summarized\nbelow:\nThe ascending and descending tendencies refer explicitly to a substance\u2019 s\nef fect on  redirec ting the Qi eith er upwards or downwards. Floating has the main\nef fect of dispersing the Qi outward to dispel external Pernicious Influences.\nSinking has a co ncentrating ef fe ct on the Qi, moving it inward and downwards;\nthis being specifically useful in promoting mental tranquillity. In the most general\nsense, su bstances are used therapeutically to counteract the nature of the illness.\nThus Y i n sympt om patterns are treated with substances that h ave a Y ang taste,\ntemperature and direction of action, and vice versa for Y ang diseases.\nHistorically the configuration of a plant or mineral has also be en used in\nChinese medicin e to determine its appropriate use. Configuratio n refers to shape,\ntexture, color, moisture and its n atural environmental origins. A  good example of\nthis con cept is the ginseng root  that is shaped similar to the h uman body, with\nhead, arms and legs. This plant  is native to cold, mountainous  regions of north\nChina a nd Kore a. It has a long growth cycle that takes about 7 years to reach\nmaturity. Ginseng is said to be an excellent tonic that nourishe s and warms the\nwhole body, and also promotes longevity. In fact, the Chinese characters for\nginseng (or ren shen in pinyin) literally mean \u201cman root\".\nA unique feature of Internal Medicine is the highly evolved art of\nformulation. A physician is not only required to know the individual substances,\nbut also the strategies of treatment and most importantly the complex ways in\nwhich medicina l substances combine and interact therapeutic ally. Specifically\nthere are 8 gen eral strategies of treatment and around 20 types of formula\ncategories to select from.\nThe traditional strategies of treatment in Internal Medicine include:\nsweating, vomiting, clearing, d raining, harmonizing, warming, reducing, and\ntonifying. Each strategy focuses on dif ferent key causes to ill health, principally:\nsweating is utilized to dispel invading Pernicious Influenc es; vomiting is\nef fective in excess toxic conditions in the upper digestive tract; clearing refers to\nloosening and de-congesting the Blood, Qi or Fluids; draining is useful to pur gethe lar ge intestine of accumulation; harmonizing denotes restoring balance\namongst the malfunctioning Or gans; warming dispels coldness and strengthens\nthe Y an g; reducing refers to lowering the body\u2019 s temperature when there is\nexcess heat; and lastly, tonifyin g is used to build up the defici ent conditions of\nY in, Y ang, Blood or Qi.\nThe form ula categories are extensions of these treatment strategies and\nbroadly or ganiz e the formulas according to their clinical pr esentation. Each\nformula or prescription will normally contain four classes of ingredients arranged\nin a hierarchica l fashion, being referred to as the chief, deputy, assistant and\nenvoy. The chief is the principal ingredient, specific to the patient\u2019 s pattern or\nillness and thus indispensable to the formula. The deputy either acts to strengthen\nthe principal ingredient\u2019 s ef fect or serves as the main ingredient directed against a\nco-existing pattern. The assistant helps to reinforce the ef fect of the chief and\ndeputy i ngredients or treats secondary manifestations of the disease pattern, or\ncontains ingredi ents that check the toxic side ef fects of the oth er ingredients in\nthe formula. The envoy direc ts the above to their appropriate site and/or\nharmonizes the various actions of the other ingredients.\nNot all formula s contain the f ull hierarchy of ingredients, while others\ncontain a number of ingredient s in each class within the hierarchy. There are\nhundreds of formulas of both classical and modern origins in use today. Ideally\neach formula is tailored to meet the needs of a particular patient\u2019 s condition,\nalthough pre-made standardized formulas are now readily available. These\ncombinations of  medicines have a syner getic ef fect that is dif ferent from the sum\ntotal of its ingredients. The medicines are administered in a wide variety of\nforms: decoction, pills, powders, plasters, medicinal wines and syrups.\nAcupuncture and  massage therapy are considered more of a Y an g, external\nform of therapy. The focus of these therapies is to remove blockages (especially\nof Qi) in the M eridian System  so that Y in-Y ang, Substances and Or gans can\ncommunicate an d function harmoniously. This idea is express ed in the axiom\nfound in  the Inner Classic:  \u201cWhere there is communication there is no pain;\nwhere th ere is pain, communication is obstructed.\u201d \u201cPain\u201d here includes both\nsomatic and emotional suf ferin g. Acupuncture is not only ef fe ctive for painful\nsyndromes, but  also for all sort of illnesses like chronic indigestion or\ngastrointestinal ulcers; menstrual problems; musculoskeletal co mplaints such as\nlower b ack pain and tendinitis; mental depression and emotional disorders;\nhearing loss; asthma; viral illne sses, such as chronic fatigue syndrome and viral\nhepatitis; and so on.Acupuncture is the method of applying delicate", "token_ids": [644, 49335, 42918, 1812, 220, 950, 15419, 89538, 1474, 5241, 581, 592, 290, 11, 4514, 64, 326, 19152, 198, 7, 700, 32486, 1005, 315, 58041, 33155, 705, 10173, 25265, 11, 6378, 323, 34630, 532, 198, 327, 48815, 527, 34716, 439, 279, 550, 3709, 3863, 13531, 1385, 13, 2052, 1521, 13531, 1385, 4430, 264, 198, 5581, 26188, 220, 950, 16665, 323, 422, 2631, 11, 649, 387, 9435, 304, 10824, 627, 23912, 342, 727, 374, 1511, 7170, 994, 682, 775, 14865, 13, 578, 348, 10766, 28378, 473, 4381, 350, 577, 78, 198, 14965, 3974, 294, 304, 279, 18516, 21296, 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50531, 304, 12945, 617, 264, 46798, 11218, 345, 13279, 1677, 4954, 459, 294, 99305, 1957, 11, 1418, 259, 2518, 311, 6435, 1523, 279, 6530, 315, 58094, 627, 99241, 269, 560, 3789, 323, 13003, 527, 35064, 2718, 315, 279, 10437, 12945, 627, 47, 2234, 2301, 477, 993, 292, 1918, 617, 11164, 305, 264, 65792, 323, 79835, 287, 1957, 430, 198, 33371, 323, 4062, 729, 279, 18338, 315, 58094, 13, 68394, 3789, 11, 10235, 264, 444, 635, 3789, 323, 198, 375, 36623, 527, 10555, 369, 872, 281, 2234, 306, 12945, 627, 48418, 1918, 706, 264, 8579, 6147, 323, 21147, 6147, 1957, 11, 449, 279, 31469, 282, 440, 315, 198, 67, 1056, 20222, 58094, 430, 706, 3719, 390, 713, 5962, 439, 11, 369, 3187, 11, 304, 2653, 57056, 198, 27428, 288, 13, 7648, 7739, 315, 67329, 12320, 11383, 15575, 264, 74975, 12945, 627, 51, 297, 3619, 264, 20278, 12963, 28014, 2225, 9499, 323, 12945, 198, 25849, 387, 220, 4529, 1139, 2759, 311, 713, 9139, 662, 1789, 3187, 11, 422, 1403, 11012, 220, 527, 2225, 4106, 719, 198, 9007, 434, 1422, 18728, 306, 32523, 320, 21470, 439, 281, 2234, 306, 323, 26242, 705, 872, 6299, 690, 387, 198, 88564, 18728, 306, 304, 279, 2547, 662, 7429, 33155, 527, 15324, 311, 617, 4040, 8136, 1913, 1385, 198, 998, 3846, 17091, 467, 3230, 2582, 342, 598, 323, 386, 2781, 307, 5493, 26, 1521, 30257, 802, 384, 6118, 14592, 198, 1527, 46763, 3217, 1246, 804, 750, 279, 5216, 315, 1957, 374, 304, 26348, 449, 264, 20278, 529, 274, 12945, 323, 198, 35658, 1046, 78, 436, 7113, 311, 872, 312, 326, 15838, 449, 816, 304, 477, 816, 6590, 13, 1115, 374, 69729, 198, 54277, 512, 791, 36488, 323, 44184, 61555, 8464, 21650, 311, 264, 20278, 529, 274, 198, 830, 282, 440, 389, 220, 2579, 556, 66, 43327, 279, 58094, 384, 411, 2781, 45054, 477, 92370, 13, 48612, 706, 279, 1925, 198, 830, 282, 440, 315, 79835, 287, 279, 58094, 52046, 311, 13262, 301, 9434, 393, 944, 9824, 88654, 2436, 627, 50, 16113, 706, 264, 1080, 308, 1189, 22696, 31469, 1172, 20864, 389, 279, 58094, 11, 7366, 433, 63018, 323, 92370, 280, 576, 1694, 11951, 5505, 304, 22923, 10723, 41664, 484, 488, 662, 763, 279, 1455, 4689, 198, 98935, 11, 924, 293, 9623, 527, 1511, 9139, 27596, 2740, 311, 5663, 533, 279, 7138, 315, 279, 17563, 627, 45600, 816, 602, 308, 12104, 8019, 12912, 527, 12020, 449, 33155, 430, 305, 42738, 264, 816, 6590, 12945, 345, 35658, 323, 5216, 315, 1957, 11, 323, 17192, 46391, 369, 816, 6590, 19338, 627, 50083, 2740, 279, 6683, 315, 264, 6136, 477, 25107, 706, 1101, 387, 665, 1511, 304, 198, 46023, 8249, 258, 384, 311, 8417, 1202, 8475, 1005, 13, 5649, 324, 6400, 308, 19813, 311, 6211, 345, 28596, 11, 1933, 1174, 32257, 323, 1202, 308, 520, 4269, 12434, 33472, 13, 362, 220, 1695, 3187, 315, 198, 576, 390, 3846, 418, 374, 279, 342, 1354, 833, 3789, 220, 430, 374, 27367, 4528, 311, 279, 305, 4543, 276, 2547, 1174, 449, 198, 2025, 11, 11977, 323, 14535, 13, 1115, 6136, 220, 374, 10068, 311, 9439, 11, 16700, 788, 220, 13918, 315, 10411, 198, 23078, 264, 15953, 8222, 264, 13, 1102, 706, 264, 1317, 6650, 11008, 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1749, 315, 19486, 36301], "source": "0xBreath/holistic-books"}
{"text": "\nliver p\u00e2 t\u00e9 and terrines, or with duck, goose, pork or sausages. It\ncomplements roasted chicken a nd vegetables. I often serve individual pots\nof it with a cheese and fruit plate after a meal. It can be brought out at\nbreakfast or served with egg puddings and frittatas.\no n i o n  a n d  f e n n e l  s o u p\nOf a ll th e soups  you might mak e ahead and fr eeze, I think this is the most\nversatile. Fr eezi ng softens the te xtur e and mellows the flavours. I find that I\nturn to this as a base and use it as a stock for other soup r ecipes. Of course,\nwhen I want to make Fr ench onion soup, all I need do is tha w, top with\ngarlic to asts and lots of shr edd ed mozzar ella and Parmesan cheese, and\nheat in the oven for a hearty lunch or light dinner.MAKES 12 CUPS (3 L)\n4 tbsp (50 mL) olive oil, divided\n2 cups (500 mL) chopped fennel bulb\n6 large yellow or white onions, chopped\n4 cloves garlic, chopped\n5 cups (1.25 L) chicken br oth\n1 cup (250 mL) dry white wine\n2 tbsp (25 mL) balsamic vinegar sea salt and fr eshly gr ound pepper\n\u00a0\n1. In a Maslin pan or canning kettle, heat 2 tbsp (25 mL) of the olive oil\nover medium heat. Add fennel and cook, stirring, for a minute to soften\nslightly Add onions and garlic and reduce heat to low. Cook, stirring\nfrequently for 15 to 20 minute s, adding more oil as needed to keep the\nvegetables from sticking to the bottom of the pan.\n2. A dd c hicken b roth, wine and balsamic vinegar. Increase heat and bring to\na b oil, stirring frequently Lower  heat to medium, cover the pot and cook for\n7 to  10 minutes, stirring occasionally Season to taste with salt and pepper.\nLet cool.\n3. Pack into quart (1 L) containers, leaving a 1-inch (2.5 cm) headspace.\nRemove air, label and seal. Freeze for up to 9 months.\n\u00a0\nF r e e z i n g  O n i o n s\nBecause of the year -round ava ilability of fresh onions and th eir superior\nquality i n cooking, I do not recommend freezing them. Howe ver, onions\ncan be the key ingredients in fro zen dishes such as soups. Use dry storage-\ntype onions for recipes that will be frozen.P a r s n i p s\nAS ALL MARKET GARDENERS KNOW,  the very best time to\npreserve and cook with parsnips (Pastinaca sativa)  is in the fall, after\nseveral w eeks of frost, because the starch in the root is changed  into sugar,\nmaking them sweet and delicious. Once a vegetable of the very poor in\nEurope, tapered root varieties cultivated in North America are sweet with\nsmooth, light skin and white flesh.\nGood Pr eserving V arieties\nSome parsnip varieties (e.g., White Gem)  are short and s tubby and not as\neasy to use whole for pickles, but they do slice easily into matchsticks.\nExamples of long, slender, fine-skinned varieties are:\nGladiator:  Long, tapering; white skin and flesh.\nHollow Cr own:  Long and tapered; relatively free of hair -like side roots.\nLancer:  A hardy  variety  with sweet, sm ooth-skinned, uniform colour; v ery\nslender, which makes them excellent for pickles.\nT ender and T rue:  Long, smooth-skinned roots; traditional yellow-white.\nP u r c h a s i n g / S t o r i n g\n1 lb (500 g) yields 2 cups (500 mL) chopped parsnips.\nY ou will need 1-1/2 lb (750 g) for each 1-quart (1 L) jar.\nSelect sm all, thi n, smooth parsnips without blemishes. It is bes t if the tops\nare intact. A void lar ge, woody roots because they will be  tough andtasteless. Y ou can store parsnips unwashed, with tops removed, for up to 3\nweeks, but it is best to preserve them as soon as possible after harvesting.\nGood W ith\nHerbs such as p arsley, basil, bay, thyme, sage, chervil, dill,\nchives.\nSweet se asonings such as cinnamon, ginger, cloves, nutmeg,\nmace, cumin, coriander, curry blends.\nOther vegetables, such as garlic, onions, carrots, rutabaga,\nturnips, cabbage, peas, tomatoes.\nDried fruit such as raisins, currants, apricots.\nMeat and vegetable soups and stews, giving them a sweet\nnote.\nPr eparation\nImmerse parsnip s in a basin of c ool water to which a drop of food-safe soap\nhas been added. Scrub, rinse and drain. Pat dry. Blanch whole or cut\nparsnips in boiling water for 3 to 5 minutes. Lift out and plunge into cold\nwater. Let stand for 3 to 5 minutes. Drain and pat dry. Shred, s lice or dice\nparsnips or cut into uniform sticks.\nCanning Parsnips\nCanning tends to turn parsnips bitter, so pickles, jam or marmalades are\nbest, along with freezing blanched or pur\u00e9ed parsnips.\nFr eezing Parsnips\n1. Select Equipment:  Se lect suitable-size freezer c ontainers, bags or\nMason jars ( Freezing ).\n2. Blanch and cut parsnips as dir ected above.  Pac k into containers,\nleaving a 1-inch (2.5 cm) headspace. Remove air, label and seal. Freeze for\nup to 9 months.c i n n a m o n - s c e n t e d  p a r s n i p  p e a r  j a m\nThe cinn amon c omplements the sweetness of the parsnips in this quick jam,\nand the pear adds dimension. Y ou can have this cooling in the jars in less\nthan 1-1/2 hours, and no one w ill guess that you made it with parsnips. If\nyou want to ma ke this for you r family because you like the thought of\nserving parsnips in a completely differ ent way (one that doesn\u2019 t involve\nturned-up noses), but if the tho ught of all that sugar is daunting, you can\nuse \u201cno sugar\u201d pectin. My advice would be to use a small amount of sugar\n(follow the instructions with the package) rather than an artificial\nsweetener.\nMAKES 8 CUPS (2 L)\n2 cups (500 mL) chopped blanched parsnips\n2 cups (500 mL) chopped ripe pears\n1/3 cup (75 mL) fr eshly squeezed lemon juice\n8 cups (2 L) granulated sugar\n1 tsp (5 mL) gr ound cinnamon\n1 pouch (3 oz/85 mL) liquid pectin\n8 cinnamon stick pieces, each 1 inch (2.5 cm), optional\n1. Heat eight 1-c up (250 mL) ja rs in boiling water, and scald the lids, lifter,\nfunnel and tongs ( Boiling W ater Method, Step by Step ).\n2. In  a Maslin p an or canning k ettle, combine parsnips, pears, lemon juice,\nsugar and cinnamon. Bring to a full rolling boil over high heat, stirring\nconstantly Stir in pectin. Boil hard, stirring constantly for 1 minute.\n3. Sk im of f and discard any foam. Fill hot jars to the halfway point with the\nhot jam.  Slide a cinnamon stick  down the side of the jar, if using. Fill jar,\nleaving a 1/4-inch (5 mm) he adspace. Run a thin non-metallic utensil\naround the inside of the jar to allow air to escape. Add jam, if necessary to\nleave a 1/4-inch (5 mm) headsp ace. W ipe rims, top with flat lids and screw\non metal rings. R eturn jars to th e hot water bath, topping up with hot waterif neces sary Bri ng to a full rolling boil and process jars for 10 minutes\n( Boiling W ater Method, Step by Step ).\n4. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool completely Check seals, label and store in a cool place for up to\n1 year.\nUse: I like to th in this jam with  a little orange juice and use i t as a glaze\nfor carrots and even for brai sed or steamed parsnips. The low-sugar\nversion makes a good condiment for cheese platters and meat dishes.\nf r o z e n  m o r o c c a n  p a r s n i p  p u r \u00e9 e\nI thi nk t he idea of vegetable pur\u00e9e is so sophisticated\u2014they ar e popular", "token_ids": [198, 75, 1553, 281, 9011, 47289, 323, 7317, 1572, 11, 477, 449, 37085, 11, 63237, 11, 36167, 477, 829, 355, 1154, 13, 1102, 198, 884, 4779, 54662, 16553, 264, 15953, 24822, 13, 358, 3629, 8854, 3927, 51131, 198, 1073, 433, 449, 264, 17604, 323, 14098, 12235, 1306, 264, 15496, 13, 1102, 649, 387, 7263, 704, 520, 198, 9137, 9533, 477, 10434, 449, 19151, 55682, 826, 323, 282, 56013, 19907, 627, 78, 308, 602, 297, 308, 220, 264, 308, 294, 220, 282, 384, 308, 308, 384, 326, 220, 274, 297, 577, 281, 198, 2173, 264, 9507, 270, 384, 5945, 1725, 220, 499, 2643, 52016, 384, 8469, 323, 1448, 37443, 3059, 11, 358, 1781, 420, 374, 279, 1455, 198, 3078, 9187, 13, 2939, 37443, 8510, 7933, 8579, 729, 279, 1028, 63490, 324, 384, 323, 54448, 4336, 279, 71182, 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{"text": " does not impactiron absorption which implies that it is much lower in the potent plant toxins found in grains and\nbeans. Traditional societies shred coconut and usually cook it. This is not the same as commercially\nsold coconut flour. Coconut meal is a less powdered form of coconut flour. Coconut flour is made\nfrom the byproduct of coconut milk or coconut oil production. Coconut meal is usually used as animal\nfeed. Even as an animal feed, its low protein digestibility causes pigs not to grow fully when it is\nused as a protein supplement.\n7c\n It contains twice the fiber of the bran of grains. Because of the phytic\nacid content of coconut flour, consuming it regularly may affect your calcium / phosphorous\nmetabolism. If you do consume coconut flour, make sure to have plenty of the vitamins and minerals\nthat protect against phytic acid. Again, these are calcium, vitamin C, and fat-soluble vitamins A and\nD.\nNut Suggestions\nNuts in moderation should not be a problem for most people with minor cavities. If you have\nsevere tooth cavities, or have some nagging cavities that do not heal, consider avoiding nuts entirely\nuntil the problem resolves.\nBasic Guidelines\n \nAvoid commercially produced nut butters.\nModerate the amount of nuts you eat; do not make them your staple food.\nMake sure to have plenty of food-based vitamin C, or calcium-rich foods with your nuts, such as\nroasted and skinless almonds with cheese.\nBe careful with almonds; they seem to be very high in plant toxins. The skins must be removed.\nAdditional Intermediate Guidelines\n \nOnly consume nuts, and nut butters made from them, that are soaked and dehydrated.\nAdvanced Nut Guidelines\n \nRoast nuts and use them for cooking, particularly with meat-based soups and stews.\nExtract the oil from freshly roasted nuts.\nOr, avoid nuts entirely.Trace Minerals Repair Cavities\nThe subject of trace minerals can get rather sticky since the utilization and balance of every\nmineral in our body is connected to all the other minerals in our body. I am not aware of any\nrecognized minerals that are not important for our teeth. Minerals left out of the discussion here are\nstill important. We have discussed the two essential minerals to remineralize teeth, calcium and\nphosphorus. Dentist and researcher Ralph Steinman recognized that magnesium, copper, iron, and\nmanganese could all significantly influence tooth decay.\nIron\n deficiency is the most common nutrient deficiency in both less-developed\nas well as industrialized countries worldwide.\n8c\n This deficiency is explained by the iron binding\neffects of phytic acid from grains and beans.\nIron Content of Some Foods\nFood\n (100 gram servings, about 3.5 ounces)\nIron in Milligrams\nbeef / lamb spleen\n45\nduck / goose liver\n31\nclams\n12\ncaviar\n12\nlamb kidneys\n12\nchicken / turkey liver\n12\nsun dried tomatoes\n9\npotatoes\n7\nparsley, raw\n6\nbeef liver\n5\nIn general mollusks and organ meats are high in iron. Certain herbs like nettles are said to be\nhigh in iron. People eating diets containing grains are going to be much more susceptible to iron\ndeficiencies due to the iron-binding qualities of phytic acid. Interestingly enough, cocoa powder is\nhigh in iron and copper. This may explain people\u2019s addiction to chocolate, in particular people who\ndo not eat meat.\nCopper\n supports iron utilization in your body. Copper is the glue that holds tooth and bone\ntogether.\n9c\n Liver and mollusks are high in copper. Mushrooms have small amounts of copper.\nVitamins B 12 and folic acid\n work together to help iron function properly in your body. Green\nleafy vegetables that are high in folate include asparagus, seaweed, spinach and okra. Animal sources\nof folate are clams, livers from a variety of animals, octopus, poultry giblets, kidneys, fish eggs and\nfish. I have found liver to be an almost magical cure for tooth decay. It is also a well known solution\nfor anemia. Liver can be consumed cooked, seared or raw.\nZinc \nis necessary to produce enzymes and aids in controlling our blood sugar levels. Typically\nthe factors inhibiting iron absorption such as phytic acid often have an even more pronounced\nnegative effect on zinc absorption. Oysters are very high in zinc, with lesser amounts found in liver,\nred meats (beef, bison and lamb), shellfish, and turkey.\nManganese \nhelps control blood sugar levels and aids in tooth mineralization.\n10c\n Mussels, nuts,\nsweet potato, liver, kidney, blueberries, pineapple, and green and black tea, are more concentrated intheir manganese content than other foods. Somewhat smaller amounts of manganese are present in\nmost vegetables, berries, beans and sea foods. Phytic acid inhibits the absorption of manganese.\nIodine \nis helpful for fat metabolism and is found in sea foods, sea weeds, fish broth, butter,\npineapple, artichokes, asparagus and dark green vegetables.\nLiver Stops Cavities\nLiver helps your body live. It contains nearly every vitamin and mineral needed to build healthy\nteeth and bones except for fat-soluble vitamin D, magnesium and calcium.Do Multi-Vitamins Fight Tooth Decay?\nSynthetic vitamins, and foods with synthetic vitamins added, offer little real benefit to your\nbody. Synthetic vitamins are made with cheap substances and are not in a biochemical form that is\neasily absorbed by your body. As a result, most supplemental vitamins do little good and put quite a\nbit of internal stress on our organs. There is a reason why nature provides us with plant and animal\nfood, and that we cannot live just by eating dirt or rocks. Our bodies view the synthetic vitamins as\ntoxic substances that need to be rapidly eliminated. Hence the unusual odor or color of urine you may\nnotice after consuming multi-vitamins. However when someone is very deficient in certain vitamins,\neven low quality vitamins can help. A stalk of celery or a serving of greens has more absorbable\nvitamins and minerals than a bottle of synthetic vitamin tablets.\nThere are a handful of good vitamin supplements on the market. They will be made from whole\nfoods. This keeps vitamins in a form that is recognizable and absorbable by your body. If you need to\nuse a vitamin supplement, I recommend looking for a vitamin that does not have any type of sugar\nadded, and a vitamin made as close to nature as possible using plants or herbs. Standard Process\u00ae\nmakes many food-based nutritional supplements. They are generally not sold to the public but are\navailable through many health care practitioners, particularly chiropractors and naturopathic doctors.\nOne product from Standard Process\u00ae is called Bio-dent\u00ae. The ingredients include bovine adrenal,\nbovine spleen, bone meal and calcium lactate. I have seen amazing results with this vitamin, but\nunfortunately not everyone gets excellent results with it.\nThere are other trace mineral supplements from the land and the sea. One example is shilajit\nwhich is an asphalt-like, mineral-rich pitch, or tar. Fulvic mineral deposits are from plant life that has\nbeen broken down millions of years ago. Consult with your health care practitioner to discover if\nthese are right for you.Soy Products\nA friend of mine thought eating large portions of tofu was a good idea. In a short time her hair\nbegan falling out and her skin turned pale. Soy contains plant hormones that need to be disabled\nthrough a careful fermentation process, which tofu does not undergo. High levels of phytic acid in soy\nreduce the assimilation of calcium, magnesium, copper, iron and zinc. Phytic acid in soy is not\nneutralized by ordinary preparation methods such as soaking, sprouting, and long, slow cooking. High\nphytate diets have caused growth problems in children.\n12c\n Fermented soy products, such as special\nfermented soy drinks (not available in the store), natural soy sauce, miso and tempeh can be\nacceptable. However, use fermented soy with care and awareness.\nFake Milks\nSoy milk\n contains enzyme inhibitors and excess estrogen. I have read of a fermented soy drink\nthat can cure cancer, but this is not the same as the cheap, denatured, anti-nutrient-rich and overly\nprocessed soy products sold in grocery stores.\nStore-bought \nrice milk\n and other nut milks may contain large amounts of grain and nut anti-\nnutrients like phytic acid. Although it may not say it on the label, rice bran may be the main ingredient\nof some rice milks.\nNut and seed milks\n may also contain high concentrations of plant toxins. Nuts are highly prized\nby native groups for their oils, and can be made at home. Yet homemade milks may contain highly\npotent anti-nutrients or plant toxins if they are not thoroughly cooked.\nIf you are a rice milk or nut milk lover, make it at home yourself. Use recipes that use cooked\ningredients, or involve heating or fermentation. Do not settle for cheap imitations.Nightshades\nTomatoes, potatoes (but not sweet potatoes or yams), eggplant, goji berries, and peppers of\nevery sort fall into the nightshade category. Nightshades contain calcitrol. The amount of calcitrol\nvaries for each particular nightshade. Calcitrol is a hormone that signals our body to use calcium from\nour diet and it can easily lead to too much blood calcium,\n13c\n thus calcitrol can imbalance our calcium\nto phosphorous blood ratio. This can easily lead to tooth decay.\n14c\n Symptoms of too much blood\ncalcium can include tooth decay", "token_ids": [1587, 539, 5536, 2534, 44225, 902, 24897, 430, 433, 374, 1790, 4827, 304, 279, 36875, 6136, 62186, 1766, 304, 41936, 323, 198, 28440, 13, 46560, 34775, 98862, 34557, 323, 6118, 4394, 433, 13, 1115, 374, 539, 279, 1890, 439, 54453, 198, 63578, 34557, 20415, 13, 72379, 15496, 374, 264, 2753, 83583, 1376, 315, 34557, 20415, 13, 72379, 20415, 374, 1903, 198, 1527, 279, 555, 3107, 315, 34557, 14403, 477, 34557, 5707, 5788, 13, 72379, 15496, 374, 6118, 1511, 439, 10065, 198, 11432, 13, 7570, 439, 459, 10065, 5510, 11, 1202, 3428, 13128, 21552, 3225, 11384, 49910, 539, 311, 3139, 7373, 994, 433, 374, 198, 2656, 439, 264, 13128, 22822, 627, 22, 66, 198, 1102, 5727, 11157, 279, 24722, 315, 279, 53358, 315, 41936, 13, 9393, 315, 279, 1343, 70504, 198, 58156, 2262, 315, 34557, 20415, 11, 35208, 433, 15870, 1253, 7958, 701, 35719, 611, 33088, 20857, 198, 4150, 53904, 2191, 13, 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10383, 26588, 31815, 627, 47493, 198, 48294, 374, 279, 1455, 4279, 50123, 48294, 304, 2225, 2753, 49061, 291, 198, 300, 1664, 439, 13076, 1534, 5961, 15603, 627, 23, 66, 198, 1115, 48294, 374, 11497, 555, 279, 11245, 11212, 198, 81524, 315, 1343, 70504, 13935, 505, 41936, 323, 27994, 627, 47493, 9059, 315, 4427, 40160, 198, 27844, 198, 320, 1041, 23882, 79049, 11, 922, 220, 18, 13, 20, 49138, 340, 47493, 304, 8384, 84209, 198, 1395, 830, 611, 39406, 87450, 268, 198, 1774, 198, 74070, 611, 63237, 26587, 198, 2148, 198, 566, 4214, 198, 717, 198, 66, 6321, 277, 198, 717, 198, 75, 3042, 81960, 198, 717, 198, 331, 9890, 611, 45405, 26587, 198, 717, 198, 40619, 32720, 41613, 198, 24, 198, 19644, 20798, 198, 22, 198, 73480, 3258, 11, 7257, 198, 21, 198, 1395, 830, 26587, 198, 20, 198, 644, 4689, 55509, 355, 2857, 323, 2942, 63875, 527, 1579, 304, 11245, 13, 35211, 42393, 1093, 28870, 645, 527, 1071, 311, 387, 198, 12156, 304, 11245, 13, 9029, 12459, 41943, 8649, 41936, 527, 2133, 311, 387, 1790, 810, 47281, 311, 11245, 198, 755, 43690, 4245, 311, 279, 11245, 65500, 29600, 315, 1343, 70504, 13935, 13, 58603, 3403, 11, 62888, 17138, 374, 198, 12156, 304, 11245, 323, 24166, 13, 1115, 1253, 10552, 1274, 753, 27471, 311, 18414, 11, 304, 4040, 1274, 889, 198, 3055, 539, 8343, 13339, 627, 34, 18994, 198, 11815, 11245, 50549, 304, 701, 2547, 13, 43640, 374, 279, 38561, 430, 10187, 26588, 323, 17685, 198, 998, 3522, 627, 24, 66, 198, 22617, 323, 55509, 355, 2857, 527, 1579, 304, 24166, 13, 59205, 9949, 617, 2678, 15055, 315, 24166, 627, 53, 275, 38925, 426, 220, 717, 323, 282, 7918, 13935, 198, 990, 3871, 311, 1520, 11245, 734, 10489, 304, 701, 2547, 13, 7997, 198, 25126, 88, 24822, 430, 527, 1579, 304, 9630, 349, 2997, 439, 94789, 11, 67329, 12320, 11, 68798, 323, 5509, 969, 13, 21995, 8336, 198, 1073, 9630, 349, 527, 1206, 4214, 11, 326, 1986, 505, 264, 8205, 315, 10099, 11, 18998, 46970, 11, 66628, 78427, 10145, 11, 81960, 11, 7795, 19335, 323, 198, 18668, 13, 358, 617, 1766, 26587, 311, 387, 459, 4661, 24632, 27208, 369, 26588, 31815, 13, 1102, 374, 1101, 264, 1664, 3967, 6425, 198, 2000, 459, 22689, 13, 22617, 649, 387, 27073, 30205, 11, 513, 1636, 477, 7257, 627, 57, 2910, 720, 285, 5995, 311, 8356, 56067, 323, 52797, 304, 26991, 1057, 6680, 13465, 5990, 13, 46402, 198, 1820, 9547, 20747, 5977, 11245, 44225, 1778, 439, 1343, 70504, 13935, 3629, 617, 459, 1524, 810, 38617, 198, 43324, 2515, 389, 49601, 44225, 13, 507, 100163, 527, 1633, 1579, 304, 49601, 11, 449, 32415, 15055, 1766, 304, 26587, 345, 1171, 63875, 320, 1395, 830, 11, 293, 3416, 323, 39406, 705, 12811, 18668, 11, 323, 45405, 627, 44, 66964, 720, 8823, 82, 2585, 6680, 13465, 5990, 323, 52797, 304, 26588, 25107, 2065, 627, 605, 66, 198, 386, 32964, 11, 31049, 345, 95928, 39834, 11, 26587, 11, 39042, 11, 6437, 36989, 11, 78182, 11, 323, 6307, 323, 3776, 15600, 11, 527, 810, 38626, 304, 50828, 87934, 2262, 1109, 1023, 15657, 13, 18024, 81575, 9333, 15055, 315, 87934, 527, 3118, 304, 198, 3646, 24822, 11, 63494, 11, 27994, 323, 9581, 15657, 13, 2405, 70504, 13935, 20747, 1220, 279, 44225, 315, 87934, 627, 40, 347, 483, 720, 285, 11190, 369, 8834, 39097, 323, 374, 1766, 304, 9581, 15657, 11, 9581, 70535, 11, 7795, 45993, 11, 14432, 345, 39138, 23182, 11, 1989, 718, 8099, 11, 439, 94789, 323, 6453, 6307, 24822, 627, 83995, 90073, 52166, 1385, 198, 83995, 8779, 701, 2547, 3974, 13, 1102, 5727, 7154, 1475, 28170, 323, 25107, 4460, 311, 1977, 9498, 198, 668, 774, 323, 25896, 3734, 369, 8834, 1355, 337, 41572, 28170, 423, 11, 61933, 323, 35719, 34696, 17896, 20198, 275, 38925, 19143, 83499, 98386, 5380, 38234, 18015, 46192, 11, 323, 15657, 449, 28367, 46192, 3779, 11, 3085, 2697, 1972, 8935, 311, 701, 198, 2664, 13, 75928, 46192, 527, 1903, 449, 12136, 33155, 323, 527, 539, 304, 264, 93532, 1376, 430, 374, 198, 68, 38367, 42101, 555, 701, 2547, 13, 1666, 264, 1121, 11, 1455, 69051, 46192, 656, 2697, 1695, 323, 2231, 5115, 264, 198, 4590, 315, 5419, 8631, 389, 1057, 36853, 13, 2684, 374, 264, 2944, 3249, 7138, 5825, 603, 449, 6136, 323, 10065, 198, 14239, 11, 323, 430, 584, 4250, 3974, 1120, 555, 12459, 26351, 477, 23902, 13, 5751, 13162, 1684, 279, 28367, 46192, 439, 198, 998, 14668, 33155, 430, 1205, 311, 387, 19019, 34373, 13, 32140, 279, 19018, 54097, 477, 1933, 315, 40335, 499, 1253, 198, 24467, 1306, 35208, 7447, 8437, 275, 38925, 13, 4452, 994, 4423, 374, 1633, 87544, 304, 3738, 46192, 345, 17206, 3428, 4367, 46192, 649, 1520, 13, 362, 55972, 315, 70121, 477, 264, 13788, 315, 52011, 706, 810, 35406, 481, 198, 55911, 38925, 323, 34072, 1109, 264, 16893, 315, 28367, 28170, 29679, 627, 3947, 527, 264, 23810, 315, 1695, 28170, 33690, 389, 279, 3157, 13, 2435, 690, 387, 1903, 505, 4459, 198, 96420, 13, 1115, 13912, 46192, 304, 264, 1376, 430, 374, 66352, 323, 35406, 481, 555, 701, 2547, 13, 1442, 499, 1205, 311, 198, 817, 264, 28170, 22822, 11, 358, 7079, 3411, 369, 264, 28170, 430, 1587, 539, 617, 904, 955, 315, 13465, 198, 17249, 11, 323, 264, 28170, 1903, 439, 3345, 311, 7138, 439, 3284, 1701, 11012, 477, 42393, 13, 12028, 8773, 12175, 198, 80785, 1690, 3691, 6108, 43226, 33690, 13, 2435, 527, 8965, 539, 6216, 311, 279, 586, 719, 527, 198, 10547, 1555, 1690, 2890, 2512, 43195, 11, 8104, 77301, 21846, 323, 18050, 84, 897, 589, 292, 16410, 627, 4054, 2027, 505, 12028, 8773, 12175, 374, 2663, 24432, 1773, 306, 12175, 13, 578, 14293, 2997, 712, 62301, 60564, 345, 754, 62301, 87450, 268, 11, 17685, 15496, 323, 35719, 51644, 349, 13, 358, 617, 3970, 8056, 3135, 449, 420, 28170, 11, 719, 198, 359, 11275, 539, 5127, 5334, 9250, 3135, 449, 433, 627, 3947, 527, 1023, 11917, 25107, 33690, 505, 279, 4363, 323, 279, 9581, 13, 3861, 3187, 374, 559, 321, 1662, 275, 198, 8370, 374, 459, 46362, 12970, 11, 25107, 41947, 9846, 11, 477, 12460, 13, 48550, 45775, 25107, 34751, 527, 505, 6136, 2324, 430, 706, 198, 82850, 11102, 1523, 11990, 315, 1667, 4227, 13, 20556, 449, 701, 2890, 2512, 55472, 311, 7142, 422, 198, 45010, 527, 1314, 369, 499, 815, 2303, 15899, 198, 32, 4333, 315, 10705, 3463, 12459, 3544, 19885, 315, 80247, 574, 264, 1695, 4623, 13, 763, 264, 2875, 892, 1077, 7013, 198, 65, 16133, 16054, 704, 323, 1077, 6930, 6656, 28639, 13, 63103, 5727, 6136, 44315, 430, 1205, 311, 387, 8552, 198, 20322, 264, 16994, 74454, 1920, 11, 902, 80247, 1587, 539, 37771, 13, 5234, 5990, 315, 1343, 70504, 13935, 304, 29839, 198, 27369, 279, 40054, 13763, 315, 35719, 11, 61933, 11, 24166, 11, 11245, 323, 49601, 13, 2405, 70504, 13935, 304, 29839, 374, 539, 198, 60668, 1534, 555, 19664, 18459, 5528, 1778, 439, 78446, 11, 8314, 11149, 11, 323, 1317, 11, 6435, 17677, 13, 5234, 198, 12989, 83, 349, 41943, 617, 9057, 6650, 5435, 304, 2911, 627, 717, 66, 198, 29562, 28078, 29839, 3956, 11, 1778, 439, 3361, 198, 809, 28078, 29839, 21662, 320, 1962, 2561, 304, 279, 3637, 705, 5933, 29839, 19737, 11, 5906, 78, 323, 1592, 375, 71, 649, 387, 198, 38116, 13, 4452, 11, 1005, 96080, 29839, 449, 2512, 323, 17985, 627, 53417, 10357, 2857, 198, 50, 2303, 14403, 198, 5727, 49242, 68642, 323, 13937, 70180, 13, 358, 617, 1373, 315, 264, 96080, 29839, 7172, 198, 9210, 649, 27208, 9572, 11, 719, 420, 374, 539, 279, 1890, 439, 279, 12136, 11, 3453, 1598, 67, 11, 7294, 5392, 332, 13283, 41947, 323, 39532, 198, 35122, 29839, 3956, 6216, 304, 30687, 10756, 627, 6221, 1481, 2509, 720, 23994, 14403, 198, 323, 1023, 10184, 7625, 2857, 1253, 6782, 3544, 15055, 315, 24875, 323, 10184, 7294, 7058, 24217, 32930, 1093, 1343, 70504, 13935, 13, 10541, 433, 1253, 539, 2019, 433, 389, 279, 2440, 11, 20228, 53358, 1253, 387, 279, 1925, 25795, 198, 1073, 1063, 20228, 7625, 2857, 627, 79570, 323, 10533, 7625, 2857, 198, 1253, 1101, 6782, 1579, 32466, 315, 6136, 62186, 13, 452, 6256, 527, 7701, 87630, 198, 1729, 10068, 5315, 369, 872, 32462, 11, 323, 649, 387, 1903, 520, 2162, 13, 14968, 36433, 7625, 2857, 1253, 6782, 7701, 198, 19644, 306, 7294, 5392, 332, 32930, 477, 6136, 62186, 422, 814, 527, 539, 27461, 30205, 627, 2746, 499, 527, 264, 20228, 14403, 477, 10184, 14403, 31657, 11, 1304, 433, 520, 2162, 6261, 13, 5560, 19141, 430, 1005, 30205, 198, 39220, 11, 477, 21736, 24494, 477, 74454, 13, 3234, 539, 25760, 369, 12136, 737, 31767, 2112, 492, 939, 3536, 198, 25763, 20798, 11, 35267, 320, 8248, 539, 10437, 35267, 477, 379, 4214, 705, 19151, 21494, 11, 733, 7910, 63494, 11, 323, 58573, 315, 198, 30115, 3460, 4498, 1139, 279, 3814, 87154, 5699, 13, 13120, 939, 3536, 6782, 10241, 275, 1098, 13, 578, 3392, 315, 10241, 275, 1098, 198, 959, 552, 369, 1855, 4040, 3814, 87154, 13, 35315, 275, 1098, 374, 264, 36908, 430, 17738, 1057, 2547, 311, 1005, 35719, 505, 198, 414, 10173, 323, 433, 649, 6847, 3063, 311, 2288, 1790, 6680, 35719, 345, 1032, 66, 198, 8617, 10241, 275, 1098, 649, 68331, 1057, 35719, 198, 998, 33088, 20857, 6680, 11595, 13, 1115, 649, 6847, 3063, 311, 26588, 31815, 627, 975, 66, 198, 77417, 315, 2288, 1790, 6680, 198, 27684, 2411, 649, 2997, 26588, 31815], "source": "0xBreath/holistic-books"}
{"text": " the skin and hair. An excellent diuretic salad may \nbe made by combining cabbage and onions \u2014 finely sliced \u2014 with crushed raw \ngarlic, parsley, and herbs like sage, cumin, and juniper berries, if available. Cover this \nmixture with very hot RO filtered water or distilled water and place a lid over it for 10 \nminutes. Drain the mixture (the liquid is good to save for soup bases, grains, etc.) and\n97\nWinning The Cancer War\nsqueeze a lemon over it. It can be eaten as is or refrigerated first. It can also be mixed \nwith other salads.\nIn extreme fluid retention, one's physician may prescribe a diuretic drug, which is \npermissible, and the doctor w ill normally increase the intake of potassium to \ncompensate for its loss due to the drug.\nIn kidney disease the protein intake should be limited and extra vitamins and \nminerals taken.\nCleansing The Lungs\nLife is dependent upon the adequate exchanges of gases in the lungs. The most \nsignificant are the removal of carbonic acid and the flow of oxygen into the blood. \nThe lungs give off many other gaseous wastes. Sometimes before, but more frequently \nafter the start of Metabolic Medicine's Cancer Cure Program the patient or those close \nto him or her may notice a foul odor on the breath. No amount of toothpaste or \nmouthwash will remove it for long, since it comes from the bloodstream. One can be \nassured, however, that this is only a phase and that the poisons are leaving the body.\nIf there is excessive accumulation of mucus in the nostrils and/or bronchial system, \nthis inhibits the detoxification functions of the lungs. Mucus-forming food should be \navoided if mucus is a problem. These are principally dairy products, with the \nexception of butter and cream, and baked flour products. Anti-mucus foods such as \nraw onions and garlic, cayenne pepper, freshly ground black pepper, fresh ginger, \nand horseradish should be eaten liberally.\nCleansing The Skin\nMost people overlook the skin as an organ of detoxification. But it is sometimes \ncalled \"the third kidney,\" since many of its functions in fluid and electrolyte balance \nare similar to those of the kidneys. When great amounts of poisons flood the body, all \nsystems are overloaded and this function of the skin is sorely needed. As the skin is \nutilized, all sorts of eruptions, odors, colors, and blemishes may appear. These \nconditions will disappear as the body becomes purified.\nOne can quickly assess the relative efficiency of elimination through the skin by \nlooking at his iris (the colored portion of the eye). The skin is represented by the \noutermost part of the iris. If it is very dark and dense, the condition is called a \"scurf \nrim\" in iridology, and it means that the skin is relatively blocked as an organ of \nelimination. To open it up, skin brushing before a shower and vigorous use of a \nloofah sponge in the shower are recommended. A good quality vegetable-bristle, skin\n98\nWinning The Cancer War\nbrush should be purchased from the health food store or pharmacy. One should \nbrush up the front of the body and down the back, over all exposed skin surfaces, \nuntil a warm glow is felt. Then one should take a warm shower and rub briskly with a \nloofah sponge (available in most health food stores) to remove the layers of dead skin \nloosened by the brushing. (We have found it best to take a hot shower each morning.)\nCastile or other pure soap should be used \u2014 but in a minimal amount, since heavy \nsoaping w ill wash all the valuable skin oils off and can cause the skin to overproduce \noil in order to compensate. The hair should be shampooed frequently with a non\u00ad\nchemical soap or shampoo, which can be found in health food stores.\nAt the end of the shower, one should turn the water to cool, then to warm. As one \nbecomes accustomed to the temperature change, he or she may go from hot to cold \nand back several times. This exercises the tiny muscles in the skin, which control \ndilation and contraction of the pores. As they become stronger, they can respond \nbetter to the physiological demands of the body.\nAfter the shower, one can sit in a tub of water with a cup of apple cider vinegar \nadded, to restore and strengthen the acid mantle of the skin. Afterward, the body \nshould be dried and rubbed briskly with a towel until a warm glow is felt.\nEpsom salt baths may also be used to help draw toxins out of the skin. These baths \nare especially beneficial if one is going through a \"healing crisis\" and is especially \ntoxic and feeling bad. Such a bath works best after the skin brushing and use of a \nloofah sponge. A tub is filled with warm to hot water and 4 or more cups of Epsom \nsalt are dissolved in it. This bath is quite relaxing and good for tense, sore muscles, \nand may be taken as often as needed.\nEvery fourth night the cancer patient should be rubbed from head to toe with a \nmixture of olive oil and castor oil in equal parts. Then a hot soaking bath should be \ntaken for 15 minutes to allow the oil to penetrate. This is followed by going to bed \nunder heavy covers for about one hour to sweat the poisons out. Then a cleansing \nshower is taken. This may be discontinued after three months.\nIrrigating the Nostrils\nSalt-water irrigation of the nostrils is very helpful with nasal mucus and sinus \ncongestion alike. If one cannot breathe through the nose, he or she is bypassing a \ncrucial filtering mechanism which warms and humidifies the air, and which removes \nlarge amounts of smoke and dust before this air reaches the back of one's throat. \nMouth breathing places incalculable stress on the lungs, nearly equivalent to that of \ncigarette smoking if one lives in urban pollution.\n99\nWinning The Cancer War\nTo irrigate the nostrils, dissolve 1  teaspoon of sea salt in 16 ounces of warm water \nin a bowl of appropriate size. While bending forward, block one nostril and place the \nother below the water surface in the bowl. The water should be gently pulled up the \nnostril until one can taste the salty mixture trickling to the back of the throat; then it \nshould be blown out. This should be repeated with the other nostril and alternated \nseveral times.\nBreathing Exercises\nBreathing exercises should follow the cleansing of the nostrils. If done on a regular \nbasis, these yield tremendous benefits. They increase the body's supply of oxygen \n(which is the basic currency for repair and for burning up toxins), step up the removal \nof waste products and stagnant air from portions of the lungs otherwise unused, and \nexercise the diaphragm \u2014 which serves as a pump for the flow of oxygen and nerve \nenergy.\nDeep breathing yields a multitude of benefits through maximum use of lung \ncapacity.\nRapid breathing is an energizing exercise, which promotes flow of energy into the \nlungs and digestive organs. It should be done before meals, after being in a stuffy \nroom, or whenever a lift is needed.\nAlternate-nostril breathing has a calming effect on the nervous system. It can be \nused effectively to overcome anxiety states and insomnia, and sometimes to relieve \nheadaches.\nBreath is the external manifestation of our life force. It is our very life. We can live for \na while without food or drink, but not without breath.\nExercising\nIn almost every case of cancer, particularly those cases of long standing, the protein \nfrom the muscles has been used to maintain life. In other words protein metabolism \nhas been so poor that the body had to take protein from the muscles and, to a very \ngreat degree, the muscles have been consumed.\nAfter the cancer is destroyed, the muscles begin to rebuild. This takes \napproximately three years. If the muscles are exercised strenuously during this time a \nhernia may develop. For this reason we have found it best to replace strenuous \nexercise with a brisk walk at least once a day for three years following therapy.\n100\nWinning The Cancer War\nDiagram  Of Digestive  System\nEsophagus\nFood is carried down I he\nesophagus by peristaltic\naction and enters the stomach\nStomach\nThe pancreatic enzyme\nmust be in an enteric\nmatrix. Food is broken\ndown further by\nchurning and by the\naction of hydrochloric )f hydroc  \nd (fiuesti acid and digestivePancreasenzymes secreted hy the\nIn some stomach lining. Food\nindividuals, the remains in the stomach\npancreas does not until it is reduced to a\nproduce enough semiliquid consistency\no) these enzymes (chyme), when it passes\nall oj the time. into the duodenum.\ntherefore\nDuodenumsupplementation\nmay he a goodThe pancreatin startsidea as insuranceits functions As fo o dto assure thattravels along thethere is noduodenum, it isdeficiency.broken down further\nhv digestive enzymes\nfrom the liver\ngallbladder, and\nThe pancreas\nduodenum leads\ndirectly into the\nsmall intestine\nSmall Intestine\nAdditional enzymes\nsecreted by glands in oy giant  \n\u00bbo f  th e. small the lining\nintestine complete the\ndigestive process\nNutrients are absorbed\nthrough the intestinal\nlining", "token_ids": [279, 6930, 323, 7013, 13, 1556, 9250, 1891, 554, 29150, 33566, 1253, 720, 1395, 1903, 555, 35271, 74873, 323, 45697, 2001, 61802, 48715, 2001, 449, 33745, 7257, 720, 12440, 416, 11, 88621, 11, 323, 42393, 1093, 39361, 11, 272, 10318, 11, 323, 18169, 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{"text": "\tanxiety\tor\tfinancial\tcost.\tSuppose\tthat\ta\tparticular\tmedical\ttest\tis\n95\tpercent\taccurate.\tFor\tevery\ttwenty\ttests\tgiven,\tone\tfalse\tresult\twill\toccur,\nusually\ta\tfalse\tpositive.\tIf\ta\tperson\thas\tthis\ttest\ttwenty\ttimes\tin\ta\tlifetime,\tthe\nodds\tare\tin\tfavor\tof\tat\tleast\tone\tfalse\tresult.\tIn\tfact,\tmany\tdiseases\tcan\tbe\n\u201ccured\u201d\tsimply\tby\tredoing\tthe\ttest.\tIn\t1975,\tthe\tCenters\tfor\tDisease\tControl\tand\nPrevention\tsurveyed\tmedical\ttesting\tlabs\tnationally\tand\tconcluded\tthat\tmore\nthan\t25\tpercent\tof\tall\ttest\tresults\twere\twrong;\tfor\tcertain\tclinical\tchemistry\ttests,\nthe\terror\trate\twas\t50\tpercent.\tNot\ta\tlot\thas\tchanged\tsince\tthen.\nA\tstudy\tin\tthe\tMay\t1997\tissue\tof\t\nHippocrates\t\nexamined\t169\tdifferent\tkinds\nof\tmedical\tdiagnostic\ttests\tand\tconcluded\tthat\tonly\tnine\tof\tthem\tactually\tdid\nanything\tfor\tthe\tpatient\tfor\treducing\tthe\tincidence\tof\tdisease.\tAccording\tto\tthe\narticle,\tmany\tof\tthese\ttests\tregularly\tled\tto\tfaulty\tdiagnoses,\tresulting\tin\nunnecessary\ttreatments\tthe\tpatients\tdid\tnot\tneed,\tand\tpeople\twith\tpassing\tchest\nor\tback\tpain\twere\t\u201cbeing\tmarched\toff\tto\tsurgery\tto\tget\ttheir\thearts\trepaired\tor\nspines\tfixed.\u201d\nAbout\t70\tpercent\tof\tall\tpregnant\tAmerican\twomen\tundergo\tultrasound\nevaluations,\tyet\tstudies\tpublished\tin\tmedical\tjournals\tincluding\t\nLancet\t\nand\ttheCanadian\tMedical\tAssociation\tJournal\t\nshow\tthat\tultrasound\tmay\taffect\tfetal\ngrowth,\tresulting\tin\tbabies\twith\tlower\tbirth\tweight.\tIn\taddition,\tchildren\tare\ntwice\tas\tlikely\tto\thave\tdelayed\tspeech\tdevelopment\tif\tthey\twere\texamined\tvia\nultrasound\tas\ta\tfetus.\tA\t1995\tstudy\tdone\tat\tthe\tMassachusetts\tInstitute\tof\nTechnology\tand\treported\tin\t\nScience\t\nfound\tthat\tlow-frequency\tultrasound\nincreases\tthe\tpermeability\tof\thuman\tskin,\tallowing\tproteins\tto\tpass\tthrough\nmore\teasily.\tUltrasound\tdefinitely\taffects\tthe\tbody\u2019s\ttissues,\tyet\tit\tis\tpresented\tto\npatients\tas\ta\tprocedure\tfree\tof\trisks\tand\tside\teffects.\nShould\tYou\tHave\tSurgery?\nModern\tsurgery\tcertainly\tis\tone\tof\tthe\tcrowning\tachievements\tin\tmodern\nmedicine.\tSurgery\tworks\tvery\twell\tto\tcorrect\tphysical\tproblems,\tsuch\tas\tthose\nsustained\tin\taccidents,\tsports\tinjuries\tand\tfrom\tbirth\tdefects,\tbut\tsurgery\tdoes\nnot\tsolve\tdisease\tproblems.\tUnfortunately,\tmost\tsurgery\tis\tperformed\tto\taddress\ndisease\tproblems,\twasting\tresources\tand\tpermanently\tdamaging\tthe\tpatient.\nEvery\tpart\tof\tthe\thuman\tbody\tis\timportant\tto\tthe\tfunctioning\tof\tthe\twhole;\nremoving\tmalfunctioning\tbody\tparts\tdoes\tnot\tsolve\tthe\treal\tproblem.\tSurgery\nshould\tnot\tbe\tperformed\tunless\tthere\tis\tabsolutely\tno\talternative,\tand\tthere\tis\nalmost\talways\tan\talternative.\nMost\tconventional\tcancer\ttreatments\u2014especially\tsurgery\u2014\tare\tdirected\tby\nthe\tmechanistic\tbelief\tsystem\tdescribed\tearlier.\tCancer\tis\tregarded\tas\taffecting\ta\nspecific\tlocation\tor\tbody\tpart\tthat\tshould\tbe\tremoved\tphysically\tor\totherwise\npoisoned\tand\tkilled.\tCompletely\tforgotten\tis\tthat\tcancer\tis\ta\tsystemic\tdisease\naffecting\tthe\tentire\tbody,\tand\tthat\ta\tsounder\tapproach\tis\tto\trestore\tcancerous\ncells\tto\tnormal\tby\taddressing\ttheir\tdeficiency\tand\ttoxicity.\nCancer\tpatients\twho\tproperly\taddress\ttheir\tdeficiency\tand\ttoxicity\tmay\nexperience\twhat\tis\ttermed\t\u201cspontaneous\tremission.\u201d\tA\tstudy\tby\tDr.\tHarold\nFoster\tat\tthe\tUniversity\tof\tBritish\tColumbia\tin\t1988\tfound\tthat\tvirtually\tevery\none\tof\ttwo\thundred\tcancer\tpatients\twho\thad\texperienced\ta\tspontaneous\tcancer\nremission\thad\tactually\tdone\tsomething\tto\timprove\ttheir\tcell\tchemistry.\tEighty-\nseven\tpercent\thad\tmade\tmajor\tchanges\tto\ttheir\tdiet,\twhile\tothers\thad\tused\nnutritional\tsupplements\tand\tdetoxification\tprograms.\tCurrently,\tnumerous\nalternative\ttreatments\tfor\tcancer\tare\tavailable\t(see\tappendix\tD).\nA\theart\tbypass\toperation\tis\tanother\texample\tof\tunnecessary\tsurgery.\tIn\t1992,\nNortin\tHadler,\tM.D.,\ta\tprofessor\tof\tmedicine\tat\tthe\tUniversity\tof\tNorth\tCarolina\nMedical\tSchool,\tconcluded\tthat\t95\tto\t97\tpercent\tof\tthe\tcoronary\tbypass\nsurgeries\tdone\tthat\tyear\twere\tunnecessary\u2014even\tthough\tpatients\tusually\taretold\tthat\twithout\tthe\tsurgery\tthey\twill\tdie.\tIn\ttruth,\talmost\tall\tcoronary\tdisease\tis\npreventable\twith\tdiet,\tsupplements\tand\texercise.\tLikewise,\tcoronary\tdisease\tis\nreversible,\tas\tpioneers\tlike\tNathan\tPritikin,\tmore\trecently\tDean\tOrnish,\tM.D.,\nand\tothers,\thave\tproven.\nHow\tmuch\tsurgery\tis\tnecessary?\tDr.\tRobert\tMendelsohn,\tin\t\nConfessions\tof\ta\nMedical\tHeretic,\t\nsaid,\t\u201cMy\tfeeling\tis\tthat\tsomewhere\taround\tninety\tpercent\tof\nsurgery\tis\ta\twaste\tof\ttime,\tmoney,\tenergy,\tand\tlife.\u201d\tDr.\tMendelsohn\tcites\tan\nindependent\treview\tof\tpeople\trecommended\tfor\tsurgery.\tThe\tstudy\tfound\tthat\nmost\tof\tthese\tpatients\tdid\tnot\tneed\tsurgery\tand\thalf\tof\tthem\tneeded\tno\tmedical\ntreatment\tat\tall.\tIn\tanother\tcase,\ta\thospital\toversight\tcommittee\treviewed\nsurgically\tremoved\ttissues.\tIn\tthe\tyear\tprior\tto\tthe\tformation\tof\tthe\tcommittee,\nthe\thospital\tperformed\t262\tappendectomies\u2014after\tthe\tcommittee\twas\tformed,\nthe\tnumber\tdropped\tto\t62.\tThe\tcommittee\tfound\tthat\tmost\tof\tthe\ttissues\tbeing\nremoved\twere\thealthy!\tIn\tMarch\t1997,\tthe\tPhysicians\tCommittee\tfor\nResponsible\tMedicine\tpublished\ta\tstatement\tsaying\tthat\tonly\t10\tpercent\tof\nhysterectomies\tare\tjustified.\tIn\taddition\tto\tbeing\talmost\tentirely\tunnecessary,\nsurgery\tis\trisky;\tpossibilities\texist\tfor\tsurgical\terror,\tcomplications\tfrom\nanesthesia\tand\tinfection,\tnot\tto\tmention\tthe\tphysical,\tmental\tand\temotional\nshock\tto\tthe\tbody.\nShould\tYou\tTake\tMedicine?\nAll\tdrugs\thave\tpotentially\tdamaging\t\u201cside\teffects.\u201d\tBecause\ta\tmalfunctioning\ncell\tis\tthe\tdefinition\tof\tdisease,\tand\tdrugs\tdeliberately\tcause\tcells\tto\tmalfunction,\ndrugs\tcause\tdisease.\tDrugs\tare\tforeign\tto\tthe\tbody;\tthe\tmechanism\tby\twhich\ndrugs\twork\tis\tto\talter\tthe\tbody\u2019s\tbiochemistry\tin\torder\tto\tsuppress\tsymptoms.\nSide\teffects\toften\tare\tworse\tthan\tthe\tdiseases\tthe\tdrugs\tare\tused\tto\ttreat.\tPerhaps\nthese\thazards\twould\tbe\tjustified\tif\tdrugs\tcured\tdisease,\tbut\tthey\tdo\tnot,\tthey\ncontrol\tand\tsuppress\tsymptoms.\tEven\twith\tsymptoms\tsuppressed,\tthe\ttrue\tcause\nof\tthe\tproblem\tmay\tbe\tgrowing\tworse\twhile\tthe\tbody\u2019s\tnatural\thealing\nmechanisms\tare\tbeing\tcompromised\tby\tthe\tdrugs.\nBillions\tof\tdollars\tare\tspent\tin\tthe\twar\tagainst\tstreet\tdrugs,\tbut\tthe\tnumber\tof\npeople\tkilled\tand\tinjured\tby\tstreet\tdrugs\tis\tminor\tcompared\tto\tprescription\ndrugs.\tPrescription\tdrugs\tkill\ta\tcouple\tof\thundred\tthousand\tpeople\tevery\tyear\nand\tare\ta\tleading\tcause\tof\tdisease\tand\tdeath.\tIf\tyour\tdoctor\tprescribes\ta\tdrug,\nconsider\tthat\tit\tmay\tcause\tyour\tcells\tto\tmalfunction,\tand\tthat\talternatives\texist\nthat\tare\tboth\tsafe\tand\teffective.\nEven\taspirin\tand\tother\tcommon\tover-the-counter\tdrugs\tare\tdangerous,\tso\tfindalternatives\tthat\twork\tfor\tyou.\tBooks\tsuch\tas\t\nAlternative\tMedicine:\tThe\nDefinitive\tGuide,\t\nedited\tby\tthe\tBurton\tGoldberg\tGroup,\tand\t\nFinding\tthe\tRight\nTreatment,\t\nby\tJacqueline\tKrohn", 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{"text": ". \nGetting to Know the Mind \nCan one imagine being put into the driver's seat of an \nautomobile with the engine running and not knowing \nhow to drive, not knowing how to use the brakes, the \nsteering wheel or the clutch? Naturally we would get into \nan accident and, should we survive, would end up perma- \nnently afraid of driving. \nWe are in a not too different situation with our minds. \nOur awareness is placed in the mind when we are bom, but \nwe are not taught how to use the mind, its sensitivities and \nemotions. We are not taught the meaning of its states of \nwaking, dreaming, and deep sleep. We are not shown the \ncomparative functions of reason, feeling, will and sensory \nperception. We are left in the dark because our parents and \nsociety do not understand the mind and how it works. The \nmind is the main vehicle we use for all that we do, yet few, \nif any of us, know how to use and care for it properly. \nWe all suffer from ignorance of the nature of the mind. \nAll problems we encounter in life are based ultimately \nupon not knowing the mind and its functions. From this \nprimary problem, various secondary problems arise \u2014 like \nhow to fulfill our desires, or how to avoid what we fear \u2014 \nwhich, however important these may appear, are merely The Nature of the Mind \nthe natural consequence of this basic ignorance about the \nmind. For example, if we do not know how to drive a car \nproperly, the issue of where to go with it is not important. \nHowever, we take these derivative problems as primary or \nblame others for them, turning them into social, moral, or \npolitical issues, not realizing, that they are just one prob- \nlem \u2014 not understanding the mind. From a wrong under- \nstanding of the mind, we develop wrong ideas about the \nworld and run into difficulty in our social interactions. \nTo use another analogy, if we do not understand how \nfire works, we may bum ourselves. This does not mean we \nare a bad person or that fire is bad, but only that we do not \nunderstand fire and its properties. The mind has its quali- \nties and, like fire, can be used for both good and bad. It can \nprovide great happiness or wreak tremendous havoc in the \nworld, as history has shown again and again. All psycho- \nlogical problems are nothing more than a wrong use of the \nmind, which arises from ignorance of how the mind works. \nThe solution to all our mental problems is to leam to use \nthe mind properly. This is tme whatever our psychological \nproblems may be. \nMore important than any examination of our personal \nor social problems is educating ourselves about the nature \nof the mind. All the problems that appear so immediate \nand important \u2014 like whether we will be loved or if our \nfriends and family can be happy \u2014 are not the real issue \nand cannot be solved directly. The real issue is how to use \nthe most important and central instrument in our lives \u2014 \nthe mind itself. \nLearning the right use of the mind not only solves our \npsychological problems, but directs us to our higher \npotential of Self-realization. It leads to the spiritual life, \nwhich is our real occupation as conscious beings. Then we Ayurveda and the Mind \ncan transcend the mind \u2014 which is inherently limited \u2014 \nto Pure Awareness unbounded by time, space or causation. \nFor all things in life, we must start with understanding the \nmind. \nMind as an Object \nThough we have always had a mind, most of us have \nnever taken the time to observe it. Let us look at our \nminds. For this we must step back internally and take the \nrole of the observer. We must begin to witness the mind \nand its functions.11 Imagine that your thoughts are a \nstream and you are sitting on the bank watching them \nflow by. Learn to see the contents of the mind flowing by, \nwithout judgment or interference, just as you might \nobserve the currents or debris floating down a river. \nBy taking such a witnessing attitude, we can easily get \nto know the mind and its activities. We can perceive vari- \nous fluctuations in thoughts, feelings and impressions, and \nvarious states of waking, dreaming and deep sleep. We \nshould strive to maintain our awareness in the attitude of \nwitnessing the mind. This is the key for learning what the \nmind is. As long as we are caught up in the mind's activi- \nties, we cannot see the mind as it is, just as we cannot \nobserve what is going in a theater if our attention is \nengrossed in the movie. \nWhatever we can observe, like a cup upon the table, is \nan object and exists apart from our awareness, which is its \nperceiver. Yet we cannot only observe external objects, we \ncan also observe internal objects. We can note whether our \nsense organs are acute or impaired, as when our vision \nbegins to fail. Similarly we can observe our emotions, our \nthoughts, and even our own ego, which are all fluctuating \nphenomena, if we look deeply. We can observe the func- The Nature of the Mind \ntions of the mind just as we can observe the movements of \nour body. \nJust as the eye is not damaged when a cup falls onto the \nfloor and breaks, so consciousness is not damaged when the \ncontents of the mind get altered or damaged. The witness- \ning consciousness is apart from the objects and conditions \nthat it observes. Therefore, the first thing we observe \nabout the mind is that, as something observable, the mind \nis an object. The mind is material and part of the external \nworld. It belongs to us but it is not who we really are, just \nas our house belongs to us but is not us. This may be \nshocking to consider, but it is really something intuitive- \nly known to us. When we speak of \"my mind,\" we are \ndefining the mind as an object that belongs to us and not \nas ourselves. \nThe mind has a material structure, a set of observable \nenergies and conditions. This is not to say that the mind is \na gross object like a stone or that it is an organ in the phys- \nical body like the brain, or that it is merely chemical in \nnature. The mind is not physical matter, but it is matter of \na subtle nature, ethereal and luminous. As an organic enti- \nty, the mind has a structure, a cycle of nutrition, an origin \nand an end. The mind is invested with a certain quantum \nof energy that produces various tangible effects. \nJust as we can both see and use our hands, so awareness \ncan perceive and use the mind. But this requires a very \nhigh state of attention. It requires detachment from the \nmind, which means detachment from the mind's activities \nand interests. \nMind as an Instrument \nThe second important fact about the mind, which fol- \nlows from the mind's material nature, is that the mind is Ayurveda and the Mind \nan instrument or tool. The sense organs themselves are \ninstruments \u2014 the eye an instrument of seeing, the ear an \ninstrument of hearing, and so on. Similarly, the mind that \nworks to process sensory information is itself an instru- \nment. The mind is a means of deriving information from \nthe external world. The mind is the main instrument we \nuse to function in life. The mind is an instrumentality of \nknowing devised by Cosmic Intelligence to allow for con- \nsciousness to gain experience. The mind is the ultimate \nmachine, the best computer, the highest organization of \nmatter possible, which allows for the material world to be \ncognized. \nNotice that we are speaking of the mind, not the brain. \nThe brain is the physical organ through which the mind \nworks. We are not conscious of the brain itself or its struc- \nture. We are only conscious of our actual thought process. \nThe mind is not the brain, but is more subtle. The brain is \nthe vehicle for the mind and mirrors its operations, but the \nmind is not limited to the physical apparatus of the brain, \nany more than a person is limited to his shadow. \nNote that we speak of \"my\" mind, indicating that we \nview the mind like an instrument. We can direct our \nattention. We can employ our reasoning faculty. We can \ndevelop our will. We can cultivate our feelings. But if the \nmind is an instrument, then we are not the mind, just as \nwe are not any other instrument we use in life. Like any \ninstrument, we are the one who uses and must master it, \nnot let it tell us what to do. \nHowever, we have forgotten that the mind is our \ninstrument, though we speak of the mind as ours and not \nof ourselves as the mind. We let the mind tell us who we \nare and what to do. Having become slaves of the mind, we \nlose control of our destiny and fall under the desires of the The Nature of the Mind \nmind, which are not our own but come from the external \nworld. \nAwareness and the Mind \nBehind changing mental fluctuations is a constant \nawareness, an unbroken sense of self or being, an ongoing \nability to observe, witness and perceive.12 Though the con- \ntents of the mind constantly shift, like clouds in the sky, \nthere is an ongoing continuity to our consciousness, like \nthe purity of space, through which we can observe these \nwith detachment.", "token_ids": [13, 720, 29755, 311, 14521, 279, 23754, 720, 6854, 832, 13085, 1694, 2231, 1139, 279, 5696, 596, 10954, 315, 459, 720, 28172, 3454, 449, 279, 4817, 4401, 323, 539, 14392, 720, 5269, 311, 6678, 11, 539, 14392, 1268, 311, 1005, 279, 45664, 11, 279, 720, 5455, 4776, 13587, 477, 279, 43789, 30, 60842, 584, 1053, 636, 1139, 720, 276, 11677, 323, 11, 1288, 584, 18167, 11, 1053, 842, 709, 824, 1764, 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{"text": " can it meditate?\nHow be at peace? When you know no peace, how can you know joy?By reconnecting to God we move up to a higher/faster spiritual vibration.\nThis is accomplished by going to the indivisible place of silence. In silent\nmeditation we also come to the place of unity\u2014oneness. That which is\nindivisible. Here is where peace and joy are experienced. Here is the\nsolution to any and all problems that arise from a disunited mind.  \nSri Krishna:  Use all your power to set the senses fr ee from attachment and\naversion alike, and live in the full wisdom of the Self. Such a sage awakes to\nlight in the night of all cr eatur es. That which the world calls day is the night\nof ignorance to the wise.\nDarkness disappears when you come to know the light that always shines.\nThe light of the sun, and the light of God never go out, despite what your\nsenses and attachments might tell you.  \nSri Krishna:  As the rivers flow into the ocean but cannot make the vast\nocean overflow, so flow the magic str eams of the sense-world into the sea of\npeace that is the sage.\nGod\u2019 s abundance is unlimited. Y ou can drink from the inexhaustible source\nof love, light, joy, and harmony at will, and when you do, you will come to\nknow perfect peace.  \nSri Krishna:  They ar e forever fr ee who br eak away fr om the ego-cage of I,\nme and mine to be united with the Lor d of Love. This is the supr eme state.\nAttain to this and pass fr om death to immortality.\nThis says it all. When you move into the ener gy field of God you will never\nagain doubt the knowing that there truly is a spiritual solution to every\nproblem.\nOceanofPDF.comI wish to acknowledge\nFrancesco di Pietro di Bernardone (1 181\u20131226),\naka Saint Francis of Assisi.\nYour spirit is always with me,\nand was particularly evident\nin the creation of this book.\n\u2014W AYNE W. D YER\nOceanofPDF.comAbout the Author\nWayne Dyer is the best-selling author of twenty books, and has a doctorate\nin counseling psychology. He lectures across the country to groups\nnumbering in the thousands, and appears regularly on radio and television.\nHe lives with his family in southern Florida.\n \nDiscover great authors, exclusive of fers, and more at hc.com.\nOceanofPDF.comBooks by W ayne W. Dyer\nYour Err oneous Zones\nPulling Y our Own Strings\nThe Sky's the Limit\nGifts fr om Eykis\nWhat Do Y ou Really W ant for Y our Childr en?\nNo Mor e Holiday Blues\nYou'll See It When Y ou Believe It\nManifest Y our Destiny\nWisdom of the Ages\nYour Sacr ed Self\nThere's a Spiritual Solution to Every Pr oblem\nReal Magic\nOceanofPDF.comCredits\nDesigner: Eric Fuenticilla  \nPhotographer: Patricia Eagan  \nText design by Jessica Shatan\nOceanofPDF.comCopyright\nGrateful acknowledgment is made to the following publishers for permission to quote copyrighted material:\nThe Bhagavad Gita for Daily Living, Vol 1., by Eknath Easwaran, founder of the Blue Mountain Center of Meditation, copyright\n\u00a9 1975; reprinted by permission of Nilgiri Press, Tomales, California, www.nilgiri.org.\nThe Poems of W. B. Yeats: A New Edition, adapted with the permission of Scribner, a division of Simon & Schuster, Inc., edited by\nRichard J. Finneran. Copyright 1933 by Macmillan Publishing Company; copyright renewed \u00a9 1961 by Bertha Georgie Yeats.\nTHERE\u2019S A SPIRITUAL SOLUTION TO EVERY PROBLEM. Copyright \u00a9 2001 by Wayne W. Dyer. All rights reserved under International and\nPan-American Copyright Conventions. By payment of the required fees, you have been granted the non-exclusive, non-\ntransferable right to access and read the text of this e-book on-screen. No part of this text may be reproduced, transmitted,\ndownloaded, decompiled, reverse engineered, or stored in or introduced into any information storage and retrieval system, in any\nform or by any means, whether electronic or mechanical, now known or hereafter invented, without the express written permission\nof HarperCollins e-books.\nEPub Edition \u00a9 AUGUST 2001 ISBN: 9780061796852\nVersion 03022018\nPrint edition first published in 2001 by HarperCollins Publishers, Inc.\n10 9 8 7 6 5 4 3 2 1\nOceanofPDF.comAbout the Publisher\nAustralia\nHarperCollins Publishers Australia Pty. Ltd.\nLevel 13, 201 Elizabeth Street\nSydney, NSW 2000, Australia\nwww.harpercollins.com.au\nCanada\nHarperCollins Canada\n2 Bloor Street East - 20th Floor\nToronto, ON M4W 1A8, Canada\nwww.harpercollins.ca\nIndia\nHarperCollins India\nA 75, Sector 57\nNoida\nUttar Pradesh 201 301\nwww.harpercollins.co.in\nNew Zealand\nHarperCollins Publishers New Zealand\nUnit D1, 63 Apollo Drive\nRosedale 0632\nAuckland, New Zealand\nwww.harpercollins.co.nz\nUnited Kingdom\nHarperCollins Publishers Ltd.\n1 London Bridge Street\nLondon SE1 9GF, UK\nwww.harpercollins.co.uk\nUnited States\nHarperCollins Publishers Inc.\n195 Broadway\nNew Y ork, NY 10007\nwww.harpercollins.com\nOceanofPDF.com<|eot_id|><|begin_of_text|>Gut and Psychology \nSyndrome \nNatural treatment for \nDr. Natasha Campbell-McBride MD, \nMMedSci(neurology), MMedSci(nutrition) Dr. Natasha Campbell-McBride set up The Cambridge \nNutrition Clinic in 1998. As a parent of a child \ndiagnosed with learning disabilities, she was acutely \naware of the difficulties facing other parents like her, and she \nhas devoted much of her time to helping these families. She \nrealised that nutrition played a critical role in helping \nchildren and adults to overcome their disabilities, and has \npioneered the use of probiotics in this field. \nHer willingness to share her knowledge has resulted in her \ncontributing to many publications, as well as presenting at \nnumerous seminars and conferences on the subjects of learning disabilities and \ndigestive disorders. This book captures her experience and knowledge, incorporating \nher most recent work. \nShe believes that the link between learning disabilities, the food and drink that we \ntake, and the condition of our digestive system is absolute, and the results of her work \nhave supported her position on this subject. In her clinic, parents discuss all aspects \nof their child's condition, confident in the knowledge that they are not only talking to \na professional but to a parent who has lived their experience. Her deep \nunderstanding of the challenges they face, puts her advice in a class of it's own. \nNatasha Campbell-McBride holds a Degree in Medicine and Postgraduate Degrees in \nboth Neurology and Human Nutrition. In her clinic in Cambridge she specialises in \nNutrition for Children and Adults with Behavioural and learning Disabilities, and \nAdults with Digestive and Immune System Disorders \nDr Natasha Campbell-McBride is to be congratulated on putting \ntogether such a well-researched and provocative book. I warmly \nrecommend it. \nDr Basant KPuri, Consultant Psychiatrist, Imperial College, London, UK \nDr Campbell-McBride has done an excellent job of summarising \nthe nutritional biochemical connections with psychiatric and \nneurological disorders and gastrointestinal function. The book is \nfull of valuable and interesting facts that can be used by people to \noptimise the health of themselves and their children. \nDr. William Shaw, Ph.D., Great Plains Laboratories, Kansas, USA \nThe book contains basic information for the \nbeginner as well as in-depth information  ISBN  0-9548520-0-1 \nfor those at an advance level. Thank you \nDr Campbell-McBride for writing this book. \nDr. Stephen M. Edelson, Ph.D., Centre for the \nStudy of Autism, Oregon, USA \n\u00a314.95 9 780954 852009 > | Gut and Psychology \nSyndrome \nNatural treatment for \nDr. Natasha Campbell-McBride MD, \nMMedSci(neurology), MMedSci(nutrition) Copyright \u00a9 2004 by Natasha Campbell-McBride \nGut and Psychology Syndrome \nISBN 10: 0-9548520-0-1 \nISBN 13: 978-0-954-85200-9 \nFirst published in United Kingdom in September 2004 by \nMedinform Publishing \n10 Adelaide Close \nSoham \nCambridge CB7 5FJ \nFirst reprint February 2005 \nSecond reprint August 2005 \nThird reprint March 2006 \nFourth reprint July 2006 \nFifth reprint October 2006 \nSixth reprint November 2006 \nSeventh reprint May 2007 \nEighth reprint November 2007 \nNinth reprint April 2008 \nTenth reprint August 2008 \nEleventh reprint November 2008 \nThe right of Dr. Natasha", "token_ids": [649, 433, 1812, 20227, 5380, 4438, 387, 520, 9096, 30, 3277, 499, 1440, 912, 9096, 11, 1268, 649, 499, 1440, 16267, 30, 1383, 51136, 287, 311, 4359, 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{"text": " from the cup of urine and place one  \nor two drops under your tongue. This method lets you get used to  \nthe taste slowly and will still give you health benefits. You. can  \nslowly increase and adjust the amount later when you've  \ndetermined what amount is right for your condition.\n1. Start by taking 1-5 drops of morning urine on the first day.\n2. The second day, take 5-10 drops in the morning.\n3. Third day, take 5-10 drops m the morning, and the same  \namount in the evening before you go to bed.\n4. Once you feel accustomed to the therapy, gradually increase  \nthe amount as needed for obtaining results for your condition. As  \nyou use the therapy, you will learn to adjust the amount you need  \nby observing your reactions to the therapy. More information on  \ndosage is given further on in this chapter.\n4. Do Not Boil Or Dilute The Urine\nResearch studies show that boiling urine destroys many oi its  \nmedicinal properties, so when taking it internally, use it only in its  \nfresh, natural form. Research studies have also shown that  \ndiluting urine (or urea) decreases its antibacterial activity, so  \nrather than diluting it in juice or water to get accustomed to using  \nit, use a few oral drops instead.\n5. Homeopathic Urine\nThe importance of using urine collected at the beginning or height  \nof acute symptoms of illness, particularly infections and allergies,  \nhas been suggested by some researchers, because this urine  \ncontains the greatest amount of antibodies and immune-defense  \nagents with which the body is already fighting the illness. A  \nhomeopathic preparation preserves this potent first-stage-illness  \nurine and can then be used throughout the duration of the illness.  \nHomeopathic urine is also excellent for children. For those of you  \nwith extreme sensitivity or toxicity, who may feel that you are  \ngetting too strong a reaction to the urine initially, try using it as a  \nhomeopathic dilution. I\n6. Monitor And Balance Your Ph\npH refers to the acid/alkaline condition of the body. The body is  \n189normally mildly acidic, and maintaining the proper pH is crucial in  \nurine therapy. pH values naturally change throughout the day.  \nMorning urine is generally more acidic than mid-day urine, and pH  \nalso changes in response to diet - in general, foods like meats,  \ncoffee, alco- hol, milk, eggs and beans make the body more acidic  \nwhile most fruits and vegetables have an. alkaline effect. (See  \nAppendix for a more complete listing of add/alkaline foods). It's  \nalways good to keep an eye on both your urine and saliva pH  \nlevels, because both should present a proper acid/alkaline  \nbalance. The ideal pH range of saliva is about 6.4 - 7.2, (below 6.4  \nis too acidic, above 72. \\s too alkaline). Saliva usually becomes  \nmore alkaline after eating and with a vegetarian diet. Urine pH  \nshould ideally vary from approximately 5.0 (acid in the morning)  \nto 8.0 (alkaline at night) during each 24-hour period. If your urine  \nor saliva pH levels are consistently out of range for a long period,  \nof time, it means that your body is not functioning correctly or  \nthat your diet is consistently too add or too alkaline. pH  \nmeasuring strips with numerical values are commercially  \navailable for testing your acid/alkaline levels and make it simple  \nto regularly monitor your pH at home, (or see order form on last  \npage). The tendency to overacidity is called acidosis which can be  \ncaused by such things as kidney, liver or adrenal disorders,  \nimproper diet, starvation, anger, stress, fear, fever or excess  \nvitamin C, aspirin or niacin. Symptoms may include insomnia,  \nwater retention, migraine headaches, frequent sighing,  \nabnormally low blood pressure, dry hard stools, alternating  \nconstipation and dianhea, sensitivity of the teeth, difficulty  \nswallowing and recessed eyes. Alkalosis (when the body is too  \nalkaline) can be caused by such things as excessive use of  \nantacids or by poor diet, excessive vomiting (bulimia), endocrine  \nimbalances, high cholesterol, osteo-arthritis, or diarrhea.  \nSymptoms may include drowsiness, protruding eyes, creaking  \njoints, sore muscles, bursitis, edema, night coughs, menstrual  \nproblems, allergies, night cramps, chronic indigestion, or asthma.  \nThe first and easiest methods that you can use to correct pH are  \nto increase relaxation, rest, fresh air, and exercise, decrease  \nstress and make dietary adjustments. If you're too acid, decrease  \nacid foods in your diet and eat more alkaline foods; if you're too  \nalkaline, decrease alkaline foods and eat more acid foods. (For a  \n190list of acid or alkaline foods see the Appendix at the back of the  \nbook).\nIt's extremely important to monitor your pH levels during urine  \ntherapy because if your urine is too alkaline, it may decrease its  \nantibacterial activity. On the other hand, if the urine is  \nconsistently excessively acidic, urine therapy could create too  \nmuch of an acid burden in your body. In this case, make certain  \nthat your diet is primarily alkaline-promoting foods, so that you  \nare balancing your pH and not adding to your body's acid burden  \nthrough ingesting extremely acidic urine. Also, if you have a  \nsevere chronic problem with acidosis (this is often tine of  \ndiabetics), use only a few drops of urine at a time, or substitute a  \nhomeopathic urine preparation. Test your urine pH once or twice  \neach day for a few days when using urine therapy for the first  \ntime or when using it intensively. Do not ingest the same urine  \nthat you dip the pH strip into for testing. If you are taking only a  \nsmall mamtenance dose per day, test pH once every three to five  \ndays in order to determine whether dietary adjustments are  \nneeded. If you find that your urine pH is very acid, add a pinch of  \nbaking soda to the urine you'll be ingesting to reduce the acidity.\n7. Do not use urine therapy if you are pregnant without a  \ndoctor's supervision:\nAlthough pregnant women have been treated with successfully  \nurine therapy for morning sicimess or edema, the therapy should  \nnot be used during pregnancy without the supervision of a doctor  \nfamiliar with the medical use of urine. Doctors have reported that  \nthey have used urine therapy for morning sickness in pregnancy  \nwith excellent results, but there are reports of two spontaneous  \nabortions which occurred after urine therapy treatments (Dunne  \nand Plesch), possibly because of the natural release of toxins  \nwhich occur with urine therapy.\nFertility: On the other hand, if you're trying to get pregnant,  \nseveral successful fertility drugs such as Pergonai are made from  \nurine extracts and a few women have reported to me that they  \nfeel urine therapy helped them to conceive. The best and safest  \nmethod in this case is to use urine therapy for a certain time  \n191period (six months) before trying to conceive and to discontinue  \nits use during the days that you're attempting to conceive. You  \ncan use urine diagnostic tests to determine when you're ovulating  \nand when you've conceived, and you can gear your use of urine  \naccordingly.\nUrine Therapy and Drugs: In the past I have recommended that  \nyou do not use urine therapy if you are taking any type of drugs  \nor are a heavy smoker, alcohol user or coffee drinker. However,  \nnew research has come to my attention that shows that urine  \ntherapy can be beneficial under all of these conditions. Dr.  \nWilliam Hitt, an American doctor who actually has urine therapy  \nclinics in Mexico, has reported to me that he has treated 20,000  \npatients in a 2? year period with urine therapy injections. These  \npatients include those with cancer, asthma and other diseases  \nand also patients with severe alcoholism, drug and smoking  \naddictions. Dr. Hitt reports startling success with no side effects in  \nusing urine infections for addictive disorders and also in  \ncombination with pre-scription. drugs. The amount of drugs or  \ncontaminants passed into urine is so infinitesimal that they pose  \nno threat and, in fact, appear to act as vaccine-type agents which  \nimprove or cure these types of disorders. This is also supported  \nby the book Urinalysis in Clinical Laboratory Practice from Miles  \nLaboratories, in which the authors state that even in a case of  \nsevere mercury poisoning, the actual amount of mercury passed  \ninto the urine is infinitesimal. When these types of conditions are  \npresent, start on 1-5 drops orally per day for 3-5 days in order to  \navoid heavy detoxificatiorL Increase the drops by one or two each  \nday according to how well you're tolerating the therapy, gradually  \nincrease the amount as needed to obtain results for your  \nindividual condition.\n8. Improve Your Diet & Avoid Meat When Using Urine  \nTherapy Intensively Before Fasting\nIn general, your diet should consist of balanced amounts oi whole  \ngrains, fresh vegetables and small amounts of lean meats and  \nfish. If you are eating large amounts of refined foods, sugar, soda,  \ncoffee, etc. you will not get the full benefits of urine therapy and,  \ndepending on how poor your diet is, you may experience  \n192unpleasant symptoms of headache,", "token_ids": [505, 279, 10747, 315, 40335, 323, 2035, 832, 2355, 269, 1403, 21701, 1234, 701, 25466, 13, 1115, 1749, 15714, 499, 636, 1511, 311, 2355, 1820, 12945, 14297, 323, 690, 2103, 3041, 499, 2890, 7720, 13, 1472, 13, 649, 2355, 36311, 398, 5376, 323, 7652, 279, 3392, 3010, 994, 499, 3077, 2355, 67, 47737, 1148, 3392, 374, 1314, 369, 701, 3044, 627, 16, 13, 5256, 555, 4737, 220, 16, 12, 20, 21701, 315, 6693, 40335, 389, 279, 1176, 1938, 627, 17, 13, 578, 2132, 1938, 11, 1935, 220, 20, 12, 605, 21701, 304, 279, 6693, 627, 18, 13, 21530, 1938, 11, 1935, 220, 20, 12, 605, 21701, 296, 279, 6693, 11, 323, 279, 1890, 2355, 6173, 304, 279, 11714, 1603, 499, 733, 311, 4950, 627, 19, 13, 9843, 499, 2733, 53184, 311, 279, 15419, 11, 27115, 5376, 2355, 1820, 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{"text": " on and on.\nSuppressed grief can go on for years.\nIn facing grief, we often have to acknowledge and let go of our shame\nand embarrassment about having the feeling in the first place. For men this\nis especially so. W e have to relinquish our fear of the feeling and our fear of\nbeing swamped and overwhelmed by it. It helps to realize that letting go of\nthe resistance to the feeling moves us quickly through it. T raditionally,\nwomen have said out of their own experience and wisdom: \u201cA good cry\nmakes me feel better.\u201d Many a man has been surprised when he learned the\ntruth of this.\nExperientially, there was the surprising and almost immediate relief\nfrom a pounding headache as soon as the grief about a past situation was\nallowed to come up. As the grief surfaced, there was the sentence, \u201cMen\ndon\u2019 t cry.\u201d After letting go of the masculine pride about crying, then up\ncame a fear that the crying would never stop once it was allowed to start.As soon as that fear was gone, then there was anger. It was anger at a\nsociety that forces men to suppress their feelings, and anger at the notion\nthat men are not even supposed to have feelings. W ith the letting go of that\nanger, the level of courage was reached, and then the needed crying could\nbe allowed. Not only was there relief from the headache but, when the\ntorrent of sobs subsided, a profound peacefulness settled. Henceforth, the\nsubject did not have to be avoided.\nOnce a man has fully let the grief come up and totally freed himself\nfrom that suppressed ener gy, he is peaceful and his view of his own\nmasculinity changes. He realizes that his masculinity is now more\ncomplete. He is still just as much of a man, but now he is a man who can\nalso be in touch with and handle his own feelings. Consequently, he is more\nadequate, more capable, more well-rounded, more understanding, more\nmature, more capable of relating to and understanding others, more\ncompassionate, and more loving.\nThe psychological basis of all grief and mourning is attachment.\nAttachment and dependence occur because we feel incomplete within\nourselves; therefore, we seek objects, people, relationships, places, and\nconcepts to fulfill inner needs. Because they are unconsciously utilized to\nfulfill an inner need, they come to be identified as \u201cmine.\u201d As more ener gy\nis poured into them, there is a transition from identifying with the external\nobjects as \u201cmine\u201d to being an actual extension of \u201cme.\u201d Loss of the object\nor person is experienced as a loss of our own self and an important part of\nour emotional economy. Loss is experienced as a diminution of the quality\nof ourselves, which the object or person represented. The more emotional\nener gy invested in the object or person, the greater will be the feeling of\nloss and the greater the pain associated with the undoing of the bonds of\ndependence. Attachment creates a dependency, and dependency, because of\nits nature, intrinsically carries with it a fear of loss.\nW ithin each person, there is the child, parent, and adult. When grief\ncomes up, it is rewarding to ask, \u201cW ithin myself, is it the child, parent, or\nadult that is the source of this feeling?\u201d For example, the \u201cchild\u201d within a\nperson is scared that something will happen to a beloved dog. It wonders,\n\u201cHow will I make it?\u201d The inner adult also feels grief, but the adult accepts\nthe inevitable. The little kitty or doggie is not immortal. The adult in us\nregretfully accepts that impermanency is a reality of life. W e accept that ouryouth is not permanent, that many romantic relationships are not life-long,\nand that our dog will one day die.\nHandling Loss\nBecause of the nature of attachment, the first state preceding the actual\nexperiencing of loss is that of fear of loss. This is usually defended in one\nof two ways. One is to increase the intensity of the attachment by ever -\npersistent attempts to strengthen the bonds. This approach is based on the\nfantasy that \u201cthe greater the bond, the less likelihood of loss.\u201d However, this\nis the very maneuver that often precipitates loss in personal relationships,\nbecause the other person struggles to be free of the possessive attachment\nand the amount of restrictive control they feel being placed upon them.\nThus, because what we hold in mind tends to manifest, the fear of a loss\ncan, paradoxically, be the mechanism of bringing about that loss.\nThe second way that fear of loss is handled is by the psychological\nmechanism of denial which is, in common language, called \u201cplaying\nostrich.\u201d W e see this around us every day in its various forms of refusing to\nface the inevitable. All the warning signs are there, but the person does not\ntake heed. Thus, the man who is obviously in the process of losing his job\ntends not to notice. The partners in a marriage that is going down the drain\ntake no corrective action. The person with a serious disease ignores all of\nthe symptoms and avoids medical attention. The politicians fail to look at\nsocial problems, hoping they will go away. Whole countries are oblivious to\nthe precarious state of existence (e.g., 9-11 attack). The motorist ignores the\nominous warning signals of a misbehaving engine. W e have all experienced\nregret that we didn\u2019 t pay attention to the warning signals of trouble ahead.\nT o handle the fear of loss, we have to look at what purpose the external\nperson or object serves in our life. What emotional need is being fulfilled?\nWhat emotions would arise were we to lose the object or the person? Loss\ncan be anticipated, and we can handle the various fears associated with the\nsense of loss by disassembling the emotional complexes that they represent,\nand letting go of the individual component feelings.\nLet\u2019 s say, for example, that you have a pet dog to which you have been\nattached for many years. It is obvious that old Rover is getting older. Y ou\nfind that you don\u2019 t like to think about his advanced age, feeling\nuncomfortable at the prospect of his death and putting it out of mind. As\nyou catch yourself doing this, you realize that these feelings are warningsignals and that you are not handling the emotional situation. And so, you\nask yourself, \u201cWhat purpose is the dog serving in my life? What is his\nemotional service to me?\u201d Love, companionship, devotion, amusement, and\ndiversion. \u201cW ill losing the dog leave these personal emotional needs\nunfulfilled?\u201d In looking at this, some of the fear can be acknowledged and\nrelinquished. Once the fear is let go, you don\u2019 t have to resort to denial and\npretend to yourself that Rover will live forever.\nAnother emotion associated with grief and mourning is that of anger.\nThe loss of that which is important frequently brings up a feeling of rage,\nwhich may be projected onto the world, society, individuals and, ultimately,\nGod, who is held to be responsible for the nature of the universe. Anger\nresults from prior refusal to accept the fact that all relationships and\npossessions in this life are transitory. Even the physical body, which is our\nbiggest attachment, eventually has to be relinquished, as everyone is aware.\nW e feel that what has become important or comforting to us is a\npermanent attachment. Consequently, when that illusion is threatened, there\nis anger, resentment, and self-pity, feelings which can result in chronic\nbitterness. \u201cImpotent rage\u201d is associated with the desire to change the\nnature of the world and the impossibility of doing so. In facing this fact of\nexistence, a major loss can therefore bring about a shift in our philosophical\nposition. One major loss can awaken us to the nature of all attachments and\nall relationships, or we may again deny the obvious fact that all\nrelationships are transitory and furiously re-intensify existing bonds to\ncompensate for the loss.\nA part of handling denial of the inevitability of loss is seeing through\nattempts at manipulation. In fantasy, the mind tries to develop tactics so as\nto avoid the loss. This may take the form of becoming \u201cgooder\u201d or more\nhard-working, more honest, more persevering, or more loyal. In religious\npersons, this may take the form of trying to manipulate God by promises\nand bar gains. In relationships, it may take the form of over -compensatory\nbehavior. The spouse becomes ever more dutiful, loving, and attentive in an\nattempt to prevent a breakup. The inattentive husband suddenly starts\nbringing home gifts and flowers instead of getting to the root cause of the\nproblem.\nWhen the denial breaks down, the manipulations have not worked, and\nthe fear has been passed through, then the depression itself, the actual\nprocess of mourning and grief, takes place. All of these emotional stagescan be worked through much more rapidly by the process of letting go, in\nwhich the inevitability of the emotion of grief is surrendered to and\nreplaced by a willingness to let go of resistance and let the process pass\nthrough and complete itself. There can be a decision to let go of resisting\nthe grief. Instead of denial and resistance, you plunge into it and get over it.\nY ou have a \u201cgood cry\u201d over old Rover or the lost relationship.\nAssociated with the feeling of grief is always a variable amount of\nguilt. 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{"text": " the  causes  of  disease  and  death.   The  former\nemploys drug poisons, because they are found to be very sure in their\neffects ; the latter aims to use only healthful agencies.\nBut the duty of the physician is not simply to cure diseases, but to\nrestore the patient to health, and hence he is not justified in being\ncontent with subduing the symptoms.  He is called upon, rather, to\nsupply the conditions for health.  No man need hope to recover as\nlong as the appropriate conditions for recovery are wanting.  Vital\naction  in  this  respect  is  properly  comparable  to  mechanical  or\nchemical  action.   When  the  mechanic  supplies  the  conditions  for\nmechanical  action,  he  gets  that  action  with  unvarying  certainty.\nWhen the chemist supplies the conditions for chemical action, theresult is equally certain ; and we have both analogy and experience\nto prove that when the physician supplies the conditions for normal\nvital action or health, he gets it with the same certainty.  Health is\nthe  normal  condition  of  man,  and  this  health  will  always  be\nmaintained if the causes of ill health are not forced upon him ; while\nif, for any reason, ill health has been produced, the remedy is to\nremove the cause that the effect may cease.  Nature cures when the\nconditions are supplied ; and the province of the true physician is to\ninvestigate  the  causes  of  the  disease,  remove  them,  supply  the\nconditions for health, and allow nature to resume her normal actions.\nCAUSES CONSIDERED.\nBut causes are varied in kind as well as frequently obscure, and in\norder  to  a  proper  investigation  must  be  correctly  classified.   We\nadopt the classification of Hippocrates, \u201cThe Father of Medicine,\u201d as\nbeing consistent with truth. This is :\nFirst: Remote or predisposing.\nSecond : Exciting or incidental.\nThird : Proximate or existing.\nThe  remote  or  predisposing  causes  comprise  the  habits  of  the\nindividual.   They  are  termed  remote  because  they  are  not\nimmediately connected with the disease ; and predisposing, because\nthough they prepare the organism for its onset, they nevertheless donot necessitate its existence.   The  power of a living organism to\naccommodate itself to existing circumstances is so great that bad\nhabits, ill conditions, injurious tendencies may be operating upon it\nfor  nearly  a  life-time,  if  the  vital  powers  are  vigorous,  without\nproducing obvious disease ; and when disease is produced it is so\nremotely connected with the real cause that the latter is lost sight of,\nand the physician contents himself with treating the effect, while the\ncause  remains.   This fact accounts largely for the  universality  of\ndisease, as well as for the varied and diverse methods of treating it.\nIf men could but realize that though a habit does not make them\nimmediately sick, it may nevertheless prepare them for sickness ; and\nthough it may even seem to strengthen and benefit them by causing\nexhibition and consequent expenditure of power, it is nevertheless\ndepleting  the  vital  resources,  they  would  be  more  careful  to\nscrutinize their indulgences.  And that physicians should be deceived,\nas well as patients, is not wonderful, when we consider that they are\nbut  human,  subject  to  and  deceived  by  the  same  appetites  and\npassions as are other men, and are in the habit of prescribing' for\ntheir  patients  what  seems  to  agree  with  themselves.   The  same\nprinciple of delusion which deceives the user of alcohol, tobacco,\nopium, or hasheesh, deceives the physician who prescribes and the\npatient who uses drug medicines.\nThese  causes,  though  they  are  remote  from  the  disease,  are,\nnevertheless, by all means, the most important ; because withoutthem the other causes would not be likely to exist.  If the organism\nwere not predisposed, if its vital resources were not depleted, and its\ninstincts rendered abnormal by bad habits, the exciting causes would\nseldom be brought into operation, or the proximate causes be made\nto  exist.   The  proximate  or  existing  causes,  those  which  are\nimmediately connected with the disease, are necessarily the result of\nthe doings, habits, or conditions of the patient; while the exciting\ncauses stimulate these into operation and precipitate disease.\nSecond: Exciting or Incidental Causes.  These are, in general terms,\ndependent  for  their  existence  upon  the  remote  or  predisposing\ncauses already considered.  Sudden exposures to low temperatures,\nto contagions and miasmas, etc., belong to this class.  So also, as a\nrule,  are  common  colds.  But  the  superficial  observer  seldom\nperceives the connection between the predisposing causes and these\nexciting causes, so that the latter, being closely connected with the\nonset  of  the  disease,  are  clothed  with  undue  importance,  and\nconsidered as the real enemy.  Colds and contagions are supposed to\naffect the organism without reference to previous habits, and the\nvictims  are  considered  unfortunate  rather  than  unwise.  This  is  a\ngreat mistake.  The truth is that no such exposure as people are\ncommonly subjected to will cause common colds in an organism that\nhas not been debauched by bad habits; and miasms and contagions\nwould be comparatively ineffective if the constitutional vigor were\nnot depleted, and the  organism thereby made good soil in which\nthese influences may germinate and multiply.  Highly vitalized people\nrarely  catch  cold,  and  those  whose  blood  and  tissues  are  pure,seldom become victims of contagious diseases.  Epidemics spread\namong  the  poor,  ill  fed,  exhausted  denizens  of  filthy  lanes  and\ntenement-houses,  while  the  thoroughly  vitalized  person  may  bid\ndefiance  to  them.   The  cholera  carries  off  the  whiskey-drinking\nmultitude, and the small-pox ravages among the users of impure and\nunwholesome food and drink ; while the diphtheria multiplies by the\ndeadly sewer gas, which enters the dwellings of both rich and poor.\nAccidents  belong  also  to  this  class  of  causes,  but  are  partially\nexceptional as to their connection with the habits of the individual.\nThird: Proximate or Existing Causes. These are properly obstructions\nexisting in the organism, as the immediate cause of the disease. They\nare called proximate because they are immediately connected with\nthe functional derangement, and existing, because they are found in\nthe organism as existing facts. They are constituted of,\nFirst: Irritating conditions or substances, including what is popularly\nknown as impure blood.\nSecond : Congestions, or, more properly, unbalanced circulation.\nThird : Faulty nutrition.\nWith the existence of these causes disease begins. Irritation is the\nfirst step in every form of it\u2014a truth admitted partly or in whole by\nthe profession \u2014and irritation presupposes an irritant.  This irritant\nmay be in the form of poisons, of which drug medicines are the chiefrepresentatives  ;  of  miasmas  and  contagions,  and  all  forms  of\nstimulating foods, drinks, and indulgences, such as alcohol, tobacco,\netc. Second, retained excretions, consequent upon overtaxation of\nthe  organs of excretion.  Third, the abuse of the ordinary health\nagents.\nTHE GREAT DELUSION.\nOut of this principle of irritation grows the most important delusion\nthat ever afflicted mankind.  Irritation means increased action of the\npart  irritated,  and  consequently  of  all  parts  sympathetically\nconnected  therewith,  and  increased  action  is  almost  invariably\nmistaken  for  improved  vigor  and  increased  strength.   Tonics,\nnervines,  and  stimulants  produce  their  effects  only  through  this\nprinciple.  It is in this way that alcohol and tobacco increase the\naction  of  the  brain  and  nervous  system;  that  calomel  and\npodophyllum apparently improve the functions of the liver ; that all\nother drugs produce their effects ; that arsenic and strychnine, nitric,\nmuriatic,  hydrochloric,  prussic,  sulphuric  acids,  etc.,  increase  the\napparent vigor of the whole system, largely through its sympathy\nwith  the  stomach,  which  has  been  termed  the  great  organ  of\nsympathy.  For this same reason men often feel more than ordinarily\nvigorous just previous to a severe attack of sickness : they sometimes\nretire to bed feeling well, only to wake up in another world. 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{"text": "ceanofPDF.com\u0000e Birth of Your Babe 5 \nDo not let our cultur e take the magic and the immensity of this\ntransition to mother hood away fr om you. W e discuss things like work-\nlife balance, getting your body back, having it all, bouncing back\u2026\nbut what we should r eally discuss is the pr ofound portal of a woman\nin transition between two worlds.\n\u2014Narelle Melnick, Ayurvedic postpartum doula\nNo matter how much you have prepared, how many books you have read,\nhow thoughtfully you have planned and or ganized and nested and gathered,\nthere may still be a point during labor where you feel completely lost. You\nmay for get everything you have learned and wonder if you are capable, if\nyou are \u201cdoing\u201d this right, if your baby will ever come out. Know that your\nlabor is the perfect experience to prepare you, mama, for your little one.\nYou will stretch, grow, be challenged, and transform in exactly the ways\nneeded to mother your little angel. You will know a strength and resilience\nyou never knew. You will give yourself completely, as you move through\nthe profound portal that leads you toward the most selfless, unconditional\nlove that you will ever experience.\nYour body knows what to do.\nPlease trust that.\nAll the ways you have prepared;\na lifetime of experience and growth;\neverything that came before\nled you here.\nMama,\nYou were born for this.Birth is natural. Your body was made for this. You know what to do. So\nmuch of the doing is simply getting out of the way and allowing your body\nto do what it does. Remember every woman that has labored and birthed\nbefore you; feel their strength and wisdom pulsating through your cells.\nRemember that even in the moments where you for get\u2026your body\nremembers. Your body knows how to birth. Your baby will come out. And\nyou? You will forever be changed.\nThis chapter provides an overview of terms to familiarize yourself with as\nyour due date is approaching. I also want to introduce you to the natural\nflow of labor and some things that you may experience, ways to know if the\ndoshas become imbalanced and how to support them, and finally some\nbeautiful Ayurvedic practices to support you in your birthing experience.\nAt the end of this chapter, I share my birth stories. I encourage you to\nhonor your own birthing experience by writing down every detail you can\nremember (after the first few days of soaking up that sweet babe in your\narms, of course!). This is a beautiful and meditative way to process and\nintegrate your experience and make peace with it, especially if part of your\nlabor or birth did not turn out the way you hoped. Every birth story is\nsacred, as it ends in new life\u2014a spirit soul continuing its journey to the\nDivine.\nI just can\u2019t believe you\u2019re a little person in there,\nand I can\u2019t believe I get to see you so soon.\nI wonder what you\u2019ll look like,\nwhere your freckles will be.\nI wonder what color your hair is;\nif you have hair;\nif it will be blond and curly like both of ours were when we were\nlittle babes.\nI wonder what your temperament is;if you\u2019re happy in there;\nif you\u2019re scared at all.\nI wonder if I will be able to make you feel safe;\nif you\u2019ll breathe when you\u2019re out;\nif you\u2019ll sleep well\nand be comfortable in the world.\nI wonder\nif you\u2019ll remember being inside of me\nand if I\u2019ll remember what it feels like.\nI hope so.\nBecause you are truly the most magical experience of my life.\nTERMS TO KNOW FOR LABOR\nBRAXTON-HICKS CONTRACTIONS\nBraxton-Hicks contractions are a tightening of the uterine muscles for one\nto two minutes and are thought to be an aid to your body in its preparation\nfor birth. Braxton-Hicks are your body\u2019 s way of preparing for true labor,\ntoning the uterine muscles so that they will all work together, but they do\nnot indicate that labor has begun or is going to start. Sometimes they are\nreferred to as prodromal, or \u201cfalse labor,\u201d pains, although they do not\ngenerally hurt; they are more of a feeling of tightening and then releasing of\nthe belly muscles. They start around six weeks gestation but usually are not\nfelt until the second or third trimester of pregnancy.\nBraxton-Hicks are irregular in duration and intensity, are unpredictable\nand nonrhythmic, and are not usually painful. Unlike true labor\ncontractions, Braxton-Hicks do not increase in frequency, duration, or\nintensity. They lessen and then disappear, only to reappear at some time in\nthe future. Braxton-Hicks contractions tend to increase in frequency and\nintensity near the end of the pregnancy.MUCUS PLUG\nDuring pregnancy, the cervix secretes a thick, jelly-like fluid to keep the\narea moist and protected. This fluid eventually accumulates and seals the\ncervical canal, creating a thick plug of mucus. The mucus plug acts as a\nbarrier and can keep unwanted bacteria and other sources of infection from\ntraveling into your uterus.\nAs your cervix starts to soften or open (dilate) later in pregnancy (called\n\u201ccervical ripening,\u201d this softening and dilation of the cervix typically begins\nprior to the onset of labor contractions and is necessary for the passage of\nthe baby), the mucus is released into the vagina. You might notice an\nincrease in vaginal dischar ge when this happens that can be clear, pink,\nbrownish, or even blood-tinged. Sometimes it appears as small amounts of\nmucus when you wipe, or in your underwear, or it can be a bigger, thicker,\njelly-like glob.\nWhen you lose your mucus plug it does not necessarily mean that you\nare actually in labor; it can be anywhere between a few hours to a few\nweeks before labor starts. Your mucus plug may not even dislodge until you\nare in labor!\nWATER BREAKING\nIn movies, a pregnant woman generally seems to experience a gush of\nliquid between her legs as the indicator that labor is starting. In reality, the\nrelease of amniotic fluid\u2014\u201cwater breaking\u201d\u2014before labor starts only\nhappens in about 8 to 10 percent of births. For some women, their water\ndoes not break until they are well progressed into labor, or even moments\nbefore the baby is actually delivered. On rare occasions, a baby can be born\n\u201cen caul,\u201d meaning that the child is born inside of the unbroken, or partially\nbroken, amniotic sac.\nWhen the water breaks, it means that the amniotic sac that carries your\nbaby has punctured, and the fluid is starting to drain. It should be clear in\ncolor and odorless. Depending on where the puncture is, the water mightgush out or drip out a little at a time. If labor has not already started, after\nyour water breaks, labor generally begins (or intensifies) soon after.\nINDUCTION\nInduction  is the term used for artificially starting labor, either through\nnatural methods or by using medical procedures or drugs. The reasons for\ninduction vary: sometimes legitimate health threats to the mother or baby\nrequire labor to start immediately; other times induction is simply a\nscheduling convenience for the doctor or the birthing mother. Before\nutilizing any induction method to start your labor, familiarize yourself with\nthe dif ferent potential benefits and risks of each method. Induction can have\ndisadvantages to both mama and baby, and although induction may be the\nsafest choice in some circumstances, make sure you are educated and\ninformed of the risks.\nIn the medical model of care, induction methods may involve a care\nprofessional manually breaking the amniotic sac to initiate labor, or using\ndrugs (such as Pitocin IV  or prostaglandins including Cervidil, Prepidil, or\nCytotec) to expedite the labor process, or both.\nIn the midwifery model of care, induction methods may include sexual\nintercourse between the pregnant woman and her partner, breast/nipple\nstimulation, or consuming castor oil, as well as a practice of sweeping the\nmembranes, wherein the midwife separates the bag of waters (amniotic sac)\nfrom the inside of the cervix with two fingers.\nEPISIOTOMY\nAn episiotomy is a medical procedure common mostly between 1940 and\n1980 in the United States and, to a lesser extent, in the United Kingdom and\nAustralia. The care provider would cut an incision into the perineal tissue of\nthe birthing mama in order to prevent tearing and to allow for the baby\u2019 s\nhead to come out more easily during the pushing phase. This procedure is\nmostly outdated and should no longer be done routinely unless there is amedical reason for it, such as a risk to the safety of the baby. Care providers\nhave learned methods of massaging the perineal tissue around the baby\u2019 s\nhead to help it come out during pushes without tearing and have found that\neven if the mama does tear, the perineal laceration is often smaller than it\nwould be if an incision were made.\nYou are entering into the mystery.\nKnow that your experience will be unique,\nand totally perfect\nto prepare you\nto care for\nyour little angel.\nLABOR\nEARLY LABOR\n", "token_ids": [11455, 1073, 24317, 662, 884, 188, 68, 36127, 315, 4718, 74448, 220, 20, 720, 5519, 539, 1095, 1057, 4612, 324, 384, 1935, 279, 11204, 323, 279, 4998, 8127, 315, 420, 198, 21086, 311, 6691, 28314, 3201, 1448, 8019, 499, 13, 468, 384, 4358, 2574, 1093, 990, 7058, 14789, 8335, 11, 3794, 701, 2547, 1203, 11, 3515, 433, 682, 11, 65128, 1203, 90578, 8248, 1148, 584, 1288, 436, 384, 750, 4358, 374, 279, 550, 315, 801, 24007, 315, 264, 5333, 198, 258, 9320, 1990, 1403, 24800, 627, 2345, 45, 31531, 273, 11220, 21035, 11, 24852, 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{"text": " the totality of the ever -present All.\nThere is only Existence. Existence requires no cause, and to think as\nmuch is to create a fallacy of logic. By Existence, we mean discernible\nthrough observa tion, and it imputes a hypothetical change of condition from\nnonexistent to existent. However, that which is always  was in its\ncompleteness beyond all time; looking for a \u201cprimary cause\u201d is an artifact\nof mental activity that arises along with the concepts of time and space.\nBeyond time and space, there are no events, no beginnings, and no endings\nthat are beyond the categories of human thought or reason.\nThe first evidence of the Presence of God is an awakening curiosity or\ninterest in spiritual matters. That is the crack in the ego\u2019s dam. When the\nperson begins to desire or practice spiritual goals or pursue spiritual\ninformation, the Presence is already taking hold of his life.\nThe discovery of the Presence of God is not due to fear but to the\nsurrender that was precipitated by the fear.\nWith the cessation of time, the doors swing open to an eternity of joy; the\nLove of God becomes the Reality of the Presence. The Knowingness of the\nTruth of all Life and Existence  stands forth with stunning Self-revelation.\nThe wonderment of God is so all-encompassing and enorm ous that itsurpasses all possible imagination. To be at last truly and finally home is\nprofound in the totality of its completeness.\nThe Presence of God is the quintessence of profound peace, stillness, and\nlove. It is overwhelming in its profundity. It is totally enveloping, and the\nlove is so powerful that it disso lves any remaining \u201cnon-love\u201d held by the\nresidual ego.\nThe infinite presence of all things is beyond all time and space, forever\ncomplete, perfect, and whole. All points of observation disappear, and there\nis the omniprese nce of that which Knows All by the fact that it Is All. As\nReality stands forth in its stunning self-evidence and infinite peace, it\nappears that the block to Realization was the mind itself, which is not\ndifferent from the ego\u2014they are one and the same.\nThe term \u201cSelf\u201d emphasizes that God is discovered withi n as the\nUltimate Reality  that underlies one\u2019s actual existence in the \u201chere and now\u201d\n(to quote the Bible: \u201cThe Kingdom of God is within you\u201d).\nTo surre nder identification with that which was presumed to be \u201cme\u201d\nallows the Real Me to shine forth as the immanent quality of Divinity that is\nthe source of the unencumbered reality of \u201cI.\u201d\nThe sense of \u201cI\u201d is an identification and a knowingness that are qualities\nof the Inner Presence, which enable the capacity to know the \u201cI\u201d as Self.\nStripped of all pretenses, the inner sense of \u201cI-ness\u201d merely knows Itself\nwithout any content.\nNo concepts are possible in the Infinite Light of the glory of God. There\nis a profound peace, safety, and \u201cat home-ness.\u201d Completion has finalized.\nThe prevalence of inner silence is the threshold of the dawning\nrealization that everything is happening of itself and that nothin g is causing\nanything; one becomes aware that such constructions are merely forms of\nmental entertainment.\nOne can realize the Self as the primordial, irreducible Reality from any\nstarting point. It is not the starting point that is important but the dedication\nto relentlessly pursuing it to its very roots. To unravel the nature of\nexperience leads to one\u2019s Sour ce. Any leg of the elephant leads to the\nelephant.\nThe infinite field of the Source  of All Existence is a radiant effulgence\nthat shines forth, and its consequences as Creation are forever unified.\nCreator and Creation are one.\nThe experience of Divinity within as Self, or God Immanent, is quite\ndifferent from belief in God Transcendent. It is for this reason that the\nBuddha counseled against all depictions or nominalizations of God, because\nenlightenment is a condition or state in which the Self-knowing is that of\nIdentity. In this condition or state, there is no \u201cthis,\u201d such as self, with\nwhich to describe the Self. The condition or state is best described as \u201cSelf-\neffulgent,\u201d and in that state the Knowingness is its own Reality.\nThe ego/mind is a learned set of behaviors, and the ultimate goal is to\ntranscend its programming and functioning by virtue of the power of the\nRadiance of the Self, which recontextualizes life benignly. The Presence of\nthe Self is expe rienced as compassion for all of life in all its expressions,\nincluding its evolution as one\u2019 s personal self. As a consequence, for giveness\nreplaces condemnation, which is a sign that it is now safe to proceed deeper\ninto serious inner inventory without undue stress.\nTo be at one with phenomena, instead of separate from them, results in\nexperiencing the aliveness and Allness of the Presence expressed as All\nThat Exists. All that has existence is not just passively \u201cthere\u201d but instead\nseemingly presents itself to awareness as a quality of its existence rather\nthan as a volitio nal intention. Thus, the universe appears to be a gift of\nexquisite beauty  and perfection that shines forth with the intrins ic Radiance\nof Divinity.\nDivine Love is an all-inclusive field, and its quality is unfor gettable, as\nanyone who has ever had a near-death experience knows. It is intrinsically\ntruly ineffable, and its Presence is like a meltingness in its exquisite,\nexperiential totality. There is nothing in worldly life that even comes closeto it. It is profou ndly gentle, yet infinitely powerful by virtue of its intrinsic\ninfinite strength.\nInnate to the Presence as Love is the quality of timelessness/for everness.\nEven a brief moment of the Presence in earthly time is realized via the Self\nto be eternal. This is an unmist akable hallmark. Therefore, to have known\nthe Real for even a few brief moments of clock time is to know it forever.\nDivinity is Infinite Love. Within its Presence, even relinquishment of\nbodily existence is not a \u201cproblem\u201d or a source of resistance.... As the ego\ndissolves, so do all its fears and presumptions. The Inner Reality  is immune\nto considerations or doubts. The Self is Certainty.\nThe Radiance of God is the light of awareness that reveals the Divinity of\nall that exists. In the stillness of the Infinite Presence, the mind is silent, as\nthere is nothing that can be said; all speaks of itself with completeness and\nexactitude. With this realization, one transcends the final duality of\nexistence versus nonexistence because only existence is possible. The\nopposite of Truth does not exist, since Reality excludes nonrea lity. In this\nrealization resides the Peace of God.\nFear itself actually precludes the awareness of the Presence of God. Only\nwhen it is abandoned does profound surrender of the resistant ego reveal a\npeace beyond understanding.There is nothing more wonderful than arriving back home again at one\u2019s\nSource. The illusion is that one struggles with spiritual growth by one\u2019 s own\neffort; in fact, we are pulled into greater awareness by the Will of God\nexpressed as the Holy Spirit, and all that is necessary is to allow it to\nhappen by surrendering completely. For truly, only God is God.\nEventually even the illusion of witness/observer dissolves into\nawareness/consciousness itself, which is discovered to be nonpersonal and\nautonomous. There is no longer the limitation of \u201ccause and effect\u201d or\n\u201cchange.\u201d The illusion of \u201ctime\u201d also dissolves into the Allnes s of Divine\nConcordance. There is neither attraction nor aversion to existence itself, for\neven the manifest is seen to be a consequence of discernment by\nconsciousness as a concept.\nAn analysis of the nature of consciousness reveals that redemption occurs\nas the result of the return of consciousness to its original pristine state of\nnonduality. It can do so only by the \u201cobedience\u201d of surrendering the\ndualities of will and willfulness of the ego to the nonduality of God\u2019 s Truth.\nThe return from the duality of the ego to the nonduality of the spirit is so\ndifficult and unlikely that only by Divine Grace is it even possible. Thus,\nman needs a savior to be his advocate, his inspiration, and the fulcrum of\nhis salvation from the pain and suf fering of the ego.\nEgo/mind thinks, field (consciousness) knows, and Self is.Nonduality means without form, division, or limitation\u2014such as time,\nlocality, or mentalization\u2014inclu ding arbitrary linear presumptio ns. Divinity\nis, by its innate \u201cqualities,\u201d omniscience, omnipresence, and omnipotence;\nand all evolves as a consequence of the Unmanifest\u2019 s becoming Manifest as\nevolutionary Creation.\nIn Reality, from a nondualistic viewpoint, it can be observed and\nexperienced that everything is actually occurring spontaneously as the field\neffect of the automatic consequence of the manifesting of potentiality into\nactuality. Unsee n is the underlying power of the infinite context of\nConsciousness/Reality/Divinity and its effect on content. 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{"text": " \"Miracles of Urine Therapy\" by Morarji Desai  SINUSITIS  Maria Isabel Covarrubias L { Mexico } \"I had sinusitis because I filled with pus during three years of the bone being infected. For a month, I have drank my Urine and I put drops in the nose. No longer does my body have fever. In addition, it served to improve my nervous system and to cure of colitis and gastritis.\"  World-wide Case Histories of Urine Therapy by Gary Ward  SKIN CANCER  \u201cTwo years ago, a small sore appeared on my right inside lower arm. It was very small and, at the time, appeared quite significant. However, within three or four weeks the sore started itching, accompanied by a burning sensation. Within the following six months it had noticeably enlarged. I later self diagnosed it as possible cancer and kept an eye on it. It continued to enlarge and I consequently visited my doctor. He confirmed it was cancer and advised that it would require surgical removal as soon as possible. From my recent studies of cancer cases on alternative medicine regarding cancer cures, I was most reluctant about surgery in view of the fact that, in many cases, surgery has only served to aggravate the area in question on the body where it has been performed, thus weakening the region for further later invasion to take place.  However, my health did decline somewhat as time passed on, and, by Christmas 1995, this cancer sore was now accompanied by yet another one in close proximity which grew at an alarming rate and became in a short time linked with the original outbreak. Margaret nagged me incessantly to get the surgery done, and by the New Year my resolve was weakening along with my health.  It was following the release of your February-March 1996 issue in which you featured the \u201cUrine Therapy\u201d article by Martha Christy, which I read several times, that I decided to give this therapy a go myself, albeit in a slightly modified approach. If this brave woman could annihilate all her health dramas in this way, why should I not try it?  Immediately I devised a way whereby, I could apply the urine in an ongoing way so that the core of the cancer was saturated continuously with fresh urine. (Margaret 169 threatened to divorce me!) I first of all opened my diary to Saturday 27th January \u201896 and entered \u201cFirst treatment started\u201d. All treatments and noticeable results were entered from then on. On Wednesday 28th Febraury \u201896 entry reads, \u201cGrowths completely healed.\u201d Saturday 9th March reads, \u201cArea of growth now difficult to discern.\u201d 16th March reads, \u201cNow there is no trace of where growth originally existed, i.e. no scar.\u201d The actual healing time was 32 days.  Margaret and I went down to the doctor\u2019s and showed him the arm. He and his nurses could not find any trace of cancer and kept rubbing the hairs of my arm away to try to find it. One of the nurses at the clinic has become an avid reader of and subscriber to NEXUS magazine and, at the time, although the doctor demanded to know what self treatment I had taken, neither Margaret nor I would divulge that the application of urine did the track, but the nurse in question (NEXUS reader) stood at the back quietly smiling to herself. Later she said when no one was about, \u201c\u201dYou tried that urine therapy, I\u2019ll bet! You old devil; trust you!\u201d The nurse agreed to bring her issue of NEXUS into the inner sanctum of the clinic and leave it in conspicuous places in the hope the one of the doctors might just pick it up, read it and come to some sort of conclusion on their own. We are still waiting for some feedback news from \u201cour nurse on the inside\u201d.  Margaret and I still keep on monitoring the entire arm, but it seems remarkable that just one outbreak of cancer on just one area of the surface of the body can actually drain one\u2019s strength and affect one\u2019s general health the way it did with myself. I have, since the treatment, experienced a remarkable improvement in strength, health, and general well-being and, yes, quite a wonderful success story.  Duncan, I feel personally indebted to this brave woman, and you have my permission to give her a copy of this personal authentic experience.  Kind regard to all at NEXUS, Robert Adams, Whakatane, New Zealand.\u201d  Urine: The Holy Water by Harald W. Tietze  SKIN DISEASE  \u201cR.N. Patel, Nairobi, Africa, had a small eruption on his leg-joint and it slowly turned into skin-disease on the whole body. There was an itching sensation all over the body, and there was oozing of a watery substance at some places. Doctors could not cure the disease, even though he spent hundreds of dollars. He underwent Urine Therapy and was completely cured, even though he did not observe all the rules of treatment. Thereafter, he became a propagator of Urine Therapy and cured his wife's diabetes and his friend's burning sensation at the time of urination by Urine Therapy. His brother's disease, heart-disease and sinus problem were completely cured by this treatment.\u201d  Urine Therapy by Dr. John O'Quinn 170  SKIN DRYNESS  \u201cShe has very dry skin to the extent that she gets deep cracks. They are very painful and do not heal easily. External use of urine therapy every two hours relieved the pain almost instantly and the cracks healed within twelve hours.\u201d  Drink Your Own Water by Tony Scazzero  SKIN INFECTION  \u201cKalyanjibhai Mehta, the first Speaker of Gujarat State Assembly, had a skin infection. He had an itching sensation on the leg, and then there was burning, and blood began to ooze. He tried various medicines for a month, but to no avail, and was much harassed by the disease. He applied urine-soaked pads on the spot for three nights and was completely cured.\u201d  Urine Therapy by Dr. John O'Quinn  SKIN LESIONS  Mr. T. California \"Seven years ago, I was diagnosed with a lymphatic disorder. The doctors first thought it was Hodgkin's disease. During a vacation in Brazil I contracted some parasites. One was Shigella and the other was Giardia. I was treated with penicillin and many other antibiotics. But I still lost weight and the diarrhea was persistent. Then the new testing for AIDS came out, and I tested positive. I had constant problems with thrush. I also suffered from Kaposi's sarcoma intermittently over portions of my body. My energy level was very low.  To make long story short, I started Urine Therapy. The first treatment with urine was on my skin. The second day I noticed that the KS lesions were starting to fade. Then I stared to drink my own urine. I took about one ounce a day in the beginning. My thrush went away. Every time when I apply urine to any aberration or sore on my skin, it all but disappears. The KS lesion I was talking about is not even one-fourth the original size. Also, my energy level is much higher. I had colitis. I no longer have an inflamed colon. I am steady as a clock and do not suffer anymore from chronic diarrhea. So evidently this is working for me.\"  World-wide Case Histories of Urine Therapy by Gary Ward  171 SKIN MARKINGS  \u201cI have been washing my face with urine and I have taken all the black marks off my face. As I am very fair, I used chemical cream all my life until the last six years or so, when I woke up to the rot. Congratulations on your books for making them small and good.\u201d  Urine: The Holy Water by Harald W. Tietze  SKIN SORE  \u201cLast year a Jain Mulli told me that Shri Satyendra Muniji propagates the urine therapy. In somana Mandi (Punjab), I met him after Divali. He told me that at his instance several people had been free from their respective ailments. He also narrated his own case. He had cured but it turned into a sore. Western and indigenous medicines, even the so-called \"germs-cutter\" proved futile. He had to suffer from it for nine years. At last urine massage and urine intake drove away the nine-year-old complaint.\u201d  from Manav Mootra by R. M. Patel  SLEEPING PROBLEMS  Mr. D. Georgia \"I am a PWA. Three months prior to starting Urine Therapy I experienced heavy night sweats, and I needed 18 hours of sleep daily! Also my skin was very dry and ashy looking. All these symptoms got resolved within 10 days of Urine Therapy. I now play one hour of basketball every day. What a difference!\"  World-wide Case Histories of Urine Therapy by Gary Ward  SORE THROAT  \u201cMrs. Mistri from Bombay (Karve Road), informs that she could cure her own sore throat and could get rid of tonsils of her son by the use of urine by taking it orally and by its garglings.\u201d  Manav Mootra by R. M. Patel  SORE THROAT  172 \u201cShri Dinubhai Joshi (Advocate, Bombay High Court) advised his brother to take to urine therapy for curing his sore throat and tongue. In three weeks he was cured of his trouble.\u201d  Manav Mootra by R. M. Patel  SNAKE BITE  \u201cIshwarbhai K. Mehta ( Gangasadan, Matave Road, Malad Bombay 64 ) had a good chance to treat a case of snake-bite.", "token_ids": [330, 59561, 18709, 315, 17229, 483, 40143, 1, 555, 8613, 277, 7910, 3959, 2192, 220, 71102, 2078, 964, 1669, 220, 23880, 87886, 63736, 1138, 392, 3557, 445, 314, 12550, 335, 330, 40, 1047, 76914, 20000, 1606, 358, 10409, 449, 75676, 2391, 2380, 1667, 315, 279, 17685, 1694, 29374, 13, 1789, 264, 2305, 11, 358, 617, 54244, 856, 17229, 483, 323, 358, 2231, 21701, 304, 279, 19689, 13, 2360, 5129, 1587, 856, 2547, 617, 34653, 13, 763, 5369, 11, 433, 10434, 311, 7417, 856, 23418, 1887, 323, 311, 27208, 315, 1400, 20000, 323, 56780, 20000, 1210, 220, 4435, 25480, 11799, 67005, 2490, 315, 17229, 483, 40143, 555, 24765, 27738, 220, 12343, 691, 20076, 34, 643, 220, 1054, 11874, 1667, 4227, 11, 264, 2678, 36366, 9922, 389, 856, 1314, 4871, 4827, 6916, 13, 1102, 574, 1633, 2678, 323, 11, 520, 279, 892, 11, 9922, 5115, 5199, 13, 4452, 11, 2949, 2380, 477, 3116, 5672, 279, 36366, 3940, 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{"text": " breath, bend to the right,  stretching the left side and with exhalation,\nreturn to the starting position. Do the same to the left. Do not bend your\nneck, hands and keep your back straight.\n Fig. 6\n \nExhale. Slowly tilt your head back, bending the spine in the chest, inhale\n(Fig.6).Fig. 7\n \nWith an exhalat ion, tilt your head forward, bending the spine in the chest,\nlook at the knees. Hands hang freely along the body (Fig. 7).\n Fig. 8\n \nTake a breath. Slowly, gently twist the spine, moving one arm behind the\nback, the other forward, exhalin g. When returning to the starti ng position,\ntake a breath. The hips are motionless. Repeat the other way.\n  \nFig. 9 and 10\n \nPerform circular movements with the shoulders, simulating the movements\nof a rower on a kayak: first left shoulder, then right and both at the same\ntime. The breath is arbitrary. \nExer cise 2. Persistent soldier\n \nFig. 1 1\n \nStand upright, raising your head and chest, pulling in your stomach, pulling\nyour shoulders back, with clenched fists and with hands on the sides of the\nbody. Rise slowly on your toes, very slowly taking a full breath. Hold your\nbreath for several seconds while remaining in the same posit ion. Slowly\nlower your body to its original position, while exhaling very slowly through\nthe nostrils. Chapter 9. Learning to breathe correctly\n \nExer cise 1. T raining of a pause\n \nSitting on a chair, relax, lookin g slightly above the line of the eyes. We\nrelax the diaphragm, starting to breathe so shallowly that a feeling of lack\nof air appears in the chest. In this state, you need to be for 10-15 minutes.\nIn the event that there is a need to inhale a little deeper, you need to slightly\nincrease the depth of breathing. Breathing is performed as if the upper part\nof the lungs. If everything is correct, then a feeling of warmth will surely\nappear, then it will become hot, then there will be a desire to breathe deeply.\nIn this case, such a desire should  be fought only by relaxing the diaphragm.\nOut of this state is carried out without changing the depth of breathing.\nAfter training, the pause between exhalation and inhalation should be 1-2\nseconds longer.\nAll exercises are performed only through the nose, and without noise.\nDid you do it? You don't feel unwell? Then you are ready to start other\nexercises. \nExer cise 2. Straining the muscles\n \nFig. 12\n \nFig. 13\n \nLie on your stomach, feel the inhale-exhale - the movement of the chest or\nabdomen. Press the chin firmly into the fist or back of the hand. You can try\nto open your mouth and tension the muscles of the lower jaw to increase the\npressure on the fist with the chin and remain in this position until you want\nto inhale. Then strain any other muscle group - you can with an effort bring\nthe shoulder blades closer and raise the head as high as possib le, strainingthe muscles of the neck, and your arms are extended along the body. Pull\nyour hands - one, the other. Then stretch one leg, then the other, and all this\ntime you feel that the stomach and chest are motionless. It doesn\u2019 t work -\ntake a look at the cat, which stretches sweetly, and you stretch too. So\nadvise modern experts. \nExer cise 3. Holding your br eath\n \nFig. 14\n \nGet up straight. Take a full breath. Hold your chest for as long as possible.\nExhale forcefull y through an open mouth (Fig. 14). If you, having gained\nexperience, want to check how much your ability to hold your breath has\nstrengthened, then do this exercise with the clock, daily marking your\nsuccess.\nPerforming this very important exercise aims to strengthen and develop the\nrespiratory muscles, and at the same time, the lungs. Frequent practice of\nthis exercise will inevitably lead to expansion of the chest. Yogis argue that\ntemporarily holding your breath after the lungs are filled with air is of great\nbenefit not only to the respiratory organs, but also to the digestive organs,\nnervous system, and blood circulation processes. They are convinced thattemporarily holding the breath clears the air that remains in the lungs from\nprevious breaths and promotes the best absorption of oxygen by the blood.\nYogis also claim that such a delayed breath collects the debris accumulated\nthere from the lungs and, when the air is exhaled, takes it away  with itself\ndue to the large force of exhalation. Cleansing the lungs is perha ps the most\nimportant thing in holding your breath, and yogis recommend this exercise\nto treat various disorders of the stomach, liver, and to treat blood diseases.\nThey also find that performing the exercise helps to eliminate  bad breath,\nwhich very often depends simply on poorly ventilated lungs. Chapter 10. 12 exercises that reduce breathing\n \nAccording to the Buteyko meth od, breathing should be smooth and slow,\nwithout deep and frequent breaths. As a result of training, the depth of\nbreathing is reduced by willpower, and breathing becomes superficial.\n \nExer cise 1\n \n \nFig. 15\n  \nFig. 16\n \nTurn your head right, left, tilt it forward, backward, straining the neck\nmuscles, as shown on Fig.15 and Fig. 16. \nExer cise 2\n \nFig. 17\n \nMove one arm or both arms to the sides, straining muscles, as shown in\nFig.17. \nExer cise 3\n \nFig. 18\n \nSqueeze fingers into fists or squeeze any object, you can squeeze your own\nfingers of the other hand or an elastic ring, Fig. 18.\n \n \n \n \n \n \n \n \n   \nExer cise 4\n \nFig. 19\n \nBring the fingers on both hands together and put them on a stool, table,\nheadboard of the bed and press on them as shown on Fig. 19. \nExer cise 5\n \nFig. 20\n \nStretch your lips in a smile \"to the ears\", Fig. 20. \nExer cise 6\n \nFig. 21\n \nPull lips out that they look like a straw as on Fig. 21. \nExer cise 7\n \nFig. 22\n \nRaise your eyes up as on Fig. 22. \nExer cise 8\n \nFig. 23\n \nQuickly-quickly rub by your palms of any part of the body: ears, neck, etc.\nas, for example, shown on Fig. 23. \nExer cise 9\n \nFig. 24\n \nClasp your palms and make quick rubbing movements to warm your palms\nas on Fig. 24. \nExer cise 10\n \nFig. 25\n \nMake a rotationa l motion with your hand, as if you were turning  the handle\nof a meat grinder, as shown on Fig. 25. \nExer cise 1 1\n \nFig. 26\n \nMake rotational movements with the hands as on Fig. 26. \nExer cise 12\n \nFig. 26\n \nShake your hands quickly-quick ly in the vertical direction; fingers can be\nclenched into fists as shown on Fig. 26. \n3 exer cises for getting used to shallow br eathing\n \n1. You need to try to hold your breath until you feel a lack of air and stay in\nthis state for as long as you can, taking not deep breaths. If you want to take\na deep breath, start the exercise again.\n2. Holding the breath when walking - hold your breath and walk around the\nroom until you feel a lack of air, then breathe and repeat the exercise again.\n3. Breat he superficially for 3 minutes, gradually increasing the time to 10\nminutes.\n \nThese exercises should be tried as often as possible, at least 3-4 times a day\nat certain hours. Chapter 11. 10 important exercises to learn how to\nbreathe properly\n \n1. For the work of the upper parts of the lungs\n \nInhale for 5 seconds and exhale for 5 seconds, during which it is necessary\nto relax the muscles of the chest. This is followed by a 5 second pause,\nduring which you need to be in a state of maximum relaxation. Repeat 10\ntimes in 2.5 minutes.\n \n2. Full br eath\n \nHere you need to combine diaphragmatic and chest breathing. Within 7.5\nseconds, a breath is taken, which is performed with diaphragmatic\nbreathing, and ends with chest breathing, followed by 7.5 seconds of\nexhalation, whic h begins with the upper parts of the lungs, and ends with\nthe lower parts of the lungs, that is, the diaphragm, then follows  a 5-second\npause. Repeat 10 times in 3.5 minutes.\n \n3. Acupr essur e of the nose\n \nPress on your nose randomly with your fingers in several places at the time\nof maximum pause. Repeat 1 time.\n \n4. Full br eathing with nose\n Perform full breathing with the right, then the left half of the nose.  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{"text": "\tthe\tteacher\tprovides\tis\texplanation\tand\nclarification.\tMany\tancient\tteachings\tare\tcorrect\tand\tvalid\tbut\tare\tmerely\n\u2018bare\tbones\u2019\tand\tinsufficient,\twhich\tleads\tto\tmisinterpretation.\tThe\tteacher\nis\tneeded\tnot\tonly\tto\tspeak\tthe\ttruth\tand\tlight\tthe\tway\tfor\tthe\tstudent\u2019s\nfootsteps\tbut\talso\tto\tgive\texplanations.\tThe\ttrue\tteacher,\tthrough\nenlightenment,\tis\talready\ttotal\tand\tcomplete\tand\thas\tno\tneeds\tto\tbe\tmet\tby\nstudents,\tnor\tanything\tto\tbe\tgained\tby\thaving\tfollowers.\tThe\ttrue\tteacher\nhas\tno\tdesire\tfor\tcontrol\tover\tothers\tor\tany\ttype\tof\tpowers\tor\tsymbols\nthereof.\tAll\tpomp,\twealth,\tand\tadornment\tare\tmeaningless,\tand\tthe\tsage\tis\nnot\tattracted\tby\tthe\ttrinkets\tof\tthe\tworld\tor\tanything\tthat\tis\tillusory\tand\ntransient.\n\t\t\t\t\tTo\tthe\tteacher,\tthe\tbody\tis\trelevant\tonly\tto\tthe\tdegree\tthat\tit\tis\tthe\nmeans\tof\tcommunicating\twith\tothers\tin\tthe\tordinary\tworld.\tIt\tis\ttherefore\na\tcommunication\tmedium.\tThe\tteacher\tis\tat\tall\ttimes\tthe\tinvisible\tSelf.\nThere\tis\tno\t\u2018person\u2019\tpresent\tand,\ttherefore,\tthe\tSelf\tis\tdevoid\tof\nanthropomorphic\ttraits.\tThere\tremain\tabout\tthe\tteacher\tthe\tvestiges\tof\tthe\npersona,\twhich\tis\tthe\tcollection\tof\tsocial\tlearnings\tthat\tfacilitates\ninteraction\tand\tverbalization\twith\tthe\tordinary\tworld.\tThere\tis\tneither\nattraction\tnor\taversion\tto\tthe\tworld\tand\tits\tcontents\tor\tvalues.\n\t\t\t\t\tThe\tmature\tteacher\thas\tpassed\tbeyond\tthe\tincapacitating\tphase\tof\ninitial\tbliss\tand\texists\tin\ta\tdomain\tof\tinfinite\tpeace.\tThis\tis\ta\tnonemotional\nstate\tof\tjoy\tthat\tconsists\tof\tan\tall-knowingness\tand\ta\tcertainty\tof\tthe\ncompleteness\tof\tthe\tabsolute.\tThe\twork\tof\tthe\tteacher\tis\tto\ttranslate\tthe\nineffable\tinto\tthe\tcomprehensible,\tthe\tformless\tinto\tform,\tand\tto\ttry\tto\nanticipate\tmisunderstandings\tthat\tcould\tarise.\tAlthough\tthe\tteacher\tno\nlonger\t\u2018thinks\u2019\tin\tworldly\tterms,\tthe\tknowledge\tof\thow\tto\ttranslate\tthe\ninfinitely\tsubjective\tinto\tmeaningful\tterminology\tis\this\tgift\tand\tis\tactually\na\tfunction\tof\tthe\tHoly\tSpirit.\n\t\t\t\t\tThe\tsage\tserves\tthe\tfollowers\tin\tanother\tnonverbal\tway\tin\tthat\tthe\nenlightened\tconsciousness\ttransmits\tthat\tvibrational\tfrequency\tto\tthe\nhuman\tthought\tfield\tof\tconsciousness\tand\tawareness.\tThis\tis\tan\teffect\tandconsequence\tof\tthat\tawareness.\tTo\tteach\tit\tis\ta\tchoice\tand\tthe\tresult\tof\tan\nagreement.\nQ:\tYou\temphasize\tto\talways\tcalibrate\tthe\tlevel\tof\ttruth\tof\ta\tteacher\tor\ta\nteaching.\tCan\u2019t\tteachers\tjust\tbe\taccepted\ton\tfaith\tor\treputation?\nA:\tAbsolutely\tnot.\tThe\tmind\tis\tvery\tna\u00efve\tand\textremely\tgullible.\tIt\tis\teasily\nimpressed\tand\tvulnerable\tto\tpersuasion\tand\tmanipulation.\tRemember\tthat\nthe\tmajority\tof\tpeople\ton\tthe\tplanet\tcalibrate\tway\tbelow\t400,\tthe\tlevel\tof\nReason\tand\tIntellect.\tThey\tare\teasily\tswayed\tby\tlogical\tsentimentality\tand\nabsurd\temotionalism\tand\tslogans.\tJuries\tconvict\tthe\tinnocent,\tand\tvoters\npass\tabsurd\tlaws\tthat\tare\tblatantly\tunconstitutional.\tThese\tserious\terrors\nare\toccurring\tin\tan\tarea\tof\tonly\tordinary\tmatters.\tWhen\tit\tpertains\tto\tthe\nspiritual,\tthe\tmind\tis\teven\tless\treliable.\tIt\thas\tno\texperiential\tevidence\tto\nfollow\tat\tall,\tand,\ttherefore,\tit\tusually\tblindly\tfollows\tsocial,\tethnic,\tor\nfamily\tprecedent.\tMost\tpeople\u2019s\tspiritual\tand\treligious\tbeliefs\tare\ntherefore\tdetermined\tby\t\u2018accident\u2019\tof\tbirth\tand\tcultural\tidentification.\tThe\nego\tadopts\tthe\tbelief\tsystems\tas\t\u2018mine\u2019\tand\tthen\tproceeds\tto\tdefend\tthem.\nWhether\tthe\tbeliefs\thave\tany\tvalidity\tcannot\tbe\tascertained\tby\tthe\tmind\nand\ttherefore\thave\tto\tbe\toverly\tdefended,\tand\toften\tto\ta\tfanatical\tdegree,\nprimarily\tbecause\tthey\tare\tvulnerable\tto\tattack.\n\t\t\t\t\tTruth\tthat\tis\texperiential\tdoes\tnot\thave\tto\tbe\tdefended.\tIt\tis\tmerely\ta\nmatter\tof\tfact.\tTherefore,\t\u2018believers\u2019\tare\tthe\tmost\tvociferous\tand\tmilitant\nin\texpressing\ttheir\tviews.\tThe\ttrue\tseeker\tof\ttruth\tis\ttherefore\twell\nforewarned\tto\tavoid\tthe\tinfluence\tof\tbelievers,\taggressive\tproselytizers,\nand\treligious\tfanatics\tof\tall\tpersuasions.\n\t\t\t\t\tKnowledge\tbased\ton\tfaith\tand\ttrue\texperience\tis\tcalm.\tIt\tinvites\trather\nthan\ttries\tto\tconvince.\tIt\tattracts\tby\tvirtue\tof\tits\tintrinsic\tmerit\tand\tthe\ninnate\tpower\tof\tthe\ttruth\titself.\tTruth\tdoes\tnot\trely\ton\tforce\tby\tpersuasion\nor\targument;\tit\texplains\tbut\tdoes\tnot\ttry\tto\tconvince.\n\t\t\t\t\tBecause\tof\tthe\tmind\u2019s\tna\u00efvet\u00e9\tand\tvulnerability\tto\terror,\tplus\ta\tsociety\nthat\tis\tdominated\tby\t\u2018nontruth\u2019,\tthe\tdiscovery\tof\ta\tverifiable\tmeans\tof\ndetermining\tnot\tonly\ttruth\tfrom\tfalsehood,\tbut\talso\tthe\tactual\tdegree\tof\ntruth,\tis\tan\tamazing\tbreakthrough\tand\ta\tpractical\tboon\tto\tthe\tspiritual\nseeker.\tWe\tare\tnow\tat\ta\tperiod\tin\thistory\tcomparable\tto\tthe\tdiscovery\tof\nthe\tcompass\tor\tthe\ttelescope.\n\t\t\t\t\tThe\tevaluation\tof\tspiritual\tteachings\tbasically\trequires\tonly\ttwo\ncalibrations,\tone\tof\tthe\tteacher\tand\tone\tof\tthe\ttruth\tof\tthe\tteachings\nthemselves.\tThese\ttwo\tfigures\tthen\tprovide\tan\textremely\tvaluable\tguide\tto\nan\tunderstanding\tthat\tpreviously\thas\tnot\tbeen\tavailable\tto\teither\tteachers\nor\tstudents.\t\t\t\t\tIn\tthe\tpast,\teven\tthe\tbest\tsages\twere\tunaware\tof\twhat\tlevel\tof\ttruth\tthey\nwere\texperiencing\tor\tteaching.\tEach\twas\treally\tan\texplorer\tand\tdiscoverer\nof\thigher\trealms\tof\tawareness.\tTheir\tmemoirs\tand\tteachings\tare\treports\tof\nrarely\texperienced\tand\tunfamiliar\trealms\tof\tpossible\tawareness\tof\tReality.\nTo\treach\tsuch\tlevels\talso\trequired\tgreater-than-average\tcourage\tand\nconviction\tto\texplore\tthe\tstratospheres\tof\tconsciousness\twithout\tan\naltimeter\tor\tmap.\tEach\texplorer\thad\tboth\tan\tinner\tand\touter\tsage\tbut\tno\n\u2018global\tdirection\tfinder\u2019,\tsuch\tas\tthe\tmap\tof\tconsciousness\tor\tmuscle\ntesting,\tto\trefer\tto\tfor\tcertainty.\n\t\t\t\t\tIn\tthe\tworld\tthere\tare\tspiritual\tteachers\twhose\tknowledge\tcomes\tfrom\nactual\tpersonal\t\u2018spiritual\texperience\u2019,\tand\tthen\tthere\tare\tthe\t\u2018teachers\nabout\u2019,\twhose\tinformation\tis\tvia\tacademic\tor\tintellectual\tmeans.\tA\nreligious\tminister\tdoes\tnot\tneed\tto\tbe\tenlightened\tpersonally\tat\tall\tbut\tis\neducated\tin\tspiritual\ttruth\tat\ta\ttheological\tseminary.\tThen\tthere\tare\tthe\nspiritually\t\u2018realized\u2019\twho\tare\tnot\tformally\teducated\tin\ttheology\tor\ncomparative\treligion\tand\twho\tonly\tgive\treference\tto\testablished\tteachings\nas\ta\tpoint\tof\tinformation,\torientation,\tor\treference\tfor\tinterested\tstudents.\n\t\t\t\t\tOf\tall\tthe\tspiritual\tteachers\tin\tthe\tworld\twho\tare\tregarded\tas\tbeing\n\u2018gurus\u2019,\tapproximately\tfifty-five\tpercent\tare\tlegitimate.\tThus,\tin\tactual\npractice,\tthe\tchances\tof\tfinding\ta\ttrue\tteacher\tamongst\tthe\tmany\tare\tabout\nfifty-fifty.CHAPTER\t17\nDialogues\nQ:\tWhat\tis\tthe\tbest\tway\tto\traise\tone\u2019s\tconsciousness?\nA:\tBy\tinterest,\tintention,\tand\tstudy,\tone\tdevelops\ta\tfamiliarity\twith\tspiritual\nsubjects\tand\tteachings.\tBecause\tthe\tteachings\tthemselves\tcalibrate\tat\ta\nhigh\tlevel,\tthey\thave\ta\tpower\tbeyond\tthat\tof\tordinary\tconsciousness,\tand\ntheir\tinclusion\tinto\tone\u2019s\tthoughts\tand\treflections\tautomatically\tenergizes\na\tprogression\tof\tconsciousness.\n\t\t\t\t\tThe\tBuddha", 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{"text": " head to the right and left sides. Switch hand positions and \ntum the head again. Do this three or four times. \nFigure 36. \nSeventh Pose. \n8. Adopt the first pose. Now stoop down, while pretending that your \nanns are pushing something down. As you sink, pretend you are \npushing yourself down. Stand up and sink again. Do so seven times. \nFigure 37. \nEighth Pose. \n84 The Internal Exercises \n9. Adopt the first pose. Follow the instructions for exercise number \nfive, only this time the fingers are rounded (no fists) and the arms are \nclose together. Move the arms out and in and feel the effects on the \nann and back muscles. Then relax. Repeat exercise. \nFigure 38. \nNinth Pose... \nl \n10. Begin with the first pose. Then relax and bend over and walk \nforward on your fingers until you are on your toes. If you cannot do \nthis, walk on your hands. Hold this position until you can no long er \nhold it. Later, you may try walking on your middle three fingers. \nFigure 39. Tenth Pose. \n85 The Internal Exercises \n11. Move to the first pose. Lace your fingers and place them behind \nyour head and bend down. Close your eyes while doing this. Then \nraise your upper body to return to the original position. \nl \nFigure 40. \nEleventh Pose. \n12. Keep holding your hands behind your head and bend the upper \nbody forward, pushing one leg back. Keep one leg forward and bent. \nThen use your bent leg to push the body into a standing position. Then \nsink down again, pushing the other leg back. Then return to center \nposition and adopt the first pose. After you have placed your hands in \nthe heart position, you will have finished the exercise series. \nFigure 41. \nTwelfth Pose. \n86 The Internal Exercises \nTHE DEER EXERC ISE FOR MEN \nThe Five Animal Exercises, Eight Directional Exercises, Twelve Zodiac \nExercises, and Twelve Nerve Exercises are for general healing. In addition \nto these, the Tao of Revitalization offers approximately a thousand other \nexercises that energize and strengthen individual parts or areas of the body \nand deal with specific health problems. In the following paragraphs most of \nthese exercises will be dwelt with in full. \nThousands of years ago, Taoist sages selected three animals which were \nnoted for longevity from the many: the deer, the crane, and the turtle. One \nof these, the deer, was also noted for its strong sexual and reproductive \nabilities. The sages minutely observed the behavior that seemed to contrib\u00ad\nute to the deer's abilities. They saw that the deer exercised its anus when it \nwiggle d its tail. After studying the results of the exercise, the sages \nimmedi ately adopted the principle and re-designed it for human use. Thus, \nthe Deer Exercise was born. \nThe Deer Exercise achieves six important objectives. First of all, it \nbuilds up the tissues of the sexual organs. Secondly, it draws energy up \nthrough six of the seven glands of the body into the pineal gland to elevate \nspirituality. (There is a hormone pathway that leads from the prostate, \nconnects with the adrenal glands, and continues on to the other glands.) \nConcurrent ly, blood circulation in the abdominal area is increased. This \nrush of blood helps transport the nutrients and ''life force'' (energy) of the \nsemen to the rest of the body. \nWhen energy is brought up into the pineal gland, a chill or tingling \nsensation is felt to ascend through the spine to reach the head. This \nsensation should feel somewhat lik e a climax. If you feel a sensation in the \narea of the pineal gland, but do not feel the tingling sensation in the middle \nof your back, do not worry. Your sensitivity will increase with experience. \nIf after some time you still cannot sense the progress of energy, certain \nproblems must be taken care of first. \nSelf-determination is the third benefit derived from the Deer Exercise. If \none gland in the Seven Glands System is functioning below par, the energy \nshooting up the spine will stop there. This indicates a weakness, and special \nattention should be given to that area. For example, if the thymus gland is \nfunctioning poorly, the energy will stop there, and the energy will continu e \nto stop there until the thymus gland is healed. When the th ymus is again \nfunctioning normally, the energy will then move further up along the spine \n87 The Internal Exercises \ntoward the pineal gland. If the energy moves all the way up to your head \nduring the Deer Exercise, it indicates that all the seven glands are function\u00ad\ning well and that there is no energy blockage in the body. On the other \nhand, if you do not feel anything during the Deer Exercise, a blockage is \nindicated. The movement of energy can be felt by everyone if no dysfunc\u00ad\ntions are encountered. \nThe fourth benefit of the Deer Exercise is that it builds up sexual ability \nand enables the man to prolong sexual intercourse. During ordinary inter\u00ad\ncourse the prostate swells with semen to maximum siz e before ejaculating. \nDuring ejaculation, the prostate shoots out its contents in a series of \ncontractions. Then, sexual intercourse ends. With nothing left to ejaculate, \ninduce contract ions, or maintain an erection (energy is lost during ejacula\u00ad\ntion), the man cannot continue to make love. But, if he uses the Deer \nExercise to pump semen out of the prostate in small doses, pumping it in the \nother direction into the other glands and blood vessels, he can prolong \nintercourse. \nUnder ordinary circumstances, when the Deer Exercise is not used \nduring intercourse, it will be harmful to interrupt orgasm or prolong \nintercourse by ordinary means. Under ordinary means, the prostate re\u00ad\nmains expanded for a long time, unrelieved by the pumping action of \nejaculation, until the semen is carried away by the blood stream. But the \nprostate is somewhat like a rubber band: it must be allowed to snap back to \nits original form, otherwise continu ous extension will bring about a loss of \nelasticity. When the prostate loses its elasticity, its function is impaired and \nit is damaged. The Deer Exercise prolongs orgasm and intercour se, but it \nprotects the prostate by relieving it. \nThe fifth benefit to be derived from the exercise, needless to say, is that it \nbuilds up sexual energy. It does so by generating and balancing the \nsecretions of the endocrine glands, particularly the sexual glands. \nOften as a person experiences this increase in sexual energy, the ten\u00ad\ndency is to increase one's sexual exploits. Taoism allows for this possibil\u00ad\nity, but views promiscuity as a violation of the natural laws of healing. \nAnything, when carried to excess, leads to weakness or depletion of \nenergy. On the other hand, leading a normal and active sexual life, while \ndoing nothing to rebuild the lost energy which has been given up during \nsexual relations, is like burning a candle at both ends. One secret of \ncontinual youth is to maintain a reserve of energy by having strong sexual \norgans. This is one effect of the Deer Exercise. (There is also a special \ntreatise on the proper handling of the consequent increased sexual energy \n88 The Internal Exercises \nwith respect to sexual relationships and intercourse. As it would be im\u00ad\npossible to go into a lengthy discourse here, The Tao of Sexolo gy is \nrecommended for further research.) \nThe sixth effect of the exercise is to strengthen the anal muscles and \nrectum. As one grows old and weak, one's anal opening tends to become \nvery loose and flaccid. This is why many older persons, or those who have \nlost the use of the nerves which control the anus, through either paralysis or \nstroke, have a difficult time contr olling their bowels. Anal muscles which \nhave atrophied and become weak hasten the onset of diseases, such as \nhemorrhoids and prostate cancer. Thus one secret of maintai ning youth into \none's old age is to exercise these muscles and keep them strong. \nIn the male, the prostate lies behind the anal muscles. When the sphinc\u00ad\nter muscles are contracted, the prostate is exercised and strengthened. This \nhelps prevent or even reverse many diseases associated with the prostate, \nsuch as enlargement through overuse or dysfunction through weakness and \ncancer. This is a boon to males over forty years of age who tend to suffer \nfrom problems of the prostate. \nThe Deer is therefore a physical exercise as well as a mental and spiritual \none. It improves one's sexual abilities as it builds up the energy reserv es \nwithin the body. Fertility is increased and strengthe ned. Over tim e, the \nmental processes are heightened as well, and the outcome is often an \nincrease in psychic powers and the growing feeling of an inner tranquility, \nwhich is a necessary prerequisite for the unfolding of one's spiritual \ncenters. \nINSTRUC TIONS FOR \nTHE MALE DEER EXERC ISE \nThis exercise may be done standing, sitting, or lying down. Do this \nexercise in the morning upon rising and before retiring at night. \nFirst Stage: \n(The purpose of this stage is to encourage semen production.) \nI. Rub the palms of your hands together vigorously. This creates \nheat in your hands by bringing the energy of your body into your The Internal Exercises \nhands and", "token_ids": [2010, 311, 279, 1314, 323, 2163, 11314, 13, 15958, 1450, 10093, 323, 720, 83, 372, 279, 2010, 1578, 13, 3234, 420, 2380, 477, 3116, 3115, 13, 720, 22804, 220, 1927, 13, 720, 1542, 45707, 51473, 13, 720, 23, 13, 86380, 279, 1176, 17477, 13, 4800, 43132, 454, 1523, 11, 1418, 55906, 430, 701, 720, 1036, 82, 527, 17919, 2555, 1523, 13, 1666, 499, 19868, 11, 35840, 499, 527, 720, 9254, 287, 6261, 1523, 13, 15948, 709, 323, 19868, 1578, 13, 3234, 779, 8254, 3115, 13, 720, 22804, 220, 1806, 13, 720, 36, 22635, 51473, 13, 720, 5833, 578, 15774, 91554, 720, 24, 13, 86380, 279, 1176, 17477, 13, 11359, 279, 11470, 369, 10368, 1396, 720, 53770, 11, 1193, 420, 892, 279, 19779, 527, 18460, 320, 2201, 81784, 8, 323, 279, 11977, 527, 720, 5669, 3871, 13, 14903, 279, 11977, 704, 323, 304, 323, 2733, 279, 6372, 389, 279, 720, 1036, 323, 1203, 24569, 13, 5112, 12234, 13, 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{"text": "woundsarestab-typewoundsthatpiercetheskin.If\ntheyarenottoodeep,andwithpropercare,yourhealingsystemcanusuallymendpuncturewoundsquiteeasily.\nAbscessesAbscessesareswellingsintheskin,mostoftencausedbyabacterialinfection.Manysurgeonswilllanceanabscesswithascalpel,ordrainanabscesswithaneedle.Butifyoubegintreatmentintheear\nlierstagesandworkwithyourhealingsystembyapplyingwarmsalt\nsoaksandpharmaceutical-gradeclay(bentonite)packs,manyabscesseswilldisappearontheirown.Naturalsunlight,aloevera,salt-watercompresses,andanon-oilydietcanalsobehelpfulto\nassistyourhealingsysteminhealingabscesses.\nAcne\nAcneoccursinbothmalesandfemales,mostcommonlyduringthe\nonsetofpubertybutitmaylingerformanyyears.Acneiscausedbyminuteinfectionsthatoccurintheoilybuildupofthehairfollicles.\nIfscratchedorpicked,acnecancausepermanentscarringandbedisfiguring.Acneoccursmostcommonlyontheface,whichcanhavetragicconsequencesifscarringanddisfigurementresult.\nThesamenaturaltreatmentsforabscessescanalsobeeffective\nforacne.Dryingagents,includingalcohol,canalsobehelpful.Oily,fatty,richdiets,alongwithstress,canmakeacneworse.Peoplewithnaturallyoilyskinneedtopayparticularattentiontotheirdiets.Amacrobioticdiet(averylow-fat,plant-baseddietthatoriginatedinJapan)canoftenclearupstubborncasesofacneinashorttime.In\nmanycases,conventionalmedicinesmayalsobenecessary.Thesemedicinesincludetopicaldryingagents,suchasthosethatcontain\n284ActivatingYourHealingSystemWhenYoureSick\nbenzoylperoxide,orinternalpreparations,suchasaccutane,avitamin-Aderivative,which,whenprescribedunderthecareofaknowledgeabledermatologist,canbehighlyeffective.\nBoils,Carbuncles,Furuncles\nTheseareinfectiousswellingsintheskinsimilartoabscesses.Many\nstartwithjustasimpleingrownhair,buttheymaybecomeirritat\ned,painful,andoftenquitelarge,especiallyiftheyaresqueezedorpicked.Theycanalsobecomeunsightly,especiallyiftheyareonthe\nfaceorshoulder.Naturaltreatmentsthatworkbestwithyourhealingsystemincludesoakingorcompressinginwarm,concentratedsaltsolutions,applyingclaypacks,exposingtosunlight,treatingwithalco\nholandotherdryingagents,andkeepingalldirt,oil,andbacteria\nawayfromtheaffectedarea.Ifboils,carbuncles,orfurunclesare\nsevereandareallowedtoprogress,antibioticsand/orlancingmaybenecessarytohelpyourhealingsystemrepairtheseconditions.\nBurns\nBurnstotheskinarerelativelycommon,butiftheyaresevereandextensiveenough,theycancausemuchharm,evendeath.First-degreeburnscauseredness,pain,andswelling,butnoblistering.\u2018Whenblisteringoccurs,second-degreeburnshavebeensustained.Third-degreeburns,themostserioustypeofburn,resultwhen\nnerveendingsareburnedandthesensationofpainislost.Ifyousustainaburnandithurts,consideryourselfluckybecauseitmeans\nthatyoudon\u2019thaveathird-degreeburn.Burnscanbeextremelypainful,but,iftheyarenotextensive,\nyourhealingsystemcanhandlethemwithlittleintervention.Burnsshouldbekeptclean,dry,andfreefromexcessivemoistureanddirt.Topicalagentsthatarecooling,includingiceintheinitialstages,generallyreduceswellingandpain.Antibioticcremes,suchasSilvadenecream,oranaturalagentsuchaszincoxide,cankeepthe\nskinfromdryingoutandcrackingandpreventinfection.Aloe,vine\ngar,honey,andbeepropolismayalsobeeffective.\nIftheburnisextensive,coveringitwithlightgauzedressingsandnonstickbandages,andthenleavingitundisturbedforatleast\n24to48hours,possiblylonger,mightbenecessary.Anydressing\nConqueringCommonHealthConditions 285\nthatgetswet,however,needstobechangedbecausewetdressingssuffocatehealingtissuesandcanpromoteinfection.Painmedica\ntionsmayalsobeappropriateforonetotwodaysormore.Forsecond-degreeburnswithblisters,itisbestnottopoptheblistersbecausetheyserveasanaturalprotectivebarrierthatyourhealingsystememploystoprotectthenewskinthatisformingunderneath.\nInthelaterstagesofhealingburns,youcanassistyourhealingsystemwithnaturaltopicalapplicationssuchasaloevera,comfrey\nrootpoultices,vitaminEcream,calendula,andturmericcream.\nCysts\nCystslookverysimilartoabscesses,buttheyareoftenmorechron\nicandhaveatendencytowardperiodicswelling.Conservativetreat\nmentissimilartotreatmentforabscessesandboils,includingsoak\ning,sunlight,andusingdryingagents.Cystsmayneedtobelanced\nanddrainediftheybecomeexcessivelylargeorintrusive.Oncetheyhavebeenlancedordrained,yourhealingsystemcantakeoverandcompletethehealingprocess.Follicuiftis\nThiscommonconditionrepresentsinflammationandinfectionof\nthehairfollicles,hencethename,folliculitis.Folliculitislookslike\nacne,butitmayshowupinareasoftheskinawayfromtheface,\nsuchasinthegroinareaorunderthearmpits.Itcanbeverypainful\nanditchyandisbesttreatedwithsaltsoaks,claypacks,andnaturalsunlight.Iffolliculitisissevereandisallowedtoprogress,antibiotics\nmayalsoberequired.\nImpetigoImpetigo,causedbybacteriaandpoorskinhygiene,isarapidlyspreadinginfectionwithabrownish-colored,crustyrash.Impetigo\niscommoninchildrenandmaybespreadatday-carecenters.Bathingandgoodhygienehelptoeliminatetheorganismsthat\ncausethisinfection.Onceimpetigohasbeencontracted,antibiotics\nmaybenecessarytoeliminateit.Saltsoaks,claypacks,aloevera,\nandsunbathscanalsobeeffectiveifitiscaughtearlyon.Youcaneasilypreventimpetigobyobservinggoodskinhygiene.\n286ActivatingYourHealingSystemWhenYoureSick\nSkinRashes\nIncertaingeneralizedinfections,characteristicrashesappearonthe\nskinastoxinsmaketheirwayoutofthebody\u2019sdeeperstructures.Wecommonlyseetheserashesinchildhoodillnessessuchasmeasles,chickenpox.rubella(Germanmeasles),andotherviraldiseases.Ifcontractedatanearlyage,theseconditions,althoughuncomfort\nable,areusuallyself-limitinganddolittleharminWesternpopulations.Certainfoodallergies,andimmune-systemdisorderssuchaslupus,mayalsoshowupontheskinintheformofarash.Evennutritionaldeficiencies,suchaspellagra,canshowupasarashon\ntheskin.Whileyouaretreatinganyskinrash,itisimportanttowork\nwithyourhealingsystembyaddressingtheunderlyingcausesofthe\nrash.Drinkingplentyoffluidswillsupportyourhealingsystemineliminatingtoxinsifanunderlyingdiseaseispresent.Thereare\nmanyothermethodstoworkwithyourhealingsysteminthese\ncases,suchasgettingplentyofrest,eatinglightly,andtakingcertainherbsandplantremedies.Naturalsalves,ointments,andclayplas\ntersappliedtopicallytotheskinmayalsobehelpful.However,itisimportanttorememberthatarashmayhavedeeperoriginsthan\njusttheskin.Becauseofitsrichnervesupply,yourskinishighlysensitive\ntopainanditching.Whenarashitches,youwillinvariablyscratch\nit,whichwillonlymakemattersworse.Animportantpartofthetreatmentofanyrashistostoptheitchsotheproblemdoesn\u2019tescalatewhileyouareworkingtodiscoverandtreattheunderlying\ncauses.Inadditiontosoothingtopicalcreams,suchasthosethatcontainaloe,calendula,chamomile,orturmeric,conventional\ncreamsandointmentsthatcontainhydrocortisone,andotherover-the-counterconventionalmedicines,suchasantihistaminesoranalgesics,canalsoeffectively", 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{"text": "se\ta\tfew\ttimes,\tat\tintervals\tof\tsix\tweeks.\n\t\nIngredients:\n\t\nMarjoram\t(1\toz.)\n\t\nCat\u2019s\tclaw\t(1\toz.)\n\t\nComfrey\troot\t(1\toz.)\n\t\nFennel\tseed\t(2\toz.)\n\t\nChicory\therb\t(2\toz.)\n\t\nUva\tursi\t(2\toz.)\n\t\nHydrangea\troot\t(2\toz.)\n\t\nGravel\troot\t(2\toz.)\n\t\nMarshmallow\troot\t(2\toz.)\n\t\nGolden\trod\therb\t(2\toz.)\n\t\n\t\nDirections:\n\t\nTake\t1\tounce\teach\tof\tthe\tfirst\tthree\therbs\tand\t2\tounces\teach\tof\tthe\trest\tof\tthe\therbs,\tand\nthoroughly\tmix\tthem\ttogether.\tKeep\tthem\tin\tan\tairtight\tcontainer.\tYou\tmay\tput\tthem\tin\nthe\trefrigerator.\tBefore\tbedtime,\tsoak\t3\ttablespoons\tof\tthe\tmixture\tin\t2\tcups\tof\twater,\ncover\tit,\tand\tleave\tit\tcovered\tovernight.\tThe\tfollowing\tmorning,\tbring\tthe\tconcoction\tto\ta\nboil;\tthen\tstrain\tit.\tIf\tyou\tforget\tto\tsoak\tthe\therbs\tin\tthe\tevening,\tboil\tthe\tmixture\tin\tthe\nmorning,\tand\tlet\tit\tsimmer\tfor\t5\tto\t10\tminutes\tbefore\tstraining.\t\nDrink\ta\tfew\tsips\tat\ta\ttime\tin\t6\tto\t8\tportions\tthroughout\tthe\tday.\tThis\ttea\tdoes\tnot\tneed\nto\tbe\ttaken\twarm\tor\thot,\tbut\tdo\tnot\trefrigerate\tit.\tAlso,\t\ndo\tnot\n\tadd\tsugar\tor\tsweeteners!\nLeave\tat\tleast\tone\thour\tafter\teating\tbefore\ttaking\tyour\tnext\tsips.\n\t\nRepeat\tthis\tprocedure\tfor\ttwenty\tdays.\tIf\tyou\texperience\tdiscomfort\tor\tstiffness\tin\tthe\narea\tof\tthe\tlower\tback,\tthis\tis\tbecause\tmineral\tcrystals\tfrom\tkidney\tstones\tare\tpassing\nthrough\tthe\tureter\tducts\tof\tthe\turinary\tsystem.\tAny\tstrong\tsmell\tand\tdarkening\tof\tthe\nurine\tat\tthe\tbeginning\tof\tor\tduring\tthe\tkidney\tcleanse\tindicates\ta\tmajor\trelease\tof\ttoxins\nfrom\tthe\tkidneys.\tNormally,\tthough,\tthe\trelease\tis\tgradual\tand\tdoes\tnot\tsignificantly\nchange\tthe\tcolor\tor\ttexture\tof\tthe\turine.\t\nImportant:\n\tSupport\tthe\tkidneys\tduring\tthe\ncleanse\tby\tdrinking\textra\tamounts\tof\twater,\ta\tminimum\tof\tsix\tand\ta\tmaximum\tof\teight\nglasses\tper\tday,\tunless\tthe\tcolor\tof\tthe\turine\tis\tdark\tyellow\t(in\twhich\tcase\tyou\twill\tneed\tto\ndrink\tmore\tthan\tthat\tamount).\n\t\nDuring\tthe\tcleanse,\ttry\tto\tavoid\tconsuming\tanimal\tproducts,\tincluding\tmeat,\tdairy\nfoods\t(except\tbutter),\tfish,\teggs,\ttea,\tcoffee,\talcohol,\tcarbonated\tbeverages,\tchocolate,\tand\nany\tother\tfoods\tor\tdrinks\tthat\tcontain\tpreservatives,\tartificial\tsweeteners,\tcoloring\tagents,\nand\tthe\tlike.\tIn\taddition\tto\tdrinking\tthis\tkidney\ttea\teach\tday,\tif\tconvenient,\tyou\tmay\talso\nchew\ton\ta\tsmall\tpiece\tof\trind\tfrom\tan\torganic\tlemon\ton\tthe\tleft\tside\tof\tyour\tmouth\tand\ta\nsmall\tpiece\tof\tcarrot\ton\tthe\tright\tside\tof\tyour\tmouth\t30\tto\t40\ttimes\teach.\tThis\tstimulates\nkidney\tfunctions.\tBe\tsure\tto\tallow\tat\tleast\thalf\tan\thour\tbetween\tchewing\tcycles.\n\t\nIf\tyou\tare\tdoing\tliver\tcleanses,\tmake\tcertain\tthat\tyou\tdo\ta\tkidney\tcleanse\tafter\tevery\nthree\tor\tfour\tliver\tcleanses.\n\t\nIn\taddition,\tthose\tsuffering\tfrom\tlarge\tkidney\tstones\tmay\tbenefit\tfrom\tdrinking\tthe\njuice\tof\tone\tto\ttwo\tlemons\t(diluted\twith\twater)\tper\tday\tfor\tabout\tten\tto\tfourteen\tdays.\nAfter\tthat,\tdrink\tthe\tjuice\tof\thalf\ta\tlemon\tper\tday\tindefinitely.\n\t\n\t\n4.\tDrink\tIonized\tWater\tFrequently\n\t\nThe\tsipping\tof\thot\tionized\twater\thas\ta\tprofound\tcleansing\teffect\ton\tall\tthe\ttissues\tof\tthe\nbody.\tIt\thelps\treduce\toverall\ttoxicity,\timproves\tcirculatory\tfunctions,\tand\tbalances\tbile.\nWhen\twater\tis\tboiled\tfor\t15\tto\t20\tminutes,\tit\tbecomes\tcharged\tand\tsaturated\twith\tnegative\noxygen\tions\t(hydroxide,\tOH\n-\n).\tWhen\tyou\ttake\tfrequent\tsips\tof\tthis\twater\tthroughout\tthe\nday,\tit\tbegins\tto\tsystematically\tcleanse\tthe\ttissues\tof\tthe\tbody\tand\thelp\trid\tthem\tof\tcertain\npositively\tcharged\tions\t(those\tassociated\twith\tharmful\tacids\tand\ttoxins).\n\tMost\ttoxins\tand\twaste\tmaterials\tcarry\ta\tpositive\tcharge\tand,\tthus,\tnaturally\ttend\tto\nattach\tthemselves\tto\tthe\tbody,\twhich\tis\tnegatively\tcharged\toverall.\tAs\tthe\tnegative\noxygen\tions\tenter\tthe\tbody\twith\tthe\tingested\twater,\tthey\tare\tattracted\tto\tthe\tpositively\ncharged\ttoxic\tmaterial.\tThis\tneutralizes\twaste\tand\ttoxins,\tturning\tthem\tinto\tfluid\tmatter\nthat\tthe\tbody\tcan\tremove\teasily.\tFor\tthe\tfirst\tcouple\tof\tdays\tor\teven\tweeks\tof\tcleansing\nyour\tbody\ttissues\tin\tthis\tway,\tyour\ttongue\tmay\ttake\ton\ta\twhite\tor\tyellow\tcoating,\tan\nindication\tthat\tthe\tbody\tis\tclearing\tout\ta\tlot\tof\ttoxic\twaste.\tIf\tyou\thave\texcessive\tbody\nweight,\tthis\tcleansing\tmethod\tcan\thelp\tyou\tshed\tmany\tpounds\tof\tbody\twaste\tin\ta\tshort\nperiod\tof\ttime,\twithout\tthe\tside\teffects\tthat\tnormally\taccompany\tsudden\tweight\tloss.\n\t\n\t\nDirections:\n\t\nBoil\twater\tfor\t15\tto\t20\tminutes\tand\tpour\tit\tinto\ta\tthermos.\tStainless\tsteel\tthermoses\tare\nfine.\tThe\tthermos\tkeeps\tthe\twater\thot\tand\tionized\tthroughout\tthe\tday.\tTake\tone\tor\ttwo\nsips\tevery\thalf\thour\tall\tday\tlong,\tand\tdrink\tit\tas\thot\tas\tyou\twould\tsip\ttea.\tYou\tmay\tuse\nthis\tmethod\tanytime\tyou\tdo\tnot\tfeel\twell,\thave\tthe\tneed\tfor\tdecongesting,\twish\tto\tkeep\nthe\tblood\tthin,\tor\tsimply\twant\tto\tfeel\tmore\tenergetic\tand\tclear.\tSome\tpeople\tdrink\tionized\nwater\tfor\ta\tcertain\tduration,\tsuch\tas\tthree\tto\tfour\tweeks;\tothers\tdo\tit\tongoing.\n\t\nThe\toxygen\tions\tare\tgenerated\tthrough\tthe\tbubbling\teffect\tof\tboiling\twater,\tsimilar\tto\nwater\tfalling\ton\tthe\tground\tin\ta\twaterfall\tor\tbreaking\tagainst\tthe\tseashore.\tIn\tthe\tthermos,\nthe\twater\twill\tstay\tionized\tfor\tup\tto\t12\thours\tor\tfor\tas\tlong\tas\tit\tremains\thot.\tThe\ttotal\namount\tof\twater\tyou\tneed\tto\tboil\tto\tgive\tyou\tenough\thot,\tionized\twater\tfor\tone\tday\twould\nbe\tabout\t20\tto\t24\tounces.\tThis\tspecially\tprepared\twater\tshould\tnot\tsubstitute\tfor\tnormal\ndrinking\twater.\tIt\tdoesn\u2019t\thydrate\tthe\tcells\tlike\tnormal\twater\tdoes;\tthe\tbody\tuses\tit\tto\tonly\ncleanse\tthe\ttissues.\n\t\n5.\tTake\tIonic\tEssential\tMinerals\n\t\nYour\tbody\tis\tlike\t\u201cliving\tsoil.\u201d\tIf\tit\thas\tsufficient\tminerals\tand\ttrace\telements\tto\twork\nwith,\tit\tis\table\tto\tnurture\tyou\tand\tproduce\teverything\tyou\tneed\tto\tlive\tand\tgrow.\tThese\nessential\tmaterials,\thowever,\tcan\teasily\tbecome\tdepleted\twhen\tyou\tdo\tnot\tget\tenough\tof\nthem\tfrom\tthe\tfood\tyou\teat.\tCenturies\tof\tconstant\tuse\tof\tthe\tsame\tagricultural\tfields\thave\nled\tto\tfoods\tthat\tare\thighly\tnutrient-deficient.\tThe\tsituation\tworsened\twith\tthe\tonset\tof\nchemical\tfertilizers,\twhich\tforce\tcrops\tto\tgrow\tmore\trapidly\twithout\tregard\tfor\tnutrient\navailability.\tWhen\tminerals\tand\ttrace\telements\trun\tlow\tin\tthe\tbody,\timportant\tfunctions\ncan\tno\tlonger\tbe\tsustained,\tor\tthey\tbecome\tsubdued.\tDisease\tis\tgenerally\taccompanied\tby\na\tlack\tof\tone\tor\tmore\tof\tthese\timportant\tsubstances.\n\t\nBecause\tof\tthe\tunnatural\tsituation\ttoday", 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{"text": " gifts of prosperity. I have\nlearned to accept them graciou sly. If somebody compliments me, I smile\nand say, \u201cThank you.\u201d\nT oday is  a sacred gift from life.  I open my arms wide to receiv e the full\nmeasure of prosperity that the Universe of fers. Any time of the day or night,\nI can let it in.\nThe Universe supports me in every way possible. I live in a loving,\nabundant, harmonious Universe, and I am grateful. There are times in life,\nhowever, when the Universe gives to me but I am not in a position to do\nanything about giving back. I can think of many people who helped me\nenormously at times when there was no way I could ever repay them. Later,\nhowever, I was able to help others, and that\u2019 s the way life goes. I relax and\nrejoice in the abundance and gratitude that are here now.\nY our Day 19 Meditation: The Light Has Come\n(Day 19 of the audio download)\nThis is an exercise for two peop le, so invite a friend or family m ember to\njoin you.\nSit facing your partner. Hold each other \u2019 s hands and look into each\nother \u2019 s eyes. T ake a nice, deep breath and release any fear you may have.\nT ake another deep breath, releas e your judgment, and allow you rself just to\nbe with this person.\nWhat yo u see in your partner is a reflection of you, a reflection o f what is\nin you. W e are all one. W e brea the the same air. W e drink the same water.\nW e eat the foods of the earth. W e have the same desires and needs. W e all\nwant to be healthy. W e all want to love and be loved. W e all want to live\ncomfortably and peacefully. And we want to prosper. W e all want to live\nour lives with fulfillment.\nAllow yourself to look at your partner with love, and be w illing to\nreceive the love back. Know that you are safe. Af firm perfect health for\nyour partner. Af firm loving relationships so that your partner is surrounded\nby lovin g people  at all times. Af firm prosperity so that your partner can live\ncomfortably. Af firm comfort and safety for your partner. Knowing that whatyou give out returns to you multiplied, af firm the very best of everything for\nyour par tner. It is deserved. See  your partner willing to accept it. And so it\nis.D A Y  2 0\nT e a c h i n g  M i r r o r  W o r k  t o  C h i l d r e n\nChildr en also face the str esses of life. T oday you learn how to practice\nmirr or work with little ones, and you watch the miracles that happen.\nY ou are nearly at the end of thi s course and you are doing beautifully. I\napplaud your commitment and dedication! Every day you pr actice your\nmirror w ork, you are giving yourself the gift of love. And eve ry day you\npractice your mirror work, you  are letting go of old, negative beliefs you\nhave been carrying around for so long. Where did these nega tive beliefs\ncome fro m? W e  picked them up  as children. W e absorbed ever y word that\nwas said to us. The more we heard our parents or other ad ults saying\nnegative things about us, the more we believed them.\nGrowing up, we often called o ne another cruel and hurtful names and\nbelittled one another. But why did we do this? Where did we  learn such\nbehavior? Many  of us were told by our parents or teachers th at we were\nstupid or dumb or lazy, that we were troublemakers or not good enough.\nMaybe we cringed when we hea rd these statements, but we believed them.\nLittle di d we realize how much these beliefs hurt, or how deepl y embedded\nour pain and shame would become.\nLook ba ck at some of the more dif ficult lessons of this course, lessons in\nwhich y ou uncovered beliefs that were blocking you. When you did your\nmirror work and journaling, did  you find that those beliefs often stemmed\nfrom past hurts from your childhood?\nI was not taught in school that my choice of words would have an ef fect\non m y life. No one taught me that my thoughts were creativ e, that theycould lit erally s hape my destiny, or that what I gave out verb ally would\nreturn to  me as life experiences. No one ever taught me that I  was worth\nloving or that I  deserved to h ave good things happen to me. Certainly\nnobody taught me that life was here to support me.\nW e can change all that for our children now. One of the most important\nthings we can do for them is to remind them of the basic truth that they are\nlovable. Our role as parents is n ot to be perfect, to get everything right, but\nto be loving and kind.\nChildren today have a lot more issues to deal with than we did when we\nwere the ir age. They are steadily barraged with news about the critical state\nof th e world and are continual ly having to make complex ch oices. How\nchildren handle these challenges is a direct reflection of how th ey truly feel\nabout themselve s. The more c hildren love and respect themselves, the\neasier it will be for them to make the right choices in life.\nIt is imp ortant that we instill in our children a sense of independence and\npower and the knowledge that they can make a dif ference in today\u2019 s world.\nAbove a ll, it is important to tea ch them to love who they are a nd to know\nthat they are good enough no matter what.\nY oung p eople are looking up to us and listening to every word w e say. Be\na s hining  example of positive st atements and af firmations. When you begin\nto believe them, so will your children.\nNurture the children in your life just as you are learning to nurture\nyourself. Remember: nobody ha s the \u201cperfect\u201d child or the \u201cperfect\u201d parent.\nW e are bound to make poor choices at one time or another. Th at is simply\npart of the learning and growing\nprocess. What is important is to love your child unconditionally and,\nmost important, to love yourself  u ncond itionally. Then watch the miracles\nhappen for your children as well as for yourself.\nLet\u2019 s af firm: I can be what I want to be. I can do what I want to do. All\nlife supports me.\nY our Day 20 Mirror W ork Exercise\n1. I would like you to watch a video of a sweet little girl doing her\naf firmations. It\u2019 s called \u201cJessica\u2019 s \u2018Daily Af firmation,\u2019\u201d and youcan see it at www.youtube.com/watch?v=qR3rK0kZFkg.\n2. W atch this video with your child or any child in your life, even\nwith your inner child.\n3. Ask your child to do its own daily af firmations just as Jessica did\nin the video. Ask the child what it is happy about and have it tell\nthat to the mirror.\n4. Y ou can start this exercise by doing your own mirror work and\ninviting your child to join in. Say simple af firmations like: I love\nyou. I love everything about you. I am gr eat! I am beautiful! I\nhave cool hair! I can dance like a TV star!\n5. Schedule a time every day to do mirror work with your child,\neven if only for a few minutes in the morning.\nThe Power Is W ithin Y ou: Y our Day 20 Journaling\nExercise\n1. Begin today\u2019 s journaling exercise by reading a story excerpted\nfrom my book The Adventur es of Lulu. Y ou can access it by\nvisiting www.louisehay.com/learning-mirr or -work.\n2. Have drawing paper, colored pencils, colored markers, crayons,\nand glue ready, and ask your child to draw a Magic Mirror to go\nto, just as Lulu does in the book. Encourage the child to decorate\nthe mirror: glue pretty pictures around it, add glitter and sparkles\nto the frame, cover it in a riot of color.\n3. W ith your child, take turns looking in the Magic Mirror and\nsaying wonderful things about yourself.\n4. W rite down the positive statements you and your child say, so\nyou can repeat them when you do your morning mirror work\ntogether.Y our Heart Thought for Day 20: I Communicate Openly\nwith My Children\nIt is  vitally important to keep the lines of communication o pen with\nchildren, especia lly during the t een years. So often children are told things\nlike Don\u2019 t say that. Don\u2019 t do that. Don\u2019 t feel that. Don\u2019 t be that way. Don\u2019 t\nexpr ess that.  When all they hear is don\u2019 t, don\u2019 t, don\u2019 t, they stop\ncommunicating.\nThen, w hen the children are old er, parents complain, \u201cMy children never\ncall me.\u201d Why don\u2019 t they call?  Because the lines of communi cation have\nbeen cut, that\u2019 s why.\nWhen you are o pen with your children\u2014using positive statem ents like", "token_ids": [21258, 315, 44202, 662, 358, 617, 198, 12964, 291, 311, 4287, 1124, 1099, 25471, 283, 121486, 662, 1442, 18570, 72739, 757, 11, 358, 15648, 198, 438, 2019, 1174, 1054, 13359, 499, 49216, 51, 297, 1316, 374, 220, 264, 32442, 8352, 505, 2324, 13, 220, 358, 1825, 856, 11977, 7029, 311, 2215, 344, 384, 279, 2539, 198, 48899, 315, 44202, 430, 279, 29849, 315, 282, 388, 13, 5884, 892, 315, 279, 1938, 477, 3814, 345, 40, 649, 1095, 433, 304, 627, 791, 29849, 11815, 757, 304, 1475, 1648, 3284, 13, 358, 3974, 304, 264, 21955, 345, 370, 1263, 519, 11, 18249, 1245, 29849, 11, 323, 358, 1097, 26259, 13, 2684, 527, 3115, 304, 2324, 345, 98936, 1174, 994, 279, 29849, 6835, 311, 757, 719, 358, 1097, 539, 304, 264, 2361, 311, 656, 198, 73254, 922, 7231, 1203, 13, 358, 649, 1781, 315, 1690, 1274, 889, 9087, 757, 198, 268, 494, 7162, 520, 3115, 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{"text": " mothers\u2019 addiction. As for the mothers, coffee drinking  is believed\nby many  in the holistic medical movement to be the possible source of\nbreast cancer.\nNumerous drugs are used for stimulants; others are considered to be\nrecreational.  In view of the terrible damage they do, the recreational  term is\nunquestionably criminally misleading.\nDrugs are also used extensively in medical practice for pain relief. And\nhere we encount er a delicate line of demarcation between use and becomingaddicted to opioids (morphine  is common). The prescribed opioids are\ntaken for two reasons: paink illing and as an offshoot, psychological\naddiction. At this point, therefore, we need some definitions when speaking\nof prescribed drugs.\nTolerance  indicates that increasingly heavier dosages have to be used\nsince the body systems do become accustomed to the drug. And tolerance  is\na contrasting term to physical dependence,  which indicates that withdrawal\nsymptoms occur if the drug substance is suddenly withdrawn. But addiction\nis considered present when, in addition to tolerance and dependence,\npsychological dependence  is also present, or the product is compulsively\nused for nonmedical purposes.1\nWe belie ve that a number of addictions, including alcohol and cigarettes,\nstem from a basic deficiency. The habituated person is awar e that he is\ncraving something, often actual ly nutrients, and is not really functioning at\nhis best level. When he consumes alcohol, cigarettes, or coffee, he feels\neither calmer or stimulated to increased physical or mental achievement.\nWhen such a person then experiments with heavier drugs, street drugs,\namphetamines, marijuana, and many more, he is easily \u201chooked\u201d and\ncannot stop.\nOne of the main  reasons for this situation of becoming hooked is that the\nunderlying deficiency has not been solved and the nutrient intake of live\nenzymes, vitamins, and minerals remains inadequate. Worse, an alcoholic\nmay stop eating in favor of drinking and become severely deficient in\nnutrients. A person addicted to cigarettes will smoke instead of eating a\nnutritious meal, especially when under stress.\nThe Gerson Therapy and Drug Addiction\nIn addition to the protocol we furnished earlier for specific forms of drug\naddiction, we have some other thoughts about Dr. Max Gerson\u2019 s\nprocedures. The Gerson Therapy has produced some remarkable results in\novercoming addictions, even to cocaine and heroin. When an addicted\npatient is given thirteen glasses of freshly pressed vegetable and fruit juices\nto drink, his basic craving is satisfied with optimum nutrition, and to his\nown surprise, he no longer craves the drug.Yes, withdrawal may occur. When the withdrawal symptoms set in, at a\ntime when the body tissues begin to release the accumulated drugs from the\ncells into the bloodstream, a coffee enema clears the toxicity. The nights\nremain the only problem for the first few days. At night, no juices are\nserved and the patient coming off his or her drug addiction sleeps so that no\ndetoxifying enemas are taking place.\nDuring those first nights of coming off their addictions, the patients tend\nto suffer from heavy nightmares  and wake up around 1:00 or 2:00 A.M. They\nshould then swallow some fruit or juice and get up to take an enema. This\nrelieves the toxicity and possibl e craving so that the patient can go back to\nsleep. The nighttime problem also clears after less than a week. We have\nseen excellent results in overc oming addictions, even the heaviest ones\ninvolving not one but multiple drugs.\nOne young man (see the story of Rob in chapter 7) had been into various\nheavy drugs and on a particular day he was showing the symptoms. In his\nmiddle thirties, he was lying on the floor, too weak to get up, having lost\nsome 45 pounds and feeling ready to die. His mother saved him by\nproviding the foods and juices as well as the enemas of the Gers on Therapy.\nIn a few months, the son gained back 35 pounds and felt like his former\nself. He had suffered virtually no withdrawal problems even at the start of\nthe treatment, and returned to normal life and activity.\nWe see that the Gerson Therap y can also achieve prompt and dramatic\nresults in smokers and alcohol ics. (See Beata Bishop\u2019 s book A Time to\nHeal.)2 One of the Gerson Therapy patients, another young man who is now\nthirty-four years old and addicted to cocaine (supposedly the most difficult\ndrug addiction to overcome), came to a Gerson hospital for treatment. He\nreported that all of his close friends had died from cocaine use.\nThis fellow admitted that he was having lung troubles as a result of street\ndrug use and would surely die within two months if the Gers on Therapy\nwas unable to help him. He was also a heavy smoker. After becoming a\nGerson patient, the man went through nightmares similar to those we had\nobserved in others. These were  relieved with a nighttime coffee enema;\nthus, he was of f the need for drugs, and smoking cigarettes, within a week.\nStudies have been completed suggesting that many people are addicted to\nsimple foods to which they are actually allergic. In his book Diet, Crime\nand Delinquency, Alexander Schauss, Ph.D., points out that violent young\ncriminals between ages eighteen and twenty-one are often addicted to sugarand/or heavy milk consumption to which they are actually allergic. Dr.\nSchauss reporte d that when the offending substances were withdrawn and\nvitamins and minerals along with an appropriate diet were substituted, these\nviolent criminals became calm and reasonable.3\nOf course the Gerson Therapy is intentionally devoid of foods  that tend\nto cause allergies in some people. The organic vegetarian diet, free of\npesticides and chemical additives, achieves the purpose of overcoming\nallergies and aller gic reactions.\nATHEROSCLEROSIS\nAtherosclerosis (arteriosclerosis ), or hardening of the arteries, usually\nresponds excee dingly well to the Gerson protocol. This condition is\neliminated by the antiblocking nutrition present in pure, whole  vegetarian\nfoods and the detoxification procedures originating in the standard Gerson\nprotocol.\nCHRONIC  FATIGUE  SYNDROME\nPeople suffering from the series of symptoms identified as chronic\nfatigue and immune dysfunction syndrome (CFIDS) or chronic fatigue\nsyndrome (CFS)  get along just fine on the Gerson program, but they should\nsee significant improvement after a short time, with recovery  after about\nnine months. These Gerson treatment participants are allowed to have the\nfull thirteen glasses of juice daily if desired.\nCFS patients commonly feel worse after taking enemas in the early\nstages of treatment because of toxicity escaping from their body cells. Two\nenemas daily are normally suggested initially, working up to four.\nToo many enemas can trigger strong adverse reactions. And patients with\nchronic fatigue syndrome tend to experience extremely strong emotional\nresponses, such as depression and crying, during and between reaction\nperiods. From a psychological perspective, they often present difficulties in\nmanagement.\nREVERSIBLE  COLOST OMYPatients with colostomies that are reversible typically receive two\ncombined coffee and chamomile tea enemas per day by use of an irrigation\nkit. Gerson personnel give instructions for using this kit.\nFor the colosto my patient, coffee enemas can be mixed 50/50 with\nchamomile tea, to reduce the potential of cramping and spasms. The volume\nof juice s, partic ularly the green juice, is often lowered to just 4 ounces.\nGreen juices are not absorbed well and will pass through the gastrointestinal\ntract rather quickly.\nDIABETES,  TYPES  1 AND 2\nThe term diabetes refers to a set of metabolic disorders that cause\nhyper glycemia, or high blood sugar. The two primary reasons for blood\nsugar to elevate  correspond to the two main kinds of diabetes: juvenile, or\ntype 1, diabetes, and adult-onset, or type 2, diabetes. The body puts insulin\ninto service in several ways; one of them involves converting sugars into\nenergy individua l cells can utilize to control their blood sugar  levels. The\nabsence or impairment of insulin release brings about serious health\nproblems.\nType 1 diabetes  is caused by an insulin absence or deficiency, usually\ncoming from damage to the islets of Langerhans, which are the cells located\non the pancreas for producing insulin. While the cause of type 1 diabetes is\nnot fully understood, many facto rs, such as genetic predisposition and viral\ninfection, may play roles. One theory is that, combined with other factors,\nchildhood bouts  with pancreatitis are responsible for damaging those islet\ncells of the pancreas responsib le for insulin production. Immune system\nmalfunction seems to also play a role due to islet cell antibod ies that are\nuniversally found in type 1 diabetic patients. Again, this may be tied to a\npresent or past viral infection.  Patients are usually diagnosed with the\ndisease, enter a short remission  period, but then lose islet cell function for\nlife.\nType 1 diabetes  generally occurs in children and usually has no relation\nto a patient\u2019 s weight. Roughly 8 percent of diabetes cases in the United\nStates are of this kind, with somewhat increased percentages occurring in\nEurope. Sympto ms of type 1 diabetes include increased urination and thirst\ndue to dehydration. 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{"text": " real intentions. The way of resurrection\nis available; it\u2019 s simply too often unchosen.\nJesus having already broken the spell of darkness, the resurrection is\nnow an established fact in the ethers of human consciousness. It\u2019s like a\nsuperpower we just leave lying  on the sidewalk. Saying we believe in the\nresurrection yet refusing to live its message, we simply mock Jesus as he\nwas mocked before.\nAnd what is our resistance? Why, with so many professing our desire to\nlove and to be loved, do we so often not? Surely it is not because love is\nunreasonable. According to A Cours e in Miracles, love restores reason and\nnot the other way around.\nNo, our resistance is about some thing deeper than that. Our resistance is\nthe fact that the one thing we find scarier than death is the prospect of\nhaving to change. Some people would rather die than change their mind*\n(MT-51). If Jesus is real, if he is alive and his power is available to us, then\nbasically everyth ing we\u2019ve ever been taught about the world is untrue. And\nthat\u2019s true\u2014but also terrifying to the ego.\nThe ego is terrified of love, and our identification with ego has made us\nterrified of love too. The belief that we are separate is so ingrai ned into our\nthought system that we fear annihilation without it. That\u2019 s because to the\nego, love is annihilation.\nThose who profess love as the cure to the world\u2019 s ailments are so often\ndeemed \u201cnot in touch with reality.\u201d The reality we don\u2019t choose  to be in\ntouch with is a reality that will kill us all. Even more significantly than that,the ego\u2019s reality isn\u2019t even ultimate reality. Humanity is awakeni ng from the\nreal to the Real.\nFrom climate change that could  make the planet uninhabitable for most\npeople, to prospects of nuclear disaster, our current way of living on this\nplanet is a slow-moving crucifixion of the human race.\nBut the story isn\u2019 t over. Resurrection is a choice.\nOceanofPDF.comTomb Time\nSometimes we crucify ourselves, while at other times we\u2019re crucified by\nothers. We\u2019ve felt at times like we were cast into a darkened cave, our\nhopes and dreams having been shattered in front of us. We feel the ego has\nwon; we\u2019re done; we\u2019re defeated. All hope is lost; the anxiety mounts. Such\nis the crucifixion of self.\nSometimes the crucifixion is individual, as in the perpetration of a\nwrong committed against one person; at other times, the crucifixion is\ncollective, such as war or genocide committed against a group  of people.\nThe crucifixion is a universal experience. It relates as much to the suffering\nof humanity today as it related to the suffering of Jesus on the cross two\nthousand years ago.\nJesus on the cross is the symbo l of fear\u2019s rampage and the suffering it\nproduces. Whatever the form or size, the crucifixion is always an example\nof the conscious ness of fear seeking to obliterate the consciousness of love.\nThe crucifixion was a sign that apparently fear had won.\nBut only apparently. For the ego\u2019s win was temporary. Three days after\nthe crucifixion, the women who arrived to retrieve the body of Jesus were\ntold it was no longer there. They were met by angels who told them, \u201cHe is\nrisen.\u201d His being had been transformed.\nThe three days between the crucifixion and the resurrection are\npsychologically significant. They symbolize the time it takes for a pattern of\nfear to transform  into a pattern of love. It is the time it takes for forgiveness\nto shift our consciousness and rearrange our circumstances. The way we\nthink  while we are in the middle of a crucifixion determines our power to\ninvoke the resurrection.\nIf Jesus had closed his heart or lost his faith, the resurrection would not\nhave occurred. He placed his mind so fully in the hands of God that allpower of God was given unto him. He doubted, perhaps, but he did not\nwaver.\nWhat does it mean to waver? It means to give in to hatred, anger,\nresentment, victimization, revenge, or any other closed-hearted response to\nthe crucifixions in our lives. Lovelessness deflects the miracle by which the\nuniverse would otherwise self-correct. While such feelings might be\nthoroughly valid, even in the midst of our tears we can say, \u201cI am willing to\nsee this dif ferently.\u201d\nKnowing that nothing real can be threatened  and nothing unreal exists\nis the thought that casts out darkness. We don\u2019t wait until we feel that way\nto embrace the thought; we embrace that thought, which begins to\nalchemize our feelings. If some thing is not love, it exists within the three\ndimensions yet has no ultimate reality. As we embrace the knowledge of\nwhat\u2019 s Real, what is unreal begins to lose its hold on us.\nDuring that time, it makes sense that we\u2019re in grief over the conditions\nthat hurt us. But knowing the deeper significance of that time period gives\nus the power to hasten its end. It gives us faith. It gives us the ability to see\nthe victo ry that is as yet unseen. It gives us the strength to endure, to know\nthat \u201cthis too shall pass.\u201d\nNone of this is always easy and sometimes it\u2019 s very hard.\nIt doesn\u2019 t take a lot of work to complain, but it does take a lot of work\nsometimes to burn through the pain and hold on to our faith. Faith in things\nunseen is like flying on instruments, when a pilot knows the horizon is there\nbut simply can\u2019t see it through the clouds. Faith is the realization that no\nmatter what tears we\u2019re crying now, we\u2019re in the process of an awakening\nthat will lead us to a peaceful place. We can\u2019t see that when our spiritual\neyes are not yet open. Jesus will lend us his, if we ask.\nIn the meantime, we don\u2019t deny  our tears. They are part of the healing\nprocess. Women wept at the feet of the crucified Jesus, and so do we.\nTomb time, as my friend Sandhi calls it, is sacred in its own way. It\u2019s\nimportant to surround ourselves at such times with people who have\ncompassion for our suffering, yet refuse to join in an interpretation of\nevents that would only prolon g it. It\u2019s the meaning of the Simon &\nGarfunkel lyric, \u201cHello darkness, my old friend, I\u2019ve come to talk with you\nagain.\u201d Tomb time is often a period of deep sadness\u2014over a divorce, a poor\ndiagnosis, the loss of a loved one, and so on\u2014and we cannot rush through\nit. The time to be heartbroken is when our heart is breaking.There\u2019 s a way in which, given the state of the world today, being\nheartbroken\u2014sharing in the sentiment \u201cJesus wept\u201d in response to the\nsuffering of the world\u2014is not only legitimate, it is healthy. It is a functional\nresponse to the sorrow of our times, not a dysfunctional one. If anything,\nour denying how far off course humanity has swerved\u2014our trying to\nsuppress the pain and even calling our heartbreak a \u201csyndrome\u201d\u2014 that is\npathological. Nothing would be better for humanity right now than if we\ncould all together have a big, long cry. Good Friday is that, in a way. Or that\nis what it should be.\nGoing through the pain of life, even its extreme pain, and allowing\nJesus to impress himself upon your mind while you do, invokes the\nresurrection in your life as in his. He will mystically overs hadow you\nduring your time of heartbreak. He will share his resurrection with you.\nThe fact that you hold on to love while having endured a cruci fixion\u2014\nthat you are willing to forgive, that you continue to serve, that you have\nfaith in miracles\u2014is your salvat ion and rebirth. You will literal ly no longer\nbe who you used to be, having  been transformed and illumined by your\npain. The emoti onal body of your broken self, like the physi cal body of\nJesus, will disappear. The wome n at the tomb being told that his body had\ndisappeared means your defeated personality will no longer exist. Your\npersona will shift. You will become someone new. You will no longer be\nwho you used to be.\nHe rose, and so shall you.\nOceanofPDF.comEaster\nChristmas and Easter are like existential bookends that hold the psyche\ntogether. They relate not only to events in the past but also to the meaning\nof every  moment. In any instan t we can give birth to Christ through the\nexpression of our love, and in any situation we can overcome the darkness\nof the world through the expression of our love. Jesus is the Alpha and the\nOmega because his mind is both the beginning and the end of everything.\nEaster is the good news because it\u2019s the ultimate triumph of spirit over\nmatter. The purpose of the crucifixion was not to perpetuate suffering but to\nend it. Jesus doesn\u2019 t invite you to take up his cross, but to put down yours.\nIt\u2019s not that we are asked to ignore our problems. We should look at our\ncrucifixions but not dwell on them. If we simply ignore a problem, we\u2019re\nnot in transcendence but in denial. 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Ann \nMed 1995; 27:565-8.\n<|eot_id|><|begin_of_text|>COMBINING NA TURAL  AND CONVENTIONAL  CANCER THERAPIES\nby W alter Last\nIf you have been diagnosed with cancer, you obviously have the choice to opt for either orthodox or", "token_ids": [220, 1049, 23, 26, 220, 1682, 25, 6365, 12, 24, 627, 220, 2970, 13, 16852, 5327, 362, 11, 45966, 77882, 11, 41411, 6912, 11, 480, 283, 7044, 356, 11, 328, 2106, 1729, 11337, 11, 77547, 350, 1174, 1880, 453, 13, 19758, 7160, 14675, 323, 5326, 315, 2536, 83984, 8148, 43745, 7942, 25, 362, 76476, 6492, 505, 279, 5783, 398, 56102, 73547, 13, 1357, 622, 26211, 220, 1049, 23, 26, 220, 8259, 25, 8929, 12, 4370, 627, 220, 2946, 13, 24668, 53603, 13, 578, 2890, 7720, 315, 13238, 76327, 685, 323, 28170, 423, 323, 279, 16296, 315, 872, 69764, 13, 763, 25, 16071, 875, 39354, 1174, 6576, 13, 45774, 423, 2345, 67171, 31226, 11, 60825, 40023, 323, 33135, 32625, 13, 1561, 16228, 25, 67915, 26, 220, 1049, 24, 11, 304, 3577, 627, 220, 1399, 13, 61678, 1036, 53469, 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47447, 9572, 5326, 25, 362, 24997, 1162, 4565, 4007, 13, 622, 24772, 75, 26211, 6112, 220, 1049, 23, 26, 220, 1041, 25, 24832, 12, 20417, 627, 220, 5332, 13, 14851, 473, 11, 55887, 809, 62045, 11, 25518, 285, 77379, 11, 386, 53469, 13256, 11, 44392, 13389, 83152, 11, 24008, 423, 11, 1880, 453, 13, 362, 33547, 4007, 315, 32426, 28170, 423, 28168, 3695, 11, 28170, 423, 35268, 46033, 16751, 13978, 323, 47447, 9572, 13, 393, 4357, 50, 3344, 220, 1049, 22, 26, 220, 19, 25, 6889, 627, 220, 5958, 13, 3842, 17329, 11, 735, 2689, 622, 11, 65885, 57798, 13, 8219, 14675, 323, 47447, 9572, 5326, 25, 44796, 369, 264, 463, 2442, 96978, 2515, 315, 4216, 26928, 14675, 13, 26211, 88953, 337, 91608, 91141, 60101, 220, 1049, 22, 26, 220, 845, 25, 4386, 18, 12, 21, 627, 220, 5728, 13, 33471, 359, 12949, 1901, 11, 393, 18812, 73, 11851, 84, 10807, 11, 87967, 1445, 362, 11, 31782, 49880, 1174, 34484, 24929, 11, 6178, 276, 622, 13, 1322, 2513, 9572, 20237, 374, 18222, 389, 3280, 315, 23842, 13, 1322, 2513, 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220, 9390, 13, 30508, 426, 13, 16183, 292, 677, 2540, 13537, 13, 19531, 3344, 19531, 220, 1049, 21, 26, 220, 16, 25, 26008, 12, 13135, 627, 220, 6804, 13, 30508, 87599, 13, 16183, 292, 677, 2540, 35385, 13915, 304, 1069, 27330, 96971, 25, 12522, 40593, 753, 1772, 24031, 1027, 41834, 30, 9489, 720, 13613, 220, 2550, 20, 26, 220, 1544, 25, 20943, 12, 23, 627, 128009, 128000, 8867, 59631, 1753, 21317, 350, 51785, 220, 3651, 3501, 6927, 1294, 984, 220, 20076, 34, 643, 350, 3087, 7227, 1600, 198, 1729, 468, 11857, 8155, 198, 2746, 499, 617, 1027, 29704, 449, 9572, 1174, 499, 14224, 617, 279, 5873, 311, 3469, 369, 3060, 92342, 477], "source": "0xBreath/holistic-books"}
{"text": " that the flood completed the extinction of the di-nosaur. \nAdam had a choice of either eating the fruit and having a wife, or \nhe had a choice of not eating the fruit and losing his wife. He chose to partake of her sin and have a wife. Adam's sin was: he listened to his 138 wife, instead of listening to God. God made man the head of the \nhouse, the prince, the high priest of the home. \nI've never seen a happy home when the father was not the high \npriest of that home. It is his duty to lead his family to the Lord. That's why Abraham was such a great man for he led his family in the ways of the Lord. \nAfter Adam partook of the fruit he realized that they were naked, \nand a change had taken place in th eir body chemistry. It changed from \nanionic to cationic. There was now blood in their veins and there was sweat, they would earn their bread by the sweat of their brow, and there was death and they began to die. \nAny day that one breathes oxygen that day they begin to die. Oxy-\ngen is known as the element of time. It is the element that brought time into existence because where there is no time, there is no oxygen or death. You might ask: \"If there was day and night is that not time?\" No. You can have rhythm without time, but you cannot have time \nwithout rhythm. Adam had lost his anionic body and was living in the \nage of time, which denotes an end. Time denotes a death. Have you ever had an appointment and somebody didn't show up? This created a problem. Time denotes problems. So here then is another proof that Adam and Eve breathed oxygen because oxygen is known as the sword of all elements. Everything that comes in contact with oxygen begins to break down. Metals begin to  rust and deteriorate. Apples cut \nopen begin to turn brown. \nMan cannot live without oxygen. What did Adam and Eve breathe \nbefore they breathed oxygen? The Word tells us when God breathed into man the breath of life he became a living soul, and this was while he was still in the Garden. God breathed into Adam the Spirit of God, the Spirit of Love, the Spirit of Divine Supremacy of something that is greater than we can express in any human language. Adam's dominion never used oxygen, neither did the fish of the sea or the animals, nor did the trees need carbon dioxide. They lived on the atmosphere of God. So when Adam fell his whole dominion fell. Before that trees never died and never shed their leaves. 139 Adam was the largest farmer that ever farmed the earth, that is, be-\nfore the fall. His farm was approximately five times the size of the \nUnited States and in Adam's anionic body he was not limited by time or space. He could go great distances instantaneously. This is hard for us to conceive of now. Suppose you wanted to make a telephone call from where you live to the farthest opposite city on the North Ameri-can Continent. You could go there and tend to the business and come \nback quicker than you could get a telephone call through. This gives an idea of how fast the anionic body can move. An anionic body could be all over the Garden of Eden each day. \nWhen Adam and Eve began to breathe oxygen their body chemis-\ntry changed and they had cations, which meant a loss of mineral, which meant a loss of energy. When the earth was young there were minerals everywhere and the people lived to an old age. Adam lived 920 years and Methuselah lived 969 years. \nWhen the three Hebrew children, Shadrach, Meshach, and Abed-\nnego refused to bow to the golden image set up by King Nebuchad-nezzar, they were bound and cast into a burning, fiery furnace. It had been heated \"seven times more than it was wont to be heated.\" The flame of the fire slew the men who placed them in the furnace, yet when the king looked, he said, \"Lo, I see four men loose, walking in the midst of the fire, and they have  no hurt; and the form of the fourth \nis like the Son of God.\" When they came out their clothes were not burned, or even smelled of smoke. \nWhen Elijah was taken up to heaven in a flaming chariot-a chariot \nof fire-bears out what I'm saying about the temperature of God, the Father and the Son. \nWhen Jesus was crucified a sword was thrust in His side and His \nblood and water ran out. He shed the last drop of blood He had for your sins and my sins and then was buried, and on the third day He arose again. He went down in a cationic body and He arose in an ani-onic body like Adam and Eve had in the Garden of Eden before the fall. \nLet's compare the cationic body we have and the anionic body our \nfirst parents had. Whenever we eat food it has to be mixed with the sa-140 liva in our mouth, then it goes to the stomach where it is digested by \nthe gastric juices manufactured by the liver and the pancreas, and we \nlive off of' the energy of the food we eat, and the excess of this food is passed out of our system, excreted from our body, and there is decay. This food that passes out of the body is in the state of decay. \nLeaves fall from the trees and decay. When animals die they de-\ncay. This is because we are living in the oxygenic age. But in the Gar-\nden of Eden, before the fall, Adam and Eve ate fruit, but the fruit was digested by the heat of their own bodies and the energy, or heat and electrical energy, went right out of their bodies. They had absorbed the total amount of energy that was in their food and therefore there was no decay. Like putting wood into a stove and the stove giving off heat, and yet there was no smoke. There were no bowel movements. They didn't have to urinate. There were no tears. There was no death. They were living in the age of eternity, in which there was no time. \nJesus, after He arose from the dead met with some of the disciples \nand ate fish. That fish He ate went off as heat energy and electrical energy because He had no blood. There is no constant frequency in the blood, it is only our cationic flesh that has frequency. I Corinthians 15:50 tells us that flesh and blood shall not inherit the Kingdom of \nGod. Therefore, it cannot enter the Kingdom of Heaven. So we will have a flesh but not the cationic flesh. We will have an anionic flesh, and we too will again be clothed in light which will appear as a white raiment. \nThere is another important factor that bears out this biological sci-\nence of the resurrection given in the Bible. Hell is fire and brimstone. \nAny high school student who has studied chemistry knows that brim-stone is sulphur, and that sulphur bums at 720 degrees centigrade, and that sulphur casts off heat fumes which displaces oxygen, which would make it impossible for anything that breathes oxygen to live. \nLet us draw a conclusion now that heaven is hotter than hell, but \nthe saints can walk through hell and not even need a fan as their body temperature is 980 degrees, and hell only has a temperature of 720 de-grees. So we will then have become like the Father again, as Adam and Eve were in the Garden of Eden. 141 Satan tries to make everyone fear death. He tells big lies about \ndeath. He tells you that when you ar e dead you are going to be dead a \nlong time. That is not so. In death there is no time. The person that died in Abraham's day, or before, will not have been dead any longer than the person who dies one hour before Jesus comes, because out there, there is no time. The Book of Revelation tells us, \"time shall be \nno more.\" When you go to sleep at night and wake up the next morn-ing, it's as though no time has passed. The event that revealed this so clearly to me was during the war when I was unconscious for 31 days and then I awakened. The last memory I had was that I was thrown above the trees and my last thought was \"This is it.\" I was sure I was \ngoing to die, and the next thing I knew was 31 days later, 2,400 miles away in the Seventh General Hospital in New Guinea on an operating table, and it was just like seconds because I said, \"I sure did land easy.\" The 31 days to me was only a matter of a part of a second. I knew nothing of what happened during those 31 days. So in death there is no time. \nTo be absent in body is to be present with God, or, to await the \njudgment day of the soul. We don't exactly understand it, but we do know that each of us has our own number as frequency, micronage, milli-micronage, or milli-milli-microna ge, as any chemical has in \nchemical analytical numbers. When Jesus comes and we use the password that we've been told in Isaiah 25:9 to use when we see Him, \"This is our God, we have waited for him,\" we shall go down in cor-ruption, but shall rise in incorruption-then we shall be like Him, we shall be changed in the twinkling of an eye. \nIt can be assumed from the following verses that we will stand be-\nfore God and our", "token_ids": [430, 279, 18197, 8308, 279, 52609, 315, 279, 1891, 5392, 59076, 13, 720, 38675, 1047, 264, 5873, 315, 3060, 12459, 279, 14098, 323, 3515, 264, 7555, 11, 477, 720, 383, 1047, 264, 5873, 315, 539, 12459, 279, 14098, 323, 13490, 813, 7555, 13, 1283, 14896, 311, 961, 731, 315, 1077, 7589, 323, 617, 264, 7555, 13, 15387, 596, 7589, 574, 25, 568, 34793, 311, 813, 220, 10350, 7555, 11, 4619, 315, 14624, 311, 4359, 13, 4359, 1903, 893, 279, 2010, 315, 279, 720, 7830, 11, 279, 42826, 11, 279, 1579, 28185, 315, 279, 2162, 13, 720, 40, 3077, 2646, 3970, 264, 6380, 2162, 994, 279, 7126, 574, 539, 279, 1579, 720, 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{"text": " n t m e n t s7\nT h e  S e v e n t h  S e c r e t\nTher e Ar e No\nJustified Resentments\nY ou hear people say this all the time: \u201cI have a right to be upset because of\nthe way  I\u2019ve been treated. I hav e a right to be angry, hurt, dep ressed, sad,\nand rese ntful.\u201d Learning to avoid this kind of thinking is one of  my top ten\nsecrets for living a life of inner peace, success, and happines s. Anytime\nyou\u2019re filled with resentment, you\u2019re turning the controls of your emotional\nlife over to others to manipulate.\nI became aware of how powerful this lesson was many years ago while\nsitting i n on a meeting of 12 people who were in a recovery group for\nalcoholism and drug addiction. All 12 of those people were accustomed to\nblaming others for their weakne sses, using almost any excuse as a rationale\nfor r eturning to their self-defeat ing ways. On a poster hanging in the room\nwere these words: \u201cIn this group, there are no justified resentments.\u201d\nRegardless of what anyone would say to another group member, no matter\nhow con frontational or ugly the accusations, each person was reminded that\nthere are  no justified resentments. Y ou may need to consider whom you\nresent before you can make your own choice about whether this is useful\nfor y ou. Resentments give you a n excuse to return to your old w ays. This is\nwhat got you there in the first place!\nWhy Resentments Are There\nY ou may be familiar with a popular television show called Who W ants to\nBe a Millionair e?  If the contestant answers 15 multiple-choice questions, he\nor she wins a million dollars. Starting with a $100 question, the person in\nthe \u201chot seat\u201d answers five questions until reaching the $1,000 level. At this\npoint, the person is guaranteed to leave with something. Then the questionsincrease in dif ficulty. If the co ntestant reaches $32,000, again, there is a\nguarantee of leaving with that amount. So, there are two crucial levels to\nattain: the $1,000 level, which is achieved by answering five relatively\nsimple questions; and the $32,000 level, which involves five increasingly\ndif ficult questions.\nI\u2019ve just  related  details about this TV program to present the idea of the\ntwo levels that you must achieve in order to have a chance at the highest\n\u201cmillion-dollar\u201d level of awareness. The $1,000 level is one in which you\nlearn to leave blame behind in your life. If you don\u2019 t do so, y ou go home\nwith nothing.\nRemoving blam e means never a ssigning responsibility to anyon e for what\nyou\u2019re experiencing. It means  that you\u2019re willing to say, \u201cI may not\nunderstand why  I feel this way, why I have this illness, why I\u2019ve been\nvictimized, or why I had this accident, but I\u2019m willing to say without any\nguilt or resentment that I own it. I live with, and I am responsible for,\nhaving it in my life.\u201d Why do th is? If you take responsibility for having it,\nthen at least you have a chance t o also take responsibility for rem oving it or\nlearning from it.\nIf y ou\u2019re in so me small (perhaps unknown) way responsibl e for that\nmigraine headac he or that depr essed feeling, then you can go  to work to\nremove it or discover what it\u2019 s message is for you. If, on the other hand,\nsomeone or something else is responsible in your mind, then of course\nyou\u2019ll h ave to wait until they  change for you  to get better. A nd that is\nunlikely to occur. So, at the $1, 000 level, blame has to go. Otherwise you\ngo home with nothing and are unable to participate at the higher levels.\nY ou mu st be willing to pass a new test at the second critical level, the\n$32,000 question, which is the final obstacle you must face in order to\nmove i nto the  more exalted realm of self-actualization and higher\nconsciousness, t he million-dollar spiritual level. At this level, you must be\nwilling t o send the higher, faster ener gies of love, peace, joy, for giveness,\nand kindness as your response to  whatever comes your way. Thi s is the start\nof the uncrowded extra mile where you have only love to give away.\nSomeone says something to you that you find of fensive, and rather than\nopting fo r resent ment, you are a ble to depersonalize what you\u2019ve just heard\nand resp ond wit h kindness. Y ou would rather be kind than right. Y ou haveno need  to make others wrong or to retaliate when you\u2019ve bee n wronged.\nY ou do this for yourself. There  is a Chinese proverb, \u201cIf you\u2019re going to\npursue revenge, you\u2019d better dig two  graves.\u201d Y our resentments will destroy\nyou. They are low ener gies. And along the extra mile, you\u2019ll only meet\nothers w ho have  fully grasped t his concept. The ones who hav en\u2019 t made it\nto this level are all back with the crowd who went out of the game long ago\non an easier question, and most are still back there wondering why they\nkeep going home with nothing! But I can assure you that they continue to\nblame others for their emptiness.\nFirst, yo u have to get past blame. Then you have to learn to se nd love to\nall, rathe r than anger and resentment. The story is told of the enlightened\nmaster who always responded  to outbursts of criticism, judgment, and\nridicule with love, kindness, and  peace. One of his devotees asked him how\nhe could possibly be so kind and peaceful in the face of such disparaging\ninvective. His response to the devotee was this question: \u201cIf someone of fers\nyou a gift, and you do not accep t that gift, to whom does the gift belong?\u201d\nThe answ er leads you to the extra mile. Ask yourself, \u201cWhy would I allow\nsomething that belongs to some one else to be a source of my resentment?\u201d\nAs the title of a popular book says, \u201cWhat you think of me is none of my\nbusiness.\u201d\nStop Looking for Occasions to Be Of fended\nWhen y ou live at or below or dinary levels of awareness, you spend a\ngreat de al of time and ener gy fi nding opportunities to be of fended. A news\nreport, an economic downturn, a rude stranger, a fashion miscue, someone\ncursing, a sneeze, a black cloud, any cloud, an absence of clouds\u2014just\nabout an ything will do if you\u2019r e looking for an occasion to be of fended.\nAlong the extra mile, you\u2019ll never find anyone engaging in such absurdities.\nBecome a person who refuses to be of fended by any one, any thing, or\nany set of circumstances. If something takes place and you disapprove, by\nall mean s state what you feel from your heart; and if possib le, work to\neliminate it and then let it go. M ost people operate from the eg o and reallyneed to be right. So, when you  encounter someone saying things that you\nfind inappropriate, or when you know they\u2019re wrong, wrong, wrong, for get\nyour need to be right and instead say, \u201cY ou\u2019re right about that!\u201d Those\nwords will end potential conflict and free you from being of fended. Y our\ndesire is  to be peaceful\u2014not to  be right, hurt, angry, or resentful. If you\nhave enough faith in your own b eliefs, you\u2019ll find that it\u2019 s impo ssible to be\nof fended by the beliefs and conduct of others.\nNot being of fended is a way of saying, \u201cI have control over  how I\u2019m\ngoing to feel, and I choose to feel peaceful regardless of what I observe\ngoing on. When you feel of fend ed, you\u2019re practicing judgment. Y ou judge\nsomeone else to be stupid, insensitive, rude, arrogant, inconsiderate, or\nfoolish, and then you find you rself upset and of fended by their conduct.\nWhat yo u may not realize is th at when you judge another person, you do\nnot define them. Y ou define yourself as someone who needs to judge others.\nJust as no one can define you w ith their judgments, neither do you have\nthe p rivilege of defining others. When you stop judging and simply become\nan obser ver, you  will know the  inner peace I\u2019m writing about  here. W ith\nthat sense of inn er peace, you\u2019ll find yourself free of the negative ener gy of\nresentment, and you\u2019ll be able to live a life of contentment. A bonus is that\nyou\u2019ll find that others are much more attracted to you. A peaceful person\nattracts peaceful ener gy. Y ou won\u2019 t know God unless you\u2019re at peace,\nbecause God is  peace.\nY our res entments literally send God out of your life while you\u2019re busy\nbeing of fended. Not being of fen ded will mean eliminating all v ariations of\nthe following sentence from", "token_ids": [308, 259, 296, 384, 308, 259, 274, 22, 198, 51, 305, 384, 220, 328, 384, 348, 384, 308, 259, 305, 220, 328, 384, 272, 436, 384, 259, 198, 1016, 261, 384, 1676, 384, 2360, 198, 10156, 1908, 1838, 306, 1392, 198, 56, 6033, 6865, 1274, 2019, 420, 682, 279, 892, 25, 1054, 40, 617, 264, 1314, 311, 387, 23268, 1606, 315, 198, 1820, 1648, 220, 358, 4070, 1027, 12020, 13, 358, 31081, 384, 264, 1314, 311, 387, 19021, 1174, 13194, 11, 2219, 594, 32424, 11, 12703, 345, 438, 312, 325, 32512, 1285, 2029, 21579, 311, 5766, 420, 3169, 315, 7422, 374, 832, 315, 220, 856, 1948, 5899, 198, 325, 53810, 369, 5496, 264, 2324, 315, 9358, 9096, 11, 2450, 11, 323, 2306, 1572, 274, 13, 5884, 1712, 198, 9514, 3207, 10409, 449, 71654, 11, 499, 3207, 13353, 279, 11835, 315, 701, 14604, 198, 14789, 927, 311, 3885, 311, 37735, 627, 40, 6244, 8010, 315, 1268, 8147, 420, 18228, 574, 1690, 1667, 4227, 1418, 198, 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{"text": " surroundings have far fewer\nserious illnesses than those who are not.\u201d\nBernie Siegel, M.D. \nLove, Medicine & Miracles\nE\nven when nutrients are scarce and toxins abundant, one\u2019s potential for health is\nnearly limitless, and it relies almost entirely on ourselves and the power of the mind.\nThoughts and emotions have a tremendous effect on our cells and therefore our\nhealth. What we put into our minds may be more important than what we put into\nour bodies. The power of the mind is your best ally in choosing to get well and stay\nwell. \nYou are what you think.\n\u201cHow can it be,\u201d you might ask, \u201cthat the mind has so much control over the\nbody?\u201d This question assumes that one is separate from the other; in fact, they are\ninseparable. All the cells in our body contribute to what we call the mind, and what\ngoes on in our mind affects what happens in all our cells.\nChemical reactions are produced throughout the body by our thoughts, emotions\nand interactions with others. Fear makes us turn pale; embarrassment makes us\nblush. Modern science has proven that these \u201cthought chemicals\u201d either can be\nbeneficial or detrimental to health. \nWe can choose what we put into our minds, and\nin doing so, we can choose between health and disease.\nThis concept is sometimes difficult for people to embrace because thought\nchemicals are abstract. Their effect, though, is reflected in Dr. Bernie Siegel\u2019s 1986\nbook, \nLove, Medicine & Miracles\n: \u201cIf I told patients to raise their blood levels of\nimmune globulins or killer T-cells, no one would know how. But if I can teach them\nto love themselves and others fully, the same change happens automatically.\u201d\nConsider how thought chemicals can improve or damage health:\n\u2022 A 1991 study in the \nNew England Journal of Medicine \nfound that stressful life\nsituations (such as losing a job, breaking off an engagement or simply feeling\noverwhelmed by life\u2019s problems) nearly doubles the risk of catching a cold.\n\u2022 A thirty-five-year study (1946\u20131981) of Harvard graduates showed that people\nwho had a pessimistic outlook on life suffered significantly more disease after\nage forty-five than people with a positive outlook.\n\u2022 A 2001 study in \nPsychosomatic Medicine \nfound that optimism protects against\nheart disease. People who are pessimistic and blame themselves for everything\nwere much more likely to die of a heart attack than their optimistic\ncounterparts.\u2022 Dr. O. Carl Simonton, in his 1978 book, \nGetting Well Again, \ntalks about how\nvisual imagery with positive mental images had a beneficial effect on patients\nwith advanced cancer. Simonton found that people who used their minds to heal\nhad double the survival rate of those who did not.\n\u2022 A study in a 2000 issue of \nLancet \nconcluded that women who experience\nsevere emotional stress during the first trimester of pregnancy are 80 percent\nmore likely to have a child with birth defects.\nBody, Heal Thyself\nYou must believe in your health if you are to maintain or regain health. You must\nactively care for your health when you are well, and actively pursue wellness when\nyou are ill.\nWhen my own body was in progressive deterioration during the depths of my\nillness, I began to realize that, for survival, I needed to employ my mind as well as\nmy body. I began to repeat a version of an old affirmation to myself, again and\nagain, a mantra of sorts: \nEvery day, in every way, I get stronger and stronger and\nbetter and better.\nAt first, when I would say this to myself, my mind would fight back, saying\nsomething like, \nWow, are you a liar! You feel worse today than you did yesterday. \nI\nrealized that my positive mental affirmations were being negated by my own\nthinking about my situation. I began to reply to my mind\u2019s objections by saying, \nI\nknow I am worse today, but I am giving you an instruction.\nOnce I became comfortable giving my body instructions, my own objections\nbegan to disappear and my body began to respond. I would say my affirmation,\nsometimes out loud, with passion and expectancy, many times daily, repeatedly,\nuntil I could feel strength coming into my body as I said the words. After a few\nweeks, my subconscious mind began to implement the instructions and intent of my\nconscious mind. One day, after saying these affirmations, I felt the best that I had\nfelt since the onset of my illness. The feeling lasted only five or ten minutes, but the\nfact that it happened proved that I was on the right path. Soon, the feelings of\nstrength came more often and lasted longer. Later in my studies, I learned of the\nclose connection between the mind and the immune system. My badly damaged\nimmune system was responding!\nThese affirmations had a profound effect on me. I began to understand that health\nand disease can be the reactions of the subconscious mind to the thoughts of the\nconscious mind; the subconscious takes orders from the conscious mind and\nimplements them. Minds do what they are programmed to do, even though much of\nthat programming is unintended. I began to realize my power to influence my health\nsimply by choosing the daily thoughts I was putting into my mind. By focusing onmy illness, I had been putting thoughts of disease into my mind, thereby creating\nmore disease. The mind is always working, so why not make it work for rather than\nagainst you? Keep your images and suggestions as positive, simple, clear and\nconcise as possible. Then repeat them as often as possible. Allow the subconscious\nto accept them as a command and implement them.\nOver the past sixteen years, of all of the people I have known with \u201cincurable\u201d and\n\u201cfatal\u201d diseases, the thrivers and survivors have been those individuals who used the\npower of their minds to heal their bodies consciously. Take the case of Karl, a\nconcert violinist who became paralyzed by a stroke. His physicians told him the\nparalysis was permanent. Confined to a wheelchair, Karl was unwilling to accept\nsuch a fate. He decided to use the power of his mind to establish new connections in\nhis brain. He started by focusing intensely on just one finger. He commanded it to\nmove, and eventually it did! Now a medical curiosity, in 2001 Karl was invited to\ngive a concert at an international medical conference where his doctor presented his\nstory. Brain scans show that Karl\u2019s miraculous recovery resulted from using entirely\nnew areas of his brain and bypassing the damaged areas. Music critics claim he is\nplaying better than ever! How\u2019s that for the power of the mind?\nChoosing to Stay Sick\nIn contrast to Karl, other people in my experience have failed to strengthen their\npsychological pathway and lost the health benefits of positive efforts. Lisa was one.\nShe had suffered from extreme chemical sensitivity for twelve years before coming\nto me for help. I was confident I could help her, based on my own experiences. I\ntaught Lisa how to improve her health, mostly through dietary and vitamin\nsupplement suggestions, and she made some striking initial improvements. After a\nfew months, Lisa was living her life in ways that she had not been able to for many\nyears; she had started dating, going out dancing and even going on sailing trips.\nLisa\u2019s friends commented about how well she looked and her good progress. After\ntwelve years of sickness, Lisa seemed to be on a path to a more meaningful life. She\nlearned what was necessary to choose health and seemed to have developed the\npsychological willingness to stick with it.\nOne day, I received a frantic call from Lisa. Her disability caseworker had\ncontacted her and informed Lisa that it was time for an annual review. Lisa had been\nreceiving disability funds from social security and state welfare, and she was living\nin subsidized housing. For many years, Lisa had been too sick to work and needed\nthis financial support. Now, her health having taken a dramatic turn for the better,\nLisa feared that her caseworker would notice the improvement and revoke financial\nassistance. Lisa panicked.\nShe had been unable to work for so many years that she had not a clue about howshe could support herself without those benefits. Perhaps her desire to get well\nsimply could not compete with her fear of losing support. Perhaps twelve years of\n\u201csickness programming\u201d deprived Lisa of the self-confidence she needed to thrive.\nSadly, the last time I heard about her, Lisa had stopped applying what she had\nlearned about deficiency and toxicity, and her health had regressed. The potential to\nget well (that is, her new diet, supplements and workout program) was lost because\nshe could not unlearn her programming to be dependent and disabled.\nWill You Care for Me If I Am Well?\nUnhealthy psychological programming derailed the health efforts of another client\nnamed Ruth, who suffered from chronic fatigue syndrome. Although she followed\nmy recommendations regarding diet and nutritional supplements, she made only\nmodest improvement, and I realized that Ruth was going to be a tough case. I\nsuspected that she needed a great deal of assistance along her psychological\npathway.\nI learned that when Ruth was a small child, the only time her father paid attention\nto her was when she was sick. Then, he would buy her toys, sit by her bed and read\nher stories. Most other times, he either ignored her or related to her superficially.\nSubconsciously, Ruth learned, \u201cIf I want attention, I need to be sick.\u201d No doubt she\ndid not intend this, but her behavior was programmed nevertheless. Years later", "token_ids": [40190, 617, 3117, 17162, 198, 94427, 49909, 1109, 1884, 889, 527, 539, 49216, 61026, 648, 8663, 29952, 11, 386, 920, 13, 720, 29351, 11, 19152, 612, 14603, 18709, 198, 36, 198, 1055, 994, 37493, 527, 59290, 323, 62186, 44611, 11, 832, 753, 4754, 369, 2890, 374, 198, 77, 22928, 92659, 11, 323, 433, 34744, 4661, 11622, 389, 13520, 323, 279, 2410, 315, 279, 4059, 627, 85269, 82, 323, 21958, 617, 264, 28040, 2515, 389, 1057, 7917, 323, 9093, 1057, 198, 12393, 13, 3639, 584, 2231, 1139, 1057, 20663, 1253, 387, 810, 3062, 1109, 1148, 584, 2231, 1139, 198, 414, 13162, 13, 578, 2410, 315, 279, 4059, 374, 701, 1888, 31953, 304, 19301, 311, 636, 1664, 323, 4822, 198, 9336, 13, 720, 2675, 527, 1148, 499, 1781, 627, 98476, 649, 433, 387, 2476, 499, 2643, 2610, 11, 1054, 9210, 279, 4059, 706, 779, 1790, 2585, 927, 279, 198, 2664, 12671, 1115, 3488, 22204, 430, 832, 374, 8821, 505, 279, 1023, 26, 304, 2144, 11, 814, 527, 198, 258, 325, 50256, 13, 2052, 279, 7917, 304, 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{"text": "//:www.vasudeva.com\nAditya A yurveda Hospital\nemail: sathyan12@sancharnet.in\nThulasi A yurveda Chikitsalayam\nemail: ramananddr@sancharnet.in\nSwaasthya A yurveda V illage\nhttp://www.swaasthya.com\nPoomully Aramthampuran\u2019 s A yurveda Mana\nhttp://www.ayurvedamana.com\nHolistic Health Centers:\nSOUKY A International Holistic Health Centre\nhttp://www.soukya.com\nA yurve dic Consultants:\nPunarnava A yurveda Private Limited\nhttp://www.punarnava-ayurveda.com\nHotels and Resorts with Spas:\nKumarakom Lake Resort\nhttp://www.thepaul.in\nPark Hotels\nhttp://www.theparkhotels.comAnanda \u2013 In The Himalayas\nhttp://www.anandaspa.com\nT aj Hotels, Resorts and Palaces\nhttp://www.tajhotels.com\nNeemrana \u201cnon hotel\u201d Hotels & Resorts\nhttp://www.neemranahotels.com\nShangri-La Hotels and Resorts\nhttp://www.shangri-la.com\nMandarin Oriental Hotel Group\nhttp://www.mandarinoriental.com\nCGH Earth Hotels\nhttp//:www.cghearth.com\nJW Marriott Mumbai\nhttp//:www.marriott.com\nAman Resorts\nhttp://www.amanresorts.com\nThe Oberoi Group\nhttp://www.oberoihotels.com\nY oga and Meditation Schools and Retreats:\nShreyas Reetreat\nhttp://www.shreyasretreat.com\nMysore Mandala Y ogashala\nhttp://mandala.ashtanga.or g\nAshtanga Y oga Research Institute\nhttp://www.ayri.or g\nV ipassana Research Institute\nhttp://www.dhamma.or g\nSwaswara Resortwww.swaswara.com\nSalon, Spa and Product Companies:\nShahnaz Husain Group of Companies\nhttp://www.shahnaz-husain.com\nSansha Spas\nhttp://www.sanshaayurveda.com<|eot_id|><|begin_of_text|>PARKINSON'S DISEASE\nA Holistic Therapy\nby W alter Last\nParkinson's disease, formerly also called Paralysis agitans or Shaking palsy, is a disease of the central nervous system.\nCharacteristic symptoms are tremors or shaking of one or both arms and sometimes of other muscles. Generally muscles are weak\nand rigid, movements slow and the face expressionless, also the voice becomes weak. Typically the walk is with slow, short, shuf\ufb02ing\nsteps, the arms held stif\ufb02y at the sides and the trunk slightly bent forward, the patien t may spontaneously break into a shuf\ufb02ing run.\nThe onset of the disease is gradual and progression of symptoms usually slow. It may start with a mild shaking of the hands or\ninvoluntary nodding of the head. The mental abilities usually remain unimpaired, however, as the disease progresses there may be\nfrequent mood changes, withdrawal and depression. The disease commonly starts in middle-aged and elderly individuals and seems\nto affect predominantly males. However, high exposure to environmental chemicals and drugs, such as certain tranquillisers and\nantihypertensives, inorganic iron, aluminium and carbon monoxide can induce an early onset of Parkinson-like symptoms. The\nsymptoms of Parkinson's disease are partly due to a loss of brain cells in speci\ufb01c areas and partly to a lack of the neurotransmitter\ndopamine that helps to transmit signals across the tiny gaps between neighbouring nerve cells.\nThe medical cause of these brain changes is not known. The main medical treatment consists in providing a drug, L-dopa or\nlevodopa, which can be converted in the brain to dopamine. In addition, there are a variety of dopamine-sparing drugs and others\nthat stimulate dopamine receptors. However, this treatment is not always effective, especially in advanced conditions and the long-\nterm deterioration continues unchecked or may even be speeded up. Side effects include involuntary jerky movements, hypotension,\nnausea, anorexia, vomiting and disturbance of the mental equilibrium. Long-term treatment may result in neurotic and psychotic\nsymptoms. These are probably due to an oxidation product of L-dopa, dopachrome, accumulating in the brain; for a similar reason\nschizophrenics deteriorate when given L-dopa.\nA new and somewhat controversial operation has been used to graft part of an adrenal gland into the brain. This temporarily\nstimulates the dopamine production in the brain. However, frequent side effects are even more severe psychotic and neurotic\nsymptoms and personality changes than with L-dopa treatment. The reason is assumed to be the accumulation of adrenochrome, an\noxidation product of adrenalin, in addition to the dopachrome. Adrenochrome is an even stronger hallucinogen than dopachrome. As\nin schizophrenia, high doses of niacin and ascorbic acid can minimise  or prevent hallucinogenic symptoms. Another type of brain\nsurgery has been experimentally used to reduce excessive shaking and involuntary movements.\nBesides L-dopa also other drugs, including benserazide, carbidopa and isonizid have been reported to produce symptoms, which\nrespond to increased niacin intake. Parkinsonism can also result from brain arteriosclerosis, stroke, head injury and after encephalitis\nor in\ufb02uenza. However, no such causative factors are known for the classical Parkinson's disease that is, therefore, called idiopathic.\nNUTRITIONAL  FACTORS\nThe neurotransmitter dopamine is formed in the nerve cells of the brain from the amino acid tyrosine with L-dopa as an intermediary\nstage. Tyrosine can be obtained from food or synthesised from another amino acid, phenylalanine. Therefore, tyrosine and\nphenylalanine can be used as nutritional supplements to ensure that the brain has suf\ufb01cient raw material for the synthesis of\ndopamine.\nIn an experimental study it has been shown that supplementation with 100 mg /kg /day or about 6 - 7 g of tyrosine increased the\ndopamine formation in the brain of patients with Parkinson' s disease. Also supplementation with D-phenylalanine helped: 15 patients\nreceived 100 - 250 mg twice daily and examination after 4 weeks revealed signi\ufb01cant improvement in rigidity, walking, speech and\ndepression but not with tremors.\nL-dopa treatment tends to create a brain de\ufb01ciency of the amino acid tryptophan, which results in depression and other side effects.\nSeveral studies show that patients bene\ufb01t with mood improvement and functional abilities when given tryptophan in addition to L-\ndopa.\nAlso ascorbic acid helps to countera ct the severe side effects of L-dopa. A double-blind study is described of a patient who could not\ntolerate L-dopa because of severe nausea. If the drug was supplemented with ascorbic acid his condition greatly improved while\nevery time he received a placebo instead of vitamin C his condition rapidly deteriorated.\nOther studies also show the bene\ufb01ts  of vitamin E supplementation. Even  better is the result if several antioxidants are used together.\nIn one study the time until levodopa treatment became necessary was delayed for 5.5 years in a group of newly diagnosed patients\nreceiving 3000 mg per day each of vitamin C and E as compared to a group without supplementation.\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 4:15 PM Health-Science-Spirit - Parkinson's Disease\nhttps://health-science-spirit.com/Diseases/Parkinsons-Disease.html 1/9Vitamin B6 is essential for the synthesis of dopamine. Therefore, this vitamin, together with its cofactor zinc, should be provided in\nhigh amounts to overcome long-term de\ufb01ciency symptoms and stimulate the production of dopamine. While there is also a negative\nreport, various other studies show varying degrees of bene\ufb01ts from vitamin B6 supplements. In one study supplementation of 10 \u2013\n100 mg of vitamin B6 daily resulted in decreased cramps, rigidity and tremors and improvement in 8 cases out of 19 in walking and\nbladder control. In another study 5 out of 11 patients improved and out of 90 cases 10% had permanent improvement, another report\nfound improvement in 9 cases out of 10. Improvement generally was more frequent in cases of shorter duration and least\npronounced in long-standing conditions. Of course, improvements from vitamin B6 supplementation would be limited by existing\nde\ufb01ciencies in zinc and tyrosine or phenylalanine as well as other cofactors in dopamine synthesis.\nIn addition, it should be noted that when taken together with L-dopa, vitamin B6 stimulates production of dopamine from the provided\nL-dopa in other parts of the body with less L-dopa reaching the brain and a decreased effectiveness. This may be a factor causing\nnegative \ufb01ndings in some experimental studies. However, this less of a problem if L-dopa is used together with a decarboxylase\ninhibitor as in Madopar or Sinemet. Nevertheless, with higher doses of vitamin B6 it is advisable to take the vitamin either at the end\nof the day after the last levodopa or during the day in smaller amounts about an hour after taking levodopa and several hours", "token_ids": [92229, 2185, 662, 4378, 799, 6723, 916, 198, 2654, 488, 64, 362, 379, 80627, 64, 15429, 198, 2386, 25, 274, 589, 8503, 717, 31, 34182, 1799, 4816, 1896, 198, 1016, 360, 10426, 362, 379, 80627, 64, 921, 1609, 1220, 278, 352, 309, 198, 2386, 25, 436, 13005, 438, 3696, 31, 34182, 1799, 4816, 1896, 198, 50, 10196, 561, 87323, 362, 379, 80627, 64, 650, 5986, 425, 198, 1277, 1129, 2185, 662, 2332, 64, 561, 87323, 916, 198, 47, 4285, 22732, 1676, 309, 339, 1141, 27105, 529, 274, 362, 379, 80627, 64, 50438, 198, 1277, 1129, 2185, 662, 352, 80627, 309, 3444, 916, 198, 79762, 4633, 6401, 41991, 512, 50, 12188, 77685, 362, 7327, 16071, 4633, 6401, 14821, 198, 1277, 1129, 2185, 662, 105270, 74, 7911, 916, 198, 32, 379, 74147, 21945, 91150, 512, 47, 359, 1923, 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{"text": " \u201cBey ond Orgasm\u201d\nstate  mentioned  above.  If, ho wever you have  mastered  the\ntechniques  of the  Healing  Love  exercise,  and your male partne r\ndoes  not practice  these  Taoist Secrets  of Love  techniques, you will\nbe far superio r to him. Then, if you use the Orgas mic Dra w on him,\nyou will drain  his life-force  from him, possibly  causing  him great\nharm and  creatin g negative  forces  within yourself.\n   The w ord Tao me ans \u201cway\u201d and,  as describe d above,  those\nwho seek  union  with the Tao are trying to find  the \u201cway\u201d of the  universe\nfrom which all of natur e procee ds. There  are many paths  to travel\nalong  this \u201cway\u201d and many have  sought  a path  in which sex is\nperceived  as spirituall y undesir able.  Such people  recoil  from  Taoist\nDual Cultivation  and label  those  who practice  it as follo wing the\n\u201cLeft- Hand  Path\u201d  (as opposed  to the \u201cRight- Hand  Path\u201d of celibac y).\nDual Cultivation,  properl y practiced,  is a safe  path,  reaping  benefits\nfor the bod y mind and  spirit.\nC. Overview  of the Orgas mic Draw\n     In  the Ovarian  Breathing  exercise  you moved w arm repro ductive\nsexual  energy  (ovaria n ener gy or Ching  Chi), that  lies in the  ovarian\nin its Y ang state,  up to the  head  and then  dow n into the  body. With\nthe Ovarian  Com pression  exercise  you forced  the Chi energ y that\nis produce d in the vital  organs  and glands- heart,  Lungs,  spleen,\nthymus  and,  etc: dow n to mi x with the warm Ching Chi  resting  in\nthe sexual orga ns to heat  up this region.  Then y ou moved the\nresulting  warm ener gy upward and circulated  it.\n     In  the Orgas mic Dra w you will arouse  yourself in the  direction  of\nan orgas m, collect  all the  organs\u2019  and glands\u2019  energ y to mi x with\nthe sexual ener gy): move that  orgas mic feeling  inward and extend\nit longer  and at a higher  center  to be  then  moved into the  organs,\nglands  and finall y the nervous  system, so  that the orgas m reach es\nenergy  cell of the  body. As a result  you will experienc e a new  kind\nof orgasm w hich you have  never  experience d befor e. The cool,\nYin, sexual  energy  stored  in the  ovaries  is at your com mand. Y ou\ncan gather  it quickl y and build  rapidl y to a clim ax, turning  it inw ard\nand thereb y extending  the orgasm for  as long as yo u desire,  or you\n- 132  -Chapter VI\ncan deposit  it in the  \u201cslow cooker\u201d  for a longer  and more voluptuous\nexperience.  Ultimately  the erection  of the  clitoris and the intern al\nsensations  of fullness  and expansion  will result  in a rh ythmic\noutpouri ng release.  Once  you master this  Taoist techniqu e, you\nwill find the easiest  flowing channel  in the  body  flows directl y up to\nthe brain  and higher  center  of the body. Practice is essential  since\ninitially  you must learn  to control  the anus  Chi Muscl e and the\ninvoluntar y muscle of the  pelvic  diaphra gm to change  the rhythmic\noutpouri ng of energ y into an in ward and upward draw of energy,\nand to help  push  the sexual  energ y up through  the spine  into the\nupper  body\n1. Four Levels of  the Orgasmic Upward Draw Practi ce\nA. Beginning  Stage\n   You will use the muscles of the  fists, jaw s, neck, feet,  perin eum,\nbuttocks,  and abdomen  to help  activate  the Sacral  and Cranial\nPumps, divert  the ovarian  ener gy and orgasmic feeling,  and push\nthe energy  upward into the organs  and glands  in the  amused  state.\nB. Intermediate St age\n   You will use less mu scles tension  of the  fists. jaw s and feet,\nincrease  your reliance  on the Chi Muscle  of the  perine um, pelvic\ndiaphra gm and sphincter  and emp loy the Sacral and  Cranial  Pumps\nto help  move the  sexual  energ y upw ard.\nC. Adv anced  Stage\n   Less  muscle tension  of the Chi Muscle  of the  perine um will be\nrequire d and more use of  the Sacral and Cranial  Pumps to provide\ngreater  pow er for the mind to mo ve Ching Chi to the  crown center.\nBy concentrati ng power at the  upper  part of the  crown, you will\ndraw the energy  from  the lo wer center  to the  higher  center.\nD. Most Adv anced  Stage\n   You will only use pure  mind control:  there  is no  need  for use of\nmuscles. The mi nd\u2019s po wer will com mand the  ovaries\u2019  sexual  power\nto mo ve up  and down into the organs,  glands  and nervous  system,\nand to envelop, pack  and revitalize  it at your will.\n- 133  -Orgasmic Upward Draw\n2. Explanati on of Procedure\n    In this exercise  you will need  to arouse  yourself 95 to  99 percent\nof the  way to orgasm. As yo u master the Orgas mic Dra w, you may\nfine tune your orgasm and  graduall y cultivate  it to go  beyond 100 to\n200 percent  arousal,  even  up to  1,000  percen t. To initiall y achieve\narousal  you will massage  the breasts.  Once  you feel that  orgasm\nis imminent,  you will stop  and practice  the Orgasmic Draw  method\nthree  to nine  times per  session,  or until the  orgasm turns  inward,\nflowing into the  Micr ocosmic Orbit  and entering  into the orga ns\nand glands  as the lo wer-center  arousal  subsides.  This wi ll count\nas one  exercise.  You will repeat  this procedu re: stimulating  yourself,\nand then  practicing  the Orgas mic Dra w until the  arousal  subsides\nand the orgas mic feeling  moves upw ard.\n    Practice  makes perfect.  Once  you totall y gain  control  of your\nsexual  organs  and the energ y involved  in solo practice,  you will\nnaturall y have  full control  during  sexual  intercours e. You can\ncontinue  to have  sex and  practice  at the  level  you have  reached.\nSome wi ll natur ally become skillful mu ch mo re quickly  than  others\nif they  have  trained  their minds through  yoga, meditation  or other\nmental disciplines.  If you are not involved  in a prog ram of dail y\nphysical discipline,  do some wa rm-up exercises  and stretching\nbefore  practicing  the Orgasmic Draw. Iron Shirt  breathin g and\npacking  directl y assists in the  execution  of the Orgas mic Dra w.\nThese exercises  will tone  up the energ y in yo ur organs,  making it\neasier  to feel y our intern al Chi ener gies,  and thus speed  up the\ncommand of your sexual ener gy:\n    People  spendin g years and years earni ng a doctorat e in med icine\nor a Ph.D. in any high  technolo gical science  know  that such\nknow ledge is important  to ma king a living  in this w orldly life.\nHowever, people  must also consider  learning  the high  technolog y\nabout  them selves,  one involving  an energ y body  and a spiritual\nbody  and earning  a doctor ate in prepar ation  for the next life.  All of\nthe energy  practices  of this  life can  be transferr ed to your next  life\nif you start to practice  while you still have  an abun danc e of that\nenergy. Consciously  you will transfe r your own identification  to a\nspiritual  body. Therefor e, it is w orthwhile to spend  time on practice\nto earn  this highest  of hum an technologic al degre es.\n- 134  -Chapter  VI\nD. Orgasmic Draw,  or How to transf orm aroused Sexual\nEnergy into t otal bo dy org asm.\n1. Practice  in an Unaroused State\nA. 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{"text": "words\tthat\tchildren\twant\tto\thear.\tIt\tmakes\tthem\tfeel\tgood.When\tthey\tfeel\tgood,\tthey\tdo\ttheir\tbest.\tThey\tunfold\tbeautifully.\nIf\tyour\tchild,\tor\tyour\tinner\tchild,\tis\tused\tto\tconstantly\tbeing\t\u201cwrong,\u201d\tit\nmay\ttake\tawhile\tfor\tthem\tto\taccept\tthe\tnew,\tpositive\twords.\tIf\tyou\tmake\ta\ndefinite\tdecision\tto\trelease\tcriticism,\tand\tare\tconsistent,\tyou\tcan\twork\nmiracles.\nGive\tyourself\tone\tmonth\tof\ttalking\tto\tyour\tinner\tchild\tin\tpositive\tways.\nUse\tthe\taffirmations\tlisted\tabove.\tMake\tup\ta\tlist\tof\tsome\tof\tyour\town.\tCarry\na\tlist\tof\tthese\taffirmations\twith\tyou.\tWhen\tyou\tnotice\tyourself\tbecoming\njudgmental,\ttake\tout\tthe\tlist\tand\tread\tit\ttwo\tor\tthree\ttimes.\tBetter\tyet,\tdo\tit\naloud\tin\tfront\tof\ta\tmirror.\nEXERCISE:\t\nWho\tAnnoys\tYou?\nWho\telse\tdo\tyou\tbelittle?\tList\tfive\tof\ttheir\tnames\tand\twhat\tyou\tfind\tmost\nannoying\tabout\tthem.\nExample:\nGeorge.\n\tHe\tnever\tsmiles.\nSally.\n\tHer\tmakeup\n\tis\t\njust\tterrible.\nNow,\ttake\tthose\tsame\tpeople\tand\tmake\tanother\tlist.\tThis\ttime,\tfind\nsomething\tpositive\tto\tsay\tabout\teach\tperson-something\tthat\tyou\tcan\tpraise.\nLook\tfor\tit.\tEven\ta\tsmall\tthing\twill\tdo.\nFrom\tnow\ton,\tevery\ttime\tyou\tthink\tof\tthese\tpeople,\tuse\ta\tsentence\ton\tyourlist\tto\tpraise\tthem.\tKeep\tyour\tmind\tfilled\twith\tpositive\tthoughts.\tMake\ta\thabit\nof\tallowing\tonly\tpositive\tcomments\tcome\tout\tof\tyour\tmouth.\tIf\tyou\twant\tto\nchange\tyour\tlife,\tyou\tneed\tto\tcontrol\tyour\tmouth.\nEXERCISE:\t\nListen\tto\tYourself\nThis\texercise\trequires\ta\ttape\trecorder.\tTape\tyour\ttelephone\tconversations\nfor\ta\tweek\n\tor\t\nso-just\tyour\tvoice.\tWhen\tthe\ttape\tis\tfilled\ton\tboth\tsides,\tsit\ndown\tand\tlisten\tto\tit.\tListen\tto\tnot\tonly\twhat\tyou\tsay,\tbut\tthe\n\tway\t\nyou\tsay\tit.\nWhat\tare\tyour\tbeliefs?\n\tWho\t\nand\twhat\tdo\tyou\tcriticize?\tWhich\tparent,\tif\nany,\tdo\tyou\tsound\tlike?\nAs\tyou\trelease\tthe\tneed\tto\tpick\ton\tyourself\tall\tthe\ttime,\tyou\twill\tnotice\tthat\nyou\tno\tlonger\tcriticize\tothers\tso\tmuch.\nWhen\tyou\tmake\tit\tokay\tto\tbe\tyourself,\tthen\tyou\tautomatically\tallow\tothers\nto\tbe\tthemselves.\tTheir\tlittle\thabits\tno\tlonger\tbother\tyou\tso\tmuch.\tYou\nrelease\tthe\tneed\tto\t\u201cchange\tthem\u201d\tas\tyou\twant\tto\tbe.\tAs\tyou\tstop\tjudging\nothers,\tthey\trelease\tthe\tneed\tto\tjudge\tyou.\tEverybody\tgets\tto\tbe\tfree.\nReview\tthe\tchecklist\tbelow,\ttaken\tfrom\tpage\t71,\tthen\tstudy\tthe\taffirmation\ncorresponding\tto\teach\tbelief.\tMake\tthese\taffirmations\tpart\tof\tyour\tdaily\nroutine.\tSay\tthem\toften\tin\tthe\tcar,\tin\tthe\tmirror,\tat\twork,\tor\tanytime\tyou\tfeel\nyour\tnegative\tbeliefs\tsurfacing.If\tYou\tBelieve:\nYour\tAffirmation\tIs:\nWhy\tare\tthere\tso\tmany\tbad\tdrivers?\nI\tlovingly\tsurround\tmyself\twith\nwonderful\tdrivers.\nPeople\tare\tso\tstupid.\nEverybody\tis\tdoing\tthe\tbest\tthey\tcan,\nincluding\tme.\nI\u2019m\tsuch\ta\tjerk.\nI\tlove\tand\tapprove\tof\tmyself.\nI\u2019d\tdo\tit\tif\tI\tweren\u2019t\tso\tfat.\nI\tappreciate\tthe\twonder\tof\tmy\tbody.\nThose\tare\tthe\tugliest\tclothes\tI\u2019ve\tever\nseen.\nI\tlove\tthe\tuniqueness\tthat\tpeople\nexpress\tin\ttheir\tclothing.\nThey\u2019ll\tnever\tbe\table\tto\tfinish\tthe\tjob.\nI\trelease\tthe\tneed\tto\tcriticize\tothers.\nI\u2019m\tsuch\ta\tklutz.\nI\tbecome\tmore\tproficient\tevery\tday.\nThe\tpeople\taround\there\tare\tsuch\nslobs.\nI\ttidy\tup\tthe\trooms\tin\tmy\tmind\tand\nthis\tis\treflected\tin\teveryone\taround\nme.\nMy\tneighbors\tare\tso\tnoisy.\nI\trelease\tthe\tneed\tto\tbe\tdisturbed.\nNobody\tasks\tme\twhat\tI\tthink.\nMy\topinions\tare\tvalued.\nCan\tyou\tbelieve\tthat\told\tcar\tshe\ndrives?\nI\tlovingly\tsupport\ther\tchoice\tof\ntransportation.\nI\thate\this\tlaugh.\nI\trejoice\tin\tlaughter\twhenever\tI\thear\nit.POWER\tPOINTS\n1.\tWe\tare\teach\tresponsible\tfor\tour\texperiences.\t2.\tEvery\nthought\twe\tthink\tis\tcreating\tour\tfuture.\n3.\tEveryone\tis\tdealing\twith\tthe\tdamaging\tpatterns\tof\nresentment,\tcriticism,\tguilt,\tand\tself-hatred.\n4.\tThese\tare\tonly\tthoughts\tand\tthoughts\tcan\tbe\tchanged.\n5.\tWe\tneed\tto\trelease\tthe\tpast\tand\tforgive\teveryone,\tincluding\nourselves.\n6.\tSelf-approval\tand\tself-acceptance\tin\tthe\t\u201cnow\u201d\tare\tthe\tkeys\nto\tpositive\tchanges.\n7.\tThe\tpoint\tof\tpower\tis\talways\tin\tthe\tpresent\tmoment.8\nADDICTIONS\n\u201cNo\tperson,\tplace,\tor\tthing\thas\nany\tpower\tover\tme.\tI\tam\tfree,\u201d\nAddictions\tChecklist\n\tI\twant\tto\tfeel\tbetter\tnow.\n\tSmoking\tcigarettes\treduces\tmy\tstress.\n\tHaving\ta\tlot\tof\tsex\thelps\tme\tto\tescape.\n\tI\tcan\u2019t\tstop\teating.\n\tDrinking\tmakes\tme\tpopular.\n\tI\tneed\tperfection.\n\tI\tgamble\ttoo\tmuch.\n\tI\tneed\tmy\ttranquilizers.\n\tI\tcan\u2019t\tstop\tbuying\tthings.\n\tI\tcan\u2019t\tget\taway\tfrom\tabusive\trelationships.\nH\now\tmany\tof\tthese\tsound\tlike\tyou?\tLet\u2019s\ttake\ta\tcloser\tlook\tat\tthis\nbehavior.\nAddictive\tbehavior\tis\tanother\tway\tof\tsaying,\t\u201cI\u2019m\tnot\tgood\tenough.\u201d\nWhen\twe\tare\tcaught\tin\tthis\ttype\tof\tbehavior,\twe\tare\ttrying\tto\trun\taway\tfrom\nourselves.\tWe\tcannot\tbe\tin\ttouch\twith\tour\tfeelings.\tSomething\tthat\twe\tare\nbelieving,\tsaying,\tor\tdoing\tis\ttoo\tpainful\tfor\tus\tto\tlook\tat,\tso\twe\tovereat,drink,\tact\tout\tcompulsive\tsexual\tbehavior,\ttake\tpills,\tspend\tmoney\tthat\twe\ndon\u2019t\thave,\tand\tcreate\tabusive\tlove\trelationships.\nThere\tare\t12-step\tprograms\tthat\tdeal\twith\tmost\tof\tthese\taddictions,\tand\nthey\twork\twell\tfor\tthousands\tof\tpeople.\tWe\tcannot\thope\tto\tduplicate,\tin\tthis\nchapter,\twhat\tthese\tprograms\thave\tdone\tfor\tpeople\twith\taddictive\tbehavior.\tI\nbelieve\tthat\twe\tmust\tfirst\trealize\tthat\tthere\tis\ta\tneed\tin\tourselves\tfor\tthe\ncompulsive\tbehavior.\tThat\tneed\tmust\tbe\treleased\tbefore\tthe\tbehavior\tcan\tbe\nchanged.\nLoving\tand\tapproving\tof\tyourself,\ttrusting\tin\tthe\tprocess\tof\tlife,\tand\nfeeling\tsafe\tbecause\tyou\tknow\tthe\tpower\tof\tyour\town\tmind\tare\textremely\nimportant\tissues\twhen\tdealing\twith\taddictive\tbehavior.\tMy\texperiences\twith\naddicted\tpersons\thave\tshown\tme\tthat\tmost\tshare\ta\tdeep\tself-hatred.\tThey\tare\nvery\tunforgiving\tof\tthemselves.\tDay\tafter\tday,\tthey\tpunish\tthemselves.\tWhy?\nBecause\tsomewhere\talong\tthe\tline\tas\tchildren,\tthey\tbought\tthe\tidea\tthat\tthey\nwere\tnot\tgood\tenough;\tthey\twere\tbad\tand\tin\tneed\tof\tpunishment.\tEarly\nchildhood\texperiences\tthat\tinvolve\tphysical,\temotional,\tor\tsexual\tabuse\ncontribute\tto\tthat\tself-hatred.\tHonesty,\tforgiveness,\tself-love,\tand\ta\nwillingness\tto\tlive\tin\tthe\ttruth\tcan\thelp\tto\theal\tthese\tearly\twounds\tand\tgive\nthe\taddictive\tperson\ta\treprieve\tfrom\ttheir\tbehavior.\tI\talso\tfind\tthe\taddictive\npersonality\tto\tbe\ta\tfearful\tone.\tThere\tis\ta\tgreat\tfear\tof\tletting\tgo\tand\ttrusting\nthe\tlife\tprocess.\tAs\tlong\tas\twe\tbelieve\tthat\tthe\tworld\tis\tan\tunsafe\tplace", 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{"text": " startled to find that the runners\u2019 forearm bones were also\ndenser, despite the fact that these bones received no extra weight at all.\nSomehow the whole skeleton shared the message to deposit more calcium\ninto the bone tissue, thanks to chemical signals (probably in the form of\nhormones) that were triggered at the quantum level. The whole body knew\nthat exercise was being taken.\nIn quantum terms, whatever promotes orderliness is beneficial in\nopposing entrop y. The entire physiology is an island of negat ive entropy;\ntherefore our efforts need to be directed holistically to preserving\norderliness in every aspect. Because the body uses both creation and\ndestruction to keep its vital processes going, doing constant work is not the\nanswer. Exercise has to be balanced by rest, because there is extensive\nmuscle destruction during exerc ise that needs to be restored in periods of\nrest. In every area of life the key is balance, a very general term that can be\nbroken down into four headings:\nModeration means not going to extremes. Regularity means following a\nconsistent routin e. Rest means rest. Activity means activity. These four\nthings sound simple, but, being the only species gifted with self-awareness,\nonly humans have conscious control over them. The cycle of rest and\nactivity in lower animals is dictated by instinct, which humans are free to\noverride. If we override it in the wrong direction, then we actually hasten\nentropy. This has become appa rent in the worst aspects of modern life,\nwhich paradoxically blends increased creature comfort with mounting\ndisorder.\nA striking example of how our bodies reflect the imbalance of our\nlifestyle is heart disease, the major affliction of the elderly in our societyand the cause of more deaths than all other diseases combined. In the 1920s,\ncardiology emerged as a flourishing specialty in direct response to the\nalarming epidem ic of heart attac ks that was mysteriously sweeping through\nour society. The epidemic wors ened without check for another fifty years,\nand when it finally abated sometime in the late 1960s, there was little\nagreement over what had happened. We are still asking ourselves why\nAmericans, second only to the Finns, suffer more coronaries than any other\npeople in the world.\nWilliam Osler, a founder of Johns Hopkins Medical School and the most\nfamous physician in America at the turn of the century, noted that in ten\nyears of practice at one hospita l he saw no cases of angin a pecto ris, the\ntypical chest pain that indicates the presence of heart disease. In seven years\nat Johns Hopkins, Osler saw a total of four angina cases. Today, every\ncardiologist sees that number in an hour. The incidence of heart attacks\ndoubled in this country every two decades after 1900. Dr. Paul Dudley\nWhite, the most eminent cardiologist in the generation after Osler \u2019s,\nbelieved that the epidemic was due primarily to two changes that had taken\nplace in America during this century\u2014the enormous acceleration in the\npace of everyday life and a \u201cgeneral enrichment of the diet.\u201d\n\u201cEnrichment\u201d basically means more fat. In the 1920s and afterward,\nfoods such as butter, cream, and beefsteak became available not just to the\nwealthy but to everyone. The quickening pace of life was due to the\nincreasing use of the automobile, which vastly accelerated the time in\nwhich people reached their destinations and thus gave another impetus to\n\u201cthe disease of being in a hurry.\u201d Clearly, these two great changes fitted\npeople\u2019 s desires  for a materially  better life. An Irish immigran t who could\nput steak on the table in place  of cabbage and potatoes thought he was\nimproving his family\u2019 s lot; to replace the horse and buggy with a Model T\nwas a goal everyone shared.\nOur increased consumption of red meat and other foods high in saturated\nfats, such as milk, cheese, ice cream, and eggs, has been particularly\nunbalanced. If you plot the incidence of heart attacks, arteriosclerosis,\nbreast cancer, and colon cancer in the countries of the world, you will see\nthat certain countries will tend to fall to the bottom end for nearly every\ndisease\u2014Japan, Taiwan, Thailand, El Salvador, Sri Lanka\u2014while othersrise to the top\u2014 the United States, Canada, Australia, Germany. Now, if you\ngraph the count ries of the world according to how much milk, red meat,\neggs, and cheese they consume, the same distribution will occur. The\nnations with low disease rates turn out to be those where there is very little\nconsumption of high-fat foods, while the societies with the richest diets\nhave catastrophic rates of heart attacks, hardening of the arteries, and\ncancer.\nAchieving cardiovascular fitness also became much more difficult in our\nleisure society, where pleasures such as radio, television, and movies are\nmore enticing, at least superficially, than exercise. To begin with, exercise is\nartificial. Until the twentieth century, people were intensely active whether\nthey liked it or not. Before America became a mechanized society, the\nconcept of exercise for its own sake was all but unknown, since everyday\nlife contained an enormous amount of physical activity. Advising a farmer \u2019s\nwife to take up aerobics would have been laughable. As late as 1900,\nhuman labor accounted for 80 percent of the total calories expended to\nwork the land, despite the fact that tractors and combines were already in\nwidespread use. Today, when nearly all agriculture is mechanized, human\nlabor accounts for only 1 percent of the total calories expended. To resume\nthe normal activity the body needs, we all must consciously oppose the\ntrend toward increased physical leisure.\nOther, more intangible changes  stand out equally. Before 1920, half of\nAmericans lived in small towns, chiefly on farms; after that date, the\nmajority lived in cities. (The migration to urban areas continues, although\nthere is some indication of a backlash with the movement of middle- to\nupper -class families back to rural areas. They are not going back to work\nthe farm, howev er, but for cleaner air and less noise than they found in the\ncity.) People\u2019 s lives are no longe r paced by the rising and setting of the sun.\nWe get up and go to bed when we like; we work in offices, out of contact\nwith the open air. If we wish, we can work all night. More important, we do\nnot labor for ourselves but are frequently tied to someone else\u2019s goals.\nCorporations set timetables and deadlines, assign job tasks and descriptions,\nand ef fectively keep decision-making in the hands of the privileged few.\nThe fact that modern life tends to be so unbalanced, in defiance of the\nbody\u2019 s innate needs, is not lost on the physiology. Your body sendsunmistakable messages whenever its needs aren\u2019 t being met. The stomach\nsays it\u2019s too full; muscles tremble when pushed beyond their strength.\nPeople who pay attention to the instincts of their bodies, who try to flow\nwith daily activity rather than push and rush, have a better chanc e of setting\na natural rhythm, despite to modern life\u2019 s few physical requirements.\nThe overall benefit of a balan ced lifestyle emer ged in 1965, when a\nSouthern Califo rnia research team headed by Nadia Belloc and Lester\nBreslow, now dean of public health at UCLA, decided to follow the aging\npatterns of people in Alameda County. A twenty-three-page lifestyle\nquestionnaire was handed out to almost seven thousand subjects asking\nthem in great detail about their health status and lifestyle.\nAfter five and a half years, 371 subjects had died. By looking back at the\noriginal response to these questionnaires, researchers discovered that the\nmost important distinguishing feature of those who survived was not their\nincome, physic al condition, or genetic inheritance, but a handful of\nextremely simple lifestyle habits:\n\u00a0\u00a01.\u00a0\u00a0Sleeping seven or eight hours a night\n\u00a0\u00a02.\u00a0\u00a0Eating breakfast almost every day\n\u00a0\u00a03.\u00a0\u00a0Not eating between meals\n\u00a0\u00a04.\u00a0\u00a0Normal weight\u2014i.e., not more than 5 percent underweight, and\nno more  than 10 to 20 percent overweight (the lower number was\nfor women, the higher for men)\n\u00a0\u00a05.\u00a0\u00a0Regular physical activity\u2014i.e., engaging often in active sports,\nlong walks, gardening, or other exercise\n\u00a0\u00a06.\u00a0\u00a0Moderate drinking\u2014i.e., taking no more than two alcoholic\ndrinks a day\n\u00a0\u00a07.\u00a0\u00a0Never smoking cigarettes\nThis is a very brief list of balanced habits, the kind children learn at their\nmother \u2019s knee, yet they led to dramatic conclusions. Analyzing the\nstatistics, Belloc found that a 45-year -old man who observed from zero to\nthree healthy habits could expe ct on average to live another 21.6 years,\nwhile someone who followed six or seven good habits could expect to live\n33 more years. In other word s, doing something as simple as eating\nbreakfast, no matter what kind of breakfast, and getting enough sleep addedmore than 11 years to a man\u2019 s life (by comparison, having both sets of\nparents and grandparents live to age 80 increases one\u2019s life expectancy by\nonly about 3 years).\nThe cumulative  results were not quite as dramatic for women, but the\nsame pattern was observed at all age levels. 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{"text": "'fever(atypeoffluattendedbypainswhichfelt\nasiftheboneswerebreaking).Bonesethelpstopro-\nmoteperspiration,therebygivingrelieffromflusand\nfevers.Itwasalsousedasatonicforgeneraldebility\nwithindigestion,especiallyintheelderly.\nThehomeopathicpreparation ismadefromthe\nfreshherbwhenfirstinbloom,whichischoppedand\npoundedtoafinepulp.Itismixedwithalcoholand\nlefttostandforeightdaysbeforebeingsuccussed.\nGENERALSYMPTOMS\nPains:sore,bruised;inbones.Sweatscanty.Thirst:\nforcolddrinks;unquenchable.\nEupatorium islikeBryoniainthattheyhavesimilarflu\nsymptoms,butthepainsinthebonesaremore\nmarkedwithEupatorium,andtheEupatoriumpatientis\nalsomorerestlessthantheBryoniapatient,wholikes\ntobecompletely still.TheEupatoriumsymptomsmay\nbebetterwhilstsweating,excepttheheadachewhich\nisworseforit.\nEMOTIONAL/MENTAL SYMPTOMS\nDepressed.\nThesepatientsaresadanddepressedduringtheirflu,\nandlieaboutmoaningduringafever.\nPHYSICALCOMPLAINTS\nFever\nThepatientissleepywiththefeverandyawnsand\nfallsasleepallthetime.Withcharacteristic thirstand\nsweat(seeGeneralSymptoms).\nFlu\nSymptomsEyeballsaching.Eyelidsred.Pains:in\nbones;bonesfeelbroken.Skinsore.Withshivering;\nchillsinback;headache(seebelow);nasal\ncatarrh;sneezing.\nBetterforsweating.\nThisisanawfulfluwithintenseachingpainsinthe\nbonesofthearms,legsandlowerback(andsome-\ntimesthehipsaswell).Thebonesfeelasiftheyare\nbrokenandtheskinalloverthebodyfeelsdryand\nsore.Eventheeyeballsandthescalpfeelachingand\nsore.Gastricflu\nSymptomsWithfever;nausea;retching;vomiting:\nofbile;offood.\nBefrerafterchills;duringfever.\nThepatientisverythirstybeforevomiting.\nHeadache\nSymptomsPains:inbackofhead;sore,bruised;\nthrobbing.Withfe.ver(seeabove).\nWorseforsweating.\nEUPHRASIA(Euphr.)\nFamilvname:Scrophulariaceae\nOthername:eyebright\nThisannualplantgrowsinalpinemeadowsandother\ngrassyplacesalloverEurope.Itisasmallplant,twoto\neightincheshigh,whichflowersfromMaytoOctober.\nItsflowerslooklikehoodedfoxglovesinminiature\nandarewhiteorpurplish-whitewithapatchofyellow\natthecentre,pointingthewaytothenectar.Theplant\nwillonlygrowinthewildasitleadsasemi-parasitical\nexistencewithgrassfromwhoserootsitsucksits\nnourishment.\nThenameEuphrasia isderivedfromtheGreek\neuphrosyne,meaninggladness.Euphrosynewasoneof\nthethreeGraces,renownedforherjoy,anditis\nINTERNALMATERIAMEDICA Ferrummetallicum(Ferr-m.)\u202289\nbelievedthattheplantwasnamedafterherbecauseof\nitspropertiesofpreservingeyesightandthegladness\nthatthatbroughtintothelifeofthesufferer.\nInthesixteenthcenturvitwasregardedbythegreat\nherbalistsasaspecificindiseasesoftheeyes,andwas\nusedbythemtostrengthenthehead,eyes,memory\nandtoclearthesight.Itwastakeninternallyeitherin\nsoup,milk,wineorwater;orthedilutedjuicewas\ndroppedintotheeyes.Nowadaysthedriedherbisan\ningredientinsomeherbaltobaccosthataresaidtobe\ngoodforclearingthechest.\nEuphrasiawasfirstprovedbyHahnemann,who\nfoundithadadefiniteirritatingactionontheeves,\nindicating itsmostprominentsymptom.Theprep-\narationusestheexpressedjuiceoftheplant,mixed\nwithequalpartsofalcohol.\nGENERALANDEMOTIONAL/\nMENTALSYMPTOMS\nWorseduringtheevening.\nThisisasmallremedythathasatremendouslyuseful\nplaceinthehomeopathic first-aidkitbutithasno\nnotablegeneraloremotionalmentalsymptomsapart\nfromageneralworseningintheevenings.Aswith\nmanyofthesmallremedies itisveryimportantthat\nthephysicalsymptoms fitwell.\nPHYSICALCOMPLAINTS\nCommoncold\nSymptomsNasalcatarrh:bland;watery.With\ncough(seebelow);eyeinflammation.\nThenasaldischargedoesnotburnliketheburning,\nwaten,'dischargefromtheeyes.Thisistheoppositeof\nAlliumcepa,wherethenasalcatarrhirritatesandthe\nwateringeyesdonotfeelirritated.Thethroatmayalso\nbesore;ifitis,itwillburn.\nCough\nSymptomsCoughduringthedayonly.Mucus\ncopious.\nBetterforlyingdown.\nWorseduringthemorning.\nThepersonhawksupamouthfulofmucusatatime\nandclearsthethroatfrequently.\nEyeinflammation\nSymptomsDischarge:burning;watery.Eyes:sensi-\ntivetolight;watery.Eyelids:burning;red;swollen.\nWithCOMMONCOLD.\nWorseforcoughing;forlight;forwind.\nCauseswithcommoncold.Theevesstreamoncoughingandarevervsensitiveto\nlight.\nEyeinjuries\nSymptomsWitheyeinflammation (seeabove).\nHayfever\nSymptomsWithcommoncoldsymptoms(see\nabove);eyeinflammation (seeabove).\nMeasles\nSymptomsWithsymptomsofcommoncold(see\nabove);cough(seeabove);eyeinflammation (see\nabove).\nThefeverisnotusuallyveryhighandthepatientdoes\nnotnecessarilyfeelvervill.\nFERRUMMETALLICUM (Ferr-m.)\nOthername:iron\nIronisthemostcommonmetalintheEarth'scrust,\nafteraluminium. Ithasbeenminedforthousandsof\nyears,anditisstilloneofourmostusefulmetals.The\nIronAgewasthethirdgreatstage,aftertheStoneand\nBronzeAges,inthehistoryofhumansastooland\nweaponmakers.\nFerrumisoneofthemainconstituentsofthebody,\nbeingpresentinconsiderablequantityintheblood.It\nisalsopresentinmanyfoodstuffsand,whengivenin\nexcesstohumansoranimals,increasestheamountof\nironinthebloodandstimulatestheappetiteaswellas\ntheenergy.However, iftheadministration ofironis\ncontinued,secondaryeffectswillensuesoonerorlater\nanditisthesethatgivetheindications for\nhomeopathicprescribing(inotherwords,whichcon-\nstituteaproving).Hahnemannsaidofpeoplewholive\ninareaswithiron-richwaters,'Therewefindmore\nthananywhereelse...weakness,almostamounting\ntoparalysisofthewholebodyandofsingleparts,\nsomekindsofviolentlimbpains,abdominalaffections\nofvarioussorts,vomitingoffoodbydayorbynight,\npulmonaryailments,oftenwithbloodspitting,de-\nficientvitalwarmth,suppressionofthemenses,mis-\ncarriages,impotenceinbothsexes,sterility,jaundice\nandmanyotherrarecachexias[weaknesses] are\ncommonoccurrences.'\nThevalueofironhasinfactbeenappreciatedsince\nthebeginningofmedicalhistoryforhaemorrhages of\nallkinds,diarrhoeasandmenstrualproblemsaswell\nasfordropsiesandintermittentfevers,especially if\naccompaniedwithgreatdebility.\nThehomeopathicremedyispreparedfromthepure\nmetalbvtrituration.\nNBSEEALSOPAGES203-26FORGENERALADVICE,DOSANDDON'TS.\n90\u2022Ferrummetallicum(Ferr-m.) INTERNALMATERIAMEDICA\nGENERALSYMPTOMS\nAppetite:lost,alternatingwithhunger.Face:pale;\npasty;flusheseasily;redwiththepains.Sweat:\nclammy;cold;profuse;worseforlyingdownandfor\nslightestphysicalexertion.\nBettertorwalkingslowly.\nWorseonbeginningtomove;atnight;forKingdown.\nThesepatientsbecomeexhaustedandbreathlessverv\neasily,andtheirpalefacesbecomeflushed,notonly\nwithexertionbutwhenexcited,andwheninpainor\nwithafever.Thevinfactbenefitfromgentleexercise,\nwhichhelpsthemgenerallvandrelievesmanvoftheir\n", "token_ids": [6, 1897, 424, 19917, 500, 1885, 10036, 86006, 65, 1100, 1771, 8370, 66922, 198, 300, 333, 1820, 82091, 52898, 37757, 570, 33, 3233, 774, 1290, 9684, 299, 7058, 47928, 752, 388, 29579, 11, 19041, 1729, 70, 2299, 3833, 648, 544, 442, 1517, 355, 438, 198, 1897, 3078, 28628, 16514, 1147, 37588, 300, 266, 14338, 97944, 18958, 39035, 1429, 198, 4291, 485, 15505, 290, 11, 36046, 258, 1820, 68076, 398, 627, 791, 5227, 62209, 1762, 36235, 374, 20920, 830, 442, 1820, 198, 72408, 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82091, 1897, 40843, 333, 20670, 548, 198, 50009, 438, 6509, 74, 992, 57597, 1820, 2664, 1897, 2053, 54310, 438, 198, 82, 461, 7049, 383, 1216, 3141, 5700, 438, 339, 82182, 79, 57676, 12092, 438, 198, 82, 461, 1246, 21100, 292, 27256, 198, 29012, 52273, 2409, 1897, 424, 26, 3458, 817, 64, 26, 10420, 287, 26, 85, 316, 5977, 512, 1073, 65, 458, 26, 1885, 1411, 627, 33, 830, 81, 2473, 1064, 331, 3385, 26, 82977, 1897, 424, 627, 791, 23557, 285, 1225, 339, 874, 88, 15145, 85, 316, 5977, 627, 12626, 1815, 198, 29012, 52273, 47, 1771, 25, 258, 1445, 1073, 2025, 40514, 461, 11, 33713, 4147, 280, 93210, 68441, 27216, 1897, 68767, 7, 4151, 49532, 4390, 54, 11073, 69, 1105, 906, 1113, 627, 36, 3202, 17526, 1950, 5987, 10953, 455, 4171, 29275, 37, 21606, 85, 609, 25, 3407, 22761, 1299, 72, 114785, 198, 11663, 609, 25, 1216, 3141, 1315, 198, 2028, 64709, 21494, 70, 1849, 992, 13576, 336, 3228, 4336, 438, 1605, 198, 911, 27801, 27170, 37037, 424, 31880, 28628, 285, 10753, 543, 21494, 14287, 86, 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{"text": ": \u201cI love myself while I am \noverweight. I am not this weight in the first place and I refuse to \nthink of myself in self-degrading terms regardless of the condi- \ntion of my body. I am love, and I extend this love to all of me.\u201d \nThe same kind of inner programming must take place for addic- \ntions or anything else that you feel guilty about. \nThere are 483,364 words in A Course in Miracles. The word \n\u201cbeware\u201d appears only once: \u201cBeware of the temptation to see \nyourself as unfairly treated.\u201d The warning speaks to removing \nguilt and taking responsibility: for one\u2019s life. By removing the \ninclination to wallow in self-reproach, we also remove the idea \nthat by suffering in the present moment we will redeem our- \nselves and can pay for our sins with guilt. Life doesn\u2019t work this \nway. Your suffering keeps you in a state of fear and immobiliza- \ntion. That is not a solution to handling your life problems. \nThere is a solution, and that solution is in loving yourself, and \nin trusting in God that your \u201cshortcomings\u201d are nothing more \nthan lessons leading you to a new spiritual level. By refusing to \nbuy into the conditioned notion that guilt is good and you \ndeserve to feel guilty, and that guilt will help you pay for your \nManifest Your Destiny \nsins, you reinforce the idea that you are worthy of any desires of \nyours that you want to manifest in your life. \nBy I understand the importance of having harmony between my thoughts, my \nfeelings and my behavior. To the extent that you remain incongruent \nin any of these three areas of thinking, feeling or behaving, you \nwill impede the process of heightened awareness and the ability \nto manifest your heart\u2019s desire. \nThis is the last of the five points that contribute to your feel- \nings of worthiness about receiving God\u2019s munificence in your \nlife. It is also the most significant because it defines your level of \nintegrity. To have thoughts about how you would like to conduct \nyour life and to posit these thoughts as your essential way of \nbeing, and then to feel guilty, fearful, anxious or anything else as \na result of not living up to these inner positions results in addic- \ntive, manipulative and self-defeating behavior. \nTo be congruent you must be honest about your own \nthoughts. It is crucial to examine your thoughts and forthrightly \nproclaim what it is that you choose to know internally. Even if \nthis is perceived as a shortcoming by everyone else, if you are \nhonest with yourself you will find that your emotional reactions \nwill be consistent with your inner world. \nYou will feel peaceful and content, and this will be apparent in \nyour behavior. This is true for virtually everything about your \nlife. Your thoughts about health, relationships, prosperity, God, \nwork, recreation, whatever. If these thoughts are rooted in love \nand you honestly know that you are here to express love, kind- \nness and forgiveness toward yourself, toward your work and co- \nworkers, toward the money you receive, toward your spiritual \nbeliefs, then you will be in harmony and you will welcome the \nblessings that result from your personal conduct in these mat- \nters. \n81 \n82 WAYNE W. DYER \nHowever, if you embrace these thoughts yet fail to act on \nthem in the daily working of your life, you will feel incongruent \nand, consequently, you will not feel that you are deserving of \ndesires being fulfilled. \nAddictive behavior will continue in your life if you remain \nincongruent. All unhealthy eating habits will continue if you \nremain incongruent. All scarcity perceptions will remain if you \nremain incongruent. These are strong statements, yet they \nreflect a consciousness that you must grasp if you want to change \nyour status from being unworthy to being worthy. \nYou do not have to adopt any particular spiritual practice or \nset of beliefs. You have to, however, create a sense of congruency \nwithin yourself to be able to attain this state of worthiness, which \nis a prerequisite for the manifestation process. When you are \nbeing eaten up inside, in your own private corner of awareness \nthat is not available to anyone else other than God, you will \nbehave in self-defeating ways that verify your lack of inner con- \ngruuity. \nBy being honest with yourself about what you believe, and \nthen acting on that principle regardless of what others might \nthink or say, you promote an inner peace that gives you a strong \nsense of worthiness. I encourage you to examine your thoughts \ncarefully in all areas of your life, and identify where you are not \nin harmony with your actions. Then work each day to bring \nabout more of a sense of inner congruence that meets with your \nown personal standards, and keep this a private matter. \nYou will find the behaviors that you dislike beginning to disap- \npear and that you are promoting a sense of balance that gives you \npeace. There is nothing your highest self wants more than peace. \nThis peace makes you feel worthy of all of God\u2019s richest bless- \nings, and when you radiate this out into the world, it is returned \nto you without fail. \nManifest Your Destiny \nThese five attitudes provide you with the tools for creating an \ninner atmosphere of worthiness. They all reflect an ability to live \npeacefully in the present moment and to discard many of the atti- \ntudes of your past that keep you in a constant state of feeling power- \nless and unworthy of being able to manifest more blessings and hap- \npiness into your life. Often this feeling persists because you are \nlocked into the story of your earlier wounds. To finalize the path of \nworthiness, you must sever your relationship to these old wounds. \nUNBONDING YOURSELF FROM YOUR PAST WOUNDS \nThe inclination to bond to our wounds rather than move past \nthem traps us in a constant state of feeling unworthy. A person who \nhas experienced traumatic events in life, such as sexual abuse, the \ndeath of loved ones, traumatic illnesses, accidents, family disruption, \ndrug addictions and the like, can become bonded with the past \npainful events and replay them for attention or pity. These wounds of \nour lives can seem to give us an enormous amount of power over \nothers. \nThe more we iell others about our wounds and our suffering, the \nmore we create an atmosphere of pity for ourselves. Our creative \nspirit remains so connected to our memories of woundedness that it \ncannot be about the business of transforming and manifesting. A \nfeeling of being unworthy of receiving all that one desires is the \nresult. \nVery often the tale of these woes is told in the first few moments \nwith a sort of urgency for the listener to know how horrible the \nwounding was and still is. After a while the ego uses this energy as a \npower play in individual and group situations that encourage discus- \nsion of one\u2019s struggle to survive the wounding. This can keep indi- \nviduals from advancing spiritually and can reinforce the image of \nthemselves as unfortunate. \n83 \nWAYNE W. DYER \nThe tendency to bond with the wounds of our lives reminds us of \nhow unworthy we are of receiving anything that we really would like \nbecause we remain in a state of suffering. The more these painful sto- \nries are recalled and repeated, the more the person is guaranteed of \nnot attracting his or her desires. \nPerhaps the most powerful sentence you can memorize in this \nregard is \u201cYour biography becomes your biology.\u201d And I would add, \n\u201cYour biology becomes your lack of spiritual fulfillment.\u201d By hanging \nonto the traumas of your earlier life, you literally have an impact on \nthe cells of your body. When we examine the biology of an individual, \nwe find that his or her biography is close to the surface. Thoughts of \nanguish, self-pity, fear, hate and the like all take their toll on the body \nand the spirit. After a while, the body is unable to heal, largely \nbecause of these thoughts. \nAttachment to early pain comes from a mythological perception of \n\u201cI am entitled to a perfect, pain-free childhood. Anything that inter- \nferes with this perception I will use for the rest of my life. Telling my \nstory will be my power.\u201d What the perception does is give an injured \nchild inside you permission to control you for the rest of your life. \nMoreover, it provides a strong sense of illusory power. \nThe moment anyone stands up to you, or crosses you, or even dis- \nagrees with you, the injury is brought forth with accusations of \ninsensitivity concerning the other\u2019s treatment of you. This power is \nempty, however, because it continuously reinforces the idea that you \nare not worthy of being free from these events. The unworthiness \nthen inhibits you from attracting to yourself the love, kindness and \nabundance that is the universe. \nThis is not to say that one ought not to deal with traumas and help \nthem to heal. But it is to say that one must be very careful to avoid \nexplaining present life in terms of traumatic history. The painful \nevents in our lives are like a raft you use to cross the river. You must \nremember to get off on the other side. \n84 \nManifest Your Destiny \nNotice your body when it is wounded. An open wound actually \ncloses quite quickly. 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{"text": "th century  \nthe plant was a standard painkiller for menstrual pain and cramps. From 1840 to 1900, over 100 papers were published recommending marijuana as a medicine.\nMedicinal Actions & Uses  In view of its  \nlong history as a medicinal treatment, it is hardly surprising that marijuana has, at one time or another, been recommended for almost every illness. As an analgesic, it appears to relieve pain with minimal side effects, being particularly helpful for cancer and AIDS patients undergoing chemotherapy. For those suffering from multiple sclerosis, cerebral palsy, and other muscular illnesses, marijuana can reduce neurological overactivity and muscle spasm. The plant provides effective treatment for glaucoma,  \nin which pressure within the eye is abnormally  \nhigh, and is hypotensive, lowering blood pressure. Marijuana relieves asthma, menstrual pains, the pain of childbirth, and of arthritis and rheumatism, and may have value as an antidepressant. It encourages and induces sleep. The seeds are used in Chinese medicine as a strong but well-tolerated laxative, especially for constipation in the elderly; and as a dietary supplement to provide a balanced and healthy supply of polyunsaturated fatty acids. \nResearch  Modern research shows marijuana to \nbe a sedative, an anti-inflammatory agent, and an analgesic as effective as codeine. Research has focused on the constituent THC, but it is clear that the complex of constituents within marijuana has a significantly wider range of applications. Clinical studies from 1975 onwards have shown that the cannabinoids are powerfully antiemetic, especially in those having chemotherapy. To varying degrees, clinical trials indicate that marijuana or its cannabinoids relieves symptoms in multiple sclerosis (such as tremor, muscle spasm, and poor coordination), in spinal cord injuries, epilepsy, glaucoma, chronic pain, and loss of appetite. Now \nthat medical marijuana is legally available in a number of U.S. states, there is \naccumulating evidence of just how \neffective the herb, and extracts of it, are in relieving pain. A 2015 article in the Journal of \nthe American Medical Association found \u201c30% \nor greater improvement in pain with \ncannabinoid compared to placebo,\u201d \ni.e., marijuana extracts on average \nproduced a 30% or more improvement \nwhen compared to an inert substance. It also \nfound that availability of medical-grade marijuana was associated \u201cwith a 15\u201335% decrease in substance abuse admissions.\u201d Not only is medical marijuana a valuable analgesic, it also helps to prevent addiction to other painkillers, in particular opioids, such as codeine and morphine.\nCaution  Marijuana is a controlled substance in \nNorth America. Research your local laws. Marijuana leaf\nCapparis spinosa (Capparaceae)\nCaper\nDescription  Shrub growing to 3 ft (1 m), with \nspiny trailing stems, fleshy oval leaves, green buds, \nlarge white flowers, and red berries in autumn.\nHabitat & Cultivation Native to the \nMediterranean region, caper thrives in open areas, often growing on stony terrain. The buds are harvested before the flowers open and are pickled for culinary use.\nParts Used  Root bark, bark, flower buds.\nConstituents  Contains phenolic compounds.\nHistory & Folklore  Though much favored as a \npiquant food by the ancient Greeks, capers were said to disagree with the stomach. They remain a popular condiment to this day.\nMedicinal Actions & Uses  The unopened \nflower buds are laxative and, if prepared correctly with vinegar, are thought to ease stomach pain. The bark is bitter and diuretic and can be taken immediately before meals to increase the appetite. \nUS_180-201_Brassica_dictamnus.indd   182 26/02/16   12:47 pm183Cari Ca papayaother medicinal plants\nThe root bark is purifying and stops internal \nbleeding. It is used to treat skin conditions, \ncapillary weakness, and easy bruising, and is also \nused in cosmetic preparations. A decoction of the \nplant is used to treat yeast and vaginal infections \nsuch as candidiasis. \nRelated Species  A decoction of the North \nAmerican C. cynophallophora  is taken to encourage \nthe onset of menstruation, and is used as a gargle \nfor throat infections. \nCapsella bursa-pastoris syn. Thlaspi \nbursa-pastoris  (Brassicaceae)\nShepherd\u2019s Purse\nDescription  Annual or biennial with an erect \nstem, rosette of basal leaves, 4-petaled white \nflowers, and heart-shaped seed pods.\nHabitat & Cultivation  Thought to be native \nto Europe and Asia, shepherd\u2019s purse is now found \nthroughout most temperate regions, and grows \nprofusely as a weed. It is harvested throughout  \nthe year.\nParts Used  Aerial parts.\nConstituents  Contains flavonoids, polypeptides, \ncholine, acetylcholine, histamine, and tyramine.\nHistory & Folklore  This herb\u2019s name derives \nfrom the appearance of the seed pods, which \nresemble heart-shaped purses. During the First \nWorld War, when the standard herbal medicines for staunching blood\u2014goldenseal ( Hydrastis \ncanadensis, p. 105) and ergot ( Claviceps \npurpurea )\u2014were unobtainable in Britain, \nshepherd\u2019s purse was used as an alternative.\nMedicinal Actions & Uses  One of the best \nremedies for preventing or arresting hemorrhage, \nshepherd\u2019s purse has long been a specific treatment \nfor heavy uterine bleeding. While weaker-acting in \nthis respect than ergot, shepherd\u2019s purse has none \nof ergot\u2019s toxicity and is better tolerated by the body. \nIt may be used for bleeding of all kinds\u2014from \nnosebleeds to blood in the urine. An astringent herb, \nit disinfects the urinary tract in cases of cystitis, and \nis taken for diarrhea. It is used in Chinese medicine \nto treat dysentery and eye problems.\nResearch  Reports suggest that the plant is  \nanti-inflammatory and reduces fever.\nCaution  Do not take during pregnancy.\nSelf-help Use  Heavy menstrual bleeding, p. 315.\nCardiospermum spp. (Sapindaceae)\nBalloon Vine\nDescription  Deciduous perennial climbers \ngrowing to 10 ft (3 m), with compound leaves, \nsmall white flowers, and black seeds.\nHabitat & Cultivation  Balloon vine is found \ngrowing in tropical regions around the world.\nParts Used  Root, leaves, seeds.Constituents  Most Cardiospermum  species \ncontain cyanogenic glycosides.\nHistory & Folklore  Native Amazonians string \nballoon vine seeds into armbands that are worn to \nward off snakes.\nMedicinal Actions & Uses  In Indian herbal \nmedicine, balloon vine root is used to bring on \ndelayed menstruation and to relieve backache and \narthritis. The leaves stimulate local circulation  \nand are applied to painful joints to help speed  \nthe clearing of toxins. The seeds are also thought \nto help in the treatment of arthritis. The plant as  \na whole has sedative properties.\nCaution  Do not take during pregnancy.\nCarica papaya  (Caricaceae)\nPapaya\nDescription  Herbaceous tree growing very \nrapidly to 26 ft (8 m). Has segmented leaves, \nyellow flowers, and large, black-seeded yellow  \nto orange fruits weighing up to 11 lb (5 kg).\nHabitat & Cultivation  Native to tropical \nAmerica, papaya is now cultivated in tropical regions \nthroughout the world.\nParts Used  Fruit, latex, leaves, flowers, seeds.\nConstituents  The fruit contains proteolytic \nenzymes (papain and chymopapain), and traces  \nof an alkaloid, carpaine. Papain, which is found in \nthe milky white latex that flows from incisions  \nin the unripe fruit, is a protein-dissolving enzyme \nthat aids digestion.\nHistory & Folklore  Papaya juice, shoots,  \nand latex were used in Mayan herbal medicine. In \ntropical Latin America, the leaves are used as a \nmeat tenderizer.\nMedicinal Actions & Uses  Papaya\u2019s main \nmedicinal use is as a digestive agent. The leaves  \nand the fruit can both be used (the unripe fruit is \nespecially effective). The latex from the trunk of  \nthe tree is applied externally to speed the healing \nof wounds, ulcers, boils, warts, and cancerous \ntumors. The seeds are used as a gentle purgative \nfor worms. The latex has a similar but more violent \neffect. The flowers may be taken in an infusion to \ninduce menstruation, and a decoction of \nthe ripe fruit is helpful for \ntreating persistent \ndiarrhea and \ndysentery in \nchildren. The ripe \nfruit is mildly \nlaxative and the \nleaves are used \nto dress wounds.Caper\u2019s  buds pickled \nwith vinegar have been \nused as a condiment \nsince ancient times.\nBalloon vine  leaves are  \napplied to relieve aching joints. Fruit\nUS_180-201_Brassica_dictamnus.indd   183 07/04/16   4:37 pm\n184Carthamus tinC torius  other medicinal plantsCarthamus tinctorius (Asteraceae)\nSafflower,\nHong Hua (Chinese) \nDescription ", "token_ids": [339, 9478, 2355, 1820, 6136, 574, 264, 5410, 6784, 73178, 369, 78727, 6784, 323, 1589, 14989, 13, 5659, 220, 10336, 15, 311, 220, 7028, 15, 11, 927, 220, 1041, 16064, 1051, 4756, 65774, 14935, 439, 264, 16088, 627, 13613, 292, 992, 27820, 612, 39923, 220, 763, 1684, 315, 1202, 2355, 4930, 3925, 439, 264, 58041, 6514, 11, 433, 374, 20781, 15206, 430, 14935, 706, 11, 520, 832, 892, 477, 2500, 11, 1027, 11349, 369, 4661, 1475, 17563, 13, 1666, 459, 3260, 4282, 292, 11, 433, 8111, 311, 48839, 6784, 449, 17832, 3185, 6372, 11, 1694, 8104, 11190, 369, 9572, 323, 46060, 6978, 47397, 62730, 13, 1789, 1884, 16066, 505, 5361, 91357, 11, 60745, 281, 60384, 11, 323, 1023, 52192, 49909, 11, 14935, 649, 8108, 64908, 927, 7323, 323, 16124, 993, 10753, 13, 578, 6136, 5825, 7524, 6514, 369, 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93986, 527, 2410, 3725, 7294, 336, 5411, 11, 5423, 304, 1884, 3515, 62730, 13, 2057, 29865, 12628, 11, 14830, 19622, 13519, 430, 14935, 477, 1202, 93986, 1375, 39235, 13803, 304, 5361, 91357, 320, 21470, 439, 18659, 269, 11, 16124, 993, 10753, 11, 323, 8009, 38793, 705, 304, 50112, 23125, 15319, 11, 70655, 11, 2840, 2933, 82945, 11, 21249, 6784, 11, 323, 4814, 315, 38575, 13, 4800, 720, 9210, 6593, 14935, 374, 26267, 2561, 304, 264, 1396, 315, 549, 815, 13, 5415, 11, 1070, 374, 720, 40031, 15853, 6029, 315, 1120, 1268, 720, 78995, 279, 39999, 11, 323, 49062, 315, 433, 11, 527, 304, 59644, 4504, 6784, 13, 362, 220, 679, 20, 4652, 304, 279, 10139, 315, 720, 1820, 3778, 13235, 10229, 1766, 1054, 966, 4, 720, 269, 7191, 16048, 304, 6784, 449, 720, 66, 97853, 590, 7863, 311, 43715, 2476, 720, 72, 1770, 2637, 14935, 49062, 389, 5578, 720, 8723, 2041, 264, 220, 966, 4, 477, 810, 16048, 720, 9493, 7863, 311, 459, 81073, 20278, 13, 1102, 1101, 720, 15456, 430, 18539, 315, 6593, 41327, 14935, 574, 5938, 1054, 4291, 264, 220, 868, 4235, 1758, 4, 18979, 304, 20278, 11737, 48911, 2029, 2876, 1193, 374, 6593, 14935, 264, 15525, 3260, 4282, 292, 11, 433, 1101, 8779, 311, 5471, 27471, 311, 1023, 6784, 11088, 388, 11, 304, 4040, 84460, 11, 1778, 439, 2082, 483, 323, 27448, 483, 627, 23389, 1516, 220, 65939, 374, 264, 14400, 20278, 304, 720, 26287, 5270, 13, 8483, 701, 2254, 7016, 13, 65939, 16312, 198, 34, 680, 42960, 12903, 12252, 320, 34, 680, 277, 114785, 340, 34, 3271, 198, 5116, 220, 1443, 60530, 7982, 311, 220, 18, 10702, 320, 16, 296, 705, 449, 720, 2203, 6577, 28848, 44814, 11, 282, 645, 8671, 61137, 11141, 11, 6307, 68543, 11, 720, 17185, 4251, 19837, 11, 323, 2579, 63494, 304, 42774, 627, 39, 40027, 266, 612, 26676, 40227, 17118, 311, 279, 720, 44, 3671, 618, 33561, 5654, 11, 2107, 261, 8983, 1924, 304, 1825, 5789, 11, 3629, 7982, 389, 357, 3633, 25911, 13, 578, 68543, 527, 67572, 1603, 279, 19837, 1825, 323, 527, 3820, 839, 369, 58441, 1005, 627, 30021, 12477, 220, 19385, 54842, 11, 54842, 11, 23153, 68543, 627, 1128, 3781, 84, 812, 220, 31911, 14345, 7918, 32246, 627, 13730, 612, 65337, 20763, 220, 18056, 1790, 46603, 439, 264, 720, 2554, 31548, 3691, 555, 279, 14154, 61780, 11, 2107, 388, 1051, 1071, 311, 29395, 449, 279, 23152, 13, 2435, 7293, 264, 5526, 9955, 3904, 311, 420, 1938, 627, 13613, 292, 992, 27820, 612, 39923, 220, 578, 653, 57228, 720, 39853, 68543, 527, 74830, 1413, 323, 11, 422, 10235, 12722, 449, 47205, 11, 527, 3463, 311, 14553, 23152, 6784, 13, 578, 54842, 374, 26242, 323, 1891, 554, 29150, 323, 649, 387, 4529, 7214, 1603, 21644, 311, 5376, 279, 38575, 13, 720, 2078, 62, 5245, 12, 679, 1702, 81, 395, 3074, 5356, 309, 77, 355, 29573, 67, 256, 220, 10828, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2618, 9012, 10750, 34, 2850, 14751, 26365, 12874, 1605, 58041, 11012, 198, 791, 3789, 54842, 374, 4087, 7922, 323, 18417, 5419, 720, 901, 16490, 13, 1102, 374, 1511, 311, 4322, 6930, 4787, 11, 720, 11600, 35605, 23948, 11, 323, 4228, 43100, 3876, 11, 323, 374, 1101, 720, 2656, 304, 46552, 47979, 13, 362, 68652, 407, 315, 279, 720, 21494, 374, 1511, 311, 4322, 41580, 323, 58159, 30020, 720, 21470, 439, 5803, 3557, 285, 13, 720, 11948, 51567, 220, 362, 68652, 407, 315, 279, 4892, 720, 29518, 356, 13, 48364, 5237, 37037, 764, 6347, 220, 374, 4529, 311, 15253, 720, 1820, 42080, 315, 54630, 4090, 11, 323, 374, 1511, 439, 264, 97183, 273, 720, 2000, 28691, 30020, 13, 720, 61841, 6985, 293, 1759, 64, 2320, 561, 51380, 6925, 13, 666, 14833, 2554, 720, 65, 1759, 64, 2320, 561, 51380, 220, 320, 6971, 65444, 114785, 340, 8100, 43631, 753, 14874, 325, 198, 5116, 220, 25992, 477, 6160, 32331, 449, 459, 38732, 720, 65188, 11, 938, 751, 668, 315, 80710, 11141, 11, 220, 19, 2320, 1955, 839, 4251, 720, 89770, 11, 323, 4851, 35831, 10533, 55687, 627, 39, 40027, 266, 612, 26676, 40227, 220, 36287, 311, 387, 10068, 720, 998, 4606, 323, 13936, 11, 91478, 753, 53101, 374, 1457, 1766, 720, 20322, 412, 1455, 6940, 349, 13918, 11, 323, 28815, 720, 22579, 355, 989, 439, 264, 40475, 13, 1102, 374, 67572, 6957, 2355, 1820, 1060, 627, 30021, 12477, 220, 362, 2918, 5596, 627, 1128, 3781, 84, 812, 220, 31911, 18779, 263, 17390, 11, 1499, 500, 74489, 11, 720, 331, 22671, 11, 1645, 87348, 331, 22671, 11, 13034, 20588, 11, 323, 13892, 2453, 483, 627, 13730, 612, 65337, 20763, 220, 1115, 39999, 753, 836, 75549, 720, 1527, 279, 11341, 315, 279, 10533, 55687, 11, 902, 720, 265, 16167, 4851, 35831, 10037, 288, 13, 12220, 279, 5629, 720, 10343, 5111, 11, 994, 279, 5410, 51487, 39653, 369, 82721, 287, 6680, 2345, 35637, 1137, 278, 320, 10320, 3696, 561, 285, 720, 4919, 329, 87778, 1174, 281, 13, 220, 6550, 8, 323, 36376, 354, 320, 2493, 402, 75669, 720, 26047, 52833, 64, 883, 2345, 52898, 653, 677, 23771, 481, 304, 13527, 11, 720, 32158, 43631, 753, 53101, 574, 1511, 439, 459, 10778, 627, 13613, 292, 992, 27820, 612, 39923, 220, 3861, 315, 279, 1888, 720, 1864, 291, 552, 369, 27252, 477, 84866, 71417, 425, 11, 720, 32158, 43631, 753, 53101, 706, 1317, 1027, 264, 3230, 6514, 720, 2000, 8987, 8791, 261, 483, 35763, 13, 6104, 43383, 12, 36022, 304, 720, 576, 5201, 1109, 36376, 354, 11, 91478, 753, 53101, 706, 7000, 720, 1073, 36376, 354, 753, 58011, 323, 374, 2731, 66441, 555, 279, 2547, 13, 720, 2181, 1253, 387, 1511, 369, 35763, 315, 682, 13124, 88958, 720, 77, 974, 901, 6910, 311, 6680, 304, 279, 40335, 13, 1556, 264, 928, 306, 39999, 11, 720, 275, 64842, 3836, 82, 279, 72735, 42929, 304, 5157, 315, 63581, 20000, 11, 323, 720, 285, 4529, 369, 69393, 13, 1102, 374, 1511, 304, 8620, 16088, 720, 998, 4322, 22709, 306, 727, 323, 8071, 5435, 627, 28528, 220, 29140, 4284, 430, 279, 6136, 374, 2355, 15719, 67595, 323, 26338, 34653, 627, 23389, 1516, 220, 3234, 539, 1935, 2391, 20209, 627, 12363, 50570, 5560, 220, 29201, 78727, 35763, 1174, 281, 13, 220, 15189, 627, 5889, 3614, 20508, 372, 91799, 13, 320, 50, 391, 485, 114785, 340, 38989, 32435, 50795, 198, 5116, 220, 3799, 307, 9373, 74718, 94751, 720, 70, 25156, 311, 220, 605, 10702, 320, 18, 296, 705, 449, 24549, 11141, 11, 720, 9181, 4251, 19837, 11, 323, 3776, 19595, 627, 39, 40027, 266, 612, 26676, 40227, 220, 19984, 32435, 30050, 374, 1766, 720, 70, 25156, 304, 35148, 13918, 2212, 279, 1917, 627, 30021, 12477, 220, 19385, 11, 11141, 11, 19595, 4906, 3781, 84, 812, 220, 7648, 6938, 3614, 20508, 372, 220, 9606, 720, 53195, 58988, 29569, 37807, 9594, 3422, 627, 13730, 612, 65337, 20763, 220, 17118, 8339, 5493, 925, 720, 13616, 32435, 30050, 19595, 1139, 802, 3172, 2914, 430, 527, 24634, 311, 720, 1637, 1022, 57196, 627, 13613, 292, 992, 27820, 612, 39923, 220, 763, 7904, 51487, 720, 83543, 11, 47856, 30050, 3789, 374, 1511, 311, 4546, 389, 720, 23059, 291, 54630, 4090, 323, 311, 48839, 1203, 1815, 323, 720, 277, 40485, 13, 578, 11141, 51077, 2254, 35855, 2355, 438, 527, 9435, 311, 26175, 35358, 311, 1520, 4732, 2355, 1820, 33850, 315, 62186, 13, 578, 19595, 527, 1101, 3463, 720, 998, 1520, 304, 279, 6514, 315, 55652, 13, 578, 6136, 439, 2355, 64, 4459, 706, 11163, 1413, 6012, 627, 23389, 1516, 220, 3234, 539, 1935, 2391, 20209, 627, 9028, 3074, 26365, 12874, 220, 320, 9028, 292, 114785, 340, 47, 391, 12874, 198, 5116, 220, 74956, 77140, 5021, 7982, 1633, 720, 86812, 398, 311, 220, 1627, 10702, 320, 23, 296, 570, 11697, 86045, 11141, 11, 720, 28969, 19837, 11, 323, 3544, 11, 3776, 7962, 31035, 14071, 2355, 998, 19087, 26390, 47826, 709, 311, 220, 806, 19398, 320, 20, 21647, 4390, 39, 40027, 266, 612, 26676, 40227, 220, 17118, 311, 35148, 720, 32132, 11, 26365, 12874, 374, 1457, 67166, 304, 35148, 13918, 720, 20322, 412, 279, 1917, 627, 30021, 12477, 220, 44187, 11, 45636, 11, 11141, 11, 19837, 11, 19595, 627, 1128, 3781, 84, 812, 220, 578, 14098, 5727, 5541, 5849, 29150, 720, 17007, 79809, 320, 79, 391, 467, 323, 523, 1631, 454, 391, 467, 705, 323, 35483, 2355, 1073, 459, 66787, 590, 11, 39739, 8511, 13, 32743, 467, 11, 902, 374, 1766, 304, 720, 1820, 7625, 8050, 4251, 45636, 430, 28555, 505, 3709, 6948, 2355, 258, 279, 653, 52191, 14098, 11, 374, 264, 13128, 1773, 1056, 20222, 49242, 720, 9210, 52797, 74502, 627, 13730, 612, 65337, 20763, 220, 32743, 12874, 23661, 11, 44727, 11, 2355, 438, 45636, 1051, 1511, 304, 3297, 276, 51487, 16088, 13, 763, 720, 83, 51172, 20023, 5270, 11, 279, 11141, 527, 1511, 439, 264, 720, 2727, 266, 28682, 3213, 627, 13613, 292, 992, 27820, 612, 39923, 220, 32743, 12874, 753, 1925, 720, 2106, 292, 992, 1005, 374, 439, 264, 60071, 8479, 13, 578, 11141, 2355, 438, 279, 14098, 649, 2225, 387, 1511, 320, 1820, 653, 52191, 14098, 374, 720, 36046, 7524, 570, 578, 45636, 505, 279, 38411, 315, 2355, 1820, 5021, 374, 9435, 69442, 311, 4732, 279, 21730, 720, 1073, 34254, 11, 8725, 17254, 11, 90055, 11, 289, 7183, 11, 323, 9572, 788, 720, 83, 372, 1105, 13, 578, 19595, 527, 1511, 439, 264, 22443, 4087, 70, 1413, 720, 2000, 63000, 13, 578, 45636, 706, 264, 4528, 719, 810, 16806, 720, 27153, 13, 578, 19837, 1253, 387, 4529, 304, 459, 71308, 311, 720, 485, 10743, 54630, 4090, 11, 323, 264, 68652, 407, 315, 720, 1820, 57796, 14098, 374, 11190, 369, 720, 10367, 1113, 26048, 720, 8747, 1138, 41033, 323, 720, 67, 1065, 306, 727, 304, 720, 5988, 13, 578, 57796, 720, 36698, 374, 76949, 720, 75, 710, 1413, 323, 279, 720, 273, 4798, 527, 1511, 720, 998, 8679, 34254, 732, 3271, 753, 220, 68543, 3820, 839, 720, 4291, 47205, 617, 1027, 720, 2656, 439, 264, 9955, 3904, 720, 11536, 14154, 3115, 627, 38989, 32435, 30050, 220, 11141, 527, 2355, 391, 3523, 311, 48839, 264, 28075, 35358, 13, 44187, 198, 2078, 62, 5245, 12, 679, 1702, 81, 395, 3074, 5356, 309, 77, 355, 29573, 67, 256, 220, 10750, 220, 2589, 14, 2371, 14, 845, 256, 220, 19, 25, 1806, 9012, 198, 10336, 9028, 339, 56455, 25826, 34, 5801, 9334, 220, 1023, 58041, 11012, 9028, 339, 56455, 25826, 5009, 9334, 320, 32, 3751, 114785, 340, 50, 2715, 15115, 345, 86809, 473, 4381, 320, 46023, 8, 720, 5116, 220], "source": "0xBreath/holistic-books"}
{"text": " American medicine\nnorthern prickly ash 153\n\u201cnosebleed\u201d (yarrow) 56\nnosebleeds 310\nnotoginseng 243\nNotopterygium incisium  41, 240\nnotopterygium root 240\nnutmeg 22, 37, 115\n\u201cnutmeg butter\u201d 115\nnux vomica 273\nNymphaea, N. alba  240\u201341\nN. lotus  240\u201341\nN. odorata  240\nO\noats 11\u201312, 13, 175\nOcimum, O. basilicum  116, 241\nO. basilicum var. minimum  241\nO. tenuiflorum  syn. O. sanctum 37,  \n116, 286\nOenothera biennis  30, 51, 179, 241\noil of Cade 225\noils, essential 297, 299\ninfused 294\nointments 295\nolder adults  319\nOlea europaea  241\u201342\noleander 19\nolive 241\u201342\nomega-3 oils 109\nonion 11, 59, 164\nOnonis spinosa  242\nOperculina turpethum  242\nOphelia chirata see Suvertia chirata\nopium poppy 10, 21, 26, 28, 46, 47,  \n244\nOpuntia ficus-indica  47, 242\noral thrush  314\noregano 242\u201343\noregon grape  177\nOriganum, O. majorana  syn. Majorana \nhortensis  242\nO. vulgare 242\u201343\nOrthosiphon aristata  243\nosteopathy 27, 51\nOswego tea 236\nover-the-counter medicines 17, 35\noveractivity,  insomnia and 309nervous exhaustion and 309\nP\nPacific yew 31, 275\nPaeonia, P. lactiflora syn. P. albiflora  42, 117, 243\nP. officinalis  20, 117, 243\nP. suffructicosa  117\npain relief 11, 21, 86, 96, 97, 103, 114, \n122, 155\npalas 180\npale catechu 280\npalpitations 302\nPanax, P. ginseng  12, 13, 21, 40, 42, 43, 68, \n79, 83, 118, 124, 127, 243\nP. notoginseng  118, 243\nP. quinquefolium 118, 243\u201344\npanic attacks  302, 308\nPapaver, P. rhoeas  244\nP. somniferum  10, 11, 21, 26, 28, 46, 244\npapaya 11, 183\npaprika 74\npapyrus 199\nParacelsus 23\u201324, 30\npareira 52, 189\nParietaria officinalis  syn. P. diffusa  245\nParkinson, John 108\nparsley 246\nparsley piert 170\npartridge berry 235\u201336\npassiflora 119\nPassiflora, P. incarnata  119\nP. quadrangularis  119\npassionflower 119\nPasteur, Louis 28\npatchouli 161, 252\npau d\u2019arco 53, 139\nPaullinia, P. cupana  syn. P. sorbilis  53, 245\nP. yoco  245\nPausinystalia yohimbe  syn. Corynanthe \nyohimbe 245\npeepal 212\nPeganum harmala  245\npelargonium 120\nPelargonium, P. reniforme  120\nP. sidoides  120\npellitory 45, 166\npellitory-of-the-wall 245\npenicillin 28\npennyroyal 48, 71, 235\npeony 20, 117, 243\npepper 122, 250\npeppermint 30, 114, 286\npeptic ulcers  35, 313\npergularia 246\nPergularia extensa  246\nperiod pain  315\nPersea americana  50, 121\nPeruvian balsam  239\nPeruvian bark 80\npessaries 297\npetha 177\nPetroselinum crispum  246\nPeucedanum graveolens see Anethum \ngraveolens\nPeumus boldo  52, 246\npeyote 49, 230\nPfaffia paniculata  246\nPhaseolus vulgaris  246\u201347\nPhellodendron amurense  247\nphenols 14\nPhiladelphia fleabane 195\nphu (valerian) 148\nphyllanthus 247\nPhyllanthus amarus  247Physalis alkekengi  syn. P. franchetti  247\nPhysiomedicalism 27, 50\u201351, 221, 231\nPhytolacca americana  syn. P. decandra  49, \n51, 247\u201348\nphytotherapy 31\nPicrasma excelsa  syn. Picraenia excelsa  248\npicrorrhiza 248\nPicrorrhiza kurroa 248\npilewort 260\u201361\n\u201cPill of Eight Ingredients\u201d 125, 196\npill-bearing spurge 209\nPilosella offoconarum see Hieracium pilosella\nPimenta officinalis  248\nPimpinella anisum  53, 248\u201349\npineapple 53, 167\nPinguicula, P. grandiflora  249\nP. vulgaris  249\npinkroot 272\nPinus sylvestris  14, 249\nPiper, P. angustifolia  122, 249\u201350\nP. betle 122, 250\nP. cubeba 122, 250\nP. methysticum  46, 122\nP. nigrum  116, 180, 250\nP. sanctum  122\nPipinella anisum  223\npipsissewa 188\nPiscidia erythrina  251\npistachio nut 251\nPistacia, P. lentiscus  251\nP. vera  251\npit shirish 163\nplague, spread of 23\nplant names 55\nplant spirits, belief in 18\nPlantago  spp. 13, 123\nP. asiatica  123, 251\nP. indica  123\nP. lanceolata  251\nP. major  123, 251\nP. ovata  123\nP. psyllium  123\nplantain 238\nPlasmodium parasite  28, 67\nPlectranthus barbatus see Coleus forskohlii\npleurisy root 49, 173\u201374\nPliny the Elder 32\u201334, 160, 190, 196, 234, \n235\nPlumbago, P. europaea  251\nP. zeylanica  251\nPodophyllum, P. hexandrum  252\nP. peltatum  252\nPogostemon cablin  161, 252\npoison ivy 262\npokeweed 49, 51, 247\u201348\nPolo, Marco 22, 190\nPolygala, P. senega  252\nP. tenuifolia  252\nP. vulgaris  252\nPolygonatum, P. biflorum  253\nP. multiflorum  253\nP. odoratum  253\nPolygonum, P. aviculare 124, 253\nP. bistorta  13, 124, 253\u201354\nP. cuspidatum  124\nP. hydropiper  254\nP. multiflorum  41, 43, 124\nPolymnia uvedalia  254\nPolypodium vulgare  254\npolypody 254\npolysaccharides 16\nPomaderris elliptica  254\npomegranate 39, 259\u201360\npopuleon see balm of Gilead\nPopulus, P. x candicans  syn. P. x gileadensis 254\u201355\nP. tremuloides  255\nPoria cocos syn. Sclerotium cocos  40, 61\nPortulaca oleracea  255\nP. oleracea var. sativa 255", "token_ids": [3778, 16088, 198, 45807, 6456, 89800, 398, 24767, 220, 9800, 198, 2118, 77, 974, 901, 291, 863, 320, 88, 6172, 8, 220, 3487, 198, 77, 974, 901, 6910, 220, 12226, 198, 1962, 540, 1354, 833, 220, 14052, 198, 45, 2117, 418, 727, 90339, 3709, 285, 2411, 220, 220, 3174, 11, 220, 8273, 198, 1962, 2985, 727, 90339, 3789, 220, 8273, 198, 24217, 71376, 220, 1313, 11, 220, 1806, 11, 220, 7322, 198, 2118, 24217, 71376, 14432, 863, 220, 7322, 198, 77, 2249, 22752, 3074, 220, 15451, 198, 45, 1631, 4055, 12791, 11, 452, 13, 453, 4749, 220, 220, 8273, 4235, 3174, 198, 45, 13, 2763, 355, 220, 220, 8273, 4235, 3174, 198, 45, 13, 54097, 460, 220, 220, 8273, 198, 46, 198, 78, 1900, 220, 806, 4235, 717, 11, 220, 1032, 11, 220, 10005, 198, 46, 66, 3375, 11, 507, 13, 68186, 86231, 220, 220, 8027, 11, 220, 13341, 198, 46, 13, 68186, 86231, 767, 13, 8187, 220, 220, 13341, 198, 46, 13, 259, 1509, 333, 9761, 372, 220, 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16104, 198, 461, 70, 5770, 220, 12754, 4235, 3391, 198, 461, 11932, 52252, 220, 220, 11242, 198, 2244, 11118, 372, 11, 507, 13, 3682, 3444, 220, 6925, 13, 17559, 3444, 720, 22780, 87778, 220, 220, 12754, 198, 46, 13, 11981, 70, 548, 220, 12754, 4235, 3391, 198, 67637, 437, 15619, 263, 64838, 460, 220, 220, 14052, 198, 85223, 54042, 220, 1544, 11, 220, 3971, 198, 46, 2332, 13546, 15600, 220, 14087, 198, 2017, 10826, 64289, 39653, 220, 1114, 11, 220, 1758, 198, 2017, 7323, 11, 220, 83511, 323, 220, 15500, 77, 651, 788, 70663, 323, 220, 15500, 198, 47, 198, 83715, 379, 365, 220, 2148, 11, 220, 14417, 198, 47, 6043, 21947, 11, 393, 13, 51644, 333, 75, 6347, 6925, 13, 393, 13, 82698, 333, 75, 6347, 220, 220, 2983, 11, 220, 8546, 11, 220, 14052, 198, 47, 13, 2856, 992, 285, 220, 220, 508, 11, 220, 8546, 11, 220, 14052, 198, 47, 13, 8657, 81, 670, 292, 12252, 220, 220, 8546, 198, 92724, 16337, 220, 806, 11, 220, 1691, 11, 220, 4218, 11, 220, 4161, 11, 220, 3534, 11, 220, 6889, 11, 220, 8011, 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{"text": " and leaning into their personalities creates mo re Pitta and\nleads to Pitta im balance which may manifest as psoriasis, skin conditions,\nhypertension, and migraine headaches.\nT o r ecreate balance, those with Pitta constitution need to stop and smell the\nroses. A  walk in the cool moonlight and swimming are so me cooling\nactivities that can bring them balance. Another way is by cutting down on\nhot spicy foods and increasing cooling bitter foods. Keep reading to find out\nwhich foods are pacifying for a Pitta constitution.\nPaul, who had a Pitta constitu tion, came to me due to arthritis that was\nshowing up in his hands. His face and skin wer e r ed, as though inflamed.\nWhen I asked about his diet, he excitingly informed me how much he loved\nhot and spicy foods. In fact, he was very pr oud of his collection  of differ ent\nchili sauces. I was not surprised when he told me he loves  grapefruit,\ntomatoes, garlic and onions. These ar e all Pitta foods and they wer e helpinghim cr ea te a Pitta imbalance (inflammation in his hands.) A nd, yes, he\nloved people, socializing and a lcohol. Although, this was a ch allenge, the\nway for him to balance was to r e duce his consumption of Pitta foods, which\nwould r educe the inflammation  he was experiencing, while incr easing his\nconsumption of cooling foods\u2014such as bitter gr eens\u2014and adding anti-\ninflammatory spices like turmeric to help him get his pain under contr ol.\nK A P H A  C O N S T I T U T I O N\nW ith the predominance of W a ter and Earth elements, those with Kapha\nconstitution hav e a lar ge build and a lar ge frame; they are heavy and soft.\nThey lik e to have a plan and th ey love routine. They are very reliable and\nhave a good, gentle nature. When in balance, they are sweet, jovial, and\nkind, an d they have a teddy bear -type personality. When out of balance,\nthey can become couch potatoes, lethar gic, and obese.\nSanta C laus is a good example  of Kapha, and in the animal kingdom, we\nsee Kapha in the elephant.\nA balanc ed Kapha is very stable, consistent and reliable; they are generous\nand kind, and they have soft personalities.\nKapha people like to collect th ings and they like to have a lo t. They like\nluxury and excessive buying, a nd they don\u2019 t engage in anythi ng creative.\nThey enjoy sedentary activities and love to sit, watch movies, and talk.\nThey love heavy foods, such as pizza, cheese, ice cream, meat products, and\nsweets. They often overeat. This leads to Kapha imbalance and can\nmanifest as couch potato syndro me, obesity, diabetes, depressio n and heart\nconditions, to name a few.\nIn order to bal ance, those with Kapha constitution should incorporate\nlighter f oods (V ata foods) such as leafy greens, salads and light soups, and\nthey should minimize heavy foods, such as dairy and meat products.\nExercise for them is a must, as they tend to be sedentary. W e\u2019ll look at\nKapha balancing foods later.\nGail cam e to me due to her inability to lose weight. She was about 200\npounds o verweight, and she was a gr eat, passionate cook. She loved to eatand party. The weight gain had  occurr ed over the years as a r esult of too\nmuch eating, socializing and liv ing lar ge. The mor e weight she  gained, the\nhar der it became to move ar ound and the less she wanted to move. Although\nshe had originally had a Pitta constitution and imbalance, she ignor ed it for\ntoo long and thus cr eated a Kapha imbalance. As passionate as she was, it\nbecame a r eal struggle for her to move, even when she knew she had to.\nMoving or working out was painful, and ther efor e she did not want to do it.\nThis is why it is so important to stay in balance: when an imbalance is\nignor ed for too long, it can become a deeply-ingrained pr oblem, both\nmentally and physically. Gail and I had to take small steps to change her\nmindset and I h ad to become st rict with her, as that is what sh e needed at\nthis point in or der to make a shift. Gale is working har d to change her\nsituation, even though it is challenging for her.\nIt is  imp ortant t o understand that these three forces, V ata, Pitta and Kapha\nare continuously working in our body to create homeostasis and we need all\nthree of them. In general, the  constitution of an individual and their\nimbalances tend to be the same, but this is not necessarily true. For\nexample, those with V ata consti tution tend to have a V ata imbalance, those\nwith Pitta constitution tend to have a Pitta imbalance and those with Kapha\nconstitution ten d to have a Kapha imbalance. But V ata indi viduals can\nequally create a Pitta or a Kap ha imbalance. Similarly, Pitta people can\ncreate a V ata or a Kapha imbalance, and those with Kapha constitution can\ncreate a V ata or  Pitta imbalance. T o determine a person\u2019 s constitution and\nimbalance, we look at their physical body, its functions, and their\npsychological nature.\nT ake a look at the chart on the  following page and fill it out to discover\nyour constitution and a possible curr ent imbalance.\nD I S C O V E R I N G  Y O U R  C O N S T I T U T I O N  A N D\nI M B A L A N C E\nV A T A PITT A KAPHA\nSmall frame and\nthin\nMedium frame and\nathletic build\nLar ge frame and big\nbuild\nSmall ankle and Medium ankle and Lar ge ankle and wristwrist bones\n wrist bones\n bones\nThin face\n Square or medium\nface\nLar ge or round face\nSmall, and active,\ndark eyes\nMedium and\npenetrating eyes\nLar ge eyes with thick\neyelashes\nThin, dark and\nrough hair\nLight, blond or red,\nfine, oily hair\nThick wavy hair, dark\nor light\nDry and thin skin\n Skin is oily and a little\nheavier\nThick and moist skin\nCold hands and\nfeet\nAlways warm\n Sweats easily\nBrittle nails\n Flexible and strong\nnails\nStrong thick nails\nHas a hard time\ngaining weight\nCan gain/lose weight\neasily at will\nGains weight easily,\nhas a hard time losing it\nAppetite is\nvariable\nV oracious appetite\n Enjoys eating, finds it\nhard to stop and can\neasily skip meals\nLikes to snack,\nnibble\nLikes high protein\nmeals\nLoves fatty, heavy,\nstarchy foods\nFood sensitivities\n Can eat anything\n Sluggish digestion\nV ariable thirst\n Usually thirsty\n Rarely thirsty\nT ends towards\nconstipation\nT ends towards a loose\nstool\nSoft, regular bowel\nmovements\nLight, restless\nsleep\nNeeds only 6 hours of\nsleep\nCan sleep all day\nPrefers warm\nclimate, sunshine\nPrefers cool and airy\nplaces\nLikes all climates\nexcept humid ones\nDislikes routine\n Likes routine and\nbeing in char ge\nLikes routine\nCreative thinker\n A leader and a\nvisionary\nGood at or ganizing\nLikes to be\nphysically active\nLikes physical\nactivities, especially\ncompetitive ones\nLoves sedentary\nactivitiesLearns quickly &\nfor gets quickly\nAnalytical mind\n Rarely for gets, good\nmemory\nChanges mind\neasily\nHas strong opinions\n Changes opinions\nslowly\nT ends toward\nfear/anxiety when\nstressed\nT ends toward\nfrustration/anger when\nstressed\nT ends to avoid dif ficult\nsituations\nChangeable mood\nand ideas\nLikes to express ideas\nand feelings\nSteady, reliable, slow to\nchange\nMind tends to\nrace\nV ery focused with a\nsharp mind\nCalm mind\nEnthusiastic but\nunfocused\nGoal oriented and has\na sharp focus\nEasy-going and needs\nmotivation\n____ Number of\nChecks____ Number of Checks ____ Number of Checks\nThe colu mn with the most checks is usually your primary constitution. If\nyou hav e an equal number of ch ecks in two or all three columns, then you\nare bi-d oshic su ch as vata-pitta, or pitta-vata, vata-kapha or p itta-kapha\netc. Or you could be tri-doshic. \nIf you checked some aspects under a column that are dif ferent from your\nconstitution as a whole, then you could have that imbalance. For example,\nif yo ur primary dosha is vata, as that\u2019 s what has the most chec ks, but if\nyou also checked two-three is sues under the pitta or kapha  column,\nespecially the psychological and  physical functions, then you could have", "token_ids": [323, 49448, 1139, 872, 44908, 11705, 4647, 312, 21823, 64, 323, 198, 99470, 311, 21823, 64, 737, 8335, 902, 1253, 14794, 439, 4831, 93003, 11, 6930, 4787, 345, 79343, 531, 2711, 11, 323, 92981, 55403, 627, 51, 297, 436, 384, 3261, 8335, 11, 1884, 449, 21823, 64, 16812, 1205, 311, 3009, 323, 22843, 279, 198, 3714, 288, 13, 362, 220, 4321, 304, 279, 7155, 18266, 4238, 323, 24269, 527, 779, 757, 28015, 198, 33078, 430, 649, 4546, 1124, 8335, 13, 13596, 1648, 374, 555, 14713, 1523, 389, 198, 10847, 48351, 15657, 323, 7859, 28015, 26242, 15657, 13, 13969, 5403, 311, 1505, 704, 198, 8370, 15657, 527, 23744, 7922, 369, 264, 21823, 64, 16812, 627, 26368, 11, 889, 1047, 264, 21823, 64, 31605, 73352, 11, 3782, 311, 757, 4245, 311, 55652, 430, 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{"text": "reality. The mystery revolves  around how two things tha t are so\nunalike could have come from the same seed.\nTo take  advan tage of infinite potential, you must accept that\nreality is open-ended, capable of taking subtle, invisible impulses\nand tur ning th em into mind a nd matter. This open-ended ness I\u2019m\ncalling metareality, because it lies beyond mind and matter;\nmetareality is where the en tire universe and everything in it,\nincluding all mental activity, is in an embryonic state.\nI won\u2019t pretend that metareality is easy to embrace when you\nfirst lea rn about its existence. How secure can you feel about your\nlife if it is tota lly open-ended? Not very\u2014everyone prefer s things\nto b e more se ttled and orderly than that. But when yo u think\nabout i t, a painter contemplating a blank canvas or a writer\nlooking at a blank sheet of paper relies on \u201cAnything can happen\u201d\nas th e best and  highest creative state. When you approach infinite\npotential as infinite creative p ossibilities, there\u2019s an openin g to the\nkind of freedom \u201cI\u201d cannot experience within boundaries.\nWe are so conditioned to say \u201cmy\u201d body and \u201cmy\u201d mind th at we\nautomatically believe they ar e doing the acting and thinking we\nexperience. But in metareality consciousness is doing the acting\nand thinking. We could\u2014and  should\u2014shift into that perspective\nfor o ne simple reason. The br ain cannot make the leap int o higher\nconsciousness; only consciousness can. A violin string can\u2019t invent\nnew forms of music, but the musical mind can use the vio lin as its\ninstrument of physical expression. In the same way, the bodymind\n\u2014an understan ding that the body and mind are a single  unit\u2014is\nthe physical expression of consciousness.\nIn music there are more possible combinations of notes than\natoms in the u niverse, and yet we are comfortable with such vast\npossibilities. In chess, we play without anxiety in the face  of 400\npossible positions after each player has made one move, which\nexplodes to over 288 billion after four moves. In everyday ways,\nlike playing games, we take infinity for granted. It\u2019s all around us.\nEven if you had a limited vocabulary of two thousand words,\nwhich is what a typical five-year-old has, that\u2019s enough to createan endless string of word combinations, not to mention that\nnothing stops you from giv ing a common word multiple new\nmeanings. ( Pet, f or example,  is already a verb, a noun, and an\nadjective, as in \u201cI pet my pet cat, who is the only pet I hav e\u201d\u2014and\nanyone is free to assign new  meanings to the word. Pet  could\nsubstitute for coddled, luxurious, endearing, and the like. It\nalready has those connotations. New meanings can be invented\nout of the blue, the way hip  and cool  have wandered away from\ntheir literal meanings.)\nSince w e are so used to infin ity in these simple guises, w e can\nexpand our comfort zone to be comfortable with infinity as a\npersonal  trait.\nS u d d e n  G e n i u s\n\u201cAnything can happen\u201d is essential to being human. A leap of\nawareness ca n happen unexpectedly, as in the amazing\nphenomenon k nown as sudden genius, a term coined by Darold\nTreffert, a physician in Wisconsin who has become an expert in\n\u201cexceptional brain performance.\u201d He defines sudden genius  as a\n\u201cspontaneous epiphany-like  moment where the rules and\nintricacies of music, art, or mathematics, for example, are\nexperienced and revealed, producing almost instantaneous\ngiftedness.\u201d\nOf t he fourteen cases Treffe rt has studied to date, a striking\nexample is a twenty-eight- year-old Israeli-born man he calls\n\u201cK.A.\u201d As a performer, K.A. could casually pick out popular tunes\non t he piano one note at a t ime. One day he was in a shopping\nmall that had a piano on display. To quote his account of the next\nmoment, \u201cI suddenly realize d what the major scale and minor\nscale we re, wh at their chords were and where to put my fi ngers in\norder to play c ertain parts of the scale.\u201d Without prior kn owledge\nor abilit y, K.A. suddenly just knew  how musical harmony worked.\nHe veri fied this by searching for music theory on the internet, and,\nto h is amazement, \u201c[m]ost o f what they had to teach I alreadyknew.\u201d He was left baffled by  how he could know a subject he had\nnever studied.\nSuch a phenomenon strongly supports a central feature of\nmetareality\u2014that human beings are already connected to infinite\npossibilities.\nWe are kept from our hidden potential for all kinds of reasons\u2014\nwe\u2019ve just seen how the ego edits and limits reality, for i nstance.\nEven when we are confronted by evidence to the contrary, the\npower of limitation prompt s us to greet it with skepticism or\noverlook it entirely. The very fact that Treffert could get his\nobservations on sudden genius published in Scientific American\n(July 25, 2018) is owed to a larger mystery, known as  savant\nsyndrome, which has a well-established history in medical and\npsychological practice.\nSavant syndro me also deals with extraordinary abilities  that\ndefy explanation. There were already two different forms of this\ncondition that Treffert is also an expert on. In \u201ccongenital savant\nsyndrome,\u201d the extraordinary ability appears early in life. There\nare chil dren who can tell you the day of the week that any date,\npast or  future, falls on\u2014so-called calendar savants\u2014and others\nwho can mentally generate prime numbers with the sp eed and\naccuracy of a computer. (A prime number is a numera l that is\ndivisible only by 1 and itself. The sequence begins easily with 2, 3,\n5, 7, and 11. But soon it beco mes much harder to know the next\nnumber in the sequence without a calculator to help. For instance,\n7,727 and 7,741 are both prim e numbers, but none of the numbers\nin between them are.)\nThe other form is \u201cacquired savant syndrome,\u201d where an\nordinary person suddenly has astonishing abilities after a head\ninjury, stroke, or other central nervous system incident. To these\ntwo ver sions T reffert has added \u201csudden savant syndrom e\u201d as a\nthird ty pe, as in K.A.\u2019s story. None can be scientifically ex plained.\nIn the congenital form, the child is often on the spec trum of\nautism or mental retardation. (In his celebrated 1985 book, The\nMan Who Mistook His Wife for a Hat, th e neurologist Oliver\nSacks recounts stories of \u201cother-brained\u201d people, including\nincidents of people with right-brain injury and autistic children\nwho have extraordinary mathematical abilities.)Savant syndrom e had a some what alien reputation when it was\nconfined to autism and bra in injuries, but once sudden genius\noccurred in seemingly norm al people, it came much closer to\nhome. Treffert titled his article \u201cBrain Gain: A Person Can\nInstantly Blossom into a Savant\u2014and No One Knows Why.\u201d To a\nscience-minded reader, brain  is the most si gnificant word  in the\ntitle, because the standard explanation for all mental phenomena\nin our day is brain-centered. But it\u2019s not reasonable to say that a\nbrain suddenly learned how music theory works without any\nexternal input, education, or training. (It\u2019s rather like saying that\nthe brain knows all the cities in the world without ever having seen\na map.) People who acquire sudden artistic ability typically\nbecome obsessed with painting and can hardly pull themselves\naway to  do anything else. This is reminiscent of Picasso, who was\nobsessed with painting from early childhood, but it would be hard\nto im agine that people who had little or no interest in art  became\nfascinated with making pain tings overnight because the ir brain\ntold them to.\nFor mo st people, art, music, and math are not critical aspects of\nlife, and with o nly fourteen cases of sudden genius on record, so\nfar at least, th is strange phenomenon seems fairly exotic. But it\nturns out that sudden genius is yet another clue to the mystery of\nwhat it means to be human, and the clue has to do with infinity\nitself.\nR e l a t i n g  t o  I n f i n i t y\nIf s omeone has little or no  interest in music and sud denly\nknows music theory without studying it, where did the knowledge\ncome from? It wasn\u2019t sent through a teacher or textbook, which is\nthe normal way of gaining knowledge. Somehow it was\ndownloaded, w e might say, from a source \u201cout there\u201d somewhere.\nBut wh ere? Music is a hum an creation\u2014there are no chords or\nsonatas or symphonies in Nature. Nor is there an invisible library\n\u201cout there,\u201d where all the information about music is stored.Besides, even if such a libr ary existed, who would be sending\npeople a download when they didn\u2019t want one?\nWe want to keep away", "token_ids": [265, 2786, 13, 578, 23347, 79476, 220, 2212, 1268, 1403, 2574, 49588, 259, 527, 779, 198, 26663, 3043, 1436, 617, 2586, 505, 279, 1890, 10533, 627, 1271, 1935, 220, 3439, 276, 259, 425, 315, 24746, 4754, 11, 499, 2011, 4287, 430, 198, 265, 2786, 374, 1825, 84175, 11, 13171, 315, 4737, 27545, 11, 30547, 87633, 198, 438, 13535, 46607, 270, 991, 1139, 4059, 264, 15953, 5030, 13, 1115, 1825, 84175, 86496, 358, 4344, 198, 74826, 2322, 548, 2786, 11, 1606, 433, 15812, 7953, 4059, 323, 5030, 280, 4150, 548, 2786, 374, 1405, 279, 665, 28387, 15861, 323, 4395, 304, 433, 345, 16564, 682, 10723, 5820, 11, 374, 304, 459, 44481, 14338, 1614, 627, 40, 2834, 1431, 35840, 430, 2322, 548, 2786, 374, 4228, 311, 27830, 994, 499, 198, 3983, 514, 64, 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{"text": "\tderivatives,\tbe\tsure\tto\tuse\tstrong\tprotection\tfrom\tthe\tsun\nor\tavoid\tsunlight\taltogether.\tAnd\tremember\tthat\tall\twomen\ttrying\tto\tconceive\nor\twho\tare\tpregnant\tmust\tcompletely\tavoid\tretinoids.\nAlpha\tHydroxy\tAcids\t(AHAs)\nExfoliation\thelps\tyour\tskin\tshed\told,\tdamaged\tsurface\tskin\tcells\tto\tallow\tnew,\nfresh\tcells\tto\tgrow\tin\ttheir\tplace.\tIf\tyou\tdon\u2019t\tslough\told\tcells,\tit\u2019s\tharder\tfor\nyour\tbody\tto\tabsorb\tthe\tingredients\tfrom\tyour\tskin-care\tproducts;\tthey\twill\nmore\tlikely\tjust\tsit\ton\tthe\tsurface\tof\tthe\tolder,\tdead\tskin\tcells\tand\tnot\tdo\tyou\nany\treal\t\ngood.\tWhat\ta\twaste!\tThis\tis\tsimilar\tto\tthe\tconcept\tof\tinternal\ndetoxification.\tYou\thave\tto\tmake\tspace\tfor\tthe\tnew\traw\tmaterials\tto\tcome\tin\nand\tbe\tabsorbed\tand\tassimilated\tso\tthey\tcan\tbe\tused\tto\tfuel\tyour\tbeauty.\nAHAs\texfoliate\twithout\tscrubbing\twith\tphysically\tdense\tabrasives\tsuch\tas\ngrains,\tgranules,\tapricot\tpits,\tand\tthe\tlike,\twhich\tcan\tlead\tto\tbroken\tcapillaries\nand\tdamaged\tpores.\tHowever,\tif\tyour\tskin\tis\tdark\tor\tparticularly\tsensitive,\tbe\nvery\tcareful\tto\tavoid\tirritation.\tThere\tare\tvarious\tkinds\tof\tAHAs\tand\tdifferent\nstrengths\tto\tchoose\tfrom,\tincluding\tmalic,\tmandelic,\tlactic,\tand\tglycolic\tacids.\nThe\tmandelic\tand\tmalic\tacids\ttend\tto\tbe\tmuch\tsafer\tfor\tdark\tskin,\tthough\tbe\nsure\tto\task\tyour\tdermatologist\tif\tyou\tare\tunsure\twhich\tAHAs\tare\tright\tfor\tyour\nskin,\tand\task\twhat\tstrength\tto\tuse.\tAHAs\tcan\talso\tmake\tyour\tskin\tmore\nsensitive\tto\tsunlight,\tso\tbe\tsure\tto\tprotect\tyourself\tproperly.\nGreen\tTea\nGreen\ttea\tis\ta\tfantastic\tingredient\tto\tinclude\tin\tyour\tskin-care\troutine\tdue\tto\tits\npolyphenols,\ta\ttype\tof\tflavonoid\tthat\tenacts\tpowerful\tantioxidant\tactivity.\nTopically\tapplied,\tgreen\ttea\tcan\thelp\treduce\tinflammation\tin\tyour\tskin,\tthereby\npreventing\tor\tslowing\tthe\tformation\tof\tlines\tand\twrinkles\tand\treducing\tsagging\nskin.\tSome\tstudies\thave\tshown\tthat\tgreen\ttea\tcan\talso\treduce\tdamage\tfrom\nenvironmental\tpollution\tand\tsun\tdamage.\n9\nPeptidesPeptides\tare\tprotein\tfragments\tthat\thave\tbeen\tshown\tto\thave\tsome\tbeneficial\neffects\ton\tskin.\tIn\tparticular,\tthey\thelp\theal\tdamaged\ttissue\tfrom\tscars\tand\nwrinkles\tand\tstimulate\tthe\tproduction\tof\thealthy\tnormal\tskin.\tSome\tresearch\nhas\tshown\tthat\tpeptides\tcan\thelp\tenhance\tcell\tcommunication,\n10\n\tregulating\tthe\nexchange\tand\tgrowth\trates\tbetween\tlayers\tof\tskin\tcells.\tPeptides\tcan\talso\tprevent\nharmful\toxidation\tthat\tdamages\tthe\tskin,\tand\tthey\thave\t\nanti-inflammatory\nproperties\tthat\tcan\tbetter\tset\tup\tyour\tskin\tto\theal\titself.\nEssential\tFatty\tAcids\t(EFAs)\nEFAs\treduce\tthe\tamount\tof\tmoisture\tlost\tthrough\tyour\tepidermis,\tthe\ttop\tlayer\nof\tyour\tskin,\tthereby\tkeeping\tyour\tskin\tsoft\tand\telastic\tinstead\tof\tdried\tout.\nThey\tare\tparticularly\tprotective\tin\tcold\tor\twindy\tweather,\twhich\tcan\tstrip\taway\nthe\tskin\u2019s\tlipid\tbarrier\tand\tcontribute\tto\tskin\tconditions\tsuch\tas\teczema.\tThe\nanti-inflammatory\tproperties\tof\tthese\tessential\tfats\tare\talso\thelpful\tfor\teczema\nand\tpsoriasis,\tand\tin\tpreventing\tinflammation\tthat\tcan\tcontribute\tto\taging.\nThere\tare\tmany\tnatural\tsources\tfor\tthese\tessential\tfatty\tacids,\tsuch\tas\tshea\nbutter,\tkukui\tnut,\tjojoba,\trosehip,\tsesame\tseed,\tblack\tcurrant,\tevening\tprimrose,\ncamellia\tseed,\talmond,\tapricot\tkernel,\targan,\themp\tseed,\tmanuka,\tkokum,\npumpkin\tseed,\tolive,\tblack\tcumin\tseed,\tcoconut,\tsea\tbuckthorn,\tavocado,\nborage,\ttamanu,\tand\twalnut\toils.\nHyaluronic\tAcid\t(HA)\nThe\tbody\tuses\thyaluronic\tacid\tto\tmake\tnew\tcells,\tand\tit\tis\ta\tnatural\tcompound\nfound\tin\tthe\tskin.\tAs\twe\tage,\twe\tproduce\tless\tof\tthis\tacid,\tso\tadding\tit\tback\nhelps\trepair\tthe\tskin\tand\treduce\tinflammation.\tAs\ta\tskin-care\tproduct\ningredient,\tit\thelps\tnot\tonly\tto\tdeliver\tmoisture\tto\tthe\tskin\tbut\talso\tto\thold\tit\nthere,\tpreventing\tmoisture\tloss\tfor\tcontinued\tsmooth\tskin\twhile\tprotecting\tthe\nskin\tfrom\tdirt,\tdebris,\tand\tpollutants.\tIt\tdoesn\u2019t\tpenetrate\ttoo\tdeeply,\tstaying\nnear\tthe\tsurface\tof\tyour\tskin.\tHyaluronic\tacid\twas\tonce\tproduced\tlargely\tfrom\nthe\tcomb\tof\ta\trooster,\tbut\tthankfully\tit\tis\tnow\tproduced\tin\ta\tlab\tfrom\ta\nfermentation\tprocess\tthat\tinvolves\tplant\tmaterials.\nClay\nThere\tare\tdifferent\tkinds\tof\tclays,\twhich\tare\ta\thighly\tbeneficial\tingredient\tto\ninclude\tin\tskin\tmasks.\tSometimes\tmasks\tare\tpushed\tto\tthe\tside\tin\ta\tskin-care\nroutine,\tbut\tapplying\tmasks\tis\tan\tancient\tbeauty\ttool\tthat\tcan\tbe\tvery\tbeneficial\nto\tuse\tat\tleast\tonce\ta\tweek\t(depending\ton\tyour\tskin\ttype)\tto\thelp\tyou\tmaintain\nbeautiful\tskin\tfor\tthe\tlong-term.\nClay\tis\ta\tunique\tingredient\twith\tthe\tability\tto\tabsorb\texcess\toils,\tdirt,\tandharmful\ttoxins\tfrom\tthe\tskin.\tClays\tare\tmade\tup\tof\tdifferent\tmineral\tcontents,\nwhich\tare\tunique\tto\tdifferent\ttypes\tof\tclays,\tand\tthese\tminerals\thelp\trejuvenate\nthe\tskin\tas\tthe\tclay\tsimultaneously\texfoliates\tand\tstimulates\tblood\tcirculation\nto\tthe\tskin.\tThe\tmore\tregularly\tyou\tuse\tclays,\tthe\tfresher\tyour\tskin\twill\tlook.\nImproved\tcirculation\tand\tthe\tremoval\tof\tdebris\tfrom\tyour\tpores\tinstantly\nimprove\tthe\tbrightness\tof\tyour\tskin.\nRose\tclay\tis\tmild\tkaolin\tclay\tthat\tis\tgreat\tfor\tnormal\tto\tdry\tskin\tand\tgently\nhelps\tcleanse,\texfoliate,\tand\timprove\tskin\u2019s\tcondition.\tIt\tgets\tits\tdelicate\tpink\ncolor\tfrom\tthe\tiron\toxides\tit\tcontains.\tWhite\tclay,\talso\tknown\tas\tChina\tclay,\tis\nbasically\tkaolinite\tand\tis\tthe\tmildest\tof\tall\tclays.\tIt\thelps\tstimulate\tcirculation\nto\tthe\tskin\twhile\tgently\texfoliating\tand\tcleansing.\tFrench\tgreen\tclay\tconsists\nmostly\tof\tmontmorillonite\tand\tis\thighly\tefficient\tat\tdrawing\toils\tand\ttoxins\nfrom\tthe\tskin.\tIt\talso\thelps\tnourish\tthe\tskin\twith\tminerals\tand\tphytonutrients.\nIt\tis\tgreat\tfor\toily\tskin\tand\tis\tcommonly\tincluded\tin\tspa\tbody\twraps.\tIt\u2019s\tnot\nrecommended\tfor\tsensitive\tor\tdry\tskin.\tYellow\tkaolin\tclay\tis\tmild\tand\nstimulates\tcirculation\tto\tthe\tskin;\tit\tis\tsuitable\tfor\tuse\ton\tsensitive\tskin\tas\twell\nas\tdry\tskin.\nANCIENT\tBEAUTY\tINGREDIENT:\t\nROSE\tWATER\nRoses\tare\tone\tof\tthe\tmost\tuniversally\trevered\tflowers\tfor\ttheir\tbeauty\tand\tsweet\nfragrance,\tbut\twhat\tcan\tthey\tdo\tfor\tyour\tskin?\tIn\t\nancient\tRome,\trose\twater\twas\nallegedly\tused\tas\ta\tcleanser.\tSome\teven\tbathed\tin\tit.\tRose\twater\thas\talso\tbeen\ta\npart\tof\t\nIndian\tskin\tcare\tfor\tmillennia.\tJust\tlike\tnatural\tfoods,\tnatural\tskin-care\ningredients\tcan\timpart\ttheir\tbeautifying\tproperties\tonto\tyou.\tPure,\ttrue\trose\twater\nis\tcreated\tfrom\tsteam\tdistillation\tof\tdamask\trose\tpetals.", 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{"text": " r than what\nwe have. Here are a few ideas to help you challenge any scarcity\nconsciousness in your life. They have worked for me in my life, and in the\nlife of almost every happy and successful person I have ever known.\n \nBe against  nothing! Make an effort to state everything that you stand\nfor in positive rather than negative terms. For example, instead of\ntrying to lose weight, try being for the image of yourself that you have\nin your mind. Rather than attem pting to quit smoking, try being for\nyourself as a tobacco-free person. I saw a sign outside a gift shop on\nMaui which illustrates this point perfectly. It states: \u201cPlease enjoy your\ncigarettes and soft drinks outsid e of the store.\u201d Emphasize what you\nwant, rather than what you dislike or what is missing.\nMake an effort to be thankful for what you have and who you are each\nday. Do this even if you want more and dislike who you are. Being\nthankful upstages greediness, and focuses your thoughts on abundance.\nThe universe seems to provide abundantly when we are in a state of\ngratefulness. The less we need to have more, the more we seem to get!\nTake some daily time to observe the ways in which you are using your\nmind. Assess how much of your mental energy is focused on what is\nmissing. How much of your time do you spend wishing that you had\nmore, or commiserating about your sorry state of affairs? Be\nscrupulously honest with yourself. You may discover that a\nsurprisingly large chunk of your waking hours is spent thinking this\nway. If so, make a concerted effort to shift that consciousness for a\nspecified amoun t of time each day. Shift your thought proce sses to\nwhat you truly want to expand. This can eventually develop into a\nlifetime habit. To make this shift of consciousness, you must firstbecome aware of how much of your thinking, your life, is spent on\nfeeding that which you really do not want to grow.\nPractice this in personal relationships too. Much of the time, problems\nin a relationship  occur because each person is concentrating on what is\nmissing in the other person. If you are angry with someone you love,\nshift your focus to something about that person that you truly love.\nThen allow that person to be what you love and also at times\nsomething that you find difficult to accept. When you focus on what\nyou love about someone, that focus will grow in your relationship.\nThis is also a phenomenal way of being with children. Catch  them\ndoing things right!\nMake a persona l commitment to do what you love and to love what\nyou do. Today! I cannot overstress how important this is as a strategy\nfor experiencing  abundance. If deep within you you would love to try\nanother occupation or to change locations or whatever, then you will\nsooner or later do that. It is the only way for you to be authe ntic to\nyourself. It is virtually impossible for abundance to replace scarcity\nwhile you feel inauthentic. As you begin to do what you love and love\nwhat you do, you will find life opening to you in ways you never\ndreamed. And if you are not ready to change jobs, avoc ations,\nlocations, or whatever, then change your thoughts toward those\ndisliked daily activities. Search for the joyful part of what you do and\nbe thank ful for having the mind, body, and spirit to do something\nproductive. Abundance flows when we love what we are doing.\nWhatever you enjoy receiving in your life, remind yourself, \u201cI deserve\nthis.\u201d It is okay to feel deservin g. And you will if you believe the self\nthat is receiving  something is worthy and important. Abundance is\nrelated to how you feel about yourself. If you feel that you are\nimportant enough to ask, and divine enough to receive, receiving will\nbe your reward.  If, on the other hand, you feel unworthy, it will be\nalmost impossible for abundance to flow into your life. Think of how a\ntree unfolds to all of its magnificent potential, always reaching for the\nsunshine and growing and flourishing. Would you ever suggest to a\ntree, \u201cYou should be ashamed of yourself for having that disgustingmoss on your bark, and for letting your limbs grow crooke d\u201d? Of\ncourse not. A tree allows the life force to work through it. You have the\npower within your thoughts to be as natural as that tree. I often remind\nmyself of this by recalling some thing Lao-tze said, thousands of years\nago: \u201cThe snow goose need not bathe to make itself white.\u201d Neither\nneed you do anything but be yourself.\nSoftly and kindly remind yourself, \u201cI cannot own anything.\u201d It is a\nvaluable thought to keep in mind as you struggle to improve your\nfinancial picture, worry about investments, and plan how to acquire\nmore and more. It is a universal principle which you are a part of. You\nmust release everything when you truly awaken. Are you lettin g your\nlife go by in frustration and worry over not having enough? If so, relax\nand remember that you only get what you have for a short period of\ntime. When you awaken you see the folly of being attached to\nanything.\nUse affirmations as a regular part of your life. Use every technique that\nyou can to attrac t abundance. Walls, mirrors, the refrigerator, your car,\nare all great spaces for displaying written affirmations. A positive\naffirmation helps you to shape your thoughts around your wants. A\npositive affirmation helps you to be authentically aligned with your\nthoughts. Your beliefs need to be affirmed regularly in order for you to\nsee them in the world of form.\nWhenever you are tempted to give less, try giving a little extra instead.\nWhen you find yourself living out the old stingy habit, it helps to stop\nyourself on the spot, \u201cin your mind,\u201d and then exhibit a completely\nnew way of being. You will be shocked at how much more begins\ncirculating back into YOUR  life; to say nothing of how much better you\nwill feel inside because of the special effort you extended to another\nperson. It truly feels good to give a little extra. As they say, \u201cIt is never\ncrowded along the extra mile.\u201dAbundance is a universal principle that many of us do not experience\nbecause we misinterpret it. We believe it means having things and striving\nfor more  of those things. But abundance really means unders tanding that\nour eternity and our universe are endless. It is a different way of seeing. I\nhave always loved the following little fish story, which illustrates\nbeautifully the intent of this chapter.\n\u201cExcuse me,\u201d said one ocean fish to another, \u201cyou are older and\nmore experienced than I, and will probably be able to help me.\nTell me: where can I find this thing they call the ocean? I\u2019ve been\nsearching for it everywhere to no avail.\u201d\n\u201cThe ocean,\u201d said the older fish, \u201cis what you are swimming in\nnow.\u201d\n\u201cOh, this? But this is only water. What I\u2019m searching for is the\nocean,\u201d said the young fish, feeling quite disappointed.\nWe too, are alrea dy immersed in total abundance. We do not have to keep\ntrying to find it. No matter how far that little fish swims, he will never run\nout of ocean. It is as universally abundant for him as our universe is for us.\nDecide how you are going to live each of your days. Abundance is yours\nfor the asking. It is not someth ing that is available only for a lucky few.\nAbundance is a part of your very humanity. It is there for you to tune in to\nright now. What ever you are thinking right now is expanding for you. You\nwill ultimately take action on those thoughts.\nOceanofPDF.comDET ACHMENT\n \nDetachment is the only vehicle available to take you from striving\nto arriving.\nYou would think that in a land where everything is bountiful, the people\nwould have an eternal lock on happiness and fulfillment. It seems only\nlogical that we here in the affluent West should indeed be the happiest\npeople on the planet. We consume a large percentage of the world\u2019s natural\nresources. We have the highest standard of living in the history of mankind.\nWe have abundant supplies of refrigerators and television sets and\nautomobiles. These things, which we have come to think of as necessities,\nare, in fact, luxury items for some 90 percent of the world\u2019 s population.\nRelative to most other people on the planet, we are rich beyond their\ndreams. Still, we are not blessed with contentment, happiness, and\njoyousness. How can this be?\nIt seems  to me that the more materialistic we become, the less trusting we\nare as a people. The more we have, the less we are inclined to focus on\ncommunicating basic human values. Instead we shift our emphasis to the\nwallets and possessions of ourselves and others.\nWhen we have very few possessions we are compelled to deal with each\nother and look directly into one another \u2019s eyes, there being nothing of a\nmaterial nature to distract our gaze. As we accumulate more and more, our\neyes shift to our possessions and away from one another \u2019s humanity.\nConsequently, in the most materialistic society in the history of humanity,\nwe have very high levels of loneliness and despair. As we have  shifted our\nemphasis away from human interaction, we have also produced one of the\nmost violent cultures in human history.", "token_ids": [436, 1109, 1148, 198, 906, 617, 13, 5810, 527, 264, 2478, 6848, 311, 1520, 499, 8815, 904, 82484, 198, 64589, 2136, 304, 701, 2324, 13, 2435, 617, 6575, 369, 757, 304, 856, 2324, 11, 323, 304, 279, 198, 14789, 315, 4661, 1475, 6380, 323, 6992, 1732, 358, 617, 3596, 3967, 627, 720, 3513, 2403, 220, 4400, 0, 7557, 459, 5149, 311, 1614, 4395, 430, 499, 2559, 198, 2000, 304, 6928, 4856, 1109, 8389, 3878, 13, 1789, 3187, 11, 4619, 315, 198, 85134, 311, 9229, 4785, 11, 1456, 1694, 369, 279, 2217, 315, 6261, 430, 499, 617, 198, 258, 701, 4059, 13, 26848, 1109, 520, 880, 281, 1303, 311, 17257, 20149, 11, 1456, 1694, 369, 198, 22479, 726, 439, 264, 27531, 12862, 1732, 13, 358, 5602, 264, 1879, 4994, 264, 8352, 8221, 389, 198, 30635, 2005, 902, 46480, 420, 1486, 14268, 662, 1102, 5415, 25, 1054, 5618, 4774, 701, 198, 66, 44375, 2392, 323, 8579, 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{"text": "5. Steam-bath of urine-mixed water. f h k pt in bottles \n6. Urine may be exposed to the rays o t e sun, e \nand used thereafter.. \nBottle half-filled with urine may be shaken briskly to mcrease 7. \nthe potency of the urine. \n8. Urine may be inhaled through notstrils like snuff.. \nh. nd the disease of the patient \nThe constitution, age, P ys1q~e a 1 in the above methods. \nmust be taken into accoulnt wh!l~ a~~viseJ but the fundamentals \nSimilarly, other methods a so can e \nmust always be kept in mind.. \nImportant Warning: Sometimes it is dangerous for a ~at~e;~et~ \nh h h e low blood-pressure or w o \nfast-specially fort o~e w oh a;d t fast They should take light food \nweak heart. Such patients s ou no \u00b7 \u00b7 rolong \nI with drinking of urine and urine-massage. ~his may p \n~h~n;eriod of treatment but in such cases, it is essential to d~ s~). \n. In short, the following procedure should be followe~. \n.. h ld be followed according to instructions. 1. Treatments ou. \nNo other medicine should be taken.. \n2. One should not be afraid, if during the treatmen~l t~ere ~~ \n3. vomiting, loose stools, or skin eruptions. They are a Signs o \nthe body being cleansed. \nTobacco or wine should not be taken. 4. \nHot food and refined sugar should not be taken. 5. d \nWhite flour or its preparations should be avoide. 6. \nTin-fruits or packaged food should not be taken. 7. \nHand-pounded rice. should be taken.. \n8. d I) shpuld be. d milk or Vanaspati (hydrogenate Ol 9. Pasteunze \navoided. CHAPTER XI \nTHE THEORY AND PRACTICE OF AUTO-URINE \n. A ~oreign_ qualified and experienced doctor who is a friend of \nmme as wntten the following note of. I \".. \nUrination\", which 1 think.\n11 b. my_ artie e, Severe Pam 1n \nfollows : WI e mterestmg to readers. It is as \n\"You had written 'urine is a germicide and bein \norganism itself, it is harmless\"\u00b7 I think th. t g a product of the h, IS s atement is quite wro t ere can be no greater illusion than this.\" ng as \nvie: ~~~ ~ot _only my friend but practically all doctors hold this \nth \u00b7. 0 y IS prepared to exercise his brain fully. They say th + \ne const1tut1on of the human bod i. a, \nnecessary substances and is nourish y s such that It consumes \nth~ or?anism are absorbed by it and ~h~st:;;th~:~~e necbessary for \nunnatlon and excreta All the t\". out y way of \u00b7 prac tttoners of m d d.. \nappear to be trained in the same school lik o e~n me tCJne \nsame words while giving their o... e a parrot t ey utter the \nsee reality and the facts accepted ~!ntons. They I are not prepared to \nThere is hardly anybody in the viii~:~? cf~op e all over the world. \nor sixty who in childhood h b UJarat over the age of fity \nurine by his' mother for c~r\" as not ee~l made to drink his own \n. 'ng some at ment or the other Th. \n~racttce is still prevalent in the villa es of...' IS \nmstitutions profess that the truth. ~-d GuJarat. But medtcal \nmedicine! Ever \u00b7. ts c~n me_ to the books of modern \nI I ythtng. else, tn thetr opmion, is fallacious Th \nayman a so develops the same mentality. \u00b7 e \nAllopathy is progressing da b d d. \ngreat deal of re h h _Y y ay an tts practitioners make a searc es t erem. In the D b.. \nDiguest (published in U SA) f ecem er tssue of Soence \nInstitute u s A h \u00b7 \u00b7 :C report 0 Dr. Sames of National Heart'\u00b7 \u00b7., on t e e11ect of urine \u00b7 h \nthrombosis has been p bl\" h d tn t e case of coronary, u ts e As compared t b nitro-glycerine half an oun f \u00b7.. o a ta let bf, ce o auto-urtne gtves three times more \n38 THE THEORY AND PRACTICE OF AUTO-URINE : 39 \nrei ief to a patient of heart trouble. Allopaths had adopted a dogmatic \ntheory that as urine is expelled from body, it is harmful and is a \npoision. I declare this statement as totally unsound and fallacious. \nDrinking of urine has been seen to be continuously practised in \nthe history of mankind but never has it proved harmful in any way. \nIn different lands, followers of different religions and people \nbelonging to different <:astes and creeds have been using this nautral \nfluid in their own way but never have they said anything against it. \nOn the other hand, drinking of urine has been adopted as a custom \nin some places. There is a branch of the religious seet of Vaishnavas \nin Bengal where a couple is blessed by a Guru and along with other \ninstructions, is asked to drink auto-urine every day. Whenever either \nof the couple suffers from some physical disease he or she is \nbelieved to have broken the vow of urine-drinking. For its \natonement, both of them are required to go on a day's fast on urine \nonly. If necessary they take plan water during the period of fast. \nThus the disease in the body, if any in completely eliminated. Such \na repentance has been given the name of jala-kriya. \nIt can well be seen now that apart from not doing any harm to \nthe body, urine-drinking eliminates any disease and is a sure check \nfor new ones. \nUrine and dung of cow are considered sacred and are utilized \nwithout any hesitation. Is human urine in any way inferior to the \nurine of a cow, sheep, goat, deer or horse or even donkey? Shri \nBapalal Vaidya of Surat, declares that human urine is far better in \ntaste and is more hygienic than cow's urine. He cured himself of \neosinophilia with urine application for a period of five weeks. Then \nwhy human urine be condemned as harmful? Thousands of patients \nwho restored their health by urine therapy are living testimonies of \nthe efficacy of the urine treatment. This establishes the dictum that a \ngrain of experience is thousand times more valuable than heaps of \nmere theorization. \nIt is true that all the elements in urine are not necessarily useful. 40 : AUTO-URINE THERAPY \nBut at the same time, they are quite harmless. Human health, in \nnautraf course, can be easily kept sound. By iff-dieting and faulty \nliving man invites diseases. As a disease attacks the body, nutritive \nelements in the body are washed out, through urine. Most of it is \nurea. It is quite surprising that doctors condemn urine which \ncontains most of urea and at the same time prescribed artificial urea \nto the patient! Besides urea, urine also contains, traces of alkaline \nhormones. The doctors are ingnorant about them, and so they do not \ntry to replenish them ever artificially. \nMoreover, hafmfuf toxins in the body, due to the disease, also \nform part of the urine composition. But in accordance with the \nprinciple of Homoeopathy, i.e., \"poison kills poison\", the same \nantibodies taken in auto-urine kill the previous poison in the body \nand serve a very useful purpose. In this way urine also acts as an \n'antibody' or 'antigen'. Auto-urine whatever its composition, acts as \na healer for the patient. \nHowever, I do not cl~im complete knowledge of the subject and \nam no authority on it. But I have strong faith in this therapy an6i after \nwitnessing thousands of cases, I dare declare : \"Auto-urine is useful \nto the patient. It is a fact and not a fallacy. Actually our wrong notion \nindeed is harmful.\" \u00b7 CHAPTER XII \nDANGER-SIGNALS AND CAUTIONS \nThe actions and reactions during the course of urine treatment \nhave already been mentioned along with cases. In spite of that I \nreceive many letters asking questions about them. People go throu~h \nthe book without properly understanding the points clearly stated m \nit. That is why they repeatedly ask the same questions, though they \nhave been already discussed in the book. So it is worth while to \nwrite about the danger-signals and cautions in this chapter. Rreaders \nare requested to go through them attentively before the \ncommencement of the treatment. \n1. 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{"text": "abused\tby\tauthority\tclash\twith\tone\tanother.\tIn\tthis\tfog\tof\nconfusion\tthey\tcannot\ttake\tresponsibility\tfor\ttheir\town\tmotivations\tand\ndesires,\tand\tthe\tafterlife\tmay\tfrighten\tor\tbaffle\tthem.\nBeing\tdisconnected\tis\tan\tillusion\tfrom\tthe\tsoul\u2019s\tperspective,\tand\nhowever\tlong\tit\tmay\ttake,\tthe\tperson\teventually\tprepares\tto\tleave\tthe\tregion\nof\tLokas.\tUnderstanding,\tsymbolized\tby\tlight,\tbegins\tto\tdawn.\tIn\tclarity\tyou\nrealize\tthat\t\u201cI\tam\u201d\tis\tyour\tbasis,\tnot\tthe\tthings\tyou\tdid.\tYou\tno\tlonger\nidentify\twith\tbeing\ta\tcertain\tperson;\tyou\tnow\tidentify\twith\tbeing\tconscious,\nand\twhat\tfills\tyour\tmind\tis\tfresh\tpossibilities.\tThe\tkarma\tyou\tbrought\tinto\tthe\nlast\tlifetime\thas\tbeen\texhausted,\tand\tfresh\tseeds\tof\tkarma\tare\tready\tto\tsprout.\nBeing\treborn\tenters\tyour\tmind\tgradually.\tFor\ta\tlong\tperiod\t(speaking\nsubjectively)\tyou\texperience\tbliss,\tor\tAnanda;\tyou\thave\tgained\tpure\tbeing,\nwhich\tbrings\tits\town\tfulfillment\tregardless\tof\tany\tkarma,\tgood\tor\tbad.\tYou\nfind\tyourself\tin\tthe\tsame\tgap\tas\tthe\tone\tbetween\ttwo\tthoughts,\tonly\tthis\ttime\nyou\tare\taware\tof\tuncountable\tpossibilities\tfrom\twhich\tto\tchoose.\tHow\tdo\tyou\nchoose\tthe\tnext\tlife?\tThrough\tthe\tsame\tprocess\tas\tchoosing\tthe\tnext\tthought.\nWe\tdo\tthis\tall\tthe\ttime,\tyet\twe\tdon\u2019t\tknow\thow\twe\tdo\tit;\tthe\tnext\tthought\nemerges\tfrom\tthe\tgap,\tthe\tpurely\tunknown.\nYou\twill\twitness\tas\tthe\tdream\tof\ta\tnew\tidentity\tbegins\tto\tclothe\tyou,\tand\nyou\twill\tfall\tinto\tyour\tnext\tlife\tin\tcomplete\tsurrender\tto\tpast\tactions\tthat\tyou\nstill\tknow\talmost\tnothing\tabout.\tBut\tall\tof\tus\tcan\ttake\ta\tmore\tactive\trole\tin\nhow\twe\treincarnate.\tIn\tthe\tgap,\twhen\tevery\tpossibility\tconfronts\tus,\tchoice\nlies\tamong\tthose\tpossibilities.\tThe\telaborate\trituals\tin\tthe\tTibetan\tBook\tof\tthe\nDead\taren\u2019t\tdesigned\tto\tget\ta\tkind\tperson\tto\ta\tnice\theaven\tand\ta\tbetter\tnext\nlifetime.\tThey\tare\tdesigned\tto\tmake\tfreedom\tof\tchoice\treal,\tto\tbring\tthe\nperson\tfully\taware\tinto\tthe\tgap\tso\tthat\tkarma\tcan\tbe\tshaped,\tcontrolled,\tor\neven\tfully\tresolved.Freeing\tYourself\nWhat\twill\tit\tbe\tlike\tto\tfind\tyourself\tin\tthe\tgap?\tI\u2019d\tlike\tto\tanswer\tthat\tfrom\npersonal\texperience.\tA\tyear\tago\tI\twas\tsitting\ton\tan\tairplane\tin\ta\tbewildered\nstate\tof\tmind.\tDuring\ta\tshort\tlayover\tin\tthe\tMidwest\tI\tfound\tmyself\twithout\nsomething\tto\tread.\tI\u2019d\tlooked\tover\tthe\tairport\tnewsstand,\tbut\tnothing\ton\tthe\nracks\tappealed\tto\tme.\tWhen\tI\tboarded\tmy\tnext\tflight,\tintending\tto\tpass\tthe\ntime\tby\twriting,\tI\tdiscovered\tthat\tmy\tnotebook\tand\thandheld\tcomputer\thad\nbeen\tpacked\taway\tin\ta\tsuitcase.\tSomething\u2014fate,\tcircumstance,\ta\tclumsy\noversight\u2014had\tplaced\tme\talone\tfor\tfour\thours.\nWithout\tnotice\tor\tpermission,\ta\tsubtle\tmental\tvoice\tstarted\tto\tguide\tme.\tIt\ngave\tme\ta\tglimpse\tinto\thow\tmy\tmind\tworks\twhen\tit\thas\tno\tdistractions\naround.\tWhat\tI\tsaw\twas\tvery\tbasic.\tThere\tis\ta\tthought\tin\tthe\tmind\tand\tthen\nanother,\tand\tthen\tanother\tand\tanother.\tThoughts\tcan\tbe\tgripping\tor\tpass\tby\nunnoticed;\tthey\tcan\tbe\tstrong\tor\tweak,\tmomentous\tor\tcasual,\tfrivolous\tor\nserious.\tThe\tguiding\tvoice\tpointed\tall\tthis\tout\tin\ta\tfew\tseconds.\nNow,\twhat\tis\tthe\tproper\tway\tto\trelate\tto\tyour\tmind?\n\tthe\tvoice\tasked.\nShould\tyou\talways\tdo\twhat\tit\tsays?\tClearly\tnot,\tfor\twe\thave\tall\tkinds\tof\nthoughts\tthat\tare\tirrelevant\tor\tfantastic.\tShould\twe\tignore\twhat\tit\tsays?\tNo\nagain,\tbecause\tthe\tmind\tgives\tus\tall\tthe\tdesires\tupon\twhich\twe\tbuild\tour\nlives.\t\nThere\tis\tno\tsingle\tway\tto\trelate\tto\tthe\tmind\n.\tYou\tcan\u2019t\ttake\ta\tstance\tthat\nwill\talways\twork.\tWhen\tpeople\tdecide\tarbitrarily\tto\tbe\toptimists,\tthey\tmay\nmiscalculate\twhen\tit\tcomes\tto\tserious\tcrises,\tevildoing,\twars,\tpersonal\nconflicts,\tetc.\tIf\tthey\tdecide\tarbitrarily\tto\tbe\tpessimists,\tthey\twill\tmiss\tmany\nopportunities\tfor\tjoy,\tfulfillment,\thope,\tand\tfaith.\nMy\tmental\tguide\tshowed\tme\tthis,\tand\tI\twas\tintrigued.\tIt\twould\tappear\nthat\tbeing\tspiritual\tis\tone\tstance\tthat\tworks,\tyet\tthere\tare\tsituations\twhere\neven\tbeing\tspiritual\u2014tolerant,\tloving,\taccepting,\tand\tdetached\tfrom\nmaterialism\u2014won\u2019t\twork\tat\tall.\tA\tparent\tcan\u2019t\tsimply\taccept\tand\tlove\ta\tchild\naddicted\tto\tcocaine,\tfor\texample;\tactive\tintervention\tis\tcalled\tfor.\tA\tthousand\nother\texamples\tcome\tto\tmind.\tLove\twon\u2019t\tdefeat\ttorturers;\ttolerance\twon\u2019t\nstop\tthe\texcesses\tof\tfanatics.\tA\tperson\tmust\tfind\tan\tinfinitely\tflexible\tway\tto\nrelate\tto\tthe\tmind;\totherwise\tsomething\tgets\tlost.\tThe\tmost\tprecious\tgift\tof\nthe\tmind\u2014its\ttotal\tfreedom\u2014is\tthe\tsource\tof\tour\tcreativity.\nNow,\tmy\tmental\tguide\tsaid,\tlook\tat\tthe\tworld.\tIsn\u2019t\tit\tthe\tsame\tas\tthe\nmind?\tThe\tsame\tunpredictability\tprevails,\tand\ttherefore\tyou\tcannot\ttake\ta\nfixed\tattitude\ttoward\tthe\tworld\tthat\tworks.\tPeople\twho\tare\tcongenitally\noptimistic\tabout\tthe\tfuture\tare\tas\tshortsighted\tas\tpeople\t\nwho\n\tare\tcongenitally\npessimistic.\tGo\tone\tstep\tfurther.\tKarma\tis\talso\tunpredictable,\tand\tit\ttoo\ncannot\tbe\tapproached\tsingle-mindedly.\tTo\tfight\tyour\tkarma\tis\tjust\tas\nfrustrating\tas\taccepting\tyour\tkarma.\nAt\tthis\tpoint\tthe\tsun\thad\tset\tand\tthe\tplane\tcabin\twas\tempty\tand\tdark.\tIcould\tsee\tthe\tlast\tband\tof\tblue-orange\tlight\tcircling\tthe\thorizon.\tMy\tmental\nguide\twasn\u2019t\tan\taccident\tor\ta\tdaydream.\tI\trealized\tthat\tfor\ta\tlong\ttime\tI\u2019d\nwanted\tto\tknow\t\nhow\tit\tall\tworks\n.\tThe\tanswer\tis\tthat\tmind,\tthe\tworld,\tand\nKarma\tare\tthe\tsame\tthing,\tperfect\tmirrors\tof\tone\tanother.\tTheir\tcomplexity\tis\nimpossible\tto\tfathom.\tTheir\tinfinite\tconnections\tcan\tnever\tbe\tmapped\tout,\nand\teven\tif\tthey\tcould\tbe,\tthe\tnext\ttick\tof\tthe\tclock\twill\tbring\ta\tnew,\tequally\ninfinite\tset\tof\tpossibilities.\nThat\trealization\tis\tas\tclose\tas\tI\u2019ve\tever\tcome\tto\tbeing\tin\tthe\tgap\twhere\ta\nnew\tlifetime\tis\tchosen.\tThe\tgap\tis\tpure\tfreedom,\tand\twhen\tyou\tsee\tthat\tyou\nare\tcompletely\tfree,\tchoices\tchange.\tSome\tsouls\twant\tto\tremain\tcompletely\nunattached;\tthey\tchoose\tMoksha,\tor\tliberation\tfrom\ta\tphysical\tbody\tand\tthe\nkarma\tit\tacts\tout.\tOther\tsouls\tcherish\tMoksha\tbut\twant\tto\tenjoy\tit\twhile\npossessing\ta\tbody.\tThey\tchoose\tto\treincarnate\twith\tcomplete\tself-awareness\n\u2014we\tcall\tthem\tenlightened.\tThe\trest\tof\tus\tfall\tsomewhere\telse.\tWe\tcherish\nbeing\tfree,\tbut\twe\talso\twant\tnew\texperiences.\tSo\twe\tlet\tKarma\tweave\ta\tnew\nstory\tfor\tus.\tWe\tkeep\tsome\tself-awareness\tand\tsacrifice\tsome.\tWe\tagree\tto\nacquire\tamnesia\tabout\t\u201cI\tam\u201d\tin\texchange\tfor\tthe\tdrama\tof\tbeing\ta\tseparate\nperson\twith\tlikes\tand\tdislikes,\tchallenges\tand\topportunities.\nThe\tnew\tlife\twe\tclothe\tourselves", 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5269, 197, 906, 17643, 2910, 1923, 349, 13, 71267, 33188, 3253, 391, 11, 61280, 7883, 1225, 197, 9007, 3225, 38303, 7096, 82, 71275, 11, 197, 12008, 198, 49201, 197, 77405, 197, 54719, 197, 9007, 13757, 13, 33026, 60736, 4422, 349, 197, 1018, 940, 82, 17886, 33188, 10473, 581, 295, 276, 197, 7280, 44323, 33188, 198, 29420, 197, 9329, 1431, 54012, 1571, 32809, 10582, 11575, 197, 15674, 99905, 32809, 11575, 9215, 560, 197, 383, 5389, 53577, 11575, 2282, 22120, 29244, 198, 98157, 13, 197, 7009, 197, 548, 54012, 1571, 32809, 78538, 1186, 265, 8944, 44323, 197, 12008, 92974, 11, 32809, 81355, 287, 33188, 198, 9164, 1186, 22732, 197, 20111, 2129, 78, 33188, 3253, 391, 197, 708, 64442, 16868, 20306, 94036, 74242, 37296, 10395, 11, 197, 59707, 11, 82266, 198, 17206, 1186, 22732, 10413, 8905, 53329, 287, 197, 7927, 726, 198, 3923, 6831, 484, 24263, 74242, 197, 4908, 32809, 81703, 14862, 414, 726, 17886, 33188, 3253, 391, 30, 25494, 7070, 197, 4908, 32809, 73670, 64442, 43827, 198, 30712, 8285, 13267, 13, 23845, 197, 3236, 197, 6438, 25494, 6831, 300, 1942, 15154, 25653, 80557, 197, 1334, 19563, 17886, 11575, 2282, 365, 699, 12616, 198, 2513, 44323, 2157, 485, 13, 11198, 1711, 11575, 49081, 197, 6789, 2017, 17886, 33188, 9391, 307, 11285, 25494, 59202, 13938, 726, 197, 30096, 198, 34431, 32809, 38143, 13, 25494, 7070, 197, 7349, 291, 197, 2017, 33188, 197, 87715, 8808, 82, 2752, 11, 2282, 332, 197, 42312, 25653, 33188, 198, 81, 7977, 197, 34531, 5962, 32809, 50394, 13, 197, 4599, 25494, 60968, 291, 13938, 29244, 1186, 4238, 11, 2129, 2518, 32809, 42531, 33188, 198, 1712, 197, 1729, 6831, 12479, 11, 25494, 35697, 21468, 64442, 13938, 9215, 1295, 2239, 53577, 9793, 438, 28708, 33910, 11533, 9793, 329, 198, 82850, 3303, 11440, 197, 14075, 17886, 11575, 1942, 3159, 5756, 13, 7721, 11793, 2345, 69, 349, 11, 1470, 2496, 372, 1333, 11, 11575, 40507, 6370, 88, 198, 9146, 492, 2345, 32345, 197, 37469, 50394, 197, 32676, 2066, 1186, 414, 9793, 2530, 627, 27131, 197, 24467, 82266, 197, 23443, 11, 11575, 29724, 11489, 197, 93221, 197, 10063, 22087, 291, 32809, 3253, 35805, 50394, 13, 62635, 198, 70, 525, 50394, 11575, 3253, 4763, 79, 325, 2129, 78, 197, 5269, 13938, 2157, 485, 197, 19033, 61280, 24263, 64355, 73204, 75582, 969, 5247, 198, 20019, 13, 197, 3923, 25494, 1942, 675, 6831, 300, 197, 1225, 2282, 6099, 13, 197, 3947, 20501, 11575, 197, 61665, 17886, 33188, 2157, 485, 53577, 59733, 198, 43063, 11, 53577, 59733, 197, 43063, 53577, 197, 43063, 13, 197, 85269, 82, 94036, 74242, 3253, 462, 10964, 82266, 42531, 197, 1729, 198, 359, 75375, 26, 197, 20670, 94036, 74242, 197, 4620, 82266, 197, 13451, 11, 2157, 13209, 788, 82266, 1470, 300, 940, 11, 1186, 77467, 337, 788, 82266, 198, 94427, 13, 33026, 3253, 2480, 287, 197, 10063, 59574, 291, 52060, 2090, 14294, 17886, 11575, 1186, 365, 197, 17859, 627, 7184, 11, 197, 12840, 20501, 33188, 197, 81768, 197, 3195, 32809, 197, 3833, 349, 32809, 14862, 414, 2157, 485, 5380, 33188, 197, 10063, 197, 1091, 291, 627, 15346, 197, 9514, 197, 33222, 20530, 197, 12840, 24263, 1942, 954, 30, 6391, 1576, 398, 98366, 11, 2066, 197, 906, 9793, 525, 52060, 16868, 8843, 44323, 198, 61665, 82, 64442, 197, 548, 197, 404, 98673, 82266, 1186, 519, 5174, 13, 197, 15346, 197, 906, 197, 13431, 197, 12840, 24263, 1942, 954, 30, 197, 2822, 198, 33871, 11, 2282, 6769, 33188, 2157, 485, 3253, 1924, 71275, 52060, 33188, 54012, 3946, 197, 59723, 197, 8370, 197, 906, 70471, 197, 414, 198, 75, 1924, 13, 1602, 3947, 20501, 73204, 1942, 2222, 197, 3195, 32809, 197, 3833, 349, 32809, 33188, 2157, 485, 198, 13, 197, 2675, 94036, 1431, 3324, 731, 11575, 197, 1333, 64442, 198, 14724, 197, 33222, 98138, 13, 197, 4599, 197, 16455, 197, 8332, 579, 70440, 4590, 81, 6751, 32809, 74242, 197, 19680, 1705, 11, 197, 20670, 2157, 352, 198, 76, 16164, 11456, 61280, 24263, 197, 6716, 32809, 197, 94427, 92592, 5014, 11, 75937, 31045, 287, 11, 6831, 1590, 11, 99905, 278, 198, 6263, 57545, 11, 197, 12380, 13, 52792, 197, 20670, 197, 8332, 579, 70440, 4590, 81, 6751, 32809, 74242, 3303, 67833, 1705, 11, 197, 20670, 6831, 484, 197, 1869, 197, 35676, 198, 454, 403, 6165, 2066, 197, 4215, 11, 1186, 87616, 479, 11, 9793, 2862, 11, 53577, 1186, 64, 411, 627, 5159, 197, 93221, 3253, 35805, 33827, 291, 50394, 2090, 11, 53577, 25494, 6831, 300, 17886, 376, 343, 3340, 13, 62635, 6831, 619, 197, 41866, 198, 9210, 197, 35214, 1942, 53829, 940, 20501, 197, 606, 197, 1333, 64442, 197, 19033, 11, 14862, 295, 197, 19041, 197, 548, 1942, 33462, 811, 56842, 198, 17206, 197, 35214, 1942, 53829, 940, 2345, 21220, 261, 519, 11, 197, 385, 4504, 11, 197, 10543, 287, 11, 53577, 2765, 295, 3939, 43827, 198, 8407, 2191, 2345, 55767, 1431, 98138, 36547, 52060, 13, 23845, 25841, 94036, 1431, 1942, 318, 2603, 197, 10543, 53577, 197, 31153, 11575, 59491, 198, 723, 13060, 32809, 1470, 511, 8511, 11, 2066, 8285, 1545, 26, 75870, 2129, 47698, 20501, 1470, 4841, 2066, 13, 23845, 71579, 52949, 198, 1605, 8285, 4112, 1470, 638, 32809, 2157, 485, 13, 15420, 1009, 6831, 263, 1431, 7604, 33166, 3324, 371, 12070, 26, 3324, 32761, 6831, 263, 1431, 198, 9684, 33188, 8285, 1140, 288, 44323, 1186, 276, 29470, 13, 23845, 99905, 2157, 592, 81703, 80557, 197, 13885, 7627, 1186, 95644, 197, 3195, 32809, 198, 3833, 349, 32809, 33188, 2157, 485, 26, 197, 61036, 1942, 11793, 10582, 82, 197, 55437, 13, 33026, 2157, 537, 197, 10872, 1245, 3253, 2130, 44323, 198, 1820, 2157, 485, 2345, 1220, 35593, 1186, 265, 8944, 55434, 33188, 48518, 44323, 197, 414, 197, 846, 44515, 627, 7184, 11, 13938, 197, 93221, 3253, 35805, 1942, 3864, 11, 197, 7349, 36547, 33188, 77608, 13, 197, 89041, 1431, 24263, 33188, 1942, 373, 61551, 33188, 198, 38824, 30, 33026, 1942, 373, 21113, 35798, 2968, 51828, 6341, 11, 53577, 197, 19041, 1348, 197, 9514, 1470, 3483, 3324, 731, 11575, 198, 22795, 197, 1617, 3993, 3324, 83071, 33188, 77608, 64442, 197, 19033, 13, 10230, 68, 1184, 197, 14965, 197, 548, 38303, 4469, 275, 750, 198, 19680, 4633, 197, 9274, 33188, 1186, 3049, 197, 548, 61551, 49081, 82, 65607, 61551, 197, 16455, 1602, 14965, 198, 197, 548, 38303, 4469, 275, 750, 198, 79, 67833, 4633, 13, 9796, 78, 197, 606, 78193, 1186, 4004, 13, 40440, 20306, 20501, 197, 19171, 21113, 35798, 481, 11, 53577, 24263, 32809, 78, 198, 34360, 74242, 197, 16082, 3939, 1942, 2222, 34423, 398, 13, 197, 1271, 1186, 492, 14862, 414, 16868, 20306, 20501, 197, 4345, 61551, 198, 1658, 3497, 1113, 61551, 197, 10543, 287, 14862, 414, 16868, 20306, 627, 1688, 2090, 59574, 33188, 1942, 359, 9793, 329, 8360, 53577, 33188, 197, 19563, 1470, 9068, 6831, 300, 197, 3274, 53577, 2765, 847, 13, 25494, 29177, 197, 4151, 33188, 34196, 2282, 438, 44323, 197, 12481, 85483, 95053, 1470, 404, 63198, 33188, 9793, 269, 17403, 13, 79569, 197, 93221, 198, 49470, 6831, 66636, 1431, 80557, 197, 4575, 1748, 82266, 11575, 99297, 57291, 13, 25494, 92974, 1534, 64442, 2066, 11575, 17972, 22724, 25494, 7070, 198, 87692, 32809, 16868, 3409, 1602, 5269, 24263, 52060, 197, 19033, 198, 13, 33026, 73670, 20501, 64442, 2157, 485, 11, 33188, 77608, 11, 53577, 198, 42, 20306, 197, 548, 33188, 1942, 373, 197, 1626, 11, 197, 64185, 2157, 404, 32786, 44323, 197, 606, 197, 43063, 13, 33026, 404, 197, 24126, 488, 20501, 198, 318, 10236, 32809, 1186, 73555, 13, 33026, 404, 17886, 26806, 197, 51086, 94036, 197, 37593, 74242, 2157, 5795, 14294, 345, 438, 7883, 1055, 748, 197, 20670, 1470, 619, 74242, 11, 33188, 29244, 3324, 875, 44323, 33188, 85265, 6831, 484, 81355, 287, 11575, 8808, 11, 7883, 447, 750, 198, 258, 26806, 8360, 44323, 197, 9007, 13757, 627, 4897, 92974, 2065, 20501, 61551, 28973, 61551, 25494, 4070, 197, 2099, 1470, 638, 32809, 197, 35214, 17886, 33188, 3253, 391, 56842, 11575, 198, 943, 8986, 29615, 20501, 23918, 8477, 13, 33026, 3253, 391, 20501, 3303, 554, 1186, 265, 8944, 11, 53577, 61280, 197, 9514, 197, 4151, 64442, 197, 9514, 198, 548, 33910, 50268, 17389, 11, 197, 25825, 69480, 13, 7721, 638, 1942, 283, 4835, 51880, 32809, 197, 48684, 33910, 50268, 198, 359, 68597, 26, 197, 20670, 197, 28150, 9391, 564, 15605, 11, 82266, 94559, 21597, 43827, 11575, 197, 47692, 36502, 53577, 33188, 198, 74, 20306, 24263, 197, 11613, 14294, 13, 197, 11663, 1942, 283, 4835, 197, 9211, 819, 9391, 564, 15605, 2282, 332, 51880, 32809, 82948, 4215, 24263, 5329, 198, 9007, 434, 287, 11575, 36502, 13, 197, 7009, 197, 28150, 32809, 17643, 2910, 1923, 349, 48048, 197, 15079, 5311, 66104, 2136, 198, 86319, 68388, 197, 49818, 82948, 4238, 6901, 13, 33026, 197, 4014, 44323, 71275, 1186, 543, 1942, 316, 61752, 2525, 13, 197, 1687, 197, 9211, 819, 198, 35214, 17389, 11, 2282, 332, 197, 906, 197, 19171, 51880, 8808, 8285, 69597, 13, 78012, 197, 906, 10428, 40440, 20306, 197, 906, 525, 11575, 8808, 198, 27583, 2066, 71275, 13, 197, 1687, 197, 13397, 1942, 638, 5311, 66104, 2136, 53577, 1942, 65848, 22660, 1942, 638, 13, 197, 1687, 197, 69200, 32809, 198, 582, 999, 197, 309, 98575, 197, 9274, 197, 10378, 197, 309, 863, 17886, 8285, 3455, 2066, 33188, 2765, 31473, 44323, 197, 35214, 11575, 85786, 68698, 198, 9164, 48048, 197, 26094, 53577, 35697, 26094, 11, 23918, 43470, 53577, 40803, 403, 6165, 627, 791, 8808, 8986, 1643, 197, 906, 1470, 385, 1820, 197, 2530, 4372], "source": "0xBreath/holistic-books"}
{"text": " dissolved in milk.\nFor making the milk Laghu Paki (easily digestible), Sunthi Ksirapaka \u2013 from\ndry ginger\nArdraka Ksirapaka \u2013 from wet ginger\nException for Ksheerapaka\nFor Ksirapaka, herbs with sour and salt tastes are not used.\nMilk with salt and sour foods/herbs is contra indicated.\nDrug is mixed after making it into coarse powder (Yavakuta Churna) form.\nAlways Ksira paka has to be prepared in mild temperature so that sensitive active\nprinciples may not get spoiled with high temperature.\nIt can be administered by mixing appropriate quantity of sugar.\nKsheerapaka \u2013 De\u0000nition, Formula\n1 part herb + 8 part of milk + 32 part water S Boil till milk remains. Filter\nDrink.\u2022\n\u2022\n\u2022= 10 grams + 80 ml milk + 320 ml water S boil till 80 ml \u0000nal product S\n\u0000lter and use.\n1 part herb + 15 part of milk + 15 part of water S boil till milk remains.\nFilter drink.\nVagbhata\u2019s Exception\nAshtanga Sangraha kalpa Sthana 8/12\nVagbhata \u2013 When milk is added to herbs along with water, with the presence\nof milk, the extraction of phyto-chemicals from the herbs into the media of milk\nand water does not happen suitably.\nHence, \u0000rst do kashaya. \ue053en add milk and boil.\nBut this is not accepted. As, even in making herbal ghee or oil, the ghee/ oil is\nadded along with water and herbs.\nAnother purpose of making ksheerapaka is to extract fat and water soluble\nextractive of herbs.\nIf milk and water are together boiled, then this aim is achieved.\nIf \u0000rst water is used alone, the end product will have only the water soluble\nextractives.\nExamples\nArjuna Ksheerapaka\nArjuna \u2013 Terminalia arjuna \u2013 Stem bark \u2013 1 Part\nGo \u2013 Kshira \u2013 cow milk 8 Parts\nJala \u2013 water \u2013 32 Parts\nMethod of Preparation\u2022\n\u2022\n\u2022\n\u2022\n\u2022All the drugs are boiled together over mild \u0000re until only milk part remain\nIt is later \u0000ltered and used.\nDosage, adjuvant and therapeutic utility.\nIt is given in 2 pala (96 g) quantity along with sugar, honey etc. It is\nuseful in all diseases of heart. It is also found useful in bone fractures.\nGarlic \u2013 Lashuna Ksheera Paka\nDosage, Adjuvant Ant \ue002erapeutic Utility\nIt is given in 2 pala (96 g) quantity along with sugar, honey, etc.\nMethod of Preparation \u2013 4 Palas of Dehusked and dried Lasuna is boiled by\nadding 8 times of milk and water and reduced to the quantity of milk.\n\ue053is medicated milk immediately cures.\nVata \u2013 Gulma\nUdavarta \u2013 Upward movement of wind\nGridhrasi \u2013 Sciatica\nVishama Jvara \u2013 Recurrent fever\nHrid rogam \u2013 Heart disease\nVidradhi \u2013 Abscess and\nShotha \u2013 Oedema\nIt is good\nAgnidipaka \u2013 promotes digestion strength\nAmapacaka \u2013 digests Ama \u2013 a product of altered digestion and\nmetabolism\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022Useful in\nAmavata \u2013 Rheumatoid arthritis\nJvara \u2013 fever,\nSandhivata \u2013 osteo arthritis etc.\nBhallataka \u2013 Marking nut \u2013 Semecarpus anacardium Ksheerapaka \u2013 used for anti\naging purpose.\nAshoka (Saraca asoca) milk for menstrual disorders with pain and heavy\nperiods.\nIngredients of Kutaja Ksheerapaka\nKutaja Twak Churna \u2013 Pieces or Coarse powder of Kutaja Bark (Bark of\nHolarrhena antidysenterica) \u2013 2 pala quantity (96 grams approximately).\nAja Ksheera (milk of goat) \u2013 2 pala quantity (96 grams approximately).\nJala (water) \u2013 4 sharava quantity (8 pala or 384 grams approximately),\ni.e. 4 times that of milk.\n\ue053e dry bark of Kutaja should be taken in the mentioned quantity and\ncleansed of its impurities.\n\ue053e bark should be pounded so as to obtain its coarse powder.\n\ue053is powder of Kutaja bark is added to a big vessel consisting of water in\nthe above said quantity.\n\ue053e vessel is heated on moderate \u0000re to prepare until 1/4 of water\nremains in the form of the decoction of Kutaja. \ue053e remaining liquid or\n\u0000ltrate will be 2 pala i.e. 96 grams approximately (same as the quantity\nof milk taken).\n\ue053is Kutaja decoction is \u0000ltered so as to separate the solid ingredients\n(powder of bark). \ue053e \u0000ltrate is collected in another sterile vessel.\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022To this \u0000ltrate, the goat\u2019s milk is added in the mentioned quantity.\n\ue053e combination of milk and decoction of Kutaja are once again heated\non mild (moderate) \u0000ame of \u0000re until only milk remains. \ue053is means to\ntell that the entire water should evaporate and only milk should be left\nover. 96 grams of milk and 96 grams of decoction of Kutaja are heated\nuntil 96ml of water i.e. the part of decoction evaporates leaving behind\nhalf of the total ingredients, i.e. milk.\n\ue053is processed milk is called Kutaja Ksheerapaka.\nIt is served warm.\n\ue053e recipe should be added with 8 masha (8 grams approximately)\nmadhu (honey) and stirred well before administration.\nDose\n\ue053e \u0000nal preparation of 96 ml shall be divided into 2 doses of equal\nvolume and administered to the patient. \ue053e second dose shall not be\ngiven after 2 and half or 3 hours of preparation, it shall be given within\nthat period (since it is a milk preparation).\nIn severe cases of diarrhea (chronic) or colitis or dysentery, the whole\ndose (96 grams) shall be given at one shot.\nEvery time the ksheerapaka should be prepared fresh. Large quantity i.e.\n96 grams is prepared at once because if more doses is required it has to\nbe prepared again, and it is a di\ufb03cult and time consuming preparation.\nKutaja Ksheerapaka should neither be preserved nor be carried over to\nthe next part of the day or next day. If some medicine remains, it shall be\ndisposed.\n\ue053e medicine should not be re-processed or refrigerated. It would lose its\nproperties by doing so.\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022Generally 1 or 2 doses would su\ufb03ce for a day. In chronic and stubborn\ncases, more doses shall be planned.\nBene\u0000ts of Kutaja Ksheerapaka \u2013 explained by Article by Dr. Raghuram Y.S.\nMD (Ay) & Dr. Manasa, B.A.M.S.\nKutaja Ksheerapaka is used in e\ufb00ective treatment of \u2013\nAtisara \u2013 Diarrhea\nGrahani \u2013 Irritable bowel syndrome (IBS), Sprue, diseases of small\nintestine caused by metabolic errors\nPravahika \u2013 Dysentery\nRaktatisara \u2013 Bloody diarrhea, Ulcerative Colitis, Colitis\nKutaja is the best remedy for diarrhea and dysentery. It checks loss of\n\u0000uids and blood. It restores health and energy. Since the medicine is\nprepared with milk, it also nourishes and replenishes the system apart\nfrom curing the colon diseases. Kutaja Ksheerapaka is thus a multi \u2013\ndimensional medicine. It is also anti-in\u0000ammatory in nature.\nTurmeric Milk\nHaridra ksheerapaka e\ufb00ective against various kinds of poisons \u2013\nBasavarajeeyam 3\nTurmeric with milk is administered in various allergic dermatitis,\nrhinitis.31. Arjuna Heart Tonic \u2013\nAyurvedic Home Remedy for\nHeart Care\nY\nArjuna (Terminalia arjuna) is the most widely used for treatment of heart\nailments in Ayurveda. Take any Ayurvedic medicine for heart; you will see\nArjuna as an ingredient. \ue053ere are many traditional Ayurvedic home remedies\nfor heart care made with Arjuna. Let us learn about a simple Arjuna \u2013 milk\nheart tonic.\nIngredients\nArjuna (Bark of the plant \u2013 Terminalia arjuna) \u2013 co arse powder \u2013 10 g rams\nBoiled and cooled milk \u2013 80 ml\nWater \u2013 320 ml\nHow to prepare?\nTake milk and coarse powder of Arjuna bark in a wide mouthed vessel.\nNote down the height of the milk in the container, with the help of a spoon\nor a measuring scale.\nAdd 320 ml water to it.\nStart boiling this liquid in mild heat. Stir it continuously.\nYou have to boil and evaporate", "token_ids": [56767, 304, 14403, 627, 2520, 3339, 279, 14403, 33471, 17156, 13662, 72, 320, 68, 38367, 21552, 1260, 705, 8219, 339, 72, 735, 82, 404, 391, 13637, 1389, 505, 198, 54310, 44768, 198, 7098, 3696, 13637, 735, 82, 404, 391, 13637, 1389, 505, 14739, 44768, 198, 1378, 369, 735, 32158, 119740, 13637, 198, 2520, 735, 82, 404, 391, 13637, 11, 42393, 449, 20897, 323, 12290, 36263, 527, 539, 1511, 627, 44, 34263, 449, 12290, 323, 20897, 15657, 39007, 1302, 374, 32150, 16717, 627, 78893, 374, 9709, 1306, 3339, 433, 1139, 50347, 17138, 320, 56, 402, 587, 16382, 921, 399, 64, 8, 1376, 627, 38195, 735, 82, 9008, 281, 13637, 706, 311, 387, 10235, 304, 23900, 9499, 779, 430, 16614, 4642, 198, 652, 5824, 645, 1253, 539, 636, 72524, 449, 1579, 9499, 627, 2181, 649, 387, 38018, 555, 27890, 8475, 12472, 315, 13465, 627, 42, 32158, 119740, 13637, 1389, 1611, 188, 77, 684, 11, 31922, 198, 16, 961, 39999, 489, 220, 23, 961, 315, 14403, 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{"text": "-alarm hot.\nH e a l t h y  G i a n t\nPrep time: About 3 min \u2022 Juicing time: 2 min \u2022 Yield: 2 servings\nIngr edients\n2 tomatoes\n1 cup packed spinach\n3 broccoli spears\n2 celery stalks\n1 piece (1-inch) peeled ginger\n1 zucchini\n1/4 cup plain yogurt1 tablespoon \ufb01nely chopped fresh parsley\nDir ections\n1 Cut the tomatoes and broccoli if necessary to \ufb01t the juicer feed\ntube.\n2 Turn on the juicer and place a jug under the spout.\n3 Working on a slow speed, process the tomato, spinach,\nbroccoli, celery, ginger, and zucchini.\n4 Whisk in the yogurt. Pour the drink into 2 glasses, garnish each\nwith parsley, and enjoy!\nPer serving: Calories 91 (From Fat 13); Fat 1g (Saturated 1g); Cholesterol 2mg; Sodium 116mg;\nCarbohydrate 17g (Dietary Fiber 1g); Protein 6g.\nC r e a m y  B e e t\nPrep time: About 3 min \u2022 Juicing time: 2 min \u2022 Yield: 2 servings\nIngr edients\n1 cup packed spinach\n1/2 lemon\n4 green onions\n2 celery stalks\n1 zucchini\n3 beets\n1 cup plain yogurt\n1 tablespoon chopped fresh basil\nDir ections\n1 Peel the lemon, leaving the white pith on.2 Cut the zucchini and beets if necessary to \ufb01t the juicer feed\ntube.\n3 Turn on the juicer and place a jug under the spout.\n4 Working on a slow speed, process the spinach, lemon, onions,\ncelery, and zucchini. Use the celery and zucchini to help push\nthe spinach through the feed tube.\n5 Increase the speed to high and process the beets.\n6 Whisk in the yogurt. Pour the drink into 2 glasses, garnish each\nwith basil, and enjoy!\nPer serving: Calories 188 (From Fat 23); Fat 3g (Saturated 1g); Cholesterol 7mg; Sodium 317mg;\nCarbohydrate 33g (Dietary Fiber 2g); Protein 12g.\nTip: Alternate the spinach with the onions and celery to get the\nmost juice from the leaves.\nSnack Juices\nWe get energy from the foods we eat. The same basic rule of\ncomputers applies to our bodies: Garbage in, garbage out.\nJuicing is a great way to quickly send nutrients to cells via the\nbloodstream, without taxing the digestive system. Drinking\njuices for between-meal snacks quickly brings your energy\nlevels back to optimum. And it gets better, because by gradually\nreleasing blood sugars into your body, the effect lasts longer\nthan it would if you were to eat a re\ufb01ned-sugar snack.\nPlus, pure vegetable juices don\u2019t add a caloric burden to your\ndaily food intake. You can drink them morning, afternoon, and\nnight without adding excessive amounts of fat or sugar to your\nsystem.Choose a juicer that \ufb01ts your lifestyle\nIn order to get the juice out of those \ufb01ve fruits or veget ables and into your\nglass, you need a juicer. When you\u2019re in the market for a juicer, you need\nto think carefully about what you want out of it and what you want it to do.\nDo you want to juice only occasionally, maybe on weekends  or as a way\nto make tasty party drink mixers? If so, a cent rifugal  juicer may be best.\nEven if you want to juice daily, becaus e of its ease of use and cleanup,  a\ncentrifugal juicer is a great choice.\nOn the other hand, if you\u2019re in it for optimal nutrition and daily juicing or\njuicing for health more than once a day, and if you want to use juicing to\ndetoxify or cleanse on a yearly or twice-yearly basis, you shoul d cons ider\neither a single- or twin-gear juicer. You\u2019ll get the highes t possible qual ity\nof juice out of that machine.\nTurn to Chapter 3 for more information on types of juicers, what makes\nthem different, and features to look for.\nS e e d  P o w e r\nPrep time: About 2 min \u2022 Juicing time: 2 min \u2022 Yield: 2 servings\nIngr edients\n2 kale or Swiss chard leaves\n1/2 English cucumber\n4 carrots\n3 broccoli spears\n1 apple\n1/4 cup \ufb01nely ground raw almonds\n2 teaspoons raw pumpkin seeds2 teaspoons raw sun\ufb02ower seeds\nDir ections\n1 Cut the broccoli and apple if necessary, to \ufb01t the juicer feed\ntube.\n2 Roll each kale leaf lengthwise along the stem to make it easier\nto juice.\n3 Turn on the juicer and place a jug under the spout.\n4 Working on a slow speed, process the kale leaves, using the\ncucumber to push them through the feed tube.\n5 Increase the speed to medium and process the carrots,\nbroccoli, and apple.\n6 Stir the almonds into the drink. Pour into 2 glasses, garnish\neach with pumpkin and sun\ufb02ower seeds, and enjoy!\nPer serving: Calories 227 (From Fat 86); Fat 10g (Saturated 1g); Cholesterol 0mg; Sodium 69mg;\nCarbohydrate 33g (Dietary Fiber 3g); Protein 8g.\nV e g g i e  P o w e r\nPrep time: About 2 min \u2022 Juicing time: 2 min \u2022 Yield: 2 servings\nIngr edients\n1/2 lemon\n1/2 small red cabbage\n2 pears\n2 carrots\n2 celery stalks\n2 teaspoons raw sun\ufb02ower seedsDir ections\n1 Peel the lemon, leaving the white pith on.\n2 Cut the cabbage and pears if necessary, to \ufb01t the juicer feed\ntube.\n3 Turn on the juicer and place a jug under the spout.\n4 Working on a slow speed, process the lemon.\n5 Increase the speed to medium and process the cabbage, pears,\ncarrots, and celery.\n6 Stir the drink, pour into 2 glasses, garnish each with sun\ufb02ower\nseeds, and enjoy!\nPer serving: Calories 192 (From Fat 23); Fat 3g (Saturated 0g); Cholesterol 0mg; Sodium 94mg;\nCarbohydrate 44g (Dietary Fiber 4g); Protein 4g.\nC a l c i u m  R u l e s\nPrep time: About 2 min \u2022 Juicing time: 2 min \u2022 Yield: 2 servings\nIngr edients\n4 broccoli spears\n1 small bok choy\n3 celery stalks\n3 pears\n2 tablespoons \ufb01nely ground almonds\n1 tablespoon \ufb01nely crumbled feta cheese\nDir ections\n1 Cut the broccoli, bok choy, and pears if necessary, to \ufb01t the\njuicer feed tube.2 Turn on the juicer and place a jug under the spout.\n3 Working on a medium speed, process the broccoli, bok choy,\ncelery, and pears.\n4 Stir the almonds into the drink. Pour into 2 glasses, garnish\neach with feta cheese, and enjoy!\nPer serving: Calories 283 (From Fat 56); Fat 6g (Saturated 1g); Cholesterol 4mg; Sodium 428mg;\nCarbohydrate 55g (Dietary Fiber 4g); Protein 12g.\nTip: Adults need 1,000 mg of calcium and children need 800 to\n1,300 mg every day. Broccoli has almost as much calcium as milk.\nIf you add in plain yogurt, you\u2019ll double the calcium in this\ndelicious snack.\nS w e e t  P o t a t o  S m a c k\nPrep time: About 2 min \u2022 Juicing time: 2 min \u2022 Yield: 1 serving\nIngr edients\n1/2 lemon\n2 carrots\n1 long, lean sweet potato\n1/4 green cabbage\n1 apple\n2 teaspoons sesame seeds\nDir ections\n1 Peel the half lemon, leaving the white pith on.\n2 Peel the potato. Cut the potato, cabbage, and apple if necessary\nto \ufb01t the juicer feed tube.\n3 Turn on the juicer and place a jug under the spout.4 Working on a slow speed, process the lemon.\n5 Increase the speed to medium and process the carrots, sweet\npotato, cabbage, and apple.\n6 Stir the drink, pour into 2 glasses, garnish each with sesame\nseeds, and enjoy!\nPer serving: Calories 162 (From Fat 18); Fat 2g (Saturated 0g); Cholesterol 0mg; Sodium 49mg;\nCarbohydrate 36g (Dietary Fiber 9g); Protein 4g.\nDigestive and After -Dinner Juices\nWhen your digestive system is working well, all is well in your\nbody. Digestion starts in your mouth with chewing and breaking\ndown the food. Drinking juice gives you a jump on this \ufb01rst step\nbecause the \ufb01ber is already separated from the liquid in fruits\nand vegetables.\nYou can move your digestion", "token_ids": [19308, 2227, 4106, 627, 39, 384, 264, 326, 259, 305, 379, 220, 480, 602, 264, 308, 259, 198, 4808, 79, 892, 25, 10180, 220, 18, 1332, 7436, 22410, 10332, 892, 25, 220, 17, 1332, 7436, 78478, 25, 220, 17, 79049, 198, 644, 911, 1608, 4167, 198, 17, 41613, 198, 16, 10747, 19937, 68798, 198, 18, 79276, 2395, 1590, 198, 17, 70121, 55972, 82, 198, 16, 6710, 320, 16, 25224, 8, 83612, 44768, 198, 16, 1167, 86670, 198, 16, 14, 19, 10747, 14733, 55575, 16, 62611, 33595, 71831, 77, 989, 38525, 7878, 88621, 198, 6315, 384, 5247, 198, 16, 20223, 279, 41613, 323, 79276, 422, 5995, 311, 33595, 71831, 83, 279, 10479, 13296, 5510, 198, 74838, 627, 17, 12268, 389, 279, 10479, 13296, 323, 2035, 264, 23200, 1234, 279, 993, 412, 627, 18, 22938, 389, 264, 6435, 4732, 11, 1920, 279, 42120, 11, 68798, 345, 15222, 60803, 11, 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{"text": " 126, 127, 138\n heart attack 263\n nervous system 276\n pregnant women 241\n pressure receptors 19\n puberty 217\n revival reflex 10\nplantar fascitis 311\nPMS & menstrual problems 51, 55, 221,  \n 236, 285pregnancy & childbirth 51, 55, 57, 238-41,   291\npressing 169\npressure sensors & signals 8-10, 13, 18-21,  \n 58, 290-1\nprinciples of reflexology 13\nprostate, enlarged 55, 245\nprostate reflex area see uterus/prostate  \n reflex areas\npsoriasis 257\npuberty 217\nReferral areas & zones 22-5\nreflex areas 18\n targeting 71, 184, 192-3, 250\n see also  maps & charts; specific areas  \n  (eg spine reflex areas)\nreflexes & reflexive actions 16, 20, 21, 290-1\nreflexology sessions see sessions\nrejuvenation 20, 289-91 feet 44, 57, 292-3, 302-9\n hands 44, 314-25\nrelaxation & tension relief anxiety & depression 254\n digestive system functioning 264\n foot relaxer workouts 294-301\n hand relaxer workouts 316-19, 322-5\n keyboarding 180-1, 329\n mini-sessions 189, 194-7, 199, 251\n relaxation exercises 178-81, 309\n session goals 69, 230\n simple relaxation 232-3\n spa-at-home experiences 62, 232-3, 308\n strategies 250-1\n women 230, 232-3\n see also  stress\nrelaxation response 13, 20, 42, 56repetitive strain injuries 63, 64-5, 220, 328,  \n 329\nreproductive reflex areas see specific  \n areas (eg ovary/testicle reflex areas)\nreproductive system 193, 284-5\nresearch studies 19-20, 42, 46, 48, 51, 54-5,  \n 184, 252, 302\nrespiratory system 193, 250, 280-3\nroads & sidewalks 58, 60\nrocks see stones & rocks\nrollers 57, 168 see also  foot rollers\nrotating-on-a-point 77, 118, 308\n see also  circling\nrubber balls 168, 202\nSacral vertebrae skeletal reflex areas 34, 35\nsciatic nerve reflex areas\n foot self-help sequences 118, 119, 121\n foot sequences 100, 101, 107\n lower backache 240\n maps 26, 27, 29, 342\n musculoskeletal system 273\nself-help 48 foot rejuvenation 306-8\n foot rollers 162-5, 229, 237, 245 foot sequences 108-21\n foot tools 52, 162-7, 230\n hand desserts 142-5\n hand rejuvenation 320-5\n hand relaxer workouts 322-5\n hand sequences 146-61\n hand tools 52, 57, 168-9, 202, 230\n health concerns \nsee specific health  \n  concerns (eg headaches)\n keyboarding 180-1, 329\n men 244-5, 246, 247\n pregnant women 57, 238, 241\n reproductive system 285\n senior citizens 223, 227, 228, 229\nteenagers 216-21 tired feet 57, 302-5\n tired hands 320-5\n urinary system 287\n women 235, 236, 237, 238, 241\n see also  golf-ball techniques; specific  \n  techniques (eg percussion)\nsenior citizens 46-7, 48, 55, 70, 194, 222-9,   251, 291\nsensors & signals 8-10, 13, 18-21, 58, 290-1\nsensory-motor cortex 276\nsessions babies 70, 202\n children 69, 70, 194, 202, 208\n equipment 69, 70, 233\n men 242\n senior citizens 222\n targeted mini-sessions 183-99\n teenagers 216\n women 230-1\n see also  foot workouts; hand   \n  workouts\nshingles 258\nshock 191\nshoes 60-1, 291\nshoulder blade, skeletal reflex areas 35\nshoulder reflex areas foot maps 26, 27, 28, 29, 272, 336\n foot-roller technique 163\n foot self-help sequences 120\n foot sequences 86, 87, 88, 89, 104\n golf-ball technique 172, 176\n hand maps 30, 31, 32, 33, 272, 336\n hand self-help sequences 150, 151, 159\n hand sequences 130, 131, 140\n musculoskeletal system 272, 273, 274\n skeletal reflex areas 35\n tops of the shoulders reflex areas 28,  \n  29, 30, 31, 32, 33, 86, 87\nside-to-side (foot dessert) bladder problems 193\n children 209\n foot relaxer workouts 294, 298, 299, 301\n left foot sequences 102, 103, 104, 105, 106\n mini-sessions 195, 196, 199\n right foot sequence 84, 85, 87, 89, 91, 95,  \n  101\n stress 218, 224INDex 351 technique 78\nside-to-side (hand dessert) see finger side- \n to-side\nside-to-side rock 178\nsidewalks & roads 58, 60\nsigmoid colon reflex areas 27, 30, 93, 104\nsinus problems 48, 258\nsinus reflex areas\n foot maps 26, 27, 28, 29, 332\n foot-roller technique 163\n foot self-help sequences 108, 109, 116,  \n  117, 121\n foot sequences 84, 85, 96, 97, 107\n golf-ball technique 170, 175, 177\n hand maps 30, 31, 32, 33, 332\n hand self-help sequences 146, 147, 154,  \n  155, 159, 161\n hand sequences 126, 127, 134, 135, 138- \n  9, 140\n headaches 252\nskeleton & skeletal reflex areas 34-5\nskills development & practice 52-3, 56\nsleep 207, 257\nsmall intestine reflex areas children 212\n constipation 229, 267\n digestive system 264\n flatulence 267\n foot maps 26, 27, 264, 339\n foot-roller technique 165, 229\n foot self-help sequences 112, 113, 121\n foot sequences 92, 93, 104, 105\n golf-ball technique 173, 177, 229, 267\n hand maps 30, 31, 264, 339\n hand self-help sequences 152, 153, 160,  \n  161\n hand sequences 132, 133, 140\n irritable bowel syndrome 266\nsolar plexus reflex areas acne 218\n anxiety & depression 191, 254\n arthritis 223\n babies 203, 206, 207\n breathing 101, 107\n cardiovascular system 260, 261\n children 211\n constipation 267\n foot maps 26, 27, 260, 336\n foot self-help sequences 111, 120\n foot sequences 88, 89, 103\n golf-ball technique 170, 244, 266\n hand maps 30, 31, 32, 33, 260, 336\n headaches 253\n heartburn 266\n hiatus hernia 266\n high blood pressure 262\n insomnia 257\n mini-sessions 195, 196, 199, 251\n pinching webbing 227, 254, 262\n shock 191\n sleep 207\n stress & tension relief 189, 218, 225,  \n  244, 251sole-mover foot relaxer workouts 299\n foot sequences 87, 89, 91, 99, 103, 105, 106\n stress 225\n technique 80\nsore throat 259\nspinal cord 64, 276, 277\nspinal twist children 209\n foot relaxer workouts 299\n foot sequences 95, 101, 103, 106\n relaxation mini-sessions 195\n stress 225\n technique 79\nspine reflex areas children 212\n depression 219\n foot maps 26, 27, 28, 29, 272, 343\n foot-roller technique 163\n foot self-help sequences 114, 115\n foot sequences 94, 95, 99, 106\n golf-ball technique 166", "token_ids": [220, 9390, 11, 220, 6804, 11, 220, 10350, 198, 4851, 3440, 220, 15666, 198, 23418, 1887, 220, 16660, 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{"text": " growth may be stimulated.\nNevertheless, even with cancer it is still good to have an occasional overheating bath followed by sweating.\nCancer cells and viruses are weakened and start dying over 40-41\u00baC while normal cells can withstand higher temperatures. This\nexplains the curative effect of high fever on cancer and infectious diseases. In home treatment fever can be simulated by overheating\nbaths.\nStart with a very warm bath and slowly add hot water to reach 42\u00baC. Initially remain only up to 10 minutes at the maximum\ntemperature but gradually extend this to 20-30 minutes. If you want to continue with a regular overheating treatment, then increase\nthe temperature by 1\u00baC each week up to a maximum of 47\u00baC.\nIf the weekly temperature increase is too severe, increase more gradual ly. If the maximum temperature cannot be reached, then just\nextend the duration at your highest possible temperature to one hour. The Japanese traditionally bathe at 48\u00baC. First-degree burns\nstart at 50\u00baC. During and after the bath drink several glasses of water to make up for \ufb02uid losses. The body should be completely\nimmersed but the forehead may be cooled with a cold cloth.\nAs a safety precaution keep the bathroom door open and have a helper close by. You are safe while lying in the water; the danger\narises when leaving the bath. Therefore, strictly observe the following rules:\n1. If you must leave the bath suddenly, immediately lie down again in front of the bath;\n2. Normally remain in the bathtub until all the water has been drained;\n3. Alternatively add cold water until the bath water feels only warm.\nIn any case, dry yourself only while sitting, never standing, afterwards cover with sheets and blankets and sweat for up to one hour.\nDo not use overheating baths in very weak conditions.\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 8:18 AM Health-Science-Spirit - Hydrotherapy Packs & Colonics\nhttps://health-science-spirit.com/Healing_the_Body/Hydrotherapy-Packs-and-Colonics.html 1/5Warm Baths\nExcellent for relaxation; stay in a warm bath for 10-20 minutes. Fragrant  oils may be added. Staying in a hot or warm bath for longer\nthan 30 minutes is exhausting. If stimulation is desired, a warm or hot bath should be followed by a cold bath, a cold sitz bath or a\ncold shower; you may also use hot and cold alternating showers or cold-water sponge rubs. Cold-water stimulation is especially\nimportant for low blood pressure and distended veins.\nSitz Bath\nTo improve elimination and the cond ition of the sexual glands and organs, a cold sitz bath is excellent. After warming the body by\nexercise, a hot bath or shower, sit for one minute in about 8 inches of cold water. Gradually, the sitting time may be increased to three\nminutes. Keep the feet out of the water.\nShowers\nFor general stimulation and improving the circulation, use alternating hot and cold showers, alternating about three times between hot\nand cold, and starting with hot and ending with cold.\nFoot Baths\nTo increase the circulation with burning or aching feet, mix some tannic acid or mustard powder into a hot footbath; to keep the feet\nwarm, some cayenne pepper may be added instead. Generally, for leg problems, have alternating hot and cold footbaths.\nCleanse the Aura\nUse a cold shower in a way that your feet do not stand in the water that is running off your body. Use unchlorinated water. You may\nalso stand naked on a grid or a raised structure in a heavy rain shower. Alternatively, straddle a creek or stand on a rock while a\nfriend pours buckets of water over you.\nPACKS\nWater Packs\nHot packs (fomentations) can be used for the relief of muscle pains, but are better in combination with Epsom salts. Cold packs are\neffective for insomnia, high temperature, nervous indigestion and wind, headaches, sore throat, oedema and sprains. For fever, the\npack may be changed every \ufb01ve to 10 minutes, while for relaxation; it may be left for a long time. For insomnia and nervous\nindigestion, place the cold pack on the abdomen.\nCastor Oil Packs\nThese are excellent for improving intestinal functions and for stimulating the immune system, as well as in problems with the sexual\nglands and the bladder. Castor oil packs on the abdomen should be used at the beginning of all serious health improvement,\nespecially if there are any problems with digestion, liver, gall bladder, pancreas, arthritis and cancer.\nIn addition, hot castor-oil packs may be applied directly to weak, painfu l or swollen body parts, for example, on weak eyes, or eyes\nwith cataracts, stiff neck, painful back, swollen knee, on cysts and tumours, and on the heart. Persistent use of castor oil packs\nfrequently gives excellent results when other methods fail. For external use only, agricultural castor oil may be used.\nCarefully warm some castor oil (it burns easily); soak a woollen cloth and fold it in three or four layers. Cover the abdomen from the\nlower ribcage down to the pubic bone. If the cloth is not big enough shift it on successive days of treatment; favour especially the\nbody parts that cause pain or problems, for example, the liver and gall bladder area.\nNext apply a plastic covering over the cloth, and on top of this a hot-water bottle, and possibly a long towel wrapped around the torso,\nfastened securely. If used in bed, place additional plastic underneath or use old linen. Leave the pack in place for one to two hours, or\novernight. Afterwards, sensitive skins may be wiped with warm water containing baking soda. Store the pack for repeated use in the\nsame pot or tin, adding more oil as necessary.\nUse the pack in a series of three to \ufb01ve days, interrupt for several days and repeat the series as often as required. During or after a\nperiod of applying a pack on the liver and abdomen, take several tablespoons of olive oil at bedtime to induce emptying of the gall\nbladder.\nEpsom-salt Packs\nRecommended for arthritis, neuritis, paralysis, back pain, gastritis, colitis, infections and kidney problems. Dissolve Epsom salts in\nhot water to make a saturated solution, soak a cloth in it and apply hot. Keep warm with a hot-water bottle. Alternatively, Epsom salts\nmay be spread liberally on a hot wet cloth and applied. Leave on for one or two hours; repeat as required.\nRock-salt Packs\nA pack of hot, coarse rock salt is effective for the relief of muscle pains, especially backaches. Cover a hot-water bottle with a moist\ncloth, sprinkle on a thick layer of coarse rock salt and lie with the painful area on top of this, or place on the painful area if more\nappropriate. Keep as hot as you can stand it for an hour or two. Renew the salt if it is necessary to repeat the pack.\nOnion Packs\nGood for loosening phlegm, asthma, bronchitis, colds and pneumonia. Wrap a large onion in metal foil and bake it until soft. Pulp the\nonion in its juice and spread it over the upper chest and throat area. Cover with plastic or cloth and keep warm for an hour with a hot-\nwater bottle. Repeat as required.\nPotato Packs\nRaw potato packs are excellent for irritated and weak eyes, as well as for blindness and cataracts. Grate a refrigerated potato -\npreferably use the outer parts of old, organically grown potatoes. Cover the eyes for 30-60 minutes, and possibly put the potato pulp\nin some gauze.10/30/24, 8:18 AM Health-Science-Spirit - Hydrotherapy Packs & Colonics\nhttps://health-science-spirit.com/Healing_the_Body/Hydrotherapy-Packs-and-Colonics.html 2/5Cabbage Leaves\nThe fresh outer leaves of green cabbages have a tremendous healing potential when applied over weak or in\ufb02amed parts of the\nbody. You may hold one or two leaves in place over your abdomen and liver with a towel wrapped around your waist and fastened in\nplace. Do this frequently during your health improvement. You may cut out part of the stem and roll the leaf with a bottle to \ufb02atten the\nribs, especially if it is to be applied over sensitive skin areas. If no more outer leaves are available, you may also use the paler green\ninner leaves. However, wilted leaves are useless.\nFor serious conditions, apply cabbage leaves 24 hours a day, renewing every four to six hours. For cancer, for example, apply a leaf\nover the tumour site as well as over the abdomen and liver.\nGreen Leaves\nWhile cabbage leaves seem to have a special healing factor, other edible fresh green leaves may also be applied over problem\nareas, either whole or as a pulp. To cover a fresh wound, for example, you may simply chew some fresh grass and apply the juicy\npulp.\nBlistering Agents\nThe application of blistering agents and skin irritants (rubefacients) produces the quickest relief for arthritis and related in\ufb02ammatory\nconditions. The principle is to draw the toxins and congesting energies  from the inside to the surface. Liniments, compresses and\nplasters may be used. Suitable agen ts are Cantharides plaster, a paste  of mustard or cayenne, garlic,", "token_ids": [6650, 1253, 387, 81471, 627, 70788, 11, 1524, 449, 9572, 433, 374, 2103, 1695, 311, 617, 459, 28961, 72389, 1113, 9061, 8272, 555, 81366, 627, 34, 11967, 7917, 323, 42068, 527, 58764, 323, 1212, 23069, 927, 220, 1272, 12, 3174, 29300, 34, 1418, 4725, 7917, 649, 51571, 5190, 20472, 13, 1115, 198, 30992, 1771, 279, 2917, 1413, 2515, 315, 1579, 34653, 389, 9572, 323, 50600, 19338, 13, 763, 2162, 6514, 34653, 649, 387, 46836, 555, 72389, 1113, 198, 65, 27382, 627, 3563, 449, 264, 1633, 8369, 9061, 323, 14297, 923, 4106, 3090, 311, 5662, 220, 2983, 29300, 34, 662, 59656, 7293, 1193, 709, 311, 220, 605, 4520, 520, 279, 7340, 198, 35658, 719, 27115, 13334, 420, 311, 220, 508, 12, 966, 4520, 13, 1442, 499, 1390, 311, 3136, 449, 264, 5912, 72389, 1113, 6514, 11, 1243, 5376, 198, 1820, 9499, 555, 220, 16, 29300, 34, 1855, 2046, 709, 311, 264, 7340, 315, 220, 2618, 29300, 34, 627, 2746, 279, 17496, 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{"text": " structure is our bones. The\nstrongest bones are our teeth. How can they decay? We must look\nat the enamel, dentine  and root of the tooth as well as the bone\nthey rest in for some answers.\nScientists have already searched very hard and long for an-\nswers. But their work is hampered by commercial interests that\ntry to shape the results. Since commerce determines which re-\nsearch can be done (that is, paid for) sacred territory can be ig-\nnored. For example, the effects of sugar-eating, gum-chewing,\ntooth brushing, fluoridation, tooth filling materials and diet can\nbe ignored if it interferes with product sales. Trivial studies such\nas comparing shapes of toothbrushes, studying the chemical\ncomposition of plaque, and studies of bacterial structure and\ngenes are done instead. Studies \u201cat the molecular level\u201d do not\nthreaten existing industries.\nImportant research has lapsed since the 40's and 50's. Per-\nspective on tooth health was sound and clear in the mind of Dr.\nWeston Price in the 1930's. His scientific studies stand as a bea-\ncon even today because truths, once found, do not change. HeNON-PAINFUL DISEASES\n215traveled the world over in search of good teeth. Anywhere and\nanytime he found them, he described the people who had them.\nThis is excellent science. It lets you draw the conclusions. He\ndescribed what he saw in a book, titled Nutrition and Physical\nDegeneration.13 They came to these conclusions from the fol-\nlowing observable facts:\n1.Skulls of primitive peoples  who lived along coastlines,\nsuch as Peruvians, Scandinavians and various islanders,\nand whose staple foods included fish daily, showed per fect\nteeth; not a single cavity in a lifetime. They had strong\nbones that didn't break even once in a lifetime of 45 years.\nSkeletal structure was fully developed, meaning the jaw\nbone  was not undershot or cheek bones squeezed to gether,\nforcing the teeth to grow into a smaller than ideal space.\nConsequently, there was room for the wisdom teeth, and no\nneed to crowd the remainder. They saw no crooked teeth or\nunerupted wisdom teeth. The authors es timated a daily\nconsumption of 4 to 5 grams of calcium  in their fish\ncontaining diet.\nOur daily consumption of less than 1 gram calcium  daily is\nsmall by comparison. Our wisdom teeth erupt poorly, our other\nteeth are often crooked. But today bad teeth go shamefully un-\nheeded because we don't need to chew our food, we can lap it\n(ice cream) or suck it, or gum it (applesauce).\n2.These primitive peoples got all the calcium, magnesium,\nphosphate, boron  and other bone builders they needed\nsimply from eating (fish) bones. Mexican peoples got 4 to\n6 grams of calcium a day from stone-grinding  of corn  for\ntheir staple, tortillas, instead of from fish.\n                                                            13It is still available from the Price-Pottenger Nutrition Foundation, a\nnon-profit organization that seeks to keep his observations alive. Their\naddress is PO Box 2614, La Mesa, California 91943, (800) 366-3748.THE CURE FOR ALL DISEASES\n216Where do we get our calcium? Milk is our only supply. One\nquart supplies one gram. There is little excuse for a carnivorous\nsociety like ours to regularly throw away the bones of its food\nanimals in view of our dire shortage. It leaves us dependent on\nmilk alone. Milk has so many disadvantages. It is impossible to\nmilk a cow by machine and not get a few manure bacteria, Sal-\nmonellas  and Shigellas, into the milk. These bacteria are not\ncompletely killed by pasteurization the way more susceptible\nbacteria are. It takes boiling temperature to kill all of them. Why\nisn't milk sterilized? Water was sterilized for human consump tion\nin distant decades. Chlorination of water is not ideal but it did\nsterilize the water. Milk could be sterilized by boiling or flash-\nheating.\nMilk has other disadvantages: dozens of antibiotics, both by\nfeed and by shot, bovine growth hormone, chemicals added in\nmilk processing, the bad effects of homogenization, and allergy  to\nmilk. Yet, in a choice between milk drinking and bone loss, one\nmust choose the milk. This would not be necessary if bones were\nproperly salvaged\u2013ground to powder and added back to  the meat\nwhere it belongs\u2013to offset the acidifying effect of the phosphate\nin meat. One gram of calcium  is not much bone (\u00bd tsp.) but it\nrequires a whole quart of milk. Bone powder added back to\nground meat, soups, stews could greatly improve our tooth decay\nproblem, bone density problem, and skeletal growth problems.\nSoftened teeth set the stage for decay;\nbacteria do the dirty work.\nZapping bacteria does not kill them all. The zapper current\ndoes not reach into abscesses  under metal filled teeth or around\nroot canals. Staphylococcus  aureus, which we are constantlyNON-PAINFUL DISEASES\n217stuffing in our mouths as we lick our fingers, finds an immedi ate\nhiding place in a crevice where it can't be zapped. Many other\nbacteria hide here, too: those that cause ear  ache, sore throat s,\nbronchitis, stiff knees, joint  disease. You can try zap ping all the\nClostridia, Streps  and tooth decay or plaque bacte ria. But the\nonly way to successfully eliminate them is to pry them out of\nhiding and wash them away. This is a job for the dentist (see\nDental Cleanup page 409).\nStrep. mutans  is considered to be the bacterium that causes\ntooth cavities. I have found it in milk, evidently another pas-\nteurization escapee. All the more reason to sterilize dairy prod-\nucts.\nFrannie LaSalle, 52, was getting compression fractures in her spine,\nbut the weak bone condition was evident in her mouth (many teeth\nwere loose\u2014they could be jiggled!). Her gums  were red and\ninflamed. A low thyroid  condition (she needed 2\u00bd grains a day of\nthyroid\u2014in one day the normal body goes through 5 grains of thy-\nroid products) contributed to this. Her blood phosphate  level was\nhigh (4.7 mg/DL\u2014should be below 4.0) and her alkaline phos-\nphatase  was 205, also high, showing she was dissolving her bones\n(including tooth sockets) at a rapid pace. Her whole system was\ntoo acid, as could be seen in elevated CO 2 levels (28, when 23-30\nis normal).\nOnly the major minerals, sodium, potassium, calcium  and magne-\nsium can have an impact on this major disturbance. The dentist\nsaid she had to have all her teeth pulled and replaced with den-\ntures. Her kidneys showed all three types of calcium phosphate\ncrystals. She drank no milk. She had only three weeks before her\noral surgery appointment. She was started on \u00bd cup 2% milk, 6\ntimes a day plus 50,000 units of vitamin D  (a prescription dose) to\nmake sure she absorbed all the calcium. She also took magne sium\noxide (300 mg. once a day) and vitamin B 6 500 mg (one a day).\nShe was started on the kidney cleanse to help activate the vitamin\nD and to help the adrenal glands  make estrogen. Her estrogen\nlevel (5.2 pg/ml) was too low to get the calcium deposited back into\nher bones. She was also given licorice herb for their estro-THE CURE FOR ALL DISEASES\n218gen-like action to help with this and vitamin C, 1 gram (1,000 mg) 2\nto 3 a day.\nHer mouth care was to be as follows: potassium  iodide (white io-\ndine, made up by dissolving 88 gm potassium iodide in one li-\nter/quart water). Purchase a new very soft toothbrush. Use no\ntoothpaste  or store bought floss. Use 2 lb. or 4 lb. (the 4 lb. is\ncoarser) fish line  (rinse first). Brush twice a day; floss only once at\nbedtime before brushing. Use 6 drops of food grade hydrogen\nperoxide  for daytime brushing. Use 6 drops of potassium iodide for\nnighttime brushing. Use no mouthwash, chewing gum, candy. In\nthree weeks her teeth could not be jiggled. Her dentist was as-\ntonished (but was not interested in how she achieved this). In six\nweeks her mouth looked normal and she could chew some foods.\nHer vitamin D  was tapered as follows: Take 6 a week for the first\nweek (miss one day). Take 5 a week for the second week (miss\ntwo days). Take 4 a week for the third week. Then 2 a week in-\ndefinitely. She never lost a tooth.\nMuscle Diseases\nThere are a variety of muscle  wasting diseases,  thought  to be\ngenetic in their cause. 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{"text": " stop all thought. As you get out of you r mind, also\nreferred to as transcendence, you strengthen your relationship  with your\nspirit or  higher self. Then you  return back to the mind with love and\nacceptance. W ith these higher qualities of spirit, you cajole the mind into\nthinking thoughts that lovingly, ef fortlessly, and easily help you.\nThe chaos of th e monkey mind subsides, and you are left with a mind\nthat thinks more clearly. The more you meditate, the clearer your mind can\nthink and the more in touch you become with your intuition.\nAJNA GUIDED MEDIT A TION\nSit o r lie comfo rtably and close your eyes. Place your awaren ess on\nthe area between  your eyebrows at the third eye. If you want to make\nyour awareness clearer, lick you r thumb, and then press the moisture\non the third eye. T ake in a couple of deep belly breaths, exhaling\ncompletely. W ith  your focus stil l on the third eye, ask your high er selfto st ep f orward. Y our higher self, also referred to as the witness,  is the\none who  has always been there. It is the still, small voice inside you\nthat always gives you truth. It is the aspect of you that was there\nbefore y ou were born and that will be with you after you die. Y our\nhigher self is ever present, ever witnessing, and always acts according\nto your higher good. Greet your higher self and welcome it in.\nY ou are going on a journey with  your higher self from the time of\nyour earliest memory. Think back to your first memory. What was it?\nWho was there? What did the  scenery look like? What wer e you\nwearing? What were others wearing? Do you remember your\nwitnessing presence being there? What wisdom did it share with you\nthen?\nNext, go  to a m emory in your e arly childhood years, between the\nages of six and t welve. Is there a particular moment that sticks out for\nyou? Do you re member your higher self being there and letting you\nknow what you should do? Did you follow your inner witness, or did\nyou go against it?\nNext, fast-forward to your teenage years between the ages of\nthirteen and nineteen. What m oment comes to mind during these\nyears? W ho wa s there? What were you wearing? What were others\nwearing? What did your surrou ndings look like? How did you  feel?\nDo you remember your higher self being there with you at that time?\nT ake a few mom ents to continue through the decades of your li fe,\ngoing through one event per dec ade that stands out and noticing your\nhigher self in them all.\nNow co me back to the present moment. Bring your awareness  to\nchallenges you\u2019 re currently having. Maybe there is a decision you\nneed to make o r a relationship you need to heal. Whatever it is, ask\nyour wi tness or  your higher se lf, \u201cWhat choice is it in my h ighest\ngood to make?\u201d Then scan your body for an inner tug or a sense of\nknowing. Y our mind will instantly go to a thought or a solution that\nhadn\u2019 t occurred to you before. Y our higher self is now directing your\nthoughts and helping you through the power of your intuition.\nY our inner witness is always loving, truthful, and kind. Y o ur\nhigher self will never ask you to  do anything or make any choice that\nis unlov ing. If you hear an unlov ing voice, that is your ego. When youhear you r ego, thank it and then send it away so you can feel the  voice\nof y our higher s elf. Continue to do this with every problem you  have,\nand feel the answer come through your witness.\nWhen yo u\u2019re finished, thank your higher self for its guidance. Y ou\ncan ask it to hel p you be more present with it each day. Y ou ca n seal\nyour meditation by chanting the mantra sound SHAM  three times.\nT ake a few moments before opening your eyes.\nY ou can always come back to this meditation anytime you need  to\nreignite your connection with your higher self.\nE NERGY -B ODY  H EALING WITH  G EMS AND  C OLORS\nIndigo, or bluish-purple, is the color of the sixth chakra. Y ou can wear\nindigo or adorn a room with this color.\nAmethyst, lapis lazuli, and azur ite are great stones and crystals to help\nalign the  third-eye chakra. Indigo kyanite stimulates the pineal gland and\nmay help awaken psychic abilities.\nSixth Chakra Mindfulness Ideas to Ponder\n1. My sens e of intuition is as rel iable as my senses of sight, smell,\nhearing, touch, and taste.\n2. I wi ll get in touch with my w itness or my higher self, and I will\npractice watching myself in all aspects of life.\n3. As I recognize my shadows, they will dissipate, and I will  live\nstronger in the light.\n4. Meditation is my path to knowingness and enlightenment.W7  T H E  C R O W N  C H A K R A\nS a h a s w a r a\nCOLOR:  V iolet or White\nMANTRA SOUND:  OM\ne ha ve arrived at the top of t he seven chakras, the Sahaswara\nchakra, our source of enlightenment and spiritual connection. This\nchakra i s also referred to as the thousand-petal lotus. In Hindu and Buddhist\ntraditions, the lotus flower is a p owerful symbol. It grows through adversity\nin murky waters and blooms w here there is no clarity. The beauty of the\nlotus emer ges out of the darkness. And so it is for you: It has taken you a\nlong tim e to get here. Y our road  toward enlightenment has had s ome bumps\nand setbacks. Y et here you are, a shining example for the world to see.\nThe seventh chakra is located at  the crown of the head and incl udes the\ncerebral cortex, the central nervous system, and the pituitary gland.\nArtists have depicted the crown chakra as a halo in paintings and\ndrawings of saints and great spiritual masters. A Sahaswara person always\nhas a white light glowing around his or her being.\nHere a permane nt channel is o pen to divine knowledge and wisdom.\nThe state of se venth chakra awareness exists beyond space, time, and\ncausality. When you attain this state, you mer ge with oneness. Y ou\ncompletely transcend duality. The mind is unaf fected by fluctuations and\nseparateness. Th e seventh chakra person possesses siddhi  powers, which\ninclude clairvoyance, levitation, and psychokinesis.The Y oga Sutras of Patanjali give us a road map to open ing the\nSahaswara chakra through the fifth limb of yoga known as pratyahara, or\nwithdrawal of the senses. Through this practice of drawing your senses\ninward by closing your eyes, observing silence, and minimizing sensory\nexperiences, you  access your inner world. Repeated journeys to your inner\nworld create a pathway to enlightenment.\nThe colo rs we attribute to the crown chakra are violet and w hite. No\nearth ele ments represent the seventh chakra, as it\u2019 s a chakra of physical\nplane transcendence. The mantr a, or bija (seed) sound, we vocalize for the\nseventh chakra is OM.\nSeventh Chakra Ailments\nDiseases and disorders of the se venth chakra include depression, alienation,\nconfusion, bored om, apathy, spiritual skepticism, and inability  to learn or\ncomprehend. An out-of-balance crown chakra can also lead to b eing overly\nintellectual or feeling spiritually elite or superior.\nSeventh Chakra Energy\nPeople who reach seventh chak ra ener gy have achieved what is known in\nSanskrit as guru darshana.  They see and channel messages from the Divine\nand are able to t ransmit those messages to others and become  dispellers of\ndarkness. They bring enlightenment to others through their wisdom and\nhealing. The ener gy they receive is pure and unadulterated.\nGurus, or spiritual teachers, who  have attained guru darshana ha ve little\nego. Th ey have  overcome the confines of their egos, so seekers in their\npresence experi ence only peace, love, and compassion. The persona we\ntypically extend  outward to others with our own ego disso lves in the\npresence of guru darshana. Therefore seekers can experience spontaneous\nhealing, liberation from past karma, and release when they are with gurus.\nThe pers on livin g in the ener gy of Sahaswara receives a clear channel of\ndivine knowledge. People livin g at lower levels of consciousness seek\nanswers from others. They look  for other people\u2019 s opinions a nd, in some\ncases, other people\u2019 s approval. Confusion arises as they keep  asking andgetting c onflicting advice. In the end, they don\u2019 t know whom  to trust or\nwhom to follow. Has this ever happened to you?\nY ou spend a", "token_ids": [3009, 682, 3463, 13, 1666, 499, 636, 704, 315, 499, 436, 4059, 11, 1101, 198, 265, 5671, 311, 439, 74809, 768, 11, 499, 20259, 701, 5133, 220, 449, 701, 198, 86390, 477, 220, 5190, 659, 13, 5112, 499, 220, 471, 1203, 311, 279, 4059, 449, 3021, 323, 198, 10543, 685, 13, 468, 78942, 1521, 5190, 29600, 315, 9090, 11, 499, 272, 1662, 1286, 279, 4059, 1139, 198, 83360, 11555, 430, 21955, 398, 1174, 31469, 12108, 16117, 1174, 323, 6847, 1520, 499, 627, 791, 28013, 315, 270, 384, 39803, 4059, 5258, 3422, 11, 323, 499, 527, 2163, 449, 264, 4059, 198, 9210, 15849, 810, 9539, 662, 578, 810, 499, 1812, 20227, 11, 279, 49479, 701, 4059, 649, 198, 27963, 323, 279, 810, 304, 5916, 499, 3719, 449, 701, 57351, 627, 31694, 7476, 31321, 1507, 386, 17379, 362, 350, 1294, 198, 61935, 297, 436, 10457, 470, 831, 17091, 2915, 323, 3345, 701, 6548, 13, 11004, 701, 8010, 77, 4043, 389, 198, 1820, 3158, 1990, 220, 701, 61225, 520, 279, 4948, 8071, 13, 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{"text": " rice is not tolerated, then try white rice.\nFor insensitive individuals a three-day lemon-juice fast is excellent, and especially good for improving liver functions; it is also\nrecommended for those with high blood pressure, and for overweight males. About 10 times during the day drink a large glass of\nwater with the addition of the fresh juice of half a lemon. You may \ufb02avor this with a small amount of fresh grapefruit or orange juice.\nLater you may extend this fast to seven days or longer.\nThe 'grape cure' is well known as a cancer cure, but it is also good for coronary artery disease and other chronic diseases. You eat\nabout one kilo of grapes spaced out during the day to avoid any strong  rise in the blood sugar level. Sensitive individuals may use\nadditional alkalizer if the grapes cause acidity. Continue for several weeks. Sometimes a crisis develops during which a tumor is\naborted. Black grapes are best, otherwise purple or red.\nIf you cannot obtain unsprayed grapes, wash them thoroughly in warm soapy water and rinse well. If you are sensitive to molds also\nsoak them in diluted hydrogen peroxide, or expose to sunlight before a last rinse and eating.\nFor a longer cleansing period a mixed fast may be used. You may, for instance, start with several days on a rice diet, and follow this\nwith a period on raw food only, some time on apples or grapes, and a further period on juices. Then you repeat this sequence in\nreverse order with days of eating only fruit, raw food, and \ufb01nally rice, before returning to your normal diet. The whole cleansing period\nmay last for several weeks, or even months, with repeated sequences.\nUnless you have an acute infectious disease, do not start a strict fast when you feel weak. In this case you may alternate between a\nrice diet and a raw-food diet. Those with acute infections may have only fresh fruit, or vegetable juice, until health improves and good\nappetite returns.\nIf you suspect your body is overloaded with chemicals, or that your liver's ability to detoxify is reduced, have only mild fasts initially,\nsuch as the rice diet and raw-food diet. Also supply plenty of sulfur in the form of MSM, or alternatively use onions, raw egg yolk and\npossibly the amino acids taurine, cysteine and methionine, or even powdered sulfur. The older we are and the less physically active,\nthe more important is regular cleansing.\nThe Basic Cleanse: I recommend this 10-day mixed cleanse at least once for most individuals near the beginning of their health\nimprovement journey. It combines fasting and cleansing with intestinal sanitation and allergy testing. For details see The Basic\nCleanse.\n'Lymphacizing'  - gently bouncing on a rebounder, greatly increase the cleansing action during a fast. This speeds up the lymph \ufb02ow\nto many times its normal rate.\nCleansing the body involves several steps: dislodging wastes and toxins from within and between cells, and transporting them with\nthe lymph \ufb02uid to the large veins near the neck, where they enter the bloodstream to be discharged through the liver and kidneys.\nA greatly reduced food intake is the main factor to dislodge stored wastes and toxins. Muscle activity propels the lymph \ufb02ow; castor-\noil packs, fruit acids, olive oil, bitter herbs and sulfur compounds stimulate liver detoxi\ufb01cation of fat-soluble waste, while a high \ufb02uid\nintake and kidney herbs help remove water-soluble wastes.\nDuring fasting we usually do not have much energy for muscle activity, but lymphacizing can come to the rescue, as it does not\nconsume much energy, and one actually feels energized afterwards. With each upward bounce the lymph is pushed towards the\nneck, and prevented from falling back again because the valves through which it pushes are one-way. For details see Exercises.\nAnother good way of speeding up your lymph circulation is by inverting your body. Special inversion equipment is available where\nyou can hang upside down or you may use a slant-board, be it self-made or purchased or you may simply put your legs up against a\nwall while lying on the \ufb02oor or bicycle in the inverted position, or do a shoulder-stand or headstand.\nMucus problems are very common. This is obvious when we have a cold with a congested or running nose, but at other times it may\nbe noticed as congested or in\ufb02amed sinuses, ear or hearing problems, including tinnitus and \u2018glue ear\u2019 in children, glaucoma, throat\nand lung problems, especially asthma. To overcome these conditions see the summary on Mucus Problems in Speci\ufb01c Health\nProblems.\nThe Oil Rinse:  You may remove fat-soluble toxins before they reach the liver. First thing in the morning take a large sip of a light oil,\nsuch as sun\ufb02ower oil or grape seed oil (stored in glass bottles), and vigorously swish it around the mouth for ten to twenty minutes,\nthen spit it out (be careful, it may clog the sink). Rinse the mouth several times with warm water. Continue this for several months.\nThis rinse is especially important if the lymph system is congested as it commonly is with cancer and other chronic diseases, and it is\nvery ef fective with health problems in the head and neck area, including dental problems.\nDistilled Water Rinse: At other times you may use distilled water to \ufb01lter out water-soluble toxins. After rising and again at bedtime,\nuse a cupful of distilled water. Take a mouthful and hold it under the tongue for about 2 minutes. Then spit it out and repeat the\nprocess until the cup is empty.10/30/24, 11:30 AM Health-Science-Spirit - Fasting & Cleansing\nhttps://health-science-spirit.com/Healing_Foods/Fasting-and-Cleansing.html 2/3Disclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 11:30 AM Health-Science-Spirit - Fasting & Cleansing\nhttps://health-science-spirit.com/Healing_Foods/Fasting-and-Cleansing.html 3/3<|eot_id|><|begin_of_text|>Praise for Dr. Chopra and Unconditional Life\n\u201cBrilliant, provocative, and poetic\u00a0 \u2026\u00a0Dr. Chopra\u2019s kindness and deep caring for\npeople, and his desire for their liberat ion from su\u0000ering, shine through on every\npage.\u201d\n\u2014Jon Kabat-Zinn, Ph.D., Director, Stress Reduction and Relaxation Program,\nUniversity of Massachusetts Medical Center, and author of Full Catastrophe Living\n\u201cInspiring reading\u00a0 \u2026\u00a0Dr. Chopra presents a rare perspective\u2014that of a scientist\nand a healer. Through beautifully told stories of his clinical experience, he\ndemonstrates the possibilities of medicine with heart and spirit.\u201d\n\u2014Stephan Rechtscha\u0000en, M.D., President, Omega Institute\nAnd for His National Bestseller  \nQuantum Healing\n\u201cDr. Chop ra is a \u0000ne, evocative writer who maneuvers his way suavely through\nmedicine, physics, and metaphysics. For anyone who has awaited a Tao of\nmedicine, this book is a most welcome arrival.\u201d\n\u2014The New England Journal of Medicine\n\u201cDazzling.\u201d\n\u2014The Washington Post\n\u201cBrilliant and entertaining.\u201d\n\u2014The London Daily Telegraph\n\u201cA profound investigation of consciousness and health.\u201d\n\u2014Yoga Journal\n\u201cDrawing on both modern science and ancient wisdom, here is a model of health\nand illness that can stand the test of scienti\u0000c scrutiny because of one simple  fact:\nIt works.\u201d\n\u2014Larry Dossey, M.D., author of Space, Time & Medicine\n\u201cA beautifully balanced web of dramatic examples and reasoned speculation.\u201d\n\u2014Craig A. Lambert, Ph.D., Harvard Magazine\u201cHis case histories\u00a0 \u2026\u00a0take the old \u2018mind-body\u2019 controversy to new levels of\ncomplexity and fascination.\u201d\n\u2014San Francisco Chronicle and Examiner\n\u201cIlluminating and inspiring.\u201d  \n\u2014East West\nOceanofPDF.comOther books by Deepak Chopra, M.D.\nCREATING HEALTH\nRETURN OF THE RISHI\nQUANTUM HEALING\nPERFECT HEALTH\nAGELESS BODY, TIMELESS MIND\nOceanofPDF.comOceanofPDF.comUNCONDITIONAL LIFE \nA Bantam Book  \nPUBLISHING HISTORY  \nBantam hardcover edition published October 1991  \nBantam trade paperback edition/October 1992\nGrateful acknowledgment is made for permission to reprint an excerpt from  The Enlightened\nHeart by Stephen Mitchell. Copyright  \u00a9 1989 by Stephen Mitchell. Reprinted by permission of\nHarperCollins Publishers.\nAll rights reserved. \nCopyright  \u00a9 1991 by Deepak Chopra, M.D. Library of Congress Catalog Card Number: 91-\n10038. No part of this book may be reproduced or transmitted in any form or by any means,\nelectronic or mechanical, including photocopying, recording, or by any information storage and\nretrieval system, without permission in writing from the publisher.  \nFor information address: Bantam Books.\neISBN: 978-0-307-79919-7\nBantam Books are published by Bantam Books, a division of Bantam Doubleday Dell Publishing\nGroup, Inc.", "token_ids": [20228, 374, 539, 66441, 11, 1243, 1456, 4251, 20228, 627, 2520, 71580, 7931, 264, 2380, 11477, 30564, 12, 8783, 560, 5043, 374, 9250, 11, 323, 5423, 1695, 369, 18899, 26587, 5865, 26, 433, 374, 1101, 198, 86447, 369, 1884, 449, 1579, 6680, 7410, 11, 323, 369, 50254, 25000, 13, 10180, 220, 605, 3115, 2391, 279, 1938, 7172, 264, 3544, 9168, 315, 198, 13284, 449, 279, 5369, 315, 279, 7878, 23661, 315, 4376, 264, 30564, 13, 1472, 1253, 33595, 120912, 3372, 420, 449, 264, 2678, 3392, 315, 7878, 52252, 36698, 477, 19087, 23661, 627, 31082, 499, 1253, 13334, 420, 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{"text": "'t been, the oil in the seed's germ has probabl y gone \nrancid.  \nGrinding flour at home is easy these days. There is an  abundance of at -home milling products and no shortage of hype about them. \nYou'll find staunch advocates of stone mills. These produce the finest -textured flour, but are costly. The sales pitch is that stones \ngrind at low temperature and do not damage the oils (remember the development of rancidity is a function of temperature) or the \nvitamins, which are also destroyed at high temperature. This assertion is half true. If you are going to store your flour it is far better \nto grind it cool. However, if you ar e, as we do, going to immediately bake your flour, what difference does it make if it gets a little \nwarm before baking. That only accelerates the action of the yeast.  \nOn the negative side, stone mills grind slowly and are very fussy about which grains the y will grind. If the cereal is a bit moist or if \nthe seed being ground is a little bit oily, the mill becomes instantly blocked.  \nSteel burr mills grind fast and coarsely and are inexpensive. Coarse flour makes heavy bread. The metal grinding faces tend t o \nwear out and have to be replaced occasionally \u2013if they can be replaced. Breads on the heavy side are still delicious; for many years \nI made bread with an inexpensive steel burr mill attachment that came with my juicer.  \nSome steel burr mills will also grin d oily seed like sesame and sunflower. However, oily seeds can be ground far more easily half -\na-cup at a time in a little inexpensive electric spice/coffee mill, the sort with a single fast -spinning propeller.  \nI currently think the best compromise are hamm ermills. The grain dribbles into a chamber full of fast -spinning teeth that literally \npound the grain into powder. Since air flows through with the grain the flour is not heated very much. This type of mill is s mall, \nvery fast, intermediate in price betwee n steel mills and stone mill, lasts a long time, but when grinding, sounds like a Boeing 747 \nabout to take off. It is essential to wear hearing protectors when using it.  \nAwareness of bread quality is growing. One excellent new U.S. business, called Great H arvest Bakery is a fast -growing national \nfranchise chain. They bake and sell only whole grain breads; all their wheat flour is freshly ground daily on the premises in  the \nback. Unfortunately, as of the writing of this book, they do not grind their rye flou r but bring it in sacks. I can't recommend their \nrye breads. The founder of Great Harvest is a knowledgeable buyer who fully understands my next topic, which is that wheat is  not \nwheat.  \nThere are great differences between hard bread wheats; being organica lly grown is no cure -all for making good or nutritious bread. \nGreat Harvest understands this and uses top quality grain that is also Organic.  \nWhen I first stated making my own bread from my own at -home -ground flour I was puzzled by variations in the dough. \nSometimes the bread rose well and was spongy after baking like I wanted it to be. Sometimes it kneaded stickily and ended up flat \nand crumbly like a cake. Since I had done everything the same way except that I may have bought my wheat berries from differ ent \nhealth food stores, I began to investigate the subject of wheat quality.  \nThe element in the cereal that forms the rubbery sponge in risen bread so it doesn't crumble and rises high without collapsin g, is \ngluten. The word glue derives from gluten. The g luten content of various wheats varies. Bread bakers use \"hard wheat\" because of \nits high gluten content. Gluten is a protein and gluten comprises most of the protein in bread wheat; the protein content and  the \ngluten content are almost identical.  \nTry thi s. Ask your health food store buyer or owner what the protein content is of the hard red wheat seeds they're selling. You'll \nalmost certainly get a puzzled look and your answer will almost certainly be, \"We have Organic and conventional.\" Demand that  \nthe store buyer ask this question of their distributor/wholesaler and then report back to you. If the distributor deigns to answer, the \nanswer will be the same \u2013I sell Organic or conventional hard red wheat. Period. When I got these non -answers I looked further and \ndiscovered that hard bread wheats run from about 12 percent protein to about 19 percent and this difference has everything to  do \nwith the soil fertility (and to an extent the amount of rainfall during the season), and almost nothing to do with Organic or \nconventional.  \nThis difference also has everything to do with how your dough behaves and how your bread comes out. And how well your bread \nnourishes you. Thirteen percent wheat will not make a decent loaf - fourteen percent is generally considered #2 qu ality and \ncomprises the bulk of cheap bread grain. When you hear in the financial news that a bushel of wheat is selling for a certain price, \nthey mean #2. Bakers compete for higher protein lots and pay far higher prices for more protein.  \nWe prefer our br ead about 25% rye, but rye contains no gluten at all. Mix any rye flour into fourteen percent wheat flour and the \ndough becomes very heavy, won't rise, and after baking, crumbles. So I kept looking for better grain and finally discovered a  \nknowledgeable la dy that sold flour mills and who also was a serious baker herself. She had located a source of quality wheat with \nan assayed protein content and sold it by the 50 pound sack. When I asked her if her wheat was Organic she said it was either  \nsixteen or seven teen percent protein depending on whether you wanted hard red spring wheat or hard white spring wheat. Organic \nor conventional? I persisted. No, she said. High protein!  \nSo, I said to myself, since protein content is a function of soil fertility and since my body needs protein, I figured I am better off \neating the best quality wheat, pesticide/herbicide residues (if there are any) be damned. Think about it! The difference betw een \nseventeen percent and fourteen percent protein is about 25 percent. That perce ntage difference is the key threshold of nutritional \ndeficiency that makes teeth fall out. We can't afford to accept 25% degradations in our nutritional quality in something that  we eat \nevery day and that forms the very basis of our dietary.  \nPlease unders tand here that I am not saying that high protein wheats can't be grown organically. They certainly can. The founder of \nGreat Harvest Bakery performs a valuable service locating and securing high -protein lots of organically grown wheats for his \noutlets. But  often as not Organic products are no more nourishing than those grown with chemicals. Until the buyers at Organic \nwhole food wholesalers get better educated about grain, obtaining one's personal milling stock from them will be a dicey \nproposition.  \nSometim es Organic cereal can be far worse than conventional. To make a cereal Organic is a negative definition; if it hasn't had \nchemicals, then its Organic. Grain is one of the few foods that will still produce economic yields of low quality seed on ext remely \ninfertile soil or when half -smothered in weeds because herbicides weren't used for reasons of ideological purity. Vegetables will \nhardly produce anything under those conditions; carelessly grown fruits and vegetables are inevitably small, misshapen, \nunmarket able. But seed cleaning equipment can remove the contamination of weed seeds in cereal grains (at a cost.)  \nThe price the farmer receives for Organic cereal grain is much higher, so it is possible to accept rather low yields or expen d more \nmoney for cleanin g out high levels of weed seeds from the field -run harvest, and still make a good profit. A lousy Organic cereal \ncrop like this might even make a higher profit because the farmer has been spared the expense of fertilization, of rotation, of weed \ncontrol. I  remember once I bought a sack of Organic whole oats that were the smallest, most shriveled, bitterest oats I've ever tried \nto eat. We ended up throwing out that tiny, light (lacking density) seed in favor of using the \"conventional\" whole oats that  were \nplump, heavy and sweet.  \nWheat is not the only cereal that is damaged by industrial milling. So are oats. Most consumers have never seen whole oats; t hey \nlook very much like wheat berries. But rolled oats become rancid and stale on the shelf much like wheat  flour on the shelf.  \nAnother pitfall about using whole grains is that to be nutritious they must still be fresh enough to sprout vigorously. A see d is a \npackage of food surrounding an embryo. The living embryo is waiting for the right conditions (temperatu re and moisture) to begin \nsprouting. Sprouting means the embryo begins eating up stored food and making a plant out of it. All foods are damaged by \nexposure to oxygen, so to protect the embryo's food supply, the seed is surrounded by a virtually airtight s eed coat that permits \nonly enough oxygen to enter for the embryo's respiration (yes, seeds breathe slowly). Often the embryo is located at the edge  of the \nseed and has its own air intake port. 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{"text": " a\nfrenzy to get so mewhere two minutes sooner. Let other peop le into the\nstream of traf fic by being courteous rather than right.\nThese are all ways to begin the process of realignment. Become\nconscious of your desire to be at peace, and then match yo ur present-\nmoment thoughts to that desire. Y ou\u2019ll become more compassionate without\ntrying to be, simply because y ou\u2019ve aligned your inner world with your\ndesire to  be in b alance. Y ou\u2019ll find that your body will feel mor e in balance\nas y ou p ursue th is glorious quest, as it will experience fewer s ymptoms of\nstress. Y our body weight will ad just to the optimal level as you return to a\nstate of perfect equilibrium. Y o ur skin will reflect the balance  and peace\nthat you\u2019re becoming. Y our digestion will return to normal wit hout the aid\nof pills. Y our sleep patterns will adjust. Y our bowels will function perfectly\nas they were designed to. In short, you will be in perfect balance.\nY ou will  not only be in balance, but irony of ironies, you\u2019ll become more\nproductive! Y ou\u2019ll have more abundance flowing in your life while being\npeaceful for the first time since  you were a child. T ake the ad vice of my\nteacher Nisar gadatta Maharaj: Just be!\nGive it a try, and I promise that you\u2019ll be peacefully surprised.\nCHAPTER THREE\nYOU CAN\u2019T KISS YOUR OWN EAR\nB A L A N C I N G  H O W  Y O U  S E E  Y O U R S E L F\nW I T H  W H A T  Y O U  P R O J E C T  T O  T H E  W O R L D\u00a0\n\u201cI care not what others think of what I do, but I care\nvery much about what I think of what I do.\nThat is character!\u201d\n\u2014 THEODORE ROOSEVELT\n\u201cIt is better to be hated for what you are,\nthan loved for what you are not.\u201d\n\u2014 ANDR\u00c9 GIDE\nT\u00a0\nhe opening quote from Theodore Roosevelt is both compelling and\nfilled with irony. Y our balance  point is often found in feedback\nfrom those whose opinions you trust and respect. This is an\nexceptionally va luable option to give yourself. Being concerned with just\nyour ow n person al assessment of your behaviors or actions, at the expense\nof what others th ink, can cause y ou to be out of balance. I\u2019m not advocating\nthat opi nions or criticism, or even praise from others, in any way\nimmobilize, ups et, or flatter you. T oo much emphasis on what others think\ncan mea n that praise or criticis m is part of the package tipping the scale\ntoward imbalanc e. What follows is a personal example to illustrate what I\nmean.\nI vividly recall my very first ye ar teaching as a college profess or in the\nsummer session  at W ayne State University in 1970. A small group of\ngraduate student s was making a presentation to the class as a p art of their\nfinal cou rse requ irements. I repeatedly heard twitters and outright laughter\nat some of the antics of the presenting group, and I sat there, mystified by\nwhat wa s so funny. Finally, as m ore and more of the students looked in my\ndirection to see my reaction to the presentation, it hit me li ke a ton of\nbricks: T hey we re imitating me! One student had pulled his belt down to\nexpose a  dour -p ostured protrudi ng gut sticking out above the belt. Others in\nthe group spoke in excessively loud voices and gesticulated wi ldly, all the\nwhile making indecipherable marks on the chalkboard.\nAnd there I sat, watching myself  bei ng portrayed good-naturedl y, in a\nmanner that was in total contr ast to how I saw myself and what I was\nprojecting to the world. That little episode still sticks with me more than 35\nyears later. It was almost immediately after that experience that I made a\ndeliberate decisi on to permanently get rid of that protruding gut and get into\noptimal physical shape. I also le arned the hard way, by being the tar get of a\nspoof, how to be a less dogmatic teacher in the classroom.\nW e can actually  learn a lot about how we\u2019re being perceived by others if\nwe\u2019re able to assimilate the input. It\u2019 s been my experience, particularly in\nhelping to raise eight children, that there\u2019 s often a huge imbalance between\nhow we  see ourselves and how we\u2019re perceived by the rest o f the world.Becoming aware of this disparity can be exceedingly helpful in leading a\nmore fulfilling and balanced li fe. Y ou certainly don\u2019 t want to  base your\nentire ex istence upon how pleasing you are to those around you. A balanced\nindividual, however, is free to make the choice to change something if\nthey\u2019re comfortable with feedback that may be unflattering.\nWhat This Imbalance Looks Like\nPerhaps the most important question in this regard is: How do  you want\nto be  per ceived in this world?  Anyone who responds that they don\u2019 t care at\nall is trying to li ve with blinders on\u2014a rather unbalanced style, to be sure.\nOf cours e you care! In some ca ses, your very livelihood depends on your\nresponse to this question. Y ou want to enjoy relating in a joy ful, playful,\nintimate, loving, helpful, concerned, caring, and thoughtful manner with\nothers. I t\u2019 s the nature of all of o ur human relationships to want to give and\nreceive those emotions, and to feel connected to each other.\nIf you also desire spiritual consciousness, then you need to be more in\nharmony with your spiritual Sou rce. This is a Source of love, ki ndness, joy,\nbeauty, nonjudgment, creativity, and endless abundance. If yo u think that\nyou pers onify a ll of these qual ities, yet everyone else perceives you in a\ntotally d if ferent light, then it\u2019 s l ikely that you\u2019re living an illus ion and will\ncontinue to be in a state of imbalance.\nThe answer to how you want to be perceived in the world is, at its\nsimplest: I want to be seen as a truthful person.  Y ou  wa nt the truth of who\nyou believe you are to mesh wit h what you\u2019re projecting outward. If this is\nunsuccessful, you\u2019re aware of it, even if you opt to ignore it. The imbalance\nsurfaces in your daily interactio ns, showing up in feelings of being upset,\nout o f so rts, confused, and often  misunderstood. My intentions ar e good, so\nwhy is it that no  one else sees it this way?  and I try  to be a good employee,\nfather, citizen, and husband, but I always seem to be misc onstrued or\nmisjudged.  T his results in a continual state of frustration and even ange r.\nY our anxious or saddened emot ional state says: I kn ow I\u2019m a good person\nwith good intentions, but no one else seems to r ealize this.Y ou need to make a decision to realign yourself on an ener geti c basis to\nget t he scales ba lanced between your idealized self and your r ealized self,\nas perceived by the majority of people in your life.\nRestoring the Balance Through Realignment\nWhen you balance the way you  want to be with the way you\u2019re being\nreceived, there\u2019 s  a distinctly pleasurable feeling of being in ha rmony with\nlife. It\u2019 s  not that you\u2019re seeking approval or groveling for respect or love.\nIt\u2019 s more that yo u\u2019re in the worl d in a way that\u2019 s congruent with your inner\ndesire to be the kind of person you are.\nY ou acc omplish this by first no ticing when you\u2019re feeling misperceived,\nthen determining if your words and actions match the truth of your inner\nthoughts. This alignment check will eventually and almost automatically\ngive you a read ing that compares what you\u2019re projecting outwardly with\nwhat you\u2019re inwardly wanting to  express. Let\u2019 s take a look at some of these\nindices, keeping  in mind that every thought you have about yourself has an\nener getic component.\nHere are some of the most obvious qualities that describe the ways you\nfeel about yourself. Review these elements, keeping in mind that your\nobjective is to b alance what you send out in your daily inter actions and\nbehaviors with the truth within  you. This alignment check ca lls for self-\nhonesty along with a willingn ess to experience radical humility in the\nprocess.\n\u2014 I am a loving human being.  If you both desire and believe this to be\ntrue about yourself, then you\u2019re two-thirds of the way towa rd being in\nbalance in this p rinciple. Y our desire to be a loving person, and at the same\ntime your truth that you ar e  a loving person, leaves only the third element:\nhow others perceive you. If you\u2019re feeling misunderstood or unloved, then\nbefore you can p erfectly balance the scales, you need to determ ine whether\nthe lovin g human being you see yourself as, and want to be,  is seen by\n", "token_ids": [264, 198, 69, 1466, 4341, 311, 636, 779, 296, 61752, 1403, 4520, 31373, 662, 6914, 1023, 1069, 454, 514, 1139, 279, 198, 4116, 315, 99988, 42355, 555, 1694, 89288, 4856, 1109, 1314, 627, 9673, 527, 682, 5627, 311, 3240, 279, 1920, 315, 1972, 3615, 13, 51378, 198, 64589, 315, 701, 12876, 311, 387, 520, 9096, 11, 323, 1243, 2489, 30596, 4433, 3118, 7058, 29699, 11555, 311, 430, 12876, 13, 816, 6033, 4805, 3719, 810, 60961, 2085, 198, 85134, 311, 387, 11, 5042, 1606, 379, 6033, 4070, 27210, 701, 9358, 1917, 449, 701, 198, 5919, 556, 311, 220, 387, 304, 293, 453, 685, 13, 816, 6033, 4805, 1505, 430, 701, 2547, 690, 2733, 4411, 384, 304, 8335, 198, 300, 379, 6033, 281, 220, 1759, 361, 270, 374, 44308, 2271, 11, 439, 433, 690, 3217, 17162, 274, 379, 76, 52273, 315, 198, 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6522, 264, 198, 6518, 50698, 323, 24770, 908, 1172, 13, 816, 6033, 7995, 1541, 529, 259, 1390, 311, 220, 2385, 701, 198, 306, 556, 506, 6127, 768, 5304, 1268, 54799, 499, 527, 311, 1884, 2212, 499, 13, 362, 24770, 198, 55977, 11, 4869, 1174, 374, 1949, 311, 1304, 279, 5873, 311, 2349, 2555, 422, 198, 20670, 3207, 10882, 449, 11302, 430, 1253, 387, 653, 1517, 31436, 627, 3923, 1115, 2417, 22298, 42906, 9086, 198, 32576, 279, 1455, 3062, 3488, 304, 420, 5363, 374, 25, 2650, 656, 220, 499, 1390, 198, 998, 387, 220, 824, 3846, 2270, 304, 420, 1917, 30, 220, 33634, 889, 31680, 430, 814, 1541, 529, 259, 2512, 520, 198, 543, 374, 4560, 311, 908, 5320, 449, 18507, 388, 389, 29096, 4856, 653, 59502, 1742, 1174, 311, 387, 2771, 627, 2173, 45369, 384, 499, 2512, 0, 763, 1063, 2211, 15907, 11, 701, 1633, 64751, 14117, 389, 701, 198, 2376, 311, 420, 3488, 13, 816, 6033, 1390, 311, 4774, 23343, 304, 264, 16267, 5716, 11, 57169, 345, 396, 3509, 11, 21955, 11, 11190, 11, 11920, 11, 30598, 11, 323, 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{"text": " were just as important as healthy eating\nhabits in fostering maximum fitness\u2014or, in fact, even more so?\nIn this book you will discover  the fundamental relationship between\noxygen and the body. Improving fitness depends on enhancing the release\nof oxyg en to your muscles, or gans, and tissues. Increased oxygenation is\nnot only  healthy; it also enabl es greater exercise intensity with reducedbreathlessness. In short, you will be able to discover better  health and\nfitness as well as better performance.\nIf you do compete, you\u2019ll also enjoy your training and competition more\nthan eve r, becau se you\u2019ll be ab le to achieve more with less ef fort. Overall\nfitness and sports performance is usually limited by the lungs\u2014 not by the\nlegs, the arms, or even the mind. As anyone who engages in regular\nexercise knows, the feeling of intense breathlessness during sporting\nactivity dictates exercise intensity far more than muscle fatigue. The\nfoundation of enjoying and improving physical exercise, therefore, is to\nensure that breathing is optimally ef ficient.\nChr onic Overbr eathing\nScientific research, as well as the experience of thousands of people I have\nworked with, has shown me the vital importance of learning how to breathe\ncorrectly. The problem is that co rrect breathing, which should be everyone\u2019 s\nbirthright, has become extremely challenging in our modern society. W e\nassume that the body reflexively knows how much air it needs at all times,\nbut unfortunatel y this is not the case. Over the centuries we have  altered our\nenvironment so dramatically that many of us have for gotten our innate way\nof breathing. The process of breathing has been warped by chronic stress,\nsedentary lifestyles, unhealthy diets, overheated homes, and lack of fitness.\nAll o f th ese con tribute to poor b reathing habits. These in turn c ontribute to\nlethar gy, weight gain, sleeping problems, respiratory conditions, and heart\ndisease.\nOur ancestors lived on a na tural diet in a far less competitive\nenvironment and physically worked hard, a lifestyle conducive to\nmaintaining an ef ficient breathing pattern. Compare that to modern-day\nliving, in which we spend hours slouched at a desk on com puters and\ntalking o n phones, surviving on a rushed lunch of convenience food, trying\nto man age a seemingly nev erending series of tasks and financial\nobligations.\nModern living gradually increa ses the amount of air we breathe, and\nwhile getting more oxygen into our lungs might seem like a good idea, it is\nin fa ct light brea thing that is a testament to good health and fit ness. Thinkof an overweight tourist and an Olympian both arriving for the Summer\nGames. As they picked up their luggage and carried it up a flight of stairs,\nwhom w ould you expect to b e huf fing and puf fing? Certainly not the\nOlympian.\nThe big gest obstacle to your health and fitness is a rarely id entified\nproblem: chr onic overbr eathing. W e can breathe  two to three times more air\nthan required without knowing it. T o help determine if you are\noverbreathing, see how many of these questions you answer \u201cyes\u201d to:\n\u2022 \u00a0 Do you sometimes breathe through your mouth as you go about\nyour daily activities?\n\u2022 \u00a0 Do you breath e through your mouth during deep sleep? (If you\nare not sure, d o you wake u p with a dry mouth in the\nmorning?)\n\u2022 \u00a0Do you snore or hold your breath during sleep?\n\u2022 \u00a0 Can you visibly notice your breathing during rest? T o find out,\ntake a look at your breathing right now. Spend a minute\nobserving the movements of your chest or abdomen as you take\neach breath. The more movem ent you see, the heavier you\nbreathe.\n\u2022 \u00a0 When  you observe your breathing, do you see more movemen ts\nfrom the chest than from the abdomen?\n\u2022 \u00a0 D o you regularly sigh throughout the day? (While one sig h\nevery now and a gain is not an issue, regular sighing is enough\nto maintain chronic overbreathing.)\n\u2022 \u00a0Do you sometimes hear your breathing during rest?\n\u2022 \u00a0 Do you experience symptoms resulting from habitual\noverbreathing, such as nasal congestion, tightening of the\nairways, fatigue, dizziness, or light-headedness?Answering yes to some or a ll of the questions above suggests a\ntendency to overbreathe. These traits are typical of what happe ns when the\namount of air we breathe is greater than what we need. Just as we have an\noptimal quantity  of water and food to consume each day, we a lso have an\noptimal quantity of air to brea the. And just as eating too much can be\ndamaging to our health, so can overbreathing.\nThe unconscious habit of overbreathing has hit epidemic proportions all\nacross the industrialized world,  and it\u2019 s highly detrimental to  our health.\nChronic overbreathing leads to loss of health, poor fitness, and\ncompromised performance and also contributes to many ailments including\nanxiety, asthma, fatigue, insomn ia, heart problems, and even obesity. It may\nseem str ange that such a dispara te range of complaints can be caused by or\nworsened by overbreathing, but the breath of life influences literally every\naspect of our health.\nThe purp ose of this book is to return you to how you were meant to live\nand breathe. I will teach you simple methods that will cou nteract bad\nbreathing habits, unearthing a new well of cardiovascular fitness that will\nimprove your overall health an d well-being. Serious athletes will achieve\nnew levels of performance, fitness enthusiasts will unleash untapped\npotential, and those who are still trying to manage their health will\novercome barriers to a more healthful lifestyle.\nBut, as with all  conditions, to a rrive at the remedy it\u2019 s crucial to first\nunderstand the ailment.\nIt is how you b reathe during your daily life that determines h ow you\nbreathe during physical exercise. Breathing too much air ev ery minute,\nevery hour, every day translates into excessive breathlessness during\nexercise. If our breathing is of f during rest, it would be unre asonable to\nexpect it to automatically correct itself during physical exercise. The\nseemingly innoc uous tendency to breathe through the mouth during the day\nor night  and breathe noticeably during rest means you will be more\nbreathless during training and often limits your capacity to go faster and\nfarther.\nThese poor breathing habits can  be the dif ference between a healthy and\nvibrant life and an ill and feeble one. Overbreathing causes the narrowing of\nairways, limiting  your body\u2019 s ability to oxygenate, and the constriction of\nblood ve ssels, le ading to reduced blood flow to the heart and o ther or gansand muscles. These systemic impacts af fect your health profoundly,\nwhether you\u2019re a professional athlete or your main exercise is walking up\nthe stair s of your house. Great  sports careers can plateau or even be cut\nshort by  an athlete\u2019 s overbreath ing. The lungs let the individual down, and\n\u2014no ma tter how strong the rest of the body is\u2014unnecessary, excess breaths\ntake their toll. As most athletes  know, our lungs give out long before our\narms and legs.\nIt all comes dow n to our need for that invisible yet vital basis fo r human\nlife: oxygen. Here\u2019 s the paradox: The amount of oxygen your muscles,\nor gans, and tissues are able to use is not entirely dependent on  the amount\nof oxygen in your blood. Our red blood cells are saturated with between 95\nand 99 percent oxygen, and t hat\u2019 s plenty for even the mos t strenuous\nexercise. (A few of my clients w ith serious pulmonary disease have a lower\noxygen saturatio n level, but this  is very rare.) What determines how much\nof th is o xygen your body can use is actually the amount of carbon dioxide\nin your blood. Y ou may remember from biology class that we breathe in\noxygen and breathe out carbon dioxide, also called CO 2. Mo st p eople le arn\nthat carb on dioxide is just a waste gas that we exhale from our lungs, but it\nis not a waste gas. It is the key variable that allows the release  of oxygen\nfrom the red blood cells to be metabolized by the body. This is called the\nBohr Ef fect. Understanding and utilizing this physiological principle will\nallow you to stop overbreathing.\nDiscovered ove r a hundred years ago, the Bohr Ef fect expl ains the\nrelease o f oxygen to working muscles and or gans. Most people don\u2019 t realize\nthat the amount of carbon dioxide present in our blood cells determines how\nmuch oxygen we can use. The c rux of it is this: How we breathe determines\nthe leve ls of carbon dioxide present in our blood. When we breathe\ncorrectly, we have a suf ficient amount of carbon dioxide, and our breathing\nis quiet,  controlled, and rhythmic. If we are overbreathing, our breathing is\nheavy, more intense, and erratic, and we exhale too much carbon dioxide,\nleaving our body literally gasping for oxygen.\nIt\u2019 s v ery intuitive: If we breathe  better, increasing the amount of carbon\ndioxide inside us", "token_ids": [1051, 1120, 439, 3062, 439, 9498, 12459, 198, 10796, 1220, 304, 86644, 7340, 17479, 51749, 1174, 304, 2144, 11, 1524, 810, 779, 5380, 644, 420, 2363, 499, 690, 7142, 220, 279, 16188, 5133, 1990, 198, 78, 19472, 323, 279, 2547, 662, 22728, 4504, 17479, 14117, 389, 47594, 279, 4984, 198, 1073, 99690, 70, 665, 311, 701, 24569, 11, 477, 342, 598, 11, 323, 39881, 13, 62697, 24463, 367, 374, 198, 1962, 1193, 220, 9498, 26, 433, 1101, 665, 62573, 1560, 7191, 10368, 21261, 449, 11293, 21152, 589, 33028, 13, 763, 2875, 11, 499, 690, 387, 3025, 311, 7142, 2731, 220, 2890, 323, 198, 74621, 439, 1664, 439, 2731, 5178, 627, 2746, 499, 656, 20874, 11, 499, 4805, 1101, 4774, 701, 4967, 323, 10937, 810, 198, 54895, 49996, 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{"text": " little or no responsibility for change.The least popular prescription I can write is a monodiet of water for severalweeks or a month. Yet this is my most powerful medicine.\nIt is possible to resolve many health complaints without fasting, simply by\ncleansing the colon and regaining normal lower bowel function. Colonics take littlepersonal effort and are much easier to get people to accept than fasting. So I canfully understand how perfectly honest and ethical naturopaths have developedobsessions with colon cleansing. Some healers have loudly and repeatedly (andwrongly) proclaimed that constipation is the sole cause of disease, and thus, theonly real cure for any illness is colon cleansing.\nEven though it is possible to have a lot of successes with the simple (though\nunpleasant to administer) technique of colon cleansing, degenerated lower bowelsare not the only cause of disease. I prefer to use bowel cleansing as an adjunct tomore complete healing programs. However, old classics of hygiene and even afew new books strongly make the case for colonics. Some of these books areentirely one-sided, single-cause single-cure approaches, and sound convincing tothe layperson. For this reason, I think I should take a few paragraphs and explainwhy some otherwise well-intentioned health professionals have overly-advocatedcolonics (and other practices as well).\nMost Diseases Cure Themselves\nIf you ask any honest medical doctor how they cure diseases, they will tell you\nthat most acute disease conditions and a smaller, though significant percentage\n(probably a majority) of chronic disease conditions are self-limiting and will, given\ntime, get better all by themselves. So for most complaints, the honest allopathicdoctor sees their job as giving comfort and easing the severity of the symptomsuntil a cure happens.\nThis same scenario, when viewed from a hygienist\u2019s perspective, is that almost\nall acute and many chronic conditions are simply the body\u2019s attempt to handle acrisis of toxemia. For two reasons the current crisis will probably go away byitself. The positive reason is that the toxic overload will be resolved: the personchanges their dietary habits or the stressor that temporarily lowered their vitalforce and produced enervation is removed, then digestion improves and the levelof self-generated toxins is reduced. The negative reason for a complaint to \u201ccure\u201ditself is that the suffering person\u2019s vital force drops below the level that thesymptom can be manifested and the complaint goes away because a new, moreserious disease is developing.\nI view this second possibility as highly undesirable because strong, healthy\nbodies possessing a high degree of vital force are able to eliminate toxins ratherviolently, frequently producing very uncomfortable symptoms that are not life-threatening. However, as the vital force drops, the body changes its routes ofsecondary elimination and begins using more centrally located vital organs andsystems to dispose of toxemia. This degeneration producing less unpleasantsymptoms, but in the long run, damages essential organs and moves the personcloser to their final disease.\nA young vigorous body possessing a large degree of vital force will almost\nalways route surplus toxins through skin tissues and skin-like mucus membranes,producing repeated bouts of sinusitis, or asthma, or colds, or a combination of allthese. Each acute manifestation will \u201ccure\u201d itself by itself eventually. But eventuallythe body\u2019s vital force can no longer create these aggressive cleansing phenomenaand the toxemia begins to go deeper. When the allopathic doctor gets a patientcomplaining of sinusitis, they know they will eventually get a cure. The \u201ccure\u201dhowever, might well be a case of arthritis.\nThis unfortunate reality tends to make young, idealistic physicians become\nrather disillusioned about treating degenerative conditions because the end resultof all their efforts is, in the end, death anyway. The best they can do is to alleviatesuffering and to a degree, prolong life. The worst they can do is to prolongsuffering.\nThus, the physicians main job is to get the patient to be patient, to wait until the\nbody corrects itself and stops manifesting the undesired symptom. Thus comesthe prime rule of all humane medicine: first of all, do no harm! If the doctor simplyrefrains from making the body worse, it will probably get better by itself. But thepatient, rarely resigned to quiet suffering, comes in demanding fast relief,demanding a cure. In fact, if the patient were resigned to quiet suffering theywould not consult a doctor. So if the doctor wants to keep this patient and makea living they must do something. If that something the doctor must do does little orno harm and better yet, can also alleviate the symptoms, the doctor is practicinggood medicine and will have a very high cure rate and be financially successful ifthey have a good bedside manner. This kind of doctor may be allopathic and/or\u201cnatural,\u201d may use herbs or practice homeopathy.\nThe story of Dr. Jennings, a very successful and famous or infamous\n(depending on your viewpoint) physician, who practiced in Connecticut in theearly 1800s exemplifies this type of approach.\nDr. Jennings had his own unique medicines. Their composition was of his own\ndevising, and were absolutely secret. He had pills and colored bitter drops ofvarious sorts that were compounded himself in his own pharmacy. Dr. Jennings\u2019patients generally recovered and had few or no complications. This must beviewed in contrast to the practices of his fellow doctors of that era, whose blackbags were full of mercury and arsenic and strychnine, whose practices includedobligatory bleeding. These techniques and medicines \u201cworked\u201d by poisoning thebody or by reducing its blood supply and thus lowering its vital force, ending thebody\u2019s ability to manifest the undesirable symptom. If the poor patient survived\nbeing victimized by their own physician, they were tough enough to survive both\ntheir disease and the doctor\u2019s cure. Typically, the sick had many, lengthycomplications, long illnesses, and many \u201csetbacks\u201d requiring many visits, earningthe physician a great living.\nDr. Jennings operated differently. He would prescribe one or two secret\nmedicines from his black bag and instruct the patient to stay in bed, get lots ofrest, drink lots of water, eat little and lightly, and continue taking the medicine untilthey were well. His cure rate was phenomenal. Demand they might, but Dr.Jennings would never reveal what was in his pills and vials. Finally at the end ofhis career, to instruct his fellow man, Dr. Jennings confessed. His pills were madefrom flour dough, various bitter but harmless herbal substances, and a little sugar.His red and green and black tinctures, prescribed five or ten drips at a time mixedin a glass of water several times daily, were only water and alcohol, some colorantand something bitter tasting, but harmless. Placebos in other words.\nUpon confessing, Dr. Jennings had to run for his life. I believe he ended up\nretiring on the western frontier, in Indiana. Some of his former patients wereextremely angry because they had paid good money, top dollar for \u201creal\u201dmedicines, but were given only flour and water. The fact that they got better didn\u2019tseem to count.\n If the physicians curative procedure suppresses the symptom and/or lowers\nthe vital force with toxic drugs or surgery, (either result will often as not end thecomplaint) the allopathic doctor is practicing bad medicine. This doctor too willhave a high cure rate and a good business (if they have an effective bedsidemanner) because their drugs really do make the current symptoms vanish veryrapidly. Additionally, their practice harmonizes with a common but viciousdramatization of many people which goes: when a body is malfunctioning, it is abad body and needs to be punished. So lets punish it with poisons and if thatdon\u2019t work, lets really punish it by cutting out the offending part.\nHowever, if the physician can do something that will do no harm but raises the\nvital force and/or lowers the level of toxemia, this doctor will have a genuine cure\nrate higher than either of the two techniques. Why does raising the vital forcehelp? Because it reduces enervation, improves the digestion, lowers the creationof new toxins and improves the function of the organs of elimination, also reducingthe toxic overload that is causing the complaint.\nTechniques that temporarily and quickly raise the vital force include\nhomeopathy, chiropractic, vitamin therapy, massage, acupuncture andacupressure and many more spiritually oriented practices. Healers who use theseapproaches and have a good bedside manner can have a very good business,they can have an especially-profitable practice if they do nothing to lower the levelof toxemia being currently generated. Their patients do experience prompt reliefbut must repeatedly take the remedy. This makes for satisfied customers and arepeat business.\nThe best approach of all focuses on reducing the self-generated level of\ntoxemia, cleansing to remove deposits of old toxemia, rebuilding the organs ofelimination and digestion to prevent the formation of new toxemia, and then, toalleviate the current symptoms and make it easier for the patient to be patientwhile their body heals, the healer raises artificially and temporarily the vital forcewith vitamins, massage, acupressure, etc. This wise and benevolent physician isgoing to have the highest cure rate among those wise patients who will accept theprescription, but will not make as much money because the patients permanentlyget better and no longer need a physician. There\u2019s not nearly as much repeatbusiness.\nColonics are one of the best types of medicine. They clean up deposits of old\ntoxemia (though there are sure to be other deposits in the body\u2019s tissues colonicsdo not touch). Colon cleansing reduces the formation of new toxemia from", "token_ids": [2697, 477, 912, 12014, 369, 2349, 11829, 3325, 5526, 22866, 358, 649, 3350, 374, 264, 1647, 347, 3978, 315, 3090, 369, 3892, 82089, 477, 264, 2305, 13, 14968, 420, 374, 856, 1455, 8147, 16088, 627, 2181, 374, 3284, 311, 9006, 1690, 2890, 21859, 2085, 54560, 11, 5042, 555, 198, 9326, 598, 287, 279, 15235, 323, 1239, 2101, 4725, 4827, 66358, 734, 13, 32042, 1233, 1935, 2697, 30712, 5149, 323, 527, 1790, 8831, 311, 636, 1274, 311, 4287, 1109, 54560, 13, 2100, 358, 649, 3725, 3619, 1268, 14268, 10978, 323, 31308, 18050, 84, 897, 27382, 617, 8040, 5598, 8719, 449, 15235, 60052, 13, 4427, 27661, 388, 617, 54945, 323, 19352, 320, 438, 35970, 398, 8, 63011, 430, 738, 49686, 374, 279, 13612, 5353, 315, 8624, 11, 323, 8617, 11, 279, 3323, 1972, 27208, 369, 904, 17563, 374, 15235, 60052, 627, 13461, 3582, 433, 374, 3284, 311, 617, 264, 2763, 315, 48188, 449, 279, 4382, 320, 4636, 198, 359, 45007, 311, 27185, 8, 15105, 315, 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{"text": " a diary of the foods you eat and how \nyou feel shortly after eating them.  \nAfter a few days, review your journal to se e if you can ascertain whether catabolic or anabolic foods \ncause discomfort. Also, note if certain foods are followed by a reduction in specific pains \u2014 or even a \nfeeling of well being.   \nIt is not necessarily recommended that certain foods be eliminated f orever, unless you find that a \nparticular food repeatedly produces an increase in pain. Patients under Revici\u2018s care for cancer are \nadvised, however, to avoid certain strongly anabolic or catabolic foods depending on the diagnosis.   \nAnother method that is  even quicker than the soft -boiled egg test is to breathe into a paper bag for a \nshort period of time, according to Dr. Robert Fishbein. (Warning: Do not use a plastic bag!!) This \ntechnique is particularly useful when pain symptoms are easy to identify, wh ether it be a headache, \nstomach ache, or even itching. As you breathe out, you will be exhaling carbon dioxide into the bag. \nThen, each time you inhale, you will be taking in the carbon dioxide. This will result in an acid increase \nin the blood. As a resul t of this increased acidity, anabolic conditions will be temporarily accentuated \nwhile catabolic conditions will be temporarily ameliorated.   \nAn alternate way to perform this test is to hyperventilate without the use of a paper bag until the \nsymptoms eith er worsen or improve. In this case, worsening of the symptoms indicates a possible \ncatabolic condition while an improvement in the way you feel indicates a possible anabolic condition.   \nKeep in mind that acid pains are usually worse in the morning and on an empty stomach, and alkaline \npains are worse in the evening or after eating. It  259 \n does not mean that these pains necessarily dis appear during the other part of the day; they are just \nless intense.   \nThe above self -experiments are not meant to substitute for seeing your doctor. Nor are they tests for \ncancer.  Rather they can be used as an indicator of either an anabolic or catabolic state. For minor \nailments this technique can provide useful feedback. For example, let\u2018s say that the symptoms of a \nparticular headache worsen after the paper bag exercise. It could be a cue to eat fewer anabolic foods, \nespecially the ones that are strongl y anabolic, and to eat more catabolic foods. Check with your doctor. \nHe might have a specific reason for advising you as he does, especially if you are on medication.   \nAnother way to monitor your acid/alkaline shifts is to chart them with the use of pH st rips that are \navailable at all pharmacies. Normal urine should be below 6.2 pH in the morning with a gradual shift \ntowards above 6.2 pH in the evening. Dr. Revici\u2018s office asks their patients to record their urine pH at \n8:00 a.m., 12:00 noon, 5:00 p.m. and  9:00 p.m.What you eat and drink can produce normal \nfluctuations in the pH readings. You can note how you feel with the changes in pH.   \nThe pH strips are designed to change color based on the pH reading. Revici uses 6.2 as the average \nvalue, which means t hat the urine is normally slightly acidic. So the key factor in recording the pH is to \nnote whether or not the readings include scores both below 6.2 and above 6.2.   \nThe test can be used two ways. First, keep a record for three days to see if your urine p H is stuck on \none side of 6.2 or the other. Second, if you become ill, track your urine pH again to see if a pattern \ndevelops. It is a relatively simple procedure.  \nThe morning shift occurs at four a.m., so unless you urinate after that time, use the secon d morning \nurine to be sure of an accurate reading. The readings will probably vary from day to day depending on \nyour diet for that particular day. The key thing to observe is that there is a general shift in the readings \nfrom below 6.2 to above 6.2 as the day progresses. If you find that your urine pH tends to always or \nalmost always be either above or below that figure, see your doctor.  \nBecause I am not a doctor, I can\u2018t tell you that constant acid readings or constant alkaline readings are \nan indication of an underlying illness. It is fair to say that such a condition is not normal. According to \nRevici\u2018s observations, patients who stay stuck in an acid or an alkaline pH urine pattern either are sick \nor will be soon. Because the pH test is a generalized te st, it should not be relied on for diagnosing any \nparticular illness, but rather as an indication of a general imbalance which could be serious, \nnonetheless.   \nLet me caution you that none of the home tests are a replacement for medical treatment. On the o ther \nhand, it can be useful for your doctor to know this information. If your physician does not find the \ninformation to be important, you might seriously consider switching to one who does.   260 \n Pleas e note that the urinary pH test provides information at the tissue (extracellular) level. It does not \nreflect imbalances at the cytoplasmic level. To determine if an imbalance exists at the cytoplasmic level, \neither a blood potassium test or urinary calciu m index needs to be measured. These are tests your \ndoctor can perform.  \nRevici states that the average value for total blood potassium is 3.8 mEq. A catabolic imbalance would \nbe reflected in scores that were always above that reading. Anabolic scores would  always be below 3.8 \nmEq. Therefore, you would need to have the test performed early in the day and in the later evening. If \nthe readings are both high or both low, then an imbalance is most likely present.  \nThe average score for the calcium index is 2.5. This test would also need to be given in the morning \nand in the late evening. The scores should fluctuate below and above the average value. If both \nscores are below 2.5, a catabolic imbalance is highly likely. If both numbers are high, an anabolic \nimbalan ce is the probable culprit. If your doctor is open to working with you, he might be willing to go \nalong with either of these serial analyses.   \nFor those of you who have already been diagnosed with cancer, I want to emphasize that the coffee \nand egg test a nd the dietary guidelines are not a substitute for medical treatment.   \nIt would also be a huge mistake to think that surgery, standard chemotherapy or radiation therapy, \ncombined with either an anabolic or a catabolic diet, would have any special therapeu tic value. \nAlthough it won\u2018t hurt you to modify your diet accordingly, those medical processes jolt the acid/alkaline \nbalance much more powerfully than foods can correct. If you are concerned about what other people \nwill think if you don\u2018t go along with co mmon medical treatment, go right ahead. Your cancer treatment is \nyour choice to make.   \nUnder current laws, if I were to express an opinion that no one should ever consider chemotherapy \nunder any circumstances unless that medicine is lipid -based and admini stered only with the \nanabolic/catabolic condition of the patient in mind, some medical board might say I\u2018m practicing \nmedicine without a license. But I can report the results of the lead article published on September 15, \n1993 in the Journal of the Nationa l Cancer Institute of NIH. In a major study that included almost every \ntype of cancer, the authors found that chemotherapy provided a \u2015durable response\u2016 in 3% of all cases. \nAnother 4% of the patients in the study were found to have a \u2015significantly long su rvival period.\u2016 That\u2018s \na lot of vomiting, hair loss and death for very little benefit.  \nEach person must choose for him - or herself what forms of treatment they will receive. Whatever you \ndecide, perhaps you will find the dietary guidelines useful while yo u undergo the treatment of your \nchoice.   \nIf you already know that you have cancer, AIDS, arthritis or one of the other conditions mentioned in \nthis book, and you discover that your pH is stuck either in an acid or alkaline mode, it is up to you to \ndecide what steps you  261 \n want to take \u2014 not mine or your doctor\u2018s. Remember, it is your life and not your doctor\u2018s. If he were \ntrained in Revici\u2018 s method, he might be able to help you. If he is not trained in Revici\u2018s method, he won\u2018t \nbe able to, so there is little point in asking him to do so.   \nPlease keep in mind that Revici\u2018s method relies on fractionated lipids that are not water soluble. The \ndemonstration Dr. Revici performed with Dr. Jackson in Mexico was not done with lipids but with an \nacid solution and an alkaline solution. Those types of products produce a temporary amelioration of \npain, but they are not effective in treating cancer. Ther efore, don\u2018t try to use bicarbonate of soda or \nsome acid solution to try to treat your or anyone else\u2018s cancer. It won\u2018t work. It might relieve your pain \nfor a brief period of time, but the long term effects from repeated use", "token_ids": [264, 47242, 315, 279, 15657, 499, 8343, 323, 1268, 720, 9514, 2733, 20193, 1306, 12459, 1124, 13, 2355, 6153, 264, 2478, 2919, 11, 3477, 701, 8486, 311, 513, 384, 422, 499, 649, 77277, 3508, 272, 2143, 7918, 477, 459, 57565, 15657, 720, 1593, 44776, 13, 7429, 11, 5296, 422, 3738, 15657, 527, 8272, 555, 264, 14278, 304, 3230, 51266, 2001, 477, 1524, 264, 720, 1897, 20659, 315, 1664, 1694, 13, 5996, 2181, 374, 539, 14647, 11349, 430, 3738, 15657, 387, 34373, 282, 16536, 424, 11, 7389, 499, 1505, 430, 264, 720, 4581, 24553, 3691, 19352, 19159, 459, 5376, 304, 6784, 13, 44430, 1234, 10315, 3457, 43741, 2512, 369, 9572, 527, 720, 329, 26451, 11, 4869, 11, 311, 5766, 3738, 16917, 459, 57565, 477, 272, 2143, 7918, 15657, 11911, 389, 279, 23842, 13, 5996, 14364, 1749, 430, 374, 220, 1524, 39392, 1109, 279, 8579, 482, 754, 2230, 19151, 1296, 374, 311, 37397, 1139, 264, 5684, 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{"text": " caressing and intercourse of short duration the sparks between them became stronger.\nUrban interpreted these events as showing that a short intercourse eliminated the tension in the sexual organs but increased tension\nin the rest of their bodies.\nThe sparks also were stronger a day before the start of her menstrual period, again indicating increased body tension. Von Urban\nwrote that intercourse for periods of less than 27 minutes increased the distance at which the sparks would jump to more than one\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 2:56 PM Health-Science-Spirit - Bio-Energy and Sex\nhttps://health-science-spirit.com/Healing_with_Sexual_Energy/Bio-Energy-%26-Sex.html 1/3inch, indicating that the tension in their bodies became stronger with each (orgasmic) intercourse of short duration.\nThese sparks, which may only be observed in individuals with strong sexual energy, show that the skin is highly charged with bio-\nenergy. This is pleasurable and desirable as part of sexual foreplay but then it needs to be discharged as part of a prolonged sexual\nunion. If, instead, the skin remains charged up because the following union is too short, then the individual becomes tense and may\nin time develop stress-related symptoms and diseases.\nSo, to summarize, orgasmic intercourse for half an hour or more, with or without initial caressing, did not produce any sparks and\ntherefore appears to eliminate all tension. Intercourse for half an hour or more was followed by a pleasant relaxation of the whole\nbody with increased love and happiness of the couple and no desire  for another sexual connection for 5 or more days. If the\nintercourse lasted for an hour this contentment lasted for one week, and after a 2-hour intercourse it lasted for two weeks. This was\ntrue even when there was an early ejaculation but they remained sexually connected with a non-erect penis. Later von Urban found\nthese observations con\ufb01rmed by reports of other couples.\nSouth Sea Islanders: Von Urban also describes the sexual practices of some Melanesian societies as con\ufb01rming the experiences of\nthe Arabian couple. Foreplay with kissing and caressing takes at least half an hour, but a man never touches the clitoris. Then they\nconnect with their sexual organs and lie motionless together for at least another half hour before starting movements, and after\norgasm they remain sexually connected for a long time. On nights when they did not have sex they slept skin to skin but without any\nkissing or caressing. They had intercourse not more than about every \ufb01ve days, and sexual problems seemed to be unknown in\nthese societies. They made fun of what they regarded as the immature sexual practices of W esterners.\nThe Neurotic Woman: A beautiful young woman was terri\ufb01ed of men, but after falling in love with a medical assistant of von Urban\neventually agreed to marry him on the condition that he would not try to have sex with her. After six weeks, they \ufb01nally spend their\n\ufb01rst night together, naked but without any sexual contact. After about half an hour of lying together both experienced an indescribable\ndelight and rapture that lasted the whole night.\nHowever, after 7 hours they had to separate or they would get a feeling of suffocation unless they had a shower, and then they could\ncontinue lying blissfully together. During the day they felt exceptionally happy, relaxed and energetic. For 14 years they practiced this\ncelestial type of love-making until they tried conventional sex and lost it. As with the Arabian couple, their experiences were enhanced\nby having a shower before lying together.\nVon Urban\u2019 s Six Rules of Perfect Sex\nPreparation: A day chosen for making love should be \ufb01lled with mutual kindness and affection. A period of love play with kissing and\ncaressing should precede the sex act. Clitoral stimulation should be avoided. Woman who are used to clitoral orgasms should\ngradually, within a few weeks or months, be helped to refocus on vaginal stimulation.\nComment: Von Urban believed that clitoral stimulation increases tension and makes deep relaxation of the whole body more dif\ufb01cult,\nand if one is used to clitoral stimula tion it also may make it more dif\ufb01cult to achieve deep vaginal orgasm. The main goal for von\nUrban was not creating strong excitement and coming quickly to an orgasm but rather having a loving and strongly bonding\nconnection with a partner. This does not mean that everyone needs to do it this way, von Urban just believed that it gave the best\nlong-term results in regard to health and relationships.\nPosition: The partners should adopt a position that allows them to remain fully relaxed during a long intercourse. Preferred is the\nScissor Position: the woman lies on her back with knees drawn to the chest, while the male lies on his left side crosswise to her, so\nthat his penis touches the entrance of the vagina. She now drops her legs and he places his right leg between her legs. With this, her\nleft leg is between his legs while her right calf rests on his torso. Sides may be reversed.\nThe man places the tip of the penis at the opened entrance of the vagina. Now all kissing and caressing should cease and both\nlovers focus on the energy streams between their sexual organs. It does  not matter if the penis is soft or erect. After half an hour and\nfull exchange of sexual energy the penis usually becomes erect and may now enter provided that the vagina is naturally moist. The\nuse of oil is discouraged as it slows the exchange of energy (but this should not be a problem with long connections), and condoms\nmust be avoided (except possibly temporarily for the purpose of ejaculati on) because they block the exchange of bio-energy and lead\nto increased body tension. These recommendations are for couples in long-term relationships, for casual encounters use safe sex\npractices.\nDuration: After the man has learned to control his ejaculation, the 30 minutes outside the vagina are no longer required. For a long\nconnection of one to three hours the couple remains mainly motionless  or with slow movements. If ejaculation occurs prematurely,\nthe soft penis should remain inside until at least half an hour since entering. If unwanted pregnancy needs to be avoided then\nwithdraw shortly for ejaculation, urination and washing, and then connect again the penis to the inner lips.\nConcentration: During the whole sex act from preparation to \ufb01nish the couple should focus on each other and what they are doing,\nbecome aware of the sensations where they are touching and the energy \ufb02ows within and between them.\nRelaxation: It is essential to relax not only physically by choosing a suitable position, but also mentally and emotionally. Any kind of\nworry, guilt or preoccupation with work or family problems prevents relax ation and full exchange of bio-energy. Try to overcome such\nproblems by dealing with them at other times, and use relaxation exerc ises and meditation to switch off when you want to. Another\nproblem is that a woman may suppress her sex drive because of previous abuse or disappointment, and may resist subconsciously.\nThis can usually be overcome with much tenderness, love and patience of her partner.\nFrequency: While this may depend mainly on the desire of the partn ers, von Urban observed that generally after a 30 minute\nintercourse with proper preparation couples are happy with a \ufb01ve day interval, after one hour intercourse with one-week, and after\ntwo hours with two-week intervals. He regards a suf\ufb01cient interval as important to fully recharge the body batteries with bio-energy.\nComment10/30/24, 2:56 PM Health-Science-Spirit - Bio-Energy and Sex\nhttps://health-science-spirit.com/Healing_with_Sexual_Energy/Bio-Energy-%26-Sex.html 2/3Von Urban\u2019 s observations seem to show that the undesirable effects of conventional orgasmic sex may be mainly due to unreleased\nbody tensions rather than hormonal changes per se, although hormonal changes may be a result of bio-energetic changes. The\nincreased contentment and happine ss after von Urban\u2019 s Perfect Sex appears to be the same as after Karezza, and would be due to\nthe combination of persistently raised oxytocin levels and increased relaxation.\nThe rest period of \ufb01ve days to two weeks between orgasmic events may mean that prolactin rises and testosterone receptor levels\nfall as after conventional orgasm, but that the duration of the changes depends on the degree to which the body tensions have been\nneutralized. If there is a prolonged reduction or \ufb02uctuation of dopamine levels as after conventional sex, it may be offset by increased\noxytocin so that overall there is no negative emotional effect. My personal view is that high oxytocin levels will probably stabilize\ndopamine levels.\nIt is not clear if after Karezza there is a 5 to 14 day period of decreased desire for sexual union as after Perfect Sex. Some authors,\nsuch as Stockham seem to say so and advocate a waiting period of two weeks or longer between Karezza encounters, while some\nmodern couples may connect daily but often just lie peacefully together or in a meditative state or just snuggle up for comfort. Any\nperiod of decreased desire may be much less pronounced with Karezza  and mainly due to contentment of being in a bio-energetic\nequilibrium rather than to an unfavorable hormonal ef fect.\nI suggest that for full heart-centered Karezza sessions a rest period of several days may be appropriate similar as for Perfect Sex to\nfully charge our sexual batteries, but that for meditation or comfort short daily connections are also \ufb01ne.\nFor more details", "token_ids": [2211, 57881, 323, 50540, 315, 2875, 8250, 279, 76883, 1990, 1124, 6244, 16643, 16853, 94368, 33398, 1521, 4455, 439, 9204, 430, 264, 2875, 50540, 34373, 279, 24408, 304, 279, 7392, 36853, 719, 7319, 24408, 198, 258, 279, 2800, 315, 872, 13162, 627, 791, 76883, 1101, 1051, 16643, 264, 1938, 1603, 279, 1212, 315, 1077, 78727, 4261, 11, 1578, 19392, 7319, 2547, 24408, 13, 43179, 29422, 198, 86, 5646, 430, 50540, 369, 18852, 315, 2753, 1109, 220, 1544, 4520, 7319, 279, 6138, 520, 902, 279, 76883, 1053, 7940, 311, 810, 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{"text": " space, the \"B\" zone disappeared (Fig. \nIll: II c, d, corresponding to Fig. 111: II a, b, respec\u00ad\ntively). The visceral pleura is thin and normal over the \nlung. \nA similar case is shown in Fig. III: 12a. This squa\u00ad\nmous cell carcinoma shows irregular \"pleural thicken\u00ad\ning\" (B) lateral to the tumour. After air was intro\u00b7 \nduccd int.o the pleura (b), the pleural space is seen to \nbe open, the visceral pleura appears normally thin, and \nthe \"pleural thickening\" has disappeared. \nFinally, a squamous cell carcinoma is seen in Fig. \nlll: 13a surrounded by an \"A\" zone and a \"B\" zone. \nThe inferior part of the \"B\" zone shows a sharp \nborderline. The upper border is unsharp and vanishes \nMalignant and benign neoplasms 21 diffusely. The smaU arches form an arcade between \nthe \"A\" and \"B\" zones, not easily seen in Fig. \nIll: Ba. Using a high resolution image intensifier it \nbecame possible to identify the small arches (Fig. \nIll: 13 b). After a small amount of air was introduced \ninto the pleura, the \"B\" zone disappeared (Fig. \nIII: 13c). The pleural space is seen to be free and the \nvisceral pleura normally thin. \nThese examples indicate the practical importance of \nrecognizing a \"B\" zone. Hazy radiopacity peripheral \nto a tumour does not necessarily represent the usually \nconsidered possibilities of pneumonia, atelectasis, \npleural thickening or a direct overgrowth by the tu\u00b7 \nmour. It may be caused by a \"B\" zone which disap\u00ad\npears when the pleural space is opened. \nAlready these observations suggest the origin of the \n\"B\" zones. In some way tissue fluid must be involved. \nIf increased fluid in lung peripheral to a tumour is \n22 Malignant and benign neoplasms Fig. 111:13. Vanishing ''B\" zone after air placed in the pleu\u00b7 \ncal space. (a) Squamous cell carcinoma in the apical segment \nof the right lower lobe in a 72\u00b7yc.ar\u00b7old man. \"A\" and \"8\" \nzones can be. xcn, the: \"B\" zone extending to the pleura. \nThe interface between.. A\" and \"B\" zones consjsts of small \narches forming a 3-4 em long arcade. (b) 1-l mm wide arch\u00b7 \nes at the interface of the.. A\" and ''8\" zones are seen in a \n100x 100 mm radiograph obtained from the output phos\u00b7 \nphor of a high resolution image intensifier. The margin of \nthe uB\" zone is unsharp superiorl)'and sharp inferiorly (for \nfurther discussion, see Fig. Ill: 19 and text). (c) After a per\u00b7 \ncutaneous needle biopsy, a small amount of air entered the \npleural space, revealing a normally thin visceral pleur11. The \n\"B\" zone and the arcade with small arches have disappeared. \ncaused by lymphatic stasis, then an early consequence \nof such stasis should be widening of the lymphatic \nchannels periphera l to the tumour. An example of this \npossibility is suggested in Fig. III: 14. A rather large \ntumour is seen in the posterior basal segment of the \nright lower lobe. In pulmonary parenchy ma distal to \nthe tumour a \"B\" zone is seen, only 1-2 mm wide but \n10 em long. Irregularly non-branching structures are \nevident in the parenchyma between the tumour and \nthe \"B\" zone. These structures are each a millimetre \nwide, linear, and have been interpreted as widened \ninterlobular spaces (arrows), analogous to Kerley's B\u00b7 \nlines (4). The radiograph ic appearance of this narrow \n\"B\" zone differs from that of a normal interlobar \npleura. Comparison can also be noted superiorly in \nFig. III: 14, where a portion of normal interlobar pleu\u00b7 \nra between tbc middle and upper lobes is seen (P). \nIn experimental attempts to produce at least some of Pig. Ill: 14. Large carcinoma in the lower \nright hilar region of a 52-ye:ar-o ld man. A \n1.5 mm thick and 10 em long \"8\" zone (8) \nis seen in the lung parenchymll 1-1.5 em \nfrom the chest wall. Between the tumour \nand the \"8\" zone some non branching \nstructures, each a mm wide\u00b7, can be seen \n(arrows), interpreted as widened interlobar \nspaces due to stasis of lymph. Along the lat\u00b7 \ncral chest wall and in the inlcrlobar fissure \n(P) there is no evidence for an increased \namount of pleural fluid. \nFig.///: 15. Experimenta l \ndemonstration of focal pul\u00ad\nmonary oedema by an artifli\u00b7 \nc-ia1 \"tumour\" in a dog lung, \nand the subsequen t disap\u00ad\npearance of the oedema. ( a) \nLateral projection, anterior \nand cranial portions of a \ndog's chest. (b) After pcrcu.\u00b7 \ntaneous injection of 1.5 ml \nof a polymeriz ing plastic \nmaterial mixed with barium \nsulphate powder, an artifi\u00ad\ncial radiopaque lUmour was \nproduced. (c) After three \nmonths an infiltrat.ion simll\u00b7 \nlating atelectasis or thick\u00ad\nened pleura was seen be\u00b7 \ntween the pleura and the C \nplastic tumour. (d) The post \nrnor1.em specimen showed \nno pleurolthic kening or in\u00ad\nfihtaLion in the lung corre\u00ad\nsponding to the infiltration \nseen in vivo. The infiltration \nhas been inrerpreted as )(X.-al \noedema due to blocking of \nthe draining lymph channels \nof the lung by the plt>StiC \nhtumour\". The occurrence \nand djsappcarance of the iru\u00b7 \nfiltr-.&tc in the dog, as in liv.. \ning patients, is further dis\u00ad\ncussed in Fig. Ill: 16. \nMalignant and benign neoplasms 23 -......... \nP, ~ \nIY= q P, \n'I \nP.>~>P. \n~ > P, \nP, > ~ q < Q, ~Oedema \nFig. Ill: 16. Proposed mechanism for local oedema periph\u00b7 \ne.ral to a tumour in lung. A tumour (71 may obstruct some of \nthe draining lymphatic channels and interlobular spaces be\u00b7 \ntween pleura and hilar lymph nodes. Local pressures (P) will \nchange, altering Oow of tissue Ouid (Q). Oedema will occur \nbetween the pleura and the tumour. For further explanation, \nsee 1ex1. \n1he radiographically observed changes, experimen1s \nwere performed in ten dogs. \nOn 1he preliminary assumption that a tumour me\u00b7 \nchanically blocks lymph drainage, \"tumours\" were \nproduced in the dog lungs by percutaneous injection of \na polymerizing material (Crystic Tea\u00ae with an accel\u00b7 \nerator Butanox\u00ae) made of liquid plastic admixed with \nbarium sulfate powder. After the injection of 1.5 ml \n24 Malignant and benign neoplasms into the lung parenchyma, the material formed a solid, \nradiopaque \"tumour\". \nIn Fig. Ill:!Sa, a lateral view is seen of a dog's \nanterior upper Jobes before the injection. Fig. b shows \nthe solid plastic \"tumour\" one hour after the injec\u00b7 \ntion. In Fig. c, three months later, the plastic \"tu\u00b7 \nmour\" has shrunken and lies in a cavity. Between the \n\"tumour\" and the pleura is seen an inftltration simu\u00b7 \nlating pleural thickening or atelectasis. The dog was \nthen desanguinated under deep general anaesthesia. \nThe removed lung did not show any changes in the \npleura. The radiograph seen in Fig. d was taken after \ngentle inflation of the specimen. No thickening of the \npleura, atelectasis or infiltration can be seen in the \nlung. At microscopic examination i1 was found that the \nplastic \"tumour'' was lying as a free body in a cavity \nwhich was outlined by a fibrous membrane. Otherwise \nno pathological changes were observed in the sur\u00b7 \nrounding lung parenchyma or the pleura. In five of the \nten dogs, radiographs revealed a \"B\" zone peripheral \nbut not adjacent to the tumour, yet post mortem \nanalysis showed no abnormalities in the apparently \ninvolved lung or pleura. \nThese experiments with plastic \"tumours\" in dog \nlungs have convinced the author that these \"tumours\" \nblock", "token_ids": [3634, 11, 279, 330, 33, 1, 10353, 29496, 320, 30035, 13, 720, 52815, 25, 8105, 272, 11, 294, 11, 12435, 311, 23966, 13, 220, 5037, 25, 8105, 264, 11, 293, 11, 594, 1007, 5879, 198, 83, 3210, 570, 578, 89116, 7245, 5808, 374, 15792, 323, 4725, 927, 279, 720, 39049, 13, 720, 32, 4528, 1162, 374, 6982, 304, 23966, 13, 14767, 25, 220, 717, 64, 13, 1115, 8330, 64, 5879, 198, 76, 788, 2849, 89468, 5039, 42408, 330, 698, 4269, 270, 9890, 5879, 198, 287, 1, 320, 33, 8, 45569, 311, 279, 15756, 414, 13, 4740, 3805, 574, 20285, 14260, 720, 1072, 96940, 528, 14778, 279, 7245, 5808, 320, 65, 705, 279, 7245, 4269, 3634, 374, 3970, 311, 720, 1395, 1825, 11, 279, 89116, 7245, 5808, 8111, 14614, 15792, 11, 323, 720, 1820, 330, 698, 4269, 12314, 6147, 1, 706, 29496, 662, 720, 24901, 11, 264, 8330, 23333, 2849, 89468, 374, 3970, 304, 23966, 13, 720, 657, 75, 25, 220, 1032, 64, 23712, 555, 459, 330, 32, 1, 10353, 323, 264, 330, 33, 1, 10353, 13, 720, 791, 38279, 961, 315, 279, 330, 33, 1, 10353, 5039, 264, 17676, 720, 9649, 1074, 13, 578, 8582, 3973, 374, 653, 54017, 323, 5355, 21168, 720, 44, 6750, 519, 323, 65309, 841, 454, 14833, 1026, 220, 1691, 3722, 355, 989, 13, 578, 1554, 64, 52, 5438, 288, 1376, 459, 48312, 1990, 720, 1820, 330, 32, 1, 323, 330, 33, 1, 26467, 11, 539, 6847, 3970, 304, 23966, 13, 720, 52815, 25, 14659, 13, 12362, 264, 1579, 11175, 2217, 25228, 3125, 433, 720, 17106, 373, 3284, 311, 10765, 279, 2678, 5438, 288, 320, 30035, 13, 720, 52815, 25, 220, 1032, 293, 570, 4740, 264, 2678, 3392, 315, 3805, 574, 11784, 720, 18614, 279, 7245, 5808, 11, 279, 330, 33, 1, 10353, 29496, 320, 30035, 13, 720, 23440, 25, 220, 1032, 66, 570, 578, 7245, 4269, 3634, 374, 3970, 311, 387, 1949, 323, 279, 720, 2749, 66, 3333, 7245, 5808, 14614, 15792, 13, 720, 9673, 10507, 13519, 279, 15325, 12939, 315, 720, 34551, 4954, 264, 330, 33, 1, 10353, 13, 473, 13933, 12164, 21213, 35688, 720, 998, 264, 15756, 414, 1587, 539, 14647, 4097, 279, 6118, 720, 25742, 291, 24525, 315, 69329, 11, 520, 19493, 10949, 11, 720, 698, 4269, 12314, 6147, 477, 264, 2167, 927, 74189, 555, 279, 9964, 14260, 720, 84184, 13, 1102, 1253, 387, 9057, 555, 264, 330, 33, 1, 10353, 902, 14277, 5879, 198, 375, 1590, 994, 279, 7245, 4269, 3634, 374, 9107, 13, 720, 39470, 1521, 24654, 4284, 279, 6371, 315, 279, 720, 64690, 1, 26467, 13, 763, 1063, 1648, 20438, 15962, 2011, 387, 6532, 13, 720, 2746, 7319, 15962, 304, 21271, 35688, 311, 264, 15756, 414, 374, 720, 1313, 386, 6750, 519, 323, 65309, 841, 454, 14833, 1026, 23966, 13, 220, 5037, 25, 1032, 13, 13000, 11218, 3436, 33, 1, 10353, 1306, 3805, 9277, 304, 279, 7245, 84, 14260, 720, 5531, 3634, 13, 320, 64, 8, 20685, 23333, 2849, 89468, 304, 279, 1469, 950, 10449, 720, 1073, 279, 1314, 4827, 326, 15784, 304, 264, 220, 5332, 14260, 3418, 17126, 14260, 820, 893, 13, 330, 32, 1, 323, 330, 23, 1, 720, 68634, 649, 387, 13, 865, 14606, 11, 279, 25, 330, 33, 1, 10353, 33459, 311, 279, 7245, 5808, 13, 720, 791, 3834, 1990, 5354, 362, 1, 323, 330, 33, 1, 26467, 1615, 73, 37379, 315, 2678, 720, 1132, 288, 30164, 264, 220, 18, 12, 19, 991, 1317, 48312, 13, 320, 65, 8, 220, 16, 2922, 9653, 7029, 5438, 14260, 720, 288, 520, 279, 3834, 315, 279, 5354, 362, 1, 323, 3436, 23, 1, 26467, 527, 3970, 304, 264, 720, 1041, 87, 220, 1041, 9653, 12164, 3257, 12457, 505, 279, 2612, 1343, 437, 14260, 720, 764, 269, 315, 264, 1579, 11175, 2217, 25228, 3125, 13, 578, 4850, 315, 720, 1820, 577, 33, 1, 10353, 374, 653, 54017, 16757, 75, 8, 364, 323, 17676, 38279, 398, 320, 2000, 720, 69, 4004, 10430, 11, 1518, 23966, 13, 12799, 25, 220, 777, 323, 1495, 570, 320, 66, 8, 4740, 264, 824, 14260, 720, 10453, 18133, 31409, 99647, 11, 264, 2678, 3392, 315, 3805, 10862, 279, 720, 698, 4269, 3634, 11, 31720, 264, 14614, 15792, 89116, 7245, 324, 806, 13, 578, 720, 64690, 1, 10353, 323, 279, 48312, 449, 2678, 5438, 288, 617, 29496, 13, 720, 936, 2656, 555, 43745, 780, 357, 10949, 11, 1243, 459, 4216, 29774, 720, 1073, 1778, 357, 10949, 1288, 387, 85500, 315, 279, 43745, 780, 720, 33525, 824, 10781, 64, 326, 311, 279, 15756, 414, 13, 1556, 3187, 315, 420, 720, 9007, 3225, 374, 12090, 304, 23966, 13, 14767, 25, 220, 975, 13, 362, 4856, 3544, 720, 83, 372, 414, 374, 3970, 304, 279, 46000, 80710, 10449, 315, 279, 720, 1315, 4827, 326, 15784, 13, 763, 70524, 39040, 59064, 7643, 1612, 278, 311, 720, 1820, 15756, 414, 264, 330, 33, 1, 10353, 374, 3970, 11, 1193, 220, 16, 12, 17, 9653, 7029, 719, 720, 605, 991, 1317, 13, 12227, 23108, 398, 2536, 12, 18424, 287, 14726, 527, 720, 68, 1325, 306, 304, 279, 39040, 331, 1631, 64, 1990, 279, 15756, 414, 323, 720, 1820, 330, 33, 1, 10353, 13, 4314, 14726, 527, 1855, 264, 2606, 318, 47987, 720, 9328, 11, 13790, 11, 323, 617, 1027, 33398, 439, 86988, 720, 2295, 1718, 1299, 12908, 320, 277, 1849, 705, 79283, 311, 36258, 3258, 596, 426, 14260, 720, 8128, 320, 19, 570, 578, 12164, 3257, 18385, 11341, 315, 420, 15376, 720, 64690, 1, 10353, 44642, 505, 430, 315, 264, 4725, 958, 1718, 277, 720, 698, 5808, 13, 43551, 649, 1101, 387, 10555, 16757, 398, 304, 720, 30035, 13, 14767, 25, 220, 975, 11, 1405, 264, 13651, 315, 4725, 958, 1718, 277, 7245, 84, 14260, 720, 969, 1990, 259, 9081, 6278, 323, 8582, 41253, 288, 374, 3970, 320, 47, 570, 720, 644, 22772, 13865, 311, 8356, 520, 3325, 1063, 315, 49654, 13, 12799, 25, 220, 975, 13, 20902, 89468, 304, 279, 4827, 720, 1315, 36759, 5654, 315, 264, 220, 4103, 12, 9188, 25, 277, 16405, 27221, 893, 13, 362, 720, 16, 13, 20, 9653, 12314, 323, 220, 605, 991, 1317, 330, 23, 1, 10353, 320, 23, 8, 720, 285, 3970, 304, 279, 21271, 39040, 331, 1631, 657, 220, 16, 12, 16, 13, 20, 991, 720, 1527, 279, 15489, 7147, 13, 28232, 279, 15756, 414, 720, 438, 279, 330, 23, 1, 10353, 1063, 2536, 86567, 720, 47194, 11, 1855, 264, 9653, 7029, 14260, 11, 649, 387, 3970, 720, 38644, 1849, 705, 33398, 439, 86988, 958, 1718, 277, 720, 45385, 4245, 311, 357, 10949, 315, 43745, 13, 32944, 279, 6987, 14260, 720, 66, 3545, 15489, 7147, 323, 304, 279, 304, 75, 5192, 1718, 277, 95159, 554, 720, 5417, 8, 1070, 374, 912, 6029, 369, 459, 7319, 720, 6173, 315, 7245, 4269, 15962, 13, 720, 30035, 13, 2640, 25, 220, 868, 13, 47893, 64, 326, 720, 67, 7439, 55681, 315, 42199, 7893, 5879, 198, 55892, 297, 291, 9355, 555, 459, 1989, 333, 747, 14260, 720, 66, 12, 689, 16, 330, 83, 372, 414, 1, 304, 264, 5679, 21271, 11, 720, 438, 279, 13386, 268, 259, 14277, 5879, 198, 13322, 315, 279, 297, 291, 9355, 13, 320, 264, 8, 720, 43, 19715, 22343, 11, 37229, 720, 438, 70637, 532, 19885, 315, 264, 720, 18964, 596, 15489, 13, 320, 65, 8, 4740, 13615, 1310, 84, 13, 14260, 720, 83, 18133, 26127, 315, 220, 16, 13, 20, 16116, 720, 1073, 264, 47393, 450, 6892, 12466, 720, 8407, 9709, 449, 3703, 2411, 720, 82, 360, 764, 349, 17138, 11, 459, 1989, 13215, 5879, 198, 16158, 12164, 96580, 326, 45767, 414, 574, 720, 8723, 2041, 13, 320, 66, 8, 4740, 2380, 720, 50814, 459, 43364, 266, 13, 290, 1675, 657, 14260, 720, 75, 1113, 520, 19493, 10949, 477, 12314, 5879, 198, 6901, 7245, 5808, 574, 3970, 387, 14260, 720, 83, 1818, 279, 7245, 5808, 323, 279, 356, 720, 501, 5174, 15756, 414, 13, 320, 67, 8, 578, 1772, 720, 36722, 269, 16, 9485, 58184, 8710, 720, 2201, 7245, 84, 1098, 82664, 597, 6147, 477, 304, 5879, 198, 10188, 76909, 43, 290, 304, 279, 21271, 12603, 5879, 198, 82, 3595, 287, 311, 279, 98835, 720, 29412, 304, 41294, 13, 578, 98835, 720, 4752, 1027, 304, 38149, 1762, 6702, 439, 41712, 55, 12898, 278, 720, 78, 291, 9355, 4245, 311, 22978, 315, 720, 1820, 74109, 43745, 12006, 720, 1073, 279, 21271, 555, 279, 6653, 29, 626, 72, 34, 720, 427, 372, 414, 3343, 578, 32659, 720, 438, 294, 2580, 680, 7063, 685, 315, 279, 6348, 84, 14260, 720, 85846, 14863, 5, 10630, 304, 279, 5679, 11, 439, 304, 15471, 5354, 720, 287, 6978, 11, 374, 4726, 834, 5879, 198, 66, 59942, 304, 23966, 13, 12799, 25, 220, 845, 13, 720, 44, 6750, 519, 323, 65309, 841, 454, 14833, 1026, 220, 1419, 482, 1131, 75208, 720, 47, 11, 4056, 720, 40, 56, 28, 2874, 393, 11, 720, 42069, 720, 47, 13, 29, 93, 29, 47, 13, 720, 93, 871, 393, 11, 720, 47, 11, 871, 4056, 2874, 366, 1229, 11, 4056, 46, 291, 9355, 720, 30035, 13, 12799, 25, 220, 845, 13, 99983, 17383, 369, 2254, 297, 291, 9355, 824, 15619, 14260, 720, 68, 1783, 278, 311, 264, 15756, 414, 304, 21271, 13, 362, 15756, 414, 320, 6028, 1253, 54292, 1063, 315, 720, 1820, 74109, 43745, 780, 12006, 323, 958, 1718, 1299, 12908, 387, 14260, 720, 83, 1818, 7245, 5808, 323, 36759, 43745, 7954, 13, 8949, 40850, 320, 47, 8, 690, 720, 3455, 11, 60923, 507, 363, 315, 20438, 507, 2480, 320, 48, 570, 507, 291, 9355, 690, 12446, 720, 42967, 279, 7245, 5808, 323, 279, 15756, 414, 13, 1789, 4726, 16540, 11, 720, 4151, 220, 16, 327, 16, 13, 720, 16, 383, 12164, 65031, 13468, 4442, 11, 2183, 27236, 16, 82, 720, 52898, 10887, 304, 5899, 12875, 13, 720, 1966, 220, 16, 383, 33269, 25329, 430, 264, 15756, 414, 757, 14260, 720, 5776, 2740, 10215, 43745, 58592, 11, 330, 83, 372, 2530, 1, 1051, 720, 8723, 2041, 304, 279, 5679, 45274, 555, 824, 10453, 18133, 26127, 315, 720, 64, 47393, 4954, 3769, 320, 16384, 599, 292, 31125, 12175, 449, 459, 67611, 14260, 720, 40622, 2030, 276, 5241, 12175, 8, 1903, 315, 14812, 12466, 14933, 3366, 449, 720, 2308, 2411, 89418, 17138, 13, 4740, 279, 26127, 315, 220, 16, 13, 20, 16116, 720, 1187, 386, 6750, 519, 323, 65309, 841, 454, 14833, 1026, 1139, 279, 21271, 39040, 331, 1631, 64, 11, 279, 3769, 14454, 264, 6573, 11, 720, 70312, 96580, 330, 83, 372, 414, 1, 662, 720, 644, 23966, 13, 12799, 25, 758, 53379, 11, 264, 45569, 1684, 374, 3970, 315, 264, 5679, 596, 720, 276, 41644, 8582, 12280, 288, 1603, 279, 26127, 13, 23966, 13, 293, 5039, 720, 1820, 6573, 12466, 330, 83, 372, 414, 1, 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{"text": "our and <he thermometer at its edge. \nDuring the treatment, vapour escaped through the \nTeflon tube as well as through the electrode cannula. \nNo bleeding or general reactions were produced by the \ntreatment. The tumour is seen immediately after treat\u00b7 \nment in Fig. XVII: 9c, and II months later in Fig. \n278 Treatment of cancer ~!o=:::~~.r-----~,~0-------~~------~ W~m-.n----\nsize. The increased radiopacity probably represents an in~ \nflow of calcium into the injured rumour tissue. (d) T empcra~ \nmre measured at the surface of the tumour during electro\u00b7 \ncoagulation. \nXVII: 9d. The cancer appeared to have increased in \nsize but showed internal accumulation of calcium and \nsome radiatil\\g, fibrous structures in the surrounding \nbreast. Fig. XVII: 9 e shows the tumour enlarged and \ndifferentl y shaped 2 years, 4 months after <he treat\u00b7 \nmc.nt. \nThe second patient with breast cancer (case 10) is \nshown before treatment in Fig. XVII: toe. Numerous \nradiating, fibrous structures surround the tumour. \nFig. XVII: lOa, b shows stereoradiographs (\u00b1 15\u00b0) of \nthe position of the electrode perfused with liquid and \nof the electrothermometer in relation to the tumour. \nThe temperature was elevated at the tumour edge to \n600C for six minutes. This carcinoma appeared to stop \ngrowing after treatment. It is shown I year, 6 months \nafter treatment in Fig. XVII:!Od, shonly before the \npatient died from widespread metastases, which were \nalready established before the treatment. \nIn both of the two patients with breast cancer rreat\u00b7 \nM in this way, the clinical course and initial radiogra\u00ad\nphic appearance s were almost identical. They both \nsuffered from many distant skeletal metastases, which Fig. XV II: 9. Electrocoagulation of a brOllSt carcinoma. The \ndiagnosis was established in this 59-year-old woman by \nstereotaxic screw needle biopsy. Many disrant metastases \nprecluded local surgical excision. Local electrocoagu lation, \n1976, (a) immediately before, (b) during, (c) immediately \nafter electrocoagulation (stereotaxic equipment, liquid\u00b7per\u00b7 \nfused electrode ). (d) Radiograph 330 days later shows nu-\nZt 1-824586 N~Wdtmll'6m me.rous, thin_, radiating, fibrous structures einanating from \nthe enlarged tumour. (e) 850 days after ltOlltment and shortly \nbefore the patient died. The!tOll ted tumour has enlarged and \nchanged its shape the last 520 days. Radiating fibrous sltUc\u00ad\ntures have increased in number. Subareolar radiopacities and \nre.traction of the nippJe have increased. New infiltrations lat\u00b7 \neral to the treated tumour are seen. \nTreatment of cancer 279 c \nd \nmade it impossible to obtain follow-up biopsies after \nthe treatments. One tumour progressed, one re\u00ad\ngressed. Unfortunately, necroPSies were not obtained \nfor these two patients. \nIn swnmary, th.e small number of patients and short \nobservation time allow little conclusion about the long \nterm effects of electrocoagulation of lung and breast \ncancers, except to observe that the procedure is feasi\u00ad\nble and may be beneficial in certain patients. The \ntreatments are relatively easy to perform and are nN \nvery distressing to the patients. \n4. ComplJcations \nComplications have been limited to the occasional de\u00ad\nvelopment of a small pneumothorax in the pulmonary \n280 Treatment of cancer Fig. XVII: 10. Elecuocoa \u00ad\ngulation of breast cancer by \nliquid-perfused electrode. \nThe tumour is surrounded \nby radiating, fibrous struc\u00ad\nrures before treatment (c). \nStercoradiographs (a, b) of \ntbe tumour and electrodes \ninserted by means of stereo\u00ad\ntaxic instrument. (d) SSO \n<hys after treatment, shortly \nbefore tbe patient died. The \nrumour is slightly smaller \ntban before treatment. \ncases, which is easily managed by a pleural suction \ndrain. No serious bleedings or cardiac arrhythmias \nhave been encountered. On two occasions the spiral \npart of the electrode was lost in the twnour tissue after \nthe electric current corroded the stainless material. It \nshould therefore be made of a more corrosion-resistant \nmetal, which still must allow the electrode to be se\u00ad\ncured in some way in the tumour tissue. Occasionally \nduri.ng treatment the patients reported a sensation of \npain, coinciding with too little saline solution per\u00ad\nfused, which can result in sudden disconnections and \nreconnections of the electric circuit. Pain is also easily \nproduced when the electrode is located close to the \npleura, which in such cases should be anaesthetized. \nThe treatment can be repeated. Histologically, the \ndistance after electrocoagulation between completely \ndestroyed, necrotic tissue and normal tissue is only 2-3 \nmm. 5. Discussion \nConsiderable evidence (47, 52, 76) indicates that ma\u00b7 \nlignant cells are more sensitive to beat than are most \nnormal cells. Electrocoagulation with large external \nelectrodes has also been practiced in the treatment of \nn~p lasms of skin and mucous membranes, e.g., carci\u00ad\nnoma of the vulva (8). \nFor deeply situated tumours, technical control dur\u00ad\ning treatment is considerably more complicated, but \nnot at all impossible (39). Introducing irrigation of the \nactive electrode has been an improvement in such \ncases. Compared to electrocoagulation with dry elec\u00ad\ntrodes, the volume of destroyed tissue can be in\u00ad\ncreased. The risks of cutting a vessel or depositing \nmaterial on the electrode, leading to interruption of \nthe current, are also almost completely excluded. \nThe drawback of the technique is the uncertainty \nabout the transmission of heat to different parts of the \ntumour. Loeal variations in vascularity may interfere \nuncontrollably with the transmission of heat. \nIn retrospect, it now seems evident (see Table \nXVII: I) that the electroeoagulations of the rumours of \npatient no. S (perhaps excepting tumour l) were not \nperformed with sufficient transmission of the genera\u00ad\nted beat to devitalize all malignant cells of-tumours II, \nIll and IV. Only part of the tissue of these tumours \nwas destroyed. These electroeoagulations were per\u00ad\nformed at an early stage in the development of the \ntechnique. A minimum of 6Q\u2022C measured at the edge \nof a tumour for at least five minutes bas therefore been \nintroduced as the standard \"dose\" in these treatments. \nThe treatments appear to have been effec-tive only in \ntumours smaller than 2 em in diameter. \nThe mechanism of healing of tissue injured by heat, \nas described in this section, must be considered in \ncomparison with previously described results. Several \nof the phenomena of healing described in this section \ncan be recognized as requiring the mechanism of a \nOuctuating potential over a BCEC. The decrease in \nsize of these tumours can in a traditional way be \nexplained as a result of resorPtion of destroyed materi\u00ad\nal. Certain details in the transformations of the tissues \nare, however, not easily explained in a traditional way. \nIncrease in radiographic density in a coagulated metas\u00b7 \ntasis (Fig. XVII: 8 b), the development of an \"A\" zone \naround a tumour, and late signs of fibrous tissue pro\u00ad\nduction (Fig. XVII: 9d, e) suggest that the proposed \nmechanism of healing of injury over BCEC channels \nhas been activated in these transformations. C. Induction of healing \nreactions in tumours by \ndirect current \nI. Introduction \nOnce the background of results was al'ailable from the \nin vitro and in vivo studies of the effects of direct \ncurrent on tissues (Chapters XIV and XVI), a tech\u00ad\nnique was developed for applying direct current to \ntreatment of tumours. The technique proved accept\u00b7 \nable. A brief first report on electrochemical treatments \nin five patients with otherwise untreatable pulmonary \nmetastases was given in 1978 (41). \nComplete primary destruction of a malignant tu\u00ad\nmour in lung was not attempted for cancers which arc \nlarge and positioned centrally, i.e., close to large ves\u00ad\nsels. The evident reason is the risk of producing seri\u00ad\nous vascular injury. \nThe present method is based on the assumptio n that \nthe primary destruction of tissue around the anode is \nsupplemented by the ability of direct current to induce \nspecific biological healing reactions in surrounding tis\u00ad\nsues. Some of the mechanisms of healing, as discussed \nin previous chapters, can now be induced and en\u00b7 \nbanced by a method which appears to support tenden\u00b7 \ncies toward spontaneous healing. 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{"text": " who  will  earnestly  turn  and  give  their \nattention  to their  \"I AM  Presence\"  WITH  FEELING, \nDETERMINED  FEELING,  will  soon  find  all mistakes \nceasing  from  their  Lives.  This  is why,  We  have  pled  and \nimplored  the students  for these  three  years,  to come  to an \nanchorage  in the Light  of their  own  Wondrous  Presence. \nOh, think  of it! That  Great  Presence  of Light,  is the Most \nWondrous  Thing  in the Whole  Universe\u2014regardless  of the \nOctaves  of Light!  That  Presence,  your  \"Mighty  I AM,\"  is \nthe Most  Wondrous  Presence  and  Being  in the  Whole \nUniverse\u2014actually  beating  your  Hearts,  your  physical \nHearts!  Only  now,  are the  greater  number  of mankind \ncoming  to feel this  with  a greater  intensity;  and  becoming \nmore  and  more  firm  against  all discordant  things. \nPrecious  People,  to hold  Complete  Harmony  in your \nfeeling;  refuse  to listen  to or express  a discordant  thing, \nwould  within  one  year,  fill your  world  with  such  Happi-\nness,  Perfection  and  the  Supply  of all you  require,  as is \ninconceivable  in your  mind,  even  today! \nLook  at your  Beloved  Messengers  whom  you  love  so \nmuch.  Only  a few  years  ago,  they  were  in the same  limita-\ntions  as all mankind.  This  Beloved  Brother,  how  he strug-\ngled  thru  those  years.  Today,  he is no more  the same  Being \nthat he was  ten years  ago,  than  as if he were  from  another \nplanet.  That  is why  the proof  stands  before  you,  beloved \npeople  of Earth. DISCOURSE  VIII  223 \nTo anyone,  who  is honest  and  sincere  and  wants  to see \nthe Living  Proof,  I say,  it is before  you  all the time;  of the \nMagnificent,  Powerful  Manifestation  of the Sincere  Appli-\ncation  of the Laws  of Life;  thru  the attention  to the Great \nGod  Presence,  the \"Mighty  I AM.\"  That  is why  We  have \nLimitless  Patience.  Today,  when  We  see for the first  time \nin many  centuries,  the Actual  Tremendous  Progress  being \nmade,  then  can  you  feel  with  Me,  the Rejoicing  in Our \nHearts?  It is Magnificent,  Beloved  Ones!  It is Magnificent \nbeyond  all expression,  to find  at last  the Response  from \nBeloved  Individuals  who  have  so long  forgotten  their \nSource. \nWithin  the last few  days,  We were  in a Great  Conference \nconcerning  the Immediate  Requirements  of the Earth;  and \nall agreed  with  such  Rejoicing,  the  Response  today  was \ncoming  to the Great  Balance;  for the Light,  Protection  and \nBlessing  of mankind  and  your  Beloved  America.  It is a \nwonderful  thing.  Never  in four  hundred  centuries,  has \nsuch  a Response  been  given  by mankind. \nNow  let Us all give  gratitude.  Except  for the  Mighty \nDetermination  of the Beloved  Saint  Germain,  this  would \nnot be today.  He was  the One  who  took  the Responsibility! \nRemember  that,  Beloved  Ones,  and  try never  to forget  it! \nHe was  the  One  who  took  the  reins,  took  the  Respon-\nsibility  for the failure  or Achievement.  I won't  say what  it \nwould  have  meant  had  He failed.  You,  I am sure  in your \nGreatest  Love  have  never  contemplated  such  a thing!  Then, \ndo you  wonder  only  last  night,  He spoke  of the Accom-224 THE  \"I AM99  DISCOURSES \nplishment;  and  poured  forth  His  Love  and  Gratitude  not \nonly  to the Messengers  and  the Beloved  Sindelars;  but  to \nall the students  for holding  the fort  and  sending  forth  This \nWondrous  Magazine,  which  is doing  so much  more  in the \nWorld,  than  anyone  dreams  of, at this time.  Do you  wonder \nHe and  We  pour  forth  such  Great  Gratitude  to the stu-\ndents  everywhere ? Remember  you  are the Great  Family  of \nLight!  To the degree  you  refuse  to give  forth  or listen  to \ndiscord,  are you  aiding  TREMENDOUSLY  in the Great \nVictory  soon  to be determined. \nI want  to say a word  to you  tonight,  in behalf  of your  Be-\nloved  Lotus.  Could  you  know  the hours,  and  hours,  and \nhours,  and  hours,  and  hours,  she works\u2014day  and  almost  all \nnight,  for the demand  has  grown  greater,  to render  This \nService  to beloved  mankind.  Our  Beloved  Betty,  who  so \nwillingly  works,  until  her fingers  split  on the ends  from  the \nconstant  use of the typewriter. \nYou cannot  imagine,  and  as they  cannot  imagine,  the \nMarvelous  Service  which  the blessed  Sindelars  render  here \nin this  Center  of Activity.  Oh,  I plead  with  you  for your \nown  Light,  never  criticize  them!  Please  do not do it! They \nneed  your  Love,  your  Strength,  to give  them  the happiness \nneeded,  in their  wonderful  service  rendered  to mankind. \nTake  for instance,  your  environment  here  in Southern \nCalifornia.  If every  student  would  earnestly  and  sincerely \npour  out  Ascended  Master  Love  and  Blessings  to every \nother  student,  what  a Transformation  would  take  place  in \nyour  Life  inside  of sixty  days!  Won't  you  let Us help  you? DISCOURSE  XVIII  225 \nWon't  you  let us give  you  Our  Strength,  Our  Courage,  Our \nSerenity  and  Poise  within  your  own  feeling,  which  enable \nthis Mighty  Release  to go forth  continually ? \nI know  how  many  times  great  floods  come  forth  and \nthen  there  is a lull;  because  of disturbance,  when  if That \nFlood  of kindness  could  be continued,  how  quickly  every \ndiscordant  thing  would  be swept  out of your  world.  Then, \nin its place,  would  come  the  Glory  of Light  from  the \nPresence,  which  is Self-luminous,  Intelligent  Substance; \nand It would  bring  you  Its Eternal,  Its Ever-lasting  Bless-\ning. This  is why  We  never  tire in prompting,  in bringing \nforth  to your  attention,  the need  of the hour;  the Require-\nments  for all, for Life  is exacting,  Beloved  Ones. \nSo, tonight,  this  Wondrous  Release  is going  forth  and \nis enfolding  you.  Remember,  It is Self-luminous,  Intelligent \nSubstance.  It is why  in the beginning,  I asked  you  to try \nto feel  yourself  in the  Great  Focus  of Light  from  Your \nPresence  in your  Heart,  so you might  bring  Its Great  Focus \nhere.  Thru  your  attention,  It brings  the Focal  Power  of Our \nGreat  Light  and  Energy,  to your  point  right  here  in the \nUniverse. \nOh, that  you  might  understand  in its Fulness,  what  the \nsimple  Power  of your  attention  means.  In one's  fondest \nimagination  yet,  there  is none  who  grasps  the Fulness  of \nthis One ", "token_ids": [889, 220, 690, 220, 55349, 398, 220, 2543, 220, 323, 220, 3041, 220, 872, 720, 54203, 220, 311, 872, 220, 330, 40, 6912, 220, 79723, 1, 220, 4874, 220, 29031, 2818, 1753, 11, 720, 1170, 4292, 16818, 1507, 220, 29031, 2818, 1753, 11, 220, 690, 220, 5246, 220, 1505, 220, 682, 21294, 720, 346, 4522, 220, 505, 220, 872, 220, 40495, 13, 220, 1115, 220, 374, 3249, 11, 220, 1226, 220, 617, 220, 30886, 220, 323, 720, 6802, 385, 1171, 220, 279, 4236, 220, 369, 1521, 220, 2380, 220, 1667, 11, 220, 311, 2586, 220, 311, 459, 720, 3581, 2747, 220, 304, 279, 8828, 220, 315, 872, 220, 1866, 220, 468, 94650, 220, 79723, 13, 720, 12174, 11, 1781, 220, 315, 433, 0, 3011, 220, 8681, 220, 79723, 220, 315, 8828, 11, 220, 374, 279, 7648, 720, 54, 94650, 220, 38300, 220, 304, 279, 41593, 220, 29849, 2345, 1610, 30920, 220, 315, 279, 720, 18544, 4798, 220, 315, 8828, 0, 220, 3011, 220, 79723, 11, 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{"text": " too long is a mild\nexample of what happens when blood flow becomes constricted. In the case\nof a \u201cdead\u201d leg, a few stretch es and a short walk will quickly restore\ncirculation, but when blood vessels are restricted on a long-term basis, the\nreduced blood flow will have a detrimental effect on the heart and brain.\nUltimately, when circulation to any part of the heart is cut off, the lack of\noxygen causes cells in the heart to die, and this can result in a heart attack.\nIf there is insuf ficient blood flow to the brain so it gets too little oxygen,\nyou may suf fer a stroke.\nHypertension occurs when the heart is pushed to beat faster or more\nforcefully than it should. This can happen when the body contains a greater\nvolume of blood than normal, when the arteries become too narrow, or\nwhen blood vessels harden and lose some of their elasticity. While genetic\npredisposition is a risk factor, a family history of high blood pressure is not\ndefinitive. In fact, understanding your inherited potential for hypertension\ncan empower you to take the steps to avoid developing it.\nMany lifestyle choices that promote healthy blood pressure are well\nwithin your control. These include:\n\u2022 Eating a nutritious, healthy diet\n\u2022 Avoiding foods known to increase blood pressure\n\u2022 Taking adequate exercise\n\u2022 Quitting smoking\n\u2022 Addressing snoring and sleep apnea\n\u2022 Managing stress\n\u2022 Practicing slow breathing\nEven with a family history of hypertension, the exercises in this book\ncan help you avoid high blood pressure, often without the need for\nmedication.\nMEASURING BLOOD PRESSUREBlood pressure is typically recorded as two measurements: systolic and\ndiastolic pressur e. Systolic pressure, the higher of the two numbers, refers\nto the pressure of the blood when the heart is actively pumping blood.\nDiastolic, the lower figure, measures blood pressure between heartbeats\nwhen the heart is at rest. Blood  pressure measurements are presented with\nthe systolic number above or before the diastolic number, for example:\n120/80 mmHg. The mmHg refers to millimeters of mercury, the units used\nto measure pressure.\nWhen your blood pressure is taken, a healthcare professional places an\ninflatable cuff on your upper arm. Air is pumped into the cuff to increase\nthe pressure around the arm. As the cuff becomes tighter, the pressure\nbecomes sufficient to temporarily collapse the artery and restrict blood\nflow. The doctor or nurse then places a stethoscope on the artery and gently\nreleases the pressure from the cuff, listening attentively for signs of blood\nflow while observing pressure levels. When the first pulse of blood flows\nback through the artery, the reading is noted. This is the systolic pressure.\nThe cuff is then gently released,  and the sound and pressure of the blood\nflow is carefully  monitored. At first, as blood begins to flow, it makes a\nturbulent noise, because the artery is still partially constricted. The diastolic\nreading is taken at the first moment the blood begins to flow effortlessly,\nwithout restriction.\nOne of the most  confusing things about hypertension is that there may\nbe no warning signs or symptoms until blood pressure reaches 180/1 10, yet\nonce the conditi on has developed, it can last a lifetime. Unless your blood\npressure is checked, you may not even know that it is high. When\nsymptoms are present, they can include a persistent headache, blurred or\ndouble vision, memory loss, low libido, dizziness, nose bleeds, palpitations,\nnausea, vomiting, and shortness of breath.\nThe following table summarizes normal blood pressure levels for adults.\nIt also shows which measurem ents put you at greater risk for health\nproblems.If you are told that your blood pressure is 120 over 80 (120/80 mmHg),\nit means that you have a systolic pressure of 120 mmHg and a diastolic\npressure of 80 mmHg. Hypertension is defined as blood pressure that is\n140/90 or more for a sustained period.\nTAKING YOUR OWN BLOOD PRESSURE READINGS\nNowadays, anyo ne can measure their own blood pressure by purchasing a\ngood quality blood pressure monitor or using a blood pressure  cuff with a\nsmartphone. Some people may find this provides more accurate\nmeasurements as they feel more relaxed at home than at the doctor \u2019s office.\nIf you want to take your own blood pressure measurements, follow these\nsimple steps:\n\u2022 Sit quietly  for a few minutes with your back supported and your feet resting on the\nfloor. Roll up your sleeve and rest your arm on a table or armrest so that your elbow\nis at the same level as your heart.\n\u2022 Secure the blood pressure cuff over the bare skin of your upper arm and\nmeasure your blood pressure according to instructions.  After the first reading,\nleave the cuf f in place. T ake a break of one minute, then take a second reading. If\nthe two readings are close, work out the average, and take that as your\nmeasurement. If not, take a third reading, and find the average of the three.\u2022 Repeat the procedure for the other arm.  It may sound odd, but it is useful to check\nthe readings from both arms for consistency. Readings that dif fer by more than 10\npoints between the left and right arm may signify a buildup of fatty deposits in the\narteries.7\nTo improve the accuracy of self-monitoring, it is important to bear in\nmind the following guidelines:\n1. Measure consistently:  Blood pressure fluctuates throughout the day, so try to\nmeasure around the same time each day. To assess accuracy, take two or three\nreadings in a row and record the average. Do this at least once a month.\n2. Avoid coffee:  It\u2019s best not to drink cof fee for at least two hours before measuring, as\ncaffeine can cause a temporary but dramatic increase in blood pressure.\n3. Wait 30 minutes after exercise:  Vigorous exercise can temporarily increase blood\npressure, so it\u2019 s best not to take a measurement immediately after physical activity.\nBREA THING FOR LOWER BLOOD PRESSURE\nThe relationship between breathing and blood pressure was first\ndocumented in the 1930s in a handbook for physicians, The Cure of High\nBlood Pressur e by Respiratory Exercises.8 Since then, the fact that regula r\npractice of slow breathing can help lower blood pressure has been widely\nacknowledged in medical literature.\nRecent studies include a 2006 paper that compared the effects of mental\nrelaxation and slow breathing  on high blood pressure.9 Researchers\nexamined 100 participants durin g practice of 10 minutes mental relaxation\nand 10 minutes slow breathing. They concluded that slow breathing\nactivated the parasympathetic response and resulted in a fall in systolic\nblood pressure, diastolic blood pressure, heart rate, and respira tory rate. In\nthis study, slow breathing performed better than relaxation, causing a\nsignificantly greater reduction in heart rate and blood pressure.\nRegular slow breathing practice also produces long-term benefits for\nblood pressure, as demonstrated in a 2009 study.10 Sixty subjects aged\nbetween 20 and 60 years practiced slow breathing for three months. They\nshowed improve ments in both sympathetic and parasympathetic reactivity,\nwhich researchers deemed to be favorable for patients with high blood\npressure.10Research into the effects of mental relaxation and slow breathing\nexercises on patients with high blood pressure has repeatedly proven that\nthese techniques successfully activate the parasympathetic response. The\ncalming physical reaction reduces blood pressure, heart rate, and respiratory\nrate.\nThe value of practicing reduce d breathing exercises and relaxation is\nreinforced by the fact that peop le with high blood pressure tend to have a\nstronger than normal response to stress. One study reported greater impacts\nfrom stress on people who already had high blood pressure. Scientists tested\n115 peop le with a series of challenging activities such as menta l arithmetic,\nthinking unplea sant thoughts, staring at a fixed point, and catching a\ndropped object. Participants who had high blood pressure at the start of the\nexperiment expe rienced signific antly higher respiratory rate, systolic blood\npressure, and diastolic blood pressure in reaction to the exercise s than those\nwith normal blood pressure.9\nThere is no denying that stress is a significant trigger for increasing\nblood pressure or that people with high blood pressure are likely to have a\nstronger reactio n to stressful events. However, what is less commonly\nunderstood is the potential value of light, slow, and deep breathing exercises\nfor people with hypertension and how these exercises work to lower blood\npressure, allevia te stress, and avert further health complication s over both\nthe short and long term.\nBreathing reedu cation is vital in the management of OSA, a condition\nclosely linked with hypertension. Both OSA and hypertension are common\nand occur more frequently in older people. According to a 2020 paper,\naround 50% of OSA patients have high blood pressure, and between 30%\nand 40% of hypertensive patien ts have OSA, though their sleep  disorder is\noften undiagnosed.11 Nonobese OSA patients have a less responsive heart\nrate (low heart rate variability) and higher blood pressure, even  in a resting\nstate of wakeful ness and in the absence of any heart problems. In terms of\nthe impact of OSA on chronic stress, researchers cite a 2001 study, which\nd", "token_ids": [2288, 1317, 374, 264, 23900, 198, 8858, 315, 1148, 8741, 994, 6680, 6530, 9221, 390, 74172, 13, 763, 279, 1162, 198, 1073, 264, 1054, 34854, 863, 2531, 11, 264, 2478, 14841, 1560, 323, 264, 2875, 4321, 690, 6288, 15301, 198, 44398, 2987, 11, 719, 994, 6680, 31080, 527, 22486, 389, 264, 1317, 9860, 8197, 11, 279, 198, 265, 54478, 6680, 6530, 690, 617, 264, 65069, 2515, 389, 279, 4851, 323, 8271, 627, 67343, 1174, 994, 35855, 311, 904, 961, 315, 279, 4851, 374, 4018, 1022, 11, 279, 6996, 315, 198, 78, 19472, 11384, 7917, 304, 279, 4851, 311, 2815, 11, 323, 420, 649, 1121, 304, 264, 4851, 3440, 627, 2746, 1070, 374, 1672, 1739, 282, 5499, 6680, 6530, 311, 279, 8271, 779, 433, 5334, 2288, 2697, 24463, 345, 9514, 1253, 56868, 18728, 264, 12943, 627, 39, 1100, 531, 2711, 13980, 994, 279, 4851, 374, 15753, 311, 9567, 10819, 477, 810, 198, 9009, 3725, 1109, 433, 1288, 13, 1115, 649, 3621, 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{"text": " deeply betrayed or wounded you; think about even those\nwho, for reasons that are seemingly small, still tempt you to withhold your\nlove from them. For wherever you withhold your love, you deflect your\nmiracle.\nUse your journal pages to list the names of all people whom, in your\nheart, you know you still judge. They can range from a parent to a political\nfigure. Y our anger at them, not who they are or what they have done, is\nwhat matters. When a name occurs to you, write it down, along with the\nfeelings you associate with that person\u2014anger, hurt, betrayal, contempt,\nfear, and so forth. Explore your feelings as deeply as you can, and try not to\nrush through the process. After you\u2019ve explored your lack of for giveness,\nwrite down these words: \u201cI am willing to see this person dif ferently.\u201d Write\nthat sentence three times, as it is very important.Painful circumstances can form a veil over your eyes, making it dif ficult\nto appreciate others\u2019 divine innocence when their behavior was so contrary\nto it. By expressing a willingness to see them dif ferently, you call on the\npower of Divine Mind. Y ou\u2019ll receive divine help as long as you\u2019re willing\nto for give. Y ou\u2019ll receive a reminder of who those people really are, beyond\nthe things you don\u2019 t like about them. Sometimes all you need is a tweak in\nconsciousness\u2014a reminder that you\u2019re blaming someone for something that\nyou yourself do all the time, perhaps\u2014and sometimes you need\notherwordly help in lifting a burden otherwise too hard to bear.\nFrom abandoned spouses to victims of the Holocaust, I\u2019ve heard of\nmiraculous changes in the hearts of those who prayed for such help and\nreceived it. Sometimes for giveness is a small thing, and sometimes it is\nhuge. Y et for giveness isn\u2019 t simply a gift you give someone else; it is a gift\nyou give yourself. The density and pain of your negative feelings toward\nanyone is a weight you carry. And you are learning to live a lighter life.\nThis awakening involves realizing the light in others and also the light in\nyou. Sometimes the person you most need to for give is yourself. All of us\nare human, and most of us have done something we regret. W e all carry\nwalls in front of our heart, and we all feel guilt when we have wronged\nsomeone.\nLooking at your own transgressions and atoning for them is an important\npart of your healing. For whether it\u2019 s conscious or not, any guilt you carry\nhas made you feel on a deep level that you deserve punishment. And\novereating is one of the ways in which you have punished yourself. Let\u2019 s\nget the trial started so we can get you acquitted right away.\nWrite down the names of everyone you think you\u2019ve wronged, every\nmistake you feel you\u2019ve made, every regret you still carry. Apologize in\nyour heart for any transgression toward others or toward yourself. Look at\neach name or event, then prayerfully release it into the hands of God. Say\naloud, to yourself or to the memory of anyone to whom you owe an\napology: \u201cI am sorry.\u201d\nIt\u2019s tempting to ignore or minimize old transgressions, thinking, Oh well,\nit was a long time ago. \u2026  As intent as the fear -mind is at monitoring the\nwrongs of others, it is exceptionally good at getting you to overlook your\nown. Someone might have hurt you 15 years ago and you\u2019re still talking\nabout it\u2014but you might have hurt someone else  15 years ago and haven\u2019 tthought about it for the last 14. But until an unloving ener gy is\nacknowledged and atoned for, it remains an active toxin poisoning your life.\nAmends that are 20 years late are still amends that need to be made. If\nyou hurt other people, then even if they don\u2019 t consciously remember what\nyou did to them, they carry the pain within their cells. And so do you. On\nthe level of spirit, we are all one, and what you have done to hurt someone\nelse is a hurt you carry within yourself.\nIt can be very humbling to reach out and apologize. It can be\nembarrassing at first to admit your own mistake. Y et such moments as these\nare moments of mastery, freeing you from the prison of your own insanity.\nYou have atoned for your error, and you are free to begin again.\nYour willingness to make amends to those you hurt in the past carries\nwith it more power than a thousand diet plans. The fear -mind is a false\nsense of oneself as an isolated and separate human being. Whenever you\nmake amends for having harmed another, you acknowledge that you are not\nseparate\u2014that there is more to life than your own drama. Y ou acknowledge\nthat another person\u2019 s experience is as important as your own, and you\nrealize that by hurting someone else, you have hurt yourself.\nThis shift in your thinking\u2014from ignoring your own transgressions to\nadmitting them and being willing to make amends where appropriate\u2014is a\nmiracle that produces practical consequences in your life. As you reach\nacross the wall of separateness, the wall begins to come down.\nThe fear -mind would ar gue that for giveness has nothing to do with your\nweight or with your food issues, but if anything should be clear by now, it\u2019s\nthat the fear -mind lies. Y ou\u2019re beginning to realize that underlying every\nproblem in your life is a false sense of separation, between you and others\nand between you and your true self.\nAny path to permanent weight loss addresses your sense of isolation and\nthe despair it spawns. Keeping love at bay, you\u2019ve kept the healed and\npeaceful you at bay. In for giving others, you\u2019re finally free to experience\nthe joy of feeling close to them\u2014with no wall between you necessary. And\nin for giving yourself, you realize you deserve to look as beautiful on the\noutside as you\u2019ve remembered, at last, that you are beautiful within.\nReflection and PrayerDo this meditation regarding any and every person from whom you are\nseparated by unfor giving thoughts or feelings.\nTake a deep breath and close your eyes.\nNow see with your inner eye a vision of that person standing on the left\nside of your mind. See his or her body, clothes, mannerisms, and way of\nbeing in the world. Now see a great light in the middle of that person\u2019 s\nheart, spreading to cover every cell of the body and extending outward\nbeyond the flesh and into infinity. Watch as the light becomes so bright that\nhis or her body begins to fade into shadow.\nNow gently see a vision of your own body on the right side of your inner\nvision. Here, too, see your mannerisms, your clothes, your way of being in\nthe world. And see the same divine light in the area of your own heart,\nmoving outward to cover every cell of your body and extending into\ninfinity beyond the confines of your flesh. W atch as the light grows so\nbright that your body begins to fade into shadow.\nNow slowly move your inner eye to the middle of your field of vision,\nwhere the light from deep within the other person and the light from deep\nwithin you begin to mer ge. Simply look, and allow yourself to witness this\ndivine oneness. The joining that you see her e is the ultimate r eality of love.\nSpend as much time as you can with this vision each time you do it,\nhopefully a minimum of five minutes. It carries the power of a holy truth\nimpressed on your subconscious mind.\nDo this meditation again, making both people your own self. Pray for a\ndivine reconciliation between who you\u2019ve been and who you really are.\nRest deeply into these images, and allow their illumination to cast all\ndarkness from your mind. This is the highest reconciliation of all: you with\nthe real you.\nDear God,  \nPlease teach me to for give \nmyself and others.  \nRemove the walls  \nthat keep love out,  \nbehind which I am prisoner. \nHeal my guilt  \nand r emove my anger, that I might be r eborn.  \nMake gentle my heart  \nand str ong my spirit  \nand show me how to love.  \nAmen\nOceanofPDF.comLESSON 18\nHONOR THE PROCESS\nThere\u2019 s a possibility that you\u2019re sick of this course by now. You might\nnot have even made it to this point; you might just be picking up the book,\nopening it wherever, and simply happen to be reading this. Y ou might be\nthinking that it\u2019 s all too hard, too confronting, or even a bunch of nonsense.\nYou might not have seen any real changes on your scale or in your mirror\nyet, and have decided that by Lesson 18 you should be having some\nsuccess. Clearly this is not a miracle, and you might as well just for get it.\nSee how the fear -mind works?\nThat\u2019 s how the fear -mind works in everyone.  For one person, she\nshouldn\u2019 t even try to finish writing that novel, because she never will and\nshe\u2019s not a good writer anyway\u2014according to the fear -mind. For another,\nhe shouldn\u2019 t even bother going to that interview because he\u2019 s been out of\ncirculation too long, and companies are only hiring younger people anyway\n\u2014according to the fear -mind. For another, she shouldn\u2019 t even try to dress\nup and look nice, because she\u2019 s not", "token_ids": [17693, 65397, 477, 28593, 499, 26, 1781, 922, 1524, 1884, 198, 14965, 11, 369, 8125, 430, 527, 23490, 2678, 11, 2103, 26032, 499, 311, 87900, 701, 198, 31153, 505, 1124, 13, 1789, 28578, 499, 87900, 701, 3021, 11, 499, 84040, 701, 198, 20531, 8061, 627, 10464, 701, 8486, 6959, 311, 1160, 279, 5144, 315, 682, 1274, 8884, 11, 304, 701, 198, 18207, 11, 499, 1440, 499, 2103, 11913, 13, 2435, 649, 2134, 505, 264, 2748, 311, 264, 5054, 198, 18257, 13, 816, 1057, 19788, 520, 1124, 11, 539, 889, 814, 527, 477, 1148, 814, 617, 2884, 11, 374, 198, 12840, 13146, 13, 3277, 264, 836, 13980, 311, 499, 11, 3350, 433, 1523, 11, 3235, 449, 279, 198, 57676, 826, 499, 22712, 449, 430, 1732, 2345, 4091, 1174, 13194, 11, 68376, 11, 46454, 345, 69, 686, 11, 323, 779, 13544, 13, 45152, 701, 16024, 439, 17693, 439, 499, 649, 11, 323, 1456, 539, 311, 198, 78277, 1555, 279, 1920, 13, 4740, 499, 4070, 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{"text": " finger,a\nmessage would immediately gotothebrain andback would come acommand toremove\nthefinger from thatwhich applied thepressure. Moreover,thebrain would command the\nentire balance ofthebody tocooperate intheextraction ofthefinger from theoffending\npressure. Only electricity iscapable ofsuch speedy transmission. Nochemical process\norcirculatory process iscapable ofthisdispatch. Itoccurs only through anetwork of\nnerves with conductive abilities, andelectricity istheonly form ofenergy itcancon-\nduct. Ifyoutake aweak voltage andhook uptoitwhile holding someone else\u2019shand,\ntheother person gets ashock immediately when youtouch theliveelectrical source. I\ndon\u2019tthink anyone candoubt thatwedogenerate electricity,andthatistheform ofen-\nergy weusetoconduct ourphysical andmental activities. Sensations aretransformed\ninto electrical stimuli andforwarded tothebrain. The brain interprets these andsends\noutcommands based upon theinterpretation. Thus, ifyouputyour finger toahotobject,\nthe finger is commanded in a flash to withdraw from it.\nTheforegoing istodemonstrate thatthebody isprimarily anorganism thatworks on\ntheamount ofelectricity itgenerates andwhich ithasinitsreserves. Ifthissupply isde-\npleted orotherwise insuf ficient tocope with theneeds ofthebody,then body functions\nbecome impaired, including theprocesses ofelimination ofboth endogenous metabolic\nwastes andexogenous poisons introduced intothebody.This impairment begets further\nimpairment including diminishing thebody\u2019 sability torestore depleted nerve energy.\nThe body starts going downhill. The next stage of this decline is called toxemia.\n2.3.1.2. Toxemia or Toxicosis\nWhen toxic substances from whatever source saturate theblood andtissues, the\nlymph system and interstitial fluids, then the conditions of toxemia and toxicosis exist.\nAsfunctioning organisms, wegenerate atremendous amount oftoxic by-products.\nWegenerate enough carbon dioxide tokilluswithin afewminutes. Ifourlungs failed\ntofunction, carbon dioxide buildup andlack ofoxygenation would overwhelm usquite\nquickly.Wecanaccommodate only somuch carbon dioxide. And thisisbutoneofmany\nwaste products. There aretrillions ofcells inthehuman body.Tensofbillions oftheseexpire every day.They arereplaced bynew cells. Theoldcells arebroken down bylyso-\nsomes, enzymes thatreside inalittle organelle within thecellitself. Upon celldeath,\nthese enzymes break thecelldown intomany smaller components forelimination. These\ncomponents arecelldebris. Some ofthese components such asiron, protein, andamino\nacids arerecycled bythebody.Some 95% ofthebody\u2019 siron needs and70% ofitspro-\nteinneeds aremetbyrecycling. Certain other ofthebody\u2019 sneeds aremetbyrecycling\naswell. This willgive yousome idea astotheimmense providence andwisdom ofthe\nbody inmeeting itsneeds. Other components ofthedecomposed cellaretheRNA and\nDNA. These aretoxic while inthesystem. Ifthey accumulate asthey doinmost humans\nintoday\u2019 ssociety,acondition ofintoxication (toxemia andtoxicosis) exists. These are\nwhat medical people callviruses, andthey mistakenly attribute tothisdead debris the\npowers of life and malevolence.\nTissue andblood saturation with toxic materials canbecaused byboth internally\ngenerated wastes andpollutants taken infrom theoutside which thebody hasnotbeen\nable toeject from thevital domain. Intoxication occurs when weoverload thebody with\ntoxic materials from theoutside, orwefailtoobserve ourcapacities, andoverwork,\ngetinsuf ficient sleep, oraresubjected togreat stress, orwhen anynumber ofother fac-\ntorsdeplete thebody ofnerve energyorprevent itssufficient regeneration. Forinstance,\nstresses, emotional shocks, ortraumatic experiences candrain ourbodies ofnerve ener-\ngy very quickly. It\u2019s just like shorting out the battery of a car.\nAtsome level ofintoxication webegin toexperience thenext stage ofdisease which\nis called irritation.\n2.3.1.3. Irritation\nIrritation results from toxic materials being sensed byournerve network. Most of\nuspaythisstage little mind, andcertainly physicians donotpayitheed. When wefeel\nitchy,queasy,jumpy,uneasy,orwhen wehave bothersome butnotpainful areas, irri-\ntation exists. Tickling ofthenose isaform ofirritation. Collections ofmucus along\nthemucus membranes irritate, although irritation isnotpainful. Itisagentle prod that\nmoves ustoseek comfort, toestablish freedom from it.Forinstance, theurgetouri-\nnate ordefecate isaform ofirritation duetoaccumulation ofwastes greater than the\nbody feels comfortable with. However,theurgeisnotpainful unless itisignored until\nitcreates toomuch pressure initsarea. Near painful irritation forces ustodeal with the\nproblem.\nWhen aperson drinks toomuch alcohol wesaythatheorsheisintoxicated. That\u2019 s\nagood example ofexogenous intoxication. While allalcohol intake isdamaging tothe\norganism, thebody canspeedily eliminate asmall amount before much damage hasoc-\ncurred. Increase theintake, andtheelimination isproportionately lessandthedamage\nproportionately greater.Thefirstdrink ofalcohol occasions only irritation which weal-\nsocallstimulation. Butanytoxic material, beitsalt, caffeine, orcondiments willirritate\norstimulate. This isacondition wherein thebody setsinforce itsdefensive mechanisms\nandaccelerates itsinternal activities. This might well belikened toanalarm aboard ship\nwhere allhands aresummoned. Afrenzy ofactivity results inabout with enemy forces.\nUnfortunately,thisoften makes usfeelgood orhyper oreven euphoric. Itisdistressing\nto see a euphoric condition arise out of a situation that is damaging to the or ganism.\nIfthecauses ofenervation/ intoxication/ irritation remain inforce andthebody can\u2019t\ncope with it the body initiates a responsive crisis called inflammation.\n2.3.1.4. Inflammation\nThis isusually thestage inwhich physicians recognize pathology.Itisthestage\nwhere sufferers arekeenly aware ofaproblem, foritinvolves pain. Aswell, itinvolves\nbodily redirection ofvital energies. The intestinal tract isclosed down. Energythatwould normally beavailable foractivity there ispre-empted andredirected tothemas-\nsive efforttocope with asevere condition ofintoxication. Lest theintegrity oftheor-\nganism be dealt a mortal blow or crippled, the body musters its all to the emergency.\nIninflammation, thetoxicants have usually been concentrated inanorganorarea for\namassive expulsive effort. Thearea becomes inflamed duetotheconstant irritation of\nthetoxic materials. When inflammation exists wearesaidtohave an\u201citis,\u201d appendicitis,\ntonsilitis, hepatitis, ornephritis forexample. Note thatthe\u201citises\u201d justcited arealldue\nto overburdening of four dif ferent or gans of purification and elimination.\nThenames of\u201citises\u201d areusually after theorganortissue area thatisinflamed. Thus\nifwehave acold wehave rhinitis. Ifwehave inflammation ofthesinus cavities wehave\nsinusitis. Ifwehave inflammation ofbronchial tissue wehave either bronchitis orasth-\nma.And soitgoes. Wehave these peculiar pathologies because ineach case thebody\nelected toeliminate theextraordinary toxic load through theorganaffected. Forinstance,\nasthma exists because thebody hasselected thebronchi asanoutlet fortoxic materi-\nals.Thecondition ischronic because thetoxic condition isunceasing. While thesufferer\ncontinues tointoxicate himself orherself, thebody continues toeliminate theoverload\nthrough the bronchi or alveolar tissue.\nInflammation orfever isabody crisis response toalife-threatening situation. The\nbody andthebody alone creates thefever.Itisanevidence orsymptom ofincreased and\nintense body activities directed atcleansing andrepair.Theextraordinary energies em-\nployed forafever areattheexpense ofenergies normally involved indigestion, work\norplay,thinking andseeing, etc.Fever isahealing activity.Theidea ofsuppressing it\nisequivalent tohitting adrowning man over thehead sohe\u2019ll cease hisstruggles. For\ninstance, ifrhinitis orinfluenza sufferers aredrugged itamounts tohitting thebody\u2019 s\nhealer over thehead. Thus, theeliminative effortissuppressed, andthetoxicity increas-\nesuntil other organs, usually thelungs, become saturated\u2014not only with thetoxicity but\nthedrugs administered aswell. When body vitality reasserts itself acondition known as\npneumonia is likely to result.\nInflammation isthe", "token_ids": [14654, 1174, 64, 198, 2037, 1053, 7214, 8145, 1820, 54160, 323, 1445, 1053, 2586, 264, 5749, 311, 5514, 198, 339, 830, 5248, 505, 430, 8370, 9435, 279, 47074, 13, 23674, 1174, 1820, 54160, 1053, 3290, 279, 198, 306, 556, 8335, 315, 1820, 2664, 311, 1030, 86299, 304, 1820, 327, 27523, 315, 339, 830, 5248, 505, 279, 1885, 2518, 198, 47074, 13, 8442, 18200, 374, 11600, 481, 315, 21470, 66583, 18874, 13, 2360, 32056, 1920, 198, 269, 44398, 38220, 1920, 374, 11600, 481, 315, 576, 18777, 13, 1102, 14310, 1759, 1193, 1555, 459, 2404, 315, 198, 77, 13583, 449, 6929, 535, 18000, 11, 323, 64465, 488, 6127, 383, 3323, 1376, 315, 17947, 433, 4919, 444, 7058, 1076, 13, 1442, 88, 412, 731, 264, 13451, 22465, 323, 21543, 35435, 48896, 3556, 10168, 4423, 775, 753, 10888, 345, 1820, 1605, 1732, 5334, 24767, 1197, 7214, 994, 379, 412, 3102, 279, 25859, 19493, 12381, 2592, 13, 358, 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{"text": "ixalways hadfulldirect sunlight, while theothers\nreceived only thediffused daylight. InOctober,thepods were harvested, andtheweight\nofthose grown intheshade ordiffused light compared with thatofthose exposed tothe\nsun rays was found to be in the proportion of 29:99; that of the dried beans 1:3.\nThis result wasexpected, butinthefollowing year,when alltheplants grown from\nthesame seed received thefullamount ofthedirect sunlight, thesurprising factwasas-\ncertained thatthose which hadbeen raised intheshade yielded only halftheamount of\ntheprevious year\u2019sharvest, while inthefourth year they blossomed butdidnotmature.\nThedeprivation ofdirect sunlight during onesummer weakened thestock tosuch ade-\ngree that the species became extinct after four years.\nThelesson ofthisexperiment may beapplied with great benefit tohumans andtheir\ndaily habits. The highly beneficial effectofsunbaths, ifjudiciously taken, isdemon-\nstrated bytheabove example inthebest possible manner.Adwelling place thatadmits\nthesunlight during allhours ofthedayis,therefore, oneofthefirst conditions forthe\npreservation of health.Statistics show thatthetenament house districts ofthelargecities towhich sunlight\nhasvery slight access have thegreatest infant mortality andhave many cases ofrickets\nandtuberculosis. Ifitwere notfortheconstant renewal ofthepopulation from therural\ndistricts, thecitydwellers, especially thepoorer classes, would dieoutinthecourse of\nafewgenerations. Allmothers should realize theimportance andbenefits ofsunlight\nanduseevery opportunity toadmit thedirect rays ofsuntotheir living andsleeping\nrooms whenever andwherever thisispossible. Sunlight andfresh airareprimal factors\non which the normal development and health of the child depend.\nFrequent exposures ofthenaked body tothesunlight willgreatly assist thesystem\nintheperformance ofallphysiological functions. Itwillespecially insure aneven dis-\ntribution oftheblood. Such anadjustment ofthecirculation isnecessary forthenormal\nfunctioning ofallorgans. People should make itapractice toexpose their nude bodies\nfrequently tosunlight andfresh airinorder tokeep inthebest possible physical condi-\ntion. Public parks should have enclosures where sunbaths andairbaths canbetaken, and\nthese should become an adjunct of every modern progressive city.\nSunlight cankillcells inourbodies ifthecells areexposed toomuch tothevery\nintense rays ofthesun.Moderation anddiscrimination should always beexercised. Sun-\nbaths arebest taken inthemorning, andaneastern exposure should beselected forthe\npurpose.\nEqual attention should bepaid toacontinuous supply offresh airduring dayand\nnight. Notmany persons seem torealise theabsolute necessity oftheelectrifying, life-\ngiving oxygen forthemaintenance ofvitality andhealth Ithasbeen only acentury and\nahalfago(1774) since theEnglish scientist, Priestly,andtheFrench scientist, Lavoisi-\ner,discovered thatwelivebymeans ofachemical process ofcombustion inwhich the\nblood unites with theinhaled air,yielding theproducts ofcombustion thatweexhale as\naqueous vapor andcarbonic acid gas.This chemical action corresponds tothatwhich we\nfindinthecase ofaburning candle oralamp fedwith oil.Ifthesupply ofairiscutoff,\nwewillbesuffocated, justastheflame ofalamp isextinguished iftheairisprevented\nfrom passing toit.Aperson may livemore than sixty days without food andafewdays\nwithout water,butwhen deprived ofairoroxygen, they diewithin afewminutes. This\nproves that pure air is the most necessary of all the essentials of life.\nAtmospheric airconsists oftwogases, viz.: nitrogen andoxygen; theformer serves\nonly todilute theoxygen. Besides these two elements, theairalways contains some\naqueous vapor,carbon dioxide andammonia. Onanaverage, 100volumes ofaircontain:\n78.35 vol.ofnitrogen (N); 20.77 vol.ofoxygen (O); 0.84 vol.ofwater vapor (h3O);\n0.04 vol.ofcarbon dioxide (CO2); 0.0001 vol.ofammonia (NH3); andtraces ofother\ngases (ozone, etc.).\nThere arealso various kinds ofmicrobes intheair,according tomoisture andtem-\nperature, causing fermentation andchemical disintegration oforganic substances. The\ncomposition ofair,i.e.,itsproportions ofnitrogen andoxygen, isthesame allover\nthesurface oftheearth. Thedegree ofmoisture orhumidity intheairvaries according\ntolocation andtemperature. Carbon dioxide isalways present, even inmid-ocean and\nforests, butitsquantity isvery small, ranging from three tofour parts pertenthousand\nby volume.\nInclosed rooms, however,where numbers ofpersons arepresent andatthesame\ntime gasandcoal areburned, thepercentage ofcarbon dioxide rapidly increases. Atthe\nsame time, theairisfilled with other more poisonous gases, such asammonia andal-\nbuminoid ammonia, while theamount ofoxygen isgradually lowered. Allthese facts\nshould beseriously considered intheproper ventilation ofliving rooms, schoolrooms,\netc.The following table gives theaverage amount ofcarbon dioxide in10,000 parts\nfound in the air of dif ferent localities:\nOcean and forests 0.3\nCities, open streets 0.4 to 0.5Bedroom during night, W indow partly open 0.8\nBedroom during night, W indow closed 1.2\nSchool-rooms 1.5 to 3.0\nHospitals 2.8\nSchool-room, 70 occupants at close of school hrs. 7.2\nChurches, during services 3.5 to 7.0\nChurches, if heated by furnaces 20.0 to 30.0\nTheatres, crowded meeting rooms 25.0\nWorkshops, ill-ventilated 30.0\nThese figures show how little attention ispaid toproper ventilation, andthey explain\ntheconstant increase ofpneumonia andsimilar diseases. Theimportance ofpure airbe-\ncomes stillmore obvious ifweconsider thewonderful anatomical structure oftheres-\npiratory organs. Thelungs, intowhich theairisdrawn, consist oftworounded, oblong,\nsomewhat flattened masses ofcellular substance. They aresituated inthecavity ofthe\nchest, which communicates with theatmosphere through thewindpipe (trachea). The\ntrachea, asitdescends from thethroat, branches offintolargetubes, andthese branch\nagain and again into smaller and still smaller ones and finally into hairlike vessels.\nThrough these theairpenetrates into theremotest parts ofthecellular substance.\nAround each visible extremity nearly 18,000 cells areclustered, each ofwhich iscon-\nnected through these minute tubes with theexternal air.Thecells vary insize. They have\nanaverage diameter ofabout oneone-hundredth inch. Their total number hasbeen es-\ntimated atabout sixhundred million. Thewall ofthese cells isvery thin; they aremere\nair vesicles.\nTheinternal surfaces ofallthese cells together form anarea ofabout onehundred\nsixty square yards ofthincell-wall. Over thewhole ofthissurface, minute blood vessels\nbranch out,almost entirely covering it.Along these tiny vessels theblood continually\nflows and, in its course, absorbs through their walls the oxygen of the inhaled air.\nItisinthedelicate membrane ofthese blood vessels thatthechange from venous\nintoarterial blood iseffected. Thevenous blood must bechanged continually because it\nisanimpure fluid containing matter thathasalready served forthesupport oflifeinthe\nvarious parts ofthebody.Carbon dioxide andother gases aregiven off,andtheoxygen\noftheairenters, thecells ofthelungs andisabsorbed bytheminute vessels thatspread\nover thecellwalls. Within these vessels theoxygen combines directly with thehemo-\nglobin oftheblood, andbymeans oftheaction oftheheart, proceeds with itinceaseless\ncurrents through the arteries and veins.\nToacertain extent theskin also absorbs oxygen andexhales carbon dioxide, the\namount being about one-thirtieth ofthatexcreted bythelungs. Besides, theskin gives\noffother gases, water andsolid matter,amounting tofrom onetotwopounds during the\nday.Insummer people perspire more than inwinter.During exercise orexertion more\nwater islostthan atrest. Allparts oftheskin should bebrought frequently inimmediate\ncontact with theexternal air.There areseveral million pores intheskin acting aslittle\nsewers through which various waste products ofthesystem areconstantly excreted. The\nclothing andparticularly theunderwear should beporous topermit free circulation of\ntheair.Closely woven linen orcotton shirts,", "token_ids": [953, 33222, 1047, 1285, 509, 1248, 40120, 11, 1418, 279, 59961, 198, 42923, 1193, 279, 13798, 2656, 53121, 13, 763, 31294, 1174, 339, 752, 30797, 1051, 67572, 11, 323, 16142, 68632, 198, 1073, 54719, 15042, 304, 339, 4385, 1037, 6141, 3168, 2656, 3177, 7863, 449, 430, 1073, 54719, 15246, 311, 1820, 198, 40619, 45220, 574, 1766, 311, 387, 304, 279, 21801, 315, 220, 1682, 25, 1484, 26, 430, 315, 279, 32720, 27994, 220, 16, 25, 18, 627, 2028, 1121, 574, 7475, 11, 719, 48121, 830, 1573, 287, 1060, 11, 9493, 682, 1820, 64805, 15042, 505, 198, 6509, 373, 10533, 4036, 279, 9054, 6173, 315, 79371, 1248, 40120, 11, 279, 20370, 34754, 2144, 16514, 300, 7058, 12525, 2692, 430, 54719, 902, 1047, 82850, 9408, 304, 339, 4385, 1037, 58487, 1193, 4376, 1820, 6173, 315, 198, 339, 752, 265, 2528, 1060, 753, 13279, 7164, 11, 1418, 304, 339, 830, 414, 339, 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1189, 3431, 323, 198, 1494, 3181, 6438, 7, 11242, 19, 8, 2533, 279, 23392, 28568, 11, 50003, 398, 1174, 438, 1820, 44297, 28568, 11, 445, 28316, 13532, 7058, 261, 11, 4338, 21468, 430, 90563, 535, 65, 31218, 598, 315, 613, 336, 950, 1920, 315, 22631, 592, 290, 304, 8370, 279, 198, 51105, 653, 3695, 449, 279, 44338, 839, 3805, 7509, 100092, 279, 10354, 315, 22631, 592, 290, 430, 906, 327, 71, 1604, 439, 198, 20234, 788, 38752, 323, 74441, 292, 13935, 6962, 29845, 11742, 1957, 34310, 311, 9210, 8370, 584, 198, 3990, 48121, 762, 521, 315, 370, 54444, 38899, 21308, 1141, 23114, 4291, 5707, 34001, 6509, 85023, 315, 1334, 3510, 28540, 345, 86, 365, 484, 9620, 1386, 511, 660, 11, 1120, 561, 383, 1517, 373, 315, 278, 1141, 374, 428, 13102, 3384, 422, 1820, 1334, 285, 1762, 74228, 198, 1527, 12579, 311, 275, 885, 9164, 1253, 15471, 336, 461, 1109, 53474, 2919, 2085, 3691, 323, 2642, 365, 14097, 198, 30096, 3090, 1174, 8248, 9493, 62683, 315, 1334, 18812, 19472, 11, 814, 294, 572, 411, 258, 8136, 365, 38137, 13, 1115, 198, 782, 2396, 430, 10748, 3805, 374, 279, 1455, 5995, 315, 682, 279, 59886, 315, 2324, 627, 1688, 8801, 33349, 3805, 6387, 1705, 315, 15930, 540, 2315, 11, 48850, 18976, 47503, 323, 78, 19472, 26, 279, 35627, 17482, 198, 3323, 11791, 321, 1088, 101036, 19472, 13, 31909, 1521, 1403, 5540, 11, 279, 1334, 33222, 5727, 1063, 198, 20234, 788, 38752, 1174, 74441, 40589, 323, 309, 1677, 689, 13, 1952, 276, 17645, 11, 220, 1041, 85, 20284, 315, 1334, 53195, 512, 2495, 13, 1758, 4499, 10440, 45168, 26252, 320, 45, 1237, 220, 508, 13, 2813, 4499, 14778, 831, 19472, 320, 46, 1237, 220, 15, 13, 5833, 4499, 10440, 13284, 38752, 320, 71, 18, 46, 317, 15, 13, 2371, 4499, 10440, 74441, 40589, 320, 8445, 17, 1237, 220, 15, 13, 931, 16, 4499, 10440, 309, 1677, 689, 320, 52371, 18, 1237, 323, 376, 2492, 315, 1605, 198, 70, 2315, 320, 78, 8855, 11, 5099, 13, 4390, 3947, 527, 19171, 5370, 13124, 315, 41543, 9620, 304, 1820, 1334, 11, 74946, 311, 6489, 380, 554, 323, 880, 7058, 14702, 11, 14718, 74454, 323, 32056, 834, 61268, 315, 61694, 33155, 13, 578, 198, 77907, 315, 1334, 11538, 1770, 2637, 1220, 782, 403, 919, 315, 45168, 26252, 323, 78, 19472, 11, 6127, 17082, 373, 453, 57597, 198, 6509, 10730, 315, 1820, 28641, 13, 666, 291, 27874, 315, 6489, 380, 554, 477, 94146, 304, 1820, 1334, 959, 552, 4184, 198, 21220, 2328, 323, 35658, 13, 22208, 40589, 374, 33222, 3118, 11, 1524, 304, 16497, 16405, 11455, 323, 198, 1348, 37379, 11, 719, 1220, 13832, 374, 1225, 2678, 11, 24950, 505, 2380, 311, 35124, 5596, 18713, 21341, 52949, 198, 1729, 8286, 627, 644, 35187, 12295, 11, 4869, 1174, 2940, 5219, 315, 77751, 527, 29844, 323, 266, 6509, 373, 198, 1712, 6962, 438, 41565, 527, 22464, 291, 11, 279, 41650, 315, 74441, 40589, 19019, 12992, 13, 2468, 1820, 198, 25030, 892, 11, 279, 1334, 285, 28611, 449, 1023, 810, 74508, 45612, 11, 1778, 439, 309, 1677, 689, 323, 278, 7058, 5490, 258, 590, 92003, 11, 1418, 279, 6173, 315, 78, 19472, 374, 6902, 1870, 39920, 13, 2052, 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31909, 11, 279, 37282, 6835, 198, 1885, 1605, 45612, 11, 3090, 323, 32127, 5030, 1174, 6173, 287, 311, 1527, 389, 295, 354, 86, 454, 3171, 2391, 279, 198, 1316, 5450, 63666, 1274, 7565, 23772, 810, 1109, 304, 84028, 662, 16397, 10368, 16536, 87, 531, 290, 810, 198, 13284, 374, 55437, 54895, 520, 4014, 13, 2052, 18753, 315, 6509, 8148, 1288, 68146, 6478, 14134, 304, 318, 14978, 198, 6421, 449, 279, 21591, 3805, 53407, 527, 325, 17998, 3610, 72028, 304, 6509, 8148, 15718, 439, 56492, 198, 325, 24584, 1555, 902, 5370, 12571, 3956, 315, 6509, 615, 527, 1040, 18007, 506, 4523, 291, 13, 578, 198, 33678, 1626, 323, 74039, 279, 8154, 23581, 1288, 387, 4406, 788, 311, 40781, 1949, 35855, 315, 198, 1820, 1334, 732, 2353, 989, 56874, 55115, 76791, 17307, 37824, 11], "source": "0xBreath/holistic-books"}
{"text": "umbers, which areunwaxed, small insize andcontain small, tender seeds. Inspect\nthese packages carefully; ifyougetthem shortly after packing, before they have hada\nchance todeteriorate, they areexcellent. Ifyoumust buywaxed cucumbers, select the\nsmaller sizes, andbesure topeel them. Don\u2019 tbuycucumbers which arebeginning to\nturn yellow,orwhich have withered ends ormushy spots. Cucumbers arelowinnutri-\ntional value, since they aremore than 96% water,butthey aregood food, nevertheless,\ncontaining valuable nutrients, andaredelightful additions tothesalad, offsetting other\nmore concentrated foods. Foods with high water content, likecucumbers andwatermel-\non, help to comprise the water -sufficient Hygienic diet.\nEggplant\nAvailable allyear,with aslight peak inAugust. Thetough skin ofeggplant affords\nitsome natural protection against chemical farming. Although theskin isedible, Iusu-\nallypeel eggplant, because itisoften waxed. Ifitdoesn\u2019 tfeelwaxed, andyouwant to\nusetheskin, scrub itasbest youcan. Select firm, bright, shiny,heavy eggplants with a\nuniform richpurple color,with nobrown orbruised spots, orcracked orshriveled skin.\nSelect small-sized eggplants whenever possible. Thelargerones areapttobeover-ma-\nture, perhaps bitter,andcontaining largehard seeds thatarebest removed. Small, soft,\nlight seeds arefineandaddtothetastiness ofthisfood. Some people userawslices of\neggplant asasandwich with tomatoes, sprouts andother foods asafiller,butunless the\neggplant isquite young andtender,with very tiny,softseeds, itwill probably bebest\ncooked.\nGarlic\nAvailable allyear.Members oftheonion andgarlic family areirritants when eaten\nraw,duetothepresence ofconsiderable amounts ofmustard oil.Habitual usecanimpair\nthe digestive system and weaken the or gans of elimination.\nSuperstitions about thecurative powers ofgarlic andonions arenotbased onfact.\nAgreat \u201cpurifying\u201d process does occur when rawgarlic andonions areeaten, which is\naHerculean effortoftheeliminating organs togetridofthepoisonous allicin andir-\nritating mustard oilcontained inthese bulbs. Allicin issimilar todigitalis, inthatthe\nbody\u2019 sreaction tothepoison creates astimulating effecttocertain organs. Both ofthese\nsubstances getintothecells, tissues andblood. Since thebody cannot make useofsuch\npoisonous substances, itcalls upon thekidneys, lungs andliver totrytodispose ofthem,\nwhich abuses, overworks andimpairs these organs. Garlic andonions areuseful ascom-\npanion plants in the garden to repel insects.\nGreens (other than lettuce)\nAvailable allyear.Itisadvisable toavoid foods which contain harmful substances in\nsignificant amounts\u2014for example, foods high inoxalic acid. This poisonous substance\nisacalcium antagonist, andforms crystals which may develop intogallstones orkidney\nstones insome individuals. Please don\u2019tinterpret thisinformation tomean thatifthe\nanalysis ofaplant reveals minute amounts ofundesirable substances, itmust bestricken\nfrom thedietary.Ifthiswere true, wewould beleftwith fewfoods, since some minuteamounts ofsuch substances may befound inmany good foods. Forinstance, some over-\nzealous researchers have been advising against theuseoflettuce, because ithasbeen\nfound tocontain microscopic amounts ofasubstance resembling laudanum, asedative.\nHygienists emphatically advise theuseofdark green leaves, with theexception ofthose\ncontaining largeamounts ofoxalic acid orother toxic substances. Thedark green leaves\nofromaine, Bibb, Boston andleaflettuce areexcellent foods andshould beused insub-\nstantial quantities. Beet greens,spinach,andSwiss chardaresohigh inoxalic acid thatit\nisinadvisable tousethem asfood. Small immature leaves ofspinach andbeet greens are\nlower inoxalic acid, andafewmay beused inthesalad. Mature mustar dgreens contain\nlargeamounts ofmustard oil,anirritant. Verysmall mustard green leaves may occasion-\nallybeused inthesalad. Watercr essistoostrong andpungent tothetaste. Dr.Vetrano\nsays thatitisprobably duetothelargeamount ofsulphur itcontains. Any vegetable that\nisstrong andhasapungent, unpalatable flavor isnoteaten byHygienists. Thebitter and\npungent taste is nature\u2019 s way of warning against them.\nYoung, sweet gardenchicory,endive andescar olearesuitable forsalads\u2014when ma-\nturethey arebitter andcontain concentrated acids andirritants. Sorrelhasedible leaves,\nbutshould notbeused because itcontains much freeacid, especially oxalic acid. Poke-\nweed hasyoung purple shoots, which resemble asparagus, andisused insalads bysome\npeople. Itishigh inoxalic acid; contains toxic substances, andshould notbeused. Com-\nfreydoes notform apartoftheHygienic dietbecause ithasastringent qualities which\noccasion actions bythebody todispose ofthese substances. Any plant thatoccasions vi-\ntalabnormal actions ofthebody (asdoes comfrey) istoxic andshould notbeused. Itis\nwell tobealert against thepotential harmful effects oftheso-called herbs, which aresaid\ntohave \u201ccuring\u201d properties. Hygienists donotaccept thepremise thatcertain plants have\nsuch properties. They believe thatonly theself-healing power ofthebody,anditscon-\ntinual efforts toward self-preservation, canhelp torestore health. Ifcertain substances\ncause areaction bythebody,itisbecause thebody actstoeliminate thethreat ofthose\nsubstances. In1978, theEnglish organization which hadbeen promoting comfrey sent\noutawarning, saying comfrey hadbeen found tocontain pyrrolizidine alkaloids, which\npossibly cancause liver cancer \u201cifeaten over along period oftime.\u201d Dr.Vetrano has\nbeen warning about thepoisonous alkaloids incomfrey foralong time. Hygienists use\nonly foods which arepleasant-tasting andmild, which have noirritating properties, and\ndonotcause thebody toreact inanyway other than todigest andmetabolize them. So\nwhich greens (other than lettuce) does thatleave thataretruly good andcanberecom-\nmended whole-heartedly foruseinsalad? Small, tender leaves ofbroccoli andthesmall\ntender leaves ofkale arethebest. Collard, dandelion andturnip leaves arealsoexcellent\nwhen sweet, tender andimmature. The mature leaves ofbroccoli, kale, dandelion and\nturnip may becooked. Ifnottoomature, bitter orstringy,endive andescarole may also\nbe cooked.\nKohlrabi (turnip rooted cabbage)\u2014sometimes available.\nThis isgrown asanannual spring andfallvegetable. Ithasapale green orpurple\nturnip-like swollen stem which grows justabove theground. Ithasawonderful flavor\nwhen eaten raw and is excellent for salads. It may also be cooked.\nLeeks\nPeak season isSeptember,November andinthespring. Thetaste issimilar tothatof\nonion\u2014only milder andsweeter,more delicate andtender.Themature plant produces a\nstem twoinches ormore indiameter,andfrom tentotwelve inches tall,resembling a\nlarge,over-sized scallion. Aswith allmembers oftheonion family itcontains theirri-\ntant, mustard oil,andshould notbeeaten rawunless very mild andsweet. Itisusuallyserved cooked orused toflavor soups andstews. Select crisp, firm leeks with medium-\nsized necks and an even, light green color.\nLettuce\nPeak season isMarch through August; available allyear.Iceber glettuce hasacrisp\ntexture, andthehead iseasier towash than other leafy varieties thatmust bewashed\noneleafatatime. Itisalso themost-readily available, butitiscertainly notthebest.\nItlacks much taste, andismuch lower innutritional value than thevarieties oflet-\ntuce which open tothesun\u2019srays andproduce dark green leaves. Romaine (Cos) let-\ntuce hasbroad, tender dark green leaves andaloose head. Butter head lettuce,including\nBoston andBibb,hassoft, waxy-looking leaves, andisquite succulent. Forthose with\nimpaired digestion, orchewing difficulties, butterhead lettuce haslittle fiber andiscrisp\nand crunchy.\nAsanillustration ofthegreater nutritional value ofromaine andbutterhead over ice-\nberg, consider the following figures:\nProtein Calcium Iron Potassium\nRomaine 1.3% 68 mgs. per 100\ngrams1.4 mgs. per 100\ngrams264 mgs. per 100\ngrams\nBoston", "token_ids": [372, 1941, 11, 902, 527, 359, 86, 52551, 11, 2678, 1672, 553, 323, 53195, 2678, 11, 28682, 19595, 13, 9925, 1002, 198, 45010, 14519, 15884, 26, 422, 9514, 456, 49818, 20193, 1306, 36813, 11, 1603, 814, 617, 1047, 64, 198, 331, 685, 11791, 1430, 2521, 349, 11, 814, 527, 327, 25777, 13, 1442, 9514, 25849, 3780, 86, 52551, 75391, 372, 1941, 11, 3373, 279, 198, 9181, 261, 12562, 11, 323, 9620, 554, 311, 375, 301, 1124, 13, 4418, 529, 16767, 84, 3418, 1791, 372, 1941, 902, 527, 7413, 1251, 311, 198, 413, 14071, 1174, 269, 8370, 617, 449, 12616, 10548, 68702, 1136, 88, 19300, 13, 356, 1791, 372, 1941, 527, 10516, 6258, 332, 462, 7058, 83, 4001, 907, 11, 2533, 814, 527, 6518, 1109, 220, 4161, 4, 3090, 1174, 8248, 20670, 527, 19045, 3691, 11, 38330, 345, 778, 2101, 15525, 37493, 11, 323, 1636, 89343, 1285, 38314, 311, 6509, 278, 329, 11, 4445, 1303, 1023, 198, 6518, 38626, 15657, 13, 40160, 449, 1579, 3090, 2262, 11, 1093, 66, 1791, 372, 1941, 323, 13284, 28226, 7058, 263, 11, 1520, 311, 54350, 279, 3090, 482, 82, 27781, 10320, 88364, 292, 10173, 627, 36, 14736, 21494, 198, 16892, 31953, 686, 11, 4291, 439, 4238, 16557, 304, 32559, 13, 666, 295, 1409, 6930, 315, 29468, 21494, 3611, 2311, 198, 1220, 638, 5933, 9313, 2403, 11742, 33489, 13, 10541, 279, 37282, 374, 291, 1260, 11, 358, 64968, 7058, 750, 375, 301, 19151, 21494, 11, 1606, 433, 285, 61917, 37123, 291, 13, 1442, 275, 73014, 529, 259, 57676, 86, 52551, 11, 323, 9514, 53757, 311, 198, 355, 774, 288, 8148, 11, 46001, 433, 300, 16241, 499, 4919, 13, 8593, 7626, 11, 10107, 11, 42299, 1174, 89945, 19151, 64805, 449, 264, 198, 39451, 9257, 57607, 1933, 1174, 4291, 13348, 4935, 477, 33713, 4147, 19300, 11, 477, 5192, 11440, 477, 939, 58035, 839, 6930, 627, 3461, 2678, 28935, 19151, 64805, 15716, 3284, 13, 666, 301, 42876, 3233, 527, 2756, 83, 15784, 2017, 1474, 64, 7058, 5081, 11, 8530, 26242, 1174, 438, 778, 2101, 3544, 19221, 19595, 430, 548, 16241, 7108, 13, 15344, 11, 8579, 345, 4238, 19595, 527, 63157, 438, 723, 998, 339, 295, 561, 1918, 315, 576, 14239, 13, 4427, 1274, 1217, 8805, 38514, 315, 198, 29468, 21494, 439, 300, 438, 17316, 449, 41613, 11, 8314, 11934, 323, 1605, 15657, 439, 2642, 15610, 1174, 8248, 39870, 279, 198, 29468, 21494, 374, 84270, 3995, 323, 83, 1693, 1174, 4291, 1633, 13987, 11, 3594, 325, 6910, 11, 433, 14724, 4762, 387, 16241, 198, 99797, 627, 45030, 416, 198, 16892, 31953, 686, 92858, 315, 64110, 290, 323, 12440, 416, 3070, 527, 404, 1018, 1821, 994, 35661, 198, 1059, 11, 1072, 295, 8942, 752, 417, 768, 315, 25742, 481, 15055, 315, 25849, 569, 5707, 3924, 40027, 940, 1005, 4919, 6802, 1334, 198, 1820, 60071, 1887, 323, 33556, 279, 477, 342, 598, 315, 44032, 627, 19841, 267, 6055, 922, 279, 2407, 1413, 13736, 315, 12440, 416, 323, 263, 919, 527, 1962, 31039, 389, 34210, 627, 9219, 1244, 1054, 26047, 7922, 863, 1920, 1587, 12446, 994, 7257, 12440, 416, 323, 263, 919, 527, 68, 13827, 11, 902, 374, 198, 64, 39, 3035, 1130, 276, 5149, 1073, 1820, 40895, 16252, 36853, 311, 456, 1907, 1073, 339, 752, 78, 3416, 788, 453, 416, 258, 323, 404, 7058, 1018, 1113, 65407, 5707, 53615, 304, 45010, 54320, 13, 1708, 416, 258, 2425, 79962, 11791, 10444, 285, 11, 304, 9210, 1820, 198, 2664, 529, 274, 60307, 311, 339, 752, 78, 3416, 11705, 12025, 318, 15853, 2515, 55880, 7770, 36853, 13, 11995, 315, 45010, 198, 2008, 9623, 636, 396, 8942, 762, 6572, 11, 39881, 323, 51105, 13, 8876, 279, 2664, 4250, 1304, 1005, 1073, 21470, 198, 5481, 3416, 788, 33155, 11, 433, 45720, 5304, 279, 64381, 36371, 11, 45274, 323, 75, 1553, 311, 1568, 68987, 285, 2972, 315, 49818, 345, 8370, 50162, 11, 927, 19033, 323, 6802, 4825, 1521, 36853, 13, 95825, 323, 263, 919, 527, 817, 1285, 439, 884, 7058, 41890, 11012, 304, 279, 13863, 311, 2109, 301, 41911, 627, 65847, 729, 320, 1605, 1109, 71655, 340, 16892, 31953, 686, 28628, 285, 329, 2749, 481, 311, 48956, 15657, 902, 6782, 28856, 33155, 304, 198, 91645, 15055, 72318, 3187, 11, 15657, 1579, 304, 5241, 32613, 13935, 13, 1115, 74508, 20278, 198, 285, 582, 17356, 2411, 82159, 11, 323, 10008, 48473, 902, 1253, 2274, 528, 540, 543, 33610, 477, 64381, 3520, 198, 33610, 1672, 638, 7931, 13, 5321, 1541, 1431, 17324, 420, 26125, 311, 14622, 430, 333, 1820, 198, 35584, 315, 73389, 519, 21667, 9568, 15055, 315, 1263, 288, 26014, 33155, 11, 433, 25849, 387, 496, 9890, 198, 1527, 279, 94942, 661, 662, 2746, 576, 52898, 837, 11, 289, 365, 619, 387, 2414, 4291, 2478, 96420, 11, 2533, 1063, 9568, 6173, 82, 315, 21470, 33155, 1253, 387, 15456, 304, 35676, 1695, 15657, 13, 1789, 4956, 11, 1063, 927, 7058, 3059, 30543, 12074, 617, 1027, 63779, 2403, 279, 817, 1073, 28163, 10743, 11, 1606, 78942, 300, 82850, 198, 15456, 311, 53195, 90090, 15055, 315, 300, 392, 1333, 71707, 1208, 664, 276, 372, 11, 439, 291, 1413, 627, 31916, 88364, 1705, 13456, 7167, 32113, 279, 817, 1073, 23449, 6307, 11141, 11, 449, 279, 7959, 315, 54719, 198, 778, 2101, 3544, 6173, 82, 315, 5241, 32613, 13935, 477, 1605, 21503, 33155, 13, 666, 291, 847, 6307, 11141, 198, 1073, 442, 8511, 11, 30545, 65, 11, 10406, 323, 25126, 28163, 10743, 527, 327, 25777, 15657, 323, 5562, 387, 2656, 1672, 392, 7058, 77057, 33776, 13, 75049, 52011, 11, 42682, 613, 1174, 438, 13521, 1056, 523, 569, 5518, 2319, 1108, 304, 5241, 32613, 13935, 430, 275, 198, 58504, 329, 2749, 481, 15119, 751, 30132, 439, 14239, 13, 15344, 86525, 11141, 315, 42682, 613, 323, 1395, 295, 52011, 527, 198, 15115, 304, 5241, 32613, 13935, 11, 323, 2642, 365, 18864, 387, 2656, 304, 6509, 278, 329, 13, 43259, 2011, 277, 294, 82826, 6782, 198, 17185, 6173, 82, 315, 25849, 569, 5707, 11, 276, 404, 1018, 519, 13, 15668, 9181, 65407, 6307, 11141, 1253, 13402, 7058, 750, 1395, 2656, 304, 6509, 278, 329, 13, 10164, 5192, 4043, 380, 2689, 4620, 323, 79, 2234, 306, 311, 339, 295, 5642, 13, 2999, 5168, 17820, 5770, 198, 98036, 430, 20000, 55540, 3930, 295, 8942, 301, 2812, 6173, 59161, 360, 764, 324, 433, 13676, 13, 5884, 36581, 430, 198, 285, 4620, 323, 4752, 391, 2234, 306, 11, 653, 19866, 15436, 17615, 4536, 1295, 13827, 555, 31916, 88364, 1705, 13, 578, 65, 3328, 323, 198, 79, 2234, 306, 12945, 374, 7138, 529, 274, 1648, 315, 10163, 2403, 1124, 627, 41672, 11, 10437, 13863, 331, 292, 683, 1174, 408, 535, 323, 3380, 277, 32878, 5518, 86581, 369, 19776, 7819, 2345, 9493, 7643, 7058, 5081, 20670, 527, 65, 3328, 323, 53195, 38626, 33969, 323, 404, 1018, 1821, 13, 30631, 3833, 71, 1503, 1260, 11141, 345, 8248, 5562, 539, 1395, 2656, 1606, 433, 13676, 1790, 1949, 58156, 11, 5423, 19488, 32613, 13935, 13, 98726, 7058, 86427, 706, 82279, 25977, 44727, 11, 902, 52280, 439, 94789, 11, 323, 285, 2656, 1672, 278, 7819, 555, 15031, 198, 16455, 13, 1102, 819, 1108, 304, 5241, 32613, 13935, 26, 5727, 21503, 33155, 11, 323, 5562, 539, 1395, 2656, 13, 1219, 7058, 76331, 28156, 539, 630, 10980, 1073, 1820, 31916, 88364, 292, 10173, 28753, 78942, 15790, 928, 306, 29600, 902, 198, 94411, 6299, 555, 1820, 2664, 311, 84965, 315, 45010, 33155, 13, 5884, 6136, 430, 14310, 88771, 3355, 7058, 51977, 370, 8416, 6299, 315, 1820, 2664, 320, 300, 28156, 470, 76331, 8, 6127, 82329, 323, 5562, 539, 1395, 2656, 13, 1102, 285, 198, 9336, 311, 1395, 5193, 2403, 279, 93036, 28856, 6372, 315, 6509, 78, 19434, 42393, 11, 902, 264, 417, 3864, 198, 998, 19553, 1054, 66, 1711, 863, 6012, 13, 10320, 88364, 1705, 1541, 354, 10543, 279, 1762, 74306, 430, 66, 7770, 11012, 617, 198, 21470, 6012, 13, 2435, 4510, 430, 3323, 279, 726, 38435, 6260, 2410, 315, 1820, 2664, 1174, 438, 1220, 444, 7058, 57071, 940, 9045, 9017, 659, 2320, 48784, 11, 649, 8823, 311, 31904, 2890, 13, 1442, 66, 7770, 33155, 198, 1593, 527, 1335, 555, 1820, 2664, 1174, 20000, 28753, 279, 2664, 1180, 34152, 40895, 3357, 279, 97229, 315, 54719, 198, 2008, 9623, 13, 763, 4468, 23, 11, 279, 23392, 7471, 902, 1047, 82850, 22923, 470, 76331, 3288, 198, 412, 675, 3256, 11, 5605, 470, 76331, 1047, 82850, 1766, 311, 53195, 4611, 81, 1098, 450, 91073, 66787, 17390, 11, 902, 198, 54228, 649, 1593, 26587, 9572, 1054, 1643, 13827, 927, 3235, 4261, 315, 1712, 2029, 2999, 5168, 17820, 5770, 706, 198, 82850, 10163, 922, 279, 5481, 3416, 788, 66787, 17390, 53990, 76331, 369, 39393, 892, 13, 10320, 88364, 1705, 1005, 198, 3323, 15657, 902, 527, 45007, 2442, 15067, 323, 76, 699, 11, 902, 617, 56662, 1018, 1113, 6012, 11, 323, 198, 15357, 354, 1593, 279, 2664, 311, 3007, 304, 3852, 3195, 1023, 1109, 11791, 15505, 323, 4150, 53904, 553, 1124, 13, 2100, 198, 8370, 52011, 320, 1605, 1109, 71655, 8, 1587, 430, 22233, 430, 548, 376, 3988, 1695, 323, 4919, 62386, 884, 7058, 76, 2954, 4459, 43344, 53423, 369, 817, 1354, 278, 329, 30, 15344, 11, 28682, 11141, 315, 15222, 60803, 323, 6509, 30632, 198, 83, 1693, 11141, 315, 74, 1604, 527, 1820, 16241, 13, 13201, 569, 11, 294, 38221, 290, 323, 413, 575, 11141, 527, 19171, 327, 25777, 198, 9493, 10437, 11, 28682, 323, 12828, 1598, 13, 578, 15196, 11141, 315, 15222, 60803, 11, 63577, 11, 294, 38221, 290, 323, 198, 413, 575, 1253, 387, 99797, 13, 1442, 1962, 998, 316, 1598, 11, 26242, 477, 928, 88, 1174, 408, 535, 323, 3380, 277, 1286, 1253, 1101, 198, 1395, 30205, 627, 42, 2319, 19555, 26140, 320, 413, 575, 41976, 74873, 68850, 57753, 2561, 627, 2028, 374, 62376, 439, 276, 64709, 10683, 323, 13772, 83571, 481, 13, 358, 339, 300, 391, 1604, 6307, 477, 57607, 198, 413, 575, 12970, 76193, 19646, 902, 28815, 1120, 49532, 279, 1993, 13, 358, 339, 300, 675, 14518, 1285, 17615, 198, 9493, 35661, 7257, 323, 374, 9250, 369, 77852, 13, 1102, 1253, 1101, 387, 30205, 627, 2356, 21854, 198, 57867, 3280, 374, 30649, 1174, 34827, 323, 258, 6509, 2702, 13, 666, 295, 5642, 2425, 79962, 311, 9210, 1073, 198, 263, 290, 2345, 3323, 296, 21439, 323, 82, 906, 1430, 1174, 6518, 36301, 323, 83, 1693, 662, 88070, 1598, 6136, 19159, 264, 198, 65188, 1403, 258, 8696, 477, 6518, 1280, 37144, 1174, 438, 1527, 16006, 354, 86, 21903, 15271, 16615, 39225, 43064, 264, 198, 17185, 11, 2017, 28935, 1156, 543, 290, 13, 1666, 4291, 682, 23832, 315, 64110, 290, 3070, 433, 13676, 872, 462, 7058, 61512, 11, 65407, 5707, 51526, 5562, 539, 33131, 13827, 7257, 39870, 1633, 23900, 323, 95928, 13, 1102, 285, 44066, 82, 2841, 30205, 477, 2656, 311, 1517, 3372, 5945, 1725, 323, 267, 28844, 13, 8593, 42954, 11, 7626, 514, 21854, 449, 11298, 7058, 82, 1534, 13272, 82, 323, 459, 1524, 11, 3177, 6307, 1933, 16853, 43, 7211, 10743, 198, 57867, 3280, 374, 28623, 1555, 6287, 26, 2561, 31953, 686, 2506, 346, 655, 342, 28163, 10743, 706, 582, 6091, 79, 198, 28596, 11, 323, 1820, 2025, 77193, 77783, 16190, 1003, 1109, 1023, 16312, 88, 36680, 430, 25849, 28054, 13883, 198, 606, 25126, 93584, 547, 13, 1102, 285, 19171, 1124, 537, 29906, 1570, 2561, 11, 719, 275, 3510, 7770, 398, 539, 1820, 16241, 627, 2181, 75, 7977, 1790, 12945, 11, 323, 2191, 1412, 4827, 6301, 332, 37842, 907, 1109, 279, 959, 32606, 315, 1169, 7058, 83, 10743, 902, 1825, 311, 6509, 359, 753, 66243, 323, 98374, 6453, 6307, 11141, 13, 432, 3199, 68, 320, 55324, 8, 1095, 7058, 83, 10743, 706, 65, 8714, 11, 28682, 6453, 6307, 11141, 323, 12812, 974, 2010, 13, 31457, 2010, 71655, 1174, 16564, 198, 65432, 323, 33, 581, 65, 1174, 71, 395, 14450, 11, 289, 14092, 31348, 11141, 11, 323, 285, 84270, 20639, 29580, 13, 1789, 54719, 449, 198, 318, 77267, 74502, 11, 41245, 79510, 27129, 11, 14432, 2025, 71655, 706, 56492, 24722, 323, 3510, 6091, 79, 198, 438, 95333, 16853, 2170, 276, 83718, 367, 315, 339, 797, 29462, 43226, 907, 315, 442, 8511, 323, 65, 6339, 2025, 927, 10054, 7058, 7881, 11, 2980, 279, 2768, 12678, 512, 1360, 39340, 96104, 16979, 14020, 49163, 198, 49, 3199, 68, 220, 16, 13, 18, 4, 220, 2614, 296, 5981, 13, 824, 220, 1041, 198, 51870, 16, 13, 19, 296, 5981, 13, 824, 220, 1041, 198, 51870, 12815, 296, 5981, 13, 824, 220, 1041, 198, 51870, 198, 65432], "source": "0xBreath/holistic-books"}
{"text": " adults; 60 to 70\npercent over 40 years.\nAlcoholism 5 million alcoholics;\nEyesight 48.1 percent or 86 million people over 3 years wear corrective\nlenses;\n81,000 become blind every year.\nAller gies 32 million people (9%) have aller gies\nKidney and renal\nfailure55,000 deaths from renal failure\n200,000 with kidney stones\nMusuclar\ndisorders200,000 cases\nCancer 600,000 people developed cancer in 1968 and the numbers\nincreased drastically every year since\nEliminate Junk Food For Better Health\nItiswell known thatheart disease, stroke, cancer,diabetes, arteriosclerosis, andcir-\nrhosis oftheliver areamong theleading causes ofdisease intheUnited States today.\nWhat wemust doistoremove thecause behind thecause. What caused theheart dis-\nease, stroke orcancer? AsHygienists weknow thattheunderlying cause ofalldisease\nistoxicosis. Butnow wemust askourselves another question. What caused thetoxicosis\ntodevelop? Well,itcould beanumber offactors. Butoneofthemain culprits isthejunk\nfood in our diet.\nDuring asession oftheSelect Committee onNutrition andHuman Needs, Senator\nCharles H.Percy ofIllinois stated that\u201cexperts have found enough incriminating evi-\ndence toconclude thatoursuper -rich, fat-loaded, addictive andsugar -filled American\ndietissending many ofustoearly graves unnecessarily.\u201dHesays thatsimple changes\ninthedietwillproduct positive results ingood health andagrees thatthiswould beafar\nbetter choice than spending money for medical care.Cellular Health Depends Upon The Quality of the Nutrients\nTheimmune system, theblood, thefluids which bathe thetissues canbemarkedly\ninfluenced bythenutrients available tothebody.Inother words, thehealth ofallour\ncells andtissues depends upon thequality ofthenutrients which areavailable tothem.\nWhen these nutrients have become altered ordestroyed through processing, refining,\ncooking, etc., the health of the cells within the entire or ganism will decline as a result.\nThe Body Responds\nThe body responds toallinfluences anddeals with them.asthey arise. When we\nconsume food which isladen with contaminants such asartificial preservatives andoth-\neradditives, thebody treats these aspoisons andattempts toeliminate them asrapidly\naspossible. Those substances which cannot beeliminated through regular channels of\nelimination arestored inthetissues andaccumulate there. This forms thebasis ofatox-\nemic state. When toxins accumulate toacertain extent thebody makes aconcerted effort\ntoriditself ofthisunwanted debris. Thus, wewitness signs ofacute disease. Itmay bein\ntheform ofacold, bronchitis, flu,skin eruptions, diarrhea, etc.Ifatthatpoint symptoms\nare suppressed, we have the basis for chronic degenerative disease.\nEliminative Causes\nInorder toeliminate disease wemust first eliminate thecause ofdisease. Ifyouare\nconsuming junk food, thispractice must bestopped ifhealth istoberegained. Byjunk\nfood wemean foods thathave been soaltered andimpaired intheprocess ofmanufac-\nturing, bleaching, canning, cooking, preserving, pickling, etc., thatthey arenolonger as\nwell fitted to meet the needs of the body as they were in the state Nature prepared them.\nWedonotneed junk foods. Wecandelight intheexquisitive flavors ofallthefresh\nfruits which aresoeasily available now.These foods need noaltering orrefining tomake\nthem truly appealing.\nAdietoffresh fruits, vegetables, nuts andseeds isonewhich willresult intruehealth\nand vigor. Eliminate junk foods and your body will respond favorably.\nArticle #3: Food In Your Poison by Viktoras H. Kulvinskas\nAlthough Americans areeating more, (inspite ofhigh food prices), they arereceiving\nlessnourishment. Real food, forthemost part, isvirtually unknown. Most Americans\ndon\u2019tcare. Their attachment tofood isemotional andinduced byadvertisement. They\nload their shopping carts with avariety ofcolorful, unnutritious, plastic foods, saturated\nwith synthetic ingredients. \u201cOh! Butittastes sogood,\u201d they exclaim asthey endlessly\ncram their stomachs, but remain unsatisfied.\nMore andmore people arebecoming conscious that both shelved andperishable\nproducts inthesupermarkets docontain awide array ofpoisons. Themass media, even\nasthey glorify such products, announce thatthey areembalmed with over 3,000 ques-\ntionable chemicals.\nTheaverage consumer asdefined byscientific literature andpopular publications is\naphenomenon ofthe20th century,with noantecedent inhistory.There wasatime when\nnoonedined onpoisons andcalled itlunch. Food producers aredeliberately supple-\nmenting thedietwith food additives ofatoxic nature attherateofover three pounds per\nyear for every person in America.\nAstranger inourland, reading labels, might wonder whether American food istoo\n\u201cfresh.\u201d Almost every package hassomething added topreserve \u201cfreshness\u201d: BHT,sodi-\numproprionate andahost ofother preservatives. After a\u201cfresh\u201d imitation dinner,a\ndizzy spell, difficulty inbreathing, orapeculiar feeling inthestomach isvery common.\nSome even think itislove when thepulse rateincreases andthey become feverish. Oth-ersturntothe\u201cimitation lifebox\u201d forrelief from their distress. Every other commercial,\nserved attherateof60doses perhour,encourages food habits thatlead todisease or\nprescribes apotion toalleviate food-induced illness. They lullusintothebelief thatitis\nall right to sin as long as we turn to the right product for for giveness.\nMost shoppers in1970 anticipated theremoval ofcyclamates from themarket. They\nmay instead discover thatthefineprint onthelabel warns thattheadditive may bedan-\ngerous toone\u2019shealth. Yetthischemical iscapable ofinducing cancer,andrecent tests\nshow thatcalcium andsodium cyclamate caninduce chromosome breakage inthehu-\nman leucocyte invitro andinratspermatogonial cells invito. Itseffects arevery similar\ntoatype ofchromosome damage reported forLSD aswell ascaffeine when used in\nlarge doses.\nAnarticle headlined: \u201cAre Cancerous Chickens Edible?\u201d Yes!People willeatany-\nthing. \u201cIftumors aredetected onthewing ofabird, thewing could becutoffandused\ninproducts likehotdogs andtherestofthebirdsold ascut-up chicken\u2014all supposedly\nwithout posing a threat to human health.\u201d\nItiswell known tochemists thatsubjecting organic compounds tohigh temperatures\nproduces complex polycyclic compounds bypyrolysis. Several carcinogens areincluded\ninthisgroup ofcompounds. Abenzopyrine (carcinogenic) content, ashigh as50micro-\ngrams perkgwasfound insome instances. Itseems toarise from pyrolysis offatwhen\ncooking food. Theamount produced increases with increased fatcontent andlonger and\ncloser exposure ofthefood totheflame. Benzopyrine isfound alsoinallsmoked foods.\nThe relatively higher incidence ofgastric cancer inNorthern Russia andIceland has\nbeen related tothelargequantity ofsmoked fisheaten bytheinhabitants ofthese re-\ngions. Inareview ofcancer -causing properties ofbenzopyrine, itwasfound tobequite\nhigh in salami, salmon, bacon and provola.\nEating heated fatsmay bedeadly.Animals fedcooked fatdieprematurely said Dr.\nR.Kurkella, University ofHelsinki. Research hasdiscovered thatthemore fataperson\neats, the shorter will be the life span.\nMeat, themost perishable (and most expensive) ofallfoods isalso oneofthemost\ntampered with. Toseeexactly how meat isproduced oneshould read theAnimal Ma-\nchine byRuth Harrison. Itisthestory ofanimal factories, where animals may liveout\ntheir lives indarkness, immobile insteaming pens from birth todeath, fedbyconveyers\ncontaining drugs, antibiotics, tranquilizers, pesticides and hormones.\nAfter ananimal isslaughtered, ordies from disease, itisshipped offtotheprocess-\ninghouse. Themeat isdoctored up,forthebenefit ofthegullible public, with aesthetic\nbeautifiers, stink reducers, taste accentuators, color additives, drug camouflagers, nutri-\ntive\u201cenhancers,\u201d bleaching agents anddeath certificate. Nocorpse gets such aface lift\nbytheembalmers andwith good reason, forthecorpse issoon buried, whereas salami,\nhotdogs, bologna, and chicken may sit on the shelves for months.\nMeat iscolored redwith sodium nicotinate, otherwise itwould turnyellow-gray.Un-\neven orexcessive application", "token_ids": [12884, 26, 220, 1399, 311, 220, 2031, 198, 25426, 927, 220, 1272, 1667, 627, 2149, 11353, 2191, 220, 20, 3610, 13200, 1233, 280, 36, 9891, 492, 220, 2166, 13, 16, 3346, 477, 220, 4218, 3610, 1274, 927, 220, 18, 1667, 10051, 91852, 198, 75, 4377, 280, 5932, 11, 931, 3719, 18507, 1475, 1060, 16853, 2460, 261, 342, 552, 220, 843, 3610, 1274, 320, 24, 11587, 617, 48908, 342, 552, 198, 99608, 3520, 323, 63915, 198, 30039, 2131, 11, 931, 16779, 505, 63915, 8060, 198, 1049, 11, 931, 449, 39042, 27302, 198, 62698, 84, 13115, 198, 4338, 8076, 1049, 11, 931, 5157, 198, 34, 11967, 220, 5067, 11, 931, 1274, 8040, 9572, 304, 220, 5162, 23, 323, 279, 5219, 198, 43842, 1503, 48863, 1475, 1060, 2533, 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3851], "source": "0xBreath/holistic-books"}
{"text": " (deters Japanese beetle); with herbs to enhance\ntheir production of essential oils; plant liberally throughout garden to\ndeter pests (ex: near legumes).\nHorseradish Potatoes (deters potato beetle); around plum trees to discourage\ncurculios.Lamb\u2019 s\nquartersNutritious edible weed; allow to grow in modest amounts in the corn.\nLeek Onions, celery, carrots.\nLettuce Carrots and radishes (lettuce, carrots, and radishes make a strong\ncompanion team), strawberries, cucumbers.\nMarigolds The workhorse of pest deterrents. Keep soil free of nematodes;\ndiscourages many insects. Plant freely throughout garden.\nMarjoram Here and there in garden.\nMint Cabbage family; tomatoes; deters cabbage moth. House fly repellent.\nMole plant Deters moles and mice if planted here and there throughout the garden.\nNasturtium Tomatoes, radishes, cabbage,, cucumbers, plant under fruit trees.\nDeters aphids and pest of cucurbits.\nOnion Beets, strawberries, tomatoes, lettuce (protects against slugs).\nParsley Tomato, asparagus.\nPeas Squash (when squash follows peas up trellis). plus grows well with\nalmost any vegetable; adds nitrogen to the soil.\nPetunia Protects beans; beneficial throughout garden.\nPigweed Brings nutrients to topsoil; beneficial growing with potatoes, onions,\nand corn; keep well thinned.\nPotato Horseradish, beans, corn, cabbage, marigold, limas, eggplant (as trap\ncrop for potato beetle).\nPot\nmarigoldHelps tomato, but plant throughout garden as deterrent to asparagus\nbeetle, tomato worm, and many other garden pests.\nPumpkin Corn\nRadish Peas, nasturtium, lettuce, cucumbers; a general aid in repelling insects.\nRosemary Carrots, beans, cabbage, sage; deters cabbage moth, bean beetles, and\ncarrot fly.\nRue Roses and raspberries; deters Japanese beetle. Keep it away from basil.\nSage Rosemary, carrots, cabbage, peas, beans; deters some insects. Not with\ncucumbers.\nSoybeans Grows with anything; helps everything.\nSpinach Strawberries\nSquash Nasturtium, corn.\nStrawberries Bush beans, spinach, borage, lettuce-as a border.\nSummer\nSavoryBeans, onions, Deters bean beetles.\nSunflower Cucumbers\nTansy Plant under fruit trees; deters pests of roses and raspberries; deters\nflying insects; also Japanese beetles, striped cucumber beetles, squash\nbugs; deters ants.\nTarragon Good throughout garden.\nThyme Here and there in garden; deters cabbage worm.\nTomato Chives, onion, parsley, asparagus, marigold, nasturtium, carrot, limas.\nTurnip Peas\nValerian Good anywhere in garden.\nWormwood As a border, keeps animals from the garden.Yarrow Plant along borders, near paths, near aromatic herbs; enhances essential\noil production of herbs.\nArticle #3: Nitrogen Fixation by John Tobe\nHere is how nature provides nitrogen for plants in the soil.\nLeguminous crops such asalfalfa, clover,etc., areprobably,next tolightning, the\nmost important sources of or ganic nitrogen.\nWhile some ofyoumay believe thatthegods andnature have neglected thegood\nearth and mankind, I want to assure you that this is not true.\nItisfixed bynatural phenomena andoccurrence thatallofthenitrogen required by\nthegood earth isputintoitbyasimple, natural, trouble freeway.Itisonly uptoman to\nuse it wisely.\nItismyhumble belief thattheLord didnotever intend mankind todoHiswork for\nHim. Intruth, man islucky ifhecandohisown work properly\u2014never mind doing any-\nthing for the Lord.\nLeguminous crops areproperly established anddivided through theentire earth\u2019 s\nsurface, including thedeserts. This family notonly contributes awide range offorage\nplants butalsoplants used extensively forfood, and, lastbutnotleast, asbeautiful orna-\nmentals. It consists of more than 430 genera and 10,000 species.\nThis family isprobably oneoftheeasiest ofalltorecognize because oftheshape of\nthe fruit which is invariably a legume or true pod, opening along tube sutures.\nMany noted andrespected authorities consider thisfamily themost important family\nof plants in the horticultural world or any other world, says I!\nWhen Italktoyouabout technical things, IcanjustfeelIyoudrawing intothatthick\nshell ofyours sothatyou\u2019ll beimpervious tomyrailing. But, says I,\u201cHow areyougo-\ning to know and learn about nature\u2019 s way if you don\u2019 t listen?\u201d\nItiswritten thatoccasionally theroad toknowledge gets abittechnical...butbear\nup to it\u2014there is much virtue and value therein.\nThemost important characteristic ofthisfamily isthefactallofthem have roots or\ntubercles or nodules which certain soil microor ganisms invade.\nHere thebacteria obtains carbonaceous food from theplant andcarries ontheni-\ntrogen fixation process, storing uptheresulting nitrogeneous food material. This, ifnot\nused bytheplant itself, isadded tothesoilwhen aplant diesanditsroots decay...there-\nby becoming available to other plants.\nInvariably leguminous crops leave thesoilinmuch better shape when they diethan\nitwaswhen they first started togrow.That iswhy clovers, soya beans, vetches andal-\nfalfa aretreated ascover crops orgreen manures because they positively anddefinitely,\nwithout additional cost, increase thenitrogen content ofthesoil\u2014apart from adding hu-\nmus.\nI\u2019lljustname afewmembers ofthisfamily atrandom: themimosa, acacia, genists\ncytisus, laburnum, wisteria, robina, lupinus, clover, alfalfa, beans, peas, vetch.\nThe way scientists would describe nitrogen fixation is as follows:\n\u201cGaseous nitrogen diffusing intothesoilfrom theairisconverted intouseable nitro-\ngenbythemechanism oftheleguminous plants, combined with thebacterial action of\nthemicroor ganisms living initsroots. This actofconversion iswhat isknown asnitro-\ngenfixation andbythismeans nature provides simple nitrogen totheearth foritscrops.\u201d\nTherefore, notonly isthisplant able tosecure thenitrogen itneeds even when there\nisinsuf ficient nitrogen inthesoil...butthese legumes actually addtothatsupply andas\nfar as nitrogen is concerned, leaves the land more fertile than before they grew.\nAnimal manures areinvariably rich innitrogen andthereason isvery simple and\nobvious...because animal fareandforage isoften heavy inleguminous crops andthey\ncontain lar ge quantities of nitrogen.There isoneimportant factor thatshould \u2018interest horticulturists about thisfamily\nandthatisthattheflowers areinvariably very showy andsome ofourmost important\ntrees, shrubs and vines belong to this group.\nCommit thistomemory...this family ofplants hastherareability toabsorb freeni-\ntrogen from the air.\nWhile back more than 2,000 years agothey didnotperhaps know what weknow,\nandthisisthatthese plants provided themuch needed nitrogen tothesoil, theRomans\nused them extensively for soil improvement.\nJohn Tobeisdeceased, and\u201cThe Provoker,\u201dhispublication inwhich thisarticle ap-\npeared, is defunct.\nArticle #4: pH Preferences Of Some Plants\nQuite Acid (4 to 5)\nModerately Acid (5 to 6)\nAcid. Near Neutral (6 1/2 to 7)\nSlightly Acid (6 to 6 1/2)\nAlkaline, Near Neutral (7 to 7 1/2)\nThechemical symbol \u201cpH\u201d isused toindicate acidity oralkalinity.Onascale of0\nto14,pHvalues from 0to7indicate acidity; values from 7to14indicate alkalinity; pH\n7, the value for pure water, is regarded as neutral.\nQuite Acid (4 to 5)\nAzalea Holly\nGardenia Ixora\nModerately Acid (5 to 6)\nFern Pine\nOrchid Potato\nParsnip Pumpkin\nPersimmon, Japanese Watermelon\nAcid. Near Neutral (6 1/2 to 7)\nBeet Kale\nBroccoli Leek\nCantaloupe Lima Bean\nChives Marigold\nCorn Onion\nCucumber Pea\nEggplant Peach\nEndive Radish\nSlightly Acid (6 to 6 1/2)\nAllamanda Oyster Plant\nAvocado PalmBanana Papaya\nBean Bottlebrush Pecan\nCitrus Pepper\nCopper Philodendron\nCroton Pineapple\nDracena Pittosporum\nFig Poinsettia\nGrape Powderpuf f\nGloxinia Schef flera\nHibiscus Shrimp-plant\nJasmine Squash\nLive Oak Strawberry\nLoquat Tomato\nMango Turnip\nRutabaga\nAlkaline, Near Neutral (7 to", "token_ids": [320, 67, 2481, 11002, 98486, 1237, 449, 42393, 311, 18885, 198, 50828, 5788, 315, 7718, 32462, 26, 6136, 34929, 750, 6957, 13863, 311, 198, 67, 1430, 76056, 320, 327, 25, 3221, 2531, 19131, 4390, 40701, 805, 329, 819, 14020, 20798, 320, 67, 2481, 39834, 98486, 1237, 2212, 42272, 12690, 311, 66087, 198, 2407, 3395, 3614, 1236, 3042, 529, 274, 198, 20246, 79570, 1018, 1245, 67740, 40475, 26, 2187, 311, 3139, 304, 27946, 15055, 304, 279, 14095, 627, 2356, 1247, 1952, 919, 11, 70121, 1174, 62517, 627, 43, 7211, 10743, 3341, 90329, 323, 9038, 21168, 320, 28163, 10743, 11, 62517, 11, 323, 9038, 21168, 1304, 264, 3831, 198, 884, 41890, 2128, 705, 76203, 11, 75391, 372, 1941, 627, 12331, 343, 18938, 578, 990, 60775, 315, 44885, 83720, 82, 13, 13969, 17614, 1949, 315, 24566, 266, 2601, 280, 17242, 414, 1154, 1690, 41911, 13, 18317, 26662, 6957, 13863, 627, 12331, 73, 94596, 5810, 323, 1070, 304, 13863, 627, 44, 396, 356, 57589, 3070, 26, 41613, 26, 294, 2481, 74873, 98178, 13, 4783, 11722, 88874, 306, 627, 44, 1286, 6136, 423, 2481, 4647, 645, 323, 24548, 422, 39441, 1618, 323, 1070, 6957, 279, 13863, 627, 45, 561, 5757, 2411, 8529, 20798, 11, 9038, 21168, 11, 74873, 10856, 75391, 372, 1941, 11, 6136, 1234, 14098, 12690, 627, 35, 2481, 89111, 3447, 323, 44885, 315, 75391, 9225, 1220, 627, 1966, 290, 2893, 1441, 11, 76203, 11, 41613, 11, 71655, 320, 47079, 82, 2403, 1776, 13602, 4390, 47, 1590, 3258, 94091, 11, 439, 94789, 627, 10407, 300, 20685, 1003, 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4744, 11722, 16853, 49, 361, 81470, 323, 85146, 36989, 26, 294, 2481, 11002, 98486, 13, 13969, 433, 3201, 505, 68186, 627, 50, 425, 16344, 1563, 1174, 62517, 11, 74873, 11, 47136, 11, 27994, 26, 294, 2481, 1063, 41911, 13, 2876, 449, 198, 66, 1791, 372, 1941, 627, 50, 2303, 28440, 480, 1849, 449, 4205, 26, 8779, 4395, 627, 42838, 613, 57944, 36989, 198, 50, 447, 1003, 452, 561, 5757, 2411, 11, 14095, 627, 2645, 675, 36989, 14409, 27994, 11, 68798, 11, 293, 2747, 11, 71655, 33534, 264, 3973, 16853, 51787, 198, 50, 402, 683, 82658, 11, 45697, 11, 423, 2481, 21059, 49112, 645, 627, 31192, 39853, 356, 1791, 372, 1941, 198, 51, 598, 88, 18317, 1234, 14098, 12690, 26, 294, 2481, 76056, 315, 61741, 323, 85146, 36989, 26, 294, 2481, 198, 69, 6852, 41911, 26, 1101, 11002, 49112, 645, 11, 68690, 66032, 49112, 645, 11, 59576, 198, 57276, 26, 294, 2481, 61495, 627, 51, 1138, 6241, 7839, 6957, 13863, 627, 1016, 31218, 5810, 323, 1070, 304, 13863, 26, 294, 2481, 74873, 35311, 627, 25763, 4428, 921, 1924, 11, 38427, 11, 88621, 1174, 439, 94789, 11, 3678, 343, 820, 11, 53815, 5757, 2411, 11, 75294, 11, 4671, 300, 627, 19952, 575, 5250, 300, 198, 2257, 261, 1122, 7839, 12660, 304, 13863, 627, 54, 494, 6798, 1666, 264, 3973, 1174, 13912, 10099, 505, 279, 13863, 7659, 6172, 18317, 3235, 24743, 11, 3221, 13006, 11, 3221, 82688, 42393, 26, 57924, 7718, 198, 74913, 5788, 315, 42393, 627, 17064, 674, 18, 25, 50616, 26252, 20295, 367, 555, 3842, 350, 15784, 198, 8586, 374, 1268, 7138, 5825, 47503, 369, 11012, 304, 279, 17614, 627, 19444, 10318, 788, 31665, 1778, 439, 3181, 85526, 11, 5405, 424, 1174, 12380, 2637, 527, 55540, 1174, 3684, 311, 4238, 1251, 11, 279, 198, 3646, 3062, 8336, 315, 477, 25893, 292, 47503, 627, 8142, 1063, 315, 9514, 18864, 4510, 430, 339, 797, 30797, 323, 67812, 617, 51533, 279, 19045, 198, 28641, 323, 43384, 11, 358, 1390, 311, 36015, 499, 430, 420, 374, 539, 837, 627, 2181, 285, 22795, 555, 53980, 44247, 323, 14310, 21201, 430, 37037, 69, 3473, 275, 26252, 2631, 555, 198, 339, 797, 1411, 9578, 374, 631, 18614, 275, 1729, 300, 6592, 11, 5933, 11, 12544, 84674, 28628, 285, 3323, 35435, 7053, 311, 198, 817, 433, 66713, 16853, 2181, 2191, 74901, 23568, 16801, 430, 1820, 52182, 3287, 1295, 424, 30730, 43384, 12067, 16366, 1816, 369, 198, 39, 318, 13, 763, 59677, 11, 893, 83031, 10279, 422, 42750, 438, 2319, 285, 785, 990, 10489, 2345, 37593, 4059, 3815, 904, 7058, 1626, 369, 279, 10425, 627, 19444, 10318, 788, 31665, 527, 81768, 398, 9749, 323, 614, 4591, 1555, 279, 306, 556, 9578, 529, 274, 198, 40846, 11, 2737, 279, 5919, 15916, 13, 1115, 3070, 539, 3323, 44072, 1384, 579, 2134, 1022, 2747, 198, 64805, 719, 1147, 56178, 1821, 1511, 42817, 369, 14239, 11, 323, 11, 1566, 8248, 1962, 56371, 11, 439, 88044, 477, 3458, 7058, 479, 1147, 13, 1102, 17610, 315, 810, 1109, 220, 14245, 84535, 323, 220, 605, 11, 931, 9606, 627, 2028, 3070, 374, 55540, 832, 1073, 1820, 68, 10426, 478, 315, 543, 83, 461, 66, 4021, 553, 1606, 315, 339, 4385, 2070, 315, 198, 1820, 14098, 902, 374, 74614, 264, 2531, 3972, 477, 837, 7661, 11, 8736, 3235, 14019, 35312, 1439, 627, 8607, 10555, 323, 417, 4136, 11527, 2980, 420, 19521, 1124, 537, 3062, 3070, 198, 1073, 11012, 304, 279, 305, 371, 53915, 1917, 477, 904, 1023, 1917, 11, 2795, 358, 4999, 4599, 1102, 1727, 998, 9514, 9274, 11156, 2574, 11, 358, 4919, 4345, 57676, 40, 88, 3023, 1731, 1139, 9210, 339, 875, 198, 22098, 315, 88, 2530, 779, 9210, 9514, 4805, 387, 6802, 651, 1245, 311, 2465, 81, 14612, 13, 2030, 11, 2795, 358, 102305, 4438, 527, 9514, 3427, 7058, 287, 311, 1440, 323, 4048, 922, 7138, 529, 274, 1648, 422, 499, 1541, 529, 259, 9020, 12671, 198, 2181, 285, 26650, 430, 14310, 69491, 270, 2382, 329, 9825, 52286, 5334, 671, 275, 73237, 2564, 8248, 68760, 198, 455, 311, 433, 2345, 19041, 374, 1790, 35460, 323, 907, 58179, 627, 88070, 537, 3062, 29683, 315, 576, 19521, 6127, 383, 34210, 37037, 69, 49818, 617, 20282, 477, 198, 83, 392, 3035, 645, 477, 16387, 2482, 902, 3738, 17614, 8162, 269, 25893, 13978, 75272, 627, 8586, 279, 65, 78852, 94663, 12782, 77140, 3691, 505, 279, 21494, 323, 7063, 4108, 389, 3473, 72, 7058, 83, 26252, 84862, 1920, 11, 28672, 709, 700, 288, 495, 287, 25719, 12184, 1994, 788, 3691, 3769, 13, 1115, 11, 422, 1962, 198, 2656, 555, 1820, 21494, 5196, 11, 374, 17249, 311, 6509, 74913, 9493, 264, 21494, 8898, 438, 1220, 38265, 31815, 2564, 19041, 7058, 1729, 10671, 2561, 311, 1023, 11012, 627, 644, 71091, 2531, 10318, 788, 31665, 5387, 279, 708, 123550, 59178, 2731, 6211, 994, 814, 1891, 774, 276, 198, 275, 16514, 9493, 814, 1176, 3940, 13445, 654, 662, 4897, 374, 35734, 5405, 3078, 11, 779, 7911, 27994, 11, 348, 3068, 288, 323, 278, 7058, 69, 85526, 527, 83, 2920, 439, 3773, 31665, 1262, 4542, 893, 1439, 1606, 814, 40646, 323, 755, 7627, 13801, 30096, 5217, 2853, 11, 5376, 1243, 275, 26252, 2262, 315, 6509, 74913, 2345, 391, 472, 505, 7999, 34065, 7058, 38827, 627, 40, 4805, 4345, 609, 8136, 365, 23832, 315, 576, 19521, 30670, 2255, 25, 1124, 318, 12252, 11, 1645, 28139, 11, 4173, 1705, 198, 11377, 83, 285, 355, 11, 10278, 399, 372, 11, 289, 1601, 689, 11, 10773, 2259, 11, 99889, 71956, 11, 5405, 424, 1174, 85766, 85526, 11, 27994, 11, 47136, 11, 348, 3068, 627, 791, 1648, 14248, 1053, 7664, 47503, 84862, 374, 439, 11263, 512, 2118, 38, 521, 788, 47503, 3722, 985, 1139, 6509, 74913, 1527, 279, 1334, 285, 77304, 528, 1559, 481, 25719, 299, 7058, 4469, 1729, 9224, 5776, 2191, 315, 1820, 1978, 10318, 788, 11012, 11, 11093, 449, 279, 65, 71034, 1957, 315, 198, 49818, 2823, 269, 25893, 13978, 5496, 304, 1220, 38265, 13, 1115, 1180, 1073, 74825, 374, 12840, 374, 5391, 439, 45168, 299, 7058, 4469, 5862, 367, 323, 1729, 576, 47321, 7138, 5825, 4382, 47503, 311, 1820, 28641, 369, 1220, 66, 3787, 49216, 55915, 11, 539, 3323, 6127, 26301, 21494, 3025, 311, 26189, 1243, 275, 26252, 433, 56345, 1524, 994, 1070, 198, 285, 1354, 1739, 282, 5499, 47503, 304, 6509, 74913, 1131, 8248, 45010, 2531, 19131, 3604, 923, 998, 339, 1900, 85023, 323, 300, 198, 24470, 439, 47503, 374, 11920, 11, 11141, 279, 4363, 810, 70225, 1109, 1603, 814, 14264, 16853, 42515, 893, 1439, 527, 258, 71091, 9257, 6301, 275, 26252, 323, 19041, 1525, 374, 1225, 4382, 323, 198, 677, 2528, 2564, 28753, 10065, 21057, 438, 2000, 425, 374, 61917, 8987, 304, 1978, 10318, 788, 31665, 323, 20670, 198, 53195, 45555, 3980, 33776, 315, 47503, 53407, 374, 606, 15693, 8331, 430, 5562, 3451, 13014, 305, 371, 3951, 324, 1705, 922, 420, 19521, 198, 438, 9210, 380, 9379, 339, 830, 10516, 388, 527, 258, 71091, 1633, 1501, 88, 323, 15031, 315, 414, 3646, 3062, 198, 91512, 11, 14362, 16115, 323, 86529, 9352, 311, 420, 1912, 627, 34541, 270, 380, 316, 4836, 2564, 576, 3070, 315, 64805, 34143, 1964, 548, 2968, 311, 3518, 30986, 3541, 34229, 7058, 83, 26252, 505, 279, 3805, 16853, 8142, 1203, 810, 1109, 220, 17, 11, 931, 1667, 4227, 20670, 1550, 1962, 66372, 1440, 1148, 584, 33134, 13801, 438, 576, 380, 9379, 45010, 11012, 3984, 1124, 1412, 4460, 47503, 311, 6509, 74913, 11, 279, 45459, 598, 198, 2656, 1124, 42817, 369, 17614, 16048, 627, 13379, 350, 15784, 285, 451, 95304, 11, 323, 14305, 59429, 10668, 1174, 863, 26301, 72260, 304, 8370, 420, 7203, 1469, 7058, 375, 1636, 11, 374, 711, 20526, 627, 17064, 674, 19, 25, 37143, 48970, 5046, 4427, 50298, 198, 97846, 50234, 320, 19, 311, 220, 20, 340, 69723, 2718, 50234, 320, 20, 311, 220, 21, 340, 11916, 307, 13, 31494, 59794, 320, 21, 220, 16, 14, 17, 311, 220, 22, 340, 50, 80598, 50234, 320, 21, 311, 220, 21, 220, 16, 14, 17, 340, 2149, 36641, 483, 11, 31494, 59794, 320, 22, 311, 220, 22, 220, 16, 14, 17, 340, 791, 32056, 7891, 1054, 79, 39, 863, 374, 2656, 311, 485, 8630, 98026, 477, 1727, 278, 13797, 662, 1966, 300, 2296, 315, 15, 198, 998, 975, 7385, 39, 3745, 505, 220, 15, 998, 22, 485, 8630, 98026, 26, 2819, 505, 220, 22, 998, 975, 485, 8630, 66787, 13797, 26, 37143, 198, 22, 11, 279, 907, 369, 10748, 3090, 1174, 374, 27458, 439, 21277, 627, 97846, 50234, 320, 19, 311, 220, 20, 340, 38299, 1604, 64, 53425, 198, 38, 8506, 689, 358, 87, 6347, 198, 69723, 2718, 50234, 320, 20, 311, 220, 21, 340, 37, 944, 42609, 198, 2244, 331, 307, 78703, 198, 47, 1590, 70873, 76357, 198, 59742, 318, 1677, 11, 11002, 10164, 72218, 198, 11916, 307, 13, 31494, 59794, 320, 21, 220, 16, 14, 17, 311, 220, 22, 340, 3513, 295, 97842, 198, 27368, 60803, 2009, 1247, 198, 34, 60793, 283, 375, 63053, 34823, 198, 1163, 1924, 2947, 343, 820, 198, 91641, 87035, 198, 34, 42012, 5250, 64, 198, 36, 14736, 21494, 64695, 198, 3812, 535, 21254, 819, 198, 50, 80598, 50234, 320, 21, 311, 220, 21, 220, 16, 14, 17, 340, 2460, 309, 10018, 507, 22604, 18317, 198, 10066, 47282, 33578, 51341, 3444, 32743, 12874, 198, 10654, 55085, 37161, 393, 762, 276, 198, 65661, 20962, 52882, 198, 34, 18994, 7302, 347, 408, 2298, 198, 96141, 783, 42609, 23182, 198, 9023, 582, 7304, 21823, 437, 4406, 372, 198, 30035, 393, 2003, 67614, 689, 198, 38, 20432, 44756, 79, 1739, 282, 198, 38, 56828, 91550, 5124, 830, 1344, 2473, 198, 39, 581, 3510, 355, 1443, 44994, 12, 21494, 198, 41, 39964, 20685, 1003, 198, 20944, 18787, 89077, 198, 4357, 74083, 94091, 198, 44, 5281, 12268, 575, 198, 49, 332, 370, 12748, 198, 2149, 36641, 483, 11, 31494, 59794, 320, 22, 311], "source": "0xBreath/holistic-books"}
{"text": "they have begun anew way oflife,\none that has untold promise.\nTheWorld Health Organization defines health as\u201cphysical, mental, social well-be-\ning,notmerely theabsence ofdisease orinfirmity.\u201dWecanaddthatourgoal isinner\npeace and really this is the ultimate goal!\nRarely arediseases ofthescalp andhairlife-threatening. Perhaps itisforthisreason\nthatpresentation ofthefourfold action plan issoimportant. Ithelps clients tounderstand\nthattheir present condition isremedial, notbyoutwardly orinwardly applied substances,\nbutrather acondition inwhich thebody canconstructively redirect itsenergies andfac-\nulties to restoring high-level health. The plan teaches how to provide the tools.\n63.5.2 The Consultation\nWhen theclient makes hisfirst contact andrequests aconsultation, heshould be\nasked toprovide youwith adietprofile which covers aminimum period ofoneweek\nplus apersonal andmedical history.Anofficeform may bemailed tohimwhich hecan\nfilloutprior tohisappointment. These may then bebrought totheofficeforyour con-\nsideration.\n63.5.2.1 Inquiry\nThe first meeting should open with the inquiry.\nThis partoftheconsultation offersanopportunity fortheclient toexpress himself,\ntopresent hisevaluation ofhiscondition. Ifthelesions orother conditions arenotvisi-\nble, he can describe them and give his reaction both to them and to past treatments.\nTheclient should have time toexpress himself, how heisfeeling, togive anevalua-\ntionofhimself, dietetically andperhaps otherwise. Clients have aneed torelieve them-\nselves verbally of concerns, to express emotional and other specific needs.\nThefirst meeting iscritical. Itisatthistime thattheHygienic practitioner must im-\nparttotheclient, both byaction andbydeed, thefactthatheempathizes with theclient\nandalso thathehasasolution tooffer.However,letuspoint outatthisjuncture that,\nwhile theHygienic practitioner should listen, should empathize, andthen give ofhis\nbest advice, hemust also learn that, once theclient leaves hisoffice, theresponsibility\nfrom thatpoint onrests with theclient toputallrecommendations intopractice; inother\nwords, tocarry theball. Ifthepractitioner does notlearn todothis, hewillsoon \u201cburn\nout\u201d emotionally.\n63.5.2.2 Visual Examination\nFollowing the inquiry comes the visual examination.\nInitial visual examination canbedone along gross lines, ofcourse, during theinquiry\npartofthissession. However,psychologically speaking, itiswell totake acloser look at\nallaffected parts andnote theextent oftheafflicted area orareas. Notes should betaken.\nThese will assist the practitioner in noting progress from one meeting to the next.\nWerecommend thatagood quality magnifying glass with ahandle beused forthis\nclose examination. Notes should bemade astosizeofpustules, ifany,theprecise loca-\ntionofanyaffected areas, andthesizeofthearea affected, notfordiagnostic purposes,\nbutrather toassist youinevaluating theon-going improvement inthecondition asthe\nclient responds toHygienic measures correctly applied. Such records arealsoimportant\nin the event that you are called upon to explain procedure.\n63.5.3 Kinds of Clients\nClients who consult youregarding diseases ofthehairandscalp, generally fallinto\ntwo types:1.Those who willingly andcheerfully carry outallsuggestions made byyoubecause they\nhave full confidence in your advice. This group is further subdivided into two groups:\n1.Those who have endured thetorments ofitching, flaking, ortheoozing ofpusandwa-\nterysecretions forsolong thatthey have almost despaired ofever finding relief andare\nnow willing totryeven what they may consider asbeing bizarre andstrange sugges-\ntions.\n2.Those who have explicit confidence inyoubecause they have previously witnessed pos-\nitive results inasimilar case under your supervision orhave been referred toyouby\nsomeone in whom they have much confidence.\n2.Those who seek your advice with acertain amount ofskepticism and/orfear.This group\ncan also be divided into two subgroups:\n1.Theelderly who have long been accustomed todoing things inacertain way.These in-\ndividuals have well etched habit nerve pathways andrequire careful handling ifsuccess\nis to be achieved.\n2.Persons who consider their condition remedial bytheuseof\u201cmedicines,\u201d even though\nthey may have met with repeated failures. These individuals arestill searching fora\n\u201ccure.\u201d They must bedeprogrammed andreeducated inthetrueways ofhealth andheal-\ning.\nThrough experience onelearns toevaluate theparticular category inwhich aclient\nbelongs. Once thishasbeen accomplished, itispossible toproceed inaplanned orderly\nway.\n63.5.3.1 Group One\nAlldiseases areserious, ofcourse. Milder hairandscalp disorders often represent a\nbeginning, aforetaste ofmore involved pathologies thatwillmost certainly arise ifre-\nmedial steps arenotinstigated. Thepresent condition, mild orserious, represents anat-\ntempt bythebody tocleanse itself ofaburden which istoogreat forthebody tohandle\nby usual eliminating procedures.\nFortunately members ofthisgroup have confidence inyouandwillfollow your in-\nstructions. Forthese clients weimmediately recommend aprolonged fast, thetime sug-\ngested depending upon client response, emotionally andphysically,tothisprocedure.\nWeparticularly recommend aprolonged fastincases ofpsoriasis andchronic eczema\nandespecially when these conditions have seated themselves onthescalp andareac-\ncompanied bysevere itching and/orflaking. Remedial fasting willdowhat topical appli-\ncations cannever do,getatthecause ofthetrouble, whether itbeintheconstitution of\ntheindividual, inaderanged metabolic inner state, simply astate ofhypersensitiveness,\naninjury ofsome kind, orthepresence ofimbedded fungus spores. Fasting represents\ndo-it-yourself sur gery: cutting out the cause.\nAccording toOtto H.F.Buchinger,M.D., fasting isalways theremedy ofchoice in\ncases ofeczema andpsoriasis andthatmost persons will respond favorably provided\nthatthey have nothadrecourse tomany ofsuch heroic treatments astheconstant appli-\ncation ofhighly-irritating substances over aprolonged period oftime ortoradiological\nprocedures as, for example, X rays.\nBuchinger points out,andwehave alsoobserved thissame fact, thatquite often even\nfollowing aprolonged fast, patches ofeczema andpsoriasis willpersist, these represent-\ning\u201csafety-valves,\u201d toquote him, themeans whereby thebody leaves away open for\nexudation ofwastes should theneed arise. These small patches serve asareminder to\nthe af flicted person not to relax in the ways of health.\nWearereminded ofoneclient whose face andscalp were covered with psoriatic\npatches before fasting. After several short fasts, thescalp entirely cleared butaminute\npatch remained behind each car.This particular person enjoyed golfing andmeeting with\nfriends after amatch atthe\u201c19th hole\u201d totalkabout common subjects ofinterest andtohave abeer.Invariably,adayorsolater,these patches would enlar ge,asilent reminder\nthat obtaining health represents a commitment to a lifetime of correct living.\nMost clients who experience theflaking ofpsoriasis ortheextreme itching of\neczematous conditions aremore than willing tolisten toaccounts ofthebenefits that\nmay accrue tothem should they decide toundertake anextended fast. However,there\nare exceptions.\nYears agoaclose friend who wasafflicted with psoriasis came tovisit usforafew\nweeks. Whenever shecombed andbrushed herhair,theflakes would flyinalldirec-\ntions. Hercondition was sobadthatwefinally resorted tocovering thefurniture with\nsheets which wethen periodically took outside foragood shaking. Wewere compelled\nto vacuum the floor in her bedroom every morning.\nForover forty years thiswoman hastried every \u201cremedy\u201d onthemarket andevery\npoison thathundreds ofmedical \u201cauthorities\u201d have prescribed. Shehastried kinds ofdi-\nets:with andwithout fat,with andwithout salt, shehastried high-protein andlow-pro-\nteindiets, high carbohydrate andlow-carbohydrate diets. Shehasconstently refused to\nfast. She still has her psoriasis.\nHer scalp still sloughs offthesick andwounded cells, dothemany patches that\ncover various parts ofherbody.Inspite ofallherfutile attempts tofind \u201crelief,\u201d she\nstillretains faith in\u201cmedicines.\u201d Shestillbelieves thatmedical \u201cscience\u201d will beable\ntoprovide themagic \u201ccure.\u201d She still refuses totrytheonepositive step which has\nbeen demonstrated inhundreds ofcases tobecapable ofpermitting thebody toheal the\nhurt\u2014the simple fast. Contrast this experience with that of John given in Lesson 61!\nClients should beinstructed inthemerits ofthefast", "token_ids": [20670, 617, 22088, 93392, 1648, 315, 14789, 345, 606, 430, 706, 13365, 820, 11471, 627, 791, 10343, 6401, 21021, 19170, 2890, 439, 2118, 47692, 11, 10723, 11, 3674, 1664, 15502, 7058, 287, 11, 1962, 1195, 989, 279, 3518, 768, 315, 67, 56407, 477, 258, 8978, 488, 662, 863, 54, 762, 276, 723, 9210, 414, 35039, 374, 4481, 198, 55225, 323, 2216, 420, 374, 279, 17139, 5915, 4999, 67511, 398, 527, 67, 1082, 2315, 315, 339, 82182, 79, 323, 51729, 14789, 62999, 13, 19292, 433, 285, 2000, 576, 20489, 198, 9210, 45025, 315, 339, 830, 414, 20557, 1957, 3197, 41905, 15693, 13, 358, 339, 84719, 8403, 259, 94006, 2752, 198, 9210, 50828, 3118, 3044, 374, 1864, 291, 532, 11, 539, 1729, 412, 1637, 398, 477, 258, 1637, 398, 9435, 33155, 345, 8248, 74303, 264, 9233, 304, 8370, 279, 2664, 649, 7750, 3210, 6559, 1202, 804, 68469, 323, 22974, 7058, 495, 552, 311, 50203, 1579, 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539, 8350, 72, 12219, 10096, 345, 8248, 74303, 311, 52066, 499, 483, 26591, 1113, 279, 263, 65912, 16048, 304, 1820, 9233, 12025, 383, 198, 3045, 31680, 311, 31916, 88364, 292, 11193, 12722, 9435, 13, 15483, 7576, 527, 19171, 15693, 198, 258, 279, 1567, 430, 499, 527, 2663, 5304, 311, 10552, 10537, 627, 5495, 13, 20, 13, 18, 735, 8843, 315, 48508, 198, 48274, 889, 8666, 499, 1610, 29510, 19338, 315, 1820, 51729, 438, 94307, 79, 11, 8965, 4498, 18614, 198, 20375, 4595, 25, 16, 5221, 974, 889, 73652, 323, 1557, 261, 3725, 6920, 704, 5700, 38982, 1903, 555, 88, 5599, 6769, 814, 198, 19553, 2539, 12410, 304, 701, 9650, 13, 1115, 1912, 374, 4726, 67609, 4591, 1139, 1403, 5315, 512, 16, 5221, 974, 889, 617, 56224, 279, 11222, 1392, 315, 1641, 287, 11, 1344, 1802, 11, 477, 1820, 2689, 20994, 315, 18299, 438, 10196, 7058, 18080, 21107, 919, 369, 39298, 647, 430, 20670, 617, 4661, 951, 77267, 315, 2099, 9455, 16337, 323, 548, 198, 3409, 10032, 311, 1568, 17206, 1148, 814, 1253, 2980, 439, 35214, 33288, 323, 496, 853, 274, 2661, 288, 7058, 83, 919, 627, 17, 5221, 974, 889, 617, 11720, 12410, 304, 88, 5599, 6769, 814, 617, 8767, 32126, 1153, 7058, 3486, 3135, 304, 300, 79962, 1162, 1234, 701, 38217, 477, 19553, 1027, 14183, 311, 9514, 1729, 198, 90579, 304, 8884, 814, 617, 1790, 12410, 627, 17, 5221, 974, 889, 6056, 701, 9650, 449, 1645, 7770, 3392, 59161, 441, 27330, 2191, 323, 5255, 69, 686, 29845, 1912, 198, 4919, 1101, 387, 18255, 1139, 1403, 1207, 17171, 512, 16, 11829, 68076, 398, 889, 617, 1317, 1027, 53184, 12067, 287, 2574, 304, 582, 7770, 1648, 5221, 2423, 304, 7058, 614, 3421, 82, 617, 1664, 1880, 2454, 14464, 32015, 44014, 323, 4408, 16994, 11850, 422, 5748, 198, 285, 311, 387, 17427, 627, 17, 42841, 82, 889, 2980, 872, 3044, 34630, 532, 555, 1820, 817, 1073, 2118, 2106, 292, 1572, 2476, 1524, 3582, 198, 20670, 1253, 617, 2322, 449, 11763, 28950, 13, 4314, 7931, 527, 44466, 15389, 86084, 198, 2118, 66, 554, 2029, 2435, 2011, 4950, 752, 87220, 2106, 60772, 66449, 304, 339, 17820, 361, 2336, 315, 12393, 323, 383, 278, 7058, 287, 627, 24798, 3217, 832, 1576, 4511, 311, 48391, 279, 4581, 24553, 5699, 304, 8370, 264, 3045, 198, 81997, 13, 9843, 420, 4752, 82850, 27332, 11, 433, 285, 10236, 311, 782, 4739, 304, 73389, 7443, 85869, 198, 3195, 627, 5495, 13, 20, 13, 18, 13, 16, 5856, 3861, 198, 2149, 509, 1082, 2315, 264, 417, 261, 1245, 11, 315, 12120, 13, 386, 21439, 7013, 438, 94307, 79, 24673, 3629, 4097, 264, 198, 7413, 1251, 11, 44873, 83, 5642, 315, 6518, 6532, 1853, 9268, 430, 14724, 3646, 7995, 31889, 422, 265, 7058, 2106, 532, 7504, 527, 1962, 6442, 83341, 13, 578, 29844, 3044, 11, 23900, 477, 94427, 11, 11105, 459, 266, 7058, 4307, 555, 1820, 2664, 311, 18883, 325, 5196, 315, 370, 324, 5294, 902, 6127, 103062, 1244, 369, 1820, 2664, 311, 8355, 198, 1729, 13783, 40599, 16346, 627, 73055, 3697, 315, 576, 4166, 617, 12410, 304, 9514, 438, 14724, 19070, 701, 304, 7058, 20232, 13, 1789, 45010, 8403, 584, 318, 44287, 7079, 76955, 4930, 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449, 4831, 93003, 3782, 311, 28560, 603, 2000, 2642, 365, 198, 82089, 13, 43633, 1364, 884, 2788, 323, 37161, 291, 1077, 51729, 11, 339, 830, 75, 2094, 1053, 11722, 992, 509, 556, 66, 7058, 83, 919, 13, 6385, 9233, 574, 11752, 329, 9210, 86, 830, 38745, 594, 13909, 311, 93013, 279, 69, 25597, 449, 198, 92537, 902, 289, 774, 268, 48582, 3952, 4994, 369, 351, 1411, 38839, 13, 468, 365, 486, 48984, 198, 998, 29302, 279, 6558, 304, 1077, 14150, 1475, 6693, 627, 2520, 2017, 36498, 1667, 420, 22803, 34143, 4588, 1475, 1054, 1864, 9497, 863, 389, 339, 21799, 295, 323, 30115, 198, 5481, 3416, 430, 71, 46813, 315, 69216, 1054, 3170, 1385, 863, 617, 32031, 13, 3005, 71, 561, 4588, 13124, 315, 8747, 7058, 1441, 25, 4291, 323, 30096, 8834, 11, 4291, 323, 30096, 12290, 11, 1364, 71, 561, 4588, 1579, 10039, 39340, 323, 10516, 10039, 7058, 668, 29785, 1441, 11, 1579, 67732, 323, 10516, 24948, 34658, 349, 41943, 13, 3005, 4752, 1040, 4501, 16436, 311, 198, 9533, 13, 3005, 2103, 706, 1077, 4831, 93003, 627, 21364, 65426, 2103, 1776, 1409, 82, 1022, 6509, 875, 323, 86, 13382, 7917, 11, 656, 49818, 3852, 29760, 430, 198, 3773, 5370, 5596, 315, 1964, 2664, 662, 74640, 635, 315, 543, 1964, 69, 332, 458, 13865, 311, 3990, 1054, 3833, 4843, 2476, 1364, 198, 44466, 2171, 1771, 10082, 304, 2118, 2106, 292, 1572, 2029, 3005, 44466, 32898, 2396, 430, 69216, 1054, 40657, 863, 690, 387, 481, 198, 3565, 299, 20013, 1124, 13070, 1054, 66, 554, 2029, 3005, 2103, 41716, 311, 1568, 1820, 606, 31587, 3094, 902, 706, 198, 82850, 21091, 60537, 46813, 315, 24857, 311, 17106, 391, 481, 315, 40781, 1303, 279, 2664, 311, 383, 278, 279, 198, 71, 5757, 22416, 4382, 5043, 13, 91148, 420, 3217, 449, 430, 315, 3842, 2728, 304, 50015, 220, 5547, 4999, 48274, 1288, 387, 258, 1257, 291, 304, 339, 41996, 1220, 315, 339, 830, 561], "source": "0xBreath/holistic-books"}
{"text": "okhave where 1,346 adults were classified according totheir intake ofsalt.\nThere were three categories: lowintake (never adds salttofood); average intake\n(adds saltafter tasting ifinsuf ficiently salty); andhigh intake (customarily adds salt\nbefore tasting).\nOftheadults inthestudy,105were found tobehypertensive. Ofallthesubjects\nwho hadalowintake ofsalt, onewashypertensive. Thehigh-intake group had61\ncases of hypertension.\nArticle #1: Coronary Thrombosis by Dr. Robert R. Gross, D.C., Ph.D.\nBlood Coagulation\nCauses of Intravascular Clotting\nMedical T reatmentNatural Hygienic Care\nTheleading fatal affliction killing people intheprime oflifeiscoronary thrombosis.\nThis isablood clotoccurring inthearteries oftheheart andoccluding it(coronary oc-\nclusion). Thearea supplied with blood byblocked arteries loses itssource ofnutrition\nandoxygen anddegenerates. This area weakens andnonfunctioning scar tissue forms.\nA\u201cmyocardial infarction\u201d with consequent heart disturbance anddegeneration hasoc-\ncurred. Iftheblock issevere, death comes very quickly.Ifitisamilder condition, the\npatient may recover in a few weeks through complete bed rest.\nAblood clot inablood vessel isa\u201cthrombus.\u201d When itbecomes detached from\nvessel walls andfloats intheblood itiscalled an\u201cembolus.\u201d The resultant condition\nisknown as\u201cthrombosis.\u201d Thrombi may lodge inaheart artery (coronary artery), plug\nit,andblock blood supply toawedge-shaped heart muscle section. Floating clots may\nreach thebrain, obstruct blood toimportant motor areas andresult inpartial orcomplete\nparalysis: \u201castroke.\u201d Clots may travel tothelungs andocclude anartery causing \u201cpul-\nmonary embolism.\u201d\nBlood Coagulation\nCirculating blood inthecardiovascular (heart andblood vessel) system does notnor-\nmally clot. When itisshed andexposed toair,itcoagulates toform clots. Theclotting\nmechanism consists of:thromboplastin,released from injured blood vessel walls, white\nblood corpuscles andblood platelets intheblood; prothrombin,aprotein manufactured\nintheliver andconverted intothrombin bythromboplastin; thrombin ;fibrinogen,apro-\nteinmanufactured intheliver andconverted intofibrin bythrombin; fibrin, which forms\nlace networks, entrapping platelets (thrombocytes). A clot is produced.\nClotting isactivated bythepresence intheblood ofcalcium andsubstances known\nas\u201cserum accelerators.\u201d Prevention ofclots innormal blood isduetothepresence of\nsuch substances asanti-thrombin, fibrinolysin, andheparin. Shed blood clots because\nthese substances areoxidized andinactivated. Clots normally plug wounds invessels,\npreventing hemorrhage. Calcium isthekeyfactor innormal clotting; ifinactivated or\nremoved, blood will not, clot.\nCoronary thrombosis occurs, usually,without warning. Many victims \u201chad never\nbeen sick adayintheir lives\u201d or\u201cjust hadaheart check-up anditwasfine.\u201d Truthfully,\nthesubject hadbeen eating andliving incorrectly most ofhislife.Heorshewascertain-\nlysickwith toxemia (general poisoning). Resultant chemical changes intheblood caus-\nesdisequilibrium intheclotting mechanism. Clots formed adhering totheblood vessel\u2019 s\ninternal walls. Heavy work, eating anunusually largemeal, excessive sexindulgence,\nover-exercise andemotional andtemperamental outbursts cause dislodgement ofclots\nleading to thrombosis.\nThepatient isprostrated andfalls totheground with ashen-faced pallor; pain inthe\nheart region issevere, constricting andlancinating; pulse isthready\u2014rapid, irregular\nand feeble; breathing becomes shallow and rapid; he has clammy, cold perspiration.\nTendency toward intravascular (within blood vessels) clotting isaserious hazard to\nlife.Clots ofcoronary (heart) andcerebral (brain) arteries andthelungs often prove fa-\ntal.Ifsuch anepisode occurs once, likely,others willform forcausation stillremains.\nThelegveins andheart areusual sites ofclotting. Clots won\u2019 tproduce dangerous conse-\nquences unless they break offandfloat inthecirculation toobstruct arteries, depriving\navital tissue ofblood supply.Clots canconsist ofcoagulated blood orfatdroplets, air\npockets, clumps of bacteria, tumor tissue, or inflamed heart vascular tissue.\nCauses of Intravascular Clotting\nIntravascular clotting isoften acomplication following surgery.Coagulation ofshed\nblood inside (internal bleeding) thebody plays aroleinpostoperative adhesions. Clot-tingoccurs when theblood slows up(stasis) asinvaricose veins, some heart difficulties\n(auricular fibrillation) andininjuries toblood vessel walls from bruises, cuts, orhypo-\ndermic needle injections. Clotting results from inflammation ofvessel walls inphlebitis\n(vein inflammation) and certain diseases of the heart valves.\nThebasic andfundamental blood clotting cause ischange inchemical composition\nofblood duetoincorrect feeding habits. Acid tendency oftheblood results from eating\ndevitalized, demineralized, anddevitaminized foods as:white sugar,white bread, pas-\nteurized milk, sweet rolls, crackers, cakes, cookies, biscuits, sweet desserts, icecream,\nsoftdrinks, pie,potato chips, candies, jellies, jams, buns, syrups, thickened gravies, hot\ncakes, waffles, drycereals, alcohol, meats, chicken, fishandspaghetti. Arteries degener-\nateordeteriorate. Wallsofvessels thicken (atheroma) andretard blood; itsludges easily\nandclots, obstructing narrow diseased arteries. Inobstructions affecting largesections\noftheheart, resulting myocardial infarcts candeteriorate sobadly thatinsuf ficient pow-\nerremains toeffectadequate circulation. The heart wall becomes soweakened thatit\nruptures fatally.\nThemajority of\u201ccoronary\u201d patients, however,have agood chance tolive. Sufficient\ncompensation andenlar gement occur,permitting theheart tofunction effectively.Other\nblood vessels areformed bynature andassume thecirculatory duties oftheoccluded\none. This is called \u201ccollateral circulation.\u201d\nMedical Treatment\nPhysicians use\u201canti-coagulants\u201d todissolve formed, clots andprevent further clot\nformation. They arerutin, hirudin, heparin anddicoumarol. Like other drugs they are\ndevastating, give afalse sense ofsecurity tothepatient, andproduce chronic disease.\nThey weaken walls (intercellular substance) ofblood vessels andfatal hemorrhages can\noccur,internally andexternally.Causes ofinternal clotting persist anddanger ofrecur-\nrences remains. Furthermore, thevital energyofthebody isdepleted byalldrugs and\nother serious derangements occur in addition to clotting.\nNatural Hygienic Care\nAnnual physical fitness examinations which thePresident received from army physi-\ncians failed toprotect him from, acoronary thrombosis. Increasing medical examina-\ntions failed toreduce incidence ofdeaths from this\u201cheart disease.\u201d Toovercome this\nabnormal tendency no medical examinations or drugs, shots or pills are required.\nThereal\u201ctreatment\u201d isrestandquietude which permits theheart tofunction normal-\nly again. T ime, perseverance and inactivity are required.\nComplete fasting (drinking only distilled water) several days under competent super-\nvision should beundertaken immediately.This physiological restreconstitutes vitality\nofthebody andaccelerates internal purification processes. Itenables theinnate healing\npowers of the body to manifest themselves unobstructedly and ef ficiently.\nHygienic feeding isessential. Raw fruits, nuts andvegetables, whole grain products\nandnatural sweets likeraisins, figsanddates should form thedietary.These vital foods\nkeep theblood stream clean andhelp heal degenerated arteries byproducing general im-\nproved health.\nHabitual living intension with itsdestructive emotions\u2014anxiety,depression, worry,\nfear,apprehension\u2014is oneofthechief causes ofcoronary thrombosis. This mental ten-\nsion, incorrectly \u201cnervous tension,\u201d makes theindividual sick andmiserable andexerts\ndestructive forces (through the nervous and hormonal systems).\nItisasheer impossibility forman todisregard thelaws ofnature andremain healthy.\nTotheextent thathedeviates, tothatdegree willhesuffer.Disease isawarning bynature\nthatourbodies arepoisoned; ifsigns areunheeded, deterioration willfollow.Each dis-\nease isacrisis inlife.Crisis means decision. 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{"text": "forexercise. This amount ofvigorous activity isenough tokeep youingood health\nandpromote ahealthy metabolism. Suppose, however,thatyoudecided since running\nfive miles is great, then running fifty miles per day would help you ten times as much.\nIfyoucould even attempt torunfifty miles every day,youwould quickly discover\nthatyouareinfacttearing down thebody andtotally exhausting itsresources andre-\nserves. The same way with good food. Since wehave been told thatalittle protein is\nneeded forgood health, wethink thatalotofprotein would automatically mean much\nbetter health.\nIt\u2019ssimply notso,andanyexcess whether indiet, exercise, oreven relaxation, will\nhave negative ef fects on your health.\nVitamins, minerals, protein, oranynutrient taken inexcess ofthebody\u2019 sneeds be-\ncome toxic andeither must beeliminated bythebody orstored, which may result ina\ntoxic overdose.\nWithnutrition, \u201cmore\u201d isnot\u201cbetter.\u201dEnough isenough isenough, sowhy burden\nyour body or empty your pocket book with needless nutritional overkill?\n86.2.2 Who\u2019s to Blame?\nWho arethepeople who arepromoting thesupplemental approach tonutrition and\nwhy arethey sosuccessful? Theanswer isthatthere isawilling, gullible public eager to\ntake theeasy way outwhen itcomes tohealth anddiet, andthere areclever spokesmen\nand vested interests who do a superior job of selling hogwash to the people.\nLet\u2019sseewhy thesupplemental school ofnutrition hassuch astrong appeal, andwho\nits active supporters are.\n86.3. The Appeal Of The Supplement School\n86.3.1 Eat Anything Y ou W ant!\nYoumay wish totryaninteresting experiment, ifyouhave ayoung child. When the\nchild becomes hungry,offerhim orhereither apiece offresh fruit oralargevitamin\ncapsule tochoose from. Asilly experiment, right? Ofcourse thechild oranyadult who\nistruly hungry willselect theeasily identifiable food orfruit andbypass thecolorless,\nodorless and tasteless pill.\nYetAmericans regularly gobble pills, capsules, andpowders asasubstitute fornat-\nuralfoods andwholesome nutrition. Why isthat? Why would anadult puthisfaith and\ngood health inanunidentifiable pillshaken outofabottle? Why would anyone eatcap-\nsules, pills, vitamin supplements andmineral potions instead offresh, delicious, succu-\nlent and sweet fruits and vegetables?\nThere areseveral reasons why the\u201cpill school ofnutrition\u201d holds such apowerful\nfascination fortoday\u2019 sadults. Let\u2019slook atthereasons thatpeople arefooled intobuying\nand swallowing pills for nutrition instead of good wholesome food.\n86.3.1 Eat Anything You Want!\nOne morning Ifound myself inabreakfast doughnut shop near anelementary\nschool. Iwas getting change foramorning newspaper when Ilooked over toatable\nwhere a mother had her two school children.\nThe mother was handing theboyandgirlacupoffrozen orange juice andabig\nsticky sweet rollfortheir breakfast before shedropped them offatthenearby school.Asthechildren atethesugar -laden junk food forbreakfast, themother reached intoher\npurse andcarefully pulled outapiece oftissue paper thatheld twohuge vitamin cap-\nsules.\nInbetween bites ofthedoughnuts, shepopped thepillintoherson\u2019sanddaughter \u2019s\nmouths. \u201cNow swallow your vitamins soyou\u2019ll bestrong andhealthy,\u201dsheprompted.\nSheabsent-mindedly litacigarette andfeltsatisfied thatshehaddischar gedhermoth-\nerlyduties sowell. Inonefellswoop, shehadneutralized thebadeffects ofadoughnut\nbreakfast andassuaged herguilt byjuststicking vitamin pills intoherchildren\u2019 smouths.\nEatanything youlike, butjusttake your magic vitamin pillandallisforgiven. All\nofyour nutritional problems wiped outwith justoneswallow.Isthere anywonder that\nthere is such a strong appeal for a pill?\nThepublic likes the\u201cpill concept.\u201d Itisanoncontroversial approach tonutrition that\ndoes notrequire anychanges indietorlifestyle. Youcancontinue eating your favorite\njunk foods andyounever have toquestion orface your badliving habits. Vitamin pills\nanddietary supplements arecrutches forthenutritionally crippled. They areeasy tostan-\ndardize, profitable topromote, andgive theappearance ofeffects without requiring any\nefforts.\nQuite simply,thepillapproach tonutrition ispopular notbecause ofwhat itdoes,\nbutwhat itdoes notrequire ustodo\u2014change thepoor eating andliving habits thatmake\nus turn to supplements in the first place.\n86.4. The Supplementalists\n86.4.1 W riters That Aren\u2019 t Right\n86.4.2 A Supplement Proponent\n86.4.3 A Catalog of Pills and Supplements\n86.4.4 The Pill Store\nThe supplemental school ofnutrition hasthree categories ofsupporters: 1)Vocal\nspokesmen who seek toattract afollowing; 2)Magazines andpublications thatcater to\nadvertisers andthesupplement industry; and3)Health food stores andmanufacturers of\nthesupplements. While itisnonproductive toengage inname calling andfinger point-\ning,youshould beaware ofthedifferent approaches taken bythese supporters ofthe\nsupplement approach to good health.\n86.4.1 Writers That Aren\u2019t Right\nEvery fewyears, anew spokesman forthesupplement school ofnutrition arrives\natthenewsstands with thesame message forthemasses: Swallow more pills forbetter\nhealth. The message may beworked differently; itmay becouched innew seductive\nphrases such as\u201csuper -nutrition\u201d or\u201ctherapeutic nutrients\u201d or\u201cmeganutrition,\u201d butthe\npoint isalways thesame: Continue with your poor dietary habits, buttake amagical sup-\nplement and your problems will disappear.\nThey write about \u201cmegavitamins,\u201d \u201cmagic minerals,\u201d and \u201clongevity enzymes.\u201d\nThey promise yousalvation inabottle andrelief inavitamin store. They quote miracu-\nlous cures effected byexotic nutritional additives andpills. And they make money sell-\ning their books and articles to an eager public that is nutritionally naive.\n86.4.2 A Supplement Proponent\nPerhaps nosadder testimony totheineffectiveness anddangers ofpill-gulping can\nbefound than from thewords ofawoman known worldwide forherrecommendations\nof daily supplements: Adelle Davis.\nMrs. Davis wasawell-known andoutspoken proponent ofthesupplemental school\nofnutrition. Herbook Let\u2019sEatRight toKeep Fitsold several million copies anditisfullofrecommendations forvarious supplements, pills, extracts, andother nonfood sub-\nstances. When asked byanindividual what herdaily dietary routine islike, thewoman\nresponded:\n\u201cFor years Ihave taken after breakfast acapsule containing 25,000 units ofvitamin\nAand2,500 units ofvitamin D,both from fish-liver oil;200or300units ofvitamin E\nord-alpha tocopherol acetate distilled from soyoil;atablet containing 5milligrams of\niodine taken daily,and500milligrams ormore ofvitamin C.Withmyother meals, Ialso\ntake three tablets ofcalcium combined with magnesium, andsometimes another tablet\nofmagnesium oxide alone tobalance thecalcium inthemilk Idrink. IfI\u2019ve eaten salty\nfood, Iaddanother three tablets ormore ofpotassium chloride, 180milligrams each.\nBesides yeast and liver, I also take with each meal two B-complex vitamins.\u201d\nThewoman wastaking about 20to30pills every dayofherlife.\u201cPeople frequently\nasked mehow long they should take supplements,\u201d Adelle Davis wrote. \u201cIamtempted\ntotellthem, \u2018Until yougettired ofgood health.\u2019\u201d Thewoman concluded herdiscussion\nofnutrition with thestatement: \u201cIexpect totake supplements aslong asIlive, though I\nwish I might get all nutrients from foods.\u201d\nAdelle Davis didindeed take supplements aslong asshelived\u2014until shedied of\ncancer.\nAdelle Davis wasnotalone; other active promoters andwriters who have ballyhobed\nthemarvelous effects tobegained from supplements, pills, andpotions have also en-\njoyed poor health andpremature death. Quite frankly,thesuccess orfailure ofanutri-\ntional school ofthought should begauged only bythehealth orsickness ofitspropo-\nnents andspokesmen. The supplement school ofnutrition hashadadismal history in\nthis respect.\n86.4.3 A Catalog of Pills and Supplements\nToday there areabout ahalfdozen magazines andascore ofpopular periodicals that\nconsistently promote theuseofsupplements intheir pages. Their pages aresofullof\nadsandcome-ons forsupplements thatthey appear tobenothing more than catalogs of\nwonder drugs. And these magazines exist for one reason:\nMoney.The majority ofadvertising inthese \u201chealth\u201d magazines comes from sup-\nplement andvitamin manufacturers. Doyouexpect toseeanhonest article thatexposes\nthed", "token_ids": [1348, 87, 18865, 13, 1115, 3392, 315, 92347, 20857, 5820, 374, 268, 1409, 311, 13397, 499, 287, 1411, 2890, 198, 438, 25475, 1295, 264, 38128, 39097, 13, 83710, 11, 4869, 1174, 9210, 9514, 8332, 4591, 2533, 4401, 198, 53770, 8931, 374, 2294, 11, 1243, 4401, 33517, 8931, 824, 1938, 1053, 1520, 499, 5899, 3115, 439, 1790, 627, 2746, 9514, 29177, 1524, 4879, 5801, 359, 69, 39724, 8931, 1475, 1938, 7509, 283, 41450, 6288, 7142, 198, 9210, 9514, 548, 13885, 533, 668, 3329, 1523, 279, 2664, 323, 28879, 750, 79953, 1202, 13035, 60772, 7058, 82, 13583, 13, 578, 1890, 1648, 449, 1695, 3691, 13, 8876, 584, 19553, 1027, 3309, 430, 278, 2433, 13128, 374, 198, 41917, 11809, 1411, 2890, 11, 289, 774, 771, 430, 278, 354, 1073, 79565, 1053, 9651, 3152, 1790, 198, 58234, 2890, 627, 2181, 753, 15124, 2603, 539, 708, 51526, 3852, 327, 1140, 3508, 1280, 3978, 11, 10368, 11, 16536, 1055, 43685, 11, 690, 198, 19553, 8389, 31469, 282, 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43340, 19087, 23661, 323, 370, 343, 198, 56542, 10437, 6638, 2000, 50828, 17954, 1603, 25351, 42816, 1124, 1022, 266, 3473, 686, 1729, 2978, 885, 267, 383, 5988, 520, 774, 288, 8734, 482, 89651, 30774, 3691, 369, 9137, 9533, 11, 1124, 1605, 8813, 1139, 1964, 198, 26047, 325, 323, 10727, 3725, 13541, 704, 391, 9286, 43146, 11407, 5684, 430, 28708, 1403, 96470, 28170, 2107, 7058, 82, 2482, 627, 644, 42967, 49433, 315, 79371, 1409, 64866, 11, 1364, 79, 18033, 279, 50946, 396, 2319, 1293, 753, 438, 60878, 18217, 82, 198, 33780, 82, 13, 1054, 7184, 42276, 701, 46192, 779, 9514, 4805, 387, 4620, 323, 38128, 1174, 863, 32158, 41681, 291, 627, 8100, 3518, 306, 34423, 398, 13318, 582, 44375, 668, 323, 59367, 2641, 47365, 430, 32158, 71, 723, 285, 1799, 53293, 1964, 68504, 7058, 261, 398, 67, 332, 552, 58565, 616, 13, 763, 606, 69, 6572, 1146, 454, 11, 1364, 32345, 60668, 1534, 279, 65, 1037, 41027, 315, 329, 1409, 24217, 198, 9137, 9533, 323, 395, 84, 3359, 1077, 8890, 3036, 555, 4345, 267, 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{"text": "knee joint isdefinitely limited toahingelike action. Themovements\nofindividual vertebrae areextremely limited, thebones composing theskull areimmov-\nable. Movements ofthebones oftheskeleton areaffected bycontractions oftheskeletal\nmuscles towhich thebones areattached bytendons. These muscular contractions are\ncontrolled by the nervous system.\nThenervous system hastwodivisions, thesomatic, which allows voluntary control\nover skeletal muscles, andtheautonomic, which isinvoluntary andcontrols cardiac and\nsmooth muscle andglands. Theautonomic nervous system hastwodivisions, thesym-\npathetic andthepara-sympathetic. Many,butnotall,ofthemuscles andglands thatdis-\ntribute impulses tothelargerinterior organs possess adouble nerve supply,insuch cases\nthetwodivisions may exert opposing effects. Thus, thesympathetic andparasympathet-\nicsystems respectively increase anddecrease heartbeat. Thetwonerve systems arenot\nalways antagonistic, however,forexample, both nerve supplies tothesalivary glandsexcite thecells ofsecretion. Furthermore, asingle division oftheautonomic nervous\nsystem may both excite andinhibit asingle effector,asinthesympathetic supply tothe\nblood vessels ofskeletal muscle. Finally,thesweat glands, themuscles thatcause invol-\nuntary erection orbristling ofthehair,thesmooth muscles ofthespleen, andtheblood\nvessels of the skin and skeletal muscles are actuated only by the sympathetic division.\nVoluntary movement ofhead, limbs, andbody iscaused bynerve impulses arising\ninthemotor area ofthecortex ofthebrain andcarried bycranial nerves orbythose\nthatemer gefrom thespinal cord toreach skeletal muscles. Thereaction involves both\nexcitation ofnerve cells energizing themuscles involved andinhibition ofthecells that\nexcite opposing muscles. Anerve impulse isanelectrical change within anerve cellor\nfiber; it is measured in millivolts, lasts only a few milliseconds, and can be recorded.\nMovement may occur alsoinresponse toanoutside stimulus; thus, atapontheknee\ncauses ajerk, andshining alight intotheeyemakes thepupil contract. These involun-\ntary responses arecalled reflexes. Various nerve terminals called receptors constantly\nsend impulses intothecentral nervous system. These areofthree classes: exteroceptors,\nthose sensitive topain, temperature, touch, andpressure; interoceptors, which react to\nchanges intheinternal environment; andproprioceptors, which respond tovariations in\nmovement, position andtension (especially important indoing corrective exercises. -\nThe Authors).\nThese impulses terminate inspecial areas ofthebrain, asdothose ofspecial recep-\ntors concerned with sight, hearing, smell, and taste.\nMuscular contractions donotalways cause actual movement. Ordinarily,asmall\n\u201cfraction ofthetotal number offibers inamuscle may becontracting. (One reason why\nittakes prolonged periods oftime toaccomplish desired results\u2014The Authors.) This\nserves both tomaintain theposture ofalimb andcause thelimb toresist passive elonga-\ntion or stretch. This slight continuous contraction is called muscle tone.\nArticle #2: Exercise\nAn excerpt from The Genesis and Contr ol of Disease by Geor ge E. W eger, M.D.\nThose who exercise during theperiod ofelimination (this refers totheCircadian\nRhythm Cycles. Theelimination cycle normally begins atabout 4a.m. andcontinues to,\napproximately,thenoon hour\u2014The Authors.) help tomaintain muscular vigor,which\nappreciably curtails theperiod ofrecuperation. Exercises also stimulate thecirculation\nand arouse lethar gic cells so that these may more readily give up unusable waste.\nAnactive, supple body canwithstand shock, strain, anddisease-building abuse toa\ndegree thatwould wreck orkillthelazy,slow-moving individual. Exercise isjustases-\nsential asarational diet. Dependable resistance cannot beattained without it.Allpeople\nshould exercise daily.Thebest way tocultivate thehabit istofollow faithfully andme-\nthodically aregular,fixed program. This assists inthedevelopment ofself-control and\nself-discipline, which aresonecessary tothose who wish toacquire poise andtobecome\nmasters of self.\nOnly inthemost profound states ofenervation orincases ofinflammatory fever,\norcardiac depression ispositive exercise contraindicated. Moderate tensing ofthearms,\nlegs, abdomen andneck, canbedone inbedintheprone position even during thefast.\nPatients areasked todothese tensing movements forperiods oftentothirty minutes de-\npending upon thevitality andmuscular vigor oftheperson. (See lesson on\u201cExercise in\nSickness andRecuperation \u201dforlistoftensing exercises which canbeused forcorrective\npurposes while confined tothebed.)...Willpower isnecessary inorder tomake thestart\nand go through with it.\n...Toobtain themaximum good, themuscular contraction should bepositive andthe\nmind should beconcentrated onevery movement. Exercise done grudgingly isoflittle\nvalue. The benefit derived depends onthemanner inwhich themovements aredone\nrather than thetime involved. Each movement should beemphasized anddone with de-liberation. Toavoid holding thebreath, patients areasked tocount aloud, asfollows:\none, andtwo, andthree, andfour\u2014and soon.Allmovements should berepeated tothe\npoint of reasonable fatigue as distinguished from overexertion.\nItissuggested thatpatients trytoawaken early enough inthemorning todothis\nmost necessary work before breakfast. Ifthey donot,ready excuses arelikely tocome\nupthatwill cause ittobeentirely neglected. The exercises should berepeated before\nretiring for the night. Some are advised also to do them in the middle of the afternoon.\n...Toeach patient isgiven achart explaining themovements thatmay bedone in\nbed. These arevery simple muscle-tensing andjoint movements starting with thefingers\nandtaking inthedifferent joints oftheupper extremities tothelimit oftheir range of\nnormal motion inflexion andextension inthefollowing order: thefingers, hands, and\nwrists inflexion, extension, androtation; elbows thesame; shoulders, asweeping mo-\ntioninalldirections with thearms fully extended throwing them outward from thebody\nandthen bringing thehands together onthereturn movement. Then thetoes should be\nbent down andup,next thefeetandankles. Afolded blanket should then beplaced un-\nder the hips.\nKnee andhipexercises arebestobtained bythebicycle movement andalsobycross-\ningtheextended legs past each other toandfro.Next theblanket orpillow should be\nplaced under theshoulders toallow thehead todrop back: thehead should beraised\nandlowered andswung androtated inalldirections. Next themuscles oftheabdomen\nshould bealternately tensed andrelaxed andalso kneaded with thefingers orknuckles.\nTheposition ofthebody should then bereversed with patient onhands orelbows and\nknees. Theback should bealternately humped andswayed andtheentire body moved\nasfaraspossible forward andback. Swaying andtwisting ofthespine andtorso may\nbedone while sitting ontheedge ofthebedoronachair orwhile standing. Many other\nmovements may be suggested in cases where special advice is needed.\nArticle #3: Good Posture by Dr. Herbert M. Shelton\nTheupright position isman\u2019 snatural one, but,duetomany causes, thegreat majority of\ncivilized men andwomen arestooped andround shouldered. \u201cOld man\u2019 sstoop\u201d isthe\nposture intowhich everyone isdrifting unless hisorheroccupation orgymnastic activi-\nty is such as to counteract the tendency in this direction.\n...Notice people asthey walk, youwillseethatfewwalk well. Bad positions insit-\ntingaresocommon wehardly notice them. Gointoanyschool room andyouwillsee\nboys andgirls, gointoanyaudience andyouwillseemen andwomen, themajority of\nthem, sitting inthemost uncouth andunhealthy attitude. This isanindication ofphys-\nicalweakness, want ofphysical culture, andinharmonious development. Thelungs are\ncramped andthestomach, liver andalloftheabdominal organs crowded outoftheir po-\nsitions.\nGood posture isgood form. Certainly good posture isofasmuch importance asthe\ncorrect pronunciation ofwords over which theschools spend somuch time, while ne-\nglecting posture. Upon theupright attitude depends theusefulness ofthesenses, com-\nplete respiration, theability totalk, speak orread with correct tone ofvoice, andthemost\nefficient useofthebody.Erect carriage isexceedingly important tohealth andvigor,as\nwell as to best appearance:\nWhy arewesoparticular about theforms ofourhorses ordogs; why doweref", "token_ids": [74, 34191, 10496, 374, 755, 7627, 7347, 311, 1494, 287, 301, 3043, 1957, 13, 49038, 869, 3808, 198, 1073, 55977, 5309, 51313, 68, 527, 428, 54358, 7347, 11, 279, 82091, 76978, 279, 4991, 620, 527, 12828, 869, 7058, 481, 13, 54385, 3808, 315, 1820, 82091, 315, 6509, 28193, 527, 32157, 555, 8386, 4109, 315, 6509, 86255, 198, 38827, 19153, 311, 8370, 279, 82091, 527, 68597, 114377, 408, 2439, 13, 4314, 52192, 6155, 4109, 527, 198, 59707, 555, 279, 23418, 1887, 627, 12487, 651, 788, 1887, 34143, 86, 347, 344, 6948, 11, 279, 82, 13795, 11, 902, 6276, 37079, 2585, 198, 2017, 69397, 24569, 11, 323, 1820, 2784, 48228, 11, 902, 374, 258, 12821, 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{"text": " us is as near as ourselves, for there\ndwells within each of us a hallowed light, a hidden self that can relieve our\nsufferings and frustrations, no matter how painful or enduring. W e have\nonly to discover and embrace it, for it to become our true selves and to\nwork its magic in our lives.OceanofPDF.com \n3\n \nThe Greatest Magic of All\n \nMechanistic notions of life ar e all too pr evalent in society today. Most\npeople believe a thing is what it is because of being made out of, by, and\nfrom other things, and most of us ar e intent on moving this thing by\nhand, as if fancying ourselves chess players and life the board and the\npieces the things we ar e concerned with. All too soon we find we ar e\nopposed by an inscrutable and ruthless opponent, and our end is\ninevitable. W e have concerned ourselves with only the surface aspect of\nthe game, and such a viewpoint never can fathom life\u2019 s nuances and\nreal significance.\n \nImmortal Hand and Eye\n \nMaterial concepts of existence wind up depressingly sterile, for after the\ncomplex machinery of the human body is reduced to its tiniest cell, still the\nanimating presence is not found; nothing is there but the yawning abyss of a\ndead and unheeding universe to greet the material researcher. The form of a\nthing suits its function, and its function suits its purpose, and inherent in\neach is a complex and highly intelligent design, far surpassing anything yet\npossible to the surface mind. It is not so much the form that we must be\nconcerned with, but the idea that lies behind form, the intelligent purpose\nthat gives that form perfect function. \nTiger, tiger, burning bright\nIn the forests of the night\nWhat immortal hand or eye\nCould frame thy fearful symmetry?\n\u2014 WILLIAM BLAKE\n \nWitness the pacing of the sleek and powerful tiger in the cages of a zoo and\nyou know at once that you are seeing a creature consummately designed for\na specific function, without a wasted motion, without a spare or useless\npart. Examine the myriad geometrical designs of snowflakes and you\nbecome immediately aware that behind creation lies a supreme\nmathematical mind, a millionfold more comprehending than that of the\nmost erudite of scientists. The ordered spinning of the planets in space, the\narrangement of solar systems in the universe, the design of the atom, the\ndeep and inscrutable mystery of animation; surely we are blind if we fail to\nrecognize the working of a supreme intelligence, guiding, molding,\ndirecting with purpose. Out of the infinite plastic creativeness of this\nintelligence have all things sprung. It makes all, fashions everything from\nitself. W e do not hold the fate of the universe in our hands; that fate is safe\nand sure in the hands of our creator, and that creator has incarnated in us all\nof its potentiality and power.\nThe ends of evolution were assured long before humans arrived upon the\nearthly scene; they were assured from the very beginning. That intelligence\nof suf ficient scope to have within it the power to originate the concepts of\nspace and time and matter, to create the countless forms of life and animate\nthem with its own presence, surely would not, in any crisis, abdicate, give\nover control to one of its partially developed and fractionally aware\ncreations. This, however, is the conclusion that some of our thinkers have\ncome to, those, at least, who believe that people control the universe andtheir own destiny, material people, surface people, ego-centered, partially\naware people.\n \nSteps among the Stars\n \nThere is a hidden cause of all things, hidden because it is not visible,\ninvisible because it takes no special form, fits no special description. It lies\neternally and omnisciently behind the consciousness of every living thing,\nand it determines all fates, all consequences, all conflicts and resolutions. It\nis not thwarted in a single aspect of its being or purpose; there are within it\nno loose ends, no unresolved conflicts. It is universal mind, divine\nintelligence, the Secret Self that animates every living thing. It is as lar ge as\ninfinity, there are no limits upon its capabilities or powers, and it resides\ncompletely and entirely within you. Hidden though it be from your surface\nmind, it is your own immortal self.\nThis is the self whose steps are visible in the stars, in the infinitesimal and\ncomplex design of the germinating seed, in the color and grandeur and\nbustling ener gy of evolving life. It brings all forms into existence, crumbles\nand dissipates them when the idea behind them has been expressed. It is the\nsole being, the one mind, the solitary life, the only true presence, the one\nreal self in existence. Immortal, never born, never dying, the infinite sides\nof its manifold nature are expressed on the stage of life, and each of its\ncreations contains within it all of the essence and power and intelligence of\nthe creator; each has within it the Secret Self.\n \nLife T aps Us on the Shoulder\n \u201cWhat good is it,\u201d you may ask, \u201cto have a self that is so far beyond my\ncomprehension, that it isn\u2019 t even the \u2018I\u2019 that I\u2019ve always thought myself to\nbe?\u201d There is a very great deal of good. If you focus yourself in the surface\nmind, then the dimensions of life are forever hidden from you; you do not\nknow where you came from and you do not know where you are going; you\neven wonder if one day you might suddenly cease to be. Y ou cannot fathom\nthe billions of miles of distance to the nearest star or the billions of years\nsince the earth first swung into orbit around the sun. Y ou cannot see the\nmind of another person, understand what animates a living being,\ncomprehend the purpose of life. All is mystery, all dwarfs the little ego,\nwhich literally cannot see beyond its own nose and grasps even that but\nvaguely.\nUnless we are as uncomprehending as cows in the field, we cannot help but\nbe sick when we live focused in the ego; the world is just too big. Fear and\nfutility and guilt and frustration are our daily lot when we are small and\ninadequate and know that we are small and inadequate. W e may be mice\nand roar like lions, but we will soon know that we are mice if we live\nabsorbed in the ego. Life taps each of us on the shoulder. We either listen or\nget knocked down. No individual reigns supreme; we are all part and parcel\nof one mind, one self, one supreme intelligence; and inasmuch as we\nunderstand this transforming fact that intelligence enters completely into us\nand possesses us and uses us for its work in the world, we perform to the\nzenith of our human capabilities.\n \nTunnel V ision\n \nImplicit in the universe is first cause, original impetus, and this first cause is\na primal intelligence from which all things have sprung. It is involved in\nexpressing itself, and the result is the infinite variety and design of life, the\nendless series of evolving forms that inhabit the world. Each form is not a\nseparate creation of the original intelligence, but rather is an expression of\nit, so that there dwells in each the original intelligence itself, masqueradingas the form and limited to that extent, but in essence remaining infinite and\neternal and omniscient. Y ou are not the limited surface self and ego that you\nhave always fancied yourself to be, but you are that very primal intelligence\nthat has manifested all the forms of the universe.\nReflection on the nature of intelligence and consciousness reveals why this\nis so. When our attention is focused upon a certain thing, inasmuch as our\nabsorption is complete, we become the thing that has our attention. This\n\u201ctunnel vision\u201d quality of consciousness is responsible for the remarkable\nphenomena of hypnosis. Where hypnosis is deep and consciousness may be\ndirected toward a single object, subject becomes object and we do not know\nourselves in any other way. If told that we are a duck, we quack and waddle.\nIf told that we are a bear, we growl. If told that we are a politician, we\ndeliver orations. W e know ourselves only as a duck when a duck, only as a\nbear when a bear, only as a politician when a politician. Surely universal\nintelligence itself must be so absorbed in each of its manifestations,\nbecoming the thing it has become with complete amnesia for its true state\nand all other manifestations of its nature. This is why we do not know what\nwe truly are and become the thing that our consciousness is focused upon.\n \nConceptual Universe\n \nIt would seem that universal mind or primal intelligence has the ability to\nbecome anything it would become, or rather, that its inherent nature is to\nbecome anything that takes root within it as idea, as thought. The existence\nof this universal mind must be purely mental. Chief and perhaps solely its\nactivity is thought. It is thinking, and each of its thoughts is manifested as a\nform in the material world. Each thought contains within it all of the\nintelligence of the thinker, so that a thought is a thing capable of developing\nother thoughts. 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{"text": " VICTORY! BELOVED MARY, THE MOTHER OF JESUS! \nBELOVED ASTREA, BLESSED GODDESS OF LIGHT, THE GREAT COSMIC ANGEL \nON WHOSE CROWN BLAZES THE WORD \u201cUNION,\u201d AND ALL THE BEINGS OF LOVE \nWHO COME WITH YOU! BLESSED ARCHANGEL MICHAEL, MIGHTY HERCULES, \nBELOVED MIGHTY HELIOS, BELOVED OROMASIS, MIGHTY ARIES, MIGHTY \nNEPTUNE, AND MIGHTY VIRGO! BROTHERS OF THE GOLDEN ROBE! THE GOD OF \nGOLD, GOD OF NATURE, GODS OF THE MOUNTAINS, AND THE GREAT BEINGS \nWHO DIRECT THE POWERS OF NATURE AND FORCES OF THE ELEMENTS! ALL \nWHO CAME WITH  YOU FROM VENUS, AND YOUR LIMITLESS LEGIONS OF \nCOSMIC VICTORY! BELOVED SEVEN MIGHTY ELOHIM, THE SEVEN MIGHTY \nKUMARAS, THE SEVEN MIGHTY CHOHANS, THE SEVEN MIGHTY ARCHANGELS! \nALL THE ANGELS, ANGEL DEVAS, AND ARCHANGELS! CHERUBIM AND \nSERAPHIM! ALL WHO CONTROL  THIS SYSTEM OF WORLDS, AND THE LIMITLESS \nLEGIONS OF THE SACRED FIRE AND COSMIC LIGHT! COME! COME! COME! IN \nYOUR VISIBLE, TANGIBLE ASCENDED MASTER BODIES! RAISE YOUR COSMIC \nSWORDS OF BLUE FLAME OF A THOUSAND SUNS FROM THE GREAT CENTRAL \nSUN THAT TRANSCEND E VERY HUMAN CONCEPT  TO \n \n\u2022 CHARGE! (x3) BLAZE! (x3) EXPAND! (x3) FOREVER EXPAND! FOREVER \nMANIFEST! AND  FOREVER CONCENTRATE!  a billion times more each instant of \neach day, with lightning speed each instant of each hour, the world enfolding Cosmic \nSacred Fire Su n Presence, of the Overpowering Force and the Overwhelming Victory of  \nOCEANS! and OCEANS! and OCEANS! of the Inner Essence of Invincible, Eternal \nPurity from the Great Central Sun, as of a Billion Suns and Mighty Victory\u2019s Victory \nManifest! OCEANS! and OC EANS! and OCEANS! of the Inner Essence of all the Violet \nConsuming Flame\u2019s Invincible Victory, Eternally sustained and forever expanding! By \nthe Great Central Sun as of a Billion Suns and Mighty Victory\u2019s Victory Manifest! and \nSWEEP THROUGHOUT OUR LAND!  (x3) Sweep throughout the world! (x3) Sweep \nthroughout the atmosphere of Earth! (x3) like a mighty meteor! and COMPEL OCEANS! \nand OCEANS! and OCEANS! of all Activities of the Sacred Fire! the Cosmic Light! and \nthe Invincible Miracle Christ of a Billi on Suns and Mighty Victory\u2019s Victory Manifest! in \nthe Invincible, Limitless Manifestations of Perfection for all Eternity, without any limit \nwhatsoever! and FORCE THE PURIFICATION!  (x3) that NEVER, NEVER, NEVER  \nfails! to DRIVE! DRIVE! DRIVE! AND BIND!  (x3) all war! (x3) all revolution! (x3) all \nsavagery! (x3) all desecration! (x3) all violence! (x3) all hate against America! (x3) \nespecially all the hordes of evil, everywhere forever, INTO ANNIHILATION \nTONIGHT! (x3) everywhere forever! (x3) a billion times m ore each instant of each day, \nwith lightning speed each instant of each hour! and FORCE THIS MANIFEST NOW! \n(x3) By the One Mighty Stroke! By our I AM Cosmic Christ Blue Lightning Deliverer \nCome! as of a Billion Suns and Mighty Victory\u2019s Victory Manifest!  \n \n\u2022 BLAZE!  (x3) AND FOREVER BLAZE! YOUR DIAMOND -SHINING LIGHT OF \nGOD THAT NEVER, NEVER, NEVER  FAILS! The Diamond -Shining Violet Consuming \nFlame of God that NEVER, NEVER, NEVER  fails! The Fiery Christ Blue Lightning \nPurity of God that NEVER, NEVER, NEVER  fails!  The Diamond -Shining Authority of \nGod that NEVER, NEVER, NEVER  fails! The Diamond -Shining Power of God that \nNEVER, NEVER, NEVER  fails! The Diamond -Shining Action of God that NEVER, \nNEVER, NEVER  fails! The Diamond -Shining Victory of God that NEVER, NEVER, \nNEVER  fails! The Diamond -Shining Freedom of God that NEVER, NEVER, NEVER  \nfails! Whatever Cosmic Concentration of the Violet Consuming Flame! (x3) the Fiery \nChrist Blue Lightning Purity! (x3) the Ascen ded Masters\u2019 Possession and Control, \nDirection, and Management! (x3) You know ANNIHILATES AND FOREVER \nPREVENTS!  (x3) The psychic beast! (x3) The hypnotic beast! (x3) The treason beast! \n(x3) The lying and treachery beast! (x3) The beast of deceit everywhere  forever! (x3) \nfrom ever touching any of Beloved Saint Germain\u2019s \u201cI AM\u201d Activities! (x3) or anybody \nor anything under this Radiation or all for whom we call! (x3) FIRE THE PEOPLE \nAWAKE AND BLAST AND KEEP THEM FREE! (x3) from all that is of the beast! (x3) \nall its claws! (x3) all its hordes of evil! (x3) all it yet intends! (x3) in this world or any \nother, the rest of Eternity! (x3) everywhere forever! (x3) and FORCE THIS MANIFEST \nNOW!  (x3) before it is too late! (x3) everywhere forever! (x3)  \n \u2022 FLASH! FLASH! FLASH!  Your Cosmic Annihilation and Prevention of all destructive \nuse of the Free Will! from all Life, substance, energy, and consciousness on the Earth, in \nthe Earth, and in the atmosphere of Earth! everywhere forever! (x3) before it can exist \nanother ins tant and before it is too late! (x3)  \n \n\u2022 DRIVE! DRIVE! DRIVE! AND BIND!  (x3) all the war filth, war crime, and war hell, \nespecially all political filth, war, crime, and desecration against those under this \nRadiation, against our Beloved America and the world! Back into the brains and bodies, \nminds and wills, and all the feeli ngs of all the political war makers, war criminals, and \nwar beasts of America and the world! all who order it! all who desire it! all who want to \nsustain it! and all who are responsible for it! STRIKE!  (x3) the Great Central Sun\u2019s \nCosmic Blue Lightning of Cosmic Christ Judgment into their own brains and bodies, into \ntheir human creation! and take Your Cosmic Toll there and nowhere else! By the Fiery \nHand of the Victorious Cosmic Christ! Sweep everywhere throughout the world! Sweep \neverywhere throughout our Land! and ANNIHILATE!  (x3) all the anti -christ from the \nUniverse! (x3) Right Now! this instant and forever! with such Herculean Fiery Speed, \nPower, Force, and Action that nothing can stop! and is never absent and never late! By \nthe Mightiest Violet Flame L ove in the Universe! Finish this now and get it done!  \n \n\u2022 SHOCK the people awake! (x3) BLAST the people awake! (x3) FORCE the people \nawake! (x3) FIRE the people awake! (x3) KEEP the people awake! (x3) everywhere \nthroughout our Land! ( x3) and FORCE THE PURIFIC ATION!  (x3) that DRIVES! \nDRIVES! DRIVES! AND BINDS!  (x3) all that is of the beast! (x3) out of all the young \npeople! (x3) out of America and out of the world! (x3) out of all education! (x3) out of all \nreligion! (x3) out of all entertainment! (x3) out of a ll publicity! (x3) out of all radio and \ntelevision programs! (x3) out of the internet! (x3) out of the atmosphere of Earth \neverywhere! (x3) and DRIVE! DRIVE! DRIVE! AND BIND! all that is of the beast! (x3) \nout of them all tonight! (x3) out of all in Americ a! (x3) out of all in the world! (x3) out of \nall Life everywhere forever! (x3) By the Blue Lightning Christ of a Billion Suns and \nMighty Victory\u2019s Victory Manifest! (x3) everywhere forever! (x3)  \n \n\u2022 SWEEP THY INVINCIBLE SACRED POWER!  (x3) of the Blue Lightnin g Cosmic Christ, \neverywhere throughout our Land! and BLAST AMERICA FREE!  (x3) COMPEL \nAMERICA FREE!  (x3) KEEP AMERICA FREE!  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"elton\twrites:\n\t\n\"The\twhole\tof\tthe\tmodern\tmedical\tpractice\tof\tvaccine,\tserum\tand\tantitoxin\n\t\ntherapy\tis\tbased\tupon\tthe\tsupposition\tthat\tthe\tbody\tmanufactures\tsubstances\n\t\ncalled\tantitoxins,\tantibodies,\tantigens,\tetc.,\twhich\tare\tcapable\tof\tmeeting\tand\n\t\ndestroying\ttoxins\tthat\tget\tinto\tthe\tbody.\tThe\tidea\tseems\tto\tbe\tsound,\talthough\tit\n\t\nis\tpossible\tthat\tthe\twork\tof\tdestroying\tsuch\ttoxins\tis\tthat\tof\tthe\tdetoxification\n\t\ncarried\ton\tby\tthe\tliver,\tand\tlymph\tglands,\tetc.\tAntitoxins,\tantibodies,\tantigens,\n\t\netc.,\thave\tnever\tbeen\tisolated.\tThey\thave\tonly\tbeen\tassumed,\twhile\tthe\tpractice\n\t\nbased\tupon\ttheir\tassumed\texistence\thas\tbeen\tboth\ta\tfailure\tand\tdisaster.\n\t\nHowever,\tthis\tmay\tnot\tbe\tdue\tto\ttheir\tnon-existence.\tIf\tthey\texist\tit\tis\timpossible\n\tto\tseparate\tthem\tfrom\tthe\tproteins\tof\tthe\tanimal\u2019s\tblood\t(in\tmaking\tvaccines)\n\t\nand\tthese\tproteins\twhen\tinjected\tdirectly\tinto\tthe\tblood\tof\tanother\tanimal\t(or\n\t\nhuman\tbeing)\tare\tvery\tpoisonous.\tBesides\tthis,\tthere\tis\tno\tevidence\tthat\tthe\n\t\nantitoxins\tof\tone\tspecies\tcan\tbe\tmade\tuse\tof\tby\tanother\tspecies.\tWhere\tvaccines\n\t\nare\temployed,\tit\tconstitutes\tthe\tintroduction\tof\tactual\tdisease\tmatter\tinto\tthe\n\t\nblood.\tThat\tis,\tthe\tsupposed\tcausative\tgerms\tor\tsome\tproduct\tof\tthe\tdisease\tis\n\t\nintroduced\tinto\tthe\tbody.\tThe\tconsequences\tare\toften\tterrible.\tReal\tbenefits\tare\n\t\nnever\tobserved.\n\t\n\"If\tthe\thypothesis\tthat\tthe\tbody\tmanufactures\tantitoxins,\tantibodies,\tetc.,\tis\n\t\ncorrect\tit\tstill\tremains\tto\tbe\tproven\tthat\tthe\tbody\tever\tmanufactures\tthese\tgreatly\n\t\nin\texcess\tof\tthe\tneed\tfor\tthem.\tIt\tcannot\tbe\tshown\tthat\t\u2018free\u2019\tantitoxin,\n\t\nantibodies,\tetc.,\tare\tsuspended\tin\tthe\tblood\tserum\tand\tcan\ttherefore\tbe\n\t\ntransferred\tto\tanother\tanimal\tin\tsufficient\tquantities\tto\tbe\tof\tuse\tto\tthe\treceiving\n\t\nanimal.\tIn\tkeeping\twith\ta\tgeneral\tlaw\tof\tlife,\tit\tis\tvery\tprobable\tthat\tthe\tbody\n\t\ndoes\tmanufacture\tan\texcess\tof\tantibodies,\tbut\tit\tcannot\tbe\tshown\tthat\tit\tretains\n\t\nthese\tafter\tthe\tneed\tfor\tthem\thas\tceased.\tOn\tthe\tcontrary,\tin\tkeeping\twith\n\t\nanother\tgeneral\tlaw\tof\tlife,\tit\tis\tvery\tprobable\tthat\tthe\tbody\tbegins\tto\tget\trid\tof\n\t\nthem\tthe\tvery\tinstant\tthe\tneed\tfor\tthem\tceases.\tIf\tthey\texist\tthey\tare\tchemical\n\t\nsubstances\tproduced\tto\tmeet\tan\temergency\tand\twill\tbe\tcast\tout\tas\tsoon\tas\tthe\n\t\nemergency\tceases\tto\texist.\"\n\t\nThe\trenowned\tDr.\tAntoine\tBechamp,\tone\tof\tthe\tworld\u2019s\tforemost\tscientists\tand\n\t\nbacteriologists,\tobserved\tthat\tthe\tmicroorganisms\tthat\tare\tordinarily\tcalled\n\t\ngerms,\tevolve\tout\tof\tdecaying\tcells\tthey\thelped\tto\tbuild,\tand\ttake\tpart\tin\tthe\n\t\ndecomposing\tof\tthe\tever\tchanging\tlife\tsubstance\tand\thelp\tto\tform\tit\tinto\n\t\nmaterial\tusable\tagain\tby\tnature.\tThus,\twhen\tgerms\tare\tfound\twithin\ta\tsick\tbody\n\t\nit\tis\tnot\tthat\tthey\tentered\tfrom\toutside\tand\tcaused\tthe\tdisease.\tIt\tis\tbecause\tthey\n\t\ndeveloped\tfrom\tthe\tdecaying\tcells\twithin\tthe\tbody\tand\thave\tan\timportant\tpart\tto\n\t\nplay\tin\thelping\tto\thandle\tthe\twaste\tand\tdestruction\tbrought\tabout\tby\tserums,\n\t\ndrugs\tand\tother\tpoisons\tforced\tupon\tthe\tbody\tfrom\twithout.\tPerhaps\tour\tmodern\n\t\nbacteriologists\thave\tseen\tthis\tactivity\tof\tthe\t\"microzymas\"\tand\tjumped\tto\tthe\n\t\nconclusion\tthat\tthey\tare\tantibodies\tfighting\tdisease\tand\tthat\tthey\t(the\tdoctors)\n\t\nmust\tinject\tmore\toL\tthem\tinto\tthe\tbody\tby\tway\tof\tvaccines.\tBut\tanyone\twith\n\t\ncommon\tsense\tand\treasoning\tcan\tsee\tthat\tthis\twould\tonly\tinterfere\tand\tdisrupt\n\t\nthe\twell\torganized\tefforts\tof\tnature.\tThis\tis\tthe\treason\twhy\tvaccination\thas\ttaken\n\t\nsuch\ta\theavy\ttoll\tof\tlives\tand\thas\tproduced\tsuch\twidespread\tdisease.\n\t\n\"Nature\tmakes\tno\tmistakes\tand\tviolates\tno\tlaws.\tShe\tis\tuniformly\tgoverned\tby\n\tfixed\tprinciples\tand\tall\ther\tactions\tharmonize\twith\tthe\tlaws\tthat\tgovern\tthese\n\t\nactions.\"\t(THE\tHYGIENIC\tSYSTEM,\tp.\t48\t,\tDr.\tHerbert\tM.\tShelton)\n\t\n\"The\tbest,\tindeed\tthe\tonly,\tmethod\tof\tpromoting\tindividual\tand\tpublic\thealth\tis\n\t\nto\tteach\tpeople\tthe\tlaws\tof\tnature\tand\tthus\tteach\tthem\thow\tto\tpreserve\ttheir\n\t\nhealth.\tImmunization\tprograms\tare\tfutile\tand\tare\tbased\ton\tthe\tdelusions\tthat\tthe\n\t\nlaw\tof\tcause\tand\teffect\tcan\tbe\tannulled.\tVaccines\tand\tserums\tare\temployed\tas\n\t\nsubstitutes\tfor\tright\tliving;\tthey\tare\tintended\tto\tsupplant\tobedience\tto\tthe\tlaws\tof\n\t\nlife.\tSuch\tprograms\tare\tslaps\tin\tthe\tface\tof\tlaw\tand\torder.\tBelief\tin\n\t\nimmunization\tis\ta\tform\tof\tdelusional\tinsanity.\"\t(PRINCIPLES\tOF\tNATURAL\n\t\nHEALING,\tp.\t478\t,\tDr.\tHerbert\tM.\tShelton)\n\t\nVACCINATION\tLOWERS\tRESISTANCE\tAND\n\t\nINVITES\tDISEASE\nDr.\tJ.\tW.\tHodge\thad\tconsiderable\texperience\twith\tvaccination\tbefore\the\n\t\ndenounced\tit\tand\twrote\ta\tbook\ton\this\tcollected\tdata.\tIn\this\tbook\tTHE\n\t\nVACCINATION\tSUPERSTITION\t(p.\t41)\the\tstates:\n\t\n\"After\ta\tthorough\tinvestigation\tof\tthe\tmost\tauthentic\trecords\tand\tfacts\tin\n\t\nharmony\twith\tthe\tphysician\u2019s\tdaily\tobservations\tand\texperiences,\tthe\tconclusion\n\t\nis\tdrawn\tthat\tinstead\tof\tprotecting\tits\tsubjects\tfrom\tcontagion\tof\tsmallpox,\n\t\nvaccination\tactually\trenders\tthem\tmore\tsusceptible\tto\tit.\tVaccination\tis\tthe\n\t\nimplantation\tof\tdisease\u2014that\tis\tits\tadmitted\tpurpose.\tHealth\tis\tthe\tideal\tstate\tto\n\t\nbe\tsought,\tnot\tdisease...Every\tpathogenic\tdisturbance\tin\tthe\tinfected\torganism\n\t\nwastes\tand\tlowers\tthe\tvital\tpowers,\tand\tthus\tdiminishes\tits\tnatural\tresisting\n\t\ncapacity.\n\t\n\"This\tfact\tis\twell\tknown\tand\tso\tuniversally\tconceded\tthat\tit\tseems\tsuperfluous\n\t\nto\tcite\tauthorities.\tNevertheless,\tI\tshall\tmention\tone.\t\nThe\tInternational\tTextbook\n\t\nof\tSurgery\n.\tVol.\t1.\tp.\t263,\tis\tauthority\tfor\tthe\tfollowing\tstatement:\n\t\n\"Persons\tweakened\tby\tdisease\tor\tworn\tout\tby\texcessive\tlabor\tyield\tmore\treadily\n\t\nto\tinfection\tthat\thealthy\tindividuals.\n\t\n\"If\tthis\tis\ttrue,\tit\texplains\twhy,\tin\tvarious\tepidemics,\tsmallpox\talways\tattacks\tthe\n\t\nvaccinated\tfirst,\tand\twhy\tthese\tdiseases\tcontinue\tto\tinfest\tthe\tcivilized\tworld\n\t\nwhile\tits\tallied\t(unvaccinated)\t\u2018filth\tdiseases\t\u2018\thave\tdisappeared\tbefore\tthe\n\tadvance\tof\tcivilization,\tthrough\tthe\tgood\toffices\tof\tsanitation,\thygiene\tand\n\t\nimproved\tnutrition.\"\n\t\nSUMMARIZING\tTHE\tCASE\tAGAINST\n\t\nVACCINATION\nDr.\tHodge\tcontinues:\n\t\n\"After\ta\tcareful\tconsideration\tof\tthe\thistory\tof\tvaccination\tgleaned\tfrom\tan\n\t\nimpartial\tand\tcomprehensive\tstudy\tof\tvital\tstatistics,\tand\tpertinent\tdata\tfrom\n\t\nevery\treliable\tsource\tand\tafter\tan\texperience\tderived\tfrom\thaving\tvaccinated\n\t\n3,000\tsubjects,\tI\tam\tfirmly\tconvinced\tthat\tvaccination\tcannot\tbe\tshown\tto\thave\n\t\nany\tlogical\trelation\tto\tthe\tdiminution\tof\tcases\tof\tsmallpox,\tand,\n\t\n1)\tThat\tthe\tpractice\tof\tvaccination\thas\tbeen\tthe\tmeans\tof\tdisseminating\tsome\tof\n\t\nthe\tmost\tfatal\tand\tloathsome\tdiseases,\tsuch\tas\tleprosy,\tsy", 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{"text": " can further ease the healing phase by expecting it to be short and mild and lead to full recovery.10/30/24, 4:56 PM Health-Science-Spirit - The New Medicine of Dr Hamer\nhttps://health-science-spirit.com/Diseases/Cancer/The-New-Medicine-of-DrHamer.html 4/6It is my perception that full recovery requires a two step program to heal this con\ufb02ict. The \ufb01rst step involves appropriately expressing\nthe emotional shock experience. When losing a loved one, this means feeling and expressing the inner grief or sadness; when losing\na job, asset, or business, this means feeling and expressing the anger, frustration, or disappointment felt at the time. The second step\ninvolves repairing the external damage, such as \ufb01nding another partner, pet, job, business or hobby.\u00a0\nAccording to Hamer, animals in the wild get cancer from the same shock programs as we do. However, 80 to 90% survive and do not\nnotice much because the healing phase can take its natural course. Those that die are mainly old animals that cannot resolve a\ncon\ufb02ict, such as regaining their territory from a rival or replacing a lost cub.\nIt is different in our society as the natural healing process is routinely interfered with. It starts with getting tranquilizers or\nantidepressants during the active con\ufb02ict phase, which prevent us from \ufb01ghting back and regaining our territory. This may then lead\nto a cancer diagnosis that causes an additional active con\ufb02ict and ends with morphine, which totally disables our healing responses.\u00a0\nWhile Hamer does not believe that health foods, remedies, cleansing or healthy living in general can cure cancer, these certainly can\nbe important in order to survive the ordeals of the healing phase. Actually, Hamer regards all diseases as consisting of two phases,\ninitially with active con\ufb02ict followed (if possible) by a healing phase that reverses the con\ufb02ict program. He does not call them diseases\nanymore but rather special biological programs. In all he is stated to have worked with over 31,000 patients and found his theories\ncon\ufb01rmed in every single case without exception. Hamer claims that overall the New Medicine has a 95% success rate with cancer.\nPersecution\nSiemens, the manufacturers of the CT equipment have independently veri\ufb01ed the existence of the Hamer Herds in the brain.\nFurthermore, their diagnostic signi\ufb01cance was con\ufb01rmed in 1998 at the University  of TRNA VA in Slovakia. Nevertheless, Dr Hamer\nfaced exceptional persecution.\nUnder German law the right to practice medicine can be withdrawn if the doctor has diminished mental abilities. This law was used in\n1986 by a German district court to withdraw his right to practice. As proof of Hamer \u2019s inadequate mental condition the court stated\nthat he was not wiling to retract his theories and swear allegiance to the principles of orthodox medicine. Even worse, the court had\ndiscovered evidence that he was incapable of converting back to the principles of orthodox medicine: he tried to convince a group of\nprominent professors of the correctness of his theories only one month before the court case!\u00a0  One year later the same court\nrequested a psychiatric assessment of his mental abilities, which Hamer refused. A court-appointed psychiatrist, without ever seeing\nhim, diagnosed him anyway as being a psychopath.\nIn 1997 Dr Hamer was arrested and jailed for 18 months under an obscure natural therapy law introduced under Adolf Hitler to\nsuppress Gypsies. His crime was that he had given free health advice to some individuals who had asked him for his opinion. The\npublic prosecutor had openly stated that all means must be used to remove Hamer from society. Compare this to a delay of the court\ncase for 13 years and then a sentence of only 6 months on probation for the killer of his son. This mild sentence may have something\nto do with the accused being the Prince of Savoy, the son of the last King of Italy.\nSince 1999 Dr Hamer lives in Spain  because courts in Germany, Austria, France  and Switzerland  now want to try him for any cancer\npatient who died following his advice. According to this reasoning he is a mass murderer because he denied cancer patients the\nsupposedly safe and effective treatment offered by orthodox medicine. There is also a private court case pending against him for a\nlarge sum of money because he advised a patient against having chemotherapy. This means that every medical practitioner is now\non notice to offer chemotherapy or face \ufb01nancial ruin. This witch-hunt has been compared to the fate of Dr Semmelweis who at the\nage of 47 died in a mental asylum for suggesting that surgeons wash their hands before operations.\u00a0\nDr Hamer survived 8 assassination attempts, and the mass media in Germany  treat him as a deranged criminal. While many\nindividual doctors, including profess ors of medicine, have veri\ufb01ed the principles of the New Medicine, so far no German university\nhas agreed to test them, despite a court order that the University  of Tubingen  conduct such tests.\nAlso doctors and natural therapists in Europe  who practice according to the principles of the New Medicine face persecution. In\nAustria, Belgium, France, Germany  and Spain  authorities had started proceedings against such doctors to take away their right to\npractice. Court cases have been going on for years.\u00a0  Only courts in Spain  adopted the enlightened position that it was not their role to\ndecide between con\ufb02icting medical theories and therapies. This vicious response of the establishment is understandable because\nwidespread knowledge and application of the New Medicine would mean the end of the medical-pharmaceutical complex.\nHowever, in 2001 a prominent neurologist openly defended Dr Hamer by publishing a book about the New Medicine and demanding\nthat his theories be of\ufb01cially tested. Because Dr Therese von Schwarzenberg also belongs to the high nobility, the mass media are in\na bind on what position to take on this. Until now they have only reported about Dr Hamer in the most derogative ways and here is\nnow that high pro\ufb01le personality who claims that Hamer is right and deserves a Nobel Price! Nevertheless, the of\ufb01cial response of\nprominent oncologists still remains that it is totally absurd to assume emotions could be important in the cause and cure of cancer\nand, therefore, Dr Hamer \u2019s claims must not be tested.\nComment\nMy own understanding and experience leave no doubt about the primary importance of our emotions and beliefs in the cause and\ncure of our diseases. Furthermore, the writings of Dr Hamer give the impression of a serious and meticulous researcher whose\n\ufb01ndings have been con\ufb01rmed by various scienti\ufb01c institutions and medical practitioners, including professors of medicine. Only those\ncontinue to denounce him who refuse to look at his evidence.\nTherefore I have no doubt about the validity of his basic premise, namely that speci\ufb01c diseases and in particular cancers are\nassociated with visible lesions in speci\ufb01c locations of the brain as well as speci\ufb01c psychological experiences. His postulated two-part\ndisease process in which the healing phase is a reversal of the original disease conditions is a basic concept of natural therapies.10/30/24, 4:56 PM Health-Science-Spirit - The New Medicine of Dr Hamer\nhttps://health-science-spirit.com/Diseases/Cancer/The-New-Medicine-of-DrHamer.html 5/6However, Dr Hamer appears reluctant to consider extending or modifyin g his theory to take other possibilities into account. Basically\nDr Hamer postulates a one-way communication from psyche to organ via the brain. I suggest instead a two-way communication from\npsyche to organ as well as from organ back to brain and psyche.\u00a0\nI like to explain this on an example.  I understand that the rate of death  from breast cancer in China  is one in 10,000 compared to\nabout one in 10 in most Western countries. Professor Jane Plant realized that unlike western and westernised women, the Chinese\ndo not use animal milk or related products. At this stage she had the \ufb01fth occurrence of her breast cancer and had been given up to\ndie. As soon as she avoided all milk products her tumour disappeared and for 13 years she is now free of cancer (Your Life in Your\nHands by Jane Plant, published V irgin, UK 2000).\nAs the Chinese have normal rates of some other cancers, there needs to be a special factor that causes these low breast cancer\nrates. Assuming that it really is milk, I would apply the following reasoning.\nMilk is high in insulin growth factor, IGF-1, which stimulates breast tissue to grow during puberty and pregnancy. IGF-1 is also present\nin the meat of dairy cows and apparently also stimulates other hormone-related cancers, including prostate cancer. Assuming that\nthis causes constant low-level stimulation of breast tissue and the related brain area in milk-drinking or dairy-consuming women,\nthere are now 2 possibilities.\n1. The sensitized brain areas will cause the woman to have a much stronger emotional response than normal to any child or\n\u00a0 \u00a0 partner con\ufb02ict, and this causes milk-drinking women to develop more frequent breast cancers.\n2. The second possibility is an existing sub-acute con\ufb02ict situation or past event that is still subconsciously active. The persistent\n\u00a0 combined stimulation by a sub-acute con\ufb02ict in addition to IGF-1 may cause the gradual development of a Hamer Herd or\n\u00a0 alternatively its sudden appearance when a certain threshold is reached.\nIn this", "token_ids": [649, 4726, 14553, 279, 21730, 10474, 555, 23132, 433, 311, 387, 2875, 323, 23900, 323, 3063, 311, 2539, 13654, 662, 605, 14, 966, 14, 1187, 11, 220, 19, 25, 3487, 5975, 6401, 12, 36500, 6354, 53829, 482, 578, 1561, 19152, 315, 2999, 9777, 261, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 15302, 1082, 2315, 11547, 11967, 48848, 90837, 5364, 92001, 8838, 12, 9023, 39, 15589, 2628, 220, 19, 14, 21, 2181, 374, 856, 21063, 430, 2539, 13654, 7612, 264, 1403, 3094, 2068, 311, 27661, 420, 390, 171, 120912, 858, 13, 578, 33595, 71831, 59125, 3094, 18065, 36001, 37810, 198, 1820, 14604, 10988, 3217, 13, 3277, 13490, 264, 10456, 832, 11, 420, 3445, 8430, 323, 37810, 279, 9358, 38384, 477, 51978, 26, 994, 13490, 198, 64, 2683, 11, 9513, 11, 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{"text": " morning, \nthey will have much more energy for their work than when their bodies \nwere forced to expend energy on the demands of the digestive tract. \nWhen we first began to develop the program, my two children were \nboth in elementary school. It took over a year to help them break the \nBREAKFAST \u2022 115 habit of a large morning meal. I never put pressure on them. I did, \nhowever, always make sure that fruit was the first food in the morning. \nThen, if they were still not satisfied, I offered a slice of whole-grain toast \nand raw butter, or granola and apple juice, or even better, I hit on the \nidea of giving them bowls of piping hot steamed vegetables after their fruit \nin the morning. At least that way they were still staying on high-water-\ncontent food during the all-important elimination cycle. At least bowls of \nsteamed vegetables are real, wholesome foods, unlike those multicolored \npackages of chemically laden imitation foods pushed on our young by the \nprocessed food industries. \nOnce my children were able to make the transition to fruit in the \nmorning, it became clear to them how tired heavier food before noon \nmade them feel. As the years went by they rarely sought anything but \nfruit before lunch. Their health generally improved, and while other \nchildren had frequent colds, they did not. I attributed this to the fact that \ntheir elimination cycles were being allowed to function regularly without \ninterruption. Even now, as teenagers, they rarely eat anything before \nnoon but fruit. \nWith the birth of our son seven years ago, Harvey and I were able to \nverify even more clearly the definite advantage of feeding only fruit to \nchildren in the morning. Since the elimination cycle, from birth, was \nrarely interrupted by the consumption of heavy food before noon, he did \nnot develop the mucous nose, the earaches, and the coughs that most \nyoung children experience and that their parents come to expect as rou\u00ad\ntine. Our child was never stuffed up or blocked with mucous waste, be\u00ad\ncause his body was allowed every day to complete its elimination cycle. \nHis little system was not forced to store waste, unlike those of so many \nchildren, whose bodies from morning to night are being forced to deal \nwith an onslaught of heavy food. As an infant and toddler we found him \nto be happy and even-tempered. At the age of seven he is tall, well-\ncoordinated, and energetic. \nThe mothers I have worked with in my practice and in our workshops \nhave seen the same results. Once their children were beginning to be \n\"weaned\" from heavier breakfasts and were, for the most part, consuming \nfruit or vegetables in the morning and eating foods that were pure rather \nthan laden with chemicals, their overall health began to improve. In one \ncase two young girls at a school for children with learning disabilities in \nSouthern California made such a marked improvement once they had \nbeen put on the program that teachers at the school contacted the parents \nto find out what was bringing about the positive changes. \nThe key with children is not to apply pressure. (This is also true for \nsome of the childlike adults you may wish to influence!) Pressure causes \n116 \u2022 FIT FOR LIFE tension. Where food is concerned, tension is always to be avoided. No \nmatter how good the food might be, if it is eaten under pressure or in a \ntense environment, it will most often spoil in an agitated digestive tract. \nInitially, simply make a fruit salad alternative available to your child. Eat \nit with your child with an air of celebration, so the positive experience is \nshared. This is fun! Offer bowls of buttery steamed vegetables as alter\u00ad\nnatives to children's junky cereals. Offer buttered whole-grain toast. At \nleast your children will be eating real food. Little by little the transition \nwill be made. Set the example by eating fruit in the morning yourself, \nand ultimately the kids will follow. \nBREAKFAST GUIDELINES \n1. Start your day with FRESH fruit juice if you desire. Recommended \nquantity: eight to fourteen ounces. \n2. Throughout the morning have pieces of fruit as you feel hungry. \n3. Have a minimum of two servings of fruit in any three-hour period. \n4. Your maximum fruit intake should be governed by your needs. Have \nas much as you desire. Do not undereat or overeat fruit! \n5. Eat melons before other fruit. \n6. Eat bananas when you are particularly hungry and are craving heavier \nfood. \nBREAKFAST \u2022 117 CHAPTER \nFresh Juices \nv Xou will notice as you proceed on \nthe program that juices play a very important part, FRESH JUICES! The \nkind you make yourself with your own juicer or are made for you at a \njuice bar. Also available are fresh juices bottled daily by local juice com\u00ad\npanies. Consider owning your own juicer. This is the most economical \nway to go, since every time you buy juice, you are paying for someone \nelse's juicer. \nIn this era of great preoccupation over food supplements, with millions \nof people regularly consuming expensive pills in the name of nutrition, \nfresh juices are actually the 6nest, most real form of supplementation, \nalthough most people are totally unaware of it. All the nutrients that the \nhuman body requires are present in balanced quantities in fresh fruits and \nvegetables. And they can be used by our bodies only when they are con\u00ad\nsumed as part of the whole food in which they occur. So it is actually true \nthat a diet rich in fresh fruit and vegetables and their juices supplies all \nthe nutritional needs of the body. Juices are the next best thing to the \nwhole food, being merely a liquid extract of the whole food. They are not \noverly concentrated, as are megavitamin doses, nor have they been pro\u00ad\ncessed or \"pharmaceuticalized\" in any way. When they are made, you \n\u2022 118 \u2022 can see what they come from. There is very little difference between the \nreal thing (whole fruits and vegetables) and their juices. They supply us \nwith the vital building blocks for cell regeneration, and in this way they \nare a true longevity food. (You might want to check the latest books by \nDr. Norman W. Walker, the fruit and vegetable juice proponent in Ari\u00ad\nzona who is one hundred and sixteen years old, if you have any questions \nabout juices and longevity!) \nThere's an added benefit from juices: Their delicious flavors quench \nour thirst and satisfy us so that we tend less and less to reach for the \nharmful thirst-quenchers like sodas, coffee, tea, milk, and alcohol. Other \nthan mother's milk, there is no finer food for infants and young children \nthan juice. \nWe strongly encourage you to get into the habit of consuming fresh \njuices. They are the only beverage that supplies REAL, VITAL ENERGY, \nnotwithstanding the false claims made in advertising for other, harmful \nbeverages. The habit of drinking diet sodas just because millions of dol\u00ad\nlars in advertising have been spent to convince you that they are a \n\"weight-loss food\" is the result of an unscrupulous advertising campaign \nagainst your well-being. A mixture of laboratory chemicals can only add \ntoxins to your body, not help remove them. Diet sodas do nothing but \nundermine your health and vitality! If you are interested in knowing \nabout other foods that are touted as beneficial but are actually harmful, \nconsult Harvey's first book, A Case for Health.' \njuices that are fresh are the only beverages that can help you lose \nweight and feel great, DRINK THEM ON AN EMPTY STOMACH, NOT WITH \nOR IMMEDIATELY FOLLOWING ANY OTHER FOOD! Enjoy them! They \nare extremely beneficial. Remember to drink them slowly, mixing them \nwith your saliva. Gulped or consumed too rapidly, they may upset the \nblood sugar level. \nConsidering the importance of fresh juices, owning your own juicer \nmakes a lot of sense. There are many on the market, but we have room \nhere to name only a few. The Champion is an excellent all-around \njuicer, since it is easy to use and clean, makes high-quality juice, and can \nbe used to make nut butters and delicious nondairy frozen desserts. The \nUltra-Matic is exclusively for juice extraction, but it is a high-quality \nprecision instrument. It is more expensive than the Champion but well \nworth the money. The Oster is a sturdy, reasonably priced juicer of great \nversatility. Oster and Panasonic also make sturdy, inexpensive citrus \njuicers. For more information on these and other juicers, you can con\u00ad\ntact the authors by writing to Golden Glow, 2210 Wilshire Blvd., Suite \n118, Santa Monica, CA 90403. \n'Harvey Diamond. A Case for Health. Santa Monica, California: Colden Glow Publishers, 1979. \nFRESH JUICES \u2022 119 ^ \nCHAPTER \nThe Energy Ladder \nA.M. \nFRESH FRUIT & FRUIT JUICES \nFRESH VEGETABLE JUICE & SALADS \nSTEAMED VEGETABLES, RAW NUTS & SEEDS \nGRAINS, BREADS, POTATOES, LEGUMES \nMEAT, CHICKEN, FISH, DAn*Y \nP.M. \nw _ e have designed the Energy Lad\u00ad\nder to help you be more productive and effective during the day while at \nthe same time allowing your body to work at the elimination of", "token_ids": [6693, 11, 720, 20670, 690, 617, 1790, 810, 4907, 369, 872, 990, 1109, 994, 872, 13162, 720, 52898, 9770, 311, 28410, 4907, 389, 279, 18651, 315, 279, 60071, 42929, 13, 720, 4599, 584, 1176, 6137, 311, 2274, 279, 2068, 11, 856, 1403, 2911, 1051, 720, 21704, 304, 36256, 2978, 13, 1102, 3952, 927, 264, 1060, 311, 1520, 1124, 1464, 279, 720, 90525, 60306, 7436, 220, 7322, 14464, 315, 264, 3544, 6693, 15496, 13, 358, 2646, 2231, 7410, 389, 1124, 13, 358, 1550, 11, 720, 98936, 11, 2744, 1304, 2771, 430, 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279, 44032, 315], "source": "0xBreath/holistic-books"}
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