{"text": " evidence of a \ncomprehensive cleansing. But it\u2019s worth empha-\nsizing that you should drink an additional \namount of water o nly after the bulk of the \ncleansing solution comes out \u2014 after you defe-\ncate no fewer than 4 -5 times.  \nAdditional fluid intake can be combined with \nintake of bran (3 -4 spoons). Bran contains a lot \nof so -called indigestible fibers in its structure. \nThese fibers, which have a low absorption capac-\nity, will gently complete the processes of cleans-\ning the walls of the digestive tract, stimulate stool \nevacuation (usually after intestinal sorbent \ncleansing there\u2019s a delay of stool for 1 -2 days). \nBesides, as a result of the bacterial flora breaking \nup micro -cellulose contained in bran, fatty acids \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frare formed, which are required for nourishing \nand restoring the surface layer of the colon. \n After you finish the procedure, it is recom-\nmended to have a refreshing shower or bath.  \nAfter the end of the digestive tract cleansing \n(for our purposes, it will be the time of the last \ncleansing waters discharge), you need to refrain \nfrom eating for 2 -3 hours. It\u2019s advisable to start \nyour food regimen with rice porridge (optionally \nwith a small amount of butter) or other  gruels \n(buckwheat, millet). You should abstain from \nmeat, spicy, sour foods, as well as fatty foods for \nthe next 24 hours.  \nIf you follow all the listed instructions and di-\nrections precisely, you shouldn\u2019t have any side \neffects or complications. But if you carry out the \nintestinal sorbent cleansing procedure \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frerroneously, you\u2019ll create a certain risk of a mas-\nsive influx of sodium chloride and water into the \nblood. This, in turn, will lead to an increase in \nthe amount of ci rculating blood, a minor in-\ncrease in arterial pressure, an additional burden \non the myocardium and an increase of the kid-\nneys\u2019 excretory function.  \nIt has to be mentioned that such side effects \npose no threat to the functioning of the men-\ntioned organs and systems and disappear with-\nout exterior assistance within a very short \namount of time. In the worst -case scenario, you \ncan take some diuretics (i.e., furosemide). Also, \nthere\u2019s no need to attach great importance to pe-\nriodic spastic pains in the course of the  advance-\nment of the fluid along the gastrointestinal tract, \nthey appear unexpectedly and disappear quickly. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frIn those cases, we recommend you to gently \nstroke your stomach clockwise, or apply some-\nthing warm to your stomach. \n \nContraindications  \nWhen discussi ng the contraindications, we \nhave to note that the spectrum of diseases that \nallow to cleanse the intestines is virtually unlim-\nited. However, certain difficulties may arise, for \ninstance, when the digestive tract patency is dis-\nrupted, and also in the early  postoperative pe-\nriod, when there is a risk of developing func-\ntional intestinal insufficiency. In our opinion, \nthe use of this method in case of acute diseases \nor an acute exacerbation of a chronic disease is \ninexpedient. In such cases, it\u2019s recommended  to \nconfine yourself to a course of sorbent intake. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frThere\u2019s a possibility (although a small one) of a \nmassive uncontrolled influx of water and salt \nfrom the intestines into the blood, which makes \nus include in the list of contraindications (or, ra-\nther, a need  to consult a specialist) for using this \nmethod diseases and conditions such as stage 3 -\n4 hypertensive disease, renal hypertension, stage \n3-4 heart failure, cerebrovascular disease, stage 3 \nchronic renal failure, cholecystitis. \nAfter conducting intestinal sorbent cleansing, a \nperson, despite their sense of well -being and \ngood mood, might feel tired for a period of time \n(1-2 days), as if after prolonged physical activity. \nThis proves that after the cleansing, important \nand energy -intensive reconstructive and  restor-\native processes begin in the organism, in the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdigestive tract, as well as in the other organs and \nsystems.  \n What can cause such energy demands?  \n First of all, the processes of restoring parietal \nintestinal structures, which are \u2018washed away\u2019 \nduring the sorbent cleansing; second, activation \nof the mechanisms of endotoxin discharge into \nthe blood and subsequent temporary increase in \nthe activity of the natural detoxification systems \nof the organism; third, adaptive reconstruction \nof the systems and organs under the stress of in-\ntestinal sorbent cleansing.  \n \n9.4. Liver cleansing  \nEverybody says that you need to cleanse your \nliver\u2026 \u2018Why do I need to cleanse my liver, if it \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdoesn\u2019t hurt? You\u2019re telling me that I\u2019m going to \nfeel better after the \u201cLiver cleansing\u201d program, \nbut I\u2019m feeling great now, without any cleans-\ning,\u2019 you\u2019ll answer. \nLet\u2019s take a different approach to this problem. \nNobody questions the fact that the oil filter in \nyour car (beloved Lada, Ford, Mazda, or Por-\nsche) has to be changed. In general, it might be \ngood to clean the engine and the injector system. \nWhy? What for? Well, because, if you don\u2019t do \nit, the engine or the injector, or both, will fail at \nsome point. And to get it all repaired, you\u2019ll have \nto pay LOTS of money. If we were t o draw an \nanalogy, then the liver is our filter. And as you \ncan\u2019t replace it, you have to clean it. And, of \ncourse, it\u2019s perfectly clear, that if you don\u2019t do \nthis, your individual system will give up and it\u2019ll \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frbe extremely hard to fix it. It\u2019s well -known that \nthe function carried out by the liver are among \nthe most important in the organism. Toxins are \nstored everywhere in the body, especially in the \nfat tissues. They are particularly numerous in the \nliver, which is our organism\u2019s filtration plant. \nAccordi ng to medical statistics, 4 -5 kg of chem-\nicals enter the human body only from food and \ndrinks (including alcohol) every year. All this \ngoes into the liver and stays there.  \nPeople who disregard liver cleansing, end up \non a hospital bed sooner or later. The l iver, \nwhich is full of toxins, is unable to discharge \nthem, which is akin to having a bomb filled with \nseveral kilograms of poison inside your body. \nWho needs liver cleansings? This question \ncan\u2019t be answered unambiguously. I believe that \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.freverybody needs c leansings, but the specific \ncleansing system and their time should be se-\nlected individually.  \nWhat\u2019s required for a cleansing, in order for \nyou to get the maximum result with minimum \neffort? \nFirst of all, your emotional state. Neutral or \npositive mood, rel axed state, calmness \u2014 all of \nthese are required for success. If a person ap-\nproaches cleansing as if it\u2019s slave labor, then they \nfeel a certain degree of tension: physiologically, \nthe body is in a state of defense, which means \ncontraction: smooth muscles ( vascular, duct, in-\ntestinal walls) spasm, which results in hindered \ndischarge of toxins. \nSecondly, it\u2019s your attitude to get a positive re-\nsult (a lack of a result is also a result). Humans \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frare curious creatures, and curiosity can become \na guarantee of a ple asant cleansing. When en-\ngaging in a cleansing, a person becomes an ex-\nplorer. When a person is curious to know the re-\nsult, they have no fear, but have an interest: \nwhat\u2019s", "token_ids": [6029, 315, 264, 720, 884, 53999, 60052, 13, 2030, 433, 753, 5922, 991, 4055, 7058, 82, 4954, 430, 499, 1288, 7172, 459, 5217, 720, 6173, 315, 3090, 297, 308, 398, 1306, 279, 20155, 315, 279, 720, 9326, 598, 287, 6425, 4131, 704, 2001, 1306, 499, 11211, 7058, 43872, 912, 17162, 1109, 220, 19, 482, 20, 3115, 13, 2355, 30119, 15962, 23730, 649, 387, 11093, 449, 720, 396, 731, 315, 53358, 320, 18, 482, 19, 20016, 2439, 570, 77018, 5727, 264, 2763, 720, 1073, 779, 482, 44982, 1280, 15505, 1260, 49774, 304, 1202, 6070, 13, 720, 9673, 49774, 11, 902, 617, 264, 3428, 44225, 23878, 7058, 488, 11, 690, 30373, 4686, 279, 11618, 315, 35294, 7058, 287, 279, 14620, 315, 279, 60071, 42929, 11, 51077, 64172, 720, 5230, 582, 4090, 320, 44066, 1306, 63900, 25551, 65, 306, 720, 9326, 598, 287, 1070, 753, 264, 7781, 315, 64172, 369, 220, 16, 482, 17, 2919, 570, 720, 52555, 11, 439, 264, 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{"text": "us, ADD, diabetes, Alzheimer\u2019s, chronic fatigue, and depression. \nExcitotoxins are used heavily in both sweet and salty snack foods, and no law s restrict the use of these substances. Fast-food \nchains hire food chemists to load our pizzas, tacos, fried chicken, bento boxes, an d the like with as much of these deadly additives \nas possible, which keep us feeling \u201chigh\u201d and coming back for more. A ll of the salty soy products, as well, (whether or not they \npurport to contain MSG) are laden with highly excitotoxic free glutam ates. This is of special concern for the raw food community, \nwhich tends to consume a tremendous amount of soy sauce, shoyu, liquid aminos, miso, and tamari. \nIn his personal film documentary, \u201cSupersize Me,\u201d  Morgan Spurlock created a vivid description of his experience living \nexclusively on McDonalds\u2019 food for 30 consecutive days. Although he did not sp ecifically use the term \u201cexcitotoxins,\u201d he clearly \ndescribed the symptoms of addiction and withdrawal he experienced during th at month. News of the widespread use of excitotoxic \nadditives in junk foods is getting enough press that people are com ing to perceive a whole new level of reality in the 1960s Lay\u2019s \npotato chip jingle \u201cnobody can eat just one.\u201d Can you forget the tast e of Planter\u2019s dry-roasted peanuts? (\u201cMonosodium glutamate\u201d \nsits unabashedly on the label). Other junk foods, like Frito Lay\u2019s \u201cpla yfully mischievous\u201d Cheetos snacks, boast multiple sources of \nexcitotoxic free glutamate. (Flamin\u2019 Hot Cheese Flavored snacks, for  example, list monosodium glutamate, autolyzed yeast extract, \nhydrolyzed soy protein, and sodium caseinate on the ingredient label.) \n \nFiber \nOur commonly consumed cooked foods\u2014meats and refined grain products\u2014are ex tremely low in fiber. In fact, animal foods \ncontain no fiber. \nMany health-minded people, thinking they are doing their bodies a favor, ende avor to eat whole-grain complex carbohydrates \nto get fiber in their diets. They are on the right track, as fiber is wh at we remove from whole grains in order to make refined grains\u2014 \nand dietary fiber is absolutely essential for digestive and overall he alth. \nUnfortunately, these health seekers have been misled to believe tha t the fiber in grains is good for us. This is not true. There \nare two broad categories of fiber, referred to as soluble and insoluble. Soluble f iber is an essential nutrient (one we cannot make \nwithin our bodies and must therefore eat), found primarily in fruits and t o some degree in vegetables. It absorbs water and helps to \nkeep the stool bulky and soft. It functions as a sticky gel-like absorptive medi um to keep all substances moving through the intestines. Insoluble fiber is found primarily in grains. \nPectin and guar are the two most common soluble fibers. They are used in re cipes as thickeners because of their ability to hold \nwater. They also slow sugar absorption from the intestines, functionin g as built-in protection that prevent the sugars in fruits from \nbeing absorbed into the bloodstream too rapidly. Ironically, in their isolated for m, pectin and guar are being used by the medical \nestablishment in the treatment of diabetics, while doctors insist th at diabetics should not consume fruit. \nBefore doctors truly understood the function of fiber, it used to be describ ed as a \u201cscrub brush\u201d for the intestines. The \ninsoluble fibers in grains (raw, sprouted, or cooked), however, are harsh on our de licate digestive tracts. Since they do not absorb \nwater, their edges and points remain sharp. These fibers literally sc rape at the delicate walls of our intestines, irritating them and \ncausing a thickening of the intestinal wall. This makes the fiber  less irritating but also reduces the body\u2019s ability to absorb nut rients.  \nThis irritation of the intestines and colon is what gives bran its re putation for encouraging bowel function. The body senses an \nirritant and attempts to expel it as rapidly as possible, along with whate ver else is in the colon at the time. Anyone who uses bran \nfiber for this purpose has noticed that after a short time they must inc rease the quantity of bran that they use in order to get the same \neffect. The more the body increases the thickness of its mucous membran e to protect itself from irritation, the more bran must be \ningested. It is an endless cycle, similar to that of all substance abus e. \nReduced absorption, impeded assimilation, adhesion development, scar-tissue  formation, leaky gut syndrome, irritable bowel \nsyndrome, spastic colon, colon blockages, diverticulitis, ulcerative c olitis, Crohn\u2019s disease, and other digestive maladies are often the \noutcome of consuming insufficient fiber or fiber that is too harsh. The s oft, soluble fibers found in fruits and vegetables are necessary \nfor optimum digestive and colon function. \n \nRefined Simple Carbohydrates: Junk Food \nThe second category of carbohydrates is the refined simple carbohydrates  found in cookies, cakes, candies, and other \nconfections. Refined sugars are also added to drinks, cereals, complex carbohy drate foods of all types, and anywhere else that you \nsee the word \u201csweetener\u201d or \u201csweetened.\u201d If the ingredient list inc ludes corn syrup, fructose, galactose, sucrose, dextrose, \nmaltodextrin, dextrin, maltose, levulose, lactose, or almost any word ending  in \u201cose,\u201d refined sugars have been added. \nIf people don\u2019t eat lots of fruit, they typically eat something swe et at almost every meal anyway. Orange juice, sweetened \ncereals, jellies, jams, sweet rolls, and sugar in coffee ensure that  the day starts off with sweets. Lunches and dinners usually are not \ncomplete unless some type of sweet dessert follows. Be it coffee and cake, mi lk and cookies, or any of dozens of other typical \ncombinations, we have found a way to replace the healthy \u201csweet and j uicy\u201d provided by fruit with unhealthy, refined sweet and \n(well \u2026 wet, or at least gooey) choices.  \nRefined simple sugars, a category that includes table sugar, are t he classic all-time-best examples of \u201cempty calories,\u201d that is, \ncalories without their full complement of original nutrients inta ct. In all forms of refined foods, some part or parts of the original \nnutrient package have been removed. Regardless of method, the refining of  a food reduces its nutritional value and creates nutrient \nimbalances. In my opinion, refined foods have no place in the diet of anyone wis hing to improve their nutrition or any aspect of their \nhealth. \nFoods can contain partially empty or completely empty calories, depending upon  the amount of refinement the food has \nundergone. When people add such empty calories to other ingredients t o create a dish, I refer to the finished product as \u201cjunk \nfood.\u201d  \nConsumers have come to mentally lump all sugars\u2014in fact all carb ohydrates\u2014into one group, to which they attribute mostly \nnegative connotations. Along with complex carbohydrates, refined sw eets and fruits are commonly considered nothing but \u201canother \nsource of sugar.\u201d  \nThe meat and dairy industries like to point fingers at sugars, declarin g them synonymous with empty calories. They have done \nsuch a good job of marketing that to this day most people do not understand the differ ences between refined simple sugars (empty- \ncalorie junk foods) and the simple sugars in fruit (health food), thinki ng that \u201csugar is sugar.\u201d  \nThe empty calories in refined simple carbohydrates are so devoid of food value  as to bankrupt you nutritionally while they also \nfunction as stimulants. Both the stimulation and the nutritional de ficit accelerate aging. \n \nFruits: Whole-Food Simple Carbohydrates \nWhole, fresh fruit is the third and most overlooked source of carbohydrates. Fr uit comes in an intricate, highly nutritious \npackage that matches our nutritional needs better than any other cat egory of food. I recommend that virtually our entire \ncarbohydrate intake\u201480% of calories or more\u2014come from the simple sugars  in whole, fresh fruit. These sugars are the optimal fuel \nsource for humans. The soft, water-soluble fiber in whole fruits allows  their sugars to absorb slowly and gradually, so high blood \nsugar is not an issue (as long as your diet is low in fat \u2026 see Chapter 2.) \nFruits are the obvious choice for obtaining our carbohydrates, as they provi de the only substantial and healthful whole-food \nsource of simple sugar. Many classically trained nutritionists, an d most doctors, still erroneously refer to fruits as complex \ncarbohydrates, because some of their fiber (such as the skins, pith, etc.) i s composed of complex carbohydrates. Though these indigestible fibers are complex carbohydrate in nature, virtually al l of the carbohydrate calories in ripe fruit are simple mono- and \ndisaccharides. This misunderstanding has long been pointed out by sports phy siologists, who rely on the fact that the sugars in fruit \nare simple in design and hence work extremely well before, during, and aft er all physical exertions. \nFruits never require cooking in order to be delicious and nutritious, and our bodi es digest them quickly and easily. (Some \nvegetables with", "token_ids": [355, 11, 16191, 11, 20335, 11, 44531, 753, 11, 21249, 36709, 11, 323, 18710, 662, 720, 42821, 275, 2117, 87, 1354, 527, 1511, 17345, 304, 2225, 10437, 323, 74975, 40459, 15657, 11, 323, 912, 2383, 274, 9067, 279, 1005, 315, 1521, 33155, 13, 17737, 64567, 720, 59458, 18467, 3691, 8590, 1705, 311, 2865, 1057, 88870, 11, 85501, 11, 41951, 16553, 11, 293, 17996, 15039, 11, 459, 294, 279, 1093, 449, 439, 1790, 315, 1521, 25114, 85286, 720, 300, 3284, 11, 902, 2567, 603, 8430, 1054, 12156, 863, 323, 5108, 1203, 369, 810, 13, 362, 9507, 315, 279, 74975, 29839, 3956, 11, 439, 1664, 11, 320, 49864, 477, 539, 814, 720, 26047, 403, 311, 6782, 24200, 8, 527, 82787, 449, 7701, 25435, 91676, 1949, 35169, 309, 520, 288, 13, 1115, 374, 315, 3361, 4747, 369, 279, 7257, 3691, 4029, 11, 720, 8370, 28335, 311, 25024, 264, 28040, 3392, 315, 29839, 19737, 11, 559, 2303, 84, 11, 14812, 264, 1083, 437, 1174, 5906, 78, 11, 323, 26555, 2850, 13, 720, 644, 813, 4443, 4632, 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720, 35214, 42101, 1139, 279, 100216, 2288, 19019, 13, 94980, 11, 304, 872, 25181, 369, 296, 11, 281, 440, 258, 323, 9536, 527, 1694, 1511, 555, 279, 6593, 720, 34500, 479, 304, 279, 6514, 315, 1891, 10448, 1233, 11, 1418, 16410, 32262, 270, 520, 1891, 10448, 1233, 1288, 539, 25024, 14098, 13, 720, 10438, 16410, 9615, 16365, 279, 734, 315, 24722, 11, 433, 1511, 311, 387, 5126, 65, 1608, 439, 264, 1054, 26121, 392, 15998, 863, 369, 279, 39408, 1572, 13, 578, 720, 1354, 337, 41572, 49774, 304, 41936, 320, 1059, 11, 8314, 19042, 11, 477, 30205, 705, 4869, 11, 527, 25984, 389, 1057, 409, 326, 8630, 60071, 490, 11613, 13, 8876, 814, 656, 539, 35406, 720, 13284, 11, 872, 13116, 323, 3585, 7293, 17676, 13, 4314, 49774, 16280, 1156, 17199, 520, 279, 36301, 14620, 315, 1057, 39408, 1572, 11, 85077, 1124, 323, 720, 936, 985, 264, 12314, 6147, 315, 279, 63900, 7147, 13, 1115, 3727, 279, 24722, 220, 2753, 85077, 719, 1101, 26338, 279, 2547, 753, 5845, 311, 35406, 10184, 436, 4167, 13, 2355, 2028, 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{"text": ", hay fever,sinusitis, etc. Though one can then discover specific allergens and try to removethem from the environment or diet, often this case can be solved far more easilyby complete withdrawal from all salt. This rests the adrenals and they mayrecover their full function; almost certainly their function will improve. The asthma,allergies and etc., gradually vanish.\nMost of us don\u2019t need to eat salt as a nutrient. There\u2019s enough sodium in one\ndill pickle to run a human body for a year. There\u2019s enough natural sodium in manytypes of vegetables to supply normal needs without using table salt. Perhapsathletes or other hard working people in the tropics eating deficient food grownon leached-out depleted soils, people that sweat buckets day after day may needa little extra sodium. Perhaps. Not having practiced in the humid tropics myself, Ihave no definitive answer about this.\nUnfortunately, the average American is entirely addicted to salt and thinks food\ntastes lousy without it. To please the average consumer, almost all prepared foodscontain far too much salt for someone suffering from exhausted adrenals.Interestingly, Canadians do not like their foods nearly as salty as Americans, andprepared foods like soups and the like in cans and packages that look just like theones in American supermarkets (though with French on the back panel) have tobe reformulated for our northern neighbors. I\u2019ve observed that Canadians aregenerally healthier than Americans in many respects.\nWe would all be far better off consuming no salt at all. Those with allergies or\nasthma should completely eliminate it for a month or two and discover if thatsimple step doesn\u2019t pretty much cure them. The trouble is that bakery bread isroutinely two percent salt by weight. Cheese is equally salted or even more so.Canned and frozen prepared food products are all heavily salted. Restaurantmeals are always highly salted in the kitchen. If you want to avoid salt you almosthave to prepare everything yourself, bake your own bread, abstain from cheese\n(though there are unsalted cheeses but even I don\u2019t like the flavor of these), and\nabstain from restaurants. My family has managed to eliminate all salt from ourown kitchen except for that in cheese, and we eat cheese rather moderately.\nSugar is a high-caloric non-food with enormous liabilities. First, from the\nviewpoint of the universal formula for health, no form of non-artificial sweetenercarries enough nutrients with it to justify the number of calories it contains, noteven malt extract. White refined sugar contains absolutely no nutrients at all; the\u201cgood\u201d or \u201cnatural\u201d sweets also carry so little nutrition as to be next to useless.Sweets are so far over on the bad end of the Health = Nutrition / Calories scalethat for this reason alone they should be avoided.\nHowever, healthy people can usually afford a small amount of sin; why not\nmake it sweets? In small quantity, sugars are probably the easiest indiscretion todigest and the least damaging to the organ systems. Although, speaking of sin, asEdgar Guest, the peoples\u2019 poet, once so wisely quipped, (and my husbandagrees) \u201cCandy is dandy, but liquor is quicker.\u201d Sugar is a powerful drug! Peoplewho abuse sweets set up a cycle of addiction that can be very hard to break. Itstarts when the body tries to regulate blood sugar. Kicked up to high levels byeating sugar, the pancreas releases insulin. But that is not the end of the chainreaction. Insulin regulates blood sugar levels but also raises brain levels of anamino acid called tryptophan. Tryptophan is the raw material the brain uses tomanufacture a neurotransmitter called serotonin. And serotonin plays a huge rolein regulating mood. Higher brain levels of serotonin create a feeling of well-being.Eating sugar gives a person a chemical jolt of happiness. Heavy hits of high-glycemic index starch foods are also rapidly converted to sugar. So don\u2019t giveyour kids sweets! Or huge servings of starch to mellow them out. It is wise not tostart out life a happiness addict with a severe weight problem.\nNow that the chemistry of sugar addiction is understood, there currently is a\nmovement afoot to cast the obese as helpless victims of serotonin imbalances andto \u201ctreat\u201d them with the same kinds of serotonin-increasing happy drugs (like\nProzac) that are becoming so popular with the psychiatric set. This promises to\nbe a multiple billion dollar business that will capture all the money currentlyflowing into other dieting systems and bring it right back to the AMA/drugcompany/FDA nexus. The pitch is that when serotonin levels are upped, thedesire to eat drops and so is weight. This approach is popular with the obesebecause it requires no personal responsibility other than taking a pill that reallydoes make them feel happy. However, the same benefit can be had by strictadherence to a low-fat, low-carbohydrate diet. Eventually, the brain chemistryrebalances itself and serotonin levels stabilize.\nRemember, the pancreas has another major service to perform for the body:\nsecreting digestive enzymes to aid in the digestion of proteins. When the dietcontains either too much protein or too much sugar and/or high-glycemic indexstarch foods, the overworked pancreas begins to be less and less efficient atmaintaining both of these functions.\nSometimes a stressed-out pancreas gets overactive and does too good a job\nlowering the blood sugar, producing hypoglycemia. Hypoglycemia is generallyaccompanied by unpleasant symptoms such as fatigue, dizziness, blurred vision,irritability, confusion, headache, etc. This condition is typically alleviated by yetanother hit of sugar which builds an addiction not only to sugar, but to food ingeneral. If the hypoglycemic then keeps on eating sugar to relieve the symptomsof sugar ingestion, eventually the pancreas becomes exhausted, producing aninsulin deficiency, called diabetes. Medical doctors treat diabetes with insulinsupplements either oral or intramuscular plus a careful diet with very low andmeasured amounts of sugar and starch for the remainder of the persons inevitablyshortened and far less pleasant life. However, sometimes diabetes can becontrolled with diet alone, though medical doctors have not had nearly as muchsuccess with this approach as talented naturopaths. Sometimes, long fasting canregenerate a pancreas. It is far better to avoid creating this disease!\nGlycemic Index\n(compared to glucose, which is 100)\nGrains Fruits V egetables\nall bran 51 apples 39 baked beans 40\nbrown rice 66 bananas 62 beets 64\nbuckwheat 54 cherries 23 black-eyed peas 33\ncornflakes 80 grapefruit 26 carrots 92\noatmeal 49 grapes 45 chic peas 36\nshred. wheat 67 orange juice 46 parsnips 97\nmuesli 66 peach 29 potato chips 51\nwhite rice 72 orange 40 baked potato 98\nwhite spagetti 50 pear 34 sweet potato 48\nwhole wheat spagetti 42 plum 25 yams 51\nsweet corn 59 raisins 64 peas 51\nNuts Baked Goods Sugars\npeanuts 13 pastry 59 fructose 20\nsponge cake 46 glucose 100\nMeats white bread 69 honey 87\nsausage 28 w/w bread 72 maltose 110\nfish sticks 38 whole rye bread 42 sucrose 59\nDairy Products\nyogurt 36 whole milk 34 skim milk 32\nThe dietary management of hypoglycemia requires that not only refined but\nalso unrefined sugars and starches with a high glycemic index be removed fromthe diet. (The glycemic index measures the ease with which the starch isconverted into glucose in the body, and estimates the amount of insulin needed tobalance it out.) This means no sugar, no honey, no white flour, no whole grainssweetened with honey, no sweet fruits such as watermelons, bananas, raisins,dates or figs. Potatoes are too readily converted into sugar. Jerusalem artichokesare a good substitute.\nPeople with hypoglycemia can often control their symptoms with frequent\nsmall meals containing vegetable protein every two hours. When a non-sweet fruitis eaten such as an apple, it should be eaten with some almonds or other nut orseed that slows the absorption of fruit sugar. Hypoglycemics can improve theircondition with vitamins and food supplements. See the next chapter.\nAllergies to foods and environmental irritants are frequently triggered by low\nblood sugar. Mental conditions are also triggered by low blood sugar levels,frequently contributing to or causing a cycle of acting out behavior accompaniedby destruction of property and interpersonal violence, as well as psychosis andbouts of depression. It is not possible to easily deal with the resulting behaviorproblems unless the hypoglycemia is controlled. Unfortunately most institutionssuch as mental hospitals and jails serve large amounts of sugar and starch andusually caffeinated beverages, with a high availability of soda pop, candy, andcigarettes at concessions. If the diet were drastically improved, the drugs given tocontrol behavior in mental hospitals would be much more effective at a lowerdose, or unnecessary.\nThe insulin-cycle overworked pancreas may eventually not be able to secrete\nenough enzymes to allow for the efficient digestion of foods high in protein. Asstated earlier, poor protein digestion leads to a highly toxic condition fromputrefied protein in the intestines. This condition is alleviated by eliminating animalproteins from the diet and taking digestive aids such as pancreatin pills with mealsto assist in the digestion of vegetable proteins.\nFood Combining And \u201cHealthfood Junkfood.\u201d\nThis brings", "token_ids": [11, 18137, 34653, 10900, 71956, 20000, 11, 5099, 13, 18056, 832, 649, 1243, 7142, 3230, 25405, 729, 323, 1456, 311, 1323, 869, 774, 336, 505, 279, 4676, 477, 10173, 11, 3629, 420, 1162, 649, 387, 29056, 3117, 810, 6847, 1729, 4686, 30836, 505, 682, 12290, 13, 1115, 54331, 279, 1008, 1466, 1147, 323, 814, 1253, 75383, 872, 2539, 734, 26, 4661, 7995, 872, 734, 690, 7417, 13, 578, 51643, 11, 543, 2431, 552, 323, 5099, 2637, 27115, 92227, 627, 13622, 315, 603, 1541, 1431, 1205, 311, 8343, 12290, 439, 264, 50123, 13, 2684, 753, 3403, 39695, 304, 832, 198, 67, 484, 22975, 311, 1629, 264, 3823, 2547, 369, 264, 1060, 13, 2684, 753, 3403, 5933, 39695, 304, 1690, 9426, 315, 24822, 311, 8312, 4725, 3966, 2085, 1701, 2007, 12290, 13, 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{"text": "QUENCY upon which we live. You might \nsay wave length, or vibrations, which mean the same thing. \nHowever, frequency is the correct word. When God made man, \nAdam, He made him in His own image and Adam had a log frequency of 24 (.0000024). Then God made woman, and He made her on a log frequency of 26 (.0000026). Everything He created He created on a frequency according to his kind. He created a dog on a log frequency of 38 (.000038) for the male, and 40 (.000040) for the female. He cre-ated horses on a log frequency of 44 (.000044) for the stud, and 46 (.000046) for the fern ale or mare. When He created citrus He created a different log frequency, an odd number with the frequency of 9 (.0009). \nAnimals and plants that have an even number for their frequency, \nrequire male and female. They have to breed, or, there has to be a 42 cross between the male and fern ale plant in order for fruit blossoms to \nform. In plums there are male and female trees. The sour plums are \nthe male trees and the female are the sweet plums. It is the same with cherries. It takes a male and a female plant to make the cherry blos-soms fertile, or to pollinate the cherry blossoms so they will be sweet or sour cherries. \nIn citrus there is an amazing fact that does not have any particular \nbearing upon the frequency but it just happens to be peculiar. The fern ale blossoms have five petals, and the male blossoms have four petals. The female blossoms come out first, and just when they are ready to fall then the male blossoms come out, and then the bees take the pol-\nlen from the four-petal blossoms to the five-petal blossoms and ferti-lize it, then fruit sets on  the tree. The thing that is amazing about this is that five plus four is nine-which just happens to be a coincidence. I don't think it has any real scientific va lue, but it brings us back to the \nfirst chapter of Genesis when God said: Go and produce after his own kind. The \"kind\" is cattle, moose, elk, deer, buffalo-all having the same frequency. There are many different species of sheep, and they have the same frequency. There are many different species of cats, house cat, bob cat, etc., and they have the same frequency. This is true of lions, squirrels, etc., which are in the cat family. \nAll plants, according to their kind have the same frequency. There are many different varieties of peaches, yet all have the \nsame frequency. There are many different varieties of oranges, grape-fruit, tangerines and yet they have the same log frequency. \nIt is beautiful how God created each thing after its kind, and some \nof the species are so far off from the original and yet it will not cross with its own kind. But still the way God made or designed is shown in the Book of Genesis. \nYou might ask, \"Well, if everybody is on the same frequency, why \ndon't all people look alike? Why are there different species?\" \nThere are different species because there are different ways to \nplace the atoms together, in which the patterns of anions and cations even within the same organs come together to make what we call MI-CRONAGE. 43 The difference in micronage is the difference in species and or-\ngans within any individual. It is also what keeps one human being \nfrom looking exactly like another human being. It is the way the ani-ons and cations are stacked together in the element which makes the compound, which makes the micron of the structure to the person and still be in the same frequency according to its kind.'\nYou might also ask, \"If that is true, then why the difference in col-\nor?\" \nMilli-micronage is the path of the electron in orbit which deter-\nmines the color. The light strikes the electron shell and a prism of \nlight forms what is known as color. Where there is no light there is no color. Under milli-micronage we ha ve milli-milli micronage, which is \nidentity. Even identical twins are different. \nThey are not exactly alike in God's sight. No two blades of grass, \ndrops of water, or snowflakes are alike because of the difference in the anionic and cationic molecular structure from which the atoms are made. \nEvery kind and species of life can be expressed in mathematical \nterms because of the above facts. The frequency, the micronage, make It possible for every degree of life from perfect health to bad health to be expressed in mathematical terms. The following facts prove that this RBTI equation is accurate and without these facts there would be no way to prove tha~ the equation of perfect health would be accurate. \nIt is the varying patterns of compound energy that determines the \nstructure of plants and animals, the difference in various organs of the plant and animal. \nThis brings us to one of the essential rules of physics and all bio-\nlogical life: Anionic plant load makes growth. and cationic plant load \nmakes Fruit. There is no exception to this rule. \nPlants that come to bearing age and shed their blossoms instead of \nmaking fruit have plant food that they are taking from the soil that is anionic plant food, or alkaline. If it is very acid (cationic) too early then the plant tries to bear fruit when it is too small. Many times women when they are pregnant crave sour pickles because their body is too alkaline, and they need more energy. By taking in something on 44 the acid side (acetic acid or vinegar), it gives them more energy from \ntheir food, and therefore supplies the body with the energy needed to \nproduce another person. If the body is too acid the mother does not crave pickles but is in need of more calciums in her diet. RBTI labora-tory tests indicate the balance that determines resistance which indi-cates cause and effect, which also may be used to calculate the potas-sium or the calciums, or any other element needed to cause the body chemistry to be perfect again. Nature does its best to do this without outside help, but the Bible says that in the time of the end \"the earth shall wax old like agarment\" (Isa. 51 :6). This means that the soil will be depleted of many of its vital min eral elements, and especially cal-\nciums, which are so essential to human life. \nAll plants and all animals use more calciums by weight and by \nvolume than all the other elements combined. It is a very necessary el-ement in the human diet. \nCalcium is a single and plural ward. There are more than a quar-\nter of a million different kinds of calciums. In this book we will use the word calciums to emphasize the plural aspect. \nCalciums can be divided into seven different classifications. Six of these CALCIUMS are essential to biological life. There is \nonly one of the classification of calciums that is fatal to biological life, which would be pure calcium hydroxide. However, it is very easy to add too much of one classificati on kind and not enough of the other \nfive kinds, or any combination between these extremes. \nThe second element our bodies need most is PHOSPHATES. Without phosphates you will not have any bones, fingernails or \nteeth. It is the phosphate of calciums that form the foundation struc-ture for our bones and teeth. \nThe next element in volume that is needed is POTASSIUM. I'm speaking of it in this order because I do not count water as an \nelement but as a compound. \nWATER is the best and finest catalyst known throughout all na-\nture. A catalyst is something that joins two or more elements or com-pounds together without becoming a part of the union as such. As a minister may marry a man and a woman without becoming a part of 45 the union. The minister would be the catalyst. Also, as a wrench \nwould join a nut and a bolt together without becoming a part of the \nunion. The wrench would be the catalyst, it is the joining agent. \nWater is also the best of all cleansing agents known to man. There is nothing as good to cleanse this temple that God has given \nus as clean, clear, distilled drinking water. Most people do not drink enough water. I often have people say to me, \"Mr. Reams, I never drink any water.\" \nMy reply is: \"What do you think you are? A Volkswagen!\" We are water-cooled mechanisms, and water is just as essential to \nus as it is to plants. If we do not drink enough water to wash out the worn-out cells then our bodies will temporarily store or collect these worn-out cells. Just as a bad apple in a barrel of good apples, it will make the other apples bad more quickly. \nThis also happens in our bodies. In our bodies these worn-out cells collect in the weakest part, of-\nten causing pain in that part of the body-the knees, or joints, or mus-cles. The doctor will diagnose the pa in and treat the hurts, without \nknowing where those worn-out cells originated. \nHowever, he is doctoring the effect and not the cause. In the RBTI \nwe work on the CAUSE and pay very little attention to the effect. The effect is the result of a cause, and th e cause is a result of a mineral de-\nficiency. Therefore, we can conclude that all diseases", "token_ids": [75213, 5304, 902, 584, 3974, 13, 1472, 2643, 720, 37890, 12330, 3160, 11, 477, 78352, 11, 902, 3152, 279, 1890, 3245, 13, 720, 11458, 11, 11900, 374, 279, 4495, 3492, 13, 3277, 4359, 1903, 893, 11, 720, 38675, 11, 1283, 1903, 1461, 304, 5414, 1866, 2217, 323, 15387, 1047, 264, 1515, 11900, 315, 220, 1187, 30565, 931, 6726, 19, 570, 5112, 4359, 1903, 5333, 11, 323, 1283, 1903, 1077, 389, 264, 1515, 11900, 315, 220, 1627, 30565, 931, 6726, 21, 570, 20696, 1283, 3549, 1283, 3549, 389, 264, 11900, 4184, 311, 813, 3169, 13, 1283, 3549, 264, 5679, 389, 264, 1515, 11900, 315, 220, 1987, 30565, 931, 24462, 8, 369, 279, 8762, 11, 323, 220, 1272, 30565, 931, 12505, 8, 369, 279, 8954, 13, 1283, 1922, 12, 660, 27928, 389, 264, 1515, 11900, 315, 220, 2096, 30565, 931, 20078, 8, 369, 279, 1707, 11, 323, 220, 2790, 30565, 931, 24222, 8, 369, 279, 88124, 22180, 477, 55318, 13, 3277, 1283, 3549, 60290, 1283, 3549, 264, 2204, 1515, 11900, 11, 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{"text": " \nbe solved. That this is one of those You\u2019re \ngoing to let  me hang here with...  Perhaps this is a good time to go over once \nmore how it is that I interact with you,  \nbecause you think it is a question of My \ndesire, and I\u2019m telling you it\u2019s a question of  \nyours.  \nI want for you what you want for you. \nNothing more, no thing less. I don\u2019t sit here \nand make a judgment, request by request, \nwhether something should be granted you.  \nMy law is the law of cause and effect, not \nthe law of We\u2019ll See. There is nothing you  \ncan\u2019t have if you choose it. Even before you \nask, I will ha ve given it to you. Do you  \nbelieve this?  \nNo. I\u2019m sorry. I\u2019ve seen too many prayers \ngo unanswered.  \nDon\u2019t be sorry. Just always stay with the \ntruth\u2014the truth of your experience. I  understand that. I honor that. That\u2019s okay \nwith Me.  \nGood, because I don\u2019t beli eve that \nwhatever I ask, I get. My life has not been \na testimony to  that. In fact, I rarely get what \nI ask for. When I do, I consider myself \ndamned lucky.  \nThat\u2019s an interesting choice of words. You \nhave an option, it seems. In your life, you  \ncan either be damned lucky, or you can be \nblessing lucky. I\u2019d rather you be blessing  \nlucky \u2014but, of course, I\u2019ll never interfere \nwith your decisions.  \nI tell you this: You always get what you \ncreate, and you are always creating.  \nI do not make a judgment about the \ncreation s that you conjure, I simply \nempower  you to conjure more \u2014and more and more and more. If you don\u2019t like what \nyou\u2019ve  just created, choose again. My job, \nas God, is to always give you that \nopportunity.  \nNow you are telling Me that you haven\u2019t \nalways gotten wha t you\u2019ve wanted. Yet I am  \nhere to tell you that you\u2019ve always gotten \nwhat you called forth.  \nYour Life is always a result of your thoughts \nabout it \u2014including your obviously  creative \nthought that you seldom get what you \nchoose. Now in this present instance  you \nsee yourself as the victim of the situation in \nthe losing of your job. Yet the truth  is that \nyou no longer chose that job. You stopped \ngetting up in the morning in  anticipation, \nand began getting up with dread. You \nstopped feeling happy about your  work and \nbegan feeling resentment. You even began fantasizing doing something  else. You think \nthese things mean nothing? You \nmisunderstand your power. I tel l you this: \nYour Life proceeds out of your intentions for \nit. So what is your intention  now? Do you \ninten d to prove your theory that life seldom \nbrings you what you  choose? Or do you \nintend to demonstrate Who You Really Are \nand Who I Am?  \nI feel chagrined. Chastised. Embarrassed.  \nDoes that serve you? Why not simply \nacknowledge the truth when you hear it, \nand move toward it? There is no need to \nrecriminate against yourself. Simply notice \nwhat  you\u2019ve been choosing and choose \nagain.  But why am I so ready to always choose \nthe negative? And then to spank myself for \nit? \nWhat can you expect? You were told from \nyour ea rliest days that you\u2019re \u201cbad.\u201d You  \naccept that you were born in \u201csin.\u201d Feeling \nguilty is a learned response. You\u2019ve been  \ntold to feel guilty about yourself for things \nyou did before you could even do  anything. \nYou have been taught to feel shame for \nbeing born less than perfect.  \nThis alleged state of imperfection in which \nyou are said to have come into this world  is \nwhat your religionists have the gall to call \noriginal sin. And it is original sin \u2014but not  \nyours. It is the first sin to be perpetrated \nupon you by a world which knows nothing \nof God if it thinks that God would \u2014or \ncould \u2014create anything imperfect.  Some of your religions have built up whole \ntheologies around this misconception.  And \nthat is what it is, literally: a misconception. \nFor anything I  conceive \u2014all that to  which I \ngive life \u2014is perfect; a perfect reflection of \nperfection itself, made in the  image and \nlikeness of Me.  \nYet, in order to justify the idea of a punitive \nGod, your religions needed to create  \nsomething for Me to be angry about. So  \nthat even those people who lead exemplary  \nlives somehow need to be saved. If they \ndon\u2019t need to be saved from themselves,  \nthen they need to be saved from their own \nbuilt-in imperfection. So (these religions  \nsay) you\u2019d better do something about all of \nthis\u2014and fast \u2014or you\u2019ll go straight to  hell. \nThis, in the end, may do nothing to mollify \na weird, vindictive, angry God, but it does  give life to weird, vindictive, angry religions. \nThus,  do religions perpetuate  themselves. \nThus,  does power remain concentrated  in \nthe hands of the few, rather  than \nexperienced though the hands of the many.  \nOf course you choose constantly the lesser \nthought, the smaller idea, the tiniest  \nconcept of yourself and your power, to say \nnothing of Me and Mine. You\u2019ve been  \ntaught to.  \nMy G od, how can I undo the teaching?  \nA good question and  addressed to just the \nright person!  \nYou can undo the teaching by reading and \nre-reading this book. Over and over  again, \nread it. Until you understand every \npassage. Until you\u2019re familiar with every  \nword.  When you can quote its passages to others, when you can bring its phrases to  \nmind in the midst of the darkest hour, then \nyou will have \u201cundone the teaching.\u201d  \nYet there is still so much I want to ask You; \nstill so much I want to know.  \nIndeed. You began with a very long list of \nquestions. Shall we get back to it?  \n  Chapter 8  \nWhen will I learn enough about \nrelationships to be able to have them go \nsmoothly? Is there a  way to be happy in \nrelationships? Must they be constantly \nchallenging?  \nYou have nothing to learn about \nrelationships. You have only to \ndemonstrate what  you already know.  \nThere is a way to be happy in relationships, \nand that is to use relationships for their  \nintended purpose, not the purpose you \nhave designed. Relationships are \nconstan tly challenging; constantly calling \nyou to create, express, and experience \nhigher and  higher aspects of yourself, \ngrander and grander visions of yourself, \never more  magnificent versions of yourself. Nowhere can you do this more \nimmediately,  impactfully, an d immaculately \nthan in relationships. In fact, without \nrelationships, you  cannot do it at all.  \nIt is only through your relationship with \nother people, places, and events that you  \ncan even exist (as a knowable quantity, as \nan identifiable something) in the  universe. \nRemember, absent everything else, you \nare not. You only are what you  are relative \nto another thing that is not. That is how it is \nin the world of the relative,  as opposed to \nthe world of the absolute \u2014where I reside.  \nOnce you clearly understand th is, once you \ndeeply grasp it, then you intuitively bless  \neach and every experience, all human \nencounter, and especially personal human  \nrelationships, for you see them as \nconstructive, in the highest sense. You see that they can be used, must be used, are \nbeing used (whether you want them to be \nor not) to construct Who You Really Are.  \nThat construction can be a magnificent \ncreation of your own conscious design, or \na strictly happenstance configuration. You \ncan choose to be a person who has  \nresulted simply fr om what has happened, \nor from what you\u2019ve chosen to be and do  \nabout what has happened. It is in the latter \nform that creation of Self becomes  \nconscious. It is in the second experience \nthat Self becomes realized.  \nBless, therefore, every relationship, and \nhold each as special and formative of Who  \nYou Are \u2014and now choose to be.  \nNow your inquiry has to do with individual \nhuman relationships of the romantic sort,  and I understand that. So let Me address \nMyself specifically, and at length, to  human \nlove relationsh ips\u2014these things which \ncontinue to give you such trouble!  \nWhen human love relationships fail \n(relationships never truly fail, except in the  \nstrictly human sense that they did not \nproduce what you want), they fail because  \nthey were entered into for the wron g \nreason.  \n(\u201cWrong,\u201d of course, is a relative term, \nmeaning something measured against that  \nwhich is \u201cright\u201d \u2014whatever that is! It would \nbe more accurate in your language to say  \n\u201crelationships fail \u2014change \u2014most often \nwhen they are entered into for reasons not  \nwholly beneficial or conducive to their \nsurvival.\u201d)  Most people enter into relationships with an \neye toward what", "token_ids": [720, 1395, 29056, 13, 3011, 420, 374, 832, 315, 1884, 1472, 3207, 720, 9738, 311, 1095, 220, 757, 15020, 1618, 449, 1131, 220, 19292, 420, 374, 264, 1695, 892, 311, 733, 927, 3131, 720, 6518, 1268, 433, 374, 430, 358, 16681, 449, 499, 11, 2355, 28753, 499, 1781, 433, 374, 264, 3488, 315, 3092, 720, 5919, 556, 11, 323, 358, 4344, 11890, 499, 433, 753, 264, 3488, 315, 2355, 88, 2530, 13, 2355, 40, 1390, 369, 499, 1148, 499, 1390, 369, 499, 13, 720, 24714, 810, 11, 912, 3245, 2753, 13, 358, 1541, 1431, 2503, 1618, 720, 438, 1304, 264, 19971, 11, 1715, 555, 1715, 11, 720, 49864, 2555, 1288, 387, 11938, 499, 13, 2355, 5159, 2383, 374, 279, 2383, 315, 5353, 323, 2515, 11, 539, 720, 1820, 2383, 315, 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{"text": " K err FWL. Neuroanatomical substrates of nociception in the spinal cord. Pain. \n1975;1:325\u2013356.\n 12.  Clark D, Hughes J, Gasser HS. Afferent function in the group of nerve fibers of slowest \nconduction velocity. Am J Physiol. 1935;114:69\u201376.\n 13.  Collins WF, Nulsen FE, Randt CT. Relation of peripheral nerve fiber size and sensation \nin man. Arch Neurol. 1960;3:381\u2013385.\n 14.  T orebjork HE, Hallin RG. Perceptual changes accompanying controlled preferen -\ntial blocking of A and C fibre responses in intact human skin nerves. Exp Brain Res. \n1973;16:321\u2013332.\n 15.  Murinson BB, Griffin JW. C-fiber structure varies with location in peripheral nerve. \nJ\u00a0Neuropathol Exp Neurol.  2004;63(3):246\u2013254.\n 16.  Craig KD, Weiss SM. Vicarious influences on pain-threshold determinations. J Pers Soc \nPsychol. 1971;19:53\u201359.\n 17.  Dw orkin RH, O\u2019Connor AB, Backonja M, Farrar JT, Finnerup NB, Jensen TS, Kalso \nEA et\u00a0al. 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{"text": "1979, another package of data was submitted to\nthe agency by Research Industries. This package contained not fifteen patients of\nDr. Stewart, but forty.\u201d\n\u201cWe have looked at that data, and it is apparent that a good many of those\npatient reports had been available prior to the NDA submission and were\ncontemporary with Dr. Stewart\u2019s other patients,\u201d said Dr. Hensley. \u201cIt appeared,\ntherefore, that a selective submission of data had been made to the original NDA.\u201d\nThus, the researcher chose certain patients to represent his clinical trials and\nsent them for submission by RIC to the FDA. Or, RIC did the selecting from the\nwhole group of fifty-five patients and sent along just fifteen.\nWhat of the newly introduced batch of forty people who used DMSO and\nwhose cases weren\u2019t revealed until three years later? Dr. Hensley said, \u201cMany of\nthe patients\u2014in fact, I guess the majority of those that are truly interstitial cystitis\n\u2014had either fair or poor responses to the treatment.\u201d\nSo there have been definite questions raised about both of the studies that were\nthe basis for the NDA approval of DMSO employment against interstitial cystitis.\nNo wonder the FDA has been so stubborn about giving approval for DMSO\nmedical usage in general.\nFollowing the Kennedy hearings, the FDA appointed a DMSO \u201cSteering\nCommittee.\u201d This committee brought in a new group of investigators\u2014\npharmacological, toxicological, chemical, and medical professionals\u2014who had\nnothing to do with the initial approval of DMSO for interstitial cystitis. These new\ninvestigators were paid for their work by the FDA. They reviewed the entire\nmatter, and their conclusion was that Drs. Shirley and Stewart were quite sloppy inrecording their data. Because of this they were disqualified as investigators for the\nFDA thereafter.\nHowever, the FDA, even after this thorough review of the entire matter,\nallowed the approval of DMSO for use against interstitial cystitis to stand. They\nfound that the two physicians had been careless rather than dishonest in their\nreporting.\nSuch carelessness in medical research is simply an expression of human error,\nparticularly in relation to the employees one depends upon. As interstitial cystitis\nis a rare disease and difficult to find, the FDA physician-investigators in\nCleveland or Birmingham, Alabama, had patients come in for checkups from all\nover the country. (The FDA requires a minimum of fifty patients from two\ninvestigators to approve a drug for prescription use in a specific condition.) On the\napproval sheets, the FDA had listed various parameters for the investigators to\nfollow and fill in. Certain employed research associates\u2014frequently college\nstudents\u2014filled in the answers to questions that they asked the participating\npatients.\nOne of the questions on the approval forms concerned ophthalmology. The\nresearch associates (dental students) would ask the patients, \u201cHave you had your\neyes checked?\u201d\nThe patients most often said, \u201cYes!\u201d\nThe next question was, \u201cHave you had any problems with your eyes?\u201d\nThe patients replied, \u201cNo!\u201d\nThe research associates then wrote on the approval forms: \u201cOphthalmology\nnegative.\u201d\nThese patients had been examined by ophthalmologists in areas far distant\nfrom the research facilities in Cleveland or Birmingham. The physician-\ninvestigators did not have those eye examination records as part of the patients\u2019\nfiles. Thus, upon \u201cfor cause\u201d evaluation of the records, the FDA declared the\ninvestigators\u2019 record response for vision unsubstantiated. Later, despite being\ndisqualified as FDA investigators, Drs. Shirley and Stewart were able to show that\nthese ophthalmologic examinations were, in fact, carried out. And as the FDA\nfound that the interstitial cystitis protocol was correct, DMSO remains an\napproved medication for treatment of this bladder problem.\nSenator Kennedy emphasized that there were a series of collective failures\namong the several people involved with this NDA procedure. The FDA found\nfailures by the investigators doing the clinical work, the sponsor supplying the\ndrug, the physician-monitor checking methods, and the FDA medical officer actingas liaison for the NDA. There was a failure to write up accurate case histories, a\nfailure to keep adequate records of drug accountability, a failure to obtain\ninstitutional review committee approval, and a failure to maintain documentation\nof informed patient consent. In questioning the patients, the FDA believed that\nmost of the required eye and laboratory examinations possibly were never\nperformed at all and they found the lack of records just sloppy reporting. In some\nof the cases report forms were, in fact, altered between the first and second FDA\ninspections so that FDA officials remain suspicious. They still think that there was\ninsufficient reporting or alleged misreporting of toxicological ophthalmic effects in\nthe patients.\nLooking at just one of the people who failed in all this, Kennedy wondered\nwhose responsibility at RIC it was to detect the various DMSO problems that\napparently went undetected right through the NDA approval process. \u201cSenator, I\nbelieve that the ultimate responsibility, certainly, lies with me,\u201d said Henry Moyle.\n\u201cI signed the documents that went into the FDA.\u201d\nHere we see a businessman who had protected his investment. Kennedy asked\nMoyle, \u201cWhat would be the impact on Research Industries if, as a result of these\nproblems, the FDA determined that it could no longer maintain the approval of\nDMSO for treatment?\u201d\n\u201cWell, Senator, we are a small company,\u201d answered Moyle. \u201cWe believed\nwhen we started with this application that it would not take nearly this long, and\nwe have stretched it out. On our marketing, we are not yet breaking even. So, we\nwould have real problems. I suppose we would have to dispose of our subsidiary,\nTerra; that would be too expensive an operation to be able to continue with. If we\ndid that, we would no longer have a lab approved for good manufacturing\npractices, and it took us three or four years to get that approval at the FDA. So\nthat would be an impossible burden; I do not know what we would do.\u201d\nCLEARING UP POTENTIAL CONFLICTS OF INTEREST FOR\nDR. JACOB\nSurgeon Stanley Jacob has treated tens of thousands of patients at his modest\noffice at the University of Oregon Health Sciences Center. He now sees more than\n200 people a week, some with the most serious health problems such as spinal\ncord injuries, Down\u2019s syndrome, stroke, spondylitis, burns, cancer, scleroderma,\nherpes zoster, and worse. Dr. Jacob has become known nationwide and overseasfor the excellence of his work in making known the new and varied uses for\nDMSO. The weight of his discovery of the medical properties of dimethyl\nsulfoxide is enough to plant him firmly in the medical history books. He is an\nadmirable scientist.\nStill, with all these patients coming to his office door and the reputation he has\nestablished, Dr. Jacob\u2019s annual salary was only about $45,000 ten years ago. With\nraises in steady increments, his salary probably doubled by 1992. The University\nof Oregon doesn\u2019t pay its research physicians on a par with industry, whose\nphysicians average around the $200,000 a year level. Moreover, Dr. Jacob\u2019s\ncurrent salary is probably 25 percent of what he could earn as a surgeon in solo or\ngroup private practice.\nWhy, then, does he do it? And why has he continued taking DMSO himself\nsince 1963? Dr. Jacob says \u201cnot for any medical problem but because if any side\neffects are going to develop, it\u2019s better that they raise their ugly head in my body\nthan anyone else\u2019s.\u201d\nHis dedication and sacrifice are undeniable. For almost twenty years Stanley\nJacob has been struggling with the FDA and the scientific community to get\ndimethyl sulfoxide approved for national distribution and generally accepted for\nmedical use. The father of five children ranging in age from fourteen to thirty-nine\nyears, Dr. Jacob believes that the failure of his three marriages may be attributed\nto his total involvement with the legalization of this pharmaceutical solvent. He\nsays it is his \u201cobsession.\u201d\nThe doctor expects to devote the rest of his working life proving the worthiness\nof DMSO in the pharmacopeia of every physician for a vast array of health\nproblems. Retirement is not for him. \u201cI might spend a little more time with family,\u201d\nJacob says, \u201cbut my research interests wouldn\u2019t change. I couldn\u2019t begin to scratch\nthe surface of DMSO\u2019s uses in the years remaining to me.\u201d\nAll this sounds highly idealistic; he is a magnanimous individual, the image of\na truly good man. And this really may be the case\u2014unless you gain access to\ncertain other facts that don\u2019t generally get broadcast.\nDuring Senator Kennedy\u2019s devastating cross-examination of Research\nIndustries Corporation President Moyle, the Senator learned that Jacob was the\nphysician-monitor for those series of studies on DMSO for scleroderma and\ninterstitial cystitis, mentioned earlier. Errors in accuracy related to the clinical\ntrials may be Jacob\u2019s responsibility rather than Moyle\u2019s, as Dr. Jacob was\nobligated to inspect the trials in progress and check the records being kept.\nWhile the royalties Jacob receives on the patents for DMSO medical uses arestill relatively small, as DMSO\u2019s popularity in medicine increases, the royalties\ncould become huge. At present he turns over royalty money to the University of\nOregon Health Sciences Center for the Department of Surgery and for DMSO\nresearch, but at any time Jacob could retain the money for himself. 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{"text": ". \nThere is a sacredness to everything you perceive wh en you are present. The more \nyou live in the Now, the more you sense the simple yet profound joy of Being and \nthe sacredness of all life. \n \n*** \n \nMost people confuse the Now with what happens in th e Now, but that\u2019s not what it \nis. The Now is deeper than what happens in it. It i s the space in which it happens. \n \nSo do not confuse the content of this moment with t he Now. The Now is deeper \nthan any content that arises in it. \n \n*** \n \nWhen you step into the Now, you step out of the con tent of your mind. The \nincessant stream of thinking slows down. Thoughts d on\u2019t absorb all your attention \nanymore, don\u2019t draw you in totally. Gaps arise in b etween thoughts\u2013spaciousness, \nstillness. You begin to realize how much vaster and  deeper you are than your \nthoughts. \n \n*** \n \nThoughts, emotions, sense perceptions, and whatever  you experience make up the content of your life. \u201cMy life\u201d is what you derive your sense of self from, and \u201cmy \nlife\u201d is content, or so you believe. \n \nYou continuously overlook the most obvious fact: yo ur innermost sense of I Am \nhas nothing to do with what happens in your life, n othing to do with content. That \nsense of I Am is one with the Now. It always remain s the same. In childhood and \nold age, in health or sickness, in success or failu re, the I Am\u2013the space of Now\u2013\nremains unchanged at its deepest level. It usually gets confused with content, and \nso you experience I Am or the Now only faintly and indirectly, through the content \nof your life. In other words: your sense of Being b ecomes obscured by \ncircumstances, your stream of thinking, and the man y things of this world. The \nNow becomes obscured by time. \n \nAnd so you forget your rootedness in Being, your di vine reality, and lose yourself \nin the world. Confusion, anger, depression, violenc e, and conflict arise when \nhumans forget who they are. \n \nYet how easy it is to remember the truth and thus r eturn home: \n \nI am not my thoughts, emotions, sense perceptions, and experiences. I am not the \ncontent of my life. I am Life. I am the space in wh ich all things happen. I am \nconsciousness. I am the Now. I Am. \n \n \n \nChapter 5 \nWho You Truly Are \n \nThe now is inseparable from who you are at the deep est level. \n \n*** \n \nMany things in your life matter but only one thing matters absolutely. \n \nIt matters whether you succeed or fail in the eyes of the world. It matters whether \nyou are healthy or not healthy, whether you are edu cated or not educated. It matters \nwhether you are rich or poor. It certainly makes a difference in your life. \n \nYes, all these things matter, relatively speaking. But they don't matter absolutely. \nThere is something that matters more than any of th ose things and that is finding the essence of who your are beyond that short-lived  entity, that short-lived \npersonalized sense of self. \n \nYou find peace not by rearranging the circumstances  of your life but by realizing \nwho you are at the deepest level. \n \n*** \n \nReincarnation doesn't help you if in your next inca rnation you still don't know who \nyou are. \n \n*** \n \nAll the misery on the planet arises due to a person alized sense of me or us. That \ncovers up the essence of who you are. When you are unaware of that inner essence, \nin the end, you always create misery. It's as simpl e as that. When you don't know \nwho you are, you create a mind-made self as a subst itute for your beautiful, divine \nbeing and cling to that fearful and needy self. Pro tecting and enhancing that false \nsense of self then becomes your primary motivating force. \n \n*** \n \nMany expressions that are in common usage and somet imes the structure of \nlanguage itself, reveal the fact that people don't know who they are. You say, \u201cHe \nlost his life.\u201d Or, \u201cmy life\u201d as if life were somet hing that you can possess or lose. \n \nThe truth is you don't have a life, you are life, t he one life, the one conscious that \npervades the entire universe and takes temporary fo rm to experience itself as a \nstone or a blade of grass, as an animal, a person, a star or a galaxy. Can you sense \ndeep within that you already know that. Can you sen se that you already are that? \n \n*** \n \nFor most things in life, you need time: to learn a new skill, build a house, become \nan expert, make a cup of tea. \n \nTime is useless, however, for the most essential th ing in life, the one thing that \nreally matters, self-realization\u2013which means knowin g who you are beyond the \nsurface self, beyond your name, your physical form,  your history, your story. \n \nYou cannot find yourself in the past or future. The  only place where you can find yourself in the Now. Spiritual seekers look for sel f realization or enlightenment in \nthe future. To be a seeker implies that you need th e future. If this is what you \nbelieve, it becomes true for you. You will need tim e until you realize that you don't \nneed time to be who you are. \n \n*** \n \nWhen you look at a tree, you are aware of the tree.  When you have a thought or \nfeeling, you are aware of that thought or feeling. When you have a pleasurable or \npainful experience, you are aware of that experienc e. These seem to be true and \nobvious statements. Yet if you look at them very cl osely, you will find that in a \nsubtle way their very structure contains a fundamen tal illusion, an illusion which is \nunavoidable when you use language. Thought and lang uage create an apparent \nduality and a separate person where there is none. \n \nThe truth is you are not somebody who is aware of t he tree, the thought, feeling or \nexperience. You are the awareness or consciousness in and by which those things \nappear. As you go about your life, can you be aware  of yourself as the awareness in \nwhich the entire content of your life unfolds? \n \n*** \n \nYou say, \u201cI want to know myself.\u201d You are the I. Yo u are the knowing. You are the \nconsciousness through which everything is known and  that cannot know itself. It is \nitself. There is nothing to know beyond that. And y et all knowing arises out of it. \nThe \u201cI\u201d cannot make itself into an object of knowle dge, of consciousness. \n \nSo you cannot become an object to yourself. That is  the very reason the illusion of \negoic identity arose because mentally you made your self into an object. \u201cThat's \nme,\u201d you say, and then you begin to have a relation ship with yourself and tell \nothers and yourself your story. \n \n*** \n \nBy knowing yourself as the awareness in which pheno menal existence happens, \nyou become free of dependency on phenomena and free  of self seeking in \nsituations, places, and conditions. In other words,  what happens or doesn't happen \nis not that important anymore. Things lose their he aviness, their seriousness. A \nplayfulness comes into your life. You recognize thi s world as a cosmic dance, the \ndance of form. No more and no less. \n *** \n \nWhen you know who you truly are, there is an abidin g alive sense of peace.  You \ncould call it joy because that's what joy is, vibra ntly alive peace. It is the joy of \nknowing yourself as the very life essence before li fe takes on form. That is the joy \nof being, of being who you truly are. \n \n*** \n \nJust as water can be solid, liquid, or gaseous, con sciousness can be seen to be \nfrozen as physical matter, liquid as mind and thoug ht, or formless as pure \nconsciousness. Pure consciousness is life before it  comes into manifestation and \nthat life looks at the world of form through your e yes because consciousness is who \nyou are. When you know yourself as that, then you r ecognize yourself in \neverything. It is a state of complete clarity of pe rception. You are no longer an \nentity with a heavy past that becomes a screen of c oncepts through which every \nexperience is interpreted. When you perceive withou t interpretation, you can then \nsense what it is that is perceiving. The most we ca n say in language is that there is a \nfield of alert stillness in which the perception ha ppens. Through you, formless \nconsciousness has become aware of itself. \n \n*** \n \nMost people's lives are run by desire and fear. Des ire is the need to add something \nto yourself in order to be yourself more fully. All  fear is the fear of losing \nsomething, and thereby become diminished and be les s. These two movements \nobscure the fact that being cannot be given or take n away. Being in its fullness is \nalready within you, now. \n \n \n \nChapter 6  \nAcceptance and Surrender \n \nWhenever you are able, have a \u201clook\u201d inside yoursel f to see whether you are \nunconsciously creating conflict between the inner", "token_ids": [13, 720, 3947, 374, 264, 32442, 2136, 311, 4395, 499, 45493, 421, 665, 499, 527, 3118, 13, 578, 810, 720, 9514, 3974, 304, 279, 4800, 11, 279, 810, 499, 5647, 279, 4382, 3686, 28254, 16267, 315, 21347, 323, 720, 1820, 32442, 2136, 315, 682, 2324, 13, 33006, 12488, 33006, 13622, 1274, 59217, 279, 4800, 449, 1148, 8741, 304, 270, 384, 4800, 11, 719, 430, 753, 539, 1148, 433, 720, 285, 13, 578, 4800, 374, 19662, 1109, 1148, 8741, 304, 433, 13, 1102, 602, 274, 279, 3634, 304, 902, 433, 8741, 13, 33006, 4516, 656, 539, 59217, 279, 2262, 315, 420, 4545, 449, 259, 568, 4800, 13, 578, 4800, 374, 19662, 720, 54895, 904, 2262, 430, 48282, 304, 433, 13, 33006, 12488, 33006, 4599, 499, 3094, 1139, 279, 4800, 11, 499, 3094, 704, 315, 279, 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{"text": " excelsior (Oleaceae)\nAsh\nDescription Deciduous tree growing to 130 ft \n(40 m). Has pale grey bark, black conical leaf buds, \nand bright green leaves with 7\u201313 oval leaflets.\nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   213 26/02/16   12:47 pm\n214Gale Ga officinalisother medicinal plantsPart Used Bark.\nConstituents Angostura bark contains bitter \nprinciples, quinoline alkaloids including cusparine, \nand 1\u20132% volatile oil. The alkaloids have antimicrobial activity against the tuberculosis bacillus.\nHistory & Folklore Angostura is a traditional \ntonic and fever remedy in South America, used chiefly for digestive infections. Native Amazonians also use the plant as a fish poison. Angostura has been used as a source of \u201cbitters,\u201d although it is unknown whether it is an ingredient of the cocktail flavoring bearing its name as the drink\u2019s composition is a trade secret. \nMedicinal Actions & Uses A strong bitter \nwith tonic properties, angostura stimulates  the stomach and digestive tract as a whole. It is antispasmodic and is reported to act on the spinal nerves, helping in paralytic conditions. Angostura is typically given for weak digestion, and is considered valuable as a remedy for diarrhea and dysentery.  In South America, it is sometimes used as a substitute for cinchona (Cinchona spp., p. 80)  \nto control fevers.\n QCaution Use under professional guidance only.Medicinal Actions & Uses A valuable \ndiuretic, cleavers is often taken for skin diseases such as seborrhea, eczema, and psoriasis; for swollen lymph glands; and as a general detoxifying agent in serious illnesses such as cancer. The plant is commonly prepared in the form of an infusion, but for conditions such as cancer, it is best taken as a juice, which is strongly diuretic. The juice and the infusion are also taken for kidney stones and other urinary problems.\nResearch According to French research (1947), an \nextract of the plant appears to lower blood pressure.\nRelated Species The Mexican G. orizabense is \nused by the Mazatecs to treat intestinal parasites  and to relieve fever. G. umbrosum from New Zealand has been used to treat gonorrhea. See also lady\u2019s bedstraw (G. verum, following entry).\nGalium verum (Rubiaceae)\nLady\u2019s Bedstraw\nDescription Short, sprawling perennial growing \nto 32 in (80 cm). Has whorls of narrow dark green leaves and tufts of very small bright yellow flowers.\nHabitat & Cultivation Found throughout \nEurope and western Asia, and naturalized in North America, lady\u2019s bedstraw thrives in dry meadows, along roadsides, and in wayside places. It is gathered when in flower in summer.\nParts Used Aerial parts.\nConstituents Lady\u2019s bedstraw contains iridoids \n(including asperuloside), flavonoids, anthraquinones, alkanes, and rennin.\nHistory & Folklore The name of this \npleasant-scented herb derives from its traditional use as a stuffing for mattresses. In medieval times, it was used as a \u201cstrewing\u201d herb on floors. Lady\u2019s bedstraw curdles milk and gives a yellow color to cheese produced from the curd. In his Irish Herbal (1735), K\u2019Eogh states, \u201cwhen applied to burns, the crushed flowers alleviate inflammation, and when applied to wounds, they can heal them.\u201dGalega officinalis (Fabaceae)\nGoat\u2019s Rue\nDescription Bushy perennial growing to about  \n3 ft (1 m) in height. Goat\u2019s rue has compound leaves with lance-shaped leaflets and delicate pink pea-type flowers on terminal spikes, and produces red-brown seed pods in autumn.\nHabitat & Cultivation Native to Asia and \ncontinental Europe, and naturalized in Britain, goat\u2019s rue grows in damp and low-lying areas. It is harvested in summer.\nGoat\u2019s rue was once taken to treat the plague.\nParts Used Aerial parts.\nConstituents Goat\u2019s rue contains alkaloids \n(including galegine), lectins, flavonoids, and tannins. Galegine strongly reduces blood-sugar levels.\nHistory & Folklore Formerly used as a \ntreatment for the plague, goat\u2019s rue has been widely cultivated as a cattle feed.\nMedicinal Actions & Uses Today, goat\u2019s rue \nis chiefly used as an anti-diabetic herb, having the ability to reduce blood-sugar levels. It is not a substitute for conventional drugs, but can be valuable in the early stages of type 2 diabetes and is best used as an infusion. The herb has the effect of increasing breast-milk production. It is also a useful diuretic.\nCaution Use as part of the treatment of \ndiabetes only under professional supervision.Galium aparine (Rubiaceae)\nCleavers, \nGoose Grass\nDescription Straggling, square-stemmed  \nannual growing to a height of 4 ft (1.2 m) with whorls of lance-shaped leaves, clusters of small white flowers, and small, round, green fruit with hooked prickles.\nHabitat & Cultivation Common throughout \nEurope and North America, cleavers is found  in many other temperate regions, including in Australia. It grows prolifically in gardens and along roadsides, and is gathered when just about to flower in late spring.\nParts Used Aerial parts.\nConstituents Cleavers contains iridoids \n(including asperuloside), polyphenolic acids, anthraquinones (only in the root), alkanes, flavonoids, and tannins. Asperuloside is a  mild laxative.\nHistory & Folklore The name cleavers  \nrefers to the plant\u2019s ability to cling (or cleave)  to fur or clothing. Dioscorides,  a Greek physician of  the 1st century ce,  considered it useful for countering weariness,  and described how shepherds used the  stems to make sieves  for straining milk.\nDried aerial partsGalipea officinalis  \nsyn. G. cusparia (Rutaceae)\nAngostura\nDescription Evergreen tree growing to  \n49 ft (15 m) with grey bark, shiny bright green \nleaflets, and foul-smelling flowers.\nHabitat & Cultivation Angostura is native  \nto some Caribbean islands and to tropical South America. The bark is gathered throughout the year.\nLady\u2019s bedstraw is used as a diuretic.\nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   214 26/02/16   12:47 pm215 other medicinal plantsGelidium amansii\ncold\u201d herb used mostly to relieve symptoms \nassociated with heat. These include fever, irritability, \nrestlessness, insomnia, cystitis, painful urination, and \njaundice. The fruit staunches bleeding and  \nis taken for nosebleeds, and urinary and rectal \nbleeding. The essential oil is an antiseptic and has  \na reputation for being an aphrodisiac.\nRelated Species The fruit of the northern \nIndian G. campanulata  is cathartic and used to \nexpel worms. G. gummifera, from eastern India,  \nis antiseptic and digestive. The Pacific region  \nG. taitensis  relieves headaches. The African  \nG. thunbergia  is used to relieve constipation.\nCautions Avoid in diarrhea. Do not take if taking \nprescribed medication for high blood pressure.nor applied (even well diluted) to the skin of \nchildren under the age of 12 unless with \nprofessional supervision.\nGardenia plays a \nsignificant role in \nChinese herbalism. Wintergreen makes an \neffective liniment for \nsore muscles and joints.Medicinal Actions & Uses A slightly bitter-\ntasting remedy, lady\u2019s bedstraw is used mainly as a \ndiuretic and for skin problems. Like its close relative, \ncleavers ( G. aparine, preceding entry ), the herb is  \ngiven for kidney stones, bladder stones, and other \nurinary conditions, including cystitis. It is occasionally \nused as a means to relieve chronic skin problems \nsuch as psoriasis, but, in general, cleavers is preferred \nas a treatment for this condition. Lady\u2019s bedstraw \nhas had a longstanding reputation, especially in \nFrance, of being a valuable remedy for epilepsy, \nthough it is rarely used for this purpose today.\nRelated Species G. elatum  has also been \nconsidered a remedy for epilepsy in France.  \n(See also G. aparine, preceding entry.)\nGardenia jasminoides syn.  \nG. augusta, G. florida (Rubiaceae)\nGardenia, \nZhi Zi (Chinese)\nDescription Evergreen shrub growing to 61\u20442 ft \n(2 m). Has green leaves, scented double flowers, \nand orange-red fruit.Gelidium amansii (Rhodophyceae)\nAgar\nDescription Seaweed with red-brown, \ntranslucent, multi-branched ribbons and fronds \ngrowing to about 3 ft (1 m) in length. It has spherical \nfruit that appears in late autumn and winter.\nHabitat & Cultivation Agar is native to the \nPacific coasts of China and Japan and the coast of \nSouth Africa. 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{"text": "obe\nmoreconcentratedwhenyousleep,itisusuallydarkerfirstthingin\nthemorning.Whenyouareill,increasingyourwaterintakeisimportant,to\nhelpimprovetheflowoffluidsinandoutofyourbody.Theseextrafluidsassistyourbody\u2019shealingsystemtoeliminatetoxins,which\nareincreasedduringperiodsofillness.Manyillnessesresponddramaticallyifyoudrinkonlywaterfor48hoursormore.Ihave\n106 YourExtraordinaryHealingSystem\npersonallyseencasesofmanydiseases,includingrespiratorycondi\ntions,gastroenteritis,gallbladderdisease,gout,Crohn\u2019sdisease,and\nmanyothersdramaticallyimprovebyfollowingthismethod.Theimportanceofdrinkingplentyofwaterdailycannotbeoverstated.\nInadditiontodrinkingwater,youcanalsoemploywaterin\nmanyotherwaysasanaturalandvaluablesupportforyourhealingsystem.Infact,inChinesemedicineandtheancientmedicalsys\ntemsofIndia,uniqueandspecificinternalcleansingtechniquesemploytheuseofwatertohelpremoveblockagesandrestorehealth\ntoparticularareas.IntheWest,waterhasalsobeenusedeffectively\ninnasaldouches,enemas,nebulizers,hotcompresses,fomentations,\nSitzbaths,andsimplesoaking.\nMineralsoftheEarthandYourHealingSystem\nThescienceofnutritionexaminesfoodsourcesderivedfromtheearthand\ntheirbiochemicalimpactonthehealthofthehumanbody.Proteins,carbohydrates,fats,vitamins,minerals,andtraceelementsareallderivativesofthe\nnaturalelementsaroundyou,withoutwhichyoucouldnotlive.Scientificdiscoveriesarenowrevealingthatnearlyeverysinglemineralelementfoundin\ntheearth\u2019scrustandcore,fromarsenictomolybdenum,hasbeendiscovered\nwithinthehumanbodyinminutequantities.Thesemineralsarenotinciden\ntalcontaminants;rather,controlledstudieshavedeterminedthattheyareessentialtothebody\u2019shealth.\nManyofthesevitalmineralelementsplaycriticalroleswithinyourbody\u2019sinternalenvironment,functioningaselectricallychargedchemicals\nknownaseIectro~\u2019tes.Someofthemorewellknownoftheseelements\nincludesodium,potassium,magnesium,calcium,andphosphorous.Electrolytesplayimportantrolesinsupportingyourhealingsystem,and\ntheyparticipateinsuchdiversefunctionsasthebeatingofyourheart,regulationofthebody\u2019sfluidlevels,kidneyfunction,brainfunctionandthetransmissionofnerveimpulses,boneformation,andmanymore.Anydisturbance\nintheintricatebalanceofthesemineralsdisruptstheflowofelectricityand\nthetransmissionofelectricalimpulsesinyourbody,whichoftencauses\nseriousillness,andpossiblydeath.Thesemineralelectrolytesaresoimpor\ntantthattheyareroutinelymeasuredandmonitoredintheblood24hours\ninpatientsadmittedtotheintensive-careunftsofallm~orhospitals.\nStrengtheningandFortifyingYourHealingSystem107\nSalt\nSaltisabundantinseawaterandfoundthroughoutnature.There\naremanydifferenttypesofsaltsthroughouttheworldthatconsist\nofvariouscombinationsofminerals.However,commontablesalt,whichconsistsofsodiumandchlorideandisusedincookingandas\naseasoning,isthemostwell-known,mostwidelydistributed,andbiologicallymostimportantsalt.Saltconsistingofsodiumandchlo\nrideisanessentialnaturalingredientinalllivingsystems.\nInadditiontothenecessityforacertainamountofdietarysaltintake,saltisalsoavaluablenaturalsupportforyourhealingsystem.Sodiumandchloridearearguablythemostimportantelectrolytesin\nyourbody,andtheyplayakeyroleinthefunctioningofyourheal\ningsystem.Saltalsohasimportanttherapeuticapplicationsinboth\nthepreventionandtreatmentofvariousconditionsandillnesses.Becauseofitsabilitytoabsorbwateranddrawfluidout,itspreservativeeffect,anditsabilitytokillbacteriaandotherharmfulmicroorganisms,humanshavereliedonsaltforcenturiesasavalu\nableaidincuringandpreventinginfections.Learningtoworkwith\nsaltisasafeandeffective,simpleyetpowerfulwaytoassistthework\nofyourhealingsystem.Thefollowinglistisasmallexampleofhowsaltcanassistyourhealingsystem:\n~Saltpacks,saltsoaks,andsaltfomentationsareappliedexternally\ntointactskinwithwarmwatertohelpdrawoutunwantedfluids,swelling,andtoxinsfromvariousskinandsoft-tissueinfections,includingcarbuncles,furuncles,cysts,andabscesses.\n~Saltwateralsocanbetakeninternallyasanaidinvariousforms\nofintestinalcleansing,topreventandassistinthetreatmentof\nfoodpoisoning,diarrhea,andnauseaandvomiting.(Note:\u2018Whentakeninternally,saltwatermustbeusedunderqualifiedmedicalsupervision.)\n~Salt-watergarglescanbeveryeffectiveintreatingpharyngitis,\nsorethroats,andtonsillitis.\n*Salt-waternosedrops,ortheuseofsalt-waternasaldouches,can\nbeextremelyeffectiveinthetreatmentofnasalallergies,hayfever,rhinitis,colds,congestion,andsinusinfections.\n108 YourExtraordrnaryHealingSystem\noNebulizedsalineisanotherformofsaltwateremployedasaneffectiveaerosolsprayusedinthetreatmentofasthmaandotherrespiratoryconditions.\nClay\nThetherapeuticuseofclayasanaturalsupportforthehealingsystemamongtraditionalindigenousculturesiswelldocumented.Pharmaceutical-gradeclay,anaturallyoccurringsubstancesome\ntimesreferredtoasbentonite,isreadilyavailableatmostdrugorhealthfoodstores.Appliedtotheskinasapaste,clayworkswellas\nanaturaldrawingagent.Inadditiontoitsabilitytodrawofftoxins\nandreduceswellingfrominfections,clayworkswithyourhealingsystembysupplyingvaluabletraceelementsandmineralsthatareabsorbedintothebodyinminutebutsignificantquantities.Clayapplicationscanspeedthehealingofinsectbites,boils,abscesses,\nandmanyotherskinconditions;itcanbeusedaloneorincombinationwithothersubstances,suchasaloe,saltsoaks,orgingercompresses.Clayisgentle,safe,andeffective,evenindifficultcases.\nClayalsocanbetakeninternallyasanintestinalpurifiertohelpabsorbtoxinsfromtheintestines;ithasbeenemployedlikethisinEuropeanfolkmedicineforcenturiesasawaytoimprovecolonhealthandregulatebowelfunction.\nPlantsandHerbsandYourHealingSystemThroughouttheages,manhasreliedonthehealingpropertiesofvariousplantsandherbs.Andalthoughmostdoctorsinmoderncountrieshavecometorelyonmedicinesderivedfromsyntheticpharmaceuticalcompounds,theuseofplantsandherbshasexperiencedadramaticcomebackinWesternsocietiesinrecentyears.Herbsandplants,whenusedwithintelligenceanddiscretion,can\nhelpstrengthenandfortif~ryourhealingsystem.Manyofthesenaturalmedicineshaveproventrackrecordsin\nothercountries,includingChina,Japan,andIndia.Evenuntil\nrecenttimesinourownWesternmedicine,botany,whichisthestudyofplants,wasarequiredcourseinmostmedicalschools.In\nfact,manymoderndrugsandmedicineshavetheiroriginsinthenaturalworldofplants.\nStrengtheningandFortifyingYourHealingSystem109\nHereareafewofthemostcommonplantsandherbsthatareeffectiveinsupportingyourhealingsystem:\nr~Aloegrowslikeasucculentcactus.Itsleavescontainaclearliquidgelthathashealingandantisepticqualities.Aloecanbeappliedtopicallytoburns,cuts,scrapes,skininfections,andotherinjuriesinwhichtherawsurfacesofskinhavebeenexposed.Aloehelpsnotoniytofightandpreventinfectionbut\nalsotoaidtheactualhealingprocess.Itissafeandgentle,andit\ncanevenbetakeninternallyinlimitedquantitiestohelphealulcersinthemouth,stomach,andintestines.\nt~AshwagandaisatraditionalherbalremedyfromIndiathathas\nbeenusedforthousandsofyearsasatonicandtoenhancenat\nuralhostresistancefactors.Ashwagandacanbetakenlongterm\ntoincreaseone\u2019sstaminaandstrength.\nr~AstragalusisanancientplantmedicinefromChina.Itisusedtobolsterdefensesandappearstobeespeciallyeffectiveforrespiratoryillnesses.\nt~Bilberryaidsinwoundhealingandisespeciallyeffectiveinassistingthehealingsystemrepairdamagedonetosmall,fragilebloodvess", 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{"text": " the late stages, recovery\nis not always possible.\nBronchial asthma, which is defined as recurrent paroxysms of difficult breathing (dyspnea) and\ncoughing, is a catarrhal condition involving the mucous membrane of the lower respiratory\npassages. The asthma is more or less spasmodic and is always accompanied by catarrhal\naffections in other parts of the body. There is a catarrh of the nose and throat, commonly sinusitis,\noften gastritis or colitis and metritis or cystitis. Indeed, the catarrh exists for some time before\nasthmatic symptoms appear.\nAsthma is found everywhere, in all classes of peple. It is found in both warm and cold\ncountries, in wet and dry climates, in high and low altitudes, among the rich and in the poor, the\nhigh and the low, the short \nand thin, the fat and the lean, the light and the dark. Men, women and\nchildren develop the disease and it is seen at times in pampered animals. In those very climates to\nwhich asthmatics are sometimes sent to seek a \ncure\n, people native to the community and the\nclimate often develop asthma.\nTwo people practice bad habits for years, one of them being about as indulgent as the other, and\none of them develops asthma, the other develops arthritis. Why does one pay for his bad habits in\none way and the other in another? We are in the habit of saying that this is due to diathesis or\npredisposition, but these are words that explain little.\nWhy is one so disposed and the other differently disposed? Why does one man develop kidney\ndisease and another man develop gallstones? Why do two men equally exposed to the rigors of a\nblizzard not both develop pneumonia? Why does one have pneumonia and the other only a cold?\nWhy does one man have bronchial catarrh for years and never develop asthmatic symptoms, and\nanother have the same catarrh and also the asthmatic symptoms? It is now customary to say that one\nis allergic and the other is not, but this is another word that explains nothing.\nThe asthmatic is a neurotic; by this, I mean that he is predisposed to develop nervous diseases.\nBut what is the predisposition? The answer, I believe firmly, lies primarily in constitutional\nweaknesses, growing, in many instances, out of heredity, in other cases out of larval deficiencies,\nresulting from faulty nutrition in the parents and grandparents.\nOther factors that may be involved in producing what is called predisposition are habit and\nenvironmental stresses. Tobacco stresses the heart and lungs overeating stresses the liver and\nkidneys; too much physical activity stresses the heart and joints; fear stresses the heart and nervous\nsystem. These are but samples of stresses to organs and systems that are part of the conventional\nways of life. Such stresses weaken and impair organs and functions and lay the groundwork for\n90local pathological evolutions.\nCold and heat and dryness and wetness and other environmental factors may place enough stress\nupon the body to do harm. Sudden extremes of such factors may precipitate a crisis.\nWe trace asthma, as we do all other so-called diseases, to a blood and flesh condition which we\ndenominate toxemia. It is caused by a mode of living that expends nerve energy excessively, brings\non a state of nerve fatigue which we call enervation, so that the functions of life are carried on at a\nlow physiological level. Consequently, elimination of waste is checked so that it tends to\naccumulate in the blood, lymph and tissues.\nThe presence of more than a physiological amount of waste in the body\u2014at all times there is\nwaste being carried by the blood and lymph away from the cells for excretion\u2014results in irritation\nand inflammation. In those individuals in whom this development takes place, the foundation for\nasthma is laid in the respiratory tract.\nThat this explanation of the cause of asthma is valid is shown by the fact \nthat elimination of\ntoxemia, restoration of normal nerve energy and correction of the mode of living results in a\npermanent clearing up of symptoms and the individual no longer suffers with asthma. As no other\nmeans of care results in a more rapid freeing of the body of its toxic load than physiological rest,\nnothing brings relief from asthmatic paroxysms as certainly and as speedily as the fast.\nBut relief is not all the sufferer wishes. He wants to get well and this is precisely what he\naccomplishes if the fast is conducted long enough and his mode of eating and living after the fast\nare made to conform to his genuine physiological needs.\nThe length of the fast required to enable the asthmatic to breathe freely and easily will depend\non the severity of the condition. Usually within twenty-four to thirty-six hours the worst cases are\nenabled to lie flat in their beds and to breathe easily and sleep. Breathing is not normal at this\nstage, as the stethoscope quickly reveals. There will be rales in the lungs, as there will be mucus\nin these structures. Indeed, the secretion of mucus will not cease for several days.\nI favor carrying the fast to the clearing up of all abnormal sounds in the lungs, if this is possible.\nIn very thin and weak individuals this is not always to be recommended. In such instances, a fast as\nlong as it is safe must be followed by a period of light eating and then another fast is\nrecommended. In long-standing cases of this kind, several short fasts and periods of careful\nfeeding may be required before full recovery results.\nSome fasting advocates advise not taking nourishment until at least thirty-six hours after all\nasthmatic symptoms have cleared up. But these experts also urge a return to the fast if eating is\nfollowed by asthmatic sensations. The recurrence of symptoms so soon after eating is resumed is\ncertain evidence that the fast has not been carried far enough to permit full systematic readjustment.\nI do not favor playing with asthma in this manner. In the long run, where a more extended fast is\npossible, it will prove more effective and the results will be far more satisfactory.\n9122\nArthritis: Two Years or Twenty-eight?\n\u201cTwo years!\u201d exclaimed a patient, when told it would require a minimum of two years for him to\nget well of his arthritis by fasting and other \nHygienic\n methods. \u201cI have taken twenty-eight years\nalready. What are two more years?\u201d\nHe had been a bacteriologist working in a laboratory and giving nothing more than the usual\nattention to his health, when he developed the first signs of arthritis. He was in intimate daily\ncontact with physicians of the highest order and received the best care the profession had to offer\nin this disease. But, as is generally known and is admitted by the profession, no cure for the\ndisease exists. Palliation\u2014relieving symptoms without removing the cause of the disease\u2014is all\nthat is provided, and this does not prevent the spread and intensification of the trouble.\nWith the passage of the years, joint after joint became involved until, when the foregoing remark\nwas made to a \nHygienist\n who had been consulted, the patient was a twisted and distorted man\nwalking with the aid of crutch and cane, in a much stooped position. He was unable to turn his\nhead from side to side, and in constant pain.\nHe was told that there was a possibility that some of his joints were ankylosed\u2014fused\u2014and\nthat, if so, these joints would remain ankylosed. There is no way to un-fuse ankylosed joints. They\nremain fixed, immovable. The good news was, in this case, however, that he could be freed of\npain. He could be restored to usefulness and he could enjoy life.\nThis man underwent a lengthy fast\u2014one of thirty-six days. There was great improvement. He\nwas freed of pain, witnessed the disappearance of swelling from some of his joints, its reduction\nin others and the slow return of movement to joints that had long been stiff.\nTwo years were not enough. It took four years to complete all the improvement possible in this\nman. During this time he had a second long fast and several fasts of a few days each. His eating\nbetween fasts was carefully supervised; he was given daily sun baths and after a certain \namount of\ninitial improvement had been made, he was given daily exercise.\nResult: his spine is almost straight, the use of his arms and legs is normal, he can turn his head,\nhe walks in a nearly upright position, he does not use cane or crutch, he has no pain, he looks the\n\u201cpicture of health,\u201d and he works like a slave.\nHe has remained in excellent health with no recurrence of pain or swelling for a period of seven\nyears, and feels so well that he has taken on a lot of political activities in addition to his regular\nwork, which is enough for one man.\nHis was an extreme case and required a lengthy period for recovery. Let us consider for contrast\na milder case, of shorter duration with less joint inflammation and stiffness: Mrs. G. was forty-four\nyears old. She was the wife of a Canadian school principal. Her arthritis was of but a few months\nstanding, but it was painful and crippled her movements. Mrs. G\u2019s physician could promise her\nnothing but temporary relief which was aspirin or cortisone for the rest of her life. He told her\nthere would be a probable spreading and increase of pain. She journeyed to the States and\nunderwent a fast. 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{"text": " increased by the art ofarrangement. There is no way of judging whateach sort of relish is : It may be fish, fowl,vegetable, tuber, side-meat, or a combination ofnuts or fruits, as far as the intelligence of theuninitiated goes.\nThere were several members of the party offoreigners of different degrees of prejudice\nagainst anything strange in appearance. To one,all of the comestibles were \" utterly impossible,\"and remained so to the end; while to otherscuriosity got the better of suspicion, and finallythe appetites looked forward to dinner-timewith especial cordiality, for the rice-mountainrelish-cordon and the complicated combinationwere digested with ease.\nThe standard dish, however, of the Javan\ndinner is boiled potatoes and beefsteakswimming in a pint of good butter gravy, so thateven the conscientious dietist with vegetarianpreferences may revel in something that smacksof home and mother, with such an abundance ofluscious fruits that nothing but gustatorydelight happens as a usual thing. Still, it is thesame in Java or Japan, in London, Paris,Berlin, Vienna, Rome or New York, thedigestion of food is under the control of the headand therefore may be called head digestion.\nPROFESSOR  FISHER 'S EXPERIMENT.\nThe most important large experiment for the\ntesting of head digestion under conditions ofHORACE  FLETCHEK  IN HIS MASTER  OF ARTS ROBES.\nTHE AUTHOR  ON HIS SIXTIETH  BIRTHDAY, PERFORMING  FEATS OF\nAGILITY\nAND STRENGTH  WHICH  WOULID  BE REMARKABLE, EVEN IN A YOUNG\nATLETE.\nstrict scientific control was that inaugurated\nand conducted by Professor Irving Fisher, ofYale University, in America.\nProfessor Fisher occupies the Chair of\nPolitical Economy at Yale, has made extensiveresearches into the factors that influence theeconomies or extravagances of living, and isPresident of the Committee of One Hundred ofthe American Association for the Advancementof Science on Health.\nProfessor Fisher's interest in my revelations\nand tests relative to the potency of headdigestion came primarily from a personal testwhich worked wonders for him in establishing afoundation for good health. He was notesatisfied with the later Chittenden experiments,because they substituted academic prescriptionfor natural selection in formulating the rules ofthe inquiry. Like myself, in conducting theoriginal researches, Professor Fisher realizedthat the practical value of my discoveries wasthat no one needed a biological chemist to orderhis meals for him or tell his appetite what hisbody needed in the way of food elements.\nThe Fisher experiment worked with nine\nhealthy undergraduates who were ambitious totake high scholastic honours, and who had little\ntime for athletics or any form of physicalexercise, they being types of the averageUniversity undergraduate.\nA generous table was supplied them with\nmeat and every variety of food that usuallycomposed college fare. The only instructionswere that thorough mastication and especialattention to the enjoyment of the food asrecommended by me in my books should befaithfully performed. This course was pursuedfor half a year, and for the rest of the year, inaddition to the careful head treatment andenjoyment, preference was to be given to foodsknown to be low in nitrogen content; but not tothe extent of suppressing any distinct call ofappetite for them.\nIn the first half of the experiment the men\nheld their own on about 40 per cent. less food,computed by cost, and increased their strength-endurance ability by something more than 100per cent., with the added felicity of feelingunusually fit all of the time, entirely escapingthe slack or sick spells they had beenaccustomed to, and improving greatly in theirgeneral studentability, that is: power of\nconcentration, memory, mental comfort,profundity of sleep, etc.\nDuring the second half of the experiment still\nmore improvement was secured owing to thereadiness of the body to accommodate itself tothe wish by favouring the economies.\nI have not a copy of the report at hand. It is\nincluded in the publications of Yale Universityabout 1905.\nWhile all of the abundance of confirmatory\nevidence which has accumulated since 1898 isvaluable and gratifying, the verdict of theunremitting observation since then is that theproblem of nutrition is always a personal one.After fifteen years of devotion to the study ofthe head-end question, with due attention to thetell-tale excreta and the product expressed interms of energy and general comfort, I amunable to predict what my body is going to wantto-morrow in the way of nutrition supply. I cansay with some confidence that if I go on doing asI have been accustomed to doing daily, and noshock of grief or surprise intervenes to upset allcalculations, I am likely to find nutritivesatisfaction as expressed by appetite among the\nfoods that are commonly agreeable to me.\nIf I am compelled or impelled to do a great\nstunt of walking or other unusual exertion, orreceive crushing news, all my presentpredictions may be useless. The body itself,from the hair on the head to each finger or toe-nail will know what it wants and will havegiven to the caterer Appetite its requisitioncovering the need. In the meantime each braincell and all of the bones have not beenneglectful of their sustenance requirements, norhave they been backward in letting Appetiteknow.\nIt is fortunate that the common needs of\ndigestion may be supplied from a limited rangeof food varieties. Milk is all-sufficient always forgeneral supply of the nutritive requisites. In theplebeian potato, which has attained to royalrank as the result of the extensive experimentsof Dr. Hindhede,* of Denmark, in co-operationwith Madsen the Faithful, has been found full\n* Dr. Hindhede, Protein and Nutrition: an Investigation.\nLondon, 1913, Ewart, Seymour & Co., Ltd., Burleigh Street,\nW.C.nourishment for ten months, at least, when\nsupplemented by butter or margarine to furnishthe fuel supply. Even in this surprisingrevelation no academic prescription wasinfallible. Potatoes differ in nutritive value asmuch as 50 per cent. Fresh-cooked and well-cooked ones alone fill the bill of sufficiency, andfull head-work in assuring easy digestion wasmade the first rule of the test. For four months Iserved as a check test-subject and speak fromexperience.\nNothing is ever accomplished except by a\ndivision of labour and on the just division ofresponsibility depends the success of effort.\nNature has given to us the head-end of\nresponsibility.CHAPTER IX\nQUESTION PRESCRIPTION AND\nPROSCRIPTION\nThe Protein Enthusiast\u2014Doubting Thomases\nTHE only completely accurate prescriber of\nnutrition for living creatures is Mother Natureherself, and if she does not prescribe anything\nby the undoubted approval of appetite sheproscribes it.\nOne of the rules which have governed my\nquest for optimum human nutrition in themidst of the twentieth century food supply andother conditions, has always been to go toNature for final advice in the matter.\nWhen I say \" Question Prescription and\nProscription \" I mean that the most positiveprescribers of food have something in the foodline or advice to sell, and they proscribe aspositively anything that competes with theircommercial product.\nMy eyes were opened to this possible snareand delusion by a great doctor of medicine,*\nwho is also one of the most ardent economists Ihave ever met\u2014not a miser in any sense, but areligiously philosophical economist. He isalmost as righteously indignant against anywho use the trust which is placed in them byclients or patients for the selling of high-pricedfoods as he is at the makers, advertisers,retailers and prescribers of alcohol as abeverage. In his just opinion it is as wicked, oralmost as wicked, to advise unprofitableextravagance of any sort as it is to prescribepoison.\nTo this discriminating philosopher food is the\nbasis of health-wealth, and sacred to its divineusefulness.\nThe great harm that was done to the world by\nthe academic prescription of excessive proteinrations\n \u2020 was that it started a vicious circle of\nextravagances which led as surely to untimelydeath as murder. The perpetrators of thispernicious prescription were innocent ofintention to do harm ; in fact, they were full of\n* Dr. M. Hindhede: Copenhagen, Denmark.\n\u2020 Voit, Atwater, etc.the most generous of motives in issuing their\npoisonous advice, and one of the mostprominent, at least, paid the penalty by dyingmiserably of his own fatal ignorance.\nI may also say that it is \" presumption,\"\nadvisably, for almost all prescriptions of foodwhich do not have their basis on the naturalbody calls are presumptuous. Nature knows! Ifgiven a chance to show her knowledge Natureprescribes rightly and delivers her message inthe form of appetite and the other instincts. Shewill do this in the midst of the most complicatedof artificial food mixtures, as I have reason to\nknow from personal experience, confirmed by\nmany others over and over again.\nTherefore, I may say more surely than ever,\nthat whatever \nNATURE  PROVIDES  and PERMITS  as\nNOURISHMENT  I HAVE  NO RIGHT  TO PRO SCRIBE.\nTHE ONLY PRE SCRIPTION\nthat Honesty approves is the Optimum\nEconomic Nutrition; and my", "token_ids": [7319, 555, 279, 1989, 315, 1138, 57733, 13, 2684, 374, 912, 1648, 315, 50790, 421, 349, 613, 3460, 315, 1375, 819, 374, 551, 1102, 1253, 387, 7795, 11, 282, 9802, 11, 83571, 481, 11, 15286, 261, 11, 3185, 1474, 33166, 11, 477, 264, 10824, 315, 64866, 477, 26390, 11, 439, 3117, 439, 279, 11478, 315, 279, 359, 2381, 10234, 5900, 627, 3947, 1051, 3892, 3697, 315, 279, 4717, 1022, 461, 625, 388, 315, 2204, 12628, 315, 48786, 198, 69849, 4205, 15234, 304, 11341, 13, 2057, 832, 11, 543, 315, 279, 470, 478, 21041, 1051, 330, 38631, 12266, 1359, 438, 14958, 779, 311, 279, 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16963, 3375, 198, 36, 32107, 39700, 26, 323, 856], "source": "0xBreath/holistic-books"}
{"text": " is already compromised in GAPS patients. On top \nof that, to deal with the sugar onslaught, the body has to use available min\u00ad\nerals, vitamins and enzymes at an alarming rate, finishing up being \ndepleted of these vital substances. For example, to metabolise only one \nmolecule of sugar the body requires around 56 molecules of magnesium. \nConsumption of sugar is a major reason for widespread magnesium defi\u00ad\nciency in our modern society leading to high blood pressure, neurological, \nimmune and many other problems. A GAPS patient is already deficient in \nmagnesium and many other vital nutrients and should not have sugar in \nany form. Cakes, sweets, and other confectioneries are made with sugar \nand wheat, as the main ingredients, plus lots of chemicals like colours, \npreservatives, flavourings, etc. It goes without saying that they should be \nout of the diet (with or without gluten). \nSoft drinks are a major source of sugar in our modern diets, not to men\u00ad\ntion all the chemical additives. A can of soda can contain from 5 to 10 tea\u00ad\nspoons of sugar. Fruit juices are full of processed fruit sugars and moulds. \nUnless freshly pressed, they should not be in your diet either. Aspartame, a \nsugar replacement in so-called \"diet\" drinks, has been found to be carcinogenic and neurotoxic and most definitely should be avoided by \nGAPS children and adults. \nSugar and wheat are so insidious that it can be very hard to find any \nprocessed food on the supermarket shelves without sugar and wheat. \nTo summarise, any GAPS patient, be it autistic, schizophrenic, hyper\u00ad\nactive, dyslexic, asthmatic, etc., should have no processed foods at all in \nhis/her diet. All foods should be bought fresh, as close to the way Nature \nmade them as possible, and prepared at home. A digestive tract is a long \ntube. What you fill that tube with has a direct effect on its well being. A \nGAPS digestive system is damaged and very sensitive. You cannot trust any \nfood manufacturer to fill it in. You have to fill your GAPS child's (or GAPS \nadult's in your care) digestive system yourself by freshly cooked nourishing \nfood, where you are in control and in charge of what the exact ingredients \nare and how they are processed. \nNo Soya, please! \nSoya is a very big business, particularly in the USA. A large percent of the \nindustry uses genetically modified soya. Soya is cheap to produce and fol\u00ad\nlowing some research showing that it can be beneficial for menopausal \nwomen, the whole market has exploded with soya products. It can be \nfound in many processed foods, margarines, salad dressings and sauces, \nbreads, biscuits, pizza, baby food, children's snacks, sweets, cakes, vege\u00ad\ntarian products, dairy replacements, infant milk formulas, etc. Is there a \nproblem with that? Let us have a look at some facts. \n1. The benefits to menopausal women, seen in Japan and other eastern \ncultures are due to the form in which soy is traditionally used: as a \nwhole bean or fermented as a soy sauce, tofu, miso and tempeh. The \nform in which soya is used in the west is called soy protein isolate. \nHow is it made? After removing the fibre with an alkaline solution the \nsoybeans are put into large aluminium tanks with an acid wash. Acid \nmakes the soybeans to absorb aluminium, which will remain in the \nend product. Aluminium has been linked to dementia and Alzheimer's \ndisease and indeed there has been a lot of publicity recently linking \nsoy consumption with these mental disorders. After the aluminium-\nacid wash the beans are treated with many other chemicals including \nnitrates, which have been implicated in cancer development. The end \nproduct is an almost tasteless powder, easy to use and add to any food. Up to 60% of processed foods including soya milk and soya infant \nformulas contain this powder. \n2. Soya is a natural goitrogen. What does it mean? It means that soya has \nan ability to impair iodine absorption and reduce thyroid function. \nDue to various toxins found in GAPS patients they are, almost without \nexception, hypothyroid, which means that their thyroid function is \nalready impaired. Low thyroid function has very serious implications \nfor a growing child, including abnormalities in brain development \nand maturation. Having soya in the diet will reduce the child's thyroid \nfunction even further. \n3. Soya beans have a very high concentration of phytates, These are sub\u00ad\nstances, found in all grains as well, particularly in their bran. Phytates \nhave a great ability to bind to minerals and not allow them to be \nabsorbed, particularly calcium, magnesium, iron and zinc. We already \nknow that GAPS children and adults are deficient in these vital min\u00ad\nerals. Adding soy to their diet would make these deficiencies even \nworse. \n4. Great Plains Laboratory, which have performed allergy testing on a \nlarge number of autistic children, found that almost every child had \nextremely high allergies to soy. Based on their experience the head of \nthe laboratory Dr W. Shaw directly advises against the use of soy in \nautistic children. \n5. Soy has gained its popularity as a treatment for menopause because it \ncontains natural oestrogens or phytoestogens. These substances may \nbe useful for menopausal women, but not for small children. There is \na growing concern among health professionals on the amount of phy\u00ad\ntoestogens infants and small children might be getting from soya milk \nand infant formulas. Again, due to toxicity in their bodies the whole \nhormonal balance is already upset in GAPS children. Adding another \ninterference in the form of phytoestogens does not seem like a good \nidea. \nWhat about soy in the natural traditional form as a soy sauce, tofu, tempeh, \netc.? It is very common among people with Candida overgrowth to be aller\u00ad\ngic to fermented foods. Traditional soy products are fermented. So, \nwhichever way you look at soya it is best to be avoided by GAPS patients. A letter from a parent (23 November 2003) \nWalker was 3V 2 years old [when he] was diagnosed with moderate-severe autism and \ndyspraxia. He was non-verbal and the specialists were telling us that he may never speak. \nWe followed the advice of researchers and put him on a strict gluten/casein (gf/cf) free \ndiet. We did have success with this, but felt there was more that could be done. It wasn't \nuntil I consulted with you about a nutritional plan for Walker that I realised we had a long \nway to go in terms of eating healthy and healing Walker's gut! The ironic thing was that \nwe always considered ourfamily as being relatively health-conscious. Upon analysing our \ndiet, I quickly realised that we had fallen into the trap of eating nothing but processed, \nchemically-treated, convenience food. We began to follow your advice by eating foods in \ntheir natural, raw state and saw almost immediate changes in Walker. Within a few \nweeks, Walker spoke his first sentence and the rest is history! \nThe nutritional advice you gave us was invaluable to Walker's recovery. \nI use the word \"recovery\" here because as of today, my son (who is now 5 years old) \nis attending mainstream school and has many friends. In fact, he's a social butterfly! He \nis learning at a normal rate and his autism and dyspraxia are almost undetectable!! \nAnyone who knew Walker 2 years ago cannot believe the \"transformation\" which has \ntaken place. How could a boy who was completely emotionless and cut off from the \nworld be the same boy he is today? It's just amazing. \nWhen I talk to people about \"diet and nutrition\" today, they don't quite understand \nhow food can affect a person in that way. After all, it is quite difficult for someone who \nhasn't seen what we've seen to fully comprehend his miracle in its entirety! \nAlthough there are many books written on special diets for children with autism, ADD, \nADHD, etc., (and I've read them all) I haven't come across one that is similar to the nutri\u00ad\ntional advice you suggested for Walker. In fact, I've found many of these books suggest\u00ad\ning foods that I know would actually cause Walker great harm. The older research that \nspecifically talks about a strict gf/cf diet is just the tip of the iceberg... there is much \nmore to this story! I get very frustrated when I see many families following this advice \nand buying \"processed\" gf/cf products that contain many other harmful ingredients. \nThese are often the same parents who are elated to discover that Diet Coke and potato \ncrisps are gf/cf and go out and buy them in bulk!! Ugh! \nHolly Branch, mother of Walker \nSurrey, UK 2. THE APPROPRIATE \nDIET FOR GAP SYNDROME \nWe have concentrated on some diet aspects in the previous chapter. Now, \nlet us discuss, what is the right diet for GAPS people. \nGAP Syndrome essentially is a digestive disorder and should be treated \nas such. There is no need to re-invent the wheel when it comes to designing \na diet for digestive disorders. There is a diet already invented, a", "token_ids": [374, 2736, 44500, 304, 480, 49045, 6978, 13, 1952, 1948, 720, 1073, 430, 11, 311, 3568, 449, 279, 13465, 88792, 11, 279, 2547, 706, 311, 1005, 2561, 1332, 5879, 198, 17822, 11, 46192, 323, 56067, 520, 459, 57376, 4478, 11, 25270, 709, 1694, 720, 451, 11274, 315, 1521, 16595, 33155, 13, 1789, 3187, 11, 311, 28168, 1082, 1193, 832, 720, 76, 55269, 315, 13465, 279, 2547, 7612, 2212, 220, 3487, 35715, 315, 61933, 13, 720, 43066, 562, 315, 13465, 374, 264, 3682, 2944, 369, 24716, 61933, 711, 72, 5879, 198, 5979, 2301, 304, 1057, 6617, 8396, 6522, 311, 1579, 6680, 7410, 11, 64908, 11, 720, 70155, 323, 1690, 1023, 5435, 13, 362, 480, 49045, 8893, 374, 2736, 87544, 304, 720, 76, 3326, 41930, 323, 1690, 1023, 16595, 37493, 323, 1288, 539, 617, 13465, 304, 720, 3852, 1376, 13, 356, 2094, 11, 76657, 11, 323, 1023, 390, 13421, 4804, 527, 1903, 449, 13465, 720, 438, 34153, 11, 439, 279, 1925, 14293, 11, 5636, 10283, 315, 26333, 1093, 27230, 11, 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{"text": " to keep the B-vitamins in balance, since we \nuse fairly large amounts of B3 and B12?\nA:  Dr. Gerson states in his book ( A Cancer Therapy\u2014Results of 50 Cases, Appendix II, P. \n418), that patients were damaged when he administered Vitamins B1 and B6 to them. The \nGerson protocol with its huge number of juices and fresh foods is very well balanced and has no \nneed for supplements.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 154Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comQ: When can organic soy products be introduced into the diet?\nA: The short answer is never. Soy products of all kinds (tofu, flour, sauce, etc.) contain a \nsubstance that blocks absorption of nutrients, besides having a high fat content. A great deal \nof research material has proven the toxicity of soy, even when grown organically. The hype \nclaiming soy\u2019s usefulness in preventing breast cancer has turned out to be unsubstantiated and \nthe opposite of truth: soy is likely to stimulate malignancy.\nQ: Proper food combining, not mixing starch and fruit, is supposed to be healthy. Why isn\u2019t it \nused on the Therapy?\nA: Food combining is probably useful if applied to the average American diet, which is high \nin animal proteins and sodium (salt). Since all Gerson foods are vegetarian and all vegetables \ncontain a certain amount of starch, it is neither necessary nor possible to separate those two \nsubstances.\nQ: Why not supplement Vitamins C and E, which help to boost the immune system? Surely \none glass of orange juice a day isn\u2019t enough?\nA: It is a general misconception that only orange juice contains Vitamin C. Not so. The juices \nused in the Gerson program are richer in Vitamin C than orange juice, and patients consume \nthem in huge quantities every day. Raw salads and fruit increase the intake even further. Dr. \nGerson himself insisted that no additional vitamins should be given to patients. Besides, we \nhave found that pharmaceutically produced synthetic vitamins and minerals are poorly absorbed \nand can even be harmful.\nQ: Potatoes and tomatoes both belong to the deadly nightshade family and are banned from \nmany dietary regimes. Why are they the most used foods on the Therapy?\nA: They are not! The most used items are carrots, apples and greens for juicing. Potatoes are \nextremely nutritious, high in potassium as well as in protein, and easily digestible (much more \nso than rice). Tomatoes are also valuable, as they contain vitamins and minerals, including \nlycopene, a powerful anti-oxidant that has been extensively researched in recent years and is \nreputed to boost immune competence. Other vegetables belonging to the nightshade family, \nsuch as green peppers and eggplants, are also used in the diet and have never shown any toxic \neffects.\nQ: How many flare-ups or healing reactions can a patient normally expect?\nA:  There is no \u2018normal\u2019 number for these. The body produces them as long as it needs to heal! \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 155Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comAs a rule, the first healing reaction sets in some 6-8 days after starting the intensive treatment. \nThe second one comes usually after about 6 weeks, and the third, which is often the most \nsevere one, is generally observed after three to three-and-a-half months. In patients pre-treated \nwith chemotherapy we further expect a so-called chemo reaction after some six months on the \ntherapy. But these timings are not fixed and only suggest that the patient can expect healing \nreactions at certain intervals, which can vary widely in individual cases.\nQ: Are headaches a good sign?\nA: Certainly not. They may be a symptom of flare-ups, when the body is releasing its overload \nof toxins. In that case an additional coffee enema should be taken, to speed up the process of \ndetoxification. In some rare cases the toxicity is so high that an enema does not relieve the \nheadache. If so, one or more additional enemas are needed. In almost all patients, as healing \nprogresses, headaches disappear forever, even if they had been a problem for many years. \nIf headaches recur after the therapy has ended, the chances are that exposure to toxins or \nunsuitable foods has occurred and must be avoided in future.\nQ: When do patients begin to feel better and have more energy?\nA: Almost all patients, including extremely ill ones, feel better after the fi rst week on the \ntherapy. Pain diminishes, appetite returns, sleep improves; in some cases even tumors recede \nor become softer. All this adds up to a great psychological boost; it also signals the moment \nwhen the patient has to be warned about an impending healing reaction, bringing with it days \nof feeling not well. A true rise in energy may occur in three to six months, depending on the \nage and condition of the patient. At that point it is most important that the patient continues to \nrest and doesn\u2019t launch into multiple activities! The new energy must be used for healing and \nnothing else. There will be plenty of time later to build muscles and make up for lost exercise \ntime. Trying to do so too soon can result in a serious setback.\n.  \nQ:  How much of their increasing energy can Gerson patients use for exercise? Surely they \nneedn\u2019t save it all up for healing?\nA: It all depends on the patient\u2019s condition, but it\u2019s wise to use great caution in all cases. To \nstart with the worst scenario, for the terminally ill patient total complete rest, i.e., no exercise, \nis essential in the first few months. Such patients frequently experience a decline in energy after \narriving at the Gerson hospital and assume that this is due to the lack of (animal) protein. Of \ncourse this is not correct\u2014Gerson food is high in easily assimilated plant-based proteins, which \namply cover the patients\u2019 nutritional needs.\nThe initial weakness is caused by the various healing processes: the release of toxins from \nthe body tissues, and the destruction of tumor tissue that circulates through the blood stream \nbefore being excreted. Clearly, the body is working flat out to start healing itself and needs every \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 156Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comounce of energy it can muster. In such patients with advanced disease exercise should be entirely \nbanned for at least three to five months. After the sixth month the patients normally experience a \nsurge of energy. But at that point it is more important than ever to limit exercise, for misusing the \nnewfound energy would seriously curtail the continuing healing process.\n We suggest no more than five-minute walks to start with, and only in mild weather, i.e., not \nin summer heat, nor braving winter blasts of icy wind! After 3-4 weeks exercise can be cautiously \nincreased to 10 minutes. It\u2019s also possible to start using a mini-trampoline, but only to the extent \nof raising and lowering the heels a summer heat, nor braving winter blasts of icy wind! After 3-4 \nweeks exercise can be cautiously increased to 10 minutes. It is also possible to start using a mini-\ntrampoline, but only to the extent of raising and lowering the heels a dozen times without moving \nthe body, and later do a little stationary walking.\n Recovering patients can gradually step up their exercise program, with the proviso that if \nthey become seriously tired and unable to recover after a rest, the duration of the exercise must \nimmediately be reduced to the last level that was comfortable. Gentle Hatha Yoga exercises can \nalso be tried. But however well the patient feels, it is never wise to abandon healing in favour of \nexercise. After complete recovery it is easy to rebuild muscle strength.\nQ: Why is it so important for patients to avoid getting a cold? Surely even mild fl u won\u2019t do \nus much harm?\nA: We have to assume that patients who have developed cancer have a seriously damaged, \nweakened immune system. If it weren\u2019t so, there could be no cancer! With the intensive Gerson \nTherapy the immune system will be restored in time. However, that time could well mean a \nwhole year, and until then colds and flu, caused by viral infection, remain dangerous, since the \nrecovering immune system is not able to deal with them easily.\n Furthermore, viruses invade healthy cells and change their genes in the same manner as \ncancer tends to change the genetic structure of normal cells. These changed genes are called \noncogenes. If the patient contracts a viral invasion before the immune system is sufficiently \nrestored, a dangerous, even potentially life-threatening situation arises, which must be treated \nwith ozonation, extra immune boosters, possibly selenium, and more. Therefore prevention is \nobviously vastly preferable. Don\u2019t allow anyone, especially children with colds or flu anywhere \nnear the patient! CAUTION: even if the patient recovers well from a cold or flu, it is possible that \ntumor tissue recurs and grows.\nQ: I know that", "token_ids": [311, 2567, 279, 426, 8437, 275, 38925, 304, 8335, 11, 2533, 584, 720, 817, 14470, 3544, 15055, 315, 426, 18, 323, 426, 717, 5380, 32, 25, 220, 2999, 13, 480, 1293, 5415, 304, 813, 2363, 320, 362, 26211, 40143, 2345, 10001, 315, 220, 1135, 47124, 11, 65814, 8105, 11, 393, 13, 720, 19770, 705, 430, 6978, 1051, 20727, 994, 568, 38018, 29560, 38925, 426, 16, 323, 426, 21, 311, 1124, 13, 578, 720, 38, 1293, 11766, 449, 1202, 6908, 1396, 315, 65959, 323, 7878, 15657, 374, 1633, 1664, 24770, 323, 706, 912, 720, 17483, 369, 33690, 627, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 10559, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 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{"text": "ative factor for fibrocystic disease and breast cancer. In fact, one of the most\ncommon treatments in conventional medicine for fibrocystic disease is to use birth control pills to suppress the ovaries and lower\nthe amount of circulating estrogen in the body.\nAs repeated hormonal cycles progress, oftentimes the fibrocystic changes in the breast will worsen. The breasts can become\nchronically inflamed and hardened. Many women suffer terribly with this illness.\nDietary factors can also worsen fibrocystic breast disease. Caffeine and foods that contain trans-fatty acids can exacerbate\nfibrocystic breast disease. Eliminating caffeine and eating foods rich in healthy fats, including essential fatty acids, will help alleviate\nmany of the complaints of fibrocystic breast disease.\nAlso, vitamin and mineral supplementation can alleviate this condition. Both vitamin E and vitamin A have both been shown in\nstudies to improve fibrocystic breasts.\nIodine has also been shown to be extremely effective in treating and preventing fibrocystic breasts.\n23\n In fact, iodine has \nbeen\nthe most researched mineral in treating fibrocystic breast disease.\nMaryAnn, age 45, works as a nurse at a local hospital. MaryAnn suffered from fibrocystic breast disease for over 15\nyears. She said, \u201cMy breasts feel like two rocks. I can\u2019t do aerobics or exercise heavily because the bouncing causes\ntremendous pain.\u201d MaryAnn was going to a specialized cystic breast clinic at the University of Michigan. Frequently, she\nwas having breast cysts drained, only to have them reappear a short time later. Dietary changes, including removing the\ncaffeine did help somewhat. MaryAnn was so miserable she was contemplating a bilateral mastectomy. MaryAnn was\nfound to be severely iodine deficient (iodine challenge test showed 27% excretion with normal levels >90%). She was\ntreated with Iodoral\n\u00ae\n 50mg per day and within one month had a dramatic change in her condition. She called me on the\nphone and reported, \u201cDr. Brownstein, I was at the University of Michigan clinic yesterday and the doctor told me he\nthought my breasts weren\u2019t mine. The two rocks I had are now soft and normal feeling. All of the cysts are gone and all of\nthe pain is gone. This has been a miracle for me. I can\u2019t believe one nutrient could have such a positive impact on my\nlife.\u201d\nNew 5\nth\n Edition update on MaryAnn: MaryAnn comes into my office twice per year for routine care. She recently\nreported, \u201cI \nam feeling fabulous since I started taking iodine. My mammograms are now normal.\u201d MaryAnn has no signs\nof fibrocystic breast disease as long as she takes iodine.\nDarlene, at age 39, suffered from fibrocystic breast disease for over five years. \u201cSometimes I am absolutely\nmiserable. I cannot stand anything touching my breasts. It feels like there is a tourniquet around them,\u201d she said.\nDarlene\u2019s symptoms would get worse around her menses. She said, \u201cMy husband knows not to get within five feet of me.\nIf I bump into anything, I feel like crying.\u201d Darlene was told to alter her diet and give up caffeine and chocolate, which\ndid help some of her symptoms. \u201cThe change in the diet did help, but I was still miserable,\u201d she claimed. When I checked\nDarlene\u2019s iodine levels, her iodine-loading tests showed a 50% excretion (normal is 90%). After two weeks of\nsupplementing with an iodine/iodide combination (Iodoral\n\u00ae\n), Darlene\u2019s condition rapidly improved. \u201cI just woke up one\nmorning and I wasn\u2019t in pain. I could not believe it. I feel like I have been given my life back,\u201d she said. In addition, the\niodine significantly improved her energy and mood levels. Darlene says, \u201cI can\u2019t believe how much better I feel.\u201d\nMaryAnn and Darlene\u2019s cases are typical of many with fibrocystic breast disease. Usually, the improvement in fibrocystic\nsymptoms occurs rapidly when there is an iodine-deficient state present.\nTHYROID DISEASE, IODINE, AND CANCER\nFor well over 100 years, iodine deficiency has been associated with a swelling of the thyroid or goiter. Goiter has also been\nassociated with cancers of the breast, stomach, esophagus, ovaries, and uterus.\n24\n \n25\n \n26\n My colleague, Jorge Flechas, M.D.,\nreports a \u201cdefinite increase in the incidence of breast cancer, stomach cancer, ovarian cancer, and thyroid cancer with the\npresence of iodine deficiency.\u201d\n27\n I have seen similar results in my practice.\nBREAST CANCER AND HYPOTHYROIDISM\nBecause breast cancer is occurring at epidemic rates, it is important to discuss this topic again. The relationship between\nhypothyroidism and breast cancer has been reported for over 100 years. In fact, the first reported connection between these two\nillnesses was mentioned in 1896. Although there has not been a consensus opinion on the relationship between breast cancer and\nhypothyroidism, many researchers feel there is a direct connection.\nResearchers have found that hypothyroidism is much more common in women with breast cancer.\n28\n \n29\n Other researchers\nhave found that the use of thyroid hormones may cause a higher incidence of breast cancer.\n30\n Although there has been a great\ncontroversy in medicine on verifying the relationship \nbetween hypothyroidism and breast cancer, my experience has shown thatthere is a connection.\nIt is known that hypothyroidism predisposes one to a poorly functioning immune system. This can set the stage for serious\nillnesses such as cancer. One would think that the treatment of hypothyroidism with thyroid hormone would improve the condition\nof breast cancer, since it should improve the functioning of the immune system. However, this has not been shown to be the case\nin some studies. In fact, some studies point to an exacerbation of breast cancer when thyroid hormones are used to treat a\nhypothyroid condition.\nOne study found that hypothyroid women who took thyroid hormone had a 50% increased risk of breast cancer.\n31\nFurthermore, as compared to women who were taking thyroid hormone for less than 15 years, the same researchers reported a\n200% increased risk of breast cancer in women who were taking thyroid hormone for more than 15 years. The results of this\nstudy are illustrated in \nFigure 16\n, \npage 168\n.\n32\nWHY WOULD THE TREATMENT OF HYPOTHYROIDISM RESULT IN AN INCREASED RISK OF BREAST\nCANCER? THE IODINE CONNECTION\nWhen hypothyroidism is present, the body is in a hypometabolic state. In other words, all bodily functions slowdown and the\nconsequences of this state include cold extremities, dry skin, fatigue, brain fog and weight gain.\n \nFigure 16: Increased Risk of Breast Cancer the Longer Women Took Thyroid Hormone\nWhen thyroid hormone is ingested, it results in an increased metabolic state which reverses all of the above conditions.\nATP is the body\u2019s \u201chigh octane\u201d energy source. Thyroid hormone utilizes ATP to increase the body\u2019s metabolic rate. This\nincreased metabolism helps the body produce more heat, lose weight, overcome fatigue, etc. If thyroid hormone is given to an\niodine-deficient patient, the increased metabolic rate due to thyroid hormone will actually increase the body\u2019s need for iodine as\nwell as decreasing the ability of the cells of the body to concentrate iodine.\nIodine uptake by the cells is an energy dependent process which requires ATP. Thyroid hormones use the energy available for\nthe synthesis of ATP to produce heat. This effect lowers the available ATP for cellular uptake of iodine by the target cells. If \nthere\nare lowered ATP levels in the body, the target cells have a more difficult time concentrating iodine.\nFinally, if a hypothyroid condition is treated with thyroid hormone and there is also iodine deficiency present, the use of\nthyroid hormone will exacerbate an iodine-deficient condition. In other words, if you treat with thyroid hormone without first\ncorrecting for iodine deficiency, you will increase the body\u2019s need for iodine and worsen the iodine-deficient problem that is\nalready present.\nThe only logical explanation that ties the treatment of hypothyroidism with an increased risk of developing breast cancer\nwould be the presence of an iodine deficiency.\nIn simpler terms, thyroid hormones introduced into the body will raise the body\u2019s need for iodine. The breasts, like the thyroid\ngland, have an advanced system for absorbing and storing iodine. When there is iodine deficiency, the breasts and the thyroid\ngland enlarge to compensate for that deficiency. In both cases, iodine deficiency induces hyperplasia, which is a precancerous\nlesion. This will set the stage for thyroid and breast diseases, including cancer of the thyroid gland and the breasts.\nIf iodine deficiency is present, the use of thyroid hormone supplementation without first correcting (or simultaneously\ncorrecting) the iodine deficit will exacerbate the body\u2019s deficit of \niodine. The result of this can be an increase in disorders caused\nby iodine deficiency such as cancers of the breast and thyroid.\nTHE BREASTS AND IODINE\nThe therapeutic use of iodine in treating breast cancer was first described in the medical literature in 1896.\n33\n There is a direct\nrelationship between breast cancer (as well as goiter) and regions of the world where iodine", "token_ids": [1413, 8331, 369, 16178, 28787, 599, 292, 8624, 323, 17659, 9572, 13, 763, 2144, 11, 832, 315, 279, 1455, 198, 5581, 22972, 304, 21349, 16088, 369, 16178, 28787, 599, 292, 8624, 374, 311, 1005, 7342, 2585, 26153, 311, 28321, 279, 66168, 552, 323, 4827, 198, 1820, 3392, 315, 54828, 70180, 304, 279, 2547, 627, 2170, 11763, 74218, 25492, 5208, 11, 43146, 92455, 279, 16178, 28787, 599, 292, 4442, 304, 279, 17659, 690, 47293, 268, 13, 578, 37449, 649, 3719, 198, 7562, 2740, 4704, 3690, 323, 71836, 13, 9176, 3278, 7831, 50136, 449, 420, 17563, 627, 35, 3978, 661, 9547, 649, 1101, 47293, 268, 16178, 28787, 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{"text": "ily,\tand\nshe\tfirst\tbecame\taware\tof\tangels\tat\ta\tbirthday\tparty\twhen\tshe\twas\tthree\tor\nfour.\t\u201cMy\tmother\tturned\toff\tthe\tlights\tso\tI\tcould\tblow\tout\tthe\tcandles\ton\tmy\ncake.\tI\tlooked\taround\tand\tnoticed\tthese\tpeople\tstanding\taround\tthe\tedge\tof\nthe\troom.\tThey\tweren\u2019t\tthere\twhen\tthe\t\nlights\n\twere\ton.\tI\tpointed\tto\tthem,\tonly\nto\tdiscover\tthat\tnobody\telse\tcould\tsee\tthem.\tBut\tI\tremember\tthat\tthey\tmade\nme\tfeel\tvery\thappy.\u201d\nLily\u2019s\tfirst\tencounter\twas\tthe\tmost\tphysical\tone.\tAfter\ther\tmotherdiscouraged\ther\tfrom\tseeing\t\u201cpeople\u201d\twhere\tthere\twere\tnone,\tthey\tquickly\ndisappeared.\tLily\twas\tstill\taware\tof\ttheir\tpresence,\thowever,\tand\tas\tshe\tgrew\nup\tshe\tlearned\tto\tadapt\tto\tthis\tpresence.\tEventually\t\u201cthe\tguys,\u201d\tas\tshe\tcalled\nthem,\tbecame\timages\tshe\tcould\tsee\twhen\tshe\tclosed\ther\teyes,\tand\tvoices\tshe\ncould\thear\twhen\tshe\tasked\tquestions.\n\u201cThey\tweren\u2019t\tconstant\tvoices,\u201d\tshe\tsays.\t\u201cI\tnever\tconsidered\tthem\nhallucinations.\tI\thad\tto\tconsciously\tcall\ton\tthe\tguys,\tand\twhen\tI\tdid\tI\tfelt\ta\ncomfort,\ta\tguiding\twisdom.\tI\tknow\tmost\tpeople\tdon\u2019t\tmake\tcontact\twith\ttheir\nown\tguides,\tbut\tI\tcan\tsee\ttheirs,\ttoo.\tWe\tall\thave\tthem.\u201d\nThis\tability,\twhich\tthe\trishis\twould\tsay\tbelongs\tin\tthe\tworld\tof\n\u201cconsciousness\tfilled\twith\tsubtle\tobjects,\u201d\tcame\tand\twent\tin\tLily\u2019s\tlife.\tA\ngreat\tdeal\tseemed\tto\tdepend\ton\twhere\tshe\tfound\therself.\tRight\tafter\tcollege\nshe\thad\ta\tbrief\tmarriage\tto\ta\tman\twho\tdiscouraged\tLily\tfrom\tcontacting\t\u201cthe\nguys,\u201d\tand\tafter\ttheir\tdivorce\tLily\theld\tan\toffice\tmanager\u2019s\tjob\tfor\tfifteen\nyears\tthat\tneeded\tlittle\tinner\tguidance.\tBut\teventually\tshe\twas\tled\tto\tthink\nabout\tthe\tissue\tof\thealing.\n\u201cThe\tguys\ttold\tme\tthat\tI\tcould\theal\tpeople\temotionally,\tand\tthat\tthey\u2019d\nhelp.\tAt\tfirst\tthis\tmade\tme\tnervous.\tBut\tI\tkept\tnoticing\thow\tpainful\tit\tis\tfor\nmany\tpeople\twhen\tthey\tare\tfaced\twith\ttheir\told\twounds.\tThe\tguys\ttold\tme\tit\ndidn\u2019t\thave\tto\tbe\tthat\tway.\tThey\twould\tshow\tme\thow\tto\tmove\tthe\ttrapped\nenergies\tof\tpain\tand\ttrauma.\tI\tcould\tlearn\tto\tdo\tthis\twithout\tthe\tperson\tfeeling\nanything\tstressful.\tThat\tappealed\tto\tme\tdeeply.\u201d\nBy\tthe\ttime\tshe\tturned\tforty,\tLily\thad\tbegun\ther\thealing\twork\tin\tearnest.\nShe\tstarted\tout\twith\tfriends\twith\twhom\tshe\tcould\tfreely\ttalk\tabout\t\u201cthe\nguys.\u201d\tAs\tthe\twork\tdeepened,\tshe\tbegan\tto\tuse\tthe\tphrase\t\u201chigher\tguides\tand\nangels\u201d\tto\tfit\twhat\tshe\tsaw.\n\u201cI\u2019m\ta\tconventional\tperson\tin\tmany\tways.\tWhen\tI\u2019m\tnot\ttuning\tin\tto\tthe\nlevel\twhere\tI\tdo\tmy\twork,\tmy\tlife\tis\tcompletely\tordinary.\tIt\ttook\tme\tyears\tto\nthink\tof\tthe\tguys\tas\tangels,\tbut\tthen\tthey\tshowed\tme\tthe\tarchangel\tMichael.\tI\nbrought\tin\tthe\tpresence\tof\tChrist\tto\thelp\tme.\tI\ttell\tpeople\tthat\tthey\tare\nenergetically\tconnected\tto\tGod.\tIt\u2019s\tbecome\tvery\tnatural\tnow\tbecause\tI\tcan\nsee\teverything\tI\ttalk\tabout.\u201d\nOutside\tthe\tboundaries\tof\tthe\treality,\ton\twhich\twe\tgenerally\tagree,\tpeople\nlike\tLily\texist\tand\talways\thave.\tLily\tbrings\tus\tto\ta\tcritical\tpoint\tin\tour\ninvestigations.\tIt\tdoesn\u2019t\tmatter\tif\twe\ttry\tto\tsettle\tthe\targument\tover\twhether\nangels\tare\treal\tor\tunreal,\twhether\tthey\tare\there\ton\tearth\tor\tfar\taway\tin\nheaven.\tOur\town\tconsciousness\tregulates\twhat\tis\treal\tand\tunreal;\twe\thave\nstepped\tinto\tour\town\tprojection.\tIf\tthat\tprojection\tconsists\tof\tphysical\tobjects\nonly,\tto\tthe\texclusion\tof\tsubtle\tobjects,\tit\u2019s\tnevertheless\ta\tself-creation.\tYou\nand\tI\texist\tnot\tas\tobserver,\tor\tobserved\tor\tthe\tprocess\tof\tobservation\tbut\tall\nthree\tat\tonce.\tTo\tdeny\tthis\tis\tto\tdeny\tour\twholeness,\tand\tthe\tpower\tthat\tis\tour\nbirthright.\u201cI\thave\tvarious\tways\tof\tseeing\tpeople,\u201d\tLily\tsays.\t\u201cI\tsee\tthem\tphysically,\nbut\teven\tthen\tI\tsense\ttheir\tenergy.\tWhen\tI\tgo\tinside,\tI\tsee\ttheir\tenergy\tas\ta\nfield\tof\tlight\taround\tthem.\tThat\u2019s\tthe\tbasic\treality,\tbut\tif\tI\task\tto,\tI\tcan\talso\nsee\ttheir\tangels\tand\tother\tetheric\tbeings.\tSome\tof\tthese\tare\tvery\tnegative.\nThey\u2019ve\tbeen\tdrawn\tto\tthe\tperson\tby\tnegative\tbeliefs.\tI\tcan\tsee\tpeople\tas\nthey\twere\tin\tother\tlifetimes,\tand\tto\ta\tlimited\textent\tI\tcan\tsee\tthem\tin\tthe\nfuture.\tIt\u2019s\tall\tvery\tfluid,\tbut\tit\u2019s\tall\taccessible.\u201d\nTwenty\tyears\tago\tI\tknew\tno\tone\twith\tsubtle\tsight\tlike\tLily;\tnow\tI\u2019ve\tmet\nmany\tof\tthem.\tEach\thas\tlearned\tto\tignore\tthe\tboundary\tthat\tsociety\tsets\nbetween\tone\tlevel\tof\tlife\tand\tanother.\tAt\tthe\tsoul\tlevel\twe\tare\tfree\tto\tdo\nwhatever\twe\twant\twith\tthe\tpotential\tgiven\tto\tus.\tAngels\tare\tnot\tabsolutes;\nthey\thave\tchanged\tover\thistory\tas\thuman\timagination\thas\tchanged.\tThis\ncreative\tproject\tof\tours\tgoes\tback\tmillennia,\tand\tit\tcontinues\tto\tthis\tday.\nWhen\tyou\tdie,\thow\tmuch\tof\twhat\thappens\twill\tbe\tyour\tchoice\tand\thow\nmuch\twill\tbe\tleft\tto\toutside\tforces?\tLily\therself\tis\tclear\tabout\tthis.\tShe\tand\n\u201cthe\tguys\u201d\tcould\twork\ttogether\twithout\tinterruption\tby\tphysical\tdeath.\tIn\tthis\nway\tLily\tis\tdoing\tconsciously\twhat\twe\tare\tall\tdoing\tunconsciously.\tThanks\tto\nthe\tdevata\teffect,\twe\t\nare\n\tthe\tprocess\tof\tcreation.\tThrough\tus,\tgods,\tangels,\nand\tsouls\tcome\tin\tand\tout\tof\tbeing.\tLily\tsays,\t\u201cWhen\tI\tstarted\tout\ton\tthis\nwork\ta\tlot\tof\tmy\tvocabulary\twas\tChristian,\tbecause\tfrom\tearly\ton\tI\tfelt\tvery\nclose\tto\tJesus.\tThen\tI\tbegan\tto\texperience\thim\tas\tthe\tChrist\tpresence,\twithout\nany\tpicture\tin\tmy\thead.\tI\tdiscovered\tthat\tthere\twas\tan\tesoteric\tname\tfor\tthe\nuniversal\tChrist,\twhich\tis\tSananda,\tand\tthe\tguys\ttold\tme\tI\tcould\tuse\tthat\nwhen\tI\twanted\tto\trelate\tto\tthe\tcosmic\tChrist.\tNow\teven\tSananda\thas\tbecome\nmore\tabstract,\tlike\ta\tfield\tof\tcompassionate\tlight.\u201d\nI\tasked\tLily\twhat\tmight\tcome\tnext\tfor\ther.\n\u201cThat\u2019s\tthe\tbig\tquestion,\tisn\u2019t\tit?\tAt\tsome\tlevel\tI\tknow\tI\tdon\u2019t\treally\tneed\nthe\tguys.\tThey\u2019re\tjust\taspects\tof\tmyself.\tIf\tI\twanted\tto,\tI\tcould\tjust\task\nmyself\twhat\tneeds\tto\tbe\tdone\tand\trely\ton\tmy\town\tabilities.\tThat\u2019s\tthe\tnext\nstage.\u201d\nIf\tshe\tknows\tit\tis\tall\therself,\tI\tasked,\twhat\tkeeps\ther\tfrom\tmoving\ton\tto\nthe\tnext\tstage\tright\tnow?\n\u201cHabit,\tmaybe\tsome\tresidual\tfear\tthat\tI\thaven\u2019t\tfaced.\tYou\u2019ve\tgot\tto\nremember,\tthe\tguys\thave\tbeen\twith\tme\tall\tmy\tlife.\tI\timagine\tI\u2019ll\thold\ton\tto\nthem\tuntil\tI\u2019m\tcomfortable\tenough\tto\tbe\ton\tmy\town.\u201d\nWe\tare\tall\tat\tsome\tstage\tof\ttaking\tresponsibility\tfor\tparticipating\tin\ncreation.\tGods\tand\tgoddesses,\tangels\tand\tetheric\tbeings\texist\tbecause\tthey\nhave\tbeen\tdraw", 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{"text": " andyour mind is going to create thoughts to release the built-up energies. You\ncommit to being okay with this process. This attitude of acceptance is very\ndifferent from suppressing the emotions and thoughts or letting yourself get\nlost in them. Just honor what the heart is doing and learn to sit back and\nrelax behind it. Emotions can become like a breeze blowing across your face\n\u2014nothing to do except experience the experience.\nAppreciate the work your heart is doing to push out the samskaras you\nhave collected over the years. Your heart will do the work\u2014all  you need to\ndo is allow the purification to take place. At first, it\u2019s not easy to relax in the\nface of what you\u2019ve spent your life avoiding. But it is certainly worth it\nbecause the reward is love, freedom, and constant inspiration. After all,\nyou\u2019ve already been through so much pain for so little gain.\nThe bottom line is that you\u2019re a beautiful being. You\u2019re a being of great\nlove, light, and inspiration. You are made in the image of God. The god who\ncreated the whole universe exists inside of you, but you don\u2019t realize that.\nYou\u2019re lost thinking that the world outside has to be a certain way for you to\nbe okay. This is the human  predicament, and nothing is going to\nmeaningfully change until you learn to live from a deeper place. To get out\nof this predicam ent, you\u2019ve got some work to do, and the work is on\nyourself. To quote Rumi, the great thirteenth-century Persian poet,\n\u201cYesterday I was clever, so I wanted to change the world. Today I am wise,\nso I am changing myself.\u201dPART VII: \nLearning to Let GoChapter 30. \nTechniques for Freeing Yourself\nLogically, it doesn\u2019 t make sense  to store inside of you the experiences that\nbothered you the most. If you do that, you will build your own internal\nhouse of horrors and will struggle to be comfortable inside. This is the root\ncause of all anxiety, tension, and psychological disturbances. This cannot be\nfixed until you deal with it at its root. As long as you are holding inside of\nyou that which bothered you ten or twenty years ago, you are going to\nsuffer.\nOnce your intent is to use every moment of your life to free yourself,\nthe question becomes how to do that. Believe it or not, your sincere intent to\nbe free is more important than any technique you can use. You\u2019re in there,\nand if you understand these teachings, you realize you don\u2019t want blockages\nin there. They make life extremely difficult. So you commit to letting them\ngo. Traditionally, there are some powerful techniques for freeing yourself\nduring your everyday life, and we will discuss three of them in very broad\nterms.\nThe first technique is called positive thinking. Yogananda used to teach\nthat every time you have a negative thought, replace it with a positive one.\nThis is a very basic and useful technique for bringing about change. It is\nbased on the two types of thoughts we discussed earlier: those created\nwillfully and those that happen automatically. If you notice your mind\ngiving you a hard time while you\u2019re driving\u2014those are automatically\ngenerated thoug hts. You are not purposely creating them. Now try purposely\ncreating positive  thoughts about the situation. If the person in front of you is\ndriving much slower than the speed limit, you might say inside your mind,\n\u201cWow. What an opportunity to relax. I can\u2019t be in a rush becaus e the person\nin front of me won\u2019 t let me. I guess it\u2019s time to watch my breath, calm\ndown, and learn to enjoy the experience.\u201d You\u2019re welcome to do that ineveryday life. You\u2019re not fighting with your mind or pushin g away the\nnegative thoughts. You\u2019re simply replacing the automatically generated\nthoughts with willfully created  ones. Don\u2019 t fight, just replace. It doesn\u2019 t\nmatter if the negative thoughts continue in the background; just focus on the\npositive though ts you are willfully creating. Over time, your willfully\ncreated thoughts will replace the automatically generated ones. This is a\nvery healthy thing to do. Simply apply your will to offset or neutralize the\neffect of your samskaras. Over time, this will develop a more positive mind,\nwhich is a much nicer environment to live in.\nThe next technique is very traditional and is broadly referre d to as\nmantra.  In the most general sense, \u201cmantra\u201d means training your mind to\nrepeat a simple word or phrase  over and over until it gets stuck in your\nmind. Just like a song can get stuck in your mind, a mantra can get stuck in\nyour mind. We all experience that our minds can work in layers. You can be\npaying attention to someone speaking, and there can still be thoughts going\non \u201cin the back of your mind.\u201d Your mind is so brilliant it can multitask. It\ncan create thoughts at multiple levels, and you can be aware of these layers\nsimultaneously. Mantra is offering you a layer of mind that is always there\n\u2014balanced, pleasant, a safe place to rest. As the mantra effortlessly goes on\nin the backgroun d, it gives you the choice of which layer of mind you want\nto focus on. When the habitual thoughts come up from your samskaras, you\ndon\u2019t have to fight with them or even replace them. You just shift your\nconsciousness onto the mantra. With positive thinking, you are continually\nusing your will to neutralize negative thoughts with positive  ones. With\nmantra, you are simply using your will to shift the focus of your\nconsciousness from the samskara-generated thoughts to the mantra.\nMantra is a gift. It\u2019s like a built-in vacation. If you do the work\nnecessary to instill the mantra in a layer of your mind, it will change your\nlife. First off, the mantra does not have to be a traditional Sanskrit mantra\nlike Om Namah Shivaya or Om Mani Padme Hum.  It can be a name or word\nfor God, like Jesus, Adonai, or Allah. In fact, a very powerful mantra is\nsimply God, God, God.  If all these seem too religious for you, a great thing\nto have going in your mind is: I\u2019m alwa ys fine, I\u2019m always fine, I\u2019m always\nfine. How nice woul d it be to be reminded of any of these throughout your\nday?\nIt is not difficult to instill the mantra in your mind\u2014all it takes is\nrepetition. You can start practicing mantra during the time you put asideeach morning and evening for your spiritual practices. Even just fifteen\nminutes will go a long way. A good technique is to tie the mantra to your\nbreath going in and out. Then during the day, come back to it whenever\ncertain events occur. For example, you could say a few repetitions of the\nmantra before you pick up the phone and after you put it down.  It just takes\na mome nt, and you are making a major investment in becoming a more\nconscious, cente red being. Do it whenever you get into or out of your car, as\nwell as when you enter or leave your house or office. No one will even\nnotice. It is just a moment\u2019 s pause that will change everything over time.\nBefore you eat, say the mantra. If you are eating by yourself, you can have\nfun inwardly repeating the mantra while you chew your food. Make it a\ngame\u2014how many recurring events in your everyday life can you set up to\nremind you to practice the mantra? Here\u2019 s a good use of your smartphone:\nset up a repeatin g reminder to do the mantra. Over time, you will train your\nmind to always have the mantra going on in the background during your\ndaily life.\nEven if you have done this work on yourself, a fateful day will\ninevitably arrive. Something will happen and your emotions or thoughts will\nstart to get upset. You\u2019ll be on the verge of losing it, but the mantra will\ncatch your attention just enough to give you the choice\u2014go down or go up.\nYou immediately shift your awareness off the mess and onto the mantra, and\nyour life changes. The mantra does not stop you from having constructive\nthoughts; it just sits there as a safety net to catch you if you start to fall.\nWhen you have some time to actually rest back into the mantra, you will\nbecome filled with peace and well-being. It\u2019s like a vacation from the\npersonal mind. How would you like it if the moment you sat down, tension\nand stress melted away as you fell back into the lap of the mantra? All this\nis available to you\u2014free of charge. Just be willing to make the investment\nin yourself. Notice that with mantra you are learning to surrender the hold\nthat the personal mind has on you.\nThe final technique we will discuss for freeing yourself from yourself\nis generally termed witness consciousness,  and it includes the powerful\npractice of relaxing and releasin g. Witness consciousness is deeper than the\nother techniques because, in the end, it doesn\u2019 t require working with the\nmind. Positive thinking involve s creating positive thoughts to replace the\nnegative ones. Mantra involves creating a layer of mind that provides a\npeaceful and steady environmen t for rising above the lower layers. Witnessconsciousness is simply noticing that you are noticing what the mind is\ndoing. 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{"text": "ems\nall sins and opens the door to Heaven. That\u2019s as direct as it gets.\nOn the other hand, a lifetime can be spent by a Tibetan Buddhist\nmonk or a devout Hindu reno uncing the world for a forest  ashram\nor a mountain  cave. This ch oice presents the prospect of a long,\ndifficult inward journey.\nIn this book I\u2019ve been de scribing the simplest and most\npowerful (I believe) version of a shortcut, which is to exchange\nillusion for reality. I define direct  a s easy, effici ent, and natural.\nThere is no need for anythin g arduous and filled with obs tacles. I\ninsist on a path  that is painless, because I\u2019ve seen too much of the\nopposite. Some people spend years in frustration and\ndisappointment struggling to reach some spiritual goal that\nremains just out of reach. What baffles people is that the whole\nspiritual project gets tangled  up in misguided ideas and doomed\nexpectations. Let me list the pitfalls one is most likely to\nencounter:\n1. Mistaking the goal for some kind of self-improvement,\nshedding your old imperfect self for a shiny new one.\n2. Assuming that you already know what the goal is.\n3. Hoping that higher consciousness will solve all your\nproblems.\n4. Struggling and striving to get somewhere fast.\n5. Following a cut-and-dried method, usually a method\nbacked by some famous spiritual authority.\n6. Hoping to be looked upon with respect, reverence, or\ndevotion as a higher being.7. Being tossed around by the ups and downs of\nmomentary successes and failures.\nI doubt that anyone who has honestly undertaken an inner\njourney is immune to some  or all of these pitfalls. There is an\nenormous gap between where you find yourself today (totally\ndependent on the active mind ) and the reality you need to unveil.\nIt\u2019s not waking up that is painful but the pitfalls. They are created\nby the ego-personality, which thinks, mistakenly, that it deserves\nits share of the goodies that are about to fall from the sky.\nIf you focus o n your experience here and now, the e go is\nirrelevant, and many distractions can be avoided. Think about\nparenting. Parents go through all kinds of troubles, worries,\neveryday crises, and argumen ts with their children, but without a\ndoubt th ey know they love them. On the direct path you co nstantly\nreinforce your purpose, which keeps the distractions at b ay. The\nancient Vedas declare that everyone is defined by their deepest\ndesires. Desire  leads to thou ghts, thoughts to words and actions,\nactions to the fulfillment of desire. So in a very basic way, desire is\nall you need. I f your deepest desire is to wake up, to esc ape the\nillusion, to unveil reality, and  in the end to know who yo u really\nare, the message gets through. Your deepest desire activates a level\nof awareness that will get you to the goal.\nStrange as it sounds, the dir ect path is valid only if it lea ds to\nthe plac e wher e you already a re. Each of us is already a co nscious,\ncreative being We are already in the state of wholeness, despite\nour allegiance to mental constructs that impose all kinds of\nlimitations on us. The only change that\u2019s needed is a shift of\nidentity, and yet no change is  more earthshaking. Once you realize\nthat you are whole, the transformation from human to\nmetahuman has occurred.\nN a t u r e \u2019 s  H i d d e n  M e s s a g eWhat makes us whole alread y is that Nature is whole, and we\nare par t of Nature. Such reasoning is totally sound, but it is hard\nfor man y people to accept. M odern physics holds that the universe\noperates as a whole, each subatomic particle woven into the\ncosmic fabric. But the method of science is to subdivide Nature\ninto smaller and smaller increments, and as the investigation\narrives at finer levels of exis tence, wholeness is lost from view.\nThis is more than a technical glitch. A crucial question is at stake.\nDoes the whole control the parts, or is it the reverse\u2014there is no\nwhole e xcept f or an accumulation of parts? A new car is a whole\nthing; we see it as one image and refer to it with one word. But just\nas easily we ca n see a car the way a garage mechanic do es, as a\ncollection of parts: carburetor, driveshaft, transmission, and so on.\nWith lit tle or no effort, your m ind can shift from one view point to\nthe other.\nThe sam e hold s true for how you see yourself. In the mirror you\nappear as a whole thing, a body; you refer to yourself by on e word,\nyour na me. Bu t if you sudde nly feel acute pain in the region of\nyour appendix,  you rush to the doctor\u2014a kind of garage mechanic\nfor tissu es and organs\u2014and you become a collection of parts. You\nhave the option to see yourself as whole or as a collection of parts.\nWhen we come right down t o it, what is wholeness, any way?\nIt\u2019s har d to imagine a more  baffling question. But without an\nanswer, living in wholeness is impossible. Fortunately, Nature\npresents some inescapable clues, going back to the first\nappearance of life on Earth. Life began 3.8 billion years ago when\nRNA appeared and had the a bility to divide and replicate itself; a\nbillion years later, cells with outer membranes appeared on the\nscene; j ump ahead another billion years or more and sing le-celled\norganisms evolved into multicelled organisms.\nThe leap to multicelled organisms wasn\u2019t due to physical\nnecessity\u2014it was a creative breakthrough, and an astounding one.\nFor almost three billion years, single-celled organisms were\nthriving, muta ting into new species on an endless conveyor belt\n(which is still running at mid-ocean, where millions, perhaps\nbillions, of undiscovered single-celled creatures ride on its\nsurface). Life forms restric ted to single cells, or even more\nprimitive bacte ria and viruses, vastly outnumber, by far more than100 to 1, mult icelled life forms. DNA had achieved the ability to\nfend off  enviro nmental hazar ds and laughed at death. The  trillions\nof amoebas, blue-green algae, and simple fungi populating the\nEarth to day are  clones of one  ancestor\u2014it died as a physical object\nbut is nearly immortal as a package of knowledge inside DNA.\nWith su ch a successful enter prise showing no signs of wa ning,\nthere was no r eason to risk multicelled life, except for one: the\nsheer exuberance of creativity. The basic challenge of creating\nmulticelled life  was how to reproduce a complex organism whose\nmoving parts aren\u2019t the same. The task was like handing someone\nthe han dlebars of a racing bike and asking for the whole b ike to be\nbuilt from it, w ith the added c hallenge that no one had ever seen a\nwhole bike before. In your body, two stem cells might sit in\nsuspended animation for months or years, mixed in with fully\nformed cells. When a stem cell is triggered into activity, it\nspecifically turns into a blood, brain, liver, or skin cel l, not a\ngeneric human cell. The last generic cells in human development\ndisappeared in the womb by the fifth week of pregnancy, when a\nball of generic cells (the zyg ote) proceeded to the stage of the\nembryo.\nThe early embryo doesn\u2019t look anything like a mini\u2013human\nbody, b ut its blobby pink ap pearance is deceptive. As the zygote\nemerged from a single fertiliz ed egg, and then went from two cells\nto four,  eight, sixteen, and so on, DNA was biding its tim e. With\nprecise timing, new instruct ions were sent out that altered the\ndestiny of the e mbryo, pushin g it closer to human form. Each new\ncell was given its own separa te identity, through a bewilderingly\ncomplex set of chemical signals that is even more remarkable than\nDNA alone. We are far from being able to explain how a cell\nunderstands w hat to do, but we know the general outline. In the\ncoming weeks of embryonic development not only will a brain cell\nbecome differe nt from a liver  cell, but each brain cell travels to a\nspecific location, hooks up with similar cells that have made the\nsame journey, and undertake s a joint enterprise: creating a brain.\nThe same for each liver cell.\nThis process, known as \u201ccell differentiation,\u201d has been minutely\nstudied. It\u2019s fascinating to observe so-called neuronal migration as\nnascent brain cells, starting from their birthplace, are providedwith slick pathways to slide a long so that each reaches th e region\nof th e brain th at needs to develop into vision, the fight- or-flight\nresponse, emotions, higher thought, and so on. (I\u2019m giving a\nsimplified picture, since neu ronal migration is multista ged and\nextremely com plex.) 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{"text": "throughout\tthe\tfood,\tnot\tjust\tthe\tpart\tyou\tcut\toff.\tIn\tgeneral,\nsusceptible\tproducts\tsuch\tas\tfresh\tberries\tmust\tbe\tpurchased\tin\tseason,\tfreshly\nharvested\tfrom\tlocal\tgrowers;\totherwise\tthey\tare\ttoo\told\tand\ttoo\tmoldy\u2014even\tif\nyou\tcannot\tsee\tthe\tmold.\tI\tobserve\tpeople\tin\tmy\tlocal\thealth\tfood\tstore\npurchasing\ta\tbasket\tof\t\u201cfresh\u201d\tberries\tthat\talready\thave\tvisible\tmold.\tObviously,\nthey\thave\tno\tidea\tof\thow\tpoisonous\tthat\tis.\nOne\ttype\tof\tmold\tthat\tgrows\ton\tgrains\tand\tnuts\t(particularly\tcorn,\tpeanuts,\nwalnuts\tand\tpistachios)\tproduces\ta\tmycotoxin\tcalled\taflatoxin,\twhich\tis\tknown\nto\tcause\tcancer.\tAlthough\tour\tgovernment\ttries\tto\tregulate\taflatoxin\tlevels,\nhighly\tcontaminated\tcrops\tare\tconstantly\tfinding\ttheir\tway\tinto\tour\tfood\tsupply.\nThe\tchilling\treality\tis\tthat\taflatoxin\tis\tmost\tcommonly\tfound\tin\tsome\tof\tthe\nfoods\tthat\twe\tmost\tfrequently\tfeed\tto\tour\tchildren\u2014corn\tflakes,\tother\tcorn\nproducts,\tpeanuts\tand\tpeanut\tbutter.\nSome\tCooking\tMethods\tCan\tCreate\tToxins\nOnce\twe\tobtain\thigh-quality\tfoods,\twe\tstill\tmust\tprepare\tthem\tproperly.\tThe\nfirst\tstep\tin\tnontoxic\tfood\tpreparation\tis\tto\twash\tor\tpeel\tfoods\tin\torder\tto\nremove\tagricultural\tchemicals,\tbacteria\tand\tmolds.\tWaxed\tfoods\t(such\tas\tmost\ncucumbers,\teggplant,\tturnips\tand\tapples)\tdefinitely\tshould\tbe\tpeeled,\tbecausethe\twax\toften\tis\tcovering\tsurface\tresidues\tof\tpesticides\tand\tfungicides\tthat\tare\napplied\tbefore\tthe\twax\tis\tapplied;\talso,\tquestions\tabound\tabout\tthe\tsafety\tof\nsome\tof\tthe\twaxes.\tFor\tfoods\tthat\tcannot\tbe\tpeeled,\twashing\tunder\trunning\nwater\tfor\ta\tminute\tor\ttwo\tdoes\ta\trelatively\tgood\tcleaning\tjob;\tusing\ta\tpure,\nliquid\tcastile\tsoap\t(a\tmild\tsoap\tmade\tfrom\tolive\toil\tand\tsodium\thydroxide)\ncleans\teven\tbetter.\tFor\tfoods\tlike\tlettuce,\tdiscard\tthe\touter\tlayers\tand\twash\tthe\nleaves\tseparately.\tRinsing\tbriefly\tin\ta\tvinegar\tsolution\tlowers\tbacteria\tlevels.\nFew\tpeople\tare\tgoing\tto\teat\t100\tpercent\tof\ttheir\tdiet\traw\t(I\teat\tabout\t80\npercent\tof\tmine\traw),\tbut\twhenever\tyou\tchoose\tto\teat\ta\traw\tfood\tin\tplace\tof\ta\nhighly\tcooked\tor\tprocessed\tone,\tyou\tobtain\tbetter\tnutrition\tand\tless\ttoxic\nexposure.\tCook\tfoods\tlightly.\tIdeally,\tfood\tshould\tnot\tbe\tcooked\tat\ttemperatures\nhigher\tthan\tboiling\twater\tor\tsteam.\tFoods\tchange\tfundamentally\twhen\tthey\tare\ncooked;\tthey\tcan\tbecome\tmore\ttoxic,\tless\tnutritious\tand\teven\tmore\tdifficult\tto\ndigest.\t\nAvoid\tbrowned\tor\tcharred\tfoods,\twhich\tare\thighly\ttoxic.\t\nUnfortunately,\nmany\tAmericans\thave\tdeveloped\ta\ttaste\tfor\tcharbroiled,\ttoasted\tor\tbarbecued\nfoods,\twhich\tdevelop\tmutagens\tthat\tcontribute\tto\tcancer.\nWhen\tfood\tis\theated\tabove\t375\tdegrees\t(as\tit\tusually\tis\tin\ttoasting,\tfrying,\ngrilling,\tbroiling\tand\tbarbecuing),\ta\tnumber\tof\ttoxic\tcompounds\tcan\tbe\nproduced,\tincluding\theterocyclic\taromatic\tamines\t(HAAs).\tHAAs\tare\tamong\tthe\nmost\tpowerful\tcarcinogens\tever\tdiscovered,\tand\teven\tminute\tamounts\tof\tthem\ncan\tdamage\tyour\tDNA.\nThe\trule\tof\tthumb\tis\tthat\tthe\thigher\tthe\ttemperature\tand\tthe\tlonger\tthe\ncooking\ttime,\tthe\tmore\tHAAs\tare\tformed.\tThus,\tmedium\trare\tis\tsafer\tthan\twell\ndone,\tand\tblackened\tfoods\tare\tabsolutely\tnot\tacceptable.\tIf\tever\tI\tam\tserved\nfood\tthat\tis\tblack,\tI\tcut\toff\tthe\tblackened\tparts.\tEven\ttoast\tis\tdangerous.\nExperiments\tat\tLawrence\tLivermore\tLaboratory\tshowed\tthat\ta\twell-toasted\npiece\tof\tbread\thad\t20\tpercent\tof\tthe\tcancer-causing\tactivity\tof\ta\twell-done\nhamburger.\tDosage\tand\tfrequency\tare\tthe\tproblems;\tmany\tpeople\teat\tseveral\nslices\tof\ttoasted\tbread\tor\tbagel\tevery\tmorning\tfor\tbreakfast,\twhich\tis\tlike\tlaying\nout\ta\twelcome\tmat\tfor\tcancer.\nMicrowaves:\tA\tFast\tTrack\tto\tTrouble\nCooking\tfood\tis\tnot\ta\tgood\tidea,\tespecially\tat\thigh\ttemperatures,\tbut\tcooking\nin\tmicrowave\tovens\tmay\tbe\teven\tworse.\tWhile\tnot\tbrowning\tor\tblackening\tfood\nlike\tconventional\tcooking,\tmicrowaving\tchanges\tthe\tchemistry\tof\tfood\nfundamentally,\tlowering\tnutritional\tcontent\tand\tproducing\tunique\ttoxins.\tA\tlot\nmore\tgoes\ton\tinside\ta\tmicrowave\tthan\tjust\tmaking\tthings\thot.\tMicrowaves\u201czap\u201d\tfood\twith\tenormous\tamounts\tof\tenergy\u2014enough\tto\tbreak\tapart\twater\nmolecules\tand\tcause\tthem\tto\treact\twith\tthe\tfood\tin\tways\tthey\twould\tnot\tdo\notherwise.\tThese\treactions\tcreate\ta\tlot\tof\tstrange,\tnew\tmolecules\tthat\tare\nunnatural\tto\tthe\thuman\tbody;\tsome\tof\tthem\tare\ttoxic\tand\tcarcinogenic.\tResearch\nin\tSwitzerland,\tthe\tformer\tSoviet\tUnion\tand\tthe\tUnited\tStates\tall\tsuggest\tthat\neating\tmicrowaved\tfood\tmay\tpromote\tcertain\ttypes\tof\tcancers,\thormone\nimbalances,\tlymphatic\tdisorders,\tdigestive\tdisorders,\timmune\tand\tblood\nabnormalities,\temotional\tproblems,\tpermanent\tbrain\tdamage,\tand\teven\theart\ndisease.\nIn\t1992,\tat\tthe\tSwiss\tFederal\tInstitute\tof\tTechnology,\tvolunteers\twho\tate\nmicrowaved\tfood\texperienced\tdecreased\themoglobin\tcontent\tof\ttheir\tblood\tand\nan\tincreased\twhite\tcell\tcount.\tThus,\tmicrowaved\tfood\tdecreases\tthe\tamount\tof\noxygen\tavailable\tto\tour\tcells\tand\tstresses\tthe\timmune\tsystem.\tAlso,\tmicrowaves\nhave\tbeen\tdemonstrated\tto\tdamage\tnutrients.\tResearch\tat\tthe\tInstitute\tof\tRadio\nTechnology\tat\tKinsk,\tin\tthe\tformer\tSoviet\tUnion,\tfound\tthat\tmicrowaves\treduce\nthe\tnutritional\tcontent\tof\tfood\tby\t60\tto\t90\tpercent.\tWhen\treheating\tfood,\tuse\tthe\nstovetop\tor\toven.\tModern\tfoods\tare\talready\tnutrient\tdeficient.\tWhy\tmake\tthem\nworse\tby\tusing\ta\tmicrowave?\nUse\tthe\tright\tcookware.\tThe\tbest\tpots\tand\tpans\tare\tthose\tmade\tof\tglass\tor\nceramics\tsuch\tas\tCorning\tWare.\tOther\tmaterials\tinteract\twith\tfoods\tand\nintroduce\tsome\tlevel\tof\ttoxins\tinto\tthe\tfood.\tStainless\tsteel\tcontains\tnickel\u2014\nboth\tan\tallergen\tand\ta\tcarcinogen.\tA\tstudy\tin\tthe\t\nJournal\tof\tthe\tAmerican\nDietetic\tAssociation\t\nfound\tthat\ttoxic\tchemicals\tfrom\tstainless\tsteel\tpots,\nincluding\tnickel,\tiron\tand\tchromium,\tenter\tfood\tduring\tcooking.\tAluminum\u2014\nfrom\tpots,\tpans\tand\taluminum\tfoil\u2014is\tanother\ttoxic\tcontaminant.\tTeflon\ncoatings\ton\tcookware\talso\tpresent\tproblems,\tespecially\twhen\tsuch\tcookware\tis\nheated\tto\thigher\ttemperatures.\nOf\tcourse,\tnot\tall\tmeals\tcome\tfrom\tyour\town\tkitchen.\tAmericans\teat\tan\nenormous\tpercentage\tof\tfood\tat\trestaurants.\tMaking\toptimal\tfood\tchoices\twhen\neating\tat\trestaurants\tis\talmost\timpossible.\tHowever,\twith\tcare\tin\tmenu\tselection,\nyou\tcan\tusually\tdo\tfairly\twell.\tAs\ta\trule\tof\tthumb,\tupscale\trestaurants\tusually\nhave\tfresher\tand\tbetter\tprepared\tfoods,\twhile\tfast-food\trestaurant\tofferings\tare\nmore\ttoxic\tand\tless\tnutritious.\tMany\trestaurants\tdo\tnot\teven\t\u201ccook\u201d\tfor\tyou;\nthey\tmerely\tserve\tprepared\tand\tprocessed\t", 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{"text": " modern\nGreenlanders. Dent. Rec., 58:191, 1938.\n \n  \nTABLE OF CONTENTS   \n \nChapter 17\nONE ORIGIN OF PHYSICAL DEFORMITIES\nFACES are classified on the basis of physical characteristics and appearances which identify\nthem as having a common ancestry. The constant reproduction of ancestral patterns constitutes\none of the fundamental laws of heredity. We are concerned here with the divergences from the\nnormal course of reproduction.\n    The precision with which Nature reproduces widely distributed racial stocks demonstrates how\ndeeply seated and controlling are the Mendelian laws. In Fig. 98 may be seen four young men of\nthe Melanesian race born on four different islands. They have never seen each other, yet they look7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 182/250like brothers. Similarly, in Fig. 99 are shown four Polynesian girls. Here again they look so much\nalike that they might readily be taken for sisters. Yet, they live in four different groups of Polynesian\nislands; the Hawaiian, the Samoan, the Tahitian, and the Rarotongan.\nFIG. 98. These four Melanesian boys born on different\nislands look like brothers but are not blood relations. They\nillustrate the role of heredity in reproducing racial type.\nHeredity, however, can only operate normally when the germ\ncells have not been injured.\n7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 183/25099. These four Polynesian girls live on different islands and\nare not related though they look like sisters. They record\ntheir racial type by undisturbed heredity.\n    The blending of different racial stocks produces typical characteristics of either or both ancestral\npatterns. When, however, marked divergences appear without mixing of racial stocks, the result is\nnot due to heredity, but occurs in spite of heredity. In the previous chapters, I have shown that in\nthe modernized groups of various primitive racial stocks, ccrtain individuals developed marked\nchanges in facial and dental arch form from the racial pattern. We are interested to know the\nnature of the forces responsible for this distortion of the ancestral pattern. In a study of 1,276\nskulls of the ancient civilizations of Peru, I did not find one with a typical divergence from normal\nsuch as we find in modern whites or in children of primitive racial stocks after the parents have\nadopted the foods of our modern civilization. It is important that we study this phase in further\ndetail.\n    In Fig. 100 are shown two Indian fathers and their sons, whom we studied in Peru. The father\nand son shown above lived at Talara, in a highly modernized Indian colony. The father worked in\nthe oil fields on the coast. This district is an arid desert into which practically all food has to be\nshipped for the large colony engaged in the oil industry. The father was born while his parents were\nusing the native foods of the coast, including an abundance of sea foods. The son was born to his\nparents after they had adopted the foods of modern civilization. The father and son shown below,\nlived in the high Sierras. The father is an Indian descendant of the Incas and was born while his\nparents were living on the native dietary of the high plateau country, near Cuzco. After the\nadoption of the modern foods by the parents, the son shown to the right was born. It is important\nto keep in mind that the marked change in these fathers and sons has occurred in the first\ngeneration after the parents have adopted the white man's foods, and has occurred in spite of\nheredity.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 184/250FIG. 100. Disturbed heredity. Above, father a primitive\ncoastal Indian of Peru with normal facial and dental arch\ndevelopment. Son at right presents distortions of both facial\nand dental arch form. Below, father a primitive Andean\nIndian with excellent facial and dental arch form. His son at\nright has not reproduced the racial pattern. Both sons are full\nblood.\n    In Fig. 101 above is shown a Wakamba father in central Africa, a man who is working for the\nrailroad company which contributed largely to the food supply for the laborers. The boy shown at\nthe right was born after the parents had adopted the imported foods. In the lower picture, in Fig.\n101, is seen a Fiji Islander and his son. The father was born to parents living on the native foods,\nand his son was born after the adoption of the white man's foods. All these are typical cases of the\ninhibition of Nature's normal procedure. We have additional data which indicate that our problem\nis associated with a progressive lowering of reproductive capacity on the part of one or both of the\nparents.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 185/250FIG. 101. Disturbed heredity. Above, the father is a primitive\nWakamba of Central Africa. His son at right has not\nreproduced the tribal pattern. Below, the father presents the\ntypical Fijian primitive facial and dental arch form. His son at\nright has a narrowed arch and change in facial form. Both\nsons are full blood.\n    In photographing the members of modernized families, regardless of racial stocks, we frequently\nfind that changes in facial expression appear in the younger members of the family. This change in\nfacial contour within a family does not occur in the primitive races, while on their native dietary.\n    In contrast with this we see, in Fig. 102, two sisters and two brothers. In each pair there is a\nmarked change in the facial form of the younger. The arches and the nostrils of the younger child\nare narrower and there is a marked lack of development in both the middle and lower thirds of the\nface.\n7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 186/250FIG. 102. Disturbed heredity. Quichua Indians. Note the\nmarked change in shape of the face and dental arches of the\nyounger sister at the right. Also of the younger brother at\nthe right. These families demonstrate a lowering of\nreproductive capacity of the parents with the later born\nchildren.\n    Very striking illustrations of this progressive degeneration in the children of a given family were\nfound among the modernized aborigines of Australia. Two views of brothers are shown in Fig. 103\n(upper). The father and mother of these two boys were born in the Bush. They were living, when\nphotographed, in one of the reservations, on the imported modern foods which were provided by\nthe government. This is also illustrated in the lower photograph. Note the marked\nunderdevelopment of the middle third of the face of the girl.\nFIG. 103. Disturbed heredity. These children are Australian\nAborigines. Note the marked change in facial and dental arch\nform in the younger child at the right in both families. This is\ndepressed reproductive capacity of the parents.\n7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 187/250depressed reproductive capacity of the parents.\n    Striking instances were frequently seen among the modernized Maori of New Zealand. Two\nsisters presenting two extremes of facial form are shown in the upper section of Fig. 104. The girl\nto the left is the older. She has the typical tribal pattern which has been completely lost in her\nyounger sister to the right.\nFIG. 104. Above, two Maori girls in New Zealand and below,\ntwo white girls in Peru. Note the facial change in the girls at\nthe right compared with their older sisters.\n    If the change in facial form were the result of racial admixture, we should not have the types of\ndeformity patterns that these cases show. Indeed, in the same family we should not find several\ndifferent deformity patterns. The lack of development downward of the upper anterior incisors and\nthe bone supporting them is illustrated for the younger child, in Fig. 103 lower right. It will be noted\nthat when this girl's molar teeth are in contact her front teeth still miss occluding by a considerable\ndistance.\n    Members of the white race are affected in a similar manner. In Fig. 104 (lower) are shown two\nsisters; the younger to the right reveals strikingly the lack of development of the middle and lower\nthird of the face. The fact that this condition so frequently shows a progressively severe injury in7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 188/250the younger members of the family is a matter of great importance in tracing the causative factors.\nIt is important to keep in mind that when the injury shows in the face of the young child it becomes\nworse when the adult face forms. This increase in deformity occurs at the time of the development\nof the permanent dentition, at from ten to fourteen years of age.\n    In the islands north of Australia where contact with modern civilization is just being made, the\nadult individuals showed a constant reproduction of the tribal pattern, while those born since\ncontact was made, had", "token_ids": [6617, 198, 20147, 86067, 13, 43911, 13, 4158, 2637, 220, 2970, 25, 7529, 11, 220, 7285, 23, 627, 49526, 25668, 3083, 36868, 50, 5996, 720, 26072, 220, 1114, 198, 5338, 2794, 56629, 3083, 85087, 15942, 3467, 11052, 37744, 198, 37, 53181, 527, 21771, 389, 279, 8197, 315, 7106, 17910, 323, 27351, 902, 10765, 198, 49818, 439, 3515, 264, 4279, 66004, 13, 578, 6926, 39656, 315, 78771, 12912, 42675, 198, 606, 315, 279, 16188, 7016, 315, 1077, 291, 488, 13, 1226, 527, 11920, 1618, 449, 279, 37441, 70, 2436, 505, 279, 198, 8416, 3388, 315, 39656, 627, 262, 578, 16437, 449, 902, 22037, 14843, 1634, 13882, 4332, 19739, 23301, 32216, 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{"text": " source of satisfaction. We hold that the source ofaddiction is a search for satisfaction. Alcohol, cigarettes, and drugs cause\nuntold damage, but their users derive some kind of pleasure from them, or\nat least relief from the massive stress that they would otherwise feel.\nAddicts maintai n their habits for want of a way out. Bouts of guilt, shame,\nremorse, and self-accusation do very little to help.\nBut by exposing their minds to a greater source of satisfac tion, the\nnatural tendency would be to head away from the addiction, because the\ngreater satisfaction is more appealing. Support for this new view  has existed\nfor almost twenty years. Going back many years, studies in the United\nStates and Europe have repeate dly shown that when addicted people are\ntaught to meditate, their level of anxiety decreases, pulling down with it\ntheir use of alcohol, cigarettes, and other drugs. If the addiction  is caught at\nan early stage, a large proportion of subjects will stop abusing  substances\naltogether. This is a very important point, because the early stage is where\nmost cures are possible.\nBy removing the distractions of stress, meditation renews the nervous\nsystem\u2019 s memory of balance. Repeated meditation, day after day, jogs the\nmemory again and again, until in time the cells return to a normal state,\nexchanging their abnormal receptors for a more normal pattern. Once the\npathways of intelligence are repaired, the cells will automatically select the\nbody\u2019 s healthy signals, as once they automatically accepted the distorted\nones. The circle broken by addiction has been repaired.\nThe various studies on meditation and addiction have led to the following\nfindings:\nIn 1972, physiologist Robert Keith Wallace and coworkers surveyed\n1,860 meditators, mainly college students, about their use of all kinds\nof drugs. After they began to meditate, the number of drug abusers\ndropped significantly in all categories (marijuana, narcotics,\nbarbiturates, hallucinogens, and amphetamines). The longer the\nstudents practiced meditation, the less their dependence on drugs, until\nafter twenty-one months, most had stopped abusing altogether.Marijuana was still used \u201cvery rarely\u201d by 12 percent of the group; all\nother categories were in the range of 1 percent to 4 percent.\nA 1974 study on marijuana compared meditators with nonmeditators\nand found that after one to three months of meditation, about half of\nthe meditators had decreased or stopped their use of the drug; by\ncomparison, less than one-sixth of the nonmeditators had stopped\nusing marijuana or decreased its use. These results improved\ndramatically the longer meditation continued. Among two-year\nmeditators, 92 percent decreased their use of marijuana and 77 percent\ngave it up entirely. A similar study found the same results with alcohol.\nA high-school and college study asked 150 meditators and 1 10 controls\nabout their drug history and found significant decreases in marijuana,\nwine, beer, and hard liquor in the meditators, while no decreases\noccurred among the nonmeditators.\nAll of these findings were based on people who had had no involvement\nin any sort of rehabilitation program. No one asked them to quit, followed\ntheir progress, or rewarded them for abstaining. Most important, no one was\nselected for having any motivat ion to abstain; indeed, in a college or high-\nschool environment, the pressure comes in the opposite direction, from\npeers who abuse alcohol, cigarettes, and drugs. The decreases across the\nboard suggest that simply by reducing stress and anxiety and raising the\nlevel of inner satisfaction, one can motivate addicts to stop their habits.\nA stricter test of this principle occurs in institutions. A number of studies\nhave focused on the use of meditation among prisoners, who have little or\nno motivation to quit their addictions. An overview of five such studies\nfound that the results were signi ficant enough to warrant placing meditation\nin prisons as a major treatment for drug abuse. A study in Germany looked\nat seventy-six drug abusers who enrolled in a drug rehabilitatio n program.\nAfter twelve months of meditating, decreases were found in all classes of\ndrugs, including heroin, barbiturates, and amphetamines, which are among\nthe hardest habits to kick.By their very nature, statistical studies tend to be faceless. I like to return\nto indivi dual stories, such as the one a veteran counselor in New York told\nme. He had been seeing a teenage girl who had started to drink before she\nwas 12 and was severely alcoholic by the time she turned 15. She proved\nextremely resistant to all conventional rehabilitation, and in the end, after\nmonths of frustration, the counselor had to admit defeat. Just as he was\nreleasing her from his program, he happened to remark, \u201cWhy don\u2019t you try\nmeditating?\u201d She showed some interest, but he was not able to follow up\nthe case.\nSome years later he noticed an attractive young mother in a local\nshopping center. With a start, he realized that it was the same girl, but now\nlooking happy and even radiant walking her 2-year -old daughter. He went\nup to congratulate her.\n\u201cWhat happene d to you?\u201d he asked. As it turned out, she had begun\nmeditation soon  after dropping out of rehabilitation and stopped drinking on\nher own within a few months. She credited the meditation, which she still\npracticed, for saving her from deep addiction and probably for saving her\nlife. The counselor has since then incorporated meditation into his work,\nstarting many other addicts along the same road.\nADDICTION AND THE DOSHAS\nAll this indicate s that there is a self-correcting mechanism inside the\naddict that can be triggered simply by allowing his mind to contact it. You\ncan also see this mechanism at work in terms of the doshas. People who\nsmoke or drink to excess, or who use drugs, have conditioned themselves\naway from the body\u2019 s natural desire for balance. In the beginning, the\nability to control their impulses may be fairly unimpaired; at this stage,\naddicted people believe that they are still in control of their habit.\nThen ensues a period, lasting months or years, when all three doshas\nbecome chronically aggravated. Every addiction has its own profile of\nsymptoms, but among chronic abusers we have always found that Pitta isgrossly aggravated, giving rise to irrational moods of violence, flushed skin,\nabnormal sweating and thirst, and various digestive disorders, among other\nthings.\nVata dosha seems particularly crucial, because its imbalance is\nresponsible for impulsive behav ior. When Vata is severely aggravated, any\nimpulse to drink or to smoke a cigarette or to take a fix has to be obeyed. As\nimpulse control starts to deterior ate, a huge amount of guilt is built up, since\nthe addicted person identifies with his lack of control. Not knowing that he\nis following the command of Vata (as we all do, but in healthier forms), the\naddicted person sees only that his resolutions to quit are failing miserably.\nIn essence, Vata dosha itself is addicted. The stages of this addiction\nresemble those for any impairment of the central nervous system. That is\nwhy a hand tremor that is due to lack of sleep, Parkinson\u2019 s disease, mental\nillness, or alcoholism all look basically the same to the untrained eye. Vata\nwill generally go through the following stages of decline:\nMild imbalance: restless, scatter ed thoughts; increase of worries; easily\nstartled; loss of memory and concentration; absence of inner fr eshness\nModerate imbalance: insomnia; loss of physical coordination; tremor in\nhands; anxiety, nervousness; loss of appetite; disconnected thinking;\npassing feelings of physical weakness and hollowness\nSerious imbalance: chronic insomnia; impair ed perception (things look\ndistant and unreal); uncontr ollable shaking of head and hands; no appetite;\napathy, general loss of all desir es; delusions and hallucinations\nAt the very end of an alcohol or drug addiction, Vata is often so out of\ncontrol that the symptoms are practically indistinguishable from mental\nillness. A termin al alcoholic in the throes of DTs and a schizo phrenic are\nboth examples of Vata taken to its furthest limits.\nThe early and middle stages of addiction are the most treatable, because\nthe body can be guided to rebalance itself. The catch-22 of all addictions is\nthat the same symptoms of distress are caused by the habit and by stoppingthe habit. This makes perfect sense once you look at Vata dosha, which has\nbecome trained to accept the presence of the drug. As soon as the nicotine\nor alcohol is withdrawn, Vata tries to shake off its bad training and return to\nnormal. When it heads back into balance, however, which requires throwing\noff excess Vata buildup, the body is more Vata than ever, hence the\ntrembling, insomnia, and anxiety that accompany withdrawal.\nWhen the nervous system has become chemically unbalanced, Vata has\nno anchor, no normal daily rhythm of rest and activity to stabilize the\nhundreds of other body rhythms that must be coordinated in a healthy\nperson. Regular  meditation provides the stability of deep rest alternating\nwith activity. That is why peop le in the early stages of cigarette smoking\nand drug use find that they can drop their habits with no ef fort at all.\nGIVING UP  CIG", "token_ids": [2592, 315, 24617, 13, 1226, 3412, 430, 279, 2592, 315, 723, 2538, 374, 264, 2778, 369, 24617, 13, 45396, 11, 34576, 11, 323, 11217, 5353, 198, 3935, 820, 5674, 11, 719, 872, 3932, 43530, 1063, 3169, 315, 17069, 505, 1124, 11, 477, 198, 266, 3325, 16337, 505, 279, 11191, 8631, 430, 814, 1053, 6062, 2733, 627, 2261, 31095, 5088, 2192, 308, 872, 26870, 369, 1390, 315, 264, 1648, 704, 13, 426, 11934, 315, 34951, 11, 21648, 345, 1864, 11073, 11, 323, 659, 12, 4575, 355, 367, 656, 1633, 2697, 311, 1520, 627, 4071, 555, 47066, 872, 20663, 311, 264, 7191, 2592, 315, 8795, 582, 73352, 11, 279, 198, 53980, 31954, 1053, 387, 311, 2010, 3201, 505, 279, 27471, 11, 1606, 279, 198, 66335, 24617, 374, 810, 33352, 13, 9365, 369, 420, 502, 1684, 220, 706, 25281, 198, 2000, 4661, 17510, 1667, 13, 35971, 1203, 1690, 1667, 11, 7978, 304, 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{"text": "\n\tthe\tpercentage\tof\ncalories\tfrom\tfat.\nTo\tget\tout\tof\ta\tstrict\tnumbers-based\tmentality,\tthink\tvisually:\ta\twhole\navocado,\ta\ttablespoon\tor\ttwo\tof\tchia\tor\tflaxseeds,\tand\ta\tbit\tof\tcoconut\toil\tused\nwhen\tcooking\tyour\tdinner\tare\tgreat\tways\tyou\tcan\tget\tyour\tdaily\tfat\tin.\tAs\ta\nguideline,\t15\tto\t30\tpercent\tof\tyour\tdiet\tshould\tcome\tfrom\thealthy\tfats.\tThis\nmight\tsound\tbroad,\tbut\tthis\tis\twhere\tsome\tindividual\tcustomization\tbased\ton\nyour\tconstitution\tcomes\tinto\tplay.\nIn\t\nAyurveda,\tdifferent\tbody\ttypes\tare\tcategorized\tinto\twhat\tyour\tmain\t\ndosha\ntype\tis:\t\nKapha,\tVata\n,\tor\t\nPitta\n.\tIf\tyou\tare\t\nVata\n,\tfor\tinstance,\tand\ttend\tto\tbe\tmore\nthin\tand\twillowy,\tyou\tmight\tdo\tbetter\twith\ta\thigher\tratio\tof\tfats\tin\tyour\tdiet.\tIf\nyou\thave\ta\tstocky\t\nKapha\n-based\tframe\tand\ttend\tto\tput\ton\tweight\tmore\teasily,\nyou\tmight\tfeel\tmore\tbalanced\tand\tbe\tbetter\table\tto\tmanage\tyour\tweight\tat\tthe\nlower\tend\tof\tthis\tratio.\t\nPitta\n\ttypes,\twhich\thave\ta\tmedium,\twell-built,\tand\tstrong\nframe,\tare\tadvised\tto\tavoid\toily\tand\tfried\tfoods,\tas\toil\tis\tbelieved\tto\tcontribute\nto\tthe\tnaturally\tfiery\tnature\tof\t\nPitta\ns,\tand\tto\tconsume\tmoderate\tlevels\tof\tfat\noverall.\nWhether\tyou\tsubscribe\tto\tthe\t\ndosha\n\ttheory\tor\tnot,\tyou\tcan\tstill\tintuit\tyour\nbody\ttype\tand\twhat\tworks\tbest\tfor\tyou.\tListen\tto\tyour\tbody,\tnotice\thow\tyou\nfeel,\texperiment\twith\tdifferent\tlevels\tof\thealthy\tfat\t(primarily\tfrom\tall\twhole-\nfood,\tplant-based\tsources),\tand\tdetermine\tthe\tbest\tspecific\tratio\tfor\tyou.\nCARBOHYDRATES\nCarbohydrates\tprovide\tenergy\tfor\tyour\tmuscles,\tbrain,\tand\tcentral\tnervous\nsystem.\tIn\tfact,\tthe\thuman\tbrain\tdepends\texclusively\ton\tcarbohydrates\tfor\tits\nenergy.\tIf\tyou\tfeel\tyou\tare\tin\ta\tbrain\tfog\tor\teasily\tbecome\tirritated\tor\ttesty\t(let\u2019s\nbe\thonest!),\tit\tmight\tbe\tbecause\tyou\taren\u2019t\teating\tenough\tof\tthe\tright\tform\tof\ncarbohydrates.\tRead\ton.\nHIGH\t\nFRUCTOSE\tVS.\t\nCRYSTALLINE\tFRUCTOSE\nThankfully,\tthe\tmedia\thas\tcaught\ton\tto\tthe\tfact\tthat\t\nhigh\tfructose\tcorn\tsyrup,\tthe\nmain\tingredient\tin\tmost\tsoft\tdrinks\taround\tthe\tworld,\tis\ta\tbig\thealth\tand\tbeauty\tno-\nno\t(not\tthat\tits\tconsumption\thas\tbeen\tcurtailed\tmuch\tby\tthe\tbad\tpress).\tThis\tis\ta\nhighly\tprocessed\tliquid\tthat\tputs\ta\tbig\tburden\ton\tyour\tliver\n18\n\tand\tmetabolizes\tto\t\nfat\nvery\tquickly.\tThe\tfact\tthat\tit\tis\tliquid\tand\tabsorbed\tvirtually\tinstantly\tinto\tyour\tbody\nonly\tmagnifies\tits\tharmful\tqualities.\tSure,\ta\tsmall\tamount\tof\tfructose\toccurs\nnaturally\tin\tfruits\tand\tvegetables,\tbut\tthese\twhole\tfoods\tare\tvital\tsources\tof\nbeauty\tfiber\tand\tnutrients,\tand\tthey\tdon\u2019t\tprovide\tenough\tfructose\tto\tcauseconcern,\tas\tnoted\tby\t\nDiabetes\tCare\n.\n19\nBut\twhat\tabout\tcrystalline\tfructose?\tIt\thas\ta\tsort\tof\tmysterious\tname\tthat\thasn\u2019t\nbeen\tdemonized\tin\tthe\tpublic\u2014at\tleast\tnot\tyet.\tBut\tif\tyou\tstart\tto\tpoke\taround,\tyou\nwill\tsee\tit\tlisted\tas\tan\tingredient\tin\tpopular\t\u201chealth\tdrinks,\u201d\tsuch\tas\tvarious\tflavored\nwaters\tand\tcertain\tsports\tdrinks.\tWhat\u2019s\tscary\tis\tthat\tcrystalline\tfructose\tcontains\nan\teven\thigher\tpercentage\tof\tfructose\tthan\thigh\tfructose\tcorn\tsyrup.\tThat\u2019s\tright,\nhigher.\tHigh\tfructose\tcorn\tsyrup\t(HFCS)\tis\tmade\tfrom\tcornstarch\t(read:\tcheap\tto\nmanufacture),\twhich\tconsists\tentirely\tof\tglucose.\tAfter\tthe\tstarch\tis\textracted,\tit\ngoes\tthrough\tprocessing\twith\tenzymes\tthat\tconvert\tsome\tof\tthe\tglucose\tinto\nfructose.\tDepending\ton\tthe\texact\tprocessing\tmechanisms,\tHFCS\tcan\tcontain\t42,\n55,\tor\tup\tto\t90\tpercent\tfructose.\tAdditional\tprocessing\tcrystallizes\tthe\tsyrup,\tand\nupon\tdrying\tyou\thave\u2014voil\u00e0!\u2014crystalline\tfructose\tat\ta\tshocking\t99\tto\t100\tpercent\npure\tfructose.\nOf\tcourse\tthis\tis\tgreat\tfor\tfood\tmanufacturers,\tas\ta\tnearly\tpure-fructose\nsweetener\tis\tup\tto\t20\tpercent\tsweeter\tthan\tsucrose,\n20\n\tmeaning\tthey\tcan\tsave\nmoney\ton\tsweeteners.\tIf\tyou\thappen\tto\tpick\tup\ta\tpackaged\tfood\tor\tbeverage\tthat\nincludes\tcrystalline\tfructose\ton\tits\tingredient\tlist,\tput\tit\tright\tback\tdown.\nResearch\thas\tfound\tthat\teating\tcarbohydrates\tincreases\tserotonin\trelease.\n21\nAs\tyou\tprobably\tknow,\tserotonin\televates\tyour\tmood,\thelps\tyou\tfeel\tbalanced,\nand\tregulates\tyour\tappetite,\tespecially\tin\tterms\tof\thelping\tyou\tfeel\tsatiated.\nNormal\tserotonin\tlevels\tare\talso\timportant\tfor\tregular,\thealthy\tsleep\tpatterns.\n22\nThis\tmay\texplain\twhy\tsomeone\twho\tdrastically\tcuts\tcarbs\tfrom\ttheir\tdiet\tgets\nreally\tgrumpy\tor\tmoody.\tEmotional\timbalance\tcan\toften\tbe\ta\tserious\thint\tof\ta\ndietary\timbalance.\nLet\u2019s\tgo\tback\tto\tancient\tteachings\tfor\ta\tmoment:\t\nTraditional\tChinese\nMedicine\tand\t\nAyurveda\tboth\trecommend\tcarbohydrate\tconsumption\tfor\nnourishment\tby\tway\tof\tgrains,\troot\tvegetables,\tand\tseasonal\tfruit,\twhich\tare\tall\nprized\tin\tboth\tsystems\tfor\ttheir\thealing,\tbalancing,\tand\thealth-elevating\nproperties.\tAccording\tto\tAyurveda,\ta\thigh\tprotein\tdiet\twithout\tgrains\twill\ncreate\ta\t\u201cdoshic\u201d\timbalance\tand\tincrease\t\nPitta\n.\tA\t\nPitta\n\timbalance\tcan\tmanifest\nin\t\u201cexcess\tfire,\u201d\twhich\tcan\texhibit\tpersonality-wise\tas\tirritability,\tgrumpiness,\nimpatience,\tand\tanger\u2014qualities\tnot\tconducive\tto\tbeauty\tand\tpeace.\tIf\tyou\ttry\nto\teat\tsuper-low-carb,\tyou\tmay\tfind\tyour\tsweet\tcravings\tgetting\tout\tof\tcontrol\tas\nyour\tbody\tnaturally\tseeks\tthe\tcarbohydrates\twe\twere\tdesigned\tto\tconsume.\nWhen\tpeople\ttry\tto\trestrict\tcarbohydrates\tto\tlose\tweight,\tthey\tbreak\tdown\t\nfat\nincompletely,\tproducing\ta\tby-product\tcalled\tketones.\tThe\tbuildup\tof\tketones\ncan\tcause\tan\timbalance\tthat\tleads\tto\texcessive\tacid\tproduction,\n23\n\twhich\tcan\tlead\nto\tacidosis\tin\tyour\tbody.\tDiets\tthat\tare\texcessively\tlow\tin\tcarbohydrates\tcan\nhelp\tyou\tlose\tweight,\tat\tleast\ttemporarily,\tbut\tcan\talso\tlead\tto\tfatigue,\ndehydration,\t\nconstipation,\tand\tbad\tbreath.There\tare\tbasically\tthree\ttypes\tof\tcarbohydrates,\tand\tthey\tare\tcertainly\tnot\nequal\twhen\tit\tcomes\tto\ttheir\timpact\ton\tyour\tbeauty.\n1.\t\nSimple\tand\tRefined\tCarbohydrates\nThese\tcarbohydrates\tare\tbroken\tdown\tvery\tquickly\tin\tyour\tsystem\tand\tcan\ncreate\ta\tsurge\tin\tblood\tsugar\tlevels\tand\tinsulin\trelease.\tA\tmajor\tintake\tof\nrefined\tcarbohydrates,\twhich\tis\tepidemic\tin\tmodern\tAmerica,\tcan\tlead\tto\nchronic\tinflammation,\n24\n\tand\tsuch\tinflammation\tproduces\tenzymes\tthat\tbreak\ndown\tcollagen\tand\telastin,\twhich\tcan\tcreate\tor\texacerbate\twrinkles,\tcontribute\nto\tsagging\tskin,\tand\tseverely\tage\tyour\tskin.\n25\n\tExcessive\tsugar\tcan\talso\tlead\tto\tthe\novergrowth\tof\t\u201cbad\u201d\tbacteria\tin\t\nyour\tmouth\tand\tintestinal\ttract,\tproviding\ta\npotential\tbreeding\tground", 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{"text": " body gathered impurity becomes proportionately more difficult when organic imperfections are present. In the \nnormally developed adult body chronic disease or drugs may produce like effects, but h ere vital organs are of full dimension, and \nresults are shown, not in arrested development, but wholly in structural tissue -change.  \n \nWhenever, because of organs functionally incapacitated for any reason, the products of food and tissue waste cannot be eva cuated \nthrough proper channels, general poisoning of the blood stream occurs. The resulting condition is known as auto -intoxication, or \ntoxemia, referred to previously as a state of unbalance when both secretion and excretion are checked and the blood is s urcharged \nwith waste to the degree of developing a crisis or acute disease. This state gives rise in the subject to manifestations that  may \nbecome alarming. The brain may be affected to the extent of mild delirium, hiccoughs persistent in character may occ ur, or the \npatient may sink into stupor; and there are other forms which the symptoms may take that will cause distress. In a fast that has \nbeen correctly approached toxemia so intense in degree can never arise. But if, as happens when inexperienced direct ion is given, \nfood is discontinued abruptly, accessories are omitted, and no preparatory period of dieting is observed, symptoms as mention ed \nare apt to be manifested. Even when all essentials are correctly followed, slight toxemia may be present in cases that are fasting, \nwhen these are sufferers from chronic functional disease or from some structural organic defect. But, if the subject has been  \nprepared for the period of abstinence in the manner heretofore described, and, if the hygienic accessories of tr eatment are \nconsistently employed, symptoms that are distressing are not likely to occur.  \n \nThe presence of toxins in the body is for the most part attributable to inability of the eliminative organs to perform their work. For \nsome cause or other the latte r do not dispose of waste in amount sufficient to balance intake or production. When difficulty is \nencountered in disposing of the refuse produced progressively during a fast, lack of eliminative power is its causation, and this \narises from nerve force imp eded through impingement of vertebrae, from structural organic defect, from lesions caused by \nprevious drugging, or from waste production so extreme that even normal organs are unable to cope with it.  \n \nThe physician who holds the concept that disease and cure are a unity is not at all concerned with the presence or absence of the \nvarious toxins, nor by the symptoms in evidence, save as they act as indices of the functioning ability of vital organs. If t he latter \nare in normal structural condition, the prod ucts of food in excess of need may interfere with function because of simple congestion, \nwhich we have seen is easily relieved. But the vital parts of the human body are in many instances structurally defective thr ough \ndrug dosage or through food stimulati on, and these organs may in consequence be brought into action only by the administration \nof additional drugs or by further stimulus. In these circumstances elimination can take place only abnormally, with in all ca ses but \npartial removal of body waste. In  treating disease by natural methods the character of the toxin is not considered excepting in so \nfar as it is an indication of the severity of illness, and the thought paramount concerns the condition of the organs involve d, with \ntheir ability to function, rather than with the nature of the circulating poison.  \n \nThe toxication or poisoning that results from absorption of certain products of metabolism has been said sometimes to cause \ndelirium in the subject. This phenomenon, because it has infrequently bee n observed while a fast was in progress, has given rise to \nthe contention that protracted abstinence from food occasions insanity. Nothing can be further from truth, for, when toxic \nelimination has been successfully accomplished, when the system is fully a nd physiologically purified, mentality is at maximum; \nand, on the other hand, cases displaying mental aberration to toxemia caused by overfeeding are speedily brought to sanity wh en \nfood is denied. In fact, extreme auto -intoxication occurs more frequently when the subject is feeding than when he is fasting, and \nan overfed system is productive of poisons the effects of which upon mentality are more serious and more lasting than are tho se of \nstimulants or narcotics.  \n \nWounds and broken bones are healed and un ited by natural processes, and it is only through the operation of the latter that cures \nmay be achieved. The fast and its accessories are not in themselves \"processes\", as the term is here used. Their office is th at of the \nremoval of obstacles that lie in  the paths of action invariably pursued by nature in effecting her purpose of systemic cleansing, of \ncasting out of the body the poisons that are the source of its disease. As a result of restoration of function that follows a  successful \nfast instances do occur where organic structural break -down is arrested and the organ is again placed in functioning condition, but \nthese instances are exceptional. However, undertaking a fast in the hope that it in itself will succeed in overcoming to the point of \nrecovery  serious structural organic defects, wounds, and broken bones, is to hope for an absurdity. In these circumstances the \nbenefits that accrue from the application of the method are proportioned to the degree of the power of the organ or of the ti ssue \ninvolve d to recover itself.  \n \nDeath during a fast cannot occur unless there is organic disease, and not then unless the organ or organs affected are in suc h \ndegenerated state as not to permit of repair; and it is conclusively demonstrated that in a scientifically  directed fast, although death \nin the conditions cited cannot be averted, yet because of organic labor lessened, life is prolonged for days or weeks, and di stress \nPage 33 of  72 and pain, if present, are much alleviated.  \n \nThe differentiation between starvation and fasti ng is made herein upon the basis that starvation occurs in consequence of food \nbeing denied to a system that is in need of sustenance, and that fasting consists in intentional abstinence from food by a sy stem in \ndisease, a system which in consequence of it s physical unbalance is not only without desire for nutriment, but which in reality is in \nno need of it until its organism is purified and again in condition to perform its functions normally. The distinction stated  may be \nadmitted, yet the fact is not alt ered that the two processes are in essence largely identical. But it has been observed that, deposited \nwithin the body, lies a reserve store of aliment, and it is also to be observed that this reserve is not in the main utilized  for tissue \nrebuilding, but is in most part intended at all times for the support and maintenance of the nervous system; and it is only when this \nsupply of nerve sustenance is exhausted or prevented from serving its purpose that starvation occurs. Because of the possibil ity of \nthese happenings in disease, the body may starve though it is well fed, for often in instances of overfeeding there is mal -\nassimilation, often an essential organ is rendered functionally incapable through congestion, in consequence of which the ner vous \nsystem is  hindered from consuming its necessary nourishment since the channels of supply are obstructed. Hence it should be \napparent that in functional disease during a fast starvation can begin only when fasting ends --at the disappearance of disease, at the \nreturn  of hunger.  \n \nWhether we regard the vital principle, the animating force of the animal body, as an entity or, as modern science would have it, as \nthe result of chemical transformations, it must be agreed that, during a fast whatever tissue construction occ urs happens in \nconsequence of nutriment supplied from the reserve noted above, and this Dr. E. H. Dewey termed \"Nature's bill of fare for th e \nsick.\" Deprived of food, the subject then must subsist upon this menu, details of which have already been given in  the table quoted \nfrom Yeo's Physiology, a table which shows the estimated losses of the several tissues of the body in cases of starvation. During \nperiods of abstinence from food the organism then subsists upon itself, and loss of body weight must occur. Directly this loss is \ndue to the elimination, first, of the waste that caused disease, and, next and continuously with the other, of the refuse pro duced by \ncatabolism or cell destruction. The dominant process in action at this time is that of expulsion of diseaseproducing matter, and it is \nobvious that the latter is at no point available for the repair of tissue, and that, held within the system, it acts not only  obstructively \nin the avenues of vitality, but that it also toxically vitiates function. This is  true of all refuse retained in the organism at any time, \nfor this material, because of delay in expulsion, is rendered harmful through putrefactive changes.  \n \nThe points of difficulty related heretofore are in a sense technical in character, but there are  objections which embody personal \nopinion and prejudice that at times develop into serious obstacles. While fasting for the relief of disease has been known an d \npracticed individually in all countries of the world from prehistoric times, it was never advan ced in any land to the point where it \ncould be regarded as a distinct system of therapeutics until the decade beginning about fifty years ago. 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{"text": " of it b y asking him what it would be like if he\nheard someone else\u2019s voice talking in there. We laughed,\nand life went on.\nBut not my  life. My life didn\u2019t just \u201cgo on.\u201d In my life,\nnothing would ever be the s ame again. I didn\u2019t have to\ntry to maintain this awareness. It was who I was now. I\nwas the being who was watc hing the incessant flow of\nthoughts pass through the mind. From the same seat of\nawareness, I watched the  ever-shifting current of\nemotions pass through the heart. When I showered, I\nsaw what that voice had to s ay while I was supposed to\nbe washing my body. If I was talking to someone, I\nwatched as that voice figured out what to say next\u2014\ninstead of listening to what t he other person was saying.\nIf I went to class, I watched my mind play the game of\ntrying to think ahead of the professor to see if it could\nfigure o ut where he was going with the lecture. Needless\nto say, it did n ot take long be fore this newly found voice\ninside m y head really started to annoy me. It was like\nsitting next to someone in a movie theater who never,\never stops talking.\nAs I observed that voice, something deep inside my\nbeing ju st wanted it to shut up. What would it be like if it\nstopped? I began to long for silence inside. Within days\nof that first experience, my life\u2019s patterns began to\nchange. When friends came over to socialize, I no longer\nenjoyed the scene. I wanted t o quiet my mind, and social\nactivities didn\u2019t help. I began to excuse myself and go out\nto t he woods near our hous e. I would sit down on theground amid the trees and tell that voice to shut up. Of\ncourse, it didn\u2019t work. Nothin g seemed to work. I found\nthat I could change the topic  it talked about, but I could\nnot get it to just stop talking for any length of time. My\nyearning for inner silence bec ame a passion. I knew what\nit w as li ke to watch the voice. What I didn\u2019t know is what\nit would  be like if the voice totally stopped. And what I\nnever co uld have imagined was the life-changing journey\non which I was about to embark.2.\nG e t t i n g  t o  K n o w  M e\nE ven in my yo uth, I loved t o figure out how things\nworked. So it was inevitable that my analytical mind\nwould become fascinated by  trying to understand my\nrelationship to  the voice inside my head. Before I could\nenjoy this intellectual fascination, however, I had to get\nover the fact that the personal mind was driving me\ncrazy. E very tim e I saw somet hing, that voice made some\ncomment about it: I like it\u2026 ; I do n\u2019t like it\u2026 ; I\u2019m not\ncomfortable with this\u2026 ; This reminds me of \u2026As I\nbecame more and more accustomed to watching all this,\na few question s naturally arose. First, why is this voice\ntalking all the time? If I see something, I\u2019m instantly\naware of seeing it. Why doe s the voice have to tell me\nthat I see it and how I feel about it?\nHere comes Mary. I don\u2019t feel like seeing her\ntoday. I hope she doesn\u2019t see me.\nI know what I see and I know what I feel. After all, I\u2019m\nthe one in here seeing and feeling. Why does it have to\nget vocalized in my mind?\nAnother questi on that arose was who am I who keeps\nnoticing all this mental activity? Who am I who can just\nwatch thoughts come up with a complete sense of\ndetachment?\nI now had two driving forces awaken inside regarding\nthis new ly foun d voice in my head. One was the desire to\nshut it up and the other was the pure fascination and\nyearning to understand what  that voice was and where it\ncame from.I me ntioned that prior to this  inner awakening, my life\nwas pretty ordinary. I only say that in comparison to\nwhat m y life became. I became a driven human being. I\nwanted to know about the vo ice I had discovered, and I\nwanted to know who I was\u2014the one inside experiencing\nall o f th is. I began to spend h ours on end in the graduate\nschool l ibrary. But I was not in the economics section; I\nwas in the psy chology section. There was no way that\nothers had not noticed this vo ice talking inside. It was so\nprevalent that you couldn\u2019t miss it. I scanned through\nFreud trying to find the answers to my questions. I read\nbook after book, but I found  no direct reference to the\nvoice talking inside\u2014not to mention any reference to the\none who is aware that the voice is talking.\nIn thos e days, I would talk about the voice to anyone\nwho would listen. They all must have thought I was\ncrazy. I remember one encounter with my very reserved,\nhighly c ultured Spanish professor. I ran into him one day\nbetween classes and excitedl y told him that I had come\nto u nderstand what it meant to be fluent in a language. I\nexplained to him that there was this voice inside your\nhead th at talks  to you about virtually everything\u2014what\nyou like  and dislike, what you\u2019re supposed to be doing\nright now, and what you\u2019ve done wrong in the past. If\nthat inner voice could speak in Spanish and you\nimmediately understood what it was saying, then you\nwere fluent in Spanish. If, however, the Spanish words\nmade no sense to you until you did the mental work of\ntranslating them so that the voice would repeat them in\nEnglish, then you were not fluent in Spanish. It made\nperfect sense\u2014to me. I told him that if I were majoring in\nlanguage studies, I would do my doctoral dissertation on\nthat premise. Needless to say, my Spanish professor gave\nme a very odd look, said something very polite, and went\non his way.\nI d idn\u2019t  care what he thought. I was on an exploration,\na journey of learning beyond anything I could haveimagined. Every day I was learning so much about\nmyself. I couldn\u2019t believe the amount of self-\nconsciousness and fear bein g expressed through that\nvoice. I t was so obvious that  the person I was watching\ninside c ared a great deal about what people thought of\nhim. This was especially true  of people I knew well. The\nvoice told me what to say  and what not to say. It\ncomplained inc essantly when  something was not the way\nit wanted. If a conversation w ith a friend en ded with the\nslightest discord or disagreement, the conversation\nwould k eep going on inside m y head. I would watch the\nvoice wishfully  imagine how t he conversation could have\nended on a dif ferent note. I could see how much fear of\nrejection and nonacceptance were being expressed\nthrough that mental dialogu e. It was overwhelming at\ntimes, b ut I never lost the perspective of watching a voice\ntalking inside.  It was obvi ous it wasn\u2019t me; it was\nsomething I was watching.\nImagine if you woke up one  day and a cacophony of\nnoise was all a round you. You wanted it to stop, but you\nhad no idea how to stop it. That is the effect the voice\nwas hav ing on me. One thing was perfectly clear: that\nvoice had always talked befor e. But I had been so lost in\nit th at I  never noticed it as se parate from me. It was like\na fish not know ing it is in water until it gets out. One leap\ninto the  air and the fish instantly realizes, \u201cThere\u2019s a\nbody of  water down there, an d that is where I\u2019ve always\nbeen. But now I see that I can get out.\u201d\nI did n\u2019t like the voice of the m ind talking all the time.\nIt was just like an irritating n oise that I really wanted to\nstop. Bu t it didn\u2019t. For now I w as stuck with it. As it turns\nout, however, I had not yet begun to fight.3.\nT h e  P i l l a r s  o f  Z e n\nM onths w ent by and I was still on my own with my inner\nexploration. L ittle did I know that help was about to\narrive unexpectedly.\nI had a classma te in my doctoral program named Mark\nWaldman. He  was a bright  young man and an avid\nreader on a broad range of subjects. Like everyone else,\nMark had heard me talking about my interest in the\nvoice. O ne day he brought m e a book he thought might\nhelp. The book was entitled  Three Pillars of Zen,  by\nPhilip Kapleau.\nI knew absolutely nothing about Zen Buddhism. I was\nan intellectual who didn\u2019t give religious matters a second\nthought. I was brought up Je wish, but not very much so.\nBy the time I r eached college, religion played no part in\nmy life. 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{"text": "ool)aftertheyhavebecomechilledorspentsome\ntimeinacoldplace.\nINTERNALMATERIAMEDICA Eupatoriumperfoliatum(Eup-p.) \u202287\nEMOTIONAL/MENTALSYMPTOMS\nTherearenotmanystrongemotional/mental symp-\ntomsforthisremedy;thephysicalandgeneralsymp-\ntomsaremuchmoreimportant.However,theremay\nbesomedepression, irritability,restlessnessand/or\nconfusion.Thesepeoplemayalsobequarrelsomeand\nimpatient.\nPHYSICALCOMPLAINTS\nBackache\nSymptomsPains:inlowerback;aching;sore,bruised.\nWithLAMENESS.\nBetterformovement;forwalking.\nWorseforwetweather.\nCauseschangeofweather;dampweather;getting\ncold;gettingwet.\nThelowerbackachesasiffromlongstooping.\nBreastfeedingproblems\nSymptomsMilksupplylow.Inchillywomi\\\nCough\nSymptomsCouchrattling.\nCausesdampweather.\nThecoughmaydevelopfromasorethroat.Theperson\nhastocoughforalongtimebeforeexpellingmucus.\nCystitis\nSymptomsUrinationinvoluntary.\nCausesgettingcoldandwet.\nThisistheremedytogiveafterAconite(ifyouhave\ngivensixdosesandithashadnoeffect),wherethe\ncystitishascomeonaftergettingcoldamiwet,and\nwherethereareasyetnoremarkablesvmptomsapart\nfromaninabilitytoholdon.\nDiarrhoea\nSymptomsInteethingchiidrf.n.Painfui.Stoois:\nyellow;watery.\nWorseaftereatingcoldfood;atnight.\nCausesgettingcold;gettingdamp;teething.\nThepainswillgenerallybeworsebeforethestooland\nmaybeaccompaniedbynausea.\nEyeinflammation\nSymptomsWithsvmptomsofcommoncoid.\nCauseswetweather.\nThiseyeinflammationaccompanies acommoncold\nandisoftenseeninteethingbabies.\nFlu\nCausescold,dampweather.Hives\nSymptomsSkinrashlumpy.\nWorseforheat;afterscratching.\nCausesgettingcold.\nTherashburnsafterscratchingand,although itis\nbroughtonbygettingcold,itisworseforwarmth,for\nexamplewhenheatedafterexercise.\nJointpain\nBetterformovement.\nWorseforsitting,atnight.\nCausesdamp;gettingcold.\nPainsinthejointsthatcomeonafterstayingina\ndamphouse,orsleepinginadampbedoftenneed\nDulcamara.\nEupatoriumperfoliatum (Eup-p.)\nFamilvname:Compositae\nOthernames:agueweed;boneset;thoroughwort;\nvegetableantimony\nThisisaperennialherbthatgrowsindamppastures\nandwetgroundthroughouttheeasternStatesof\nAmerica. Itgrowsuptofourfeethigh.\nItwasafavouriteherbwiththeNorthAmerican\nIndians,anditwasprobablythemostwidelyused\nplantinAmericandomesticmedicine:everyattic,\n88*Euphrasia(Euphr.) INTERNALMATERIAMEDICA\nwoodshedandcountryfarmhousewouldhavehad\nbunchesofdriedbonesethangingtopsdownward\nfromtheraftersincaseanymemberofthefamilyora\nneighbourshouldcomedownwithacoldor'break-\nbone'fever(atypeoffluattendedbypainswhichfelt\nasiftheboneswerebreaking).Bonesethelpstopro-\nmoteperspiration,therebygivingrelieffromflusand\nfevers.Itwasalsousedasatonicforgeneraldebility\nwithindigestion,especiallyintheelderly.\nThehomeopathicpreparation ismadefromthe\nfreshherbwhenfirstinbloom,whichischoppedand\npoundedtoafinepulp.Itismixedwithalcoholand\nlefttostandforeightdaysbeforebeingsuccussed.\nGENERALSYMPTOMS\nPains:sore,bruised;inbones.Sweatscanty.Thirst:\nforcolddrinks;unquenchable.\nEupatorium islikeBryoniainthattheyhavesimilarflu\nsymptoms,butthepainsinthebonesaremore\nmarkedwithEupatorium,andtheEupatoriumpatientis\nalsomorerestlessthantheBryoniapatient,wholikes\ntobecompletely still.TheEupatoriumsymptomsmay\nbebetterwhilstsweating,excepttheheadachewhich\nisworseforit.\nEMOTIONAL/MENTAL SYMPTOMS\nDepressed.\nThesepatientsaresadanddepressedduringtheirflu,\nandlieaboutmoaningduringafever.\nPHYSICALCOMPLAINTS\nFever\nThepatientissleepywiththefeverandyawnsand\nfallsasleepallthetime.Withcharacteristic thirstand\nsweat(seeGeneralSymptoms).\nFlu\nSymptomsEyeballsaching.Eyelidsred.Pains:in\nbones;bonesfeelbroken.Skinsore.Withshivering;\nchillsinback;headache(seebelow);nasal\ncatarrh;sneezing.\nBetterforsweating.\nThisisanawfulfluwithintenseachingpainsinthe\nbonesofthearms,legsandlowerback(andsome-\ntimesthehipsaswell).Thebonesfeelasiftheyare\nbrokenandtheskinalloverthebodyfeelsdryand\nsore.Eventheeyeballsandthescalpfeelachingand\nsore.Gastricflu\nSymptomsWithfever;nausea;retching;vomiting:\nofbile;offood.\nBefrerafterchills;duringfever.\nThepatientisverythirstybeforevomiting.\nHeadache\nSymptomsPains:inbackofhead;sore,bruised;\nthrobbing.Withfe.ver(seeabove).\nWorseforsweating.\nEUPHRASIA(Euphr.)\nFamilvname:Scrophulariaceae\nOthername:eyebright\nThisannualplantgrowsinalpinemeadowsandother\ngrassyplacesalloverEurope.Itisasmallplant,twoto\neightincheshigh,whichflowersfromMaytoOctober.\nItsflowerslooklikehoodedfoxglovesinminiature\nandarewhiteorpurplish-whitewithapatchofyellow\natthecentre,pointingthewaytothenectar.Theplant\nwillonlygrowinthewildasitleadsasemi-parasitical\nexistencewithgrassfromwhoserootsitsucksits\nnourishment.\nThenameEuphrasia isderivedfromtheGreek\neuphrosyne,meaninggladness.Euphrosynewasoneof\nthethreeGraces,renownedforherjoy,anditis\nINTERNALMATERIAMEDICA Ferrummetallicum(Ferr-m.)\u202289\nbelievedthattheplantwasnamedafterherbecauseof\nitspropertiesofpreservingeyesightandthegladness\nthatthatbroughtintothelifeofthesufferer.\nInthesixteenthcenturvitwasregardedbythegreat\nherbalistsasaspecificindiseasesoftheeyes,andwas\nusedbythemtostrengthenthehead,eyes,memory\nandtoclearthesight.Itwastakeninternallyeitherin\nsoup,milk,wineorwater;orthedilutedjuicewas\ndroppedintotheeyes.Nowadaysthedriedherbisan\ningredientinsomeherbaltobaccosthataresaidtobe\ngoodforclearingthechest.\nEuphrasiawasfirstprovedbyHahnemann,who\nfoundithadadefiniteirritatingactionontheeves,\nindicating itsmostprominentsymptom.Theprep-\narationusestheexpressedjuiceoftheplant,mixed\nwithequalpartsofalcohol.\nGENERALANDEMOTIONAL/\nMENTALSYMPTOMS\nWorseduringtheevening.\nThisisasmallremedythathasatremendouslyuseful\nplaceinthehomeopathic first-aidkitbutithasno\nnotablegeneraloremotionalmentalsymptomsapart\nfromageneralworseningintheevenings.Aswith\nmanyofthesmallremedies itisveryimportantthat\nthephysicalsymptoms fitwell.\nPHYSICALCOMPLAINTS\nCommoncold\nSymptomsNasalcatarrh:bland;watery.With\ncough(seebelow);eyeinflammation.\nThenasaldischargedoesnotburnliketheburning,\nwaten,'dischargefromtheeyes.Thisistheoppositeof\nAlliumcepa,wherethenasalcatarrhirritatesandthe\nwateringeyesdonotfeelirritated.Thethroatmayalso\nbesore;ifitis,itwillburn.\nCough\nSymptomsCoughduringthedayonly.Mucus\ncopious.\nBetterforlyingdown.\nWorseduringthemorning.\nThepersonhawksupamouthfulofmucusatatime\nandclearsthethroatfrequently.\nEyeinflammation\nSymptomsDischarge:burning;watery.Eyes:sensi-\ntivetolight;watery.Eyelids:burning;red;swollen.\nWithCOMMONCOLD.\nW", "token_ids": [1786, 8, 10924, 20670, 19553, 17106, 638, 331, 4473, 1105, 79, 812, 638, 198, 1712, 258, 582, 820, 2050, 627, 51525, 44, 19706, 40, 70622, 32101, 469, 455, 66844, 716, 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{"text": " your glands healthy, as these are the regulators of most of\nyour bodily functions.\nTESTES/TESTICLES (GONADS)\n \nA male has two oval-shaped testicles located in the scrotum. These are the\nmale reproductive glands and are a part of the endocrine gland system.\nReproductive cells called spermatozoa are produced in the testes. These\nglands also produce testosterone and inhibin.\nTestosterone is secreted by the interstitial cells called \u201cCells of Leydig,\u201d\nand inhibin is secreted by the sustentacular cells. It should be said here that\ntestosterone (steroid) is like estrogen in its aggressive nature in creating\ncellular changes. Progesterone is a cortical-type steroid produced in the\nadrenal glands that \ncounterbalances estrogen and testosterone, especially\nwhen they create inflammation. Testosterone is also produced in the cortex of\nthe adrenal glands of both males and females.\nTestosterone accelerates growth and cellular function, as well as\nstimulates the flow of blood. It has similar characteristics to estrogen in\naffecting secondary sexual characteristics. It also affects:\nerections\nproper growth and development of male sexual organs\ndeepening of the voice\ngreater muscle development\ndevelopment of pubic, facial and excess body hairdistribution of fat\nmany metabolic relationships\nSummary: The Endocrine Glandular System\n \nAH of the endocrine glands are vital to the health and well-being of the\nphysical body. It is enough to say that every tissue in your body interacts\nwith every other tissue. This is why we should look at the body as a whole\nentity, working as one for the well-being of itself. All that it does is for self-\nsurvival.\nStudy and learn about the functions of your endocrine glands. This will\nhelp you a great deal. We must learn the ways and secrets of this incredible,\nconscious machine that can perform like a new car if kept clean and fed\nproperly with the correct building materials and fuels. Look to nature for\nyour answers, not science. Use science to try to fill in what pieces of\ninformation you might need to understand how things work.\nHowever, always step back and try to get a picture of your body as a\nwhole and how it would function in nature. There is an old saying that\nexemplifies this: \u201cSometimes you can\u2019t see the forest for the trees.\u201d If you\u2019re\nalways looking at the trees, you sometimes miss the beautiful forest. The\nwhole is far greater than its parts (and yet, its parts make up the whole). That\nis to say, forget what you think you know about health and observe nature\nand how it works. You will learn a lot more about the truth of things,\nespecially on how to get healthy.\nAs previously noted, 75 percent of all diseases have an endocrine gland\ninvolvement. Through generations of toxic and acid food consumption we\nhave weakened our glandular system to the point of atrophy in many cases.\nMost humans do not think of strengthening their cells, so they keep\npassing down genetically weakened tissue generation after generation. The\nproblem here is that each generation is weaker than the last. Look around and\nobserve the conditions of our children. They\u2019re coming into this world with\nchronic and degenerative glandular weaknesses. No medicine on earth can\nstop this. Health is the only answer!\nAs previously stated, your glands are the bosses (or controllers and\nregulators) of the cells, tissues and organs of the body. When they become\nhyper- (over) active or hypo- (under) active, it can create many cellularchanges. This can have a highly acidic effect upon tissues, leading to\nlymphatic and immune responses. This is especially true with estrogen,\ntestosterone and aldosterone. Long-term exposure without cortisone and\nprogesterone buffers can lead to fibrocystic conditions of tissues, as well as\ntissue atrophy (destruction) and cancers.\n   \nMODULE 2.9\nThe Muscular System\n \nCONNECTIVE TISSUE\n \nConnective tissue is a strong tissue, composed of collagen (protein) fibers,\nthat forms organs, glands, tissues (muscles), etc. Connective tissue offers\nsupport, strength and form to cells and their respective tissues. Calcium is one\nof the main components, besides protein, that affects the strength of\nconnective tissues. When the thyroid gland is weak, you lose your ability to\nutilize calcium. This can create a variety of effects, including: hemorrhoids,varicose/spider veins, prolapsed conditions of organs (bladder, uterus, skin,\netc.), fingernail ridging and weaknesses, and hair loss.\nTENDONS\n \nTendons are composed of fibrous connective tissue and serve as fasteners or\nattachments of muscles to bones and other parts.\nMUSCLES\n \nMuscles are tissues that consist primarily of contractile cells. These tissues\n(muscles) serve to produce movement. They also serve as structural support.\nAn example of this would be the spine, where all the muscles on each side of\nthe vertebrae serve as supports. If one side becomes weaker through toxicity\nand inflammation, the strong side will pull the spine out of place.\nThere are three basic types of muscles in your body: involuntary (or\nsmooth muscles), voluntary (or striated muscles), and cardiac muscles.\nINVOLUNTARY (OR SMOOTH MUSCLES) \u2014\nFall under the autonomic nervous system (without conscious control).\nSmooth muscles are composed of spindle-shaped cells and have no cross\nfibers or sections (unstriated). Involuntary muscles mainly comprise internal\norgans, including the GI (gastrointestinal) tract, urinary tract and respiratory\npassages.\nVOLUNTARY (OR STRIATED)\u2014Found mainly as skeletal muscles, but\nalso can be found in the throat (esophagus, etc.). Voluntary muscles fall\nunder the voluntary nervous system (CNS) for conscious control. These\nmuscles have fibers grouped into bundles and are surrounded by connective\ntissue formed into cylinders. These are stronger muscles, designed for heavier\nactivity (pulling, stretching, etc.).\nCARDIAC MUSCLES \u2014 Similar to striated muscles in that they are made up\nof tissues that are like long cylinders. Cardiac muscles form a continuous\nnetwork of cylinder fibers with intervals of intercalated disks or cross-type\nfibers called Purkinje fibers. Purkinje fibers create the impulse-conducting\nsystem of the heart.Muscles come in many shapes and sizes. They include:\nStrap or flat type\nStriated, which have cross-over sections in their fibers for added strength\nUnstriated, which have no cross-sections. They are called smooth\nmuscles.\nSpindle-shaped (triangular) muscles with a \u201cfleshy\u201d body and tapering at\none end like a \u201ctop\u201d\nPapillary muscles which are like columns supporting valves (heart)\nSphincter muscles\u2014circular-type muscles which make up various\nsphincters, including the stomach. Sphincter muscles also encircle\nvarious ducts and orifices (anus, etc.).\nMuscles of the Body\nA\nNTIGRAVITY MUSCLES\nMuscles that help support posture\nA\nGONIST MUSCLES\nMuscles that are the prime central movers\nA\nNTAGONISTIC MUSCLES\nMuscles that create opposing actions\nB\nIPENNATE MUSCLES\nMuscles with tendons\nC\nARDIAC MUSCLES\nMuscles of the heart\nE\nXTENSOR MUSCLES\nMuscles that extend a part\nE\nXTRINSIC MUSCLES\nMuscles located outside an organ that help hold its position\nF\nIXATION MUSCLES\nMuscle that holds (steadies) a part, so that more precise movements in a\nrelated structure can take place\nF\nLEXOR MUSCLES\nMuscles that help to flex or bend partsH\nAMSTRING MUSCLES\nMuscles (3) located in the back of the thigh\nI\nNTRINSIC MUSCLES\nMuscles that have both ends tied within a structure\nI\nNVOLUNTARY MUSCLES\nSmooth muscles that respond by way of the autonomic nervous system\nS\nKELETAL MUSCLES\nMuscles that are attached to bones and are considered of the voluntary type\nS\nMOOTH MUSCLES\n(Unstriated) Involuntary muscles which are unstriated (have no cross-section\ntissues), such as the intestinal tract, etc.\nS\nTRAP MUSCLES\nMuscles which are flat in nature (thyroid cartilage, etc.)\nS\nTRIATED MUSCLES\nMuscles that have cross-sections of tissue in their fibers for added strength\nS\nYNERGISTIC MUSCLES\nMuscles that assist other muscles with their actions\nV\nOLUNTARY MUSCLES\nMuscles that respond to the voluntary nervous system (CNS)\n \n MODULE 2.10\nThe Nervous System\n \nCENTRAL NERVOUS SYSTEM (CNS)\n \nThe central nervous system (CNS) consists of the brain and spinal cord.\nThese tissues consist of gray and white matter. The white matter transmits\nimpulses throughout the CNS.\nThe brain is made up of nerve tissue and is contained within the cranial\ncavity of the cranium. It has three parts to it: the cerebrum, cerebellum, and\nthe brainstem (medulla, pons and midbrain). There are five lobes that make\nup these three parts. 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11, 1405, 682, 279, 24569, 389, 1855, 3185, 315, 198, 1820, 5309, 51313, 68, 8854, 439, 11815, 13, 1442, 832, 3185, 9221, 43383, 1555, 58011, 198, 438, 37140, 11, 279, 3831, 3185, 690, 6958, 279, 35776, 704, 315, 2035, 627, 3947, 527, 2380, 6913, 4595, 315, 24569, 304, 701, 2547, 25, 91605, 320, 269, 198, 57966, 24569, 705, 37079, 320, 269, 6076, 660, 24569, 705, 323, 47345, 24569, 627, 64031, 1971, 70549, 8812, 320, 878, 328, 88445, 386, 2078, 34, 14344, 8, 107216, 50872, 1234, 279, 3154, 48228, 23418, 1887, 320, 30096, 17371, 2585, 4390, 84626, 24569, 527, 24306, 315, 99291, 35831, 7917, 323, 617, 912, 5425, 198, 76426, 388, 477, 14491, 320, 359, 30972, 660, 570, 763, 12821, 60056, 24569, 14918, 54350, 5419, 198, 1813, 598, 11, 2737, 279, 49609, 320, 70, 23834, 71558, 8, 42929, 11, 72735, 42929, 323, 42631, 198, 6519, 1154, 627, 53, 1971, 70549, 8812, 320, 878, 12428, 40, 9182, 68850, 6788, 14918, 439, 69397, 24569, 11, 719, 198, 19171, 649, 387, 1766, 304, 279, 28691, 320, 288, 5237, 59838, 11, 5099, 36434, 11119, 60056, 24569, 4498, 198, 8154, 279, 37079, 23418, 1887, 320, 34, 2507, 8, 369, 17371, 2585, 13, 4314, 198, 38827, 19153, 617, 49774, 41141, 1139, 49707, 323, 527, 23712, 555, 4667, 535, 198, 83, 11407, 14454, 1139, 75421, 13, 4314, 527, 16643, 24569, 11, 6319, 369, 44922, 198, 7323, 320, 24335, 287, 11, 42949, 11, 5099, 13, 4390, 60319, 40, 1741, 386, 2078, 34, 14344, 2001, 22196, 311, 6076, 660, 24569, 304, 430, 814, 527, 1903, 709, 198, 1073, 39881, 430, 527, 1093, 1317, 75421, 13, 6938, 18029, 24569, 1376, 264, 19815, 198, 17969, 315, 35664, 49774, 449, 28090, 315, 958, 5531, 660, 54858, 477, 5425, 10827, 198, 76426, 388, 2663, 14874, 8148, 3841, 49774, 13, 14874, 8148, 3841, 49774, 1893, 279, 49967, 15204, 1076, 287, 198, 9125, 315, 279, 4851, 1345, 355, 19153, 2586, 304, 1690, 21483, 323, 12562, 13, 2435, 2997, 512, 2645, 391, 477, 10269, 955, 198, 2645, 10234, 11, 902, 617, 5425, 29352, 14491, 304, 872, 49774, 369, 3779, 8333, 198, 1844, 30972, 660, 11, 902, 617, 912, 5425, 22327, 82, 13, 2435, 527, 2663, 11113, 198, 38827, 19153, 627, 6540, 58863, 35831, 320, 23254, 4328, 8, 24569, 449, 264, 1054, 69, 645, 8671, 863, 2547, 323, 55035, 287, 520, 198, 606, 842, 1093, 264, 1054, 3565, 89874, 47, 391, 35605, 24569, 902, 527, 1093, 8310, 12899, 64100, 320, 18207, 340, 50, 764, 7956, 261, 24569, 2345, 66, 22190, 10827, 24569, 902, 1304, 709, 5370, 198, 82, 764, 7956, 388, 11, 2737, 279, 23152, 13, 328, 764, 7956, 261, 24569, 1101, 3289, 7219, 198, 959, 1245, 45339, 82, 323, 477, 1104, 288, 320, 59063, 11, 5099, 13, 4390, 62698, 19153, 315, 279, 14285, 198, 32, 198, 6542, 1953, 5726, 53, 3414, 386, 2078, 34, 14344, 198, 62698, 19153, 430, 1520, 1862, 48378, 198, 32, 198, 38, 715, 3931, 386, 2078, 34, 14344, 198, 62698, 19153, 430, 527, 279, 10461, 8792, 96454, 198, 32, 198, 6542, 68623, 83656, 386, 2078, 34, 14344, 198, 62698, 19153, 430, 1893, 31322, 6299, 198, 33, 198, 3378, 99566, 2390, 386, 2078, 34, 14344, 198, 62698, 19153, 449, 8541, 2439, 198, 34, 198, 7527, 40, 1741, 386, 2078, 34, 14344, 198, 62698, 19153, 315, 279, 4851, 198, 36, 198, 9213, 45313, 386, 2078, 34, 14344, 198, 62698, 19153, 430, 13334, 264, 961, 198, 36, 198, 55, 2434, 9751, 1341, 386, 2078, 34, 14344, 198, 62698, 19153, 7559, 4994, 459, 2942, 430, 1520, 3412, 1202, 2361, 198, 37, 198, 5511, 3579, 386, 2078, 34, 14344, 198, 62698, 9326, 430, 10187, 320, 43280, 552, 8, 264, 961, 11, 779, 430, 810, 24473, 19567, 304, 264, 198, 9920, 6070, 649, 1935, 2035, 198, 37, 198, 36345, 878, 386, 2078, 34, 14344, 198, 62698, 19153, 430, 1520, 311, 5882, 477, 37920, 5596, 39, 198, 1428, 16873, 386, 2078, 34, 14344, 198, 62698, 19153, 320, 18, 8, 7559, 304, 279, 1203, 315, 279, 39771, 198, 40, 198, 45, 2434, 9751, 1341, 386, 2078, 34, 14344, 198, 62698, 19153, 430, 617, 2225, 10548, 17791, 2949, 264, 6070, 198, 40, 198, 37426, 1971, 70549, 8812, 386, 2078, 34, 14344, 198, 84626, 24569, 430, 6013, 555, 1648, 315, 279, 3154, 48228, 23418, 1887, 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320, 34, 2507, 340, 720, 791, 8792, 23418, 1887, 320, 34, 2507, 8, 17610, 315, 279, 8271, 323, 50112, 23125, 627, 9673, 39881, 6824, 315, 18004, 323, 4251, 5030, 13, 578, 4251, 5030, 1380, 45803, 198, 6802, 67116, 6957, 279, 93643, 627, 791, 8271, 374, 1903, 709, 315, 32015, 20438, 323, 374, 13282, 2949, 279, 70637, 532, 198, 66, 11980, 315, 279, 1589, 35822, 13, 1102, 706, 2380, 5596, 311, 433, 25, 279, 28091, 1347, 372, 11, 28091, 17696, 372, 11, 323, 198, 1820, 8271, 65188, 320, 2106, 35178, 11, 281, 2439, 323, 5209, 54160, 570, 2684, 527, 4330, 41253, 288, 430, 1304, 198, 455, 1521, 2380, 5596, 13, 4314, 4330, 41253, 288, 527, 279], "source": "0xBreath/holistic-books"}
{"text": "44. \n11036. \n \nBruce, W.G.G. Investigations of the anti-bacterial activity in the Aloe. South African Medical Journal. \n1987. 81. 984.  \nGottshall, R.Y.; Jennings, J.C.; Weller, L.E. et al. Anti-bacterial substances in seed plants active \nagainst tubercle bacilli. Am. Rev. Tuberc. 1950. 60. 475-480. \n \nHeggers, J.P.; Winters, W. Aloe and other topical antibacterial agents in wound healing. Aloe Today / Aloecorp. 1993. 8-11. A4 \n \nKahlon, J.B.; Kemp, M.C.; Carpenter, R.H.; McAnalley, B.H.; McDaniel, H.R.; Shannen, W.M. \nInhibition of AIDS virus replication by acemannan in vitro. Mol. Biother. 1991. 3. 127-135. \n \nKahlon, J.B.; Kemp, M.C.; Yawei, N.; Carpenter, R.H.; Shannon, W.M.; McAnalley, B.H. In-vitro \nevaluation of the synergistic antiviral effects of acemannan in combination with azidothymidine and \nacyclovir. Mol. Biother. 1991. 3. 214-223. \n \nLevin, H, Harenfratz, R, Fruedman, J, Palevitch, D, Pesl, M., Partial purificaiton and some properties of an antibacterial compound from Aloe Vera. Phytother. Res. 1988. 2(2). 67-69. \n \nLorenzetti, L.J.; Salisbury, R.; Beal, J.L.; Baldwin, J.N. Bacteriostatic property of Aloe Vera. \nJournal of Pharmaceutical Science. 1984. 53. 1287. \n \nMahmoud; Hazem; EI-Sibaie; EI-Borollosy; EI-Kady. Microbiological studies on the Phyllosphere of the \ndesert plant Aloe Vera. Extraction of Anthraquinone-glycosides and Anthraquinone-aglycone from plant leaves, tested as anti-microbial substances against 6 pathogenic and non-pathogenic micro-organisms. \n1986. Egypt. J. Microbiol. 21(2) 229-238.  \n  \nPatel, R.B.; Gandhi, T.P.; Chakravarthy, B.K.; Patel, R J.; Pundarikakshudu, K.; Dhyani, H.K. \nAntibacterial activity of phenolic and nonphenolic fractions on some Indian medicinal plants. Indian \nDrugs. 1986. 23(11) 595-597. \n \nSheets, M.A.; Unger, B.A.; Giggleman, G.F; Tizard, I.R. Studies of the effect of acemannan on \nretrovirus infections: clinical stabilization of feline leukemia virus-infected cats. Mol. Biother. 1991. \n3. 41-45. \n \nSims, R.M.; Zimmermann, E.R. Report on effect of Aloe Vera on growth of certain micro-\norganisms. Baylon College of Dentistry, Dallas Microb Assay Services. 1969. 1. 230-233.  \nSims, R.M.; Zimmermann, E.R. Effectiveness of undiluted Aloe 99 gel against Trichomonas \nVaginalis, Dallas Microb - Assay Service. Aloe Vera of America Archives, Stabilized Aloe Vera. \n1971. 1. 241-242. \n \nSims, Ruth M.; E.R. Zimmermann Report - The Effect of Aloe Vera on Mycotic Organisms (Fungi) \nAloe Vera of America Archives. Stabilized Aloe Vera. 1971. 1. 237-238.  \nSims, Ruth M.; E.R. Zimmermann. Effect of Aloe Vera on Herpes Simplex and Herpesvirus (Strain \nZoster). Aloe Vera of America Archives. Stabilized Aloe Vera. 1971. 1. 239-240. \n \nSoeda, M.; Osborne, M.; Ome, M.; Kawashima, K. Studies on antibacterial and anti-fungal activity of Cape Aloe. Nippon Saikingaku Zasshi 1966. 21. 609-619. \n \nSydiskis; Owen; Lohr; Rosler; Blomster. Inactivation of Herpes simplex virus by Anthraquinones \nisolated from plants. J Dental Res. 1989 June. 68. 935. \n \nSydiskis, R.J.; Owen, D.G.; Lehr, J.L.; Rasler, K.H.; Blomster, R.N. Inactivation of enveloped viruses by \nanthraquinones extracted from plants. Anti microb-Agents-Chemother. 1991 Dec. 35(12). 2463-2466. \n \nSyed TA; Afsal, M.; Ashfa, Q.; Ahmad, S.; Holt, AX; Ahmad Ali S.; Ahmad, S.H. Management of \ngenital herpes in men with 0.5% Aloe Vera extract in a hydrophilic cream: a placebo controlled double blind study. J. of Dermatological Treatment. 1997. 8. 99-102. \n \nSECTION IV - USE IN BURNS \n The most common nickname attributed to Aloe Vera is \"the burn plant\". Again, here we find some good \nresearch but very few modern clinical studies, despite the fact that Aloe Vera is used quite widely in the USA and even in the UK for general burns and post radiotherapy. Of the current workers, Professor J P \nHeggars, who is the Head of Research at the Plastic Surgery Department at the University of Galveston, \nTexas, is perhaps the most celebrated. His work has never been funded by the Aloe industry, unlike \nseveral other workers, so is truly independent \n \nAshley, F.L.; O'Laughlin, B.J.; Peterson, R.; Fernandia, L.; Stein, H.; Schwastz, A.N. The use of Aloe \nVera in the treatment of thermal and irradiation burns in laboratory animals and humans. Plastic and Reconstructive Surgery. 1957. 20. 383-396. \n \nCera, L.M.; Heggers, J.P; Robson, M.C.; Hagsbrern, W.J. The therapeutic efficacy of Aloe Vera \ncream dermaide Aloe in thermal injuries 2 cases. J. Am. Anim. Hosp. Assoc. 1980. 16(5). 768-772.  \n  \nCera, L.M.; Heggers, J.R; Hagstrom, W.J.; Robson, M.C. Therapeutic protocol for chemically \ninjured animals and its successful use in an extensively burned rhesus monkey. Journal of the \nAmerican Animal Hospital Association. 1982. 18. 633-638. \n \nCollins, C.E., M.D. Aloe Vera as a Therapeutic Agent In the treatment of roentgen and radium burns. The Radiological Review and Chicago Medical Recorder. 1935 June. 5(6). \n \nCollins, C.E.; Collins, C. Roentgen dermatitis treated with fresh whole leaf of Aloe Vera. American \nJournal of Reoentgenology. 1935. 33. 396-397. \n \nCrewe, J.E. Aloes in the treatment of burns and scalds. Minnesota Medicine. 1939. 22. 538-539. \n \nCutak, L. Aloe Vera as a Remedy for Burns. Missouri Botanical Garden Bulletin. 1937. 25. 169-174. \n \nLoveman, A.B. Leaf of Aloe Vera in Treatment of Roentgen Ray Ulcers. Archives of Dermatology and \nSyphilology 1937. 36. 838-843. \n Lowenthal, L.J.A. Species of Aloe (Other than Aloe Vera) in the Treatment of Roentgen Dermatitis. The \nJournal of Investigative Dermatology 1949. 12. 295-298. \n \nLushbaugh, C.C.; Hale, D.B. Experimental acute radiodermatitis following beta radiation. V. \nhistopthological study of the mode of action of therapy with Aloe Vera. Cancer 1953. 6. 690-698.  \nMandeville, F.B. Aloe Vera in the treatment of radiation ulcers of mucous membranes. Radiology 1939. \n32. 598-599. \n \nObata, M.; Ibo, S.; Beppu, H.; Fujita, K.; Nagatou, T Mechanism of anti-inflammatory and \nantithermal  \nburn action of CPase from Aloe arborescens Miller var natalensis Berger in rats and mice. \nPhytother. Res. 1993. 7. Special issue. 530-533. \n \nRoberts, D.B.; Travis, E.L. Acemannan containing wound dressing gel reduces radiation-induced skin reactions in C3H mice. Int. J. Radiation Oncol. Biol. Phys. 1995. 32(4) 1047-1052. \n \nRodriguez-Bigas, M.; Cruz, N.I.; Suarez, A. Comparative evaluation of Aloe Vera in", "token_ids": [2096, 13, 720, 5120, 1927, 13, 33006, 79579, 11, 468, 1246, 1246, 13, 89205, 315, 279, 7294, 1481, 71034, 5820, 304, 279, 362, 35598, 13, 4987, 11904, 13235, 10139, 13, 720, 3753, 22, 13, 220, 5932, 13, 220, 23812, 13, 2355, 38, 1751, 19549, 11, 432, 7659, 16016, 71290, 11, 622, 732, 16016, 468, 7218, 11, 445, 5253, 13, 1880, 453, 13, 23853, 1481, 71034, 33155, 304, 10533, 11012, 4642, 720, 69849, 15286, 3035, 273, 80980, 58268, 13, 3383, 13, 10315, 13, 40640, 3035, 13, 220, 6280, 15, 13, 220, 1399, 13, 220, 19799, 12, 11738, 13, 33006, 39, 797, 10863, 11, 622, 1087, 16016, 468, 51040, 11, 468, 13, 362, 35598, 323, 1023, 66376, 21196, 71034, 13307, 304, 27653, 21730, 13, 362, 35598, 11450, 611, 95554, 762, 31215, 13, 220, 2550, 18, 13, 220, 23, 12, 806, 13, 362, 19, 33006, 42, 1494, 12490, 11, 622, 1823, 16016, 81608, 11, 386, 732, 16016, 68138, 11, 432, 3924, 16016, 4584, 63085, 3258, 11, 426, 3924, 16016, 4584, 41686, 11, 473, 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{"text": ".  Re-\nmember,  in all which  is done,  except  in a few  Activities  of \nthe Currents  of Energy,  you  may,  if you  so determine,  undo \nit; because  you  are the Authority  as to how  the Currents  of \nEnergy  will  act. In the Service  which  has been  rendered  in \nPrevious  Classes  in preparation  for This,  a few  have  deter-\nmined  not to give  obedience!  They  have  made  it impossible \nfor Us to give  them  the Blessing,  but that  cannot  be helped. \nIt is the choice  of the Individual;  but  you,  today,  who  are \nunderstanding  sufficiently  to know  something  of the Mean-\ning of My Words,  I am sure  will  not fail to give  the Obedi-\nence  to Life;  which  enables  This  Mighty  Work  to go on in \nIts Blessing,  Its Perfecting  Activity;  for the Release  of your \nAmerica\u2014for  the Release  of your  America  from  going  thru \nthe destruction  which  would  destroy  its people.  That,  is \nwhy  We  have  brought  about  such  Powerful  Means  of \nreaching  mankind;  and  We will  reach  two  million  people \nmore  within  this  year! \nI want  you  to realize  THIS  is not an ordinary  thing.  It is \na Mighty  Activity  of your  own  Life;  calling  as the \"Call  to 388 THE  \"I AM99  DISCOURSES \nLight,\"  indicates  to you,  for Its Freedom\u2014not  only  calling, \nbut demanding  It! How  is it that  Life  can demand  certain \nthings  now,  when  It never  has before ? Because  of the Cos-\nmic Dispensation  which  has been  given.  The  Source  of all \nLife to this  planet  has said,  the Light  must  expand  within \nthe people  on this  planet!  Since  This  Group  of people  has \nbeen  chosen  as the \"Cup  of Light,\"  the Heart  Focus  for the \nEarth;  you  who  are ready  to give  attention  and  obedience \nto Life,  must  be those  thru  whom  This  Light  first  expands! \nIts Radiance  pouring  forth  in your  Calls,  touches  the feel-\ning world  and  activity  of others  of mankind. \nIt would  be almost  incredible,  if I were  to state  to you \nmathematically,  the Power  with  which  This  \"I AM\"  In-\nstruction  does  reach  mankind.  I mean  by that,  the power \nof the  momentum  which  you  have  gained  within  This \nClass,  especially.  When  you  set ponderous  machinery  into \naction\u2014for  instance,  in your  electric  plants  for generat-\ning the power,  for heating,  lighting  and  all electrical  ac-\ntivity,  you  must  have  things  in order.  If something  is out \nof order,  then  the entire  activity  is held  in abeyance;  until \nit is put  into  order,  so the whole  may  go forth  in BAL-\nANCED  ACTIVITY. \nWhile  you  are in somewhat  of a similar  position,  Life \nwill not  permit  you,  who  are ready  to give  obedience,  to \nlonger  be held  back  by others  who  might  not give  the obedi-\nence.  Therefore,  I am more  than  delighted  today,  to call \nyour  attention  to these  facts;  because  in the mass  raising \nactivity,  it would  largely  depend  on the  combined  Har-DISCOURSE  XXIII  389 \nmony  and  Obcdience.  Since  Life  has  made  this  slight \nchange,  I am grateful  those  who  can,  may  go forward  now, \nand the others  follow  later,  if necessary. \nToday,  in accepting  the Vast  Power  and  Freedom,  thru \nthe Dispensation  for your  Ascension,  I ask  you,  Beloved \nOnes;  please  do not look  upon  this  idly.  Do not think  it is \njust someone's  imagination.  It is a Reality,  and  remember, \nthose  who  accept  Our  Assistance  and  do enter  into  the \nAscension,  will  never  in eternity  return  to this dense  sphere \nof Earth!  They  will  function  forever  in their  Purified,  Per-\nfected  Bodies,  as We are doing  today! \nThink  of it! This  is not said  to make  you  feel bad;  but to \nmake  you  feel charged,  with  the Current  of Energy  which \nis contained  in My  Words!  Some  of you  were  with  Me at \nthe time  so long  ago,  when  I went  forward  and  you  chose  to \ngive your  attention  to the things  of the world.  Now,  once \nagain,  We  meet  to go forward  together! \nThe Greatest,  Mightiest  of all the Power  of Understand-\ning, is this  one  point!  Think,  thru  so many  hundreds  of \ncenturies,  you  have  played  with  the  things  of the  outer \nworld!  In My choice  to go forward,  in the Perfection  which \nwas Ours  then,  I have  gone  on into  This  Great  Glorious \nDominion  and  Authority  over  Life!  It makes  it possible  for \nMe to now  give  you  Our  Assistance  today.  Please  see what \nAlmighty  Progress  has  been  made,  since  those  Children \ncame  to Chananda's  Home  in India  with  your  Messenger. \nThink  of it! \nThere  were  a few who  received  That  Great  Blessing.  To-390 THE  \"I AM99  DISCOURSES \nday, thousands  and  thousands  within  your  America,  are \nbeing  prepared  for a similar  thing.  Do you  not see what \nyour  Calls  and  what  Saint  Germain  has meant  to the world, \nin bringing  forth  This  Understanding  of Life,  which  has \nmade  all of this  possible?  Do you  think  for one  minute, \nif you  had not made  the earnest  sincere  Call  to the Presence \ndf Life,  your  \"Mighty  I AM  Presence\"  and  to Us,  these \nThings  could  have  been  done ? It would  have  been  impos-\nsible,  because  you  would  not  have  made  the  necessary \npreparation!  While  you  do not know  all you  are doing  in \nthe outer  activity  of your  Life,  I say the preparation  is there! \nOtherwise,  I would  not be here  today,  giving  you  This  Op-\nportunity  and  rendering  This  Service,  which  you  could \nscarcely  estimate!  The  fact  is, it is being  done,  which  shows \nyou have  given  the obedience  and  made  preparation  for It! \nIn your  Full  Acceptance  and  in not allowing  your  mind \nor feeling  to waver,  by the suggestions  of someone's  un-\nbelief;  you  will  hold  steady  in Our  Mighty  Blessing  and \nService  which  is offered  you;  to go forward  continuously  in \nIts Mighty  Expansion. \nTHOUSANDS  AMONG  THE  STUDENTS,  WHO \nWOULD  OTHERWISE  PASS  THRU  THE  CHANGE \nCALLED  DEATH  WITHIN  FIVE  YEARS,  WILL \nASCEND  INTO  THEIR  ETERNAL  FREEDOM.  I \nSAY  TO  ALL  OF  YOU  WHO  COME  TO  THE \nPOINT  WHERE  YOU  WOULD  PASS  THRU  THE \nCHANGE;  SAY  TO YOUR  PEOPLE  AND  GIVE  THE \nFIRM  COMMAND:  \"THAT  YOUR  BODIES  OR  THE DISCOURSE  XXIII  391 \nSHELL  WHICH  REMAINS  VISIBLE  OF  YOUR \nBODY,  REMAIN  ON  ICE  FOR  THREE  DAYS,  THEN \nBE CREMATED;  AND  THAT  NO  ONE  TOUCH \nTHOSE  BODIES  FOR  EMBALMING.\" \nAlready", "token_ids": [13, 220, 1050, 7058, 9792, 11, 220, 304, 682, 902, 220, 374, 2884, 11, 220, 3734, 220, 304, 264, 2478, 220, 44382, 220, 315, 720, 1820, 9303, 82, 220, 315, 12634, 11, 220, 499, 220, 1253, 11, 220, 422, 499, 220, 779, 8417, 11, 220, 29821, 720, 275, 26, 1606, 220, 499, 220, 527, 279, 22677, 220, 439, 311, 1268, 220, 279, 9303, 82, 220, 315, 720, 33775, 220, 690, 220, 1180, 13, 763, 279, 5475, 220, 902, 220, 706, 1027, 220, 23188, 220, 304, 720, 21994, 220, 34969, 220, 304, 18459, 220, 369, 1115, 11, 220, 264, 2478, 220, 617, 220, 4130, 7058, 1083, 291, 220, 539, 311, 3041, 220, 67194, 0, 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{"text": " building guns, tanks, and airplanes. Without great physical endurance, good eyes, \nnerves, and brains, the tanks, guns, and airplanes are of no use. The world struggle for \npower will undoubtedly go to the group which possesses the highest degree of nutrition. This has been demonstrated plainly in the history of England. It is being demonstrated \nat the present time in the world war now going on. \n   The ordinary person who has believed th at savages were always well-nourished also \nhad another delusion and that is that our primeval ancestors were marvels of physical \nperfection owing to their having a proper and right diet. This idea is also a fallacy. \nThose of our primeval ancestors who did attain great physical and mental prowess were \nthose who were accidentally well fed. The great masses, for economic or other reasons, were not well fed, the main reason for this being that they did not know what constitutes \na good diet. They, like the animals of the fields, were entirely creatures of their own \ncapricious appetites. They liked sweets, and were therefore eager to get sweets. They \nliked the effects of alcohol; therefore they ove rindulged in alcoholic drinks. Those of us \nwho have come down to the present time should be thankful that we have come through times of stress and strain and starvation  and bad dietary surroundings, but we should also realize that we have not come through in the optimum manner. The bad diets of \nformer generations have left their imprint on the nervous systems, brains, bones, and other bodily structures. \n   There is, therefore, a hereditary stigmata which must be corrected in the future by \nseveral generations of proper and right di et. A perfect race is not going to be \nmanufactured all at once, even though the best scientific diets are at once adopted by all \ncivilized countries. The change that might be brought about by the adoption of scientific \ndiet would be a very spectacular and decided change. Somewhere from 70 to 80 per cent \nof the disease that now afflicts the human animal would be eliminated. The average age \nof the average human being could be extended from somewhere around sixty to well over one hundred years. No one has yet known what the upper age limit could be under \noptimum conditions; but from work with animals, in which it has been demonstrated \nthat the life period may be doubled, we have reason for believing that this might also be \nachieved in connection with human existence. \n   At no time in the history of the human race has there been any nation or any group \nthat existed on optimum diets. At no time in the history of the human race up to the \npresent time has it been known what constitutes a normal, scientific dietary intake. In no \nperiod or time in history have we understood the physiology or dietary action of even one mineral such as iron, iodine, or calcium. Since vitamins are a recent discovery, of course nothing has been known in a scientific way about them. As has been shown here, even the persons who have devoted a good deal of time to nutritional affairs have not \nhad any proper conception of the nutrition of the population as a whole. Individual \nworkers and individual universities have concentrated on individual parts of the \nproblem. \n   Williams and Spies have concentrated on vitamin B\n1; McCollum and Johns Hopkins \non vitamin A; Steenbock has focused on vitamin D; Sure, Bishop and Evans have given \nmuch of their attention to vitamin E; Sherman has devoted his attention to vitamin G; Hanke, of Chicago University, worked with great enthusiasm on vitamin C; Plummer \ndid a good deal of work on iodine. Dr. Alice Bernheim worked long and patiently on \ncalcium. Various workers too numerous to mention have worked on iron. In no case has \na right and proper correlation of all this work been achieved, not even in any branch of the government where such correlation should take place. \n   The only possible correlation of all this new knowledge of nutrition is in the hands of \nthe man who is engaged in the clinical practice of medicine. The data emanating from the laboratory worker who has no clinical experience are not only likely to be wrong, \nbut are almost sure to be wrong. An example of this is a new book by an author who is a \nPh. D. but not an M. D. He gives some interesting information in regard to vitamins, but the book is guilty of many omissions; makes wrong statements in regard to the relation \nbetween proper nutrition and heart disease, and in the relation between proper nutrition \nand catching cold. This is an example of a scientist venturing beyond his proper field. \n   At the present time some men engaged in the clinical practice of medicine are still \nusing single synthetic vitamins in the treatment of disease. The synthetics have \npotentialities for danger. Since the nature of our dietary sins makes single vitamin \ndeficiencies impossible, there is never any indication for prescribing any one synthetic vitamin alone. There is never an indication for prescribing thiamin or niacin-amide or \npyridoxine or pantothenic acid by itself. If the natural sources of these elements are used instead of the synthetics, it would be impossible to prescribe them alone, as they do not \nexist alone in nature. \n   There is no question but that in a well-nourished body the vitamins and minerals exist \nin a certain optimum balance. For instance, a body may be well nourished in every other \nrespect, but the person may be thrown into a condition of water-logged overweight by taking too much common salt. The taking of salt in excess of the body needs permits too \nmuch sodium in relation to potassium and calcium. This allows the body to become \npermeated by water. In such a case the excretion of water is not properly balanced with \nintake, and serious disease results. In clinical work, it is not uncommon to see these \nwater-logged overweight women whose chief dietary sin is too great an intake of \nsodium chloride (common salt). \n   The number of persons who may be benefited by the so-called no-salt diet is \nenormous. The same beneficial results may be brought about by giving these persons a \nsalt mixture instead of plain salt, the mixture containing the same relative proportions of \nmixed alkaline salts as Ringer's solution. This salt compound, while it contains 70 per cent sodium chloride, also contains calcium, potassium, and magnesium, so that it can \nbe taken without the mineral balance being disturbed. \n   The pathological condition known as acidosis is due to a reduced alkalinity in the \nbody. The opposite condition--alkalosis--is not at all uncommon, and is due to too much \nalkalinity in the blood, or a preponderance of some particular alkali such as sodium, \ncalcium, or potassium. In persons eating natu ral foods, these disturbances of mineral \nbalance never occur. A diet composed of meat, milk, eggs, cheese, whole wheat, honey, and sea food will never produce either alkalosis or acidosis. It is only by the taking of \nartificial factory-made foods that these conditions are brought about. \n   Since the preponderance of any one mineral puts the mineral supply out of balance \nand disturbs metabolism, it is undoubtedly true that this same sort of a diseased \ncondition may be brought about by an out-of-balance preponderance of any one \nvitamin. Physicians who have prescribed extra large doses of thiamin have noticed \nmuscular weakness and nervousness afterwar ds. The author was one of the first to \nnotice that toxic conditions and disturbance of rhythm of the heart may result from \nadministering vitamins A and D together and alone in too large a dosage. It was found \nthat large dosage of A and D could be continued in the same patients with complete \nfreedom from the same symptoms previously experienced if the vitamin B complex \nwere given also in a large dose along with A and D. Dr. Agnes Fay Morgan of California University has shown that symptoms of pellagra may occur when large doses \nof thiamin are given. This is because the B\n2 complex is put out of proper relation to the \namount of B 1. A relative B 2 deficiency (pellagra) is produced. \n   In the use of ordinary cod-liver oil, excessive dosages are not common, owing to the \nbulk of the dose necessary to produce results. However, since the advent of concentrates, there has been a tendency to over-dosage. This over-dosage when not \naccompanied by the vitamin B complex undoubtedly produces some bad effects. \n   To illustrate the increase in the understanding of basic facts in connection with the \nproblem and the failure in the application of the new facts to the fullest extent in human \nnutrition we cite from a recent book which is supposed to be a digest of the new facts on \nnutrition.    In \"Vitamin Therapy in General Practice,\" by Gordon and Severinghaus, on page 52, \nthe statement is made that beriberi is not a thiamin deficiency, but that there exists also \na lack of other factors. (True: but does not go far enough.) \n   On page 54 it is stated that heart pain, rapid heart, and difficulty in breathing are very \noften cured by the use of vitamin B, if the disease has not gone on to an organic change. Since the term \"vitamin B\" is used, we may suppose that the author means the whole \nvitamin B complex. The description fits that of a beriberi heart and should be treated with B plus other vitamins. \n   On page 55 the statement is made that peripheral neuritis is caused by lack of vitamin \nB. 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{"text": " highe r self. The\nnew person has established a new balance in the inner system. The\nintellect must not be left out; it is an instrument that must serve,\nbecome uni\u0000ed with the greater consciousness. For many ages\npeople believed that the intellectual faculties were the highest form\nof development, and some still believe this now. So they make no\nattempt to journey further and deeper into their inner nature to \u0000nd\ngreater treasures. On the other hand, there are many spiritual\nmovements that practice discarding and inactivating the mind\naltogether. This is equally undesirable because it creates splits\nrather than uni\u0000cation.\nThe Function of the Intellect in the New Person\nBoth these extremes are half-truths, though they can have relative\nvalidity. For example, in the past, people were like beasts,\nundisciplined and irresponsible as far as their immediate desires\nwere concerned. They were totally driven by emotions and desires,\nregardless of ethics and mora lity. So for that stage the development\nof the intellect ful\u0000lled its function. And the intellect also ful\u0000lled\nits function as a very sharp tool of learning, of discrimin ating. But\nwhen it ends there it becom es futile. People become pitiful when\nthey cannot become animate d by their divinity. By the same token,\nthe practice of leaving the mind temporarily inactive is advisable,\nand I recomme nd it myself. But to treat the mind as if it were the\ndevil and to oust it from your life is missing the point.\nIn either extreme, people lack something; they need all their\nfunctions in working order to express their divinity. Without a mind,\nyou become a passive amoeba; when the mind is deemed the\nhighest faculty, you become  a hyperactive robot. The mind then\nbecomes a computerized machine. True aliveness exists only when\nyou wed the mind with the spirit and allow the mind to express the\nfeminine principle for a while. Until now the mind has been very\nmuch linked with the masculine principle: action, drive, control.Now the mind has to expre ss the feminine principle: receptivity.\nThis does not mean that you will become passive. In a sense, you\nwill be more active, more truly independent than you were before.\nFor when the mind receives inspirations from the God-\nconsciousness, they must be put into action. But this putting into\naction is harmonious, e\u0000ortle ss, not like a cramp. When your mind\nis receptive, it can be \u0000lled with the higher spirit within you. Then\nthe functioning becomes totally di\u0000erent, forever new and exciting.\nNothing becomes routinized, nothing becomes stale, nothing\nbecomes redun dant. For the spirit is forever alive and changing.\nThis is the energy and experience you have increasing ly in your\ncommunity, where the new in\u0000ux is working so strongly.\nThe new person makes all decisions from this new consc iousness\nafter working his or her way through to becoming truly receptive to\nthe spiritual being within. The results would sound utopian for\nsomeone who has not begun  to experience this. I am happy to say\nthat quite a number of you are already part of this strong cosmic\nmovement for which you have made yourself available. You\nexperience hitherto undreamed-of expansion and joy, resolutions of\nproblems that you never thought possible. And it continues. There\nare no limitations to your ful\u0000llment, to the peace, to the\nproductivity, to the creativity of living, to joy, love, and happiness,\nand to the meaning your life has acquired as you serve a greater\ncause.\nEntering the New, Greater Life\nThe time has passed for each individual to live only for a sel\u0000sh,\nimmediate little life. This can no longer continue. Those who insist\non this way lock themselves out from a power that would turn\ndestructive in a mind that is still geared to sel\u0000shness. For that\nsel\u0000shness comes from the false belief that you are happy only when\nyou are sel\u0000sh, and unhapp y when you are unsel\u0000sh. That false\nbelief is one of the \u0000rst myths you need to explore and challenge.You are creating a new life for yourself and your environment, of\na kind that humanity has not yet known. You are preparing for it,\nothers are preparing for it, here and there, all over the world,\nquietly. These are golden nuclei that spring up out of the gray, dark\nmatter of untruthful thinking  and living. So further that channel in\nyou. It will bring you the excitement and the peace you always\nwanted. Enter this new phase, my dearest friends, with courage and\na\u0000rmation. Rise up and become who you truly are, and experience\nlife at its best.\nAll of you are blessed, my very dearest ones. The blessings will\ngive you the sustenance you need to go all the way with all of\nyourself and become enlivened, activated, actualized by the God\nwithin. Be in peace.\nOceanofPDF.comThe Voice Within: A Meditation from the Guide\n\u00a0\u2026\u00a0If you make yourself still and listen into your inner self, you will\nhear its voice. It will say, with variations:\nI am the ever-loving God, \nthe ever-present Creator  \nliving within you  \nmoving through you  \nexpressing as you in myriad forms \u2014 \nas you, and you, and you \u2014 \nas the animals  \nas the trees and the sky and the \u0000rmament  \nas everything that exists.\nI shall dwell in you  \nand if you allow Me to act through you  \nto be known through your brain  \nto be felt through your feelings  \nyou will experience My power that is limitless.\nYou will not fear this power  \nthat manifests on all levels. \nThe power is great, but give in to Me. \nGive in to this power  \nto this stream that surges forth, \nthat will make you cry  \nand that will make you laugh  \nboth in joy.For you are Me and I am you. \nI cannot act on this level  \nwithout your being an instrumentality for Me. \nAnd if you listen to Me, \nI will guide you through every step of the way.\nWhenever you are in darkness, \nyou are away from Me. \nAnd if you remember this, \nyou will make steps to come back to Me. \nI am not far away. \nI am right here, in every particle of your own being.\nIf you thus ful\u0000ll My will, \nyou and I become more one, \nand I can ful\u0000ll your will.\nOceanofPDF.comBackground: The Guide, Eva, and the\nPathwork Foundation\nThe Guide never identi\u0000ed himself by name. He maintained that\nhis identity was not important, that no matter what he said, we\nwould not be able to verify that identity anyway. All that we should\nbe concerned with were his teachings. Even those we should not\nbelieve merely because they come from a spirit entity. We should\nconsult our hearts, and only if we \u0000nd an echo inside that a\u0000rms\ntheir truth should we accept his words.\nEva Pierrakos was born in Vienna in 1915, daughter of the well-\nknown novelist Jakob Wassermann. She grew up among the\nintellectual elite of Vienna; her \u0000rst husband was the son of another\nfamous writer, Hermann Broch. A bright, outgoing young woman,\nEva loved to dance and ski; she later became a dance instructor. The\nlast thing she would have imagined was to be chosen to serve as an\ninstrument for spiritual communication.\nEva managed to leave Austria before the Nazi takeover. She\nreceived a United States visa and moved to New York. It was,\nhowever, in Switzerland, where she lived for a while, that her\npsychic talent began \u0000rst to manifest in the form of automatic\nwriting. By meditating for long hours, changing her diet, and\nmaking the commitment to use her gift only for helping people\u2014\neven taking the risk of losing her friends, who thought she was\nlosing her wits\u2014she eventually succeeded in becoming a pure\nchannel so that a spirit entity of high wisdom like the Guide was\nable to manifest through her and o\u0000er us the gift of his teachings.\nWhen Eva moved back to the United States, a small group  formed\naround her. She gave indiv idual \u201cGuide sessions,\u201d and twice amonth a lecture or a question-and-answer session.\nShe was a dark-haired, small woman with luminous dark eyes and\na dancer\u2019s body. Usually sun-tanned, she was very healthy-looking,\nand had a wonderful capacity for enjoying herself. When John\nPierrakos, a psychiatrist working in the Reiehian tradition, and co-\nfounder of bioenergetics, met her, both his work and Eva\u2019s became\nenriched. Their marriage, in addition to bringing personal\nhappiness, helped John to transform his practice of bioenergetics\ninto core energetics by incorporating into it the Guide\u2019s teachings.\nIn turn, the introduction of the energetic element into the practice\nof the Pathwork process contributed to its e\u0000ectiveness.\nMore and more people were drawn to the teachings of the Guide,\nand a home for the Pathwork was found in one of the secluded\nvalleys in the Catskills, where deep transformation work can be\ndone in the beauty and stillness of nature. In 1972, the Pathwork\nwas incorporated as a not-for-pro\u0000t educational foundation.\nEva died in 1979, leaving  us a", "token_ids": [305, 343, 383, 436, 659, 13, 578, 198, 943, 1732, 706, 9749, 264, 502, 8335, 304, 279, 9358, 1887, 13, 578, 198, 80643, 772, 2011, 539, 387, 2163, 704, 26, 433, 374, 459, 14473, 430, 2011, 8854, 345, 17106, 638, 48986, 188, 291, 449, 279, 7191, 25917, 13, 1789, 1690, 17051, 198, 16455, 11846, 430, 279, 20207, 98083, 1051, 279, 8592, 1376, 198, 1073, 4500, 11, 323, 1063, 2103, 4510, 420, 1457, 13, 2100, 814, 1304, 912, 198, 56605, 311, 11879, 4726, 323, 19662, 1139, 872, 9358, 7138, 311, 220, 188, 303, 198, 66335, 59949, 13, 1952, 279, 1023, 1450, 11, 1070, 527, 1690, 18330, 198, 31061, 3808, 430, 6725, 2624, 29510, 323, 304, 9035, 1113, 279, 4059, 198, 76777, 3522, 13, 1115, 374, 18813, 77344, 1606, 433, 11705, 41567, 198, 74303, 1109, 48986, 188, 65982, 627, 791, 5830, 315, 279, 15984, 772, 304, 279, 1561, 7508, 198, 21279, 1521, 69971, 527, 4376, 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{"text": " can in the hopes that I see the last worm come out.  Now is really the time where patience is so very necessary.  As long as I focus on one day at a time, I know I will achieve my goal.  When I look at the scheme of life, 29 days is not that long, and certainly this fast is an investment in my health and well-being for the rest of my life.   Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!82My neighbor did not get any worms out today, and for the \ufb01rst time, she is starting to feel frustration.  We discussed this at length today, and really focused on the importance of trust during this process of natural healing.  We have to believe that the body chooses the pace that is safe for us, and even though our minds may want faster results, we have to accept what the body decides.  It\u2019s so important to step back, and just give the body the space and conditions it needs.  This evening I de\ufb01nitely had less gurgling and cramping in the gut, which gave me some element of hope.  When the gurgling gets quite bad, it can be maddening at times, so it was a real pleasure to enjoy a \u2018quiet\u2019 evening.  Tomorrow will be a big milestone day for me - day 30.  One entire month of only water.  Who would have ever thought that I could do it!  I\u2019m pretty excited about it.  At this point, I am mentally preparing myself for 35 days, which will be exactly 5 weeks of fasting.  But again, one day at a time.  Just focus on each day as it comes.As for my anti-worm measures, I took one glass of garlic-infused water, one cup of ground clove tea, 2 capsules of grapefruit seed extract opened and mixed into water and 2 probiotics, spread out over the course of the day.  The worms do not have a chance in this pure and perfect temple!Day 30The big 3-0.  What a milestone of a day.  I seriously cannot believe that I have managed to do this for 30 days.  It\u2019s such a huge accomplishment, and certainly something that most people never have a chance to experience in their entire lives.  It\u2019s a shame that the masses are Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!83brainwashed into a \u2018pill for every ill\u2019 mentality.  If people only realized how powerful a water fast can be for deep natural healing, what a different world it would be!I did not have any worms today.  Somehow I was ok with this and didn\u2019t have any feeling of disappointment.  I\u2019m trying to accept \u2018letting go\u2019 of my expectations and just allowing the body to do what it needs to do.  Today was not as hot as yesterday, still hot but not sweltering.  I welcomed the bit of relief.  My energy levels have gone up and down all day. One minute high; next minute exhausted.  My neighbor has been going through the same, and we are de\ufb01nitely convinced that it\u2019s from the heat.  Rest is important now more than ever.At 30 days, I am happy to know that no matter what, I am nearing the end of this fast. Whether I continue another 3, 5 or 10 days is still a big unknown, but I know that I can\u2019t continue safely for more than 40 days.  In a way, this is a nice feeling. At least I know that I have done the best that I can.  If I still have more worms, well I just have to accept that I got out as many as I could and go straight into a natural de-worm and parasite program upon eating.My \u2018gut\u2019 has been quiet again this evening - no gurgling and no cramping. Again, this brings me a feeling of relief that perhaps all the vileness is out of my colon.  I do still have issues with my left ear and twitching, and my feeling there is that I still have at least one worm in the brain.  How does one kill worms in the brain?  It\u2019s a big mystery to me, and I am learning as I go in this process.  I\u2019m guessing that they feed off of Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!84sugar in the blood, so surely even in the brain, they would be starving from this fast.  But at 30 days, how much longer can they survive?  Somewhere in the second week of the fast, I had the feeling that I did not want to use my natural \ufb02uoride-free toothpaste anymore.  I just didn\u2019t want to take anything at all that may enter my body and be considered a \u2018food.\u2019 So I started adding one drop of pure peppermint oil to my toothbrush and I\u2019ve been brushing my teeth with that.  It\u2019s great!  Even better, while doing some research today, I found information that peppermint oil is very good for killing worms and parasites.14  For sure, I would recommend this to anyone thinking of doing a water fast!Day 31Yes, patience is the lesson I am living this week.  There were no worms again today, so that\u2019s 3 days with no worms and once again, I am starting to feel hopeful.  I also noticed that I did not have any gurgling in my gut at all today, although I do feel some slight cramping, especially after having clove tea or black/walnut/wormwood/clove.  I would say that\u2019s probably normal and I\u2019m more happy to not feel the gurgling than anything else.Another hot day today made for a weak and tired water faster.  My neighbor also felt the same again...we are just both wiped out.  Feeling light-headed a lot and just exhausted during the day.  Without air-conditioning, these hot days can be torturous.  Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!8514 http://www.innvista.com/health/microbes/parasite/treatpar.htmStill, I\u2019m getting a lot accomplished.  Every day I spend some time reading, working on my website, taking care of emails and client requests and staying very focused and motivated.  In fact, I feel that my mind is clearer than ever.  I can see now why all the great philosophers required their students to fast for 40 days before studying under them!I\u2019m also doing a big cleaning purge of my house, which feels so good while doing a cleanse!  Every day I \ufb01ll one small bag full of rubbish, just going through old \ufb01les and drawers and \ufb01nding so many things that I don\u2019t need.  I\u2019m giving away whatever items I no longer want that are still good.  I\u2019m clearing off my walls and going \u2018zen\u2019 as I say - trying to simplify my decor as much as possible. I\u2019m also clearing out my cupboards and moving any food and spices that are in plastic containers into glass jars.  Every day I do just a bit more, and over the last few weeks, it\u2019s really made a difference!  It\u2019s an internal and external cleanse, and I\u2019m loving it!As for my other symptoms, I do feel some detoxing happening still.  Today I felt a headache in the left side of my head and had a lot of pain in my left ear.  I was sure a worm was going to come out!  I had to lie down and rest for about 2 hours, and after that I felt \ufb01ne.  This is the main reason why I continue, because I feel there is still some un\ufb01nished business there.  As I said in the beginning, patience is the thing I need the most now. I\u2019ve come so far that I don\u2019t want to lose sight of potentially clearing everything.  My neighbor is on Day 16 and she released another \u2018handful\u2019 of worms today.  We are just in shock over how completely riddled we both were with worms!  She has also done the colon cleansing many times and never saw one single worm released.  Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!86If people only realized that they too might have the same problem, and if they only knew how easy it is to solve it, I can only just imagine how many of them could experience a profound improvement in their health.Day 32I\u2019m starting to forget what life was like without this water fast.  At this stage, I\u2019m so into my daily routine that it will actually take some adjustment to get back into the eating world again!  Not that I will mind, believe me...I am so looking forward to eating yummy salads and fruits again, but this time in a healthy, clean, balanced body.  No worms again today, that makes 4 days straight without any worms released.  Surely there is a tiny spark of light at the end of the tunnel now.  My neighbor is using my experience as a gauge for what she might expect, and she is also very happy that perhaps \ufb01nally, there may be an end to the worms for me.  I have also had no gurgling and no cramping in my gut today.The fatigue, however, has been intense.  It was another hot day today and that seems to just \ufb02oor me.  I feel also that my body is doing other cleansing now that all those worms are gone...it\u2019s a typical cycle with cleansing.  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{"text": "., lecturer at Polytechnic School, Bulsar, and residing at Dhimar Housing Society at Bilmora, had pioderma for the last eight years. He used to have boils all over his body and they were sometimes full of pus. He was not cured by doctors or even hospitals. He started Urine Therapy in August 1967, and continued it for two months. He used to drink two ounces of urine twice a day. He massaged his whole body for half an hour, twice a day for two months. He used to put urine-soaked pads on the boils. He had fasted for eight days in the beginning. He was completely cured.\u201d  from Urine Therapy, by Dr. John O'Quinn  BOIL  \u201cA resident of Sabarmati had a fourteen year old son, named Bharat. Some hard boils appeared on both sides of his throat, causing risk of his life. \u201cOn the first day, Bharat very reluctantly took some of his own urine in a single draught, but vomited at once, from nausea, and some urine expelled. However, he felt less pain on that day. The next day, he took urine in great quantity. There was no vomiting and he had more relief. Consequently, he became hopeful of a cure. On the third day, he took six to ten ounces of urine without any hesitation. Within three days of 24 Urine Treatment, he was completely relieved of pain. However, he continued the treatment for four to six days more and on the sixth day, the hard boils on both sides of his throat had disappeared. This successful end made both the father and son confirmed believers of Urine Therapy.\u201d  from Urine Therapy, by Dr. John F. O'Quinn  BONE FRACTURE  \u201cDespite foreboding on October 19, 1974 he travelled on a motorcycle with his friend and at 8 P.M. met with an accident as they were knocked down by a car that followed. The bones two inches above the ankle were fractured and his right elbow also got injured. He was at once removed to Chandigarh hospital. He right leg was placed in plaster after operation. For ten days he was in the hospital. In the same place two elbows injury was healed with application of auto-urine within one week.  When after 98 days the plaster was removed there were sores on the leg and it was swollen and immobile. At the suggestion of his guru Shri Jagdish Mishra he started massaging the leg with three-month-old urine for twenty minutes daily. Within six weeks he had 75 % recovery - wounds were healed subsided, leg became flexible and within further two weeks the leg was freely movable. It was further cleaned and on guru's advice he began drinking urine from February 1975. This gave his body activeness and his movement speed. He can move about the house with crutches.  He writes in his letter of 17-6-1975. \u2018I have now stopped going in a rickshaw to my Bank. I take a city bus to work and on return I walk home. My movements also are faster now and the swelling too has considerably reduced.\u2019  from Manav Mootra by R. M. Patel  BONE FRACTURE  \u201cOn January 26, 1956 in a car accident both my leg-bones were fractured. There was a compound fracture about an inch below the right knee. The left also had similar but simple one. Both the legs from thighs to soles were in plaster.  After five weeks, plaster was removed, both the legs were found to be utterly, immobile. They could not be folded even at a slight angle. The knees pained with the slightest attempt at movement. Doctors opined that the fractures being at the knees it was 25 difficult to get the legs moving. Left leg could as best move a little beyond 90\u00b0, and the right could be even less mobile.  Several visitors would come to inquire after my health and would suggest remedies. Many were adopted; two of which were prominent. First, to give steambath to both the legs in the morning and in the evening. The other, suggested by a well-wishing high official, was to have auto-urine treatment. He assured with emphasis that with urine massage both of my legs would be fully mobile.  I, therefore, started massaging with urine (kept overnight) for fifteen minutes daily in the morning; and after about is minutes I would bathe. As I was frightened with doctor's opinion I followed the treatment with firm faith. Had any defect remained in the legs. I would have been invalid to do my daily chores. But I am pleased to report that after 21 days of urine massage the legs could move freely. I can sit with folded legs and my heel can touch my thighs. Even doctors were much surprised to are my recovery. I wish others also are benefited with my experience.\"  from Manav Mootra by R. M. Patel  BONE FRACTURE  \u201cPinky of 19 years, stays in Jammu. Her bones were so weak even in childhood that she would collapse on walking even a short distance. Bones of her arms, hips and legs had been fractured. She could with only on all fours. Her body had become very heavy. All current remedies proved useless.  The local urine therapist Shrimati Kala Jain put her on a nine-day urine fast. For two-three weeks Shrimati Jain herself gave. her daily urine massage for an hour and a half. She took urine five of six times daily. She eschewed whatever was shunned by urine therapy. Mostly she took vegetables and fruits. She was cured beyond expectations within three months. Her heaviness was reduced. Her fingers could move freely in and out. Now she can walk about without any support. She can even work with her hands, She has continued her practice of the invaluable remedy shivambu, i.e auto-urine therapy.\u201d  from Manav Mootra by R. M. Patel  BRAIN SWELLING  \"In the case of a woman who developed severe swelling or edema of the brain after the surgical removal of a small brain tumor: 26 'On the fourth postoperative day, she developed signs of increased intracranial pressure. In the course of a few hours, she became progressively lethargic and then suddenly she became unresponsive...Her pupils became dilated and fixed, her systolic blood pressure rose...Preparations were underway to take her to the operating room for the removal of a bone flap. \u201c\u2018Urea was administered intravenously as an emergency measure. Within 20 minutes from the start of injection her blood pressure had returned to normal and her pupils began to react...to light. From this time on, her recovery was uneventful\u2026 \u201c\u2018In this case, urea was definitely life-saving, because prior to its administration the patient was in critical condition and her survival until surgical decompression could be done was unlikely\u2026 \u201c\u2018In many similar instances urea was found to be life-saving.' \"  Urea\u2014New Use of an Old Agent, 1957. Report #18 Symposium on Surgery of the Head and Neck.  <<<NOTE>>> who is the author^^^?   BRAIN TUMOR  \"The researchers commented on the urea treatment of another patient who had a brain tumor surgically removed but developed another massive brain tumor three months later:  '...the patient received 256 ml. of 30 per cent urea. The bulging mass...had completely disappeared by the end of two hours.' \"  Urea\u2014New Use of an Old Agent, 1957. Report #18 Symposium on Surgery of the Head and Neck.  BRONCHIAL ASTHMA  \u201cA case of bronchial asthma improved in a four days' fast on urine, when a three weeks' fast at a well-known Nature Care Home had utterly failed. After every drink of urine a wad of mucus was discharged. The last day of the fast produced such a clot of mucus that the patient went out and tested  his breathing by walking up a hill. Experiencing no difficulty, he immediately returned to work.\u201d  BRONCHIAL ASTHMA  \u201cMr.  E.E. age 37. Discharged for the Navy for bronchial asthma, from which he had suffered since the age of 14.  The sea life seemed to make the trouble worse. He was 27 disturbed each night at least four times in order to use a medical spray and dared not go to the movies without it for preventing loud coughing.  Within three months, during which he drank urme up to three or four pints a day, and two short fasts of 36 to 40 hours each on urine alone he became so much relieved that he never thinks of taking his spray to the movies, nor does he wake up at night to use it. All fear of his trouble has left him, and his general health is vastly Improved.\u201d  Urine Therapy by Dr. John O'Quinn  BRONCHIAL ASTHMA  Octavio Moses F. Nu\u00f1ez: \"I'm 16 years old. I've been sick with bronchial asthma for 12 years. I went to many doctors, including in the town of Aguas Calientes. Whenever I went out without a coat or sweater, I came back sick. I could not go anywhere, and in each time it happened, I would be sick in the hospital for 1 to 2 weeks. One day, they brought me a naturopath. Were it not for my urine I would be in the hospital right now, because it's spring and the pollen of flowers affects me. I give thanks to God for Urotherapy.\"  Testimonials of Patients Cured by Urine Therapy", "token_ids": [2637, 72235, 520, 19294, 26522, 292, 6150, 11, 13805, 99182, 11, 323, 67512, 520, 423, 40617, 277, 31433, 13581, 520, 426, 9672, 6347, 11, 1047, 281, 3205, 261, 1764, 369, 279, 1566, 8223, 1667, 13, 1283, 1511, 311, 617, 90055, 682, 927, 813, 2547, 323, 814, 1051, 7170, 2539, 315, 75676, 13, 1283, 574, 539, 64688, 555, 16410, 477, 1524, 24461, 13, 1283, 3940, 17229, 483, 40143, 304, 6287, 220, 5162, 22, 11, 323, 8738, 433, 369, 1403, 4038, 13, 1283, 1511, 311, 7172, 1403, 49138, 315, 40335, 11157, 264, 1938, 13, 1283, 3148, 3359, 813, 4459, 2547, 369, 4376, 459, 6596, 11, 11157, 264, 1938, 369, 1403, 4038, 13, 1283, 1511, 311, 2231, 40335, 34119, 7897, 37095, 389, 279, 90055, 13, 1283, 1047, 5043, 291, 369, 8223, 2919, 304, 279, 7314, 13, 1283, 574, 6724, 64688, 2029, 220, 505, 17229, 483, 40143, 11, 555, 2999, 13, 3842, 507, 6, 2232, 6258, 220, 7967, 1750, 220, 1054, 32, 19504, 315, 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{"text": " as this.  \nLife (and every condition and circumstance and relations hip in life) is functional until its \nstability is threatened. In that case, it is adaptable. Thus, it renders itself sustainable by \nchanging form.  \nThis is what is occurring at the moment of a loved one\u2019s death \u2014and at the moment of \nthe death of anything.. . a relationship, a job, a way of life, anything at all. Nothing changes \nexcept for the better.  \nRight now you may be scoffing at this. Yet I\u2019m going to go back to this: I\u2019m willing to bet \nthat if you assessed things very honestly you would agree that some  of the worst things \nthat ever happened to you were actually some of the best things that ever happened to you.  \nA Master sees this truth in all things. I am not a Master, nor anything close to it. Yet I can \nsee that in my own life this has been true. You a lready know that fifteen years ago I had an \nautomobile accident in which I broke my neck, which sent me into nearly two years of \nrehab, which required me to stop work, which caused me to lose my income, which \neventually reduced me to living in a tent for a n entire year, panhandling on street corners \nand struggling in all sorts of weather just to stay fed, warm, and dry.  \nWorst thing that could ever happen to a person, right? The great human nightmare, yes? \nWell... yes and no. At first, it was terrifying. I never imagined in my wildest dreams that I \nwould become A Street Person. And once I was out there, living in that tent, I couldn\u2019t \nimagine how I was ever going to get back into a real house again.  \nYet now, as I look back on it, I see that this was one of  the greatest things that ever \nhappened to me. It taught me lessons about life that I can\u2019t imagine I could have learned \nany other way. It brought me to a place of the greatest understanding of my own inner \nresources. It took me to a higher level of compas sion and a deeper caring for every member \nof the human race. And it opened me to an awareness of God and the meaning of life that \nchanged everything I thought I understood, carrying me to a new place of experiencing \neach moment as an unspeakable gift.  Okay, now you might say that this is a lucky case of \u201call\u2019s well that ends well,\u201d but I have \nlearned that everything  ends well if I let go and let God; if I simply allow whatever change is \noccurring in my life to occur without opposition.  \nThis doesn\u2019t mean Do Nothing, but this does mean Do Not Resist.  \nWhat you resist persists. What you look at disappears. That is, it ceases to have its \nillusory form. Non -resistance delivers us from what is Imagined and awakens us to what is \nApparent, finally showing us the Actu al Truth. It is about \u201c... delivering us from evil....\u201d \nSuddenly, options are open to us that seemed utterly blocked just moments before. \nEverything changes with a change in point of view.  \nThat is the true power behind Change  #7. \nWhen you understand that all change happens in order to sustain harmony in the \nuniverse... when you believe  that, even though it seems unbelievable... when you are \ncertain that life was meant to be happy... and when you know that all stories can have \nwonderful endings if you do not block them with bitterness, anger, resentment, frustration, \nor non -belief in even the possibility  of a wonderful ending (for most, the biggest block of all) \n... then  you can change your thought about what is occur ring \u2014and thus, change your idea \nof what will occur.  \nHas your life not shown you that everything works out for your highest evolutionary \npurpose? Of course it has. The proof of this is that you\u2019re still here.  \n\u201cYes,\u201d you might say, \u201cbut look what I had to do  to get here!\u201d Agreed. It wasn\u2019t an easy \nroad. Yet that is because you did not have the tools that you have now. And yet, even \nwithout these tools, you came through it all.  \nSo... what makes you think it will be any different tomorrow?  \nWe see, then, that  the issue is not whether  you\u2019re going to survive, but how. Will you be \nhappy, or will you be sad? Will you be excited again about life, or will you be discouraged, \ndisgruntled, and disappointed? Will you be a blessing to all whose lives you touch, or will \nyou be a burden to everyone around you?  \nThe way you hold the present experience is the way you create the next. And that  is why \nchanging your perspective about future change is so powerful.  \nThe trick for you now is to transform this insight  into fores ight. The trick is to know this \nabout your tomorrow, today. The trick is to be very clear that life is on your side.  \nThis does not mean that everything always turns out the way you want it to. What it \ndoes mean is that sometimes what you want is not what i s best for you.  \nWhat??? Can that be true?  Is it possible to want something that is not even in one\u2019s own \nbest interest? Of course it is. People do it all the time. That\u2019s because they do not always \nrecognize  what\u2019s in their own best interest. And that  is because they do not know who they \nreally are, where they are, what they are really doing here on this earth, and what the \npurpose of all of this is, anyway.  \nSo answer those Four Fundamental Questions for yourself, then change your idea about \nfuture change. Drop the thought that you cannot affect the future. Tell yourself that the \nfuture is not coming TO you, it is coming THROUGH you.  The change that is coming to you in the future is that change that you place  in your \nfuture with the thoughts, words, and acti ons of today. These are the three Tools of Creation, \nand if you would like more buttressing around this idea and an even deeper explanation of \nhow you are the creator of your own reality, pick up a copy of Conversations with God, Book \n1 and give yourself t he treat of one of the most inspirational and life -changing texts you will \never read.  \nIf you have read it before, read it again. If you have never read it, do so now. Then see \nwhat you think. And take what resonates with you into your life as part of your own living \ntruth.  \nYes, yes, yes...  change your idea about the changes to come, even as you change your \nidea about the changes that have passed. Then you can change your experience of both.  \nWhat is it that you were given?  \nI mean from the loss.  \nAfter, wha t was taken.  \nThat very thing you could never  \nlive without.  \nThe person or place;  \nthe secret, or circumstance \u2014 \nnow that it is gone,  \nor has been found out,  \nand you can no longer call it foundation,  \nwhat is it that you were given?  \nYou know, and I know, this:  \nthere is a hollowing out.  \nSomething comes and opens you up  \nright  \ndown  \nthe \nmiddle  \nand from that moment on  \nyou are no longer immune to this world.  \nYou wake, you wander,  \nevery familiar, now a foreign.  \nYou walk as through water  \nuntil you make it back to  your bed  \nand finally, even there \u2014 your sheets; your own pillow\u2019s scent different,  \nas if daily someone repaints your room, displaces something,  \ndisturbs a cherished memento.  \n_______  \nYou see,  \nsometimes we are emptied.  \nWe are emptied  \nbecause  \nLife wants us to know  \nso \nmuch  \nmore  \nLight.  \n\u2014\u2018What Is It That You Were Given?\u2019  \u00a9 2006 Em Claire  22. \nTHE EIGHTH CHANGE  \nNOW LOOK, WE\u2019RE GETTING  to the end of our visit here and I want you to know that I \nunderstand the impact of what has happened to you in this time of chang e. Whether you\u2019ve \nlost a job or lost a house or lost a relationship or lost your health or lost a loved one \nthrough death... whatever has changed, I understand how that has affected you. I am \nwilling to join you in moving through that, as are the other spiritual life coaches who are \nreachable through www.ChangingChange.net. \nWhether you use the support available to you in many forms there, or find assistance \nfrom other sources, I would advise you not to sid estep what you are going through right \nnow. I would not want you to act as if it didn\u2019t happen, or pretend it doesn\u2019t matter that it \ndid. \nI want you to neither hide from it nor minimize it, but look at it squarely, and allow \nyourself whatever truth, emotio n, and experience comes up for you around that \u2014because I \nknow that what you resist persists.  \nThen I invite you to add to your processing of all this by using some of the tools I have \ngiven you here. I invite you to look at the Apparent Truth and not just t he Imagined Truth. I \ninvite you to consider the possibility that your soul (and the soul of everyone else involved) \nknows exactly what it is doing,", "token_ids": [439, 420, 13, 2355, 26833, 320, 438, 1475, 3044, 323, 53237, 323, 4398, 18638, 304, 2324, 8, 374, 16003, 3156, 1202, 720, 267, 2968, 374, 21699, 13, 763, 430, 1162, 11, 433, 374, 94848, 13, 14636, 11, 433, 45382, 5196, 22556, 555, 720, 52813, 1376, 13, 2355, 2028, 374, 1148, 374, 31965, 520, 279, 4545, 315, 264, 10456, 832, 753, 4648, 2001, 438, 520, 279, 4545, 315, 720, 1820, 4648, 315, 4205, 662, 662, 220, 662, 264, 5133, 11, 264, 2683, 11, 264, 1648, 315, 2324, 11, 4205, 520, 682, 13, 12334, 4442, 720, 11945, 369, 279, 2731, 13, 2355, 6107, 1457, 499, 1253, 387, 90656, 287, 520, 420, 13, 14968, 358, 4344, 2133, 311, 733, 1203, 311, 420, 25, 358, 4344, 10032, 311, 1297, 720, 9210, 422, 499, 32448, 2574, 1633, 27136, 499, 1053, 7655, 430, 1063, 220, 315, 279, 12047, 2574, 720, 9210, 3596, 7077, 311, 499, 1051, 3604, 1063, 315, 279, 1888, 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{"text": " detoxing to remove this debris from your body.\nMany cancer victims have only a small malignant tumor mass and experience only \nmild discomfort. Others have very large malignant tumor masses like Steve \nMcQueen's. If your physician can surgically de-bulk or remove most of these masses, \nyou often do not become toxic, and your recovery time speeds up.\nD O  N O T  THINK YOU ARE CANCER FREE!\nReactions while on the Kelley Program\nOn occasion, we have found that an area of a malignant tumor mass becomes \ntender and swells. This could be a very good sign. As one's body cleans up the \nvarious debris and digested cells it is like hitting your finger with a hammer and \ntenderness, pain and swelling occur. It can be very frightening to those who \nexperience a tingling or \"electrical shock\" sensation. This is usually caused by \npressure on nerves from malignant tumor growth. But often, it also occurs when the \nswelling from clean-up is taking place within the body. Therefore, it could be a good \nor bad sign, but one should consider the good possibility of clean-up activity.\nOnce or twice after some months on our Metabolic Program, a family member has \ncalled me and said \"your program didn't work\" Bob/Mary died. When questioned, \nthe individual had not been on the program for the last four to six months. Another \ntime a call came in saying the individual had died, only to find out she was killed \ninstantly in a head-on auto accident. Others have died from gunshot wounds while \ndear hunting, others from heart attacks. Of course this is not a \"Metabolic failure.\"\nAscites, Cachexia, Fluid Cysts and Diarrhea\nAscites is a collection of fluid in the abdomen, chest, or legs. If the patient with \nAscites has been diagnosed with cancer, the physician calls hospice and writes \nmultiple refill prescriptions of strong narcotics.\nCachexia in cancer usually implies terminal illness where the body cannibalizes \nitself. The liver converts the body protein tissues into glucose which metabolically \nsupports the cancer (placenta) until death occurs.\n51\nWinning The Cancer War\nFluid Cysts is a fluid collection in epithelia sacks containing proteins, electrolytes, \nminerals, etc.\nDiarrhea - in cancer. When standard treatment fails I  have found that the patient's \nbody uses diarrhea to remove years of toxic substances so that repair and rebuilding \ncan take place.\nAscites Update\nI  would like to bring to your attention some terminal conditions. Cindy is a cute \nlittle ol' heifer from Florida and a flight attendant with a major airline. Unfortunately, \nflying on an airplane on a regular basis has its hazards and she was exposed to all \nsorts of toxins and germs, which fill the body to the brim with stressful toxins.\nCindy's big problem was playing with two boys; her fiancee Ken, and St. Peter. \nWhen she was diagnosed with Ovarian Cancer in April 2001, she immediately \nincorporated my program into her life, bypassing \"traditional\" methods of cancer \ntherapy such as chemotherapy and invasive surgery.\nAbout a year into my program, Cindy's doctor told her she had \"Ascites\"; a \ncancerous fluid that floats freely in the body, or, forms into encapsulated cysts. She \nand Ken looked-up Ascites on the Internet and were horrified to find that there was \nalmost nothing on the subject. They then designed a website about Ascites and their \nexperiences, www.asciteshelp.com. It is one of the most outstanding sites on the net \nand Cindy and Ken's trials and tribulations give hope to thousands.\nAlthough it is against the law for me to disagree with her doctor, I  do not think \nCindy had Ascites. As the medical community has been beguiled, this is the way I  see \nthis potentially terminal condition: It has been my experience (as in Cindy's case) that \nthese multiple fluid cysts are a result of taking my enzymes, and that the body's self \ndefense forms pockets of very toxic metabolic wastes. If these toxic wastes were not \ncaptured in cysts they are usually fatal.\nThis was also the case with Dr. Pamela and the after effects of Chelation Therapy \nthat removed toxic metals from her body. In Dr. Pamela's case, a fluid cyst twice the \nsize of the kidney was formed to hold these toxic substances until they could be \nsafely removed from the body. Of course, the ignorant physician wanted to remove \nthe kidney. These fluid cysts are life saving back-up systems Yahweh, God Almighty, \nhas built into this most perfect instrument of all creation.\nCindy is a \"Gate Rattler\".  Even when she was in extensive pain, her desire was to \nlive and not rattle the front gates of heaven. Whenever she was pushed to her limit, \nshe would have visions of St. Peter, looking in his book telling her that she had not\n52\nWinning The Cancer War\nbeen invited to visit heaven so soon.\nIn fall of 2003, about every ten days to two weeks while experiencing extensive \npain from Ascites fluid buildup, Cindy had many opportunities to rattle St. Peter's \npearly gates. He would go to the throne room and say to Yahweh, God Almighty, \n\"This cute little ol' Florida heifer might be coming to visit us!\" God would say, \"Send \nher back - she has much more work to do.\"\nThis affair with St. Peter went back and forth over 40 times whenever Cindy had fluid \nbuildup. St. Peter was tired of hiking to the throne room so he would shout over to \nGod. \"God, that cute little ol' heifer from Florida might try to visit us again.\" God \nwould shout back, \"Tell her, not yet, go home and get to work!\"\nCindy would have made it inside the pearly gates if it had not been for her \nradiologist and doctor. Every time she would come in to see them when these fluid \ncysts filled up, the radiologist would get out his big long needle and drain another \ncyst. This procedure is called Paracentesis.\nOn September 1, 2003, the Oncologist report stated that the tests performed on the \nAscites fluid showed that the cancer cells were well differentiated, a very positive sign \nconsidering cancer cells are very aggressive, and are typically fragmented and poorly \ndifferentiated. Cindy was getting better!\nAlthough in my opinion, Cindy did not have Ascites, it is no wonder the medical \nprofession called these fluid cysts Ascites. They filled-up to the point of causing near \ndeath, then she would rattle Peter's pearly gates and have her little affair with him. \nWhat I  am trying to say is, Yahweh, God Almighty, has a lot of back-up systems built \ninto his created masterpiece.\nWorld War III\nWe have been plunged into World War III by our Common Enemy. The major \ndilemma we are encountering is that you and I, do not recognize that we are in the \nmiddle of World War III, let alone who is our enemy. No metabolic program will \nkeep you well and healthy when you are subject to being attack by biological warfare \nagents via Chem-trails, vaccinations, drugs, contaminated food and \"treated\" water.\n53\nThe Panc reatic  Study\nThe Medical Establishment has for many years  \nendeavored to discredit Dr. Kelley's most successful  \nCancer Paradigm developed in 1963.\nA Review of Dr. Kelley's  \nPancreatic Cancer Patients\nThe Medical Establishment has for many years endeavored to discredit Dr. Kelley's \nmost successful Cancer Paradigm developed in 1963.\nA medical journalist obtained authorization under the guidance and direction of \nDr. Robert A Good, Ph.D., M.D. president of Memorial Sloan Kettering Cancer \nCenter in New York City to review Dr. Kelley's records. The objective of the Medical \nEstablishment was to prove beyond a shadow of doubt, that Dr. Kelley was an \nunorthodox quack. Dr. Kelley's objective was to prove beyond a shadow of doubt \nthat the Kelley Paradigm is the only scientific basis for the Cure of Cancer. Dr. Kelley \nhad some 33,000 well-documented medical records of his Cancer Patients. The \ndocumentation was so overwhelming this Study continued for over 5 years.\nLegally the definition for a Cancer Cure is, a patient must be free of Cancer five \nyears after initial diagnosis. The study was approached from two general parameters. \nFirst parameter was for all types of Cancer. The results indicated a 93% Cure Rate, \nafter their physicians dismissed the patients, stating no further orthodox medical \ntherapy could be helpful for them. In other words, their disease processes had \nexceeded the therapeutic limits of Orthodox Medicine and they could no longer be \nhelped. Thus the standard Orthodox Death Sentence - go home and die!\nDr. Kelley often states, \"it is possible to Cure only 97% of Cancer Patients as in 3% \nof those diagnosed with cancer, the Patient has a death wish, or more frequently the \nnext of kin (wife, husband, parents, children) have a Death Wish for the Cancer \nPatient.\" The conditions for success of the 97% of those Cancer Patients are two in \nnature. One, the patient must have at least 6 months of time to get well into the \nKelley Program and two, one must follow the protocol exactly and faithfully. After \nthe first six months, there is an excellent prognosis for recovery. The Cancer patient's \nroad to success is difficult and usually takes an additional 18 months of", "token_ids": [61987, 287, 311, 4148, 420, 35098, 505, 701, 2547, 627, 8607, 9572, 12697, 617, 1193, 264, 2678, 94329, 36254, 3148, 323, 3217, 1193, 720, 76, 699, 44776, 13, 26080, 617, 1633, 3544, 94329, 36254, 32738, 1093, 14129, 720, 26353, 53106, 596, 13, 1442, 701, 28378, 649, 12274, 2740, 409, 1481, 22537, 477, 4148, 1455, 315, 1521, 32738, 11, 720, 9514, 3629, 656, 539, 3719, 21503, 11, 323, 701, 13654, 892, 25753, 709, 627, 35, 507, 220, 452, 507, 350, 220, 93219, 15334, 16202, 20076, 34, 643, 16655, 4999, 697, 4109, 1418, 389, 279, 74813, 6826, 198, 1966, 13402, 11, 584, 617, 1766, 430, 459, 3158, 315, 264, 94329, 36254, 3148, 9221, 720, 83, 1693, 323, 2064, 6572, 13, 1115, 1436, 387, 264, 1633, 1695, 1879, 13, 1666, 832, 596, 2547, 35294, 709, 279, 720, 959, 1245, 35098, 323, 4170, 10185, 7917, 433, 374, 1093, 20129, 701, 14654, 449, 264, 24354, 323, 720, 83, 408, 29668, 11, 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{"text": ". You\u2019ll be telling yourself that you expect this\n\u201ccontrariness,\u201d that it\u2019s all right for them to be the way they are, and\nthat it really has nothing to do with you. By going after disapproval,\nrather than avoiding it, you\u2019ll build up your repertoire of behavior\nfor dealing effectively with it.\n\u2022 You can practice ignoring disapproval and not paying any atten-\ntion to those who attempt to manipulate you with their denunciation.\nA colleague of mine was giving a lecture to a large audience in Berlin\nand a member of the audience was obviously seething at certain\ncomments. Finally, he could stand it no longer and he picked on a\nminor point the speaker was making and rattled off all kinds of ab-\nusive remarks in the form of questions. He was attempting to bait\nthe speaker and to seduce him into a neurotic interchange. My col-\nleague\u2019s response to his tirade was a simple \u201cO.K.,\u201d and he went on\nwith his talk. By ignoring the abuse, he proved that he wasn\u2019t going\nto evaluate himself on the basis of what someone else felt. The\nheckler, of course, stopped. Had the speaker not felt good about\nhimself, he might have made someone else\u2019s disapproval more im-\nportant than his own good opinion of himself, and thus been upset\nwhen it was withheld.\n\u2022 You can break the connecting chain between what others think,\nsay and do, and your own self-worth. Talk to yourself when you\nencounter disapproval. \u201cThis is her stuff. I expect her to behave that\nway. It has nothing to do with me.\u201d This approach will eliminate\nthe self-hurt that you inflict when you connect someone else\u2019s feeling\nwith your own thoughts.\n\u2022 Ask yourself this important question when you acquire disap-\nproval. If they agreed with me, would I be better off? The answer is\nobviously no. Whatever they think can have no effect on you unless\nyou let it. Moreover, you\u2019ll most likely find that you are better liked\nby those important folks like a boss, or loved one when you can\ndisagree with them without worry.\n\u2022 Accept the simple fact that many won\u2019t ever understand you,\nand that it is okay. Conversely, you won\u2019t understand70 / Your Erroneous Zonesmany people who are very close to you. You don\u2019t have to. It\u2019s all\nright for them to be different and the most fundamental understand-\ning you can have is that you don\u2019t understand. Gustav Ischheiser\nmakes the point clearly in the following lines from Appearances and\nRealities:\n\u2026.If people who do not understand each other at least under-\nstand that they do not understand each other, then they under-\nstand each other better than when, not understanding each\nother, they do not even understand that they do not understand\neach other.\n\u2022 You can refuse to argue or try to convince anyone of the right-\nness of your stance, and simply believe it.\n\u2022 Trust yourself when buying clothes or other personal items\nwithout first checking it out with someone whose opinion you value\nmore than your own.\n\u2022 Stop verifying your facts by having them substantiated by a\nspouse or someone else with sentences like, \u201cIsn\u2019t that right, honey?\u201d\nor \u201cDidn\u2019t we, Ralph?\u201d or \u201cJust ask Marie, she\u2019ll tell you.\u201d\n\u2022 Correct yourself out loud whenever you\u2019ve behaved in an ap-\nproval-seeking way, thereby becoming aware of this tendency and\npracticing new behaviors.\n\u2022 Work at eliminating the numerous apologies that you make\neven when you aren\u2019t really sorry for what you\u2019ve just said. All\napologies are pleas for forgiveness, and requests for forgiveness are\napproval-seeking which takes the form of, \u201cI know you wouldn\u2019t\nlike me if I really meant what I just did, so please say that I\u2019m still\nokay.\u201d Apologizing is a waste of time. If you need someone else to\nforgive you before you can feel better, then you are giving them\ncontrol over your feelings. While you can resolve not to behave in\ncertain ways again, and see some of your behavior as unfortunate,\napologizing behavior is a sickness that invests control of one\u2019s feel-\nings in another.\n\u2022 In a conversation, you can clock the amount of time thatYOU DON\u2019T NEED THEIR APPROVAL  / 71you speak and compare it with the amount spoken by your partner\nand acquaintances. You can work at not being the one who speaks\ninfrequently and only when asked to participate.\n\u2022 You can observe at your next get-together how many more times\nyou are interrupted, and whether you always condescend when you\nspeak simultaneously with another member of the group. Your ap-\nproval-seeking may be taking the form of timidity. You can devise\nstrategies for speaking without being interrupted by labeling the\nbehavior as it crops up in your social milieu.\n\u2022 Chronicle how many declarative versus interrogative sentences\nyou make. Do you ask questions, seek permission and approval, as\nopposed to making a statement? For example, the question, \u201cNice\nday, isn\u2019t it?\u201d puts the other person into the problem-solving role,\nand you into the approval-seeking position. A simple, \u201cNice day\u201d\nis a declaration, rather than an attempt to seek an answer. If you are\nalways asking questions of others you are into approval-seeking in\nwhat may seem a petty area, but which is reflective of your lack of\nconfidence in your own ability to take charge.\nThese are the beginning steps to eliminating approval-seeking as\na need in your life. While you are not striving to wipe out all approv-\nal, you are working toward not being immobilized in any small way\nbecause you don\u2019t get the blandishments you covet. Applause is\npleasant and approval is a delightful experience. What you seek is\nimmunity from pain when you don\u2019t get the cheers. Just as the dieter\ndoes not test his mettle for losing weight on a full stomach, or the\nindividual who is quitting smoking doesn\u2019t measure his resolve after\njust putting out a cigarette, you won\u2019t really test yourself in the ab-\nsence of disapproval. You can vow until you\u2019re orange in the face\nthat you can handle disfavor and that you are not going to demand\ntribute from everyone, but until you are faced with the circumstances\nof contention you won\u2019t know how you are doing. If you can72 / Your Erroneous Zoneseliminate this troublesome erroneous zone from your life, the rest\nwill seem easy, because you have been conditioned to need approval\nfrom your first breath on this earth. It will require a great deal of\npractice, but it is worth every bit of effort you put into it. Immunity\nfrom despair in the face of disapproval is the ticket to a lifetime of\ndelectable personal present-moment freedom.YOU DON\u2019T NEED THEIR APPROVAL  / 73IV\nBREAKING FREE FROM\nTHE PAST\nOnly a ghost wallows around in his past, explaining\nhimself with self-descriptors based on a life lived\nthrough. You are what you choose today, not what\nyou\u2019ve chosen before.\nW ho are you? How do you describe yourself? To answer these\ntwo questions, you will very likely have to refer to your own history,\nto a past that has been lived through, but to which you are un-\ndoubtedly tied, and from which you find it difficult to escape. What\nare your self-descriptors? Are they neat little labels that you have\naccumulated over a lifetime? Do you have a drawer full of self-\ndefinitions which you use on a regular basis? They may include tags\nsuch as I\u2019m nervous, I\u2019m shy, I\u2019m lazy, I\u2019m not musical, I\u2019m clumsy,\nI\u2019m forgetful, and a whole catalog of additional I\u2019ms that you use.\nYou probably have many positive I\u2019ms such as I\u2019m loving, I\u2019m good\nat bridge, I\u2019m sweet, as well. These will not be dealt with here since\nthe purpose of this chapter is to help you grow, rather than to ap-\nplaud you for the areas of your life where you are operating effect-\nively.\nSelf-descriptors are not in themselves inappropriate, but they\n74can be used in harmful ways. The very act of labeling might be a\nspecific deterrent to growth. It\u2019s easy to use the label as justification\nfor remaining the same. S\u00f6ren Kierkegaard wrote, \u201cOnce you label\nme, you negate me.\u201d When the individual must live up to the label,\nthe self ceases to exist. The same is true of self-labels. You could be\nnegating yourself by identifying with your trademarks, rather than\nyour own potential for growth.\nAll self-labels come out of an individual\u2019s history. But the past,\nas Carl Sandburg said in Prairie,  \u201cis a bucket of ashes.\u201d\nCheck yourself out on the extent to which you are chained to your\npast. All self-defeating \u201cI\u2019ms\u201d are the result of the use of these four\nneurotic sentences:\n(1) \u201cThat\u2019s me.\u201d\n(2) \u201cI\u2019ve always been that way.\u201d\n(3) \u201cI can\u2019t help it.\u201d\n(4) \u201cThat\u2019s my nature.\u201d\nThere they are in one little package. The connectors that keep you\nfrom growing, changing and making your life (from this instant\non\u2014which is all the life you have) new, exciting and heaped with\npresent-moment fulfillment.\nI know of a grandmother who, each Sunday when she has the\nfamily over for dinner, decides exactly how much each person will\neat by deliberately portioning out plates to her own specifications.\nShe gives each person two slices of meat", "token_ids": [13, 1472, 4805, 387, 11890, 6261, 430, 499, 1755, 420, 198, 2118, 8386, 277, 1918, 2476, 430, 433, 753, 682, 1314, 369, 1124, 311, 387, 279, 1648, 814, 527, 11, 323, 198, 9210, 433, 2216, 706, 4400, 311, 656, 449, 499, 13, 3296, 2133, 1306, 834, 55539, 345, 74303, 1109, 31526, 433, 11, 499, 4805, 1977, 709, 701, 77768, 315, 7865, 198, 2000, 14892, 13750, 449, 433, 627, 6806, 1472, 649, 6725, 32003, 834, 55539, 323, 539, 12798, 904, 1651, 268, 7058, 28491, 311, 1884, 889, 4879, 311, 37735, 499, 449, 872, 3453, 47410, 627, 32, 37444, 315, 10705, 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{"text": " by urine treatment \nKaviraj met him when he was on evening walk. The fisherman asked \nhim to prescribe any medicine for his ghastly disease. Kaviraj \nshowed him urine treatment and the fisherman started it at once. \nAfter three weeks a watery ill-smelling substance began to ooze from \nhis body. The patient was so discouraged that he was on the point of \ngiving up the treatment. But Kaviraj persuaded him to continue it. \nHe used to visit the patient daily. Only day he had fever and it went \nup to 105\u00b0 He was uneasy for the whole night but the next day his \nwhole skin came out like the outer skin of a serpent. He was \nbesmeared with ashes. Two days after, he was given cow\u2022s milk with \nhoney and he was given a full bath and was full cured. \u20ac: HA.PTER XV \nEYE DISEASES \n1. Glaucoma and Other Complaints : Shri Bhikhaji Kalaji aged \n41 is a resident of Kasaiwada, Jamalpur, Ahmedabad. He suffered \nfrom throbbing pain in the temples along with headache. His vision \nwas also dim and he was unable to see anything in the late evening \nor at night. His eyes constantly remained red and watery. He \nsuffered from these troubles since a year. Though poor, he had \nalready spent Rs. 500/-. An eye-specialist of Ahmedabad examined \nhis eyes and said that they could be cured only when the excess \npoisonous fluid behind the pupils is removed by an operation. \nBhikhaji was shocked. He feared that operation may result in \nblindness which might leave his family in the lurch. \nIn the meanwhile he met Shri Ambalal Patel, Superintendent of \nAhmedabad Municipal Stores. The latter advised Bhikhaji for urine \ntreatment. So he began to wash his eyes twice or thrice a day with \nurine and in addition drank three ounces of it once or twice a day. \nWithin a week he had some relief in his eyes and so he continued \nthe treatment with faith. Within the month of treatment, his \nheadache, throbbing pain in temples and pain in the eyes \ndisappeared totally. Natural whiteness returned to his eyes and \nwatering ceased. Not only his vision became clear, but \nnight-blindness was also removed. \nOn 3-11-58, Bhikhaji gave me a written account : \"My body is in \nperfect health and is more active than before. Now I am abte to read \nnewspapers which was impossible for me before the treatment. I \nhave been benefited to such an extent that I have given up even the \nuse of spectacles.\" \n,,. 2 A. Freedom from Spectacles : Shri Ranjitbhai B. Parikh, was \ngetting his vision dim and he was compelled to use spectacles of-2 \nnumber. He began drinking urine through nose as prescribed in the \n150. EYE DISEASES : 151 \nSanskrit text Shivambukalp and practised it for five months as a \nresult of which the defect of reaction in his eyes was removed and \nthey appeared very bright. \nThere were certain reactions as well during the treatment. For a \ncouple of days, there was heaviness in his head and pricking \nsensation in his throat. But gradually all the complaints ceased. There \nwas much elimination of phlegm through the nose. But ultimately, \nhealth was restored and the experiment proved successful. \n1 have come to the conclusion that vision improves within 4 to 6 \nweeks if the eyes are daily washed with fresh urine in the morning, \nat noon and in the evening for about five minutes each time. The \nbest way is to blink eyes in two eye-wash cups full of urine. \n2 8. Freedom from Spectacles : Shri Dasbhai in this letter of \n21-7-60 also writes that at the ripe age of 73 he got rid of his \nspectacles completely by washing his eyes daily with fresh urine. \n3. Improvement of Eyes, Etc. : Shri Kalyanji Lakhani has \ndescribed the various benefits he derived from urine treatment: \n1. He had been a slave to spectacles for the last 45 years. With \nthe putting of drops of urine, 4 days old, in the eyes, he is now able \nto do without spectacles for a number of hours with no \ninconvenience at all. \n2. There was termor in his hands. With urine treatment, he is ab~e \nto hold a cup or a dish. \n3. Before treatment, he was compelled to urinate every 10 to 15 \nrninutes. Now it is so only after 2 or 2 112 hours. \n4. His constant uneasiness of body has gone and instead he feels \nvigour.,. \u2022 'i..' \n4. Eye-trouble : Shri Jaikishandas Panchal of Bombay takes gr\"eat \ninterest in urine therapy. His neighbour, a wornan of 44 had pain in \nthe eyes for the past six years and she used spectacles. On Shri \nPanchal's advice, the woman undertook urine treatment and it \nproved successful. Here is her report is short: 152 : AUTO-URINE THERAPY \n111 had a severe pain in the eyes for the last six years. There was \nirritation in the eye-lashes. I had to rub the eyes constantly and this \ncaused excessive pain. treatment frorr, the local K. E. M. Hospital for \ntwo months gave no relief whatsoever. Then I consulted a private \ndoctor. The relief was there as long as the treatment continued. But \nthe pain revived as it was stopped. \n111 started urine treatment on 3-8-60. I purchased an eye-cup and \nwashed my eyes with urine four times a day. Within a couple of \nmonths, there was relief. Whithin three months, complete cure was \nsecured. Previously I suffered from long-sight, but now my sight is \nnormal. The spectacles are necessary only when some work is to \nbe done close at hand. My constant complain of headache also \nvanished. Now I hav to discomfort whatsoever.11. \nAFTERMATH OF CASES \n1. Shri Venishankar M. Shukla aged 68 (Par Falia, Navsari) is a \nretired man and had chronic glaucoma for the last six months. No \neye-specialist could cure him of his disease. On Doctor \nParagjibhai's advice he began urine treatment in August 1964. He \n. drank half a pound of auto-urine and massaged with old urine daily \nfor 15 days. He used to wash his eyes in eye--cup 12 times a day. \nHe did not fast at all. Within one month he got rid of his disease and \n'it has not recurred for the last four years and does all his writing and \nreding work regularly. \n2. Shri Amarsingh, son of Shrimati Asha Mehta, was a college \nstudent and had granular conjunctivitis He could not read anything \nafter the disease got aggravated. Shri Hans advised himtb wash his \neyes with auto-urine. He started it at once but the eyes became red in \nthe beginning but the patient con,inued the experiment with patience \nand he was completely cured within a month. rle beg~n to read even \nmore after the cure and sjll he has no complaint. \n3. Shri Ratila Bhavanbhai (Village Tikaran, via Halavad, \nSaurashtra) could completely got rid of his spectacles and could \ncure pain in the chest by auto-uine. DISEASES OF NOSE, HEAD & MUSCULAR DYSTROPHY : 153 \n4. Shri Govindbhai D. Patel (Morbi, Saurashtra) informs that he \ncould cure his neighbours of their eye-troubles, swellings, and burns \nby urine treatment. \n5. Shri chimanla M. Shah (Rabari Chawl, Court Road, Borivali, \nEast-Bombay) informs that his friend was able to get rid of his \nspectacles by auto-urine and another friend could cure his eczema \nby the same treatment. \n6. A doctor has cured his own cataract by urine treatment. Shri \nHans person~lly knows doctor Aumkarnath Jetali, M.D., and the \ndoctor has related his own story to him. He had cataract in his eye \nand by urine treatment he got rid of it completely. \nCHAPTER XVI \nDISEASES OF NOSE, HEAD & MUSCULAR \nDYSTROPHY \nShri Raojibhai had only very few.cases of nose and head but the \ninveterate propagandist Shri Hans could cure such patients by urine \ntreatment. \n1. Shri Kantilal B. Patel (Maninagar, Ahmedabad) had chronic \ncold. He was 58 when he undertook the urine treatment. For the \nlast six years sticky substance constantly oozed from his nose. \nsometime it was mixed with blood too. Doctors could not cure him. \nHe merely drank his morining urine constantly for seven months \nand was completely cured. \n2. 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720, 68182, 18709, 555, 3313, 12, 324, 483, 323, 2500, 4333, 1436, 27208, 813, 12208, 89, 9355, 720, 1729, 279, 1890, 6514, 13, 720, 21, 13, 362, 10896, 706, 64688, 813, 1866, 272, 6526, 533, 555, 40335, 6514, 13, 1443, 462, 720, 39, 598, 1732, 93, 75, 398, 8964, 10896, 362, 372, 74, 1923, 589, 25365, 8115, 11, 386, 920, 2637, 323, 279, 720, 38083, 706, 5552, 813, 1866, 3446, 311, 1461, 13, 1283, 1047, 272, 6526, 533, 304, 813, 8071, 720, 438, 555, 40335, 6514, 568, 2751, 9463, 315, 433, 6724, 13, 720, 88539, 94937, 720, 35, 9311, 4157, 50, 3083, 5782, 937, 11, 34180, 612, 386, 2078, 34, 7226, 720, 71016, 790, 1308, 75945, 720, 2059, 462, 89000, 73, 581, 26279, 1047, 1193, 1633, 2478, 662, 24857, 315, 19689, 323, 2010, 719, 279, 720, 14386, 1430, 349, 17425, 438, 380, 1443, 462, 25844, 1436, 27208, 1778, 6978, 555, 40335, 720, 83, 35320, 13, 720, 16, 13, 1443, 462, 63262, 321, 278, 426, 13, 63855, 320, 1692, 258, 38812, 11, 41769, 28447, 8, 1047, 21249, 720, 88172, 13, 1283, 574, 220, 2970, 994, 568, 19165, 1982, 279, 40335, 6514, 13, 1789, 279, 720, 4354, 4848, 1667, 28502, 20278, 15320, 297, 9700, 291, 505, 813, 19689, 13, 720, 57839, 4199, 433, 574, 9709, 449, 6680, 2288, 13, 54943, 1436, 539, 27208, 1461, 13, 720, 1548, 16632, 54244, 813, 4411, 5859, 40335, 15320, 369, 8254, 4038, 720, 438, 574, 6724, 64688, 13, 720, 17, 13, 1443, 462, 432, 34856, 2979, 11233, 1609, 277, 374, 220, 3391, 323, 568, 16654], "source": "0xBreath/holistic-books"}
{"text": "\u2010 treatment \u00a0for\u00a0thyroid\u00a0\ntrouble.\u00a0\n(Reported \u00a0by\u00a0the\u00a0Naturopath, \u00a0Mr.\u00a00.\u00a0Warnock\u2010\u00a0.\u00a0Fielden.)\u00a0Lady\u00a0aged\u00a040.\u00a0\nLong\u00a0history\u00a0of\u00a0drug\u00a0treatment \u00a0since\u00a0she\u00a0was\u00a015.\u00a0In\u00a0early\u00a0 life\u00a0she\u00a0had\u00a0\nhad\u00a0 injections \u00a0during\u00a0a\u00a0number\u00a0of\u00a0years\u00a0for\u00a0over\u00a0active\u00a0thyroid,\u00a0and\u00a0\nalso\u00a0for\u00a0colds.\u00a0More\u00a0 recently\u00a0she\u00a0had\u00a0 had\u00a0 an\u00a0operation \u00a0with\u00a0a\u00a0view\u00a0to\u00a0\nimproving \u00a0the\u00a0circulation, \u00a0seeing\u00a0that\u00a0when\u00a0the\u00a0weather\u00a0was\u00a0cold,\u00a0and\u00a0\neven\u00a0at\u00a0other\u00a0 times,\u00a0her\u00a0hands\u00a0 would\u00a0go\u00a0blue.\u00a0 No\u00a0improvement \u00a0was\u00a0\nnoticed\u00a0 after\u00a0the\u00a0operation. \u00a0Before\u00a0 I\u00a0was\u00a0called\u00a0 in,\u00a0the\u00a0local\u00a0doctor\u00a0had\u00a0\nretired\u00a0from\u00a0 the\u00a0case,\u00a0 pronouncing \u00a0it\u00a0to\u00a0be\u00a0hopeless. \u00a0I\u00a0found\u00a0her\u00a0hands\u00a0\na\u00a0\u2010mass\u00a0 of\u00a0pus,\u00a0moist\u00a0 gangrene,\u00a0 and\u00a0 almost\u00a0skinless.\u00a0The\u00a0necessity\u00a0for\u00a0\namputation \u00a0of\u00a0both\u00a0hands\u00a0 had\u00a0been\u00a0mooted\u00a0and\u00a0feared.\u00a0After\u00a0making\u00a0a\u00a0\nstart\u00a0with\u00a0less\u00a0 severe\u00a0measures \u00a0such\u00a0as\u00a0hot\u00a0fomentations, \u00a0cold\u00a0\ncompresses,\u00a0 urine\u2010packs,\u00a0urine\u00a0drinking\u00a0in\u00a0small\u00a0quantities, \u00a0and\u00a0 an\u00a0\nantiseptic \u00a0ointment\u00a0 to\u00a0relieve\u00a0the\u00a0intense\u00a0\"\u00a0drawing\u00a0\"\u00a0pains,\u00a0I\u00a0finally\u00a0\nadvocated\u00a0 a\u00a0complete \u00a0fast\u00a0on\u00a0urine\u00a0and\u00a0 plain\u00a0water\u00a0only,\u00a0at\u00a0the\u00a0same\u00a0\ntime\u00a0continuing \u00a0the\u00a0packs.\u00a0The\u00a0fast\u00a0lasted\u00a0 three\u00a0weeks,\u00a0but\u00a0even\u00a0after\u00a0 a\u00a0\nfortnight, \u00a0the\u00a0patient\u00a0could\u00a0use\u00a0her\u00a0hands\u00a0and\u00a0 could\u00a0knit.\u00a0Granted\u00a0that\u00a0\nthe\u00a0urine\u2010drinking\u00a0and\u00a0 the\u00a0urine\u2010dressings \u00a0were\u00a0of\u00a0much\u00a0value\u00a0 to\u00a0the\u00a087\u00a0\n\u00a0treatment, \u00a0I\u00a0none\u00a0the\u00a0less\u00a0consider\u00a0that\u00a0the'\u00a0three\u00a0 weeks'\u00a0 fast\u00a0was\u00a0the\u00a0\ndecisive\u00a0factor\u00a0in\u00a0this\u00a0case,\u00a0 since\u00a0it\u00a0enabled\u00a0 the\u00a0drugladen\u00a0 system\u00a0to\u00a0be\u00a0\ndrained\u00a0 of\u00a0its\u00a0impurities.\u00a0\nRash\u00a0on\u00a0the\u00a0arms.\u00a0Mrs.\u00a0C.\u00a0suffered\u00a0for\u00a0over\u00a0three\u00a0years\u00a0from\u00a0an\u00a0\nirritating\u00a0eruption\u00a0 on\u00a0her\u00a0arms.\u00a0Had\u00a0tried\u00a0 various\u00a0ointments\u00a0 and\u00a0lotions\u00a0\nwithout\u00a0 any\u00a0relief.\u00a0Wa.;\u00a0finally\u00a0induced\u00a0to\u00a0try\u00a0the\u00a0effect\u00a0of\u00a0urine,\u00a0 which\u00a0\nshe\u00a0dal\u00a0bed\u00a0on\u00a0every\u00a0 night.\u00a0The\u00a0rash\u00a0disappeared \u00a0completely \u00a0within\u00a0a\u00a0\nfew\u00a0weeks.\u00a0In\u00a0this\u00a0 case\u00a0 no\u00a0fasting\u00a0was\u00a0resorted\u00a0to\u00a0or\u00a0any\u00a0other\u00a0\nmeasures. \u00a0\nLarge\u00a0wart\u00a0on\u00a0face.\u00a0Mrs.\u00a0 C.\u00a0reports\u00a0that\u00a0she\u00a0employed \u00a0the\u00a0same\u00a0\ntreatment \u00a0for\u00a0an\u00a0unsightly\u00a0excrescence \u00a0on\u00a0her\u00a0face,\u00a0which\u00a0 in\u00a0a\u00a0short\u00a0\ntime\u00a0shrivelled \u00a0up\u00a0and\u00a0 then\u00a0fell\u00a0away,\u00a0leaving\u00a0no\u00a0scar.\u00a0(All\u00a0three\u00a0 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{"text": " so-\ndium absorption. As for drinking pure water, \nthere are no restrictions, because it is absorbed \nquickly, but it\u2019s still better not to drink any water \nin the 30 minutes prior to the procedure. \nIn our opinion, the optimal and most conven-\nient period for cleansing is the time after a \nnight\u2019s sleep, since the delay in food intake in \nthis case is natural and doesn\u2019t require psycho-\nlogical and physiological efforts. You can carry \nout the procedure at any  other convenient time \nof day, but you have to observe the above -men-\ntioned conditions.  \nBesides that, provide for: free access to the \nbathroom and toilet and 3-4 hours of free time. \n \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frPreparing the solution  \nThe fluid for the irrigation of the digestive tract  \n(working solution) is prepared as follows. Use a \ncontainer that can hold at least 3 liters of liquid. \nPour 2 liters of boiled water into it, and without \ncovering it, put it in a clean dry place at room \ntemperature. This water has to stay in it for the \nwhole night.  \nPrepare the salt solution immediately before \nthe procedure. For this purpose, measure exactly \n1 liter of pure water with a measuring jug and \nadd 1 level tablespoon of regular salt. The solu-\ntion should be boiled thoroughly in a separate \nvessel (bo iling time should be around 30 sec-\nonds). After that, without letting the solution \ncool down, add this liter to the two liters \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frprepared yesterday. After you mix the solution, \nit is ready to use.  \nMake sure that all the salt has dissolved. The \nsolution should  be warm, but not hot. If you fol-\nlow the sequence of actions, it\u2019s going to have \njust the right temperature.  \nIf you took the sorbent beforehand, you can \nbegin the cleansing procedure. Don\u2019t let the so-\nlution get cold, start taking it right away. \n \nFluid intake  \nAs we\u2019ve already mentioned, the solution has to \nbe consumed in its entirety over the course of \n40-60 minutes. This condition is also crucial and \nhas to be observed rigorously. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frFirst, in order to effectively stimulate the peri-\nstalsis of the digestive tract, a sufficient pressure \non its walls has to be created. A more extended \nintake will allow the fluid to distribute over the \ndifferent segments of the intestines, lessening \nthe pressure on their walls.  \nSecond, the processes of moving the liquid \nalong the digestive tract have to get ahead of the \nprocesses of dilution and absorption of the liq-\nuid. A 40 -minute period allotted for consuming \nthe working solution conforms to all these con-\nditions.  \nThis elucidates the need to consume a certain \namount of cleansing f luid \u2014 2.5-3 liters. If you \nstop and interrupt the working solution intake \nfor a long time, then the volume of the con-\nsumed fluid won\u2019t be sufficient to effectively \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frstimulate the movements of the intestines. Of \ncourse, the taste of salt water isn\u2019t very pl easant \nor habitual to us. Here, first of all, you need a \ncertain positive attitude and an awareness of the \nneed to carry out the procedure. Besides, you \nhave to firmly believe that the cleansing proce-\ndure will help your body get rid of harmful tox-\nins and will prevent the emergence and develop-\nment of many diseases.  \nWe can give a few practical recommendations \nto those who carry out the intestinal sorbent \ncleansing procedure for the first time:  \n\u2022take small sips;\n\u2022don\u2019t keep the solution in the mouth;\n\u2022try not to  swallow air;\n\u2022don\u2019t force the intake of the fluid;\nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 in case of possible unpleasant feelings of full-\nness in the abdomen or light nausea, you \nshould stop and take a 2 -3-minute break.   \nOur experience tells us that as you repeat the \nintestinal sorbent cleansin g procedure, all the \ntroubles completely disappear the second or \nthird time around. Moreover, an experienced \nperson acquires a desire and an ability to drink \nthe entire volume much faster than in 40 \nminutes. However, we have to warn you: striving \nto drink the cleansing solution as fast as possible \nmay lead to a painful stretching of the stomach \nwalls. Is it worth causing yourself suffering and \nenduring unnecessary pain to save 10 -15 \nminutes?  \n    \nIntestinal cleansing    \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frSo, you drank the entire solution in the re-\nquired period of time. Now arm yourself with \npatience and wait \u2014 all the mechanisms are \nstarted. Immediately after you complete the fluid  \nintake and during the subsequent waiting you \ncan notice your abdomen swelling and feel the \nfluid mo ving inside of it. These phenomena are \nnormal in the given situation. \nUsually, during the first attempt of carrying out \nthis procedure, 60 -80 minutes pass from the mo-\nment you finish taking the working solution un-\ntil the moment you feel the first urges to d efe-\ncate. If the urges are absent at that time, don\u2019t \nworry. If this is the case, do the following:  walk \nfor a while; carefully do some squats; while \nstanding alternately lift bent legs up to your \nstomach, but do it calmly, without any fuss or \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frstrain; stroke your stomach clockwise and wait a \ncouple of minutes.  \nWhen you acquire a certain experience in con-\nducting intestinal sorbent cleansing, you\u2019ll no-\ntice that the first urges to defecate will appear as \nearly as 10 -15 minutes after you complete the in-\ntake of the working solution. You need to make \nyourself comfortable on the toilet and make sure \nthat the splashes of the cleansing fluid coming \nout of you don\u2019t scatter every which way. \nAfter the first act of defecation, be on guard and \ndon\u2019t go far from the toilet  \u2014 repeated urges \nmay appear at any time. Sometimes during the \nurges to defecate, an act of urination can happen, \nafter which the desire to defecate disappears. \nDon\u2019t rush to leave the toilet, wait for 1 -1.5 \nminutes.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frIt should be noted that the frequency o f urina-\ntion can increase under the influence of the de-\nscribed method of intestinal sorbent cleansing \n\u2014 this is a normal phenomenon, which is linked \nto partial penetration of sodium and water into \nthe bloodstream.  \nAccording to observations, abundant stool d is-\ncharge is repeated 4 -6 times, though it may hap-\npen a greater number of times. During the first \nact of defecation, a doughy mass comes out, and \nduring the subsequent acts a dirty liquid with \nsorbent particles comes out, becoming lighter \nand clearer with e very time.  \nAs your intestines are being emptied, the feel-\ning of heaviness and stretching in the abdomen \ndecreases, along with the bloating. After you feel \ncomplete relief, repeat the above -mentioned \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frphysical exercises and go to the toilet again (even \nif yo u don\u2019t have the urges). Generally, some re-\nsidual amount of the liquid lingering in the co-\nlon will come out.  \nI wrote about this method because Epsom salt  \nisn\u2019t sold everywhere. In our practice, we use in-\ntestinal cleansing with the aid of Epsom salt. \n \nFinishing the procedure \nAt that, the intestinal sorbent cleansing proce-\ndure per se is seemingly finished. However, \nwe\u2019ve noticed the following. If you drink some \nplain, fresh water (1 -1.5 liters, optionally, in sev-\neral steps), then the discharge of liquid from the \nbowels resumes. At the same time, the liquid \ncoming out of the bowels takes the form of \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fralmost clear water, which is the", "token_ids": [779, 7058, 67, 2411, 44225, 13, 1666, 369, 16558, 10748, 3090, 11, 720, 19041, 527, 912, 17294, 11, 1606, 433, 374, 42101, 720, 28863, 398, 11, 719, 433, 753, 2103, 2731, 539, 311, 7172, 904, 3090, 720, 258, 279, 220, 966, 4520, 4972, 311, 279, 10537, 13, 720, 644, 1057, 9647, 11, 279, 23669, 323, 1455, 10347, 7058, 1188, 4261, 369, 60052, 374, 279, 892, 1306, 264, 720, 9471, 753, 6212, 11, 2533, 279, 7781, 304, 3691, 23730, 304, 720, 576, 1162, 374, 5933, 323, 3250, 1431, 1397, 42111, 7058, 31356, 323, 53194, 9045, 13, 1472, 649, 6920, 720, 412, 279, 10537, 520, 904, 220, 1023, 17125, 892, 720, 1073, 1938, 11, 719, 499, 617, 311, 23846, 279, 3485, 482, 5794, 7058, 28491, 291, 4787, 13, 2355, 52555, 430, 11, 3493, 369, 25, 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{"text": " \nthe body, even if they are promoted as supplements, beauty or rejuvenation ai ds, or other types of health builders. Combine the \ninfluence of these food additives with the extra work the body performs to proce ss high-fat meals, as well as the compromises in \nblood function that plague people in the habit of eating heavy, fatty diets, a nd you have the perfect recipe for the early onset of aging \nand health decline. \n \nOil Is Not Health Food \nWhile we have learned and repeatedly demonstrated that whole foods are th e only source of balanced nutrition, many health \nadvisors tell us that refined, isolated fats and oils should be considere d \u201chealth foods.\u201d They almost all sell some type of \u201cfood- \ngrade\u201d oil, which seems like a fairly strong endorsement. Are we jus t supposed to ignore the obvious contradiction?  \nSome  vendors promote the consumption of oil as part of an internal \u201ccleans e\u201d program. I have even heard oil referred to as \n\u201cjuice,\u201d with the suggestion that we drink it as a daily health pra ctice. This is the stuff that draws ridicule from mainstream scie ntists \nand nutritionists, and, at least according to many health experts, is wh y the raw movement is being laughed out of the scientific \ncommunity. \n \nOils \u2026 Empty Calories at Best, Carcinogenic Junk Fo od at Worst \nAcross the board, refined oils (including coconut, flax, olive, hemp, almon d, borage, and the like, which are touted as \u201cpure\u201d \nor \u201cspecial\u201d because of their source or careful processing meth ods) are essentially empty calories, not fit for human consumption. \nThey are stripped of the fiber, protein, and carbohydrates that accompanied th e whole foods from which they were derived, leaving \nan imbalanced fractional product that is 100% fat. \nIn contrast, whole-food  fats eaten sparingly  (fresh nuts, seeds, avocados, or young coconut flesh) provide some useful \nnutrition and are not automatically detrimental to health. Using su ch intact sources of fat in salad dressings and other dishes with thei r \nfull complement of macro and micronutrients is by far preferable to usin g refined oils. \nAlthough oil vendors tout a wide variety of health benefits to be gained fr om the phytochemicals contained within cold \nexpeller-pressed oils, there can be no doubt that these delicate micronut rients are more potent when left untouched within the whole \nfoods. Maximum nutrition occurs when our teeth  are the first thing to break Nature\u2019s package \u2026 rather than a ma chine, an \nappliance, or even a knife. \nFurther, the fiber contained in whole plant foods helps keep fats from going r ancid. Shortly after extracting any oil from its source and discarding the fiber, early-stage rancidity (and therefor e potential carcinogenicity) ensues, even if we cannot detect it. A s \nrancidity begins to set in, micronutrients become deranged. \nIf calling refined oil \u201cempty calories\u201d doesn\u2019t sit well with you, ch alk it up to good marketing\u2014because oil (pure fat) fits the \ndescription of empty calories perfectly, as do protein powder (pure protein) and t able sugar (pure carbohydrate). These include \ncommodities popular among raw fooders such as evaporated cane sugar (Rapadur a) and hemp protein. Empty calories invariably \nprovide less nutritional value than their whole-food counterparts. \nIf we think only in terms of symptoms, we may indeed perceive some benefits  from consuming oil. But when we extract the oil \nfrom nuts and seeds in a vain attempt to maximize their anticancer pr operties and concentrate other nutrients, we create (often \nundetectable) imbalances within the body that inevitably produce unin tended health problems. Adding oils into the diet to treat \nsymptoms such as dry skin, eczema, dandruff, candida, joint aches, etc., which  were not caused by a lack of oils (no known \nsymptom is actually caused by a lack of oil), is totally nonsensical. \nRather than treat or suppress the symptoms of any condition, it is always  a healthier strategy to remove the causes of the \ncondition. True health is created from the inside out, not through lotions, pot ions, or other aids. Increasing the amount of high-water- \ncontent fruits and vegetables while reducing fat consumption to a hea lthful range is the foundation for creating a healthful life. \nEating for health requires a shift in thinking, from \u201cis this good for me \u201d to \u201cwhat am I designed for?\u201d No matter how we look at \nit, oil is simply not necessary in our diet and should never be considered a he alth food (or even a food, in my opinion). \n \n10% Fat for Health \nIf you are relatively new to the idea of monitoring your caloronutrient  ratio, bringing your total fat consumption down to the \nteens (under 20%) is an excellent initial goal. You can accomplish th is by just calculating the fat in your nuts/seeds/avocados/etc., \nwithout factoring in the covert fats in your low-fat fruits and vege tables. These foods add only a negligible amount of fat to the daily \nintake\u2014just a few percentage points total.  \nAs eating a greater volume of fruits and vegetables gets easier, you  may decide that it is worth your effort to track the covert \nas well as the overt fats for a short time, in order to get a more realisti c view of your total fat consumption. You may find that you \nneed to be vigilant in monitoring fat intake, at least at first, because  fat calories are more concentrated than carbohydrate or protein \ncalories and therefore, are easy to miss. \n \n \nThe Caloronutrient Seesaw \nA truly healthy diet is well balanced in nutrients, but the balance i s not the one we have been taught. Eating 80% + of calories \nfrom carbohydrates, with fat and protein in the upper single digits, a ctually balances what I term \u201cthe caloronutrient seesaw\u201d quit e \nnicely. \n \n \nIn the graphic above, protein is the fulcrum, and fat weighs so heavy on our  system that just a little bit goes a very long way. A \nbalanced caloronutrient seesaw would be 80% + carbs, with single-digit (less than 10%) protein and fats.  When this ratio comes from \nwhole, fresh, ripe, raw, organic, plants, all the rest of your food-related nut rients will be consumed in the optimum quantities for \nhuman health. \n  \nChapter 8. The Big Surprise: Raw Fooders Average 60 %+ Fat! \n \nAs is true of new vegetarians or vegans, when people initially begin i ncorporating raw foods into their diets, they almost \nautomatically gravitate toward foods of similar composition to the ones th ey are used to, in order to feel satisfied. With delight and \nabandon, they eat their fill of luscious raw concoctions that are treme ndously rich and difficult to digest, certain that they have \nreached \u201cnutrition nirvana.\u201d In the back of their minds, they may re call someone having mentioned that these are \u201ctransitional\u201d or \n\u201ccelebration\u201d foods, but today they are still celebrating their tr ansition \u2026 and what a party it is! \nCan you make raw pizza? Sure, that\u2019s easy. Y ou can find hundreds of pi zza recipes among the dozens of raw websites and \nrecipe books available today. Virtually any dish from any cuisine can be re plicated using only raw ingredients. \nIn some parts of the U.S. and abroad, it is becoming easier and easier to jump on th e raw food bandwagon. The raw-curious \ncan dip their toes into an ever-expanding array of potlucks, food-preparation w orkshops, chef trainings, and prepared food \nofferings being presented by local raw chefs, speakers, and food ven dors. Prepackaged raw snacks, desserts, and entr\u00e9es are \nbecoming popular in many health-food stores, sometimes meriting a secti on of their own with multiple rows of taste sensations. And \nit seems a new raw restaurant, or at least a deli with a few raw options, opens every week in some area of the country. \nFor those with computer access, virtual communities and online discu ssion boards abound, and it doesn\u2019t take much searching \nto find plenty of helpful support (and confusing information) for your new en deavor. And if you can afford the luxury of travel, you \ncan find raw retreats, festivals, and educational events taking pl ace across the globe year \u2019round.  \nUnbeknownst to the new raw food enthusiast, however, virtually every spe aker they are likely to hear and every food they are \nlikely to taste will lead them down a garden path to a raw diet that at le ast equals\u2014and often far surpasses\u2014the fat content of \nmainstream American fare, in terms of percentage of calories cons umed. \nYes, you read that correctly: Almost across the board, raw fooders rank righ t up there with the burgers-and-fries crowd when \nit comes to ingesting fat, almost always consuming 50% of their calorie s as fat, usually far more. I see it all the time: raw fooders who \neat a chocolate-coconut-almond shake or a fruit-and-flax-oil smoothie f or breakfast, a nut p\u00e2t\u00e9 for lunch with an oil-drenched, \navocado-laden salad on the side, glorious granola bars or slices of fruit sla thered with nut butter as snacks, and tahini-dressed \ngreens and sprouts for", "token_ids": [720, 1820, 2547, 11, 1524, 422, 814, 527, 30026, 439, 33690, 11, 13444, 477, 73484, 367, 16796, 11729, 11, 477, 1023, 4595, 315, 2890, 49186, 13, 47912, 279, 720, 258, 41116, 315, 1521, 3691, 85286, 449, 279, 5066, 990, 279, 2547, 27772, 311, 463, 346, 11107, 1579, 64354, 21644, 11, 439, 1664, 439, 279, 92546, 304, 720, 51105, 734, 430, 55537, 1274, 304, 279, 14464, 315, 12459, 8987, 11, 40085, 41943, 11, 264, 15953, 499, 617, 279, 4832, 11363, 369, 279, 4216, 42080, 315, 30084, 720, 438, 2890, 18174, 13, 33006, 78009, 2209, 2876, 6401, 12369, 720, 8142, 584, 617, 9687, 323, 19352, 21091, 430, 4459, 15657, 527, 270, 384, 1193, 2592, 315, 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{"text": " In the lifeextension approach, vitamins and vitamin-like substances are used as a therapyagainst the aging process itself.\nWill it work? Well, some of these human guinea pigs have been on heavy\nvitamin supplementation for over thirty years (as of 1995) and none seem to be\nsuffering any damage. Will they live longer? It is impossible to say with full\nscientific rigor? To know if life extension works, we would have to first determine\u201clive longer than what?\u201d After all, we don\u2019t know how long any person might havelived without life extending vitamin supplements. Though it can\u2019t be \u201cproven,\u201d itmakes perfect sense to me to spend far less money on an intensive life extensionvitamin program than I would certainly lose as a result of age-related sickness.\nBesides, I\u2019ve already observed from personal use and from results in my\nclinical practice that life extension vitamin programs do work. Whether I and myclients will ultimately live longer or not, the people who I have put on theseprograms, including myself and my husband, usually report that for several yearsafter starting they find themselves feeling progressively younger, graduallyreturning to an overall state of greater well-being they knew five or ten or fifteenyears ago. They have more energy, feel clearer mentally, have fewer unwantedsomatic symptoms.\nSometimes the improvements seem rather miraculous. After a few months on\nthe program one ninety year old man, an independent-minded Oregonian farmer,reported that he began awakening with an erection every morning; unfortunately,his 89 year old cranky and somewhat estranged wife, who would not takevitamins, did not appreciate this youthfulness. A few months later (he had a smallfarm) he planted a holly orchard. Most of you won\u2019t appreciate what this meanswithout a bit of explanation, but in Oregon, holly is grown as a high-priced andhighly profitable ornamental for the clusters of leaves and berries. But a slow-growing holly orchard takes 25 years to began making a profit!\nA few older clients of mine reported that they noticed nothing from the life\nextension program, but these are unique people who have developed the ability todominate their bodies with their minds and routinely pay their bodies absolutely noattention, driving them relentlessly to do their will. Usually they use their energiesto accomplish good, Christian works. Eventually, these dedicated and high-tonedpeople break down and die like everyone else. Will they do so later on life\nextending vitamins than they would have otherwise? I couldn\u2019t know because I\ncan\u2019t know how long they might have lived without supplementation and sincethey refuse to admit the vitamins do them any good, they won\u2019t pay for them.\nMany on life extension programs experience a reverse aging process for\nawhile. However, after the full benefit of the supplementation has worked itselfthrough their body chemistry, they again begin to experience the aging process. Ibelieve the process will then be slowed by their vitamins compared to what itwould have been without supplements. But I can\u2019t prove it. Maybe we will havesome idea if the program worked 20 to 40 years from now.\nAt this time I know of only two companies that make top quality life extension\nvitamin supplement formulas. One is Prolongevity (Life Extension Foundation),the other, Vitamin Research Products. I prefer to support what I view as thealtruistic motives behind Prolongevity and buy my products from them.Unfortunately, these vitamin compounders can not put every possibly beneficialsubstance in a single bottle of tablets. The main reason they do not is fear of thepower-grabbing Food and Drug Administration. This agency is threateningconstantly to remove certain of the most useful life-extending substances from thevitamin trade and make them the exclusive property of prescription-writingmedical doctors. So far, public pressure has been mobilized against the FDAevery time action was threatened and has not permitted this. If some productwere included in a mix and that product were prohibited, the entire mixed, bottledand labeled batch that remained unsold at that time would be wasted, atenormous cost.\nWere I manufacturing my own life extension supplement I would include the list\nshortly following. By the way, to get this all in one day, it is necessary to take 6 to12 large tablets daily, usually spread throughout the day, taken a few at a timewith each meal. If you compare my suggested formulation to another one, keep inmind that variations of 25 percent one way or another won\u2019t make a significantdifference, and adding other beneficial substances to my recommendations\nprobably is only helpful. However, I would not want to eliminate anything in the\nlist below, it is the minimum:\nBeta-Carotene 25,000 iu Selenium 100 mcg\nVitamin A 5,000 iu T aurine 500 mg\nB1 250 mg Cyctine 200 mg\nB2 50 mg Gluthaianone 15 mg\nB3 niacinamid 850 mg Choline 650 mg\nB5 750 mg Inositol 250 mg\nB6 200 mg Flavanoids 500 mg\nB12 100 mcg Zinc 35 mg\nPABA 50 mg Chromium 100 mcg\nFolic Acid 500 mcg Molybdenum 123 mg\nBiotin 200 mcg Manganese 5 mg\nVitamin C 3,000mg Iodine (as kelp) 10 mg\nVitamin E 600 iu Co-Enzyme Q 10 60 mg\nMagnesium 1,000 mg DMAE 100 mg\nPotassium 100 mg Ginko biloba 120 mg\nCalcium 1,000 mg V itamin D 3 200 iu\nPlease also keep in mind that there are many other useful substances not listed\nabove. For example, every day I have a \u201cgreen drink,\u201d an herbal preparationcontaining numerous tonic substances like ginseng and also various forms of algaeand chlorophyll extracts. My green drink makes my body feel very peppy all day,so it certainly enhances my life and may extend it. It costs about $25.00 a monthto enjoy that. I also use various pure amino acids at times. Phenylalanine willmake me feel more aggressive whenever I am feeling lackluster; this nutrient hasalso been used as an effective therapy against depression. Melatonin taken atbedtime really does help me get to sleep and may have remarkable life-extending\nproperties. Other amino acids help my body manufacture growth hormones and I\nuse them from the time I begin training seriously in spring through the end of thesummer triathlon competition season. Pearson and Shaw\u2019s book (seeBibliography) is a good starting point to begin learning about this remarkablyuseful subject.\nThe Future Of Life Extension\nI beg the readers indulgence for a bit of futurology about what things may look\nlike if the life extension movement continues to develop.\nRight now, a full vitamin and vitamin-like substance life extension program\ncosts between $50 and $100 dollars per month. However, pharmaceuticalresearchers occasionally notice that drugs meant to treat and cure diseases, whentested on lab animals for safety, make these animals live quite a bit longer andfunction better. Though the FDA doesn\u2019t allow any word of this to be printed inofficial prescribing data, the word does get around to other researchers, togerontologists and eventually to that part of the public that is eagerly looking forlonger life. Today there are numerous people who routinely take prescriptionmedicines meant to cure a disease they do not have and plan to take thosemedicines for the rest of their long, long life.\nThese drugs being patented, the tariff gets a lot steeper compared to taking\nvitamins. (Since they are naturally-occurring substances, vitamins can\u2019t bepatented and therefore, aren\u2019t big-profit items. Perhaps that\u2019s one reason theFDA is so covertly opposed to vitamins.) Right now it would be quite possible tospend many hundred dollars per month on a life extension program that includedmost of these potentially beneficent prescription drugs.\nAs more of life-extending substances are discovered, the cost of participating\nin a maximally effective life extension program will escalate. However, those whocan afford chemically enhanced functioning will enjoy certain side-benefits. Theirproductive, enjoyable life spans may measure well over a century, perhaps\napproaching two centuries or more. Some of these substances greatly improve\nintelligence so they will become brighter and have faster reaction times. With moretime to accumulate more wisdom and experience than \u201cshort livers\u201d these folkswill become wiser, too. They will have more time to compound their investmentassets and thus will become far more wealthy. They will become an obvious andrecognizable aristocracy. This new upper class will immediately recognize eachother on the street because they will look entirely different than the short-livedpoorer folk and will probably run the political economic system.\nAnd this new aristocratic society I see coming may be far more pleasant than\nthe one dominated by the oligarchy we now have covertly running things. For withgreater age and experience does really come greater wisdom. I have long felt thatthe biggest problem with Earth is that we did not live long enough. As GeorgeBernard Shaw quipped when he was 90 (he lived to 96), \u201chere I am, 90 yearsold, just getting out of my adolescence and getting some sense, and my body isfalling apart as fast as it can.\u201d\nVitamin Program For The Sick\nNo matter which way you look at it or how well insured you may be against it,\nbeing sick is expensive (not to mention what it does to one\u2019s quality of life), andby far the best thing to do is to prevent it from happening in the first place.However, most people do not do anything", "token_ids": [763, 279, 2324, 12709, 5603, 11, 46192, 323, 28170, 12970, 33155, 527, 1511, 439, 264, 15419, 69849, 279, 30084, 1920, 5196, 627, 10149, 433, 990, 30, 8489, 11, 1063, 315, 1521, 3823, 1709, 35518, 49910, 617, 1027, 389, 8987, 198, 55911, 8778, 73796, 369, 927, 27219, 1667, 320, 300, 315, 220, 2550, 20, 8, 323, 7000, 2873, 311, 387, 198, 82, 2084, 287, 904, 5674, 13, 4946, 814, 3974, 5129, 30, 1102, 374, 12266, 311, 2019, 449, 2539, 198, 85930, 78477, 30, 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{"text": " un-derstand the beauty of creation. \nMany people think that Adam and Eve were naked in the Garden \nof Eden. They were not naked until the fall. They were clothed in light we are told in the Book of Psalms. One of the interesting things about Adam and Eve as they were clothed in the light, was that they were in the image of God, and the Word says God is \"a flaming fire, a flaming torch,\" and in the Book of Revelation it says when we are translated we shall be \"like Him, we shall shine as the sun.\" \nOne thing about man being created in God's image, we were cre-\nated without any blood in our veins, or we were created without the need to breathe oxygen. If we had breathed oxygen we would have exploded and would have caught fire. According to the mathematics of the frequency upon which we live, the temperature of Adam and Eve's body in the Garden of Eden before the fall was 980 degrees cen-tigrade, because their bodies were anionic. \nAdam needed a helpmate so God gave him Eve. The word ADAM means \"red,\" for Adam was made from the dust \nof the earth, and it was red. Eve was taken from the rib of Adam, and male and fern ale created He them. \nSome believe that the tree in the midst of the Garden was the tree \nof sense. I believe it was a fruit. As Eve partook of this fruit she was tempted by the king of all beasts, the dinosaur (serpent) and he was commanded to crawl on hi belly because he deceived Eve. The dino-saur became the snake after he lost his legs and was not in the Ark, so we are led to believe that the flood completed the extinction of the di-nosaur. \nAdam had a choice of either eating the fruit and having a wife, or \nhe had a choice of not eating the fruit and losing his wife. He chose to partake of her sin and have a wife. Adam's sin was: he listened to his 138 wife, instead of listening to God. God made man the head of the \nhouse, the prince, the high priest of the home. \nI've never seen a happy home when the father was not the high \npriest of that home. It is his duty to lead his family to the Lord. That's why Abraham was such a great man for he led his family in the ways of the Lord. \nAfter Adam partook of the fruit he realized that they were naked, \nand a change had taken place in th eir body chemistry. It changed from \nanionic to cationic. There was now blood in their veins and there was sweat, they would earn their bread by the sweat of their brow, and there was death and they began to die. \nAny day that one breathes oxygen that day they begin to die. Oxy-\ngen is known as the element of time. It is the element that brought time into existence because where there is no time, there is no oxygen or death. You might ask: \"If there was day and night is that not time?\" No. You can have rhythm without time, but you cannot have time \nwithout rhythm. Adam had lost his anionic body and was living in the \nage of time, which denotes an end. Time denotes a death. Have you ever had an appointment and somebody didn't show up? This created a problem. Time denotes problems. So here then is another proof that Adam and Eve breathed oxygen because oxygen is known as the sword of all elements. Everything that comes in contact with oxygen begins to break down. Metals begin to  rust and deteriorate. Apples cut \nopen begin to turn brown. \nMan cannot live without oxygen. What did Adam and Eve breathe \nbefore they breathed oxygen? The Word tells us when God breathed into man the breath of life he became a living soul, and this was while he was still in the Garden. God breathed into Adam the Spirit of God, the Spirit of Love, the Spirit of Divine Supremacy of something that is greater than we can express in any human language. Adam's dominion never used oxygen, neither did the fish of the sea or the animals, nor did the trees need carbon dioxide. They lived on the atmosphere of God. So when Adam fell his whole dominion fell. Before that trees never died and never shed their leaves. 139 Adam was the largest farmer that ever farmed the earth, that is, be-\nfore the fall. His farm was approximately five times the size of the \nUnited States and in Adam's anionic body he was not limited by time or space. He could go great distances instantaneously. This is hard for us to conceive of now. Suppose you wanted to make a telephone call from where you live to the farthest opposite city on the North Ameri-can Continent. You could go there and tend to the business and come \nback quicker than you could get a telephone call through. This gives an idea of how fast the anionic body can move. An anionic body could be all over the Garden of Eden each day. \nWhen Adam and Eve began to breathe oxygen their body chemis-\ntry changed and they had cations, which meant a loss of mineral, which meant a loss of energy. When the earth was young there were minerals everywhere and the people lived to an old age. Adam lived 920 years and Methuselah lived 969 years. \nWhen the three Hebrew children, Shadrach, Meshach, and Abed-\nnego refused to bow to the golden image set up by King Nebuchad-nezzar, they were bound and cast into a burning, fiery furnace. It had been heated \"seven times more than it was wont to be heated.\" The flame of the fire slew the men who placed them in the furnace, yet when the king looked, he said, \"Lo, I see four men loose, walking in the midst of the fire, and they have  no hurt; and the form of the fourth \nis like the Son of God.\" When they came out their clothes were not burned, or even smelled of smoke. \nWhen Elijah was taken up to heaven in a flaming chariot-a chariot \nof fire-bears out what I'm saying about the temperature of God, the Father and the Son. \nWhen Jesus was crucified a sword was thrust in His side and His \nblood and water ran out. He shed the last drop of blood He had for your sins and my sins and then was buried, and on the third day He arose again. He went down in a cationic body and He arose in an ani-onic body like Adam and Eve had in the Garden of Eden before the fall. \nLet's compare the cationic body we have and the anionic body our \nfirst parents had. Whenever we eat food it has to be mixed with the sa-140 liva in our mouth, then it goes to the stomach where it is digested by \nthe gastric juices manufactured by the liver and the pancreas, and we \nlive off of' the energy of the food we eat, and the excess of this food is passed out of our system, excreted from our body, and there is decay. This food that passes out of the body is in the state of decay. \nLeaves fall from the trees and decay. When animals die they de-\ncay. This is because we are living in the oxygenic age. But in the Gar-\nden of Eden, before the fall, Adam and Eve ate fruit, but the fruit was digested by the heat of their own bodies and the energy, or heat and electrical energy, went right out of their bodies. They had absorbed the total amount of energy that was in their food and therefore there was no decay. Like putting wood into a stove and the stove giving off heat, and yet there was no smoke. There were no bowel movements. They didn't have to urinate. There were no tears. There was no death. They were living in the age of eternity, in which there was no time. \nJesus, after He arose from the dead met with some of the disciples \nand ate fish. That fish He ate went off as heat energy and electrical energy because He had no blood. There is no constant frequency in the blood, it is only our cationic flesh that has frequency. I Corinthians 15:50 tells us that flesh and blood shall not inherit the Kingdom of \nGod. Therefore, it cannot enter the Kingdom of Heaven. So we will have a flesh but not the cationic flesh. We will have an anionic flesh, and we too will again be clothed in light which will appear as a white raiment. \nThere is another important factor that bears out this biological sci-\nence of the resurrection given in the Bible. Hell is fire and brimstone. \nAny high school student who has studied chemistry knows that brim-stone is sulphur, and that sulphur bums at 720 degrees centigrade, and that sulphur casts off heat fumes which displaces oxygen, which would make it impossible for anything that breathes oxygen to live. \nLet us draw a conclusion now that heaven is hotter than hell, but \nthe saints can walk through hell and not even need a fan as their body temperature is 980 degrees, and hell only has a temperature of 720 de-grees. So we will then have become like the Father again, as Adam and Eve were in the Garden of Eden. 141 Satan tries to make everyone fear death. He tells big lies about \ndeath. He tells you that when you ar e dead you are going to be dead a \nlong time. That is not so. In death there is no time. 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{"text": "origines was zero percent, which means that they had total immunity to tooth\ndecay. In contrast, he found that the average decay rate of all teeth of modern Aborigines, living on\nreservations and eating modern foods, was 70.9 per cent.\na\nHis poetic words paint an important picture:\nIt is doubtful if many places in the world can demonstrate so great a contrast in physical\ndevelopment and perfection of body as that which exists between the primitive\nAborigines of Australia who have been the sole arbiters of their fate, and those\nAborigines who have been under the influence of the white man. The white man has\ndeprived them of their original habitats and is now feeding them in reservations while\nusing them as laborers in modern industrial pursuits.\nI have seldom, if ever, found whites suffering so tragically from evidence of physical\ndegeneration, as expressed in tooth decay and change in facial form, as are the whites of\neastern Australia. This has occurred on the very best of the land that these primitives\nformerly occupied and becomes at once a monument to the wisdom of the primitive\nAborigines and a \nsignboard of warning to the modern civilization that has supplanted\nthem\n.\n25\n (Emphasis added.)\nDr. Price explained the importance of nutritious food to our overall health. He observed that the\nAustralian Aborigines, who for thousands of years maintained near-perfect physical forms, have lost\ntheir ideal beauty and health with the foods of modernized society.\nThose individuals, however, who had \nadopted the foodsof the white man\n, \nsuffered extremely\n from\ntooth decay as the whites did. Where they had no opportunity to get native food to combine with the\nwhite man's food their condition was desperate and extreme.\u00a9 Price-Pottenger Nutrition Foundation, www.ppnf.org\nWherever the primitive Aborigines have been placed in reservations and fed on the white man's\nfoods of commerce dental caries has become rampant. This destroys their beauty, prevents\nmastication, and provides infection for seriously injuring their bodies. Note the contrast between\nthe primitive woman in the upper right and the three modernized women.\n26\n (Original caption.)\n[Referring to the figure] Note the contrast with the upper right. It is quite impossible to\nimagine the suffering that these people were compelled to endure due to abscessing teeth\nresulting from rampant tooth decay. As we had found in some of the modernized islands\nof the Pacific, we discovered that here, too, \ndiscouragement and a longing for death\nhad taken the place of a joy in living in many.\n Few souls in the world have experienced\nthis discouragement and this longing to a greater degree. \n27\n (Emphasis added.)\nDiet of Native Aborigines\nThe Aboriginal diet was a hunter-gatherer diet.For plant foods they used roots, stems, leaves, berries and seeds of grasses and a native pea eaten\nwith tissues of large and small animals. The large animals available are the kangaroo and wallaby.\nAmong the small animals they have a variety of rodents, insects, beetles and grubs, and wherever\navailable various forms of animal life from the rivers and oceans. Birds and birds' eggs are used\nwhere available.\n28\nModernized Aboriginal Diet\nThe modernized diet of the Australian Aborigines was very similar to the other modernized diets\nlisted in this book. Imported foods included sugar, flour, packaged milk, tea leaves, and meat in\ntins.\n29\nA dire warning from Dr. Price:\nIt should be a matter not only of concern but \ndeep alarm\n that human beings can\ndegenerate physically so rapidly by the use of a certain type of nutrition, particularly\nthe dietary products used so generally by modern civilization.\n30\nNutritive Values of Diets Compared\nWeston Price performed nutrient analyses of the foods eaten by many of the isolated and modernized\ngroups he studied. In the case of the Swiss, he found that the isolated Swiss diet contained 10 times\nmore fat-soluble vitamins and activators, 4 times more calcium, and 3.7 times more phosphorus than\nthe modern diet. The isolated Gaelics ate 10 times more fat-soluble vitamins, 2.1 times more calcium,\nand 2.3 times more phosphorus than their modernized counterparts, who lived sometimes just a few\nmiles away. The Aborigines of Australia lived along the eastern coast where they had ample access\nto seafood. Compared to the modernized food, their native diet contained 4.6 times the calcium, 6.2\ntimes the phosphorus and ten times the amount of fat-soluble vitamins.\n31\nThe Dramatic Difference in Dietary Nutrients Discovered by Dr. Price.\nDr. Price determined that tooth decay in modern civilization is due to a lack of nutrients in our\nmodern diet. Therefore Dr. Price concluded that tooth decay was not genetic but that:\nTooth decay is not only unnecessary, but an indication of our divergence from Nature's\nfundamental laws of life and health.\n32Fat-soluble Vitamins and Activators\nThe components most lacking in our modern diet are the fat-soluble vitamins, particularly those found\nin animal fats. By restoring the fat-soluble vitamins to our diets, we will regain our health and\nimmunity to cavities. Fat-soluble vitamins are vitamins A, D, E, and K and they are found in fat. Fat-\nsoluble vitamins are essential for our physical health, not just because they provide nutrients to the\nbody, but precisely because they are activating substances that help our bodies utilize the minerals\npresent in our diets.\nDr. Price found that the indigenous groups, which had the highest immunity to tooth decay, ate daily\nfrom at least two of the three following principal fat-soluble vitamin sources:\n \nDairy products from grassfed animals.\nOrgans and head meat from fish and shellfish.\nOrgans of land animals.\nIn a rarely reviewed 1936 article from the \nJournal of the American Dental Association\n, Dr. Price\nreveals this little known secret for 100% immunity to tooth decay.\nOn the basis of the fat-soluble activators or vitamin content of the foods used, I found\nthat those groups using at least two of the three principal vitamin sources had the\nhighest immunity to dental caries. Those using the lowest amount of fat-soluble\nactivators had the greatest amount of dental caries. On this basis, namely, the fat-\nsoluble activator content of the diet, those groups using the fat-soluble activators in\nliberal quantity had not more than 0.5 per cent of the teeth attacked by dental caries;\nwhile those using fat-soluble activators less liberally had up to 12 per cent of the teeth\nattacked by dental caries. All groups having a liberal supply of minerals particularly\nphosphorus, and a liberal supply of fat-soluble activators, had 100 per cent immunity to\ndental caries.\n33\nI specifically bring in the \nJournal of theAmerican Dental Association \n( ADA) quote because I\nbelieve that the public needs to know that what is promoted by the ADA such as the acid / bacterial\ntheory of cavities and what is taught in dental schools is contrary to material published in its own\njournal. I want to criticize the ADA for ignoring earlier research published in its own journal, by its\nown former head of research, Dr. Price. Because the ADA masks this critical information about\ninsuring immunity to tooth decay through diet, hundreds of millions of people have developed cavities\nthat could have been prevented.\nEggs also count as a special source of fat-soluble vitamins. Most store-bought eggs, however, come\nfrom chickens that are solely grain fed, even organic ones. Eggs from grain-fed chickens do not\npossess enough vitamins and nutrients to merit consideration as a food capable of preventing tooth\ndecay. It is precisely due to the lack of fat-soluble vitamins and activators in the vegan diet that makes\nit difficult for vegans over time to remain immune to cavities and the effects of physical degeneration.\nInsects could be added as a fourth category but this source of nutrition is not heavily utilized in ourculture. The \u201cyuck\u201d factor seems to be our biggest obstacle to taking advantage of this category of\nfood. On the other hand, my children love eating grasshoppers, so taste wise, insects can be excellent.\nWhy Tooth Decay with Modern Civilization?\nOur modern diet rarely utilizes the special foods that isolated indigenous people ate, which made\nthem immune to tooth decay. How often do you eat fish with the heads? Or how often do you eat liver,\nbone marrow, heart and blood curd? While we do use dairy products in our country, most are of\ninferior quality, and even can produce poor health due to factory farm practices.\nA typical adult needs to eat approximately the following nutrients, daily, to be healthy:\nCalcium\nPhosphorus\nVitamin A\nVitamin D\nPercent Calories from Fat\n1.5 grams\n2 grams\n4,000 - 20,000 IU\n1,000 - 4,000 IU\n30-70%\nNote: never use synthetic vitamins to obtain these nutrients; they are not effective.\nThe figures for calcium and phosphorus come from Dr. Price himself. The figures for the vitamins A\nand D and the calories from fat are based on my analysis of several different interpretations of healthy\ndiets as well as recommendations from the \nWeston A. Price Foundation\n. These figures are simply\nguidelines and may not be suited for all readers. 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{"text": " in the control of lethal ICP and subsequent brain edema using a rabbit model.\n42 All animals were monitored for EEG activity, ICP, central venous \npressure, systemic arterial pressure, and water content in the brain. Animals had a circular area of the parietal cortex frozen for 90 s using a probe previously cooled in liquid nitrogen. This lesion created a consistent localized area of necrosis and hem -\norrhage at the surface and a few millimeters below the cortex. When animals were injected with Evans blue, the dye was observed to extravasate just beyond the lesion site only in the cryogenic lesion group, allowing the measurement of the dye spread following each treatemnt.\n42 It was found that EEG activity after 1 g/kg of a 10% \nDMSO solution given 24\u00a0h after the cryogenic lesion was an improvement in volt -\nage and the number of slow waves in five of six animals treated when compared to untreated lesioned animals. The ICP was significantly reduced 5\u00a0min after DMSO with no changes seen in the central venous pressure, which rose only in untreated lesioned animals.\nBrain water content was significantly reduced after DMSO in both hemispheres \nand was increased in the untreated cryogenic lesioned animals. This study concluded that after a cryogenic lesion, DMSO stabilized systemic arterial pressure, water con -\ntent in the brain, and central venous pressure and reduced ICP while increasing cerebral perfusion when compared to untreated lesioned animals.\n42\nThis cryogenic lesion study led to a second study by the San Diego group to \nfurther test DMSO\u2019s ability to reduce toxic brain edema at variable doses that \ncould be effective and still maintain electrolyte and fluid balance.43 The same rab -\nbit model and cryogenic lesion was used, and the findings suggested that a 1 g/kg \nof a 10% DMSO solution given as an intravenous bolus was as effective in reducing ICP as a 1 g/kg of a 40% DMSO bolus, a dose that could create red cell hemolysis. 142 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nThese\u00a0authors\u00a0found that while a 10% bolus of DMSO would avoid red cell hemo -\nlysis, it would also increase central venous pressure and fluid overload. However, \nthe authors determined that the central venous pressure increase and fluid overload side effects could be avoided when 2 g/kg of a 20% DMSO infusion was given continuously over 1\u00a0h. This approach seemed as effective as the 10% bolus injec -\ntions.\n65 Since the study was terminated 1\u00a0h following all treatments, it was hard \nto judge whether a bolus or slow infusion was preferable in a patient developing a rapid extradural hematoma following a closed head injury. The optimal dose of intravenous DMSO would become a controversial stumbling block in subsequent clinical and experimental studies examining how best to treat a brain injury.\nThis impasse of DMSO given as an intravenous bolus or slow infusion at an opti -\nmal concentration was finally solved, as we shall see in Chapter 9, in two clinical pilot trials performed by Turkish investigators treating severe closed head injury patients using DMSO.\n44,45\nThe third study carried out by the San Diego researchers43a focused on extending \nthe infusion time of DMSO from 1 to 3\u00a0h using the same cryogenic rabbit model of brain trauma used in the first and second studies. This experiment examined whether DMSO at a dose of 2 g/kg 20% infusion given 24\u00a0h after the cryogenic lesion would still lower ICP and reduce other side effects when given over 3\u00a0h rather than over 1\u00a0h as reported in the second study.\nThe results indicated that DMSO infused over a 3 h period was able to signifi -\ncantly lower ICP from 12.9\u00a0mm Hg before treatment to 7.3 torr after 45\u00a0min and to 4.2\u00a0 mm torr after 3\u00a0 h. Systemic arterial pressure and central venous pressure remained unchanged during and after DMSO infusion.\n43a Brain electrolyte levels of \nsodium and potassium showed a reduction of both electrolytes in the lesioned and unlesioned contralateral hemispheres after DMSO, which was similar to untreated lesioned animals.\nThe San Diego studies determined an optimal dose of DMSO at 2 g/kg in a 20% \nsolution given over a 3 h period as a more optimal approach to lessen DMSO possible side effects such as volume overload, a rise of potassium brain levels, and red blood cell (RBC) hemolysis.\n65 We now know that the optimal dose of DMSO in human \npatients sustaining a severe brain injury is 1 g/kg in a 28% solution mixed with 5% dextrose in water.\n44,45\nIt should be noted that the gross hemolysis seen after a rapid bolus of high intra -\nvenous doses of DMSO has been shown to be a temporary side effect that does not involve organ damage, including the kidneys.\n66 Hemolysis after high rapid doses \nof DMSO is a reaction that always disappears after the discontinuation of DMSO. This was demonstrated in a pathologic study monitoring blood chemistry, hema -\ntology, urine, ocular, neurological, and cardiovascular systems in rhesus monkeys given repeated high doses of DMSO (3 g/kg 40%) for 9\u00a0days and followed up for 4\u00a0 months.\n65 At the end of the study, all animals underwent postmortem analyses, \nincluding gross and microscopic pathological examinations. No significant or long-\nlasting changes were recorded in any of the parameters studied when these data were \ncompared to those animals given normal physiological saline.66\nThe three-part study by the San Diego group also showed that DMSO could sig -\nnificantly reduce ICP without affecting systemic pressure or central venous pressure 143 DMSO in Basic Neuroprotection\nwhile lowering the brain water content in the lesioned hemisphere. These studies \nalso suggested that a slow infusion of 2 g/kg of a 20% DMSO solution over a 3 h period was as effective in lowering ICP as 1 g/kg of a 40% DMSO bolus but without the gross hemolysis seen with the bolus.\n42\u201344\nAlthough this conclusion is probably valid for a cryogenic lesion to the cortex \nwhere local necrosis and hemorrhage develop immediately and remain a nonexpand -\ning lesion, it is not the case with a relatively slower-building epidural hematoma (also called extradural hematoma) that results from a severe blunt trauma to the skull and meninges.\nAn extradural or epidural hematoma occurs when there is a rupture of a blood \nvessel, usually an artery, which then bleeds into the space between the dura mater and the inner wall of the skull. An epidural hematoma is generally an expanding mass that can reach its peak in 4\u20138\u00a0h and is capable of stripping the dura apart and threatening the formation of malignant brain edema as well as inducing secondary brain damage and death. This means that a brain trauma patient\u2019s arrival at the emer -\ngency department requires quick evaluation and if an expanding epidural hematoma is found, rapid surgical evacuation is mandatory. Drug treatment is generally con -\nsidered when refractory high ICP is detected.\n67,68 This implies that if brain edema is \npresent, rapid intravenous infusion (fast drip or bolus) of an antiedema drug should be applied to control rising ICP and failing cerebral perfusion.\n66\nThe cryogenic lesion model was again used by the San Diego researchers who \ncompared the acute effect of DMSO and pentobarbital, an agent used to reduce ICP often by creating barbiturate coma, on the development of brain edema in rabbits.\n69 \nDMSO was given 1 mg/kg in a 10% solution by intravenous bolus, and pentobarbi -\ntal 40 mg/kg was administered intravenously over a 30 min infusion. It was found that ICP was quickly lowered by both DMSO and pentobarbital with central venous pressure unchanged. Where the treatments differed was in the lowering of systemic arterial pressure by pentobarbital but not by DMSO, an outcome that likely produced a reduction in cerebral perfusion by the barbiturate.\nTo find out the physiological basis for DMSO\u2019s action in lowering ICP and reduc -\ning brain edema after a cryogenic brain lesion in rabbits, cerebral blood flow was measured before and after 2 g/kg/h DMSO 20% infusion for 2\u00a0h or 1 g/kg DMSO bolus preceded by a bolus of 20 mg indomethacin, a nonsteroidal anti-inflammatory agent and a nonselective prostaglandin (PG) synthase inhibitor.\n65 The results sug -\ngested that following the DMSO bolus injection in the absence of indomethacin, an immediate rise in cerebral blood flow was followed by a decrease 30\u00a0min later despite a constant lowering of ICP.\nThese rise and paradoxical dip of cerebral blood flow were not observed when \nDMSO was given as a slow infusion where ICP was still lowered and cerebral blood flow rose consistently throughout the infusion. When indomethacin was given 15\u00a0min prior to DMSO infusion, cerebral blood flow failed to increase immediately until 60\u00a0min had passed, an action not observed when indomethacin was admin-\nistered prior to a DMSO bolus. The authors concluded that the action of reducing \nICP immediately after DMS", "token_ids": [304, 279, 2585, 315, 45089, 358, 7269, 323, 17876, 8271, 1608, 9355, 1701, 264, 39824, 1646, 627, 2983, 2052, 10099, 1051, 41223, 369, 76908, 5820, 11, 358, 7269, 11, 8792, 11457, 788, 720, 47074, 11, 46417, 80935, 7410, 11, 323, 3090, 2262, 304, 279, 8271, 13, 47966, 1047, 264, 28029, 3158, 315, 279, 1370, 3978, 278, 49370, 20268, 369, 220, 1954, 274, 1701, 264, 22477, 8767, 65410, 304, 14812, 47503, 13, 1115, 93217, 3549, 264, 13263, 44589, 3158, 315, 19591, 63412, 323, 17728, 18722, 54308, 425, 520, 279, 7479, 323, 264, 2478, 2606, 55336, 3770, 279, 49370, 13, 3277, 10099, 1051, 41772, 449, 30563, 6437, 11, 279, 54631, 574, 13468, 311, 58439, 300, 349, 1120, 7953, 279, 93217, 2816, 1193, 304, 279, 16106, 29569, 93217, 1912, 11, 10923, 279, 19179, 315, 279, 54631, 9041, 2768, 1855, 4322, 336, 406, 627, 2983, 1102, 574, 1766, 430, 76908, 5820, 1306, 220, 16, 342, 45870, 315, 264, 220, 605, 4, 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{"text": "\nSmiths Falls, Ont. K7A 1C3\nAN,CT,GP,NT\nWillowdale\nPaul Cutler, M.D., F.A.C.A.M. \n(DIPL)\nSuite B-4\n4841 Yonge Street\nWillowdale, Ont. M2N 5X2\nA,CT,NTDENMARK\nAarhus\nKurt Christensen, M.D. \n(DIPL)\nFredenstorv 8-1\n8000 Aarhus C\nAC,CT,GP,NT\nBruce P. Kyle, M.D. \n(P)\nSydtoften 35\n8260 Aarhus\nCT,GP,NT,OME,PM\nHumlebaek\nJoergen Rugaard, M.D. \n(D/C)\n23 Kystvej\n3050 Humlebaek\nLyngby\nClaus Hancke, M.D. \n(DIPL)\nLyngby Hovedgade 17\n1\nDK-2800 Lyngby\nCT,FP,GP,NT,OSM,PM\nSkodsborg\nBo Mogelvang, M.D. \n(P)\nStrandvejen 123-135\nDK-2942 Skodsborg\nCT,NT,PM\nNiels Ove Pedersen, M.D. \n(P)\nStrandvejen 123-135\nDK-2942 Skodsborg\nAN,CD,CT,IM,NT,PM\nVejle\nKnut T. Flytlie, M.D. \n(D/C)Gludsmindevej 39\nDK-7100 Vejle\nA,AC,AU,GP,OSM,PM\nVirum\nPierre Eggers-Lura, M.D. \n(P)\nFuresoevej 141\nDK-2830 Virum\nAC,CT,NT\nDOMINICAN REPUBLIC\nSanto Domingo\nAntonio Pannocchia, M.D. \n(P)\nSuite 201\nAve. 27 de Febrero\nSanto Domingo 6\nCT,NT,PM\nEGYPT\nCairo\nElham G. Behery, M.D. \n(P)\n94 Sarwat Street, Orman\nCairo\nA,DIA,END,HGL,MM,RHU\nENGLAND\nKent\nF. Schellander, M.D. \n(P)\n8 Chilston Road\nTunbridge Wells\nKent TN4 9LT\nCT,GP,HO,MM,NT,PM\nWest SussexSimi Khanna, M.D. \n(P)\n34 St. Agnes Road\nEast Grinstead\nWest Sussex RH193RP\nHOM,NT\nFRANCE\nParis\nBruno Crussol, M.D. \n(P)\n4 Rue Des Belles Feuilles\n75016 Paris\nCT,NT,PM,S\nPaul Musarella, M.D. \n(D/C)\n96 Rue de Miromesnil\n75008 Paris\nGER,NT,PM,S\nGERMANY\nBad Fussing\nKarl Heinz Caspers, M.D. \n(P)\nBeethovenstrasse 1\nD 8397 Bad Fussing\nNT,PM\nBad Steben\nHelmut Keller, M.D. \n(P)\nAm Reuthlein 2\nD 8675 Bad Steben\nIM,Oncology,PD,S\nRottach-Egern\nClaus Martin, M.D. \n(P)\nPO Box 244\n8183 Rottach-EgernCT,DD,GER\nWerne\nJens-Ruediger Collatz, M.D. \n(P)\nFuerstenhofklinik\nFuerstenhof 2\nD 4712 Werne\nAC,CT,DD,GER,HO,PM\nINDONESIA\nBandung\nBenj. Widjajakusuma, M.D. \n(P)\nPasirkaliki 115\nBandung 40172\nCD,DIA,GER,IM,NT,PUD\nJakarta\nMaimunah Affandi, M.D. \n(DIPL)\nSuite 13\nJalan Gandaria 8\nKebayoran-Baru\nJakarta-Selatan\nCD,CT,DD,PD\nAdjit Singh Gill, M.D. \n(P)\nSuite 27A\nJalan Tanah Abang V\nJakarta\nCD,CT,PM\nYahya Kisyanto, M.D. \n(DIPL)\n71 Diponegoro\nJakarta\nCD,CT,DIA,GER,IM,PMR\nITALYMichele Ballo, M.D. \n(P)\nVia Ruggero Settimo, 55\n90139 Palermo\nCD,CT,GER,IM,PM,PMR\nMALAYSIA\nMohamed S.A. Ishak, M.D. \n(P)\n40 Jalan Kee Ann,\n75100 Melaka\nWest Malaysia\nFP,GP,RHI\nMEXICO\nChihuahua\nH. Berlanga Reyes, M.D. \n(DIPL)\nAntonio de Montes 2118\nCol. San Felipe\nChihuahua, Chih. 31240\nCT,GER,GP,PM\nGuadalajara, Jalisco\nEleazar A. Carrasco, M.D. \n(P)\nChapultepec Norte 140-203\nGuadalajara, Jalisco 44600\nCT,GP,GYN,OBS,S\nF. Navares Merino, M.D. \n(DIPL)\nLopez Mateos Nte. 646, S.H.\nGuadalajara, Jalisco 44680\nCT,NT,PM\nJuarez, Chihuahua\nH. Berlanga Reyes, M.D. \n(DIPL)\nInsurgentes 2516\nCd. Juarez, Chihuahua 32330\nCT,GER,GP,PMFrancisco Soto, M.D. \n(D/C)\n16 de Septiembre, 2215\n32030 Cd. Juarez\nCD,CT,DD,HO,PM,S\nMatamoros, Tamp.\nFrank Morales, Sr., M.D. \n(P)\n1a y Nardos, Cal. Jardin\nH. Matamoros, Tamp.\nCT,DD,NT,PM\nTijuana\nFrancisco Rique, M.D. \n(P)\nAzucenas 15\nFrac. del Prado\nTijuana, B.C.\nAC,AR,CT,DD,NT,PM\nRodrigo Rodriguez, M.D. \n(D/C)\nAzucenas 15\nFrac. del Prado\nTijuana, B.C.\nCD,CT,DD,GER,MM,PM\nRoberto Tapia, M.D. \n(P)\nAzucenas 15\nFrac. del Prado\nTijuana, B.C.\nCT,DD,END,MM,NT,PM\nTorreon, Coahuila\nCarlos Lopez Moreno, M.D. \n(P)\nTulipanes 475\nCol. Torreon, Jardin\nTorreon, Coahuila 27200\nCT,NT,PMNETHERLANDS\nBilthoven\nC.J.M. Broekhuyse, M.D. \n(D/C)\nHobbemalaan 11\n3723 EP Bilthoven\nAC,AU,CT,DD,GP,NT,PM\nEtten-Leur\nPeter Zeegers, M.D. \n(P)\nBeatrixpark 20\n4872 BJ Etten-Leur\nA,CD,CT,DD,GP\nHaarlem\nEduard Schweden, M.D. \n(DIPL)\nKenaupark 22\n2011 MT Haarlem\nCT,DD,NT,OS,PM\nDirk van Lith, M.D. \n(DIPL)\nKenaupark 22\n2011 MT Haarlem\nA,DD,CT,GP,HO,NT,PM,S\nLeende\nPeter van der Schaar, M.D. \n(DIPL)\nRenheide 2\n5595 XJ Leende\nCD,CT,DD,OME,S\nMarc Verheyen, M.D. \n(DIPL)\nRenheide 2\n5595 XJ Leende\nCD,CT,DD,OME,S\nLoenerslootA. Verbon, M.D. \n(D/C)\nVoorburgstraat 30\nNL3634 AW Loenersloot\nCT,PUD\nMaastricht\nRob van Zandvoort, M.D. \n(DIPL)\nBurg. Cortenstraat 26\n6226 GV Maastricht\nCT\nOudenbosch\nE.T. Oei, M.D. \n(D/C)\n34 St. Louis Markt\n4731 HP Oudenbosch\nAC,CT,DIA,END,GER,IM\nRotterdam\nRobert T.H.K. Trossel, M.D. \n(DIPL)\nZoutmanstraat 4\n3012 EV Rotterdam\nA,DD,CT,GP,HO,NT,PM,S\nUtrecht\nP.J.C. Riethoven, M.D. \n(D/C)\nRamstraat 27-A\n3581 HD Utrecht\nCT\nVelp\nJ.H. Leenders, M.D. \n(D/C)\n344 Arnhemsestraatweg\n6881 NK Velp\nA,AC,AU,CD,CT,DD,PM\nNETHERLANDS ANTILLESAruba\nAdhemar E. 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{"text": ", encouraging a holistic \napproach to treatment.\n In the 1960s, China also established a system of \u201cbarefoot \ndoctors.\u201d After a period of basic medical instruction that \nblended herbal medicine, acupuncture, and Western practices, \nthese practitioners were sent out to provide health care  \nfor the millions of rural Chinese too remote from cities  \nto benefit from the facilities available there. The barefoot \ndoctors in the late 1960s became a model for the World Health Organization, which created a strategy of including \ntraditional herbal practitioners in planning for the health care \nneeds of developing countries.\nWestern Medicine & Herbal Practices\nFurther to the initiative by the World Health Organization, \nexperience has shown that traditional (usually herbal) and \nWestern medicine can indeed work well in tandem, although \nthe relationship is often quite complex. J. M. Janzen\u2019s The Quest \nfor Therapy in Lower Za\u00efre  (University of California Press, 1978) \ndescribes one such interaction in Africa:\n \u201cThe people of Za\u00efre recognize the advantages of  \nWestern medicine and seek its surgery, drugs, and hospital  \ncare, but contrary to what might have been expected, native \ndoctors, prophets, and traditional consultations among \nkinsmen do not disappear with the adoption of Western \nmedicine. Rather a [working relationship] has developed  \nin which different forms of therapy play complementary rather \nthan competitive roles in the thoughts and lives of the people.\u201d\n The high cost of Western medical treatment is another \nfactor that has encouraged people and governments to \nre-examine traditional healing. In China, Mexico, Cuba, Egypt, \nGhana, India, and Mongolia, to give but a few examples, herbal \nmedicines are being cultivated in greater quantities, and are \nbeing used to some degree by conventional as well as \ntraditional practitioners.\n Likewise, different types of treatment have evolved \nto meet the variety of needs within a population. India offers \nan extraordinary example of the kind of choices available  \nin types of medical care. Alongside physicians trained in \nconventional Western medicine, there are medically trained \nAyurvedic practitioners, traditional Ayurvedic practitioners, \nlocal healers, and homeopaths.\nChanging Attitudes\nPerhaps the most important factor behind the growing \ninterest in complementary medicine is the poor state of \nhealth in Western societies. Conventional medicine has by \nand large brought serious infectious diseases under control, \nalthough there are worrying signs that infectious organisms \nare becoming resistant to antibiotic treatment, largely as a \nresult of their indiscriminate use. Chronic illness, however, \nseems to be on the increase. Probably around 50 percent  \nof people in Western countries daily take one or more \nconventional medicines\u2014for conditions as diverse as high \nblood pressure, asthma, arthritis, and depression. Many \nWestern countries such as the U.S. and France spend \nastronomical sums on health care, yet despite this massive \ninvestment, much of the population remains demonstrably \nunhealthy. Even the significant increase in life expectancy in \ndeveloped countries is starting to go into reverse, perhaps  \na result of environmental pollutants and toxic accumulation \nwithin the body.\u201cSlash-and-burn\u201d farming in the rainforest of Brazil results in the eradication of native \nmedicinal plants. Efforts are now under way to provide local farmers with alternative \nmeans of profiting from the land.\nUS_028-031_20th_Century_and_Beyond.indd   29 26/02/16   4:42 pm\n30\nThe developmen T of herbal medicineOver the years, changes in public awareness have led to a \nrenewed interest in herbal medicine. In fact, some herbal preparations are now so commonly used that they are accepted as a part of everyday life. One of many possible examples is evening primrose oil, which is used by hundreds  \nof thousands of women in Britain to help relieve premenstrual syndrome. It is extracted from the seeds of Oenothera biennis  \n(p. 241), a North American plant. Peppermint oil ( Mentha x \npiperita, p. 114), prescribed for irritable bowel syndrome and other gut problems, is another example, while senna (Cassia senna, p. 75), a simple, effective treatment for short-term constipation, is one of the most frequently used medicines throughout the world. The growing awareness of how our lives as human beings are interwoven with the fate of our planet also reinforces the value of herbal medicines. As long as care is taken to prevent overharvesting, herbal medicine is ecologically in tune with the environment.\nHerbalism & Holism\nThe \u201cgerm theory of disease,\u201d which holds that illness  \nsprings from contact with an infectious organism, remains  \nthe dominant view in mainstream medicine. Many people, however, recognize that this is only part of the picture. While illnesses such as cholera and typhoid are highly infectious and are indeed likely to be caught by almost anyone, many infectious diseases are not transmitted automatically from one person to another. The question arises, therefore, what weakness in the patient has allowed the \u201cseed\u201d of infection to find fertile ground? Unlike much conventional medical practice, which focuses on eradicating  \nthe \u201cbug\u201d or abnormal condition, herbal medicine seeks to treat the weakness that gave rise to ill health, and sets this  \nin the context of the patient\u2019s life as a whole. A complex  \nweb of factors may lie behind the onset of illness. While bodily signs and symptoms are the most obvious indicators, dietary, emotional, and spiritual factors may be of  \nequal importance.\n Our bodies contain over one hundred trillion cells, which collectively must function in harmony if good health is to be maintained. Used wisely, herbs work in tune with our bodies, stimulating, supporting, or restraining different sets of cells in their allotted tasks within the body, encouraging a return to normal balanced function. Remedies aim to strengthen the patient\u2019s own resistance, improve the vitality of weakened tissue, and encourage the body\u2019s innate ability to return to good health.\n Of course, for people with severe acute illnesses, it may  be too late to use an herbal approach to treatment. In these circumstances, strong-acting conventional medicines such  as heart drugs, antibiotics, and painkillers, as well as surgery, can all be lifesavers. However, a health-care system that  \nis carefully attuned to the needs of the patient might well provide herbal remedies as a first line of treatment, with conventional medicines held in reserve to be used only  when necessary.\nEvidence in Support of Herbal Cures\nMany medical scientists still find it hard to accept that natural medicines, with their complex chemical makeup and variable constituents, can be as good as chemical cures in treating illness. However, as more and more research reveals that herbal medicines can be as effective as conventional medicines\u2014and are far safer\u2014this thinking is beginning to change. \n This is well illustrated by the change in attitude toward  St. John\u2019s wort (Hypericum perforatum, p. 106)\u2014a European plant commonly taken as an antidepressant. Extracts of the herb are now scientifically recognized as having value in mild to moderate depression. Since the 1980s, over 30 clinical trials have found extracts of St. John\u2019s wort to be as effective as conventional antidepressants and to have far fewer side effects. In 15 of these trials, the herbal extract produced fewer side effects than the placebo (or inert \u201cmedicine\u201d) used as a comparison. Other investigations suggest that St. John\u2019s wort may have a role in countering viral infections, promoting wound healing, and helping withdrawal from addiction, especially from alcohol.\n As is so often the case, research has confirmed traditional views. In the 16th century, Paracelsus (see p. 23) had this  to say about the herb: \u201cNothing chases away disease like strength. Therefore, we should seek medicines with power and strength to overcome whatever illnesses they are used against. From this it follows that God has given to Perforatum [St. John\u2019s wort] the strength to chase [away] the ghosts of nature\u2026and all downheartedness.\u201d As a result of scientific research, today\u2019s practitioners have an important advantage\u2014how the plant works in the body is Evening primrose is native to North America and has been used to treat a wide range \nof conditions, including premenstrual syndrome, asthma, whooping cough, digestive disorders, and eczema.\nUS_028-031_20th_Century_and_Beyond.indd   30 26/02/16   4:42 pm31 20th century onwardnow better understood, so that it is possible to be precise \nabout dosages, aware of side effects, and confident in what \nform the herb should be taken as a medicine.\n All over the world research is now being directed into \nplants with a traditional use as medicines, in the hope of \nfinding new treatments for all manner of health problems.  \nTo give but two examples: the Indian gooseberry ( Emblica \nofficinalis, p. 204) appears to protect the liver against cancer, \nlowers blood cholesterol levels, and may prove valuable  \nfor acute pancreatitis; while thyme ( Thymus vulgaris, p. 143), \nbetter known as a culinary herb, is a potent antioxidant that \nmay prevent the breakdown of essential fatty acids in the \nbrain and slow the aging process.\nMedicinal Herbs & Big Business\nThe major pharmaceutical companies have realized that \nrainforests, grasslands, and even along roads and fields are \nsources of potentially invaluable medicines. As a result, the \nindustry has invested vast resources into screening the active \nconstituents of medicinal plants from all over the world.  \nThe drug taxol, first extracted from the Pacific yew ( Taxus \nbrevifolia ), and one of", "token_ids": [11, 26921, 264, 61876, 720, 16082, 613, 311, 6514, 627, 763, 279, 220, 5162, 15, 82, 11, 5734, 1101, 9749, 264, 1887, 315, 1054, 55202, 5447, 720, 3055, 12816, 2029, 4740, 264, 4261, 315, 6913, 6593, 7754, 430, 720, 2067, 2954, 51487, 16088, 11, 89538, 11, 323, 11104, 12659, 11, 720, 45010, 43195, 1051, 3288, 704, 311, 3493, 2890, 2512, 2355, 2000, 279, 11990, 315, 19624, 8620, 2288, 8870, 505, 9919, 2355, 998, 8935, 505, 279, 13077, 2561, 1070, 13, 578, 12743, 5447, 720, 3055, 12816, 304, 279, 3389, 220, 5162, 15, 82, 6244, 264, 1646, 369, 279, 4435, 6401, 21021, 11, 902, 3549, 264, 8446, 315, 2737, 720, 88008, 51487, 43195, 304, 9293, 369, 279, 2890, 2512, 720, 56345, 315, 11469, 5961, 627, 55924, 19152, 612, 87972, 64813, 198, 31428, 311, 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{"text": " and  small yellow fruit.\nHabitat & Cultivation American mandrake \nis native to northeastern North America. It is commonly found in damp woodland and pastureland. The rhizome is unearthed in autumn.\nPart Used Rhizome.\nConstituents The rhizome  \nof American mandrake contains lignans (especially podophyllotoxin), flavonoids, resin, and gums.  The lignans are responsible for  the rhizome\u2019s purgative action.\nHistory & Folklore  \nAmerican mandrake was much  used as a purgative, emetic, and worm-expelling herb by Native Americans. In the U.S. in the  19th century, both herbal and conventional medical practitioners regarded the plant as  the safest and most readily available purge.\nMedicinal Actions & Uses Despite \n19th-century beliefs in its safety, American mandrake is no longer taken internally on account of its cytotoxic (cell-killing) action. However, applied externally as a poultice, lotion, or ointment, the root can be an effective treatment for all kinds of warts.\nResearch The lignans in American mandrake\u2014\npodophyllotoxin in particular\u2014act against tumors and have been extensively researched for their anticancer potential. Semisynthetic derivatives of podophyllotoxin appear to be the most promising, having minimal toxicity.\nRelated Species The Himalayan P. hexandrum \nmay have similar actions.\n RCautions Do not take internally. The plant  \nis subject to legal restrictions in most countries.Seneka is the most powerful and efficacious antiphlogistic [fever- and inflammation-reducing substance] attenuant among the Galenical medicines.\u201d\nMedicinal Actions & Uses In North \nAmerican and European herbal medicine,  Seneca snakeroot is used as an expectorant to treat bronchial asthma, chronic bronchitis, and whooping cough. The root has a stimulant action on the bronchial mucous membranes, promoting the coughing up of phlegm from the chest. Seneca snakeroot is also thought to encourage sweating and to stimulate the secretion of saliva.\nRelated Species Yuan zhi (P. tenuifolia), native  \nto China and Japan, has similar constituents. Yuan zhi is taken to treat congestion in the chest and to \u201ccalm the spirit and quieten the heart.\u201d See also milkwort ( P. vulgaris, following entry).\nCautions Do not take if pregnant. Causes \ndiarrhea and vomiting in excessive doses.\nPolygala vulgaris (Polygalaceae)\nMilkwort\nDescription Short perennial with pointed  \nlance-shaped leaves and spikes of small blue, mauve, or white flowers.\nHabitat & Cultivation Milkwort is common \nin grassy and moorland areas in much of western and northern Europe. It is gathered from the wild when the plant is in flower in summer.\nParts Used Aerial parts, root.\nConstituents Milkwort contains triterpenoid \nsaponins, a volatile oil, gaultherin, and mucilage.\nHistory & Folklore Milkwort has been most \noften used to treat chest problems such as pleurisy and dry coughs. In larger doses, the plant acts as an emetic. In his Irish Herbal (1735), K\u2019Eogh states that \u201cit has a hot dry nature, and it encourages the production of milk in nursing mothers.\u201d\nMedicinal Actions & Uses While milkwort  \nis infrequently used in European herbal medicine today, it\u2014like Seneca snakeroot (P. senega,  see preceding entry)\u2014is a valuable herb for the treatment of respiratory troubles such as chronic bronchitis, bronchial asthma, and convulsive coughs, including whooping cough. Milkwort is also thought to have sweat-inducing and diuretic properties.Constituents Patchouli contains a volatile oil \ncomprising mainly the sesquiterpenes patchoulol (35%) and bulnesene.\nHistory & Folklore Patchouli has been used \nextensively in Asian medicine, featuring in the Chinese, Indian, and Arabic traditions. Its most common use has been as an aphrodisiac. The essential oil is widely employed in India as a fragrance and as an insect repellent.\nMedicinal Actions & Uses Patchouli is  \nused in herbal medicine in Asia as an aphrodisiac, antidepressant, and antiseptic. It is also employed for headaches and fever. Patchouli essential oil is used in aromatherapy to treat skin complaints. It  is thought to have a regenerative effect on skin tone and to help clear conditions such as eczema and acne. The oil may also be used for varicose veins and hemorroids.\nCaution Do not take essential oil internally.\nAmerican  \nmandrake\nPogostemon cablin syn. P. patchouli \n(Lamiaceae)\nPatchouli\nDescription Hairy, aromatic perennial growing \nto 3 ft (1 m). Has square stems, oval leaves, and \nspikes bearing whorls of white to light-purple flowers.\nHabitat & Cultivation Native to Malaysia and \nthe Philippines, patchouli is now cultivated in tropical and subtropical regions around the world. The shoots and leaves are picked 2 or 3 times a year.\nParts Used Y oung leaves and shoots, essential oil.Patchouli is the source of an essential oil.\nPolygala senega (Polygalaceae)\nSeneca Snakeroot\nDescription Perennial growing to about 16 in \n(40 cm). Has narrow lance-shaped leaves with toothed edges, and spikes of whitish-pink flowers.\nHabitat & Cultivation Seneca snakeroot is \nnative to North America, and found in dry stony open ground and woodland. It is cultivated in western Canada. The root is unearthed in autumn.\nPart Used Root.\nConstituents Seneca snakeroot contains \nphenolic acids, methyl salicylate, triterpenoid saponins (including sengins), polygalitol, and plant sterols. The triterpenoid saponins promote the clearing of phlegm from the bronchial tubes.\nHistory & Folklore This plant\u2019s name refers  \nto the Seneca tribe of North America, who employed the root as a remedy for snake bite. Seneca snakeroot was highly valued as a medicine by both Native Americans and European settlers. In 1768, Dr. Alexander Garden of Charleston wrote that \u201cThe Polygonatum multiflorum \n(Liliaceae)\nSolomon\u2019s Seal\nDescription Perennial growing to about 20 in \n(50 cm). Has arching stems, alternate elliptical \nleaves, delicate greenish-white, bell-shaped flowers, and blue-black fruit.\nUS_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   252 26/02/16   12:47 pm253 other medicinal plants\nHabitat & Cultivation \nNative to Europe and to \ntemperate regions of Asia and \nNorth America, Solomon\u2019s seal is \nquite rare in the wild. However, it is a \ncommon ornamental garden plant. The \nrhizome is unearthed in autumn.\nPart Used Rhizome.\nConstituents Solomon\u2019s seal contains steroidal \nsaponins (similar to diosgenin), flavonoids, and \nvitamin A.\nHistory & Folklore Solomon\u2019s seal has been \nused in Western herbal medicine since classical \ntimes. In China, the herb\u2019s first recorded use \nstretches back to the Divine Husbandman\u2019s Classic  \n(Shen\u2019nong Bencaojing ) of the 1st century ce.  \nIn North America, the species P. biflorum  was \nknown to various native tribes. The Penobscot  \nused Solomon\u2019s seal as part of a formula for  \ntreating gonorrhea.\nMedicinal Actions & Uses Like arnica \n(Arnica montana,  p. 172), Solomon\u2019s seal is believed \nto prevent excessive bruising and to stimulate \ntissue repair. The rhizome, which is mainly used  \nin the form of a poultice, has astringent and \ndemulcent actions that undoubtedly contribute  \nto its ability to accelerate healing. Solomon\u2019s seal \nhas also been recommended for tuberculosis, as  \na remedy for menstrual problems, and as a tonic.  \nIn Chinese herbal medicine, it is considered a yin \ntonic, and is thought to be particularly applicable  \nto respiratory system problems\u2014sore throats,  \ndry and irritable coughs, bronchial congestion, and \nchest pain.\nRelated Species Angular or scented Solomon\u2019s \nseal ( P. odoratum ) is used in much the same way as \nP. multiflorum.\n QCaution Do not take internally except under \nprofessional advice. The aerial parts, especially  \nthe berries, are harmful if eaten. Polygonum bistorta\nPolygonum bistorta \n(Polygonaceae)\nBistort\nDescription Perennial growing to 12 in (30 cm). \nHas long basal leaves, dense spikes of small pink \nflowers, and dark nutlets.\nHabitat & Cultivation Native to Europe,  \nAsia, and North America, bistort prefers damp \nconditions. The leaves are gathered in spring, the \nrhizome in autumn.\nParts Used Leaves, rhizome.\nConstituents Bistort contains polyphenols \n(including ellagic acid), tannins (15\u201320%), \nphlobaphenes, flavonoids, and a trace of the \nanthraquinone emodin.\nHistory & Folklore Bistort rhizomes have \nlong been employed for their astringency. 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{"text": "ndiscouragesfurthermovement.Aviciouscycleperpetuatesitself,leadingtoimmobilityanddisability,notjustofthejointsandlimbs,\nbutalsooftheinternalorgans.Whenyoustopmoving,yourheal\ningsystemweakens,andlifeexpectancydiminishes.Toavoidtheseconsequences,gentlybutpersistentlystretchingthevariousmuscles\ninyourbodyisimportant.Stretchingkeepsyourjointsmobileandensuresthatyourbody\nwillremainflexibleasyouage.Forthisreason,stretchingisoneofthe\nmostimportantthingsyoucandotosupportyourhealingsystemandpromotelong-lastinghealth.Likeacoconuttreeinahurricane,if\nyourbodyisflexible,itcanbetterendureadverseforcesofstressand\ntraumaasyouage.Ifyouwereadogoracat,youwouldinstinctivelystretcheverytimeyougotupfromsleep.Allmammalsandvertebratesinstinctivelystretch.Nothingelseisasnaturalandbeneficialforyourhealingsystemandbodyasstretching.\nChronicDisease\nABlessinginDisguise\nOnedaywhilehewasbeinginterviewed,SirWilliamOsler,oneof\nthemostfamousphysiciansofthetwentiethcentury,wasaskedthe\nsecrettolongevity.Hegaveananswerthatsurprisedeveryone:\u201cGet\nachronicdisease,andlearntotakegoodcareofit!\u201d\nHowcouldthesecretoflong-lastinghealthandlongevityever\nbefoundinhavingachronicdisease?Tohaveachronicdiseaseand\natthesametimebeabletoextendyourlifespansoundslikeatotalcontradiction.WhatwasonSirWilliamOsler\u2019smindwhenhecame\nupwiththisenigmaticstatement?\nAging,Long-LastingHealth,andYourHealingSystem199\nInhisgreaterwisdomandglory,Dr.Oslerwentontoclarifywhat\nhemeant.Heexplainedthathavingachronicdiseaseisreallyabless\ningindisguisebecauseitforcesyoutopaycloserattentiontoyourbodythanyouwouldnormallydo.Insodoing,youbenefitallparts\nofyourbody,andsoyouroverallhealthactuallycanbeimproved.Hefurtherwentontoexplainthatwhenyouhaveachronicdisease,yourbodybecomesmoresensitive,vulnerable,anddemanding,andthismakesyouabetter\u201clistener.\u201dYoubecomemoreawareofyourbody,\nandyoucanmoreeffectivelyidentifywhatcausesflare-upsofyourdisease,whethertoxinsintheenvironment,unhealthyfoods,irritat\ningsubstances,stressoremotionalupheaval,orotheroffensivefactors.Intheprocess,youhavetheopportunitytolearnhowtoavoidthesefactorsandlessentheintensityorfrequencyoftheflare-\nups.Youalsohavetheopportunitytodiscoverhowimbalanceswerecreatedinyourbodytocausethediseaseinthefirstplace.Theseimbalancesmayhavebeencausedbyunconscious,self-destructivehabitsandtendencies,aswellasbyunhealthythoughtsandattitudes.Withchronicdisease,youhavetheopportunitytolearnhowtoundo\nthedamage,reversethediseaseprocess,andcooperatewithyourheal\ningsystemtorestoreyourbodytoitsnaturalstateofhealth.Doing\nthisrequiresthatyoulearntonurture,andbekindandgentleto,\nyourbody,exploringwaystofulfillitsneedsandtreatitbetter.Havingachronicdiseasecanteachyouhowtobecomeyour\nownbestcaregiver,yourownfull-timedoctor,sotospeak.Andas\nyoulearntocooperatewithyourhealingsysteminyourmissionofreturningtoanaturalstateofhealthandwellness,yourhealingsystemcanhelpyouremainhealthy,functional,andsymptomfree\nfortherestofyourlife.ThisisthehiddenmeaningbehindSirWilliamOsler\u2019sstatementthatthekeytolongevityistogetachronicdiseaseandlearntotakegoodcareofit.\nIncontrasttothisapproach,assoonastheyarediagnosedwith\nachronicdisease,manypeoplegiveintofear,negativethinking,anddespair.Thisresponseonlyreinforcesthediseaseprocessandisa\nsurerecipeforanearlydemise.Evenwell-meaningdoctorsoftenunknowinglysupportthispessimisticattitude.Thefollowingstoryillustratesthepoint.\nAmanIknewwassuspectedofhavingprostatecancer.Hisdoctororderedteststoconfirmthathehadcancer,andthetests\n200 YourExtraordinaryHealingSystem\ncamebackpositive.Onhisfirstdoctor\u2019svisitafterthediagnosiswasestablished,thismanaskedhisdoctorwhetherheshouldquitsmok\ning.Tohisastonishment,hisdoctorreplied,\u201cAtthispoint,what\u2019s\ntheuse?\u201dWithhisdoctor\u2019snegativeattitude,helefttheofficeandimmediatelyplungedintoadeepdepression.Eventhoughthedoctordidn\u2019tsayitinexactlythesewords,whatheheardwas\u201cItis\ntoolatetodoanythingatthisstage.Facethefacts.Youaregoingtodie.\u201dSixweekslater,themandied.\nItisimportantnottodenytherealityofanillness;atthesametime,itismoreimportantnottobecomepassiveordepressed,orto\ngiveintothepopularpessimisticnotionsaboutwhatwillhappen\ntoyouasyoubecomemoreill.AsthelateNormanCousinsusedto\nsay,\u201cDon\u2019tdenythediagnosis,butdefytheverdict!\u201dBecauseoftheconnectionbetweenyourmindandyourhealingsystem,remainingoptimistic,evenwhentheoddsappeartobestackedagainstyou,iscrucial.AccordingtoDr.Osler\u2019swisdomandexperience,evenifyouhavebeendiagnosedwithdiabetes,orheartdisease,oranyotherchroniccondition,itispossibleforyoutolivetobe120yearsold.Ifyouwatchyourdiet,regularlyexercise,practicestressmanagement,anduseothermethodsandstrategiesthatcooperatewithyourhealingsystem,youcanlearntopositivelyinfluenceyourbody\u2019sinternalenvironmentandimproveyouroverallhealth.Ifyouarecurrentlytakingmedications,youmaygraduallybeabletoreduceyourdependenceonthemandquitepossiblygetoffthemaltogether.In\nmyownpractice,Ihaveseenthishappenquitefrequently.\nIfyouaresufficientlymotivated,andyoudon\u2019tgiveintopessimismanddespair,achronicdiseasecandirectandguideyoutowardamuchhealthierlifestylethatsupportsyourhealingsystemandimprovesyouroverallhealth.Insodoing,thediseasecanenable\nyoutoenjoylong-lastinghealth.Seenfromthisperspective, achronicdiseasecanactuallybeablessingindisguise.\nI\u2019dliketomakeanadditionalpointinsupportofDr.Osler\u2019swisdom.Thereisasaying,\u201cYoudon\u2019tmissyourwateruntilyourwell\nrunsdry.\u201dInmyownexperience,Ihaveseenthatmanypeopledonothonororvaluetheirhealthunlesstheyareatimmediateriskoflosing\nit.Inthisregard,contracting achronic,life-threateningdiseasecan\nserveasamuch-neededwake-upcall.Whenyourealizeyourlifeison\nAging,Long-LastingHealth,andYourHealingSystem201\nthelineandyouarenothereforever,it\u2019samazinghowquicklyyoucanbecomemotivatedtoimprovethequalityofyourhealthandlife.Withthisclarityandsenseofurgency;itisofteneasiertomakesweep\ning,constructivechangesinyourdiet,lifestyle,andpersonalhabits\nthatstrengthenandenhancetheworkofyourhealingsystem.When\nyouliveyourlifefully,withtheawarenessthatbeingaliveistrulyablessing,privilege,anduniqueopportunity,youbegintorealizethecriticalimportanceofyourhealthandyourresponsibilitytotakecare\nofyourself.\u2018Whenyouparticipateinhealthful,wholesomeactivities\nthatsupportyourhealingsystem,youroverallhealthimproves,and\ntheprospectsforgreaterlongevityincreasesignificantly.\nAsyoulearntotakebettercareofyourself,yourillnesscanserve\nasyourtickettoalongerandhappier,moreproductivelife.In\nfact,manypeoplewhohaveovercomechronic,life-threateningill\nnesseshavelookedbackanddeclaredthattheirillnessesweregifts,withoutwhichtheirliveswouldhaveneverbeentransformedfor\nthebetter.\nAndwhoistosaythatonceyouhaveachronicdiseaseyouarestuckwithit?Since.Dr.Osler\u2019stime,inadditiontoDr.DeanOrnish\u2019sstudiesthatprovedheartdiseasecanbereversed,manyotherstudies\narenowshowingsimilarpossibilitiesfordiabetes,arthritis,asthma,multiplesclerosis,cancer,andmanyotherdiseases.Thesamemecha\nnismsthatcausediseaseprocessestooccurinthefirstplacecanbereversedandeliminatethediseasefromyourbody.Ifyouarecurrentlyplaguedbyahealthproblem,thesooneryouadoptanactiveroleinsupportingandcooperatingwithyourhealingsystem,thefasteryou\ncanhealandbe", 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"0xBreath/holistic-books"}
{"text": "\ta\tlarge\nhandkerchief\tfrom\this\tpocket.\tWhen\the\topened\tit,\tI\twas\tsurprised\tto\tsee\tsome\nflatbread\twrapped\taround\tcurried\tpotatoes,\twith\teven\ta\tbit\tof\tmango\tpickle\npacked\tinside\tto\tgive\tit\ttang\u2014not\ttoo\tsour,\tnot\ttoo\tbitter.\tHe\tbroke\tthe\tbread\nin\thalf,\tand\twe\tbegan\teating\tcontentedly.\n\u201cWhat\tkind\tof\tmessages?\u201d\tI\tasked.\n\u201cYou\tnever\tcan\ttell,\u201d\tsaid\tBaba.\t\u201cThe\tsoul\tlikes\tto\tbe\tunpredictable.\tIt\tlikes\tto\nkeep\tyou\texcited\tabout\tturning\tthe\tnext\tpage\tof\tyour\tlife.\tSo\tyou\thave\tto\tkeep\nan\topen\tmind.\tThat\u2019s\tthe\tkey\tto\tthe\tsecond\tway.\u201d\n\u201cI\thave\tan\topen\tmind,\tbut\tI\tdon\u2019t\tget\tany\tmessages,\u201d\tI\tprotested.\n\u201cAh.\u201d\tSuddenly\tBaba\tclapped\this\ttwo\thands\ttogether,\tand\twhen\tthey\tcame\napart,\tthe\tright\tone\theld\ta\tbright\tgold\tcoin.\t\u201cWould\tyou\tlike\tto\thave\tthis?\u201d\n\u201cSure,\u201d\tI\tsaid\tquickly,\twondering\twhy\the\thad\tchanged\tthe\tsubject.\n\u201cI\u2019ll\tgive\tit\tto\tyou\tif\tyou\tcan\tcount\tbackward\tby\tthrees\tfrom\ta\thundred,\u201d\the\nsaid.\n\u201cThat\u2019s\tall?\u201d\tI\tasked\tsuspiciously\tThe\tcoin\tlooked\tlarge\tand\tvaluable;\tit\nreminded\tme\tof\tpirate\u2019s\tgold.\n\u201cAll?\tIf\tyou\tcan\tdo\tthis,\tyou\twill\tprove\tthat\tyou\thave\tmastered\tthe\tway\tof\tthe\nmind.\u201d\tBaba\traised\this\tforefinger\tin\tthe\tair\tlike\ta\tstarter\u2019s\tpistol\tat\ta\trace.\n\u201cStarting\tnow.\u201d\nThere\twas\tno\ttime\tfor\thesitation.\t\u201cAll\tright,\u201d\tI\tsaid.\t\u201cOne\thundred,\tninety-\nseven,\tninety-four,\tninety-one\t\u2026\u201d\tBaba\tlet\tme\tgo\ton\tfor\ta\twhile,\tjust\nwatching.\tBut\twhen\tI\tgot\tto\tseventy-six,\the\tleaned\ttoward\tme\tand\tbegan\tto\nwhisper\tin\tmy\tear.He\twas\twhispering\tnumbers\tat\trandom:\t\u201cTwenty-seven,\tfive,\tforty-eight\t\u2026\u201d\tI\ntried\tto\tpay\tattention\tto\twhat\tI\twas\tdoing,\tbut\tit\twas\thopeless,\tand\tI\tlost\ncount.\n\u201cToo\tbad,\u201d\the\tsaid.\t\u201cYou\tgot\tdistracted.\u201d\tHe\tslipped\tthe\tgold\tcoin\tinto\this\npocket.\n\u201cLet\tme\ttry\tagain,\u201d\tI\tentreated.\t\u201cI\u2019ll\treally\tconcentrate\tthis\ttime.\u201d\tBaba\nnodded,\tand\tI\tstarted\tcounting\tbackward,\tonly\tthis\ttime\tI\tput\tmy\thands\tover\nmy\tears\tand\tclosed\tmy\teyes\tto\tshut\tout\tany\tdistractions.\n\u201cOne\thundred,\tninety-seven,\tninety-four\u2014ow!\tWhat\tare\tyou\tdoing?\u201d\nI\thadn\u2019t\tgotten\tmore\tthan\tthree\tnumbers\twhen\tBaba\treached\this\thand\ttoward\nmy\thead\tas\tif\the\twere\tgoing\tto\tpluck\tout\ta\thair.\tI\tstumbled\tand\tlost\tcount.\n\u201cSorry,\u201d\the\tsaid.\t\u201cI\tguess\tI\tmade\tyou\tnervous.\u201d\n\u201cHow\tdo\tyou\texpect\tme\tto\tget\tthis\tright\twhen\tI\thave\tto\tworry\tabout\tyou\nsnatching\tmy\thair?\u201d\tI\tsaid.\nBaba\trose\tto\this\tfeet.\t\u201cI\u2019ll\tstand\tover\tthere\tso\tyou\twon\u2019t\thave\tany\tdistractions\nor\tworries.\tGood\tenough?\u201d\n\u201cAll\tright,\u201d\tI\tsaid\twarily,\tthinking\the\tprobably\thad\tanother\ttrick\tup\this\tsleeve.\n\u201cNo\tmore\ttricks,\u201d\tsaid\tBaba,\treading\tmy\tmind.\tHe\twalked\tthree\tpaces\taway.\n\u201cJust\tbegin\twhere\tyou\tleft\toff.\u201d\n\u201cI\tdon\u2019t\tremember\twhere\tI\tleft\toff,\u201d\tI\tsaid.\nHe\tlooked\tpleased.\t\u201cNow\tyou\tknow\twhy\tpeople\tdon\u2019t\treceive\tthe\tmessages\nbeing\tsent\tby\tthe\tsoul.\tThey\tare\ttoo\tdistracted\tor\ttoo\tworried\tor\ttoo\tforgetful.\nOnly\twhen\tyou\tbecome\tfree\tof\tthose\tobstacles\twill\tyou\thave\tan\topen\tmind.\nThen\tyou\twill\tbe\tmaster\tof\tthe\tsecond\tway.\u201d\nHe\ttook\tthe\tcoin\tfrom\this\tpocket\tand\tflipped\tit\ttoward\tme\tin\ta\tslow,\thigh\tarc,\nand\tto\tmy\tcredit\tI\tcaught\tit\ton\tthe\tfirst\ttry,\tdespite\tall\tthe\ttrouble\tBaba\thad\nput\tme\tthrough.\nW\nHAT\n\tI\tL\nEARNEDThis\tlesson\tsurprised\tme\tbecause\tI\tassumed\tthat\tthe\tway\tof\tthe\tmind\twas\nabout\tthinking.\tBut\tBaba\ttold\tme\the\thimself\tdidn\u2019t\thave\ta\thead\tfull\tof\nthoughts,\tnot\teven\twise\tthoughts.\tHis\tmind\twas\topen,\twhich\tmeans\tawake,\nalert,\n\tready\tfor\tanything.\t\nThat\n,\the\ttold\tme,\tis\tthe\tonly\tway\tto\ttune\tin\tto\tthe\nsoul\u2019s\tmessages.\nThe\tway\tof\tthe\tmind\tgave\tme\tthree\tthings\tto\tdo,\tor\trather\tto\t\nstop\n\tdoing.\tI\nshould\tstop\tbeing\tdistracted.\tI\tshould\tstop\tworrying.\tI\tshould\tstop\tforgetting.\nThese\tthree\tthings\tblock\tthe\tmind\tby\tputting\tpeople\tin\ta\tkind\tof\tfog.\tLater\ton\nI\tcould\tpractically\tsee\tthis\tfog,\tfor\teveryone\thas\tfriends\twho\twander\taround\ndistracted\tall\tthe\ttime,\tthose\twho\tworry\tall\tthe\ttime,\tand\tthose\twho\tnever\nseem\tto\tremember\tanything,\tespecially\twhen\tit\u2019s\timportant.\tIf\tyou\tlose\ttrack\nof\tyour\tsoul,\tBaba\tsaid,\thow\tcan\tyou\texpect\tit\tto\thelp\tyou?\n1.\tB\nEING\n\tD\nISTRACTED\nDistractions\tare\teverywhere,\tand\tit\u2019s\teasy\tto\tget\tcaught\tup\tin\tthem.\tYou\u2019ll\nhear\tthat\tkids\ttoday\tare\taddicted\tto\tcomputer\tgames\tthe\tway\tan\tearlier\ngeneration\twas\taddicted\tto\ttalking\ton\tthe\tphone.\tBut\teither\tway,\tthe\treason\nfor\tany\tdistraction\tis\tusually\tthe\tsame:\tThe\tmind\tfinds\tit\thard\tto\tfocus.\nTalking\tto\tyour\tfriend\tis\tmore\tpleasant\tthan\tmowing\tthe\tgrass.\tAlmost\nanything\ton\tthe\tcomputer\tis\tmore\tfun\tthan\thomework.\tA\tdistraction\tis\nbasically\ta\tsidetrack\tor\tdetour,\tand\tkids\tusually\ttake\tthem\ton\tpurpose\t(adults\ndo\ttoo!).\tBillions\tof\tdollars\tare\tspent\tevery\tyear\tto\tprovide\tus\twith\tmovies,\nTV\tshows,\tgames,\tand\tamusement\tparks\u2014we\tare\twilling\tto\tpay\ta\tlot\tto\tbe\ndistracted.\nAs\tmuch\tfun\tas\tthese\tthings\tare,\tyou\tmight\task\tyourself,\t\u201cDo\tI\treally\twant\tto\nbe\tdetoured\tfrom\twho\tI\tam?\u201d\tThe\tsoul\tis\tpart\tof\tyou.\tIt\twants\tto\tgive\tyou\neverything.\tShould\tyou\tpay\tto\tlose\ttouch\twith\tit?\tThis\tis\ta\tchoice\tevery\tkid\nmust\tthink\tabout.\tWhen\tyou\u2019re\ttotally\tfocused\ton\ta\tcomputer\tgame,\twhat\nhappens\tif\tyour\tdad\twants\tto\ttalk\tto\tyou?\tYou\tprobably\tcan\u2019t\tpull\tyourself\naway\tvery\teasily,\tand\twhen\tyou\tdo,\tyou\tfeel\tput\tupon\tand\tannoyed.\nNow\tconsider\tthis:\tYour\tsoul\tspeaks\ta\tlot\tsofter\tthan\tyour\tparents,\tand\tit\nnever\tpounds\ton\tthe\tdoor,\tas\tfrustrated\tparents\twill\tdo\tif\tthey\tcan\u2019t\tget\tyour\nattention.\tA\tlittle\tdistraction\tis\tall\tit\ttakes\tto\tlose\ttrack\tof\tthe\tsoul.\tBaba\ntaught\tme\tthat\ta\tmoment\tof\treal\tattention,\twhen\tyou\ttruly\tlisten\tto\twhat\u2019s\ninside\tyou,\tis\tworth\tan\thour\tof\twandering\tdown\tthe\tlong\tdetour\troad\tof\ndistraction.2.\tW\nORRYING\nEvery\tkid\tknows\tthe\tdreaded\twords\t\u201cWait\tuntil\tyour\tfather\tgets\thome.\u201d\tThey\nweren\u2019t\tsaid\ttoo\toften\tin\tmy\thouse\tgrowing\tup,\tbut\tit\ttakes\tonly\ta\tfew\ttimes\nto\tunderstand\thow\tworry\tworks.\tYou\u2019re\ton\tpins\tand\tneedles.\tNothing\tbad\thas\nhappened\tto\tyou\tyet,\tbut\tyou\u2019re\tsure\tit\u2019s\tgoing\tto.\nYour\tsoul\tdoesn\u2019t\twant\tyou", 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{"text": "elles, or capes, it would amount to cowardice to resist them. \n \nLeafy foods. As already indicated, it is not the more mature \nleaves, but the tender shoots which are intended to feature in moderation in the human diet. Since these are scarce, population \npressure has encouraged the use of harder leaves, like the brassicas, \nwhich usually need cooking. It is not therefore surprising that \nvarious contradictions have been discovered. The brassicas, for \ninstance, contain substances which interfere with thyroid function. \nThe already mentioned poisonous oil,  from rape seed, is the product \nof a member of that plant family. They should therefore be looked upon as emergency rather than regular foods. \nMembers of the lettuce family, the cruciferae such as the cress, \nand many other tender green leaves, appear satisfactory. A \nneglected green food is the tender green shoots of grass. \n Onions and garlic. Both contain extremely irritating and toxic \nsubstances which can induce serious anaemias and in large amounts, \ncan possibly be fatal. They also  often result in hypersensitivity \nreactions of the mucosae and skin, and in some people appear to affect the mind, inducing lethargy and stupour. They should only be used sparingly. \n \nRoots, tubers. Here also, the ability to be eaten raw is a good \ntest, which allows carrots, and celeriac to pass, while casting doubt on many others. Those members of the mustard family with roots, such as radish, contain strong irritants and are suspect. \n Tropical fruits. Many people who have lived in the tropics have \nbecome upset from eating tropical fruits, or at least developed a \ncertain antipathy for particular fruits, longing for the more temperate apple. It is the high growing fruits which are usually involved. The ground living prehumans would not have had ordinary access to them. An example known to contain toxic \nsubstances, injurious to the liver, is  the Avocado. It has surprisingly \nbeen found to induce mastitis in mammals! Another is the mango, beautiful, but frequently nauseati ng and containing a milk which \ntends to irritate the lips and mouth. Low growing tropical and semi-tropical fruits, on the other hand, such as the banana, the pineapple, the citrus family, are pleasant and wholesome. But many attractive \nlow growing berries and fruits of tropical regions are also extremely \npoisonous. \nMan's ideal dietary can eviden tly be extended, but care is \nneeded, for many things commonly consumed and lightly assumed to be wholesome and good turn out to be suspect. Even beauty and \nattractiveness are no longer a reliable guide when one moves into an \nenvironment very different from that  of one's genetic wombing, or \nis exposed to apparently edible products from a foreign environment. Evidently, many foods which carry a relatively light risk, such as the potato, have a role as an emergency item, and at the present, the entire planet is in an emergency. But even if one is \nlikely to be obliged to trespass the narrow limits of the ideal set by \nthe very particular perimeters of humanization, one should at least appreciate how extremely narrow these limits happen to be, and realize that a levy is inevit able for the common sloppy and \ninsensitive approaches to eating. Those coming the closest to the \nideal human diet are the vegans, and, somewhat less close, the \nvegetarians. These people are usually above average in sensitivity, in an awareness of self and of others, of things and creatures, which is one reason why many of them come to differ from the common \npatterns in the first place. There can be no doubt that the subjective rewards are considerable, providing a sense of compassion and \npurpose, a zeal for what is whole and natural, and a delight in \nsimplicities, rarely met in the genera l modern confusion. It is this \ncleansing of the doors of perception which no doubt accounts for the fact that many of the more sensitive people in the arts are attracted to vegetarianism while the more tough minded tend to go in an opposite dionysian direction of booze and beef. \nOne does find in the ranks of vegetarians persons with a \ntendency to anxiety neurosis above the usual, as one does in any sensitivity demanding pursuit. Their condition is usually improved or cured, thanks to the sense of purpose and an effective life-pattern and idealism which vegetarianism can provide. But there are the \nfew health-kick vegetarians who may not rise beyond a self-centred \npreoccupation. If that was all there was to vegetarianism, it would be a shallow concern, even if the pursuit of health is a primordial duty. \nThe great advantage of vegetarianism today is not only its \npractice, but the philosophy it offers regarding other human beings, \nliving creatures and nature generally. As the help in these directions \nwhich past religions could provide is now minimal, vegetarianism is \nparticularly well suited to offer a life-pattern ideally adapted to \nmodern conditions, restoring a sense of purpose and participation in the natural world, without which human beings are only too \nobviously alienated and distraught, the reason probably why an \nincreasing number of young are being attracted to the vegetarian ideology. \nWith regards the bodily advantages, one can be less definite. In \nthe first place, some people become vegetarians as a result of \nchronic ill-health, when all else has failed, a fact which tends to \nfalsify any comparative study. It is a sad fact that many people are congenitally less robust than othe rs, disadvantages all too often \nintensified by wrong feeding in infancy and childhood. Such people are certain to' be better off as vegetarians, but they may remain handicapped compared with the more genetically robust, living so \ncalled normal lives. \nBut vegetarianism by itself may not be enough. A person giving \nup meat and fish but indulging in eggs and dairy produce may be no better off. Indeed, it is possible that  a person having some lean meat \nand fish, but no eggs and dairy pr oduce, would be less exposed to \nthe long-term disasters of cholesterol, saturated fats and uric acid, \nwhat ever other insidious physical and mental effects attend. Vegetarian children eating the usual amounts of sweets, jams and sugar have teeth in every way as bad as the general population. \nAs already mentioned, veganism without a supplement of \nvitamin B\n12 is dangerous. With this supplement, it is probably as \nclose as one can get to the ideal human diet, but perhaps for \neconomic reasons, fruits may not feat ure sufficiently. It is probably \nas far as one can get practically in avoiding the usual long-term infirmities, gout and arthritis, colds and constipation, and the common afflictions of daily living. This should also apply to \nvegetarians, provided a sufficienc y of uncooked foods and fruits is \nthe rule. In this context, the importance of activity cannot be \noveremphasized. The human body, and mind, are only optimally adaptable in terms of a certain pattern of activity. This pattern must \nhave been originally set by the demands of ground living and food-\ngathering, and has certainly not changed since, no matter how sedentary human beings have b ecome in urban conditions. This \npattern is characterized, not by bursts of violent activity, but rather by prolonged moderate activity. For a ground-living primate to be able to fulfil its environmenta l and social obligations, would \ndemand at least the equivalent of three hours walking a day. \nMedicine has now realized the importance of this kind of activity, of the risks of inactivity to the h eart, as those of excessive activity \nwhich entails athletism, or the weekend violent games of tennis or squash. One must insist, that no matter how ideal the diet, optimal \nphysiological conditions will not be met unless this basic activity \npattern is simultaneously met. Life must simply be arranged to meet \nit, an arrangement facilitated by the energy crisis. \nThere are the half-hearted vegetarians, keen on keeping in with \nthe 'normals' in their smoking and drinking habits and not averse to \nsome meat and fish occasionally, 'for social reasons'. Such people \nare often less well than most, the victims of fatigue, of disturbed sleeping and of petty inconveniences, which should not be the lot of vegetarians. The high levels of protein and vitamin B complex on a mixed dietary do undoubtedly protect, to some extent, from the damage of alcohol and other poisons. Vegetarians, particularly those \nliving on largely refined cereal foods, using sugar, are very \nvulnerable. Although very modera te amounts of non-distilled drinks \nlike cider, beer and the lighter wines, are probably beneficial when consumed in the right circumstances, as we shall see, vegetarians are not equipped to keep up with common bad habits. \nPeople who become vegetarian in later life often do so as the \nresult of some dire warning or health disaster for which medicine can do little or nothing. Usually, such a change of diet brings much benefit, but it would be expecting too much to suppose that the unbiological trespass of many years can be completely annulled. It is the young who especially benefit from a vegetarian diet, the best \npossible assurance that the developi ng tissues of brain and body are \nformed under the most ideal conditions. To cut out breast feeding, and to feed infants on animal foods, is not only likely to lead to mental disquiet, but, in maturity, to a higher incidence of degenerative disease.   \n \n15. Beautiful People, Beautiful Things \n \n \nThe Creation is a whole, all isolation is disintegration. 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{"text": " \nminor components and change unsaturated fatty acids into harmful trans-\nfatty acids. It is best to cook with fully saturated fats, like ghee (clarified \nbutter), butter, coconut oil, goose and duck fat, pork dripping and lard, \nbecause they do not alter their chemical structure, when heated, and in \nsmall amounts are beneficial to health. \nAnimal fats have received a great deal of bad publicity in the last few \ndecades. They have been blamed for all sorts of ills, and yet they are an \nintegral part of our anatomy and physiology. They are not called essential, \nbut we cannot live without them. Fat on meat does not just contain satu\u00ad\nrated fatty acids, it contains very important short-chain fatty acids, \nmonounsaturated and polyunsaturated essential fatty acids. Pork, for \nexample, contains 10% or LA (omega-6) and 34% of monounsaturated fatty \nacids, which are abundant in our skin and arteries, keeping them supple \nand soft. Native people in the north of Japan have a very high percent of \npork in their diet while being free from heart disease, arteriosclerosis and \nother health problems, which fats are commonly blamed for. Native people \nin Mongolia largely live on lamb and lamb fat and yet they are not known \nfor being afflicted with any of the diseases of the western world. We forget \nthat the fatty tissue of animals is not just made of fat, it has got many other \nsubstances in its structure, which our bodies need. We do not know every\u00ad\nthing about these fats yet by a long way. What we do know, however, is that \nif we try to separate meat from the fat, we get sick. Nature put fat into meat \nfor a purpose and that is how meat should be consumed, together with the \nfat, collagen and cartilage in it; that is the form our bodies have been \ndesigned to take up dietary meat - as a whole. It has been shown in many \nclinical studies that the protein from meats has to come with the fat to be \nproperly digested and used by the body, when the two are separated vari\u00ad\nous health problems develop. Animal fats contain mainly saturated fatty \nacids which do not change their chemical structure when heated and are \nthe best fats to cook with. \nA rich source of saturated fats is coconut. Coconut and products made \nout of it (coconut oil and butter, coconut milk, coconut cream, etc.) have been out of favour in the last decades. Based on ill-founded research and \ncommercial interests coconut and other tropical fats have been blamed for \nraising blood cholesterol and the risk of atherosclerosis, which made them \nvery unpopular. And yet tropical fats have been used by indigenous people \nfor thousands of years. These people generally are known for very low \nincidence of atherosclerosis and heart disease. \nAbout 50% of fatty acids in coconut is lauric acid. Recent research shows \nthat in the body lauric acid gets converted into a highly potent anti-viral, \nanti-bacterial and anti-fungal substance, called monolaurin. Such \npathogens as Candida Albicans, Helicobacter Pylori, HIV virus, measles \nvirus, herpes virus, cytomegalovirus, Epstein-Barr virus, influenza and \nmany others are susceptible to monolaurin. Lauric acid is also one of \nthe natural ingredients of human breast milk, protecting the baby from \ninfections. \nOther fatty acids, found in coconut, are caprylic and myristic acids, \nwhich also have a pronounced anti-viral, anti-bacterial and anti-fungal \nproperties. For example, caprylic acid has been in use as an anti-fungal, \nanti-candida supplement for decades in the form of capsules and tablets. \nIt is a good idea for GAPS patients to have coconut on a regular basis. \nCoconut can provide a natural source of anti-fungal, anti-bacterial and \nanti-viral substances for these patients as well as many other nutritional \nfactors. The question is - in what form? \nPeople in the tropics use coconut in its natural state. The nut and juice \ninside are very rich in saturated fats, fibre, vitamins, minerals, vitamin E, \ntocotrienols, carotene and many other micro-nutrients. Fresh virgin \ncoconut oil, full of flavour, contains most of these useful substances and is \nused extensively in the tropical countries for cooking, and because it con\u00ad\ntains saturated fats, it virtually does not change its chemical structure \nwhen heated. Unfortunately, coconut oil available in the West is very differ\u00ad\nent from its natural virgin tropical counterpart. It has been hydrogenated \nto make it harder and to increase its shelf-life. In the process of hydrogena\u00ad\ntion trans-fatty acids are formed, which are well known to cause \natherosclerosis and heart problems. The hydrogenation process requires \nthe use of aluminium and nickel, traces of which would stay in the hydro\u00ad\ngenated coconut oil. At the same time the process of hydrogenation \ndestroys vitamins, including vitamin E, carotene, tocotrienols and many \nother useful nutrients. And as if that is not enough many brands of coconut \noil and coconut butter in the West go through a refining process which uses heat and solvent chemicals; Not surprisingly, studies with this sort of \ncoconut oil show that it does increase blood cholesterol. \nAs usual, the best thing is to follow nature and have coconut in its natu\u00ad\nral form. You can get fresh coconuts in most supermarkets. Please, look in \nthe recipe section for different ways of serving it. \nIn conclusion \nThe important point is that we should consume natural fats in their \nnatural state without processing them. It is processed foods, which con\u00ad\ntain masses of unnatural adulterated fats, that should be blamed for our \nmodern health problems: the crisps and chips, margarines and butter \nreplacements, breads and pastries, biscuits and cakes, sweets and choco\u00ad\nlates, our TV dinners and other pre-prepared lazy meals, our cooking oils \nand spreads, our salad dressings and mayonnaise, our sauces and condi\u00ad\nments, etc. Eat fats in the form that Nature provided and you will not go \nwrong! For example, butter is much healthier than any so-called \"healthy\" \nsynthetic substitutes. I would like to emphasise, that GAPS children and \nadults need plenty of natural fats. Let them eat the fat on the meat, the skin \non the poultry, pour plenty of cold pressed virgin olive oil on their served \nmeals, give them good cod liver oil and fish oil on a daily basis. Supplement \ntheir diet with good quality blends of nut/seed oils with 2:1 ratio of omega-\n3:omega-6 fatty acids (LNA, LA, GLA). As well as olive oil, you can use these \noils as a dressing on their salads and ready served meals. Contrary to pop\u00ad\nular belief, fat is the preferred source of energy in the human body and \nremember, the brain and the rest of the nervous system are largely made \nup of fats. \nThere are some added benefits of supplying your GAPS patient with gen\u00ad\nerous amounts of natural unprocessed fats. The more natural fats the GAPS \nperson has with his/her meals the less he/she will crave sweet and pro\u00ad\ncessed carbohydrates, which will make it easier to remove these harmful \nfoods from the diet. And as you get processed foods out of the diet, you will \nautomatically get the bulk of harmful hydrogenated fats and trans-fats out \nas well. \nA good supply of natural dietary fats has another benefit, important for \nGAPS patients, it stimulates bile production. Secreting bile is the natural \nway for the liver to rid itself of toxins. GAPS children and adults are very \ntoxic people. The bulk of detoxification in the body happens in the liver. \nAllowing the liver to drain itself on a regular basis will help the patient to \ndetoxify quicker. We live in a world of fat phobia, created by commercial interests and \nfunded by them research Fats constitute a large part of our bodily struc\u00ad\nture and functions. That is why every health problem can be linked to \nabnormalities in fat consumption: too much unnatural fats and deficien\u00ad\ncies in natural fats. Stick to the natural fats and make sure that your GAPS \npatient gets plenty of them. You will see the results for yourself. 3. VITAMIN A \nVitamin A is a fat-soluble vitamin, which means that it comes as a part of \ndietary fats. It exists in many biochemical forms. The parent vitamin A is \ncalled retinol. Common dietary sources are organ meats like liver and \nkidneys, dairy products, eggs and oily fish, like herring, sardines and tuna. \nHowever, the richest sources are liver oils from marine fish, such as cod, \nhalibut and shark and from some mammals, such as the polar bear. The \nmost accessible liver oil available to us is cod liver oil. \nCod liver oil has been around for a very long time. Our parents remem\u00ad\nber how their parents gave them a spoon of this oil every day to build up \ntheir immune system. Cod liver oil contains omega-3 essential fatty acids \nand vitamin D, but its most important asset is probably the vitamin A in its \nnatural pre-formed biochemical shape. Unfortunately, due to digestive \nproblems, GAPS children and adults usually cannot absorb or use other \nforms of vitamin A, commonly found in supplements", "token_ids": [720, 46770, 6956, 323, 2349, 7120, 35467, 40085, 33969, 1139, 28856, 1380, 7058, 69, 23758, 33969, 13, 1102, 374, 1888, 311, 4394, 449, 7373, 50585, 50127, 11, 1093, 342, 50153, 320, 13115, 1908, 720, 65, 6339, 705, 14432, 11, 34557, 5707, 11, 63237, 323, 37085, 8834, 11, 36167, 77315, 323, 326, 569, 11, 720, 28753, 814, 656, 539, 11857, 872, 11742, 6070, 11, 994, 32813, 11, 323, 304, 720, 9181, 15055, 527, 24629, 311, 2890, 13, 720, 42515, 50127, 617, 4036, 264, 2294, 3568, 315, 3958, 43763, 304, 279, 1566, 2478, 720, 8332, 3536, 13, 2435, 617, 1027, 36197, 369, 682, 21522, 315, 220, 3385, 11, 323, 3686, 814, 527, 459, 720, 82135, 961, 315, 1057, 62690, 323, 78152, 13, 2435, 527, 539, 2663, 7718, 11, 720, 8248, 584, 4250, 3974, 2085, 1124, 13, 26417, 389, 13339, 1587, 539, 1120, 6782, 59666, 5879, 198, 55373, 40085, 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20950, 11, 720, 12130, 581, 332, 323, 44892, 323, 505, 1063, 56669, 11, 1778, 439, 279, 25685, 11984, 13, 578, 720, 3646, 15987, 26587, 5707, 2561, 311, 603, 374, 20950, 26587, 5707, 662, 720, 64791, 26587, 5707, 706, 1027, 2212, 369, 264, 1633, 1317, 892, 13, 5751, 6699, 1323, 336, 5879, 198, 655, 1268, 872, 6699, 6688, 1124, 264, 46605, 315, 420, 5707, 1475, 1938, 311, 1977, 709, 720, 50828, 22852, 1887, 13, 34777, 26587, 5707, 5727, 34998, 12, 18, 7718, 40085, 33969, 720, 438, 28170, 423, 11, 719, 1202, 1455, 3062, 9513, 374, 4762, 279, 28170, 362, 304, 1202, 720, 53980, 864, 95977, 93532, 6211, 13, 19173, 11, 4245, 311, 60071, 720, 96440, 11, 480, 49045, 2911, 323, 12884, 6118, 4250, 35406, 477, 1005, 1023, 720, 10008, 315, 28170, 362, 11, 17037, 1766, 304, 33690], "source": "0xBreath/holistic-books"}
{"text": " (green beans) \nsmall onion, chopped\nflaxseed oil\napple cider vinegar  (or lemon juice)\nparsley\nchives\nCook the beans gently until just tender.  Drain and add the chopped onion.  Put into a serving \ndish and toss in the flaxseed oil and apple cider vinegar  (or lemon juice).  Add herbs and serve.\nFruited Red Cabbage\nPreparation time: 10 minutes (does not include soaking)\nCooking time: 15 minutes\nServes 2\n4 oz. raisins \n4 oz. dried apricots\n1 small red cabbage, shredded\n2 dessert apples, cored and chopped\napple cider vinegar\na little sugar\nSoak the raisins and apricots overnight.  Shred the red cabbage and sweat in a little water until \nslightly softened.  Add raisins, chopped apricots and cored, chopped dessert apples.  Toss in apple \ncider vinegar, to which a little water and sugar ha ve been added.  Pile into a bowl and serve with \na baked potato.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 258Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comGerson\u00ae Gardener\u2019s Pie*\n*A bit like Shepherd\u2019 s Pie but with vegetables instead of meat\nPreparation time: 30 minutes\nCooking time: 2-1/2 hours\nServes 2-3\nTopping:\n1 lb. potatoes, peeled and cut into chunks\n12 oz. celery root (or sweet potato or onion), peeled and cut into chunks\nPeel the potato and other vegetable and cut into small chunks. Add water but only about 1/2 to \n2/3 the height of the vegetables. Bring to a boil and reduce to a simmer. Cook slowly until all \nthe water is gone and the vegetables are soft, and mash. If there is a little water left in the pan, \nbeat it into the mash mixture. \nFilling:\n1 small onion (or a few shallots)\n2 cloves garlic, crushed\n8 oz. carrots, sliced, or chipped or diced (but not diced too thickly)\n8 oz. zucchini, cut into half slices, not too thin\n8 oz. leeks, trimmed and sliced\n2 tomatoes, skinned and chopped\n1-2 tbsp. chopped parsley\nherbs to taste\n2 oz. bread  crumbs\nPrepare vegetables and put them into a saucepan in the order listed above. Cook the vegetables \nvery gently. You may need to use a simmer plate. This could take 1 to 1-1/2 hours. Prepare \ntopping and bread crumbs. When vegetables are cooked, stir in bread crumbs and pour the \nmixture into a pie plate. Top with mashed potatoes. Drag a fork over the top to decorate and \nbake for about 45 to 60 minutes at 350\u00b0 F (180\u00b0 C). Place pie plate on baking sheet in case of \nleakage. Serve with green vegetables and salad.\n Variations:  Change the contents of the pie by adding green beans, peas and/or corn when \nin season. Jerusalem artichokes would be also good. You could leave the leeks out of the pie and \npur\u00e9e them to add to the topping instead of the sweet potato, onion or celery root.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 259Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comGerson\u00ae Roast Potatoes\nPreparation time: 5 minutes\nCooking time: 1 hour\n1 baking potato\nCut a baking potato in half (or, if very large, into quarters).  Score across the cut surface with a \nknife.  Put into a casserole dish with a little water to just cover the bottom.  Put lid on and bake \nin a hot oven at 400-425\u00b0  F (204-218\u00b0 C)  for 1 hour.  Before serving, remove the lid and leave to \nslightly brown.\nGlazed Beets  \nServes 6 to 8\nScrub 9 large beets and boil in 2 to 3 inches of water until tender for 1 to 1-1/2 hours. Add more \nwater if needed. Peel in cold water. Slice or cut into bite-sized pieces. \nGlaze: \n2/3 cup fresh orange juice \n1 tsp. cornstarch \n1-1/2 tsp. cider vinegar\n1 tsp. honey (or sugar)\nCombine ingredients for glaze. Cook over low flame until thick. Add beets and mix well. \n Variation:  Use 1/2 cup apple juice and 3 tsp. lemon juice in place of orange Juice. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 260Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comGlazed Carrots and Turnips with Garlic\nPreparation time: 10 minutes\nCooking time: 30 minutes\nServes 2\n8 oz. carrots\n8 oz. turnips\nDressing :\n1 tbsp. lemon juice\n1 clove garlic, crushed\nflaxseed oil\nGently cook the carrots and turnips.  Cut into thin slices and put into a serving dish.  Pour on the \ndressing and garnish with cilantro  or dill.\nGlazed Carrots with Herbs and Lemon\nPreparation time: 5 minutes\nCooking time: 30 minutes\nServes 2\n1 lb. carrots\n1 tsp. sugar\na little water\n1 tbsp. lemon juice\nmint\nrosemary\nparsley\nflaxseed oil\nGently cook the carrots whole.  When beginning to soften, remove from pan and cut into 2 -inch \nsticks.  Return to the saucepan with the sugar and a little water.  Heat until the sugar is dissolved, \nthe water has been absorbed and the carrots are cooked.  Add the lemon juice and herbs and \nheat for an additional 2 minutes. Place o n a warm serving dish, add flaxseed oil and serve \nimmediately.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 261Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comGlazed Carrots with Orange and Parsley\nPreparation time: 5 minutes\nCooking time: 30 minutes\nServes 2\n1 lb. carrots\n1 tbsp. sugar\njuice of 1/2  orange\nflaxseed oil\nGently cook the carrots whole.  When beginning to soften, remove from the pan and cut into \n2-inch sticks.  Return to the saucepan with the sugar and orange juice.  Heat until the sugar has \nbeen dissolved and the orange juice absorbed.  Turn onto platter, a dd flaxseed oil and serve.\nGreen Beans in Honey and Tomato Sauce\nPreparation time: 15 minutes\nCooking time: 20 minutes\nServes 2\n1 lb. fine green beans\nSauce:\n1 medium onion, chopped\n2 cloves garlic, crushed\n1 lb. tomatoes, roughly chopped\n1 tsp. honey\nherbs\nCut ends off the beans and cook until just tender.  Drain, refresh in cold water and drain again.  \nTo make the sauce, chop the onion and crush the garlic.  Cook them both in a little water until \njust tender.  When the onion is soft, add the roughly chopped tomatoes and bring to a boil. \nSimmer gently until sauce becomes fairly thick.  Stir in the honey and herbs.  Add the beans and \nallow to cool.  Serve at room temperature.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 262Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comGreen Chard Rolls  \n4 leaves of green chard \n2 carrots \n1/4 head broccoli \n1/4 head cauliflower \n2 small zucchini squash \n1 ear of corn (cut kernels off)\n1/2 cup rice uncooked \nSauce:\n1-1/2 tomatoes\n2 cloves garlic \nPut the chard leaves in hot water long enough to wilt them so they will bend. Cut the broccoli, \ncauliflower, squash and corn into small pieces and put them in a pan with a little bit of water to \nsimmer. When cooked, drain the water off. Make a sauce in the blender with the tomatoes and \ngarlic, and pour this sauce on top of the vegetables and raw rice. Place some of the vegetables/\nrice mixture in the center of each leaf and roll them up. Put these in a baking dish with a lid and \nbake in the oven at 250\u00b0 F (121 \u00b0 C) for 1 to 1-1/2 hours.\nGreen Peppers \n2-4 green peppers, sliced\n2-4 onions, sliced \nStew in tightly covered pot for approximately 30 minutes. Do not add water. \nGrilled Eggplant\nPre", "token_ids": [320, 13553, 27994, 8, 720, 9181, 38427, 1174, 38525, 198, 1517, 710, 23425, 5707, 198, 23182, 66155, 47205, 220, 320, 269, 30564, 23661, 340, 73480, 3258, 198, 331, 1924, 198, 59482, 279, 27994, 30373, 3156, 1120, 28682, 13, 220, 62368, 323, 923, 279, 38525, 38427, 13, 220, 10435, 1139, 264, 13788, 720, 73933, 323, 26251, 304, 279, 1344, 710, 23425, 5707, 323, 24149, 66155, 47205, 220, 320, 269, 30564, 23661, 570, 220, 2758, 42393, 323, 8854, 627, 37, 2739, 1639, 3816, 356, 57589, 198, 4808, 36235, 892, 25, 220, 605, 4520, 320, 28156, 539, 2997, 78446, 340, 59482, 287, 892, 25, 220, 868, 4520, 198, 50, 13583, 220, 17, 198, 19, 25616, 13, 6503, 1354, 720, 19, 25616, 13, 32720, 21726, 292, 2469, 198, 16, 2678, 2579, 74873, 11, 75220, 198, 17, 43849, 41776, 11, 272, 3093, 323, 38525, 198, 23182, 66155, 47205, 198, 64, 2697, 13465, 198, 4516, 587, 279, 6503, 1354, 323, 21726, 292, 2469, 25402, 13, 220, 1443, 1171, 279, 2579, 74873, 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{"text": "when\nwe\ndrink\nurine.\nWith\nregular \nintake\nof\nurine\nover\nseveral\nyears,\na\nsimilar\nsaving\nwill\nhave\na\nsignificant\neffect\non\nthe\noverall \nextension\nof\nlife.\nThere\nare\n48\ntypes\nof\nwater\nin\nnature.\nThese\ninclude,\nfor\nexample,\nso-called\nheavy\nwater,\nor\ndeuterium,\nwhich\nis\nused\nin\nnuclear\nreactors.\nThere\nare\nabout\n150\ngrams\nof\nit\nper\nton\nin \nordinary\nwater.\nThis\nnaturally\ndoes\nnot\nadd\nto\nour\nhealth.\nFrom\nthis\ncomes\nthe\nsimple \nconclusion\nthat\nthe\nhuman\nbody\nworks\nbest\nwhen\nusing\nonly\ncertain\ntypes\nof\nwater.\nScientists \nhave\nfound\nthat\nthe\nlonger\nthe\nlifetime\nof\na\nliquid\ncrystal,\nthe\nmore\nuseful\nit\nis\nfor\nthe\nbody \nand\nthe\nmore\nit\nresembles\nthe\nvital\nfluids\nin\nthe\nhuman\nbody.\nTherefore,\nthe\nhuman\nbody \nspends\nenergy\non\ncreating\nthe\noptimal\ntype\nof\nwater\nfrom\nwhat\nwe\ndrink.\nIf\nthe\nliquid\ncrystals,\nnecessary\nfor\nsustaining\nlife,\nenter\nthe\nbody\nalready\nin\na\nstructured\nform,\nthen\nthis\ngreatly\nsaves\nour\nenergy.\nScientists\nhave\nalso\ndetermined\nthat\nwhere\nsourcesare\nsimilar\nto\nstructured\nwater,\npeople\nlive\nlonger\nand\nare\nless\nsick.\nIn\naddition,\neach\norgan\nin \nthe\nbody\ntakes\nadditional\nliquid\ncrystals\nand\nuses\nthem\nfor\nits\nactivity.\nIf\nhe\nloses\nthis\nability\nto \ntake\nthe\nnecessary\ncrystals\nfor\nhim,\nillness\nsets\nin.\nTibetan\nhealers\nknew\nthis\nlong\nago\nand \ntreated\npeople\nwith\nliquid\nwater\ncrystals\nin\nprecise\nmixtures\nand\ndoses\ncorresponding\nto\nthe \ntype\nof\nillness.\nAnd\nit\nwas\nthe\nintake\nof\nurine\nthat\nhelped\nsuccessfully\nsolve\nthese\nproblems\nas \nwell.\nSee\nthe\nchapter\non\nmeltwater\nin\nmy\nbook\nDoctor\nYourself.\nThe\nwater\nthat\npasses\nthrough\nour\nbody\nstores\ncomplete\ninformation.\nThis\noccurs\nas\na\nresult\nof\nthe\ninteraction\nof\nthe\ninformation-ener gy\nessence\nof\na\nperson\nand\nthe\nfluid.\nJust\nremember \nthe\nstatement\nfrom\nthe\nBible,\naccording\nto\nwhich\nman\nis\nborn\nof\nthe\nSpirit\nand\nwater.\nAs\na \nresult\nof\nthis \nof\nmutual\ninteraction,\nthe\nstructures\nof\nliquid\ncrystals\nof\nwater\nchange\naccording\nto\nthe \nenergetic\naction\nof\nman.\nVarious\npathological\nconditions\nare\nalso\n\"recorded\".\nIf\nwe\nuse \n\"described\"\nlike\nthis\nor\ncoded\nurine,\nthe\ninformation-ener gy\nessence\nof\nthe\nrecorded\npathology \nwill\nfind\nitself\nthe\nfocus\nfrom\nwhich\nit\narose\nand,\nthanks\nto\nthe\ninterference\neffect,\neliminates \nit.\nIt\nis\nthis\neffect\nthat\nis\nthe\nbasis\nof\nhomeopathy,\nor\nthe\ntreatment\nof\nlike\nwith\nlike.\nIn\nthis \ndirection\nthere\nis\na\nproper\nurine\nan\nirreplaceable\nliquid,\nnaturally\nloaded\nwith\nall\nthe \ninformation\nabout\nyour\nbody,\nable\nto\ndestroy\nvarious\nfoci\nof\npathology\naccording\nto\nthe \nabove-mentioned\nprinciple\nand\nthus\ncleanse\nthe\norganism\nof\nvarious\nailments\nand\nharmful \nsubstances.\nFreshly\nexcreted\nurine\nhas\nan\nacidic\nreaction,\nits\npH\nis\napproximately\n6.0.\nThe\nacidic\nreaction\nof\nurine\nis\nitself\na\npowerful\nhealing\nfactor.\nLet's\ntalk\nmore\nabout\nthis\nunique\nhealing \nmechanism\nof\nurine.\nIt\nis\nknown\nthat\nthere\nare\ntwo\ntypes\nof\ncells\nin\nnature\n-\nplant\nand\nanimal.\nPlants\ncan\nonly\nexist\nin\nan\nalkaline\nenvironment\nand\ncreate\nit\nby\ntheir\nactivity\n(e.g.\nby\nrotting\nfallen\nleaves\nunder\ntrees).\nAnimal\ncells,\non\nthe\nother\nhand,\nexist\nin\nan\nacidic \nenvironment\nand\nproduce\nthem\nduring\ntheir\nlife\nprocesses\n(skin,\nurine\nand\nfaeces\nhave\nan \nacidic\npH).\nIt\nfollows\nthat\nanimals,\nand\nthus\nman,\ncan\nbecome\nill\nif\ntheir\nnormal\nacidified \nenvironment\nbecomes\nalkaline,\nwhich\npromotes\nputrefaction.\nA\nputrefying\nenvironment\nis \nfavorable\nfor\nthe\nmultiplication\nof\nplant\ncells,\nwhich\nfurther\nintensify\nthe\nputrefactive \nprocesses.\nIt\nturns\nout\nthat\nthe\nbasis\nof\nthe\nvast\nmajority\nof\ndiseases\nis\none\nand\nthe\nsame\ncause \n-\nan\nincrease\nin\nthe\nalkalinity\nof\nthe\nhuman\norganism\nand\nthe\nresulting\nputrefactive\nprocesses. \nTo\navoid\nthem,\nit\nis\nnecessary\nto\nreliably\nacidify\nthe\nbody\nwith\nsubstances\ncontaining\nsafe \nacids.\nObviously,\nthis\nis\nbest\nachieved\nwith\nthe\nhelp\nof\nyour\nown\nurine.\nAfter\nall,\nit\nis\na\nliquid \nproduced\nby\nthe\norganism\nitself\nfrom\nits\nown\nblood!\nAs\na\nresult\nof\nsuch\nacidification,\nwe\nrid \nany\npathological\nor\ndisease-causing\nprocess\nof\nits\nbasic\npremise\n-\nalkalinity\nand\nputrefaction\n- \nand\nthus\nachieve\nrapid\nand\npermanent\nhealing.\nThis\nproperty\nof\nurine\nis\nconfirmed\nby\nthe \nobservations\nof\nsages\nof\nall\nages,\nfrom\nwhich\nit\nfollows\nthat\nurine\nis\nthe\nbasis\nof\nall\nmedicines!\nIn\na\nfew\nwords,\nit\nis\nnecessary\nto\nexplain\nthe\nterms\n\"acidification\"\nand\n\"increasing\nthe\nalkalinity\"\nof\nthe\nbody.\nA\ndistinction\nmust\nbe\nmade\nhere.\nIn\nmy\nbook\n\"Myself\na\nDoctor\",\nfor \nexample,\nI\nclaim\nthat\nthe\nsecond\nkiller\nof\na\nperson\nis\noveracidification\nof\nthe\nbody,\nand\nthat \nthe\ndetoxification\npeel\naccording\nto\nDr.\nWalkera\nwill\nhelp\nus\nremove\nup\nto\n12\nliters\nof \nacidified\nlymph\nfrom\nthe\nbody\nin\nthree\ndays\nand\nreplace\nit\nwith\n12\nliters\nof\nalkaline\njuice\nfull \nof\nenzymes\nand\nvitamins.\nHowever,\nthese\nare\ncompletely\ndifferent\nbases\nand\nacids.\nAcidification\ncarried\nout\nwith\nthe\nhelp\nof\nsubstances\nthat\nincrease\nthe\nconcentration\nof\npositive\nhydrogen\nions\nis\nbeneficial\nfor\nthe\nbody\n(fruits,\nvegetables),\nacidification\nwith\nthe \nhelp\nof\nsubstances\nthat\ncreate\nacidic\nwaste\nsubstances\nin\nthe\nbody\n-\nproteins\nand\ncarbohydrates \n-\nwhich\nbegin\nto\nrot\nin\nthe\nbody\nand\ngenerally\nincrease\nits\nalkalinity,\nis\nbad\nfor\nthe\nbody\nand \ndestruction.\nUrine\nhas\nthe\nhighest\nacidity\nin\nthe\nmorning\nand\nthe\nlowest\nafter\neating.\nHence\nthe\nconclusions\nof\nthe\nancient\nhealers\nthat\nmorning\nurine\nis\nmost\nuseful\n.Due\nto\nthe\nspecial\nstructure\nof\nmolecules\nand\nindividual\nliquid\ncrystals,\nour\nurine\ndiffers\nfrom\nordinary\nwater\nin\nterms\nof\nsurface\ntension,\nviscosity\nand\nelectrical\nconductivity.\nWe", "token_ids": [9493, 198, 906, 198, 98427, 198, 324, 483, 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{"text": "you\twill\tlearn\tthe\tactual\tprocedure\tto\trid\tyour\tbody\tof\tgallstones.\tChapter\t6,\n\u201cWhat\tCan\tI\tExpect\tfrom\tthe\tLiver\tand\tGallbladder\tCleanse?\u201d\tcovers\tsome\tof\tthe\npossible\thealth\tbenefits\tof\tthis\tprofound\tself-help\tprogram.\tIn\tChapter\t7,\tyou\twill\tfind\tout\nwhat\tothers\thave\tto\tsay\tabout\ttheir\texperiences\twith\tthe\tliver\tcleanse.\tThe\tfrequently\nasked\tquestions\tsection,\tChapter\t8,\tdeals\twith\tmany\tqueries\tyou\tmay\thave\tabout\tthecleanse.\tSo\tyou\tcan\treap\tthe\tmaximum\tbenefit\tfrom\tthis\tprocedure,\tI\tstrongly\tencourage\nyou\tto\tread\tthe\tentire\tbook\tbefore\tstarting\twith\tthe\tactual\tliver\tcleanse.\n\t\nI\twish\tyou\tthe\tgreatest\tsuccess\ton\tyour\tjourney\tto\tachieving\ta\tperpetual\tstate\tof\thealth,\nhappiness,\tand\tvitality!\n\tCHAPTER\t1\n\t\nGallstones\tin\tthe\tLiver:\tA\tMajor\tHealth\tRisk\n\t\nThink\tof\tthe\tliver\tas\ta\tlarge\tcity\twith\tthousands\tof\thouses\tand\tstreets.\tThere\tare\nunderground\tpipes\tfor\tdelivering\twater,\toil,\tand\tgas.\tSewage\tsystems\tand\tgarbage\ttrucks\nremove\tthe\tcity\u2019s\twaste\tproducts.\tPower\tlines\tdeliver\tenergy\tto\tthe\thomes\tand\tbusinesses.\nFactories,\ttransport\tsystems,\tcommunication\tnetworks,\tand\tstores\tmeet\tthe\tdaily\nrequirements\tof\tthe\tresidents.\tThe\torganization\tof\tcity\tlife\tis\tsuch\tthat\tit\tcan\tprovide\tall\nthat\tit\tneeds\tfor\tthe\tcontinued\texistence\tof\tthe\tpopulation.\tBut\tif\ta\tmajor\tstrike,\ta\tpower\noutage,\ta\tdevastating\tearthquake,\tor\ta\tmajor\tact\tof\tterrorism,\tsuch\tas\tthe\tone\twe\twitnessed\nin\tNew\tYork\tCity\ton\tSeptember\t11,\t2001,\tsuddenly\tparalyzes\tcity\tlife,\tthe\tpopulation\twill\nbegin\tto\tsuffer\tserious\tshortcomings\tin\tall\tthese\tvital\tsectors.\n\t\nLike\ta\tcity\u2019s\tinfrastructure,\tthe\tliver\thas\thundreds\tof\tdifferent\tfunctions\tand\tis\nconnected\twith\tevery\tpart\tof\tthe\tbody.\tEvery\tmoment\tof\tthe\tday,\tit\tis\tinvolved\tin\nmanufacturing,\tprocessing,\tand\tsupplying\tvast\tamounts\tof\tnutrients.\tThese\tnutrients\tfeed\nthe\t60\tto\t100\ttrillion\tinhabitants\t(cells)\tof\tthe\tbody.\tEach\tcell\tis,\tin\titself,\ta\tmicroscopic\ncity\tof\timmense\tcomplexity,\twith\tbillions\tof\tchemical\treactions\tper\tsecond.\tTo\tsustain\tthe\nincredibly\tdiverse\tactivities\tof\tall\tthe\tcells\tof\tthe\tbody\twithout\tdisruption,\tthe\tliver\tmust\nsupply\tthem\twith\ta\tconstant\tstream\tof\tnutrients,\tenzymes,\tand\thormones.\tWith\tits\tintricate\nlabyrinth\tof\tveins,\tducts,\tand\tspecialized\tcells,\tthe\tliver\tneeds\tto\tbe\tcompletely\nunobstructed\tin\torder\tto\tmaintain\ta\tproblem-free\tproduction\tline\tand\tfrictionless\ndistribution\tsystem\tthroughout\tthe\tbody.\n\t\nThe\tliver\tis\tthe\tmain\torgan\tresponsible\tfor\tdistributing\tand\tmaintaining\tthe\tbody\u2019s\n\u201cfuel\u201d\tsupply.\tFurthermore,\tits\tactivities\tinclude\tthe\tbreaking\tdown\tof\tcomplex\tchemicals\nand\tthe\tsynthesis\tof\tprotein\tmolecules.\tThe\tliver\tacts\tas\ta\tcleansing\tdevice;\tit\talso\ndeactivates\thormones,\talcohol,\tand\tmedicinal\tdrugs.\tIts\ttask\tis\tto\tmodify\tthese\nbiologically\tactive\tsubstances\tso\tthat\tthey\tlose\ttheir\tpotentially\tharmful\teffects\u2014a\tprocess\nknown\tas\tdetoxification.\tSpecialized\tcells\tin\tthe\tliver\u2019s\tblood\tvessels\t(Kupffer\tcells)\tmop\nup\tharmful\telements\tand\tinfectious\torganisms\treaching\tthe\tliver\tfrom\tthe\tgut.\tThe\tliver\nexcretes\tthe\twaste\tmaterials\tresulting\tfrom\tthese\tactions\tvia\tits\tbile\tduct\tnetwork.\n\t\nA\thealthy\tliver\treceives\tand\tfilters\t3\tpints\tof\tblood\tper\tminute\tand\tproduces\t1\tto\t1.5\nquarts\tof\tbile\tevery\tday.\tThis\tensures\tthat\tall\tthe\tactivities\tin\tthe\tliver\tand\tin\tthe\trest\tof\tthe\nbody\trun\tsmoothly\tand\tefficiently.\tObstructive\tgallstones\tgreatly\tundermine\tthe\tliver\u2019s\nability\tto\tdetoxify\tany\texternally\tsupplied\tand\tinternally\tgenerated\tharmful\tsubstances\tin\nthe\tblood.\tThese\tstones\talso\tprevent\tthe\tliver\tfrom\tdelivering\tthe\tproper\tamounts\tofnutrients\tand\tenergy\tto\tthe\tright\tplaces\tin\tthe\tbody\tat\tthe\tright\ttime.\tThis\tupsets\tthe\ndelicate\tbalance\tin\tthe\tbody,\tknown\tas\t\u201chomeostasis,\u201d\tthus\tleading\tto\tdisruption\tof\tits\nsystems\tand\tundue\tstress\ton\tits\torgans.\n\t\nA\tclear\texample\tof\tsuch\ta\tdisturbed\tbalance\tis\tan\tincreased\tconcentration\tof\tthe\nendocrine\thormones\t\nestrogen\n\tand\t\naldosterone\n\tin\tthe\tblood.\tThese\thormones,\tproduced\tin\nboth\tmen\tand\twomen,\tare\tresponsible\tfor\tthe\tcorrect\tamount\tof\tsalt\tand\twater\tretention.\nWhen\tstones\tcongest\tthe\tgallbladder\tand\tthe\tliver\u2019s\tbile\tducts,\tthese\thormones\tmay\tnot\tbe\nsufficiently\tbroken\tdown\tand\tdetoxified.\tHence,\ttheir\tconcentration\tin\tthe\tblood\trises\tto\nabnormal\tlevels,\tcausing\ttissue\tswelling\tand\twater\tretention.\tMost\toncologists\tconsider\nelevated\testrogen\tlevels\tto\tbe\tthe\tleading\tcause\tof\tbreast\tcancer\tamong\twomen.\tIn\tmen,\nhigh\tlevels\tof\tthis\thormone\tcan\tlead\tto\tboth\texcessive\tdevelopment\tof\tbreast\ttissue\tand\nweight\tgain.\n\t\nOver\t60\tpercent\tof\tthe\tAmerican\tpopulation\tis\toverweight\tor\tobese.\tMen,\twomen,\tand\nchildren\tin\tthis\tcondition\tsuffer\tmainly\tfrom\tfluid\tretention\t(with\trelatively\tminor\tfat\naccumulation).\tThe\tretained\tfluids\thelp\ttrap\tand\tneutralize\tnoxious\tsubstances\tthat\tthe\nliver\tcan\tno\tlonger\tremove\tfrom\tthe\tbody.\tThis\thelps\tthe\toverweight\tor\tobese\tperson\tto\nsurvive\ta\tmajor,\tpossibly\tfatal,\ttoxicity\tcrisis\tsuch\tas\ta\theart\tattack,\tseptic\tpoisoning,\tor\nmassive\tinfection.\tThe\tside\teffect\tof\tfluid\tretention\tin\tthe\ttissues,\thowever,\tis\tthat\tit\ncauses\tthese\ttoxins\tand\tother\tharmful\twaste\tmatter\t(metabolic\twaste\tand\tdead\tcell\nmaterial)\tto\taccumulate\tin\tvarious\tparts\tof\tthe\tbody\tand\tfurther\tcongest\tthe\tpathways\tof\ncirculation\tand\telimination.\tWherever\tin\tthe\tbody\tthe\tstorage\tcapacity\tfor\ttoxins\tand\nwaste\tis\texceeded,\tsymptoms\tof\tillness\tbegin\tto\toccur.\n\t\nCleansing\tthe\tliver\tand\tgallbladder\tfrom\tall\taccumulated\tstones\t(see\t\nFigures\t1a\n\tand\t\n1b\n)\nhelps\tto\trestore\thomeostasis,\tbalances\tweight,\tand\tsets\tthe\tprecondition\tfor\tthe\tbody\tto\nheal\titself.\tThe\tliver\tcleanse\tis\talso\tone\tof\tthe\tbest\tprecautionary\tmeasures\tyou\tcan\ttake\tto\nprotect\tyourself\tagainst\tnearly\tevery\tkind\tof\tillness,\tknown\tor\tunknown.\n\tFigure\t1a\n:\tFlushed-out\tgallstones\n\t\nFigure\t1b\n:\tFlushed-out\tgallstones\n\t\nIf\tyou\tsuffer\tany\tof\tthe\tfollowing\tsymptoms,\tor\tsimilar\tconditions,\tyou\tmost\tlikely\nhave\tnumerous\tgallstones\tin\tyour\tliver\tand\tgallbladder:\nLow\tappetite\t\nFood\tcravings\tDigestive\tdisorders\t\nDiarrhea\t\nConstipation\t\nClay-colored\tstool\t\nHernia\t\nFlatulence\t\nHemorrhoids\t\nDull\tpain\ton\tthe\tright\tside\t\nDifficulty\tbreathing\t\nLiver\tcirrhosis\t\nHepatitis\t\nMost\tinfections\t\nHigh\tcholesterol\t\nPancreatitis\t\nHeart\tdisease\t\nBrain\tdisorders\t\nDuodenal\tulcers\t\nNausea\tand\tvomiting\t\nA\t\u201cbilious\u201d\tor\tangry\tpersonality\t\nDepression\t\nImpotence\t\nOther\tsexual\tproblems\t\nProstate\tdiseases\t\nUrinary\tproblems\t\nHormonal\timbalances\t\nMenstrual\tand\tmenopausal\t\ndisorders\t\nProblems\twith\tvision\t\nPuffy\teyes\t\nAny\tskin\tdisorder\t\nLiver\tspots,\tespecially\tthose\ton\t\nthe\tback\tof\tthe\thands\tand\t\nfacial\tarea\t\nDizziness\tand\tfainting\tspells\t\nLoss\tof\tmuscle\ttone\t\nExcessive\tweight\tor\twasting\t\nStrong\tshoulder\tand\tback\tp", 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{"text": " literally putting our feet up and reversing the \ufb02ow of gravity.\nHow-to:  Sit on a folded blanket with the right hip \ufb02ush against\nthe wall and your mat perpendicular to the wall. Have another\nfolded blanket toward the top of the mat for your head to rest on.\nSlide your left arm and the left side of your torso down the length\nof the mat and roll onto your back, allowing the right leg, followed\nby the left leg, to \ufb02oat up against the wall. Adjust your sacrum so\nthat the sit bones rest against the wall and the sacrum evenly\nreleases into the support of the blanket. Slide the folded blanketunderneath your head. Float your arms wide, with the elbows bent\nat a 90-degree angle, palms facing up, and \ufb01ngertips relaxed. Rest\nhere, allowing the weight of your body to release onto the \ufb02oor for\nup to 10 minutes.\nBenefits:  Physically, Legs Up the Wall pose releases the backs of\nthe legs, the lower back, the chest, the shoulders, and the back of\nthe neck. It brings the deoxygenated blood back to the heart and\nhelps to reduce swelling in the feet.\nEnergetically, this pose is calming, quieting, and deeply\nreplenishing. It activates the \ufb01fth and sixth chakras, facilitating a\nstate of silence, introspection, and inner vision. It also helps us to\nperceive the world from a new perspective.\nEngage jalandhara bandha. Stimulates apana vayu.\nTherapeutic applications:  Legs Up the Wall pose alleviates\nedema, varicose veins, menstrual discomfort, and swollen ankles.\nHelpful with jet lag and insomnia.\nHelpful tips: Wrap a belt or a strap around your thighs to keep\nyour legs together. Place a weighted cushion on your feet to help\nrelease the thigh bones into the hip socket. For a hip-opening\nalternative, bring the soles of your feet together and spread your\nknees wide apart. If you don\u2019t have wall space, practice this pose\nwith a block underneath your sacrum and your legs toward the\nceiling.\nOceanofPDF.comCORPSE POSE: SAVASANA\nOverview:  Corpse pose is one of the most important poses of\nthe Hatha Yoga practice. It is ritualistically practiced at the end of\neach sequence, representing the \ufb01nal cycle of life, which is\ndestruction. In Corpse pose, we are dismantling our attachment to\nour body, mind, thoughts, and identity, and learning how to rest in\nour true essence, which is in\ufb01nite and unbounded. It transitions us\nfrom the act of doing into the art of being.\nHow-to:  Lie on your back with your legs a little wider than hip-\ndistance apart, your feet rolling open, and your arms at a 45-\ndegree angle alongside your body. With your palms facing up,\nallow your \ufb01ngertips to curl in toward the palms of your hands\nnaturally. Allow the entire weight of your body to surrender into\nthe support of the \ufb02oor. Relax each muscle in your body from your\ntoes up to the crown of your head. Rest here for at least 5 minutes\nin complete stillness.\nBenefits:  Physically, Corpse pose elicits the parasympathetic\nnervous response, which, as mentioned earlier, is physiologically\nhealing. It lowers blood pressure, slows down the heart rate, brings\nblood back to the heart, aids in digestion, and bolsters the\nimmune system.\nEnergetically, this pose reduces anxiety and facilitates a deep\nsense of surrender. It activates the seventh chakra, promoting asense of spiritual awakening and connection to universal\nintelligence.\nNo bandhas engaged. Stimulates prana and apana vayu.\nTherapeutic applications:  This pose is healing for various\nphysical and mental conditions. It aids in blood pressure reduction;\nalleviates anxiety, lower back pain, fatigue, and chronic pain; and\neases overall tension in the body.\nHelpful tips: Place a cushion or a rolled-up towel or blanket\nunderneath your knees if you have any lower back pain. If your chin\nis higher than your forehead, place a folded blanket underneath\nyour head.\nOceanofPDF.comAFTERWORD\nBy Deepak Chopra\nWhere Do You Go from Here?\nRoyal Yoga has inspired spiritu al seekers for many centuries. To help\ninspire you, we\u2019ve tried to clear  the path of complications and obstacles. I\nstrongly believe  that everyday experiences give a glimpse of what it is like\nto live in the light. I base this belief on one of the most basic principles in\nYoga: Consciousness is whole, and we all share in this wholeness. Everyone\nstarts on a level playing field when it comes to awareness. At every\nmoment, you are either aware or not. This is a choice that excludes no one.\nThe light of awareness is universal.\nRoyal Yoga is more than a set of practices for making you more aware.\nIt offers a vision of the ideal life. This vision also excludes no one because\nthe ideal life is based on consciousness. You can\u2019t change what you aren\u2019 t\naware of, and the more aware you are, the greater the chang es you can\nachieve. Humans are the only creatures who can consciously evolve. Yoga\nis the handbook that shows you how to evolve. The handbook is complete,\nand whoever you are, its instructions apply to you.\nSo, if someone asked, \u201cWhat do I do now?\u201d the one-word answer is\n\u201cEvolve.\u201d We commonly speak of spiritual seekers, but in reality, there areonly spiritual evolvers\u2014or not.\nRight now, and in the recent past, I\u2019ve encountered more people than\never before who have set out on their own spiritual path. They have become\ninspired by higher consciousnes s; they\u2019ve gotten excited about the notion of\n\u201cFollow your bliss.\u201d But a cynic would point out that we have been hearing\nabout the emer gence of higher consciousness for at least fifty years, and\ncollective enlightenment still isn\u2019 t in sight.\nYet there is no reason to be discouraged once you accept a simple but\nprofound truth: Consciousness evolves in a way that fits every individual.\nNothing is more individual and fluid. Yet along the path you should be\nprepared for some highly peculiar, even unique qualities. Here are just a\nfew:\nYou can\u2019t see the goal in advance.\nYou therefore cannot make reliable plans on how to\nreach the goal.\nBecause your inner life is constantly shifting, you never\nknow if your attitude is correct or even if you are\nequipped for the next phase of the journey.\nYour ego-personality, which supports you in every other\nactivity, is of little use when addressing consciousness.\nTypically, the ego-personality is an obstacle to, or pulls\nyou away from, any drastic change, particularly if old\nhabits, beliefs, and conditioning are challenged.\nEven though you think and act as an individual,\nconsciousness isn\u2019t personal: It\u2019s universal, holistic, and,\nin the end, inconceivable.\nAll these points have come up in this book, but by gatherin g them\ntogether in one list, I\u2019m giving you the essence of what it feels like to live\nthe vision of Royal Y oga.Once you recognize that your own evolution must come to terms with\neverything on this list, the picture changes. The self is transforming the self.\nYou are like a surgeon who wants to perform surgery on himself, which is\nobviously an impossible task. How can an individual\u2014guided by the ego-\npersonality, which will only sabotage real personal transform ation\u2014ever\nevolve? The answer is not found at the level of the ego or the active mind.\nInstead, you increasingly let your true unbounded nature come to light; you\nhold on to the desire to meet your true self, exchanging a series of\nprovisional selves along the way for something everlasting.\nThese provisional selves, from birth to death and conforming to every\nsituation in between, feel like \u201cI, me, and mine.\u201d We own them;  we assume\nwe are them. But from  a Yogic perspe ctive, these selves are just garm ents\nto clothe  the ego, a superficial covering that masks the true self. Because\nthe true self is the only part of us that knows what is really going on, it\ninvisibly manages our evolution.\nThink about an infant facing stages of development that are controlled\ninvisibly from a level of life it has no knowledge of. Ahead lie baby teeth,\nadult teeth, puberty, the formatio n of the immune system, the maturation of\nthe brain, and so on. The controller of these processes, we say, is our DNA.\nBut, in fact, the controller is the invisible knowledge encoded in DNA, not\nthe chemical amalgam of a gene, which consists of very ordinary carbon,\nhydrogen, nitrogen, and oxygen, for the most part.\nIf there is a similar controller of our conscious evolution, it, too,\nconsists of knowledge. And just as DNA unfolds a child\u2019 s development on\nschedule, with a definite time line that puts baby teeth ahead of puberty, the\nevolution of consciousness unfolds according to a specific time line. But\nbecause the whole person is involved, with the inclusion of every personal\ntrait that makes us unique individuals, this silent unfoldment is dynamic,\nshifting, responsive to life situations, and impossible to predict in advance.\nBecause the evolution of consciousness is about the entire person at", "token_ids": [16280, 10917, 1057, 7693, 709, 323, 76283, 279, 33595, 120912, 363, 315, 24128, 627, 4438, 4791, 25, 220, 29508, 389, 264, 48135, 39139, 449, 279, 1314, 18638, 33595, 120912, 1136, 2403, 198, 1820, 7147, 323, 701, 5634, 77933, 311, 279, 7147, 13, 12522, 2500, 198, 20557, 291, 39139, 9017, 279, 1948, 315, 279, 5634, 369, 701, 2010, 311, 2800, 389, 627, 30566, 701, 2163, 6916, 323, 279, 2163, 3185, 315, 701, 64300, 1523, 279, 3160, 198, 1073, 279, 5634, 323, 6638, 8800, 701, 1203, 11, 10923, 279, 1314, 2531, 11, 8272, 198, 1729, 279, 2163, 2531, 11, 311, 33595, 120912, 78, 266, 709, 2403, 279, 7147, 13, 28295, 701, 11347, 10952, 779, 198, 9210, 279, 2503, 25896, 2800, 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{"text": ",  \neven with the most expensive machinery as the  MRI etc., which have their percentage of inaccuracies also?  \n \nTREATING SYMPTOMS  \nIn all diagnostic systems there is never total accuracy, but a varying percentage at best. While there may be some  \nvalue in each of the systems after the diagnosis is made, esp ecially by the leading medical institutions, after the  \npronouncements and names of disease are given, what will they tell you to do to get well?  \nThey haven't the slightest idea, and, according to the most authoritative medical textbooks on Symptomatology a nd \nPathology, the majority of diseases listed are stated to have causes which are \"unknown.\" So all they can do is what  \nthey have been trained to do - to treat symptoms, to use drugs, surgery, radiation, chemotherapy, etc. None of these  \nare aimed at removing causes, but rather directed at removing bodily parts and consigning them to surgical garbage  \npails.  \n \nEASY REVERSAL OF ILLNESS  \nOnce the truth of how to live is understood, the process of illness can be reversed more or less painlessly by  \nintelligen t living, and good health can then be easily maintained by persistence in good habits.  \n \nUNDERSTANDING BASIC PRINCIPLES OF DISEASE AND HEALTH  \nAs Dr. Shelton said, once the basic principles of disease and health are understood, diagnosis takes a position of  \nsecondary importance. Once we know what the body requires for good health, if symptoms of illness arise, you know  \nwhere to begin and what to do, and the healing power of Nature takes over and does the rest.  \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500     www.drbass.com                                               19 \n \n \nMany times in my personal life symptoms appeared which were baffling, but I would always begin with physical and  \nphysiological rest (fasting or a juice program) and I always became well.  \nIn my many years of practice, there were times that the symptoms presented by patients were so contradictory and  \nbaffling, but trusting nature, I would advise bed rest and reduction or cessation of food during acute phases, and after  \na few days improvement would follow. And most of these patients had come from medical treatments which hadn't  \nhelped them. There are emergencies due to injuries which require medical and hospital care, also conditions  \nrequiring hormones, such as diabetes, etc., but, barring these emergencies, the great majority of symptoms will  \nrespond to a simple, natural approach, one known to primitive races and cultures.  \n \nDIET ADVICE RESPONSE  \nAbout 18 years ago, I wrote a booklet entitled, \"Achieving Superior Nutrition through Progressive Weekly Diets.\" This  \nwas written for beginners in nutrition coming from a conventional diet. I designed 7 progressive weekly diets,  \nbeginning with moderate changes in diet for the first week. Each successive week was more advanced, and b y the \n7th week they were on a high -quality maintenance diet, laid out in proper food -combining and sequence.  \nThe book had a wide circulation, was translated into French by the Canadian Natural Hygiene Society, and into  \nHebrew and Greek by Natural Hygienist s. After several months, I began to receive letters stating how conditions of  \narthritis and high blood pressure cleared up and became normal, how acne and psoriasis improved, weight loss,  \nenergy increase, disappearance of infections, tumors decreasing in s ize, reversal of glaucoma and changes occurring  \nin a wide variety of conditions and diseases.  \nNow these were people I had never seen, diagnosed, or consulted with. All these changes had occurred just by  \nupgrading their diets - by following a booklet I had written. To repeat, without any diagnosis available to me, from  \npeople unknown to me, all these remarkable changes occurred just by improving their diets.  \n \nFASTER HEALING IF CHEERFUL  \nWhat price diagnosis? How important is it if you know how to eat properly? The true key to understanding health and  \ndisease is to know what food substances and amounts the body needs for optimal health, and once known, healing is  \nonly a matter of time and energy available.  \nThe greater the energy, the quicker the healing - the more cheerful the state of mind, the more energy is conserved  \nand utilized for healing. In Chinese literature, there is a saying that, \"The art of the Healer is to amuse the patient  \nwhile Nature does the healing.\"  \n \nBEST WAY TO TREAT PATIENTS  \nSo what is the  conclusion to all this? The best way to treat patients is to use whatever diagnostic knowledge is  \navailable, but not to be overly concerned with the accuracy of it.  \nNext, to reduce drugs slowly by increments as the patient improves by the removal of poor quality food and replacing  \nit with the best quality available. Organic food should be used if available, and the meals should contain all the  \nimportant and necessary proteins, fats, carbohydrates, minerals, etc.  \nThe total daily amount of food consumed shou ld be the minimal amount the appetite can be happy with (to avoid toxic  \naccumulation and energy loss) for maximum longevity.  \nLuigi Cornaro, who lived in Padua, Italy in the 1400's, who was dying at 35 years of age, reduced his food to a total of  \n12 ounces per day, divided into 2 meals of 6 oz each, and 7 ounces of grape juice. In one year's time, he was  \ncompletely recovered from all illness and lived in vigorous health to 102. When he died, he fell asleep in his rocking  \nchair and painlessly left his body, i n a state of total peace.  \n \nMOST KNOWLEDGE IS STILL UNDISCOVERED  \nThe final factor to consider is this - all the knowledge we have of the human body from most ancient times to the  \npresent represents but a tiny amount compared to that which is unknown, myster ious and undiscovered.  \nMost of what we know is based upon experiments conducted on cells and tissues studied in a laboratory, in a dying  \nstate, far removed from what happens in the living state in which the Life Force is active with thousands of enzymes  \nconstantly being manufactured, constantly affecting each cell. This is not seen in the laboratory.  \nFinally, all our discoveries are theories which every few years become obsolete and have to become revised, showing  \nhow far we are from final truths.  \n \nTRUST IN  NATURE  \nIsn't it much wiser to trust in the best intelligence present in Nature, who has mastered and successfully used all the  \nprinciples of Life and used them successfully to maintain all life forms from the beginning of time?  \nAn attitude of humility and  openness is clearly indicated if we are to learn how to live more intelligently, hopefully and  \njoyfully, so that we may fulfill our destiny and evolution in accordance with Nature's grand plan for man's highest  \nhappiness.  \n \nwww.drbass.com/solveproblems.htm l \n \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  20 \n \n \nHow to Solve Problems Objectively  \nfrom \"Overcoming Compulsive Habits\"  \n\"What you will see with this method will prove to be a literal revelation. Perplexing incidents  \nwhich have occurred in the past will reveal their solutions with a clarity that will startle you as you  \nbecome adept at this technique.\"  \n \n \nHOW SEE OUR PROBLEM AS ANOTHER PERSON WOULD?  \nHow often do we find it necessary to seek out a good friend whose judgement we trust, who will listen to us as we  \ndiscuss a problem which we are unable to solve? How easy it is for another person to see where we are in error and  \nto give us sensible advice and guidance.  \nWhy do they see things that we cannot see? The  answer is because we are emotionally involved and the intellect has  \nbecome obscured by our strong emotions which make objective analysis most difficult if not impossible. Since the  \nemotions represent the chief barrier to logical and intelligent analysis w hich may lead to a successful solution of the  \nproblem, how is it possible to be able to see our problem as another person would? How are we to obtain an objective  \nview?  \n \nANCIENT METHOD  \nThe following method, ancient in its origin, has been practiced by several civilizations dating back for thousands of  \nyears. It is a technique which should be practiced by every person who is desirous of putting order, meaningfulness  \nand sanity in his everyday existence. With it he will learn to solve all problems ultimat ely which may arise, if he  \npersists daily in this method.  \nIt is the method which I have used for over 25 years and it has never failed me, whenever I used it properly.  \n \nCOMPLETE MAKEOVER TECHNIQUE  \nWhat is even more important, with this technique, one can m ake himself or herself completely over, changing  \npersonality and even character at will.  \nYou will be able to see your errors in thinking and behavior as clearly and objectively as if you were studying another  \nperson's behavior. As the truth about yourself unfolds, your thinking will become clear and your actions will be correct.  \n \nDON'T WASTE TIME AND ENERGY  \nWhen faced with a nagging problem, it is important to avoid trying to solve it during working hours, where your  \nattention is required elsewhere. Do not allow your mind to flit back and forth, time and time again on the problem. It is  \nwasteful of energy and if continued with deep emotional involvement, it leads to tension, irritability, worry and finally  \nexhaustion.  \nTo try to solve a problem when other dut ies are pressing in, prohibits us from gathering our thoughts together", "token_ids": [11, 2355, 17206, 449, 279, 1455, 11646, 26953, 439, 279, 220, 52460, 5099, 2637, 902, 617, 872, 11668, 315, 42025, 27121, 1101, 30, 2355, 720, 51, 31832, 1753, 16466, 44, 2898, 1937, 50, 2355, 644, 682, 15439, 6067, 1070, 374, 2646, 2860, 13708, 11, 719, 264, 29865, 11668, 520, 1888, 13, 6104, 1070, 1253, 387, 1063, 2355, 970, 304, 1855, 315, 279, 6067, 1306, 279, 23842, 374, 1903, 11, 16948, 12208, 34575, 555, 279, 6522, 6593, 14673, 11, 1306, 279, 2355, 72239, 55364, 323, 5144, 315, 8624, 527, 2728, 11, 1148, 690, 814, 3371, 499, 311, 656, 311, 636, 1664, 30, 2355, 7009, 9167, 956, 279, 60147, 4623, 11, 323, 11, 4184, 311, 279, 1455, 65693, 6593, 65303, 389, 11629, 80797, 75014, 264, 15953, 720, 1858, 2508, 11, 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{"text": "caused\tby\tmodern\tmedical\tpractice.\tThe\tmost\trecent\tannual\testimate\nof\thospital-caused\tdeaths\tis:\n\u2022\t106,000\tdeaths\tfrom\t\u201cproperly\u201d\tprescribed\tdrugs.\u2022\t80,000\tdeaths\tfrom\thospital-caused\tinfections.\n\u2022\t12,000\tdeaths\tfrom\tunnecessary\tsurgery.\n\u2022\t7,000\tdeaths\tfrom\tmedication\terrors.\n\u2022\t20,000\tdeaths\tfrom\tother\terrors.\nThese\tnumbers\ttotal\t225,000\tdeaths\tper\tyear,\tbut\tthe\treal\ttotal\tis\tfar\tgreater.\nThese\tnumbers\tdo\tnot\tinclude\tunreported\tmedically\tcaused\tdeaths.\tWhy\ttake\nresponsibility\tfor\ta\tdeath\tif\tanother\tplausible\texplanation\tcan\tbe\tgiven?\tEven\tin\ngood\thospitals,\tonly\tone\t\u201cadverse\tevent\u201d\tout\tof\tfour\tis\treported;\tsome\tstudies\nhave\tplaced\tthe\treporting\tas\tlow\tas\tone\tout\tof\ttwenty.\tMedicine-caused\tdeaths\tin\noutpatient\tsettings\thave\tbeen\testimated\tas\tan\tadditional\t200,000\tper\tyear.\tAgain,\nthis\tfigure\tis\tconservative.\tPerhaps\tone\tof\tthe\tbiggest\tproblems,\tthough,\tis\tX\nrays.\nThe\tThreat\tof\tX\tRays\nOne\tof\tthe\tmost\tserious\tthreats\tto\tour\thealth\tmay\tbe\tcaused\tby\tone\ttype\tof\nmedical\ttesting:\tmedical\tand\tdental\tX\trays.\tThere\tis\tno\tsafe\tradiation\tlevel;\tany\namount\tof\tradiation\tcan\tcause\tour\tcells\tto\tmalfunction.\tThe\tradiation\tlevels\tfrom\nmedical\tand\tdental\tX\trays\t(though\tsupposedly\twithin\t\u201csafe\tlimits\u201d)\tcontribute\tto\nboth\tcancer\tand\tcoronary\theart\tdisease.\tEvidence\twas\tpublished\tin\t1999\tby\tJohn\nGofman,\ta\tmedical\tdoctor\tand\ta\tPh.D.\tnuclear\tphysicist,\twho\tis\tone\tof\tthe\nworld\u2019s\tleading\tauthorities\ton\tradiation\tdamage.\tDr.\tGofman\u2019s\tbook,\t\nRadiation\nfrom\tMedical\tProcedures\tin\tthe\tPathogenesis\tof\tCancer\tand\tIschemic\tHeart\nDisease,\t\npresents\ta\tcompelling\targument\tfor\treconsidering\thow\twe\tunderstand\ndisease\tand\tdeath\trates\tin\tour\tsociety\tand\tmodern\tmedicine\u2019s\tresponsibility\tfor\nthem.\tGofman\u2019s\tresearch\tcaused\thim\tto\tconclude\tthat\tmedical\tradiation\twas\nprobably\tthe\tsingle\tlargest\tcause\tof\tcancer\tmortality\tin\tthe\ttwentieth\tcentury.\nGofman\u2019s\tevidence\tsuggests\tthat\tmedical\tX\trays\tare\ta\tnecessary\tcofactor,\nmeaning\tthat\twhile\tother\tfactors\tare\tinvolved,\tthe\tX\tray\tis\tnecessary\tfor\tboth\ncancer\tand\theart\tdisease\tto\tdevelop.\tDr.\tGofman\tfound\tthat\tmore\tthan\t60\npercent\tof\tdeaths\tfrom\tcancer\tand\tmore\tthan\t70\tpercent\tof\tdeaths\tfrom\tcoronary\nheart\tdisease\tinvolved\tX\trays.\tTo\tcite\tjust\tone\texample,\tGofman\tfound\tthat\tin\n1990,\tmedical\tX\trays\twere\ta\tnecessary\tcausal\tfactor\tin\t83\tpercent\tof\tall\tbreast\ncancer.\tIn\tother\twords,\tchest\tX\trays\tand\tmammograms\tare\tthe\tleading\tcause\tof\nbreast\tcancer.\nFortunately,\tthermography\tis\ta\tsafe\tand\teffective\talternative\tto\tmammograms.\nThermography\tmeasures\ttemperature\tand\tappears\tto\tbe\ta\tfar\tmore\taccurate\tway\nof\tdetecting\ttumors\tat\ta\tmuch\tearlier\tstage.\tA\tcancerous\ttumor,\tas\tit\tbegins\tto\nreceive\tits\town\tblood\tsupply,\tis\twarmer\tthan\tthe\tsurrounding\ttissue\tand\tcan\tbediscerned\twhen\tthe\ttemperature\tof\tthe\tbreast\tis\tmeasured.\nModern\tmedicine\tis\tresponsible\tfor\tabout\t90\tpercent\tof\tour\texposure\tto\tman-\nmade\tradiation,\tand\tabout\t90\tpercent\tof\tthat\texposure\tis\tthe\tresult\tof\tdiagnostic\nX\trays.\tA\tlevel\tof\tradiation\tless\tthan\tthat\tproduced\tby\tten\tbitewing\tdental\tX\trays\ncan\tproduce\tthyroid\tcancer,\tand\tnot\tsurprisingly,\tan\tepidemic\tof\tthyroid\tcancer\nis\tnow\tbeing\tfound\tin\tpeople\twho\thad\tupper\tchest,\tneck\tand\thead\tX\trays\ndecades\tago.\nNevertheless,\tX\trays\tare\tperformed\twith\talarming\tfrequency.\tGofman\nestimates\tthat\tmore\tthan\thalf\tare\tnot\tnecessary.\tOther\tresearchers\thave\tplaced\nthe\tpercentage\tof\tX\trays\tof\t\u201clittle\tto\tno\tmedical\tvalue\u201d\tas\thigh\tas\t90\tpercent.\nEven\tlow-level\tX\trays\tare\tcapable\tof\tinflicting\tgenetic\tdamage,\tpresenting\ta\nhazard\tto\tboth\texisting\tand\tfuture\tgenerations.\tFor\texample,\tcorrelations\thave\nbeen\tfound\tbetween\tthe\tnumber\tof\tabdominal\tX\trays\ta\tmother\thad\treceived\tin\nher\tlifetime\tand\tthe\tbirth\tof\ta\tbaby\twith\tDown\u2019s\tsyndrome.\nThe\tpublic\tworries\tabout\tradiation\tfrom\tnuclear\tpower\tplants,\tyet\ta\tmore\ncommon\thazard\tis\tradiation\tfrom\tmedical\tX\trays.\tDecline\tX\trays\tunless\tthey\tare\nabsolutely\tnecessary,\twhich\tis\tnot\toften.\tChildren\tare\tespecially\tvulnerable\tto\nradiation\tand\tneed\tto\tbe\tprotected\tby\ttheir\tparents.\nApplying\tDr.\tGofman\u2019s\tdata\ton\tmedical\tX\trays\tto\t60\tpercent\tof\tthe\tdeaths\nfrom\tcancer\tand\t70\tpercent\tof\tthe\tdeaths\tfrom\tischemic\theart\tdisease\tin\tthis\ncountry,\tI\tcalculated\tthat\tX\trays\tcause\tabout\t650,000\tdeaths\tevery\tyear.\nCombining\tthese\tdeaths\twith\tthe\tacknowledged\tnumber\tof\tmedicine-caused\ndeaths\t(250,000\tinpatient\tand\t200,000\toutpatient\tper\tyear)\treveals\tan\testimated\ntotal\tof\tmore\tthan\t1\tmillion\tdeaths\tper\tyear\tcaused\tby\tmodern\tmedical\tpractice.\nThis\tfigure\tamounts\tto\tabout\thalf\tof\tall\tdeaths\tin\tAmerica,\tmaking\tmodern\nmedicine\tour\tleading\tcause\tof\tdeath.\nShould\tYou\tHave\tMedical\tTesting?\nAmong\tthe\ttreatments\tthat\tcause\tpatients\tharm\tare\tdiagnostic\ttests,\teverything\nfrom\tultrasound\tto\tX\trays,\tfrom\tblood\ttests\tto\tbarium\tenemas.\tMany\tof\tthese\ntests\tare\tinaccurate,\tpresent\tmore\trisk\tthan\tbenefit\tand\talternatives\toften\tare\nsafer\tand\tmore\teffective.\tThe\tonly\ttime\tthese\ttests\tare\tjustified\tare\twhen\tsafety\nis\tclearly\tin\tquestion\tand\tonly\twhen\tthe\tresults\tof\tthe\ttest\twould\trequire\taction.\nAvoid\ttests\tthat\tsimply\tprovide\tinformation.\tFor\texample,\tavoid\tultrasounds\nduring\tpregnancy,\twhich\tdo\tlittle\tmore\tthan\tinform\tparents\tabout\ttheir\tchild\u2019s\ndevelopment\tand\trarely\tlead\tto\tany\tmeaningful\taction.\tAlways\tquestion\tyour\ndoctor\tcarefully\tabout\twhether\ta\tparticular\tmedical\ttest\tis\tnecessary,\tespeciallyif\tthe\ttest\tis\tinvasive.\tAll\ttests\tneed\tnot\tbe\tavoided,\tbut\task\tabout\tpotential\trisks\nas\twell\tas\tbenefits.\tBe\taware\tthat\tmost\tdoctors\tdownplay\trisks.\tRemember,\ta\ndiagnostic\ttest\tprecipitated\tmy\town\thealth\tcrisis.\nMost\toften\tdoctors\torder\ttests\tto\tmeasure\tsymptoms\tin\torder\tto\tmake\ta\ndiagnosis.\tSuch\ttesting\tis\tnot\tespecially\tuseful\tbecause\tit\tis\tnot\tdesigned\tto\nmeasure\tthe\tcauses\tof\tdisease:\tdeficiency\tand\ttoxicity.\tDoctors\tshould\tbe\nordering\ttests\tthat\tmeasure,\tdirectly\tor\tindirectly,\tlevels\tof\tdeficiency\tand\ntoxicity\tand\twhat\tis\tcausing\tthem.\tIf\tthe\ttests\tare\tnot\tfor\tthese\tpurposes,\tthey\nmay\tbe\tunnecessary.\tMany\tdiagnostic\ttests\tare\tordered\tsolely\tfor\tdefensive\npurposes,\tso\tthat\tphysicians\tcan\tprove\tthey\tconsidered\tevery\tpossibility\tin\tthe\nevent\tof\tlegal\taction.\tDecline\ttests\tif\tthe\tdoctor\tis\tunable\tto\texplain\thow\tit\twill\nhelp\tto\tmeasure\tand\tcorrect\tyour\tcellular\tdeficiency\tand\ttoxicity.\nEvery\tinvasive\ttest\tposes\tsome\trisk.\tEven\ta\tsimple\tblood\ttest\tposes\tthe\tdanger\nof\tan\tinfection\tdeveloping\tat\tthe\tpuncture\tsite.\tPunctures\tfor\tremoval\tof\tfluid\nfrom\tthe\tjoints,\tbone,\tspinal\tcolumn\tand\twomb\tpose\tgreater\trisks.\tBe\tespecially", 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{"text": ". There was a time \nwhen I was in so much pain that just getting out of bed was torture, and walking \nup the stairs left me ready to collapse and absolutely needing to lay down. \nReaching the peak of mountains around 4000M was something I would never \never believe I could do ever again. With the results of omad orin looping this is \nexactly what I have done again and plan on many more even higher expeditions.\nNow I can do 600 full life salutes (burpies) in one hour. Believe me this is really \nsomething that many people who consider themselves extremely fit could not \ndo. It\u2019s only 10 per minute which doesn\u2019t sound like much but try to keep this up \nfor an hour and you will see how impressive this is.\nMy previous best at the height of my fitness was 450 in an hour, and that was \nwhen I was in my 20s when I was in heavy training. I always wanted to get into \nthe 500 club, and dreamed of the 600 burpies in an hour club. Back then my \ntraining got overtaken by other things in life and I never thought I would get \nback to it again. Now 20 years later I'm thinking about trying to get up to the 700\nor even 800 club because of omad orin looping. This would have been absolutely \nunbelievable to me just before I started omad orin looping. I couldn't even do \none push up let alone full burpies due to my poor health and constant pain. Now \nI'm in the best shape of my life even got my beach bod and six pack abs back, I\u2019m so full of energy and I now understand why. Most incredible change is that I \nnow get so much more enjoyment out of good food and drink. My overall joy out \nof life has gone up and I have eventually found happiness. You can too, believe \nme, this is the secret that you will learn from this book. If I can do it then you \ndefinitely can. I'm nothing special; it\u2019s the omad orin looping programme that is \nsomething very special.\nChapter 1.\nWhat is the omad Orin looping protocol? Omad stands for one meal a day. Orin is\nbetter name for urine. Looping means you keep drinking it again and again, \nround and round it goes getting cleaner and better every time. There is more to \nthe programme which I will cover later. I know this is shocking to most people \nwho are new to urine therapy, but it is absolutely true. Urine is not a waste \nproduct at all, it is an excess good stuff product and we are supposed to be \ndrinking it.\nThis programme is based on nature\u2019s principles. The body seems to like omad \norin looping more than anything else. Sure other diets and fads may work for you\nin the short term, you may lose weight. You can make yourself thin by all sorts of\nunhealthy ways. Just remember most heroin addicts are thin.\nWhat I'm trying to say here is that finding a good healthy system that you can \nmake a lifestyle choice, an eating lifestyle that you will want to keep doing for \nthe rest of your life. None of these fads that work initially but then make you put \non even more weight and are more unhealthy after it\u2019s finished.\nYes once you experience it you will want to continue. It will be something you \nreally want to do for the rest of your life.\nNo more serial dieting. No more juice fasts, or calorie counting. No more losing \nweight only to find it all comes back and then some. No more needing to cut out \nany food at all. You can eat whatever you like on omad. Obviously the better \nchoices will have better results. But the point is you don\u2019t have to worry about \ningredients, absolutely anything is ok occasionally on this programme. This is \nsomething that can be done long term, and you will enjoy it, you will not feel it\u2019s \na sacrifice or hardship.\nKeto diets and the like work in the short term, but the problem is if you ever go \nback to eating carbs the body puts on even more weight. Same with juice fasts, \nyes you lose weight but go back to normal eating and you put even more back \non. It\u2019s too hard to keep going on these routines. But omad is not hard to keep \ngoing and going for the rest of your life, because you can eat whatever you like \non omad, no need to refrain from any particular food. No need to worry about if \nyou go back to normal then you will put back on even more weight. This can be \nyour new normal for the long term. You can have as many cheat days as you like\nas long as you follow the programme. It\u2019s a tool you have forever. You can \nindulge on holiday, enjoy any special occasion or party with good food and drink.This is the ultimate eating plan for the long term. It\u2019s easy, enjoyable and it \nworks better than anything else.\nI\u2019m not completely against blending or juicing, far from it, they both have their \nplace. After many years of experimenting and experiencing both juicing and \nblending I have come to the conclusion that any foods that are good for humans \nto eat are great in a smoothie. I now think it's a bit of a waste to juice them and \nthrow away all the pulp. As for food that can\u2019t be eaten and digested by humans,\nthen juicing the water out of it is a great idea. Especially in a survival situation, I \nhave a hand crank juicer in my emergency go bag. You can wring out pure water \nfrom almost any green vegetation. Yes all grasses and leaves, as long as they \nare not too dry. If you look out the window and can see greenery, trees bushes \nanything, then yes it can be a supply of water for you in an emergency. \nEven things that may be poisonous may (and I do mean may) be able to juice the\nwater out it and consume. There are always exceptions to every rule. But \nsomething\u2019s mildly poisonous that you certainly could not eat, are perfectly fine \nto juice. The reason is because of what Dr Norman Walker discovered that most \nof the toxins stay in the pulp and 95% of the goodness goes to the juice.\nSo I am not completely opposed to juicing, far from it. I have been juicing for \nmany years. I am however opposed to juice fast diets, which are not really \nfasting, you don\u2019t get the advantages of fasting and you can\u2019t stay on only liquid \nfor the rest of your life. It can\u2019t be done long term like Omad Orin Looping. As \nsoon as you go back to solid food you put back on even more weight than you \nlost. I will go into the reasons for this later. So juicing can be good but I only \nconsume in my eating window and only really juice plants that can\u2019t be eaten, \nit\u2019s a waste to juice really good fruit that you could eat or blend. I would rather \nstick them in my smoothie and consume all the pulp as well. I have seen friends \nin my local Waitrose buying a trolley full of organic fruit and veg, only to throw \n90% plus of it away when they juice it all. \nBut I can see the logic, juicing fresh plants is very beneficial in many ways. Most \nof the toxins stay in the pulp, and most of the goodness goes into the liquid. So I \nhave come to the conclusion that juicing plants that are not really edible for \nhumans is a great idea. Wheatgrass and other grasses and leaves are prime \nexamples; other animals have multiple stomachs and different digestive systems\nto humans. We can't digest certain grasses and leaves by eating or even \nblending them, but we can juice them and drink the juice. This is the second best\nwater in the universe after your own orin. This is not a waste to then throw away \nthe pulp because your body could not digest it properly anyway.\nThere are many advantages to juicing no doubt, but on omad you don't want to \nstart your digestive system off until you\u2019re eating window. The four 1's rule \nallows for one drink with you one meal. This could either be a large juice, or a \nsmoothie. Remember juice fasts where your drinking juice multiple times per day\nwill not get your human growth hormone and other amazing substances to \nincrease by thousands of percent, as you have when you don't start your \ndigestive system for over 20 hours a day. But to have your juice or smoothie once every 23hours will still increase your human growth hormone and \ntestosterone by hundreds to thousands of percent. At the same time reducing \ncortisol and other undesirable hormones. Plus all the other advantages when \nintermittent  fasting for 23hrs a day; your body can cleanse and heal to a full \nextent without having to stop to process something every few hours.\nIf you compare a water only fast with juice fasting then the advantages of water \nonly is the digestive system has a rest and you don't need to come out of fasted \nstate every time you drink as you do with juicing. So water only fasting is \nexcellent, you still get the thousands of percent increase in beneficial hormones. \nYou still get the full extent of the body being in a fasted state which mean the \nbody can clean and repair, another way of saying cleanse and heal which is what\nhappens when in a fasted state.\nBut then you are not getting any nutrients at all with water fasting. 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{"text": " common experience of having the pain\nthreshold rise and fall, no mechanism had ever accounted\nfor it. Now medicine could explain it by using these internal\npainkillers, the endorphi ns and enkephalins, which every\nneuron in the body is able to produce at will. Very quickly\nthe general public was told that the brain produces\nnarcotics up to two hundred times stronger than anything\nyou can buy on the street, with the added boon  that our\nown painkillers seemed to be nonaddictive. Perhaps in the\nfuture a physician would anesthetize his patients by\nstimulating some region in their brains, giving Western\nmedicine a scienti\ufb01c form of Chinese acupuncture.\nMorphine and endorphins both block pain by \ufb01lling a\ncertain receptor on the neuron and preventing other\nchemicals that carry the message of pain from coming in.\nWithout these chemicals, there can be no sensatio n of pain,\nno matter how much physical provocation is present. Using\nthis model, a molecule of endorphin is like a speci\ufb01c word,\nthe word painkiller. One can imagine that whenever the\nword pain comes to the brain\u2019s attention, it has the option\nof sending painkiller  back as its answer. Unfortunately, this\nsimple picture was clouded over by later research.It was found that levels of endorphins in the body do not\ncorrespond on a one-to-one basis with how much pain is\nbeing felt. This can be proved with placebos, or dummy\ndrugs. Patients who are in pain can often be relieved by\nreceiving a placebo, usually a coated sugar pill, which they\nare told is a powerful painkiller. Not everyone will respon d\nto this, but generally between 30 percent and 60 percent\nwill report that their pain went away. This result, called the\nplacebo e\ufb00ec t, has been noted for centuries, but it is highly\nunpredictable. The doctor cannot tell in advance which\npatients will bene\ufb01t or to what extent.\nWhy should a totally inert sugar pill relieve pain in the\n\ufb01rst place, even the stabbing pain of peptic ulcers or\ntraumatic surgery? Endorphins, it was now discovered,\nmust hold the answer. A drug called naloxone acts as a\nchemical antagonist to morphine, meaning that it has the\nability to knock morphine  molecules out of a receptor site.\nWhen naloxo ne is administered on top of a paink iller, the\nsensation of pain instantly \ufb02oods back. As it turns out, the\nsame thing will happen  with the placebo. The patients\nwhose pain went away from the sugar pill reported that it\nreturned again after they took naloxone. This implied that\nendorphins and morphine must basically be the same drug,\nthe di\ufb00erence being that one is manufactured by the body\nand the other by the opium poppy.\nBut once again, it was only a certain percentage of\npatients who showed this result. Naloxone made the pain\nreturn in full force for certain patients; for others, the\nplacebo e\ufb00ec t still worked totally; and for still others, only\na little of the pain came back. Researchers found\nthemselves in a state of renewed confusion, where they\nremain today. Endorphins are certainly internal painkillers,\nbut uncovering these new molecules was not the whole\nanswer.Pain studies have now shown that morphine is not\nchemically identical to endorphins, that endorphins interact\nin a more complex way than narcotic drugs, and that any\nform of treatment for pain relief\u2014morphine, endorphins,\nacupuncture, or hypnosis\u2014is highly variable in its\ne\ufb00ectiveness. It was also discovered  that endorphins\ncannot be made into satisfactory pharmaceuti cals: our\ninternal painkillers are just as addictive as heroin if given\nby injection.\nSoon, the same frustrating complications that scientists\nran up against with the endorphins and enkephalins spread\nto all the other neuro-transmitters. It turns out that a\nneuron does not simply catch a signal from a neighboring\nnerve cell and pass it along untouched to the next synapse.\nThat is only one of its choices. Although no one can\ndescribe exactly how neurons receive their chemical\nmessages or how they transport them down their own\naxons, or trunks, it is known that the process must be very\n\ufb02exible. The nerve cell can change the message en route,\nturning the chemical it received at point A into a di\ufb00erent\none at point B. The receptor sites on the ends of nerve cells\ncan also modify themselves to receive di\ufb00erent types of\nmessages; the sending station on the other side of the\nsynapse is equally versatile.\nFor our purposes, this confusion is actually a highly\nencouraging state of a\ufb00airs, because it proves that the\nbody cannot be understood without the missing ingredient\nof intelligence. The physical makeup of endorphins, or any\nother neurochemical, is not nearly as important as their\nknow-how\u2014how they choose their sites, what trigg ers them\nto act, how they \u201ctalk\u201d to the rest of the body in precise\ncoordination, and so on. Even in the midst of a genuine\nchemical revolution, mind is superior to matter. In fact, it\nnow appears that the molecular structure of any neuro-transmitter is completely secondary to the brain\u2019s ability to\nemploy it.\nIt came as a tremendous  surprise to cell biologists that,\nas far as molecules go, neurotransmitters are nothing\nspecial. All of the protein in our bodies is built up from\nchains of twenty basic amino acids, and these chains can be\nfurther arranged into longer strands called peptides.\nNeuropeptides have their own signature, making them\ndistinct from the other peptide chains in the body, but the\nsame factory, our DNA, makes all of them. DNA is the\nsource for all the proteins that repair cells, build new ones,\nreplace missing or defective pieces of the genetic code,\nheal cuts and bruises, and so forth.\nWithout bothering to invent a new class of chemic als, the\nDNA has \ufb01gured out another use for its familiar raw\nmaterials, the amines, amino acids, and peptides. Once\nagain, it is just the ability  to make these di\ufb00erent products\nthat is crucial. There is nothing special about the molecules\nthemselves, even though their discovery by a molecular\nbiologist may be special to science.\nWhere does the ability to make the neurotrans mitters\ncome from, then? Perhaps we should look to the\ncontribution made by the mind. After all, it is not really the\nadrenaline molecule that makes a mother rush into a\nburning building to save her child or an endorphin\nmolecule that protects her from feeling the \ufb02ames. Love\nmakes her rush in, and single-minded determination\nprotects her from pain. It just happe ns that these attributes\nof her mind have found a chemical pathway that the brain\ncan follow to talk to the body.\nNow we have arrived at the heart of the matter. Mind by\nany de\ufb01nition is nonmat erial, yet it has devised a way to\nwork in partnership with these complicated comm unicator\nmolecules. Their association is so close, as we have seen,that mind cannot be projected into the body without such\nchemicals. Yet these chemicals are not mind. Or are they?\nThe whole paradoxical situation was wittily summ arized\nseveral years ago when the eminent English neurologist\nand Nobel Prize winner Sir John Eccles was asked to\naddress a conference of parapsychologists, who were\ndiscussing the usual topics of ESP, telepathy, and\npsychokinesis\u2014the ability  to move physical objects with the\nmind. If you want to see real psychokinesis, he told his\naudience, then consider the feats of mind-ov er-matter\nperformed in the brain. It is quite astonishing that with\nevery thought, the mind  manages to move the atoms of\nhydrogen, carbon, oxygen, and the other particles in the\nbrain\u2019s cells. It would appear that nothing is further apart\nthan an insubstantial thought and the solid gray matter of\nthe brain. The whole trick is somehow done without any\napparent link.\nThe mystery of mind-over-matter has not been explained\nby biology, which prefers to push on to more and more\ncomplicated chemical structures operating at \ufb01ner and\n\ufb01ner levels of the physiology. It is still obvious that no one\nis ever going to \ufb01nd a particle, however minute, that nature\nhas labeled \u201cintelligence.\u201d This is all the more apparent\nwhen we realize that all the matter in our bodies, large or\nsmall, has been designed with intelligence as a built-in\nfeature. DNA itself, although ackn owledged as the chemica l\nmastermind of the body, is made up of essentially the same\nbasic building blocks as the neurotransmitters it\nmanufactures and regulates. DNA is like a brick factory\nthat is also made out of bricks. (The great Hungarian\nmathematician John von Neumann, besides being a founder\nof the modern computer, was interested in robots of all\ntypes. 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{"text": "you\tcreating\tthe\tstress?\nAre\tyou\treacting\tto\tstress\tfrom\tthe\toutside?\nAre\tyou\thelping\tto\treduce\tand\theal\tthe\tstress?\nSome\tof\tthe\tstressful\tbehaviors\ton\tthe\tlist\tmay\tseem\tvery\tordinary\tto\tyou.\nBut\tthat\u2019s\tgenerally\ta\tsign\tof\tdenial.\tEach\tof\tthese\tbehaviors\tputs\tpressure\ton\nyou\tor\tsomeone\telse,\tand\twith\tpressure\tthe\tmind-body\tsystem\treacts\tstressfully.\nStress\texperts\toften\trefer\tto\thow\tancient\tthe\tstress\tresponse\tis,\tbecause\tthe\nchemical\ttriggers\t\nfor\tit\tare\tlocated\tat\tthe\tbase\tof\tthe\tskull\tin\tthe\toldest\tsection\nof\tthe\tbrain,\tknown\tas\tthe\treptilian\tbrain.\tThe\treptilian\tbrain\tdoesn\u2019t\tthink\nabout\twhat\tis\tcausing\ta\tsense\tof\tthreat.\tThe\texample\tis\toften\tgiven\tof\tsomeone\nstuck\tin\ta\ttraffic\tjam\ton\tthe\tway\thome\tfrom\twork.\tThe\tfrustration\tof\tthe\nsituation\tcauses\tthe\tsecretion\tof\tthe\tsame\tfight-or-flight\thormones\tas\tour\nancestors\texperienced\tat\tthe\tapproach\tof\ta\tsaber-toothed\ttiger.\tThe\tlower\tbrain\ndoesn\u2019t\tregister\tthe\tdifference,\twhich\tmeans\tthat\tour\tresponse\tis\tprimitive\tand\nchemical,\tnot\tintelligent\tand\trational.\nTherefore,\teven\twhen\tyou\tthink\tyou\tare\tdoing\tsomething\tquite\tharmless\tand\nnecessary,\tsuch\tas\tcriticizing\tanother\tperson\tfor\tpoor\tperformance,\tthe\tlower\nbrain\tdoesn\u2019t\tregister\tanything\treasonable\u2014it\tjust\tfeels\tthreatened.\tThe\tsame\nholds\ttrue\toutside\tthe\tworkplace\tin\thow\twe\tbehave\twith\tour\t\nfamily\tand\tfriends.\nIt\u2019s\toften\tsaid\tthat\tmodern\tlife\tis\tstressful\tbecause\twe\u2019re\texposed\tto\tso\tmuch\nnoise,\tspeed,\tand\tcomplex\ttasks\tcompared\twith\tour\tgrandparents\u2019\tgeneration.\nThose\tare\tstressful\tfactors,\tno\tdoubt,\tbut\tthe\tworst\tstress\tis\tpsychological.\tWe\nfall\tinto\tthe\tcareless\thabit\tof\tputting\tpressure\ton\tothers\twithout\trealizing\tit.\nPsychological\tStress\u2014It\u2019s\tAll\tin\tthe\tFamily\nThe\tstressful\thabits\tof\teveryday\tlife\tinclude\tthe\tfollowing:\nConstant\tteasing,\tputting\tothers\tdown,\tpicking\ton\tthe\tweak\nBlaming\tsomeone\telse\nHarping\ton\tsomeone\telse\u2019s\tfaults\tand\tmistakesNot\tlistening\nNot\tletting\teveryone\thave\ttheir\tsay\nBeing\tdisrespectful\nUsing\tverbal\tor\temotional\tabuse\nResorting\tto\tphysical\tviolence\nRefusing\tto\ttake\tresponsibility\tfor\tyour\town\tactions\nPutting\tpressure\ton\tchildren\tto\tperform\nMaking\tseniors\tfeel\told,\tuseless,\tand\tunwanted\nCreating\tan\tatmosphere\tof\tresentment\tand\tcomplaint\nFilling\tthe\tair\twith\tconstant\targuments\nRepeatedly\trehashing\told\tgrievances\nImposing\trigid\trules\nMaking\tsomeone\tfeel\tinferior\tor\tunwanted\nBeing\ta\tharsh\tauthority\tfigure,\tor\tliving\tunder\tone\nCreating\tan\tatmosphere\tof\temotional\trepression,\twhere\tgenuine\nfeelings\tcannot\tbe\texpressed\nUnloving\tbehavior\tin\tgeneral\nAs\tbefore,\twhen\tyou\tread\tover\tthis\tlist,\tyou\tneed\tto\task\tthe\tfollowing\nquestions:\nAre\tyou\tcreating\tthe\tstress?\nAre\tyou\treacting\tto\tstress\tfrom\tthe\toutside?\nAre\tyou\thelping\tto\treduce\tand\theal\tthe\tstress?\nMillions\tof\tpeople\twould\tsay\tthat\tthey\thave\ta\tloving\tfamily\twhile\tthe\treality\nis\tthat\tstressful\tbehavior\tis\tgoing\ton\tunder\ttheir\troof.\tIt\u2019s\teasy\tto\tforget\tthat\tthe\nfamily\tis\ta\tplace\tthat\tshould\tbe\tas\tstress-free\tas\tpossible.\tIt\u2019s\tnot\tthe\tplace\twhere\nyou\tgo\tto\tdump\tyour\t\u201cstuff\u201d\u2014the\tcomplaints,\tnegativity,\tanger,\tand\tfrustration\naccumulated\tduring\tthe\tday.\nWe\thate\tto\tsay\tit,\tbut\tmany\tpeople\twho\tsincerely\tbelieve\tthat\tthey\tare\ton\ta\nspiritual\tpath\tremain\toblivious\tto\tthe\tstressful\tbehavior\tthey\texhibit\tor\nencourage\tin\tothers.\tThey\tlack\tself-awareness,\twhich\tis\twhat\tthe\tspiritual\tpath\tis\nreally\tall\tabout.\nOnce\tyou\tunderstand\thow\tlow-level\tstress\tis\taffecting\tyou\tand\tthose\taround\nyou,\tyou\u2019ll\twant\tto\tbreak\tthe\tcycle.\tYou\tdon\u2019t\thave\tto\tadopt\tthe\trole\tof\tvictim.\nAt\tthe\tsame\ttime,\tyou\tdon\u2019t\thave\tto\tadopt\tthe\topposite\trole\tof\tabuser\toraggressor.\tThe\tcycle\tof\tstressful\tbehavior\taffects\teveryone\tequally.\tUltimately,\nyour\tgoal\tis\tto\tfind\tyour\tinner\tlove,\ttruth,\tand\tbeauty,\tletting\tthem\tshine\tall\naround\tyou.\tStress\tis\tincompatible\twith\tthis\tgoal,\tleaving\taside\tall\tthe\tother\ndamage\tit\tcreates.\nHow\tto\tBe\ta\t\nHealer\tof\tStress\nIf\tstress\tcan\tgo\tviral,\tso\tcan\tbeauty.\tRadical\tBeauty\tis\tabout\tradiating\tyour\nbeauty\tso\tthat\tit\tuplifts\tthose\taround\tyou.\tThis\tis\ta\tform\tof\tspiritual\thealing.\nStress\n\tand\t\nspiritual\n\taren\u2019t\ttwo\twords\tyou\tsee\ttogether\tvery\toften\u2014one\tseems\tvery\nworldly\twhile\tthe\tother\tis\tvery\tunworldly.\tBut\t\nhealing,\twhole\n,\tand\t\nholiness\n\tcome\nfrom\tthe\t\nsame\troot\tword.\tWhen\tyou\tare\thealed\tof\tthe\tdamage\tcreated\tby\tstress,\nyou\tfind\tyour\twholeness\tand\tyour\tholiness.\nTo\tbecome\ta\thealer\tof\tstress,\tyou\tstop\tpressuring\tothers\u2014and\tyourself\u2014at\tthe\npsychological\tlevel.\tThinking\tpsychologically\tdoesn\u2019t\tcome\teasily\tfor\tmost\tof\nus.\tLet\u2019s\treturn\tto\tthe\tworkplace\tagain.\tIf\tyou\u2019ve\tbeen\ttaught\tthat\ta\thard-boiled\nattitude,\tconfrontational\ttactics,\tand\tconstant\tpressure\tare\tgood\tfor\nproductivity,\tstudies\tin\tthe\tworkplace\tdo\tnot\tbear\tthis\tout.\tThe\tbest\tworkplaces\ngive\tworkers\ttheir\tpersonal\tspace,\tencourage\tcreativity,\tallow\tflexible\twork\nhours,\tassign\ttasks\taccording\tto\teveryone\u2019s\tunique\tstrengths,\tand\tcreate\tan\natmosphere\tof\tgeneral\trespect.\tThis\tis\tbasic\tpsychology\tturned\tinto\tpractice.\nIf\tyou\tdon\u2019t\tput\tmuch\tstock\tin\tpsychology,\tlook\taround\tyou.\tIf\tyou\tare\tthe\nfocus\tor\tcause\tof\tstress\tin\tother\tpeople,\tthe\tfollowing\tthings,\teither\ta\tfew\tor\ta\nlot,\twill\tbe\tevident:\tPeople\tdon\u2019t\tlook\thappy\taround\tyou\tor\tworking\tfor\tyou.\nThey\tavoid\tdirect\teye\tcontact.\tThey\tseem\tnervous\tin\tyour\tpresence.\tThe\natmosphere\tgrows\tquiet\tand\ttense\twhen\tyou\tenter\ta\troom\tor\tgive\torders.\tThere\nis\tsilent\tresistance\tto\tgiving\tyou\twhat\tyou\task\tfor\u2014you\thave\tto\task\ta\tsecond\ntime,\tand\teven\tthen\tthere\tare\tdelays.\tPeople\tunder\tyou\tmake\texcuses,\tor\telse\nthey\thave\tlost\ttheir\tmotivation\tto\tperform.\nThe\treal\teye-opener,\thowever,\tis\tto\ttake\tthe\tsame\tlook\taround\tthe\tfamily\nsetting.\tInstead\tof\tworkplace,\tsubstitute\tthe\thome.\tIn\tplace\tof\tworkers,\nsubstitute\tchildren\tor\tspouse.\tYou\tmay\tbe\tshocked\tat\thow\tviral\tthe\tstress\naround\tyou\tactually\tis.\tSociety\tsends\tus\tmessages\tabout\trebellious\tteenagers\nwho\twon\u2019t\tdo\twhat\tthey\u2019re\ttold,\twho\tact\tuncomfortable\taround\tadults,\tslack\toff\nat\tschool,\tand\texhibit\ta\tsullen,\tresentful\tattitude.\tThese\tbehaviors\tfit\ta\nstereotype,\tbut\tthat\tdoesn\u2019t\tmake\tthem\tnormal.\tThey\tare\tsigns\tof\tstress.\tWe\naren\u2019t\tsaying\tthat\tadolescence\tdoesn\u2019t\thave\tits\tspecial\tchallenges,\tbecause\tit\ncertainly\tdoes.\tThe\tpoint\tis\tthat\tadding\tto\tthose\tchallenges\twith\tstressful\npressures\tat\thome\tis\tjust\tas\tdamaging\tas\tif\tthe\tpressure\twas\tapplied\tat\twork.It\tis\tgenerally\tfutile\tto\tapproach\tsomeone\telse\tand\tsay,\t\u201cI\u2019m\tsorry,\tbut\tyour\nbehavior\tis", 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{"text": " tion. Wit h continued practice you will be able to extend and \ncontract your abdomen quite easily while breathing very slowly. In \nthe beg inning your hands act as guid es to help you learn the exercis e. \nOnce you have learned the breathing, it is not nece ssary to continue \nusing your hands. Breathing must be very slow. So slow, in fact, that \na hair in front of the nose will not move either during inhalation or \nexhalation. \nNOTE 8: Once you have mastered the Crane Exer cise, you may \ncombine the anal lock as described in the Deer Exerc ise with the \nCrane b reathing. This will increase the strength of the exercise. \nNOTE C: Always concent rate on what you are doing. \nNOTE D: Women should not perform the Crane Exerc ise during \npreg nancy as the in and out motions of the abdomen may create \nunplea sant feelings within the abdomen. \nThe best time to do the Crane Exercise is in the morning, while facing the \nsun, if possible. As you inhale, feel the energy of the sun come into your \nbody, and feel as you exhale the toxins and wastes leave your body. \nWhen done before re tiring at night, the Crane Exercise gives a gentle \nmas sage to the inner organs which helps calm the body, relaxing it for \nproper and restful sleep. \nOne organ whi ch benefits greatly from the Crane is the lung. As it is one \nof the three filter systems of the body-it filters out gaseous wastes and \ncarbon diox ide-it must function perf ectly for good health. The simplest \nway to good respir atory and circula tory health is through nourishing, \nrelaxing, and comforting breathing. The Crane will help us re-le arn this \nkind of breathing, as it was once used natural ly when we were babies. \nExcept for singers, most of us lose this knowle dge as we grow older. \nEventually you will want to learn to do the Crane breathing so slowly that \none breath will take you 10 minutes to complete. Many people have more \ntrouble taking long inhala tions than long exhalations, but with training both \ncan be done. In accomplishing this, we learn to control every cell in our \nbodies, to help it follow the mind. Achieving this first stage will facilitate \nthe our progress to next stage, wherein every mental movement follows \nthe way of God. \nLike the Deer Exercise, the Crane must be mastered as it is also the basis \nfor future meditative and advanced breathing techniques. \n105 The Internal Exercises \nTHE STANDING CRANE \nThis exercise is similar to the sitting Crane Exercise, only it is perfonned \nwhile standing. It helps develop balance, stimula tes the nervous system, \nstrengthens the inner organs, and increases the flexibility of the knee, \nankle, and hip joints. It also increases the circulation in the legs and feet and \nreverses tendencies toward cramps in the legs and feet, varicose veins, and \ncold feet. \nI. Stand with your feet together, toes and heels touching. \n2. Pick up one foot and rub the sole of that foot on the opposite calf. \n\\ I \na. b. \nFigure 47a and 47b. The Stand ing Crane. \n106 The Internal Exercises \n3. Gradual ly work your foot up the leg. stopping every few inches or \nso to continue the rubbing motion, until your foot rests on the outside \nthigh of your opposite leg. The heel will be in toward the pelvis, and \nthe toes will extend past the thigh near the hip joint. \n4. Now massage the sole of your foot with your hands and manipu\u00ad\nlate the toes to stimulate the nerves and circulation in your foot. \n5. Then slowly raise your arms over your head sideways as you \ninhale, and bring your palms as close together as possible. \n6. Breathing normally, balance in this position for as long as you feel \ncomfortable. \n7. Exhaling, lower your arms and foot and repeat the exercise with \nyour other foot. \n8. Do this exercise once with each foot. \nIt may not be possible to balance in the full position at first, but with \ncontinued practice the pose will open up, and you will find yourself \nperform ing it with ease. The increased ability to balance will have enor\u00ad\nmous beneficial effects on your everyday life. \nSOLAR PLEXUS EXERC ISE \nThe ancient Taoists believed that the human body was controlled and \noperated by two brains instead of one. Besides the familiar brain in the \nhead, there is also a ''brain'' in the abdomen. We know that the entire body \nis operated by nerves. But whenever the subject of nerves is brought up, we \ninvariably link in the cerebral brain while never venturing further beyond \nthat point. The ancient Taoists went one step further by linking the nervous \nsystem to another ''brain'' and maintaining that that nervous center existed \nin the abdomen and was at least equal in importance to the cerebral brain. \nThe modem anatomical term for this abdominal nervous center is ''solar \nplexus''. A mass of nerve cells, the solar plexus is found in the center of the \ntorso, beneath the heart and behind the stomach. Being in closer proximity \nto the abdominal organs than the cerebral brain, the solar plexus has nerves \nradiating out directly to the organs. One can say that the relationship of the \n107 The Internal Exercises \nsolar plexus to the abdominal organs is even more direct and intimate than \nthat of the cerebral brain. That is why Taoists call the solar plexus the \n''abdominal brain''. \nRespons ibility for maintaining and balancing internal organ functions \nlies in the abdominal brain. Its presence can be clearly felt when a person in \ndaily life feels anger, happiness, distress, sorrow, love, hate, and other \nemotions, all arising from within the internal organs. Feelings arise when \nan organ is disturbed or dysfunctioning, but they are felt at the solar plexus \nand later surface as physiological reaction s. When a feeling is generated, \nthe solar plexus must reestablish balance among the organs and correct \norgan dysfunctions-a struggle that can be painfully felt at the solar \nplexus. \nIn the minds of Taoists, the generation and sensation of feelings are \nfunctions of the abdominal area, not the cerebral brain. The cerebral brain \nis like a library where all data (life experience, education, knowledge, etc.) \nis stored. In modem terms, it functions exactly like a computer center. \nThe function of the solar plexus actually involves every organ in the \nabdomen. To the Taoist, excitement is related to the heart; anger, liver; \nworry, spleen-panc reas; sorrow, lungs; and fear, kidney. According to the \nFive Element Theory, excessive excitement hurts the small intestin es, \nsexual organs, heart and blood vessels; excessive anger, the nervous \nsystem, liver and gallbladder; excessive worry or consideration, muscle \ntone, stomach and spleen-pallcreas;--:exce-ssive sorrow or sadness, die \nTungs, large intestines, skin \u00b7imd.. hair; excessive fear, the bones, kidneys \nand bladder. This is not to say that feelings are bad for the organs. They are \nGod-given antagonists that temper the solar plexus. And when the solar \nplexus benefits, everything else along the cyclical chain of influence, \nincluding the organs, benefits. Therefore, if the internal organs are healthy \nand balanced, the feelings will naturally be balanced and peaceful. Peace\u00ad\nful feelings cannot be forced by thoughts or reasoning from the cerebral \nbrain. Peaceful attitudes come from internal peace, not thoughts. \nWhen the solar plexus is healthy, organs can immediately recover from \nstress and tension and resume proper functioning. It is when its balance is \nlost that the following problems arise: insomnia, hypertension, car\u00ad\ndiovasc ular diseases, heart weakness, heart attack, stroke, chronic bron\u00ad\nchitis, duodenal infection, ulcer, gastroe nteritis, gastriti s, constipation, \ndiarrhea, lack of absorption (small intestine), menstruational cramps and \nrelated problems, impotence, etc. \nHow can the balance of the solar plexus be lost? According to the \n108 The Internal Exe rcises \nTwo-Brain Theory of Taoism, nonnal newborn ba bies have more abdo\u00ad\nminal brain functions than cerebral brain functions. Their cerebral brains \nare blank, without infonnation that adults deem critical for survival, yet \nthey hardly ever suffer from the health problems that plague or kill adults. \nWith gradual absorption of living experience and artificial education, their \ncerebral brains gradually develop. Because som e cultures value huge \nmemory stores of facts and subsequently stress continuous cerebral (ration\u00ad\nal) development over inner development (true feeling), the abdominal \nbrain functions are gradually forgotten or surpressed. Then the results of \nthis direction of emp hasis are a great library of recorded information (the \ncerebral brain gets bigger and bigger) and a great succession of physical \nand mental problems, the so called modem diseases listed above. In other \nwords, human beings, in denying their true feelings, are misguidedly \ncutting off the functions of their solar plexus, causing their organs to \nbecome inoperati ve, and shortening their lives. 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{"text": " additional water through the cheesecloth three or \nmore times each day, and remove it by inverting the jar. \nBetween watering the seeds, leave the jar partly inverted to permit continuous drainage of water and entry of air. \n   As a rule, wheat, rye, and barley seeds are preferred when \nthey have just begun to sprout or when the sprouts are no longer than the seeds; mung bean sprouts are preferred about \none and one-half to three inches long; alfalfa sprouts may be \ntaken when one to two inches long, while soy bean and pea sprouts are good either long or short. The sprouts are eaten \nwith the seeds, and they may be taken alone or mixed with \nsalads and liquefied drinks. Th e sprouted cereal grains are \nusually preferred when served with honey and milk or cream as a breakfast cereal. \n \nD\nRYING AND FREEZING FOODS  \n   Raw foods are most appropriate for human nourishment \nwhen used in their fresh state. Yet, there is some reason for preparing certain foods by the process of drying. While \nrefrigeration has been an enormous aid in preserving fresh \nfoods longer, it has its limitations. Thus the extra supply of \nseasonal foods may be preserved by drying in the sun. There \nis unquestionably some loss of vitamin C and other nutrients in the drying process, but this is far less damaging than the \nchemical changes brought about by heat. Farm animals are \nforced to live during winter months on dry feed, and whereas \nthe\ny do not maintain the fine condition of green-fed animals, they are far superior to those given cooked foodstuffs. It may \nbe added that animal feeding experiments have shown that \nsun-dried alfalfa meals are far superior to dehydrated meals, \nand we may expect the same to be true of most dried foods. The excessive heat used in artificial dehydration makes the \nmethod less desirable. \n   We are all accustomed to the use of dried apricots, raisins, \nand prunes. Yet few people realize the large number of other \nfoods which lend themselves well to the drying process. \nApples, peaches, pears, bananas, raspberries and many other \nfruits may be dried in the sun. Sun-dried sweet corn is a delicious food. Meat may be cut into thin slices and dried in \nthe sun. The early North American Indians were well known \nfor their sun-drying of foods, and we might well take a few \nlessons from their experiences. The Indians cut much of their \nbuffalo meat into slices one-half inch thick and sun-dried these without the addition of salt or smoke. They made cakes \nweighing from fifteen to twenty-five pounds from dried \nberries. In civilization we can utilize an even wider variety of \nsun-dried foods, and, as with the Indians, we can do so \nwithout the use of salt, smoke, sulphur, and other harmful \npreservatives. \n   Along with sun-drying, freezing is a method of giving \nvariety to the diet and aiding in the storage of extra foods. \nNutritive losses in frozen foods are very slight and confined \nto the thawing period. However, it cannot be said that frozen \nfoods are equal in all respects to fresh foods. The commercial \npractices of bleaching vegetables, heat-processing fruit juices, and saturating fruits with refined sugar syrup prior to freezing \neliminate these frozen foods from the raw diet. The home \ndeep-freeze is adapted to storing some foods, but not all foods. All frozen vegetables are inferior in flavor and texture \nto fresh vegetables when consum ed in their raw state. Fruits \nare much better adapted to the freezing process. Ordinarily, \nhome-frozen fruits are treated with refined sugar syrup, just \nas commercial fruits are, in order to delay enzyme action and thus assure better preservation. But the practice is entirely \nunnecessary. All fruits may be frozen with complete \nsatisfaction without added sugar, the only requirement being \nthat honey be used as a substitute. Fruits frozen with honey \npreserve their original color and flavor every bit as well as those frozen with sugar, and they are far more healthful. \nEither the whole berries or s liced tree fruits may be frozen, \nor, if preferred, the juices may be extracted and frozen. All \nfoods should be consumed as soon as possible after thawing. \nIn addition to the regular deep-freeze, the refrigerator freezer   \n compartment and the ice cream freezer may be used in \npreparing certain frozen foods. \n \nRECIPES  \n   With a basic knowledge of the many foods that may be \nused in an uncooked diet, as well as some of the techniques of \npreparing such foods, you will be in a position to utilize \nrecipes and menus for your own enjoyment and physical benefit. Here you will find recipes designed for the use of a wide variety of raw foods, as may be available under good conditions in regions favored with the widest production and \nmarketing of food products. They represent an ideal to work \nfor as far as the general circumstances permit, but that is all. Don't become disturbed if you cannot obtain all of the foods \nmentioned; substitutions can always be made and the dietary \nmay be adjusted to fit in with the selection of foods you find \navailable. \nThe fundamental need in utilizing raw foods is to make your \nmeals as tasty and appetizing as possible. If you apply \nimagination and good judgment in the techniques of food preparation, you will find yourself enjoying your foods far \nmore than you ever did in the past. The food combinations \nthat may be developed in beverages, dressings, salads, confections, desserts, etc., are almost endless. Hundreds in each category may be devised at will. Here you will find a limited number to start with, and as you proceed to work and \nexperiment with raw food preparations, you will doubtless \nfind many new ones which may also suit your individual \ntaste. \n \nV\nEGETABLE JUICE COCKTAILS  \nPOTASSIUM COCKTAIL  \n2 cups carrot juice      \u00bd  cup spinach juice  \n1 cup celery juice       \u00bccup parsley juice \nRHUBARB COCKTAIL  \n1 cup pineapple juice       1 cup rhubarb juice \nRADISH COCKTAIL  \n2 cups pineapple juice       \u00bdcup radish juice \n BEET LEAF COCKTAIL\n2 cups tomato juice        \u00bd cup beet leaf juice  \n1 teaspoon lemon juice \nVITALITY COCKTAIL  \n1 cup celery juice        1 cup orange juice \nIRON COCKTAIL  \n1 cup beet juice        1  cup blackberry juice \n1 cup spinach juice \nAPPETIZER COCKTAIL  \n1 cup pineapple juice        1 cup dandelion juice \nBEAUTY COCKTAIL  \n\u00bd cup celery juice            \u00bd  cup watercress juice  \n\u00bd cup cucumber juice      \u00bc cup parsley juice  \n\u00bd cup tomato juice \nCARROT-COCONUT COCKTAIL  \n2 cups carrot juice         \u00bdcup coconut juice \nPINEAPPLE-COCONUT COCKTAIL  \n2 cups pineapple juice        \u00bd cup coconut juice \nCARROT-CELERY COCKTAIL  \n1 cup carrot juice         1 cup celery juice \nREFRESHER COCKTAIL  \n\u00bd cup celery juice         \u00bd  cup pineapple juice \n\u00bd cup spinach juice \nCUCUMBER COCKTAIL  \n1 cup cucumber juice         1 cup grapefruit juice \nSTRAWBERRY COCKTAIL  \n1 cup strawberry juice         \u00bd cup rhubarb juice \n \n APPLE COCKTAIL\n1 cup apple juice         1 cup carrot juice \n \nBEVERAGE COMBINATIONS PREPARED IN THE \nELECTRIC  BLENDER  \n   The beverages that can be made in the electric blender \nnumber in the thousands. For all beverages you need at least two parts of liquid to one part of solid. Fruits, vegetables, and coconut should be cut into small pieces before blending. Raw nut butters can always be used in place of fresh nuts, and they \nwill reduce the time required for mixing. If a rather thick \nbeverage is to be made, it is best to pour in the liquid first and then add the solid ingredients slowly while the mixture is \nturning. Many of the beverages may be converted into soups \nsimply by warming (but not cooking) them over a fire and \nserving in soup bowls. Usually the beverages are served cold, \nbut if you want an extra cold drink, simply add a half cup of crushed ice to the mixture. The following beverage \ncombinations are given as samples. They may be alternated with hundreds of others which may be devised at your leisure. \n \nALMOND MILK  \n1 cup orange juice         \u00bc  cup almonds \nPECAN MILK  \n1 cup pineapple juice        \u00bc cup pecans \nWALNUT MILK  \n1 cup grapefruit juice          \u00bc  cup walnuts \nFILBERT MILK  \n1 cup pineapple juice        \u00bc cup filberts \nCASHEW MILK  \n1 cup orange juice         \u00bc cup cashews \nCOCONUT MILK  \n1 cup pineapple juice         \u00bc cup fresh coconut pieces \n  \nDATE MILK  \n1 pint milk          8 pitted dates \nEGGNOG  \n1 cup milk          1 egg  \n1 teaspoon honey \nPEANUT MILK  \n1 pint milk          2 heaping tablespoons  \n6 dates                 peanut butter  \n\u00bd banana           2 eggs \nBANANA-NOG  \n1 pint milk        1 egg  \n1 banana          1 teaspoon lemon juice \nSUNFLOWER MILK  \n1 cup orange juice         1 cup milk  \n6 pitted dates                1/3 cup sunflower seeds \nENERGY COCKTAIL  \n1 cup orange juice         1 egg", 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{"text": "relderlyaunttripsoverunevenpavingand\nsprainsherankle.Sheishelpedhomeandprescribed\nbedrestbyherdoctorwhoalsobandagesherbadly\nswollenankle.Bythetimeyouseehersheistakingit\nwellandjokingaboutherfall.\nThoughshedoesn'tappeardistressed,yousus-\npectsheissufferingfromdelayedshock,soyounote\nthisasapotentiallyusefulsymptom.Thenyouturnto\nJ\n232\u2022Examnerves SAMPLECASES\nSprains,FirstStage,withswellingintheRepertory\nandyouwillfindArnicalisted.Prescribetheremedy\naccordingtotheurgencyofthesituation(seethe\nDosageChartpage27);inthiscaseitwillbeeverytwo\nhours,asthisisafairlyseriousinjury.Arnicawillbring\ndowntheswellingandwillalsodealwiththeshock.\nNowturntotheExternalRepertoryandMateria\nMedicatoseewhattoputontheankle,totreatthe\nswellingandbruising.YouwillseethatArnicais\nindicatedforbruisesonunbrokenskin.Infact,the\ndoctorhasbandagedtheanklefirmlyandorderedher\nnottomoveit,somakeupastrongsolutionofArnica\ntinctureandsoakthebandagefromtheoutside,in-\nstructingMaiytokeepitdampforatleast24hours.\nThisexternalapplicationofArnicaplustheinternal\nremedywillminimisethebruisingandreducethe\nswellingveryquickly.\nYouwillneedtocontinueprescribingforthesprain\nitself,bothinternallyandexternally,foraslongas\nnecessary,asitcantakeseveralweeksforasprainto\nhealinanelderlvperson.\nHadyourauntfracturedherankle,Arnicawould\nstillhavebeenyourfirststep,untiltheswellinghad\ngonedown.Anelderlypersonwillusuallyneeda\nremedytohelptomendafracture(theseremediesare\nCalcareacarlvnica,CalcareaphosphoricaandSilica);thev\ncanbeprescribedinlowpotency(6Xor6C)foruptoa\nweekatatimetoassistwhatcanbeavervslow\nprocess.\nCase3.'\nExamnerves\nYoursixteen-year-old sonistakingexamsintwo\nweeksandisextremelyanxious.Hehasbeenworking\nvervhardallyearandisinastateofpanic.Hesaysthat\nthemoreheworksthelessheknows.Hisbrainwon't\nretaininformationandheisexhausted.Hehasstarted\nhavingdiarrhoea,dueinpartperhapstoallthesweets\nhehasbeeneating(hehasevenbeenraidingthesugar\nbowl).Heisalsogettingsomeindigestionaftereating\n(heboltshisfood)andthisisbetterforburping.He\npacesabouthisroomandhasthewindowswideopen,\ndespitethecoldweather.Hisbiggestcomplaintabout\nschoolisthecentralheating:'HowamIsupposedto\nlearnanythinginthisheat?'hesays.Hefeelsdriven\nbutissureheisgoingtofail.Hewasinasimilarpanic\nwhenheactedintheschoolplaytheyearpreviously\nandhadalotoflinestolearn.\nYouchoosethefollowingsymptoms:\n1Examnerves(Emotional'mental)\n2Anticipatorvanxiety(Emotionalmental)\n3Panic(Emotionalmental)\n4Hurried(Emotionalmental)\n5Forgetful(Emotionalmental)\n6Exhaustion(Physicalcomplaint)7Diarrhoea(Physicalcomplaint)\n8causedbyanxiety(Relatedsymptom)\n9Indigestion(Physicalcomplaint)\n10betterforburping(Relatedsymptom)\n11Likessweetthings(General)\n12Cravessugar(General)\n13Worseforheat(General)\n14Betterforfreshair(General)\nArgentinanitricumislistedundereverysymptom.\nTherearenoothetremediesthathavemanyormostof\nthesymptoms.Lycopodium istheclosest.\nTurntoArgentumnitricumintheMateriaMedica\nandreadthroughtheremedypicture.Youwillfind\nthatitcorrespondsaccuratelytohisproblems;the\npicture'fits'well.\nPrescribeaccordingtotheguidelinesinChapter\nCase4\nCough/cold\nYourthree-vear-oldhasacoughandcold.Itstarted\nfourdavsago.Thedavpreviously,shehadbeen\ncaughtintherainandgotdrenched.Hernosestarted\nrunningthateveningandshecoughedinthenight.In\nthemorningshewasverypaleandpatheticanddidn't\nwantanvthingtoeatordrink.Shejustwantedtositon\nvourlapandbecuddled.Shehasbeenlikethisever\nsince.Shewon'tletyoudoanythingandhasre-\ngressedemotionally,wantingtobecarriedaround.\nSheisvervweepvoverlittlethings.Sheisn'tthirsty\nandisvervlistless.Hernoseisrunningwithlotsof\nthick,vellowcatarrh.Hercoughislooseinthemorn-\ningsbutdrvatnight.Itgetsworsewhensheliesdown\natnightandwakesherduringthenight,whenshehas\ntosituptocough.Thecoughisworseifherroomgets\nover-heated;shelikesthewindowopen.Oddly\nenough,whenvouhadtotakeheroutyesterdaytodo\nsomeshoppingshewasabitbetter.Shehasnofever\nandisn'tsweatybutshefeelshotandcomplainsof\nbeingeithertoohotortoocold.\nYouchoosethefolloicingsymptoms:\n1Commoncold(Physicalcomplaint)\n2withthick,yellowcatarrh(Relatedsymptom)\n3Cough(Physicalcomplaint)\n4loosemornings(Relatedsymptom)\n5dryatnight(Relatedsymptom)\n6worselyingdown(Relatedsymptom)\n7Whines(Emotional/mental)\n8Tearful(Emotional/mental)\n9Wantstobecarried(Emotional/mental)\n10Thirstless(General)\n11\nBetterforfreshair(General)\n12Worseforheat(General)\n13Complaintsfromgettingwet(Stress)\n01\nQ\n13\nI\nIO\nw\n5\n01\nE\nz\n<Iu\n(Jz\n(7)\u2014\na:\nH\na.\nUJNOI ss.\ndAH DNIZs\nSd3Hss 1VH3Ass^WH n-ian\nNOID s sHHl\nS139\\s^s avi\nW-HM3J Ss HdWAS\nHHdfl3 dv-ihss^s\ndd(13 insssss\nDina s dVlSss\nsoaa OdSs\nsoia IISss\nHdroS d3Sss\nNODss SHVS\nDOIOD s v\u00b1nH\nHDIOD%ss xswna\nHOD i-snHM ssDDDOD aoH\u00ab\nDDOD\\\\ 3HM\\\nVNID HAd\nIWID sind\\ssNIHDss^soaod sWVH3s JLAHd\nISHVDss SOHd sss\ninvD DVOHd sss\nA9MV3s\\sM13d>sV8MV3s\\dO\nH1NVD \u2022a-xhn sss\nN31VD JV-IIN\\\nSOIVD sS1VN ss\ndOlVD dlVNs>3D1V3 W1VN sss3D1VD sss31VN sss\nAHS\\\\ SOM3W s\\ss\nHoas DOM3W ss\nd-nsa dOVW\nnsa WOVWs\n3-Mvass 3-OVWss\nidva s DATSs\">s^s\nSHVssss> (331\nNMV%HDV1sNDMV\\\\sss^>ssVs\\Ss\\SIIVM\ndVssd-nvMs\\s\n1-1NVS w-iivm s\nD-1NVVss 3-I1VM s^>nv a-nvM s^>\nHVOV avi\nOZ>V sdi\\\nSi\nEo\nft.\nE51\nI\n?1Gi<\n831\n>\nI1\nci\ni1\n5\n*\n8\n55(\ni<\nIIs\n2I\nI\n\\\n>\nI\nt\nVJ4J\ncc\nc\n\u20221\n26\n17\nc\nEI\n1\n1Nt\n^-r*roTmXr^GCo^oto*\u20221-<NmTU\",vOr-~001*\n9J\nt\nOO\n1\nE\nZ\nH\n<Iu\noz\n^^\nc*OH\n-\nUJ\nDCNDIss.\ndAH 3NIZ\nSd3H\\s>1V93A>sWVH nlan\nNOID 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{"text": ", avoid unsprouted beans\nand grains. If you must eat them, do so in cold climates and never together, as\nyou don\u2019t want to combine protein and starch at the same meal. This causes\neven greater body enervation from fermentation and putrefaction (see Proper\nFood Combinations, \nModule 7.3\n). Animals in the wild do not consume such\nfoods. If they did, it would make them sluggish and vulnerable as prey to\nother more robust animals.\nHealth is energy and energy comes from life, not death. As you begin to\neat more \u201calive\u201d foods you will know firsthand the effects that beans and\ngrains will have on your energy levels and your agility. We must look\nbeyond our limited, culturally-determined, nutritional ideas to see the vast\narray of foods that nature supplies for us.\nThe seasons have a great impact upon us, especially in the northern\nclimates where more drastic weather changes are experienced. In summer,\nbeing acidic, we need mostly alkaline foods. However, in the cold of winter,\nwhich is alkaline, we tend to desire acid-type foods like beans and grains.\nThis is a natural process. However, these foods should always be kept to a\nminimum. Remember, the healthier your glands are, the more the body will\nnaturally create its own internal heat regulation.\nAn example of this heat-regulating factor can be seen in the operation of\nthe thyroid gland. Since the thyroid gland regulates metabolism, your body\u2019s\ntemperature can be greatly affected if these tissues are weak. Beans and\ngrains, even though warming in nature, in the long run can make the thyroid\nweak. This can then have the opposite effect to warming, instead causing you\nto be cold all the time, especially your extremities.\nTHE SOY MYTH\n \nAs with every aspect of life, one always needs to question and investigate the\ntruth behind the propaganda that fills the press concerning issues of nutrition\nand health. If you learn the basics of health as set forth in this book you will\nbe better prepared to recognize fact from fiction. Use the facts and truths\npresented here as your template.\nAsk yourself and try to investigate who might benefit from whatever\ninformation is being given. The current \u201csoy fad\u201d is one area that definitelydeserves your attention. To understand who might be behind what I consider\na horrendous and highly-calculated myth, let\u2019s first examine some of the facts\nabout soy.\nProperties of Raw Soy Beans\nAcid-forming\nExtremely high in phytic acid (blocks mineral absorption, especially zinc)\nFull of enzyme inhibitors\nExtremely hard to digest\n85 percent genetically modified (also called Round-Up Ready Soy\nBeans\u00ae) where the cell DNA and structure are combined with herbicides\nand bacteria to create resistance to these factors for better yield\nFull of excessive amounts of hemaglutin\u2014a clot-causing compound\nAllergy causing\nExtremely high in levels of aluminum (very toxic to brain and nerve\ntissue)\nFacts about Cooked and Processed Soy Beans\nOver 80 percent of the oils and fats used in the U.S.A. are from\nprocessed soy beans\nOver 80 percent of the margarine made in the U.S.A. comes from soy\nbeans\nSoy beans, as most beans, have enzyme inhibitors and also are high in\nphytic acid. They must be processed at high temperatures to break these\nmetabolism-blockers down.\nThe Basic Processes in Obtaining Soy Bean Oil and Soy Protein\n1. COOKING\nHeated to between 225\u00b0F and 250\u00b0F, which:\nDestroys all nutrients\nBonds proteins to minerals\nBonds proteins to lipids and starches\nCauses free-radical formation\nCreates trans-fatty acids (which are hardening and obstructing as well as\nmutagenic to DNA)\nEncourages rancidity (toxic for the bacterial action needed)Is extremely acid-forming\nPossibly promotes formation of acrylimides (carcinogenic compounds)\n2. PRESSING\nCold pressed or solvent extraction involves:\nExposure to light and air causing free-radical formation through\noxidation\nRancidity, causing further breakdown (mostly stored in clear containers\nallowing a continuation of this process)\nCold pressing only after cooking\nSolvent extraction method that creates many toxic and carcinogenic\ncompounds, lysinea-line being a major carcinogen\nSolvent extraction, which requires: alkalisoaps, hexane (petroleum\ndistiller), phosphoric acid and sodium hydroxide (the primary ingredient\nin Drano)\n3. HYDROGENATION\nA process of heating the oil to over 400\u00b0F, forcing hydrogen gas (in the\npresence of a metallic catalyst) through this oil for over five hours\nNot only \u201csuper kills,\u201d it literally renders a food substance \u201cdead and\ntoxic\u201d\nAs you can see from the short overview above, soy is not a food, but a\ntoxin, especially if it is cooked or processed. If it indeed has any estrogenic\nproperties this adds to its destructive \nside effects, especially in 80 percent of\nthe females who are estrogen dominant.\nSoy is not a health food, but an industry brain child from chemical, bio-\ntech mega-corporations posing as food producers. It is shameful when\ncompanies put money first and God and life last.\nOver 60 percent of the foods manufactured in the U.S. have some level\nof soy involvement \u2014from natural flavorings, vegetable shortening,\nhydrolyzed protein, textured vegetable protein and soy bean oil to soy\nprotein.\nMany people are consuming some form of soy: protein powders, soy\nmilk, soy candy bars, health bars and even baby foods. Soy products account\nfor close to $100 billion a year in business. What does that tell you about\nwhy soy is being presented as the greatest thing since white bread?Remember: If it\u2019s not a fruit, vegetable, seed, or a nut, you don\u2019t need it\nand it is probably toxic to you.\nNOTE\n \u2014 A great web site to visit on this subject and more is\nwww.thedoctorwithin.com\nMODULE 7.9\nRecipes to Enjoy\n \nThis small collection of raw-food and cooked recipes will give you some idea\nof the many simple dishes you can prepare for yourself. The different\nvegetable combinations in salads, soups, stir-fried or steamed dishes are\nendless. Prepare these combinations of either fruit dishes or vegetable dishes\naccording to your taste. Keep it simple. Heavy creams and sauces were\ncreated to cover up the dead taste of cooked foods. Enjoy the rainbow of\ncolors, energies, smells and tastes of nature\u2019s foods. These foods are designed\nfor our species.\nRAW MENU\n \nThe Master Salad\nCombine any or all of the following:\nRomaine lettuce\n \nPeas\n \nSpinach\n \nCucumbers\n \nOlives \nBell peppers (all colors)\n \nTomatoes\n \nOnions\n \nAsparagus\n \nAvocado\n \nCabbage (red or white)\n \nGreen beans\n \nCarrots\n \nSweet corn\n \nAny dark green leafy vegetable\n \nMake your salad fun and filled with a rainbow of colored vegetables. Use\nonly small amounts of dressing. (See Raw Dressing recipe in this section.)\nFor those who wish oil on the salad use only raw organic olive, coconut or\ngrape seed oil. Enjoy the natural flavors of vegetables.\nRelish\n2 cups sweet corn, cut right from the cob\n \n1/4 cup sweet onions, chopped\n \n1/4 cup red bell peppers, chopped \nMix all ingredients together. If you want your relish creamier, put your\ningredients into a blender and blend to your desired consistency.\nRaw Dressing\nAvocado\n \nGarlic\n \nCucumbers\n \nOlive oil (optional)\n \nBell peppers (all colors)\n \nSweet onion\n \nApple cider vinegar\n \nPlace ingredients in a blender and blend them until a semi-liquid is formed.\nPour over your salad as desired.\nGuacamole\n2 cups of diced avocados (remove skin)\n \n4 diced green onions\n \nFreshly squeezed lemon juice to taste (1/2 lemon)\n \n1/2 cup of tomatoes\n \n1/4 cup of chopped bell peppers (optional) \nChop or mash the ingredients until desired texture, and then mix together.\nVeggie Sandwich\nLettuce (romaine or any dark green leafy vegetable)\n \nBlack olives\n \nSprouts\n \nTomato\n \nAvocado\n*\n \nSweet onion\n \nPickles\n \nBell peppers (all colors)\n \nCucumbers\n \nBread, all natural sprouted multi-grain or millet bread\n**\n \n*\nYou can mash your avocado and use it like mayonnaise. You can sprinkle\nsome of your salad dressing on your sandwich as well.\n**\nWe recommend millet bread because it is more alkaline to the body while\nmost other grains are acid-forming.\nRainbow Fruit Salad\nFruit bowls are extremely delicious and loved by all ages. Certain fruits,\nhowever, do not combine well together. Generally your acid type fruits, like\noranges and pineapples, do not mix well with your sweet type fruits, likebananas. The following are some suggestions for fruit bowls. Be creative.\nBananas, Peaches\n \nBananas, Blueberries\n \nBananas, Strawberries\n \nBananas, Mangos\n \nBananas, Apples, Strawberries, Grapes\n \nBananas, Blueberries, Apples, Grapes\n \nBananas, Strawberries, Apples\n \nBananas, Apples, Grapes\n \nMelons\nRemember \u201cEat them alone or leave them alone.\u201d All varieties are acceptable.\nWatermelon\n \nCantaloupe\n \nHoneydew\n \nPapaya\n \nAlmond Nut Milk\n1 cup of raw almonds\n 1/2 cup of maple syrup\n \n3", "token_ids": [11, 5766, 7120, 652, 19042, 27994, 198, 438, 41936, 13, 1442, 499, 2011, 8343, 1124, 11, 656, 779, 304, 9439, 92399, 323, 2646, 3871, 11, 439, 198, 9514, 1541, 1431, 1390, 311, 16343, 13128, 323, 70181, 520, 279, 1890, 15496, 13, 1115, 11384, 198, 17206, 7191, 2547, 665, 8943, 505, 74454, 323, 2231, 1116, 1335, 320, 4151, 65658, 198, 27844, 1219, 74729, 11, 720, 3413, 220, 22, 13, 18, 198, 570, 47966, 304, 279, 8545, 656, 539, 25024, 1778, 198, 96420, 13, 1442, 814, 1550, 11, 433, 1053, 1304, 1124, 88046, 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{"text": " It will  come \ninto the Full  Power  of Expression  forever  sustained! \nI thank  you. DISCOURSE  XIII \nSEATTLE,  WASHINGTON.  August  iqyj \nBeloved  Ones  of Seattle,  sometime  ago  you  will  remem-\nber, because  of the Out-pouring  of the Great  Cosmic  Light \nto mankind,  I was  able  to set aside  the action  of time  and \nspace.  In other  words,  dissolve  and  consume  for you  and \nall of the Students  of the \"I AM\"  thruout  America\u2014one-\nthird  of their  own  human  creation.  If you  understood  this, \nit would  give  every  one Infinite  Joy,  Courage  and  Strength! \nNow,  I have  an added  Joy to relate  to you  today.  Since \nthe twenty-first  of July,  when  the recent  Great  Release  of \nthe Cosmic  Light  struck  the  Earth;  I have  been  able  to \ndissolve  and consume  another  one-third  of your  own  human \ncreation  for you!  That  means  two-thirds  of your  own  hu-\nman  accumulation  of the centuries,  including  the present\u2014 \nhas been  dissolved  and  consumed  for you! \nIt is how  Great  Our  Love  is for you!  It means  every  sin-\ncere \"I AM\"  Student  in America  and  the World;  for many \nhave  now  become  sincere  Students  in almost  every  country \nof the World.  Will  you  try for just  a few  moments,  to feel \nwith  Me just  what  THAT  means  to you?  Beloved  Saint \nGermain  told  you,  your  own  human  creation  was  ten times \nmore  pressure  upon  you,  than  the atmospheric  pressure  of \nEarth.  Then  it means  also,  two-thirds  of the pressure  of \nyour  own  human  creation  is released  from  you,  from  your \ni54 DISCOURSE  VIII  155 \nphysical  world.  Why  do I call  your  attention  to this ? Be-\ncause  of the Power  of your  Attention,  which  gives  you  the \nRealization;  for I know  you  believe,  I tell you  the Truth. \nNotice  this  carefully,  for I am endeavoring  to give  you \nthe Full  Feeling\u2014that  two-thirds  of your  own  human  cre-\nation  have  been  dissolved  and  consumed  for you.  It means \ntwo-thirds  of the pressure,  which  is wholly  an independent \nactivity  from  the usual  effect  of your  own  creation,  has been \nreleased  from  acting  upon  you.  It is a Tremendous  Thing, \nBeloved  Ones;  and  it makes  your  own  effort  in your  own \nCall to your  Presence,  two-thirds  easier  for you. \nThat  has gone  into  Activity,  since  the twenty-first  of July, \nsince  twelve  o'clock  on the beginning  of the twenty-first. \nI wish  you  might  feel  quite  definitely,  all of These  Great \nCosmic  Activities  which  sweep  into  action  for the Earth, \nare a very  definite  thing.  Ordinarily,  all of the Cosmic  Ac-\ntivity  of the Earth  came  in, as a Gentle  Blending  into  the \natmosphere  of Earth;  because  mankind  was  not yet suffi-\nciently  prepared;  but  as This  \"I AM\"  Activity  has  con-\ntinued  to act thru  your  Decrees,  in Its Various  Pulsations  to \nEarth;  mankind  has been  prepared.  Now  like  that  (a wave \nof the hand)  It comes  in a sweep,  instead  of the Gentle \nActivity  which  was  required  before.  This  is why  We want \nyour  Attention  to be on these  things;  because  thru  your \nAttention,  much  more  can  be done  for you,  than  if you \nwere  not aware  of It. \nLet Me  assure  you,  Beloved  Ones,  your  Attention  is so \nPowerful!  Remind  yourselves  every  morning,  when  you 156 THE  \"I AM99  DISCOURSES \nawake:  \"Now  what  my attention  is on I become!  Where \nmy attention  is, there  I am\"!  Then  you  won't  want  to let \nyour  attention  be on destructive  or limiting  things;  because \nyou know  you  become  what  you  contemplate. \nEvery  moment  your  attention  is on gossip,  criticism  or \ncondemnation,  you  are becoming  that  yourself!  You  may  be \never so innocent  of any  feeling;  but if you  begin  to revolve \nor discuss  criticism,  condemnation,  judgment,  hatred,  an-\nger, jealousy  and  all those  things;  you  are charging  them \ninto your  world,  which  you  will  have  to experience  to some \ndegree!  This  is why  the Power  of your  Attention  is the most \nGigantic  Thing  in the use of mankind  today! \nYour  Power  of Qualification  and  your  physical  eyesight, \nyour  vision,  have  a triple  activity,  which  if governed  con-\nstructively,  will  fill your  world  quickly  with  Perfection  of \nevery  description!  It is why  in This  Explanation  today,  I \ntake the opportunity  again  to remind  you  of these  things. \nDon't  think  any  one  of you  escapes!  That  is why  I want \nto use this  opportunity,  to say to the Groups  in Seattle,  you \nwaste  your  time;  if you  allow  yourselves  to criticize,  con-\ndemn  or judge  anyone,  any person,  place  or condition!  You \nare not  harming  any  other  person;  but  you  are harming \nyourselves,  by filling  your  worlds  with  the  quality  upon \nwhich  your  attention  rests.  You  cannot  avoid  it! So don't \nbe foolish,  Dear  Ones!  You  should  be thinking  about  your-\nselves.  You  cannot  harm  anyone  else,  but  you  do harm \nyourselves  more  than  you  will  ever  know;  by a continuation \nof any  of those  activities\u2014criticism  or gossip! DISCOURSE  VIII  157 \nI know  this  Good  Messenger  will  pardon  Me for inter-\nrupting  with  a few  Explanations;  but do you  realize  what \nsometimes  one  sentence  of gossip  will  do?  It well  wreck \nhuman  lives!  You  do KNOW  It in your  calm  moments! \nTHEN,  DO  NOT  LET  ANY  EXCITEMENT  OR \nFIT OF  ANGER,  CAUSE  YOU  TO  SAY  UNKIND \nTHINGS,  SOMETIMES  FALSEHOODS\u2014COM-\nPLETELY!  BECAUSE  ANGER  KNOWS  NO  DIS-\nCRIMINATION!  IT  CARES  ABOUT  NOTHING \nEXCEPT  TO  DESTROY!  IF THAT  QUALITY  IS \nACTING  IN  YOU,  THEN  FOR  THAT  MOMENT, \nTHERE  IS ONLY  DESTRUCTION  ACTING. \nThese  are vital  things!  You  who  touch  This  Stream  of \nLight  and  have  come  to know  the \"I AM  Presence,\"  must \nknow  such  discordant  feeling  is not permissible;  for it is \nyou who  are being  destroyed,  limited  and  interferred  with! \nYou don't  harm  anyone  else!  You  might  affect  them  tem-\nporarily,  but  very  little;  especially  you  cannot  affect  the \nStudents  of the \"I AM,\"  who  know  how  to protect  them-\nselves!  Dear  Hearts,  I could  cite  to you  in your  earthly  ac-\ntivity,  thousands  and  thousands  of homes  and  families \nwhich  have  been  wrecked,  by a sudden  angry  vicious  sen-\ntence  or remark.  Oh,  as you  value  your  lives,  Beloved  Ones \nof the Light,  never  allow  yourselves", "token_ids": [1102, 690, 220, 2586, 720, 18614, 279, 8797, 220, 7572, 220, 315, 16783, 220, 16058, 220, 29759, 0, 720, 40, 9901, 220, 499, 13, 12244, 34, 75008, 220, 96860, 720, 937, 55493, 11, 220, 468, 44337, 13, 220, 6287, 220, 92559, 88, 73, 720, 22404, 5047, 220, 74933, 220, 315, 16759, 11, 220, 36113, 220, 4227, 220, 499, 220, 690, 220, 1323, 336, 7058, 655, 11, 1606, 220, 315, 279, 4470, 2320, 414, 287, 220, 315, 279, 8681, 220, 95789, 220, 8828, 720, 998, 43384, 11, 220, 358, 574, 220, 3025, 220, 311, 743, 16038, 220, 279, 1957, 220, 315, 892, 220, 323, 720, 8920, 13, 220, 763, 1023, 220, 4339, 11, 220, 73739, 220, 323, 220, 25024, 220, 369, 499, 220, 323, 720, 543, 315, 279, 20783, 220, 315, 279, 330, 40, 6912, 1, 220, 41178, 412, 220, 5270, 87671, 7058, 32827, 220, 315, 872, 220, 1866, 220, 3823, 220, 9886, 13, 220, 1442, 499, 220, 16365, 220, 420, 11, 720, 275, 1053, 220, 3041, 220, 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{"text": " toxins\nto flush them out! If it falls below this figure you are\nenervated and sick. In our modern civilization, the VitalForce is becoming so overburdened with toxic filth,\npollution and toxins in foods that man keeps creating.\nThe Big, Filthy Sewer in the Sky Above Us\nWe are bombarded with noxious and harmful filth\nand dirt from our skies. Take New York City as an\nexample. Roughly 60 tons of airborne dust particles fall\nmonthly on each square mile. Think of all the airbornedirt the body must battle with to keep a person in New\nYork alive! No wonder there are so many hospitals and\nsick people in that poisoned, toxic city.\nScientists estimate that an inhabitant of an industrial\ncity such as Pittsburgh, Pennsylvania or Birmingham,\nAlabama stands a higher than average chance ofcontracting a deadly lung disease or suffering from heart\ntrouble, just because of breathing polluted air. That\nspecial form of poisoned air known as \u201csmog\u201d regularlyaffects not only Los Angeles, but Phoenix, St. Louis,\nKansas City, Washington, D.C., New York City and most\nbig cities across America as well as around the world.\nA grim mixture of soot and smoke from factories,\nincinerators and power plants; the gaseous by-products\nof industry; and the toxic exhaust from cars and trucksare making an ugly, unhealthy mess out of the air most\nAmericans breathe. Air pollution is a real menace to our\nhealth and lives. Fasting is our best solution in helpingto keep moving these filthy poisons out of our body!\nLater in this book, we will explain how to examine\nyour urine. After a few days of fasting, you will actually\nbe able to see some of the poisons your body contained.8Rivers, Lakes, Oceans Becoming Polluted\nNot only does the air we breathe fill our bodies with\npoisons, but our water is so filthy that more strong toxic\nchemicals are used to make it \u201cfit?\u201d to drink. An inorganic\nmineral called chlorine is used to supposedly help purifyour drinking water... along with alum and many other\ninorganic minerals. Remember, your body can only absorb\norganic minerals from living plant matter. Any inorganicminerals must be eliminated from the body by the Vital\nForce. If it\u2019s below normal and can\u2019t keep up the cleansing,\nthen these inorganic chemicals become lodged in tissuesand joints to cause future problems!\nLake Erie is critically ill, and the symptoms are there\nfor all to see. Beaches that once were gleaming with whitesand are covered with odorous green slime. The lake\u2019s\nprize fish \u2013 walleye, blue pike, yellow perch, and\nwhitefish \u2013 have all but disappeared. One Clevelandhealth student wrote to tell us that \u201cOur lake is a\nwastebasket for factories. It is unfit for fish to live in,\nand for people to drink and use, because it\u2019s loaded with\ntoxic, deadly chemicals.\u201d The major reason for the lake\u2019s\nterrible pollution is that most of its larger tributaries havebeen turned into little more than open sewers. Detroit\nalone pours \n1.5 million gallons of waste a day into the\nDetroit River, which flows directly into Lake Erie.\nThe Cuyahoga River, which runs through the middle\nof Akron and Cleveland before spilling into the lake, is\nso clogged with logs, rotted pilings, chemicals, oil slicksand old tires  that it has been labeled the filthiest water\nin America. Added to the scum and stench are thousands\nof dead fish that were smothered by the nasty pollution.\nOn a cruise up the Buffalo River last summer, Buffalo\u2019s\nmayor glided past islands of detergents, pools of grain\ndust and a general rainbow of dirty industrial discharge.\u201cThe odor was overpowering. Unbelievable! Disgusting!\u201d\nhe concluded. Hopefully, the Buffalo and Cuyahoga\nRiver environmental problems have now been corrected!\nWe are citing only one water supply among the many\nthat are completely contaminated. All across America\nwe find water supplies polluted. We use lots of water\nand it\u2019s so heavily chemicalized that it isn\u2019t fit to use.9Fasting \u2013 The Key to Internal Purification\nRemember that all those inorganic chemicals must\nbe passed out of your body or they can cause greatdamage. If the body\u2019s Vital Force drops too low then itcan\u2019t force these inorganic chemicals through youreliminative systems. Then they remain in the body andcan cause grave health damage in the future!\nIf we are to get these poisons out of our bodies we\nmust fast! By fasting we give our bodies a physiologicalrest. This rest builds Vital Force. The more Vital Forcewe have, the more toxins are going to be eliminated\nfrom the body to help keep it clean, pure and healthy.\nPoisons from Chemical Pesticides & Sprays\nTons upon tons of all varieties of deadly chemicals\nare not only sprayed in the air to kill insects, but manymore tons are sprayed on commercially grown fruits and\nvegetables. Salads are healthy and appetizing, but often\nare made deadly because of the use of insecticide sprays.This year\u2019s crops have been exposed to more poisonous\npesticide chemicals than ever before. You must be on\nguard and buy and eat organic produce for your health!\nBeware of that salad! It may fill your body with deadly\npoisons! A convention group of women were having\nlunch at a Miami hotel and shortly afterwards, they wereall seized with an attack of cramps. Nausea and dizziness\nsoon followed. Sick, pale and shaken from vomiting, the\nwomen required medical aid. It didn\u2019t take a physicianlong to trace the source of this outbreak of acute\npoisoning. The villain proved to be an appetizing salad\nbar, consisting of vegetables, dressings, etc. Stating thereasons for the illness, the doctor said, \u201cThe poisoning\nwas caused by chemicals, \u2018stay fresh\u2019 stabilizer spray and\npesticides on the restaurant\u2019s salads and vegetables.\u201d\nDangerous chemical pesticides, insecticides and\nfertilizers are used on crops. Recently the FDA reported\nthe seizure of endive and lettuce contaminated withexcessive residues of toxic pesticide chemicals and\nparathion (a highly poisonous agricultural insecticide).10\nSome students drink deeply at the fountain of knowledge \u2013 most only gargle.Food Crops Often Exposed to Toxic Poisons\nFood shipments are often found exceeding the legal\nlimits of toxic chemical pesticides and are seized. Butthis isn\u2019t the whole sad story of food poisoning. First ofall, only shipments destined for interstate commerce arechecked, and only a small fraction of the country\u2019s totalproduce ever comes under the scrutiny of an inspector.Many tons and truckloads of lettuce containing pesticideresidues \u201cin excess of legal tolerance\u201d will stay withinthe state or community where they are grown and notbe checked at all! As far as shipments across state lines,the U. S. Food and Drug Administration will be the firstto admit that, because of limited manpower, only afraction of the fruit and vegetable shipments in interstatecommerce are checked.\nThe frightening truth is that a high percentage of\nthe field crops you are eating have been sprayed with awide variety of deadly poisons! These include chlorinatedhydrocarbons, pesticides, toxic fertilizers, herbicides,fungicides, and other phosphorus and toxic compoundsthat are used in growing. The contamination of saladvegetables doesn\u2019t stop with spraying the leafy portionof the plant. Medical researchers have discovered thatmany chemicals such as fertilizers and weed killersapplied to the soil can remain there for a long time andare then absorbed by succeeding crops grown in thefields. The poison finally ends up in the pulp of thevegetable itself. It becomes part of it and cannot bewashed off! Please start demanding organic produce!\nNo doubt it has occurred to you that if the vegetables\nin your salad are contaminated you should make someeffort to get rid of this poisonous residue before you eattoo much of it. You might feel that peeling off the skinof a tomato or removing the outer layer of the lettucewill do the job. It won\u2019t. Some of the residue will beremoved, certainly, but there will be more in lower leavesand in the pulp itself. The chemicals cannot even bebroken down by cooking! The poison is part of the plant\nand is there to stay.  So eat organic and don\u2019t panic!11\nWho\u2019s Eating Fast Foods? Americans \u2013 30 Billion Times a Year!\nUSA Today said 44% of junk food eaters are 35 years or older. Only 23% are youth\nunder 17 years old. \u2013 These Shocking Food Facts are Causing Health Problems.The Miracle of Fasting Aids in\nFlushing Deadly Poisons from the Body\nWhen we fast (stop eating) all the Vital Force that\nhas been used to convert food into energy and body\ntissue is now being used to flush poisons from the body!\nWhen Patricia and I  travel throughout America and theworld lecturing, we are fortunate to know health-minded\npeople everywhere. We are usually well supplied with\norganically homegrown fruits and vegetables from theirhealth gardens. But sometimes only commercially grown\nfoods are available, which may have been sprayed with\npoisonous pesticides. So, we fast faithfully to cleansetoxins out, even when traveling, one \n24 hour fast weekly.\nI do four 7 to 10 day fasting periods yearly. When I\ngo on a 7 to 10 day complete water fast, I take a specimen\nof my urine each morning upon arising. 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{"text": " definition of passion: passion is the free\nflow of awareness from the unmanifest to the manifest. Your existence here\non earth makes you the love child of Shiva\u2019 s passion for Shakti, and hers for\nhim in return. Your life appears to be a tapestry of outward events ranging\nfrom birth to death. But all this activity depends entirely upon the invisible\nflow of awareness working on every level.\nShiva and Shakti ar e eternally married because both ar e composed of awar eness. One is\nawar eness r esting in silence; the other is awar eness flowing out into cr eation.\nThis is what I mean by saying that you are passion itself, for you marry\nsilence and power, the two polarities between which awareness flows.\nWithout the flow of awareness everything in and around you would collapse\ninto a heap of dead matter. When you aspire to enter a sacred marriage with\nsomeone you love, you are expressing your own nature and nothing less.\nThe miracle of love is that feeling a grain of love for another person can\nsuddenly reveal the divine. Such a tiny shift of perception is needed toregain infinity. When I stop heeding separation and follow love, my beloved\nwill be mirrored  in my being; I will feel exuberance, exaltati on, and joy\nflowing from their silent wellspring. The manifestations of love will\nmultiply becaus e my lover will become sacred to me; that is why love is\ncalled holy, because it expresses wholeness.\nOceanofPDF.comLOVING  PRACTICE\nHeeding Spirit\nIF SPIRIT IS sending  signals to you, how can you heed them? Second\nattention has much in commo n with intuition and creativity. It is well\nknown that both are faculties of the human mind. From a spiritual\nviewpoint you are always a creator. The tiniest situation in your life is not\nmade \u201cout there\u201d but \u201cin here,\u201d from the source of reality, which is\nawareness. People who believe that the material world is causi ng things to\nhappen are simply unconscious creators\u2014they haven\u2019 t taken responsibility\nfor being authors of their own lives.\nSecond attention gives you the ability to take authorship of your life,\nputting you at the center of the daily process of making the reality you\nperceive. Since all of us are conditioned to believe that nature operates\nindependently of what we think, wish, dream, and feel, reclaiming\nauthorship of our reality is a gradual process.\nSignals fr om spirit all serve the same purpose: to give you back your life as a cr eator.\nThe attitude toward life of someone who functions as a creator  is based\non these  five cardinal beliefs, few of which you have been taught unless\nyou were extremely fortunate:\n1. I am an empty vessel. Inspiration fills me every day, but I am not here\nto hold on to anything that comes to me.\n2. I am here to pass ener gy from one state to another. Hopefully I move it\nfrom a lower to a higher state, since my purpose is to direct everything\ntoward spirit.\n3. I do not have to control the flow of reality. I bend where spirit bids me.\n4. The fullness of spirit, not my ego, provides.5. If I live from the source of creation, only good can come to me.\nEverything from spirit comes from love.\nGetting to these beliefs and making them work for you is a goal that spirit\ncan help you with. Society in general is not attuned to such a life, which is\nwhy all artists and true lovers have had to travel far outside the accepted\nframework of social beliefs. Society supports struggle, competition, and\nego, which means that it supports separation. The worldview of separation\nis extremely convincing\u2014millions of people spend every day simply trying\nto cope with survival. But living in separation isn\u2019t love; by definition it\ncannot bring you to unity.\nSpirit is your chief and only ally in your quest for unity. The tactics of non-love will never get you\nto love.\nIn the following exercise you will learn how to transmute the beliefs and\nbehaviors of separation into those of love, using the signals that spirit is\nalways sending.\nPART ONE\nThe voice of spirit is constantly competing with other voices inside you,\nand the outcom e of your life depends on which voice you follow. Since\ninner voices are constant, you can estimate what a person expec ts from life\nby looking at his or her inner voices for a period no longer than forty-eight\nhours.\nRead the follow ing statements and check those that have applied to you\nover the past two days:\n1. I was afraid something wasn\u2019 t going to work out for me.\n2. I resolved a situation by acting nicer than I really felt.\n3. I couldn\u2019 t figure out how I felt about something.\n4. I had doubts about how someone close to me actually feels about me.\n5. I didn\u2019 t tell the truth when I should have.\n6. Someone hurt my feelings, but I let it pass.\n7. I had worries when I went to bed, or I had a bad dream, or I had\ninsomnia.\n8. Someone let me down.9. I thought about how good things used to be and wished I could go\nback.\n10. I felt frustrated by some part of my life that\u2019 s gotten out of control.\n11. I regretted something I said.\n12. I felt bad about my feelings.\n13. I talked behind someone\u2019 s back.\n14. I complained to someone who couldn\u2019 t help the situation I was in.\n15. Someone bothered me, but I didn\u2019 t confront them.\n16. I was afraid to ask for what I wanted.\n17. I didn\u2019 t say, \u201cI love you.\u201d\n18. I felt bad about myself.\n19. I looked at the news on TV and thought things were really getting\nworse.\n20. Nothing seemed to go right.\nEach check counts as a point. Total your score, which will fall into one of\nthese three broad categories:\n0\u20135 points.  You live in the present and do not heed strong inner voices of\nfear or guilt. Your self-worth is based upon real expectations. You are not\nstuck reliving past emotions or trying to atone for past mistakes. Others\nmay marvel at how low your stress is, but you work to keep it that way\nevery day.\n6\u201315 points.  You tend to listen to inner voices that are not you but are\nexpressions of your fear, anger, and disappointment. You have a habit of not\nbeing totally truthful about your emotions, either to yourself or to others.\nSelf-doubt is a problem that increases for you as your stress mounts. If\nthere\u2019 s a choice between what you want to do and what you think you\u2019d\nbetter do in order to be safe or to go along with others, you\u2019ll take the\nsecond choice. In times of conflict or crisis, you will escape by watching\nTV or complaining to friends rather than sit and work out what you can do\nto change the situation. You say things like \u201cIt\u2019ll all work out\u201d when deep\ninside you are quite afraid that it won\u2019 t.\n16\u201320 points.  You have a hard time telling where your inner voices leave\noff and you begin. You hate confrontation because it means actually beinghonest with yourself or other people. Getting along is very important to\nyou. You find yourself saying things you don\u2019t mean; you make promises\nyou regret afterward. Sometime s you look around and wonder  what kinds\nof friends you have and feel that you don\u2019 t really know them\u2014which means\nthat you do not get close to people or allow them to get close to you.\nBlaming your parents comes all too easily, or you want to run back to them\nwhen things get rough. Your core beliefs have yet to surface, but if they did,\nyou would belie ve that survival is a dangerous business and love has little\nforce in this world.\nThe whole business of inner voices is highly complex, but from spirit\u2019 s\nviewpoint the only inner voice you need to follow is that of the higher Self.\nTo see if you are heeding that voice, read the next list of statements and\ncheck which ones have applied to you over the last two days :\n1. I decided to go it alone on something that matters to me.\n2. I had a great new idea.\n3. I came up with a way to solve a situation out of nowhere.\n4. I said, \u201cI love you.\u201d\n5. I got something of f my chest I\u2019d wanted to say for a while.\n6. I swallowed my pride and admitted I was wrong.\n7. I supported someone who was in doubt or wanted to make a dif ficult\nchange.\n8. I stood up for myself, even though I felt nervous about it.\n9. Despite the evening news I feel that life is good.\n10. I didn\u2019 t blame anyone.\n11. I didn\u2019 t complain.\n12. I searched deep inside.\n13. I made someone feel better about themselves than they did before.\n14. I saw something good in someone who had made a bad impression on\nme before.\n15. I trusted and it worked out.\n16. My faith in God was justified.\n17. I had a moment of insight.\n18. I forgave myself, or I was kind to myself.\n19. I was tempted to jump to conclusions but didn\u2019 t.\n20. I was at peace.Give yourself a point for each statement you checked and total your score.\n0\u20135 points.  Your life is based on values other than spiritual. 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{"text": " light I walked through \ndarkness; As I was in the days of my youth, when the secret  of God \nwas upon my tabernacle. JOB 29:2-4. \n\u2022 Secret of youth \nTo recapture the days of your youth, feel the miraculous, healing,  \nselfrenewing power of your subconscious mind moving through your \nwhole being. Know and feel that you are inspired, lifted up, \nrejuvenated, revitalized, and recharged spiritually. You can bub ble \nover with enthusiasm and joy, as in the days of your youth, for the  \nsimple reason that you can always men-tally and emotionally \nrecapture the joyous state. \nThe candle, which shines upon your head, is divine intelligence, and \nreveals to you everything you need to know; it enables you to affi rm \nthe presence of your good, regardless of appearances. You walk by the \nguidance of your subconscious mind, because you know that the dawn \nappears and the shadows flee away. \n\u2022 Get a vision \nInstead of saying, \u201cI am old,\u201d say, \u201cI am wise in the way of t he \nDivine Life.\u201d Don\u2019t let the corporation, newspapers, or statist ics hold \na picture before you of old age, declining years, decrepitude, senility,  \n 218  and uselessness. Reject it, for it is a lie. Refuse to be hypnot ized by \nsuch propaganda. Affirm life\u2014not death. Get a vision of yourself as \nhappy, radiant, successful, serene, and powerful. \n\u2022 Your mind does not grow old \nFormer President Herbert Hoover, now 88 years old, is very act ive  \nand is performing monumental work. I interviewed him a few ye ars \nago in his suite at the Waldorf-Astoria, New York City. I f ound him \nhealthy, happy, vigorous, and full of life and enthusiasm. He was \nkeeping several secretaries busy handling his correspondence a nd was \nhimself writing books of a political and historical nature. Like all gr eat \nmen, I found him affable, genial, amiable, loving, and most \nunderstanding.  \nHis mental acumen and sagacity gave me the thrill of a lif etime. He \nis a deeply religious man, and is full of faith in God and in the triumph \nof the eternal truth of life. He was subjected to a barrag e of criticism \nand condemnation in the years of the great depression, but he \nweathered the storm and did not grow old in hatred, resentment, ill \nwill, and bitterness. On the con-trary, he went into the silenc e of his \nsoul, and communing with the Divine Presence within him, he found \nthe peace, which is the power at the heart of God. \n\u2022 His mind active at ninety-nine \nMy father learned the French language at 65 years of age, a nd \nbecame an authority on it at 70. He made a study of Gaelic whe n he \nwas over 60, and became an acknowledged and famous teacher of the \nsubject. He assisted my sister in a school of higher learn ing and \ncontinued to do so until he passed away at 99. His mind was as clea r \nat 99 as it was when he was 20. Moreover, his handwriting and his \nreasoning powers had improved with age. Truly, you are as old as  you \nthink and feel. \n\u2022 We need our senior citizens \nMarcus Porcius Cato, the Roman patriot, learned Greek at 80. \nMadame Ernestine Schumann-Heink, the great German-American  \n 219  contralto, reached the pinnacle of her musical suc-cess after she \nbecame a grandmother. It is wonderful to behold the accomplishme nts \nof the oldsters. General Douglas Mac-Arthur, Harry S. Truman, \nGeneral Dwight David Eisenhower, and American financier Bernard \nBaruch are interesting, active, and contributing their talents and \nwisdom to the world. \nThe Greek philosopher Socrates, learned to play musical \ninstruments when he was 80 years old. Michelangelo was paint-ing his \ngreatest canvases at 80. At 80, Cios Simonides won the prize for \npoetry, Johann von Goethe finished Faust, and Leopold von Ranke \ncommenced his History of the World, which he fin-ished at 92. \nAlfred Tennyson wrote a magnificent poem, \u201cCrossing the Bar,\u201d a t \n83.  \nIsaac Newton was hard at work close to 85. At 88 John Wesley was \ndirecting, preaching, and guiding Meth-odism. We have several men \nof 95 years who come to my lec-tures, and they tell me they ar e in \nbetter health now than they were at 20. \nLet us place our senior citizens in high places and give t hem every \nopportunity to bring forth the flowers of Paradise. \nIf you are retired, get interested in the laws of life and t he wonders \nof your subconscious mind. Do something you have always wanted to \ndo. Study new subjects, and investigate new ideas. \nPray as follows: As the hart panteth after the water brooks, so \npanteth my soul after thee, O God. PSALM 42:1. \n\u2022 The fruits of old age \nHis flesh shall be fresher than a child\u00b6s: he shall return to the da ys \nof his youth. JOB 33:25.  \nOld age really means the contemplation of the truths of God f rom \nthe highest standpoint. Realize that you are on an endless jo urney, a \nseries of important steps in the ceaseless, tire-less, endl ess ocean of  \n 220  life. Then, with the Psalmist you will say, They shall still bring forth \nfruit in old age; they shall be fat and flourishing. PSALM 92:14. \nBut the fruit of the Spirit is love, joy, peace, patience, gentleness, \ngoodness, faith, meekness, temperance: against such there is  no law. \nGALATIANS 5:22-23.  \nYou are a son of Infinite Life, which knows no end, and you are a \nchild of Eternity. \n\u2022 Profitable pointers \n1. Patience, kindness, love, good will, joy, happiness, wisdom, and  \nunderstanding are qualities, which never grow old. Cul-tivate them \nand express them, and remain young in mind and body. \n2. Some research physicians say that the neurotic fear of the effects \nof time may well be the cause of premature aging.  \n3. Age is not the flight of years; it is the dawn of wisdom in t he \nmind of man. \n4. The most productive years of your life can be from 65 to 95. \n5. Welcome the advancing years. It means you are moving higher on \nthe path of life, which has no end. \n6. God is Life, and that is your life now. Life is self-renewing, \neternal, and indestructible, and is the reality of all men. Y ou live \nforever, because your life is God\u2019s life. \n7. Evidence of survival after death is overwhelming. Study \nProceedings of Psychical Research Society of Great Britain and  \nAmerica in your library. Outstanding scientists base the work on the \nscientific research for over 75 years. \n8. You cannot see your mind, but you know you have a mind. You \ncannot see spirit, but you know that the spirit of the game, t he spirit of \nthe artist, the spirit of the musician, and the spirit of the speaker is \nreal. Likewise, the spirit of good-ness, truth, and beauty mov ing in  \n 221  your mind and heart are real. You cannot see life, but you know you \nare alive.  \n9. Old age may be called the contemplation of the truths of God \nfrom the highest standpoint. The joys of old age are greater th an those \nof youth. Your mind is engaged in spiritual and mental athletics. \nNature slows down your body so that you may have the opportunity  to \nmeditate on things divine. \n10. We do not count a man\u2019s years until he has nothing else to \ncount. Your faith and convictions are not subject to decay.  \n11. You are as young as you think you are. You are as strong as you \nthink you are. You are as useful as you think you are. You are as \nyoung as your thoughts. \n12. Your gray hair is an asset. You are not selling your gray hair s. \nYou are selling your talent, abilities, and wisdom, which you have  \ngarnered through the years. \n13. Diets- and exercises won\u2019t keep you young. As a man thinketh, \nso is he. \n14. Fear of old age can bring about physical and mental de-\nterioration. The thing I greatly feared has come upon me.  \n15. You grow old when you cease to dream, and when you lose \ninterest in life. You grow old if you are irritable, crotchety, petulant, \nand cantankerous. Fill your mind with the truths of God and radia te \nthe sunshine of His love\u2014this is youth. \n16. Look ahead, for at all times you are gazing into infinite life.  \n17. Your retirement is a new venture. Take up new studies and new  \ninterests. You can now do the things you always wanted to do when \nyou were so busy making a", "token_ids": [3177, 358, 15203, 1555, 720, 23449, 2136, 26, 1666, 358, 574, 304, 279, 2919, 315, 856, 12822, 11, 994, 279, 6367, 220, 315, 4359, 720, 16514, 5304, 856, 5769, 944, 8061, 13, 62759, 220, 1682, 25, 17, 12, 19, 13, 720, 6806, 8769, 315, 12822, 720, 1271, 1421, 12114, 279, 2919, 315, 701, 12822, 11, 2733, 279, 91813, 11, 21730, 11, 2355, 726, 265, 943, 287, 2410, 315, 701, 84951, 4059, 7366, 1555, 701, 720, 67733, 1694, 13, 14521, 323, 2733, 430, 499, 527, 14948, 11, 30831, 709, 11, 720, 265, 63231, 660, 11, 79955, 1534, 11, 323, 312, 38061, 88853, 13, 1472, 649, 78869, 12704, 720, 2017, 449, 36232, 323, 16267, 11, 439, 304, 279, 2919, 315, 701, 12822, 11, 369, 279, 2355, 23796, 2944, 430, 499, 649, 2744, 3026, 2442, 750, 323, 38683, 720, 2827, 12114, 279, 16267, 788, 1614, 13, 720, 791, 38899, 11, 902, 65880, 5304, 701, 2010, 11, 374, 30467, 11478, 11, 323, 720, 92076, 1147, 311, 499, 4395, 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{"text": " adds a pronounced \nauto-toxin stimulation to that coming from overstimulating \nhabits, and completes a vicious circle. This complex stands \nfor a disease -producing Toxemia, which will be permanen t \nexcept as toxin crises \u2014so-called acute diseases \u2014lower the \namount of toxin, again to accumulate and continue until the \nhabits that keep the body enervated are controlled. Perfect \nhealth cannot be established until all enervating habits have \nbeen eliminate d.     \n \nDEFINITION of Toxemia and crises of \nToxemia: \u2014In the process of tissue building \u2014\nmetabolism \u2014there is cell building \u2014\nanabolism \u2014and cell destruction \u2014catabolism. \nThe broken down tissue is toxic and in \nhealth \u2014when nerve energy is normal \u2014it is \neliminated from the blood as fast as evolved. \nWhen nerve energy is dissipated from any \ncause \u2014physical or mental excitement or bad \nhabits \u2014the body becomes enervated, when \nenervated, elimination is checked, causing a \nretention of toxin in the blood or Toxemia. \nThis acc umulation of toxin when once \nestablished will continue until nerve energy is \nrestored by removing the causes. So -called \ndisease is nature\u2019s effort at eliminating the \ntoxin from the blood. All so -called diseases are \ncrises of Toxemia.  \n Introduction to Tox emia  \n \n   THE medical world has built an infinite literature without \nany (except erroneous and vacillating) ideas of cause. \nMedicine is rich in science, but now, as well as in all past \ntime, it suffers from a dearth of practical ideas. The average \ndoctor is  often educated out of all the common -sense he \nwas born with. This, however, is not his fault. It is the fault \nof the system. He is an educated automaton. He has facts \u2014\nscientific facts galore \u2014without ideas. Ford has mechanical \nfacts\u2014not more, perhaps, than  thousands of other \nmechanics, but he joined them to an idea which made him a \nmultimillionaire. Millions have facts, but no ideas. \nThousands of doctors have all the scientific data needed, \nbut they have not harnessed their science to common -sense \nand philo sophy.  \n \n   Without a clear conception of cause, cure must remain \nthe riddle that it is.  \n \n   The late Sir James Mackenzie \u2014while living, the greatest \nclinician in the world \u2014declared: \u201cIn medical research the \nobject is mainly the prevention and cure of dise ase.\u201d If \ncause is not known, how is prevention or cure possible \u2014as, for example, by producing a mild form of smallpox or other \nso-called disease by poisoning a healthy person by \nintroducing into his body the pathological products of said \ndisease? Certainly  only pathological thinking can arrive at \nsuch conclusions. Vaccines and autogenous remedies are \nmade from the products of disease, and the idea that disease \ncan be made to cure itself is an end -product of pathological \nthinking. This statement is not so in congruous after we \nconsider the fact that all search and research work to find \ncause by medical scientists has been made in dead and \ndying people. As ridiculous as it may appear, medical \nscience has gone, and is still going, to the dead and dying to \nfind c ause.  \n \n   If prevention and cure mean producing disease, surely \nprevention and cure are not desirable. If prevention can be \naccomplished, then cures will not be needed.  \n \n   At the time of his death, Mackenzie was laboring to \ndiscover prevention. A more w orthy work can not be \nimagined. But the tragedy of his life was that he died from \na preventable diseases he could have cured the disease that \nkilled him if his conception of cause had been in line with \nthe Truth of Toxemia \u2014the primary cause of all disease.   \n \n    In spite of Mackenzie\u2019s ambition to put the profession in \npossession of truth concerning prevention and cure, he died \nwithout a correct idea of even in what direction to look for \nthis desirable knowledge\u2019 as evidenced by such statements \nas: \u201cOur pro blems being the prevention of disease, we \nrequire a complete knowledge of disease in all its aspects \nbefore we can take steps to prevent its occurrence.\u201d There \nis the crux of the whole subject. It is not disease; it is cause \n\u201cin all its aspects\u201d that we ne ed to know before we can take \nsteps to prevent \u201cdisease.\u201d Mackenzie stated the following \nconcerning diagnosis:  \n \n   But it appears to be unlikely that in the present \nstate of medicine there would be any great \ndissimilarity in the proportions of diagnosed an d \nundiagnosed eases in many series of investigation \nsuch as we have made. The proportion depends, not \non the skill or training of individual practitioners, \nbut on the unsatisfactory state of all medical \nknowledge. The similarity of the statistical records \nfrom the institute and from private practice goes \nfar to support this view. In spite of the additional \ntime given at the institute to the examination of \ncases which are undiagnosable in general practice, \nand the assistance given by the special \ndepartments \u2014clinical groups \u2014in their \ninvestigation, they remain profoundly obscure, \nalthough we know that it is from among them that there will gradually emerge the cases of advanced \norganic disease and the end -results which form so \nlarge a proportion of the inmates o f hospital wards. \nAnd the tragedy is that many of them suffer from \nno serious disabilities, and might, but for our \nignorance, be checked on their downward course.  \n \n   Isn\u2019t this about as sharp a criticism of medical \ninefficiency as Tilden has ever made?  \n \n   This brings vividly to mind the statement, made only a \nshort time ago, by Dr. Cabot, of Boston, that he himself \nwas mistaken in his diagnoses about fifty per cent of the \ntime\u2014that he had proved it by post -mortems. Such a \nstatement as this, coming from a  man of his standing, \nmeans much. To me it means that diagnosis is a \nmeaningless term; for, as used, it means discovering what \npathological effects \u2014what changes \u2014have been brought \nabout by an undiscovered cause. Diagnosis means, in a few \nwords, discovering effects which, when found, throw no \nlight whatever on cause.  \n \n   Again I quote Mackenzie: \u201cThe knowledge of disease is \nso incomplete that we do not yet even know what steps \nshould be taken to advance our knowledge.\u201d This being \ntrue, there is little excuse  for laws to shut out or prevent \ncults from practicing less harmful palliations. How many  reputable physicians have the honesty of Sir James \nMackenzie?  \n \n   In spite of Mackenzie\u2019s high and worthy ambitions, he \ncould not get away from the profession\u2019s ste reotyped \nthinking. The early symptoms of disease he declared held \nthe secret of their cause, and he believed an intense study of \nthem would give the facts. But functional derangements are \nof the same nature and from the same universal cause that \nends in al l organic so -called diseases. All so -called diseases \nare, from beginning to end, the same evolutionary process.  \n \n   The study of pathology \u2014the study of disease \u2014has \nengaged the best minds in the profession always, and it \nsurely appears that the last word m ust have been spoken on \nthe subject; but the great Englishman believed, as all \nresearch workers believe, that a more intense and minute \nstudy of the early symptoms of disease will reveal the \ncause. There is, however, one great reason why it cannot, \nand tha t is that all symptom -complexes \u2014diseases \u2014from \ntheir initiation to their ending, are effects, and the most \nintense study of any phase or stage of their progress will \nnot throw any light on the cause.  \n \n   Cause is constant, ever present, and always the same. \nOnly effects, and the object on which cause acts, change, and the change is most inconstant. To illustrate: A catarrh \nof the stomach presents first irritation, then inflammation, \nthen ulceration, and finally induration and cancer. Not all \ncases run true to form; only a small percentage evolve to \nulcer, and fewer still reach the cancer stage. More exit by \nway of acute food -poisoning or acute indigestion than by \nchronic diseases.  \n \n   In the early stages of this evolution there are all kinds of \ndiscomforts:  more or less attacks of indigestion, frequent \nattacks of gastritis \u2014sick stomach and vomiting. No two \ncases are alike. Nervous people suffer most, and some \npresent all kinds of nervous symptoms \u2014insomnia, \nheadaches, etc. Women have painful menstruation and \nhysterical symptoms \u2014some are morose and others have \nepilepsy. As the more chronic symptoms appear, those of \nthe lymphatic temperament do not suffer so much. As the \ndisease progresses, a few become pallid and develop \npernicious anemia, due to gastric or int estinal ulceration \nand putrid protein infection; in others the first appearance \nof ulcer is manifested by a severe hemorrhage; others have \na cachexia and a retention of food in the stomach, which is \nvomited every two or three days, caused by a partial \nclosing of the pylorus.", "token_ids": [11621, 264, 38617, 720, 3989, 4791, 59866, 41959, 311, 430, 5108, 505, 927, 54754, 15853, 720, 10796, 1220, 11, 323, 45695, 264, 43510, 12960, 13, 1115, 6485, 13656, 720, 2000, 264, 8624, 482, 8723, 6253, 2057, 87, 22689, 11, 902, 690, 387, 11885, 268, 259, 720, 11945, 439, 98534, 58187, 2001, 708, 19434, 30883, 19338, 2001, 15115, 279, 720, 6173, 315, 98534, 11, 1578, 311, 47376, 323, 3136, 3156, 279, 720, 10796, 1220, 430, 2567, 279, 2547, 665, 651, 660, 527, 14400, 13, 24118, 720, 12393, 4250, 387, 9749, 3156, 682, 665, 651, 1113, 26870, 617, 720, 82850, 22472, 294, 13, 11187, 720, 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3177, 389, 279, 5353, 13, 2355, 720, 256, 45446, 374, 6926, 11, 3596, 3118, 11, 323, 2744, 279, 1890, 662, 720, 7456, 6372, 11, 323, 279, 1665, 389, 902, 5353, 14385, 11, 2349, 11, 323, 279, 2349, 374, 1455, 304, 18568, 13, 2057, 41468, 25, 362, 8415, 1138, 71, 720, 1073, 279, 23152, 18911, 1176, 66510, 11, 1243, 37140, 11, 720, 3473, 96971, 367, 11, 323, 5616, 1280, 2060, 323, 9572, 13, 2876, 682, 720, 24857, 1629, 837, 311, 1376, 26, 1193, 264, 2678, 11668, 38680, 311, 720, 360, 3913, 11, 323, 17162, 2103, 5662, 279, 9572, 6566, 13, 4497, 4974, 555, 720, 3195, 315, 30883, 3691, 482, 5481, 3416, 287, 477, 30883, 1280, 15505, 290, 1109, 555, 720, 7562, 292, 19338, 13, 2355, 720, 256, 763, 279, 4216, 18094, 315, 420, 15740, 1070, 527, 682, 13124, 315, 720, 4338, 19975, 82, 25, 220, 810, 477, 2753, 8951, 315, 1280, 15505, 290, 11, 21420, 720, 81210, 315, 56780, 20000, 2001, 82, 875, 23152, 323, 63571, 13, 2360, 1403, 720, 24857, 527, 27083, 13, 452, 651, 788, 1274, 7831, 1455, 11, 323, 1063, 720, 29844, 682, 13124, 315, 23418, 13803, 2001, 1354, 50405, 11, 720, 2025, 14576, 11, 5099, 13, 11215, 617, 26175, 54630, 4090, 323, 720, 71, 22604, 950, 13803, 2001, 15031, 527, 4411, 974, 323, 3885, 617, 720, 752, 458, 46246, 13, 1666, 279, 810, 21249, 13803, 5101, 11, 1884, 315, 720, 1820, 43745, 780, 79964, 656, 539, 7831, 779, 1790, 13, 1666, 279, 720, 67, 56407, 68711, 11, 264, 2478, 3719, 67597, 307, 323, 2274, 720, 716, 77, 9824, 459, 22689, 11, 4245, 311, 89385, 477, 528, 1826, 992, 96971, 367, 720, 438, 2231, 1907, 13128, 19405, 26, 304, 3885, 279, 1176, 11341, 720, 1073, 96971, 374, 79754, 555, 264, 15748, 71417, 425, 26, 3885, 617, 720, 64, 61387, 327, 689, 323, 264, 38231, 315, 3691, 304, 279, 23152, 11, 902, 374, 720, 85, 316, 1639, 1475, 1403, 477, 2380, 2919, 11, 9057, 555, 264, 7276, 720, 86877, 315, 279, 35385, 30969, 13], "source": "0xBreath/holistic-books"}
{"text": ". I no longer could sleep with my mouth up because I woke up with a headache and pain in my back. My back was twisted with pain, my knees lost strength and I could not last 10 minutes to walk up stairs. I had to cut my hair because l no longer could comb my hair in the back of my head. I also felt that my shoulders left their place. I had colitis and stomach aches.  Now already I can do everything without feeling more than natural fatigue. Today I no longer take large amounts of medicine and I no longer have any of my diseases, thanks to God.\"  World-wide Case Histories of Urine Therapy by Gary Ward  155 OVERDOSE  \u201cThere was a person who illegally dealt in opium. This was disliked by his wife, and she always asked her husband to give up his illegal profession. But he would not listen. Finally the wife became desperate. In the absence of her husband, she took nearly 30grams of opium, dissolved it in water and drank it down. Consequently she fainted within half an hour. As soon as her husband returned home, he was at once very startled. Evening was approaching as he began to give his wife urine orally. This continued through the night, and in the morning she came to her senses. Her life was saved.\u201d  Urine Therapy by Dr. John O'Quinn  ************************************ P ************************************ PARALYSIS  \u201cMy greatest achievement in the field of auto-urine therapy can be the miraculous recovery of my elder sister. She was bed-ridden for three months. Not to talk of getting up from bed she could not even,move her body below waist. Her left leg was slowly losing its tone. Even touching her affected part would give excruciating pain. Some bedsores also had erupted. In this condition I massaged her for two or three hours daily with urine, occasionally. even with fresh urine. Giving up all medication she was given her urine twice or thrice daily. Within a fortnight she was half way through recovery and by the end of the month she could get up and move. Today she is fully recovered. lt is now only four months since she began her treatment. Her left leg which was getting thinner Mas regained its natural tonal shape and is fully healthy.\u201d  from Manav Mootra by R. M. Patel  PARALYSIS  \u201cShri Pritam Singh works in Gandhi Ashram, Hapur (Dist. Merath). His right arm was paralysed and the neck had turned to his left. Both the parts pained. A month\u2019s allopathic treatment proved futile. Chaudhri Nekiram, the Ashram Manager, advised him to try urine treatment. After 15 days of thrice or four times in take of urine and its massage in the sun her was completely relieved of both his complaints.\u201d  from Manav Mootra by R. M. Patel  156 PARALYSIS  \u201cA male patient, age 60, was treating his paralysis with Urine Therapy. His treatment included daily rubbings with urine, which included his head. After he was cured of paralysis, his hair was no longer gray, but instead returned to its original color.\u201d  Urine Therapy by Dr. John O'Quinn  PARASITES  Mr. M. New York \"I am a PWA. My major problem was parasites. My stool sample contained pus, large amounts of yeast and several parasites. My last test came back totally clear. No more pus and no more parasites!\"  World-wide Case Histories of Urine Therapy by Gary Ward  PENIS INFLAMMATION  \u201cA strange case came to doctor Maganlal Salaria. The patient Natha Kesarji is 35 and belongs to Pavaiya class. When 21 years old, excision was performed on his penis. This resulted in obstruction in urination. There was great inflammation in the passage of urine and he had to be admitted to the Civil Hospital. Medical efforts made the patient almost dead with pain. At last some person acquainted with Doctor Salaria, sent him to the latter's clinic. On 5-12-59 he was admitted there. An examination of the doctor revealed that the passage of urine was totally blocked due to high inflammation. Anyhow Doctor Salana decided to have a trial with urine cure before operation.  Doctor Salaria gave his own urine to the patient three times up to 11 p.m. in the night. At 2:30 a.m. in the night he visited the patient and was surprised at what he saw. The patient was enjoying a sound sleep and his bed was drenched with his own unne.   Urination continued but the patient was not at all aware of it. When he awoke, he felt great comfort. After that, he was made to drink his own urine. Such is the miraculous power of urine. Natha Kesaraji was cured within a couple of days and with a smiling face he returned home after thanking doctor Salaria.\u201d  Manav Mootra by R.M. Patel  POISON  157 \u201cThe Ahmedabad Municipality had started killing stray dogs by poisoning. Unfortunately, a young boy's dog also got involved in that by chance. Consequently, he too was poisoned. As he came staggering home, the boy's father suspected that he had been poisoned. Immediately he made him drink a glassful of urine. Within a short time, the effects of the poison had disappeared.\u201d  Urine Therapy by Dr. John O'Quinn  PHYSICAL DISABILITY  \u201cShri Chandrashankar Purani (Rama & Sons Watch House, Ravpura Road, Baroda) experienced disability. He felt exhaustion by walking a few steps, had indigestion and felt despair in life. He had constipation too. He took to urine treatment and he got rid of all his troubles and disability too and regained youth as it were.\u201d  Manav Mootra by R.M. Patel  PILES  \u201cI was suffering from bleeding piles. My condition was gradually deteriorating due to this disease. I was growing weak, had giddiness, would feed darkness and faint. Several indigenous remedies v!ere tried. I was opposed to an operation. Fate intervened and I was shown the book Arogyaka Amulya sadhan : shivambu - swamutra. I read it and steeled myself and gulped down a full glass of my early morning urine resolutely. For the whole day I was on nerves. I took onry kedgeree (khichri) and milk that day. In the evening I had clear motions without bleeding or pain. With one glass of urine I was instantly cured of the four-year-old complaint. With a week's urine treatment the chronic ailment was totally uprooted.  Daily on waking up, I have replaced my urine for the celebrated cup that cheers: tea. When I miss my morning glass of urine I feel restless throughout the day. By urine massage, my complexion has become radiant and colour has brightened. A few of my acquintances also have become devoted to this therapy.\u201d  from Manav Mootra by R. M. Patel  PILES  \u201cS. Tribedi cured his major and minor troubles by Urine Therapy. He cured his piles, got rid of his glasses and nocturnal discharge by drinking urine and urine massages for one month. He is now perfectly healthy even at 70.\u201d 158  Urine Therapy by Dr. John O'Quinn  PILES  \u201cKantilal Shah had chronic constipation and he suffered for a long time. It soon resulted in piles. The soft anus core scratches and there was unbearable pain and burning. He started Urine Therapy by rubbing his body, but he was so allergic that it resulted in nettle-rash. On advice, he stopped rubbing with urine and began taking it  orally twice or three times daily. He did accordingly and got rid of the problem within a week, Nettle-rash still troubled him, so he continued the treatment, and ultimately the constipation was removed and the nettle-rash cured. His allergic condition was also eliminated. In the case of bleeding piles, bleeding stops if a piece of cloth soaked in urine is kept on the piles regularly.\u201d  Urine Therapy by Dr. John O'Quinn  PROSTATE \u201cAndrew Douglass, 60, had prostate problems and 10 specialists had recommended surgery as the only means to alleviate the problem. Although the chance of impotence was slim, he still chose to try alternatives before submitting to surgery. There was also the emotional problem of an orgasm without ejaculation as a side effect of the operation. He was advised to apply rectal implants using pure urine every  day along with the ultimate universal remedy. At the time, he used a douche bag like the one women use.   Two months later, he visited all the specialists who examined him before and they were all shocked to find him recovering without surgery or medication. His doctors wanted to know how he did it, yet he was reluctant to reveal the protocol followed. But, knowing that they would never reveal the information to other people, he told them how he used his urine. Of course, they did not believe that urine could be so effective, but Douglas gradually recuperated and a year later had no more problems. He enjoyed seeing the doctors so baffled.\u201d  Uropathy by Martin J. Lara  PROSTATE  Mr. Aristeo Olive \"I suffer from prostate. It is not possible to be operated on at the age of 85 years. l have done several tests and I have had consultation with some doctors. My daughter, Maria 159 Olive, who attended a conference, insisted on me taking Urine- therapy, which she did herself.   I started to take it and at first and it gave me diarrhea. 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{"text": ". So people push through their symptoms by sheer grit for years  on end, \nand keep that up until their exhausted horse of a body breaks do wn totally and they find themselves in the hospital running up bills \nto the tune of several thousand dollars a day. But these very same people do not think they can afford the loss of a few hund red \ndollars of current income undertaking some virtually harml ess preventative maintenance on their bodies.  \n    Given half a chance the body will throw off toxic overburdens and cleanse itself. And once the body has been cleansed of \ntoxemia, disagreeable symptoms usually cease. This means that to make relatively mild but unwanted symptoms lessen and \nultimately s top it is merely necessary to temporarily cut back food intake, eating only what does not cause toxemia. These foods I \nclassify as cleansing, such as raw fruits and vegetables and their juices. If the symptoms are extreme, are perceived as \noverwhelming or are actually life -threatening, detoxification can be speeded up by dropping back to only dilute raw juices or \nvegetable broth made only from greens, without eating the solids. In the most extreme cases hygienists use their most powerfu l \nmedicine: a long fa st on herb teas, or just water. I will have a lot to say about fasting, later.  \n    When acutely ill, the most important thing to do is to just get out of the body's way, and let it heal itself. In our ignoran ce we are \nusually our own worst enemy in this re gard. We have been very successfully conditioned to think that all symptoms are bad. But I \nknow from experience that people can and do learn a new way of viewing the body, an understanding that puts them at cause ove r \ntheir own body. It allows you to be em powered in one more area of life instead of being dependent and at the mercy of other \npeoples decisions about your body.  \n    Finally, and this is why natural medicine is doubly unpopular, to prevent the recurrence of toxemia and acute disease states,  \nperso n must discover what they are doing wrong and change their life. Often as not this means elimination of the person's favorite  \n(indigestible) foods and/or (stress -producing) bad habits. Naturally, I will have a lot more to say about this later, too.  \n \n \n \n \nChapter Three  \nFasting  \n \n \nFrom The Hygienic Dictionary  \nCure. [1] There is no \"cure\" for disease; fasting is not a cure. Fasting facilitates natural healing processes. Foods do not cure. Until \nwe have discarded our faith in cures, there can be no intelligent a pproach to the problems presented by suffering and no proper use \nof foods by those who are ill. Herbert Shelton, The Hygienic System, v. 3, Fasting and Sunbathing. [2] All cure starts from w ithin \nout and from the head down and in reverse order as the sympt oms have appeared. Hering\"s Law of Cure. [3] Life is made up of \ncrises. The individual establishes a standard of health peculiarly his own, which must vary from all other standards as great ly as his \npersonality varies from others. The individual standard m ay be such as to favor the development of indigestion, catarrh, gout, \nrheumatic and glandular inflammations, tubercular developments, congestions, sluggish secretions and excretions, or inhibitio ns of \nvarious functions, both mental and physical, wherever t he environmental or habit strain is greater than usual. The standard of \nresistance may be opposed so strenuously by habits and unusual physical agencies \u2013that the body breaks down under the strain. \nThis is a crisis. Appetite fails, discomfort or pain forces  rest, and, as a result of physiological rest (fasting) and physical rest (rest \nfrom daily work and habits), a readjustment takes place, and the patient is \"cured.\" This is what the profession and the peop le call a \ncure, and it is for the time being \u2013until an unusual enervation is brought on from accident or dissipation; then another crisis. These \ncrises are the ordinary sickness of all communities \u2013all catalogued diseases. When the cold is gone or the hay -fever fully relieved, it \ndoes not mean the patient is  cured. Indeed, he is as much diseased as before he suffered the attack \u2013the crisis \u2013and he never will be \ncured until the habits of life that keep up toxin poisoning are corrected. To recover from a crisis is not a cure; the tenden cy is back \nto the individua l standard; hence all crises are self -limited, unless nature by maltreatment is prevented from reacting. All so -called \nhealing systems ride to glory on the backs of self -limited crises, and the self -deluded doctors and their credulous clients, believe, \nwhen the crises are past, that a cure has been wrought, whereas the real truth is that the treatment may have delayed reaction. This \nis largely true of anything that has been done except rest. A cure consists in changing the manner of living to such a ration al \nstandard that full resistance and a balanced metabolism is established. I suppose it is not quite human to expect those of a \nstandardized school of healing to give utterance to discovered truth which, if accepted by the people, would rob them of the glory \nof being curers of disease. Indeed, nature, and nature only, cures; and as for crises, they come and go, whether or not there  is a \ndoctor or healer within a thousand miles. Dr. John.H. Tllden, Impaired Health: Its Cause and Cure, 1921.  \n \n \n    The acceler ated healing process that occurs during fasting can scarcely be believed by a person who has not fasted. No matter \nhow gifted the writer, the experiential reality of fasting cannot be communicated. The great novelist Upton Sinclair wrote a book \nabout fasti ng and it failed to convince the multitudes. But once a person has fasted long enough to be certain of what their own \nbody can do to fix itself, they acquire a degree of independence little known today. Many of those experienced with fasting n o \nlonger drea d being without health insurance and feel far less need for a doctor or of having a regular checkup. They know with \ncertainty that if something degenerates in their body, their own body can fix it by itself.  \n    Like Upton Sinclair and many others who larg ely failed before me, I am going to try to convince you of the virtues of fasting by \nurging you to try fasting yourself. If you will but try you will be changed for the better for the rest of your life. If you do not try, \nyou will never Know.  \n    To prompt  your first step on this health -freedom road, I ask you to please carefully consider the importance of this fact: the \nbody\"s routine energy budget includes a very large allocation for the daily digestion and assimilation of the food you eat. Y ou may \nfind m y estimate surprising, but about one -third of a fairly sedentary person\"s entire energy consumption goes into food \nprocessing. Other uses for the body\"s energy include the creation or rebuilding of tissues, detoxification, moving (walking, \nrunning, etc.), talking, producing hormones, etc. Digestion is one aspect of the body\"s efforts that we can readily control, it is the \nkey to having or losing health.  \n \nThe Effort Of Digestion  \n    Digestion is a huge, unappreciated task, unappreciated because few of us are  aware of its happening in the same way we are \naware of making efforts to use our voluntary muscles when working or exercising. Digestion begins in the mouth with thorough \nchewing. If you don\"t think chewing is effort, try making coleslaw in your own mouth. Chew up at least half a big head of cabbage \nand three big carrots that have not been shredded. Grind each bit until it liquefies and has been thoroughly mixed with saliv a. I \nguarantee that if you even finish the chore your jaw will be tired and you will have lost all desire to eat anything else, especially if \nit requires chewing.  \n    Making the saliva you just used while chewing the cabbage is by itself, a huge and unappreciated chemical effort.  \n    Once in the stomach, chewed food has to be churned in order to mix it with hydrochloric acid, pepsin, and other digestive \nenzymes. Manufacturing these enzymes is also considerable work! Churning is even harder work than chewing but normally, \npeople are unaware of its happening. While the stomach is churning ( like a washing machine) a large portion of the blood supply is \nredirected from the muscles in the extremities to the stomach and intestines to aid in this process. Anyone who has tried to go for a \nrun, or take part in any other strenuous physical activity immediately after a large meal feels like a slug and wonders why they just \ncan\"t make their legs move the way they usually do. So, to assist the body while it is digesting, it is wise to take a siesta  as los \nLatinos do instead of expecting the blood to be two places at once like los norteamericanos.  \n    After the stomach is through churning, the partially digested food is moved into the small intestine where it is mixed with m ore \npancreatin secreted by the pancreas, and with bile from the gall bladder. Panc reatin further solubilizes proteins. 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{"text": " towards feeling better.\nI  didn't wait six months to see the doctor. I  called for an appointment four months \nlater because of the continuing pain. I  saw the skin specialist and on January 14, \n1972, he cut away another portion of my chin. Another biopsy was performed. \nDiagnosis: Cancer. He now told me that I  should see another type of specialist. In his \nopinion, I  now needed chemo-surgery because the cancer had metastasized and \nevidently was deeper than he had previously thought. He explained the treatment to \nme. I  would be under the care of a very well known chemotherapy specialist. I  would \nnot have to be hospitalized for the treatment. I  would go to the hospital for five to ten \ndays on a daily basis from 9:00 a.m. to 5:00 p.m. Special chemicals would be put on \nmy face and where an area revealed cancer, the specialist would cut. After following \nthis procedure, he told me that if my face did not heal he knew of a very good plastic \nsurgeon.\nFor several reasons, I  decided not to follow the above path. First, the expense was \nbeyond the means of my husband and myself, and second, female vanity. I  could not \nbear to think of going out shopping, or going to work with a face any more mutilated \nwith scars and blobs than I  already had from previous facial operations described \nabove. I  must mention here that after the second facial surgery when the bandages \nwere removed, instead of a scar there was a big blue eruption on my skin, which I  \nnamed \"The Blue Blob.\" The surgeon said it was the \"cancer showing.\" I  reasoned \nthat since neither the surgeon or the skin specialist had cured me \u2014 even though I  \nwas assured of a cure with each bit of surgery I  went through \u2014 I  was fearful of \nfollowing the road many of my relatives had. Too many in my family have died of \ncancer. I  can remember hearing the doctors assure them and members of the family \nthat they would recover. Doctors assure cancer patients they w ill recover till the day \nthe cancer patients die.\nThe surgeon/skin specialist recommending chemo-surgery wanted me to start \ntreatment immediately. I  had quite a time telling him I  could not do this immediately; \nthat I  had to take care of business and personal matters first. It was difficult but I  \nfinally convinced him it wasn't necessary for me to quickly hop into the chemo- \nsurgery program. I  promised to call him soon and let him know when I  would start \nthe chemo-surgery program. I  never did call him, but his nurse and even he called my \nhusband, urging him to reason with me \"for my own good.\"\nRight after receiving the \"black news,\" I  called my husband at work and told him I  \nwouldn't be back at our place of business or home until I  found another way to \ncombat cancer. Don't laugh at me. I  knew there must be a way to fight cancer \nwithout being cut, burned or poisoned any more. In the summer of 1971, my \nhusband was tutoring in Connecticut. While he was out working one sunny afternoon \nand I  was alone in our hotel room, for the first time in my life I  prayed to God for\n156\nWinning The Cancer War\nhelp. I  cried and prayed at the same time. I  cried because I  was in so much pain I  let \nit all out because I  was alone and no one could hear me. I  prayed out loud; I  prayed \nsilently. I  kept repeating, \"If there's a God, then help me find the person who can \nhelp me get well.\" I  fell asleep crying and when I  woke I  thought, \"Soon I'll find a \nway to fight cancer.\"\nWhile I  was talking to my husband, it came to me that my prayers for help would \nbe answered by visiting a health store in my neighborhood that carried a varied \nselection of books on the subject of health, including cancer. Also, this health store \nposted notices of health meetings which I  noted from time to time, but never attended \nbecause I  was working when the meetings were held.\nAfter talking with my husband, I  took a subway to the health store and read the first \nfour pages of the Kelley book, One Answer to Cancer and got very excited because \nthe symptoms Dr. Kelley describes in a cancer patient have matched mine except for \nthe hernia. That condition I  didn't have. I  begged and pleaded with the owner of the \nhealth store to help me get to Dr. Kelley. She listened but did not answer. I  told her I  \nwas sure she knew how to help me get the Kelley Test. I  broke down and cried and \ntold her I  had cancer. Then she gave me the name of a person to contact.\nI  had my first Kelley Test in late January of 1972. The Kelley Test disclosed that I  \nhad only one tumor and that it was in the jaw area of my face. Imagine dear reader; \nDr. Kelley told me the location of my cancer sight unseen; he told me the location \nwithout subjecting me to painful surgery or biopsies. I  say shame on the medical \nprofession for ignoring Dr. Kelley.\nThe first day I  began the Kelley regime I  took the Epsom salt \"cocktail\" and \ncollapsed on my kitchen floor. Yes, I  was that full of garbage. I  know that today. All \nmy life, until I  started the Kelley program, I  did not eat food to nourish my body; I  ate \nAmerican Junk Food \u2014 French fries, pizza, soft drinks, potato chips, etc.\nThe Kelley program is not at all similar to any program devised today by the \nMedical Establishment. You don't take a pill or a few pills; you don't get a shot or a \nfew shots. By golly, you have to WORK to get well. I  experienced many unpleasant, \nunusual conditions I  had never experienced before. I  had migraine headaches, and all \ntoo often, because I  went overly \"gung-ho\" on the program. I  developed \"Flu-like \nbody aches.\" The Kelley program of purges, enemas and colonics, cleaning the liver, \nkidneys and lungs, changing one's diet \u2014 shook up my body \u2014 literally. At times I  \ncould feel my insides turn upside down. Often I  felt so \"goopy\" ill I  would complain, \n\"Ooh, how can Dr. Kelley do this to me?\" When really what I  was saying was, \"Ooh, \nhow did I  ever get this sick?\" I  eliminated parasites and even live worms. Our \napartment acquired a putrid odor. But then I  started having days without passing gas!\nI  also had days when I  felt as young as a 12 year old. Then I  would have some rotten\n157\nWinning The Cancer War\ndays of feeling just plain pucky.\nI  started the Kelley program set up for me in February of 1972, I  think it's important \nto note that the cancer I  had changed from cancer to a sebaceous cyst and then to a \nmydiox or mucus cyst. When my body was ready, according to the Kelley Test, I  had \nthe mydiox cyst cut out by yet another surgeon, Dr. W., in 1974 \u2014 \"The Blue Blob\" \nwhich one Dr. told me I  would have to learn to live with was removed. And, yes, my \nface is no longer a mass of scars.\nThe family physician, Dr. H.H., who was preparing my husband to accept my \ncoming demise just couldn't believe the change in my face. When he saw the cancer \nwas no longer there, he said, \"My diagnosis and the biopsies were wrong; we were \nall mistaken. You never had cancer.\" I  just couldn't believe his attitude; I  can only \nguess that because of his medical training he couldn't see beyond \"The \nEstablishment.\" It is also my guess that if he were to recognize a non-toxic therapy, it \nwould negate his schooling and work and further, it would be mentally painful \nbecause he has lost many patients from the dreaded disease of cancer.\nThree years ago, in 1975, my husband and I  left New York City. We now reside in \nSpokane, Washington. We left the tall canyons of the building in New York City for \nthe tall Evergreens of Washington State.\nI'm lucky; I  no longer have to combat the pollution that exists in New York City. I  \nfind living in a smaller city compatible to my health. I  enjoy the beauty of nature \u2014 \nbirds nesting in an Evergreen in our backyard, cats meowing, dogs barking, crickets \nchirping. It's lots better music to my ear and soul than the honking of cabs and cars, \nthe sirens of police and fire trucks.\nI  work full time. I  clean my own house, do the laundry, cooking and gardening. I  \nenjoy my grandchildren. I'm happy to be alive. I  am grateful and say thanks in my \nprayers every day for Dr. and Mrs. W illiam Donald Kelley and the Kelley program.\nDr. Kelley: \"Betty brings to mind one of the important features of the current cancer \nsituation; many people prefer to do nothing than to go through being tortured by \nchemotherapy and", "token_ids": [7119, 8430, 2731, 627, 40, 220, 3287, 956, 3868, 4848, 4038, 311, 1518, 279, 10896, 13, 358, 220, 2663, 369, 459, 18101, 3116, 4038, 720, 68676, 1606, 315, 279, 14691, 6784, 13, 358, 220, 5602, 279, 6930, 24687, 323, 389, 6186, 220, 975, 11, 720, 4468, 17, 11, 568, 4018, 3201, 2500, 13651, 315, 856, 46175, 13, 13596, 99647, 574, 10887, 13, 720, 22427, 50915, 25, 26211, 13, 1283, 1457, 3309, 757, 430, 358, 220, 1288, 1518, 2500, 955, 315, 24687, 13, 763, 813, 720, 454, 37400, 11, 358, 220, 1457, 4460, 523, 6868, 1355, 85392, 1606, 279, 9572, 1047, 68370, 300, 1534, 323, 720, 68, 1325, 4501, 574, 19662, 1109, 568, 1047, 8767, 3463, 13, 1283, 11497, 279, 6514, 311, 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{"text": ". So,\nI\u2019ll tell myself that I\u2019ll do it in the future, then I don\u2019t have to admit\nto myself that I\u2019m not going to do it. And it is easier to accept myself\nthis way.\u201d This is the sort of convenient if fallacious reasoning that\ncan be brought into play when you are faced with having to do\nsomething which is unpleasant or difficult.\nIf you are a person who lives one way and says you are going to\nlive another way in the future, those proclamations are empty. You\nare simply a person who is always adjourning and never getting\nthings done.\nThere are, of course, degrees of procrastination. It is possible to\nput things off up to a point, and then complete a task just prior to\nthe deadline. Here again is a common form of self-delusion. If you\nallow yourself an absolute minimum amount of time to get your\nwork done, then you can justify sloppy results or less than top-notch\nperformance by saying to yourself, \u201cI just didn\u2019t have enough time.\u201d\nBut you have plenty of time. You know that busy people get things\ndone. But if you spend your time complaining about how much you\nhave to do (procrastination), then you\u2019ll have no present-moment\ntime for doing it.\nI once had a colleague who was a procrastination specialist.PUTTING AN END TO PROCRASTINATION\u2014NOW  / 179He was always busy chasing down deals and talking about how\nmuch he had to do. When he talked, others got tired just imagining\nthe pace of his life. But a close look would reveal that my colleague\nactually did very little. He had a zillion projects going in his mind\nand never got down to work on any of them. I imagine that each\nnight before dozing off, he deluded himself with a promise that to-\nmorrow he would get that job finished. How else could he go off to\nsleep with his self-delusional system intact? He may have known\nthat he would not, but so long as he swore that he would, his present\nmoments were safe.\nYou are not necessarily what you say. Behavior is a much better\nbarometer of what you are than words. What you do in your present\nmoments is the only indicator of what you are as a person. Emerson\nwrote,\nDo not say things. What you are stands over you the while, and\nthunders so that I cannot hear what you say to the contrary.\nNext time as you say you\u2019ll get it done, but know that you won\u2019t,\nkeep those words in mind. They are the antidote to procrastination.\nCritics and Doers\nPutting it off as a way of life is one technique that you can use to\navoid doing. A non-doer is very often a critic, that is, someone who\nsits back and watches doers, and then waxes philosophically about\nhow the doers are doing. It is easy to be a critic, but being a doer\nrequires effort, risk and change.180 / Your Erroneous ZonesTHE CRITIC\nOur culture is full of critics. We even pay to hear them.\nAs you observe yourself and the people around you, take note of\nhow much social intercourse is devoted to criticism. Why? Because\nit is just plain easier to talk about how someone else has performed\nthan to be the performer. Take note of real champions, those who\nhave sustained at a high level of excellence over a period of time.\nThe Henry Aarons, the Johnny Carsons, the Bobby Fishers, the\nKatharine Hepburns, the Joe Louises, and people of that ilk. Doers\nat the highest levels. Champions in every way. Do they sit around\npoking serious criticism at others? The real doers of the world have\nno time for criticizing others. They\u2019re too busy doing. They work.\nThey help others who are not as talented, rather than serve as their\ncritics.\nConstructive criticism can be useful. But if you\u2019ve chosen the role\nof an observer rather than a doer, you are not growing. Moreover,\nyou may be using your criticism to absolve yourself of the respons-\nibility for your own ineffectiveness by projecting it onto those who\nare really making an effort. You can learn to ignore the fault-finders\nand self-appointed critics. Your first strategy will be to recognize\nthese same behaviors in yourself, and resolve to eliminate them en-\ntirely, so that you can be a doer rather than a procrastinating critic.\nBoredom: A Spin-Off of Procrastination\nLife is never boring but some people choose to be bored. The\nconcept of boredom entails an inability to use up present moments\nin a personally fulfilling way. Boredom is a choice; something you\nvisit upon yourself, and it is another of those self-defeating items\nthat you can eliminate from your life. When you procrastinate, you\nuse your present moments doing nothing, as an alternative to doing\nanything. Doing nothing leads toPUTTING AN END TO PROCRASTINATION\u2014NOW  / 181boredom. The tendency is to blame boredom on the environment.\n\u201cThis town is really dull\u201d or \u201cWhat a boring speaker.\u201d The particular\ntown or speaker is never dull, it is you experiencing the boredom,\nand you can eliminate it by doing something else with your mind\nor energy at that moment.\nSamuel Butler said, \u201cThe man who lets himself be bored is even\nmore contemptible than the bore.\u201d By doing what you choose, now,\nor using your mind in creative new ways now, you can insure that\nyou\u2019ll never again choose boredom for yourself. The choice, as al-\nways, is yours.\nSome Typical Procrastinating Behavior\nHere are some areas where procrastination is a much easier choice\nthan action.\n\u2022 Staying in a job in which you find yourself stuck and unable to\ngrow.\n\u2022 Hanging onto a relationship that has gone sour. Staying married\n(or unmarried) and merely hoping that it will get better.\n\u2022 Refusing to work on relationship difficulties such as sex, shyness\nor phobias. Simply waiting for them to improve, instead of trying\nto do something constructive about them.\n\u2022 Not tackling addictions such as alcoholism, drugs, pills, or\nsmoking. Saying, \u201cI\u2019ll quit when I\u2019m ready,\u201d but knowing that you\nare putting it off because you doubt that you can.\n\u2022 Putting off arduous or menial tasks such as cleaning, repairing,\nsewing, lawn work, painting and the like\u2014providing you really care\nabout whether or not they get done. If you wait long enough, maybe\nit will get done by itself.\n\u2022 Avoiding a confrontation with others, such as an authority fig-\nure, a friend, a lover, a salesperson or a serviceman. By waiting, you\nend up not having to do it, although the confrontation might have\nimproved the relationship or the service.182 / Your Erroneous Zones\u2022 Being afraid to change locations geographically. You stay in the\nsame place for a lifetime.\n\u2022 Putting off spending a day or an hour with your children which\nyou might enjoy because you have too much work or are bogged\ndown in serious matters. Similarly, not going out for an evening to\ndinner, or to the theater or a sports event with your loved ones and\nusing your \u201cI\u2019m busy\u201d line to postpone it forever.\n\u2022 Deciding to start your diet tomorrow or next week. It\u2019s easier\nto put-it-off than to take-it-off, so you say, \u201cI\u2019ll get to it tomorrow,\u201d\nwhich of course will never arrive.\n\u2022 Using sleep or tiredness as a reason for putting it off. Did you\never notice how tired you get when you are close to actually doing\nsomething uncomfortable or difficult? A little fatigue is a terrific\ndeferring device.\n\u2022 Getting sick when you are faced with a disquieting or trouble-\nsome task. How could you possibly do it now, when you feel so\nterrible? Like exhaustion above, it\u2019s an excellent technique for pro-\ncrastinating.\n\u2022 The \u201cI don\u2019t have time to do it\u201d ruse, in which you justify not\ndoing something because of your busy schedule, which always has\nroom for those things that you really want to do.\n\u2022 Constantly looking forward to a vacation or that dream-trip.\nNext year we\u2019ll find Nirvana.\n\u2022 Being a critic and using your criticism of others to camouflage\nyour own refusal to do.\n\u2022 Refusing to get a physical checkup when you suspect some\ndysfunction. By putting it off you don\u2019t have to deal with the reality\nof possible illness.\n\u2022 Being afraid to make a move toward someone you\u2019re fond of.\nIt\u2019s what you want, but you\u2019d rather wait it out and hope that things\nwork out.\n\u2022 Being bored at any time in your life. This is merely a way of\nputting off something and using the boring event as a reason for not\ndoing something more exciting.PUTTING AN END TO PROCRASTINATION\u2014NOW  / 183\u2022 Planning but never putting in action a regular exercise program.\n\u201cI\u2019ll get started on that right away\u2026next week.\u201d\n\u2022 Living your entire life for your children and always putting off\nyour own happiness. How can we afford a vacation when we have\nthe kids\u2019 education to worry about?\nReasons for Continuing to Put It Off\nThe rationale for putting it off is composed of one part self-delu-\nsion and two parts escape. Here are the most important rewards for\nhanging onto procrastination.\n\u2022 Most obviously, putting it off allows you to escape from unpleas-\nant activities. 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{"text": " \nprofited by it.\" \nAfter this narration he took me to two persons who have been \nbenefited by his advice. \n223 224 : AUTO-URINE THERAPY \n1, Rampyari of thirty years had irritation in her right fingers and \nthey had sepsis also. But a fortnight's urine-wash made her fingers \nreturn to their healthy normal state. \n2. Shri Ram Pratap is a carpenter aged 45 years. For the last \nthree or four yers he was suffering from cold and occasionally ran \ntemperature aslo. Even after a year's atlopathic medication, it could \nnot tender. him ac.y complete or lasting relief from his ailment. It \nonly aggravated constipation. So in 1974 he began to drink \nautc-urine daily twice orthrice and within ten days or so he was \nwell. During tr.:Jtment he had given up smoking hukah. Now \noccasionally v.'hen any comlaint is felt he takes urine. He thinks, \nurine to be the most beneficial for strenght and energy. \n-.: \n-EDITOR \n3. Thirty-year-old pain in legs : Shrimati Bhagavtiji, wife of the \nfamous Hindi writer and thinker, began to feel pain in her legs. \nGradually it\" became so acute that it renderd her invalid and \ncrippled. For a year she was under homoeopathic and for a couple \nof weeks or so electric.treatment. No discernible gain was registered. \nOn reading about urine therapy she adopted\u00b7 it. Even with her first \ndrought.she felf a' return of strength. \nFor seven days she massaged for two hours daily with old urine. \nDue to certain circumstances she could not proceed with her \ntreatment but she had already regained 70% of her old activity. \nWhenever there is pain she manages with urine. \nShe invariably takes her morning constitutionals and eats only \nbread made from self-ground flour. She has implicit faith in urine \ntherapy. \n4. Sciatica : Shri i.~~lkiat Singh Gill is Sports Instructor at the \nCentral PubliC School of the Pherozepur Cantonment (Punjab). He \nwa~ suffering fr6m nervous ailment of the hips and the thighs. He \nwas also\u00b7 a patient of gastric congestion. He had very little appetite. \nNature-cure could not give\u00b7him complete relief. Urine therapist Shri SKIN DISEASES : 225 \nVi jay Kumar Gupta, Advocate, treated him under auto-urine thE:rapy \nand put him on a fast with urine. A fortnight urine intake and \nmassage cure) him of all his complaints. \n5. Paralysis at:d Spindly Sl:2en : Miss Saraswati Janwade, 25,\u00b7 \nelder sister of Ashok Janwade of Indore (M.P.) is a teacher in a \nBhilai school. Mr. Janwade narrates how his sister was saved: \n11My greate.;t achievement in the field of auto~urine therapy can \nbe the miraculous recovery of my elder sister. She was bed-ridden \nfor tbree months. Not to talk of getting up from bed she could ~ot \neven,move her body below waist. Her left leg was slowly losing its \u00b7 \ntone. Even touching her affected part would give excruciating pairi. \nSome bedsores also had erupted. In this condition I massaged he~ for \ntwo or three hours daily with urine, occasionally. even with fresh \nurine. Giving up all medication she was given her urine twice or \nthrice daily. Within a fortnight she was half way through recovery \nand by the end of the month she could get up and move. Today she \nis fully recovered.. lt is now only four months since she began her\u00b7. \nt1eatment. Her left leg which was getting thinner Mas regained its \nnatural tonal shape and is ful.ly healthy.11 \n~-\u2022 \nCt:fAPTER VIII \nSKIN DISEASES \n1. Eczema :_(1) Shri lajjaram Chaudhuri who was them 75 years \nold lived in Tikriwalan (DeHli). He had dedicated his life to the \nservice of his country since the Jallianwala Bagh episode. He was a \nleader in the struggle for freedom. Nowadays he is engaged in rural \nuplift. \nAbout two years ago, he had suffered from eczema. He,massaged \nhimself with (stale) urine for 45 minutes and drank urine once. He \nwas cured within a month. Had he taken a fast with urine he would \nhave been we!l much earlier. He had also not observed dietatic \nrestrictions. I'' 226 : AUTD-URINE THERAPY \n2. Shri Ravi Jain of 25 years lives in jammu. His right arm, back, \nneck and forehead had been affected with eczema. Itching and \nirritation was experienced all over the body. Pus and blood used to \nooze out of sores as large as a rupee coin. \nVaidyas' and doctors' treatment had some effect but on \ndiscontinuing the treatment the disease would relapse. His family \nmembers also were troubled; \nShrimati Kala Jain advised him to try Shivambu (urine therapy). \nHe drank it four-five times a day and mqssaged every day for an \nhour. The sores were covered with urine-soaked earth packs \novernight and for two hours in the morning. His sores were cured in \na fortnight and he was free_from the disease within a month. \n\u00b7 There were several other cases of recovery from eczema. \n2. Pyoderma. and Psoriasis : Shri Mavji Gokuldas Asar aged 50 \n'lives in Bombay. Here is in substance what he narrates in his letter to \nDr. Paragji Desai dated 1-3-1973 : \n\"I was. suffering from psoriasis and pyoderma for about five \nyears. I tried allopathic, homoeopathic, Ayurvedic and nature cu~e \ntreatments without any gain. I was so desperate due to my ailment \nthat I was planning to resign from my service and retire to my native \nplace in Kutch. But then my friend Kanji D. Vaidya inspired and \nencouraged me to have recourse to urine treatment. I resolved to \ntake up this treatment till I am fully recovered. \u00b7 \nI followed instructions given in the book Manav mutra regarding \nurine intake and urine massage. In the beginning for a few days I \nfelt nausea, restlessness and weakness. One day while in sleep, I \npassed urine in the bed. Its colour was like blood. I was frightened \nand so consulted the Vaidya, who wa.s my well-wisher. He advised \nand encouraged me to continue the treatment with faith and \npatience I thereafter gradually recovered and by the end of fifth \nmonth I was about 95% cured. Even now I continue to drink urine \ntwice daily, and take occasional massage with it. I am quite certain \nthat I shall be completely cured.\" \n\u00b7~ ; SKIN DISEASES : 227 \n3. Rashes : Smt. Asha Mehta's (see Asthma and inflammation ef \nlungs in Hindi, p. 135) son Anafsingh also has faith in urine \nth-.rapy. Smt. Asha Mehta describes how her son cured his \ncolleague of his skin cisease: \n\"My son's class-mate used to get rashes on his body. My so~, \nwho was studying in the Engineering College of Patiala, used to \nkeep two or three-bottles filled with his urine. They were labelled \n\"Nectar of Life\" 1, 2, 3. Whenever anyone had an injury he would \ntreat it with botte No. 1, which had urine several da(S old. Bottle \nNo. 3 contained fresh \u00b7urine which he used.ln eye-trouble and \nsimilar conditions. \n\"His class-mate came one day and said, 'You have some \nmedicine called nectar. Give me some. I am at my wit's end owing \nto these rashes.' He gave some quantity from No. 1 and asked his \nclass-mate to apply it both in mornings and evenings. With a week's \napplication the rashes vanished.\" \n4. Nine-year-old sore : Last year a Jain Mulli told me that Shrl \nSatyendra Muniji propagates the urine therapy. In somana Mandi \n(Punjab), I met him after Divali. He told me that at his instance \nseveral people had been free from their respective ailments. He also \nnarrated his own case. He had cured but it turned into a sore. \nWestern and :ndigenous medicines, even the so-called \"germscutter\" \nproved futile. He had to suffer from it for nine years. At last urine \nmassage and urine intake drove away the nine-year-old complaint. \n-EDITOR \n5. Pimples on the Face : ::hri Hansraj Choudhari studies at the\u00b7 \nagriculture college in Anc.1d (Gujarat). He was much troubled \nwith pimples on his face. At my suggestion. he began urine \ntreatment. With the massage of urine and drinking he had", "token_ids": [720, 22579, 1639, 555, 433, 1210, 720, 6153, 420, 86180, 568, 3952, 757, 311, 1403, 11434, 889, 617, 1027, 720, 68244, 1639, 555, 813, 9650, 13, 720, 12533, 220, 10697, 551, 36440, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 16, 11, 75670, 88, 2850, 315, 27219, 1667, 1047, 66510, 304, 1077, 1314, 19779, 323, 720, 20670, 1047, 513, 1725, 285, 1101, 13, 2030, 264, 84311, 492, 596, 40335, 2695, 1003, 1903, 1077, 19779, 720, 693, 311, 872, 9498, 4725, 1614, 13, 720, 17, 13, 1443, 462, 15504, 2394, 266, 391, 374, 264, 39739, 1992, 20330, 220, 1774, 1667, 13, 1789, 279, 1566, 720, 28956, 477, 3116, 379, 388, 568, 574, 16066, 505, 9439, 323, 23781, 10837, 720, 35658, 439, 385, 13, 7570, 1306, 264, 1060, 596, 520, 385, 2398, 292, 24099, 11, 433, 1436, 720, 1962, 28682, 13, 1461, 1645, 2441, 4686, 477, 29869, 16337, 505, 813, 60243, 479, 13, 1102, 720, 3323, 63368, 738, 49686, 13, 2100, 304, 220, 4468, 19, 568, 6137, 311, 7172, 720, 2784, 66, 12, 324, 483, 7446, 11157, 30299, 23994, 323, 2949, 5899, 2919, 477, 779, 568, 574, 720, 9336, 13, 12220, 490, 18976, 41, 83, 479, 568, 1047, 2728, 709, 20149, 305, 3178, 1494, 13, 4800, 720, 14310, 69491, 348, 3238, 12301, 904, 470, 75, 1673, 374, 6612, 568, 5097, 40335, 13, 1283, 15849, 11, 720, 324, 483, 311, 387, 279, 1455, 24629, 369, 5527, 983, 427, 323, 4907, 13, 720, 14863, 25, 720, 12, 65837, 720, 18, 13, 67720, 4771, 6418, 6784, 304, 14535, 551, 1443, 6417, 9491, 31930, 351, 402, 83, 35973, 11, 7555, 315, 279, 720, 69, 23333, 45080, 7061, 323, 98636, 11, 6137, 311, 2733, 6784, 304, 1077, 14535, 13, 720, 24956, 1870, 433, 1, 6244, 779, 30883, 430, 433, 3219, 67, 1077, 8482, 323, 720, 745, 604, 839, 13, 1789, 264, 1060, 1364, 574, 1234, 5105, 4748, 62209, 323, 369, 264, 5743, 720, 1073, 5672, 477, 779, 9249, 662, 83, 35320, 13, 2360, 42645, 1260, 8895, 574, 9879, 13, 720, 1966, 5403, 922, 40335, 15419, 1364, 18306, 14260, 433, 13, 7570, 449, 1077, 1176, 720, 67, 6478, 662, 32158, 282, 491, 264, 6, 471, 315, 8333, 13, 720, 2520, 8254, 2919, 1364, 3148, 3359, 369, 1403, 4207, 7446, 449, 2362, 40335, 13, 720, 34160, 311, 3738, 13463, 1364, 1436, 539, 10570, 449, 1077, 720, 83, 35320, 719, 1364, 1047, 2736, 86025, 220, 2031, 4, 315, 1077, 2362, 5820, 13, 720, 65361, 1070, 374, 6784, 1364, 29972, 449, 40335, 13, 720, 8100, 74614, 5097, 1077, 6693, 16812, 1147, 323, 50777, 1193, 720, 48616, 1903, 505, 659, 79255, 20415, 13, 3005, 706, 18479, 10082, 304, 40335, 720, 46755, 13, 720, 19, 13, 41472, 54397, 551, 1443, 462, 602, 13, 5940, 75, 6780, 266, 27992, 33826, 374, 13482, 63462, 520, 279, 720, 44503, 23435, 747, 34, 6150, 315, 279, 393, 1964, 9700, 752, 324, 73466, 479, 320, 47, 359, 40016, 570, 1283, 720, 10196, 93, 16066, 1448, 21, 76, 23418, 60243, 479, 315, 279, 43523, 323, 279, 60611, 13, 1283, 720, 16514, 1101, 14260, 264, 8893, 315, 89385, 55146, 13, 1283, 1047, 1633, 2697, 38575, 13, 720, 79519, 1824, 554, 1436, 539, 3041, 14260, 40617, 4686, 16337, 13, 17229, 483, 42863, 1443, 462, 12343, 691, 423, 9311, 4157, 50, 551, 220, 11057, 720, 36644, 503, 352, 41240, 74798, 11, 80107, 11, 12020, 1461, 1234, 3313, 12, 324, 483, 270, 36, 25, 61926, 720, 438, 2231, 1461, 389, 264, 5043, 449, 40335, 13, 362, 84311, 492, 40335, 23730, 323, 720, 79685, 27208, 8, 1461, 315, 682, 813, 21859, 13, 720, 20, 13, 4366, 9270, 520, 41522, 3165, 485, 398, 6995, 25, 17, 268, 551, 9083, 95914, 86, 9491, 4448, 86, 1037, 11, 220, 914, 11, 14260, 720, 68076, 13219, 315, 14937, 564, 4448, 86, 1037, 315, 2314, 461, 320, 44, 1087, 6266, 374, 264, 11326, 304, 264, 720, 33, 76423, 2192, 2978, 13, 4491, 13, 4448, 86, 1037, 13713, 988, 1268, 813, 13219, 574, 6924, 25, 720, 806, 5159, 342, 979, 16016, 83, 26501, 304, 279, 2115, 315, 3313, 93, 324, 483, 15419, 649, 720, 1395, 279, 91813, 13654, 315, 856, 22916, 13219, 13, 3005, 574, 4950, 3880, 2924, 720, 2000, 16767, 770, 4038, 13, 2876, 311, 3137, 315, 3794, 709, 505, 4950, 1364, 1436, 4056, 354, 720, 17206, 1174, 3479, 1077, 2547, 3770, 29142, 13, 6385, 2163, 2531, 574, 14297, 13490, 1202, 9787, 720, 59029, 13, 7570, 31687, 1077, 11754, 961, 1053, 3041, 3521, 80455, 23747, 6857, 72, 13, 720, 8538, 4950, 708, 417, 1101, 1047, 61274, 13, 763, 420, 3044, 358, 3148, 3359, 568, 93, 369, 720, 20375, 477, 2380, 4207, 7446, 449, 40335, 11, 23781, 13, 1524, 449, 7878, 720, 324, 483, 13, 58951, 709, 682, 24099, 1364, 574, 2728, 1077, 40335, 11157, 477, 720, 339, 23994, 7446, 13, 25218, 264, 84311, 492, 1364, 574, 4376, 1648, 1555, 13654, 720, 438, 555, 279, 842, 315, 279, 2305, 1364, 1436, 636, 709, 323, 3351, 13, 11450, 1364, 720, 285, 7373, 26403, 5354, 26237, 374, 1457, 1193, 3116, 4038, 2533, 1364, 6137, 1077, 14260, 13, 720, 83, 16, 33166, 479, 13, 6385, 2163, 2531, 902, 574, 3794, 65355, 20459, 86025, 1202, 720, 53980, 8941, 278, 6211, 323, 374, 5716, 28349, 9498, 13, 806, 720, 51094, 6806, 720, 34, 83, 56577, 38524, 58333, 720, 16074, 691, 423, 9311, 4157, 50, 720, 16, 13, 469, 14088, 9355, 551, 8526, 16, 8, 1443, 462, 1208, 39911, 640, 921, 8039, 71, 6198, 889, 574, 1124, 220, 2075, 1667, 720, 820, 12439, 304, 73842, 462, 27495, 276, 320, 1951, 39, 747, 570, 1283, 1047, 12514, 813, 2324, 311, 279, 720, 8095, 315, 813, 3224, 2533, 279, 622, 543, 1122, 86, 6181, 20287, 71, 9417, 13, 1283, 574, 264, 720, 38491, 304, 279, 14993, 369, 11542, 13, 87581, 568, 374, 17045, 304, 19624, 720, 455, 36069, 13, 720, 10714, 1403, 1667, 4227, 11, 568, 1047, 16654, 505, 12208, 89, 9355, 13, 1283, 13387, 395, 3359, 720, 40617, 726, 449, 320, 267, 1604, 8, 40335, 369, 220, 1774, 4520, 323, 54244, 40335, 3131, 13, 1283, 720, 16514, 64688, 2949, 264, 2305, 13, 24805, 568, 4529, 264, 5043, 449, 40335, 568, 1053, 720, 19553, 1027, 584, 0, 75, 1790, 6931, 13, 1283, 1047, 1101, 539, 13468, 10173, 780, 720, 28998, 919, 13, 358, 4708, 220, 14057, 551, 54741, 35, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 17, 13, 1443, 462, 432, 6321, 96217, 315, 220, 914, 1667, 6439, 304, 503, 88139, 13, 5414, 1314, 6916, 11, 1203, 11, 720, 63440, 323, 52354, 1047, 1027, 11754, 449, 12208, 89, 9355, 13, 1102, 28075, 323, 720, 404, 1018, 367, 574, 10534, 682, 927, 279, 2547, 13, 393, 355, 323, 6680, 1511, 311, 720, 2689, 3059, 704, 315, 779, 417, 439, 3544, 439, 264, 11369, 62598, 16652, 13, 720, 53, 3864, 82553, 6, 323, 16410, 6, 6514, 1047, 1063, 2515, 719, 389, 720, 4338, 22025, 7623, 279, 6514, 279, 8624, 1053, 1375, 7629, 13, 5414, 3070, 720, 23832, 1101, 1051, 42132, 26, 720, 2059, 6417, 9491, 735, 6181, 96217, 26160, 1461, 311, 1456, 90913, 3042, 84, 320, 324, 483, 15419, 570, 720, 1548, 54244, 433, 3116, 36399, 3115, 264, 1938, 323, 73398, 784, 3359, 1475, 1938, 369, 459, 720, 25704, 13, 578, 779, 417, 1051, 9960, 449, 40335, 34119, 7897, 9578, 31406, 720, 6846, 492, 323, 369, 1403, 4207, 304, 279, 6693, 13, 5414, 779, 417, 1051, 64688, 304, 720, 64, 84311, 492, 323, 568, 574, 1949, 5791, 279, 8624, 2949, 264, 2305, 13, 720, 14260, 2684, 1051, 3892, 1023, 5157, 315, 13654, 505, 12208, 89, 9355, 13, 720, 17, 13, 5468, 4414, 1764, 13, 323, 12065, 93003, 551, 1443, 462, 386, 402, 7910, 480, 564, 360, 35989, 1666, 277, 20330, 220, 1135, 720, 64966, 1924, 304, 97713, 13, 5810, 374, 304, 20278, 1148, 568, 13713, 988, 304, 813, 6661, 311, 720, 9023, 13, 4366, 351, 7910, 3959, 2192, 30105, 220, 16, 12, 18, 12, 4468, 18, 551, 720, 7189, 574, 13, 16066, 505, 4831, 93003, 323, 4611, 4414, 1764, 369, 922, 4330, 720, 42820, 13, 358, 6818, 63747, 2398, 292, 11, 5105, 4748, 62209, 11, 24852, 80627, 292, 323, 7138, 7015, 93, 68, 720, 83, 1244, 1392, 2085, 904, 8895, 13, 358, 574, 779, 28495, 4245, 311, 856, 60243, 479, 720, 9210, 358, 574, 9293, 311, 24509, 505, 856, 2532, 323, 16177, 311, 856, 10068, 720, 2050, 304, 735, 14390, 13, 2030, 1243, 856, 4333, 31663, 7910, 423, 13, 650, 3864, 7911, 14948, 323, 720, 967, 414, 3359, 757, 311, 617, 93370, 311, 40335, 6514, 13, 358, 20250, 311, 720, 23609, 709, 420, 6514, 12222, 358, 1097, 7373, 26403, 13, 9787, 720, 40, 8272, 11470, 2728, 304, 279, 2363, 2418, 402, 5318, 969, 9002, 720, 324, 483, 23730, 323, 40335, 6378, 13, 763, 279, 7314, 369, 264, 2478, 2919, 358, 720, 66922, 61880, 11, 2800, 33028, 323, 23948, 13, 3861, 1938, 1418, 304, 6212, 11, 358, 720, 36522, 40335, 304, 279, 4950, 13, 11699, 12745, 574, 1093, 6680, 13, 358, 574, 60178, 720, 438, 779, 61302, 279, 650, 3864, 7911, 11, 889, 10667, 516, 856, 1664, 2695, 39672, 13, 1283, 26160, 720, 438, 21190, 757, 311, 3136, 279, 6514, 449, 10082, 323, 720, 4781, 1873, 358, 46095, 27115, 26403, 323, 555, 279, 842, 315, 18172, 720, 10460, 358, 574, 922, 220, 2721, 4, 64688, 13, 7570, 1457, 358, 3136, 311, 7172, 40335, 720, 15930, 560, 7446, 11, 323, 1935, 28961, 6378, 449, 433, 13, 358, 1097, 5115, 3738, 720, 9210, 358, 4985, 387, 6724, 64688, 1210, 720, 14260, 93, 2652, 12343, 691, 423, 9311, 4157, 50, 551, 220, 14206, 720, 18, 13, 432, 14380, 551, 328, 2562, 13, 14937, 64, 2206, 76909, 596, 320, 4151, 20717, 41453, 323, 37140, 31469, 720, 75, 29222, 304, 45080, 11, 281, 13, 220, 8878, 8, 4538, 1556, 72598, 287, 71, 1101, 706, 10082, 304, 40335, 720, 339, 14863, 61926, 13, 328, 2562, 13, 14937, 64, 2206, 76909, 16964, 1268, 1077, 4538, 64688, 813, 720, 2119, 47831, 315, 813, 6930, 272, 56407, 25, 720, 46240, 4538, 596, 538, 1474, 349, 1511, 311, 636, 436, 14380, 389, 813, 2547, 13, 3092, 779, 55597, 720, 14965, 574, 21630, 304, 279, 17005, 9304, 315, 7281, 532, 64, 11, 1511, 311, 720, 13397, 1403, 477, 2380, 1481, 1751, 645, 10409, 449, 813, 40335, 13, 2435, 1051, 61336, 720, 93466, 39916, 315, 9601, 1, 220, 16, 11, 220, 17, 11, 220, 18, 13, 43633, 5606, 1047, 459, 11134, 568, 1053, 720, 83, 1244, 433, 449, 11164, 668, 2360, 13, 220, 16, 11, 902, 1047, 40335, 3892, 3067, 3844, 2362, 13, 55085, 720, 2822, 13, 220, 18, 13282, 7878, 9787, 324, 483, 902, 568, 1511, 662, 2312, 8071, 10398, 1222, 323, 720, 65387, 4787, 13, 720, 1, 16366, 538, 1474, 349, 3782, 832, 1938, 323, 1071, 11, 364, 2675, 617, 1063, 720, 83543, 2663, 308, 39916, 13, 21335, 757, 1063, 13, 358, 1097, 520, 856, 38467, 596, 842, 56612, 720, 998, 1521, 436, 14380, 3238, 1283, 6688, 1063, 12472, 505, 2360, 13, 220, 16, 323, 4691, 813, 720, 1058, 1474, 349, 311, 3881, 433, 2225, 304, 58302, 323, 59938, 13, 3161, 264, 2046, 596, 720, 5242, 279, 436, 14380, 59581, 1210, 720, 19, 13, 38166, 4771, 6418, 36366, 551, 8155, 1060, 264, 96217, 52627, 72, 3309, 757, 430, 1443, 2438, 720, 35982, 88, 61799, 28982, 35973, 17425, 988, 279, 40335, 15419, 13, 763, 1794, 3444, 24789, 72, 720, 5417, 359, 40016, 705, 358, 2322, 1461, 1306, 423, 4023, 72, 13, 1283, 3309, 757, 430, 520, 813, 2937, 720, 325, 17998, 1274, 1047, 1027, 1949, 505, 872, 20081, 82907, 13, 1283, 1101, 720, 77, 1138, 660, 813, 1866, 1162, 13, 1283, 1047, 64688, 719, 433, 6656, 1139, 264, 36366, 13, 720, 55924, 323, 551, 303, 26424, 39653, 11, 1524, 279, 779, 19434, 330, 1414, 1026, 66, 6339, 1, 720, 96608, 85627, 13, 1283, 1047, 311, 7831, 505, 433, 369, 11888, 1667, 13, 2468, 1566, 40335, 720, 79685, 323, 40335, 23730, 23980, 3201, 279, 11888, 4771, 6418, 12458, 13, 720, 12, 65837, 720, 20, 13, 393, 6802, 645, 389, 279, 19109, 551, 3588, 71, 462, 25844, 56486, 921, 3023, 77007, 7978, 520, 279, 14260, 720, 351, 2265, 10745, 7926, 304, 31377, 13, 16, 67, 320, 38, 9832, 47957, 570, 1283, 574, 1790, 42132, 720, 4291, 85448, 645, 389, 813, 3663, 13, 2468, 856, 24710, 13, 568, 6137, 40335, 720, 83, 35320, 13, 3161, 279, 6378, 315, 40335, 323, 16558, 568, 1047], "source": "0xBreath/holistic-books"}
{"text": "ure\u2010 or\u00a0rather\u2010suppress\u00a0the\u00a0\ndisease.\u00a0(See\u00a0 his\u00a0New\u00a0Science\u00a0of\u00a0Healing.)\u00a0\u00a089\u00a0\n\u00a0Jaundice.\u00a0It\u00a0must\u00a0 be\u00a0remembered \u00a0that\u00a0jaundice\u00a0is\u00a0merely\u00a0 a\u00a0symptom \u00a0of\u00a0\nsome\u00a0chronic\u00a0or\u00a0acute\u00a0affection\u00a0 of\u00a0the\u00a0liver\u00a0and\u00a0is\u00a0not\u00a0a\u00a0disease\u00a0in\u00a0itself.\u00a0\nMy\u00a0first\u00a0and\u00a0 most\u00a0difficult\u00a0case\u00a0 where\u00a0a\u00a0jaundiced\u00a0 condition \u00a0obtained\u00a0\nwas\u00a0in\u00a01919,\u00a0at\u00a0the\u00a0beginning \u00a0of\u00a0my\u00a0career\u00a0as\u00a0a\u00a0urine\u2010therapist. \u00a0This\u00a0\ncase\u00a0 took\u00a010\u00a0days\u00a0to\u00a0clear\u00a0up\u00a0on\u00a0a\u00a0urine\u2010fast\u00a0plus\u00a0tap\u2010water.\u00a0\nI\u00a0have\u00a0not\u00a0had\u00a0 a\u00a0number\u00a0of\u00a0jaundice\u00a0cases;\u00a0but\u00a0with\u00a0those\u00a0I\u00a0have\u00a0\ntreated\u00a0it\u00a0has\u00a0been\u00a0remarkable \u00a0to\u00a0watch\u00a0the\u00a0discolouration \u00a0of\u00a0the\u00a0skin\u00a0\ngradually\u00a0disappear\u00a0 during\u00a0the\u00a0first\u00a0two\u00a0or\u00a0three\u00a0days\u00a0of\u00a0the\u00a0fast,\u00a0and\u00a0\nthen\u00a0as\u00a0the\u00a0penance\u00a0has\u00a0continued, \u00a0give\u00a0place\u00a0 to\u00a0a\u00a0colour\u00a0as\u00a0fresh\u00a0 and\u00a0\nhealthy\u00a0as\u00a0the\u00a0complexion \u00a0of\u00a0a\u00a0diarymaid! \u00a0Ten\u00a0days\u00a0or\u00a0less\u00a0have\u00a0usually\u00a0\nsufficed\u00a0to\u00a0clear\u00a0up\u00a0a\u00a0jaundiced\u00a0 condition, \u00a0that\u00a0is\u00a0provided\u00a0it\u00a0has\u00a0not\u00a0\nbeen\u00a0due\u00a0to\u00a0cancer\u00a0of\u00a0the\u00a0liver.\u00a0This\u00a0dread\u00a0disease\u00a0I\u00a0regard\u00a0as\u00a0\npractically \u00a0hopeless\u00a0 by\u00a0whatever \u00a0means\u00a0it\u00a0is\u00a0treated.\u00a0Even\u00a0biochemic \u00a0\npractitioners, \u00a0who\u00a0have\u00a0claimed\u00a0to\u00a0cure\u00a0 some\u00a0cases\u00a0of\u00a0cancer,\u00a0 maintain\u00a0\nthat\u00a0if\u00a0the\u00a0liver\u00a0is\u00a0involved,\u00a0nothing\u00a0can\u00a0be\u00a0done.\u00a0 Nevertheless \u00a0I\u00a0once\u00a0\nsupervised \u00a0a\u00a0urine\u2010fast\u00a0in\u00a0the\u00a0case\u00a0 of\u00a0a\u00a0man\u00a0who\u00a0had\u00a0been\u00a0such\u00a0a\u00a0heavy\u00a0\ndrinker\u00a0that\u00a0over\u00a0a\u00a0period\u00a0of\u00a0years\u00a0he\u00a0had\u00a0drunk\u00a0 a\u00a0whole\u00a0bottle\u00a0of\u00a0\nspirits\u00a0per\u00a0diem.\u00a0 This\u00a0man\u00a0 decided\u00a0to\u00a0try\u00a0a\u00a0urine\u2010fast\u00a0 while\u00a0his\u00a0doctor\u00a0\nwas\u00a0away\u00a0on\u00a0holiday.\u00a0 He\u00a0drank\u00a0all\u00a0the\u00a0urine\u00a0he\u00a0voided,\u00a0but\u00a0on\u00a0the\u00a0tenth\u00a0\nday\u00a0it\u00a0remained \u00a0as\u00a0bloody\u00a0and\u00a0 as\u00a0full\u00a0of\u00a0red\u00a0sandy\u00a0deposit\u00a0 as\u00a0it\u00a0was\u00a0at\u00a0\nthe\u00a0beginning \u00a0of\u00a0the\u00a0penance.\u00a0On\u00a0the\u00a0day\u00a0in\u00a0question\u00a0 the\u00a0doctor\u00a0\nreturned\u00a0from\u00a0his\u00a0holiday,\u00a0and\u00a0 an\u00a0incision\u00a0was\u00a0made\u00a0in\u00a0the\u00a0scrotum.\u00a0\nThe\u00a0following \u00a0day\u00a0the\u00a0patient\u00a0passed\u00a0away\u00a0in\u00a0a\u00a0state\u00a0of\u00a0\nunconsciousness. \u00a0Whether\u00a0his\u00a0liver\u00a0which\u00a0 was\u00a0\"dead\"\u00a0could\u00a0ever\u00a0have\u00a0\nbeen\u00a0made\u00a0to\u00a0function\u00a0 again\u00a0if\u00a0the\u00a0fast\u00a0 had\u00a0continued \u00a0and\u00a0 there\u00a0 had\u00a0\nbeen\u00a0no\u00a0surgical\u00a0interference \u00a0is\u00a0very\u00a0problematical;\u00a0 but\u00a0I\u00a0confess\u00a0 I\u00a0was\u00a0\nmuch\u00a0distressed \u00a0that\u00a0at\u00a0any\u00a0rate\u00a0I\u00a0was\u00a0not\u00a0given\u00a0the\u00a0chance\u00a0 to\u00a0try\u00a0and\u00a090\u00a0\n\u00a0save\u00a0the\u00a0unfortunate \u00a0man's\u00a0life,\u00a0especially \u00a0as\u00a0during\u00a0the\u00a0fast\u00a0he\u00a0had\u00a0lost\u00a0\nvery\u00a0little\u00a0flesh\u00a0except\u00a0in\u00a0the\u00a0face,\u00a0and\u00a0 so,\u00a0here\u00a0 seemed\u00a0some\u00a0prospect\u00a0\nof\u00a0his\u00a0ultimate\u00a0recovery. \u00a0And,\u00a0after\u00a0all,\u00a0where\u00a0 there\u00a0 is\u00a0life\u00a0there\u00a0is\u00a0hope!\u00a0\nCase\u00a0of\u00a0paralysis, \u00a0premature \u00a0old\u00a0age,\u00a0loss\u00a0of\u00a0memory,\u00a0etc.\u00a0Male\u00a0patient,\u00a0\naged\u00a060.\u00a0Medical\u00a0verdict,\u00a0\"a\u00a0few\u00a0weeks\u00a0to\u00a0live.\"\u00a0Had\u00a0 had\u00a0 two\u00a0paralytic\u00a0\nseizures,\u00a0the\u00a0first\u00a0occurring \u00a0after\u00a0an\u00a0attempt\u00a0to\u00a0get\u00a0rid\u00a0of\u00a0influenza\u00a0by\u00a0\nmeans\u00a0of\u00a0fresh\u00a0 fruit\u00a0and\u00a0fruit\u00a0juices.\u00a0 After\u00a0the\u00a0second\u00a0 seizure\u00a0he\u00a0had\u00a0no\u00a0\nmemory,\u00a0and\u00a0 appeared \u00a0to\u00a0be\u00a0in\u00a0his\u00a0dotage,\u00a0though\u00a0only\u00a060.\u00a0 He\u00a0\nunderwent \u00a0a\u00a0urine\u2010fast\u00a0with\u00a0rubbings, \u00a0for\u00a059\u00a0days,\u00a0broke\u00a0the\u00a0spell\u00a0for\u00a0a\u00a0\nfortnight, \u00a0living\u00a0on\u00a0the\u00a0one\u00a0meal\u00a0a\u00a0day\u00a0plan,\u00a0then\u00a0fasted\u00a0further\u00a0 for\u00a0\nanother\u00a0 35\u00a0days.\u00a0Memory\u00a0and\u00a0 his\u00a0speech\u00a0returned\u00a0in\u00a020\u00a0days\u00a0during\u00a0\nthe\u00a0first\u00a0 fast,\u00a0and\u00a0the\u00a0cure\u00a0 was\u00a0completed\u00a0 during\u00a0the\u00a0second,\u00a0the\u00a0prime\u00a0\ncause\u00a0of\u00a0the\u00a0trouble\u00a0having\u00a0been\u00a0an\u00a0arthritic\u00a0condition. \u00a0\u00a0\nLoss\u00a0of\u00a0hair.\u00a0This\u00a0same\u00a0man\u00a0who\u00a0had\u00a0lost\u00a0his\u00a0hair,\u00a0not\u00a0only\u00a0regained\u00a0it\u00a0\nduring\u00a0the\u00a0second\u00a0fast\u2010 his\u00a0head\u00a0was\u00a0 rubbed\u00a0 daily\u2010but\u00a0instead\u00a0of\u00a0being\u00a0\ngrey\u00a0it\u00a0assumed\u00a0 its\u00a0original\u00a0 color\u2026\u00a0Many\u00a0of\u00a0my\u00a0correspondents, \u00a0I\u00a0may\u00a0\nadd,\u00a0report\u00a0renewal\u00a0of\u00a0hair\u00a0as\u00a0the\u00a0result\u00a0of\u00a0rubbing\u00a0the\u00a0head\u00a0with\u00a0old\u00a0\nurine\u00a0as\u00a0a\u00a0daily\u00a0habit.\u00a0\u00a0\nReports\u00a0from\u00a0 correspondents \u00a0on\u00a0influenza, \u00a0pneumonia, \u00a0pleurisy\u00a0and\u00a0\nappendicitis.\u00a0\u00a0\nThese\u00a0reports\u00a0show\u00a0that\u00a0as\u00a0a\u00a0general\u00a0rule\u00a0from\u00a0three\u00a0to\u00a0eight\u00a0days'\u00a0\nurine\u2010fast\u00a0suffices\u00a0to\u00a0cure\u00a0 influenza, \u00a0pneumonia \u00a0and\u00a0pleurisy.\u00a0The\u00a0same\u00a0\ncan\u00a0be\u00a0said\u00a0of\u00a0appendicitis. \u00a0In\u00a0some\u00a0cases\u00a0of\u00a0the\u00a0latter,\u00a0 one\u00a0small\u00a0meal\u00a0a\u00a0\nday\u00a0has\u00a0been\u00a0allowed,\u00a0though\u00a0all\u00a0the\u00a0urine\u00a0passed\u00a0 must\u00a0 be\u00a0taken.\u00a0In\u00a0\nsevere\u00a0acute\u00a0cases\u00a0with\u00a0fever,\u00a0a\u00a0complete \u00a0urinefast\u00a0 is\u00a0essential. \u00a0\u00a091\u00a0\n\u00a0And\u00a0here\u00a0 I\u00a0would\u00a0emphasise \u00a0the\u00a0fact\u00a0that\u00a0to\u00a0press\u00a0food\u00a0on\u00a0a\u00a0sick\u00a0man\u00a0 or\u00a0\nwoman\u00a0on\u00a0the\u00a0principle\u00a0that\u00a0strength,\u00a0must\u00a0 b.:\u00a0kept\u00a0up,\u00a0is\u00a0the\u00a0height\u00a0 of\u00a0\nmedical\u00a0folly.\u00a0 To\u00a0an\u00a0invalid\u00a0whose\u00a0instincts\u00a0and\u00a0 organs\u00a0 rebel\u00a0against\u00a0\ntaking\u00a0nourishment, 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the\u00a0disclosure \u00a0should\u00a0be\u00a0illegal,\u00a0we\u00a0\nmust\u00a0 assume\u00a0that\u00a0the\u00a0cases\u00a0cured\u00a0had\u00a0 been\u00a0falsely\u00a0ding\u00a0nosed,\u00a0since\u00a0\nthe\u00a0law\u00a0implies\u00a0 that\u00a0no\u00a0one\u00a0save\u00a0a\u00a0qualifies\u00a0oculist\u00a0can\u00a0cure\u00a0 genuine\u00a0\ncases,\u00a0namely\u00a0with\u00a0a\u00a0knife\u00a0Nevertheless, \u00a0it\u00a0is\u00a0only\u00a0veracious \u00a0to\u00a0say\u00a0that\u00a0\ncataract\u00a0is\u00a0by\u00a0no\u00a0means\u00a0always\u00a0an\u00a0isolated\u00a0condition. \u00a0What\u00a0we\u00a0need\u00a0to\u00a0\nremember \u00a0is\u00a0that\u00a0the\u00a0eye\u00a0is\u00a0a\u00a0part\u00a0of\u00a0the\u00a0body,\u00a0and\u00a0therefore \u00a0in\u00a0treating\u00a0\nthe\u00a0body", "token_ids": [554, 31021, 477, 4194, 74303, 31021, 98060, 4194, 1820, 52050, 67, 56407, 13, 4194, 7, 10031, 4194, 813, 4194, 3648, 4194, 36500, 4194, 1073, 4194, 1548, 6260, 662, 8, 4194, 4194, 4578, 52050, 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"source": "0xBreath/holistic-books"}
{"text": " I feel?, along  with the\ncommitment to follow the voice of the Holy Spirit, that ultimately will\nmake it possible to discern between the two opposite thought systems. The more you heal and becom e present, the more you will be able to\nidentify how the ego\u2019s direction  is always based on fear, while the Holy\nSpirit\u2019 s direction always comes with peace, like an all-embracing divine\nwave of love. You may now start to realize that if you open your heart up to this\nultimate experience, what you really want and need is true humbleness,\nthe humbleness of beginning to see that \u201cI do not know.\u201d When youthink you alread y know, you will never ask for guidance. This is why\nbeing in the I-don\u2019 t-know state of mind is so powerful when it comes to\nlearning to hear and follow the inner voice of God. Allowing yourself to\nnot know is relaxing, and this is where you can begin to practice your\ntrust, something  that we will explore and go deeply into in the next\nchapter. When you move  toward a life of guidance, you become like a child\nwho easily lays their old toys aside for a much more fulfilling and all-\ninclusive purpo se. Following guidance leads to peace. It leads to\neverything that is best for the whole universe. With any decision that\nflows very easily, you can trust that Holy Spirit is guiding. You are\nmeant to have an easy life. It\u2019s the ego that wants to give you challenges\nand make things complicated and difficult. The ease and simplicity of\nthe Spirit are always available, and you can feel them when you are in a\nhumble state of willingness to follow. With practice, trusting and\nfollowing inner guidance becomes very natural.Chapter 7\nTrust\nTrust is the primary characterist ic we need to cultivate when we start our\nspiritual journey. Then other characteristics will follow, such as honesty,\ngentleness, and joy. They all rest on trust. This is why trust in the Holy\nSpirit is very important. A singer -songwriter friend in Nashville, Tennessee was not finding\nany more singin g jobs. The doors were closing. I shared with her that\nsometimes we are tempted to ask ourselves or the Holy Spirit, \u201cHow can\nI keep my job?\u201d even though this is presuming that we should keep our\njob. Are we open to widening our view? Maybe there are other prayers\nor other questions that we can ask, such as, \u201cIs this the job I should\nkeep? Is this the job You would want for me, Holy Spirit? Is me working\nat this job the best for the whole universe, or do Y ou have something else\nfor me?\u201d This woman found out that the Holy Spirit had a whole new\nlife to offer her, a life that would truly get her in touch with her heart\u2019 s\ncalling, and that is why she could no longer find any singing jobs. She\nwas ready to trust her next big step in life. The Holy Spirit\u2019s Greater Plan\nIt seems like when it comes to jobs, careers, relationships, and houses,\nwe put a lot of importance on these decisions. It is as if we want to\nhandle it all on our own. We say to the Holy Spirit, \u201cYou just help me be\npeaceful, and I will handle all the rest myself. I will handle the children,\nthe job, the house, and the people.\u201d It is as if we are saying, \u201cYou give\nme the peace, and I will run my life.\u201d We do not realize that these goals\ndo not go togeth er. When we try to run some aspects of our life, we are\nputting our personality first and the Holy Spirit second.Everything is constantly changing in this world. With some of the\nchanges, we think, Hmm\u2026I like this, and sometimes we think, This is a\nthreat, and it could be very, very danger ous or risky. When we study or\nwatch our mind,  we can see that the sense of threat must be coming from\nsome kind of interpretation or meaning that we give to situations. When\nI would have a situation where I could lose my job, I would start paying\nclose attention to my thoughts and feelings, and I noticed that I was\nafraid of the outcome of losing the job. This was because of the certain\nmeaning and importance I had given to that job. The question becomes,\nCan I shift my perception and come to the trust that leads to an\nexperience of literally being sustained by the love of God? There came a point in my journe y when I realized that I had to trust\nthat all of my needs would be met. That\u2019 s when I made the decision to\ntrust that I would be taken care of. And looking back, I see that my needs\nhave never not been met since. It\u2019s been a beautiful journey of trust and\nopening in awareness, and it inspired me to write this poem. Be gentle with yourself on this inwar d journey. Accept the symbols that come to you with gladness and\nappreciation. Let the Holy Spirit use the symbols to r emind you of the inner\nbeauty that is far beyond appearances. Let the colors and the sights and smells and sounds wash thr ough\nyour mind as r eminders of the vastness and glory of being! Discover the beauty of the Holy Spirit\u2019 s purpose. I Surrendered to Trust and Found Joy\nFor me, opening to trust starte d with reading. I read everyth ing from\nMaslow to Mother Teresa. Like most people, I was searching for a sense\nof purpose and meaning, and even a way of somehow understan ding the\nhuman condition. I was searching in philosophy, psychology, and\nreligion. I felt that there must be something beyond what the world and\nsociety presente d. But I had no clue how to reach it. I explored andinvestigated. Psychologist Abra ham Maslow created the helpful theory\nof a hierarchy of needs, which states that we need to meet our basic\nsurvival needs first, before moving on to higher order needs. Mother\nTeresa demonstrated the same thing. If someone is sick, hungry, or ill in\nsome way, their most basic needs must be taken care of first. You\nwouldn\u2019 t try to preach the gospel of Jesus Christ to a starving child. You\nwould pick the child off the street, take him in, and then feed the child\nand clothe the child. And so, in my developing of trust, reading books about these values\nwas very helpful. I felt a tickle in my heart, a glee, and joy when I would\ncome across ideas that really resonated and that I could really recognize\nas coming from God. While reading books was a very safe way of\ndeveloping trust, starting to follow the Holy Spirit\u2019 s guidance in daily\ntasks and movements brought about feelings of trepidation. Fear and\ndoubt arose because asking where to go and whom to talk to or call was\nso coun ter to the way I had been living my life. And yet, I pushed\nthrough my fear and doubt and started following the guidance I was\nhearing. And it was amazing. I felt bursts of joy after I got off the phone\nand after I visited somebody in the hospital or paid a visit to their house. I was just swell ing with joy because I listened and followed even when\nthe ego was scared or telling me not to do it. The ego voice in my mind\nwas saying things like: \u201cYou are going to lose your autonomy. You are\ngoing to lose your individuality  if you keep following that voice.\u201d But I\njust kept at it. I liked that feelin g of joy! I wanted more of it. I began to\nlose myself in that joy, and I started to discover my true Self. I found that\nI could trust the little prompts from the Holy Spirit in everythi ng I did. And the more I trusted, the clearer the guidance became, and the more\njoyful I got. From Survival to Divine Providence\nOne morning, I woke up with the Bee Gees\u2019 song \u201cStayin\u2019 Alive\u201d in my\nmind. With it was the uncomfortable feeling that everyone is just trying\nto survive in this world, trying to stay alive. Think about how much\nenergy people devote to this. It\u2019s all about survival, security, safety, and\nplanning for the future. So much effort is put into keeping the bodyalive. We need to shift our consciousness from putting all that effort and\nenergy into maintaining the body to putting that same effort and energy\ninto forgiving our illusory thoughts, feelings, and beliefs, and\nremembering Spirit, our natural spiritual reality. We need trust to shift from staying alive and going nowher e to\nbeing alive, to the joy, happiness, and vitality of our Christ being, our\ntrue Self. As we deepen in trust, we see that everything we need will be\nprovided, withou t our own effort; we won\u2019 t even have to think of it. This\nis new and big. You can treat it like an experiment but not like a test\nwhere you, for example, travel to a far-off town with no money to see if\nyou will be provided for. It\u2019s more than that. It\u2019s saying, \u201cStart ing right\nnow, right here in this moment, what if I decide to trust that if I\u2019m being\nauthentic, if I\u2019m being transparent, and if I\u2019m open to healing and\nhappiness, that everything that I would need for healing and happiness\nwill be provide d?\u201d This is the promise of oneness, of love", "token_ids": [358, 2733, 12909, 3235, 220, 449, 279, 198, 17869, 479, 311, 1833, 279, 7899, 315, 279, 19229, 17326, 11, 430, 13967, 690, 198, 7072, 433, 3284, 311, 42645, 1990, 279, 1403, 14329, 3463, 6067, 13, 578, 810, 499, 27661, 323, 387, 884, 384, 3118, 11, 279, 810, 499, 690, 387, 3025, 311, 198, 81496, 1268, 279, 37374, 753, 5216, 220, 374, 2744, 3196, 389, 8850, 11, 1418, 279, 19229, 198, 87475, 529, 274, 5216, 2744, 4131, 449, 9096, 11, 1093, 459, 682, 37612, 1347, 4628, 30467, 198, 31498, 315, 3021, 13, 1472, 1253, 1457, 1212, 311, 13383, 430, 422, 499, 1825, 701, 4851, 709, 311, 420, 198, 67666, 3217, 11, 1148, 499, 2216, 1390, 323, 1205, 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{"text": "\ntopical treatment with dimethyl sulfoxide the skin lesions improved, but\nhistological examination still showed amyloid deposits. 9\nThe Russians stated in a 1988 published paper that they are routinely instilling\nDMSO into surgical wounds to speed their healing and to provide general infection\ncontrol. As a result, their surgical patients are finding great advantages from faster\npostoperative wound closure. 10\nBoosting of the immunity among patients suffering from osteomyelitis (a bone\ndisease resulting from infection) occurred from the adjunctive use of DMSO, as\nindicated in another 1986 Russian study. Their bone infections improved markedly\nfrom a boosting of lymphocytes to fight off the chronic disease process. The\ninvestigators stated in their clinical journal article, \u201cThe application of Dimexid\nand Dekaris [their \ntwo brands of DMSO] is shown to give better results in the\ntreatment of patients with chronic osteomyelitis.\u201d\n11\nOrchitis, an inflammation of the testis that causes pain, redness, and swelling\nof the scrotum, and may be associated with inflammation of the epididymis (part\nof the spermatic duct system), usually is caused by infection. It is a condition that\naffects one or both testes as the infection spreads down the vas deferens. The\norchitis may develop in mumps, and mumps orchitis affecting both testes may\nresult in sterility. Treatment of epididymo-orchitis often is by local support and\nadministration of analgesics for pain and antibiotics for infection. However, a\nRussian urologist, Dr. V.N. Glozman, reported in a November/December 1986\nRussian journal of urology that his patients suffering with orchitis and epididymitis\nbenefitted when he added dimethyl sulfoxide to the treatment regimen. 12\nAs recently as September 1992, biological physicians reported to the\nPharmacological and Biological Therapies panel of the newly created Office for\nthe Study of Unconventional Medical Practices that DMSO has found use for\ninfection with HIV, the virus suspected of causing AIDS (acquired immune\ndeficiency syndrome). This new office of the National Institutes of Health is\nlooking at DMSO and other unconventional medical practices as a means of\nexpanding health care in the United States. DMSO has opened up a way to control practically all infections. Medical\nscientists must now experiment with the substance in laboratories and clinics todiscover and label its vast storehouse of applications. For this purpose alone,\nDMSO should be legalized for use nationally.CHAPTER 13\nMisreporting of DMSO for\nScleroderma and Interstitial Cystitis\nIt was nine years before that Jean Puccio of Washington, D.C., had had a diagnosis\nof scleroderma leveled at her. Supposedly this was a death sentence. But on July\n31, 1980, Mrs. Puccio sat smiling at the United States Senate Subcommittee on\nHealth and Scientific Research and told the four presiding senators her story. DMSO was responsible for the woman\u2019s being free of pain at last and able to work\ntwelve- or thirteen-hour days as a hair stylist. \u201cI had been going for about a year and a half to the military doctors, and they\ndid not know what my problem was,\u201d explained Mrs. Puccio. \u201cWhen I finally got\nto Walter Reed Hospital, I stayed a week and they did muscle biopsies and nerve\nblocks. I was examined by thirty doctors and several civilian consultants. They\ntold me that I had scleroderma, which I had never heard of.\u201d\nScleroderma, also known as progressive systemic sclerosis (PSS), is a\npotentially fatal disorder of the connective tissues, a chronic rheumatic disease of\nunknown cause. It is characterized by fibrotic degeneration and blood vessel\nabnormalities in the skin, joints, and internal organs (especially the esophagus,\nintestinal tract, lung, heart, and kidney). Advanced diffuse scleroderma is unmistakable, but the disease also exists in a\nform in which there is only limited skin change, often confined to the fingers and\nface. This variant is generally known as the CREST syndrome, which stands for\nCalcinosis (lime salts deposited in body tissues, hardening them), Raynaud\u2019s\nphenomenon (spasms of tiny arteries), Esophageal dysfunction (blockage of the\nfood tube), Sclerodactyl (hardening of the skin on the fingers and toes), and\nTelangiectasia (swelling of the small blood vessels). The CREST syndrome may\ntake many years to develop distinctive and fateful internal manifestations. Thus,\nthe disease may occur in a mild form compatible \nwith long life, or it may cause\nearly death due to heart failure, kidney disease, lung complications, or intestinal\nmalabsorption with extreme weight loss and weakness. PSS is more common in\nwomen and comparatively rare in children.Learning that she had this serious form of collagen vascular disease, Mrs.\nPuccio said to the doctors, \u201cOkay; fine. What are we going to do about it?\u201d\nOne of the physicians answered, \u201cUnfortunately, there is nothing we can do\nabout it.\u201d\nShe wondered, \u201cNo medication?\u201d\nHe said, \u201cNo. The best you can hope for is a wheelchair, and within a short\ntime, you will probably die.\u201d\n\u201cI went from doctor to doctor to doctor,\u201d Mrs. Puccio told the Senate\nSubcommittee. \u201cI finally found Dr. Jacob through a lady in Pennsylvania. I called\nhim and went to Portland. Dr. Jacob examined me, and he verified the diagnosis. At that time, I was becoming Oriental-looking; my skin was being pulled back. I\nwas having difficulty breathing and walking and eating. He put me on topical\nDMSO, but it burned my skin, since scleroderma has a tendency to make your\nskin tissue thin.\u201d\nSenator Edward Kennedy, Subcommittee Chairman, asked about the woman\u2019s\ntroubles with opening her mouth and her problem with eating, which she had told\nhim of before the beginning of the hearing. \u201cBecause it constricts your tissue, it thickens the tissue, and it makes your skin\nso tight you cannot move. It was difficult for me to drive; it was difficult for me to\nturn the ignition in my car or turn my body. It was just very difficult.... I have a\nletter here from my dentist. He could not do any dental work on me for a while. Now, I can open my mouth like anybody else does.... I went to Dr. Jacob, and\nhe gave me the medication, which I brought back to Virginia. I painted it topically,\nbut it burned my skin. I called him back, and he said, \u2018Let us try taking it orally,\u2019\nso I started taking it orally. Within about six months my condition reversed almost\nimmediately.... I can do anything anybody else can now. Unfortunately, I have\nto be on that drug for the rest of my life.\u201d\nMrs. Puccio also paints on a form of DMSO called 87-2, which was developed\nby Robert Herschler (see \nChapter 5\n). This is mixed with different chemical\ncomplexes, including urea. It is almost odor-free. She paints it on her skin at night,\nand by morning the odor is gone. She is extremely conscious of the odor. When\nshe drinks it, she said, she does not go out. \u201cI drink it on Saturday, and I am not\nout of the house until Monday evening, because I am conscious of it.\u201d\nHer eyes were examined every year for the seven years she used DMSO. \u201cI\nhave not had problems with my eyes,\u201d said Mrs. Puccio. Her statement about\nexperiencing no eye problems is significant, as we shall see. On April 9, 1980, writing to United States Representative Claude Pepper whohad chaired the House Select Committee on Aging to investigate \u201cDMSO: New\nHope for Arthritis?\u201d Lillie Forister of Artesia, New Mexico, told of her particular\nform of arthritis\u2014scleroderma. Mrs. Forister wrote:\nI was twenty-five years old with a five-year-old daughter when I was told I\nhave scleroderma and that there is no cure and very little help for it. About the first thirteen years, it wasn\u2019t too bad. I had ulcers on my\nfingertips. I only had pain while the ulcers were healing, and being cold\nduring the winter months. But the last six years have been something else. In 1974, I had an\namputation of my first toe. And then in 1979, I lost two more. I am\nenclosing some pictures so you can get an idea of what has happened to\nme. The last five years, during the winter months, the only way to get by is\nto live on pain pills and then it doesn\u2019t do the job, just takes the edge off. You lose weight and walk the floor at night, because you can\u2019t sleep for\nthe pain. The pain is with you day after day \u2019til you don\u2019t think you can\ntake it any more. Then the first part of 1979, I started having chest pains and trouble\nwith my lungs. I couldn\u2019t even clean up one room without sitting down and\nresting. I\u2019ve always been able to take care of myself. 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{"text": " aware\nrather than \u2018doingness\u2019 per se. Attitudes that may just seem merely \u2018nice\u2019 to ordinary mind become\nvery powerful tools when aligned with spiritual intention and commitment. For instance, to strictly live by the dictum of \u2018good will to all life\u2019 is\ntransformative when energized by the Spiritual Will. The decisions to \u2018be\nkind to all of life\u2019 or to respect the sacredness of all that exists are powerful\nattitudes in spiritual evolution, along with the virtues of compassion, the\nwillingness to forgive, and seeking to understand rather than to judge. By\nconstant surrendering, perceptions dissolve into discernment of essence. Supplication and prayer to Divinity are facilitated by a profound and\ndeep surrender to humility. This humility is merely the truthful\nacknowledgment of the actual fact that the ego/mind, by virtue of its\nstructure and design, is intrinsically incapable of being able to differentiate\ntruth from falsehood (essence from appearance). Emotion is not an indicator\nof truth as it is both reflective and determinative of positionalities and\nconditioning. It is important to realize that both the level of consciousness and karmic\npropensities are consequences of prior acts of the will. In contrast, in\nordinary worldly life, rewards are based on gain and demonstration of\naccomplishments or acquisitions. Surrender and humility are not the same\nthing as passivity because, paradoxically, both surrender and humility are\npositive acts of the Spiritual Will and are thereby in a positive agreement to\n\u2018allow\u2019 rather than to \u2018get\u2019. Focus\nIn ordinary life, the mind focuses on linear content, specific details, and\nemotionalized perception. The ego is thus energized consequent to\nprojected, inflated estimates of worth or value. The process of energizing\nperceptions and desires is based on the ego\u2019s expectations of gratification\nand reward. In contrast, in spiritual endeavor, the focus is not on the result\nbut instead on alignment with an overall field of intention. The ego is oriented towards specifics and the linear content of the field\nof vision. Its effect on vision itself is exclusive and limited in order to focusprimarily on the near side of objects (so as to facilitate manipulation). Spirit\nis oriented towards context and the whole, and is thus inclusive and focuses\non the far side of objects. Its field is diffuse rather than local. To relate to the overall field rather than become involved in the details\nof specifics is characteristic of a contemplative lifestyle, which is conducive\nto spiritual evolution. In meditative practice also, there is a shift from focus\non specifics at the outset but then progressive identification with the overall\nfield and eventually with context itself. When vision is focused on a desired object, the focus is on the near side\nof the object. In contrast, looking at what or who is loved results in the\ninclusive shift of focus to the far side. In ordinary life, the ego/mind goes from \u2018unfinished\u2019 to \u2018finished\u2019, and\nthen from \u2018incomplete\u2019 to \u2018complete\u2019. In contrast, the spiritual pathway is a\ndirection and style that goes from complete to complete as evolutionary\nstates of emergence. Ego positions are interactive and usually represent a\ncomposite. For example, to disassemble anger may require the willingness\nto surrender the pride that underlies that anger, which in turn depends on\nsurrendering a desire. This means surrendering the fear that energized the\ndesire, which again is related to the undoing of imaginary loss, and so forth. Motivations are thus intertwined and mutually interactive, and operationally\nsurrendering them leads to the next levels, which are comprised of dualities. The deeper layers, therefore, tend to surface one\u2019s beliefs about God,\nprogrammed spiritual expectations, and belief systems. Spiritual work is\ntherefore a matter of exploration that transcends mentalized concepts, such\nas those of cause and effect. It is helpful to understand that a specific level of consciousness is\naligned with an \u2018attractor field\u2019 that, like a magnet, attracts similarities. Although the personal self likes to think that the thoughts going through the\nmind are \u2018my thoughts\u2019, they are actually only \u2018the thoughts\u2019 that prevail at\na given level of consciousness. It is like different depths in the sea attract\ndifferent types of fish. Thus, if one\u2019s calibrated level of consciousness is\nprimarily in the field of pride, then the field itself impersonally attracts\nsimilar supportive thoughts that are quite different from the ones that\nprevail with an overall attitude of neutrality or acceptance. Spiritual intention subserves, reinforces, and focuses on witnessing and\nobserving rather than on doingness or specifics. Spiritual processing is like\npositioning oneself in the wind or in a water current.Spiritual motivation, intention, and alignment could be likened to\nchanging the magnetic or gravitational field of influence by which context\nis shifted, revealing a different understanding. For example, a presumed loss\nbecomes recontextualized as a hidden gain (greater freedom, opening of\nopportunities and choices, etc.). By comparison, from the level of Pride, the\noptions are few and limited, but from Willingness, Surrender, and\nAcceptance, the options are multitudinous. The Will\nThe Spiritual Will is not like the ego\u2019s understanding of will as \u2018will\npower\u2019, which means emotional force with clenched teeth of exertion and\nincreased emotionality. The ego-driven will takes energy and is taxing. It\ncould actually be understood as a form of aggression. In contrast, invoking\nthe Spiritual Will is like opening floodgates and then standing back. The\nego/will contextualizes events in terms of cause and effect in which the\npersonal self-will claims credit or blame because it sees itself as a causal\nagent. In contrast, the Spiritual Will is not personal but is a quality of\nconsciousness that changes context by surrender to an invitation to the\npower of the Self. The Spiritual Will calibrates at 850, and the personal will\ncalibrates at only the person\u2019s current level of consciousness. The Spiritual Will, invited by complete surrender, is thus capable of\nperforming the seeming \u2018miraculous\u2019, whereas the personal will,\nparadoxically, often automatically triggers resistances, as anyone knows\nwho has tried personal \u2018will power\u2019 to overcome even minor habits. Surrender of the personal will to the Will (Wisdom) of God (or\nProvidence, Higher Power) signifies relinquishment of control. One can\nexpect the ego to resist doing so, and it invents excuses, counterarguments,\nand multiple fears in order to maintain illusory control. The ego\u2019s positions\nare reinforced by pride as well as desire for specific results. Thus, to the\nego, to step back and invite the intervention of Divinity seems like a loss,\nwhereas, to the Spirit, it is definitely a win. Another limitation of the personal will is that it has no knowledge of\nkarmic propensities or propitious timing, nor does it have the wisdom\n(omnipotence) to comprehend beneficial sequence. The Self orchestrates\nwith an inner knowingness of capacity. For instance, to try to face a certain\nconflict prematurely may be unsuccessful, whereas it would have been\nsuccessful after a few other layers of the conflict had been resolved.Alignment of Awareness\nSpiritual alignment is with context rather than content. To watch the\nmind is far different from identifying with it. To witness and observe are\nbeneficially removed from the alternative of emotional involvement and\ngain-or-loss participation in the world of perception. To watch the mind\nfrom a detached position is educational, nonstressful, and can be done with\nequanimity. Whereas the consciousness level of the witness/observer\nincreases awareness, the ego watches with the expectation of \u2018doing\u2019 or\n\u2018getting\u2019 something. With the style of detached observation, the unfolding\nof life reveals itself to be the consequence of the spontaneous emergence of\nactuality as a manifestation of potentiality when conditions are favorable. By the practice of nonattachment (as compared to detachment), the\nspectator viewpoint can be maintained even during participation because\nthe spectator learns \u2018about\u2019 an event but is not \u2018of it\u2019. Nonattachment\nbecomes possible with relinquishment of the desires for gain. With deep\nsurrender and continued alignment, identification with awareness eventually\ndisappears along with the loss of identification with the\nwitness/observer/watcher. The Self is innately complete unto itself and is\ntherefore not needful nor is it subject to the positionalities of subject/object. The field is independent of content. Consciousness just i s, with no stakes in\nthe unfoldment of Creation. Eventually, the autonomous spontaneity\nwhereby potentiality unfolds as Creation reveals that Evolution and\nCreation are one and the same thing. Q: Spiritual inquiry starts with acquired information derived from\nstudy, etc. This then results in the obstacle of the mind\u2019s conclusion\nthat \u201cI know.\u201d How can valid information be held so as not to\ncreate the obstacle of presumption? A: To the seeker of the truth of the inner pathway of nonduality, all learning\nis held as tentative until the innate truth reveals itself and is validated\nexperientially. This process is potentiated by recontextualization. Classically, the recommended position from which to hold information\nis clarified by the phrase \u201cSo I have heard,\u201d which implies the holding\nback of transferring information into a belief system. That information\nhas become an integrated \u2018knowingness\u2019 is indicated by a\ntransformational change of perception consequent to full understanding. This is often the result of reflection and contemplation.Q: Can you amplify that with an example? 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{"text": " \nA: The author emphasizes that change is a natural and necessary part of life, and that it is essential to let go of resistance and align with the truth of your inner self.<|eot_id|><|begin_of_text|>I t \u2019s a golden opportunity! Liquid Gold \nThe Lore and Logic of Using Urine \nto Grow Plants \nby Carol Steinfeld \u2022 Illustrations by Malcolm Wells \n5.25 x 8.25 \u2022 96 pages \u2022 Many illustrations and photographs  \nColor cover, black and white and color pages \nISBN: 0-9666783-1-1 \u2022 $14.95\nEvery day, we urinate nutrients that can fertilize plants\nthat could be used for beautiful landscapes, food, fuel,\nand fiber. Instead, these nutrients are flushed away,\neither to be treated at high cost or discharged to waters\nwhere they overfertilize and choke off aquatic life. Liquid Gold: The Lore and Logic of Using Urine to Grow Plantstells you\nhow urine\u2014which contains most of the nutrients in domestic wastewater\nand usually carries no disease risk\u2014can be utilized as a resource. Starting\nwith a short history of urine use\u2014from ritual to medicinal to even \nc u l i n a ry\u2014and a look at some unexpected urinals,Liquid Goldshows how\nurine is used worldwide to grow food and landscapes, while protecting the environment,\nsaving its users the cost of fertilizer, and reconnecting people to the land and the nutrient\ncycles that sustain them. T h a t \u2019s real flower power! Liquid Gold features three ways to use urine hygienically and productively for plant growth,\nwith studies that show the science behind this practice. Several advocates of urine \ndiversion and their gardens are profiled, demonstrating that using urine for fertilizer is a\nfeasible, safe, and cost-saving way to prevent pollution and save on fertilizer costs. Whimsical drawings by Malcolm W ells (world-renowned architect, artist, and author of several\nbooks, including The Earth-Sheltered Home, Classic Architectural Birdhouses, Recovering\nAmerica, InfraStructures, and How to Build an Underground House ) throughout the book\nmake this a must for every bathroom library, a great gift for gardeners (and anyone who \nurinates), and an enlightening problem-solver for environmental planners dealing with the\nnutrient pollution of water. Author Carol Steinfeld is projects director for Ecowater Projects, a nonprofit project that\ninforms the public about ecological wastewater management solutions. She is the co-author\nof The Composting Toilet System Book and Reusing the\nResource: Adventures in Ecological Wastewater Recycling. Her articles have appeared in The Boston Globe, San\nFrancisco Chronicle, a n dNatural Home Magazine. Available from online book services as well\nas your favorite local bookstore. Or, order\nfrom Ecowaters Projects\nP.O. Box 1330, Concord, MA01742 USA\nTel. : 978-318-7033\nw w w. e c o w a t e r s. o r g\nMedia inquiries:\ni n f o @ l i q u i d g o l d b o o k. c o m\nBook includes a 3-inch\n\u201cUrine Charge\u201d decal<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        I t \u2019s a golden opportunity. Liquid Gold \nThe Lore and Logic of Using Urine \nto Grow Plants \nby Carol Steinfeld \u2022 Illustrations by Malcolm Wells \n5. 25 x 8. 25 \u2022 96 pages \u2022 Many illustrations and photographs  \nColor cover, black and white and color pages \nISBN: 0-9666783-1-1 \u2022 $14. 95\nEvery day, we urinate nutrients that can fertilize plants\nthat could be used for beautiful landscapes, food, fuel,\nand fiber. Instead, these nutrients are flushed away,\neither to be treated at high cost or discharged to waters\nwhere they overfertilize and choke off aquatic life. Liquid Gold: The Lore and Logic of Using Urine to Grow Plantstells you\nhow urine\u2014which contains most of the nutrients in domestic wastewater\nand usually carries no disease risk\u2014can be utilized as a resource. Starting\nwith a short history of urine use\u2014from ritual to medicinal to even \nc u l i n a ry\u2014and a look at some unexpected urinals,Liquid Goldshows how\nurine is used worldwide to grow food and landscapes, while protecting the environment,\nsaving its users the cost of fertilizer, and reconnecting people to the land and the nutrient\ncycles that sustain them. T h a t \u2019s real flower power. Liquid Gold features three ways to use urine hygienically and productively for plant growth,\nwith studies that show the science behind this practice. Several advocates of urine \ndiversion and their gardens are profiled, demonstrating that using urine for fertilizer is a\nfeasible, safe, and cost-saving way to prevent pollution and save on fertilizer costs. Whimsical drawings by Malcolm W ells (world-renowned architect, artist, and author of several\nbooks, including The Earth-Sheltered Home, Classic Architectural Birdhouses, Recovering\nAmerica, InfraStructures, and How to Build an Underground House ) throughout the book\nmake this a must for every bathroom library, a great gift for gardeners (and anyone who \nurinates), and an enlightening problem-solver for environmental planners dealing with the\nnutrient pollution of water. Author Carol Steinfeld is projects director for Ecowater Projects, a nonprofit project that\ninforms the public about ecological wastewater management solutions. She is the co-author\nof The Composting Toilet System Book and Reusing the\nResource: Adventures in Ecological Wastewater Recycling. Her articles have appeared in The Boston Globe, San\nFrancisco Chronicle, a n dNatural Home Magazine. Available from online book services as well\nas your favorite local bookstore. Or, order\nfrom Ecowaters Projects\nP. O. Box 1330, Concord, MA01742 USA\nTel. : 978-318-7033\nw w w. e c o w a t e r s. o r g\nMedia inquiries:\ni n f o @ l i q u i d g o l d b o o k. c o m\nBook includes a 3-inch\n\u201cUrine Charge\u201d decal\n\n        Section summary: This review describes \"Liquid gold\" - A comprehensive guidebook written \n\n**Summary:**\n\n\nAccordingly,\n\n\u2022 It highlights opportunities where liquid waste materials like human urea-rich excretions contain valuable resources. For instance, it shares insights into utilizing such substances effectively. This publication provides practical approaches towards efficient reuse/recycling practices through innovative methods. It emphasizes avoiding excessive release; instead advocate sustainable strategies emphasizing health safety aspects. Please correct any grammatical errors if there's need. ).<|eot_id|><|begin_of_text|>\nQ: What is the main topic of the book \"Liquid Gold: The Lore and Logic of Using Urine to Grow Plants\"?, \nA: The book explains how to use urine as a fertilizer for plants, and its benefits for the environment. \nQ: What is unique about the nutrients in urine?, \nA: Urine contains most of the nutrients in domestic wastewater and usually carries no disease risk. \nQ: What are the three ways to use urine hygienically and productively for plant growth, as described in the book?, \nA: The passage does not explicitly state the three ways, but it does mention that the book provides \"studies that show the science behind this practice\". \nQ: What is the author's background and expertise?, \nA: The author, Carol Steinfeld, is the projects director for Ecowater Projects, a nonprofit project that informs the public about ecological wastewater management solutions. \nQ: Where can the book be ordered from?, \nA: The book can be ordered from online book services, favorite local bookstores, or directly from Ecowaters Projects.<|eot_id|><|begin_of_text|>THE JOY OF PERFECT HEALTH \n \nThe reason and the ultimate cure for all diseases. Cure yourself forever! Dr. Tom J. Chalko MSc, DrEngSc, MIEAust. 2 We doubt everything and everybody, except our own ignorance     \nMaster Ching Hai \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n To my family, friends and teachers \n  Thank you for your love patience and support \n         \n Tom \n  3 LIST OF CONTENTS \n \nINTRODUCTION        5 \nWHAT\u2019S WRONG WITH ORTHODOX MEDICINE? 7 \n \n  Bacteria and viruses       9 \n The mind        11 \n Medical education       12 \n Progress        13 \n Modern medicine: a summary     14 \n  \nALTENATIVE MEDICINE       15 \n \nTHE HUMAN BODY \u2013 THE PERFECT HEALER    18 \n \nHOW WE DEVELOPE DISEASES      20 \n \nDiet and its consequences       22 \n \nTOXINS IN OUR LIFE       23 \n \n Parasites and toxins       23 \n Where are toxins? 25 \n \nDETOXIFICATION: A CONDITION FOR HEALING   27 \n \n      THE IMPORTANCE OF A PURE MIND     28 \n \nTRUE HEALING \u2013 PRACTICAL ADVICE     32 \n \n Detoxification        32 \n  \n Accelerating the detoxification process    33 \n  1. Cleaning the bowel      33 \n  2. Fasting       35 \n  3. Oxygen Therapies      39 \n  4. Exercise       41 \n  5. Sauna       41 \n  6. Removal of Dental Amalgams    42 \n  \n Some unusual effects of detoxification    43 \n \n Diet \u2013 minimizing the intake of toxins    44 \n ", "token_ids": [720, 32, 25, 578, 3229, 66159, 430, 2349, 374, 264, 5933, 323, 5995, 961, 315, 2324, 11, 323, 430, 433, 374, 7718, 311, 1095, 733, 315, 13957, 323, 5398, 449, 279, 8206, 315, 701, 9358, 659, 13, 128009, 128000, 40, 259, 18217, 82, 264, 21411, 6776, 0, 42358, 7573, 720, 791, 54333, 323, 37201, 315, 12362, 17229, 483, 720, 998, 47660, 50298, 720, 1729, 10463, 3441, 99936, 7436, 39154, 811, 555, 48069, 37958, 720, 20, 13, 914, 865, 220, 23, 13, 914, 7436, 220, 4161, 6959, 7436, 9176, 45543, 323, 25232, 2355, 1668, 3504, 11, 3776, 323, 4251, 323, 1933, 6959, 720, 46285, 25, 220, 15, 12, 25285, 17458, 18, 12, 16, 12, 16, 7436, 400, 975, 13, 2721, 198, 11769, 1938, 11, 584, 4433, 3357, 37493, 430, 649, 36214, 553, 11012, 198, 9210, 1436, 387, 1511, 369, 6366, 55890, 11, 3691, 11, 10633, 345, 438, 24722, 13, 12361, 11, 1521, 37493, 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{"text": " glucose  and \nvegetable  oil  to  make  it  more  appealing. Generally  the \niron,   B   vitamins,  niacin,  and   thiamin   are   lemlio \nduced  into  it,  alter  its  innate  nutrients  have  been \nstripped,  thus  the  term  fortified  white  rice. This  prod \nucl  offers  little  or  no  contribution  to  health \nFlaked  Rice. Although  dried,  steamed,  and  Hat \ntened,  nee  flakes  are  a  gentle  breakfast  cereal  good  fol \nall  body  types. 16  1 \n>m \nTHE    PRACTICE    OF    AYURVEDA \nEach  type  of  rice  bears  a  subtle  difference  in  color, \nshape,  aroma,  and  taste. There  are  infinite  varieties  in \nIndia \u2014 pearl,  ivory,  pink,  red,  brown,  taupe;  long, \nshort,  oval,  fat,  thin,  and  wispy. The  following  is  a \nvariety  of  the  most  commonly  known  rices,  ranging \nfrom  the  staple  rice  to  the  most  exotic. Basmati  Rice \nAn  aromatic,  nutty  flavored  rice,  basmati  has  been \ncultivated  for  centuries  in  North  India  and  Pakistan. Some  villages  in  northern  India  conduct  a  harvest \nritual  of  hulling  and  winnowing  the  grain  by  hand, \nwith  all  villagers  sharing  in  this  sadhana. Basmati \nis  renowned  for  its  long,  slender  shape,  which  length- \nens instead  of  swelling  when  cooked. The  word  basmati \ntranslates  literally  as  the  \"queen  of  fragrance.\" This \nsattvic  grain  remains  unrivalled  among  the \naromatic  rices,  due  to  its  exquisite  scent,  which  has \nbeen  likened  to  the  jasmine  flower  and  the  exotic \nwalnut. Due  to  an  Indian  preference  for  rice  that  cooks \nsomewhat  dry  and  that  separates  well,  basmati  is  usu- \nally aged  up  to  two  years  before  being  used. Tradi- \ntionally, this  rice  is  used  on  ceremonial  occassions \nand  in  the  preparation  of  rice  pilafs. Basmati  is  available  in  both  white  and  brown. White \nbasmati  is  easy  to  digest,  cooling  to  the  digestive  fires, \nand  is  held  in  high  regard  Ayurvedically  as  a  cleansing \nand  healing  food  for  all  body  types. Brown  basmati, \nlike  other  brown  rice,  retains  both  the  bran  and  the \ngerm  of  the  rice  kernel,  giving  it  greater  healing  prop- \nerties than  most  other  types  of  rice. Black  Japonica \nThis  medium-grain  rice,  which  has  a  black  bran,  is \ngrown  in  small  quantity  by  the  Lundberg  farms  in \nCalifornia. It  is  used  in  many  gourmet  rice  blends \nbecause  of  its  flavor. Black  japonica  is  sweet  and  slightly \npungent  in  taste. Good  for  Vata  types;  may  be  used \noccasionally  by  Kapha  and  Pitta  types. Brown  Rice \nBrown  rice  comes  in  long-,  medium-,  and  short-grain. This  rice  has  only  the  hull  removed;  both  the  bran \nlayer  and  germ  layer  are  left  intact,  clinging  to  the kernels. Brown  rice  has  a  cream  color  and  a  chewy \ntexture,  due  to  its  high  gluten  content. It  is  superbly \nrich  in  minerals  and  vitamins  and  has  three  times  the \nfiber  of  white  rice. Generally,  the  medium  and  short \ngrains  have  more  amylopectin  (a  waxy  starch),  which \ngives  them  a  chewier  and  stickier  character  than  long- \ngrain  rice;  they  also  take  longer  to  cook. The  long- \ngrain  brown  rice  is  fluffier  and  lighter  when  cooked. All  types  of  brown  rice  must  be  well-cooked  and \nchewed  properly  to  facilitate  proper  digestion. Brown \nrice  is  best  for  Vata  types. On  rare  occasions,  Pitta  and \nKapha  types  may  indulge. Calmati \nBasmati  has  recently  been  cross-seeded  with  an  Ameri- \ncan long-grain  variety  in  northern  California  to  pro- \nduce this  popular  brown  basmati. Italian  Rices \nArborio,  vialone  nano,  carnaroli,  and  padano,  the \nmost  popular  rices  in  Italy,  are  grown  in  the  regions \nof  Piedmont  and  Lombardy. Most  Italian  and  Span- \nish rice  is  medium-grain  and  high  in  starch,  which \nmakes  the  grains  stick  together. When  cooked  these \nvarieties  become  soft,  translucent,  and  yet  retain  a \nfirm  central  core;  they  also  yield  a  top  layer  of  rice \ncream. Arborio  is  often  used  to  prepare  the  well  known \nItalian  rice  dish  called  risotti. Italian  rice  may  be  sub- \nstituted occasionally  in  any  recipe  calling  for  short-  or \nmedium-grain  rice. These  are  good  for  Vata  types, \nmay  be  used  occasionally  by  Pitta  types,  and  seldom \nby  Kapha  types. Jasmine  Rice \nNative  to  Thailand,  this  rice  resembles  the  basmati \ngrain. It  has  a  rich  fragrance  and  is  silken  to  the  touch. This  grain  goes  through  a  water-milling  process,  which \nleaves  it  smooth  and  long. Unlike  basmati,  this  rice  is \nnot  aged  and  usually  expands  into  a  moist  and \nmedium-grain  shape  when  cooked. Jasmine  rice  is \nnow  grown  successfully  in  the  United  States. Its  cool- \ning energy  during  digestion  makes  it  useful  for  cleans- \ning by  those  of  all  types  on  a  healing  diet. As  part  of \na  regular  diet,  like  most  rice,  jasmine  is  suited  to  the \nVata  types. 162 \nm \nFOOD    SADHANAS \nSushi  Rice \nThis  short-grain  white  rice,  used  in  Japan  for  making \nsushi,  can  be  found  in  most  Oriental  food  stores  and \nsome  natural  food  stores. When  cooked  it  is  softer  and \nstickier  than  most  other  types  of  rice  because  of  its \nhigh  starch  content. Best  for  Vata  types,  sushi  rice  may \nbe  used  occasionally  by  Pitta  and  Kapha  types. Sweet  Brown  Rice \nThis  sticky  cream-colored  short-grain  rice  is  used  in \nEast  Asian  cuisines  for  making  desserts. Its  taste  is \nnaturally  sweeter  than  short-grain  brown  rice. Native \nto  both  India  and  Japan,  it  can  be  found  in  some \nOriental  or  natural  food  stores. Best  for  Vata  types, \nsweet  brown  rice  may  be  used  occasionally  by  Pitta \nand  Kapha  types. Texmati  Rice \nA  hybrid  of  Indian  basmati  rice  and  American  long- \ngrain  white  rice,  texmati  is  also  called  American \nbasmati. 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{"text": " has healed  hersel   and  now  teaches  others  how  to  cross  over  the  dark  passages to  light  and  life. This  deeply  personal  and  spiritual  offering  is  a  necessity  to everyone  who  seeks  to  know  the  ancient  secrets  of  healing  from  the  Ayurvedas. WMIY  BURNSTEIN,  M.<|eot_id|><|begin_of_text|>\nQ: What is the recommended consumption of milk?, \nA: The text recommends consuming milk in moderation, as it is not suitable for everyone, especially those with lactose intolerance. \nQ: What is the recommended way to cook certain grains?, \nA: The text recommends cooking grains in a pressure cooker or using modern utensils and methods. \nQ: What is the purpose of the book \"Diet for Natural Healing\"?, \nA: The book is a comprehensive guide to Ayurvedic medicine and provides a working guide to the centuries-old healing arts. \nQ: What is the recommended diet for Pitta body type?, \nA: The text recommends a diet that is balanced and in harmony with the Pitta body type, with an emphasis on cooling and calming foods. \nQ: What is the significance of the text's discussion on the five elements?, \nA: The text explains the relationship between the five elements (Earth, Water, Fire, Air, and Space) and the doshas (Kapha, Pitta, and Vata), emphasizing the importance of aligning with the natural world.<|eot_id|><|begin_of_text|>C an di d a C l ean e r\nR epo r t\nYo ur C ur e f or F r e e d o m\nfr o m C a n d i d aT ab l e o f C o n t e n t s\nDis c l aim e r\nAbo ut th e A uth o r\n5 S t ep s T o S u cce ssIn tr odu cti o n\nHist o ri cal E vi d e n ceW h y  Mo st T e r ap i e s F ail\nMaximiz e Y o ur  C o mf o r t & S u cce ssT h e S ear c h f o r  th e C ur e\nC as e S tu di e s\nS pec i al C as e s\nInf o rm ati o n o n T urpe n tin e\nC an di d a C l ean e r  F A Q s0 1\n0 30 2\n0 4\n0 5\n09\n15\n18\n2 0\n2 4\n2 5\n2 6\n0 1\nDis c l aim e r  an d T e rms o f U s e A gr ee m e n t\nN ot hing in t his doc ument is int ended t o c onstitut e medic al \nad v ic e or tr eatment. Inf or mation in t his doc ument is a \nc ombination of inf or mation f ound in medic al\nlit er atur e and \ninf or mation ac quir ed t hr oug h c linic al obser v ation b y D r. J ennif er\nD aniels in her medic al c linic al pr ac tic e.\n\nT his inf or mation is f or inf or mational pur poses onl y. N ot hing, \ninc luding\nc ommunic ations w it h D r. D aniels, should be t ak en as \nmedic al ad v ic e.\nB ec ause t her e is al w a y s some r isk in v ol v ed, t he \naut hor of t his doc ument is not\nr esponsi ble f or an y ad v er se \ndet o x if ic ation eff ec t s or c onsequenc es r esulting\nf r om t he use of \nan y sug g estions or pr oc edur es desc r i bed in t his doc ument. P lease c hec k w it h y our doc t or or nutr itionist bef or e mak ing an y \ndiet ar y c hang es\nor st arting an e x er c ise pr og r am. T he aut hor and publisher of t his doc ument and t he \nac c ompan y ing mat er i als\nha v e used t heir best eff ort s in \npr epar ing t his doc ument. T he aut hor and\npublisher mak e no \nr epr esent ation or w ar r anties w it h r espec t t o t he ac c ur ac y,\napplic abi lit y, or c omplet eness of t he c ont ent s of t his doc ument. T he inf or mation c ont ained in t his doc ument is str ic t l y f or \neduc ational pur poses. T her ef or e, if y ou w ish t o appl y ideas \nc ont ained in t his doc ument, y ou ar e t ak ing\nf ul l r esponsi bi lit y f or \ny our ac tions. T he aut hor and publisher disc l aim an y w ar r anties ( e x pr ess or \nimplied),\nmer c hant abi lit y, or f itness f or an y partic ul ar pur pose. T he aut hor and publisher\nshal l in no e v ent be held li able t o an y \npart y f or an y dir ec t, indir ec t, puniti v e,\nspec i al, inc ident al, or \not her c onsequenti al d amag es ar ising dir ec t l y or indir ec t l y\nf r om \nan y use of t his mat er i al, w hic h is pr o v ided \u201c as is \u201d and w it hout \nw ar r anties. A s al w a y s, t he ad v ic e of a c ompet ent doc t or or ot her \nhealt h pr of essional should\nbe soug ht. T he aut hor and publisher do not w ar r ant t he per f or manc e, \neff ec ti v eness, or\napplic abi lit y of an y sit es list ed or link ed t o in \nt his doc ument. A l l link s ar e f or inf or mation pur poses onl y and \nar e not w ar r ant ed f or c ont ent,\nac c ur ac y, or an y ot her implied or \ne x plic it pur pose. T his doc ument is \u00a9 C op y r ig ht b y D r. J ennif er D aniels. N o part of \nt his ma y be\nc opied, or c hang ed in an y f or mat, sold, or used in \nan y w a y ot her t han w hat is\nout lined w it hin t his doc ument under \nan y c ir c umst anc es.It is bec ause I am passionat e about natur al r emedies and am a true belie v er in \nt heir\nf asc inating benef it s t hat I c r eat ed and st and b y V it alit y C y c les. 0 2\nI ha v e been f asc inat ed w it h healt h \nf r om\na v er y y oung ag e. A lt er nati v e \nhealing has\nal w a y s al lur ed me as I \nf ound it intr iguing\nho w one c an \nheal t hemsel v es w it hout\nr esorting t o tr aditional \nphar mac eutic al\ndr ug s. I dec ided t o appr oac h t his f r om a pl ac e\nof lear ning and e x per ienc e. \nA c ademics\nha v e al w a y s been m y str ong suit. I\ng r aduat ed f r om \nH ar v ar d U ni v er sit y w it h\nhonor s, r ec ei v ed a bac helor\u2019 s deg r ee,\nt hen \nc ontinued m y educ ation at t he\nU ni v er sit y of P enns y l v ani a, f r om \nw her e I\nr ec ei v ed m y medic al deg r ee. I dec ided\nt hat t his w asn \u2019t enoug h, bec ause I\nneeded mor e educ ation on ho w t he\nhealt h c ar e s y st em w or k ed. I att ended\nW hart on and r ec ei v ed m y MB A in healt h\nc ar e administr ation. T o g et hands-on e x per ienc e, I pr ac tic ed medic ine f or 10 y ear s as a boar d -c ertif ied\nf ami l y pr ac tic e ph y sic i an. It w as her e t hat I f ir st obser v ed t he po w er of natur al\nr emedies. 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{"text": " the basket that Christopher was\nholding. \u201cMy goodness!\u201d she exclaimed. \u201cYou must have been a good girl\nand a good boy for Daddy to get you all these treats.\u201d She smiled at me as\nshe said this. Bo wasn\u2019 t smiling. I knew what she was thinking. I wasn\u2019 t\nsure what Christopher was making of all this. I hoped it was flying over his\nhead. \u201cWell, I\u2019m sure you are very good children. Only very good children\nget treats,\u201d she said. We packed our treats into my rucksack and walked out of the shop. After\njust a few paces, Bo gave a firm tug on my coat. \u201cDaddy, we need to talk,\u201d she told me. \u201cI thought we might,\u201d I said. \u201cYou see, I don\u2019 t want to be a good girl,\u201d she said most adamantly. \u201cWhat would you like to be?\u201d\n\u201cI\u2019d like to be a lovely girl.\u201d\n\u201cWhat\u2019 s a lovely girl like?\u201d\n\u201cIt\u2019s like this,\u201d she told me. \u201cWhen I go out people say to me \u2018You\u2019re a\nlovely girl,\u2019 and all I have to say is \u2018Thank you.\u2019\u201d\n\u201cBo, you are a lovely girl,\u201d I said. \u201cThank you,\u201d she said with a big smile. One of the themes I\u2019ve been exploring in my inner -child counseling is the\npressure I put on myself when I was young to be \u201ca good little boy.\u201d Early\non, I worked out that good little boys didn\u2019 t get shouted at, didn\u2019t get hit,\nand didn\u2019t get into trouble. I hoped that if I was always good and never bad,\nmy parents would never say to me, \u201cWe are so disappointed in you.\u201d I hated\nit when they said that. However, being good full-time is hard work. You\nhave to suppress a lot of feelings. You can\u2019t always speak the truth. Sometimes you have to lie. And that feels bad. Trying to be a good little boy is difficult for lots of reasons. For starters,\nadults have different versions of what good  is. Your mum and your dad\nmight not agree on what good is. Your grandparents probably don\u2019t agree\nwith what your parents think. Your teachers have their own ideas, and so\ntoo do your friends. And everyone changes his or her mind all the timeanyway, and that just makes you mad. You can\u2019t win. It\u2019s so unfair. But you\ntell yourself that you mustn\u2019 t say anything because that\u2019 s not good. The more you try to be a good little boy or a good little girl, the more you\nhave to put on an act. Putting on an act is not innocent. It\u2019s a calculated\nattempt to win love and approv al, or, simply to stay out of trouble. Being\ngood is just one act. Other acts include being strong (\u201cbrave little soldier\u201d),\nbeing helpful (\u201cmy little helper\u201d ), being nice (\u201cmy little angel\u201d), and being\na little adult (\u201ca big girl\u201d). More acts include being an invisible child, the\nfamily hero, a scapegoat, a problem child, and the entertainer. \u201cI tried to be a good little girl at first,\u201d Louise tells me. \u201cBut that got me\nunwanted attenti on from my stepfather.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        After a recent visit to see Louise in San Diego, I took a British\nAirways flight home to London. The flight encountered severe turbulence\nnonstop for 90 minutes. We all experienced the turbulence, but we didn\u2019 t\nexperience it the same way. One lady screamed over and over, \u201cI don\u2019t want\nto die. \u201d She had to be sedated. A few seats away, two young boys met each\nviolent bump and drop with howls of laughter. They were having a great\ntime. And then there was the Englishman who sat with his eyes closed,\nbreathing deeply and af firming to himself, Life loves us,  and All is well. Thought is not reality. I do the schoo l run with my daughter, Bo. It\u2019s a\n30-minute trip, depending on traffic. Our journeys are full of conversation. Bo loves her school, but she finds the drop-of f difficult. \u201cI know it\u2019s just my\nthoughts, Daddy,\u201d she said one time. \u201cBe kind to those thoughts, and let\nthem know you\u2019re okay,\u201d I said. Bo was quiet for a while, and then she\nasked a question\u2014one of approximately 390 questions per day\u2014which\nwas, \u201cWhat is a thought made of. \u201d What a great question. When we know\nthat thoughts are just ideas\u2014a version of reality, but not reality itself\u2014it\ncan make a world of dif ference how we experience life. You can choose your thoughts. Louise and I were out for a walk one day. We were  follow ing a nature trail near her home. Big old eucalyptus trees\nshaded us from the bright sun. We got talking about the principle You can\nchoose your thoughts. \u201cWhat exactly does this principle mean. \u201d I asked\nLouise. She said, \u201cIt means thoughts have no power other than what you\ngive them. \u201d Thoughts are just ideas\u2014possibilities in consciousness\u2014that\nare only big or powerful if we identify with them. \u201cYou are the only thinker\nin your mind, and you can choose if your thoughts are true or not,\u201d said\nLouise. One of my favorite Louise Hay principles is, The only thing we are ever\ndealing with is a thought, and a thought can be changed. Most of the time\nwhen we are in pain, it\u2019s because we are responding to our thoughts about\nsomething. The pain is mind-ma de. It is a sign that we are literally suffering\nfrom psychology. The way out of suffering is to make friends with your\nmind and remind yourself that you are the thinker of your thoughts. Happiness is only ever one thought away. For instance:\nWhen your three-year -old son puts the car keys down the toilet again\nin order to see the look on your face, you could get angry, or you could\nchoose a higher thought. When your six-year -old daughter asks you to dress up in her mother \u2019s\nwedding dress, you could be sensible and say \u201cNo,\u201d or you could\nchoose to create a wonderful photo opportunity. When your wife puts your favorite 1989 Bordeaux wine in the\nspaghetti sauce, this could be grounds for a major grievance, or you\ncould choose peace instead. When your computer crashes in the middle of writing a chapter of a\nbook, you could  declare atheism as revenge, or you could ask for extra\nhelp and guidance. When something doesn\u2019 t go your way, you could think, The world is\nagainst me,  or you could choose to look for a hidden blessing. Power of Inquiry\nI was writing an article for a national newspaper. It was not going well. The editor had given me a deadline of \u201ca thousand words by yesterday,\nideally. \u201d I had been at my computer for more than two hours, and I was still\nstaring at a blank screen. I had written more than a thousand words already,\nbut none of them  were any good, according to the voice in my head. That\nvoice, the one that didn\u2019 t like my writing, was familiar to me. It had a harsh\ntone. It felt cold and sharp. It was my inner critic. My inner critic was firmly in charge of my writing that morning. I had a\ngood idea what I wanted to say, but I couldn\u2019 t get past the first line. Whatever I wrote was being judged by my inner critic as not good enough\nor not inter esting enough  or not original enough. I tried to reset myself over\nand over again. Deep breath. Sip of coffee. Inspiring affirmation. No luck\nwhatsoever. I had wasted half a morning, and I felt like tearing my hair out. I didn\u2019 t though, because I\u2019ve tried that before and it doesn\u2019 t work. At least,\nit doesn\u2019 t work for me. I was about to let the curtain fall on my career as a writer when I had a\nflash of insight. Another voice inside my head spoke to me. This voice\nsounded soft, warm, and resonan t. It was kind. This voice said to me, \u201cYour\ninner critic has never been published. \u201d \u201cWhat. \u201d I gasped. \u201cCoul d this really\nbe true. \u201d Apparently it was. My inner critic\u2014the voice that was coaching\nme how not to write my article that morning\u2014had not once been published. For years, I had listened faithfully to the voice of my inner critic, and I\nhad not once thought to check its credentials. I just assumed that it spoke\nthe truth and knew what it was doing. But my inner critic had never written\na book. It didn\u2019 t even have a blog. No wonder it couldn\u2019 t show  me how to\nwrite. Wow. I felt a huge surge of relief move through my body. I knew I\nhad to stay close  to that other voice that had delivered this amazing insight. \u201cWhat shall I do now. \u201d I asked the kind voice. \u201cTell your inner critic to\nrelax and take the day off,\u201d the voice said. That\u2019 s what I did. And the\nwriting flowed. \u201cAwareness is the first step to changing anything,\u201d says Louis e. \u201cUntil\nyou are aware of what you are doing to yourself, you will not be able to\nmake the change. \u201d That", "token_ids": [279, 14351, 430, 26035, 574, 198, 43591, 13, 1054, 5159, 39526, 18319, 1364, 80608, 13, 1054, 2675, 2011, 617, 1027, 264, 1695, 3828, 198, 438, 264, 1695, 8334, 369, 54546, 311, 636, 499, 682, 1521, 32839, 2029, 3005, 31645, 520, 757, 439, 198, 32158, 1071, 420, 13, 2577, 5828, 529, 259, 37163, 13, 358, 7020, 1148, 1364, 574, 7422, 13, 358, 5828, 529, 259, 198, 19643, 1148, 26035, 574, 3339, 315, 682, 420, 13, 358, 26253, 433, 574, 16706, 927, 813, 198, 2025, 13, 1054, 11649, 11, 358, 4344, 2771, 499, 527, 1633, 1695, 2911, 13, 8442, 1633, 1695, 2911, 198, 456, 32839, 2476, 1364, 1071, 13, 1226, 19937, 1057, 32839, 1139, 856, 436, 15954, 474, 323, 15203, 704, 315, 279, 8221, 13, 4740, 198, 4345, 264, 2478, 281, 2492, 11, 2577, 6688, 264, 7626, 82715, 389, 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{"text": " on his forearm slowly, delicately,\nback and forth, and each blink of an eye was like a door closing, leading to\nblackness, before it opened again and the world reappeared. He felt very dif ferent from before\u2014calm, free of anger. Out of the\ncorner of his eye he could see that the mood of the king had shifted. Suddhodana was returning to reason, and as he did, the thought of loss of\nhis only son was intolerable. Suddhodana was within half a breath of\nstopping the fight. He had yet to register that Siddhartha was about to win. The last thing Siddhartha\u2019 s eye caught was his sword inching closer to its\nperfect tar get. Suddhodana shouted, \u201cStand back, a fighter is down!\u201d He wanted to run\nforward and embrace his son. The prince stood over Devadatta\u2019 s fallen\nbody, panting hard. \u201cGet up,\u201d he said. Devadatta was shaking his head. Instead of delivering\na fatal wound, Siddhartha\u2019 s sword tip had been deflected, slicing the skin\nover his heart. He spat out the dust he\u2019d swallowed going down, aiming\ndeliberately at Siddhartha\u2019 s feet. Siddhartha\u2019 s eyes fixed on the slimy spot it\nmade. He held out his hand to Devadatta. \u201cY ou win, if it pleases you.\u201d\nDevadatta refused the hand with contempt. \u201cIt\u2019 s not going to be that\neasy, boy,\u201d he hissed. Siddhartha ignored the jibe and turned around. \u201cI quit this fight,\u201d he said in a loud voice, keeping his eyes away from\nthe king\u2019 s. \u201cI can\u2019 t prevail over a better man. Give the honor to my cousin.\u201d\nSuddhodana shook his head. \u201cY ou have prevailed. The contest is over,\u201d\nhe shouted, but few heard him. Screams rent the air be cause, at the moment\nwhen Siddhartha turned away from him, Devadatta lifted his dagger and\nraked its rippled blade across the small of his opponent\u2019 s back. Siddhartha\nstaggered. Devadatta brought back his arm to strike straight up into his\nenemy\u2019 s stomach as he doubled over.Siddhartha never gave him the chance. He reached out and grabbed\nDevadatta\u2019 s hair with one hand while batting the threatening dagger away\nwith the other. The gash it made across his palm was insignificant; rage\ncanceled out the pain. He banged Devadatta\u2019 s skull into the packed dirt. The\nfirst time was enough to make his opponent half senseless, but Siddhartha\nrepeated the action twice more. Devadatta\u2019 s eyes betrayed panic when he\nrealized that he was alone and defenseless. The second time his head\nsmashed against the ground, his eyes glazed over; the third smash, and they\nrolled up into his head. Siddhartha paid no attention. He lifted Devadatta\u2019 s limp body of f the\nground in a wrestler \u2019s hold around the chest, squeezing the breath out of\nhim. It was remarkably easy to do, as if he were shaking a rag doll. Siddhartha locked his arms into a vice and leaned back, his face to the sky. Inside a voice said, \u201c This is freedom. This is what the gods feel like when\nthey mete out death.\u201d Siddhartha believed the voice and waited for the\nmoment when he would let Devadatta\u2019 s body fall. As his face turned up to the sky, which was still divided between sun\nand clouds, his arms felt Devadatta\u2019 s body grow more and more still. Surrender, and be fr ee. For the first time since he could remember, a voice came to him from\nanother place. Siddhartha\u2019 s grip weakened just a fraction. Surrender, and be fr ee. When the voice came back again, Siddhartha could hardly keep from\nshouting back, Haven\u2019 t I alr eady surr ender ed? He had conceded the fight to\nhis enemy, yet instead of freeing him, it had opened him to treachery. What\nwas this new surrender? Where would it take him? Siddhartha felt seized\nwith fear. If he let go of Devadatta, their old enmity would be twice as\nstrong; he would have failed his father and turned victory into humiliation. None of that mattered now. Deep down he knew what he had to surrender. The voice wanted him to jump into the abyss, a place deep inside and\ncompletely unknown to him. It was the only way out.Devadatta quivered and softly moaned. Siddhartha dropped him without\nbeing aware of his action. He walked to the edge of a clif f\u2014the image in his\nmind was as real to him as anything he\u2019d ever seen\u2014and leaped. He saw\nhis arms fly up and the yawning gulf, like a monstrous mouth, below him. His first impulse was to shriek, so dizzying was the sensation of\nplummeting into emptiness. This must be like dying,  he thought. He\ncouldn\u2019 t feel his body anymore; no sights or sounds reached him from the\noutside world. But his worst fears were unfounded. The void was not a\nplace of destruction and chaos. No, it was very dif ferent. He saw his mother holding a baby in her arms, and her face was the sun. He saw Mara sitting on his throne surrounded by swarming, buzzing\nentities, and his face was the night. He saw his father, an infant swaddled in\na suit of armor, crying to be let out because he was suf focating. He saw\nSujata, the stars, Channa riding the white stallion Kanthaka. The spectacle\nwhirled and slipped past him like painted gossamer, and Siddhartha\nlaughed, feeling exhilarated. The things that had meant so much were as\nthin and fragile as tissue. He kept on falling. The tissuelike images flew apart. It was like\nwatching the wind scatter leaves, and the leaves were his life. As this life\nevaporated before his eyes, Siddhartha felt a shiver, as if someone had\nripped of f his winter coat and left him naked in the cold. But he wasn\u2019 t\nnaked, and far from dead. Instead of the mask of images and memories,\nsurrounding him on every side was something pure and free: life itself. He\ncouldn\u2019 t remember who he was. There was nothing left of his fears and\ndreams, nothing to do, nothing to want. He was simply alive, the breath of\nthe breath, the eye of the eye. The falling sensation ended. Siddhartha was held in suspension, an\ninvisible spider dangling from an invisible thread. It would have been\nwonderful to remain like that. It would have been everything. Then a low\nthrobbing could be heard like distant thunder, and it rolled toward him, a\nwave of thunder that boomed in the night until the muf fled boom turned\ninto a word. \u201cSon?\u201dSiddhartha opened his eyes. His father \u2019s stricken face covered the sky. I\u2019m all right,  he wanted to say, seeing the sick worry in the king\u2019 s eyes. No\nwords came out. They were stifled by Siddhartha\u2019 s emotions. He reached\nback in his mind, trying to return to where he\u2019d been after he leaped into the\nabyss. There was nothing there. He felt his father lifting his head; other arms were under his legs and\ntorso. They lowered him onto a litter, and then he was jounced up and down\nas the bearers ran with him toward the palace. He was returning to his right\nmind now, full of images and memories once again. What had he done to\nDevadatta? What would happen to Channa? His whole body felt heavier; it\nwas being tied to earth again by a thousand threads. Siddhartha struggled,\ndesperate to break free. Then a physician\u2019 s soothing voice said, \u201cT ry to\ncalm down. Quit fighting.\u201d Someone pressed a cold slimy thing to his\nforehead, and the last thing Siddhartha saw before passing out was the\npainted ceiling of his father \u2019s bedroom, in the image of the sky. \u201cHEAT STROKE, THA T\u2019S ALL. Did you see his face? He was sweating like\nmad, then he turned white as a sheet before they carried him of f. He could\nhave died.\u201d\n\u201cHe went crazy. It was bound to happen. Don\u2019 t you know the pressure\nhe\u2019s under? Y ou\u2019d crack too.\u201d\n\u201cThe wretched boy\u2019 s cursed. My wife has a maid who can see demons. The one she saw around him almost scared her to death.\u201d\nThe rumor mill at court hummed with excited speculation. No one could\nmake their favorite theories stick. They were too bewildered over\nSiddhartha\u2019 s sudden outbreak of violence. W ould he ever be himself again? The gods of gossip were not sure. After three days the leeching was over,\nand the royal physicians, squeezing clotted blood between their fingers,\ndeclared that the worst poisons had been extracted. The astrologers sounded\nguardedly optimistic about the transit of Mercury coming to an end after it\nhad combusted with the sun. In their eyes, malefic forces had taken over\nSiddhartha. 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{"text": " it subsides. If\nyou do not expe rience a decrease in your intensity, ask yourself what is in\nthe way. What\u2019 s the upside of keeping the craving? Tap on that. You may\nalso consider just setting it aside until later and starting again, or you could\ncome at it from a dif ferent angle. And of course, you always have the option\nto obtain the support of an EFT practitioner experienced in clearing\ncravings. Step 5. If you have dropped down below a 2 after tapping on the first\nround, ask yourself about the next quality that jumps out at you about your\ncrave object that makes you want it? It could be a positive or a negative. Here\u2019 s what comes to mind when looking at the M&Ms bag: \u201cthe bag is\nugly but the colors inside are so bright and shiny.\u201d Notice that these are\ntechnically three  different aspects (ugly bag, bright colors, shiny colors). When you have several aspects like this that are so closely linked, you\ncould combine them or start with one of these aspects\u2014the highest one\u2014\nthen go for the other two once that one subsides. Probably one round would\ndo it on each. Now rate your intensity of feeling about each quality on the 0\nto 10 scale.Step 6. Let\u2019s say you want to combine \u201cbright\u201d and \u201cshiny colors.\u201d Create\na setup phrase focusing on these qualities. For the M&Ms, it would be:\n\u201cEven though the colors inside are so bright and shiny and I want them, I\ndeeply and completely accept myself.\u201d  You would then repeat your EFT\nsetup one to three times while continuously tapping on your Karate Chop\npoint. Again, identify where in your body you feel this, you might say:\nEven though the colors inside are so bright and shiny and I feel this in my\ntrembling arms \u2026. Step 7. Go to work on the tap-down points, from the top of the head to\nthe underarm point using your reminder or problem phrase. (In the case of\nthe M&Ms: \u201cBright and shiny  colors\u2014I want them!\u201d) This might also be a\ntime to try tapping on the finge r points and the Nine Gamut series. You\u2019ll\nfind these additional tapping points in Chapter 2. Step 7a. You might start experiencing resistance to tapping and giving up\nyour craving. If this is the case, before you go on to tap on the bright and\nshiny color, honor the rebel inside and acknowledge the resistance and fear. You can customize the following examples. Remember to check intensity,\nkarate chop while saying the statement one to three times, then tap through\nthe EFT sequence while saying your reminder phrase. Even though I question who I will be if I give this up, I accept  myself\nand how I feel. Even though this is the one thing I know that helps calm me down, I\nlove myself anyway and respect this process. Even though I\u2019m not giving these up and you can\u2019t make me, I\ncompletely accept all parts of me, including the younger me who\nmaybe didn\u2019 t get enough love or attention when she was growing up. Step 7b. At this point, you might start experiencing some sadness, upset,\nloneliness, or grief or any other emotion that at one time wasn\u2019 t okay or\nsafe to feel. You may not know  where these feelings come from or which\nevent they may be related to. That\u2019 s okay, tap on it anyway. Focus on thefeeling\u2014it is part of what\u2019 s holding the craving locked in place. I can\u2019t tell\nyou how many people are surprised at how much emotion they feel at some\npoint during these exercises. Again, it\u2019s part and parcel of the process\u2014you\nare allow ing these trapped feelings to release, but you have to feel them\nfirst. Step 8. Let\u2019s return to \u201cbright and shiny\u201d  from step 7. Once you have\ntapped a few EFT sequences  using the reminder phrase, retest your\nintensity. If the compulsion toward your crave object because they are\nbright and shiny has gone down to a 2 or below, move on to a different\naspect that\u2019 s enchanting you. Step 9. You continue this way, performing the EFT basic recipe and\ntapping down the points on every aspect that comes up relating to your\ncraving until all are neutralized  to zero. You\u2019ll see some suggestions for\namping up the craving and testing for intensity in step 1 1. Note: If you feel suddenly flooded with emotion, keep tapping while\ntuned into the feelings; they will pass. When you\u2019re tuned in like this, you\ncan let go of the words. Step 10. At a certain point, some people will clear the body feeling, the\nfeeling of the craving, and then get in touch with a specific memory that\nhappened much earlier in their lives that is where the core disruption\nhappened. This means the mem ory is linked to the origins of the craving. Maybe Sam, in exploring the origins of his cravings and overeating of salty\nfoods, remembers back to his childhood, when he used to gobble junk food\nbefore his paren ts got home from work. It turns out he had perfectionist\nparents who expected far too much of him, and he turned to food to comfort\nand insulate himself against the anxiety he felt when his parents were home. He got approval  from doing what was \u201cbeyond his means\u201d but at a cost that\nhe still is paying off today. How could he clear this? Look for specific\nevents and apply T ell the Story technique. Some people won\u2019t remember any specific past event, but the intensity of\nthe body sensations and feelings are still happening. In cases like these, thememory may be \u201cimplicit,\u201d meaning not consciously remember ed. You can\ngo ahead and make up an event in this case and tap on aspects just as you\nwould a \u201creal\u201d past event. Y ou are still accessing the core disruption. Step 11. Maybe you have resolved the feelings. Maybe you just ate the\ncrave object. Okay, we will take a moment to tap on being okay no matter\nwhat just happened. Beating yourself up hasn\u2019 t worked, so how about\naccepting yourself instead? Even though I just ate the thing I want to get rid of and I can\u2019t stand it,\nI deeply and completely accept and forgive myself. (Reminder phrase:\n\u201ccan\u2019 t stand that I just ate it\u201d)\nEven though I feel like I failed, I love myself anyway. (Reminder\nphrase: \u201cfeel like a failure\u201d)\nEven though I feel so much despair and hopelessness because I gave in\nagain, I love, honor, and accep t myself, even if I never get over this. (Reminder phrase:  \u201cthis despair and hopelessness\u201d)\nAfter giving in to a craving, this could be a point where a tapalong can\nallow you an emotional break from the deep stuff\u2014like a wayside rest on\nthe side of a beautiful winding road with an amazing vista in the distance. This is an alternative to Gold Standard EFT. Here you talk through your\nfeelings, whatever comes up. Y ou can customize as you see fit:\nTop of head:  I ate the whole darn thing, and I feel like such a failure. Inside eyebrow:  I was supposed to get over this, not give in to it. Outside eye:  Will I ever get through this? Side of eye:  I have no self-control. Under nose:  I don\u2019t want anyone to know about this. I\u2019m going to keep it a\nsecret. I\u2019m so ashamed. Chin:  What if I never get over this? Collarbone:  I wish I didn\u2019 t feel this way, but I do. Or maybe it just means\nthe craving is sitting on some pretty big feelings and hurts.Under arm:  Compassion might be more useful here than beating myself up. I alread y know how to beat myself up. Now, I\u2019m learning self-\ncompassion. How would it feel to just accept what happened and be okay\nwith it? Second sequence\nTop of head:  Still, I should be able to get over this. I should. I\u2019m strong\nenough. I\u2019m good enough. I\u2019m capable enough. Just not about this. And it\nmatters so much to me. Inside eyebrow:  I\u2019m sad that I can\u2019 t seem to do it. Side of eye: I\u2019m angry that I can\u2019t seem to fix this. I\u2019m mad that the tapping\ndoesn\u2019 t seem to work \u2026 or maybe it\u2019s working too well and bringing up\nall the big feelin gs that I didn\u2019 t even know were under wraps \u2026. Maybe\nI could give myself some compassion. Under eye: Compassion? Yeah, right. Here I am tapping to give up the\ncraving, but I gave into it. If feels so disappointing, like I\u2019ll never get it\nright. Under nose:  But I want to make this change. It\u2019s hard to feel the feelings\nthat tapping brings up. That\u2019 s what feels hard. But the feelings are\nmoving through\u2014finally. Chin:  Am I ready to get over it? Do I really want to? Do I really have to? What if I have to make changes I\u2019m not ready to make? Collarbone: And what if I don\u2019t? What if I don\u2019t have to do anything till\nI\u2019m good and ready. Even if I never release this craving, I\u2019m still okay,\nlovable, worthy, and sometimes even fun and", "token_ids": [433, 5258, 3422, 13, 1442, 198, 9514, 656, 539, 506, 375, 436, 1873, 264, 18979, 304, 701, 21261, 1174, 2610, 6261, 1148, 374, 304, 198, 1820, 1648, 13, 3639, 529, 274, 279, 36941, 315, 10494, 279, 64804, 30, 37234, 389, 430, 13, 1472, 1253, 198, 19171, 2980, 1120, 6376, 433, 16038, 3156, 3010, 323, 6041, 1578, 11, 477, 499, 1436, 198, 2063, 520, 433, 505, 264, 1422, 18728, 306, 9392, 13, 1628, 315, 3388, 11, 499, 2744, 617, 279, 3072, 198, 998, 6994, 279, 1862, 315, 459, 469, 4082, 55472, 10534, 304, 33850, 198, 5192, 46851, 13, 15166, 220, 20, 13, 1442, 499, 617, 12504, 1523, 3770, 264, 220, 17, 1306, 53728, 389, 279, 1176, 198, 1067, 11, 2610, 6261, 922, 279, 1828, 4367, 430, 35308, 704, 520, 499, 922, 701, 198, 5192, 525, 1665, 430, 3727, 499, 1390, 433, 30, 1102, 1436, 387, 264, 6928, 477, 264, 8389, 13, 5810, 529, 274, 1148, 4131, 311, 4059, 994, 3411, 520, 279, 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{"text": " W e  b e c o m e  t h e  l a m p s  t h a t  s h e d  t h e  l i g h t  t h a t\ne m a n a t e s  f r o m  t h e  e l e c t r i c i t y  o f  G o d. N o  o n e  f e e l s  d e e p l y  a t\nh o m e  o n  t h i s  p l a n e ;  i t  i s  n o t  w h e r e  w e  c o m e  f r o m,  a n d  i t  i s\nn o t  w h e r e  w e  a r e  u l t i m a t e l y  h e a d e d. *  I t  i s  a  p l a c e  w e  s t a y\nb u t  f o r  a  l i t t l e  w h i l e,  b e a u t i f u l  a n d  b l e s s e d  w h e n  w e  a l l o w\no u r  p e r c e p t i o n s  o f  i t  t o  b e  o v e r s h a d o w e d  b y  H i s,  b u t  a  w a y\ns t a t i o n  n o n e t h e l e s s. W e  a r e  h e r e  b e c a u s e  w e  h a v e  a  m i s s i o n :\nt o  b e  t h e  l o v e  t h a t  i s  m i s s i n g  i n  a  l o v e l e s s  w o r l d  a n d  t h u s\nr e c l a i m  t h i s  d a r k e n e d  w o r l d  f o r  l i g h t. H a v i n g  a n d  B e i n g\n\u00a0\nW e  c a n  h a v e  i n  l i f e  w h a t e v e r  w e  a r e  w i l l i n g  t o  b e. F o r\nu l t i m a t e l y,  b e i n g  a n d  h a v i n g  a r e  t h e  s a m e. W h e n  w e  g r a n t\no u r s e l v e s  t h e  e m o t i o n a l  p e r m i s s i o n  t o  l i v e  t h e  l i f e  w e  w a n t,\nt h e r e  i s  l i t t l e  i n  t h e  w o r l d  t h a t  c a n  s t o p  u s. A s  i t  s a y s  i n  t h e\nC o u r s e,  w e  d o n \u2019 t  a s k  G o d  f o r  t o o  m u c h,  b u t  r a t h e r  w e  a s k\nH i m  f o r  t o o  l i t t l e. *  O u r  w e a k n e s s  i s  o f t e n  s i m p l y  aw e a k n e s s  o f  f a i t h \u2014 b e l i e v i n g  m o r e  i n  t h e  l i m i t a t i o n s  o f  t h e\nw o r l d  t h a n  i n  t h e  l i m i t l e s s n e s s  o f  G o d. T o  G o d,  e v e r y  m o m e n t  i s  a  n e w  b e g i n n i n g. A n d  G o d  i s\nh e l d  b a c k  b y  n o t h i n g. G o d  w o u l d  n e v e r  s a y,  \u201c I  c o u l d  h e l p\ny o u,  b u t  y o u  m e s s e d  u p  b a d l y  s o  I  d o n \u2019 t  w a n t  t o. \u201d  N e i t h e r\nd o e s  H e  s a y,  \u201c I  c o u l d  g i v e  y o u  a  g r e a t  l i f e,  b u t  y o u r  p a r e n t s\nw e r e  a l c o h o l i c s  s o  m y  h a n d s  a r e  t i e d. \u201d  L i m i t a t i o n s  d o  n o t\ns t a n d  b e f o r e  t h e  l i m i t l e s s n e s s  o f  G o d,  a n d  i t  i s  t h e  l i m i t s  t o\no u r  f a i t h,  n o t  t h e  l i m i t s  o f  o u r  c i r c u m s t a n c e s,  t h a t  k e e p  u s\nf r o m  e x p e r i e n c i n g  m i r a c l e s. E v e r y  s i t u a t i o n  p r o v i d e s  u s  t h e\nc h a n c e  t o  l i v e  w i t h  b r o a d e r,  m o r e  a u d a c i o u s  h o p e  a n d  f a i t h\nt h a t  a l l  t h i n g s  a r e  p o s s i b l e. G o d  i s  b i g g e r  t h a n  a n y  l i m i t e d\nc i r c u m s t a n c e  i n  o u r  p a s t ;  G o d  i s  b i g g e r  t h a n  a n y  l i m i t a t i o n\nt h a t  t h e  w o r l d  i s  s h o w i n g  u s  n o w. L i m i t a t i o n s  e x i s t  o n l y  a s\na  c h a l l e n g e  t o  u s  t o  m a t u r e  s p i r i t u a l l y,  a s  w e  r e a l i z e  t h a t\nt h r o u g h  t h e  g r a c e  o f  G o d  w e  a r e  b i g g e r  t h a n  t h e y  a r e. B i g g e r  t h a n  f i n a n c i a l  l a c k. Y e s,  b e c a u s e  i n  G o d  y o u  a r e\ni n f i n i t e l y  a b u n d a n t. B i g g e r  t h a n  s i c k n e s s. Y e s,  b e c a u s e  i n\nG o d  y o u  a r e  i n  t o t a l  g o o d  h e a l t h. B i g g e r  t h a n  t e r r o r i s m. Y e s,  b e c a u s e  i n  G o d  w e  a r e  i n f i n i t e  l o v e,  a n d  l o v e  i s  t h e  o n e\na n d  o n l y  f o r c e  t h a t  h a t e  a n d  f e a r  c a n n o t  w i t h", "token_ids": [468, 384, 220, 293, 384, 272, 297, 296, 384, 220, 259, 305, 384, 220, 326, 264, 296, 281, 274, 220, 259, 305, 264, 259, 220, 274, 305, 384, 294, 220, 259, 305, 384, 220, 326, 602, 342, 305, 259, 220, 259, 305, 264, 259, 198, 68, 296, 264, 308, 264, 259, 384, 274, 220, 282, 436, 297, 296, 220, 259, 305, 384, 220, 384, 326, 384, 272, 259, 436, 602, 272, 602, 259, 379, 220, 297, 282, 220, 480, 297, 294, 13, 452, 297, 220, 297, 308, 384, 220, 282, 384, 384, 326, 274, 220, 294, 384, 384, 281, 326, 379, 220, 264, 259, 198, 71, 297, 296, 384, 220, 297, 308, 220, 259, 305, 602, 274, 220, 281, 326, 264, 308, 384, 2652, 220, 602, 259, 220, 602, 274, 220, 308, 297, 259, 220, 289, 305, 384, 436, 384, 220, 289, 384, 220, 272, 297, 296, 384, 220, 282, 436, 297, 296, 11, 220, 264, 308, 294, 220, 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{"text": " s a i d. \u201c B u t  m y  p r o b l e m  i s  w h a t  h a p p e n s  w h e n  I\nl e a v e  t h i s  r o o m. W h a t  d o  w e  d o  a b o u t  p e o p l e  w h o  d o n \u2019 t\nb e l i e v e  t h i s  w a y? L i k e  m y  f a t h e r ;  h e \u2019 s  l i k e  A r c h i e  B u n k e r! W h a t  d o  I  d o  a b o u t  h i m? \u201d\nM a n y  h e a d s  i n  t h e  r o o m  s t a r t e d  n o d d i n g,  b u t  I  i n w a r d l y\ns m i l e d. G o d  d o e s n \u2019 t  l e t  u s  g e t  a w a y  w i t h  t h a t  o n e. \u201c D o  y o u  w a n t  t o  k n o w? \u201d  I  a s k e d. \u201c D o  y o u  r e a l l y  w a n t  t o\nk n o w  w h a t  A  C o u r s e  i n  M i r a c l e s  w o u l d  s a y? \u201d\nH e  n o d d e d. \u201c I t  w o u l d  s a y  y o u  n e e d  t o  s t o p  j u d g i n g  y o u r  f a t h e r. \u201d\nH e  a n d  h u n d r e d s  o f  o t h e r s  h a d  a  l o o k  o n  t h e i r  f a c e s  a s\nt h o u g h  t o  s a y,  \u201c R i g h t,  o f  c o u r s e,  I  g e t  i t. \u201d\nI  c o n t i n u e d. \u201c O n l y  w h a t  y o u  a r e  n o t  g i v i n g  c a n  b e\nl a c k i n g  i n  a n y  s i t u a t i o n. G o d  s e n t  u s  h e r e  t o  w o r k  m i r a c l e s,\na n d  w e  c a n  o n l y  d o  t h a t  w h e n  w e  h a v e  g i v e n  u p  o u r\nj u d g m e n t s. H o w  c a n  y o u  h e l p  a w a k e n  y o u r  d a d  t o  h i s\ni n n o c e n c e  i f  y o u  y o u r s e l f  a r e  s t u c k  f o c u s i n g  o n  h i s  g u i l t? \u201c A n d  t h a t \u2019 s  n o t  t o  s a y  i t \u2019 s  a l w a y s  e a s y,  e i t h e r. B u t  t h e\np r i m a r y  r e s p o n s i b i l i t y  o f  t h e  m i r a c l e  w o r k e r  i s  t o  a c c e p t  t h e\na t o n e m e n t  f o r  h i m s e l f. Y o u \u2019 r e  n o t  h e r e  t o  m o n i t o r  t h e\ns p i r i t u a l  p r o g r e s s  o f  o t h e r  p e o p l e. T h e  i s s u e s  G o d  w a n t s  u s\nt o  a d d r e s s  f i r s t  a r e  o u r  o w n. \u201dT h e  m i r a c l e  i s  n o t  t h a t  h i s  d a d  w i l l  b e c o m e  d i f f e r e n t  b u t\nt h a t  h e  h i m s e l f  w i l l  b e c o m e  d i f f e r e n t. T h e  i r o n y,  o f  c o u r s e,\ni s  t h a t  h e  i s  p r o b a b l y  j u d g i n g  h i s  f a t h e r  f o r  b e i n g\nj u d g m e n t a l! O n l y  w h e n  h e  i s  n o  l o n g e r  j u d g i n g  h i s  d a d,  b u t\na c c e p t i n g  h i m  a s  h e  i s,  a r e  m i r a c l e s  p o s s i b l e. I  b e l i e v e  i t  w a s  M a r t i n  L u t h e r  K i n g  J r. w h o  s a i d  t h a t  w e\nh a v e  n o  m o r a l l y  p e r s u a s i v e  p o w e r  w i t h  s o m e o n e  w h o  c a n\nf e e l  o u r  u n d e r l y i n g  c o n t e m p t. W h o s e  t h o u g h t s  a r e  w e  m o r e\nl i k e l y  t o  i n f l u e n c e  i n  a  l o v i n g  d i r e c t i o n :  s o m e o n e  w h o  f e e l s\nj u d g e d  b y  u s  o r  s o m e o n e  w h o  c a n  s e e  t h a t  a l l  t h a t  l o v e  w e\ns a y  w e  b e l i e v e  i n  a p p l i e s  t o  t h e m  a s  w e l l? E t e r n a l  P e r f e c t i o n\n\u00a0\nU n t i l  w e  r e m e m b e r  w h o  w e  a r e,  w e  a r e  t e m p t e d  t o  t a k e  o n\nt h e  s h a m e  a n d  g u i l t  o f  t h e  e g o. W e  s e e  i t  i n  o u r s e l v e s  a n d\np r o j e c t  i t  o n t o  o t h e r s. W e  i n t e r n a l i z e  t h e  j u d g m e n t  a n d\nb l a m e  t h a t  a r e  e n d e m i c  t o  t h e  w o r l d. I  l o v e  t h e  l y r i c  f r o m\nt h e  C h r i s t m a s  c a r o l  \u201c O  H o l y  N i g h t \u201d :  \u201c L o n g  l a y  t h e  w o r l d  i n\ns i n  a n d  e r r o r  p i n i n g,  \u2019 t i l  H e  a p p e a r e d  a n d  t h e  s o u l  f e l t  i t s\nw o r t h. \u201d  I f  G o d \u2019 s ", "token_ids": [274, 264, 602, 294, 662, 1054, 426, 577, 259, 220, 296, 379, 220, 281, 436, 297, 293, 326, 384, 296, 220, 602, 274, 220, 289, 305, 264, 259, 220, 305, 264, 281, 281, 384, 308, 274, 220, 289, 305, 384, 308, 220, 358, 198, 75, 384, 264, 348, 384, 220, 259, 305, 602, 274, 220, 436, 297, 297, 296, 662, 468, 305, 264, 259, 220, 294, 297, 220, 289, 384, 220, 294, 297, 220, 264, 293, 297, 577, 259, 220, 281, 384, 297, 281, 326, 384, 220, 289, 305, 297, 220, 294, 297, 308, 18217, 259, 198, 65, 384, 326, 602, 384, 348, 384, 220, 259, 305, 602, 274, 220, 289, 264, 379, 949, 445, 602, 597, 384, 220, 296, 379, 220, 282, 264, 259, 305, 384, 436, 2652, 220, 305, 384, 18217, 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{"text": "  I  f o r g i v e\nm y s e l f  a n d  m a k e  t h e  m o s t  o f  t h e  l i f e  I  h a v e? O u r  g o a l  i n  a n y  s i t u a t i o n  s h o u l d  b e  t h a t  G o d \u2019 s  w i l l  b e\nd o n e. *\nW e  w i l l  b e  t o l d  e x a c t l y  w h a t  w e  n e e d  t o  k n o w  i n  e v e r y\ni n s t a n t  t h a t  o u r  h e a r t s  a r e  o p e n. *  G o d  s p e a k s  t o  u s  t h r o u g h\nw h a t  i s  c a l l e d  \u201c t h e  s m a l l  s t i l l  v o i c e  f o r  G o d. \u201d  T h r o u g h\nf o r g i v e n e s s,  p r a y e r,  a n d  m e d i t a t i o n,  w e  c a n  q u i e t  t h e  m i n d\ne n o u g h  t o  b e  a b l e  t o  h e a r  i t. O n e  o f  m y  f a v o r i t e  p r a y e r s  i n  A  C o u r s e  i n  M i r a c l e s  i s\nt h e  f o l l o w i n g :\n\u00a0\nW h e r e  w o u l d  y o u  h a v e  m e  g o? W h a t  w o u l d  y o u  h a v e  m e  d o? W h a t  w o u l d  y o u  h a v e  m e  s a y,  a n d  t o  w h o m? *\u00a0W i t h  t h a t  p r a y e r,  w e  a r e  a s k i n g  G o d  t o  u s e  u s \u2014 t o  u s e\no u r  h a n d s  a n d  f e e t  a n d  t h o u g h t s  a n d  f e e l i n g s. A n d  o n c e  w e\nh a v e  s u r r e n d e r e d  o u r s e l v e s  t o  b e  u s e d  f o r  a  h i g h e r  p u r p o s e,\nw e  g i v e  u p  t h e  o b s e s s i o n  w i t h  p l a n n i n g  t h a t  d o m i n a t e s  s o\nm u c h  o f  W e s t e r n  c i v i l i z a t i o n. W e  k n o w  w e  c a n \u2019 t  k n o w\nw h a t \u2019 s  o n  t h e  o t h e r  s i d e  o f  a  p a r t i c u l a r  t u r n  i n  t h e  r o a d. W e\nc h o o s e  t o  w a l k  a c r o s s  t h e  H o l y  S p i r i t \u2019 s  b r i d g e  o f  p e r c e p t i o n\ni n s t e a d,  k n o w i n g  t h a t  t h e  d e s t i n a t i o n  i s  n o t  a s  i m p o r t a n t  a s\nw h o  w e  a r e  w h i l e  w e  a r e  w a l k i n g. I n n e r  p e a c e  b r i n g s  m o r e  p o s i t i v e  e x p e r i e n c e s  i n t o  o u r\nl i v e s  b e c a u s e  i t  a l i g n s  u s  w i t h  s u p e r i o r  a s p e c t s  o f  o u r  o w n\np e r s o n a l i t y. W e  s h i f t  f r o m  g r a n d i o s i t y  t o  g r a n d e u r  a n d  f r o m\nl i t t l e n e s s  t o  m a g n i t u d e. *  W e  a t t r a c t  r a t h e r  t h a n  r e p e l\na f f e c t i o n  a n d  t r u s t,  a n d \u2014 j u s t  a s  i m p o r t a n t \u2014 w e  d e v e l o p  t h e\np o w e r  t o  r e t a i n  t h e m. I t  d o e s  l i t t l e  g o o d  t o  a t t r a c t  o u r  g o o d\ni f  w e  a r e  t o o  f r a n t i c  o r  u n c e n t e r e d  t o  h o l d  o n t o  i t  o n c e  i t\ng e t s  h e r e. O u r  S p i r i t u a l  M a g n i t u d e\n\u00a0\nW h a t  w i l l  h a p p e n  a s  w e  g r o w  i n t o  o u r  s p i r i t u a l  m a g n i t u d e? I n  e a c h  o f  o u r  l i v e s,  i t  w i l l  l o o k  d i f f e r e n t. E v e r y  m o m e n t\nh o l d s  i n f i n i t e  p o s s i b i l i t i e s,  a n d  h o w  m u c h  m a g n i f i c e n c e  w e\na l l o w  t o  m o v e  i n t o  u s  a n d  t h r o u g h  u s  i s  d e t e r m i n e d  b y  o u rw i l l i n g n e s s  a n d  r e c e p t i v i t y. T o  w h a t e v e r  e x t e n t  t h e  b l o c k s\na r e  r e m o v e d  t o  t h e  a w a r e n e s s  o f  o u r  d i v i n e  n a t u r e,  t o  t h a t\ne x t e n t  w e  a r e  m a g n e t i z e d  t o  t h e  e v e n t s  a n d  s i t u a t i o n s \u2014 a n d\nt h e y  a r e  m a g n e t i z e d  t o  u s \u2014  t h a t  r e s o n a t e  w i t h  o u r\ng r a n d e u r. I f  w e \u2019 r e  v i b r a t i n g  a t  a  l o w  e n e r g y,  w e \u2019 l l  a t t r a c t\nl o w - e n e r g y  s i t u a t i o n s  ( h o w  m a n y  t i m e s  h a v e  w e  s t u b b e d  a\nt o e  o r ", "token_ids": [220, 358, 220, 282, 297, 436, 342, 602, 348, 384, 198, 76, 379, 274, 384, 326, 282, 220, 264, 308, 294, 220, 296, 264, 597, 384, 220, 259, 305, 384, 220, 296, 297, 274, 259, 220, 297, 282, 220, 259, 305, 384, 220, 326, 602, 282, 384, 220, 358, 220, 305, 264, 348, 384, 949, 507, 577, 436, 220, 342, 297, 264, 326, 220, 602, 308, 220, 264, 308, 379, 220, 274, 602, 259, 577, 264, 259, 602, 297, 308, 220, 274, 305, 297, 577, 326, 294, 220, 293, 384, 220, 259, 305, 264, 259, 220, 480, 297, 294, 18217, 274, 220, 289, 602, 326, 326, 220, 293, 384, 198, 67, 297, 308, 384, 662, 1235, 54, 384, 220, 289, 602, 326, 326, 220, 293, 384, 220, 259, 297, 326, 294, 220, 384, 865, 264, 272, 259, 326, 379, 220, 289, 305, 264, 259, 220, 289, 384, 220, 308, 384, 384, 294, 220, 259, 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{"text": " by lower ener gy fields\nfield which is calibrated for an individual\nattractors), account for 72% of society's\nDrug and alcohol addiction is a crucial\nof anxiety, fear, anger, resentment, etc.at birth only increases, on the average, by\nproblems. social concern which feeds parallel Rarely does the average person get to\nabout five points. That an individual's\nNonetheless, it is possible for isolated\nproblems of crime, poverty and welfare. experience, for instance, love without\nlevel of consciousness is already in ef fect\nindividuals to make sudden positive\nAddiction has proved an intractable\nfear, or pure joy, much less ecstasy. But\nat birth is a sobering idea with profound\njumps, even of hundreds of points. If one\nsocial and clinical problem, thus far not\nthese higher states are so powerful that\nimplications. Consciousness itself, in its\ncan truly escape the egocentric\nunderstood beyond the most basic once experienced, they are never\nexpression as human civilization, evolves\nentrainment of sub-200 attractor fields,\ndescription. By the term \"addiction\" we\nfor gotten and are sought ever after.slowly indeed, through innumerable consciously choosing a friendly,\nearnest, mean clinical addiction in the (84)\nIt is to this experience of higher states\ngenerations. kind and for giving approach to life, and\nclassical sense of continued dependence\nthat people become addicted.1 A good\n39\n40\nillustration is presented in the classic\nthem when they experience them,\nbalance of nature dictates that to between \"haves\" and multitudes of\nmovie, Lost Horizon. Shangri-La (the\nbecause they identify with their lower\nartificially acquire that state without\n\"have-nots.\" What working classes envy\nmovie's metaphor for unconditional love\nego states, with their own lowest\nhaving earned it creates a debt, and the\nin the lives of upper classes is,\nand beauty) calibrates as a concept at\ncommon denominator. A negative self-\nnegative imbalance results in negativeappropriately, their pleasures, from the\n600. Once experienced, it reprograms the\nimage blots out the joyous brilliance that\nconsequences. The cost of such stolen\npleasures of the exercise of power in its\nexperiencer so that he is never (85) content\nis the true essence of their identities,\npleasure is the desperation of addiction,\nvaried forms to the beautiful trophies of\nwith ordinary consciousness again. The\nwhich therefore goes unrecognized. That\nand finally both the addict and society\nself-indulgence. The realization that the\nhero of the movie discovers this fact\nthis joyous, peaceful, fulfilling state is\npay the price. pleasures denied oneself are being\nwhen he is unable to find happiness again\nreally one's own essence has been a basic\nOurs is a society which idealizes the\nenjoyed by others begets the outrage of\nin the ordinary world after returning fromtenet of every great spiritual teacher (e.g.,\npleasureless-hard work, stoicism, self\nrevolution or, sublimated, the repression\nShangri-La. He then gives up everything\n\"the kingdom of God is within you\").2\nsacrifice, restraint, etc.--and condemns\nof restrictive laws against the pleasures\nin order to seek out and return to that\nA \"high\" is any state of consciousness\npleasure in most of its simpler forms,\nof one's peers. state of consciousness, spending years in\nabove one's customary level of\nfrequently even declaring these illegal. The moral code thus functions as a\na struggle, which almost costs him his\nawareness. Therefore, to a person who\n(Politicians, whether secular or rationalized exploitation of the life life,\nto find Shangri-La again. lives in (86) Fear, moving up to Courage is\necclesiastic, understand this phenomenon\nener gy of the masses through a calculatedThis same reprogramming process occurs\na high. T o people who live in hopeless\nwell. Part of the standard repertoire of\ndistortion of values. The illusion\nin people who have reached high states\nApathy, Anger is a high (for instance,\nlocal politicians to gain headlines today\nprof fered is that the more hellish one's\nof consciousness by other means, such as\nrioters in third-world ghettos). Fear feels\nis the public announcement of intent to\nlife, the more heavenly will be one's\nthe experience of Samadhi through at least better than Despair, and Pride\nprohibit Playboy Magazine in the reward. This distorted coupling of\nmeditation, or near death experiences. feels far better than Fear. Acceptance is\nprisons, for instance, or deny the inmates\npleasure with suf fering has produced a\nSuch individuals are frequently observed\nmuch more comfortable than Courage;\ntobacco or TV. )3 In our society, morally perverse social milieu, in which\nto have changed forever. It is not\nLove makes any lower state seemunfulfilled promise and enticement are\npain becomes associated with pleasure. uncommon for them to leave all that the\ncomparatively unattractive, While joy\nlegiti- (87) mized, but satisfaction is\nIn this atmosphere the insane alternation\nmaterial world represents and become\nsurpasses all lesser human emotions,\ndenied. Commercialized sexual allure,\nof suf fering and euphoria that typifies\nseekers after truth. Many who had\necstasy is a rarely-felt emotion in a class\nfor instance, is used to sell products\naddiction becomes at least provisionally\ntranscendental experiences with LSD in\nby itself. The most sublime experience of\nendlessly, but the enjoyment of actual\ntenable, in a deadly antisocial game of\nthe 1960s did the same thing. Such\nall is the state of infinite Peace so\ncommercial sex is forbidden as immoral. winning and losing the forbidden high.higher states are also attained through the\nexquisite that it belies all attempts at\nHistorically, alt ruling classes have From the same life-view arises\nsociety's experiences of love or religion, classical\ndescription. achieved status and wealth by controlling\ncurrent method of \"treating the problem\"\nmusic or art, or through the practice of\nThe higher the attainment of each of\nsociety through some form of puritanical\nby playing the other half of the game:\nspiritual disciplines. these states, the greater is its power to\nethic. The harder underlings work and\n(88) denying the substance of abuse. By\nThe high state which people seek, by\nreprogram the subject's entire life. Just\nthe more meager their pleasures, the\ndoing so, we have cr eated a\nwhatever means, is in fact the experience\none instant in a very high state can\nricher will be the ruling system, whethermarketplace that is so highly lucrative\nfield of their own consciousness (Self). If\ncompletely change a person's orientation\nthat be a theocracy, aristocracy, oligarchy\nand easily enter ed that a whole\nthey are spiritually unsophisticated and\nin life, his goals and values. It can be said\nor corporate industrial barony. Such\ncriminal industry flourishes as a\nlack a context with which to comprehend\nthat the individual who was, is no more,\npower is built upon the forfeited pleasure\nr esult, corrupting life on multiple\nthe experience, they believe it is created\nand a new person is born out of the\nof workers. Experientially, as we have\nlevels. The arrest of a drug kingpin, for\nfrom something \"out there\" (i.e., a guru,\nexperience. Through hard-won progress\nseen, pleasure is merely high ener gy. instance, has no ef fect at all on the drug\nthe music, the drug, the lover, etc.). Allon a dedicated spiritual path, this is the\nThe ener gies of the masses have been co-\nproblem; before he is even jailed he will\nthat has actually happened is that, under\nvery mechanism of spiritual evolution. opted over the centuries to produce for\nhave been replaced by a new incarnation. special circumstances, they have The permanent high-state experience\nthat the overclasses the very wealth of\nIn the recent demise of the South\nexperienced what is, in r eality, \"in\nmay be legitimately attained only\npleasures denied the underclasses. American drug lord Escobar, he was\nher e.\" The majority of people are so\nthrough a lifetime of dedicated inner\nIn truth, the pleasure of the life ener gy is\ninstantly replaced by three new kingpins,\ndivorced from their own states of pure\nwork can, however, be reached\nmankind's basic capital; robbing man of\nso the hydra now had three heads insteadconsciousness that they do not recognize\ntemporarily by artificial means. But the\nthis has resulted in the wide division\nof one. 41\n42\nillustration is presented in the classic\nthem when they experience them,\nbalance of nature dictates that to between \"haves\" and multitudes of\nmovie, Lost Horizon. Shangri-La (the\nbecause they identify with their lower\nartificially acquire that state without\n\"have-nots.\" What working classes envy\nmovie's metaphor for unconditional love\nego states, with their own lowest\nhaving earned it creates a debt, and the\nin the lives of upper classes is,\nand beauty) calibrates as a concept at\ncommon denominator. 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{"text": " signs of recently recognized water shortage in the body. We are now at the dawn of a new era in medical scie nce. 'It is chronic water shortage in the body that causes most\nof the diseases of the human body.\" The original design of the human body is more com plete than you can Imagine. If we have not known how to maintain it until now, it is our own fault. We have not stopped to think, if the body is\nmainly water, where will it get its top-up if we don't drink water on a regular basis? We now know w hen it is calling\nfor its urgent intake. We need to dwell on this information. Push ing water is not a personal gimmick. There is no\nhidden agenda to its promotion. If you share this information with your loved ones, you are its beneficia ries. At present this book is the only sou rce of easy-to-read-and-understand information on chronic dehydration. You\nneed to read it a few times and understand the profoundness o f the indispensable role of water in the human body. If you do this, you will become a healer too. In this book, you will also get to learn that \"fluids\" and \"water\" are not\nnecessar ily the same. You will learn about the detrimental effects of diet sodas. If you find the information in this book useful, please raise your voice and cry out against the dark and ugly side of\nmedicine as it is practiced at present. Docto rs are supposed to be healers. Th ey have taken an oath to serve\nmankind. It is true that the \"business of Am erica is business,\" but my business-minded colleagues have no right to\nobstruct the simple message of 'you are not sick, you are thirsty,\"  from reaching a wider cross-section of the public. They have no business converting the pain and suffering of their fellow man into accumulative commercial practices\nthat we have noticed in the recent past. I most humbly acknowledge that not all doctors put their own gain before the welfare of those who seek their honest\nadvice. You  only need to take a look at the number of doctors in the small list of reviews of the book to see this fact. Only a very sma ll minority, unfortunately in steering positions, have shed a bad light on our sacred profession. However, \"when light comes, darkness has to go.\" When people begin to understand that water by itself is the best\nnatural medicine in many \"disease\" conditions of the body, the black sheep in the sacred profession of medicine will\ntake their business elsewhere. Traditionally, doctors have been thinkers and philosophers. It is only recently that they have been forced to\nmemorize pre-digested information to get through the curriculum in teaching hospitals. In reality, books are created\nto store information, and the brain is designed to \"think.\" Once we get rid of the burden of having to remember so\nmuch misinformation generated around the conditions that are complications of chronic dehydration, the new\ndoctors will once again become scho lars and thinkers. That is whe n their pronouncements will be truly respected\nand worth their wei ght in gold, and no less th an surgeons' scale of fees. In the hope of a new era of bright lights in medicine, I wish the readers of this book luck for their indispensable part\nin the transformation of the present structure of medicine. Each letter that is published in the book is but a sample of\nwhat \"water as medicine\" can  do in millions who present sim ilar outward manifestations of chronic dehydration. The\narrogant and the ignorant in medical practice will label these letters as \"anecdotal\" and brush them aside. Infinitelygreater in number, seeing eyes co nnected to thinking brains will recognize in each one of them the new truth, 'you\nare not sick,  you are thirsty,\" that heralds an end to the prese nt medical sting against the publi c.\nThis book is intended to be read as a \"novel\" about the love relationship of water and the human body. It is not\ndesigned to be read for \"soundbites.\" This is t he reason why it  does not have an index. I would like to thank my  wife Xiaopo for her loving support and help. I would like to thank Col. Robert T. Sanders for his tireless efforts in the past five years at getting my v iews on\nchronic dehydration to be heard by the people he thinks might wish to help in its spread. I would also like to thank all of those who  have been exuberant supporters and have encouraged me to continue\nand not get tired. Finally, I would like to thank Mrs. Dorothy Heindel for her editorship of all of my manuscrip ts and\nbooks. F. Batmanghelidj, M.D. February 1995\nIntroduction\nDON'T TREAT  THIRST WITH M EDICATIONS\nThe significant problems we have cannot be solved at the same level of thinking with which we created them.\" -Albert Einstein\nIn December of 1990, Dr. Louis Sullivan, the Secretary of Health and Human Services, reported a rise of 11 percent\nin the cost of providing health care to the nation. This cost is estimated to reach $1.6 trillion by the year 2000 and to\nconsume 28% of the GNP b y the year 2010, if allowed to continue the present trends. The Washington Post, in one of its recent health care analyses, has estimated the 1994 health care costs w ould\nreach $1,029.6 billion. Of this amount, $934.8 billion is personal health care costs incurred by the public. Th e federal\ngovernment is sa id to be responsible for only $94.8 billion of expenditure. However, this vast expenditure becomes\ntaxable income for the 9.5 million people employed  at present in the health care system in America. It is dear that\nthe government stands to gain from the rise in the health care costs o f the nation. Thus, there exists a conflict of\ninterest betwee n the needs of the public and the intention of the government to preserve its income base. In light of this understanding, we can see why the government would not be interested in taking steps to reduce the\nhealth care\ncosts of the American people, even though they are by now aware of the basis of the problem. It becomes obvious\nthat the people are responsible for their own health. They have to protect themselves from commercial\nconsiderations of the health care operators and the government that wishes to maintain health care costs at present\nlevels. You see, the health care crisis of America that will bankrupt the nation if permitted to continue in its present trend, is\nnot caused by th e way it  is operated. Nor is it entirely the result of greed-based pricing. It is caused by a most\nprimitive mistake in the basic premise in the science of physiology that is foundation to all medical and scientific\nknowledge of the human body. It is caused because the public and the prof essionals don't yet  know when th e\nhuman body is thirsty fo r water! This situation does not need to remain, or become as desperate as it seems. Very extensive clinical observations\non dyspeptic pain and evaluative research into the physiology of chronic pains sh ow a simple and fundamental\nsolution to the health care problem of the nation is available. The beauty of this solution is that it is entirely science-\nbased. It involves a new physiologic understanding of the human body. Th e new information about the human body,\nas you must have guessed  from the title of the book, follows. WHY \"MEDICI NE\" DOESN'T CURE DISEASE\nMedical professionals of today do not understand the vital roles of water in the human body. Medications are palliatives. They are not designed to cure the degenerative diseases of the human body. In this book, we will discuss the role of water in the body and how a brief understanding of this topic can transform\nthe health needs of our society. We will learn how p reventive medicine can become the main approach to health\ncare in any society. In this book, and in the discussions that follow, the hero is water. We will look at every\nexplanation with the view that water is the primary substance and the leading agent in the routine events that take\nplace in the human body. With the primary role of water in mind, we will look at som e disease conditions. The\nmissing role of water in physiological situations that will eventually become disease conditions will be discussed. In the \"diseases\" that will be discussed, a possible initial role of water metabolism disturbance will need to be\nexcluded before we assume these conditions to have been caused through other processes. This is the true\nmeaning of a preventive approach to health care. We should first exclude the simpler causes for disease\nEmergence\nin the body and then think of the more complicated. The simple truth is that dehydration can cause disease. Everyone knows that wat er is \"good\" for the body. Th ey seem not to know how essential it is to one's well-being. They do not know what happens to the body if it does not receive its daily need of water. After  this short book is\nread, you will have a clearer understanding of this issue. The solution for prevention and treatment of dehydration-produced diseases is wat er intake on a regular basis. Th is\nis what we will define in this book We will discuss why, i n a majority of case s, the conditions that will be mentionedare to be viewed  as dehydration-produced disorders. If, by the simple intake of an added amount of water every day\nyou can get better, you will not need to worry. 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{"text": "ag ers, is also great for grown-ups, because \nthe scnsJtion is dt'tinitcly sexuJl. The annpits, the undersides of \nthe knet\u00b7s, the soles of the feet, the nape of tht\u00b7 neck, the sides of the torso, and thl.\u00b7 inner thighs arc n1ost sensitive to tickling. An \ninfallible erotic prelude is friendly wrestling. Since this playful \ntussle requires neither a rdl.\u00b7rt-c nor rules, a handcuf f hold by the \nstronger partner n1ay easily lead to more interesting activities. A prclin1inary \\Vith great physical poten tial is the pillow fight. This bedroor n garnc rnay dissipate any latent sexual hostility and \nat the san1e tirnc bring partners to enjoy erotic play fulnes s. Down \npillows \\Vith no buttons or other hardware attached arc the ideal \nweapons. l)nc can hit the opponen t at various strategic spots with \ngreat gusto, without causing any real injury, as long as no heavy \nblows reach the face, breasts, or genitals of either partner. As a \nvigorous pillow fight rnay result in a n1ess of flying feathers, one \nmight \\vant to consider pillows with synthetic or rag stuffing. As for clothing. a coup le rnay start their love -play dressed, \npartly dressed, or undressed, according to their personal taste and \nthe whirn of the n1on1ent. Disrobing oneself rapidly bespeaks \neither great urgency or lack of finesse. Sometimes partners' un\u00ad\ndressing each other can be a potent source of erotic arousal, se\u00ad\nductive and titillating. This can be done slowly, in for example a \ngan1e of strip poker, in which the loser of each round must divest \none or more articles of clothing. PRE SSING ON AT LovE -PLAY \nWhether the prelude lasts the wink of an eye or an hour, or even \ndays, the unmistakably sexual love-play that follows often evokes \nall the senses of both partners. This phase of lovemaking consists \nmainly of kissing, hugging, and caressing. These act ivities can \nbe enjoyed with endless variations. They involve the entire body, \nand eventually focus on the genital area. Kissing is an effective and essential part of love-play. The \nmouth, lined with soft, pliable tissues including keen tactile and \ntaste sensors, is an erotic organ. It is extremely responsive to sex\u00ad\nual stin1ulation. The sensitive nerve endings on the lips and tongue \nand elsewhere inside the mouth can react erotically to the touch of \na lover's lips, tongue, and in moments of passion, teeth. The tac\u00ad\ntile sensation varies with the arnount of suction used. Since the \nolfactory nerve cells in the nose arc ncar the mouth, the scent of a \npartner's breath, n1outh, and the surrou nding skin is highly ar ous-Tire Alrlu\u00b7rny t\ufffd( Des ire \n193 ANC IENT SE CR ETS FOR MODERN LOVERS \n194 ing, especially when combined with the very personal taste of lips \nand tongue. In erotic mouth-to-mouth kissing, one touches, tastes, \nand smells a member of the opposite sex; this intimacy is analo\u00ad\ngous to coitus. The erotic kiss may be as light and fickle as a flitting butterfly, \nor as deep and enduring as the celebrated French kiss, indulged in \nby the young people of Pays de Mont in Brittany, in which lovers \nuse their tongues to penetrate and explore one another's mouth, \nsometimes for hours on end. Deep kissing is usually the first undeniably erotic act between \nlovers. Dependi ng on the degree of intimacy and the mood of the \nmoment, it often leads to other forms of touching, namely caress\u00ad\ning. Experienced lovers who want to arouse and pleasure their \nmates have quite a store of information on this: modern sex\u00ad\nologists have enun1erated erogenous zones, and ancient Taoists \nmapped various love points on the body. Any part of the body, \nactually, could be an erogenous zone. Stroking the nape of the \nneck lightly, kissing the sides of the neck, probing the ear open\u00ad\ning with a stiff tongue, nibbling the earlobe might bring a partner \nto a high pitch. Other erogenous zones are the armpits; inside the \nelbows, thighs, and knees; at the lower spine; and of course, in the \ngenital areas. Some of the love points identified by the ancient \nTaoists coincide with the erogenous zone s, while others do not. Love points are discussed further in chapter 1 5. The sensitivity of the commonly accepted erogenous zones \ndiffers among individuals; some people, in fact, are completely \nwithout sensitivity in certain areas. Sotne women's breasts are so \nsensitive that when caressed the won1an n1ay reach an orgastn; \nother won1en n1ay be unarousablc when so caressed. In zones \ngenerally less sensitiv e than the breast, the reaction is even tnore \nunpredictable. But n1ost people's erogenous zones arc erotically \nsensitive. A careful lover first explores and expcritncnts on these \nareas in love-play to tind the n1ost effective way to arouse and \npleasure the partner. Sensitivity to t'rotic caresses usually increases \nfrotn the extren1ities of lin1bs to the torso, and fron1 the periph\u00ad\neral parts of the torso to its tniddlc. Caressing a partner in the \nperipheral areas and progressing to tnore sensitive areas tends to \ncreate a crescendo of desire. Kissin\ufffd naturally nlt'rgt's with caressing in lovt'-pby. With \nsotne exceptions, a good lover docs not zero in on the partner's genitals in the beginning, son1etin1es not even on the breasts. An \ninexperienced or inconsiderate lover, usually the nule, is often \nguilty of heavy-handed love-play. A rough squeeze or two of a \nwon1an's breasts, a firn1 grab of her buttocks, and he is ready for \npenetration and dischargt'. Such a crude style turns n1any won1en \noff What turns then1 on, at least in the beginning, arc gentle and \ntender caresses. Energetic, vigorous love-play is effective when \nthe partner has been highly stitnulated already. Even nuny tncn \nare aroused n1orc by love-play that titillates and tantalizes. And \nit should be rcrnctnbcrcd that the sight, sound, and scent of an..__ \naroused 1natc arc often potent aphrodisiacs. Most won1cn arc highly stimulated by having their breasts ca\u00ad\nressed and kissed. There is an in1portant nerve link between a \nwoman's lips and her breasts, and another between her breasts and \nher genitals; thus n1outh-to-mouth kissing often makes her nip\u00ad\nples become erect, and stin1ulation of her breasts by a lover often \ncauses her clitoris to become erect and her sexual juices to flow. A good kiss is, therefore, the start of a delightful \"downhill\" \nJOUrney. In some passionate women mere psychological reactions may \nmake their nipples erect. But most are aroused by a combination \nof psychological factors and the physical love-play at their breasts. A good lover therefore, after kissing and caressing his partner's \nface, neck, and shoulders, will go on to her breasts. When done \nwith tender passion, this will greatly arouse his partner. Most women enjoy having their breasts cupped and hefted \nwith the palms, lightly stroked around the nipples, rhythmically \nand gently squeezed. They love having their breasts kissed, and \ntheir nipples sucked and playfully licked with the tip of the tongue. The tongue's underside is smooth, like the lips, and its top is rough. By using the smooth and rough sides alternately, a man can give \nvarying sensations to a woman. Only after such exquisitely stim\u00ad\nulating preliminaries should he go on to lower areas-buttocks, \ngroin, perineum, vulva, clitoris. GENITAL CARE SSING-A ND BEYOND \nLove-play progresses naturally to the genital area. Caressing a lov\u00ad\ner's genitals-with the hand, the Jnouth, or another part of the Tile Alclu\u00b7my l!f Dt\u00b7sire \n1\ufffd5 \u00b7' N l. I F N T S F C R 1: T S I 0 R M I l I> I\ufffd \ufffd N I I ) V E H S \nbody- is the n1ost passion ate and intimate form of noncoital erotic \nconu nun ication betw een lovers. It may end right there, to be re\u00ad\npeated some other time; it n1ay result in orgasm; it may lead di\u00ad\nrectly to coitus. Genital caressing may involve any of a number of tech niq ues : \nstroking, pressing, rubbing, vibrating, tickling, thrusting, kiss\u00ad\ning, nibbling, licking, sucking-all carried out with varying pres\u00ad\nsure, speed, and rhythm. 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{"text": "\nalways be circumstantial evidence that could be exploited\nto mean whatever you wanted it to mean. This was the backdrop under which I wrote The\nUntethered Soul. T o the core of my being, I wanted to\ncommunicate to others tha t they were deep inside\nlistening to that voice\u2019s incessant chatter, and there was a\nway the y could  be free. That was the work of my life\u2014not\nthis abs urd leg al mess. I didn \u2019t care how threatening this\nnontruth had become\u2014I wanted to share a deep truth\nthat would brighten the lives of others. I committed\nmyself to the b ook. Karen and I had finished writing by\nlate 200 6, but we were still doing editing passes. I sent\nan early draft to Randy because I wanted to get his\nfeedback. I also needed my attorney\u2019s permission to do\njust abo ut anything that might affect the case. Randy was\nvery concerned that the government prosecutors would\nfind a way to use the book against me, as they had been\ndoing with everything else. I told him that I was willing\nto ta ke that ris k. Especially since we had no idea where\nthe cas e would end up, I  needed to get the book\npublished as soon as possible. Having discussed the\nrisks, Randy left the decision to me.Getting The Untethered Soul  pub lished came together\nvery qu ickly. I had given an e arly draft to James O\u2019Dea, a\ndear friend of mine who wa s on the Temple\u2019s board of\ntrustees. As the perfection o f life would have it, James\nwas the director of the Institute of Noetic Sciences\n(IONS) at the time, and th ey had just signed a co-\npublishing arrangement with New Harbinger\nPublications, the country\u2019s foremost psychology book\npublisher. They all read the b ook and loved it. Given how\neverything else  in my life was being pulled toward the\nabyss, it amazed me to se e these energies flow so\nsmoothly. The Untethered Soul  was launched in September\n2007. I bypassed the cus tomary promotional book\nsigning tour and declined all interviews. I knew it was an\nauthor\u2019s respon sibility to promote their book, especially\nduring the launch, so I infor med New Harbinger that I\nwould h andle the publicity by way of the Internet. Karen\nand I devised a marketing strategy, and without leaving\nthe woo ds of Alachua, we poured time and money into\npromoting the book. The resu lts were phenomenal. New\nHarbinger\u2019s first press run of The Untethered Soul  was\nsupposed to last a year\u2014we ran out of books in just three\nmonths. The book has continued to s ell very well on its\nown after the launch, including internationally. In the\nmidst of that intensely dark p eriod, the book managed to\nmanifest, sprout wings, and soar off around the globe. The feedback from everywhere was overwhelming. The\nUntethered Soul  was fulfillin g its purpose\u2014it was\nhelping people. In the midst of phenomenal darkness, it\nwas spreading light.3\n3  Publisher\u2019s note: In November 2012, The Untethered Soul  became a\nnumber one New York Times  bestseller.5 4. T h e  C o n s t i t u t i o n  a n d  t h e  B i l l  o f  R i g h t s\nT he legal battle was definitely  getting more interesting. Once w e had access to the dis closure materials, we could\nprepare a defense. The first t hing Randy and the defense\nteam did was ask the judge to force the government to\ncut the scope o f the materials down to size. They couldn\u2019t\njust hand us millions and millions of e-mail messages,\ndocuments, and computer files, as well as years of\naccounting entries, and then say somewhere in there is\nwhat yo u did wrong. If we we re going to have a chance of\ndefending ourselves, the claim s of wrongdoing needed to\nbe m ore specific. In legal terms, this is called requesting\na \u201cb ill of particulars.\u201d The go vernment fought it, but the\njudge issued an order forc ing prosecutors to specify\nexactly which dealer acquisitions and which accounting\nentries they were going to present at trial. In all these yea rs of seeing the truth manipulated until\nit became unrecognizable, th is was the first time I saw\nthat w e had some say i n the matter. The U.S.\nDepartment of  Justice is one of the most powerful forces\nin the world. But it is not all-powerful. The judge had the\nright to  overru le the DOJ. I  reminded myself that this\nwas not the c ase in lots of other countries. If those\ngovernments were convinced that you did something\nwrong, it was pretty much over. As long as I had to go\nthrough this ordeal, I wanted to learn all that I could\nabout o ur lega l system. I ask ed Randy what exactly gave\nus t he right to  make this demand of the government. I\nreally l oved his answer\u2014th e Constitution. The Sixth\nAmendment sa ys, \u201cThe accused shall enjoy the right\u2026to\nbe informed of the nature an d cause of the accusations.\u201dSupreme Cou rt rulings through the years have\ninterpreted this right to mean that if the disclosure\nmaterials presented to you are too broad in scope, you\nhave the right to demand a bill of particulars. I didn\u2019t  tell Randy at the time, but that moved me to\nthe core of my  being. For three years I had been sitting\nquietly deep inside myself watching the powers that be\ntake Bobby\u2019s lies and turn them into a seemingly\nunstoppable force of destruction. Suddenly, I was\nreminded that people I\u2019d never met had possessed the\ncaring and foresight to make sure I had rights. If it was\ngoing to be the United States  of America versus Michael\nA. S inger, I ha d some very great people in my corner\u2014\nThomas Jeffer son, George Mason, and James Madison,\nto n ame just a  few. Over the next few years, it would\nbecome painfu lly obvious to me that only a single piece\nof paper stood between me  and the dark abyss. That\npiece of paper was the U.S. Constitution. I went back and read the Constitution, beginning to\nend. From the perspective of my predicament, it was so\nevident that the Founding Fathers were not only creating\na go vernment,  they were pro tecting the people from it. I\nhad always known this intellectually, but now it was\npersonal, very personal. This was not a civics course\u2014it\nwas my life. Un der these circumstances the Constitution\nreally came alive for me. Throughout 2007, the joint defense group worked on\nfinding all relevant documen ts regarding the items the\ngovernment ha d listed on th e bill of particulars. I went\nup to Washington a few da ys each month for review\nmeetings and also had regular conference calls with the\nlegal team at Baker Botts. Ra ndy was present for almost\nall t he meetings, and his par tner, Casey Cooper, and the\nassociate attor neys handled  much of the day-to-day\nwork. Each associate  had been assigned a share of the dealer\nacquisitions to thoroughly reconstruct, and we wouldreview each of these transactions in painstaking detail. It\nwas like having a jackhamm er taken to my ego. I had\nbuilt an d run a beautiful company. We had a great\nproduct, great employees, and great clients, and we had\nbeen very successful. But underneath the dealer\nacquisition program, there was filth. It was like looking\ninto a cessp ool. Bobby had been stealing, lying,\nmanipulating, and controlling everything in his world\u2014\nincluding me and the rest of  the executives. It took my\nbreath away to see what he h ad done. Behind it all was\nthe realization that these meetings were not about what\nBobby had done; they were about the fact that he had\nmanaged to find a way to make us criminally responsible\nfor what he had done. It was like being in the Twilight\nZone. All I could do was keep letting go at the deepest\npossible level. My mantra was: This Is Reality\u2014Deal with\nIt. I just took the attitude that on my journey through\nlife, I was now  part of this excellent legal team that had\nbeen pulled together to defen d this poor sap, Singer, who\nhad bee n framed by the evil  villain. I took a breath, let\ngo, and contributed positively to the topic being\ndiscussed. We we re definitely maki ng headway. We had\ndiscovered that the disk drive the government gave us\nthat held data from people\u2019s personal computer files had\nbeen indexed improperly by the FBI. For some reason\nthe agents had only index ed the files by the short\ndescription header they had assigned to each file. The\ncontents of the files had not been indexed for search\npurposes. This severely limited the search results of this\nimportant sou rce of data. The defense team had a full\nindexing done, and we were finding lots of interesting\nhistorical documents. We found early drafts of\ndocuments and letters that directly contradicted some of\n", "token_ids": [198, 33222, 387, 10408, 77057, 6029, 430, 1436, 387, 51763, 198, 998, 3152, 8996, 499, 4934, 433, 311, 3152, 13, 1115, 574, 279, 39577, 1234, 902, 358, 6267, 578, 198, 20863, 2791, 291, 30242, 13, 350, 297, 279, 6332, 315, 856, 1694, 11, 358, 4934, 311, 198, 26660, 349, 311, 3885, 49588, 259, 814, 1051, 5655, 4871, 198, 75919, 311, 430, 7899, 753, 92947, 519, 70457, 11, 323, 1070, 574, 264, 198, 3195, 279, 379, 1436, 220, 387, 1949, 13, 3011, 574, 279, 990, 315, 856, 2324, 63938, 198, 576, 3731, 4433, 67, 2531, 453, 9622, 13, 358, 3287, 18217, 83, 2512, 1268, 27903, 420, 198, 6414, 59677, 1047, 3719, 51757, 4934, 311, 4430, 264, 5655, 8206, 198, 9210, 1053, 10107, 268, 279, 6439, 315, 3885, 13, 358, 11411, 198, 2465, 726, 311, 279, 293, 28579, 13, 35745, 323, 358, 1047, 8220, 4477, 555, 198, 5185, 220, 1049, 220, 21, 11, 719, 584, 1051, 2103, 3815, 16039, 16609, 13, 358, 3288, 198, 276, 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{"text": "sumption\tof\naflatoxin,\ta\tmold\ttoxin\tfound\tin\tpeanuts\tand\tcorn,\tcaused\tthis\tproblem. Aflatoxin\thas\tbeen\tcalled\tone\tof\tthe\tmost\tpotent\tcarcinogens\tever\tdiscovered. For\tten\tyears\tour\tprimary\tgoal\tin\tthe\tPhilippines\twas\tto\timprove\nchildhood\tmalnutrition\tamong\tthe\tpoor,\ta\tproject\tfunded\tby\tthe\tU.S.\tAgency\nfor\tInternational\tDevelopment. Eventually,\twe\testablished\tabout\t110\tnutrition\n\u201cself-help\u201d\teducation\tcenters\taround\tthe\tcountry. The\taim\tof\tthese\tefforts\tin\tthe\tPhilippines\twas\tsimple:\tmake\tsure\tthat\nchildren\twere\tgetting\tas\tmuch\tprotein\tas\tpossible. It\twas\twidely\tthought\tthat\nmuch\tof\tthe\tchildhood\tmalnutrition\tin\tthe\tworld\twas\tcaused\tby\ta\tlack\tof\nprotein,\tespecially\tfrom\tanimal-based\tfoods. Universities\tand\tgovernments\naround\tthe\tworld\twere\tworking\tto\talleviate\ta\tperceived\t\u201cprotein\tgap\u201d\tin\tthe\ndeveloping\tworld.In\tthis\tproject,\thowever,\tI\tuncovered\ta\tdark\tsecret. Children\twho\tate\tthe\nhighest-protein\tdiets\twere\tthe\tones\tmost\tlikely\tto\tget\tliver\tcancer! They\twere\nthe\tchildren\tof\tthe\twealthiest\tfamilies. I\tthen\tnoticed\ta\tresearch\treport\tfrom\tIndia\tthat\thad\tsome\tvery\tprovocative,\nrelevant\tfindings. Indian\tresearchers\thad\tstudied\ttwo\tgroups\tof\trats. In\tone\ngroup,\tthey\tadministered\tthe\tcancer-causing\taflatoxin,\tthen\tfed\ta\tdiet\tthat\twas\ncomposed\tof\t20%\tprotein,\ta\tlevel\tnear\twhat\tmany\tof\tus\tconsume\tin\tthe\tWest. In\tthe\tother\tgroup,\tthey\tadministered\tthe\tsame\tamount\tof\taflatoxin,\tbut\tthen\nfed\ta\tdiet\tthat\twas\tonly\tcomposed\tof\t5%\tprotein. Incredibly,\tevery\tsingle\nanimal\tthat\tconsumed\tthe\t20%\tprotein\tdiet\thad\tevidence\tof\tliver\tcancer,\tand\nevery\tsingle\tanimal\tthat\tconsumed\ta\t5%\tprotein\tdiet\tavoided\tliver\tcancer. It\nwas\ta\t100\tto\t0\tscore,\tleaving\tno\tdoubt\tthat\tnutrition\ttrumped\tchemical\ncarcinogens,\teven\tvery\tpotent\tcarcinogens,\tin\tcontrolling\tcancer. This\tinformation\tcountered\teverything\tI\thad\tbeen\ttaught. It\twas\theretical\nto\tsay\tthat\tprotein\twasn\u2019t\thealthy,\tlet\talone\tsay\tit\tpromoted\tcancer. It\twas\ta\ndefining\tmoment\tin\tmy\tcareer. Investigating\tsuch\ta\tprovocative\tquestion\tso\nearly\tin\tmy\tcareer\twas\tnot\ta\tvery\twise\tchoice. Questioning\tprotein\tand\nanimal-based\tfoods\tin\tgeneral\tran\tthe\trisk\tof\tmy\tbeing\tlabeled\ta\theretic,\teven\nif\tit\tpassed\tthe\ttest\tof\t\u201cgood\tscience.\u201d\nBut\tI\tnever\twas\tmuch\tfor\tfollowing\tdirections\tjust\tfor\tthe\tsake\tof\nfollowing\tdirections. When\tI\tfirst\tlearned\tto\tdrive\ta\tteam\tof\thorses\tor\therd\ncattle,\tto\thunt\tanimals,\tto\tfish\tour\tcreek\tor\tto\twork\tin\tthe\tfields,\tI\tcame\tto\naccept\tthat\tindependent\tthinking\twas\tpart\tof\tthe\tdeal. It\thad\tto\tbe. Encountering\tproblems\tin\tthe\theld\tmeant\tthat\tI\thad\tto\tfigure\tout\twhat\tto\tdo\nnext. It\twas\ta\tgreat\tclassroom,\tas\tany\tfarm\tboy\tcan\ttell\tyou. That\tsense\tof\nindependence\thas\tstayed\twith\tme\tuntil\ttoday. So,\tfaced\twith\ta\tdifficult\tdecision,\tI\tdecided\tto\tstart\tan\tin-depth\tlaboratory\nprogram\tthat\twould\tinvestigate\tthe\trole\tof\tnutrition,\tespecially\tprotein,\tin\tthe\ndevelopment\tof\tcancer. My\tcolleagues\tand\tI\twere\tcautious\tin\tframing\tour\nhypotheses,\trigorous\tin\tour\tmethodology\tand\tconservative\tin\tinterpreting\tour\nfindings. I\tchose\tto\tdo\tthis\tresearch\tat\ta\tvery\tbasic\tscience\tlevel,\tstudying\tthe\nbiochemical\tdetails\tof\tcancer\tformation. It\twas\timportant\tto\tunderstand\tnot\nonly\t\nwhether\n\tbut\talso\t\nhow\n\tprotein\tmight\tpromote\tcancer. It\twas\tthe\tbest\tof\tall\nworlds. By\tcarefully\tfollowing\tthe\trules\tof\tgood\tscience,\tI\twas\table\tto\tstudy\ta\nprovocative\ttopic\twithout\tprovoking\tknee-jerk\tresponses\tthat\tarise\twith\nradical\tideas. Eventually,\tthis\tresearch\tbecame\thandsomely\tfunded\tfor\ntwenty-seven\t\nyears\n\tby\tthe\tbest-reviewed\tand\tmost\tcompetitive\tfunding\nsources\t(mostly\tthe\tNational\tInstitutes\tof\tHealth\t(NIH),\tthe\tAmerican\tCancer\nSociety\tand\tthe\tAmerican\tInstitute\tfor\tCancer\tResearch). Then\tour\tresults\nwere\treviewed\t(a\tsecond\ttime)\tfor\tpublication\tin\tmany\tof\tthe\tbest\tscientificjournals. What\twe\tfound\twas\tshocking. Low-protein\tdiets\tinhibited\tthe\tinitiation\tof\ncancer\tby\taflatoxin,\tregardless\tof\thow\tmuch\tof\tthis\tcarcinogen\twas\nadministered\tto\tthese\tanimals. After\tcancer\tinitiation\twas\tcompleted,\tlow-\nprotein\tdiets\talso\tdramatically\tblocked\tsubsequent\tcancer\tgrowth. In\tother\nwords,\tthe\tcancer-producing\teffects\tof\tthis\thighly\tcarcinogenic\tchemical\twere\nrendered\tinsignificant\tby\ta\tlow-protein\tdiet. In\tfact,\tdietary\tprotein\tproved\tto\nbe\tso\tpowerful\tin\tits\teffect\tthat\twe\tcould\tturn\ton\tand\tturn\toff\tcancer\tgrowth\nsimply\tby\tchanging\tthe\tlevel\tconsumed. Furthermore,\tthe\tamounts\tof\tprotein\tbeing\tfed\twere\tthose\tthat\twe\thumans\nroutinely\tconsume. We\tdidn\u2019t\tuse\textraordinary\tlevels,\tas\tis\tso\toften\tthe\tcase\nin\tcarcinogen\tstudies. But\tthat\u2019s\tnot\tall. We\tfound\tthat\tnot\tall\tproteins\thad\tthis\teffect. What\nprotein\tconsistently\tand\tstrongly\tpromoted\tcancer? Casein,\twhich\tmakes\tup\n87%\tof\tcow\u2019s\tmilk\tprotein,\tpromoted\tall\tstages\tof\tthe\tcancer\tprocess. What\ntype\tof\tprotein\tdid\tnot\tpromote\tcancer,\teven\tat\thigh\tlevels\tof\tintake? The\tsafe\nproteins\twere\tfrom\tplants,\tincluding\twheat\tand\tsoy. As\tthis\tpicture\tcame\tinto\nview,\tit\tbegan\tto\tchallenge\tand\tthen\tto\tshatter\tsome\tof\tmy\tmost\tcherished\nassumptions. These\texperimental\tanimal\tstudies\tdidn\u2019t\tend\tthere. I\twent\ton\tto\tdirect\tthe\nmost\tcomprehensive\tstudy\tof\tdiet,\tlifestyle\tand\tdisease\tever\tdone\twith\nhumans\tin\tthe\thistory\tof\tbiomedical\tresearch. It\twas\ta\tmassive\tundertaking\njointly\tarranged\tthrough\tCornell\tUniversity\tOxford\tUniversity\tand\tthe\nChinese\tAcademy\tof\tPreventive\tMedicine. The\t\nNew\tYork\tTimes\n\tcalled\tit\tthe\n\u201cGrand\tPrix\tof\tEpidemiology.\u201d\tThis\tproject\tsurveyed\ta\tvast\trange\tof\tdiseases\nand\tdiet\tand\tlifestyle\tfactors\tin\trural\tChina\tand,\tmore\trecently,\tin\tTaiwan. More\tcommonly\tknown\tas\tthe\tChina\tStudy,\tthis\tproject\teventually\tproduced\nmore\tthan\t\n8,000\tstatistically\tsignificant\tassociations\tbetween\tvarious\tdietary\nfactors\tand\tdisease! What\tmade\tthis\tproject\tespecially\tremarkable\tis\tthat,\tamong\tthe\tmany\nassociations\tthat\tare\trelevant\tto\tdiet\tand\tdisease,\tso\tmany\tpointed\tto\tthe\tsame\nfinding:\tpeople\twho\tate\tthe\tmost\tanimal-based\tfoods\tgot\tthe\tmost\tchronic\ndisease. Even\trelatively\tsmall\tintakes\tof\tanimal-based\tfood\twere\tassociated\nwith\tadverse\teffects. People\twho\tate\tthe\tmost\tplant-based\tfoods\twere\tthe\nhealthiest\tand\ttended\tto\tavoid\tchronic\tdisease. These\tresults\tcould\tnot\tbe\nignored. From\tthe\tinitial\texperimental\tanimal\tstudies\ton\tanimal\tprotein\neffects\tto\tthis\tmassive\thuman\tstudy\ton\tdietary\tpatterns,\tthe\tfindings\tproved\tto\nbe\tconsistent. The\thealth\timplications\tof\tconsuming\teither\tanimal\tor\tplant-\nbased\tnutrients\twere\tremarkably\tdifferent. I\tcould\tnot,\tand\tdid\tnot,\trest\ton\tthe\tfindings\tof\tour\tanimal\tstudies\tand\tthemassive\thuman\tstudy\tin\tChina,\thowever\timpressive\tthey\tmay\thave\tbeen. 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{"text": "among\tother\tthings\tour\tamounts\tof\tspecific\tvegetables\tto\thelp\nsafeguard\tour\tbodies\tagainst\tthe\trisk\tof\tcertain\tforms\tof\tcancer. These\nvegetables\trecommended\tby\tthe\t[National\tAcademy\tof\tSciencesreport]\u2026\tare\tthe\tones\twe\tshould\tincrease[:]\tcabbages,\tBrussels\nsprouts,\tcauliflower,\tbroccoli,\tcarrots\tand\tspinach\u2026. Mom\twas\tright! Research\tscientists\tand\ttechnicians\tat\tGeneral\tNutrition\tLabs,\nrealizing\tthe\timportance\tof\tthe\tresearch,\tinstantly\twent\tto\twork\tto\nharness\tall\tof\tthe\tvegetables\tand\tcombined\tall\tof\tthem\tinto\ta\tnatural,\neasy\tto\ttake\tpotent\ttablet. [T]he\tresult\tis\tHealth\tGreens\t[sic],\ta\tnew\tpotent\tbreakthrough\tin\nnutrition\tthat\tmillions\tof\tpeople\tcan\tnow\thelp\tsafeguard\ttheir\twell-\nbeing\twith\t\u2026\tthe\tgreens\tthat\tthe\t[National\tAcademy\tof\tSciences\nCommittee]\trecommends\twe\teat\tmore\tof! GNC\twas\tadvertising\tan\tuntested\tproduct\tand\timproperly\tusing\ta\ngovernment\tdocument\tto\tsupport\tits\tsensational\tclaims. So\tthe\tFederal\tTrade\nCommission\twent\tto\tcourt\tto\tbar\tthe\tcompany\tfrom\tmaking\tthese\tclaims. It\nwas\ta\tbattle\tthat\tlasted\tyears,\ta\tbattle\tthat\twas\trumored\tto\tcost\tGeneral\nNutrition,\tInc.\tabout\t$7\tmillion. The\tNational\tAcademy\tof\tSciences\nrecommended\tme\tas\ttheir\texpert\twitness\tbecause\tof\tmy\tco-authorship\tof\tthe\nreport\tin\tquestion\tand\tbecause\tof\tmy\tharping\ton\tthis\tpoint\tduring\tour\ncommittee\tdeliberations. A\tresearch\tassociate\tin\tmy\tgroup,\tDr.\tTom\tO\u2019Connor,\tand\tI\tspent\tthree\nintellectually\tstimulating\tyears\tworking\ton\tthis\tproject,\tincluding\tmy\tthree\nfull\tdays\ton\tthe\twitness\tstand. In\t1988,\tGeneral\tNutrition,\tInc.,\tsettled\tthe\nfalse\tadvertising\tcharges\trelating\tto\tHealthy\tGreens\tand\tother\tfood\nsupplements\tby\tagreeing\tto\tpay\t$600,000,\tdivided\tequally,\tto\tthree\tdifferent\nhealth\torganizations. 3\n\tThis\twas\ta\tsmall\tprice\tfor\tthe\tcompany\tto\tpay,\nconsidering\tthe\tultimate\trevenues\tthat\twere\tgenerated\tby\tthe\texploding\nnutrient\tsupplement\tmarket.FOCUS\tON\tFAT\nThe\tfocus\ton\tindividual\tnutrients\tinstead\tof\twhole\tfoods\thas\tbecome\ncommonplace\tin\tthe\tpast\ttwo\tdecades,\tand\tpart\tof\tthe\tblame\tcan\tbe\tput\ton\tour\n1982\treport. As\tmentioned\tbefore,\tour\tcommittee\torganized\tthe\tscientific\ninformation\ton\tdiet\tand\tcancer\tby\tnutrients,\twith\ta\tseparate\tchapter\tfor\teach\nnutrient\tor\tclass\tof\tnutrients. There\twere\tindividual\tchapters\tfor\tfat,\tprotein,\ncarbohydrate,\tvitamins\tand\tminerals. I\tam\tconvinced\tit\twas\ta\tgreat\tmistake\non\tour\tpart. We\tdid\tnot\tstress\tenough\tthat\tour\trecommendations\twere\nconcerned\twith\t\nwhole\n\tfoods\tbecause\t\nmany\tpeople\tstill\tregarded\tthe\treport\tas\ncataloging\tthe\tspecific\teffects\tof\tindividual\tnutrients. The\tnutrient\tthat\tour\tcommittee\tfocused\ton\tthe\tmost\twas\tfat. The\tfirst\nguideline\tin\tthe\treport\texplicitly\tstated\tthat\thigh\tfat\tconsumption\tis\tlinked\tto\ncancer,\tand\trecommended\treducing\tour\tfat\tintake\tfrom\t40%\tto\t30%\tof\ncalories,\talthough\tthis\tgoal\tof\t30%\twas\tan\tarbitrary\tcutoff\tpoint. The\naccompanying\ttext\tsaid,\t\u201c[T]he\tdata\tcould\tbe\tused\tto\tjustify\tan\teven\tgreater\nreduction. However,\tin\tthe\tjudgment\tof\tthe\tcommittee,\tthe\tsuggested\nreduction\tis\ta\tmoderate\tand\tpractical\ttarget,\tand\tis\tlikely\tto\tbe\tbeneficial.\u201d\nOne\tof\tthe\tcommittee\tmembers,\tthe\tdirector\tof\tthe\tUnited\tStates\tDepartment\nof\tAgriculture\t(USDA)\tNutrition\tLaboratory,\ttold\tus\tthat\tif\twe\twent\tbelow\n30%,\tconsumers\twould\tbe\trequired\tto\treduce\tanimal\tfood\tintake\tand\tthat\nwould\tbe\tthe\tdeath\tof\tthe\treport. At\tthe\ttime\tof\tthis\treport,\tall\tof\tthe\thuman-based\tstudies\tshowing\tfat\tto\tbe\nrelated\tto\tcancer\t(mostly\tbreast\tand\tlarge\tbowel)\twere\tactually\tshowing\tthat\nthe\tpopulations\twith\tmore\tcancer\tconsumed\tnot\tjust\tmore\tfat,\tbut\talso\tmore\nanimal-based\tfoods\tand\tless\tplant-based\tfoods\t(see\tchapter\tfour). This\tmeant\nthat\tthese\tcancers\tcould\tjust\tas\teasily\tbe\tcaused\tby\tanimal\tprotein,\tdietary\ncholesterol,\tsomething\telse\texclusively\tfound\tin\tanimal-based\tfoods,\tor\ta\tlack\nof\tplant-based\tfoods\t(discussed\tin\tchapters\tfour\tand\teight). But\trather\tthan\nwagging\tthe\tfinger\tat\tanimal-based\tfoods\tin\tthese\tstudies,\tdietary\tfat\twas\ngiven\tas\tthe\tmain\tculprit. I\targued\tagainst\tputting\tthe\temphasis\ton\tspecific\nnutrients\tin\tthe\tcommittee\tmeetings,\tbut\tonly\twith\tmodest\tsuccess. (It\twas\nthis\tpoint\tof\tview\tthat\tlanded\tme\tthe\texpert\twitness\topportunity\tat\tthe\tFTC\nhearings.) This\tmistake\tof\tcharacterizing\twhole\tfoods\tby\tthe\thealth\teffects\tof\nspecific\tnutrients\tis\twhat\tI\tcall\treductionism. For\texample,\tthe\thealth\teffect\tof\na\thamburger\tcannot\tbe\tsimply\tattributed\tto\tthe\teffect\tof\ta\tfew\tgrams\tof\nsaturated\tfat\tin\tthe\tmeat. Saturated\tfat\tis\tmerely\tone\tingredient. Hamburgers\nalso\tinclude\tother\ttypes\tof\tfat,\tin\taddition\tto\tcholesterol,\tprotein\tand\tvery\nsmall\tamounts\tof\tvitamins\tand\tminerals. Even\tif\tyou\tchange\tthe\tlevel\tofsaturated\tfat\tin\tthe\tmeat,\tall\tof\tthe\tother\tnutrients\tare\tstill\tpresent\tand\tmay\nstill\thave\tharmful\teffects\ton\thealth. It\tis\ta\tcase\tof\tthe\twhole\t(the\thamburger)\nbeing\tgreater\tthan\tthe\tsum\tof\tits\tparts\t(the\tsaturated\tfat,\tthe\tcholesterol,\tetc.). One\tscientist\tespecially\ttook\tnote\n4\n\tof\tour\tfocused\tcritique\tof\tdietary\tfat,\nand\tdecided\tto\ttest\tthe\thypothesis\tthat\tfat\tcauses\tbreast\tcancer\tin\ta\tlarge\ngroup\tof\tAmerican\twomen. He\twas\tDr.\tWalter\tWillett\tof\tthe\t\nHarvard\tSchool\nof\tPublic\tHealth,\tand\tthe\tstudy\the\tused\tis\tthe\tfamous\tNurses\u2019\tHealth\tStudy. Starting\tin\t1976,\tresearchers\tat\tthe\tHarvard\tSchool\tof\tPublic\tHealth\thad\nenrolled\tover\t120,000\tnurses\tfrom\taround\tthe\tcountry\tfor\ta\tstudy\tthat\twas\nintended\tto\tinvestigate\tthe\trelationship\tbetween\tvarious\tdiseases\tand\toral\ncontraceptives,\tpost-menopausal\thormones,\tcigarettes\tand\tother\tfactors,\tsuch\nas\thair\tdyes. 3\n\tBeginning\tin\t1980,\tProfessor\tWillett\tadded\ta\tdietary\nquestionnaire\tto\tthe\tstudy\tand\tfour\tyears\tlater,\tin\t1984,\texpanded\tthe\tdietary\nquestionnaire\tto\tinclude\tmore\tfood\titems. This\texpanded\tdietary\nquestionnaire\twas\tmailed\tto\tnurses\tagain\tin\t1986\tand\t1990. Data\tnow\thave\tbeen\tcollected\tfor\tover\ttwo\tdecades. The\tNurses\u2019\tHealth\nStudy\tis\twidely\tknown\tas\tthe\tlongest-running,\tpremier\tstudy\ton\twomen\u2019s\nhealth. 6\n\tIt\thas\tspawned\tthree\tsatellite\tstudies,\tall\ttogether\tcosting\t$4-5\tmillion\nper\tyear. 6\n\tWhen\tI\tgive\tlectures\tto\thealth\tconscious\taudiences,\tupwards\tof\n70%\tof\tthe\tpeople\thave\theard\tof\tthe\tNurses\u2019\tHealth\tStudy. The\tscientific\tcommunity\thas\tfollowed\tthis\tstudy\tclosely. The\tresearchers\nin\tcharge\tof\tthe\tstudy\thave\tproduced\thundreds\tof\tscientific\tarticles\tin\tthe\tbest\npeer-reviewed\tjournals. The\tdesign\tof\tthe\tstudy\tmakes\tit\ta\tprospective\tcohort\nstudy,\twhich\tmeans\tit\tfollows\ta\tgroup\tof\tpeople,\ta\tcohort,\tand\trecords\ninformation\ton\tdiets\tbefore\tdisease\tevents\tare\tdiagnosed,\tmaking\tthe\tstudy\n\u201cprospective.\u201d\tMany\tregard\ta\tprospective\t", "token_ids": [77405, 197, 1605, 197, 58174, 197, 414, 197, 6173, 82, 44323, 1942, 15934, 197, 83571, 4893, 32809, 88740, 198, 82, 2642, 82971, 197, 414, 2282, 10233, 197, 69849, 33188, 7145, 3267, 44323, 1470, 7770, 197, 10008, 44323, 1470, 11967, 13, 4314, 198, 83571, 4893, 17643, 36971, 197, 1729, 33188, 197, 23015, 1697, 197, 11916, 329, 4625, 44323, 197, 3407, 12242, 11998, 60, 1981, 197, 548, 33188, 197, 3233, 197, 906, 197, 5562, 17886, 20542, 75394, 1470, 12806, 1154, 11, 197, 6971, 32964, 198, 52773, 11934, 11, 197, 936, 360, 77873, 11, 2282, 299, 60803, 11, 1470, 82301, 2641, 53577, 45675, 613, 21060, 22969, 6831, 300, 49021, 0, 8483, 1942, 12575, 1705, 53577, 197, 26522, 9818, 36547, 197, 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{"text": " OF THE PRIMATES  \n   In the animal world, the primates are man's closest relative \nfrom the standpoint of comparative anatomy and physiology. Their excellent example of health and longevity while living \non raw foods in their natural habitat is of special importance \nto us. According to the naturalist, Barnes, the gorillas live in \nnature a \"life free from molestation, famine, or disease, also \njudging by the worn teeth of one animal I secured, live in my \nopinion, to much greater age than man.\" On the authority of \nthe primitive Dyaks of Borneo, who are in the best position to \nknow, the orangutan lives in nature fully 40 to 50 years \nlonger than man, and it is not seen to suffer from disease \nduring this period. Chimpanzees, gibbons, and baboons have a shorter life span, though they live far longer in the wild \nstate than they do in captivity, and they are quite free from \nthe symptoms of senility. Indeed, explorers and hunters in Africa almost never report seeing a senile primate. The \ngorilla has been seen to lose a part of pigmentation of hair in \nadvanced years\u2014the hair on the back and shoulders assumes \na silver shade\u2014though this is indication of normal senescence rather than the pathology of senility. W\nHY ANIMALS ARE HEALTHY  \n   Philosophers of the past have referred to the health and \nvigor of the wild and savage life, but, like Rousseau, they mistakingly drew the assumption that all factors of nature are \nresponsible for the superb animal health. It has been thought \nthat, to duplicate the health of the wild animal, we must \nduplicate in every respect its living habits. This necessarily  \n  leads to a \"back to nature\" philosophy, opposing civilization \nas such, which modern man does not accept. Animal health in nature is due to a number of different \nfactors. Pure air, adequate exercise, and rest, sufficient \nexposure to sunlight, consumption of unsprayed foods from \nfertile soils\u2014all these are compatible with a high level of vigor and strength in animal life. They are insufficient in \nthemselves, however, to sustain animal health. Only when \ncombined with fully adequate nutrition, including the \nconsumption of raw foods, are they associated with freedom from pathology. Some have attributed the deterioration of modern man to \nthe fear and nervous tension in civilization. In wild nature these are thought to be absent, allowing the animals to live \nthereby in good health. Actually, there is more reason for fear \nand nervous tension on the part of the wild animal than there \nis with either domestic animal s or civilized man. Carnivora, \naccidents, and food scarcity represent enemies to which the captive or domestic animal need give little thought. Wild \nnature is a constant battle for survival, a fact apparent to \nevery biologist, and this precludes any possible psychological \nadvantage which wild animal life would have over civilized \nman. It compensates at least in part for the restraints placed \nupon animal life in captivity and under domestication. The health and vigor in wild nature is, judging from the \nevidence at hand, due in the main to the consumption of \ncompletely natural foods. The exclusive raw food diet is the \nnorm of all wildlife. When man's interference does not place \ninto existence compensatory factors, it is associated with a \nrelatively high level of physical excellence. When an animal is placed in captivity or domestication, with the continued use \nof raw foods, it continues to maintain this physical excellence \nin spite of limited compensatory factors as may be present. If the animal is given heat-processed foods, it fails to maintain \nits normal forms of immunity, and often fails to survive, even \nthough all other factors\u2014exercise, rest, sunshine, pure air, \nfreedom, etc.\u2014are most favorable. It is apparent that food exerts an important biological \ninfluence upon animal life in general. Captive animals, \ndomestic animals, and farm animals fail to maintain a high immunity to disease, and their life span is materially \nshortened, when cooked foods are consumed in large \namounts. Given raw foods, the respective animals live in \ngood health, retain strength and vitality throughout life, and \nattain a normal life span. Wild animals, living exclusively u\npon raw foods, thus exem plify the o ptimum physical condition of the animal world. Their comparative freedom \nfrom dental decay, parodontal disease, and sexual pathology, \nas well as other degenerative processes, and even senility, is \nthe biological norm of all life in a state of nature. The existence of this fact is perh aps the most important reality \nwhich nutrition and medicine have come to face. 6        \nRAW FOOD IN HUMAN \nEXPERIENCE  \nRECOGNIZING the important chemical and physical changes \nwhich heat produces in foods, as well as the close relationship existing between animal health and nutrition, the question \narises: Can the results of animal experience be successfully \napplied to humans? Upon this question hinges the basic importance of the entire matter of food cookery. If the \napplication is not possible, all of the experiments and \nobservations that have been made on this entire subject will \nseem of little importance to us. If it is possible, food will be \nseen to be the most important single factor in determining the state of human health. It will offer hope to the human race \nand optimism to a philosophy of medicine which up to now \nhas been groping in the dark in a desperate effort to control \nhuman disease and physical degeneration. Nutritionists and biologists believe that the greater part of \nanimal experience in the use of foods can be applied to \nhumans. They point out that man is governed by the same basic biological and physiological laws that exist throughout \nthe animal kingdom. Man is listed as the animal species, \nHomo sapiens, and as such he is a part of the animal \nkingdom. Whether or not he is placed on a different mental or \nspiritual level than other forms of animal life, no scientist \nwould attempt to place him on a different physical level. When experimental animals are given a diet similar to that \nof various human racial groups, their physical condition and \nrate of disease often corresponds almost exactly with that of \nhumans using the same foods. This was best demonstrated by Sir Robert McCarrison in India. This scientist placed groups \nof white rats on diets which corresponded to those of racial \ngroups in India and other parts of the world. He found that \nrats given the diets of the relatively healthy people of India\u2014\nHunzas, Sikhs, and Pathans\u2014attained the same good health the people attained. Those fed the diets of the less healthy \nraces failed to maintain their physical vigor and suffered from \ndisease at the same rate the respective people did. For \ninstance the rats fed a cooked and refined diet similar to that \nused in the Indian province of Madrasi developed ulcers in 10 per cent of all cases, which corresponds exactly with the \npercenta ge of ulcers amon g the inhabitants of the province. For those given the cooked foods of the Travancorian area the \npercentage of ulcers was 25 per cent, just as it is among the \nTravancorian people. Fifty per cent of the rats on the Sind \ndiet developed stones in the bladder, and half of the people in \nthe Sind province suffer from the same ailment. Such striking similarity in the reaction of man and other \nanimals to various foods applies in the main to the forms of \nprocessing the food undergoes, not to the specific kind of \nfood itself. All animals, including man, do not react exactly \nthe same way to a strictly carnivorous, insectivorous, \nomnivorous, herbivorous, or frugivorous diet. Each animal has certain dietary limitations, determined by physiology and \nanatomical structure, which must be met. Members of the cat \nfamily, for instance, would not get along on a diet of grass \nwith the same efficiency as the hoofed mammals; nor could \nthe latter animals secure adequate nutrition by using animal flesh exclusively. However, with each animal group, \nincluding the higher primates, adhering to its normal dietary \ncustoms, but having the same percentage of foods cooked and \nrefined, there is remarkable resemblance in the kind of \ndisease developed, its intensity, and the general physical \ndevelopment as a whole. This does not mean that every animal experiment can be \napplied, in all particulars, to man. A general application is \nalmost always possible, but not a complete application of \neach specific point. As an animal lives in part upon cooked \nfoods for many generations, it develops an increased \ntolerance for their deficiencies and may eventually achieve a higher survival rate than did the first generation. Man, living \nlargely upon cooked foods for hundreds of generations, does \nnot always experience the violent reactions common to the wild animal or experimental animal that is given cooked \nfoods for the first time. He finds that reproduction and \nsurvival are rendered more difficult, though not impossible. He finds the bone and dental development to be impaired, \nthough not to the extreme degree that is observed in the cat. If only the less destructive methods of cooking are employed, \nand much of the diet remains raw, he even finds that a \nrelatively high immunity to some diseases is obtained, as may \nbe seen by the experience of various primitive racial groups. Yet optimum health is not reached, and the difference is only one of degree; the ill-effects require more time to develop in \nman and their total intensity is lessened in some cases. 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{"text": " full of the barium meal and one taken after it is emptied. Years ago, I was very \nastounded when I took a picture of the bowel. We could see that there was some of the barium meal in a little pouch or \ndiverticulum. A week later, another X -ray was taken of the same patient for a gall bladder scan. Upon examination of the negative \nwe were a ble to see the barium meal still settled in various diverticula throughout the colon. If barium meal can stay there for a \nweek, what happens when food stays there? There is no food that should stay in the colon constantly and over a period of a we ek\u2019s \ntime. We find through the work in iridology that most diverticula have settled in the sigmoid colon. We feel that this is the logic al place \ndue to the fact that the patient hasn\u2019t answered nature\u2019s call in the past. Bowel accumulations from not only one, two but from ten \neven fifteen meals have backed up because many people are that much behind in getting rid of the toxic wastes that develop fr om \nthe food they eat. We find that many patients are having only one bowel movement a week; some two bowel movements a  week. I \nhad a patient who had a bowel movement every eighteen days and was still consuming three meals a day. The driest part of any \nstool is always in the sigmoid colon. Because of this condition, the sigmoid colon has to withstand the greatest amount of  pressure \nin trying to get rid of this dry stool. With the toilet designed the way it is, it becomes even a greater strain on the sigmo id than on \nany other part of the intestinal tract. It is here that we find the driest material working the greatest hards hip on the mucosa of the \nbowel wall itself. Further we find that the kinds of foods that man is eating today are excessive in meats and the putrefacti ve \nmaterials \u2014the heavy additives cause greater irritation. In addition, there are the spices, especially b lack pepper, which are \nconsidered quite an irritant to the colon and to the liver. Many of the coal tar additives develop into drug accumulations as a result of ingesting into our bodies the various nostrums that \nare so readily taken from the drugstore without prescription. We find that the sigmoid colon is the greatest place in the bowel for \nthese things to settle. Further, we do not bring children up to realize that bowel movements are the most important thing to take \ncare of in the body. We get busy; we let things slide - we put things aside; we \u201ccannot take care of it now.\u201d The refining of \ncarbohydrates has removed the lecithin, oils and vitamin E from these foods. These act as a lubrication when present. The \nlubrication is not sufficient in refined f oods to keep the feces moving for proper elimination. I believe that diverticulosis is a \ncivilized disease. It is a disease that has come about by our wrong living habits. It isn\u2019t a matter of not having enough fib er one or \ntwo days, it is a matter of not having it over a period of many years that can produce this diverticulitis. We find that fast living - \nnot chewing our foods properly; going to the quick -snack shops and eating foods that lack bran (the hull or outside coating), and \ntaking the skins from p otatoes, apples, pears, peaches and vegetables deprives the bowel of adequate bulk and fiber. We are \neliminating the fiber that we would naturally have to eat and which could well be the basis of giving the bowel wall all the exercise \nthat would be necessa ry to keep it from forming a diverticulum. People have gone from the smooth diet of pancakes, pasta and many of the other soft foods that we have today to those of extr eme \nroughage and have caused many disturbances. We believe that by taking our time and slowly changing over from the soft diet to a \nmore rough diet, we can eventually diminish and remove the effects of the diverticula that have been built over many years of  \nwrong eating habits. FLATULENCE OR BOWEL GASES  \nCertain chemical processes in the col on produce various gases as by -products of normal bowel function. Some are odorless like \ncarbon dioxide, while others are very odorous such as hydrogen sulfide. Bowel gases are of no consequence in a healthy colon. This isn\u2019t true in a diseased colon, howe ver. Excessive gas is an indication of bowel disturbances and can be very serious in its  \nconsequences. For example, when there is a bowel stricture or obstruction due to constipation, the gaseous products may becom e \ntrapped, not being able to exit the anus. Extreme pressure may develop, causing pain, swelling and other symptoms to appear. Gas production does not always come from a normal metabolic process. In fact most gaseous wastes are the result of abnormal \nconditions in the bowel. They are the produ cts of inferior processes at work in the body. Specifically, they are the result of \nputrefactive fermentations. When undigested proteins find their way into the colon, they provide nourishment for unfavorable \nbacterial growths. These undesirable bacteria a nd virus are responsible for the breaking down of organic compounds by way of a \nputrefactive process. This process is undesirable specifically due to the fact that these organisms produce toxic, poisonous,  disease -\nproducing (morbid) by -products as a result  of their metabolic functions. The waste materials they produce are injurious to body \ntissues. These organisms were not intended to inhabit the human body. Those that are beneficial and indeed necessary for good  \nhealth cannot live in an environment which i s dirty, toxic and constipated. When there are pockets, diverticula and ballooning in \nthe bowel, there is non -moving waste accumulating in the colon. These conditions are ripe for putrefactive fermentation to occur \nand result in considerable flatulence, di scomfort and seepage of toxins into the body. A healthy colon produces little to no \nflatulence. Taking care of gases in the bowel has been one of the most difficult problems to handle from a nutritional standp oint. When we start changing the diet and go in to the natural fibered foods that nature has given us, and leave off any man -handling, we \nfind that we have more of a gas condition. It is like the stirring up of a dirty basement and as we brush it clean, there is a lot of dust \nthat has formed. The one unusual thing I observed in taking care of people with a lot of gas is that they could go to town and eat the worst diet \npossible and they would be free of gas. You could put them on coffee and donuts and nothing but that for 2 or 3 days and they  \nreport no  gas whatsoever. And. when we put them on a natural fiber diet. as prescribed in our diet advice, then we have gas to \ncontend with. However, they began to say they were passing off the gas easier - their stools became softer; they did not have to \nforce the  bowel movement; they did not have to cause pressure: the feces moved easier through the bowel and they no longer were \nhaving problems with constipation. However, the gas still persisted, but it seemed to get less and less and, over a period of  three \nmonth s, we found that it came down to a minimal amount. Once a bowel has diverticula, it will never become totally free of gas. There are very few people who can say they have no ga s \n|whatsoever. To get the gas out completely is almost an impossibility in this  day and age because we cannot live the way of life \nnecessary to accomplish that task, but I do think it can come down to a minimum and will cause no disturbance \u2013 no distress. THE EFFECT OF GRAVITY ON THE BOWEL  \nAn important thing to realize is that we ha ve pressure, both mechanical and chemical, to take care of as far as the bowel is \nconcerned. On the chemical side, we have the effects of the acidophilus bacteria, acids and putrefactions. On the mechanical side. we have peristaltic action and the ever -present downward pull of gravity. Gravity, we must realize, brings on more problems than \nmost people can possibly imagine. Do you remember the historic landings of American astronauts on the moon? Were you  \nwatching television when it showed them on the moon\u2019s  surface, easily jumping 10 -12 feet high? When they walked, you could \nsee them bounce with each step. They looked like they were bouncing on a trampoline, because gravity on the moon is much less  \nthan here on earth. Gravity on earth is very harsh on our bo dies. When we walk or stand, our body is pulled down toward the earth. We have to live with this constant tugging on our vital organs. We find that the intervertebral disks are being pressed down. I\u2019m \nsure we would have few disk problems if everyone lived on the moon. Because there wouldn\u2019t be enough pressure from its gravity \nto cause disk problems. On earth we have gravity problems, especially when we are tired. I have said before that tiredness is  the \nbeginning of every disease; that is when gravity has i ts greatest effect on the body. When we are tired, we begin to lose muscle \ntone, so we find that internal organs are more easily pulled downward. When gravity takes its effect, our shoulders begin to droop: \nwe can have scoliosis or we can develop curvature  of the spine. 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{"text": " fowl of the \nair, and over the cattle, and over all the earth, and over every creeping \nthing that creepeth upon the earth. So God created man in his own im -\nage, in the image of God created he him.\u201d (Gen 1:26, 27). Here in the first chapter of the Bible the ancient teachers laid the founda -\ntion that God and man are one, and that man has dominion over all the \nearth. If God and man are one, then God can never be so far off as even \nto be near, for nearness implies separation. The question arises: What is God? God is man's consciousness, his aware -\nness, his I Amness. The drama of life is a psychological one in which we \nbring circumstances to pass by our attitudes rather than by our acts. The \ncornerstone on which all things are based is mans concept of himself. He \nacts as he does, and has the experiences that he does, because of his \nconcept of himself is what it is, and for no other reason. Had he a differ -\nent concept of himself, he would act differently and have different experi -\nences. Man, by assuming the feeling of his wish fulfilled, alters his future in har -\nmony with his assumption, for, assumptions though false, if sustained, will\nharden into fact. The undisciplined mind finds it difficult to assume a state which is denied \nby the senses. But the ancient teachers discovered that sleep, or a state \nakin to sleep, aided man in making his assumption. Therefore, they dra -\nmatized the first creative act of man as one in which man was in a pro -\nfound sleep. This not only sets the pattern for all future creative acts, but \nshows us that man has but one substance that is truly his to use in creat -\ning his world and that is himself. \u201cAnd the Lord God (man) caused a deep sleep to fall upon Adam and he \nslept; and he took one of his ribs, and closed up the flesh instead thereof;\nand the rib, which the Lord God had taken from man, made he a woman.\u201d\n(Gen 2:21, 22). Before God fashions this woman for man he brings unto Adam the beasts \nof the field, and the fowls of the air and has Adam name them. \u201cWhatso -\never Adam called every living creature, that was the name thereof.\u201d\nMore Free Books Law of Attraction Havenif you will take a concordance or a Bible dictionary and look up the word \nthigh as used in this story you will see that it has nothing to do with the \nthigh. It is defined as the soft parts that are creative in a man, that hang \nupon the thigh of a man. The ancient story-tellers used this phallic frame to reveal a great psycho -\nlogical truth. An angel is a messenger of God. You are God, as you have \njust discovered, for your consciousness is God, and you have an idea, a \nmessage. You are wrestling with an idea, for you do not know that you \nare already that which you contemplate, neither do you believe you could \nbecome it. You would like to, but you do not believe you could. Who wrestles with the angel? Jacob. And the word Jacob, by definition, \nmeans the supplanter. You would like to transform yourself and become \nthat which reason and your senses deny. As you wrestle with your ideal, \ntrying to feel that you are it, this is what happens. When you actually feel \nthat you are it, something goes out of you. You may use the words, \u201cWho \nhas touched me, for I perceive virtue has gone out of me?\u201d\nYou become for a moment, after a successful meditation, incapable in the \nact, as though it were a physical creative act. You are just as impotent af -\nter you have prayed successfully as you are after the physical creative \nact. When satisfaction is yours, you no longer hunger for it. If the hunger \npersists you did not explode the idea within you, you did not actually suc -\nceed in becoming conscious of being that which you wanted to be. There \nwas still that thirst when you came out of the deep. If I can feel that I am that which but a few seconds ago I knew I was not,\nbut desired to be, then I am no longer hungry to be it. I am no longer \nthirsty because I feel satisfied in that state. Then something shrinks with -\nin me, not physically but in my feeling, in my consciousness, for that is \nthe creativeness of man. He so shrinks in desire, he loses the desire to \ncontinue in this meditation. He does not halt physically, he simply has no \ndesire to continue the meditative act. \u201cWhen you pray believe that you have received, and you shall receive.\u201d \nWhen the physical creative act is completed, the sinew which is upon the \nhollow of man's thigh shrinks, and man finds himself impotent or is halt -\ned. In like manner when a man prays successfully he believes that he is \nalready that which he desired to be, therefore he cannot continue desiring\nto be that which he is already conscious of being. At the moment of satis -\nfaction, physical and psychological, something goes out which in time \nbears witness to man's creative power. *****\nOur next story is in the 38th chapter of the book of Genesis. Here is a King\nMore Free Books Law of Attraction Havenwhose name is Judah, the first three letters of whose name also beings \nwith JOD HE VAU. Tamar is his daughter-in-law. The word Tamar means a palm tree or the most beautiful, the most come -\nly. She is gracious and beautiful to look on and is called a palm tree. A \ntall, stately palm tree blossoms even in the desert \u2013 wherever it is there \nis an oasis. When you see the palm tree in the desert, there will be found \nwhat you seek most in that parched land. There is nothing more desirable\nto a man moving across a desert than the sight of a palm tree. In our case, to be practical, our objective is the palm tree. That is the \nstately, beautiful one that we seek. Whatever it is that you and I want, \nwhat we truly desire, is personified in the story as Tamar the beautiful. We are told she dresses herself in the veils of a harlot and sits in the pub -\nlic place. Her father-in-law, King Judah, comes by; and he is so in love \nwith this one who is veiled that he offers her a kid to be intimate with her. She said, \u201cWhat will you give me as a pledge that you will give me a kid?\u201d\nLooking around he said, \u201cWhat do you want me to give as a pledge?\u201d\nShe answered, \u201cGive me your ring, give me your bracelets, and give me \nyour staff.\u201d\nWhereupon, he took from his hand the ring, and the bracelet, and gave \nthem to her along with his sceptre. And he went in unto her and knew \nher, and she bore him a son. That is the story; now for the interpretation. Man has one gift that is truly\nhis to give, and that is himself. He has no other gift, as told you in the \nvery first creative act of Adam begetting the woman out of himself. There \nwas no other substance in the world but himself with which he could fash -\nion the object of his desire. In like manner Judah had but one gift that \nwas truly his to give \u2013 himself, as the ring, the bracelets and the the staff \nsymbolized, for these were the symbols of his kingship. Man offers that which is not himself, but life demands that he give the one\nthing that symbolizes himself. \u201cGive me your ring, give me your bracelet, \ngive me your sceptre.\u201d There make the King. When he gives them he \ngives of himself. You are the great King Judah. Before you can know your Tamar and make \nher bear your likeness in the world, you must go in unto her and give of \nself. Suppose I want security. I cannot get it by knowing people who have \nit. I cannot get it by pulling strings. I must become conscious of being se -\ncure. More Free Books Law of Attraction HavenLet us say I want to be healthy. Pills will not do it. Diet or climate will not \ndo it. I must become conscious of being healthy by assuming the feeling \nof being healthy. Perhaps I want to be lifted up in this world. Merely looking at kings and \npresidents and noble people and living in their reflection will not make me\ndignified. I must become conscious of being noble and dignified and walk \nas though I were that which I now want to be. When I walk in that light I give of myself to the image that haunted my \nmind, and in time she bears me a child; which means I objectify a world \nin harmony with that which I am conscious of being. You are King Judah and you are also Tamar. When you become conscious \nof being that which you want to be you are Tamar. Then you crystallize \nyour desire within the world round about you. No matter what stories you read in the Bible, no matter how many char -\nacters these ancient story-tellers introduced into the drama, there is one \nthing you and I must always bear in mind \u2013 they all take place within the \nmind of the individual man. All the characters live in the mind of the indi -\nvidual man. 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{"text": " at eight to fourteen \nper cent, depending upon states, so, except for frankly advertised \nice cream substitutes, all ice cream could be depended upon to \ncontain some cream, which was always pasteurized and homogen- \nized. Refined sugar was the primary ingredient and often ex- \nceeded the cream in quantity. The chemical anti-freeze ingredi- ICE CREAM \nent, diethyl glucol, was used in place of eggs as an emulsifier in \nmuch ice cream. Other ingredients included artificial flavoring \nextracts, artificial coloring extracts, pure starch, gum arabic, \ncanned milk, and powdered milk. In some cases slaughter house \nwastes and tallow were also added. Carboxymethyl was often \nemployed as a stabilizer in ice cream, and the anti-oxidant, di- \nhydroguaiaretic acid, was commonly used to prevent spoilage. The new requirements for ice cream, set by the Food and Drug \nAdministration in 1958, provide for a limited improvement in \nice cream quality. Some of the chemical additives, including cer- \ntain acid emulsifiers that break down the barrier between fat \nand water, are now forbidden. Such stabilizers as gelatin, locust- \nbean, gum sodium alginate, guar-seed gum, and extract of Irish \npeat moss may continue in use. Artificial flavors and colors are \nstill permitted for ice cream, although real fruit flavors are re- \nquired for sherbets and water ices. All ice cream must now include \nat least lo per cent milk fat and 20 per cent milk solids. The \nice cream must weigh a minimum of four and a half pounds per \ngallon, to hold down the quantity of air that is whipped into the \nproduct. A minimum of one and six-tenths pounds of solid \nsubstance per gallon is now required to assure a better balance \nbetween water and cream. These are improvements, it is true, but they do not assure a \nhealthful product. There is still not a single completely whole- \nsome ingredient in ordinary commercial ice cream. All of the \ncream remains pasteurized; refined sugar is still the primary ingre- \ndient, and artificial flavors and colors remain in use. It is true - \nall ingredients are \"pure:' but this very purity can be a serious \ndisadvantage. T11e \"pure\" white sugar used, for instance, is cer- \ntainly less desirable than natural sweetening agents which still \ncontain such \"impurities\" as minerals and vitamins. These statements do not constitute a criticism of real ice \ncream, made from raw cream and milk, eggs, honey, and fresh \nfruit or juice for flavoring. You can have ice cream and you can \nhave good health, providing you obtain the genuine product DANGERS IN MODERN FOODS \nrather than the adulterated mixture of commerce. For the pres- \nent, this brings ice cream making back to the home. With a \nstandard hand-operated ice cream freezer, or the extra convenient \nelectric freezer, you can make a real health food, suitable for \nchild and adult alike, which will surpass commercial ice cream \nin flavor as well as nutritional value. XVII. The Practical Application \nA BSTINENCE FROM THE DANGEROUS \nhighly-processed foods of civilization is a foremost requirement \non the road to good health. But it is not the only requirement. We may live upon unrefined foods, free from all chemical addi- \ntives, but if these are grown upon depleted soils and largely \ndevitalized through extensive heat-processing, health may still \nbe impaired to some degree. There is a fundamental need for \nunsprayed foods grown upon fertile soils in good nutrition. There \nis an equally important need for the heat-labile nutrients which \ncan be obtained only through adequate intake of raw foods. For a \nbalanced healthy life, we also need pure air, regular exercise, \nexposure to sunlight, sufficient rest, mental tranquility, and all \nof the other normal hygienic requirements of life. Here we have \ncovered an important part of the nutritional phase of healthful \nliving, which, while not offering a complete answer to all health \nproblems, does provide us with one of the most important keys \nfor physical improvement in modern life. The concluding picture of good nutrition is an optimistic one. When the dangerous foods of civilization are omitted from the \ndiet, not only will human health improve, but there will be \nmuch greater pleasure from eating. The alteration, treatment, and \nprocessing of food has proved very costly, not only in terms of \nhuman health, but perhaps equally so with respect to our enjoy- \nment of foods. Unusual as it may seem, popular opinion has \ndecreed that a food must be either healthful or palatable; we DANGERS IN MODERN FOODS THE PRACTICAL APPLICATION \nhave assumed that foods are nutritious in proportion to their \nlack of flavor and harmful in proportion to their delicious flavors. Actually, this is far from the case, as any brief consideration will \nindicate. What are some of the choices in food now before us? Fresh \nfruits from the tree and bush, or the canned products of com- \nmerce; succulent, tender greens in their raw state, or soggy \nvegetables from the boiling pan; the fragrant and delicious forms \nof honey, or white sugar; raw, crisp, brown nuts fresh from their \nshells, or fumigated nut-meats and salt and oil-soaked nut prepa- \nrations; the crisp meat of the mature coconut and the fine \ncustard of the jelly coconut, or colored oil and sugared shreds; \nreal whole grain products, or tasteless starch; sun-dried fruit- \nhoney-nut confections, or artificially flavored and colored \nmixtures of refined ingredients; delicious natural cheeses, or \nprocessed cheeses; fresh meat cuts from healthy animals, or \nhormonized meats and tinned and processed meats; pure vege- \ntable broth powder, or common salt; delicate herbal seasonings, \nor irritating condiments; fresh raw milk, or pasteurized, con- \ndensed, evaporated, boiled, and dried milk; fresh fruit and vege- \ntable juices, or soft drinks, delicious herbal teas, or caffeine- \ncontaining beverages; pure spring water, or chemically treated \nwater. It is apparent that healthful eating does not involve a single \nsacrifice in terms of our enjoyment of foods. On the contrary, a \nreturn to natural foodstuffs will allow the development of a true \nEpicuran art which may greatly increase the pleasure of eating. Man today is sacrificing the fully-developed and complete flavors \nof real foods and is living instead largely upon products which \nare either tasteless or rendered edible with artificial flavoring. The \nfact that he is still able to enjoy his food at all only shows how \nadaptable the sense of taste can be. The total significance of the changes civilization has brought \nabout in dietary habits can hardly be underestimated. Certainly \nthe modern phobia for processing foods in every known fashion I has had and will continue to have a great effect upon the standard \n1 \n1 of public health. Today many physicians recognize that the \n\"deficiency\" diseases result from defective diet, but analysis of \nmodern foods and their effects clearly shows that most of the \nI infectious and degenerative diseases may also have a nutritional \nbasis. The individual and national destiny is clearly dependent to \nI a great extent upon the future alteration and use of foods. BIBLIOGRAPHY \nBAUER & FREYBURG, Vitamin D Intoxication with Metastic \nCalcification. American Medical Association, 130, 1208, April \n27, 1946. BECKS, H., Dangerous Effects of Vitamin D Overdosage on \nDental And Paradental Structures. J. Am. Dent. Assoc., 29, \nl947. BECKS, H. and JENSON, A., Dental Caries Prevention Service. J. of Dent. Res., 27, 6, 737, Dec., 1948. CARQUE, O., Rational Diet. Los Angeles, Times-Mirror Press, \n1923. CARQUE, O., Vital Facts About Foods. Glendale, Natural \nBrands, Inc., 1933. Chemicals in our Food. Modern Nutrition, 11, 3, 11 & 19, Mar. 1958. CUMMINGS, R. O., The American and His Food. Chicago, \nUniversity of Chicago Press, 1940. DELANEY, J. J., Peril On Your Food Shelf. American Mag., \nJuly, 1951. DRUMMOND, J. C., The Place of Bread in the National Diet. J. Roy. Inst. Pub. Health Hyg., 2, 441-450, 1939. Food and Life, U. S. Dept. of Agriculture Yearbook, Washing- \nton, D. C., Government Printing Office, 1939. FORMAN, J., Fluorine on Tap: the Case Against It. The Land, \n127 1, 9-44, 1953. FURNAS, C. C., The Next Hundred Years. New York, World \nPublishing Co., 1942. FURNAS, C. C. and FURNAS, S. M., Man, Bread and Des- \ntiny. New York, Reynal & Hitchcock, Inc., 1937. HEISER, V., You're The Doctor. New York, Norton, 1939. JAMES, A. 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{"text": " This chocolate is one of the important products for\nexport and as a beverage constitutes a considerable item in the nutrition of large numbers living in\nthis and in other countries. It is recognized as a high source of energy, primarily because of the\nsugar and chocolate which when combined with the milk greatly reduces the ratio of the minerals\nto the energy factors as expressed in calories. It was formerly thought that dental caries which was so rampant in the greater portion of\nSwitzerland was due in part to low iodine content in the cattle feed and in other food because of\niodine deficiency in the soil. Large numbers of former generations suffered from clinical goiter and\nvarious forms of thyroid disturbances. That this is not the cause seems clearly demonstrated by the\nfact that dental caries is apparently as extensive today as ever before, if not more so, while the\niodine problem has been met through a reinforcement of the diet of growing children and others in\nstress periods with iodine in suitable form. Indeed the early work done in Cleveland by Crile,\nMarine, and Kimball was referred to by the medical authorities there as being the forerunner of the\ncontrol of the thyroid disorder in these communities. The officials of the Herisau community were so deeply concerned regarding the prevalence of\ndental caries that they were carrying forward institutional and community programs with the hope\nof checking this affliction. If dental caries were primarily the result of an inadequate amount of\nvitamin D, then sunning the patients should provide an adequate reinforcement. This is one of the\nprincipal purposes for getting the growing boys and girls of the community into sunsuits for tanning\ntheir bodies. Another procedure to which my attention was called consisted of adding to the bread a product\nhigh in lime, which was being obtained in the foothills of the district. This and other types of bread\nwere studied by chemical analyses. Clinically, tooth decay was not reduced. I made an effort to establish a clinic in a neighboring town for the purpose of demonstrating with\na group of children that dental caries can be controlled by a simple nutritional program. An\ninteresting incident developed in connection with the selection of the children for this experimental\ngroup. When parents were asked to permit their children to have one meal a day reinforced,\naccording to a program that has proved adequate with my clinical groups in Cleveland, the\nobjection was made that there was no use trying to save the teeth of the girls. The girls should have\nall their teeth extracted and artificial teeth provided before they were married, because if they did\nnot they would lose them then. It is of interest that the southern part of Switzerland including the high Alpine country is largely\ngranite. The hills in the northern part of Switzerland are largely limestone in origin. A great number\nof people live in the plain between these two geologic formations, a plain which is largely made of\nalluvial deposits which have been washed down from the upper formations. The soil is\nextraordinarily fertile soil and has supported a thrifty and healthy population in the past. When I asked a government official what the principal diseases of the community were, he said\nthat the most serious and most universal was dental caries, and the next most important,\ntuberculosis; and that both were largely modern diseases in that country. When I visited the famous advocate of heliotherapy, Dr. Rollier, in his clinic in Leysin,\nSwitzerland, I wondered at the remarkable results he was obtaining with heliotherapy in\nnonpulmonary tuberculosis. I asked him how many patients he had under his general supervision\nand he said about thirty-five hundred. I then asked him how many of them come from the isolated\nAlpine valleys and he said that there was not one; but that they were practically all from the Swiss\nplains, with some from other countries.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 32/250    I inquired of several clinicians in Switzerland what their observations were with regard to the\nassociation of dental caries and tuberculosis among the people of Switzerland. I noted that the\nreports indicated that the two diseases were generally associated. We will find a corollary to this in\nmany studies in other parts of the world. These studies in Switzerland, as briefly presented here, seem to demonstrate that the isolated\ngroups dependent on locally produced natural foods have nearly complete natural immunity to\ndental caries, and that the substitution of modern dietaries for these primitive natural foods destroys\nthis immunity whether in ideally located elevated districts like St. Moritz or in the beautiful and\nfertile plains of lower Switzerland. The question seems to answer itself in a general way, without\nmuch laboratory data, from the results of a critical examination of the foods. The laboratory\nanalyses, however, identify the particular factors in the foods which are primarily responsible by\ntheir presence for establishing immunity, and by their absence in inducing susceptibility to dental\ncaries. These chemical data are discussed in Chapter 15. High immunity to dental caries, freedom from deformity of the dental arches and face, and\nsturdy physiques with high immunity to disease were all found associated with physical isolation,\nand with forced limitation in selection of foods. This resulted in a very liberal use of dairy products\nand whole-rye bread, in connection with plant foods, and with meat served about once a week. The individuals in the modernized districts were found to have widespread tooth decay. Many\nhad facial and dental arch deformities and much susceptibility to diseases. These conditions were\nassociated with the use of refined cereal flours, a high intake of sweets, canned goods, sweetened\nfruits, chocolate; and a greatly reduced use of dairy products. TABLE OF CONTENTS   \n \nChapter 4\nISOLATED AND MODERNIZED GAELICS\nSTORIES have long been told of the superb health of the people living in the Islands of the Outer\nHebrides. The smoke oozing through the thatched roofs of their \"black houses\" has added\nweirdness to the description of their home life and strange environment. These stories have\nincluded a description of their wonderfully fine teeth and their stalwart physiques and strong\ncharacters. They, accordingly, provide an excellent setting for a study to throw light on the\nproblem of the cause of dental caries and modern physical degeneration. These Islands lie off the\nnorthwest coast of Scotland, extending to a latitude nearly as far north as the southern part of\nGreenland. A typical view of their thatched-roof cottages may be seen in Fig. 5.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 33/250FIG. 5. A typical \"black house\" of the Isle of Lewis derives its name\nfrom the smoke of the peat burned for heat. The splendid physical\ndevelopment of the native Gaelic fisherfolk is characterized by\nexcellent teeth and well formed faces and dental arches. The Isle of Lewis has a population of about twenty thousand, made up almost entirely of fisher\nfolk and crofters or sheep raisers. This island has so little lime in its soil that it is said that there are\nno trees in the entire island except a few which have been planted. The surface of the island is\nlargely covered with peat, varying in thickness from a few inches to twenty feet. This is the fuel. Peat contains the rootlets of the plant life which grew many centuries ago. There is so little bacterial\ngrowth that vegetable products undergo very slow decay. The pasturage of the island is so poor\nthat exceedingly few cattle are to be found, largely because they do not properly mature and\nreproduce. In a few districts some highland cattle with long shaggy hair and wide spread horns are\nfound. Almost all of these are imported. The principal herd of cattle on the island consists of a few\ndozen head on the government experimental farm. The basic foods of these islanders are fish and oat products with a little barley. Oat grain is the\none cereal which develops fairly readily, and it provides the porridge and oat cakes which in many\nhomes are eaten in some form regularly with each meal. The fishing about the Outer Hebrides is\nspecially favorable, and small sea foods, including lobsters, crabs, oysters and clams, are\nabundant. An important and highly relished article of diet has been baked cod's head stuffed with\nchopped cod's liver and oatmeal. The principal port of the Isle of Lewis is Stornoway with a fixed\npopulation of about four thousand and a floating population of seamen over week-ends, of an\nequal or greater number. The Sunday we spent there, 450 large fishing boats were said to be in the\nport for the week-end. Large quantities of fish are packed here for foreign markets. These hardy\nfisherwomen often toil from six in the morning to ten at night. The abundance of fish makes the cost\nof living very low. In Fig. 5 may be seen three of these fisher-people with teeth of unusual perfection. We saw\nthem at the fish-cleaning benches from early morning till late at night dressed, as you see them\npictured, in their oilskin suits and rubber boots. We met them again in their Sunday attire taking\nimportant parts in the leading church. It would be difficult to find examples of womanhood\ncombining a higher degree of physical perfection and more exalted ideals than these weather-\nhardened toilers. 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{"text": " and the \ntime scale in seconds rather than in milliseconds. Several seconds after a stimulus, whether a burn, a cutting or \ncrushing, or a shock from a 90 volt B battery, a wave of increas\u00ad\ning negativity appears under the hot or peripheral electrode. This \npeak arises to sixty or seventy millivolts and then subsides to \nthe original voltage gradient and, though not always, often \ncrosses it. This record is very similar to that of the spike in \nthe neural action current. This spike lasts, however, from two to \n73 THE UBIQUI TOUS FIELD \nthree seconds to five or six seconds. In younger, more active \nplants, the duration of the spike is apparently shorter than in \nthe older ones. Following the spike, there is a positive after-po ten\u00ad\ntial followed by an upward swing of the potential difference \nwhich establishes a new level of negativity, lasting from a few \nminutes to several hours. The whole wave form of this stimulus response is strikingly \nlike the wave form of a single axone response in the vertebrate \nnervous system. Although the polarities differ, in all prob\u00ad\nability this is caused by a difference in the geometry of the \nelectrode placement. Attempts were made to relate this to the \nanatomy of Mimosa, as it is well known in animals that the rate \nof conductivity of a nervous impulse is a function of the diameter \nof the axone. In Mimosa there are continuous fluid-containing \nchannels which, conceivably, might be likened to a nerve process. These channels, however, are buried heneath the surface since \nthey are covered by many layers of cells. The electrodes, of course, \nare in contact with the surface cells, not with the conduct ing \nchannels. The whole system, however, is obviously conductive of \nelectricity and it may he that the records obtained are derived \nfrom the longitudinal channels. In Mimosa, the longitudinal channels vary in size, have thick \nwalls, and are arranged in quadrants. They arc centrally situated \nand covered by many layers of cells. In the rachis, the channels \nare more deeply placed peripherally and tend to scatter towards \nthe circumference as the stem is approached. There does not seem \nto be any marked change in the size of the canals. In the stern \nthe number of conductive systems increases markedly with \na concom itant enlargement. Also, they lie nearer the surface and \nthere are fewer layers of cells covering them. The difference in \nsize of the channels may bear some significant relation to the \nelectrical records if it should appear that the conducting canals \nare involved in the propagation of the stimulus. The study here reported suggests that with Mimosa-as in the \nnervous system of animals-the rate of conduction of impulse is \na function of the diameter of the channel. But this particular \naspect of the problem needs to be investigated further. If the recorded standing -potential represents the measure of a \n74 THE UBIQUITOUS FIELD \nreservoir of electrical energy available for activity, then a stimu\u00ad\nlus such as that applied in Mimosa brings about a sudden with\u00ad\ndrawal from that storehouse. The fact that a certain potential \ngradient with the periphery positive to the central region is \nnecessary for the reaction, implies that unless the amount of \nelectrical energy stored is at a designated level, the reaction can\u00ad\nnot go forward. If, however, the level is high enough, the \nstimulus unlocks the storehouse and a wave of activity is propa\u00ad\ngated with a characteristic electrical correlate. It will be recalled \nthat these experiments with Mimosa led a distinguished East \nIndian zoologist and philosopher to hold that such plants as \nMimosa and, by inference, all other plants, possess a soul, ex\u00ad\nemplified in particular by the reaction of the system to an ex\u00ad\nternal stimulus! The interesting thing about all these results to date makes it \ndear that the electrical properties of a living system are directly \nto be correlated with the genetic constitution of a living system, \non the one hand, and on the other hand are modified by changes \nin the physical or chemical. The alteration, however, is not in \npattern but in the magnitude of the typical response. This does \nnot mean that there is a profound change in the electrical field, \nbut only that the electrical field can be modified by an appro\u00ad\npriate stimulus. 7 \nWe had started our voyage of discovery by examining the most \ncomplex electro-dyn amic fields-those of the human organism. We had also found fields in simpler forms of life-animals, eggs, \nseeds and plants. So it seemed desirable to extend our hunt for \nfields to the simplest living organization, protoplasm. This was important, not only to make sure that everything \nthat is alive possesses a field but also because protoplasm is the \nbasic, formative material of animal forms. Wha tever may trigger, \ntoo, the nervous system, a basic requirement is the energy made \navailable by the incredibly-complex chemical flux of protoplasm. The more, then, that we can discover about the elementary \n75 THE UBIQUITOUS FIELD \nproperties of protoplasm, the better we will be able to under\u00ad\nstand how the nervous system functions. Again, at the suggestion of Professor Sinnott, an examination \nwas made of the electrical properties of a very simple protoplas\u00ad\nmic system, that of the slime mould, Physarum polycephal um. This is a common mould which grows readily in the lahoratory \nand exhibits characteristic patterns of growth and of fruiting. Also, its protoplasm is in constant movement, oscillating from \none end of the system to the other. This streaming of protoplasm, \nof course, is well known to botanists, and offers many oppor\u00ad\ntunities for investigatio n. The mould is a syncytium of proto\u00ad\nplasm with no cell boundaries but many included nuclei. Since \nthe material grows readily in quite adequate quantities, it makes \nan ideal elementary protoplasmic system for a further study of \nthe electro-m etric properties. There were three primary objectives of this study: The first \nwas to determine whether or not, in the living plasmodium, in \nconstant movement, there exists an electrical correlate of this \nmovement. Secondly, after the results of the Mimosa experiment, \nit was interesting to examine the possibility of an electro-m etric \nresponse in the protoplasm to a variety of external stimuli, both \nchemical and physical. Finally, a third possibility was to examine \nthe changes which might be found in the plasmodium when an \nexternal field was applied to it. There is plenty of evidence in the \nliterature to show that changes in the electrical environment of \nprotoplasm do produce observable effects on the protoplasm itself. Using silver-silver chloride electrodes, a high input impedance \namplifier and a recording galvanometer, many records were taken \nof the changing potential in a strand, or vein, of the plasmodium \nduring the movement of the protoplasmic system itself. In the \nlaboratory, using moving picture records and electro-metrics, the \npulsating character of the growth of the slime mould was studied. Under the microscope, it is simple to demonstrate that every \nsixty or ninety seconds the protoplasm in the veins reverses the \ndirection of flow. The electrical pickup from the vein, comhined \nwith the moving picture, reveals that in the majority of instances \npolar rev\"rsal of the voltage occurs before there is a directional \nchange of the plasmic flow, but also there are many instances \n76 THE UBI QUITOUS FIELD \nwhere the change in both phenomena seem to occur simul\u00ad\ntaneously. This, undoubtedly, needs further study. It is highly important, of course, to determine whether or not \nthe change in potential is the result of the protoplasmic flow or \nthe reverse of this. There is no evidence in the litera ture as to the \nnature of the forces which bring about this change in proto\u00ad\nplasmic flow. Undoubtedly, this is involved in the growth of the \nwhole system and is concerned, apparently, in part, with the \nsearch of the plasmodium for energy sources or food. The rate at which the protoplasm moves undoubtedly is a \nfunction, to some extent, of temperatures in the environment. Although there are no exact records of these relationships, the \nfact remains that lowering the temperature does tend to slow up \nthe flow of protoplasm. Certain conditions make it possible, more\u00ad\nover, to seek any electrical changes at times when the protoplasm \nis not flowing; and there have been records made in the labora\u00ad\ntory which show that an electrical change in polarity in the \nplasmodium vein may occur in the absence of visible protoplas\u00ad\nmic movement. There has not yet been observed, however, any \nlack of electrical correlates when protoplasm itself is moving. That changes in the electrical environment have an effect \nupon the electrical properties of protoplasm, is well known from \nthe studies of Lund and his associates, and more recently by \nAnderson. In this laboratory, Anderson's experiments were re\u00ad\npeated, using the technique we have employed in our search for \nmore information, and show that the reversal of polari ty in the \nmould, by changing the external electrical environment, mark\u00ad\nedly inhibits the spread of the plasmodium. 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{"text": " measured. Every action of mankind, every court decision,\nevery headline in the newspaper is unconsciously, if not consciously,\nmeasured according to the teachings of the Buddha or Christ or Muhammad\nor so. Muhammad calibrated at 700. You see, Buddha was 1,000; Christ was\n1,000; Krishna was 1,000. All the great enlightened, fabled gurus of ancient\ntimes\u2014Zoroaster at 1,000. Muhammad I\u2019ve repeatedly calibrated at 700, so\nthere was not the enormous power of spiritual truth to overcome, let\u2019 s say,\nthe tribal proclivities of that part of the world, perhaps, so the teaching\nbreaks through\u2014it breaks through. But don\u2019 t forget, it broke through in\nChristianity also in the middle. Certainly, the end times being positioned. The truth of Christianity has broken through by some primitive negativity\nand savagery, which expressed itself in that way. And now we see it sort of\ndelayed in the coming from that part of the world. So, the spiritual person now is confronted with how to contextualize and\ncomprehend and understand the current world events, but then again, it has\nbeen that way since I have been on the planet. World War I had just expired,\nand then came the Great Depression, and then World War II, and I don\u2019 t\nknow how many wars since then. And so, we\u2019re always confronted with the\nspiritual\u2014the seeming  spiritual dilemmas of the expression of the ego, in its\nexpression as the actions, collective actions, of society. In any case, all any of us can do is within our own heart to reach the\nhighest level of compassion and understanding and try to recontextualize it\ncompassionately, because in so doing, we undo it. So each of those who\nwere able to undo great negativity did so because in a way, their heart wassupported by the hearts of all of us. They just didn\u2019 t reach 550 all by their\nlonesome, out there on an ice floe, you know. So, the evolution of the\nconsciousness of mankind is dependent on all the contributions of all of us. So, each one of us counts, and each one of us counts quite decisively. Each\none of us certainly counts quite decisively. \u201cThat\u2019 s a fact: resist\u201d (T rue). You know, I\u2019ve always been suspicious of holy-sounding religious\nteachings, you know what I\u2019m saying. Holy-sounding religious teachings,\nyou say, \u201cYeah, right. \u201d I want to see, is that a fact, or is that not a fact. The Harmony of the Universe\nThere\u2019 s the question of where astrology, for instance, fits into this whole\npicture. Well, if the universe is one karmic whole, one karmic oneness, then\nall that\u2019 s within the universe, including its physical expressions as the\nplanetary systems, et cetera, is part and parcel of that harmony, huh. Therefore, the planets are also in harmony with that universality. I would\nsee it that, from a high level\u2014we\u2019ve said that archangels calibrate 50,000\nand up, and you realize that we\u2019re talking about logarithmic progression\nhere\u2014one archangel at 50,000 that even thinks of you is likely to knock\nyou out of your body for some 20 or 30 years. And you\u2019re lucky to breathe\nagain. Well anyway, so from some very higher level of Divinity, then. let\u2019s say, if everything is the interaction of ener gy fields, which can be\nrepresented symbolically as an attractor field, that means that all things are\ntherefore in harmony. So, I don\u2019 t see a constellation as causing something\nwithin human experience on this planet. I see a third factor out here. Because of this third factor, this constellation is in this position and this\nevent is happening commonly within the human experience, but this\nastrologic position is not causing the human experience. Both the human\nexperience and the astrologic positionalities are expressing. So, if it is the\ntime for great harvesting, let\u2019 s say, that which is supportive of life in all of\nits expressions is expressing itself astrologically this way and has greater\ncrops on this planet at this time, right. And then, at a later time in the cycle,\nthe harvesting goes down and the astrologic position at that time is\ndifferent. So, to explain the harmony of the universe, which is consistent with the\nconcept of the holographic universe and also the nonlinear dimensions of\nreality, it isn\u2019 t that \u201cthis\u201d on this side of the universe is causing  \u201cthis,\u201d but itis concordant; and those of you who are familiar with advanced theoretical\nphysics know that the spin of an electron on. and the spin of an electron\nin another part of the universe\u2014this one is not causing  the spin of this\nelectron, but if this one stops and reverses, so does this, but there\u2019 s no\nconnection between the two of them. Which means that which you want to\ncall \u201ccause\u201d is really just a terminology, a verbalization and a concept, and\nnot a reality. But if you want to say there is a cause, the cause would then be\noutside both the electrons and that which causes this electron to go this way\nand this one, this way. So, this electron is not causing this. So, to me, an\nastrologic position does not cause  pots and pans to break, but the timing of\npots and pans breaking is simultaneous with that but not caused by that, you\nunderstand. Simultaneity does not mean causality. Just as peace appearing\non the earth and all people praying for peace\u2014it doesn\u2019 t mean necessarily\nthat the praying for the peace is causing  the peace. But the appropriate time\nis an appropriate time for all things. And the appropriate timing of peace\nappearing and the appropriate time of praying for peace are probably\nsimultaneous but not causal. Some Spiritual Sayings Are Not Accurate\nThere are a lot of sayings, you know, spiritual sayings that are not exactly\naccurate. I mean, if they were all accurate, everybody would be enlightened. A lot of them are greatly inaccurate. To say, \u201cAll things are possible with\nGod,\u201d is usually a hypothetical statement to counter somebody else\u2019 s\nargument in order to prove that you\u2019re right. In usage, when looked at\nexactly, it cannot be so, because that which God cannot be is \u201cnot God. \u201d\n\u201cAll things are possible with God\u201d is usually used to explain or give some\nkind of reification of the potential truth of something preposterous and quite\nunlikely. However, there is a correct usage to it within the infinite power of\nGod in another context, in another sense. No, it\u2019 s still not true. Because\nof the nature of creation itself that each thing becomes the essence of its\nown potentiality as the fulfillment of its own karma, there can\u2019 t really be the\nfulfillment of something else\u2019 s karma, or a bird would turn into a toad. No,\na toad can only become a toad. So, we could say that that which \u201cis\u201d cannot\nbecome that which it is not. It can only be that which it is. That has to do\nwith the self-identity of reality. The most dif ficult thing to see about in the\nenlightened condition\u2014let\u2019 s say, the radical sense of \u201cI\u201d\u2014the thing thatmakes it the most dif ficult to understand is that everything is radically only\nthat which it is. It sounds like a nonsensical statement, but the ego cannot\ndeal with anything except creating\u2014cannot make any statement without\ncreating a duality, thereby negating the reality of that which it is attempting\nto describe. Even the word is is incorrect. The radical reality of that which\nsits and speaks through this is-ness here is beyond is-ness; it is beyond\nbeingness. Even a transitive, intransitive verb is incorrect. There is neither a\nsubject nor a predicate. There is neither a \u201cthis\u201d doing a \u201cthat,\u201d nor a \u201chere\u201d\nas compared to a \u201cthere. \u201d Those are all positionalities within mentalization. Those are all mentalizations. No such thing can be. The only thing that\u2019 s\npossible is the reality of the cat being absolutely, completely, 101 percent\ncat\u2014not caused by anything extraneous to itself. The only absolute\nstatement of truth that\u2019 s possible is the word I. To say \u201cam,\u201d the suf fix \u201cam\u201d\nto \u201cI,\u201d is already a negation of the reality of the truth of \u201cI,\u201d \u201cis-ness,\u201d and\n\u201cbeingness,\u201d because the radical reality of that which I am is beyond either\n\u201cis-ness\u201d or \u201cbeingness. \u201d It is beyond existence or nonexistence. All such\nterminologies are mentations. So the most dif ficult thing about seeing the\ntruth of the reality of who you are is the radical identity of the self as the\nSelf. That which you subjectively experience as Self is that and nothing\nelse. Then the ego comes in and tries to destroy that realization by adding\nall kinds of adjectives, adverbs. \u201cI am that I am\u201d is already deviating from\ntruth. \u201cAm-ness,\u201d \u201cbeingness\u201d itself, is beyond the radical reality of the\ntruth of that which you really are. Any verb at all is varying from truth. 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{"text": "\tstinging. And\nnow\ta\ttrue\tlove\u2014someone\twho\tneither\tstings\tnor\truns\tnor\tis\tattracted\tto\tpain\n\u2014is\ton\ttheir\tway\tto\tmeet\tyou. In\tthe\twords\tor\tthe\tPersian\tpoet\tRumi,\t\u201cOut\tof\na\tshattered\topen\theart\tsprings\ta\tfountain\tof\tfiery\tsacred\tpassion\tthat\twill\nnever\trun\tdry. \u201d\nDon\u2019t\tskip\ta\tbeat. Perfume\tyour\tsoul. Make\tready\tyour\thouse. Prepare\tyour\nheart. Perhaps\tyou\twere\tlet\tdown\tby\ta\tlove\tof\tthis\tworld,\tso\tyou\twould\tlearn\tat\nlast\tto\tlean\tonly\ton\tGod. Dear\tGod,\nI\tsurrender\tto\tYou\nmy\tpast\trelationships. Teach\tme\thow\tto\tforgive,\ndear\tGod,\nthat\tI\tmight\tbe\tweighed\tdown\tno\tlonger. I\trelease\tthe\tones\twho\thave\twounded\tme:\nmay\tthey\tnow\tfind\ttheir\tjoy. May\tI\tbe\tforgiven\nfor\tthe\twounds\tI\u2019ve\tinflicted. May\tall\tof\tus\tfind\ttrue\tpeace. Amen\nT\nHE\tPROBLEM\tWITH\t\nNOT\t\nYET\tLEANING\tON\n\tG\nOD\tIS\tTHAT\tWE\tTHEN\tTEND\n\tto\tlean\tinordinately\ton\nother\tpeople. Failing\tto\tembrace\ta\tlove\tthat\twill\talways\tbe\tthere\tfor\tus,\twe\nbecome\tvulnerable\tto\tones\tthat\twon\u2019t\tbe. I\tremember\ta\ttelevision\tshow\tthat\twas\tvery\tpopular\twhen\tI\twas\ta\tlittle\tgirl\ncalled\t\nFather\tKnows\tBest. Every\ttime\tthe\tteenage\tdaughter\twalked\tinto\ta\nroom,\ther\tfather\tgave\ther\ta\thuge\tsmile\tand\texclaimed,\t\u201cWhy\thello,\tPrincess. \u201d\nBeing\tso\tdeeply\tadored\tby\ther\tfather\tat\tthat\tage,\ta\tgirl\u2019s\tbrain\twould\tbe\nimprinted\twith\tan\temotional\tpropensity\tfor\tmen\twho\ttreat\ther\tin\ta\tsimilarly\nadoring\tway. Healthy\tmale\tattention\twould\tfeel\tnatural\tto\ther;\tshe\u2019d\tgrow\tup\nknowing\twhat\tit\tlooks\tlike\tand\thow\tshe\tshould\trespond\tto\tit. But\tif\tmale\tattention\tis\tmissing,\tthen\tthe\tgirl\tgrows\tup\tin\tmany\tcases\tto\tbe\na\twoman\twho\teither\tdeflects\tsuch\ta\tcomment\tbecause\tit\u2019s\tso\talien\tto\ther,\tor\ngoes\tin\tthe\topposite\tdirection\tand\tpractically\tturns\tit\tinto\ta\tmarriage\tproposal. Either\tway,\tthere\u2019s\ta\tvoid\twhere\ta\tgenuine\tsense\tof\ther\tfemale\tself\tshould\tbe. And\tboy,\tis\tan\tinauthentic\tperson\ta\tsucker\tfor\tan\tinauthentic\tperson. A\twoman\tlike\tthat\twould\tbe\tparticularly\tvulnerable\tto\temotional\tcharlatans\n\u2014the\t\u201ccharmers\u201d\twho\tsay\texactly\tthe\tright\tthing\tand\tknow\ta\tfair\tamount\tof\npoetry,\tbut\tfrom\twhom\tthere\u2019s\trarely\ta\tresponsible\tfollow-through\tto\ttheir\nprotestations\tof\tadoration. He\ttoo\twas\talmost\talways\ta\twounded\tchild. Something\tmade\tit\tnecessary\tfor\thim,\twhen\tyoung,\tto\tlearn\tperformance\tas\ta\nsurvival\tskill. For\twhatever\treason,\the\tcame\tto\tfeel\tat\ta\ttragically\tearly\tage\nthat\tdeceit\trather\tthan\tauthenticity\twas\ta\tnormal\tmode\tof\tbeing. Conscious\nconnection\tto\this\town\tdeeper\ttruth\twas\tsuperseded\tby\ta\tneed\tto\tfind\twhatever\nwords\tor\tbehavior\twould\thelp\thim\tsurvive\ta\ttraumatic\tmoment. Life\ttaught\nhim\tto\tbehave\tfalsely\u2014not\thow\tto\tpresent\thimself\tas\the\ttruly\tis,\tin\ttouch\twithhis\thonest\tfeelings\tand\tdeeper\ttruth\u2014but\trather\tto\tdisplay\twith\tlightning\nspeed\twhatever\tbehavior\tgives\thim\ta\tshort-term\temotional\tadvantage. Someone\twho\tlearned\tthe\tsubtleties\tof\thuman\tmanipulation\tat\tan\tearly\tage\ntends\tto\tbe\tvery\tgood\tat\tit\tby\tthe\ttime\the\u2019s\tan\tadult. Such\ta\tperson\tsimply\nlacks\tintegrity;\tnot\tbecause\the\u2019s\ta\tbad\thuman\tbeing,\tbut\tbecause\the\twas\nknocked\tout\tof\this\tspiritual\tcenter\tas\ta\tchild\tand\thasn\u2019t\tyet\tlearned\tto\treclaim\nit. As\ta\tchild,\the\twas\ta\tvictim;\tas\tan\tadult,\thowever,\the\u2019ll\tbe\theld\taccountable\nfor\this\tbehavior\tone\tway\tor\tanother. As\ta\tfriend\tonce\tsaid\tto\tme,\t\u201cThe\nuniverse\tkeeps\ta\tperfect\tset\tof\tbooks. \u201d\nHow\tmany\ttimes\thave\twe\texcused\tsomeone\u2019s\tunacceptable\tbehavior\twith\nlines\tlike,\t\u201cBut\tinside,\the\u2019s\tjust\ta\twounded\tlittle\tboy\u201d. To\twhich\ta\tgirlfriend\nof\tmine\tonce\tresponded,\t\u201cSo\twas\tHitler. \u201d\tThe\tfact\tthat\tI\thave\tcompassion\tfor\nyou\tdoesn\u2019t\tmean\tI\tshouldn\u2019t\tdelete\tyou\tfrom\tmy\tBlackBerry. Damaged\tpeople\tdamage\tpeople. They\u2019re\talso\tattracted\tto\tother\tdamaged\npeople. So\twe\tshould\tall\tbeware. Those\tsuch\tas\tthe\tman\tand\twoman\tdescribed\tabove\twould\teasily\tbe\tdrawn\nto\teach\tother,\tas\ttheir\tneuroses\tform\ta\tperfect\tfit. He\u2019s\ta\tperformer\nextraordinaire,\tand\tshe\u2019s\teasily\ttaken\tin\tby\ta\tgreat\tperformance. Their\tegos\u2019\nintention\tis\tthat\tthey\ttrigger\teach\tother\u2019s\twounds,\tbut\tGod\u2019s\tintention\tis\tthat\nthey\t\nheal\n\teach\tother\u2019s\twounds. Which\tit\twill\tbe\tis\tup\tto\tthem. Whoever\tis\nwilling\tto\tdo\tthe\twork\tin\ta\trelationship,\tseeing\tit\tas\ttheir\town\topportunity\tfor\nself-healing,\tw\till\treceive\tthe\tblessing\twhether\tthe\tother\tperson\tmakes\tthe\nsame\tchoice\tor\tnot. And,\tultimately,\tall\tof\tus\twill\tget\tthere;\tlessons\twe\nhaven\u2019t\tlearned\twill\tjust\tkeep\tcoming\taround\tuntil\twe\tdo. Healing\tcan\thurt\u2014whether\tit\u2019s\tthe\thealing\tof\thaving\tto\tface\tthe\tshame\tof\nour\town\thumiliation,\tor\tthe\tpain\tof\thaving\tto\tturn\tour\tbacks\ton\tsomeone\nwhose\tpatterns\tare\tunhealthy\tfor\tus\tto\tbe\taround\tthough\twe\tlove\tthem\tstill. Either\tway,\tthe\tpain\tof\tthe\thealing\tis\tfar\tpreferable\tto\tthe\tpain\tof\tremaining\tat\nthe\teffect\tof\tthe\tneurotic\tpattern. The\twoman\twill\tfind,\tif\tshe\tsearches,\tthat\twhile\ther\tworldly\tdaddy\twasn\u2019t\nalways\tthere,\ther\tHeavenly\tFather\tis\tthere\tfor\ther\talways;\tnever\tfails\tto\tadore\nher;\tand\thas\tcreated\ther\twhole,\twhich\tshe\twill\talways\tbe. The\tman\twill\ndiscover\u2014if\the\tcontinues\this\tspiritual\tquest\u2014that\tthe\tpatterns\tof\tdeceit\tthat\nhe\tlearned\tso\tearly,\tand\thave\tnow\tbecome\tforces\tover\twhich\the\tseems\tto\thave\nno\tcontrol,\tcan\tand\twill\tbe\thealed\tas\the\tacknowledges\tthem\tand\tprays\tthat\nthey\tbe\tlifted. Will\tthe\tman\tand\twoman\tabove\tget\tpast\ttheir\twounds. Will\tshe\tgrowstrong\tenough\tin\ther\tsense\tof\ttrue\tself\tto\tlose\tall\tattraction\tto\tfalse\tromantics,\npreferring\tauthentic\tlove\tbefore\tthe\tersatz\tversion. Will\the\tat\tlast\tfeel\tbad\nenough\tabout\tthe\thurt\the\tcauses\tothers\tto\task\tfor\tGod\u2019s\thelp\tin\tchanging\this\nbehavior. Each\tmust\tchoose. The\tone\twho\tlearns\tand\tgrows\twill\tmature\tand\nripen\twith\tage. The\tone\twho\tdoesn\u2019t\twill\tjust\tgrow\told\u2026. Dear\tGod,\nPlease\theal\tmy\tromantic\twounds,\nthat\tI\tmight\tgive\tand\treceive\ttrue\tlove. Teach\tme\thow\tto\tlet\tlove\tin,\nand\thow\tto\tlet\tit\tstay. Amen\nI\nN\tACTRESS\n\tE\nLLEN\n\tB\nURSTYN\u2019S\tSUPERB\tMEMOIR\n,\t\nL\nessons\tin\n\t\nB\necoming\n\t\nM\nyself\n,\tshe\tdescribes\thow,\nafter\ta\tdramatic,\tdecades-long\tstring\tof\thusbands\tand\tlovers,\tshe\tfound\nherself\ttaking\ta\t25-year\tbreak\u2014repeat:\t\n25\t\nyears\n\u2014before\tultimately\tfinding\nthe\thealthy,\twholesome\tromance\tshe\u2019d\talways\twanted. 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{"text": " give us \na glimpse ofit is a whole field ofstudy in itself.The sage \nRamana Maharshi taught that the world you see (per\u00ad\nception) does not even exist and is illusory (the \nBuddha's \"Maya\"). On the Map of Consciousness, let us compare the \nlevel of consciousness with its emotion, our view of \nthe world, and how this would give us a view of God. At the bottom of the Map is a negative energy field WORRY, FEAR, AND ANXIETY 289 \ncalled Guilt that calibrates at a power of 30. It is the \nworld of self-hatred, self-destruction, and a person \nwho is guilt-ridden.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Spiritual work is pictured as \nstudying a textbook, looking at a picture of a guru, and \nsinging songs. Then an acute catastrophe occurs, and \nthe spiritual work is bypassed. It then resumes after all \nthe various emergencies and tasks in one's life have \nbeen handled. It is as though we do not really see the essence of \nspiritual work. We do not see that the spiritual work \nbrings up these acute crises, brings us into them, and \nthat they are an opportimity. This is where the spiritual \nwork is happening. The other was preparation, gathering \nof information and experience, deciding on direction, \nand accumulating spiritual knowledge. Then suddenly 250 HEALING AND RECOVERY \ncomes the moment of truth, the time to do it. There are people who have been in spiritual work \nand around metaphysical circles for many years, and \nnothing changes in their lives. They have the same ill\u00ad\nnesses and problems; their personal life is the same. They have not had any of the experiences of inner \ntruth that they hear about, and why is that. When life \nbrings the golden opportunity to them, that is the time \nto make the spiritual knowledge real. It is the time for \ntransformation, the time to take that leap in conscious\u00ad\nness. These are golden moments. Acute catastrophes are the times when we make \ngreat leaps,when we face them directly and ftxedly say, \n\"I will not veer from this spiritual work. \" Now we are \nreally confronted with truly spiritual work. It is not \nreading some pleasant-sounding phrases in a book or \nlooking at some happy picture. Instead, we are right in \nthe thick of it, in the teeth of it. The teeth of spiritual \nwork occur when we are confronted with that which \nwe cannot avoid. It is the direct confrontation that \nrequires a leap in consciousness. These are the golden opportunities that are price\u00ad\nless ifwe see themthatway,ifwe arewilling to bewith \nthem and say,\"Okay. \"The willingness to go with them, \nno matter how painful it may be, enables a giant leap in \nconsciousness, a real advance in wisdom, knowledge, \nand awareness. That which we read about in the books \nthen becomes our own inner experience. There is something below the emotionality that is \nexperiencing this energy out for a person. It is literally \nbeing handled by something far greater than one's \npersonal self. If only the small personal self were HANDLING MAJOR CRISES 251 \npresent, one would be totally swamped and obliterated \nby the energy released during these experiences. One survives the experiences because there is some\u00ad\nthing greater than the personal self that is more than \ncapable of handling them. The trick of the mind is to not see that. It tries to \nchange what goes on 'out there', tries to figure it out, \nand then falls back on the intellect and fmds that the \nintellect is not going to resolve this kind of problem. When we have dropped a big oak log on our foot and \nbroken all the bones across the front of the foot, what \nis needed at that moment is our readiness and willing\u00ad\nness to handle what life presents. Having the tools and \nthe willingness brings about very rapid healing. There is the awareness in acute overwhelm that we \nreally can handle the experiences. Part of the panic \ncomes from the realization that what we think we \nare-our powerless, limited self-is no match for the \npower of this experience. That is precisely what is \ngoing on-the limited, individual, personal self cannot \nhandle the overwhelm. This is the precise spiritual \nvalue of it. What do we really want to change about the \nexperience. We will see that what we want to do is \nchange how we feel about it. What we can know is that \nthe feeling will come and go. The event is not going to \nbother us after the feeling state. All that we have to \nexperience through is the acute upsurge and energy of \nthe emotion. The events will take care of themselves. The desire to change what occurred and how we \nfeel about it have to be surrendered. The confrontation \nis there, and all we can do is say yes to experiencing it \nthrough, no matter what the nature is, such as the 252 HEALING AND RECOVERY \ndeath of a loved one, divorce, separation, an acute \nemergency, or a catastrophic injury. All bring about a \nstate of shock that is the same, no matter what is the \nprecipitating event. The shock is the sudden realization \nof our powerlessness, the fact that the will has met a \nbrick wall, that we are stoppable and have been \nstopped, and that the personal will cannot have its way. Therefore, the shock and realization of all this is the \nsame in all the experiences, along with the fact that it \nis unchangeable and permanent. That is the shock. It is \nas though we come up full speed against a brick wall, \nand every time in life when we do this, it releases the \nsame energy field. If you have been through more than one of these \nexperiences in your life, you can look back and realize \nthat this is so, and that each time the state ofshock was \nthe same. The experience and sequence were the \nsame. There was the experience with the feeling of sud\u00ad\nden numbness, the state of disbelief, and then the \nunleashing of all the negative feelings. When we look at the negative feelings precisely \nand at some of the experiences we have had, we real\u00ad\nize thatwe experienced all ofthis. We experienced the \ntotality of that negative energy field. In the morning it \nwould be present, and in the afternoon it would still be \npresent. In fact, within a minute's time, we fluctuated \nback and forth. It is like a scintillating energy field in \nwhich the form of the emotionality is flickering from \nanger to resentment, to self-pity, to jealousy, to getting \neven, to revenge, to hate, to hating God, to hating one\u00ad\nself, to blaming the family and society, to blaming the \ngovernment and laws. The mind wildly races around in HANDLING MAJOR CRISES 253 \nthis negative energy field. We can see the diffuseness \nand formlessness of it. It is like a basketful of negative \nenergy, and we only have to handle the basket, not all \nthe little things that are flickering around in it. We only \nhave to handle the 'all' of it. When we see that it is \ndecompressing the 'all' of it, it moves us rapidly \nthrough it and out the other side. We see that it is an \ninescapable experience,\u00b7and we must have the willing\u00ad\nness to surrender to the work that has to be done now. How can we tell when that work is finished. When we \nsuddenly come out into that inner state of peace. We know that years later people continue to have \nresentment and anger and are still caught in some \naspect ofthat negative energy field because the events \nwere not handled in the first place. The person was \nunwilling to sit down and handle them until completed. People are unwilling to do this because of the pain \ninvolved and because they do not know the techniques \nto use. Every time they go at it, they again start trying \nto change the events in the world and handle the \nthoughts. The intellect and the mind try to figure it out, \nand the person runs into the same impasse. By not hav\u00ad\ning an effective tool with which to handle the events, \nthe work remains incomplete. What happens with the incomplete work and the \nemotions that were not released. That which is left \nundone begins to express itself in emotional attitudes \nand in the body inthe form ofillness. The unconscious \nguilt that was not let go of over the catastrophe that \nhappened many' years ago comes forth through the \nautonomic nervous system and the acupuncture energy \nsystem and connects with something from the mind. 254 HEALING AND RECOVERY \nThe energy field of the intellect of thinkingness is in \nthe 400s. The energy field of guilt, fear, or anger then \ncouples with some belief system in the mind about a \nparticular illness that results in a physical illness. In psy\u00ad\nchoanalysis, it would be called psychosomatic, and in \nthis case, the contribution of the psychological ele\u00ad\nment is on the surface and quite visible. The end result \nof the unresolved emotional handling of a catastrophic \nexperience is often an illness that may occur many \nyears later. 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{"text": " diet could be subjected to exhaustive \nanalysis in the light of modern nutritional oncology research. He didn\u2019t have any of this \nscientific knowledge, yet empirically devised a method which ensures that a large range of \nthese products would be delivered to the cancer patient, intact and in pharmacologically \nactive doses \u201d (added emphasis). In the rest of her study Dr. Wheatley reviews further components of the Gerson Therapy, \nfrom the value of juicing to the importance of coffee enemas and finds all of them scientifically \njustified. In conclusion let us quote one of her shrewd comments: \u201c Conventional medical \nmethods of treating cancer\u2014chemotherapy, radiation\u2014routinely wipe out an already \ndepressed immune system and do little to restore it. Yet, as Gerson realized, it is the immune \nsystem which is needed to fight cancer, and therefore building it up should enhance chances \nof survival. \u201d\nAs time goes on and the lack of success of much of conventional oncology becomes ever \nmore obvious, research into nutritional therapies is bound to expand and take up its due place in \nmainstream medicine. Its findings are bound to confirm again and again that the principles and \npractice of the Gerson Therapy are sound and accurate, offering an eminently logical way to heal \ndisease and maintain health. References:\n1. Cope, F.W. Physiological Chemistry and Physics, V ol.10, No.5. 1978\n2. Ibid  V ol.9, No.6, 1977\n3. Spain Ward, P. Monograph submitted to the US Office of Technology Assessment, 1988\n4. Foster, H.D. International Journal of Biosocial Research, V ol.10, No.1, 1988\n5. Sparmins, V.L; Lam, L.K.T; Wattenberg, L.W. Proceedings of the American Association \nof Cancer Researchers and the American Society of Clinical Oncology, 22:114, Abstract \n453, 1981\n6. Lechner, P. Aktuelle Ernaehrungsmedizin, V ol.2, No.5. 1990\n7. Wheatley, C. in Living Proof\u2014 Medical Mutiny, by Michael Gearin-Tosh, Scribner, 2002Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 9 1Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 9\nThe Gerson Household\nWhether a patient is able to spend some time at a Gerson facility or decides to embark on the \ntherapy at home, the longest part of the healing process\u2014up to two years or more with malignant \ndisease, much less with other chronic conditions\u2014will have to take place in his or her residence. For the duration of the treatment the home needs to be turned into a kind of private clinic, where \neverything serves the goal of getting well, and nothing is allowed to interfere with that process. How do we go about that? Quite simply by bearing in mind that the twin pillars of the Gerson \nprogram are nutrition and detoxification. Since the ill patient suffering from a chronic disease is \nboth toxic and nutritionally deficient, as a first task the household has to be cleared of all toxic \nchemicals and damaging materials or appliances. These are present in vast arrays in most modern \nhouseholds. Chemical cleansers, gadgets and labor-saving devices emitting harmful radiation or \nso-called electro-smog are used daily and taken for granted. It\u2019s only when their dire effects on \nthe body are understood that we get rid of them. As the second pillar of the therapy is to provide the patient with hyper-nutrition, a suitably \nequipped kitchen is the all-important center where all foods and juices are prepared daily in large \namounts. Let us start by listing the correct equipment for a smoothly running, efficient Gerson \nkitchen. Refrigerator : one very large one or two of average size will be needed to store the large \nquantities of organic produce required. A cool, preferably dark, well-ventilated pantry or laundry \nroom is ideal for storing root vegetables, which don\u2019t need refrigeration. Juice Machines\nAs freshly made organic juices are one of the most important healing components of the \nGerson program, they must be of the best possible quality, and therefore it is vital to choose the \nmost efficient juicer\u2014one that will stand up to constant use over two years or so. There are plenty of models on the market. The simplest and cheapest is the centrifugal type, \none of the first to become widely available. It is wasteful, produces deficient, enzyme-poor juice \nand cannot be used for healing. Another type is the Champion juicer, which extracts more minerals as well as more fluid. However, it is not satisfactory in itself, since what it produces is not so much juice as a mushy \nlayer of vegetables on top of a watery base. Even so, the Champion juicer can be used, but as a Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 9 2Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comgrinder only. The machine comes with a plate that can be placed under the base where the strainer \nis usually located, releasing the ground up pulpy material. This then has to be put through a hand-\noperated press, based on a hydraulic jack, to squeeze the juice from the pulped vegetables. The \ncost of the two items runs at present [2006] at about $400.The Champion is widely available in \nthe US and in several other countries. For the manual press, contact www.juicepressfactory.com. Other machines, imported from Korea but also made in the US use two interlocking helical \nblades, which grind against each other. They do a better extracting job than the Champion alone \nand may be used, especially if the patient is not suffering from advanced cancer. However, these \n\u201cone-process\u201d juicers do not actually conform to Dr. Gerson\u2019s instruction to use a two-process \nmethod, consisting of a grinder and a press, for obtaining the best juice. These juicers are claimed \nto extract more enzymes than the Norwalk (see below), but no mention is made of the equally \nimportant mineral extraction. The cost of these machines is between $750-900. The Norwalk : The best two-process juicer is the Norwalk, which is also most attractively \nstyled, with a stainless steel exterior, or a wood grain plastic outer cover. Naturally in either model \nall parts of the machine that come in contact with food are made from stainless steel. The Norwalk \nis fully automatic, with a simple lever activating the press. Well serviced and guaranteed, it \nis also the most expensive juicer, costing at present: $2,100-2,250. The stainless steel exterior \nmodel also has a lever that adjusts it to the 220-240 volt current used in Europe. For information \ncall 1-800-405-8423 (outside USA 760-755-8423). http://www.nwjcal.com. Taking Care of Your Juice Machine\nAside from your normal routine of maintaining maximum cleanliness in the kitchen, it is \nespecially important to keep your juicer clean and free from dried up juice or fibers. Since these \nare raw, they can easily spoil, dry, and attract flies and other insects, not to mention germs or \nworse. To avoid contamination, the juicer must be cleaned after each use. This should not take up \nmuch extra time, since those parts of the machine that come in contact with fruit and vegetables \nare made of stainless steel and are easy to take apart, rinse, dry and re-assemble for the next \njuice. Use only clean sponges or cloths and reserve them for the juicer alone. Do not use soap or \ndetergent for each cleansing, for it is highly important that not even the smallest amount of soap \nor cleanser remains on the parts that come in contact with the vegetables. If you use a Norwalk \njuicer, remember to wipe the press plate at the top. The juice cloths should be rinsed carefully in clean\u2014not soapy\u2014water after each pressing, Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 9 3Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comand kept in the freezer until the next juicing. It is best to have separate cloths for the carrot/apple \nor plain carrot juice, and for the green juice. At night, after all the juices have been made, you may use slightly soapy water for the day\u2019s \nfinal cleansing; afterwards rinse thoroughly to make sure that no soapy film remains. Even a small \nresidue of soap getting into the juices could cause the patient diarrhea, cramps or worse. The same \napplies to the juice cloths. Wash them in slightly soapy water and rinse carefully, to get rid of any \nsoapy residue. Keep the cloths in the freezer overnight. If you use a grinder, i.e., a Champion and a press operated by a hydraulic system, the same \nrules apply. Keep both machines scrupulously clean and clear of soap. Stove & oven\u2014electric or gas\nNeither type is ideal. The cooking temperature is easier to control with a gas stove. However, \ngas burns oxygen", "token_ids": [10173, 1436, 387, 38126, 311, 73603, 720, 35584, 304, 279, 3177, 315, 6617, 43226, 78970, 2508, 3495, 13, 1283, 3287, 1431, 617, 904, 315, 420, 720, 85930, 6677, 11, 3686, 38969, 2740, 69120, 264, 1749, 902, 26420, 430, 264, 3544, 2134, 315, 720, 45010, 3956, 1053, 387, 12886, 311, 279, 9572, 8893, 11, 35539, 323, 304, 36449, 30450, 720, 3104, 35130, 19524, 320, 17249, 25679, 570, 763, 279, 2800, 315, 1077, 4007, 2999, 13, 56738, 3258, 8544, 4726, 6956, 315, 279, 480, 1293, 40143, 11, 720, 1527, 279, 907, 315, 10479, 10332, 311, 279, 12939, 315, 11033, 665, 35262, 323, 14035, 682, 315, 1124, 74647, 720, 4345, 1908, 13, 763, 17102, 1095, 603, 12929, 832, 315, 1077, 559, 4361, 67, 6170, 25, 1054, 1221, 44322, 6593, 720, 36842, 315, 27723, 9572, 2345, 2464, 42811, 11, 25407, 2345, 81, 412, 22870, 40194, 704, 459, 2736, 720, 451, 14655, 22852, 1887, 323, 656, 2697, 311, 15301, 433, 13, 14968, 11, 439, 480, 1293, 15393, 11, 433, 374, 279, 22852, 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9504, 38204, 323, 1023, 41911, 11, 539, 311, 6420, 17684, 1026, 477, 720, 86, 11073, 13, 2057, 5766, 47810, 11, 279, 10479, 13296, 2011, 387, 28822, 1306, 1855, 1005, 13, 1115, 1288, 539, 1935, 709, 720, 59178, 5066, 892, 11, 2533, 1884, 5596, 315, 279, 5780, 430, 2586, 304, 3729, 449, 14098, 323, 24822, 720, 548, 1903, 315, 25468, 9699, 323, 527, 4228, 311, 1935, 10980, 11, 74341, 11, 9235, 323, 312, 33534, 16167, 369, 279, 1828, 720, 8783, 560, 13, 5560, 1193, 4335, 274, 621, 4282, 477, 5405, 17323, 323, 21137, 1124, 369, 279, 10479, 13296, 7636, 13, 3234, 539, 1005, 27883, 477, 720, 67, 1430, 16149, 369, 1855, 60052, 11, 369, 433, 374, 7701, 3062, 430, 539, 1524, 279, 25655, 3392, 315, 27883, 720, 269, 35294, 261, 8625, 389, 279, 5596, 430, 2586, 304, 3729, 449, 279, 24822, 13, 1442, 499, 1005, 264, 8170, 19599, 720, 8783, 13296, 11, 6227, 311, 40194, 279, 3577, 12235, 520, 279, 1948, 13, 578, 23661, 5405, 17323, 1288, 387, 97139, 291, 15884, 304, 4335, 63938, 779, 9864, 2345, 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{"text": " lack\nof sex drive, frigidity, and vaginal dryness. If the adrenal weakness\ncontinues, she can develop ovarian cysts, uterine fibroids, fibrocystic issues,\na-typical cells, fibromyalgia, and breast, ovarian, cervical and/or uterine\ncancers. The main issue, of course, is estrogen. Without proper progesterone and\nother anti-inflammatory steroids a woman becomes estrogen dominant. The\nestrogen levels in her body, especially ovarian estrogen, dominate without the\ncounterbalance of progesterone. Most estrogens are acidic, especially ovarian\nestrogen, which breaks down the inner lining of the uterus each month. Of\ncourse progesterone stops this, and heals the inflamed tissue while repairing\nthe damaged cells. Because of estrogen\u2019s ability to break down the uterine lining, birth\ncontrol pills are made from estrogen. Estrogen stimulates a woman\u2019s naturalmenstruation cycle. With all this in mind, ask yourself: \u201cWhy does a medical\ndoctor give a woman \nmore\n estrogen after removing the uterus?\u201d Also, with\nthe above information, would estrogen build up bones or tear bones down? Yes, tear down. This is why estrogen replacement programs usually make the\nproblems much worse. MALE IMBALANCES\n \nNow let\u2019s take a look at the male issues, which spring from the same adrenal\nweaknesses. These imbalances would be prostatitis and prostate cancer. The\nsame reasons apply: acid-type hormones like testosterone and androsterone\ndominate without proper steroids (like progesterone) counterbalancing the\ninflammation caused by these acidic compounds or hormones. A lot of good romance is lost because of glandular weaknesses. This\nwould include many other conditions that plague men, including erection\nproblems, impotency, and premature ejaculation. Health brings it all back. PROBLEMS COMMON TO BOTH\n \nIn both males and females with lower steroid production, from underactive\nadrenal glands, we also find lower back and pelvic weakness and\ndeterioration. This also leads into sciatica and other lower extremity nerve\npains, especially when the thyroid is involved. Since the thyroid/parathyroid\naffects calcium utilization, we begin to see bone loss, fingernail problems,\nand connective tissue issues, including varicose veins, hemorrhoids, macular\ndegeneration, hernias, heart arrhythmias and aneurysms. The adrenal glands also create neurotransmitters. When the adrenal\nglands are weak, the nervous system can also be involved, causing anxieties,\nshyness, feelings of inadequacy, panic attacks, asthma, multiple sclerosis,\nParkinson\u2019s, or any other neurotransmitter weaknesses, including blood\npressure irregularities. It is shocking to see the huge number of reflex\nconditions that result from just one pair of glands that become hypoactive. Add to this the fact that most people have thyroid and/or pituitary weaknesses\nas well, and the list of diseases that can result gets longer and longer. There is\nnothing mysterious about diseases when you begin to look at the overallpicture. You are the only one in control. Stop, explore yourself, and rid yourself\nof the thoughts, images, and feelings that bind you. Become free and\nhealthy and your body will readjust itself to match. Become love. MODULE 5.5\nCancer\n \nDiseases are a natural process or effect born out of a cause. Learn to eliminate\nthe cause and the effect will also be eliminated. In my opinion, after thirty\nyears of experience in clinical work and observation with cancer clients, there\nare basically two types of cancer. First, the congestive or tumor types, which\ndeal with the lymphatic system\u2014the body\u2019s sewer. Second, the degenerative\ntype, in which the tissue or cell itself is dying and the immune system is\ntrying to eliminate these cells. This later type may \nappear to be\n an \u201cauto\nimmune\u201d runaway, in which the immune cells start attacking themselves and\nthe normal cells of the body. But, as I will discuss later, there is little\nunderstanding of the real purpose of this process within the allopathic\nmedical community today. Both of these types of cancer and their causes are intertwined. We can see\nthis by looking at the congestive or tumor-type cancers. Congestion in the\nbody, as stated earlier, can be caused by dairy products, refined sugars,\nchemicals, metals, foreign proteins, etc., all creating inflammation. In the\npresence of inflammation, mucus is discharged from the mucosa as an anti-\ninflammatory response. This mucus can accumulate if the lymphatic system is\nstagnant, or if too much mucus is produced and the system becomes\noverwhelmed. As this congestion develops, it blocks proper cellular\nrespiration. This, in turn, causes cellular weaknesses and cellular death. This\nalso causes further inflammation leading to additional cellular death. The\ncycle of congestion and inflammation now starts a cycle of cellular decay,\nopening the doorway to cancer. As previously stated, this degeneration (or the killing of cells) results\nfrom prolonged inflammation (acidosis). This acidosis is caused mainly from\nwhat you eat, drink, breathe, and what you put on your skin. However,\ncancer can develop from acidosis by the dominance of acid-type (catabolic)hormones (steroids) such as estrogen or testosterone. These types of\nhormones or steroids, when unchecked by anabolic (anti-inflammatory)\nsteroids, which are produced in both the adrenal glands and the gonads, cause\nadditional inflammation. All this leads to tumor or fibrocystic formation and\nthe destruction of cells. Estrogen is one of the primary examples of a very\nacidic/inflammatory-type hormone. When allowed to go unchecked by\nsteroids, estrogen eventually causes degeneration of tissue through\ninflammation. Breast, uterine and ovarian cancers are the results of this. Parasites and mutations are almost always involved with both types of\ncancer. Parasites do not feed on healthy tissue, only tissue that has become\nweakened or is dying. They definitely live and breed in \u201ctoxic waste dumps\u201d\nin lymph and lymph nodes. I think cells also release their own virus (protein)\nwhen they become too weak to support life. These viruses and parasites cause\ncells to mutate in response to the invaders. Your immune system is designed\nto eliminate these types of cells. This is why we see an abnormal immune\nresponse in the presence of cancer or any degenerative condition. As a matter\nof fact, your immune system is designed to respond to \nany\n type of invasion\u2014\nbe it parasites, foreign proteins, which include your own weakened cells, and\nany other pathogen that doesn\u2019t belong or can cause harm to the body. This\nwould include acids from metabolism or digestion that can damage cells and\ntissues. Cancer doesn\u2019t just suddenly appear. It used to take years to form tumors\nor to degenerate tissue. However, with the pounds of chemicals and\nhormones that most people consume each \nweek, tumors can grow within\nmonths or even days. This is also true of hormonally-fed cancers. Hormone\nimbalances are mainly due to chronic endocrine gland weakness, especially\nweak adrenal glands. The word and condition known as \u201ccancer\u201d was virtually unknown until\nhumans started playing with vaccines and toxic chemicals. Contaminated\nvaccines have been blamed for many conditions that people now suffer from. One such vaccine is the polio vaccine. As we\u2019ve mentioned previously, in the\nearly to mid-1950s it was determined that polio vaccines manufactured in\nmonkey kidney tissue became contaminated with a monkey virus called\nsimian virus number 40. This virus is known as Sim-40 or SV40 and has\nbeen proven to cause cancer in animals. It has also been linked to\nmesothelioma (lung cancer) and multiple myeloma (bone marrow cancer). This is just one vaccine. How many different vaccines have \nyou\n had? And\nwhat are their side effects?Vaccination Facts\nThe FDA estimates that most doctors report only 1 to 10% of the injuries,\nand/or deaths from vaccinations to VAERS (Vaccine Adverse Event\nReporting System). This was set up as a central reporting agency to\noversee the side effects of vaccinations. The health of hundreds of thousands of children and infants are\ncompromised each year from the 20 to 30 vaccinations that are\n\u201crequired.\u201d Some children suffer serious injuries, and some die as a\nresult. Vaccinations have been linked to many cancers, and the sharp rise in\ndiabetes (especially juvenile), multiple sclerosis, Bell\u2019s Palsy, vascular\ndisorders, arthritis, and other conditions. The American Academy of Pediatrics knows of the toxic and horrific\nside effects of vaccinations and \nstill\n recommends their prolific use. As you weaken the cells in your body via foods, chemicals, vaccinations\nand the like, your cells take on this weakness as their expression. This\nhappens the same way that you, in every moment, express yourself according\nto the experiences you have and the memory of these experiences. Your cells\nare no different. With each minute, hour, day \u2026 the strength or weakness of\neach of your cells becomes a part of its memory patterns in DNA and\nchromosomes. At the moment of conception the condition of each cell and its memories\nthat are passed down to you become a part of your body, and thus determine\nhow your body functions and the conditions that it can experience. Since we\nkeep making our genetic condition weaker by continuing to wear down our\nbodies through diet and lifestyle we are seeing a landslide of chronic cellular\nand tissue", "token_ids": [6996, 198, 1073, 1877, 6678, 11, 1448, 343, 19025, 11, 323, 58159, 9235, 2136, 13, 1442, 279, 60564, 23948, 198, 22025, 1157, 11, 1364, 649, 2274, 85542, 63581, 82, 11, 8791, 261, 483, 16178, 41194, 11, 16178, 28787, 599, 292, 4819, 345, 64, 2442, 89215, 7917, 11, 16178, 442, 16858, 55901, 11, 323, 17659, 11, 85542, 11, 67827, 323, 5255, 8791, 261, 483, 198, 66, 32842, 13, 578, 1925, 4360, 11, 315, 3388, 11, 374, 70180, 13, 17586, 6300, 30371, 5302, 606, 323, 198, 1605, 7294, 67595, 58161, 264, 5333, 9221, 70180, 25462, 13, 578, 198, 478, 26252, 5990, 304, 1077, 2547, 11, 5423, 85542, 70180, 11, 41836, 2085, 279, 198, 8456, 22298, 315, 30371, 5302, 606, 13, 7648, 1826, 12184, 729, 527, 84903, 11, 5423, 85542, 198, 478, 26252, 11, 902, 18808, 1523, 279, 9358, 36471, 315, 279, 85656, 1855, 2305, 13, 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{"text": " pesticidesare still being used! My friend, Rachel Carson, in herclassic book, Silent Spring, exposed the harm the chemical\nindustry was causing to the human population, as wellas the environment and all wildlife. Please read Silent\nSpring, available at most libraries. It\u2019s a must read! For example: take a loaf of commercially refined,\n\u201cembalmed\u201d white bread that\u2019s been treated, bleached,colored, dyed, enriched, purified, softened, preserved,flavored, and given a fresh odor \u2013 all by synthetic toxicchemicals that your body doesn\u2019t need or want!!! In most stores it\u2019s almost impossible to get a healthy\nloaf of \n100%  whole grain bread that is free of toxic sprays\nand synthetic food additives. It\u2019s best to make your ownbread or shop health stores for healthy, organic wholegrain products that are the real staff of life and health! The amazing human body is a miraculous collection\nof individual cells. When nourished by healthy foodsthat provide the basic needs for growth and normalfunction, humans can live to \n120 years or more! But\nwhen people toy with their body and pollute it withchemicalized, toxic, unhealthy foods, water and air,naturally the body responds adversely!<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        For Physical, Mental & Spiritual RejuvenationProven Throughout History\nfather of body chemistr y father of body chemistry\nDETOX BODYRECHARGE HEALTHaThese are just a few of the thousands of testimonials we\nreceive yearly, praising fasting for the rejuvenation benefitsthey reap \u2013 physically, mentally and spiritually. We hope\nin time to also receive one from you. What a wonderful difference I have felt physically, mentally\nand, most important to me, spiritually. \u2013 Tully Strong, \nCoos Bay, OR\nFor over 20 years I have been reading the Bragg Books. In\nfact, The Miracle of Fasting  saved my life. Your father was a\nGod-sent humanitarian. \u2013 Raymond M. Webster, S. T. D. M.,  Chicago, Illinois\nA  fast with distilled water can help you heal with greater\nspeed; cleanse your liver, kidneys and colon; purify yourblood; help you lose excess weight and bloating; flush outtoxins; clear the eyes, tongue, and cleanse the breath. Thanksto the Bragg Books for my conversion to the healthy way. \u2013 James F. Balch, M.<|eot_id|><|begin_of_text|>\nQ: Who are the pioneers of health and longevity mentioned in the text?, \nA: The text mentions Dr. August Rollier, Bernarr Macfadden, Prof. Arnold Ehret, Dr. St. Louis Estes, Dr. John Harvey Kellogg, and Dr. Henry Lindlahr. \nQ: What is mentioned as the most effective and safest way to increase elimination of waste and toxins from the body?, \nA: Fasting is mentioned as the most effective and safest way to increase elimination of waste and toxins from the body. \nQ: What is emphasized as a key to a healthy, long, and happy life?, \nA: The text emphasizes the importance of living a healthy lifestyle, including a balanced diet, exercise, and spiritual practices. \nQ: What is mentioned as a key to maintaining good health and longevity?, \nA: The text emphasizes the importance of maintaining a healthy lifestyle, including a balanced diet, regular exercise, and a strong spiritual connection. \nQ: What is the recommended frequency of fasting?, \nA: The text recommends fasting 3-4 times a year, with a 24-hour fast on each occasion.<|eot_id|><|begin_of_text|>When food ispolluted and its entire composition altered by toxicchemicals, the body\u2019s cells become sick, function poorlyand cannot keep adjusting to the irritating toxins forcedon them \u2013 causing illness, premature ageing and death! Man\u2019s days shall be 120 years. \u2013  Genesis 6:314\nHappiness is not being pained in body or troubled in mind. \u2013 Thomas Jefferson, 3rd U.S. President, 1801-1809Synthetic, Toxic Food Additives Can Kill! A vast amount of chemical poisons contaminate our\nfood. Most commercial interests are not concerned with\nour health and lives. The economic bottom line is their\nmain concern. It\u2019s best and safer to eat live, organicallygrown foods whenever possible. Avoid complicated,\nchemicalized, preserved foods. Read the labels of all foods\nyou purchase! Ask questions about any special productsand foods you like \u2013 even write the company and ask\nfor a complete nutritional and chemical analysis. Fast faithfully \n24 \u2013 36 hours weekly to rid yourself of\ntoxins and help your body stay healthy and clean. When\nyou don\u2019t feel up to par (colds, flus, mucus, pains, aches,\netc. ), then it\u2019s time to take a 3, 5 or 7 day complete fast\nand give your body a thorough body detox cleansing! When you fast, your Vital Force is doing the cleansing. \u2022If you are going to keep your body clean, pure and\n   healthy \u2013 you must faithfully fast regularly! \u2022When you fast, wonderful miracles will happenin your body! \u2022The body is cleansing, repairing and healing itself! \u2022Following a fasting regime of one day a week youwill feel greater than you have ever felt. Internal\ncleansing puts you on the road to Super Health. Beware of Harmful Salt\nWould you use sodium, a caustic alkali, to season\nyour food? Or chlorine, a poisonous gas? \u201cRidiculousquestions,\u201d you say. \u201cNobody would be foolhardy\nenough to do that.\u201d Of course not. But the shocking\ntruth is that most people do just that because they don\u2019tknow that these powerful chemicals constitute the\ninorganic crystalline compound known as salt. For\ncenturies, the expression \u201csalt of the earth\u201d has beenused to designate something good and essential. This\nidea is erroneous! Salt may actually help to bury you!15\nThe Bragg Healthy Lifestyle followed daily will help you last a long lifetime!Salt: Some Startling Facts:\n\u2022Salt is not a food! There is no more justification\nfor its culinary use than there is for potassium\nchloride, calcium chloride, barium chloride or any\nother chemical on the druggist\u2019s shelf. \u2022Salt cannot be digested, assimilated or utilized\nby the body. Salt has no nutritional value! Salt has\nno vitamins, no organic minerals and no nutrientsof any kind! Instead, it is harmful and causes trouble\nin the kidneys, bladder, heart, arteries, veins and\nblood vessels. Salt is the main cause of waterloggedtissues that cause swelling and edema (dropsy). \u2022Salt causes serious medical problems and can act\nas a heart poison. It also irritates the nervous system. \u2022Salt acts to rob calcium from the body, bones,\netc. and attacks mucous lining throughout the body. If salt is so dangerous to health, why is it used so\nwidely? Mainly because it\u2019s a habit ingrained over the\nyears. But it\u2019s a habit based on a serious misconception\nthat the body needs it. Many people never eat salt andnever miss it (\nwe don\u2019t own a salt shaker )! Your wise body\ndoesn\u2019t want it. Once a person is free of the salt habit,\nsalt becomes repulsive to the taste as tobacco is to a\nnonsmoker! Among certain animal species, salt acts as apoison (particularly in the case of fowl), and pigs have\nbeen known to die after ingesting large doses of salt. How Did the Salt Habit Originate? Gustav von Bunge, a biochemist, explains that in\nprehistoric times there was a balance of organic sodiumand potassium minerals in the earth. But continuedrainfall over centuries washed away the more solubleorganic sodium salts. In time, many land-grown foodsand soils became deficient in sodium, but high inpotassium. The result was that animals and humansdeveloped a craving for something to replace thismineral deficiency. They found an ineffective and highly\ndangerous substitute in salt (inorganic sodium chloride).16\nWatermelon and its seeds (chew or grind them) contain cucurbocitrin\nthat helps reduce swelling (edema) due to excess retained water from\nsalt and the huge variety of salty processed foods Am ericans eat.Salt Causes Edema, Kidney Problems, etc. Swallowing salt to obtain natural organic sodium is\nlike taking inorganic calcium to get calcium. Both are\nchemicals and neither can be assimilated. All inorganic\nchemicals cause all the body harm, digestive organs, etc. That\u2019s why the body sends out sudden SOS thirst signals,\ncalls for water, after salt is eaten! The stomach is reacting\nto salt and demands water to quickly flush the salt outthrough the kidneys (page \n55). Imagine what effect this\nhas on the delicate kidney filters. Millions suffer from\nserious kidney problems! Of all body organs, kidneys are\nmost affected by salt. What happens when more salt is\neaten than kidneys can eliminate? The kidneys break\ndown, the excess salt is deposited in various body parts,especially lower extremities. To protect its tissues against\nsalt, the body automatically seeks to dilute it by pooling\nwater in needed areas to help flush out salt. As tissuesbecome waterlogged, swelling occurs in feet, ankles and\nlegs causing edem a and dr opsy. Salt \n(sodium chloride ) also\ncauses puffy eyelids and water bags below lower eyelids. 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{"text": "ancelot Law Whyte  \nand Trigant  Burrow. 1 Whytc  calls  this disease  the \n\"European dissociation,\" not because it is peculiar to  \nEuropcan -Amcrican  civilizalion,  bul because it  is \nspecially  charactcristic  of it. BOlh Whyte and Burrow have givcn a clinical de- \nscriplion or diagnosis of thc schism, lhe details of  \nwhich necd not detain us herc. ll is simply saying in \n\"medica. '' Janguagc that we have allowed brain think - \ning to develop and dominate our lives out of ali pro - \nponion to \"instinctual,visclom,\" which wc are allow - \ning to slump  imo alrophy. As a conscquence,  we are  \nal war wilhin ourselvcs -thc brain dcsiring lhings  \nwhich the body docs not want, and the body desiring  \nlhings which the brain clacs not allow; the brain giv- \ning directions  which  the body  will not follow,  and  \n1Of L. L. \\Vhy1c's  books,  The Ncxt  Deut:lopmcnt  in  Man  \n(Henry 1 -1011, Ncw York, 19. 13) i quite rcadablc and dccply  in1cr - \nc11ing. whilc '/'he U11itnry l'rinriplc in Phy sics nnd Diology (1 lcnry  l-\nloll. Ncw York, 19,19) is s1ric1. ly for 1hc sci<:ntific rcadcr. Burrow's  \nSocio/ IJn. sis of C1mscio11sness  (London,  1927) and Tite Structure  \nof lnsanity  (Londou,  19, 2)  are  unhappily out of print, bu1  mos1  \no\u00ed 1hc material is containcd in his Neurosis of Man (Routledge,  \nLondon, 19,\u00a18). Thcre are prob bly  01her scicntis1s \"\u00b7orking on the \nsame  li11cs,  hui I :un not awarc  of thcm. THE  WISDOM  OF THE  BODY  \nthe body giving impulses which the brain cannot \nun- derstand. In one way or another civilizcd  man  agrees \nwith  St. Francis  in thinking of the body as \nBrother Ass. But even theologians have \nrccognizeci that the source  of evil and stupidity \nlies not in the physical organism  as a whole, but in \nthe cut -off, dissociated brain which  they  term  the \n\"will. \" 'When we compare human with animal desire \nwe find  many  extraordinary  differences. The  \nanimal  tends to cat with his sLOmach, and the \nman with his  brain. Whcn the animal's sLOmach is \nfull, he stops  eating, but the man is never sure \nwhcn to stop. When  he has eaten as much as his \nbelly can  cake, he still  feels empty, he still fecls an \nurge for further gratifica - tion. This is largely \ndueto anxicty, to the knowledge  that a constant \nsupply of food  is uncenain. There - fore eat as \nmuch as you can whilc you can. lt is due,  also,  to \nthe knowlcdgc  that,  in an insecure world,  pleasure  \nis uncertain. Therefore  the immcdiate  pleasure of \neating must be cxploited to  the full, even  though  it \n<loes  violence  to the digestion. Human desirc tencls to be insatiable. We are so \nanxious for pleasurc that wc can ncvcr get enough \nof it. Vi/e stimulate our scnse organs until thcy \nbccome  insensitive,  so that  if pleasure  is to \ncontinue  they  must have stronger anc. l stronger \nstimulants. In self - defense  the body  gets  ill from  \nthe strain,  but the brain  wants  to go on and on. The  brain  is in pursuit  \n59 THE  WISDOM  OF INSECURITY  \nof happiness, and because the brain is much more  \nconcerned about che futurc than the present, it \ncon- ceives happiness as the guaramee of an  \nindefinitely  long future of pleasures. Yct the brain  \nalso  knows  that il does not have an indefinitely \nlong future, so that, to be happy, it must try Lo \ncrowd ali the pleas - ures of Paradise and eternity \ninto thc span of a few  ycars. This is why modern civilization is in almost \nevery  respect  a vicious circle. lt is insatiabl y \nhungry  be- cause its way of life condemns it \nLOperpetuar frustra - cion. As we have secn, che \nroot of this frustration is that we live for Lhc \nfuture, and the future is an ab- straction, a rational \ninference from experience, which  exists only for \nthc brain. The \"primary conscious - ness,\" thc \nbasic mind which knows reality rather than  ideas \nabout it, does not know che futurc. lt lives com\u2022  \nplctcly  in the prcsent, and  perccivcs  nothing more  \nthan what is at this momcnt. Thc ingcnious brain,  \nhowcver,  look s at thaL  part  o[ present  experience  \ncalled memory, and by studying it is able to  make  \npredicLions. Thesc predictions are, relatively, so \nac- curate  and rcliablc  (e. g.,  \"cvcryone  will die\")  \nthat  the future assumes a high clcgrce  of reality -so \nhigh  that  che prcsenL  loses  its value. But thc future  is still not here,  and cannot  \nbecome  \na part  of experienced  realiLy  until  it is present. Since  what  we know  of the future  is made  up of \npun:ly. 1bsLract. ind logi<. al  clcmcnts -\ninferences,  \n60 THE  WJSDOM  OF THE  SODY  \nguesses, deductions -it cannot be eaten, felt, \nsmelled,  seen, heard, or ochenvise enjoyed. To \npursuc it is to  pursuc a conslantly retreating \nphantom,  and  thc faster you chasc it, thc  faster \nit runs ahcad. This is  why all the affairs of \ncivilization are rushcd, why  hardly anyone \nenjoys what he has, and is forever  seeking more \nand more. Happincss, then, will con - sist, not of \nsolid and substantial realities, but of such  \nabstract and superficial things as promises, \nhopes,  and assurances. Thus thc  \"brainy\"  economy  desi gn ed to  produce  \nthis happiness is a fantastic vicious circlc which \nmust  either manufacture more and more \npleasures or col - lapse -providing a constant  \ntitillation  of the ears,  eyes, and nerve ends with \nincessant streams of almost  inescapablc noise and \nvisual distractions. The per - fect \"subject\" for \nthe aims of this economy is the  person who \ncontinuously itches his ears with thc  radio, \npreferably using the ponable kind which can  go \nwith him at all hours and in all places. His cyes  \nAit without rcst from television scrcen, to \nnewspaper,  to magazine, keeping him in a son of \norgasm -with - out-release through a series of \nteasing glimpse s of  shiny automobiles, shiny \nfemale bodies, ancl other  sensuous surfaces, \ninterspersed wilh such restorers of sensitivity -\nshock  trcacments -as \"human  intcrest'\"  shots of \ncriminals, mangled  bodies, wrecked air- planes, \nprize fights, and burning buildings. The lit - \nerature or discourse  that goes  along  with  this is \nsim- \n61 THE  WJSDOM  OF INSECURITY  \nilarly  manufactured  to tease without satisfaction,  \nto replace  every  part\u00eda. gratification  with  a new  \ndesire. For this stream  of stimulants  is designed  \nto pro- duce cravings for more and more of the \nsame, though  loudcr  and faster,  and thesc  \ncravings  drive  us to do work  which  is of no \nintercst  save  Cor thc moncy  it pays -to buy more \nlavish  radios,  sleeker  automobiles,  glossier  \nmagazines,  and bctter  television  sets,  ali of \nwhich  will somehow  conspire  to persuade  us that  \nhappiness  lies just arouncl  the comer  if we will \nbuy \none more. 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{"text": "e of beauty is apparent\u2014its \ndenial of an opportunist, bestial sexuality. This is absolute in the \ncase of the infant; only the sick and the depraved feel sexually \ndrawn to the children. But it is also  evident, on another scale, in the \nerotic appeals of the adult body, wherein caress, adoration and \ntenderness can transfigure what can otherwise be an animal \nencounter. It is in this sense that human sexuality becomes \ntransformed from the essentially reflex activities of animals into a \nsexual love felt to be pure, noble and beautiful. Beauty is \nincompatible with impurity, so much so that the demand for purity \nis threaded in all the human sens itivities, in the very structure and \nfunction of the brain and mind. In the visual arts, there is an \nawareness of the purity of line, of form, of colour essential to the \nexpression of beauty. So potent is this transfiguring quality, that \neven lewd and revolting subjects can become transformed, raised to \na higher level of appeal, through the materials and techniques of art. Mere sexuality acquires an elysian quality, an eroticism steeped in \necstasy. Hence the clash of pornography,. which is never art, and \nthe erotic, which can be high art. The current habit of labelling \nattractive, beautiful things as'sexy' betrays a sad corruption of \nperception and feeling. Unless beau ty was inherent and abundant in \nnature, it is unlikely that it could ever have played a role in \nhumanization. Although the industrially jaded eye can become blind \nto the beauty of nature, once the veil is lifted, it is everywhere \napparent still. Minerals can be ve ry beautiful, and as minerals must \nhave appeared at the dawn of Creation, as the first matter cooled \nsufficiently, one can conclude that matter is inherently endowed \nwith beauty. Today, one knows that the beautiful symmetry of \ncrystals, their amazing geometric pur ity, is the echo of atomic order. Since all things large or small are dependent on this order, one can \nbe confident that nature is basically aesthetically compatible, a \nreassuring conclusion. This confidence is confirmed by the fact that \nbeauty is increasingly expressed as evolution progresses. The \nugliness of the early insects gave way to the beauty of the butterfly, \nthe gawky pterodactyl emancipated into the bird of paradise, and the \nmonotonous swamps of the Carbonife rous were succeeded by the \nspectral orgies of flowers in the Cretaceous. Without such a long preparation, persistently bringing out the \nlatent beauty in things and creatures, the eventual emergence of a \ncreature sensitive to beauty would have been impossible. Beauty in \nhuman existence remains closel y dependent on beauty in the \nenvironment, in all things featuring in human life, which explains \nwhy an ugly age loses the meaning of beauty. Let us ponder well \nupon this, for it touches upon our subject intimately. Bearing in \nmind that the Creation is a whole, the evolution of beauty in \nlandscape, in flowers, in human beings, in art, and, as we shall see, \nin such an important activity as eating, makes for a vast and \nintricate ecology of the beautiful. Unless harmonious forms were in \nexistence before the earliest hum an appeared, in the wonderful \nshapes of hills, of trees, of pebbles, of shells, it would not have been \npossible for the earliest men to make the beautiful tools which accompany their remains. Unless flowers and fruits were already \nthere, to provide the external stimuli of colour, human eyes would \nhave been incapable of evolvi ng the exceptional human sensitivity \nto colour. Creative evolution must have something to work on. One can go further in affirming, in contradiction to the \ndepressing and bestial origins now popular, that the human genesis \nmust have occurred in an environment in which beauty and \nharmony prevailed, conditions which are recalled in the world-wide \nmyths of an earthly paradise. If the essential human mark, the distinction from the other \nhominids and higher primates, is not so much anatomy, but the \nsensitivity to love and beauty, care and compassion, virtues required \nfor a most exacting breeding co-operation needed by an evolving \nbrain, then truly human creatures may go back several million years. They are then likely to have had smaller brains, but a large brain is \nnot necessarily a mark of humanization. The perfection of the \norgans connected with the humanizing sensitivities\u2014the eye's \nsensitivity to colour, the olfactory sense to the perfume of flowers, \nthe musical propensities of the human voice, must have taken a \nlong, long time to perfect. This is an important inference, for it \nsuggests that the most distinctive and characteristic human features \nwere laid down before the advent of the Ice Ages, when near \nparadisiacal conditions prevailed in many parts of the world. The \nfossil hominid evidence so far gathered may have nothing to do \nwith this ancient human line, referri ng rather to the deviant, ruthless \nand murderous experiments, doomed to failure, spurred into being \nby the dehumanizing conditions of the Ice Ages. If the human genesis occurred in  conditions of beauty, then it \nmust follow that what is naturally beautiful is likely to be humanly \ncompatible, what is ugly, incomp atible. This provides an intuitive \nguidance, quite different from common sense and reason, which has \nthe backing of the whole of nature, and indeed has the backing of \nscience, although most scientists are clueless as to the relevance of \nbeauty. Nonetheless, some leading mathematicians and physicists \nhave found that their theories are all the more likely to be true and \nvalid, the more beautiful and harmonious they happen to be. This intuitive guidance should be applicable to all human \nproblems. Human beings can exist in the most horrid and terrible \nconditions, but they are bound to be all the less effectively human \nfor it. The great civilizations of the past endeavoured to respect \nnature's inspiring beauty when ever  possible, and to bring beauty to \nall man-made things. Whatever the tensions and frustrations \ninevitable in the complexities of civilization, there was thus a \ncorrective humanizing force. With the industrial age, and with the \ndominance of the mechanical and materialistic viewing of science, \nthis wisdom has been smothered, in a world grown mean and ugly. Granting the importance of beauty, it is impossible to believe \nthat food felt to be ugly and revoltin g, no matter how widely eaten, \ncan be natural human food. Indeed, one would expect that such an \nimportant function would be ma de especially beautiful and \nhumanizing. Pleasantly tasting natural foods are attractive, beautiful \nfoods. Alas, in no other field have human beings shown such \nsubterfuge in making what is naturally repulsive pass as attractive. The tragedy of human feeding lies here. 4. Beauty and the Beast \n \n \nAn Arcadian vision of mankind clashes with reality. Although most \npeople have their better moments, it is violence, cruelty and horror \nthat have dominated human history, and, from all the available \nevidence, ruled the lives of the Ho minids in the Palaeolithic. This \nfact has encouraged the belief th at man originated in horror and \ndepravity, and that it is only thanks to culture and eventual \ncivilization that he has managed to rise above a despicable natural \ncondition. It is difficult to look at this apparent contradiction calmly, \nfor there can be no doubt that the realities of hard existence harden \nthe heart and blunt the sensitiviti es. The Arcadian appears absurd \nand unacceptable. Often enough, the response is one of anger, of \nhatred for the mild and the beau tiful, to be seen in the common \nwanton killing of birds and butterflies, the trampling of flowers and \nthe desecration of nature. Yet even if the moments of blessedness are few and far \nbetween, they indicate a formidable intensity of feeling when they \ndo occur, so strong as to completely alter the course of life in many \ncases. Such power cannot have come into being without some \nbiological advantage. To the extent  that they reveal a quality to life \nwhich is different from the usual and ordinary, they should be seen \nto imply that there are aspects of the human being which differ from \nthe common experience, and contradict what one usually assumes to \nbe the human standard. In the past, this dilemma was r esolved by religious beliefs of \none kind or another, fortified by myths and played upon by magic \nand superstition. Today, in the name of a liberation from this \nancient condition, science has promoted the view of a meaningless \nuniverse, in which the human presence is a merely accidental one, a \nsituation to which the human be ing appears quite unadaptable, no \nmatter what the material rewards. The increase in the anger and \nviolence of the age springs from deep archaic responses rebelling \nagainst this inhuman crisis. In such a situation, one must expect that \npeople are not likely to be able to think clearly and impartially, that \nbias and prejudice, even on the part of science, are bound to be rife, \nthat any attempt to frame a different picture of the meaning of being \nhuman will be arbitrarily ruled out. The evidence of the breakdown of the thin rational crust of the \nhuman mind is everywhere, to the extent that it has become very \ndifficult to define what one is to mean by a normal state of mind. 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{"text": ". If you\u2019re already athletic, be prepared to experie nce increased performance and a shockingly efficient ability to\nrecover. If you\u2019ve lost track of what\u2019s important in your life, be pre pared to experience the simplicity of all that life has to offer. If \nyou suffer from a clouded mental state, be prepared to experience a n ew sense of clarity. And if you\u2019re like me, and have a \ncondition like diabetes, be prepared to look to the future with an overwhelming s ense of hope, a gift that both the 80/10/10 \nnutritional philosophy and Dr. Graham have taught me to never give up. Justin Lelia, Miami, Florida \nDr. Graham is the strongest, most humane and effective health educa tors I know. His level of happiness and his high-energy \ndiet inspired my turnaround. Before Dr. Graham\u2019s program, I weighed 190 p ounds, had chronic joint pain, worked in a fast-food \nrestaurant, and experienced dangerous levels of depression. Now, I play ten nis and basketball, have ridden my bike over 6,000 \nmiles in three years, have lost close to fifty pounds, and I work at an outdoor  organic farmer\u2019s market. Dr. Graham\u2019s emphasis on practicing a low-fat dietary regimen i s particularly noteworthy. Raw fats may be healthier than the ir \ncooked counterparts, but high-fat diets remain unhealthy no matter how w e slice, dice, or soak them. The standard of health Dr. Graham upholds is humbling; indeed, it\u2019s inc redibly challenging, and for this he remains unpopular \nwith medically minded raw fooders. They overestimate the power of food, and can  often be heard giving others prescriptions, \ntreating foods as if they were drugs. Doug refuses to promote fragmented nutrition, superfoods, supplements, flus hes, and other concepts designed to compensate \nfor people\u2019s lack of willpower, persistence, and responsibility;  he refuses to encourage the medically brainwashed. He has taught  me \nthat the best way to help others heal is through friendship and attenti on, and by inspiring them with outstanding levels of \nperformance. Dr. Graham is in a league of his own \u2026 another stratosphere. His humani ty is alien-like in a world that is often categorized by \ngreed and impatience. The amount of time and energy Doug has graciously  and patiently volunteered in order to help me and others \nclimb out of the hole we\u2019ve dug ourselves into blows my mind. Sometimes I  think he\u2019s too human for the world. Janie Gardener, Kauai, Hawaii \nI first came into contact with Dr. Graham through his VegSource onli ne discussion board about raw foods and sports nutrition. My visit there was prompted by my decision to eat raw again. The first time I tried going raw I did it a differently\u2014high fat, low fr uit with ferments, condiments, oils, and the like. It worked \nbetter than any other diet I\u2019d tried, but my body wanted me to do what Dr. Gr aham\u2019s program is all about, even though I did not \nknow Dr. Graham or his program back then. Too bad I didn\u2019t have the guts to just go with it like he did. I\u2019m glad I found my  way back. Thank goodness I came across that discussion board and found out about Dr. Graham\u2019s 80/10/10 low-fat raw veg an diet. It has made all the difference in the \nimprovement of my health, well-being, and life. The differences are ra dically beyond anything I had experienced before, beyond my \nhopes and expectations, and into a whole new realm of health and vitality. Autoimmune Disease \nPrior to starting back on raw, I could see my health rapidly deteriorating be fore my eyes. In the summer of 2001, I was diagnosed \nwith antiphospholipid antibody syndrome. This autoimmune condition literal ly means that you have antibodies that are attacking your \nown phosphorus fats. Symptoms are mostly related to a tendency of the blood to clot a nd/or bleed excessively but also include \nheart attack, stroke, and easily bruised and sunburned skin, as well as misc arriages. The condition is found in lupus patients, but \ndoes not always develop into lupus or in all lupus patients. I had at least four miscarriages and a host of other health problems before  it was diagnosed. I spent some time following my \nMD\u2019s suggestions (aspirin), then my chiropractor\u2019s suggestion s (fish oil), and a mix of alternating between the two, but it was j ust \ngetting worse\u2014and I had the side effects of the \u201cmedicine\u201d to deal with  as well. I tried eating more EFA-rich foods like salmon, \nflaxseed oil, walnuts, etc., but that didn\u2019t help either. When I switched to Dr. Graham\u2019s program, I decided to stop all of the fish  and fish oil, flaxseed oil, and aspirin I had been \ntaking. I started working on eating the 80/10/10  raw vegan way in June of 2002. At first I misunderstood the 10% (or lower) fat \nrecommendation, thinking it referred to overt fats, not all fats, as I coul dn\u2019t imagine not eating much overt fat. I had been eating a \nvery high-fat diet all of my life, including when I ate raw/living  foods the last time around. Thus, I started out by keeping my overt fat intake down to not more than 10% of c alories (about 20% overall), which isn\u2019t \nquite 80/10/10. This \nintermediate step allowed me to get things going well enough to experie nce fantastic results and inspired me to keep on going. About six months into it, I discovered my mistake and adjusted my diet and acti vity level so that I was able to meet the \nrecommendations soon afterwards. I don\u2019t think I could have done 80/10/10  without this transition, even if I had understood it from \nthe beginning. I had enormous improvements in my first six months, even with my 20%-ish  fat intake. The improvements were way beyond \nthose I had experienced eating any other way (including other varian ts of the raw/living-food diet). I am now doing 80/10/10  fully, \nhave taken no supplements or medications of any kind since the beginning, a nd I feel great! All of my symptoms have improved and \nin some cases, disappeared! I am wonderfully pleased  with the results! Four Miscarriages \nBacking up a bit, in college I became a vegetarian, and eventually a veg an, trying various versions of both. At the age of twenty- \nthree, on a cooked vegan diet, I gave birth to my son and raised him on cooked vegan food. I  discovered Natural Hygiene and \nliving foods when he was a toddler and worked toward eating a vegan raw/livi ng-food diet. When my son was about seven years old, my husband and I decided to birth another c hild. It took a few years before I \nbecame pregnant. Unfortunately, I miscarried. My family and I had been f ollowing the living-food diet for about a year and a half. During that time, I was eating for nutrients and even created a cus tom Microsoft Access database to track my nutrient intake. This \nenabled me to compare my intake with the requirements for a pregnant woma n, and assure myself that I was meeting all of the \nRDAs. Some people, including my midwife, blamed my diet, assuming a lack of protein or \u201csomething,\u201d although my OB/GYN (an \nMD), upon seeing my diet, did not think it was diet related. Even though my data base indicated I was getting plenty of protein, I was \nunsure, as my husband was concerned about protein overall, and we had a friend who\u2019d failed on raw claiming lack of pr otein as the \nculprit. (We now realize it was due to other conditions.) I also was not listening to my body\u2019s desire for a diet like 80/10/10, as I was surrounded by fruit-fearing, living-food \nmisinformation. I was eating for nutrients rather than health, an d I was not feeling as vital as I could have on raw, as a result. Since I \nhad my son while eating a vegan diet (including cooked), I decided to temporari ly go back to cooked vegan (with raw) in order to \nhave another child, and planned to go back to raw afterwards. Too bad I didn\u2019t  know Dr. Graham then. I could have saved a lot of \ntime and heartache. Going back to cooked vegan, of course, did not work, and I ended up having another miscarr iage a year later. I decided to \nadd in dairy and eggs and had another miscarriage the year after that. I n the meantime I saw people who ate all sorts of diets and \nlived unhealthy lifestyles having children left and right. From m y farmer\u2019s perspective, I figured that maybe it was similar to t he way \nplants go to seed when stressed, in order to continue their genetics be fore they die. I thought that perhaps I\u2019d have a baby more \neasily if I was less healthy, and then I could regain my health afte rwards. I was grasping at straws, trying whatever I could to have a \nbaby. During that third miscarriage I tried adding in poultry and fish an d stayed on that diet to try again. I didn\u2019t get pregnant for \nsome time and thought, maybe I just couldn\u2019t anymore. Y ears later, at  the age of thirty six, I became pregnant again\u2014unexpectedly \n\u2014and again miscar", "token_ids": [13, 1442, 499, 3207, 2736, 29703, 11, 387, 10235, 311, 2183, 648, 308, 346, 7319, 5178, 323, 264, 10988, 11559, 11297, 5845, 311, 198, 75383, 13, 1442, 499, 4070, 5675, 3839, 315, 1148, 753, 3062, 304, 701, 2324, 11, 387, 864, 98111, 311, 3217, 279, 40075, 315, 682, 430, 2324, 706, 311, 3085, 13, 1442, 720, 9514, 7831, 505, 264, 9624, 291, 10723, 1614, 11, 387, 10235, 311, 3217, 264, 308, 37990, 5647, 315, 32373, 662, 1628, 422, 499, 3207, 1093, 757, 11, 323, 617, 264, 720, 9233, 1093, 20335, 11, 387, 10235, 311, 1427, 311, 279, 3938, 449, 459, 22798, 274, 68061, 315, 3987, 11, 264, 8352, 430, 2225, 279, 220, 1490, 14, 605, 14, 605, 720, 24217, 37842, 19675, 323, 2999, 13, 26181, 617, 15972, 757, 311, 2646, 3041, 709, 13, 23278, 445, 37029, 11, 18045, 11, 9784, 720, 9023, 13, 26181, 374, 279, 31005, 11, 1455, 82126, 323, 7524, 2890, 22160, 936, 95560, 358, 1440, 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{"text": " recorded (for example, documented exp eriences of\nRamakrishna, the Baal Shem T ov, St. Francis of Assisi, and others) and\nthereby given credence and acceptance as a possible reality fo r those who\nare exceptionally motivated or gifted. At consc iousness level 500, there is a major shift of paradigm. Mentation\ngives way to i ntuition, linear causality to nonlinear synchro nicity, and\nexternal ef fort to subjective rea lization. From consciousness level 600 and\nup, the spiritual reality is desc ribed as inef fable or mystical. Its nondual\nquality ( that is, \u201cno mind,\u201d or \u201c Mind\u201d) makes such a condition dif ficult to\nlanguage or conceptualize and therefore is seemingly limited as an actual\nexperiential pos sibility. Advance d students are familiar with the  writing s of\nthe great sages w hose work is c haracterized by the Sanskrit terms Advaita\nand V edanta, about which there is considerable information available\nthrough the writings of recent well-known teachers, such as Ramana\nMaharshi or Nisar gadatta Maharaj. On a similar level are the teachings of\ngreat, w ell-known mystics of all religions, such as the Sufis, the Kabbalists,\nor the Zohar. Of major importance, and also well known, are the teachings\nof the Buddha, the Hindu sages, and the Zen adepts. Credenc e as to the\nactuality and reality of Enlightenment is supported by the rather extensive\nliterature about such states by w ell-known scholars, such as W illiam James,\nand later scholars of the Zen tradition, such as D. T. Suzuki and Alan W atts. The dif ficulty in describing or explaining such states is simply  that the\nconsciousness le vel of the intel lect is limited to the 400s and includes the\npresumption of cause and ef fect. Though the descriptions are linear, the\nstates themselves are nonlinear and thus can be alluded to but not accurately\ndescribed in familiar language. D espite the limitation of accurate depiction,\nthe r eality of such states is universally recognized, and most r ecently, we\nhave confirmed the Reality of enlightened states with consciousness\ncalibration research. Though statistically rare, such advanced states are\ninspirational and  give recognition to the potential of human consciousness\nto evolve. The fact  that the enlightened condition is not comprehensible, ex plicable,\nor possib le of \u201cacquisition\u201d by the mind/intellect dismays spiritual seekers;\nthus, su ch states may seem unreachable and therefore not pr actical as a\ngoal. On the contrary, in ac tuality, advanced states are powerfullyexperiential bec ause the Reality that they confirm and reflect is already a\nfact consequent to the very obvious actuality that you already exist. Thus,\nevery sp iritual s tudent already has met the first requirement, an d it is only\nnecessary to add motivation and  commitment. Thus, the only r equirements\nare, first, to exis t, then to have heard of Enlightenment, and the n to seek it\nas a  rea lizable goal. What makes it seem dif ficult is the deart h of simple\ninformation and clarification, fo r experientially the way is innately simple,\nalthough at times seemingly ard uous. This book contains information that\nclarifies the essential steps. Another reason that reaching the state of Enlightenment seems\nimpractical is because the mind conceptualizes in terms of cause  and ef fect,\nand stud ents con ceive of themselves as being driven (that is, implying inner\nwillpower and so forth) instead  of the reality that they are ac tually being\nattracted by their future destiny, like an iron filing to the magnet. Comfort and confidence can be  derived from a verifiable realit y that the\nrare individuals who are actuall y attracted to Enlightenment as a life goal\nare s o because th at is already th eir destiny (calibrates as true). For the same\nreason, only future golfers would be taking golf lessons. Q&A\nQ: Wher e does one begin the sear ch for spiritual truth, Self-r ealization,\nand Enlightenment. A:  It is sim ple. Begin with who and what you are. All truth is found\nwithin. Use verified teachings as a guide. Q: How does the inner path differ fr om traditional r eligious\nobservance. A:  The  emphasis is on the inner experiential subjective realization and\ninternal validation of spiritual truth. In contrast, religions often require\nmemorizing ecc lesiastical doctrines, learning about their historical or\nmythological origins and sources, along with the citation of authority,\nprecedent, and illustrious figure s and contributors. There tend to be variousregulations, such as those regarding lifestyle, dress, and hairstyles, as well\nas rules  of conduct pertaining to marriage, procreation, and social and\nsexual activities, based on ecclesiastical doctrine, correlated with specified\nethnic or tribal cultures limited in time and geography. In addition, there are\nexplicit or implied requirements, such as attendance, membership, and\ngroup commitments. These often result in social/group inclusions and\nexclusions (for example, believers versus nonbelievers). W ithin the domain\nof religion, it is  the mystics who calibrate the highest, by virtue of their\ndirect, inner realization of T ruth. Q: What personality characteristics ar e favorable. A:  C haracteristica lly, devotees tend to be introspective, thou ghtful,\nreflective, curious, responsible, and attentive. There is usually an aversion\nto v iolence, cruelty, nonintegrity, and the fanfare and drama of glamour or\nvulgarity. There are the attraction to learning for its own sake and the\npleasure of discovery of basic premises, and a capacity for rigorous self-\nhonesty. Q: What about daily life. A:  Spi ritual devotion is a contin uous inner lifestyle that incorporates\nconstant watchful awareness. The process is self-rewarding and,\nparadoxically, this results in greater benefit and enjoyment  of formal\nreligious partici pation or practices as well. The reflections of truth are\neverywhere to be seen and recognized in multitudinous expressions. By\ninternal observation, you develop an inner wisdom that facilitates\ncompassion and spiritual comprehension rather than an \u201cought to\u201d\ndiscipline. W ith inner awareness, religious guilt and preoccupation with sin\ndiminish, and instead, you ch oose positive options, rather than being\ncontrolled by negative program s resulting in shame, fear, and guilt. (It is\nwell to note that the level of Gu ilt is at the bottom of the Map, while Joy is\nat th e top. ) Fulf illment of potential is rewarding and gratifyin g, which in\nturn progressive ly reinforces motivation. Self-honesty brings g reater inner\nfreedom as well as adaptational expertise and flexibility. It is not necessary\nto w ithdraw from the world b ut instead to recontextualize it. Spiritualevolution resul ts in greater capability due to the advan cement of\nconsciousness that ensues. It is a matter of motivation. It is not necessary to\ngo into monastic retreat, although there may be such periods that are\nbeneficial. Q: Inner spiritual work seems to r equir e discipline and endeavor. A:  These requirem ents are activated by intention. Inner work be comes\npowered by an unexpected mom entum as each positive step in creases the\nlikelihood and ease of many m ore, like rolling a snowball downhill. T o\nfor give one person makes it easier and more likely to for give another and\nanother. Q: How do you transcend the ego. A:  Y ou begin by letting go of wanting to control aversions and\nattractions. Y ou let go of all wa ntingness. In this way, you eve ntually will\ntranscend the experiencer, which is the core of the ego. Ev erything is\nhappening spon taneously by virtue of the field of infinite power, that is\nDivinity, but you will see that within one ten-thousandth of a second, the\nego jum ps in and claims to be the author of experience. T o tra nscend that\none ten-thousandth of a second is what happens when you finally transcend\nthe limitations and identification with a personal ego. Then you\u2019ll see that\nnothing happens in linear, causal sequence. Nothing causes anything;\neverything arises spontaneously as potentiality becomes actuality by virtue\nof the power of the field. There is no \u201cthis\u201d causing a \u201cthat. \u201d That is merely\nthe ego, the perceiver \u2019 s, projection. Y ou bec ome the  witness to life\u2019 s  emer gence in each moment. Y o u are not\nthe c ause. Y ou a re not the doer. Y ou are not the perpetrator. Y ou  are not the\nvictim. Y ou drop all the concepts. Y ou are not any of those things. It\u2019 s easy\nto becom e conscious that you a re the witness of phenomena, the witness. From th at state, it is easy to mo ve into the realms of Light, Love, and the\nRadiance of the Self, in which everything is happening spo ntaneously. These are the s tates of illumination. 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{"text": ", revealed that the body of rodents for this\ntime, activated protein Nampt, who started the synthesis of NAD +\n124\n124in the cytoplasm, which in turn leads to increased synthesis\nenzymes that are encoded by genes SIRT3 and SIRT4. These enzymes\nfavorably affect the operation of the mitochondria and energy\nexchange in the cell, ie, slow down aging cells and prevent\napoptosis. \"If we could maintain a high mitochondria\nconcentration of NAD +, which would stimulate the SIRT3 and SIRT4,\na - a period of time the cell would not need anything else \"-\nexplain the study's authors. This phenomenon they called the hypothesis\nmitochondrial oasis. We can assume that there\nkind of molecule that could affect the concentration\nNAD + in mitochondria, as well as SIRT3 and SIRT4. By creating such a\nmolecule that can exist today suggested that fasting\nhelps rejuvenate the body and prolong life. As\nAccording to scientists of the University of Florida, led by Dr. Christian Lyuvenburga, insufficient income nutrition\nsubstances in the body and the subsequent delivery of their limited\nto the cells, in turn, extend their lives by enhancing\nintracellular autophagy - the splitting and processing\ndamaged mitochondria and other cellular structures that\ncan later be used as start-cellular\nmaterial for life support. But the young cells\nin turn, have the ability to quickly process\ndamaged structures from the old cells and use them to\nconstruction of new organelles, or replenish energy reserves. Unfortunately, the aging of cells lose this ability that\nleads to the accumulation of damaged organelles and the aging of\norganism. Experiments are conducted on animals, scientists,\nindicate that starvation for 120% increase in capacity\nheart cells of old animals to cleanse itself and is virtually\neffect on the state of the cells of young animals. To assess the impact of limiting intake of\ncalories on the cells' ability to dispose of toxic waste\nlife scientists have evaluated the changes in content\nin the body of certain proteins, depending on age\nand diet. It turned out that cells of old animals,\nwho were exposed to starvation, was characterized by very high\nlevels of proteins that are essential to start the process\nautophagy. An interesting fact is that the activation of autophagy\nparticularly important especially for heart cells, which\ncontain a large number of mitochondria. Semi-processing\ndamaged organelles of mitochondria is the key to maintaining\nefficiency of the heart muscle aging organism\nas a whole. Also found that the deformed membrane\nslowly dividing or nondividing senescent cells at\nendogenous nutrition to take shape, such as cell shape\nyoung animals. That is, when the SG is a process of recovery\n125\n125barrier cells. The process of dividing rapidly dividing cells in this\nslows down. Simultaneously, the restructuring of the enzymatic system\nprovides increased receptor system of efferent cells\n(Nerve endings) at the expense of quality improvement\nenzymes of these receptors (chemoreceptors) that are laid\nin the membrane of cells and can enhance the barrier function through\nactivation of intracellular nucleotide cAMP. Thus,\nfor C provides a comprehensive restoration of barrier\nfunctions of cell membranes and by normalizing the gain of the system\ncAMP. Due to renovation of the genetic apparatus of cells in the\nstarvation, the formation of new stem cells, and in some\nthere are additional bodies. by removing the old\ndamaged cells and stem the emergence of new organs and tissues\norganism are much younger. Update mk Anya\nDoctor of biological sciences professor L. Polezhayev, the largest\nSpecialist regeneration of limbs in animals that developed\nmethod of restoring lost limbs, tails, for example, amphibians,\nwrote: \"Fasting - a process of increased physiological\nregeneration and renewal of all cells, their molecular and chemical\ncomposition. Interestingly, the biochemical changes during starvation\nand reparative regeneration are very similar. In both cases, there are two\nphase: the destruction and rebuilding. In both cases, the phase of destruction\nis dominated by the collapse of the protein and nucleic acid\non their synthesis, a shift of pH to the acid side, acidosis, etc. Phase\nrecovery in both cases is dominated by\nsynthesis of nucleic acids over their collapse, the return of pH\nto a neutral state. Of the doctrine of regeneration is well known that\namplification phase of destruction leads to increased recovery phase. Therefore reasonably be considered medical\nfasting as a natural factor stimulate physiological\nregeneration. the basis of fasting is general biological\nprocess that leads to renewal and rejuvenation of the whole tissue\norganism. \" But the most intensely new cells grow in the period\nrecovery. Such an update occurs in other organs\nand tissues, because of that fasting is the \"universal doctor. \" Neither the surgeon is unable to remove the affected individual\ncell tumors or ulcers, keeping neighboring healthy and not breaking\nthe integrity of the tissue. The Great Physician - Hunger - treats that way. Youth prolongation of the STP and qualitative properties of OF LIFE\nAll who are familiar with dry starvation and even just with a damp\nstarvation, observed many examples of physical rejuvenation,\nachieved during starvation. Typically, the physical improvement\naccompanied and mentally. It happens that the reconstructed\nhearing people who were deaf for many years. Sighted\n126\n126so that they become not need glasses, who wore a lot of\nyears (the restoration of vision in blind people happens very rarely) become\nfiner sense of smell and taste will be recovered\nsensations in the case of paralysis of the sensory nerves, there\na burst of energy, enhanced mental capabilities, reduced\nweight, becoming more intense functional activity\nthe body, resulting in improved digestion and work\nintestine, the eyes are clean and sparkling, improves\ncolor of the skin and restores the freshness and bloom, the inherent\nyoung, fade wrinkles on the face, decreased blood\npressure, improves cardiac performance, reduced size of the increase\nprostate, there is a sexual rejuvenation - these and many\nother evidence of rejuvenation is watching everyone who is involved in\nstarvation or are familiar with this problem. Fasting as to create\nconditions of the second birth, re-animation of the body. in this\ntime, all the cells of the body are cleansed, from the protoplasm of cells\nremove foreign matter (metaplazmaticheskie materials)\nso that the cells are rejuvenated and begin to function more\neffectively. Some of these foreign materials are\nhighly toxic and long-accumulated in the fat cells\nand connective tissue cells, figuratively called the garbage\ndump the body, so you must remove them from the processes\ncirculation and metabolism in the body. Exemption from such tissues\nmaterials improves the efficiency of the physiological mechanism. Along with updating of the body due to starvation is created\nthe potential for improved body works\nafter the cessation of fasting. Wear and damage, repair and replenishment - continuous and almost\nsynchronous processes in all living organisms. Something is created,\nsomething breaks down. Both these processes are called metabolism\nand construction is called anabolism and destruction -\ncatabolism. during periods of activity prevails catabolism,\nanabolism same - in the periods of rest and sleep. Anabolism - the process of repairing the body when it gets\na new burst of energy, preparing for new activities. This process\nis dominant during periods of active growth and several\nslows down with aging. It was established that starvation accelerates the metabolism, and\nafter its heavily developed anabolic or\nconstructive phase. Thus, we can say that the total\ncleansing of the body renews the creative processes of life. It is true that in the experimental conditions are improving\nlife processes short. However, this is the most\ncases is due to the fact that the experimenter can not\nreturn of their patients (at their request) after starvation or\nto anything else as to their usual lifestyle. 127\n127Person's age - is the duration of his life. Term\n\"Age\" refers to several different aspects of life: the level of\nhuman development (physiological age), level of mental\ndevelopment (mental age), etc. Any other term\nor an expression that means nothing more than a chronic age\nintroduce uncertainty and confusion of age with body condition or\nthe degree of its growth and development. When we say that a man is 40 years old, and another at 70 years young\nwe actually have in mind their physical and mental\nstate, rather than their age. The proposal to use the expression\n\"Functional age\" when speaking about the state of the individual, rather than\nhis birthday, is also based on the same confusion. Correctly, that the day of birth does not say anything either about the state of\nthis organism, nor the extent of his mental development. These\nindicators are only indirectly related to age and are not\nimportant components of its parts. People in 70 years may be young\non physical and mental condition, and people in 40 years - old\nlistless and depressed. However, the first 70 years, and the second - only 40. Knowing this, we can not ignore the widespread assertion that\n\"We're trying to turn the clock back. \" Occurring in the body\nage-related changes, called aging, is not so much related to\nover time, how much from factors totally unrelated\nover time as such. If there was a causal relationship to aging, then\npeople in 70 years would have to have all", "token_ids": [11, 10675, 430, 279, 2547, 315, 94209, 369, 420, 198, 1712, 11, 22756, 13128, 31074, 418, 11, 889, 3940, 279, 39975, 315, 452, 1846, 3694, 8874, 198, 8874, 258, 279, 9693, 99705, 10753, 11, 902, 304, 2543, 11767, 311, 7319, 39975, 198, 17007, 79809, 430, 527, 21136, 555, 21389, 328, 31621, 18, 323, 328, 31621, 19, 13, 4314, 56067, 198, 75060, 2915, 7958, 279, 5784, 315, 279, 55042, 4298, 323, 4907, 198, 40668, 304, 279, 2849, 11, 30958, 11, 6435, 1523, 30084, 7917, 323, 5471, 198, 391, 2985, 10934, 13, 330, 2746, 584, 1436, 10519, 264, 1579, 55042, 4298, 198, 444, 94376, 315, 452, 1846, 489, 11, 902, 1053, 51077, 279, 328, 31621, 18, 323, 328, 31621, 19, 345, 64, 482, 264, 4261, 315, 892, 279, 2849, 1053, 539, 1205, 4205, 775, 6660, 198, 95444, 279, 4007, 596, 12283, 13, 1115, 25885, 814, 2663, 279, 31178, 198, 1800, 47517, 6757, 86810, 13, 1226, 649, 9855, 430, 1070, 198, 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{"text": " proving in both laboratory and \nclinical testing that our own urine is an enormous source of vital nutrients, \nvitamins, hormones, enzymes and critical antibodies that cannot be \nduplicated or derived from any other source. They use urine for healing \ncancer, heart disease, allergies, auto-immune diseases, diabetes, asthma, \ninfertility, infections, wounds and on and on--yet we're taught that urine is a \ntoxic waste product. This discrepancy between the medical truth and the \npublic information regarding urine is ludicrous and, as the news releases \nyou've just read demonstrate, can mean the difference between life and death \nto you and to your loved ones. When I contracted a crippling, incurable disease early in life, I used every \navailable conventional medical and alternative healing method over the \ncourse of many years without success. When an acquaintance suggested I try \n\"urine therapy\" I though she'd lost her mind, but with no options left, I \nswallowed my prejudice and decided to give it a go. To my own (and \neveryone else's) amazement, my healing was so rapid and so profound with \nurine therapy that no question remained in my mind that someone in the \nmedical community had to know more than they were telling about this \nincredible body substance. And as a matter of fact, they did know more - a \nlot more. After many months of haunting university libraries, scanning countless \nmicrofiche files and poring over piles of medical journals, I had amassed a \nsmall mountain of astounding research studies, findings and files on the use \nof urine in medicine and healing, I discovered, among numerous other \nthings, that urine, far from being a toxic body waste, was actually a purified \nderivative of the blood made by the kidneys which contains, not body wastes, \nbut rather an incredible array of critically important nutrients, enzymes, \nhormones, natural antibodies and immune defense agents. 42 At the end of it all, as I sat tiredly in my chair eyeing the stacks of research \npapers covering my desk, I realized that the medical community had pulled \noff one of the biggest hoodwinks in history. Take for instance the doctor who \nreported that \"urine acts as an excellent and safe natural vaccine and has \nbeen shown to cure a wide variety of disorders including hepatitis, whooping\u00ad\ncough, asthma, hay fever, hives, migraines, intestinal dysfunctions, etc. It is completely safe and causes no side effects.\" (J. Plesch, M.D., The \nMedical Press, 1947); or the oncologist who reported that \"a patient with \nintractable ovarian cancer was treated with Human Urine Derivative and is \nnow completely well and enjoying the rest of her life.\" (Dr. M. Soeda, \nUniversity of Tokyo, 1968). These remarkable findings were published in \nmedical journals -but did you ever hear about them? And what about the immunologist who, after extensive clinical and \nlaboratory research stated: \"It was rapidly appreciated that undiluted urine \nadministered orally was therapeutically effective for Immune Therapy and \nwas initiated when it became obvious that an allergic condition had become \nuncontrollable.\" (Dr. C.W. Wilson, 1983, Law Hospital, Scotland). Or the Harvard medical researchers who discovered that active \"antibodies \nto cholera, typhoid, diphtheria, pneumonia, polio, leptospira and salmonella \nhave been found in the unconcentrated urine of infected individuals.\" (Lerner, Remington & Finland, Harvard Medical School, 1962). What abut the Scandinavian researcher who, in 1951, conclusively proved \nthat human urine can completely destroy tuberculosis? It's a deadly disease, \nand is now resistant to antibiotics. Isn't it time someone told us that our own \nurine is medically proven to be anti-tubercule? Then there's the research into wounds and burns using urea \n(the primary solid component of urine). As only one research study among many reported: \n\"In America, urea has been used for the treatment of various infected \nwounds and it has been found to be extremely efficient... \neven the deepest wound can be treated effectively..\u2022. Urea treatment has been successful where other treatments have failed. For external staph infections we found urea preferable to any other \ndressing... there are no contra-indications to its use.\" (Dr. L. Muldavis, 1938, \nRoyal Free Hospital, London). Now these medical reports are only a few of the more than 50 research \nstudies I compiled and published in the book Your Own Peifect Medicine, \nbut they certainly give an indication of the importance of what we've never \nbeen told about urine by the medical community. As far back as 1954, the Journal of the American Medical Association \n(July issue) reported that \"More scientific papers have probably been \npublished on urine than on any other organic compound.\" 43 Another publication revealed that \"more than 1,000 technical and scientific \npapers, related only to low molecular weight substances in urine, \nappeared in medical and scientific literature in one single year.\" All this fuss about a substance that we're told is a body waste? I think one of the most interesting pieces of information on urine I came \nacross was the fact that the amniotic fluid that surrounds human infants in \nthe womb is primarily urine. Actually, the infant \"breathes in\" urine-filled \namniotic fluid continually, and without this fluid, the lungs don't develop. Doctors also believe that the softness of baby skin and the ability of in-utero \ninfants to heal quickly without scarring after pre-birth surgery is due to the \ntherapeutic properties of the urine-filled amniotic fluid. Reports on the extraordinary external benefits of urine abound as well. Medical studies relate remarkable cases of stubborn or \"incurable\" chronic, \nsevere eczema that miraculously disappear with urine therapy. Because urine \nis both anti-viral and anti-bacterial, it's ideal for treating cuts, wounds and \nabrasions of all kinds. Acne, rashes, athlete's foot and fungal skin problems \nrespond dramatically to urine soaks and compresses as well. (You'll f'md complete instructions for using urine therapy internally and \nexternally in Your Own Petfect Medicine.) For home use or emergency treatment care for wounds, poisonous bites or \nstings, and even broken bones, urine is an incomparable, proven natural \nhealing agent that provides instantaneous therapeutic benefits under any \ncircumstances. For years, people have said to me, \"Well, I have heard of people surviving by \ningesting their own urine, but I thought it was just a myth.\" Myth it isn't. Medical fact it is. As Dr. John R. Herman remarked in his article which \nappeared in the New York State Journal of Medicine in June, 1980: \n\"Auto-uropathy (urine therapy) did.flourish in many parts of the world and \ncontinues to flourish today.... there is unknown to most of us, a wide usage of \nuropathy and a great volume of knowledge available showing the multitudinous \nadvantages of this modality. Actually, the listed constituents of human urine \ncan be carefully checked and no items not found in human diet are found in it. Percentages differ, but urinary constituents are valuable to \nhuman metabolism.\" Your Body's Own Super-Nutrition Therapy \nIn 1975, one of the founders of Miles Laboratories, Dr. A.H. Free, published \nhis book Urinalysis in Clinical Laboratory Practice, in which he remarked \nthat not only is urine a sterile body compound (purer than distilled water), \nbut that \"it is now recognized that urine contains thousands of compounds, \nand as new, more sensitive analytical tools evolve, it is quite certain that new \nconstituents of urine will be recognized.\" 44 Among the urine constituents mentioned in Dr. Free's revealing treatise is a \nlist of nutrients that will knock your socks off. As Dr. Free comments, the \ningredients listed below are only a few critical nutrients found in urine: \nAlanine, total..... 38 mg/day \nArginine, total..... 32 mg/day \nAscorbic acid..... 30 mg/day \nAllantoin..... 12 mglday \nAmino acids, total..... 2.1 g/day \nBicarbonate..... 140 mg/day \nBiotin..... 35 mglday \nCalcium..... 23 mg/day \nCreatinine..... 1.4 mg/day \nCystine..... 120 mg/day \nDopamine..... 0.40 mglday \nEpinephrine..... 0.01 mglday \nFolic acid..... 4 mg/day \nGlucose..... 100 mg/day \nGlutamic acid..... 308 mglday \nGlycine..... 455 mg/day \nInositol..... 14 mg/day \nIodine..... 0.25 mg/day \nIron..... 0.5 mg/day \nLysine, total..... 56 mg/day \nMagnesium..... 100 mg/day \nManganese..... 0.5 mglday \nMethionine, total..... 10 mglday \nNitrogen, total..... 15 g/day \nOrnithine..... 10 mg/day \nPantothenic acid..... 3 mg/day \nPhenylalanine..... 21 mg/day \nPhosphorus, organic..... 9 mg/day \n45 Potassium..\u2022.. 2.5 mg/day \nProteins, total..... 5 mg/day 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{"text": " the chest. Then, as the body is raised the head should be allowed to drop \ngently backward as far as it will go. Next, return to a sitting \nposition and relax for a moment before repeating the proced- \nure. When the body is pressed up to the complete horizontal \nposition tense every muscle in the body. This will have a \ntendency to stimulate Vortexes \u2018F,\u2019 \u2018G,\u2019 \u2018E,\u2019 \u2018D\u2019 and \u2018C.\u2019 \n\u201cAfter leaving the Lamasery,\u201d continued Colonel Bradford, \n\u201cI went to a number of the larger cities in India, and as an \nexperiment conducted classes for both English people and \nnatives. I found that the older members of either felt that \nunless they could perform a Rite perfectly, right from the \nbeginning, they believed no good could come from it. I had \nconsiderable difficulty in convincing them that they were \nwrong. Finally I persuaded them to do the best they could and \nsee just what happened in a month\u2019s time. After a good deal \nof persuasion I was able to get them to do their best, and the \nresults in a month\u2019s time were more than gratifying. \u201cT remember in one city I had quite a number of old people \nin one of my classes. With this particular Rite\u2014Number Four \n\u2014they could just barely get their bodies off the floor; they \ncouldn\u2019t get it anywhere near a horizontal position. In the \nsame class were several much younger persons who had no \ndifficulty in performing the Rite perfectly from the very start. This so discouraged the older people that I had to ask the \nyounger ones to refrain from practicing it before their older \nclass-mates. I explained that I could not do it at first, either; \nthat I couldn\u2019t do a bit better than any of them; but that I \ncould perform the Rite 50 times in succession now without \nfeeling the slightest strain on nerves or muscles; and in order \nto convince them, I did it right before their eyes. From then \non the class broke all records for results accomplished. \u201415\u2014  \n  \n  \n  Rite No.5 \n    \n\u201416\u2014RITE NUMBER FIVE \n\u201cThe best way to perform this Rite is to place the hands on \nthe floor about two feet apart. Then, with the legs stretched \nout to the rear with the feet also about two feet apart, push \nthe body, and especially the hips, up as far as possible, rising \non the toes and hands. At the same time the head should be \nbrought so far down that the chin comes up against the chest. \u201cNext, allow the body to come slowly down to a \u2018sagging\u2019 \nposition. Bring the head up, causing it to be drawn as far \nback as possible. \u201cAfter a few weeks, that is after you become quite pro- \nficient in this movement, let the body drop from its highest \nposition to a point almost but not quite touching the floor. The \nmuscles should be tensed for a moment when the body is at \nthe highest point, and again at the lowest point. Before the \nend of the first week this particular Rite will be one of the \neasiest ones to perform for the average person. \u201cEverywhere I go,\u201d went on the Colonel, \u201c folks, at first, call \nthese Rites physical culture exercises. I would like to make it \nclearly understood that these are not physical culture exer- \ncises at all. They are only performed a few times a day; so \nfew times that they could not possibly be of any value as \nphysical culture movements. What the Rites actually do is \nthis: They start the seven Vortexes spinning at a normal rate \nof speed; at the speed which is normal for, say, a young, strong, \nrobust, virile man of twenty-five years of age. \u201cNow in such a person the Vortexes are all spinning nor- \nmally at the same rate of speed. On the other hand, if you \ncould view the seven Vortexes of the average middle-aged man \n\u2014weak, unhealthy, and semi-virile, as he is\u2014you would notice \nat once that some of the Vortexes had greatly slowed down in \ntheir spinning movement; and worse still, all were spinning at \na different rate of speed\u2014none of them working together in \nharmony. The slower ones allowed that part of the body which \nthey govern to degenerate, deteriorate, and become diseased. The faster ones, spinning at a much greater speed would have \ncaused nervousness and nerve exhaustion. All of them making \nthe individual anything but a real man. \u201cThe only difference between youth and virility, and old age \nand senility, is simply the difference in the rate of speed at \nwhich the Vortexes are spinning. Normalize the different \nspeeds, and the old man becomes a new man again.\u201d \n\u20147\u2014Further Information   \nWhen the Colonel had finished his description of the Five \nRites I said to him, \n\u201cLet me ask you some questions now.\u201d \n\u201cVery well,\u201d he replied. \u201cThat is just what I want you to do.\u201d \n\u201cI feel that from your description I understand the Rites \nquite well,\u201d I began, \u201cbut when and how often are they to be \nemployed?\u201d \n\u201cThey can be used either night and morning,\u201d answered the \nColonel, \u201cin the morning only, or just at night, if it is more \nconvenient. I use them both morning and night, but I would \nnot advise so much stimulation for the beginner until he has \npracticed them for about four months. At the start he could \nuse them the full number of times in the morning, and then in \nthe evening he could gradually build up until finally he is doing \nthe same amount of practice as in the morning.\u201d \n\u201cJust how many times a day should a man use these Rites?\" was my next question. \u201cTo start with,\u201d said he, \u201cI would suggest you practice each \nRite three times a day for the first week. Then increase them \nby two a day each week until you are doing 21 a day; which \nwill be at the beginning of the 10th week. If you cannot prac- \ntice Rite Number One, the whirling one, the same number of \ntimes as the others, then do it only as many times as you can \nwithout getting too dizzy. The time will come, however, when \nyou can practice it the full number of 21 times. \u201cT knew of one man who required more than a year before he \ncould do it that many times. But he performed the other four \nwithout difficulty, gradually increasing the number until he \nwas doing the full 21 on all four. He got very splendid results. \u201cUnder certain conditions,\u201d added the Colonel, \u201cthere are \nsome who find it difficult to perform Rite Number One at all, \nto begin with. But after having done the other four for about \nsix months they are amazed at how easy it is to do Number \nOne. Likewise with the other Rites. If for any reason one or \nmore of them cannot be used, do not be discouraged; use what \nyou can. Results, in that case, will be a little slower, but that \nis the only handicap. \u201cIf one has been recently operated on for, say, appendicitis, \nor is afflicted with hernia, he should be very cautious in prac- \nticing Rites Number Two and Five. If one is very heavy, he \n\u201418\u2014should be cautious in the use of Number Five until his weight \nhas been greatly reduced. \u201cAll five of the Rites are of importance. Even though he \nmay not be able to perform them the prescribed number of \ntimes the individual may rest assured that just a few times \neach day will be of benefit. \u201cIf, at the end of the fourth week, one finds that he cannot \nperform every one of the Rites the required number of times \nhe should note carefully the ones which he is forced to slight. Then, if he is performing the Five Rites in the morning he \nshould try to make up the deficiency in the evening. Or if he \nis performing the Rites in the evening he should endeavor to \nfind time in the morning to catch up. In either event he should \nnot neglect the other Rites, and above all he should never strain \nhimself. If he goes about performing the Rites in an easy, \ninteresting manner it will not be long before he finds every- \nthing working out satisfactorily, and that he is doing the Rites \nthe required 21 times a day. \u201cSome people, acting on their own initiative, invent little \naids for their practices. An old fellow in India found it im- \npossible for him to perform Rite Number Four properly even \nonce. He wouldn't be satisfied with just getting his body off \nthe floor; he was determined that it should reach a horizontal \nposition as the Rite prescribed. So he got a box about ten. inches high and two and a half feet long. Upon this he put \nsome bedding folded to the right size, and across this padded \nbox he lay flat on his back. Then, with his feet on the floor \nat one end and his hands on the floor at the other he found it \nquite simple to raise his body to a horizontal position. \u201cNow while this little \u2018stunt\u2019 may not in itself have helped \nthe old gentleman in performing the Rite the full 21 times, \nstill the psychological effect of being able to raise his body as \nhigh as the much stronger men was undoubtedly quite stimu- \nlating and may have been", "token_ids": [279, 15489, 13, 5112, 11, 439, 279, 2547, 374, 9408, 279, 2010, 1288, 387, 5535, 311, 6068, 720, 70, 4501, 28655, 439, 3117, 439, 433, 690, 733, 13, 9479, 11, 471, 311, 264, 11961, 720, 3571, 323, 12234, 369, 264, 4545, 1603, 40916, 279, 7248, 12, 720, 554, 13, 3277, 279, 2547, 374, 17770, 709, 311, 279, 4686, 16600, 720, 3571, 43787, 1475, 16124, 304, 279, 2547, 13, 1115, 690, 617, 264, 720, 83, 21906, 311, 51077, 650, 45692, 288, 3451, 37, 23189, 3451, 38, 23189, 3451, 36, 23189, 3451, 35, 529, 323, 3451, 34, 14639, 720, 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{"text": " me someone else\u2019s. So step back a bit and\nallow yourself to be an observer of this world of form. Becoming a\ndetached witness will put you into a state of bliss, while loosening your\ntight grip on all of your possessions. It is in this releasing process that you\u2019ll\ngain the freedom to live out what the T ao is always teaching by example. Do the T ao Now\nToday, practice seeing oneness where you\u2019ve previously seen \u201ctwoness\u201d\n(separation). Feel the invisible energy that beats your heart, and then notice\nit beatin g the heart of every living creature all at once. Now feel the\ninvisible energy that allows you to think, and sense it doing the same for\nevery being currently alive. Contemplate these words from the Gospel of Thomas: \u201cHis disciples said\nto him, \u2018When will the Kingdo m come?\u2019 Jesus said, \u2018It will not come by\nlooking outward. It will not say \u201cBehold, this side\u201d or \u201cBehold, that one.\u201d\nRather, the Kingdom of the Father is spread out upon the earth, and men do\nnot see it.\u2019\u201d Today, know that practicing oneness thinking will help you see\nthat Kingdom. OceanofPDF.com11th Verse\nThirty spokes conver ge upon a single hub;\nit is on the hole in the center that\nthe use of the cart hinges. Shape clay into a vessel;\nit is the space within that makes it useful. Carve fine doors and windows,\nbut the r oom is useful in its emptiness. The usefulness of what is\ndepends on what is not. OceanofPDF.comLiving from the Void\nIn this thought-provoking 11th verse of the Tao Te Ching, Lao-tzu cites\nthe value of an emptiness that often goes unnoticed. He explains this idea\nwith images of the hole in the center of a hub, the space within a clay\nvessel, and the interior area of a room, concluding that \u201cthe usefulness of\nwhat is depends on what is not.\u201d In other words, separated parts lack the\nusefulness that the center contributes. This passage invites us to live from\nthe invisible void that\u2019s at the core of our being; that is, to change how we\nthink about it. Consider the paradoxical term nonbeing as you ponder your own\nbeingness. You\u2019re comprised of bones, organs, and rivers of fluids that are\nencapsulated by a huge sheet of skin molded to hold you together. There\u2019 s\ndefinitely a distinctive quality of beingness that is \u201cyou\u201d in this arrangement\nof bodily parts\u2014yet if it were possible to disassemble you and lay all of\nyour still-functioning physical components on a blanket, there would be no\nyou. Although all of the parts would be there, their usefulness depends on a\nnonbeingness, or in Lao-tzu\u2019 s words, \u201cwhat is not.\u201d\nImagine lining up the walls of the room you\u2019re presently in, with all of the\nelements present: Without the space of the center, it\u2019s no longer a room,\neven though everything else is the same. A clay pot is not a pot without the\nemptiness that the clay encapsulates. A house is not a house if there is no\ninner space for the exterior to enclose. A composer once told me that the silence from which each note emer ges\nis more important than the note itself. He said that it\u2019s the empty space\nbetween the notes that literally allows the music to be music\u2014if there\u2019 s no\nvoid, there\u2019 s only continuous sound. You can apply this subtle  awareness to\neverything that you experience in your daily life. Ask yourself what makes\na tree, a tree. The bark? The branches? The roots? The leaves? All of these\nthings are what is. And all of them  do not constitute a tree. What\u2019 s needed\nto have a tree is what is not\u2014 an impe rceptible, invisible life force that\neludes your five senses. You can cut and carve and search the cells of a tree\nendlessly and you\u2019ll never capture it.In the first line of this verse, that hole in the center that\u2019s necessary for the\nmovement of the wheel can be likened to the void that\u2019s vital for you to\nmove through in your life. You have an inner state of nonbeing at your\ncenter, so take note of what is visible (your body) as well as the invisible\nessence that your existence depends upon.. the T ao part of you. The following is what I hear Lao-tzu saying to you regarding this concept\nof living in the void in today\u2019 s world:\nYour imper ceptible center is your vital essence. Take the time to shift your attention to the so-called nothingness that is\nyour essence. What does it beckon you toward? The space emanates from\nthe invisibleness that\u2019s responsible for all of creation, and the thoughts that\nemer ge from your inner self are pure love and kindness. Your inner nonbeingness isn\u2019t a separate part of you, so seek that\nmysterious center and explore it. Perhaps think of it as a space contained by\nyour physical self, from which all of your thoughts and perceptions flow\ninto the world. Rather than trying to have positive, loving notions, simply\nbe sensitive to the essence of your beingness. The way of the T ao is to allow\nrather than to try. Thus, allow that essential cente r of pure love to activate\nyour unique usefulness. Allow thoughts that emer ge to enter your physical\nself and then leave. Allow and let go, just like your breathing. And vow to\nspend some time each day just being attentive to the awesome power of\nyour imperceptible vital essence. Practice the power of silence every day. There are many individual ways  of doing this. For example, meditation is\na wonderful tool to help you feel the bliss that accompanies your\nconnection to your inner void, that place where you experience  the way of\nthe Tao. Vow to be more aware of the \u201cplaceless place\u201d within you, where\nall of your thoughts flow outward. Find your way to enter the space within\nyou that is clean, pure, and in harmony with love. The difference between saints and the rest of us isn\u2019t that they have\nloving, pure beliefs and we don\u2019t; rather, they function solely from their\nessence, where the way of the Tao flows invisibly through their physical\nbeing. This is the primary purpose of learning to meditate, or to be in thesilence, inviting  your essence to reveal itself and allowing you to live in the\nvoid. Do the T ao Now\nSpend at least 15 minutes today  living in the void that is you. Ignore your\nbody and your surroundings; let go of your material identifications such as\nyour name, age, ethnicity, job title, and so on; and just be in that space\nbetween\u2014that void which is absolutely crucial to your very existence. Look\nout at your world from \u201cwhat is not\u201d and appreciate that your very\nusefulness as a material being is comple tely dependent upon this void. Work today on befriending this \u201cwhat is not\u201d part of you. OceanofPDF.com12th Verse\nThe five colors blind the eye. The five tones deafen the ear. The five flavors dull the taste. The chase and the hunt craze people\u2019 s minds. Wasting ener gy to obtain rar e objects\nonly impedes one\u2019 s growth. The master observes the world\nbut trusts his inner vision. He allows things to come and go. He pr efers what is within to what is without. OceanofPDF.comLiving with\nInner Conviction\nIn this passage of the Tao Te Ching, Lao-tzu reminds us that far too much\nattention is given to the pleasures and experiences of the senses at the\nexpense of our inner vision. Focusing exclusively on sensory data creates a\nworld of appearances, which are ultimately illusions. Since everything\ncomes and goes, the nature of the material world is obviously restricted to\ntransitory status. When our eyes see only the colors before them, they\u2019r e\ndestined to become blind to what lies beyond the world of appe arances. We\ncannot know the creator if we\u2019re focused exclusively on what\u2019 s been\ncreated. In the same way, we lose our own creativity when we\u2019re unaware\nof what\u2019 s behind all acts of creation. Sight, scent, sound, touch, and taste are the domains of the senses. If\nyou\u2019re locked into a belief that the pursuit of sensory satisfaction is the\nfocus of life, you\u2019ll be consumed by what Lao-tzu calls \u201cthe chase.\u201d This\nquest for adoration, money, and power is a waste of energy because there\u2019 s\nnever enough, so striving for more defines your daily regimen. You can\u2019t\narrive at a place of peace and inner satisfaction when your entire existence\nis motivated by not having enough. In fact, Lao-tzu states that the relentless\nchase is a formula for craziness. The person who lives according  to the way of the Tao is referred to as a\nsage or a master, an enlightened being observing the world but not\nidentifying exclusively with what\u2019 s visible; being in the world, while\nsimultaneously aware of not being of this world. The master goes within,\nwhere inner convictions replace  the chase. In silence, sustenanc e is enjoyed\nbeyond the dictates of the palate. From an inner perspective, nothing more\nis neede d. Aware of his or her infinite nature, the sage has the realization\nthat this is a temporary world of physical appearances,", "token_ids": [757, 4423, 775, 753, 13, 2100, 3094, 1203, 264, 2766, 323, 198, 7331, 6261, 311, 387, 459, 22842, 315, 420, 1917, 315, 1376, 13, 32146, 18238, 264, 198, 19842, 3939, 11550, 690, 2231, 499, 1139, 264, 1614, 315, 59045, 11, 1418, 46050, 6147, 701, 198, 75282, 25703, 389, 682, 315, 701, 53635, 13, 1102, 374, 304, 420, 28965, 1920, 430, 499, 4805, 198, 60246, 279, 11542, 311, 3974, 704, 1148, 279, 350, 15190, 374, 2744, 12917, 555, 3187, 13, 3234, 279, 350, 15190, 4800, 198, 15724, 1174, 6725, 9298, 389, 24639, 1405, 499, 4070, 8767, 3970, 1054, 15930, 263, 434, 89874, 10698, 36235, 570, 32833, 279, 30547, 4907, 430, 34427, 701, 4851, 11, 323, 1243, 5406, 198, 275, 9567, 258, 342, 279, 4851, 315, 1475, 5496, 17661, 682, 520, 3131, 13, 4800, 2733, 279, 198, 91851, 4907, 430, 6276, 499, 311, 1781, 11, 323, 5647, 433, 3815, 279, 1890, 369, 198, 30115, 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{"text": "ish\tthings\non\tbehalf\tof\tyour\tvision. You\tfind\tyour\tunique\ttalent\tand\tremain\ttrue\tto\tit. You\tdon\u2019t\tworry\tabout\treward\tor\tpraise. Someone\tonce\tsaid,\tvery\ttruly,\tthat\tif\nyou\twant\tto\tbe\ta\tsuccess,\tmake\tsomeone\telse\ta\tsuccess. You\tfocus\ton\tthe\tjourney\trather\tthan\tthe\tdestination. This\tmeans\tthat\tyou\nkeep\tyour\tattention\ton\tthe\tvery\tthing\tyou\tare\tdoing\tnow,\tgetting\teverything\nout\tof\tthis\tmoment,\trather\tthan\tfocusing\ton\tevents\tand\tthings\tthat\thaven\u2019t\nhappened\tyet. You\talways\thave\tthe\tinner\tattitude\tthat\tyour\tactions\tcome\tfrom\tthe\tuniverse\nand\tgo\tback\tto\tthe\tuniverse. You\tdon\u2019t\thold\ton,\tyou\tdon\u2019t\tclutch\tand\tcling\tto\tanything. Your\tpurpose\tis\tto\nbe\tthe\tcaretaker\tof\teverything\tvaluable\tin\tyour\tlife,\tcherishing\tit\tbut\tknowing\nthat\tin\tthe\tend\tno\tone\tpossesses\tanything. The\tonly\tthing\tyou\tcan\ttruly\npossess\tis\tyourself. A\tsparrow,\tor\tany\tcreature,\tdoesn\u2019t\twork\tat\tgetting\tthings\tto\tgo\tright. The\nnext\timpulse\tthat\tcomes\tits\tway\tis\texactly\twhat\tcreatures\tshould\tdo. When\nyou\tcan\tmatch\tthat,\tyou\thave\tmastered\tthe\tway\tof\taction. There\tis\tmore\ncomplication\tin\tyour\tlife\tthan\tin\ta\tsparrow\u2019s,\tbut\tthe\tsame\tinfinite\tintelligence\nis\tcapable\tof\tmaking\teven\tthe\tmost\tcomplex\tlife\tbeautiful,\tpeaceful,\twell\nordered,\tand\tfulfilled. You\tdon\u2019t\thave\tto\tfight\tand\tstruggle\tfor\teverything. You\tcan\ttrust\tthat\tyou\twill\talways\tfind\ta\tway\tYou\tcan\tbe\tat\tpeace\tthat\nwhatever\tcomes\tto\tyou\tis\tright. You\tcan\tfeel\tthat\tyour\tinner\tyearnings\tare\nunderstood\tand\twill\tunfold\tin\ttime\tas\tthey\tshould. So\treally,\tBaba\tgave\tme\ta\twhole\tvision\tin\tthe\texample\tof\tone\ttiny\tsparrow. If\nI\tcould\tfind\ta\tway\tto\tbe\tcarefree\tand\tstill\taccomplish\twhat\tI\twanted\tto\tdo,\tmy\nwhole\tlife\twould\tfeel\tlike\ta\tmiracle. After\tour\tfirst\tday\ttogether,\tI\tcould\tonly\nimagine\twhat\the\thad\tin\tmind\tfor\tour\tsecond.Day\tTwo\n:\t\nHow\tDo\tWishes\tCome\tTrue?Life\tIs\tDesire\nB\naba\tdidn\u2019t\tmake\tme\twait\tlong. It\twas\tonly\ta\tfew\tdays\tlater\tthat\the\treturned. Only\tthis\ttime\tI\tdidn\u2019t\tfind\thim\tunder\tthe\ttwisted\ttree\tby\tthe\tside\tof\tthe\troad. He\tcame\tto\tme. I\twas\tback\tat\tschool. Nobody\thad\tcalled\tme\tin\tfor\tmissing\ta\tday;\thow\tthis\nmagic\toccurred\tI\twill\tnever\tknow. Maybe\tBaba\tknew\ta\tlot\tmore\ttricks\tthan\tI\nimagined. When\tthe\tnoon\tbell\trang,\tI\tburst\toutside\twith\tthe\tother\tboys\u2014we\nhad\tno\tgirls\tat\tour\tschool\ton\tthe\thill\u2014tearing\toff\tmy\ttie\tas\tI\tran\ttoward\tthe\nsoccer\tfield. I\twas\tin\tthe\tbackfield\twaiting\tfor\tthe\tkickoff\twhen\tsomething\tcaught\tmy\teye. A\tspeck\tof\twhite\tin\tthe\tdistance. Baba\twas\twatching\tus\tfrom\tthe\tflat\troof\tof\nthe\tschool. Everyone\telse\twas\tso\tcaught\tup\tin\tthe\tgame\tthat\tthey\tdidn\u2019t\nnotice. Or\tmaybe\tBaba\twas\tjust\tfor\tmy\teyes. Either\tway\tI\tran\toff\tthe\tfield\tand\nignored\tthe\tshouts\tthat\tfollowed\tme\tfrom\tthe\trest\tof\tmy\tteam. When\tI\topened\tthe\tcreaky\tdoor\tthat\tled\ton\tto\tthe\troof,\n\tI\thalf\texpected\tBaba\nnot\tto\tbe\tthere. But\the\twas,\tsitting\tcalmly\ton\tthe\tparapet. \u201cSome\tcome\ttrue,\tbut\tmany\tnever\tdo,\u201d\the\tsaid. He\thad\tbarely\tturned\this\thead\nto\tacknowledge\tmy\tarrival. \u201cDo\tyou\tknow\twhat\tI\u2019m\ttalking\tabout?\u201d\n\u201cNo.\u201d\tI\twas\tnow\tused\tto\tBaba\u2019s\thabit\tof\tmystifying\tme. \u201cWishes,\u201d\the\tsaid. \u201cLook\tdown\tthere.\u201d\nHe\tpointed\tat\tthe\tsoccer\tgame,\twhich\twas\ta\tmad,\tscreaming\tscramble. Boys\nran\tup\tand\tdown\tthe\tfield\tand\tkicked\tthe\tball\tas\tif\teverything\twas\tat\tstake. \u201cIt\ndoesn\u2019t\tmatter\twhat\u2019s\tat\tstake,\u201d\tBaba\tsaid,\tpicking\tup\tmy\tthought. \u201cWhen\nyou\treally\twant\tsomething,\tit\u2019s\thard\tto\tget\tyour\tmind\toff\tit. Every\tmoment\ncounts\tuntil\tyour\twish\tcomes\ttrue.\u201d\n\u201cBut\tmany\tnever\tdo,\u201d\tI\tsaid,\trepeating\this\twords. \u201cIsn\u2019t\tthat\thow\tlife\tworks?\u201d\n\u201cNo,\u201d\tsaid\tBaba. \u201cWhen\tyour\twish\tdoesn\u2019t\tcome\ttrue,\tyou\u2019ve\tgone\tagainst\nthe\tway\tlife\tworks. Let\tme\tshow\tyou.\u201dHis\tfinger\thad\tfound\ta\ttuft\tof\tgrass\tgrowing\tbetween\ttwo\tbricks\tin\tthe\nparapet. \u201cA\tseed\tlanded\tup\there,\twhere\tthere\u2019s\tno\tsoil. It\tsprouted\tin\ta\tpinch\nof\tdust\tbetween\tthese\tbricks. A\tlittle\train\tfound\tthis\tcranny,\tand\tnow\tthere\tis\nan\texplosion\tof\tlife.\u201d\tHe\tflicked\tat\tthe\tgrass\twith\this\tfinger. \u201cEach\tblade\tis\tso\nfragile\tthat\tyou\tcan\tcrush\tit\twith\ta\ttiny\tsqueeze,\tyet\tthis\tgrass\thas\tall\tof\tlife\nbehind\tit. The\tpower\tof\tlife\tis\tirresistible. Go\tto\tthe\tcity\tand\tyou\u2019ll\tsee\twisps\nof\tgrass\tpushing\ttheir\tway\tbetween\ttons\tof\tconcrete\tin\tthe\troads\tthat\tcars\troll\nover\tevery\tday\u201d\n\u201cBut\tthat\u2019s\twhat\tgrass\tdoes,\u201d\tI\tsaid. \u201cWhat\tdoes\tit\thave\tto\tdo\twith\ta\twish?\u201d\n\u201cLife\thas\tone\toverwhelming\tdesire,\u201d\tsaid\tBaba,\t\u201cwhich\tis\tto\tgrow. Your\nwishes\tare\tpart\tof\tlife,\tand\tthey\tdeserve\tto\thave\tits\tpower\tbehind\tthem.\u201d\n\u201cSo\tyou\u2019re\tsaying\tevery\twish\tshould\tcome\ttrue?\u201d\n\u201cI\tam\u201d\tsaid\tBaba. \u201cBut\tthey\tcan\u2019t.\u201d\tI\tpointed\tdown\tat\tthe\tsoccer\tfield. \u201cBoth\tsides\twant\tto\twin. They\tfight\tto\tmake\tthat\twish\tcome\ttrue. Yet\tin\tthe\tend\tone\tside\thas\tto\tlose. For\tthem\tthe\twish\tdoesn\u2019t\tcome\ttrue.\u201d\n\u201cThat\u2019s\tvery\ttrue,\u201d\tsaid\tBaba. \u201cBut\tyou\u2019ve\tleft\tout\tthe\tX\tfactor,\tthe\tunknown. The\tX\tfactor\tis\tspiritual. It\tturns\tfailures\tinto\tvictories,\tbecause\tin\tthe\tdeeper\nreality\tall\twishes\t\nmust\n\tcome\ttrue. They\thave\tno\tchoice.\u201d\n\u201cThat\u2019s\tquite\ta\tmystery,\u201d\tI\tsaid. \u201cOne\tworth\texploring\ton\tour\tsecond\tday,\tif\tyou\tfeel\tready,\u201d\tsaid\tBaba. He\tdidn\u2019t\twait\tfor\tan\tanswer. Five\tminutes\tlater\the\u2019d\tled\tme\toff\tthe\troof\tand\ndown\tthe\tstairs. We\tstrode\tquickly\taway\tfrom\tthe\tschool,\tand\tthe\tshouts\tfrom\nthe\tsoccer\tfield\tfaded\tinto\tfaint\techoes. W\nHAT\n\tI\tL\nEARNED\nBaba\thad\ta\tlot\tto\tsay\tabout\thow\twishes\tcome\ttrue. This\tencounter\twasn\u2019t\nreally\ta\tlesson,\tbut\tit\ttaught\tme\tsomething\timportant\teven\tbefore\twe\thad\nbegun. I\tstopped\tseeing\tlife\n\taround\tme\tas\troutine\tand\tmechanical. Does\nanyone\treally\tbother\tabout\ta\tbit\tof\tgrass\tgrowing\tthrough\tthe\tsidewalk? It\u2019s\njust\tthere. But\tevery\tseed\tof\tgrass\tis\tbursting\twith\tdesire. It\t\nmust\n\texpand\tandgrow. It\tseizes\tany\tchance\tto\tsprout. It\tuses\tany\topportunity\tto\tget\taround\nobstacles. Desires\tare\tseeds\tjust\tlike\tthat\u2014they\twant\tto\tmake\tsomething\nhappen,\tand\teven\twhen\tthe\tdesire\tis\tsmall\tand\tinsignificant,\tit\tdoesn\u2019t\twant\tto\nstop\tuntil\tit\tgets\tto\tits\tgoal. So\tthe\twonder\tis\tnot\tthat\tall\tof\tus\thave\tso\tmany\twishes,\thopes,\tand\tdreams. The\twonder\tis\tthat\tthey\tdon\u2019t\tcome\ttrue\tall\tthe\ttime. 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{"text": " and pathogenic potential. REFERENCES\n 1. Hyman CL. Tuberculosis: A survey and review of current literature. Curr Opin Pulm \nMed. 1995;1(3):234\u2013242. 2. Potter B, Rindfleisch K, Kraus CK. Management of active tuberculosis. Am Fam Phys. 2005;72(11):2225\u20132232. 3. Kalokhe AS, Shafiq M, Lee JC, Ray SM, Wang YF, Metchock B, Anderson AM, Nguyen \nML. Multidrug-resistant tuberculosis drug susceptibility and molecular diagnostic test -\ning. Am J Med  Sci. 2013;345(2):143\u2013148. 4. Field SK, Fisher D, Jarand JM, Co wie RL. New treatment options for multidrug-  resistant \ntuberculosis. Ther Adv Respir Dis. 2012;6(5):255\u2013268. 5. Szydlo wska T, Pawlowska I. In vivo studies on reversion to sensitivity of INH-resistant \ntubercle bacilli under the influence of dimethylsulfoxide (DMSO). Arch Immunol Ther \nExp (Warsz ). 1974;22(4):559\u2013561. 6. Szyd\u0142o wska T, Paw\u0142owska I. Comparative studies on the influence of dimethylsulfoxide \n(DMSO) on reversion to sensitivity to isonicotinic acid hydrazide (INH) and rifam -\npicin (RMP) in resistant strains of tubercle bacilli. Arch Immunol Ther Exp  (Warsz ). 1976;24(4):575\u2013577. 7. Karlson AG, Ulrich JA. Stability of rifampin in dimethylsulfoxide. Appl Microbiol. 1969;18(4):692\u2013693. 8. Ollinger J, Baile y MA, Moraski GC, Casey A, Florio S, Alling T, Miller MJ, Parish\u00a0T. \nA\u00a0dual read-out assay to evaluate the potency of compounds active against Mycobacterium \ntuberculosis. PLoS ONE. 2013;8(4):e60531. 9. M\u00fcller U, Urbanczik R. Influence of dimeth yl sulfoxide (DMSO) on restoring sensi -\ntivity of mycobacterial strains resistant to chemotherapeutic compounds. J Antimicrob \nChemother. 1979;5(3):326\u2013327. 10. Anand N, Da vis BD, Armitage A. Uptake of streptomycin by Escherichia coli. Nature. 1960;185:23\u201324. 11. Feldman WE, Punch JD, Holden PC. In vivo and in vitro effects of dimethyl sulf -\noxide on streptomycin-sensitive and -resistant Escherichia coli. Ann NY Acad Sci. 1975;243:269\u2013277. 12. Nash DR, Steingrube V A. In vitro drug sensitivity of M. avium \u2013intracellulare  complex \nin the presence and absence of dimethyl sulphoxide. Microbios. 1982;35(140):71\u201378. 12a. Liubinets VI, Kruk MV. Dimexide in the treatment of endobronchitis in patients with \ndestructive forms of pulmonary tuberculosis. Zh Ushn Nos Gorl Bolezn. November\u2013\nDecember 1969;29(6):68\u201371. 13. Alekshun MN, Le vy SB. Molecular mechanisms of antibacterial multidrug resistance. Cell. 2007;128:1037\u20131050.122 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\n 14. W orthington RJ, Melander C. Combination approaches to combat multidrug-resistant \nbacteria. Trends Biotechnol. 2013;31(3):177\u2013184. 15. Jag annath C, Reddy VM, Gangadharam PR. Enhancement of drug susceptibility of \nmulti-drug resistant strains of Mycobacterium tuberculosis  by ethambutol and dimethyl \nsulphoxide. J Antimicrob Chemother. 1995;35(3):381\u2013390. 16. Narula PN. The comparative penetrant-carrier action of dimethyl sulfoxide and ethyl \nalcohol in vivo. Ann NY Acad Sci. 1967;141(1):277\u2013278. 17. Sk otnicki ML, Rolfe BG. Effect of dimethyl sulphoxide on the expression of nitrogen \nfixation in bacteria. Aust J Biol Sci. 1977;30(1\u20132):141\u2013153. 18. Harle y JP, Klein DA, Prescott LM. Microbiology. Wm. C. Brown Publishers, Dubuque, \nIA, 1993. 19. Melk onyan H, Sorg C, Klempt M. Electroporation efficiency in mammalian cells is \nincreased by dimethyl sulfoxide (DMSO). Nucleic Acids Res. 1996;24(21):4356\u20134357. 20. Murata Y, Watanabe T, Sato M, Momose Y, Nakahara T, Oka S, Iwahashi H. Dimethyl \nsulfoxide exposure facilitates phospholipid biosynthesis and cellular membrane prolif -\neration in yeast cells. J Biol Chem. 2003;278(35):33185\u201333193. 21. He F, Liu W, Zheng S, Zhou L, Ye B, Qi Z. Ion transport through dimethyl sulfox -\nide (DMSO) induced transient water pores in cell membranes. Mol Membr Biol. 2012;29(3\u20134):107\u2013113.123\n7DMSO in Malignancy\nDMSO AND NEOPLASIA\nNeoplasia is characterized by populations of precursor cells with the ability to grow \nor divide abnormally. This growth of cells exceeds those of normal tissues around them, which can persist in the same excessive manner even when the promoting stimulus has dissipated. The abnormal growth can create a tumor or mass that can be classified as benign, \npremalignant, or malignant and can also result in nontumor proliferation of imma -\nture white blood cells, such as those seen in leukemia. 1 The malignant neoplastic \ncells primarily result from damage to DNA, which originates from a variety of endogenous (inside the body) or exogenous (outside the body) sources. 2 Whatever \nthe source of the stimulus, there is a deficiency in the DNA repair damage system, which can lead to DNA mutations and progression of the malignant process. 2\nAn enhanced understanding in the past 50\u00a0years of the transformational process \nof neoplastic cancer cells that mediate their recruitment, activation, programming, and persistence presents interesting new targets for anticancer therapy. 3\nCryoprotective agents such as dimethyl sulfoxide (DMSO) are reported to induce \nerythroid differentiation of Friend leukemic cells in vitro.4 Since malignant cells are \nknown to have the capacity to differentiate into benign cells,5 chemical agents that \ncan induce such cell differentiation are frequently associated with a decrease in, or a loss of, malignant potential. 5\nThe complex problem of how to study and treat leukemia took a giant step for -\nward in 1966, when a virus-induced erythroleukemic cell line in mice was estab -\nlished in the laboratories of Friend et al.6\nFRIEND LEUKEMIA CELLS\nThe observations obtained in subsequent years using Friend\u2019s virus-induced eryth -\nroleukemic cell line suggested that it might be possible to treat malignant disease by inducing the differentiation of the tumor cells in vivo. 7,8 The Friend leukemia system \nprovided an excellent model for testing this concept. Friend leukemia cells (FLCs) can be induced to differentiate in vitro  by any one of a number of cryoprotective \ncompounds, DMSO being the most notable of that group. 9 This FLC line has pro -\nvided a mother lode of experiments in cancer research and is still in use today in the study of cell differentiation. When FLC is inoculated intravenously into mice, malignant disease develops \nfrom leukemic cell infiltration of the spleen, bone marrow, liver, and lymph nodes. 9 \nWhen FLC is inoculated locally by subcutaneous injection into mice, the cells 124 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\ndevelop into a tumor, which has the characteristics of a myeloblastoma.9 Most of \nthese animals die when the tumor spreads to other tissues. DMSO has been shown to be a prototypical inducer of cell differentiation whose \nactivity was discovered when it was exposed to FLC, providing the first example of a \nnonphysiological chemical agent that possessed the ability to reverse the differentia -\ntion block imposed in leukemia cells.10\nStudies in the 1970s indicated that induced differentiation found in vitro  by dif -\nferentiating agents, including DMSO, could have potential to the treatment of malig -\nnant disease in vivo. To prove this point, many experiments were designed using FLC \nand DMSO to see whether malignant cell differentiation could be turned benign.10 \nThus, the hunt for an ideal chemotherapeutic agent was begun. 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{"text": "ly  aware, but of which the mind can \nbarely conceive. In rendering the universe as a divided \nversion of Itself, God produced, from pure  \nenergy, all that now exists \u2014both seen and unseen. In other words, not only was the  \nphysical universe thus created, but the \nmetaphysical universe as well. The part of  \nGod whi ch forms the second half of the \nAm/Not Am equation also exploded into an  \ninfinite number of units smaller than the \nwhole. These energy units you would call  \nspirits. In some of your religious \nmythologies it is stated that \u201cGod the \nFather\u201d had  many spirit ch ildren. This \nparallel to the human experiences of life \nmultiplying Itself  seems to be the only way \nthe masses could be made to hold in reality \nthe idea of  the sudden appearance \u2014the \nsudden existence \u2014of countless spirits in \nthe \u201cKingdom of Heaven.\u201d  \nIn this i nstance, your mythical tales and \nstories are not so far from ultimate reality \u2014\nfor the endless spirits comprising the totality of Me are, in a cosmic sense, My  \noffspring. My divine purpose in dividing Me was to \ncreate sufficient parts of Me so that I could  \nknow Myself experientially. There is only \none way for the Creator to know Itself  \nexperientially as the Creator, and that is to \ncreate. And so I gave to each of the  \ncountless parts of Me (to all of My spirit \nchildren) the same power to create which I  \nhave a s the whole. This is what your religions mean when they \nsay that you were created in the \u201cimage  \nand likeness of God.\u201d This doesn\u2019t mean, \nas some have suggested, that our  physical \nbodies look alike (although God can adopt \nwhatever physical form God  chooses for a \nparticular purpose). It does mean that our \nessence is the same. We  are composed of the same stuff. We ARE the \u201csame stuff\u201d! With all the same  properties and abilities \u2014\nincluding the ability to create physical \nreality out of thin air. My purpose in cre ating you, My spiritual \noffspring, was for Me to know Myself as  \nGod. I have no way to do that save through \nyou. Thus, it can be said (and has been,  \nmany times) that My purpose for you is that \nyou should know yourself as Me. This seems so amazingly simple, yet it \nbecomes very complex \u2014because there is  \nonly one way for you to know yourself as \nMe, and that is for you first to know  yourself \nas not Me. Now try to follow this \u2014fight to keep up \u2014\nbecause this gets very subtle here. Are you  \nready? I think so. Good. Rem ember, you\u2019ve asked for this \nexplanation. You\u2019ve waited for it for years. You\u2019ve asked for it in layman\u2019s terms, not \ntheological doctrines or scientific theories. Yes\u2014I know what I\u2019ve asked. And having asked, so shall you receive. Now, to keep things simple, I\u2019m going to \nuse your children of God mythological  \nmodel as a basis for discussion, because it \nis a model with which you are familiar \u2014and \nin many ways it is not that far off. So let\u2019s go back to how this process of self -\nknowing must work. There is one way I could have caused all of \nMy spiritual children to know themselves  as \nparts of Me \u2014and that was simply to tell them. This I did. But you see, it was not  \nenough for Spirit to simply know Itself as \nGod, or part of God, or children of God, or  \ninherito rs of the kingdom (or whatever \nmythology you want to use). As I\u2019ve already explained, knowing \nsomething, and experiencing it, are two \ndifferent  things. Spirit longed to know Itself \nexperientially (just as I did!). Conceptual  \nawareness was not enough for yo u. So I \ndevised a plan. It is the most extraordinary  \nidea in all the universe \u2014and the most \nspectacular collaboration. I say \ncollaboration  because all of you are in it \nwith Me. Under the plan, you as pure spirit would \nenter the physical universe just create d. \nThis is because physicality is the only way \nto know experientially what you know  conceptually. It is, in fact, the reason I \ncreated the physical cosmos to begin  \nwith\u2014and the system of relativity which \ngoverns it, and all creation. Once in the physical u niverse, you, My \nspirit children, could experience what you  \nknow of yourself \u2014but first, you had to \ncome to know the opposite. To explain this  \nsimplistically, you cannot know yourself as \ntall unless and until you become aware of  \nshort. You cannot experience  the part of \nyourself that you call fat unless you also  \ncome to know thin. Taken to ultimate logic, you cannot \nexperience yourself as what you are until \nyou\u2019ve  encountered what you are not. This \nis the purpose of the theory of relativity, and \nall physical life. It is by that which you are \nnot that you yourself are defined. Now in the case of the ultimate knowing \u2014\nin the case of knowing yourself as the  \nCreator \u2014you cannot experience your Self \nas creator unless and until you create. And \nyou cannot create yourse lf until you \nuncreate yourself. In a sense, you have to  \nfirst \u201cnot be\u201d in order to be. Do you follow? I think...  \nStay with it. Of course, there is no way for you to not be \nwho and what you are \u2014you simply are  that \n(pure, creative spirit), have been always, \nand always will be. So, you did the  next \nbest thing. You caused yourself to forget \nWho You Really Are. Upon entering the physical universe, you \nrelinquished your remembrance of  \nyourself. This allows you to choose to be Who You Are, rather than simp ly wake up  \nin the castle, so to speak. It is in the act of choosing to be, rather than \nsimply being told that you are, a part of  God \nthat you experience yourself as being at \ntotal choice, which is what, by  definition, \nGod is. Yet how can you have a choice \nabout something over which there  is no \nchoice? You cannot not be My offspring no \nmatter how hard you try \u2014but you  can \nforget. You are, have always been, and will always \nbe, a divine part of the divine whole, a  \nmember of the body. That is why the act of \nrejoining the whole, of returning to God,  is \ncalled remembrance. You actually choose \nto remember Who You Really Are, or to  join \ntogether with the various parts of you to experience the all of you \u2014which is to  say, \nthe All of Me. Your job on Earth, therefore, is  not to learn \n(because you already know), but to \nremember Who You Are. And to re -member \nwho everyone else is. That is why a big  part \nof your job is to remind others (that is, to re -\nmind them), so that they can remember \nalso. All the wonderful spiritual tea chers ha ve \nbeen doing just that. It is your sole purpose. That is to say, your soul purpose. My God, this is so simple \u2014and \nso...symmetrical. I mean, it all fits in! It all \nsuddenly fits! I  see, now, a picture I have \nnever quite put together before. Good. That is good. That is the purpose of \nthis dialogue. You have asked Me for  answers. I have promised I would give \nthem to you. You will make of this dialogue \na book, and you will render My words \naccessible to many people. It is part of your  \nwork. Now, you have many questions, \nmany inquiries to make about life. We have  \nhere placed the foundation. We have laid \nthe groundwork for other understandings. Let us go to these other questions. And do \nnot worry. If there is something about  what \nwe\u2019ve just gone thr ough you do not \nthoroughly understand, it will all be clear to  \nyou soon enough. There is so much I want to ask. There are \nso many questions. I suppose I should start \nwith the big ones, the obvious ones. Like, \nwhy is the world in the shape it\u2019s in? Of all t he questions man has asked of God, \nthis is the one asked most often. From  the beginning of time man has asked it. From \nthe first moment to this you have  wanted to \nknow, why must it be like this? The classic posing of the question is \nusually something like:  If God is all -perfect \nand all-loving, why would God create \npestilence and famine, war and disease,  \nearthquakes and tornados and hurricanes \nand all manner of natural disaster, deep  \npersonal disappointment, and worldwide \ncalamity? The answer to this questio n lies in the \ndeeper mystery of the universe and the  \nhighest meaning of life. I do not show My goodness by creating \nonly what you call perfection all around \nyou. I do not demonstrate My love by not \nallowing you to demonstrate yours. As I have already expla ined, you cannot \ndemonstrate love until you can \ndemonstrate  not loving. 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{"text": ", etc. There is sufficient energy present in most cases and frequently more, since the body is spared from the use of enormous\namounts of energy required by the digestive processes. This liberated energy is immediately directed by the body into the\nhealing processes, thus allowing great changes to occur in a limited period of time - months and even years of regeneration\nwill manifest in just weeks of time. And all this can be done at home, with a minimum of expense, so that healing is possible\nfor all who have the will to undertake the process. There is nothing more inspiring than to look into a mirror every day and to see more youthful changes occurring along with\nbetter feelings, so that each day brings more hope and encouragement to continue on till the goal of daily living is reached. Yet, at the same time, the appetite can be reasonably content with the taste of delicious and refreshing juices, taken\nperiodically several times during the day and carried in a thermos wherever you go. After just 2 or more weeks, other foods such as easily digested proteins and fats may be introduced into the diet, allowing\nthe rebuilding and recasting of the body to proceed after the initial cleansing period has prepared the proper foundation for\nthe reception of higher quality and more vital food materials. Usually, within a few weeks, people feel much better and in 4 months time, the body becomes stabilized and feels\nconsistently well. And within a period of less than one year, almost all health problems will have disappeared - even large\ntumors and growths. Without further ado, I would like to begin with a presentation of some amazing cases of recoveries from all types of\nillnesses and diseases, collected from some internationally famous institutions under the direction of well-known medical\ndoctors who, by using natural foods and methods alone, were able to successfully cure diseases which today cannot be\nduplicated, even in the largest hospitals using the most modern medical methods. Dr. Stanley S. Bass\nNew York,  April 2003\nThe following pages are from \u201cThe Elixir of Life\u201d by Arnold DeVries, by whom I have kindly been given\npermission to reproduce, based upon extensive research from 81 sources over a period of many years. THERAPEUTIC PROPERTIES OF RAW FOOD\nby Arnold DeVries\nSCIENTIFIC CLINICAL WORK\nIndividual raw food histories are important, but even more so is the applied clinical work in the field of science. Here also we\nfind strong evidence of the value of raw foods. In America this was noted as early as August of 1907, when an\nannouncement was made by the New York Post Graduate Hospital that a cure for long-standing and obstinate cases of\nconsumption was found in certain raw foods. Under the supervision of Dr. John F Russell, eleven patients were given four\nounces of raw vegetable juices each day in addition to their regular meals. The juices were extracted from such vegetables\nas potato, rhubarb, summer squash, beet, turnip, cabbage, celery, carrot, parsnip, radishes, string-beans, and peas. Later\nfifty additional patients were placed on the same dietary regime. Within seven months the eleven patients were discharged\ncopyright \u00a9 Dr. Stanley S. Bass   (718) 648-1500    www.drbass.com 3as fit subjects for a life insurance risk, and the fifty patients who started later were described as well on the road to\nrecovery. TUBERCULOSIS\nAt a later period, in California, raw vegetable juices were again used in the treatment of tuberculosis. In this instance, Dr. H.\nE. Kirshner was placed in charge of 200 tuberculosis patients for the county of Los Angeles at the Olive View Sanatorium. Some of the patients had spent as long as nine years on their backs with very little progress towards recovery. The diet was\ncomposed largely of spaghetti, macaroni, and other cooked foods. Dr. Kirshner added a glass of \"green drink\u2019 consisting of\nthe raw juices of alfalfa, spinach, and parsley, to the diet of each of these patients every day. Results were highly favorable,\nand the course of the patients was changed to recovery. Some of the patients who had been considered hopeless were\nable to get out of bed in six to eight months. In Dr. Kirshner\u2019s private practice, raw carrot juice, addition to the green juice\nmixture, was included in the diet of tubercular patients, which brought about more rapid recovery than did the green juice\nalone. HEART DISEASE, ARTHRITIS, LEUKEMIA\nDr. Kirshner has also reported that other chronic ailments can be treated very successfully with raw vegetable juices, taken\nin some cases in amounts exceeding two quarts per day. He has cited recoveries from heart disease, prostrate gland\ndisease, cancer, neuritis, arthritis, and hemorrhoids through the use of raw juices. In one diabetic case, remarkable\nimprovement was noted within the first 21 days of treatment, and the insulin dosage was reduced from 15 to 5 units per\nday. The most remarkable case history cited by Dr. Kirshner, however, was that of a severe case of splenic leukemia. The\npatient in this instance was given raw carrot juice \u2014 small quantities at first, with gradual increases to very large quantities\n\u2014 and her weight increased from 65 to 135 lbs. Recovery was complete within 18 months, and at no later time was there\nany recurrence of the disease. CANCER\nThe famous cancer specialist, Dr. Max Gerson, has employed a diet containing large amounts of raw vegetable juices as\npart of his treatment for cancer. Some of Dr. Gerson\u2019s  patients are given as much as 16 glasses of raw juice each day, but\nmost of them are given somewhat smaller amounts, including daily doses of 4 glasses of carrot and apple juice, 4 glasses\nof green leaf juice, 2 to 3 glasses of calf\u2019s liver juice and 1 glass of orange juice. About 75 per cent of Dr. Gerson\u2019s cancer\ndiet, including all juices, is uncooked; the balance consists of vegetable broths and other foods which are cooked by the\nleast destructive methods. Dr. Gerson has reported  gratifying results in about 50 per cent of his cancer cases, with many\ncomplete recoveries. Indeed, Dr. Gerson\u2019s experience in treating cancer at the Gotham Hospital in New York was so\nsuccessful that he was called upon to testify before a subcommittee in the U. S. Senate in 1946. In Canada, Dr. Gerson\u2019s\ncounterpart may be found in the person of Dr. J. R. Davidson, formerly of the University of Toronto, who has also reported\ncuring a number of cancer patients on diets which consisted of raw foods and foods subjected to a minimum of cooking. Among other foods, Dr. Davidson prescribes rare meats, raw milk, raw vegetables, and raw vegetable juices made from\ncarrots, celery, and lettuce. RAW JUICES\nIn Great Britain, physicians have been equally successful in utilizing freshly-extracted raw juices for therapeutic purposes. The Ministry of Health and Public Health Service Laboratory has issued a report pointing out the value of using the juices of\ncabbage, kale, parsley, and other uncooked vegetables in the treatment of a wide variety of diseased conditions. The report\nstates: \"Juices are valuable in relief of hypertension, cardiovascular and kidney diseases and obesity. Good results have\nalso been obtained in rheumatic, degenerative and toxic states. Juices have an all-around protective action. Good results\ncan be obtained in treatment of peptic ulceration, also in treatment of chronic diarrhea, colitis and toxemia of gastro and\nintestinal origin.\" The dental scientist, Dr. Harold F Hawkins, has reported that correct dietary control, with at least half of all foods used in\ntheir raw state, is of much value in treating the symptoms of pyorrhea, including infection of the alveolar bone which\nsupports the teeth and gums. According to Dr. Hawkins, in caring for the pyorrhea patient, it is \"essential to work out a plan\nof eating that will include food that can be eaten raw such as raw milk, raw eggs, oysters on the half shell, raw vegetable\nsalads and raw fruit.\" Dr. Hawkins states that when an adequate dietary is followed, \"the gum tone usually shows a definite\nimprovement in 60 or 90 days, and the X-rays show an improvement in bone density in about a year.\u201d\nDuring the years 1929, 1930, and 1931, Dr. Milton T. Hanke, working through the facilities provided by the University of\nChicago and the Chicago Dental Research Club, studied hundreds of school children in the city of Mooseheart, Illinois, to\ndetermine the effects of adding the uncooked juices of citrus fruits to a conventional diet. During the first year the children\nwere studied as controls; the second year was the test period, and the third the recheck period. Approximately 16 ounces of\nfreshly extracted raw orange juice, plus the raw juice of one lemon, was added to the diet of each of 341 children on each\nday of the test period. This brought about a sharp increase in growth rate over the control period, as well as a 50 per cent\nreduction in the incidence of dental caries and the almost complete disappearance of gingivitis. During the recheck period,\nwhen the quantity of juice was reduced to three ounces a day, the accelerated growth was maintained, though dental decay\nagain increased and most of the gingivitis reappeared. copyright \u00a9 Dr. Stanley S. 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{"text": ", it is entirely \npainless. Q:  Beet is generally considered a very healthy vegetable. Why is it not used in the juices? A:  Beet IS a healthy vegetable and it is all right to use it as such. Dr. Gerson avoided it for \njuicing, probably because it is very sweet (beets are used in sugar production). Also, it is a \npowerful cleanser, and patients already undergoing systematic detoxification should not be \ngiven any extra cleansing substance. However, small amounts used occasionally as vegetable \nwill not do any harm. Q: Since these days even organic produce is lower in nutrients than it used to be, shouldn\u2019 t \npatients be given extra vitamins and minerals? A: It\u2019s true that organic produce is not as rich as it used to be. However, synthetic vitamins and \nminerals, which the pharmaceutical industry uses in its supplements, are almost always poorly \nabsorbed. Moreover, some are outright damaging (see Appendix II in \u201cA Cancer Therapy \u201d), \nsuch as Vitamins A and E and several of the B vitamins. A & E are found in fish oils and soy \noil. These have to be avoided, since the fatty substances stimulate tumor growth. The only B \nvitamins that are important to use are B3 (niacin) and B12. The others disturb the metabolism; Dr. \nGerson found that they cause damage to the patient. Even if organic foods are lower in nutrients, with 13 glasses of freshly made juice a day \nthe patient\u2019s body is thoroughly flooded with vitamins and minerals in their living, active form, \nthat even the sick body is able to assimilate\u2014and they are being  given in truly huge amounts, \nto replenish the sick, damaged organs. Pharmaceutical vitamins and minerals, even so-called \n\u2018organic\u2019 ones from plant sources, are usually not, or only poorly absorbed, so that some go into \nthe system and others do not. This causes new imbalances. Q: Why can\u2019t a cured patient after a year or two start eating a normal diet? A: In theory a \u2018cured\u2019 patient could start to eat a \u2018normal\u2019 diet. But what is normal? Canned, \ntinned, preserved with chemicals, artificially flavored and colored, frozen food? Most patients \nno longer want to eat this type of stuff and know that it is not healthy or indeed \u2018normal.\u2019 Not \nonly that, they are unwilling to return to the very foods that caused their disease in the fi rst \nplace! The next question is: what exactly is a cured patient? How do we know if the organs are fully \nrestored, and whether the immune system can function despite the input of toxic artificial food? Will the defenses be lost or weakened again? How soon? Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 160Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThere is more and more information showing that meat and all animal products (cheese and \nall dairy produce, fish, poultry and eggs), are heat damaged, making proteins largely damaging \nto the human body rather than providing it with healthy nutrition. (see T. Colin Campbell\u2019s book, \n\u201cThe China Study\u201d). Q: What lifestyle changes should a recovered patient introduce? A: The patient must bear in mind that household chemicals (cleansers, bleaches, solvents, \npolishes and paints) are toxic and must be avoided. Also, many\u2014in fact most\u2014cosmetics \napplied to the skin enter the blood stream and are toxic and should be excluded. Especially \nharmful are underarm gels, creams or sticks to block perspiration. Healthy perspiration is \nodorless. The body attempt to detoxify through perspiration; blocking it forces the toxins back \ninto the lymphatic system. (see Chapter 5, pg. 41 )\nQ: How long will I have to do the therapy? How long until the tumor is gone? How long until \nthe pain is gone? How long until I can exercise? How long until I can eat (whatever)? A: Questions beginning with \u201cHow long \u2026?\u201d cannot be answered with any certainty. It all \ndepends on the questioner\u2019s individual circumstances and condition. How large is the tumor, \nhow far has it spread? How old is the patient, and how much damage has he/she suf fered from \ndrugs or surgery, or inflicted on him/herself with junk food, smoking and other self-destructive \nhabits? How faithfully will the patient and family follow the therapy, day in day out for \nwhatever time is necessary? Hence no precise answer in terms of weeks or months is possible. But there is an overall answer that my son Howard learned in the US Navy. When faced with \nthe possibility of hanging on to the bridge of a submarine that temporarily submer ged due to a \nhigh swell, he asked: \u201c How long  will I have to hold my breath?\u201d The incredulous senior officer, \nafter pausing for a few seconds to assess this neophyte, simply said, \u201cAs long as it takes!\u201d Can\u2019 t \nimprove on that. Q: Carrot juice is high in sugars. From several sources we hear that carrot juice feeds  \ntumors. Is that true? A: All fruit and many vegetables contain complex carbohydrates, which are not actual sugars, \nbut form the basis of human nutrition. Contrary to the false claims of some practitioners, carrot \njuice does NOT feed tumors. If it did, the Gerson Therapy would kill every cancer patient! The \ntruth is that carrot juice plays a very important part in healing. Rather than harming patients, \nit supplies them with plenty of beta carotene, which is converted in the body to Vitamin. A, \nand with many other vitamins. Moreover, as one of the most complete sources of minerals, it \ncontains most of the essential ones in an easily absorbed form. Carrot juice is even high in plant \nproteins and as a result represents an excellent provider of total nutrition and healing. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 161Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.com \nQ: With all the enemas being used in the course of the two years on the therapy, will I \nbecome dependent on enemas forever? A: Certainly not! Please bear in mind that the purpose of the enemas is not to clear stools from \nthe intestines; indeed, they only reach part of the colon and don\u2019 t interfere with evacuation. This explains why some Gerson patients are able to pass normal stools between enemas. If \nconstipation was a problem before embarking on the therapy, once the liver and the intestines \nare fully restored, the patient develops \u201cregular\u201d bowel movements. The enema routine need \nnot threaten the recovered \u201cregularity,\u201d and in most cases, when the therapy has come to an end, \nnormal evacuation takes over without a hitch. In exceptional cases, when this does not happen, \nat worst the patient will have to take a half-strength enema daily as a morning routine. To quote \nDr. Gerson\u2019s emphatic rule, \n\u201cNever let the sun set on a day when you haven\u2019t moved your bowel!\u201d\nQ: Since this therapy bans animal products, where do I get my protein? A: It is a mistake to believe that all protein is of animal origin. On the contrary. Most vegetables \ncontain very adequate amounts of protein that is easily absorbed, well digested and assimilated. Thanks to these qualities it produces healing, rather than feeding tumor tissue, bringing on \narthritic conditions, damaging kidneys, and giving rise to other health problems caused by the \nheavy consumption of animal protein. Carrot juice, a mainstay of the Gerson program, is high in \nprotein; so are potatoes, oatmeal, and most vegetables. It is no accident that the strongest and largest land animals, i.e., elephants, bulls, orangutans, \nbison and others are vegetarians and obtain their protein from grasses, plants, leaves, and fruit. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 162Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 23\nLife After Gerson\nBy now it should be clear that recovering from a life-threatening disease on the Gerson Therapy \nis a difficult journey: a long and hard process, demanding courage, patience and perseverance\u2014\nand certainly worth every ounce of effort. Besides defeating the potential killer, this way of \nhealing is also a great investment in a long and healthy future. We have many recovered patients \non record who enjoy excellent health and vitality well past the age that is generally assumed to \nbring on all manner of illnesses and all-round physical and mental decline. Not many therapies \ncan claim to be lifesavers and powerful rejuvenators as well! Coming off the therapy at the right time has to be handled with care. Just when is the right \ntime is a tricky question. To stop too soon, before all the essential organs are restored is a great \nmistake, likely to lead to a recurrence. In Dr.Gerson\u2019s time rebuilding the body\u2019s defenses after \ncancer took some 18 months. Today that is no longer enough. The world is infinitely more toxic \nand people are more seriously damaged than they were half a century ago; as a result, cancer \npatients need two full years", "token_ids": [11, 433, 374, 11622, 720, 79, 16864, 13, 1229, 25, 220, 75049, 374, 8965, 6646, 264, 1633, 9498, 36581, 13, 8595, 374, 433, 539, 1511, 304, 279, 65959, 30, 362, 25, 220, 75049, 3507, 264, 9498, 36581, 323, 433, 374, 682, 1314, 311, 1005, 433, 439, 1778, 13, 2999, 13, 480, 1293, 31890, 433, 369, 720, 8783, 10332, 11, 4762, 1606, 433, 374, 1633, 10437, 320, 1395, 1441, 527, 1511, 304, 13465, 5788, 570, 7429, 11, 433, 374, 264, 720, 13477, 1285, 35294, 261, 11, 323, 6978, 2736, 47397, 37538, 61987, 2461, 1288, 539, 387, 720, 43068, 904, 5066, 60052, 20278, 13, 4452, 11, 2678, 15055, 1511, 23781, 439, 36581, 720, 14724, 539, 656, 904, 11682, 13, 1229, 25, 8876, 1521, 2919, 1524, 17808, 8356, 374, 4827, 304, 37493, 1109, 433, 1511, 311, 387, 11, 13434, 529, 259, 720, 81437, 387, 2728, 5066, 46192, 323, 34072, 30, 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{"text": "IVE IN THE LIGHT\nRam Da ss tells one of my favorite stories of all time. It\u2019 s about  his guru,\nwith whom he lived and worked  for years in India, a man he considered to\nbe the most spiritually advanced person he\u2019d ever met in his life. At that time Ram Dass was doing some experimenting with T imothy\nLeary and the li ke, so he had three capsules of LSD with him. \u201c That would\nbe enough,\u201d he said, \u201cto put a horse into a tranquilized state  for several\ndays. \u201d H e had planned to use this LSD for a number of months, just one or\ntwo micrograms at a time. His guru said to him, \u201cY ou have funny medicine. let me see it. \u201d Ram\nDass showed him the capsules b ut warned, \u201cY ou don\u2019 t want to take all three\nof these. Y ou should only take a few micrograms from one of t he capsules,\nand that will give you the desired ef fect. \u201d\nHis guru took all three capsules, put them in his mouth, and swallowed. He went under his blanket, and then came out and did all these funny\nthings. Then he smiled and said, \u201cDo you have any more. It doesn\u2019 t seem to\nbe working. \u201d\nRam Dass realized that the drugs had no ef fect on his guru at all. This\nwas his conclusi on, which is one of the greatest lines I\u2019ve ever heard on this\nsubject: \u201cIf you\u2019re already in Detroit, you don\u2019 t have to take a bus to get\nthere. \u201d In other words, when someone is already in the spiritual world, they\ndon\u2019 t need anything to get them there. Learning how to \u201cget to Detroit\u201d for us means achieving what we\u2019ve\nbeen tal king about in this book. It\u2019 s when we are comfortably in the place\nthat is powerfully ours. It\u2019 s when we understand that thought originates\nwith us, which means that life is our own creation. W e know th at our form\nwill sim ply pass  along, but we can\u2019 t kill thought, so who we really are can\nnever die. When you are truly awake, w ith heightened spiritual awareness, you\nknow th at if you\u2019re always looking for something, it will always elude you. That\u2019 s tr ue of anything in life. T ake success: Making a lot of money is not\nwhat makes a pe rson successful. Rather, a successful person brings success\nto everything that they do, and money is most likely only one of the benefits\nthat they get as a result. Enlightenment is the same thing. Enlightenment is something  that you\nbring to all of your interactions, all of your thought processes, all of your\nlife experiences. It\u2019 s really an attitude or an approach to life. That attitude or\napproach is literally one of \u201cliving in the light,\u201d and that means you\u2019re\nmoving toward yourself. Y ou\u2019re  not ever moving away from yourself, and\nyou see the perfection in yourself and who you are. Y ou don\u2019 t question the\nuniverse. Y ou see everything a nd everyone in it as exactly where they\u2019re\nsupposed to be. Y ou have an a bsence of judgment and negativity. Y ou\u2019re\nbalanced as a human being. Enlightenment i s a state of mind in which, once you have it, once you\naccept y ourself and your perfection, then there\u2019 s no more trying. Y ou are\nalready in Detroit. IT ALL WORKS PERFECTL Y\nThink about this: If you take a b ite of food and start to chew, y ou\u2019ve got\nto do a lot of things with that food in order to make it apply to  you. Let\u2019 s\nsay you just had  a bite of salad, and now you\u2019ve got lettuce and tomato in\nyour mouth. W ell, you\u2019ve got to get some saliva into your mouth as well to\nhelp you with that. Y ou\u2019re not trying to salivate; your body knows exactly\nwhat it\u2019 s supposed to do. When you swallow, you don\u2019 t have to monitor the\nperistaltic reactions in your throat and esophagus to make sur e that food\ngoes do wn inste ad of up. It never goes up into your nose\u2014well, maybe\nonce in a while, if you\u2019re doin g something really silly. But you don\u2019 t eat\nyour food and say, \u201cOh, wait a minute, I put it into my no se. It\u2019 s not\nsupposed to go there. \u201d It goes where it\u2019 s supposed to, and then it breaks\ndown. Y ou don \u2019 t have tomatoes and a great big piece of lettuce floatin g around\nthrough your body, saying, \u201cWhere are we supposed to go. \u201d  Y ou chewthem up, and dif ferent kinds o f enzymes attack the pieces of food. It all\ngoes exa ctly wh ere it\u2019 s supposed to, through the digestive system and then\nto all dif ferent parts of your b ody\u2014your pancreas needs a little lettuce\ntoday, perhaps. W ithout some co mponent of the tomatoes, maybe your toes\nare going to fall of f. Every place in your body gets the proper nutrients\nwithout your having to do anything. Y ou\u2019re n ot going around saying, \u201cOh my, I\u2019ve got to get all this done. I\u2019ve got so much to do with th is digestion. I\u2019ve got to make sure that my\npancreas and duodenum work. Ugh, how do I turn this lettuce into waste. How am I going to get that out. \u201d Y ou\u2019re not busy doing any of that. It all\nworks in harmony and perfect ion. Y our heart is beating, and  it does so\nthousands of times every single  day. Y ou don\u2019 t need to tell your hea rt to\npump blood for it to do so perfe ctly. Y ou don\u2019 t have to do any of it, yet you\nare controlling it all. Enlightenment is like that: Y ou get in harmony, and you start fu nctioning\noptimally. Who you are as a hu man being just happens. It all works. Y ou\ndon\u2019 t have to go around thinking every minute, Is this an enlightened\nr esponse. Am I using higher consciousness her e. I don\u2019 t know if I\u2019m being\nspiritual enough. Do I need to a djust. Y ou don\u2019 t have to do that any more\nthan you  have to beat your heart or operate your digestive system. It all\nworks perfectly when you\u2019re in harmony. If you\u2019re not, then it\u2019 s as if you\nwere trying to d irect the tomato and lettuce to the right places. Y ou would\nget so mixed up and puzzled by it. If yo u tried to beat your own heart, you couldn\u2019 t. Y ou natura lly let it\nwork. This is the same way you must see yourself within the universe\u2014\nallow yo urself to  work perfectly. The way you do so is to focus on yourself\nwhile al so havin g respect and lo ve for everyone. These universal laws that\nwe\u2019re ta lking ab out here are the very same ones that are in place for your\ndigestion or your cardiopulmonary system. The necessary enzymes are\nreleased instantaneously, and i t all happens in a perfect way. There are\ncertain r ules and laws that apply  to everything we do, from how we relate to\neach other to how our bodies function. Sometimes after hearing me speak or reading my books, people will\ncome up to me and say, \u201cI\u2019m a seeker too. \u201d They assume that I \u2019m this way\nbecause I talk about the higher truths, principles, and laws that are universal\nyet elud e so many people. This k ind of amuses me, so I\u2019ll respond, \u201cI\u2019m not\na seeker. I\u2019m n ot looking for a nything. I\u2019m evolving, going through thedream, and enjoying it all. I am  bringing this mind-set to everything that I\ndo. \u201d\nWhen you\u2019re in harmony wit h these transcendent laws, you are in\nenlightenment. Y ou\u2019re not seeking it. Y ou don\u2019 t have to unders tand it, and\nyou don\u2019 t have to agree with  it. Y ou simply know that it is. In fact,\nenlightenment is nothing more than the quiet acceptance of what is. Y our desire to m ake things better is also part of what is, so you learn to\ngo w ith that. W hen you are focused on making things bette r\u2014helping,\nserving, extending love\u2014and are able to send that out into the world, you\nare now a part of the spiritually aware, awakened consciousness. THE THREE ST AGES OF ENLIGHTENMENT\nI\u2019ve fou nd that there are three specific stages of enlightenment. The first\nstage is learning  by hindsight. As an example, I think about this woman\nwho told me: \u201cT en years ago, my husband came home from work, said,\n\u2018I\u2019m lea ving yo u,\u2019 and walked out. I was devastated. For years, I couldn\u2019 t\nget over it. Bu t now I can look back on his leaving me as the most\nimportant turning point in my l ife. I see the blessing in it. \u201d Af ter years of\nsuf fering, she was able to come to the realization that his leaving her was a\nblessing, not a tragedy. 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{"text": " of the nutrition department,including an abundance of powerful saliva forthe hastening of the mouth treatment, but sucha beatific facility can be secured in a very shorttime by the faithful and intelligent employmentof all departments of head digestion. A person who specialises on the mouth end of\nthe alimentary canal has plenty of time to restbetween inspections. He will naturally watchfor any feeling of results that may happen whileMother Nature is doing her twenty-five feet ofdigestion and absorption, but if his part has\nbeen performed properly, there will be no newsof the process until there is something toexcrete from the material ingested. When thisoccurs, if a microscope is handy for minuteinspection, it will be found that most of theexcreta is composed of what I think of as thedandruff of the alimentary canal. It is composedof shapeless particles of skin which have beendiscarded by the mucous surface of the canal inthe same manner that dead skin is beingcontinually detached from the head and allparts of the external surface of the body. Depending on the nature of the food, there maybe small particles also of indigestible cellulosefrom vegetable foods and the condensed solids ofthe digestive juices when they have been usedand worn out. THE EFFECT  OF PREJUDICE. I have noticed that the early prejudices in\nfavour of or against foods are likely to prevailthroughout life. I have observed this in trying tosecure local appreciation for my own favouriteNew England dishes in foreign countries. Tinning, or canning, science has made it\npossible to serve Boston baked beans and brownbread or even an entire Thanksgiving Dinner inJapan or Borneo, but it is impossible to excitenative appreciation for them commensuratewith the cost and trouble of the transportation. In Scandinavia, where they file the appetite tothe keenest of edges with the piquancy of the\" Smoer Broed,\" or \" Smoer Goes,\"* theAmerican taste for very sweet things is notappreciated. Chocolates for that market aremore bitter than sweet, and so it goesthroughout the world where head digestion isimportant in determining the prescription offoods. At one time, during a year and a half of travel\nin unusual countries where the French, Englishor American menu is not easily available, I\nnever missed an opportunity to study the effectof head prejudice on digestion. If the fortunateopportunity occurs to sample the sumptuous\" ris tavel \" of Java, there will be the best ofchances to confirm my observation in this\n* Literally \" Butter-goose\"; a table set apart, with bread and\nbutter and a variety of snacks. regard. This dish is varied in sumptuousness, or\nvariety, but the humblest offering of it consistsof a large and deep soup plate piled high in themiddle with snowy rice with each individualgrain unbroken. This, to begin with, is atriumph of oriental culinary art. Surroundingthis rice mountain are dabs of every sort of a\" relish \" any one ever imagined. You selectthese from tiers of plates borne in each hand byas many as a dozen servants, following eachother in procession, and presentingopportunities of choice amounting to twenty ormore, perhaps even thirty or more inextraordinary cases. Hence it is the privilege ofthe guest to take much or little of any, or all, ofthe condiments according to the state of hisappetite or greed. All the colours and nearly thewhole food kingdom are represented, and thetemptation is increased by the art ofarrangement. There is no way of judging whateach sort of relish is : It may be fish, fowl,vegetable, tuber, side-meat, or a combination ofnuts or fruits, as far as the intelligence of theuninitiated goes. There were several members of the party offoreigners of different degrees of prejudice\nagainst anything strange in appearance. To one,all of the comestibles were \" utterly impossible,\"and remained so to the end; while to otherscuriosity got the better of suspicion, and finallythe appetites looked forward to dinner-timewith especial cordiality, for the rice-mountainrelish-cordon and the complicated combinationwere digested with ease. The standard dish, however, of the Javan\ndinner is boiled potatoes and beefsteakswimming in a pint of good butter gravy, so thateven the conscientious dietist with vegetarianpreferences may revel in something that smacksof home and mother, with such an abundance ofluscious fruits that nothing but gustatorydelight happens as a usual thing. Still, it is thesame in Java or Japan, in London, Paris,Berlin, Vienna, Rome or New York, thedigestion of food is under the control of the headand therefore may be called head digestion. PROFESSOR  FISHER 'S EXPERIMENT. The most important large experiment for the\ntesting of head digestion under conditions ofHORACE  FLETCHEK  IN HIS MASTER  OF ARTS ROBES. THE AUTHOR  ON HIS SIXTIETH  BIRTHDAY, PERFORMING  FEATS OF\nAGILITY\nAND STRENGTH  WHICH  WOULID  BE REMARKABLE, EVEN IN A YOUNG\nATLETE. strict scientific control was that inaugurated\nand conducted by Professor Irving Fisher, ofYale University, in America. Professor Fisher occupies the Chair of\nPolitical Economy at Yale, has made extensiveresearches into the factors that influence theeconomies or extravagances of living, and isPresident of the Committee of One Hundred ofthe American Association for the Advancementof Science on Health. Professor Fisher's interest in my revelations\nand tests relative to the potency of headdigestion came primarily from a personal testwhich worked wonders for him in establishing afoundation for good health. He was notesatisfied with the later Chittenden experiments,because they substituted academic prescriptionfor natural selection in formulating the rules ofthe inquiry. Like myself, in conducting theoriginal researches, Professor Fisher realizedthat the practical value of my discoveries wasthat no one needed a biological chemist to orderhis meals for him or tell his appetite what hisbody needed in the way of food elements. The Fisher experiment worked with nine\nhealthy undergraduates who were ambitious totake high scholastic honours, and who had little\ntime for athletics or any form of physicalexercise, they being types of the averageUniversity undergraduate. A generous table was supplied them with\nmeat and every variety of food that usuallycomposed college fare. The only instructionswere that thorough mastication and especialattention to the enjoyment of the food asrecommended by me in my books should befaithfully performed. This course was pursuedfor half a year, and for the rest of the year, inaddition to the careful head treatment andenjoyment, preference was to be given to foodsknown to be low in nitrogen content; but not tothe extent of suppressing any distinct call ofappetite for them. In the first half of the experiment the men\nheld their own on about 40 per cent. less food,computed by cost, and increased their strength-endurance ability by something more than 100per cent., with the added felicity of feelingunusually fit all of the time, entirely escapingthe slack or sick spells they had beenaccustomed to, and improving greatly in theirgeneral studentability, that is: power of\nconcentration, memory, mental comfort,profundity of sleep, etc. During the second half of the experiment still\nmore improvement was secured owing to thereadiness of the body to accommodate itself tothe wish by favouring the economies. I have not a copy of the report at hand. It is\nincluded in the publications of Yale Universityabout 1905. While all of the abundance of confirmatory\nevidence which has accumulated since 1898 isvaluable and gratifying, the verdict of theunremitting observation since then is that theproblem of nutrition is always a personal one. After fifteen years of devotion to the study ofthe head-end question, with due attention to thetell-tale excreta and the product expressed interms of energy and general comfort, I amunable to predict what my body is going to wantto-morrow in the way of nutrition supply. I cansay with some confidence that if I go on doing asI have been accustomed to doing daily, and noshock of grief or surprise intervenes to upset allcalculations, I am likely to find nutritivesatisfaction as expressed by appetite among the\nfoods that are commonly agreeable to me. If I am compelled or impelled to do a great\nstunt of walking or other unusual exertion, orreceive crushing news, all my presentpredictions may be useless. The body itself,from the hair on the head to each finger or toe-nail will know what it wants and will havegiven to the caterer Appetite its requisitioncovering the need. In the meantime each braincell and all of the bones have not beenneglectful of their sustenance requirements, norhave they been backward in letting Appetiteknow. It is fortunate that the common needs of\ndigestion may be supplied from a limited rangeof food varieties. Milk is all-sufficient always forgeneral supply of the nutritive requisites. In theplebeian potato, which has attained to royalrank as the result of the extensive experimentsof Dr. Hindhede,* of Denmark, in co-operationwith Madsen the Faithful, has been found full\n* Dr. Hindhede, Protein and Nutrition: an Investigation. London, 1913, Ewart, Seymour & Co., Ltd., Burleigh Street,\nW. 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{"text": "\nliver\ntwice. The\nfirst\ntime\nI\nused \n200\ngrams\nof\nolive\noil\nand\n200\ngrams\nof\nurine\ninstead\nof\nlemon. 100\ngrams\nvery\nold,\nseven \ndays\nold,\nand\n100\ngrams\nfresh. The\npurge\nwas\ncruel. The\nevening\nstarted\nwith\nminor\ndiarrhea, \nand\nin\nthe\nmorning\nfrom\nabout\n4\nto\n7\no'clock\nit\ngripped\nand\ntwisted\nme. Something\nbrown\nandblack,\nthick\nand\nin\nflakes,\nwas\nconstantly\nflowing\nout\nof\nme. I\nlost\n12\nkg\nin\na\nweek. \" Comment\nand\nrecommendation\n:\nThis\nman\nwas\noverflowing\nwith\ndisease\nand\nwaste,\nbut\nat\n47\nyears\nof\nage\nhe\nhad\nenough\nstrength\nto\nmake\namends. The\nbeginning\nof\nthe\ncleansing\nfrom \n4\nto\n7,\nwhen\nthe\nlarge\nintestine\nis\nworking,\ntestifies\nto\nthe\nexistence\nof\nthese\nforces. At\nleast\na \nweekly\napplication\nof\nthe\nenema\nwould\nhave\ngreatly\nfacilitated\nthe\ncleansing. The\nuse\nof\nvery \nold,\nsettled\nurine,\nin\nwhich\nbiologically\nactive\nsubstances\nappeared,\nas\nwell\nas\nenzymes \nhelping\nto\nclean\nthe\nepithelium\n(lining)\nof\nthe\nintestine,\nmade\nthis\n100\ngrams\nof\nvery\nold\nurine \na\npowerful\nmedicine. The\npower\nof\nsuch\ncombined\ncleansing\nand\nthe\nfinal\neffect\nare\nunique. The\norganism\nwas\nable\nto\nget\nrid\nof\n12\nkg\nof\npathologically\naltered\ntissue\nand\nwaste,\nand\nthe \nperson\nrose\nfrom\nthe\ndead. If\nurine\nis\nused\nthrough\nthe\nskin,\nspecific\ncrisis\nphenomena\nmay\noccur. Example:\n\"At\nthe\nage\nof\n31,\nI\nsuddenly\nstarted\nlosing\nmy\nhair. I\nhad\na\nnervous\nbreakdown\nand\nmy\nhair\nwas\nfalling\nout\nin\nclumps. My\nhairdresser\n(an\nelderly\nIranian\nwoman)\nadvised\nme \nto\nmake\na\npoultice\nof\nwarm\nurine\nbefore\nwashing\nmy\nhead. After\n6\nmonths\nof\nthis\nprocedure, \nmy\nhair\nis\nas\nthick\nas\nbefore,\ndandruf f,\nitchy\nscalp\nis\ngone,\nhair\nis\nshiny\nand\nsilky\nsoft. I\ndid\nthe \ncompresses\n2-3\ntimes\na\nweek. At\nfirst,\nhowever,\nI\nhad\nmy\nhair\ncut\nshort. After\nthe\nfirst\n3-4 \nprocedures,\na\nrash\nbroke\nout\non\nmy\nhead,\nit\nitched\nterribly,\nsores\nappeared. They\ntold\nme\nit \nwould\npass,\nso\nI\nsuffered. 17\nyears\nhave\npassed\nsince\nthen\nand\nI\nam\nstill\ngrateful\nfor\nthe \nadvice. \u201d\nComment\nand\nrecommendation:\nThe\nuse\nof\nurine\nthrough\nthe\nskin\nalways\nleads\nto\ncleansing\nof\nthe\nbody\nand\nbrings\neverything\nto\nthe\nsurface. If\nboils\nappear\non\nyour\nskin\nafter\n4 \nto\n5\nmassage\nprocedures\nwith\nurine,\nthis\nis\nproof\nthat\nthe\ncleansing\nmechanism\nhas\nbeen \nstarted. Continue\nmassaging\nthe\nskin\nevery\nother\nday. Visit\nthe\nsteam\nroom\nor\nsauna\nmore \noften,\nsweating\nrids\nthe\nskin\nand\nthe\nwhole\nbody\nof\nwaste. Once\nagain\nI\nwarn\nagainst\nlarge\ndoses\nof\nurine\nin\nthe\ninitial\nstage. People\noften\ndon't\neven\nhave\none\nan\nidea\nof\n  how\nrotten\ntheir\nbody\nis,\nhow\nmany\ndiseases\nare\nin\nit\nready\nto\nmanifest \nthemselves\nat\nany\ntime. Urine\nbrings\nthem\nto\nthe\nsurface,\nhelps\nto\nfind\nout\nwhat\nmany\nhave\nno \nidea\nabout. Example:\n\"I\ntried\nmassaging\nmy\nhead\nwith\nurine\nabout\nthree\ntimes\nbefore\nthe\nsteam\nbath. Dandruf f\ndisappeared,\nhair\nsoftened. Then\nI\nproperly\nlubricated\nmy\nhead\nwith\nurine\nfor\nthe \nfourth\ntime\nand\nsuddenly\nI\nstarted\nto\nhave\na\nsevere\nheadache,\nthe\nblood\npressure\njumped\nto \n160/100. I\nstopped\nthe\nmassage,\nI\ndrink\nurine\nonce\na\nday. After\na\nweek\nthe\nheadaches \nstopped.'Comment\nand\nrecommendation:\nThis\nwoman\nwas\nvery\nsick. She\ntook\na\nlot\nof\nmedicine \nand\ncalled\nthe\nemer gency\nroom\nonce\na\nweek. Massage\nof\nthe\nhead,\nacupuncture\npoints\nand \nreflex\nzones\nagitated\nthe\nwhole\norganism,\nwhich\nled\nto\nthe\nmentioned\nreactions. It\nis\nnecessary \nto\nclean\nthe\nliver,\nit\nis\nclogged,\nwhich\nwas\none\nof\nthe\ncauses\nof\nthe\nincrease\nin\nblood\npressure. Another\nexample\nshows\nsymptoms\nwhen\nblood\nclots\ndissolve\nin\nthe\nlegs. Example:\n\"After\nmalaria,\nI\nhave\na\ndiseased\nliver\nand\nblocked\nblood\nvessels\nin\nmy\nright\nleg. I've\nbeen\ndrinking\nurine\nfor\na\nmonth\nnow. In\nthe\nplace\nwhere\nthe\nthrombus\nis,\nit\nitches \nstrongly,\nas\nif\nthere\nis\nsome\nkind\nof\nrash. The\nblood\nclot\nsuddenly\ndisappeared. I\nam\nhappy \nand\nnow\ndrink\nurine\nthree\ntimes\na\nday.'If\na\nperson\nhas\ngallstones\nor\nkidney\nstones\nand\ndoesn't\nknow\nabout\nit,\nsand\nmay\nstart\ncoming\nout\nof\nhis\nbody\nwhen\nhe\ndrinks\nurine. This\nshould\nnot\nsurprise\nyou,\nurine\nsimply \neliminates\nall\npathology\nin\nthe\nbody. Example:\n\"I\nstarted\ndoing\nurinotherapy\nin\n1990. During\nthat\ntime,\nI\nmanaged\nto\nget\nrid\nof\nthe\nnoise\nin\nmy\nhead,\nI\ncan\nhear\nagain\nin\nmy\nleft\near,\nmy\nhands\nstopped\nshaking,\nmy\nfingers \nand\ntoes\nbecame\nfree,\nand\nthe\nstones\ncame\nout\nof\nthe\ngall\nbladder,\nthree\nmonths\nthe\nsand\nwent, \nthe\nswelling\nof\nthe\nknees\ndisappeared. 'Recommendation:\nWhen\nyou\nclean\nyour\ncolon\nand\nwith\nit\nthe\nwhole\nbody\nwith\nurine\nenemas,\nyou\nmay\ninitially\nfeel\ngreat\npain\nand\nthe\nurine\nwill\nbe\nexcreted\nimmediately. This \nindicates\nthe\npathology\nof\nthe\ncolon\nand\nthe\nwhole\nbody. When\nusing\nenemas\nwith\nevaporated \nurine,\nyou\ncan\nget\nworms\nof\nconsiderable\nsize,\nwhole\nchains,\njellyfish-like\nmasses,\nvarious \nformations\nas\nblack\nas\ntar,\nblanks,\ndetached\npolyps\nand\nother\nmesses. The\nexcretion\nof\nthese \npollutants\nand\nwastes\nconfirms\nthe\nhealing\neffects\nof\nurine. Continue\nthe\nurine\nenemas,\nevery \nother\nday,\ndeny\nyour\nbody\nrest,\nso\nthat\nthe\npain\nsubsides\nand\neverything\ncalms\ndown. You\nwill \nbe\nable\nto\nkeep\neven\nevaporated\nurine\nin\nyou\nfor\n20\nminutes\nor\nlonger. Example:\n\"I\ncleaned\nmy\ncolon\ntwice. 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{"text": "ervik et al., \u201cMorphologic Response to Changes in\nNeuromuscular Patterns Experimentally Induced by Altered Modes of Respiration,\u201d American\nJournal of Orthodontics  85, no. 2 (Feb. 1984): 115\u201324.h a p p e n s  t o  o u r  o w n  s p e c i e s :  Y u-Shu Huang and Christian Guilleminault, \u201cPediatric Obstructive Sleep\nApnea and the Critical Role of Oral-Facial Growth: Evidences,\u201d Fr ontiers in Neur ology 3, no. 184 (2012), https://www.frontiersin.or g/articles/10.3389/fneur.2012.00184/full ; Anderson\nCapistrano et al., \u201cFacial Morphology and Obstructive Sleep Apnea,\u201d Dental Pr ess Journal of\nOrthodontics 20, no. 6 (Nov.\u2013Dec. 2015): 60\u201367. c h a n g e s  t h e  p h y s i c a l  b o d y :  A few of the better studies: Cristina Grippaudo et al., \u201cAssociation between\nOral Habits, Mouth Breathing and Malocclusion,\u201d Acta Otor hinolaryngologica Italica  36, no. 5\n(Oct. 2016): 386\u201394; Y osh Jef ferson, \u201cMouth Breathing: Adverse Ef fects on Facial Growth,\nHealth, Academics, and Behavior,\u201d General Dentistry  58, no. 1 (Jan.\u2013Feb. 2010): 18\u201325;\nDoron Harari et al., \u201cThe Ef fect of Mouth Breathing versus Nasal Breathing on Dentofacial and\nCraniofacial Development in Orthodontic Patients,\u201d Laryngoscope 120, no. 10 (Oct. 2010):\n2089\u201393; V aldenice Aparecida de Menezes, \u201cPrevalence and Factors Related to Mouth\nBreathing in School Children at the Santo Amaro Project\u2014Recife, 2005,\u201d Brazilian Journal of\nOtor hinolaryngology  72, no. 3 (May\u2013June 2006): 394\u201398. P a t r i c k  M c K e o w n :  Patrick McKeown and Martha Macaluso, \u201cMouth Breathing: Physical, Mental and\nEmotional Consequences,\u201d Central Jersey Dental Sleep Medicine, Mar. 9, 2017, https://sleep-\napnea-dentist-nj.info/mouth-breathing-physical-mental-and-emotional-consequences/. W h e n  s e a s o n a l  a l l e r g i e s  h i t :  W. T. McNicholas, \u201cThe Nose and OSA: V ariable Nasal Obstruction May Be\nMore Important in Pathophysiology Than Fixed Obstruction,\u201d Eur opean Respiratory Journal\n32 (2008): 5, https://erj.ersjournals.com/content/32/1/3 ; C. R. Canova et al., \u201cIncreased\nPrevalence of Perennial Aller gic Rhinitis in Patients with Obstructive Sleep Apnea,\u201d\nRespiration 71 (Mar.\u2013Apr. 2004): 138\u201343; Carlos T orre and Christian Guilleminault,\n\u201cEstablishment of Nasal Breathing Should Be the Ultimate Goal to Secure Adequate\nCraniofacial and Airway Development in Children,\u201d Jornal de Pediatria  94, no. 2 (Mar.\u2013Apr. 2018): 101\u20133. o b s t r u c t i v e  s l e e p  a p n e a :  Sleep apnea and snoring are common bedfellows. The more and louder we\nsnore, the more the airways become damaged and the more susceptible we are to sleep apnea. Farhan Shah et al., \u201cDesmin and Dystrophin Abnormalities in Upper Airway Muscles of\nSnorers and Patients with Sleep Apnea,\u201d Respiratory Resear ch  20, no. 1 (Dec. 2019): 31. \u201c M o r e  w h o l e s o m e  t o  s l e e p \u201d :  Levinus Lemnius, The Secr et Miracles of Natur e: In Four Books  (London,\n1658), 132\u201333, https://archive.or g/details/b30326084/page/n7 ; Melissa Grafe, \u201cSecret Miracles\nof Nature,\u201d Y ale University, Harvey Cushing/John Hay Whitney Medical Library, Dec. 12,\n2013, https://library.medicine.yale.edu/content/secret-miracles-nature. l o s e  4 0  p e r c e n t  m o r e  w a t e r :  Sophie Svensson et al., \u201cIncreased Net W ater Loss by Oral Compared to\nNasal Expiration in Healthy Subjects,\u201d Rhinology  44, no. 1 (Mar. 2006): 74\u201377. D u r i n g  t h e  d e e p e s t,  m o s t  r e s t f u l :  Mark Burhenne, The 8-Hour Sleep Paradox: How W e Ar e Sleeping Our\nW ay to Fatigue, Disease and Unhappiness  (Sunnyvale, CA: Ask the Dentist, 2015), 45.\nv a s o p r e s s i n,  w h i c h  c o m m u n i c a t e s :  Andrew Bennett Hellman, \u201cWhy the Body Isn\u2019 t Thirsty at Night,\u201d\nNatur e News,  Feb. 28, 2010,\nhttps://www.nature.com/news/2010/100228/full/news.2010.95.html. r e p o r t  f r o m  t h e  M a y o  C l i n i c :  In 2001, researchers at the University of Pittsbur gh surveyed several\nhundred people and found that half of those with insomnia also suf fer from obstructive sleep\napnea. Then they surveyed people with obstructive sleep apnea and found that half had\ninsomnia. Y ears later, a study published in the Mayo Clinic Pr oceedings  of 1,200 chronic\ninsomniacs found that all 900 of the patients prescribed some kind of drug to help them sleep,\nincluding antidepressants, had \u201cpharmocotherapeutic failure.\u201d The more than 700 patients\ntaking prescription drugs reported the most severe insomnia. These drugs not only are\ninef fective for the patients taking them, but can actually make sleep quality worse because\ninsomnia for many people isn\u2019 t a psychological problem; it\u2019 s a breathing problem. Barry\nKrakow et al., \u201cPharmacotherapeutic Failure in a Lar ge Cohort of Patients with InsomniaPresenting to a Sleep Medicine Center and Laboratory: Subjective Pretest Predictions and\nObjective Diagnoses,\u201d Mayo Clinic Pr oceedings  89, no. 12 (Dec. 2014): 1608\u201320;\n\u201cPharmacotherapy Failure in Chronic Insomnia Patients,\u201d Mayo Clinic Pr oceedings, Y ouT ube,\nhttps://youtube.com/watch ?v=vdm1kTFJCK4. m i l l i o n s  o f  A m e r i c a n s :  Thomas M. Hef fron, \u201cInsomnia A wareness Day Facts and Stats,\u201d Sleep\nEducation, Mar. 10, 2014, http://sleepeducation.or g/news/2014/03/10/insomnia-awareness-day-\nfacts-and-stats. \u201c i n c r e a s e d  r e s p i r a t o r y  e f f o r t \u201d :  Guillemainault ar gued that paying too-close attention to specific scores\nmuddles the lar ger problem of snoring and sleep apnea. Any disturbances in breathing during\nsleep, be it apnea, snoring, heavy breathing, or even the slightest constriction in the throat, can\nreap heavy damage to the body. Christian Guilleminault and Ji Hyun Lee, \u201cDoes Benign\n\u2018Primary Snoring\u2019 Ever Exist in Children?,\u201d Chest Journal  126, no. 5 (Nov. 2004): 1396\u201398;\nGuilleminault et al., \u201cPediatric Obstructive Sleep Apnea Syndrome,\u201d Ar chives of Pediatrics\nand Adolescent Medicine  159, no. 8 (Aug. 2005): 775\u201385. m a k i n g  m e  d u m b e r :  Noriko T subamoto-Sano et al., \u201cInfluences of Mouth Breathing on Memory and\nLearning Ability in Growing Rats,\u201d Journal of Oral Science  61, no. 1 (2019): 119\u201324;\nMasahiro Sano et al., \u201cIncreased Oxygen Load in the Prefrontal Cortex from Mouth Breathing:\nA V ector -Based Near -Infrared Spectroscopy Study,\u201d Neur or eport  24, no. 17 (Dec. 2013): 935\u2013\n40; Malia", "token_ids": [651, 1609, 1880, 453, 2637, 1054, 44, 16751, 39227, 6075, 311, 29240, 304, 198, 8989, 84, 442, 355, 22077, 63823, 47893, 750, 2314, 24921, 555, 1708, 34259, 82789, 315, 1838, 29579, 2476, 3778, 198, 44594, 315, 32210, 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{"text": " is soft. 3. Add vinegar, raisins, gingerro ot, cinnamon, salt and allspice. Bring to a\nboil, stir ring con stantly and boil for 5 minutes. Stir in pectin an d boil for 1\nminute. Remove  from heat and let stand for 10 minutes. Add a lmonds and\nstir well. 4. Skim  of f and discard any foa m. Fill hot jars, leaving a 1-inch (2.5 cm)\nheadspace. Run a thin non-metallic utensil around the inside of the jar to\nallow ai r to escape. Slide one whole star anise down the side of the jar so\nthat it shows through the glass. A dd more hot chutney, if necessary, to leave\na 1/2-in ch (1 cm) headspace. W ipe rims, top with flat lids and screw on\nmetal rin gs. Ret urn jars to the hot water bath, topping up with hot water ifnecessary. Bring  to a full rolling boil and process jars for 20 minutes\n( Boiling W ater Method, Step by Step ). 5. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year. Use: The tangy citrus and sweet spices perk up the milder peach flavour\nof this savoury condiment and  extend its use from fish and chicken to\npork an d beef. Combine up to 1  cup (250 mL) of this chutney w ith ground\nbeef or chicken and cooked noodles for a quick pasta dish. s w e e t - s o u r  s a u c e\nOne of the gr eat  r ewar ds of pick ling and canning is that you always have a\nstock of  flavour ed vinegar and sauces on hand for quick and flavourful\nglazes a nd othe r finishing touches. I save all of the spiced vin egar brines\nand strained sauces fr om the pr eserves I\u2019ve opened and substi tute them in\nr ecipes t hat call for vinegar or liquid\u2014soup stock, stews, casse r oles, salad\ndr essings, vinaigr ette. MAKES 1/2 CUP (125 mL)\n1/2 cup (125 mL) pickle brine, strained liquid or chutney (for example,\nstrain the sauce fr om Peach and Onion Chutney, left)\n2 tbsp (25 mL) soy sauce\n2 tbsp (25 mL) cornstar ch\n1 tsp (5 mL) W or cestershir e sauce\n\u00a0\n1. In a j ar with a tight-fitting lid, combine brine, soy sauce, cor nstarch and\nW orcestershire sauce. Shake we ll and add to cooked stir -fry ingredients in\nwok or pan. Stir and cook over m edium-high heat for 3 to 5 minutes or until\nsauce is thickened.For a tangy dipping sauce, combine sweet-sour sauce ingredients and pour into cast-iron skillet. Heat\nover grill, stirring occasionally, until thickened. p e a c h  c h u t n e y  f i s h  c a k e s\nMake these flavourful fish cakes  as spicy as you like by adding 1 tsp (5 mL)\nDijon m ustar d or horseradish or hot sauce, or even chopped hot chile\npepper t o your desir ed heat level. For convenience, you can make the cakes\na day in advance. Panko is  the name for Japanese  br ead crumbs. I like to use pan ko for these\nfish cake s becau se the crumbs ar e light, very dry and lar ger t han r egular\nbr ead cr umbs. T her e is sugar a dded to panko crumbs, which i s why foods\ncoated in them b r own and crisp so nicely. Panko gives a crunchy coating to\nfried or baked fish cakes, but you can use dried br ead crumbs if you cannot\nfind panko. If you pr efer, br oil these cakes in the oven on a lightly oiled\nrimmed baking sheet until br own and crisp on both sides, about 3 minutes\nper side. Some su mmer herbs you can use ar e parsley, savory, marjoram, thyme or\nsage.MAKES 4 SER VINGS\n1/2 cup (125 mL) pr epar ed mayonnaise\n3 tbsp (45 mL) Peach and Onion Chutney, drained\n1 tbsp (15 mL) chopped fr esh summer herbs\n1 lb (500 g) fr esh or fr ozen (thawed) whitefish, cod or per ch\n1/2 cup (125 mL) milk\n2 bay leaves\n3 cups (750 mL) r oughly cubed potatoes\n1/2 tsp (2 mL) salt\n1 tbsp (15 mL) chopped fr esh chives or onion\nsea salt and fr eshly gr ound pepper\n1 cup (250 mL) panko or dry br ead crumbs all-purpose flour\n1 egg\n1/4 cup (50 mL) olive or sunflower oil, for frying\n\u00a0\n1. In  a bowl, co mbine mayonna ise, chutney and herbs. Cover a nd set aside\nin the refrigerator. 2. In a skillet, lay out the fish  so that it fits the pan, cutting in half if\nnecessary. Add milk, bay leaves  and enough water to cover the fish (about\n1/2 c up/125 mL). Cover and bring to a boil over medium-high h eat. Reduce\nheat and  simme r gently, covered, for 4 minutes. Remove from heat and let\nstand for 10 min utes. Using tongs or a slotted spoon, lift out of milk and let\ncool in a colander over a sink. 3. Mean while, in  a saucepan, cover potatoes with water. Add 1/2 tsp (2 mL)\nsalt. Bring to a  boil over high  heat and simmer for 10 minutes or until\ntender b ut not soft and broken up. Drain well and tip back into the hot\nsaucepan to dry over the still -hot element or over low hea t, watching\ncarefully. Using a potato masher or fork, mash the potatoes. Add 1 tbsp (15\nmL) of the mayonnaise-chutney sauce and chives. Mix well, taste and add a\nfew grinds of salt and pepper to taste.4. Pat the fish dry and, using a fork or your hands, break it into lar ge flakes\ninto the potato mixture. Using your hands, gently mix together the fish and\npotatoes, being careful to keep the fish in lar ge flakes. Add more\nmayonnaise-chutney mixture by the tablespoon (15 mL), only if required. T aste and add salt and pepper as required. 5. O n a sheet of  waxed paper, spread out panko. Lightly flour another sheet\nof w axed paper. In a pie plate or shallow dish, beat egg. Div ide the fish\ncake mixture into 4 equal portions. On the floured paper and using floured\nhands, gently shape 4 cakes, ea ch about 3/4 to 1 inch (2 to 2.5 cm) thick. Use a wide metal lifter to move cakes; do not try to pick them up with your\nhands. W orking with one fish ca ke at a time, set each in the egg and brush\nover top and sid es. T ransfer to t he panko and pat crumbs on top and sides. T ransfer to a wa xed paper\u2013lined  plate; cover and refrigerate fo r at least 30\nminutes or overnight. 6. In a skillet, heat the oil over high heat. Reduce heat to medium; add\nchilled f ish cake s, 1 or 2 at a time, and fry for about 4 minutes or until crisp\nand gold en on the bottom. T urn once and fry for another 4 minutes. Serve\nwith remaining mayonnaise-chutney sauce. h o n e y e d  p e a c h  f r e e z e r  s a l s a\nI wanted a r eal fruit salsa that was as close to a traditional southwestern\nsalsa as  possible. These zippy vegetable or fruit mixtur es con sist of little\nmor e than diced fruit, lime juice, chile peppers and herbs (definitely no\nthickener added). I also wanted a r eliable mixtur e that could be fr ozen and\nthawed and still hold a firm textur e, showing little or no weepin g or watery\nsauce. W as I asking for the moon? Appar ently I was\u2014until I decided to try\nadding a  small amount of fr eeze r jam pectin. This version is the r esult of a\nfew trial s. It\u2019 s close to an authentic fruit salsa: it\u2019 s ar omatic, th anks to the\ncantaloupe, and fruity and saucy all at the same time. Even though most\nsalsas ar e thick only with fruit or vegetables, not sauce, I like thecohesiveness of the mixtur e, and yet it", "token_ids": [374, 8579, 13, 220, 18, 13, 2758, 47205, 1174, 6503, 1354, 11, 44768, 299, 14479, 11, 51992, 11, 12290, 323, 682, 2203, 560, 13, 40224, 311, 264, 198, 754, 321, 11, 23935, 10264, 390, 357, 18007, 323, 44790, 369, 220, 20, 4520, 13, 65292, 304, 281, 440, 258, 459, 294, 44790, 369, 220, 16, 198, 43657, 13, 11016, 220, 505, 8798, 323, 1095, 2559, 369, 220, 605, 4520, 13, 2758, 264, 326, 55720, 323, 198, 267, 404, 1664, 13, 220, 19, 13, 4923, 318, 220, 315, 282, 323, 38967, 904, 12018, 64, 296, 13, 22748, 4106, 61111, 11, 9564, 264, 220, 16, 25224, 320, 17, 13, 20, 10166, 340, 2025, 8920, 13, 6588, 264, 15792, 2536, 89932, 416, 82036, 321, 2212, 279, 4871, 315, 279, 30695, 311, 198, 7331, 16796, 436, 311, 12731, 13, 44464, 832, 4459, 6917, 459, 1082, 1523, 279, 3185, 315, 279, 30695, 779, 198, 9210, 433, 5039, 1555, 279, 9168, 13, 362, 20221, 810, 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{"text": " in the past. And every time you\nuse one of these four sentences you are really saying, \u201cAnd I intend\nto continue being the way I\u2019ve always been. \u201d\nYou can begin to unknot the ropes that link you to your past and\neliminate the fruitless sentences which are spoken to keep you just\nas you\u2019ve always been. Here is a typical list of \u201cI\u2019ms\u201d that may be included in your own\nself-portrait\nI\u2019m Fat I\u2019m a Lousy Cook I\u2019m Shy\n\u201cNot Musical \u201ca Poor Speller \u201cLazy\n\u201cNot Athletic \u201cTired Easily \u201cTimid\n\u201cSloppy \u201cSickly \u201cAfraid\n\u201cStubborn \u201cGauche \u201cClumsy\n\u201cImmature \u201cAccident Prone \u201cAnxious\n\u201cMeticulous \u201cShort Fused \u201cForgetful\n\u201cCareless \u201cHostile \u201cNot Mechanical\n\u201cVindictive \u201cSolemn \u201cPoor at Mathematics\n\u201cIrresponsible \u201cApathetic \u201cA Loner\n\u201cNervous \u201cBored \u201cFrigid\nYou are probably in there several times, or perhaps you are con-\njuring up your own list. The point is not which labels you choose,\nbut that you choose to label yourself at all. If you are genuinely sat-\nisfied with any of the I\u2019ms, then let them be, but if you can admit to\nany of these or other I\u2019ms getting in your way at times, it\u2019s time to\nmake some changes. Let\u2019s begin with an understanding of the origins\nof the I\u2019ms. People want to label you, to pigeonhole you into neat little76 / Your Erroneous Zonescategories. It\u2019s easier that way. D. H. Lawrence saw the folly of this\nlabeling process in his poem What Is He. *\nWhat is he. \u2014A man, of course. Yes, but what does he do. \u2014He lives and is a man. Oh quite. but he must work. He must have a job of some\nsort. \u2014Why. Because obviously he\u2019s not one of the leisured classes. \u2014I don\u2019t know. He has lots of leisure. And he makes quite\nbeautiful chairs. There you are then. He\u2019s a cabinet maker. \u2014No, no. Anyhow a carpenter and joiner. \u2014Not at all. But you said so. \u2014What did I say. That he made chairs, and was a joiner and carpenter. \u2014I said he made chairs, but I did not say he was a\ncarpenter. All right then, he\u2019s just an amateur. \u2014Perhaps. Would you say a thrush was a professional\nflautist, or just an amateur. I\u2019d say it was just a bird. \u2014And I say he is just a man. All right. You always did quibble. How Those \u201cI\u2019ms\u201d Got Started\nThe antecedents to your I\u2019ms fall into two categories. The first\nkind of labels come from other people. They were pinned\n* The Complete Poems of D.<|eot_id|><|begin_of_text|>\nQ: What is one way to eliminate self-destructive behaviors, according to the text?, \nA: By recognizing and challenging the self-destructive thoughts and behaviors, and making a conscious choice to change. \nQ: What is the author suggesting as an alternative to using self-labels to justify avoiding certain activities?, \nA: The author suggests that instead of using self-labels, one should take responsibility for their actions and choices. \nQ: What is the author's stance on the idea of human nature?, \nA: The author does not believe in the concept of human nature, stating that \"there is no such thing as human nature.\" \nQ: According to the text, what is one way to eliminate guilt and worry?, \nA: The text suggests that one way to eliminate guilt and worry is to recognize that they are not a natural part of human nature, but rather a learned behavior, and to take responsibility for one's choices and actions. \nQ: What is the author's message about the concept of \"I'm\" labels?, \nA: The author emphasizes the importance of recognizing and challenging these labels, and reframing them in a more empowering and growth-oriented manner.<|eot_id|><|begin_of_text|>Getting old  (\u201cNo one wants to get old, and you can\u2019t kid me,\neveryone worries about that one.\u201d \u201cI don\u2019t know what I\u2019ll do when\nI retire and I really worry about that.\u201d)\n22. Flying  (\u201cYou hear about all those plane crashes.\u201d)110 / Your Erroneous Zones23. My daughter\u2019s virginity  (\u201cEvery father who loves his daughter\nworries that she\u2019ll be hurt, or get into trouble.\u201d)\n24. Talking in front of groups  (\u201cI get petrified in front of a crowd\nand I worry like crazy before I do it.\u201d)\n25. When my spouse doesn\u2019t call  (\u201cIt seems normal to me to worry\nwhen you don\u2019t know where some one you love is, or if they\u2019re\nin trouble.\u201d)\n26. Going into the city  (\u201cWho knows what\u2019ll happen in the jungle. I worry every time I go in.\u201d \u201cI always worry about whether I\u2019ll\nget a parking space.\u201d)\nAnd perhaps the most neurotic of all\u2026\n27. Having nothing to worry about  (\u201cI can\u2019t just sit still when\neverything seems all right, I worry about not knowing what will\nhappen next.\u201d)\nThis is the collective worry sheet of people in our culture. You can\ngive worry points to each of those that seem most applicable to you,\ntotal it up, and no matter what your score, it still adds up to zero. The following paragraph illustrates the extent of worry in our world. It\u2019s taken from a story in Newsday  (May 3, 1975) on hospital malprac-\ntice insurance. West Islip\u2014Two officials of the Nassau-Suffolk Hospital\nCouncil warned yesterday that those worrying  about the prob-\nlems that the malpractice insurance crisis could create\u2014if doc-\ntors cease treating patients entirely or treat only emergency\ncases\u2014have not worried  quite enough. Indeed, a call to spend more time worrying about a problem. How\ncould a story like this even appear? Because the cultural pressure is\nto worry, rather than to do. If all of those concerned were to worry\na lot more, perhaps the problem would go away.THE USELESS EMOTIONS\u2014GUILT AND WORRY  / 111In order to eliminate worry it is necessary to understand the why\nbehind it. If worry is a large part of your life, you can bet that it has\nmany historical antecedents. But what are the payoffs? They are\nsimilar to the neurotic dividends that you receive for guilt, since\nboth worry and guilt are self-nullifying behaviors, that vary only in\na temporal sense. Guilt focuses on the past; worry on the future. The Psychological Payoffs for Choosing Worry\n\u2022 Worry is a present-moment activity. Thus, by using your current\nlife being immobilized over a future time in your life, you are able\nto escape the now and whatever it is in the now that threatens you. For example, I spent the summer of 1974 in Karamursel, Turkey,\nteaching and writing a book on counseling. My seven-year-old\ndaughter was back in the United States with her mother. While I\nlove writing, I also find it an intensely lonely, difficult chore which\nrequires a great deal of self-discipline. I would sit down at my\ntypewriter with paper in place and the margins set, and all of a\nsudden my thoughts would be back on little Tracy Lynn. What if\nshe rides her bicycle into the street and doesn\u2019t look? I hope she\u2019s\nbeing watched at the swimming pool, because she has a tendency\nto be careless. Before I knew it, an hour had elapsed, and I had spent\nit worrying. This was all in vain of course. But, was it? As long as I\ncould use up my present moments worrying I didn\u2019t have to struggle\nwith the difficulty of writing. A terrific payoff indeed. \u2022 You can avoid having to take risks by using your worry as the\nreason for immobility. How could you possibly act if you are preoc-\ncupied with your present-moment worry? \u201cI can\u2019t do a thing, I\u2019m\njust too worried about\u2014\u2014\u2014\u201d This is a common lament, and one\nwith a payoff that keeps you standing still and avoiding the risk of\naction.112 / Your Erroneous Zones\u2022 You can label yourself as a caring person  by worrying. Worry\nproves that you are a good parent, good spouse, or good whatever. A handsome dividend, although lacking in logical healthy thinking. \u2022 Worry is a handy justification for certain self-defeating behavior. If you\u2019re overweight, you undoubtedly eat more when you worry,\nhence you have a sensational reason for hanging on to the worry\nbehavior. Similarly, you find yourself smoking more in worrisome\nsituations, and can use the worry to avoid giving up smoking. This\nsame neurotic reward system applies to areas including marriage,\nmoney, health and the like. The worry helps you to avoid changing. 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{"text": " of good\ndental health. Using the blotting method to poke out food with an ultrasoft tooth brush, or using a\nwater flosser (oral irrigator) seems to be much better suggestions. If you choose to floss with a string,\nthen use dental tape.The Fluoride Deception\nFluoride does not heal tooth cavities\n. There are different forms of fluoride, and the one put in\ndrinking water is usually hydrofluosilicic acid. In 1986-1987, a study involving 39,207 children aged\n5-17 showed no statistical difference in tooth decay from using non-fluoridated or fluoridated\nwater. 34\n Several large scale studies worldwide show the same results. 35\n According to data published\nin the July 2009 \nJournal of the American Dental Association\n children\u2019s cavity rates are similar\nwhether the water is fluoridated or not. 36\nFluoride is dangerous\n. Most of the fluoride used in water supplies is toxic waste from the fertilizer\nindustry. 37\n The Environmental Protection Agency's Employee Union (consisting of approximately\n1500 scientists, lawyers, engineers and other professional employees) is opposed to water\nfluoridation. The EPA Union states:\nScientific literature documents the increasingly out-of-control exposures to fluoride, the lack of\nbenefit to dental health from ingestion of fluoride and the hazards to human health from such\ningestion. 38\nFluoride is an enzyme and hormone inhibitor, affecting the nervous system as well as digestion. Fluoride is the major cause of brittle bones and teeth, and is responsible for causing mottled enamel,\nproducing white, light gray or brown spots on the teeth. Fluoride actually alters the natural biological\ncreation of tooth enamel and creates false, more brittle tooth enamel (which now contains\nfluorapatite). This false enamel is no better at preventing tooth decay than regular tooth enamel in the\nlong term. A stronger barrier to bacteria is not what keeps tooth decay at bay, but rather a balanced\ninternal body chemistry from good food habits. Fluoride may cause brain and kidney damage, a decrease in I.Q., and may cross the placental barrier\nin pregnant women. Water fluoridation has also been linked to cancer. In 1977 Dr. Dean Burk, former\nchief chemist of the US National Cancer Institute, and Dr. John Yiamouyiannis, president of the Safe\nWater Foundation proved that water fluoridation increased the risk of cancer. Their studies\nconcluded that:\nOne-tenth of the 350,000 cancer deaths per year in the U.S. are linked with artificial public water\nfluoridation. 39\nThe U.S. Congress called for animal studies to confirm these results and the studies were released in\n1990. The studies showed clear evidence that fluoride does cause cancer. 40\nA majority of Europe does not use water fluoridation and neither should we. Countries that rejected\nfluoridation on the grounds that its use is unethical and that it imposes unnecessary health risks\ninclude: Austria, Belgium, Denmark, Finland, France, Germany, Holland, Hungary, Italy, Iceland,\nLuxembourg, Netherlands, Norway, Sweden and Yugoslavia. Nature has given us the map for perfect tooth enamel, impervious to tooth decay. We can maintain a\nhigh immunity to tooth decay without fluoride, provided we obey Nature's laws, eat a proper diet richin calcium, phosphorus, and the fat-soluble vitamins, and avoid overly processed nutrient-devoid\nfoods. Synthetically derived fluoride cannot replace or reproduce the total harmony of Nature's\ndesign. I do not recommend that you drink fluoridated water or use fluoridated toothpaste. Do not submit to\ndental treatments that contain fluoride. Because of fluoride\u2019s damaging effects on the glandular\nsystem, it is possible to get weak enamel from fluoride, so check with your local water board to find\nout if your water supply is fluoridated. If it is, then you need to purchase a special fluoride filter or\nhave fluoride free water delivered to you. Placing fluoride in toothpaste and into our water supply is a crime. It is unethical because fluoride\nhas never been proven safe and effective. In fact, the opposite has been proven to be true. I urge you\nto support efforts to eradicate fluoride use in the United States. Please visit the Fluoride Action\nNetwork, \nfluoridealert.org\n, and The Fluoride Education Project, \npoisonfluoride.com/pfpc\n. Tooth Decay is Not an Infectious Disease\nI have shown how it is now scientifically proven that bacteria are not the main cause of cavities by\nthe life\u2019s work of dentist Ralph Steinman in explaining the dentinal fluid transport mechanism. When\ndentist Percy Howe tried to inoculate bacteria into guinea pigs to cause tooth decay or gum disease,\nhe could not. He could only cause cavities with a change in diet. The bacterial theory of cavities is\njustified through the assertion that tooth decay is an infectious disease. This infectious disease theory\nis false for several reasons:\n \n1\n. Antibiotics that kill bacteria do not stop tooth decay. 2\n. People do not develop antibodies to tooth decay. 3\n. Antibacterial mouth rinses do not effectively prevent cavities. 4\n. Once you are infected with tooth decay you do not develop immunity to it unless your diet is\ndramatically improved. Bacteria exist symbiotically in our mouths at all times and evolve and change as our health does. Hence, no antibacterial remedy will ever cure tooth decay.Moving Beyond Painful Dentistry\nThe truth remains that a significant majority of dental treatments are unnecessary when diet is changed\nand teeth remineralize as they are biologically designed to do. The big question that remains\nunanswered is why haven\u2019t we been told the truth about our teeth from modern dentistry? Weston\nPrice's research with indigenous diets was published many decades ago in the \nJournal of the\nAmerican Dental Association\n, so his treatment successes and research findings were widely\navailable. In this chapter we have looked at the high price we have paid for modern dentistry. Modern dentistry\nis an unequivocal failure. Treatments from conventional dentists are highly toxic and usually disease-\npromoting such as fluoride, mercury fillings, leaky root canals and metal tooth fillings. Holistic and\nbiological dentists offer more natural, less toxic alternatives to modern dentistry. This is a huge\nimprovement, but few of them offer the real cure, which is found through diet and the balancing of\nbody chemistry. I am not trying to destroy the dental profession. The dental profession is destructive, and is destroying\nitself. What I ask of the dental profession is for it to change and evolve. The future of dentistry lies in\ndisease prevention through proper nutrition and body chemistry balancing, along with minimally\ninvasive methods to correct dental arch problems and bite problems. Imagine being able to find a\ncavity before it happens, and then remineralize it with nutritional intervention? We have the ability\nand the technology to do this today; we simply lack the desire, care, willingness, and legal framework\nto provide this level of treatment to the public. This would be real dentistry: finding and preventing\ncavities completely organically before tooth enamel was lost, and before tooth infections occurred. Dentists could still earn very decent livings by analyzing blood chemistry, examining teeth, offering\nnutritional consulting, and repairing bite imbalances non-surgically. As long as a dentist\u2019s income is\ntied to performing invasive treatments, where more severe treatments mean greater profit, the current\nstate of modern dentistry will remain a rotten profession. Making dentistry work for all of us means changing the rules of the profession. The dentist of the\nfuture will not be focused on performing complex tooth surgery. This will be a specialty field. All a\npreventative dentist would need to know is how to check for cavities and how to help people\nintervene with their diet using the most modern and scientifically proven methods (such as fermented\ncod liver oil) and they will cure a large portion of people\u2019s cavities before they even happen. Imagine seeing a DPD, a doctor of preventative dentistry, or a DDH, a doctor of dental health, who\nwould help you keep your teeth healthy and strong naturally with diet, supplements, herbs and\nhomeopathy. A large percentage of our population is suffering from poor health, physical stress, and a loss of\nvitality from bite disorders. There is a vast and largely untapped market for holistic methods to return\nthe upper and lower jaw to their harmonious state and bring balance to the facial structures while\nhealing head, neck and jaw pain. This will make people happier, more relaxed, and more resistant to\ndisease. The problem with modern dentistry is that to become a licensed dentist, you must spend most of your\nschooling learning how to perform dental surgery. Yet what really matters in this new school of trulyholistic dentistry that I propose in this book is preventing tooth decay and repairing the bite with non-\nsurgical and holistic methods. Yet these methods are not currently being taught to dentists in dental\nschool. The training in dental school does not give dentists the foundation needed to be effective\nnutrition counselors and efficient bite repairers. Furthermore there needs to be more of an integrative\ncare model which emphasizes the health of the entire body so that the art and science of dentistry can\ncomplement and work synergistically with all the other health professions. There is no longer any reason for the population at large to be afflicted with tooth decay (dental\ncaries). 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{"text": "paired\telectron\taggressively\tseeks\ta\nmate,\ttrying\tto\t\u201cgrab\u201d\tan\telectron\tfrom\tsomething\telse,\tperhaps\ta\tmolecule\tthat\nis\tperforming\tan\timportant\tjob\tin\tone\tof\tyour\tcell\tmembranes. Once\tthe\telectron\nis\tgrabbed,\tthat\tmolecule\tcan\tno\tlonger\tperform\tits\tjob\tproperly;\tfurthermore,\nthe\tmolecule\tnow\tbecomes\ta\tfree\tradical\titself,\taggressively\tseeking\tits\town\nelectron\tmate. The\tsubsequent\tchain\treaction\tcan\tresult\tin\tserious\tcellular\ndamage\tcommonly\tassociated\twith\taging\tand\tdisease,\tunless\tthe\tbody\u2019s\ttissues\nare\trich\twith\tantioxidants\tthat\tcan\tstop\thazardous\tchain\treactions\tas\tsoon\tas\tthey\nbegin. Free\tradicals\tare\tnaturally\tproduced\tas\twe\tmetabolize\toxygen. Free-radical\nchain\treactions\tare\tconstantly\tbeing\tproduced\tand\tstopped\tinside\tyour\tbody. Cells\twere\tdesigned\tto\tcope\twith\tthese\treactions,\tbut\tnot\tof\tthe\tmagnitude\tthat\tis\npresent\ttoday. For\texample,\tchlorine,\ta\thighly\toxidizing\tgas\tput\tin\tmunicipal\ttap\nwater,\tcan\teasily\tdamage\tour\tskin\tand\tlungs. Taking\ta\tshower\tin\tchlorinated\nwater\tis\tlike\tstepping\tinto\ta\tchlorine\tgas\tchamber\u2014a\thealth\thazard\tof\twhich\nmost\tpeople\tare\ttotally\tunaware. We\tcan\tmake\tchoices\tto\tprotect\tour\tcells,\tbut\nfirst\twe\tneed\tto\tknow\tthe\tsource\tof\tthe\tdamage. Today,\twe\texpose\tourselves\tto\tfree-radical\tdamage\tfrom\tchemicals\tto\twhich\nour\tbiological\tancestors\twere\tnever\texposed. Our\tmodern\tenvironment\tis\tfilled\nwith\tsubstances\tthat\tcause\tfree\tradicals\tto\tform,\tsuch\tas\tozone,\tchlorine,\npesticides,\ttobacco\tsmoke,\tpetroleum\tbyproducts,\tsynthetic\tperfume\tand\tmany\nothers. We\tneed\tmore\tantioxidant\tprotection\tthan\tever,\tbecause\twe\tare\texposed\nto\tso\tmany\tmore\tfree\tradicals. The\tproblem\tis\tthat\tthe\tneed\tfor\tantioxidant\nnutrients\tis\tup\twhile\tthe\tsupply\tin\tour\tdiet\tis\tdown. To\tavoid\tthe\tweak\tand\trusty\tbody\u2014to\tslow\tthe\taging\tprocess\tand\tkeep\ndisease\tat\tbay\u2014the\tsensible\tsolution\tis\tto\tstop\tthe\tfree-radical\tdamage. The\nnecessities\tare\tsimple:\ta\tdiet\trich\tin\tantioxidant\tnutrients\talong\twith\tantioxidant\nsupplements,\tand\tclean\tfood,\twater\tand\tair. None\tof\tthese\tideas\tare\tnew,\tbut\nwhat\tpeople\tdon\u2019t\tunderstand\tis\twhy\tthey\tare\timportant. If\tyou\tallow\tfree\nradicals\tto\tdamage\tyour\tcells\u2014to\tallow\tthem\tto\tbecome\tweak\tand\trusty\u2014your\nbody\tages\tfaster\tand\tbecomes\tvulnerable\tto\tdisease. Salt\tIs\tOften\tat\tFault\nTo\tbe\thealthy,\tthe\tnutrients\tin\tcells\tmust\tbe\tin\tproper\tbalance. Upsetting\tthe\nnatural\tbalance\tof\tchemicals\tinside\ta\tcell\tcauses\tthe\tcell\tto\tmalfunction,\twhich\tis\nwhat\tis\thappening\tto\tthe\tbalance\tof\tsodium\tand\tpotassium\tin\tour\tcells. Over\tthe\npast\tone\thundred\tyears,\tour\tdiets\thave\tchanged\tdramatically,\tincreasing\tthe\namount\tof\tsodium\tand\tdecreasing\tthe\tamount\tof\tpotassium\tin\tour\tdiet,\tthus\nreversing\tthe\tnatural\tbalance. Modern\tfood\tmanufacturers\tadd\tlots\tof\tsalt\n(sodium\tchloride)\tto\ttheir\tproducts,\twhile\tmodern\tdiets\tdo\tnot\tinclude\tenough\npotassium-rich\tfoods\tsuch\tas\tfresh\tfruits,\tvegetables,\twhole\tgrains\tand\tlegumes. When\tour\tgenes\twere\tevolving,\thuman\tdiets\tcontained\tlittle\tsodium\tand\ta\tlot\tof\npotassium. For\texample,\teating\tan\tapple\tprovides\tonly\t1\tmg\tof\tsodium,\tbut\t310\nmg\tof\tpotassium. Eating\ta\tpiece\tof\tmodern\tapple\tpie\tprovides\t110\tmg\tof\tsodium\nand\tonly\t80\tmg\tof\tpotassium,\ta\tdrastic\tchange. Salt-rich\tdiets\tforce\texcess\tsodium\tinto\tcells,\tdisturbing\tthe\tnormal\tand\nhealthy\tsodium/potassium\tbalance. Among\tother\tproblems,\texcess\tsodium\ninterferes\twith\tcellular\tenergy\tproduction,\tcausing\tfatigue. Sodium\tattaches\nitself\tstrongly\tto\twater\tmolecules,\tso\twhen\tmore\tsodium\tgoes\tinto\tthe\tcells,\tso\ndoes\tmore\twater. Water\tretention\televates\tblood\tpressure\tand\tcauses\tweight\ngain. Dietary\tsalt\tcontributes\tto\tan\tincreased\tincidence\tof\tcancer\tand\tmetastasis,\ncardiac\tdisease,\tstroke,\tkidney\tdisease,\tbronchial\tproblems\tand\tkidney\tstones. By\tavoiding\tprocessed\tand\tpackaged\tfoods,\tmost\tof\tour\texcess\tdietary\tsodium\ncan\tbe\teliminated. An\tImportant\tLitmus\tTest\nHealthy\tcells\tmust\thave\tthe\tcorrect\tpH. In\taddition\tto\tthe\tdangerous\nimbalance\tof\tsodium\tand\tpotassium,\tour\tmodern\tlifestyles\tand\tdiets\thave\ndetrimental\teffects\ton\tanother\tcritical\tbalance:\tthe\tpH\tof\tour\tcells. Commercials\ncommonly\ttout\t\u201cpH\tbalanced\u201d\tshampoos\tfor\tour\thair,\tand\tmost\tof\tus\tremember\nthe\tlitmus\tpaper\ttests\tfrom\tour\tchemistry\tsets\tor\tgrade-school\texperiments\u2014\nthose\ttiny\tsheets\tof\tpaper\tthat\tturn\tpink\tor\tblue\tbased\ton\tpH. Cells\tmust\nmaintain\tproper\tpH\tbalance,\tand\tour\tfood\tchoices\taffect\tthat\tbalance. The\tpH\tis\ta\tmeasurement\tof\tacidity\tor\talkalinity. On\tthe\tpH\tscale,\t7\tis\nneutral;\t0\tto\t7\tis\tacidic,\tand\t7\tto\t14\tis\talkaline. The\tnormal\tpH\tinside\tof\ta\tcell\tis\nabout\t7. 4,\twhich\tis\tslightly\talkaline. Maintaining\tnormal\tpH\tin\tthe\tfluid\tinside\nthe\tcell\tas\twell\tas\tin\tother\tbody\tfluids\tis\tcritical\tfor\tkeeping\tbody\tsystems\nfunctioning\tnormally. Most\tof\tthe\tchemical\treactions\tin\tthe\tbody,\tincluding\tthe\nproduction\tof\tenergy,\toccur\tmost\tefficiently\tin\tan\talkaline\tenvironment. The\nenzymes\tinvolved\tin\tthese\treactions\tare\tpH\tsensitive\tand\tonly\tfunction\twithin\tanarrow\tpH\trange;\tpH\tlevel\taffects\tother\tvital\toperations,\tsuch\tas\tthe\ttransport\tof\nsubstances\tthrough\tcell\tmembranes. You\tcan\tmonitor\tyour\tacid/alkaline\tlevels\nby\tusing\tpH\tpaper\t(see\tappendix\tC). Modern\tdiets\toften\tcause\tcellular\tpH\tto\tdrop\tbelow\t7. 0,\tinto\tthe\tacidic\trange. (Cells\talso\tcan\tbecome\ttoo\talkaline,\tbut\texcessive\tacidity\tis\tmost\tcommon. ) A\ncell\tthat\tbecomes\ttoo\tacidic\tis\tsaid\tto\thave\tintracellular\tacidosis. Acidosis,\tan\nextremely\tserious\tcondition,\tis\tone\tof\tthe\tcommon\tfactors\tpresent\tin\tmany\nmanifestations\tof\tdisease. The\tmore\tacidic\ta\tcell\tbecomes,\tthe\tmore\timpaired\tits\nfunction. At\tvery\thigh\tacidic\tlevels,\tthe\tcell\twill\tdie. Herman\tAihara,\tauthor\tof\nAcid\tand\tAlkaline,\t\nsays\tthat\t\u201cone\tof\tthe\timportant\tcauses\tof\tcancer\u2014\tand\tother\ndegenerative\tdiseases\u2014is\tthe\tcumulative\teffect\tof\tthe\tacidic\tcondition\tof\tbody\nfluid. \u201d\nHow\tdo\tcells\tbecome\ttoo\tacidic. Different\tfoods\thave\tdifferent\teffects\ton\tour\npH. Ideally,\twe\tshould\tconsume\tonly\tfoods\tthat\tmaintain\tproper\tcellular\tpH. Instead,\twe\tconsume\ta\tdiet\thigh\tin\tfoods\tthat\thave\tan\tacidic\teffect,\tsuch\tas\nsugar,\tsoft\tdrinks,\twhite\tflour\t(pasta\tand\tbread),\texcessive\tprotein\tand\tsalt. Consumption\tof\tthese\tfoods,\twhich\tdeplete\tthe\tbody\tof\talkaline\tmaterials,\thas\nskyrocketed\tover\tthe\tpast\tfew\tgenerations. 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{"text": " calories to come from carbohydrates. That figures to be about 399 grams of pure carbohydrate. The DRI for the aggregate amount of mineral matter and 47\nFruiticulturevitamins figure out to about 7 grams of solids of the 583 grams of food solids computed \nabove. The RDAs have us consuming, in practice, the following as a percentage or pro -\nportion of our diet:\n \u2022  Carbohydr\nates: 62% by weight of solids, 57% of calories\n \u2022  Proteins: 8% by w\neight of solids, 10% by calories\n \u2022  Fats: 19% by weigh\nt of solids, 35% by calories\n \u2022  Mineral matter\n: 1% by weight but as a part of the primary nutrients\nIt should be noted that mineral matter is actually a part of the protein, carbohydrate and fat portions and has no separate consideration in the DRIs by weight. Vitamins consti -\ntute such a small part, 1%, as to have neither weight nor caloric considerations. As the calories of prot eins ar\ne for measurement only, there being a greater expenditure \nof calories in humans in their digestion, deamination and use than is obtained from \nthem, we may not take them into account in the consideration of caloric requirements. Our Natural Foods Must Adequately Supply Our Caloric NeedsThe DRI for our caloric needs is about 50% too high, considering that our natural foods \nin their natural state yield more usable calories than cooked foods. Let\u2019s look at a study by Drs. Alexander Leaf and Mark Hegstead of Harvard University: the \ncaloric need of an active 154-pound man per day is actually about 1,800 calories. Our essential fatty acid needs are really only about 1% to 2% of our net nutrient needs \nby weight according to RDIs, and about 2. 25% to 4. 5% of our caloric needs. Thus, for nutrient considerations, carbohydrate food solids from which we derive calories can be, and perhaps should be, weight-wise, near 90%. As fiber is a neutral factor, being virtually unused in its passage through the intestinal \ntract, we need not consider it as a nutrient even though its caloric values are included in conventional figures because it is a firebox calorie. For convenience sake we\u2019ll leave our caloric requirements as being weight-wise and calorie-wise about 90% of our utile diet. It is perhaps an accurate figure for natural food eaters. Our foremost fuel is glucose and fructose. The body can use these as is. If we eat starch -\nes we must heat them to dextrinize them, thus facilitating their breakdown into glucose. 48\nFruiticultureOur starch-eating capability is very limited, which indicates it is not a natural food. As \nglucose and fructose are our natural sugars, there is about 95% energy gain if we get these directly from our foods, whereas an equal amount of energy in raw starches yields perhaps 40% of its potential (humans secrete no enzymes needed to break down the cellular membranes that protect starch globules\u2014all breakdown is due to crushing and chewing), as long as our limited secretion of the starch-splitting enzyme amylase holds out. When heated to the point of dextrinization of the starch, the cellular membranes burst by expansion. Even so, because of the problems involved with cooked fare, the body can realize only 65% to 70% of the energy potential of starchy foods. Our Natural Foods Must Adequately Supply Our Amino Acid NeedsNote that I have said amino acids because our actual needs are for amino acids, not pro -\nteins. If we eat proteins, they must be laboriously digested, that is, broken down by body \nenzymatic action in t\no amino acids. Per Dr. Mark Hegstead of Harvard University, the true need for amino acids by an 154-pound (70 kg) man is about 21 grams per day, or 84 calories. Very active people will need close to 30 grams. The FNB\u2019s protein numbers for a 154-pound man are high: 46. 2 grams. The FNB\u2019s are so high because they agree with Dr. Hegstead\u2019s numbers; however, they almost double them to give a safety margin. Beware: when you\u2019ve got your build -\ning built, throwing extra bricks into it may mess things up. Any amount of cooked pro -\ntein will cause your body-temple structural weakness and reduced vitality. Twent y\n-one grams of amino proteins in a diet consisting of about 500 grams of usable \nnutrient solids required daily is about 4%. In our natural diet the amino acids are about \n100% usable whereas in the conventional American diet they are only about 20% us -\nable. The average American consumes about 105 grams of protein daily, but mostly in a cooked form. C ook \ning coagulates, deranges and deaminates proteins and amino ac -\nids, thus rendering them unusable except as carbohydrates. In the cooked and oxidized form they are v er \ny readily putrefiable. Ninety percent of amino acid and protein wastes of the body are recycled. This means that proteins involved in body processes are providentially used and reused. It also means that losses through cellular death are largely reclaimed and reused. The overall loss is thus about 10% of the daily usage. It is estimated that the body of the average 49\nFruiticultureman requires about 230 grams of new protein formation daily. If 90% of this is supplied \nby recycling spent proteins, then only about 23 grams of new protein need to be con -\nsumed. Make it raw amino acids. Our Natural F o\nods Must Supply Our Needs For Mineral Matter\nMineral matter that the human body uses consists of minerals in an organic context, \nthat is, in a colloidal form within living substance. Heat quickly destroys the organic context, thus returning mineral matter to an inorganic state. Though super fine in con -\nsistency, minerals that were in the organic state become, through the agency of heat or dec omposition of their medium, inorganic the same as they occur in soil, r\nocks, ores, etc. In this form they are not utile by the human body except in certain applications. For example, base minerals will alkalinize the intestinal tract even though they cannot be assimilated. Minerals which the body requires become toxic if appropriated in an inorganic context. This is easily demonstrable. Leukocytosis is recognized as a pathological state. This is a proliferation of white blood cells, the whole of which is often referred to as our im -\nmune system. If the components of a cooked or heat-deranged meal are taken, leu -\nkocytosis results. If only inorganic minerals are ingested, leukocytosis likewise results. Leukocytosis is a body def ensiv\ne act wherein the body unleashes huge armies of white \nblood cells to apprehend and carry toxic substances to the nearest exit or put them harmlessly under the rug somewhere. Thus the body must have, according to the RDIs, about 1% of its solid food intake as \nminerals. To be usable these minerals must be in an un-deranged organic state. Our Natural Foods Must Supply Our Needs For Fatty AcidsThere was, at one time, proclaimed to be three essential fatty acids, namely arachidonic, \nlinoleic and linolenic. Today only linoleic is said by nutritional researchers to be essen -\ntial. Popularly, linolenic fatty acids are referred to as omega-3 while linoleic fatty acids are referr\ned to as omega-6. Essential means that the body has a need of a component or \ncomponents, in this case fatty acids, because it cannot itself synthesize them. Our natu -\nral foods must, of course, contain our needs for essential fatty acids, because the body never found it necessar y t \no develop faculties to produce them or they were so plentiful \nin the food the body ceased to produce them and lost its ability to do so as it did with 50\nFruiticulturevitamin C and certain amino acids recognized as essential. Our Natural Vibrant Foods Must Supply Our Needs For VitaminsWhile vitamins comprise such a small portion of our total dietary need that all the RDIs \ntaken together on an annual basis could be put into a sewing thimble, they are, never -\ntheless, essential to our well-being. The RDIs for vitamins vary with each vitamin. Here I will not deal with individual vitamins as separate c omponen\nts. At this time only the ob -\nservation need be made that our natural foods must adequately contain these vitamins or g ive rise t o them in absor \nbable form while in the intestinal tract. Our Natural Foods Must Supply Our Needs For Miscellaneous Nutrients\nThe above nutrients are said to be macronutrients though, as can be seen, vitamins are \nreally micronutrients. Other micronutrients which the body may require are auxones (certain plant hormones). The science of nutrition is yet young. Whether or not there are needed nutrients in foods other than the five categories of solids treated above remains open to question. In any event you can be sure our natural foods are replete with all the nutrients we need \nin the quantities we require. After all, our virtual abandonment of our natural dietary fare is only a few seconds on the clock if we regard our earthly existence as being 24 hours thus far. And our natural fare is scientifically established as responsible for our high state of development. Our Natural Foods Should Supply Our Water NeedsInasmuch as humans, like many desert creatures, are not designed with the oral equip -\nment to naturally drink", "token_ids": [25247, 311, 2586, 505, 62345, 13, 3011, 12678, 311, 387, 922, 220, 18572, 34419, 315, 10748, 67732, 13, 578, 423, 4403, 369, 279, 24069, 3392, 315, 25107, 5030, 323, 220, 2618, 198, 37, 21702, 93828, 55911, 38925, 7216, 704, 311, 922, 220, 22, 34419, 315, 82486, 315, 279, 220, 23493, 34419, 315, 3691, 82486, 25157, 720, 49532, 13, 578, 39092, 2170, 617, 603, 35208, 11, 304, 6725, 11, 279, 2768, 439, 264, 11668, 477, 463, 18722, 15750, 315, 1057, 10173, 512, 7436, 220, 3341, 34658, 198, 988, 25, 220, 5538, 4, 555, 4785, 315, 82486, 11, 220, 3226, 4, 315, 25247, 198, 7436, 220, 15542, 1354, 25, 220, 23, 4, 555, 289, 198, 68632, 315, 82486, 11, 220, 605, 4, 555, 25247, 198, 7436, 220, 435, 1900, 25, 220, 777, 4, 555, 17988, 198, 83, 315, 82486, 11, 220, 1758, 4, 555, 25247, 198, 7436, 220, 50416, 5030, 198, 25, 220, 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{"text": " Mind \nProper Development \nThe proper development of the mind requires the cul- \ntivation of will and character. This depends upon control \nof the senses, which means taking in the right impressions, \nand control of emotions, which means separating our emo- \ntional reactions from what we actually perceive. Develop- \nment of artistic capacities, creative vision, occult faculties, \nor yogic practices involving the chakras are additional aids. Unfortunately, we have every method of sensory indul- \ngence today through modem technology and the mass \nmedia, but no one is taught how to control the senses. Control of the senses seldom enters into our educational \nsystem. For this reason our psychological imbalances must \nincrease. We are always active in life. Our life \u2014 from the auto- \nmatic impulses of the body to the voluntary expressions of \nthe mind \u2014 consists of various actions that follow from \nthe will. Tme will power is not measured by the ability to \nget what we want but by our ability to transcend desire. Desire is not the result of our free choice. It is a compul- \nsion that comes to us from the external world, a kind of \nhypnosis. When we give ourselves over to the objects of \nthe senses, they impress the mind, which causes us to want \nthem and to think that our happiness depends upon them. Desire is will that is colored by imagination. It seeks what \nis external and therefore not really ours. Tme will power means that we do what we say and \nmanifest our deeper aspirations in action.40 Without tme \nwill power, it is not possible to gain peace, creativity, or \nspiritual knowledge. The cultivation of will power gives \nenergy. Various forms of self-discipline, like any voluntary The Outer Mind: The Field of the Senses \ncontrol of the sensory or motor organs, help develop the \nwill. We can begin to discipline our physical functions \nthrough fasting or exercise. We can do the same with the \nmind. We can fast our minds from wrong impressions or \nwe can exercise them by repeating a mantra or practicing \nconcentration. Character is the ability to control the outer mind and \nnot be drawn into action by the inertia of external influ- \nences. Our senses, with the many stimuli that they bring \nin, ever draw us into action. If we act out of the senses, we \nlose ourselves and come under the control of the external \nworld. We lose our consistency of character and merely \nreflect the sensations of the moment. Development of \ncharacter requires integrity, which is our ability to be true \nto our conscience and not follow the impulses of the sens- \nes. It depends upon controlling the mind, which means \nbecoming detached from pleasure and pain, and from sen- \nsory desires like food or sex. The mind is like a lens that opens narrow or wide. When open wide, it notes many things generally, but lit- \ntle specifically. When narrow, it notes a few things in \ndetail, but misses the whole. The mind can be turned \nwithin, which requires removing our attention from the \nfield of the senses. We can train the mind so that it can \nopen or close at will, allowing us to focus on any particu- \nlar sensory object or close off from all of them. This \nrequires control of attention. If we do not train our atten- \ntion, the mind will follow the urges of the senses accord- \ning to its conditioning. We will be dominated by external \ninfluences, lose our true self and come under the control of \nother people. Unfortunately we are not trained how to control our \nminds, but to give our attention away to various forms of 124 Ayurveda and the Mind \nstimulation and entertainment. This lack of control of the \nmind and senses allows our energy to go outward, in which \nit becomes dissipated and fragmented, causing physical \nand psychological disease. Proper care and usage of the \nmind, therefore, is essential for our well-being. 9. Ego and Self: \nThe Quest For Identity \nWho Are We? Who are we? What is the self behind the mind? Senso- \nry impressions rely on our sensory instruments \u2014 the eyes, \nears and other sense organs. Similarly, emotions and \nthoughts rely upon our mental instrumentality \u2014 the \nmind. Thought itself is an instrument of knowing. Such \ninstruments require a subject who operates them, just as a \nmicroscope or telescope depend upon someone who uses \nthem. The field of thought is a medium through which \nour subjectivity works. Behind all three layers of con- \nsciousness, intelligence, and mind, there is a sense of self \nthat determines their action. All thought rests upon the \nthought of self. All of our thoughts refer back to our own identity. All \nthat we do depends upon who we understand ourselves to \nbe. The key to understanding the mind and how it works \nis to know ourselves. However, who we are is much deep- \ner than what we think, or what society tells us we are. Just \nas most of our potential consciousness is unknown to us, so \nmost of our potential self-identity, which ultimately \nincludes the entire universe, is not known to us. This igno- \nrance of our true Self is the basis of all our problems in life, \nwhether psychological or spiritual. As we examine the \nmind and how it works, we are led to the deeper issue of \nthe self and who we are. 126 Ayurveda and the Mind \nEgo \u2014 the Separate Self \nWhat human problem can we not easily solve if no \none's ego is involved? Ego is the root of all our social and \npersonal problems. Yet what is the ego and how can we \ndeal with it? Is egoism an inevitable part of human nature \nthat cannot be changed, or is there a way to transcend it? Ayurveda tells us that, however deep-seated the ego may \nbe, it is not our true nature. We can go beyond the ego and \nall its sorrow and conflict. Ego is called Ahamkara in Sanskrit, which means the \n\"I-process.\" Ego is a process of self-identification in which \nwe associate our inner being with some outer object or \nquality. Through it we determine \"I am this\" or \"this is \nmine.\" Ego creates the self-image or \"I-am-the-body-idea\" \nand results in the sense of separate self. Through it we \nbecome isolated and feel different from the world and crea- \ntures around us. Ego is the function of consciousness to \nidentify itself with an object, through which we feel our- \nselves one with a particular body. Only what we have iden- \ntified as ourselves or as belonging to us, like our family \nand friends, can we feel deeply about and really bring into \nour consciousness. Ego is quite different from our true Self (Atman), \nwhich is the pure I am or I-am-that-I-am, the I-in-itself \ndevoid of objectivity. Our true Self stands above all men- \ntal and physical forms and conditions, and is ever \ndetached, free and aware. The ego arises from the \"1- \nthought\" that stands behind all other thoughts?1 Whatev- \ner thought we have, we must first have the thought of I or \nself for it to exist. Ego introduces the principle of division, \nthrough which consciousness is fragmented and strife \nbecomes possible. It keeps the subjective aspect of our \nbeing (self) trapped in some objective form or quality, var- Ego and Self 127 \nious bodily sensations or mental states in which there is \nchange and sorrow. Ego is the primary function of consciousness directed \nexternally. It brings about the entire outward development \nof consciousness through the mind and body, which are all \nfragmentations in the field of awareness. Ego affects all the \nfunctions of the mind. Everything we do is based upon the \nself and its motivations. Ego pervades all levels of con- \nsciousness and all the bodies of the soul, which require a \nself-sense for their function. Normally we only know the \nphysical or waking ego, but subtler levels of our nature \nhave their respective egos that allow for their various activ- \nities. The ego concept arises from the atomic nature of the \nmind. Because we can only focus on one point at a time, \nwe develop the idea of ourselves as a separate center in time \nand space. By its point-like nature, ego creates a narrow \nfocus or bias, a central blind spot that distorts our vision. Because of this self-sense, all humans have an inherent feel- \ning of pride. We like to think that we or what we identify \nwith \u2014 our religion, country, race, class, or family \u2014 is \nthe best or the only valid one. This process of pride causes \nus to look down on others and creates conflict. Ego and the Functions of the Mind \nEgo arises from a failure of intelligence (Buddhi). It is \na misjudgment or error in our perceptual process. The \nmost important function of intelligence is to ascertain the \nnature of the self. Self-determination is the most primary \nof all determinations. First we must know who we are \nbefore we can know what the world is or what we should \ndo. Ego arises when we fail to discern our true Self, which \nis pure awareness, and mistake it for the body, which is no \nmore than an object. 128 Ayurveda and the Mind \nHowever, once intelligence makes the mistake of the \nego, the ego distorts intelligence, which then serves to \nrationalize", "token_ids": [23754, 720, 1360, 716, 11050, 720, 791, 6300, 4500, 315, 279, 4059, 7612, 279, 11957, 12, 720, 83, 40227, 315, 690, 323, 3752, 13, 1115, 14117, 5304, 2585, 720, 1073, 279, 38207, 11, 902, 3445, 4737, 304, 279, 1314, 51091, 11, 720, 438, 2585, 315, 21958, 11, 902, 3445, 50545, 1057, 94197, 12, 720, 83, 4001, 25481, 505, 1148, 584, 3604, 45493, 13, 8000, 12, 720, 479, 315, 32692, 59539, 11, 11782, 11376, 11, 74926, 98083, 11, 720, 269, 42453, 292, 12659, 16239, 279, 523, 587, 13075, 527, 5217, 52797, 13, 19173, 11, 584, 617, 1475, 1749, 315, 49069, 37960, 12, 720, 29355, 3432, 1555, 52604, 5557, 323, 279, 3148, 720, 7551, 11, 719, 912, 832, 374, 15972, 1268, 311, 2585, 279, 38207, 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{"text": " point\nand the mind field ener gy changes. Gradually I watch that dif ference in\nenergy af fect the other and enjoy the change within myself. My wife,\nMarcelene, is a master at this. I have had the exquisite experience of being in the delivery room with my\nwife as she gave birth on many occasions. She knows that she is entering a\nspace that is dominated by stressful and fearful thoughts so she prepares\nherself with her thoughts prior to even entering such a space. She radiates\nher thoughts of love, joy, and gratitude for being able to participate in the\nmystery of creating and delivering life. She surrenders to the mystery, with\nno fear, only a knowing and inner determination to be peaceful during this\nwondrous event. Such is her mind-set and consequently her mind field as\nwell. I am with her and available but I am actually quite useless. She\nprojects her inner peace, and calm determination to do what \u201cwomen have\nbeen doing forever,\u201d as she describes it. The presence of her thoughts brings\na sense of calm and peace to the other women in labor, the nurses, and even\nthe trained delivery personnel. Marcelene is writing her own book on giving birth with full participation in\nthe sacred mystery through mind field ener gy. She is an incredibly\nimpressive example of entering the mysterious sacredness of birthing\nthrough mind field ener gy. Marcelene has delivered seven babies without\nany drugs, each time creating the kind of ener gy I describe here. Moreover,\nshe is now a doula, a woman who assists others with their own high ener gy\nin delivering their babies in an atmosphere where fear and anxiety arereplaced with a calm, loving feeling of thankfulness for being able to\nparticipate in such a miracle. This mind field exists and you are capable of not only keeping yours\nuncontaminated, but of being a force for raising the frequency of others in\nyour presence. Raising those frequencies is the subject of the next chapter. For now, see if you can accept this idea of a mind field of ener gy composed\nof your thoughts and the thoughts of those around you. The closer you\ncome to being in a dynamic state of grace in your thoughts, and refusing to\nbe in the fields of those who are projecting lower ener gy thoughts of fear,\nstress, evil, anxiety, depression, and the like, the closer you come to being\nin God\u2019 s mind field. Here is how Meister Eckhart phrased it. Nature\u2019 s intent is neither food, nor drink,\nNor clothing, nor comfort, nor anything\nElse in which God is left out. Whether\nYou like it or not, whether you know it\nOr not, secretly nature seeks, hunts,\nTries to ferret out the track on\nWhich God may be found. I love this idea, finding the track on which God may be found. This is the\nenergy field I am asking you to consider. It is devoid of the lower ener gies\nthat contaminate our lives and saddle us with illusions that we call\nproblems. Since I opened this chapter with an observation of W illiam Butler Y eats, let\nme close with another one of his poetic observations. VACILLATION (IV)\n \nMy fiftieth year had come and gone,\nI sat, a solitary man,\nIn a crowded London shop,\nAn open book and empty cup\nOn the marble table-top. While on the shop and street I gazed\nMy body of a sudden blazed;\nAnd twenty minutes more or less\nIt seemed, so great my happiness,\nThat I was blessed and could bless. When you refuse to allow your ener gy fields to become contaminated, you\nfeel blessed, and you know you can bless others as well. That is what a field\nof high ener gy truly is, one that exchanges feelings of being  blessed with\ngiving  blessings. I invite you to spend some time in your thoughts,\nimagining having this for yourself. What follows in chapter six are some dynamic principles to internalize for\nliving in these faster ener gy frequencies. OceanofPDF. com6\nRAISING AND  \nMAINT AINING YOUR \nSPIRITUAL ENERGY\nBut I do not believe that man can perceive his \u201cGod-Like\u201d qualities until his field reaches higher\nand higher vibrations and attains a greater degree of coherency. No matter how hard we try to receive spiritual guidance, we cannot until our fields are attuned\nto that vibrational system. \u2014DR. VALERIE HUNT\nJohann W olfgang von Goethe, a creative genius of the early nineteenth\ncentury, made this observation: \u201cIf you treat man as he appears to be, you\nmake him more than he is. But if you treat man as if he already were what\nhe potentially could be, you make him what he should be. \u201d His advice is\npertinent in today\u2019 s world and specifically insightful about raising your\nspiritual ener gy if you apply this wisdom to the way you treat yourself. First, who do you appear to be. Y our conditioning, your history, and your\nsenses provide you with a multitude of answers. Y ou appear to be a person\nwith a body, which has certain obvious limitations. Y ou appear to be of a\nparticular ethnicity, a certain age, with a background that has led you to this\npoint in your life. Go and look into a mirror to see what appears to be you. Now go beyond those appearances and look deeply into your eyes and see\nyourself as a spiritual being having a human experience. Imagine what you\npotentially could be, if you were unrestricted by all those appearances. Beneath or within what you appear to be is the image of magnificence and\nunlimited joy that you truly are and that I ask you to consider as you read\nabout these principles. What you potentially can be is the basis for forming\na spiritual ener gy field. This is the foundation from which spiritual ener gy\narises for the resolution of problems. I enjoy Shakespeare\u2019 s description:\n\u201cYou are full of heavenly stuf f and bear the inventory of your best graces in\nyour mind. \u201d\nJust let this idea rest in you: you were made to prosper and you are going to\nchoose to identify yourself from this potentiality, rather than as you appear\nto be to others and to yourself. Recognizing yourself as a child of the most\nhigh, as a divine presence, will facilitate raising and maintaining that\nhigher, faster spiritual ener gy field. And it is from this new ener gy field that\nyou will bring the sparks of the divinity that nullify and eradicate those\nproblems in your life. In the remainder of this chapter I will describe a\nseries of principles to help you implement this idea. RAISING YOUR ENERGY VIBRA TIONS\nThe following principles are not of fered in any particular order of\nsignificance. They represent my personal view on how your mind and your\nsubsequent behavior can move you from the toxic ener gy levels of the\nmaterial world into the level of spirit, wherein lies the solution to any and\nall problems. All these ideas are presented with the intention of inspiring\nyou to become conscious of your ability to shift from the lower/slower\nenergy patterns of the material world to the higher/faster vibrations of the\nworld of spirit. Practice the Presence of Spirit\nPractice awareness of the impossibility of being outside the omnipresent\nspirit. Some ways of doing this are to remind yourself when you first\nawaken that this is a day that God will be with you at all times. Remind\nyourself that everywhere you are is a holy place. Every meal you eat bemindful of what it took for that food to reach your plate. When you make a\nphone call, drive in your car, or enter your workplace, begin to have this\nGod realization. As you practice being mindful of the presence of the divine\ninvisible spirit you will notice a greater sense of peace, a stronger feeling of\nbeing safe and secure, a knowing that you are healthy and living from an\ninner sense of integrity. These feelings result from simply silently\npracticing, and I emphasize silently. No preaching and converting others to\nthink as you do. Simply realize the presence of your source from which you\nare never truly separated except in your own mind. Just by being mindful of\nthe divine presence, you raise your ener gy field vibrations. This is what Dr. Hunt means in the display quote at the beginning of this chapter. You have\nto attune to the vibrational ener gy field of God to be able to receive spiritual\nguidance. When you find yourself feeling out of sorts, anxious, or afraid, exercise\nyour mind by inviting the realization of the omnipresence of spirit to be\nknown, now. Do this in the midst of your fear or anxiety and notice how it\nseems to be much less troubling. Some teachers refer to this as practicing\nmindfulness. It is a sure way to raise the ener gy field frequencies into\nhigher realms. Y ou literally provide yourself with a treatment when you\nstop to remember and practice the presence of God within and around you. Your Mind Is the Substance of All Matter\nTake a look at your hand right now. Would you describe it as intelligent. No, because intelligence is the mind that directs your hand to move to the\nright, to grasp, to clutch, to make a fist or wave good-bye. Y our hand\nresponds to the directives of your mind. Y es, of course, the hand has\nintelligence, as does every living cell have a center of intelligence, but that\ncell responds to the directives of your mind. Thus your mind is the\nsubstance of the matter that is called your hand. 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{"text": " capsule usually provides 200-300 mg of Betaine \nHC1 and loomg of Pepsin. It should be taken at the beginning of each meal. The capsules usually contain an adult dose. However, I find that children as \nyoung as eight can take this dose without any trouble. To determine the \nright dose for your child start from a small pinch of the powder added to \nthe first spoonfuls of the meal. In two to three days increase to two pinches \nand so on. For children from 18 months to 24 months one pinch is usually \nenough. For two to three year olds two to three pinches. For four to six year \nolds half a capsule is enough. For six and older from half to a full capsule. Children older than 10 and adults may need two capsules at the beginning \nof each meal. A lot of parents report great improvement in their child's \nstool in just a few days from starting Betaine HC1 with Pepsin. Make sure \nthat you do not give probiotic to your child together with Betaine HC1 as \nthe acid is likely to destroy the probiotic bacteria. Give the probiotic first \nthing in the morning, between food or after food when the stomach acid is \nat its lowest. Apart from supplementing stomach acid there are natural things we can \ndo to stimulate the body to produce its own stomach acid. Cabbage juice is \none of the strongest stimulants. Having a few spoonfuls of cabbage juice or \na small cabbage salad before the meal will help to digest that meal. Sauerkraut and its juice are even stronger. A small helping of sauerkraut or \na few tablespoons of its juice will prepare the stomach for the arriving food. Having a cup of home-made meat stock with your meal will also help to \nincrease stomach acidity. With children the easiest thing to do is to give \nthem a cup of home-made meat stock with a few spoonfuls of sauerkraut \njuice or cabbage juice mixed in it. 2. Pancreatic Enzymes \nThese are the enzymes that people are talking about when they say \"diges\u00ad\ntive enzymes\". They usually include a mixture of proteases, peptidases, \nlipases, amylase, lactase and cellulase, which normally would be breaking \ndown your food in the small intestine. In a healthy digestive tract most of \nthese enzymes are produced by the pancreas. If we can restore normal \nstomach acidity then this stage in digestion should go without any prob\u00ad\nlem, because the stomach acid would trigger the pancreas to produce its \nown enzymes. That is why I consider restoring the stomach acid level far \nmore important than supplementingparicreatic enzymes. There has been a polemic in autistic circles about supplementing some \npeptidases and proteases to replace the diet (meaning the GFCF diet, of \ncourse). The idea was that these enzymes would break down gluten and \ncasein, so that there would be no need to struggle with implementing the \ndiet. Not surprisingly this approach did not work for the majority of \npeople, because enzymes can never replace a diet. The diet, which we \ndescribe in this book is designed to heal the gut and to re-establish normal \ngut flora. No enzyme can do that! Generally in my clinical experience I see a lot of improvement from sup\u00ad\nplementing stomach acid. However, I do not see much happening from \nsupplementing pancreatic enzymes. If the patient feels that they really \nhelp then there is no reason why he or she should not take them, providing \nthe tablet does not contain fillers or binders which may interfere with the \nhealing processes in the gut. In my experience the majority of patients do \nvery well with just supplementing stomach acid, because it will trigger pro\u00ad\nduction of their own pancreatic enzymes through secretin and cholecys\u00ad\ntokinin, as well as triggering bile secretion and many other important \nplayers in the digestive process, making it far more natural. Digestive enzymes do not need to be taken permanently. As the gut \nstarts healing the person can slowly withdraw the stomach acid supple\u00ad\nmentation and/or pancreatic enzymes, taking them only with heavy meals \nor if something not allowed on the diet has been eaten. 5. VITAMIN AND \nMINERAL SUPPLEMENTATION \nA vitamin is a substance that makes you ill \nif you don't eat it. Albert von Szent-Gyorgi (1893-1986) \nHungarian-bom US biochemist \nGAPS patients have many nutritional deficiencies, so it is a natural desire \nto get rid of them. The question is: how? Is it a matter of simply testing how much magnesium, for example, a \nperson is missing and then supplementing that amount? Or is it a matter of \ntaking a supplement \"specifically designed\" for autism or ADHD or \nschizophrenia, using the \"one size fits all\" approach? Maybe we should just \ngive megadoses of all the nutrients, which the person is deficient in, \nhoping that the body will sort it all out? Many health practitioners turn to testing for nutritional deficiencies. For \nevery nutrient there are optimal tests, which are considered to give the \nmost accurate information about that particular nutrient, and there are \nless optimal tests, which may be quite misleading. Trying to use the most \noptimal test for every nutrient is impractical and can be very expensive. So, \nusually one or two tests are performed for all the nutrients at once, which \ndoes not represent the true picture. So, trying to work out a nutritional \nsupplementation protocol based on these tests is shaky from the start. On top of that, many supplements on the market have a very low \nabsorption rate, some about 9%, so the amount the patient's body would \nactually get can be way below what it says on the bottle. But, of course, the \nmajority of manufacturers would not tell you on the bottle how low the \nabsorption rate of their supplement is, even if they knew. So, choosing a \nsupplement can be quite difficult. Absorption of supplements is a complicated process which, apart from \nthe quality of the supplement, also depends on the state of the patient's \ndigestive system. Two different people may absorb different amounts of \nnutrients from the same supplement. GAPS digestive system is generally \nnot in good shape and may not absorb any of those nutrients particularly \nwell. To complicate the whole matter even further, many nutrients compete \nfor absorption sites in the gut. So, if we supplement too much calcium, for example, it may impair absorption of other nutrients: magnesium, zinc, \ncopper, iron, some amino acids and others, creating deficiencies in those \nnutrients. Indeed this is a very confusing area of nutrition. The truth is nobody \nknows how to prescribe vitamins and minerals because we do not have \nenough research or knowledge on this subject. Every nutritionist or medi\u00ad\ncal practitioner has his/her own collection of favourite supplements and \nthat is what they usually use on most of their patients. lust as with main\u00ad\nstream psychiatry, where drugs are used mostly on a trial-and-error basis, \nthe same method is used in prescribing vitamin and mineral supplements. Taking vitamin and mineral supplements has become very common not \nonly because many of us take \"health-pills\", but because a lot of foods are \nfortified with vitamins and minerals to compensate for the loss of those \nnutrients in the food processing, not to mention the fact that many foods \nare grown using intensive farming techniques, which makes them nutrient \npoor from the start. Unfortunately, a lot of these supplemented nutrients \nare synthetic. The body has been designed to use natural forms of these \nnutrients and often does not recognise the synthetic forms and does not \nknow what to do with them. There is a growing suspicion that a lot of cases \nof kidney stones, for example, are caused by supplementing synthetic \nforms of vitamin C, which would represent most vitamin C supplements \navailable in the shops. There is a highly publicised opinion that in our modem world we cannot \nbe healthy without taking nutritional supplements, because our diet \ncannot provide us with optimal amounts of nutrients. Indeed, if you live on \ncereal and toast for breakfast, sandwiches for lunch and a standard dinner \nyou will not provide your body with optimal amounts of nutrition and you \nwill have to take supplements. The diet, which is described in this book, \nwill provide you with concentrated amounts of nutrition in a natural form, \nwhich the body recognises and knows what to do with. luicing will add \nmore concentrated amounts of vitamins, minerals and other useful sub\u00ad\nstances. A good probiotic on average increases absorption rate of nutrients \nfrom food by 50% or more. On top of that probiotic bacteria are supposed \nto be the main source of vitamins B, K, bio tin and many other substances \nin the body. Indeed, that is the first group of nutritional deficiencies which \nusually disappear when the patient starts taking therapeutic doses of a \nstrong probiotic. The diet and probiotic will start healing the digestive \nsystem, so the patient will start absorbing the nutrients from the food \nproperly. Another important point we have to consider when it comes to our GAPS \npatients is that their digestive system is inflamed and damaged. A lot of \nsynthetic supplements, fillers and binders in tablets and capsules will \naggravate and irritate already sensitive GAPS gut lining and interfere with \nthe healing process. I have seen many patients who put a lot of effort into \nimplementing the diet, but would not achieve the best results until they \nremoved most of their supplements. 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{"text": " they often participate in sports. Professional athletes are likely to have excess adrenaline, as \nare people designated as workaholics and type A personalities. These groups generally do not have weight issues. On the other hand, people with excess adrenaline who \nare not particularly active\u2014that is, those with creative type \nADHD \u2014may experience increased weight or be constantly \nfighting to prevent weight increase. The creative brain requires \nmuch more sugar than a normal brain. If the person is not \neating correctly, the body will continuously put out adrenaline \nto raise the sugar level to supply fuel to the brain. As you \nmight realize by now, the increase in sugar causes an increase \nin insulin, which pushes sugar into fat cells, where the sugar is converted into fat. People who put out a lot of adrenaline at night are often \nin the unique position of gaining weight even while they are \nsleeping. This is in addition to the other characteristics of \nelevated nighttime adrenaline, such as tossing and turning, \ngrinding teeth, restless leg syndrome, and getting up to urinate. ADRENALINE DOMINANCE 48   | \n \nPeople who put out a lot of adrenaline at night  \nare often in the unique position of gaining weight \neven while they are sleeping. I suspect there is an unrecognized epidemic of ADHD \u2014in \nparticular, creative type ADHD \u2014in which excess adrenaline \nis significantly raising the incidence of obesity in people of \nall ages. Addressing these people\u2019s weight issues from the \nstandpoint of adrenaline could not only improve their weight \nbut also help them to focus better. Not only does excess adrenaline by itself contribute to \nweight gain, it also stimulates the release of cortisol and possibly \nalso glucagon. So now there are two or three hormones raising \nthe sugar level, stimulating insulin release, and creating fat. On the other hand, excess adrenaline can also reduce a \nperson\u2019s appetite. This is often what\u2019s happening with people \nwho regularly skip breakfast: they release so much adrenaline \nduring the night that they don\u2019t want to eat in the morning. They can end up essentially living on adrenaline through the persistent cyclical release of sugar and insulin it precipitates. Excess adrenaline can also create a craving to drink alcohol in \norder to relax\u2014another potential cause of weight gain. In addition, medications prescribed for medical conditions \ncaused by excess adrenaline can encourage increased weight. Both the antidepressants given to people with anger issues \nor depression and the beta-blockers frequently prescribed for \npeople with hypertension or palpitations can cause weight \ngain. The drugs that type II diabetics are frequently given to raise the insulin level also create fat. |   49 ExCESS  ADRENALINE: THE  BAD \nI would be remiss if I did not also mention how our \nhealthcare system contributes to the current epidemic of \nobesity. Even though obesity is now considered a disease, \nmany doctors still consider it an eating problem and ignore the \npossibility that there are underlying metabolic issues. I have seen \ncountless patients who had gone from doctor to doctor looking \nfor answers, and were given the same advice by them all: eat less. It is important for the healthcare practitioner to sit down \nand talk to the obese patient. The practitioner needs to look \nand listen for clues indicating hormones out of balance\u2014excess \nadrenaline, insulin, cortisol, or estrogen, or a low-functioning \nthyroid. What drugs is the person taking. What are the person\u2019s \neating and drinking habits and activity level. One of my patients\u2014a classic if somewhat extreme case \nof creative type ADHD \u2014weighed 420 pounds when he first \ncame to see me. The amount of adrenaline required to cause \nthat amount of weight gain also provoked other problems, such \nas alcoholism and fibromyalgia. This man\u2019s previous doctors had accused him of eating too much, even though he assured \nthem he wasn\u2019t. If they had been listening to him, the fact \nthat he was not a big eater would have been the first clue that he had a hormone problem, not an eating problem. This patient presented as a textbook case of imbalanced \nhormones in terms of both his history and his appearance. Not only was his body pouring out insulin, cortisol, and adrenaline, his excess fat was producing a lot of estrogen, \nwhich is a lipogenic (fat-creating) hormone, causing him to put \non fat around his hips, thighs, and buttocks. His high insulin \nlevel put on weight around his middle. I was not surprised to \nfind that his thyroid level was low-normal, which contributed \nto fat deposition everywhere. ADRENALINE DOMINANCE 50   | \nAfter I started treating him with progesterone cream, \na meal plan designed to reduce adrenaline, and thyroid \nsupplementation, his adrenaline level dropped, his fibromyalgia \ndisappeared, and he reported feeling better than at any time \nin his life. After losing 240 pounds, he got down to a waist \nsize of 32 inches. He had been suicidal when I first met him, \nand at the age of 47 he had never had a single date in his life. After he lost weight and improved his well-being, he started dating, got engaged, and is now happily married. TELOMERES AND AGING\nCould reducing excess adrenaline actually increase one\u2019s life \nspan. It appears to be so. Currently a lot of research is examining \nthe relationship between the length of telomeres\u2014nucleotide \nsequences found on the tips of chromosomes\u2014and aging. The \nevidence suggests that people with shortened telomeres may \nhave a higher incidence of heart attacks and cancer. A biotech pharmaceutical company developed a drug that \ncould prevent the shortening of telomeres. To avoid the five to \nten years of FDA-required trials costing hundreds of millions \nof dollars, the company sold the rights for this substance to \na nutraceutical company. The supplement, called TA-65, \noriginally sold for $24,000 for a year\u2019s worth. This cost has \nnow been reduced to $2,400 to $8,000 per year, depending on dosage. Studies have shown that TA-65 increases the enzyme \ntelomerase, which protects telomeres from getting shorter. It \nis most effective on rapidly dividing cells, such as the skin, the \nimmune system, and the GI tract. The concern, of course, is that cancer cells are also rapidly dividing cells, but as yet this has not been noted as a problem. |   51 ExCESS  ADRENALINE: THE  BAD \nThe results so far are anecdotal. Moreover, the doctors \nwho are selling this substance are \u201canti-aging\u201d specialists, so \nmost of their clients could be taking bio-identical hormones \nas well, which may also be influencing the way the clients \nlook and feel. Allow me to present an alternative, less expensive approach. It has clearly been demonstrated that stress reduces telomere size, while reducing stress increases telomere size. (This may \nbe why people dealing with large amounts of stress have a \nhigher mortality rate. ) Adrenaline is closely associated with stress, and reducing \nadrenaline is known to lower stress levels. Exercise is one way \nof burning up adrenaline, and exercise has also been shown \nto increase telomere length in people who have elevated stress \nlevels. Meditation, another stress reducer, has similarly been found to increase telomere length. However, why not reduce stress just by lowering excess adrenaline. INSOMNIA\nInsomnia refers to trouble falling asleep, trouble staying asleep, \nor both. People can have difficulty achieving sound sleep for \na variety of reasons, including physical discomfort, emotional \nissues, and financial problems. However, in my view, excess \nadrenaline may be insomnia\u2019s number one cause. As we have seen, adrenaline works as both a hormone, \naffecting a number of bodily functions, and as a neurotransmitter \nin the brain. People with a high level of  adrenaline functioning \nas a hormone are generally the ones who have trouble falling \nasleep. These are people with typical type ADHD  who as adults \nmight have type A personalities. The extra energy produced \nby excess adrenaline may prevent them from feeling tired. ADRENALINE DOMINANCE 52   | \nThe approach to helping these people fall asleep is to prevent \nthe buildup of adrenaline during the day. A regular exercise regimen to burn off excess adrenaline may also be helpful. Those who awaken during the night are often people with \ncreative type ADHD. These are often the people who complain \nthat their mind does not shut off at night. From a survival \nstandpoint, the body always wants to ensure that the brain \nhas enough fuel to function properly. And the creative brain is \nmore active than a normal brain and therefore requires more fuel. If, during the night, the body detects that the brain has \nused up its fuel, it will release adrenaline to raise the sugar level \nand the person will wake up. This release of adrenaline most \noften occurs between 2:30 and 3:00 a. m. and can continue \nthroughout the rest of the night, so the person may keep waking \nup intermittently or even not be able to fall back to sleep. If, during the night, the body detects that the brain \nhas used up its fuel, it will release adrenaline to \nraise the sugar level and the person will wake up. The release of adrenaline around 2:30 a.<|eot_id|><|begin_of_text|>\nQ: What is the most common mental illness in the United States?, \nA: Anxiety disorder. \nQ: What is the association between anxiety and depression?, \nA: People who are depressed are nearly nine times more likely to develop an anxiety disorder. \nQ: What is the primary symptom of ir", "token_ids": [814, 3629, 16136, 304, 10034, 13, 21931, 23579, 527, 4461, 311, 617, 13937, 79492, 11, 439, 720, 548, 1274, 24073, 439, 990, 1494, 47007, 323, 955, 362, 44908, 13, 4314, 5315, 8965, 656, 539, 617, 4785, 4819, 13, 1952, 279, 1023, 1450, 11, 1274, 449, 13937, 79492, 889, 720, 548, 539, 8104, 4642, 41128, 374, 11, 1884, 449, 11782, 955, 720, 1846, 19694, 2001, 18864, 3217, 7319, 4785, 477, 387, 15320, 720, 21828, 287, 311, 5471, 4785, 5376, 13, 578, 11782, 8271, 7612, 720, 59178, 810, 13465, 1109, 264, 4725, 8271, 13, 1442, 279, 1732, 374, 539, 720, 91955, 12722, 11, 279, 2547, 690, 31978, 2231, 704, 79492, 720, 998, 4933, 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{"text": "fection, unity, and at-oneness with ourselves. In their relationship with\nus, they will feel joined; they will identify with us; they will understand at a\ndeep level; and they will feel in communion with us. As a consequence,\nthey will seek our presence, because in it they feel complete, recognized,\nand contented. They will experience an increased awareness of their ownreal Self. They will feel higher in our presence or when they think of us. Their response back to us will be that of love and gratitude for the blessing\nof our presence. In such a relationship, goals are automatically and\nef fortlessly accomplished. Because we are not holding negativity, there is\nnothing we wish to hide from the other person, and this openness allows the\nother person to drop all defenses. Nothing is hidden out of guilt or fear, and\nthere is a very conscious psychic connectedness. It is on this level that so-called telepathic phenomena occur with\nregularity. When we are in total harmony with another person, there is no\ndesire on our part to withhold or guard any thoughts or feelings. Because\nthe other person responds similarly, there is an ef fortless knowing of what is\ncrossing the other person\u2019 s mind and what their passing feeling states may\nbe. There is a total acceptance of our own humanness and that of the other. If we are really in tune with others, we for give them when we see a passing\njealousy or reactivity. W e realize it is only natural. And we know that they,\nin return, are aware of our passing resentment. Y et, they are overlooking it;\nthey accept our humanness, and they understand the situation. They know\nus so well that they recognize the likelihood of a passing resentment in\ncertain situations, but they know, also, that we are going to let it go. The\npeople with whom we share a relationship of loving acceptance are okay\nwith our humanness and their own. No matter the surface emotions, we\nremain aware of the shared alignment to love, acceptance, and harmony\nwith each other and the world. This level of communication actually can be reached with anyone. It\ndoes not have to be someone with whom we are intimately associated. V ery\noften we experience it first with our friends with whom there is less at stake\nthan intimate family members. Another situation where it often occurs in\nthe course of an average life is with an ex-lover. W ith this person to whom\nwe have revealed so much\u2014now that there is no longer anything romantic\nat stake\u2014a friendship might develop in which it is no longer necessary to\nhide anything. There can be truly open communication, honesty, and\nintegrity. W e see this not infrequently in couples that have separated or\ndivorced. Once the turmoil has settled down, they get along easily and may\neven remain the best of friends for many years. Ef fect of Positive FeelingsIt is obvious that higher states of consciousness have a profound ef fect on\nour relationships, because one of the laws of consciousness is like goes to\nlike. Our inner states are actually radiated to others. W e can positively af fect\nothers even when we are not physically with them. Feelings are ener gy and\nall ener gy gives of f a vibration. W e are like sending and receiving stations. The less negativity we are holding, the more aware we can be of what\nothers are really holding about us. The more we love, the more we find\nourselves surrounded by love. The replacement of a negative feeling by a\nhigher one accounts for the many miracles one can experience in the course\nof life. These become more frequent as one continues to surrender. As we surrender, life becomes more and more ef fortless. There is a\nconstant increase in happiness and pleasure, which requires less and less\nfrom the outer world to be experienced. There is a diminution of needs and\nexpectations of others. W e stop looking \u201cout there\u201d for what we now\nexperience as coming from within ourselves. W e let go of the illusion that\nothers are the source of our happiness. Instead of looking to get from others,\nwe now look to give. Others now seek to be with us, instead of avoiding us. In Charles Dickens\u2019 A Christmas Car ol, Scrooge experienced the pleasure\nof giving instead of looking to get from others. The joy of that\ntransformation is available to us all. Carl Jung wrote of the phenomenon called \u201csynchronicity,\u201d which\nmight also have been called \u201csimultaneity,\u201d to explain the occurrence of\nevents that, to the intellect, appear unrelated. As we surrender more and\nmore, this type of experience becomes commonplace. An illustration of this\nphenomenon is the following experience related by a business executive\nwho had been practicing the letting go technique for about a year. I was President of a small corporation with about fifty employees. W e had built up a promising young man to head one of the\ndivisions of the company. It turned out, however, that this man was\nvery immature. Instead of responding with gratitude and\ncooperation for all that was done for him, he reacted by becoming\ngrandiose, demanding, and somewhat paranoid. He declared that\nhe was going to bar ge into the next Board of Directors meeting and\ncause a big upset with his wild accusations and demands. Although\nall of his accusations could have been easily refuted, the whole\naf fair sounded like a dreadful experience to live through. For days,he appeared just plain hateful with his threats. The day of the\nBoard meeting, which was to be at 1 P.M., I was driving along the\nparkway thinking angry thoughts about him. Suddenly I let it all\ngo; I surrendered on him totally. I started to see the frightened\nchild in him, and I started to send him love. All of my anxiety\ndisappeared, and I felt a sympathetic love for him. I looked at my\nwatch and it was 12:30 P.M. When I got to the of fice, my secretary\nsaid that this man had walked into the of fice and stated that he was\ncalling of f the whole thing; he had changed his mind at the last\nminute. I asked her what time he had walked into the of fice. She\nsaid she had made particular note of the time, as the Board meeting\nwas soon to take place. She looked at her watch when he had made\nhis announcement about his change of heart. The time was exactly\n12:32 P.M. Letting Go of Expectations\nWhen we put pressure on other people in order to get what we want, they\nautomatically resist, because we are trying to pressure them. The harder we\npush, the harder they resist. Even though, out of fear, they may actually\nconcede to our demands, there is not an inner acceptance and, later on, we\nwill lose what we have gained. This resistance is in all of us. W e can be\naware of it as it operates unconsciously, and we evade that awareness by\nmaking excuses and plausible explanations. As mentioned in an earlier chapter, in his book, W inning Thr ough\nIntimidation, Robert Ringer called it the \u201cboy/girl theory.\u201d (Boy meets girl. As soon as she realizes he wants her, she becomes hard to get. So then if\nboy decides to withdraw, she now wants him, and he in return acts aloof.) When we refer to this phenomenon to explain sales resistance, one way\naround it is to take the view that our responsibility is to make an ef fort, but\nnot try to determine the result. Another way is to surrender the feelings we\nhave about what we want from the other person, and let go of the pressures\nwe are putting on them in the form of expectation and desire. They, then,\nhave the psychic space to become agreeable or even to initiate the desired\nresult on their own, the result we had wished for in the first place. An example of this dynamic is a man who was working with the letting\ngo technique in the midst of a divorce. He and his wife got into a heated\nar gument over something he wanted. She just kept saying \u201cNo\u201d to hisrequest. So in the middle of it, he surrendered on the object that he wanted. It was now okay with him if she didn\u2019 t give it to him, and it was okay if she\ndid. The instant he let go of it in his mind, she suddenly turned to him and\nof fered, not only to give it to him, but to have it packed and shipped as well. This illustrates a very simple but decidedly elegant and active way of\nclarifying relationships. First, look at how you are secretly feeling about a\nperson in a given situation. Presume that the other person is aware of those\nthoughts and feelings. Then, put yourself in their place and see how you\nwould react. Y ou will see that their behavior is probably just what you\nwould have done in their place. The goal is to let go of all those feelings\nuntil you can go up to a positive thinking-feeling space about the matter. Once in a positive space, now see how you would react as the other person\nwho was aware of these new feelings. The likelihood is that their behavior\nwill change just as you would expect. There may be a time delay; but, if\nyou keep watching, the change will likely take place. Even if it doesn\u2019 t, you\nwill no longer be upset about the situation. Sometimes the \u201cpayof f\u201d refuses\nto show up, but we can say, \u201cThis is one that the universe owed me in due\ntime", "token_ids": [13421, 11, 31426, 1174, 323, 520, 10539, 24639, 449, 13520, 13, 763, 872, 5133, 449, 198, 355, 11, 814, 690, 2733, 11096, 26, 814, 690, 10765, 449, 603, 26, 814, 690, 3619, 520, 264, 198, 33980, 2237, 26, 323, 814, 690, 2733, 304, 94132, 449, 603, 13, 1666, 264, 29774, 345, 20670, 690, 6056, 1057, 9546, 11, 1606, 304, 433, 814, 2733, 4686, 11, 15324, 345, 438, 2262, 291, 13, 2435, 690, 3217, 459, 7319, 17985, 315, 872, 1866, 8110, 10323, 13, 2435, 690, 2733, 5190, 304, 1057, 9546, 477, 994, 814, 1781, 315, 603, 13, 11205, 2077, 1203, 311, 603, 690, 387, 430, 315, 3021, 323, 46135, 369, 279, 40149, 198, 1073, 1057, 9546, 13, 763, 1778, 264, 5133, 11, 9021, 527, 9651, 323, 198, 830, 12108, 16117, 27332, 13, 9393, 584, 527, 539, 10168, 93795, 1174, 1070, 374, 198, 42312, 584, 6562, 311, 10477, 505, 279, 1023, 1732, 11, 323, 420, 71160, 6276, 279, 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{"text": " hav e the money yo u need to live a full life. Y ou are not\nmeant to be suf fering from a lack of money, because suf fe ring addsnegativity to the world. The beauty of life is that whe n you put love first, all\nthe money you need to live a full life comes to you. Points of Power\n \n\u2022 It\u2019 s the attractive  force of love that moves all the money i ll the world, and\nwhoever is giving love by feeling good is a magnet for money. \u2022 Y ou can tell how you feel about money, because if you don't have all you\nneed, then you don 't feel good about money. \u2022 Love is the attra cting force that brings money, and love is also the power\nthat makes money stick! \u2022 Wh en you pay  your bills, find a way, any way, to make yourself feel good. Imagine your bills are checks y ou're receiving. Or use gratitude and give\nthanks to the company who sent you the bill. \u2022 When some money comes into your hands, no matter how small it is, be\ngrateful! Remember, gratitude is the great multiplier. \u2022 Feel lov e when you pay for any thing instead of feeling bad be cause you\nhave less money. The dif ference between the two is the dif ference between\nhaving plenty of money, and struggling with money for the rest of your life. \u2022 Use physical money as your cue to remember to feel good about plenty of\nmoney. Imagine the front of each bill as the positive side, which represents\nplenty o f money. Each time you  handle money, deliberately flip the bill so\nthe front is facing you. \u2022 If ou f eel real ly good about success, no matter whose success it is, you\nstick success to you! \u2022 Give in equal v allie to the money you receive through profits or your\nsalary. If you g ive more value than the money you're rece iving, your\nbusiness and career will take of f.\u2022 Money is only a  tool for you to experience the things you love in life. The\nattractive force of love has unlimited ways for you to receive what you\nwant, and only one of those ways involves money. \u2022 Imagine being with w hat you love, doing w hat you love, and having the\nthings y ou love,  because you will feel for more love than you  will If you\nonly think about money. \u2022 The beauty of life is that when you put love first, all the money you need\nto live a full life comes to you. The Power And Relationships\n \n \n \n\"Extend to each person, no mat ter how trivial the contact, all the car e and\nkindness and understanding and love that you can muster, and do it with no \n thought of any r ewar d. Y our life will never be the same again. \u201c (Og\nMandino 1923-1996)\n \nGiving love is t he law that applies to everything in your life. And giving\nlove is the law of relationships. The force of love doesn't care whether you\nknow someone or not, whether a person is a friend or foe, a loved one or a\ncomplete stranger. The force of love doesn't care if you're encountering a\nwork co lleague, boss, parent, child, student, or a person servi ng you in a\nstore. W ith ever y single person you come into contact with, you are either\ngiving love or you're not. And what you give is what you will receive. Relationships ar e your biggest channel to give love, an d so you can change\nyour ent ire life just through the love you give in your relations hips. At the\nsame time though, relationships  can be your biggest downfall, because they\nare often your biggest excuse for not giving love! What Y ou Give to Others, Y ou Give\nto Y ourself\n \nThe most enlightened beings throughout history told us to love others. Y ou\nwere not told to love others just so that you would be a nice person. Y ou\nwere being given the secret to life! Y ou were being given the law of\nattraction' When  you love others, you will have an amazing life. When you\nlove others, you will receive the life you deserve. \"The entir e law is summed up in  a single command. Love your neighbor as\nyourself\" (St Paul in Galatians 5:14)\n \nGive love to others through kind ness, encouragement, support, gratitude, or\nany goo d feelin g, and it comes back to you and multiplies itself, bringing\nlove to every other area of your life, including your health, money,\nhappiness, and career. Give negativity to others, throu gh criticism, anger, impatience,  or any bad\nfeeling, and you will receive that negativity back - guaranteed! And as the\nnegativity come s back, it multip lies itself, attracting more negativity, which\naf fects the rest of your life. It's Not About the Other Person\nY ou can tell in your relationships right now what you've been giving. If a\ncurrent relation ship is great, it means you are giving mor e love andgratitude than negativity If a cu rrent relationship is dif ficult or c hallenging,\nit means you are inadvertently giving more negativity than love. Some pe ople think a relationship is either good or bad because of the other\nperson, but life doesn't happen that way. Y ou can't say to th e force of love,\n\"I will give love onl y when the other perso n gives it to me!\" Y ou can't\nreceive anything in life unless you give it first! Whatever you give, you\nreceive, so it's not about  the other person at all: it's all abou t you! It's all\nabout what you are giving and what you are feeling. Y ou can change any relationship right now by looking for the things you\nlove, ap preciate, and are grateful for in that pers on. When you make a\ndeliberate ef fort to look for the things you love more than you notice\nnegative things,  a miracle will take place. It will appear to you as though\nsomething incre dible has happened to the other person. But it's the force of\nlove that is incr edible, because it dissolves negativity, includin g negativity\nin relationships. All you have to do is ha rness the force of love by l ooking\nfor the things you love in the person, and everything will change in the\nrelationship! I kn ow of hundreds of relation ships that have been restored through the\npower of love, but one particula r story of a woman who used love's power\nto re store her cr umbling marriag e s tands out from the others, b ecause this\nwoman had lost all love for he r husband. In fact, she couldn't bear to be\nnear him. Her hus band complai ned every day. He was sick all t he time. He\nwas depressed and angry, and verbally abusive to her and  their four\nchildren. When the woman learned about the power of giving love, she decided right\naway to  feel happie r despite th e problems in he r marriage. Immediately\nthe atmosphere in their home became lighter, and the woman's relationships\nwith he r children got better. She then went through her photo albums,\nlooking at the photos of her husband when they first married. She took\nsome of the photos and put them on her desk to look at them every day, and\nby her doing this, something amazing happened. She felt the love she had\nfirst felt for her husband, and as she felt the love return, her feelings of love\nbegan to increase dramatically inside her. She reached a point where she\nloved her husband more than sh e ever had in her life. Her love  became sogreat that her husband's depression and anger disappeared, and his health\nbegan to return. This woman went from  wanting to be as far away as\npossible from he r husban d to a marriage  where they want to be with ea ch\nother as much as poss ible. Love Means Fr eedom\n \nNow her e is the tricky bit with giving love in relationships, and it's the one\nthing tha t has prevented many from receiving the life they deserve. It's only\ntricky b ecause people have misunderstood what it means to give love to\nothers. T o be very clear about what it means to give love to others, you need\nto understand what it means not to give love to others. T rying t o change another person is not giving love! Thinking you know\nwhat is best for another person is not giving lovel Thinking you are right\nand another person is wrong is not giving love! Criticizing, blaming,\ncomplaining, nagging, or finding fault with another person is not giving\nlove! \"Hate is not con quer ed by hate. Hate is conquer ed by love. This is a law\neternal.\" (Buddha 563-483 BC)\n \nI want to share a  story I received that demonstrates the care we m ust take in\nour rela tionships. A man's wife had left him and had taken th eir children\nwith her. The man was devasta ted, he blamed his wife, and he refused to\naccept her decision. He cont inued to contact her, determined to do\neverything he could to change her mind. He may have thought he was\nacting out of love for his wife and family, b ut his actions were not loving. 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{"text": " up to eat). During growth spurts\u2014which happen\nroughly at three days, five days, ten days, three weeks, five weeks\u2014\nyour baby may \u201ccluster feed,\u201d meaning that they continuously nurse\non and of f for what could be hours at a time. As they are constantly\ngrowing (and quickly), their schedule yesterday may be completely\ndifferent from what they need today. Sleep. Newborns sleep a lot. They need sleep to support the rapid\ngrowth that is happening in the first few months of life. Especially\nduring growth spurts, they may need to sleep more, or their sleep\nschedules may change completely. Every time I thought I had figured\nout my baby\u2019 s schedule in the first few months, it would change a\nfew days later. Try not to get attached to a nap schedule or sleep\nschedule. Let them sleep when they are tired and wake up when\nthey feel rested. You can help them to fall asleep by nursing them to\nsleep, walking them around, holding them to your chest while\nbouncing on a birthing ball, rocking in a rocking chair, walking around\nwith them in a baby carrier, or swaddling them. Swaddling helps your\nlittle one to feel contained, similar to when they were in the womb. It\nbrings in the warm and stable elements, helping to pacify vatadosha. Making the shhhhhh  sound over and over again is also\nsoothing to them, as the sound reminds them of being in the womb. DUNSTAN BABY LANGUAGE\nIn June 1998, an Australian opera singer named Priscilla Dunstan gave birth\nto her first child and her keen ear quickly noticed five distinct sounds to her\nbaby\u2019 s cries. Pursuing Dunstan\u2019 s resulting theory, that infants use these five\nvocal sounds to communicate before learning how to speak, researchers\neventually observed over four hundred babies of varied ethnicities and\nbackgrounds to verify her claim that these sounds are vocal reflexes used to\ncommunicate dif ferent needs. Listen carefully to a baby\u2019 s cries and you will\nbe able to distinguish what it is they are asking for. My husband and I found\nthis especially useful, so I share it here with you:\nNeh (I am hungry). Babies make the sound reflex neh to\ncommunicate hunger. The sound is produced when the sucking\nreflex is triggered, and the tongue is pushed up on the roof of the\nmouth. Owh (I\u2019m sleepy). An infant uses the sound reflex owh to\ncommunicate that they are tired. The sound is produced much like\nan audible yawn. Heh (I\u2019m experiencing discomfort). A baby uses the sound reflex\nheh to communicate stress or discomfort\u2014perhaps that it needs a\nfresh diaper or a change of position. The sound is produced by a\nresponse to a skin reflex, such as feeling sweat or itchiness in the\nbum. Eairh (I have lower gas). An infant uses the sound reflex eairh  to\ncommunicate they have flatulence or an upset stomach. The sound\nis produced when trapped air from a belch travels to the stomach,\nwhere the muscles of the intestines tighten to force the air bubble\nout. Often, this sound will indicate that a bowel movement is inprogress, and the infant will bend its knees, bringing the legs toward\nthe torso. This leg movement assists in the elimination process. Eh (I need to be burped). An infant uses the sound reflex eh to\ncommunicate that a large bubble of air is trapped in the chest, and\nthe reflex is trying to help release the air bubble out of the mouth. NEWBORN ESSENTIALS\nThe following list of baby essentials (which doesn\u2019 t include the obvious\ndiapers and wipes) are things I got the most use out of when my baby was a\nnewborn (that is, in the first three months or more) and would highly\nrecommend for any new mama. Disposable and washable organic bamboo breast pads. Reusable breast pads are great for the first couple of weeks\npostpartum. W ear disposable pads at night, as the reusable ones\nmay soak through after a couple of hours and waking up in the\nmiddle of the night with a milk-soaked bed is no fun. For the reusable\nones, I found bamboo to be the softest and they did not make my\nnipples itch like some of the cotton ones with seams down the\nmiddle. Haakaa breast pump. This pump attaches to your breasts easily\nand lets you express milk naturally through suction. You can put it on\nthe breast that babe is not feeding from to catch the extra milk that\ncomes out. Muslin cotton swaddle blankets. Even if you do not swaddle your\nbabe, these light cotton blankets are cozy and are the perfect small\nblanket for use in the house or while traveling (even if just in the\nstroller or car seat. ). Burp cloths. Keep these by your bed, near your nursing station, in\nthe diaper bag, and in any common area around your house. Burpcloths are great not only for catching spit-up but also to catch any\nleaking breast milk while nursing. Soft, light, bamboo pajamas for baby. Organic cotton is lovely, but\nthere is something even lovelier about a newborn in buttery soft\nbamboo footie pajamas. The light fabric feels nice on their skin and\ncan end up being what little babe wears for the first six to eight\nweeks of their life, if they wear anything at all. Boppy nursing pillow. This will save your back while nursing. Even\nwhen not nursing, I would use this for my baby to sleep on me\nwithout having to use my arms to hold him. It can also be used to\nprop your newborn up after nursing if they are spitting up quite a bit. And finally, these pillows are useful when baby starts to sit up on\ntheir own but needs a little assistance not to fall over. Tip: Get an\nextra cover for laundry day. Baby carriers and wraps. You will get great use out of hands-free\ncarriers once you start moving around the house more. Baby will\nbenefit from being close to mama\u2019 s heartbeat for as long as possible\nand as often as possible. Again, Ayurveda says a baby should not\nleave the mother \u2019s auric field for at least the first six weeks, so this is\na great way to keep them close. Diaper changing pads. You will likely want some portable diaper\nchanging pads, a plastic foldable one, and some cloth washable\nones (three or four). Changing pads are great to keep next to your\nbed or your baby\u2019 s sleeping space during the first few weeks for\nmidnight diaper changes. And remember to store one in your diaper\nbag for on-the-go changes for months to come. Baby lounger. Baby will feel so cozy napping in this little pillow\nanywhere around the house in the first several months. It can also\nbe used as a cosleeper in your bed. Baby bathtub. This can be placed right in your bathtub or sink and\ncan be used from the first bath to the hundredth. Washable incontinence pads. Get two to four of these and put\nthem on your mattress under your sheets where you sleep. From\npostpartum bleeding, baby poop explosions, leaky pee diapers, and\npuddles of breast milk, these will save your mattress. Bedside basket. Get a nice basket and place it next to your bed so\nthat is easy to access without you having to get up when the baby is\nwith you. In the basket put everything you might need for you and\nyour little one\u2014diapers, wipes, diaper rash cream, waterproof\nchanging pads, a few onesies, and anything else that you will be\nusing frequently. IS THAT NORMAL. During the early days of motherhood, you will likely find yourself repeating\nthe phrase \u201cIs that normal. \u201d for just about everything. Of course, always go with your intuition, and when in doubt, ask for\nguidance. Call your midwives, your doctors, your pediatrician, your doula,\nyour lactation consultant, your mom, your mom friends, or anyone you can\nget advice from. It is always better to be safe than sorry and it eases worry\nto hear \u201cY es, that is normal\u201d when you are feeling nervous. Here is a list of questions that may come up, and I can assure you: \u201cY es,\nthat is normal. \u201d\n\u201cWhy is her heart beating so fast. Is that normal. \u201d  Babies\u2019  tiny\nhearts beat faster than ours. They commonly beat around 120 beats\nper minute, which will sound and feel very fast to you. It is normal. \u201cHe keeps forgetting to take a breath.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of the relationship between a mother and her child?, \nA: The relationship between a mother and her child refines her, teaching her to be patient, loving, and aware of her own patterns and reactions, and to respond with kindness and love. \nQ: What is the recommended approach to handling a baby's behavior, according to Ayurveda?, \nA: According to Ayurveda, it is not recommended to punish or scold the baby, but rather to understand the underlying need that the baby is trying to express and address it. \nQ: What is the recommended approach to handling a baby's diaper rash?, \nA: Ayurveda recommends avoiding commercial baby products and using natural and gentle methods to soothe and heal the skin, such as applying a cool washcloth or avoiding overheating. \nQ: What is the recommended approach to handling", "token_ids": [709, 311, 8343, 570, 12220, 6650, 60131, 2641, 50004, 3621, 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{"text": "in essence applications of medical theory, as witness in a recent number of one of their journals a dissertation upon colonic therapy \nwith the recommendation that strong cultures of certain bacteria be introduced into the bowel to combat other so -called \npathological bacteria. And why should osteopathy concern itself, as it does  in the same columns, with the use of insulin in the \ntreatment of diabetes. On the other hand it is refreshing to discover in editorial comment the following: \"Some say, if the science of osteopathy is  \ndeveloped and practiced, what is the difference whether we do it alone or unite with the medics and do it with them. It is this: as \nan independent profession, untrammeled by a hodge -podge of useless empirical chemical therapy, faulty lines of reasoning, and \nage-old prejudices, with a recognized excuse f or our existence --clinical results scientifically proven --we can bring to suffering \nhumanity generally the truths of osteopathy in a way better to advance the world's well -being. We have a responsibility. Let us not \nshirk it. Let us live up to it. \" With the exception of sanctioning those surgical operations which it is necessary at times to perform upon the human body, \nosteopathy, a system of natural therapeutics, has no need to revert to the system of error out of which it grew and from whic h it \nlong since separated itself. Its fundamental principles deny all save natural methods for prevention, relief, and cure of disease,  and \nby its excursions into medical therapy, it belies, not only the tenets of its right to exist as a profession distinct from ot her healing \ncults, but it depreciates and disparages the wisdom of its founder. The criticism offered concerning retrogression in principle on the part of osteopathy does not apply to chiropractic as a \nprofession. Both of these schools may be arraign ed before the bar of natural therapy in that each is seen to reason from effect to \ncause when it claims that spinal lesions primarily lower nutrition. Barring forcible displacement of vertebrae, accidentally brought \nabout, there is but one source from whic h may arise a condition of lowered nutrition in any of the tissues of the body, and this is \nfaulty digestion. Perfect digestion in large degree insures perfect assimilation, and perfect assimilation must conserve musc ular \nPage 72 of  72 tone. Muscles that are built when a state of malnutrition exists are not adequate for the work of supporting bony structure with the \ndelicate adjustment that combines strength with the necessary measure off flexibility. Manotherapy at all times is limited in its field of practice whe n used alone, but, in connection with the method outlined in the \ntext, its efficiency is greatly extended, and, used in conjunction with the fast and its immediate accessories, an almost per fect \ncombination for the prevention and cure of disease is present ed. To illustrate further, in the presence of a full stomach manotherapy becomes a method of mere force and stimulation, which in  \nthe circumstances is usually detrimental to health It can then be classed only as passive physical culture in which a su bject permits \nthe operator to exercise his muscles instead of doing the work himself. But, doing a fast, all muscles of the body are in a s tate of \nrelaxation, a natural consequence of the process of rest and elimination in progress. They respond in this co ndition to every \nimpetus, and blood circulation at the same time is directly amenable to the stimulation offered. And in pregnancy and confinement, the trained hands of the osteopath, hands that possess what is known as \"lesion sense,\" \nperform with a ccuracy, expedition, and intelligence those acts that are so essential in facilitating delivery, and, if beforehand, the \ngeneral dietetic regimen outlined herein for pregnant women be observed, labor is eased, and the work of the manotherapist is  \nrendered less difficult. In correcting uterine displacement, fasting removes congestion, relaxes muscles, while manual adjustment \nassists in completing cure. Body manipulation, properly administered, is at all times an aid to elimination, but especially i s this so \nduring fasting; and, when a patient is weak and despondent, circulation, thus stimulated, buoys. Congested glands that so oft en \nsuppurate, and that may develop into growths, benign or malignant, may through judicious combination of fasting and \nmanipulation  be caused to disappear. And this applies to all morbid enlargements, the procedures mentioned compelling natural \naugmentation of blood in the parts, thus inducing an increased power of absorption. And it must not be forgotten that in virt ually \nall forms o f paralysis, manual release of the atlas, the uppermost of the cervical vertebrae, a movement known to all efficient \noperators in manotherapy, often is the first step towards restoration of sensation in the paralyzed area. And here the purify ing \nprocesses impelled by a fast complete recovery. The chief cause which deters general acceptance of natural therapy is the diversity of the methods presented and the \ncompleteness of none of them when depended upon alone. To say that any one method is a cure -all is arrant nonsense. In order to \nsecure the greatest good both for the physician and humanity a broader vision is needed, and natural therapy must be extended  to \nembrace that which is good in all of the systems of healing; and that which is good is that wh ich, while conserving and stimulating \nvitality, will not interfere with natural function. The osteopathic physician, the chiropractic doctor, and even the fasting specialist, \nfails if the theory upon which his art is based is alone depended upon for each a nd every case presented for advice and guidance. Casting aside sectarian prejudices and differences, let the good that is in all be combined in one common school of therapeut ics, a \nschool that then will demonstrate that which makes nature itself distinctiv e and powerful, catholic in theory, which is science, and \ncatholic in art, which is science applied. Section summary: \n\nThe provided passage describes seven clinical cas es illustrating the effectiveness and limitations of using a strict vegetarian/elimination-based approach called 'Natural Therapy'. Each case study highlights unique pathological changes due to neglectful habits leading  \n\n\n\nNote:\nThis task requires you summarize accurate concise sentences highlighting key elements. Here\u2019s my response summarizing your request\n\nSummary:\n\n\n\n* Seven patients underwent different treatments resulting in diverse outcomes, emphasizing the value of Natural Therapy,\nincluding diets restrictions & manipulative techniques. Would appreciate feedback. Please feel encouraged to modify/suggest improvements. (Your input helps me refine future responses. ).<|eot_id|><|begin_of_text|>\nQ: What was the patient's condition like when she decided to try a fast?, \nA: The patient had been suffering from severe intestinal troubles and acute bilious attacks, and had been medically treated for alleged appendicitis, but refused an operation. \nQ: What was the outcome of the patient's first fast, and what did she experience during this period?, \nA: The patient experienced a significant improvement in her condition, and was able to care for her baby during the fast. However, her condition eventually worsened, and she died. \nQ: What was the outcome of the patient's second fast, and what was observed during this period?, \nA: The patient's condition worsened, and she experienced severe symptoms, including constant pain, nausea, and difficulty in evacuating waste. She died shortly after. \nQ: What is the main difference between osteopathy and chiropractic?, \nA: Osteopathy focuses on manual therapy to adjust the body's structure, whereas chiropractic focuses on adjusting the spine and other joints to restore proper alignment and function. \nQ: What is the main criticism of osteopathy, according to the author?, \nA: The author criticizes osteopathy for departing from its original principles and incorporating medical therapy and pharmacology, which undermines its effectiveness and contradicts its own philosophy.<|eot_id|><|begin_of_text|>Soil and Health Library\nThis document is a reproduction of the book or other copyrighted material you requested. It\nwas prepared on for the exclusive use of Oriana, whose email address is\norianaoriana@gmail.com. This reproduction was made by the Soil and Health Library only for the purpose of research\nand study. Any further reproduction or distribution of this copy in any form whatsoever\nconstitutes a violation of copyrights.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Soil and Health Library\nThis document is a reproduction of the book or other copyrighted material you requested. It\nwas prepared on for the exclusive use of Oriana, whose email address is\norianaoriana@gmail. com. This reproduction was made by the Soil and Health Library only for the purpose of research\nand study. Any further reproduction or distribution of this copy in any form whatsoever\nconstitutes a violation of copyrights. Section summary: The introduction to soil health library\n\nThe importance of maintaining healthy soils has been widely recognized since ancient times. In fact,\nthe earliest recorded agricultural practices were based solely upon preserving fertility through crop rotation,\n\nSoil degradation occurs when we compromise these principles; it's essential that farmers adopt sustainable farming methods. **Key points:**\n\n\n1) 100% (emphasis mine)\nof all ecosystems are dependent directly/indirectly with respect to their survival/well-being as well\nas ecological balance within them. 2. ) For most people around Earth population (~7 billion), about half will be affected either way due direct influence from human activities such as deforestation etc., which could lead loss life support services provided naturally occurring ecosystem processes like water filtration purification treatment systems, climate regulation heat island mitigation air pollution reduction waste management recycling green spaces preservation maintenance wildlife habitats creation conservation restoration rehabilitation repair upkeep care protection", "token_ids": [258, 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{"text": " which dominates Western philosophy, postulates\nthat events occur in a series,  like a line of falling dominoes, one acttriggering another in spatio-temporal sequence. As we have seen,\nWestern medicine emphasizes the single cause that triggers a\nparticular pathologic or physiologic process. The linear continuum\nof time and space links events, and an occurrence in the past only\nin\u0000uences a current condition indirectly through the causal chain. Chinese medi cine, on the other hand, presumes that if you\nreorganize the existing pattern of disharmony into a harmonic\npattern of relationships, the original cause will disappear because\nthe conditions  in which it was rooted cease to exist. Chinese\nmedicine treats conditions, whereas Western medicine treats causes. For the doctor  of Chinese medicine the issue is the same as for the\nconductor of a symphony: it is not how the instrument makes sound,\nbut rather the pattern of sound that the instrument emits. LOSS OF  ADAPTIVE  ABILITY:  DISEASE\nIn Chinese medicine, health is the ability of an organism to respond\nappropriately to a wide variety of challenges in a way that insures\nmaintaining equilibrium and integrity. Disease represents a failure\nto adapt to challenge, a disruption of the overall equilibrium, and a\nrent in the fabric of the organism. The source of disease is any challenge to the body with which it is\nunable to cope, whether it is a harmful substance or a bad feeling. Disease is a manifestation of an unstable process, a pattern of\ndisharmonious relationships. When defenses are weakened and\nresources exhausted, a multiplicity of factors conspire to permit\nillness. The adage \u201cThe man is not sick because he has an illness,\nbut has an illness because he is sick\u201d aptly expresses this view. Lack of sunlight, depletion of the soil, overgrowth of weeds, all\nrestrict the bounty of the garden. Similarly, de\u0000ciency or excess of\nQi, inadequate nutrition, or poor circulation of Blood  and Moisture\nweaken health. Too much sun burns the plants, too much wind dries\nthem out, too much water rots their roots. Yet in the absence of\nlight, water, and air, the plants cannot germinate or grow. Theclimates, emot ions, and activities of life are not intrinsically good or\nbad. It is their excess or de\u0000ciency that distorts the pattern of \u0000ow. The Body As Garden\nThe gardener may occasionally need to apply strong measures like\npoison or \u0000re to control marauding insects or weeds. But he has to\nbe careful not to damage the garden irreparably while he is\nattacking the pest. Doctors as gardeners protect the Qi at the sametime as they attack the disease. Simultaneous with the struggle to\n\u0000ght the disease, the doctor  of Chinese medicine strives to restore\nthe resilience and strength of the body. This adapta bility and\nfortitude constitutes the condition of health. If in the process of\nattacking the disease the Qi is dissipated, this undermines a person\u2019s\ncapacity to recover health. The gardener is like the herbalist when he nourishes with compost\nor adds minerals to the soil, using material substances to promote\ngrowth. And he is like the acupuncturist when he builds fences, digs\nditches, ponds, and channel s for irrigation, adjusting the \u0000ow of\nwater and wind. OBSERVING THE  SIGNS: DIAGNOSIS\nThe gardener crumbles the soil between his \u0000ngers; he looks, listens,\nsenses, kneeling among the plants. On the basis of his observations,\nhe judges the garden\u2019s needs. When the plants look lush and full, he\nassumes condi tions are right for proper growth. If the leaves are\nyellowed and \u0000oppy, he may see this as a sign that the soil is too\ndamp, so the roots can\u2019t breathe. He can raise the bed and aerate\nthe soil, permitting better drainage. If the leaves are withered, dry,\nand spindly, the gardener should water more frequently. When the\ngarden grows but does not produce fruit, more nutriment has been\nused than has been replenished and the gardener enriches the soil\nwith compost. Like the gardener, the doctor observes the patient and perceives\nsigns and symptoms to determine the nature of the proble m at hand. He synthesizes all impressio ns to make a diagnosis. The doctor\u2019s\ndiagnosis may sound similar to the gardener\u2019s. They use the same\nvocabulary. Both are concerned with the balance of heat and cold,\nmoisture and dryness, and the excess or de\u0000ciency of these\nconditions. A person, like a garden, is subject to external excesses of\nHeat, Cold, Wind, Dampness, and Dryness, as well as to de\u0000ciencies of\nBlood, Moisture, and Qi.For example, a lack of Moisture  manife sting as cracked skin or\nscanty urine is a symptom of Dryness. This may be caused by a dry\nclimate or may simply mean that the body is unable to properly\ndistribute its own \u0000uids. In Chinese medicine the diagnosis is Dryness  regardless of whether\nit origin ates from an external climate or an internal condition. It is\nthe relationship between the body and water that keeps the tissues\nmoisturized. The body must be able to absorb, store, and circulate\nmoisture in order to adequately hydrate the cells. If any of these\nfunctions breaks down, symptoms of dehydration will appear. A\nperson with diabetes, for instance, can drink a great deal of water\nand still remain very thirsty because the body is unable to retain the\n\u0000uid. In fact, twice as much \u0000uid may be lost through urination\nthan is consumed. According to Chinese medicine, diabetes is\ndescribed as severe Dryness  or de\u0000ciency of Moisture. The reasoning\nis correlative and axiomatic: Dryness  causes Dryness  to manifest,\nDryness  causes de\u0000ciency of Moisture, a de\u0000ciency of Moisture  may\ncause Dryness. Cause and e\u0000ect are di\u0000cult to distinguish. They\nmutually generate each other and arise simultaneously. The logic is one of correspondence: things that correspond to the\nsame thing correspond with each other. To illustrate, when Fire\nburns the skin, it causes redness, swelling, and pain. When these\nsymptoms arise spontaneously, they are considered to be due to the\npresence of internal Fire or Heat. The source of the Fire cannot be\nseen, only its e\u0000ects. Since Heat produc es in\u0000ammation, symptoms\nof in\u0000ammation are referred to as signs of Heat. Similarly, a person exposed to Cold shivers and becomes lethargic,\ndull, and unres ponsive. When  such symptoms arise regardless of the\nexternal temperature, the person is manifesting the condition of\ninternal Coldness. Coldness  is associated with the signs and\nsymptoms of lowered metabolic activity: depressed menta l function,\nretarded circulation, weakness, and malaise. Again, the cause and\nthe e\u0000ect are inseparable. This system of correspondence describes the parallelism and\nsynchronicity of events in the inner and outer world of the human\norganism. All phenomena are ordered according to the Five Phases  ofWood, Fire, Earth, Metal, and Water, which represent \u0000ve\nevolutionary stages of transformation and correspond with \u0000ve\nOrgan Networks, \u0000ve seasons, \u0000ve climates, and \u0000ve personality\ntypes. The workings of the body are associated with each of the\nseasonal cycles of birth, growth, ripening, harvest, and decay. Each\nof the \u0000ve Organ Networks  performs a function within  the cycle. Analogous to the \u0000ve climates and seasons in nature is the internal\nmilieu generated by each of the Organ Networks. Disturbance of the\ninternal milieu  may provoke the Liver to generate Wind, the Heart  to\ngenerate Heat, the Spleen  to generate Dampness, the Lungs  to\ngenerate Dryness, and the Kidneys  to generate Cold. According to this correspondence logic, various conditions of\ndistress are linked with each Network. The Network  responsible for\ndigestion is the Spleen. Any problem of indigestion is related to it. This Network  is also associated with the capacity to formulate ideas\nand focus attention. Thus, a problem related to foggy thinking and\npoor concentration may also be related to excess Dampness  a\u0000ecting\nthe Spleen. Similarly, the Liver Network  regulates the smooth \u0000ow of\nQi. Excess Wind  a\u0000ecting the Liver induces erratic behavior, uneven\nemotions, or uncoordinated movement. The theory of correspondence describes the parallelism and\nsynchronicity of events in the inner and outer world of the\nhuman organism. All phenomena are ordered according to Yin\nYang and the Five Phases  of Wood, Fire, Earth, Metal, and Water,\nwhich represent \u0000ve sorts of fundamental process, each of\nwhich corresponds with \u0000ve Organ Networks, \u0000ve seasons, \u0000ve\nclimates, and \u0000ve personality types. The workings of the body\nare associated with each of the seasonal cycles of evolutionary\ntransformation: birth, growth, ripening, harvest, and decay. Each of the \u0000ve Organ Networks  perform s a function within", "token_ids": [902, 83978, 11104, 19675, 11, 1772, 24031, 198, 9210, 4455, 12446, 304, 264, 4101, 11, 220, 1093, 264, 1584, 315, 16054, 4824, 3394, 288, 11, 832, 1180, 18975, 287, 2500, 304, 993, 6400, 69290, 10020, 8668, 13, 1666, 584, 617, 3970, 345, 55924, 16088, 66159, 279, 3254, 5353, 430, 31854, 264, 198, 4581, 24553, 1853, 39227, 477, 4571, 72, 39227, 1920, 13, 578, 13790, 86901, 198, 1073, 892, 323, 3634, 7902, 4455, 11, 323, 459, 32659, 304, 279, 3347, 1193, 198, 258, 188, 84, 2436, 264, 1510, 3044, 46345, 1555, 279, 59557, 8957, 13, 8620, 25098, 80852, 11, 389, 279, 1023, 1450, 11, 1685, 19131, 430, 422, 499, 198, 265, 8629, 553, 279, 6484, 5497, 315, 12269, 277, 65527, 1139, 264, 82341, 198, 14676, 315, 12135, 11, 279, 4113, 5353, 690, 32153, 1606, 198, 1820, 4787, 220, 304, 902, 433, 574, 41976, 32616, 311, 3073, 13, 8620, 198, 83543, 32839, 4787, 11, 20444, 11104, 16088, 32839, 11384, 13, 1789, 279, 10896, 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14285, 1666, 19558, 198, 791, 22641, 804, 1253, 23781, 1205, 311, 3881, 3831, 11193, 1093, 198, 5481, 3416, 477, 220, 188, 265, 311, 2585, 3678, 8039, 287, 41911, 477, 70535, 13, 2030, 568, 706, 311, 198, 1395, 16994, 539, 311, 5674, 279, 13863, 25912, 1768, 2915, 1418, 568, 374, 198, 1617, 9162, 279, 44885, 13, 54943, 439, 13863, 388, 6144, 279, 58094, 520, 279, 10167, 4199, 439, 814, 3440, 279, 8624, 13, 4567, 495, 18133, 449, 279, 14993, 311, 198, 188, 2121, 279, 8624, 11, 279, 10896, 220, 315, 8620, 16088, 75651, 311, 15301, 198, 1820, 56062, 323, 8333, 315, 279, 2547, 13, 1115, 39732, 2629, 293, 1429, 323, 198, 4057, 3993, 42675, 279, 3044, 315, 2890, 13, 1442, 304, 279, 1920, 315, 198, 1617, 9162, 279, 8624, 279, 58094, 374, 14091, 63332, 11, 420, 96236, 264, 1732, 753, 198, 38487, 311, 11993, 2890, 13, 578, 22641, 804, 374, 1093, 279, 51487, 380, 994, 568, 46798, 21168, 449, 57823, 198, 269, 11621, 34072, 311, 279, 17614, 11, 1701, 3769, 33155, 311, 12192, 198, 74189, 13, 1628, 568, 374, 1093, 279, 1645, 455, 20526, 324, 380, 994, 568, 22890, 70255, 11, 90057, 198, 67, 26286, 11, 89455, 11, 323, 5613, 274, 369, 63566, 11, 43468, 279, 220, 188, 363, 315, 198, 13284, 323, 10160, 13, 76960, 60429, 1753, 3247, 220, 26093, 2507, 25, 99267, 45, 3204, 1669, 198, 791, 22641, 804, 1589, 58199, 279, 17614, 1990, 813, 220, 188, 983, 388, 26, 568, 5992, 11, 64748, 345, 82, 4377, 11, 100115, 4315, 279, 11012, 13, 1952, 279, 8197, 315, 813, 24654, 345, 383, 24958, 279, 13863, 753, 3966, 13, 3277, 279, 11012, 1427, 58367, 323, 2539, 11, 568, 198, 395, 19131, 87556, 259, 919, 527, 1314, 369, 6300, 6650, 13, 1442, 279, 11141, 527, 198, 28969, 291, 323, 220, 188, 454, 3368, 11, 568, 1253, 1518, 420, 439, 264, 1879, 430, 279, 17614, 374, 2288, 198, 67, 1141, 11, 779, 279, 20282, 649, 1431, 37397, 13, 1283, 649, 4933, 279, 4950, 323, 34548, 349, 198, 1820, 17614, 11, 62174, 2731, 58592, 13, 1442, 279, 11141, 527, 449, 12616, 11, 9235, 345, 438, 993, 485, 398, 11, 279, 22641, 804, 1288, 3090, 810, 14134, 13, 3277, 279, 198, 70, 8506, 28815, 719, 1587, 539, 8356, 14098, 11, 810, 10184, 81, 3904, 706, 1027, 198, 2656, 1109, 706, 1027, 70543, 3384, 323, 279, 22641, 804, 31518, 288, 279, 17614, 198, 4291, 57823, 13, 9086, 279, 22641, 804, 11, 279, 10896, 81299, 279, 8893, 323, 62822, 1924, 198, 7908, 82, 323, 13803, 311, 8417, 279, 7138, 315, 279, 2560, 296, 520, 1450, 13, 1283, 52389, 4861, 682, 10098, 822, 12548, 311, 1304, 264, 23842, 13, 578, 10896, 753, 198, 8747, 50915, 1253, 5222, 4528, 311, 279, 22641, 804, 753, 13, 2435, 1005, 279, 1890, 198, 85, 44627, 13, 11995, 527, 11920, 449, 279, 8335, 315, 8798, 323, 9439, 345, 6489, 380, 554, 323, 9235, 2136, 11, 323, 279, 13937, 477, 409, 188, 5979, 2301, 315, 1521, 198, 16902, 13, 362, 1732, 11, 1093, 264, 13863, 11, 374, 3917, 311, 9434, 13937, 288, 315, 198, 62406, 11, 24062, 11, 22862, 11, 423, 1141, 2136, 1174, 323, 31941, 2136, 1174, 439, 1664, 439, 311, 409, 188, 5979, 6072, 315, 198, 52586, 11, 82804, 554, 1174, 323, 58094, 27774, 3187, 11, 264, 6996, 315, 82804, 554, 220, 893, 1643, 55413, 439, 43939, 6930, 477, 198, 2445, 519, 88, 40335, 374, 264, 49648, 315, 31941, 2136, 662, 1115, 1253, 387, 9057, 555, 264, 9235, 198, 94874, 477, 1253, 5042, 3152, 430, 279, 2547, 374, 12153, 311, 10489, 198, 67, 81233, 1202, 1866, 220, 188, 92316, 13, 763, 8620, 16088, 279, 23842, 374, 31941, 2136, 220, 15851, 315, 3508, 198, 275, 6371, 520, 288, 505, 459, 9434, 10182, 477, 459, 5419, 3044, 13, 1102, 374, 198, 1820, 5133, 1990, 279, 2547, 323, 3090, 430, 13912, 279, 39881, 198, 6489, 380, 324, 1534, 13, 578, 2547, 2011, 387, 3025, 311, 35406, 11, 3637, 11, 323, 4319, 6468, 198, 6489, 380, 554, 304, 2015, 311, 49672, 45705, 349, 279, 7917, 13, 1442, 904, 315, 1521, 198, 22124, 18808, 1523, 11, 13803, 315, 99857, 690, 5101, 13, 362, 198, 9164, 449, 20335, 11, 369, 2937, 11, 649, 7172, 264, 2294, 3568, 315, 3090, 198, 438, 2103, 7293, 1633, 98208, 1606, 279, 2547, 374, 12153, 311, 14389, 279, 198, 188, 2480, 13, 763, 2144, 11, 11157, 439, 1790, 220, 188, 2480, 1253, 387, 5675, 1555, 4433, 2617, 198, 54895, 374, 27073, 13, 10771, 311, 8620, 16088, 11, 20335, 374, 198, 5919, 17890, 439, 15748, 31941, 2136, 220, 477, 409, 188, 5979, 2301, 315, 82804, 554, 662, 578, 33811, 198, 285, 1867, 21064, 323, 3944, 72, 13795, 25, 31941, 2136, 220, 11384, 31941, 2136, 220, 311, 14794, 345, 86315, 2136, 220, 11384, 409, 188, 5979, 2301, 315, 82804, 554, 1174, 264, 409, 188, 5979, 2301, 315, 82804, 554, 220, 1253, 198, 1593, 31941, 2136, 662, 45446, 323, 384, 188, 440, 527, 1891, 188, 93113, 311, 33137, 13, 2435, 198, 7129, 1870, 7068, 1855, 1023, 323, 31889, 25291, 13, 578, 12496, 374, 832, 315, 44818, 25, 2574, 430, 8024, 311, 279, 198, 25030, 3245, 8024, 449, 1855, 1023, 13, 2057, 41468, 11, 994, 6785, 198, 22464, 82, 279, 6930, 11, 433, 11384, 2579, 2136, 11, 55307, 11, 323, 6784, 13, 3277, 1521, 198, 24738, 52273, 31889, 88558, 11, 814, 527, 6646, 311, 387, 4245, 311, 279, 198, 74519, 315, 5419, 6785, 477, 27162, 13, 578, 2592, 315, 279, 6785, 4250, 387, 198, 29412, 11, 1193, 1202, 384, 188, 115192, 13, 8876, 27162, 2558, 66, 1560, 304, 188, 8836, 367, 11, 13803, 198, 1073, 304, 188, 8836, 367, 527, 14183, 311, 439, 12195, 315, 27162, 13, 35339, 11, 264, 1732, 15246, 311, 24062, 559, 1986, 323, 9221, 98522, 867, 292, 345, 67, 620, 11, 323, 653, 417, 281, 2439, 535, 13, 3277, 220, 1778, 13803, 31889, 15851, 315, 279, 198, 21591, 9499, 11, 279, 1732, 374, 14794, 287, 279, 3044, 315, 198, 10701, 24062, 2136, 13, 24062, 2136, 220, 374, 5938, 449, 279, 12195, 323, 198, 24738, 52273, 315, 39920, 41861, 5820, 25, 42642, 11540, 64, 326, 734, 345, 2171, 21632, 35855, 11, 23948, 11, 323, 8811, 4105, 13, 14077, 11, 279, 5353, 323, 198, 1820, 384, 188, 440, 527, 54682, 50256, 13, 1115, 1887, 315, 44818, 16964, 279, 15638, 2191, 323, 198, 82, 14445, 62791, 315, 4455, 304, 279, 9358, 323, 16335, 1917, 315, 279, 3823, 198, 8629, 2191, 13, 2052, 44247, 527, 11713, 4184, 311, 279, 21594, 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{"text": ", 1982. Tang, Bick Jane. The Therapeutic and Preventiv e Uses of Food. Self-\npublished: 61 El Camino Alto, 103A, Mill Valley, CA 94941, 1985. Teeguarden, Ron. Chinese Tonic Herbs. New York: Japan\nPublications, 1984. Thomas, Lewis. The Lives of a Cell. New York: Bantam, 1975. \u201cThe Treatment of Disease and the War Against Cancer.\u201d Scienti\u0000c\nAmerican  253, no. 5 (1985): pp. 51\u201359. Unschuld, Paul, ed. Approaches to Traditional Chinese Medical\nLiterature. Netherlands: Kluwer Academic Publishers, 1989. \u2014\u2014. Forgotten Traditions in Ancient Chinese Medicine. Brookline,\nMass. : Paradigm Publications, 1990. \u2014\u2014. Introductory Readings in Classical Chinese Medicine. Netherlands:\nKluwer Academic Publishers, 1988. \u2014\u2014. Medical Ethics in Imperi al China. Berkeley, Calif.: University of\nCalifornia, 1979. \u2014\u2014. Medicine in China: History of Ideas. Berkeley, Calif.: University\nof California, 1985. \u2014\u2014. Medicine in China: A History of Pharmaceuticals. Berkeley,\nCalif.: University of California, 1986. Veith, Ilza. The Yellow Emperor\u2019s Classic of Internal Medicine. Berkeley, Calif.: University of California Press, 1972. Wallnofer, Henrich, and Anna Von Rottauscher. Chinese Folk\nMedicine. New York: Crown Books, 1972. Watts, Alan. Tao: The Watercourse Way. New York: Pantheon, 1975.Wilber, Ken. The Holographic Paradigm. Boulder, Colo.: Shambhala,\n1982. \u2014\u2014. No Boundary. Boston, Mass. : Shambhala, 1985. Wing, R. L. The Tao of Power. New York: Doubleday, 1986. Wiseman, Nigel. Glossary of Chinese Medicine. Brookline, Mass. :\nParadigm Publications, 1990. Wiseman, Nigel, and Andrew  Ellis. Fundamentals of Chinese Medicine. Brookline, Mass. : Paradigm Publications, 1985. Woolerton, Henry, and Colleen McLean. Acupuncture Energy in\nHealth & Disease. North Hamptonshire, England: Thorsons, 1979. Yanchi, Liu. The Essential Book of Traditional Chinese Medicine. New\nYork: Columbia University Press, 1988. Yeung, Him-che. Handbook of Chinese Herbs and Formulas. Vols. 1\nand 2. Los Angeles: Institute of Chinese Medicine, 1985. Yu-Lan, Fung. Short History of Chinese Philosophy. New York: Free\nPress, 1948. Yu-Min, Chuang. The Historical Development of Acupuncture. Los\nAngeles: Oriental Healing Arts Institute, 1982. Zhu, Chun-Lan. Clinical Handb ook of Chinese Prepared Medicines. Brookline, Mass. : Paradigm Publications, 1989. Zukav, Gary. The Dancing Wu Li Masters. New York: William\nMorrow, 1979. Dragon Rises, Red Bird Flies (New York: Station Hill Press, 1990) by\nLeon Hammer, M.D., was published after Between Heaven  and Earth\nwas written, so it was not used as a reference, but we recommend it\nas furth er reading for those interested in psychology and Chinese\nmedicine. Similarly, Chinese Herbal Medicine: Formulas and Strategies\n(Seattle: Eastland Press, 1990), compiled and translated by Dan\nBensky and Randall Barolet, is a resource guide to traditional herbal\nformulas. Another general source is The Foundation of Chinese\nMedicine: A Comprehensive Text for Acupuncturists and Herbalists  by\nGiovanni Maciocia (London: Churchill Livingstone, 1989).Many of the books on Chine se medicine are available through the\nmail-order catalog of Redwing Book Company, 44 Linden Street,\nBrookline, Massachusetts 02146. Phone: 800-873-3946. OceanofPDF.comABOUT THE AUTHORS\nHarriet Bein\u0000eld and Efrem Korngold were among the \u0000rst\nAmericans to be trained at the College of Traditional\nAcupuncture in England, and to be licensed in California. Korngold has studied herbal medicine at the Kunming Research\nInstitute in China, with further training at the Shanghai College\nof Medicine. A former professor at the San Francisco College of\nAcupuncture, where he direc ted the post-graduate progra m, he\nis a Diplomate and Examination Consultant of the National\nCommission for the Certi\u0000cation of Acupuncturists (NCCA ). The\ncouple maintain a private practice at their San Francisco clinic,\nChinese Medicine Works. OceanofPDF.com(return to image)(return to image)(return to image)(return to image)(return to image)(return to image)(return to image)(return to image)(return to image)(return to image)(return to image)(return to image)(return to image)(return to image)(return to image)(return to image)(return to image)(return to image)(return to image)(return to image)(return to image)(return to image)(return to image)(return to image)(return to image)(return to image)(return to image)(return to image)(return to image)(return to image)(return to image)(return to image)(return to image)(return to image)(return to image)(return to image)(return to image)(return to image)(return to image)\nOceanofPDF.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Cheng, Xinnong. Chinese Acupuncture and Moxibustion. China:\nForeign Language Press, 1987. Cheung, C. S. Rationale and Correct Organization of Prescription of\nTraditional Chinese Medicine. San Francisco: Traditional ChineseMedical Publisher, 1980.<|eot_id|><|begin_of_text|>\nQ: Who is the co-author of the book \"Mental Dysfunction As Treated by Traditional Chinese Medicine\"?, \nA: Yat Ki Lai<|eot_id|><|begin_of_text|>Buteyko Breathing Method\nUnique breathing exercises from over\n100 diseases and health conditions\nSelf-help guide\n \nSamuel Gr eenberg\nText Copyright \u00a9 2020 \nWarning the author is not r esponsible for any undesirable\nconsequences in case of the use of medical pr oducts without\nconsultation with the doctor. Every attempt was made to\nprovide accurate data. All information pr ovided in this book\ndoes not r eplace medical advice. Disclaimer notice:\nPlease note information in this book for educational purpose only. Every attempt has been made to providing accurate and complete\ninformation. Readers recognize that creator is not participating in rendering\nlegitimate, money related or proficient guidance. By reading this book reader agrees that under no circumstances are the\nauthor is not responsible of direct or indirect loses as a result of using\ninformation in this book including - but not limited - any possible errors,\nomissions and inaccuracies. Annotation\nOur breathing is an amazing tool for healing the body, with its help the\nsages of India, China, and Ancient Egypt have been treating diseases for\nthousands of years. Respiratory practices affect all organs and systems of\nthe body, regulate their chemical balance and organize the rhythm. Many\npractices are still known only to the elite, but some of them have been\nrediscovered by modern health researchers. This book contains unique mate rial: the most effective breathing exercises\naccording to the Buteyko method. The essence of the Buteyko method is\nshallow breathing. The less you breathe in the air, the faster the healing of\nthe body takes place. The better you can control your health and manage\nyour state of wellness. All material is presented as clearly as possible, accessible and on the same\nmodel, which allows you to quickly find the necessary exercises and,\nwithout wasting time on reading and understanding, immediately start\nclasses. In the book you will find step-by-step instructions with photos that\nwill help you unlearn deep breathing, as well as learn how to breathe\nsuperficially, to get rid of more  than 100 diseases and medical conditions\nand regain health and youth. Table of contents :\nChapter 1. A complete list of diseases that the Buteyko method treats\nChapter 2. Introduction to breathing methods\nDiseases of civilization\nBasic instinct\nWho needs breathing exercises\nWhom this gymnastics is contraindicated to\nChapter 3. The structure of the respiratory system\nChapter 4. T ypes of breathing\nAbdominal breathing\nLower chest breathing\nUpper chest breathing\nMixed breathing\nChapter 5. What should be proper breathing? Breathing test\nCompare the results\nChapter 6. Curative breath by K. Buteyko\nWhy you need to learn how to breathe not deeply\nWhat is the ef fectiveness of the technique? The principle of the Buteyko technique\nChapter 7. Preparation for breathing exercises\nTest: hold your breath to know if you are healthy\nRecommendations\nChapter 8. W arm up for breathing exercises\nExercise 1. Kayak rower\nExercise 2. Persistent soldier\nChapter 9. Learning to breathe correctlyExercise 1. T raining of a pause\nExercise 2. Straining the muscles\nExercise 3. 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{"text": "iverse\thappens\tby\tchance\tor\taccident. The\tuniverse\tis\ta\ncoherent\tconcurrence\tand\tinteraction\tof\tinnumerable\tconditions\tattendant\non\tthe\tinfinite\tnumber\tof\tenergy\tpatterns. In\tthe\tstate\tof\tAwareness,\tall\nthis\tis\tobvious\tand\tcan\tbe\tclearly\tseen\tand\tknown. Outside\tthat\tlevel\tof\nawareness,\tit\tcould\tbe\tlikened\tto\tinnumerable,\tinvisible\tmagnetic\tfields\nthat\tautomatically\tcoalesce\tor\trepel\tone\u2019s\tposition\tand\tinteract\taccording\nto\tthe\tpositions\tand\trelative\tstrengths\tand\tpolarities. Everything\tinfluences\neverything\telse\tand\tis\tin\tperfect\tbalance. In\tAwareness,\tthe\tsubtle\tinner\tworkings\tof\tthe\tuniverse\treveal\nthemselves\tas\ta\tmagnificent\tdance\tof\tincredibly\tcomplex\tdesign\tand\nexecution. It\tbecomes\tclear\tthat\twhat\tthe\tworld\tcalls\tmiraculous\toccurs\tas\nthe\tconsequence\tof\ta\tshift\tof\tenergy,\tsuch\tas\tthat\tcreated\tby\tlove\tor\tprayer. It\tis\talso\tpossible\tto\tarbitrarily\tselect\tany\taspect\tof\thuman\tactivities\tand\ninteractions\tand\tcalibrate\tthe\tpower\tof\tthe\tenergies\tinvolved. The\tintrinsic\nenergies\tassociated\twith\tall\tthat\texists\tdetermine\ttheir\tfate,\tdepending\ton\nall\tprevailing\tconditions\tin\tan\tentire\tuniverse. In\tthe\tentire\tuniverse,\tthese\nare\texpressed\tlocally\tas\tprevailing\tconditions. No\taccident\tor\tunfairness\tis\npossible. Every\taction,\tdecision,\tthought,\tor\tchoice\talters\tthe\tinteracting\nbalances\tand\thas\tconsequences.Q:\tIs\tkarma\tthen\ta\tgeneral\tcondition? A:\tThe\tentire\tunfolding\tand\tinteraction\tin\tevolution\tof\teverything\tin\tthe\nuniverse\tis\ttotally\tkarmic. Human\tlife\tis\tno\texception. Likewise,\tall\npossibilities\tare\tdetermined\tby\tthe\tentire\tset\tof\tthe\tuniverse\tand\teverything\nin\tit. A\tcat\tdoes\tnot\tsuddenly\tturn\tinto\ta\tdog. It\tis\t\u2018karma\u2019\tthat\tresults\tin\nthe\tselection\tof\tthe\tgenes\tand\tchromosomes\tof\tone\u2019s\tbirth,\tas\twell\tas\tthe\nplace,\tlocation,\tand\tconditions\tof\tit. A\tpotential\tcat\u2019s\tenergy\tfield\tdoes\tnot\nget\tattracted\tto\tenter\tthe\tbody\tof\ta\tdog. One\tcan,\twith\tmuscle\ttesting,\ttrack\nthe\t\u2018karma\u2019\tof\tany\tentity. Within\teach\tentity,\tkarma\tis\ta\tfield\tof\tpossible\nchoices\tas\twell\tas\tconsequences\tof\tpast\tchoices. Commonly,\tthese\nprevailing\tsets\tof\tconditions\tare\treferred\tto\tas\tdestiny,\tfate,\tor\tluck. Q:\tWhat\tis\tthe\tinteraction\tbetween\tthe\tvisible\tand\tinvisible\tdomains? A:\tAny\tseparation\tbetween\tthe\ttwo\tis\tarbitrary\tand\tone\tof\tperception\tonly. Both\tthe\tmanifest\tand\tthe\tunmanifest\tare\tan\tintegrated\twhole. The\nphysical\tworld\tof\tperception\tis\ta\tworld\tof\teffects. That\twhich\tis\tthe\nordinary\tworld\thas\tno\tpower\tto\tcause\tanything. The\tpower\tof\tcausality\nexists\tonly\tin\tthe\tinvisible\tdomain. The\tEmpire\tState\tBuilding\tcame\tinto\nexistence\tfirst\tas\ta\tthought\tand\tdesign\twithin\tthe\tmind\tof\tits\tcreator,\twhich\nwas\tthen\tempowered\tby\tvolition\tto\tappear\tas\ta\tconsequence\tin\tthe\tvisible\nworld. As\ta\tphysical\tbuilding,\tit\thas\tno\tpower\tof\tcausality\tto\tcause\nanything\tto\thappen. Its\tpresence\trepresents\ta\tlocal\tcondition\tthat\thas\nconsequences,\tsuch\tas\twind\tcurrents\tor\tshadows,\tbut\tthe\tpower\tof\ncausality\tis\tnot\tintrinsic\tto\tthe\tstructure\tor\tits\tparts. Q:\tWhat\taccounts\tfor\tthe\texistence\tof\tanything? A:\tDivine\tGrace\tdetermines\tall\tCreation\tin\tall\tits\texpressions\tand\taspects. We\nsay\tthat\tthe\tunmanifest\tcomes\tinto\texpression\tas\tmanifestation\tby\nordinance\tof\tDivine\twill. This\tis\tmade\tpossible\tand\tactivated\tby\tthe\nPresence\twhose\tquality\tis\tto\tpotentiate\tthe\tevolution\tof\tpossibility\tinto\nactuality. We\tcould\tsay,\tfor\tinstance,\tthat\ta\tseed\tis\tdormant\tand\tinactive,\nbut\tin\tthe\tDivine\tPresence,\tit\tbegins\tto\tgrow. The\tpotential\tpatterns\tfor\tthe\nemergence\tof\tmateriality\treside\twithin\tthe\tinvisible\tdomain\tas\tenergy\npatterns. The\tquality\tof\t\u2018realness\u2019\tis\tonly\tthe\tradiance\tof\tthe\tSelf\tthat\nimbues\tthe\tquality\twe\tcall\trealness. The\tordinary\tmind\tattributes\tthis\nquality\tof\trealness\tto\tany\tmaterial\tand\timagines\tthat\tthe\trealness\temanates\nfrom\tthe\tmaterial\titself. The\tonly\tthing\tthat\tis\treal\tis\tthe\tSelf\tthat,\tby\tthe\nnature\tof\tits\tdivinity,\tradiates\tforth\tthe\tqualities\tof\tlife,\treality,\tand\nexistence. Life\tis\teither\tpresent\tor\tnot. There\tis\tno\tself-existent\treality\tsuch\tas\tdeath,\tjust\tas\tthere\tis\tno\tsuchthing\tas\t\u2018off-ness\u2019\tin\tan\telectrical\twire\tthat\tis\twithout\tcurrent. Divinity\nexpresses\titself\tas\tform\tand/or\tlife,\tdepensding\ton\tlocal\tconditions\tand\npotentialities. Without\tthe\tprior\tpotentiality\t(\u2018karma\u2019)\tfor\tlife,\tno\tone\ncould\tbe\tborn. The\tentire\tuniverse\tand\teverything\tin\tit\tis\tactually\ta\nsynchronous\tkarmic\tdisplay\tand\tsingle\tevent. Q:\tIt\tsounds\tas\tthough\tall\tlife\tis\tpretty\tmuch\tpredetermined. Isn\u2019t\tthat\npredestination? A:\tNo. Predestination\tis\tsomething\tquite\tdifferent. As\ta\tterm,\tpredestination\nimplies\tlimitation\tand\toutcomes,\twhereas\tkarma\tsets\tup\topportunities\tand\nareas\tof\tfreedom\tfor\tchoice. The\trange\tof\tchoices\tavailable\tis\tlimited\tby\nprevailing\tconditions\tthat\tare\tattracted\tor\tset\tby\tone\u2019s\tkarmically\tpatterned\nenergy\tfield. Choice\tsupersedes\tkarma\tand\tcan\toverrule\tit\tor\tchange\tit\tby\nan\tact\tof\tthe\twill. Q:\tWhat\tof\tfree\twill? A:\tAs\tpart\tof\tone\u2019s\tenergy-pattern\tinheritance\tat\tbirth,\tthere\tis\tan\tinnate\ncapacity\tfor\tchoice\tand\tdecision. These\tare\tavailable\tin\tquality\tand\nquantity,\tdepending\ton\tone\u2019s\tcalibrated\tenergy\tfield. Within\tan\nindividual\u2019s\tinheritance\tand\tevolution\tinto\tthe\tworld,\twe\texperience\tthat\none\thas\tthe\topportunity\tto\tforgive\tor\tto\thate\tand\tcondemn. It\tmight\tbe\tsaid\nthat\tone\u2019s\tspiritual\tbuoyancy\tgoes\tup\twith\tthe\tchoice\tof\tforgiveness\tand\ndown\twith\thatred. Each\tchoice\tthen\tmoves\tone\tinto\ta\tdifferent\t\u2018locale\u2019\tin\nan\toverall\tenergy\tfield\tof\thuman\tlife. We\tsay,\t\u201cBirds\tof\ta\tfeather\tflock\ntogether\u201d;\t\u201cLike\tseeks\tlike\u201d;\t\u201cBirds\tgo\thome\tto\troost\u201d;\t\u201cWhat\tgoes\taround\ncomes\taround\u201d,\tand,\t\u201cWe\treap\twhat\twe\tsow.\u201d\tThe\tBuddha\tsaid\tthere\tis\tno\nneed\tto\tattack\tor\tpunish\tone\u2019s\tenemies\tfor\tthey\twill\tbring\tthemselves\ndown\tas\ta\tresult\tof\ttheir\town\tnatures. All\treligions\tteach\tthat\tthis\tlife\ninfluences\tthe\tnext\tone;\twhether\tthe\tnext\tis\tactually\tphysical\tor\tnot\tis\ntherefore\tirrelevant. Life\tcannot\tbecome\tnonlife;\tit\tcan\tonly\tchange\tform\nand\texpression. Q:\tIs\tnot\tan\tenergy\tfield\tof\ta\thigher\tcalibration\t\u2018better\u2019\tthan\ta\tlower\tone? A:\tIt\tis\tnot\t\u2018better\u2019,\tonly\tdifferent. Each\tentity\thas\tits\twork\tto\tdo\tin\tits\ncontribution\tto\tthe\twhole. One\tbrick\tis\tnot\tbetter\tthan\tanother\tbecause\tit\tis\nbigger\tor\thigher\tup\tin\tthe\tbuilding. \u2018Greater\u2019\tor\t\u2018lesser\u2019\tor\t\u2018better\u2019\tare\njudgmental\tterms\tarising\tfrom\tpositionality. Each\tentity\tthat\tlives\ttakes\nequal\tjoy\tfrom\tthe\tawareness\tof\texistence. The\tDivine\tPresence\tin\tAll\nThat\tIs\timbues\tthat\tquality\tas\ta\tconsequence\tof\tCreation. The\tanimal,\tthe\nplant,\tor\tthe\thuman\tare\tequal\tin\ttheir\tjoy\tof\texistence. The\thuman\tmindcan\tthink\tand\tponder. A\tplant,\tif\tit\thad\ta\tmind,\twould\tprobably\tconsider\nthinking\tas\tsuperfluous\tand\tstupid.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. 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{"text": "\ufffdect it had on my life and the lives of\nthose ar ound me\u2014not as a theory in a te xtbook, but as a\nwoman struggling to deal with her own unwanted feelings\nand deep insecurities. Driven by deep feelings of loneliness that came fr om not\nunderstanding who I was or why I was her e, I began my\njourney of becoming intimate with my dark side, my shadow\nself. This moment of r eckoning became a catalyst for living a\nlife beyond my wildest dr eams. It has led me to study,\ngrapple with, and dwell in not only my own human behavior,\nbut the behavior of hundr eds of thousands of people whom I\nhave been privileged to guide into the ter ritory of their\nunclaimed self and the glorious discovery of a life yet to be\nlived. It is not my light that has led me to the wisdom I have\nshared in my last seven books, but my battle with my dark\nside (and the ultimate sur render in the war within) that has\nbeen my guide and continued inspiration. It is the very\ndarkness that I spent the \ufb01rst part of my life running away\nfrom that is now my passion and my fuel to help lead others\nin this magical jour ney thr ough the human psyche into living\nin the light of their gr eatest e xpression. It is a spiritual call,\na higher voice that asks me to ask you: Ar e you r eady to\nembark on this jour ney of r eclaiming all of yourself, the light\nand the dark, your good self and your evil twin? Ar e you\nready to r eturn to the love of your true, total, authentic self\nrather than stay trapped in the judgmental angst of a\ndisjointed human ego? Becoming intimate with your shadow is one of the most\nfascinating and fruitful inquiries you can ever embark upon. It is a mysterious jour ney that will lead you to \ufb01nd your most\nauthentic self\u2014a place wher e you feel at home with who\nyou ar e, wher e you r ecognize your weaknesses and your\nstrengths, wher e you can bask in your gif ts, admit to yourimperfections, and admir e your gr eatness. This self that is\nhidden beneath the mask of your human persona is the self\nthat you ar e thrilled to be, a self that knows who it is and\nwho honors the human jour ney. This self that you will\ndiscover as you embrace mor e and mor e of your hidden and\ndisowned aspects is a self that o\ufb00ers you the con\ufb01dence to\nspeak your truth and pursue what\u2019s truly important to you. It\u2019s ir onic that to \ufb01nd the courage to lead an authentic life,\nyou will have to go into the dark r ooms of your most\ninauthentic self. You have to confr ont the very parts of\nyourself that you fear most to \ufb01nd what you have been\nlooking for, because the mechanism that drives you to\nconceal your darkness is the same mechanism that has you\nhide your light. What you\u2019ve been hiding fr om can actually\ngive you what you\u2019ve been trying har d to achieve. THE INFL UENCE OF THE SHADOW\nFrom its invisible home deep within our psyche, the shadow\nwields enor mous power over our life. It deter mines what we\ncan and cannot do, what we will be ir resistibly drawn\ntowar d, and what we will do almost anything to avoid. It\nexplains the mystery of our attractions and our r epulsions\nand deter mines what we will love and what we will judge\nand criticize. Our shadow in\ufb02uences what race or class of\npeople we will appr ove of or r elate to, whether we will be\nreligious or an atheist, what party we will vote with, and\nwhich causes we will support and which we will ignor e. It\ntells us how much money we ar e entitled to ear n and\ndeter mines whether we spend it wisely or piss it away. It is\nour shadow, our hidden self, that dictates how much\nsuccess we\u2019r e entitled to cr eate or how much failur e we\u2019r e\ndoomed to e xperience. The shadow deter mines the degr ee\nof car e or neglect we give our body, the amount of e xtra\nweight we car ry around our belly, and the level of pleasur ewe allow ourselves to feel, give, and r eceive. The shadow\ncasts us into pr eassigned r oles that we blindly follow in\neverything fr om work to love. Unbeknownst to us, the\nshadow is the author of a pr ewritten script that springs into\naction in times of fear, pain, or con\ufb02ict or when we ar e just\ngoing about our business on autopilot. If lef t une xamined,\nour shadow will emer ge from the darkness to sabotage our\nlife when we least e xpect and want it. Our shadow deter mines whether we will r espect our\nchildr en and trust that they will gr ow up to be independent,\ncapable adults or whether we will try to mold them into\neverything that we ar e not. When back ed into a cor ner, will\nwe lash out in rage or will we withdraw into venomous\nsilence? The shadow is an oracle that can pr edict all of our\nbehaviors and r eveal what mak es us the people we ar e\ntoday. It decides whether we will be pr oductive, inspiring\nmembers of society or invisible lost souls. When we e xpose\nour dark side, we understand how our personal history\ndictates the way we tr eat those ar ound us\u2014and how we\ntreat ourselves. This is why it\u2019s imperative that we unmask\nit and understand it. T o do this, we must uncover what\nwe\u2019ve hidden and befriend the very impulses and\ncharacteristics that we abhor. Our shadow deter mines whether we will live a happy,\nsuccessful, and str ess-fr ee existence or whether we will\nstruggle with our \ufb01nances, our r elationships, our car eer, our\ntemper, our integrity, our self -image, or an addiction. The I\nChing  tells us, \u201cIt is only when we have the courage to face\nthings e xactly as they ar e, without any self -deception or\nillusion, that a light will develop out of events, by which the\npath to success may be r ecognized.\u201d Only in the pr esence of\nan unwavering commitment to facing our demons does the\ndoorway to self -discovery open. We cannot jour ney into the dark side for a quick dip or an\nafternoon liaison. T o understand our shadow completely\ntakes a willingness to let go of what we think we know. Ittakes the for ce of a caged lion to br eak open the cellar\ndoors that we ourselves chained closed many moons ago. The gr eat news is that we wer e bor n with a bur ning desir e to\nevolve and gr ow, to open up, to e xpand and be whole. And I\nam going to assert that we all have at least one place wher e\nwe secr etly desir e to be mor e, to have mor e, to e xperience\nmore. It is her e that our shadow is waiting patiently for us to\ncome r etrieve our power fr om the dark r ecesses of our\nunconscious mind. When we \ufb01rst come in contact with our dark side, our\ninitial instinct is to tur n away and our second is to bar gain\nwith it to leave us alone. Many of us have spent vast\namounts of time and money in an e\ufb00ort to do just that. Ironically, it\u2019s these hidden aspects and r ejected feelings\nthat need the most attention. When we lock ed away those\nparts of ourselves we didn\u2019t lik e, we unknowingly sealed\naway our most valuable gif ts. The r eason for doing shadow\nwork is to become whole, to end our su\ufb00ering, to stop hiding\nfrom ourselves. Once we do this, we can stop hiding fr om\nthe rest of the world. We must embrace our shadow in or der to know the\nfreedom of living a transpar ent life, so that we feel fr ee\nenough to invite others into our life\u2014to let others know the\ntruth about our \ufb01nances, our pastimes, and our r elationships\n\u2014without being gripped by the fear that our public persona\nwill come unraveled, e xposing the person we\u2019ve been trying\nhard not to be. When our pr ecious ener gy isn\u2019t tied up in\nhiding fr om or over compensating for our self -destructive\nimpulses, we ar e gifted with the clarity and the motivation\nwe need to build an unshak able foundation for an inspiring\nfutur e.\nOUR DU ALISTIC SELFThe shadow lurks, deceives, hides, and cons us into\nbelieving what we can and cannot do. It drives us to smok e,\ngamble, drink, and eat that which mak es us feel bad the\nnext day. Our shadow gives rise to the hypocritical\nbehaviors that cause us to violate our personal boundaries\nand our own integrity. 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{"text": "inAction 29\ntounderstandthefunctionandpurposeofthisamazingsystembyobservingitspowerful,swift,dynamicandefficientmovements,andviewingtheresultsofitsactions.Thesubtleanddynamicaspectof\nyourhealingsystemisoneofthereasonsithasnotbeenmorewide\nlyrecognized,acknowledged,andaccepteduntiljustrecently. Theimmunesystemandthehealingsystemarebothsubtleanddynamicsys\ntems,andalthoughtheyoftenworktogether,theyservedifferentfunctions. Thehealingsystemisevenmoresubtleandmorewidespreadinitsdistributionthroughoutthebodythantheimmunesystem,permeatingevery\norgan,tissue,andcellinyourbody.Itisalsomorepowerful,moredynamic,\nandmorediversifiedinitsfunctionsandtasksthanyourimmunesystem. Likethehealingsystem,theimmunesystemhasmanybranches,isnotlimitedtooneparticularareaofthebody,andoperatesonthemicroscop\niclevelofcellsandbiochemicals.Infact,yourimmunesystemcollaborates\nwithyourhealingsystemandcanbethoughtofasanaspectofthehealingsystemthatisconcernedwithpreventinganderadicatinginfectionsfrom\nthebody.Theimmunesystemalsowaspoorlyunderstoodandnotgivenmuchimportanceinthepracticeofmodernmedicineuntilthediscovery\nofAIDS.Fortunately,withtheshiftoffundsandresources,andresearch\nbeingdirectedfromwithouttowithintherealmofourownbodies,we\nhavelearnedmoreaboutourbody\u2019snaturaldefensesystemthanweeverimaginedexisted. YourHealingSystemandtheOtherSystemsinYourBody\nYourhealingsystemutilizesthespecialpropertiesandfunctionsofothersystemsinyourbody,integratingandsupervisingtheiractivi\ntiesintooneorganized,efficienthealingresponse.Tounderstand\nthismoreclearly,let\u2019sseewhathappenswhenyouaccidentallytouch\nahotelectricironandburnyourself.Imagineanironthatispluggedintoanelectricalsocket,sittinguprightontheironingboard,andinadvertentlyleftonforhalfa\n30 YourExtraordinaryHealingSystem\nday.Whenyoudiscovertheironandtrytoputitaway,youacciden\ntallytouchtheveryhotbottom. Assoonasyoutouchthehotironandhearthesizzlingsound\nofyourfleshburning,youinstantaneouslyfeelpainasyouimmedi\natelyjerkyourhandback.Inadditiontotheincredibleburningpain,withinamatterofminutes,youbegintonoticeblistersform\ningonyourfingersandhandsintheplacesthatcameincontact\nwiththeiron.Fromthevantagepointofwhatisgoingoninsideof\nyourbody,let\u2019stakeacloserlookatwhatishappening,stepbystep,\nasyourhealingsystemspringsintoaction:\nStep1\nYourhealingsystemisimmediatelyactivatedwhenyoutouchthe\nhotiron,asthepainsensorsinyourfingersandhandsendasignal\ntothebrainthroughyournervoussystem.Yournervoussystem,workingwithyourhealingsystem,initiatesareflexresponseinthemusclesofyourarmtocontractthearm,pullingitawaytopreventfurthercontactwiththehotiron,whichpreventsfurtherinjury. Step2\nAlmostimmediately,incollaborationwiththeskin,yourhealingsystemcoordinatesaresponsethatfirstresultsinrednessorinflammationastinybloodvesselsaredirectedtoincreasebloodflowto\ntheareaofthescorchedskin. Step3Specializedcellsknownasmacrophages,alongwithredbloodcells,whitebloodcells,oxygen,andotheressentialnutrients,arepumped\nintothebloodstreamanddirectedtotheinjurysitetohelpnourish,fortify,andsupportthebody\u2019srepairprocesses. Step4\nShortlythereafter,theskinsecretesspecificfluidstohelpformblis\ntersattheburnsites.Theblistersserveseveralprotectiveandheal\ningfunctions.First,thefluid-filledsacsactlikeshockabsorbersto\nprotecttheraw,injuredskinthatliesunderneath.Theyalsoactassealedbarriersagainstthepossibilityofinfection.Thefluidinside\ntheblistersalsocontainsnutrientstohelpnourishandfeedthenew\nYourHealingSysteminAction 31\nlayerofskinthatwillformunderneath.Antibodiesandimmune\ncellsalsohavebeenmobilizedbytheimmunesysteminthisfluid.Thesemechanismsalsoareunderthedirectionofthehealingsys\ntem,towardoffanymicroorganismsthatmightcauseinfection.Inaddition,thebodyreleasesotherimportantchemicalstocooperate\ninthehealingresponse. Step5\nWiththehealingresponsewellunderway,newcells,fluids,andchemicalsarecontinuouslypumpedinandoutoftheburnsiteover\nthecourseofthenextseveraldaysandweeks;thepainbeginstosub\nsideandthenewskingrowthaccelerates. Step6\nSoon,theblistersgraduallyshrinkasthefluidisreabsorbedback\nintothebody,withnewskinarisingtotaketheplaceofthepreviouslyinjuredoldskin. Step7Continuedhealingmechanismsareactivatedonthemicroscopicleveltofinishthejob,and,ifallgoeswell,notevenascarwillbe\npresentwherethenewskinhasgrownback. Evenwithasimpleinjurysuchasaminorsecond-degreeburn,\nyoucanseethatalotmoreisgoingoninyourbodybeneaththesur\nfaceoftheskinthanmeetstheeye.Aswiththemoreseriousandcomplicatedproblemsthatoccurwithinyourbody,againitisclearthat\nthebodyneedsasinglesystemthatcansuperviseanddirectallthe\notherkeysystemsintooneorchestratedandefficienthealingresponse\nfortheprotection,self-preservation,andhealthofyourbody.Thisis\ntheincrediblejobthatyourhealingsystemdoesforyou. HealingSystemResponsesvs.SymptomsofDisease\nANewWayofThinkingAboutYourHealth\nWhenourhealingsystemisinitiallyactivated,wemightconfusethechangesthatoccurinourbody,whicharenormalhealingresponses,\n32 YourExtraordinaryHealingSystem\nwithsymptomsofaparticulardisease.Infact,thisisthecommonmistakemostpeoplemake,includingdoctorsandthemedicalprofessioningeneral.Again,untilveryrecently,ourculturehasbeendisease-orientedinitsapproachtounderstandinghealthandheal\ning,andsowehaveremainedlargelyignorantofthehealingsystemandhowourbodiescontinuallystrivetocorrectimbalancesand\nkeepushealthy.Whenthingsbegintochangeinourbodies,weautomatically\nassumewearesick,andthatsomethingisdreadfullywrong.Ifourbodiesbegintoreflectimbalanceandfunctionabnormally,ifthere\nissomediscomfortorpain,ourfirstassumptionismostlikelythat\nwearebecomingsickorthatwehaveanallergy.Thisisbecausewe\naretryingtoaccountforoursymptoms.Thisisanaturalandnor\nmalinterpretationofwhatishappeningwithourbodies.Ratherthanjumpingtotheconclusionthatsomethingiswrongwithyourbody,firsttrytounderstandhowyourhealingsystemmay\nberespondingappropriatelytocorrectanimbalancethathasoccurred.LetmeexplainwhatImean.Considersneezing,forexample.Weusuallythinkofsneezingas\nasymptomofthecommoncold,orthebeginningofanallergy~Inrea1ity~sneezingisanormalhealing-systemresponsetoexpelforeigndebris,flushoutirritants,removepotentialpathogens,ridthebody\nofdisease,andhelpthebodymaintainitsintegrity.Sneezingalsois\naprotectivemechanismthathelpstopreventthefurtheradvanceofunwantedforeigninvadersintothedeeper,moredelicatestructures\noftherespiratorysystem,suchasourlungsandsinuses,andisanothercommonwaythatourhealingsystemssafeguardourhealth. Inadditiontosneezing,mostpeople,includingdoctors,confuse\nmanyothercommonhealingresponseswithsymptomsofadisease.Theseresponsesincludethefollowing:\noCoughing.Alsoconsideredasymptomofarespiratoryillnessorcondition,coughingisadefinitiveresponsefromyourhealingsystemtoexpelunwanteddebrisandinvadingmicroorganisms\nthathavepenetrateddeeperintotherespiratorysystemandarethreateningtocausedamagetoyourlungs.Inmedicalcircles,a\ngoodcoughisknownasaproductivecoughinthatitsuccess\nfullybringsupphlegm,mucous,microorganisms,andinfectious\nYourHealingSysteminAction 33\ndebris,whicheffectivelyclearstheairwaysandmakesforeasierbreathing.Coughingcanbepowerful;thespeedatwhichfor\neignparticlesanddebrisexitthelungswithacoughhasbeenclockedatapproximately660mph,aboutthespeedofanF4Phantomfighteraircraft.", "token_ids": [258, 2573, 220, 1682, 198, 83, 94006, 2752, 339, 830, 600, 438, 77763, 1073, 576, 109931, 826, 615, 1729, 5598, 20073, 1220, 13477, 1285, 11, 71742, 12260, 5148, 438, 43870, 31061, 3808, 51526, 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{"text": "ampionandauthorofIt\u2019sNotAbouttheBike. NervousSystemDisorders\nDisordersofthenervesaresomeofthemorecomplexanddifficult\nofallconditionstotreat.Thesechallengesarebecauseofthe\nConqueringCommonHealthConditions 315\nintricateinteractionsbetweenyourbrain,yournervoussystem,yourmind,andyouremotions. CentralNervousSystemDisorders\nCentralnervoussystemdisordersofteninvolvethebrainandareusuallyserious.Theyincludesuchconditionsasthefollowing:\n~Alzheimer\u2019sdisease,characterizedbyalossofshort-termmemory. nCerebralpalsy,whichappearsearlyinlifeandisadebilitatingconditionrelatedtobirthtraumaorothercongenitalproblems;cerebralpalsyresultsinspeechandmovementdisturbances. ~Epilepsy,whichincludesawiderangeofconditionsthatcauseseizures.Multiplesclerosis,thoughttobeanautoimmunedisease,withsymptomsincludingprogressiveweakness,lossofbalance,lack\nofcoordination,andspeechandvisualdisturbances. ~Parkinson\u2019sdisease,characterizedbytremors,ashufflingwalk,\nandrigidity.Spinal-corddisorders,whichareusuallytraumarelatedandresult\ninlife-alteringparalysisofonedegreeoranother. Becauseoftheseriousnessofcentralnervoussystemdisorders\nandthedifficultiesintreatingthemoncetheyareestablished,the\nfocusshouldbeonworkingwithyourhealingsystemtopreventthem.Conventionalmedicinesmaybenecessarytohelpmanagetheseproblemsoncetheyareestablished,supportedbygoodnutri\ntionandnaturalmedicines.Gingkobiloba,whichhasbeenshowntoincreasebloodflowtothebrain,maybehelpfulinselectedcasesofAlzheimer\u2019sandParkinson\u2019sdiseases.Stressmanagement,includingrelaxationtrainingandbreathingtechniques,haveanaturalcalmingeffectonthemindandbrain,andtheyhelpmanagetheseconditions\nbystabilizingtheelectricalactivityofthenervoussystem.Stress-managementtechniquesarealsoeffectiveinrelievingpainandtensionresultingfromtheseconditions.Gentleyogatechniquescanalsosup\nportthehealingsystembyimprovingbalanceandcoordination.Acupuncture,musictherapy,andmassagecanalsobehelpful. 316ActivatingYourHealingSystemWhenYou\u2019reSick\nThemostimportantthingyoucandoispayattentiontotheunderlyingcausesoftheseconditionsandstarttreatmentintheear\nlieststageswhensymptomsarelesssevere.Excitingnewresearchin\nthefieldofnerveregenerationisinvestigatingproceduresthatsup\nportthehealingsystem\u2019sabilitytomenddamagednervesandcreate\nnewpathwaysforvictimsofspinalcordinjuryandotherdiseasesof\nthecentralnervoussystem.PeripheralNeuropathiesPeripheralneuropathiesarenervedisordersthatusuallyinvolvetheextremities.Thesedisordersincludediabeticneuropathy,sciaticaand\u201cpinchednerves,\u201dandnutritionalneuropathies,suchasthosecaused\nbyvitaminB12deficiency,(perniciousanemia),orthiamindeficiency,(beriberi).Becausetheseconditionsareoftenassociatedwithotherhealthproblemsthatarebothcorrectableandpreventable,addressingthoseunderlyingfactorsisthekeytoworkingwithyourhealingsystemtoimproveandreversethenervedisorders.Payingattentiontogoodnutritionandincorporatingstressmanagementandothernaturalmethodsthatworkwithyourhealingsystemcan\ngoalongwaytowardimprovingtheseconditions. MusculoskeletalDisorders\nProblemsinthemusclesandbonesarecommonandrangefrombruisesandcontusionstofracturesandotherconditions. Fractures\nFractureshealbestwithadequatecalciumandvitaminD,rest,immobilization,plentyoffluids,naturalsunlight,propernutrition,\nandnaturalmedicinesthatsupportyourhealingsystem.Becauseof\nyourhealingsystem\u2019samazingabilitytomendandremodelbone,\nmostfractureshealuneventfullyoncethebonesareheldinplacebyeitheracastorsplint.Thelargestboneinthebody,thefemur,takes\njustsixweekstohealfromasimplefracture.Somecomplexfracturesmightrequireassistancewithmethods\nsuchasbonesettingandopensurgicalreductionusingplates,rods,\nscrews,andpins,aswellaselectricalbonestimulation,butmost\nConqueringCommonHealthConditions 317\nfracturesmaynotevenrequirecasting.Thiswasdemonstratedinawell-knownstudyinvolvingNigerianbonedoctors,whoneverwent\ntomedicalschool,yettheyshowedthatthefracturestheytreated\nusingonlystickshealedinthesameamountoftimeasthosetreated\nwithmodernmethodsinalargehospitalinAmerica. MuscularInjuriesInjuriesofthemusclesarecommon.Ifmusclesarestrongandoverdeveloped,butnotflexibleorrelaxed,thelikelihoodofinjuriesincreasesbecauseoftheirstiffnessandrigidity.Additionally,because\nyourmusclesareconnectedtoyournerves,mentaltensionandstress\ncanalsocausemusculartensionandstiffness.Theseconditionscontributetomusclepain,andtheyareoftencontributingfactorsto\nmanymuscularandneuromusculardisorders,includingbackpain\nandfibromyalgia.Dietaryfactorsandotherlifestyleandpersonalhealthhabitsalsoplayamajorroleintheseconditions. Ahealthymuscleisonethatisstrong,flexible,andrelaxed;soregularlystretchingandrelaxingallthemusclesinyourbody,inadditiontoexercising,areimportant.Yogaisagentle,systematicapproachtoensuringproperhealthofyourmusclesthroughexer\ncisesthatlengthen,stretch,andrelaxthemuscleswhilebuilding\ntoneandstrength.Anyonewithamuscularconditionwoulddowell\ntoinvestigatethepossibilityofaddingyogatohisorheroverallheal\ningprogram.OsteoporosisCommoninpost-menopausalwomen,osteoporosisrepresentsaloss\nofbonedensityandstrength.Manyexpertsbelievethisconditioniscausedbyalackofestrogen;however,newerresearchonastronautsshowsthatalackofweight-bearingexercisemayplayalargerrole.Thereisevidencethatstress,whichaffectstheendocrinesystemandinfluencescalciummetabolism,andhigh-proteindiets,whichcanleechcalciumfrombone,mayalsocontributetothecondition.Osteoporosiscanbepreventedandoftenreversedbyregularweight-bearingexerciseandstretching,adequatevitaminDandcalcium,stressmanagement,andahealthy,wholesomedietthatsupports\nyourhealingsystem. 318ActivatingYourHealingSystemWhenYoureSick\nJointDisorders\nBecauseyouareconstantlymoving,yourjointsaresubjecttowear\nandtear,andtheyareacommonsiteforpainfulproblemsanddisturbances.JointdiseasesareparticularlycommonintheWesterndevelopedworld.Ironically,theseconditionsarerelativelyrarein\nmostdevelopingcountrieswhereactivitiesandlifestylesarelesssedentary. Gout\nKnownasthe\u201crichman\u2019sdisease,\u201dgoutiscausedbyexcessuricacidproduction,oftentheresultofrichfoodssuchasmeatandfleshproducts.Goutisvirtuallyabsentamongpoorpopulations,whichsubsistpredominantlyonvegetablesandgrains.Goutisentirelycur\nableandpreventable,anditrespondswelltoreducingorabstainingfromallmeats,fowl,andseafood.Inaddition,increasingfluidintakeandavoidingcoffeeandalcoholcanpreventflare-upsofthiscondition.Osteoarthritis\nMostdoctorsbelievethatosteoarthritisiscausedbythesteadywear\nandtearofjoints.Thisconditioncanbepreventedandreversed\nbyfollowingmethodsthatworkwithyourhealingsystem.Theseincludegentlestretchingofthemusclesthatsurroundtheaffectedjoints,andincreasedconsumptionoffluids,includingfruitandvegetablejuices.Movementtherapiessuchasyoga,taichi,andswimming;acupuncture;andvisualizationandguidedimagerycan\nalsobeveryhelpfulforthiscondition.Certainfoodsandnaturalsupplementssuchasglucosaminemayalsobehelpful.RheumatoidArthritis\nNowconsideredanautoimmuneproblem,rheumatoidarthritisiscausedbydysfunctioninthelinesofcommunicationamongtheimmunesystem,theendocrinesystem,andyourbrain.Emotionalupheavaloftenprecedespainfulflare-upsofrheumatoidarthritis. Dr.GeorgeFreemanSolomon,atUCLA,whoisoneoftheworld\u2019sforemostauthoritiesonrheumatoidarthritis,hasidentifiedseveralpsychologicalfactors,suchasrepressedanger,thatcanalterthe\nConqueringCommonHealthConditions 319\nchemistryofyourinternalenvironmentandtriggerdestructiveautoimmuneresponsesth", "token_ids": [13580, 438, 3170, 1073, 2181, 753, 2688, 10714, 1820, 33, 3043, 13, 452, 651, 788, 2374, 4944, 8076, 198, 4944, 8076, 1073, 3473, 13583, 5518, 638, 1073, 49818, 461, 24126, 438, 13798, 3951, 198, 1073, 543, 9233, 267, 354, 1244, 5221, 2423, 331, 43470, 548, 28753, 1073, 1820, 198, 1128, 447, 4776, 11076, 14884, 36535, 220, 15189, 198, 59888, 8630, 2295, 4109, 42967, 22479, 54160, 7509, 3514, 651, 283, 784, 615, 7509, 414, 38824, 51526, 9514, 1864, 41356, 13, 10913, 45, 651, 788, 2374, 4944, 8076, 198, 44503, 77, 651, 283, 784, 615, 4338, 8076, 61917, 258, 12821, 17553, 383, 54160, 438, 548, 44066, 94427, 76369, 14866, 1412, 16902, 561, 383, 44018, 512, 93, 2149, 42360, 753, 67, 56407, 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{"text": "\tand\trefuse\tto\theal\t\nDifficulty\tsleeping,\tinsomnia\t\nNightmares\t\nStiffness\tof\tjoints\tand\tmuscles\t\nHot\tand\tcold\tflashes\n\t\n\t\n\tThe\tImportance\tof\tBile\n\t\nAs\talready\tmentioned,\tone\tof\tthe\tliver\u2019s\tmost\timportant\tfunctions\tis\tto\tproduce\tbile,\tabout\n1\tto\t1. 5\tquarts\tper\tday. Liver\tbile\tis\ta\tviscous\tyellow,\tbrown,\tor\tgreen\tfluid\tthat\tis\talkaline\n(versus\tacidic)\tand\thas\ta\tbitter\ttaste. Without\tsufficient\tbile,\tmost\tcommonly\teaten\tfoods\nremain\tundigested\tor\tpartially\tdigested. For\texample,\tto\tenable\tthe\tsmall\tintestines\tto\ndigest\tand\tabsorb\tfat\tand\tcalcium\tfrom\tthe\tfood\tyou\teat,\tthe\tfood\tmust\tfirst\tcombine\twith\nbile. When\tfat\tis\tnot\tabsorbed\tproperly,\tit\tindicates\tthat\tbile\tsecretion\tis\tinsufficient. The\nundigested\tfat\tremains\tin\tthe\tintestinal\ttract. When\tundigested\tfat\treaches\tthe\tcolon\talong\nwith\tother\twaste\tproducts,\tbacteria\tbreak\tdown\tsome\tof\tthe\tfat\tinto\tfatty\tacids\tor\texcrete\tit\nwith\tthe\tstool. Since\tfat\tis\tlighter\tthan\twater,\thaving\tfat\tin\tthe\tstool\tmay\tcause\tit\tto\tfloat. When\tfat\tis\tnot\tabsorbed,\tcalcium\tis\tnot\tabsorbed\teither,\tleaving\tthe\tblood\tin\ta\tdeficit. The\tblood\tsubsequently\ttakes\tits\textra\tcalcium\tfrom\tthe\tbones. Most\tbone\tdensity\nproblems\t(osteoporosis)\tactually\tarise\tfrom\tinsufficient\tbile\tsecretion\tand\tpoor\tdigestion\nof\tfats,\trather\tthan\tfrom\tnot\tconsuming\tenough\tcalcium. Few\tmedical\tpractitioners\tare\naware\tof\tthis\tfact\tand,\thence,\tmerely\tprescribe\tcalcium\tsupplements\tto\ttheir\tpatients. Apart\tfrom\tbreaking\tdown\tthe\tfats\tin\tour\tfood,\tbile\talso\tremoves\ttoxins\tfrom\tthe\tliver. One\tof\tthe\tlesser\tknown\tbut\textremely\timportant\tfunctions\tof\tbile\tis\tto\tdeacidify\tand\ncleanse\tthe\tintestines. When\tgallstones\tin\tthe\tliver\tor\tgallbladder\thave\tcritically\timpeded\tbile\tflow,\tthe\tcolor\nof\tthe\tstool\tmay\tbe\ttan,\torange-yellow,\tor\tpale\tas\tin\tclay,\tinstead\tof\tthe\tnormal\tgreenish-\nbrown. Gallstones\tare\ta\tdirect\tproduct\tof\tan\tunhealthy\tdiet\tand\tlifestyle. If\tgallstones\tare\tstill\npresent\tin\tthe\tliver\teven\tafter\tall\tother\tdisease-causing\tfactors\tare\teliminated,\tthey\tpose\ta\nconsiderable\thealth\trisk\tand\tmay\tlead\tto\tillness\tand\tpremature\taging. For\tthis\treason,\tthe\nsubject\tof\tgallstones\thas\tbeen\tincluded\there\tas\ta\tmajor\trisk\tfactor\tor\tcause\tof\tdisease. The\nfollowing\tsections\tdescribe\tsome\tof\tthe\tmain\tconsequences\tof\tgallstones\tin\tthe\tliver\ton\nthe\tdifferent\torgans\tand\tsystems\tin\tthe\tbody. When\tthese\tstones\tare\tremoved,\tthe\tbody\tas\na\twhole\tcan\tresume\tits\tnormal,\thealthy\tactivities. Disorders\tof\tthe\tDigestive\tSystem\n\t\nThe\talimentary\ttract\tof\tthe\tdigestive\tsystem\tmaintains\tthe\tfollowing\tfour\tmain\tactivities:\ningestion,\tdigestion,\tabsorption,\n\tand\t\nelimination. The\talimentary\tcanal\tbegins\tin\tthe\nmouth;\tleads\tthrough\tthe\tthorax,\tabdomen,\tand\tpelvic\tregion;\tand\tends\tat\tthe\tanus\t(see\nFigure\t2\n). When\tyou\teat\ta\tmeal,\ta\tseries\tof\tdigestive\tprocesses\tbegin\tto\ttake\tplace. These\ncan\tbe\tdivided\tinto\tthe\t\nmechanical\tbreakdown\n\tof\tfood\tthrough\tmastication\t(chewing)\tand\nthe\t\nchemical\tbreakdown\n\tof\tfood\tthrough\tenzymes. These\tenzymes\tare\tpresent\tin\tthe\nsecretions\tproduced\tby\tvarious\tglands\tof\tthe\tdigestive\tsystem. Enzymes\tare\tminute\tchemical\tsubstances\tcomposed\tof\tproteins\tthat\tcause\tor\tspeed\tup\nchemical\tchanges\tin\tother\tsubstances\twithout\tthemselves\tbeing\tchanged. Digestive\nenzymes\tare\tcontained\tin\tthe\tsaliva\tof\tthe\tsalivary\tglands\tof\tthe\tmouth,\tthe\tgastric\tjuice\tin\nthe\tstomach,\tthe\tintestinal\tjuice\tin\tthe\tsmall\tintestine,\tthe\tpancreatic\tjuice\tin\tthe\tpancreas,\nand\tthe\tbile\tin\tthe\tliver. Figure\t2\n:\tThe\tdigestive\tsystem\n\t\nAbsorption\n\tis\tthe\tprocess\tby\twhich\ttiny\tnutrient\tparticles\tof\tdigested\tfood\tpass\tthrough\nthe\tintestinal\twalls\tinto\tthe\tblood\tand\tlymph\tvessels,\twhich\thelp\tdistribute\tthem\tto\tthe\ncells\tof\tthe\tbody. The\tbowels\t\neliminate\n\tas\tfeces\twhatever\tfood\tsubstances\tthey\tcannot\tdigest\tor\tabsorb,\nsuch\tas\tthe\tplant\tfiber\t\ncellulose. Fecal\tmatter\talso\tcontains\tbile,\twhich\tcarries\tthe\twasteproducts\tresulting\tfrom\tthe\tbreakdown\t(catabolism)\tof\tred\tblood\tcells. Nearly\tone-third\tof\nthe\texcreted\tfecal\tmatter\tis\tmade\tup\tof\tdead\tintestinal\tbacteria. The\tbody\tcan\tfunction\nsmoothly\tand\tefficiently\tonly\tif\tthe\tbowel\tremoves\tthese\tdaily-generated\twaste\tproducts\nevery\tday. Good\thealth\tresults\twhen\teach\tof\tthese\tmajor\tactivities\tin\tthe\tdigestive\tsystem\tis\nbalanced\tand\twell\tcoordinated\twith\tthe\trest\tof\tthe\tbody. By\tcontrast,\tabnormalities\tbegin\nto\tarise\tin\tthe\tdigestive\tsystem\tas\twell\tas\tin\tother\tparts\tof\tthe\tbody\twhen\tone\tor\tmore\tof\nthese\tfunctions\tbecomes\timpaired. The\tpresence\tof\tgallstones\tin\tthe\tliver\tand\tgallbladder\nhas\ta\tdisruptive\tinfluence\ton\tthe\tdigestion\tand\tabsorption\tof\tfood,\tas\twell\tas\ton\tthe\tbody\u2019s\nwaste\tdisposal\tsystem. Diseases\tof\tthe\tMouth\n\t\nGallstones\tin\tthe\tliver\tand\tgallbladder\tare\talso\tresponsible\tfor\tmost\tdiseases\tof\tthe\tmouth. The\tstones\tinterfere\twith\tthe\tdigestion\tand\tabsorption\tof\tfood,\twhich,\tin\tturn,\tforces\twaste\nproducts\tmeant\tfor\telimination\tto\tremain\tin\tthe\tintestinal\ttract. The\tstorage\tof\twaste\tin\tthe\nintestines\tcreates\ta\ttoxic,\tanaerobic\tenvironment\tthat\tsupports\tbreeding\tof\tdestructive\ngerms\tand\tparasites\tand\tundermines\tpreservation\tof\thealthy,\tresilient\ttissues. Bacterial\tinfection\t\n(thrush)\n\tand\tviral\tinfection\t\n(herpes)\n\tin\tthe\tmouth\toccur\tonly\twhen\nthe\tintestines\thave\taccumulated\tconsiderable\tamounts\tof\tundigested\twaste\tmatter. Destructive\tbacteria\tattempt\tto\tdecompose\tsome\tof\tthe\twaste,\tbut\tnot\twithout\tproducing\npowerful\ttoxins. Some\tof\tthese\ttoxins\tare\tabsorbed\tinto\tthe\tblood\tand\tlymph\tfluids,\twhich\ncarry\tthem\tto\tthe\tliver. The\trest\tof\tthe\ttoxins\tremain\ttrapped\tin\tthe\tintestines,\twhere\tthey\nare\ta\tconstant\tsource\tof\tirritation\tto\tthe\tintestinal\tlining\t(which\tbegins\tin\tthe\tmouth\tand\nends\tin\tthe\tanus). Eventually,\tthe\tintestinal\twall\tbecomes\tinflamed\tand\tdevelops\tulcerous\nlesions. The\tdamaged\tintestinal\ttissue\tbegins\tto\t\u201cinvite\u201d\tmore\tand\tmore\tmicrobes\tto\tthe\nscene\tof\tinjury\tto\thelp\tdestroy\tand\tdispose\tof\tany\tweak\tand\tdamaged\tcells. We\tcall\tthis\n\u201cinfection. \u201d\n\t\nInfection\tis\ta\tnormal\tphenomenon\tseen\teverywhere\tin\tnature\twhenever\tthere\tis\nsomething\tthat\tneeds\tto\tbe\tdecomposed. Bacteria\tnever\tattack\u2014that\tis,\tinfect\tsomething\n\u2014that\tis\tas\tclean,\tvital,\tand\thealthy\tas\ta\twell-nourished\tfruit\thanging\ton\ta\ttree. Only\twhen\nthe\tfruit\tbecomes\toverripe,\tlacks\tnourishment,\tor\tfalls\tto\tthe\tground\tcan\tbacteria\tbegin\ntheir\tclean-up\tjob. While\tdecomposing\tfood\tor\tflesh,\tbacteria\tproduce\ttoxins. You\tcan\nrecognize\tthese\ttoxins\tby\ttheir\tunpleasant\todor\tand\tacidic\tnature. The\tsame\toccurs\twhen\nbacteria\tact\ton\timproperly\tdigested\tfood\tin\tthe\tintestines. 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{"text": " The Holy Spirit, similarly, sends out its own\nmessengers to seek evidence of our br other\u2019s innocence. The important thing is that we decide what we want to see\nbefor e we see it. W e receive what we r equest. \u201c Projection\nmakes per ception.\u201d W e can \ufb01nd\u2014and in fact, we will \ufb01nd\u2014\nwhatever it is we\u2019r e looking for in life. The Course says that\nwe think we will understand a person enough to know\nwhether or not they ar e lovable, but that unless we love\nthem, we can never understand them. The spiritual path\ninvolves taking conscious r esponsibility for what we choose\nto per ceive\u2014our br other\u2019s guilt or innocence. W e see a\nbrother\u2019s innocence when it\u2019s all we want  to see. P eople ar e\nnot perfect\u2014that is, they do not yet e xpress e xternally their\ninternal perfection. Whether we choose to focus on the guilt\nin their personality, or the innocence in their soul, is up to\nus. What we think of as people\u2019s guilt is their fear. All\nnegativity derives fr om fear. When someone is angry, they\nare afraid. When someone is rude, they ar e afraid. When\nsomeone is manipulative, they ar e afraid. When someone iscruel, they ar e afraid. Ther e is no fear that love does not\ndissolve. Ther e is no negativity that for giveness does not\ntransfor m.\nDarkness is mer ely the absence of light, and fear is\nmerely the absence of love. W e can\u2019t get rid of darkness by\nhitting it with a baseball bat, because ther e is nothing to hit. If we want to be rid of darkness, we must turn on a light. Similarly, if we want to be rid of fear, we cannot \ufb01ght it but\nmust r eplace it with love. The choice to love is not always easy. The ego puts up\nterrible r esistance to giving up fear -laden r esponses. This is\nwher e the Holy Spirit comes in. It\u2019s not our job to change\nour own per ceptions, but to r emember to ask Him to change\nthem for us. Let\u2019s say your husband has lef t you for another woman. You can\u2019t change other people, and you can\u2019t ask God to\nchange them, either. You can, however, ask to see this\nsituation di\ufb00er ently. You can ask for peace. Y ou can ask the\nHoly Spirit to change your per ceptions. The miracle is that,\nas you r elease judgment of your husband and the other\nwoman, the pain in your gut begins to subside. The ego might say in that situation that you\u2019ll never be\nat peace until your husband comes back. But peace isn\u2019t\ndeter mined by cir cumstances outside us. P eace stems fr om\nforgiveness. P ain doesn\u2019t stem fr om the love we\u2019r e denied\nby others, but rather fr om the love that we deny them. In a\ncase lik e that, it feels as though we\u2019r e hurt by what\nsomeone else did. But what r eally has occur red is that\nsomeone else\u2019s closed heart has tempted us to close our\nown, and it is our own denial of love that hurts us. That\u2019s\nwhy the miracle is a shif t in our own thinking: thewillingness to k eep our own heart open, r egardless of what\u2019s\ngoing on outside us. A miracle is always available in any situation, because no\none can decide for us how to interpr et our own e xperience. \u2018Ther e are only two emotions: love and fear.\u2019 We can\ninterpr et fear as a call for love. Miracle work ers, says the\nCourse, ar e gener ous out of self -inter est. W e give someone\na break so we can stay in peace ourselves. The ego says that we can pr oject our anger onto another\nperson and not feel it ourselves, but since all minds ar e\ncontinuous, whatever we pr oject onto another we continue\nto feel. Getting angry at someone else might mak e us feel\nbetter for a while, but ultimately all the fear and guilt comes\nback at us. If we judge another person, then they\u2019ll judge us\nback\u2014and even if they don\u2019t, we\u2019ll feel lik e they did! Living in this world has taught us to instinctively r espond\nfrom an unnatural space, always jumping to anger, or\nparanoia, or defensiveness, or some other for m of fear. Unnatural thinking feels natural to us, and natural thinking\nfeels unnatural. A Course in Miracles  is not about pouring pink paint over\nour anger and pr etending it doesn\u2019t e xist. What is\npsychologically unsound is spiritually unsound. Denial or\nsuppr ession of emotions is unsound. Y ou don\u2019t say, \u201cI\u2019m not\nangry, r eally I\u2019m not. I\u2019m on of A Course in Miracles  and I\ndon\u2019t get angry anymor e,\u201d when inside you\u2019r e seething. The\nHoly Spirit tells us, \u201c Don\u2019t try to purif y yourself befor e\ncoming to me. I am the puri\ufb01er.\u201d I was once on my way to\ngiving a lectur e on the Course, and I thought about a\nwoman I knew who I was feeling annoyed at. V ery quickly, I\ntried to hide the thought, as though it wasn\u2019t holy enough\nfor me to be thinking at such a time. Then it seemed asthough a voice in my head said, \u201c Hey, I\u2019m your friend. Remember?\u201d The Holy Spirit wasn\u2019t judging me for my\nanger; He was ther e to help me move past it. We mustn\u2019t for get what the Holy Spirit is for. We don\u2019t\ndeny we\u2019r e upset, but at the same time we own up to the\nfact that all our feelings stem fr om our own loveless\nthinking, and we\u2019r e willing to have that lovelessness healed. Growth is never about focusing on someone else\u2019s lessons,\nbut only on our own. W e aren\u2019t victims of the world outside\nus. As har d as it is to believe sometimes, we\u2019r e always\nresponsible for how we see things. Ther e would be no savior\nif ther e wer e no need for one. Of course things happen in\nthis world that mak e it almost impossible to love\u2014cruel,\nhorrible things\u2014but the Holy Spirit is within us to do the\nimpossible. He does for us what we can\u2019t do for ourselves. He will lend us His str ength, and when His mind is joined\nwith ours, ego thinking is cast out. But we must be awar e of our ego feelings in or der to\nrelease them. \u201c He cannot shine away what you k eep hidden,\nfor you have not o\ufb00er ed it to Him and he cannot tak e it fr om\nyou.\u201d It would be violating our fr ee will for the Holy Spirit to\nchange our mental patter ns unask ed. But when we ask Him\nto change them, He will. When we\u2019r e angry, or upset for any\nreason, we\u2019r e ask ed to say, \u201cI\u2019m angry but I\u2019m willing not to\nbe. I\u2019m willing to see this situation di\ufb00er ently.\u201d We ask the\nHoly Spirit to enter into the situation and show it to us fr om\na di\ufb00er ent perspective. Once I was having por celain \ufb01nger nails applied, and my\nmanicurist\u2019s friend came into the r oom. I couldn\u2019t tolerate\nher personality. From the moment this woman opened her\nmouth, I felt lik e someone was running \ufb01nger nails over a\nblackboar d. Since my hands wer en\u2019t fr ee, I couldn\u2019t leave\nthe room, and since the manicurist was someone who cameto my lectur es, I felt ashamed of my own r eaction. I prayed\nand ask ed God for help. His r esponse was dramatic. W ithin\nmoments, the \u201c obno xious\u201d woman began talking about her\nchildhood, and particularly her r elationship with her father. As she began to describe her upbringing, it became\nperfectly clear to me how she would have gr own up with\nlittle self -esteem, and an inor dinate need to develop\ngrandiose personality characteristics, which in her mind\nwould denote str ength. Her defenses didn\u2019t work, of course. Coming fr om fear, they mer ely put people o\ufb00. Suddenly, the\nsame behavior that had so ir ritated me \ufb01ve minutes befor e,\nnow elicited in me a deep compassion. The Holy Spirit had\npointed me to the infor mation that would melt my heart. Now I saw her di\ufb00er ently. That was the miracle: Her\nbehavior hadn\u2019t changed, but I had. 5. LEVELS OF TEACHING\n\u201cTherefore, the plan includes very speci\ufb01c\ncontacts to be made for every teacher of God.\u201d\nRelationships ar e assignments. They ar e part of a vast plan\nfor our enlightenment, the Holy Spirit\u2019s blueprint by which\neach individual soul is led to gr eater awar eness and\nexpanded love. 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{"text": "\nmisunderstood p arable of the two men who build a house. One man\nbuilds it  on the sand, without a foundation, and when the sto rms and\nfloods come, the house is swept away. The other man digs deep  until he\nreaches the rock, then builds his house, which is not swept awa y by the\nfloods. BEFORE YOU ENTER THE BODY, FORGIVEI f elt very uncomfortable when I tried to put my attention on the inner\nbody. Th er e wa s a feeling of agitation and some nausea. So I haven\u2019 t\nbeen able to experience what you ar e talking about. What you felt was a lingering emotion that you were probably  unaware\nof, u ntil you star ted putting some attention into the body. Unless you first\ngive it some atte ntion, the emotion will prevent you from gaining access\nto the inner body, which lies at a deeper level underneath it. Attention\ndoes not mean that you start thinking  about it. It means to just observe\nthe emotion, to feel it fully, and so to acknowledge and accept i t as it is. Some emotions are easily identi fied: anger, fear, grief, and so on. Others\nmay be much harder to label. They may just be vague feelings o f unease,\nheaviness, or constriction, halfw ay between an emotion and a physical\nsensation. In any case, what matters is not whether you can attach a\nmental label to it but whether you can bring the feeling o f it into\nawareness as much as possible. Attention is the key to transformation \u2014\nand full  attention also implies acceptance. Attention is like a beam of\nlight \u2014 the fo cused power of your consciousness that tr ansmutes\neverything into itself. In a fully functio nal or ganism, an emotion has a very short life span. It is\nlike a momentar y ripple or wave  on the surface of your Being. W hen you\nare not in your body, however, an emotion can survive inside you for\ndays or weeks, or join with other emotions of a similar frequency that\nhave mer ged and become the p ain-body, a parasite that can li ve inside\nyou for years, feed on your en er gy, lead to physical illness, a nd make\nyour life miserable (see chapter 2 ).<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        In fact, in most cases  it keeps you stuck in it, bloc king real\nchange. Anything that is done with negative ener gy will become\ncontaminated by  it and in time g ive rise to more pain, more unhappiness. Furthermore, any negative inner state is  contag ious: Unhappin ess\nspreads more easily than a p hysical disease. Through the law of\nresonance, it triggers and feeds latent negativity in others, unless  they are\nimmune \u2014 that is, highly conscious. Are you polluting the world or cleaning up the mess. Y ou are\nresponsible for your inner space; nobody else is, just as you are\nresponsible for the planet. As within, so without: If humans clear inner\npollution, then they will also cease to create outer pollution. How can we dr op negativity, as you suggest. By drop ping it. How do you drop a piece of hot coal that you ar e holding\nin your hand. How do you drop some heavy and useless baggage that\nyou are carrying. By recognizing that you don\u2019 t want to suf fer the pain\nor carry the burden anymore and then letting go of it. Deep un consciousness, such as the pain-body, or other deep pain, such as\nthe loss  of a loved one, usually needs to be transmuted  through\nacceptance combined with the light of your presence \u2014 your sustained\nattention. Many patterns in ordin ary unconsciousness, on the other hand,\ncan simply be dropped once you know that you don\u2019 t want them and\ndon\u2019 t need them anymore, once you realize that you have a choice, that\nyou are not just a bundle of conditioned reflexes. All this implies that\nyou are able to access the power of Now. W ithout it, you have no choice. If you call some emotions negative, ar en\u2019 t you cr eating a mental polarity\nof good and bad, as you explained earlier. No. The polarity was created at an earlier stage when your mind judged\nthe present moment as bad; this judgment then created the negative\nemotion. But if you call some emotions negative, ar en\u2019 t you r eally saying that they\nshouldn\u2019 t be ther e, that it\u2019 s not okay to have those emoti ons. My\nunderstanding i s that we shou ld give ourselves permission to have\nwhatever feelings come up, rather than judge them as bad or sa y that we\nshouldn\u2019 t have them. It\u2019 s okay to feel r esentful; it\u2019 s okay to b e angry,\nirritated, moody, or whatever \u2014 otherwise, we get into r epr essi on, inner\nconflict, or denial. Everything is okay as it is. Of course. Once a mind pattern,  an emotion, or a reaction is ther e, accept\nit. Y ou were not  conscious enough to have a choice in the matter. That\u2019 s\nnot a judgment, just a fact. If you had  a ch oice, or realized that you do\nhave a choice, would you choose suf fering or joy, ease or unea se, peace\nor confli ct. W ould you choose a  thought or feeling that cuts you of f from\nyour natural state of well-being, the joy of life within. Any such feeling I\ncall negative, which simply means bad. Not in the sense th at \u201cY ou\nshouldn\u2019 t have done that,\u201d but just plain factual bad, like feeling sick in\nthe stomach. How is it possible that humans killed in excess of one hundred million\nfellow humans in the twentieth century alone. 4 Humans inflicting pain\nof su ch magnitude on one anoth er is beyond anything you can imagine. And that\u2019 s not t aking into account the mental, emotional and physical\nviolence, the torture, pain, and cruelty they continue to inflict  on each\nother as well as on other sentient beings on a daily basis. Do t hey act in this way because they are in touch with their natural state,\nthe j oy of life within. Of course not. Only people who are in a deeplynegative state, who feel very bad indeed, would create such a reality as a\nreflection of how they feel. Now they are engaged in destroying nature\nand the planet t hat sustains them. Unbelievable but true. Hum ans are a\ndangerously ins ane and very sic k species. That\u2019 s not a judgme nt. It\u2019 s a\nfact. It is also a  fact that the sanity is  there underneath the madness. Healing and redemption are available right now. Coming back specifically to w hat you said \u2014 it is certainly true that\nwhen you accept your resentme nt, moodiness, anger, and so on, you are\nno longer forced to act them out blindly, and you are less likely to project\nthem on to other s. But I wonder if you are not deceiving yourself. When\nyou hav e been practicing acceptance for a while, as you have, there\ncomes a point w hen you need to go on to the next stage, where those\nnegative emoti ons are not created anymore. If you don\u2019 t, your\n\u201cacceptance\u201d just becomes a mental label that allows your ego to\ncontinue to indulge in unhappiness and so strengthen its sense of\nseparation from other people, your surroundings, your here and now. As\nyou kno w, sepa ration is the ba sis for the ego\u2019 s sense of identity. T rue\nacceptance wou ld transmute those feelings at once. And if y ou really\nknew de eply that everything is \u201c okay,\u201d as you put it, and which of course\nis true, then would you have th ose negative feelings in the fir st place. W ithout judgme nt, without resistance to what is, they would not arise. Y ou hav e an idea in your mind that \u201ceverything is okay,\u201d but de ep down\nyou don \u2019 t really believe it, and so the old mental-emotional patterns of\nresistance are still in place. That\u2019 s what makes you feel bad. That\u2019 s okay, too. Are you  defending your right to be unconscious, your right to suf fer. Don\u2019 t w orry: N obody is going to take that away from you. O nce you\nrealize t hat a certain kind of food makes you sick, would you carry on\neating that food and keep asserting that it is okay to be sick. WHEREVER YOU ARE, BE THERE T OT ALL Y\nCan you give some mor e examples of or dinary unconsciousness. See if you can catch yourself complaining, in either speech or thought,\nabout a situation you find yours elf in, what other people do or say, your\nsurroundings, your life situatio n, even the weather. T o complain is\nalways nonacceptance of what is. It inva riably c arries an unconscious\nnegative char ge. When you complain, you make yourself into a victim. When you speak out, you are in your power. 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{"text": "\nbowel syndrome, leaky gut syndrome, and other intestinal difficulties do\nshow positive reactions when the Gerson Therapy is made the patient\u2019 s\ntreatment plan. Refer ences for Chapter Seventeen\n1\nMcPhee, S.J. ; Schroeder, S.A. \u201cGeneral approach to the patie nt; health\nmaintenance & disease prevention; & common symptoms.\u201d In Curr ent\nMedical Diagno sis and Treatment),  36th ed., ed. by L.M. Tierney, S.J. McPhee, and M.A. Papadakis. Stamford, Conn.: Appleton & Lange,\n1997, p. 14. 2\nBishop, B. A Time to Heal: Triumph over Cancer: The Therapy of the\nFutur e. New Y ork: Penguin Putnam, 1985. 3\nSchauss, A. Diet, Crime and Delinquency. Seattle, Wash.: Life Sciences\nPress, 1988. 4\nKaram, J.H. \u201cDiabetes mellitus  & hypoglycemia.\u201d In Curr ent Medical\nDiagnosis and Treatment),  36th ed, ed. by L.M. Tierney, S.J. McPhee,\nM.A. Papadakis. Stamford, Conn.: Appleton & Lange, 1997, pp. 1069-\n1109. 5\nKumar, P; Clark, M. Clinical Medicine. London: Balliere Tindall\nPublishing, 1994, pp. 830-831. 6\nOp. cit.,  Karam, J.H., p. 1090. 7\nIbid.,  Karam, J.H., p. 1096. 8\nPottenger, F Cats, a Study in Nutrition. San Diego, Calif.: Price Pottenger\nNutrition Foundation, 1983. OceanofPDF.comPart Four\nUSING THE GERSON APPROACH\nOceanofPDF.comChapter Eighteen\nPSYCHOLOGICAL APPROACHES OF THE GERSON THERAPY\nGerson patients bear an extra heavy psychological burden. Often, they\ncome to the Gerson Therapy after having run the gauntlet of some difficult-\nto-accept orthodox treatments. These establishment-type therapies offered\nin North America are frequently adversely extensive, somewhat unpleasant,\nuncomfortable, and sometimes life-threatening. The patient usually will\nhave already drained his financial resources, squandered his immunity, and\nmade heavy demands on his emotions. Such a situation happens  because of\na patient\u2019 s need to go through frequent diagnostic laboratory procedures,\nfrightening clinical examinations, anxiety-driven biopsies, and numbers of\nother upsetting medical or psychological experiences. The cancer patient especially is often traumatized by a widespread belief\nthat nothing much can be done to conquer cancer. And that view may be\ntrue in many cases, judging from the high mortality rates accompanying\nmost forms of allopathic chemotherapy and radiation therapy. Even the newly accepted immunotherapy has its unwelcome pitfalls. From the conventional viewpoint, a patient may be led to believe that in the\nend, cancer is unbeatable. The cancer patient and his or her family may arrive at the Gerson\ntreatment facilit y depressed and, in many instances, taken over by a range\nof negat ive feelings, including worry, grief, fear, sadness, anger, irritability,\nand self-centeredness. Even for these depressed, anxious, and generally\nunfortunate people, the Gerson Therapy of fers healing and hope. We have  observed that other patients who strive to employ the Gerson\nprocedures at an earlier, less-damaged stage often have fewer difficulties\novercoming their lack of wellness. Receiving Gerson Therapy sooner rather\nthan later is better for achieving healing and health maintenance. Either way, the two types of unhappy patients, early attendees and later\narrivals, embark on the unfamiliar Gerson treatment outside the bounds oforthodox medicine. Consequently, they do face a long, demanding,\nmonotonous, and lonely labor, with strong hope and determination, but with\nno guarantee of success at the end. Psychological aspects do play a role in\nthe healing process, and either the standard or the modified Gerson protocol\nwill provide some procedural guidelines. PSYCHOLOGICAL  ASPECTS OF THE  GERSON  THERAPY\nBecause of cancer \u2019s life-threatening nature, patients beset by malignant\nneoplasms in particular and those who suffer from other chronic diseases\nprogress faster and more comp etently toward healing when they receive\npsychological support. An important factor of the Gerson Thera py is that its\nseveral detoxification aspects have excellent effects on the patient\u2019 s\noutlook. The inherent toxicity of the standard American diet (SAD) and\nlifestyle tends to bring toxins into the blood and general systemic\ncirculation. These poisons also reach the brain and tend to affect the mind\nby increasing anxiety, depression, fear, panic, and more. Just starting with the detoxification of the Gerson Therapy, in a few days\nthe patients improve considerab ly, feel more confident, and exhibit greater\nemotional stability. Nevertheless, we are advocates of additional\npsychotherapeutic help whenever available. Dr. Gers on once  stated that more human beings die of panic than from\ncancer. The body involves but one part of the illness. When the sickness also\nproduces fear, the combination causes a systemic accumulation of more and\nmore toxins in the body and a quickening of physiological deterioration. A\nbetter understanding of fear and the other negative emotions and what they\ndo to someone on the mend is essential. Inasmuch as our every human thought and emotion equals a biochemical\nact, the science of psychoneuro immunology tells us that feelings, moods,\nand gene ral outlook affect each person\u2019 s immune system. It is boosted by a\nhopeful, determined outlook and undermined by a despairing, helpless\nattitude. If the truth be known, any cancer diagnosis equals mental and\nemotional trauma with reactions  ranging from despair and panic to apathy\nor rage, all of them powerful negative perturbations of the conscious mind. These emotions hamper the affected individual\u2019 s immunity to a\nmalignancy\u2019 s deadly attack.Since the aim of Gerson perso nnel is to rebuild the diseased  patient\u2019 s\ndamaged immu ne system, psychological factors must not be allowed to\nsabotage physical healing. A holistically oriented therapist dispels mental\nand emotional (psychic) nega tivity in order to reinforce the physical\n(somatic) immunity. If you are working on your own as the patient or as a\ncaregiver for such a patient without the support of a Gerson hosp ital setting,\nour advice is to focus your healing procedures on handlin g negative\nemotions. They are destructiv e and must be eliminated. The patient\u2019 s\ntraumatized negative inner state must be reprogrammed and turned positive. \u201cNo attempt should be made to cure the body without [curing] the soul,\u201d\nwrote Plato nearly 2,400 years ago. Body and mind are inseparable; they\nsicken together and must be healed together. Otherwise, chances for success\nin regaining health will be greatly lessened. Neither the Gerson program nor\nany other therapeutic method will work effectively if somet hing in the\npatient\u2019 s consciousness keeps saying no to life. Indeed, negative  emotions have a devastating effect upon the function of\nthe body, and especially the nervous system. The stressful experiences\narising from negative emotions cause unhealthy stimulation of the\nautonomic or involuntary division of the nerves, including both the\nsympathetic and parasympathe tic branches. Blood pressure, heart rate,\nrespiration rate, and oxygen consumption are increased. Glucose is\nneedlessly used up. Kidney filtration, gastrointestinal secretions, and\nactivity are decreased, affecting  digestion and the release of body wastes\nand toxins. Insomnia, fatigue, loss of appetite, listlessness, avoidance, and\nboredom are observed in the patient. All of these physical faults manifesting themselves in the autonomic\nnervous system must be diluted and countered to the point of eliminating\nthem. How may somebody do that for himself or herself? How might a\ntherapist help the patient to neutralize such negative physiological\nresponses? The renowned author Norman Cousins, Ph.D., furnished his\nreaders with substantial healing  tools when, in his best-selling Anatomy of\nan Illness,  he described how positive emotions are powerful mobilizers for\nthe patient\u2019 s natural healing resources. EMPHASIS  ON POSITIVE  EMOTIONS AS  POWERFUL  HEALING  TOOLSPositive emotions are powerful  weapons in the unwell individual\u2019 s war\nagainst disease. Laughter, courage, tenacity, love and consideration for\nothers, and a connection to the patient\u2019 s own understanding of spirituality\nare all positive passions or sentiments. Dr. Cousins wrote:\n \nIncreasingly, in the medical press, articles are being\npublished about the high cost of the negative emotions. Cancer, in particular, has been connected to intensive states\nof grief or anger  or fear. It makes little sense to suppose that\nemotions exact only penalties and confer no benefits. At any\nrate, long before my own serious illness, I became convinced\nthat creativity, the will to live, hope, faith, and love had\nbiochemical significance and contribute strongly to healing\nand to well-being. The positiv e emotions are life-giving\nexperiences.1\n \nThe French physicist and Nobel laureate Marie Curie, Ph.D., stated,\n\u201cNothing in life is", "token_ids": [198, 15802, 301, 28439, 11, 24237, 88, 18340, 28439, 11, 323, 1023, 63900, 27129, 656, 198, 3528, 6928, 25481, 994, 279, 480, 1293, 40143, 374, 1903, 279, 8893, 529, 274, 198, 83, 35320, 3197, 13, 29734, 665, 1634, 369, 15957, 78318, 15258, 198, 16, 198, 26353, 47, 50153, 11, 328, 3587, 13, 2652, 95682, 7442, 1174, 328, 885, 13, 1054, 15777, 5603, 311, 279, 3352, 648, 32512, 26, 2890, 198, 99178, 612, 8624, 27344, 26, 612, 4279, 13803, 2029, 763, 356, 8186, 1218, 198, 53654, 7923, 351, 2201, 53415, 323, 31969, 705, 220, 220, 1927, 339, 1608, 2637, 1608, 13, 555, 445, 1345, 13, 36332, 3520, 1174, 328, 3587, 13, 4584, 47, 50153, 11, 323, 386, 885, 13, 32743, 329, 76877, 13, 99387, 11, 18714, 18976, 8325, 783, 612, 88822, 345, 2550, 22, 11, 281, 13, 220, 975, 13, 220, 17, 198, 33, 20765, 11, 426, 13, 362, 4212, 311, 82130, 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{"text": " you\u2019re the biggest jerk in the world right now\u2014I might not yet\nbe beyond thinking that\u2014but with enough practice, I can get myself to the\npoint where I\u2019m not dumb enough to text you that. Every action has a reaction, and every thought takes form on some\nlevel. \u201cA neutral thought is impossible\u201d* (WB-26). A miracle is a\nfundamental correction on the causal level of thought. It is useless to try to\nchange our lives  by simply tinkering with its effects. That\u2019 s like trying to\nchange the plot of a movie by manipulating the screen. Everything we\nexperience in life is simply the projection of a thought. The shift from fear to love is literally a transformation of world s; it\u2019s a\nchange on the causal level of existence that then changes the realm of\neffects. God Himself will not violate the Law of Cause and Effect because\nHis creations are unalterable. The mystic Jesus transforms our lives by\ntransforming how we think. As humanity changes our thinking, the world\nwill miraculously change. How often our appetites, our reactivity, our lack of impulse control, our\nanger, our defen siveness, our fear get in the way of our good. It can take\nmore than garden-variety \u201cpositive thinking\u201d to get past all that. Perhaps we\nwere betrayed, or injured, or abandoned, or lied to. Perhaps we lost a loved\none, or we know  that we or someone close to us is dying. Of course we\u2019re\nthinking angry, negative, or desperate thoughts. It\u2019s not always easy to\nchange our mind. Life can be painful and depressing. It\u2019s easy enough to\nlove when the love around us is obvious\u2014when we\u2019re being treated kindly;\nwhen we feel loved; when circumstances are going well. The difficulty sets in when things are not going well; when we do not\nfeel loved; when circumstances are not as we\u2019d wish. That\u2019 s when the ego isvery good at convincing us all this love and forgiveness is pure nonsense,\nnot to be believed, or acted on, or taken seriously in any way. Jesus transform s all that by transforming our mind. That\u2019 s the same\nthing as saying he is the light that dissolves the darkness. To \u201cfollo w Jesus\u201d means to align our thoughts with unconditional love. In him there are no conditions, no excuses, no illusions that stand in the\nway of his love. In him, therefore, our illusions of separation disappear. As\nwe become his disciples, our minds become more disciplined. We achieve too little because we have undisciplined minds. All of us\nhave those areas  of life where we are wounded\u2014places in ourse lves where,\nusually because of some drama that occurred in the past, the muscles of our\npersonality have become misshapen. We\u2019re weak where we might be\nstronger, if we\u2019d had different parents. We\u2019re harsh where we might be\ngentle, had we not been abused. We\u2019re negative where we might be more\npositive, had we not been betrayed or hurt. The sum of our accumulated\nwoundings, from  birth until this moment, takes a toll on our emotional\nbody. We carry internal scars and bruises, the emotional wounds that have\nnever healed. It\u2019s one thing to come to see those wounds; it\u2019s another thing\nto heal them. All of us are privy to the darkness of the world, and carry it within\nourselves. A traditional psychot herapeutic approach involves analyzing the\ndarkness, while praying for a miracle means turning on the light. The Light\nof the World is a light in your mind. He has risen, and so can we. Dear God,\nPlease make me who Y ou would have me be\nthat I might do as Y ou would have me do. Transform my mind and heal my heart. Release me fr om torment\nthat I might help r elease others. Show me my innocence\nthat I might mor e clearly see theirs. Bless me that my life might be a blessing on the world. May love and love only be my way, dear God. Amen\nOceanofPDF.comChapter Two\nReflections of Light\nPEOPLE CAN HAVE an almost pathological need to \u201cmake something of\nthemselves,\u201d as though who they are already simply isn\u2019 t enough. To the ego, you will never be enough. It doesn\u2019 t tell you that you did\nsomething wron g; it just tells you that you are wrong. Few of us, no matter\nhow kind our parents or how healthy our upbringing, survive into adulthood\nwithout an arsenal of rockets in our head shouting us down before anyone\nelse has a chance to. That\u2019 s why knowing who you are spiritually is essential to a healthy\nsense of self. If we only accept the world\u2019 s estimation, then we\u2019ll never feel\nlike we\u2019re enough, because the world is dominated by the ego\u2019s vicious\nnonsense. If we accept ourselve s as God created us, we recognize we\u2019re no\nbetter and no worse than anyone else. All of us are special, and none of us is\nspecial. At the deepest level of our spiritual identity, all of us are perfect\ncreations of God. Central to understanding this is recognizing where we came from. A\nCourse in Mirac les says we have an authorship problem. We seem  to think\nwe authored ourselves, which if you think about it is incredibly arrogant. Or\nwe think we were created by our parents, a sperm and egg apparently\ncarrying magical powers to produce feelings, hopes, great art, and an\nultimate yearning for transcendence. The mortal you is a result of your parents having sex, of course, and\nyour mortal personality is in many ways a result of how your parents\nbehaved since the moment you were born. But none of that is the Real you. Your worldly parents parented your worldly self, but God is the parent of\nwho you really are. We have always lived in Him, and we will always livein Him. Our problem is when we fail to individuate from our parents, yet\nindividuate too much from God. The ego is like an impostor, a veil, a wall made of broken shards of\nglass behind which lies an endless field of roses. It\u2019s a mask we wear that\nconvinces not only others, but even ourselves, that this imposto r is who we\nare. But you are not a body, you are not your personality, and you are not the\nmere sum of your human experiences. You are something so infinitely,\nmagnificently beyond all that, and all your deep grief is you longing to be\nyou. There are many ways to expres s all this, none better or worse than any\nother. God is loving thought, and you are an extension of that thought. God\nis loving cause, and you are its effect. God is Father, and you are His\nbeloved child. Jesus is someone who actualized all that, and in identifying\nwith him you begin to identify yourself. OceanofPDF.comApocalyptic Beginnings\nWhen I look back over the span of my life, I sum it up pretty much like\nthis: \u201cIt could have gone either way.\u201d\nI\u2019ve met so many people living in dire circumstances I know could have\nbeen mine. One different turn here or stupid choice there, and it could be\nme spending years in prison, addicted, on the streets, or even  dead. I\u2019ve\nbeen up close and personal with some of the deepest suffering, and I know\nthat there but for the grace of God go I.\nI was a bit wild when I was young, and I had many opportunities to self-\ndestruct. The fact that I barely escaped disaster delivered a very powerful\nmessage to me: to spend the rest of my life doing whatever I could to\npersuade others not to be as stupid as I had been. To take life more\nseriously. To be more responsib le toward myself and others. To try my best\nto be the woman God would have me be. This isn\u2019t some goody-goody mentality. It\u2019s simply the gratitude and\npraise that millions of us feel, knowing that something bigger than\nourselves delivered us from the lowest rings of hell. A lot of good things\ncome out of that too, including the develop ment of emotional antibodies of\nsome kind. Once  you\u2019ve seen the worst, when you see it again you\u2019re not so\nscared. Ironically, that this is true for so many people is one of the most hopeful\nthings happening in our world today. It means we\u2019re ready for what comes\nnext. While many traditional Christians believe we face the Apocalypse up\nahead, after which there will be a thousand years of peace, the mystic reads\nthat chapter of the Bible dif ferently. A lot of us have already experienced our personal apocalypse. For some\nit was the diagnosis of cancer. For some it was getting sober. For some it\nwas unutterable loss. For some it was bankruptcy. For some it was divorce. And from the experience, we have grown more wise. Just as Jesus wouldappear during those thousand years of peace, in a way he has appeared to\nus. And each of us now carries a piece of the wisdom that, when combined\nwith the wisdom of others, can and will save the world in time. Either that, or it\u2019s absolutely within the realm of possibility that we\ncould bring about a global apoc alypse. It\u2019s not up to us what we learn, but\nonly whether we learn through joy or through pain. If we choo se not to be\nwise, we might blow up the world. 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{"text": " things to pass. 7. Your mind is not evil. No force of nature is evil. It depends how \nyou use the powers of nature. Use your mind to bless, heal, and inspire \nall people everywhere. 8. Never say, \u201cI can\u2019t. \u201d Overcome that fear by substituting  the \nfollowing, \u201cI can do all things through the power of my own \nsubconscious mind. \u201d  \n9. Begin to think from the standpoint of the eternal truths and \nprinciples of life and not from the standpoint of fear, ignora nce, and \nsuperstition. Do not let others do your think-ing for you. Choose your  \nown thoughts and make your own decisions. 10. You are the captain of your soul (subconscious mind) and the \nmaster of your fate. Remember, you have the capacity to choos e. Choose life. Choose love. Choose health. Choose happiness. 11. Whatever your conscious mind assumes and believes to be true, \nyour subconscious mind will accept and bring to pass. Believe in good \nfortune, divine guidance, right action, and all the blessings of life. 39  3 \nThe Miracle-Working Power of Your \nSubconscious \nThe power of your subconscious is enormous. It inspires you, it \nguides you, and it reveals to you names, facts, and scenes from the \nstorehouse of memory. Your subconscious started your heartbeat, \ncontrols the circulation of your blood, and regulates your digestion, \nassimilation, and elimination. When you eat a piece of bread, your subconscious mind transmutes \nit into tissue, muscle, bone, and blood. This process is beyond the ken \nof the wisest man who walks the earth. Your subconscious mind \ncontrols all the vital processes and functions of your body and knows  \nthe answer to all problems. Your subconscious mind never sleeps, never rests. It is al- ways on \nthe job. You can discover the miracle-working power of your \nsubconscious by plainly stating to your subconscious prior to sleep \nthat you wish a certain specific thing accomplished. You will  be \ndelighted to discover that forces within you will be re-leased, l eading \nto the desired result. Here, then, is a source of power and wisdom  \nwhich places you in touch with omnipotence or the power that moves  \nthe world, guides the planets in their course, and causes the sun to \nshine. Your subconscious mind is the source of your ideals, aspira-tions, \nand altruistic urges. It was through the subconscious mind that \nShakespeare perceived great truths hidden from the average man of \nhis day. Undoubtedly, it was the response of his sub-conscious mind  \nthat caused the Greek sculptor, Phidias, to por-tray beauty, order, \nsymmetry, and proportion in marble and bronze. It enabled the Ita lian \nartist, Raphael, to paint Madonnas, and Ludwig van Beethoven to \ncompose symphonies. 40  In 1955 I lectured at the Yoga Forest University, Rishikesh, India, \nand there I chatted with a visiting surgeon from Bombay. He tol d me \nabout Dr. James Esdaille, a Scotch surgeon, who worked in Bengal before \nether or other modern methods of anesthesia were discovered. Between 1843 and 1846, Dr. Es-daille performed about four hundred \nmajor operations of all kinds, such as amputations, remova l of tumors \nand cancerous growths, as well as operations on the eye, ear,  and \nthroat. All operations were conducted under mental anesthesia on ly. This Indian doctor at Rishikesh informed me that the postoper ative \nmortality rate of patients operated on by Dr. Esdaille wa s ex-tremely \nlow, probably two or three percent. Patients felt no pain, and  there \nwere no deaths during the operations. Dr. Esdaille suggested to the subconscious minds of all his pati ents, \nwho were in a hypnotic state, that no infection or septic cond ition \nwould develop. You must remember that this was be-fore Louis Pasteur, Josep h \nLister, and others who pointed out the bacterial origin of diseas e and \ncauses of infection due to unsterilized instruments and virulent  \norganisms. This Indian surgeon said that the reason for the low mor-tali ty rate \nand the general absence of infection, which was re-duced to a \nminimum, was undoubtedly due to the suggestions of Dr. Esdaille to \nthe subconscious minds of his patients. They responded according t o \nthe nature of his suggestion. It is simply wonderful, when you conceive how a surgeon, over one \nhundred twenty years ago, discovered the miraculous wonder-working \npowers of the subconscious mind. Doesn\u2019t it cause you to be seiz ed \nwith a sort of mystic awe when you stop and think of the \ntranscendental powers of your subconscious mind. Consider its \nextrasensory perceptions, such as its ca-pacity for clairv oyance and \nclairaudience, its independence of time and space, its capac ity to \nrender you free from all pain and suffering, and its capacity to get the  \n 41  answer to all problems, be they what they may. All these a nd many \nmore reveal to you that there is a power and intelligence within you \nthat far tran-scends your intellect, causing you to marvel at the \nwonders of it ail. All these experiences cause you to rejoic e and \nbelieve in the miracle-working powers of your own subconscious \nmind. \u2022 Your subconscious is your Book of Life \nWhatever thoughts, beliefs, opinions, theories, or dogmas you write,  \nengrave, or impress on your subconscious mind, you shall experience  \nthem as the objective manifestation of circum-stances, condi tions, and \nevents. What you write on the inside, you will experience on the outside. You have two sides to your life, objective and subjective, visi ble and \ninvisible, thought and its manifestation. Your brain receives your thought, which is the organ of your \nconscious reasoning mind. When your conscious or ob-jective mind \naccepts the thought completely, it is sent to the solar plexus, called the \nbrain of your mind, where it becomes flesh and is made manifest i n \nyour experience. As previously outlined, your subconscious cannot argue. It acts only \nfrom what you write on it. It accepts your verdict or the conclusions of \nyour conscious mind as final. This is why you are always writi ng on \nthe book of life, because your thoughts become your experiences. The \nAmerican essayist, Ralph Waldo Emerson said, \u201cMan is what he \nthinks all day long. \u201d \n\u2022 What is impressed in the subconscious is expressed \nWilliam James, the father of American psychology, said that t he \npower to move the world is in your subconscious mind. Your \nsubconscious mind is one with infinite intelligence and boundless \nwisdom. It is fed by hidden springs, and is called the law of life. Whatever you impress upon your subconscious mind, the latter wil l \nmove heaven and earth to bring it to pass. 42  You must, therefore, impress it with right ideas and construc-t ive \nthoughts. The reason there is so much chaos and misery in the world is \nbecause people do not understand the interaction of their consci ous \nand subconscious minds. When these two principles work in accord, \nin concord, in peace, and synchronously together, you will have heath, \nhappiness, peace and joy. There is no sickness or discord when the  \nconscious and subconscious work together harmoniously and \npeacefully. The tomb of Hermes was opened with great expectancy and a se nse \nof wonder because people believed that the greatest secret of the ages \nwas contained therein. The secret was as within, so without; as above, \nso below. In other words, whatever is impressed hi your subconscious mind is \nexpressed on the screen of space. This same truth was pr oclaimed by \nMoses, Isaiah, Jesus, Buddha, Zoroaster, Laotze, and all the illumine d \nseers of the ages Whatever you feel as true subjectivel y is expressed \nas conditions, experiences, and events. Motion and emotion must \nbalance. As in  heaven [your own mind], so on earth [in your body and \nenvironment]. This is the great law of life. You will find throughout all nature the law of action and reaction, of \nrest and motion. These two must balance, then there will be h armony \nand equilibrium. You are here to let the life principle flow t hrough \nyou rhythmically and harmoniously. The intake and the outgo must be \nequal. The impression and the expression must be equal. All your \nfrustration is due to unful-filled desire. If you think negatively, destructively, and viciously, these tho ughts \ngenerate destructive emotions which must be expressed and find a n \noutlet. These emotions, being of a negative nature, are frequently expressed \nas ulcers, heart trouble, tension, and anxieties. What is your idea or feeling about yourself now. Every part of your \nbeing expresses that idea. Your vitality, body, fi-nancial sta tus,  \n 43  friends, and social status represent a perfect re-flectio n of the idea you \nhave of yourself. This is the real mean-ing of what is impressed in your sub conscious \nmind, and which is expressed in all phases of your life. We injure ourselves by the negative ideas, which we enter- tain. 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{"text": " an unnatural stale substance now known as oxy-\ncholesterol, which is not found in fresh food or in the healthy human body. Similar mistakes have been made countless times by other scientists, using various unnatural \nmixtures of stale processed foods in feeding trials for testing purposes, and then \nassuming the choked artery results were typical of cholesterol foods. The cholesterol \ntheory for practical purposes is untrue, and its formulation was most unfortunate \nbecause it deceived the world for fifty four years and indirectly caused untold deaths and misery by delaying discovery of th e true cause and cure. Many people have \nneedlessly been deprived of meat and eggs because of diets based on the deceptive Russian theory. 8. EFFECTS OF FRESH FOOD ON HUMANS  \n   It has been demonstrated that people adopting the fresh food diet have experienced \nmany benefits. Even though eating much meat, fat, eggs, and fresh raw milk every \nday, blood cholesterol content has dropped  to levels usually found in young children. High blood pressure has dropped  to normal or below. Signs of arteriosclerosis in the \neyes, etc., have disappeared. Arthritis ha s been cured. Ear noises and high tone \ndeafness have been corrected. Enlarged pr ostate gland and fibrous enlarged womb \nhave returned to normal. Tooth decay and dental calculus or tartar have been stopped. Youthful vigor and appearance have been partially restored. Excess fat has been reduced and posture improved. Remarkable improvement in growth and health of \nchildren has been obtained. For example: \n   A fifty eight year old black man was prematurely aged, with a bent posture, \nshuffling gait, irises of the eyes nearly c overed by the light gray atherosclerotic haze \ncalled \"arcus senilis,\" and skin the color of ashes. Given fresh food and fresh milk, \nthis man began to straighten up within ten days, and within a month was dramatically \nimproved. In two months his eyes had nearly cleared up so the natural brown color \nwas revealed, his skin was a smooth rich br own color, and he walked straight and \nstrong. Previously scorned as a worn out ol d man, he bought stylish new clothes, grew \na sharp mustache and sideburns, cut a swath among the ladies and had some fights. He told me they said \"What is Mr. Ford doing to you? You are young  again!\" A fourteen year old boy was put on good fresh food after a previous life on stale \nfood. Initially this boy was chalky pale, had poor thin hair, pimples, narrow shoulders and was a mouth breather with thick half closed eyelids. Receiving fresh food and \nnew raw milk, in a few months this boy was growing rapidly, had clear ruddy skin \nand thick hair, alert eyes and kept his mouth closed. He soon developed a broad \nshouldered herculean virility seldom seen in these times, with a muscular six foot two \nhundred pound physique of awesome power. He attracted favorable comment wherever he went and was called the \"jolly pink giant.\" But on going away to school \nand eating stale food again, this young Hercules became pale and fat, his teeth decayed and he developed a hernia. A three year old child who was very th in and wretched, with a sad wizened face and \ntwisted jaw, was given an unlimited daily supply of new raw milk from a cow eating \ngreen young oat and rye grass. On tasting the milk, this child refused all other food \nand drink for several days and drank milk by the quart. Within a few weeks she grew so fast she had to have a whole new set of clothes, and became ruddy, happy and \nrobust. Upon sighting me even 100 yards away, she would shout \"I love your milk, I \nlove your milk.\" Previously hardly leaving her mother's arms, this child turned into a \njumping jack. Her jaw straightened up to normal and she became an outstanding child in every way. 9. EXCESSIVE FATNESS IN HUMAN BEINGS  \n   Normal fat is a fluid oil stored in tiny living fat cells, is springy and well distributed \nover the body producing an attractive appearance. But in modern people eating stale \nfoods, abnormal fat is developed in which many of the fat cells are dead and large \namounts of deteriorated fatty substances accumulate outside the cells as junk material. This is the type of flabby bloated fatness which people find repulsive and go on \nstarvation diets to avoid. This \"stale food\" type of fatness is hard to reduce, because \nthe fat is a semi-dead material which the body cannot utilize in the normal way even though almost starved. On the other hand, fat from fresh food is a \"living\" material, \nand can be rapidly utilized and removed when the food intake is reduced. It has been demonstrated that the fresh food diet is an effective reducing diet, yet \nmaintains ample food intake to prevent hunger and permit full activity. The fat leaves first under the throat and in the abdomen, and within a few months lumpy dead fat is \nremoved throughout and a more attractive posture and figure obtained. 10. SEX AND STALE FOOD  \n   In experimental work it sometimes happens that unsought but useful results are \nstumbled upon by good fortune. This occurred in my arteriosclerosis work and an \nimportant relationship between stale food and sex was found. The accompanying picture shows the results of feeding pasteurized homogenized \nmilk to roosters, which caused severe stunting of the male sex glands or testicles. The \nsmall deformed and diseased glands on the left came from roosters fed the store milk, whereas the large powerful gland on the right came from a rooster fed new raw milk. These results were typical of fifteen  roosters in each group, fed for a period of one \nyear starting with baby chicks. The store milk roosters did not develop big combs and \nplumes, and some could hardly be distinguished from hens. They could not breed, and \nwere dejected spiritless birds. On the other hand, the male chicks receiving new raw milk grew rapidly into huge splendid roosters, fierce, powerful, and ready to fight or \nbreed on a second's notice. A few of the sex-inhibited roosters were  taken out of the experiment and given no \nmore milk. They recovered and became sexua lly active, but never reached the great \nsize and strength of the raw milk roosters. Similar testing was done with female ch ickens, and no sexual disturbances occurred. The only outward difference was that the raw milk hens were a little larger and better \nlooking. All chickens male and female which were fed store milk had greatly enlarged livers \nof a light yellow color and fatty texture, whereas the raw milk chickens had normal \nwine-red livers. No noticeable arteriosclerosis occurred on either milk. Other testing in later years revealed that male goats and rabbits also became \nsexually deteriorated when fed mostly on stale food of any kind, not necessarily milk. Some of these male animals fed in confinement on commercial rabbit pellets or hay \nand grain had infant sized sex glands even though full grown. Aside from actual deterioration of the sex glands, feeding of stale food was found to \ndepress sexual activity among even the normal goats of both sexes. Confined goats \nfed hay and grain were dejected spiritless animals and very little breeding occurred. But within a few weeks after feeding fresh vegetation daily, these unhappy animals would cheer up and Cupid's arrows begin to fly. These findings are really not surprising, for Nature has evidently set controls upon \nsex to discourage pregnancy during periods of poor food supply. An animal, or human, becoming pregnant when food was very scarce or poor would probably lose \nher baby, and might well lose her life too. These results correspond very well to conditions among modern people. The young \nwomen nowadays seem much the same as always, but many boys do not reach the age \nof puberty until nearly twenty, and a large number remain sexually undeveloped or \nperverted. Many doctors and marriage counselors have published articles telling of the \ngreat numbers of wives who are finding their husbands inadequate. Our young men are adopting feminine hair styles and clothes, lacking pride of manhood. Female sex \nis flaunted on every side, and skirts are going higher and higher, in an attempt to \nawaken failing male interest. Any such display in earlier times when men were normal would have caused a stampede. The birth rate in the western industrialized \nnations is dropping, but is holding up or rising in more primitive lands where people \neat fresher food. Sex among modern people is becoming more and more a neurotic \nfrustrated fixation, rather than the wholesome and dynamic physical relationship \ndesigned by Nature. Large numbers of modern youths are unhappy and neurotic, protesting against a civilization with which they are somehow dissatisfied. They are constantly seeking something, but are not sure what it is. What they really lack is the fresh food to complete the structure of their physical bodies, so they can attain the \npowers which are their natural birthright. If these unhappy youngsters could receive \nhigh quality fresh food for a year or so, most of them would turn out to be as normal \nas could be desired. 11. MICROBES AND MAN  \n   As Dr. Ren\u00e9 Dubos of the Rockefeller Institute has so well put it, all around us is \nthe \"Unseen World\" of microbes, or germs if you will, the tiny microscopic forms of \nlife which swarm in uncountable billions in the soil, water, air, or vegetation and in \nthe bodies of men and animals. 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{"text": " actually formed among\nbrain cells or how the bewilderingly vast number of\nconnections interrelate\u2014millions of dendrites come\ntogether at major junctio n points in the body, such as the\nsolar plexus,  not to mention the billions upon billions in the\nbrain itself. But experiments have shown that new\ndendrites can be grown throughout life, up to advanced old\nage. The current view is that this new growth easily\nprovides us with the physical structure for unimpaired\nbrain function. In a healthy brain, senility is not physically\nnormal. A rich multiplication of dendrites might even lie\nbehind growing wise in old age, a time when more and\nmore of life is seen in its totality\u2014in other words, more\ninterconnected, just as the nerve cells are more\ninterconnected through their new dendrites. This exampl e illustrates how radically wrong medicine\ncan be if it insists that matter is superior to mind. To say\nthat a nerve cell creates thoughts may be true, but it is just\nas true to say that thinking creates nerve cells. In the case\nof the new dendrites,  it is the habit of thinking,\nremembering, and being mentally active that creates the\nnew tissue. Nor is this an isolated \ufb01nding. Curiously\nenough, as soon as the concept of the \u201cnew old age\u201d was\npermissible in the eyes of doctors, our views of many forms\nof degeneration began to alter. As long as you exercise, for example, your body\u2019s\nmusculature will not wither, and your strength will be\nunimpaired for life, altho ugh there will be a slow decline in\nstamina. You can train for a mara thon at 65, provided you\nare in good physical shape and train sensibly. Similarly,\nyour heart changes with age, growing less resilient and\npumping less blood per beat, but heart disease and\nhardening of the arteries, thought absolutely normal with\nold age a few decades ago, are now seen as avoidable, too,\ndepending on diet and lifestyle. Strokes, another given ofold age, have declined by 40 percent just in the last decade,\nthanks to better control of hypertension and less fat in our\ndiets. A large  perce ntage of \u201cunavoidable\u201d senility has been\ntraced to vitamin de\ufb01ciency, poor diet, and dehydration. The overall result of these \ufb01ndings is that old age is being\ndrastically reconsidered; a less obvious result is that the\nwhole body, at any stage of life, has to be rethought. \u2014\nWhat is happening on every front in medicine is that the\nhealthy body is showing  itself to be more resilient and\nversatile than was hithe rto suspected. Whereas medical\nschool teache s that germ A causes disease B and is treated\nby drug C, nature seems to feel that this is only one option\namong many. The mental approach to treating cancer, for\ninstance, would have been ridiculed a decade ago. But\npeople do seem able to participate in their cancer\ntreatment, and even to control the course of the disease, by\nusing thoughts. In 1971, Dr. O. Carl Simonton, a radiologist\nat the University of Texas, met a 61-year-old man with\nthroat cancer. The disease was very far progressed; the\npatient could hardly swallow, and his weight had dropped\nto 98 pounds. Not only was the prognosis extremely poor\u2014the doctors\ngave him a 5 percent chance of surviving \ufb01ve years after\ntreatment\u2014but the patient was already so weak that it\nseemed unlikely he would respond well to radiation, which\nis the standard therapy for this condition. In desperation,\nbut also curious to try a psychological approach, Dr.\nSimonton suggested that the man enhance his radiation\ntherapy through the use of visualization. He was taught to\nvisualize his cancer as vividly as possible. Then, using any\nmental pictu re that appealed to him, he was asked to\nvisualize his immune system as the white blood cellssuccessfully attacked the cancer cells and swept them out\nof the body, leaving only healthy cells behind. The man said he envisioned his immune cells as a\nblizzard of white particles, covering the tumor like snow\nburying a black rock. Dr. Simonton had him go home and\nrepeat this visualization at intervals throughout  the day. The man agreed, and soon his tumor seeme d to be\nshrinking. In a few weeks it was de\ufb01nitely smaller, and his\nresponse to radiation was almost free of side e\ufb00ects; after\ntwo months, the tumor was gone. Naturally, Dr. Simonton was surprised and ba\ufb04ed,\nthough elated that the psychological approach had been so\npowerful. How does a thought defeat a cancer cell? The\nmechanism was totally unknown\u2014in fact, given the \ufb01endish\ncomplexity of the immune system and the nervous system,\nboth of which were obviously involved here, the mechanism\nmight be unknowable. For his part, the patient accepted his\ncure without undue surprise. He told Dr. Simonton that\narthritis in his legs kept him from going stream-\ufb01shing as\nmuch as he liked. Now that the cancer was gone, why not\ntry visualizin g the arthritis away too? Within a few more\nweeks, that is exactly what happened. The man remained\nfree of both cancer and arthritis for a follow-up period of\nsix years. This now-famous case is a landmark in mind-body\nmedicine, but unfortunately it is not the whole story. Dr.\nSimonton\u2019s visualization therapy (it has branched out into a\nbroad mind-b ody program ) does not reliably cure cancer. One of my patients used it with success to cure herself of\nbreast cancer, I believe, although she practiced the\ntechnique on her own and not under a doctor\u2019s scrutiny. Long-term statistical studies, however, dispute whether\nsuch sporadic results are any better than those of\nconventional treatment. At present, conventional  therapy\nhas a big edge. If a woman with breast cancer, for example,detects the tumor while it is still very small and localized,\nthe chances of curing her (a \u201ccure\u201d means surviving at\nleast three years without  a recurrence of the disease) are\ncurrently better than 90 percent. In comparison, the\nnumber of spontaneous remissions, at the most generous\nestimate, would be well below 1\u204410 of 1 percent. Until a\nmental or other alternative therapy outperforms radiation\nand chemotherapy, it will not become the treatment of\nchoice. Although patients may long for such approaches,\nmost doctors still fear and distrust them. But even if Dr. Simonton\u2019s patient were one of a kind, he\nis enough to rock our conception of how the body cures\nitself, for here is nature \ufb01nding a way to combat death that\nno doctor had ever tried\u2014and here also is the dark\npossibility that what the doctor usually tries is not helping\nnature but sti\ufb02ing it. Curious and adventurous doctors have \ufb02ocked to\nexperiment with mind-body innovations over the last\ndecade, from biofeedback and hypnotism to visualizations\nand behavior modi\ufb01cation. The results across the board\nhave been amorphous and hard to interpret. Psychologist\nMichael Lerner spent three years conducting an in-depth\nstudy of forty clinics o\ufb00ering alternative approaches to\ncancer, whose metho ds ranged from herbs and\nmacrobiotics to visualization of positive mental images. He\nfound that these \u201ccomplementary cancer centers\u201d were\nsought out by patients who were generally well educated\nand prosperous, that the doctors running the clinics were\nalso serious and well intentioned, but that nothing close to\na cure for cancer had been discovered anywhere he visited. When he interviewed the patients, a fairly large\nproportion (40 percent) thought that they had experienced\nat least a temporary improvement in the quality  of their\nlives. Another 40 percent reported that they experienc ed\nactual medical improvements in their condition, lastingfrom a few days to a number of years. About 10 percent fell\nat the extreme ends of the spectrum, one group saying that\nthey got nothing from the treatment and the other that they\nwere now partially or wholly recovered from their disease. Generally, the record of alternative approaches is that they\ngive a measure of comfort and relief to patients, but\ndisappointingly, the remission rates are not radically\ndi\ufb00erent from those of standard therapy. There are other problems that run deeper than\ninconsistent results: the mind-body \ufb01eld continu es to be\nplagued by an inability to rigorously prove its basic tenet,\nthat the mind in\ufb02uences the body toward either health or\ndisease. It seems utterly self-evid ent that sick people and\nhealthy people enjoy di\ufb00erent states of mind, but the causal\nconnection is still elusive. In 1985 a major study of breast\ncancer conducted at the University of Pennsylva nia failed\nto \ufb01nd any correlation between the mental attitude of\npatients and their chances of surviving their disease\nbeyond two years. In an editori al accompan ying the study,\nwhich appeared in the prestigious New England Journal of\nMedicine, the whole concept of emotions a\ufb00ecting cancer\nwas denounced. \u201cOur belief in disease as a direct re\ufb02ection\nof mental", "token_ids": [3604, 14454, 4315, 198, 54160, 7917, 477, 1268, 279, 99774, 4776, 398, 13057, 1396, 315, 198, 51086, 958, 3833, 349, 2345, 26064, 919, 315, 90052, 24143, 2586, 198, 998, 3522, 520, 3682, 18169, 302, 822, 308, 3585, 304, 279, 2547, 11, 1778, 439, 279, 198, 82, 7569, 281, 2635, 355, 11, 220, 539, 311, 6420, 279, 33151, 5304, 33151, 304, 279, 198, 54160, 5196, 662, 2030, 21896, 617, 6982, 430, 502, 198, 67, 408, 24143, 649, 387, 15042, 6957, 2324, 11, 709, 311, 11084, 2362, 198, 425, 13, 578, 1510, 1684, 374, 430, 420, 502, 6650, 6847, 198, 782, 68254, 603, 449, 279, 7106, 6070, 369, 653, 318, 77267, 198, 54160, 734, 13, 763, 264, 9498, 8271, 11, 6252, 1429, 374, 539, 22655, 198, 8416, 13, 362, 9257, 47544, 315, 90052, 24143, 2643, 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{"text": "ice to the clinic. One October\nday I walked into the dining hall and noticed one of the\ncancer patients, a middle-aged man who was sitting quietly\nin the corner, eating lunch with his wife. He had cancer of\nthe pancreas, a fatal condition that is also extremely\npainful. When he had come in the door \ufb01ve days earlier, his\nface was gray and creased after months of su\ufb00ering. I\nwalked over now to say a few words. As I approac hed, he\ncasually looked up at me. It was one of those moments that\nstops the heart. His face looked peaceful and relaxed; his\neyes were unmistakably touched with bliss. I asked himhow he felt. He said that he had no pain at all; after four\ndays of Ayurvedic treatment, he had taken hims elf o\ufb00 all\nhis pain medication. A few days later he left, and until the\ntime he died, he remained largely free of drugs. This is not yet a cure, but it is a huge step towa rd one. Consciousness would be curing people today, I am\nconvinced, except that we diagnose disease too late, after\nyears of stress have hardened the physiology and made it\ndi\ufb00icult for bliss to penet rate. But the gate is always open,\neven if only by a crack. All the Ayurvedic healing\ntechniques operate on the premise that one treats the\npatient \ufb01rst, the disease second. The prospect of becoming a well person again, as\nopposed to \ufb01ghting against a disorder known to be\nincurable, gives hope to people who otherwise have\nnothing to hold on to but grim statistics. One AIDS patient\nin Germany has been treated with Ayurveda for two years\nas part of a pilot program  conducted in Europe. Diagnosed\nin 1984, he is still alive at the time of this writing in August\n1988 (80 percent of AIDS  patients die within two years of\ndiagnosis); he leads a normal life and is without overt\nsymptoms. A similar program is under way in California, treating\nAIDS patients under clinical observation to see if both the\nlatent and active phases  of the disease can be a\ufb00ected. Both groups are small, and the subjects know that\nAyurveda is not promising a cure, but the supervising\nphysicians feel that they are seeing improvements,\nparticularly in the patients\u2019 ability to withstand the\ndebilitating fatigue that saps the strength and will of AIDS\npatients. Just to extend the latency period, giving a patient more\nyears before the disease produces symptoms, would be a\nmajor breakthrough. However, I met one patient, not\nconnected with the clinic, who seems to have done betterthan that. A musician from Los Angeles in his early forties\ncame to be taught the bliss technique two years ago; I did\nnot see him again until this year, when he came to learn\nprimordial sound. I asked how he was doing, and he\nanswered that he had something important to tell me\u2014he\nhad AIDS. The diagnosis had been made four years earlier after he\ncame down with pneumonia. Rather than the typical\npneumonia caused by the pneumococcus bacteria,  his came\nfrom a protozoa known  as Pneumocystis carinii;  this\ndisease is one of the most common that strike AIDS\npatients when their immune systems collapse. He\nrecovered from the attack and decided to change  his life. He learned to meditate, and for the \ufb01rst time in his adult\nlife he gave up the habit ual routine of long nights, heavy\ndrinking, pills, smoking, and promiscuity that had been\nattached to his career. (Interestingly, a survey of long-term\nAIDS survivo rs shows that all of them have made this kind\nof \u201ctake charge\u201d decisi on over their disease. Standard\nmedicine cannot explain why this should be such a\nlifesaver, but it is.) By the time he learned the bliss technique, two years\nlater, his health had improved to the point where he looked\ntotally normal. The bliss technique becam e a major focus of\nhis determination to overcome AIDS. \u201cI don\u2019t think of myself as \ufb01ghting my sickness,\u201d he\nremarked. \u201cI\u2019m just learning that all the unhappiness and\nanguish I used to live with was wrong.\u201d Inside, he began to\nexperience a much more  positive range of emotions\u2014he\ntold me that he had never suspected that he could get\nhooked on happiness. Today, four years after the original\ndiagnosis, he looks completely healthy, and except for a\ncertain amou nt of fatigue, he lives as if the AIDS were not\nthere.Each year\u2019s international symposium on AIDS discloses\ndeeper gloom about defea ting it. AIDS is caused by the HIV\nvirus, plus its related mutations, which are a researcher\u2019s\nnightmare, because they belong to a particularly  ba\ufb04ing,\nelusive class of organis ms called retroviruses. Even a\nnormal virus, such as the one responsible for colds, has\nremarkable powers to elude the body\u2019s immune system. Contrary to the way it responds to bacteria, our DNA\nmysteriously forgets how to \ufb01ght against an invading virus\n\u2014in fact, it actually appears to cooperate with it. When a\nvirus comes near the cell wall, it melts through,\npenetrating as if without resistance; it is next ushered\ndirectly to the cell\u2019s nucleus, where the DNA obligingly\nshuts down normal operations and begins to manufacture\nthe proteins for making new viruses. A cold or \ufb02u virus is content to let DNA build proteins for\nit, but a retrovirus like HIV goes one better by blending\ninto the DNA\u2019s own chemical strands, masking itself as the\nhost\u2019s genetic material. There it sleeps until the day, which\nmay come years later, when the DNA is triggered to \ufb01ght\nanother disease. Then the retrovirus awak ens and begins to\nreplicate itself by the millions, using the host cell as an\nincubator and eventually resulting in the host cell\u2019s death. The cell bursts open, loosing a horde of lethal viruses into\nthe bloodstream. Every step of the cycle is so mysterious\nand complica ted that the AIDS virus has quickly earned a\nreputation for being the most complex disease organism\never discovered. No drug is capable of treating it; AZT,\nwhich helps postpone the active phase, is riddled with\nmajor side e\ufb00ects, making it impossible for some patients\nto take the drug. This is not to deny Western medicine its own approach. When a life-threatening disease arises, it is necessary to\ntake drastic  measures \u2014on this point there is no\ndisagreement. But I believe that viewing disease as adistortion of intelligence might represent a move toward a\ndeeper level of understanding, and therefore of treatment. Both cancer and AIDS seem to be cases where the proper\nsequence of sutras must be unraveling at the deepest level. In other words, they are failures of intelligence, like \u201cblack\nholes\u201d where  bliss gets distorted out of its normal pattern. What makes both diseases so intractable is that the\ndistortion runs so deep\u2014 it is locked inside the DNA\u2019s own\nstructure. This causes the cell\u2019s self-repair mechanism\neither to break down or turn against itself. In the case of\ncancer, DNA actually seems to want to commit suicide by\nignoring its knowledge of proper cell division. In both diseases the distortion apparently penetrates as\nfar as the very force \ufb01elds that hold DNA together. (Cell\nphysics is a complex \ufb01eld, but it is believed that a cell\nsenses and interacts with viruses in the \ufb01rst place by\ndetecting their chemical and electromagnetic resonances;\nsuch signals are interpreted by the DNA and presumably\ncan also fool it.) From the perspective of the sutras, or Vedic sounds,\nthere must be a distor tion in the proper sequence of\nintelligence as it unfolds into the relative world. \u201cHearing\u201d\nthe virus in its vicinity, the DNA mistakes it for a friendly or\ncompatible sound, like the ancient Greek sailors who heard\nthe siren\u2019s song and were lured to their destruction. This is\na believable explanation once one realizes that DNA, which\nthe virus is exploiting, is itself a bundle of vibrations. If this explanation is valid, then the remedy is to reshape\nthe improper sequence of sounds, using Ayurveda\u2019s\nprimordial sound (known as Shruti  in the Sanskrit texts,\nfrom the verb that means \u201cto hear\u201d). These sounds are\nbasically like pottery molds\u2014by placing the mold back over\nthe distorted sequence, one guides the disrupted DNA back\ninto line. This treatment is subtle and gentle in its e\ufb00ects,\nbut some preliminary results have been quite dramatic.Once the sequence of sound is restored, the tremendous\nstructural rigidity of the DNA should again protec t it from\nfuture disruptions. In the near future Ayurveda will blossom, I believe, and\nhelp us to create a new medicine, one of knowledge and\ncompassion. At its best, current medi cine already contains\nthese ingredients\u2014the medical system is in trouble, but its\nwoes are transcended by caring individuals. They will be\nthe \ufb01rst to see that Ayurveda is not in con\ufb02ict with their\nwork as doctors; it can only help the process of recovery\nand bring healing under our control. 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{"text": " i magination,\nwhether it was building sand castles at the beach or playing with your\nmake-believe fa mily of dolls. T oday, the very fact that you are alive is\nevidence of your creativity, for you are co-creating your reality every\nmoment. Y ou are creating a new body/mind with every impulse of\nexperience and every breath you take. Learn to reawaken your creative\nresponse and you will recapture the ener gy and enthusiasm of youth. In\naddition to helping you grow younger, the creative process can be applied to\nhealing, relationships, the arts, and business. T AKING A CREA TIVE LEAP\nCreativity is the process of takin g the raw ener gy, information, a nd material\nof th e universe and transforming it into something that has never been\ncreated before. Whether you are creating an original work of art, a new\npiece of music, a unique software program, or a healing response to an\nillness, creativity requires a leap in awareness. If you are improving on\nsomething that already exists, that is innovation. Creativity brings\nsomething into existence that has never been here before. There are nine b asic steps to the creative response. Become con scious of\nthese steps and use the creative response whenever you are facing an issue\nor ch allenge in y our life. Y ou h ave unlimited creative potential  that can be\nused to solve any problem you are facing. Intended Outcome\nThe first step of the creative response is to have a clear intended\noutcome. Y ou must have a clear vision of  what it is that you want to have\nunfold. If you are not certain about what you want, you are  unlikely to\nfulfill yo ur needs. State your in tended outcome in clear positive language:\n\u201cI h ave a health y body with abundant ener gy. \u201d \u201cMy intimate r elationships\nare l oving and nurturing. \u201d A void defining your intentions in ter ms of what\nyou don\u2019 t want. Rather than saying \u201cI want to leave this dreadful job,\u201d state\nyour int ention as \u201cI have a position that enables me to express my full\npotential. \u201d\nW rite down your intentions and review them regularly to be certain that\nthey ref lect your current desires. Although living in a state of flexibility\nimplies not being attached to a particular outcome, it is still e ssential that\nyou have unambiguous intentions. Formulate a clear intention and be\ndetached from the outcome. Information Gathering\nThe second step is information gathering. In this stage, learn everything\nthat is available about the issue you are facing. Become an expert on the\nchallenge that confronts you, recognizing that your particular variation is\nunique. Read books, do research, use the Internet, explore spiritual\nliterature, go to lectures, participate in workshops, speak with friends and\nfamily. G ather i nformation from  every possible source without judging or\nfiltering. Pay attention to the sensations in your body as you learn what\nothers have to say about your issue, noting which approaches feel\ncomfortable for you and which feel uncomfortable. Information Reshuffling and Information Analysis\nAs y ou gather in formation, your mind will digest what you are  learning,\nformatting the information in ways that are useful to you. This process of\ninformation r eshuffling takes place on both conscious  and subconscious\nlevels. The data is analyzed looking for patterns that can provide clues to a\nnew understanding of the issue. Incubation\nThe fourth step is incubation. In incubation, you allow your awareness to\nsettle in to a more expanded state of consciousness through meditation. Incubation is the stage of surren der. Having formed your intention, gathered\nand resh uf fled t he information you obtained, the next step is to go beyond\nthe r ational mind and access a deeper domain of awareness to  orchestrate\nthe fulfillment of your intentio n. Use the So Hum meditatio n technique\ndescribed in Chapter 3 to quiet and expand your mind. Review your\nintention for a few moments before you begin meditation and then let go. Letting go allows for something entirely new to arise in your awareness\u2014\nsomething that you had not conceived of before. Insight\nWhen th e condit ions are right, y ou will experience the fifth step, which is\ninsight. Insight results from the rearranging of the previous relationships\nand meanings into an entirely  new context, which then allows for an\nentirely new interpretation. Insight is the creative leap\u2014 your perception\nand interpretation of the issue c ompletely shifts. This new inner vision is\nthe esse nce of the creative re sponse. It precipitates from a domain of\nawareness that is nonlocal. The  process of meditation allows y ou to enter\ninto this nonlocal domain that exists for eternity in the gaps between your\nthoughts. When  you are able to go beyond your ideas about how things\nshould be, gaining access to thi s deeper domain, something unprecedented\nemer ges. This is insight. Inspiration\nWhen th e insight occurs, it spontaneously generates inspiration. The\nlevel of enthusia sm that wells u p when insight dawns is a good barometer\nthat the insight is a real creative leap. When you really see things in a new\nlight, yo ur entire mind/body becomes ener gized. Y ou know in your mind\nthat your insight is true and you  feel in your body that the insi ght is right. Passion, exhilaration, excitement, joy, and enthusiasm are all si gns that the\ninsight that arose while you were incubating will solve your problem and\nfulfill your intention. Implementation, Integration, Incarnation\nIt is now  your task to translate th e insight into action. Now that you know\nwhat is necessar y to fulfill your intention, do it. Make the change, take the\nstep, and implement the a ction to actualize the creat ive response. Integrate\nthe c hange into your life. As yo u integrate and implement the insight into\nyour thin king and behavior, you incarnate it in your body. It becomes a par t\nof you, and as a result you are a new person. Y ou have taken a creative leap\nand have become a new body/mind. Ar chimedes, the Ar chetypal Cr eative Response\nArchimedes was the greatest mathematician of his time. A third-century\nB. C. native of S yracuse, Sicily, he was asked by King Hiero to determine if\nthe crow n that was made for him was of pure gold (Intention). Archimedes\nknew th at if he c ould calculate the density of the crown he would be able to\ndetermine if any other metals had been added (Information gathering). He\nknew that density was weight ( mass) divided by volume. He could weigh\nthe crown on a scale, but due to its irregular shape, he did not know how to\nfind its precise volume. After considering this problem conti nuously for\ndays (Information r eshuffling), he was convinced by his servant to let the\npuzzle g o for a little while and take a warm bath (Incubation). As he was\nlowering himsel f into the tub, he noticed that his body displaced an amount\nof water  equal to his volume. This led to the idea (Insight) that he could\ncalculate the density of the cr own by determining how much water it\ndisplaced. He was so exuberant about his discovery (Inspiration) that\nlegend has it he ran through the streets of Syracuse shouting  \u201cEureka.,\u201d\nwhich in Greek means \u201cI\u2019ve fou nd it. \u201d As it turned out, the metalsmith had\ndiluted the gold with silver. As a n e xample of how this might work on a personal level, consider a\nwoman who is in constant turmoil because her spouse is not meeting her\nexpectations. In  her mind, he spends too much time alone or on the phone\nwith friends and colleagues. As a result of her distress and anxiety she has\nbeen eating more, gaining weight, and losing her self-esteem. She dec ides to apply this nine-s tep creative process by first formulating\nher i ntention, which is to feel se cure, appreciated, and loved. She makes the\ncommitment to read several pop ular books on relationships and is exposed\nto a num ber of new perspectives. She learns meditation, which  she begins\npracticing regularly. During a particularly deep sitting, she has the insight\nthat she has really been m issing her friends, and her resentment stems fr om\nher husband\u2019 s experiencing som ething that she would like for herself. She\nbecomes inspire d by the idea and makes plans to visit an old college\nroommate in another town. Sh e so enjoys the few days that her entireattitude about her life complete ly shifts. She begins exercising and eating\nbetter and all her relationships, including her marriage, improve. By s etting up the conditions th at allowed her to experience a  creative\nquantum leap, she was able to access life ener gy that was  previously\nunavailable to her. This ability to experience new creative solu tions to old\nproblems is the essence of flexibility and a key component of re versing the\naging process. OPPOR TUNITIES FOR CREA TIVITY\nUse the nine-step process every  time you perceive a problem or challenge\nin yo ur l ife. See  every challenge as an opportunity for creativity. 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{"text": "\u2022\u00a0\u00a0Freeing Your Spiritual Self\n\u2022\u00a0\u00a0Giving Up Illusions\n\u2022\u00a0\u00a0Being Lived Through by the Spirit\n2 The Idealized Self-Image\n\u2022\u00a0\u00a0The Higher Self, the Lower Self, and the Mask\n\u2022\u00a0\u00a0Fear of Pain and Punishment\n\u2022\u00a0\u00a0The Moral Mask of the Idealized Self\n\u2022\u00a0\u00a0Self-Acceptance\n\u2022\u00a0\u00a0The Inner Tyrant\n\u2022\u00a0\u00a0Estrangement from the Real Self\n\u2022\u00a0\u00a0Giving Up the Idealized Self\n\u2022\u00a0\u00a0Coming Home\n3 Compulsion to Recreate and Overcome Childhood Hurts\u2022\u00a0\u00a0The Lack of Mature Love\n\u2022\u00a0\u00a0Attempts to Remedy the Childhood Hurt in Adulthood\n\u2022\u00a0\u00a0The Fallacy of this Strategy\n\u2022\u00a0\u00a0Reexperiencing the Childhood Hurt\n\u2022\u00a0\u00a0How to Stop Recreating? 4 The Real God and the God-Image\n\u2022\u00a0\u00a0The False Concept of God\n\u2022\u00a0\u00a0Dissolving the God-Image\n\u2022\u00a0\u00a0God Is Not Unjust\n\u2022\u00a0\u00a0The True Concept of God\n\u2022\u00a0\u00a0The Eternal, Divine Laws\n\u2022\u00a0\u00a0God Is in You and Creates Through You\n5 Unity and Duality\n\u2022\u00a0\u00a0Understanding Is the Way to the Uni\u0000ed Plane\n\u2022\u00a0\u00a0Obstructions to Finding the Real Self\n\u2022\u00a0\u00a0Your Ego Versus Your Divine Center\n\u2022\u00a0\u00a0The Transition from Dualistic Error to Uni\u0000ed Truth\n6 The Forces of Love, Eros, and Sex\n\u2022\u00a0\u00a0The Spiritual Meaning of the Erotic Force\n\u2022\u00a0\u00a0The Di\u0000erence Between Eros and Love\n\u2022\u00a0\u00a0The Fear of Eros and the Fear of Love\n\u2022\u00a0\u00a0The Sex Force\n\u2022\u00a0\u00a0The Ideal Partnership of Love\n\u2022\u00a0\u00a0The Search for the Other Soul\n\u2022\u00a0\u00a0The Pitfalls of Marriage\n\u2022\u00a0\u00a0True Marriage\n\u2022\u00a0\u00a0Separateness\n\u2022\u00a0\u00a0Choice of Partner\n\u2022\u00a0\u00a0Eros as a Bridge\n7 The Spiritual Signi\u0000cance of Relationship\n\u2022\u00a0\u00a0Unequal Development of Parts of Consciousness\n\u2022\u00a0\u00a0Elements of Dissension and Uni\u0000cation\n\u2022\u00a0\u00a0Ful\u0000llment as a Yardstick for Personal Development\n\u2022\u00a0\u00a0Who Is Responsible for the Relationship? \u2022\u00a0\u00a0Destructive Interactions\n\u2022\u00a0\u00a0How to Reach for Ful\u0000llment and Pleasure\n8 Emotional Growth and Its Function\u2022\u00a0\u00a0Numbing of Feelings to Avoid Unhappiness\n\u2022\u00a0\u00a0Isolation\n\u2022\u00a0\u00a0The Need to Exercise the Emotions\n\u2022\u00a0\u00a0Allowing Immature Feelings to Surface\n\u2022\u00a0\u00a0How to Activate the Growth Process\n\u2022\u00a0\u00a0What Is True Security? \u2022\u00a0\u00a0If the Feelings Are Stunted, Love Cannot Grow\n9 Real and False Needs\n\u2022\u00a0\u00a0Awakening the Dormant Spiritual Potentials\n\u2022\u00a0\u00a0The Unful\u0000llment of the Child\u2019s Legitimate Needs\n\u2022\u00a0\u00a0How to Dissolve the Pain of the Unful\u0000lled Legitimate Needs\n\u2022\u00a0\u00a0Overcoming the Resistance to Exposing False Needs\n\u2022\u00a0\u00a0Present Su\u0000ering Is the Result of Pursuing False Needs\n\u2022\u00a0\u00a0Letting Go of the Demand for Ful\u0000llment of Unreal Needs\n10 In\u0000nite Possibilities of Experience Hindered by Emotional Dependency\n\u2022\u00a0\u00a0Everything in the World Exists in a State of Potentiality\n\u2022\u00a0\u00a0Avoidance Motivation Closes Out New Vistas\n\u2022\u00a0\u00a0A Cluster of Popular Misconceptions\n\u2022\u00a0\u00a0Devices to Hide Weakness and Dependency on Others\n\u2022\u00a0\u00a0The Child Within You Still Wants Validation from Others\n\u2022\u00a0\u00a0Vicious Circle and Forcing-Current\n\u2022\u00a0\u00a0Let Go\u2014Let Out\n\u2022\u00a0\u00a0Take O\u0000 the Leash Around Your Neck\n11 The Spiritual Meaning of Crisis\n\u2022\u00a0\u00a0The Self-Perpetuating Force of Negative Emotions\n\u2022\u00a0\u00a0Crisis Can Put an End to Negative Self-Perpetuation\n\u2022\u00a0\u00a0Growth Is Possible Without \u201cDark Nights\u201d\n\u2022\u00a0\u00a0Outer Crisis and Inner Crisis\n\u2022\u00a0\u00a0Leaving Crises Behind\n\u2022\u00a0\u00a0The Message of Crises\n12 The Meaning of Evil and Its Transcendence\n\u2022\u00a0\u00a0Does Evil Exist? \u2022\u00a0\u00a0Right Acceptance of Evil\n\u2022\u00a0\u00a0Evil as Distorted Creative Power\n\u2022\u00a0\u00a0Liberating the Inner Beauty\n\u2022\u00a0\u00a0Transformation\n13 Self-Esteem\u2022\u00a0\u00a0The Inner Con\u0000ict Between Self-Indulgence and Self-Rejection\n\u2022\u00a0\u00a0What Brings Self-Respect? \u2022\u00a0\u00a0Using the Power of the Conscious Mind\n\u2022\u00a0\u00a0Reconnection with the Instinctual Life\n\u2022\u00a0\u00a0Unifying Love and Pleasure\n14 Meditation for Three Voices: Ego, Lower Self, Higher Self\n\u2022\u00a0\u00a0The Ego as Mediator\n\u2022\u00a0\u00a0The Meditative Attitude\n\u2022\u00a0\u00a0The Changes E\u0000ected by the Pathwork Meditation\n\u2022\u00a0\u00a0The Reeducation of the Destructive Self\n\u2022\u00a0\u00a0A Way to Begin Meditation\n\u2022\u00a0\u00a0Reconciliation of the Paradoxes of Your Life\n15 Connection Between the Ego and the Universal Power\n\u2022\u00a0\u00a0The Universal Life Principle and the \u201cForgetful\u201d Ego\n\u2022\u00a0\u00a0The Con\u0000ict Between Yearning For and Fearing the Real Self\n\u2022\u00a0\u00a0Misinterpretations of the Universal Life Principle in Religion\n\u2022\u00a0\u00a0How to Let Go of the Ego\n\u2022\u00a0\u00a0Analogy with the Law of Gravity\n\u2022\u00a0\u00a0The Human Reaction to the Real Self\u2014Shame and Falsi\u0000cation\n\u2022\u00a0\u00a0The Biblical Symbolism of Nakedness\n16 Consciousness: Fascination with Creation\n\u2022\u00a0\u00a0Knowing, Feeling, and Willing as Tools of Creative Consciousness\n\u2022\u00a0\u00a0Three Conditions of Experiencing Yourself as the Universal Spirit\n\u2022\u00a0\u00a0Self-Observation and Puri\u0000cation on Three Levels\n\u2022\u00a0\u00a0The Origin of \u201cSin\u201d or Evil\n\u2022\u00a0\u00a0The Way Out of Negative Creation\n17 Creative Emptiness\n\u2022\u00a0\u00a0How to Open Up to the New Consciousness\n\u2022\u00a0\u00a0The Way Leads Through Seeming Contradictions\n\u2022\u00a0\u00a0A New Fullness Begins to Manifest\n\u2022\u00a0\u00a0Puncturing the Closed Circuit of the Mind\n\u2022\u00a0\u00a0Making Your Mind an Instrument of Uni\u0000cation\n\u2022\u00a0\u00a0Going Into the Emptiness\n\u2022\u00a0\u00a0The Actual Experience\n\u2022\u00a0\u00a0The New Person As the Receptacle of the Universal Intelligence\n\u2022\u00a0\u00a0The Function of the Intellect in the New Person\n\u2022\u00a0\u00a0Entering the New, Greater LifeThe Voice Within: A Meditation from the Guide\nBackground: The Guide, Eva, and the Pathwork Foundation\nList of Pathwork Lectures\nAcknowledgment\nAbout the Author\nOceanofPDF.comI n t r o d u c t i o n\nNo matter where you are in life, what your profession is, what\nyour problems are, whether  you are young or old, this book will\nhelp you see yourself and life in a new light. This new light\ncombines reaso n with love and illuminates a path-way leading into\nyour innermost self. This book is channeled material. Its true author is a discarnate\nbeing who did not give himself a name, but who came to be known\nas the Guide. He delivered, through Eva Pierrakos, 258 lectures on\nthe nature of psychological and spiritual reality and on the process\nof personal spiritual development. This process came to be known as\nthe Pathwork and the transmissions were called the Pathwork\nLectures or the Guide Lectures. There are many volumes of channeled material in print today, and\nit therefore seems right that we do our best to let the potential\nreader know what distinguis hes this book from so many others. Let\nus introduce you to the two principal distinguishing features of the\nPathwork guidance:\n1. The channeled teachings  of the Pathwork Guide outline a\ncomplete path for persona l transformat ion and spiritual self-\nrealization. 2. This path includes a profound understanding of personal\nnegativity\u2014its sources, consequences, and a process to meet and\ntransform it. This process, as taught by the Guide, is unmatched\nanywhere else.The goal of personal psychological work is to become self-\nactualized, to realize our individual human potential for meaningful\nwork in the world and for loving relationships with others. The goal of spiritual practice  is to experience enlightenm ent, or\nunitive consciousness, our oneness with all things. The aim of\nspiritual work  is to know our innermost identity as God-inspired\nbeings, \u0000lled with love and light. A complete path must help us address both the frustrations in the\nful\u0000llment of our personal lives and the limitations that prevent our\nspiritual awakening. Most approaches to personal and spiritual\ngrowth o\u0000er us help for only part of this journey. We still want to\nknow: How can I get from where I am to where I want to be? Most present-day channeled material, as well as the esoteric\ntraditions of most religions, tell us that we create our own reality. But if this is so and I am indeed the creator of my life, what part of me is\nit that creates events that I \u0000nd quite unpleasant? Why don\u2019t I do a\nbetter job of creating the life that I believe I want? Why are some aspects\nof myself so hard to change? The most valuable contribution the Guide has made  to the\nmodern psych ological-spiritual quest is a practical, rational, and\nhonest way to get from where we are to", "token_ids": [6806, 4194, 4194, 11180, 287, 4718, 63849, 10323, 198, 6806, 4194, 4194, 97602, 3216, 12799, 36807, 198, 6806, 4194, 4194, 34242, 445, 2270, 17331, 555, 279, 17326, 198, 17, 578, 49527, 1534, 10323, 12, 1945, 198, 6806, 4194, 4194, 791, 35321, 10323, 11, 279, 28636, 10323, 11, 323, 279, 20519, 198, 6806, 4194, 4194, 91471, 315, 35567, 323, 31536, 16409, 198, 6806, 4194, 4194, 791, 89606, 20519, 315, 279, 49527, 1534, 10323, 198, 6806, 4194, 4194, 12363, 6830, 66, 1512, 685, 198, 6806, 4194, 4194, 791, 37456, 50595, 519, 198, 6806, 4194, 124813, 496, 57733, 505, 279, 8976, 10323, 198, 6806, 4194, 4194, 97602, 3216, 279, 49527, 1534, 10323, 198, 6806, 4194, 4194, 57789, 5492, 198, 18, 13620, 34003, 311, 4158, 979, 323, 6193, 2063, 72410, 21670, 2641, 6806, 4194, 4194, 791, 68502, 315, 43259, 10919, 198, 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{"text": " between the thumb and\nindex finger helps with digestion. Many spas and clinics in India  of fer hand massage, often as a\nprelude or to accompany another treatment. Comprising part of a\nkarashubakari  (\u201cmanicure\u201d in Sanskrit), it can be particularly\npleasant. Many of these manicures utilize homemade herbal pastes,\nscrubs and tonics and combine them with mainstream hand and nail\ncare such as cutting and filing nails, cuticle care and the application\nof nail polish. O f particular note is the pampering manicure at the\nIndus V alley A yurvedic Center: in this sequence, milk (high in lactic\nacid) is used to soften hands; a disinfecting neem paste makes for a\ntingling purifier ; herbal medicated oil according to one\u2019 s  dosha  is\nthe base  for a vigorous hand massage; gelatine and lemon remo ves\ndead surface cells while lemon  juice and sugar exfoliates; an d a\nherbal pack made from  Multani mitti, milk and rosewater tightens\nthe skin. At over 90 minutes, it is a ritual to relish. A rich jade color, this neem paste is part of the relaxing herbal manicure given in\nthe comfortable Shringar Herbal Beauty Salon at the Indus Valley Ayurvedic\nCenter. In Indian salons, a manicure often includes a hand massage that extends all the\nway up the arms. At the spa at Neemrana Fort Palace, a therapist locates\npressure points on the wrist \u2014 for deep cleansing as well as relaxation.Certain Aura spas\u2019 therapists are trained in the art of a very particular hand\nmassage technique. Designed to release emotions, it can be quite a powerful\nexperience. Using thumbs and knuckl es, the therapist pushes up from the tip of\neach finge r to release energy \u2014 and the same techniques are also employed\nelsewhere on the body for a similar ef fect.foot care\nIn I ndia, when entering a hom e it is traditional to step across\nthe threshold with the right foot first. Shoes are often taken\nof f, as they are when entering a temple or mosque (here feet\nare often washed too), and touching the feet of an elder is\nconsidered a mark of respect. As in other parts of Asia, feet\nare full of symbolism. According to A yurvedic lore, an imbalance of  vata  lies at the heart\nof all foot problems. As is u sual, most physicians recomm end\nprevention rather than cure, stressing that regular foot care, pro per\nposture and sensible footwea r also go a long way towards\nameliorating existing problems. Alternating hot and cold footbaths\nhelp with aching feet and poor circulation, while regular foot\nhygiene and exercise allow you to put your best foot forward at all\ntimes. In  the same way that a footbath was traditionally of fered to\nvisitors after a l ong journey, today it often sets the tone at a spa. Given b efore a treatment, it benefits more than just the feet a s it\nrevitalizes the nervous system, improves circulation and provides a\nfeeling of general wellbeing. The  Charaka Samita  notes that the application of oil is the\nbest remedy for tired or neglected feet. It is said to alleviate coarse\nand rough skin and reduce stif fness, fatigue and numbness. Furthermore, after a  padhabyangha  massage (foot massage with\noil), loca lized veins and ligaments are strengthened and feet bec ome\nfirm and  strong. In addition, vis ion is supposed to be enhanced, as\nnerves in the soles of the feet are associated with the eyes.Padhabyangham  tends to concentrate on the pressure points\nlocated on the soles of the feet, as it is believed that these are\nconnected by ener gy channels to internal or gans. Sesame or cooling\ncoconut oil is favored, and if the oil is enlivened with essential oils\nsuch as peppermint,  tulsi  or black pepper, feet are also given an\nantiseptic and tension-relieving  boost. It is said that a str ong\nrotating, kneadi ng foot massage before bed results in a tranquil\nnight\u2019 s sleep. At m any spas b oth in India and elsewhere, foot reflexology or\nfoot massage is a staple on the menu. Often given whilst a client lies\ncocooned in a b ody wrap or as  one part of a foot ritual, there is\nsomething wickedly sensual about having your feet nurtured in s uch\na m anne r. Anoth er option is to walk along an uneven path in bare\nfeet (as recommended at Soukya and Kalari Kovilakom): a couple\nof ci rcumambulations around su ch a path sends messages from the\ntrigger p oints on  the soles of the feet through the meridian chan nels\nto th e in ternal o r gans. Y our body will benefit, even if your feet feel\na little painful. \u201cAs the snake does n\u2019t approach the eagle, so disease doesn\u2019t affect the person\nwho mass ages his feet before sleepin g\u201d goes an old Indian saying. As such, foot\nmassage to the  marma  points on the feet is a family activity, often given by\nchildren to elders. Invigorating and enlivening, it is good not only for the feet, but\nfor the entire body. In the same way  that soap was eschewed for an  ubtan  scrub to\ncleanse and purify the body, A yurvedic physicians and beauty\ntherapists recom mend cleaning the feet with a scrub. Not only does\nthis exfo liate de ad skin cells, it helps prevent foot odor and fu ngal\nand bact erial infections. For a v ery Indian sensation, try the Masala\nspice scrub at T aj spas: a boost for the circulation, it promotes deep\ncleansing. Another winner is the or ganic thyme and peppermint\nscrub at Quan sp a in Mumbai: when followed by a  marma  massage\nwith  parijat  oil, it leaves the whole body profoundly relaxed.The floral footbath is a staple at Indian spas, as it is elsewhere around the globe. Jasmine, rose, frangipani and chrysanthemum blooms are all popular.The four steps at Neemrana Fort Palace\u2019 s sublime  sirolepam  treatment includes a\nhead massage that extends to the face, neck and shoulder areas, a mud and\nyogurt pack that penetrates deeply into the epidermal layer of the scalp, a\nshampoo and a final conditioner. Traditionally, hair packs were covered with leaf\nwraps. hair care\nIndian women are renowned for their dark, thick and\nlustrous locks. Ancient texts contain numerous reference s to\ntreatments, rinses, lotions, infusions and pastes for\nbeautifying, s trengthening and improving hair hea lth,\nemphasizing how Indians have always prized hair as an\nintegral part of beauty.Indian women traditionally sport long tresses as this Keralan portrait on glass\nillustrates. Often depicting everyday household activities, such paintings were\nprobably introduced  to India by the British in the 18th century. Subject matter\nincluded religious themes, portraiture, folk art, and more. Their usage was purely\ndecorative. In I ndian paintings, women are depicted with long hair or\nornamented hairstyles, and the pantheon of Hindu goddesses always\nwear ela borate h eadgear. Simila rly, Indian brides take great prid e in\ntheir hairstyles, with dif ferent areas favoring dif ferent styles. The\nPunjabi bride wears a red  parandi  (a type of silk tassel) in her hair,\nwhile Be ngali and Maharashtran brides opt for buns decorated w ith\nwhite flo wers. Further south in T amil Nadu, white, orange and pink\nblossoms are woven around a central plait, while Keralan br ides\nsport a veil of jasmine buds tied to form anet. In the  Kumarasambhavam, the famous Sanskrit epic poem by\nthe poet Kalidasa, the hair pre parations for the goddess Parvati\u2019 s\nwedding to Shiva are described  in detail: first her maids dried and\nscented her hair with incense, then they plaited it into a grac eful\nbraid, an d finally decorated it with inlaid flowers and a garland of\nmadhuka  flowers woven with  durva  grass. Scenting the hair with smoke or incense  (dhoop)  while it dries\nis a  tradition th at has been practiced by Indian womenfolk for\ncenturies. Burning charcoal, mixed with  sallaki  or frankincense (a\npowder made from the gum of the  Boswellia serrata  tree), is\nplaced on an ear then or brass tr ay and wafted beneath long tres ses. The ancient equivalent of a ha ir dryer, it helps with drying a fterwashing, imparts fragrance to the hair and prevents fungal\ninfections, dandruf f and other hair problems. Shampoos were traditionally made from herbal powders, both\nA yurvedic and otherwise, and many are still in use today. 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{"text": " Tao System\u2019s Ovarian  Kung  Fu trainin g, we\npractice  to gain,  increase,  collect and  transfo rm ovarian  (sexual)\nenergy ; It is i mportant  to remem ber that building  up energy  in your\nbody  without know ing what to do  with it is dange rous. Som e systems\nadvocate  releasing  the ener gy from  time to time in so me w ay, like\nreleasing  a pressur e valve. They  will reco mmend occasional\noutw ard-pouring  orgas ms for this  purpose. The Universal  Tao\nSystem, however: stresses  the importance  of learnin g the\nMicrocosmic Orbit,  the means by which the ener gy can be\ncirculated  in the body  ultimately  to be stored  in a safe area  (the\nnavel)  for later  use and transformation  into a higher  form  of energy. If you consider  a computer  analog y, learning  how  to push  a button\nwill not teach  you how to opera te a computer. Although  pushing  the\n- 34 -Chapter  I\nbutton  will give  you a result,  until  you know and underst and the\nsystem, yo u will not be able  to control  that result. To insure  proper\ntraining  in the art of  Healing  Love,  the concepts,  the steps involved,\nand an idea  of the  pleasure  that lies ahead  will be explained  in\ndetail. G. Wo men\u2019s Sexual Energy\n1. The  Ovaries  contain Life Force  Energy. As previousl y stated,  the Ching  (principal)  energy  of a w oman\nprovides  her with life-force  energy. This life- force  energ y is\ncontained  to a large  extent  in the ovaries. It is here  that the hormones\nare produce d that determine  a woman\u2019s  breasts,  voice,  etc. The\novaries  constantl y produce  sexual energy. The Ovarian  Breathing\nProcess  to be  taught  in this book  releases  the energy  produced  by\nthe ovaries,  and makes it possible  to store  this energy, which has\na Yang (active)  qualit y, in the  woman\u2019s  body  After  ovulation  and\nbefore  menstruation  the ener gy is mi lder as  the properti es of the\nenergy  change  from  Yang to Yin (passive). Also, during  this part  of\nthe cycle  the energy  is at its highest  stage  of development  for\nabsorptio n and transfo rmation. Ovarian  Breathing,  if practiced  ever y day, can start  the\nabsorptio n process  and conserve  the life-force  energ y that other wise\nwould be lost  through  menstruation. This is the process  by which\nthe sexual ener gy is transfo rmed to Chi. As a result  of this practice,\nwome n often  notice  a distinct  shortening  of the durati on of the\nmenstrual  flow, or a decre ase of cram ps or other  problems\nassociated  with their  periods. With continued  practice  menstruatio n\nmay cease,  because  all the  sexual ener gy is being  transformed\ninto a higher  life-force  ener gy. Under  ordin ary circum stances  menstruation  can stop  for a\nvariety  of reaso ns, such  as poor  diet,  depression,  emotional  stress,\nchildbirth  or menopause. Since a  functioning  body  draws its energ y\nfrom ever y resourc e it has,  a body  requiring  additional  energy\nmakes co mpensations  to suppl y that energ y where it is neede d. A\nnursing  mother for exam ple, will not experie nce menstruation,\nbecause  the blood  normally involved  in the  menstrual  cycle would\nbe draw n to the  breast  and converted  into milk. Mens truation\nresumes only  when nursing  stops. Women athletes,  when under\nstrict training,  will cease  menstruating  because  all the energy  has\n- 35 -Taoist View  of Wom an\u2019s\nbeen  transfe rred into physical fitness. Similarly, it should  be noted\nthat many wome n, after  menopause,  lead  very active,  health y lives,\nand usually  do well in pursuing  their  careers,  because  their  bodies\nnow have  the benefit  of energ y formerly  require d to maintain their\nmonthly  cycles. It is beneficial  to unde rstan d that menstruation  is for  the purpose\nof the  next  generati on. Energy  not used  for this purpose  but\nconserved  through  Ovarian  Breathin g becomes part  of the vital\nenergy  of the  body  thereb y prolongin g youth and providing  ample\nenergy  for transfo rmation  into a  higher  form of energ y. The\ntransformed  energy  is a creative  and healing  energ y which can\nraise  a woman\u2019s  life-force  potential  and ultim ately increas e her\nspiritual  energ y. Also, the  cessation  of menstruation  can be\nreversed  at an y time and  restore d to normal flo w after  a few months\nof stopping  the practice. 2. Ovarian  Energy Devel ops a Hi gher Consciousness\n    Ovarian  energy  is the  energ y used  for the development of  one\u2019s\nhigher  conscious ness. These  practices  that transfo rm the sexual\nenergy  into Chi provide  the foundati on for the  spiritual  exercises\nthat transform sexual  and Chi energ y into Shen,  a sheer  spiritual\nenergy. The process  of cleansing  the internal  organs  of negative\nemotions  described  previously  is called  \u201cinner  alche my\u201d by the\nTaoists, and  it is this  inner  alche my that restor es to the orga ns\ntheir birthright  of love,  joy, gentleness,  kindness,  respect,  honesty\nfairness,  and righte ousn ess. Once  the organs  are cleansed  and\nhealthy, and you have  develop ed the abilit y to transfe r and transfo rm\nsexual  energy  into life-force  energ y, the spiritual  development  can\nbegin. It is at  this level  that the generativ e energ y of the  ovaries  is\nused  in what the Taoists  call \u201cgiving  birth  to yourself,. which means\ndeveloping  the spirit body  from wh ich you will attain  enlightenment. 3. Ovary Energy--the Best Co smetic\n   The ovaries  contribute  most of their  energ y during  sexual\narousal. Many  other  organs  are contributo rs--the liver spleen,\nkidney s, heart,  lungs,  and brain,  as w ell as glands- the pineal,  pituitary\nthymus,  thyroid and adrenal. All of these  energies  blend  togeth er to\nform sexual  energ y, a highl y charge d force  that brings  us to the\npoint  of orgasm. It is at this point  that our  habit  of losing- energ y\n- 36 -Chapter  I\npleasure  must be over  come. By  doing  Ovarian  Kung  Fu exercises,\nwe can transfer  this energ y to a higher  qualit y ener gy by moving it\nup the spine  to the brain. Because  the prope rty of sexual  energy\nduring  arous al is Yang (or active)  in natur e, you can revitalize  the\nnervous  system, increase  brain  power and memory, and stay\nhealthy  and youthful. As a great  secret  taught  by the Taoist  sages\nto em presses  and concubines,  these  methods  enabled  the women\nin an  emperor\u2019s  court  to maintain  their  sexual  activity, beaut y, and\nhealth  for a long  time. Ma ny Taoist women  consider  the results  of\nthese  exercises  to be the  best  cosm etic in existence.<|eot_id|><|begin_of_text|>\nQ: What are the two types of pleasure identified by the Taoists?, \nA: Losing-energ y pleasure and gaining-energy pleasure. \nQ: What is the main difference in the way men and women experience orgasm?, \nA: The text does not explicitly state this, but it implies that men's orgasm is not the same as women's, as it only focuses on the female perspective. \nQ: What is the significance of the Ovarian Kung Fu exercises?, \nA: The Ovarian Kung Fu exercises help to recycle and conserve the sexual energy, allowing women to maintain their sexual activity and overall health. \nQ: What is the goal of the first level of Taoist meditation?, \nA: The goal is to develop self-awareness of the physical body and learn to circulate and control the life-force energy. \nQ: What is the", "token_ids": [60608, 744, 753, 507, 959, 1122, 220, 735, 2234, 220, 30353, 5542, 258, 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{"text": "\nmantra, you are simply using your will to shift the focus of your\nconsciousness from the samskara-generated thoughts to the mantra. Mantra is a gift. It\u2019s like a built-in vacation. If you do the work\nnecessary to instill the mantra in a layer of your mind, it will change your\nlife. First off, the mantra does not have to be a traditional Sanskrit mantra\nlike Om Namah Shivaya or Om Mani Padme Hum. It can be a name or word\nfor God, like Jesus, Adonai, or Allah. In fact, a very powerful mantra is\nsimply God, God, God. If all these seem too religious for you, a great thing\nto have going in your mind is: I\u2019m alwa ys fine, I\u2019m always fine, I\u2019m always\nfine. How nice woul d it be to be reminded of any of these throughout your\nday. It is not difficult to instill the mantra in your mind\u2014all it takes is\nrepetition. You can start practicing mantra during the time you put asideeach morning and evening for your spiritual practices. Even just fifteen\nminutes will go a long way. A good technique is to tie the mantra to your\nbreath going in and out. Then during the day, come back to it whenever\ncertain events occur. For example, you could say a few repetitions of the\nmantra before you pick up the phone and after you put it down. It just takes\na mome nt, and you are making a major investment in becoming a more\nconscious, cente red being. Do it whenever you get into or out of your car, as\nwell as when you enter or leave your house or office. No one will even\nnotice. It is just a moment\u2019 s pause that will change everything over time. Before you eat, say the mantra. If you are eating by yourself, you can have\nfun inwardly repeating the mantra while you chew your food. Make it a\ngame\u2014how many recurring events in your everyday life can you set up to\nremind you to practice the mantra. Here\u2019 s a good use of your smartphone:\nset up a repeatin g reminder to do the mantra. Over time, you will train your\nmind to always have the mantra going on in the background during your\ndaily life. Even if you have done this work on yourself, a fateful day will\ninevitably arrive. Something will happen and your emotions or thoughts will\nstart to get upset. You\u2019ll be on the verge of losing it, but the mantra will\ncatch your attention just enough to give you the choice\u2014go down or go up. You immediately shift your awareness off the mess and onto the mantra, and\nyour life changes. The mantra does not stop you from having constructive\nthoughts; it just sits there as a safety net to catch you if you start to fall. When you have some time to actually rest back into the mantra, you will\nbecome filled with peace and well-being. It\u2019s like a vacation from the\npersonal mind. How would you like it if the moment you sat down, tension\nand stress melted away as you fell back into the lap of the mantra. All this\nis available to you\u2014free of charge. Just be willing to make the investment\nin yourself. Notice that with mantra you are learning to surrender the hold\nthat the personal mind has on you. The final technique we will discuss for freeing yourself from yourself\nis generally termed witness consciousness,  and it includes the powerful\npractice of relaxing and releasin g. Witness consciousness is deeper than the\nother techniques because, in the end, it doesn\u2019 t require working with the\nmind. Positive thinking involve s creating positive thoughts to replace the\nnegative ones. Mantra involves creating a layer of mind that provides a\npeaceful and steady environmen t for rising above the lower layers. Witnessconsciousness is simply noticing that you are noticing what the mind is\ndoing. You don\u2019t need to interact with the mind. You don\u2019t need to do\nanything. Just be the one who notices that the mind is creating thoughts, and\nyou are aware of them. In order to do that, you can\u2019t be disturbed by the\nthoughts that are being created. If the thoughts bother you, you will leave\nthe seat of objective observati on and try to change the mind. To truly\nachieve witness consciousness, you must be willing to let the thoughts be as\nthey may and simply be aware that you are aware of them. If you want to experience true witness consciousness, just look in front\nof you. Do you see what\u2019 s there. Don\u2019 t think about it, just see it. That\u2019 s\nwitness conscio usness. It\u2019s just seeing. You are simpl y witnessing what\u2019 s\nthere. Now, turn your head and look around. Practice the imme diacy of just\nseeing. Notice that your thoughts often have something to say about what\nyou see. Can you simply notice these thoughts like you noticed what was\noutside, or do you have to do something about them. Thoughts,  emotions\u2014\nthey come up by themselves. Good, now simply notice them. When you reach the state wher e you can observe what is going on in\nthe mind and heart, you\u2019ll notic e that you\u2019re not always comf ortable with\nwhat\u2019 s happening inside. What is more, there is the tendency to want to\nwillfully do something about it. That\u2019 s very natural. If you want to willfully\ndo something, here\u2019 s what you do\u2014relax. This is certainly not the intuitive\nthing to do. You want to prote ct yourself from the inner disturbance by\ngetting rid of it. That struggle just makes it worse. You are capable of\nsimply relaxing and not engagi ng with the disturbed energies. At first this\nseems impossibl e because you\u2019re trying to get the disturbance itself to relax. Don\u2019 t do that; You relax. You who notices the disturbance are not the\ndisturbance. You are witnessing the disturbance, and you are welcome to\nrelax in the face of it. You are in the seat of awareness, way back inside, watching the dance\nof mind and heart. It\u2019s a very natural place, this place back inside. If you\ndon\u2019t get pulled into the thoughts and emotions, you can just relax and\nnotice. Don\u2019 t think about it. The moment you see what\u2019 s going on\u2014just\nrelax. Relax your shoulders, relax your tummy, relax your buttocks, and\nmost importantly, relax your heart. Even if the heart itself won\u2019 t relax, the\narea around your heart will. You have willpower in there, use it. Here\u2019 s what\nyou do with your will: relax and release. First relax through your initial\nresistance, then release the disturbed energy that comes up. When you dothis, you are actually providing space for the release of the samskaras\ncausing the disturbance. You are giving them more room to release because\nyou\u2019re not struggling with the thoughts and emotions they are creating. Eventually there  is no struggle,  as you have created distance between the\nseat of Self and the noisy mind. To be free, you need distance between those\ntwo\u2014subject and object. Spirituality is not about changing the objects you\u2019re looking at. Spirituality is about accepting the objects but not getting sucke d into them. It\u2019s about being detached and feeling at peace with whatever your mind and\nheart are doing. When you are totally comfortable with everything that can\ncome from your mind and heart, they will stop creating inner disturbance. You don\u2019t know that yet, but it\u2019s true. People often ask whether the mind\nwill keep talking once you are at peace with it. The mind is talking because\nyou\u2019re not okay, and it\u2019s trying  to figure out how to be okay  by getting\nthings the way you want. Once you\u2019re okay in there, there\u2019 s much less to\ntalk about. Whe n you\u2019re in the presence of someone you love, you\u2019re not\nthinking about how to find love. You\u2019re just experiencing the beauty of the\nlove. Likewise, when you are okay in there, you will not be thinking about\nhow to be okay. You will just be relaxing into the quiet state of peaceful\nwell-being. This requires that you be okay with your thoughts and emotions. Relaxing in their presence is a good start to being okay with them. If you\ncan\u2019t willfully relax in the face of thoughts and emotions, you will have to\ndo something about them. You will get pulled down into them and attempt\nto do something  to fix what is bothering you. Better to simply relax and\nallow the samsk aras the room they need to release. When you relax back\ninto witness consciousness, you are surrendering to the reality of what\u2019 s\nhappening. First relax, then lean away. You who notices are at a distance from\nwhat you are noticing. You don\u2019t have to think about it. Just notice that what\nyou are seeing in there, thoughts and emotions, are all distinct and at a\ndistance from you. Now, lean away from their noise. The mind and\nemotions make noise. That is not a problem. Just relax and lean away from\nthe noise. When you lean away from the noise, you are creating distance\nbetween You (the consciousn ess) and the objects of consciousness (the\nthoughts and emotions). In that distance, the samskaras have room to release\ntheir energy. It\u2019s going to get uncomfortable, and that\u2019s natural. 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21958, 2345, 198, 20670, 2586, 709, 555, 5694, 13, 7839, 11, 1457, 5042, 5406, 1124, 13, 3277, 499, 5662, 279, 1614, 421, 261, 384, 499, 649, 23846, 1148, 374, 2133, 389, 304, 198, 1820, 4059, 323, 4851, 11, 499, 4805, 539, 292, 384, 430, 499, 3207, 539, 2744, 470, 69, 64609, 481, 449, 198, 12840, 529, 274, 12765, 4871, 13, 3639, 374, 810, 11, 1070, 374, 279, 31954, 311, 1390, 311, 198, 14724, 3725, 656, 2555, 922, 433, 13, 3011, 529, 274, 1633, 5933, 13, 1442, 499, 1390, 311, 690, 3725, 198, 3055, 2555, 11, 1618, 529, 274, 1148, 499, 656, 2345, 3833, 710, 13, 1115, 374, 7995, 539, 279, 42779, 198, 1626, 311, 656, 13, 1472, 1390, 311, 5541, 20864, 6261, 505, 279, 9358, 65858, 555, 198, 51210, 9463, 315, 433, 13, 3011, 14993, 1120, 3727, 433, 11201, 13, 1472, 527, 13171, 315, 198, 15124, 2603, 34948, 323, 539, 2995, 37135, 7933, 449, 279, 56507, 49969, 13, 2468, 1176, 420, 198, 325, 12116, 91182, 581, 75, 384, 1606, 499, 3207, 4560, 311, 636, 279, 65858, 5196, 311, 12234, 13, 4418, 529, 259, 656, 430, 26, 1472, 12234, 13, 1472, 889, 35871, 279, 65858, 527, 539, 279, 198, 12489, 9225, 685, 13, 1472, 527, 70042, 279, 65858, 11, 323, 499, 527, 10788, 311, 198, 3833, 710, 304, 279, 3663, 315, 433, 13, 1472, 527, 304, 279, 10954, 315, 17985, 11, 1648, 1203, 4871, 11, 10307, 279, 15612, 198, 1073, 4059, 323, 4851, 13, 1102, 753, 264, 1633, 5933, 2035, 11, 420, 2035, 1203, 4871, 13, 1442, 499, 198, 15357, 1431, 636, 13541, 1139, 279, 11555, 323, 21958, 11, 499, 649, 1120, 12234, 323, 198, 24467, 13, 4418, 529, 259, 1781, 922, 433, 13, 578, 4545, 499, 1518, 1148, 529, 274, 2133, 389, 2345, 4345, 198, 3833, 710, 13, 68685, 701, 28004, 11, 12234, 701, 259, 8742, 11, 12234, 701, 98035, 14895, 11, 323, 198, 3646, 23659, 11, 12234, 701, 4851, 13, 7570, 422, 279, 4851, 5196, 2834, 529, 259, 12234, 11, 279, 198, 4903, 2212, 701, 4851, 690, 13, 1472, 617, 690, 13477, 304, 1070, 11, 1005, 433, 13, 5810, 529, 274, 1148, 198, 9514, 656, 449, 701, 690, 25, 12234, 323, 4984, 13, 5629, 12234, 1555, 701, 2926, 198, 417, 4011, 11, 1243, 4984, 279, 56507, 4907, 430, 4131, 709, 13, 3277, 499, 656, 576, 11, 499, 527, 3604, 8405, 3634, 369, 279, 4984, 315, 279, 274, 4214, 29234, 300, 198, 936, 985, 279, 65858, 13, 1472, 527, 7231, 1124, 810, 3130, 311, 4984, 1606, 198, 9514, 3207, 539, 20558, 449, 279, 11555, 323, 21958, 814, 527, 6968, 13, 38274, 1070, 220, 374, 912, 14993, 11, 220, 439, 499, 617, 3549, 6138, 1990, 279, 198, 44158, 315, 10323, 323, 279, 50380, 4059, 13, 2057, 387, 1949, 11, 499, 1205, 6138, 1990, 1884, 198, 20375, 2345, 11760, 323, 1665, 13, 17326, 10965, 374, 539, 922, 10223, 279, 6302, 499, 3207, 3411, 520, 13, 17326, 10965, 374, 922, 25694, 279, 6302, 719, 539, 3794, 19419, 68, 294, 1139, 1124, 13, 1102, 753, 922, 1694, 45017, 323, 8430, 520, 9096, 449, 8996, 701, 4059, 323, 198, 18207, 527, 3815, 13, 3277, 499, 527, 12756, 10882, 449, 4395, 430, 649, 198, 2063, 505, 701, 4059, 323, 4851, 11, 814, 690, 3009, 6968, 9358, 65858, 13, 1472, 1541, 1431, 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{"text": ", 182\u2013183, 188\nEstriol, 21, 96, 97Estrogen, 4\u20135, 13\u201327, 41, \n43\u201344, 50\u201351, 55, 68, 70, 71, 76, 77, 80, 81\u201388, 89, 91, 93, 94, 96\u201398, 100, 144, 146, 161, 163, 175, 179, 182\u2013183, 185, 187\u2013190, 193, 200\u2013201, 206\u2013207\nin men, 76, 105, 106, 107, 108, 109, 111\u2013112, 117, 120, 153, 157\nEstrogen dominance, 13\u201327, \n43\u201344, 50\u201351, 77, 84, 93, 120, 132, 138, 142\u2013143, 146, 186, 189215 INDEX 216 THE MIRACLE OF BIO-IDENTICAL HORMONES \n44, 55, 88, 101, 107, 108, \n109, 110, 118\u2013120, 128, 135, 136, 138, 142\u2013143, 150, 168\u2013171, 172, 173, 174\u2013175, 179, 185\u2013186, 187, 190\noverproduction of, \nsee\nhyperinsulinemia\nIrregular periods, 80, 141\nKegel maneuver, 100\nKetostix, 172\u2013173\nLee, John, M.D., 20, 193, 195\nLescol, 151, 164Levothyroxine, 30Levoxyl, 30, 32, 33Lexapro, 162Libido (sex drive), 37, 44, 62, \n71, 76, 80, 88, 99, 100, 103, 104\u2013105, 106, 118, 120\nLipitor, 30, 150, 164, 201Lipogenic (fat-creating)\nhormones, 5, 22, 84, 123, \n128, 161, 163, 175, 189 \nLithium, 125, 128Lopressor, 31, 162\nLupron, 112\nLuteinizing hormone (LH), 25, \n86\nLycopene, 73, 112Heart, 5, 21, 31, 32, 75, 79, \n82, 84, 88, 89, 98, 104, 121, \n150, 151\u2013152, 157, 163, 169, 178, 197, 199, 200, \n201, 202\nHigh blood pressure, 36, 42, \n164\nHomocysteine, 21, 202\u2013203Hot flashes, 16, 24\u201325, 80, 86, \n87, 89, 96, 97, 100, 183\nHuman growth hormone \n(HGH), 101, 177\u2013179\nHyperinsulinemia, 11, 18, 39, \n42, 55, 107, 109, 110, \n118\u2013120, 128, 129, 131\u2013132, 142\u2013143, 144, 145, 150, 153, 157, 164, 171\nHypertension, 166Hypoglycemia, 39, 44, 107, \n109, 110, 119\u2013120, 129, 131\u2013132, 134, 135, 136, 143\nand adrenaline, 110, 129, 131, 135\nHypothalamus, 86Hysterectomy, 14, 18, 23, 80, \n188\nInsulin-like growth factor \n(IGF-1), 179\nInderal, 48\u201349, 162Insulin, 11, 18, 22, 23, 42, 43,  217 INDEX \nObesity, 55\u201356, 88, 118, 120, \n121, 141, 153\u2013159, 163, 165\u2013175, 182\u2013184, 185, 191\u2013197\nOsteopenia, 67\u201370Osteoporosis, 5, 19\u201320, 22, 41, \n67\u201374, 75, 81, 87, 88, 98, 103, 104, 108\u2013109, 120, 122\nOvarian cancer, 19, 23, 84, 85, \n189, 200\u2013201\nParkinson\u2019s disease, 76, 151, \n202 \nPaxil, 37, 39, 40, 44, 125, 128, \n162\nPerimenopause, 5, 23, 76, 86Pituitary gland, 25, 31, 42, 86, \n96, 97, 144, 178\nPMS (premenstrual syndrome), \n70, 80, 84, 87, 93, 94, 142, 145\nPolycystic ovarian syndrome \n(PCOS), 144, 145\nPostpartum depression, 53\u201357, \n94, 146, 185\nPravachol, 151, 164\nPrednisone, 40, 41, 43, 44\nPregnancy, 18, 35, 55, 56\u201357, \n84, 86, 93, 94\u201395, 97, 98, 142, 145, 146, 179, 184\u2013185, 206Macular degeneration, 106, 202\nMagnesium, 65, 70, 73Melatonin, 71\u201372Memory, 22, 29, 32, 76, 151, \n152\nMenopause, 4\u20135, 8, 20, 23, 47, \n48\u201349, 51, 68, 79\u201389, 91\u201393, 96\u2013102, 163, 179, 193, 206\nMenstrual bleeding, 93Menstrual cramps, 70, 80, 84, \n87, 93, 94, 138, 141, 142, 144, 145, 189\nMenstrual headaches, 101\nMeridia, 182\u2013183, 186\u2013187Metformin, 119, 174Mevacor, 151, 164Migraine headache, 19, 22, \n47\u201351, 84, 87, 93, 138, 141, 143, 145, 146, 186, 189\nMiscarriage, 19, 43, 94, 95, \n146, 185\nMorning sickness, 19, 43, 56, \n146\nMultiple sclerosis (MS), 22, 73\nNeuropathy, 22\nNight sweats, 25, 86, 87, 96, \n97, 100, 154\nNorpramin, 162 218 THE MIRACLE OF BIO-IDENTICAL HORMONES \nSaw palmetto, 106\nSelective serotonin reuptake \ninhibitor (SSRI), 162, 186\nSelenium, 112Sexual dysfunction. Seelibido \nSleep, 14, 17, 43, 59, 61\u201362, \n71, 76, 155, 169, 183\nStatin drugs, 30, 150\u2013151, 152, \n164\nStress, 64, 65, 72, 77, 101, 128, \n129\u2013130, 173\u2013174\nStrokes, 5, 21, 50, 79, 82, 84, \n199, 200, 201, 202\nSomers, Suzanne, xvi, 83\u201385, \n92, 98\nSyndrome X, 120, 150, 170, \n172, 174\nSynthroid, 14, 15, 27, 30, 32, \n33, 38, 40, 41, 192, 194, 195\nTamoxifen, 19, 112\nT estosterone, 25, 37, 62, \n70\u201371, 76, 86, 87, 88, 89, \n91, 96, 97, 98\u2013100, 102, \n103\u2013107, 111\u2013112, 117, 120\u2013121, 144, 155\nThyroid, 14, 16, 18, 23, 26\u201327, \n29\u201333, 37\u201338, 39, 41\u201342, \n43\u201344, 49, 51, 54, 56, 62, 64\u201365, 118, 135, 144, 146,", "token_ids": [11, 220, 10828, 4235, 10750, 11, 220, 9367, 198, 14101, 462, 337, 11, 220, 1691, 11, 220, 4161, 11, 220, 3534, 14101, 26252, 11, 220, 19, 4235, 20, 11, 220, 1032, 4235, 1544, 11, 220, 3174, 11, 720, 3391, 4235, 2096, 11, 220, 1135, 4235, 3971, 11, 220, 2131, 11, 220, 2614, 11, 220, 2031, 11, 220, 6028, 11, 220, 4767, 11, 220, 2813, 11, 220, 1490, 11, 220, 5932, 4235, 2421, 11, 220, 4578, 11, 220, 5925, 11, 220, 6365, 11, 220, 6281, 11, 220, 4161, 4235, 3264, 11, 220, 1041, 11, 220, 8929, 11, 220, 10465, 11, 220, 10718, 11, 220, 9892, 11, 220, 10005, 11, 220, 11128, 11, 220, 10828, 4235, 10750, 11, 220, 9741, 11, 220, 9674, 4235, 7028, 11, 220, 7285, 11, 220, 1049, 4235, 679, 11, 220, 11056, 4235, 12060, 198, 258, 3026, 11, 220, 4767, 11, 220, 6550, 11, 220, 7461, 11, 220, 7699, 11, 220, 6640, 11, 220, 7743, 11, 220, 5037, 4235, 7261, 11, 220, 8546, 11, 220, 4364, 11, 220, 9800, 11, 220, 10895, 198, 14101, 26252, 44592, 11, 220, 1032, 4235, 1544, 11, 720, 3391, 4235, 2096, 11, 220, 1135, 4235, 3971, 11, 220, 2813, 11, 220, 5833, 11, 220, 6365, 11, 220, 4364, 11, 220, 9413, 11, 220, 10350, 11, 220, 10239, 4235, 10290, 11, 220, 10465, 11, 220, 9714, 11, 220, 9378, 12112, 40400, 220, 12463, 3247, 386, 2871, 75801, 3083, 73166, 12, 20398, 15942, 473, 4463, 61389, 720, 2096, 11, 220, 2131, 11, 220, 2421, 11, 220, 4645, 11, 220, 7699, 11, 220, 6640, 11, 720, 7743, 11, 220, 5120, 11, 220, 8899, 4235, 4364, 11, 220, 4386, 11, 220, 8878, 11, 220, 9795, 11, 220, 10350, 11, 220, 10239, 4235, 10290, 11, 220, 3965, 11, 220, 8953, 4235, 11123, 11, 220, 10861, 11, 220, 11908, 11, 220, 11771, 4235, 10005, 11, 220, 11128, 11, 220, 9741, 4235, 9714, 11, 220, 9674, 11, 220, 7028, 198, 2017, 23452, 315, 11, 720, 4151, 198, 69292, 1354, 24292, 22689, 198, 49213, 23108, 18852, 11, 220, 1490, 11, 220, 9335, 198, 42, 797, 301, 45214, 11, 220, 1041, 198, 42, 295, 537, 953, 11, 220, 10861, 4235, 11908, 198, 55088, 11, 3842, 11, 386, 920, 2637, 220, 508, 11, 220, 7285, 11, 220, 6280, 198, 24641, 2119, 11, 220, 9690, 11, 220, 10513, 2356, 3415, 27520, 55889, 483, 11, 220, 966, 2356, 62497, 4010, 11, 220, 966, 11, 220, 843, 11, 220, 1644, 48878, 59948, 11, 220, 10674, 9374, 5362, 320, 11814, 6678, 705, 220, 1806, 11, 220, 2096, 11, 220, 5538, 11, 720, 6028, 11, 220, 4767, 11, 220, 1490, 11, 220, 2421, 11, 220, 1484, 11, 220, 1041, 11, 220, 6889, 11, 220, 6849, 4235, 6550, 11, 220, 7461, 11, 220, 8899, 11, 220, 4364, 198, 43, 575, 1960, 11, 220, 966, 11, 220, 3965, 11, 220, 10513, 11, 220, 679, 43, 575, 29569, 320, 45283, 12, 46002, 340, 71, 494, 3233, 11, 220, 20, 11, 220, 1313, 11, 220, 5833, 11, 220, 4513, 11, 720, 4386, 11, 220, 10718, 11, 220, 9892, 11, 220, 10005, 11, 220, 9378, 720, 43, 411, 2411, 11, 220, 6549, 11, 220, 4386, 43, 454, 676, 269, 11, 220, 2148, 11, 220, 10674, 198, 43, 455, 2298, 11, 220, 7261, 198, 43, 1088, 258, 4954, 36908, 320, 43, 39, 705, 220, 914, 11, 720, 4218, 198, 43, 67866, 1994, 11, 220, 5958, 11, 220, 7261, 46484, 11, 220, 20, 11, 220, 1691, 11, 220, 2148, 11, 220, 843, 11, 220, 2075, 11, 220, 4643, 11, 720, 6086, 11, 220, 5833, 11, 220, 2421, 11, 220, 4578, 11, 220, 3264, 11, 220, 6849, 11, 220, 7994, 11, 720, 3965, 11, 220, 9690, 4235, 9756, 11, 220, 10895, 11, 220, 9892, 11, 220, 11739, 11, 220, 11256, 11, 220, 4468, 11, 220, 2550, 11, 220, 1049, 11, 720, 679, 11, 220, 2366, 198, 12243, 6680, 7410, 11, 220, 1927, 11, 220, 2983, 11, 720, 10513, 198, 50742, 511, 599, 68, 483, 11, 220, 1691, 11, 220, 2366, 4235, 9639, 20780, 62385, 11, 220, 845, 11, 220, 1187, 4235, 914, 11, 220, 1490, 11, 220, 4218, 11, 720, 4044, 11, 220, 4578, 11, 220, 4161, 11, 220, 3534, 11, 220, 1041, 11, 220, 10750, 198, 35075, 6650, 36908, 720, 11135, 45776, 705, 220, 4645, 11, 220, 11242, 4235, 11128, 198, 75046, 1354, 24292, 22689, 11, 220, 806, 11, 220, 972, 11, 220, 2137, 11, 720, 2983, 11, 220, 2131, 11, 220, 7699, 11, 220, 7743, 11, 220, 5120, 11, 720, 8899, 4235, 4364, 11, 220, 4386, 11, 220, 9748, 11, 220, 9263, 4235, 9413, 11, 220, 10239, 4235, 10290, 11, 220, 8929, 11, 220, 9591, 11, 220, 3965, 11, 220, 9800, 11, 220, 10895, 11, 220, 10513, 11, 220, 11123, 198, 39, 1100, 531, 2711, 11, 220, 11247, 39, 1100, 540, 398, 66, 22689, 11, 220, 2137, 11, 220, 2096, 11, 220, 7699, 11, 720, 7743, 11, 220, 5120, 11, 220, 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{"text": " fill in the places where old ones are dying. This\nis creation and destruction in perfect balance, leaving no room  for death. Time therefore cannot catch up with the hydra; it only dies by accident, lack\nof food, drought, or some other external cause. The secret of eternal youth, then, is a balanced metabolism, a constant\nchemical flow that processes food, air, and water in perfect equilibrium,\nwithout losing a stitch to entrop y. DNA learned to manage this balancing\nact hundreds of millions of years ago. In that sense, death is a late\ndevelopment on the evolutionary chain, but even among higher  organisms,\nDNA exerts considerable control over death. The common honeybee, for\nexample, can change its age at will. Every beehive needs young workers\nwhose job is to stay indoors to feed and care for newly hatching larvae. After three week s, these workers grow up and move on to become mature\nforagers, the bees who fly from the hive to collect pollen from flowers. At any given period, however, there may be too many young workers or\ntoo many old foragers. In the spring so many new larvae may be hatching\nthat the hive lacks mature foragers and needs more very quickly. When that\nhappens, some of the young workers age into foragers in one week instead\nof the usual three and fly off seeking food. On the other hand, if a swarm ofbees splits off to form a new colony, it is likely to be compose d mostly of\nold forager bees. Sensing a shortage of young workers, some of these old\nforagers will reverse their ages and become young again\u2014they regenerate\nthe horm ones of youthful workers and even regrow the withered glands\nneeded to produce food for the hatching larvae. When bee researchers first discovered this behavior, they were\nastonished. They realized that aging isn\u2019t a one-way process dictated by a\nfixed timetable for the honeybee, aging is \u201cplastic\u201d\u2014able to go back and\nforth, slow down or speed up; the real mystery is why this does not hold\ntrue for higher life-forms. I would contend that aging is always  plastic, but\nthat we have cemented it in place through our belief in death, the inevitable\nend point on the fixed timetable of growing old. \u201cHoneybee colonies are\nrhythmic entitie s that must constantly cope with changes in population size\nand structure, food availability, predators, and weather,\u201d wrote bee\nresearcher Gene  Robinson. With only slight changes, one could adopt this\nmodel for the human body: It is a mammoth hive of 50 trillion cells that\ngrow old or stay young accordin g to what is needed by the whole colony at\nany given moment. Floating inside every cell\u2019s watery interior is a self-destruct mechanism\nin the form of sealed packets of corrosive enzymes. These enzymes may or\nmay not be responsible for \u201cnormal\u201d aging, but they undoubtedly serve\nspecial purposes. After a scavenging white cell, or macrophage, has\ningested a large number of bacteria or viruses, for example, it eliminates\nthem by unleashing these digestive enzymes; in the process, the\nmacrophage also dies. This is not a random act of violence but a highly\nconscious decision. For the overall good of the body, the cell destroys itself. The same deliberate self-sacrifice takes place millions of times  a day in\nour largest organ, the skin. As a physical object a living skin cell is very\nfrail, far too tender to stand up to the elements. Our outermost layer of skin,\nthe epidermis, is therefore comp osed entirely of dead cells, which are hard\nenough to stand up to all the bumping, scraping, jostling, and knocking\nabout that comes our way. These cells did not perish from exposure to the air. Rather, as a young\nskin cell is produced in the dermis\u2014the inner lining of the skin\u2014it gets\npushed toward the surface by the pressure of newer cells growing fromunderneath. During this time the cell begins to accumulate a protein inside\nitself called keratin, the same horny substance as that found in our hair and\nnails. The keratin replaces the soft part of the cell, making it harder and\nharder. By the time it actually reaches the air, each skin cell contains\nenough keratin to protect our bodies against wind, sun, and rain. The cell\nthen fulfills its mission by dying, leaving no trace behind when it gets\nsloughed off to make way for the next wave of growing cells. By knowing\nwhen to die, the skin cell helps to ensure the survival of the whole body. At the opposite extreme, a cancer cell endangers the whole body by not\nknowing how to die. A cancer cell is basically a runaway immortalist: It\ntries to survive on its own terms, disregarding the fate of every other cell. Insane as this behavior seems, it still represents a choice woven into\nNature\u2019 s scheme; every cell\u2019s DNA is outfitted with specialized genes,\ncalled oncogene s, that apparently switch on before cancer can be triggered. According to another recent hypothesis, there are genes in the first\nchromosome of human DNA that would allow every cell to divide\nindefinitely if activated. Scientists have not yet found a reason for cells to\npursue their own immortality. Perhaps this switch is a holdover from our\nancient evolutio nary past. Or is it a latent power we haven\u2019 t yet learned to\ntap? People exert much more choice over their aging and death than we are\nready to acknowledge. Although  we call ourselves \u201cvictims\u201d of old age and\ndeath, the stark truth is that for many of us, growing old and dying offer the\nonly escape from an unfulfill ing life. Such escapist motives play an\nimportant part, I believe, in the phenomenon of early-retirement death,\ndiscussed in Part One. Another variation on this theme is \u201canniversary\ndeath,\u201d in which someone dies on the same date as a beloved spouse or\nchild passed away. Studies of Chinese and Jewish communities have\ndisclosed that their mortality rate dips dramatically just before important\nreligious holidays, only to rise immediately afterward. People were waiting\nfor one more New Year or Passover before they finally let go. It shouldn\u2019 t\ntake a study to tell us that people cling to life when somethin g dear is at\nstake. The most recent instance I saw of this occurred with an old man, the\nvictim of several severe stroke s, and his grandson. The man had finallyreached the point of incapacity and was hospitalized with little hope of ever\ngoing home again. He drifted along in a weak, semiconscious state; every\ntime he was lucid enough to speak, he pointed to his grandson\u2019 s picture and\nmumbled, \u201cWhere is he, where is he?\u201d\nThe dying man\u2019 s children called the grandson, who rushed to Boston. When he arrived at the hospital, a change came over the old man. He smiled\nand caressed the young man who meant so much to him. They held hands\nand chatted quietly, alone together for most of the day. When the grandson\nleft, expecting to return in the morning, everyone told him how much better\nhis grandfather looked. Two hours later the old man died in his sleep. As I\nthink about this incident, I wonder how any researcher could hope to\nquantify the forces that sustain life as long as there is hope or love to look\nforward to. From the outside we cannot know with any certainty what a\nperson\u2019 s body is responding to. The whole af fair is much too personal. When the handbook on suicide, Final Exit, became a surprise bestseller\nseveral years ago, its primary audience consisted of people afflicted with\nincurable disease or chronic physical or emotional pain. Nature\u2019s form of\nslow suicide, aging, was not quick enough for them. Appalling as that may\nsound, a life of pain and sickn ess would be even more appall ing without\nsome release. \u201cIf it were not for death,\u201d an Indian guru once told his\ndisciples, \u201cwe would all be condemned to eternal senility.\u201d\nEven without senility, life can simply run its course. \u201cI look forward to\ndeath,\u201d said Redden Couch, a retired farmer from Port Angeles,\nWashington, \u201cbecause of all the things I\u2019ve done that I can\u2019t do now. I don\u2019t\nhave any fear of death at all. If I were to die right now, it would be just fine. I\u2019m ready anytim e.\u201d Do these words express resignation, seren ity, apathy,\ncourage, defeat? We cannot know. As it happens, Redden Couc h made this\nstatement on his 100th birthda y and was still alive at 104. Despite his\nwords, his deeper self apparently had more living to do. All these examples show that death doesn\u2019 t have just one value, either\npositive or negative. Dying is a form of change, and as such it has to be\nseen within the larger framework of non-change. \u201cPeople have a wrong idea\nabout death,\u201d Maharishi once remarked to me. \u201cThey see it as an end, but it\nis really a beginning.\u201d You may call that an article of faith, but to me it\u2019s a\nrealistic stateme nt of fact. In the flow of life, destruction never has the lastword; creation brings a phoenix out of the ashes every time. 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11, 323, 813, 66955, 13, 578, 893, 1047, 5616, 265, 3939, 279, 1486, 315, 40968, 4107, 323, 574, 70340, 449, 2697, 3987, 315, 3596, 198, 9738, 2162, 1578, 13, 1283, 92662, 3235, 304, 264, 7621, 11, 5347, 1965, 23995, 1614, 26, 1475, 198, 1712, 568, 574, 27016, 307, 3403, 311, 6604, 11, 568, 14618, 311, 813, 66955, 529, 274, 6945, 323, 198, 76, 26902, 11, 1054, 9241, 374, 568, 11, 1405, 374, 568, 12671, 198, 791, 23069, 893, 529, 274, 2911, 2663, 279, 66955, 11, 889, 33341, 311, 10406, 13, 3277, 568, 11721, 520, 279, 8952, 11, 264, 2349, 3782, 927, 279, 2362, 893, 13, 1283, 31645, 198, 438, 2211, 14715, 279, 3995, 893, 889, 8967, 779, 1790, 311, 1461, 13, 2435, 5762, 6206, 198, 438, 523, 12400, 30666, 11, 7636, 3871, 369, 1455, 315, 279, 1938, 13, 3277, 279, 66955, 198, 2414, 11, 23132, 311, 471, 304, 279, 6693, 11, 5127, 3309, 1461, 1268, 1790, 2731, 198, 26301, 38950, 7111, 13, 9220, 4207, 3010, 279, 2362, 893, 8636, 304, 813, 6212, 13, 1666, 358, 198, 27963, 922, 420, 10672, 11, 358, 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{"text": "ul. coldwind:Nux-v.,Rhus-t.\ncommoncold:Merc-s.,Nux-v.\ndampweather:Nux-v.,Rhus-t.,Sil.,Sul. draughts:Sil. emotions:Stap. excitement:Coloc.,Puis.,Stap. excitedconversation: Sul. eyestrain:Kali-c,Lye,Pho-ac,Ruta.,Sil. fright:Aco. gettingheadwet(haircut):Bell. gettingwet:Calc-c,Rhus-t.\ngrief:Pho-ac,Stap. headinjury:Naf-s.\nice-cream:Puis. ironing:Bry. irregularsleep:Cocc. lifting:Rhus-t.\nlossofsleep:Cocc,Nux-v.\nmenopause:Lach. mentalexertion:Calc-c,Calc-p.,Kali-p.,\nNat-c,Nat-p.,Nux-v.,Pho-ac. -\nmentalstrain:Chin.,Lye,Nat-c,Nux-v.,\nPho-ac. nerves:Agar.,Chin. over-eating:Nux-v.\nover-exposure tosun:Bell.,Bry.,Clon.,Lach. overwork:Calc-p.,Kali-p.,Sil.,Zinc. physicalexertion:Calc-p.\nrheumatism:Merc-s.\nrunning:Puis. shock:Aco. summer:Nat-c.\nsunstroke:Nat-c.\nbeforeathunderstorm: Phos. travelling(car/coach/train etc.):Sil. vexation:Coloc,Stap. winter:Sul. HeadinjuriesseeInjuriestohead\nHeartburnseeIndigestion\nHeavyfeeling(seealsoSluggish)\nGenerally:Gels.,Phos.,Sep. HerpesseeColdsores\nHivesAp.,Dulc,Rhus-t.,Urt-u. Rash:\nbiting:Urt-u. burning:Rhus-t.,Urt-u.itching:Rhus-t.,Urt-u. lumpy:Dulc\nstinging:Rhus-t.,Urt-u. With:\nfever:Ap. jointpain:Rhus-t.,Urt-u. sweating:Ap. Better:\nrubbing:Urt-u. Worse:\ncold:Rhus-t.\nexercise:Urt-u. heat:Dulc,Urt-u. night:Ap.,Urt-u. afterscratching:Dulc,Rhus-t. Causes:\ngettingchilled/wet:Rhus-t.\ngettingcold:Dulc. coldair:Rhus-t.\nduringafever:Rhus-t.\ninsects:Urt-u. stingingnettles:Urt-u. HoarsenessArg-n.,Bell.,Calc-c,Carb-v.,Caust.,\nPhos.,Rhus-t.(seealsoVoicelost;Sore\nthroat,Withhoarseness)\nCausedby:\nover-usingvoice:Arg-n.,Caust.,Phos.,\nRhus-t.\nvoicelost:Caust. Painful:Bell.,Phos. Painless:Calc-c,Carb-v.\nWhencrying:Bell. Worse:\nevening:Carb-v.,Caust.,Phos. morning:Calc-c,Carb-v.,Caust.,Phos. HomesickIgn.,Pho-ac. HotflushesCocc.,Kali-c.,Lach.,Nat-s.,Phos.,Sep.,\nSul-ac\nFlushmovesupthebody:Sep.\nWith:\nheadache:Lach. palpitations:Lach. hotsweats:Lach. Worse:\nduringtheafternoon:Sep.\nduringtheevening:Sep.\naftersweating:Sep. Causes:\nmenopause:Lach.,Sul-ac. HurriedArg-n,Hep-s.,Sul-ac. Whileeating:Hep-s.,Sul-ac. Atwork:Sul-ac\nWhilespeaking:Arg-n.,Hep-s.\nWhilewaiting:Arg-n.\nWhilewalking:Arg-n.,Sul-ac. Whilewriting:Sul-ac. INTERNALREPERTORY Injuries\u2022185\nIdealisticIgn. Impatient(seealsoIrritable)Cham.,Heps.,Nux-v.,\nSul. ImpulsiveArg-n.,Heps.,Nux-v.\nIndecisiveBar-c.,Lyc. Indifferent(seealsoApathetic)Carb-v.,Nat-m.,\nNat-p.,Pho-ac,Rhe.,Sep. Duringafever:Op.,Pho-ac. Children:Rhe. toplaying:Rhe. Toeverything:Carb-v.\nToownchildren:Sep.\nTofamily:Sep.\nTolovedones:Sep.\nTopersonalappearance (i.e.,scruffy):Sul. Towork:Sep.\nIndigestionAnt-c.,Arg-n.,Ars.,Calc-c,Carb-v.,\nCaust.,Chin.,Ign.,Kali-b.,Lye,Kali<.,\nKali-m.,Kali-p.,Mag-c,Mercs.,Nat-c,\nNat-m.,Nat-p.,Nats.,Nux-v.,Phos.,Puis.,\nSul. (seeFlatulence;Taste)\nBelches:\nacrid:Lye. bitter:Chin.,Nats.,Nux-v.,Puis. difficult:Arg-n. empty:Ant-c,Arg-n.,Carb-v.,Caust.,\nKali-b.,Lye,Puis,Sul. greasy:Mag-c.\nincomplete,ineffectual.Chin.,Nat-m.\nloud:Arg-n. sour:Calc-c,Carb-v.,Chin.,Ign.,Kali-b.,\nLye,Mag-c,Nat-c,Nat-m.,Nat-p.,Nats.,\nNux-v.,Sul. tastingoffoodeaten:Ant-c,Caust.,Chin.,\nNat-m.,Puis. Belly/stomach feels:\nbloated:Ant-c,Arg-n.,Calc-c,Carb-v.,\nChin.,Kali-c,Mag-c,Nat-p.,Nats.,\nNux-v.,Sul. empty:Ant-c,Ign.,Kali-p.,Lye,Nux-v.,\nPuis.,Sul. at11a.m.:Sul. full:Ant-c,Caust.,Kali<.,Lye\nveryquickly(wheneating):Lye\nhard:Calc-c.\nrumbling:Mag-c. Nervous:Kali-p.\nPainsinthestomach:\nburning:i4rs.,Carb-v.,Phos.,Sul. cramping:Carb-v.,Caust.,Lye,Nat-m.,\nNux-v.\npressing:Calc-c,Caust.,Chin.,Lye,Nat-m.\nNux-v.,Puis. sore,bruised:Kali-c,Nat-c,Nux-v.,Phos. With:\ndiarrhoea:Kali-m.flatulence:Arg-n.,Calc-c,Carb-v.,Sul. afterbreakfast:Nats. heartburn:Ars.,Calc-c,Lye,Mag-c,\nMercs.,Nat-p.,Nux-v.,Puis. nausea:Arg-n.,Carb-v.,Mag-c,Nat-c.\nstoolspale:Kali-m.\nviolenthiccups:Nat-m. Better:\nbelching:Arg-n.,Carb-v.,Ign.,Kali-b.,\nKali-c,Lye\nhotdrinks:Ars.,Nux-v.\nafterpassingastool:Nats. passingwind:Carb-v.\nwarmthofbed:Nux-v. Worse:\nafterbelching:Chin. aftercabbage:Mag-c.\nafterdrinking:Chin.,Sul. aftereating:Arg-n.,Carb-v.,Chin.,Kali-b.,\nKali-c,Lye,Nux-v.,Phos.,Puis.,Sul. fruit:Chin. milk:Mag<.,Sul. atnight:Puis. onions:Lye\nrich/fattyfood:Carb-v.,Puis. starchyfood:Kali-m.,Nat-m.,Nats. tightclothing:Lye,Nux-v. Causes:\nabdominalsurgery:Chin. alcohol:Nux-v.\nbeer:Kali-b. coffee:Nux-v.\ngrief:Ign. mentalstrain:Nux-v.\nnervousexhaustion:Kali-p.\nover-eating:Nux-v.\noverwork:Kali-p.\npregnancy:Mercs. rich/fattyfood:Nux-v.,Puis. InjuriesAco.,Am.,Bell.,Calc-s.,Calen.,Con.,\nHeps.,Hyp.,Lach.,Led.,Phos.,Ruta.,Sil.,\nStap. (seealsoBites/Stings;Brokenbones;\nBruises;Sprains;Strains)\nCuts/wounds:\nbleedfreely:Aco.,Bell.,Lach.,Phos. blood:\nbrightred:Phos. slowtoclot:Phos. crushed:Hyp. inflamed:Heps.,Sil. withrednessaround:Heps. withdirt/splinter stillinside:Si7. withpusinside:Sil. withpusoozing:Calc-s.\npainful:Calen.,Heps.,Hyp.,Sil.,Stap. shooting:Hyp. 1\n186\u2022Insectbites INTERNALREPERTORY\nsore-bruised:Am.,Hep-s.,Ruta. splinter-like:Hep-s.\nstitchingtearing:Stap. painfuloutofproportiontotheinjury:\nCalen. suppurate:Calc-s.,Calen.,Sil. withbruising:Am. Tofingerstoes(crushed):Hyp. Laceratedwounds(torn):Calen.,Hyp.,Led. Puncturedwounds(withaknife,ornail,etc. )-'\nHyp.,Led. 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{"text": " It is with unconditional love that you find your \ntrue connection to the divine energy that is in all things. It is a choice \nyou can make. You were given the choice to express your free will. It \nis your gift from God. When you express love, you align with that same love that was \ngranted to you with the gift of your free will. When you express \nanger, hatred, envy and violence, you have allied yourself with the \nego, and have prevented yourself from truly being a co-creator of \nyour life with the divine source of energy that we call God. 110 \nMEDITATING TO THE SOUND OF CREATION \nThe Seventh Principle \nhis seventh principle of manifesting will challenge your con- \nditioning more than any of the other eight principles. However, while \nit contradicts your beliefs about how you fit into the universe, it also \nexpands your ability to create and attract the objects of your heart\u2019s \ndesire. This principle describes a very practical application of mani- \nfesting at the same time that it invites you to open up to a new idea \nand a very different practice each day. I can assure you that there is much to learn and gain from this \npractice of sound meditation. I have been using it with wondrous \nresults. Others who have done this meditation on a regular basis have \nexperienced dramatic shifts in their lives, and have been able to man- \nifest what they previously believed to be impossible. WAYNE W. DYER \nAs you begin opening yourself to this soul-nourishing practice of \nchanting to the sounds of creation, spend some time carefully reread- \ning the other eight principles. When you begin to practice these two \ndaily manifestation meditations, you need to trust in your highest self \nand meditate with unconditional love. Reviewing the other eight prin- \nciples will help to make trust and love available. I carefully studied a great deal of spiritual literature before writ- \ning this seventh principle. Using sounds to change the vibrations of \nour frequency is a spiritual practice that has remained obscure over \nthe centuries. Many of the ancient masters kept these secrets of \nmanifesting hidden because of the fear of misuse. In this time of \nspiritual revolution, individual and collective receptivity is causing \nthese spiritual practices to reappear and reveal their value to us. Meditating with sound can work dramatically in your personal life \nand can also facilitate a new awareness of our collective abilities to \nmanifest a world free of the demands and petty issues of the ego. I feel blessed to have a spiritual teacher, Shri Guruji, make these \nmeditations available to me to teach to others who are open to these \nideas. I have written about them as I have come to know them, and \nI present this seventh principle knowing that many of my readers \nwill find it contradictory to their conditioned life experiences. Nevertheless, I know it to be valid and I encourage you to open your \nmind to your unique capacity to become a manifester for yourself, \nand more particularly, for the entire planet\u2019s evolutionary spiraling \nupward out of the grip of the ego, which emphasizes separating our- \nselves from the very force of creation. This seventh principle is about using sound as a tool for opening \nto the potential and power of your creative force. Sounds have the \npower to generate your ability to attract to yourself that which you \ndesire. Three key words describing this principle are the title of the \nfollowing section. 12 \nManifest Your Destiny \nSOUNDS HAVE POWER \nSounds are a powerful energy. Every sound is a vibration made of \nwaves oscillating at a particular frequency. The frequency range of the \nhuman ear is approximately sixteen thousand vibrations, up to \nroughly forty thousand vibrations, per second. Higher up on the \nscale, with increasingly faster vibrations, is electricity, at about one \nthousand million vibrations per second. At two hundred billion \nvibrations per second we find heat. Light and color are at five hun- \ndred billion vibrations per second, and an X ray manifests at two tril- \nlion vibrations per second. It is theorized that thoughts and the \nunknown etheric and spiritual dimensions are in the realm of \nincreased vibrations beyond anything that is calculable at this point in \ntime. Vibrational frequencies are very clearly the very nature of our \nmaterial universe. Sound as we hear it is low on the scale, just above forms, or solids, \nin its speed of frequency. Sound is the intermediary between the \nabstract idea and the concrete form of the material world. Sounds \nliterally mold the abstract world of thought and spirit into shapes. \u201cLet there be light, and there was light\u201d is the biblical description of \ncreation. Or in other words \u201cLet the vibrations of light emanate from \nmy command.\u201d \nIn ancient ceremonial rites, words, sounds and shapes combine to \nachieve certain ends. Each letter in a word signifies a sound and \nrecords the expression of a particular sound. Differing sounds were \nwritten out for their own purposes. Sounds have an impact on us in myriad ways. An eidophone is an \ninstrument constructed of a tightly stretched drum surface upon \nwhich a pasty substance is spread. Sounds and words are then uttered \nbelow the surface, and different sounds produce different shapes and \nforms in the paste. Some of these are replicas of animals, flowers and \nother creations of nature. When sand is used rather than paste, the \n113 \nWAYNE W. DYER \nsand forms geometric shapes and designs that correspond to the let- \nters of the alphabet. When the sounds are strident and unpleasant, \nthey produce displeasing patterns. Experiments of this nature illus- \ntrate the impact that sounds can have on us. The discordant and harassing sounds of machines, such as thud- \nding, screaming and grating noises bombarding our consciousness, \nmake it difficult to be serene and peaceful. Discordant sounds can \ncause internal illness. But sound has healing properties when it is \nharmonious and soothing. Healing takes place to the accompaniment \nof soothing harmonies and nature\u2019s music interspersed with spiritu- \nally nourishing silence. In addition to healing, sound is used in the creation process, \nwhich is the central concern of this seventh principle of spiritual \nmanifestation. When we use the sounds of nature that are most con- \nsistent with the act of creation, we begin to attract the material form \nthat we desire from those much higher frequencies that our senses \ncannot process. Keep in mind that sound is the vibrational frequency between the \nworld of solid matter or form as we know it and the higher vibra- \ntional frequencies of the formless world of universal spirit. Learning \nhow to use sound is a way of harnessing its power for manifesting \nthought into the world of form. Manifesting is knowing how to make \ncontact with that spiritual vibrational frequency while we are living \ninside a body in a materialized world. Sound is the only vibrational frequency that we can utilize and \nchange with our senses. All other frequencies are beyond our ability \nto harness and experience to change our vibrational frequency. Pay \nattention to words and sounds because they can attract positive or \nnegative influences into your life. Harmonious sounds are the ones \nthat most contribute to a balanced and creative life. But before going into the actual use of meditation sounds it is nec- \n114 \nManifest Your Destiny \nessary to learn how to prepare yourself to use sounds in your daily \nmeditation. Manifesting is not done by the mind. You need to gain \naccess to a method that will take you beyond the mind to a state of \nconsciousness that transcends your thoughts. This higher state of \nconsciousness beyond the mind is called siddhi awareness. UNDERSTANDING SIDDHI CONSCIOUSNESS \nSiddhi consciousness is a perfect state of awareness in which there \nis a complete absence of doubt and no delay between the origination \nof a thought and its materialization into the world of form. It is an \nunlimited state of being in which creation occurs instantly, without \nany time lag from thought to form. When we contemplate this state \nof grace, our minds immediately begin to challenge this idea and pro- \nvide us with many reasons as to why it is impossible. Siddhi consciousness, however, has absolutely nothing to do with \nthe mind. Let that sink in. Siddhi consciousness is beyond the mind. This state of graceful being has nothing to do with the mind, whose \nnature is a constant inner monologue. The mind frets continually \nabout an unlimited number of desires that can never be adequately \nfulfilled. You can give your body great pleasures with booze and sex; \ngive it fancy automobiles and delectable gourmet meals; body mas- \nsages and every other imaginable delight. The next morning, when it \nrecovers, your mind has a new list of demands taped to your fore- \nhead, asking for more and more of what it can never get enough of. This is the nature of the mind, which is ruled by the ego. Your mind, then, is only a barrier to experiencing siddhi conscious- \nness wherein you are in a state of bliss and complete acceptance and \nyour desires are the same as your experience of life. Your mind blocks \nthe vision of your highest awareness. Deep within you is the awareness \nof the perfect state, in which your ability to attract to yourself the \n115 \nWAYNE W. DYER \nobject of your desires is more immediate and less left to chance than \nwhen your mind is in charge. With siddhi consciousness you are at \npeace and your inner knowing begins to replace your thoughts. Using sound at the level of siddhi consciousness is like using a differ- \nent language.", "token_ids": [1102, 374, 449, 84663, 3021, 430, 499, 1505, 701, 720, 1904, 3717, 311, 279, 30467, 4907, 430, 374, 304, 682, 2574, 13, 1102, 374, 264, 5873, 720, 9514, 649, 1304, 13, 1472, 1051, 2728, 279, 5873, 311, 3237, 701, 1949, 690, 13, 1102, 720, 285, 701, 8352, 505, 4359, 13, 3277, 499, 3237, 3021, 11, 499, 5398, 449, 430, 1890, 3021, 430, 574, 720, 911, 7719, 311, 499, 449, 279, 8352, 315, 701, 1949, 690, 13, 3277, 499, 3237, 720, 4091, 11, 35242, 11, 66533, 323, 9349, 11, 499, 617, 54502, 6261, 449, 279, 720, 13546, 11, 323, 617, 32098, 6261, 505, 9615, 1694, 264, 1080, 12, 33498, 315, 720, 22479, 2324, 449, 279, 30467, 2592, 315, 4907, 430, 584, 1650, 4359, 13, 220, 5120, 720, 44, 17379, 34657, 5257, 3247, 85373, 3083, 50708, 3579, 720, 791, 75725, 82086, 720, 26301, 31487, 17966, 315, 14794, 287, 690, 8815, 701, 390, 12, 720, 2400, 287, 810, 1109, 904, 315, 279, 1023, 8223, 16565, 13, 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{"text": "3 ft (1 m). Has slender, rambling branches, \nelliptical leaves, and greenish-white flowers on \nterminal spikes. Habitat & Cultivation  Chaff flower is found \nin China at the edge of forests, along streams, and \namid bushes. Grown commercially in the eastern \nprovinces, the root is unearthed in winter once the \nfoliage has died back. Part Used  Root. Constituents  Achyranthes  species contain \ntriterpenoid saponins and sterones. History & Folklore  Chaff flower\u2019s  \npotent ability to bring on menstruation led the \n13th-century Chinese gynecologist Chen Ziming \nto prohibit its use during pregnancy to avoid \ncausing miscarriage. Medicinal Actions & Uses  In traditional \nChinese medicine, chaff flower is believed to \ninvigorate blood flow. It is used to stimulate \nmenstruation when a period is delayed or scanty. The herb is also prescribed to ease period  \npain. Chaff flower is used to relieve pain in the  \nlower back, especially where the discomfort  \nis attributable to kidney stones. The herb is  \nalso taken as a treatment for canker sores, \ntoothache, bleeding gums, and nosebleeds. Research  Research suggests that chaff flower \nmay lower blood pressure by reducing heart  \nrate and dilating the peripheral arteries. Related Species  A. aspera, found in tropical \nareas worldwide, is used in Ayurvedic medicine  \nto treat chest conditions and a range of  \ndigestive problems. Caution  Do not take chaff flower  \nduring pregnancy. US_158-179_Abies_balsa_Boswe_serratta.indd   159 26/02/16   12:47 pm\n160\nother medicinal PlantsAconitum nA pellus\nAconitum napellus (Ranunculaceae)\nAconite, \nMonkshood\nDescription  Perennial herb growing to 5 ft  \n(1.5 m). Has dark green lobed leaves with violet or \nblue delphinium-like flowers on long spikes. Habitat & Cultivation  Aconite grows mainly \nin southern and central Europe. It prefers damp  \nand shady sites, and is cultivated as a garden plant. The root is unearthed in autumn. Part Used  Root. Constituents  Aconite contains 0.3\u20132% \nterpenoid alkaloids, principally aconitine. History & Folklore Aconitum species have \ntraditionally been used as arrow poisons. Medicinal Actions & Uses  Aconite is \npoisonous in all but the smallest doses, and is  rarely prescribed for internal use. More commonly, it is applied to unbroken skin to relieve pain from bruises or neurological conditions. In Ayurvedic medicine, aconite is used to treat neuralgia, asthma, and heart weakness. Aconite is also used extensively  \nin homeopathy as an analgesic and sedative. Related Species  Chinese aconite (A. carmichaelii) \nis used in China for shock and to support the circulatory system in emergencies. Trials in China indicate that it is helpful in congestive heart failure. RQ Cautions  Aconite is highly toxic and  \nis subject to legal restriction in some countries. Use only under professional supervision.Adonis vernalis (Ranunculaceae)\nFalse Hellebore,\nY ellow Pheasant\u2019s Eye\nDescription  Perennial herb growing to 8 in  \n(20 cm). Has a scaly stem and feathery compound leaves. Stem bears large, bright yellow flowers up  to 3 in (8 cm) across. Adhatoda vasica (Acanthaceae)\nMalabar Nut, \nVasaka\nDescription  Evergreen shrub growing to 10 ft \n(3 m), with lance-shaped leaves, white or purple flowers, and 4-seeded fruit. Habitat & Cultivation  Native to tropical \nIndia, malabar nut grows in low-lying regions up  to the Himalayan foothills. Parts Used  Leaves, root, flowers, fruit (nut). Constituents  Malabar nut contains \npyrroloquinoline alkaloids and an unidentified volatile oil. History & Folklore  The highly bitter-tasting \nmalabar nut is a traditional Ayurvedic remedy for chest problems. Medicinal Actions & Uses  Due to its \nexpectorant qualities, malabar nut is useful for bronchitis and other chest conditions. An Ayurvedic preparation that includes malabar flowers is used to treat tuberculosis. All parts of the plant are used  to expel worms. A poultice of the fresh leaves  is applied to wounds and to inflamed joints. Caution  Do not take during pregnancy.False hellebore\u2019s cardiac glycosides help to slow  \ndown heart rate. Habitat & Cultivation  Originating from the \nsteppes of Russia and from the Black Sea region, \nthis herb is native to much of Europe but not to Britain. It grows in mountain pasture undergrowth. It is rare and legally protected in Western Europe. Parts Used  Aerial parts. Constituents  False hellebore contains cardiac \nglycosides, including adonitoxin. History & Folklore  False hellebore\u2019s botanical \nname refers to Adonis, a figure in Greek mythology associated with the seasonal renewal of plant life. Medicinal Actions & Uses  False hellebore \ncontains cardiac glycosides similar to those found  in foxglove (Digitalis purpurea, p. 202). These substances improve the heart\u2019s efficiency, increasing its output while at the same time slowing its rate. Unlike foxglove, however, false hellebore\u2019s effect  on the heart is slightly sedative, and it is generally prescribed for patients with hearts that are beating too fast or irregularly. False hellebore is also recommended as a treatment for certain cases of low blood pressure. In common with other plants containing cardiac glycosides, false hellebore is strongly diuretic and can be used to counter water retention, particularly in cases of poor circulatory \nfunction. False hellebore is used in homeopathic \nmedicine as a treatment for angina. QCautions  T ake only under professional \nsupervision. Gathering wild plants and their \nmedicinal use are subject to legal restrictions in some countries. Maidenhair fern is used  \nfor chest complaints.Adiantum capillus-veneris \n(Polypodiaceae)\nMaidenhair Fern\nDescription  Fern with delicate fronds growing \nto 1 ft (30 cm) long. Habitat & Cultivation  Native to Europe, \nAsia, most of the Americas, and Australasia. Parts Used  Aerial parts. Constituents  Maidenhair fern contains \nflavonoids (including rutin and isoquercitin), \nterpenoids (including adiantone), tannin, proanthocyanidins, and mucilage. History & Folklore  Maidenhair fern has been \nused since ancient times. Pliny the Elder (23\u201379 ce) states that the herb \u201cis of singular efficacy in expelling and breaking calculi of the bladder.\u201d \nMedicinal Actions & Uses  Commonly  \nused in Latin America and occasionally in Europe,  a decoction or tincture of maidenhair fern is used  as an expectorant to treat coughs, bronchitis, sore throat, and chronic nasal congestion. The plant has  a longstanding reputation as a remedy for conditions affecting the hair and scalp. Related Species  A. caudatum has been shown \nto act as an antispasmodic and could be useful in the treatment of asthma. US_158-179_Abies_balsa_Boswe_serratta.indd   160 26/02/16   12:47 pm161 other medicinal Plantsagave americana\naegle marmelos (Rutaceae)\nBael, \nBengal Quince\nDescription Thorny deciduous tree growing  \nto 26 ft (8 m). Has aromatic oval- to lance-shaped \nleaves, greenish-white flowers, and yellow plum-\nshaped fruit. Habitat & Cultivation  Native to India, bael \ngrows throughout much of Southeast Asia in dry \nforests. It is also cultivated throughout the region. Parts Used  Fruit, leaves, root, twigs. Constituents  Bael contains coumarins, \nflavonoids, alkaloids, tannins, carotinoids, and  \nvolatile oil. History & Folklore  The bael tree is sacred to \nthe Hindu deities Lakshmi (the goddess of wealth \nand good fortune) and Shiva (the god of health), \nand it is commonly planted near temples. Its \nmedicinal virtues are described in the Charaka \nSamhita, an herbal text written c. 400 bce. Medicinal Actions & Uses The astringent \nhalf-ripe bael fruit reduces irritation in the digestive \ntract and is excellent for diarrhea and dysentery. The ripe fruit is demulcent and laxative, with a \nsignificant vitamin C content. It eases stomach pain \nand supports the healthy function of this organ. Bael\u2019s astringent leaves are taken to treat peptic \nulcers. The tree\u2019s most unusual application is for \nearache. A piece of dried root is dipped in the oil \nof the neem tree ( Azadirachta indica,  p. 70) and set \nalight. Oil from the burning end is dripped into the \near. (This is not a recommended practice.) 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{"text": "borne allergies). Some plants are well known for causing contact dermatitis\u2014rue (Ruta graveolens, p. 265) for example\u2014and should not be handled by those prone to allergies. Some powdered herbs can stimulate sneezing attacks in the sensitive\u2014for example linden (Tilia spp., p. 277). In some cases, herbal medicines may trigger allergic reactions within the body. This kind of response is more worrying, and if you are prone to allergies it is advisable to see a qualified herbalist before taking all but the most common herbs. Other treatment is needed. Sometimes herbal \nmedicine is not the appropriate form of treatment. If you have an acute illness or injury, are seriously ill, or do not recover as expected after taking an herbal remedy, do not delay\u2014seek professional \nadvice or emergency treatment. US_298-299_Using_Herbal_Remedies_Safely.indd   298 17/03/16   4:01 pm299 herbal remedies for home use\nEssential Information\nBefore using remedies read the following. Dosage\n\u25a0 Except in Infants & Children  (see p. 318), all dosages \ngiven are for adults. \u25a0 Do not exceed the stated dose; doubling it will \nnot make the medicine twice as effective. \u25a0 Before taking a remedy, check the cautions in the \nrelevant herb entry ( see pp. 56\u2013283). \u25a0 Do not take more than 2 internal remedies at any \none time or more than 1 internal and 1 external \nremedy for the same complaint, unless specified. Where different forms of a remedy are given (e.g. take tincture or infusion), the first is preferable. How Long to T ake Remedies\nT ake remedies until symptoms disappear. If there is \nno improvement within 2 \u20133 weeks, if the condition \nworsens, or if in doubt, consult a professional \npractitioner ( see p. 320). Professional Advice\n\u25a0 Advice is given on when to seek professional \nguidance. Consult a professional if taking a remedy \nfor over 3 weeks. Infants & Children\n\u25a0 Do not give babies under 6 months any  \ninternal herbal (or other) medicine without \nprofessional advice. \u25a0 Infants & Children, p. 318, gives children\u2019s dosages. Remedies for Common Ailments\nHerbal knowledge is continuing to grow as more people choose herbs as  \nan alternative to pharmaceutical drugs. The following remedies are safe and \neffective treatments for a range of common ailments; but, like all medicines, \nthey must be treated with respect. The suggestions given here are mostly quite \nstraightforward. However, if you are unsure about what to do, always seek \nprofessional advice ( see p. 320). For instructions on how to make herbal \npreparations, see pp. 290\u2013297. Infusions make effective  remedies; some \nare also relaxing or refreshing drinks.Remedies elsewhere can be used for children \nunder 12. Reduce doses as follows:\n\u25a0 6\u201312 months old\u20141\u204410 adult dose\n\u25a0 1\u20136 years old\u20141\u20443 adult dose \n\u25a0 7\u201312 years old\u20141\u20442 adult dose. Older People\nOlder adults, due to slower metabolism, may \nrequire less than the standard dose. Those over  \n70 should usually take 3\u20444 of the adult dose. Pregnancy\n\u25a0 During the first 3 months of pregnancy, avoid  \nall medicines, herbal or otherwise, unless \nabsolutely essential. \u25a0 Avoid alcoholic tinctures in pregnancy. \u25a0 The herbs mentioned in Pregnancy  (see p. 317) \nare safe to use. Many of the remedies elsewhere  \nin this section are also safe, but some are not. Always check the cautions for the remedy and in  \nthe relevant herb entry ( see pp. 56\u2013283) before \ntaking an herb during pregnancy. Prescription Medicine\nAs explained opposite, some herbs are known  \nto interact with pharmaceutical drugs; others  \nmay interact in as-yet unknown ways. If you  \nare taking a prescribed medicine, consult a \nprofessional practitioner before taking an herb,  \nand do not discontinue any medicine without \ntheir approval.Herbal Preparations\n\u25a0 All quantities are for dried herbs unless specified. \u25a0 Where more than one part of an herb is used,  \nthe instructions specify which part to use. Only  \nuse that part. Do not use seeds sold for \nhorticultural purposes. \u25a0 Unless specified otherwise, preparations are \nmade with standard quantities of dried herb,  \nas follows:\nInfusions  (to make, see p. 291). Use a teaspoon of \nherb to a cup of water, or make enough for 3\u20134 \ndoses using 20 g of herb to 2 cups (500 ml) of \nwater. Use a covered container to retain the herb\u2019s \nvaluable volatile oils. Decoctions  (to make, see p. 291). Use 20 g herb \nto 3 cups (750 ml) of water. Inhalations  (to make, see p. 297). Add 5\u201310 drops \nessential oil to 1 quart (1 liter) of steaming hot \nwater or use an infusion. Lotions  (to make, see p. 296). Use 2 cups (500 ml) \ninfusion or decoction, or 5 tsp (25 ml) tincture \ndiluted in 2 cups (500 ml) of water. Tablets or capsules  (to make, see p. 292). Many \nherbs are available over the counter in both forms. T ake according to the instructions on the packet. Tinctures  (to make, see p. 292). Some tinctures  \nare available ready-made. T ake tinctures with cold \nwater unless specified. Sometimes the number  \nof drops recommended is given as a range, e.g. 20\u201340 drops. In these cases, start with the lowest \namount and increase by 5\u201310 drops per dose  \nas required. Essential Oils\nDo not take essential oils internally unless advised \nto do so by a professional practitioner. For \nexternal use, dilute essential oils with a carrier oil, \nsuch as sunflower or almond, in a ratio of 1 part \nessential oil to 20 parts carrier oil; e.g., 5 drops \nessential oil to 1 tsp (5 ml) carrier oil. For a bath, \nadd 5\u201310 drops of neat essential oil to the \nrunning water. To use essential oils in massage,  \nsee p. 297. Other Information\nFor other preparations, weighing & measuring,  \nand equipment, see pp. 291\u2013297. Self-help\nLifestyle, diet and exercise advice is given in this \nsection. In general, these suggestions do not \nprovide a \u201cquick-fix\u201d solution and need to be \nfollowed long term if they are to be effective. They should be used in addition to the \nrecommended herbal remedy. By ensuring that \nyour body has the right nutrition and level of \nfitness, you protect yourself against many ailments \nsuch as infections and circulatory problems, as  \nwell as increase your chances of a speedy and \neffective recovery. US_298-299_Using_Herbal_Remedies_Safely.indd   299 26/02/16   4:43 pm\n300\nherbal remedies for home useAllergies\nAllergies often develop when the body\u2019s immune system \noverreacts to an external irritant such as pollen, insect stings, and certain plants, or internal substances such as chemicals and foods. The allergens trigger a reaction in those who have a built-in or natural sensitivity. In the long term, allergies are treated by both reducing contact with allergens (if known) and working to reduce the body\u2019s oversensitivity. Herbal remedies can bring relief to some \nallergic states and are helpful in gradually reducing allergic reactions. See also Skin Rashes, p. 303. Allergic Rhinitis, Including Hay Fever\nEczemaNettle\n(Urtica dioica)\nAllergic rhinitis is an umbrella term for allergic \nreactions to irritants such as pollution, dust,  \nor pollen. Allergic rhinitis may occur year round, while hay fever is usually caused by seasonal grass or pollens. Symptoms include sneezing; copious nasal mucus; sinus congestion; watery, irritated eyes; and even asthmalike wheezing. Self-treatment will help relieve mild conditions, but for severe attacks, consult  \na professional practitioner who can prescribe herbs such as ma huang (Ephedra sinica, p. 95). See also Congestion, Sinus Problems, & Earache,  p. 312. Diet\nReduce your intake of or cut out mucus-forming foods such as dairy, eggs, sugar, white flour, fatty foods, and alcohol. Characterized by red, inflamed skin, eczema \ncauses irritation, flaking, scaling, and tiny blisters. Although it is often the result of an allergic reaction to certain substances, eczema can also be inherited, result from prolonged contact  \nwith an irritant, or it may simply appear for  \nan unknown reason. It is best to consult a professional practitioner as eczema is difficult  \nto self-treat. However, the following remedies, taken for at least a week, can bring relief. Two remedies may be used at once. Chickweed reduces soreness or itchiness, and oats can be used to impart a soothing, emollient effect to bathwater. See also Skin Rashes, p. 303. 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{"text": " I would like to think that my father, given a choic e, would not have changed much in his life. However, he wasn\u2019t given the option. Dad became ill in 1963, and critically so by 1967. The physicians he saw in Midland and Odessa \ncouldn\u2019t find anything physiologically wrong with h im for quite some time. The fact that he was \nill was undeniably apparent; he was so weak, he fou nd it necessary to lie down at the office \nbetween seeing patients. After he suffered what app eared to be two heart attacks, a diagnosis was \nfinally made. The situation, I have been told, was as follows. He had cancer of the pancreas and \nliver. As is usually the case, the malignancy was i n its final stages at the time of diagnosis. The \ndoctor refused to operate, saying Dad would die on the table. He should \"get his affairs in order\" \nquickly; he could expect to live only a few months. The doctor took my mother aside to tell her \nthat, in his opinion, two months was a more realist ic time frame. One of the many reasons cancer is such an effective  killer is its ability to destroy completely the \nindividual\u2019s will to live. The patient suffers over whelming pain, and his prognosis is rarely very \noptimistic. Any strength he might possess to combat  the disease is soon exhausted, and death \nceases to be viewed as something to be avoided. In death, the pain will be gone. The patient will \nno longer be forced to face the people he loves and  the sorrow his suffering has brought them. Death becomes a friend, not an adversary. My mother  and grandmother Kelley have told me \nstories of how terrible a thing it was to watch. Unfortunately (or very fortunately), my mother had some more unpleasant news for him. Mom \nhas always had a real talent with a credit card. Du e to the fact that we were living heavily in debt, \nshe had quietly allowed Dad\u2019s life insurance to lap se. His death would leave his wife and three \nyoung daughters destitute. I imagine Dad was very angry. He had come to terms with dying, but this news surely obliterated \nany peace of mind he might have attained. At some p oint, he made the decision to do whatever \nhe could to live. I don\u2019t know from what source he found the strength to attempt the impossible. Maybe his anger provided the motivation. (After all, if he died, he wouldn\u2019t be able to kill my \nmom. ) Instead of tinkering with Twinkles, Dad now began t inkering with himself. The doctors had \noffered him no hope and no help; his only option wa s to take his case into his own hands. He \nwasn\u2019t overly armed for the fight; one of his degre es is in biochemistry, and he knew of several \npeople conducting innovative research in natural he aling. His illness was so severe that, by trial \nand error, he was able to determine quickly what su bstances (food, vitamins, and/or minerals) \nswung the pendulum of his well being in what direct ion. Virtually everything the rest of the \nfamily ate would make him wretchedly ill. I remembe r sitting down to fried chicken with mashed potatoes and gravy while dad dined on vile-smelling  liver. My sisters and I didn\u2019t understand \nwhy he was eating this way; no one told us he was d ying. Anyway, Dad must have done something right. Two mon ths came and went, and the next four \nfollowed suit. During this time (and for sometime a fter, to be sure), Dad was critically ill; and for \nthe purposes of this paper and its space limitation, I have greatly simplified the things he did to \nget well. But the bottom line is still the same; he  didn\u2019t die. Word got around \u2014 boy did it get around. The parent s of Dad\u2019s orthodontic patients started \nasking him for advice about their ills and those of  their loved ones. And Dad naively dispensed \nit. I don\u2019t believe it ever occurred to him to do o therwise. Many of those asking his advice were \nfriends or, at least, people he knew. He simply tol d them what he had done to help himself. He \nhad \"been there\" and knew first hand the agony a ca ncer patient experiences. Here were people \nin desperate need of help. If he knew something tha t might ease their pain at all, he felt it was his \nmoral duty to tell them. And many of those who did what he said got well. People came to see Dr. Kelley in increasing numbers, and they weren\u2019t looking to have braces \nput on their kids\u2019 teeth. Since he had to earn a li ving for his family but still felt a moral \nobligation to help anyone he could, he wrote a slim  booklet in 1969 entitled One Answer To \nCancer. In it was the story of his personal encounter with  malignancy and the theoretical \nexplanation of the procedures he used in getting we ll. After the publication of One Answer To Cancer, things really started to happen. As you might \nimagine, the American Medical Association, the Stat e Board of Dental Examiners, and a host of \nother health-oriented organizations began to get ho stile. He endured a great deal of persecution \nduring this time, and found himself in quite a dile mma. On one hand, the number of individuals \nseeking his help was ever increasing; on the other,  charges of \"practicing medicine without a \nlicense\" were being leveled at him. Eventually, he began seeing cancer patients for a living and \nstarted charging for his services. However, he saw only those people whose doctors had referred \ntheir patients to him. He consulted with the indivi dual as well as the physician involved, always \nworking well within the law. At the last count with  which I am familiar, he has worked with over \n33,000 patients in this way.<|eot_id|><|begin_of_text|>\nQ: Who was the doctor who was involved in a scandal after being exposed by the Fort Worth Star Telegram?, \nA: Dr. Kelley \nQ: What was Dr. Kelley's initial diagnosis?, \nA: Cancer of the pancreas and liver \nQ: What was the prognosis given to Dr. Kelley by his doctors?, \nA: He would die within a few months \nQ: Who was one of the famous people who sought Dr. Kelley's help?, \nA: Steve McQueen \nQ: What was Dr. Kelley's philosophy?, \nA: \"Where there's life, there's hope\" \nQ: What was the title of the book Dr. Kelley wrote?, \nA: One Answer To Cancer<|eot_id|><|begin_of_text|>This wonderful work by Ms. Meena Puri is filled with practical tools and\npr ofound wisdom that will allow you to cut thr ough all the confusion of fad\ndiets and change how you view food and your life for ever! Ms. Puri\u2019 s vision\nfor a healthier tomorr ow is clearly heartfelt and will inspir e us all to take\nan active r ole in cr eating healthier communities. What\u2019 s mor e, her book is a\npowerful r eminder to all health practitioners to open our minds to that\nwhich is most important: the patients who trust us to guide them to healing. Food is medicine, and Ms. Puri includes delicious r ecipes in this beautiful\nbook that will allow you to fill your kitchen with healing foods designed to\nturn you into your own Health Her o! I have a pr ofound r espect for Eastern Medicine, especially when it\u2019 s\ncombined with the marvels of modern W estern Medicine, and this book,\nfilled with compelling stories, shows how Eastern concepts of going to the\nr oot of the disease can enhance the futur e of W estern medical practice. The\nprinciples elucidated in this work will help pave the way for a healing\njourney that will allow you to derive ever mor e enjoyment than ever befor e\nfr om your life. It\u2019 s truly a powerful addition to your bookshelf! Dr. Partha Nandi \nCreator and host of The Dr. Nandi Show\nW e usually think of food as nourishing us with vitamins and minerals and\npr oviding ener gy to us. Meena Puri goes under that science to the essential\nConsciousness that is available thr ough our right r elationship with food. She blends this delicious depth with very practical tips on what and how to\neat for healthful living. Her book will nourish your body and your soul. Rhonda Egidio, Ph.D. Professor of Education Michigan State University, A yurveda Practitioner. Meena Puri\u2019 s conscious appr oach to food and r elationship with food\npr ovides an outline for a systematic appr oach to various silent, intricate\nfeatur es of health and wellness. This book offers not only cooking r ecipes,but also pr ovides vast knowledge of A yurvedic appr oach to food and\nnutrition. As I teach and conduct various A yurvedic Food and Nutrition\nConsultant certification trainings, Meena Puri\u2019 s book will be a valuable\nr esour ce in helping students and practitioners understand various concepts\nof A yurvedic nutrition. Her book is also highly beneficial and r ecommended\nfor r egister ed dieticians and anyone seeking to understand A yurvedic\nnutrition. Dr. Shekhar Annambhotla, President, \nAssociation of A yurvedic Professionals of North America (AAPNA), Inc.\nUSA. 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{"text": " dry. Worst thing that could ever happen to a person, right? The great human nightmare, yes? Well... yes and no. At first, it was terrifying. I never imagined in my wildest dreams that I \nwould become A Street Person. And once I was out there, living in that tent, I couldn\u2019t \nimagine how I was ever going to get back into a real house again. Yet now, as I look back on it, I see that this was one of  the greatest things that ever \nhappened to me. It taught me lessons about life that I can\u2019t imagine I could have learned \nany other way. It brought me to a place of the greatest understanding of my own inner \nresources. It took me to a higher level of compas sion and a deeper caring for every member \nof the human race. And it opened me to an awareness of God and the meaning of life that \nchanged everything I thought I understood, carrying me to a new place of experiencing \neach moment as an unspeakable gift. Okay, now you might say that this is a lucky case of \u201call\u2019s well that ends well,\u201d but I have \nlearned that everything  ends well if I let go and let God; if I simply allow whatever change is \noccurring in my life to occur without opposition. This doesn\u2019t mean Do Nothing, but this does mean Do Not Resist. What you resist persists. What you look at disappears. That is, it ceases to have its \nillusory form. Non -resistance delivers us from what is Imagined and awakens us to what is \nApparent, finally showing us the Actu al Truth. It is about \u201c... delivering us from evil....\u201d \nSuddenly, options are open to us that seemed utterly blocked just moments before. Everything changes with a change in point of view. That is the true power behind Change  #7. When you understand that all change happens in order to sustain harmony in the \nuniverse... when you believe  that, even though it seems unbelievable... when you are \ncertain that life was meant to be happy... and when you know that all stories can have \nwonderful endings if you do not block them with bitterness, anger, resentment, frustration, \nor non -belief in even the possibility  of a wonderful ending (for most, the biggest block of all) \n... then  you can change your thought about what is occur ring \u2014and thus, change your idea \nof what will occur. Has your life not shown you that everything works out for your highest evolutionary \npurpose? Of course it has. The proof of this is that you\u2019re still here. \u201cYes,\u201d you might say, \u201cbut look what I had to do  to get here!\u201d Agreed. It wasn\u2019t an easy \nroad. Yet that is because you did not have the tools that you have now. And yet, even \nwithout these tools, you came through it all. So... what makes you think it will be any different tomorrow? We see, then, that  the issue is not whether  you\u2019re going to survive, but how. Will you be \nhappy, or will you be sad? Will you be excited again about life, or will you be discouraged, \ndisgruntled, and disappointed? Will you be a blessing to all whose lives you touch, or will \nyou be a burden to everyone around you? The way you hold the present experience is the way you create the next. And that  is why \nchanging your perspective about future change is so powerful. The trick for you now is to transform this insight  into fores ight. The trick is to know this \nabout your tomorrow, today. The trick is to be very clear that life is on your side. This does not mean that everything always turns out the way you want it to. What it \ndoes mean is that sometimes what you want is not what i s best for you. What??? Can that be true? Is it possible to want something that is not even in one\u2019s own \nbest interest? Of course it is. People do it all the time. That\u2019s because they do not always \nrecognize  what\u2019s in their own best interest. And that  is because they do not know who they \nreally are, where they are, what they are really doing here on this earth, and what the \npurpose of all of this is, anyway. So answer those Four Fundamental Questions for yourself, then change your idea about \nfuture change. Drop the thought that you cannot affect the future. Tell yourself that the \nfuture is not coming TO you, it is coming THROUGH you. The change that is coming to you in the future is that change that you place  in your \nfuture with the thoughts, words, and acti ons of today. These are the three Tools of Creation, \nand if you would like more buttressing around this idea and an even deeper explanation of \nhow you are the creator of your own reality, pick up a copy of Conversations with God, Book \n1 and give yourself t he treat of one of the most inspirational and life -changing texts you will \never read. If you have read it before, read it again. If you have never read it, do so now. Then see \nwhat you think. And take what resonates with you into your life as part of your own living \ntruth. Yes, yes, yes... change your idea about the changes to come, even as you change your \nidea about the changes that have passed. Then you can change your experience of both. What is it that you were given? I mean from the loss. After, wha t was taken. That very thing you could never  \nlive without. The person or place;  \nthe secret, or circumstance \u2014 \nnow that it is gone,  \nor has been found out,  \nand you can no longer call it foundation,  \nwhat is it that you were given? You know, and I know, this:  \nthere is a hollowing out. Something comes and opens you up  \nright  \ndown  \nthe \nmiddle  \nand from that moment on  \nyou are no longer immune to this world. You wake, you wander,  \nevery familiar, now a foreign. You walk as through water  \nuntil you make it back to  your bed  \nand finally, even there \u2014 your sheets; your own pillow\u2019s scent different,  \nas if daily someone repaints your room, displaces something,  \ndisturbs a cherished memento. _______  \nYou see,  \nsometimes we are emptied. We are emptied  \nbecause  \nLife wants us to know  \nso \nmuch  \nmore  \nLight. \u2014\u2018What Is It That You Were Given?\u2019  \u00a9 2006 Em Claire  22. THE EIGHTH CHANGE  \nNOW LOOK, WE\u2019RE GETTING  to the end of our visit here and I want you to know that I \nunderstand the impact of what has happened to you in this time of chang e. Whether you\u2019ve \nlost a job or lost a house or lost a relationship or lost your health or lost a loved one \nthrough death... whatever has changed, I understand how that has affected you. I am \nwilling to join you in moving through that, as are the other spiritual life coaches who are \nreachable through www.ChangingChange.net. Whether you use the support available to you in many forms there, or find assistance \nfrom other sources, I would advise you not to sid estep what you are going through right \nnow. I would not want you to act as if it didn\u2019t happen, or pretend it doesn\u2019t matter that it \ndid. I want you to neither hide from it nor minimize it, but look at it squarely, and allow \nyourself whatever truth, emotio n, and experience comes up for you around that \u2014because I \nknow that what you resist persists. Then I invite you to add to your processing of all this by using some of the tools I have \ngiven you here. I invite you to look at the Apparent Truth and not just t he Imagined Truth. I \ninvite you to consider the possibility that your soul (and the soul of everyone else involved) \nknows exactly what it is doing, and that what it is doing is ultimately for the highest good of \nall concerned. I want you, as well, to under stand that the fact that this change has occurred does not \nmean that you cannot change this change \u2014even possibly returning your life circumstance \nto something close to, and better than, what it was before (as in, for instance, a broken \nrelationship that ha s been mended). No possibility for the future is off the table. I have spoken in my workshops to people who have lost millions, only to come back to \nmake millions more. I have heard from people who lost their dearest relationship, only to \ncome back to reco ncile and raise it to heights never before imagined. I have talked to \npeople who have been given a death sentence by their doctor, only to come back to a health \nso robust as to inspire the word \u201cmiracle.\u201d  \nYes, I have heard from these people and more. Their  stories are all different, yet there is \none thing they all have in common. The end of their story was not the end of their story. You\u2019ve heard a lot from me about my own particular adventure, but let me just add this: \nI absolutely thought my story was ove r, that the good times were finished, more than once. My oh my oh my, how wrong I was. If I only knew then what I know now. Or, as my father \nused to say: So old so soon, so smart so late. Let me help you get to where you want to be in life before you be", "token_ids": [9235, 13, 70192, 3245, 430, 1436, 3596, 3621, 311, 264, 1732, 11, 1314, 30, 578, 2294, 3823, 38911, 11, 10035, 30, 8489, 662, 662, 662, 10035, 323, 912, 13, 2468, 1176, 11, 433, 574, 42351, 13, 358, 2646, 35706, 304, 856, 31331, 5086, 19226, 430, 358, 720, 41450, 3719, 362, 6825, 7508, 13, 1628, 3131, 358, 574, 704, 1070, 11, 5496, 304, 430, 16006, 11, 358, 7846, 1431, 720, 318, 24281, 1268, 358, 574, 3596, 2133, 311, 636, 1203, 1139, 264, 1972, 3838, 1578, 13, 14968, 1457, 11, 439, 358, 1427, 1203, 389, 433, 11, 358, 1518, 430, 420, 574, 832, 315, 220, 279, 12474, 2574, 430, 3596, 720, 71, 680, 6901, 311, 757, 13, 1102, 15972, 757, 18872, 922, 2324, 430, 358, 649, 1431, 13085, 358, 1436, 617, 9687, 720, 3852, 1023, 1648, 13, 1102, 7263, 757, 311, 264, 2035, 315, 279, 12474, 8830, 315, 856, 1866, 9358, 720, 13035, 13, 1102, 3952, 757, 311, 264, 5190, 2237, 315, 1391, 300, 274, 290, 323, 264, 19662, 30598, 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{"text": " in the past decade. If we are going to make cosmic\nconsciousness matter, we cannot wear rose-colored glasses. Those\nstorms, and the human misery they generated, were allowed intovirtual reality. Many things have entered virtual reality to make\nlife nightmarish. The average person isn\u2019t prepared to accept responsibility for\nthe spell/dream/illusion we are entangled in. The accumulation of\ngreenhouse gas es can be explained as divine retribution, or as the\noutcome of a series of very  unfortunate events, or as human\nimperfection screwing up one more thing. Self-destruction is part\nof our nature, but self-creation is infinitely more powerful. By\nwaking up, metahumans can make right what humans ha ve done\nwrong. Waking  up happens o nly one person at a time. Reality isn\u2019t\na numb ers game. It\u2019s a one-player universe, and you an d I are\nenough to move creation itself.One purpose of this book is to demystify the process of\nwaking up. The direct path i s meant to be effortless and natural. The only uncertainty is time\u2014people who want to achieve higher\nconsciousness all begin at a different place, and this makes a\ndifference. I\u2019ve found in my own experience that desire is a\npowerful incentive no matter  where you start from. If you really\nwant to learn something\u2014a new language, French cooking, rock\nclimbing\u2014the process becomes enjoyable. The better you get at\nlearning, the more enjoyable it is. Unlike those things, however, waking up isn\u2019t a skill. There\u2019s no\nset of rules or  guidelines. Even finding a teacher is fraug ht with\nmissteps. How does a teacher prove that he\u2019s awake? But every\nculture that believes in higher consciousness has, over time,\ndeveloped a setting for this special kind of learning, suc h as an\nIndian ashram or a Zen Buddhist monastery. These settings fit into the context of each culture. If you don\u2019t\nhappen to belong to the culture, however, and you\u2019re viewing\nthese settings from the outside, ashrams and monasteries look\nalien and exotic. Yet there\u2019s no proof that a special setting is\nmandatory. Af ter all, the process of waking up is abo ut self-\nawareness. No  one can teach you to be self-aware. No one needs\nto. Con sciousness already includes self-awareness. I\u2019ve been\narguing in this book that existence is  consciousness. In other\nwords, you were born with the tools to become more self-aware. It\u2019s just a matter of applying them. In the process of waking up, n o special lifestyle is required. You\nlive as you\u2019re living now, by being aware of the world \u201cou t there\u201d\nand the  world \u201cin here.\u201d The  only thing new is that you relate to\nboth wo rlds using new assumptions. You assume that the \u201creal\u201d\nreality isn\u2019t the same as virt ual reality. You assume that you are\nwhole at the le vel of the true self. You assume that the true self\noffers a better way to live, a more conscious way but also more\ncreative, open, relaxed, accepting, and free. Assumptions a ren\u2019t the same as truth or facts. They need to be\ntested, which is the purpose of this section. You are asked toexperiment on yourself, spen ding time every day for a month to\nfind out if the direct path works. It\u2019s a fortunate time to seek\nhigher consciousness. Stripped of religious trappings and the fog\nof m ystery, consciousness h as entered a new phase as  a full-\nfledged researc h topic, studied by psychologists, psychoth erapists,\nbiologists, philosophers, neuroscientists, and even physicists. This explosion  of interest makes for a better setting, in  fact,\nthan traditional ashrams and monasteries. You can be fully\nengaged in everyday life while placing your deeper attention on\nwaking up. It\u2019s a little odd th at someone must learn to w ake up,\nbut that\u2019s the result of living  so long with the conditione d mind. Convinced that the spell/d ream/illusion is real, our  minds\nconform to it. Waking up happens by dismantling the conditioning\nthat kee ps us trapped in mental constructs. When those co nstructs\nbegin to fade away, waking up is the state we arrive at. Arriving there is unpredictable and totally personal. It\u2019s best to\nset out with an open mind and no expectations. Just adopt the\nattitude that waking up is real; other people have done it f or many\ncenturies, and the only requirement is self-awareness. A  D a i l y  P l a n\nThe lessons in this section are set up to be as flexib le as\npossible. First there\u2019s an axiom or insight for the day. It is followed\nby a brief expl anation, and then an exercise. Read the axiom and\nexplanation at least once, although several times throughout the\nday is better, so that your att ention is drawn back to the theme of\nthe day. The exercise should be done as often as it takes fo r you to\nfeel tha t it really sank in\u2014one  to three times separated throughout\nyour day should do it. Finally, space has been left for you to\njournal about your experien ce. Even better would be to keep a\nseparate journal devoted to waking up. Is a  month en ough time to completely wake up? I sinc erely\ndoubt it, but some people have been known to open their e yes one\nmorning, look around, and know with certainty that they haveawakened. Others gradually change inside and slip into higher\nconsciousness almost without noticing that the change has taken\nplace\u2014it becam e second nature over the years. In all likelihood\nyou will get th e most out of repeating these lessons, goi ng back\nwhen you feel the desire to reengage with the learning process. There a re degr ees of being a wake, just as there are skill levels in\nlearning a new language, French cooking, or rock climbing. Reinforcing your awakened state is part of the process. The lessons get longer as the  month goes on, not because  they\nare hard er but because there is more to see. Every lesson is  equally\neasy. Be open, fluid, and flexible a bout getting there. The beauty of\nthe direct path is that each lesson along the way has its own\nachievements, its own \u201caha\u201d moments, and its own pleasures. In\nthat spirit, let the waking up begin.To download, go to http://prhlink.com/9781524762988a001\nDAY 1\n \nThe everyday experience of reality starts with perceptions\n\u2014sounds, colors, shapes, textures, tastes, and smells. Waking up is supposed to b e effortless. But it\u2019s important to\nknow w here to  start. There is  no better place to begin than where\nyou are  right this moment. In  fact, we will wind up in trou ble if we\npretend that there is any other starting point. You are\nexperiencing your life as it i s, a flow of experiences that begins\nwith the five senses. For Today\nGet in touch w ith the basics. Sit for a moment and be with your\nsimplest exper ience of light, w armth, the smells wafting your way,\nthe tast e of food. Relax into  the experience. Just observe. The\nmore yo u are able to relax, th e more effortless waking up will be. Relaxing into the moment is the key. In a relaxed sta te your\nmental activity calms down, and observing your direct experience\nhappens naturally. YOUR EXPERIENCE:\n \n \n \n DAY 2\n \nThe range of human perception is a narrow bandwidth of\nraw sensations. The five senses are our window on reality, but the opening is a\nslit, no t a picture window. \u201cSeeing is believing\u201d usually only\napplies to a small fraction of the raw data bombarding the eye\nevery second. The same is t rue for the other four senses. They\nconspire to deliver a narrow bandwidth of reality. To expand the\nbandwidth to increase our perception, is one reason for waking\nup. For Today\nGet in touch with how narrow your sense of reality actually is.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        But a life based on\nspecifics is misguided, because the spell/dream/illusion contains\nthousands of specific things,  so many that you cannot deal with\nthem all or esc ape their grip. As a child in India, I heard simple\nversions of what it means to wake up to reality. In one tale, a fish\nis fr antic with t hirst, rushing around to find a drink of wat er. Even\nat four years ol d a child laugh s at the silly fish who doesn\u2019t know itis surr ounded by water. Only when you grow up does the\nseriousness of the paradox set in. Once you have the experien ce of sensing yourself, which is\navailable to each of us in our calmer moments, you can use inner\nsilence to transform your wor ld, one day at a time. This is done by\nlooking at your mistaken notions about reality and rejecting them. Like a physicist sorting through all the objects in the subatomic\nworld t hat aren\u2019t the irreducible", "token_ids": [304, 279, 3347, 13515, 662, 1442, 584, 527, 2133, 311, 1304, 55801, 198, 64589, 2136, 5030, 11, 584, 4250, 10051, 16392, 58822, 29247, 13, 13266, 198, 83109, 11, 323, 279, 3823, 58701, 814, 8066, 11, 1051, 5535, 528, 869, 2973, 8903, 13, 9176, 2574, 617, 10862, 4200, 8903, 311, 1304, 198, 14789, 3814, 5730, 819, 13, 578, 5578, 1732, 4536, 1431, 10235, 311, 4287, 12014, 369, 198, 1820, 13141, 3529, 1259, 14, 82262, 584, 527, 1218, 40040, 304, 13, 578, 46835, 315, 198, 13553, 7830, 6962, 1560, 649, 387, 11497, 439, 30467, 312, 32240, 11, 477, 439, 279, 198, 87294, 315, 264, 4101, 315, 1633, 220, 34707, 4455, 11, 477, 439, 3823, 198, 318, 716, 13421, 22733, 287, 709, 832, 810, 3245, 13, 10323, 6953, 3099, 374, 961, 198, 1073, 1057, 7138, 11, 719, 659, 12, 38475, 374, 72600, 810, 8147, 13, 3296, 198, 86, 1802, 709, 11, 2322, 1494, 372, 598, 649, 1304, 1314, 1148, 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{"text": "ing\tmoisture\tin. Sesame\toil\twill\teffectively\tpenetrate\tdeeper\tinto\tthe\tepidermis\tto\tmoisturize\tand\nrepair\tskin,\tespecially\tif\theat\tis\tapplied\tafter\tsesame\toil\tapplication\t(as\tfrom\ta\thot\nshower\tafter\t\nabhyanga\n). Sesame\toil\tis\tparticularly\tprotective\tagainst\tpollution\tand\neffective\tat\trevitalizing\tdamaged\thair\tfrom\tdeep\twithin. DRY\tBRUSHING\nLike\t\nabhyanga\n,\tdry\tbrushing\tis\ta\tmanual\ttreatment\tthat\tis\tgreat\tfor\timproving\ncirculation\tand\trejuvenating\tyour\tskin. You\tcan\tactually\tintegrate\tdry\tbrushing\ninto\tyour\t\nabhyanga\n\troutine\tby\tdry\tbrushing\tfor\tjust\ta\tfew\tminutes\tright\tbefore\napplying\tthe\toil\tand\tstarting\tthe\tself-massage. This\theightens\tthe\tbenefits\tof\nabhyanga\n\teven\tmore. Like\tother\tforms\tof\tsloughing\tthe\tskin\tto\texfoliate,\tdry\tbrushing\thas\tbeen\npracticed\twidely\taround\tthe\tworld,\tfrom\t\nJapan\tto\t\nSweden. Manually\tworking\nwith\tthe\tskin\u2014our\tlargest\torgan\tof\tsensory\tperception\tmade\tof\tmultiple\tcell\nlayers,\tglands,\tand\tdensely\tpacked\tnerve\tcells\u2014has\tamazing\twhole\tbody\tbenefits. It\thelps\tremove\tdead\tskin\tcells\tand\tclear\tout\tclogged\tpores,\tallowing\tyour\tbody\nto\teliminate\twastes\tand\ttoxins\tmore\tefficiently. This\talso\tactivates\twaste\nremoval\tvia\tyour\tlymphatic\tsystem,\tdraining\twastes\tthrough\tyour\tlymph\tnodes\nand\tlymphatic\tdrainage. Increasing\tcirculation\tto\tyour\tskin\tallows\tmetabolic\nwastes\tto\tclear\tfrom\tyour\tbody\tmore\tefficiently,\tmaking\tdry\tbrushing\ta\tgreat\ndetoxifying\taid. Like\ta\tlight\tmassage,\tdry\tbrushing\talso\tprovides\tsome\tanti-stress\tbenefits\tand\nmay\teven\thelp\twith\t\nbloating. Massaging\tthe\tlymph\tnodes\tcan\thelp\tthe\tbody\nshed\texcess\twater\tand\ttoxins,\timproving\tkidney\tfunction\tand\tflushing\tout\tyour\nsystem. Dry\tskin\tbrushing\trejuvenates\tthe\tnervous\tsystem\tby\tstimulating\tnerve\nendings\tin\tthe\tskin,\tand\tit\tfeels\tpretty\tgreat,\ttoo! (Well,\tit\tcan\tfeel\ta\tlittle\trough\nat\tfirst\twhen\tyou\tare\tgetting\tused\tto\tit,\tbut\tit\twill\tleave\tyou\tfeeling\trevitalized\nand\twith\ta\tgreat\tmemory\tof\tthe\texperience.) Last\tbut\tnot\tleast,\tdry\tbrushing\twill\nalmost\tcertainly\thelp\tmake\tyour\tskin\tglow\tand\tbecome\ttighter. Try\tit\tfor\nyourself\tand\tsee\twhat\tkinds\tof\tbenefits\tyou\texperience! To\tdo\tit\tyourself,\tall\tyou\tneed\tis\tabout\t2\tto\t3\tminutes\ta\tday\t(ideally\tlayered\ninto\tyour\t\nabhyanga\n\tpractice)\tand\ta\tlong-handled\tbrush\tmade\tfrom\tdry\tbristles,\nwhich\tyou\tcan\tgenerally\tpurchase\tfor\tunder\t$20\tonline\tor\tat\ta\thealth\tmarket. Starting\tat\tyour\tfeet,\tbrush\tyour\tskin\tin\tlong\tstrokes\ttoward\tyour\theart. Be\tsure\nto\tbrush\tyour\tlegs,\tarms,\tchest,\tback,\tand\tstomach. Avoid\tsensitive\tareas,\tsuch\nas\tyour\tface,\tand\tbe\tvery\tcareful\twith\tdelicate\tareas\tlike\tvaricose\tveins\t(thoughgentle\tdry\tbrushing\tcan\tbe\tgreat\tfor\tflat\tspider\tveins). Be\tfirm,\tbut\tdon\u2019t\tpress\ntoo\thard. Your\tskin\tshould\tbe\tpink\twhen\tyou\u2019re\tdone\tbut\tcertainly\tnot\tred\tor\nirritated. Afterward,\tbe\tsure\tto\tengage\tin\tyour\t\nabhyanga\n\tpractice\tor\tapply\ta\nnatural\tmoisturizer\tor\temollient\toil,\tsuch\tas\tshea\tbutter\tor\tcoconut\tor\tsesame\noil. Since\tdry\tbrushing\thelps\tslough\toff\tthe\tdead,\touter\tcells,\tyour\tskin\twill\tbe\nable\tto\t\nhydrate\tmore\tefficiently\tand\tabsorb\tmore\tmoisture. OCEAN\tBEAUTY\tDETOX\tAND\tMINERAL\tMASK\nKelp\tis\tseaweed\tthat\tis\trich\tin\tminerals\tand\tvitamins. Used\tin\ta\tmask\tform,\tit\twill\tdraw\timpurities\tout\nof\tyour\tskin\tas\tit\talso\thelps\trestore\tnutrition\tto\tyour\tcomplexion. 2\ttablespoons\tkelp\tpowder\n\u00bd\tcup\taloe\tvera\tgel\n2\tteaspoons\tfiltered\twater\nCombine\tthe\tkelp\tand\taloe\tvera\tin\ta\tsmall\tbowl. Slowly\tmix\tin\tthe\twater\tuntil\tyou\tcreate\ta\tthick\tpaste. Apply\tto\tyour\tface\tand\tneck\tfor\tabout\t15\tto\t20\tminutes. Rinse\twell. JUMP\tON\tA\t\nTRAMPOLINE\nThis\ttype\tof\tmovement\tis\tparticularly\tgood\tfor\tincreasing\tlymph\tflow,\tas\tthe\nup-and-down\trhythmic\tgravitational\tforce\tcreated\tby\tbouncing\tencourages\tthe\nlymph\tsystem\u2019s\tone-way\tvalves\tto\topen\tand\tclose. GO\tFOR\tA\tWALK\tOR\tHIKE\nIn\taddition\tto\tall\tthe\tother\tbenefits\tof\tgetting\tout\tinto\tnature\t(not\tto\tmention\nexercise),\t\nwalking\tis\ta\tgreat\tway\tto\thelp\tmove\tyour\tlymphatic\tsystem\tand\nimprove\tcirculation. CLEANSE\nTry\ta\tproperly\tadministered\tcleanse,\tespecially\tin\tthe\tspringtime. If\twell\ndesigned\tand\tfollowed,\tthis\tcan\tbe\ta\tgreat\tway\tto\tdetox\tyour\twhole\tsystem\tand\nlet\tyour\tlymph\tsystem\tflush\tout\taccumulated\twastes\tand\ttoxins. If\tyou\tare\ninterested,\tcheck\tout\tKimberly\u2019s\torganic\tsmoothie\tand\tjuice\tcompany\n(\nmyglowbio. com\n)\tfor\t\ncleanses\tshe\tdesigns\tthat\tship\tnationally. WEAR\tLOOSE\t\nCLOTHING\nTight\tclothing\tcan\trestrict\tyour\tbody\u2019s\tnatural\tcirculation,\tso\tpeel\tyourself\tout\nof\tyour\tskinny\tjeans\t(at\tleast\tpart\tof\tthe\ttime)\tand\tincorporate\tmore\tflowing\nskirts\t\nand\tmaxi\tdresses\tinto\tyour\twardrobe. You\u2019ll\tbe\tmore\tcomfy\u2014and\tmoredetoxed. After\tdetoxing\tyour\tlymphatic\tsystem\twith\tlooser\tclothes\ton\tmost\ndays,\tyou\u2019ll\tlook\teven\tbetter\ton\tthose\tnights\twhen\tyou\tdo\twant\tto\twear\ta\ttight,\nslinky\tdress. PRACTICE\t\nHYDROTHERAPY\nIf\tyou\u2019ve\tever\tbeen\tto\ta\ttraditional\tKorean\tspa,\tyou\u2019ll\tfind\ta\tcold\tplunge\tpool\nnext\tto\ta\thot\tpool. Experiencing\tside-by-side\ttemperature\tshifts\texternally\tto\tthe\nouter\tsurface\tof\tyour\tskin\t(again,\t\nnot\n\tby\tsaturating\tyour\tinternal\torgans\twith\ticy\nliquids!) is\tbelieved\tto\tbe\tinvigorating\tin\tsome\tEastern\ttraditions,\tas\tit\tpromotes\nenhanced\tblood\tflow\tand\tgreat\tcirculation\tthroughout\tyour\twhole\tbody. You\ncan\tdo\tthis\tat\thome\tby\tsimply\talternating\twarm\tand\tcold\twater\tin\tthe\tshower. Start\tyour\tshower\twith\ta\tfew\tminutes\tof\twarm\twater,\tand\tthen\tshift\tthe\tdial\tfor\n2\tminutes\tof\tcold\twater. Make\tit\tas\tcold\tas\tyou\tcan\tstand\tit! Then\tcontinue\nalternating,\tending\tyour\tshower\twith\tcold\twater. You\twill\tfeel\trefreshed\tand\nenergized,\tand\tyour\thair\twill\tlook\tshinier\t(on\tthe\tdays\tyou\twash\tit). What\tan\nexcellent\tway\tto\tstart\tthe\tday\u2014your\tskin\twill\talso\tbe\tglowing\tall\tover! NERVOUS\tSYSTEM\tSOOTHING\tMASSAGE\tOIL\nJojoba\toil\tis\ta\tgreat\tcarrier\toil\tfor\tmost\tessential\toils\tbecause\tit\tis\teasily\tabsorbed\tinto\tyour\tskin\tand\tis\nrich\tin\tvitamin\tE.\tNeroli\tessential\toil\tis\ta\tgreat\tchoice\tfor\tthis\tskin\trecipe,\tas\tresearch\thas\tfound\tneroli\nhelps\treduce\tanxiety\tand\timprove\tsleep\tquality. 2\n\tBesides\tits\tcalming,\tgrounding\tproperties,\tit\thas\ta\nlovely\tsweet\tand\tspicy\taroma. 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{"text": " position or to be on\na confrontationa l receiving end of their viewpoint. A peaceful sense of who\nI am radiates and intermingles with respect for otherness. I have found that some of my personal relationships have grown deeper\nand more profound, particularly with my wife and immediate family, while\nothers have become less important. I still enjoy myself immensely in the\ncompany of others at a social gathering, but I no longer defin e myself as\nneeding to be a part of these activities, whereas they played a much larger\nrole in earlier years. I prefer spending time alone or in the rich close\npersonal relationships I enjoy with my family and a few associates. Virtually all dependency relationships, except for those with my small\nchildren, are nonexistent in my life. I am uninterested in having others\ndependent on me for their emotional or any other kind of sustenance. Paradoxically, I have become more generous in giving myself to others. I\nenjoy more than anything else in my life helping others. It is both strange\nand wonderful to function exclusively on what I know to be my truth and at\nthe same  time to welcome without judgment those who are operating at a\ndifferent frequency. Similarly, I find it easier to radiate at my own\nfrequency, and to ignore the pleadings of others to live my life their way. What has happe ned is that the boundary between my Self and others has\ndissolved. I see others on their own paths and I can now love them for being\nprecisely where they are. When others attempt to impose their self-serving values and attitudes on\nme, as I once did on others, I know that this can alter my balance and\nharmony. But now I simply shift into being a peaceful observer of what\nthey are expressing about thems elves and their truth. The authentic me, the\nthoughts and inner feelings that I live, are no longer engaged in defense,\nand I can watch  without a need to prove them wrong. My path remains\ncrystal-clear. This is a new kind of vision that allows me to live in\nformlessness and form at the same time without being threatened or\ncontrolled by anyone. It is a gloriously peaceful place. I have lost my ability to blame others for the circumstances of my life. I\nno longer view the world in terms of unfortunate accidents or misfortunes. I\nknow in my being that I influence it all, and now find myself considering\nwhy I created a situation, rather than saying, \u201cWhy me. \u201d This heightened\nawareness direc ts me to look inside of myself for answ ers. I take\nresponsibility for all of it, and the interesting puzzle becomes a fascinating\nchallenge when I decide to influence areas of my life in which I previously\nbelieved I was not in control. I now feel that I control it all. I know that I create what I have and what I need, and that I am capable of\nperforming miracles when I am balanced inwardly and using my thinking\ndimension to create the world that I want for myself. I know now that my\ncircumstances do not make me what I am, but that they reveal who I have\nchosen to be. The quieter I can make my mind, the more I can perceive the\nlink betw een my thoughts and how I feel. The quieter my mind, the less\njudgmental and negative I tend to be. Having a quiet mind gives me a\npeaceful life, and helps other s around me to choose peace ful, serene,\neffective lives for themselves. Consequently, how I think can directly affect\nthose around me. It was said of Jesus and Buddha and other highly spiritual\nbeings that their presence in a village could raise the consc iousness of\neveryone in the village. I can now value and appreciate that idea. I have\nfound that when I am totally at peace within, and radiate that serenity\noutward, the consciousness of those in the same room with me can become\npeaceful. Recently I gave a speech to a large audience in Chicago, and in the room\nwere some five hundred children, many of them toddlers and infants. Thenoise level was quite high, but after a while I became accustomed to it and\nit was not bothe rsome. At one particularly poignant moment in the speech,\nas I was about to recite a gentle poem that is very meaningfu l to me, the\nentire room, including the infants and toddlers, became silent. A kind of\nmagic communication was transmitted to everyone, through the dimension\nof thought. The changes in myself and my life patterns have all happened without\ngoals or any life plan. Yet these inner changes are as much a part of me as\nare my lungs and my heart. Similarly, there have been many  changes in my physical way of being in\nthe world. I run a minimum of eight miles daily, and have not missed a day\nsince I began at age thirty-six. Not once. I tell people that running is not\nsomething that I do, it is something I am. It is a part of my being. It fits as\nregularly into my health regimen as does being scrupulous about dental\ncare. Simply what I am as a healthy human being. My \u201cold me\u201d was well aware of the benefits to my form. Thos e benefits\nremain and continue while I now experience a new level  of benefit\ninvolving my inner Self, a loss of myself, an unawareness of my physicality\nas I run. I now have higher levels of energy than I ever experie nced, and I\nattribute it and my involvemen t in being healthy and fit to my higher -\nconsciousness approach to life. I find it interesting that I eat no red meat, which I once thrived on; that I\neat my food without adding salt, where I used to use the salt shaker before I\neven tasted my food; that sugar, caffeine, and other nutritionally empty\nfoods are seldom part of my diet. I find all that interesting, but what is\nastonishing  to me is that this tendency towa rd wholesome eating habits has\nflowed from a more loving approach to myself and to all of life, not from a\ndesire to enhance my physical attractiveness or strength or to achieve\nphysical longevity. I seem to be trusting some sort of inner perfect consultant rather than\nrelying on cultural norms, old habits, or what I was taught as I grew up. The\npart of me that wants to be in balance is choosing my food intake. I feel\nbalanced inside, and somehow this almost magically translates to a\nsalubrious approach to nutrition and exercise. I seldom wear a watch, yet a few years ago I would not be caugh t without\none. Time has lost its importa nce in the linear sense, and I do not feel\ncompelled to keep track of when  and where and how fast I live my life. Thishappened witho ut any goals or objectives. I simply stopped wearing a\nwatch and referring to time and scheduling my life, and I have found that I\nam more ef ficient as a result. I am intrigued with the paradox of letting go of a need or desire for time\nlimits and feeling I have discovered unlimited time for things I want to do. More than that even. Without physical time constraints, my life not only\nflows more ef ficiently but has increased richness and texture. I experie nce the paradox of letting go of time limits quite often in places\nlike checkout lines in stores. I am sure you too know the feelings that the\n\u201cold me\u201d had when someone ahead of me in line was taking too long to\ncomplete a transaction\u2014I was impatient, agitated, critical; I even crowded\ncloser to try to prod the slow person on. The \u201cnew me\u201d does not feel\ntrapped in time and therefore does not need to worry about getting out of\nthe store in a prescribed number of minutes. Instead I often experience a\nnew level of being with time. I discover my Self in thought a part of the\nperson checking out. My thoughts are of kindness and gentleness toward my\nslowness or awkwardness, a loving message of relaxation and nonpressure\nto the me that has been there, is there. The permission of unconditional love\nwhich I would choose for myself in that situation seems to trans mit itself to\nthe other person and help him or her find the right coin or whatever else is\nneeded. And often this thought process creates a smile, an understanding\nenergy between that person and my Self, a richness and texture. One of the most beautiful and at the same time hardest-to -describe\ninteractions is the experience of physical and emotional intimacy with\nanother person. The physical orgasmic sensations are truly wonderful\naspects of our sexuality. But the soaring inner emotional loving feelings are\na beautiful part of this experien ce. Sex to me is now perfect love, rather\nthan the obligato ry function of a married man. Making love is an expression\nof the inner love which we can reach, when we are both balanced and\nfulfilled, and it is our mutual expression of that love. I have lost the desire to organize myself in strictly linear ways, and in the\nprocess my life has become richer, more fluid and flowing and perfectly\nbalanced. My new perspective allows me to tackle any project with a sense\nof inner excitement and the awareness that I do not have to prove myself or\nbe judged by the results. I simply am who I am, doing what I choose to do,\nwith a sense of acceptance about the outcome or lack of outcome. Interestingly, I accomplish more and acquire more (which I give away inlarge measure). 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{"text": " breathing \n(See p. 78) is practiced, inhaling through the teeth and exhaling through the \nnose. This is effective for cooling the whole body like the other pranayama it \nresembles, shitalipranayama (in which the tongue is curled up to form a nar\u00ad\nrow tube and protrudes from the mouth). 66 \n(a) \n(11) Trikonasana (Triangle pose) \n(b) \nStand erect with the feet 2\u00bd to 3 feet apart and extend the \narms to the sides. Bend the body at the hips to form a right \nangle as in Figure a and swivel the trunk, touching the right \ntoes with the left hand as Figure b. Look up at the extend\u00ad\ned right arm, whose palm should face to the right. Then \nswivel the trunk in the opposite direction and assume a \nsimilar pose on the left side. Bring the trunk to the center, \nreturn to the starting position, and lower the arms. 67 \nBreathing: Inhale when raising the arms, exhale while bend\u00ad\ning the trunk, hold the breath out while swiveling, inhale when \nraising, and exhale while lowering the arms. Duration: Practice five times in succession. Benefits: Through trikonasana, the spine and spinal nerves \nare massaged, the entire nervous system is gently stimulated, \nand the muscles of the lower back are stretched. Sufferers \nfrom nervous depression thus benefit. The asana massages \nthe abdominal organs and thereby improves the appetite and \ndigestion, and is also helpful for removing constipation by \nstimulating the peristaltic contraction of the intestines. (12) Dynamic Spinal Twist \nSit with the legs extended forward and separate them as \nmuch as is comfortable. Keeping the arms straight, stretch \nthe left hand to the right big toe and the right arm behind the \nback, keeping both arms in one straight line. Turn the head \nand look backwards, directing the gaze to the right hand. Then turn the trunk in the opposite direction, reversing the \narm positions. Repeat this cycle 15 to 20 times. At the begin\u00ad\nning do the exercise slowly, then gradually increase the \nspeed. 68 \n(13) Ardha Matsyendrasana (Half spinal twist pose) \nSit with the left leg straight in front of the body and the \nright foot flat on the floor next to the outside of the left knee. Bend the left leg to the right and place the left heel against \nthe right buttock. Place the left arm on the outside of the \nright leg, and grip the right foot or ankle with the left hand. The right knee should be as near as possible to the left arm\u00ad\npit. Turn the body to the right, placing the right arm behind \nthe back. Twist the back and then the neck as far as is com\u00ad\nfortable without strain. Remain in the final pose for a short \ntime and then slowly return to the starting position. Repeat \non the other side of the body. Note: This is a very important asana and should be practiced \nat least once every day. Breathing: Exhale while twisting the trunk, breathe as \ndeeply as possible without strain in the final pose, and inhale \nwhile returning to the starting position. Duration: When the spinal muscles are flexible enough, \nmaintain the pose for at least 1 minute on each side of the \nbody. 69 \nConcentration: On the ajna chakra. Benefits: The spinal nerves are toned, and the back muscles \nand intervertebral joints are made supple. Digestive ailments \nare removed through massage of the abdominal organs. The \nasana regulates the secretion of adrenaline from the adrenal \nglands and also activates the pancreas, thus counteracting dia\u00ad\nbetic tendencies. Nerves originating in the back are toned, \nand lumbago and muscular rheumatism are relieved. The \nentire nervous system is stimulated by this asana. Slipped in\u00ad\ntervertebral discs (including vertebral displacements) may \nalso be corrected. Simplified variation for beginners: \nPeople with very stiff bodies who find ardha matsyen-\ndrasana impossible to do should extend the leg normally \nfolded under the buttocks straight in front of the body. Other\u00ad\nwise the technique is exactly the same as in standard ardha \nmatsyendrasana. When the body becomes supple enough, \none should proceed to the full posture, as the effects are \nmuch greater. (14) Bhu Namanasana (Spinal twist prostration pose) 70 \nSit with the spine erect and the legs extended forward. Place both hands by the side of the left hip. Twist the trunk \n90\u00b0 to the left. Bend the upper body and touch the nose to the \nground. The buttocks should not rise. Raise the trunk and the \nhead and return to the starting position. Breathing: Inhale in the starting position; exhale while bend\u00ad\ning the trunk, and inhale on the return. Duration: Practice up to ten times on each side. Concentration: Either focus the mind on the breath, or else \nconsciously relax the back muscles. Benefits: The spine and lower back are stretched, loosening \nthe muscles and stimulating the spinal nerves. This concludes the description of the spine-twisting \nasanas. The following is an asana for adjusting the cervical \narea. (15) Neck Movement \n1. Sit with the legs extended and the hands on the floor by \nthe thighs. Slowly tilt the head to the back, then to the front. Repeat ten times. 71 \n2. While facing forward, slowly tilt the head to the left, \nthen to the right. Repeat ten times. 3. In the same position, tilt the head forward, at the same \ntime turning it to the left and right. Or, keep the head erect \nwhile turning it to the left and right. Repeat either ten times. 4. Slowly rotate the head in as large a circle as possible \nwithout strain, ten times in each direction. Benefits: The neck is a vital crossroads in the body. All the \nnerves connecting the different parts of the body with the \nbrain must pass through it. Therefore, regular neck exercises \nhelp to maintain overall health by adjusting the cervical \nvertebrae, and normalizing the functioning of the systems in \nthe cervical and cephalic region. Group 3: \nThe asanas for meditation \n(1) Padmasana \n(Lotus pose) \nSit with the legs extended forward. Bend one leg, placing \nthe foot on top of the other thigh with the sole upward and \nthe heel touching the pelvic bone. Fold the other leg so that \nthe foot rests in a similar position on the opposite thigh. 72 \nNote: Practice padmasana together with jnana mudra or \nchin mudra (See p. 96 Chapter IV). In this asana, the spine \nmust be held straight and completely steady, as if fixed to the \nground. A low cushion under the buttocks will make this \nasana easier to perform. Practice padmasana after the legs \nhave become supple through practice of the preliminary \nasanas described before. Limitations: People with sciatica or sacral infections \nshould not practice this asana. Benefits: Practitioners who have mastered padmasana can \nhold the body completely steady for long periods of time. Steadiness of the body brings steadiness of mind, and this \nsteadiness is the first step toward productive meditation. This asana helps to direct the proper flow of prana from the \nmuladhara chakra to the sahasrara. In addition, the coc\u00ad\ncygeal and sacral nerves are toned by the infusion into the \nabdominal and back regions of large amounts of blood which \nnormally flow into the legs. Physical, nervous, and emo\u00ad\ntional problems are effectively cleared up. (2) Siddhasana (Male accomplished pose) 73 \nSit with the legs extended forward. Fold the right leg and \nplace the sole flat against the inside of the left thigh. The heel \nshould press against the perineum, the area between the \ngenitals and the anus. Fold the left leg and place the foot on \nthe right calf, pressing the pelvic bone just above the genitals \nwith the left heel. Thrust the toes and outer side of the left \nsole into the groove between the right calf and the thigh \nmuscles. It may be necessary to slightly shift the right leg for \nthis; grasp the right toes and pull them upward, placing them \nbetween the left thigh and calf. The legs should now be locked \nwith the knees on the ground and the left heel directly \nabove the right heel. Hold the spine erect, as straight and \nfirm as a tree rooted in the ground. Note: Siddhasana is only for men. It can be practiced with \neither leg on top, and always with jnana or chin mudra (see \nChapter IV). Many people - especially beginners - find it \neasier to assume and maintain this asana for long periods \nwhen a cushion is placed under the buttocks. Limitations: Persons with sciatica or sacral infections \nshould not practice this asana. Benefits: Siddhasana is a meditation pose which facilitates \nspinal steadiness for long and deep meditation. It activates \nthe two sexually-related psychomuscular locks, mula bandha \n(See p. 90) and vajroli mudra, which redirect sexual impulses \nback up the spinal cord to the brain. 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{"text": ". Headache : A gentleman of Dhalni Pole, Ahmedabad, suffered \nfrom headache every morning for the past many years. There was \nmuch irritaion and thus prevented from doing any work. He used to \ntake certain tinctures which intoxicated him and \u00b7rendered him \nimmune from any feeling of pain. He started urine treatment on the \nadvice of Shri Raojibhai. On the first day he had vomiting. He \ncontinued urine for three days which relieved him of his old chronic \nheadache. AFTERMATH OF CASES \nl. Shri Mahendra V. Mistri aged 30 (opposite Bhatia Hospital, \nBombay) could hear nothing for the last two months. Doctors \u00b7could \nnot cure him. He started urine treatment on 3-7-67. He began \ndrinking auto-urine up to 6 ounces twice daily. He massaged his \nwhole body with warm and old urine for once hour daily and used \nto put a few drops of urine in the ears. He did not fast. In 15 days \nhe was completely cured. 3. Shri Bhogilal N. Choksi (Ganesh Baug. F-45, Bombay 19) \nwrites that his friend C. C. Desai, a principal of a college had ear \ntrouble for the last 2C years. Pus was oozing and ne was very slow \nof hearing. He began to pL!t urine-drops in the ears and was \ncompletely cured. By urine massage he got rid of his skin disease. He cured his neighbours who were suffering rom asthma, \nshort-sight and eczema. 4. Shri Devajibhai H:1mraj (Gangasadan, Mareva Road, Malad, \nBombay-64) cured his ea1-pain by eight days' urine treatment. 5. Shri Khetsi Malsi Savla (lndubaug, No. 2, Sun Mill Road, \nBombay-13) informs that he could cure his friends sufferin... fro 0 \near-trouble, toothache and even piles. CHAPTER XVIII \nELEPHANTIASIS, PILES AND INFLAMMATION OF \nUTERUS, SYPHILIS AND OTHER AILMENTS \n1. Elephantiasis : One Shri uasbhai from surat, in his letter dated \n21-7-60, writes: \n\"My left leg was affected with elephantiasis for the past SO years. \u00b7 Now I am 73. This trouble disabled me to walk even half a mile for \nthe last 40 years. Whenever I tried to do so, inflammation appeared \non the legs. There was a fever-attack. last year I had a chance to \nread Manav Mutra. I started this treatment in March 1959. After four \nto five months, the trouble diminshed by 50% and I could walk \u00b7 \nabout a mile and a half. The inflammation and fever never recurred. Now I can cover slowly a distance of 2 to 3 miles without any \ndiscomfort. Drinking and rubbing of u'rine is done once or twice a \nday. Had I treated myself accrding to your detailed instructions, the \ncure would have been attained sooner and to a gerater degree.\" 2. Piles : Gujarat Samachara\u2022s Chief Reporter Shri Kantilal Shah \n(Ahmedabad) had chrionic constipation and he suffered it for long \nand it resulted into piles-trouble. The soft~anus bore scratches and \nthere was unbearable pain and burning. He started. this treatment \nwith rubbing but his body was so allergic that it resulted in \nnettle-rash. I asked him 'to stop rubbing urine and advised only for \n.t<rl<ing urine tv-1ice or thrice a day. He did accordingly and.got fid.of \ntrouble withrn \u00b7a week. Nettle-rash stilt troubled\u00b7 him~ ~so be\u00b7 \ncontinued the treatment and ultimatety the con.stlpatiOfn; was~ \n,;emov.ed and rettt.rasn cure.<.L.. His allergic condition was \nd~inated. \u2022ncidentatly I wish to point out that in a case of bleeding piles., \nbteeding stops rf a pi-ece of doth soaked in urine be kept on the piles \nre.g!Jla~v. U.T.-1-3 \n157 158 : AUTO-URINE THERAPY \n3. Inflammation of the Uterus : A lady in Dhalni Pole, \nAhmedabad, suffered form pain due to inflammation in the uterus \nafter' her marriage. She got herself treated by doctors and Vaidyas \nbut did not have any relife. Shri Ranjitbhai informed her husband \nthat urine treatment would eliminate her trouble. She was \npersuaded to take urine. One day she took all the urine passed. This \nworked as a miracle and the serious trouble disappeared with a \nday's drink only. Before the treatment she was unable to walk \n. even a litt~e distance. But after the treatment, She could go to the \nriver for her b~ths. AFTERMATH OF CASES \n. 1. Shri Shambhushankar Trivedi cured his major and minor \ntroubles by urine treatment. He cured his piles, got rid of spectacles \nand nocturnal discharge by drinking auto-urine and urine massage \nfor one month. He is hale and hearty even at 70. 2. Shri sitaramji Chaudhary suffered from fistula for 15 years. He \nwas operated' twice but the disease prevailed. He took to urine \ntreatment and began to apply urine-soaked cloth ori the wound. In \nseven months the disease vanished. 3. Shri Vinod Kanaji Motiwala of Bombay aged 26, was sufferi.ng \nfrom apoplexy for the last 1 2 years. He tried various pathies but to \nno avail. At last he started urine therapy and could cure such an old \nand dangerous disease. He Still continues the urine treatment to \nprotect himself frbm its sudden attack. 4. Shri Bhuvaneshwar Pande, Gandhi Ashram, Pataranga ( U.P.) had pain and swelling in right testicle and thigh. No rnedicene could \ncure him. He fasted on auto-urine for two days, massaged with \nurine for 15 minutes daily and used to drink urine about four times \na day. He was particular about dieting. He was completely cured. 5. Shrimati Mahimq is a self-controlled lady. She had a very big \ntumour in her armpit. She cured her tumour by urine treatment in no \ntime. ELEPHANTIASIS AND OTHER AILMENTS : 159 \n6.'shri Ratimuni related his urine treatment experi~nces to s.hri \n, Hans In 1961 in Bihar his toe was badly hit and cured It by applymg \nurine~pads. Another time he was operated for some trouble but the \nsurgeon's wound did not heal. so he aplied urine-pads and healed \nthe wound. 7. Shri Mangilal Maloviya is a naturopath and he had~ bad prick \nin his left foot. He at once urinated over it and put a unne-soaked \nbandage over it. Pain at once subsided and the deep wound healed in no time \nwithout any pus formation. 8. Shrimati Prabhavati is 45 and suffered from.leucorrhoea. She \ntook urine treatment. She fasted on during for el~ht days, drank \nurine for one month and massaged with urine durem the treatment. She applied urine-soaked cotton in vagina. She was completely \ncured. 9. Shri Keshavbhai G. Patel, Manager, ~darsh Dairy, Bombay; \ns~:~ffered from whirling sensation in the bram due to gas or ot~e \ndisturbance for the last 25 years. He used to take myrobalan pow ~r \ndaily but in case he forgot to take it, there wou~d surely be t~ ~ \nsensation. He took urine treatment and the sensation has gone o \never and he has\u00b7 left the powder too. 10 Shrimati Ashaben (Red Cross, Chandigadh) has a son. who \nsuffer~d from apoplexy. He could not be cu~ed. C?nce the dtsease \nbecame very grave. Ashaben began to give htm unne treat~ent..ln \na few days the body began to recover as he passed out a. toxi~S \n. by way of loose motions and along with it there was a very btg \nworm 7 inches long. The boy recovered fully and the doctors \nwonderd at the speedy and complete recovery of the boy. Syphilis : Syphilis cases were also. the.~fter~ath of cases which \nwere treated after passing away of Shn RaoJibhat. 1. Shri Chhaganlal (Mangrol) informs that a f~rmer ~ged 30 had \nsyphilis. He w<fs completely cured by urine treatment. I I 160 : AUTO-URINE THERAPY \n2. 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{"text": "\ton. All\tyou\u2019d\tneed\tto\tobserve\tis\tthe\tway\tthe\nball\tflies\tand\thow\tthe\tplayers\thit\teach\tother,\tor\tdon\u2019t. Every\ttime\tthe\nquarterback\tis\tknocked\tdown\twith\tthe\tball\tstill\tin\this\thands,\tfor\texample,\tboth\nteams\tline\tup\tto\tstart\ta\tnew\tplay. Seeing\tthis\thappen\ta\tfew\ttimes\twould\tlead\ta\nscientist\tto\tconclude\tthat\tthe\tquarterback\tmust\teither\tthrow\taway\tthe\tball\tor\nrun\twith\tit. Yet\tit\twould\tbe\timpossible\tto\tmake\tsense\tof\tthe\tgame\tif\tyou\tassumed\tthat\nthe\tplayers\twere\tmindless,\tinert\tobjects. They\tare\ttoo\tcoordinated,\tthey\tform\ntoo\tmany\tcomplex\tpatterns,\tthey\trepeat\tand\tremember\tthose\tpatterns,\tand\tthe\nscoreboard\tmakes\tsense\u2014somebody\twins,\tsomebody\tloses. To\tgo\ta\tstep\nfurther,\tit\twould\tbe\ta\tmistake\tto\tstart\tyour\tresearch\tby\tsaying\tthat\tfootball\nipso\tfacto\tcannot\tbe\tbased\ton\tthe\texistence\tof\tmind\tor\tconsciousness. You\nwould\twind\tup\twith\twildly\twrong\tconclusions\tif\tyou\tinsisted\tthat\tno\tmatter\nwhat\tthe\tvideotape\tshows,\tfootball\tcannot\tbe\ta\tgame;\tit\tmust\tremain\ta\nrandom\tcollision\tof\tobjects. In\ttrying\tto\tfigure\tout\tthe\tapparently\trandom\tactivity\tin\tthe\tquantum\tfield,\nwe\u2019ve\tcome\tto\tsee\tthat\tthere\tis\tincredible\ttiming,\tcoordination,\tmemory,\ninformation\texchange,\tand\tself-interaction. But\twhat\tis\tthe\tpoint\tof\tit\tall? The\nobserver\teffect\tadds\tthe\tmissing\tlink. The\tobserver\teffect\tis\trelated\tto\tone\tof\nthe\tcornerstones\tof\tquantum\tphysics,\tcalled\t\u201ccomplementarity,\u201d\twhich\tholdsthat\tit\tisn\u2019t\tpossible\tto\tknow\teverything\tabout\ta\tquantum\tevent. When\tan\nobserver\t\nlooks\n\tat,\tor\tmeasures,\tan\telectron,\twhatever\tis\tbeing\tobserved\tis\nlimited. Each\tand\tevery\telectron\thas\ta\tprobability\tof\tappearing\tanywhere\tin\nthe\tuniverse. Only\tunder\tobservation\tdoes\tan\telectron\tjump\tfrom\tvirtual\treality\tinto\tthe\nvisible\tuniverse,\tand\tas\tsoon\tas\tthe\tobserver\tstops\tlooking,\tit\tfalls\tback\tinto\nthe\tfield\tagain. Erwin\tSchr\u00f6dinger,\tthe\tgreat\tGerman\tphysicist,\tdevised\nSchr\u00f6dinger\u2019s\tequation,\tone\tof\tthe\tfoundations\tof\tquantum\ttheory,\twhich\nprecisely\tcalculates\twhat\tthese\tprobabilities\tare,\tand\tyet\tthe\tnotion\tthat\tan\nelectron\tis\teverywhere\tuntil\tan\tobserver\tcalls\tit\tinto\texistence\tdefies\tlogic. For\tthose\treaders\twho\thaven\u2019t\tread\tabout\tSchr\u00f6dinger\u2019s\tcat,\ta\tfamous\nparadox\tthat\tgrows\tout\tof\tthe\tobserver\teffect,\there\tit\tis:\nA\tcat\tis\tplaced\tin\ta\tclosed\tbox\twith\ta\tfatal\tdevice\tinside. The\tdevice\twill\nrelease\tpoison\tcyanide\tgas\tif\tit\tis\ttriggered,\tand\tthe\ttrigger\tis\ta\tbit\tof\nradioactive\tmatter. If\tthe\tradioactive\tmatter\treleases\ta\tsingle\telectron,\tthat\twill\nbe\tenough\tto\ttrigger\tthe\tdevice,\trelease\tthe\tpoison,\tand\tkill\tthe\tcat. Here\tis\tthe\tparadox:\taccording\tto\tquantum\tphysics,\tan\telectron\thas\tno\nvisible\treality\tuntil\tit\tis\tobserved. It\toccupies\ta\t\u201csuperposition,\u201d\tmeaning\tthat\nit\tcan\tbe\tin\tmore\tthan\tone\tplace\tat\tthe\tsame\ttime\t(a\tfact\tthat\thas\tbeen\tverified\nexperimentally\twith\tsubatomic\tparticles\tthat\tdo\tin\tfact\toccupy\tmultiple\npositions\tat\tonce). Being\tin\ta\tclosed\tbox,\tthe\tcat\tis\toutside\tthe\tfield\tof\nobservation;\tit\tcould\tbe\tdead\tor\talive,\tso\taccording\tto\tquantum\ttheory,\tit\tmust\nbe\tboth. Only\twhen\tthe\tbox\tis\topened\tand\tthe\tobserver\tdetermines\tthe\nsituation\twill\twe\tknow\twhich\tstate,\tdead\tor\talive,\thas\tbeen\tdecided\tupon. Until\tthen,\tboth\tmust\tcoexist. Many\tphysicists\thave\tescaped\tthe\tparadox\tof\ta\tcat\tbeing\tdead\tand\talive\tat\nthe\tsame\ttime\tby\tpointing\tout\tthat\twhat\tis\ttrue\ton\tthe\tmicro\tlevel\tisn\u2019t\ttrue\ton\nthe\tmacro\tlevel:\tsuperposition\tholds\tfor\telectrons,\tnot\tfor\teveryday\tobjects\nlike\tcats. But\tthis\tbegs\tthe\tquestion,\tsince\t\nthe\n\tobserver\teffect\tis\talive\tand\twell\nin\tthe\tSchmidt\tand\tPrinceton\texperiments,\twhere\tthe\tmere\tattention\tof\tan\nobserver\taltered\tthe\tquantum\tfield\tand\tthe\tmaterial\tworld\tat\tthe\tsame\ttime. The\tcrux\tof\tthe\tparadox\tis\tthat\tyou\tcannot\tknow\tany\toutcome\tin\tthe\tquantum\nworld\tuntil\tyou\tobserve\tit\t(i.e.,\tit\tis\timpossible\tto\tknow\tif\tSchr\u00f6dinger\u2019s\tcat\tis\ndead\tor\talive\tuntil\tyou\tlook,\tand\tthe\tlooking\t\nmakes\n\tit\tone\tor\tthe\tother). Akasha\tsolves\tthis\tproblem\tby\tmaking\tevery\tevent\tparticipatory\tat\tevery\nlevel. All\tobservers\tare\tinside\tthe\tAkashic\tfield,\tand\twhatever\tthey\tdo\tcauses\nthe\twhole\tfield\tto\trespond. Therefore,\twe\tare\tnot\tfalsifying\tthe\tuniverse\tto\ndescribe\tit\tas\tbehaving\tlike\tourselves. The\tpredictable\tand\tthe\tunpredictable\ncoexist. A\tcat\tcan\tbe\tdead\tand\talive\tat\tthe\tsame\ttime\twithout\tshaking\tup\thow\nthe\tworld\tusually\tworks. In\tfact,\tit\tis\tthrough\tthe\tunpredictable\tuniverse\tthat\nwe\tknow\tourselves\tand\tvice\tversa. The\tVedic\trishis\trealized\tthat\ttime\tand\neternity\thave\tto\tbe\trelated,\tand\ttheir\tconclusion\twas\tthat\ttime\tis\tan\tillusionwhile\teternity\tis\treal. This\tturns\tthe\ttables\ton\tthe\tfive\tsenses,\twhich\tmust\noperate\tas\tif\ttime\tis\treal,\tsince\tevery\tevent\twe\tparticipate\tin\toccurs\tin\nspacetime. The\trishis\tdeclare\tthat\tdying\tallows\tus\tto\tsee\teternal\treality\tclearly\nand\tto\tparticipate\tin\tit\tmore\tfully. In\tLaszlo\u2019s\tformation,\tthe\tAkashic\tfield\ndoes\texactly\tthe\tsame\tfor\tall\tmatter,\tenergy,\tand\tinformation. Their\ninteractions\tin\tthe\tvisible\tuniverse\tare\treflections\tof\tfar\tmore\timportant\ninvisible\trelationships\ttaking\tplace\toffstage. Here\u2019s\tan\tanalogy. Imagine\tthat\tyou\tare\ta\tscientist\twho\u2019s\tbeen\tassigned\tto\nmeasure\tthe\tminuscule\texplosions\tof\tlight\tthat\ttake\tplace\tin\ta\tfield;\tin\tthis\ncase,\tit\u2019s\tthe\tscreen\tof\ta\ttelevision\tset. These\texplosions\ttake\tplace\ton\tthe\natomic\tlevel,\tso\tas\tyou\tmove\tin\tclose\tyou\tare\tconfronted\twith\tmillions\tof\nphotons\tfiring\tin\trandom\tpatterns. You\twould\tdescribe\tthe\tTV\tscreen\tas\ta\nfield\tundergoing\trandom\texcitations,\texactly\tas\tphysicists\tdescribe\tthe\nelectromagnetic\tfield. As\tyou\tmove\tfarther\tout,\thowever,\tthe\tpatches\tof\tred,\ngreen,\tand\tblue\tbegin\tto\tcluster;\tthey\tstart\tto\tappear\torganized. Moving\tout\nstill\tfarther,\t\nyou\n\tbegin\tto\tnotice\tvague\tshapes. You\tfeel\tlike\tan\tastronomer\nusing\ta\tradio\ttelescope\tto\tdetermine\tif\tthe\tbackground\tnoise\tof\tthe\tcosmos\nmight\tcontain\tpatterns. Patterns\tare\tmathematical,\tand\tit\ttakes\tintelligence\tto\nuse\ta\tmathematical\tcode. So\tyou\tbegin\tto\tcome\tup\twith\ta\tmathematical\texplanation\tfor\tthe\tpatterns\nseen\ton\tthe\tTV\tscreen. Moving\tfarther\tand\tfarther\tout,\tyou\teventually\tsee\tthat\nthese\tpatterns\tare\tactually\tpictures\tof\thuman\tlife,\tand\tthat\tthe\trandom\tfiring\nof\tphotons\thad\ta\tpurpose. This\twould\tbe\tstartling\tenough\tto\tcause\tyou\tto\nrevise\tyour\tentire\ttheory;\tyou\twould\thave\tto\tsuppose\tthat\trandomness\twas\tan\nillusion\tcovering\ta\tdeeper\treality,\twhich\tis\tthe\tpicture. Only\tconsciousness\ncan\tfully\texplain\tthe\treason\twhy\tthe\tbursts\tof\tred,\tgreen,\tand\tblue\tare\tbeing\nemitted. We\tfind\tourselves\tat\tthe\tpoint\twhere\tmany\texplanations\tbased\ton\nrandomness\tno\tlonger\tsatisfy,\tand\ta\tshift\tmust\tbe\tmade\tto\ta\tmore\tconscious\nexplanation. Why\tdo\tphotons\tfire\tin\ta\ttelevision? Because\tthey\tturn\tinto\ta\npicture. 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{"text": " Pennebaker studied men and women whose spouses had committed suicide\nor died in auto accidents and found that those who bore their grief alone had\na much higher than average rate of illness, while those who could talk over\ntheir troubles with someone else had no increase in health problems. In\nanother experiment, Pennebaker told volunteers he would ask them to talk\nabout a traumatic event in their lives, either into a tape recorder or in a\nsimulated confessional booth. When he had them describe some trivial\nevent instead, physiological measurements showed them to be tense, but\nwhen later they were asked to reveal the tragedy after all, their bodies\nrelaxed completely, even though many cried and expressed powerful\nemotions. Writing apparently works, too. Students who wrote about their traumas\nmade fewer visits to physicians in the ensuing six months than did others\nwho wrote about less important subjects. Keeping a diary gets us in touch\nwith our thoughts. It\u2019 s really a type of meditation. When I suggest keeping a\ndiary, I don\u2019 t mean where you went that day, but what you thought that day. It makes us aware how active our minds are while we\u2019re paying no attention\nto our thoughts, as we shower or eat. A diary can help us become conscious\nof all these ideas and learn from them.The people in a patient\u2019 s emotional support network often need to be\neducated, too. Many people simply don\u2019 t know how to relate to someone\nwho has a life-threatening illness. The only essential, really, is an honest\noptimism. Patients need people to help them keep sight of their hopes and\nthe joys that are possible as long as life goes on. But patients sometimes\nneed to gently remind friends and loved ones that a false determination to\nbe constantly upbeat, no matter what the situation, is destructive. It springs\nfrom the fears of disability and death that illness evokes in those who are\nwell. It\u2019 s a natural reaction, but it must be faced, and it\u2019 s one area where\ngroup sessions can be enormously helpful. Beyhan Lowman, who died of\ncancer at thirty-one in 1978, left behind A Spirit Soars, a booklet that serves\nas a marvelous guide to those facing the same challenge. In it she wrote\npoignantly of the patient\u2019 s need for honesty:\n \nAlthough everyone around me was trying his best to be light-hearted\nand optimistic, somehow the ef fect on me was just the opposite. Suddenly\nbeing thrust into a situation where everyone behaved only positively while\naround me made me realize to what extent I was no longer part of that\nworld. The doctors and nurses who cared for me could not always have a good\nday. They must have been tired of turning me over in bed or hearing me\ncomplain. But, I never saw that. The lab technician taking a blood sample\nmust have been frustrated because my veins were so hard to find. But, she\nalways smiled through gritted teeth. Many times I heard the medical staf f\noutside my door talking in agitated tones. But then, they always appeared in\nmy room as if they were actors going onstage in a well-rehearsed role. The same was true of my family and friends. Everyone tried to help by\ntelling me how wonderful and courageous I was. Even the man in my life\ntreated me dif ferently. I knew he must have felt some sense of injustice at\nbeing involved with a dying woman\u2014a development he never bar gained\nfor. Yet, he never expressed it to me. Of course, his intentions were to\nprotect me, but I would have had a lot to say to him. Instead of probing his\nemotions, which would have included me in the life process, I allowed\nmyself to feel excluded by his silence. Since disease has usually fulfilled some psychological need for the\npatient, it\u2019 s also important to encourage change by doing things that reward\nhealth, not continued illness. As adapted from a list given by the Simontons,\nthese include:\n1. Encourage the patient to be active and do things for himself. 2. Comment when the patient improves. Don\u2019 t get so involved with\ndifficulties that you can\u2019 t see anything except signs of disease. 3. Spend time in activities unrelated to the illness. 4. Continue the relationship at its new and deeper level as the patient\nrecovers. It\u2019s equally important for couples to continue some form of physical\nintimacy through illness. Like many of the elderly, severely ill patients\noften suf fer from \u201cskin starvation,\u201d a literal separation from life, when\ntouching stops. If lovemaking becomes dif ficult, there are usually\nalternative ways of sexual gratification possible within a couple\u2019 s values,\ningenuity, and physical condition. Caresses, hugs, kisses, and hand holding\nare always  possible. One of my patients had marked ascites (abdominal\ndistention), which was uncomfortable if her husband pushed against it. So\nshe devised a way in which they could kiss, touch shoulders and knees, and\navoid pressure on her abdomen. I find that the resumption of loving\u2014by touching and caressing, not\nnecessarily sexual activity\u2014after sur gery or illness is a crucial sign of\nmarital support for a full recovery, especially after operations such as\nmastectomy. Spouses often need counseling to adapt to such changes in\ntheir lovers\u2019  bodies, and this is another problem for which groups like ECaP\nare invaluable. When a couple can survive such hardship, each knows ever\nafterward that they have an unshakable founda tion on which to build the\nrest of their lives. Richard Selzer wrote eloquently of this bond in an essay\ncalled \u201cLessons from the Art of Sur gery\u201d:\n \nThe young woman speaks. \u201cW ill my mouth always be like this?\u201d she\nasks. \u201cYes,\u201d I say, \u201cit will. It is because the nerve was cut.\u201d\nShe nods, and is silent. But the young man smiles.\u201d\u201cI like it,\u201d he says. \u201cIt is kind of cute.\u201d\nAll at once I know  who he is. I understand, and I lower my gaze. One is\nnot bold in an encounter with a god. Unmindful, he bends to kiss her\ncrooked mouth, and I so close I can see how he twists his own lips to\naccommodate to hers, to show her that their kiss still works. I remember\nthat the gods appeared in ancient Greece as mortals, and I hold my breath\nand let the wonder in. There\u2019 s something more that patients need from their loved ones,\nperhaps the most dif ficult requirement of all\u2014the need to deal with fears\nand long-standing resentments or conflicts, the \u201cunfinished business,\u201d as\nElisabeth K\u00fcbler -Ross calls it. This comes about through the same two\nlinked opposites we\u2019ve been discussing in various ways throughout this\nchapter\u2014self-love and love for others, assertiveness and forgiveness. TRANSCENDING FEAR\nTo unblock the fountain of love and enter on the path of creative,\nspiritual growth, we must let go of our fears (\u201cleave our troubles to God\u201d). But this is very hard, particularly when it looks as though we\u2019re not going\nto die tomorrow. When we don\u2019 t have that time limit, it\u2019 s often harder to let\ngo. To accomplish this \u201csimple\u201d change, we must work through our\nnegative emotions and transcend them. This is impossible until we realize\nthat no one makes  us happy or sad. Our emotions don\u2019 t happen  to us so\nmuch as we choose  them. In fact, our own thoughts, emotions, and actions\nare the only things we really do control. In the first century A.D., the Greek\nthinker Epictetus made this fact the foundation of his philosophy, declaring\nthat all unhappiness arises from attempts to control events and other people,\nover which one has no power. The same futile attempt, born of our fears and\nresentments, weakens the body and leads to disease. At one level there is nothing to fear but, obviously, this can be taken too\nliterally and seriously. For example, fear is natural in life-threatening\nsituations\u2014such as in high places and near loud noises\u2014but every other\nfear is abnormal. We will never meet anything we can\u2019 t handle. I know this\nby definition because no patient ever wants to exchange diseases. We each\nare more comfortable with our own problems. I have a list of positive\nsayings above our kitchen table. Our young daughter Carolyn helped teachme the futility of getting caught up in words. In the middle of a dinner -table\nargument among our children, I asked everyone, \u201cDo you want peace or do\nyou want conflict?\u201d The first item on the list. Our daughter, who has a mild\nhearing loss, answered, \u201cI\u2019ll have pizza.\u201d We all laughed, and the ar gument\nstopped. The aim here is not to lay down strict rules of behavior but rather\nto use the imperfect medium of words to point toward a new psychological\nreality\u2014a happiness we can choose, independent of external conditions. A positive outlook can be cultivated as can a negative one be inculcated\nby a lifetime of conditioning. In fact, psychologists long ago discovered that\nemotions can be modified merely by adopting the facial expression of a\ncontrary emotion. Recently Dr. Paul Ekman of the University of California\nat San Francisco distinguished eighteen anatomically dif ferent types of\nsmiles. 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{"text": " touch of salt, toss until each piece if coated, and \nenjoy a magnificent show time snack. 40. Wound Care\nAntibacterial and antifungal properties make coconut oil an ideal salve for minor scrapes and scratches. Mix some up with a little bit of honey (also antibacterial) and apply a dab to the area, or just use on its own. Don\u2019t \nslather it onto a great big gaping cut, but for little stuff it\u2019s a great thing to have in your all-natural first aid kit. 41. Small Motor Lubricant \nUse a small amount of melted coconut oil to lubricate small motors, such as on blenders. A little goes a long \nway. Too much and it can have the opposite effect of running smoothly when it solidifies. Get a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!42. Reduce Hair Balls \nStrong anecdotal evidence supports using coconut oil to reduce hair balls. There are also those who feel \nmedium-chain triglycerides aren\u2019t the way to go with our feline friends, so do some research to decide what \nyou are comfortable with. Rub a little on your cat\u2019s paws to help improve digestive function and reduce hair \nballs. 43. Aromatherapy\nAdd your favorite blend of essential oils to some coconut oil to dab on your temples and the back of your neck when you feel stressed or nauseous. Peppermint and eucalyptus for headaches and tension, or lemon/lime/\norange for nausea, are nice places to start. 44. Summer Day Dog Treats \nAlso known as \u201ccoconut cubes\u201d these tasty chilled treats will help keep your pooch cool the glorious warm \nweather comes. Mix some peanut butter with coconut oil and freeze into an ice cube tray to feed as a special \ntreat to your pups on hot summer days. Feed them outside or on a smooth floor to avoid getting your carpet \nmessy! 45. Dry Nostrils\nDry nostrils feel like they need to be picked at. Picked at nostrils become sore and irritated nostrils. It\u2019s a vicious cycle. Rub a little bit of coconut oil on the inside of each nostril to moisturize it. Use only a little bit. Because coconut oil melts rapidly at body temperature, too much can make you look (or feel) like you have a \nrunny nose! 46. Cracked Paw Pads\nDoggy paws are tough, and they should be a little rough, calloused, and thickened. Imagine how tender they would get if they were soft and smooth! That being said, when your dog starts to get really dry, cracked paws, \nrub some coconut oil into them to help them heal. Don\u2019t overdo it though- your dog doesn\u2019t want its paw pads \nto be as silky smooth as your skin. The hardest part about this is keeping them from licking it off. Make sure to keep your canine away from delicate floors if you are worried it might stain (I have yet to have a problem with \nthis on carpet or wood, but everybody\u2019s house is different!) 47. Constipation Relief\nTake a tablespoon of coconut oil every morning on an empty stomach to keep your digestive track running \nsmoothly. You can try 2 tablespoons to work out acute constipation as well. 48. Fade Age/Sun Spots\nCoconut oil can help heal or lessen the appearance of a wide variety of skin blemishes, and people have found that daily application of it have helped fade sun or age spots. Rub coconut oil onto sun spots daily to help fade \nthem. Get a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!49. Bags-Be-Gone\nPut the beauty back in beauty sleep and use coconut oil to help get rid of those dark circles that make you look \nso exhausted. Every night, rub a little bit of coconut oil under your eyes to reduce puffiness and dark bags in \nthe morning. 50. Soften Dry Elbows\nElbows are one of the hardest places to keep soft. Rub coconut oil onto them morning and night to help them \nstay supple. I don\u2019t suggest doing this if you are going in for a big test and plan on setting your elbows on the \ndesk. The horror if they slipped off and you ended up banging yourself against the table in the middle of a \ndead silent room. 51. Give Your Dog a Healthy Shine\nFeed 2 teaspoons to dogs under 30 pounds and 1 tablespoon to dogs over 30 pounds daily to improve dry skin and give their coats a lustrous shine. Work up to the full dosage over the course of a week or so, discontinuing \nuse if it seems to upset your canine companion\u2019s tummy. 52. Insect Repellant \nI can\u2019t imagine why bugs would find coconut oil repulsive but then, I also find some of the things they do \nrather distasteful myself. For whatever reason, some people find that slathering on coconut oil can help keep \nthe bugs at bay. You can also try melting down the oil and stirring in some essential oils (such as peppermint or \ncitrus) and then making a bug repellant bar of sorts that you can reapply. 53. Bee Sting Soother\nAs a beekeeper, bee stings are a reality that I face quite often. While honeybees are really quite gentle creatures, some stings are simply inevitable at times. To help reduce the swelling, heat, and pain that comes \nalong with bee venom, rub a little coconut oil onto the site after the stinger has been removed. For an extra \nsoothing kick, add a drop of lavender essential oil to it as well. 54. Stop Sticky, Squeaky, Hinges\nIt\u2019s hard to be subtle when you have a squeaky door. Your plans for a midnight raid of the snack cupboard will be thwarted if a door makes a racket when you open it. Rub a little coconut oil into the hinges to stop the \nsquealing. 55. Metal Polish\nRub a bit of coconut oil over metal with a soft cloth. Let it sit for a minute, and then buff to a shine. It\u2019s helpful \nto wipe the surface free of dust before applying the oil. 56. Moisten A Little One\u2019s Chapped Nose\nYoungsters seem to have a perpetually runny nose. That shiny upper lip that just won\u2019t go away. This can result in a very chapped little nose. To help clear up that sore spot, gently wipe away any goobers with a washcloth \ndipped in warm water. Pat the excess water off and rub a little bit of coconut oil onto the skin to moisturize and \nheal the area. The antibacterial/antifungal benefits can\u2019t hurt either! Get a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!57. Clean Your Retainer (or Mouth Guard)\nThe antibacterial and antifungal constituents of coconut oil take center stage here. Rub a little bit of it onto \nyour retainer after rinsing it at night to help keep it clean, and it doesn\u2019t taste so bad either. You can also use \nthis on a mouth guard as well. If you\u2019re going to get tackled to the ground, you might as well have a pleasant \ntaste in your mouth when you hit the dirt. 58. Give Plants a Shine\nThe last thing your beautiful, green, healthy plants want is a waxy silicone shine that makes their leaves glisten unnaturally. Rub a tiny bit of coconut oil into them to keep leaves looking healthy and dust-free. Reapply every \nfew days or as needed. 59. Use in Toothpaste\nAdd flavor, antibacterial action, and potential whitening benefits by adding coconut oil to some baking \nsoda and using as a DIY toothpaste. For a little extra flavor, mix in a drop or two of peppermint or cinnamon \nessential oil. 60. Ease Arthritis Pain\nAcute inflammation present with arthritis is responsible for quite a bit of discomfort and stiffness that \naccompanies this common malady, which can be eased by the anti-inflammatory effects of the coconut oil. Massage a bit of the oil into each joint thoroughly 1-2 times a day to relieve soreness. 61. Clean Your Dogs Ears\nGently wipe surface dirt out of your dog\u2019s ears with a cotton ball. A dog\u2019s ear canal is shaped like an \u2018L\u2019 so don\u2019t \npanic too much about jabbing your finger or cotton swab in too far. This is why you\u2019ll see your vet take that \nsuper long cotton swab and stick it all the way into the ear for a sample. Afterwards you wipe it out, gently rub \nin some coconut oil into the skin to keep them healthy, itch-free, and comfortable. 62. Soothe a Dry Canine Nose\nRub a tad onto your dog\u2019s nose if it is perpetually dry and cracked. This remedy is smoosh-faced breed approved. 63. Treat Athletes Foot\nThe anti-fungal action of coconut oil helps fight off athlete\u2019s foot when you apply it daily. Be sure to rinse your feet first and pat them dry, then thoroughly apply a thin layer of coconut oil, massaging it in well. Wash your \nhands before applying to the other foot to avoid spreading the fungus. 64. Say Goodbye to a Sore throat\nCan\u2019t ease that painful throat? Coconut oil provides a wonderful soothing coating, whether the discomfort is \ncaused by dry air or an illness. Swallow \u00bd-1 teaspoon up to 3 times daily to ease the pain, being sure to make \none of those times right before bed. 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{"text": " used \nregularly and liberally. TURNIP JUICE \nNo vegetable contains as high a percentage of calcium as the \njuice of turnip leaves, the calcium being more than one-half of all the \nother minerals and salts combined. It is therefore a most excellent food for growing children and for \nanyone having softening of the bones in any shape or form, including \nthe teeth. By combining turnip leaf juice with carrot and dandelion \njuice, we obtain one of the most effective means of helping the \nhardening of the teeth as well as the entire bone structure of the body. The very high magnesium content of the dandelion together with \ncalcium in the turnip leaves and the elements in the carrot combine \nto give the bone structure firmness and strength. The potassium content is also very high in turnip leaves, which \nresults in this being a strong alkalinizer, particularly when combined \nwith celery and carrot juices. It is therefore excellent to reduce \nhyperacidity. Turnip leaves also contain much sodium and iron. Calcium deficiency, strange as it may sound to the uninformed, \nresults very frequently from drinking pasteurized cows milk. Of \ncourse, the constant use of concentrated flour, grain, and sugar \nproducts also results in calcium deficiency because, although these \nproducts have an exceedingly high calcium content, this type of \ncalcium is just as inorganic as that used in making cement. * \n\u2022Read more on this subject in ihe Book DIET & SALADS. b> N.W Walker. D Sc.. Ph.D. \n59 The cells and tissues of the body cannot use these types of \ninorganic calcium atoms for constructive purposes. In fact the blood \nstream (as a result) must move them out of the way so they will not \ninterfere with its operations and activities. Just as we brush things aside that interfere with our own freedom \nof action, so the blood sweeps many of these inorganic atoms into the \nterminal ends of blood vessels. As the most convenient of these are \nlocated in the rectum, they receive a gradual accumulation of this \ndebris until they enlarge enough to be uncomfortable, when their name \nis changed to Hemorrhoids. As most people include an excessive amount of devitalized, \ninorganic food in their daily meals, it is only natural to find that \nprobably one-half of them have hemorrhoids, and know it, while the \nremainder may have them and do not know it. We have not known of a single case of hemorrhoids among the \nmany adults of all ages who have been lifelong abstainers from these \ninorganic foods. On the other hand, we have seen an unending \nprocession of people victimized by attempts to cure this natural \naffliction by means of injections, electric coagulation, and surgery. We had one very typical case come to our attention. It was a \nprominent lawyer. His protruding hemorrhoids were painful, \ndistressing, and embarrassing. He suffered to such a degree that he \ncould not walk many blocks without having to stop in the first \ninconspicuous place to propel them back into place. This gentleman had been drinking a variety of juices daily for \nmany months without telling anyone of his main trouble. He modified \nhis diet slightly, still eating his meat and potatoes, bread, doughnuts, \nand other injurious foods, with little or no apparent effect on his \naffliction. One day he wagered the owner of the juice bar, where he had \nbecome a regular customer, that no juice could help hemorrhoids. The owner asked that he drink two pints of a combination of carrot, \nspinach, turnip, and watercress juice daily, and follow a rigid raw \nvegetable and fruit diet and watch the results. In less than one month, this lawyer came to the juice bar, jubilant, \nafter having been carefully examined by his physician who declared \nthat there was no indication whatever of his erstwhile hemorrhoids. This is not one isolated instance. This combination of juices has \nhelped innumerable sufferers when they did in fact adhere rigidly to \nnatural foods and natural methods. 60 WATERCRESS JUICE \nThis juice is exceedingly rich in sulphur, which represents more \nthan one-third of all the other mineral elements and salts combined in \nthe watercress. Nearly 45% of the elements in watercress are acid \nforming, including sulphur, phosphorus, and chlorine. As it is a very \npowerful intestinal cleanser, it should never be taken alone, but should \nalways be used with other juices, mixing it, for example, with carrot \nor celery. Of the alkaline elements, potassium predominates, being slightly \nmore than 20%; calcium is about 18%; sodium, 8%; magnesium, \n5%; and iron about one-fourth of one per cent. A combination of carrot and spinach juice with some lettuce, \nturnip leaves, and watercress juice, contains the components essential \nfor the normal regeneration of the blood and particularly for increasing \noxygen transmission in the blood stream. For anemia, low blood \npressure, and low weight, this forms an excellent food combination. A combination of carrot, spinach, turnip leaf and watercress juice, \nhas the properties that help to dissolve the coagulated blood fibrin in \nhemorrhoids or piles, and many kinds of tumors. Two pints of this \ncombination taken daily, when all flour and sugar products and \npreferably also meat, have been eliminated from the diet, have been \nfound to dissolve these conditions in from one to six months in a \nperfectly natural manner, provided that there has been no surgical \ninterference, in which event it may take longer. Read the section \ncoveringTurnip Juice, in which the question of hemorrhoids has been \ngone into more fully. Watercress Juice is a valuable adjunct to carrot, parsley and potato \njuices, as a combination to help emphysema victims. The \npredominance of phosphorus and chlorine has thereby proved to be \nbeneficial. OH! SO YOU HAVE A COLD-HAVE YOU? Is your breathing congested? Are you sneezing? Do you have a \ngeneral \"letdown\" feeling?. For many, many years investigators have been, and still are, \nattempting to find, isolate and identify some evanescent, evasive \n\"germ\" to blame for the common cold. Sometime during the middle 1920s, science made the headlines \nwith the \"discovery\" of a \"germ\" which was definitely responsible \nfor the common cold, but that it was too small and elusive to be caught \n61 or even to be visible by means of the most powerful microscopes then \navailable. Yet, they \"discovered\" such a \"germ\"!!? In the march of progress in the field of enlarging the image of \nmatter, electronic microscopes have made such vast strides that what \nis virtually invisible can be magnified many thousands, even hundreds \nof thousands of times. Scientists are still playing with the thought \nthat \"the germ\" can be caught, but to my knowledge and as a result of \nall the research and investigations which I have been able to make, no \nsuch \"germ\" has yet been seen, caught or harnessed. During the past years\u2014actually since 1946\u2014according to word I \nhave from England, some \"Scientists,\" under the $150,000 a year \npatronage of the British Government's \"Medical Research Council,\" \nhave been hunting\u2014and, you know the British are notorious for their \nhunting!\u2014For a COLD BUG, a GERM orVIRUS as the culprit, which \ncould be blamed for or accused of being responsible for the starting \nor the generation of the COMMON COLD. So far, from every available report they have not yet after many \nyears, been able to find, catch, harness nor \"develop\" one. Surely \nthey have been able to identify about 100 different germs, virus or \nbacteria, but not one of these was able to start a cold. Every one of \nthese was feeding on the mucus of Common Colds, the very purpose \nfor which they were created, namely to dissolve, break up, decompose \nand so dispose of the mucus that manifests the Common Cold. As I understand it, these British \"Scientists\" have some kind of a \nresearch hospital where they not only invite people to come there and \nstay for 10 days or so, free of charge, all meals and everything else \nprovided, but patients are paid something like five shillings a day to \ncome there and submit themselves to the Scientists' attempts to find \na germ or virus that will GIVE them a cold. It has become quite a fad \nfor some 30 people at a time to go there once or twice a year for a \nvery inexpensive vacation with pay. I understand that so far only a handful of people during the past \nfew years did develop a cold, but the germ or virus that was supposed \nto create it has never been discovered. No, indeed, there is not a germ in existence which can cause one \nto have a cold. The electrical analogy in reference to a cold is worth \nremembering. The electric system in your home is equipped with \nfuses. Right? What happens when the electric circuit is overheated \nbecause you have overloaded the line with too many lights and \nappliances? Does a \"germ\" notify you that a fuse will blow out or \n62 that the overheating of the wires may burn down your home? No, \nindeed. If the fuse fails to blow out, the overloaded and overheated \nwires will start a", "token_ids": [1511, 720, 23108, 398, 323, 34929, 750, 13, 83469, 3378, 622, 52, 5604, 720, 2822, 36581, 5727, 439, 1579, 264, 11668, 315, 35719, 439, 279, 720, 8783, 560, 315, 2543, 575, 11141, 11, 279, 35719, 1694, 810, 1109, 832, 34902, 315, 682, 279, 720, 1605, 34072, 323, 78235, 11093, 13, 1102, 374, 9093, 264, 1455, 9250, 3691, 369, 7982, 2911, 323, 369, 720, 3852, 606, 3515, 8579, 6147, 315, 279, 25896, 304, 904, 6211, 477, 1376, 11, 2737, 720, 1820, 18311, 13, 3296, 35271, 2543, 575, 16312, 23661, 449, 75294, 323, 294, 38221, 290, 720, 8783, 560, 11, 584, 6994, 832, 315, 279, 1455, 7524, 3445, 315, 10695, 279, 720, 19221, 6147, 315, 279, 18311, 439, 1664, 439, 279, 4553, 17685, 6070, 315, 279, 2547, 13, 578, 1633, 1579, 61933, 2262, 315, 279, 294, 38221, 290, 3871, 449, 720, 27684, 2411, 304, 279, 2543, 575, 11141, 323, 279, 5540, 304, 279, 75294, 16343, 720, 998, 3041, 279, 17685, 6070, 7626, 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{"text": " oxygen-richblood feeding and nourishing the brain. Nerve cells in the brain then die,\naffecting the part of the body those cells controlled. Strokes range from ministrokes called TIAs (transient ischemic attacks)\nlasting from one to twenty-four hours, to full-blown strokes causing\ncomplete paralysis or death. Stroke and heart disease are both diseases of the cardiovascular system. As with heart disease, in a stroke your vessels (another term for capillaries,\narteries, and veins) can\u2019 t keep pace with the massive quantities of fat,\ngrease, and cholesterol you consistently ask them to process. Plaque\ndeposits start to accumulate until you develop either lar ge, stable plaques,\nwhich cause narrowing of the arteries, or the small, delicate ones that\nrupture and cause a clot. Keeping your blood pressure in check can minimize stroke risk\u2014but\neating meat, dairy, eggs, and added oils raises blood pressure in several\nways. First, narrowed and clogged vessels require an increase in pressure to\ncirculate blood throughout the body. Second, the saturated fat in meat and\ndairy makes the blood thicker, which again requires an increase in pressure\nto move it through the body. Third, animal products are notoriously high in\nsodium, causing the body and blood to retain fluid, which again causes an\nincrease in blood pressure. Americans consume far too much sodium, not only from animal-based\nproducts but also from canned and packaged goods and restaurant meals. Instead, we should be increasing our intake of potassium, a mineral that\nremoves sodium from the blood and, in turn, reduces blood pressure. This is\nwhy stroke expert Dr. Mitchell Elkind of Columbia University\u2019 s\nDepartment of Neurology suggests that to reduce stroke, people should \u201ceat\na diet rich in fruits and vegetables high in potassium, along with a low-fat,\nlow-sodium diet.\u201d\nAccording to the Framingham Study, for every three additional servings\nof fruits and vegetables you eat a day, the risk of stroke is reduced by 22\npercent. And according to a ten-year study presented at the 1993 meeting of\nthe American Heart Association, female survivors of strokes or heart attacks\ncould cut their future stroke risk by eating spinach, carrots, and other fruits\nand vegetables containing vitamins C, E, and B2 and beta-carotene. (Vitamin C is present in many foods, including citrus fruits, bell peppers,\nand kale. Vitamin B2, or riboflavin, and vitamin E can be found in leafygreen vegetables and nuts, as well as in many other plant-based foods. Beta-\ncarotene is a form of vitamin A present in fruits and vegetables.) So be proactive. Eat a whole food, nutrient rich, plant-based diet. Never\nallow the building blocks of stroke and heart disease\u2014artery-clogging\nsaturated fat, dietary cholesterol, and acidic animal protein\u2014into your\nbody. Stroke can hit anyone at any time. For example, I can remember when\nmy grandfather, the great doctor Barney Crile, suf fered a stroke in his late\nseventies. He was standing in his kitchen when he suddenly fell over\nbackward and landed on one of his two cats, Sunday Morning in the\nTwilight Gleaming (a crazy-pills long name for a cat the size of a dog). The\ncat came out of it fine, but Barney wasn\u2019 t as lucky. He had partial paralysis\nto the left side of his body and his quick wit and brilliant mind were dulled. I am confident Barney could have avoided his stroke if he hadn\u2019 t been\nsuch a lover of dining on all things animal. He was a madman when it came\nto eating anything and everything. He would jump out of the car when he\nsaw fresh road kill, scoop it up, take it home, skin it, and incorporate it into\nthe family dinner. A menu of ten dif ferent meals that hung on the kitchen\nwall epitomized the Crile eating style. First on the list: bear balls roasted in\nbacon fat. Don\u2019 t eat bear balls. Eat healthy, delectable, plant-based foods so that\nyou will never fall over on your cat. CANCER\nCancer. The C word. It fans fear in the hearts of Americans. And\nrightfully so. Cancer is the second-leading cause of death each year and,\naccording to the American Hospital Association, will surpass the number\none cause, heart disease, within five years. One in every three people will\ncontract cancer in their lifetime, and one in four will die from it. Cancer can be ruthless and take you down in a matter of months. Cancer\ncan be relentless and drag on for decades. Cancer often requires sur gery,\nwhich can be disfiguring and painful. Cancer causes depression, with its\nenergy-zapping chemotherapy and radiation treatments. Cancer is horrific. Cancer is everywhere. Take a look around you and you will see how it\nhas blemished almost every family in America\u2014including the families of\nour firefighters at the station: Steve Martinez\u2019 s father died at fifty-two ofcolorectal cancer, James Garee\u2019 s father died at fifty-seven of lung cancer,\nand Scottie Walter\u2019s seventy-one-year -old father just endured chemotherapy\nfor throat cancer. How does this menace start? At the cellular level. Each of us has billions\nof cells in our body. For the most part, these cells are programmed to grow,\ndivide, and then die. Cancer begins when normal cells mutate and become abnormal due to\nvarious environmental, nutritional, or chemical stresses. They then start to\ngrow and divide wildly, refusing to die, doubling every one hundred days\u2014\nand yet it can take ten to fifteen years before such cancers reach the size of\na match tip. Eventually these renegade cells clump together to form a tumor, killing\noff healthy tissue as it competes for space and blood vessels to acquire\nnutrients. Parts of the tumor can even break away, spread throughout the\nbody, and start other tumors. This process, called metastasis, is usually a\ndeath sentence. But you can lower your cancer risk. Like heart disease, cancer loses its\npower if you don\u2019 t feed it the things it craves to flourish\u2014dairy, meat, eggs,\noils, processed sugar, tobacco, and alcohol. Even if you already have cancer, you can reduce its growth by lessening\nyour reliance on animal foods and reaching for plant foods. Let\u2019s explore why, starting with dairy products. Multiple studies show\nthat dairy products contain cancer -promoting saturated fat; animal protein;\nand insulin-like growth factor -1 (IGF-1), a powerful growth-promoting\nhormone and known cancer culprit. Saturated fat suppresses the immune system and contains excessive\ncalories, which spur growth of all cells\u2014even cancer cells. According to\nThe China Study\u2019 s T. Colin Campbell, the animal protein in dairy foods\n(even fat-free products) contributes to an acidic environment in which\ncancer cells and tumors thrive. As for IGF-1, this substance actually changes our hormonal balance,\naccording to Dr. John McDougall. In women, IGF-1 can increase estrogen\nlevels, known to promote breast and ovarian cancer, and in men, it can\nincrease testosterone levels, known to promote testicular and prostate\ncancers. In fact, a June 1999 article in the journal Alternative Medicine Reviews\nreported that prostate cancer was more strongly correlated with theconsumption of nonfat dairy products than with any other food product. Let\u2019s remember where all dairy comes from\u2014the cow. Cow\u2019 s milk is 20\npercent protein if it\u2019 s whole (40 percent if it\u2019 s skim), most of which comes\nfrom casein\u2014a dairy protein shown to be a tumor promoter. Furthermore,\nthe amount of fat in milk averages around 50 percent, a lar ge percentage of\nwhich is saturated. The remaining 35 percent of milk\u2019 s calories come from\nthe carbohydrate milk lactose, to which 70 percent of the world is\nintolerant. Cow\u2019 s milk is fine for a calf who wants to gain one thousand pounds in\nless than a year. Whenever possible, humans should stick to breast milk\nuntil the age of two, and then make the switch to a milk substitute. Meat is another problem. Meat protein creates an acidic environment\nthat is also a breeding ground for cancer cells and growth hormones. And\nmeat fat is a magnet for chemical carcinogens that are stored in fat tissue\u2014\nfiends such as mercury, dioxin, PCBs, and DDT. Meat is also high in oxidants, such as iron, which not only oxidize\ncholesterol\u2014a process that makes it more easily deposited in your arteries\n\u2014but also promotes free radicals that mutate your cells\u2019  DNA  and turn\nthem into renegade cancer cells. To top it all of f, meat, with its lack of fiber, stalls fecal matter in the\ncolon for extended periods of time, which in turn can contribute to colon\ncancer. An eight-year study conducted in conjunction with the American\nAssociation of Retired Persons that followed more than 500,000 people\nbetween the ages of fifty and seventy-one showed that people who\nfrequently eat meat have a higher risk of several types of cancer\u2014including\nlung, colorectal, esophageal, liver, and pancreatic\u2014than people who don\u2019 t.\nAs for eggs, these devils are not as incredible and edible as the egg\nindustry wants you to believe. As mentioned, the yolk contains more than\n200 milligrams of cholesterol, while the white is one of the most\nconcentrated sources of animal protein around. And you now know the\ndangers of animal protein. 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{"text": " and place your feet wide apart\ninstead. T ake in a deep breath through your nose, and as you exhale, open\nyour mouth wide, stick out you r tongue, and say the word ha  emphasizing\nthe h  on the exhale, as if you are a lion roaring. If you want to add another\nphysical compon ent to complete the asana, b ring up your hands and make\nclaws as you exhale. It\u2019 s great for releasing negative ener gy. Bridge P ose \u2014 Setu Bandhasana :  Begin by lying on your back with your\nknees bent and your feet flat on  the floor. Place your feet hip-width apart\nand parallel, your toes forward, and your arms alongside you  with your\npalms facing down. Press your palms down and lift your pelvis up. If you\ncan, bring your hands together on the mat underneath your pelvis and\ninterlace your fingers. W alk your shoulders inward toward your spine, and\nlift your  pelvis even higher. Loo k straight at the ceiling, and keep your head\nsteady. H old for  five to ten breaths. T o lower, separate your hands, bring\nyour palms to the floor, and lower your pelvis to the gro und. As a\ncounterpose, bring both knees to your chest and roll gently side to side to\nmassage your back. Bridge po se stimulates the thyroid, parathyroid, and\nthymus glands. Shoulderstand \u2014 Salamba Sarvangasana :  Shoulderstand is a more\nadvanced pose, so if you\u2019re a beginner, do it at a wall (see below for\ninstructions) or with a spotter. Place a thinly folded blanket or towel on\nyour ma t, and lie down so that the blanket is underneath your head, neck,\nand sho ulders. Bring your arms alongside you with your palms facing\ndown. B end you r knees with your feet flat on the floor. Press your hands to\nthe floor, and bring your legs straight into the air while lifting your lower\nback. B ring you r hands up to support your back, and move your elbows\ninward toward your spine. Keep your head straight and steady; do not turn\nit to the side. If you would prefer to use a wall, start in the same position\nwith you r mat perpendicular to  the wall. Bend your knees and place your\nfeet against the w all. Press your feet into the wall to lift your pelvis, support\nyour lower back with your hands, and walk your feet up the wall. If you feel\nstable, bring one foot away from  the wall and then th e other to exten d the\nlegs stra ight up toward the ceili ng. Remain in the pose for a few  breaths or\na few minutes depending on your ability level. T o lower, bring your bent\nknees toward your forehead a nd gently roll your back to the floor. If\ncontinuing with the sequence sh own here, move on to plow pose. If you\u2019re\nready to wind down, do fish pose ( matsyasana ; see page 174 ) or reclining\nbutterfly pose (see page 55 ). Plow Pose \u2014 Halasana :  T o begin, lie d own with a thin ly folded blanket\nunderneath your  head and neck. Rest your arms alongside your torso withyour palms facing down. Bend both knees with your feet flat on the floor. Press into your h ands and lift your legs. W ith your legs joined a nd straight,\nbring them over your head until your toes touch the floor above your head. Y ou will  be folding your body c ompletely in half. Y ou can either leave your\narms on the floor or bend your elbows and support your back with your\nhands. Hold the pose for several breaths. T o come out of the pose, lower\nyour knees toward your forehead and gently lower your back to the floor,\none vertebrae at a time. T o recover, do reclining butterfly pose (see page 55 )\nor hug your knees to your chest, and roll your back out side to side. Healing the Emotional and Energetic Body\nFor many of us, one of the hardest things to do is to speak truth. I\u2019m not\nreferring to telling the truth, wh ich at times is challenging in and of itself. I\u2019m talking about speaking you r inner truth, the truth that resides within\nyour hea rt. The truth that is the pure essence within your personal soul, the\nvoice th at comes from your h ighest Self and gives authenticity to your\nwords. It speaks of who you ar e as an individual and brings light to your\nuniqueness in every way. In the third and  fourth chakras, your personality develops to formulate\nyour pas sions an d love. But it\u2019 s  in the fifth chakra that these f ormulations\nare exposed to the world through your words and verbal expression. Fear of rejection or of not fittin g in may be a reason why you feel you\ncan\u2019 t sh are who  you are. Y et who you are is what God breathed into your\nsoul, and you will feel balanced only when you share that with the world. L IVING IN  T RUTH\nFar from  being an easy task for most of us, living in truth m eans living\nauthentically in every moment. When you take this to heart an d put it into\npractice, you truly realize how incredibly challenging it is. It is humbling\nand ego- crushing, in a way. Unle ss you are consciously working at this, you\naren\u2019 t generally  cognizant of how much untruth can infiltrate your life. Most of the untruths aren\u2019 t harmful or pivotal to changing your destiny, but\nthey are like little grains of sand that can build up to a mountain. Think of  the reasons why you might not tell the truth or the entire truth. Sometimes we don\u2019 t say the t ruth because it\u2019 s not convenient, such as\ntelling your boss that you were late because you were stuck in t raf fic rather\nthan bec ause yo u got into an ar gument with your spouse. Or  maybe the\nuntruth comes from fear of embarrassment. For example, you accidentally\nschedule a date with a new hot guy on the same night as you had already\ncommitted to another date with a nother guy who isn\u2019 t so hot. So you lie and\nsay you\u2019 re sick. Or perhaps you tell an untruth because you fear  rejection or\nyou feel  bad for the other perso n. There are many reasons why you might\ntell an untruth, and most of them are linked to fear. Fear is a low and slow\nener gy. Once you reach the fi fth chakra your body, mind, and soul are\nalready vibratin g at a higher frequency so you can easily connect to your\nspiritual self. Any untruth or lie  you tell inside or out will corr ode the link\nbetween you and your higher self. Therefore it\u2019 s not about the bent reality\nthat you\u2019re telling but rather your alignment with your own integrity and the\nhigher vibrations of truth and love. B EING  A UTHENTIC VERSUS  B EING  N ICE\nAuthenticity is about lifting the false masks of your identity as a person and\nrevealing who you are to the w orld. W e all wear masks. Som etimes we\nwear the mask of someone who works, who plays, who is a spouse, friend,\nson, daughter, sister, brother, and so on. And we tend to wear dif ferent\nmasks fo r dif fer ent people. Living in the truth is about discarding all those\nmasks a nd inste ad exposing yourself to the world as you are. People who\nlive authenticall y show little dif ference in their attitudes and app earances no\nmatter who is before them. S ometimes these people are referred to as\n\u201cgenuine and real\u201d or even \u201cdown-to-earth. \u201d\nIf, on the other hand, you are c onstantly worried about pleasin g others\nor afraid of wha t others might th ink of you, you are not only wearing masks\nbut also changing those masks d epending on who is in front of you. Being\nnice, or people pleasing, is the antithesis of truth. It\u2019 s impossible to be\ngenuine or authentic and be a p eople pleaser. If you morph into  what otherpeople want or what you think they want, you deny who you a re and your\nneeds and desires. Y ou can  begin to counter this tendency by first finding out w hat you\ntruly wa nt, need, and desire. Get to know yourself and your true  nature. For\nexample, if you hate golf but you go golfing with the guys every weekend\nbecause you want to fit in or to climb the corporate ladder, you aren\u2019 t being\ntrue to yours elf by doing it. Eventually your dislike for golfing will show\nthrough and the guys will figure out you\u2019re just doing it to get ahead. Y our\nactions will backfire in a way that will be disadvantageous to you. When I was a young stay-at-home mom, I noticed that all th e other\nmoms around me spent most o f their time volunteering at the  elementary\nschool and carting their kids a round to several sporting teams and other\nextracurricular a ctivities. I fell into the trap of wanting to be like them. 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{"text": "akras, the relevance of various attributes and the process of disease. They\nhave integrated chakra healing with aromatherapy, manual lymph drainage\nand emotional release work. This book is an effort to share this\nunderstanding with the w orld. Dr Minoo Ratan\nMSc, BEd, PhD\nDr Minoo Ratan, the wife of Dr Ravi, is a life\ncoach, practising psycho-aromatherapist and\nhealer. In her psychotherapy practice she\nintegrates aromatherapy with lymph drainage\nand chakra healing. Dr Minoo has a Masters in Psychology and specialisation in\noccupational stress, besides a degree in education focusing on adolescent\nstress. She started treating psychosomatic conditions using plant essential\noils in 1993. She submitted successful case studies as part of her research,\nfor which she was awarded her PhD by the Open International University\nof Alternative Medicine. She is also a member of Bombay Psychology\nAssociation and has been trained in advanced pranic healing withpsychotherapy and eye movement desensitisa tion and reprocessing (based\non the Shapir o School, USA) f or trauma management. Dr Minoo\u2019s Mind Body Clinic is in Mumbai, India, where she provides\nconsultancy and counselling and life coaching for the management of\npsychosomatic disorders as well as interpersonal problems. She also provides\nhealing treatments using aromatherapy, manual lymph drainage, chakra\ntherapy and pranic and spiritual healings. She has an association with\ninstitutions such as Dr BMN College of Home Science and MMP Shah\nCollege, both in Mumbai, as a counsellor, also conducting various training\nworkshops for students and other institutions on stress management, inner\ngrooming, chakra healing and medita tion and naam sankirtan y oga. Dr Minoo tra vels to the USA, Canada, the UK, Eur ope and A ustralia to\noffer consultancy and treatments, as well as co-conducting training\nworkshops on integrated healing with aromatherapy, lymph drainage,\nemotional release and chakra healing with Dr Ravi Ratan. They also use\nhealing cr ystals and wand therap y. For more information please visit www.aromatantra.com\nOceanofPDF.comDedication\nGuru Brahma\nGuru Vishnu\nGuru Devo Maheshwaraiya\nGuru Sakashat Per Brahma\nTasme Shri Guruveyah Namah\n\u2018No spiritual progress is possible without the\nguidance of the guru.\u2019\nThis book is dedicated to our gurus. \u2018Our first gurus [teachers] are our parents; during our upbringing our\nparents and family elders give us sanskar, the basic values of life. Learning\ncomes to us through books, journals, television, the internet and social\nmedia, which provide information and answers to our questions. When we\nare open to learning everyone is our teacher, some we actively seek and\nsome we draw into our lives; when the seeker is ready, guru appears. Often\nwe learn simply by observing others even though they may be unaware of\nthat, so that even our students and clients are our teachers. Guru is not just\na physical bod y but is our guiding principle.\u2019\n\u2014 Om Shri Gurave Namaha\nOceanofPDF.comContents\nAbout the authors\nAcknowledgements\nForeword\nIntroduction\n1.The chakra system\nNature and consciousness\n2 Energy\nEnergy metabolism\nThe seven layers of the human energy field\n3 Tantra\nGunas\nThe five elements\nNadis\nGranthis\nVayus\nThe senses\n4 Nervous and endocrine systems\nGlands of the endocrine system\n5 Lymphatic system6 Chakra aspects and symbols\n7 Chakra numbers and planets\n8 Chakra attributes\nMuladhara (base root)\nSwadhisthana (sacral)\nManipura (solar plexus)\nAnahata (heart)\nVishuddhi (throat)\nAjna (third eye)\nSahasrara (crown)\n9 Chakra healing\nYoga\nMudras\nMeditation\nChanting\nSound\nAromatherapy\nCrystals\nReflexology\nEnergy healing\nColour therapy\n10The last word\nGlossaryBibliography\nOceanofPDF.comA c k n o w l e d g e m e n t s\nThis book couldn\u2019t have been completed without the blessings and guidance\nof our gurus. The universal guru (or the guiding principle) has been there for\nall of us to guide us all the time; he is the one who moulds our thoughts and\nperception, and gives ideas and knowledge. There are also gurus who are\nembodied; in our case we have the grace of Shree Shivkrupanand Swami\nand Dr Jayant Balaji Atha wale and man y more. The chakras are described in so many books, none of which give a\ncomplete understanding. So many reference books, interactions and queries\nwith our gurus, students and clients has helped give us an understanding of\nthe subject, f or which there still isn\u2019t any authentic litera ture. The subject of chakras covers all aspects of our lives, physical, mental,\nemotional and spiritual. The process of growing up is in fact a journey\nthrough the chakras for a child. During the process of growing he or she goes\nthrough various phases of life, during which a particular chakra will be\ndominant and play a definite role in the development of physical and\nphysiological organs and emotional development. Today we are more aware\nof the external world and the gadgets we use, but not so much aware of the\nway our own bodies work and how they process feelings and emotions. Tantra highlights those aspects of life such as breath and movement of\nenergies, which medical science doesn\u2019t delve into but which the fields of\nyoga and Ayurveda give a lot of importance to. The authors were blessed to have been born in the Hindu tradition and\ninto a spiritual family. Our universal guru ensured we received guidance not\nonly from our personal gurus but that we were also exposed to modern and\nscientific aspects related to the subject of chakras through our interactionswith friends and students and feedback from our associates. John S.\nRogerson introduced us to the ISIS photo energy field imaging system,\nwhich enabled us to authentica te our ener gy-healing r esults. We are thankful to our parents, whose guidance has helped us\nthroughout our lives. We are also thankful to our daughters Vartika and\nKartikeya for their help, interest and support in the completion of this book. OceanofPDF.comF o r e w o r d\nThe word \u2018chakra\u2019 has so much mysticism about it, and in recent times\nmore and more people have felt drawn to the subject. However, in the\nabsence of any authentic literature there are misconceptions about the role,\nnumbers and loca tions of the individual c hakras. Most of the kno wledge and\nunderstanding about chakras has percolated down from various teachers,\nsages and philosophers, and is contained in ancient Hindu texts such as the\nVedas and Upanishads and books on yoga and tantra. These all give\nreference to the subject, but the information is available in bits and pieces\nand is generally associated with particular attributes or practices rather than\nproviding the w hole pictur e.\nThe objective of this book is to offer maximum information and clarity\non the subject of chakras and their associated attributes and practices, not to\npromote the Hindu religion. Since most of the information on the subject\nhas come from ancient Hindu traditions and rituals followed in tantra and\nother spiritual practices, we have given references and explanations of those\nas well as taking scientific and metaph ysical perspectives into considera tion. Often people vaguely refer to chakras as \u2018energy centres on the body\u2019\nand then add their own understanding and vision of the role they play in\nour lives. The medical community may not understand chakras unless the\npractitioner has a spiritual inclination or background. In medical schools\nstudies are done on cadavers, which don\u2019t have energy and vibrations so it is\nbeyond their scope. Chakras are the subject of living beings, because only\nliving beings ha ve vibrations and ener gy.We describe chakras as energy centres because they are the result of\nenergy metabolism in the body, representing the activity of our organs and\nglands. Different spiritual and healing traditions talk of different numbers of\nchakras: 7, 9, 12 or 14 and up to 108 chakras. The fact is, wherever there is\nan energy activity a chakra is present. We have restricted the scope of this\nbook to the seven major chakras, as mentioned in kundalini tantra. These\nseven are located on the torso and head, the parts of the body housing our\nvital organs and glands. From a health perspective, understanding the\nassociation of chakras with our organs and glands gives an insight into the\nprocess of disease. We have discussed chakras from tantric, spiritual, metaphysical and\nhealth perspectives. The focus of this book is not kundalini work or\npromoting kundalini awakening practices, which should be done under the\nguidance of a teacher with awakened kundalini. We are health practitioner s,\nand our focus has been to create an understanding of the subject purely\nfrom a health per spective. 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{"text": "\nagain, but I was not out of the woods yet,\u201d Patrick recalls. \u201cThe\ndamage done to my personal life ran very deep. One day I came\nhome to \u0000nd that my wife had locked me out of the house. No one\nanswered the phone when I called, and I felt angry and hurt. Miserably I walked over to the park and sat down to meditate. It\ndidn\u2019t seem to do any good. I felt restless and upset the whole time. \u201cBut when I opened my eyes, a remarkable thing happened. My\nmind was suddenly very quiet. I tried to think a thought, and one\ncame, but it immediately settled back into the silence, like a drop\nmerging into a still pool. I began to notice that the light around me\nlooked brighte r than usual, and when I heard some childr en playingnearby, their voices struck me as being the most joyful sound I had\never heard. \u201cIt is hard to recapture how free I felt just at that momen t. It was\nlike having all these dead layers fall o\u0000 to expose some sensitive,\nliving part of myself. I walked around a little, and everything had\ntaken on the same vibrant quality. My intense feelings of aloneness\nand shame were now completely gone. I was totally di\u0000erent from\nthe su\u0000ering person who had sat down on a park bench half an hour\nbefore. \u201d\nI believe Patrick had hit upon the breakthrough that meditation\ncauses: the self expands beyond the con\u0000nes of the ego, at \u0000rst\ngradually, but with greater  and greater intensity, until it is in\ncomplete union with everything. \u201cI and the world are one,\u201d an\nancient Upanishad declares. The transformation of the small,\nisolated self into something universal may come only in glimpses,\nbut this is the true self. It is only a matter of time before one lives its\ntruth permanently. At the height of his experience, which lasted for half an hour,\nPatrick was approached by a panhandler. \u201cUp to this point I was\ncompletely lost in myself. I saw this derelict walking towards me\u2014it\nmakes me ashamed to use that word. He did not look like a derelict\nto me then; he was beyond that kind of value judgment. He was as\nalive and vibrant as everything else. \u201cWhen he was about three feet away, I looked right into his eyes. For some reason, they were changed. They looked shining and soft. I\nasked him what he wanted,  and he hesitated, confused. Then he\nsaid, \u2018I don\u2019t want nothing. I just hope you\u2019re happy, man. \u2019 It\nsounded funny  coming out of him, and I could see his surprised\nreaction to his own words. It was as if he had been draw n into my\nexperience. In an amazingly  joyous voice, I said, \u2018Yes, I\u2019m happy,\nvery, very happy. \u2019 I mean, I wanted to embrace this dilapidated,\n\u0000lthy guy. \u201cHe was walking away by now. I turned and started to go o\u0000 in\nthe other direction, but when we were about twenty feet apart, I\nlooked over my shoulder. He was staring at me with disbelief. When\nhe caught my gaze he turned away for good. I wonder what he sawin my eyes at that moment. Probably disbelief, too, but I hope he\nsaw more. For a few seconds back there, I deeply loved him. \u201d\nUnconditional Love\nThis strange encounter between Patrick and the derelict brings us\nto the issue of unconditional love, which has become a catch phrase\nin popular psychology. The objection I have felt about unconditional\nlove is that it runs complet ely against the grain of normal love,\nwhich is based upon relationship. The love that exists between\nhusband and wife is not the same as that between mother and child. The di\u0000erence is based upon the type of relationship the two people\nhave. Where there is no relationship, it is hard to see how love can\n\u0000ow. In this case, though, Patrick had no relationship whatsoever with\nthe derelict. They were total strangers who had every reason to feel\nsuspicious and hostile toward each other. However idealistically one\nmay want to feel, a shambling, smelly man in raggedy clothes is an\nobject of love to practically nobody; usually he is an object of\nrevulsion whom we assiduously avoid in order not to be exposed to\nfeelings of fear and contempt. But it is at the point where all relationship ceases that the\nopportunity for unconditional love actually arises. When you have\nno relationship to another person, you are automatically thrown\nback upon yourself. The feelings that come out have no basis in\nwhat you need or want from others\u2014they simply come out. If I get\nbumped in the street and feel angry, the emotion arises\nspontaneously. I may feel guilty about it the next mom ent, but in\nthat split second it was the only choice my self could make. My level\nof awareness did not o\u0000er me a better response. In Patrick\u2019s case, his\nlevel of awareness had leaped far beyond its normal limits; this\nexpansion dictated the response that spontaneously poured from\nhim. I imagine  his meditation on the park bench was not the sole\ncause of this sudden change ; in India they speak of the \u201cYoga of\ndesperation,\u201d a breakthrough into higher consciousness resultingfrom a predica ment so terrible that the psyche can \u0000nd no other\nway out. Whatever the precise mechanism, Patrick found himself in a state\ntranscending normal perception. Like a \u0000yer breaking through a\ndense cloud layer to \u0000nd blue sky and brilliant sun above, he\ndiscovered that to look at anything was to see it in the light of love. He could not help himself, just as I could not help my anger on\nbeing bumped in the street. The rishis speak of unconditi onal love, in fact, as a transcendental\nquality that becomes infused into the mind during meditation. When\nthe mind goes beyond normal waking awareness, the transcending\nprocess brings  one in contact with unconditional love in its silent,\nunmanifest state. \u201cUnmanifest\u201d means that this love is not directed\nat anything; it simply vibrates within the nature of the silent\nwitness, like a radio signal silently waiting for a radio to pick it up. At the end of meditation, the person returns to the waking state\nbringing some of this transcendental quality into his everyday\nconsciousness. A new vibration has been added that alters, however\nsubtly, the person\u2019s former awareness. This explanation is a twist on the usual understanding of\nunconditional love. By de\u0000nition, you can love someone\nunconditionally only if your love does not alter no matter what the\nother person does. This aspect of \u201cno matter what\u201d implies a\nsuperhuman e\u0000ort of will. One cannot help but imagine a plaster\nsaint who returns rudeness, anger, jealousy, inconsideration, and\nevery other sort of unloving behavior with sweetness and light. For\nall its apparent goodness, this situation smacks of self-denial and\neven masochism. The rishis\u2019 version of unconditional love contains no e\u0000ort at all. A person who feels love \u201cno matter what\u201d is simply following his\nnature. In truth, this is all that can be asked of anyone. Acting\naccording to your own level of awareness is inescapable. In order to\nsmile at the stranger who bumps into me on the street, I need to feel\nlike smiling; otherwise, my behavior will be calculated. As we saw\nbefore, calculation is the primary strategy of the false self. It has to\ncalculate when to smile because it is too afraid to show theemotions actually being felt. Tact and diplomacy, which most of us\napplaud as \u201cnice behavior,\u201d can also be seen as the subtle skill of\nlying. All of us are radiating our awareness out into the world and\nbringing its re\u0000ection back to us. If your awarenes s contains\nviolence and dread, you will meet those qualities \u201cout there. \u201d On\nthe other hand, if your awareness contains unconditional love, the\nworld, even the eyes of a derelict, will mirror that love. The curative\nvalue of this kind of awareness is enormous, as I would like to\nillustrate with a moving story told by R. D. Laing. At the age of fourteen, a Scottish boy named Phillip came home\nfrom school one day and found his mother on her bed in a pool of\nblood. A long-term tuberculo sis patient, she had died from a sudden\nhemorrhage in her lungs. Instead of consoling the boy and helping\nhim to overco me his shock and grief, Phillip\u2019s father berated him,\ntelling him again and again that he had killed his mother by putting\nher through the exhaustion of pregnancy, birth, and raising him. This went on for two months. Then Phillip came home from school\nto \u0000nd that his father had committed suicide. Six months later, Laing came  across the boy in a Glasgow mental\nward, in a bizarre state of psychological and physical deterioration. As Laing vividly recalls, \u201cHe smelled awful. He was incontinent of\nurine and feces, given to staggering and walking peculiarly. 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{"text": ", the cost of participating in a maximally effective life extension prog ram \nwill escalate. However, those who can afford chemically enhanced functioning will enjoy certain side -benefits. Their productive, \nenjoyable life spans may measure well over a century, perhaps approaching two centuries or more. Some of these substances \ngreatly improve intelligence so they will become brighter and have faster reaction times. With more time to accumulate more \nwisdom and experience than \"short livers\" these folks will become wiser, too. They will have more time to compound their \ninvestment a ssets and thus will become far more wealthy. They will become an obvious and recognizable aristocracy. This new \nupper class will immediately recognize each other on the street because they will look entirely different than the short -lived poorer \nfolk and w ill probably run the political economic system. And this new aristocratic society I see coming may be far more pleasant than the one dominated by the oligarchy we now have \ncovertly running things. For with greater age and experience does really come gr eater wisdom. I have long felt that the biggest \nproblem with Earth is that we did not live long enough. As George Bernard Shaw quipped when he was 90 (he lived to 96), \"here  I \nam, 90 years old, just getting out of my adolescence and getting some sense, and  my body is falling apart as fast as it can.\" Vitamin Program For The Sick  \n    No matter which way you look at it or how well insured you may be against it, being sick is expensive (not to mention what it  \ndoes to one's quality of life), and by far the best thing to do is to prevent it from happening in the first place. However, most people \ndo not do anything about their health until forced to by some painful condition. If you are already sick there are a number o f \nsupplements you can take which have the potential to shorten the duration and severity of the illness, and hopefully p revent a \nrecurrence. The sicker you are, the more supplements you will require; as health is regained, the dosage and variety of substances can be  \nreduced. In chronic illness, megadoses of many nutrients are usually beneficial. Any sick adult should b egin a life extension \nvitamin program unless they are highly allergic to so many things already that they can not tolerate many kinds of vitamins a s \nwell. In addition to the life extension program, vitamin C should be taken by the chronically ill at a dose  from 10 to 25 grams \ndaily, depending on the severity of the condition. Many people want to know whether or not they should take their regular food supplements during a fast. On a water fast most \nsupplements in a hard tablet form will not be broken dow n at all, and often can be seen floating by in the colonic viewing tube \nlooking exactly like it did when you swallowed it. This waste can be avoided by crushing or chewing (yuck) the tablets, befor e \nswallowing. Encapsulated vitamins usually are absorbed, b ut if you want to make sure, open the capsule and dump it in the back of \nyour mouth before swallowing with water. Powdered vitamins are well absorbed. On a water fast the body is much more sensitive to any substance introduced, so as a general rule it  is not a good idea to take \nmore than one half your regular dose of food supplements. Most fasters do fine without any supplements. Many people get an \nupset stomach from supplements on an empty stomach, and these people should not take any during a water f ast unless they \ndevelop symptoms of mineral deficiencies (usually a pre -existing condition) such as leg cramps and tremors, these symptoms \nnecessitate powdered or well -chewed -up mineral supplement. Minerals don't taste too bad to chew, just chalky. The same suggestions regarding dosage of supplements for a water fast are also true for a juice fast or vegetable broth fast. O n a \nraw food cleansing diet the full dose of supplements should be taken with meals. There exists an enormous body of data abou t vitamins; books and magazine articles are always touting some new product or \nexplaining the uses of an old one. If you want to know more about using ordinary vitamins you'll find leads in the bibliograp hy to \nguide your reading. However, there is one \"old \" vitamin and a few newer and relatively unknown life extending substances that are \nso useful and important to handling illness that I would like to tell you more about them. Vitamin C is not a newly discovered vitamin, but was one of the first ever id entified. If you are one of those people that just hate \ntaking vitamins, and you were for some reason willing to take only one, vitamin C would be your best choice. Vitamin C would be \nthe clear winner because it helps enormously with any infection and in i nvaluable in tissue healing and rebuilding collagen. If I \nwas going on a long trip and didn't want to pack a lot of weight, my first choice would be to insure three to six grams of vi tamin C \nfor daily use when I was healthy (I'd take the optimum dose \u2013ten g rams a day \u2013if weight were no limitation). I'd also carry enough \nextra C to really beef up my intake when dealing with an unexpected acute illness or accident. When traveling to far away places, exposed to a whole new batch of organisms, frequently hav ing difficulty finding healthy \nfoods, going through time zones, losing nights of sleep, it is easy to become enervated enough to catch a local cold or flu. If I have \nbrought lots of extra vitamin C with me I know that my immune system will be able to conqu er just about anything \u2013as long as I \nalso stop eating and can take an enema. I also like to have vitamin C as a part of my first aid kit because if I experience a  \nlaceration, a sprain, broken bone, or a burn, I can increase my internal intake as well as app ly it liberally directly on the damaged \nskin surface. Vitamin C can be put directly in the eye in a dilute solution with distilled water for infections and injuries,  in the ear \nfor ear infections, and in the nose for sinus infections. If you are using the acid form of C (ascorbic acid) and it smarts too much, \nmake a more dilute solution, or switch to the alkaline form of C (calcium ascorbate) which can be used as a much more \nconcentrated solution without a stinging sensation. Applied directly on the skin C in solution makes a very effective substitute for \nsun screen. It doesn't filter out ultraviolet, it beefs up the skin to better deal with the insult. I believe vitamin C can deal with a raging infection such as pneumonia as well or better than antibiot ics. But to do that, C is \ngoing to have to be administered at the maximum dose the body can process. This is easily discoverable by a 'bowel tolerance test' \nwhich basically means you keep taking two or three grams of C each hour, (preferably in the powdere d, most rapidly assimilable \nform) until you get a runny stool (the trots). The loose stool happens when there is so much C entering the small intestine t hat it is \nnot all absorbed, but is instead, passed through to the large intestine. At that point cut ba ck just enough that the stool is only a little \nloose, not runny. At this dose, your blood stream will be as saturated by vitamin C as you can achieve by oral ingestion. It can make an important difference which type of vitamin C is taken because many people are unable to tolerate the acid form \nof C beyond 8 or 10 grams a day, but they can achieve a therapeutic dose without discomfort with the alkaline (buffered) vita min \nC products such as calcium ascorbate, sodium ascorbate, or magnesium -potassium asco rbates. Vitamin C also speeds up the healing of internal tissues and damaged connective tissue. Damaged internal tissues might includ e \nstomach ulcers (use the alkaline form of vitamin C only), bladder and kidney infections (acid form usually best), ar thritic disorders \nwith damage to joints and connective tissue (alkaline form usually best). Sports injuries heal up a lot faster with a therape utic dose \nof vitamin C. As medicine, vitamin C should be taken at the rate of one or two grams every two hours (d epending on the severity \nof the condition), spaced out to avoid unnecessary losses in the urine which happens if it were taken ten grams at a time. If  you \nregularly use the acid form of vitamin C powder, which is the cheapest, be sure to use a straw and di ssolve it in water or juice so \nthat the acid does not dissolve the enamel on your teeth over time. And this is as good a point as any to mention that just like broccoli is not broccoli, a vitamin is not necessarily a vitamin. Vitamins are made by chemi cal and pharmaceutical companies. To make this confusion even more interesting, the business names \nthat appear on vitamin bottles are not the real manufacturers. Bronson's Pharmaceuticals is a distributor and marketer, not a  \nmanufacturer. The same is true of every vitamin company I know of. These companies buy bulk product by the barrel or sack; then \nencapsulate, blend and roll pills, bottle and label, advertise and make profit. The point of all this is that some actual vit amin \nmanufacturers produce very hi gh quality products and others shortcut. Vitamin distributors must make ethical (or unethical) \nchoices about their suppliers. It is beyond the scope of this book to be a manual for going into the vitamin business. 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{"text": "convinced a majority if not all cases could recover if proper care were instituted at the first sign of\nsymptoms. I have never had an opportunity to care for a case from its beginning, but have received all such\ncases after they were considerably advanced and had been drugged for three or more years. The\ndrugs employed to control the tremors undoubtedly further impair the brain and nerves. Cases following head injuries (traumatic cases) and those following \nencephalitis lethargica\n are\nless favorable cases, but in non-traumatic cases, excellent results may be obtained in the great\nmajority of patients in a comparatively short time. But full recovery, where possible, is a matter of\nmonths or even of years. It is not uncommon to see the cessation of all tremor in the first fast, only to have it recur when\neating is resumed. The tremor is less severe when it recurs after the fast. A second fast produces\nthe same results, with less tremor following this. A third fast is sometimes enough to result in a\nlasting clearing up of the tremor. In some cases a fourth and even a fifth fast is required. It is impossible to say what percentage of these cases, especially in younger subjects, could\nmake a full recovery if they persisted long enough, but we rarely expect more than marked\nimprovement in men and women nearing or past seventy, who have had the disease for several\nyears. Eating between the fasts in these cases must be limited. The diet should be composed largely of\nfresh fruits and fresh (perferably uncooked) vegetables, with nuts or an unprocessed mild cheese\nfor protein. Bread, animal foods, rich viands, salt, condiments, coffee, teas, cocoa, and similar\nbeverages should be avoided completely. All alcohol, smoking and other use of tobacco should be avoided. An abundance of rest and\nsleep are specially important. Sun baths are helpful, but should not be indulged to the point of\nenervation. I make it a practice of giving these patients light exercises\u2014movements requiring skill\nrather than strength in their performance\u2014as soon as they are off their fast. 13133\nNephritis\n\u201cYour child has six weeks to live; we can do no more for her.\u201d The voice was that of the physician\nwho acted as spokesman for several physicians who had taken part in a consultation. The place: a\nmodern hospital. The little nine-year-old girl who was the subject of the decision was suffering with nephritis. She had been in the hospital for about two weeks and was bloated from head to foot with an\naccumulation of water (dropsy), a development that is characteristic of advanced stages of this\ndisease. As far as they were concerned she was finished\u2014a nine-year-old nothing. The parents of the child were not willing to give up. People are like that; they cling to hope, and\ndo not always accept a death sentence of this kind as final. The mother suggested taking the girl\nfrom the hospital and trying \nelsewhere. The physician said: \u201cYou are free to take her anywhere you\nwish and try whatever you think may help. We can do no more.\u201d\nThe girl was removed from the hospital, but no other physician was found who would take\ncharge of the case. Taking the child on her lap, the mother sat in the back seat of the car while the father drove a\nhundred-and-twenty-five miles to a \nHygienic\n institution. Arriving there, the father carried the child\ninside and presented the hopelessness of the case to the director. \u201cI cannot promise much,\u201d said the \nHygienist\n, \u201cbut we\u2019ll try.\u201d After fully going over the history\nand symptoms of the case, he told the desperate parents, \u201cWe are going to give her a chance to\nrecover. I believe she can.\u201d\nThe suffering child was put to bed and all food withheld. Water was given in infrequent sips. Almost over night the edema began to decline. It passed out in the urine and in watery stools, and,\nafter a few days, some of the solid matter contained in it was expelled by means of skin eruptions. Soon wrists and ankles that were as large, or larger, than her legs were down to normal size. A\nlittle girl who looked like a rubber baby blown up to oversize was down to \u201cskin and bones.\u201d\nAfter two weeks of fasting, feeding was resumed. She was fed on fruits and vegetables at first,\nwith starches, sugars and proteins added after a few days of juicy fruits and leafy vegetables. From\nthis time forward her progress, although slow, was satisfactory. At the end of nine months the little\ngirl was dismissed. After the passage of several years the same little girl, now married, again visited the \nHygienist\nand was in a state of splendid health. She had developed into a beautiful young woman and was\nproud of her exuberant health. There had been no more trouble with her kidneys; indeed, she never\nexperienced sickness of any nature and was holding down a responsible position. Can we say that this recovery is typical? No. Most cases of Bright\u2019s disease or nephritis, are in\nolder men and women and the deterioration of the kidneys is greater than in the case of this young\ngirl, so that all patients do not recover so readily or so quickly\u2014and some of them do not recover\nat all. But this case does reveal that death is not always inevitable because the case has been\ndeclared to be \nincurable\n. It reveals the amazing things the body can do for itself in the way of restoration of structure and\nfunction when it is given a fair opportunity. This dying child was not \u201ctreated\u201d into good health;\nshe made her own spontaneous recovery without the dubious assistance of any therapeutic\n132measure. Richard Bright, a British physician prominent in the first half of the nineteenth century, noted that\nthe last illness of many men was attended by the appearance of albumen in the urine or uremic\npoisoning. He \ninvestigated the condition of the kidneys in these cases and discovered a\ndegenerated state that was responsible for the symptoms. Although this condition is technically\nknown as nephritis (inflammation of the kidneys) the disease has long been called Bright\u2019s disease\nafter the man who first described it. Actually, from a practical point of view, we are not so much concerned about the degenerative\nchanges that take place in the kidneys, when albumen and granular and bloody casts appear in the\nurine or when there is suppression of the urine. When we are confronted with evidences of uremic\npoisoning, instead of worrying about the nature of the changes in the kidneys, we need first to think\nof the living habits of the patient. Faulty, excessive practices may have caused the degeneration of\nkidneys and all the other organs that are involved in the deterioration. Few chronic diseases arouse so much fear and apprehension in the patient\u2019s mind as chronic\nBright\u2019s disease. Yet there is no chronic disease that so quickly improves, and from which the\npatient is so likely to make a full recovery as a consequence of a fast, proper feeding and general\nHygienic\n care. These simple changes, however, in the way of life must be made before the\ndeterioration to the kidneys has reached an irreversible stage. The reason for the terror that a diagnosis of Bright\u2019s disease commonly causes is based on the\nfact that the cause of the disease is not removed. Nephritis or Bright\u2019s disease does not develop, neither in the acute nor in the chronic form, in\nthose of abstemious habits of living. It is a disease of high livers and continuous stuffers. Many\ndrugs produce inflammation of the kidneys and those who are always drugging themselves may\nhave to pay for their folly by evolving a serious degenerative change in the kidneys that will\nshorten their life. It is well known in professional circles that today the possession of typically healthy kidneys is\nrare in adults. Great numbers of people who die of other diseases have been made liable to these\nother diseases by the impaired state of their kidneys. A fast in this condition need not always be a lengthy one. Ten days, two weeks, sometimes three\nweeks, are usually enough. The condition of the kidneys quickly clears when fasting is instituted. The albumen disappears from the urine, casts and blood clear up. The symptoms of urine poisoning\n\u2014headaches, vertigo, frequent and copious urination, bed wetting, getting up frequently at night,\nsuppressed urine, and scanty urine\u2014soon cease. The urine becomes normal in color and odor and\neverything points to the resumption of normal excretion. The regeneration of the kidneys that takes place after the fast is broken will be more thorough,\nmore complete and more rapid if the diet is abstemious and composed of fresh fruits and leafy\nvegetables with but moderate quantities of the heavier foods. Onions, garlic, chives, shallots, leaks, mustard, radishes, cress and other foods containing\nmustard oil, which irritate the kidneys, should be omitted from the diet. Grain products are also\nbest omitted. Flesh, meat extracts, alcoholic beverages, soft drinks, tea, coffee, cocoa and\nchocolate are not to be thought of for the man whose kidneys are seriously impaired. Excessive\nwater drinking can serve no useful purpose. Give the kidneys a chance to repair themselves and\nthey will not disappoint you. 13334\nGallstones\nCholelithiasis\n is the term applied to the formation of stones in the gall bladder and bile ducts. 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{"text": " and clabber, too.\" \"You have me sized up about right, doctor,\" the astonished \npatient would answer. \"How di d you ever guess all that?\" Naturally, nobody in or around Hereford had thought once giving \ntheir food or milk credit for producing their sound teeth. They did not \nsuspect that what they had to eat or drink was any different from what \npeople in other parts of the country lived on. Very few people are \naware of the fact that what one eats determines their health. Even today, very few Deaf Smith County residents seem to \nappreciate the fabulous riches of their soil. The greater number do not \nknow how to value the food crops which grow in that soil loaded with \nhealth-giving minerals and vitamins. My inquiries among people who live in distant States have about \nconvinced me that no other agricu ltural area can match in total \nnutritive value the wheat, green vegetables, other food crops, beef and dairy products that come from Deaf  Smith County's mineralized soil. Most maladies which afflict mankind, I say, can be eliminated by \nliving on the correct foods. Whatever ills the people suffer from, they \nthemselves have created\u2014mostly by their faulty eating habits. I can \ncite you Scripture to bear me out: \n\"Brethren, I have fed you with milk, and not with meat,\" Paul \nwrites in his first epistle to the Corinthians. \"For hitherto ye were not \nable to bear it.\" Again, the apostle writes to the Hebrews: \n\"Strong meat belongeth to them that are of full age.\" To be sure, the language of thos e passages is figurative. Milk \nmatured the child. Meat was fit food for the understanding adult. Even so, in our Plains country, those persons who drink plenty of \nmilk from childhood up, almost unfailingly are found to possess keen \nminds along with their sound teeth. I GET SOME CLUES AND FOLLOW THEM UP \nAs I had a pretty strong suspicion that the food which my \npatients had lived on would give me the key to their mouth condition, \nI would question every person who came to me about his eating \nhabits. The more I found out in that manner, the more I was convinced \nthat I was on the right track. I had noticed that a poorly balanced diet, whether too much or too little, would show up in a bad mouth. My patient would have cavities in his teeth\u2014a sign that he was \ngetting too much starch and not enough protein in his diet. Another \npatient would have puffy and bleeding gums. He was a victim of \npyorrhea, as a result of eating too much meat and gravy. As I kept telling my patients, a balanced diet contains all the \nelements needed to build the supply, keep it in repair and supply it \nwith energy. That kind of foodstuff, eaten regularly \u2014 in the right \namounts, but with variety that w ill keep the appetite whetted, will \nproduce a strong, healthy body and sound teeth. But, if the diet lacks \nsome essential element, the bodily machine will soon be out of kilter. Sooner or later the teeth will suffer along with other tissues and organs. To cite an instance: Mr. W. P., a Deaf Smith County ranchman, \nhad been my patient for years. Until middle age, he had nearly perfect \nteeth. One day in his late 60s, Mr. W. P. came into my office. My \ncheck up showed 22 recently fo rmed cavities in his teeth. \"Mr. W. P. (I told him), I see that you have gone and dropped the \ndiet that had kept your mouth he althy all these years. You are not \ngetting the fresh vegetables, salads and other nourishing foods like \nyou have lived on most of your life \u2014 and you are not drinking milk \nlike you did.\" \"You are right, doctor,\" Mr. W. P. confessed. \"I have developed \na strong appetite for white bread and syrup.\" About the same time another old acquaintance of mine, J. N. \nJacobsen, then 77 years old, came in for a check-up. Mr. J. had an \nalmost perfect mouth. All his life he had needed but one tooth \nextracted and two filled. He had no cavities then, but firm gums and \nhealthy mouth tissue. \"How long has it been, Mr. J., since you had these fillings put \nin?\" \"Let's see, that was 60 years ago when I was a boy in Denmark.\" \"How long have you lived in Hereford, Mr. Jacobsen?\" \"I have \nbeen here 41 years.\" \"I suppose you brush your teeth after every meal, like the books \nsay, and all that?\" \"No, doctor, I don't. I have been too busy making a living to fool \nwith a toothbrush.\" \"Well, what do you eat as a rule?\" \"Anything at all that grows in our garden. As you know, doctor, \nit is the best in town.\" \"But you do eat some meat?\" \"Once in a while, I'll eat a steak or something.\" Through the 30-odd years that I practiced in Hereford I kept \nquestioning my patients like that. To my way of thinking, the answers \nI got proved my theory: A natural, ba lanced diet of unrefined food will \nproduce sound teeth and a sound body. Never once, since I formulated that tenet, have I found a bad mouth in a person who lived on that sort \nof diet \u2014 fresh vegetables out of the home garden, whole wheat \ngrown on our completely fertile Deaf Smith county soil, with plenty of \nmilk from cows that had grazed on our home pastures. The best test \nwas milk. That was the only food that, until recent times, people \ngenerally consumed raw. On the other hand, when a patient did come into my office with a \nlot of cavities in his mouth, I could tell him what had caused his teeth \nto decay. \"You are eating too much white bread, hot biscuits and cake, \nsugar and syrup, pies and jellies (I would tell the patient). As a result, \nyour body is not getting the protein and minerals it needs for healthy \nfunctioning. You are not taking in calcium enough to build strong \nbones and sound teeth. You do not drink enough milk or eat enough \nraw foods to keep you supplied with vitamins and minerals. Those are \nthe spark plugs for your bodily machine. You do not eat enough \nroughage, such as bran, for healthy elimination of waste matter.\" \"I guess you have me sized up about right,\" doctor, the patient \nwould answer. \"I do have a dainty appetite.\" Well, it is an unhealthy appetite (I would warn) and it is your \nworst enemy. Just keep indulging that appetite a few years longer and \nyou will be needing a full set of false teeth. I can make you some good ones. They won't decay at all and you can take them out to clean them \nat will. If that is what you want, just go on feeding that jade appetite of \nyours. But if you want to keep your natural teeth you will have to \nchange your eating habits drastically and change right now. Now, you go home, Mr. S. and begin eating sensibly. Take some \nwheat bran \u2014 or some home milled whole wheat would be better \u2014 \nsoaked in whole raw milk for breakfast, or, if you prefer, you can heat \nthe cereal. With it take some fresh fr uit or if you can't get that, some \nfruit or vegetable juice out of a can. That is better than coffee or tea, \nbut milk in some form is your best drink. Then, for dinner have some fresh vegetables out of your garden \n\u2014 string beans or blackeye peas or what have you \u2014 and drink the \npot liquor. Take part of your dinner raw \u2014 tomatoes and lettuce \nleaves will do nicely. You can have a little meat and just a dab of \nbutter, but no hot biscuit and syrup. Eat whole wheat or corn bread. If \nyou must have a dessert, let it be stewed or fresh fruit. Repeat that, with whatever vari ety your wife can concoct, for \nsupper. With all that, you must contrive in one way or another to \nconsume your quart of milk a day. You can beneficially take part of it \nin buttermilk or clabber, co ttage cheese or ice cream. Mr. S. now you go and follow this schedule I have mapped out \nfor a year. Then come and tell me about it. By that time, I'll guarantee, \nI'll be able to give you a be tter report on your mouth. Such is the good counsel I would drum into my patients' ears, \nday in and day out, during my entire practice; but, for the most part, \nthe advice would go in at one ear and out at the other. That was what kept me in the dental business. CHAPTER 17. I TRY TO \"SELL\" MY  FELLOW DENTISTS \n \nAfter I had established the fact s concerning the Deaf Smith \nCounty natives' immunity to tooth decay to my own satisfaction, and \nhad formulated my theory as to the reasons for that immunity, I felt \nthat I ought to tell my fellow dentists about my discovery. I had not forgotten that talk at a luncheon table during an Alabama State Dental \nConvention several years before (Chapter 10) and the encouraging \nword I had received from Dr. Young of Anniston", "token_ids": [323, 1206, 370, 655, 11, 2288, 1210, 330, 2675, 617, 757, 30387, 709, 922, 1314, 11, 10896, 1359, 279, 100174, 720, 23557, 1053, 4320, 13, 330, 4438, 1891, 294, 499, 3596, 8101, 682, 430, 7673, 60842, 11, 19093, 304, 477, 2212, 5810, 8350, 1047, 3463, 3131, 7231, 720, 50828, 3691, 477, 14403, 6807, 369, 17843, 872, 5222, 18311, 13, 2435, 1550, 539, 720, 86521, 1002, 430, 1148, 814, 1047, 311, 8343, 477, 7172, 574, 904, 2204, 505, 1148, 720, 16455, 304, 1023, 5596, 315, 279, 3224, 12439, 389, 13, 15668, 2478, 1274, 527, 720, 20111, 315, 279, 2144, 430, 1148, 832, 50777, 27667, 872, 2890, 13, 7570, 3432, 11, 1633, 2478, 1611, 2642, 9259, 6406, 11062, 2873, 311, 720, 680, 2827, 6629, 279, 35631, 70934, 315, 872, 17614, 13, 578, 7191, 1396, 656, 539, 720, 33134, 1268, 311, 907, 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{"text": "\u2014do you know many\npeople w ho could adequately feed themselves if there was no food available\nfor conv enient purchase. One thing is for sure\u2014a major shif t of attitude\nwould b e required. In order to eat, we would have to perform regular and\nsustained physic al exercise, something that the human body is built for and\nthrives u pon. W hy should we st op it now, simply because hunti ng our own\nfood is no longer necessary. And while it might be too late f or many of us to become elite athletes,\nwe can still enj oy and derive considerable benefit from regular physical\nexercise. Even if you have lived a relatively sedentary life until now, you\ncan dev elop your fitness slowly and steadily and bring about positive\nchanges to your health. There is a great feeling of self-esteem and\naccomplishment when we get up of f our backsides or move away from the\ncomputer. If you exercise for an hour per day, five times per week, for just a\nfew weeks, you will experience a remarkable dif ference in your sleep\nquality, mood, and state of health. Despite the advances of med ical science, the diseases of modern\ncivilization cont inue to increase, and it could be ar gued that we  are passing\nresponsibility for our health to pharmaceutical companies rather than\nmaking changes to our lifestyle and diet to prevent illness in the first place. Each year, more and more people are developing asthma, heart disease,\ndiabetes, high blood pressure, an d cancer. Not only that, but new \u201cdiseases\u201d\nare being invented all the time\u2014and some might say it\u2019 s because the market\nconditions and share prices of b ig pharmaceutical companies dictate a need\nfor n ew markets and ever -increa sing sales. W e may be living longer, but at\nthe expense of consuming vast quantities of medication as soon as we\napproach fifty or sixty years of age. A far better option to help prevent the\nonset of diseases\u2014and one that involves no toxicity or expense\u2014is to take\na reg ular fast wa lk or jog. If you haven\u2019 t exercised regularly before, please\npay a visit to your physician to get the all clear before starting. One thi ng that pretty much all health professionals agree o n is the\nimportance of regular physical exercise, taken within our limits. Dozens of\nstudies over the last few years have shown that regular physi cal exercise\nprovides many health benefits, including a reduced risk of cardiovascular\ndisease, cancer, and diabetes. Studies as far back as the 1950s have investigated the relationship\nbetween regular physical exercise and cardiovascular health. One of the\nearliest w as conducted by Dr. Jeremy Morris, who studied the incidence of\nheart att acks in 31,000 transport workers. Morris found that bus conductors,\nwho spent most of their day climbing up and down the stairs of double-\ndecker buses, averaging betwee n 500 and 700 steps per day, h ad reduced\nincidences of heart disease than their bus-driving counterparts, who spent\n90 p ercent of t heir day sitting down. Not only this, but he art disease\ndeveloped by the bus conductors tended to present later in life and was less\nlikely to be fatal. The same study was replicated using over 100,000 postal workers, and\nonce again it was found that those who spent their day on foot or cycling\nwhile delivering  the mail had fewer incidences of heart disease compared to\nworkers in sedentary occupations such as telephonists, civil service\nexecutives, and clerks. Dr. Mor ris\u2019 s findings are just as relevant today as\nsixty years ago, and since more and more of us spend our working day\nbehind a desk, there is an increased need to perform regu lar physical\nexercise. Even more important is that we perform this exercise within our\nown personal limits. The bes t way to ensure that w e exercise within our capabilities is by\nnasal breathing,  and an importa nt consideration is the length of time youcan com fortably hold your breath, or your BOL T measurement. When your\nBOL T s core is less than 20 seco nds, your breathing volume will be greater\nthan what your body requires, resulting in a risk of overbreat hing during\nphysical exerci se. All breathing should be through the nose when\nperforming phys ical exercise so as not to increase breathing v olume even\nfurther. When your BOL T score is grea ter than 20 seconds, it\u2019 s fine for you to\nbreathe through  the mouth during exercise for brief periods of time. However, it is o nly when your BOL T score is greater than 30 seconds that\nintense physical exercise can be performed without undue risk of\noverbreathing. T he goal for seri ous athletes, of course, is to attain a BOL T\nscore of 40 seconds. Only with a high BOL T score of 40 seconds is breathing volu me at a\nnormal level. Anything less indicates habitual overbreathing. And while it\nwould b e a normal expectation f or athletes to possess a high BOL T score, in\nreality this is s eldom the case. I have measured the BOL T scores of\nhundreds of athletes, ranging fro m weekend warriors to elite Ol ympic-level\nathletes, and guess what. The v ast majority of BOL T measurements were\nless than 20 seco nds. Some, in f act, have been less than 10 seconds, as low\nas any person with severe asthm a. It is shocking to think of th e stress that\nsuch overbreathing is placing on the body during intense physical exercise,\nso a nyone serious about exercis e should aim to reduce their breathing and\nincrease their BOL T score. Like any  change  to your routine, the best way to determine the benefits\nof reduc ed breat hing, nasal breathing, and a higher BOL T score is to put the\nOxygen Advant age program into practice for 2 to 3 weeks. Y ou will find a\nprogram specific  to your BOL T score, exercise history, and state of health\nin P art I V of this book. T wo or  three weeks is a relatively short period of\ntime in the grand scheme of th ings, and most individuals will experience\npositive benefits  within a few short days. As you experience the positive\nbenefits, I am i n no doubt tha t you will be happy to incorporate these\nprinciples into your life, for the rest of your life. For exam ple, wh en I first learne d to unblock my nose and switch from\nmouth to nasal breathing, I imm ediately felt tension lifting from my head,\nand desp ite havi ng wheezed my way through the previous twenty years, mysymptoms reduced by as much as 50 percent within the first day, simply by\nbreathing calmly through the nose. Even if you are unwilling to make a 100 percent change to nasal\nbreathing during  your peak seas on training, bear in mind that whatever you\ndo t o incorporate the Oxygen Advantage program into your routine will\nprovide a return. Ultimately, your success depends on your ability to\nimprove your BOL T score\u2014each 5-second improvement will cause the\nbenefits to accumulate. In Part IV I have outlined a series of dif ferent programs to suit\nindividuals according to their current training, BOL T score, age, and overall\nhealth. Choose the one that best matches your fitness level and abilities and\nmove on  when you feel you ha ve accomplished as much as po ssible from\neach program. W ould Y ou Do Me a Favor. I am  ver y optimistic that if you follow the principles outlined in this book\nand work toward increasing y our BOL T score, your health and sports\nperformance will improve in many ways. Since 2002, I ha ve observed tremendous improvements in the sporting\nability of both amateur and p rofessional athletes who have applied the\nconcepts of the Oxygen Adva ntage program. I have also wi tnessed the\nnegative ef fects on respiratory, mental, and cardiovascular health from\nchronic overbre athing. It is my  aim to spread the word of t hese simple\ntechniques to provide an easy and ef fective way of improving the health and\nwell-being of readers. And you can help me to generate awareness. I w ould  appreci ate it greatly if  you would try out these practices and\nthen spr ead the word to your frie nds and family who are interested in health\nand sports, or who suf fer from any of the problems described i n this book. Y ou could also help by writing a review of The Oxygen Advantage  on\nAmazon. com. Also, please share the book with anyone you think may benefit from the\ntechniques within the Oxygen Advantage program. Finally, if you have any question s, or would simply like to tell me about\nyour personal experience with the Oxygen Advantage program, please drop\nme a line. I would love to hear  from you. Y ou can contact me directly at\npatrick@OxygenAdvantage.<|eot_id|><|begin_of_text|>\nQ: What is the potential risk associated with overbreathing during CPR?, \nA: Reduced blood flow and reduced oxygenation of the heart. \nQ: What is the relationship between the reduction of breathing volume and improvement in asthma symptoms?, \nA: The study showed that a reduction in breathing volume led to a 70% reduction in symptoms", "token_ids": [2345, 3055, 499, 1440, 1690, 198, 16455, 289, 11640, 1436, 49672, 5510, 5694, 422, 1070, 574, 912, 3691, 2561, 198, 2000, 5804, 665, 1188, 7782, 13, 3861, 3245, 374, 369, 2771, 29096, 3682, 559, 333, 259, 315, 19451, 198, 41450, 293, 384, 2631, 13, 763, 2015, 311, 8343, 11, 584, 1053, 617, 311, 2804, 5912, 323, 198, 82, 592, 2692, 55124, 453, 10368, 11, 2555, 430, 279, 3823, 2547, 374, 5918, 369, 323, 198, 61124, 1924, 577, 35023, 13, 468, 6409, 1288, 584, 357, 1200, 433, 1457, 11, 5042, 1606, 19614, 72, 7933, 1057, 1866, 198, 14239, 374, 912, 5129, 5995, 13, 1628, 1418, 433, 2643, 387, 2288, 3389, 282, 477, 1690, 315, 603, 311, 3719, 21342, 23579, 345, 906, 649, 2103, 665, 73, 70448, 323, 43530, 24779, 8935, 505, 5912, 7106, 198, 64562, 13, 7570, 422, 499, 617, 12439, 264, 12309, 11163, 306, 661, 2324, 3156, 1457, 11, 499, 198, 4919, 3567, 658, 454, 701, 17479, 14297, 323, 43071, 323, 4546, 922, 6928, 198, 19926, 311, 701, 2890, 13, 2684, 374, 264, 2294, 8430, 315, 659, 65906, 323, 198, 73087, 501, 16409, 994, 584, 636, 709, 315, 282, 1057, 28678, 3422, 477, 3351, 3201, 505, 279, 198, 44211, 13, 1442, 499, 10368, 369, 459, 6596, 824, 1938, 11, 4330, 3115, 824, 2046, 11, 369, 1120, 264, 198, 71830, 5672, 11, 499, 690, 3217, 264, 23649, 1422, 18728, 768, 304, 701, 6212, 198, 10692, 11, 20247, 11, 323, 1614, 315, 2890, 13, 18185, 279, 31003, 315, 1812, 220, 950, 8198, 11, 279, 19338, 315, 6617, 198, 94230, 2065, 687, 304, 361, 311, 5376, 11, 323, 433, 1436, 387, 802, 1709, 291, 430, 584, 220, 527, 12579, 198, 82689, 3225, 369, 1057, 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4587, 198, 14214, 264, 4034, 311, 701, 28378, 311, 636, 279, 682, 2867, 1603, 6041, 13, 3861, 62428, 7933, 430, 5128, 1790, 682, 2890, 15749, 7655, 297, 308, 374, 279, 198, 475, 685, 315, 5912, 7106, 10368, 11, 4529, 2949, 1057, 13693, 13, 3234, 19059, 315, 198, 267, 58787, 927, 279, 1566, 2478, 1667, 617, 6982, 430, 5912, 4571, 72, 1652, 10368, 198, 782, 68254, 1690, 2890, 7720, 11, 2737, 264, 11293, 5326, 315, 41713, 198, 67, 56407, 11, 9572, 11, 323, 20335, 13, 19241, 439, 3117, 1203, 439, 279, 220, 6280, 15, 82, 617, 27313, 279, 5133, 198, 42967, 5912, 7106, 10368, 323, 41713, 2890, 13, 3861, 315, 279, 198, 686, 24013, 289, 439, 13375, 555, 2999, 13, 28217, 30283, 11, 889, 20041, 279, 39775, 315, 198, 18207, 1651, 10956, 82, 304, 220, 2148, 11, 931, 7710, 7487, 13, 30283, 1766, 430, 5951, 6929, 1105, 345, 14965, 7543, 1455, 315, 872, 1938, 30608, 709, 323, 1523, 279, 32249, 315, 2033, 7058, 451, 15512, 34480, 11, 44864, 1297, 906, 68, 308, 220, 2636, 323, 220, 7007, 7504, 824, 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7106, 198, 64562, 13, 7570, 810, 3062, 374, 430, 584, 2804, 420, 10368, 2949, 1057, 198, 785, 4443, 13693, 13, 578, 9234, 259, 1648, 311, 6106, 430, 289, 384, 10368, 2949, 1057, 17357, 374, 555, 198, 46523, 278, 27027, 11, 220, 323, 459, 1179, 64, 32512, 18361, 374, 279, 3160, 315, 892, 499, 4919, 470, 12108, 2915, 3412, 701, 11745, 11, 477, 701, 426, 1971, 350, 19179, 13, 3277, 701, 198, 33, 1971, 350, 274, 6332, 374, 2753, 1109, 220, 508, 513, 1030, 15953, 82, 11, 701, 27027, 8286, 690, 387, 7191, 198, 54895, 1148, 701, 2547, 7612, 11, 13239, 304, 264, 5326, 315, 927, 65, 1244, 305, 287, 2391, 198, 47692, 7584, 72, 513, 13, 2052, 27027, 1288, 387, 1555, 279, 19689, 994, 198, 29588, 287, 4571, 220, 950, 10368, 779, 439, 539, 311, 5376, 27027, 348, 8492, 3972, 1524, 198, 69, 4004, 13, 3277, 701, 426, 1971, 350, 5573, 374, 2886, 64, 2024, 1109, 220, 508, 6622, 11, 433, 529, 274, 7060, 369, 499, 311, 198, 65, 1244, 383, 1555, 220, 279, 11013, 2391, 10368, 369, 10015, 18852, 315, 892, 13, 4452, 11, 433, 374, 297, 308, 398, 994, 701, 426, 1971, 350, 5573, 374, 7191, 1109, 220, 966, 6622, 430, 198, 396, 1137, 7106, 10368, 649, 387, 10887, 2085, 91642, 5326, 315, 198, 2017, 21152, 44661, 13, 350, 568, 5915, 369, 94446, 220, 788, 23579, 11, 315, 3388, 11, 374, 311, 36861, 264, 426, 1971, 350, 198, 12618, 315, 220, 1272, 6622, 13, 8442, 449, 264, 1579, 426, 1971, 350, 5573, 315, 220, 1272, 6622, 374, 27027, 4499, 84, 757, 520, 264, 198, 8416, 2237, 13, 42033, 2753, 15151, 84820, 927, 21152, 44661, 13, 1628, 1418, 433, 198, 41450, 293, 384, 264, 4725, 31293, 282, 477, 23579, 311, 15575, 264, 1579, 426, 1971, 350, 5573, 11, 304, 198, 265, 2786, 420, 374, 274, 658, 5717, 279, 1162, 13, 358, 617, 17303, 279, 426, 1971, 350, 12483, 315, 198, 71, 46813, 315, 23579, 11, 24950, 13091, 296, 9178, 43600, 311, 21342, 12225, 379, 1331, 292, 11852, 198, 589, 14203, 11, 323, 8101, 1148, 13, 578, 348, 12025, 8857, 315, 426, 1971, 350, 22323, 1051, 198, 1752, 1109, 220, 508, 513, 1030, 15953, 82, 13, 4427, 11, 304, 282, 1180, 11, 617, 1027, 2753, 1109, 220, 605, 6622, 11, 439, 3428, 198, 300, 904, 1732, 449, 15748, 12025, 35401, 264, 13, 1102, 374, 34734, 311, 1781, 315, 270, 384, 8631, 430, 198, 21470, 927, 21152, 44661, 374, 25012, 389, 279, 2547, 2391, 19428, 7106, 10368, 345, 708, 264, 19541, 606, 6129, 922, 7584, 285, 384, 1288, 9395, 311, 8108, 872, 27027, 323, 198, 79601, 872, 426, 1971, 350, 5573, 13, 9086, 904, 220, 2349, 220, 311, 701, 14348, 11, 279, 1888, 1648, 311, 8417, 279, 7720, 198, 1073, 3679, 66, 1608, 28855, 305, 287, 11, 72188, 27027, 11, 323, 264, 5190, 426, 1971, 350, 5573, 374, 311, 2231, 279, 198, 46, 19472, 12605, 519, 4325, 2068, 1139, 6725, 369, 220, 17, 311, 220, 18, 5672, 13, 816, 6033, 690, 1505, 264, 198, 15252, 3230, 220, 311, 701, 426, 1971, 350, 5573, 11, 10368, 3925, 11, 323, 1614, 315, 2890, 198, 258, 393, 1989, 358, 650, 315, 420, 2363, 13, 350, 24670, 477, 220, 2380, 5672, 374, 264, 12309, 2875, 4261, 315, 198, 1712, 304, 279, 6800, 13155, 315, 270, 220, 826, 11, 323, 1455, 7931, 690, 3217, 198, 31587, 7720, 220, 2949, 264, 2478, 2875, 2919, 13, 1666, 499, 3217, 279, 6928, 198, 68244, 1220, 11, 358, 1097, 602, 308, 912, 10712, 49588, 259, 499, 690, 387, 6380, 311, 33435, 1521, 198, 652, 5824, 645, 1139, 701, 2324, 11, 369, 279, 2800, 315, 701, 2324, 13, 1789, 7151, 7245, 11, 421, 665, 358, 1176, 35499, 818, 294, 311, 653, 4677, 856, 19689, 323, 3480, 505, 198, 33780, 311, 72188, 27027, 11, 358, 4998, 76192, 2718, 6612, 24408, 33510, 505, 856, 2010, 345, 438, 40060, 433, 68, 305, 6321, 7933, 15240, 10333, 291, 856, 1648, 1555, 279, 3766, 17510, 1667, 11, 9916, 1631, 52273, 11293, 555, 439, 1790, 439, 220, 1135, 3346, 2949, 279, 1176, 1938, 11, 5042, 555, 198, 21152, 44661, 73170, 1555, 279, 19689, 13, 7570, 422, 499, 527, 46243, 311, 1304, 264, 220, 1041, 3346, 2349, 311, 72188, 198, 21152, 44661, 2391, 220, 701, 16557, 52840, 389, 4967, 11, 11984, 304, 4059, 430, 8996, 499, 198, 3055, 259, 297, 33435, 279, 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{"text": " chart on this page. Because deterioration starts out so slowly, people usually do not begin to\nnotice there has been any decline until they reach their late 30s. A few fortunateones don\u2019t notice it until their 40s. A few (usually) dishonest ones claim no losses\ninto their 50s but they are almost inevitably lying, either to you or to themselves,\nor both. Though it might be wisest to begin combating the aging process at age19, practically speaking, no one is going to start spending substantial money onfood supplements until they actually notice significant lost function. For non-athletes this point usually comes when function has dropped to about 90 percentof what it was in our youth. If they\u2019re lucky what people usually notice with thebeginnings of middle age is an increasing inability for their bodies to tolerate insultssuch as a night on the town or a big meal. Or they may begin to get colds that justwon\u2019t seem to go away. Or they may begin coming home after work so tired thatthey can hardly stay awake and begin falling asleep in their Lazy Boy recliner infront of the TV even before prime time. If they\u2019re not so lucky they\u2019ll beginsuffering the initial twinges of a non-life-threatening chronic condition like arthritis. The thinnest line demonstrates the worst possible life from a purely physical\npoint of view, where a person started out life with significantly lowered function,lost quite a bit more and then hung on to life for many years without the mercy ofdeath. If one can postpone the deterioration of aging, they extend and hopefully\nsquare the curve (retard loss of function until later and then have the loss occurmore rapidly). Someone whose lifetime function resembled a \u201csquare curve\u201d(thethickest, topmost line) would experience little or no deterioration until the veryend and then would lose function precipitously. At this point we do not know howto eliminate the deterioration but we do know how to slow it down, living longerand feeling better, at least to a point close to the very end. Vitamin supplements can actually slow or even to a degree, reverse, the aging\nprocess. However, to accomplish that task, they have to be taken in amounts fargreater than so-called minimum daily requirements, using vitamins as though theywere drugs, a therapeutic approach to changing body chemistry profiles andmaking them resemble a younger body. For example, research gerontologists likeWalford reason that if pantothenic acid (vitamin B\n5, in fairly substantial but quite\nsafe) doses can extend the life and improve the function of old rats, there is every\nindication that it will do a similar job on humans. Medical researchers andresearch gerontologists have noticed that many other vitamin and vitamin-likesubstances have similar effects on laboratory animals. Some will object that what helps rats and mice is in no way proven to cause\nthe same result on humans. I agree. Proven with full scientific rigor, no. In fact, atpresent, the contention is unprovable. Demonstrable as having a high likelihood\u2019sof being so, yes. So likely so as to be almost incontrovertible, yes. But provableto the most open-minded, scientific sort\u2014probably not for a long time. However,the Life Extension Foundation is working hard to find some quantifiable method ofgauging the aging process in humans without waiting for the inarguable indicator,death. Once this is accomplished and solidly recognized, probably no rationalperson will be able to doubt that human life span can be increased. Experiments work far better with short-lived laboratory animals for another\nreason; we can not control the food and supplement intakes of humans as we canwith caged mice. In fact, there are special types of laboratory mice that have beenbred to have uniformly short life spans, especially to accelerate this kind ofresearch. With mice we can state accurately that compared to a control group,feeding such and such a dose of such and such a supplement extended the life-span or functional performance by such and such a percent. A lot of these very same medical gerontologists nourish their own bodies as\nthoroughly as the laboratory animals they are studying, taking broad mixes of foodsupplements at doses proportional to those that extend the life spans of theirresearch animals. This approach to using supplementation is at the other end ofthe scale compared to using supplements to prevent gross deficiencies. In the lifeextension approach, vitamins and vitamin-like substances are used as a therapyagainst the aging process itself. Will it work. Well, some of these human guinea pigs have been on heavy\nvitamin supplementation for over thirty years (as of 1995) and none seem to be\nsuffering any damage. Will they live longer. It is impossible to say with full\nscientific rigor. To know if life extension works, we would have to first determine\u201clive longer than what. \u201d After all, we don\u2019t know how long any person might havelived without life extending vitamin supplements. Though it can\u2019t be \u201cproven,\u201d itmakes perfect sense to me to spend far less money on an intensive life extensionvitamin program than I would certainly lose as a result of age-related sickness. Besides, I\u2019ve already observed from personal use and from results in my\nclinical practice that life extension vitamin programs do work. Whether I and myclients will ultimately live longer or not, the people who I have put on theseprograms, including myself and my husband, usually report that for several yearsafter starting they find themselves feeling progressively younger, graduallyreturning to an overall state of greater well-being they knew five or ten or fifteenyears ago. They have more energy, feel clearer mentally, have fewer unwantedsomatic symptoms. Sometimes the improvements seem rather miraculous. After a few months on\nthe program one ninety year old man, an independent-minded Oregonian farmer,reported that he began awakening with an erection every morning; unfortunately,his 89 year old cranky and somewhat estranged wife, who would not takevitamins, did not appreciate this youthfulness. A few months later (he had a smallfarm) he planted a holly orchard. Most of you won\u2019t appreciate what this meanswithout a bit of explanation, but in Oregon, holly is grown as a high-priced andhighly profitable ornamental for the clusters of leaves and berries. But a slow-growing holly orchard takes 25 years to began making a profit. A few older clients of mine reported that they noticed nothing from the life\nextension program, but these are unique people who have developed the ability todominate their bodies with their minds and routinely pay their bodies absolutely noattention, driving them relentlessly to do their will. Usually they use their energiesto accomplish good, Christian works. Eventually, these dedicated and high-tonedpeople break down and die like everyone else. Will they do so later on life\nextending vitamins than they would have otherwise. I couldn\u2019t know because I\ncan\u2019t know how long they might have lived without supplementation and sincethey refuse to admit the vitamins do them any good, they won\u2019t pay for them. Many on life extension programs experience a reverse aging process for\nawhile. However, after the full benefit of the supplementation has worked itselfthrough their body chemistry, they again begin to experience the aging process. Ibelieve the process will then be slowed by their vitamins compared to what itwould have been without supplements. But I can\u2019t prove it. Maybe we will havesome idea if the program worked 20 to 40 years from now. At this time I know of only two companies that make top quality life extension\nvitamin supplement formulas. One is Prolongevity (Life Extension Foundation),the other, Vitamin Research Products. I prefer to support what I view as thealtruistic motives behind Prolongevity and buy my products from them. Unfortunately, these vitamin compounders can not put every possibly beneficialsubstance in a single bottle of tablets. The main reason they do not is fear of thepower-grabbing Food and Drug Administration. This agency is threateningconstantly to remove certain of the most useful life-extending substances from thevitamin trade and make them the exclusive property of prescription-writingmedical doctors. So far, public pressure has been mobilized against the FDAevery time action was threatened and has not permitted this. If some productwere included in a mix and that product were prohibited, the entire mixed, bottledand labeled batch that remained unsold at that time would be wasted, atenormous cost. Were I manufacturing my own life extension supplement I would include the list\nshortly following. By the way, to get this all in one day, it is necessary to take 6 to12 large tablets daily, usually spread throughout the day, taken a few at a timewith each meal. If you compare my suggested formulation to another one, keep inmind that variations of 25 percent one way or another won\u2019t make a significantdifference, and adding other beneficial substances to my recommendations\nprobably is only helpful. However, I would not want to eliminate anything in the\nlist below, it is the minimum:\nBeta-Carotene 25,000 iu Selenium 100 mcg\nVitamin A 5,000 iu T aurine 500 mg\nB1 250 mg Cyctine 200 mg\nB2 50 mg Gluthaianone 15 mg\nB3 niacinamid 850 mg Choline 650 mg\nB5 750 mg Inositol 250 mg\nB6 200 mg Flavanoids 500 mg\nB12 100 mcg Zinc 35 mg\nPABA 50 mg Chromium 100 mcg\nFolic Acid 500 mcg Molybdenum 123 mg\nBiotin 200 mcg Manganese 5 mg\nVitamin C 3,000mg Iodine (as kelp) 10 mg\nVitamin E", "token_ids": [9676, 389, 420, 2199, 13, 9393, 82189, 8638, 704, 779, 14297, 11, 1274, 6118, 656, 539, 3240, 311, 198, 24467, 1070, 706, 1027, 904, 18174, 3156, 814, 5662, 872, 3389, 220, 966, 82, 13, 362, 2478, 40510, 3233, 1541, 1431, 5406, 433, 3156, 872, 220, 1272, 82, 13, 362, 2478, 320, 44066, 8, 60016, 6305, 3802, 912, 18151, 198, 18614, 872, 220, 1135, 82, 719, 814, 527, 4661, 40605, 21078, 11, 3060, 311, 499, 477, 311, 5694, 345, 269, 2225, 13, 18056, 433, 2643, 387, 19112, 478, 311, 3240, 96178, 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{"text": " and bring the attributes of your universal Source to the presence of\nthat low energy. Try to imagine Jesus of Nazareth saying to his followers, \u201cI\ndespise those people who despise me, and I want nothing to do with them.\u201d\nOr, \u201cIt makes me so angry when people judge me. How can I have peace\nwhen there are so many hostile people around me?\u201d This is absurd, because\nJesus represents the highest loving energy in the universe. That\u2019s precisely\nwhat he brought to the presence of doubting, hostile people, and his\npresence alone would raise the energy of those around him. Now I know\nyou\u2019re not the Christ, but you do have some great spiritual lessons to learn\nfrom our greatest teachers. If you have the intention to bring peace to asituation and you\u2019re living at the level of intention, you\u2019ll leave that\nsituation feeling peaceful. I learned this lesson years ago with my in-laws. Prior to my waking up to the power of intention, family visits were events\nthat caused me consternation because of the attitudes and behavior of some\nof my wife\u2019s relatives. I\u2019d prepare for a Sunday-afternoon family visit by\ngetting anxious and upset over what I anticipated to be a fretful, lousy\nexperience. And I seldom disappointed myself! I\u2019d focus my thoughts on\nwhat I didn\u2019t like, and I defined my relationship with my in-laws in this\nmanner. Gradually, as I began to understand the power of intention and left\nmy ego behind, I substituted kindness, receptivity, love, and even beauty for\nmy former annoyed and angry assessments. Before family get-togethers, I\u2019d remind myself that I am what I choose to\nbe in any and all circumstances, and I chose to be authentically peaceful and\nhave a good time. In response to something that used to annoy me, I\u2019d now\nsay to my mother-in-law in a loving way, \u201cI never thought of it that way;\ntell me more.\u201d In response to what I previously considered to be an ignorant\ncomment, I\u2019d respond, \u201cThat\u2019s an interesting point of view; when did you\nfirst learn about this?\u201d In other words, I was bringing my own intention to\nbe in a state of peace to this encounter, and was refusing to judge them. The most amazing thing began to happen: I started looking forward to\nhaving these family members at our home. I began to see them as much\nmore enlightened than I\u2019d previously thought. I actually enjoyed our times\ntogether, and every time something came up that I\u2019d found annoying in the\npast, I\u2019d overlook it and respond with love and kindness instead. At an\nearlier stage of my life, expressions of racial or religious prejudice were a\nstimulus for my anger and resentment. Now I\u2019d quietly respond with a kind\nand gentle reminder of my own opinions, and simply let the matter drop. Over the years, I found that not only did the racial and religious slurs\ndiminish to zero, but I noticed that my in-laws were expressing tolerance\u2014\nand even love\u2014toward minorities, as well as those who practiced religions\ndifferent from their own. Although my primary intention was to stay in a state of peace, I\ndiscovered that by not joining in the low energies of my in-laws, not onlywas the entire family more peaceful, but many enjoyable and even\nenlightening conversations developed. I had as much to learn from my in-\nlaws as I had to teach. Even when I disagreed vehemently with a judgment\ndirected at me, if I remembered my intention to have a peaceful relationship\nwith them, I was able to do just that. No longer did I think about what I\ndisliked, what was missing, or what always had been. I stayed focused on\nmaking these gatherings fun, loving, and most important to me, peaceful. Let\u2019s take a look at the steps you need to take in order to make the stated\nintention of this chapter and all succeeding ones a reality. Step 1: Identify your intention verbally and in writing, and develop a\ndeep yearning for it. When you create a great longing for the experience of\na peaceful family, everything will begin to happen to fulfill this yearning\nspontaneously and naturally. Rather than praying to a saint or God for a\nmiracle, pray for the miracle of the inner awakening, which will never leave\nyou. The awakening of this inner light, once experienced, will become your\nconstant companion, regardless of who you are with or where you are. The\ndynamic force is within you. This force is felt as great joy running through\nyour body. Ultimately, your thinking will become sublime, and your inner\nand outer world will become one. Yearn for this awakening to the inner\nlight, and long for your intention to manifest. Step 2: Intend for all of your relatives what you intend for yourself. When anyone criticizes, judges, acts angry, expresses hatred, or finds fault\nwith you, they\u2019re not at peace with themselves. Want this peace for them\neven more than you desire it for yourself. By having this kind of intention\nfor them, you take the focus off of you. This doesn\u2019t require words or\nactions on your part. Simply picture the people in your family with whom\nyou\u2019re not at peace, and feel the peace you crave for them. Your innerspeech will change, and you\u2019ll begin to experience the peaceful authenticity\nof both your beings. Step 3: Be the peace you\u2019re seeking from others. If peace is missing in\nyour relationships with your family, it means that you have a place within\nyou that\u2019s occupied by non-peace. It may be filled with anxiety, fear, anger,\ndepression, guilt, or any low-energy emotions. Rather than attempting to rid\nyourself of these feelings all at once, treat them the same as you do your\nrelatives. Say a friendly Hello to the non-peace, and let it be. You\u2019re\nsending a peaceful feeling to the non-peace feeling. The lower energies\nyou\u2019re experiencing will be strengthened by your peaceful Hi or Hello, and\neventually vanish as the divine grows within you. The way to this peace is\nthrough any form of quiet and meditation that works for you. Even if it\u2019s\nonly a two-minute respite during which time you\u2019re silent, concentrate on\nthe name of the divine, or repeat that sound of \u201cAaahh\u201d as an inner mantra. Step 4: Match up with the seven faces of intention. If you\u2019ve forgotten\nwhat the universal mind of intention looks like, it\u2019s creative, kind, loving,\nbeautiful, always expanding, endlessly abundant, and receptive to all of life. Play the match game that I introduced earlier in this book, and very quietly\nand with unbending intent bring the face of the universal Source of all to the\npresence of everyone whom you feel brings you down or interferes with\nyour peace. This kind of spiritual energy will be transformative\u2014not only\nfor you, but also for your relatives. Your intention to be in peaceful\nrelationships is now taking form\u2014first in your mind, then in your heart\u2014\nand ultimately, it will materialize. Step 5: Review all the obstacles that have been erected on your path\nto familial peace. Listen to any inner dialogue that focuses on your\nresentment of others\u2019 expectations for you. Remind yourself that when you\nthink about what you resent, you act upon what you think about, while\nsimultaneously attracting more of it to you. Examine your energy level foryour tendency to react to lower energies with more of the same, and give\nyour ego a reminder that you\u2019ll no longer opt to be offended, or need to be\nright in these relationships. Step 6: Act as if. Begin the process of acting as if what you intend to\nmanifest is already true. See everyone in your family in the love and light\nthat is their true identity. When someone asked Baba Muktananda, a great\nsaint in India, \u201cBaba, what do you see when you look at me?\u201d Baba said, \u201cI\nsee the light in you.\u201d The person replied, \u201cHow can that be, Baba? I am an\nangry person. I am terrible. You must see all that.\u201d Baba said, \u201cNo, I see\nlight.\u201d (This story is told by Swami Chidvilasananda Gurumayi in Kindle\nMy Heart.) So, see the light in those others, and treat them as if that is all you see. Step 7: Detach from the outcome. Don\u2019t let your authentic and peaceful\nattitude depend on your relatives\u2019 behavior. As long as you remain\nconnected to intention and radiate outward the high energy, you\u2019ve achieved\nyour peace. It\u2019s not your place or your purpose to make everyone else in\nyour family think, feel, and believe as you do. The likelihood is great that\nyou\u2019ll see dramatic changes in your relatives as you teach them with your\nown persona how you intend to be treated. But if they don\u2019t change, and if\nthey continue their nonpeaceful ways, let go of your need to see them\ntransformed. It all works in divine order, and the saying Letting go and\nletting God is a helpful reminder for you. By letting go, you guarantee your\nown peace, and you dramatically increase the odds of helping others to do\nthe same. Step 8: Affirm: I attract only peace into my life. I remind myself of\nthis affirmation many times on a given day, particularly with my children\nand other more distant relatives. 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{"text": " still effectively \ndeals with acne. Vitamin E acts as the carrier oil here, which also happens to be quite good for skin. If you don\u2019t \nhave vitamin E oil, substitute with \u00bd tablespoon of jojoba or coconut oil.Borage Oil & Vitamin E\n-3 drops of borage oil\n-1 teaspoon of pure bottled \nVitamin E 1. Wash face with water and gently pat dry with a clean towel. Mix \nvitamin E oil with borage oil. 2. Apply to breakouts with a fresh cotton swab before bedtime. Be \nwarned-borage oil doesn\u2019t have the best smell in the world! 156Copyright 2014 everydayroots.com AcneY ou will need\u2026 DirectionsStudies published in the 2011 and 2012 Journal of Investigative Dermatology showed that green tea has quite an \neffect on acne when used externally. It contains an antioxidant called epigallocatechin-3-gallate-quite a mouthful \nI know- which reduces sebum production and inflammation, and also takes a toll on bacterial growth in acne \nprone skin.Green Tea Bags\n-1/2 cup of fresh water\n-2 teaspoons loose organic tea \nleaves OR 1 green tea bag1. Wash your face with water and gently pat dry with a clean towel. Place \nleaves or tea bag in a bowl and cover with boiling water. 2. Steep for 4-5 minutes and then strain out the leaves. Let the water \ncool to a comfortable temperature, and then apply it to your face. Y ou \ncan put it in a spray bottle and mist yourself, soak a soft cloth in it, or \njust put the tea bag directly on the problem areas. Let this sit for 5-10 \nminutes, and then apply a light moisturizer, without rinsing off the tea. 157Copyright 2014 everydayroots.com AcneY ou will need\u2026 DirectionsHoney has antibacterial and anti-inflammatory properties, while oatmeal is wonderful when it comes to \nsoothing inflamed and painful acne ridden skin. It may not get rid of your breakouts, but this can help decrease \ndiscomfort caused by painfully inflamed bumps, and reduce their glaring redness.Honey & Oatmeal Face Mask\n-1 serving oatmeal\n-Water\n-Two tablespoons of honey1. Cook the oatmeal according to directions (with water, not milk), and \nthen stir the honey. 2. While the mixture cools, rinse your face with water and pat dry. The \noatmeal really retains heat, so triple check that it\u2019s a good temperature. 3. Apply a thin layer. Let this sit for 20-30 minutes. Afterwards rinse it off \nwith warm water and pat dry. 158Copyright 2014 everydayroots.com AcneY ou will need\u2026 DirectionsStrawberries are high in salicylic acid and easier to get a hold of than borage oil. Their salicylic acid will \nencourage your skin to shed its cells, open up clogged pores, and neutralize bacteria. This mask will also shrink \nyour pores slightly after it\u2019s dried, which will help prevent blackheads in the future. Mix in some honey if you find \nthe mixture to runny for your liking.Strawberry Face Mask\n-3 fresh strawberries, well \nrinsed\n-2 teaspoons of honey \n(optional)1. Wash your face with water and pat dry. 2. Rinse your strawberries and mash them to the point where you can \nspread them around, but they aren\u2019t too watery or runny. 3. Apply to your face and let the mixture sit for 20 minutes. It will be very \nthin unless you\u2019ve added the honey. Afterwards rinse off completely \nwith warm water, pat dry, and moisturize if your skin feels dried out. 159Copyright 2014 everydayroots.com AcneY ou will need\u2026 DirectionsAs if going through acne wasn\u2019t bad enough lingering scars can act \nas an unwelcome reminder of the uncomfortable struggle you went \nthrough. Scars, whether caused by acne or not, are formed in response \nto an injury, and are made up of the exact same structural protein \nthat (called collagen) that makes up normal skin tissue. However, the \npatched up injury doesn\u2019t ever look quite flawless. This is because the \ncollagen fibers normally lie in a randomized pattern, but scar tissue has \ncross-linked fibers going in one direction, and these don\u2019t blend in or \nfunction quite the same way. Collagen is also only half of the story too. The second structural protein needed to keep our skin in shape is called \nelastin. Elastin is what keeps our skin elastic, and we produce less and \nless as we age, hence why we get wrinkles. We can create collagen, but \nwe create very little elastin, which is another part of why scars can be \nharder or stiffer than uninjured skin. There are two general categories of scars-atrophic and hypertrophic. Hypertrophic is when too much collagen is produced and the scar \nis raised, while atrophic is the opposite, with depressed scars being \ncaused by a loss of tissue. Most acne scars are atrophic. Broadly \nspeaking, the more severe the inflammation of a breakout the worse the \nscarring will be. Whiteheads and blackheads are pretty superficial, don\u2019t \ndamage deeper skin layers, and won\u2019t usually leave scars. Cystic acne, \non the other hand, is very capable of leaving scars behind.Acne Scars\n-Y ou may mistake post-\ninflammatory hyperpigmentation \n(if you have darker skin) or post-\ninflammatory erythema (seen on \nlighter skin) for a scar. This is just \nan acne mark, and the normal \ndarkening or red/purple coloration \nthat occurs as something heals \nwill fade on its own, although this \ncan sometimes take months. -If you are currently experiencing \nacne, don\u2019t pick or bother it, as \nthis will increase the likelihood \nand severity of scarring. Deep \ncystic acne can create scars even \nif you don\u2019t touch it, as it damages \ndeeper layers of skin on its own. -Using preventative measure to \nreduce future scarring is usually \nmore effective than trying to treat \nscars that have already formed. -Apply sunscreen to any hyper-\npigmentation that you may have \nas the result of acne. Doing so will \nprevent it from getting any darker. 160Copyright 2014 everydayroots.comTips & TidbitsThis isn\u2019t a home remedy you are likely to have lying around your kitchen, but it is worth keeping a little bottle \non hand! I was turned onto the wonders of emu oil after a rather rash decision to get my belly-button pierced \nin my teenage years. My body ended up \u201crejecting\u201d the piercing, and the skin over it thinned until it no longer \nheld it in. This was upsetting on multiple levels, but of course my young mind went to one thing-how badly is \nthis going to scar?! In a panic I went back to the place where I had gotten the piercing and the wonderful shop \nowner-one of the most knowledgeable people in the industry, and one who holds my deep respect-gave me \na tiny bottle of emu oil. He told me to apply only a little bit to the healing scar daily, and it should reduce the \nappearance. Sure enough, much to my relief, the scar ended up being almost invisible. Emu oil is the rendered fat of an emu, which are raised on farms in Australia and other various countries for a \nnumber of purposes. Its ability to deliver moisture and macro-nutrients deep within the skin does incredible \nthings for it as it heals, and can even help reduce the appearance of older scars as well as fresh ones. Another \nreason it may be so helpful is because it is an excellent anti-inflammatory agent, and that inflammation is often \na sign of how badly a scar is going end up. Make sure you are getting pure emu oil, and make sure it is AEA \n(American Emu Association) certified. This certification means that it has undergone 3rd party lab analysis and is \nguaranteed to be pure/uncut, free of bacteria, hormones, pesticides, etc. Emu Oil\n-1 bottle of emu oil\n-Cotton swabs1. Dab a little emu oil onto scars (or potential scars) with a clean cotton \nswab twice daily. Y ou can use emu oil actively with acne to prevent \nscarring-it is light, absorbs quickly, and doesn\u2019t clog pores. 161Copyright 2014 everydayroots.com Acne ScarsY ou will need\u2026 DirectionsLemon juice naturally lightens skin. It has been proven to reduce the amount of melanin (pigment) that is \nproduced when applied to your skin regularly, and it also contains citric acid, which is one of the alpha hydroxy \nacids that have the ability to break the bonds holding dead skin cells to fresh, new ones. This process can help \nlessen the visibility of a scar or acne mark, especially if applied during the healing process. It is also \u201cphototoxic\u201d \nwhich essentially means it will make you more sensitive to the sun, so be sure to put on lots of sunscreen and \navoid extended exposure to U.V. rays for 24 hours after application.Lemon Juice\n-1/2 lemon\n-Cotton swabs or cotton balls1. Squeeze the juice from a fresh lemon (bottled lemon juice will do in a \npinch, but use fresh if possible) and dip a cotton swab or cotton ball in it. 2. After gently washing the affected area, dab on the lemon juice with \n", "token_ids": [2103, 13750, 720, 451, 1147, 449, 46905, 13, 45774, 469, 14385, 439, 279, 19115, 5707, 1618, 11, 902, 1101, 8741, 311, 387, 5115, 1695, 369, 6930, 13, 1442, 499, 1541, 1431, 720, 19553, 28170, 469, 5707, 11, 28779, 449, 220, 27154, 62611, 315, 7802, 8975, 64, 477, 34557, 5707, 1823, 2747, 15895, 612, 45774, 469, 198, 12, 18, 21701, 315, 293, 2747, 5707, 198, 12, 16, 42384, 315, 10748, 72178, 720, 53, 76652, 469, 220, 16, 13, 6113, 3663, 449, 3090, 323, 30373, 3352, 9235, 449, 264, 4335, 43713, 13, 19771, 720, 55911, 8778, 469, 5707, 449, 293, 2747, 5707, 13, 220, 17, 13, 21194, 311, 1464, 11934, 449, 264, 7878, 24428, 2064, 370, 1603, 89607, 13, 2893, 720, 34581, 291, 1481, 2747, 5707, 3250, 1431, 617, 279, 1888, 22843, 304, 279, 1917, 0, 220, 10132, 13857, 220, 679, 19, 18254, 38265, 916, 6515, 818, 56, 6033, 690, 1205, 1981, 54586, 94607, 4756, 304, 279, 220, 679, 16, 323, 220, 679, 17, 10139, 315, 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3663, 449, 3090, 323, 3352, 9235, 13, 578, 720, 78, 266, 42880, 2216, 52944, 8798, 11, 779, 24657, 1817, 430, 433, 753, 264, 1695, 9499, 13, 220, 18, 13, 21194, 264, 15792, 6324, 13, 6914, 420, 2503, 369, 220, 508, 12, 966, 4520, 13, 87640, 74341, 433, 1022, 720, 4291, 8369, 3090, 323, 3352, 9235, 13, 220, 11286, 13857, 220, 679, 19, 18254, 38265, 916, 6515, 818, 56, 6033, 690, 1205, 1981, 54586, 2645, 675, 36989, 527, 1579, 304, 4371, 2912, 416, 13935, 323, 8831, 311, 636, 264, 3412, 315, 1109, 293, 2747, 5707, 13, 11205, 4371, 2912, 416, 13935, 690, 720, 967, 61140, 701, 6930, 311, 25351, 1202, 7917, 11, 1825, 709, 272, 25909, 72028, 11, 323, 21277, 553, 24032, 13, 1115, 7056, 690, 1101, 30000, 720, 22479, 72028, 10284, 1306, 433, 753, 32720, 11, 902, 690, 1520, 5471, 3776, 36910, 304, 279, 3938, 13, 19771, 304, 1063, 26828, 422, 499, 1505, 720, 1820, 21655, 311, 1629, 3919, 369, 701, 49837, 28418, 675, 15717, 19109, 20519, 198, 12, 18, 7878, 76203, 11, 1664, 720, 81, 1354, 291, 198, 12, 17, 93200, 315, 26828, 720, 76291, 8, 16, 13, 6113, 701, 3663, 449, 3090, 323, 3352, 9235, 13, 220, 17, 13, 58468, 325, 701, 76203, 323, 63558, 1124, 311, 279, 1486, 1405, 499, 649, 720, 59295, 1124, 2212, 11, 719, 814, 7784, 1431, 2288, 30125, 727, 477, 1629, 3919, 13, 220, 18, 13, 21194, 311, 701, 3663, 323, 1095, 279, 21655, 2503, 369, 220, 508, 4520, 13, 1102, 690, 387, 1633, 720, 64771, 7389, 499, 4070, 3779, 279, 26828, 13, 87640, 74341, 1022, 6724, 720, 4291, 8369, 3090, 11, 3352, 9235, 11, 323, 54902, 553, 422, 701, 6930, 11321, 32720, 704, 13, 220, 11068, 13857, 220, 679, 19, 18254, 38265, 916, 6515, 818, 56, 6033, 690, 1205, 1981, 54586, 2170, 422, 2133, 1555, 46905, 5828, 1431, 3958, 3403, 64610, 61699, 649, 1180, 720, 300, 459, 15375, 5836, 27626, 315, 279, 29213, 14993, 499, 4024, 720, 20322, 13, 2522, 1590, 11, 3508, 9057, 555, 46905, 477, 539, 11, 527, 14454, 304, 2077, 720, 998, 459, 11134, 11, 323, 527, 1903, 709, 315, 279, 4839, 1890, 24693, 13128, 720, 9210, 320, 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{"text": " direct contrast material into predetermined \nvascular regions (IS, 16). The author is awaie that \nmost gravitational effects of the type described above \nmay be considered as \"systemic\", meaning that the \nmass of any individual molecule is so small that the \ngravitational force is apparent only on large, concen\u00b7 \ntrated collections of molecules of different masses. However, this view could then also be applied to the \nchemical potential whose activity coefficient is depen\u00b7 \ndent on concentration. For example, the gravitational \neffect of external sea water on distribution of blood in \na whale, 70 m deep in the sea, should not be regaided \nas simply an effect of the weight of water. It is the \ngradient between reactants that counts in any concept \nof potential. The main message of this discussion on gravity is \nthat this factor must not be neglected in considering \nthe truely \"systemic\" BCEC reactions. VICC, e.g., \nrepresents an addi!Umal electrogenic circulatory system in\u00b7 \nregrated with the mechanical bulk transport system of \nblood and lymph circulation. Ionars and ergonBIS may \npresent small but important volume-pressure and \ngravitational forces. The effects of even small gradi\u00b7 \nents in vivo are partieulaiiy influenced by the factor of \ntime. The \"electrochemical\" simplified Equation \nXIII: 6 is practical and useful in most in vitro reac\u00ad\ntions. In biology, when reactions in vivo take place in \nhighly specialized matrices and over long time periods, \naU four energy components of the total physicochemi\u00b7 \ncal potential must be considered. The term \"electro\u00ad\nchemical\" is, however, often used in the broad sense \nof \"physicochemical\" when electric and chemical en\u00b7 \nergies are dominating. D. Ergonic energy \nThe principle of BCEC makes it neceswy also to \nconsider the interactions of noncharged species as an \nintegrated factor in closed circuit functions. These \ninteractions lead us to the following considerations: \nWhereas an ion is electrically charged, the electrical \nstate of an ergon is internally balanced but electrically \nunstable. Ergons, like ions, are carriers of physicoche\u00b7 \nmical energy. The total energy of an ergonic species e \nmight then be expressed: \n1', =.tt~+RTlna, +[z,.FEJ*+ V,P+m,gh (Eq. XIII: 8). The total ergonic energy has the electric component \nI 58 Energetics, ionars and ergonars = [z,.FE)*.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        One of the most important nonionic \ncompounds, water, can be transported in a closed \nelectric circut in a matrix lined with fixed charges. The \nmechanism of transport we can particularly refer to is \nevidently in the first hand represented by Type I \n(anomalous ) electroosmos is (Chapter IX). Dielectrics \nother than water may evidently also move in an electric \nfield. This possibility will be demonstrated experimen\u00ad\ntally in Chapter XIII. It is now suggested that the presence of vesicles in \nthe endothelial cells indicates a mechanism of inter\u00ad\nelectrodic transfer of energy which is in addition to \nthe mechanism of ionic transfer already proposed in \nFig. XU: 30. Fig. XU: 3la shows the membranes of \nan endothelial cell and outlines. he suggested princi\u00ad\nple, that redox reactions lead to the development of \nbasement membrane and fibrin ftlm as \"external\" pro-\nINTERIOII Of CAPIUARY WALL \nBLOOD \nr. - LCotf>odle l. l. )( )(~. rf\"\" -\"' '\\ AnocUe Fig. XII: 31. (a) Suggested mechanism of energy \ntransfer over capillary walls in addition to ionic \ntransports illustrated in Fig. XII: 30. Endothelial \ncells are provided with electrode equivalent sites for \nreversible redox reactions at the outer and inner sur\u00b7 \nfaces of the endothelial cell membranes. As in any \nelectrophoretic system, reaction products will de\\\u2022el\u00b7 \nop at the electrode surfaces. It is. uggested that the \nbasement membrane and the endothelial fibrin film \nhave developed from reactions at the. exterior\" \nelectrode surfaces. Vesicles are explained as non\u00ad\nionic collections of products of electrode reaclions, \ntransported between the inner electrode surfaces, \ncomparable to electrogenic transport of water in \nelectroosmosis. (h) A vesicle produced at the inner \nsurface of an endothelial cell is transported as an \nergonar (see Chapter XIII) throuP, the cytoplasm, \nprovided with matrix properties which permit inter\u00ad\nelectrode transport of dielectrics. On arrival at the \nopposite electrode. the nonionic comoound may ion\u00b7 \nize by a second electrode reaction. This pinocytotic. pure\" transport of water may be combined with hy\u00b7 \ndration of, e. g., cationic compounds leading to en\u00b7 \nhanced transpon of a variety of vesicular contents. R \\. /-V. icular conecti\u00ab< of edox.,. non toni: compound \nmecti\u2022tora Tr~,: \u2022 ~ (ergonlll\") e.<|eot_id|><|begin_of_text|>\nQ: What is the mechanism of interelectrodic transfer of energy in the VICC system?, \nA: It is suggested that the presence of vesicles in the endothelial cells indicates a mechanism of interelectrodic transfer of energy, which is in addition to the mechanism of ionic transfer already proposed in Fig. XU: 30. \nQ: What is the purpose of the endothelial cells in the VICC system?, \nA: The endothelial cells are provided with electrode equivalent sites for reversible redox reactions at the outer and inner surfaces. \nQ: What is the difference between ionic and ergonic energy?, \nA: Ions carry an excess of electric charge immediately available for short and long distance reactions, whereas ergons do not \"waste\" their electric energy immediately and can only release it at suitable sites of reaction. \nQ: What is the role of gravity in the BCEC system?, \nA: Gravity is an important and often overlooked factor that can influence the distribution of blood flow and the development of certain biological processes. \nQ: What is the significance of the presence of water in the BCEC system?, \nA: Water is a non-ionic compound that can be transported in a matrix and is used as a matrix material to support the electrogenic transport of nonionic material.<|eot_id|><|begin_of_text|>The asterisk means that this energy is \nutilized only under certain conditions. One may expect \nthis utiliz.ation as a result either of redox reactions or of \nan externally induced imbalance of the electronic state \nof the ergoo by mechanisms involved in the creation of \nelectronegat ivity. Eq. XIII: I, 8, being nonstoichiometric, do not \ndearly express the internal relations between the pai\u00b7 \ntial energy factors of an ion or an ergon. Temperature, \nfor example, is formed incorporated only in the ex\u00ad\npression for chemical potential. At the same time it is \nevident that temperature also affects pressure- volume \nand electrical potential. Pressure-volume, moreover, is \nclosely related to gravity and to chemical and electrical \npotentials. In a visual attempt to bridge these inadequacies, the \nphysicochemical potential is presented graphically in \nFig. Xlli: 2 as tetrahedrons of ionic and ergonic ener\u00b7 \ngies. The energy components of }lj aie present in \nBCEC systems as ionars (n \u00b7 Jti) and ergonais (n \u00b7 Jt,). The interdependence of energy factors (1-4) of ions \nand the respective energy factors (1-4\u2022) of ergons is \ndemonstrated. The total amount of energy is repre\u00ad\nsented by the volume of the tetrahedron. The relative \nmagnitudes of the different energy components are \nrepresented by its shape. Each of these energies may \nvary in a positive or negative direction, as indicated by \nnegative aod positive vectors of force (arrows). A value \nfor each of the energy components is necessary, as a \ntetrahedron must always have volume. The factor \n(z,.FE)* of an ergon is to be regarded as potentially \navailable energy, despite balancing internal electrical \nforces. This formulation is appropriate because of the \ninherent tendency of an ergon to transform into an \nelectrochemical reactant in a suitable surrounding. The tendency of an ergon to carry excess balanced \ncharge is indicated by dashed arrows. Because a \nchange of any one of the four energies will affect the \nshape of the tetrahedron, the model illustrates the \ninterdependence of all the energetic components. E. Conversion of ionic and \nergomc energy \nThe energy of ions and ergons is utilized in the activa\u00ad\ntion of BCEC systems (Fig. XIII: 2). These energy \ncarriers then appear in collections as iooars and ergon\u00b7 \nars. They are further dependent on each other and on \nthe structural and functional chBiacteristics of BCEC \nchannels. lonars and ergonars change their shapes and \ndensities :concentration", "token_ids": [2167, 13168, 3769, 1139, 87010, 720, 33945, 13918, 320, 1669, 11, 220, 845, 570, 578, 3229, 374, 1384, 64, 648, 430, 720, 3646, 71019, 6372, 315, 279, 955, 7633, 3485, 720, 18864, 387, 6646, 439, 330, 9125, 292, 498, 7438, 430, 279, 720, 27428, 315, 904, 3927, 43030, 374, 779, 2678, 430, 279, 720, 36490, 50924, 5457, 374, 10186, 1193, 389, 3544, 11, 3613, 268, 14260, 720, 376, 660, 15661, 315, 35715, 315, 2204, 32738, 13, 4452, 11, 420, 1684, 1436, 1243, 1101, 387, 9435, 311, 279, 720, 32056, 4754, 6832, 5820, 36706, 374, 2219, 268, 14260, 720, 55923, 389, 20545, 13, 1789, 3187, 11, 279, 71019, 720, 27153, 315, 9434, 9581, 3090, 389, 8141, 315, 6680, 304, 720, 64, 51119, 11, 220, 2031, 296, 5655, 304, 279, 9581, 11, 1288, 539, 387, 1239, 3864, 291, 720, 300, 5042, 459, 2515, 315, 279, 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398, 28175, 36295, 323, 927, 1317, 892, 18852, 11, 720, 64, 52, 3116, 4907, 6956, 315, 279, 2860, 4571, 4042, 2464, 72, 14260, 720, 5531, 4754, 2011, 387, 6646, 13, 578, 4751, 330, 19493, 299, 5879, 198, 32056, 1, 374, 11, 4869, 11, 3629, 1511, 304, 279, 7353, 5647, 720, 1073, 330, 42305, 4042, 32056, 1, 994, 9249, 323, 11742, 665, 14260, 720, 2431, 552, 527, 68366, 13, 423, 13, 74302, 14338, 4907, 720, 791, 17966, 315, 79677, 34, 3727, 433, 25203, 23361, 1101, 311, 720, 25742, 279, 22639, 315, 2536, 38061, 9606, 439, 459, 720, 396, 48272, 8331, 304, 8036, 16622, 5865, 13, 4314, 720, 2295, 4109, 3063, 603, 311, 279, 2768, 38864, 25, 720, 9241, 300, 459, 28772, 374, 9249, 750, 11684, 11, 279, 20314, 720, 2513, 315, 459, 36376, 263, 374, 34167, 24770, 719, 9249, 750, 720, 359, 29092, 13, 74302, 2439, 11, 1093, 65125, 11, 527, 35991, 315, 4571, 4042, 1557, 14260, 720, 76, 950, 4907, 13, 578, 2860, 4907, 315, 459, 36376, 14338, 9606, 384, 720, 46068, 1243, 387, 13605, 25, 720, 16, 518, 284, 662, 5683, 93, 10, 5463, 2312, 64, 1174, 489, 58, 89, 17974, 11673, 41, 9, 10, 650, 28494, 60958, 11, 876, 320, 28412, 13, 96860, 25, 220, 23, 570, 578, 2860, 36376, 14338, 4907, 706, 279, 9249, 3777, 720, 40, 220, 2970, 469, 1215, 456, 1233, 11, 28772, 1590, 323, 36376, 263, 1590, 284, 510, 89, 17974, 11673, 4911, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 3861, 315, 279, 1455, 3062, 2536, 21427, 720, 5807, 3171, 11, 3090, 11, 649, 387, 40460, 304, 264, 8036, 720, 64465, 4319, 332, 304, 264, 6303, 32393, 449, 8521, 10405, 13, 578, 720, 2727, 5776, 2191, 315, 7710, 584, 649, 8104, 8464, 311, 374, 720, 68, 1325, 4501, 304, 279, 1176, 1450, 15609, 555, 4078, 358, 720, 39602, 316, 30543, 883, 25396, 437, 8801, 374, 320, 26072, 40812, 570, 8574, 772, 6329, 720, 1605, 1109, 3090, 1253, 67170, 1101, 3351, 304, 459, 9249, 720, 2630, 13, 1115, 13336, 690, 387, 21091, 2183, 27236, 5879, 198, 83, 750, 304, 15957, 96860, 13, 1102, 374, 1457, 12090, 430, 279, 9546, 315, 65635, 4440, 304, 720, 1820, 93329, 59544, 7917, 15151, 264, 17383, 315, 958, 5879, 198, 19493, 24409, 292, 8481, 315, 4907, 902, 374, 304, 5369, 311, 720, 1820, 17383, 315, 220, 21427, 8481, 2736, 11223, 304, 720, 30035, 13, 1630, 52, 25, 220, 966, 13, 23966, 13, 1630, 52, 25, 220, 18, 4355, 5039, 279, 79348, 315, 720, 276, 93329, 59544, 2849, 323, 50729, 13, 568, 12090, 550, 49697, 5879, 198, 698, 11, 430, 2579, 5241, 25481, 3063, 311, 279, 4500, 315, 720, 18275, 1133, 39654, 323, 95235, 258, 10702, 18244, 439, 330, 21591, 1, 463, 7058, 16321, 3895, 5660, 5046, 356, 7227, 52, 8812, 79475, 720, 33, 90731, 720, 81, 13, 482, 31971, 354, 69, 29, 347, 273, 326, 13, 326, 13, 41712, 41712, 93, 13, 37126, 3089, 482, 21230, 5307, 1556, 511, 52, 68, 23966, 13, 87915, 25, 220, 2148, 13, 320, 64, 8, 328, 54376, 17383, 315, 4907, 720, 25163, 927, 2107, 35605, 14620, 304, 5369, 311, 220, 21427, 720, 1485, 3476, 36762, 304, 23966, 13, 87915, 25, 220, 966, 13, 4060, 8942, 59544, 720, 37791, 527, 3984, 449, 72048, 13890, 6732, 369, 720, 265, 65398, 2579, 5241, 25481, 520, 279, 16335, 323, 9358, 1765, 14260, 720, 7760, 315, 279, 93329, 59544, 2849, 79348, 13, 1666, 304, 904, 720, 19493, 22761, 18673, 292, 1887, 11, 13010, 3956, 690, 409, 59, 6806, 301, 14260, 720, 454, 520, 279, 72048, 27529, 13, 1102, 374, 13, 68756, 7114, 291, 430, 279, 720, 18275, 1133, 39654, 323, 279, 93329, 59544, 95235, 258, 4632, 720, 19553, 8040, 505, 25481, 520, 279, 13, 28362, 1, 720, 19493, 299, 451, 27529, 13, 79562, 4440, 527, 11497, 439, 2536, 5879, 198, 21427, 15661, 315, 3956, 315, 72048, 312, 48836, 919, 11, 720, 27543, 291, 1990, 279, 9358, 72048, 27529, 11, 720, 884, 50256, 311, 25396, 89305, 7710, 315, 3090, 304, 720, 19493, 299, 437, 8801, 285, 13, 320, 71, 8, 362, 65635, 2045, 9124, 520, 279, 9358, 720, 40846, 315, 459, 93329, 59544, 2849, 374, 40460, 439, 459, 720, 2431, 263, 277, 320, 4151, 15957, 96860, 8, 270, 583, 47, 11, 279, 9693, 99705, 10753, 11, 720, 64525, 449, 6303, 6012, 902, 11810, 958, 5879, 198, 19493, 299, 451, 7710, 315, 2815, 772, 6329, 13, 1952, 19163, 520, 279, 720, 454, 13921, 72048, 13, 279, 2536, 21427, 8112, 801, 1253, 28772, 14260, 720, 553, 555, 264, 2132, 72048, 13010, 13, 1115, 9160, 511, 16820, 14546, 13, 10748, 1, 7710, 315, 3090, 1253, 387, 11093, 449, 6409, 14260, 720, 50791, 315, 11, 384, 13, 342, 13, 1174, 272, 367, 292, 32246, 6522, 311, 665, 14260, 720, 71, 4979, 1380, 621, 315, 264, 8205, 315, 65635, 24553, 8970, 13, 432, 1144, 13, 611, 12, 53, 13, 18385, 1299, 70444, 72, 24633, 27, 315, 1608, 5241, 13, 114014, 2536, 8941, 72, 25, 24549, 720, 76, 440, 72, 6806, 83, 6347, 1183, 93, 8353, 7436, 4056, 320, 2431, 263, 657, 75, 909, 384, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 17383, 315, 958, 19493, 24409, 292, 8481, 315, 4907, 304, 279, 71203, 34, 1887, 12909, 720, 32, 25, 1102, 374, 12090, 430, 279, 9546, 315, 65635, 4440, 304, 279, 93329, 59544, 7917, 15151, 264, 17383, 315, 958, 19493, 24409, 292, 8481, 315, 4907, 11, 902, 374, 304, 5369, 311, 279, 17383, 315, 220, 21427, 8481, 2736, 11223, 304, 23966, 13, 1630, 52, 25, 220, 966, 13, 720, 48, 25, 3639, 374, 279, 7580, 315, 279, 93329, 59544, 7917, 304, 279, 71203, 34, 1887, 12909, 720, 32, 25, 578, 93329, 59544, 7917, 527, 3984, 449, 72048, 13890, 6732, 369, 81193, 2579, 5241, 25481, 520, 279, 16335, 323, 9358, 27529, 13, 720, 48, 25, 3639, 374, 279, 6811, 1990, 220, 21427, 323, 36376, 14338, 4907, 12909, 720, 32, 25, 358, 2439, 6920, 459, 13937, 315, 9249, 6900, 7214, 2561, 369, 2875, 323, 1317, 6138, 25481, 11, 20444, 36376, 2439, 656, 539, 330, 86, 5642, 1, 872, 9249, 4907, 7214, 323, 649, 1193, 4984, 433, 520, 14791, 6732, 315, 13010, 13, 720, 48, 25, 3639, 374, 279, 3560, 315, 24128, 304, 279, 79677, 34, 1887, 12909, 720, 32, 25, 48590, 374, 459, 3062, 323, 3629, 45536, 8331, 430, 649, 10383, 279, 8141, 315, 6680, 6530, 323, 279, 4500, 315, 3738, 24156, 11618, 13, 720, 48, 25, 3639, 374, 279, 26431, 315, 279, 9546, 315, 3090, 304, 279, 79677, 34, 1887, 12909, 720, 32, 25, 10164, 374, 264, 2536, 12, 21427, 24549, 430, 649, 387, 40460, 304, 264, 6303, 323, 374, 1511, 439, 264, 6303, 3769, 311, 1862, 279, 25396, 89305, 7710, 315, 2536, 21427, 3769, 13, 128009, 128000, 791, 35037, 3267, 3445, 430, 420, 4907, 374, 720, 1338, 1534, 1193, 1234, 3738, 4787, 13, 3861, 1253, 1755, 720, 576, 33272, 13, 367, 439, 264, 1121, 3060, 315, 2579, 5241, 25481, 477, 315, 720, 276, 69442, 36572, 68331, 315, 279, 14683, 1614, 720, 1073, 279, 36376, 2689, 555, 24717, 6532, 304, 279, 9886, 315, 720, 19493, 78321, 70, 266, 220, 1968, 13, 34222, 13, 96860, 25, 358, 11, 220, 23, 11, 1694, 2536, 34152, 41652, 24264, 11, 656, 539, 720, 451, 277, 398, 3237, 279, 5419, 4398, 1990, 279, 61700, 14260, 720, 83, 532, 4907, 9547, 315, 459, 28772, 477, 459, 36376, 263, 13, 38122, 11, 720, 2000, 3187, 11, 374, 14454, 32762, 1193, 304, 279, 506, 5879, 198, 4099, 369, 11742, 4754, 13, 2468, 279, 1890, 892, 433, 374, 720, 68, 1325, 306, 430, 9499, 1101, 22223, 7410, 12, 8286, 720, 438, 20314, 4754, 13, 40090, 67868, 11, 44643, 11, 374, 720, 66, 2353, 989, 5552, 311, 24128, 323, 311, 11742, 323, 20314, 720, 19644, 8643, 13, 763, 264, 9302, 4879, 311, 14497, 1521, 40206, 447, 27121, 11, 279, 720, 42305, 4042, 32056, 4754, 374, 10666, 4876, 2740, 304, 720, 30035, 13, 1630, 41076, 25, 220, 17, 439, 28953, 33607, 291, 26692, 315, 220, 21427, 323, 36376, 14338, 38556, 14260, 720, 68469, 13, 578, 4907, 6956, 315, 335, 53835, 264, 648, 3118, 304, 720, 33, 2152, 34, 6067, 439, 28772, 1590, 320, 77, 9787, 622, 10462, 8, 323, 36376, 263, 2852, 320, 77, 9787, 622, 83, 11, 570, 578, 958, 91746, 315, 4907, 9547, 320, 16, 12, 19, 8, 315, 65125, 720, 438, 279, 20081, 4907, 9547, 320, 16, 12, 19, 6806, 8, 315, 36376, 2439, 374, 720, 67, 7439, 496, 660, 662, 578, 2860, 3392, 315, 4907, 374, 312, 1762, 5879, 198, 82, 16243, 555, 279, 8286, 315, 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{"text": " and  notice  the condition  of his or \nher emotional  body  after  reading  one  of these  Dis-\ncourses,  trying  just  to accept  and  cooperate  with  the \nHelp  offered,  the  feeling  within  the individual  will  be \nproof  enough  of the Power  in the Words  and  the Help \nthis Great  Divine  Director  wants  to give. If the reader  will  place  himself  or herself  in the po-\nsition  of the Student,  every  possible  Help  will  be re-\nleased,  according  to the requirements  of the individ-\nual at the  time. The Great  Ascended  Masters  and  Cosmic  Beings \nnever  cease  to try to awaken  mankind  to the  use  of \nthis Law,  so the people  can  help  themselves;  but  the \nGreat  Law  of the Universe  does  not permit  Them  to \njust pick  humanity  up\u2014after  centuries  of disobedience \nand misuse  of Life's  Energy  and  Gifts\u2014and  take  them \ninto Perfection  without  any  self-effort  of obedience \nto the constructive  way  of Life  and  the Great  Divine \nLaw  of Balance  in the  Universe! Each  Discourse  carries  a powerful  Radiation,  and \nif the reader,  or Student  will  accept,  give  obedience, \nand expand  the  Blessing  offered  by this  Mighty  Be-\ning, greater  and  greater  Miracles,  Marvels,  Wonders FOREWORD xv \nand Blessings  will  come  forth  to enfold  all. Only  those  who  live and  work  now  for the Protection \nof all mankind  who  are constructive  will  be protected, \nfor everyone  must  now  give  the Assistance  which  saves \nall. The Cosmic  Light  is the Ascended  Masters'  concen-\ntrated  Power  of Light  to assist  every  constructive  per-\nson and  activity  in the World  at this  time. It also  is \nbinding  destructive  forces  so they  cannot  keep  expand-\ning any  farther. This  Ascended  Master  Activity  of the \"I AM\"  is the \nbalance  between  religion  and  education  \u2014therefore, \nIt is the best  part  of all that  is constructive  in both; \nand when  one  is educated  in the Ascended  Masters' \nTruth  of the \"I AM,\"  he knows  that  to worship  Perfec-\ntion is the Highest  Education  of Life. Since  Perfection \ncan only  come  from  the \"Beloved  Mighty  I AM  Pres-\nence\"  and  the  Ascended  Masters'  Octave  of Life, \nwhich  is God's  Realm  of Light,  he attains  Spiritual \nCulture  by the  True  Worship  of God  \u2014and  it can \nnever  come  any  other  way. The Great  Ascended  Master  Saint  Germain  has told \nus, that  the Books  of the Saint  Germain  Series  in the \nAscended  Masters'  Octave  of Light  are bound  in covers \nof jewels. So let us all accept  and  use  the  Power  and  Light \nwhich  the Great  Divine  Director  offers;  and  draw  to \nourselves  our own  from  within  the Light. The  Cosmic xvi FOREWORD \nLight  is the activity  of Perfection. Let us all draw  and  call  forth  the  Ascended  Mas-\nters'  Power  and  Victory  of Light  without  limit,  until \nmankind,  the  Earth  and  its atmosphere  are  purified \nand Free;  and  mankind  no longer  remembers  how  to \ndestroy. Be an Ambassador  of Light,  to carry  the Light  from \nthe Ascended  Masters'  Octave  of Light,  until  all un-\nlike Its Perfection  is dissolved  forever  from  the  Uni-\nverse. Lovingly,  \"I AM\" \nLotus  Ray  King \"THE  GREAT  GREAT  SILENCE\" \nBy CHANERA \nEPISODE  IV \nTo the  Heart  of the  Great  Great  Silence, \nI now  send  my  Heart's  deepest  Calll \nFrom  the  Heart  of the  Great  Great  Silence, \nI draw  Light  to bless  and  free  all! All the  Power  of the  Great  Great  Silence, \nI feel  and  direct  in my Love! The Secrets  of the  Great  Great  Silence, \nI draw  forth  \u2014Their  Miracles  prove! The Victory  of the  Great  Great  Silence, \nI command  with  every  Heartbeat! The Wisdom  from  the  Great  Great  Silence, \nCan  never  on Earth  know  defeat! The Peace  from  the  Great  Great  Silence, \nI hold  now  \u2014for  Eternity! The Legions  from  the  Great  Great  Silence, \nI call  to protect  you  and  me! The Blest  Lords  of the  Great  Great  Silence, \nReign  on Earth  now  forevermore! All Beings  from  the  Great  Great  Silence, \nWith  our  every  breath,  we  adore! xvii xviii THE  GREAT  GREAT  SILENCE \nThe Scepter  of the  Great  Great  Silence, \nI wield  to give  Earth  Cosmic  Lightl \nEach  ones  Sword  from  the Great  Great  Silence, \nIs Crystal  and  Pure  Dazzling  Whitel \nLife's  \"Crystal  Cup\"  \u2014 the Great  Great  Silence, \nGives  us Strength  and  God's  Liquid  Lightl \nThe  Jewels  from  the  Great  Great  Silence, \nReveal  each  one's  Power  and  Height! The Substance  from  the  Great  Great  Silence, \nAround  us forevermore  flows! The Presence  of the  Great  Great  Silence, \nEach  Heart  craves  and  in Silence  knows! The  Angels  from  the  Great  Great  Silence, \nHold  the  hands  of all upon  Earth! The Freedom  from  the  Great  Great  Silence, \nGives  mankind  Its Great  Cosmic  Birth! Obedience  to the  Great  Great  Silence, \nBrings  God's  Justice  and  Joy  to man! Our Heart's  Call  to the  Great  Great  Silence, \nBrings  to all the  Answer\u2014  \"you  can\"\\ \nTo abide  in the  Great  Great  Silence, \nGives  such  Glory,  no words  can  tell! So join  us in the  Great  Great  Silence, \nAnd  in Peace  There,  let us all dwell! THE  GREAT  GREAT  SILENCE  xix \nLo! the  Voice  from  the  Great  Great  Silence, \nIs now  heard  in Life's  Full  Command  \u2014 \n44 'Cosmic  Light'  is the Great  Great  Silence, \nAnd  wherever  Light  is\u20147  AM'  \"I \nRemember  all God  is the Silence, \nRemember  all Power  at hand! Remember  all comes  from  the  Silence, \nWhenever  you  know  the  \"I AM\"! Now  feel all  the  Light  in the  Silence, \nFeel  all of God's  Peace  \u2014 in It stand! Now  feel Great  God  Harmony  ruling, \nNow  feel all  His  Love  take  command! Now  feel Saint  Germain  and  Our  Godfre, \nNow  feel Blessed  Jesus  there  too! Now  feel all  the  Great  Host  of Masters, \nAscended  \u2014the  Silence  come  thru! Feel  Their  Arms  reach  out  and  enfold  us, \nOur Freedom  Eternal  bestow! They  are  real\\  They  are  True! Almighty! And  all can  Their  True  Presence  know! They  are  all Perfection\u2014Transcendent, \nThe Silence  is Their  Realm  of Light! O'er  all upon  Earth,  They  are  Master, \nMan's  only  protection,  God's  Might! THE  GREAT  GREAT  SILENCE \nSo we call  to the  Great  Great  Silence, \nTo open  Its Heart  to us now, \nPour  thru  our  Hearts  all Its Great  Victory, \nThe Light  to which  all Earth  must  bow! Lo! A Friend  from  the  Great  Great  Silence, \nAnswers  now  our  earnest  Heart  Call! See! He comes! A Great  blazing  Being! 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{"text": "  the Light  is taking  Its Dominion  and  don't  mind, \nif human  things  about  you  struggle  and  resist. Remember, \nso far as your  world  is concerned,  when  you  call This  Light \ninto action,  It knows  no resistance  nor  interference,  but \nproceeds  to perfect  your  world. As your  Harmony  goes  out \nyou will  assist,  by Its Radiation,  every  one  you  contact  to \nattain  a Like  Perfection. I thank  you  and  bless  you,  Beloved  Ones,  with  the Ful-\nness of My Love  and  clothe  you  in the Consciousness  which \nis Mine;  that  Feeling  which  is Mine;  to endeavor  to give \nyou the Assistance  of Self-Control  in Its Fulness. Then  you \nmay  enjoy  the Fulness  of the Perfection  of Life,  as It flows \nforth  into  Perfect  Manifestation  in your  outer  world,  and \nreleases  Its Activity  and  Experience. I thank  you. DISCOURSE  XVIII \nCLEVELAND,  OHIO. March  6, /95S \nBeloved  Students,  in all that  is being  accomplished  and \nyet to be done,  We  thank  you  with  the Power  of Light \nfor your  assistance;  your  stand  with  the Light  to make  the \nCall which  humanity  needs. I know  it is not easy  for you \nto realize,  not seeing  from  the Inner  Activity  of the Law, \njust all required  and  the need  of your  great  great  assistance. We, from  the Octaves  of Light  and  Freedom,  long  so \nmuch  when  the opportunity  is so great,  to release  mankind \nfrom  all human  accumulation  and  all which  has  bound \nthem. As many  of you  have  come  to know,  it has been  My \nGreat  Privilege  to assist  many  many  students,  in dissolving \nand consuming  the last particle  of their  own  human  accum-\nulation. Do you  realize,  Beloved  Ones,  just  what  THAT \nmeans ? When  Beloved  Saint  Germain  has  told  you  repeatedly, \nthe pressure  of your  own  human  creation\u2014before  any  of it \nwas dissolved\u2014was  ten times  that  of the atmospheric  pres-\nsure of Earth;  then  you  must  understand,  what  it means \nto be released  from  such  pressure  of your  own  human \ncreation. You  have  often  felt in your  outer  general  experi-\nence,  sometimes  a buoyancy  and  Lightness;  then  again  a \ntremendous  pressure  as though  you  were  being  dragged \ndown. It is because  in the moments  of the feeling  of Light-\n248 DISCOURSE  XVIII  249 \nness in your  feeling  world,  not thru  your  attention,  but thru \nyour  feeling,  a Radiance  has come,  a Release  of which  you \nare outwardly  unaware. Yet  it is sufficient  to really  lift \nyou or momentarily  repel,  your  own  human  creation  and \nits pressure. Today,  I rejoice  during  this  Class,  for many  many  of you \nhere,  it will  be My  Privilege  to dissolve  and  consume  the \nremainder  of your  own  human  creation! I know  quite  well \nhow  earnestly  many  many  of you  have  been  working  and \nmaking  That  Call. Will  you  try to feel  with  Me just  for a \nfew moments,  how  vital  and  important  your  Call  is! The mass  of mankind  does  not understand. The  people \nare unable  to make  the Call,  because  until  one  knows  This \nGreat  Presence  of All Life,  the \"Mighty  I AM,\"  the Power \nin your  Calls  is but slight;  in comparison  to what  It means, \nwhen  you  know  your  own  Source  of Life,  the \"Mighty  I \nAM.\" Today,  it devolves  upon  the  Students  of America, \nuntil  more  join  them  which  is coming  so rapidly;  to make \nThis  Call  with  such  Earnestness\u2014not  with  any  stress  or \nstrain;  but  with  just  such  Earnestness  and  Determination \nthat it gives  Us the opportunity  to do all We require. Let Me  explain  something  again  today,  because  it is \nnot understood  generally,  even  among  the students. I am \ngoing  to try to clear  this  in your  minds;  for  once  it is \nclear,  you  will  find  an Inner  Change  in your  experience. When  you  decree\u2014when  you  make  the  Call  to your \n\"Mighty  I AM  Presence\"  and  the Ascended  Masters,  the \nLegion  of Light  and  the Cosmic  Beings,  you  are releasing 250 THE  \"I AM99  DISCOURSES \nSubstance  from  within  your  feeling  world  and  your  phys-\nical body. Now  notice  this particularly\u2014from  your  physical \nbody! This  Substance  is the Requirement  which  We  need,  in \norder  to release  and  then  amplify  It, with  the Great  Purity \nand Perfection  of the  Substance  of Life;  to bring  about \nthe changes  which  are being  made. The  progress,  the Ad-\nvancement  so far, has been  beyond  our fondest  hopes. Man-\nkind  has  responded  in the most  wonderful  manner;  and \nI congratulate  you  here  and  the students  everywhere,  upon \nyour  ability  to release  This  Energy  and  Substance  which \nWe require. Today,  Beloved  Ones,  sixty  percent  of the Victory  of the \nLight  has  already  been  attained  and  We  hope  to make  it \nmuch  more  here. By the time  We have  reached  New  York, \nWe hope  for an achievement  which  will  lift every  \"I AM\" \nStudent  in America  and  the World  into  the Glory  of their \nEternal  Victory. It does  not  only  mean  your  Individual \nFreedom;  but  the accumulation  of mankind  of the cen-\nturies,  must  be dissolved  and  consumed  completely,  for \nwhatever  is to be done  in the future. Without  this  consum-\ning, mankind  is constantly  interfered  with,  interrupted  at \nthe most  vital  moments. Then,  disappointment  besets  In-\ndividuals,  sometimes  delaying  the Expansion  of their  Light \nindefinitely. So today,  We want  you  to become  so anchored  that  not \na single  thing  in the appearance  world,  will  interrupt  nor \ninterfere  with  all which  is to be done  individually  and  for DISCOURSE  XVIII  251 \nAmerica. I quite  realize,  sometimes,  even  among  the stu-\ndents,  Individuals  wonder  why  We keep  stressing  the need \nof America. Well  Dear  Ones,  if America  is not protected, \nyou will  have  no place  to call your  home. Do you  not see \nhow  important  this  is? Suppose  something  destroyed  your \nphysical  home  and  you  were  unable  to prevent  it, tempo-\nrarily  you  would  be housed  somewhere,  would  you  not? So it is in America  today. America  is the last spot  on Earth  where  Our  Perfection \ncan come  forth. It is vital  for all the  Students  to realize \nthis;  because  it will  enable  them  to release  the Power  for \nthe Protection  of America. Then,  as their  own  Individual \nLife Streams  become  cleansed,  purified  and  set into  Divine \nOrder;  in the Perfection,  in Action,  which  the Presence  is \nand holds  for them,  they  will  find  the Glory  of Its Domin-\nion sustained! In all you  hold  dear  for your  Loved  Ones,  for America \nand the Glory  of all which  is yet to follow,  you  will  find  Its \nInfinite  Power  of Action  ever  increasing;  intensifying  and \nspreading  everywhere  into  the  World", "token_ids": [220, 279, 8828, 220, 374, 4737, 220, 11699, 76521, 220, 323, 220, 1541, 956, 220, 4059, 11, 720, 333, 3823, 220, 2574, 220, 922, 220, 499, 220, 14993, 220, 323, 220, 22884, 13, 20474, 11, 720, 708, 3117, 439, 701, 220, 1917, 220, 374, 11920, 11, 220, 994, 220, 499, 220, 1650, 1115, 220, 8828, 720, 18614, 1957, 11, 220, 1102, 8964, 220, 912, 13957, 220, 6463, 220, 32317, 11, 220, 719, 720, 782, 4739, 82, 220, 311, 4832, 220, 701, 220, 1917, 13, 1666, 701, 220, 66480, 220, 5900, 220, 704, 720, 9514, 690, 220, 7945, 11, 220, 555, 11699, 90326, 11, 220, 1475, 220, 832, 220, 499, 220, 3729, 220, 311, 720, 1617, 467, 220, 264, 9086, 220, 3700, 13421, 13, 358, 9901, 220, 499, 220, 323, 220, 16458, 220, 499, 11, 220, 7984, 5047, 220, 74933, 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{"text": "ed by individual sensitivity to CO2, metabolism, and the\nsize of the nose. Mouth breathing is faster than nose breathing. It feels preferable under\ncertain conditions because the shallow, fast breaths result in a greater\nvolume of air entering the lungs. This causes blood CO2 to drop, which\nreduces the feeling of air hunger. 66 How ever, breathing through the nose is\nactually more efficient because it allows the lungs to extract more oxygen\nfrom the air. The percentage of oxygen in expired air decreases when nasal\nbreathing during exercise, indicating that more of the oxygen is beingused. 67 Continuing nasal breathing practice over a period of six to eight\nweeks will encourage your body to adapt, delaying the onset of\nbreathlessness. Whether or not you currently include physical  exercise in\nyour weekly routine, this applies to you. We all have a threshold at which\nmouth breathing feels necessary. Whatever your starting point, whether you\nstart to wheeze during your workout or when you just try to get up off the\ncouch, you can begin to improve your fitness by restoring nasal breathing. The importance of breathing through the nose rather than the mouth\nshould not be underestimated. It encourages functional breathin g and larger\noscillations of the diaphragm, supporting functional movement, and\npreventing injur y. It is an important element of getting \u201cin the zone\u201d\u2014that\nstate of peak focus when everything flows and you can perform at your\nbest. (Chapter Five looks more deeply at the connection between breathing\nand movement. ) It is also import ant to remember that nasal breathing helps retain heat\nand moisture in the body. During  exercise, this can make a big difference as\nto wheth er you experience a dry mouth. It can protect your airways from\ntrauma, including exercise-induced asthma and cyclist\u2019 s cough. Nasally restricted breathing can be used during exercise to improve\nperformance. 68 This has implic ations for nonathletes too. In a 2018 paper,\nprofessor of exercise science and Olympic triathlon coach, Dr. Geor ge\nDallam looked in detail at the breathing of athletes. 66 Five male and five\nfemale recreational runners trained and raced using only nasal breathing for\nsix months. Dallam recorded comparative results when the participants\nbreathed only through the nose and only through the mouth, wearing a\nswimming nose clip to close the nostrils. The trial used a graded exercise\ntest to examine performance, breathing rate, oxygen uptake, and breathing\nefficiency at VO 2 max. VO 2 max is maximum oxygen consumption during\nintense exercise. It is used to measure cardiovascular fitness and aerobic\nendurance in athletes. Dallam\u2019 s study produced the following results:\n\u2022 Respiratory rate was much slower in nasal breathing than in oral breathing (39. 2\nbpm vs 49. 4 bpm). \u2022 End-tidal CO 2 was significantly higher in nose breathing than mouth breathing (44. 7\nmmHg vs 40. 2 mmHg). \u2022 Ventilation (volume of breathing) was reduced by 22% in nasal breathing. \u2022 Nose breathing resulted in lower end-tidal oxygen pressure and a lower percentage\nof oxygen in expired air, indicating that more oxygen was removed from the air by\nthe lungs during nasal breathing. A key finding from Dallam\u2019 s study was that after six months\u2019 training\nwith only nasal breathing, the athletes achieved the same peak performance\nand oxygen consumption when  nasal breathing as they did during oral\nbreathing. They were pushing themselves to their limits yet still managed to\nbreathe in an effective way. Breathing was also more economical. The 22%\nreduction in ventilation meant that breathing required less effort and the\nmuscles of the respiratory syste m didn\u2019 t have to work as hard. Achieving\nthe same  intensity with 22% less breathing represents a significantly greater\neconomy. Dallam concluded that it is possible to maintain VO 2 max and\npeak performanc e after a period of training using only nasal breathing. The\nbody naturally adapts to nasal  breathing by increasing its tolerance to\nchanges in CO 2, so air hunger decreases. These findings are relevant for everyone, whatever your level of fitness. If a walk  to the corner shop leaves you gasping for breath, nasal breathing\nwill help you. To limit air hunge r during physical exercise, work to achieve\na higher BOL T score and breathe light, slow, and deep (LSD):\n\u2022 Light:  Only breathe the volume of air that you need (don\u2019t overbreathe). \u2022 Slow:  Reduce your respiratory rate. \u2022 Deep:  Breathe with greater amplitudes of diaphragm movement. If you are healthy and exercising at the appropriate level to improve\nyour aerobic fitness, you should be able to breathe only through the nose\nwithout needing any specific adaptations66. If the air hunger is so strong\nthat you need to open your mouth, simply slow down and allow your\nbreathing to calm. By breathing  nasally throughout, you should finish your\nworkout feeling relaxed and full of energy instead of exhausted and\ndehydrated. Recreational Athletes\nHealthy people exercising at the lower levels necessary to improve aerobic\nfitness can breat he entirely through the nose,66 without needing any specific\nadaptations. Recreational athletes should maintain nasal breathing at alltimes. If the air hunger is so strong that you need to open your mouth to\nbreathe, simply slow down and allow your breathing to calm. Competitive Athletes\nIt is best for competitive athletes to alternate nasal breathing with mouth\nbreathing. High- intensity trainin g helps prevent muscle deconditioning and\nwill require an athlete to periodi cally breathe through their mouth. For less-\nthan-maximum intensity training, and at all other times, nasal breathing\nshould be used. A competitive athlete may spend 50% of training with their\nmouth closed. Research has shown that healthy adults are able to maintain nasal\nbreathing to 85% of VO 2 max,69 indicating that it is possible to breathe\nnasally at much higher intensities of exercise than we might choose. \u2022 Use mouth breathing to maintain muscle condition when working at an all-out pace. \u2022 During competition, there is no need to intentionally take bigger breaths. Instead,\nachieve a higher BOL T score and apply the OA precompetition preparation. (Y ou\ncan find this in Chapter T wo. ) \u2022 Nasal breathing combined with breath-holding during your warm-up can be very\nadvantageous. As can practicing light, slow and deep breathing during the warm-\ndown. (Y ou will find instructions for warm-up in Chapter T wo. ) SNIFFING OUT SUCCESS\nOne function of the nose we haven\u2019 t yet discussed is the sense of smell via\nthe olfac tory nerve. In ancient yogic texts, while breath control is associated\nwith a \u201cpristine\u201d state of mind, the condition of the olfactory nerve is seen\nas indicating the general state of health. Is this relevant to nasal breathing. Scientists say it could be. In 2019, researchers at the Weizmann Institute in Israel suggested that\nnasal inhalation could be linked to cognition as part of an evolutionary\nsurvival mechanism. 70,71 A sense  of smell is, after all, equated with sniffing\nout dang er. For our distant ancestors, this meant accurately assessing their\nsurroundings to make life-or -death decisions. The Weizmann team\ntheorized that this ancient sensory system might benefit from nasal\ninhalation and that, in modern life and competitive sports, nasal inhalation\nmight automatically trigger conditions in the brain that optimizevisuospatial focus. They demonstrated that nasal breathing synchronized\nelectrical activity in the brain on a wavelength that helped maximize\nvisuospatial (VS) awareness. Visuospatial awareness is the way we relate visual information to the\nspace around us. It helps us perform everyday tasks like walking through a\ndoor rather than bumping into the door frame, picking up a glass of water,\ncatching a ball, reading a map, driving a car, and even parallel parking. Visuospatial skills can be defined as\nthe ability to observe the visual world, to form mental\nrepresentations of the visual objects, to mentally manipulate these\nrepresentations, and to in turn reconstruct aspects of the visual\nexperience. 72\u201374\nVS ability is made up of several cognitive processes, includ ing the\nperception and understanding of spatial orientation, reproducing actions\nthrough fine motor movements,  and integrating parts into a whole. 72,75\u201377\nThese elements all place different demands on working memory. 73\nVisuospatial tasks are \u201ccomplex and engage various spatial processes\u201d, and\ninvolve numerous areas of the brain. 72\nThe fact that nasal breathing helps synchronize the complex mental\nprocesses required for VS awareness has applications for sports, such as\ntennis, where a keen awareness of the external environment and its\ndimensions is key. In team ball games like football, soccer, basketball, and\nice hockey, the player must be able to catch, carry, kick, or hit a ball at the\nsame time as scanning the pitch for teammates to pass to\u2014all this while\nrunning at full pelt. 78 During any sort of sporting activity (and during\nactivities like music performan ce), it\u2019s necessary to absorb and process a\ngreat deal of information in a very short time. Athletes have to become\nhighly proficient at perceiving changes in play caused by their opponents\nand team members. 78\nAthletes and musicians display  better performance in VS tasks than\npeople who are physically inactive. 79\u2013", "token_ids": [291, 555, 3927, 27541, 311, 7432, 17, 11, 39097, 11, 323, 279, 198, 2190, 315, 279, 19689, 13, 66255, 27027, 374, 10819, 1109, 19689, 27027, 13, 1102, 11321, 70668, 1234, 198, 66, 7770, 4787, 1606, 279, 26682, 11, 5043, 11745, 82, 1121, 304, 264, 7191, 198, 26116, 315, 3805, 16661, 279, 45274, 13, 1115, 11384, 6680, 7432, 17, 311, 6068, 11, 902, 198, 265, 1072, 1634, 279, 8430, 315, 3805, 34906, 13, 220, 2287, 2650, 3596, 11, 27027, 1555, 279, 19689, 374, 198, 74128, 810, 11297, 1606, 433, 6276, 279, 45274, 311, 8819, 810, 24463, 198, 1527, 279, 3805, 13, 578, 11668, 315, 24463, 304, 27489, 3805, 43154, 994, 72188, 198, 21152, 44661, 2391, 10368, 11, 19392, 430, 810, 315, 279, 24463, 374, 1694, 2656, 13, 220, 3080, 82117, 72188, 27027, 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{"text": ", appear to have no connection with breathing. 63 It is a disease of low\nbone mineral density or excessive bone loss and is a common cause of bone\nfractures in older women. Osteoporosis affects 200 million women\nworldwide, with nearly one in two women over the age of 50 likely to\nsuffer an osteoporosis-related fracture. In women over 45, the condition\naccounts for more days of hospitalization than diabetes, heart attack, or\nbreast cancer. 64\nIt can cause repeated fractures of the vertebrae attached to the ribs,\nwhich may lead to an excessive curve in the spine called thorac ic kyphosis. Each time one of these thoracic vertebrae is broken, lung capacity shrinks,\nwith a reductio n in forced vital capacity of 9%. While research hasexamined the link between osteoporosis and respiration in terms of this\nimpact on mechanical function, very little work has been done to measure\nlung health in women with osteoporosis but no diagnosis of chronic\nrespiratory disease. The fact that women with osteoporosis commonly complain about\nbreathlessness prompted a 2018 study. 63 Researchers theorized that the\nfragility of the rib cage typical  of bone loss and osteoporosis  negatively\nimpacts respirat ory function by inhibiting the body\u2019 s responses to normal\nbreathing stimuli, and thus affecting the blood acid-base balance. In simple\nterms, the fragility of the ribs causes instinctive changes to breathing\npatterns, designed to protect weakened bones. To test this theory, scientists assessed lung function, arterial blood gas\nlevels, central respiratory drive, and breathing patterns of wome n with bone\nfragility who had no respiratory illness, kidney disease, or anem ia, and who\nwere not taking any medication known to alter blood pH. The women\u2019 s\nresults were compared with a control group of women who did not have\nbone fragility. The results showed for the first time that women with osteoporosis or\nbone loss who had never smoked displayed disturbances in blood gas\nexchange and changes in breathing patterns compared to age-matched\nhealthy women. The differences were not the result of anatomi cal changes\nor other conditions such as cardiorespiratory disease. This is the first study\nto look at gas exchange and breathing patterns where participants were\nselected to minimize confounding factors, such as respiratory disease,\nsmoking, medications, and anatomical considerations. Lung volumes at rest and during  exercise were similar in all the women,\nbut the differences in breathing  patterns and gas exchange values between\nwomen with or without bone fragility were significant, even though all the\nvalues fell withi n normal reference ranges. Differences included  changes in\nthe ventilatory response to CO2, lower levels of arterial CO2 and oxygen, a\nhigher arterial to alveolar oxygen gradient suggesting defective diffusion of\noxygen from the blood to the lungs, and higher pH levels in the blood. Interestingly, bone loss has been linked to depressive symptoms. Postmenopausal women are at increased risk of depression at the same time\nof life they are vulnerable to bone loss. While several studies have found arelationship between bone loss and depression, none have identified the\nreason for the connection64. Osteoporosis and bone loss are often\nundiagnosed until a woman suffers a fracture. However, a 2018 review\nfound that depressive symptom s are indicative of bone loss, may help\nidentify women with these conditions, and should trigger further\ninvestigation of bone health. 64\nAccording to a 2019 paper, the biochemical and physiological effects of\npsychological stress are recognized as contributing factors in\nosteoporosis. 65 Researchers looked at evidence pointing to stress-associated\nmental health disorders as risk factors for osteoporosis. They suggested that\ntherapies to address psychological health could have benefits for bone-loss\npatients. Resear ch into this topic is limited, but the studies that do exist\nindicate that a personalized, multifaceted approach may improve patient\noutcomes, particularly in those who are at a higher risk of developing\nosteoporosis. A further link exists between osteoporosis and anxiety. 66 A 2018  study\nof 192 women found that those with high levels of anxiety were more prone\nto osteoporosis-related fracture. Anxiety levels were connected to age,\ndepressive symptoms, years since menopause, and age at menopause. Scientists concluded that anxiety levels in postmenopausal women were\nassociated with,  and predictive of, reduced bone mineral density in the\nlumbar spine and hips. While it is interesting to explore the connections between osteoporosis\nand breathing, there is currently no research to indicate a direct link\nbetween menopausal depression and anxiety, physical symptoms of bone\nmineral loss, and breathing pattern disorders. However, it is the case that\naddressing poor breathing can significantly improve quality of life by\nreducing susceptibility to a huge range of mental and physical conditions. SLOW, DEEP BREA THING AND MENOP AUSE SYMPT OMS\nIt has been proven that slow, deep breathing can reduce certain hormonal\nsymptoms of menopause. A 2012 study explored the potential of\nparasympathetic activation via slow, deep, diaphragmatic breathing toreduce the frequency and severity of hot flashes. Paced breathing can\nreduce the stress response, relaxing the body and mind. 67\nFor the study, scientists designed a nine-week, three-arm clinical trial in\nwhich participants used an audio CD to practice guided paced breathing\nexercises. One group practiced  at 6 breaths a minute once a day for 15\nminutes. A second group practic ed the same exercise twice a day. The third\ngroup practiced  14 breaths a minute for 10 minutes each day (normal\nbreathing). Near ly 80% of the women who completed the study found the\nexercises easy to do and to fit into their daily routine. All of the participants\nacross the three groups reporte d reductions in hot flashes. Women who\npracticed paced breathing twice  a day saw the biggest improvement (52%). Those who practiced 6 breaths a minute once a day saw a 42%\nimprovement and those practicing normal breathing experienced a 46%\nimprovement. The researchers concluded that paced breathing provides a\nworkable intervention that can be easily applied, and a larger study is\nneeded to fully assess the impact of the breathing exercises on hot flash\nreduction. The ebook, Recognizing and Treating Breathing Disor ders, cites earlier\nstudies that demonstrate women  who are unable or \u201cunwilling\u201d to take HRT\nhave successfully used breathing retraining to reduce hot flashes. 68,69\nThis research is backed up by an email I received from a client who\nwrote that she had noticed significant benefits after implementing the\nbreathing techni ques. She said, \u201cI have noticed a 90 to 100% decrease in\nnight sweats when I go to bed with my mouth taped, and this is after only\none week. \u201d This points to better regulation of the autonomic nervous\nsystem and corresponds with research that connects nocturnal sweating with\nsleep apnea. 70 According to the 2013 paper, incidence of night sweats is\nthree times higher in people with untreated sleep apnea than it is in the\ngeneral population. By using MyoT ape to ensure nasal breathing during\nsleep, night sweats, apnea, and the associated insomnia may all be\nalleviated. WHA T\u2019S NEXT FOR FEMALE RESPIRA TORY HEAL TH. The scientific literature explor ing the role of female sex hormones in\nrespiratory health is complic ated and incomplete41. Women differ\nsignificantly in hormonal profiles over the course of their lives, and\nassessment of hormonal status is still a problem in that menopause cannot\nbe confi rmed until 12 months after it actually occurs. Even then, it is often\ndifficult to determine because of the use of hormonal medications. It is important that research begins to investigate hormonal influences\non respiratory health in sufficiently large studies. Future work needs to take\ninto account real life factors, such as smoking, which has an antiestrogen\neffect. For instance, establishin g a clear connection between asthma and\nHRT is likely to be heavily influenced by understanding the role of\nsmoking. There is enough evidence to be sure that sex hormones do influence\nrespiratory health and disease throughout the course of a woman\u2019 s life. However, the understanding of this impact is limited. Some research covers asthma and lung function, but hardly any\ninvestigates COPD. It seems fairly clear that women who reach puberty\nearly and have irregular periods also suffer with more asthma and poor\nlower lung function. Asthma and respiratory symptoms are known to\nfluctuate during the menstrual cycle, and this suggests the possibility of\ntherapeutic interventions. Changes in respiratory health around menopause are likely but very\nunderstudied and difficult to measure due to HRT use. Better understanding\nof these areas has great potential to improve treatment and outcomes for\nwomen with asthma and COPD. The 2012 review of the literature on\nrespiratory healt h in women from  menarche to menopause concludes firmly\nwith this statement, \u201cThe era for investigating respiratory health in 2,000\nmen and 29 women has passed. \u201d41\nOceanofPDF. comDCHAPTER FOUR TEEN\nSUGAR, SUGAR\nWHA T IS DIABETES. iabetes is a long-term disease that affects the way the body\nmetabolizes blood sugar or glucose, an important source of energy. 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{"text": "asily align yourself with the ener gies they represent. In your journal pages, write down some of the thoughts, feelings, and\nactivities of the new you. W rite \u201cThe New Me\u201d at the top of a page, and\nthen start making a list. Each line begins: \u201cI \u2026 \u201d\nThe New Me\u2022 I \u2026 go skinny-dipping in the neighbor hood pond. \u2022 I \u2026 wear a bathing suit at the beach and do not feel embarrassed. \u2022 I \u2026 walk thr ough a shopping mall and do not feel unhappy. \u2022 I \u2026 get on a scale and feel pr oud of myself. \u2022 I \u2026 take my clothes off at the doctor \u2019s office and do not feel ashamed. \u2022 I \u2026 know what it feels like to be hungry befor e I eat. \u2022 I \u2026 go to a party and do not feel inadequate. \u2022 I \u2026 enjoy r olling ar ound and playing games on the floor with young\nchildr en. \u2022 I \u2026 am pr oud to know that my family is pr oud of me. \u2022 I \u2026 am mor e sensitive than I used to be to the suffering of others. \u2022 I \u2026 see food as a gift for which I am grateful to God, which I would\nnever abuse, and which I wish all people to have enough of. \u2022 I \u2026 enjoy my body. \u2022 I \u2026 enjoy taking car e of my body. \u2022 I \u2026 give thanks for my body and the joy it brings myself and others. Beneath each sentence, embellish further on what you embrace in your\nnew life. Do this by speaking in the first person, as if you were writing in\nyour diary:\nToday I went to the beach, and enjoyed wearing my new orange cover -\nup with the gold beads in the fr ont. As I walked acr oss the sand, I enjoyed\nthe feeling of the sun on my skin, the way my body was healthy and toned,\nand how good it felt to be so light and fr ee. Then write these words, or something like them:\nPraise God; Hallelujah; So be it; Amen;  or How fabulous is that!!!You are building new pathways in your brain now, preparing a home for\nthe you who is emer ging. But these paths must develop according to your\nown rhythms and your own choices. The new you isn\u2019 t the arrival of\nsomeone other than you; she is the emer gence of whom you have always\nbeen but have long kept hidden. It\u2019 s not that something was wrong with\nyou; it\u2019 s that in the area of weight, something as right with you as with\nanyone else has been buried by your addictive ur ge. Y ou were never wrong;\nyou were just wounded. Y our need is not to replace some defective self, but\nto invoke into operation once more the perfect you that is the truth of who\nyou are. The fear -mind would have you believe none of that: \u201cY ou are wrong\nbecause you have this weight problem. Y ou are wrong because you haven\u2019 t\ndealt with it better.\u201d But you are a child of the divine, and the divine is not\nwrong. Yes, you\u2019ve been thrown of f the track of your perfection, but your\nperfection was never destroyed. In order to manifest your external perfection, you must reconnect with\nyour internal perfection. But your way of doing that might not look like\neveryone else\u2019 s. Your essence is not something imposed from without; it is\nsomething that emer ges or ganically from within. Y ou give birth to the real\nyou by giving yourself something that perhaps you\u2019ve never had: the\npermission to simply be. For whatever reason and in whatever way, the real you has been\ncrouching for years in a corner of your psychic closet. The real you has not\nshown up in the world as too lar ge; she has shown up as too small. And\nwhile you have tried desperately to feed her, it is not food\u2014but rather your\npermission, your approval, and your appreciation\u2014that makes her stand tall\nand proud. When you feed her emotionally, she will feed you physically. For in giving birth to her, you will become her. And the imposter will fade\naway. No wonder you have not had perfect appetites: there is a place where the\nperfect you has not been given the psychic space to even exist. Now that\nyou see this, you can allow her to emer ge. Y ou can stop censoring her. You\ncan stop hiding her. You can stop emotionally aborting your own birth\nprocess. And you will find that the real you, once she is allowed to shine,\nknows exactly what to do, in every area of your life, to cast a radiance and a\nglow.You do not need to tell her what to do or how to be; you need only to\nallow  her to do and to be what she already is programmed by God to do and\nbe. One thing is sure: like all children of God, she is both perfect and\nperfectly unique. The last thing you need to do is to tell her how to eat: your\nmiracle lies in allowing her to tell you how to eat. In a world of cookie-cutter this and cookie-cutter that, she is anything but\ncookie-cutter. You\u2019re going to lose weight, but you\u2019re going to do it your\nway. The real you has a natural wisdom for how best to eat, and a natural\nwisdom for how best to lose weight. Just know that your pattern might not\nlook like someone else\u2019 s. Some of us move in circles, and some of us move\nin a line. I realized long ago that if I go into my bedroom and tell myself, \u201cOkay,\nnow. Make your bed. Clean up your room. Or ganize everything,\u201d I\u2019m liable\nto feel completely overwhelmed by the task. But if I tell myself that every\ntime I go into my room, I can make something  right\u2014make up part of the\nbed, pick up my shoes and clean up the books in that pile over there, then\nmake up another part of the bed next time I walk in, and so forth\u2014then I\nwill have cleaned up my room in the same amount of time that it might\nhave taken others. I will have just done it in a kind of circular, rather than\nstraight-line, motion. Circles aren\u2019 t worse than straight lines; they\u2019re just a\ndifferent pattern. I\u2019ve discovered the same thing with physical exercise. If I tell myself that\nI must work out for an hour, then that\u2019 s sometimes dif ficult for me\u2014\nsomething I\u2019m not likely to do as regularly as I should. But I\u2019ve discovered\nthat if I have a yoga mat in my of fice, a set of weights there and another set\nin my bedroom, an exercise ball in the hallway and an ab machine behind\nmy desk, then I have no problem whatsoever\u2014in fact, I enjoy it\u2014stopping\nevery couple of hours or so and doing about ten minutes of exercise because\nit feels good! By the end of the day, I\u2019ve done all the exercise I need. I realize there are exercise experts who would ar gue that the continuous\nmotion of a one-hour workout is better, but all I know is that whether it\ncomes to food, exercise, or almost anything else, I have to find my own\nrhythms and honor them. I tell myself daily that even a short walk or a tiny\nrun is okay. And when I do go to the gym, I don\u2019 t have to spend an hour\nthere for my time to have been well spent.My relationship with food is similar. I am not a food addict, so there\u2019 s no\nparticular food from which I must abstain. Having been a compulsive eater,\nhowever, I still have it within me to act that out. A good cake can\u2019 t sit\naround my house or I\u2019m likely to eat it. Cookies aren\u2019 t often in my\ncupboards because I\u2019ve learned better. But neither do I deny myself. The key for me is to let myself have whatever I want, because in so\ndoing, I give myself permission to be who I really am\u2014and who I really am\ndoes not want  to overeat. As long as I allow myself when at a restaurant to\norder the fruit crumble if I want it, then I\u2019m likely to eat very little of it. A\nteaspoon or two might be all I want. But if I don\u2019 t order it? I\u2019m likely to eat\nmany more calories than that later on in the day, as a reaction to having\ndenied myself. The real you, like the real me, knows what to do and how to do it. But\nyou must allow yourself to prove that. Limits are good, but they can\u2019 t be\narbitrarily imposed; they must emer ge from your own internal wisdom. No\none said to me, \u201cUnder no circumstances allow cake to sit on your kitchen\ncounter.\u201d No, I came up with that one myself. I choose  not to let cake sit\nthere, out of love for myself and a recognition of my own limitations. If you\nare an addict and must  impose certain limits, then know that those limits are\na gift to you and receive them as such. Ultimately, your greatest miracle is this: you\u2019ll come to realize that you\nare fine exactly as you ar e. The real you wants  healthy food, invigorating\nexercise, and an active lifestyle. The real you doesn\u2019 t want  the damaging\neffects of unhealthy, chemically processed food and a sedentary existence. 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{"text": "\npossibly react in a worse manner. At least the person who runs away lives to\nfight another day, but the one who cannot either fight or run can only be\ndestroyed. Facing Fear\n \nIn our modern society each of us is engaged in a constant bout with fear. We\nmust work to provide a living, and the fear is always with us that we will\nnot earn enough for ourselves and our families. Many people are employed\nby an industrial colossus in which they are a mere cipher on the payroll, and\nsince they cannot help but perceive their dispensability, insecurity\nconstantly haunts them. They see that they neither called themselves into\nexistence nor can stay their eventual death, and because they cannot see\nbeyond these ends of existence, they turn their psychological face from anyconsideration of their spiritual side. They usually live out their lives with\ntheir awareness fronted in the ego, and as a consequence they forever are\ncomparing themselves with others. They are either better or worse but never\nequal, and so they are either patting themselves on the back or berating\nthemselves for being inferior. Though fear is their constant companion, they\noften fancy they have overcome it because they do not run away; but the\nfear remains and announces its presence by ulcers, high blood pressure,\nheart trouble, arthritis, cancer. If we do not want to run away from danger and if we do not want to be\nfrozen by it, then our only alternative is to fight it, to face it and allow our\nown particular dynamic to work out the overcoming of it. This involves\nabove all things conquering fear, for when emotion permeates our body and\nbrain, we are unable to think; we encase ourselves in a shell through which\nthe true essence of the dangerous situation cannot possibly penetrate. W e\nisolate ourselves from our own subconscious and freeze or run away. Conquering fear means to subordinate fear, to force it out of the level of\nawareness so that the psyche is free to appraise the situation, so that the\nindividual consciousness may penetrate the essence of the situation\nconfronting it and perceive its meaning independent of the ego. When we\ndo this, we are able to take action against our dangerous situation in such a\nmanner as to reduce its threat to nothing. T ake the lion tamer. As a novice\nshe steps into the cage and experiences the frozenness that comes with fear. She would not be in the cage in the first place if she had not already\novercome the running-away reaction, but now she must overcome her\nfrozenness. She looks into the great beast\u2019 s eyes and is mesmerized. She\ncan barely bring her limbs to move in response to the dictates of her mind. But as the weeks and months go by and she is constantly in the cage with\nthe lion, she begins to understand and the barriers between the animal\u2019 s\nsubconscious and her own are lowered. Then she comes to an instinctive\nunderstanding of the lion, and the lion becomes aware of this and follows\nher orders docilely. There comes a day when stepping into the cage and\nputting the lion through its tricks no longer involves any danger at all. She\nhas become so skilled in perception of the true relationship between herself\nand the lion and has so disciplined fear that she performs the task of\nrunning the lion as easily as she drives her automobile. No matter thesituations that seem to imperil you, you can overcome all; you can act in the\nmidst of them with great bravery, with an otherworldly boldness if only you\nwill squeeze fear out of your consciousness, recognizing that it proceeds out\nof the ego and must be surmounted before any obstacle can be overcome. Increasing Understanding\n \nMarcus Aurelius wrote, \u201cDo not think that what is hard for thee to master is\nimpossible for man; but if a thing is possible and proper to man, deem it\nattainable by thee.\u201d In order to reduce each obstacle to its proper size we\nhave to grow. We only meet an obstacle in the first place because of some\nsmallness in our nature, and when we have gotten rid of that smallness we\nwill have gotten rid of the obstacle too. All obstacles are in actual truth\nillusions, and the extent to which we are deluded by them indicates a side of\nour nature that needs more maturity and understanding. Generally we only\nrecognize opposition when we fail to pass beyond a certain point with our\nmethods of action. If a bridge lies before us and we seek to cross it, we\nrecognize opposition when a barrier is put in our path and a person asks us\nfor a toll. Then we see very clearly that we must pay a price for our desire. Each of us, as we move along without opposition, consider that we have\nevolved a formula that will make our path serene. There is no such formula,\nand no path will be serene for long. W e are all sailors on a stormy sea that\nappears to be uncharted, but to some higher knowing mind the depths and\nthe deeps are specifically known. Each of us sails this gigantic ocean\naccording to our understanding. All people are created equal in potential, but at any particular stage of their\ndevelopment the primary thing observable about them is their absolute\ninequality. Each is shorter or taller or fatter or leaner or smarter or bolder or\nmore vigorous and seems to have no counterpart. Though we all set forth on\nlife\u2019s journey with the same potential, present development of that potential\nis an individual matter; and the opposition that confronts us as we move\nfrom hour to hour of our temporal span is directly indicative of ourunderstanding. It is what we cannot do or be or see that comes into our life\nas a problem. If our problems revolve around love, it is because we cannot\nlove. If our problems revolve around success, it is because we are insecure. If our problems revolve around health, it is because we are spiritually and\nemotionally repressed. Always we seek to surmount the problems in our\nsubconscious, and we generally do this by any means possible, sometimes\ncreating the most fantastic illusions in order to substantiate our position. If\nwe are unsuccessful, for example, we create a world of mean and capricious\npeople whose sole purpose is to defeat our particular aims. If we are\nunloved, we relate by the hour the number of times we have done things for\npeople and they have repaid us by ignoring us. If we are unhealthy, we\nrecount at great length the tremendous drama of our struggle against the\ncountless bugs that attack our weak and inef fectual or gans. If we are\noverweight, we think everybody else eats more and stays thin. If we are\npoor, we think everybody else works less and makes more money. If we are\nweak, we envy the strong, but seldom have the courage to strengthen our\nminds and our bodies by exposing them to tension and pain. Decision Determines Gr owth\n \nIn every obstacle lies the key to another level of awareness. Until we find\nthe key, we cannot grow and our perception is ringed around with barriers. We look at a hurdle and decide whether or not we can leap over it. In that\ndecision we determine our fate. W e may look at the hurdle and decide that\nwe cannot leap over it no matter how high it is. W e may look at the hurdle\nand decide that we cannot leap over it at that particular height but could if it\nwere lower. We may look at the hurdle and think that we could leap over it\nif it were twice as high. And our trial will be according to our mental\nconception. W e are all on trial in life. Problems are posed to each of us, and\nwe either face them or we don\u2019 t, but if we face them our growth is assured. Some people appear to conquer their problems easier than others, but this\nappearance sometimes is misleading. Enlightened people do not spread\ntheir troubles about. They keep them to themselves, preferring to createimpressions of control and serenity. They have the inward realization that\nall people are equally troubled, that each has the same number of problems,\nperhaps on dif ferent levels, but equally important, nonetheless. The most psychologically sound philosophy is a religious philosophy\nbecause it recognizes that life is aspiration, seeking to grow beyond its\npresent understanding toward a goal that is as limitless as space. No one\nstands alone on the top of their mountain, no matter how small that\nmountain be. W e are sustained and ener gized by a power beyond us, which\nin the end we must surrender to, which we must seek to express and\neffectuate upon the earth. What is going on in the universe stretches far\nbeyond the imagination of the individual. W e are in the grip of a power that\nknows exactly where it is going, that uses us as instruments to execute its\nwill in the world. But the ennobling and heartening fact is this, that each\nindividual may become anything they desire, may fit into any conception\nthey are capable of conceiving, for no one is limited to what they appear to\nbe but they have innate within them a quality that enables them to become\nanything they are capable of envisaging. They may reach out and touch the\nstars, for their creator can, and they are their own creator, part and parcel,\nlacking only in understanding. Destiny and Understanding\n \nIf we oppose our will to events, we are opposing only our mental blocks. That which seems to be opposition, when truly perceived, is not opposition\nafter all. 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{"text": "AMAHA  SOU HU  \n Heart/Anahata  \nOM YAM NAMAHA  OM AIM HRIM KLIM  \nCHAMUNDAYE VICHE  KLIM  \n Solar Plexus/Manipura  \nOM RAM NAMAHA  OM SHRIM NAMAHA  HRIM  \n Seat -of-the-Soul/Svadhishthana  \nOM VAM NAMAHA  OM HRIM NAMAHA  GLOUM  \n Base -of-the-Spine/Muladhara  \nOM AIM NAMAHA  OM AIM NAMAHA  AIM \n \n[From left to right, give each column of mantras from the bottom  \n(the Base -of-the-Spine) to top (the Crown) ] \n \n \nBija Mantras of the Elements  \n \n \nEarth  \n  \nLAM \n \n \nWater  \n  \nVAM  \n \n \nAir \n  \nYAM  \n \n \nFire \n  \nRAM  \n \n \nEther/Akasha  \n  \nHAM  \n \n \n \nInstructions  \n1. First, place yourself in a meditative posture, sitting in a comfortable chair before your altar, \nthe physical focus of your worship. If possible, you should set aside a chair that is used only \nduring your meditations and invocations. You should consecra te this chair by the momentum of \nyour Heart Flame as a focus of the Atomic Accelerator that is used by the Ascended Masters in \nthe Cave of Symbols. Chelas who have passed certain initiations are bidden to sit in the Atomic \nAccelerator to have the atoms and  molecules of the four lower bodies stepped up by the currents \nof the Ascension Flame in preparation for the ritual of the return, the alchemical marriage that is \nthe soul's reunion with the Spirit. 2. Place your feet flat on the floor, your hands cuppe d in your lap, your head erect, eyes level, \nchin drawn in for the disciplined flow of the energies of the heart through the throat chakra. 3. The \"Call to the Fire Breath,\" the invocation of the Goddess of Purity given to the devotees \nof the Holy Spirit,  should now be recited three times. Give it slowly, rhythmically, with feeling. Absorb each word and each concept with the conviction held in heart and mind that you are \nhere and now a joint heir with Christ. And as the beloved Son, the beloved Daughter, you are \nclaiming your inheritance. Yours is an inheritance of the Sacred Fire that issues forth from the \nHeart of Beloved Alpha and Omega, who keep the flame of the Father -Mother God in the \nCentral Sun. The Immaculate Concept, t he fiery blueprint according to which your soul was created in the \nimage of the Divine One, is now impressed upon your four lower bodies. This fiery blueprint is \nmagnetized by the Coil described earlier in this lesson, which you now bring to the fore of \nconsciousness as the pivot of your call to the Fire Breath. The fullness of the joy which you \nclaim is the fullness of the expression of Divine Love. 4. Now visualize the buoyant energies of love being magnetized by this Coil and by the \nenergies of the hea rt (which from our previous exercises you hold in mind as the focus of the \ninterlaced triangles superimposed with the Name of God). It is essential that you hang above \nyour altar the Chart of the Presence. [Where possible,] your eye level when you are stan ding \nshould be at the eye level of the lower figure in the Chart, so that the Christ Self and the I AM \nPresence are above you. 5. Therefore, in all of your meditations and invocations, you should imagine through the \nimaging of the eye that all energy rel eased through the chakras comes forth from the I AM \nPresence, through the Christ Self, descending over the Crystal Cord into the heart chakra, \nthence throughout the four lower bodies. Establish in mind, then, the concept of a perpetual \nflow from the heart of the individualized God Self to the heart of the Christ Self to your own \nThreefold Flame pulsating in the rhythm of God's Heartbeat. The sealing of your aura within the \nvery heart of the expanding Fire Breath of God is accomplished by your I AM Presence through \nthe Christ Self in answer to your call. Remember, it is God in you who is the decreer, the \ndecree, and the fulfillment of the decree. 6. Visualize your aura as an ovoid of White Light extending beneath your feet, beneath the Coil, \nabove your head and above the Coil. See the aura increasing in the intensity of the Light as that \nenergy is expanded from the heart chakra and thence from all of the chakras as the Sacred Mist that is cal led the Fire Breath of God. Let its Purity, Wholeness and Love fill the ovoid of your \naura; and feel your mind and heart disciplining that energy and holding it in the creative tension \nof your Cosmic Awareness. 7. Conclude the giving of the call (three times) with the acceptance. Now you are ready for the \nexerci se of the integration of the Eighth Ray. 8. To the count of eight beats, draw in through your nostrils the sacred breath. When you first \nbegin this exercise, you may wish to count the eight beats by the gentle tapping of your foot. The breath is drawn i n through the nostrils. As you breathe in, push your abdominal muscles \nout, letting the air completely fill your lungs. Let your lungs be inflated like a balloon. See the \nair that you draw in as the pure White Light. Please take your right hand. Take you r index finger and your middle finger and fold them to the \nbase of your thumb in this manner, so that the little finger and the ring finger are left without \nbeing folded. Keep your index finger and your middle finger in this position. Now place your \nthumb on your right nostril. To the count of eight, you will inhale through the left nostril. [Messenger inhales and taps a count of eight.] At the count of eight, take the little finger and the \nring finger and close the left nostril. When you have both nostril s closed\u2014the right with the \nright thumb and the left with the ring finger and the little finger \u2014you will have the retaining of \nthe breath to the count of eight. Then you remove the thumb from the right nostril and exhale \nthrough the right nostril to the co unt of eight. [Messenger exhales to the count of eight.] Again, you retain the breath to the count of eight and you are holding. You have closed the right \nnostril, and you are still having the left nostril closed. Now, this is the stopping of the breath. It \nis a moment of supreme absorption, and it is a moment of the Sacred Fire acting within you. This is the first half of one pranayama. With the ring finger and the little finger closing the left \nnostril, you draw in the breath through the right to the co unt of eight: one, two, three, four, five, \nsix, seven, eight. Close the right nostril and to a count of eight [hold]: one, two, three, four, five, \nsix, seven, eight. Now you raise the ring finger and the little finger and exhale through the left to the co unt of \neight: one, two, three, four, five, six, seven, eight. Now you hold for the count of eight again: \none, two, three, four, five, six, seven, eight. What you are doing \u2014you have completed one \npranayama. And then you start again. Close right nostril with  right thumb. Inhale through the left: one, two, three, four, five, six, seven, eight. Retain: [one,] two, three, \nfour, five, six, seven, eight. Exhale right: [one,] two, three, four, five, six, seven, eight. Retain: \n[one,] two, three, four, five, six, se ven, eight. Draw in through the right, the same one you \nexhaled through,... three, four, five, six, seven, eight. Retain: [one,] two, three, four, five, six, \nseven, eight. Exhale through the left: [6 -second pause] seven, eight. Retain: [one,] two, three, \nfour, five, six, seven, eight. That was a second pranayama. 9. Now to the count of eight beats, hold in the air and visualize it penetrating your physical form \nas the essence of the Holy Spirit, which nourishes, stabilizes and balances the interchange of \nenergy in the physical atoms, molecules and cells. You start again. Draw in. [Messenger inhales to a count of eight.] Drawing in through the left. Close the left. [8 -second pause] Retain with the left. [8 -second pause] Exhale through the right. [Messen ger exhales to a count of eight.] Retain eight: [one,] two, three, four, five, six, seven, \neight. Draw in through the right. [Messenger inhales to a count of eight.] Retain: [one,] two, \nthree, four, five, six, seven, eight. Exhale through the left. [Messen ger exhales to the count of \neight.] Retain: [one,] two, three, four, five, six, seven, eight. Draw in through the left. 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{"text": "  o f\nt h e i r  p a t i e n t s \u2019  f a m i l i e s  -  w h o  k n o w s. \u2013  s u r g e o n s  d i d  a t  l a s t  b e g i n  t o  w a s h\na n d  d i s i n f e c t  t h e i r  h a n d s  b e f o r e  t h e y  o p e r a t e d,  a n d  n o t  j u s t  a f t e r w a r d s. F i f t y\ny e a r s  f o r  s o m e t h i n g  s o  t r i v i a l. H o w  m a n y  y e a r s  w o u l d  i t  b e  b e f o r e  T h e  V o l i t i o n a l  E l i m i n a t i o n  o f  D e e p\nB r e a t h i n g  w a s  i n c o r p o r a t e d  i n t o  d a i l y  p r a c t i c e. D r  B u t e y k o  h i m s e l f  t h o u g h t\ni t  w o u l d  t a k e  5 0  y e a r s  f o r  e a c h  o f  t h e  1 1 5  p r i n c i p a l  d i s e a s e s  t h a t  c a n  b e\ne r a d i c a t e d,  o r  s i g n i f i c a n t l y  i m p r o v e d,  b y  u s e  o f  h i s  M e t h o d. F i r s t  a n d  f o r e m o s t,  t h i s  i n c l u d e s  a l l  f o r m s  o f  a l l e r g y. B r o n c h i a l  a s t h m a ;\nb r o n c h i t i s ;  s u g a r  d i a b e t e s ;  s t e n o c a r d i a ;  i s c h a e m i c  c o r o n a r y  d i s e a s e ;h y p e r t o n i a  a n d  h y p o t o n i a ;  g y n a e c o l o g i c a l  p a t h o l o g i e s  a n d  k i d n e y  d i s e a s e s. T h a t  i s  t h e  s p e c t r u m  o f  i n f l u e n c e  t h a t  D r  B u t e y k o \u2019 s  M e t h o d  m a y  h a v e. A n d  h o w  a w f u l l y  s a d  t h a t  p e o p l e  s u f f e r i n g  f r o m  t h e s e  c o m p l a i n t s  s h o u l d\nn e e d  t o  w a i t  f o r  C E N T U R I E S  t o  h e a r  t h e  m e d i c a l  e s t a b l i s h m e n t\na c k n o w l e d g e  t h i s  f a c t. I  m a d e  a  c l o s e  s t u d y  o f  T h e  V o l i t i o n a l  E l i m i n a t i o n  o f  D e e p  B r e a t h i n g,  w i t h\nC l a r a  L a g u n o v a  a s  m y  m e n t o r,  a n d  a f t e r  o n e  y e a r  I  m o v e d  f r o m  b e i n g  a n\no r d i n a r y  t r a i n e r  t o  t h e  D e p u t y  D i r e c t o r s h i p  o f  M e d i a  a n d  I n f o r m a t i o n  f o r\nt h e  N o v o s i b i r s k  C e n t r e :  \u201c B r e a t h i n g  i n  t h e  B u t e y k o  W a y \u201d. T h e  D i r e c t o r  w a s\nD r  K o n s t a n t i n  B u t e y k o  h i m s e l f. I n  M a y  1 9 8 9  I  w a s  o n e  o f  t h e  f i r s t  t o  b e\na w a r d e d  a  s t a r r e d  d i p l o m a  a s  S e n i o r  T r a i n e r  i n  t h e  T e c h n i q u e  f o r  t h e\nV o l i t i o n a l  E l i m i n a t i o n  o f  D e e p  B r e a t h i n g. T e n  y e a r s  l a t e r,  i n  A p r i l  1 9 8 8,  D r\nB u t e y k o  c a r r i e d  o u t  a  q u a l i f i c a t i o n s \u2019  r e v i e w  a n d  a w a r d e d  m e  a  s e c o n d\nd i p l o m a. O n  2 2  A u g u s t  1 9 9 0,  h e  g a v e  m e  t h e  e x c e p t i o n a l l y  r a r e  t i t l e  o f\nT r a i n i n g  I n s p e c t o r  \u2013  w h i c h  i n  B u t e y k o  t e r m s  i s  t h e  e q u i v a l e n t  o f  \u2018 G e n e r a l \u2019. H e  a w a r d e d  e x t r e m e l y  f e w  o f  t h o s e. A p a r t  f r o m  C l a r a  L a g u n o v a \u2019 s  c l a s s e s,  a s  D e p u t y  D i r e c t o r  f o r  M e d i a  a n d\nI n f o r m a t i o n,  a n d  a  T r a i n i n g  I n s p e c t o r,  I  a t t e n d e d  t h e  s e s s i o n s  o f  D O Z E N S\no f  D r  B u t e y k o \u2019 s  t r a i n e r s. I  t o o k  t h e  b e s t  f r o m  e a c h  o f  t h e m  a n d  r e p r o d u c e d\nt h e i r  c o m m o n  e x p e r i e n c e  i n  m y  t r i l o g y  \u201c T h e  D i s c o v e r y  o f  D r  B u t e y k o \u201d. I\ns p e n t  h o u r s  c o p y i n g  d o w n  t h e  g r e a t  s c i e n t i s t \u2019 s  e v e r y  w o r d,  a n d  t o o k  p a r t  i n\nh i s  m a i n  t h e o r", "token_ids": [220, 297, 282, 198, 83, 305, 384, 602, 436, 220, 281, 264, 259, 602, 384, 308, 259, 274, 18217, 220, 282, 264, 296, 602, 326, 602, 384, 274, 220, 482, 220, 289, 305, 297, 220, 597, 308, 297, 289, 274, 13, 1389, 220, 274, 577, 436, 342, 384, 297, 308, 274, 220, 294, 602, 294, 220, 264, 259, 220, 326, 264, 274, 259, 220, 293, 384, 342, 602, 308, 220, 259, 297, 220, 289, 264, 274, 305, 198, 64, 308, 294, 220, 294, 602, 274, 602, 308, 282, 384, 272, 259, 220, 259, 305, 384, 602, 436, 220, 305, 264, 308, 294, 274, 220, 293, 384, 282, 297, 436, 384, 220, 259, 305, 384, 379, 220, 297, 281, 384, 436, 264, 259, 384, 294, 11, 220, 264, 308, 294, 220, 308, 297, 259, 220, 503, 577, 274, 259, 220, 264, 282, 259, 384, 436, 289, 264, 436, 294, 274, 13, 435, 602, 282, 259, 379, 198, 88, 384, 264, 436, 274, 220, 282, 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{"text": "ir\tdesire\tto\tsee\tthat\n\t\n\"their\twards\"\treceived\tthe\tbest\tthat\tcan\tbe\tgiven\tthem\tin\tthe\tway\tof\tmedical\n\t\ntreatments. Making\tthe\tlay\tpopulation\tinto\thuman\tguinea\tpigs\tfor\trash\n\t\nexperimentation\twill\thave\tits\trepercussions\tin\ta\tmanner\tthe\torthodox\tdoctor\twill\n\t\nnot\tenjoy. And\tthose\trepercussions\twill\tcome\tswiftly\tbecause\tthe\tAmerican\n\t\npublic\tcan\tbe\tfooled\tonly\tjust\tso\tlong. What\tNew\tEngland\tneeded,\tin\tits\tpolio\toutbreak,\twas\tthe\taddition,\tfrom\tGreat\n\t\nBritain,\tof\ta\tfew\tof\tthe\tlevel\theaded\tpractitioners. Those\tdoctors\twould\thave\ttold\n\t\nthe\tunvarnished\ttruth\tand\twould\thave\tended\tthe\tconfusing\tdouble\ttalk\ton\tpolio\n\t\nconditions\tthat\tkept\tpouring\tout\tof\thigh\tmedical\tcircles. SERUMS\tAND\tPOLIO\n\t\nBy\tHerbert\tM.\tShelton,\tN.D.,\t1951\n\t\nDR.\tSHELTON\u2019S\tHYGIENIC\tREVIEW,\tAUGUST\t1951\n\t\nIt\thas\tlong\tbeen\tknown\tthat\tinoculations\tof\tall\tkinds\tfrequently\tcause\tnervous\n\t\ndiseases\tincluding\tparalysis. Smallpox\tvaccination\toften\tresults\tin\tparalysis\tof\n\t\none\tside\tof\tthe\tbody. That\tit\talso\tcauses\tencephalitis\tlethargica\t(sleeping\n\t\nsickness)\tis\tnow\twell\testablished. All\tvaccines\tand\tserums\ttend\tto\tproduce\n\t\nnervous\tdiseases. Several\tdisasters\tfollowing\tinoculations\tin\tFrance\tand\tItaly\n\t\nhave\tbeen\treported\tin\twhich\tone\tfeature\tof\tthe\tvictim\u2019s\tillness\twas\tparalysis. When,\tin\t1947\tthe\tquestion\twas\tbrought\tup\tbefore\tthe\tBritish\tMinistry\tof\tHealth\n\t\nas\tto\twhat\textent\tthe\tvaccinations\tand\tinoculations\tthat\twere\tgoing\ton\tin\n\t\nEngland\twere\tresponsible\tfor\tpoliomyelitis,\tthe\tMinistry\tremained\tsilent\tover\n\t\nthe\tpossibility. By\t1950,\thowever,\tit\tattitude\thad\tchanged\tand\tMr.\tBevan\tagreed\n\t\nto\tconsider\tthat\tthe\tmatter\tbe\tinvestigated. In\tApril\tof\tthat\tyear\tThe\tLancet\t(London\tmedical\tjournal)\tand\tThe\tMedical\n\t\nOfficer\tpublished\tpapers\trevealing\tthat\tinfantile\tparalysis\thad\tfollowed\n\t\ninoculations\twith\tdiphtheria\ttoxoid,\twhooping\tcough\tvaccine\tand\tthe\tcombined\n\t\ndiphtheria\tvaccine\tand\twhooping\tcough\tvaccine. These\tpapers\trevealed\tthat\n\t\nthere\twas\ta\tdefinite\tconnection\tbetween\tthe\tinoculation\tand\tthe\tparalysis\tthat\n\t\noccurred\twithin\ta\tmonth\tof\tthe\tinoculation. The\tLancet\tpaper\twas\tpublished\tby\tan\tAustralian\tphysician,\ta\tDr.\tMcCloskey,\n\t\nwho\tis\tsaid\tto\tbe\ta\tpoliomyelitis\texpert. He\treported\tfrom\tMelbourne\tthat\ta\n\t\ncomplaint\tby\tthe\tparents\tof\tchildren\twho\tdeveloped\t\"paralytic\tpoliomyelitis\"\n\t\nsoon\tafter\ta\t\"prophylactic\tinoculation\"\thad\tled\tthe\tHealth\tDepartment\tof\tthe\n\t\nstate\tof\tVictoria\tto\tinvestigate\tthe\t\"immunization\"\thistory\tof\t375\tcases\tof\n\t\npoliomyelitis\treported\tduring\tthe\tepidemic\tbetween\tJan.\t8,\tand\tAug.\t30,\t1949. Dr.\tMcCloskey\tsays\tthat\tout\tof\t340\tcases\tinvestigated,\t31\thad\treceived\n\t\n\"prophylactic\"\tinjections\tof\tone\tkind\tor\tanother\twithin\tthree\tmonths\tof\n\t\ndevelopment\tof\tthe\tparalysis\tand\tthat\tthe\tparalysis\toccurred\tin\tthe\tlimb\twhich\n\t\nhad\tbeen\tinoculated. McCloskey\tdiscovered\ttwenty-three\tsimilar\tcases\toccurring\n\t\nfrom\t3\tto\t12\tmonths\tafter\tinoculation\tand\t121\tcases\toccurring\tmore\tthan\ta\tyear\n\t\nafter\tinoculation. The\tarticle\tin\tThe\tMedical\tOfficer\t(April\t8)\twas\tby\tDennis\tH.\tGeffen,\tM.D.,\n\t\nD.P.M.,\tMedical\tOfficer\tof\tthe\tLondon\tBorough\tof\tSt.\tPancras. It\twas\ta\tpaper\the\n\t\nhad\tread\tat\ta\tmeeting\tof\tLondon\tMedical\tOfficers\tof\thealth\tthe\tprevious\tOctober\n\t\non\t\"The\tIncidence\tof\tParalysis\tOccurring\tin\tLondon\tChildren\tWithin\tFour\n\t\nWeeks\tAfter\tInoculation.\" In\tthis\tpaper,\tDr.\tGeffen\tshowed\tthat\tthese\tcases\thad\n\t\nbeen\toccurring\tfor\tsome\ttime. He\tmentioned\ta\tDr.\tMartin\twho\thad\tbeen\n\t\ncollecting\tcases\t\"over\ta\tperiod\tof\tyears,\"\tand\ta\tDr.\tGale\twho\thad\tfound\tcases\tas\n\t\nfar\tback\tas\t1942. Geffen,\thimself,\thad\tstarted\this\tinquiries\tbecause\tthere\thad\n\t\nbeen\treported\tto\thim\tin\tSeptember\t1949\ttwo\tcases\tof\tpoliomyelitis\tin\tchildren\n\t\nwho\thad\tbeen\tinoculated\twithin\tthe\tproceeding\ttwo\tor\tthree\tweeks. He\tfound\n\t\nthat\tout\tof\t182\tcases\tof\tpoliomyelitis\tin\tLondon\tunder\tfive\tyears\tof\tage\tsince\tthe\n\t\nbeginning\tof\t1949,\t32\thad\tdeveloped\tthe\tdisease\twithin\tfour\tweeks\tof\treceiving\n\t\nthe\tinjection,\tthe\tparalysis\tdeveloping\tin\tthe\tparticular\tlimb\tof\tinjection. In\t21\tof\n\t\nthese\ta\tcombined\tvaccine\thad\tbeen\tused,\tin\t8\ta\tdiphtheria\ttoxoid,\tand\tin\tI\tcase,\n\t\nwhooping\tcough\tvaccine\talone. Geffen\texcluded\tfrom\this\tlist\tall\tcases\tof\tpolio\n\t\nthat\thad\tdeveloped\tmore\tthan\tfour\tweeks\tafter\tinoculation\tand\tall\tcases\twhere\n\t\nthe\tparalysis\toccurred\tin\tthe\tlimb\tinto\twhich\tno\tinjection\thad\tbeen\tmade. Chapman\tPincher,\twriting\tof\tthese\tfindings\tin\tthe\tDaily\tExpress,\tApril\t10,\tsays:\n\t\n\"Realizing\tthe\tdanger\tof\ttheir\tfindings\tin\tthe\tGovernment\tdiphtheria\n\t\nimmunization\tcampaign,\tthe\tdoctors\twithheld\tpublication\tuntil\tsome\tcases\tcould\n\t\nbe\tfollowed\tup\tover\tmany\tmonths.\" The\tmatter\tfinally\treceived\ta\tfull\tairing\tin\n\t\nthe\tBritish\tpublic\tpress. At\tfirst,\tthe\tMinistry\tof\tHell(th)\tplayed\tdown\tthe\twhole\n\t\naffair\tand\tinsisted\tthat\tthe\trisk\tof\tinoculation\twas\t\"unappreciable.\" Finally,\n\t\nhowever,\tthe\tMinistry\tof\tHell(th)\tsent\ta\tcircular\tto\tmedical\tofficers\tin\tJune,\tafter\n\t\nthe\tresults\tof\ta\tstatistical\tinvestigation,\tsuggested\tby\tSir\tWilliam\tJanieson\thad\n\t\nbeen\tcarried\tout\tand\tthe\tfindings\tlearned. The\tinvestigation\thad\tbeen\tcarried\tout\n\t\nby\tProf.\tA.\tBradford\tHill\tand\tDr.\tKnowelden. These\tmen\treported\tin\tthe\tBritish\n\t\nMedical\tJournal\t(July\t1,\t1950)\tthat\tin\tthe\t1949\tepidemic\tof\tpoliomyelitis\tin\n\t\nEngland\tand\tWales\t\"cases\tof\tparalysis\twere\toccurring\twhich\twere\tassociated\n\t\nwith\tinoculation\tprocedures\tcarried\tout\twithin\tthe\tmonth\tpreceding\tthe\trecorded\n\t\ndate\tof\tonset\tof\tthe\tillness.\" At\tfirst\tthe\tBritish\tauthorities\twere\tinclined\tto\tbelieve\tthat\tall\tthe\tdanger\tresided\n\t\nin\tthe\tuse\tof\tthe\tmixed\tvaccines,\tbut\twhen\tit\twas\tshown\tstatistically\tthat\tthere\tis\n\t\nas\tmuch\tdanger\tassociated\twith\tthe\tdiphtheria\ttoxoid\talone\tor\tthe\twhooping\n\t\ncough\tvaccine\talone\tas\twith\tthe\ttwo\tcombined,\tthey\twere\tforced\tto\tabandon\tthis\n\t\nposition. Sir\tJohn\tCharles,\tChief\tMedical\tOfficer,\tsent\tout\tan\tofficial\tletter\n\t\nwarning\tmedical\tofficers\tof\tthe\tpossible\tdanger\tand\tadmitting\tthat\tthe\tparalysis\n\t\nreferred\tto\thad\tbeen\tassociated\twith\tdiphtheria\ttoxoid\talone. The\tMedical\n\t\nOfficers\twere\ttold\tto\tuse\ttheir\town\tjudgement\tas\tto\tsuspending\tinoculation\n\t\nprogrammes\tin\tthe\tevent\tof\tan\tunusual\tnumber\tof\tcases\tof\tinfantile\tparalysis\tin\n\t\ntheir\tarea. The\tDepartment\tof\tHell(th)\tof\tScotland\tsent\tout\ta\tsimilar\tcircular. The\nmedical\tofficers\tof\tBirmingham,\tGlasgow\tand\ta\tnumber\tof\tother\tBritish\ttowns\n\t\nsuspended\tinoculation\tfor\tseveral\tmonths\tfrom\tJuly. These\tfindings\tindicate\tthat\tinoculations\tgiven\tat", "token_ids": [404, 54012, 556, 32809, 197, 4151, 64442, 18108, 1, 50828, 197, 4102, 1, 17643, 8946, 33188, 93510, 64442, 94036, 74242, 3253, 2116, 197, 49818, 17886, 33188, 197, 3195, 44323, 197, 69216, 18108, 83, 1244, 1392, 13, 25274, 33188, 197, 6789, 75913, 2987, 2129, 78, 9793, 7282, 3253, 84, 35518, 3303, 14801, 2066, 7145, 1003, 18108, 60529, 367, 6831, 484, 9793, 525, 197, 1220, 17643, 49235, 39833, 17886, 11575, 2157, 4992, 33188, 197, 2419, 31162, 20530, 5009, 6831, 484, 18108, 1962, 82948, 4215, 13, 1628, 197, 54719, 17643, 49235, 39833, 6831, 484, 1470, 638, 78395, 2130, 398, 2282, 6769, 33188, 23845, 16093, 18108, 898, 94036, 74242, 197, 8134, 839, 197, 3323, 197, 4345, 197, 708, 17972, 13, 3639, 197, 3648, 197, 67308, 197, 41917, 11, 17886, 197, 1220, 3303, 73267, 14294, 9137, 11, 6831, 300, 33188, 13008, 684, 11, 43827, 9796, 1244, 18108, 91838, 11, 44323, 11575, 1186, 365, 44323, 33188, 54843, 47181, 291, 26736, 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{"text": "! Many of the items listed were at one \n\u2022 122'time only available in natural food stores and are now more and more \naccessible in supermarkets. It is greatly to our benefit to have pure, chem\u00ad\nical-free products in our supermarkets\u2014so be sure to request them! It is imperative for you to realize that this is not a shopping list of \nrequired foods. We would not want you to run out and spend a week's pay \nand a whole weekend trying to fit all that is on this list into your re\u00ad\nfrigerator and pantry! The list will merely help you become aware of the \nwide scope of foods that are available to play a role in the changes you \nmake. If your needs can be totally satisfied by only a few of the items \nlisted, that's fine! If not, use this list as a guide to the enormous number \nof choices that are open to you. FRUIT \nMany fruits used to be available only in certain seasons. Now widespread \nimporting brings us year-round many varieties that used to be seasonal. Importing also allows us to benefit from diverse nutrients from a variety \nof soils and from a wide range of farming techniques. Some of the many \nvarieties are indicated under each fruit to encourage you to take advan\u00ad\ntage of the cornucopia of possibilities. A short description of some of the \nmore exotic fruits is also provided. If you are an \"apples-oranges-bananas person\" and that satisfies you, \nthen stay with what you like. If, on the other hand, you feel like experi\u00ad\nmenting, this list will give you some great ideas. Remember that fruit \nmust never he cooked, since cooking transforms its alkalinity to acid. Many varieties will be listed, but not all, because there are so very \nmany. If you come across a certain variety that is not listed, just add it to \nyour list and try it. The beautiful thing about fruit is that ALL FRUIT IS \nGOOD NO MATTER WHAT THE VARIETY, and we are the fortunate bene\u00ad\nfactors of all this fantastic diversity. APPLES \nGolden Delicious \nGranny Smith (green) \nLady \nMcintosh \nNew Zealand Gala (yellow) \nPippin (green, also called Newton) \nRed Delicious APRICOTS \nBANANAS \napple bananas (Both apple \nbananas and red bananas must \nbe very ripe before eating, or the \nconsistency will be starchy.) red \nyellow (ripe when spotted) \nTHE FIT FOR UFF SHOPPING LIST \u2022 123 BERRIES \nblackberries \nblueberries \nboysen berries \nmulberries \nraspberries \nstrawberries \nCHERRIES \nBing \nRoyal Anne (a yellow \nvariety) \nDATES \nBarhi \nDeglet Noor (flavor ol \nchewy) \nhoney -orange \nF caramel, \nKhadrawi (soft and almost skinless) \nMedjool (largest, \"the \ndates\") \nFIGS \nBlack Mission \nCalimyrna \nKadota \nGRAPEFRUIT king of the \npink (usually the sweetest) \nwhite \nGRAPES \nConcord \nEmperor \nMuscat of Alexandria \nRed Flame Seedless \nRibier \nThompson Seedless \nMELONS \ncantaloupe \ncasaba Crenshaw \nhoneydew \norange flesh honeydew \nPersian \npink honeydew \nSharlyn \nwatermelon \nNECTARINES \nORANGES \nblood \nnavel \nValencia \nPEACHES \nBabcock (white flesh, sweet) \nclingstone \nElberta \nfreestone \nIndian Red \nSuncrest \nPEARS \nAnjou \nBartlett \nBosc \nCornice \nred \nWinter Nellis \nPINEAPPLES \nHawaiian \nMexican \nPLUMS \nelephant \ngreengage \nprunes \nRed Beaut \nSanta Rosa \n124 \u2022 FIT FOR LIFE TANGELOS TANGERINES \n(very juicy, slightly tart) Keno \nmandarin oranges \nSatsuma \nEXOTIC FRUITS \nMany exotic fruits and vegetables have recently been introduced to the \nAmerican market by Frieda of California. Based in Los Angeles, Frieda's \nproducts are sold nationwide. She sells to every retailer in the United \nStates and is dedicated to the expansion of the produce market in this \ncountry. Frieda is not set up to sell mail-order, nor does she sell to the \nindividual consumer. To get her exotic products, request them at your \nsupermarket. CHERIMOYA \nGUAVA \nKIWI \nLOQUAT \nLYCHEE Commonly referred to as \"the aristocrat of fruits,\" \nthis heart-shaped fruit has a skin that looks like an \nalligator's but inside is a puddinglike treat unlike any \nother you have ever tasted. Slice into wedges and eat \noff the skin, or cut in half and eat with a spoon. Available in winter through spring. Shiny green-skinned fruit, small and oblong, these \ncan be cut in half and the sweet green and purple \npulp scooped out with a spoon. They are slightly soft \nwhen ripe. Available in winter and spring. Fuzzy, brown-skinned fruit, usually size of a lemon; \ntangy, bright lime-green inside with tiny edible black \nseeds. Peel and eat whole, or slice, or cut in half and \neat with a spoon. Ripe when soft like a peach. Small, pale orange fruit, shiny skin, these grow in \nclusters on a branch. They turn from green to yellow \nor orange when ripe. Can be peeled or not. Deli\u00ad\ncate, juicy orange flesh, large brown seed. Throw \nthe seeds into your garden. They sprout easily into \ntrees in tropical or semitropical climates. Small, nut-like, hard brown or reddish skin. Peel to \ndiscover pearl-white, juicy pulp with brown seed in \nTHE FIT FOR UFE SHOPPING LIST \u2022 125 center. Rare in United States. Available for a short \ntime during summer. Although difficult to find fresh \n(they are usually canned), they have a refreshing fla\u00ad\nvor that, once tasted, is never forgotten. MANGO Many varieties, from large (grapefruit-size) red Hay-\ndens to oblong yellow-green Haitians. Thick skin \nshould be peeled to reveal deep orange flesh. Can be \nsliced or eaten whole. Large seed in center, to which \nthe rich and aromatic fruit clings. Available in late \nspring and summer. PAPAYA Greenish, yellow-orange skin, round or oblong fruit. Hawaiian papayas are the size of an average hand. Mexican papayas can be as large as a small water\u00ad\nmelon, but they have a thin, gamey flavor which is \nless attractive than the sweeter, richer Hawaiian vari\u00ad\nety. Flesh may be bright orange or strawberry-\ncolored. Ripe when skin turns yellow-orange and \nfruit gives to pressure. Black seeds at center are bitter \nand should not be eaten. Available year-round. PERSIMMON Many varieties, from yellow-orange flat-round Fuyus \nto deep red-orange soft oval Hychias. Both are close \nto apples in size, and Fuyus are eaten crisp like ap\u00ad\nples. Hychias must be very soft before they are ripe. The thin skin can be peeled or not. Thick orange \ncustardlike flesh with few or no seeds. Available in \nthe fall. POMEGRANATE Pinkish red-skinned fruit. Hard to the touch, about \nthe size of a softball. Cut when hard into quarters to \nreveal crimson fruit, bittersweet in flavor. Fruit is \nmade up of tiny juicy segments, each one containing \na seed. Children love to suck the fruit off the seeds \nand spit out the seeds. Adults rarely have that much \ntime! Available in the fall. SAPOTE Round, green-skinned fruit, white custardlike flesh. Only ripe when very soft. Very rare. Available in the \nwinter. 126 \u2022 FIT FOR LIFE VEGETABLE FRUITS \nThese are frequently regarded as vegetables but are actually classified bo-\ntanically as fruits, because they contain seeds. Vegetable fruits combine \nraw with other fruits: for example, avocado with banana, papaya, or \nmango; cucumber with peaches, oranges, or nectarines. They also com\u00ad\nbine well with all raw or cooked vegetables and with starchy carbohy\u00ad\ndrates such as bread, rice, pasta, or potatoes. Ideally, vegetable fruits \nshould never be cooked, although we will once in a while make an excep\u00ad\ntion for peppers. You would never cook avocado, cucumber, and particu\u00ad\nlarly tomato. Tomatoes become very acid when cooked and acidify your \nwhole system. Eat vegetable fruits raw, as an alternative to sweet fruits \nwhen you want something juicy but not sweet. Except for avocado, which stays in the stomach for an hour at most, all \nthe juicy vegetable fruits can be combined with other fruits with no extra \nwaiting time. AVOCADO \nBacon \nFuerte \nHaas \nPinkcrton \nTopa-Topa \nCUCUMBER \nhothouse \npickling cukes \nstandard PEPPERS \nbell\u2014green or red \ngreen chili \nTOMATOES \n(Tomatoes are exceedingly acid-\nforming when cooked, so eat \nthem uncooked. Raw, they are \nextremely alkaline and \nbeneficial.) DRIED FRUITS \nThese are extremely concentrated and should be eaten in small quan\u00ad\ntities. 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{"text": " so-\ndium absorption. As for drinking pure water, \nthere are no restrictions, because it is absorbed \nquickly, but it\u2019s still better not to drink any water \nin the 30 minutes prior to the procedure. \nIn our opinion, the optimal and most conven-\nient period for cleansing is the time after a \nnight\u2019s sleep, since the delay in food intake in \nthis case is natural and doesn\u2019t require psycho-\nlogical and physiological efforts. You can carry \nout the procedure at any  other convenient time \nof day, but you have to observe the above -men-\ntioned conditions.  \nBesides that, provide for: free access to the \nbathroom and toilet and 3-4 hours of free time. \n \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frPreparing the solution  \nThe fluid for the irrigation of the digestive tract  \n(working solution) is prepared as follows. Use a \ncontainer that can hold at least 3 liters of liquid. \nPour 2 liters of boiled water into it, and without \ncovering it, put it in a clean dry place at room \ntemperature. This water has to stay in it for the \nwhole night.  \nPrepare the salt solution immediately before \nthe procedure. For this purpose, measure exactly \n1 liter of pure water with a measuring jug and \nadd 1 level tablespoon of regular salt. The solu-\ntion should be boiled thoroughly in a separate \nvessel (bo iling time should be around 30 sec-\nonds). After that, without letting the solution \ncool down, add this liter to the two liters \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frprepared yesterday. After you mix the solution, \nit is ready to use.  \nMake sure that all the salt has dissolved. The \nsolution should  be warm, but not hot. If you fol-\nlow the sequence of actions, it\u2019s going to have \njust the right temperature.  \nIf you took the sorbent beforehand, you can \nbegin the cleansing procedure. Don\u2019t let the so-\nlution get cold, start taking it right away. \n \nFluid intake  \nAs we\u2019ve already mentioned, the solution has to \nbe consumed in its entirety over the course of \n40-60 minutes. This condition is also crucial and \nhas to be observed rigorously. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frFirst, in order to effectively stimulate the peri-\nstalsis of the digestive tract, a sufficient pressure \non its walls has to be created. A more extended \nintake will allow the fluid to distribute over the \ndifferent segments of the intestines, lessening \nthe pressure on their walls.  \nSecond, the processes of moving the liquid \nalong the digestive tract have to get ahead of the \nprocesses of dilution and absorption of the liq-\nuid. A 40 -minute period allotted for consuming \nthe working solution conforms to all these con-\nditions.  \nThis elucidates the need to consume a certain \namount of cleansing f luid \u2014 2.5-3 liters. If you \nstop and interrupt the working solution intake \nfor a long time, then the volume of the con-\nsumed fluid won\u2019t be sufficient to effectively \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frstimulate the movements of the intestines. Of \ncourse, the taste of salt water isn\u2019t very pl easant \nor habitual to us. Here, first of all, you need a \ncertain positive attitude and an awareness of the \nneed to carry out the procedure. Besides, you \nhave to firmly believe that the cleansing proce-\ndure will help your body get rid of harmful tox-\nins and will prevent the emergence and develop-\nment of many diseases.  \nWe can give a few practical recommendations \nto those who carry out the intestinal sorbent \ncleansing procedure for the first time:  \n\u2022take small sips;\n\u2022don\u2019t keep the solution in the mouth;\n\u2022try not to  swallow air;\n\u2022don\u2019t force the intake of the fluid;\nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 in case of possible unpleasant feelings of full-\nness in the abdomen or light nausea, you \nshould stop and take a 2 -3-minute break.   \nOur experience tells us that as you repeat the \nintestinal sorbent cleansin g procedure, all the \ntroubles completely disappear the second or \nthird time around. Moreover, an experienced \nperson acquires a desire and an ability to drink \nthe entire volume much faster than in 40 \nminutes. However, we have to warn you: striving \nto drink the cleansing solution as fast as possible \nmay lead to a painful stretching of the stomach \nwalls. Is it worth causing yourself suffering and \nenduring unnecessary pain to save 10 -15 \nminutes?  \n    \nIntestinal cleansing    \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frSo, you drank the entire solution in the re-\nquired period of time. Now arm yourself with \npatience and wait \u2014 all the mechanisms are \nstarted. Immediately after you complete the fluid  \nintake and during the subsequent waiting you \ncan notice your abdomen swelling and feel the \nfluid mo ving inside of it. These phenomena are \nnormal in the given situation. \nUsually, during the first attempt of carrying out \nthis procedure, 60 -80 minutes pass from the mo-\nment you finish taking the working solution un-\ntil the moment you feel the first urges to d efe-\ncate. If the urges are absent at that time, don\u2019t \nworry. If this is the case, do the following:  walk \nfor a while; carefully do some squats; while \nstanding alternately lift bent legs up to your \nstomach, but do it calmly, without any fuss or \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frstrain; stroke your stomach clockwise and wait a \ncouple of minutes.  \nWhen you acquire a certain experience in con-\nducting intestinal sorbent cleansing, you\u2019ll no-\ntice that the first urges to defecate will appear as \nearly as 10 -15 minutes after you complete the in-\ntake of the working solution. You need to make \nyourself comfortable on the toilet and make sure \nthat the splashes of the cleansing fluid coming \nout of you don\u2019t scatter every which way. \nAfter the first act of defecation, be on guard and \ndon\u2019t go far from the toilet  \u2014 repeated urges \nmay appear at any time. Sometimes during the \nurges to defecate, an act of urination can happen, \nafter which the desire to defecate disappears. \nDon\u2019t rush to leave the toilet, wait for 1 -1.5 \nminutes.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frIt should be noted that the frequency o f urina-\ntion can increase under the influence of the de-\nscribed method of intestinal sorbent cleansing \n\u2014 this is a normal phenomenon, which is linked \nto partial penetration of sodium and water into \nthe bloodstream.  \nAccording to observations, abundant stool d is-\ncharge is repeated 4 -6 times, though it may hap-\npen a greater number of times. During the first \nact of defecation, a doughy mass comes out, and \nduring the subsequent acts a dirty liquid with \nsorbent particles comes out, becoming lighter \nand clearer with e very time.  \nAs your intestines are being emptied, the feel-\ning of heaviness and stretching in the abdomen \ndecreases, along with the bloating. After you feel \ncomplete relief, repeat the above -mentioned \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frphysical exercises and go to the toilet again (even \nif yo u don\u2019t have the urges). Generally, some re-\nsidual amount of the liquid lingering in the co-\nlon will come out.  \nI wrote about this method because Epsom salt  \nisn\u2019t sold everywhere. In our practice, we use in-\ntestinal cleansing with the aid of Epsom salt. \n \nFinishing the procedure \nAt that, the intestinal sorbent cleansing proce-\ndure per se is seemingly finished. However, \nwe\u2019ve noticed the following. If you drink some \nplain, fresh water (1 -1.5 liters, optionally, in sev-\neral steps), then the discharge of liquid from the \nbowels resumes. 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{"text": " in ter ms of \u201cpercentage of high-carbohydrate, high-protein, and high-fat\nfoods.\u201d Given that the items raw fooders deem \u201chigh protein\u201d (nuts and s eeds) average 75% of calories from fat, the problem \nbecomes apparent rather quickly. \nWhen you follow this author\u2019s \u201clow-fat\u201d guideline (\u201c50% carbohydrate, 30 \u201335% protein, and 10\u201315% oils,\u201d) you end up \neating about 30% fat. The high-fat version of his plan (\u201c50% protein, 30\u201335% carbohydrate, an d 20\u201325% oils\u201d) yields a minimum \nof 60% fat. Although he acknowledges the necessity to moderate the fat con tent of \u201cprotein foods\u201d by consuming expensive high- \nprotein powdered supplements, my experience is that adherents of his plan s lather on the fat with abandon, with little or no \nawareness of the extent to which their diets are predominated by fat. \nThe table below provides another example of the misleading results we ge t when analyzing nutrient content by volume rather \nthan calories. Consider a salad made of just two ingredients: 6 cups of le ttuce and \u00bc cup of almonds. As this table shows, the \nalmonds account for just 4% of the volume but\u2014surprisingly to many\u2014 nearly 80% of the calories. \n  \nIn Appendix A I provide analyses of sample meals that use real recipes  and quantities, to help you begin to get a sense of how \nyour daily meals stack up in terms of caloronutrient ratio. \n \nThe Bull\u2019s Eye: 80/10/10rv \nFor those who choose to follow the healthiest version of 80/10/10  in order to achieve off-the-charts results in every aspect of \nyour well-being, we add the suffix rv, standing for \u201craw vegan,\u201d to the 80/10/10  designation. Also called the \u201clow-fat raw vegan \ndiet,\u201d 80/10/10rv  presents you with the life-changing opportunity to partake exc lusively of Nature\u2019s bounty\u2014consuming only whole, \nfresh, unprocessed and undressed plant foods in the form Mother Earth presen ts them to us. \nI have eaten substantially this way and used the 80/10/10rv  program, as it has evolved, with clients for more than twenty years \n\u2014with astonishing results. This approach to diet and nutrition has p roven over that time to be the healthiest dietary regimen known \nto man. By the time you finish this book, you will have the specifics you nee d to implement this program in your life. \n \nHow Close to 80/10/10 Am I? \nHow does 80/10/10  compare to your  caloronutrient ratio? Well, naturally, each of us is unique, but the ge neralizations are \ntelling. Various sources suggest that Americans consume 40 to 50% of ca lories from carbohydrates, about 16% protein, and about \n35 to 45% fat. 28  After twenty years of doing dietary analysis for my clients, I have  observed that 42/16/42 is typical for most \npeople. \nAs this book explains, most of us in the U.S.\u2014even vegetarians and veg ans\u2014tend to gravitate toward this 42/16/42 average, \na proportion that provides far less fuel (carbohydrate) than our bodies need in order to thrive \u2026 and a seriously dangerous level of \nfat. \nYou will also step through some calculations so that you can assess the  caloronutrient ratio of commonly consumed raw food \nplans. You will see for yourself, through simple examples, something th at became apparent to me years ago: Raw fooders, for the \nmost part, are consuming astonishing levels of fat\u2014sometimes twi ce that of the fast-food-eating mainstream! Naturally, cooked fat \ncarries with it a host of problems not present in raw fats, but high level s of either can wreak tremendous havoc with our health. \nIf you are new to the high-produce way of eating, consider yourself lucky t o have encountered this information early in your \nquest. With this book, you can steer clear of the pitfalls that leave so man y vegetarians and raw food enthusiasts disheartened and \nunsure of where to turn next. If you are a raw fooders, this book may catapult y ou into a whole new reality, as answers to long- \nstanding nagging questions begin to emerge. You may find light bulbs goi ng on as you begin to understand why you or your friends \nmay not have quite thrived as promised on this \u201chealthiest of all diet s.\u201d  \n \nTracking Your Own Numbers \nIn Appendix D. Resources for Diet Analysis, I describe online tools and othe r resources that you can use to get a sense of \nwhat you are eating. I encourage you to take the time to learn to use a nut rient-analysis tool, at least for a short while. Perhaps the \nmost important use of these automated calculators is to make sure you get  enough calories for your size and activity level. This is of \ncritical importance, as undereating in terms of calories is one of the  main reasons that people fail to thrive on a high-produce diet. \nTo keep it simple, a week or so of tracking your meals online can give you suffi cient information to begin seeing the true \ncomposition of your diet. From there, you will be able to recognize pitfalls and s tart adjusting your caloronutrient ratio. After that, \nyou may want to log on and catalog a day\u2019s consumption here and there, or as ne w foods come into season, just to make sure you \nare still on track \u2026 but soon 80/10/10  will become second nature, and no such effort will be necessary. \n Relax \u2026 We\u2019ll Get There Together \nMost folks find dietary changes more challenging than almost anythi ng else in life. Many patients have come to me desperate \nto solve some serious health issue, saying \u201cDoc, I will do anything you sa y, follow any program you suggest. Just don\u2019t mess with my \ndiet.\u201d  \nRare indeed (and gratifying) are the few who are so motivated to feel bet ter that they change directions on a dime. But I \nacknowledge that dietary shifts are daunting for nearly everybody. Wit h this in mind, I created the 80/10/10  diet to allow everyone \nto transition at a comfortable speed. \nBy focusing on the caloronutrient ratio (the percentage of carbohydrat es, proteins and fats), rather than on the specific foods, \nthis plan allows you to set your own pace. Succeeding on 80/10/10  is simply a matter of adjusting the volume of the foods you eat, \nin relation to each other, to move yourself in the direction of your target. Gradually increasing healthful carbs from whole fruit and \ndecreasing fat will work just fine and is far better than making no cha nge at all. The results, especially when tracked with colorful \ngraphs on Nutridiary.com (See Appendix D. Resources for Diet Analysis  on page 332), will provide you with motivation to continue \nmaking improvements. \nThough food diaries and numerical analyses can be helpful, you do not need to buy  a food scale or log meals each day to \nreceive value from this book. On the pages that follow, I provide the informat ion, meal plans, and sample calculations to give you a \nclear idea of how to incorporate the 80/10/10  formula into your life, with or without the high-tech tools. \nJust giving conscious thought to what you eat with the caloronutrien t ratio in mind is a first step in the right direction. You can \nspend as much or as little effort as you want becoming familiar with you r current diet and how it compares with the 80/10/10  plan. \nPlease, look to this book for inspiration and guidance toward the body and the health  you desire, but do not be discouraged. \nSome people tell me that they feel overwhelmed as they become painfully  aware of how much fat they have been eating and how far \nthey have strayed from their goals. To those I say take heart \u2026 and relax. T he confusion will clear as we step through these pages \ntogether. \nBy the time you finish reading this book, I venture to say that the road to su ccess will seem nearer and easier for you to follow. \nIf what you read makes sense and you are ready to take your health and your body t o new levels, simply start steering toward \n80/10/10  \u2026 the results will come quickly. If you need support and more information, vis it my online discussion group, at \nwww.VegSource.com  (click on Raw & Sports/Graham). \nEven when you have the 80/10/10  concept down to a science, you will never eat in that ratio at every meal, nor even every \nday (nor should you). In reality, you will you eat more fat on some days and less  on others. The goal is to eat 80/10/10  as an \naverage, for an entire year or more. Once you have done that, I\u2019d wager you w ill never look back. \n \n  \n \nChapter 5. Carbohydrate: 80% Minimum \n \nNutritionists and health-minded diet professionals generally agre e that 60 to 80% of our calories need to come from carbohydrates. \nHaving established so far in this book that the percentage of total calori es in our diet to be provided by both fat and protein should \nrun in the single digits (not more than 10% each), we can", "token_ids": [304, 2024, 10030, 315, 1054, 41650, 315, 1579, 24948, 34658, 349, 11, 1579, 10039, 39340, 11, 323, 1579, 64354, 198, 96420, 2029, 16644, 430, 279, 3673, 7257, 3691, 388, 82577, 1054, 12156, 13128, 863, 320, 64866, 323, 274, 384, 6910, 8, 5578, 220, 2075, 4, 315, 25247, 505, 8834, 11, 279, 3575, 720, 17106, 20969, 10186, 4856, 6288, 13, 720, 4599, 499, 1833, 420, 3229, 753, 1054, 10516, 64354, 863, 73545, 27179, 1135, 4, 67732, 11, 220, 966, 1389, 1758, 4, 13128, 11, 323, 220, 605, 4235, 868, 4, 32462, 2476, 8, 499, 842, 709, 720, 91955, 922, 220, 966, 4, 8834, 13, 578, 1579, 64354, 2373, 315, 813, 3197, 27179, 1135, 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{"text": " fear they need more calcium to avoidosteoporosis and to give their children good teeth. What pasteurized milk actuallydoes to their children is make them calcium deficient and makes the children toxic,provoking many colds, ear infections, sinusitis, inflammations of the tonsils andlung infections, and, induces an allergy to milk in the children.\nThe Development Of Allergies\nThere are three ways a body can become allergic. (1) It can have a genetic\npredisposition for a specific allergy to start with. (2) It can be repeatedly exposedto an irritating substance such as pollen when, at the same time, the body\u2019smechanism for dealing with irritations is weakened. Generally weak adrenalscauses this because the adrenal\u2019s job is to produce hormones that reduceinflammation. Once the irritating substance succeeds at producing a significantinflammation, a secondary reaction may be set up, called an allergy. Onceestablished, an allergy is very hard to get rid of.\n(3) An allergy can develop in a way very similar to the second case, but\ninstead of being irritated by an external substance, it is irritated by repeatedlyfailing to properly, fully digest something. Pasteurized milk for example, basicallyimpossible to completely digest even in its low-fat form, often sets up an allergythat applies to other forms of cows milk, even raw, unpasteurized cows milk or\nyogurt. Eating too much white flour can eventually set off a wheat allergy. My\nhusband developed a severe allergy to barley after drinking too much home-brewed beer; he also became highly intolerant to alcohol. Now he has allergicreactions to both alcohol and barley. And gets far sicker from drinking beer (twoseparate allergies) than from wheat beer, hard liquor or wine (only one allergy).\nEating too much of any single food, or repeatedly eating too much of an\notherwise very good food at one time, can eventually overwhelm the body\u2019sability to digest it fully. Then, the finest whole food products may set up an allergicreaction. Worse, this allergic reaction itself subsequently prevents proper digestioneven when only moderate quantities are eaten.\nAn allergy may not be recognized as an allergy because it may not manifest as\nthe instant skin rash or stuffy nose or swollen glands or sticky eyes. that peopleusually think of when they think \u201callergic reaction.\u201d Food allergies can cause manykinds of symptoms, from sinusitis to psychosis, from asthma to arthritis, fromhyperactivity to depression, insomnia to narcolepsy\u2014and commonly thesymptoms don\u2019t manifest immediately after eating. Frequently, allergic reactions\nare so low grade as to be unnoticeable and may not produce an observablecondition until many years of their grinding down the vital force has passed. Whenthe condition finally appears it is hard to associate it with some food that has beenconsumed for years, apparently with impunity.\nThus it is that many North Americans have developed allergies to wheat, dairy,\nsoy products (because many soy foods are very hard to digest), corn and eggs.These are such common, widespread, frequently found allergies that anyoneconsidering a dietary cause of their complaints might just cut all these foods out ofthe diet for a few weeks just to see what happens. And individuals may be allergicto anything from broccoli to bacon, strawberries to bean sprouts. Unraveling foodallergies sometimes requires the deductions of a Sherlock Holmes.\nHowever, food allergies are very easy to cure if you can get the suffererer to\ntake the medicine. Inevitably, allergic reactions vanish in about five days of\nabstinence. Anyone with sufficient self-discipline to water fast for five days can\ncure themselves of all food allergies at one step. Then, by a controlled, gradualreintroduction of foods, they can discover which individual items cause trouble.See Coca\u2019s Pulse Test in the Appendix where you\u2019ll find step-by-step instructionsfor allergy testing that are less rigorous, not requiring a preliminary fast.\nFlour, And Other Matters Relating To Seeds\nOne of the largest degradations to human health was caused by the roller mill.\nThis apparently profitable machine permitted the miller to efficiently separatewheat flour into three components: bran, germ and endosperm. Since bread madewithout bran and germ is lighter and appears more \u201cupper class\u201d it becameinstantly popular. Flour without germ and bran also had an industrial application\u2014it could be stored virtually forever without being infested by insects because whiteflour does not contain enough nutrition to support life. Most health consciouspeople are aware that white flour products won\u2019t support healthful human lifeeither.\nEssentially, white flour\u2019s effect on humans is another demonstration of Health =\nNutrition / Calories. When the bran and germ are discarded, remaining are thecalories and much of the protein, lacking are many vitamins and minerals andother vital nutritional substances.\nWhole wheat bread has been called the staff of life. In ages past, healthy\ncultures have made bread the predominant staple in their diet. Does that meanyou can just go to the bakery and buy whole grain bread, or go to the healthfoodstore and buy organically grown whole wheat flour, bake your own, and be ashealthy as the ancients? Sorry, the answer is almost certainly no. There are pitfalls,many of them, waiting for the unwary.\nWhite flour has one other advantage over whole wheat flour. It not only\nremains free of insect infestation, it doesn\u2019t become stale (meaning rancid). In thewheat germ (where the embryo resides) there is considerable oil, containing\namong other things, about the best natural source of vitamin E. This oil is highly\nunsaturated and once the seed is ground the oil goes rancid in a matter of days.Whole wheat flour kept on the unrefrigerated shelf of the store is almost certainlyrancid. A lot of its other vitamin content has been oxidized too. If the wheat flourhad flowed directly from the grinder into an airtight sack and from there directly tothe freezer, if it had been flash frozen and kept extremely cold, it might have astorage life of some months. Of course that was not the case. Maybe you\u2019relucky and your healthfood store is one of the very few that has its own small-scaleflour mill and grinds daily. Probably not.\nHow about your baker\u2019s whole wheat bread? Where does the baker get\nflour? From the wholesaler\u2019s or distributor\u2019s warehouse! In fifty pound kraftpapersacks! How much time had elapsed from milling to wholesaler to baker tobaking? The answer has to be in the order of magnitude of weeks. And it mightbe months. Was the flour stored frozen? Or airtight? Of course not.\nIf you want bread made from freshly ground flour you are almost certainly\nhave to grind and bake it yourself. Is it worth the trouble? You bet. Once you\u2019vetasted real bread you\u2019ll instantly see by comparison what stale, rancid wholewheat flour tastes like. Freshly ground flour makes bread that can be the staff oflife and can enormously upgrade your health\u2014 if the wheat you use is any good.\nBut before we talk about wheat quality, a more few words of warning. If you\nthink wheat goes rancid rapidly, rye is even worse. Rye flour goes bad so fast thatwhen you buy it in the store it usually is the rye equivalent of white wheat flour.The germ has been removed. The bag may not say so. But it probably has. If youare going to make rye breads, even more reason to grind your own. Corn mealfrom the grocery store has usually been degerminated too. If it hasn\u2019t been, the oilin the seed\u2019s germ has probably gone rancid.\nGrinding flour at home is easy these days. There is an abundance of at-home\nmilling products and no shortage of hype about them. You\u2019ll find staunchadvocates of stone mills. These produce the finest-textured flour, but are costly.\nThe sales pitch is that stones grind at low temperature and do not damage the oils\n(remember the development of rancidity is a function of temperature) or thevitamins, which are also destroyed at high temperature. This assertion is half true.If you are going to store your flour it is far better to grind it cool. However, if youare, as we do, going to immediately bake your flour, what difference does it makeif it gets a little warm before baking. That only accelerates the action of the yeast.\nOn the negative side, stone mills grind slowly and are very fussy about which\ngrains they will grind. If the cereal is a bit moist or if the seed being ground is alittle bit oily, the mill becomes instantly blocked.\nSteel burr mills grind fast and coarsely and are inexpensivebut coarse flour\nmakes heavy bread. The metal grinding faces tend to wear out and have to bereplaced occasionally\u2014if they can be replaced. Breads on the heavy side are stilldelicious; for many years I made bread with an inexpensive steel burr millattachment that came with my juicer.\nSome steel burr mills will also grind oily seed like sesame and sunflower.\nHowever, oily seeds can be ground far more easily half-a-cup at a time in a littleinexpensive electric spice/coffee mill, the sort with a single fast-spinning propeller.\nI currently think the best compromise are hammermills. The grain dribbles into\na chamber full of fast-spinning teeth that literally pound the grain into powder.Since air flows through with the grain the flour is not heated very much. This typeof mill is small, very fast, intermediate in price between steel mills and stone mill,lasts a long time, but when grinding, sounds like a Boeing 747 about to take off. Itis essential to wear hearing protectors when using it.\nAwareness of", "token_ids": [8850, 814, 1205, 810, 35719, 311, 5766, 85223, 89766, 10934, 323, 311, 3041, 872, 2911, 1695, 18311, 13, 3639, 3347, 12844, 1534, 14403, 3604, 28156, 311, 872, 2911, 374, 1304, 1124, 35719, 87544, 323, 3727, 279, 2911, 21503, 11, 44047, 10979, 1690, 9439, 82, 11, 2487, 30020, 11, 76914, 20000, 11, 26288, 811, 315, 279, 20181, 8839, 323, 39049, 30020, 11, 323, 11, 90974, 459, 60754, 311, 14403, 304, 279, 2911, 627, 791, 11050, 5046, 2052, 2431, 552, 198, 3947, 527, 2380, 5627, 264, 2547, 649, 3719, 57596, 13, 320, 16, 8, 1102, 649, 617, 264, 19465, 198, 79, 22496, 3571, 369, 264, 3230, 60754, 311, 1212, 449, 13, 320, 17, 8, 1102, 649, 387, 19352, 15246, 998, 459, 85077, 20278, 1778, 439, 79784, 994, 11, 520, 279, 1890, 892, 11, 279, 2547, 753, 2727, 5776, 2191, 369, 14892, 449, 30118, 811, 374, 58764, 13, 44493, 7621, 1008, 1466, 1147, 936, 4881, 420, 1606, 279, 60564, 753, 2683, 374, 311, 8356, 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{"text": " me in 1931. I would have no ob-jection to anyone using the Reams Theory of Ionization if it accom-plished the purpose of the goal, as was mentioned in the Preface of this book. Same people are so afraid that they might be called upon to \npay a royalty if they used the perfect equation, and therefore have counterfeited one of their own. I would be delighted to have them use the perfect equation rather than the counterfeit, because I want Ameri-ca to be the healthiest nation on earth. Provided they conformed to our laboratory guidelines that God has given through years of research. In order to understand the difference between a cation and an anion is like the understanding between a negative charge and a positive \ncharge. The difference in a negative charge and a positive charge is this: it is simply the direction in which the charge or electrical current \nis traveling. \nIn a substance wherein the cation is traveling counterclockwise in \neach nuclear shell, the substance is cationic. In an anionic substance the electron is an anion traveling clockwise in each molecular shell. It is something like the clock hands going around when you face the clock, the hands would be going clockwise which is anionic. But if the hands traveled in the opposite dir ection they would be cationic. The \nelectrons in an atom travel in such a way that they form a complete shell around the atom like a mantle. This makes a world of difference in molecular structure. 38 Because of the difference in the anionic and the cationic molecular \nchemical and mathematical structure of the micronage, the milli-\nmicronage, and milli:-milli-micronage, their synchronization divinely and physically determines the frequency. Now the frequency also de-termines the shape and form of all kinds as well as man, so we are tru-ly marvelously and divinely made. \nA tree stands straight up, and a vine has to climb a tree, but when \na vine climbs a tree whether it is s outh of the equator or north of the \nequator it still climbs that tree c ounterclockwise. It goes around from \nthe left towards you to the right-around and around that tree or post. It is climbing the tree counterclockwise, but the root Of it were in a pot) \nand you needed to replant the vine because it had become rootbound in the pot, you would find that the roots go around the pot clockwise. \nHas it ever crossed your mind why that above the ground the vine \nclimbs the tree or the stake counterclockwise, and yet the root goes around the pot clockwise? Actually it is the same direction. The only confusion is that we start in the middle. If you begin at the bottom it is the same direction all the way to the top. If you start at the top and go to the bottom it is the same direction all the way to the bottom (e.g., looking at a coil spring on end). God is not the author of confusion, He is the author of harmony. \nWhat in the world does the direction of the electron and the anions \nand cations have to do with diet or health? \nUnless we understand how one cell is made in our bodies we can-\nnot understand how two cells, four cells, eight cells, and sixteen cells and all of the cells are made. In order to understand what manner of micronage we have, we must understand how minerals are made available and how to replace worn-out cells. \nThis brings us to know that we do not live off the food we eat, WE \nLIVE OFF THE ENERGY IN THE FOOD WE EAT. \nWhat kind of energies are there? How does one express those energies? Einstein expressed heat energy by saying E equals MC square (E\n1 \n= MC2). To most people who are not mathematicians that doesn't \nmean anything, and to many who are mathematicians it doesn't mean 39 very much. In simple language we could say: by burning matter, heat \nand electricity are formed. Heat is electrical energy, which would be: \n~ equals the substance between E 1 and MC2. Then there is matter. \nMatter is the substance composed in the union of E 1 + E 2C2 = sub-\nstance. \nE1 is heat \nE1 =MC2 \nE2 is electricity \nM is matter C is conversion The square (2) is the process of ionization which puts things to-\ngether or takes them apart. \nE\n2 = E 1 +MC2 \nM= E 1 + E 2C2 \nElements and compounds are made from anions and cations. Compounds are made from elements. We now have the basic \nfoundation for expressing energy in mathematical terms. \nHowever, this is not the whole picture. It is only a part of it be-\ncause the resistance between anions of different values will give off heat energy. And the same is true of cations-those of different values when mixed together will give off heat energy. \nWe can say then that energy is made from the resistance between \nanions and anions, cations and cations, but the greatest amount of en-ergy is made from anions and cations all seeking their synchronization point. \nNature makes energy in many compound patterns. And it makes \nthese compound patterns from nine elementary geometric patterns. \nThe liver manufactures a substance called bile, which in its purest \nstate is a form of dilute hydrochloric acid. The body stores bile in little sacs in the stomach, gall bladder and capillaries of the liver. \nAll the foods that we eat are cationic, with the exception of lem-\nons. Lemon juice is anionic. In other words, the electron in lemon juice is traveling clockwise and al l the electrons in other foods are \ntraveling counterclockwise. However, some foods are more cationic than others, and some are less cationic. But we can say that lemon 40 juice is nature's own natural dilute  hydrochloric acid, and the liver can \ndaily convert it into some 5 to 6 billion different enzymes, or vitamins \nif one is in good health. Lemon juice has less chemical change than any other natural substance known to man. The only other substance that can be used is man-made hydrochloric acid tablets. \nIt is rather strange too that we  call hydrochloric acid an acid when \nit really isn't an acid, it is a base. In bases the electrons are anionic, \ntherefore they travel clockwise in the molecule and acids are cationic and therefore travel counterclockwise.  So this is the actual physical \ndifference between an acid and a base. \nThe foods that go into our stomach are cationic, when the bile is \nreleased it gives off heat and electrical energy in both anionic and cat-ionic form. The energy from the digested food is taken to the liver, where it is mixed with oxygen, and also the natural calciums and many other elements in our diet. \nThe enzymes and the vitamins are the same thing. There is no dif-\nference. The liver joins these enzymes together in the skeletal forms of amino acids. It is not a complete, finished amino acid. When we use the word complete we think of it as perfect but this is unfinished, it is \nin skeletal form of amino acid. The liver dumps this unfinished amino acid into the blood stream. The blood stream takes it by some 284 transformer glands in our body. It then either adds anionic or cationic energy to the amino acid, or gives off something through the glands, according to the magnetic micronage structure attraction of the glands. As the blood carries the amino acids through the body they become the building blocks for our system. Each organ takes the kind of build-ing block from the amino acid in cationic form that it needs to rebuild and restore and keep perfect that organ. \nThis cationic energy is then a form of energy in one or more of the \nnine elementary, geometrical patterns. This is nature's way of putting together the various organs. The bones differ from the fingernails, the brain differs from the lungs, and the lungs differ from the liver, and the liver differs from the kidneys, etc.  All are different structures but \nhave the same frequency. 41 This brings us now to the point of molecular structure. How is one \nmolecule of any organ made? We will begin with a person from the \ntime they are born until they die. \nYou may have been taught that ce lls divide-which is incorrect. \nCells do not divide. If cells divided they would then break the link of the nerve from the main source of the brain to the cell itself, and there-\nfore it could not function. It is in the structure of the brain that the mo-lecular pattern of the organ is restored, and also the anionic structure of the cell is formed, and also in th e anionic and cationic structure that \nforms the atom. \nThis then gives us the basis of the structure of one cell which can \nbe expressed mathematically. \nWhat is there now to keep a cell from just growing and growing \nall out of proportion? \nThis takes us back then to the brain. The brain is the determining \nfactor of the magnitude and size of the cello Man was made in the im-age of God. So if we are created in the image of God then we look like Him. Very much like Him. The cleaner we keep our temple the more like Him we become. Since that is tr ue then there is something in the \nmathematics of our body structure that makes us like Him. The ques-tion now is: What is that factor? \nThat factor is the FRE", "token_ids": [757, 304, 220, 7285, 16, 13, 358, 1053, 617, 912, 1536, 12, 7761, 311, 5606, 1701, 279, 1050, 4214, 31535, 315, 45905, 2065, 422, 433, 5844, 33207, 3384, 279, 7580, 315, 279, 5915, 11, 439, 574, 9932, 304, 279, 43688, 580, 315, 420, 2363, 13, 26823, 1274, 527, 779, 16984, 430, 814, 2643, 387, 2663, 5304, 311, 720, 14214, 264, 53817, 422, 814, 1511, 279, 4832, 24524, 11, 323, 9093, 617, 5663, 1897, 1639, 832, 315, 872, 1866, 13, 358, 1053, 387, 35072, 311, 617, 1124, 1005, 279, 4832, 24524, 4856, 1109, 279, 83734, 11, 1606, 358, 1390, 50873, 72, 51877, 311, 387, 279, 2890, 13744, 7140, 389, 9578, 13, 54974, 814, 390, 10365, 311, 1057, 27692, 17959, 430, 4359, 706, 2728, 1555, 1667, 315, 3495, 13, 763, 2015, 311, 3619, 279, 6811, 1990, 264, 272, 367, 323, 459, 459, 290, 374, 1093, 279, 8830, 1990, 264, 8389, 6900, 323, 264, 6928, 720, 14215, 13, 578, 6811, 304, 264, 8389, 6900, 323, 264, 6928, 6900, 374, 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{"text": " one lifetime. Be happy.  Oh, I am. But I can always hope for more!  \nYes! And you will! Alwa ys you will hope for \nmore. It is in your nature. It is divine  nature \nto seek always to be more.  \nSo seek, yes, by all means seek.  \nNow I want to answer definitively the \nquestion with which you started this \nsegment of  our ongoing conversation.  \nGo ahead and do  what you really love to \ndo! Do nothing else! You have so little time.  \nHow can you think of wasting a moment \ndoing something for a living you don\u2019t like \nto do? What kind of a living is that? That is \nnot a living, that is a dying!  \nIf you say, \u201cBut, but...I have others who \ndepend on me...little mouths to feed...a  \nspouse who is looking to me...\u201d I will \nanswer: If you insist that your life is about what  your body is doing, you do not \nunderstand why you came here. At least do  \nsomething that pleases you \u2014that spea ks \nof Who You Are.  \nThen at least you can stay out of \nresentment and anger toward those you \nimagine  are keeping you from your joy.  \nWhat your body is doing is not to be \ndiscounted. It is important. But not in the \nway that you think. The actions of the body \nwere meant to be reflections of a state of  \nbeing, not attempts to attain a state of \nbeing.  \nIn the true order of things one does not do \nsomething in order to be happy \u2014one is  \nhappy and, hence, does something. One \ndoes not do some things in order to be  \ncompassionate, one is compassionate and, hence, acts in a certain way. The \nsoul\u2019s  decision precedes the body\u2019s action \nin a highly conscious person. Only an  \nunconscious person attempts to produce a \nstate of the soul through something the  \nbody is doing.  \nThis is what is meant by the statement, \n\u201cYour life is not about what your body is  \ndoing.\u201d Yet it is true that what your body is \ndoing is a reflection of what your life is  \nabout.  \nIt is another divine dichotomy.  \nYet, know this if you understand nothing \nelse:  \nYou have a right to your joy; children or no \nchildren; spouse or no spouse. Seek it!  \nFind it! And you will have a joyful family, no \nmatter how much money you make or  don\u2019t make. And if they aren\u2019t joyful, and they get \nup and leave you, then release  them w ith \nlove to seek their joy.  \nIf, on the other hand, you have evolved to \nthe point where things of the body are not  \nof concern to you, then you are even more \nfree to seek your joy \u2014on Earth as it is in  \nheaven. God says it\u2019s okay to be happy \u2014\nyes, even happy in  your work.  \nYour life work is a statement of Who You \nAre. If it is not, then why are you doing it?  \nDo you imagine that you have to? You don\u2019t \nhave to do anything.  \nIf \u201cman who supports his family, at all costs, \neven his own happiness\u201d is Who You  Are, \nthen l ove your work, because it is \nfacilitating your creation of a living \nstatement  of Self.  If \u201cwoman who works at job she hates in \norder to meet responsibilities as she sees  \nthem\u201d is Who You Are, then love, love, love \nyour job, for it totally supports your Sel f-\nimage, your Self -concept.  \nEveryone can love everything the moment \nthey understand what they are doing, and  \nwhy. \nNo one does anything he doesn\u2019t want to \ndo. \n  Chapter 13  \nHow can I solve some of the health \nproblems I face? I have been the victim of \nenough chronic problems to last three \nlifetimes. Why am I having them all now \u2014\nin this lifetime?  \nFirst, let\u2019s get one thing straight. You love \nthem. Most of them, anyway. You\u2019ve used  \nthem admirably to feel sorry for yourself \nand to get attention for yourself.  \nOn t he few occasions when you haven\u2019t \nloved them, it\u2019s only because they\u2019ve gone  \ntoo far. Farther than you thought they ever \nwould when you created them.  \nNow let\u2019s understand what you probably \nalready know: all illness is self -created.  \nEven conventional medica l doctors are now seeing how people make themselves  \nsick. \nMost people do so quite unconsciously. \n(They don\u2019t even know what they\u2019re doing.)  \nSo when they get sick, they don\u2019t know \nwhat hit them. It feels as though something  \nhas befallen them, rather than th at they did \nsomething to themselves.  \nThis occurs because most people move \nthrough life \u2014not simply health issues and  \nconsequences \u2014unconsciously.  \nPeople smoke and wonder why they get \ncancer.  \nPeople ingest animals and fat and wonder \nwhy they get blocked arter ies. \nPeople stay angry all their lives and wonder \nwhy they get heart attacks. People  \ncompete with other people \u2014mercilessly and under incredible stress \u2014and wonder  \nwhy they have strokes.  \nThe not -so-obvious truth is that most \npeople worry themselves to death.  \nWorry is just about the worst form of mental \nactivity there is \u2014next to hate, which is  \ndeeply self-destructive. Worry is pointless. \nIt is wasted mental energy. It also creates  \nbio-chemical reactions which harm the \nbody, producing everything from \nindigestion  to coronary arrest, and a \nmultitude of things in between.  \nHealth will improve almost at once when \nworrying ends.  \nWorry is the activity of a mind which does \nnot understand its connection with Me.  Hatred is the most severely damaging \nmental condi tion. It poisons the body, and \nits effects are virtually irreversible.  \nFear is the opposite of everything you are, \nand so has an effect of opposition to your  \nmental and physical health. Fear is worry \nmagnified. Worry, hate, fear \u2014together  with \ntheir offshoots: anxiety, bitterness, \nimpatience, avarice, unkindness,  \njudgmentalness, and condemnation \u2014all \nattack the body at the cellular level. It is  \nimpossible to have a healthy body under \nthese conditions.  \nSimilarly \u2014although to a somewhat lesser \ndegree \u2014conc eit, self -indulgence, and  \ngreed lead to physical illness, or lack of \nwell-being. All illness is created first in the  \nmind.  How can that be? What of conditions \ncontracted from another? Colds \u2014or, for \nthat matter, AIDS?  \nNothing occurs in your life \u2014nothing \u2014\nwhich is not first a thought. Thoughts are \nlike magnets, drawing effects to you. The \nthought may not always be obvious, and \nthus clearly causative, as in, \u201cI\u2019m going to \ncontract a terrible disease.\u201d The thought \nmay be (and usually is) far more subtle \nthan tha t (\u201cI am not worthy to live.\u201d) (\u201cMy life \nis always a mess.\u201d) (\u201cI am a loser.\u201d) (\u201cGod \nis going to punish me.\u201d) (\u201cI am sick and tired  \nof my life!\u201d). \nThoughts are a very subtle, yet extremely \npowerful, form of energy. Words are less  \nsubtle, more dense. Action s are the most \ndense of all. Action is energy in heavy  \nphysical form, in heavy motion. When you think, say, and act out a negative concept  \nsuch as \u201cI am a loser,\u201d you place \ntremendous creative energy into motion. \nSmall  wonder you come down with a cold. \nThat would be the least of it.  \nIt is very difficult to reverse the effects of \nnegative thinking once they have taken  \nphysical form. Not impossible \u2014but very \ndifficult. It takes an act of extreme faith. It  \nrequires an extraordinary belief in the \npositive force of the universe \u2014whether you  \ncall that God, Goddess, the Unmoved \nMover, Prime Force, First Cause, or  \nwhatever.  \nHealers have just such faith. It is a faith that \ncrosses over into Absolute Knowing.  They \nknow that you are meant to be whole, \ncomplete, and perfect in this moment  now. \nThis knowingness is also a thought \u2014and a very powerful one. It has the power  to move \nmountains \u2014to say nothing of molecules in \nyour body. That is why healers  can heal, \noften even at a distance.  \nThought knows no distance. Thought \ntravels around the world and traverses the  \nuniverse faster than you can say the word. \n\u201cSay but the word and my servant shall  be \nhealed.\u201d And it was so, in that self -same \nhour, even before his sentence was  \nfinished. Such was the faith of the \ncenturion.  \nYet you are all mental lepers. Your mind is \neaten away with negative thoughts.  Some \nof these are thrust upon you. Many of these \nyou actually make up \u2014conjure  up\u2014\nyourselves, and then harbor and entertain \nfor hours, days, weeks, months \u2014even \nyears. ...and you wond er why you are sick.  \nYou can \u201csolve some of the health \nproblems,\u201d as you put it, by solving the \n", "token_ids": [832, 19569, 13, 2893, 6380, 13, 220, 8840, 11, 358, 1097, 13, 2030, 358, 649, 2744, 3987, 369, 810, 0, 2355, 9642, 0, 1628, 499, 690, 0, 1708, 10196, 32910, 499, 690, 3987, 369, 720, 6518, 13, 1102, 374, 304, 701, 7138, 13, 1102, 374, 30467, 220, 7138, 720, 998, 6056, 2744, 311, 387, 810, 13, 2355, 4516, 6056, 11, 10035, 11, 555, 682, 3445, 6056, 13, 2355, 7184, 358, 1390, 311, 4320, 31388, 3210, 279, 720, 7998, 449, 902, 499, 3940, 420, 720, 24044, 315, 220, 1057, 14529, 10652, 13, 2355, 11087, 8469, 323, 656, 220, 1148, 499, 2216, 3021, 311, 720, 3055, 0, 3234, 4400, 775, 0, 1472, 617, 779, 2697, 892, 13, 2355, 4438, 649, 499, 1781, 315, 48897, 264, 4545, 720, 45359, 2555, 369, 264, 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{"text": " study, DMSO was shown to differentiate cultured P19 \nembryonic carcinoma cells into beating cardiomyocyte-like cells. The differentia -\ntion by DMSO 1% was accelerated by a differentiation-inducing factor-1 (Br-DIF-1), \nwhich turned the cancer cells into spontaneously beating  ca rdiomyocyte-like cells, \npartly by enhancing the expression of the T-type Ca2+ channel gene.42 These results \nsuggest that accelerating DMSO-induced differentiation of embryonic cancer cells by using Br-DIF-1 as a supplement is able to spontaneously change cancer cells into beating cardiomyocyte-like cells, while lowering the concentration of DMSO to safer levels.\n45\nA similar P19 embryonic carcinoma cell line derived from stem cells confirmed \nthe ability of DMSO to differentiate these cells into cardiomyocytes. Experiments such as these suggest the possibility that differentiated cancer cells derived from stem cells are a promising intervention for cardiac repair and that DMSO may be a key agent in this transformation.\n46\nJust as important is the exciting possibility of induction by DMSO of cardiomyo -\ncytes from embryonic stem cells that could be used for transplantation to repair the heart after a heart attack or in conditions where left ventricular failure impairs the heart\u2019s pumping capacity. Although this clinical approach to a damaged heart is still in its research infancy, it raises optimism that one day it could become the great -\nest revolution in cardiovascular medicine in a century. Work has already begun in attempting to make this heart repair a reality, and preliminary clinical findings have indicated the feasibility of this approach.\nThe versatility of DMSO can be seen when other cancer cell differentiators \nare compared to DMSO. When oxytocin was used as a P19 cancer cell differen -\ntiator, aggregated P19 cells could be differentiated into cardiomyocytes, but mono -\nlayer cells did not differentiate and express specific cardiac muscle marker genes. However, when DMSO was used instead of oxytocin, both aggregates and monolayer cells could be differentiated into cardiomyocytes.\n47\nA study explored the preventive effects of DMSO on experimental hepatic fibrosis \ninduced by dimethylnitrosamine in rats.48 DMSO 2 mL/kg daily for 4 weeks was \ngiven orally in the drinking water, and at the end of the observation period, DMSO \nwas seen to prevent the dimethylnitrosamine-induced body and liver weight loss \nwith no major side effects. Significantly, DMSO also suppressed the induction of hepatic fibrosis and the expression of mRNA for type-1 collagen in the liver as deter -\nmined by histological evaluation and reduced hepatic hydroxyproline.\n48 This study 90 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nalso determined that DMSO inhibited lipopolysaccharide-induced tumor necrosis \nfactor-alpha (TNF-alpha) and nitric oxide production as reflected by reduced TNF-alpha mRNA levels.\n48\nTNF-alpha is a pro-inflammatory cytokine that can be produced by a wide vari -\nety of cells and is involved in an assortment of pathological processes and a wide spectrum of human diseases. TNF-alpha is associated with chronic inflammation and autoimmune disorders as well as malignant disease and tumor development.\n49\nTNF-alpha is often used experimentally to produce cell damage. This was the \ncase in a study where TNF-alpha was added to human keratinocyte cultures to induce toxic production of metalloproteinase-9 and metalloproteinase-9 mRNA expression.\n50 As\u00a0metalloproteinases formed in the keratinocyte culture, an inflam -\nmatory environment was created that simulated impaired chronic wound healing. In situations where inflammation is allowed to continue, TNF-alpha and its product metalloproteinase-9 can persist in wounds and impede normal healing. Following DMSO 1% v/v administration to the inflammatory keratinocytic preparation, \n metalloproteinase-9 was inhibited, and metalloproteinase-9 mRNA expression lev -\nels were significantly  l owered.50 The results imply that DMSO blocked TNF-alpha \ninduction of inflammatory metalloproteinase molecules possibly at the transcrip -\ntion level.50\nThe pathological activities of TNF-alpha are not restricted to inflammation. Its \nassociation with many disorders is reflected by its correlation with an increased risk of morbidity and mortality.\n51 However, much research has focused on inhibiting the \neffects of TNF-alpha in such diseases as rheumatoid arthritis and Crohn\u2019s disease.\nFor this reason, a number of anti-TNF-alpha inhibitors such as infliximab and \nadalimumab have been approved by the FDA for prescription use in the United States for the treatment of rheumatoid arthritis and Crohn\u2019s disease, which constitute a billion-dollar industry despite their reported serious adverse effects that include non-Hodgkin\u2019s lymphoma, heart failure, demyelinating disease, and systemic infec -\ntions, including tuberculosis.\n52,53\nCuriously, despite its relative cost-effectiveness, safety, and efficacy as a TNF-\nalpha blocker and powerful anti-inflammatory agent, DMSO has not yet been tested in clinical trials against these debilitating disorders.\nDMSO was studied as an anticancer agent by one of the great cell biologists of \nthe twentieth century, Charlotte Friend. Among the many contributions to the field of cancer research made by Charlotte Friend, while working at Mt. Sinai Hospital in New York, was to isolate the first virus shown to cause leukemia in adult Swiss mice. Her original observations had an enormous impact on the growing field of leukemia and sarcoma tumor viruses.\n54 The last 20\u00a0years of Friend\u2019s career was spent studying \ncell differentiation induced by Friend leukemia virus made possible with the use of DMSO.\nThe Friend leukemia virus was originally perceived as a disorder resulting from a \ndefect in cell maturation. It was discovered that these leukemic cells were not subject \nto control by normal regulators such as erythropoietin or hemoglobin. Investigators \nusing the Friend leukemia virus model reported that DMSO increased the infec -\ntivity of some viruses, but when Friend tried to increase the virus infectivity with DMSO, she discovered instead that this solvent could induce differentiation of Friend 91 DMSO in Genetics\nerythroleukemia cells with a loss of their malignant potential.55 This monumental \ndiscovery has led to the hope that less toxic forms of cancer therapy using DMSO or \nsimilar agents may be achieved based on the induction of cytodifferentiation. Friend and her coworkers published a series of papers showing induced cytodifferentia -\ntion of Friend leukemia cells to normal erythrocyte maturation, thus confirming the role of DMSO in the differentiation process.\n56,57 The experiments by Friend et\u00a0al. \nwere reproduced by others who reported erythroid cell\u2013transforming spleen focus-forming virus exposed to DMSO-induced erythroid differentiation of these cells.\n58,59\nTreating malignant tumors through the induction of cell differentiation as shown \nin a number of experiments using DMSO thus became an attractive concept in onco -\nlogical research that still continues to this day.\nFriend speculated that the loss of malignancy potential for the leukemia cells \nmight reflect a toxic action by DMSO, which could injure these cells so they were not able to replicate and grow malignant after a prolonged (96\u00a0h) exposure to 280\u00a0mM DMSO.\n55 However, this assumption was never proven. Despite these \nencouraging in vitro  results, in vivo  experiments to test the chemotherapeutic \npotential of DMSO in infected Swiss mice using a 7% DMSO solution in the drinking water neither prolonged the life of the infected mice nor improved their disease course when compared to nontreated controls.\n55 The 1975 study by \nFriend and Scher55 was a kiss of death for DMSO investigations as an anticancer \nagent for nearly a decade because after Friend\u2019s negative DMSO findings, sci -\nentists decided that this research avenue was not worth pursuing. On the other hand, the negative rodent findings by Friend and Scher\n55 have not, to the best \nof our knowledge, been replicated. If\u00a0another\u00a0rat\u00a0experiment using DMSO in \nthe drinking water is attempted, a  m inimum 28% or\u00a0higher solution of DMSO \nin the drinking water for several weeks may be a more realistic dose than a 7% solution as used by Friend in her study.\n55 The reason is that DMSO is quickly \nexcreted from the body after oral ingestion, and a cumulative therapeutic serum concentration is unlikely to result from a dose of 10% or less. The trick is to get rats to drink the same amount of water daily at a comparable rate to untreated controls using the bitter-tasting DMSO solution mixed into the drinking water. This was achieved using 28% DMSO in the drinking water to which several drops of an artificial sweetener had been added. Rats were observed to drink their daily 100 mL water ration for several months consistently in both DMSO and untreated controls.\n60\nThis trick of neutralizing the bitter taste of DMSO in water may have been used in \nanother experiment. For example, a study was done to determine whether DMSO is able to potentiate anticancer activity when given in conjunction with other antitumor drugs against a rodent tumor.\n61 DMSO was given in the drinking water at nontoxic doses rang -\ning from 25% to 32% mixed with other anticancer agents. It was found that continuous DMSO ingestion from daily water drinking potentiated the antitumor agents\u2019 ability to significantly reduce tumor growth and prolong the survival time of tumor-bearing rats", "token_ids": [4007, 11, 423, 4931, 46, 574, 6982, 311, 54263, 89948, 393, 777, 720, 9034, 894, 14338, 89468, 7917, 1139, 27242, 73151, 5650, 79759, 12970, 7917, 13, 578, 2204, 689, 18722, 28491, 555, 423, 4931, 46, 220, 16, 4, 574, 49858, 555, 264, 60038, 18251, 59144, 8331, 12, 16, 320, 6971, 9607, 2843, 12, 16, 705, 720, 8370, 6656, 279, 9572, 7917, 1139, 88558, 27242, 220, 2211, 436, 8747, 5650, 79759, 12970, 7917, 11, 720, 4581, 398, 555, 47594, 279, 7645, 315, 279, 350, 10827, 14751, 17, 10, 5613, 15207, 13, 2983, 4314, 3135, 720, 96861, 430, 69741, 423, 4931, 46, 38973, 60038, 315, 44481, 14338, 9572, 7917, 555, 1701, 3320, 9607, 2843, 12, 16, 439, 264, 22822, 374, 3025, 311, 88558, 2349, 9572, 7917, 1139, 27242, 73151, 5650, 79759, 12970, 7917, 11, 1418, 46301, 279, 20545, 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{"text": "CT,GP,GYN,MM,NT,PM\nLong BeachH. Richard Casdorph, M.D., Ph.D., F.A.C.A.M. \n(DIPL)\nSuite 201\n1703 Termino Avenue\nLong Beach, CA 90804\n(310) 597-8716\nFAX (310) 597-4616\nCD,CS,CT,DIA,IM,NT\nLos Altos\nRobert F. Cathcart III, M.D. \n(P)\nSuite 4\n127 Second Street\nLos Altos, CA 94022\n(415) 949-2822\nA,AR,CT,DD,OME,PM\nClaude Marquette, M.D. \n(P)\nSuite 110\n5050 El Camino Real\nLos Altos, CA 94022\n(415) 964-6700\nA,BA,CT,NT,PM\nLos Angeles\nLaszlo Belenyessy, M.D. \n(P)\nSuite D\n12732 Washington Boulevard\nLos Angeles, CA 90066\n(213) 822-4614\nA,AC,BA,CT,GP,NT\nM. Jahangiri, M.D. \n(P)\n2156 South Santa Fe\nLos Angeles, CA 90058\n(213) 587-3218\nA,AC,CT,FP,GP\nMontereyLon B. Work, M.D. \n(P)\nSuite D\n841 Foam Street\nMonterey, CA 93940\n(408) 655-0215\nCT,DD,GYN,HGL,NT,RHU\nNewport Beach\nJulian Whitaker, M.D. \n(D/C)\nSuite 100\n4321 Birch Street\nNewport Beach, CA 92660\n(714) 851-1550\nFAX (714) 851-9970\nCD,CT,DD,DIA,NT,PM\nNorth Hollywood\nDavid C. Freeman, M.D. \n(P)\nSuite 103\n11311 Camarillo Street\nNorth Hollywood, CA 91602\n(818) 985-1103\nCD,CT,END,HGL,NT,PM\nOceanside\nA. Hal Thatcher, M.D.\n2552 Cornwall Street\nOceanside, CA 92054\n(Retired)\nOxnard\nMohamed Moharram, M.D. \n(P)\nSuite B\n300 West 5th Street\nOxnard, CA 93030\n(805) 483-2355\nCS,CT,DD,DIA,GP,PMPalm Desert\nDavid H. Tang, M.D. \n(D/C)\nSuite 6\n74133 El Paseo\nPalm Desert, CA 92260\n(619) 341-2113\nFAX (619) 341-2724\nAC,CT,IM,MM,NT,PM\nPalm Springs\nSean Degnan, M.D. \n(D/C)\nSuite 200\n2825 Tahquitz McCallum\nPalm Springs, CA 92262\n(619) 320-4292\nAC,CT,NT,PM\nPorterville\nJohn B. Park, M.D. \n(D/C)\n131 East Mill Avenue\nPorterville, CA 93527\n(209) 781-6224\nAN,BA,FP,GP,PM,S\nRancho Mirage\nCharles Farinella, M.D. \n(P)\nSuite 106A\n69-730 Highway 111\nRancho Mirage, CA 92270\n(619) 324-0734\nCT,GP,PM\nRedding\nBessie J. Tillman, M.D. \n(D/C)\n2054 Market Street\nRedding, CA 96001\n(916) 246-3022A,CT,DD,NT,PM,YS\nReseda\nIlona Abraham, M.D. \n(P)\n19231 Victoria Boulevard\nReseda, CA 91335\n(818) 345-8721\nA,AC,CD,CT,P\nSacramento\nJ.E. Dugas, M.D.\nSuite 206\n3400 Cottage Way\nSacramento, CA 95825\n(Retired)\nMichael Kwiker, D.O. \n(P)\nSuite 3\n3301 Alta Arden\nSacramento, CA 95825\n(916) 489-4400\nA,CT,DIA,NT\nSan Clemente\nWilliam Doell, D.O. \n(DIPL)\n971 Calle Negocio\nSan Clemente, CA 92672\n(No Referrals)\nSan Diego\nLawrence Taylor, M.D. \n(P)\nSuite 402\n3330 Third Avenue\nSan Diego, CA 92103\n(619) 296-2952\nA,CT,FP,NT,PM,YS\nSan FranciscoRichard A. Kunin, M.D. \n(P)\n2698 Pacific Avenue\nSan Francisco, CA 94115\n(415) 346-2500\nCT,DD,HYP,P,PM,PO\nRussell A. Lemesh, M.D.\nSuite 320\n595 Buckingham Way\nSan Francisco, CA 94132\n(415) 731-5907\nCD,END,GER,IM,MM,PM\nPaul Lynn, M.D. \n(DIPL)\n345 West Portal Avenue\nSan Francisco, CA 94127\n(415) 566-1000\nA,AR,CT,DD,NT,PM\nGary S. Ross, M.D. \n(P)\nSuite 300\n500 Sutter\nSan Francisco, CA 94102\n(415) 398-0555\nA,AC,CT,DD,FP,NT,PM\nSan Leandro\nSteven H. Gee, M.D. \n(DIPL)\n595 Estudillo Street\nSan Leandro, CA 94577\n(510)483-5881\nAC,BA,CT,GP\nSan Marcos\nWilliam C. Kubitschek, D.O. \n(DIPL)\n1194 Calle Maria\nSan Marcos, CA 92069(619) 744-6991\nAC,FP,NT,OSM,PM,PMR\nSan Rafael\nRoss B. Gordon, M.D. \n(DIPL)\n4144 Redwood Highway\nSan Rafael, CA 94903\n(415) 499-9377\nBA,CT,NT,PM\nSanta Ana\nRonald Wempen, M.D. \n(D/C)\nSuite 306\n3620 South Bristol Street\nSanta Ana, CA 92704\n(714) 546-4325\nA,AC,MM,NT,PO,YS\nSanta Barbara\nH.J. Hoegerman, M.D. \n(DIPL)\nSuite D\n101 West Arrellaga\nSanta Barbara, CA 93101\n(805) 963-1824\nA,CD,CT,DIA,FP,GP,RHU\nMohamed Moharram, M.D. \n(P)\nSuite B\n101 West Arrellaga\nSanta Barbara, CA 93101\n(805) 965-5229\nCS,CT,DD,DIA,GP,PM\nSanta Maria\nDonald E. Reiner, M.D. \n(P)\n1414-D South Miller\nSanta Maria, CA 93454(805) 925-0961\nCT,GP,OME,PM,S\nSanta Monica\nMichael Rosenbaum, M.D. \n(P)\nSuite 110\n2730 Wilshire Boulevard\nSanta Monica, CA 90403\n(310) 453-4424\nA,HGL,MM,NT,P,YS\nMurray Susser, M.D. \n(DIPL)\nSuite 110\n2730 Wilshire Boulevard\nSanta Monica, CA 90403\n(310) 453-4424\nFAX (310) 828-0261\nA,CT,NT,OME\nSanta Rosa\nTerri Su, M.D. \n(D/C)\nSuite 3\n1038 4th Street\nSanta Rosa, CA 95404\n(707) 571-7560\nAC,AN,CT,FP,NT,PM\nSeal Beach\nAllen Green, M.D. \n(P)\nSuite 212\n909 Electric Avenue\nSeal Beach, CA 90740\n(310) 493-4526\nAC,CT,FP,NT,PM\nSherman Oaks\nRosa M. Ami Belli, M.D.13481 Cheltenham Drive\nSherman Oaks, CA 91423\n(No Referrals)\nSmith River\nJoAnn Hoffer, M.D. \n(D/C)\n12559 Highway 101 North\n(Mini-Mart)\nSmith River, CA 95567\n(707) 487-3405\nCT,NT,PM\nJames D. Schuler, M.D. \n(DIPL)\n12559 Highway 101 North\n(Mini-Mart)\nSmith River, CA 95567\n(707) 487-3405\nA,CT,DIA,PM,S,YS\nStanton\nWilliam J. Goldwag, M.D. \n(P)\n7499 Cerritos Avenue\nStanton, CA 90680\n(714) 827-5180\nCT,NT,PM\nStudio City\nCharles E. 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{"text": " a vailable only to a few, isolated \nindividuals, but a necessity if human kind is not t o destroy itself. At the present \ntime, the dysfunction of the old consciousness and the arising of the new are both \naccelerating.  Paradoxically, things are getting wo rse and better at the same time, \nalthough the worse is more apparent because it make s so much noise. \n \nThis book, of course, uses words that in the act of  reading or listening, become \nthoughts in your mind. But those are not ordinary t houghts: repetitive, noisy, self-\nserving, clamoring for attention. Just like every t rue spiritual teachers, just like the \nancient sutras, the thoughts within this book don't  say \u201clook at me\", but \u201clook \nbeyond me.\u201d Because the thoughts came out of stilln ess, they have power, the \npower to take you back into the same stillness from  which they arose. That stillness \nis also inner peace. And that stillness and peace i s the essence of your being. It is \nthe stillness that will save and transform the worl d. \n \n \n Chapter 1 \nSilence and Stillness  \n \nWhen you lose touch with inner stillness, you lose touch with yourself. When you \nlose touch with yourself, you lose yourself in the world. \n \nYour innermost sense of self, of who you are, is in separable from stillness. This is \nthe \u201cI Am\u201d that is deeper than name and form. \n \n*** \n \nStillness is your essential nature. What is stillne ss? The inner space or awareness in \nwhich the words on this page are being perceived an d become thoughts. Without \nthat awareness, there would be no perception, no th oughts, no world. \n \nYou are that awareness, disguised as a person. \n \n*** \n \nThe equivalent of external noise is the inner noise  of thinking. The equivalent of \nexternal silence is inner stillness. \n \nWhenever there is some silence around you \u2014 listen to it. That means just notice it. \nPay attention to it. Listening to silence awakens t he dimension of stillness within \nyourself, because it is only through stillness that  you can be aware of silence. \n \nSee that in the moment of noticing the silence arou nd you, you are not thinking. \nYou are aware, but not thinking. \n \n*** \n \nWhen you become aware of silence, immediately there  is that state of inner still \nalertness. You are present. You have stepped out of  thousands of years of collective \nhuman conditioning. \n \n*** \n \nLook at a tree, a flower, a plant. Let your awarene ss rest upon it. How still they are, \nhow deeply rooted in Being. Allow nature to teach y ou stillness. \n *** \n \nWhen you look at a tree and perceive its stillness,  you become still yourself. You \nconnect with it at a very deep level. You feel a on eness with whatever you perceive \nin and through stillness. Feeling the oneness of yo urself with all things is love. \n \n*** \n \nSilence is helpful, but you don\u2019t need it in order to find stillness. Even when there \nis noise, you can be aware of the stillness underne ath the noise, of the space in \nwhich the noise arises. That is the inner space of pure awareness, consciousness \nitself. \n \nYou can become aware of awareness as the background  to all your sense \nperceptions, all your thinking. Becoming aware of a wareness is the arising of inner \nstillness. \n \n*** \n \nAny disturbing noise can be as helpful as silence. How? By dropping your inner \nresistance to the noise, by allowing it to be as it  is, this acceptance also takes you \ninto that realm of inner peace that is stillness. \n \nWhenever you deeply accept this moment as it is \u2014 n o matter what form it takes \n\u2014 you are still, you are at peace. \n \n*** \n \nPay attention to the gap \u2014 the gap between two thou ghts, the brief, silent space \nbetween words in a conversation, between the notes of a piano or flute, or the gap \nbetween the in-breath and out-breath. \n \nWhen you pay attention to those gaps, awareness of \u201csomething\u201d becomes \u2014 just \nawareness. The formless dimension of pure conscious ness arises from within you \nand replaces identification with form. \n \n*** \n \nTrue intelligence operates silently. Stillness is w here creativity and solutions to \nproblems are found. \n *** \n \nIs stillness just the absence of noise and content?  No, it is intelligence itself \u2014 the \nunderlying consciousness out of which every form is  born. And how could that be \nseparate from who you are? The form that you think you are came out of that and is \nbeing sustained by it. \n \nIt is the essence of all galaxies and blades of gra ss; of all flowers, trees, birds, and \nall other forms. \n \n*** \n \nStillness is the only thing in this world that has no form. But then, it is not really a \nthing, and it is not of this world. \n \n*** \n \nWhen you look at a tree or a human being in stillne ss, who is looking? Something \ndeeper than the person. Consciousness is looking at  its creation. \n \nIn the Bible, it says that God created the world an d saw that it was good. That is \nwhat you see when you look from stillness without t hought. \n \n*** \n \nDo you need more knowledge? Is more information goi ng to save the world, or \nfaster computers, more scientific or intellectual a nalysis? Is it not wisdom that \nhumanity needs most at this time? \n \nBut what is wisdom and where is it to be found? Wis dom comes with the ability to \nbe still. Just look and just listen. No more is nee ded. Being still, looking, and \nlistening activates the non-conceptual intelligence  within you. Let stillness direct \nyour words and actions. \n \n \n Chapter 2 \nBeyond the Thinking Mind \n \nThe human condition: Lost in thought. \n \n*** \n \nMost people spend their entire life imprisoned with in the confines of their own \nthoughts. They never go beyond a narrow, mind-made,  personalized sense of self \nthat is conditioned by the past. \n \nIn you, as in each human being, there is a dimensio n of consciousness far deeper \nthan thought. It is the very essence of who you are. We may call it presence, \nawareness, the unconditioned consciousness. In the ancient teachings, it is the \nChrist within, or your Buddha nature. \n \nFinding that dimension frees you and the world from  the suffering you inflict on \nyourself and others when the mind-made \u201clittle me\u201d is all you know and runs your \nlife. Love, joy, creative expansion, and lasting in ner peace cannot come into your \nlife except through that unconditioned dimension of  consciousness. \n \nIf you can recognize, even occasionally, the though ts that go through your mind as \njust thoughts, if you can witness your own mental-e motional reactive patterns as \nthey happen, then that dimension is already emergin g in you as the awareness in \nwhich thoughts and emotions happen \u2014 the timeless i nner space in which the \ncontent of your life unfolds. \n \n*** \n \nThe stream of thinking has enormous momentum that c an easily drag you along \nwith it. Every thought pretends that it matters so much. It wants to draw your \nattention in completely. \n \nHere is a new spiritual practice for you: don\u2019t tak e your thoughts too seriously. \n \n*** \n \nHow easy it is for people to become trapped in thei r conceptual prisons. \n \nThe human mind, in its desire to know, understand, and control, mistakes its opinions and viewpoints for the truth. It says: thi s is how it is. You have to be \nlarger than thought to realize that however you int erpret \u201cyour life\u201d or someone \nelse\u2019s life or behavior, however you judge any situ ation, it is no more than a \nviewpoint, one of many possible perspectives. It is  no more than a bundle of \nthoughts. But reality is one unified whole, in whic h all things are interwoven, \nwhere nothing exists in and by itself. Thinking fra gments reality \u2014 it cuts it up into \nconceptual bits and pieces. \n \nThe thinking mind is a useful and powerful tool, bu t it is also very limiting when it \ntakes over your life completely, when you don\u2019t rea lize that it is only a small aspect \nof the consciousness that you are \n \n*** \n \nWisdom is not a product of thought. The deep knowin g that is wisdom arises \nthrough the simple act of giving someone or somethi ng your full attention. \nAttention is primordial intelligence, consciousness  itself. It dissolves the barriers \ncreated by conceptual thought, and with this comes the recognition that nothing \nexists in and by itself. It joins the perceiver and  the perceived in a unifying \ufb01eld of \nawareness. It is the healer of separation. \n \n*** \n \nWhenever you are immersed in compulsive thinking, y ou are avoiding what is. You \ndon\u2019t want to be where you are. Here, Now. \n \n*** \n \nDogmas \u2014 religious, political, scientific\u2014 arise ou t of the erroneous belief that \nthought can encapsulate reality or the truth. Dogma s are collective conceptual \nprisons. And the strange thing is that people love their prison cells because they \ngive them a sense of security and a false sense of \u201cI know.\u201d \n \nNothing has inflicted more suffering on humanity th an its dogmas. 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{"text": " his first voyage. Native American people used the bark to ease the pain  of childbirth, and by the 19th century it was used as an inducer of menstruation and abortion.\n RQ Cautions Cotton root bark and seed  \noil are potentially toxic and should only be used under professional supervision. Do not use  during pregnancy.Guaiacum officinale \n(Zygophyllaceae)\nLignum Vitae, \nGuayacan (Spanish)\nDescription Evergreen tree growing to 10 m \n(33 ft). Has compound oval leaves, small, deep blue \nstar-shaped flowers, and heart-shaped seed capsules.\nHabitat & Cultivation Lignum vitae is native \nto South America and the Caribbean islands. It grows in tropical rainforests. The tree is felled for its timber, and resin is extracted from the heartwood.\nParts Used Wood, resin.\nConstituents Lignum vitae contains lignans \n(furoguaiacidin, guaiacin, and others), triterpene saponins, 18\u201325% resin, and volatile oil.friction rub on rheumatic areas. Absorbent cotton moistened with the resin may be applied to aching teeth. A decoction of the woodchips acts as a local anesthetic, and is used to treat rheumatic joints and herpes blisters.\nRelated Species G. sanctum, which grows  \nin Central America and parts of Florida, and  G. coulteri, native to Mexico, are used in the  same manner as lignum vitae.\nCaution Lignum vitae is subject to legal \nrestrictions in some countries and is endangered.\nGuarea rusbyi syn. G. guidonia \n(Meliaceae)\nCocillana, \nGuapi Bark\nDescription Evergreen tree growing to 150 ft \n(45 m) with pale grey bark, compound lance-shaped leaves, and green-white flowers.\nHabitat & Cultivation Cocillana is native  \nto the eastern Andes. The bark is gathered throughout the year.\nPart Used Bark.\nConstituents Cocillana contains anthraquinones, \nproanthocyanids, and a volatile oil.\nHistory & Folklore Cocillana has been used \nas an emetic in traditional South American and Caribbean medicine, probably for many centuries. The plant was first introduced to Western medicine by H. H. Rusby, who collected samples in Bolivia  in 1886.\nMedicinal Actions & Uses Cocillana is used \nin cough mixtures, being an even more powerful expectorant than ipecac (Cephaelis ipecacuanha,  p. 186). Cocillana is taken as a treatment for coughs, excessive mucus production in the throat and chest, and bronchitis. At a high dosage, the plant induces vomiting.\nRelated Species A gum resin derived from  \nthe Caribbean G. guara is used as a clotting agent, and a decoction of the leaves is taken as a treatment for internal bleeding.\n QCaution Use cocillana only under  \nprofessional supervision.Lignum vitae was once in high demand in Europe as  \na purported cure for syphilis.Grindelia camporum syn.  \nG. robusta var. rigida (Asteraceae)\nGumplant\nDescription Perennial herb growing to 3 ft  \n(1 m). Has triangular leaves and yellow-orange \ndaisy-type flowers.\nHabitat & Cultivation Native to the \nsouthwestern U.S. and Mexico, gumplant grows in arid and saline soil. It is harvested in late summer when in flower.\nParts Used Leaves, flowering tops.\nConstituents Gumplant contains diterpenes \n(including grindelic acid), resins, and flavonoids.\nHistory & Folklore Gumplant was used by \nNative Americans to treat bronchial problems and skin afflictions. Gumplant was officially recognized in the Pharmacopoeia of the United States from 1882 to 1926.\nMedicinal Actions & Uses Gumplant is  \na valuable remedy for bronchial asthma, and for states where phlegm in the airways impedes respiration. Both antispasmodic and expectorant, gumplant helps to relax the muscles of the smaller bronchial passages and to clear congested mucus. Additionally, it is thought to desensitize the nerve endings in the bronchial tree and to slow the heart rate, both leading to easier breathing. Gumplant is also taken for bronchitis and emphysema, and to clear mucus buildup in the throat and nose. It has been employed in the treatment of whooping cough, hay fever, and cystitis, and externally to help speed the healing of skin irritation and burns.\nRelated Species G. squarrosa, a North American \nspecies used interchangeably with G. camporum, was taken by Native Americans to treat respiratory problems such as colds, coughs, and tuberculosis.\n RQ Cautions Toxic in excessive doses. Only \ntake under professional supervision. Do not take if suffering from kidney or heart problems.History & Folklore In 1519, Ulrich von Hutten, \na German satirist, was said to have cured himself  of syphilis after a 40-day regimen involving fasting, profuse sweating, and drinking decoctions of lignum vitae. Furthermore, in 1526, Oviedo, one of the earliest chroniclers of American natural history, wrote that \u201cCaribbean Indians cure themselves very easily\u201d of venereal disease with this plant. For some years, lignum vitae was in great demand in Europe but it slowly fell into disrepute, its use as a cure for syphilis being seen as a long-lasting hoax. However, it is possible that the herb might have some effect if combined with an intensive naturopathic regimen.\nMedicinal Actions & Uses Used in Europe, \nespecially in Britain, as a remedy for arthritic and rheumatic conditions, lignum vitae has anti-inflammatory properties that help to reduce joint pain and swelling. It is also diuretic, laxative, and sweat-inducing and speeds the elimination of toxins, which makes it valuable for treating gout. Tincture of lignum vitae is commonly used as a Gymnema sylvestre \n(Asclepiadaceae)\nGymnema, \nGurmar (Hindi)\nDescription Large, evergreen, twining plant, \nclimbing up through forest trees, sometimes to a \nconsiderable height. Has dull green leaves about  2 in (5 cm) long, and umbels of small yellow flowers.\nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   218 26/02/16   12:47 pm219Hibiscus sabdariffaother medicinal plantsHabitat & Cultivation Gymnema is native  \nto forests of central and southern India, Southeast \nAsia, and as far south as northern Australia. It \nprefers loamy soil.\nParts Used Leaves.\nConstituents Gymnema contains saponins \n(gymnemic acids) and a polypeptide (gurmarin). \nHistory & Folklore Gymnema has long been \nused in Indian domestic medicine as a remedy for \nsugar cravings and diabetes. Its Hindi name means \n\u201csugar destroyer.\u201d\nMedicinal Actions & Uses Gymnema has \nreal value in treating diabetes, especially in the  \nearly stages of type 2 diabetes, which develops  \nin middle to old age. If taken consistently for a  \nyear or more, it will help to prevent the condition \ndeteriorating. Gymnema may help to regenerate \ncells in the pancreas that secrete insulin, so  \nit may be possible to control or reverse mild  \ndiabetes with diet and gymnema. The plant\u2019s \nremarkable ability to block sweet tastes means  \nthat it can reduce sugar cravings and contribute  \nto weight-loss programs. \nResearch In recent research in India and  \nJapan, gymnema has shown promise as a safe  \nand effective natural treatment for diabetes. In  \ntwo clinical trials in India, patients with diabetes \nneeded less insulin or other treatments to lower \nblood-sugar levels. There is an indication that \ngymnema may encourage repair of the islet cells  \nof the pancreas, responsible for insulin secretion. \nThe leaves have been shown to anesthetize the \nsweet taste buds of the tongue, and temporarily \nreduce appetite. Medicinal Actions & Uses Thought to \nstimulate bile secretion, haronga is used in European \nherbal medicine to treat indigestion and poor \npancreatic function. In African herbal medicine, \nharonga is chiefly employed as an astringent and \nmild laxative, and is also given for digestive system \nailments such as diarrhea and dysentery.\nHedera helix (Araliaceae)\nIvy, \nEnglish Ivy\nDescription A woody climber up to 100 ft  \n(30 m) with leathery, dark green leaves, clusters of \ngreenish-yellow flowers and black or orange berries.\nHabitat & Cultivation Native to Europe and \nnorthern and central Asia, ivy has been introduced, \noften as a garden climber, in many parts of the world. \nIn the wild, it typically grows on trees and in hedges.\nParts Used Leaves, berries.\nConstituents Ivy contains saponins, sterols, \npolyacetylenes, a volatile oil, and flavonoids.  \nThe saponins are expectorant, amebicidal, and \nantifungal, and kill liver flukes.\nHistory & Folklore In the classical world, \ncommon ivy was dedicated to Dionysus, the god  \nof wine making and intoxication. 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{"text": "totheresearchofheartspecialistDr.\nDeanOrnish,socialisolationandalackofintimacyareconsidered\ntopriskfactorsforthedevelopmentofheartdisease,thenumber-\nonekillerintheWesternworld.Goodsocialskillsbeginwithfamilyandareusuallylearnedinchildhood.However,asthedivorceratecontinuestosoar,andmanyfamiliesarebrokenapart,itisclearthatmanypeoplewillhavetoreachoutbeyondtheirfamiliestotheirfriends,colleagues,coworkers,\nandotherstogetthesupporttheyneedtoremainhealthy.Doingso\ncanstrengthentheirhealingsystemsandcanhelptopreventphysicalillnessesassociatedwithalackofsocialsupportandintimacy~Animalsarealsocapableofgivingandreceivingunconditional\nloveand,aspets,canserveasanimportantformofsocialsupport\ntothosewhomayotherwisebeisolatedfromfamilyorfriends.Seniorcitizenslivingalonewhohavepetshavebeenshowntobeatmuchlowerriskfordevelopingheartdiseaseandotherseriousill\nnessesthanthosewhodonothavepetsandarelivingwithsimilarhealthconditions.Developingeffectivesocialskillsallowsyoutofeelsupported\nandconnectedtoothers.Knowingthatyourlifecounts,thatyouareimportanttoothers,thatyoumakeadifference,andthatyouhave\napurposeforbeingherecreateuplifting,inspiring,life-affirmingemotionsthathelptostrengthenandnourishyourhealingsystem.\nHealingSystemRx#10:UtilizeNaturalElementsThatSupportYourHealingSystem\nYourbodyis\u2019linkedtotheworldofnatureandisdependentoncertain\nkeynaturalelements,includingair,sun,water,andthevariousminer\nalsandnutrientsoftheearth,foritsverysurvival.Ancientphysicians\nandhealersunderstoodthisbasicprincipleofhealthandhealing.Of\ncourse,nowthatourmedicalsciencehasadvancedconsiderably,we\nhavelearnedagreatdealmoreaboutthesenaturalelementsandthecomplexwaysinwhichweinteractwiththem.Andcontrarytowhat\nwemightexpect,withallofthetechnologicaladvancesofmodernmedicine,theimportanceofourrelationshipwiththesenaturalele\nmentstoourhealthandhealinghasonlyincreased.Naturalelementsthatarecriticaltothesurvivalofyourbody\ncanalsoserveaspowerfultherapeuticagentsandmedicinesthataid\nStrengtheningandFortifyingYourHealingSystem 99\nandsupportyourhealingsystemwhenyouareill.Andusedpreventively,thesenaturalelementscanhelptokeep,youhealthyformany\nyearstocome.Understandingandmakingintelligentuseofthesecommonresourcesfromnaturecansignificantlystrengthenandfor\ntifyyourhealingsystem.\nAir\nAsyouprobablyknow,theairyoubreathecontainsthevitalelement\nofoxygen,whichnourishesandenergizeseverycellandtissuein\nyourbodyandisanessentialingredienttoyourhealingsystemand\nyouroverallstateofhealth.OxygenissoimportantthatitisthefirstmedicalagentadministeredtoacriticallyillorInjuredperson,whethertheconditionisaheartattack,agunshotwound,oranyotherseriouslife-threateningemergency.Oxygenisroutinelystored\nforthispurposeinambulancesandinallhospitalemergencyrooms,operatingrooms,andintensive-careunits.Good,clean,freshair,characteristicallyfoundinparticularplacesintheworld,canhavelife-enhancingeffectsonaperson\u2019shealth.Thisfactisreflectedinbetterhealthstatisticsforthoseplaces.Generally,youcanfindbetterqualityairwherethereislessindustryandlesspollution,andwheresteadybreezes,amplewater,vegetation,andmountainsorhillyterrainhelptopurify,filter,andincreasethequalityofthe,airyoubreathe.Heavilyforestedareasusuallyhaveexcellentairqualitybecauseofthevblurninousoxygen\nsomanytreesproduce.Yourbodyandyourhealingsystemdeservethebestairyoucanfind.Ifyoufindyourselfindoorsorinanyenvironmentwithcompromisedairquality,walkoutsideorgotoanotherplacewherethere\nisgoodair.Ifyouarecurrentlybattlinganqlnessorareseekingtoimprovethequalityofyourhealth,paycloseattentiontothequal\nityoftheairyouregularlybreathe~Fresh,outdoorairisalmostalwayspreferabletoindoorair,whichcanbecomestaleandstagnant,andwhichtendstoattractmold,dust,anddustmites.Indooraircanalsoplayhosttotoxicfumes,vapors,andotherchemicalaerosolirritantswhich,ifventila\ntionispoor,canaccumulateandconcentrate.Fortunately,manyindoorfilters,purifiers,andhumidifiersarenowavailabletoimprovethequalityoftheindoorairyoubreathe.\n104 YourExtraordinaryHealingSystem\napplicationsofheatandthemechanismsbywhichheatprovidesnaturalsupportforyourbody\u2019shealingsystem:\nnHeatingpadcrelaxmusclesandimprovebloodflow,improveoxygenationoftissues,andhelpreduceswelling.Heatingpads\nareeffectiveinthetreatmentofbackpain,musclestrainsand\nspasms,jointinjuries,arthritis,andmanyotherconditions.\ncHotwaterbottlesworkasheatingpadsdoandareusedinsimilarconditions,includingabdominalpain,gas,andconstipation.\noHotfootbathskeepthefeetwarmandimprovebloodflowtothe\nneckandchestarea.Theyalsoareeffectiveandhelpfulinthetreatmentofrespiratorydiseases.\noHotcompressesreduceswellingandhelpdrawtoxinsoutofaffectedareas.Theyhelpimprovebloodflowtotheareabeingcompressed,andtheycanbeveryeffectiveinthetreatmentofabscesses,boils,andotherskininfectionsandhealthconditions.\ncJHotwater,teas,andbrothsrelievecongestionofmucousmembranes.Theseliquidsareofteneffectiveinthetreatmentofthroatinfections,sinusandnasalcongestion,bronchitis,andotherrespiratoryinfections.Theycanalsohelptorelaxandsootheyourcolonandintestines,whichaidsdigestionandelimination.\noHotshowersopenandcleanporesoftheskin,helpingtoelimi\nnatetoxinswhileremovingbacteriafromskinsurfaces.\noHotbathsrelaxandimprovebloodflowtosoreorinjuredmus\ncles.Theyarehelpfulforbackpain,musclepain,painfuljoints,\nandneuromuscularinjuries.\noSaunasutilizeheattoinducesweatingandeliminatetoxinsfrom\nthebody.\noSteambathsbreakupphlegmandmucousintherespiratory\ntract.Theyalsorelievecongestionandhelptoeliminatetoxins\nfromthebody.\noJacuzzisprovideahot-watermassagetoachingjointsandmus\ncles.\noInfraredheatrelievespainofmuscleinjuries,strains,sprains,bruises,andtendonitis.\nStrengtheningandFortifyingYourHealingSystem105\nNote:Inusingheatofanykind,itisimportanttoremembernottooverdoitandburnyourbody.\nWater\nWateristhemostcommonlyfoundsubstanceinallbiosystemsandarguablythemostimportantofallnaturalelements.Waterissoessentialandintegraltolifethatscientistsexploringotherplanets\nwillfirstlookforsignsofwaterbeforetheydeclarethepossibilitythatlifeexistsormayhaveexistedonthatplanet.Youcanfurtherappreciatetheimportanceofwaterwhenyouconsiderthatitisthedominantelementinyourbody,constitutingabout70percentbyweightandvolume\u2014notsurprisingly,aboutthesamepercentageof\nwaterthesurfaceoftheearthcontains.\nWecanlookuponwater,knownastheuniversalsolvent,not\nonlyasanessentialnutrientforourhealingsystems,butalsoasatherapeuticagentandmedicine.Inadditiontokeepingourbodieshealthy,waterisalmostalwaysrequiredinabundantamountsasasupportforourhealingsystemswhenillnessordiseasesetsin.Maintainingadequatewaterintakeisoneofthesimplestand\nmostpowerfulwaystoensuregoodhealthandrapidrecoveryfromillnessorinjury.Inadequatewaterintakecanhampertheperform\nanceofyourhealingsystemandleadtodehydration,congestion,stagnation,obstruction,infection,anddisease.Youcandeterminewhetheryouaregettingenoughwaterbymonitoringthecolorof\nyoururine.Darkyellowurine,whichoccurswhenyourbodyistryingtoconservewater,invariablymeansthatyourbodyislowonfluids.Clearurine,liketapwater,orverylightyellowurine,usuallyindicatesadequatewaterintake.Ifyouaretakingcertainvitamins,suchastheBandCvitamins,yoururinecanbeartificiallydiscol\nored;inthissituation,monitoringwhetherornotyouaregettingenoughwatermaybedifficult.Also,becauseyoururinetendst", 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{"text": " the late stages, recovery\nis not always possible.\nBronchial asthma, which is defined as recurrent paroxysms of difficult breathing (dyspnea) and\ncoughing, is a catarrhal condition involving the mucous membrane of the lower respiratory\npassages. The asthma is more or less spasmodic and is always accompanied by catarrhal\naffections in other parts of the body. There is a catarrh of the nose and throat, commonly sinusitis,\noften gastritis or colitis and metritis or cystitis. Indeed, the catarrh exists for some time before\nasthmatic symptoms appear.\nAsthma is found everywhere, in all classes of peple. It is found in both warm and cold\ncountries, in wet and dry climates, in high and low altitudes, among the rich and in the poor, the\nhigh and the low, the short \nand thin, the fat and the lean, the light and the dark. Men, women and\nchildren develop the disease and it is seen at times in pampered animals. In those very climates to\nwhich asthmatics are sometimes sent to seek a \ncure\n, people native to the community and the\nclimate often develop asthma.\nTwo people practice bad habits for years, one of them being about as indulgent as the other, and\none of them develops asthma, the other develops arthritis. Why does one pay for his bad habits in\none way and the other in another? We are in the habit of saying that this is due to diathesis or\npredisposition, but these are words that explain little.\nWhy is one so disposed and the other differently disposed? Why does one man develop kidney\ndisease and another man develop gallstones? Why do two men equally exposed to the rigors of a\nblizzard not both develop pneumonia? Why does one have pneumonia and the other only a cold?\nWhy does one man have bronchial catarrh for years and never develop asthmatic symptoms, and\nanother have the same catarrh and also the asthmatic symptoms? It is now customary to say that one\nis allergic and the other is not, but this is another word that explains nothing.\nThe asthmatic is a neurotic; by this, I mean that he is predisposed to develop nervous diseases.\nBut what is the predisposition? The answer, I believe firmly, lies primarily in constitutional\nweaknesses, growing, in many instances, out of heredity, in other cases out of larval deficiencies,\nresulting from faulty nutrition in the parents and grandparents.\nOther factors that may be involved in producing what is called predisposition are habit and\nenvironmental stresses. Tobacco stresses the heart and lungs overeating stresses the liver and\nkidneys; too much physical activity stresses the heart and joints; fear stresses the heart and nervous\nsystem. These are but samples of stresses to organs and systems that are part of the conventional\nways of life. Such stresses weaken and impair organs and functions and lay the groundwork for\n90local pathological evolutions.\nCold and heat and dryness and wetness and other environmental factors may place enough stress\nupon the body to do harm. Sudden extremes of such factors may precipitate a crisis.\nWe trace asthma, as we do all other so-called diseases, to a blood and flesh condition which we\ndenominate toxemia. It is caused by a mode of living that expends nerve energy excessively, brings\non a state of nerve fatigue which we call enervation, so that the functions of life are carried on at a\nlow physiological level. Consequently, elimination of waste is checked so that it tends to\naccumulate in the blood, lymph and tissues.\nThe presence of more than a physiological amount of waste in the body\u2014at all times there is\nwaste being carried by the blood and lymph away from the cells for excretion\u2014results in irritation\nand inflammation. In those individuals in whom this development takes place, the foundation for\nasthma is laid in the respiratory tract.\nThat this explanation of the cause of asthma is valid is shown by the fact \nthat elimination of\ntoxemia, restoration of normal nerve energy and correction of the mode of living results in a\npermanent clearing up of symptoms and the individual no longer suffers with asthma. As no other\nmeans of care results in a more rapid freeing of the body of its toxic load than physiological rest,\nnothing brings relief from asthmatic paroxysms as certainly and as speedily as the fast.\nBut relief is not all the sufferer wishes. He wants to get well and this is precisely what he\naccomplishes if the fast is conducted long enough and his mode of eating and living after the fast\nare made to conform to his genuine physiological needs.\nThe length of the fast required to enable the asthmatic to breathe freely and easily will depend\non the severity of the condition. Usually within twenty-four to thirty-six hours the worst cases are\nenabled to lie flat in their beds and to breathe easily and sleep. Breathing is not normal at this\nstage, as the stethoscope quickly reveals. There will be rales in the lungs, as there will be mucus\nin these structures. Indeed, the secretion of mucus will not cease for several days.\nI favor carrying the fast to the clearing up of all abnormal sounds in the lungs, if this is possible.\nIn very thin and weak individuals this is not always to be recommended. In such instances, a fast as\nlong as it is safe must be followed by a period of light eating and then another fast is\nrecommended. In long-standing cases of this kind, several short fasts and periods of careful\nfeeding may be required before full recovery results.\nSome fasting advocates advise not taking nourishment until at least thirty-six hours after all\nasthmatic symptoms have cleared up. But these experts also urge a return to the fast if eating is\nfollowed by asthmatic sensations. The recurrence of symptoms so soon after eating is resumed is\ncertain evidence that the fast has not been carried far enough to permit full systematic readjustment.\nI do not favor playing with asthma in this manner. In the long run, where a more extended fast is\npossible, it will prove more effective and the results will be far more satisfactory.\n9122\nArthritis: Two Years or Twenty-eight?\n\u201cTwo years!\u201d exclaimed a patient, when told it would require a minimum of two years for him to\nget well of his arthritis by fasting and other \nHygienic\n methods. \u201cI have taken twenty-eight years\nalready. What are two more years?\u201d\nHe had been a bacteriologist working in a laboratory and giving nothing more than the usual\nattention to his health, when he developed the first signs of arthritis. He was in intimate daily\ncontact with physicians of the highest order and received the best care the profession had to offer\nin this disease. But, as is generally known and is admitted by the profession, no cure for the\ndisease exists. Palliation\u2014relieving symptoms without removing the cause of the disease\u2014is all\nthat is provided, and this does not prevent the spread and intensification of the trouble.\nWith the passage of the years, joint after joint became involved until, when the foregoing remark\nwas made to a \nHygienist\n who had been consulted, the patient was a twisted and distorted man\nwalking with the aid of crutch and cane, in a much stooped position. He was unable to turn his\nhead from side to side, and in constant pain.\nHe was told that there was a possibility that some of his joints were ankylosed\u2014fused\u2014and\nthat, if so, these joints would remain ankylosed. There is no way to un-fuse ankylosed joints. They\nremain fixed, immovable. The good news was, in this case, however, that he could be freed of\npain. He could be restored to usefulness and he could enjoy life.\nThis man underwent a lengthy fast\u2014one of thirty-six days. There was great improvement. He\nwas freed of pain, witnessed the disappearance of swelling from some of his joints, its reduction\nin others and the slow return of movement to joints that had long been stiff.\nTwo years were not enough. It took four years to complete all the improvement possible in this\nman. During this time he had a second long fast and several fasts of a few days each. His eating\nbetween fasts was carefully supervised; he was given daily sun baths and after a certain \namount of\ninitial improvement had been made, he was given daily exercise.\nResult: his spine is almost straight, the use of his arms and legs is normal, he can turn his head,\nhe walks in a nearly upright position, he does not use cane or crutch, he has no pain, he looks the\n\u201cpicture of health,\u201d and he works like a slave.\nHe has remained in excellent health with no recurrence of pain or swelling for a period of seven\nyears, and feels so well that he has taken on a lot of political activities in addition to his regular\nwork, which is enough for one man.\nHis was an extreme case and required a lengthy period for recovery. Let us consider for contrast\na milder case, of shorter duration with less joint inflammation and stiffness: Mrs. G. was forty-four\nyears old. She was the wife of a Canadian school principal. Her arthritis was of but a few months\nstanding, but it was painful and crippled her movements. Mrs. G\u2019s physician could promise her\nnothing but temporary relief which was aspirin or cortisone for the rest of her life. He told her\nthere would be a probable spreading and increase of pain. She journeyed to the States and\nunderwent a fast. 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{"text": " bolus \"for convenient swallowing. Now it is recognisedthat there is some mouth digestion. In themeantime Pawlow * has demonstrated that thepsychic influence has much to do with digestion.Cannon, also, has shown by the evidence of theR\u00f6ntgen rays that mental states retard andeven stop entirely the digestive processes thatare going on in the stomach, and has asserted,as has also Pawlow, that the stomach digestivejuices flow in response to the reports andstimulation of taste, pouring out into the cavityof the stomach juices appropriate for thedigestion of the particular food being tasted, inadvance of its arrival in the stomach.\nThis evidence, confirming my own secured by\nconcentrated and unremitting study of the effectof head digestion on health and recuperativereconstruction, is proof enough that there is animportant department of nutrition that can beproperly called head digestion.\n* Dr. Prof. J. P. Pawlow, Director of the Department of\nExperimental Physiology in the Russian Imperial Military\nSchool of Medicine, &c.MY STUDY  OF THE SUBJECT\nbegan with the tip from Mother Logic\u2014that\nthe full extent of the personal responsibility innutrition is located in the head before the foodis swallowed. That is what led me toconcentrate on the mouth as the field of ourresponsibility which had been neglected byScience. Even the Dental Profession as a wholehad not at that time \" tumbled \" to the fact thatthey were occupied professionally andconstantly in a field of \" Preventive Medicine \"as important as now they find it.\nEverybody had supposed that the digestion of\nfood was effected only in the stomach and smallintestines. This may be true, in a narrow sense,but it can be arrested and completely stopped,by the head. Furthermore, digestion can be asmuch assisted by favourable head influence asit can be obstructed by unfavourable headtreatment.\nThis being so, as everybody knows, or can\neasily learn, what follows as a logical sequence?\nHere is a physiological eye-opener, as it\ndawns upon the business physiologist. Theobvious inference is that if the head can makedigestion easy or stop it altogether, the stomach\nbeing a subservient, mechanical, and chemicalservant of the head in the matter, we mayproperly declare that the master-key ofdigestion is held by the head, and we may safelysay that there is Head Digestion.\nTHE MOUTH  AS A DIGESTIVE  ORGAN.\nThe logical continuation of the search for the\nlocation of responsibility for good or poordigestion leads us to consider the question of\" Division of Labour \" as apportioned by theLaws of Normality. All the laboratory evidence Ihave seen confirms my own observations of thepast fifteen years that Nature assures goodresults if we are thoroughly faithful to our headresponsibility during the treatment of food up tothe point of swallowing. From that timedigestion has been rendered so easy bythorough mouth preparation that it mayproceed smoothly even if the mental states arenot pleasant. Here, too, we discover that easydigestion reacts favourably on the mentalityand exerts a calming influence.\nSome observers declare that idiots digesttheir food quite easily. The less mental clarity\nthey possess the better for their metabolism.This does not argue in favour of the absence ofmental influence, for the idiot is a sensualist,and in the relief from mental excitement findsenjoyment of taste and the satisfaction ofappetite as agreeable as do the animals undersimilar favourable conditions.\nQuite recently, when I was personally under\nobservation by Dr. Professor Zuntz in Berlin, totest the ease of my digestion of food ascompared with others who paid less attention tomouth treatment of it, the good professorinstructed me to \" be as nearly like a littleanimal as possible, thinking nothing ofanything.\" This isn't as easy for a \"live-wirethinking outfit \" as for an idiot, or as for aningenuous little animal having no thought forthe morrow, but the business physiologist doesnot scorn to go anywhere for light on Nature'srequirements. One thing is sure, the personwho has been faithful to his personalresponsibility by starting the process ofdigestion as Nature demands can relax andenjoy metabolic and mental calm in delightfulharmony more easily than one who has gluttonyon his conscience and the wages of sinning on\nhis stomach. These wages look big to theswollen greed of cultivated gluttony, but theyare as bad as they are big, and the best way tobe convinced of this fundamentally importantfact is to realize the potency of head digestionfor well or ill, and give it a practical trial.\nThe key to good digestion is in the head, and\nthe sooner mankind comes to realize thisimportant truth the quicker will come themillennium of nutrition normality.\nDR. CANNON 'S RESEARCHES.\nI have just been reading Professor Walter B.\nCannon's book in the Arnold MedicalMonograph Series, entitled \" The MechanicalFactors of Digestion.\" I have learned manyvaluable lessons from the intestinalobservations of Dr. Cannon, and have seen theshadows he describes on his fluorescent screenunder his practised guidance, and, with hisgenerous permission, quoted him extensively inmy book, The A.B.\u2014Z. of Our Own Nutrition.\nIt seems that we began our quest for light on\nthe mechanics and mentality of digestion byobjective observation about the same year, 1898.He took a hop, skip and jump over the three\ninches of the alimentary canal that is ourpersonal responsibility and, with the aid ofbismuth blackened food and a R\u00f6ntgen-rayapparatus, began to study the movementsincident to digestion by the shadows cast on thescreen. For this purpose he principally usedfemale cats, because they were more amenablethan male cats to the torture of being tied flat toa cloth with the possible fear that they werecondemned to death as well as to inactivity.Even the use of pink or blue ribbons as bands ofbondage under the circumstances does not luretheir cat-ladyships into the quietude demandedfor normal movements of digestion, and malecats will not \" stand for it \" at all.\nFor ten years or more Professor Cannon and\nhis assistants were devoted to these DarkChamber X-ray observations, and in themeantime wading through hundreds of volumesof Physiological Archives for reports of other\nintestinal investigations. The fruit of thisthoroughness of research is more than 400references to reported data and conclusionsextending back to the dawn of Physiology.To one who has followed the accounts of the\n\" Diddings \" in the \" Old Man Greenlaw's LiquorSaloon in Arkansas City,\" as given weekly inthe New York Sunday Sun, these researches\nseem to be governed by the strict rules of\" Draw Poker.\" Eventually all of the cards (orevidence) go into the \" discard,\" confirming SirMichael Foster's dictum, to the effect that\" the more we learn of Physiology the more weknow how little we really know.\"\nI recommend everybody to get Dr. Cannon's\nbook and turn at once to page 74, and readabout the importance of mastication in securingeasy digestion free from fermentation. Thenturn to page 217 and read his conclusionsrelative to the influence of the emotions ondigestion. Put these two statements together,and then judge for yourself if it is claiming toomuch to say that there is really Head Digestion,and that it is in the field of personalresponsibility, in the mouth and in the brain,that good or bad digestion\u2014right or mal-nutrition\u2014are inaugurated. You will find theliterary quality of Dr. Cannon's book sofascinating, no matter whether you know themeaning of the terms used or not, that you will\nenjoy it like a novel. It has the charm of thediction of Sir Michael Foster and SherlockHolmes combined, with enough of the solving ofthe secrets of the alimentary canal to satisfy themost exacting imagination.\nIf a taste for the inner mysteries has been\nacquired by the reading of Professor Cannon'sbook, further desires in that direction may besatisfied by reading the physiological prosepoem by Professor Chittenden, in praise of headdigestion as the acme of sensual pleasure, It is agem, and is quoted in Chapter VII. following, insupport of the contention of this chapter. Thispoem appears in the book The Nutrition of Man\n(as studied mainly in starving dogs), and onewonders why such a pearl of practical, every-day, Kindergarten, domestic usefulness shouldbe \"thrown to the dogs,\" so to speak.CHAPTER VII\nCHITTENDEN ON CAREFUL CHEWING\nA Physiological Prose Poem.\nIT is difficult to imagine a more pleasurable\nEpicurean felicity than that described byProfessor Russell H. Chittenden, of theSheffield Scientific School, of Yale University,in America, as the result of careful masticatingand thorough tasting of the commonest of foods.\nProfessor Henry Pickering Bowditch, of\nHarvard University Medical School, like SirMichael Foster and all the most eminentphysiologists, were quick to appreciate therevelations of the Cambridge investigation ofFletcherizing as indicating the discovery of themissing link in the chain of processes necessaryfor securing good digestion and healthynutrition, but they looked on it as a question ofprofitable economy rather than material forpoetic enthusiasm.\nIt was given to Professor Chittenden to\ndiscover the rarest merit of decent eating; thepoliteness of it, as well as the poetry; thatelement of respectability which will eventually\nrecommend it to the socially-refined as one ofthe civilised fine arts ; that expression ofappreciation which is due to Mother Nature", "token_ids": [21434, 355, 330, 2000, 17125, 91747, 13, 4800, 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{"text": " problems. \n\u2022 Brain damage with lack of self-control, impaired co-ordination, \nimpaired speech development, aggression, mental retardation, loss of \nmemory and stupor. \n\u2022 Peripheral nerve damage with altered senses and muscle weakness. \n\u2022 Direct muscle tissue damage with altered ability to contract and relax \nand muscle weakness. \n\u2022 Alcohol has an ability to enhance toxicity of most common drugs, \npollutants and other toxins. \n\u2022 Alteration of metabolism of proteins, carbohydrates and lipids in the \nbody. \nAcetaldehyde is considered to be the most toxic of alcohol by-products. \nOne of the most devastating influences of this chemical is its ability to alter \nthe structure of proteins. We are largely made up of proteins; a myriad of \nvarious active substances from hormones to enzymes are proteins. When \nthey are changed by acetaldehyde they can not do their jobs properly. \nAcetaldehyde-altered proteins are thought to be responsible for many \nautoimmune reactions, which means that the immune system starts \nattacking its own body. Antibodies against these acetaldehyde-altered pro\u00ad\nteins, which the immune system makes to destroy them, may also attack \nthe normal proteins in the body with similar structure. Autistic children \nand schizophrenic patients are commonly found to have antibodies \nagainst their own tissues. One of the commonest is an antibody against a \nprotein in a substance called myelin. Myelin is an integral part of the brain \nanatomy and the rest of the nervous system, coating brain cells and their \nbranches, the nerve fibres. When myelin is damaged in adults it manifests \nitself as multiple sclerosis. There are some similarities in the neurological \npicture of autistic and dyspraxic children and patients with multiple scle\u00ad\nrosis which may be due to acetaldehyde produced by the yeast overgrowth \nin these children. \nAlcohol and acetaldehyde render a lot of essential nutrients useless in \nthe body. For example, binding to proteins acetaldehyde causes functional \ndeficiency of vitamin B6, which is a co-factor in production of neurotrans\u00ad\nmitters, fatty acid metabolism and many other functions in the body What \nis a functional deficiency? It means that the child may get plenty of vitamin \nB6 in the diet, but because acetaldehyde occupied the working sites of this vitamin on proteins, it cannot do its job. So, it floats around the body in a \nrather useless fashion and eventually gets excreted. This may not happen \njust to vitamin B6 but to many other active substances in the body which \nhave to bind to proteins in order to fulfil their purposes. \nSo, we talked about alcoholism in connection with children and young \nadults. Shocking, isn't it? What next?... Well, next we are going to talk about \ndrug addiction. \nOpiates from gluten and casein \nOpiates are drugs, like opium, morphine and heroin, which are commonly \nused by drug addicts. What have they got to do with GAPS children and \nadults? \nGluten is a protein present in grains, mainly wheat, rye, oats and barley. \nCasein is a milk protein, present in cow, goat, sheep, human and all other \nmilk and milk products. In the bodies of GAPS people these proteins do not \nget digested properly and turn into substances with similar chemical struc\u00ad\ntures to opiates, like morphine and heroin. There has been quite a substan\u00ad\ntial amount of research done in this area by Dohan, Reichelt, Shattock, \nCade and others, where gluten and casein peptides, called gluteo-\nmorphins and casomorphins, were detected in the urine of patients with \nschizophrenia, autism, ADHD, post-partum psychosis, epilepsy, Downs \nsyndrome, depression and some autoimmune problems, like rheumatoid \narthritis. These opiates from grains and milk are thought to get through the \nblood-brain barrier and block certain areas of the brain, just like morphine \nor heroin would do. \nWhy does this happen? The explanation is undoubtedly hidden in the \nperson's digestive system. * \nAs we saw earlier GAPS patient's digestive system is in a poor state. The \ndigestion of proteins starts in the stomach with the action of pepsin, a pro\u00ad\ntein-digesting enzyme produced by the stomach wall. Stomach acid is \nessential for protein digestion, as it provides normal conditions for pepsin \nto do its work of breaking down proteins into shorter peptide chains. GAPS \npeople commonly have low stomach acidity due to abnormal gut flora and \novergrowth of pathogenic flora. For example, Candida alone can make \ntoxins which have a strong suppressing ability on stomach acid produc\u00ad\ntion. These toxins would be excreted with breast milk in a mother with \nCandida overgrowth in her gut. It is possible that, while being breast fed, \nGAPS children receive these toxins from the mother through the breast milk, which impair production of stomach acid from the very beginning of \nthe child's life. As the breast milk requires virtually no digestion the child \ndoes not need much stomach acid while exclusively breast fed. But when \nother foods get introduced, the child's low stomach acidity becomes a \nproblem. By the time the breast feeding stops the child's digestive system \nwould probably have grown enough of its own Candida and other \npathogens to produce toxins, which would carry on reducing the stomach \nacidity. The most usual weaning proteins first introduced to the child's \ndigestive system are casein from formula milk and gluten from wheat. In a \nstomach with low acidity the first steps in the digestion of these and many \nother proteins would not go well. Then these maldigested proteins would \nbe passed into the intestines, where pancreatic digestive enzymes are sup\u00ad\nposed to carry on breaking down proteins. Low stomach acidity would \nimpair production of pancreatic enzymes, so the next step in protein \ndigestion would also go askew. Next these maldigested proteins reach the \nfinal stage of their digestion - the intestinal wall. The intestinal wall is lined \nby highly sophisticated cells, called enterocytes which on their surface \nhave got a whole host of different digestive enzymes to complete the final \nstep s in the digestion of various nutrients. As we have already discovered in \nthe chapter on the gut flora, in GAPS people these cells are in poor shape \ndue abnormal gut flora. They are not able to accomplish these final steps in \nthe digestion of casein, gluten and many other nutrients. As Dr J. Robert \nCade from the University of Florida said in his interview with Health \nScience Centre in March 1999 \"We think that with autism and schizophre\u00ad\nnia, the basic disorder is in the intestine, and these individuals are absorb\u00ad\ning beta-casomorphin-7 that they normally should break down in the body \nas amino acids, rather than peptide chains up to 12 amino acids long\". \nThere has been some research published on one of the protein-digesting \nenzymes which sit on the enterocytes. It is called dipeptidyl peptidase IV \n(DPP IV) and it is supposed to brake down casomorphin and gliadomor-\nphin into smaller peptides. GAPS children show deficiency in this enzyme. \nInterestingly, people, who suffer from alcoholism, schizophrenia, depres\u00ad\nsion or autoimmune disease also have low levels of this enzyme due to the \nfact that in these conditions the patient's enterocytes are also damaged. \nBased on this research DPP IV is now added to some digestive enzyme for\u00ad\nmulations which can be supplemented to GAPS patients. The problem is \nthat this is only one enzyme, which we have studied and know something \nabout. How many more enzymes are there on the surface of enterocytes, \nwhich we know nothing or very little about at present? With the lack of beneficial bacteria, which normally live on these cells, feed them, look \nafter them and protect them, these cells fall ill and become unable to func\u00ad\ntion properly As a result maldigestion and malabsorption set the scene In \nthe GAPS gut. At the same time pathogenic bacteria, fungi and viruses \ndamage the gut wall and allow maldigested proteins, like casomorphin and \ngliadomorphin, and other substances to be absorbed into the blood and \ncarried to the person's brain. \nThere is another aspect to this problem. Normally proteins should be \nbroken down into amino acids before they are absorbed in the gut. \nApparently we all absorb some of our proteins in the form of peptides (par\u00ad\ntially broken down proteins) or even unchanged. These dietary peptides \nact as inhibitors of a special group of enzymes in the body, called pepti\u00ad\ndases, responsible for breaking down our neurotransmitters, hormones \nand many other active substances after they have performed their jobs. In \nGAPS patients these peptidases get severely suppressed by too many \ndietary peptides coming in, which floods the body with debris of our own \ninner peptides, which themselves can cause damage and psychological \nsymptoms. \nBased on the research into gluteomorphin and casomorphin a gluten-\nand casein-free diet (GFCF diet) was developed. Some autistic children \nshow dramatic improvement on this diet. However, many children do not. \nThe reason for that is that diere is much more to GAP Syndrome than \ngluteomorphins and casomorphins. So, for the majority of affected \npatients the diet has to take into account many other aspects of GAPS. \nOther toxins \nIn the", "token_ids": [5435, 13, 720, 6806, 31417, 5674, 449, 6996, 315, 659, 4565, 11, 50160, 1080, 12, 99344, 11, 720, 318, 77267, 8982, 4500, 11, 40307, 11, 10723, 77072, 367, 11, 4814, 315, 720, 17717, 323, 91132, 269, 13, 720, 6806, 84100, 32015, 5674, 449, 29852, 38207, 323, 16124, 23948, 13, 720, 6806, 7286, 16124, 20438, 5674, 449, 29852, 5845, 311, 5226, 323, 12234, 720, 438, 16124, 23948, 13, 720, 6806, 45396, 706, 459, 5845, 311, 18885, 58011, 315, 1455, 4279, 11217, 11, 720, 31241, 332, 1821, 323, 1023, 62186, 13, 720, 6806, 43951, 367, 315, 39097, 315, 28896, 11, 62345, 323, 19588, 3447, 304, 279, 720, 2664, 13, 720, 11916, 22029, 86836, 374, 6646, 311, 387, 279, 1455, 21503, 315, 13200, 555, 68973, 13, 720, 4054, 315, 279, 1455, 33318, 34453, 315, 420, 11742, 374, 1202, 5845, 311, 11857, 720, 1820, 6070, 315, 28896, 13, 1226, 527, 14090, 1903, 709, 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720, 10445, 1587, 420, 3621, 30, 578, 16540, 374, 38048, 8340, 304, 279, 720, 9164, 596, 60071, 1887, 13, 353, 720, 2170, 584, 5602, 6931, 480, 49045, 8893, 596, 60071, 1887, 374, 304, 264, 8009, 1614, 13, 578, 720, 37439, 290, 315, 28896, 8638, 304, 279, 23152, 449, 279, 1957, 315, 281, 7270, 258, 11, 264, 463, 5879, 198, 39340, 1773, 15505, 287, 49242, 9124, 555, 279, 23152, 7147, 13, 800, 316, 613, 13935, 374, 720, 49582, 369, 13128, 74502, 11, 439, 433, 5825, 4725, 4787, 369, 281, 7270, 258, 720, 998, 656, 1202, 990, 315, 15061, 1523, 28896, 1139, 24210, 72249, 27271, 13, 480, 49045, 720, 16455, 17037, 617, 3428, 23152, 98026, 4245, 311, 35663, 18340, 82088, 323, 720, 2017, 74189, 315, 1853, 29569, 82088, 13, 1789, 3187, 11, 94916, 64, 7636, 649, 1304, 720, 998, 87, 1354, 902, 617, 264, 3831, 98795, 5845, 389, 23152, 13935, 2558, 66, 5879, 198, 28491, 13, 4314, 62186, 1053, 387, 506, 4523, 291, 449, 17659, 14403, 304, 264, 6691, 449, 720, 34, 4654, 64, 927, 74189, 304, 1077, 18340, 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{"text": ", 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 137Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 19\nThe Gerson Therapy for \nNon-Malignant Diseases\nFrom his long clinical practice Dr. Gerson was able to establish that a patient suffering from a \nnon-malignant disease had a sick, damaged liver, while the liver of someone with a malignancy \nwas severely toxic (poisoned). Based on this difference, he adjusted the treatment accordingly, \ncreating a less intensive therapy for non-malignant conditions. At the same time he specified that \nif patients in the latter category followed a stricter protocol, closely resembling the full intensive \ntherapy, they recovered faster.\nThe less intensive therapy is less demanding and easier to follow, so that patients on this \nregime can continue working. This is a great advantage, since most people depend on their earned \nincome and cannot leave their jobs for any length of time.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 138Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThis is a typical hour-by-hour schedule for patients on the less intensive therapy:\nEnema MealFlax-\nseed\nOilAcidoll\nCapsulesJuicePotassium\nCompoundLugol\u2019s\nSolution\n1/2 strengthThyroid NaicinLiver\nCaps.Pan-\ncreatin\nTabletsInjection\nLiver &\nB12\n6:00 \nam\n8:00 \nam 2Orange 2 tsp. 1 drop 1 gram 50mg 2 3\n9:00 \namCoffee 2 tsp.\n9:30 \nam\n10:00 \namCarrot/\nApple2 tsp. 50mg\n11:00 \namCarrot2\n12 \nnoonGreen 2 tsp.\n1:00 \npm1 Tbsp. 2Carrot/\nApple2 tsp. 1 drops 1 gram 50mg3\n2:00 \npmCoffee Green 2 tsp.\n3:00 \npm\n4:00 \npm\n5:00 \npmCarrot/\nApple2 tsp. 50mg3\n6:00 \npmCoffee Green 2 tsp.\n7:00 \npmDinner 1 Tbsp. 2Carrot/\nApple2 tsp. 1 drop 50mg 2 3\n10:00 \npm\nMake yourself a blank schedule to be filled in later as the medications change and the frequency of enemas is reduced.\nDepending on the patient\u2019s condition, it is possible to reduce the number of juices from 10 to \n8.  These should consist of 4 carrot/apple juices; 3 green juices and one orange juice.  However, \ndo not reduce it further!  Also patients with collagen diseases (lupus, rheumatoid arthritis or \nscleroderma) should not take orange juice.  Substitute freshly pressed apple juice, carrot or green \njuice. It is understood that the food intake, coffee enemas, caution to avoid toxins in the home, \netc. all apply.\nFor details of how to pursue the Therapy when returning to work, see Chapter 20, sub-\nheading Household Help.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 139Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 20\nThings to Remember\nIn this chapter we present a number of miscellaneous items in support of your efforts to improve \nand protect your health. Knowledge is power, and the emergence of the so-called \u2018expert \npatient\u2019 around the world is a sure sign that more and more people are willing to take responsibility \nfor their health and well-being. No doubt you are one of them. We hope you will find the following \ninformation useful.\nOrthodox Cancer Treatments\nUnlike the non-invasive, non-toxic and holistic cancer treatment contained in the Gerson \nTherapy, orthodox oncology concentrates on the removal or destruction of the tumor by three \nmeans, namely surgery, radiotherapy and chemotherapy. In the following we give brief summaries \nof each.\nSurgery\nIn many cases of cancer, patients are able to avoid surgery by embarking on the Gerson \nTherapy instead.  However, occasionally a Gerson doctor will suggest surgery in order to \u2018de-\nbulk\u2019 the patient\u2019s tumor load.  It is true that removing a tumor makes it easier for the body to \ndeal with the remaining disease in order to heal.  This is because malignancies have a different \nmetabolism from that of normal cells and release toxins into the surrounding tissue, as well as into \nthe blood stream.  It stands to reason that this process should be stopped.  However, surgery has \nserious negative side effects.\nTo start with, prior to the operation tranquilizers are administered to the patient to keep him \nor her calm and prevent a rise in blood pressure.  This is followed by local or general anesthesia \nfor the operation, plus fairly heavy doses of antibiotics.  On waking up, the patient is in pain and \nreceives several doses of pain-relieving drugs.  In sum, many damaging toxins are introduced into \nthe patient\u2019s organism.\nIn recent times, another problem has emerged.  Due to the excessive use of antibiotics and \npoor hospital hygiene, so-called \u201cSuperbugs\u201d have come into being, which are resistant to all \navailable antibiotics.  As a result, large numbers of patients are infected in hospitals with powerful \nstaph (staphylococcus aureus) bacteria that can\u2019t be controlled.  Especially for cancer patients \nwho already have a weak immune system, such infections can be life threatening.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 140Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comNevertheless, under certain circumstances surgery is urgent and must be performed quickly to \nsave a life.  Such a situation could arise from the development of thick scar tissue that is blocking \nan organ; it could be bleeding from a large blood vessel, damaged by invading cancer, that has \nto be stopped; or a patient may be injured in an accident and the damage needs to be repaired \nurgently. But often surgery does not have to be immediate. For instance, when a patient on the \nfull Gerson Therapy needs to go to hospital for some non-urgent surgical procedure, there is just \nenough time to make sensible preparations for the event.\nIt should be borne in mind that once a person is well detoxified, his or her body will react much \nmore strongly to drugs, including anesthetics, pain medication and even antibiotics. If a more \nor less detoxified Gerson patient tries to discuss this concern with the regular hospital surgeon \nand/or anesthesiologist, they simply will not understand what he or she is talking about. For that \nreason it is best to prepare the body to accept the unavoidable drugs by making it temporarily less \nsensitive, even though unfortunately this means reducing the effectiveness of the therapy. The \nway to do it is to double the regular daily helping of yogurt, and to serve two or three meals of \nboiled or broiled fish just prior to entering the hospital. This actually puts a temporary stop to the \nbody\u2019s self-healing activity.\nAfter any necessary surgical procedure it is advisable to leave the hospital as soon as \npossible. On returning home the full therapy is resumed, even omitting yogurt for a week or \nso and stepping up the enemas temporarily to four or more, in order to clear out the toxins that \nhave been introduced. Afterwards the patient returns to the level of treatment he or she was using \nbefore preparing for the hospital visit.\nDiagnostic Surgery\nWhen a mammogram or MRI discovers a \u2018suspicious\u2019 lump or \u2018shadow\u2019 in the breast area, \nthe doctor as well as the patient need to know the exact nature of the lump. The physician will \nusually suggest an urgent biopsy and examination of a tissue sample, to ascertain the situation.\nThe next step is a \u201clumpectomy,\u201d i.e., the removal of the breast lump. If in the surgeon\u2019s \nexperience this is likely to be malignant, he will also examine the surrounding tissue, especially \nchecking the underarm lymph nodes to see if the malignancy has spread. The problem is that when \nhe starts to dissect the lymph nodes, he is likely to take out not just one or two, but as many as \neight or ten. In orthodox medicine this is done to give the oncologist the information he requires \nfor choosing what he considers appropriate chemotherapy drugs for the patient. However, if the \nlatter has already decided to reject chemotherapy, it is pointless to remove a lot of lymph nodes. \nTo do so would damage her circulation and cause swelling of her arm, due to the accumulation of \nblocked fluid, and this in turn would lead to severe discomfort and even make the arm virtually \nuseless.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 141Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comSo how can this risk be avoided? As a matter of routine, before any surgery the doctor", "token_ids": [11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 10148, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 88539, 220, 777, 198, 791, 480, 1293, 40143, 369, 720, 8284, 5364, 6750, 519, 70674, 198, 3915, 813, 1317, 14830, 6725, 2999, 13, 480, 1293, 574, 3025, 311, 5813, 430, 264, 8893, 16066, 505, 264, 720, 6414, 1474, 6750, 519, 8624, 1047, 264, 14363, 11, 20727, 26587, 11, 1418, 279, 26587, 315, 4423, 449, 264, 60327, 6709, 720, 16514, 35906, 21503, 320, 5481, 3416, 291, 570, 20817, 389, 420, 6811, 11, 568, 24257, 279, 6514, 28178, 11, 720, 46002, 264, 2753, 37295, 15419, 369, 2536, 1474, 6750, 519, 4787, 13, 2468, 279, 1890, 892, 568, 5300, 430, 720, 333, 6978, 304, 279, 15629, 5699, 8272, 264, 84818, 11766, 11, 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{"text": ", to iodine\ndeficiency.\nIn the U.S., every few years the government surveys vitamin, mineral, and toxicity levels from a cross section of the U.S.\npopulation. It is reported as the National Health and \nNutrition Examination Survey (NHANES). From 1970-2012 NHANES\nreports iodine levels have fallen by over 50%.\n1\nKeep in mind that nearly all conventional doctors are under the misinformed opinion that iodine supplementation causes\nautoimmune thyroid diseases. I was taught that concept in medical school and I can assure you that it is still taught today.\nHowever, the research does not support this hypothesis as, over the last 40 years, iodine levels have significantly fallen while\nautoimmune thyroid disorders have markedly increased.\nThis concept of falling iodine levels resulting in a rising incidence of autoimmune thyroid disorders was illustrated in a\nEuropean study. Researchers in Europe reported on the incidence of hyperthyroidism in two areas of Denmark (Aalborg and\nCopenhagen). The two areas were chosen because Aalborg had slightly lower iodine levels (53\u03bcg/L\u2014measured on urinary\nexcretion) as compared to Copenhagen (68\u03bcg/L). The results are shown in \nFigures 11\n and \n12\n (next page).\nFor comparison to the Denmark results, the average iodide excretion in the U.S. is 134\u03bcg/L.\n2\n In the U.S., nearly 60% of\nwomen of pregnancy age are deficient in iodine and 16.5% of women in their reproductive age have a remarkably low iodide\nexcretion (below 50\u03bcg/L).\n3\n \n4\n The World Health Organization (WHO) claims iodide excretion below 50\u03bcg/L is classified as\nmoderate/severe iodide deficiency.\n5\n \nFigure 11: Iodine Excretion in Two Areas of Denmark\n Figure 12: Iodine Deficiency and the Relationship of Hyperthyroidism\nIf iodine caused autoimmune thyroid problems, you would expect the rate of hyperthyroidism to decline as iodine levels fall.\nAs illustrated in the European study above, that is just not the case. This study clearly illustrates that lowered iodine levels in\nAalborg are associated with a 260% elevated incidence of \nautoimmune thyroid problems (hyperthyroidism) when compared to\nan area with slightly higher iodine levels\u2013Copenhagen. \n6\nX-RAY FLUORESCENCE SCANNING\nIf iodine was causing autoimmune thyroid (AIT) disorders, it is reasonable to expect that subjects with higher thyroid iodine\nlevels, when compared to a group with lower thyroid iodine levels, would have an increased incidence of AIT disease. However,\nthat is not what the research has found. The subjects who had AIT disorders had less iodine in their thyroid as compared to the\nsubjects without AIT disorders.\n \nFigure 13: Thyroid Iodine Levels and Autoimmune Disorders\n \nX-ray fluorescence scanning measures the stable iodine content of the thyroid gland. A mean value of 10mg/thyroid was\nreported in a normal population. Fifty-six subjects with \nautoimmune thyroiditis had a mean value of 4.7mg iodine/thyroid\u2013these\nsubjects had normal thyroid levels. Thirteen subjects with autoimmune thyroiditis and hypothyroidism had a mean value of\n2.3mg/thyroid. \nFigure 13\n (previous page) illustrates this study.\n7\nDOES IODINE TREAT AUTOIMMUNE THYROID DISORDERS?\nWhen I was in medical school, I was told that no one needed to supplement with iodine. I was also told that there was\nenough iodine in salt. Furthermore, it was implied that iodine supplementation caused autoimmune thyroid disorders including\nGraves\u2019 and Hashimoto\u2019s disease. Finally, I was taught that patients with AIT disorders need to avoid ingesting all sources of\niodine. At that point in my medical career, I did not question these statements. However, years later, when I did question those\nideas, I found the medical literature did not support those conclusions.\nIn fact, the use of iodine to treat AIT disorders, including Graves\u2019 disease, dates back hundreds of years. The first treatment\nof toxic goiter (an earlier term for Graves\u2019 disease) was reported in 1840 by Von Basedow and in 1854 by Sokes.\n8\n \n9\n In 1863,\nthe first double-blind cohort study was done with the use of iodine in a Graves\u2019 disease patient.\n10\n Dr. Armand Trousseau\ninadvertently treated a Graves\u2019 disease patient with iodine (75-\n100mg of Lugol\u2019s solution) instead of digitalis\u2014which was the\ntreatment of choice for Graves\u2019 disease at that time. Dr. Trousseau was surprised as his patient improved. Upon realizing his\nmistake, he stopped the iodine and resumed the digitalis treatment. The patient worsened. Since Dr. Trousseau and the patient\nwere both unaware of what the patient was initially being treated with\u2013iodine\u2013this could be considered a \u201cdouble-blind\u201d study.\nDr. Trousseau wrote, \u201cIn the course of October, 1853, I was consulted by a young married lady\u2026She was suffering from sub-\nacute exophthalmic goiter {i.e., Graves\u2019 disease}\u2026. I found her heart beating at the rate of 140-150 times in the minute\u2026I\nwished to administer at the same time tincture of digitalis, but preoccupied with the idea that there would be some danger in givingiodin (\nsic)\n, I wrote iodin (\nsic)\n instead of digitalis, so that the patient took from 15-20drops of tincture of iodin (\nsic)\n a day for a\nfortnight. When she came back to me her pulse was only 90. I found out my mistake, and I substituted tincture of digitalis for that\nof iodin (\nsic\n), but, after a fortnight, the pulse had again gone up to 150, so that I at once returned to the iodin (\nsic\n).\u201d Keep in mind\nthat Dr. Trousseau\u2019s dose of iodine was 94-131mg of iodine per day.\nIn 1923, Dr. Henry Plummer was administering Lugol\u2019s iodine pre-op (130-195mg) and post-op (62.5mg) to prevent \nthyroid\nstorm during surgery of Graves\u2019 disease. He reported that mortality declined from \u2018high\u2019 to zero with the use of iodine. \n11\n \n12\nThere are many other older research articles touting the benefits of using iodine in treating Graves\u2019 disease.\n13\n \n14\n \n15\n As a\ntreatment for hyperthyroidism, iodine fell out of favor with the advent of radioactive iodine treatment.\nCONVENTIONAL APPROACHES TO AUTOIMMUNE THYROID DISEASE: RADIOACTIVE IODINE\nThe conventional approach to treating autoimmune thyroid disorders revolves primarily around alleviating the symptoms of the\nautoimmune illness\u2013mainly the symptoms of hyperthyroidism. This includes the use of antithyroid drugs (e.g., Propylthiouracil,\nMethimazole) that block the production of thyroid hormone. Other conventional treatments include surgery and radioactive\niodine. Both of these destructive modalities work by reducing the volume of thyroid tissue. However, neither of these treatments\naddresses the underlying causative factor of these illnesses. In fact, in conventional medicine, there is rarely a search for an\nunderlying causative factor. If you don\u2019t search for an underlying causative factor, then how can you formulate an effective\ntreatment plan?\nRadioactive iodine is the preferred method in conventional medicine for treating autoimmune thyroid disorders.\n16\n In one of \nthe\nmost respected books on thyroid problems, radioactive iodine is reported as \u201ceffective, safe, and relatively inexpensive\u201d\n17\n. Let\u2019s\nlook at all three of these claims.\nIS RADIOACTIVE IODINE EFFECTIVE?\nIf the goal of treating an autoimmune thyroid disorder is to destroy the thyroid gland, then yes, radioactive iodine is effective.\nIt is well known that iodine is taken up by the thyroid gland. By using a radioactive form of iodine (I\n131\n), the theory is that\nwherever the radioactive form of iodine binds, the radioactivity will destroy the surrounding cells. In the case of autoimmune\nthyroid disorders, the binding of the radioactive iodine to the thyroid gland will result in the destruction of thyroid tissue by the\nradioactive isotope.\nIf the cause of autoimmune thyroid disorders is too much thyroid tissue that needs to be destroyed, then the use of radioactive\niodine could be considered effective. However, excess thyroid tissue is not the cause of autoimmune thyroid disorders; it is a\nconsequence of the illness.\nRadioactive iodine has never been considered a treatment which addresses the underlying cause of the illness. Radioactive\niodine is solely a palliative treatment for the hyperthyroid symptoms of autoimmune thyroid problems. I believe there are more\neffective ways to treat autoimmune thyroid illnesses using natural items, which will be covered below.\nIS RADIOACTIVE IODINE SAFE?\nNot only will radioactive iodine bind to the thyroid gland destroying thyroid cells, it will also bind to other sites in the body\nbesides the thyroid gland. It was established in \nChapter 1\n that iodine is present in all of the cells of the body. Radioactive iodine\nwill be concentrated where iodine accumulates in the body, including the breasts in women. 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{"text": "\ta\tvividness\tand\tclarity\nthat\tshows\tyou\texactly\twhat\teach\tone\tmeant.\tRight\tand\twrong\tare\talso\tclearly\nrevealed,\twith\tno\texcuses\tor\trationalizations.\tYou\tbecome\tresponsible\tfor\neverything\tyou\tdid.As\tthese\tjudgments\tare\tmade\u2014they\tare\tall\tself-judgments,\tnot\tdivine\nedicts\u2014you\tfind\tyourself\tin\tvarious\tLokas,\tworlds\tthat\treflect\tthe\tkind\tof\nreward\tor\tpunishment\tthat\tyour\tactions\tdeserve.\tA\tsingle\tsoul\tis\tnot\tassigned\nto\tone\tLoka\tforever\tbut\tstays\tonly\tas\tlong\tas\tKarma\tdictates.\tDuring\tthis\npassage,\twhich\tencompasses\tworlds\tof\tpleasure\tand\tpain,\tyou\twill\tlearn\tabout\nyourself\tand\tcome\tto\tyour\town\tconclusions.\tNo\texternal\tforce\ttells\tyou\twhat\nyour\tlife\tmeant\tor\thow\tto\tproceed\tto\tthe\tnext\tstep.\tYou\tmay\tsuffer\tin\ta\thellish\nLoka\tfor\twhat\tseems\tlike\teternity,\tor\tyou\tcould\tleave\timmediately.\tTime\tis\npurely\tsubjective,\tand\twhat\tyou\u2019re\tactually\texperiencing\tis\tyour\town\nawareness\tworking\tout\tits\tdilemmas\tand\tconflicts.\t\nWhy\tam\tI\there?\tWhat\nmakes\tme\tsuffer?\tDo\tI\tdeserve\tto\tsuffer?\tIs\tthere\ta\tway\tout?\nPeople\twho\tare\tdisconnected\tfrom\tthemselves\twill\tbe\tas\tbaffled\tby\tthe\nafterlife\tas\tthey\tare\tby\tthe\tpresent.\tFor\tthem,\tcause\tand\teffect\taren\u2019t\tclear.\nFeelings\tof\tbeing\talienated,\talone,\tvictimized,\ttossed\taround\tby\tfate,\tout\tof\ncontrol,\tor\tabused\tby\tauthority\tclash\twith\tone\tanother.\tIn\tthis\tfog\tof\nconfusion\tthey\tcannot\ttake\tresponsibility\tfor\ttheir\town\tmotivations\tand\ndesires,\tand\tthe\tafterlife\tmay\tfrighten\tor\tbaffle\tthem.\nBeing\tdisconnected\tis\tan\tillusion\tfrom\tthe\tsoul\u2019s\tperspective,\tand\nhowever\tlong\tit\tmay\ttake,\tthe\tperson\teventually\tprepares\tto\tleave\tthe\tregion\nof\tLokas.\tUnderstanding,\tsymbolized\tby\tlight,\tbegins\tto\tdawn.\tIn\tclarity\tyou\nrealize\tthat\t\u201cI\tam\u201d\tis\tyour\tbasis,\tnot\tthe\tthings\tyou\tdid.\tYou\tno\tlonger\nidentify\twith\tbeing\ta\tcertain\tperson;\tyou\tnow\tidentify\twith\tbeing\tconscious,\nand\twhat\tfills\tyour\tmind\tis\tfresh\tpossibilities.\tThe\tkarma\tyou\tbrought\tinto\tthe\nlast\tlifetime\thas\tbeen\texhausted,\tand\tfresh\tseeds\tof\tkarma\tare\tready\tto\tsprout.\nBeing\treborn\tenters\tyour\tmind\tgradually.\tFor\ta\tlong\tperiod\t(speaking\nsubjectively)\tyou\texperience\tbliss,\tor\tAnanda;\tyou\thave\tgained\tpure\tbeing,\nwhich\tbrings\tits\town\tfulfillment\tregardless\tof\tany\tkarma,\tgood\tor\tbad.\tYou\nfind\tyourself\tin\tthe\tsame\tgap\tas\tthe\tone\tbetween\ttwo\tthoughts,\tonly\tthis\ttime\nyou\tare\taware\tof\tuncountable\tpossibilities\tfrom\twhich\tto\tchoose.\tHow\tdo\tyou\nchoose\tthe\tnext\tlife?\tThrough\tthe\tsame\tprocess\tas\tchoosing\tthe\tnext\tthought.\nWe\tdo\tthis\tall\tthe\ttime,\tyet\twe\tdon\u2019t\tknow\thow\twe\tdo\tit;\tthe\tnext\tthought\nemerges\tfrom\tthe\tgap,\tthe\tpurely\tunknown.\nYou\twill\twitness\tas\tthe\tdream\tof\ta\tnew\tidentity\tbegins\tto\tclothe\tyou,\tand\nyou\twill\tfall\tinto\tyour\tnext\tlife\tin\tcomplete\tsurrender\tto\tpast\tactions\tthat\tyou\nstill\tknow\talmost\tnothing\tabout.\tBut\tall\tof\tus\tcan\ttake\ta\tmore\tactive\trole\tin\nhow\twe\treincarnate.\tIn\tthe\tgap,\twhen\tevery\tpossibility\tconfronts\tus,\tchoice\nlies\tamong\tthose\tpossibilities.\tThe\telaborate\trituals\tin\tthe\tTibetan\tBook\tof\tthe\nDead\taren\u2019t\tdesigned\tto\tget\ta\tkind\tperson\tto\ta\tnice\theaven\tand\ta\tbetter\tnext\nlifetime.\tThey\tare\tdesigned\tto\tmake\tfreedom\tof\tchoice\treal,\tto\tbring\tthe\nperson\tfully\taware\tinto\tthe\tgap\tso\tthat\tkarma\tcan\tbe\tshaped,\tcontrolled,\tor\neven\tfully\tresolved.Freeing\tYourself\nWhat\twill\tit\tbe\tlike\tto\tfind\tyourself\tin\tthe\tgap?\tI\u2019d\tlike\tto\tanswer\tthat\tfrom\npersonal\texperience.\tA\tyear\tago\tI\twas\tsitting\ton\tan\tairplane\tin\ta\tbewildered\nstate\tof\tmind.\tDuring\ta\tshort\tlayover\tin\tthe\tMidwest\tI\tfound\tmyself\twithout\nsomething\tto\tread.\tI\u2019d\tlooked\tover\tthe\tairport\tnewsstand,\tbut\tnothing\ton\tthe\nracks\tappealed\tto\tme.\tWhen\tI\tboarded\tmy\tnext\tflight,\tintending\tto\tpass\tthe\ntime\tby\twriting,\tI\tdiscovered\tthat\tmy\tnotebook\tand\thandheld\tcomputer\thad\nbeen\tpacked\taway\tin\ta\tsuitcase.\tSomething\u2014fate,\tcircumstance,\ta\tclumsy\noversight\u2014had\tplaced\tme\talone\tfor\tfour\thours.\nWithout\tnotice\tor\tpermission,\ta\tsubtle\tmental\tvoice\tstarted\tto\tguide\tme.\tIt\ngave\tme\ta\tglimpse\tinto\thow\tmy\tmind\tworks\twhen\tit\thas\tno\tdistractions\naround.\tWhat\tI\tsaw\twas\tvery\tbasic.\tThere\tis\ta\tthought\tin\tthe\tmind\tand\tthen\nanother,\tand\tthen\tanother\tand\tanother.\tThoughts\tcan\tbe\tgripping\tor\tpass\tby\nunnoticed;\tthey\tcan\tbe\tstrong\tor\tweak,\tmomentous\tor\tcasual,\tfrivolous\tor\nserious.\tThe\tguiding\tvoice\tpointed\tall\tthis\tout\tin\ta\tfew\tseconds.\nNow,\twhat\tis\tthe\tproper\tway\tto\trelate\tto\tyour\tmind?\n\tthe\tvoice\tasked.\nShould\tyou\talways\tdo\twhat\tit\tsays?\tClearly\tnot,\tfor\twe\thave\tall\tkinds\tof\nthoughts\tthat\tare\tirrelevant\tor\tfantastic.\tShould\twe\tignore\twhat\tit\tsays?\tNo\nagain,\tbecause\tthe\tmind\tgives\tus\tall\tthe\tdesires\tupon\twhich\twe\tbuild\tour\nlives.\t\nThere\tis\tno\tsingle\tway\tto\trelate\tto\tthe\tmind\n.\tYou\tcan\u2019t\ttake\ta\tstance\tthat\nwill\talways\twork.\tWhen\tpeople\tdecide\tarbitrarily\tto\tbe\toptimists,\tthey\tmay\nmiscalculate\twhen\tit\tcomes\tto\tserious\tcrises,\tevildoing,\twars,\tpersonal\nconflicts,\tetc.\tIf\tthey\tdecide\tarbitrarily\tto\tbe\tpessimists,\tthey\twill\tmiss\tmany\nopportunities\tfor\tjoy,\tfulfillment,\thope,\tand\tfaith.\nMy\tmental\tguide\tshowed\tme\tthis,\tand\tI\twas\tintrigued.\tIt\twould\tappear\nthat\tbeing\tspiritual\tis\tone\tstance\tthat\tworks,\tyet\tthere\tare\tsituations\twhere\neven\tbeing\tspiritual\u2014tolerant,\tloving,\taccepting,\tand\tdetached\tfrom\nmaterialism\u2014won\u2019t\twork\tat\tall.\tA\tparent\tcan\u2019t\tsimply\taccept\tand\tlove\ta\tchild\naddicted\tto\tcocaine,\tfor\texample;\tactive\tintervention\tis\tcalled\tfor.\tA\tthousand\nother\texamples\tcome\tto\tmind.\tLove\twon\u2019t\tdefeat\ttorturers;\ttolerance\twon\u2019t\nstop\tthe\texcesses\tof\tfanatics.\tA\tperson\tmust\tfind\tan\tinfinitely\tflexible\tway\tto\nrelate\tto\tthe\tmind;\totherwise\tsomething\tgets\tlost.\tThe\tmost\tprecious\tgift\tof\nthe\tmind\u2014its\ttotal\tfreedom\u2014is\tthe\tsource\tof\tour\tcreativity.\nNow,\tmy\tmental\tguide\tsaid,\tlook\tat\tthe\tworld.\tIsn\u2019t\tit\tthe\tsame\tas\tthe\nmind?\tThe\tsame\tunpredictability\tprevails,\tand\ttherefore\tyou\tcannot\ttake\ta\nfixed\tattitude\ttoward\tthe\tworld\tthat\tworks.\tPeople\twho\tare\tcongenitally\noptimistic\tabout\tthe\tfuture\tare\tas\tshortsighted\tas\tpeople\t\nwho\n\tare\tcongenitally\npessimistic.\tGo\tone\tstep\tfurther.\tKarma\tis\talso\tunpredictable,\tand\tit\ttoo\ncannot\tbe\tapproached\tsingle-mindedly.\tTo\tfight\tyour\tkarma\tis\tjust\tas\nfrustrating\tas\taccepting\tyour\tkarma.\nAt\tthis\tpoint\tthe\tsun\thad\tset\tand\tthe\tplane\tcabin\twas\tempty\tand\tdark.\tIcould\tsee\tthe\tlast\tband\tof\tblue-orange", 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{"text": ", on the flip side, there\nare dark experiences that bring confusion, pain, and suffering. Nonetheless,\nthe light of life is always with you because light is your very nature, your\ntrue self.\nRoyal Yoga is unique because it seeks to make everyday life ideal.\nThere is infinite bliss as the starting  point, located in your true self.\nWhenever you experience less bliss, no bliss, or actual pain and suffering,\nonly one thing changes: how close you are to the light. This concept defines\nthe entire Yoga system, no matter how complex its traditions are in India.\nThere are literally thousands of Yoga commentaries, and their intricacy can\nbe mind -bending. But we can cut through the complexity by focusing on\njust one thing: living in the light.\nIt is vital to understand what the ideal life is, according to Royal Yoga.\nWhat makes its approach so natural is that nothing achieved through Royal\nYoga is mystical or otherworldly. The self you experience today owes its\nmost valued experiences to your true self, which is already whole and\nperfect.\nThe Ideal Life: The Gifts of Royal Yoga1. Existence becomes blissful. You experience a joyful, energetic body; a loving,\ncompassionate heart; an alert, vibrant mind; and lightness of being.\n2. You control your mental activity. You can generate thoughts, feelings, and\nimpulses that are evolutionary. You are the one who gives them meaning, and\ntherefore the whole world as you perceive it has meaning.\n3. You see everyday life as a lucid dream, incredibly vivid but an illusion. You can\nimprove the dream without getting trapped in it.\n4. Joy becomes the only measure of success because your essential nature is joy. It\nis the beginning and endpoint of every journey.\n5. You understand what it means to thrive. You savor the diversity of life, which\nbrings richness to your unfolding story.\n6. You recognize that the point of arrival is always now. You can\u2019t move to where\nyou are already standing\u2014this is the experience of timelessness.\n7. You recognize that you have no \ufb01xed identity. Your identity is unique but always\nevolving. It is your karmic story, but you don\u2019t need to be bound by it.\n8. You recognize gratitude as the sanest response to existence. It is insanity to\nbelieve that existence is a problem.\n9. You recognize that existence is lavish and abundant.\n10. Grace becomes an everyday experience. It reveals itself by the perfect way that\nevery experience \ufb01ts together. Instead of brief glimpses of synchronicity, you\nlive in total synchronicity.\nBefore we go any further, I\u2019d like you to assess your experience s of the\nlight. Nothing is more important than knowing how much the light has\naffected your life. Take the following self-assessment, and you will begin to\nknow yourself much better than most people do.\nTen Ways to Be in the Light\nYoga asks you to identify entirely with the\nlight, which doesn\u2019t happen all at once. The\nlight is glimpsed, to begin with, in memorable\nexperiences. Everyone has had them at one\ntime or another. The list on the following\npages includes the most important kinds of\nexperiences.\nTo assess where you are right now, look at\neach statement and circle the response thatapplies to you. The time frame isn\u2019t critical\u2014\nsome experiences might be very recent;\nothers very far back. The point is to recognize\nmoments of heightened experience. There are\nno right or wrong responses. Just assess your\nexperience as objectively as you can. When in\ndoubt, choose the answer that \ufb01rst comes to\nmind.\n1. I have experienced bliss. (Examples: a\npeak experience of a joyful, energetic\nbody; a loving, compassionate heart; an\nalert, vibrant mind; lightness of being.)\nNever\nRarely\nSometimes\nFrequently\nDon\u2019t know\n2. I feel in control of my mental experience\u2014I\ncan have positive, creative thoughts\nwhenever I want.\nNever\nRarely\nSometimes\nFrequently\nDon\u2019t know\n3. Life can feel like a dream, with something\nhidden from sight that is very real and yet\nmysterious.\nNever\nRarely\nSometimes\nFrequentlyDon\u2019t know\n4. Much more than material success, I\nmeasure my life by my level of happiness\nand joy.\nNever\nRarely\nSometimes\nFrequently\nDon\u2019t know\n5. I welcome a wide diversity of experiences\n\u2014they give my life real richness.\nNever\nRarely\nSometimes\nFrequently\nDon\u2019t know\n6. I live in the present moment, without\nreliving the past or anticipating the future.\nNever\nRarely\nSometimes\nFrequently\nDon\u2019t know\n7. I experience myself in the \ufb02ow, adapting\neasily to new situations.\nNever\nRarely\nSometimes\nFrequently\nDon\u2019t know\n8. I experience gratitude.Never\nRarely\nSometimes\nFrequently\nDon\u2019t know\n9. I look upon life as abundant, offering\nuntold possibilities for ful\ufb01llment.\nNever\nRarely\nSometimes\nFrequently\nDon\u2019t know\n10. I experience meaningful coincidences\u2014\nthey tell me that everything happens for a\nreason.\nNever\nRarely\nSometimes\nFrequently\nDon\u2019t know\nASSESSING YOUR ANSWERS\nThis questionnaire is about seeing yourself\naccording to the quality of your inner life.\nBeing in the light is what ties together these\nten experiences. If you have a rich inner life,\nyou will likely mark \u201cFrequently\u201d more than half\nthe time. On the other hand, if you often\nanswered \u201cNever\u201d or \u201cRarely,\u201d your inner life\nisn\u2019t ful\ufb01lling. The light has become blocked or\nobscured. Most people will fall somewhere in\nbetween the light and the dark. They areaware of their inner life, but don\u2019t turn to it as a\ngreat source of ful\ufb01llment.\nFor most of us, positive experiences come\nand go at will; we have little control over them.\nFears, regrets, and painful memories seem to\nhave a life of their own. Yoga teaches us to\nchange the situation through the following\nsteps, which will become second nature as the\nbook unfolds:\nYou pay more attention to what is going on\ninside you.\nYou notice any experience of being in the\nlight.\nYou value that experience.\nYou begin to focus more and more on the\nlight, increasing it in your life.\nLiving in the light is the most natural way to\nlive. It is easier to live more consciously than to\ncontinue experiencing things unconsciously,\ndriven by habit, routine, old conditioning, and\ndenial. The habit of being more conscious will\nemerge effortlessly and without pain and\ndiscomfort if you keep in mind that the best\nexperiences in your life indicate that you have\nbeen living in the light all along, while\nstruggling to get there.\nTHIRTY DAYS OF ROYAL YOGALiving in the light can begin anytime you choose. The principles taught\nin Royal Yoga are not difficult to learn, and over the next thirty days we can\ncover all the major areas you need to understand. Traditionally, these areas\nare called the eight limbs, or ashtangas, of Yoga. We are going to treat them\nas eight stages of transformation.\nHere is how a map of the journey looks. Our thirty-day journey is\ndivided into six weeks, and each week gives you five days of participation\n\u2014the weekend is your time off, to reflect upon and absorb everything you\nhave learned.\nI give the traditi onal Sanskrit names for the eight limbs, but you don\u2019t\nneed to memori ze them. What is important is the theme for each week,\nbeginning with Social Intelligence in Week 1, Emotional Intelligence in\nWeek 2, and so on. Living in the light involves awakening awareness, layer\nby layer, until you reach your source, the true self, which is the light of pure\nawareness.\nHere\u2019 s the whole program at a glance.\nWeek 1: Social Intelligence\n(Stage of Transformation\u2014Yama)\nIn the first week, you learn to find the light in your social world of\nfamily, work, and relationships. Royal Yoga considers this the outer shell of\nexistence. You move through it with your own habits, rituals, likes, and\ndislikes. Your personality is your identity, which has been adapted from\ninput and pressure from society. By bringing light and lightn ess to your\nsocial self, you prepare the way for the later stages of the journey.\nWeek 2: Emotional Intelligence\n(Stage of Transformation\u2014Niyama)\nIn the second week, you learn to bring light and lightness to your\nemotional life. Royal Yoga considers this stage to be more personal than the\nouter or social sphere, yet you are still involved with other peop le and yourfeelings toward them. When these feelings are purified, or brought into the\nlight, you are not dependent on other people to trigger negative emotions in\nyou. Victimhood and codependency are no longer the pitfalls they once\nwere.\nWeek 3: Bringing the Light to Your Body\n(Stage of Transformation\u2014Asana)\nIn the third week, you learn to apply awareness to your body, bringing\nlight and lightness to how you sense your body. Yoga considers the body to\nbe a vehicle for consciousness. Just as a boat carries you acros s the ocean,\nyour body carries you across the ocean of experience. Everyone is already\non that journey. 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{"text": " site\nwhere the bees previously encountered this odor.\u201d\nKoch links this trait, called \u201cassociative memory,\u201d with the\nfamous momen t in French literature centered on a cookie known\nas a madeleine. The massive seven-volume novel \u00c0 la recherche\ndu temps perdu  ( In Search of Lost Time ), by Marcel Proust,\nbegins with a f lood of memory occasioned when the narrator dips\na madeleine in a cup of tea, a gesture from his childhood. This\nexperience of associative me mory Koch also ascribes to bees, a\nlowly form of insect life. But we can find a wealth of other\nexamples. Staying just with bees, Koch points out the following:\n[They] are capable of recognizing specific faces from\nphotographs, c an communica te the location and quality\nof food sources to their sisters via the waggle dance, and\ncan nav igate c omplex mazes  with the help of cues they\nstore in short-term memory ( for instance, \u201cafter arriving\nat a  fork, take the exit marked by the color at the\nentrance\u201d).\nThe upshot, Koch says, is tha t consciousness cannot be walled\noff in arbitrary ways just because a life form looks biologically too\nsimple to be conscious. With arms wide open, he declares, \u201cAll\nspecies\u2014bees, octopuses, ravens, crows, magpies, parrots, tuna,\nmice, whales, dogs, cats and monkeys\u2014are cap able of\nsophisticated, learned, nonstereotyped behaviors.\u201d This gets us a\nlong wa y from \u201cno,\u201d only hu man beings are conscious, to \u201cyes,\u201d\nconsciousness is universal.\nThe grateful octopus was act ing out a human gesture. T o see\nthis isn\u2019t sentimentality or fantasy. Koch believes that if we\nweren\u2019t so prejudiced, we\u2019d see that animals behave constantly in\nways that would be called conscious if the same activity were\ndisplayed by a person. A dog\u2019s look of love toward his ma ster, his\ndistress if his owner is absen t, and the grief he feels if hi s owner\ndies are conscious traits being expressed through another life\nform. Yet our prejudice is ha rd to overcome because it se rves our\nselfishness. Homo sapiens  has ancient hunting stock in it. We killand eat  a great many animals, and it salves our conscience to see\nthem as  lower life forms, dep rived of mind, will, and freedom of\nchoice.\nEverything that makes othe r life forms alien in our eyes is\narbitrary. No creature looks more alien than an octopus.  Among\nthe three hundred octopus species, which first appeared at least\n295 mi llion years ago according to the oldest fossils, the largest\ntypes resemble the smallest in having two eyes, eight arm s, and a\nbeak ce ntered where the arms meet. Blown up to a large scale, as\nin the giant Pacific octopus, w hich can reach a weight of up to six\nhundred pounds with an arm span between fourteen and thirty\nfeet, those eight arms and snapping beak seem monstrous. But\nlike Tyrannosaurus rex  or a great white shark, the giant Pacific\noctopus isn\u2019t a monster in its own eyes. In the play of\nconsciousness, the octopus occupies the same cosmic status as\nHomo sapiens.  It is alive and aware of itself and its surroundings.\nThere\u2019s abundant evidence to support this claim. In her 2015\nbook, The Soul of an Octopus, naturalist Sy Montgomery closes\nthe gap between people an d mollusks in startling ways. In a\nsection that begins, \u201cOctopuses realize that huma ns are\nindividuals, to o,\u201d she relates how distinctly an octopus can make\nfriends and enemies. In the mildest example, one keeper at the\nSeattle Aquarium was assigned to feed the octopuses while\nanother touched them with a bristly stick. Within a week, at first\nsight of the two people, most of the octopuses drifted toward the\nfeeder.\nBut the ir ability to relate to specific humans grows much more\nmysterious. A volunteer at th e New England Aquarium earned the\ndislike of a pa rticular octop us named Truman for no a pparent\nreason. Whenever she came close to the tank, Truman would use\nits siph on (a funnel on the sid e of an octopus\u2019s head that propels it\nthrough the water) to spray a blast of cold seawater at h er. The\nvolunteer went away to college but returned months later for a\nvisit. Truman, who hadn\u2019t squirted anyone in her absence,\nimmediately s oaked her with a blast from his siphon at first\nglance.\nMontgomery relates in depth the idiosyncratic behavior of\noctopuses in captivity named Athena, Octavia, Kali, and others,making them almost as individual as people. Her argument for\ntheir si milarity to humans is ultimately physical. After all, she\nwrites, we share the same neurons and neurotransmitters. But\neven th ough o ctopuses have unusually complex nervous systems\nfor an invertebrate, their anatomy doesn\u2019t resemble the human\nnervous system. The majority of octopus neurons are lo cated in\ntheir eight arms, not in their  brains. Each arm can indepe ndently\nmove, touch, and taste (the suckers that line each arm are\nlocations for the sense of taste) without needing to refe r to the\nbrain.\nAnatomy cannot explain how octopuses recognize people and\nremember their faces. Disl iking a bright light at night that\ndisturbed its sleep, one octopus aimed a jet of water at it and\nburned it out through short-circuiting. Dissecting an o ctopus\u2019s\nnervous system doesn\u2019t expla in how such a tactic was devised (in\nthe wild octopuses don\u2019t sq uirt water above the surface of the\nseas). It would seem to be an act of creative intelligence.\nMy contention  is that existence is  con sciousness ; therefore, no\nanimal ability is astonishing (except in our one-eyed view),\nbecause every life form expresses traits that belong to pure\nconsciousness. These traits wake up, as it were, emerging into the\nphysical world according to each creature\u2019s evolutionary story. The\ngrateful octopus wasn\u2019t being like a human. We could say with\nequal ju stice that when we ar e grateful, we are being octopus-like.\nBoth views are one-eyed.\nThis bo ok has been making the case for waking up, but being\nawake i sn\u2019t the  end\u2014ahead lies cosmic consciousness. I am using\nthe term  the way others use supreme enlightenment  (known in\nSanskrit as Paramatma ). If  metahuman is the awakened state,\nthink of it as crossing a threshold. There is a vast new ter ritory to\nexplore beyond.\nC o s m i c  C o n s c i o u s n e s sCosmic consci ousness doesn\u2019t give a little bit of itself to an\namoeba, more  to bees, still more to octopuses, and fin ally the\ngrand p rize to Homo sapiens. In a hologram, a fragment of a laser\nimage c an be used to projec t the whole image\u2014with only Mona\nLisa \u2019s smile, the entire painting can be projected. Hologram\ntechnology can  even simulate a statue or a living person in 3-D\nfrom a laser im age in two dimensions. Cosmic consciousn ess does\nthis on a huge scale\u2014the entire universe\u2014using merely the\npossibility  of a cosmos. Therefore, it\u2019s not quite true that\nsomething is created out of nothing. The physical universe sprang\nfrom a conception in cosmic consciousness that unfolded in\nmaterial form. Pure consciousness is not nothing.\nThis capacity has been inhe rited by human beings. If I  say,\n\u201cImagine the Eiffel Tower\u201d or \u201cSee the Statue of Liberty  in your\nmind\u2019s eye,\u201d it only takes the name of those monuments for you to\nsee them in to tality. A name doesn\u2019t have three dimensions; in\nfact, it has no dimensions, being just a verbal tag for a concept.\nThe Statue of Liberty is the concept of freedom transformed into a\nwork of art. But liberty  can  also prod uce completely different\nmanifestations, such as r evolutionary wars or an antiwar\nmovement. Con cepts are constantly shaping and reshaping events,\ncivilizations, and the human world in general.\nYou are  living in a world that  consists of ideas blown into three\ndimensions. As usual, the great minds got there before us. More\nthan two thousand years ago  Plato argued that everything in the\nworld originated in abstract universal ideas, which he called\n\u201cforms.\u201d Leap ahead two millennia, and here is Werner\nHeisenberg: \u201cI  think that mod ern physics has definitely decided in\nfavor of  Plato. In fact the sma llest units of matter are not physical\nobjects in the ordinary sense; they are forms, ideas which can be\nexpressed unambiguously only in mathematical language.\u201d\nIf th e elementary building blocks of matter and energy are\nconceptual, then the universe itself is bubbling up from a set of\nideas or forms, too. 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{"text": ".\tChemicals\tfound\tin\teveryday\tpersonal\tproducts\tsuch\tas\tperfume,\tcologne,\nshaving\tcream,\tskin\tlotions,\taftershave,\ttoothpaste,\tsoaps,\tshampoos,\ndeodorants,\tnail\tpolish,\tall\ttypes\tof\thousehold\tcleansers\tand\tso\tforth,\tcan\tbe\nabsorbed\tquickly\tand\tproduce\teffects\tthat\tare\ttoxic\tor\teven\tcarcinogenic,\nespecially\twhen\tthese\ttoxic\tsubstances\tare\tcombined.\nWhen\tI\twas\tsuffering\tfrom\tsevere\tchemical\tsensitivities,\tI\tfound,\tmuch\tto\tmy\nsurprise,\tthat\tthe\tbrands\tof\ttoothpaste,\tshampoo,\tdeodorant\tand\tskin\tlotion\tthat\tI\nwas\tusing\twere\tall\tquite\ttoxic.\tProducts\tsuch\tas\tlotions,\tconditioners\tand\nmakeup,\tespecially\twhen\tleft\ton\tthe\tskin\tfor\tlong\tperiods\tof\ttime,\texpose\tyou\tto\nsignificant\tamounts\tof\ttoxins,\twhich\tcan\tbioaccumulate,\tpoison\tyour\tcells\tand\ncause\tdisease.\tMost\tcommon\tproducts\tsold\tto\tpreserve\tand\tprotect\tthe\tskin\tin\nfact\tactually\tcontain\tchemicals\tcapable\tof\tdamaging\tthe\tskin.\nVirtually\tall\tcommonly\tavailable\tcosmetic\tand\tpersonal\tcare\tproducts\tcontain\ningredients\t(such\tas\tpreservatives\tand\tcolors)\tthat\tare\tknown\tto\tpresent\nproblems.\tMany\tpreservatives\tcontain\tor\trelease\tformaldehyde,\ta\tknown\ttoxin\nand\tcarcinogen.\tVarious\tparabens\t(a\tspecific\tclass\tof\tpreservatives)\thave\tbeen\nshown\tto\tdamage\tdeep\tlayers\tof\tthe\tskin\tworse\tthan\tsevere\tsunburn,\twhich\ncauses\tthe\tskin\tto\tage\tprematurely\tand\teven\tcan\tcause\tcancer.\tArtificial\tcolors\nhave\tbeen\tshown\tto\tbe\tcarcinogenic,\tnot\tonly\twhen\tingested\tbut\talso\twhen\napplied\tto\tthe\tskin.\tYet\tpeople\tvoluntarily\tput\tthese\tpersonal\tcare\tproducts\ton\ntheir\tskin\tdaily,\tunaware\tthat\tthese\tproducts\tcontain\ttoxic\tand\tpotentially\ncarcinogenic\tingredients.\t\nBy\tusing\tproducts\tsuch\tas\tsunscreen\tand\tlotion,\tpeople\nare\tputting\tcancer-causing\tchemicals\ton\ttheir\tskin,\tthen\twondering\twhy\tthey\ndeveloped\tskin\tcancer\tor\twhy\ttheir\tskin\tis\taging\tso\tfast.\nChoosing\tsafe\tpersonal\tcare\tand\tcosmetic\tproducts\tmeans\treading\tlabels\ncarefully\tand\tlearning\tabout\tthe\thealth\tconsequences\tof\tingredients.\tEffective\nproducts\tare\ton\tthe\tmarket\tthat\tare\thigh\tin\tquality\tand\tsafety.\tThe\toverwhelming\nmajority,\thowever,\tcontain\ta\tvariety\tof\ttoxins\tthat\tshould\tbe\tavoided.\tSome\tof\nthe\tcommon\ttoxins\tto\tlook\tfor\tand\tavoid\tinclude\tartificial\tfragrances,\tcolors\tand\nflavors,\tformaldehyde,\tphenol,\ttrichlorethylene,\tBHT/BHA,\tEDTA,\tcresol,\ndetergents,\tglycols,\tparabens,\tsodium\tlauryl\tsulfate\tand\tnitrates/\tnitrosamines.Perfumes\tand\tother\tfragrances\talso\tcause\tproblems.\tTraditionally,\tthese\nproducts\twere\tmade\tfrom\tflowers\tand\therbs.\tBut\tsince\tWorld\tWar\tII,\tmost\nfragrances\tand\tperfumes\thave\tbeen\tmade\tfrom\tsynthetic\tpetrochemicals,\tmany\nof\twhich\tare\tofficially\tdesignated\tas\thazardous\tmaterials.\tIn\tfact,\tabout\t95\npercent\tare\tsynthetic,\tand\tmore\tthan\t80\tpercent\tof\tthe\tingredients\tused\tin\nfragrances\thave\tnever\tbeen\ttested\tfor\thuman\tsafety.\tWhen\tthey\thave\tbeen\ttested,\nmany\tare\tfound\tto\tbe\tneuro-toxic\tand\teven\tcarcinogenic.\t(Meanwhile,\tbecause\nof\t\u201ctrade\tsecrets,\u201d\tmanufacturers\tare\tnot\trequired\tto\tlist\tany\tof\tthese\ttoxic\ningredients\ton\ttheir\tproduct\tlabels.)\tWorse,\tthese\tfragrances\tare\tnot\tjust\tin\nperfumes,\tbut\tin\teverything\tfrom\tkitty\tlitter\tto\tshampoos,\tsoaps,\tlotions,\tshaving\ncreams,\thousehold\tcleaners,\tlaundry\tdetergents\tand\tnumerous\tother\tproducts.\nFragrances\tnow\tpollute\tour\thomes,\tschools,\tworkplaces,\tstores,\tchurches\tand\nother\tpublic\tplaces.\tPeople\twho\tregularly\tuse\tsynthetic\tperfumes\tare\tputting\ta\nheavy\ttoxic\tburden\ton\ttheir\tbodies.\tThe\tsolution\tis\tto\tuse\tessential\toils\tmade\nfrom\tnatural\tingredients\tsuch\tas\tflowers\tand\therbs,\tif\ttolerable,\tand\tto\tavoid\nhousehold\tand\tpersonal\tproducts\tmade\twith\tsynthetic\tfragrances.\nI\thave\tspent\tyears\tresearching\tthe\ttoxic\teffects\tof\tchemicals\tused\tto\tmake\nproducts\tthat\tpeople\tconsume\ton\ta\tdaily\tbasis.\tI\tdiscovered\tthat\tregular\ntoothpaste,\tfor\texample,\tcontains\tnumerous\ttoxins,\tsuch\tas\tfluoride,\tartificial\ncolors,\tflavors,\tsweeteners\tand\tsynthetic\tdetergents,\tall\tof\twhich\tcan\nbioaccumulate\tin\tthe\tbody\tand\tlead\tto\ttoxic\toverload.\tToothpaste\tis\tespecially\nimportant\tbecause\tthe\tmucous\tmembranes\tin\tyour\tmouth\tare\tvery\tpermeable,\tso\nif\tyou\texpose\tyourself\tto\ttoxic\ttoothpaste\tseveral\ttimes\ta\tday,\tyou\tsubject\nyourself\tto\ta\tlot\tof\ttoxins.\tI\teventually\tselected\ta\ttoothpaste\tfor\tmy\tpersonal\tuse\nthat\twas\tboth\tsafe\tand\teffective\t(see\tappendix\tC),\tbut\tit\ttook\teighteen\tmonths\tof\nresearch\tto\tfind\tit.\nToxic\tchemicals,\tused\tfor\tdetergent\tand\tfoam-generating\tproperties,\tare\npresent\tin\tmost\ttoothpastes,\tas\twell\tas\tin\tmany\tother\tpersonal\tcare\tand\nhousehold\tproducts.\tWhen\tthese\ttoxins\u2014\tsodium\tlauryl\tsulfate,\tsodium\tcetyl\nsulfate\tand\tsodium\tlaureth\tsulfate\u2014are\tplaced\ton\tthe\tsurface\tof\tthe\tbody,\tthey\ncan\tcause\teye\tirritations,\tskin\trashes,\thair\tloss,\tscalp\tflaking\tsimilar\tto\tdandruff\nand\tallergic\treactions.\tThese\tchemicals\tare\tknown\tto\tbe\tirritating\tto\tthe\tskin\tand\nare\tused\tto\tirritate\tthe\tskin\tin\tlaboratory\texperiments!\tThink\tabout\twhat\thappens\nwhen\tyour\thighly\tsensitive\tgum\ttissue\tcomes\tinto\tcontact\twith\ta\tknown\tirritant,\nlike\tsodium\tlauryl\tsulfate,\tin\tyour\ttoothpaste.\tCould\tthis\tfactor\tbe\tcontributing\tto\nour\tepidemic\tof\tgum\tdisease?\nThese\tman-made\tdetergents\tpass\tthrough\tthe\tskin\tand\tmucous\tmembranes\nand\tbioaccumulate\tin\tfatty\ttissue\u2014eye\ttissue,\tfor\texample.\tIs\tthere\ta\tpossibleconnection\tbetween\tthe\tsodium\tlauryl\tsulfate\tfound\tin\ttoothpaste\tand\tour\nepidemic\tof\tmacular\tdegeneration\u2014a\tdisease\tin\twhich\tcells\tin\tthe\tcentral\tpart\tof\nthe\tretina\tdegenerate,\tand\tthe\tleading\tcause\tof\tblindness\tin\tpeople\tover\tage\tfifty-\nfive?\nThe\tfocus\tof\tmanufacturers\tis\talways\ton\tmarketability,\tso\tthey\toften\ttry\tto\ndisguise\tthese\tsynthetic\tand\ttoxic\tingredients\tby\tmaking\tthem\tseem\t\u201cnatural.\u201d\nLabels\twill\toften\tstate\tsomething\tlike,\t\u201csodium\tlauryl\tsulfate\u2014derived\tfrom\ncoconut.\u201d\tRegardless\tof\tderivation\tthey\tare\ttoxic\tand\tcan\taccumulate\teasily\tin\nyour\ttissues\tto\tlevels\tthat\tcause\tcellular\tmalfunction\tand\tdisease.\nPeople\tchoose\tantibacterial\tsoaps\tthinking\tthey\twill\tprotect\tthem\tfrom\tgerms,\nbut\tthe\tgermicide\tin\tthe\tsoap\tgoes\tright\tthrough\tthe\tskin\tand\tbioaccumulates\tin\ntissue.\tIn\tfact,\tthese\ttoxic\tchemicals,\tdesigned\tto\tkill\tcells,\tare\tnow\tshowing\tup\nin\talarming\tamounts\tin\thuman\tbreast\tmilk,\tand\tinfants\tare\tmuch\tmore\nsusceptible\tto\ttoxins.\tAs\talways,\tthe\tsolution\tis\tto\tchoose\tsafe,\tnatural\tproducts,\nusually\tavailable\tat\thealth\tfood\tand\tspecialty\tstores.\tThere\tare\thigh-quality,\ncertified\torganic,\thair\tand\tskin\tcare\tproducts\tavailable\tand\tI\trecommend\tyou\tuse\n", 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{"text": " carrying forward of all of the inheritance factors in a high state of\nperfection, surely human mothers-to-be deserve as much consideration. It is shown that it is not\nadequate that sufficient vitamin A be present to give the appearance of good health. If highly\nefficient reproduction is to be accomplished there must be a greater quantity than this. There is no\ngood reason why we, with our modern system of transportation, cannot provide an adequate\nquantity of the special foods for preparing women for pregnancy quite as efficiently as the primitive\nraces who often had to go long distances without other transportation than human carriers.\n    The primitive care of a newborn infant has been a matter of severe criticism by modernists\nespecially those who have gone among them to enlighten them in modern ways of child rearing. It\nis common practice among many primitive tribes to wrap the newborn infant in an absorbent moss,\nwhich is changed daily. A newborn infant, however, does not begin having regular all over baths\nfor a few weeks after birth. While this method is orthodox among the primitives it is greatly\ndeplored as a grossly cruel and ignoble treatment by most moderns. Dr. William Forest Patrick of\nPortland, Oregon was deeply concerned over the regularly occurring rash that develops on\nnewborn infants shortly after they are first washed and groomed. He had a suspicion that Nature\nhad a way of taking care of this. In 1931 he left the original oily varnish on several babies for two\nweeks without the ordinary washing and greasing. He found them completely free from the skin\nirritation and infection which accompanies modern treatment. This method was adopted by the\nMultanomah County Hospital of Oregon which now reports that in 1,916 cases of unwashed,\nunanointed babies only two cases of pyodermia occurred. They record that each day the clothing\nwas changed and buttocks washed with warm water. Beyond this the infants were not handled.\nDr. Patrick states that within twelve hours after birth by Nature's method the infant's skin is clear,\nand Nature's protective film has entirely disappeared. In my observations of the infant's care\namong primitive races I have been continually impressed with the great infrequency with which we\never hear a primitive child cry or express any discomfort from the treatment it receives. Of course,\nwhen hungry they make their wants known. The primitive mother is usually very prompt, if\npossible, to feed her child.\n    Among the important applications that can be made of the wisdom of the primitive races is one\nrelated to methods for the prevention of those physical defects which occur in the formative period\nand which result in physical, mental and moral crippling. When I visited the native Fijian Museum\nat Suva, I found the director well-informed with regard to the practices of the natives in the matter\nof producing healthy normal children. He provided me with a shell of a species of spider crab\nwhich the natives use for feeding the mothers so that the children will be physically excellent and7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 239/250bright mentally, clearly indicating that they were conscious that the mother's food influenced both\nthe physical and mental capacity of the child. The care with which expectant mothers were treated\nwas unique in many of the Pacific Islands. For example, in one group we were informed that the\nmother told the chief immediately when she became pregnant. The chief called a feast in\ncelebration and in honor of the new member that would come to join their colony. At this feast the\nmembers of the colony pledged themselves to adopt the child if its own parents should die. At this\nfeast the chief appointed one or two young men to be responsible for going to the sea from day to\nday to secure the special sea foods that expectant mothers need to nourish the child. Recent\nstudies on the vitamin content of crabs have shown that they are among the richest sources\navailable. We have then for modern mothers the message from these primitives to use the sea\nfoods liberally, both during the preparatory period in anticipation of pregnancy and during that\nentire period. In Fig. 129 will be seen a woman of one of the Fiji Islands who had gone several\nmiles to the sea to get this particular type of lobster-crab which she believed, and which her tribal\ncustom had demonstrated, was particularly efficient for producing a highly perfect infant.\nFIG. 129. This Fiji woman has come a long distance to gather\nspecial foods needed for the production of a healthy child.\nThese and many primitive people have understood the\nnecessity for special foods before marriage, during gestation,\nduring the nursing period and for rebuilding before the next\npregnancy.\n    For the Indians of the far North this reinforcement was accomplished by supplying special\nfeedings of organs of animals. Among the Indians in the moose country near the Arctic circle a\nlarger percentage of the children were born in June than in any other month. This was\naccomplished, I was told, by both parents eating liberally of the thyroid glands of the male moose\nas they came down from the high mountain areas for the mating season, at which time the large\nprotuberances carrying the thyroids under the throat were greatly enlarged.\n    Among the Eskimos I found fish eggs were eaten by the childbearing women, and the milt of the\nmale salmon by the fathers for the purpose of reinforcing reproductive efficiency.\n    The coastal Indians in Peru ate the so-called angelote egg, an organ of the male fish of an\novoviviparous species. These organs were used by the fathers-to-be and the fish eggs by the7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 240/250mothers-to-be.\n    In Africa I found many tribes gathering certain plants from swamps and marshes and streams,\nparticularly the water hyacinth. These plants were dried and burned for their ashes which were put\ninto the foods of mothers and growing children. A species of water hyacinth is shown in Fig. 130.\nThe woman shown in Fig. 130, with an enormous goiter, had come down from a nine-thousand-\nfoot level in the mountains above Lake Edward. Here all the drinking water was snow water which\ndid not carry iodine. She had come down from the high area to the sixthousand-foot level to gather\nthe water hyacinth and other plants to obtain the ashes from these and other iodine carrying plants\nto carry back to her children to prevent, as she explained, the formation of \"big neck,\" such as she\nhad. The people living at the six-thousand-foot level also use the ashes of these plants.\nFIG. 130. This African woman with goiter has come down\nfrom the 9000 foot level in the mountains in Belgian Congo\nnear the source of the Nile to a 6000 foot level to gather\nspecial plants for burning to carry the ashes up to her family\nto prevent goiter in her children. Right, a Nile plant, a water\nhyacinth burned for its ashes.\n    Among many of the tribes in Africa there were not only special nutritional programs for the\nwomen before pregnancy, but also during the gestation period, and again during the nursing period.\n    As an illustration of the remarkable wisdom of these primitive tribes, I found them using for the\nnursing period two cereals with unusual properties. One, was a red millet which was not only high\nin carotin but had a calcium content of five to ten times that of most other cereals. They used also\nfor nursing mothers in several tribes in Africa, a cereal called by them linga-linga. This proved to be\nthe same cereal under the name of quinua that the Indians of Peru use liberally, particularly the\nnursing mothers. The botanical name is quinoa. This cereal has the remarkable property of being\nnot only rich in minerals, but a powerful stimulant to the flow of milk. I have found no record of the\nuse of similar cereals among either the English or American peoples. In Chapter 14, I presented\ndata indicating that the Peruvians, who were descendants of the old Chimu culture on the coast of\nPeru, used fish eggs liberally during the developmental period of girls in order that they might\nperfect their physical preparation for the later responsibility of motherhood. These fish eggs were\nan important part of the nutrition of the women during their reproductive period. They were\navailable both at the coast market of Peru and as dried fish eggs in the highland markets, whence\nthey were obtained by the women in the high Sierras to reinforce their fertility and efficiency for\nchildbearing. A chemical analysis of the dried fish eggs that I brought to my laboratory from Alaska\nas well as of samples brought from other places has revealed them to be a very rich source of\nbody-building minerals and vitamins. Here again, I have found no record of their use in our modern\ncivilization for reinforcing physical development and maternal efficiency for reproduction. As I have\nnoted in Chapter 15 special nutrition was provided for the fathers by tribes in the Amazon jungle,\nas well as by the coastal tribes.\n    Professor Drummond, a British bio-chemist, in discussing the question of the modern decline in\nfertility, before the Royal Society of Medicine (4) suggested that the decline in the birth rate in\nEuropean countries, during the last fifty years, was due, largely, to the change in national diets\nwhich resulted from the removal of vitamins B and E from grains when the embryo or germ was\nremoved in the milling process. 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{"text": ", you can get just as strong a headache\ncomputing the six rasas as trying to compute every gram of fat,\ncarbohydrate, and protein. This complex job belongs to a Ayurvedic doctor.\nTo him, food is medicine, and its properties must be scrutinized as closely as\nany other medic ine. He needs to know that cabbage is sweet and astringent,\ndry and cooling, and therefore a strong aggravator of Vata (that is whycabbage tends to form gas in the colon, the seat of Vata). He would then be\nable to prescribe an offsetting food (such as fennel) to counteract Vata\naggravation.\nHe also knows that every food delivers an \u201caftertaste\u201d (vipak ) that affects\nthe body once the food has been digested. Cabbage\u2019 s aftertaste  is pungent,\nfor example. Vipak is an important consideration when a doctor is\nprescribing a therapeutic diet, because he needs to know every aspect of the\nfood that is affecting his patient\u2019 s doshas. At home you do not have to be so\nspecific. The aftertaste of food once it has been digested is something we\nwill leave to the doctor, but for the sake of completion, vipak is classified as\nfollows:\nSweet and salty tastes lead to sweet vipak\nSour taste leads to sour vipak\nPungent, bitter, and astringent tastes lead to pungent vipak\nThus the six tastes are reduced to three after digestion is completed.\nIn the following pages we delve more deeply into the six rasas and what\nthey say to your doshas. I hope you will read this section at least once, but\ndo not memorize it. Your taste buds, not your mind, should be the final judge\nof taste.\nSweet is a taste that strongly increases Kapha. Eating sweet foods will\nbring on Kapha qualities in the body\u2014coldness, heaviness (by adding fat),\nsteadiness, and physical energy. Just as Kapha people are naturally the mosteasily satisfied, sweet is the most satisfying taste. It is very Kapha to be\nsweet-natured and motherly\u2014from childhood on, two Kapha foods, milk\nand sugar, represent motherlines s. Any food that feels nourishin g and brings\nsatisfaction generally has a sweet component. For instance, all meats, oils,\nand most grains are considered sweet. Ayurveda looks upon rice and wheat,\nthe two grains that are the staff of life in the East and West, as sweet in taste.\nGhee (clarified butter) is another sweet food, being derived from milk; it is\nconsidered the best remedy for balancing Pitta.\nSweet foods are also soothing and relieve thirst. If you are in a nervous,\nunsettled mood,  which is a sign of aroused Vata, sweet will calm you; it also\nputs out the fire of Pitta (an angry baby is pacified by givin g it milk or\nsugar). However, too much sugar is not stabilizing; it makes the mind dull\nand drow sy. Complacency, greed, and emotional dependency come from too\nmuch sweet.\nToo much sweet becomes cloying. It leads to negative qualities  that come\nfrom pushing Kapha too far: sluggishness, overweight, mental dullness,\nexcess mucus, congestion, and sleepiness. Kapha people are endowed with\nqualities of satisfaction and well-being that Vata and Pitta types  have to seek\nthrough sweet tastes. However, in the case of any Kapha imba lance, sweet\nfoods are considered undesirab le and should be reduced or avoided. Only\nhoney is an exception to this rule. It is better than any other sweet food for\nbalancing Kapha.\nSalt increases both Pitta and Kapha. It sparks digestion, a Pitta function.\nIts taste adds savor to food, stokes the appetite, and starts the flow of saliva\nand stom ach juices. Salt is hot like Pitta (all the digestive processes heat up\nthe body). Too much of it, however, and the other tastes are overwhelmed,\nmaking nothing taste good. The Kapha connection is through two otherqualities Ayurveda associates with salt\u2014oiliness and heaviness. By attaching\nitself to water molecules, salt makes your tissues heavier. Excessive salt will\nmake it harder to control food cravings, which Kapha types  must do to\nremain on a balanced diet. By making you eat too much, salt adds fat and\nleads to overweight.\nIn the West, the connection between salt and hypertension has been\nconvincing enough that many patients with high blood pressure have been\nforbidden to eat any but the smallest amounts of salt. This implied that salt\nwas somehow an enemy. Now it is known that such restrictions were too\nsevere\u2014a norm al person can eat moderate amounts of salt without harm to\nhis blood pressu re. The basic reason not to overindulge is that a moderate\ndiet promotes health in every way, not just by averting hypertension.\nAyurveda would point out that salt doesn\u2019 t raise blood pressure, the doshas\ndo. It takes a dosha imbalance before the salt will do any harm.\nToo much salt also leads to Pitta-related skin inflammation, acne, and\noverheating. If there is a Pitta or Kapha imbalance in the body, salty food is\nconsidered undesirable.\nEmotionally, salt gives life its zest, but too much salt nullifies this effect,\njust as too many  potato chips kills the appetite instead of stimulates it. If you\noveruse salt, it takes more and more of it to register at all\u2014this is why salty\nfoods are compulsive. Excess salt in general is associated with cravings and\ncompulsive desires.\nLike salt, sour is a Pitta-Kapha taste that sparks the digestion and adds\nsavor to food. It is refreshing to eat sour food, but it increases thirst, which is\nconnected to Pitta\u2014the heat generated by extra Pitta has to be slaked with\nlots of water. Sour food can therefore add to fluid retention, making the body\nheavier (more Kapha). Pitta\u2019 s sharp qualities, such as sharp intellect and\nwittiness, are increased by sour foods, but \u201cturning sour\u201d is also possible,\nsince too much Pitta is connected with resentment and envy, popularly called\n\u201csour grapes.\u201d\nCheese and yogurt derive their sourness from fermentation. In small\nquantities, sour foods make the digestive juices flow. However, Ayurveda is\ndistinctly opposed to fermented sourness in general\u2014vinegar and fermented\nalcohol are considered toxic, reflecting the Pitta-Kapha quality of this taste.\nOut-of-balance Pitta brings toxicity to the blood; out-of-balance Kapha\nmakes the tissues stagnant with ama.\nExcess of sour foods leads to acidic difficulties in the body, such as ulcers,\ndisturbed blood chemistry, skin irritations, and heartburn. If there is a Pitta\nor Kaph a imbalance in the body already, sour foods are considered\nundesirable. Fermented foods are undesirable at any time except in small\namounts.\nBitter is the most Vata of tastes, being light, cold, and dry in its effects on\nthe body. It is a corrective taste, bringing the cravings for sweet, sour, andspicy foods back into balance. Bitter quickens the palate by waking it up, not\nby satisfying it, a very Vata property, since Vata is responsible for alertness.\nA dash of bitters  or a glass of tonic water is effective in getting the digestion\ngoing for people with slow digestion; the bitterness instantly makes the\npalate want the more satisfying tastes.\nBitter tones the tissues, a proper ty that gave tonic water its name. Bitter is\nthe best taste, along with sweet, for cooling you off in hot weather. When the\nbody has beco me toxic, inflamed, hot, or itchy as a result of Pitta\naggravation, bitter is considered the best corrective. (Bitter quinine bark\nsoothes fever, for example.)\nIn excess, bitter aggravates Vata, leading to typical Vata complaints\u2014loss\nof appet ite, weight loss, headaches, unsteadiness, dry skin, and a hollow\nfeeling of weakness. The braci ng alertness associated with bitter turns to\nbitter feelings in excess, associated with lack of satisfaction\u2014anything that\nis too Vata is not satisfying, because Vata\u2019s nature is constantly to seek\nchange. Grief, which destroys the balance of Vata and makes life seem\ncompletely without satisfaction, is bitter.\nIn Ayurveda, hot, spicy food is considered to have its own taste, called\npungent. Pungen cy is immediately recognizable because it causes a burning\nsensation (the increased Pitta) and thirst (the drying effect of increased Vata).\nPungency heats up the body and makes fluids flow out of it. As a result,\ndigestion is increased and congested tissues are cleaned out. Sweat, tears,\nsaliva, mucus, and the blood all start flowing when pungency is present.Because it flushes out your sinus cavities, pungent food is the best for\nbalancing Kapha, which when aggravated leads to congestion of mucous\nmembranes. Western medicine long thought that spicy food must be bad for\nanyone with irritated mucous membranes, but the effect of opening and\nflushing out the tissues is now considered extremely beneficial; sufferers of", "token_ids": [11, 499, 649, 636, 1120, 439, 3831, 264, 47846, 198, 66047, 287, 279, 4848, 51010, 300, 439, 4560, 311, 12849, 1475, 23882, 315, 8834, 345, 7063, 34658, 349, 11, 323, 13128, 13, 1115, 6485, 2683, 17623, 311, 264, 24852, 80627, 292, 10896, 16853, 1271, 1461, 11, 3691, 374, 16088, 11, 323, 1202, 6012, 2011, 387, 70342, 1534, 439, 15499, 439, 198, 3852, 1023, 8249, 19661, 13, 1283, 3966, 311, 1440, 430, 74873, 374, 10437, 323, 264, 928, 306, 345, 54310, 323, 28015, 11, 323, 9093, 264, 3831, 46041, 859, 315, 650, 460, 320, 9210, 374, 3249, 66, 57589, 28335, 311, 1376, 6962, 304, 279, 15235, 11, 279, 10954, 315, 650, 460, 570, 1283, 1053, 1243, 387, 198, 481, 311, 72333, 459, 4445, 1303, 3691, 320, 21470, 439, 282, 2734, 301, 8, 311, 5663, 533, 650, 460, 198, 351, 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{"text": "icult\tfor\nyour\tbody\tto\tbreak\tdown,\tso\tthey\tmay\tcontribute\tto\texcess\tstorage\tin\tyour\nfat\tcells\tthat\tcan\tamplify\tthe\tappearance\tof\tcellulite.\nThere\tis\tlimited\tto\tno\tscientific\tproof\tthat\tcellulite\tcreams\tactually\twork,\tbutif\tyou\twant\tto\ttry\tusing\ta\tcream\ton\ttop\tof\tyour\tother\tefforts,\there\tare\ta\tfew\ningredients\tto\tlook\tinto:\nVITAMIN\tA\nThis\thas\tbeen\tproven\tto\tthicken\tthe\tuppermost\tskin-cell\tlayer,\tthereby\treducing\nthe\tappearance\tof\tlumpy\tcellulite.\tHowever,\trefer\tback\tto\t\nthis\tpage\n\tfor\tmore\ninformation\ton\tpotential\ttoxicity\tprecautions\tabout\tvitamin\tA\tingredients.\nAnd\tif\tyou\tare\ttrying\tto\tconceive\tor\tyou\u2019re\tpregnant\tor\tnursing,\tit\u2019s\timportant\nto\tforgo\tvitamin\tA\tproducts\taltogether.\nCAFFEINE\nUsed\ttopically,\tcaffeine\tcan\timprove\tblood\tflow\tto\tthe\tskin\tand\tis\tpurported\tto\nhelp\treduce\tthe\tappearance\tof\tcellulite.\nRADICAL\tENZYME\tMASK\nPineapple\thas\tpotent\tdetoxifying\tproperties\tand\tcontains\tbromelain,\ta\tprotein-digesting\tenzyme\tthat\nhelps\texfoliate\tdead\tcells\tand\tdebris.\tIt\talso\thas\tanti-inflammatory\tproperties\tand\thigh\tlevels\tof\nvitamin\tC.\tPapaya\tcontains\tpapain,\ta\tnatural\tenzyme\tthat\tcan\thelp\tto\tremove\tand\texfoliate\tdead\tskin\ncells,\tas\twell\tas\thigh\tlevels\tof\tbeta-carotene\tand\tvitamin\tC.\nYou\tcan\ttry\tapplying\tthis\tmask\tto\tcellulite-affected\tareas.\tAs\tthe\tenzymes,\tbeta-carotene,\tand\tvitamin\nC\tsupport\tthe\tcollagen\tin\tthose\tareas,\tthey\tmay\thelp\tminimize\tthe\tappearance\tof\tthe\tcellulite\tover\ntime.\tThis\tmask\tis\talso\tgreat\tfor\tyour\tcomplexion.\tPlease\tnote\tthat\tthe\tenzymes\tin\tfresh\tpineapple\tare\n\u201ctingly\u201d\tand\tpretty\tpotent,\tso\tif\tyou\thave\tsensitive\tskin,\tbe\tsure\tto\ttest\ta\ttiny\tarea\tfirst\tto\tsee\tif\tthis\nmask\tirritates\tyour\tskin.\n\u00bc\tcup\tfreshly\tcut\tpineapple\n*\n\u00bc\tcup\tfreshly\tcut\tpapaya\n*\n1\tteaspoon\tcold-pressed\tolive\toil\n1\tteaspoon\tarrowroot\tflour\t(also\tknown\tas\tstarch),\tor\na\tlittle\tmore,\tas\tneeded\n*\nNote:\n\tThe\tpineapple\tand\tpapaya\tmust\tbe\tfreshly\tsliced\tfrom\ta\twhole\tfruit\tfor\tthis\tmask\tto\tbe\neffective.\tPrecut\tor\tcanned\tfruit\twill\tnot\twork,\tas\tthe\tenzymes\twill\tbe\tdenatured\tand\tsome\tor\tall\tof\tthe\nvitamin\tC\tmight\thave\toxidized.\nBlend\tthe\tpineapple,\tpapaya,\tand\tolive\toil\tin\ta\tblender\tuntil\tnearly\tsmooth\t(but\tdo\tnot\toverblend\tor\npotentially\toverheat\tthe\tmixture);\tbecause\tit\u2019s\ta\tsmall\tamount,\tyou\tcan\talso\tmash\tthe\tingredients\tin\ta\nmortar\tand\tpestle.\tMix\twith\tthe\tarrowroot\tstarch\tuntil\ta\tthicker\tpaste\tis\tachieved.\tApply\tthe\tmixture\nimmediately\tto\tyour\tface\tand\tleave\ton\tfor\t15\tto\t20\tminutes\tbefore\trinsing\toff.\nDry\tSkinDry\tskin\tis\ta\tcommon\tissue\tthat\tis\toften\tthe\tresult\tof\timbalances\tin\tyour\tdiet\tor\nenvironment.\tHere\tare\ta\tfew\tof\tthe\tbest\tways\tto\tkeep\tyour\tskin\tmoisturized\tand\nglowing.\n\u2022\nPractice\t\nabhyanga\n\tregularly\t(see\t\nthis\tpage\n)\tusing\tcold-pressed,\tunrefined\toils.\nBe\tsure\tto\trinse\toff\tin\tthe\tshower\tafterward\tbefore\tapplying\tany\tadditional\nmoisturizer.\n\u2022\nAvoid\teating\ttoo\tmany\tdry,\tcrispy\tfoods\tsuch\tas\tcrackers,\tpretzels,\tand\tso\non.\n\u2022\nMake\tsure\tyou\tare\ttaking\ta\tplant-based\t\nomega-3\t\nDHA\tand\tEPA\tsupplement.\n\u2022\nIncorporate\teasily\tdigested\tbeauty\t\nfats\tsuch\tas\tavocados,\tcoconut\toil,\tand\nchia\tseeds.\tMake\tsure\tyou\taren\u2019t\tavoiding\tfat\taltogether!\n\u2022\nEat\tlots\tof\tsweet,\tjuicy\tfruits\tto\t\nhydrate\tyour\tskin.\n\u2022\nDrink\tlots\tof\troom\ttemperature\twater.\n\u2022\nIf\tyour\thome\tenvironment\tis\tvery\tdry,\tconsider\tgetting\ta\thumidifier.\n\u2022\nAvoid\tvery\thot\tshowers\tand\tlimit\ttime\tin\thot\tbaths,\twhich\tcan\tdry\tout\tyour\nskin.\n\u2022\nAvoid\tdrying\tcleansers\tthat\tcan\tstrip\tyour\tskin\tof\tits\tnatural\tmoisture\nbalance,\tsuch\tas\tones\tthat\tcontain\talcohol.\nHere\tare\ta\tfew\tskin-care\tingredients\tto\tincorporate\tfor\tdry\tskin:\nHYALURONIC\t\nACID\nThis\tis\tproduced\tnaturally\tin\tyour\tbody\tand\tis\talso\tfound\tin\ttopical\tproducts.\nIt\thelps\tattract\tmoisture\tand\tkeeps\tyour\tskin\tmoisturized\tand\thydrated.\nSHEA\tAND\t\nCOCONUT\tBUTTERS\nThese\tare\ttwo\texamples\tof\tnatural,\tplant-based\tocclusives\tthat\tcreate\ta\tthin\tfilm\nover\tthe\tskin,\tlock\tin\tmoisture,\tand\tslow\tthe\tevaporation\tof\twater\tloss\tfrom\nyour\tskin\u2019s\tsurface,\thelping\tto\tcreate\ta\tbarrier\tagainst\twater\tloss.\nGRAPE-SEED\tOIL\nThis\tis\ta\tgreat\tnatural\tmoisturizer\tthat\thelps\tstrengthen\tcell\tmembranes.\tIt\ncontains\tantioxidants,\tvitamins,\tminerals,\tand\tother\tnutrients.\tThere\tare\tmany\nother\tgreat\tnatural\tplant\toils,\tincluding\tblack\tcumin\tseed,\themp\tseed,\ttamanu,\nalmond,\tand\tso\ton.RADICAL\tBEAUTY\tSKIN\tTEXTURE\tSMOOTHING\tMASK\nCoconut\tyogurt\tis\ta\tgreat\tsource\tof\tamino\tacids\tand\tprobiotics,\tcarrot\tis\thigh\tin\tskin-brightening\nbeta-carotene\tand\tantioxidants,\tand\tavocado\tis\ta\trich\tsource\tof\tnourishing\tbeauty\tfats,\tvitamins,\tand\nlecithin\tto\tnourish\tdry\tskin,\tleaving\tit\tfeeling\tsoft\tand\tsmooth.\tTry\tapplying\tthis\tmask\ton\ta\tregular\nbasis\t(ideally\tonce\ta\tweek)\tto\tsee\tyour\tskin\tbecome\tsmoother\twith\tdiminished\tage\tspots.\n\u00bd\tcup\tcoconut\tyogurt\t(now\tcommonly\tfound\tat\tlocal\nhealth\tmarkets)\n1\tavocado,\tpeeled\tand\tpitted\n3\ttablespoons\traw,\torganic\thoney\n1\torganic\tcarrot\nIn\ta\tfood\tprocessor\tor\tblender,\tcombine\tthe\tingredients\tand\tprocess\tuntil\tyou\treach\ta\tsmooth\nconsistency.\tSpread\tover\tyour\tface\tand\tneck\tand\trelax\tfor\t15\tto\t20\tminutes\tbefore\trinsing.\nRed\tPatchiness\nAccording\tto\t\nAyurveda,\tred\tpatches\tare\tcaused\tby\ttoo\tmuch\t\nPitta\n\tfire\tpresent,\nwhich\tmay\tbe\tgenerated\tfrom\twithin\tby\tfoods\tthat\tare\tallergenic\tor\ninflammatory.\t\nTry\teliminating\tcommon\tallergens,\tsuch\tas\tdairy\tand\t\ngluten,\tfor\ntwo\tweeks\tand\tsee\tif\tsymptoms\tsubside.\tHere\tare\tsome\tadditional\ttips\tfor\ncutting\tdown\ton\tthis\tcommon\tskin\tailment:\n\u2022\nAvoid\tspicy\tand\tpungent\tfoods\tand\tspices\tsuch\tas\tchilies\tand\tchili\tpowder\nto\tcut\tdown\ton\tinternal\t\u201cfire.\u201d\n\u2022\nTake\tprobiotics\tand\teat\tprobiotic-rich\tfoods,\tsuch\tas\traw\tsauerkraut\t(known\nin\tthe\tBeauty\tDetox\tcommunity\tas\tProbiotic\t&\tEnzyme\tSalad).\n\u2022\nTo\tensure\tyour\tdigestion\tis\tefficient\tand\tregular,\ttry\tadding\ta\tmagnesium-\noxygen\tsupplement\t(such\tas\tDetoxy\t+)\tin\tthe\tevenings.\n\u2022\nTry\tadding\tsome\tturmeric,\twhich\thas\tcleansing\tproperties,\tto\tyour\tsoups\nand\twhen\tcooking\tveggies.\n\u2022\nSip\twarm\therbal\tteas\tduring\tthe\tday\tto\thelp\tkeep\tthe\tmicrocirculatory\nchannels\tflowing\tand\tfree\tof\ttoxins.\n\u2022\nDrink\tcoconut\twater,\twhich\tis\tcooling.\n\u2022\nIncorporate\tlots\tof\traw\tgre", 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{"text": " the individual a quota of happiness proportional to \nthe value of his efforts.  \n5.  We believe that it is the study of the laws in Nature and in faithful \nadherence to what they prescribe, that man finds the surest guides in his effort to \nimprove himself.  \n6.  We believe that human thought  and will have considerable power and \nthat they should be used conscientiously in the service of good, that is to say, in \nthe service of the force that leads Nature towards ever higher forms of \nmanifestation.  \n7.  We believe in the irresistibility of progress and in the certain triumph \nof beauty over ugliness, of truth over error, of good over egotism and hatred.  \n8.  We believe  that  expansive love,  fraternity and co-operation are the \nonly effective means of collective progress, and that nothing true, beautiful or \ngood can be built upon hatred, the spirit of party, cliques, rivalry, revenge and \noppression.  \n9.  We believe that there cannot fail to be universal sympathy for every \nsincere  effort to  do  good,  even when it seems to  be  in  opposition,  as the \nways  of realizing a better future are as numerous as are human temperaments.  \n10.  We firmly believe that we shall overcome evil, not by attacking it, \nbut by maintaining and strengthening the good. \n \nEvil exists not;  \n    Only the past.  \n    The past is past.  \n    The present is a moment.  \nThe FUTURE is all!  \nESSENE SCHOOL OF LIFE \n \nDEDICATED TO THE ESSENE RENAISSANCE  \nOF HEALTH, HAPPINESS,  \nABUNDANCE AND WISDOM  \nUPHOLDS THE ESSENE IDEALS OF  \nTHE FATHERHOOD OF GOD  \nTHE MOTHERHOOD OF NATURE  \nTHE BROTHERHOOD OF MAN  \nAN INDEPENDENT\u2014NON SECTARIAN\u2014NON POLITICAL \u2014 NON \nPROFIT \u2014 EDUCATIONAL.  \nWORLD ORGANIZATION  \nSPECIALIZED IN ALLSIDED EDUCATION FOR  \nLIFE LIBERTY AND THE PURSUIT  \nOF HAPPINESS \n \nThe First Essene Organization in Europe and America  \nFounded in Nice, France, 1928.  \nTransferred to Elsinore, California\u20141935. \n \nFOUNDER AND PRESIDENT: \nEdmond Bordeaux Szekely \n \nMAIL ADDRESS  \nTecate, California, U.S.A. \n \nOFFICIAL LANGUAGES \nEnglish, French, German, Spanish, Italian, Latin, Esperanto \n \nBRANCHES AND REPRESENTATIVES  \nAustralia, Canada, England, France, Ireland, Mexico,  \nNew Zealand, Oceania, Palestine, South Africa,  \nUnited States, West Africa, West Indies. \n \nSERVICES FOR STUDENTS AND MEMBERS  \nInternational Quarterly of the Essene and  \nCosmovitalist World Movements  \nPeriodicals\u2014Yearbooks\u2014Books  \nWeekly and Monthly Lessons  \nCourses for University Entrance  \nCredits Recognized by Several Universities  \nCertificates and Diplomas  \nIndividual Guidance and Supervision for Students  \nSpecial Co-operative Services for Members \n \nFOR FURTHER INFORMATION \nsend 25c for our 48 page Digest and Guide-book, 8\u00bd x 7\", profusely illustrated \nwith 50 pictures, containing concise condensations of all above books with \ndetailed introductions to the Essene Teaching and Cosmotherapy. Address THE \nESSENE SCHOOL OF LIFE, TECATE, CALIFORNIA.  \n \n First  Edition 1939 \nSecond  Edition 1941 \nThird  Edition 1942 \nFourth  Edition 1945 \n \nCopyright 1945 by Edmond Bordeaux Szekely.  \nPrinted in United States of America\u2014All Rights reserved.  \n \n \nMEMBERSHIP \n \nMembership shall be open to all persons, of any race, creed, or nation \nwho believe in the Essene ideals of the Fatherhood of God, the Motherhood of \nNature and the Brotherhood of Man, based on creative altruism and scientific \nknowledge of the Natural and Cosmic Laws.  \nThe School shall always be free to maintain Essene principles by giving \nits services without charge to any person, member or non-member, wherever it \nconsiders such action desirable.  \nThe membership fee shall be one dollar ($1.00) per month, payable in \nadvance, quarterly ($3.00), semi-annually  ($5.50)  or annually  ($10.00).  \nThe membership fee has been computed from experience, based upon the \nnet administrative cost per member (stenography, printing, stationery, postage, \netc.). In accordance with Essene principles no other charge is made.  \n \nADVANTAGES OF MEMBERSHIP \nQuarterly members receive our International Quarterly \"Health, Life and \nWisdom\" for a whole year, membership card, 10% discount on all our \npublications, and five semi-monthly lessons.  \nSemi-annual members receive all the above, and in addition, five more \nsemi-monthly lessons (a total of ten lessons during the six months), as well as \nsystematic help and guidance in their studies by the staff of the Essene School \nof Life.  \nAnnual members receive all the above, and in addition, ten more semi-\nmonthly lessons (a total of twenty lessons during the twelve months), as well as \nthe personal assistance of Professor Edmond Bordeaux Szekely in their \nindividual Life-problems.  \n \nLIST OF PUBLICATIONS \nBOOKS BY EDMOND BORDEAUX SZEKELY \n \nHealth, Life & Wisdom, International Quarterly \nsubscription for two years $1.00  \n \nCOSMOTHERAPY,  COSMOVITALISM  \nGuide to Health, Happiness & Abundance.25  \nHealth, Youth, Longevity .50  \nCosmotherapy, the Medicine of the Future 5.00  \nScientific Vegetarianism .90  \nThe  Cure  of Constipation  1.75  \nOne Health Day a Week .75  \nThe Therapeutics of Fasting .75  \nThe Diet Chart of Cosmotherapy .50  \n \nBIOCHEMISTRY, DIETETICS  \nIntroduction  to  Minerals,  Vitamins,  Herbs.25  \nMineral Therapy of Biological Functions 2.75  \nVitamin Therapy of Biological Functions  2.00  \nNatural Herb Therapeutics  2.00  \nThe  Biochemical  Diet  Book  2.75  \n \nMODERN MAN'S PHILOSOPHY  \nModern Man's Philosophy\u2014Vol. I & II 2.75  \nOrigin of Christianity\u2014Vol.  I & II  2.75  \nSexual Harmony and the New Eugenics  2.00  \nThe Dialectical Method of Thinking 1.00  \nBooks, Our Eternal Companions.75  \nNatural  Economics  &  Sociology  .50  \nOne World\u2014One Language .90  \nEsperanto, World  Language .50  \n \nESSENE SCIENCE OF LIFE  \nThe Essene Gospel of John $1.00  \nThe Natural and Cosmic Laws  3.75  \nEssene Communions with the Angels  4.75  \nEssene  Renaissance    3.50  \nThe Sevenfold Peace 2.50  \nThe Ancient Essenes.50  \n \nGREAT TEACHINGS OF HUMANITY  \nThe  Living Jesus.50  \nThe  Teaching  of Buddha  .50  \nZoroaster, The Master of Life.50  \nQuetzalcoatl, the Soul of Mexico  7.50  \nThe Essenes, by Josephus  .50  \nThe Future of Humanity.50  \nThe Meaning of Christmas .50  \nYoga in the Twentieth Century.50  \nWill-Power,  the  Creator  of Happiness .50  \nSleep, A Source of Harmony .50  \n. Beethoven, Prometheus of the Modern World.50  \nGuide to Scientific Thinking.50  \nCreative Simplicity .50  \n \nNOT FOR SALE\u2014RESERVED FOR MEMBERS \nEdmond Bordeaux Szekely's Pers onal  Semi-Monthly Letters  \nThe Art and Method of Study\u201410 lessons  \nGeneral and Applied Dietetics\u201450 lessons  \nThe Biochemical Health Garden\u201410 lessons  \nSemi-Monthly Lessons on Vital Subjects  \n \n SLEEP, A SOURCE OF HARMONY \n \nFROM a physiological point of view sleep is a process of \nelimination. During sleep breathing is much deeper than in the \ndaytime. There is consequently a more intensive elimination of \npoisons and waste matter through the lungs. The toxins derived \nfrom eating unwholesome foods and toxins that are the product of \nfatigue are to a large extent disp osed of during the hours of sleep. \nThe length of the night's sleep must depend on the \nindividual concerned, on his age, condition and many other factors. The larger the accumulation of toxins in the organism, the longer the sleep required. An d the greater the fatigue of the \norganism, the longer the sleep necessary to re-establish \nequilibrium. More sleep is also required when wrong foods are \ntaken, as these produce fermentation in the organs of digestion. \nBut sometimes unwholesome food can have an opposite result; it can lead to insomnia. For the fermentation of food has a stimulating effect upon the nerves. \nWe can lay down the general rule that the length of sleep \nrequired is directly proportional to the quantity of toxins present \nin the organism, and inversely proportional to the organism's \ndegree of detoxication. An intoxicated organism needs from nine \nto ten hours of sleep, while a healthy one will only require to \nsleep for five or six hours in similar circumstances. \nSleep effects a reparation", "token_ids": [279, 3927, 264, 43142, 315, 23871, 55272, 311, 720, 1820, 907, 315, 813, 9045, 13, 2355, 20, 13, 220, 1226, 4510, 430, 433, 374, 279, 4007, 315, 279, 7016, 304, 22037, 323, 304, 37513, 720, 329, 52461, 311, 1148, 814, 72333, 11, 430, 893, 14035, 279, 2771, 267, 28292, 304, 813, 5149, 311, 720, 318, 35563, 5678, 13, 2355, 21, 13, 220, 1226, 4510, 430, 3823, 3463, 220, 323, 690, 617, 24779, 2410, 323, 720, 9210, 814, 1288, 387, 1511, 74365, 13610, 304, 279, 2532, 315, 1695, 11, 430, 374, 311, 2019, 11, 304, 720, 1820, 2532, 315, 279, 5457, 430, 11767, 22037, 7119, 3596, 5190, 7739, 315, 720, 43415, 367, 13, 2355, 22, 13, 220, 1226, 4510, 304, 279, 77297, 3225, 315, 5208, 323, 304, 279, 3738, 38586, 720, 1073, 13444, 927, 92218, 1918, 11, 315, 8206, 927, 1493, 11, 315, 1695, 927, 8866, 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{"text": " my\noriginal house that bordered the pasture. We located\nsome of  the workers and ask ed what was going on. They\ntold us that they had purchased lumber rights to all the\ntrees on our neighbor\u2019s property. Our neighbor to the\nnorth was a thousand-plus-acre farm owned by a couple\nnamed Wilbur and Juliet. They were wonderful people\nwhose house was on the far thest side of their propertyfrom the Temple. The land ha d been in their family for a\nlong tim e, and they had great respect for the property.\nWe didn\u2019t understand what was going on, so we gave\nthem a call.\nWhen I was finally able to reach Wilbur, he explained\nthat they were clearing what was left of their native forest\nand planting slash pines. That would provide a cash crop\nsome fifteen to twenty years in the future. I told him I\nwould l ike to talk to him abou t it, and I asked if he would\nbe willing to h old off clearing the land bordering our\nproperty until we met. He was hesitant but told me to tell\nthe fore man to  give him a call. In truth, I had no idea\nwhat I would say to Wilbur when we met, but I felt a\ndeep obligation to do what I could to protect the\nbeautiful woods on that land.\nAs I drove over to Wilbur\u2019s,  I focused on remaining\nopen an d receptive to the ex perience at hand so that I\ncould se e wher e life was taki ng it. As I look back now, I\nam so grateful that surrender  had taught me to willingly\nparticipate in life\u2019s dance with a quiet mind and an open\nheart.\nWhen I arrived at Wilbur\u2019s, there wasn\u2019t any openness\nto selling us t he thirty-five acres that lay between our\nproperty and the stream. I explained to him that the\ntrees on that property were b eautiful, and they should be\nspared. He agreed with the beautiful part, but he was\nrunning a farm, and slash pines were what they had\ndecided to plant on the entire property. Our efforts\nseemed futile until I offered to lease the property at\nwhatever price would assure that he earned more than\nthe pines would yield him. Wilbur was an astute\nbusinessman, and that caugh t his attention. There was\nrisk in any cr op, but no ris k in a secured, long-term\nlease. Wilbur named a price that was significantly higher\nthan a ny farmer would pay to lease unimproved\nproperty. Nonetheless, it was still worth it from our\nperspective of protecting the trees and pasture of thatbeautiful piece of land. In the  end, we signed a long-term\nlease with Wilbur that allowed us to preserve, protect,\nand hav e use of the property to our north\u2014the property\nthat I had once called the Elysian Fields.\nThis experience only served to reinforce what I was\nlearning from my experiment with surrender. Something\nthat started out looking totally disastrous had ended up\nwith a positive result. Time a nd again I was seeing that if\nI co uld handle the winds of the current storm, they\nwould e nd up blowing in som e great gift. I was beginning\nto view these storms as a harbinger to transformation.\nPerhaps change only takes place when there is sufficient\nreason to overcome the inertia of everyday life.\nChallenging si tuations create  the force needed to bring\nabout c hange. The problem is that we generally use all\nthe stirred-up energy intended to bring about change, to\nresist change. I was learning to sit quietly in the midst of\nthe howling winds and wait to see what constructive\naction was being asked of me.\nIf t hat were the end of the story regarding that\nproperty, I would still label it a gift from the universe.\nBut it was far from the end. Just one week after signing\nthat lease, another piece of land came up for sale that\nbordered the core of our community. Remarkably, once\nwe made that purchase, the land we had just leased\nended up running along the e ntire northern border of all\nour property, thus tying everything together.\nIt left me breathless to see a ll this unfold the way it\ndid. I was playing a game with life, and every time life\nmade its move, a part of my  noisy mind fell away. Why\nwas I needed? Everything was unfolding on its own\nmuch better than anything I could ever imagine\u2014let\nalone d o. I had said I would purchase adjoining property\nif it were pres ented to me and if we had the necessary\ncash. The Temple was now up to eighty-five acres,\nincluding the leased land. A s we will see shortly, thisleased land was destined to play a much larger role in\nwhat life had in store for us.\nIt was not just with the T emple property or the\nmeteoric succe ss of the business that miraculous events\nwere taking place. Little things were happening on a\nregular basis that were so unlikely, they chipped away at\nthe rational mind. One of these amazing events took\nplace d uring a business trip to Boston in the late \u201980s.\nWith so many Blue Cross B lue Shields private-labeling\nThe Medical Manager, I had received a request from Blue\nCross Blue Shield of Massa chusetts to come up for a\nmeeting. I arrived in Boston  late afternoon, and I was\nstarved. I had r ushed around all morning and not eaten a\nthing all day. I nstead of eating junk food while traveling,\nI figured I would get checked into the hotel and find a\nnice vegetarian restaurant. I didn\u2019t know Boston at all,\nbut I had a rental car, and how hard could it be?\nI go t very lost  trying to find the restaurant that the\nconcierge had suggested. After close to an hour\u2019s drive, I\nended u p in Harvard Square.  I drove around looking for\na vegetarian restaurant in th at area, but I couldn\u2019t find\none. In  a big c ity like Boston, I had been hoping for a\nhigh-end vegetarian meal. Now I would be perfectly\nhappy w ith just brown rice an d veggies. I decided to quit\ndriving around and just order room service from the\nhotel\u2014if I could find my way  back. Somehow I managed\nto g et lost again  and ended up back in Harvard Square. It\ndawned on me that perhaps the universe was trying to\ntell me something, so I parked my car and got out.\nThis time I loo ked more carefully to see if there was\neven a small place that might have something a\nvegetarian could eat. I noticed there were some narrow\nalleys th at ran  between the b uildings. They were not for\ncars, but shops lined both sid es of the walkway. I headed\nfor one of the alleys and, lo and behold, fifty feet down\nthe alley was a small blackboard stating, \u201cToday\u2019s\nSpecial: Brown Rice and Fresh Vegetables.\u201d I hung myhead in both r elief and gratitude, but I would soon find\nout that I hadn\u2019t seen anything yet.\nThe sign  led to a narrow staircase that wound down to\na s mall restaurant. It was just perfect for the mood I was\nin. I ordered, and a deep peace came over me as I\nenjoyed the great meal that l ife had provided me. There\nwas one thing, however, that was disturbing my peaceful\nrespite. From the time I entered the restaurant, the man\nbehind the checkout counter kept staring at me. It was\nenough to make me a little uncomfortable. When I was\ndone ea ting, instead of the waiter bringing me the bill,\nthe man from behind the counter brought it to me. As I\nreached for my wallet, he ask ed me a question: \u201cBy any\nchance, are you Mickey S inger?\u201d I was completely\nstunned as the unlikely sequence of events that brought\nme to this restaurant flashed through my mind.\nWhat in  the world was this? I didn\u2019t know this person.\nI responded affirmatively, and the energy between us\nbecame intens ely spiritual. He said that I wouldn\u2019t\nremember him, but he remembered me. Back in 1972,\nmore than sixteen years ago, he was hitchhiking through\nGainesville, and I had picked him up in my VW van. He\nhad been going through a very difficult period in his life,\nand he asked m e about the picture of Yogananda on my\ndashboard. I explained to him that I was heavily into\nyoga and was studying the t eachings of this great yoga\nmaster. When he reached Atlanta, he was walking by a\nbookstore and saw Yoganand a\u2019s picture in the storefront\nwindow. He went in and purchased a copy of\nAutobiography of a Yogi  as I ha d encou raged him to do.\nApparently, it changed his life. He ended up meeting\nBaba during the world tour a nd was now living in a yoga\ncenter in Boston. He said he had often wondered if I had\never met Baba; then he saw a picture of us together at\nDisney World. It brought him great joy, and he prayed\nthat som eday he would have the opportunity to thank me\nin pers on for the important role I had played in hisawakening. With that p rayer now miraculously\nanswered, he stood quietly before me with tears in his\neyes and uttered, \u201cThank you.\u201d That said, he", "token_ids": [856, 198, 10090, 3838, 430, 77317, 279, 89355, 13, 1226, 7559, 198, 15031, 315, 220, 279, 7487, 323, 2610, 1608, 1148, 574, 2133, 389, 13, 2435, 198, 83, 820, 603, 430, 814, 1047, 15075, 62553, 3268, 311, 682, 279, 198, 91512, 389, 1057, 9760, 753, 3424, 13, 5751, 9760, 311, 279, 198, 62995, 574, 264, 16579, 23786, 64434, 8961, 13234, 555, 264, 5743, 198, 31345, 10785, 11490, 323, 72124, 13, 2435, 1051, 11364, 1274, 198, 86243, 3838, 574, 389, 279, 3117, 279, 267, 3185, 315, 872, 3424, 1527, 279, 19176, 13, 578, 4363, 6520, 294, 1027, 304, 872, 3070, 369, 264, 198, 4930, 6935, 384, 11, 323, 814, 1047, 2294, 5201, 369, 279, 3424, 627, 1687, 3287, 1431, 3619, 1148, 574, 2133, 389, 11, 779, 584, 6688, 198, 49818, 264, 1650, 627, 4599, 358, 574, 5616, 3025, 311, 5662, 10785, 11490, 11, 568, 11497, 198, 9210, 814, 1051, 33850, 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{"text": "stressfulemotions.Theyusuallysuppresstheiranger,\nandbecomeresentful.\nInjuries\nSymptomsCuts/wounds: painful;tonerve-richparts.\nPainstearing.\nWorsefortouch.\nCausesaccident;childbirth;episiotomy;surgery.\nStaphysagria isforwoundsorinjurieswherethereare\nfeelingsofhumiliation,indignationandanger.This\nmightbecausedbyanoperationtoasphincter(anus,\nurethra,stomach,etc.),afteranyoperation,especially\nifmorewasdonethanexpected,afteramechanical\nchildbirthwithpainafterwardsandpossiblystitches,\nINTERNALMATERIAMEDICA Sulphur(Sul.)\u2022155\noritmaysimplybepainfollowinganunpleasant\nexamination.\nStaphysagriawoundsaretypicallycausedbysharp,\ncuttinginstrumentssuchasglass;thepains(andthose\nfollowingsurgery)arestinging,smarting.Injuriesto\ntheeyesoreyelidswherethereisinflammationcan\ncallforStaphysagriaaslongastheaccompanying\nemotionalsymptomsarepresent.\nStyes\nThesearesensitivetotouchandareoftenaccom-\npaniedbyStaphysagnaemotionalsymptoms.\nToothache\nSymptomsPains:spreadtotheears;gnawing;tear-\ning;indecayedteeth.Inchildren.\nWorseaftereating;forcolddrinks;duringmenstrual\nperiod.\nThisisforpeoplewhoseteethdecayedandturned\nblackearly,andwhohavetoothacheinthedecayed\nteeth,especiallywithdrinkingcolddrinks.\nTravelsickness\nStaphysagria istheremedytoprescribefortravel\nsicknesswheretheindividual isextremelydifficult,\nstroppyandindignantthatthisshouldbe'happening\ntohimorher'.\nSulphur(Sui.)\nOthernames:brimstone;flowersofsulphur\nSulphuroccursnaturallyandisanessentialchemical\nconstituentofalllivingtissue.Itisoneofthesub-\nstancesthrownoutbyavolcaniceruption;thesulphur\ndriesroundtheedgeofthevolcano,andthisissimilar\ntoa'sulphureruption'wherethepusisaggravatedby\nheat,oozesoutandthenformscrustsontheskin.\nItswidecommercialapplicationincludesitsusein\nthemanufactureofgunpowder,dyes,fungicidesand\ninsecticides,tohardenrubberandtomakesulphuric\nacid.\nIthasalonghistoryinmedicine. Itwasconsidereda\npreventiveforepidemicillnesses,and'Flowersof\nsulphur'wereburnedtofumigateroomsoccupiedby\npeoplesufferingfrominfectiousdiseases(theburning\nsulphurproducessulphurdioxide,apowerfuldisin-\nfectant).Itwastakenregularly,alongwithmolasses,\nto'cleanse'thegut,andhasbeenusedformorethan\n2000yearstotreatskindiseases,includingacneand\nscabies;otherusesinorthodoxmedicineincludeits\nuseasalaxative,forchronicbronchialcatarrhandfor\nrheumatism.Thehomeopathicpreparation ismadefrompure\nsulphur(afineyellow-greenish, grittypowder)either\nbytriturationorasatinctureinstrongalcohol.\nGENERALSYMPTOMS\nAnaemia.Breathsmells.Complaintsfromchangeof\nweatherfromcoldtowarmDischargessmelly;sour;\nwatery.DislikesmeatFace:red,sallow;redinspots.\nGlandsswollen.Likes:spicyfood;sweets.Lips:\ncracked;dry;red.Painsburning.Sweat:profuse;\nsmelly;sour;fromslightestphysicalexertion.\nSymptomsleft-sided.Taste:mouthtastesbitter;bad.\nThirsty:extreme;forlargequantities;forwater.\nTongue:white-coated;rededgesandtip.\nBetterforfreshair.\nWorseforbathing;forchangeofweathertowarm;for\ndraughts;forexertion;forfasting;forheat;formilk;\naround10-11a.m.;forstanding;instuffyrooms;for\nwarmthofbed.\nSulphurtypescomeinallshapesandsizes,butthey\nseemalwaystolookuntidyand/orunwashed,espe-\nciallythechildren,nomatterhowoftentheywashor\nchangeclothes.Infact,theirmannerofdresswill\nusuallygivethemaway-thereisalwayssomething\nmissingsuchasanoddsock,orahemcomingdown,\noracollarescapedfrominsideajumper(thingsno\nself-respectingArsenicumwouldputupwith!).They\nareeithercompletelyindifferenttohowtheylookor\ndonotnoticeiftheyaredirty.Theyhavehotfeet,and\nsocaneasilywearsandalsthewholeyearround.They\narelazyandtheyhatetowash;theyoftenfeelworse\nforitanddonotinfactlookmuchcleanerforit.They\nslumpwhensittingandstoopwhenwalkingandare\nalwaysworseforhavingtostandupforlong-they\nmakestraightforabarstoolinapub!\nTheyhavemarkedlyredfacesandredlipswhich\ncanbecomedryandcrackedwhentheyfallill.The\ntongueisoftenwhitecoatedwithrededgesandtip.\nTheyareextremelythirstytypeswhowillconsume\nlargequantitiesoftapwaterwhethersickorwell.\nThesepeoplearesensitivetoheatandarealways\nworseforbeinginastuffyroomandgettingover-\nheated;theyarebetterforfreshair.Theirdischarges\nareusuallyhot,smellyandburning.Theysweatpro-\nfuselyandfeelworsewhilesweating.Hotflushes\nduringthemenopausewillrespondwelltoSulphur,\nprovidingthegeneralandemotional/mental\nsymptoms fit.\nNB.Thisremedyishailedforitseffectoneczemaand\nskinrashes,butIstronglyadviseyounottoprescribe\nforthesecomplaintswithoutconsultingaprofessional\nhomeopath,astheaggravationscanbesevereand\nneedtobemonitoredcarefully.\n156\u2022Sulphur(Sul.) INTERNALMATERIAMEDICA\nEMOTIONAL/MENTAL SYMPTOMS\nAngry.Anxiousintheevening.Confused.Critical.\nDepressed.Discontented.Impatient.Indifferentto\npersonalappearance.Irritable.Lazy.Quarrelsome.\nRestless.Sluggishinchildren.\nSulphurchildrenarecuriousandbrightanddrivetheir\nparentsmadaskingendlessquestions,mostlypre-\ncededwith'Why...?'Astheygrowoldertheyde-\nvelopintopeoplewithmanyideaswhofinditdifficult\ntobringtheseideasfromthelandofdreamsintothe\nlandofreality.Atoneextremetheyaresuccess-\nfulacademicsandattheothertheyareunrealistic\ndreamers,ortheso-called'raggedphilosophers'.The\nnearesttothisinmoderntermsarethehippieswith\ntheirendlessidealsandtheories,barefeetandun-\nkemptappearances.Theymaystartmanythingsand\nneverfinishanything,andthefurtherawaytheyare\nfromrealisingtheirideas,thesickertheybecome.\nTheseindividualsaresloppy,lazyanddis-\norganised;theyfeelconstantlyrushedandhurried\nandwouldreallyrathernotworkatalliftheycan\navoidit.Messdoesn'tbotherthem,althoughthey\nmaygetperiodicalcravingsforasortoflimitedexter-\nnalorder.Theyarehoardersandcannotthrowany-\nthingaway.However,despitetheiruntidinessand\nsloppiness,theymayhaveastrongfeelingofself-\ndisgustfortheirownbodilyfunctions.Otherremedies\nhavethissymptombutitiscuriousinsuchaslob!\nSulphurtypesarebasicallyselfcentred,impatient,\nirritableandcriticalofothersandhowtheyruntheir\nlives;theyhavelotsofideasandtheoriesofhowthey\nthemselvescoulddoitbetter.Theysufferfromall\nsortsofworrieswhichplaguethemintheeveningand\nstopthemsleepingatnight.\nPHYSICALCOMPLAINTS\nBackache\nSymptomsBack:feelsweak/tired.Pains:inlower\nspine;aching;sore,bruised.Withstiffness;weak-\nness.\nWorseafterperiodoflongsitting;forbendingdown;\nduringamenstrualperiod;ongettingupfromsitting;\natnight;forstanding;forwalking.\nBedwetting\nThesearechildrenwhoaregenerallydryatnightbut\nstartbedwettingwhentheyfallill.\nBoils\nSymptomsBoilsitching.Breastfeedingproblems\nSymptomsBreastabscess:inflamed.Breastsred.\nThebreastsmaybeitchy.\nChickenpoxseeMeasles", 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29012, 52273, 2414, 50858, 844, 5642, 31386, 2969, 83, 28006, 65, 3328, 26, 14176, 627, 1016, 874, 88, 25, 428, 9831, 26, 2000, 17185, 31548, 1385, 26, 2000, 13284, 627, 51, 647, 361, 51916, 23283, 660, 26, 1171, 17327, 438, 13446, 627, 56351, 2000, 72408, 1334, 627, 54, 11073, 2000, 65, 44661, 26, 2000, 3455, 1073, 906, 589, 531, 363, 2227, 26, 2000, 198, 23044, 3948, 82, 26, 1348, 87, 531, 290, 26, 2000, 9533, 287, 26, 2000, 20559, 26, 630, 34263, 280, 20019, 605, 12, 806, 64, 749, 16016, 2000, 10276, 26, 6442, 30977, 9949, 26, 2000, 198, 83697, 339, 1073, 2788, 627, 50, 360, 764, 5757, 1842, 2063, 258, 543, 93159, 2914, 4861, 100004, 20670, 198, 325, 336, 278, 3195, 267, 337, 1982, 3935, 43686, 438, 5255, 359, 86, 13883, 11, 288, 375, 7058, 16158, 398, 1820, 5988, 10337, 316, 1683, 5269, 14450, 306, 36661, 70545, 269, 198, 79082, 762, 385, 6509, 5450, 34210, 63738, 2923, 4992, 1073, 69334, 14724, 198, 44066, 70, 344, 774, 336, 14075, 7716, 486, 285, 278, 3195, 784, 11793, 198, 1869, 826, 1412, 46488, 14898, 13501, 11, 269, 1494, 336, 5065, 2996, 345, 269, 582, 980, 5518, 66, 10395, 1527, 42450, 1662, 24988, 25364, 826, 2201, 198, 726, 11849, 66448, 84073, 56989, 372, 41450, 631, 455, 4291, 43492, 7009, 198, 548, 50998, 884, 50268, 485, 18780, 998, 5269, 20670, 7349, 269, 198, 15357, 354, 24467, 333, 20670, 1636, 16938, 76369, 19553, 10847, 1897, 295, 51526, 198, 58121, 2194, 38367, 86, 7596, 17086, 31177, 365, 31520, 3236, 1067, 76369, 198, 31531, 13933, 438, 20670, 9379, 295, 363, 1003, 26, 20670, 61917, 57676, 86, 11073, 198, 2000, 275, 438, 15357, 354, 13885, 533, 7349, 59178, 18883, 261, 2000, 275, 76369, 198, 3306, 1538, 1336, 729, 15154, 438, 34152, 454, 9493, 81749, 438, 548, 198, 33222, 86, 11073, 2000, 69666, 83, 537, 438, 455, 2000, 4930, 7716, 1216, 198, 7072, 89292, 2000, 95660, 267, 1786, 258, 391, 392, 4999, 7009, 71, 402, 21799, 53423, 1171, 7760, 438, 1171, 75, 3153, 8370, 198, 4919, 17106, 25111, 894, 438, 5192, 11440, 1336, 306, 36661, 13772, 484, 11829, 198, 83, 647, 361, 285, 61917, 5902, 1030, 660, 4291, 1171, 17327, 438, 13446, 627, 7009, 548, 428, 54358, 339, 874, 88, 9426, 1336, 363, 484, 85594, 198, 17185, 31548, 1385, 14450, 391, 13284, 1336, 774, 388, 875, 269, 9336, 627, 9673, 16455, 5518, 729, 275, 344, 11269, 20559, 438, 548, 33222, 198, 86, 11073, 2000, 35214, 258, 561, 30977, 3039, 438, 51210, 2017, 7058, 383, 660, 26, 20670, 548, 58234, 2000, 72408, 1334, 11829, 2668, 16438, 59340, 198, 548, 44066, 10847, 11, 3647, 12160, 438, 22464, 287, 11829, 1065, 906, 266, 782, 7058, 69, 355, 989, 438, 57676, 86, 11073, 3556, 82, 906, 1113, 3924, 354, 22402, 288, 198, 82977, 339, 16737, 84110, 14724, 6961, 9336, 998, 50, 360, 764, 324, 345, 782, 1325, 287, 339, 797, 804, 15697, 336, 41964, 14, 93221, 198, 24738, 52273, 5052, 627, 34442, 29845, 1864, 9497, 819, 5805, 2000, 275, 325, 1740, 606, 14088, 9355, 438, 198, 37282, 81, 14380, 100004, 40, 4620, 398, 14625, 1082, 88, 1656, 1751, 454, 417, 3191, 198, 2000, 6509, 66274, 32397, 22966, 412, 49512, 287, 59948, 69, 16151, 198, 5227, 36211, 11, 561, 383, 351, 36490, 811, 4919, 9620, 2099, 68, 438, 198, 17483, 83, 677, 7439, 37301, 10727, 3725, 627, 10132, 6806, 50, 360, 764, 324, 3844, 360, 6266, 73755, 44, 19706, 40, 70622, 32101, 198, 2783, 55101, 984, 14, 5441, 984, 16466, 44, 2898, 1937, 50, 198, 10976, 894, 8794, 30351, 258, 1820, 17206, 287, 4906, 69, 2656, 732, 14849, 627, 7996, 14715, 10376, 1834, 291, 86935, 16794, 13, 1451, 18780, 998, 198, 30712, 97755, 2506, 637, 15729, 1236, 13933, 35007, 277, 3833, 15031, 627, 12698, 1752, 815, 75, 2661, 819, 258, 5988, 627, 50, 360, 764, 2639, 115634, 548, 2407, 1245, 438, 73216, 438, 3696, 344, 19030, 404, 198, 3850, 3647, 329, 71805, 408, 1752, 17800, 11, 63995, 1762, 7058, 2041, 291, 4291, 6, 10445, 13, 5354, 20837, 62152, 36661, 67318, 2061, 20670, 451, 7058, 1851, 396, 2862, 1184, 4291, 35676, 94784, 1336, 1073, 485, 275, 13798, 3951, 198, 83, 677, 12928, 45010, 94784, 1527, 339, 18615, 1073, 57291, 82, 18614, 1820, 198, 1974, 1073, 265, 2786, 15913, 606, 428, 1864, 19030, 88, 5518, 2621, 7058, 1285, 50957, 38305, 438, 266, 1820, 1605, 20670, 548, 359, 8110, 4633, 198, 57291, 388, 11, 2419, 29930, 19434, 6, 4193, 3640, 46185, 11597, 388, 4527, 791, 198, 70611, 998, 576, 258, 2658, 261, 406, 261, 1026, 548, 1820, 2200, 45752, 4291, 198, 1820, 556, 303, 1752, 579, 1147, 438, 1820, 2490, 8568, 548, 1897, 295, 438, 359, 7058, 74, 21643, 41866, 3095, 11829, 1631, 352, 2527, 35676, 58174, 438, 198, 37593, 31250, 73254, 51526, 339, 830, 4004, 14075, 20670, 548, 198, 1527, 8110, 3876, 50828, 94784, 11, 6509, 5327, 20670, 17106, 638, 627, 9673, 55977, 82, 5518, 385, 35063, 22997, 13933, 438, 4338, 7058, 8629, 4147, 26, 20670, 57676, 1040, 18007, 81, 53078, 438, 104402, 4588, 198, 438, 41450, 54760, 81, 589, 944, 354, 1816, 266, 543, 333, 20670, 4919, 198, 48956, 275, 1345, 434, 73014, 956, 754, 700, 49818, 11, 37241, 20670, 198, 18864, 456, 19862, 950, 5192, 46851, 2000, 300, 371, 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2053, 13451, 5640, 2757, 1087, 1771, 25, 258, 15115, 198, 2203, 483, 26, 12092, 40514, 461, 11, 33713, 4147, 27216, 267, 3168, 2136, 26, 13451, 7058, 2136, 627, 54, 11073, 10924, 19862, 1073, 4930, 82, 15154, 26, 2000, 65, 2518, 2996, 280, 82977, 25807, 496, 940, 19862, 26, 263, 51210, 455, 1527, 82, 15154, 280, 266, 9471, 26, 2000, 10276, 26, 2000, 81749, 627, 16061, 86, 52189, 198, 9673, 548, 5988, 14965, 548, 7642, 750, 54310, 266, 9471, 8248, 198, 2527, 2788, 86, 52189, 1336, 306, 36661, 13772, 484, 627, 1255, 8839, 198, 29012, 52273, 1255, 8839, 1641, 287, 1823, 265, 561, 46519, 96440, 198, 29012, 52273, 51329, 561, 3518, 1140, 25, 258, 1517, 3690, 1823, 265, 12019, 1171, 627, 791, 21152, 561, 3647, 50891, 1641, 88, 627, 84963, 79, 5241, 4151, 7979, 300, 645], "source": "0xBreath/holistic-books"}
{"text": "ogen.\nEthylene dibromide\nSuspected carcinogen.\nPermethrin\nAn excitotoxin (neuro-toxins) Suspected carcinogens,\nliver and kidney damage.\nToluene\nKidney, liver, nervous system, endocrine, circulatory\ndamage.\n \nFOOD ADDITIVES\nBHT\nNitrates\nNitrites\nMSG\nArtificial sugars (aspartame, saccharin, etc.)\nTobacco for smoking or chewing\nAs you can see from the lists above there are high amounts of chemical\ntoxins, mostly man-made, that have been introduced into our air, water and\nfood supplies. Remember, for every cause there is an effect. All toxins are\nirritating, damaging and inflammatory (causing an immune response) to some\ndegree or another.\nTOXIC PESTICIDES \nThe U.S. Agriculture Department and independent research companies and\norganizations have reported that there are high amounts of pesticides and\nother pollutants on and in our foods. Tomatoes, strawberries, peaches,\nspinach, turnips, squash and many other foods can have as much as 80 to 100\ndifferent pollutants, especially pesticides, on or in them. Peanuts have over\n180 pollutants, and raisins can have over 110.\nAs you read the potential and known side effects of pesticides, ask\nyourself if you\u2019re really in favor of Bio-Tech Engineering\u2014whereby\npesticides are genetically placed into the seeds of our foods. This means, of\ncourse, that pesticide residues will be in the foods themselves, and that we\nwill have no way to remove them. Pesticides are like sulfur drugs, they have a\ncumulative effect. Once reaching toxic and deadly proportions they cause\nallergy reactions, inflammation, excessive immune responses and\nneurological failure.\nTOXIC CHEMICALS\n \nThe following contains examples of everyday toxins that you \u201cconsume\u201d\nthrough your foods, water, cosmetics, toothpaste, underarm deodorants, and\nother products. These are just a few of the extremely toxic chemicals that\nhave been manufactured and released into our environment and food supply.\nAluminum (chlorohydrates, etc.)\nFound in\n: Underarm deodorants, canned foods, industry, cooking\nutensils, etc.\nProperties\n: Suspected brain and nerve damage, suspected in Alzheimer\u2019s\nand other brain and nerve syndromes. May affect the endocrine\ngland system, especially the pituitary.\nAspartame (NutraSweet\u00ae, Equal\u00ae)\nFound in\n: Diet drinks (soda, etc.), candies desserts, many prepackaged\nfoods, etc.\nProperties\n: Artificial (low calorie) sweeteners. Known carcinogen\nexcitotoxin (neurotoxin) affects brain and nervous system as well asthe glandular system. U.S. consumes 7000 tons per year. (CNN)\nToxic Chemicals\nEducate Yourself About Toxic Chemicals\nEPA\u2019s Drinking Water Hotline 1-800-426-4791\nGreen Peace 1-800-326-1959 \nwww.greenpeaceusa.org\nAgency for Toxic Substances and Disease Registry \nwww.atsdr.cdc.gov\nInstitute of Agricultural and Natural Resources, University of Nebraska\nwww.ianr.unl.edu\nNational Resources Defense Council \nwww.nrdc.org\n \nBenzoic or Benzyl\nFound in\n: Cosmetics, nail polish, shampoos, bath and shower products.\nProperties\n: Suspected carcinogen, affects endocrine gland function, also\nsuspected in birth defects.\nBHA/BHT (butylated hydroxyanisole)\nFound in\n: Breads, dry cereals, cake mixes, frozen pizzas, pork, potato\nchips, many oils, crackers, puddings, prepared donuts, gelatin\ndesserts.\nProperties\n: A preservative. Suspected carcinogen. Affects liver and\npancreatic tissues. Forbidden in many countries.\nCaffeine\nFound in\n: Colas and other soft drinks, naturally occurring in cocoa,\ncoffees, teas.\nProperties\n: A stimulant. Suspected in birth defects. Affects endocrine\nsystem and nervous system. Over stimulates the GI tract.\nCaramel\nFound in\n: Colas and other soft drinks, bread, pudding, frozen pizzas,\ncandies, snacks, etc.\nProperties\n: A coloring. Suspected carcinogen, causes genetic defects.Carrageenan\nFound in\n: Cottage cheese, ice cream, sour cream, puddings, baby\nformulas.\nProperties\n: A thickening agent. Suspected and indicated in ulcerative\nconditions of the GI tract. Affects blood clotting and proper nutrient\ndispersion.\nChlorine\nFound in\n: Tap water, showers, pool, laundry products, cleaning agents,\nfood processing, sewage systems, etc.\nProperties\n: Anti-bacterial and parasitic. Contributes to asthma, hay fever,\nanemia, bronchitis, circulatory collapse, confusion, delirium,\ndiabetes, dizziness, irritation of the eyes, mouth, nose, throat, lung,\nskin and stomach, heart disease, high blood pressure and nausea.\nProbably cancer causing.\nDEA (Diethanolamine)\nMEA (Momoethanolamine)\nTEA (Triethanolamine)\nFound in\n: Bubble baths, shampoos, soaps, skin washes and cleansers.\nProperties\n: Foaming agents. Suspected carcinogen. May bind with\nnitrates and nitrites to form nitrosamines (tumor growers).\nEDTA (Ethylendiaminetetraacetic Acid)\nFound in\n: Shellac, solvents, and personal care products that foam\n(bubble baths, body washes, shampoos, soaps and facial cleansers).\nProperties\n: Preservative. Hormone disrupters. Suspected in at least two\ntypes of cancer\u2014kidney and liver cancer. Known to cause kidney,\nintestinal and skin disorders. Causes cramping and the like.\nGums (Arabic, Karaya, Xanthin, Cellulose, Ghatti, Tragacanth, etc.)\nFound in\n: Ice cream, colas, candy, gum, beer, salad dressings, Isopropyl\nalcohol.Properties\n: Thickening agent. May be linked to allergies and bowel\ndisorders. Affects proper nutrient bioavailability\nIsopropyl Alcohol\nFound in\n: Hair color rinses, body rubs, hand lotions, after-shave lotions,\nfragrances, and many other cosmetics. A petroleum-derived\nsubstance, it is also used in antifreeze and as a solvent in shellac.\nProperties\n: A solvent and denaturant. (A dena-turant is a poisonous\nsubstance that changes another substance\u2019s natural qualities).\nInhalation or ingestion of the vapor may cause headaches, flushing,\ndizziness, mental depression, nausea, vomiting, narcosis and coma.\nLactic Acid\nFound in\n: Printing industry, dyes, frozen pizzas, gelatin, cheeses, frozen\ndesserts, olives, beer, carbonated drinks.\nProperties\n: A preservative. Acidosis and inflammation.\nMaltol Dextrin\nFound in\n: Wood tars, many desserts and soft drinks, processed foods,\nice cream.\nProperties\n: Aroma and flavor enhancer. Suspected carcinogen.\nMineral Oil\nFound in\n: Commonly used petroleum ingredient. Baby Oil is 100%\nmineral oil.\nProperties\n: Disrupts the skin\u2019s natural immune barrier, inhibiting its\nability to breathe and to absorb moisture and nutrition. Impedes the\nskin\u2019s ability to release toxins, promoting acne and other disorders.\nUltimately causes premature aging.\nModified Food Starch\nFound in\n: Baked beans, creamed canned foods, beets (processed), dry-\nroasted nuts, ravioli, drink powders, frozen pizzas, pie fillings, baby\nfoods, baking powder, frozen fish (packaged), soups, gravies.Properties\n: Thickening and filling agent. Alkali in sodium hydroxide.\nSuspected in causing lung damage. GI tract irritation, vomiting.\nPossible cramping and spasms.\nMono- and Diglycerides\nFound in\n: Pies, butter, dry roasted nuts, cakes, cookies, some processed\nfoods.\nProperties\n: Binding and smoothing agent, softener. Suspected\ncarcinogenic, possibly causing genetic and birth defects.\nMSG (Monosodium Glutamate)\nFound in\n: Many Chinese foods, sauces, canned and processed foods,\nfrozen pizzas, beer, salad dressings, canned meats, tomato sauces,\nbroths, gelatins, bouillon, soy sauce, etc. May be disguised by other\nnames, e.g. glutamate, glutamic acid, autolyzed yeast, hydrolyzed\nproteins, natural flavors, caseinate, seasonings, carrageenan, maltol\ndextrin, yeast extract.\nProperties\n: A common flavor enhancer. Excitotoxin (neurotoxin) affects\nthe nervous system and glandular system. Spasms, headaches\n(including migraines), sweating, chest pain, diarrhea. Possibly linked\nto genetic conditions, brain damage, heart conditions, tumors,\nAlzheimer\u2019s and Parkinson\u2019s disease, asthma attacks, ALS, ADD,\nADHD, GI tract conditions.\nNitrites, Nitrates (Sodium)\nFound in\n: Processed meats, frozen pizzas, baby foods, etc.\nProperties\n: Preservative, used in \u201ccuring.\u201d\nKnown carcinogens. Extremely toxic.\nOverdoses cause death. Binds to form nitrosamines, especially in the presence\nof alcohol.\nPEG (Polyethylene gly", "token_ids": [11968, 627, 66490, 64651, 42168, 442, 579, 198, 78524, 4136, 52788, 11968, 627, 3976, 69991, 26355, 198, 2127, 25435, 2117, 59866, 320, 818, 2868, 4791, 87, 1354, 8, 16687, 4136, 52788, 57118, 345, 75, 1553, 323, 39042, 5674, 627, 51, 44906, 1994, 198, 99608, 3520, 11, 26587, 11, 23418, 1887, 11, 842, 78738, 11, 4319, 38220, 198, 43965, 627, 720, 3873, 2114, 16191, 964, 49860, 198, 33, 2607, 198, 45, 22288, 988, 198, 98547, 24143, 198, 20146, 198, 9470, 16895, 70913, 320, 300, 4581, 373, 11, 11347, 1799, 258, 11, 5099, 29275, 51, 677, 20067, 369, 20149, 477, 75477, 198, 2170, 499, 649, 1518, 505, 279, 11725, 3485, 1070, 527, 1579, 15055, 315, 11742, 198, 998, 87, 1354, 11, 10213, 893, 27975, 11, 430, 617, 1027, 11784, 1139, 1057, 3805, 11, 3090, 323, 198, 14239, 17135, 13, 20474, 11, 369, 1475, 5353, 1070, 374, 459, 2515, 13, 2052, 62186, 527, 198, 404, 1018, 1113, 11, 34446, 323, 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{"text": "!  Try  to be Free \nnow!  Try  to accept  This  which  I offer!  It is Real!  It is \nMighty!  It is Infinite! \nIn the Fulness  of My  Love,  I enfold  you  all and  every \nstudent  under  Beloved  Saint  Germain  in America  and  the \nWorld.  May  all Blessed  Students,  who  thru  falsehood  and \ngossip  to which  some  people  have  listened  and  turned  aside \nfrom  This  Great  Stream  of Life;  again  enter  It and  undo \nany mistakes  which  they  have  made.  Then,  again  have  the \nGlory  which  This  Light  and  Understanding  brings  them. \nWith  Infinite  Love,  I enfold  you  always  and  hold  you \nwithin  My  Radiance,  until  your  Victory  is achieved!  I \nthank  you. DISCOURSE  VIII \nDETROIT,  MICHIGAN  ]une  j,  193J. \nThy Eternal  Victory  has arrived,  Oh Children  of Earth! \nInto Its Infinite  Presence,  the \"Mighty  I AM,\"  you  have \nentered!  As you  previously  have  given  your  Life,  thru  your \nattention,  to the appearances  of the outer  world;  so now \nshall  you  give  your  Life  back  to your  Presence,  for the Per-\nfection  which  you  will  receive  from  It. The  Law  of Life  is \nso simple;  and  yet so wholly  forgotten  by mankind,  until \nOur Beloved  Saint  Germain  brought  It forth,  to the atten-\ntion of all again  in Its Simplicity,  yet in Its Majestic  Action. \nI congratulate  you,  Oh Beloved  Students  of Detroit  and \nelsewhere,  that  you  have  been  so privileged  as to be inter-\nested  and  feel the Great  Reality  which  It is. It has been  My \nPrivilege  to render  you  a Service,  which  will  last  thruout \nthe centuries.  Will  you  kindly  accept  It, so the Fulness  of Its \nEver-increasing,  Expanding  Activity  may  take  place  within \nyou and  your  world ? \nYour  world  should  be very  important  to you,  very  essen-\ntial; for it must  become  a World  of Light  or of darkness. \nYou are the decreer,  which  It shall  become.  With  the Out-\npouring  of Love  and  Harmony,  will  come  the flood  of Eter-\nnal Light  from  your  \"Mighty  I AM  Presence,\"  which  will \nlift you  into  your  Eternal  Freedom.  Your  attention  upon \nthe chaos  of the outer  world  of mankind,  will  allow  the \n72 DISCOURSE  VIII  73 \ndarkness  to surely  fill your  world.  Choose!  Oh  Beloved \nOnes,  which  you  shall  serve! \nI wish  to say for your  Protection  in the future,  the un-\nfortunate  individuals,  who  put forth  the report,  that  since \nthose  three  books  were  in print\u2014\"Unveiled  Mysteries,\" \n\"The  Magic  Presence\"  and  the \" 'I AM'  Discourses,\"  Saint \nGermain  is no longer  directing  This  Activity\u2014are  most \nunfortunate!  Do not  accept  such  unhappy  falsehoods!  In \nThis  Activity,  Its Powers  are increasing  from  the  begin-\nning,  as all honest  sincere  students  know. \nI prompt  you,  because  you  will  have  to meet  this,  when \nthe Messengers  have  gone  on to other  fields.  Be sure  you \nare strong  enough  to stand  against  such  a false  assertion!  I \ntell you  any  such  report  is false!  You  must  choose  again! \nIt seems  incredible  human  beings  could  be so unfortunate, \nas to think  they  could  accept  a part  of a thing  and  not the \nwhole  of It. I PROMPT  YOU  TO BE ON  GUARD!  AND \nSTAY  ON  GUARD! \nTonight,  it is My Great  Joy and  Privilege  to inform  you, \nthat for your  city of Detroit,  there  is being  rendered  a Simi-\nlar Service  as in New  York.  I have  called  the Angels  of \nthe Sword  of Blue  Flame,  to sweep  thru  your  city  every \neight  hours\u2014to  not only  cleanse  and  purify  the atmosphere, \ngenerated  by human  Beings'  unfortunate  feeling;  but  to \nseize  and  bind  all entities  who  are fostering  inharmony  in \nany way  among  mankind.  You,  as New  York,  will  feel \na change  in the atmosphere.  May  you  rejoice  with  Us in \nThis  Service  which  it is Our  Joy to render! 74 THE  \"I AM\"  DISCOURSES \nLittle  does  mankind  yet understand,  even  in two  and  a \nhalf years,  of what  Mighty  Invisible  Power  and  Activity  is \nsuddenly  being  used  for Blessing  and  Benefit.  Yet  all of \nyour  Powers  of any  great  consequence  which  you  use in \nyour  outer  world,  are from  the  Invisible.  Why  not  AC-\nCEPT  FULLY  within  your  feeling  world,  the Great  As-\ncended  Masters,  the  Great  Cosmic  Beings,  Who  are  far \nmore  Real  than  you,  and  are  operating  with  Limitless \nPower ? \nThen  you  will  say to Me:  \"Why  do They  allow  mankind \nto get in this  condition\" ? My Dear  Ones,  the Great  Ones \nhave  nothing  to do about  it. You  are responsible  for the con-\ndition  you  are in. The  Great  Host  of Ascended  Masters  have \nnothing  to do with  it, nor have  the Cosmic  Beings;  but you, \nin the fact  that  you  had  forgotten  your  own  God  Presence, \nthe \"Mighty  I AM,\"  have  grown  into  more  and  more  dense \nvibratory  action;  which  makes  you  less  responsive,  your \nbrain,  less  responsive  to the Higher  Vibrations  which  the \nAscended  Masters  give  forth!  Therefore,  you,  mankind \neverywhere  is responsible  for the limitations  of Earth.  God \nhas nothing  to do with  it! The  Angelic  Hosts  have  nothing \nto do with  it! Neither  do the Ascended  Masters,  the Legions \nof Light  or the Cosmic  Beings! \nToday,  mankind  is learning  the Responsibility  is on the \nIndividual  and  in the Great  Mercy  of the Great  Cosmic \nLight,  there  has come  to you  the Solution,  the Power,  the \nIntelligence  and  the Knowledge;  by which  you  can call  It \ninto action  to dissolve  the accumulation  utterly;  and  free DISCOURSE  VIII  75 \nyourselves  from  your  own  creations.  The  whole  mass  of \nmankind,  can  be set Free  thru  your  Call  and  the Mighty \nDecrees  given;  calling  the Great  Powers  of the \"Mighty  I \nAM Presence\"  into  action,  in the mental  and  feeling  world \nof mankind.  It is the Power  of the Universe\u2014make  no mis-\ntake about  It! \nI repeat  to you  tonight,  when  you  call  your  \"Mighty  I \nAM Presence\"  into  action,  It knows  no resistance  nor inter-\nference.  Its Powers  sweep  forward  with  the Power  of the \nUniverse  to fulfill  your  Requirements.  If the human  under-\nstands  and  will  keep  the feeling  harmonized  long  enough, \nso the Power  flows  thru  uninterrupted,  unqualified  by the \nfeeling  within  the human  self;  then  shall  you  quickly  enter \ninto That  Freedom  and  Glory  of the  Light  which  beats \nyour  Heart.  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{"text": ", then \u00bc tsp once a day. Progesterone is best applied to\nthe wrist area and lower forearm. However, men who greatlyover-produce insulin may require dosages three times a day.\nI have only had one complaint from a male patient whom\nI placed on progesterone. He said it made him too compas-sionate. Wives, are you listening?\nIn all fairness, I should mention that Jim B. had ADHD.109 ANDR OPAUSE\u2014THE MALE MENOPAUSE  As I describe in chapter 15, the chapter on ADD and ADHD,\nthese patients have high levels of adrenaline to combat theirpersistent hypoglycemia induced by high insulin levels.Adrenaline is the \u201canger hormone.\u201d Giving Jim progesteronelowered his insulin levels, so he no longer had hypoglycemia,and he stopped pouring out adrenaline (i.e., he became\u201ccompassionate\u201d).\nProgesterone also eliminates restless leg syndrome (RLS),\nanother condition caused by too much adrenaline, althoughthis is not recognized by the medical community. Doctorsclaim there is no known cause for this condition and that it isincurable. They treat it with toxic anti-Parkinsonian drugs,once again treating the symptoms instead of the cause.However, using progesterone often eliminates RLS in aboutone week.\nAdults with ADHD, RLS, fibromyalgia\u2014all conditions\nassociated with too much adrenaline\u2014usually require proges-terone three times a day and must cut back on their carbohy-drate intake to reduce sugar and insulin levels.\nWHAT ABOUT DHEA?\nThe primary concern related to DHEA is that it can raise the\nlevel of estradiol, the hormone associated with prostate cancerand possibly colon cancer. However, when DHEA is given incorrect dosages this rarely happens. The intent of hormonereplacement therapy is simply to replace what\u2019s missing, not toadd more than is necessary. The number of receptor sitesavailable for each hormone is limited, so extremely high dosescan cause problems.\nThe correct lab test for assessing blood levels of DHEA is\nthe test for DHEA-S (not plain DHEA). Most men in their50s have levels around 175 or less. My goal in replacing110 THE MIRACLE OF BIO-IDENTICAL HORMONES  DHEA is to achieve the levels that were present around the age\nof 40. This means a DHEA-S level of around 400\u2013500. Formen with levels of less than 100, I give a dosage of 50 mg aday. For levels higher than 100, I start with a 25 mg dosage.DHEA is best taken in the evening.\nTHOUGHTS ABOUT PROSTATE CANCER\nAllowed a long-enough life span, most men will develop\nprostate cancer. Statistically, however, only 7 percent of prostatecancers will metastasize. In essence, this means that if a prostatecancer is left alone, most men would die with it and notfrom it.\nBased on this information, watchful waiting appears to be\na feasible and logical approach when it comes to prostatecancer. This disease is diagnosed by sticking twelve to eighteenneedles into the prostate, which means some blood capillarieswill be pierced and disturbed. If there are cancer cells present,is it possible, then, that the biopsy procedure itself may causethe cancer to metastasize by allowing cancer cells to get intothe blood?\nThe traditional thinking in medicine is that testosterone is\nthe hormone that causes prostate cancer. Yet the men with thehighest levels of testosterone have the lowest incidence ofprostate cancer. And if it were true, why wouldn\u2019t males haveprostate cancer at the age of 17, when the levels of testosteroneare at their highest?\nThe level of testosterone in men starts dropping when they\nare in their 20s, becoming very low by the age of 50. Whilethis is happening, the level of estradiol is rising. Men in their50s and beyond almost always have higher levels of estrogenthan women have. And they are no longer producing proges-terone to protect them from all of this estrogen.111 ANDR OPAUSE\u2014THE MALE MENOPAUSE  Keep in mind that estrogen is the only known cause of\nuterine cancer (other than the drug Tamoxifen). Since theprostate is derived embryologically from the exact tissue thatthe uterus comes from, why wouldn\u2019t estrogen also be causingprostate cancer? Logically, it would appear to be so. Yet, insome cases, estrogen is used to treat prostate cancer.\n/Iswashn my view,\nprostate cancer is probably a disease to be prevented,\nrather than to be treated, by balancing a man\u2019s hormones\nand prescribing appropriate supplements.\nRight now, testosterone is thought to cause cancer of the\nprostate, so most of the attention in treating prostate cancer ison eliminating testosterone. Often the drug Lupron is admin-istered, and many times it appears to be beneficial. However,besides lowering testosterone levels, it also eliminates estradiol.Perhaps this is its main benefit. Interestingly, in Europe testos-terone is now being used to treat prostate cancer.\nIn my view, prostate cancer is probably a disease to be\nprevented, rather than to be treated, by balancing a man\u2019shormones and prescribing appropriate supplements. Here is alist of some of the supplements known to prevent and/or treatprostate cancer:\n\u2022 Vitamin D3 \u2013 5,000 I.U./day for prevention,        \n20,000 I.U./day for treatment\n\u2022 Vitamin E \u2013 800 I.U./day in the form of                 \nmixed tocopherols  \n\u2022 Lycopene \u2013 30 mg/day\u2022 Selenium \u2013 200 mcg/day\u2022 Zinc \u2013 25\u201350 mg/day112 THE MIRACLE OF BIO-IDENTICAL HORMONES  \u2022 Indole-3-carbinol \u2013 300 mg/day\n\u2022 Beta-sitosterol \u2013 300 mg/day\nNote that Vitamin D3 is known to prevent 26 different cancers;\nit also kills cancer cells. It is more likely a prohormone, asubstance that converts into a hormone, rather than a vitamin.Dosages of up to 50,000 I.U./day are probably safe.\nFor men whose lab tests show an elevated PSA (prostate\nspecific antigen) it is imperative to check the free PSA level aswell. A PSA level greater than 2.5 is now considered elevated(not 4.0, as previously thought). The free PSA test is animportant determinant of the possibility of cancer. However,keep in mind that the most common cause of an elevated PSAlevel is benign prostatic hypertrophy (BPH). Another frequentcause is prostatitis (infectious or inflammatory).\nA free PSA percentage greater than 20 percent suggests the\nabsence of cancer; a level less than 10 percent suggests itspresence. Levels from 11 to 20 percent are in the gray area.\nWhen my patients show any elevation of PSA, I start them\non progesterone, prescribe the supplements just listed, andcontinue to track their PSA and free-PSA levels. This approachis my own. Please discuss any prostate concerns you have withyour own physician.113 ANDR OPAUSE\u2014THE MALE MENOPAUSE  ADULT-ONSET DIABETES\nAND LOUIS R.\nchapter THIRTEEN\nLouis R. is a successful and contented 60-year-old who has\nstruggled with weight all his life. When I took his family history,it became clear that his weight problem was genetic. Everyone inhis family\u2014mother, father, aunts, uncles, grandparents\u2014was \u201cheavyset.\u201d\nWhen we talked about his goals, Louis emphasized that he\nwas bound and determined not to \u201clet himself go\u201d at age 60,the way many of his family members had done.\nWhen his treatment is completed, Louis can be assured\nhe\u2019ll be able to control his weight without dieting. He\u2019ll also beable to manage his adult-onset diabetes without the use ofmedication. Here is his story:\nI am a type II diabetic. My diabetes started in middle age, but\neven before that I\u2019d always experienced problems with my weight.At six different times in my life I\u2019ve been 40 pounds over-weight,and I\u2019ve dieted to lose those 40 pounds. Each time I was successfulin losing the weight, but over time those same 40 poundsreappeared. I have done Weight Watchers, I used Diet Center twice,and I\u2019ve gone the Nutra System route and others. Each of these dietswas effective. The pounds just flew off but psychologically I was\n115about four feet off of the ground at all times. Either that or I was\nunbearably fatigued. My whole family is predisposed to beingheavy. My father was a little shorter than me and at one timeweighed about 240 pounds. My paternal grandmother was aboutsix feet tall and a very big woman who weighed about 230pounds. When my late sister was diagnosed with colon cancer, sheweighed 290 pounds. My maternal grandfather was large, as wasmy maternal grandmother.\nSo I\u2019m from sturdy big stock and I\u2019m never going to be one of\nthose men who weigh 165 pounds. I know that. Once I dieted myway down to 168 pounds but I looked horrible. People wereasking me what disease I had, I was so gaunt. T oday my goal ismore realistic. I want to reach 185 pounds and stay there for therest of my life. My other goal is to control my diabetes with dietand exercise.\nWhen my mother turned 60, she told me she just wanted to\nbe a fat old lady. She just let everything go. 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{"text": " the first requirement is to\nbecome aware of when you are not being true. Courtship provides an\nopportunity for creating this awareness, since this is when a couple work\nout their own definition of what being in love means. Many things pass for\nlove that are something else. These forms of false love can be behaviors,\nbeliefs, expectations, or conditi oning from the past. We all tend to accept\nversions of \u201clove\u201d that we are used to, without stopping to examine their\nvalidity. Much unloving behavior gets past us in this way.Perhaps no sentence in the English language contains as many hidden\nmeanings as \u201cI love you.\u201d Very often we say these words and silently add\nexpectations that underline them. What we really are saying may be\nI love you as long as you stay the way you are now.\nI love you if you love me.\nI love you if you don\u2019 t scare me too much.\nI love you as long as you do what I want.\nBecause these sentences all carry expectations, they are not really about\nlove. \u201cI love you\u201d is often not a simple declaration but with unspoken\nconditions\u2014\u201cI love you if.\u201d People who make conditional promises are not\nwrong, they are usually doing the best they can. No doubt someone in their\npast said, \u201cI love you,\u201d when what they really meant was \u201cI love you if.\u201d To\na greate r or lesser degree we all place expectations upon the people we\nlove. But these expectations, however reasonable they may seem to us,\ninject an element of falseness that true love doesn\u2019 t contain.\nFalse love can also take the form of lack of realism. Some one who\nexpects to be swept away by a mysterious stranger and rescued from all\nproblems is indulging in unreality. Unreality has many disguises, of which\nfantasy and projection are the two most prevalent. Fantasy creates a false\nimage that love is expected to live up to. We fantasize about an ideal lover,\nand anyone who does not match this ideal becomes unfit for our love. Being\ntoo old or too young, too tall or too short, too dull, too poor, too\nunprofessional\u2014too anything that does not pass the test\u2014this is how other\npeople come to be seen as lacking potential for love. The root of this\nunreality clearly lies in the perceiver, however, not the perceived. The\nfantasy that supposedly pictures our ideal in fact puts on blinders.\nProjection disto rts our perception in a different way: it attaches our\nbeliefs to other people. Someon e who believes that no one will ever love\nhim is projecting  his own lack of acceptance onto others. The internal belief\n\u201cI\u2019m not lovable\u201d is so painful that it cannot be faced, and one way to\nlessen that pain is to stop claiming it as your own. Instead you decide that\nother people are at fault. They  have let you down, they don\u2019t think you are\ngood enough, they have no wish to love you. In reality there is no they, only\nprojection.False love can take more forms than active fantasy or projection. It may\nsimply be expressed as something missing in one\u2019s experience. If you have\nnot been shown loving behavior, you will have no positive images to fill the\nheart. The cruelest impression that can be made on a young child is\nindifference, and it may be the most common. To ignore a child\u2019s need for\nlove conveys to the heart that its need is not essential. Upon growing up\nsuch a child will find it very difficult to express real love. In place of a\nwarm outflow of feeling, he or she will feel a cooler, more  moderated\nemotion that too easily flickers and fails. Indif ference has a long legacy.\nAll these versions of false love are extremely common. We exhibit false\nlove whenever we pretend to love someone beyond what we actually feel,\nwhenever we fail to trust or be honest, whenever we push away someone\nelse\u2019s offered emotions. Like the thousand-headed serpent, false love has\ntoo many heads  to name. Defea ting it requires that we discove r what true\nlove is. It takes the real to drive out the unreal. Recognizing a fantasy or\nprojection puts distance between  you and it; once you have obtained some\ndistance, you can begin to renounce the power of the false.\nIf in the past you haven\u2019 t experienced love\u2019 s purity and unde rstood its\ninnocence, then the foundation of relationship hasn\u2019 t been laid. Longfellow\nspoke truly when he said, \u201cLove gives itself; it isn\u2019t bought.\u201d If a man or\nwoman feels there is a price to pay for being loved, their whole sense of\nlove is damage d. It has beco me confused with a transaction between\nwinners and losers in a game of competing needs.\nOur society makes the problem worse by claiming that selfishness is\njustified, for the easiest disguis e for fear and doubt is selfishness. What\ngood do \u201chigher\u201d values really bring the \u201cme\u201d who has a hard enough time\nsurviving as it is? A cynic might say, \u201cWhen people fall in love, they\nindulge in an escapist fantasy. There is a much more powerful force than\nlove, called desire. Desire comes down to the pursuit of sex, money, power,\nsecurity, and comfort. These are what people really want.\u201d\nOn the surface the cynic appear s to be absolutely right. Life doesn\u2019 t lie,\nwhich means that although all of us may espouse love, we don\u2019t live it.\nSelfishness has too strong a claim. Too often courtship serves to lay the\ngroundwork for mutual selfishn ess. A man and woman bypass the pain of\nexposing their deepest fears and insecurity. Instead of pursuing the delicatework of weaving  the threads of love into a fabric that will be strong enough\nto hold, they concentrate on what the relationship will do for \u201cme.\u201d\nThe courtship phase succeeds to the extent that a man and woman can dismantle their defenses; it\nfails to the extent that they build new defenses together.\nHow many couples bond together by forming a \u201cwe\u201d that is just a\nstronger, tougher version of \u201cme\u201d? We can\u2019t be surprised when this\nhappens. If survival is paramount in a dangerous world, two are better at it\nthan one. Like an individual, a couple can pursue power and money, or at\nthe very least security and comfort. Love gets left behind because it won\u2019 t\nbring material rewards, at least not as clearly as unloving tactics will.\nMoney and power require toughness, the willingness to fight for what you\nwant. You are better off having  a killer instinct, not a loving heart, if you\npursue these things. Security and comfort also require looking out for\nnumber one. In this case one has become two; nothing else has changed.\nUndoubtedly mutual ego needs  have a place in every relationship. The\nreal problem occurs when they obliterate the tender growth of love in its\nspiritual aspect. Long before we fall in love, we know more than enough\nabout our needs. Acquiring an ally to fulfill them isn\u2019t the same as getting\nfree from  them.  Only love can free us, because its truth is an antidote to\nfear. The cynical claim that what people really want is money, power, and\nsecurity falls apart once we look deeper. The exhilaration of falling in love\nis an escape from ego, its sense of threat, and its selfishness. This escape is\nwhat we really  want. Whatever rewards it brings, the ego cannot do two\nthings: it cannot abolish fear, since ego is founded on fear; and it cannot\ncreate love, since ego by definition shuts out love.\nThe reason that ego and love are not compatible comes down to this: you\ncannot take your ego into the unknown, where love wants to lead. If you\nfollow love, your life will become uncertain, and the ego craves certainty.\nYou will have to surrender to another person, and the ego prizes its own will\nabove anyone else\u2019s. Love will make your feelings ambiguous, and the ego\nwants to feel the certainty of right and wrong. Many other experiences that\ncannot be comprehended by ego apply to love\u2014a lover is confused,\nspontaneous, vulnerable, expose d, detached, carefree, wondrous, and ever\nnew.Love\u2019 s journey would be terrifying if we didn\u2019 t have passion to give us\ncourage\u2014the blind courage of lovers, it is often called. It would be truer to\ncall it the blind wisdom of lovers, because the ego\u2019s certainty is an illusion.\nUncertainty is the basis of life.\nOceanofPDF.comLOVING  PRACTICE\nUnpeeling the Layers of Love\nONE OF THE most valuable things you can learn about yourself is what you\nmean by the words \u201cI love you.\u201d The meaning you impart is complex\nbecause it contains you. Your past associations with love, your childhood\nimprints, your unspoken expectations and beliefs are all packaged in\nlanguage. Thus \u201cI love you\u201d expands into\n\u201cI love you the way my father loved my mother before they got divorced.\u201d\n\u201cI love you as long as you don\u2019 t get too close.\u201d\n\u201cI love you more than Romeo loved Juliet, but please don\u2019 t ask me to die.\u201d\n\u201cI love you the way the high school football captain didn\u2019 t love me.\u201d\nWords become more personal the more emotional they are. 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{"text": " However, this man\u2019s  sister told \nhim that their father had confided to her that a will had been e xecuted \nwhich was fair to all. Every attempt to locate the will failed. \nPrior to sleep he talked to his deeper mind as follows: \u201cI now turn \nthis request over the subconscious mind. It knows just where tha t will \nis, and reveals it to me.\u201d Then he condensed his request down to one \nword, \u201cAnswer,\u201d repeating it over and over again as a lulla by. He \nlulled himself to sleep with the word, \u201cAnswer.\u201d \nThe next morning this young man had an overpowering hunch to go \nto a certain bank in Los Angeles where he found a safe deposit  vault \nregistered in the name of his father, the contents of which so lved all \nhis problems.  \nYour thought, as you go to sleep, arouses the powerful latency, \nwhich is within you. For example, let us suppose you are wondering  \nwhether to sell your home, buy a certain stock, sever partnersh ip, \nmove to New York or stay in Los Angeles, dissolve the pres ent \ncontract or take a new one. Do this: Sit quietly in your armcha ir or at \nthe desk in your office. Remem-ber that there is a universal  law of \naction and reaction. The action is your thought. The reaction is the  \nresponse from your subconscious mind. The subconscious mind is \nreactive and reflexive; this is its nature. It rebounds, re wards, and \nrepays. It is the law of correspondence. It responds by corre sponding. \nAs you contemplate right action, you will automatically experi- ence a \nreaction or response in yourself, which represents the guidance o r \nanswer of your subconscious mind.  \nIn seeking guidance, you simply think quietly about right action, \nwhich means that you are using the infinite intelligence resi dent in the \nsubconscious mind to the point where it begins to use you. From t here \non, your course of action is directed and controlled by the subject ive \nwisdom within you, which is all wise and omnipotent. Your decision \nwill be right.   \n 135  There will only be right action because you are under a subje ctive \ncompulsion to do the right thing. I use the word compulsion because \nthe law of the subconscious is compulsion. \n\u2022 The secret of guidance \nThe secret of guidance or right action is to mentally devote yourself \nto the right answer, until you find its response in you. The respons e is \na feeling, an inner awareness, and an overpowering hunch wher eby \nyou know that you know. You have used the power to the point where \nit begins to use you. You cannot possibly fail or make one fals e step \nwhile operating under the subjective wisdom within you. You will \nfind that all your ways are pleasantness and all your paths are peace. \n\u2022 Highlights to recall \n1. Remember that the subconscious mind has determined the \nsuccess and wonderful achievements of all great scientific workers. \n2. By giving your conscious attention and devotion to the solu-tion \nof a perplexing problem, your subconscious mind gathers all th e \nnecessary information and presents it full-blown to the conscious  \nmind. \n3. If you are wondering about the answer to a problem, try to solv e \nit objectively. Get all the information you can from resear ch and also \nfrom others. If no answer comes, turn it over to your subconscious  \nmind prior to sleep, and the an-swer always comes. It never fails. \n4. You do not always get the answer overnight. Keep on turn-ing \nyour request over to your subconscious until the daybreaks and the  \nshadows flee away. \n5. You delay the answer by thinking it will take a long time or that it \nis a major problem. Your subconscious has no prob-lem it knows  only \nthe answer. \n6. Believe that you have the answer now. Feel the joy of the a nswer \nand the way you would feel if you had the perfect answer. Your \nsubconscious will respond to your feeling.  \n 136  7. Any mental picture, backed by faith and perseverance, will com e \nto pass through the miracle-working power of your subconscious. \nTrust it, believe in its power, and wonders will happen as you pray.  \n8. Your subconscious is the storehouse of memory, and within your \nsubconscious are recorded all your experiences since childhood. \n9. Scientists meditating on ancient scrolls, temples, fossils,  etc., are \nable to reconstruct scenes of the past and make them alive today. \nTheir subconscious mind comes to their aid. \n10. Turn over your request for a solution to your subconscious prior \nto sleep. Trust it and believe in it, and the answer will come. It knows \nall and sees all, but you must not doubt or question its powers. \n11. The action is your thought, and the reaction is the response of \nyour subconscious mind. If your thoughts are wise, your actions and \ndecisions will be wise. \n12. Guidance comes as a feeling, an inner awareness, an over-\npowering hunch whereby you know that you know. It is an inner sense \nof touch. Follow it. \n \n \n \n \n \n \n \n \n \n  \n 137  13 \nYour Subconscious and the Wonders of \nSleep \nYou spend about eight out of every twenty-four hours, or one-third \nof your entire life, in sleep. This is an inexorable law of li fe. This also \napplies to the animal and vegetable kingdoms. Sleep is a divi ne law, \nand many answers to our problems come to us when we are sound \nasleep upon the bed.  \nMany people have advocated the theory that you get tired during t he \nday, that you go to sleep to rest the body, and that a reparati ve process \ntakes place while you sleep. Nothing rests in sleep. Your hea rt, lungs, \nand all your vital organs func-tion while you are asleep. If you e at \nprior to sleep, the food is digested and assimilated; also, your skin \nsecretes perspiration, and your nails and hair continue to grow. \nYour subconscious mind never rests or sleeps. It is always active, \ncontrolling all your vital forces. The healing process take s place more \nrapidly while you are asleep as there is no inter-ference fr om your \nconscious mind. Remarkable answers are given to you while you are  \nasleep. \n\u2022 Why we sleep \nDr. John Bigelow, a famous research authority on sleep,* \ndemonstrated that at night while asleep you receive impressi ons \nshowing that the nerves of the eyes, ears, nose, and taste buds  are \nactive during sleep, and also that the nerves of your brain are quite \nactive. He says that the main reason we sleep is be- \n* Dr. John Bigelow, The Mystery of Sleep (New York and London: \nHarper Brothers, 1903). cause \u201cthe nobler part of the soul is un ited by \nabstraction to our higher nature and becomes a participant i n the \nwisdom and foreknowledge of the gods.\u201d  \n 138  Dr. Bigelow states also, \u201cThe results of my studies have not  only \nstrengthened my convictions that the supposed exemp-tion from \ncustomary toils and activities was not the final pur-pose of sleep, but \nhave also made clearer to my mind the conviction that no part o f a \nman\u2019s life deserves to be considered more indispensable to  its \nsymmetrical and perfect spiritual development than the while  he is \nseparated from the phenomenal world in sleep.\u201d \n\u2022 Prayer, a form of sleep \nYour conscious mind gets involved with vexations, strife, and \ncontentions of the day, and it is very necessary to withdraw \nperiodically from sense evidence and the objective world, and \ncommune silently with the inner wisdom of your subconscious mind. \nBy claiming guidance, strength, and greater intelligence in al l phases \nof your life, you will be enabled to overcome all difficulti es and solve \nyour daily problems.  \nThis regular withdrawal from sense evidence and the noise and \nconfusion of everyday living is also a form of sleep, i.e., you be come \nasleep to the world of the senses and alive to the wisdom and power of \nyour subconscious mind. \n\u2022 Startling effects of sleep deprivation \nLack of sleep can cause you to become irritable, moody, and \ndepressed. \nDr. George Stevenson of the National Associa-tion for Mental \nHealth says, \u201cI believe it can safely be said that all hu man beings need \na minimum of six hours\u2019 sleep to be healthy. Most people need more. \nThose who think they can get along on less are fooling themselves.\u201d \nMedical research scholars, investigating sleep processes an d \ndeprivation of sleep, point out that severe insomnia has prec eded \npsychotic breakdown in some instances. Remember, you are \nspiritually recharged during sleep, and adequate sleep is essential to \nproduce joy and vitality in life. \n  \n 139  \u2022 You need more sleep \nRobert O\u2019Brien, in an article, \u201cMaybe You Need More Sleep,\u201d i n an \nissue of The Reader\u00b6s Digest, reports the following experiment on \nsleep: \u201cFor the last three years experiments have bee n in progress at \nWalter Reed Army Institute of Research in Washington, D.C. \nSubjects\u2014more than one hundred military and civilian volun-t eers\u2014\nhave been kept awake for as long as four days. Thousands of te sts \nhave measured the effects on their behavior and per", "token_ids": [4452, 11, 420, 893, 753, 220, 13219, 3309, 720, 40617, 430, 872, 7126, 1047, 2389, 4591, 311, 1077, 430, 264, 690, 1047, 1027, 384, 865, 762, 2844, 720, 8370, 574, 6762, 311, 682, 13, 7357, 4879, 311, 25539, 279, 690, 4745, 13, 720, 50571, 311, 6212, 568, 15243, 311, 813, 19662, 4059, 439, 11263, 25, 1054, 40, 1457, 2543, 720, 576, 1715, 927, 279, 84951, 4059, 13, 1102, 8964, 1120, 1405, 49588, 259, 690, 720, 285, 11, 323, 21667, 433, 311, 757, 2029, 5112, 568, 75826, 813, 1715, 1523, 311, 832, 720, 1178, 11, 1054, 16533, 2476, 40916, 433, 927, 323, 927, 1578, 439, 264, 326, 35178, 555, 13, 1283, 720, 75, 92122, 5678, 311, 6212, 449, 279, 3492, 11, 1054, 16533, 2029, 720, 791, 1828, 6693, 420, 3995, 893, 1047, 459, 98887, 287, 305, 3265, 311, 733, 720, 998, 264, 3738, 6201, 304, 9853, 12167, 1405, 568, 1766, 264, 6220, 16946, 220, 35684, 720, 36009, 304, 279, 836, 315, 813, 7126, 11, 279, 8970, 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{"text": " from the standpoint of iridology. the first thing we have found is always a black area in that portio n of the \nins corresponding to the bowel. The condition of the transverse colon (which comes across the top of the bowel) is indicated by \nsigns near the top of the iris at from 10 o\u2019clock to about 12 o\u2019clock, within what is called the autonomic nerve wreath. We s tart \ndown the descending colon, represented in the i ris from 12 to 5 o\u2019clock, then the sigmoid colon from 5 to 7 o\u2019clock, until we come \nto the rectal area about 7 o\u2019clock. This is only one side of the body. I don\u2019t want to give a lesson in iridology but I would  like to \ntake you on a little learning trip bec ause the ins has much to teach us about the condition of the bowel. In the iris of the eye, \nvarious conditions show up as black areas, which I call \u201cbowel pockets,\u201d where the autonomic wreath makes a definite break. I  \nhave found that the black area represe nts underactivity, an inherent weakness and a toxic material settlement. Over the years, I \nwent after these three things in my work with patients. I found that an inherent weakness in the bowel quickly leads to probl ems in \nbowel function unless the body ha s all the power and energy it needs to work with. When the body is tired, an inherent weakness \nin the bowel leads to hypoactivity. So, I had to take care of the energies of my patients. I had to take care of enervation. I had to get  \nrid of tiredness. I had  to help patients get rid of what I call \u201cvitality wasters.\u201d Every sick person is fatigued and rundown. They are \nburned out. They want to lie down. Some of them don\u2019t even have the energy to walk. All they want to do is to go bed. They do n\u2019t \nhave enough en ergy or spirit to really do things, and I found that while taking care of these people, having them rest and change \ntheir diets, I began to see certain healing signs come into those black areas in the irides. These correlations between bowel  \ncondition and the appearance of the iris were confirmed repeatedly over the years.  \n \n \n \nThere is much cynicism among medical doctors over the value of iridology, but I believe this will change. It takes three mont hs to \ndemonstrate healing signs in the eye and the average  medical doctor seems to be unwilling to take the time for this kind of \nsystematic follow -up. I can prove what I have presented here, but it does take three months. The average doctor wants to see it \nright now; he makes one test and that\u2019s it. If it isn\u2019t there in a week, it doesn\u2019t exist. Iridology deals with tissue changes. When we \nexamine the iris, we are \u201creading\u201d tissue condition. We do not directly read toxic material settlements in the bowel. When we  \nexamine the iris, we are reading the bowel wall. W hen the healing signs appear, they are called calcium luteum lines. Improvement \nin the bowel wall takes care of toxic materials in the body; it moves them along a little quicker. We may quicken elimination  of the \nacids by using foods containing potassium a nd sodium. We find that magnesium relaxes the bowel for those who have tension.  \nOf course, we often resort to using milk of magnesia for this, but we can also use the magnesium which is found in our foods,  of \nwhich yellow cornmeal contains the most. Magnes ium is also found in all vegetables.  \n \nUsing the proper foods to bring about physical changes is slower than drug therapy; it is the natural way. We find no \u201cundesi rable \nside effects\u201d here. When I first began seeing these changes come about in the irides of my patients\u2019 eyes, I actually didn\u2019t know I \nwas doing anything unusual. I was simply putting my patients on a right -living regime. But I then started to have X -rays taken, \nbecause I wanted to confirm what I suspected was going on. I spent time at the Ba ttle Creek Sanitarium and began to see how the \nX-rays verified what I was finding through iridology. When my iris reading indicated a bowel pocket at 3 o\u2019clock, I found on th e \nX-ray that there was a diverticulum in the bowel. I found there was a ballooned condition where the toxic materials were not being \neliminated as they should. At that time, I studied with Dr. John Harvey Kellogg, who was a master of taking care of the bowel. He \nwrote on colon hygiene and also did a great deal of work with diet. One thi ng I learned was that we have \u201cfriendly\u201d bacteria in the \nbowel. These friendly bacteria keep the bowel clean from putrefaction and fermentation which produce excess gas and bad odors. \nDr. Kellogg taught that the bowel should be about 85% acidophilus bacter ia and 15% bacillus coli, or those which produce gas. \nThis, he stated was the right bacterial balance for a healthy bowel. I wanted to test my patients for this bacteria balance, so I sent \nfecal samples from 500 of my patients to a medical laboratory to fi nd out about the relative amounts of acidophilus, bacillus  \ncoli and acid -fast bacteria. I wanted to know the effect of the pH (acidity/alkalinity value) and to find out all I could about the \nintestinal flora. The lab results averaged 85% bacillus coli, or detrimental bacteria, as compared to 15% of the acidophilus. It was \njust the opposite of what it should be to be healthy! These were the results for 500 of the patients who had come to my offic e.  \n \nObviously, the bowel of the average patient was not what i s should be. I have taken care of bowel problems through colonics. I \nhave recommended colonics frequently to my patients, but you see, this alone doesn\u2019t bring healing lines into the eyes, becau se \nhealing signs come when there is a new chemical balance in the tissue. I deal in tissue, and when I see various bowel conditions \nindicated from the eyes, I can\u2019t tell you that the problem is always diverticula. It could be diverticula and I would say 9 t imes out \nof 10 it is, because X -rays I have examined have dem onstrated it as such.  \n \nIt is so important to mention that through iridology I have found reflex conditions from problems in the bowel. There is a de finite \nrelation between certain organ conditions and the bowel conditions as indicated in the eye. For ins tance, I examined a lady who \nhad torticollis (a wry neck) and when I told her I would have to adjust her neck, she refused because she\u2019d had several adjus tments \nto her neck and it only seemed to become worse each time. She just couldn\u2019t stand to have anybo dy touch it again. Well, I\u2019m a \nchiropractor and I\u2019m supposed to do adjustments. I was just starting in iridology but I had to do something, so I checked her  eyes \nand found a black pocket. When I asked if she had ever had bowel trouble, she said she\u2019d had i t for years ever since her neck \ntrouble began. Lately, the bowel problem had become worse. I prescribed an enema right away. She had three enemas and in one \nhour\u2019s time while I was still there, she obtained complete relief from the stiff neck problem. I wa lked out of there and I hadn\u2019t \ntouched her neck. I only took care of the bowel. This was quite an experience and I will never forget it.  \n \nAnother patient came to see me some months later who had a large abscess on his neck, and in looking into the iris of his eye, I \nsaw a large black hole with the most beautiful healing signs coming into it. I know you cannot have healing signs unless ther e is a \nchange in diet. It is very necessary to talk about food. He said he had been driving behind a citrus truck which overturned and \nspilled oranges all over the road. When he stopped to help, the truck driver told him to pick up as many as he wanted, so he filled \nthe trunk of his car and drank orange juice for 45 days. This certainly was an extreme elimination diet, but he couldn\u2019t get rid of \nthe accumulated toxic material in his body fast enough through normal elimination because he wasn\u2019t doing enough in taking  \ncare of the bowel. The overload of toxic material being eliminated produced the abscess on his neck.  \n \nINHERENT  WEAKNESSES  \nInherent weaknesses are areas of the body where toxic materials finally accumulate. It is in these organs that infection deve lops. \nWe can have an infection in the lung, we can have abscessed teeth, we can have these problems in various parts of  the body, and \ninvariably, these infections come originally from the bowel. I have found a striking correlation in my iridology studies over  the last \n45 years, confirming that there is a definite relationship between conditions in sections of the bowel and  conditions in other \nspecific parts of the body. When a patient complains of a breast condition, there is a certain place in the bowel that I susp ect \nharbors a low -grade infection which is affecting the breast area; or, other areas of the body nay have pro blems that can be", "token_ids": [505, 279, 51882, 315, 6348, 307, 2508, 13, 279, 1176, 3245, 584, 617, 1766, 374, 2744, 264, 3776, 3158, 304, 430, 2700, 822, 308, 315, 279, 720, 1354, 12435, 311, 279, 66358, 13, 578, 3044, 315, 279, 1380, 4550, 15235, 320, 8370, 4131, 4028, 279, 1948, 315, 279, 66358, 8, 374, 16717, 555, 720, 7908, 82, 3221, 279, 1948, 315, 279, 65042, 520, 505, 220, 605, 297, 529, 21321, 311, 922, 220, 717, 297, 529, 21321, 11, 2949, 1148, 374, 2663, 279, 3154, 48228, 32015, 67608, 589, 13, 1226, 274, 45915, 720, 2996, 279, 44184, 15235, 11, 15609, 304, 279, 602, 10025, 505, 220, 717, 311, 220, 20, 297, 529, 21321, 11, 1243, 279, 65990, 15235, 505, 220, 20, 311, 220, 22, 297, 529, 21321, 11, 3156, 584, 2586, 720, 998, 279, 7763, 278, 3158, 922, 220, 22, 297, 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{"text": " alleged dealing in hash while on vacation in Northern Europe. In order to get released from the isolation cell and into the hospital, where a friend of mine was hospitalized, I decided to see what would happen if I drank my own urine. If it made me sick, my experiment would be a success; if not, I would have to try something else in order to be taken to the hospital. The first morning, I immediately spit out the first sip of urine before it even touched my tongue, and threw away the rest of the urine. Disgusting, I thought, I'll never do that again. The next morning, motivated by my desire to get to the hospital as quickly as possible, I tried drinking my own urine for a second time, once again with the same unpleasant result; mental blocks can sometimes be obstinate barriers. The third day, I finally succeeded in swallowing a full sip of urine. I sat quietly in order to analyse what might happen. The taste was not as bad as I had expected -a lightly salty aftertaste which disappeared rather quickly. Incidentally, I have drunk more disgusting tasting liquids prescribed by the doctor in order to improve my health.       Approximately five minutes later, I quite urgently had to defecate. No sooner had I sat on the toilet than I defecated quickly and easily, which was remarkable since I had been suffering from constipation from the unhealthy prison food. Five minutes later I defecated again, and finally felt relieved. Since that morning, I have repeated this ritual every day and have not suffered from constipation. Remarkably enough, a dozen small warts which I had had my whole life on my hands also disappeared after eight days, as if they had suddenly fallen off. A few pustules arose here and there, one of which burst open after a ripening process of approximately eight days, releasing one and a half teaspoons of pus. Obviously, a cleansing process had started in my body. After a number of weeks in which I ritually drank my morning urine, I noticed that changes were slowly beginning to take place in my body. Now, after using urine for fourteen years, I can confirm that I am 99% less susceptible to all kinds of epidemics, flus, infections and other miseries to which I used to be very susceptible. You do not have to be sick in order to start urine therapy. In 57 theory, urine therapy increases your resistance to illness, and sometimes small irregularities come to the surface and can be dealt with. I hope this story sheds more light on the positive effects of urine therapy and wish every researcher success with his or her research and findings with this 'ultimate survival' method.\"  The Golden Fountain by Coen van der Kroon  CONSTIPATION  Yolanda C. Rivas, Mexico. \"I was a very constipated person, and I couldn't be regular, and after drinking my urine two times, I can regulate myself well. Thanks to God and Chemistry. It also regulates my nerves.\"  Testimonials of Patients Cured by Urine Therapy http://paraisodelasalud.org/testimonios.htm  CONVULSIONS  Maria Ramirez { Mexico } \"I give testimony of my son when he was three months of age. Very frequently, he would have convulsions. I am a person who it was a lot of work for me to decide to give him the therapy. One day the convulsion came again. I decided that I had to give it to him. I gave him the urine and his brother and at that moment the convulsions disappeared. Right now he takes his own Urine and is now cured thanks to God.\"  World-wide Case Histories of Urine Therapy by Gary Ward  CORONARY THROMBOSIS  \u201c Shri Sampatkumar Sheth, barrister, High Court, Bombay, (Anand Mahal, Babulnath Road, Bombay-7) was suffering from coronary thrombosis. He slowly told to  Urine Therapy and sought advice from Dr. Paragjibhai personally by inviting him to his place. Not only could he cure himself by four days urine fast, but became quite healthy by urine massages afterwards. He could cure cough and cold of his son and daughter and two other patients by this therapy.\u201d  Urine Therapy by Dr. John F. O'Quinn  CORONARY THROMBOSIS 58  \u201cD.H. Vakharia, age forth is a businessman of Bulsar. He was suffering from coronary thrombosis for two years and was not cured by doctors. He took to Urine Therapy in 1963. He used to take 8 to 10 ounces of urine three times without fast or rubbings and rested for two months. He has had no trouble of the heart for the last six years.\u201d  Urine Therapy by Dr. John F. O'Quinn  COUGH  \u201c\"I am sixty now. In 1962 I was down with asthma and cough. My complaint was so acute that others sleeping in the vicinity could hardly have a wink. Everyday about 200 gm phlegm was thrown out. Cough would result in chest pain and nights would bring further aggravation. Allopathy and Ayurveda were of no avail to me. In Bihar, I yielded to Shri Chaturbhai Patel\u2019s persuasion and accepted auto-urine therapy. People had given me up as living on borrowed time. I started intake of urine four or five times daily. I did not use it in massage nor did I fast. Of course oils, chillies and sour things I avoided. I took some sugar and rice with milk. In the first month I could register almost one-third progess in the direction of recovery. This strengthened my courage and. faith. By the end of another couple of months I was fully healthy and normal. Now the body is so strong that it can never remind anyone of the miserable days of old terrible sufferings. For the last 13 years I take urine twice before bedtime which moves bowels and I have motion:; in the morning without any difficulty.\u201d  from Manav Mootra by R. M. Patel  COUGH  \"Shri Manikchand Baradia hails from Dungergarh (Rajasthan) though settled at Balua-kaliaganj (Dist Purnia, Bihar). Wrong living in childhood had made him a victim of one illness or the other. Western medicine gave some temporary relief occasionally. Once a three-year bout with cough rendered him lighter by several hundred rupees. His wife had regained health owing to auto-urine therapy and so Manikchand, so agreed to try it and came down to Momasar. His condition was miserable; He suffered from breathlessness, dry cough, constipation, excessive hunger with absence of normal thirst, insomnia, gastric gases and quick fatigue. Treatment began with fasting. Daily two-hour massage was given. During fasting he was prey to several complaints like growing palpitation, eruptions all over the body, dysentery and vomiting, etc, Shri Sanchetiji assured him that all the poisons of the Western medicine are being uprooted. And indeed when the impurities got discharged 59 he was free from all ailment. He broke his fast on the 15th day and after a couple of months he was restored to normal health and vigour.\u201d  from Manav Mootra by R. M. Patel  COUGH  \"I was a bad patient of severe cold when Acharya Tulsiji opened his training centre. The severity rose to such a level that I was in critical condition. I became pencil thin. Nights brought excruciating aggravation. Ayurveda, homoeopathy, allopathy - all proved futile. At last in 1976 I ventured to adopt auto-urine therapy of Shri Sanchetiji with belief and trust. With three days' auto-urine treatment my cough vanished. I could not pursue the fast owing to extreme weakness. l switched on to light diet of juices and ragi (F1T) water. The result was I had eruptions from head to foot and it was difficult to lie down or even sit. Yet I never lost patience and endurance. And I was amply rewarded when at long last I was free from suffering which in fact influenced other sisters in the ashram. Now in the training centre this effective remedy has been accepted by all for cold and cough. Student sisters have now accepted this and have gained recovery from the ailment several times.\u201d  from Manav Mootra by R. M. Patel  COUGH  \u201cShri Mangulal Shankarlal (UIIasnagar, Kalyan Camp, Room No. 2, Barrack 406). had informed in writing that the could cure his daughter's cough and cold by urine.\u201d  Manav Mootra by R. M. Patel  COUGH  \u201cN. Roy,. a mill can inspector, (New India Sugar Mtlls, PO Manasi, Dist. Manager, Bilhar)  stated in his letter that he derived much benefit from the use of Urine Therapy on cough, cold and other ailments.\u201d  Urine Therapy by Dr. John O'Quinn  COUGH  60 \u201cA school teacher from Chandranagar had took to Urine Therapy and got rid of not only cough but gas trouble, pain in the throat and chest, rheumatic pain in the hands and feet, and other ailments. He began to use this therapy on the children of the school for their  eyes, skin and other ailments, and it has proved a blessing to them all.  R. Rjibhai had written that he derived much benefit from the use of Urine Therapy in cough and other ailments.\u201d  Urine Therapy by Dr. John O'Quinn  COUGH  \u201cM.D. Vyas (Doctor Street, Mahuva,", "token_ids": [10711, 14892, 304, 5286, 1418, 389, 20769, 304, 17355, 4606, 13, 763, 2015, 311, 636, 6004, 505, 279, 31398, 2849, 323, 1139, 279, 8952, 11, 1405, 264, 4333, 315, 10705, 574, 70340, 11, 358, 6773, 311, 1518, 1148, 1053, 3621, 422, 358, 54244, 856, 1866, 40335, 13, 1442, 433, 1903, 757, 14363, 11, 856, 9526, 1053, 387, 264, 2450, 26, 422, 539, 11, 358, 1053, 617, 311, 1456, 2555, 775, 304, 2015, 311, 387, 4529, 311, 279, 8952, 13, 578, 1176, 6693, 11, 358, 7214, 57087, 704, 279, 1176, 47715, 315, 40335, 1603, 433, 1524, 24891, 856, 25466, 11, 323, 22982, 3201, 279, 2800, 315, 279, 40335, 13, 4185, 70, 38587, 11, 358, 3463, 11, 358, 3358, 2646, 656, 430, 1578, 13, 578, 1828, 6693, 11, 27762, 555, 856, 12876, 311, 636, 311, 279, 8952, 439, 6288, 439, 3284, 11, 358, 6818, 16558, 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{"text": " happens.  \n\u201cAs a man thinke th in his heart, so is he.\u201d If he thinks day and night, \u201cI hate this place \u2014I \nwish I didn\u2019t have to be here anymore,\u201d his wish will come true \u2014even if he never utters a \nword about it. Life is like a genie let out of the bottle: It says: Your wish is my comma nd. \nNow let\u2019s take your own current situation. Unlike the man in the above little story who \nhated his work, what\u2019s going on in your life right now is a change that you did not wish (in \neven in your most private thoughts) would happen. This all came down ag ainst your will. \nSo how does that  work?  \nSimple. You may not have wished that this change would take place, but at some level \nyou must have known that it could, and even might. And this was not a small knowing. It \nwas a big knowing, in your heart.  It is your knowing that creates the strongest energy, not your wishing. In fact, knowing  \ntrumps wishing  every time. That\u2019s because knowing has enormous power behind it. \nWishing is wimpy, flimsy. \u201cKnowing of a certainty\u201d is the kind of faith that moves \nmoun tains. Someone once said, \u201cWhat you know is what is so.\u201d  \nYou can wish to win the million -dollar lottery, but if you know  that you don\u2019t stand much \nof a chance, then you won\u2019t stand much of a chance. You can wish to get a date with the \nmost desirable person  in the class, but if you know  that you don\u2019t stand much of a chance, \nthen you won\u2019t stand much of a chance. You can wish to feel just fine about the huge change \nthat is happening in your life, but if you know  that you don\u2019t stand much of a chance, then \nyou won\u2019t stand much of a chance.  \nAh, yes... \u201cif only wishing could make it so....\u201d  \nWell, wishing is a good start. Jiminy Cricket was right about that. But in the end, you \nmust turn that wish into an awareness that your wish will come true. You must know that it \nwill.  \nBut what do you tell yourself then  if, after all is said and done, it just doesn\u2019t happen? \nYou must let yourself remember that you are always creating at three levels of creation: the \nsubconscious level, the conscious level, and the super -conscious level. It is at the super -\nconscious level that you join with all other souls in a collaboration of cosmic proportion \nthat allows for the perfect conditions to exist, allowing the souls involved to evolve to the \nnext highest level.  \nSo the reality that you have produced, the change that you are experiencing this minute, \nis not something that you created alone. The fact is that you created it in collaboration with \nothers. All the other \u201cplayers\u201d in your Game of Life created it with you. You created t he \noutcome together. For reasons known very clearly by the lot of you. In a way that serves \nthe agenda of all of you.  \nThis is just one more way of saying that everything happens for the best.  \nNow when you know  that everything happens for the best, then everything that happens \nis okay with you. The irony of this is that when everything that happens is okay with you, you \nset up an energy field of such equanimity and harmony with the universe that the universal \nlaw of attraction draws more equanimity and harmony into your life.  \nYour soul knows that the process of co -creation never impinges upon the individual will \nof anyone. Nothing can happen against your inner will. Not even your death. Especially  not \nyour death.  (For a thorough and inspiring exploration of this particular insight, see Home \nwith God in a Life That Never Ends.) \nGiven Who and What you are (Divinity Individuated), it is impossible for anything to \ntake place that violates your highest desire. The inte rweavings of life are always in \nharmony with each other. You must, therefore, have at some level agreed with all that has \noccurred and is occurring. If it happened to you, it happened through  you.  \nThis is why the soul is never unhappy. Why would the soul b e unhappy when it is always \ngetting what it wants?  \nWhy  it would want  what it is getting is another question. The answer: there is always a \nreason tied to the soul\u2019s desire to evolve. Sometimes the soul evolves most rapidly by giving up what the mind wants,  in favor of what someone else may need, or what a \nsituation may require. The mind might not always be okay with this, but the soul always is.  \nSo do not recriminate against yourself. Do not make yourself wrong or chastise or \ncastigate yourself for any life  outcomes that you have generated, consciously or \nunconsciously, that you would call negative. Rather, have compassion with yourself if you \ndo not understand the larger reason for these outcomes, then give praise to yourself for \nyour ability to meet them h ead on, then congratulate the magnificent part of yourself that \nfinds a way to move through them, and finally, celebrate that aspect of yourself that sees, in \nthe final analysis, the benefit  that has come to you as a result of them.  \nYou will know that you have changed your idea about life when you come to the last \nconclusion first. You will see life and everything in life as an opportunity, not an \nobstruction; as good fortune, not misfortune; as a gift, not a gaff. And your attitude about \nlife itself will recreate  itself in life itself.  \nAfter you\u2019ve changed your idea about life and its purpose, you are only one step away \nfrom changing your idea about yourself \u2014from changing your very identity.  \nDo this, and you will change everything. And that  is something you  may wish to  \nTake time to ponder  \nOnly when you\u2019re ready, pick up the chapter at...  \nWALKING HOME  \nWilliam Shakespeare had it exactly right:  \nThere are more things in Heaven and Earth, Horatio, than are dreamt of in your \nphilosophy.  \nThe final change in our list of nine could very well be the first. If the entire human race \never made a wholesale shift to this new way of thinking, to this new way of holding the life \nexperience itself, then every moment in every day in the life of every person in the world \nwoul d be transformed forever. I now invite you to make this final change. I now invite you \nto...  \nCHANGE #9:  \nChange your identity  \nWhen I was a child \u2014indeed, from the time I was eight or nine until the time I left my \nfamily of origin \u2014my father repeatedly aske d me the same question, usually about once \nevery other week or so:  \nWho do you think you are anyway...?  \nHis question was borne of frustration, but if he thought he was frustrated, he should \nhave lived in my reality! I had no idea who I was or what I was  doing here, nor did I have \nany concept at all about what life was, or why it was the way  it was. I couldn\u2019t understand it, I didn\u2019t agree with it, and I wanted no part of it. Yet getting out of it was not an attractive \noption.  \n(Actually, there were times when I actually thought that it might be. I am so happy to say \nthat I moved through those times without succumbing to the temptation to end the most \nmagnificent experience a soul could ever have. My process was a little herky -jerky, for sure. \nA little bump y, no question. But I made it. Thank you, God!)  \nI came to the hope that somewhere, somewhere, there was an answer to all of this; a \nreason for it all; a way that it all made some sense. I figured that there was just something \nthat I didn\u2019t understand, the understanding of which would change everything.  \nAfter my conversations with God I knew that I would never find what that \u201csomething\u201d \nwas in the Past Data held by the mind. I knew that I would have to somehow connect with a \nlarger source. I knew that I was going to have to commune on a regular basis with my soul.  \nThis I did in my own way. I\u2019ve already said that there is more than one way to meditate. \nThe meditation technique I described earlier is one way \u2014and one very good way \u2014to go \nabout sil encing the mind and connecting with the soul. But it is not the only way, nor is it \nnecessarily, for everyone, the best way.  \nThere are many people who find it extremely difficult to sit in silent meditation. For \nthem, it may seem as if the \u201cart of meditati on\u201d is something that is lost to them. I felt this \nway for a long time, because I am an impatient person by nature and sitting in silent \nmeditation was not a thing I tolerated well. Then someone introduced me to Walking \nMeditation, and everything changed f or me around the idea of \u201cmeditation.\u201d Suddenly, it \nwas something I could do. \nThe first thing that happened when I learned about Walking Meditation is that my whole \nidea about what meditation is completely vanished, to be replaced by a much more clear \nand concise picture of what was going on. For me, meditation always meant \u201cclearing the \nmind of everything,\u201d leaving the space for \u201cthe emptiness\u201d to appear, so", "token_ids": [8741, 13, 2355, 61553, 264, 893, 15792, 441, 270, 304, 813, 4851, 11, 779, 374, 568, 2029, 1442, 568, 15849, 1938, 323, 3814, 11, 1054, 40, 12491, 420, 2035, 2001, 40, 720, 82199, 358, 3287, 1431, 617, 311, 387, 1618, 14926, 2476, 813, 6562, 690, 2586, 837, 2001, 17206, 422, 568, 2646, 8791, 5153, 264, 720, 1178, 922, 433, 13, 9601, 374, 1093, 264, 83857, 1095, 704, 315, 279, 16893, 25, 1102, 2795, 25, 4718, 6562, 374, 856, 32783, 15953, 13, 720, 7184, 1095, 753, 1935, 701, 1866, 1510, 6671, 13, 27140, 279, 893, 304, 279, 3485, 2697, 3446, 889, 720, 71, 660, 813, 990, 11, 1148, 753, 2133, 389, 304, 701, 2324, 1314, 1457, 374, 264, 2349, 430, 499, 1550, 539, 6562, 320, 258, 720, 17206, 304, 701, 1455, 879, 11555, 8, 1053, 3621, 13, 1115, 682, 3782, 1523, 945, 264, 6442, 701, 690, 13, 720, 4516, 1268, 1587, 430, 220, 990, 30, 2355, 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358, 1436, 656, 13, 720, 791, 1176, 3245, 430, 7077, 994, 358, 9687, 922, 40155, 77571, 374, 430, 856, 4459, 720, 42877, 922, 1148, 33862, 374, 6724, 59581, 11, 311, 387, 12860, 555, 264, 1790, 810, 2867, 720, 438, 64694, 6945, 315, 1148, 574, 2133, 389, 13, 1789, 757, 11, 33862, 2744, 8967, 1054, 7574, 287, 279, 720, 38824, 315, 4395, 2476, 9564, 279, 3634, 369, 1054, 1820, 54169, 1918, 863, 311, 5101, 11, 779], "source": "0xBreath/holistic-books"}
{"text": "erry\" size. If there seems to be a large number of these objects in the stool, \nthe flush should be repeated in 2 weeks.\nFasting\nAfter The Liver-Gall Bladder Flush a fast may be started. The fast should last one or \ntwo days. We are now giving the body a rest and an opportunity to cleanse itself of \nmuch waste on the individual cell level. Each day of the fast one quart of fresh carrot \njuice and one pint of celery juice should be taken, along with all the distilled or \nfiltered water desired. It is best to dilute the fresh juice with equal parts of water.\nIt is important to remember that unless sufficient fluids are taken the poisons \nbecome concentrated and are not eliminated in the natural way.\nCleansing The Small Intestine\nIf there were only one kind of pill that would help everybody, the cancer patient or \notherwise, it would be \"Okra-Pepsin-E3\" made by Standard Process, Inc. It would \nprobably do the nation's health more good than any other one pill. It digests the \nmucus that coats the walls of many people's small intestine. Certain foods, such as \npasteurized milk and many cooked foods, cause the mucus buildup on the wall of the \nsmall intestine (raw foods do not cause this mucus buildup). The mucus coats the Villi \non the wall of the small intestine. The Villi are like tiny fingers that stick out from the \nintestinal wall to absorb nutrients from the digested food, which is primarily liquid. \nThe mucus on the Villi blocks the absorption of nutrients from the food. Sometimes \nthe mucus gets so thick and tough it is almost like a plastic film. Almost no nutrition \ncan get through to the body. A person with a severe mucus buildup could take\n90\nWinning The Cancer War\n$1,000.00 worth of supplements a month along with a good diet and still get almost \nno nutritional value from them. He or she would be starving and therefore would \nwant to eat more food including protein. That would lead to more of the pancreatic \nenzymes being used to digest the protein even though it could not be properly \nabsorbed. When all the pancreatic enzymes are used up, there are none left in the \nblood to destroy cancer cells.\nThe okra is a very sticky, gooey, vegetable material. It tends to stick the pepsin \nenzyme to the mucus on the intestinal wall long enough to digest some of the mucus. \nThe E-3 is a powerful tissue repair factor. It was originally developed for the patient \nwith stomach ulcers or colitis.\nIf the capsules are taken for a few days to several weeks, one after each meal \n(reduce the amount of capsules if diarrhea occurs), the mucus w ill gradually be \ndigested. The blood can then receive more nutrients from the food, even if it is from a \npoor diet. Then, once a year, take the Okra-Pepsin-E3 capsules again for a few days \nor a week to keep the mucus from building back up.\nThe mucus blockage varies with different people. Sometimes it blocks minerals and \nlarger molecules only, while in other people it partially blocks all nutrients.\nWhile taking the Okra-Pepsin-E3 capsules people who have heavily mucus-coated \nintestines might find mucus coming out with their stool, convoluted like the \nintestines. Dr. Kelley has had people who have been taking the capsules call him to \nsay that they think they have just passed their intestines and what should they do? (He \nassures them it wasn't their intestines; it was ropes \u2014 or tubes \u2014 of mucus!)\nOne 37-year-old patient called Dr. Kelley to report that the Okra-Pepsin-E3 \ncapsules worked a miracle by relieving reoccurring pain that she had suffered with for \nyears. (The pain would come and go apparently without cause and felt like bricks \nwere pressing against her internal organs and lower back and at the same time her \nright side and leg would feel numb.) On the morning of the eighth day, after taking \none Okra-Pepsin-E3 capsule with each meal for a week, she spent 45 minutes \nsweating, straining and pushing to have a bowel movement, and when it finally came \nout she could hardly believe what she saw \u2014 long, intertwined black ropes (or \ncollapsed tubes) of mucus filled the toilet! She feels lighter now and hasn't had the \npain since that day. (After this bowel movement and the disappearance of her pain \nshe realized that there must have been a connection to eating a large meal and the \npain \u2014 food passing through the intestine would push the mucus-coated intestine \nonto nerves, which caused the pain and numbness.)\nThe Okra-Pepsin-E3 is indicated for both underweight and overweight people. In \nboth cases nutrients are not being absorbed. Even if they are taking enzymes to digest\n91\nWinning The Cancer War\nthe food they eat, they absorb only the smaller carbohydrate molecules while the \nlarger protein molecules are blocked. In underweight people the carbohydrates are \nused efficiently (burned for energy, not turned into fat), but the person becomes thin \nas they lose muscle mass from lack of protein absorption. In overweight people the \ncarbohydrates are not used efficiently (they are turned into fat), and this causes the \nperson to become overweight as they also lose muscle mass.\nMetamucil\u2122 (Psyllium husks), one or two tablespoons daily, mixed with water or \njuice, may be taken to sweep the mucus out of the colon once it is broken down by \nthe pepsin in the Comfort capsules.\nCleansing The Colon  \nThe Coffee Enema\nA high, retention enema, using coffee, should be taken to aid in the elimination of \ntoxic waste material from the body. The coffee enema should be taken daily for as \nlong as one is on Metabolic Medicine's Cancer Cure Program. After 42 years, Dr. \nKelley still takes his daily enema.\nThe coffee enema is very stimulating to the liver and is the greatest aid in elimination \nof the liver's toxic wastes.\nThe coffee enema, besides stimulating liver detoxification, also has beneficial \neffects in cleaning the colon. Coffee is an excellent solvent for encrusted waste \naccumulated along the walls of the colon. The caffeine also directly stimulates the \nperistaltic muscle to contract more powerfully and loosen such deposits, which are \noccasionally visible as hard, black material and \"ropes\" of mucus. Gradually, as the \nprotein metabolism of the body improves, the muscle tone of the bowel becomes \nnormal and thorough evacuation is possible without the aid of the enema.\nEssentially, the coffee enemas help the liver perform a task for which it was not \ndesigned \u2014 that of elimination in 1  or 2 years the accumulated wastes from many \nyears of living in ignorance of the laws of nature.\nAt first, most people dislike enemas and have psychological barriers against them. \nIgnorance of the purpose and function of the enema, as well as misunderstanding of \nthe proper procedure for taking it bring about this aversion. I  have observed, \nhowever, that the persons most opposed to enemas soon reverse their prejudices and \nbecome the most avid supporters of them! In many cases, the enema relieves distress \nand gives a sense of well being and cleanliness never before experienced. The proper \nremoval of toxins and debris from the colon is absolutely essential in all conditions of\n92\nWinning The Cancer War\ndisease and ill health.\nIt is most desirable to take the coffee enema early in the morning and it may be \nrepeated again in early afternoon and/or evening, depending upon the toxic condition \nof the body. Enemas using coffee in the afternoon or evening may interfere with \nsound sleep. If enemas are needed at these times, many patients prefer to use only \nwarm pure water omitting the coffee. But it is better to take coffee at these times also, \nand a weaker solution to permit sleep would be better than not using coffee at all.\nOrganic Coffee For The Coffee Enema\nMany people prefer to use organic coffee for their enemas. One researcher in \nCanada has produced and developed a special, effective blend of organic coffee \nbeans from different parts of the world that produce a very effective coffee enema.\nHow To Make A Coffee Enema\n1. Just before bedtime each day, make a pot of coffee (1  quart). Unplug coffeepot \nand allow to cool to room temperature.\n2. It is best to arise early enough each morning to allow time to take the enema in \na relaxed, unhurried state.\n3. The coffee must be regular, non-instant, non-decaffeinated coffee. It must be \nprepared in enamelware, Corning Ware\u2122, glass or stainless steel, or by the \ntricolator filter method. Aluminum or Teflon should not be used at any time! We \nhave found the coffee that is unbilled or prepared via the \"drip method\" is \npreferable. Use 3 to 4 tablespoons of ground coffee to 1  quart of warm filtered, \ndistilled, reverse osmosis water should be used.\n4. Avoidance of city water supplies (always chlorinated, which has been strongly \nlinked to hardening of the arteries, and often fluoridated, which has been \nstrongly linked to cancer and thyroid disease) is most essential to removing \nstress from the kidneys. 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{"text": " who speak spontaneously and honestly are\nvery often ex-cabinet officials. Independent thinking is discouraged,\nand there are official guidelines for how one should think and speak.\nYes-men are not spontaneous men. They desperately fear the un-\nknown. They fit in. They do what they are told. They never challenge\nbut rigidly adhere to what is expected of them. Where are you on\nthis dimension? Can you be your own person in this area? Can you\nspontaneously take the avenues that don\u2019t always lead to a sure\nthing?\nThe rigid never grow. They tend to do things the same way they\u2019ve\nalways done them. A colleague of mine who teaches graduate\ncourses for teachers frequently asks the old-timers, who have spent\nthirty years or more in the classroom, \u201cHave you really been teaching\nfor thirty years or have you been teaching one year, thirty times?\u201d\nAnd you, dear reader, have you really lived 10,000 or more days or\nhave you lived one day, 10,000 or more times? A good question to\nask yourself as you work toward more spontaneity in your life.\nPrejudice and Rigidity\nRigidity is the basis of all prejudice, which means to prejudge.\nPrejudice is based less on hate or even dislike for certainEXPLORING THE UNKNOWN  / 121people, ideas, or activities than on the fact that it\u2019s easier and safer\nto stay with the known. That is, people who are like you. Your pre-\njudices seem to work for you. They keep you away from people,\nthings and ideas that are unknown and potentially troublesome.\nActually they work against you by preventing you from exploring\nthe unknown. Being spontaneous means eliminating your prejudg-\nments and allowing yourself to meet and deal with new people and\nideas. The pre-judgments themselves are a safety valve for avoiding\nmurky or puzzling provinces and preventing growth. If you don\u2019t\ntrust anyone you can\u2019t get a \u201chandle on\u201d; it really means you don\u2019t\ntrust yourself on unfamiliar grounds.\nThe \u201cAlways Having a Plan\u201d Trap\nThere is no such thing as planned spontaneity. It is a contradiction\nin terms. We all know people who go through their lives with a road\nmap and a list, unable to vary their life a single iota from the original\nplan. A plan is not necessarily unhealthy, but falling in love with\nthe plan is the real neurosis. You may have a life plan for what you\u2019ll\ndo at age 25, 30, 40, 50, 70, etc., and then you simply consult your\nagenda to see where you ought to be, rather than making a new\ndecision each day and having a strong enough belief in yourself to\nbe able to alter the plan. Don\u2019t let the plan become bigger than you.\nHenry was a client of mine who was in his middle twenties. He\nsuffered desperately from the having-a-plan-neurosis, and as a\nconsequence he missed out on many exciting life opportunities.\nWhen he was twenty-two he was offered a position in another state.\nHe was petrified about the move. Would he be able to make it in\nGeorgia? Where would he live? How about his parents and friends?\nThe fear of the unknown literally immobilized Henry, and he turned\ndown what might have been a chance at advancement, exciting new\nwork and a brand new en-122 / Your Erroneous Zonesvironment, in favor of staying where he was. It was this experience\nthat brought Henry to counseling. He felt that his own rigid adher-\nence to a plan was keeping him from growing, and yet he was afraid\nto break out and try something new. After one exploratory session,\nit was revealed that Henry was a veritable plan freak. He always ate\nthe same breakfast, planned his clothing days in advance, had his\ndresser drawers arranged perfectly by color and size. Moreover, he\nimposed his plan on his family as well. He expected his children to\nhave things in their place and his wife to conform to a rigid set of\nrules that he had laid down. In short, Henry was a very unhappy,\nalbeit organized person. He lacked creativity, innovation and per-\nsonal warmth. He was in fact, a plan unto himself, with his goal in\nlife to get everything into its proper place. With counseling, Henry\nbegan to try some spontaneous living. He saw his plans as manipu-\nlators of others, and as convenient escapes from wandering into the\nrisky unknown. He soon eased up on his family and allowed them\nto be different from what he expected them to be. After several\nmonths, Henry actually applied for a job in a firm that would require\nhim to move frequently. The very thing that he originally feared\nbecame desirable. While Henry is by no means a totally spontaneous\nperson, he has effectively challenged some of the neurotic thinking\nthat supported his previously planned-out existence. He is working\non it every day, and learning to enjoy living, rather than living out\nhis life in a ritualized fashion.\nSecurity: Internal and External Varieties\nA long time ago you learned how to write a high school theme or\nessay. You were taught that you need a good introduction, a well-\norganized body and a conclusion. Unfortunately, you may have\napplied the same logic to your life, and come to see the whole busi-\nness of living as a theme. The introductionEXPLORING THE UNKNOWN  / 123was your childhood wherein you were preparing to be a person.\nThe body is your adult life, which is organized and planned out in\npreparation for your conclusion, which is the retirement and happy\nending. All of this organized thinking keeps you from living your\npresent moments. Living according to this plan implies a guarantee\nthat everything will be okay forever. Security, the final plan, is for\ncadavers. Security means knowing what is going to happen. Security\nmeans no excitement, no risks, no challenge. Security means no\ngrowth and no growth means death. Besides, security is a myth. As\nlong as you are a person on earth, and the system stays the same,\nyou can never have security. And even if it weren\u2019t a myth, it would\nbe a horrible way to live. Certainty eliminates excitement\u2014and\ngrowth.\nThe word security as used here refers to external guarantees,\npossessions such as money, a house and a car, to bulwarks such as\na job or a position in the community. But there is a different kind of\nsecurity that is worth pursuing, and this is the internal security of\ntrusting yourself to handle anything that may come down the pike.\nThis is the only lasting security, the only real security. Things can\nbreak down, a depression can wipe out your money, your house\ncan be repossessed, but you, you can be a rock of self-esteem. You\ncan believe so much in you and your internal strength that things\nor others will be seen as mere pleasant but superfluous adjuncts to\nyour life.\nTry this little exercise. Suppose that right now, this second, as you\nare reading this book, someone swooped down on you, stripped\nyou naked, and carted you off in a helicopter. No warning, no money,\nnothing but yourself. Supposing you were flown to the middle of\nRed China and dropped in a field. You would be up against new\nlanguage, new habits, and new climate, and all you would have is\nyourself. Would you survive or collapse? Could you make friends,\nget food, shelter and the like, or would you simply lie there and\nmoan about how unfortunate you were to have this catastrophe\nvisited on you? If you need external security, you\u2019d perish, for all\nof your goods would have been taken away. But if you have internal\nsecurity and are not afraid124 / Your Erroneous Zonesof the unknown, then you would survive. Security can then be re-\ndefined as the knowledge that you can handle anything, including\nhaving no external security. Don\u2019t be trapped by that kind of external\nsecurity, since it robs you of your ability to live and grow and fulfill\nyourself. Take a look at those people without external security,\npeople who don\u2019t have it all mapped out. Perhaps they are way\nahead of the game. At least they can try new things and avoid the\ntrap of always having to stay with the safe.\nJames Kavanaugh in Will You Be My Friend?  writes tellingly about\nsecurity in his little poem called Some Day.\nSomeday I\u2019ll walk away\nAnd be free\nAnd leave the sterile ones\nTheir secure sterility.\nI\u2019ll leave without a forwarding address\nAnd walk across some barren wilderness\nTo drop the world there.\nThen wander free of care\nLike an unemployed Atlas.*\nAchievement as Security\nBut the \u201cwalking away\u201d to \u201cbe free,\u201d as Kavanaugh puts it, is\ndifficult as long as you carry around the conviction that you must\nachieve. Fear of failure is a powerful fear in our society, one incul-\ncated in childhood and often carried throughout life.\nYou may be surprised to hear this, but failure does not exist.\nFailure is simply someone else\u2019s opinion of how a certain act should\nhave been completed. Once you believe that no act must be per-\nformed in any specific other-directed way, then failing becomes\nimpossible.\nThere may, however, be occasions when you will fail in some\ngiven task according to your own standards. The impor-\n*Los Angeles: Nash Publishing Corp., 1971.EXPLORING THE UNKNOWN  / 125tant thing here is not to equate the act with your own self-worth.\nNot to succeed", "token_ids": [889, 6604, 88558, 323, 27136, 527, 198, 1225, 3629, 506, 1824, 76612, 7510, 13, 22765, 7422, 374, 64770, 345, 438, 1070, 527, 4033, 17959, 369, 1268, 832, 1288, 1781, 323, 6604, 627, 9642, 89069, 527, 539, 54557, 3026, 13, 2435, 38643, 8850, 279, 653, 7058, 5391, 13, 2435, 5052, 304, 13, 2435, 656, 1148, 814, 527, 3309, 13, 2435, 2646, 8815, 198, 8248, 33956, 398, 49553, 311, 1148, 374, 3685, 315, 1124, 13, 11208, 527, 499, 389, 198, 576, 13167, 30, 3053, 499, 387, 701, 1866, 1732, 304, 420, 3158, 30, 3053, 499, 198, 2203, 546, 20933, 1935, 279, 73234, 430, 1541, 1431, 2744, 3063, 311, 264, 2771, 198, 1626, 5380, 791, 33956, 2646, 3139, 13, 2435, 8541, 311, 656, 2574, 279, 1890, 1648, 814, 4070, 198, 33222, 2884, 1124, 13, 362, 37444, 315, 10705, 889, 33992, 19560, 198, 42424, 369, 13639, 14134, 17501, 279, 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8767, 13205, 9994, 14209, 13, 1283, 374, 3318, 198, 263, 433, 1475, 1938, 11, 323, 6975, 311, 4774, 5496, 11, 4856, 1109, 5496, 704, 198, 26301, 2324, 304, 264, 28278, 1534, 11401, 627, 15712, 25, 15774, 323, 32036, 28968, 26640, 198, 32, 1317, 892, 4227, 499, 9687, 1268, 311, 3350, 264, 1579, 2978, 7057, 477, 198, 81077, 13, 1472, 1051, 15972, 430, 499, 1205, 264, 1695, 17219, 11, 264, 1664, 7058, 63316, 2547, 323, 264, 17102, 13, 19173, 11, 499, 1253, 617, 198, 391, 3523, 279, 1890, 12496, 311, 701, 2324, 11, 323, 2586, 311, 1518, 279, 4459, 5951, 72, 7058, 2136, 315, 5496, 439, 264, 7057, 13, 578, 17219, 3337, 2989, 878, 1753, 3247, 62495, 220, 611, 220, 4513, 16514, 701, 20587, 42418, 499, 1051, 20646, 311, 387, 264, 1732, 627, 791, 2547, 374, 701, 6822, 2324, 11, 902, 374, 17057, 323, 13205, 704, 304, 198, 1762, 36235, 369, 701, 17102, 11, 902, 374, 279, 21624, 323, 6380, 198, 2518, 13, 2052, 315, 420, 17057, 7422, 13912, 499, 505, 5496, 701, 198, 29844, 14269, 13, 19048, 4184, 311, 420, 3197, 24897, 264, 15803, 198, 9210, 4395, 690, 387, 17339, 16058, 13, 8398, 11, 279, 1620, 3197, 11, 374, 369, 198, 35555, 22292, 13, 8398, 3445, 14392, 1148, 374, 2133, 311, 3621, 13, 8398, 198, 47321, 912, 28361, 11, 912, 15635, 11, 912, 8815, 13, 8398, 3445, 912, 198, 74189, 323, 912, 6650, 3445, 4648, 13, 31909, 11, 4868, 374, 264, 21849, 13, 1666, 198, 4930, 439, 499, 527, 264, 1732, 389, 9578, 11, 323, 279, 1887, 27656, 279, 1890, 345, 9514, 649, 2646, 617, 4868, 13, 1628, 1524, 422, 433, 15058, 1431, 264, 21849, 11, 433, 1053, 198, 1395, 264, 28201, 1648, 311, 3974, 13, 15663, 18773, 60944, 28361, 17223, 198, 74189, 627, 791, 3492, 4868, 439, 1511, 1618, 19813, 311, 9434, 36755, 345, 9007, 8719, 1778, 439, 3300, 11, 264, 3838, 323, 264, 1841, 11, 311, 7173, 86, 7341, 1778, 439, 198, 64, 2683, 477, 264, 2361, 304, 279, 4029, 13, 2030, 1070, 374, 264, 2204, 3169, 315, 198, 17476, 430, 374, 5922, 34118, 11, 323, 420, 374, 279, 5419, 4868, 315, 198, 376, 38587, 6261, 311, 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3325, 814, 649, 1456, 502, 2574, 323, 5766, 279, 198, 57014, 315, 2744, 3515, 311, 4822, 449, 279, 6220, 627, 29184, 38283, 304, 4946, 1472, 2893, 3092, 11848, 30, 220, 14238, 3371, 11559, 922, 198, 17476, 304, 813, 2697, 33894, 2663, 4427, 6187, 627, 50, 25111, 352, 358, 4805, 4321, 3201, 198, 3112, 387, 1949, 198, 3112, 5387, 279, 82743, 6305, 198, 35897, 9966, 22562, 1429, 627, 40, 4805, 5387, 2085, 264, 63204, 2686, 198, 3112, 4321, 4028, 1063, 95088, 49362, 198, 1271, 6068, 279, 1917, 1070, 627, 12487, 40320, 1949, 315, 2512, 198, 13246, 459, 49989, 43443, 31795, 72685, 7986, 439, 8398, 198, 4071, 279, 1054, 81749, 3201, 863, 311, 1054, 1395, 1949, 2476, 439, 38283, 9711, 433, 11, 374, 198, 13798, 3951, 439, 1317, 439, 499, 6920, 2212, 279, 29191, 430, 499, 2011, 198, 613, 19704, 13, 43067, 315, 8060, 374, 264, 8147, 8850, 304, 1057, 8396, 11, 832, 304, 3395, 7058, 66, 660, 304, 20587, 323, 3629, 11953, 6957, 2324, 627, 2675, 1253, 387, 14792, 311, 6865, 420, 11, 719, 8060, 1587, 539, 3073, 627, 17965, 374, 5042, 4423, 775, 753, 9647, 315, 1268, 264, 3738, 1180, 1288, 198, 19553, 1027, 8308, 13, 9843, 499, 4510, 430, 912, 1180, 2011, 387, 824, 7058, 10365, 304, 904, 3230, 1023, 86855, 1648, 11, 1243, 22109, 9221, 198, 318, 10236, 627, 3947, 1253, 11, 4869, 11, 387, 25975, 994, 499, 690, 3775, 304, 1063, 198, 43068, 3465, 4184, 311, 701, 1866, 10886, 13, 578, 3242, 269, 7058, 9, 30696, 12167, 25, 28512, 37933, 22621, 2637, 220, 4468, 16, 23208, 2989, 878, 1753, 3247, 62495, 220, 611, 220, 6549, 61512, 3245, 1618, 374, 539, 311, 3312, 349, 279, 1180, 449, 701, 1866, 659, 2695, 2419, 627, 2688, 311, 12265], "source": "0xBreath/holistic-books"}
{"text": " : 175 \n0 \n\u2022 ma mind it WO!Jid be a vain dabble with its original potentiality. To y \nattempt. 0 a ree to start health centres in \nWith such\u00b7 an attitude I w?uld h g \u2022 atients may be treated and \nGujarat and other parts of ln~~l=l e~:dyas, allopaths, diecticia~s \nrestored to perfect health. S.. y undertake research of thiS \nand others interested in mediCine :~:de ofdevotion service and \ntherapy in such centres, but an_ a 'Tuh hould pr~pare detailed \n.. \u00b7 h \u00b7mary necess1ty. ey s f self-sacnf1ce IS t e pn.. var ing methods treatment rom \nreports of diseases, cas~-h,ston~s,. ;ons during the course of \npatient to patient, actions an :~~~~ and established a scientific \ntreatment so that there can be e \nfull-proof system. d. e a fair trial to this \nThe intelligent reader isberequfie~t~ a~~r gpl:rsonal test, it should \not is proved ne 10a f 1 systmeo In case, '.. d ublicity. If there is any au t, every \nbe given proper recognition an p. It. also hoped that in near \nld b ade to liminate lt. IS ~ effort shou e m. will hel in\u00b7 starting research centres or \nfuture leaders of ~c,~ty. fo~ and its propagation. \ncarrying out scientific lnvestlga'. portant precautions. First, \nI. I wish to repeat two lm bed. In cone us1on, be bl d nor its efficacy dou t m \nthe urine treatment should not damet old age reduced vitality, H. on some cases ue o.'I case i! is ine ectlv~'0 bod or due to some other factors. n \nhigh quantity of poisons m th\\ ihat the predominace of one or \nsuch cases, one should rea ISe t llowed urine to do its work. \nh bo causes have no a ld t more of t e a ve h lth by this treatment shou no \nSecond, the person restored_ to =~~ libe in diet and in unresr~c:ed \nthink that he has been pern:''~ed. d\" (and.living for maintammg \nI\u00b7\u2022 He must observe restnctlons m le lie.. \nhealth. L_ PART IV \nWORK AND VIEWS \nOF \nPRACTITIONERS, EXPERTSAND THINKERS CHAPTER I \nURINE THERAPY IN NUTSHELL \n1. Auto-urine is an easy, natural and self-dependent means to \nhealth. \n2.\u2022 It is germicide, anti-poison and a tonic. \n3. It is a destroyer of disease and restorer of health. \n4. It is nutritive, digestive and a unique and sure laxative. \n5. It is equally useful to males and females of all the age-groups \nfrom childhood to old age. \n6. It protects and restores to health every organ of the body. \n7. It is incomparable as regards its merits and inexpensiveness. \n8. It is harmless, faultless and is in consonance with religious \nsanctity. \n9. It is helpful to a simple and a disciplined life. \n10. It fulfils the universal law of circuit. \n11. No diagnosis is required in auto-urine therapy. \n12. It is a sure cure for all minor and major diseases all <3:t a time. \n179 CHAPTER II \nTHE CRAZE FOR MEDICINE \nBy Gandhiji \n[Mahatma Gandhi while in South Africa, wrote a few articles in \nIndian Opinion on \"General Konwledge about Health\". Therein ho \nhas given his opinion on the medical profession. He has also \nquoted a number of physicians. The articles appear to be more \napplicab.le today even after a lapse of more than half a century. we \nare quotrng one below because of its great importance for a seeker \nof ture health. Indeed it is quite relevant in the conte~t of the urine \ntherapy. It.is wort.h mentioning here that Gandhiji was a great \nnaturopath rn practrce and had cured hundreds of patients thereby.] \nIt is our habit that, at the slightest illness, we rush at once to a \ndoctor, vaidya or hakim. '1 And if we do not, we take whatever \nmedici\u2022\u00b7~ the barber or our neighbour suggests. It is our belief that \nno sick.1ess can be cured without drugs. This however is sheer \nsuperstition. People who suffer from other causes are -and will \nconti~ue to be -fewer than those who have suffered, and are \nsufferrng, because of this superstition. It, therefore, we can get to \nknow what constitutes illness, we should be able to take a \nsomewhat balanced view: \"Darad\"2 means pain. 11Roga113 means \nmuch the same. It is right to seek a remedy for pain, but it is futile \nto take drugs to suppress pain. Actually, the result is often harmful. \n:ra'~ing medicine has the same effect as my covering up the refuse \nrn my house. Refuse which is kept covered will putrefy and cause \nme harm. Moreover, the covering itselfmay putrefy and add to the \nrefuse. I have than to get rid of the refuse which has since formed as \nwell as that which was ta begin with. This is the fate that befalls \npeople taking drugs. But, if one throws out the refuse, the house \n1 A VaJdya practises the Ayurvedic and a hakim the Unani system of medicine. \n2 & 3 Gujarati words for pain, ailment, disease \n180 THE CRAZE FOR MEDICINE : 181 \nwill become as clean as it was before. By giving rise to \nillness-pain [that is} -N~ture, in fact, informs us that ~here e.xi~ts \nimpure matter in our body. Moreover, Nature has provrded ~rthrn \nthe body itself the means of cleansing it, so that, when ~llness \noccurs, we should realize that there exists impure matter rn the \nbody and that she has commenced her cleansing process. I should \nbe thankful to anyone who came forward to remove the refuse from \nmy house. So long as he has not done with ~he clea~ing,.l m.ight be \ninconvenienced but I would keep my patrence. Lrkewrse rf I am \npatient while Nature is cleansing the body, which is my home, it will \nbe well again, and I shall become healthy and so free from p~in. If \n1 have a cold 1 do not have to rush to swallow drugs -sunth [for \ninstance]. 1 k~ow that some impure matter has accumulated in a \ncertain part of my body and that Nature has stepped in to remove it. \nAnd so 1 must let her have her way, so that my body may be \ncleansed in the shortest possible time. If I resist Nature, her task is \ndoubled\u00b7 she has both to cleanse me and cope with my resistance. I \ncan asslst Nature, for instance, by getting rid of the effective cause \nof the impurity, so that more of it does not accumulate. Tha~ is to \nsay, if 1 stop\u00b7eating for the duration of the illness, thus ~reventrng the \ningress of further impurity, and if I exerc~se in fresh.ar~, I shall also \nstart ejecting the impurity through the skrn. That thrs rs the golden \nrule for keeping the body free of disease, every one can prove for \nhimself. Only, the mind must be kept in a stable state. One who \nreposes true faith in God will always act in this fashion.. The \nfollowing [thought] will help in bringing about this state of mrnd : \n11Even if 1 undergo the treatment prescribed by the ~aidya or ~orne \nsuch person, no one can guarantee that my disease wrll be got rrd of. \nNot all thof:e who put them~elves in the hands of a d~ctor are \ncured. If they were, Mr. Gandhi should not have to wrrte these \nchapters and all of us would be leading happy lives.\" \nExperience show that once the [medicine] bottle enters. a house, \nit \u00b7 never leaves. Countless persons suffer from some arlment or \nother throughout their lives, go on a:dding to the drugs one after the \n1 Ginger dried and ground, is a much used household remedy. 182 : AUTO-URINE THERAPY \nother or go on changing their vaiayas and hakims in their search for \nthe one who will cure them; finally, having ruined both themselves \nand others, they die, a troubled death. That famous judge, the late \nMr. Justice Stephen, who had lived in India [for a time], once said \nthat doctors introduce herbs, of which they know little, into bodies \nof which they know even less. Doctors say the same thing after \nattaining due experience. \nDr. Magendie has said : \"Medicine is a great hoax.\" A famous \ndoctor, Sir Ashley Cooper", "token_ids": [551, 220, 10005, 720, 15, 720, 6806, 7643, 4059, 433, 468, 46, 0, 41, 307, 387, 264, 46604, 294, 73291, 449, 1202, 4113, 4754, 488, 13, 2057, 379, 720, 56605, 13, 220, 15, 264, 312, 68, 311, 1212, 2890, 36282, 304, 720, 2409, 1778, 14260, 459, 19451, 358, 289, 30, 37668, 305, 342, 7436, 520, 4167, 1253, 387, 12020, 323, 720, 38, 9832, 47957, 323, 1023, 5596, 315, 30490, 5940, 75, 41727, 384, 93, 25, 10470, 300, 11, 63747, 22354, 11, 1891, 440, 24985, 93, 82, 720, 4014, 3093, 311, 4832, 2890, 13, 328, 662, 662, 379, 49643, 3495, 315, 62428, 50, 720, 438, 3885, 8173, 304, 25098, 34, 483, 551, 93, 25, 451, 315, 3667, 6082, 2532, 323, 720, 46755, 304, 1778, 36282, 11, 719, 459, 62, 264, 364, 51, 12825, 305, 619, 550, 93, 3462, 11944, 720, 13, 662, 9787, 305, 9787, 1563, 4541, 16, 1919, 13, 3999, 274, 282, 659, 1355, 582, 32837, 16, 346, 3507, 259, 384, 44150, 662, 662, 767, 6892, 5528, 6514, 10083, 720, 38006, 315, 19338, 11, 4865, 51094, 71, 11, 7876, 93, 82, 17974, 2652, 2439, 2391, 279, 3388, 315, 720, 23557, 311, 8893, 11, 6299, 459, 551, 10526, 323, 9749, 264, 12624, 720, 83, 35320, 779, 430, 1070, 649, 387, 384, 720, 9054, 60267, 1887, 13, 294, 662, 384, 264, 6762, 9269, 311, 420, 720, 791, 25530, 6742, 374, 62386, 447, 69, 648, 93, 83, 93, 264, 5940, 81, 342, 501, 68459, 942, 278, 1296, 11, 433, 1288, 720, 354, 374, 19168, 841, 220, 605, 64, 282, 220, 16, 42345, 2727, 78, 763, 1162, 11, 364, 662, 662, 294, 220, 476, 488, 13, 1442, 1070, 374, 904, 8065, 259, 11, 1475, 720, 1395, 2728, 6300, 18324, 459, 281, 662, 1102, 662, 1101, 26253, 430, 304, 3221, 720, 509, 293, 17546, 311, 4671, 3357, 26237, 13, 3507, 4056, 5149, 559, 283, 384, 296, 662, 690, 11591, 304, 14260, 6041, 3495, 36282, 477, 720, 21733, 6164, 315, 4056, 66, 11, 93, 1919, 662, 12018, 93, 323, 1202, 54743, 13, 720, 7063, 28609, 704, 12624, 30490, 7164, 75, 6885, 6, 662, 2700, 519, 61003, 13, 5629, 11, 720, 40, 662, 358, 6562, 311, 13454, 1403, 41338, 4950, 13, 763, 22949, 603, 16, 263, 11, 387, 1529, 294, 6463, 1202, 41265, 25595, 259, 296, 720, 1820, 40335, 6514, 1288, 539, 3824, 295, 2362, 4325, 11293, 75716, 11, 473, 662, 389, 1063, 5157, 61198, 297, 13, 364, 358, 1162, 602, 0, 374, 19661, 384, 12654, 85, 93, 364, 220, 15, 30111, 477, 4245, 311, 1063, 1023, 9547, 13, 308, 720, 12156, 12472, 315, 3273, 19941, 296, 270, 59, 602, 9379, 279, 35064, 580, 315, 832, 477, 720, 21470, 5157, 11, 832, 1288, 312, 64, 358, 1542, 259, 9507, 13111, 40335, 311, 656, 1202, 990, 13, 720, 71, 712, 11384, 617, 912, 264, 27221, 259, 810, 315, 259, 384, 264, 5320, 305, 326, 339, 555, 420, 6514, 559, 283, 912, 720, 16041, 11, 279, 1732, 28101, 62, 311, 284, 5940, 3127, 68, 304, 10173, 323, 304, 653, 417, 81, 93, 66, 25, 291, 720, 27963, 430, 568, 706, 1027, 824, 77, 96827, 93, 291, 662, 294, 1, 320, 438, 662, 64275, 369, 5088, 8836, 70, 720, 40, 14260, 6806, 1283, 2011, 23846, 2800, 77, 12654, 2439, 296, 514, 10457, 5354, 720, 12393, 13, 445, 62, 6909, 17244, 720, 18977, 3651, 650, 64190, 720, 12766, 720, 47, 51511, 7237, 4419, 11, 13768, 3481, 50, 4064, 93219, 4419, 96424, 358, 720, 1539, 4069, 350, 3087, 2599, 56, 2006, 452, 1406, 50, 69658, 720, 16, 13, 9156, 12, 324, 483, 374, 459, 4228, 11, 5933, 323, 659, 43918, 3445, 311, 720, 12393, 13, 720, 17, 662, 6806, 1102, 374, 82986, 14842, 11, 7294, 75488, 3416, 323, 264, 99305, 13, 720, 18, 13, 1102, 374, 264, 96289, 315, 8624, 323, 2800, 15171, 315, 2890, 13, 720, 19, 13, 1102, 374, 69714, 535, 11, 60071, 323, 264, 5016, 323, 2771, 74830, 1413, 13, 720, 20, 13, 1102, 374, 18813, 5505, 311, 25000, 323, 28585, 315, 682, 279, 4325, 91452, 720, 1527, 20587, 311, 2362, 4325, 13, 720, 21, 13, 1102, 36236, 323, 88855, 311, 2890, 1475, 2942, 315, 279, 2547, 13, 720, 22, 13, 1102, 374, 53990, 50256, 439, 24886, 1202, 50932, 323, 34678, 729, 13071, 13, 720, 23, 13, 1102, 374, 53997, 11, 14867, 1752, 323, 374, 304, 78605, 685, 449, 10597, 720, 34182, 302, 488, 13, 720, 24, 13, 1102, 374, 11190, 311, 264, 4382, 323, 264, 70166, 2324, 13, 720, 605, 13, 1102, 5716, 69, 8839, 279, 20789, 2383, 315, 16622, 13, 720, 806, 13, 2360, 23842, 374, 2631, 304, 3313, 12, 324, 483, 15419, 13, 720, 717, 13, 1102, 374, 264, 2771, 27208, 369, 682, 9099, 323, 3682, 19338, 682, 366, 18, 61877, 264, 892, 13, 720, 11128, 96424, 8105, 720, 17673, 94767, 53967, 4716, 52699, 1341, 4069, 720, 1383, 39421, 71, 35973, 720, 40479, 117560, 1764, 48994, 1418, 304, 4987, 10384, 11, 6267, 264, 2478, 9908, 304, 720, 48664, 60767, 389, 330, 15777, 24277, 86, 4995, 922, 6401, 3343, 2684, 258, 11640, 720, 4752, 2728, 813, 9647, 389, 279, 6593, 4913, 13, 1283, 706, 1101, 720, 64825, 264, 1396, 315, 35944, 13, 578, 9908, 5101, 311, 387, 810, 720, 680, 416, 370, 31602, 3432, 1524, 1306, 264, 90417, 315, 810, 1109, 4376, 264, 9478, 13, 584, 720, 548, 27467, 70990, 832, 3770, 1606, 315, 1202, 2294, 12939, 369, 264, 90233, 720, 1073, 259, 554, 2890, 13, 23150, 433, 374, 5115, 9959, 304, 279, 60716, 93, 83, 315, 279, 40335, 720, 46755, 13, 1102, 662, 285, 289, 371, 870, 45391, 1618, 430, 39421, 71, 35973, 574, 264, 2294, 720, 34397, 84, 897, 589, 56939, 3856, 81, 346, 323, 1047, 64688, 11758, 315, 6978, 28592, 25750, 720, 2181, 374, 1057, 14464, 430, 11, 520, 279, 60147, 17563, 11, 584, 13270, 520, 3131, 311, 264, 720, 38083, 11, 348, 3864, 7911, 477, 98759, 318, 13, 364, 16, 1628, 422, 584, 656, 539, 11, 584, 1935, 8996, 720, 2106, 3457, 6806, 14260, 93, 279, 97094, 477, 1057, 22686, 13533, 13, 1102, 374, 1057, 16801, 430, 720, 2201, 14363, 13, 16, 434, 649, 387, 64688, 2085, 11217, 13, 1115, 4869, 374, 33638, 720, 9712, 267, 684, 13, 9029, 889, 7831, 505, 1023, 11384, 527, 482, 438, 690, 720, 84010, 93, 361, 311, 387, 482, 71830, 261, 1109, 1884, 889, 617, 16654, 11, 323, 527, 720, 82, 1386, 618, 983, 11, 1606, 315, 420, 94705, 684, 13, 1102, 11, 9093, 11, 584, 649, 636, 311, 720, 33134, 1148, 42675, 17563, 11, 584, 1288, 387, 3025, 311, 1935, 264, 720, 57839, 81575, 24770, 1684, 25, 330, 53773, 329, 1, 17, 3445, 6784, 13, 220, 806, 49, 14361, 8190, 3445, 720, 59178, 279, 1890, 13, 1102, 374, 1314, 311, 6056, 264, 40239, 369, 6784, 11, 719, 433, 374, 85627, 720, 998, 1935, 11217, 311, 28321, 6784, 13, 34863, 11, 279, 1121, 374, 3629, 28856, 13, 720, 25, 969, 6, 93, 287, 16088, 706, 279, 1890, 2515, 439, 856, 18702, 709, 279, 26122, 720, 36722, 856, 3838, 13, 8718, 817, 902, 374, 8774, 9960, 690, 2231, 1116, 88, 323, 5353, 720, 2727, 11682, 13, 23674, 11, 279, 18702, 5196, 18864, 2231, 1116, 88, 323, 923, 311, 279, 720, 1116, 817, 13, 358, 617, 1109, 311, 636, 9463, 315, 279, 26122, 902, 706, 2533, 14454, 439, 720, 9336, 439, 430, 902, 574, 9637, 3240, 449, 13, 1115, 374, 279, 25382, 430, 387, 33695, 720, 16455, 4737, 11217, 13, 2030, 11, 422, 832, 3872, 704, 279, 26122, 11, 279, 3838, 720, 16, 362, 27713, 41, 67, 7911, 3856, 5014, 279, 24852, 80627, 292, 323, 264, 98759, 318, 279, 1252, 5676, 1887, 315, 16088, 13, 720, 17, 612, 220, 18, 56731, 9491, 4339, 369, 6784, 11, 60243, 479, 11, 8624, 720, 5245, 3247, 94767, 53967, 4716, 52699, 1341, 4069, 551, 220, 10562, 720, 14724, 3719, 439, 4335, 439, 433, 574, 1603, 13, 3296, 7231, 10205, 311, 720, 484, 2136, 2320, 467, 510, 9210, 374, 92, 482, 45, 93, 5081, 11, 304, 2144, 11, 64252, 603, 430, 4056, 6881, 384, 2036, 72, 93, 2641, 720, 6802, 554, 5030, 304, 1057, 2547, 13, 23674, 11, 22037, 706, 2605, 6634, 291, 4056, 81, 339, 36722, 720, 1820, 2547, 5196, 279, 3445, 315, 60052, 433, 11, 779, 430, 11, 994, 4056, 657, 2136, 720, 14310, 1759, 11, 584, 1288, 13383, 430, 1070, 6866, 3242, 554, 5030, 56939, 279, 720, 2664, 323, 430, 1364, 706, 65362, 1077, 60052, 1920, 13, 358, 1288, 720, 1395, 43788, 311, 5606, 889, 3782, 4741, 311, 4148, 279, 26122, 505, 720, 2465, 3838, 13, 2100, 1317, 439, 568, 706, 539, 2884, 449, 4056, 383, 11551, 64, 93, 287, 17974, 75, 296, 13, 492, 387, 720, 258, 444, 1055, 72, 5886, 719, 358, 1053, 2567, 856, 3352, 16271, 13, 445, 48372, 365, 81, 325, 37126, 358, 1097, 720, 23557, 1418, 22037, 374, 60052, 279, 2547, 11, 902, 374, 856, 2162, 11, 433, 690, 720, 1395, 1664, 1578, 11, 323, 358, 4985, 3719, 9498, 323, 779, 1949, 505, 281, 93, 258, 13, 1442, 720, 16, 617, 264, 9439, 220, 16, 656, 539, 617, 311, 13270, 311, 42276, 11217, 482, 40619, 339, 510, 2000, 720, 4956, 948, 220, 16, 597, 93, 363, 430, 1063, 3242, 554, 5030, 706, 41165, 304, 264, 720, 66, 7770, 961, 315, 856, 2547, 323, 430, 22037, 706, 25319, 304, 311, 4148, 433, 13, 720, 3112, 779, 220, 16, 2011, 1095, 1077, 617, 1077, 1648, 11, 779, 430, 856, 2547, 1253, 387, 720, 9326, 598, 291, 304, 279, 40243, 3284, 892, 13, 1442, 358, 22884, 22037, 11, 1077, 3465, 374, 720, 67, 5599, 839, 14260, 1364, 706, 2225, 311, 81155, 757, 323, 37586, 449, 856, 13957, 13, 358, 720, 4919, 1089, 37787, 22037, 11, 369, 2937, 11, 555, 3794, 9463, 315, 279, 7524, 5353, 720, 1073, 279, 3242, 5631, 11, 779, 430, 810, 315, 433, 1587, 539, 47376, 13, 666, 64, 93, 374, 311, 720, 37890, 11, 422, 220, 16, 3009, 14260, 91955, 369, 279, 8250, 315, 279, 17563, 11, 8617, 4056, 265, 688, 70990, 279, 720, 287, 676, 315, 4726, 3242, 5631, 11, 323, 422, 358, 7584, 93, 325, 304, 7878, 662, 277, 55597, 358, 4985, 1101, 720, 2527, 90574, 287, 279, 3242, 5631, 1555, 279, 1940, 36722, 13, 3011, 270, 5544, 10242, 279, 21411, 720, 13233, 369, 10494, 279, 2547, 1949, 315, 8624, 11, 1475, 832, 649, 12391, 369, 720, 40617, 726, 13, 8442, 11, 279, 4059, 2011, 387, 8774, 304, 264, 15528, 1614, 13, 3861, 889, 720, 265, 8449, 837, 10082, 304, 4359, 690, 2744, 1180, 304, 420, 11401, 5354, 578, 720, 44018, 510, 61665, 60, 690, 1520, 304, 12967, 922, 420, 1614, 315, 17767, 303, 551, 720, 806, 13461, 422, 220, 16, 37771, 279, 6514, 32031, 555, 279, 4056, 3864, 7911, 477, 4056, 17334, 720, 21470, 1732, 11, 912, 832, 649, 15803, 430, 856, 8624, 3189, 657, 387, 2751, 436, 6634, 315, 13, 720, 2688, 682, 270, 1073, 57076, 889, 2231, 1124, 93, 4372, 304, 279, 6206, 315, 264, 294, 93, 5009, 527, 720, 66, 3149, 13, 1442, 814, 1051, 11, 4491, 13, 48994, 1288, 539, 617, 311, 289, 637, 668, 1521, 720, 331, 17881, 323, 682, 315, 603, 1053, 387, 6522, 6380, 6439, 1210, 720, 35215, 1501, 430, 3131, 279, 510, 83543, 60, 16893, 29933, 13, 264, 3838, 11, 720, 275, 9787, 2646, 11141, 13, 4605, 1752, 11434, 7831, 505, 1063, 802, 75, 479, 477, 720, 1605, 6957, 872, 6439, 11, 733, 389, 264, 25, 634, 287, 311, 279, 11217, 832, 1306, 279, 720, 16, 68394, 32720, 323, 5015, 11, 374, 264, 1790, 1511, 14048, 40239, 13, 220, 10828, 551, 36440, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 1605, 477, 733, 389, 10223, 872, 40586, 98440, 323, 98759, 5861, 304, 872, 2778, 369, 720, 1820, 832, 889, 690, 27208, 1124, 26, 5616, 11, 3515, 47168, 2225, 5694, 720, 438, 3885, 11, 814, 2815, 11, 264, 42132, 4648, 13, 3011, 11495, 11913, 11, 279, 3389, 720, 12555, 13, 12007, 18587, 11, 889, 1047, 12439, 304, 6890, 510, 2000, 264, 892, 1145, 3131, 1071, 720, 9210, 16410, 19678, 42393, 11, 315, 902, 814, 1440, 2697, 11, 1139, 13162, 720, 1073, 902, 814, 1440, 1524, 2753, 13, 54943, 2019, 279, 1890, 3245, 1306, 720, 1617, 2101, 4245, 3217, 13, 720, 9023, 13, 7023, 408, 648, 706, 1071, 551, 330, 13613, 55103, 374, 264, 2294, 73944, 1210, 362, 11495, 720, 38083, 11, 17177, 38218, 24421], "source": "0xBreath/holistic-books"}
{"text": "\"\u00a0is\u00a0to\u00a0buy\u00a0something \u00a0to\u00a0stop\u00a0 it,\u00a0and\u00a0\"nip\u00a0it\u00a0in\u00a0the\u00a0bud.\"\u00a0This\u00a0is\u00a0\nnot\u00a0curing\u00a0it,\u00a0it\u00a0is\u00a0merely\u00a0 suppressing \u00a0it\u00a0and\u00a0 frustrating \u00a0Nature.\u00a0The\u00a0\nsuppression\u00a0 of\u00a0a\u00a0simple\u00a0cold\u00a0often\u00a0 leads\u00a0to\u00a0worse\u00a0 afflictions, \u00a0such\u00a0as\u00a0\npneumonia, \u00a0etc.\u00a0\nThe\u00a0cause\u00a0of\u00a0colds\u00a0is\u00a0as\u00a0simple\u00a0as\u00a0colds\u00a0themselves \u00a0are\u00a0common; \u00a0it\u00a0lies\u00a0\nin\u00a0an\u00a0unbalanced\u00a0 diet,\u00a0and\u00a0as\u00a0t\u00a0to\u00a0majority\u00a0of\u00a0people\u00a0live\u00a0on\u00a0unbalanced\u00a0\ndiets,\u00a0the\u00a0majority\u00a0if\u00a0people\u00a0are\u00a0thus\u00a0 in,\u00a0varying\u00a0degrees\u00a0susceptible \u00a0to\u00a0\ncolds.\u00a0Excess\u00a0 of\u00a0starch\u00a0in\u00a0a\u00a0diet\u00a0combined \u00a0with\u00a0a\u00a0deficiency \u00a0of\u00a0foolis\u00a0\ncontaining \u00a0the\u00a0essential\u00a0mineral\u00a0 salts\u00a0 is\u00a0productive\u00a0 of\u00a0catarrh.\u00a0The\u00a0\nexudations \u00a0in\u00a0catarrhal\u00a0conditions \u00a0should\u00a0in\u00a0themselves \u00a0be\u00a0quite\u00a0\nsufficient \u00a0to\u00a0indicate\u00a0to\u00a0us\u00a0the\u00a0real\u00a0cause\u00a0of\u00a0catarrh\u00a0\u2010their\u00a0nature\u00a0 is\u00a0\nstarchy.\u00a0Moreover,\u00a0 just\u00a0as\u00a0the\u00a0cause\u00a0of\u00a0a\u00a0cold\u00a0must\u00a0 be\u00a0obvious,\u00a0so\u00a0must\u00a098\u00a0\n\u00a0be\u00a0its\u00a0cure,\u00a0 as\u00a0I\u00a0have\u00a0found\u00a0through\u00a0years\u00a0of\u00a0observation\u00a0 and\u00a0\nexperience. \u00a0\u00a0\nThe\u00a0procedure \u00a0is\u00a0to\u00a0fast\u00a0on\u00a0cold\u00a0water\u00a0and\u00a0 self\u2010urine\u00a0only.\u00a0 No\u00a0\nmedicaments, \u00a0whether\u00a0in\u00a0the\u00a0form\u00a0of\u00a0lozenges\u00a0or\u00a0potions,\u00a0must\u00a0 be\u00a0\ntaken.\u00a0If\u00a0this\u00a0treatment \u00a0is\u00a0carried\u00a0out,\u00a0the\u00a0cold\u00a0will\u00a0disappear, \u00a0in\u00a0the\u00a0\ncase\u00a0of\u00a0otherwise \u00a0healthy\u00a0individuals, \u00a0in\u00a0about\u00a012\u00a0hours\u00a0 or\u00a0less.\u00a0\nDoubtless \u00a0the\u00a0reader\u00a0will\u00a0say:\u00a0\"but\u00a0 this\u00a0 is\u00a0quite\u00a0contrary\u00a0to\u00a0the\u00a0old\u00a0\nadage\u00a0 `Feed\u00a0a\u00a0cold,\u00a0and\u00a0starve\u00a0 a\u00a0fever'.\"\u00a0Yet\u00a0was\u00a0that\u00a0the\u00a0 original\u00a0\nadage?\u00a0I\u00a0have\u00a0heard\u00a0 it\u00a0said\u00a0that\u00a0such\u00a0is\u00a0merely\u00a0 a\u00a0perversion \u00a0of\u00a0the\u00a0\noriginal\u00a0 saying,\u00a0which\u00a0was\u00a0\"If\u00a0you\u00a0feed\u00a0a\u00a0cold,\u00a0you'll\u00a0have\u00a0to\u00a0starve\u00a0 a\u00a0\nfever.\"\u00a0Even\u00a0a\u00a0fast\u00a0on\u00a0cold\u00a0water\u00a0only\u00a0will\u00a0cure\u00a0a\u00a0cold\u00a0in\u00a0anything\u00a0from\u00a0\n24\u00a0to\u00a048\u00a0hours.\u00a0But\u00a0this\u00a0 is\u00a0less\u00a0 effective\u00a0 than\u00a0the\u00a0cold\u00a0water\u00a0and\u00a0 self\u2010\nurine\u00a0treatment, \u00a0which\u00a0 not\u00a0only\u00a0results\u00a0 in\u00a0the\u00a0rapid\u00a0disappearance\u00a0 of\u00a0\nthe\u00a0catarrhal\u00a0condition, \u00a0but\u00a0the\u00a0victim\u00a0 feels\u00a0much\u00a0better\u00a0in\u00a0every\u00a0way\u00a0\nthan\u00a0prior\u00a0 to\u00a0the\u00a0 visitation. \u00a0Moreover,\u00a0 which\u00a0is\u00a0very\u00a0important, \u00a0it\u00a0\nprevents\u00a0the\u00a0development\u00a0 of\u00a0influenza, \u00a0pneumonia, \u00a0etc.,\u00a0which\u00a0 when\u00a0\nonce\u00a0 developed \u00a0may\u00a0 in\u00a0some\u00a0cases\u00a0need\u00a0at\u00a0least\u00a0a\u00a0fast\u00a0of\u00a010\u00a0days,\u00a0and\u00a0\nmuch\u00a0care\u00a0and\u00a0nursing.\u00a0\u00a0\nAnd\u00a0yet\u00a0influenza, \u00a0pneumonia, \u00a0bronchitis \u00a0and\u00a0 kindred\u00a0 ailments\u00a0 may\u00a0 be\u00a0\nmerely\u00a0 the\u00a0more\u00a0 immediate \u00a0results\u00a0of\u00a0suppressing \u00a0Nature's\u00a0attempts\u00a0to\u00a0\nget\u00a0rid\u00a0of\u00a0an\u00a0excess\u00a0of\u00a0starch\u00a0and\u00a0 its\u00a0evils.\u00a0Indeed,\u00a0it\u00a0is\u00a0my\u00a0conviction\u00a0\nthat\u00a0suppressed\u00a0 colds\u00a0are\u00a0the\u00a0most\u00a0 fruitful\u00a0and\u00a0common\u00a0basis\u00a0 of\u00a0a\u00a0long\u00a0\nlist\u00a0of\u00a0major\u00a0 diseases.\u00a0Coryza,\u00a0as\u00a0it\u00a0is\u00a0technically \u00a0called,\u00a0i.e.,\u00a0the\u00a0\ninflammation \u00a0of\u00a0the\u00a0mucus\u00a0 membrane \u00a0of\u00a0the\u00a0nose;\u00a0should\u00a0be\u00a0regarded\u00a0\nas\u00a0a\u00a0blessing\u00a0in\u00a0disguise,\u00a0for\u00a0it\u00a0is,\u00a0so\u00a0to\u00a0say,\u00a0 the\u00a0 alarm\u2010bell\u00a0which\u00a0\nannouoices \u00a0that\u00a0the\u00a0interior\u00a0 needs\u00a0a\u00a0cleansing \u00a0process.\u00a0 And\u00a0I\u00a0would\u00a0\nhere\u00a0 stress\u00a0at\u00a0the\u00a0risk\u00a0of\u00a0repetition \u00a0that\u00a0nothing\u00a0performs\u00a0this\u00a0office\u00a0so\u00a099\u00a0\n\u00a0quickly,\u00a0easily\u00a0and\u00a0 actively\u00a0 as\u00a0the\u00a0i\u00a0ntake\u00a0of\u00a0every\u00a0drop\u00a0of\u00a0one's\u00a0own\u00a0\nurine\u00a0while\u00a0fasting,\u00a0even\u00a0if\u00a0the\u00a0passing\u00a0and\u00a0 intake\u00a0of\u00a0that\u00a0urine\u00a0is\u00a0up\u00a0to\u00a0\n20\u00a0pints\u00a0 in\u00a0the\u00a024\u00a0hours\u00a0 of\u00a0a\u00a0fast.\u00a0\u00a0\nAs\u00a0to\u00a0chronic\u00a0nasal\u00a0catarrh,\u00a0those\u00a0people\u00a0who\u00a0live\u00a0on\u00a0an\u00a0unbalanced \u00a0\ndiet\u00a0should\u00a0be\u00a0thankful\u00a0for\u00a0this\u00a0\"safety\u00a0 valve\"\u00a0which\u00a0 may\u00a0 prevent\u00a0them\u00a0\nfrom\u00a0developing\u00a0 far\u00a0more\u00a0serious\u00a0ailments.\u00a0Those\u00a0who\u00a0attempt\u00a0to\u00a0\nsuppress\u00a0it\u00a0by\u00a0unnatural \u00a0means\u00a0may\u00a0 have\u00a0to\u00a0face\u00a0 serious\u00a0consciences. \u00a0\nIts\u00a0cause\u00a0is\u00a0to\u00a0be\u00a0found\u00a0in\u00a0the\u00a0habitual\u00a0co\u00a0isumption \u00a0of\u00a0too\u00a0much\u00a0bread,\u00a0\nespecially \u00a0white,\u00a0of\u00a0buns,\u00a0scones,\u00a0polished\u00a0rice\u00a0puddings, \u00a0porridge,\u00a0\nbiscuits,\u00a0especially \u00a0made\u00a0of\u00a0white\u00a0flour,\u00a0and\u00a0 other\u00a0 starch\u00a0foods.\u00a0Where\u00a0\nthese\u00a0aliments\u00a0 preponderate \u00a0in\u00a0a\u00a0dietary\u00a0it\u00a0also\u00a0involves\u00a0a\u00a0deficiency \u00a0in\u00a0\nthose\u00a0foods\u00a0 rich\u00a0in\u00a0the\u00a0essential\u00a0 mineral\u00a0salts.\u00a0To\u00a0say\u00a0that\u00a0sugars\u00a0and\u00a0\nstarch\u00a0give\u00a0energy\u00a0 is\u00a0one\u00a0of\u00a0those\u00a0pernicious\u00a0 half\u2010 truths\u00a0 which\u00a0 are\u00a0\nnearly\u00a0as\u00a0misleading \u00a0as\u00a0a\u00a0100\u00a0per\u00a0cent\u00a0error.\u00a0An\u00a0excess\u00a0of\u00a0starch\u00a0cannot\u00a0\ngive\u00a0energy,\u00a0because\u00a0it\u00a0merely\u00a0 clogs\u00a0the\u00a0system\u00a0and\u00a0 inhibits\u00a0its\u00a0normal\u00a0\nfunctioning.\u00a0 The\u00a0proof\u00a0is\u00a0that\u00a0people\u00a0who\u00a0live\u00a0mostly\u00a0on\u00a0the\u00a0aliments\u00a0I\u00a0\nhave\u00a0enumerated, \u00a0have\u00a0constantly \u00a0to\u00a0resort\u00a0to\u00a0alcoholic\u00a0beverages \u00a0or\u00a0\ncups\u00a0 of\u00a0tea\u00a0to\u00a0\"buck\u00a0themselves \u00a0up.\"\u00a0\u00a0\nAs\u00a0I\u00a0always\u00a0like\u00a0to\u00a0substantiate \u00a0my\u00a0contentions \u00a0with\u00a0scientific\u00a0reasons\u00a0\nfor\u00a0the\u00a0benefit\u00a0of\u00a0those\u00a0who\u00a0like\u00a0the\u00a0i\u2010s\u00a0dotted\u00a0 in\u00a0this\u00a0 manner,\u00a0I\u00a0may\u00a0\nadd\u00a0 that\u00a0apart\u00a0from\u00a0 an\u00a0excess\u00a0of\u00a0starch\u00a0being\u00a0the\u00a0cause\u00a0of\u00a0catarrh,\u00a0\nthere\u00a0 is\u00a0in\u00a0the\u00a0tissues\u00a0a\u00a0deficiency \u00a0of\u00a0chloride\u00a0of\u00a0potash,\u00a0phosphate \u00a0of\u00a0\nlime\u00a0and\u00a0sulphate\u00a0of\u00a0lime,\u00a0and\u00a0if\u00a0the\u00a0throat\u00a0is\u00a0infected,\u00a0of\u00a0phosphate \u00a0of\u00a0\niron.\u00a0 (See\u00a0 Biochemic \u00a0Pocket\u00a0Book,\u00a0by\u00a0E.\u00a0F.\u00a0W.\u00a0Powell,\u00a0D.Sc.)\u00a0In\u00a0recent\u00a0\ntimes\u00a0researchers \u00a0have\u00a0occupied\u00a0themselves \u00a0with\u00a0the\u00a0analysis\u00a0 of\u00a0\nvarious,\u00a0foods\u00a0 in\u00a0order\u00a0to\u00a0ascertain\u00a0their\u00a0mineral\u2010 salts\u00a0 content\u00a0As\u00a0a\u00a0\nresult\u00a0of\u00a0this,\u00a0we\u00a0find\u00a0that\u00a0 some\u00a0foods\u00a0are\u00a0richer\u00a0in\u00a0one\u00a0or\u00a0other\u00a0 salt\u00a0100\u00a0\n\u00a0than\u00a0other\u00a0 foods.\u00a0Thus\u00a0the\u00a0aliments\u00a0have\u00a0been\u00a0tabulated\u00a0 under\u00a0 such\u00a0\nheadings\u00a0 as\u00a0Carbon\u00a0Foods,\u00a0Calcium\u00a0Foods,\u00a0Chlorine\u00a0Foods,\u00a0Flourine\u00a0\nfoods,\u00a0\u00a0Sodium \u00a0foods,\u00a0Potassium \u00a0Foods,\u00a0Phophorus \u00a0Foods,\u00a0Sulphur\u00a0\nFoods,\u00a0etc.,\u00a0 etc.\u00a0As\u00a0all\u00a0these\u00a0 salts\u00a0have\u00a0now\u00a0been\u00a0found\u00a0to\u00a0be\u00a0essential\u00a0\nto\u00a0the\u00a0proper\u00a0functioning \u00a0of\u00a0the\u00a0body,\u00a0such\u00a0research\u00a0only\u00a0serves\u00a0", "token_ids": [1, 4194, 285, 4194, 998, 4194, 20369, 4194, 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{"text": ", that\neverything you need to experience happiness will be provided. A Divine Trust\nWhat complicat es life and impedes trust are the ambitions of wanting\n\u201cmore\u201d or wanting something to be different. Whenever we get away\nfrom the simplicity of this mom ent, it gets very complicated. Any wants\ncan start to torture us if they start looping in our minds becaus e we are\nconfused by thinking that these wants bring anything of value. The key\nis to begin to relax and to trust. And I am not talking about trusting the\nmonetary system, trusting in governments, or even trusting a human\nbeing. I am talking about a divin e trust, trusting that the Holy Spirit will\noffer us everything that we need to find happiness. Here is how Jenny arrived at the importance of practicing trust. I used to be very fearful of life in this world. I thought that\nthere were threats around every corner and in each turn of\nevents, threats of ending up alone and isolated. I didn\u2019 t feel\nat home  in this world, and the future was just this big\nunknown. Even simple things seemed to be complicated, sofiguring out what I was going to do with my life felt\nimpossible. What did I want to do and become? I didn\u2019 t\nknow, and I didn\u2019 t want to make something up or just figure\nsomething out. I wanted to know that there was a purpose for\nit; I was extrem ely uncomfortable with just \u201cgetting on with\nlife\u201d in some job. I wanted it to be purposeful and not at\nrandom. I felt I needed to find something else, something\nother than the conventional way, something that I could trust\nwould truly sustain me, my mind, my heart, and my being. It\ndidn\u2019 t seem like that was going to be anything that this world\ncould of fer. I needed to be led by Holy Spirit. It dawned on me that this was the way to learn to trust\nlife\u2014by staying  connected with God or the Holy Spirit. I felt\nthat it wasn\u2019 t worth doing anything without an experience of\nthat connection. It was as if I suddenly realized that God had\nto do everything through me for me to know who I am and\nwhat the purpose for my life was. It was daunting, but from\nthat mom ent, it has been a journ ey; there have been a lot of\ntears, doubts, and hesitations because how do you learn to\nopen up to and always feel the presence of God in all that\nyou do? Well, I saw no other option than to try it out, to\npractice trust. Daring to Trust Paves the Way for Miracles\nFaith and trust, which are syno nymous, are not quantifiable. Either we\ntrust or we don\u2019t. Either we have faith or we don\u2019t. We can\u2019t say that we\nhave a little or a lot of trust. In order to accept the shift from our ordinary\nexperience of life to experiencing the glory of the present moment, we\nneed to strength en our trust in the Divine. The divine trust we are talking\nabout involves letting go of our attraction to a personal perspec tive and\ngradually creatin g the space to embrace a wholly unified perspe ctive. To\ntrust and live a truly devoted life, we need a step-by-step process, like\nchildren do as they grow. It takes a lot of trust for children to learn. They\nmust trust their caregivers. This kind of trust is the key to the whole\nspiritual journey.Trust depends on whose hand is guiding us. That is why we work\non discernment between our true Self and the imposter self, the ego. The\nextent to which we give faith and trust to the imposter is the extent that\nwe do not know our true identity. We learn to discern between the\nimposter and our true Self through becoming aware of how we feel. At\nany moment, we can ask, How do I feel? and the answer will allow us to\ndiscern where the guidance comes from. We are strengthened in our\nability to discern as we practice this more and more, and as our divine\ntrust increase, fear dissolves. The more trusting you become, the more relaxed you become. Then\nwhen you notice a reaction or an emotion arising, you can see it is a\ngood thing because it helps you see where the ego still has a hold on the\nmind. You are here to welcome what\u2019 s unconscious so you can release it. You are not here to try to put on a performance. You are not even here to\nget things right because trying to get things right in form was part of the\ngame to cover your feelings of unworthiness. Developing trust in the Holy Spirit can be experienced as\nchallenging, disconcerting, and uncomfortable. If some people knew this\nahead of time, they might be afraid and look for something they think is\na little more gentle. A lot of people would say, \u201cTurn this off,\u201d or \u201cLet\u2019 s\nswitch to another program. Let\u2019s try ballet or something a little softer.\u201d\nBut when you go deeper, the rewards in terms of an experi ence are\nimmense. The Holy Spirit\u2019 s plan is to help loosen the mind from what it\nthinks it needs without a feeling of sacrifice. Because the egoic\ninterpretation of following the Holy Spirit is through the lens of loss, it is\nrarely experienced as gentle, but it is good to know that gentle ness and\nlack of sacrifice is what\u2019 s available. The belief in sacrifice can play out in many different ways. Since\nthis is a world of apparent choices, it seems that to choose one thing\nmeans that we miss out on other  things. The possibility of \u201cmis sing out\u201d\nthis way makes us feel like we are always lacking in one way or another. Developing a state of trust requires letting go of the importance of trying\nto choose the right form and instead seeing that the real choice is for ahappy state of mind. The outcome in form is not so important, yet\nfeeling the importance of our purpose is where our happiness lies. Following inspiration and being guided with all the daily choices\nwill build trust and pave the way for a miraculous state of mind. Because\nwhen you go deeper, you will see that you haven\u2019 t lost anything. There is\nno sacri fice involved, and the rewards in terms of peace of mind are\nimmeasurable. When you develop the ability to accept things as they\ncome into your life, doors of happiness seem to open in front of you, one\nafter another. Stressors Reveal Our Level of Trust\nThere can be challenges in life that help us see where we are with our\ntrust. We can use them as barometers for how much we trust when it\ncomes down to something like the death of a loved one, the death of a\npet, a break-up,  a natural catas trophe, or other psychological stressors. How well do we react? Does it move us into faith, trust, and a deeper\nprayer? Do we grow stronger through those trials and tribulations, or do\nwe buckle and feel crushed? Does it feel like there is no hope? These\nexperiences can become opportunities. We can open up to allow them to\nspur us into a much deeper trust where we rely on Spirit much more than\non circumstances. This is a very straightforward pathway; it is really an experiential\npathway. We need experiences to show us that we are on the right track\nand that we can continue to trust. If we took steps and we didn\u2019 t feel any\nlightness, lighthe artedness, or bursts of joy and happiness, then we might\neven feel suspicion, \u201cOkay, I took that step, and\u2026?\u201d It needs to be an\nexperiential journey. We need experiences to replace the past\nconditioning. We need some bright experiences that lead us on, like a\nchild who is led: \u201cGood, good, good, now come, take another step. Keep\ncoming, keep coming!\u201d\nThere came a point when Jesus  said to me that I had finished my\nlast job working for a paycheck and reciprocity. He said. \u201cYou will now\nbe used in ways you can\u2019t even imagine. You\u2019re mine  now, and I\u2019m\ngoing to use you.\u201d That\u2019 s how my life has been since 1990. During thefirst five years, I traveled around the United States and Canada with no\nhome or apartme nt, not even a tent. I would watch the sun come up, and\nwhen evening came and I didn\u2019 t have a place to sleep, I would just wait\nand see what would be given. There were no hotels or motels. I had an\nattitude of, \u201cWhat is offered?\u201d  I was taken into many different homes\nand had many miraculous holy encounters. That was like a miraculous\nfive-year period of \u201cthe son of man has no place to lay his head.\u201d The\nHoly Spirit told me to get used to it and that through trust, I would feel\nthat He would take care of me; that He would lead me and guide me in\neverything that I do. The first months of those five years were the most difficult only\nbecause I had so much pride, past learning, and conditioning, and I was\nthinking a lot about how I could take care of myself. Because of this, I\nrealized I just had to be willing to take my hands off the steering wheel. When I would try to grab it back, Jesus reminded me, \u201cTrust Me.\u201d And\nlittle by little, I", "token_ids": [11, 430, 198, 73826, 499, 1205, 311, 3217, 23871, 690, 387, 3984, 13, 362, 43361, 17236, 198, 3923, 69226, 266, 1560, 2324, 323, 50502, 288, 7095, 527, 279, 51566, 315, 19762, 198, 2118, 6518, 863, 477, 19762, 2555, 311, 387, 2204, 13, 43633, 584, 636, 3201, 198, 1527, 279, 40075, 315, 420, 3450, 1218, 11, 433, 5334, 1633, 17395, 13, 5884, 6944, 198, 4919, 1212, 311, 30667, 603, 422, 814, 1212, 63687, 304, 1057, 20663, 387, 936, 355, 384, 584, 527, 198, 6263, 2656, 555, 7422, 430, 1521, 6944, 4546, 4205, 315, 907, 13, 578, 1401, 198, 285, 311, 3240, 311, 12234, 323, 311, 7095, 13, 1628, 358, 1097, 539, 7556, 922, 69344, 279, 198, 1677, 16238, 1887, 11, 69344, 304, 17047, 11, 477, 1524, 69344, 264, 3823, 198, 35214, 13, 358, 1097, 7556, 922, 264, 3512, 258, 384, 7095, 11, 69344, 430, 279, 19229, 17326, 690, 198, 26133, 603, 4395, 430, 584, 1205, 311, 1505, 23871, 13, 5810, 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{"text": " long, and\nwe have stretched it out. On our marketing, we are not yet breaking even. So, we\nwould have real problems. I suppose we would have to dispose of our subsidiary,\nTerra; that would be too expensive an operation to be able to continue with. If we\ndid that, we would no longer have a lab approved for good manufacturing\npractices, and it took us three or four years to get that approval at the FDA. So\nthat would be an impossible burden; I do not know what we would do.\u201d\nCLEARING UP POTENTIAL CONFLICTS OF INTEREST FOR\nDR. JACOB\nSurgeon Stanley Jacob has treated tens of thousands of patients at his modest\noffice at the University of Oregon Health Sciences Center. He now sees more than\n200 people a week, some with the most serious health problems such as spinal\ncord injuries, Down\u2019s syndrome, stroke, spondylitis, burns, cancer, scleroderma,\nherpes zoster, and worse. Dr. Jacob has become known nationwide and overseasfor the excellence of his work in making known the new and varied uses for\nDMSO. The weight of his discovery of the medical properties of dimethyl\nsulfoxide is enough to plant him firmly in the medical history books. He is an\nadmirable scientist. Still, with all these patients coming to his office door and the reputation he has\nestablished, Dr. Jacob\u2019s annual salary was only about $45,000 ten years ago. With\nraises in steady increments, his salary probably doubled by 1992. The University\nof Oregon doesn\u2019t pay its research physicians on a par with industry, whose\nphysicians average around the $200,000 a year level. Moreover, Dr. Jacob\u2019s\ncurrent salary is probably 25 percent of what he could earn as a surgeon in solo or\ngroup private practice. Why, then, does he do it? And why has he continued taking DMSO himself\nsince 1963? Dr. Jacob says \u201cnot for any medical problem but because if any side\neffects are going to develop, it\u2019s better that they raise their ugly head in my body\nthan anyone else\u2019s.\u201d\nHis dedication and sacrifice are undeniable. For almost twenty years Stanley\nJacob has been struggling with the FDA and the scientific community to get\ndimethyl sulfoxide approved for national distribution and generally accepted for\nmedical use. The father of five children ranging in age from fourteen to thirty-nine\nyears, Dr. Jacob believes that the failure of his three marriages may be attributed\nto his total involvement with the legalization of this pharmaceutical solvent. He\nsays it is his \u201cobsession.\u201d\nThe doctor expects to devote the rest of his working life proving the worthiness\nof DMSO in the pharmacopeia of every physician for a vast array of health\nproblems. Retirement is not for him. \u201cI might spend a little more time with family,\u201d\nJacob says, \u201cbut my research interests wouldn\u2019t change. I couldn\u2019t begin to scratch\nthe surface of DMSO\u2019s uses in the years remaining to me.\u201d\nAll this sounds highly idealistic; he is a magnanimous individual, the image of\na truly good man. And this really may be the case\u2014unless you gain access to\ncertain other facts that don\u2019t generally get broadcast. During Senator Kennedy\u2019s devastating cross-examination of Research\nIndustries Corporation President Moyle, the Senator learned that Jacob was the\nphysician-monitor for those series of studies on DMSO for scleroderma and\ninterstitial cystitis, mentioned earlier. Errors in accuracy related to the clinical\ntrials may be Jacob\u2019s responsibility rather than Moyle\u2019s, as Dr. Jacob was\nobligated to inspect the trials in progress and check the records being kept. While the royalties Jacob receives on the patents for DMSO medical uses arestill relatively small, as DMSO\u2019s popularity in medicine increases, the royalties\ncould become huge. At present he turns over royalty money to the University of\nOregon Health Sciences Center for the Department of Surgery and for DMSO\nresearch, but at any time Jacob could retain the money for himself. It is not held in\ntrust or transferred to a charitable foundation on behalf of the medical center. When Jacob was a paid director of Research Industries, he was able to\npurchase 50,000 shares of stock in the company at $6.50 a share. Today the\ncorporation is a publicly traded stock issued on NASDAQ, the over-the-counter\nmarket of the National Association of Securities Dealers. Its 2,050,000 shares\ntraded at a high in 1980-81 of $15.50 a share. Plus, the doctor had the option to\npurchase an additional 50,000 shares at $6.50 and another 50,000 shares at $9.50,\nover the next four years. In 1982 the high price per share was $12.50. If he had\nexecuted his options at the stock\u2019s high 1982 price, the accrued value of all these\nshares would have come to $1,875,000, for which Jacob paid $1,125,000\u2014a clear\ngain of $750,000. Finally, when he ended his function as a physician-monitor for the DMSO\ninvestigations, Jacob became, for a time, a consultant to the company at a salary of\n$24,000 a year, which supplemented his University of Oregon salary. It seemed not to bode well for Jacob\u2019s financial future if the investment made\nby Research Industries Corporation in DMSO research, \nmanufacturing, marketing,\nand distribution proved invalid. The physician appeared to have too much invested\nin RIC for him to let this happen so that an objective observer might see potential\nconflicts of interest here for Stanley Jacob. Consequently, at the semi-annual\nscientific conference held in Las Vegas, Nevada, November 19, 20, 21, 1982, by\nthe American College of Advancement in Medicine, I interviewed Dr. Jacob on\nexactly these potential points of conflict. The following is what Stanley Jacob\nsaid:\n\u201cWhen I first went to work for Research Industries Corporation in 1973 they\noffered to give me a quarter of a million shares of the company\u2019s stock. I refused\nit. At that time the stock sold for fifty cents a share. I turned the stock down\nbecause I never wanted anyone to accuse me of vested interests before DMSO\nwas approved by the FDA. \u201cAfter DMSO won approval, however, I did take a stock option and executed\nit for 50,000 shares by borrowing money with other directors (I was myself a\ndirector of Research Industries Corporation) cosigning the loan note. I also held an\noption to acquire another 100,000 shares, but the stock price had risen markedly to\n$6.50 a share. I borrowed $325,000 to purchase the 50,000 shares.\u201cMy idea of taking the stock at that point was to donate any profits I made to\nDMSO research. Unfortunately, it got into that time of 20 percent prime rate so\nthat the legal expenses and interest expenses reduced the profit return sharply. I\nreceived less than $9.00 per share at the sale of my block of stock when I made\nthe sale two years later. My resultant loss on the entire transaction was $2,000. \u201cBefore the Kennedy hearings, in June 1980, I completely disassociated myself\nfrom Research Industries Corporation\u2014dropped my directorship, sold the stock,\nand gave up all rights to any other of the stock options. The particulars of my\ndisassociations were not in the hearings because I actually made the financial\ntransition with the stock the same month as the Kennedy hearings, in July 1980. That\u2019s because there was a legal two-year holding period for the stock. I had\nacquired the 50,000 shares in July 1978.\u201d\nRESOLVING THE SCANDAL OF DMSO\nWhat was the outcome of these various revelations? Of consequences connected\nwith irregular practices among DMSO researchers and other principals involved,\nattorney Buc said, \u201cThere are a series of actions that will have to be considered. Any of the clinical investigators who \nhave violated our regulations will have to be\nconsidered for potential disqualification as clinical investigators. That is a process\nthat is begun by the Bureau of Drugs. The clinical investigators are entitled to a\nhearing, and it ultimately reaches the Commissioner.\u201d\nThe FDA did judge whether Dr. Shirley and Dr. Stewart should be eliminated\nas qualified FDA clinical investigators. They were eliminated. \u201cIn addition, to the extent that the information that the Inspector General or any\nof us turn up results in allegations of criminal activity,\u201d continued Ms. Buc, \u201cI\nknow that we will be considering criminal prosecution as well, for the\ninvestigators, if there are allegations of criminality there, and, if it comes to that,\nthe people at the agency as well.\u201d\nThe FDA had already interrogated and discharged Dr. Pani, and the Justice\nDepartment brought criminal charges against him. Dr. Pani pleaded guilty to a\nsingle misdemeanor count of improperly receiving payments. The Indian-born\nresearcher openly accepted loans of $38,500 from Dr. Jacob to assist in paying for\ncancer treatments for his wife and also for donations to an Indian religious leader. Dr. Pani\u2019s wife subsequently died from cancer. The supervisor of Dr. Jacob\u2019s work at the University of Oregon Health\nSciences Center, and a friend of his for many years, William W. Krippaehne,M.D., described the DMSO champion as a compassionate humanitarian who has\ngiven large sums of money to friends and strangers alike without question. 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{"text": " This is an accepted realty\nby approximately 90 to 92 percent of Americans currently. The universality of Divinity is acknowledged in all major religions,\nsuch as the Hindu pantheon or the Christian Trinity. It also appears in the\nHindu religion as the trinity of Vishnu, Shiva, and Brahma. There are also\ndiverse depictions of various expressions of the Buddha, and Krishna is also\nenvisioned in different roles. In the monotheism of Christian or Judaic\ntheology, God is conceptualized as primarily transcendent. Consciousness\ncalibration research confirms that God is transcendent, immanent, and\npresent in all that exists as the very Source of Existence itself, and thus the\nnonlinear is simultaneously present in the linear. The prominent form of spiritual practice that prevails in the majority of\nthe world\u2019s religions is the repetition of scripture or portions of verse that\nare also frequently the basis for instructional teaching via sermons or study\ngroups. Also common to all religions are group practices, such as\npilgrimages, retreats, and religious festivals and celebrations, and symbols\nof Divinity depicted allegorically in form as statues, graphics, spirituallyinspired monuments, stupas, and pyramids. Even traversing patterns, such\nas the geometric arrangement of the labyrinth in the floor of Chartres\nCathedral in France, are utilized to increase spiritual awareness. In contrast,\nIslam, Judaism, and some branches of Eastern Orthodox Christianity\neschew icons or depictions of Divinity. Of considerable interest has been a variety of spiritual practices in the\nform of repetitious physical exercises, such as the various yogas that also\ninclude breathing patterns in a variety of practices designed to control\nphysical and spiritual energy systems via the chakra system. The Grand\nYogas all calibrate extremely high and include the selfless service of Karma\nYoga (cal. 915), Bhakti (cal. 935), Raja (cal. 935), Kundalini (cal. 510),\nKriya (cal. 410), and Hatha (cal. 390). Jhana yoga denotes the pathway of\nAdvaita, or nonduality (cal. 975), which emphasizes meditation and\ncontemplation and is the pathway of the Buddha and great mystics of\nhistory. Included in many religions is also the practice of mantras, or repetitious\nphrases or prayers, that often emphasize very specific sounds (such as the\nfamous \u201cOm\u201d), or the repetition of the names for God. The downside of\nrepetitious, rhythmic physical chanting and practices is the induction of an\nartificially altered state of consciousness that may be misidentified as a\nmystical condition, such as satori. On the other hand, however, it may\nprecipitate sudden flashes of insight or peak experiences whose value can\nbest be determined by their subjective impact indicated by an elevation of\nthe level of consciousness or advance in spiritual awareness. In practice, most spiritual seekers sooner or later investigate a variety of\ntechniques and practices, especially during the initial period of exploration. Most often, the result is allegiance to several practices simultaneously that\nare compatible with personality, lifestyle, prior spiritual experience, and\none\u2019s level of consciousness. Also, spiritual doubt may arise along the\npathway, which may even express as atheism or agnosticism for periods of\ntime as the search for truth can find multitudinous expressions and go\nthrough various seemingly contradictory phases. If inner alignment is with\nintegrity, and inner honesty prevails, the outcome is aligned with the\nprevailing intention. In the long run, the ultimate guide is actually the inner\nSelf, which, it is commonly believed, is quite happy to throw one bodily off\na cliff if that is what it takes to awaken and activate the spirit. The pathwayof nonduality is also denoted as Advaita, Jhana yoga, Zen, and,\nparadoxically, the way via mind to the \u2018no mind\u2019 of Mind. Devotion intensifies whatever pathway or practices are chosen, and\ndevotion and inner prayer characterize the mystic. The serious, dedicated\nsearch for Enlightenment is energized by intention and empowered by\ndevotion, which leads to the inner search for truth characterized by\nmeditation and a contemplative lifestyle. Although, in the beginning, the\nsearch may be investigative or even experimental, as time goes on, it\nbecomes the predominant motif and core of one\u2019s life as a prevailing\ndedication. Meditation\nFocused, concentrated introspection can be both peaceful and fulfilling\nbut also quite frustrating. There is an enormous amount of literature on the\nsubject, with descriptions of available techniques and traditions, the most\nprevalent of which arise from Hindu, Sufi, and Buddhist traditions, as well\nas from Christian mystics and contemplatives. To sit cross-legged and unmoving is a learned discipline. The overall\npurpose is to transcend identification with the body/mind as the self and\nthus to Realize Self, which is beyond yet inclusive of both. Most practitioners complain that the mind is ceaseless in its activities. There is an endless sequence of thoughts, concepts, ideas, images,\nmemories, feelings, and anticipations that flow across the mental television\nscreen as an uncontrolled phantasmagoria of random activity. The intent of meditation is detachment, especially detachment from the\nnotion that the thoughts are \u2018mine\u2019 or represent \u2018me\u2019. In reality, they are\nmerely \u2018it\u2019s\u2019, as is the mind itself. The idea of ownership arises from the\npersonalization of these thoughts due to familiarity because the\nmind/camera was present to record these past thoughts, events, and\nmemories. However, it recorded them only because they were imbued with\nimportance. Note that little roadside detail is recalled from a boring cross-\ncountry drive. The mind\u2019s inner television set records what is valued. That\nwhich was considered unimportant was not recorded. Recall and rerun are also the consequence of imagined, projected value. Basically, with examination, it will turn out that the only real value is that\nthey are \u2018mine\u2019. Thus, just an ordinary shoe is not really noticed, but \u2018my\nshoe\u2019 is now imbued with value and is therefore remembered.How much anything is valued can be determined from the emotional\nresponse to real or imagined loss. Once thoughts, like objects, are\ndepersonalized, they become devalued and lose their attraction. Thoughts\nand feelings arise from desire, and the mind desires what it values. To clear the mind, merely note that nothing at all is of special or unique\n\u2018value\u2019 or \u2018worth\u2019except by invested, superimposed, and projected belief. Therefore, withdraw value, worth, importance, and interest. Q: Is that not a contradiction to the spiritual assumption that all is\nequally holy and sacred by virtue of the Divinity of its Creation? A: That \u2018all is sacred and holy\u2019 is, at this stage, merely a belief system of\nthe mind and a repetition of what has been heard. The fact that it is\nintrinsically a truth reveals itself later without the superimposition of\nconceptualization. Value, from the ego\u2019s viewpoint, is an emotionalized\nmentalization, and Reality does not require mentalization. With\nhumility, one can integrously state and witness that everything merely\n\u2018is as it is\u2019, independent of projected worth. Its intrinsic \u2018value\u2019 is that it\n\u2018is\u2019, i.e., existence is complete within itself and is not needful of\nprojected nominalization as \u2018special\u2019. When the Divine Essence of All\nof Creation shines forth without obstruction, then the ego/mind goes\nsilent in awe. Q: How can the mind be silenced? A: Ninety-nine percent of the mind is already silent and without linear\ncontent. Only one percent is active (as proven by consciousness\ncalibration research), but that one percent is the focus of attention. Note\nby close observation that each thought arises from a silent, clear field of\nenergy that is the source of thinkingness, ideas, and images. It does not\narise, as the mind presumes, as a result of linear causation. On the\ncontrary, each thought arises independently of all the others, like flying\nfish flying out of the ocean. The ocean is like the silent, primary, a priori\ncondition of the mind and thoughts. The concept that they are somehow\ncaused or meaningfully correlated is actually a superimposed\nafterthought. Each flying fish arises independently of the others out of\nprimordial stillness. Interpretation or meaning is via the observer who,\nfor example, upon seeing three fish jump out of the water\nsimultaneously, says, \u201cLook how the fish are triangulating.\u201d The mindtranslates phenomena in 1/10,000th of a second; thus, the mind is like\nthe playback monitor of a tape recorder. When that interface of mind\nbetween phenomena and experiencing dissolves, the difference is quite\ndramatic. Q: But what about the classical spiritual teaching of \u201cthe space\nbetween two thoughts\u201d? A: It is a misunderstanding for there is no detectable space \u2018between\u2019 two\nthoughts through which one can glimpse the Infinite. The supposed\n\u2018space\u2019 is not between the thoughts but prior to the thoughts. Perception moves at the same rate as does mentalization; therefore, to\nexpect that perception will discern a space between two thoughts is\nimpossible because perception would have to then move faster than\n1/10,000th of a second, that is, the perceptive faculty of the mind moves\nat the same rate as the content of the mind. Thus, to try to witness the\nspace between two", "token_ids": [1115, 374, 459, 11928, 1972, 1919, 198, 1729, 13489, 220, 1954, 311, 220, 6083, 3346, 315, 9053, 5131, 13, 578, 11159, 2786, 315, 8940, 13797, 374, 26579, 304, 682, 3682, 44230, 345, 21470, 439, 279, 36142, 7363, 64110, 477, 279, 9052, 45659, 13, 1102, 1101, 8111, 304, 279, 198, 39, 485, 84, 13901, 439, 279, 490, 13797, 315, 88252, 9110, 11, 1443, 10126, 11, 323, 26531, 41453, 13, 2684, 527, 1101, 198, 614, 113305, 2219, 22155, 315, 5370, 24282, 315, 279, 46054, 11, 323, 80409, 374, 1101, 198, 3239, 1854, 291, 304, 2204, 13073, 13, 763, 279, 40774, 1820, 2191, 315, 9052, 477, 58561, 292, 198, 1820, 2508, 11, 4359, 374, 44901, 1534, 439, 15871, 42590, 29293, 13, 92752, 2136, 198, 5531, 18856, 3495, 43496, 430, 4359, 374, 42590, 29293, 11, 737, 33854, 11, 323, 198, 29844, 304, 682, 430, 6866, 439, 279, 1633, 8922, 315, 62909, 768, 5196, 11, 323, 8617, 279, 198, 6414, 23603, 374, 25291, 3118, 304, 279, 13790, 13, 578, 21102, 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{"text": "itating for some time I noticed, that my life has become much easi er. Most \nproblems, including stress, have been practically eliminated. I have found that nothing  \nis truly difficult to understand, you just need to learn to listen to your higher mind. I have also found that development of our wisdom is actually the purpose of our \nexistence. Life is just a lesson. If we do not learn, it becomes harder, until we  do. 32   \nTRUE HEALING \u2013 PRACTICAL ADVICE \n \n  Detoxification \n \nWe will discuss only natural detoxification methods here. By natural I mean met hods of \nassisting and/or enhancing the natural cleansing mechanisms the body alrea dy uses \neveryday. Let us consider some of the organs which are responsible for the excretion of the t oxic \nwaste from our body, and see how we can assist in this process. Lungs. All our blood passes through the net of blood vessels in the lungs and is \noxygenated. This process provides oxygen, necessary to the process of extracting \nenergy from our food. Using this oxygen our body is able to oxygenate (burn) food as \nwell as toxins. Excretion is achieved by exhaling carbon dioxide together with ot her \n(sometimes quite aromatic) gases. How can we assist? Surely lots of  clean fresh air \nwould make a difference. Improved breathing techniques could also help. According to \nthe teachings of yoga our breathing should be quite slow and contain four distinct \nphases: slow inhaling, a wait period, slow exhaling another wait period. For some \npeople it happens so naturally, that they do not pay attention to it. However it is \npossible to acquire bad habits, in which case some breathing exercises may help. F or \ninstructions regarding breathing technique, look up the books \u201cThe oxygen \nbreakthrough\u201d or \u201cOxygen therapies\u201d listed in References or read a book about yog a. Skin. Skin is the largest organ in our body. We tend to underestimate its function in the \nmetabolism process and in particular its excretion capacity. When we sweat, g lands in \nour skin expel toxic waste, which usually does not smell nice. We should clean the skin \nfrom such waste, because it clogs the skin, reducing the capacity to excrete more toxins. However, we should be careful which cleaning agents (solvents!) we use, because th e \nskin also has the ability to absorb substances into our body. Techniques to accelerate \nskin excretion (sweating) are for sauna and moderate exercise. Their rol es in the \nacceleration of the detoxification processes are described in separate sec tions further on \nin this book. Bowel. By weight, most of the solid waste leaves our body here. So any improvement \nin the rate of detoxification should definitely start here. Colonic or even a simpl e enema \ncan relieve your body from many kilograms of toxic waste, you should not be attac hed \nto at all. For more detail see a section about the enema later in this book. Urinary system. Most of the liquid or water soluble waste leaves our body through the \nurinary system. How can we improve here? Drinking a lot (2-5 liters) of pure wate r a \nday will make a great impact on the fluid exchange processes in our body, enabling \nimproved flushing of unwanted waste. After all, our body is 75% water and our brain is \n90% water. Pure water (in contrast to water polluted with chlorine, fluoride pestici des \nand other nasties) is necessary to the process of proper fluid exchange. 33  Accelerating the detoxification process. The natural detoxification processes performed by our body can be greatl y accelerated \nwith your conscious help, thereby providing the basis for spectacular recover y and \nhealing of your body. Notice, that many toxins accumulate in your body over your entire lifespan, and i t may \ntake a considerable amount of time to purify your body in the detoxification process, \nusing techniques described in this chapter, you should notice significant health \nimprovement almost immediately. Some of the most effective natural detoxification techniques are described below. Please read the information below with careful attention, making sure that you \nunderstand everything thoroughly without a doubt. Your complete understanding is \nnecessary for your own safety and comfort. 1. Cleaning the bowel. Colonic or even a simple enema can relieve your body instantly from many kilo grams \nof toxic waste. Below I describe a simple technique for performing a natur al enema. 1. Prepare the equipment for performing the enema. The best units available are  \ntypes used in hospitals, with a large capacity (2-3 liters) gravity tank, flex ible \nhose and a nozzle to be inserted in the anus. Consult a friendly nurse if in doubt. Other units (enema syringe, see Fig.1 below) have a simple hand pump which is \nused to pump water from any container into the flexible hose with a nozzle at the \nend. Fig.1 Enema syringe (Higginson syringe). Valve is not necessary (it  makes \ncleaning/drying difficult). Instead, you can squeeze section 2 of the flexible  hose with \nyour fingers before pressing the pump. 34  2. Prepare about 5 to 6 liters of water. Use lukewarm (body temperature) water \n(preferably pure of filtered) for performing the enema. Avoid un specified \nchemicals, Chlorine, detergents or soap etc. in the solution. If available, add a few  \ndrops (3-5) of 3% hydrogen peroxide for every liter of water, (equivalent to 1 \ndrop of 30% of hydrogen peroxide per 2 liters of water). Be very careful not to \nexceed the specified concentrations of hydrogen peroxide. Similar concentrat ions \nof hydrogen peroxide occur naturally in the rain water high in the mountains and \nin some springs (Lourdes, France). Hydrogen peroxide inside your bowel breaks  \ndown into pure water and pure oxygen. Extra oxygen is then used to oxidize \ntoxins directly and serves as a safe antiseptic. Some of the free oxygen enters  the \nbloodstream right in the bowel, assisting greatly the surrounding cells in exc reting \ntoxins. Never use any chemicals, soap or detergents in the water for enema. The reason is simple: anything you put in will be immediately absorbed into your \nblood stream. Adding chemicals, soap or detergents to your enema water makes \nall procedure useless from the point of view of detoxification: you just add more \ntoxins. 3. Insert the nozzle into your anus and let the water flow in (or pump it in). Try to \nallow as much as water you can. Without causing any excessive discomfort or \npain. If you feel pain, stop the flow of water immediately. 4. Try to hold the water inside your bowels for at least a few seconds. It would be \nbest if you could do a few steps, jumps and perhaps a few sit-ups whilst still \nholding the water inside you. But do not force yourself. Do whatever comes easy. 5. Sit on the toilet and let go off the water slowly. Do not try to accelerate the flow \nof whatever comes out by excessive pressure. You may cause yourself \nunnecessary discomfort. Do not rush. Let the body take its time to perform the \ncleansing. To assist your intestines in the transportation and excretion of wa ste, \nyou can gently massage your stomach with your hands. Wait until all the act ivity \nin the bowel stops, and you do not feel any reason to sit on the toilet. Clean \nyourself with a tissue. 6. Repeat the sequence of steps 3-5  two or three times, until clean water comes out \nfrom your bowel. Congratulations. You have just relieved your body from the \nextra burden: a few kilograms of toxic waste. You should find, that you have used \nmost of the water. The above procedure takes approximately one hour. 35  2.  fasting \n         \nFasting is the extreme form of diet, in which you do not eat at all and you drink \nonly pure water.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        THE JOY OF PERFECT HEALTH \n \nThe reason and the ultimate cure for all diseases. Cure yourself forever. Dr. Tom J. Chalko MSc, DrEngSc, MIEAust. 2 We doubt everything and everybody, except our own ignorance     \nMaster Ching Hai \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n To my family, friends and teachers \n  Thank you for your love patience and support \n         \n Tom \n  3 LIST OF CONTENTS \n \nINTRODUCTION        5 \nWHAT\u2019S WRONG WITH ORTHODOX MEDICINE. 7 \n \n  Bacteria and viruses       9 \n The mind        11 \n Medical education       12 \n Progress        13 \n Modern medicine: a summary     14 \n  \nALTENATIVE MEDICINE       15 \n \nTHE HUMAN BODY \u2013 THE PERFECT HEALER    18 \n \nHOW WE DEVELOPE DISEASES      20 \n \nDiet and its consequences       22 \n \nTOXINS IN OUR LIFE       23 \n \n Parasites and toxins       23 \n Where are toxins. 25 \n \nDETOXIFICATION: A CONDITION FOR HEALING   27 \n \n      THE IMPORTANCE OF A PURE MIND     28 \n \nTRUE HEALING \u2013 PRACTICAL ADVICE     32 \n \n 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{"text": "  on  the  earth;  then  she  would \nplace  fresh  dough  in  a  small  dugout  in  the  earth  and \ncover  the  hole  with  the  coals  from  the  kindling  wood \nof  her  fire. An  hour  or  so  later,  she  had  bread  that \nwas  baked  in  the  earth. As  I  became  less  involved  with  my  design  career, \nfather  and  I  began  to  spend  timeless  weeks  shopping \nin  the  Chinese  open  markets  and  natural  foods  stores, \nand  preparing  wholesome  Vedic  meals. In  the  early mornings  and  evenings,  he  would  unfold  the  knowl- \nedge contained  in  the  Vedas. I  would  hurry  home \nfrom  work  early  to  find  him  either  cooking  or  poring \nover  his  cherished  books  and  hand-wirtten  notes  in \nthe  pink  light  of  Manhattan's  dusk. He  often  appeared \ntranslucent,  as  if  I  could  reach  through  him. The \ntransmission  of  the  lineage  had  begun. He  had  thrown \nme  the  ball  and  I  had  caught  it,  unbeknownst  to  me \nat  the  time. One  day,  upon  coming  home,  I  found  father  scrub- \nbing soot  off  his  hands  and  face \u2014 he  looked  like  a \nchimney  sweep. It  turns  out  that  while  cooking  the \nkichadi,  he  had  misplaced  the  pressure  cooker  nozzle \nand  spent  several  hours  looking  for  it  in  the  basement \nincinerator. I  reassured  him  that  nozzles  were  easy \nthings  to  replace  and  that  he  was  not. The  kichadi \nthat  evening  was  superb. Spoonful  after  spoonful,  I \nreveled  in  my  father's  qualities \u2014 the  beauty  of  that \nstatesman,  that  erudite  pundit  who  was  so  loved  by \nthe  thousands  of  people  whose  lives  he  had  touched. And  here  he  was  teaching  me  how  to  cook  and  scur- \nrying about  in  an  incinerator  looking  for  a  nozzle. My \nvery  next  spoonful  was  surprisingly  heavy. The  nozzle \nhad  somehow  found  its  way  into  the  kichadi. A  few  months  later  father  died. In  retrospect,  I  see \nthat  he  had  come  to  help  me  onto  my  path. Through \nhis  teachings  I  was  able  to  transform  my  life  com- \npletely. Today  I  still  feel  his  numinous  energy,  and  I \nam  grateful. Much  of  my  love  for  the  ancient  kitchen \nand  cooking  methods  was  instilled  by  his  love. The  Ancient  Kitchen \n1. Earth  or  a  clear  wood  floor \n2. A  wood-burning  cooking  stove  built  directly  on \nthe  earth,  facing  West \n3. Iron  holders  for  storage  of  such  things  as  bas- \nkets and  utensils,  facing  South \n4. Racks  for  food  staples  and  spices,  facing  North \n5. A  nearby  stream  or  well  to  get  water  for  wash- \ning the  utensils,  facing  South \nThe  floor  was  the  work  table. This  encouraged  the \noptimum  posture  of  squatting,  sitting  in  the  thunder- \nbolt pose  (Vajrasana),  or  the  lotus  or  half-lotus. 156 \njmtr \nFOOD    SADHANAS \nUtensils  of  Ancient  Times \n1. A  stone  mortar  and  pestle  for  spices  (about  6\" in  diameter) \n2. A  stone  mortar  and  pestle  for  seeds  and  nuts \n(about  10\"  in  diameter) \n3. A  large  mortar  and  pestle  (of  stone  or  wood)  for \ngrains  and  beans  (about  4  feet  in  diameter) \n4. A  flat  and  slightly  concave  grinding  stone  with \na  smaller  hand-held  stone \n5. Several  straw  baskets,  cloth  bags,  and  airtight \nwooden  or  stone  barrels  for  storing  food  staples \n6. A  sifting  basket  for  separating  hulls,  stems,  and \nstones  from  grains \n7. Sieves,  tea  strainers,  and  food  steamers,  all  made \nfrom  bamboo \nPots  and  Pans \nThe  stomach  linings  of  animals  were  used  in  ancient \ntimes  as  containers  for  heating  and  cooking  foods. Later,  tightly  woven  grass  baskets  containing  hot  rocks \nwere  used  for  cooking  foods. Pots  made  of  earthen- \nware came  afterward,  followed  by  cast-iron,  copper, \nand  bronze  cookware. Today,  our  utensils  are  made \nprimarily  of  stainless  steel,  enamel,  glass,  and  that \npoisonous  material  which  was  welcomed  by  many \nduring  the  war  years  but  which  unfortunately  we \ncontinue  to  use \u2014 aluminum. Ancient  Eating  Utensils \nIn  ancient  times,  the  status  of  a  person  determined \nwhat  utensils  he  or  she  used  during  a  meal. The  wealthy \nused  mainly  those  made  of  gold,  while  the  poor  and \nthe  sages  ate  from  earthenware,  leaves,  or  wooden \nbowls,  which  are  said  to  enhance  simplicity. Wooden \nplates  aid  in  the  secretion  of  phlegm. Food  served  on \ngold  platters  is  more  nurturing  to  all  doshas. The \nelement  gold  also  helps  reduce  disorders  of  the  eyes. Silver  plates,  bowls,  and  pans  cool  the  bodily  fire, \nregulate  the  digestive  fire,  promote  hepatic  function, \nand  generally  soothe  aggravated  Pitta  conditions. A \nservice  on  zinc  plates  improves  the  appetite  and  sharp- \nens the  intellect. Brass  utensils  promote  heat  and  wind Two  Men  at  Potter's  Wheel \nin  the  body. Brass  is  also  a  vital  metal  for  curing \nphlegmatic  disorders  and  alleviating  Kapha  disorders. Copper  is  recommended  mainly  for  drinking  vessels; \nit  awakens  the  tissues  and  assists  the  apana  prana  to \nevacuate  boldily  waste. Glass,  especially  crystal,  and \nstainless  steel  help  heal  jaundice  and  chlorosis,  and \nserve  also  to  purify  and  cool  the  system. Fresh  lotus \nleaves,  which  are  still  used  today  in  many  parts  of \nIndia  as  plates,  serve  as  an  antidote  to  poison. Stone \nand  clay  receptacles,  used  mostly  by  the  poor,  are  said \nto  induce  poverty. The  best  containers  to  drink  from \nare  those  made  of  copper,  earthenware,  and  glass. The \nbest  containers  to  drink  from,  based  on  body  type, \nare  gold  and  zinc  for  Vata;  silver,  crystal,  and  glass  for \nPitta;  brass,  copper,  and  wood  for  Kapha. All  three \ntypes  may  use  gold  or  lotus  leaves,  and  on  occasion \nearthenware  or  wooden  plates  and  bowls. We  ma) \ncontinue  to  use  these  various  types  of  eating  and \ndrinking  utensils  to  enhance  the  desired  qualities", "token_ids": [220, 389, 220, 279, 220, 9578, 26, 220, 1243, 220, 1364, 220, 1053, 720, 2050, 220, 7878, 220, 31452, 220, 304, 220, 264, 220, 2678, 220, 44120, 412, 220, 304, 220, 279, 220, 9578, 220, 323, 720, 3773, 220, 279, 220, 14512, 220, 449, 220, 279, 220, 1080, 1147, 220, 505, 220, 279, 220, 3169, 2785, 220, 7732, 720, 1073, 220, 1077, 220, 4027, 13, 1556, 220, 6596, 220, 477, 220, 779, 220, 3010, 11, 220, 1364, 220, 1047, 220, 16385, 220, 430, 720, 16514, 220, 41778, 220, 304, 220, 279, 220, 9578, 13, 1666, 220, 358, 220, 6244, 220, 2753, 220, 6532, 220, 449, 220, 856, 220, 2955, 220, 7076, 11, 720, 23881, 220, 323, 220, 358, 220, 6137, 220, 311, 220, 8493, 220, 58105, 220, 5672, 220, 12185, 720, 258, 220, 279, 220, 8620, 220, 1825, 220, 11987, 220, 323, 220, 5933, 220, 15657, 220, 10756, 11, 720, 438, 220, 20646, 220, 88318, 220, 650, 34383, 220, 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{"text": " has healed  hersel   and  now  teaches  others  how  to  cross  over  the  dark  passages to  light  and  life. This  deeply  personal  and  spiritual  offering  is  a  necessity  to everyone  who  seeks  to  know  the  ancient  secrets  of  healing  from  the  Ayurvedas. WMIY  BURNSTEIN,  M.<|eot_id|><|begin_of_text|>\nQ: What is the recommended consumption of milk?, \nA: The text recommends consuming milk in moderation, as it is not suitable for everyone, especially those with lactose intolerance. \nQ: What is the recommended way to cook certain grains?, \nA: The text recommends cooking grains in a pressure cooker or using modern utensils and methods. \nQ: What is the purpose of the book \"Diet for Natural Healing\"?, \nA: The book is a comprehensive guide to Ayurvedic medicine and provides a working guide to the centuries-old healing arts. \nQ: What is the recommended diet for Pitta body type?, \nA: The text recommends a diet that is balanced and in harmony with the Pitta body type, with an emphasis on cooling and calming foods. \nQ: What is the significance of the text's discussion on the five elements?, \nA: The text explains the relationship between the five elements (Earth, Water, Fire, Air, and Space) and the doshas (Kapha, Pitta, and Vata), emphasizing the importance of aligning with the natural world.<|eot_id|><|begin_of_text|>C an di d a C l ean e r\nR epo r t\nYo ur C ur e f or F r e e d o m\nfr o m C a n d i d aT ab l e o f C o n t e n t s\nDis c l aim e r\nAbo ut th e A uth o r\n5 S t ep s T o S u cce ssIn tr odu cti o n\nHist o ri cal E vi d e n ceW h y  Mo st T e r ap i e s F ail\nMaximiz e Y o ur  C o mf o r t & S u cce ssT h e S ear c h f o r  th e C ur e\nC as e S tu di e s\nS pec i al C as e s\nInf o rm ati o n o n T urpe n tin e\nC an di d a C l ean e r  F A Q s0 1\n0 30 2\n0 4\n0 5\n09\n15\n18\n2 0\n2 4\n2 5\n2 6\n0 1\nDis c l aim e r  an d T e rms o f U s e A gr ee m e n t\nN ot hing in t his doc ument is int ended t o c onstitut e medic al \nad v ic e or tr eatment. Inf or mation in t his doc ument is a \nc ombination of inf or mation f ound in medic al\nlit er atur e and \ninf or mation ac quir ed t hr oug h c linic al obser v ation b y D r. J ennif er\nD aniels in her medic al c linic al pr ac tic e.\n\nT his inf or mation is f or inf or mational pur poses onl y. N ot hing, \ninc luding\nc ommunic ations w it h D r. D aniels, should be t ak en as \nmedic al ad v ic e.\nB ec ause t her e is al w a y s some r isk in v ol v ed, t he \naut hor of t his doc ument is not\nr esponsi ble f or an y ad v er se \ndet o x if ic ation eff ec t s or c onsequenc es r esulting\nf r om t he use of \nan y sug g estions or pr oc edur es desc r i bed in t his doc ument. P lease c hec k w it h y our doc t or or nutr itionist bef or e mak ing an y \ndiet ar y c hang es\nor st arting an e x er c ise pr og r am. T he aut hor and publisher of t his doc ument and t he \nac c ompan y ing mat er i als\nha v e used t heir best eff ort s in \npr epar ing t his doc ument. T he aut hor and\npublisher mak e no \nr epr esent ation or w ar r anties w it h r espec t t o t he ac c ur ac y,\napplic abi lit y, or c omplet eness of t he c ont ent s of t his doc ument. T he inf or mation c ont ained in t his doc ument is str ic t l y f or \neduc ational pur poses. T her ef or e, if y ou w ish t o appl y ideas \nc ont ained in t his doc ument, y ou ar e t ak ing\nf ul l r esponsi bi lit y f or \ny our ac tions. T he aut hor and publisher disc l aim an y w ar r anties ( e x pr ess or \nimplied),\nmer c hant abi lit y, or f itness f or an y partic ul ar pur pose. T he aut hor and publisher\nshal l in no e v ent be held li able t o an y \npart y f or an y dir ec t, indir ec t, puniti v e,\nspec i al, inc ident al, or \not her c onsequenti al d amag es ar ising dir ec t l y or indir ec t l y\nf r om \nan y use of t his mat er i al, w hic h is pr o v ided \u201c as is \u201d and w it hout \nw ar r anties. A s al w a y s, t he ad v ic e of a c ompet ent doc t or or ot her \nhealt h pr of essional should\nbe soug ht. T he aut hor and publisher do not w ar r ant t he per f or manc e, \neff ec ti v eness, or\napplic abi lit y of an y sit es list ed or link ed t o in \nt his doc ument. A l l link s ar e f or inf or mation pur poses onl y and \nar e not w ar r ant ed f or c ont ent,\nac c ur ac y, or an y ot her implied or \ne x plic it pur pose. T his doc ument is \u00a9 C op y r ig ht b y D r. J ennif er D aniels. N o part of \nt his ma y be\nc opied, or c hang ed in an y f or mat, sold, or used in \nan y w a y ot her t han w hat is\nout lined w it hin t his doc ument under \nan y c ir c umst anc es.It is bec ause I am passionat e about natur al r emedies and am a true belie v er in \nt heir\nf asc inating benef it s t hat I c r eat ed and st and b y V it alit y C y c les. 0 2\nI ha v e been f asc inat ed w it h healt h \nf r om\na v er y y oung ag e. A lt er nati v e \nhealing has\nal w a y s al lur ed me as I \nf ound it intr iguing\nho w one c an \nheal t hemsel v es w it hout\nr esorting t o tr aditional \nphar mac eutic al\ndr ug s. I dec ided t o appr oac h t his f r om a pl ac e\nof lear ning and e x per ienc e. \nA c ademics\nha v e al w a y s been m y str ong suit. I\ng r aduat ed f r om \nH ar v ar d U ni v er sit y w it h\nhonor s, r ec ei v ed a bac helor\u2019 s deg r ee,\nt hen \nc ontinued m y educ ation at t he\nU ni v er sit y of P enns y l v ani a, f r om \nw her e I\nr ec ei v ed m y medic al deg r ee. I dec ided\nt hat t his w asn \u2019t enoug h, bec ause I\nneeded mor e educ ation on ho w t he\nhealt h c ar e s y st em w or k ed. I att ended\nW hart on and r ec ei v ed m y MB A in healt h\nc ar e administr ation. T o g et hands-on e x per ienc e, I pr ac tic ed medic ine f or 10 y ear s as a boar d -c ertif ied\nf ami l y pr ac tic e ph y sic i an. It w as her e t hat I f ir st obser v ed t he po w er of natur al\nr emedies. 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{"text": "  \nability to see. Look upon the glory of His creation,  \nand you will learn what\nGod has kept for you. \u201cLet\u2019 s talk abou t the meaning of life,\u201d I say to Louise. \u201cOkay then,\u201d she\nreplies, giving me a quizzical look. I ask her what the word life refers to in\nLife loves you. She tells me that life refers to whatever created us. She says\nthat life can mean Universe, or Spirit, or Grace, or the Divine, or God. I\nsense her relucta nce to use the word God, and I ask about this. She tells me,\n\u201cI like to use the word life because life isn\u2019t a religious word.\u201d I unders tand\nher reluctance. \u201cWhat a shame we made a religion out of God,\u201d I say. \u201cLife loves you  is a spiritual philosophy, not a religious philosophy,\u201d says\nLouise. \u201cLife is 100 percent nondenominational,\u201d I say. \u201cYes,\u201d says Louise, \u201cand life is bigger than all the names of God put\ntogether.\u201d\n\u201cSo, is Life loves you  the same as God loves you?\u201d I ask her. \u201cYes, but only if God is not a man in the sky watching your genitals, and\nonly if God is unconditional love.\u201d\n\u201cAmen,\u201d I say. Life loves you is a philosophy of love that recognizes love as being\nspiritual, not just romantic. Like other philosophies, such as mystical\nChristianity, Sufism, the Kabbalah, and Bhakti yoga, love is bigger than just\nan emotion or sex. The love in Life loves you  refers to the Mind of Creation. Love is the consciousness of the universe. It is empty of personal neurosis\nand ego psychology. \u201cLove is an infinite intelligence,\u201d says Louise. \u201cIt\nloves all of its creations, and it will guide you and direct you if you will let\nit.\u201d\n\u201cLet\u2019 s look at what Life loves you doesn\u2019t mean,\u201d I say to Louise. She\ngives me another quizzical look. \u201cWell, Life loves you isn\u2019t about gettingyour own way; it\u2019s about gettin g out of your way,\u201d she says with a smile. \u201cLife has a plan for each of us. This plan is for our highest good and for the\ngreatest good of everyone. It\u2019s a Universal Plan that is bigger than any ego\ngratification. It has our highest interests at heart. All we can ever do is let\nlove lead the way.\u201d\n\u201cWhen did you first consider the possibility that life loves you?\u201d I ask. \u201cOh, not for the longest time,\u201d Louise replies. \u201cDid anyone ever say to you, \u2018Life loves you,\u2019 while you were growing\nup?\u201d\n\u201cNo, not anyone. Certainly not anyone in my family.\u201d\n\u201cDid you learn it from someone?\u201d I ask her. \u201cNot that I remember,\u201d says Louise. \u201cSo how did you discover that life loves you?\u201d\n\u201cIt must have been when I found my inner ding,\u201d she says. Listen fr om W ithin\nLouise and I are at Hay House headquarters in Carlsbad, Califo rnia. We\nare abou t to be filmed for the Hay House World Summit 2014. The cameras\nare in position. The studio lights are on. Louise is applying some final\ntouches of makeup to my brow. Yes, Louise Hay does my makeup. It\u2019s a\ntradition of ours. She first offered to do my makeup when we met backstage\nat the Las Vegas I Can Do It! conference. That was my debut keynote for\nHay House, and Louise has been my makeup artist ever since. \u201cLet\u2019 s talk about your inner ding,\u201d I say. \u201cOh yes. Ding, ding,\u201d says Louise, who is in a playful mood. \u201cWhat is your inner ding?\u201d I ask. \u201cWell, I feel it right here,\u201d she says, tapping her chest. \u201cIn your heart,\u201d I say. \u201cYes,\u201d she says. \u201cSo, what is the inner ding?\u201d\n\u201cIt\u2019s an inner knowing,\u201d she says. Louise trusts her inner ding with her life. \u201cIt\u2019s my friend,\u201d she tells me. \u201cIt\u2019s an inner voice that talks to me. I\u2019ve learned to trust it. It\u2019s right forme.\u201d I\u2019ve interv iewed Louise about her inner ding on three occasions. Each\ntime I am struck by how grateful she is for her inner ding. She talks about it\nwith reverence and love. Listening to her inner ding is a daily spiritual\npractice. \u201cMy inner ding is alwa ys with me,\u201d she says. \u201cWhen I listen to my\ninner ding, I find the answers I need.\u201d\n\u201cWhere does your inner ding come from?\u201d I ask. \u201cEverywhere!\u201d says Louise, still being playful. \u201cWhat does that mean?\u201d I ask. \u201cMy inner ding is how I listen to the big wisdom,\u201d she says. \u201cIs this like the One Intelligence you refer to in You Can Heal Y our Life?\u201d\nI ask. \u201cYes, the One Intelligence that of fers guidance to us all,\u201d she says. \u201cDo we all have an inner ding?\u201d I ask her. \u201cEvery child is born with an inner ding,\u201d Louise assures me. This was my cue to tell Louise a story. Earlier that day, Hollie, Bo,\nChristopher, and I had visited the San Diego Botanic Garden, in Encinitas. We walked through a dragon tree grove, climbed up to a tree house (several\ntimes), counted butterflies, played by a waterfall, and ran around a grass\nmaze. On our way back to our car, I stopped to look at a bed of orange\nCalifornia poppi es. Bo came and stood next to me. \u201cDaddy,\u201d she said, \u201cthe\nthing about love is you\u2019ve got to love plants as much as you love people,\nand when you can do that, you know what love is.\u201d\n\u201cThat\u2019 s Bo\u2019s inner ding!\u201d says Louise, clapping her hands with joy. One\nmoment Bo is being a girl, and the next, suddenly she\u2019s Tinker Bell, waving\nher wand, dispensing wisdom like fairy dust. Every parent can testify to his\nor her child\u2019 s inner ding. Children are blessed with a radiant intelligence. Some Buddhists call it mirror-like consciousness  because it mirrors the\nwisdom of the soul. This wisdom has nothing to do with IQ scores, math\ntables, history tests, or Pythagor ean triangles. You don\u2019t learn it; you bring\nit with you. We are infused with natural wisdom. Our being is the knowledge of the\nuniverse. We each experience it in our own way, and we may call it by\nanother name, such as inner ding, inner teacher, Mister God, Holy Spirit, or\ndivine guidance. We carry the truth within us. In Robert Brown ing\u2019s poem\n\u201cParacelsus\u201d he writes,\nTruth is within ourselves, it takes no rise  \nFrom outward things, whate\u2019er you may believe. There is an inmost centre in us all,  \nWhere truth abides in fullness; and around  \nWall upon wall, the gross flesh hems it in,  \nThis perfect, clear perception\u2014which is T ruth. Somehow we forget about this truth, but it does not forget about us. Early\non, we experience a loss of guidance. The GPS of our soul is in perfect\nworking order, but we act as if it is broken. We learn to depend on the ego\nand our intellect  for navigation. This is good for short journeys, but not for\nthe journey that is our true path. Much of our life is spent trying to recover\nour inner wisdom \u2014the inner ding. We have a memory of it, and this spurs\nus on. \u201cHow did you find your inner ding again?\u201d I ask Louise. \u201cI was a late bloomer,\u201d she says. \u201cI\u2019d bumbled along all through my adult\nlife without any awareness of my inner ding.\u201d\n\u201cSo what happened?\u201d\n\u201cWell, I was sitting in a lecture at the Church of Religious Science in\nNew York, and I heard someon e say, \u2018If you are willing to change your\nthinking, you can change your life.\u2019 Something inside me said, \u2018Pay\nattention to this,\u2019 and I did.\u201d\n\u201cWas it your inner ding that said, \u2018Pay attention\u2019?\u201d I ask. \u201cIt must have been,\u201d says Louise. Louise then asks me how I found my inner ding. I tell her the story of\nhow I met my first spiritual mentor when I was 18 years old. His name is\nAvanti Kumar, and I\u2019ve writte n about our adventures in several of my\nbooks. Avanti was a fellow student at Birmingham City Univers ity. He was\nan urban mystic. He seemed to have a normal life, and yet he wasn\u2019 t like\nanyone I had met before. Avanti introduced me to metaphysics and\nmeditation. \u201cYou are the Buddha, and everyone is waiting for you to remem ber this,\u201d\nAvanti told me, during one of our many conversations at our favorite coffee\nshop. He qualifi ed his statement by explaining that we are all Buddha. The\nname Buddha is a Sanskrit term for awakened one\u2014someone who\nremembers his or her unconditio ned nature. Avanti taught me that there is a\nstill, small voice inside each of us that is our real voice and that the more\nwilling we are to listen to this voice, the easier it is to hear it. Like Louise, I have learned to trust this inner voice. I call this voice my\nYes. It\u2019s a Yes with a capital Y. 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{"text": " a completely dedicated ally, a vehicle for evil who had\nno thought of his own soul. Such an ally would be recklessly evil, but in\nthat he would not be unique. His uniqueness would lie in remaining\nunmoved by Siddhartha\u2019 s compassion; he would hate it and want it\ndestroyed. W ould Devadatta give him that precious opening. Watching Devadatta continue his enraged progress toward the royal\napartments, Mara decided to precipitate a crisis. He couldn\u2019 t use brute\nforce, but an enticing accident opened another way. Devadatta happened to\npass by the room where a certain girl waited. She was unsuspecting andvulnerable. T o bring forth a demon in the flesh, nothing works better than\nflesh itself. It was no trick at all to turn Devadatta\u2019 s rage in the direction of lust. Mara wafted a faint perfume in his nostrils, planted an arousing image of\nswelling breasts, whispered in Devadatta\u2019 s ear that he could not rest tonight\nuntil he forced his will on somebody whose pain would bring him pleasure. Mara pushed the small switches needed. Devadatta barely suspected that he\nwas being manipulated. He only knew that he had to have a woman now. The insidious mechanism, so subtle in its creation, so violent in its outcome,\nwas set. SUJATA ST ARED WITH LONGING  out the high open window, placed close\nenough to the banquet tent that she could hear music rise and fall on the\nevening breeze. By the light of torches she saw Siddhartha approach in his\nresplendent outfit, and her fraught emotions made her believe that she saw\nhim shudder as he entered. Catching sight of him made her shudder. She\ncouldn\u2019 t completely understand what this meant. She was only fifteen, but\nthat\u2019s old enough to understand many things. For instance, she understood\nthat she must never tell anyone her real story. Kumbira had gathered Sujata with the other unmarried young women to\nwatch the spectacle from a distance. This would be their sole participation\nuntil the secret hour when the men would be allowed near them. \u201cHere\u2019 s a cream to rub out dark spots and lime juice to tighten\nwrinkles,\u201d Kumbira said, herding them around a table like an anxious\nmadam whose girls must please if she wants to be paid. She had never\nseduced a man herself, but she was obsessed with the tricks of seduction. Buckets of snow bundled in straw had been fetched by runners from the\nmountains so the girls could dip their breasts in ice water to firm them up. \u201cThose of you who are smart won\u2019 t eat tonight, but if you are starving, no\nonions and lots of sweet fennel seed. \u201d\nOnly Sujata had held back, bored and detached from the excited\npreparations. She even considered paying a lower servant to sneak radishesand onions into her room since she didn\u2019 t want to attract any men that night. Any but one. Their toilette complete, the other ladies-in-waiting sat on\npillows near the balcony, dreamily feeding their fantasies. They wore gauzy\nsleeping gowns. Bowls of food covered the low settees in the center of the\nroom. A few woman nibbled and gossiped lazily. Was I ever so young. Kumbira wondered. She eyed them with envy and\ndislike. Scraps of conversation floated past her like eiderdown. \u201cDid you\nsee what she was wearing. It might have looked good on her ten years\nago. \u201d \u201cDo you suppose she knows. \u201d \u201cKnows. Her lover beats her and\nwon\u2019 t give her money for a thing. \u201d Kumbira couldn\u2019 t remember being like\nthat, ever, but she must have been. And now she knew as much about the\nempire as the king himself, although it would be her head if she ever told\nanyone. Kumbira watched the young girl sitting apart from the others. She ate\nfrom a bowl of grapes, one at a time. Since she had arrived, brought to court\nat night in a ramshackle wagon with torches on either side, then rushed into\nthe women\u2019 s quarters without a proper introduction to anyone, Sujata had\nkept her own counsel. Kumbira hoped that the girl, whoever she was, had a\nstrong sense of self-preservation. She must realize the danger in luring the\nattentions of a prince like Siddhartha. The door curtains suddenly exploded in billows of velvet, and through\nthem burst Devadatta. It was too early, and Kumbira saw immediately that\nhe was in a state. \u201cHush. \u201d she warned the girls, who had started squealing and drawing\ntogether like startled mice. Devadatta brought danger with him, not\nseduction. Kumbira strode forward, putting herself between the intruder and\nher char ges. \u201cY ou\u2019re not allowed in here,\u201d she snapped. Devadatta scowled insolently. \u201cI didn\u2019 t come for you, hag. I want one of\nthem. That one. \u201d He pointed to Sujata. Kumbira\u2019 s first impulse was to let him take her. She couldn\u2019 t turn him\naway, not aroused and angry. If she summoned the guards, provided they\nweren\u2019 t too drunk to put up a fight, they couldn\u2019 t lay hands on someoneprotected by the king. Perhaps it would be better if Devadatta used her and\nSiddhartha found out about it. That course of action would nip the prince\u2019 s\ninterest in the bud. The king wouldn\u2019 t appreciate complications. But Sujata drew back, eyes wide with fright and her hand to her mouth. Her pulse beat rapidly in the hollow of her throat. Kumbira\u2019 s eyes weren\u2019 t\nso old that she couldn\u2019 t see that. She felt herself moved to protect the girl. And perhaps the prince as well. Devadatta crossed the room. The other girls parted as if they were the\nwake left by his rage. He closed his fist on Sujata\u2019 s arm. T errified, she tried\nto pull away. She dared not struggle because striking a member of the royal\nfamily would put her in peril. Her fear made Devadatta\u2019 s eyes glint. Even\nthe small fight she put up brought a predator \u2019s smile of anticipation to his\nlips. \u201cYoung prince,\u201d Kumbira said in a level tone that she hoped wouldn\u2019 t\nprovoke him. \u201cI appreciate your lust. But not this one. \u201d\nDevadatta glared at her. \u201cWhy not. \u201d\nLeaning close, Kumbira whispered, \u201cIt\u2019 s her day of the month. \u201d\n\u201cYou\u2019re lying. \u201d Devadatta studied Kumbira\u2019 s face suspiciously. It\nwasn\u2019 t in his nature to be blocked; there would be an outlet tonight,\neverything else be damned. \u201cIf she is untouchable, why is she here with\nclean women. \u201d\nBut Kumbira had learned two generations ago to lie. She did it with a\nflat voice and no trace of defensiveness, maintaining eye contact. \u201cShe\nshould be isolated, yes. But I\u2019m old and softhearted, and this being a royal\nfeast day\u2014\u201d\nDevadatta cut her of f. \u201cSofthearted as a cobra, you old whore. \u201d\nKumbira held his gaze, not giving him any indication that she\ndisapproved of the way he treated her. She knew how to follow up a lie. Devadatta turned away and grabbed another girl. This one went willingly,\neven though he almost yanked her of f her feet. Sujata turned to Kumbira like someone in shock. W ithout warning, she\nfell against Kumbira\u2019 s breast, gripping her tight enough to hurt. \u201cThank\nyou,\u201d she whispered ur gently. \u201cThank you a thousand times. \u201d\nThe nakedness of the girl\u2019 s feelings moved Kumbira. In her long life of\ntough resilience and calculation, only Siddhartha had ever had such an\neffect on her. She almost wrapped the girl, who had broken down in tears,\nin her embrace. Then she caught herself and realized what she was about to do\u2014with all\nthe others watching, girls who had no pity for Sujata and would be deriding\nher the moment they were alone. Grabbing Sujata by the shoulders,\nKumbira pushed her away. \u201cYou think I did this for you. \u201d\nA confused look filled Sujata\u2019 s face. She wiped away her tears with the\nbacks of her hands. \u201cWhat kind of ninnies are they sending to court. \u201d Kumbira demanded. She reached into her sari and took out the gold coin Siddhartha had given\nher. \u201cYou\u2019re paid for,\u201d Kumbira said brutally. \u201cBy the prince. \u201d\n\u201cOh. \u201d Sujata\u2019 s voice was flat and weak. \u201cHe\u2019d never for give me if I broke our bar gain,\u201d Kumbira added. \u201cNot\nwithout consulting him first. \u201d\nThe room was silent. The others knew they were witnessing a choice\nhumiliation, fodder for backdoor gossips. Imperceptibly gaining control,\nSujata drew herself up. \u201cIn two seconds you\u2019ve been kind and cruel to me. What am I supposed to think. \u201d\n\u201cThink yourself lucky,\u201d Kumbira snapped. \u201cT ry that. \u201d She turned her\nattention back to the others. \u201cNow go", "token_ids": [264, 6724, 12514, 31953, 11, 264, 7458, 369, 14289, 889, 1047, 198, 2201, 3463, 315, 813, 1866, 13836, 13, 15483, 459, 31953, 1053, 387, 29299, 16117, 14289, 11, 719, 304, 198, 9210, 568, 1053, 539, 387, 5016, 13, 5414, 60157, 1053, 10457, 304, 9861, 198, 359, 95918, 555, 85813, 13279, 23218, 529, 274, 30481, 26, 568, 1053, 12491, 433, 323, 1390, 433, 198, 15886, 291, 13, 468, 220, 619, 6168, 329, 33019, 3041, 1461, 430, 27498, 8736, 13, 69676, 6168, 329, 33019, 3136, 813, 98295, 5208, 9017, 279, 30336, 198, 391, 472, 1392, 11, 86604, 6773, 311, 36841, 20227, 264, 11501, 13, 1283, 7846, 529, 259, 1005, 65198, 198, 9009, 11, 719, 459, 88607, 11677, 9107, 2500, 1648, 13, 6168, 329, 33019, 7077, 311, 198, 6519, 555, 279, 3130, 1405, 264, 3738, 3828, 30315, 13, 3005, 574, 92651, 66448, 323, 85, 94007, 13, 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{"text": " woman around her age at the\ngym, a restaurant, or an event. She even began worrying that the waitress\nwould think she was eating too much if she ordered a substantia l meal. And\nbecause she was also in the National Guard, she would be regularly\nweighed, so she was on her guard with anything weight-related. Can you see the many specific events or issues under her feelings about\nher weight? Did you notice how her constant negative self-talk and self-\nimage af fected her weight and her confidence? Many things triggered her, but I asked her questions to discover what\nfeelings were underneath the situations that eating helped her assuage. \u201cThe\nfeeling that I\u2019m a fake and a fraud,\u201d she said. What if people found out? Her\nanswer: \u201cThen they will see me and I\u2019ll be left all alone.\u201d  And then? \u201cAnd\nthen I\u2019ll die alone.\u201d\nThis way of thinking is quite common. If you ask yourself what will\nhappen when the \u201cbad\u201d thing happens, you will likely go down the rabbit\nhole of being left to die all alone, a horrible death. Regularly start asking\nyourself about the worst-case scenario if the \u201cbad\u201d thing happ ens \u2026 and\nthen what  \u2026 and what then \u2026? You\u2019ll inevitably find out that saying no to\nyour pushy sister is somehow equated in your emotional being with being\ncast out of the tribe and dying in isolation. Again, it\u2019s just another way to\nbegin to tap around the edges of old, big hurts and begin clearing them. We\u2019ll continue with Shelley\u2019 s story after this exercise. Please customize\nas you see fit. Exercise: T o Take the Edge Of f, Start Slow\nLet\u2019s start with something global: \u201cI don\u2019 t like the way I look.\u201d\nStep 1. Pick something specific about the way you look that you don\u2019t\nlike: poochy stomach, gray hair, wrinkles, bad teeth, big feet, varicoseveins, too short or tall, too fat or skinny, big thighs, a limp, a birthmark, etc. Step 2. Rate your tapping tar get\u2019s intensity on the 0 to 10 scale. Step 3. Tap continuous ly on the Karate  Chop point while repeating three\ntimes your phrase that captures the tapping target intensity for you, such as:\n\u201cEven though I don\u2019t like the way I look, don\u2019t like my poochy stomach, I\ndeeply and completely accept myself.\u201d\nStep 4. Tap down the points using a reminder phrase that reminds you of\nthe problem, such as: \u201c poochy stomach.\u201d\nStep 5. After tapping, rate your intensit y again. If it\u2019s higher than a 2, get\neven more speci fic about this one aspect you don\u2019t like. Repeat if necessary\n(meaning your intensity is a 2 or more) before going to the next aspect on\nyour personal list. Step 6. Tap as already described above with the new aspects one at a time\nuntil the intensity subsides on each one. Think of ocean waves that break on\nthe beach and recede. Step 7. You can go deeper into this exercise by using a mirror and tapping\non the intensity  that arises when you look at your body. I went from\ndisliking my gray hair to ownin g my worth as a woman of wisdom. I\u2019m a\nwoman who has lived a full and wonderful life, and I grew my hair out. It\u2019s\nnow shoulder length and I love it. Going Deeper into W eighty Issues\nRemember the metaphor idea? Just the word \u201cweight\u201d can be a metaphor\nfor your life. What is weigh ing you down? What in your life do you find\ntoo heav y? What is weighty in your life that you must take very seriously? Now think about the phrase \u201cweight loss.\u201d \u201cLoss\u201d signifies something\ndeparting, and with loss comes sadness and grief. No wonder we don\u2019t want\nto \u201close\u201d  our weight! Try replacing the phrase \u201cweight loss\u201d with \u201cweightrelease.\u201d The word \u201crelease\u201d connotes freedom and relief; and with that\ncomes joy and happiness. Here are a few more questions to consider. What do you believe to be true\nabout yourself or the world or life because of this aspect of yourself that\nyou don\u2019t like or find upsetting? What proof (events) do you have that this\naspect about yourself is true? What\u2019s the self-talk now about your weight,\nbody image, or food?<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Adults  have cleared phobias that include fear of public speaking,social anxiety, elevators, dentists, doctors, heights, water, driving, airplane\ntravel, stairs and escalators, insects and snakes, and claustrophobia. Tapping doesn\u2019 t remove your notions of safety and common sense. It\nresolves the energy disruption at the heart of your mind-body\u2019 s excessive\nresponse to the specific stimulus causing you to involuntarily overreact. More than 11 percent of people will have a phobia at some point in their\nlives. 24 The percentage is likely higher, as those with phobias often keep\ntheir problem a secret, reporting privately that they are ashamed. How Do Phobias Start. At the heart of your fear response is a disruption in your body\u2019s energy\nsystem. Recall the Discovery Statement from Chapter 1: \u201cThe cause of all\nnegative emotio ns is a disruptio n in the body\u2019 s energy system. \u201d  In the case\nof phobia, something you experienced hurt or scared you. You experienced\nan energy disruption, according to EFT. Your \u201cprimitive\u201d brain took control\nto keep you safe from danger. Your phobic reaction alert is ongo ing in your\nremarkable limbic brain, whose amazing memory cache is much like RAM\non your computer. That is, the mind  will keep reacting to the original threat\nin the same way until you are able to resolve the energy disrupti on from the\ninitial trauma. This is why each time you come in contact with or anywhere\nnear the fearful target, your protector and survival-focused brain is saying,\n\u201cDanger. Dange r. Stay away. \u201d That\u2019 s why you haven\u2019 t been  able to do\nanything\u2014until today. It might be useful for you to tap while you read. You can try tapping\ncontinuously on the fingertip points, starting with the tip of the thumb,\nindex finger, third finger, and pinkie. Or tap the gamut point, between the\nring and pinkie on the top of the hand just behind the knuckle s. Why not\nmove that life force right on through. People with phobias can\u2019t imagine coming into contact with their fear-\nobject, let alone resolving the phobia itself. With EFT, you are in control of\njust how far you\u2019ll go toward resolving your phobia. You stop as soon as\nyou experience a bit of discomfort and tap. You know by now that when you get specific about the events and the\naspects underneath them, you will access the actual emotional and\nexperiential contributors sustaining the phobic response. Apply the EFT\nbasic recipe one round at a time to each individual aspect of your fear. What if you don\u2019t remember how and when the big fear started. Your\nsubconscious will do the work, accessing the deeper specific feelings and\nissues under the phobia. If you need to know how the phobia  started, the\nevent will come to mind, with patience. If you don\u2019t need to know, you\nwon\u2019 t know how it started, but you will still neutralize your phobia. You\ncan use the stimulus itself as your tar get. Either way, it works. Case Study: Fear of Flying Neutralized\nAli had a fear of flying for as long as she could remember. She said, \u201cIn\ncollege, when my parents offered to send airfare for me to fly the five\nhundred miles home on a 45-mi nute plane trip, I chose the 8-hour bus ride. I didn\u2019t want to get on a small plane. I didn\u2019 t want to die that way. That\u2019s\nhow scared I was. \u201d\nAs she regularly  had to travel overseas for her work and to visit friends\nand family, flying was as much of a trauma for her flight-mates as it was for\nher. As Ali explained it, she was a terrible person to sit next to. She\nwouldn\u2019 t get up during the flight. She white-knuckled from clenching so\ntight, had vision s of crashing the entire time the plane was in the air, and\nturbulence compelled her to grab the person next to her, stranger or not. Things came to a head when Ali received notice from her work that in\nfive weeks her job would require  her to fly to four different destinations in a\ntwo-week time span. Having recently learned EFT she thought: \u201cThis is\ngoing to be okay. I\u2019m going to tap on this. \u201d\nAt the time she was involved in an online tapping group, so she\nannounced to the group her intentions, gathering support. She had five\nweeks to resolve this lifelong phobia. She started like so: \u201cEven though just\nthinking about this upcoming flight I feel panic, I deeply and completely\naccept myself. \u201dThen she tapped several times daily whenever she thought of the\nupcoming trips, on every single specific aspect that came up: \u201cEven though\nI can\u2019t breathe, there\u2019 s not enough air; I don\u2019t know if the", "token_ids": [5333, 2212, 1077, 4325, 520, 279, 198, 70, 1631, 11, 264, 10960, 11, 477, 459, 1567, 13, 3005, 1524, 6137, 40876, 430, 279, 96307, 198, 41450, 1781, 1364, 574, 12459, 2288, 1790, 422, 1364, 11713, 264, 11153, 689, 326, 15496, 13, 1628, 198, 28753, 1364, 574, 1101, 304, 279, 5165, 12542, 11, 1364, 1053, 387, 15870, 198, 57740, 291, 11, 779, 1364, 574, 389, 1077, 7771, 449, 4205, 4785, 14228, 13, 3053, 499, 1518, 279, 1690, 3230, 4455, 477, 4819, 1234, 1077, 16024, 922, 198, 1964, 4785, 30, 14910, 499, 5406, 1268, 1077, 6926, 8389, 659, 93780, 323, 659, 7058, 1843, 8136, 282, 1599, 1077, 4785, 323, 1077, 12410, 30, 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{"text": " t a l k  a b o u t  D r. K i n g\na s  t h o u g h  a l l  h e  d i d  w a s  p o u r  f a i r y  d u s t  o v e r  A m e r i c a. H o w\ng r e a t  i t  w a s,  a l l  t h a t  l - o - o - v - e  h e  s p r e a d. N o  o n e  m e n t i o n e d\nt h e  f i e r c e  r e s i s t a n c e  h e  e n c o u n t e r e d,  t h e  s t r u g g l e  a t  t h e\nh e a r t  o f  h i s  j o u r n e y \u2014 a  s t r u g g l e  f o r  w h i c h  h e  u l t i m a t e l y\ns a c r i f i c e d  h i s  l i f e. W h e n  i t  w a s  m y  t u r n  t o  s p e a k,  I  h a d  t o\nm e n t i o n  t h a t  t h e  l o v e  f o r  w h i c h  D r. K i n g  b o t h  l i v e d  a n d\nd i e d  w a s  n o t  c o n v e n i e n t  t o  t h e  s t a t u s  q u o  t h e n  a n d  i t  i s  n o t\nc o n v e n i e n t  t o  t h e  s t a t u s  q u o  n o w. D r. K i n g  d i d  n o t  s t a n d  f o rs e n t i m e n t a l  l o v e  o r  p o p u l a r  l o v e  o r  c o n v e n i e n t  l o v e. G o d \u2019 s\nl o v e  i s  o f t e n  n o n e  o f  t h e s e  t h i n g s. A n d  i f  w e  a r e  t o  t r u l y\nh o n o r  D r. K i n g \u2019 s  m e m o r y,  w e  m u s t  s t r i v e  o u r  b e s t  t o  d o  a s\nh e  d i d \u2014 t o  t a k e  a  s t a n d  f o r  l o v e  e v e n  i n  t h e  f a c e  o f  r i d i c u l e\na n d  h a t e. T h e  e g o  c a n  d e s t r o y  t h e  b o d y,  b u t  i t  c a n n o t  d e s t r o y  a n\ni d e a. T h e  r e s u r r e c t i o n  o f  b o t h  G a n d h i  a n d  K i n g  l i e s  i n  o u r\nw i l l i n g n e s s  t o  s t a n d  s t r o n g l y  f o r  t h e  i d e a s  t h a t  g a v e  t h e i r\nl i v e s  m e a n i n g. T h o s e  i d e a s  w i l l  g i v e  o u r  l i v e s  m e a n i n g,  a s\nw e l l. A  C o u r s e  i n  M i r a\nc l e s  t e a c h e s  t h a t  G o d  i s  n o t  l o o k i n g  f o r  m a r t y r s ;  H e  i s\nl o o k i n g  f o r  t e a c h e r s. *  S u r e l y  f e w  a m o n g  u s  h a v e  a c h i e v e d  a\np e r f e c t  l o v e,  a n  u n c o n d i t i o n a l  l o v e. B u t  t h e  n o t i o n  t h a t  a\ng r e a t  w a v e  o f  l o v e  w i l l  b e  t h e  s a l v a t i o n  o f  t h e  h u m a n  r a c e  i s\na n  i d e a  w h o s e  t i m e  h a s  c o m e. A n d  o u r  w i l l i n g n e s s  t o  b e\np a r t  o f  t h a t  w a v e  g i v e s  a  t r a n s c e n d e n t  p u r p o s e  t o  o u r  l i v e s. W e  a r e  n o t  n a i v e  a b o u t  e v i l ;  w e  d o n \u2019 t  p o u r  p i n k  p a i n t  o v e r\ni t  a n d  p r e t e n d  t h a t  i t  d o e s n \u2019 t  e x i s t. W e  r e a d  t h e  p a p e r s. W e\ng r i e v e  t h e  s u f f e r i n g. B u t  m a n y  o f  u s  t h i n k  G o d  h a s  a  p l a n,\na n d  w e  b e l i e v e \u2014 s t i l l \u2014 t h a t  i t s  n a m e  i s  l o v e. N o t  a  s i l l y\nl o v e. N o t  a  c h i l d i s h  l o v e. B u t  a  p o w e r f u l  l o v e,  a n  a w e s o m e\nl o v e  s o  a l i g n e d  w i t h  G o d  t h a t  i t  w i l l  c h a n g e  a l l  t h i n g s. I t  w i l l  c h a n g e  a l l  t h i n g s,  h a v i n g  c h a n g e d  u s  f i r s t.<|eot_id|><|begin_of_text|>\nQ: According to the passage, what is the ultimate problem that must be addressed?, \nA: Our separation from God. \nQ: What is the meaning of the symbol of God's love?, \nA: The symbol of God's love is not just a feeling, but a choice that we must make. \nQ: Who is the one who is not to be held back by our own thinking?, \nA: God is not to be held back by our own thinking. \nQ: What is the meaning of the phrase \"I'm not good enough\"?, \nA: It is not about being good enough, but about becoming more than what we are. \nQ: What is the ultimate solution to the problem?, \nA: The ultimate solution is not a formula, but a choice to take responsibility and respond to the situation.<|eot_id|><|begin_of_text|>P e o p l e  a r e  b o r n,  w e  g e t  s i c k,  w e  d i e. 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{"text": "  c l o s e s t  t o  h i m  i n  h i s\nl i f e,  P l e s  w o u l d  b e  o n e. T h e  f o u n d a t i o n  h a s  b e c o m e  a\np e r s o n a l  m i n i s t r y  f o r  b o t h  m e n,  a n d  t h e r e  i s  a  j o b  t h e r e\nw a i t i n g  f o r  T o n y  o n  t h e  d a y  h e  i s  r e l e a s e d  f r o m  p r i s o n. T h e  O n e  T h a t \u2019 s  H a r d  f o r  A l l  o f  U s\n\u00a0\nI t \u2019 s  v e r y  d i f f i c u l t  t o  t a l k  o r  e v e n  t h i n k  a b o u t  f o r g i v e n e s s\nw h e n  c o n f r o n t e d  w i t h  t h e  r e a l i t y  o f  S e p t e m b e r  1 1,  2 0 0 1.O n l y  s i l e n c e \u2014 n o t  w o r d s \u2014 c a n  e x p r e s s  t h e  h o r r o r  o f  t h a t\nd a y. Y e t  a t  t h e  s a m e  t i m e,  a  d e e p e r  c o n v e r s a t i o n  i s  a v a i l a b l e\nt o  u s  t h a n  t h e  o n e  n o w  d o m i n a t i n g  o u r  p u b l i c  d i a l o g u e. I f\nw e  j u s t  h o l d  t o  t h e  s i m p l i s t i c  l i n e  t h a t  \u201c T h e y \u2019 r e  b a d ;  w e \u2019 r e\ng o o d ;  l e t \u2019 s  k i l l  \u2019 e m, \u201d  t h e n  w e \u2019 r e  d a n g e r o u s l y  o f f  b a s e  b o t h\ns p i r i t u a l l y  a n d  p o l i t i c a l l y. W h e n  t h e  T w i n  T o w e r s  w e r e  f i r s t  d e s t r o y e d,  t h e  s e v e r i t y\no f  t h e  e m o t i o n a l  b l o w  t h r e w  A m e r i c a  i n t o  o u r  h e a r t s. A n d\nw i t h  o u r  h e a r t s  r e s t o r e d,  o u r  m i n d s  b e g a n  w o r k i n g  b e t t e r  a s\nw e l l. W e  w e r e  o n e  n a t i o n,  a  t r u e  c o m m u n i t y,  s o m e  o f  u s\ne x p e r i e n c i n g  i t  f o r  t h e  f i r s t  t i m e  i n  o u r  l i v e s. A n d  t h e  v e r y\ni n t e l l i g e n t  q u e s t i o n  o n  m a n y  p e o p l e \u2019 s  l i p s  w a s,  \u201c W h y  d o\nt h o s e  p e o p l e  h a t e  u s  s o  m u c h? \u201d  O v e r  d i n n e r  t a b l e s  a n d\na r o u n d  o f f i c e  w a t e r  c o o l e r s,  w e  a s k e d  q u e s t i o n s  w e  h a d  n o t\nb e e n  a s k i n g  o f t e n  e n o u g h  o v e r  t h e  l a s t  f e w  d e c a d e s :  W h a t\nh a s  A m e r i c a  b e e n  d o i n g  a r o u n d  t h e  w o r l d,  a n d  h o w  a r e  w e\np e r c e i v e d  b y  o t h e r s? E v e n  m a i n s t r e a m  A m e r i c a n  t e l e v i s i o n,\nn o t  a l w a y s  k n o w n  f o r  i t s  i n t e l l e c t u a l  d e p t h,  h o s t e d  b r i l l i a n t\np o l i t i c a l  t h i n k e r s  a n d  p h i l o s o p h e r s  t o  e d u c a t e  t h e  A m e r i c a n\np e o p l e  o n  i s s u e s  w e  n o w  p a i n f u l l y  r e c o g n i z e d  w e r e  r e l e v a n t\nt o  o u r  l i v e s. Y e t  s e v e r a l  d a y s  l a t e r  i t  w a s  l i k e  s o m e o n e  h a d  p u l l e d  t h e\np l u g. N o  m o r e  i n t e r e s t i n g  t h i n k e r s  o n  T V,  j u s t  c h e e r l e a d e r s\nf o r  r e v e n g e. W e  w e r e  t o  m o v e  i n t o  w a r  m o d e,  a n d  q u i c k l y ;\nt h a t  m o d e  c o u l d  n o t  t o l e r a t e  t h e  s u g g e s t i o n  t h a t  A m e r i c a\nh a d  p l a y e d  e v e n  t h e  t i n i e s t  p a r t  i n  a t t r a c t i n g  o u r  m i s f o r t u n e. 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{"text": " e d  v e r y  m u c h,  a n d  h e  w a s  b r i n g i n g\nh e r  h o m e  f o r  a  v i s i t. I  w a s  h a p p y  h e  h a d  m e t  s o m e o n e,  b u t  I\nf e l t  s o m e  f e a r  r e g a r d i n g  o u r  l i v i n g  a r r a n g e m e n t. W a s  s h e\ng o i n g  t o  l i v e  i n  t h e  h o u s e  w i t h  u s? W o u l d  s h e  l i k e  m y\nd a u g h t e r,  a n d  w o u l d  s h e  l i k e  m e? W o u l d  I  s t i l l  f e e l\nc o m f o r t a b l e  i n  m y  h o m e? W h a t  i f  s h e  d i d n \u2019 t  l i k e  u s  a n d\nw a n t e d  u s  t o  m o v e  o u t? I  a l l o w e d  m y  m o n k e y  m i n d  t o  d o  w h a t  i t  n e e d e d  t o  d o,\ny e t  I  r e m e m b e r e d  t h a t  m y  o n l y  m i s s i o n  i s  t o  l o v e. F o r  h o u r s\nb e f o r e  I  m e t  h e r,  I  s i m p l y  p r a y e d  t h a t  o u r  m e e t i n g  w o u l d  b e\nb l e s s e d. I  a s k e d  t o  b e  a n  i n s t r u m e n t  o f  l o v e  i n  h e r  l i f e. I\na s k e d  t h a t  m y  h e a r t  b e  o p e n e d  t o  h e r,  t h a t  o u r  r e l a t i o n s h i p\nr e a c h  i t s  h i g h e s t  p o s s i b i l i t y. I  k n e w  t h a t  i f  I  p u t  m y  h e a r t\na n d  m i n d  i n  t h e  r i g h t  p l a c e,  t h e  f u t u r e  w o u l d  r e a c h  i t s\nh i g h e s t  e x p r e s s i o n. I  a m  n o t  h e r e  t o  d e s i g n  G o d \u2019 s  u n i v e r s e\nb u t  t o  a l l o w  H i m  t o  s h o w  m e  t h e  d e s i g n  H e  h a s  a l r e a d y\nc r e a t e d. I t  w a s  c r e a t e d  i n  t o t a l  l o v e,  f o r  m e  a n d  a l l  l i v i n g\nt h i n g s. M y  m i s s i o n  i s  t o  t r u s t  t h a t.L o v e  i s  i n f i n i t e,  a n d  i n f i n i t e l y  c r e a t i v e. I f  t h a t  w o m a n  i s\nc o m i n g  i n t o  t h e  h o u s e,  t h e n  t h a t  i s  m y  b l e s s i n g  f o r  t h e  d a y. I t  i s  p a r t  o f  m y  s p i r i t u a l  c u r r i c u l u m. I t \u2019 s  w h a t \u2019 s  u p,  a n d\nt h a t \u2019 s  h o w  I  k n o w  i t \u2019 s  i m p o r t a n t. R e a l i t y  n o w  i s  t h e  r e a l i t y\nt h a t  m a t t e r s. W h a t e v e r  i s  h a p p e n i n g  i s  o u r  o p p o r t u n i t y  t o\nh e a l  o u r  w o u n d e d  p a r t s,  s h o u l d  o u r  h e a r t s  a n d  m i n d s  b e\no p e n  t o  G o d \u2019 s  l o v e. I t  w a s  g o i n g  t o  b e  a  l e s s o n  n o  m a t t e r  w h a t :  e i t h e r  a\nl e s s o n  i n  b e i n g  o p e n  t o  a  n e w  s i t u a t i o n  o r  a  l e s s o n  i n  s e t t i n g\nb o u n d a r i e s  w i t h  c o m p a s s i o n. B u t  t h e  k e y  t o  l e a r n i n g  t h e\nl e s s o n  l a y  i n  o p e n i n g  m y  h e a r t. O n l y  i n  t h a t  w a y  w a s  I\nd o i n g  m y  p a r t  t o  m o v e  t h e  u n i v e r s e  a n d  m y s e l f  t o w a r d\nd i v i n e  r i g h t  o r d e r. R u n n i n g  m y  m i n d  a l o n g  t h a t  t r a c k,  I  p r e p a r e d  t h e  w a y\nf o r  h i g h e r  t h i n g s  t o  u n f o l d. A n d  t h e y  d i d. W e  w e r e  f r i e n d s\nb y  t h e  e n d  o f  t h e  e v e n i n g. G o d  I s  N o t  Y o u r  G o f e r\n\u00a0\nS o m e t i m e s  w e  t a l k  t o  G o d  a s  t h o u g h  w e \u2019 r e  g i v i n g  H i m  o u r\ns h o p p i n g  l i s t. P l e a s e  d o  t h i s  f o r  m e,  a n d  t h a t. A m e n. W h i c h  i s  n o t  t o  s a y  w e  s h o u l d n \u2019 t  a s k  f o r  w h a t  w e  w a n t,\nb u t  e v e n  m o r e  i m p o r t a n t,  w e  s h o u l d  a s k  G o d  w h a t  H e\nw a n t s. 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{"text": " Nobel Prize, calibrates at\n\"memories\" elicited in response to Though this chapter has dealt\nprimarily sell their belongings, and follow the\n300, as does the acknowledged Indian\nsuggestion. Freud concluded that most\nwith secular uses of this tool, it should be\ncharismatic spiritual con man down a\nspiritual saint, Ramana Maharshi, who\nreports of childhood incest he pointed out that applications of the\npath to eventual disillusionment. The\ndied in 1956. (He went into a state of\n4950\nenlightenment at age sixteen, never left\nhave a (104) platform from which to\nus. W e all add to our common buoyancy\nlives; the Spirit of Christmases to come\nthe mountain where he lived and led a\noriginate. Pain exists to promote\nby our ef forts to benefit life. What we do\nbeckons us all to make the choices that\nlife of humble simplicity, eschewing\nevolution; its cumulative ef fect finally\nto benefit life automatically benefits all\nwill enhance both our own existence and\nmoney, prestige and followers, and forces us in a new direction, though\nthe of us because we are all included in that\nthat of others. (If we calibrate the ener gy\nwould have remained unknown had not a\nmechanism may be very slow. How\nwhich is life. W e are life. It is a scientific\nlevel of Christmas, by the way, it\nwell-known American writer's\nmany times is it necessary to hit bottomfact that \"what is good for you is good\nbecomes obvious that power resides\ndescription of Ramana's enlightened state\nbefore a lesson is learned? Perhaps\nfor me\". within the human heart itself.) brought seekers from all over the thousands, which may account for the\n(105) Simple kindness to one's self and all\nAll avenues of questioning lead to the\nworld. )2\nsheer quantity of human suf fering, so\nthat lives is the most powerful same ultimate answer. The discovery that\nNowhere is spiritual fraud more vast as to be incomprehensible. Slowly,\ntransformational force of all. It produces\nnothing is hidden and truth stands\nprevalent than in the world of channelers\nby inches, does civilization advance. no backlash, has no downside, and never\neverywhere revealed is the key to\nand psychics. It is informative to check\nIt is an interesting exercise to use our\nleads to loss or despair. It increases one's\nenlightenment about the simplestout the level of truth these mediums\ntechnique to reassess our society's\nown true power without exacting any\npractical af fairs and the destiny of\nexpress as well as the level of the\nscapegoats-for example, to calibrate the\ntoll. But to reach maximum power such\nmankind. In the process of examining our\n\"source\" on the \"other side.\" Sometimes\ncurrent power level of the United Nations\nkindness can permit no exceptions, nor\neveryday lives we can find that all (106) our\na surprisingly high level of truth is in fact\nand then ask what level would be\ncan it be practiced with the expectation\nfears have been based on falsehood. The\nbeing taught. A level of truth which\nrequired to successfully do the job for\nof some selfish reward. And its ef fect is\ndisplacement of the false by the true is\ncalibrates at 500 is worth listening to\nwhich it was designed. When we seeas far reaching as it is subtle. the essence of the healing of all things\nregardless of its origin, because the\nsuch discrepancies spelled out in plain\nIn a universe where \"like goes to like\"\nvisible and invisible. inability to love is at the root of most\nnumbers we may stop berating\nand \"birds of a feather fly together,\" we\nAnd always a final question will\nhuman problems. Beyond the level of\nindividuals and institutions, realizing\nattract to us that which we emanate. eventually arise for every questioner -the\n500, material possessions and worldly\nthey often simply do not have the\nConsequences may come in an biggest question of all: \"Who am I?\" needs become irrelevant, which is why\nrequisite power to accomplish their tasks. unsuspected way. W e are kind to the\ntrue teachers neither seek nor desire\nCondemnation disappears withelevator man, and a year later a helpful\n8. THE SOURCE OF POWER\nmaterial gain. understanding, as does guilt. All\nstranger gives us a hand on a deserted\nTHE UL TIMA TE OBJECT of our\nAppropriate use of the system will\njudgment reveals itself to be self-\nhighway. An observable \"this\" does not\ninvestigation is a practical rather than an\nalways lead to self-discovery and growth. judgment in the end, and when this is\ncause an observable \"that.\" Instead, in\nacademic or philosophical understanding,\nEventually it can lead us to compassion\nunderstood a lar ger comprehension of the\nreality, a shift in motive or behavior acts\nalthough certain philosophical\nfor everyone, when we see how we all\nnature of life takes its place. on a field which then produces an\nconclusions can immediately be drawnmust struggle with the downside of\nThat which is injurious loses its capacity\nincreased likelihood of responding in a\nfrom even a brief analysis of power and\nhuman nature. Everyone is crippled in\nto harm when it is brought into the light. positive way. Our inner work is like\nforce. From a practical viewpoint, before\nsome area, and everyone is somewhere\nAnd now nothing need remain hidden. building up a bank account, but one from\nproceeding we need to know what is the\non the path of evolution, some ahead of\nEvery thought, action, decision or feeling\nwhich we cannot draw at will. The\nintrinsic source of power and how it\nus and some behind. In the steps we have\ncreates an eddy in the interlocking, inter -\ndisposition of the funds is determined by\noperates. What accounts for its greater\nwalked are the old lessons of life, and\nbalancing, ever -moving ener gy fields ofa subtle ener gy field which awaits a\nstrengths? Why is it that force always\nbefore us are new teachings. life, leaving a permanent record for all of\ntrigger to release this power back into our\neventually succumbs to power? There is nothing to feel guilty about and\ntime. This realization can be intimidating\nown lives. In this respect the Constitution of the\nnothing to blame. There is no one to hate,\nwhen it first dawns on us, but it becomes\nDickens' A Christmas Carol is the story\nUnited States can provide a rewarding\nbut there is that which is better avoided,\na springboard for rapid evolution. of all our lives. W e all are Scrooge. W e\nstudy. This document calibrates at about\nand such blind alleys will become\nIn this interconnected universe, every\nare all T iny T im. All of us are both\n700. If one goes through it sentence byincreasingly apparent. Everyone has improvement we make in our\nprivate selfish and lame in some areas. W e are\nsentence, the source of its power appears:\nchosen his own level of consciousness,\nworld improves the world at lar ge for\nall victims like Bob Cratchit, and we are\nit is the concept that all men are equal by\nyet nobody could have done otherwise at\neveryone. W e all float on the collective\nall as indignantly moralistic as Mrs.\nvirtue of the divinity of their creation,\nany given point in time. W e can only get\nlevel of consciousness of mankind, so\nCratchit refusing to toast Scrooge. The\nand human rights are intrinsic to human\n\"there\" from \"here.\" Every leap has to\nthat any increment we add comes back to\nGhost of Christmas Past haunts all of our\ncreation and therefore inalienable. 51\n52\nenlightenment at age sixteen, never lefthave a (104) platform from which to\nus. W e all add to our common buoyancy\nlives; the Spirit of Christmases to come\nthe mountain where he lived and led a\noriginate. Pain exists to promote\nby our ef forts to benefit life. What we do\nbeckons us all to make the choices that\nlife of humble simplicity, eschewing\nevolution; its cumulative ef fect finally\nto benefit life automatically benefits all\nwill enhance both our own existence and\nmoney, prestige and followers, and forces us in a new direction, though\nthe of us because we are all included in that\nthat of others. (If we calibrate the ener gy\nwould have remained unknown had not a\nmechanism may be very slow. How\nwhich is life. W e are life. It is a scientific\nlevel of Christmas, by the way, it\nwell-known American writer's\nmany times is it necessary to hit bottom\nfact that \"what is good for you is good\nbecomes obvious that power residesdescription of Ramana's enlightened state\nbefore a lesson is learned? Perhaps\nfor me\". within the human heart itself.) brought seekers from all over the thousands, which may account for the\n(105) Simple kindness to one's self and all\nAll avenues of questioning lead to the\nworld. )2\nsheer quantity of human suf fering, so\nthat lives is the most powerful same ultimate answer. 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{"text": " will tighten the blood vessels in\nthis organ. When the kidneys are damaged and urine production is insufficient, the RA system is more active. It promotes more\nsalt intake and induces more thirst. Kidney damage may be the consequence of long-term dehydration and salt\ndepletion that had triggered the RA sy stem activity in the first place. But we have not in the past recognized the\nsignifican ce of the vascul ar tightening (essen tial hype rtension) as an indicator of body's flu id loss. Now, i nsufficient\nfluid balance in the body may have to be considered as the primary factor in som e cases of renal damage\u2014to the\npoint of needing kidney replacement. Once the RA sy stem is turned fully ON, it continues its expanding pace until a\nnatural switching system could turn it off. The components of the natural OFF switch are WATER and so me SALT\n\u2014in that order\u2014until the mea surable vascul ar tightening indicates  a normal range. The salivary glands se em to have the ability to sense salt shortage in the body. When there is sodium shortage,\nthey see m to produce substances called kinins. Kinins promote added bl ood circul ation and  increased sali va\nformation in the salivary glands. This i ncreas ed saliva formati on (possibly to the extent that it would flow out of the\nmouth) serves two purposes: On e, it lubricates the mouth during food intake in a dehydrated state of the body; two,\nits alkaline consistency and copious flo w will assist in food breakdown and its eventual evacuation from the\nstomach. Within the integrated systems of the human body, the kinins of the salivary gland seem to also trigger\nactivation of the RA sy stem that will begin to influence all parts of the body. Thus, sodium (salt) shortage in the body (which wou ld also contribute to devastating water shortage outside of cel ls)\ncould initiate a series of events that would ultimately produce essen tial hype rtension and chronic pains in humans. The relationship of the salivary kinins to sodium depletion (salt depletion causes body water content loss) and ample\nsaliva production, even if the body is fai rly dehydrated, is the paradox in the natural design of the human body. It\nexposes the grossest error in considering the \"dry mouth\" as the sole indicator of water shortage in humans! Because of this very simple error, the practice of medicine and scientific research are light years off course. Much\nbacktracking and revision to the already adopted views will be unavoidable. Let us hope \"self protection\" will not be\nan obstacle in the way! What happens if w e drink tea, coffee, or colas in place of water? Natural stimulants in coffee and tea are larger\nquantities of caffeine and lesser  amounts of theophylline (theafelin). These are central nervous system stim ulants;\nat the same time, they a re deh ydrating agents because of their  strong diur etic ac tion on th e kidneys. One cup of\ncoffee contains about 85 milligrams of caffeine, and one cup of tea contains about 50 milligrams of caff eine. Cola\ndrinks co ntain about 50 milligrams o f caffeine, part of which is added to standardize the recipe when extracting the\nactive substances from the nuts of Cok ac cuminata. These central nervous sy stem stimulants liberate energy from the ATP sto rage pool and convert ATP to  its burnt\nstage of cyclic AMP in the cells\u2014at certain levels a strong inhibitory agent. They also release energy from liberation\nof calcium from its sto red form in the cells. Th us, caffeine seems to act in an energy releasing capacity in the body. We all know about this final effect of caff eine; wha t we should also know is its override effect when the body d oes\nnot wish to release energy for a cert ain action. In this way, the ac tion of some hormon es and t ransmitters w ill not be\nlimited at a later time because of a possib le lower level of stored energy. Caffeine will cause an override effect until\na lower level of energy sto rage is reached. Cola drinks have ex actly th e same effect. The effect of caffeine may at times be considered desirable, but constant substituting of caffeine-containi ng drinks\nfor water will deprive the body of its full capacity for the formation of hydroelectric energy. Excess caff eine will also\ndeplete the ATP-sto red energy in the brain and the body\u2014a possible contributing factor for shorter attention span in\nthe younger, cola-consuming generation, or chronic fatigue syndrome as a result of excess coffee consumption In\nlater life. Excess caffeine intake will eventually exhaust the heart muscle because of its over-stimulation. Recently, in some experimental models, it has been shown that caffeine inhibits a most important enzyme system\u2014\nPDE (phos-pho-di-esterase)\u2014that is involved in the process of learning and memory development. In reported\nexperiments, ca ffeine impaired vision and memory components of the learning ability in the species involved in the\nexperiment. You must now realize why people with Alzheimer's dispase and children with learning disability should not drink\nanything other than water. Definitely no caffeine-containing beverages should be consumed. Let us now connect all the information in this chapter with two different but related problems: hypertension and\ncholesterol formation\u2014both leading to heart problems. The operating mechanism for adaptation to dehydration, which will climax into vasoco nstriction, are the sam e as\nmentioned for stress. Namely, the continued actions of vasopressin and the RA system are responsible for\nestablishing the necessary adaptation to drought. They clo se a number of open capillaries in the vascular bed and\nincrease the pressur e/in the rest to squeeze water through the membranes into the cells in \"priority organs.\" Do not\nforget: Dehydration is the number one stressor of the human body\u2014or any living matter.HIGH BL OOD PRESSURE\n\"Physicia ns think they are doing something for you by labeling -what you have as a disease.\" Imma nuel Ka nt\nHigh blood pressure (essential hypertension) is the result of an adaptive process to a gross body water deficiency. The vessels of the body have been designed to cope with the fluctuation of their blood volume and tissue\nrequirements by opening and closing different vessels. When the total fluid volume in the body is decreased, the\nmain vessels also have to decrease their aperture (close their lumen); otherwise there would not be enough fluid to\nfill all the space allocated to blood volume in the design of that particular body.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The first time I set eyes on the young man was at eleven one evening in the summer of 1980. He was in such pain\nthat he was almost se miconscious. He was lyin g folded in the fetal position on the floor of his room. He was\ngroaning steadily, unaware of his environment and the worried people around him. When I talked to him, he did not\nrespond. He was n ot communicating with those around him. I had to shake him to get a response. I asked him wha t was the matter. He groaned, \"My ulcer is killing me. \" I asked him how long he had had the pain. He said his pain started at one in the afternoon, immediately after his lunch. The pain increased in intensity a s time\npassed. I asked him what he had done to get relief and if he had taken any medication. He replied that he had taken\nthree tablets of cim etidine and one whole bottle of antacid during this time. He indicated that he got absolutely no\nrelief, even with this amount of medication, in the ten hours sin ce his pain first started. When so much medication cannot relieve the pain of peptic ulcer disease, one automatically becomes suspicious of\n\"acute abdomen,\" som ething that might possibly need surgical exploration. Maybe his ulcer had perforated. I had\nseen and assiste d in the operation of patients with perforated peptic ulcers. Those persons were devastated\u2014very\nmuch like the young man before me. The test is very sim ple; such patients develop a very rigid abdominal wall,\nalmost like a wooden board. I felt for the rigidity of the wall of the abdomen in this young man. Fortunately, he hadnot perforated. His a bdominal wall was soft, but tender from the pain. He was lucky he had not perforated, although\nif he had continued like this, the acid would have punched a hole through his now inflamed ulcer. The arsenal of medications in such circumsta nces is very limited. Three cimetidine tablets of 300 milligrams each\nand one full bottle of antacid could not relieve the pain. Often, such cases would end on the operating table of a\nknife-happy surgeon. Because of my extensive experience with the pain-relieving property of water in dyspeptic\npains, I gave this man two full glasses o f water\u2014one pint. At first he was reluctant to drink the water. I told him he\nhad taken the usual medications without any re sult. He should now try \"my medication\" for this disease. He had no\nchoice. He was i n severe pain and did not know w hat to do about it. I sat in a corner and observed him for a few\nminutes. I had to leave the room, and whe n I returned in about fifteen minutes, his pain had become less severe and his\ngroans sto pped. 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{"text": " as \nhas been suggested, is threefold: to delay the man, accelerate the \nwoman, and prolong and intensify pleasure for both. The various \ntechniques of coitus were developed with these goals in n1ind. When we borrow from this art for the tnodern bedrootn, it \nprofits us to experin1ent, tnodify, and where possible, refine it. The physiological, psychological, and cultural differences between \npractitioners today and those in the pas t, as \\Vell as the recognition \nthat there are differences an1ong individuals, detnand a flexible \nrather than a rigid approach. We can irnplerncnt the ancient art on at least two levels. First, \na trigger-happy rnan can karn to dcby tjactalation until his part\u00ad\nncr. rtjoiccs. \" Second, on a higlKr level, n1ort' arnhitious cou ples \ncan reward then1sclv cs with son1e advanct \u00b7d lovernaking. Good \nlovers can give unbelievable sexual pleasure to their part ners. A \nnun can bring a wonun to a series of \"little deaths\" in the fonn of \nrnultiplc orgasn1s, or to an intense, \"flower ht\u00b7art,\" or cervical, \norg asrn. A won1. 1n not only can cooper ate with her partner to en\u00ad\nhance her own responses, hut can t'IH. \u00b7rgize hin 1 to the tnaxinlUlll \nwithout pushing hi an over the brink; she can even seize the initia\u00ad\ntive. A nun and a wonun who togetht'r havt' refined the ancient O\ufffd\ufffdamric Hriu/mrmrslrip mrd JUrlitiplr (H \ntcchniqul'S into their O\\Vn n1odcrn art can n. 'ap a rich harvest in \ntht'ir sex lite. Thl'Y can intensif y and prolong one a nothe r's l'rotic \npleasure easily. Any couple can bccon1c good lovers, unless t hey \narc hindered by physiological or psy cho lo\ufffdical barr iers, or unless \nthey do not care. The ancient ''tncchan ics\" of coitus that tnodcrn lovers might \nk'arn include sexual positions and coital dynatnics, which in\u00ad\nvolves nlovenll'nt, speed, angle. and rhythn 1. But before these \npossibilitil's, they n1ust investigate an even n1orl' basic aspect of \nlovcnuking-physical con1patibility. COI TAL FIT \nSorne cou ples arc unaware that n1crc genital incompatibility, es\u00ad\npecially discrepancy in size, n1ay be the reason for their sexual \nproblcn1s. Anthropologists tell us that human beings have the \nlargest brains and genitals a1nong the primates. The average length \nof an erect hun1an penis is 6 inches, or 15 centimeters. The aver\u00ad\nage depth of the human vagina is 4 inches, or 1 o centimeters. This \ndifference is not a problen1 in itself, as the vagina is clastic and in \nintercourse the degree of penetration varies. Difficulties arise, however, when there is a marked discre\u00ad\npancy of genital size betw een partners. Unless care is used, for in\u00ad\nstance, too long a penis or too shallow a vagina could mean pain \nand injury to a woman in the heat of passion. On the other hand, a \nsmall penis may give pleasure to neither partner. In extreme cases, \nviolent penetration by a long penis may lacerate the vaginal vault \nand induce life-threatening internal bleeding. Unless a woman \nhas a loose vagina, literally speaking, too long a penis is a curse \nrather than a blessing for her. Writers of crude pornography the world over extol enormous \npenises, as if a woman's sexual pleasure were in direct proportion \nto the length of her partner's organ. If so, a donkey would be a \nbetter lover than any hu1nan n1alc. In more sophisticated erotic lit\u00ad\nerature, genital size is scldon1 a matter tor concern. And in prac\u00ad\ntice, in fact, there arc \"remedies\" for disproportion. To prevent \ninjury to partners, Frcnchn1en with undesirably long organs usc \nbourn\u00b7lcts, small thick cushions with a hole in the center which arc \ntied with ribbons to the hip s. Perhaps partly because of their char -ANC IENT SECRE TS FO R MODEI \ufffdN LOVEHS \nacteristic slenderness, the Chinese consider a very long penis a \ndisadvantage, and a large clitoris repulsive. The ancient Taoist \nsexologists valued skill over equipment, and art over skill. As the \nn1agician says, it is not the size of the wand, but the magic in it. Coital fit can be in1proved to a large extent by choosing an \nappropriate position for copulation, as shown later in this chapter. Furthermor e, size should not be the focus. It is not phallic size \nbut phallic performance, proven through the durability of the \nerection, and orgasmic brinkmanship that arc essential for sexual \npleasure. ORGASMIC BRINK MANSHIP \nTalk of sexual pleasure is much ado about nothing, if in coitus a \nn1an ejaculates soon after insertion. Here, as we have seen, the an\u00ad\ncient Chinese techniques of male delaying or withholding are of \nin1mense value. First a quick look at the physiology of orgasm. During love\u00ad\nplay and coitus, if physical and psychological stimulation con\u00ad\ntinue and intensify, the sexual tension in either or both partners \nmounts until it is suddenly discharged. This sexual release is or\u00ad\ngasn1, also known as clin1ax or coming. It norn1ally lasts only a \nfew seconds, during which an individual undergoes involuntary \nn1uscular contractions, experiences ecstatic pleasure, and becomes \noblivious to external surroundings. The French have an apt nan1e \nfor this sexual lightning: Ia petite mort (the little death). Male and female orgastns arc not exactly the san1e. In a n1an, \norgasn1 is genitally oriented, explosive, and altnost ahvays acconl\u00ad\npanied by an cjandation of sen 1e11. In a \\VOnlan, it is a n1ore dif\u00ad\nfuse. cerebral event, usu\ufffd11ly without t:iaculation. Ma ny \\VOnlcn, \nhowever. etnit a fluid front the urethra when they are deeply stitn\u00ad\nulated. The nun's t\ufffdjarulation nonnally detnolishcs his erection \nand thus tentporarily pn. 'Vt'nts continued copulation. His crt\u00b7ction \nwill return tninutes l. lttT if he is young and potent, but hours or \n\ufffd:vcn days later if he is older or kss potent. A won tan. with the \nrapacity t\"llr ntultiplc orgasnts within a short tinte, usually has no \nsuch worry. Herein lies. 1 potential probkn1 t\"l)r a couplt\u00b7. And it \nwas this very problent that inspired ancient Taoists, who prided \nthcntsdves in pleasing \\\\'onten sexually, to devise the trick of \norg astni c brink nunsh ip. The 111cchanisn1 of rnall' L:iaculat ion is quite complex. When a \nrnan reacht\u2022s orgasrn, invo luntary rnuscks of the prostate, serninal \nducts, and St'rninal reservoirs begin a series of contractions, torc\u00ad\ning tht' fluids they contain into the urethra. The man has reached \na stage that Mast ers and Johnson call '\\jaculatory inevitabi lity\": \nat this point t:iaculation cannot he stopped. Contractions in the \nurethra and prostate now tl. )rce the sen1en out of the penis. The ancient Taoist s consider ed this proce ss not always inevi\u00ad\ntable, and beca use they belie ved that rnost if not all bodily pro\u00ad\ncesses were aftl. \u00b7cted by the n1ind, they set out to find a way to stop \nor delay it. They devised a nun1bcr of n1ind-body techn iques to \narrest the ejaculation of scn1en, just before the point of \"inevita\u00ad\nbility\" was reached. Since orgasn1 and ejaculation involve mostly \nthe autonornic nervous systern and involuntary muscles, a man \nn1t1st deliberately usc his n1ind to train his nervous system to in\u00ad\nfluence his body. When he has mastered the technique, a man can \ndelay ejaculation during sexual intercourse or, if he wants to, avoid \nejaculation altogether. Mentally, the technique of orgasmic brinkmanship involves a \nrelaxed approach, deliberate distraction from sexual sensations, \nand willpower not to ejaculate. Physically, it requires unhurried, \nshallow thrustings; deep breathing; a slowdown, pause, or com\u00ad\nplete withdrawal when sensations mount", "token_ids": [439, 720, 4752, 1027, 12090, 11, 374, 2380, 20557, 25, 311, 7781, 279, 893, 11, 43880, 279, 720, 22803, 11, 323, 33482, 323, 25228, 1463, 17069, 369, 2225, 13, 578, 5370, 720, 26522, 8467, 315, 1080, 36891, 1051, 8040, 449, 1521, 9021, 304, 308, 16, 485, 13, 3277, 584, 17636, 505, 420, 1989, 369, 279, 259, 35666, 944, 4950, 2959, 77, 11, 433, 720, 77601, 603, 311, 2183, 258, 16, 306, 11, 259, 35666, 1463, 11, 323, 1405, 3284, 11, 46464, 433, 13, 578, 53194, 11, 24064, 11, 323, 13042, 12062, 1990, 720, 652, 533, 684, 388, 3432, 323, 1884, 304, 279, 6502, 259, 11, 439, 1144, 53, 616, 439, 279, 18324, 720, 9210, 1070, 527, 12062, 459, 16, 647, 7931, 11, 3474, 77, 438, 264, 19303, 720, 74303, 1109, 264, 33956, 5603, 13, 1226, 649, 6348, 77, 501, 944, 16232, 279, 14154, 1989, 389, 520, 3325, 1403, 5990, 13, 5629, 11, 720, 64, 8346, 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{"text": "the\tconstant\tgrip\tand\ttorture\tof\ttheir\tminds. Often,\tI\tpass\tby\ta\tman\ton\tShop\nStreet\tin\tGalway. He\tis\tso\ttormented\tthat\the\topenly\tvoices\tthe\tcontents\tof\this\nmind\tin\tthe\tstreet. His\tmind\thas\tcompletely\ttaken\thim\tover. He\tis\tpressed\ndown\twith\tthought. He\tis\tdepressed. Many\tof\tus\tare\tsimilar\tto\tthe\tman\ton\tthe\tstreet,\texcept\tthat\twe\tdon\u2019t\ttalk\tout\nloud. Instead,\twe\thave\tinternal\tmental\tchatter. We\tthink\tabout\tthe\tsame\tthing\nday\tin\tand\tday\tout,\twith\tlittle\tresolve\tor\treduction\tin\tthinking. Watch\tyour\nthoughts\tand\tyou\twill\thave\tno\tdoubt\tthat\tthe\tWestern\thuman\tmind\tis\ttruly\nmad. Thinking\tfor\tpractical\tpurposes\tis\tfine,\tas\tit\tserves\ta\tfunction. However,\tmost\nof\tour\tthinking\tis\tnot\tfor\tpractical\tpurposes. Most\tthinking\tis\tspent\ton\tinsane\nrepetitive\tworry\tand\tanxiety. If\tyou\tcould\teliminate\tyour\trepetitive\tthought\tactivity\tby\t50%,\tyou\twould\tbe\nvery\thappy\tindeed. If\tyou\tcould\teliminate\tall\trepetitive\tand\tuseless\tthinking,\nyou\twould\tlive\ta\tlife\tof\tbliss. Thinking\tmakes\tyou\tunhappy. Less\tthought\tactivity\tmakes\tyou\thappy. Thinking\tis\ta\tdisease. Control\tyour\tmind\tor\tallow\tyour\tmind\tto\tcontrol\tyou\n\t\nH\numan\tthinking\tbegan\ttens\tof\tthousands\tof\tyears\tago. It\tis\tthe\tsingle\tmost\nimportant\tfunction\tthat\tdifferentiates\tour\tability\tfrom\tanimals. Thinking\tis\tvery\tuseful\tfor\tpractical\tsituations. We\tneed\tto\tremember\thow\tto\ndrive\ta\tcar,\tdecide\twhat\tchoice\tto\ttake,\tdetermine\ta\tstrategy,\tplan\tan\tevent,\ndeal\twith\ta\tspecific\tsituation. You\tmight\twant\tto\tgo\tto\tthe\tshop-\tyou\tthink\nabout\twhat\tfoods\tare\tnot\tin\tthe\tcupboard. You\torganize\tflights-\tyou\tthink\nabout\tbest\tdates,\tprice\tand\tdestination. You\twrite\ta\tletter-\tyou\tthink\tabout\nwhat\tyou\tneed\tto\tsay. You\tgo\tto\tpetrol\tpumps\tto\tfill\tyour\tcar-\tyou\tdecide\ton\nwhat\tpump,\thow\tmuch\tmoney\tto\tspend. You\tcontact\ta\tsupplier\tyou\tthink\nabout\twhat\tyou\tneed,\twhat\tquantities,\twhat\tprice\tand\twhen\tit\twill\tbe\ndelivered. Somebody\tmight\thave\tovercharged\tyou\tdecide\ton\twhat\tyou\tare\ngoing\tto\tsay\tand\tyou\tsay\tit\tto\tthem. Thinking\twhen\tused\tin\tthis\tinstance\tfor\npractical\tpurposes\tis\tfine. It\tis\tnecessary\tand\tis\tproductive. However,\t95%\tof\tour\tthinking\tis\tnot\tused\tto\tdeal\twith\ta\tpractical\tsituation. Most\tthinking\tis\tunnecessary\tand\trepetitive. You\twill\trealize\tthis\tas\tyou\nobserve\tthe\tactivity\tof\tyour\tmind. You\tare\twalking\tin\ta\tbeautiful\tquiet\tpark\tand\tinstead\tof\texperiencing\tthe\tsun\nat\tthe\tback\tof\tyour\thead,\tthe\tbeautiful\tsight\tof\tflowers\taround\tyou\tand\tthe\nwonderful\tsounds\tof\tchildren\tat\tplay,\tyour\tattention\tis\twrapped\tup\tgiving\tout\nabout\tyour\tneighbor\twho\tgave\tyou\ta\tlecture\tyesterday,\tor\tyour\tboss\twho\twas\nunhappy\twith\tyour\twork,\tor\tthe\tother\tdriver\twho\tblew\tthe\thorn\tat\tyou,\tor\tthat\nyou\tneed\tto\tpay\tyour\tmortgage\tat\tthe\tend\tof\tthe\tmonth. This\tkind\tof\tthinking\nis\ttorture. It\tdoes\tnothing\tto\thelp\tyour\tsituation. It\tdoes\tnothing\tto\thelp\tyou. Continuously\tthinking\tlike\tthis\twill\tdrive\tyou\tinto\tdepression. You\tare\tnot\tonly\tdriving\tyourself\tinsane,\tyou\tare\tmissing\tout\ton\tthe\twonders\nthat\tlife\thas\tto\toffer\tyou. Quietening\tthe\tmind\nR\negardless\tof\tthe\textent\tto\twhich\tthoughts\thave\ttaken\tover,\teveryone\thas\nthe\tcapacity\tto\ttake\tback\tcontrol\tof\this\tor\ther\tmind. A\tstill\tmind\tis\tjust\ncovered\tup\twith\tmental\tnoise;\ttherefore,\tanything\tthat\thelps\tto\tde-clutter\tyour\nmind\twill\tallow\tstillness\tto\tresurface. Your\tchoice\tis\tto\tkeep\trunning\tthe\tthoughts\tthrough\tyour\thead\tand\texperience\nthe\tconsequences,\tor\tbecome\ta\tgood\tgardener\tof\tyour\tmind,\troot\tout\tthe\nweeds\tand\tallow\tonly\tthe\tflowers\tto\tgrow. A\tsleeping\tgardener\tis\tnot\tattentive\nand\twill\tsoon\thave\ta\tjungle\tof\tweeds. A\tgood\tgardener\tis\tawake. He\tknows\nexactly\twhat\tis\thappening\tand\twill\tguard\this\tterritory\twith\ta\tkeen\teye,\nremoving\tthe\tweeds\tas\tsoon\tas\tthe\tfirst\tshoots\tappear. Be\ta\tgood\tgardener\tof\tyour\tmind. A\tmind\tthat\tis\tbeing\tobserved\tis\tan\nunsuitable\tenvironment\tfor\tanxiety\tand\tdepression\tto\ttake\troot. Both\trequire\ta\nlack\tof\tawareness\tas\ta\tsuitable\tbreeding\tground. A\tstill\tmind\tenables\tus\tto\trelate\tfar\tbetter\tto\tlife\tand\tto\tlive\tlife\tinstead\tof\npaying\tattention\tto\tuseless\tthinking. No\tlonger\tis\tso\tmuch\tof\tour\tenergy\nwasted\ton\tharmful\tescapades\tand\twe\tcan\tinstead\tfocus\twith\tbetter\nconcentration\ton\twhat\twe\ttruly\tchoose. Although\tlearning\thow\tto\ttake\tback\ncontrol\tof\tour\tmind\tis\tvery\tsimple,\tjust\tlike\tthe\tgood\tgardener,\tattention\tis\nrequired. Do\tyou\twant\tto\tlive\ta\tlife\tfree\tfrom\tworry\tand\tunhappiness. The\tnext\tsection\tlists\tsimple\tself-help\tbreathing\tand\tawareness\tpractices\tthat\ndeal\twith\tthe\tphysiological\tand\tpsychological\taspects\tof\tdepression,\tanxiety\nand\tstress. Thinking\tfor\tpractical\tsituations\tis\tuseful. Thinking\tthat\tis\nrepetitive\tand\tunnecessary\tis\ta\thindrance. Chapter\t2\n\t\n\tThe\tButeyko\tMethod\n\t\nT\nhe\tButeyko\tMethod\twas\tdeveloped\tin\tthe\t1950s\tby\tRussian\tdoctor\nKonstantin\tButeyko. His\tmethod\thas\tbeen\tpracticed\tby\thundreds\tof\tthousands\nof\tpeople\tfor\ta\tvariety\tof\tconditions\tincluding\tasthma,\tblood\tpressure,\nsleeping\tdifficulties,\tanxiety,\tstress,\tpanic\tattacks\tand\tdepression. As\ta\tyoung\tdoctor,\tButeyko\tspent\tmany\tmonths\tsitting\tat\tsick\tpatients\u2019\nbedsides\tobserving\ttheir\tstates\tof\thealth. He\tnoticed\tthat\teach\tperson\u2019s\nbreathing\tgot\theavier\tas\this\tor\ther\thealth\tdeteriorated. As\ttheir\tillnesses\tadvanced,\the\tsaw\tthat\this\tpatients\tbreathing\tmovements\nfrom\ttheir\tchests\tand\ttummies\tincreased,\tthat\ttheir\tbreathing\tbecame\tmore\naudible,\tthat\ttheir\tbreaths\tbecame\tfaster\tand\tthat\tthey\tsighed\tmore\tand\nbreathed\tthrough\ttheir\tmouths. In\ttime,\the\twas\table\tto\tpredict\tthe\tonset\tof\ndeath\tjust\tby\tobserving\ttheir\tbreathing. This\traised\ta\tfundamental\tquestion\tfor\tButeyko:\twas\tit\this\tpatients\u2019\tsickness\nthat\tcontributed\tto\ttheir\theavy\tbreathing\tor\twas\tit\ttheir\theavy\tbreathing\tthat\ncontributed\tto\ttheir\tsickness. At\tthe\ttime,\tButeyko\tsuffered\tfrom\tsevere\thypertension\tthat\twas\tgoing\tfrom\nbad\tto\tworse. He\tbegan\texperimenting\tby\tbreathing\tless\tand\tquietening\this\nbreathing. Within\ta\tshort\twhile,\tthe\tpains\tthat\the\thad\texperienced\tfor\tmonths\nwent\taway. Over\tthe\tfollowing\tdecades,\tButeyko\textensively\tresearched\tthis\tsubject\tand\nhad\ta\tdedicated\tlaboratory\tto\tfurther\this\tfindings. His\tmethod\twas\tbrought\tto\nthe\tWest\tin\t1990\tand\tis\tnow\ttaught\tin\tmany\tcountries. Breathing,\tsuch\ta\tvital\tfactor\tfor\tlife,\tmust\tmeet\tcertain\tconditions. Severe\nover\tbreathing\tcan\tbe\tfatal\tif\tsustained\tover\ta\tshort\tperiod. Therefore,\tit\tis\nplausible\tto\taccept\tthat\tnegative\thealth\teffects\twill\tresult\tfrom\tless\tsevere\tbut\nstill\texcessive\tbreathing\tover\ta\tlong\tperiod. 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{"text": "scope,\tto\tsee\twhether\tour\tdiscoveries\twould\thold\tup. While\tour\trat\tstudies\twere\tunderway,\tstudies\twere\tpublished\n44,\t45\n\tclaiming\nthat\tchronic\tinfection\twith\thepatitis\tB\tvirus\t(HBV)\twas\tthe\tmajor\trisk\tfactor\nfor\thuman\tliver\tcancer. It\twas\tthought\tthat\tpeople\twho\tremained\tchronically\ninfected\twith\tHBV\thad\ttwenty\tto\tforty\ttimes\tthe\trisk\tof\tgetting\tliver\tcancer. Over\tthe\tyears,\tconsiderable\tresearch\thad\tbeen\tdone\ton\thow\tthis\tvirus\ncauses\tliver\tcancer. 46\n\tIn\teffect,\ta\tpiece\tof\tthe\tvirus\tgene\tinserts\titself\tinto\tthe\ngenetic\tmaterial\tof\tthe\tmouse\tliver\twhere\tit\tinitiates\tliver\tcancer. When\tthis\tis\ndone\texperimentally\tthe\tanimals\tare\tconsidered\t\ntransgenic. Virtually\tall\tof\tthe\tresearch\tdone\tin\tother\tlaboratories\ton\tHBV\ttransgenic\nmice\u2014and\tthere\twas\ta\tlot\tof\tit\u2014was\tdone\tprimarily\tto\tunderstand\tthe\nmolecular\tmechanism\tby\twhich\tHBV\tworked. No\tattention\twas\tgiven\tto\nnutrition\tand\tits\teffect\ton\ttumor\tdevelopment. I\twatched\twith\tsome\namusement\tfor\tseveral\tyears\thow\tone\tcommunity\tof\tresearchers\targued\tfor\naflatoxin\tas\tthe\tkey\tcause\tof\thuman\tliver\tcancer\tand\tanother\t\ncommunity\nargued\tfor\tHBV. No\tone\tin\teither\tcommunity\tdared\tto\tsuggest\tthat\tnutrition\nhad\tanything\tto\tdo\twith\tthis\tdisease. We\twanted\tto\tknow\tabout\tthe\teffect\tof\tcasein\ton\tHBV-induced\tliver\ncancer\tin\tmice. This\twas\ta\tbig\tstep. It\twent\tbeyond\taflatoxin\tas\ta\tcarcinogen\nand\trats\tas\ta\tspecies. A\tbrilliant\tyoung\tgraduate\tstudent\tfrom\tChina\tin\tmy\ngroup,\tJifan\tHu,\tinitiated\tstudies\tto\tanswer\tthis\tquestion\tand\twas\tlater\tjoined\nby\tDr.\tZhiqiang\tCheng. We\tneeded\ta\tcolony\tof\tthese\ttransgenic\tmice. There\nwere\ttwo\tsuch\t\u201cbreeds\u201d\tof\tmice,\tone\tliving\tin\tLa\tJolla,\tCalifornia,\tthe\tother\nin\tRockville,\tMaryland. Each\tstrain\thad\ta\tdifferent\tpiece\tof\tHBV\tgene\tstuck\nin\tthe\tgenes\tof\ttheir\tlivers,\tand\teach\twas\ttherefore\thighly\tprone\tto\tliver\ncancer. I\tcontacted\tthe\tresponsible\tresearchers\tand\tinquired\tabout\ttheir\nhelping\tus\tto\testablish\tour\town\tmouse\tcolony. Both\tresearch\tgroups\tasked\nwhat\twe\twanted\tto\tdo\tand\tboth\twere\tinclined\tto\tthink\tthat\tstudying\tthe\nprotein\teffect\twas\tfoolish. I\talso\tsought\ta\tresearch\tgrant\tto\tstudy\tthis\tquestion\nand\tit\twas\trejected. The\treviewers\tdid\tnot\ttake\tkindly\tto\tthe\tidea\tof\ta\nnutritional\teffect\ton\ta\tvirus-induced\tcancer,\tespecially\tof\ta\tdietary\tprotein\neffect. I\twas\tbeginning\tto\twonder:\twas\tI\tnow\tbeing\ttoo\texplicit\tin\tquestioning\nthe\tmythical\thealth\tvalue\tof\tprotein? The\treviews\tof\tthe\tgrant\tproposalcertainly\tindicated\tthis\tpossibility. We\teventually\tobtained\tfunding,\tdid\tthe\tstudy\ton\tboth\tstrains\tof\tmice\t\nand\ngot\tessentially\tthe\tsame\tresult\tas\twe\tdid\twith\tthe\n\trats. 47,\t48\n\tYou\tcan\tsee\tthe\nresults\tfor\tyourself. The\tadjoining\tpicture\t(\nChart\t3.10\n47\n)\tshows\twhat\ta\tcross-\nsection\tof\tthe\tmouse\tlivers\tlooks\tlike\tunder\ta\tmicroscope. The\tdark-colored\nmaterial\tis\tindicative\tof\tcancer\tdevelopment\t(ignore\tthe\t\u201chole\u201d;\tthat\u2019s\tonly\ta\ncross-section\tof\ta\tvein). There\tis\tintense\tearly\tcancer\tformation\tin\tthe\t22%\ncasein\tanimals\t(D),\tmuch\tless\tin\tthe\t14%\tcasein\tanimals\t(C),\tand\tnone\tin\tthe\n6%\tcasein\tanimals\t(B);\tthe\tremaining\tpicture\t(A)\tshows\ta\tliver\thaving\tno\nvirus\tgene\t(the\tcontrol). The\tadjoining\tgraph\t(\nChart\t3.11\n47\n)\tshows\tthe\texpression\t(activity)\tof\ttwo\nHBV\tgenes\tthat\tcause\tcancer\tinserted\tin\tthe\tmouse\tliver. Both\tthe\tpicture\tand\nthe\tgraph\tshow\tthe\tsame\tthing:\tthe\t22%\tcasein\tdiet\tturned\ton\texpression\tof\nthe\tviral\tgene\tto\tcause\tcancer,\twhereas\tthe\t6%\tcasein\tdiet\tshowed\talmost\tno\nsuch\tactivity. By\tthis\ttime,\twe\thad\tmore\tthan\tenough\tinformation\tto\tconclude\tthat\ncasein,\tthat\tsacred\tprotein\tof\tcow\u2019s\tmilk,\tdramatically\tpromotes\tliver\tcancer\nin:\nrats\tdosed\twith\taflatoxin\nmice\tinfected\twith\tHBVCHART\t3.10:\tDIETARY\tPROTEIN\tEFFECT\tON\tGENETICALLY-\nBASED\t(HBV)\tLIVER\tCANCER\t(MICE)\n\t\nCHART\t3.11:\tDIETARY\tPROTEIN\tEFFECT\tON\tGENE\tEXPRESSION\n(MICE)\nNot\tonly\tare\tthese\teffects\tsubstantial,\tbut\twe\talso\tdiscovered\ta\tnetwork\tof\ncomplementary\tways\tby\twhich\tthey\tworked.Next\tquestion:\tcan\twe\tgeneralize\tthese\tfindings\tto\tother\tcancers\tand\tto\nother\tcarcinogens? At\tthe\tUniversity\tof\tIllinois\tMedical\tCenter\tin\tChicago,\nanother\tresearch\tgroup\twas\tworking\twith\tmammary\t(breast)\tcancer\tin\trats. 49\u2013\n51\n\tThis\tresearch\tshowed\tthat\tincreasing\tintakes\tof\tcasein\tpromoted\tthe\ndevelopment\tof\tmammary\t(breast)\tcancer. They\tfound\tthat\thigher\tcasein\nintake:\npromotes\tbreast\tcancer\tin\trats\tdosed\twith\ttwo\texperimental\tcarcinogens\n(7,12-dimethybenz(a)anthracene\t(DBMA)\tand\tN-nitroso-methylurea\n(NMU))\noperates\tthrough\ta\tnetwork\tof\treactions\tthat\tcombine\tto\tincrease\tcancer\noperates\tthrough\tthe\tsame\tfemale\thormone\tsystem\tthat\toperates\tin\nhumansLARGER\tIMPLICATIONS\nAn\timpressively\tconsistent\tpattern\twas\tbeginning\tto\temerge. For\ttwo\ndifferent\torgans,\tfour\tdifferent\tcarcinogens\tand\ttwo\tdifferent\tspecies,\tcasein\npromotes\tcancer\tgrowth\twhile\tusing\ta\thighly\tintegrated\tsystem\tof\nmechanisms. It\tis\ta\tpowerful,\tconvincing\tand\tconsistent\teffect. For\texample,\ncasein\taffects\tthe\tway\tcells\tinteract\twith\tcarcinogens,\tthe\tway\tDNA\treacts\nwith\tcarcinogens\tand\tthe\tway\tcancerous\tcells\tgrow. The\tdepth\tand\nconsistency\tof\tthese\tfindings\tstrongly\tsuggest\tthat\tthey\tare\trelevant\tfor\nhumans,\tfor\tfour\treasons. First,\trats\tand\thumans\thave\tan\talmost\tidentical\tneed\nfor\tprotein. Second,\tprotein\toperates\tin\thumans\tvirtually\tthe\tsame\tway\tit\tdoes\nin\trats. Third,\tthe\tlevel\tof\tprotein\tintake\tcausing\ttumor\tgrowth\tis\tthe\tsame\nlevel\tthat\thumans\tconsume. And\tfourth,\tin\tboth\trodents\tand\thumans\tthe\ninitiation\tstage\tis\tfar\tless\timportant\tthan\tthe\tpromotion\tstage\tof\tcancer. This\tis\nbecause\twe\tare\tvery\tlikely\t\u201cdosed\u201d\twith\ta\tcertain\tamount\tof\tcarcinogens\tin\nour\teveryday\tlives,\tbut\twhether\tthey\tlead\tto\tfull\ttumors\tdepends\ton\ttheir\npromotion,\tor\tlack\tthereof. Even\tthough\tI\tbecame\tconvinced\tthat\tincreasing\tcasein\tintake\tpromotes\ncancer,\tI\tstill\thad\tto\tbe\twary\tof\tgeneralizing\ttoo\tmuch. This\twas\tan\nexceptionally\tprovocative\tfinding\tthat\tdrew\tfierce\tskepticism. But\tthese\nfindings\tnonetheless\twere\ta\thint\tof\tthings\tto\tcome. I\twanted\tto\tbroaden\tmy\nevidence\tstill\tmore. What\teffect\tdid\tother\tnutrients\thave\ton\t\ncancer,\tand\thow\ndid\tthey\tinteract\twith\tdifferent\tcarcinogens\tand\tdifferent\torgans? Might\tthe\neffects\tof\tother\tnutrients,\tcarcinogens\tor\torgans\tcancel\teach\tother,\tor\tmight\nthere\tbe\tconsistency\tof\teffect\tfor\tnutrients\twithin\tcertain\ttypes\tof\tfood? Would\tpromotion\tcontinue\tto\tbe\treversible? 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{"text": "ing\tfinding,\tironically,\twas\tthe\tdemonstration\tthat\ttinkering\twith\none\tnutrient\tat\ta\ttime,\twhile\tmaintaining\tthe\tsame\toverall\tdietary\tpatterns,\ndoes\tnot\tlead\tto\tbetter\thealth\tor\tto\tbetter\thealth\tinformation. Yet\tHarvard\tresearchers\thave\tbeen\tsteadily\tcranking\tout\ttheir\tfindings,\ndespite\tthese\tchallenges. From\ttheir\tslew\tof\tstudies,\there\tare\tsome\tfindings\nthat\tI\twould\tconsider\tas\tvery\ttroubling\tcontradictions\twhen\tcomparing\ndisease\trisks\tfor\tmen\tversus\twomen:\nMen\twho\tconsume\talcohol\tthree\tor\tfour\ttimes\ta\tweek\thave\ta\tlower\theart\nattack\trisk. 31\nMen\twith\tType\t2\tdiabetes\twho\tconsume\ta\tmoderate\tamount\tof\talcohol\nhave\ta\tlower\trisk\tof\tcoronary\theart\tdisease. 32\nAnd\tyet\u2026\nAlcohol\tconsumption\tincreases\tbreast\tcancer\tincidence\tby\t41%\tfor\nwomen\tconsuming\t30\u201360\tg/day\tof\talcohol\tcompared\tto\tnon-drinking\nwomen. 33\nApparently\talcohol\tis\tgood\tfor\theart\tdisease\tand\tbad\tfor\tbreast\tcancer. The\nhusband\tcan\thave\ta\tdrink\twith\tdinner\tbut\tshould\tnever\tshare\tit\twith\this\twife. Is\tthis\ta\tdifference\tbetween\tmen\tand\twomen,\tor\tis\tthis\ta\tdifference\tin\nresponse\tbetween\theart\tdisease\tand\tcancer. Do\tyou\tfeel\tmore\tinformed\tor\nmore\tconfused. Then\tthere\tare\tthose\twonderful\tomega-3\tfatty\tacids. Some\ttypes\tof\tfish\ncontain\trelatively\tlarge\tamounts\tof\tthese\tfats\tand\thave\tbeen\tgetting\t\ntheir\tshare\nof\tpositive\tpress\tthese\tdays. If\tyou\u2019ve\theard\tanything\tabout\tomega-3\tfatty\nacids,\tit\u2019s\tthat\tyou\tneed\tmore\tof\tthem\tto\tbe\thealthy. Again,\tmore\tHarvard\nfindings:\n\u201c\u2026\tcontrary\tto\tthe\tpredominant\thypothesis,\twe\tfound\tan\tincreased\trisk\nof\tbreast\tcancer\tassociated\twith\tomega-3\tfat\tfrom\tfish\u201d\t(This\tincreased\nrisk\twas\tstatistically\tsignificant\tand\twas\tassociated\twith\tan\tincrease\tof\nonly\t0. 1%\tof\tthe\ttotal\tdietary\tenergy. ) 10\n\u201cour\tfindings\tsuggest\tthat\teating\tfish\tonce\tper\tmonth\tor\tmore\tcan\treduce\nthe\trisk\tof\tischemic\tstroke\tin\tmen\u201d\n34\n\u201cdata\tsuggest\tthat\tconsumption\tof\tfish\tat\tleast\tonce\tper\tweek\tmay\treduce\nthe\trisk\tof\tsudden\tcardiac\tdeath\tin\tmen\t[but\tnot\treduce\tthe]\trisk\tof\ttotal\nmyocardial\tinfarction,\tnon-sudden\tcardiac\tdeath\tor\ttotal\tcardiovascularmortality\u201d\n33\n\t(In\tother\twords,\tfish\tmay\tprevent\tsome\taspects\tof\theart\ndisease\tbut\tultimately\thas\tno\teffect\ton\tmortality\tfrom\theart\tdisease,\tor\neven\theart\tattack\trisk. ) Is\tthis\tyet\tanother\tquestion\tof\tdeciding\twhich\tdisease\tyou\tfear\tthe\tleast. Or\tis\tthis\tanother\tman\tversus\twoman\tdifference. Here\u2019s\tan\teven\tolder\tstory:\tWe\thave\tbeen\twarned\tfor\ta\tlong\ttime\tto\tcut\ndown\ton\tour\tcholesterol\tintake,\tand\tit\twas\tlargely\tfor\tthis\treason\tthat\nconsumption\tof\teggs\twas\tbrought\tinto\tquestion. One\tegg\thas\ta\twhopping\t200\nmg\tor\tmore\tof\tcholesterol,\n36\n\twhich\ttakes\tup\ta\tlarge\tproportion\tof\tour\t300\tmg\nrecommended\tdaily\tlimit. So,\twhat\tdo\tthe\tHarvard\tstudies\ttell\tus\ton\tthis\ntimeworn\tissue. \u2026\tconsumption\tof\tup\tto\tone\tegg\tper\tday\tis\tunlikely\tto\thave\nsubstantial\toverall\timpact\ton\tthe\trisk\tof\tCHD\tor\tstroke\tamong\nhealthy\tmen\tand\twomen\n37\nBut,\tfor\tbreast\tcancer,\nOur\tfindings\t[representing\teight\tprospective\tstudies]\tsuggest\ta\npossible\tmodest\tincrease\tin\t[breast\tcancer]\trisk\twith\tegg\nconsumption\u2026. breast\tcancer\trisk\twas\tfound\tto\tincrease\tby\t22%\nwith\tevery\t100-g\tper\tday\tincrement\tof\tegg\tconsumption\t[about\t2\neggs]\n26\n\t[There\twas\ta\t67%\tincrease\tin\trisk\tfor\tthe\tNurses\u2019\tHealth\nStudy. ] 26\nBut\tearlier,\tthe\tHarvard\tresearchers\ttook\ta\tslightly\tdifferent\nposition:\n\u2026\tamong\thealthy\tmen\tand\twomen,\tmoderate\tegg\tconsumption\tcan\nbe\tpart\tof\ta\tnutritious\tand\tbalanced\tdiet\n38\nMost\trecently,\tthe\tNurses\u2019\tHealth\tStudy\tis\tcited\tas\thaving\tcome\tup\twith\tan\neven\tmore\tpowerful\tendorsement\tfor\teggs. A\trecent\tnews\titem\tstated:\nEating\teggs\tduring\tadolescence\tcould\tprotect\twomen\tagainst\tbreast\ncancer\u2026. 39\nThe\tarticle\tgoes\ton\tto\tquote\ta\tHarvard\tresearcher\tas\tsaying:\nWomen\twho\thad,\tduring\tadolescence,\ta\thigher\tconsumption\tof\teggs\u2026had\ta\tlower\trisk\tof\tbreast\tcancer\u2026. 39\nMost\tpeople\twho\tread\tthis\tnews\tarticle\twill\tlikely\tsay\tthat\teggs\tare\tback\nin\tfavor\u2014even\twhen\tthey\tdon\u2019t\tknow\thow\tmany\teggs\tper\tday\tare\tokay\tor\nwhether\tthere\tare\texceptions\tto\tthis\tgeneralization. Eggs\twill\tonly\tseem\tto\tbe\nmore\thealthful\twhen\tthe\thenhouse\tindustry\tadds\ttheir\twords\tof\twisdom. But\nwait\ta\tminute\u2014evidence\tsays\tegg\tconsumption\tfor\tteenage\tgirls\tis\tokay,\nmaybe\teven\tgood,\tbut\tevidence\talso\tsays\tmore\tegg\tconsumption\toverall\nincreases\tbreast\tcancer\trisk. By\tthe\tway,\there\u2019s\tsomething\telse\tto\tthink\tabout. Multiple\tstudies\thave\trather\tconsistently\tshown\tthat\tegg\tconsumption\tcan\nincrease\tcolon\tcancer\trisk,\tmore\tso\tfor\twomen\tthan\tfor\tmen. 40\nWhat\tare\twe\tto\tbelieve. One\tminute\talcohol\tintake\tcan\treduce\tour\tdisease\nrisks,\tthe\tnext\tminute\tit\tcan\tincrease\tthem. One\tminute\tfish\tconsumption\tcan\nhelp\tto\treduce\tour\tdisease\trisks,\tthe\tnext\tminute\tit\tcan\thurt. One\tminute\teggs\nare\tbad,\tthe\tnext\tminute\tthey\tcan\tbe\thealthy. It\tseems\tto\tme\tthat\twhat\tis\nmissing\there\tis\tthe\tlarger\tcontext. What\tyou\thave\twithout\tthat\tcontext\tis\tjust\ta\nlot\tof\tconfusion. UNRAVELING\tDIET\tAND\tCANCER\nIn\taddition\tto\tstating\tthat\tdiet\tand\texercise\tare\tunrelated\tto\tbreast\tcancer,\tthe\nHarvard\tresearchers\thave\tbeen\tchipping\taway\tat\tother\tpopular\tnotions\nregarding\tdiet\tand\tcancer. For\texample,\tthe\tHarvard\tstudies\thave\tnot\tbeen\nable\tto\tdetect\tany\tassociation\tbetween\tcolorectal\tcancer\tand\tfiber\tor\tfruit\tand\nvegetable\tintake. 4,\t41,\t42\nDietary\tfiber,\tof\tcourse,\tonly\tcomes\tfrom\tplant-based\tfoods,\tthus\tthese\nfindings\tput\ta\tdent\tin\tthe\tidea\tthat\tfiber\tor\tfruits,\tvegetables\tand\tcereals\nprevent\tlarge\tbowel\tcancer. Keep\tin\tmind\tthat\tthe\tHarvard\tstudies\tare\tdealing\nwith\tuniformly\tcarnivorous\tpopulations,\talmost\tnone\tof\twhich\tare\tusing\ta\nwhole\tfoods,\tplant-based\tdiet\tthat\tis\tnaturally\tlow\tin\tfat\tand\thigh\tin\tfiber. It\tis\nlikely\tthat\tthe\tpotential\tprotective\teffect\tof\t\nfiber\tor\tfruits\tand\tvegetables\tdoes\nnot\tkick\tin\tagainst\tcolorectal\tcancer\tuntil\tthere\tis\ta\tcomplete\tdietary\tshift\naway\tfrom\tan\tanimal-based\tdiet. Between\tthe\tcolon\tcancer\tand\tbreast\tcancer\tfindings,\tthe\tNurses\u2019\tHealth\nStudy\thas\tdone\tmuch\tto\tconfuse,\tif\tnot\tdiscredit,\tthe\tidea\tthat\tdiet\tis\trelated\tto\ncancer. After\tthese\tdecades\tof\twork,\tProfessor\tWalt\tWillett\tsays:\n\u2026\tincreasing\tfruits\tand\tvegetables\toverall\tappears\tto\tbe\tless\tpromising\nas\ta\tway\tto\tsubstantially\treduce\tcancer\trisk. \u2026\tthe\tbenefits\t[of\tthese\nfoods]\tappear\tgreater", "token_ids": [287, 1186, 4049, 11, 197, 2534, 2740, 11, 6831, 300, 33188, 2765, 7439, 55681, 64442, 3324, 771, 4776, 48048, 198, 606, 9215, 332, 13283, 36547, 11575, 22724, 11, 5329, 2157, 1673, 2101, 33188, 1942, 373, 197, 75555, 2765, 3978, 661, 3303, 3307, 82, 345, 28156, 98366, 197, 27152, 32809, 2282, 22120, 197, 12393, 82266, 32809, 2282, 22120, 197, 12393, 17886, 1659, 13, 14968, 13595, 277, 22329, 17643, 1874, 388, 9793, 525, 74242, 268, 18895, 3228, 1570, 1470, 97646, 14294, 33188, 404, 81703, 826, 345, 5919, 6100, 197, 45010, 23918, 43470, 13, 5659, 33188, 404, 1942, 76064, 44323, 18895, 58787, 11, 197, 6881, 197, 548, 1942, 638, 81703, 826, 198, 9210, 25494, 6831, 619, 197, 25742, 61551, 197, 1225, 26665, 283, 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{"text": " \nraspberries, peppermint tea. FRIDAY  \nBREAKFAST:  Blueberries, dates stuffed with peanut butter, \nclabber milk. LUNCH:  Tossed salad, lemon bread, cactus apple, pumpkin \nseeds, coconut cream. DINNER: Banana-date salad, ground sirloin steak, sweet corn, \nfresh peach pudding, clabber milk. SATURDAY  \nBREAKFAST:  Fresh figs, kumquats, coconut cream. LUNCH:  Brazilian salad, whole wheat bread, cheddar cheese, \ncrookneck squash, cranberry cocktail. DINNER:  Apple salad, baby beef liver, sliced beets, orange ice \ncream, fenugreek tea. SUNDAY  \nBREAKFAST:  Elderberries, black walnuts, date milk. LUNCH:  Fruit cole slaw, fresh lima beans, spinach, sun-dried \napricots, energy cocktail. DINNER:  Avocado surprise, Steak Tartar, sweet potato, honey \ndessert, alfalfa seed tea. MONDAY  \nBREAKFAST :  Nectarines, sprouted wheat served with milk \nand honey, sesame milk. LUNCH:  Salad bowl, black walnut bread, avocado, sunflower \nseeds, liver cocktail. DINNER:  Banana treat, sea bass, cauliflower, uncooked cherry \npie, red clover tea. TUESDAY  \nBREAKFAST:  Muskmelon, muesli porridge, peach milk. LUNCH: Banana-celery salad, uncooked vegetable soup, \nloganberries, squash seeds, clabber milk. DINNER:  Tossed salad, Steak Tartar, kale, prune and walnut \ncandy, buttermilk. WEDNESDAY  \nBREAKFAST:  Pears, sun-dried apricots, sunflower milk. LUNCH:  Apple salad, strawberry bread, goat cheese, mung \nbean sprouts, peanut milk. DINNER:  Rainbow salad, porterhouse steak, white potato, \nraspberry ice cream, strawberry leaf tea. THURSDAY  \nBREAKFAST: Wild grapes, sprouted rye served with milk and \nhoney, energy cocktail. LUNCH: Pepper salad, cottage chee se, strawberries, banana, \nvitality cocktail. DINNER:  Banana-date salad, ground round steak, broccoli, \nuncooked apple pie, rose hip tea. FRIDAY  \nBREAKFAST:  Grapefruit, pumpkin seeds, eggnog. LUNCH:  Vegetable-nut salad, orange bread, cheddar cheese, \nasparagus, carrot juice. DINNER:  Honeydew salad, fresh halibut, rhubarb, uncooked \napple pie, goat milk. SATURDAY  \nBREAKFAST:  Concord grapes, pecans, clabber milk. LUNCH:  Tossed salad, black walnut bread, fresh peas, \ncanteloup, sesame milk. DINNER:  Avocado-orange salad, Steak Tartar, summer \nsquash, peach ice cream, fenugreek tea. THE CONCLUDING  PICTURE  \n   Modern nutritional science has clearly demonstrated the \nsuperiority of raw foods over those which have been heat-\nprocessed. Through biochemistry and physiology it has shown the theoretical advantages of consuming raw foods. Through animal experiments involving many thousands of \nanimals, it has demonstrated under controlled observation \nthat animals thrive better on the raw diet. In nature it has \nnoted that freedom from disease is dependent in great measure upon the exclusive use of raw foods. With humans it \nhas been equally successful and has shown how physical \ndevelopment is better, and immunity to disease is higher, in \nproportion to the quantity of raw food being consumed. In \nlarge clinics and sanitariums it has shown that raw foods have specific therapeutic values. And through the science of food \nselection, and the art of food preparation, it shows how raw \nfood therapy can be applied on the most efficient basis in \nmodern life. What this all means in terms of human life and survival is \neasy to understand. Man created his first and primary cause of \ndisease with the discovery of fire and its application in the art of cooking and refining of foodstuffs. In primitive life he \nemployed the less destructive methods of cooking to a \nmoderate degree and thus was able, in some cases, to retain a \nrelatively high degree of physical excellence, though below \nprobable optimum standards. In civilization he has applied the more severe forms of heat-processing to nearly all his \nfoods, and the consequences have been tragic in many ways. Man today occupies the unique position of being the most degenerated mammal on the face of the earth. With a \nphilosophy of medicine that has been developed through the \ncenturies, and the existence of drug and medical facilities \nwhich involve directly or indirectly the expenditure of \nbillions of dollars annuall y, he fails to even a pproach the physical excellence which is the norm of the animal kingdom. For this the widespread consumption of heat-processed foods \nhas been largely responsible, as the existing evidence so clearly shows. But the final outlook is not a pessimistic one. It is indeed \noptimistic to the highest degree. A return to natural foods\u2014uncooked and unrefined\u2014offers man a future which \notherwise would appear only in the realm of fantasy. A sharp \nreduction in the prevalence of human disease is now possible \nwithin the present generation. A definite prolongation in the \nspan of life is also possible within a single generation. And to future generations the future is even brighter. Disease may be \nreduced to its normal insignificance; life may reach its normal \nbiological limits, and the pathology of senility will be \nreplaced by the normal changes of senescence. Such are the \npossibilities now before us. They may be reached through an improvement in all of the hygienic phases of our existence. Of these, it is clear that the consumption of raw food is the \nmost important and will do more than any other single factor \nto improve the biological quality of human life. BIBLIOGRAPHY  \nBECK, B. E, Honey and Health. New York, Robert M. \nMcBride & Co., 1938. BIRCHER-BENNER, M. O., The Prevention of Disease by \nCorrect Feeding. London, Pub. Food Education Co., \n1934. BIRCHER-BENNER, M. O., The Essential Nature and \nOrganization of Food Energy and the Application of the Second Principle of Thermo-dynamics to Food Value \nand Its Active Force. London, John Bale, Sons & \nCurnow, 1939. BIRCHER, R., Raw Food in Health and Disease. Manchester, England, The Vegetarian Soc., 1947. BIRCHER, R., A Turning Point in Nutritional Science. Zurich, R. Bircher, 1949. BIRNBERG, T. L., Raw Apple Diet in the Treatment of \nDiarrheal Conditions in Children. Amer. J. Dis. Child, \n45, 18-24, 1933. BRYANT, C. P, The Truth about Pasteurized Milk. Seattle, \nNat. Nutrition League, 1950. BURWASSER, C. P, and HILL, T. J., The Effects of Hard \nand Soft Diets on the Gingival Tissues of Dogs. J. Dent. Res., 18, 389-393, 1939. CATEL, W., Influence of Raw and Autoclaved Milk on \nGrowth and Metabolism. Montsschr. E Kinderheilk, 53, \n14-17, 1932. COHEN, C. H. and RUELLE, G., \nPlea in Favor of Raw Milk. Rev. Franc, de Pediat, 8, 312-323, 1932. COLTER, E, Abnormal Conditions of the Teeth of Animals in \nTheir Relationship to Similar Conditions in Man. London, The Dental Board of the United Kingdom, \n1930. COLYER, E, Variations and Diseases of the Teeth of \nAnimals. London, John Bale, Sons & Danielsson, 1936. COLYER, E, Dental Disease in Animals. Brit. Dent. J., 82, 2-\n10, 31-35, 1947. CULP, E. and COPENHAGEN, J., Loss of Iron, Copper and \nManganese from Vegetables Cooked by Different \nMethods. Journ. Home Econ., 27, 308, 1935. DARLINGTON, J. B., Why Milk Pasteurization? The Rural \nNew-Yorker, Mar. 15 & May 3, 1947. DAVIDSON, J. R., Cancer, A Nutritional Deficiency. Question Mark, Feb., 1943. DREWS, J. D., Unfired Food and Tropho-therapy. Chicago, \nJ. D. Drews, 1909. EARP-THOMAS, G. H., A Danish Raw Food Cancer Cure. Herald of Health, 57, 3, 62, 1952. EDDY, C. W., Food We Eat and How. East Providence, R. L, \nC. W. Eddy, 1956. EIMER, K., Indications for the Use of Uncooked Vegetable \nFood. Klin. Wochenschr., 11, 203-206, 1922. EIMER, K. and KAUFMAN, E, Vegetarian (Raw) Diet and \nHeat Regulation. Deutsch Arch. E Klin. 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{"text": " vegetable and juice. The next day you can have the same as the day before, except that you could have an extra vegetable at  noon and again at night, if \ndesired. You may also have an egg or a tablespoon of nut butter for the morning meal. The next day, you will start on Dr. Jensen\u2019s Regular Diet, except for no starches. The day following, you can have both starches and proteins  in your diet. NOTE:  \nHere is a simple thing for you to remember when considering the basic requirements for good bowel management. Your food \nshould in some way contribute to the BLM in the bowel. BLM is Bulk, Lubrication and Moisture. These three combine to provide \nan ideal bowel environment. Bulk creates the mass whereby good evacuation is assured. Lubrication provides an easy flow of \nmaterials through the digestive tract all the way to the anus. Moisture prevents the drying out of feces and constipation from \ndeveloping. If your food item does not contribute to BLM, then don\u2019t eat it! GRAPES  \nFour pounds of grapes a day is a good amount for a grape diet and you should average a pound or so every three hours. These \ngrapes should be the grapes that have seed s since these are the most vital of all grapes. Man has gone to using hybrid foods too \nmuch. Those foods that were brought to us in the beginning are the foods that have lots of seeds. They are the vital foods. S o I \nbelieve the grapes that have seeds are t he best. The Concord, Fresno Beauty, Red grapes and Muscat, all are good grapes to use. I \ndon\u2019t say that you have to use the seeds. You can chew them finely if you like. A good thing to help eliminate catarrh is fou nd in \ncream of tartar which surround the seeds. So make sure you get all the material off the seeds when you are eating them. When \nchewing grape skins, you\u2019ll find that they are very bitter but that bitterness is high in potassium. Potassium is a great cle anser in \nthe body. Gayelord Hauser made h is name with potassium broth. It is a great cleanser and detoxifier in the body. Especially in the \nbeginning of the grape diet, I think you should use enemas. Toxic materials accumulate and it is well that we keep things mov ing \nalong. You can go on grapes five to ten days without any supervision, but if you stay on them longer, it is well to have someone  \naround who has been used to giving the grape diet. That person should be able to take care of you with any reaction you might  \nhave that may be strange to y ou. Many times these reactions are nothing more than a healing crisis or an elimination process. WATER REMEDIES  \nSitz Baths. Water should come up five inches on the body. The feet are never in the water. The baths should only be for the p elvis \nand the pelv ic organs. This is wonderful for congestion in the pelvis and sluggish bowels. These baths are best taken in the evening \njust before going to bed. However, they can be taken the first thing in the morning before going to work. The cold sitz bath is an \neffective, though violent way of stopping bedwetting. Take cold water, sitting in it four to five minutes every morning before \ngoing to school or before beginning the daily program or routine. This will help with bladder and prostate, problems in gener al. A  \ngentler approach is to take two sitz baths every morning. The first for one minute, hot; the second for one -half minute, cold. Do \nthis for five changes, going from one to the other. The treatment should continue for a period of three months. BENEFITS OF THE ENEMA  \nEnemas can be beneficial in restoring healthy bowel regularity. This is why I believe enemas should be used every day for a y ear \nby those who have problems with a sluggish, irregular or underactive bowel. Many ingredients can be added to enema water to \nincrease its effectiveness in some specific manner. Coffee enemas help detoxify the liver. Flaxseed tea enemas relieve \ninflammation in the bowel. Bentonite, a clay water, when added to enema water assists in absorbing and mobilizing toxins from  \nthe bowe l wall. Acidophilus culture taken orally is helpful in detoxifying the bowel and in building friendly bacteria. Acidophilus \nimplants can also be inserted rectally over night. I believe that each of the many health professions and approaches to health care  have a special value. I do not believe, however, \nthat any therapeutic method \u2014no matter how sophisticated - can effectively overcome disease in a toxic -laden body. The toxins \nmust be eliminated first. Nor do I believe that any drug -based therapy can restor e or rejuvenate tissue damaged in the course of \nchronic disease. Only nutrients from foods can do that. I believe when we work with nature, we get the results nature intends  us to \nget. A clean body nourished by natural foods and uplifting thoughts will put  anyone on the path to right living that brings health as \na natural consequence. It is interesting to note that the famous beauty queen, whom I knew, Mae West, was a great believer in  the \nbenefits of the enema. She started every day with a morning enema. I \u2019m sure that this simple practice greatly contributed to her \nunusual vitality, bright -mindedness and long lasting attractiveness, as true beauty is but a reflection of the beauty within. A WORD ABOUT COLONICS  \nColonies, as administered today, vary greatly in their effects due largely to the expertise of the colonic technician. We feel that in \nsome respects colonic therapy is taking advantage of people by making them believe that long and costly treatments are necess ary. Also water applied under pressure is potentially hazardous. Those individuals with known or suspected serious bowel problems  \nshould approach pressurized colonic treatments with extreme caution. Those practitioners who administer colonic therapy prope rly \nare offering a useful service to the pu blic. This service can be greatly enhanced with the addition of sound dietary counseling so  \nas to eventually overcome the need for colonic therapy. Without this knowledge, the colonic recipient is merely digging holes  and \nfilling them again \u2014a net zero towa rd building a better health quality. Many professionals giving colonies today are getting \nsuccessful but temporary results. The reason for this is that just getting rid of the toxic waste in the bowel is not the com plete \nanswer, although it is the first st ep along the correct path. Unless proper exercise, diet and right living are practiced, good and \nlasting results will not be achieved. We must be interested in making bowel tissue changes. REVITALIZING BROTH  \nThis is a broth that was used during my sanitar ium work dealing with very sick people who had to be nourished back to health. It is \nvery easy to digest. Use 5 or 6 of these non -gas-forming vegetables, such as: Beets, carrots, potato peeling, celery, parsley, okra (if \npossible), chayote pear or any squa sh. Do not use any of the sulfur vegetables: cabbage, cauliflower, broccoli or onions. Add: 1 C. cut up vegetables; 1 pint water; 2 tablespoons Soybean Milk Powder. After either liquifying, blending or shredding vegetables, place in a pot with other ingred ients and let simmer 3 -5 minutes over a \nvery low flame. This is only to break down the fiber and release enzymes. Strain and use. CHAPTER 8  \nINTRODUCTION TO THE ULTIMATE TISSUE CLEANSING SYSTEM  \nI\u2019ve given colonics to people who have expelled grape seeds an d they had not eaten grapes for nine months! Where had those \nseeds been? I\u2019ve seen popcorn come out of a person when they hadn\u2019t had popcorn for three years. Where had it been? We \naccumulate these things in the mucous membrane that holds toxic material in various folds of the intestines. It was very hard for  \nme to believe this could happen. Just a short time ago, I went through the Ultimate Cleansing process, and I can attest to th e \nwonderful results I experienced. For those who have asthma, an extreme elim ination program will help you more than anything; \nand for those who suffer with arthritis, 1 have seen many receive relief within ten days after participating in this program. I can tell \nyou about cases and relief that came to those who have taken care of the bowel. It is a means of keeping the body clean. \u201cCleanse \nand purify thyself and I wilt exalt thee to the throne of power.\u201d Energy which flows through our body is dependent upon a cle an \nbody. For example, here is a case that was quite striking to me. One of the women on the program who is in her early fifties, had medical \nlaboratory tests taken that showed a triglyceride reading of 938 mg/dl (Normal is 150 -200.) and a cholesterol reading of 348 mg/dl. After one week on the Ultimate Cleansing Program, t he triglyceride dropped to 253 and the cholesterol to 277; obviously a \ndramatic change occurred. There is a mucous membrane that lines the last six feet of the intestinal tract of the large colon. I never \nbelieved this tract could be so mucus loaded, black  and toxic, but I had the chance to see this while on the Ultimate Cleansing \nProgram myself. In this process, you use an intestinal bulk. 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{"text": "have, you will have. And I promise you this much, after you have realized \nyour objective, on reflection you will have to admit that this conscious \nreasoning mind of yours could never have devised the way. You are that and have that which this very moment you appropriated. Do \nnot discuss it. Do not look to someone for encouragement because the \nthing might not come. It has come. Go about your Father's business doing\neverything normally and let these things happen in your world. More Free Books Law of Attraction HavenLesson II: Assumptions Harden Into Fact\nThe Bible of ours has nothing to do with history. Some of you may yet be \ninclined tonight to believe that, although we can give it a psychological in -\nterpretation, it still could be left in its present form and be interpreted lit -\nerally. You cannot do it. The Bible has no reference at all to people or to \nevents as you have been taught to believe. The sooner you begin to rub \nout that picture the better. We are going to take a few stories tonight, and again I am going to re -\nmind you that you must re-enact all of these stories within your own \nmind. Bear in mind that although they seem to be stories of people fully awake, \nthe drama is really between you, the sleeping one, the deeper you, and \nthe conscious waking you. They are personified as people, but when you \ncome to the point of application you must remember the importance of \nthe drowsy state. All creation, as we told you last night, takes place in the state of sleep, or \nthat state which is akin to sleep \u2013 the sleepy, drowsy state. We told you last night the first man is not yet awakened. You are Adam, \nthe first man, still in the profound sleep. The creative you is the fourth-di -\nmensional you whose home is simply the state you enter when men call \nyou asleep. *****\nOur first story for tonight is found in the Gospel of John. As you hear it \nunfold before you, I want you to compare it in your mind's eye to the sto -\nry you heard last night from the book of Genesis. The first book of the \nBible, the book of Genesis, historians claim is the record of events which \noccurred on earth some 3000 years before the events recorded in the \nbook of John. I ask you to be rational about it and see if you do not think \nthe same writer could have written both stories. You be the judge as to \nwhether the same inspired man could not have told the same story and \ntold it differently. This is a very familiar story, the story of the trial of Jesus. In this Gospel \nof John it is recorded that Jesus was brought before Pontius Pilate, and \nthe crowd clamored for his life, they wanted Jesus. Pilate turned to them \nand said: \n\u201cBut ye have a custom, that I should release unto you one at the \nPassover; will ye therefore that I release unto you the King of the Jews. Then cried they all again, saying, Not this man, but Barabbas. Now Barab -\nMore Free Books Law of Attraction Havenbas was a robber. \u201d (John 18:39, 40). You are told that Pilate had no choice in the matter, he was only a judge \ninterpreting law, and this was the law. The people had to be given that \nwhich they requested. Pilate could not release Jesus against the wishes of\nthe crowd, and so he released Barabbas and gave unto them Jesus to be \ncrucified. Now bear in mind that your consciousnesses is God. There is no other \nGod. And you are told that God has a son whose name is Jesus. If you will\ntake the trouble to look up the word Barabbas in your concordance, you \nwill see that it is a contraction of two Hebraic words: BAR, which means a \ndaughter, son or child, and ABBA, which means father. Barabbas is the \nson of the great father. And Jesus in the story is called the Savior, the Son\nof the Father. We have two sons in this story. And we have two sons in the story of Esau\nand Jacob. Bear in mind that Isaac was blind, and justice to be true must \nbe blind folded. Although in this case Pilate is not physically blind, the \npart given to Pilate implies that he is blind because he is a judge. On all \nthe great law buildings of the world we see the lady or the man who rep -\nresents justice as being blindfolded. \u201cJudge not according to the appearance, but judge righteous judgment. \u201d \n(John 7:24). Here we find Pilate playing the same part as Isaac. There are two sons. All the characters as they appear in this story can apply to your own life. You have a son that is robbing you this very moment of that which you \ncould be. If you came to this meeting tonight conscious of wanting something, de -\nsiring something, you walked in the company of Barabbas. For to desire is to confess that you do not now possess what you desire, \nand because all things are yours, you rob yourself by living in the state of \ndesire. My savior is my desire. As I want something I am looking in to the\neyes of my savior. But if I continue wanting it, I deny my Jesus, my sav -\nior, for as I want I confess I am not and \u201cexcept ye believe that I AM He \nye die in your sins. \u201d I cannot have and still continue to desire what I have. I may enjoy it, but I cannot continue wanting it. Here is the story. This is the feast of the Passover. Something is going to \nchange right now, something is going to passover. Man is incapable of \npassing over from one state of consciousness into another unless he re -\nleases from consciousness that which he now entertains, for it anchors \nhim where he is. More Free Books Law of Attraction HavenYou and I may go to physical feasts year after year as the sun enters the \ngreat sign of Aries, but it means nothing to the true mystical Passover. To \nkeep the feast of the Passover, the psychological feast, I pass from one \nstate of consciousness into another. I do it by releasing Barabbas, the \nthief and robber that robs me of that state which I could embody within \nmy world. The state I seek to embody is personified in the story as Jesus the Savior. If I become what I want to be then I am saved from what I was. If I do \nnot become it, I continue to keep locked within me a thief who robs me of\nbeing that which I could be. These stories have no reference to any persons who lived nor to any \nevent that ever occurred upon earth. These characters are everlasting \ncharacters in the mind of every man in the world. You and I perpetually \nkeep alive either Barabbas or Jesus. You know at every moment of time \nwho you are entertaining. Do not condemn a crowd for clamoring that they should release Barabbas \nand crucify Jesus. It is not a crowd of people called Jews. They had noth -\ning to do with it. If we are wise, we too should clamor for the release of that state of mind \nthat limits us from being what we want to be, that restricts us, that does \nnot permit us to become the ideal that we seek and strive to attain in this\nworld. I am not saying that you are not tonight embodying Jesus. I only remind \nyou, that if at this very moment you have an unfulfilled ambition, then \nyou are entertaining that which denies the fulfillment of the ambition, and\nthat which denies it is Barabbas. To explain the mystical, psychological transformation known as the \nPassover, or the crossing over, you must now become identified with the \nideal that you would serve, and you must remain faithful to the ideal. If \nyou remain faithful to it, you not only crucify it by your faithfulness, but \nyou resurrect it unaided by a man. As the story goes, no man could rise early enough to roll away the stone. Unaided by a man the stone was removed, and what seemingly was dead \nand buried was resurrected unassisted by a man. You walk in the consciousness of being that which you want to be, no one \nsees it as yet, but you do not need a man to roll away the problems and \nthe obstacles of life in order to express that which you are conscious of \nbeing. That state has its own unique way of becoming embodied in this \nMore Free Books Law of Attraction Havenworld, of becoming flesh that the whole world may touch it. Now you can see the relationship between the story of Jesus and the sto -\nry of Isaac and his two sons, where one transplanted the other, where one\nwas called the Supplanter of the other. Why do you think those who com -\nplied the sixty odd books of our Bible made Jacob the forefather of Jesus. They took Jacob, who was called the Supplanter, and made him father of \ntwelve, then they took Judah or praise, the fifth son and made him the \nfore of Joseph, who is supposed to have fathered in some strange way \nthis one called Jesus. Jesus must supplant Barabbas as Jacob must sup -\nplant and take the place of Esau. Tonight you can sit right here and conduct the trial of your two sons, one \nof whom you want released. 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{"text": "off shared a wonderful quote from the great Albert \nEinstein: \"The most important question any human being can ask \nthemselves is, 'Is this a friendly Universe?'\" Knowing the law of attraction, the only answer to give is, \"Yes, \nthe Universe is friendly.\" Why? Because when you answer in this \nway, by the law of attraction you must experience that. Albert Ein-\nstein posed this powerful question because he knew The Secret. He knew by asking the question it would force us to think and \nmake a choice. He gave us a great opportunity, just by posing the \nquestion. To take Einstein's intention even further, you can affirm and pro-\nclaim, \"This is a magnificent Universe. The Universe is bringing all \ngood things to me. The Universe is conspiring for me in all things. The Universe is supporting me in everything I do. The Universe \nmeets all my needs immediately.\" Know that this is a friendly Uni-\nverse! JACKCANFlELD \nSince I learned The Secret and started applying it to my life, \nmy life has truly become magical. I think the kind of life that \neverybody dreams of is one I live on a day-to-day basis. I live \nin a four-and-a-half-million-dollar mansion. I have a wife to \ndie for. I get to vacation in all the fabulous spots of the world. I've climbed mountains. I've explored. I've been on safaris. And all of this happened, and continues to happen, because \nof knowing how to apply The Secret. The Secret Made Simple 41 \nBOB PROCTOR \nLife can be absolutely phenomenal, and it should be, and it \nwill be, when you start using The Secret. This is your life, and it's been waiting for you to discover it! Up \nuntil now you may have been thinking that life is hard and a strug-\ngle, and so by the law of attraction you will have experienced life \nas hard and a struggle. Begin right now to shout to the universe, \n\"Life is so easy! Life is so good! All good things come to me!\" There is a truth deep down inside of you that has been waiting \nfor you to discover it, and that Truth is this: you deserve all good \nthings life has to offer. You know that inherently, because you feel \nawful when you are experiencing the lack of good things. All \ngood things are your birthright! You are the creator of you, and \nthe law of attraction is your magnificent tool to create whatever \nyou want in your life. Welcome to the magic of life, and the mag-\nnificence of You! The law of attraction is a law of nature. It is as impartial as the law \nof gravity. Nothing can come into your experience unless you summon it \nthrough persistent thoughts. To know what you're thinking, ask yourself how you are feeling. Emotions are valuable tools that instantly tell us what we are \nthinking. It is impossible to feel bad and at the same time have good thoughts. Your thoughts determine your frequency, and your feelings tell you \nimmediately what frequency you are on. When you feel bad, you \nare on the frequency of drawing more bad things. When you feel \ngood, you are powerfully attracting more good things to you. Secret Shifters, such as pleasant memories, nature, or your favorite \nmusic, can change your feelings and shift your frequency in an in-\nstant. The feeling of love is the highest frequency you can emit. The greater \nthe love you feel and emit, the greater the power you are harnessing. 43 You are a creator, and there is an easy process to create using the \nlaw of attraction. The greatest teachers and avatars have shared \nthe Creative Process through their wondrous work, in a myriad of \nforms. Some great teachers created stories to demonstrate how the \nUniverse works. The wisdom contained in their stories has been \nhanded down through the centuries and has become legendary. Many people living today do not realize that the essence of these \nstories is the very truth of life. JAMES RAY \nIf you think about Aladdin and his lamp, Aladdin picks up the \nlamp, dusts it off, and out pops the Genie. The Genie always \nsays one thing: \n\"Your wish is my command!\" The story now goes that there are three wishes, hut if you \n45 46 The Secret \ntrace the story back to its origins there's absolutely no limit \nwhatsoever to the wishes. Think about that one. Now, let's take this metaphor and apply it to your life. Remember Aladdin is the one who always asks for what he \nwants. Then you've got the Universe at large, which is the \nGenie. Traditions have called it so many things\u2014your holy \nguardian angel, your higher self. We can put any label on \nit, and you choose the one that works best for you, but every \ntradition has told us there's something bigger than us. And \nthe Genie always says one thing: \n\"Your wish is my command!\" This wonderful story demonstrates how your whole life and ev-\nerything in it has been created by You. The Genie has simply an-\nswered your every command. The Genie is the law of attraction, \nand it is always present and always listening to everything you \nthink, speak, and act. The Genie assumes that everything you \nthink about, you want! That everything you speak about, you \nwant! That everything you act upon is what you want! You are the \nMaster of the Universe, and the Genie is there to serve you. The \nGenie never questions your commands. You think it, and the Genie \nimmediately begins to leverage the Universe, through people, cir-\ncumstances, and events, to fulfill your wish. How to Use the Secret 47 \nThe Creative Process used in The Secret, which was taken from the \nNew Testament in the Bible, is an easy guideline for you to create \nwhat you want in three simple steps. LISA NICHOLS \nThe first step is to ask. Make a command to the Universe. Let the \nUniverse know what you want. The Universe responds to your \nthoughts. BOB PROCTOR \nWhat do you really want? Sit down and write it out on a \npiece of paper. Write it in the present tense. You might begin \nby writing, \"I am so happy and grateful now that...\" And \nthen explain how you want your life to be, in every area. You get to choose what you want, but you must get clear about \nwhat you want. This is your work. If you're not clear, then the law \nof attraction cannot bring you what you want. You will be sending \nout a mixed frequency and you can only attract mixed results. For \nthe first time in your life perhaps, work out what it is you really \nwant. Now that you know you can have, be, or do anything, and \nthere are no limits, what do you want? 48 The Secret \nAsking is the first step in the Creative Process, so make it a habit to \nask. If you have to make a choice and you don't know which way \nto go, ask! You should never be stumped on anything in your life. Just ask! DR. JOE VlTALE \nThis is really fun. It's like having the Universe as your \ncatalogue. You flip through it and say, \"I'd like to have this \nexperience and I'd like to have that product and I'd like to \nhave a person like that.\" It is You placing your order with the \nUniverse. It's really that easy. You do not have to ask over and over again. Just ask once. It is \nexactly like placing an order from a catalogue. You only ever order \nsomething once. You don't place an order and then doubt the order \nhas been received and so place the order again, and then again, and \nthen again. You order once. It is the same with the Creative Process. Step One is simply your step to get clear about what you want. As \nyou get clear in your mind, you have asked. LISA NICHOLS \nStep two is believe. Believe that it's already yours. Have what \nI love to call unwavering faith. Believing in the unseen. How to Use the Secret 49 \nYou must believe that you have received. You must know that what \nyou want is yours the moment you ask. You must have complete \nand utter faith. If you had placed an order from a catalogue you \nwould relax/ know you are going to receive what you ordered, and \nget on with your life. \"See the things that you want as already yours. Know that they will come to you at need. Then \nlet them come. Don't fret and worry about them. Don't think about your lack of them. Think of \nthem as yours, as belonging to you, as already in \nyour possession.\" In the moment you ask, and believe and know you already have it \nin the unseen, the entire Universe shifts to bring it into the seen. You must act, speak, and think, as though you are receiving it now. Why? The Universe is a mirror, and the law of attraction is mir-\nroring back to you your dominant thoughts. So doesn't it make \nsense that you have to see yourself as receiving it? If your thoughts \ncontain noticing you do not have it yet, you will continue to at-\ntract not having it yet. You must believe you have it already. You \nmust believe you have received it. 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{"text": " have produced uniformly broad dental arches and\ntypical Eskimo facial patterns. Even the first generation forsaking that diet and using the modern\ndiet, presents large numbers of individuals with marked changes in facial and dental arch form. In\nFig. 12 will be seen four Eskimo girls who are of the first generation following the adoption of7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 48/250modernized foods by their parents. All have deformed dental arches. It is important to note the\npattern of the settling inward of the lateral incisors and the crowding outward of the cuspids. This\nfacial design is currently assigned to a mixing of racial bloods. These girls are pure-blooded\nEskimos whose parents have normally formed dental arches. FIG. 12. While dental arch deformities or crowded teeth are\npractically unknown among many of the primitive groups of\nEskimos, they occur frequently in the first generation of\nchildren born after the parents have adopted the white man's\nfoods. Note the narrow nostrils and changed facial form of\nthese children. This is not due to thumb sucking. We are particularly concerned with the foods used by these primitive Eskimos. They almost\nalways have their homes on or near deep water. Their skill in handling their kayaks is most\nremarkable. During the salmon running season they store large quantities of dried salmon. They\nspear many of these fish from their kayaks; even young boys are very skillful. They land salmon so\nlarge that they can hardly lift them. They are expert in spearing seals from these light crafts. Seal oil\nprovides a very important part of their nutrition. As each piece of fish is broken off, it is dipped in\nseal oil. I obtained some seal oil from them and brought it to my laboratory for analyzing for its\nvitamin content. It proved to be one of the richest foods in vitamin A that I have found. The fish are hung on racks in the wind for drying. Fish eggs are also spread out to dry, as shown\nin Fig. 13. These foods constitute a very important part of the nutrition of the small children after\nthey are weaned. Naturally, the drifting sands of the bleak Bering Straits lodge upon and cling to\nthe moist surfaces of the fish that are hung up to dry. This constitutes the principal cause for the\nexcessive wear of the Eskimos' teeth in both men and women. FIG. 13. The eggs of the salmon are dried and stored as an\nimportant item of nutrition for both children and adults. They\nare also used to increase the fertility of the women. From a\n7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 49/250are also used to increase the fertility of the women. From a\nchemical standpoint they are one of the most nutritious\nfoods I have found anywhere. The food of these Eskimos in their native state includes caribou, ground nuts which are gathered\nby mice and stored in caches, kelp which is gathered in season and stored for winter use, berries\nincluding cranberries which are preserved by freezing, blossoms of flowers preserved in seal oil,\nsorrel grass preserved in seal oil, and quantities of frozen fish. Another important food factor\nconsists of the organs of the large animals of the sea, including certain layers of the skin of one of\nthe species of whale, which has been found to be very high in vitamin C.\n    Since contact with our modern civilization, the Eskimo population for Alaska is very rapidly\ndeclining. One authority has quoted the reduction of 50 per cent in population in seventy-five\nyears. An important observation has been made relative to the rapid shortening of the average life by\nDr. V. E. Levine and Professor C. W. Bauer, of Creighton University, Nebraska, who reported:\n    Cordova, Alaska, Oct. 26, 1934--Due to susceptibility to tuberculosis and other diseases the\naverage life span of the Eskimo of Alaska is only 20 years and their race is doomed to extinction\nwithin a few generations unless modern medical science comes to their aid. Unless a very radical change is made in the interference with the native supply of game and sea\nfoods, the Eskimo population seems destined to have a rapid decline and an early extinction. Their\nprimitive fish foods have been largely curtailed by the encroachment on their salmon streams made\nby modern canneries. It is of interest to discuss in connection with the Alaskan Eskimo two white boys (one is shown\nin Fig. 14), who were sons of a mining engineer. They had been born and raised in a mining camp\nin Alaska, where their foods had been almost entirely shipped in. I travelled with the mother of\nthese two boys who was bringing them to the United States for operations on their noses, because\nthey were mouth-breathers. It is important to observe the marked underdevelopment of both the\nmiddle third and lower third of the face of the boy shown in Fig. 14. The nutrition of the family\nduring their development and growth had been largely provided in package form shipped in from\nthe United States. Their disfiguration is typical of that of large numbers that are developing in our\nhighly modernized communities, and is similar, in general, to the deformities which develop in the\nprimitive races after they adopt the modernized nutrition. FIG. 14. This white boy was born and raised in Alaska on\nimported foods. His facial deformity includes a lack of\ndevelopment of the air passages, so that he breathes\nthrough his mouth. Lack of bone development creates the\ncrowded condition of the teeth. Note his narrow nostrils. Notwithstanding the very inhospitable part of the world in which they reside, with nine or ten\nmonths of winter and only two or three of summer, and in spite of the absence for long periods of\nplant foods and dairy products and eggs, the Eskimos were able to provide their bodies with all\nthe mineral and vitamin requirements from sea foods, stored greens and berries and plants from the\nsea.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 50/250 \n  \nTABLE OF CONTENTS    \n \nChapter 6\nPRIMITIVE AND MODERNIZED NORTH AMERICAN INDIANS\nNATURE seems to have made one of her large scale demonstrations in the Americas of the\npower of adaptation of a single racial stock to the scale of climates ranging from torrid jungles of\nthe tropics to the Arctics. The various members of the American Indian race seem clearly to have\ncome from a common origin. The route by which they reached America from Asia as suggested by\nanthropologists was by way of the Bering Strait. Within a decade a Russian engineer has crossed\nfrom Asia to America on the pack ice of the Bering sea, a distance of ninety miles. If this is\npossible now, how much more likely is it that it has been possible in earlier periods of the world's\nhistory, as, for example, during or following the last ice age, or at the time of an earlier ice age. The\nAmerican Indian, therefore, provides a very remarkable opportunity to study both the capacity for\nadaptability to different environments and the variations that different environments can produce in\na single racial stock. That the Indian of today is not in general a counterpart of the native resident\nat the time of the discovery of America by Columbus is clearly demonstrated both by the skeletal\nmaterial and by the early records. Our problem involved the location and study of groups of the original stock, if such were to be\nfound, who were living in accordance with the tradition of their race and as little affected as might\nbe possible by the influence of the white man. At first thought it might seem impossible that such\ngroups can exist, but as a matter of fact there are still great areas of the American continent\ninhabited by the original stock living in areas still unexplored. In order to find Indians as little\nchanged as possible by reason of their contact with the white man, particularly with the white man's\nfoods, I went to northern Canada to the region inside the Rocky Mountain range to study the\nIndians of Northern British Columbia and the Yukon territory. Since an aeroplane could not be\nused, owing to the lack of a base of supplies for fuel for the return trip; and since the MacKenzie\nwater route was impracticable (an expedition could not go up the waterways through Canada on\nthe MacKenzie River and its branches and return the same season), the route selected was that\nwhich enters that territory from Alaska on the large waterway of the Stikine River. This river has\ncut its channel through the Coast and Cascade Ranges of mountains and has its origin in the high\nwestern watershed of the Rockies. It was particularly desirable to reach a group of Indians who\ncould not obtain the animal life of the sea, not even the running salmon. These fish do not enter the\nwaterways draining to the Arctic. We used a high-powered river transport specially designed for\ngoing up rapids on the Stikine River to the end of navigation at Telegraph Creek. At this point\nlarge quantities of modern foods are stored during the short open navigation season of the summer\nto be exchanged for furs during the long winter. A Hudson Bay Post has been established at this\npoint. Here a truck was chartered which took us over a trail across the Rocky Mountain Divide to\nthe headwaters of the rivers flowing north to the Arctic. 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{"text": " in a living \nsystem were made synchronously with careful records of chang\u00ad\ning tempera ture, humidity, barometric pressure, sun spots and \nCosmic rays. For we thought that a comparison of these simul\u00ad\ntaneous records would enable us to determine whether any \ncorrelates between any of these variables existed. With the aid of a grant from the National Institute of Health, \na more elaborate experiment was devised to examine possible \ninterrelationships with the electrical environment, to be con\u00ad\ntinued over as long a period of time as possible. The experiment \nincluded four reasonably simultaneous records of changing volt\u00ad\nage gradients in an Elm tree, a Maple tree, in the atmosphere \nadjacent, and in the earth. Since we had many years of records of pure voltage differences \nin trees, there was available a valuable baseline of information \nabout the changing electrical properties of a living system during \nthe passage of time. As a result, we knew what to expect as a \nresult of changing seasons, lunar cycles and diurnal rhythms. The two new records of variations in air and earth voltages could \nadd to this information about the trees, and could offer clues as \nto the possible impact of the electrical environm ent on living \nprocesses. The instrumentation included four high input-impedance \namplifiers, two pairs of silver-silver chloride electrodes-a pair \nfor each of two elms-an atmospheric voltage probe supplied by \n101 ANTENNAE TO THE UNIVERS E \nMeteorol ogic Research of Pasadena, California-feeding into one \nof the amplifiers (checked by their own meter)-and a pair of \nmonel metal rods, three feet apart on a north-south axis and \nleading into one of the amplifiers. The output from all four amplifiers was fed into a four \nchannel Leeds & Northrop recording meter. The latter prints a \ndot, indicating a voltage magnitude, at appropriate intervals, \noften enough to exhibit an almost continuous line. Needless to \nsay, such an interrupted record is not adequate for true simul\u00ad\ntaneity of the four records, but for this study the rough approxi\u00ad\nmation proved sufficient. From the beginning an extraordinary correspondence in the \nfour records appeared. The two trees, the air and the earth ex\u00ad\nhibited variations at approximatel y the same time. The magni\u00ad\ntudes differed, but all fottr showed increases in the positivity of \nthe 'hot' electrode at the same time. The apparent simultaneity of two tree potentials, earth \npotentials and air potentials raises an interesting question. The \nshort-time relationships between the onset of these changes in \nall four of these records could be exceedi ngly important. None of \nthe equipment we had with us, however, made it possible for \nus to investigate this particular aspect of the problem. Conceivably, the changes in the electrical environm ent might \nprecede the changes in the electrical properties in the living \nsystems. This would give added weight to the evidence that there \nis a significant relationship between endogenous electric charac\u00ad\nteristics of the two trees and the corresponding changes in the \nelectrical aspect of the environment. These short-time measurements were, of course, stimulating \nand interesting, but the really important question raised by this \nwhole study is: What happens in time, preferably long periods \nof time? A mathema tical analysis of the diurnal rhythms made it clear \nthat we were not dealing with random numbers but with real \nchanges in the electric properties of a segment of the earth and \nof the two living systems. It seemed reasonably safe, therefore, to \nassume that both air and earth potentials were equally free from \nrandom measurements. 102 ANTENNAE TO THE UNI VERSE \nThe fact that all four sets of measurements exhibited changes at \nthe same time made it quite clear that a long-time study was \nj llstified. Since preliminary studies of this sort were begun in \n1938, and reasonably continuous measurements made from 1943 \non, quite a span of time was available for analysis. In the early \ndays, mathematical theory was inadequate to study the changing \nrelationships with time; and the modern mathematical analytical \ninstruments were not available. The very considerable amount of \ndata collected over the years represents a source of numbers \nwhich could be analysed very profitably. 5 \nInspection of the potentials recorded on the long paper records \nmade it clear that no one of these four sets of measurements was \nindependent of tl1e other three. A change in one was accompanied \nby a change in aU the others. This was an extraordinary finding. Every attempt was made to \ncover the possible artifacts which might have produced these \nresults, but rigorous controls ruled out the possibility that the \nresults were accidental. It must be admitted that it was exciting \nto see that the well-known diurnal rhythms of a biological system \nof two trees also were paralleled by diurnal rhythms in atmos\u00ad\npheric potential and earth potential. To be sure, we do not know \nwhether one or the other of these measurements precedes any of \nthe others, but the fact that the changes occur in all of them is of \nprime importance. Since Nature is the experime nter, changing the variables in \nhoth the Jiving system and in its environment, long-term studies \nshould help us to understand to what extent there is an interrela\u00ad\ntionship between the electrical properties in the environment and \nthose of a living system. That they exist in day and night \nrhythms, is clear. But it is also equally clear that there is a \nrepetitive cycle which has a period roughly approximating that \nof the lunar cycle. This does not mean that the moon affects the living systems, \nas the old wives' tale held, but rather that both the moon and \n103 ANTENNAE TO THE UNI VERSE \nJiving systems respond to some more primary characteristics of \nthe Cosmos. It is not surprising, therefore, that we detected in \nour records the same twenty-seven-day-cycle of earth and air, as \nwell as trees. Since these studies ran through many years, seasonal changes \n-which we know exist in trees, for example-were also to be \nseen in the winter and summer records of voltage gradients in \nearth and air. These seasonal changes were so obvious that the \nstriking correlations between the living system and its environ\u00ad\nment gave credence to the notion that the living system is im\u00ad\nbedded through its own electro-dynamic field in the field of its \nphysical environm ent. But since the field of the environment is involved in such \nthings as lunar cycles, it is important to remember that the \nelectrical properties of the ionosphere are changed by sun spot \nactivity, as Stetson showed many years ago. The electrical charac\u00ad\nteristics of the ionosphere could, then, be correlated with lunar \ncycles and diurnal rhythms. A preliminary analysis, therefore, was made of the changing \npotentials of the trees and sun spot activity as recorded in Zurich, \nSwitzerland. Here, again the correlation between the two sets of \nmeasurements was extraordinary. A great deal of further study will be required to determine \nwhether or not the changing sun spot activity preceded the \nchange in the electrical properties of trees. The graphs drawn \nfrom these available numbers show a rather extraordinary paral\u00ad\nlelism with the changing electric potentials of the tree. By implication, this could indicate that not only a tree--a \nperfectly good living system-but in all probability aU living \nsystems, might show the 9ame dependency since they all possess \nelectro-dynamic \ufffdelds. There is a hint, furthermor e-although this is by no means \nvalid and final evidence-that the changing potentials of the \ntree follow, by a predictable amount of time, the changing rela\u00ad\ntive sun spot numbers. As the sun spot numbers increase, voltage \ngradients in the trees increase. When the relative sun spot num\u00ad\nbers decrease, there is a corresponding decrease in the voltage \ngradients in the trees. 104 ANTENNAE TO THE UNIVE RSE \nSince the plots are derived from numbers scattered over an \neleven-year cycle, and since there is good evidence to show that \nthese electro-metric numbers in living systems are not random \nnumbers but are valid evidences of changing electrical properties \nof a living system, it would seem possible to conclude with reason\u00ad\nable assurance that there is a close relationship between the \nelectrical environment of the tree and the activities recorded \nelectrically in the trees themselves. These changes could not \npossibly be the result of accidental correspondences. The num\u00ad\nbers recorded are too great over too long a period of time to be \nchance observations. It will be remembered that the primary assumption made at the \noutset of this study was that the electrical properties of a living \nsystem were evidence of an inherent electro-dynamic field. Since \nit is common knowledge that one field cannot exist within an\u00ad\nother field without an interaction between them, and the field \nproperties of the ionosphere are modified by the bursts of sun \nspot activity, the effect on the electrical characteristics of the \nciwironment of the earth are really no more than might be \nexpected. It would seem reasonable to conclude, therefore, that a study \nof longer duration with more sources of information might make \nit abundantly clear that the field properties, not only of living \nsystems but of the Universe, interact in characteristic fashions \nand produce results of great significance. 6 \nAll this is of prime importanc e since we are now exploring \nspace, which also must possess field properties. 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520, 279, 1890, 892, 13, 578, 10186, 20731, 2194, 488, 315, 1403, 5021, 95358, 11, 9578, 720, 19644, 8643, 323, 3805, 95358, 25930, 459, 7185, 3488, 13, 578, 720, 8846, 7394, 12135, 1990, 279, 42080, 315, 1521, 4442, 304, 720, 543, 3116, 315, 1521, 7576, 1436, 387, 12771, 72, 7933, 398, 3062, 13, 2290, 315, 720, 1820, 7241, 584, 1047, 449, 603, 11, 4869, 11, 1903, 433, 3284, 369, 720, 355, 311, 19874, 420, 4040, 13189, 315, 279, 3575, 13, 79718, 344, 2915, 11, 279, 4442, 304, 279, 20314, 50026, 76, 1218, 2643, 720, 27244, 68, 279, 4442, 304, 279, 20314, 6012, 304, 279, 5496, 720, 46654, 13, 1115, 1053, 3041, 3779, 4785, 311, 279, 6029, 430, 1070, 720, 285, 264, 5199, 5133, 1990, 842, 53595, 9249, 1181, 582, 5879, 198, 466, 5706, 315, 279, 1403, 12690, 323, 279, 12435, 4442, 304, 279, 720, 19493, 12381, 13189, 315, 279, 4676, 13, 4314, 2875, 7394, 22323, 1051, 11, 315, 3388, 11, 65792, 720, 438, 7185, 11, 719, 279, 2216, 3062, 3488, 9408, 555, 420, 720, 67733, 4007, 374, 25, 3639, 8741, 304, 892, 11, 52754, 1317, 18852, 720, 1073, 892, 30, 362, 7033, 9355, 259, 950, 6492, 315, 279, 1891, 63550, 81821, 1903, 433, 2867, 720, 9210, 584, 1051, 539, 14892, 449, 4288, 5219, 719, 449, 1972, 720, 19926, 304, 279, 9249, 6012, 315, 264, 10449, 315, 279, 9578, 323, 720, 1073, 279, 1403, 5496, 6067, 13, 1102, 9508, 29546, 6220, 11, 9093, 11, 311, 720, 46151, 430, 2225, 3805, 323, 9578, 95358, 1051, 18813, 1949, 505, 720, 11719, 22323, 13, 220, 4278, 88014, 965, 7476, 36, 5257, 3247, 6781, 40, 30361, 937, 720, 791, 2144, 430, 682, 3116, 7437, 315, 22323, 51713, 4442, 520, 720, 1820, 1890, 892, 1903, 433, 5115, 2867, 430, 264, 1317, 7394, 4007, 574, 720, 73, 9507, 267, 1908, 13, 8876, 33269, 7978, 315, 420, 3460, 1051, 22088, 304, 720, 7285, 23, 11, 323, 29546, 19815, 22323, 1903, 505, 220, 6393, 18, 720, 263, 11, 5115, 264, 9575, 315, 892, 574, 2561, 369, 6492, 13, 763, 279, 4216, 720, 14097, 11, 37072, 10334, 574, 46579, 311, 4007, 279, 10223, 720, 86924, 449, 892, 26, 323, 279, 6617, 37072, 44064, 720, 258, 38818, 1051, 539, 2561, 13, 578, 1633, 24779, 3392, 315, 720, 695, 14890, 927, 279, 1667, 11105, 264, 2592, 315, 5219, 720, 8370, 1436, 387, 67458, 1633, 11626, 2915, 13, 220, 20, 720, 15841, 16463, 315, 279, 95358, 12715, 389, 279, 1317, 5684, 7576, 720, 28010, 433, 2867, 430, 912, 832, 315, 1521, 3116, 7437, 315, 22323, 574, 720, 258, 38655, 315, 30896, 16, 68, 1023, 2380, 13, 362, 2349, 304, 832, 574, 24895, 720, 1729, 264, 2349, 304, 264, 52, 279, 3885, 13, 1115, 574, 459, 24674, 9455, 13, 7357, 4879, 574, 1903, 311, 720, 3773, 279, 3284, 36136, 902, 2643, 617, 9124, 1521, 720, 8234, 11, 719, 47999, 11835, 21989, 704, 279, 13336, 430, 279, 720, 8234, 1051, 50016, 13, 1102, 2011, 387, 16584, 430, 433, 574, 13548, 720, 998, 1518, 430, 279, 1664, 22015, 1891, 63550, 81821, 315, 264, 24156, 1887, 720, 1073, 1403, 12690, 1101, 1051, 58130, 839, 555, 1891, 63550, 81821, 304, 14036, 5879, 198, 33349, 4754, 323, 9578, 4754, 13, 2057, 387, 2771, 11, 584, 656, 539, 1440, 720, 49864, 832, 477, 279, 1023, 315, 1521, 22323, 16599, 288, 904, 315, 720, 1820, 3885, 11, 719, 279, 2144, 430, 279, 4442, 12446, 304, 682, 315, 1124, 374, 315, 720, 33438, 12939, 13, 8876, 22037, 374, 279, 2183, 547, 308, 466, 11, 10223, 279, 7482, 304, 720, 6292, 339, 279, 622, 2299, 1887, 323, 304, 1202, 4676, 11, 1317, 9860, 7978, 720, 5562, 1520, 603, 311, 3619, 311, 1148, 13112, 1070, 374, 459, 958, 3833, 64, 5879, 198, 83, 919, 2200, 1990, 279, 20314, 6012, 304, 279, 4676, 323, 720, 54719, 315, 264, 5496, 1887, 13, 3011, 814, 3073, 304, 1938, 323, 3814, 720, 81, 23394, 1026, 11, 374, 2867, 13, 2030, 433, 374, 1101, 18813, 2867, 430, 1070, 374, 264, 720, 265, 7005, 3486, 11008, 902, 706, 264, 4261, 17715, 10049, 79448, 430, 720, 1073, 279, 57811, 11008, 13, 1115, 1587, 539, 3152, 430, 279, 18266, 22223, 279, 5496, 6067, 11, 720, 300, 279, 2362, 39720, 6, 24162, 5762, 11, 719, 4856, 430, 2225, 279, 18266, 323, 720, 6889, 88014, 965, 7476, 36, 5257, 3247, 6781, 40, 30361, 937, 720, 41, 2299, 6067, 6013, 311, 1063, 810, 6156, 17910, 315, 720, 1820, 84524, 13, 1102, 374, 539, 15206, 11, 9093, 11, 430, 584, 16914, 304, 720, 414, 7576, 279, 1890, 17510, 79125, 11477, 78790, 315, 9578, 323, 3805, 11, 439, 720, 9336, 439, 12690, 13, 8876, 1521, 7978, 10837, 1555, 1690, 1667, 11, 36899, 4442, 720, 12, 8370, 584, 1440, 3073, 304, 12690, 11, 369, 3187, 2695, 486, 1101, 311, 387, 720, 29412, 304, 279, 12688, 323, 7474, 7576, 315, 22465, 53249, 304, 720, 28641, 323, 3805, 13, 4314, 36899, 4442, 1051, 779, 8196, 430, 279, 720, 30972, 10789, 69916, 1990, 279, 5496, 1887, 323, 1202, 50026, 5879, 198, 479, 6688, 4281, 768, 311, 279, 23035, 430, 279, 5496, 1887, 374, 737, 5879, 198, 2788, 9988, 1555, 1202, 1866, 25396, 1773, 5148, 2115, 304, 279, 2115, 315, 1202, 720, 47692, 50026, 76, 1218, 13, 2030, 2533, 279, 2115, 315, 279, 4676, 374, 6532, 304, 1778, 720, 58174, 439, 57811, 25492, 11, 433, 374, 3062, 311, 6227, 430, 279, 720, 19493, 12381, 6012, 315, 279, 28772, 66222, 527, 5614, 555, 7160, 7858, 720, 7323, 11, 439, 800, 295, 942, 8710, 1690, 1667, 4227, 13, 578, 20314, 1181, 582, 5879, 198, 466, 5706, 315, 279, 28772, 66222, 1436, 11, 1243, 11, 387, 49393, 449, 57811, 720, 49521, 323, 1891, 63550, 81821, 13, 362, 33269, 6492, 11, 9093, 11, 574, 1903, 315, 279, 10223, 720, 19644, 8643, 315, 279, 12690, 323, 7160, 7858, 5820, 439, 12715, 304, 72826, 11, 720, 13521, 27521, 13, 5810, 11, 1578, 279, 26670, 1990, 279, 1403, 7437, 315, 720, 48899, 1392, 574, 24674, 13, 362, 2294, 3568, 315, 4726, 4007, 690, 387, 2631, 311, 8417, 720, 49864, 477, 539, 279, 10223, 7160, 7858, 5820, 53580, 279, 720, 3455, 304, 279, 20314, 6012, 315, 12690, 13, 578, 40099, 15107, 720, 1527, 1521, 2561, 5219, 1501, 264, 4856, 24674, 1370, 278, 5879, 198, 273, 75, 2191, 449, 279, 10223, 9249, 95358, 315, 279, 5021, 13, 3296, 61636, 11, 420, 1436, 13519, 430, 539, 1193, 264, 5021, 313, 64, 720, 64185, 398, 1695, 5496, 1887, 70896, 304, 682, 19463, 264, 52, 5496, 720, 46654, 11, 2643, 1501, 279, 220, 24, 373, 24999, 2533, 814, 682, 15575, 720, 19493, 299, 1773, 5148, 30433, 789, 82, 13, 2684, 374, 264, 13310, 11, 4726, 57902, 384, 12, 37241, 420, 374, 555, 912, 3445, 720, 1930, 323, 1620, 6029, 94600, 279, 10223, 95358, 315, 279, 720, 9528, 1833, 11, 555, 264, 45207, 3392, 315, 892, 11, 279, 10223, 1375, 64, 5879, 198, 83, 535, 7160, 7858, 5219, 13, 1666, 279, 7160, 7858, 5219, 5376, 11, 22465, 720, 911, 37418, 304, 279, 12690, 5376, 13, 3277, 279, 8844, 7160, 7858, 1661, 5879, 198, 1941, 18979, 11, 1070, 374, 264, 12435, 18979, 304, 279, 22465, 720, 911, 37418, 304, 279, 12690, 13, 220, 6849, 88014, 965, 7476, 36, 5257, 3247, 6781, 6674, 432, 937, 720, 12834, 279, 31794, 527, 14592, 505, 5219, 38067, 927, 459, 720, 10274, 1055, 4771, 11008, 11, 323, 2533, 1070, 374, 1695, 6029, 311, 1501, 430, 720, 45010, 25396, 1474, 16743, 5219, 304, 5496, 6067, 527, 539, 4288, 720, 38478, 719, 527, 2764, 5339, 2436, 315, 10223, 20314, 6012, 720, 1073, 264, 5496, 1887, 11, 433, 1053, 2873, 3284, 311, 32194, 449, 2944, 5879, 198, 481, 44701, 430, 1070, 374, 264, 3345, 5133, 1990, 279, 720, 19493, 12381, 4676, 315, 279, 5021, 323, 279, 7640, 12715, 720, 64465, 750, 304, 279, 12690, 5694, 13, 4314, 4442, 1436, 539, 720, 54228, 387, 279, 1121, 315, 50016, 8024, 2436, 13, 578, 1661, 5879, 198, 1941, 12715, 527, 2288, 2294, 927, 2288, 1317, 264, 4261, 315, 892, 311, 387, 720, 331, 685, 24654, 13, 1102, 690, 387, 27569, 430, 279, 6156, 25329, 1903, 520, 279, 720, 412, 751, 315, 420, 4007, 574, 430, 279, 20314, 6012, 315, 264, 5496, 720, 9125, 1051, 6029, 315, 459, 38088, 25396, 1773, 5148, 2115, 13, 8876, 720, 275, 374, 4279, 6677, 430, 832, 2115, 4250, 3073, 2949, 459, 5879, 198, 1605, 2115, 2085, 459, 16628, 1990, 1124, 11, 323, 279, 2115, 720, 13495, 315, 279, 28772, 66222, 527, 11041, 555, 279, 66801, 315, 7160, 720, 19164, 5820, 11, 279, 2515, 389, 279, 20314, 17910, 315, 279, 720, 5979, 86, 2534, 479, 315, 279, 9578, 527, 2216, 912, 810, 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{"text": " much more profound and \nintelligent than all the doctors and professors of medicine in all the universities of our \ncivilization. Smart doctors run away as fast as possible when you ask your first dietary \nquestion, \"what can I  eat doctor?\" The ignorant and stupid ones of the medical \ncommunity are constantly dreaming up \"fad diets\" that flourish for a season but are \nalways soon replaced by a new fad diet. GOLDEN RULES OF DIETARY FOOD INTAKE\nA. Use small amounts of a variety of natural unprocessed organic foods:\n1. Use two eggs daily. 2. Use heavy cream and pure butter freely. 3. Use foods that are unprocessed. 4. Rotate meats (after first six months on your program)\na) Day one -  three ounces of beef liver raw blended with fresh vegetable \njuice;\nb) Day two -  three ounces of steamed or roasted chicken;\nc) Day three -  three ounces of fish; etc. B. Use natural whole foods your body craves. 61\nWinning The Cancer War\nDIETARY RECOMMENDATIONS\nKelley Almond Diet\nFrom the first printing of this book in 1967 we have called our diet the \"Kelley \nAlmond Diet\" because the principal protein is almond and vegetable protein. Raw almonds are a very good source of protein and may be used as directed: 10 \nalmonds at breakfast and 10 almonds at lunch. A mixture of raw almonds, cashews, pecans, filberts, Brazil nuts, walnuts, \nsunflower seeds, pumpkin seeds, and sesame seeds is recommended to supplement \nprotein during the first six months when meat proteins are severely restricted. These \nshould be eaten any time up to 1:00 p.m.\nCashew nuts are desirable, especially if the patient is also suffering from \nhypoglycemia (low blood sugar). Nuts, seeds, and grains should be stored in closed containers in a very cool \nlocation. Refrigeration is best if one has the space. Some enzyme researchers do not recommend the use of raw seeds or nuts, \nclaiming that the enzyme inhibitors in the seeds or nuts make proper digestion \ndifficult. This is true in one sense \u2014 if raw nuts and seeds were swallowed whole \nwithout masticating them, a person couldn't digest them properly. But if nuts and \nseeds are chewed well or soaked overnight distilled or filtered water, the activity of \nenzyme inhibitors is greatly reduced or nullified. Should you have difficulty chewing whole raw almonds, you may substitute two \ntablespoons of pure raw almond or sesame seed butter. Phase I  \nProtein\nWe have maintained throughout this treatise that cancer is nothing more than a \npancreatic enzyme deficiency. The greatest cause of this deficiency is the amount of \ncooked protein (mutated amino acids) fed into the body. The pancreas simply cannot \nmanufacture enough enzymes to digest the large volumes of pasteurized milk and \ncheese and cooked meat we eat and have any enzymes left over to digest the foreign \nprotein we know as cancer. If people would not eat protein (animal) after 1:00 p.m.,\n62\nWinning The Cancer War\n(or eat the animal proteins within a 4-6 hour period) 86% of cancer in the United \nStates could be eliminated. However, a cancer patient should never give up all protein, as they might be \ntempted to do when they first learn that too much protein in the diet prevents the \npancreas from ridding the body of cancer. The pancreatic enzymes themselves \nconsist of protein (amino acids), and unless the body is fed adequate protein, the \npancreatic enzyme production w ill stop and the cancer tissue will make a very rapid \ngrowth. The total withdrawal from protein has been the fallacy of many cancer diets, \nsuch as the \"Grape Cure.\" This is also the reason these diets have worked so well for \nthe first few months \u2014 no protein \u2014 thus freeing the pancreatic enzymes to digest the \ncancer. Yet, over prolonged periods of total abstinence from protein, the pancreas \nfails. Proper balance and regulated intake is the answer. Protein Timing\nIt is not only imperative that the correct kind and quantity of protein be eaten, but \nof equal importance, it must be taken at a specific time. We have found that regular \nproteins should be taken at breakfast and lunch only. When this is strictly observed \nthe pancreatic enzymes, used in digestion of protein, are used only about 6 hours. This leaves 18 hours for production of pancreatic enzymes to digest cancer tissue. If the average cancer patient is carefully observed, it w ill be noted that they start \nthe day with protein \u2014 a glass of milk, ham and/or bacon and eggs, or milk with \ncereal. By mid-morning they are ravenous and have a candy bar, peanuts, doughnuts \nor sweet rolls with a soft drink or coffee. For lunch they normally have a roast beef \nsandwich, or chicken fried in \"trans-fatty acid\" vegetable oil, or a hamburger. By mid\u00ad\nafternoon they are again hungry and have been attacked by low blood sugar, so they \nperk themselves up with coffee or a soft drink. Dinner consists of a charbroiled steak, \nor a piece of roast beef or other cooked meat with white flour gravy and cooked-to- \ndeath vegetables. For dessert there is ice cream or pie a la mode with another glass of \nmilk. It is impossible for the pancreas to produce enough enzymes under these \nconditions. Eggs\nEggs are an unusually good source of protein, well balanced and the standard by \nwhich all protein is evaluated. They have all the essential amino acids in proper \nproportions. The cancer patient may have two eggs (preferably raw) each day at \nanytime. Proper preparation of eggs is of vital importance. The eggs must be heated in the\n63\nWinning The Cancer War\nshell. We bring our eggs to a temperature of 140\u00b0 F. to 160\u00b0 F. (which is the normal \ntemperature of hot tap water), for five minutes before cracking them. This destroys an \nenzyme just inside the membrane under the shell that prevents the biotin in the egg \nfrom functioning normally. When biotin functions properly, it greatly reduces the \ncholesterol risks of eating eggs. After preheating before cracking them, the eggs may then be eaten, as you prefer \nthem. Raw and soft-boiled eggs are the most preferable, though it isn't absolutely \nnecessary to eat them in these forms. In keeping with the use of as much raw food as \npossible, a good procedure is to eat the eggs raw in a blended drink of some kind, \nflavored to suit one's taste. There was a group of research doctors and dentists who, for at least a dozen years, \nhad eaten two eggs daily (properly prepared as above), as part of a well-balanced \nnutritional program. Tests conducted on these people showed no increase in \ncholesterol. In fact, there was a significant decrease in the blood serum cholesterol \nlevel of each individual. Misconceived beliefs of the orthodox medical world about eating cholesterol- \ncontaining foods have caused countless people to be unduly alarmed about \ncholesterol levels and the associated possibility of heart attacks. These \nmisconceptions, carried on from the early 1950's, have been proven false. Liver\nLiver is a wonderful energy food and cannot be surpassed as a blood builder. It is \nespecially crucial for leukemia and lymphoma patients, as their blood is unusually \nweak. However, all cancer patients can benefit from the intake of raw liver before \nnoon each day. In the mid 1960s, when Dr. Kelley was told he was in the final stages \nof pancreatic and liver cancer, he found that raw liver blended into carrot juice gave \nhim strength when everything else he ate made him feel ill. Raw organic, antibiotic-free and hormone-free liver contains a multitude of live \nenzymes, amino acids and other intrinsic factors that science has not yet identified, \nwhich are destroyed when the liver is cooked. (References to \"intrinsic\" or \n\"unidentified\" food factors are fairly common in nutritional literature. They result \nfrom clinical reactions, which cannot be linked to known nutrients. Raw liver for \ncancer patients is an excellent example of powerful therapeutic, but unexplained, \neffects.) There are no supplements or drugs that can take the place of raw liver; none \nare in any way comparable in their effects. Eating raw liver ensures thorough \ndigestion and the replacement of expended nutrients, promoting excellent health. Raw liver is best if it is organic, antibiotic-free, hormone-free and not irradiated. 64\nWinning The Cancer War\nHowever, if this type of raw liver is unavailable, 3 to 6 TBS of fresh muscle meat, \nsteaks and ground, may be eaten, raw also, are acceptable even if you buy them at \nregular markets. Organically grown and not irradiated is always more nutritious and \npreferable. But if organic isn't available, commercial is healthier than none. At least 3 \nand no more than 6 heaping tablespoons of raw liver should be taken daily. Chewing the liver is best for proper digestion. However, if masticating it is too \nobjectionable, it w ill digest well even swallowed whole, if it is sliced into small \nenough cubes, and if adequate hydrochloric acid and enzymes are taken. There are two methods which people find suitable for preparing liver:\n1. The liver can be sliced about 1/4 inch thick x 3\" long. One can then use \nplastic sandwich bags, putting 3 to 6 tablespoons of frozen cubed liver in each \nbag and storing", "token_ids": [1790, 810, 28254, 323, 720, 396, 21149, 1109, 682, 279, 16410, 323, 45724, 315, 16088, 304, 682, 279, 23978, 315, 1057, 720, 94230, 2065, 13, 16147, 16410, 1629, 3201, 439, 5043, 439, 3284, 994, 499, 2610, 701, 1176, 34625, 720, 7998, 11, 330, 12840, 649, 358, 220, 8343, 10896, 7673, 578, 48080, 323, 18754, 6305, 315, 279, 6593, 720, 29502, 527, 15320, 56774, 709, 330, 84159, 41943, 1, 430, 67784, 369, 264, 3280, 719, 527, 720, 33222, 5246, 12860, 555, 264, 502, 282, 329, 10173, 13, 73863, 965, 44897, 50, 3083, 16943, 1372, 8812, 88227, 9403, 26553, 198, 32, 13, 5560, 2678, 15055, 315, 264, 8205, 315, 5933, 653, 35122, 17808, 15657, 512, 16, 13, 5560, 1403, 19335, 7446, 13, 220, 17, 13, 5560, 8987, 12932, 323, 10748, 14432, 26662, 13, 220, 18, 13, 5560, 15657, 430, 527, 653, 35122, 13, 220, 19, 13, 50820, 63875, 320, 10924, 1176, 4848, 4038, 389, 701, 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{"text": "\tthe\tdictates\tof\tsustainability\tto\tlive\tmaterially\tsmaller\tlives,and\tperhaps\tthis\tis\ttrue. But\tspiritually,\twe\u2019re\tbeing\tcalled\tto\tlive\t\nbigger\n\tlives,\nto\twhich\tour\tresistance\tis\tat\tleast\tas\tstrong. I\tonce\theard\tauthor\tStedman\tGraham\tsuggest\tthat\teven\tthe\tmost\naccomplished\tamong\tus\taren\u2019t\tyet\tliving\tat\t100\tpercent. His\tpoint\tlingered\nwith\tme. I\twondered\twhere\tthe\tother\t20\tpercent\tis\tif\twe\tfeel\tthat\twe\u2019re\tonly\nliving\tat\t80. Does\tit\texist\ton\ta\tshelf\tsomewhere\tas\tpure\tpotentiality,\twaiting\nto\tbe\tbrought\tdown\twhen\twe\u2019re\tready\tto\tmake\tit\tmanifest. Was\tit\tput\tin\ta\ncorner\tof\tGod\u2019s\tMind\tfor\tsafekeeping. And\tif\twe\topen\tthe\tflood\tgates\tto\tour\nfull\tpotential\tnow,\tdo\twe\tget\tto\tretrieve\twhatever\tpossibilities\twe\tfailed\tto\nmanifest\tover\tthe\tlast\t30\tyears. When\twe\tdon\u2019t\tgrow\tin\tcertain\tareas,\twe\tcan\texperience\ta\tkind\tof\t\u201cflat\nline\u201d\twhile\tthose\taround\tus\tgradually\tclimb\tas\tin\ta\tdiagonal\tline\ton\ta\tgraph. Yet\tonce\twe\tawaken\tto\twhatever\tawareness\treturns\tus\tto\tthe\tnatural\tarc\tof\tour\nsoul\tgrowth,\twe\tmake\ta\tdirect\tvertical\tascent\tto\tthe\tplace\twe\twere\tsupposed\nto\tbe\u2014where\twe\t\nwould\n\thave\tbeen,\thad\twe\tnot\ttarried. This\toften\thappens\nwhen\tpeople\tget\tsober;\tall\tof\ta\tsudden,\tpositive\tenergy\tsprings\tforth\tthat\nthey\u2019d\tsuppressed\tduring\tthe\tyears\tthey\twere\tusing. Even\tif\tyou\u2019re\tnot\tan\taddict,\tjust\tby\tliving\tin\tthis\tsociety\tyou\u2019ve\tbeen\tprivy\nto\tan\taddictive\tsystem. President\tBush\twas\tright\twhen\the\tpronounced\nAmerica\tto\tbe\t\u201caddicted\tto\toil\u201d\t(and\tprobably\ta\tfew\tother\tthings\tas\twell),\tand\nthe\tdysfunctional\tpatterns\tspawned\tby\tthat\taddiction\textend\tlike\ttentacles\tinto\nall\tour\tlives. If\ta\tparent\tis\tan\talcoholic,\this\tor\ther\tchildren\tcarry\tthe\npsychological\tweight\tof\tthe\taddict\u2019s\tunprocessed\tissues. If\tsomeone\tsteals\ta\npresidential\telection,\tthe\tcitizens\tof\tthe\tcountry\tcarry\tthe\tpsychological\nweight\tof\tthat\tguilty\tsecret. If\ta\tnation\tinvades\tanother\tcountry\tfor\tcontrol\tof\nits\toil,\tthen\tits\tcitizens\tbear\tthe\tcollective\tkarma\tand\tresulting\tguilt\tof\tbeing\ninvoluntary\taccomplices\tto\twhat\u2019s\tnow\teuphemistically\tcalled\t\u201cregime\nchange\u201d\tbut\tin\tancient\ttimes\twould\thave\tbeen\tmore\taptly\treferred\tto\tas\n\u201cpillage\tand\tplunder. \u201d\tThese\tforces\tand\tmany\tothers\thave\tplayed\ton\tour\npsyches,\tsuppressing\tthe\temergence\tof\tour\tbetter\tselves. No\twonder\tso\tmany\nof\tus\thave\tgotten\tdepressed\tor\temotionally\tchecked\tout. These\tare\tvery,\tvery\ncritical\ttimes. It\u2019s\ttime\tto\tget\temotionally\tand\tpsychologically\tsober\tnow\t\u2026\tto\tawaken\nfrom\tthe\tstupor\tof\tthe\tlast\tfew\tdecades. To\tclaim\tthe\tpercentage\tof\tour\npotential\tthat\twe\thaven\u2019t\tyet\tmanifested\tand\tgo\tfor\tthat\t100\tpercent. The\trace\nis\ton. This\tis\tit. Let\u2019s\tpray. Let\u2019s\tgo. O\nUR\tPROBLEM\tISN\u2019T\tTHAT\tWE\tDON\u2019T\tTHINK\tLOVE\n\tis\tan\timportant\tthing;\tour\tproblem\tisthat\twe\tdon\u2019t\tthink\tit\u2019s\tthe\t\nmost\n\timportant\tthing. There\tare\tlots\tand\tlots\tof\ndistractions\tout\tthere. But\tsomething\thappens\twhen\tyou\u2019ve\tlived\tthrough\tenough. Children\nsuffering\tneedlessly\t\u2026\tkids\tgoing\toff\tto\twar\t\u2026\tpeople\tdying\tof\thunger\tin\ta\nworld\tof\tplenty\u2014lesser\tissues\tbegin\tto\tpale\tin\tcomparison. A\tday\tcomes\nwhen\tyou\tlook\tat\tthe\tnews\tand\tsay,\t\nWhat\tthe\thell\tare\twe\tdoing. It\u2019s\thorrible\tto\tcontemplate,\tbut\tterrorists\tknow\twhat\t\nthey\u2019re\n\tdoing. I\tcan\u2019t\nimagine\ta\tkind-of,\tsort-of,\twhen-it\u2019s-convenient,\tcasually\tcommitted\tterrorist. Terrorists\thave\tan\tagenda,\tthat\u2019s\tfor\tsure,\tand\tthey\u2019ll\tdo\twhatever\tit\ttakes\tto\nfurther\tit. Yet\tour\tbiggest\tproblem\tisn\u2019t\tjust\tthat\ta\trelatively\tfew\tpeople\thate\nwith\tconviction;\tit\u2019s\tthat\tnot\tenough\tof\tus\t\nlove\n\twith\tconviction. With\tevery\tthought\tof\tlove,\twe\tparticipate\tin\tthe\tcreation\tof\ta\tunified\tfield\nof\texponentially\tgreater\tpossibility\tfor\teveryone. When\ta\tbutterfly\tflaps\tits\nwings\tnear\tthe\ttip\tof\tSouth\tAmerica,\tit\taffects\tthe\twind\tpatterns\tnear\tthe\nNorth\tPole. And\tthe\tsame\tis\ttrue\tin\tthe\trealm\tof\tconsciousness:\tEvery\tmiracle\nyou\twork\tin\tyour\tlife\tis\ta\tblessing\ton\tlife\titself. A\tcouple\tof\tyears\tago\tthe\tAmish\tof\tPennsylvania,\twho\teschew\tall\tworldly\npower,\tshowed\tus\tall\twhat\tlove\treally\tis. If\tthe\tworld\tsurvives,\tI\tcredit\tthem. When\tsome\tof\ttheir\tlittle\tgirls\twere\tbound\tand\tshot\tdead\tby\ta\tcrazed\tgunman,\nthey\tforgave\thim. Let\tme\trepeat\tthat:\tThey\t\nforgave\n\thim. On\tthat\tday\tour\nentire\tcountry\tknew,\twithout\ta\tdoubt,\tthat\twe\twere\tin\tthe\tpresence\tof\tthe\treal\nthing. Hard-boiled\tnewscasters\tand\tcommentators,\twho\tdon\u2019t\tget\thumble\tand\nauthentic\tand\tsincere\tfor\tanybody,\tgot\thumble\tand\tsincere\tand\tauthentic\tas\nthey\treported\tthis\tstory. According\tto\t\nA\tCourse\tin\tMiracles,\n\tall\tminds\tare\tjoined. No\tmind\tcould\tbe\napprised\tof\tthe\tAmish\treaction\tto\ttheir\tenormous\ttragedy\tand\tnot\tbe\ntransformed. By\ttheir\town\tdemonstration\tof\tgrace,\tthe\tAmish\tgraced\tus\tall. Our\tsouls\twere\ttouched\tnot\tonly\tby\ttheir\tgrief\tbut\tby\ttheir\tspirituality\tas\twell. By\tholding\tto\tthe\tlight,\tthey\ttranscended\tdarkness\t\u2026\tand\tnot\tjust\tfor\nthemselves. A\ttruer\tcrucifixion\tof\tthe\tChrist\tcould\tnot\toccur,\tnor\ta\ttruer\nresurrection\teither. And\tin\tthe\tcase\tof\tJesus,\tas\twell\tas\this\ttrue\tdisciples\tthe\nAmish,\tmillions\tmore\twere\tlifted\tup. Love\tis\tto\tfear\twhat\tlight\tis\tto\tdarkness;\tin\tthe\tpresence\tof\tone,\tthe\tother\ndisappears. When\tenough\tof\tus\tstand\tin\tthe\tlight\tof\ttrue\tlove\u2014not\ta\nsimplistic\tlove,\tbut\tthe\tstrong\tand\textraordinary\tlove\tof\tGod\u2014then\tall\twar\nwill\tcease. But\tnot\tuntil\tthen. Until\tenough\tof\tus\tlearn\tto\tlove\tas\tGod\tloves,\ncreating\ta\tforce\tfield\tof\tholiness\tto\tpurify\tthe\tearth\tand\tdissolve\tits\tevil,\tthenwe\u2019re\tgoing\tto\tcontinue\tour\tmarch\ttoward\tplanetary\tdisaster. Love\t\nis\n\tthe\nanswer. Yet\tlook\tat\thow\tterrifying\tthat\tthought\tis\tto\tthe\tego. We\tfind\tthat\nnotion\u2014that\tlove\tis\tour\tsalvation\u2014more\tfrightening\tthan\twar,\tdo\twe\tnot. We\nresist\tit\tmore\tthan\twe\tresist\tnuclear\tdisaster. And\twhy. Because\tthe\tlove\tof\nwhich\tI\tspeak\tis\tone\tthat\twould\ttranscend\tthe\tego,\tand\tthe\tworld\twe\tlive\tin\tis\nthe\tego\u2019s\tdelight. The\tego\tknows\tthat\tby\tembracing\tlove,\twe\u2019re\tdestroying\t\nit. But\tthose\tare\tour\tonly\tchoices,\treally:\tthe\tego\twill\tsurvive,\tor\twe\twill. N\nOT\tEVERYONE\tHAS\tMONEY\tOR\tWORLDLY\tPOWER\n,\tbut\tall\tof\tus\thave\tequal\tcapacity\tto\nthink,\tintend,\tand\tpray\twith\tconviction. Love\tis\tan\tever-renewable\tspiritual\nresource. 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{"text": " \ntransfiguration in consciousness. It brings one into \ncompassion. The inner serenity of the compassionate \nperson begins to see the perfection of creation. The \nunconditional love of the Creator creates a oneness. The person begins to experience the oneness of all \nbeings. Therefore, all of life in all its expressions is \nsacred. There is a beginning awareness of the sacred\u00ad\nness of life and a merging into an illumined and \nenlightened state of blissfulness and infmite peace in \nwhich the total oneness of Creation brings an aware\u00ad\nness of God as the essence of beingness itself. As I stood on top of the mountain in the presence \nof the rattlesnake, what was it that entranced and \nflXed both of us into a state of infmite peace and one\u00ad\nness. I could not really say in that state of aliveness \nthat the life of the snake and my life were two differ\u00ad\nent lives because it seemed as though they were one. The two were being controlled by the nature of the \nOne-that which brought what seemed to be the two \nof us together as one experience. There was really \nonly one experience occurring. One might say that \nthe one experience was being experienced through \nthe two, or, the two were experiencing their oneness. 298 HEALING AND RECOVERY \nTherefore, no thought of attack arose because the \nenergy field of that experience had already arisen. The feeling of infmite peace is often called the Peace \nof God. There are certain teachings that say there are really \nonly two emotions-love and fear-and all the nega\u00ad\ntive feelings below Love are nothing but variations of \nfear. We can see all of these expressions of fear-fear \nof moral wrong, fear of the inability to survive and \nexist, fear over the loss of the source of one's hap\u00ad\npiness, and anger over the intrinsic fear that 'not \ngetting' brings to\u00b7 a person. Therdore, we could say \nthat these are forms of fear. There are really only two expression ofemotion\u00ad\nlove, which starts at 500 and becomes infinite in its \nexpression, and fear, which begins at 100 and goes \never downward in its expression. Therefore, the \nhandling of all the negative feelings arises out of the \nwillingness to accept that we have the power within \nus to handle this inner fearfulness, to recognize that \nwe are the source of it, and to stop projecting it onto \nthe world or God. No one created a fearful world; \nthere is no such thing. The fearful world is within us. We carry it with us and thus we can let it go. We can \nlet the fear of the fear go, as well as fear itself, and \nmove into the presence of Love. CHAPTER 10 \nPain and Suffering \nThis chapter will cover the subject ofthe alleviation of \npain and suffering. The world thinks that they are the \nsame thing, but we will show how suffering and pain \nare actually different from each other. We will look at \nthe relationship between the physical, mental, and spir\u00ad\nitual aspects of the experience of the body. It is said that all diseases, illnesses, and human \nproblems are physical, mental, and spiritual, but what \ndoes that really mean. As a physician for more than \nfIfty years, I have learned about the physical aspects; \nas a psychiatrist, I have learned about the mental \ncomponents; and in consciousness and spiritual \nresearch and experience, I have learned about the \nspiritual dimension. What is meant by spirit. Is it a fantasy, or is it some\u00ad\nthing real that we can work with. Is it something that \nis only useful for religious people. What do we need to \nknow about'spirit' in order to experience the truth of \nit for ourselves, and how can we utilize this knowledge \nfor the alleviation of our personal problems and those \nof the people we love. We will learn how to handle acute and chronic \npain, and even more importantly, how to be with that \npain. There are two problems to address: The frrst is \nhow to handle the symptoms specifIcally and discover \nwhat part hypnosis, acupuncture, and other modalities \nplay in the alleviation of pain. The second is to look at \nthe levels of consciousness and how they relate to the \nexperience. of pain. Again, we will be referring to the \nMap of Consciousness, which shows the calibrated \n299 300 HEALING AND RECOVERY \nlevels of energy, their relative power and direction, the \nemotional component of each level, the process going \non in consciousness at each level and how that influ\u00ad\nences our view of the world and of God, and how the \nproblem is resolved ifwe do not have a belief in a God. There will be clinical examples of problems I have \npersonally experienced and worked through using \nthese techniques, along with examples that have \nworked for others. With these clinical experiences, we \ncan demonstrate certain principles of consciousness \nthat offer a benefit for our lives as a whole. What we \nlearn in studying one specific example then has other \napplications, so we will be turning lemons into lemon\u00ad\nade. We will learn how to transform something that the \nworld considers to be awful, such as pain, and how to \nderive benefit from it and have our life prosper as a \nresult of the knowledge gained from the one specific \nexperience. In order to do this, we need to know some\u00ad\nthing about the nature of consciousness itself and how \nthat will help us in our lives in general. What is the nature of human experience. Where is \nexperience experienced. We will again look at the rela\u00ad\ntionship between body, mind, and spirit. Everybody \nuses that phrase,\"body,mind, and spirit,\"butwhat does \nit mean in a practical way. I became a scientist with a \nskeptical, pragmatic mind. I am very impressed by \nwhat works and am very unimpressed by the hypothet\u00ad\nical and the theoretical. I am very interested in what \nbrings about results and what one can replicate \nthrough one's personal experience. As said previously, the first thing to realize is that \nthe body has no capacity to experience itself. This is a 301 PAIN AND SUFFERING \nsurprising thought because we tWnk we are experienc\u00ad\ning our body-we all tWnk we are our body. How does \nthe body get experienced. For example, the arm has no \nway of experiencing its armness; the leg cannot expe\u00ad\nrience its being a leg. These parts are experienced \nthrough sensations, as is the whole body. We do not \nexperience the body but experience the sensations of \nthe body. And where are these sensations of the body \nexperienced. They are experienced in the mind. Without a mind, we cannot experience what is going \non in the body, and we cannot experience the sensa\u00ad\ntions that tell us about the body. The experience ofthe \nbody is not occurring in the body; it is occurring in the \nmind. That is the flfSt surprising thought to get used to. The next surprising thought is that the mind can\u00ad\nnot experience itself. A thought cannot experience its \nthoughtness; a feeling cannot experience its feeling\u00ad\nness; and a memory cannot experience its own memo\u00ad\nryness. The mind has to be in something greater than \nitself in order to know what is going on in mind. And \nwhat is that. One knows what is going on in mind \nbecause of consciousness itself. The content of mind, and what is going on in \nmind, is known through consciousness; therefore, all \nexperience is occurring in consciousness. One's \nawareness of what is happening is occurring within \none's consciousness. For example, if a part of the \nbrain is cut, then that part of the mind is no longer \noperative in the physical domain. If the area cut out is \nthe sensory region, then the opposite side of the body \nis no longer experienced. Therefore, the body is expe\u00ad\nrienced by the mind via the brain. 302 HEALING AND RECOVERY \nWe know that if consciousness is eliminated, there \nis no awareness of what is going on in the mind. That \nis the purpose of anesthesia. Interestingly, conscious\u00ad\nness itself is experienced from an even greater \ndomain. As this progresses, one realizes that the lesser \nis always experienced from that which is the greater. The greater encompasses and allows the experience \nof the lesser. Consciousness is then experienced in \nthe greatest domain, which is the one without limit \nthat includes awareness. It is the nature of awareness \nbeing itself to know what is going on in conscious\u00ad\nness. It is the nature of consciousness to know what \nis going on in mind. It is the nature of mind to know \nwhat is going on with sensations, and it is the nature \nofsensations to know what is going on with the body. It is important to know that all ordinary experience \nis going on in consciousness alone. Where is that con\u00ad\nsciousness when we experience something. Where do \nwe experience it. Is there a place where consciousness \nis located. Does it have a specific space or location. It is important to know that consciousness has no \nparticular space, no physical area, and no limitation. The common fantasy is \"I experience things in my \nhead. \" Actually, we do not experience them in the \nhead. Where do we experience a thought. 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{"text": ", as well as into \nthe blood stream. It stands to reason that this process should be stopped. However, surgery has \nserious negative side effects. To start with, prior to the operation tranquilizers are administered to the patient to keep him \nor her calm and prevent a rise in blood pressure. This is followed by local or general anesthesia \nfor the operation, plus fairly heavy doses of antibiotics. On waking up, the patient is in pain and \nreceives several doses of pain-relieving drugs. In sum, many damaging toxins are introduced into \nthe patient\u2019s organism. In recent times, another problem has emerged. Due to the excessive use of antibiotics and \npoor hospital hygiene, so-called \u201cSuperbugs\u201d have come into being, which are resistant to all \navailable antibiotics. As a result, large numbers of patients are infected in hospitals with powerful \nstaph (staphylococcus aureus) bacteria that can\u2019t be controlled. Especially for cancer patients \nwho already have a weak immune system, such infections can be life threatening.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 140Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comNevertheless, under certain circumstances surgery is urgent and must be performed quickly to \nsave a life. Such a situation could arise from the development of thick scar tissue that is blocking \nan organ; it could be bleeding from a large blood vessel, damaged by invading cancer, that has \nto be stopped; or a patient may be injured in an accident and the damage needs to be repaired \nurgently. But often surgery does not have to be immediate. For instance, when a patient on the \nfull Gerson Therapy needs to go to hospital for some non-urgent surgical procedure, there is just \nenough time to make sensible preparations for the event. It should be borne in mind that once a person is well detoxified, his or her body will react much \nmore strongly to drugs, including anesthetics, pain medication and even antibiotics. If a more \nor less detoxified Gerson patient tries to discuss this concern with the regular hospital surgeon \nand/or anesthesiologist, they simply will not understand what he or she is talking about. For that \nreason it is best to prepare the body to accept the unavoidable drugs by making it temporarily less \nsensitive, even though unfortunately this means reducing the effectiveness of the therapy. The \nway to do it is to double the regular daily helping of yogurt, and to serve two or three meals of \nboiled or broiled fish just prior to entering the hospital. This actually puts a temporary stop to the \nbody\u2019s self-healing activity. After any necessary surgical procedure it is advisable to leave the hospital as soon as \npossible. On returning home the full therapy is resumed, even omitting yogurt for a week or \nso and stepping up the enemas temporarily to four or more, in order to clear out the toxins that \nhave been introduced. Afterwards the patient returns to the level of treatment he or she was using \nbefore preparing for the hospital visit. Diagnostic Surgery\nWhen a mammogram or MRI discovers a \u2018suspicious\u2019 lump or \u2018shadow\u2019 in the breast area, \nthe doctor as well as the patient need to know the exact nature of the lump. The physician will \nusually suggest an urgent biopsy and examination of a tissue sample, to ascertain the situation. The next step is a \u201clumpectomy,\u201d i.e., the removal of the breast lump. If in the surgeon\u2019s \nexperience this is likely to be malignant, he will also examine the surrounding tissue, especially \nchecking the underarm lymph nodes to see if the malignancy has spread. The problem is that when \nhe starts to dissect the lymph nodes, he is likely to take out not just one or two, but as many as \neight or ten. In orthodox medicine this is done to give the oncologist the information he requires \nfor choosing what he considers appropriate chemotherapy drugs for the patient. However, if the \nlatter has already decided to reject chemotherapy, it is pointless to remove a lot of lymph nodes. To do so would damage her circulation and cause swelling of her arm, due to the accumulation of \nblocked fluid, and this in turn would lead to severe discomfort and even make the arm virtually \nuseless.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 141Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comSo how can this risk be avoided? As a matter of routine, before any surgery the doctor requires \nthe patient to sign a release, stating that he is allowed to do anything he deems necessary or best, \nunder whatever circumstances he may encounter. If the patient agrees to such a general release, \nshe may end up having too many lymph nodes removed. Instead, she should state in the release \nthat she does not agree to the removal of more than two lymph nodes. Radiation\nRadiation can be used for medical diagnostic or therapeutic procedures. The earliest exposure \nof patients to radiation is in the form of X-rays, for diagnostic purposes. These are comparatively \nthe least harmful. Other diagnostic tools include CAT scans (CT, Computed Tomography \nImaging), which uses a large amount of X-rays to produce detailed images from several angles \nof the patient\u2019s body, arm or leg. The only diagnostic tool that does not use X-rays is Magnetic \nResonance Imaging (MRI), which utilizes radiofrequency waves and a strong magnetic field to \nproduce clear pictures of internal organs and tissues. If the initial investigation results in a cancer diagnosis, the patient is advised to have a course \nof radiotherapy, usually consisting of 30 treatments. Although the technique has been greatly \nimproved in recent years, aiming to limit the radiation solely to the affected area of the patient\u2019s \nbody, severe damage in the form of burns can still occur. According to the official allopathic view, \nradiation burns are virtually impossible to heal; yet the damage is almost entirely reversible by the \nGerson technique. Dr. Gerson\u2019s book, A Cancer Therapy\u2014Results of 50 Cases, features a patient \n(Case #11) who had been pre-treated with 88 applications of deep X-rays, and was left severely \nburned. Worse still, his cancer recurred. Interestingly on the Gerson Therapy his spreading \nlung tumors and lymph nodes disappeared faster than the radiation burns. However, he healed \ncompletely and lived for almost 50 years in good health. In cases of oral cancers radiation treatments are particularly destructive, since they cause \nthe salivary glands to dry up. The resulting dry mouth keeps the patient from sleeping and \nrequires constant sipping of water, to moisten the dry mouth. Yet we have seen patients\u2019 mucous \nmembranes reverting to normal after radiation damage in less than two weeks on the Therapy. In general, Gerson doctors rarely use radiation treatments. There is only one specific case in \nwhich they can be useful, namely in easing the extreme pain of bone cancers or bone metastases, \nwhich are difficult to control and heal more slowly than malignancies in soft tissues. In order to \nhelp the patient, a very few (sometimes just 3-5) radiation treatments are used to stop the advance \nof the tumor and alleviate the pain. Radiation is preferable to pain management with drugs, \nwhich\u2014being toxic\u2014interfere with healing. Since radiotherapy makes drugs unnecessary, the \nbone can heal and the pain does not return.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 142Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comChemotherapy\nSince about 1960, chemotherapy has been one of the main tools of orthodox cancer therapy. It has many varieties, but they all have one thing in common: they are highly toxic. The purpose \nof using them is to kill cancer cells and thus eradicate malignant tumors. However, no form of \nchemotherapy exists that doesn\u2019t also kill healthy cells. The way these toxic chemicals are supposed to work is by interfering with the metabolism of \nmalignant cells and stopping their rapid division. They do this; but there are other cells and tissues \nin the human body that also divide rapidly, namely the bone marrow, which among other things \nproduces the white blood cells essential to immunity, the mucous membranes of the intestinal \nwall, and the hair follicles. These are seriously damaged by the chemotherapy\u2019s toxins, resulting \nin reduced immune function, nausea, vomiting, intestinal bleeding, mouth ulcers and loss of \nhair. Eventually the damage becomes much wore. Patients report loss of memory, children have \nlearning difficulties. Heart, lung and kidney damage have been reported, together with a much \nhigher incidence of infections. Chemotherapy drugs are subject to constant innovations, often motivated by financial \nconsiderations. One of the latest drugs, Gemzar, that had originally been accepted for the \ntreatment of lung and breast cancer, has now also been cleared for use in advanced ovarian \ncancer. There is no evidence to show that this drug extends life; on the other hand it worsens the \nside effects of previously used chemotherapy drugs; however, it is very expensive. Recent reports \nstate that one course of Gemzar treatment, consisting of six doses given over six months, costs \nabout US$12,600. Chemotherapy can claim a few triumphs, achieving true cures. But these are limited to rare \nand special cancers, such as for instance women\u2019s cancer of pregnancy", "token_ids": [11, 439, 1664, 439, 1139, 720, 1820, 6680, 4365, 13, 1102, 13656, 311, 2944, 430, 420, 1920, 1288, 387, 10717, 13, 4452, 11, 15173, 706, 720, 94427, 8389, 3185, 6372, 13, 2057, 1212, 449, 11, 4972, 311, 279, 5784, 68040, 12509, 527, 38018, 311, 279, 8893, 311, 2567, 1461, 720, 269, 1077, 19858, 323, 5471, 264, 10205, 304, 6680, 7410, 13, 1115, 374, 8272, 555, 2254, 477, 4689, 91906, 720, 2000, 279, 5784, 11, 5636, 14470, 8987, 35130, 315, 46850, 13, 1952, 48728, 709, 11, 279, 8893, 374, 304, 6784, 323, 720, 54487, 1924, 3892, 35130, 315, 6784, 48712, 84446, 11217, 13, 763, 2694, 11, 1690, 34446, 62186, 527, 11784, 1139, 720, 1820, 8893, 753, 47120, 13, 763, 3293, 3115, 11, 2500, 3575, 706, 22763, 13, 24586, 311, 279, 27639, 1005, 315, 46850, 323, 720, 5481, 269, 8952, 53056, 11, 779, 19434, 1054, 19841, 57276, 863, 617, 2586, 1139, 1694, 11, 902, 527, 31785, 311, 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{"text": ". This is because\nbronchitis and pneumonia are not diseases but are merely inflammatory/\ncongestive conditions trying to be eliminated by the body. Your symptoms\ncan become worse and penetrate deeper because you did not allow the lungs\nand bronchi to clean themselves out properly the first time. Throughout your life no one told you that many of the foods you were\neating caused this congestion in the first place. So you continued eating foods\nthat created additional accumulations of mucus and congestion. After a while,\nthe body again reached the point where it needed to clean these congestions,\nand this caused you to experience an even deeper level of cleansing. If you always stop your body from eliminating the congestion and toxins\nthat you put into it, eventually you can create lymph node swelling, and then\ntumors, from holding all these toxins and mucus too long. Your whole body comes into play during these cleansing cycles\u2014or\nwhat we call a \u201chealing crisis,\u201d which may include fevers, sweats, coughing,\nmucus discharge, diarrhea, skin rashes and much more (See \nModule 6.6\n, \nThe\nHealing Crisis). During these healing crises the functioning of your immune\nsystem is enhanced, as well as your eliminative organs, including the skin. This is why it is important never to treat, but to detoxify and regenerate. In\nthe detoxification process the body will clean itself out. Many people,\nincluding healthcare practitioners, do not understand this process as they\nshould. True Naturopathy includes the science of detoxification and cellular\nregeneration. Because of the status-quo \u201ctreatment\u201d mentality, many people\nuse natural products, such as vitamins, minerals and herbs to treat symptoms. I use only herbs to assist the body in its detoxification efforts and to enhance\nthe function of cells in related or weakened tissues, organs and glands. Herbs\nare also highly nutritious, as they are non-hybrid vegetables.Common sense is, in medicine, the master workman. \u2014 Anonymous\n \nMODULE 6.2\nObstructions and Detoxification\n \nIn reviewing acidosis it is important to learn its effects not only on the cells,\nbut also on the nutrients and constituents you consume by eating, drinking\nand breathing. The word associated with acidosis is \u201canionic,\u201d which means\nbasically a state or condition of coagulation. In other words, when the body\nbecomes acidic from what you eat, drink and/or breathe, this sets up a chain\nreaction causing inflammation and a clustering of the nutrients that are in the\nblood and tissues of your body. The reason for digestion is simply to break down and separate food\ncompounds (like proteins or complex sugars) into their simplest forms\n(amino acids, simple sugars, etc.) so the cells can use them (catabolic\nprocesses). With this understanding, you can see that by \u201cclustering\u201d these\nsimple elements or compounds, the cells can\u2019t use them. They become\n\u201cobstructions,\u201d which are now called \u201cfree radicals.\u201d These free radicals are\nlike terrorists to the body and can damage your cells. Added to the above is the accumulated mucus and congestion from the\nreaction of your mucosa to stimulants, foreign proteins and abrasive foods. This mucus, of course, becomes highly obstructive. Most of us know this\nwell from sinus blockages, sore throats, blurred vision, and other congestive\nconditions. Pain is a sign of obstructions or blockages. Pain is a reflex condition\nwherein the energy that is constantly flowing through the pathways of the\nbody becomes blocked and bottled up. The body will also send additional\nenergy to areas that need healing, since energy is the healer. However, this\ncan create even greater energy blockages. As previously stated, acidosis from\nacid-forming elements creates inflammation, which in turn can create energy\nobstructions. Acupuncture, acupressure and therapeutic touch are modalities\nthat \u201cunblock\u201d the \u201cdammed-up\u201d energy and allow it to start flowing again.This unblocking will relieve the pain in most cases, and also increase blood\nand lymph flow to the related areas. You must remove the obstructions and acidosis. If you don\u2019t, the cause\nremains, as you\u2019ve only treated the effect, which can be swelling, pain, or\nother symptoms. These are nothing more than the natural defenses of the\nbody in response to the cause. Detoxification is the only logical answer that\nwill yield a lasting cure. Alkalization is the method by which detoxification\nstarts. Alkalization neutralizes acidosis. Detoxification not only alkalizes the\nbody, but also gives the body the added energy it needs to clean itself out. MENTAL AND EMOTIONAL DETOXIFICATION\n \nTrue detoxification must take place from all levels within you. We have been\ntalking throughout this book about the power that your mind and emotions\nhave upon your health. If you want to be successful in attaining true health\nand vitality, you must detox your thoughts, emotions \nand\n your physical\nbody. All matter is comprised of atoms, which are the basic building blocks of\nthe universe. The movement of these atoms creates electromagnetic energy,\nwhich creates magnetism. Movement creates, and is a reflection of, two\nopposite poles or forces\u2014positive and negative. Energy simply fluxes\nbetween these two opposites. These twins are called the \nyin\n (negative) and\nyang\n (positive) in Chinese Medicine. These positive and negative energies,\nalthough being of the same essence, have different effects upon you and your\nbody. For example, the emotional states of anger and love will affect your\nthoughts and your physical body in different ways. Anger creates stress and\nconstricts the blood and lymphatic flow within the body. It shuts down the\nliver and pancreas, affecting digestion. It overstresses the adrenal glands\ncausing excessive hormone and neurotransmitter release. All this causes\nacidosis. Love, on the other hand, creates the opposite. It increases the blood\nand lymph flow. It improves digestion and kidney elimination. And it\nalkalizes your body. Anger obstructs and restricts, and love opens and\nexpands. You could also say that anger causes \u201cdis-ease\u201d and love heals. From a spiritual viewpoint each of our emotions is integral to creation,\nfor the whole is merely the sum of its parts. They will each have their own\nlessons to teach you. You can judge whether one is good or bad for you atany particular time and respond accordingly, or you can merely observe the\nflow of these emotions and their opposites, not allowing them to affect you in\nany way, unless you want them to. You must decide what you want in your\nlife and in your body. I will let you in on a little secret. When you begin to increase the energy\nof your physical body through detoxification, you will start detoxifying in \nall\nyour bodies. Thoughts and emotions stick like glue to your cells and create\nsubtle obstructions that you can carry for a lifetime (some say for many\nlifetimes). So, if you start crying or yelling during your detoxification\nprocess, this is the reason. Let it all come out. Be observant of your thoughts\nand feelings, and try not to hold on to anything. Let these obstructions go. In\nthis way, your river of energy and love can dominate inside you once again. This is truly the road to vitality and spirituality. MODULE 6.3\nHow Do We Get the Body to Detoxify? Ours is an alkaline species. Acid-forming foods cause inflammation and\ncongestion in the body, creating an anionic situation. This reaction causes\nnutrients, blood cells, etc., to start sticking together, and encourages the\nformation of lipids and oxalate stones of all types. Thus, nutrients become\nunavailable to cells, which leads to cellular starvation. Because acidosis is inflammatory and destructive to cells, the body will\nuse steroids, electrolysis, water, lipids (cholesterol), and other things to fight\nthis. This causes dehydration both extracellularly and intracellularly. The first thing to do is to change the intake from acid-forming foods to\nalkaline-forming foods. Consumption of alkaline-forming foods, which are\nmainly fruits and vegetables, will begin the detoxification and rehydration\nprocess. If you wish to speed up the cleansing process, these fruits and\nvegetables must all be raw, i.e., uncooked and unprocessed. If you wish to\ndig deeper into tissue and speed the process up even further, you can switch\nto all raw, fresh fruits only. Fruits have the highest amounts of antioxidants\nand astringent properties of all foods. Their sugars are slow burning but\npowerful, and will enhance the vitality of cells faster than any other food, and\nwith much less digestive effort. They also have the highest electricalproperties of any food. The energies in raw fruits are so \nhigh that they speed\nup neuron transport and endocrine function.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Second, the most pertinent to diabetes, is\nthe production of insulin by the beta cells for glucose utilization. When the\ncells in the pancreas become weak and fail to do their respective jobs, both\naspects or functions can be affected. There are several other functions of the\npancreas, which we\u2019ll discuss later. Digestion is one of the first things we think about when we think of the\npancreas. Even though not directly related to diabetes, proper digestion is a\nvital process whereby", "token_ids": [13, 1115, 374, 1606, 198, 68557, 331, 20000, 323, 69329, 527, 539, 19338, 719, 527, 16632, 47288, 6018, 444, 7114, 535, 4787, 4560, 311, 387, 34373, 555, 279, 2547, 13, 4718, 13803, 198, 4919, 3719, 11201, 323, 64855, 19662, 1606, 499, 1550, 539, 2187, 279, 45274, 198, 438, 31071, 14946, 311, 4335, 5694, 704, 10489, 279, 1176, 892, 13, 46982, 701, 2324, 912, 832, 3309, 499, 430, 1690, 315, 279, 15657, 499, 1051, 198, 91955, 9057, 420, 55146, 304, 279, 1176, 2035, 13, 2100, 499, 8738, 12459, 15657, 198, 9210, 3549, 5217, 15783, 7607, 315, 296, 38601, 323, 55146, 13, 4740, 264, 1418, 345, 1820, 2547, 1578, 8813, 279, 1486, 1405, 433, 4460, 311, 4335, 1521, 44385, 919, 345, 438, 420, 9057, 499, 311, 3217, 459, 1524, 19662, 2237, 315, 60052, 13, 1442, 499, 2744, 3009, 701, 2547, 505, 40599, 279, 55146, 323, 62186, 198, 9210, 499, 2231, 1139, 433, 11, 9778, 499, 649, 1893, 43745, 2494, 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{"text": " During the early\nmorning hours you always get more accomplished \u2013 sotry to cultivate early morning rising. You can if you put\nyour mind to it! Work days, when you get up earlier,\ntake a \u201ccat nap\u201d for 20 minutes after eating your lunch. I understand why millions worldwide use stimulants\nsuch as tobacco, alcohol, coffee, tea, cola drinks and \u201cpep\npills\u201d. They try to fight the desperate moods of fatigueand depression caused by autointoxication. I could write\npages depicting the woes of toxins. As a youth my blood\nwas poisoned. No one would set out to foul their purebloodstream, yet, consistently, in ignorance I polluted\nmy precious life with unhealthy foods. Analyze your life\nand improve where needed. Keep a daily journal.34\nStop your life from an out-of-control down spiral! Become the Health Captain of\nyour life by following The Bragg Healthy L ifestyle \u2013 start today! \u2013 Patricia BraggOutwit Acidosis That Affects Millions\nIt has taken me all these years of research and study\nto discover the great fact that the bloodstream should\nbe alkaline. Yet, with most of us, it is in an acid state. From headache and indigestion, to pimples and thecommon cold, most problems arise from acidosis due\nto self-poisons caused by unhealthy foods. When the\nlife stream is so polluted, how can our immune systemdefend the body against disease and illness? People\nunwittingly prepare the body for sickness with their\nunhealthy lifestyle and then let it be out of control, whilethey search for a magic pill that will work miracles! Now if you are as naive as I was, you will ask, \u201cWhat\ncan I do to counteract this supposed acidity? How can Icleanse my blood?\u201d The answer is: \u201cBy supplying it with\nalkaline-forming healthy foods.\u201d At the first sign of\nacidosis (heartburn, bloating, tired, etc.) go on a \n3 day\nwater fast. After fasting, switch to alkaline-forming\nhealthy foods and be wise, always avoid unhealthy foods! What Are Alkaline-Forming Foods? \u201cBut what are alkaline-for ming foods?\u201d Y ou ask. They\nare, generally speaking, organic, raw fruits and vegetables,\nsalads and leafy greens and lightly steamed vegetables. Three-fifths of your diet should be composed of fruits\nand vegetables, both raw and cooked. It\u2019s alw ays best to\nenjoy your raw fresh fruit  or a raw vegetable garden salad\nbefore you eat any cooked foods. See recipe on page 231. The alkaline forming foods are the most important\nto your body. Some of you will say, \u201craw fruits and\nvegetables give me gas, etc.\u201d That is because you are on\nthe acid side and, when you eat the alkaline foods, theystart to houseclean and move the toxins out of your\nbloodstream and body. So you avoid eating them and\nuse the weak excuse that they don\u2019t agree with you. Theydo agree with you and your toxic body definitely needs\nthem to help get you clean, healthy and alkaline!35\nBad cooking diminishes happiness and shortens life. \u2013 Wisdom of AgesRaw, Organic Fr uits and Vegetables\nAre Mother Nature\u2019s Miracle Cleansers\nWhen you get a bad reaction from certain raw fruits\nand vegetables, remember that these are cleansing and\npurifying foods. Use a small amount until you can reduce\nyour body\u2019s toxic poisons. Your weekly 24 hour fast is\ngoing to get rid of a lot of your body wastes. If you have\nthe intestinal strength to fast for 3 to 7 days, most\ntroubles from cleansing foods disagreeing with you willbe over. What are the acid-forming foods? Chiefly sugar,\nits products and coffee, tea, alcohol, meats and fish. No doubt the idea of excluding even a portion of the\nlatter will dismay you, but if you want to live agelessly\nyou must do many things at first that dismay you. Eventually you will be dismayed at your dismay. Often anew task is difficult because you think it will be. Tackle it\nwith the idea that it is easy and it becomes easier! Living\non a diet composed mainly of organic fruits, veggies,salads, nuts and seeds isn\u2019t difficult. No one will denythat fruits are luscious. Salads may be enjoyed in great\nvariety. The list of vegetables is long and diversified. All\nthe raw nuts and seeds, raw or lightly roasted pecans,almonds, walnuts, sunflower seeds, sesame seeds, etc. are\nnutritious and delicious. You need not confine yourself\nto these foods, but if you lean towards acidosis you shouldcombine fasting with a diet of fruits, salads and veggies. If you must eat meat, it should be only \n2 or 3 times\nweekly. On the least symptom of feeling bad, it\u2019s best toget back to the healthier vegetarian alkaline diet quickly. Headaches, dizziness, specks in the vision, bitterness in\nthe mouth, body fatigue and mental blockage merelydenote a bile attack, but again the disorder may be more\ndeep seated. If you think it\u2019s your liver, you should cut\nout all fats and flesh foods. Also, cut out all refined sugarsand refined starches. The little protein you need you\ncan get from organic healthy plant sources, beans, raw\nnuts and seeds, sprouts, etc. The Vegetable Protein %Chart on page \n233 gives some healthy food-to-eat  ideas.36\nIt\u2019s never too late to begin getting into shape,\nbut it does take daily perseverance. \u2013 Thomas K. CuretonWe live not upon what we eat, but upon what we digest. \u2013 Abernethy\nTo lengthen thy life, lessen thy meals. \u2013 Ben FranklinYour Mind Must Control Your Body\nPrudently assume, that your condition is one of\nautointoxication. If you feel your energy is at a low ebb,\nand not up to par, go on a short fast lasting from 24\nhours to 3 or 4 days. Drink nothing but pure, steam\ndistilled water. I will tell you more about water later. You will experience a craving for food, but not an\nactual hunger. It\u2019s the body reflexes that are accustomedto being fed at certain intervals. Again let me state, \u201cFlesh\nis dumb!\u201d It has all kinds of cravings, but you must be its\nmaster. You must control your entire body with yourmind \u2013 your human miracle computer. I readily admit\nthat fasting takes immense determination and willpower. I remember very well my first \n4 day fast. It was while\nI was under the care of the famous Dr. A. Rollier at his\nsanitarium in Switzerland. I was battling for my life with\ntuberculosis and I had been at the sanitarium for severalmonths. Dr. Rollier told me it was going to be a great\nexperience \u2013 and it surely was! The good doctor told me\nto study my urine daily, so each day I took a specimenof my urine and kept it in a bottle. I put it on a shelf inmy room and I would look at the specimens each day. As the urine would cool and settle I could see the great\namount of foreign matter that was leaving my body. As soon as I finished the fast, I was placed on a highly\nalkaline diet with an abundance of fresh fruits and raw\nand lightly steamed or baked vegetables. About 2 weeksafter the fast, I experienced a sense of exhilaration and\nwell-being that I had never known in my entire life! From that time on my health and vitality grew by\nleaps and bounds! That was not my only fast under Dr.\nRollier\u2019s supervision. He started me out with a \n24 hour\nweekly fast and in the next 9 months, put me on a 7, 14\nand 21 day fast. Between fasts I was fed an alkaline diet.37\nWhen you live The Bragg Healthy Lifestyle you can help activate\nyour own powerful internal defense arsenal and maintain it at top\nefficiency. Remember bad, unhealthy eating habits make it harder\n for your body to  fight illness and stay healthy! \u2013  Paul C. Bragg\nWhat wound did ever heal but by gentle degrees. \u2013 William Shakespeare\nLittle things are like weeds \u2013 the longer we neglect them the larger they grow.Keep Your Stomach Healthy & Alkaline\nBecause acidosis is more of a negative than a positive\nill, you should beware of it. Have you ever said, \u201cOh,\nI\u2019m a little off color; low on energy; a bit blue for no real\nreason. Everyone has their off days. It seems to be a partof life.\u201d Nothing of the kind! You can maintain yourself\nin a state of consistent good health, not spasmodic good\nhealth. You can come to consider your body a finemachine, one that with proper care will never go wrong. At the first suspicion of acidosis, analyze your diet. A\ngrayish tongue, a snappish temper, a flushing of the face;these are not too trivial to heed! They are signs of red\nflashing danger! Perhaps today they might not amount\nto much, but tomorrow they will be more insistent.Acidosis is insidious and accumulative in its action; and\nit is today, not tomorrow, that you should begin to\ndefend yourself, for life is self-defense. 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{"text": " and a dog. Sorrow \ncan only be compared wich che  memory of joy, \nwhich is not at all thc samc ching as joy itself. Like words,  mcmorics nevcr  renlly succccd in \n\"catching\" n:ality., \\lcmorics are somewhat \nabstract,  being a knowledgc aboul  1hings rathcr \nthan of chings. Memory nevcr caplllres the \nesscnce, the present in - tensity,  the concrete  \nreality  of an experience. lt is, as TJIE  WISOOM  OF INSECURITY  \nit were, the corpse of an experience, from which \nthe life has vanished. What  we know  by memory,  \nwe know only al secondhand. Memories  are dead  \nbe- cause  fixed. The memory  of your deceased \ngrand - mother can only repeat what your \ngrandmother was. But thc  real,  present \ngrandmother could always  do or say someLhing \nnew, and you,vere never absolutely  sure  what  she \nwould  do next. There  are, Lhen,  two ways  of understanding  an \nex- \nperience. The firsl is to compare it with the \nmemories  of ocher expcriences, and so lO name \nand define il. This  is to imcrpret it in accordance \nwilh  che dead  and the pase. The second is  lO be \naware  of it as it  is, as when, in the intensity of joy, \nwe forget past and  future, let the present be all, \nand thus do not even  stop  to Lhink,  \"I am \nhappy. \" Both  ways  of understanding  have  their  uses. fiul Lhey corrcspond to the difference  between  \nknowing  a thing  by words  and knowing  it \nimmec \\iately. A menu  is very useful. but it is no \nsubsticute  for the dinner. A guidebook  is an \nadmirable  tool,  but_ it is hardly LObe compared \nwith  the country  it describes. Thc point,  then,  is \nthat whcn wc try to understand  the prescm  by \ncomparing  ic with  mernories,  we do nol \nu11derstand  itas deeply  as whcn  we are aware  of \nit withoul  comparison. This,  however,  is usually  \nthe way  in which  we approach  unpleasant  \nexpcriences. Instead  o( being  aware  of them  as \nLhey  are, wc try to dcal,\u00b7:ith  Lhcm  in tcrms  of thc \npase. Thc frightenec1  THE  MARVELOUS  MOMENT  \nor lonely person begins at once to think, 'Tm \nafraid,\"  or, 'Tm  so loncly. \" This is, of course, an auempt to avoid thc \nexperi - cnce. We don't want to be awarc o{ this \nprcscnt. But  as we cannot get out of the present, \nour only escape is  into mcmories. Here we feel on \nsafe ground, far the  past is the fixed and the \nknown -but also, of course,  thc dead. Thus to try \nto get out of, say, fear we en - deavor at once to \nbe separate from it and to \"fix\" it  by interprcting \nit in terms of mcmory, in tcrms of  what is \nalready fixed ancl known. In ocher words, wc  try \nto adapt ourselves to the mystcrious prcscnt by  \ncomparing it with the (remembered) past, by \nnaming  and  \"identifying\"  it. This  would  be all very  well  if you  were  trying  \nto \nget away from something from which you can \nget away. lt is a useful process for knowing whcn to \ncome  in out of the rain. Bue it does not tell you \nhow to live  with things from which you cannot \nget away, which  are already pare of yourself. Your body does not  eliminate  poisons  by \nknowing  their  names. To try to control fear or \ndepression or boredom by calling  them names \nis to resort to superstition of trust in curses  and  \ninvocations. lt is so casy to see why this does not work. Ob- viously, wc try to know, name, and define \nfear in  order to make it \"objective,\" that is, \nseparate from  \"l. \" Bue  why  are we trying  to be \nseparate  from  fear. Because  we are afraid. In \nother  words,  fear  is trying  \n93 TME  WISDOM  OF INSECURITY  \nto separate itself from fear, as if one could fight \nfire with  fire. And this is not ali. The more we accustorn our - \nselves  LO understanding  the present  in terms  of \nmemory,  the unknown by the known,  the living \nby the dead,  the more  desiccatcd  and embalrned,  \nthc more  joyless  and frustrated  life bccomes. So \npro- tected  from life, man becomes a sort of \nmollusc en - crusted in a hard shell of \"tradition,\" \nso that when at last reality  breaks  through,  as it \nmust,  che tide of  pent -up {ear  runs  wild. If, on the other hand, you are aware of fear, you  \nrealizc  that,  becausc  this feeling  is now  yourself,  \nescape  is impossible. You  see that  calling  it \"fear\"  \ntells you little or nothing about it, far the compari - \nson and the naming is bascd, not on past \nexperience,  but on memory. You have then no \nchoice bue to be  awarc of it with your whole bcing \nasan entircly new  expericnce. lndeed, every \nexpcrience is in this sense  new, and at every \nmoment of our lives we are in the midst of the \nnew and  the \u00fanknown. At this point  you receive  \nthe experience  without  resisting  it or naming it, \nand the whole sense of conAict  between  'T' and \nthe present  rcality  vanishes. Far most  of us this conAict  is ever  gnawing \nwithin  \nus because our lives are one long effort to resist \nthe unknown, the real present in which we live, \nwhich is the unknown in the midst of coming into \nbeing. Liv - ing thus,  we never  really  leam  to \nlive with  it. At \n94 THE. MARVELOUS  MOMENT  \nevery moment we are cautious, hesitant, and on \nthe defensivc. And all to no avail, for life thrusts \nus into  the unknown willy -nilly, and resistance is \nas futilc  and exasperaling as trying to swim \nagainst a roaring  torrent. Thc art of living in chis \"predicament\" is \nneicher  careless drifting on the one hand  nor \nfearful cling - ing to che past and che known on \nthe ocher. le con - sists in being completely \nsensitive to each moment,  in regarding itas \nutterly ncw and unique, in having  the mind  \nopen  and wholly  rcccptive. This is not a philosophical theory but an \nexperi - ment. One  has to make  the cxperiment  \nto under - \nstand that it brings into play altogether new \npowers  of adaptation to life, of literally \nabsorbing pain and  insecurity. le is as hard to \ndescribe how this absorp\u2022  tion works as to \nexplain the beating of one's heart or  the formation \nof genes. The \"open\" mind does this as  mosL of us \nbreathe: withom l>eing able to explain it at all. The principie  of Lhe thing  is clearly  something  \nlike jiido, tbe gentle (j1t) way (do) of mastering an \nop- posing  force  by giving  in to it. The natural world gives us many examplcs of \nche great cfiectiveness of this way. The Chinese \nphiloso - phy of which judo itself is an \nexpression -Taoism - drew auention to che power \nof water to overcome al. obstaeles by its \ngentleness and pliability. It showed  how the \nsupple willow survives the tough pine in a  \nsnowstorm,  for whereas  the unyielding  \nbranches  of \n95 THE  WJSDOM  OF INSECURITY  \nthe pine  accumulate  snow  until  they  crack,  the \nspringy boughs of the willow bend under its \nweight,  drop  the snow,  and jump  back  again. If, whcn swimming, you are caught in a strong  \ncurrent, it is fatal to resise. You must swim with \nit and g radually edge to che side. 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{"text": " only a complete absence of past experience to be drawn upon, but no symptom of distress following the ingestion of such substances, for symptoms  to some offending agent take \nmillions of years to evolve. So it is that the causes of the most \nterrible, life-destroying diseases remain ignored, and syptomless, calling for no readjustments, until the body is literally overwhelmed, as is the case in many cancers. Today, every contact with the environment is contaminated \nwith such unnatural substances. A re cent attempt to draw up a list of \nsuch substances ran into tens of thousands. Every year, hundreds are \nbeing added. The official attitude  to such a dangerous situation\u2014\nthat a substance cannot be conde mned until it is proved harmful\u2014\nshows a complete disdain of biological principles. Those relying on this test are mostly guilty men, often aware of the harm ultimately \nlikely, but more concerned with  expediency than with human \nwholeness. It is often contended that the situation cannot be as bad as the \npessimists claim, for has not the human life span been extensively \nincreased, and are not many, once crippling diseases conquered? Medical and scientific journalists, often not scientists themselves, \nare in the habit of hinting that such achievements are thanks to science's conquest over nature's natural infirmities, implying that the 'natural' life-span has been extended,  that a naturally sick nature has \nbeen corrected. This is biological nonsense. Every species of animal \nhas a genetically set life-span, a setti ng closely related to its rate of \ngrowth. If this correlation is applied to man, the most slowly \ndeveloping of all creatures, then the human life-span should be well over a hundred years. All that science has in fact achieved is the removal of unsanitary conditions and the control of diseases inherent in such conditions. The unhealthiness of Ice Age \nPalaeolithic humans can be seen in the pathological torturings of \ntheir bones, but the worst ravag es of unhealthiness probably only \ncame with the urbanization of livi ng, in the earliest civilizations. There are hints that when the Ice Ages ended, and before the rise of \nthe first civilizations, human beings lived long, whole lives, a length which has not been fully recovered. There are still isolated \npeasantries in which many indivi duals live well over the century. Quite recently, as the functional collapse intensifies in soaringly degenerative diseases, the cancers and heart diseases in particular, there has been a dip in the life- span. Far from confidence in the \napparent successes of science and medicine, there should be alarm, \nfor while the diseases that have b een corrected, due to pathogenic \norganisms, only affect individuals, the degenerative diseases entail a \ndefinite genetic impoverishment. Here again, one is faced with a barrage of propaganda, \noptimistic and pontifical, that some  success has been achieved, that \ncancers can be cured. But for one case surviving a number of years \nafter operation and treatment, dozens die, for all the vast agitations \nof worldwide research. Some cancers undoubtedly begin quite locally, as in the case of radiation damage, and if removed in time, survival is assured. But in most cases, the localized appearance of a \ncancer is only a stage in what is a general underlying pathology, involving the entire body, so evident in the leukaemias. Medicine \nhas yet to admit that most diseases of such a nature are not \nlocalized, but entail a failure of the entire organism, an admission which would entail a revolution in medical philosophy, away from its present mechanical concepts, to more holistic ones. There are at the moment indications that something in this direction is \nhappening, in the admission that exercise and diet are the best ways \nof preventing heart attacks, that years of over-eating are likely to \nend in diabetes, and that possibly the best if not the only way of combating many kinds of cancer is through the body's own abilities to react. But evidently, before ther e can be a real change of heart, \nthere has to be a fundamental change  in ideology, in the world-view \nof science, in its attitudes to man and nature, and judging the slowness of progress in this dir ection, one can be excused for \ndoubting that there is sufficient survival time. 14. Food Fit for Humans \n \n \nBasing oneself on the humanizing aesthetic criteria, and making use \nof the scientific evidence that co mplies with them, one can define \nthe ideal human diet as one beautiful and refreshing, consisting of \nfruits in abundance, of seeds a nd nuts, of cereals and tender shoots \nand leaves, of flowers, eaten in the raw. Unfortunately, given the \npresent-day interferences in natural fo ods, it is unlikely that such an \nideal dietary is possible, for almost all foods available today, are \nproduced from unnatural, variously disturbed soils. Sadly therefore, \nno longer is a purely simple wisdom adequate. This is where a \nscience, serving the human condition rather than undermining it, \ncan help. Treating the soil as nothing but a physical medium is the result \nof a materialistic, mechanical attitude to life and nature generally. While at first this seemed justified by the enormously increased yields which resulted from chemical fertilizers, it has become ever \nmore apparent that the soil is a living medium, seriously \nundermined by such crude stimuli, and that foods grown on such disturbed soils lack substan ces indispensable to animals. Since the work of McCarrison in India over half a century ago, \nit has been known that organically defective soils produce crops with a lowered vitamin B content. One of these vitamins in \nparticular, Vitamin B\n12, is more or less completely absent in such \ncrops. Vitamin B 12 is an exceptional and extraordinary substance, \nstill something of a mystery although its chemical nature is fully known.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The natural tendency for love  to spread out into non-sexual \ndirections gives an indication of how sexual love itself should \nevolve among lovers, in a form the most congenial and useful to society. The pristine rapture of sexual love cannot last, and is not designed to do so, but rather to be progressively replaced by compassion, in the teaming of procreation, with interests shared, \nand, with advancing years, in a heightening social and spiritual \ninvolvement. Living, loving and ageing in such an atmosphere of evolving love, the human being is assured of a meaningful participation in the function and structure of family and society. And most other cultures have believed that human society symbolically reflects the underlying structure of Creation. Such a definition of sexual love is so contradicted by the usual \nexpression of sex in industrial societies, that it must appear as unreal and Utopian. Yet there is sufficient evidence that sexual love, rather than just sex, is the normal human pattern among simpler peoples, and among those few fortunate primiti es still surviving in the more \nbenevolent habitats. Having a top biological priority in humanization, one can \nunderstand why the joys that attend the achievement of sexual love are the highest that can come to  the human being, and why the \nfailure to achieve love is accompanied by the most terrible misery and frustration, anger and hatred. Contrary to what the Freudians \nhave claimed, guilt is a biologica lly implanted reprimand for sexual \npatterns which fail to comply with the needs of humanization. Since the precarious wholeness of the mind depends on the unifying forces of love, beauty and harmony, the failure to find love is punished by the most satanic of afflictions\u2014an unwhole and \ndisturbed mind. The failure to achieve sexual love, more evident today than \never before, is to be seen in the breakup of the family, in selfish sexual opportunisms in the common uncaring for the young, and, as \na result of this dehumanization of sexuality, in a soaring juvenile destructiveness and anger, in a general feeling of having been \ncheated of life's promise. Neglected, unloved, without the guidance \nwhich only genuine loving is entitled to provide, it is not surprising that the young have rebelled against the prurient standards set by callous and insensitive adults. The generation gap is the inevitable \nresult of an older generation felt to  be corrupt and lewd, the makers \nof a civilization which has become inhuman in its materialistic and \nopportunist preoccupations. While it is true that many young subscribe in their own ways \nstill to this civilization\u2014imitation is after all the Simian way of learning\u2014there are also those who have managed to recover something of the lost innocence, even  if drugs have played their part \nin this recovery. So demented is the sexual demand, so blind the preoccupation \nwith orgasmic relief, that the c onclusion one is dealing with a \npathological process appears irresi stible. And there can be no doubt \nthat the increase of social violen ce has gone hand in hand with an \nincrease in this ferocious sexua l pursuit, with an increase in \nuncaring and promiscuity. The association of sex with violence and human depravity is patent in ente rtainment, in pornography, as it is \nin group outlets from gang behaviour to revolution and warfare. For the past century, psychologists and sociologists have loudly \nproclaimed that guilt and repression are responsible for the \nfrustrations and angers of the age. Sexual freedom has thus become \nthe panacea for the ravaged modern soul. 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{"text": " eat. If I don\u2019t have enough with me or get caught out at mealtime, I can go int o practically any grocery store and get fruit. No more \nshakiness, spiciness, and low blood sugar if I have to skip or delay a meal. Inste ad I feel fine and still perform well mentally and \nphysically until I refuel. If I know I\u2019m going to have a busy day, I\u2019ll throw some fruit and possibly  greens or celery in a blender with water in the \nmorning before I leave, to take with me to drink while working. I take a bit of thi s, watered down, to Ashtanga as my sports drink \nand often drink the full smoothie afterwards on my drive back to work. I have a ble nder at work too, in case I decide to exercise or \nhave a smoothie or dressing while there, as I am often at the office for ov er twelve hours at a time. But in truth, I rarely need or want \nto use it at work. I use less trash, and have more compost with which I can grow more food. At th e end of the day, I have only a salad bowl, \noccasionally a smoothie container, and a compost container to wash for the w hole day. You can do that with just water, too, if you \ndo it right away. The day we got rid of our stove was such a wonderful day. It was such a freein g experience, and it made the whole kitchen \nseem so much cleaner somehow. I have no need for pots, pans, ovens, or other cooking a ppliances and accessories. In fact, I could \nget away without any food-preparation utensils or dishes at all if I w anted to. I don\u2019t need spices, herbs, medications, vitamins, \nminerals, or other supplements, either. It\u2019s just so much simpler a nd more natural\u2014less expensive too. Finally, I\u2019m at Peace \nPrior to going raw, I had been close to a nervous breakdown as a result of living  in a high state of stress for several years. I knew I \nneeded to de-stress, but I couldn\u2019t see how, without conditions changing i n my life. I couldn\u2019t exercise or do other stress-relieving \nactivities, because I would just feel like I was getting further beh ind on things, which would stress me out even more \n(counterproductive to say the least). Now I am far less prone to stress and emotional baggage issues. My emotions  are more even and at a higher level than \nbefore. I still attend to things, but I don\u2019t feel stressed about them. I  feel too good to bother, actually. It is not my life that changed, \nit\u2019s me. I simply am not as stressed about things anymore. In fact, I ha ve had even more stressful things happen in my life than \nbefore, yet I have felt less stressed during these times. It\u2019s kind of hard to describe \u2026 I guess the best way is to say that I\u2019m at peace, more so than ever before\u2014at peace with \nwho I am, who everyone else is, and with what is going on in my life and aroun d me. From my experience, good health truly is \nhappiness and peace of mind. I just plain feel good, and it\u2019s hard to get t oo down when you feel so darned good all the time, you \nknow. My body tells me it wants to play, and I follow. Learning to Eat Enough Food \nOnce I started on Dr. Graham\u2019s program, I started really liking my food a gain. It is yummy, and I look forward to it. I don\u2019t put off \nmy meals until I get ravenous anymore. I used to be so disinterested in  and uninspired by my food that I\u2019d wait until I was so hungry \nI would just grab whatever was closest and quickest\u2014which was almos t never a healthy food choice. My body just wasn\u2019t \ninterested in the food I was giving it. Now that I\u2019m providing health y food for my body, it loves my food, and so do I. I find it fairly easy to get enough calories now, but it took a while to get to t he level of eating this much. When I started out, I \nwasn\u2019t eating enough calories, although I felt fine. I think my body just didn\u2019t want that much food back then, because it wanted to \nclear out old stuff. I figured out that I was only eating as many calorie s as would support an 80-pound person, but I also realized I \nhad some fat to live off of to help my transition. Over time, it did work out. Initially, I only lost weight because I had exces s fat. Eventually I lost most of the fat, gained some \nnew muscle (and weight along with it), and gradually started eating  more calories naturally as my body adjusted to things. Currently, \nI probably eat more calories than some would think I should and many think I coul d. It works out anyway, as I am getting stronger, \ngaining weight while keeping a healthy body-fat level, and I am feeli ng quite well. Don\u2019t Live a Little \u2026 Live a Lot. If you\u2019re looking to save time and effort in finding what works, look no further. Dr. Graham\u2019s method works. I used to \u201clive a little\u201d \nfrom passing pleasures like non-optimum food, sacrificing my hea lth and well-being in the process. Now I \u201clive a lot. \u201d I don\u2019t feel \nbadly about my food choices or feel like I\u2019m giving up anything. I\u2019m choosi ng better health and more lasting pleasure, and I am all \nthe more happy as a result. I feel so much better and see so many resul ts that I am inspired to keep going and don\u2019t want to go back \nto cooked food or even high-fat raw. The fleeting satisfaction just isn\u2019 t worth the risk of losing all that I\u2019ve gained. This raw stuff is amazing. Not raw any  way\u2014but this low-fat vegan way\u2014that\u2019s what\u2019s making the differe nce. The more I \nfollow all of Dr. Graham\u2019s recommendations (which incorporate other li festyle factors besides diet: exercise, rest, pure water, pure\nair, sunshine, sleep, recreation, etc. ), the easier it is to stay on the 80/10/10  raw vegan diet, and the better I feel. In fact, eating this \nway has enabled me to joyfully and naturally make improvements in many  other areas of my life, which I was unable to do before, \nno matter how hard I tried. To sum it all up, I just feel so alive. I want to tell the world. It\u2019s so simple, and it works so well. I feel like my  body is \ncelebrating life on a cellular level\u2014it is happy to be alive and w ants to move to celebrate. I gladly oblige. Happy happy, joy joy, \nhappy happy, joy. Reading my praise of Dr. Graham and his program, you may not realize that I  am actually exceedingly cautious and \nconservative about recommending any products or services, as I take this  responsibility seriously. That said, I highly recommend that \nyou read and reread this book as many times as necessary, until you are able  to try this program and discover for yourself just how \nlife-enhancing it is. Give it a good chance though, and follow everythi ng as much as possible. Like any generic guideline, the program \ndescribed in this book may need adjusting for your individual situation. The g eneral method has worked wonders for me. I \nwholeheartedly recommend a private consultation with Dr. Graham to cl arify or address special health issues, if you need to. You \nwon\u2019t be sorry. Janie has a website, www. ringlet. org, which documents her first six months of following Dr. Graham\u2019 s program and \nincludes a photo history of her as well. She is currently writing two 80/10/10  raw vegan-related books: Ready for Raw,  due \nout in Summer 2005, and A Fruit Lover\u2019s Guide to Edible Fruit, to be released later. She also stars in a video/TV series on \nsimilar subjects due to be released in late 2005 or early 2006. Richard (\u201cRibs\u201d) Friedland, Malibu, California \nI became a vegetarian in 1967, because I heard it would heighten my consciou sness. It all made sense to me right away, \nespecially when I realized that the way I had been eating was contri buting to the death of innocent animals, and that I could eat in a \nway that might be healthier, raise my awareness, and not harm other c reatures that lived on the earth. I went through a lot of changes during the first four years on a vegeta rian diet. I ate a lot of junk food in the beginning, as long \nas it wasn\u2019t meat, fish, or eggs, and that made it easy for me to stick with  the diet. Then I started to switch from regular commercial \nsweets to organic health-food sweets and organic goat\u2019s milk ice cream. I tried macrobiotics in those years, which was interesting \nbut very hard for me to stay on. Against the advice of three doctors who said they would put their reput ation on the line that I couldn\u2019t survive for more than \n18 months, I became a fruitarian in 1971 for a lot of the same reasons that I became a vegetarian. I ate only raw fruit, which didn\u2019t include nuts or seeds or dried, frozen, of dehydrated fruit. I followed this diet v ery strictly for eight years. 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{"text": " for mless, infinite matrix of both form and nonform\u2014which is\nomnipotent, omniscient, and omnipresent.R E S O U R C E S  F O R  F U R T H E R\nS T U D Y\nChapter 1\nPower vs. For ce: The Hidden Determinants of Human Behavior, Author \u2019 s\nOf ficial Authoritative Edition (Hay House, 2013)\nSuccess Is for Y ou: Using Heart-Center ed Principles for Lasting Abundance\nand Fulfillment  (Hay House, 2016)\nHealing and Recovery  (Hay House, 2015)\nLetting Go: The Pathway of Surr ender  (Hay House, 2014)\nChapter 2\nPower vs. For ce\nLetting Go\nChapter 3\nT ranscending the Levels of Consciousness: The Stairway to Enlightenment\n(Hay House, 2015)\nReality, Spirituality and Modern Man  (Hay House, 2015)\nT ruth vs. Falsehood: How to T ell the Differ ence  (Hay House, 2013)\nBook of  Slides: The Complete Collection Pr esented at the 2002\u20132011\nLectur es with Clarifications  (V eritas Publishing, 2018)Chapter 4\nHealing and Recovery\nT ranscending the Levels of Consciousness\nLetting Go\nChapter 5\nSuccess Is for Y ou\nChapter 6\nHealing and Recovery\nPower vs. For ce\nChapter 7\nT ranscending the Levels of Consciousness\nBook of Slides\nChapter 8\nDiscovery of the Pr esence of God: Devotional Nonduality  (Hay House,\n2013)\nThe Eye of the I: Fr om Which Nothing Is Hidden  (Hay House, 2016)\nT ranscending the Levels of Consciousness\nChapter 9\nI: Reality and Subjectivity  (Hay House, 2014)\nThe Eye of the I\nT ranscending the Levels of ConsciousnessDiscovery of the Pr esence of God\nBook of Slides\nConclusion\nT ranscending the Levels of ConsciousnessB I O G R A P H I C A L  A N D\nA U T O B I O G R A P H I C A L  N O T E S\nBIOGRAPHIC SUMMAR Y\nAfter serving in the U.S. Navy during W orld W ar II, Dr. Hawkins\ngraduated from the Medical Col lege of W isconsin in 1953. For  the next 25\nyears, he lived in New Y ork, where his pioneering work as a psychiatrist\nbrought major clinical breakthroughs, especially in the treatment of\nschizophrenia and alcoholism. His research findings were published widely\nin medical, scientific, and psyc hoanalytic journals. As medical director of\nthe Nor th Nassau Mental Health Center (1956\u20131980) and director of\nresearch at Brunswick Hospital  (1968\u20131979) on Long Island, he had the\nlar gest p ractice in New Y ork. Dr. Hawkins also served as a psychiatric\nadvisor to Catholic, Protestant, and Buddhist monasteries. In 1973, he co-\nauthored Orthomolecular Psychiatry  w ith Nobel La ureate chemist Linus\nPauling, initiating a new field w ithin psychiatry and leading to appearances\non the T oday  show, television interviews with Barbara W alters, and The\nMacNeil/Lehr er NewsHour. Dr. Hawkins spent the last three decades of his life in Arizona, working\nto correl ate the seemingly disparate domains of science and spirituality. In\n1983, he established the Inst itute for Spiritual Research, a nonprofit\nor ganization dedicated to consciousness research. During the 1980s, his\nlectures at such events as the Fi rst National Conference on Addictions and\nConsciousness ( 1985) and Whole Life Expo (1986), both held in  California,\nrecontextualized addiction by illuminating the underlying spiritual drive for\ninner pe ace and how to cultivate it apart from substances. During the 1990s,\nhe serve d as the chief of staf f at Mingus Mountain Estate ResidentialT reatment Center for adolesce nt girls in Prescott V alley and was the\nconsulting psychiatrist for several recovery houses in Arizona. In 1995, at the age of 68, he received a Ph.D. in Health an d Human\nServices. That same year saw th e publication of his book, Power vs. For ce,\ntranslated into 25 languages, with over a million copies sold and evoking\npraise fr om such notables as M other T eresa and Sam W alton. The book\npresents his trademark Map of Consciousness, now used  by health\nprofessionals, u niversity profe ssors, government of ficials, an d business\nexecutives worldwide. Many other books followed. From 1998 to 20 11, Dr. Hawkins traveled widely as a lecturer th roughout\nthe U.S. and overseas, speaking to sold-out audiences about th e science of\nconsciousness and the reality of advanced spiritual states. He s poke at the\nOxford Forum and W estminste r Abbey, as well as Harvard University,\nUniversity of Buenos Aires, University of Notre Dame, Fordham\nUniversity, and  the Institute of Noetic Sciences. He gave the annual\nLandber g Lectu re at the University of California at San Francis co Medical\nSchool. His final lecture, on \u201cLove,\u201d occurred in Septembe r of 2011,\nattended by 1,700 people from around the world. Dr. Hawkins received numerous recognitions for his scientific and\nhumanitarian c ontributions, including the Huxley A ward for the\n\u201cInestimable C ontribution to the Alleviation of Human Suf fering,\u201d\nPhysicians Recognition A ward by the American Medical Association, 50-\nY ear Distinguished Life Fellow by the American Psychiatric Association,\nthe Orthomolecular Medicine Hall of Fame, Who\u2019 s Who in the W orld, and a\nnomination for the prestigious T empleton Prize that honors progress in\nscience and religion. In recognition of his contributions to humanity, Dr. Hawkins was knighted in 1996 by the Sovereign Order of the Hospitallers\nof St. John of Jerusalem (founded in 1077) by authority of the priory of\nKing V a ldemar the Great. In 20 00, he was bestowed the title \u201cT ae R young\nSun Kak  T osa\u201d (T eacher of Enlightenment) in Seoul, Korea. He  was also a\nconsultant to foreign governments on international diplomacy and was\ninstrumental in resolving long-standing conflicts that were major threats to\nworld peace. Throughout his life, Dr. Hawkins participated in a wide range  of civic\nand professional  endeavors, often in leadership roles. As a physician, he co-\nfounded or served as medical ad visor for many or ganizations, including the\nSchizophrenia Foundations of N ew Y ork and Long Island, the AttitudinalHealing Center of Long Island, the New Y ork Association of Holistic\nHealth C enters, and the Academy of Orthomolecular Psychia try. He was\nco-director of the Masters Galle ry of Fine Arts. Born with an exceptionally\nhigh IQ, he beca me a member of Mensa International in 1963. As a young\ndoctor, h e was attracted to Budd hism and joined the first Zen Institute in the\nU.S. At the tim e of his death, he had been a member of St. Andrews\nEpiscopal Church for many years. He was the first president of the Country\nand W es tern Da nce Club of Sed ona and a member of the VFW, American\nLegion, and the Sedona Elk s Lodge. He was an archer, carpenter,\nblacksmith, musician (bagpiper, violinist, and pianist), designer of prize-\nwinning 16th-century French Norman architecture, and lover of animals. Internationally, Dr. Hawkins was the founder of Devotional Nonduality\n(2003), a spiritual pathway that applies the core truths of the world\u2019 s great\ntraditions: kindness and compassion for all life (including oneself),\nunconditional love, humility, inq uiry into the nature of existence, surrender,\nand Self-realiz ation. Since 2002, Hawkins Study Gr oups have\nautonomously sprung up in many cities around the world, from Los\nAngeles to Seoul, from Cape T own to Melbourne; the groups study and\npractice the principles of his bo oks, such as \u201cW e change the world not by\nwhat we say or do but as a consequence of what we have become.\u201d\nAUT OBIOGRAPHIC NOTE\nWhile the truths reported in th is book were scientifically derived and\nobjectively or ga nized, like all tru ths, they were first experienced personally. A lifelong sequence of intense states of awareness beginning at a young age\nfirst insp ired and  then gave direc tion to the process of subjective realization\nthat has finally taken form in this series of books. At age three, th ere occurred a sudden full consciousness of existence, a\nnonverbal but complete underst anding of the meaning of \u201cI Am,\u201d followed\nimmediately by the frightening realization that \u201cI\u201d might not have come\ninto exis tence a t all. 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{"text": " water under the supervision of physicians, receive assistance\npsychological support when he creates comfortable\nconditions, a large number of treatments. Very, very important for any form of starvation - the emotional\nmental attitude and preparation. One must not force yourself\notmuchitsya few days without your favorite treats, and positively\nconfigure itself, but in this case is guaranteed success. in this\nIf the brain does not recognize the danger and sends hunger signals,\ndoes not produce stress hormones. About the third day of fasting\nbegins active hormone serotonin, and with it\nthere is a feeling of inner peace and contentment. Abstinence from food (though voluntary) is for the living\norganism stress that mobilizes the body's defenses\nto overcome difficult situations by using, in the absence of exogenous\nsupply its endogenous reserves. In this case, \"according to the law of hierarchy\"\nused (processed), all equally important to ensure\nlife - the products of inflammation, adipose tissue, etc. When the body is experiencing physiological stress, ie\na natural tension, in addition to other mechanisms of enhanced\nMore activity of endocrine glands, autonomic alive\nnervous system. A man unwittingly enters the state\nincreased activity: it is necessary to seek food and water. Changes\npsychological background, removed the relevance of secondary\nproblems. Triggers the mechanism of biochemical purification:\nstimulated decomposition of fat, liver glycogen, changes\nblood composition. An experienced doctor adjusts the process managed\nstress. Myth Five. Many nutritionists say that fasting is\nvitamin deficiency, the body does not get the protein in time, in addition to fat\nuses structural proteins own tissues, primarily\nmuscles. With regard to avitaminosis, they do not happen when medical starvation. Belief in the opposite appeared in the study\nvarious defective pretentious diets (rice, glasses,\nJapan, the Kremlin, etc. ) in print. But at the same time with the points\nkefir and other diets criticize, and complete abstinence from\nfood and water (called the zero-diet). It is here that dietitians\nstart talking about the possibility of vitamin deficiency in long-term\nstarvation. And it is assumed as a result of a simple analogy:\nif, say, a diet with a lack of sufficient minerals\nmicronutrients, vitamins, vitamin deficiency causes, the starvation in order\nmore should lead to it. However, in reality turns out otherwise. As shown\nNumerous studies in limotherapy body\ndoes not waste energy on digestion, assimilation, separation. At the same time\n157\n157significantly reduced the need for minerals, and their cash\nreserves of the body uses much more economical. Therefore, if\navitaminosis and observed very often in mono-diet, when\nused refined, denatured foods, then\nfasting they arise. Renowned American scholar de Vries wrote: \"Can\nmuch longer to live on water alone, than on water and white flour,\nsimply because the consumption of white flour increases\nthe need for other substances that the body could digest\ndigest and metabolize the meal. \" Our respected nutritionists say: \"Not getting the protein into\nfasting, the body fat in addition to spending structural\nsquirrel's own tissues, primarily muscle. For acquisitions of evolution, raising the chances of animals\nsurvival in the absence of food, domestic food supply concerns. This high-calorie lipids, dissolved in body fluids\nliver glycogen and muscle and the specialized cells - fatty\ntissue. Cells in this tissue, adipocytes, rich in fat and are\nliving energy. during the growth period, when \"well-fed life of their\nthe number is increasing. during the period of starvation, they become internal\npower source. Living cells store - this is excellent\nsolution of the food program. Think about how to\ntry to keep food warm, long, full,\nand that does not cost much to. during fasting adipocytes\nnot only provide the body with energy. They supply almost\nall the necessary components for life. have properly hungry\nthere are no diseases of malnutrition. One kilogram\nadipose tissue is sufficient for 5-day nutrition. Even people with ideal weight by 25% consist of adipose tissue. Dry fasting, starvation or absolute (without water) has two\nvery large positive momentum. Lost less muscle\ntissue relative to fat. During water fasting loss\nmuscle and adipose tissue is almost equal proportions. When\ndry fasting adipose tissue breaks 3-4 times faster\nmuscle, because fat tissue for more than 90% of\nwater and muscle tissue remained relatively intact. One hundred\nyears ago on the basis of long-depth research academician\nVV Pashutin found that during fasting of fabric\npathological changes. It is the release of the organism from\nold, sick, dead, weak, flabby, disintegrating cells\nand tissues is determined by the powerful therapeutic effect in most\nvarious diseases. After all, healthy tissue is not only\ndo not suffer, but as it updated, and this effect is called\nrejuvenation, which is celebrated by all investigators - as ancient,\nand modern. All the vital organs - heart, CNS,\nbrain, the endocrine glands - in the process of healing\nstarvation, no matter how long it may be, remain\n158\n158status quo or even significantly improve its function. It is these factors explain such phenomena in\nlimotherapy as the rise of creative abilities of employees\nintellectuals - writers, musicians, inventors,\nartists. they have immeasurably enhanced performance,\nclearer mind, improved quality of thinking: it\nbecomes deeper, significantly expands the range of associations,\nmemory improves long-term and short-term, etc. To criticize the method of fasting, reject it, we must\nfirst of all to be competent in this area. The main\nargument: starvation - it's a natural instinct stuffy nature\nin living matter that is required to improve it. Myth of the sixth. Our bodies can himself constantly updated, so\nto use any kind of fasting is not necessary. Yes, our bodies - is a unique biological system, which\nable to rebuild and renew its own structure, as\nsays on track. We continually build your own body again,\nadapting to changing external conditions, ie\nare constant process of adaptation. Studies in recent\nyears have confirmed that the cells and cellular systems have an amazing\nability - they can find a worn and pathologically\nmodified biostructures and replace them with new, functionally\nfull. Scientists refer them to the mechanisms of autoregulation -\ninternal self-regulation of the state structures of the body. When\nI am told that this mechanism works in all conditions - and\nunhealthy diet, and in a terrible environment, I\never, questions arise. Why do we get sick, old,\ndie if our body can help autoregulation\ncontinuously update its own structures. Why are our\nmechanisms of autoregulation of the cellular composition is not operating at full\nPower. Why is the system responsible for their constructive\nself-renewal tissues are damaged, why the effectiveness of their\nfalls. Why reduced adaptability of the body. Why these mechanisms remain untapped in full\ntheir capabilities. mainly on this, nobody is responsible. Our\norganism is oversaturated with poisons of modern civilization as a result of\nmalnutrition and impaired environment, his whole life\nenergy is spent on the removal of these toxins and maintain at\nwould be minimal activity. Modern research\nshow that the accumulation in the body of exo-and endotoxins\nreduces the possibility of its adaptation and autoregulation even in a healthy\nstate. in such a situation it is not before the upgrade. by\nmodern medical philosophy, we never learn\ncontrol the forces of self-renewal. But with the help of one of\nthe most natural, natural way - fasting\n- It is possible. Cleansing the body of toxins stimulates\n159\n159internal reserves of health improvement and support system\nself-renewal. Practice shows that it is in the process of dry therapeutic\nfasting renewal and rejuvenation of the body significantly\namplified. When for some strictly calculated time\nstop the continuous flow of plastic material\nan opportunity to more effectively withdraw from the tissues\ndead cells, recycle obsolete, diseased tissue,\nclean system and organs of accumulated toxins, toxins. Fasting can be called a temporary stop of the conveyor to\npreventive maintenance of the systems and mechanisms that\ncan not be repaired until the pipeline is in a constant\nmovement. in such preventive maintenance is absolutely needed\nall the machines so they can work effectively for a long time, without disruption. It is an axiom. Axiom can be considered and that the patient's body\nRights can not be called a well oiled production. and obesity for a patient is especially dangerous. But that's the strength of\nfasting, it was shown in most diseases,\narising from poor nutrition and overeating. I accidentally\nfound on the Internet is a very interesting and compelling story of one\nGirls of rejuvenation and renewal of the body after\ndry fasting. These fast she did slowly and correctly. \"Any educated person is aware that\nmodern world has been living in stressful conditions, environmental\nfailure on our planet. Air, water, food\nproducts, electromagnetic, radiation and other donated\ncivilization harmful effects on the human body has long\nexceeded the permissible limits. Add to this the lack of\nbasic ability to communicate with nature, due to\nlack of time, distance from places of rest, lack of\nmoney and sometimes their own physical strength. Nothing\nsurprising that life expectancy, especially\nin metropolitan areas, drastically reduced, although the human\nthe body can easily recover himself", "token_ids": [3090, 1234, 279, 38217, 315, 35944, 11, 5371, 13291, 198, 92109, 5848, 1862, 994, 568, 11705, 10882, 198, 16902, 11, 264, 3544, 1396, 315, 22972, 13, 15668, 11, 1633, 3062, 369, 904, 1376, 315, 78245, 482, 279, 14604, 198, 93221, 19451, 323, 18459, 13, 3861, 2011, 539, 5457, 6261, 198, 354, 59178, 1220, 7911, 2478, 2919, 2085, 701, 7075, 32839, 11, 323, 40646, 198, 21678, 5196, 11, 719, 304, 420, 1162, 374, 19883, 2450, 13, 304, 420, 198, 2746, 279, 8271, 1587, 539, 15641, 279, 8137, 323, 22014, 34906, 17738, 345, 28156, 539, 8356, 8631, 44315, 13, 10180, 279, 4948, 1938, 315, 54560, 198, 52253, 1354, 4642, 36908, 77130, 11, 323, 449, 433, 198, 19041, 374, 264, 8430, 315, 9358, 9096, 323, 2262, 479, 13, 3765, 95821, 505, 3691, 320, 4636, 37079, 8, 374, 369, 279, 5496, 198, 8629, 2191, 8631, 430, 29905, 4861, 279, 2547, 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{"text": " For the wind disorder it is very \nclear, like mountain spring water. 61 If the urine is red, it indicates a blood disorder. If the urine is rust color, this indicates a lymph disorder. If the urine is brownish, it indicates a complex disorder of all \nthree humors- wind, bile and phlegm. If the color is a mixture of red and yellow, it is a disorder of \nblood and bile. If it is a mixture of white and yellow, this \nindicates a disorder of both phlegm and bile. If the urine is yellow, like mustard oil, and oily, it indicates \nboth a bile disorder and contagious disease. If it is orange, thick, and has a foul color, \nthis indicates a type of disorder that spreads from organ to organ or \na general disturbance of the body, such as with a heat ailment. If the color of the urine is generally dark but has a spectrum of color, \nlike a rainbow, this indicates poisoning; it could be of any variety of \npoisoning- mineral, meat, and so on. The second of the nine types of diagnosis is vapor, \nwhich is investigated while the urine is very hot. If the urine \nhas a large vapor, this indicates a developed heat ailment. If there is little vapor but it lasts a long time, this indicates \neither a hidden heat ailment or an old, chronic heat ailment. If there is little vapor that lasts a short time, it is a cold ailment, \ninvolving phlegm and wind-an excess of cold in the body. If there is an alternation in the amount of vapor, then in that \ncase there exists a combination of heat and cold disorders in \nthe body. The vapor is seen just as, for example, \nyou see steam rise from a cup of hot tea. Bubbles, color, and vapor are visual. The odor of the urine is, of course, to be smelled. If the urine has a foul odor and there is albumin in the urine, \nthis indicates a strong heat disorder. If there is either no odor \nor a very slight odor, this indicates a cold disorder. If the urine smells of different foods such as cabbage, meat, \nand so forth, this indicates that the digestion is not working \nproperly; the digestive heat is not up to par. 62 If the froth or bubbles on the urine have a bluish tint and are large, \nthis indicates a wind disorder. If the bubbles are small and many \nand, when stirred, pop quickly, it indicates a bile disorder. If the bubbles remain static on the surface of the urine like the \nbubbles of saliva, as if you spit into water, this indicates a phlegm \ndisorder. If the bubbles have a reddish tint, this indicates a blood \ndisorder. If they are varicolored like a rainbow, this indicates \npoisoning. If they form in the cup and then very quickly disband like \na flock of pigeons or doves who are dive-bombed by a hawk and go \noff in all directions, this indicates an old disorder which now \npervades the body; it has become serious. Four points have been described for urinalysis while the urine is still \nhot: color, vapor, smell and froth. When the urine has become lukewarm, one analyzes the a1bumin \nand the oily chyle. The albumin or cloud-like substance in the urine \nappears, for the most part, only in cases of heat disorder- illnesses \nof blood and bile. If, when the albumin forms in lukewarm urine, \nit is very subtle, like a hair on the arm, this indicates a disorder of the \nwind. If the albumin forms on the surface like the wool-like film on \nthe edge of a stream, this indicates a disorder of blood and bile. If the albumin forms subtly on the surface of the urine, \nlike the white tips of the hairs of a rabbit, and you almost have to \nsquint to see it this indicates a phlegm and cold disorder. If the albumin forms like a cloud bank pervading the urine, this \nindicates a lung disorder such as tuberculosis. If the albumin is like \npus in the body, possibly in the stomach or kidneys. If the albumin congeals on the surface in little grains like sand, this \nindicates a disorder of the kidneys. Remember that when albumin appears in the urine, it usually \nindicates a heat disorder, as it basically arises from bile and heat. If the albumin appears on the surface, this indicates a heat disorder \nof an organ in the upper part of the body, specifically the heart or \nlungs. If the albumin appears in the bottom of the urine, it indicates a \ndisorder of the kidneys. If it is in the middle, it indicates a disorder of \neither the spleen or the liver. If the albumin pervades the urine, this \nindicates that the physical constituents as well as the heat/cold \nfactors of the body have been disturbed, agitated by the winds. 63 Concerning the thickness of the albumin, if it is quite thick, \nthis indicates a heat disorder. If it is very thin, this indicates a \ncold disorder, though, as mentioned above, the presence of \nalbumin generally indicates a heat disorder. The color of the albumin will be that of the urine of the \nparticular person at that time. For example, a bile disorder will \nmake the albumin orange. Or, for example, if the urine itself \nwere like rainbow color from poisoning, the albumin would \nlikewise be of different colors. If the chyle-which, being an oily substance, always comes to \nthe surface of the urine-is thin, this indicates a cold disorder. If it is quite thick, it indicates a heat disorder. Sometimes the oily chyle is quite thick, becoming noticeable \nwhen the urine sites for fifteen or twenty four hours, gradually \ncongealing at the surface, like butter on Tibetan tea. If it is quite substantial, the doctor can delicately take it off the \nsurface of the urine with a thin instrument. Then he puts a few \ndrops of it on a hot red coal, and if its smell is like that of \nbarley or other grains when heated, this indicates that there is \na disorder that will cease by itself and thus does not need to \nbe treated. If the oily chyle forms on the surface in crisscrossing bands, \nthis indicates a tumorous growth, not necessarily cancerous. This phenomena occurs for all types of tumors. Subsequent analysis will reveal what type of growth it is. There are also times when a spirit or malignant being, \na non-human being, can be recognized from this oily \nsubstance when it forms certain patterns or shapes on the \nsurface of the urine. This is just mentioned in passing, to be \ndiscussed in detail later on. This completes the second major section, \nthe diagnosis to be done while the urine is lukewarm. 64 TESTIMONIES OF PATIENTS CURED WITH \nUROTERAPIA TESTIMONY \nPersm-tal experirnce~ \nMy name is Sonia Rodriguez, \nI lived worried about the physical and emotional well being of human kind all this \ntime and I have looked for a solution to their health problems. I have always been in the health services. I lived mortified seeing my Brothers desperate having examinations with many \ndoctors and still they remained ill. I am 25 years working in the pharmacology \nChemistry laboratory of clinical analyses, and I never found the answer to true \nhealth. Then I had to live in my own experience with different diseases in my body \nand look for the cure. I looked in all medicines. Allopathic, natural allopathic, homeopathic and without finding health. When I was tired to look for health in medicine in the world of \"scientific Men\" \nI took refuge in God. There it was. I found the true healing, \nNot only health but also integral healths with complete peace and harmony. Man may have thousands or millions of dollars in his banking account \nand may be able to travel everywhere to seek health but he will not find it. To aU countries he will look for health and he will not find it \nbecause health is free and comes from God given means. It is a gift and a blessing. When I took refuge in God, I found the most beautiful answers. God is a Perfect God and made the world, air, water, nature, and Man perfect. God as a Perfect Father did not forget disease. He knew that his children of this world would die, be damaged, or ill with cancer, \nAIDS, and many a multitude of other diseases. He did not forget us and gave us our own medicine, in fact our own pharmacy. If you take refuge in God, you are going to find the solution to all and each one of \nhis problems as mental, physical and spiritual. God lives in each one on us and is an inner friend who is always ready to help. Alone you must give him the key and deposit all your confidence with him and \nwait patiently for the answer. In him you will find the help that you never had imagined. You will feel within you, a great divine blessing in where you go \nto obtain wisdom and understanding. You will have ears to hear and eyes to see. As Jesus said, \n\" a man blind does not see more than one who does not want to learn, \nand the one that does not know is like that who does not see \". 65 Mlf T estimDHlf* \nAs a result of a supernatural fact in the year of 19941 found that when ingesting \nmy own", "token_ids": [1789, 279, 10160, 19823, 433, 374, 1633, 720, 7574, 11, 1093, 16700, 10683, 3090, 13, 220, 5547, 1442, 279, 40335, 374, 2579, 11, 433, 15151, 264, 6680, 19823, 13, 1442, 279, 40335, 374, 23941, 1933, 11, 420, 15151, 264, 43745, 19823, 13, 1442, 279, 40335, 374, 14198, 819, 11, 433, 15151, 264, 6485, 19823, 315, 682, 720, 28956, 2854, 1105, 12, 10160, 11, 73394, 323, 1343, 1978, 76, 13, 1442, 279, 1933, 374, 264, 21655, 315, 2579, 323, 14071, 11, 433, 374, 264, 19823, 315, 720, 51105, 323, 73394, 13, 1442, 433, 374, 264, 21655, 315, 4251, 323, 14071, 11, 420, 720, 485, 25858, 264, 19823, 315, 2225, 1343, 1978, 76, 323, 73394, 13, 1442, 279, 40335, 374, 14071, 11, 1093, 65407, 5707, 11, 323, 78571, 11, 433, 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9439, 60243, 479, 11, 720, 258, 12821, 4504, 1343, 1978, 76, 323, 10160, 19415, 13937, 315, 9439, 304, 279, 2547, 13, 1442, 1070, 374, 459, 7064, 367, 304, 279, 3392, 315, 38752, 11, 1243, 304, 430, 720, 5756, 1070, 6866, 264, 10824, 315, 8798, 323, 9439, 24673, 304, 720, 1820, 2547, 13, 578, 38752, 374, 3970, 1120, 439, 11, 369, 3187, 11, 720, 9514, 1518, 20930, 10205, 505, 264, 10747, 315, 4106, 15600, 13, 426, 35395, 11, 1933, 11, 323, 38752, 527, 9302, 13, 578, 54097, 315, 279, 40335, 374, 11, 315, 3388, 11, 311, 387, 86798, 13, 1442, 279, 40335, 706, 264, 40884, 54097, 323, 1070, 374, 8176, 258, 304, 279, 40335, 11, 720, 576, 15151, 264, 3831, 8798, 19823, 13, 1442, 1070, 374, 3060, 912, 54097, 720, 269, 264, 1633, 8275, 54097, 11, 420, 15151, 264, 9439, 19823, 13, 1442, 279, 40335, 50737, 315, 2204, 15657, 1778, 439, 74873, 11, 13339, 11, 720, 438, 779, 13544, 11, 420, 15151, 430, 279, 74502, 374, 539, 3318, 720, 81768, 398, 26, 279, 60071, 8798, 374, 539, 709, 311, 1370, 13, 220, 5538, 1442, 279, 13091, 339, 477, 44783, 389, 279, 40335, 617, 264, 1529, 51220, 49104, 323, 527, 3544, 11, 720, 576, 15151, 264, 10160, 19823, 13, 1442, 279, 44783, 527, 2678, 323, 1690, 720, 438, 11, 994, 75940, 11, 2477, 6288, 11, 433, 15151, 264, 73394, 19823, 13, 1442, 279, 44783, 7293, 1118, 389, 279, 7479, 315, 279, 40335, 1093, 279, 720, 65, 35395, 315, 85657, 11, 439, 422, 499, 57087, 1139, 3090, 11, 420, 15151, 264, 1343, 1978, 76, 720, 4338, 1382, 13, 1442, 279, 44783, 617, 264, 63244, 819, 49104, 11, 420, 15151, 264, 6680, 720, 4338, 1382, 13, 1442, 814, 527, 767, 27561, 3093, 1093, 264, 48713, 11, 420, 15151, 720, 5481, 3416, 287, 13, 1442, 814, 1376, 304, 279, 10747, 323, 1243, 1633, 6288, 834, 7198, 1093, 720, 64, 49816, 315, 50455, 2439, 477, 656, 2396, 889, 527, 30963, 1481, 316, 2788, 555, 264, 76920, 323, 733, 720, 1885, 304, 682, 18445, 11, 420, 15151, 459, 2362, 19823, 902, 1457, 720, 79, 651, 3536, 279, 2547, 26, 433, 706, 3719, 6129, 13, 13625, 3585, 617, 1027, 7633, 369, 4433, 992, 4548, 1418, 279, 40335, 374, 2103, 720, 10847, 25, 1933, 11, 38752, 11, 22843, 323, 13091, 339, 13, 3277, 279, 40335, 706, 3719, 82380, 365, 2227, 11, 832, 86281, 279, 264, 16, 5490, 258, 720, 438, 279, 78571, 523, 982, 13, 578, 8176, 258, 477, 9624, 12970, 20278, 304, 279, 40335, 720, 34531, 1590, 11, 369, 279, 1455, 961, 11, 1193, 304, 5157, 315, 8798, 19823, 12, 49909, 720, 1073, 6680, 323, 73394, 13, 1442, 11, 994, 279, 8176, 258, 7739, 304, 82380, 365, 2227, 40335, 11, 720, 275, 374, 1633, 27545, 11, 1093, 264, 7013, 389, 279, 6916, 11, 420, 15151, 264, 19823, 315, 279, 720, 19703, 13, 1442, 279, 8176, 258, 7739, 389, 279, 7479, 1093, 279, 39640, 12970, 4632, 389, 720, 1820, 6964, 315, 264, 4365, 11, 420, 15151, 264, 19823, 315, 6680, 323, 73394, 13, 1442, 279, 8176, 258, 7739, 87417, 389, 279, 7479, 315, 279, 40335, 11, 720, 4908, 279, 4251, 10631, 315, 279, 66060, 315, 264, 39824, 11, 323, 499, 4661, 617, 311, 720, 98507, 396, 311, 1518, 433, 420, 15151, 264, 1343, 1978, 76, 323, 9439, 19823, 13, 1442, 279, 8176, 258, 7739, 1093, 264, 9624, 6201, 47274, 2277, 279, 40335, 11, 420, 720, 485, 25858, 264, 21271, 19823, 1778, 439, 88234, 13, 1442, 279, 8176, 258, 374, 1093, 720, 18299, 304, 279, 2547, 11, 11000, 304, 279, 23152, 477, 81960, 13, 1442, 279, 8176, 258, 390, 713, 1147, 389, 279, 7479, 304, 2697, 41936, 1093, 9462, 11, 420, 720, 485, 25858, 264, 19823, 315, 279, 81960, 13, 20474, 430, 994, 8176, 258, 8111, 304, 279, 40335, 11, 433, 6118, 720, 485, 25858, 264, 8798, 19823, 11, 439, 433, 13524, 48282, 505, 73394, 323, 8798, 13, 1442, 279, 8176, 258, 8111, 389, 279, 7479, 11, 420, 15151, 264, 8798, 19823, 720, 1073, 459, 2942, 304, 279, 8582, 961, 315, 279, 2547, 11, 11951, 279, 4851, 477, 720, 75, 29222, 13, 1442, 279, 8176, 258, 8111, 304, 279, 5740, 315, 279, 40335, 11, 433, 15151, 264, 720, 4338, 1382, 315, 279, 81960, 13, 1442, 433, 374, 304, 279, 6278, 11, 433, 15151, 264, 19823, 315, 720, 50998, 279, 87450, 268, 477, 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{"text": " room. You can often make \nthe room hum with your voice. Then try to get the same effect \nin a larger room. Of course, listening to this vibration of your \nvoice is not entirely necessary; but often the vibration will \ncause the other Vortexes in the body to speed up, especially \nthe one in the sex center and the two in the head. I might \nadd that in old women, the voice also becomes shrill and should \nbe toned down. Of course, a woman's voice naturally is higher \nthan a man\u2019s. If she should get it down as low as a man\u2019s it \nwould not be beneficial at all to her. It would speed up the \nTwo Vortexes\u2014the one in the throat and its companion, so as \nto cause her to act, look, think, and talk mannishly. By the \nsame token, a mannish woman could wonderfully improve her- \nself by raising her voice to the level of a normal woman's. \u201cT have known of men with high voices who partook of so \nmuch alcoholic beverages that they developed \u2018whiskey\u2019 voices \n\u2014low and growling. To their amazement they began to be- \ncome virile again. Usually they attributed their good fortune \nto intemperance or to a certain brand of whiskey, but neither \nintemperance nor whiskey did anything for them directly. \u201430\u2014What happened was that the vocal cords were irritated and \ntherefore inflamed and swollen. This lowered the voice and \nraised the speed of the Vortex in the throat, which in turn, \nraised the vibrations of the Vortex in the masculine center \nbelow, and brought about the renewed masculine vitality. \u201cNow,\u201d said the Colonel, after pausing a moment, \u201cI want \nto speak on one more subject, which could be entitled \u2018Putting \noff the old man.\u2019 Lowering the voice and speeding up the \nVortexes certainly has a lot to do in eliminating the \u2018old man\u2019 \nwithin us, but there are other things which help to make us \nmuch younger even though they do not directly affect the \nVortexes. If it were possible suddenly to take a man out of a \ndecrepit old body and place him in a brand-new youthful one \nabout 25 years of age, I am confident that the old man he had \nallowed himself to become would cause him to remain old in \nmost of his ways. It is true that he would perk up a bit \naround the ladies, outside of that I think he would remain old. \u201cGetting old, of course, is brought about first by a lack or a \ncomplete absence of manly virility. But that is not the only \ncause. The world is full of old men around 60 who get a certain \ndubious pleasure out of acting old. This is all wrong. Regard- \nless of whether a man has full vitality at the present time or \nnot he should do everything possible to eliminate the \u2018old man\u2019 \nthat has crept within him. He must be dislodged and rooted \nout. Therefore, gentlemen, from now on get rid of the \u2018old \nman\u2019 within you. How to do it? It is very simple. Don't do \nthe things old people do. With your new and ever-increasing \nvitality this should be easy. \u201cThe first thing to do is to straighten up. Stand like a man \nshould. When you first started this class some of you were so \nbent over that you looked like question marks; but as vigor \nreturned and spirits became better you began to straighten up. That was fine; but don\u2019t stop now. Straighten right on up, \nstart throwing your chest out, pull the stomach and the chin \nin, and right away you have eliminated 20 years from your \nappearance and 40 years from your mind. \u201cThen eliminate \u2018old man\u2019 mannerisms. When you walk, \nknow first where you are going; then start out and go there. Don\u2019t dog-trot or run, and don\u2019t shuffle along, but pick up your \nfeet and stride. Keep one eye on where you are going and the \nother one on everything you pass. \u201cAt the Himalayan Lamasery there was a man, a European, \nwhom you would have sworn was not over 35 years of age, and \n\u201431\u2014who acted like a man of 25 in every respect. This man was \nover a hundred, and if I told you how much over a hundred \nyou would not believe me. \u201cNow about your weight. If you are underweight you can \nthrow off the years by increasing your weight. If you are \noverweight, which is a splendid sign of old age and senility, \nyou can throw off more years by reducing the weight to nor- \nmal. Get rid of the enlarged abdomens, too, and you will look \n10 years younger immediately. \u201cHere is something else which should interest all of you. Only two years ago I was as bald as the baldest man here. When vitality started coming back, one of the Lamas told me \nto massage my scalp good with a piece of butter twice a week. The butter up there was fresh, not a bit of salt in it. I took \nhis advice and massaged my scalp with butter until it soon \nloosened up. I did this about one hour after a meal. The food \nelements in the blood were brought to the scalp by the circula- \ntion of the blood. The scalp was so thoroughly massaged that \nthe blood vessels were dilated; the hair roots picked up the \nnecessary nutrition and the hair grew, as you can plainly see. \u201cEven though you may not care to become mystics at this \ntime, you can throw many years off your mind, your attitude, \nand feelings. So start at once. Any effort you put forth will be \nrewarded, I can assure you. I have given you nothing but \nsimple Rites and practices because the simple things will bring \nyou health, youth, virility, and success when nothing else will. \u201cIt has been a most thrilling thing to see you men change \nand improve from day to day,\u201d concluded the Colonel, \u201cbut now \nyou know all there is need for you to know for the present. When you are ready for more information, the teacher will ap- \npear. There are others who need this information much more \nthan you gentlemen did and I must be on my way to them.\u201d \nOf course, we were sorry to see our friend the Colonel \ndepart. But we were glad and thankful for the priceless infor- \nmation he had given us. The thought that the Colonel was soon \nto help other men like ourselves find \u201cThe Fountain of Youth,\u201d \n\u201cThe Philosopher's Stone,\u201d \u201cThe Elixir of Life,\u201d thrilled us. Truly, I thought to myself, THE EYE OF REVELATION is \nupon the world. \u201432\u2014<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The Eye of Revelation by \nPETER KELDER     \n  Single Copies $2. 00 Postpaid \nSend all orders direct to \nTHE NEW ERA PRESS \nDrawer 151 \nBurbank, California \nCopyright 1939 by PETER KELDERForeword \n\u201cTHE EYE OF REVELATION. \u201d is truly a revelation. It re- \nveals to you information which has been known and used by men \nin far-distant lands for more than 25 centuries, but which is now \navailable to you for the first time. Information which has been \nthoroughly tried and tested and which has been proven beyond a \ndoubt to be the greatest gift ever bestowed on man in this material \nplane of existence. Information that will stem the tide of pre- \nmature old age with its attendant weaknesses and senility. This is the information for which Ponce de Leon, and thou- \nsands of others down through the ages, would have given all they \npossessed: for with such information they quickly could have re- \ngained all that they had paid and more. \u201cTHE EYE OF REVELATION\u201d produces remarkable mental \nand physical rejuvenation within a month. So much so, in fact. that one gains new hope and enthusiasm with which to carry on. However, the greatest results come after the tenth week. When \nyou stop to consider that the average man has endured his afflic- \ntions from 30 to 50 years, to obtain such amazing results in such a \nshort time as ten weeks sounds almost miraculous. There is positively no limit to the improvement and progress \none can make with this information. As long as you live and prac- \ntice \"THE EYE OF REVELATION\u201d you will get more gratify- \nresults. Not only will they be manifested in the material, but \nif the fortunate individual so desires he may improve his mental \nworld as well as all the other worlds to which man is heir. MOST IMPORTANT: The information given in \u201cTHE \nEYE OF REVELATION\u201d was, for twenty-five centuries, con- \nfined strictiy to men, Now, to the surprise and delight of all \nconcerned, it has been found that women, too; get equally beneficial \nand amazing results. Now, after this long period of waiting every \nadult, man or woman, can go on to grand and glorious things. regardless of age, environment, or circumstances. Get started at once on the marvelous work of REJUVENA- \nTION. TRANSMUTATION, and YOUTHIFICATION. 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{"text": " T ao Now\nToday, notice babies and small children. Look for the mysterious feminine\nnature in little boys and girls who haven\u2019 t yet become so attuned to cultural\nand societal demands that their true selves are hidden. Can you see some\nwhose inherent nature is intact? Notice what seems to be their natural\ncharacter, or their gift from the Tao. Then try to recall yourself as a child,\nwhen the natural, Tao-given self was unaware of the ego-self\u2014the time\nbefore you believed that acquisitions or power were important. Who were\nyou? Who are you? Yes, today spend a few moments with a young child and contemplate his\nor her connection to the Tao and how it unfolds perfectly without any\ninterference. OceanofPDF.comOceanofPDF.com7th Verse\nHeaven is eternal\u2014the earth endur es. Why do heaven and earth last for ever? They do not live for themselves only. This is the secr et of their durability. For this r eason the sage puts himself last\nand so ends up ahead. He stays a witness to life,\nso he endur es. Serve the needs of others,\nand all your own needs will be fulfilled. Through selfless action, fulfillment is attained. OceanofPDF.comLiving Beyond Ego\nThe opening line of this 7th verse of the Tao Te Ching is a reminder that\nthe Tao, the Source of heaven and earth, is eternal. By extension, the\noriginal nature of life is everlasting and enduring. There is a quality that\nsupports this durability, however, and that quality  responds when we live\nfrom our Tao center, rather than from our worldly ego center. Identifying\nexclusively with the physicality of life\u2014and basing our existence on\nacquiring and achieving things\u2014disregards our infinite nature and limits\nour awareness of Taoness. In such a finite system, it therefore seems logical\nto strive for possessions and accomplishments. Being civilized in most cultures primarily constitutes being consumed\nwith attaining \u201csuccess\u201d in the acquisition of power and things, which\nsupposedly will provide happiness and prevent unhappiness. The primary\nidea is of a self who\u2019 s a separate  being in a separate body, with a name, and\nwith cultural and biological data that are similar in values and patriotism to\nothers. The Tao, particularly  in this 7th verse, is suggesting that we update\nthose notions and choose to exist for more than ourselves or our tribe\u2014that\nis, to radically change our thoughts in order to change our lives. Lao-tzu says the secret of the ineffable nature of the eternal Tao is that it\nisn\u2019t identified with possessions or in asking anything of its endless\ncreations. The Tao is a giving machine that never runs out of gifts to offer,\nyet it asks nothing in return. Because of this natural tendency to live for\nothers, the Tao teaches that it can never die. Giving and immorta lity then go\nhand in hand. The sage who grasps the everlasting nature of the Tao has gone beyond\nfalse identification with the ego, and instead has a living connection to the\nTao. This person puts others first, asks nothing in return, and\nwholeheartedly serves. In this way, the sage lives the ultimate paradox of\nthe Tao\u2014by giving without asking, he attracts everything that he\u2019s capable\nof handling or needing. By putting himself last, the sage ends up ahead. By\nputting others before himself, he endures just like the Tao. The sage\nemulates the natural philanthropy of the Tao, and all of his needs are\nfulfilled in the process.The ego is a demanding force that\u2019s never satisfied: It constantly requires\nthat we seek more money, power, acquisitions, glory, and prestige to\nprovide the fuel it thinks it must  have. Living a Tao-centered life rather than\nan ego-centered  one removes us from that rat race, as it offers inner peace\nand satisfying fulfillment. This is what I believe the wisd om of this verse of the Tao Te Ching is\nsaying for the 21st century:\nMake an attempt to r everse ego\u2019 s hold on you by practicing the T ao\u2019s\nteaching to \u201cserve the needs of others, and all your own needs will be\nfulfilled.\u201d\nGenerously thinking of and serving others will lead to matching your\nbehaviors with the perpetual rhythm of the Tao\u2014then its power will flow\nfreely, leading to a fulfilling life. Ego wants the opposite, however, as it\ntells you to think of yourself first and \u201cget yours\u201d before someone else beats\nyou to it. The main problem with listening to ego is that you\u2019re always\ncaught in the trap of striving and never arriving. Thus, you can never  feel\ncomplete. As you reach out in thoughts and behaviors, you activate loving energy,\nwhich is synonymous with giving. Put others ahead of you in as many ways\nas possible by affirming: I see the sacred invisible Source of all in its\neternal state of giving and asking nothing in return. I vow to be this, too, in\nmy thoughts and behaviors. When you\u2019re tempted to focus on your personal successes and defeats,\nshift your attention in that very moment to a less fortunate individual. You\u2019ll feel more connected to life, as well as more satisfied than when\nyou\u2019re dwelling on your own circumstances. Imagine what it would be like\nif you dismissed ego\u2019s hold on you. Serve others and watch how all that you\ngive returns to you tenfold. The poet Hafiz expresses this attitude perfectly:\nEveryone\nIs God speaking. Why not be polite andListen to\nHim? Stop the chase and be a witness. The more you pursue desires, the more they\u2019ll elude you. Try letting life\ncome to you and begin to notice  the clues that what you crave is on its way. You\u2019re in a constant state of receiving because of the ceaseless generosity\nof the eternal Tao. The air you breathe, the water you drink, the food you\neat, the sunshin e that warms you, the nutrients that keep your body alive,\nand even the thoughts that fill your mind are all gifts from the eternal Tao. Stay appreciative of all that you receive, knowing that it flows from an all-\nproviding Source. Stop the chase and become a witness\u2014soothe your\ndemanding habits by refusing to continue running  after more. By letting go,\nyou let God; and even more significantly, you become more like God and\nless like the ego, with its lifetime practice of edging God out. Do the T ao Now\nBe on the lookout for ego demands for an entire day. Decide to defuse as\nmany of them as you can comfortably, perhaps by assignin g them an\n\u201cintensity grade.\u201d Living beyond ego situations that are easy to accomplish\nget a low number, while those requests that are difficult  to quell get a higher\nnumber. For example, let\u2019s say that your spouse is driving a car in which you are a\npassenger. You see the perfect parking space, but your mate drives right on\nby; or you watch him or her take a different route than you ordinarily do. Silently witness the degree of discomfort with your decision not to say\nanything. Did ego let you know its preference? Or if you have a conversational opportunity to display your specialized\nknowledge or describe a situation wherein you were the recipient of honor\nor succe ss, note how uncomfortable your decision to remain quiet felt. Again, did ego let you know its preference?<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        OceanofPDF. comOceanofPDF. comAlso by Dr. Wayne W. Dyer\nBOOKS\nBeing in Balance\nEveryday W isdom\nEveryday W isdom for Success\nGetting in the Gap (book-with-CD)\nIncredible Y ou. (children\u2019 s book with Kristina T racy)\nInspiration\nThe Invisible For ce\nIt\u2019s Not What Y ou\u2019ve Got (children\u2019 s book with Kristina T racy) Manifest\nYour Destiny\nA Morning and Afternoon of Y our Life\nNo Mor e Holiday Blues\nThe Power of Intention\nA Promise Is a Pr omise\nPulling Y our Own Strings\nReal Magic\nThe Sky\u2019 s the Limit\nStaying on the Path\n10 Secr ets for Success and Inner Peace\nThere\u2019s a Spiritual Solution to Every Pr oblem\nUnstoppable Me. (children\u2019 s book with Kristina\nTracy) What Do Y ou Really W ant\nfor Y our Childr en. Wisdom of the Ages\nYou\u2019ll See It When Y ou Believe It\nYour Err oneous ZonesYour Sacr ed Self\nYour Ultimate Calling\nAUDIO/CD PROGRAMS\nApplying the 10 Secr ets for Success and\nInner Peace Change Y our Thoughts\u2014Change\nYour Life (unabridged 8-CD set)\nChange Y our Thoughts Meditation\nEveryday W isdom (audio book)\nFreedom Thr ough Higher A wareness\nHow to Be a No-Limit Person How to Get What Y ou\nReally, Really, Really, Really W ant\nIf You Change the W ay You Live, the Life Y ou Ar e\nLiving W ill Change\n(abridged 4-CD set)\nInspiration (abridged 4-CD set)\nInspirational Thoughts\nThe Keys to Higher A wareness\nMaking Y our Thoughts W ork for Y ou (with Byron\nKatie) Meditations for Manifesting\nA Morning and Afternoon of Y our Life\n(abridged 4-CD set) 101 W ays to T ransform\n", "token_ids": [350, 15190, 4800, 198, 15724, 1174, 5406, 24869, 323, 2678, 2911, 13, 9372, 369, 279, 26454, 46284, 198, 67812, 304, 2697, 13305, 323, 7724, 889, 9167, 529, 259, 3686, 3719, 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{"text": " (prasarita paddottanasana),  176\u201378standing hip openers, 155\u201373 ; Garland (malasana),  172\u201373 ; Half Moon\n(ardha chandrasana),  168\u201369 ; Lizard (utthan pristhana),  170\u201371 ;\nLow Lunge (anjaneyasana),  156\u201357 ; Reverse W arrior (viparita\nvirabhadrasana),  162\u201363 ; Side Angle (parsvakonasana),  164\u201365 ;\nTriangle (trikonasana),  166\u201367 ; Warrior 1 (virabhadrasana 1),  158\u2013\n59; Warrior 2 (virabhadrasana 2),  160\u201361\nstanding poses, simple, 145\u201353 ; Blown Palm (parsa ur dva hastasana),  \n152\u201353 ; Chair (utkatasana),  150\u201351 ; Mountain (tadasana),  146\u201347 ;\nUpward W orship (urdhva hastasana),  148\u201349\nstanding twists, 189\u201395 ; Twisting Chair (parivritta utkatasana),  190\u201391 ;\nTwisting Side Angle (parivritta parsvakonasana),  192\u201393 ; Twisting\nTriangle (parivritta trikonasana),  194\u201395\nStretch of the W est pose (paschimottanasana),  272\u201373\nSun Breath (surya prana),  184\u201385\nSun Salutation A (surya namaskar A),  186\u201388\nsync, getting back in, 70\u201371\nT\nTiger pose (vyaghrasana),  214\u201315\ntimelessness, 7, 31, 59, 88, 98, 103\ntoxins, 70; clearing, 42\u201343\ntranscendence (dhyana),  113\u201316\nTree pose (vrikshasana),  198\u201399Triangle pose (trikonasana),  166\u201367\ntrue core beliefs, 19\u201320\ntrue self, reflecting on, 49\u201352, 55\ntruth: living your own, 25\u201328 ; myths and, 96\u2013100 ; relative, 26\u201328\nTwisting Chair pose (parivritta utkatasana),  190\u201391\nTwisting Side Angle pose (parivritta parsvakonasana),  192\u201393\nTwisting T riangle pose (parivritta trikonasana),  194\u201395\ntwists, see seated twists ; standing twists\nU\nujjayi  breath, 136\u201337\nunity consciousness, 109, 119\u201323, 125, 285\nunknown, surrendering to, 52\u201355\nupgrading your story, 22\u201323, 25, 26, 28\nUpward-Facing Dog pose (urdva mukha svanasana),  226\u201327\nUpward W orship pose (urdhva hastasana),  148\u201349\nV\nvagal breathing, 78\u201379, 137\nvayus,  137\u201338\nvicarious revelation, 121vinyasa,  183, 211, 220\nvital ener gy, 14, 72\u201388. See also  prana\nW\nWarrior 1 (virabhadrasana 1),  158\u201359\nWarrior 2 (virabhadrasana 2),  160\u201361\nWarrior 3 (virabhadrasana 3),  204\u20135\nWide-Angle Seat pose (upavista konasana),  270\u201371\nWide-Legged Forward Bend A (prasarita paddottanasana),  176\u201378\nwisdom of the body, 60\u201361\nY\nyamas,  21\u201337, 38\nyoga,  meaning of, 129\u201330\nOceanofPDF.comABOUT THE AUTHORS\nDeepak Chopra\nDeepak Chopra, MD, FACP, founder of the Chopra Foundation (a nonprofit\nentity for resear ch on well-being and humanitarianism) and Chopra Global\n(a modern-day health compa ny at the intersection of science and\nspirituality), is a world-renowned pioneer in integrative medicine and\npersonal transformation. Chopra is a clinical professor of family medicine\nand public healt h at the University of California, San Diego, and serves as a\nsenior scientist with Gallup Organization. He is the author of more than\nninety books translated into forty-three languages, including numerous New\nYork Times bestsellers. Time magazine has described Dr. Chopra as \u201cone of\nthe top 100 heroes and icons of the century.\u201d\nSarah Platt-Finger\nSarah Platt-Finger is the director of yoga at Chopra Global, and the\ncofounder of ISHT A Yoga, LLC. Deepak Chopra has called Sarah \u201can\nextraordinary teacher of yoga that has called enormously to my well-being.\u201d\nShe received her 500-hour certification in the ISHT A lineage in 2004 and\nwas initiated as a yoga master in 2013. Since then, Sarah has made it her\nlife\u2019s purpose to share the authentic teachings of yoga worldwide. She\nbelieves that the practice of yoga can be used as a microcosm for the reality\nwe creat e off the mat, and that a deeper awareness of our physi cal, mental,\nand emotional patterns can bring us closer to the essence of our being. Sarah teaches an embodied and affirming practice that encourages healing,\ntransformation, and self-empowerment. Always a seeker, she considers\nmotherhood to be her greatest spiritual practice.Sarah currently lives in Boca Raton, Florida, with her husband, Yogiraj\nAlan Finger; their daughter, Satya; and their dogs, Malcolm and Thomas. She teaches weekly classes online, pursuing her mission of helping others\nfind a home inside themselves. OceanofPDF.comOceanofPDF.comW\ue4c7at\u2019s next on \nyour reading list? Discover your next \ngreat read! Get personalized book picks and up-to-date news about this\nauthor. Sign up now. OceanofPDF.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        In Yoga, the all-knowing creative force of Nature is Shakti, the\ncreative intelligence that controls both creation and destruction. The darkness, being essential, is not to be feared, shunned, or denied. Our strategy as evolving selves is to patiently confront every sign of\ndarkness, accept ing that the light will find a way to transform it and reveal\nthe essential truth it hides. There is no need to use the tools of darkness\nagainst it, either, since violence, resistance, denial, despair, hatred, and fear\nare not how the light operates. The light is nothing but awareness revealing\nsomething new about itself, enabling the true self, which is universal, to\nmanage everything. A surgeon cannot operate upon himself, but the ego-\npersonality isn\u2019 t playing the role of a sur geon\u2014the true self plays that role. Living the vision of Royal Y oga, each of us must remember that the true\nself is the real self. Only by standing firm in who we really are can the\nevolution of consciousness take hold every day throughout our lifetime. There\u2019 s nothing more to know and nothing more to do if you want to live in\nthe light forever. OceanofPDF. comTo everyone who aspir es to live in the light\nOceanofPDF. comACKNOWLEDGMENTS\nFrom Deepak\nIn recent years, I\u2019ve developed a passion for Yoga in all its aspects, and I\nam grateful to my teacher Eddie Stern, whose wisdom and depth of\nknowledge extend far beyond our daily sessions of practicing Hatha Yoga. No one has ever taught me more about Y oga. It was inspiring  to have Sarah Platt-Finger as my collaborato r in this\nbook. She exemplifies all the virtues and benefits of her deep dedication to\nYoga. A write r couldn\u2019 t be more fortunate than to receive the loyalty,\nguidance, and personal support of everyone at Harmony Books, beginning\nwith Diana Baroni, whose dedic ation to publishing is a source of constant\nadmiration. Your insight and decision-making have been crucial in the\ndifficult times we\u2019ve been passing through\u2014my heartfelt thanks. I\u2019ve enjoyed a bond of closeness and shared admiration with my editor,\nGary Jansen. You have been wise and tactful beyond anything a writer\nhopes for. Thanks, too, to the whole Harmony team, including Aaron\nWehner, Tammy Blake, Christina Foxley, Marysarah Quinn, Patricia Shaw,\nJessie Bright, Andrea Lau, Jessica Heim, Sarah Horgan, and Michele\nEniclerico. My sense of love and caring owes everything to my wife, Rita, and our\nextended family of children and grandchildren. Thank you for making this\njourney a shared venture that enriches all of us. From Sarah Platt-FingerI would first and foremost like to thank my coauthor, Dr. Deep ak Chopra,\nfor the great honor of inviting me to write this book with him. The\necosystem of yoga is vast, with innumerable teachers; it is a great privilege\nto share my teachings with such a", "token_ids": [320, 652, 68038, 6388, 54269, 1751, 26997, 3444, 705, 220, 220, 10967, 4235, 2495, 10276, 18638, 1825, 388, 11, 220, 9992, 4235, 5958, 2652, 80074, 320, 14991, 300, 3444, 705, 220, 220, 10861, 4235, 5958, 2652, 26924, 17781, 198, 7, 569, 4317, 523, 438, 13075, 3444, 705, 220, 220, 8953, 4235, 3076, 2652, 445, 14038, 320, 332, 54895, 550, 380, 84203, 705, 220, 220, 8258, 4235, 6028, 4485, 25162, 445, 14208, 320, 276, 23685, 1216, 300, 3444, 705, 220, 220, 10132, 4235, 3226, 2652, 25263, 468, 802, 3334, 320, 65297, 277, 6388, 198, 46957, 370, 32345, 13075, 3444, 705, 220, 220, 10674, 4235, 5495, 2652, 17072, 37337, 320, 73480, 54721, 56401, 3444, 705, 220, 220, 10513, 4235, 2397, 4485, 53042, 320, 376, 1609, 56401, 3444, 705, 220, 220, 11247, 4235, 3080, 2652, 40322, 220, 16, 320, 46957, 370, 32345, 13075, 3444, 220, 16, 705, 220, 220, 11286, 4235, 198, 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{"text": "in cancer stem cells and promote these cells to become a new noncancerous cell type, such as skin cells (Figure 4. 2). The reason why this therapeutic approach is \nfeasible has to do with some key actions by DMSO on cell cycle activity. Previous \nstudies have demonstrated that DMSO can modulate the activator protein-1 (AP-1) activity and lead to cell cycle arrest at the G1 phase. 72 AP-1 is a nuclear transcrip -\ntion complex that regulates genetic expression from a variety of stimuli, including 93 DMSO in Genetics\ncytokines, growth factors, and stress. 73 AP-1 is composed of Jun\u2013Jun and Jun\u2013Fos \nprotein dimers that are involved in various biological mechanisms, including normal \ncell growth, differentiation, and tumor development. 74\nMoreover, an important cell culture finding was recently reported showing DMSO \nas the key stimulator of the tumor suppressor protein called human liver DnaJ-like protein (HLJ1). 75 Tumor suppression was observed when DMSO was able to activate \nAP-1 through JunB and JunD proteins in highly invasive human lung adenocarci -\nnoma cell line. 75 HLJ1 is a novel tumor suppressor protein recently discovered that \ninhibits cancer cell cycle progression, proliferation, invasion, and tumorigenesis and is significantly correlated with relapse and survival and with prognosis in non-small-cell lung carcinoma patients. 76\nAs a response to DMSO\u2019s tumor-suppressing action, mRNA and protein expres -\nsions of HLJ1 were observed to increase in the adenocarcinoma cell lines. Targeted induction of HLJ1 represents a promising approach for cancer therapy. These col -\nlective findings imply that DMSO could be a major primary treatment or ligand for the development of anticancer drugs that induce HLJ1\n expression where activation \nof cell migration and cell proliferation pathways can be arrested in cancer cells. 75,77\nThis is an idea that has not yet been experimentally tried and obviously requires \nmore basic and clinical exploration. But the reward of finding a nontoxic, active, and cost-effective anticancer agent such as DMSO or its use as an adjuvant to chemo -\ntherapy or radiation therapy may be an attractive lead to identify a novel therapeutic approach in the search for more effective treatments of invasive cancers. The importance of cancer research and search for effective treatments cannot be \noverstated. Although many new treatments discovered in the last few decades have lowered the incidence of cancer deaths, cancer is still the second most common cause of death in the United States, killing about 600,000 people/year, exceeded only by heart disease. Cancer is estimated by the World Health Organization (WHO) to account for 7. 6 million deaths worldwide. Since the collective evidence presented in this chapter indicates that DMSO can \ncause cancer cells to become benign or to arrest their growth, it is important that DMSO research into this important field be stimulated with government or private funding. There are still a number of challenges that need to be addressed in order to trans-\nlate the research and understanding of cancer stem cells to clinical applications using differentiation-induced therapy as reported for DMSO. These challenges should focus on signaling pathways (which are also shared by normal stem cells), regulation of differentiation, genomics, and proteomics. 75,77\nREFERENCES\n 1. Ashw ood-Smith MJ. Radioprotective and cryoprotective properties of DMSO. In \nDimethyl Sulfoxide. Jacob SW, Rosenblum E, Wood DC (eds. ). Marcel Dekker, Inc., \nNew York, 1971; pp. 147\u2013187. 2. Raaphorst GP, Azzam EI. Fixation of radiation-induced potentially lethal damage by \nanisotonic treatment and its modification by DMSO or BrdUrd in V79 cells. Radiat \nEnviron Biophys. 1985;24(3):175\u2013184. 3. Caldecott KW. Single-strand break repair and genetic disease. Nat Rev Genet. August \n2008;9(8):619\u2013631. 94 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\n 4. Lindse y-Boltz LA, Sancar A. RNA polymerase: The most specific damage rec -\nognition protein in cellular responses to DNA damage. Proc Natl Acad Sci USA. 2007;104:13213\u201313214. 5. F ortini P, Ferretti C, Dogliotti E. The response to DNA damage during differentiation: \nPathways and consequences. Mutat Res. 2013;Mar\u2013Apr:743\u2013744. 6. Blackw ood JK, Rzechorzek NJ, Bray SM, Maman JD, Pellegrini L, Robinson NP. End-\nresection at DNA double-strand breaks in the three domains of life. Biochem Soc Trans. February 1, 2013;41(1):314\u2013320. 7. Kinashi Y, Takahashi S, Kashino G, Okayasu R, Masunaga S, Suzuki M, Ono K. DNA \ndouble-strand break induction in Ku80-deficient CHO cells following boron neutron \ncapture reaction. Radiat Oncol. September 5, 2011;6:106. 8. Rich T, Allen RL, Wyllie AH. Defying death after DNA damage. Nature. October 12, \n2000;407(6805):777\u2013783. 9. Goodsell DS. The molecular perspective: Double-stranded DNA breaks. Oncologist. May 2005;10(5):361\u2013362. 10. Lieber MR. The mechanism of double-strand DNA break repair by the nonhomologous \nDNA end-joining pathway. Annu Rev Biochem. 2010;79:181\u2013211. 11. Friedber g EC, Walker GC, Siede W, Wood RD, Schultz RA, Ellenberger T. DNA Repair \nand Mutagenesis. ASM Press, Washington, DC, 2006; p. 1118. 12. T anabe S. PCB problems in the future: Foresight from current knowledge. Environ \nPollut. 1988;50:5\u201328. 13. National Toxicology Program (NTP). Report on Carcinogens, Substance Profiles, \n11th edn. Polychlorinated Biphenyls (PCBs), U. S. Department of Human Health and Human Services, 2004 (CAS no. 1336-36-3). 14. Freeman MD, K ohles SS. Plasma levels of polychlorinated biphenyls, non-Hodgkin \nlymphoma, and causation. J Environ Public Health. 2012;2012:258981. 15. Bro wn DP. Mortality of workers exposed to polychlorinated biphenyls\u2014An update. Arch Environ Health. 1987;42(6):333\u2013339. 16. Recio-V ega R, Velazco-Rodriguez V, Ocampo-G\u00f3mez G, Hernandez-Gonzalez S, Ruiz-\nFlores P, Lopez-Marquez F. Serum levels of polychlorinated biphenyls in Mexican women and breast cancer risk. J Appl Toxicol. 2011;31(3):270\u2013278. 17. Gallagher RP, Macarthur AC, Lee TK et\u00a0 al. Plasma levels of polychlorinated biphe -\nnyls and risk of cutaneous malignant melanoma: A preliminary study. Int J Canc. 2011;128(8):1872\u20131880. 18. Johnson NM, Lemmens BB, Tijsterman M. A role for the malignant brain tumour (MBT) \ndomain protein LIN-61 in DNA double-strand break repair by homologous recombina -\ntion. PLoS Genet. March 2013;9(3):e1003339. 19.<|eot_id|><|begin_of_text|>\nQ: What is the primary mechanism of action of chemotherapy and radiation therapy?, \nA: Cancer stem cells are resistant to chemotherapy and radiation therapy. \nQ: What is the purpose of differentiation therapy?, \nA: Differentiation therapy works by turning cancer stem cells into non-cancerous cell types. \nQ: What is the role of DMSO in the treatment of cancer?, \nA: The text does not explicitly state the role of DMSO in the treatment of cancer, but it does discuss its potential to induce the differentiation of cancer stem cells into non-cancerous cell types. \nQ: What is the significance of DMSO in the treatment of bacterial infections?, \nA: The text does not explicitly state the significance of DMSO in the treatment of bacterial infections, but it does discuss its potential antiviral and antibacterial properties. \nQ: What is the purpose of the study on the inhibition of IL-8 expression in human corneal epithelial cells?, \nA: The study aimed to investigate the effect of DMSO on the expression of IL-8 in human corneal epithelial cells during Pseudomonas aeruginosa colonization.<|eot_id|><|begin_of_text|>45. K yne L, Farrel RJ, Kelly CP. Clostridium difficile. Gastroenterol Clin North Am. 2001;30(3):753. 46. Lamont JT. How bacterial enterotoxins work: Insights from in vivo studies. 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{"text": "most powerful statement to God; an \naffirmation that even before you ask, I have  \nanswered. Therefore,  never supplicate. Appreciate. But what if I am gra teful to God in advance \nfor something, and it never shows up? That \ncould  lead to disillusionment and \nbitterness. Gratitude cannot be used as a tool with \nwhich to manipulate God; a device with  \nwhich to fool the universe. You cannot lie to \nyourself. Your min d knows the truth of  your \nthoughts. If you are saying \u201cThank you, \nGod, for such and such,\u201d all the while  being \nvery clear that it isn\u2019t there in your present \nreality, you can\u2019t expect God to be  less \nclear than you, and so produce it for you. God knows what  you know, and what you \nknow is what appears as your reality. But how then can I be truly grateful for \nsomething I know is not there? Faith. If you have but the faith of a mustard \nseed, you shall move mountains. You  come \nto know it is there because I said it is there; \nbecause I said that, even before  you ask, I \nshall have answered; because I said, and \nhave said to you in every  conceivable way, \nthrough every teacher you can name, that \nwhatsoever you shall  choose, choosing it in \nMy Name, so shall it be. Yet s o many people say that their prayers \nhave gone unanswered. No prayer \u2014and a prayer is nothing more \nthan a fervent statement of what is so \u2014\ngoes unanswered. Every prayer \u2014every \nthought, every statement, every feeling \u2014is \ncreative. To the degree that it is ferve ntly \nheld as truth, to that degree will it be made  \nmanifest in your experience. When it is said that a prayer has not been \nanswered, what has in actuality happened  \nis that the most fervently held thought, \nword, or feeling has become operative. Yet  \nwhat you  must know \u2014and here is the \nsecret \u2014is that always it is the thought \nbehind  the thought \u2014what might be called \nthe Sponsoring Thought \u2014that is the \ncontrolling  thought. If, therefore, you beg and supplicate, there \nseems a much smaller chance that you  will \nexperi ence what you think you are \nchoosing, because the Sponsoring \nThought  behind every supplication is that \nyou do not have now what you wish. That  \nSponsoring Thought becomes your reality. The only Sponsoring Thought which could \noverride this thought is the tho ught held  in \nfaith that God will grant whatever is asked, without fail. Some people have such  faith, \nbut very few. The process of prayer becomes much \neasier when, rather than having to believe  \nthat God will always say \u201cyes\u201d to every \nrequest, one understands intuitively, that \nthe request itself is not necessary. Then the \nprayer is a prayer of thanksgiving. It is not \na request at all but a statement of gratitude \nfor what is so. When you say that a prayer is a statement \nof what is so, are you saying that God does  \nnothing; that everything which happens \nafter a prayer is a result of the prayer\u2019s \naction? If you believe that God is some omnipotent \nbeing who hears all prayers, says \u201cyes\u201d  to \nsome, \u201cno\u201d to others, and \u201cmaybe, but not now\u201d to the rest, you ar e mistaken. By  what \nrule of thumb would God decide? If you believe that God is the creator and \ndecider of all things in your life, you are  \nmistaken. God is the observer, not the creator. And \nGod stands ready to assist you in living  \nyour life, but not in th e way you might \nexpect. It is not God\u2019s function to create, or \nuncreate, the circumstances or conditions \nof your life. God created you, in the image \nand likeness of God. You have created the  \nrest, through the power God has given you. God created the proces s of life and life  \nitself as you know it. Yet God gave you free \nchoice, to do with life as you will. In this sense, your will for you is God\u2019s will \nfor you. You are living your life the way you are \nliving your life, and I have no preference in  \nthe matter. This is the grand illusion in which you have \nengaged: that God cares one way or the  \nother what you do. I do not care what you do, and that is hard \nfor you to hear. Yet do you care what  your \nchildren do when you send them out to \nplay? Is it a matter of cons equence to  you \nwhether they play tag, or hide and seek, or \npretend? No, it is not, because you  know \nthey are perfectly safe. You have placed \nthem in an environment which you  consider \nfriendly and very okay. Of course, you will always hope that they \ndo not hurt themselves. And if they do, you  \nwill be right there to help them, heal them, \nallow them to feel safe again, to be happy  \nagain, to go and play again another day. But whether they choose hide and seek or  \npretend will not matter to you the next day, \neither. You will tell them, of course, which games \nare dangerous to play. But you cannot  stop \nyour children from doing dangerous things. Not always. Not forever. Not in  every \nmoment from now until death. It is the wise \nparent who knows this. Yet the  parent \nnever stops caring about the outcome. It is \nthis dichotomy \u2014not caring deeply  about \nthe process but  caring deeply about the \nresult \u2014that comes close to  describing the \ndichotomy of God. Yet God, in a sense, does not even care \nabout the outcome. Not the ultimate  \noutcome. This is because the ultimate \noutcome is assured. And this is the second  \ngreat illusion of man: that the outcome of \nlife is in doubt. It is this doubt about ultimate outcome that \nhas created your greatest enemy, which  is \nfear. For if you doubt outcome, then you \nmust doubt Creator \u2014you must doubt  God. And if you doubt God, you must live in fear \nand guilt all your life. If you doubt God\u2019s intentions \u2014and God\u2019s \nability to produce this ultimate result \u2014then \nhow can you ever relax? How can you ever \ntruly find peace? Yet God has full power  to \nmatch intentions with results. You cannot \nand will not believe in this (even though  you \nclaim that God is all -powerful), and so you have to create in your imagination a  power \nequal to God, in order that you may find a \nway for God\u2019s will to be thwarted. And so \nyou have created in your mythology the \nbeing you call \u201cdevil.\u201d You have even  \nimagined a God at war with this being \n(thinking that God solves problems the way  \nyou do). Finally, you have actually \nimagined that God could lose this war. All \nof this  violates everything you say you \nknow about God, but this doesn\u2019t matter. You live  your illusion, and thus feel your \nfear, all out of your decision to doubt God. But what if you made a new decision? What \nthen would be the re sult? I tell you this:  you \nwould live as the Buddha did. As Jesus did. As did every saint you have ever  idolized. Yet, as with most of those saints, people \nwould not understand you. And when you  tried to explain your sense of peace, your \njoy in life, your inner ecstasy, they would  \nlisten to your words, but not hear them. They would try to repeat your words, but  \nwould add to them. They would wonder how you could have \nwhat they cannot find. And then they would  \ngrow jealous. Soon jealousy would turn to \nrage, a nd in their anger they would try to  \nconvince you that it is you who do not \nunderstand God. And if they were unsuccessful at tearing \nyou from your joy, they would seek to harm  \nyou, so enormous would be their rage. And \nwhen you told them it does not matter,  that \neven death cannot interrupt your joy, nor \nchange your truth, they would surely  kill \nyou. Then, when they saw the peace with which you accepted death, they would  call \nyou saint, and love you again. For it is the nature of people to love, then \ndestroy, then love again that which they  \nvalue most. But why? Why do we do that? All human actions are motivated at their \ndeepest level by one of two emotions \u2014fear \nor love. In truth there are only two \nemotions \u2014only two words in the language  \nof the  soul. These are t he opposite ends of \nthe great polarity which I created when I  \nproduced the universe, and your world, as \nyou know it today. These are the two points \u2014the Alpha and \nthe Omega \u2014which allow the system you  \ncall \u201crelativity\u201d to be. Without these two points, withou t these two ideas about \nthings,  no other idea could exist. Every human thought, and every human \naction, is based in either love or fear. There  \nis no other human motivation, and all other \nideas are but derivatives of these two. 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{"text": " juices also have therapeutic qualities. The \"grape cure\" is well known in parts of Europe and has found\nextensive employment in the sanitariums and resorts of Merano, Italy, parts of France, and southern Germany. The patients\nof these institutions are fed almost exclusively upon raw grapes for four to six weeks at a time, starting with about a pound a\nday and gradually increasing the amount to five to eight pounds a day. Johanna Brandt reported a number of cures from\ncancer through the employment of the raw grape diet, and others have used it successfully in the treatment of constipation,\nrheumatism, catarrh, gallstones, eczema, jaundice, malaria, hemorrhages, and other ailments. Grape cures are even\nrecommended in certain mental disturbances and in weakened conditions of the entire muscular system, including the\nheart. Raw cabbage juice has been used with remarkable success in treating ulcers. Dr. Garnett Chaney at Stanford University\ntreated 63 ulcer patients with one quart of raw cabbage juice per day, and 60 of these showed pronounced healing. In most\ncases, the pain disappeared within a few days and recovery was complete within three weeks or less. Six patients with\n\"huge\" ulcers required 56 days of treatment. The three patients who failed to respond had dense scar tissue in the stomach\nand liver damage before treatment started. Dr. Chaney\u2019s experience was almost duplicated by Dr. William Shive and his\ncolleagues at the University of Texas. Dr. Shive found that raw cabbage juice \u2014 as well as the juices of some other\nvegetables \u2014 tends to prevent ulcers and to cure them. He studied 100 cases in which the ulcerous condition was so\nsevere that the use of the bland diet and anti-ulcer drugs had failed. But the drinking of one quart of fresh, raw cabbage\njuice per day by these patients brought about marked beneficial results. The use of raw cabbage juice in amounts less than\none quart per day promotes less rapid recovery than does the full quota but it is of definite value, and even a glass of juice\nper day tends to reduce or eliminate the pain in some cases. The raw cabbage juice is also an important aid to normal\nelimination and it improves the general health of the ulcer patient as well as promoting recovery of his primary affliction. SCRAPED APPLE DIET\nThe \"scraped apple\" diet is an old German folk remedy for both diarrhea and constipation. Modern scientists have\nemployed raw apple in the treatment of these same conditions with very good effects. T. L. Birnberg treated diarrhea in\nchildren with raw, grated apple and obtained completely successful results in 88 per cent of all cases. He noted relief from\nabdominal pain achieved almost immediately, normal stools achieved in 24 hours, reduction of fever within 48 hours, and\ndisappearance of mucus in 60 hours. The beneficial effects of raw apple in these cases are attributed to the presence of\n\u201chydrophilic colloids\" in the food which absorb excessive water and furnish bulk to control peristalsis. RAW HONEY\nOf particular interest is the therapeutic value of raw honey. This food has long been known as a \"folk medicine\" for hay\nfever and asthma, and recent experimental studies conducted at the William Beaumond  General Hospital in El Paso, Texas\nhave shown that raw honey containing the pollen of the offending grasses or weeds builds up a natural resistance to these\nagents in the body, thereby offering relief to the hay fever victims. Studies made by P E. Weesen of the Frauenfelder\nSanitarium of Europe showed that patients given raw honey exceeded all others both in strength and healthy appearance. Dr. Paula Emrich tested 100 children, and found that those given raw honey achieved a 12 per cent increase in hemoglobin\ncontent of their blood over the others. Dr. Rolleder gave a smaller quantity of raw honey to 58 children of an Austrian\norphanage and noted a hemoglobin increase of 8 1/2 per cent. Dr. Schacht of Wiesbaden claimed to have cured many\nsupposedly hopeless cases of gastric and intestinal ulcers with raw honey, and the celebrated Father Sebastian Kneipp\nremarked that \"smaller ulcers in the stomach are quickly contracted, broken and healed by it.\" Surprisingly, raw honey has\neven been given to treat diabetes. Dr. A. Y. Davidov of Russia noted that it tended to prevent acetonemia, and in spite of its\nhigh sugar content, its use was associated with the actual reduction of sugar in the urine. The American physicians, Dr. L.\nR. Emerick of Eaton, Ohio, and the late Dr. R. J. Goss of Middlebury, Vermont, have treated hundreds of diabetic patients\nwith raw honey, achieving remarkable success and vast improvement in the weight, strength, and appearance of many\npatients. RAW LIVER\nThe value of raw liver in treating pernicious anemia is now well known. As early as 1926 Drs. Murphy and Minot were curing\nsevere cases of this disease with raw liver, and they claimed there was some unidentified factor in the food which\nstimulated the growth of red corpuscles. At first this was called the \"red blood vitamin.\" It is now known that there are two\nsuch factors, folic acid and vitamin B12, both of which are destroyed by heat. Thus, whereas well-cooked liver is practically\nuseless in these cases, raw liver brings about consistent and rapid recovery. For perhaps the same reason raw liver, given\nto weak and undersized children, has been reported to increase vigor and improve the rate of growth. RAW MEAT PRODUCTS\nOther raw meat products are also of unquestioned therapeutic importance. When tuberculosis was still a common disease\nin this country, frail and consumptive people would be seen going to slaughterhouses to obtain draughts of fresh blood,\nwhich were believed to be of great value in such cases. In countries where tuberculosis remains prevalent, this practice is\nstill followed, with reportedly good results. On a clinical basis the celebrated French physiologist, Prof. Charles Richet, was\namong the first to use raw beef juice in the treatment of tuberculosis, and he reported excellent results in this practice. More\nrecently other European physicians are following this same method, and they apply the term, \" zomotherapy\" to designate\ncopyright \u00a9 Dr. Stanley S. Bass   (718) 648-1500    www.drbass.com 5treatment of disease with raw meat or raw meat-juice. They claim success with zomotherapy in treating many conditions,\nincluding anemia, neurasthenia, debility, convalescence, and latent, incipient, or active tuberculosis. RAW SEEDS\nFew raw foods have been as highly recommended as sunflower seeds, squash seeds, pumpkin seeds, and watermelon\nseeds in the treatment of disease. Several years ago, J. I. Rodale noticed that sunflower seeds, when used in their raw\nstate, effected a remarkable cure for some cases of bleeding gums. After his report on this subject was published, new\nevidence accumulated which indicated that raw sunflower seeds were also useful in treating sores, dermatitis, rheumatism,\nrheumatic fever, arthritis, and kidney disease. The teeth were said to improve under the sunflower seed treatment, as was\nthe condition of the eyes. Raw squash and pumpkin seeds have been recommended as worm expellents. An infusion made\nby soaking dried watermelon seeds in water was an old Indian folk treatment for kidney and bladder infections, and many in\nmodern life have also testified as to the efficiency of this treatment. The watermelon seeds may also be eaten in their fresh\nstate with good results. While much of the evidence in favor of these uncooked seed foods is in the form of testimonials\nrather than clinical data, it is too extensive to be ignored. Whether we consider the seeds as effective \"folk medicine\" or just\ngood food, they are doubtless of much value in modern nutrition. IMPROVED INTELLIGENCE\nRaw foods have even been used to improve the intelligence quotients and mental attitudes of backward children. In\nGermany, Dr. Lottner reported an experiment in which 33 children, having low intelligent quotients and attending a school\nfor backward children, were given a raw breakfast each morning. This was in the form of \" muesli \u201d an uncooked porridge\nmade from oat flakes, milk, fruits, nuts, and honey. The children given the raw breakfasts rapidly improved over all the\nothers. They did better work in dictation, arithmetic, letter-canceling, and drawing completion tests. They were also less\nrestless, did not become tired as rapidly as before, and showed better concentration in accomplishing their daily work. CLINICAL APPLICATION OF THE RAW FOOD DIET\nIN CALIFORNIA\nIf the simple addition of certain raw foods to a normal diet produces such startling changes in human health, it may be\nexpected that a diet composed entirely, or nearly so, of raw foods would be much more beneficial and achieve more rapid\nand far-reaching results. This has been shown to be true at the Pottenger Sanitarium in California, where a large variety of\nraw foods has been employed for therapeutic purposes. Dr. Pottenger writes that \"the highest grade of raw milk, raw meat, raw vegetables and fruit products obtainable\" are used in\nthe clinical work. He points out that \"we have been able to improve the physiologic response of children who have\npreviously been developing in a deficient manner\" similar to the experimental animals which were fed upon heat-processed\nfoods. 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{"text": "ing outsiders who don\u2019t understand what you are doing. However, you know what you are doing and why, and that is all that matters. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 153Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 22\nFrequently Asked Questions\nThe Gerson Therapy is so fundamentally different from the usual pill-popping, symptom-\ncentered approach of orthodox medicine, that newcomers to this method of healing find some \nof its details puzzling. So it is important to explain the reasons behind the rules; once understood, \nthey prove to be eminently logical. What follows is a random selection of the most frequently \nasked questions with the appropriate answers. Q: Why not steam vegetables for a short while, then use the water at the bottom of the pan in \nthe soup, rather than cook all the life out of the vegetables over a long time? A: Dr. Gerson was very specific about using the lowest possible heat for cooking vegetables. High heat\u2014steam is hotter than boiling water\u2014changes the colloidal structure of the nutrients, \nparticularly the proteins but also the minerals, and makes them hard to absorb and assimilate. Dr. \nGerson even suggested putting a heat disperser under the pan to keep the heat just high enough to \nsimmer the food slowly, until well done. This method does not \u201ccook the life out of the food.\u201d The only nutrients that are damaged \nare the enzymes, which die in temperatures above 140o Fahrenheit. But patients get a huge supply \nof enzymes in the fresh raw juices to make up for that loss. The lower heat preserves protein and \nmineral structures and some vitamins. Suggesting that the water remaining in the pan should be used acknowledges that the good \nnutrients, especially the minerals, have been leached out into the water\u2014leaving the cooked \nvegetables without nutrients! This explains why steamed vegetables have very little taste. Another reason for cooking food slowly at the lowest possible heat is to provide the patient\u2019s \nintestinal tract with \u2018soft bulk,\u2019 i.e., well done fiber, to cushion all the raw foods and juices the \npatient has to consume. Q: What about using a B-complex supplement to keep the B-vitamins in balance, since we \nuse fairly large amounts of B3 and B12? A:  Dr. Gerson states in his book ( A Cancer Therapy\u2014Results of 50 Cases, Appendix II, P. \n418), that patients were damaged when he administered Vitamins B1 and B6 to them. The \nGerson protocol with its huge number of juices and fresh foods is very well balanced and has no \nneed for supplements. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 154Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comQ: When can organic soy products be introduced into the diet? A: The short answer is never. Soy products of all kinds (tofu, flour, sauce, etc.) contain a \nsubstance that blocks absorption of nutrients, besides having a high fat content. A great deal \nof research material has proven the toxicity of soy, even when grown organically. The hype \nclaiming soy\u2019s usefulness in preventing breast cancer has turned out to be unsubstantiated and \nthe opposite of truth: soy is likely to stimulate malignancy. Q: Proper food combining, not mixing starch and fruit, is supposed to be healthy. Why isn\u2019t it \nused on the Therapy? A: Food combining is probably useful if applied to the average American diet, which is high \nin animal proteins and sodium (salt). Since all Gerson foods are vegetarian and all vegetables \ncontain a certain amount of starch, it is neither necessary nor possible to separate those two \nsubstances. Q: Why not supplement Vitamins C and E, which help to boost the immune system? Surely \none glass of orange juice a day isn\u2019t enough? A: It is a general misconception that only orange juice contains Vitamin C. Not so. The juices \nused in the Gerson program are richer in Vitamin C than orange juice, and patients consume \nthem in huge quantities every day. Raw salads and fruit increase the intake even further. Dr. \nGerson himself insisted that no additional vitamins should be given to patients. Besides, we \nhave found that pharmaceutically produced synthetic vitamins and minerals are poorly absorbed \nand can even be harmful. Q: Potatoes and tomatoes both belong to the deadly nightshade family and are banned from \nmany dietary regimes. Why are they the most used foods on the Therapy? A: They are not! The most used items are carrots, apples and greens for juicing. Potatoes are \nextremely nutritious, high in potassium as well as in protein, and easily digestible (much more \nso than rice). Tomatoes are also valuable, as they contain vitamins and minerals, including \nlycopene, a powerful anti-oxidant that has been extensively researched in recent years and is \nreputed to boost immune competence. Other vegetables belonging to the nightshade family, \nsuch as green peppers and eggplants, are also used in the diet and have never shown any toxic \neffects. Q: How many flare-ups or healing reactions can a patient normally expect? A:  There is no \u2018normal\u2019 number for these. The body produces them as long as it needs to heal! Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 155Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comAs a rule, the first healing reaction sets in some 6-8 days after starting the intensive treatment. The second one comes usually after about 6 weeks, and the third, which is often the most \nsevere one, is generally observed after three to three-and-a-half months. In patients pre-treated \nwith chemotherapy we further expect a so-called chemo reaction after some six months on the \ntherapy. But these timings are not fixed and only suggest that the patient can expect healing \nreactions at certain intervals, which can vary widely in individual cases. Q: Are headaches a good sign? A: Certainly not. They may be a symptom of flare-ups, when the body is releasing its overload \nof toxins. In that case an additional coffee enema should be taken, to speed up the process of \ndetoxification. In some rare cases the toxicity is so high that an enema does not relieve the \nheadache. If so, one or more additional enemas are needed. In almost all patients, as healing \nprogresses, headaches disappear forever, even if they had been a problem for many years. If headaches recur after the therapy has ended, the chances are that exposure to toxins or \nunsuitable foods has occurred and must be avoided in future. Q: When do patients begin to feel better and have more energy? A: Almost all patients, including extremely ill ones, feel better after the fi rst week on the \ntherapy. Pain diminishes, appetite returns, sleep improves; in some cases even tumors recede \nor become softer. All this adds up to a great psychological boost; it also signals the moment \nwhen the patient has to be warned about an impending healing reaction, bringing with it days \nof feeling not well. A true rise in energy may occur in three to six months, depending on the \nage and condition of the patient. At that point it is most important that the patient continues to \nrest and doesn\u2019t launch into multiple activities! The new energy must be used for healing and \nnothing else. There will be plenty of time later to build muscles and make up for lost exercise \ntime. Trying to do so too soon can result in a serious setback.. Q:  How much of their increasing energy can Gerson patients use for exercise? Surely they \nneedn\u2019t save it all up for healing? A: It all depends on the patient\u2019s condition, but it\u2019s wise to use great caution in all cases. To \nstart with the worst scenario, for the terminally ill patient total complete rest, i.e., no exercise, \nis essential in the first few months. Such patients frequently experience a decline in energy after \narriving at the Gerson hospital and assume that this is due to the lack of (animal) protein. Of \ncourse this is not correct\u2014Gerson food is high in easily assimilated plant-based proteins, which \namply cover the patients\u2019 nutritional needs. The initial weakness is caused by the various healing processes: the release of toxins from \nthe body tissues, and the destruction of tumor tissue that circulates through the blood stream \nbefore being excreted. Clearly, the body is working flat out to start healing itself and needs every \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 156Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comounce of energy it can muster. In such patients with advanced disease exercise should be entirely \nbanned for at least three to five months. After the sixth month the patients normally experience a \nsurge of energy. But at that point it is more important than ever to limit exercise, for misusing the \nnewfound energy would seriously curtail the continuing healing process. 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{"text": " oth er words, this stage of enligh tenment is\nreached through  a lot of understanding of the past. Y ou do not immediately\nembody the present-based know ledge that there\u2019 s an opportunity in every\nobstacle. In the next stage, you do: you understand in your heart that e verything\nthat com es your way is a blessing. Y ou see that this is more  than just a\nhokey p hrase used in self-help. In fact, what I\u2019ve been talking a bout in this\nbook is not self-help but self-r ealization, which is way beyond self-help. When you begin to realize yourself\u2014when you discover your\nmagnificent potential\u2014you see that everything that\u2019 s coming at you has an\nopportunity in it, even though it may look lik e an obstacle. Y ou think, I\nwonder why I cr eated this. I wonder what lesson is in this for m e. Y ou may\nstill hav e the suf fering, but it\u2019 s minimal and doesn\u2019 t last. Rather than 10\nyears, for example, you might move through a challenging situation in 10\nweeks, 10 days, 10 minutes maybe. Suf fering is always played ou t in form because it comes from your\nthoughts. Becau se you know tha t what you think about expands, you learn\nnot to focus on the negative. L et\u2019 s say you\u2019re going through a divorce, a\ntough time financially, an illnes s, or a death in the family, whatever it is. Now you\u2019re looking at it as, I  can g et something out of this. I can gr ow fr om\nthis. I can transc end and go pas t it. Y our mind is focused on that instead of\non, Why is this happening to me. S omeday I\u2019ll know why, but I don\u2019 t know\nwhy toda y. It\u2019 s so terrible that I\u2019 m going to be depr essed for six mor e years. Y ou don\u2019 t go t here anymore. Thinking like this belongs back there in\nanother time in your life. Y ou\u2019re solidly in the second stage. People ask, \u201cIf t hat\u2019 s the second stage, what else is there. \u201d W ell, the third\nstage of  enlightenment happens  when you are able to get out  in front of\nthings. Y ou see them coming an d play them all out in thought, a nd then you\ndecide which of these is going to be brought into form. For example, let\u2019 s say you\u2019re in a relationship and your par tner says\nsomething upset ting to you. Y ou know that if you respond in a certain way,\nthen she \u2019 s going to respond in kind. Then you\u2019re going to say th is, and she\u2019 s\ngoing to say tha t\u2014you can play that all out in thought, and you\u2019re out in\nfront of it already. Y ou can even see how this could devolve into an absolute\nblowout, with both of you really upset for two or three days, maybe not\ntalking, maybe storming out, or  doing any number of things that people do\nto avoid being intimate. Again, you play that all out and  know you don\u2019 t have to make it happen. Y ou don\u2019 t have to make her wrong, which is a grea t step. Y ou don\u2019 t have t o\nmake yo u right, an even higher  step. There\u2019 s no right or wrong here. Y ou\nplay everything out, and as you do, you decide that you don\u2019 t have to bring\nthis altercation into form. Y ou g ot out in front of it; it\u2019 s gone. It\u2019 s all been\nplayed out in yo ur mind. Y ou use your mind to not  bring into form, into\nyour life, into action that which you know is not beneficial for e ither one of\nyou. In relatio nships, this means letting go of your need to be right and instead\ncelebrating the dif ferences in t he other person, and agreeing to disagree\nabout them for the rest of your life if necessary. I tell people that this is a\nwonderful stage  to get to, because once you and your partner are both there,\nyou can still express your perspective. Y ou don\u2019 t have to be a certain age to\nget to this point\u2014you can learn it at any time in your life. As you move across the levels of enlightenment, you go from being an\nactor in the firs t stage, being directed by events, circumstance s, and other\npeople, to being the director you rself in the second stage. Then  in the third\nstage, you become the producer too. Y ou are now the actor, the director, and\nthe producer of your entire life, and you\u2019re doing it all with your mind. If\nit\u2019 s a career move that you onc e would have agonized over, y ou can see\nhow it\u2019 s going to go. If you\u2019re l iving in Atlanta but need to go to Houston,\nyou can  see yourself selling your home and driving to T exas to start this\nnew job or enterprise. When yo u play all this out, you can actually see how everything  is going\nto w ork, because what you think about expands. Then you can d ecide. Y our\ndecision isn\u2019 t based upon, My boss  is going to do this to me, and the world\nis going to do this, and if these things don\u2019 t work out. It\u2019 s based upon\nyour pro jecting in your mind how you want things to be. If the picture\ndoesn\u2019 t come out exactly the wa y you want it to be, then you\u2019re  out in front\nof it already, and you don\u2019 t go to Houston after all. Or perhaps you do\nchoose t o move because you see it as an exciting, wonderful ad venture and\na t ime to do something new. And you can do these steps with anything that\nyou perceive to be coming at yo u but is really what you\u2019re creating through\nall the choices that you\u2019re making. Y ou can  use your mind in exciting ways, as I said. On the job, you can\nsee how, if you react in a certai n way toward your boss or co-worker, you\nknow that If I say or do this, that that\u2019 s going to set them off. I don\u2019 t have to\ngo ther e  anymor e. Instead of behaving like A, B, C, or D, I\u2019ve a lr eady done\nit all in my mind, and I\u2019ve seen the r esult. I don\u2019 t want to go th er e. I don\u2019 t\nwant my form to  have to follow  that anymor e, so I\u2019m in fr ont of it. It\u2019 s like\nyou\u2019re producing your life through your mind. WIN-WIN SOLUTIONS\nThe totally awake and aware pe rson has almost moved beyond success. Success in W estern society tends to mean accumulation or winning rather\nthan achievement. It almost always means you have to outper form or get\nmore than the ot her guy. This is very much a part of our culture, and there\u2019 s\nnothing wrong with it. But now  you understand that success, a chievement,and performance all have built into them the notion that somebody else has\nto lose in order  for you to win. When you are enlightened, y ou learn to\napproach conflict from a win-win position. While this has become a popular\nslogan and philosophy in business, it can also be used in any type of\ninterpersonal situation. I t hink very strongly that when you are in a romantic relation ship, you\nfall in love with the things in another person that you don\u2019 t have in yourself. After al l, to fall in love with somebody who has everything exactly the\nsame as  you is to  have a redundant relations hip. Y ou\u2019ve already got that;\nwhat do you need more of it for. Y et peop le will say, \u201cOh, we have so much in common. He says  this, and\nI s ay the same thing; he likes to do this, and I like to do it t oo. He\u2019 s an\nathlete, and I lik e athletes. \u201d They think it\u2019 s such a wonderful thing that they\nhave all these th ings in common. I always think, Uh-oh, this one\u2019 s doomed. W e\u2019ve got some r eal pr oblems h er e. But  wh en someone says, \u201cAh, she\u2019 s the\nexact op posite o f me,\u201d I think that\u2019 s almost always where the most intensity\nis found. When this couple looks at each other, they realize, They ar e many\nthings that I am not and can\u2019 t be, and I like that. I like having that ar ound\nme. I need that passion ar oun d me. I need that person who talks a lot\nar ound me, because I\u2019m very quiet. This is what endears them to each other. What of ten happ ens, though, is that as time passes in a relation ship, you\nfor get that the dif ferences are what give it spice. Then you turn those\ndif ferences, whi ch are the very thing that attracted you to the p erson in the\nfirst plac e, into areas of conflict or confrontation. Y ou begin to try to alter\nthe p erson you love. 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{"text": "-hatred. Think what immunityfrom such baneful possibilities means to youthof both sexes. A TRIAL  OF FLETCHERISM  AND ITS RESULTS. The very large test of Fletcherism as a\ntemperance expedient hereinbefore referred towas entirely accidental. It occurred in acommunity of students of a missionary collegein Tennessee. The institution is conducted under religious\nauspices, the sect supporting it being that called\" Seventh-Day Adventists. \" The buildings are ona large farm, and most of the students earntheir board and tuition by doing farm work. Many subsist by what is called \" boardingthemselves,\" that is : purchasing raw food anddoing their own cooking. To assist in thisindependence there is a commissary whereeverything needed is bartered or sold. One of the prominent persons in the\nAdventist denomination is Dr. Kellog,Superintendent of the Battle Creek Sanatorium,who from the beginning has been one of themost ardent advocates and teachers ofFletcherism, and to whom is largely due thepermanency of its designation as \" Fletcherism. \" During a visit to the Tennessee institution,\nDr. Kellog so successfully preached the meritsof natural eating, that all the students were\ninduced to give it a trial as a health andeconomic measure. The trial was conducted under observation\nfor six months, when an accounting was made. During the six months the drafts on thecommissary had been a trifle less than halfwhat they formerly had been, and at the sametime the community had been free from theusual \" seasonable \" and bilious complaints orillnesses. No one had been cured of a craving foralcohol, for the reason that all were teetotalerson principle, but the sheer economy andhealthfulness of the results obtained were ofprodigious importance to young persons\" working their way through college. \" Theamount of the benefit can be imagined when itis considered that they needed to work less onthe farm to earn their food because the food-billwas much reduced. The time saved from workwas available for study, and the increase ofenergy and immunity from sickness addedenormously to the average studentability. One day there was brought to the institution\non a stretcher a poor chap of the neighbourhood,crazy with delirium tremens. In the infirmary of\nthe college emergency patients were received, aspart of the missionary training is medical. The sorry dipsomaniac was sobered-up in the\nusual way and instructed in the process ofFletcherizing. He took kindly to it, as all do whohave been dietetic sinners, and the result wasthe same as with the beery and bleery trampmentioned in the early part of this chapter. Helost his \" taste \" for \" booze \" and continued theincident by becoming a worker on the place anda sound temperance example. Here was a revelation worth while to the\nmissionary workers. Their field of service wasthe mountain districts of their State and theneighbouring State of North Carolina, whichare famous for their moonshine whisky stills. The whisky distilled in the mountains does notpay any Internal Revenue tax if it can beavoided, and hence the stills are hidden in deepforests and operate by the light of the moon. The inhabitants of these lawless regions are thepoorest of the poor and call down the contemptof the negroes. They are called \" poor whitetrash,\" and moonshine whisky that will kill atfifty yards is responsible for much of the povertyand trashiness. They are as good marks for\nmissionary sympathy as any \"heathen\" theworld can produce anywhere. I have beenamong them all and I assure you, these listlessand luckless inebriates of the poor white trashregions are the most pitiable. FLETCHERISM  AS FIRST  AID. As soon as the incident of the victim of\ndelirium tremens had been measured at its fullsignificance, it dawned upon the missionariesthat Fletcherism was to be their most potentassistant in curing the mountaineers of theirvices and preparing them for religiousinstruction. They were won over to the ideal ofDietetic Corpoculture as \" First Aid to theInjured \" in establishing Temperance on asound basis. Thus it was that the graduated missionaries\nintroduced themselves to their charges bybuilding simple ovens of road-side stones in rail-fence corners, as field surveyors might do, andinvited those who came along to feed with them. There is never any trouble in securing guests\nat a feed anywhere, and it is extremely easyamong the poor to whom free food means less\nwork and more leisure. It is easy, too, to get theears and attention of guests at meals who wouldlike to be invited again. It is also easy to teachFletcherizing to youthful dinner-guests, asMadame La Marquise de Chamberay and Ifound out in connection with our East Sideinvestigation in New York. *\nThe result of this strategy on the part of the\nTennessee missionaries was reported to ameeting at the Battle Creek Sanatorium, andthe summary of the good attained up to thattime was as follows : More than a thousandpersons were saving an average of $3. 00 amonth on the cost of their sustenance, and weretemperance converts through the sloughing offof all desire for their moonshine product. Thinkof a saving from sheer waste of $3,000 a month($36,000 a year) to a community where $1,000 isconsidered to be a princely fortune, and a savingof a thousand human units from the scrap-heapof worse than death. * This reference is to an unique experiment in New York,\naccount of which will sometime be published under the title of \"\nParties of Politeness,\" a name suggested by the little guests\nthemselves. CHAPTER XIII\nTHE MENACE OF MODERN MIXED MENUS\nGluttony and Avoirdupois\u2014Contentment\u2014Fletcherism and Political\nEconomy. WHILE it is true that \" Variety is the spice of\nlife,\" and that an appetising variety of plain foodis more tempting than a monotony of the mosthighly-spiced dishes, every tendency of modernmenus is a menace to health, and the only wayto counteract the menace is to be especiallycareful in observing the rules of EpicureanEconomy. If the soup is particularly good, there is a\ntemptation to go on and completely satisfy theappetite on it. It requires the restraint ofcivilized suppression to keep from following theexample of Oliver Twist, calling for more andmore till the supply or appetite is exhausted. Then comes the fish : Who can resist\naccepting a generous helping of this course,served in any one of the dozens of styles thatare familiar to the patrons of Frenchrestaurants. And how hard it is to refrain from\ncleaning up the plate in a hurry so that none ofit will be whisked away by the waiter to makeroom for course number three. Nothing has been said of the Hors d'oeuvres\nof the French menu, or the Ris Tavel of theDutch East Indian gorge, or the Smoer Gose of aScandinavian \" Spread. \" A fairly ravenousperson, given time enough, and with no onelooking, can be counted on to make a \" squaremeal \" on these \" appetizers \" alone before thesoup is announced. Mention of the \" Roast,\" the \" Entr\u00e9es,\" the\n \" L\u00e9gumes,\" the \" Dessert,\" and a bewildering\nvariety of cheeses to be followed by fruit, nutsand raisins, with several different wines,cordials, coffee, and cigars or cigarettes on theside. Even mention of them is likely to causepsychic indigestion. If one goes to a restaurant with a quarto, gilt-\ntop appetite, and scans one of the monster,modern, mixed menus for a suggestion of whathe shall order, he will, undoubtedly, see five orsix items that will appeal to his imagination as \" just the thing \" ; and if the cost is no specialreason for restraint, he will put down on his\norder list twice or three times as much as hecan possibly eat in order to be as many kinds ofa fam dool as he can be at the moment. This is not an unreasonable or fantastic\nillustration of the menace of a multiple menuand a colossal appetite in convenientconjunction. It is said that an amorous lover hasneither conscience nor discretion. This maysometimes be the case ; but it is always a surebetting proposition that an opulent, ravenously-hungry person will measure off with his eagereyes much more than his tummy can possiblyhold. Then follows the inclination of the average\nhuman being to \" get his money's worth,\" even ifhe \" must die for it. \" This is not alone a humancharacteristic exaggerated in sumptuously-civilized communities, but it is an animal traitas well. If a racehorse is turned out in a field ofclover that stands as high as his neck, he willvery likely eat himself to death. Likewise, if alittle child, with the animal characteristicsuppermost, is given a bag of sweets, he will besure to want to put himself securely outside ofthe whole bag-full in the shortest time possible,\nso that he will make certain that no one willtake it away from him. GLUTTONY  AND AVOIRDUPOIS. The menace of the munificent menu also\nleads to the uncomfortable acquisition ofsurplus avoirdupois. On some persons it hasquite the opposite effect, however. 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{"text": "channel\nworks\nand\nthe\nprocedure\ngoes\nstraight\nto\nthe \npoint. In\naddition\nto\nmassages,\ncompresses\nfrom\nevaporated\nurine\nmust\nbe\napplied\nto\nthe\nheart \narea. Eat\nsprouted\ngrain\nbread\nor\n2\nto\n3\ntablespoons\nof\nsprouted\nwheat\nper\nday. It\nis\nquite \npossible\nthat\none\nof\nthe\nmain\ncauses\nof\nheart\ndisease\nis\nclogged,\nintoxicated\nsmall\nintestine. Urinotherapy\nand\neye\ndiseases\nThe\nmethodology\nis\nsimple\n-\nthe\neyes\nare\nwashed\nwith\nurine,\nin\nmore\ncomplex\ncases \ncompresses\nare\napplied\nto\nthe\neyes\nfrom\nfresh\nurine\ncombined\nwith\nfasting. Baby\nor\nactivated \nurine\nhelps\na\nlot. For\ncataracts\nand\nother\neye\ndiseases,\nboil\n50\ngrams\nof\nhoney\nand\n100\ngrams \nof\nurine\nand\nevaporate\nthe\nmixture\nto\nabout\nhalf. We\ndrop\nit\ninto\nthe\neyes\nfor\n5\ndrops\nseveraltimes\na\nday. We\nstart\nthe\ndosage\nwith\n1\ndrop. Example:\n\"A\nmetal\nsplinter\nor\nsplinter\ngot\ninto\nmy\neye. Fresh\nurine\nwas\nused\nfor\ntreatment:\nevery\n30-40\nminutes\nwashing\nand\ncompressing\nthe\neye. The\nswelling\ndisappeared\nin\n7\nhours. Hyperemia\nof\nthe\nmucous\nmembrane\nof\nthe\neyelid\nand\nsclera\n(white\nof\nthe\neye)\nin\n12\nhours. The\npus\nstopped\nexcreting\nalready\nin\n5\nhours\nafter\nthe\nstart\nof\nthe\ntreatment. Example:\n\"After\na\ncold\nand\ninflammation\nof\nthe\ncornea,\na\ndark\nspot\nappeared. I\nwas\nin\nthe\nhospital\nfor\na\nmonth\nwith\nno\nresult. They\ntold\nme\nthe\nspot\nwould\ngo\naway\non\nits\nown,\nbut\nit \ndidn't. Even\ndripping\nurine\ninto\nthe\neye\nand\nnose\nhelped.\" Example:\n\"The\ndoctors\ngave\nme\na\ndiagnosis:\ncataract,\nor\ngray\ncloud\nof\nthe\neye. I\ncouldn't\nread,\nafter\nfive\nminutes\nof\nreading\neverything\nwas\npouring\nout. Medicines\ndid\nnot\nhelp. After \ntwo\nweeks\nof\nwashing\nthe\neyes\nwith\nurine,\nthe\nsight\nimproved.' Example:\nA\npatient\nwith\ncongenital\ncataracts\nin\nboth\neyes\ndecided\nto\nuse\nurinotherapy\nwhile\nstarving\nhimself\nof\nwater\nand\nurine. After\nnine\ndays\nof\nflushing\nhis\neyes\nwith\nurine,\nhe \nstopped\nfasting\nbecause\nof\nhis\nstomach. Vision\nimproved\nand\nthe\nshape\nof\nthe\ncataract\nitself \nchanged\nsomewhat. Comment\nand\nrecommendation:\nIn\nhis\nbook\n\"Living\nWater\",\nJohn\nArmstrong\nwrites\nthat\nin\nmany\ncases,\nafter\n10\ndays\nof\nwater\nand\nurine\nstarvation,\nthe\ncataracts\ndissolved. It\nwas \nnecessary\nto\nstarve\nfor\na\nmaximum\nof\n28\ndays. Such\na\nperiod\nis\nnecessary\nfor\ncongenital \ncataracts,\nwhere\nit\nis\nnecessary\nto\napply\npoultices\nof\nurine\nevaporated\ntogether\nwith\nhoney\nin\na \ncopper\nvessel. Similarly,\nglaucoma\ncan\nbe\ntreated\nwith\nurine\ntherapy,\nbut\nbefore\nsurgery. I\nverified\nfor\nmyself\nthe\nextraordinary\neffectiveness\nof\nthe\naction\nof\nurine\non\nthe\nrestoration\nof\nsight. I've\nbeen\nwearing\nglasses\nsince\nI\nwas\n30,\nat\nleast\nfor\nTV. My\neyes\noften\nhurt. Now,\nat \n55,\nafter\ncleansing\nsteps\nand\nurine\ntherapy,\nI\nhave\nthe\neyesight\nof\na\nperch. I\ncan\nsee\nwell \nwithout\nglasses,\nbut\nmainly\nI\ncan\nsit\nfor\n5-6\nhours\nat\nthe\ncomputer\nor\nover\na\nbook\nwithout \nfeeling\ntired. I\nrecommend\nto\neveryone\nthe\nneti\nmethod\nwith\nflushing\nthe\neyes\nwith\nfresh\nurine. I\nrecently\nhelped\nmy\nsculptor\nfriend. Due\nto\nthe\nconstant\ncontact\nwith\nthe\nstone,\nthe\nwhites\nof \nhis\neyes\nwere\nbloody\nand\nliterally\ncut\nup\nby\nsmall\nfragments\nof\nsandstone. In\nthe\nmorning, \ndroplets\nof\n\"stones\"\nhung\nfrom\nhis\neyelids. He\nbrought\na\nsupposedly\nmiraculous\neye\ncleaning \nagent\nfrom\nthe\nUS,\nbut\nit\ndidn't\nhelp\nhim. After\nseveral\nweeks\nof\nflushing\nthe\neyes\nwith\nfresh \nurine,\nthe\nsclera\ncleared\nand\nthe\nvision\nimproved\nconsiderably. The\nresults\nwould\nhave\nbeen \neven\nmore\npronounced\nif\nmy\nfriend\nhad\nfollowed\ncertain\neating\nrules\nand\nnot\nsat\nso\noften\nat \n\"The\nBlack\nOx's\"\nor\n\"The\nFishermen's\". Although\nwho\nknows,\nthe\npersonal\nmood\nthat\nsuch\na \nsitting\nin\na\npub\nbrings,\nsometimes\nit\nwill\ncost\na\nfew\ncleansing\nbarks. The\nsoul\nis\nprimordial. Urinotherapy\nand\ncancer\nUrine\nhealing\nis\nincredibly\neffective\nfor\nvarious\ntumors,\nincluding\ncancer. In\nsimple\ncases, \nit\nis\nenough\nto\ndrink\nurine\nand\napply\ncompresses\nto\nthe\naffected\narea,\nor\nlubricate\nwith\nurine. In\nchronic\ncases,\nit\nis\nnecessary\nto\ncombine\nstarvation\nwith\nurinotherapy\nand\nclay\ncompresses \nwith\nboiled\nurine. We'll\nshow\nyou\nhow\nit's\ndone\nwith\na\nfew\nexamples:\nExample:\n\"I\nhave\na\nbirthmark\non\nmy\ntemple. The\nskin\nafter\nsmearing\nthe\nurine\nis\nsofter\nand\nbetter,\nbut\nthe\nmark\nhas\nnot\ndisappeared. So\nI\nstarted\nmaking\npoultices\nwith\nurine\nleft\nfor \nseveral\ndays. After\na\nweek,\nthe\nbirthmark\nruptured\nand\noozed\npus. It\nstarted\nto\nhurt\nbehind\nmy \near\nall\nthe\nway\nto\nmy\ncollarbone. After\nfurther\ncompresses\nwith\nevaporated\nurine,\nthe\npus \nstopped\nflowing\nand\nthe\npain\ndisappeared.' Comment\nand\nrecommendation:\nThis\nwoman\nmust\nfirst\ngo\nthrough\nthe\nentire\ncourse\nof\nhealing\nsteps:\ncleanse\nthe\nintestine,\nliver,\nblood\nvessels\nand\ntissues,\ngo\nto\nthe\nsteam\nroom\norsauna\nmore\noften. Continue\ncompresses\nwith\nevaporated\nurine\non\nthe\nmole\narea. Example:\n\u201cMy\nwife\naccidentally\ntore\noff\nher\nbirthmark\non\nher\nback\nfour\nyears\nago. A\nscar\nformed\nthat\ndid\nnot\nheal\nall\nthese\nyears. No\ntreatment\nhelped. Occasionally\na\nscab\nwould \nform,\nbut\nthe\nwound\nwould\nreopen\nand\nbe\nan\nunhealthy,\ndark\nred\nto\nblue\ncolor. After \ncompresses\nwith\nevaporated\nurine,\nthe\nscar\ndisappeared. The\nskin\nin\nits\nplace\nis\na\nhealthy,\npink \ncolor.' Example:\n\"One\ntime\nI\nhad\nsevere\nbreast\npain\nand\ninduration. 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{"text": "; Natasja W ulf f Pedersen et al., \u201cCD8+ T Cells from Patients with\nNarcolepsy and Healthy Controls Recognize Hypocretin Neuron-Specific Antigens,\u201d Natur e\nCommunications 10, no. 1 (Feb. 2019): 837. I \u2019 d  h e a r d  d o z e n s :  Before trying T ummo, Matt had been diagnosed with psoriatic arthritis and had C-\nreactive protein (CRP), which contributes to the inflammation and soreness in his disease, of\nover 20, about seven times the normal level. After three months of practicing T ummo breathing\nwith exposure to cold, Matt\u2019 s CRP levels were 0.4. All of the soreness in his joints, the\nstif fness, the flaky red skin, and the fatigue were gone. Another Matt, from Devon in England,\nwas diagnosed with lichen planopilaris, an inflammatory disease that mainly af fects the scalp\nand results in scaling and permanent patchy hair loss. Matt was put on a prescription for\nhydroxychloroquine, a medicine invented in 1955 to treat malaria that suppresses the immune\nresponse. Common side ef fects of hydroxychloroquine include cramps, diarrhea, headaches,\nand worse. W ithin a week Matt was having trouble breathing and was coughing up blood. His\ndoctor told him to push through. Matt got sicker. He learned T ummo breathing and followed\nHof \u2019 s protocol, practicing the W im Hof Method every day. W im Hof, Y ouT ube, Jan. 3, 2018,\nhttps://www.youtube.com/watch?v=f4tIou2LnOk ; \u201cW im Hof\u2014Reversing Autoimmune\nDiseases | Paddison Program,\u201d Y ouT ube, June 26, 2016, https://www.youtube.com/watch? v=lZO9uy  JIP44; \u201cIn 8 Months I W as Completely Symptom-Free,\u201d W im Hof Method\nExperience, W im Hof, Y ouT ube, Aug. 23, 2019, https://www.youtube.com/watch?v=1nO\nv4aNiW ys. r e d u c i n g  i n f l a m m a t o r y  m a r k e r s :  In 2014, Hof took a group of 26 random people, aged 29 to 65, up Mount\nKilimanjaro. Many in the group suf fered from asthma, rheumatism, Crohn\u2019 s, and other\nautoimmune dysfunctions. He taught them his version of T ummo breathing, exposed them to\nperiodic bouts of extreme cold, then hiked 19,300 feet to the top of Africa\u2019 s tallest mountain. Oxygen levels at the top are half of what they are at sea level. The success rate of experienced\nclimbers is about 50 percent. T wenty-four of Hof \u2019 s students, including those with autoimmune\ndisorders, made it to the summit in 48 hours. Half the group ascended bare- chested, wearing\nnothing but shorts in temperatures that dip to minus 4 degrees Fahrenheit. None experienced\nhypothermia or altitude sickness, and none used supplemental oxygen. T ed Thornhill, \u201cHardy\nClimbers Defy Experts to Reach Kilimanjaro Summit W earing Just Their Shorts and without\nSuccumbing to Hypothermia,\u201d Daily Mail,  Feb. 17, 2014; \u201cKilimanjaro Success Rate\u2014How\nMany People Reach the Summit,\u201d Kilimanjaro,\nhttps://www.climbkilimanjaroguide.com/kilimanjaro-success-rate. An older estimate put thenumber at 41 percent; the current estimate is probably closer to 60 percent. I\u2019ve split the\ndif ference. D a v i d - N \u00e9 e l  u s e d :  It\u2019 s worth noting that David-N\u00e9el eventually became a national hero in France, an idol\nto the Beat writers, and had a tea and a tram station named after her, both of which are still in\nuse today. M a u r i c e  D a u b a r d :  \u201cMaurice Daubard\u2014Le Y ogi des Extr\u00eames [The Y ogi of the Extremes],\u201d\nhttp://www.mauricedaubard.com/biographie.htm ; \u201cFrance: Moulins: Y ogi Maurice Daubard\nDemonstration,\u201d AP Archive, Y ouT ube, July 21, 2015, https://www.youtube.com/watch? time_continue=104&v=bEZVlgcddZg. S t a n i s l a v  G r o f :  This interview and my experience with Holotropic Breathwork happened several years\nbefore the Stanford experiment, and just a year or so after that jarring experience with\nSudarshan Kriya that sent me on the path to deeper research. I t  w a s  N o v e m b e r  1 9 5 6 :  Grof had told me this event took place in 1954; however, other sources claim it\noccurred in 1956. \u201cThe T im Ferriss Show\u2014Stan Grof, Lessons from ~4,500 LSD Sessions and\nBeyond,\u201d Podcast Notes, Nov. 24, 2018, https://podcastnotes.or g/2018/1 1/24/grof/. T h e  e x p e r i e n c e  w o u l d  g u i d e :  \u201cStan Grof,\u201d Grof: Know Thyself, http://www.stanislavgrof.com. B y  1 9 6 8,  t h e  U. S. g o v e r n m e n t :  Mo Costandi, \u201cA Brief History of Psychedelic Psychiatry,\u201d The Guar dian,\nSept. 2, 2014,\nhttps://www.theguardian.com/science/neurophilosophy/2014/sep/02/psychedelic-psychiatry. E y e r m a n  l e d  m o r e  t h a n  1 1, 0 0 0 :  James Eyerman, \u201cA Clinical Report of Holotropic Breathwork in 11,000\nPsychiatric Inpatients in a Community Hospital Setting,\u201d MAPS Bulletin, Spring 2013,\nhttp://www.maps.or g/news-letters/v23n1/v23n1_24-27.pdf. \u201c f i g u r e  o u t  w h y \u201d :  Eyerman continued: \u201cWhen you think about it, W estern industrial civilization is the\nonly group in entire human history that doesn\u2019 t hold non-ordinary states of consciousness in\nhigh esteem, [that] doesn\u2019 t appreciate and want to understand them,\u201d he told me. \u201cInstead, we\npathologize them, we numb them with tranquilizers. This works as a band-aid works, as a\ntemporary fix, but it does not address the core problem and just leads to more psychological\nproblems later on.\u201d\ns m a l l e r  s t u d i e s  f o l l o w e d :  Sarah W. Holmes et al., \u201cHolotropic Breathwork: An Experiential Approach to\nPsychotherapy,\u201d Psychotherapy: Theory, Resear ch, Practice, T raining 33, no. 1 (Spring 1996):\n114\u201320; T anja Miller and Laila Nielsen, \u201cMeasure of Significance of Holotropic Breathwork in\nthe Development of Self-A wareness,\u201d Journal of Alternative and Complementary Medicine  21,\nno. 12 (Dec. 2015): 796\u2013803; Stanislav Grof et al., \u201cSpecial Issue: Holotropic Breathwork and\nOther Hyperventilation Procedures,\u201d Journal of T ranspersonal Resear ch 6, no. 1 (2014);\nJoseph P. Rhinewine and Oliver Joseph W illiams, \u201cHolotropic Breathwork: The Potential Role\nof a Prolonged, V oluntary Hyperventilation Procedure as an Adjunct to Psychotherapy,\u201d\nJournal of Alternative and Complementary Medicine 13, no. 7 (Oct. 2007): 771\u201376. h a v i n g  l e s s  o x y g e n  i n  t h e  b r a i n :  Specifically, all that huf fing depleted our bloodstream of carbon dioxide,\nand thus, cut of f blood flow the brain needs to function properly. Stanislav Grof and Christina\nGrof, Holotr opic Br eathwork: A New Appr oach to Self-Exploration and Therapy,  SUNY Series\nin T ranspersonal and Humanistic Psychology (Albany, NY : Excelsior, 2010), 161, 163;\nStanislav Grof, Psychology of the Futur e: Lessons fr om Modern Consciousness Resear ch\n(Albany, NY : SUNY Press, 2000); Stanislav Grof, \u201cHolotropic Breathwork: New Approach to\nPsychotherapy and Self-Exploration,\u201d http://www.stanislavgrof.com/resources/Holotropic-\nBreathwork;-New-Perspectives-in-Psychotherapy-and-Self-Exploration.pdf [", "token_ids": [26, 452, 19907, 5697, 468, 8725, 69, 282, 19878, 89089, 1880, 453, 2637, 1054, 6620, 23, 10, 350, 59190, 505, 44430, 449, 198, 45, 277, 56745, 46246, 323, 44454, 33170, 67975, 553, 39515, 511, 2171, 258, 4275, 37190, 6354, 15934, 6898, 343, 729, 2476, 40549, 384, 198, 82023, 811, 220, 605, 11, 912, 13, 220, 16, 320, 41691, 13, 220, 679, 24, 1680, 220, 26244, 13, 358, 18217, 294, 220, 305, 384, 264, 436, 294, 220, 294, 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{"text": ". Just combine pesto with\nenough vegetables to serve the n umber of guests and r oast. I count on it as\na gr eat impr omptu side dish that everyone loves. Rimmed baking sheet, lightly oiled\nPr eheat oven to 375\u00b0F (190\u00b0C)\nMAKES AS MANY SER VINGS AS YOU LIKE\n2 or 3 small new potatoes or vegetable cubes per person\n2 tbsp (25 mL) Garlic Scape Pesto per serving\n(or mor e if you wish)\nsea salt and pepper\nOn prepared baking sheet, combine vegetables and pesto. T oss well to\ncombine. Grind  salt and pepper  over top. Roast in preheated oven for 20\nminutes or until potatoes are tender.Freezing Garlic Scapes\n1. Select Equipment:  Se lect suitable-size freezer c ontainers, bags or\nMason jars ( Freezing ). 2. Blanch whole scapes or 1- to 2-inch (2.5 to 5 cm) pieces in boiling\nwater for 3 minutes. Lift out and plu nge into cold w ater for 3 minutes. Drain and pat dry. Or\nraw-pack chopped scapes in 1- or 2-cup (250 to 500 mL) measures. Pack\ninto containers, leaving a 1-inch  (2.5 cm) headspace. Remove a ir, label and\nseal. Freeze for up to 9 months. K o h l r a b i\nNA TIVE T O NOR THERN EUROPE, KOHLRABI (BRASSICA\nOLERACEA )  is a relative of cabbage, Brussels sprouts, broccoli,\ncauliflower and kale. Its name is derived from the apt German term\n\u201ccabbage (kohl)  turnip (rabi).\u201d  While the turnip-like globe of the kohlrabi\nappears to be a root, it is actually the swollen base of the p lant\u2019 s stem,\nwhich, l ike any stem, sprouts l eaves. Both the green, cabbage-like leaves\nand the swollen globe at the bot tom of the stems are eaten. The leaves have\nbeen trimmed of f the kohlrabi in the photograph on the left. Good Pr eserving V arieties\nThere are a num ber of white (pale green) and purple cultivars. Both of these\nhave white flesh. Any of the white varieties are excellent for canning:\nEarly White V ienna:  Few leaves, harvested about 55 days after planting. Elder:  A  tender and fast-maturing (38  days) white type; good for northern\nclimates. Expr ess For cer:  A whi te type that is heat-tolerant; often \u201cforced\u201d by\ncovering the emer ging plant and keeping it from turning g reen in the\nsunlight. Purple V ienna  is a Kohlrabi variety with a mild, sweet flavour. The skin is crisp and white. I prefer\nto use all the purple vegetables raw in order to retain their deep colour. Gigante:  Pro duces an extremely lar ge  bulb that stays tender and is\nexcellent for canning. Granlibakken:  Non-woody; sweet, mild flavour. Logo:  A white  forcing  type used in Europe for baby vegetable produ ction;\nexcellent for pickling. Pur chasing/Storing\n1 lb  (500 g) yields about 1-3/4 to 2 cups (425 to 500 mL)\ndiced kohlrabi. Y ou will need 2 to 2-1/2 lb (1 to 1.25 kg) for each quart (1 L)\njar of cubed kohlrabi. Select fi rm, you ng, small globes (no more than 3 inches/8 cm i n diameter). Except f or Giga nte and Kossak, most lar ge, mature kohlrabi is woody and\nmay have an of f flavour. Cut of f leaves and use in salads  or braise with other greens. While kohlrabi\nbulb may be sto red wrapped in plastic in the refrigerator for up to 2 weeks,\nit is best to preserve it as soon as possible after harvesting. Good W ith\nDill, fennel, basil, bay, thyme, savory. Cinnamon, ginger, cloves, nutmeg. Apples. Other vegetables, such as potatoes, onions, leeks, celery,\ncabbage. B\u00e9chamel or cheese sauces (cooked in them au gratin). Pr eparationFor cann ing and freezing, wash, peel, slice or cut into 1/2-inch (1 cm) dice\nand blanch in boiling water for 2 minutes. Immerse in cold water for 2\nminutes. Drain and pat dry. Canning Kohlrabi\nSee detailed canning information, Preparing and Canning V egetables. 1. Pr epar e Equipment:  W ash and heat pint (2-cup/500 mL) or quart (1 L)\njars, and scald the lids, funnel, ladle and tongs ( Pressure Canner Method ). 2. For every 3 cups (750 mL) diced kohlrabi, bring 2 cups (500 mL)\nwater or br oth to a boil. 3. Pack diced kohlrabi into jars either hot or raw. Make a  Hot Pack:  Add diced kohlrabi to gently boiling water or broth and\nboil for 2 minutes. Drain, reserving cooking liquid. Fill hot jars with hot\nkohlrabi cubes, shaking the jar to pack fairly tightly. Pour hot cooking\nliquid over kohlrabi cubes, leaving a 1-inch (2.5 cm) headspace. Run a thin\nnon-metallic ute nsil around the inside of the jar to allow air to escape. Add\nhot l iquid, if nec essary, to leave a 1-inch (2.5 cm) headspace. W ipe sealing\nedge of jars with a clean, damp, lint-free cloth. Position flat li ds over the\ntops of jars and hand-tighten screw bands. OR\nMake a Raw Pack:  F ill jars with blanched kohlrabi cubes, shaking the jar\nto pack fairly ti ghtly. Cover with hot water or broth, leaving a 1-inch (2.5\ncm) hea dspace. Run a thin non- metallic utensil around the inside of the jar\nto allow air to escape. W ipe sealing edge of jars with a clean, damp, lint-\nfree clot h. Posit ion flat lids ov er the tops of jars and hand-tighten screw\nbands. 4. P lace jars in  pr essur e canner. Use a P ressure Canner accordi ng to the\nfollowing chart for Dial-Gauge or follow manufacturer \u2019 s instructions.5. Cool, Label and Stor e:  T urn of f heat; let pressure return to zero\nnaturally. Once gauge shows 0 pressure, wait 2 minutes then open the vent. Unlock and remove canner lid. W ait 10 minutes then lift jars from canner\nand place on a clean towel or ra ck. Do not re-tighten screw ba nds. Let the\njars cool  to room temperature. T his may take from 12 to 24 hours. Remove\nand store screw bands. Check lid seals ( Pressure Canner Method ). W ipe and\nlabel sealed jars. Store in a cool, dark place. k o h l  r e l i s h\nCabbage and kohlrabi combi ne nicely in this tasty r elish, and the\nhorseradish pr o vides a piquant perk. If you use your own dill seed, it will\nhave a lustier taste and ar oma than anything you can buy. MAKES 8 CUPS (2 L)\n5 cups (1.25 L) diced kohlrabi\n3 cups (750 mL) finely chopped gr een cabbage\n3 cups (750 mL) apple cider vinegar\n1\u20131/2 cups (375 L) granulated sugar\n1 cup (250 mL) chopped onion\n1 cup (250 mL) chopped celery\n1 tbsp (15 mL) pr epar ed horseradish\n1 tbsp (15 mL) pickling salt1 tbsp (15 mL) dill seed\n\u00a0\n1. In a s aucepan, cover kohlrabi  with water. Bring to a boil ove r high heat. Reduce heat and boil gently for about 10 minutes, to soften it slightly. 2. Heat four 1-pint (2-cup/500  mL) jars or 2 quart (1 L) jars in boiling\nwater, and scald the lids, lifter,  funnel and tongs ( Boiling W ater Method,\nStep by Step ). 3. In a M aslin pan or canning kettle, combine kohlrabi, cabba ge, vinegar,\nsugar, o nions, c elery, horseradi sh, salt and dill. Bring to a bo il over high\nheat, stir ring co nstantly. Reduce  heat and boil gently, stirring occasionally,\nfor abou t 20 minutes or until v egetables are tender and liquid is reduced\nsomewhat. 4. Fill hot jars with hot relish, leaving a 1/2-inch (1 cm) headspace. 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{"text": " Dismissing certain kinds of activities which you\u2019ve never tried. These may include such \u201cweird\u201d things as meditation, yoga, astro-\nlogy, backgammon, bocci, Mah-jongg, isometrics, or anything that\nyou don\u2019t know about. EXPLORING THE UNKNOWN  / 131\u2022 Viewing sex without imagination. Always doing the same thing\nin the same position. Never trying something new and exotic, be-\ncause it is different and therefore might be unacceptable. \u2022 Hiding behind the same clique of friends and never branching\nout with different people who represent new and unknown worlds. Having regular meetings with the same crowd, and staying with\nthe crowd for a lifetime. \u2022 At a party which you attend with your spouse or date, staying\nwith that person for the entire evening not because you want to but\nbecause you are safe. \u2022 Hanging back because of a fear of what might happen if you\nventured into a conversation with strange people on strange topics. Thinking to yourself that they must be smarter, more talented, more\nskillful, or more glib, and using this as a reason to avoid a new ex-\nperience. \u2022 Condemning yourself if you don\u2019t succeed in all your endeavors. These are only a few examples of unhealthy behavior engendered\nby fear of the unknown. You can probably make your own list. But\ninstead of making lists, why not begin to challenge why you want\nto live each day the same as the one before, with no possibilities for\ngrowth. The Psychological Support System for Retaining These Behaviors\nHere are some common payoffs that keep you from roaming\naround in that delicious unknown. \u2022 By staying the same you never have to think on your feet. If you\nhave a good plan, you simply consult your script, rather than your\nwits. \u2022 Staving off the unknown has its own built-in reward system. The fear of the obscure is strong, and as long as you stay132 / Your Erroneous Zoneswith the familiar, you are keeping that fear at bay, regardless of how\ncostly it is to you in growth and fulfillment. It\u2019s safer to avoid un-\ncharted areas. Think of Columbus. Everyone warned him he would\nfall over the edge. It is easier to be one of the many treading familiar\nground rather than an explorer risking everything. The unknown\nis a challenge and challenges can be threats. \u2022 You can say that you are postponing your gratification, which\nyou\u2019ve heard labeled \u201cmature-behavior,\u201d and thus stay with the fa-\nmiliar and justify it with such a stance. Thus it is \u201cmature\u201d and\n\u201cadult\u201d to put it off, but really it is out of panic and misgiving that\nyou stay as you are, and avoid unknown parts. \u2022 You can feel important by having done it right. You\u2019ve been a\ngood boy/girl. As long as you see it in failure/success terms, you\ncan equate your self-worth with your good performance and feel\ngood. But the right thing in this sense is only someone else\u2019s editorial\nopinion. Some Strategies for Coming to Grips with the Mysterious and the\nUnknown\n\u2022 Make selective efforts to try new things even if you are tempted\nto stay with the familiar. For example, at a restaurant order a new\ndish.<|eot_id|><|begin_of_text|>\nQ: What is the author's main point about worry and the unknown?, \nA: The author argues that worry and fear of the unknown can be debilitating and prevent personal growth, and that it is essential to understand the underlying reasons for these behaviors in order to overcome them. \nQ: What is the author's view on the concept of security?, \nA: The author argues that external security is an illusion and that true security comes from within, as it is the only lasting and healthy form of security. \nQ: What is the author's advice on dealing with fear of failure?, \nA: The author suggests that one should not equate their self-worth with success or failure, and instead focus on their own internal strength and abilities. \nQ: What is the author's stance on the concept of perfection?, \nA: The author argues that perfection is an unattainable and unnecessary goal, and that it is essential to recognize that perfection is not a human attribute. \nQ: What is the author's advice on decision-making?, \nA: The author suggests that one should not get caught up in right and wrong thinking, and instead focus on making choices based on their own values and principles, rather than trying to be \"right\" or \"wrong\".<|eot_id|><|begin_of_text|>Instead, shift the process to, \u201cThere is\nno such thing as the right college. If I select A then these are the\nmore likely consequences, while B will probably bring about these.\u201d\nNeither is right, one is simply different than the other, and you\u2019ll\nhave no guarantees regardless of the choice to attend, A, B, or Z. Similarly you can ease your indecision-neurosis by viewing all po-\ntential outcomes as being neither right nor wrong, good nor bad, or\neven better or worse. Simply different. If you buy this dress which\nyou like, this is how you are going to look, which is only different\nfrom (not better than) wearing that dress. Once you give up those\ninaccurate and self-destructive rights and wrongs, you\u2019ll find de-\ncision-making a simple matter of weighing which consequences\nyou\u2019d prefer at a given present-moment. And if you begin to choose\nregret over the decision,146 / Your Erroneous Zonesrather than deciding that regret is a waste of your time (because it\nkeeps you living in the past) you\u2019ll simply resolve to make a different\ndecision in your next present moment, one that will bring con-\nsequences that the earlier decision failed to bring. But never attempt-\ning to put it into a right or wrong categorization. Nothing is more important than anything else. The child collecting\nseashells is not doing something more right or wrong than the\nPresident of General Motors making a major corporate decision. They are different. Nothing more! You may believe that wrong ideas are bad and should not be\nstated, while right ideas are to be encouraged. Perhaps with your\nchildren, friends or spouse, you say, \u201cIt\u2019s not worth saying or doing,\nif it\u2019s not said or done right.\u201d But danger lurks here. This authorit-\narian stance will lead to totalitarianism when extended to national\nand international proportions. Who decides the rightness? That is\nthe question that can never be answered satisfactorily. The law\ndoesn\u2019t decide if it\u2019s wrong, only if it\u2019s legal. More than a century\nago, John Stuart Mill, writing in On Liberty,  proclaimed:\nWe can never be sure that the opinion we are endeavoring to\nstifle is false opinion, and if we were sure, stifling it would be\nan evil still. Your effectiveness is not measured by your ability to make a right\nchoice. How you handle yourself emotionally after any choice is a\nfar greater barometer of your personal present-moment togetherness,\nsince a right choice represents those shoulds that you are working\nat eliminating. New thinking will be helpful on two counts\u2014one,\nyou\u2019ll banish those senseless shoulds and become more internal,\nand two, you\u2019ll find decision-making less troublesome without those\nerroneous right and wrong categories.BREAKING THE BARRIER OF CONVENTION  / 147The Folly of Shoulds, Musts and Oughts\nThere is a neat little word, coined by Albert Ellis, for the tendency\nto incorporate shoulds into your life. It is \u201cmusterbation.\u201d You are\n\u201cmusterbating\u201d whenever you find yourself behaving in ways that\nyou feel you must, even though you might prefer some other form\nof behavior. Karen Horney, the brilliant psychiatrist, has devoted\nan entire chapter of Neurosis and Human Growth  to this topic, and\nshe titles it, \u201cThe Tyranny of the Should.\u201d She comments:\nThe shoulds always produce a feeling of strain, which is all the\ngreater the more a person tries to actualize his shoulds in his\nbehavior\u2026. Furthermore, because of externalizations, the\nshoulds always contribute to disturbance in human relations  in\none way or another. *\nDo shoulds determine much of your life? Do you feel you should\nbe kind to your colleagues, supportive of your spouse, helpful to\nyour children and always work hard? And if at any time you fail in\none of these shoulds do you berate yourself and hence take on that\nstrain and disturbance to which Karen Horney alludes above? But\nperhaps these are not your shoulds. If, in fact, they belong to others\nand you have merely borrowed them, then you are musterbating. There are just as many should-nots as there are shoulds. These\ninclude: you should not be rude, angry, foolish, silly, juvenile, lewd,\ngloomy, offensive and scores of others. But you don\u2019t have to mus-\nterbate. Ever. It\u2019s all right to be lacking in composure, or to not un-\nderstand. You\u2019re allowed to be undignified if you choose to. No one\nis keeping score on you, or going to punish you for not being\nsomething that someone else said you must be. Besides, you can\nnever be anything that you\n*Karen Horney, Neurosis and Human Growth  (New York: W. W. Norton & Co.,\n1950), p. 81.148 / Your Erroneous Zonesdon\u2019t want to be all of the time. It\u2019s just not possible. 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{"text": " malocclusion and health problems. 11\n Treating and resolving diseases that\nhave nervous system components can require a therapeutic correction of the bite. Unfortunately the\nconnection between neurological diseases and the bite is often completely overlooked. Orthodontics\nNow we will learn why braces are generally unnecessary and in fact harmful. First, two definitions:\nOrthodontics\n is the practice of forcing teeth to appear to be in alignment using non-removable dental\nappliances such as braces. Dental Orthopedics\n is a medical model that focuses on the structure and alignment of the cranial\nbones, with the intent to align the jaw towards its normal developmental state. \u201cFunctional\northodontics\u201d is another name for this modality. Many people have chosen orthodontics, which is a means of making their teeth to appear straight,\nwhen they really wanted orthopedics, which is the correction of physical development to a normal\nand healthy state. These terms lead to a great deal of confusion because there are conventional\northodontists, orthodontist-orthopedists, and dental orthopedists. For clarity I will refer to\npractitioners who only look at making teeth straight, and who take a mechanistic approach that works\nagainst the normal function of the body as conventional orthodontists. Orthopedists are dental\npractitioners who align the bite, even though some orthopedists may also call themselves\northodontists. Dental orthopedics is the art form of reconstructing bites with dental appliances. This entails more\nthan merely a mechanical process, but involves an artistic non-surgical cranial reconstruction. Conventional orthodontics is a mechanistic system that does not consider the normal developmental\nmodel of the body. I, like many others, have experienced negative outcomes from conventional orthodontics. When I was\nyoung, my jaw was in the position as shown in figure \nc, \nalso referred to as an overbite. Because the\ngoal of conventional orthodontists (who practice orthodontics, not orthopedics) is to make teeth\nstraight, without even necessarily making them contact properly, their simplified approach is to make\nyour teeth straight BY ANY MEANS NECCESSARY. The conventional orthodontist believes that the\njaws are stuck in one position and cannot move. At best, all an orthodontist sees is what is shown in\nthe figure labeled \nocclusion:\n a row of teeth. The orthodontist, like the conventional dentist, also sees\na row of money. I remember my orthodontist had nice pictures on his office wall of his mansion, and\nof his family\u2019s many vacations to Hawaii. The conventional orthodontic approach was designed as a\nbusiness model and is an easy and convenient way to move through many patients in an assembly-line\nfashion. In the process, the conventional orthodontist rakes in large profits while ignorantly thwarting\nthe normal developmental processes of the body. In order to make the teeth straight and my jaw look a certain way (or to get my teeth to touch in a\ncertain way; the goal was never made clear to me), by any means necessary, I was required to wear a\nheadgear. The theory (wrongly) goes that when children are growing (I was eight) pushing the maxilla\n(upper palate) against its natural growth direction with a tortuous device called a headgear that is\nworn nightly, will cause the mandible (the jaw) to catch up. And then the hope is that the teeth will\ntouch correctly (occlusion). So the fairytale goes, and everyone will be happy, and the orthodontist\nwill get his $5,000. Fifteen years later, however, at the age of 23, my teeth did not touch at all naturally. I developed TMJ\ndysfunction (TMD) by the time I was 30 years old, my lower teeth became very crooked, and my jaw\nnever moved forward the way it was supposed to according to the treatment protocol. The\nconventional orthodontist\u2019s model of arresting the development of the maxilla is misguided since the\nbody rarely or never overgrows a part of itself, rather other parts of the body do not grow fully so the\nmaxilla appears to protrude, but it is really normal. The results of two years of torture for me as a child were a lot of money spent, but no positive\noutcome. I know many other people who have gone through similar treatment, and have similar TMD\nand other serious problems to show for it. The problems get worse over time because our jaw\ncontinues to grow, or imbalances get worse, meanwhile the TMJ joint wears out. Many people do not\nfigure out that they have TMD until, sadly, the entire joint is nearly worn out. I am lucky in a way. I\nhave spent so much time researching dental problems that my research kept me focusing on my bite,\nand I finally realized my body was in a constant state of stress because my molars did not touch\nproperly. Don\u2019t worry if this sounds like your situation; I will explain how to treat this problem\nshortly. Dental Orthopedics Focuses on Normal Development\nConventional orthodontics pursues the wrong goal, which is to make teeth straight BY ANY MEANS\nNECESSARY. However, to create a healthy bite, the jaw and cranium must be aligned in natural\nposition and size. This is the goal of dental orthopedics. If you have a closed bite as illustrated in\nfigure \nc\n, the orthopedic treatment might include insertion of a dental appliance which has a plastic\nspacer that sits on top of the molars, such as a twin block or an OmNi-2. This is seen in the figure\nwhere the bite height is restored with a plastic spacer. This allows the jaw to stay comfortably closed\nin a natural position even though the molars do not naturally touch. What is amazing about the use of\nsuch an appliance is that when there is a space such that certain molars do not touch, the molars start\nto get closer together as the jaw bone grows in under the molars. Eventually over a treatment period\nof eighteen months to three years all of the molars can be guided to meet each other, and the correct\nfunctional bite height can be retained without further need of a dental appliance. Conventional Orthodontic Practices Damage Faces\nConventional orthodontic practices damage facial aesthetics. 12\n They also damage the functionality of\nthe bite as seen in many cases of TMD from just a small informal survey of people who have\nundergone conventional orthodontic treatment. The most damaging aspects of orthodontics are tooth\nextractions and head gear. Many patients or parents are not adequately informed about the dangers of conventional orthodontics\nprior to treatment. 13\n In particular the resorption of tooth roots is a common and sometimes highly\ndamaging result of wearing braces. Root resorption is the loss or damage to the tooth root from the\npulling force of braces. When you move teeth with braces, a tooth does not simply slide into the next\nposition. The figure of the tooth in chapter three shows how the tooth is surrounded by bone. To move\na tooth, the braces pull the teeth and the tooth is pushed into the alveolar bone. This is something akin\nto a boat traveling through thick ice. As the tooth is pushed in one direction, the bone in the jaw must\ndissolve on one end of the tooth and fill in on the other side of the tooth for the tooth to move. When\nthe tooth roots are pushed against the jaw bone with fixed dental appliances like braces, 93% of them\nare damaged; some severely. 14\n Approximately 72-84% of teeth that have been treated with a fixed\nappliance (braces) have suffered clinically significant damage. 15\n As a result many teeth suffer\npermanent damage from braces. Gum disease later in life, in combination with roots that are damaged\nfrom braces and are therefore much shorter, means early tooth loss. Standard consent and disclaimer\nforms that patients must sign before accepting braces as treatment explain the known harm caused by\nbraces. They include jaw pain (from the bite being pulled out of alignment), root resorption, tooth or\njaw instability, fleeting results due to physical growth, gum inflammation, and unexpected results. Meanwhile, in the orthopedic model you will suffer none of these side effects because the dental\northopedic model works with the natural form of the body, helping it function and grow properly. If you put braces on the teeth of a growing child, and do not even try to move or push teeth, as the\nchild\u2019s jaw grows, his teeth are going to move in the jaw bone. Root resorption is worse in older\nchildren than in younger children. 16\nBicuspid Extraction\nBicuspid extraction performed by conventional orthodontics on children and teens collapses the\nstructure of the face, making the face more narrow and less attractive. This unfortunate result has been\nshown in studies comparing differing orthodontic approaches with identical twins. Over time, the\ntwin whose teeth were not extracted, but whose dental arch was widened instead, developed the more\nattractive facial features. Bicuspid extraction sacrifices perfectly healthy and beautiful teeth to the\nfaulty goals of conventional orthodontics. 17\n Not to mention the fact that pulling teeth can cause\nemotional trauma as children feel that they have been disfigured or that there is something wrong with\nthem. Orthodontics Does Not Address the Physiological Cause of Crooked TeethCrooked teeth are the result of a maxilla (upper palate) that is too narrow. 18\n This leads to a child\nhaving a more narrow face and less appealing looks. 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{"text": "which\tpushed\thim\tover\tthe\tbrink. Another\tfactor\tto\tbe\tconsidered\tis\tDavid\u2019s\tbiochemical\tindividuality;\the\tmight\nhave\tbeen\tborn\twith\ta\tgreater\tsensitivity\tto\tmercury\tthan\tthe\taverage\tperson. Virtually\tall\tAmericans\tare\tnow\tin\ta\tstate\tof\ttoxic\toverload. No\twonder\tour\npopulation\tis\tbecoming\tsicker\tand\tsicker. Small\ttoxic\texposures\teach\tday\t(from\ncommon\tsources\tsuch\tas\tbreakfast\tcereal,\ttoothpaste,\tshampoo,\tsoap,\tperfume,deodorant,\thair\tdye,\tnewspapers,\tmagazines,\texhaust\tfumes,\tcarpets,\tnew\nmattresses,\tdry\tcleaning\tor\ta\tnewly\tpainted\tbedroom)\twill\tincreasingly\texceed\nand\teven\tincapacitate\tyour\tbody\u2019s\tability\tto\tdetoxify,\tcausing\tthese\tchemicals\tto\naccumulate\tto\ta\tlevel\tthat\twill\tmake\tyou\tsick. Man-made\ttoxins\tare\tso\tprevalent\ttoday\tthat\tthey\tare\timpossible\tto\tavoid,\nregardless\tof\twhere\tyou\tlive\tor\twhat\tyou\tdo. Over\tthe\tlast\tone\thundred\tyears,\twe\nhave\tintroduced\ttens\tof\tthousands\tof\tman-made\ttoxins\tto\tour\tenvironment,\tthus\nchanging\tit\tdramatically. Our\tbodies\tare\tnot\tgenetically\tdesigned\tto\tdeal\twith\nthese\tlevels\tand\ttypes\tof\tpoisons\tthat\tare\taccumulating\tin\tour\ttissues\tfaster\tthan\nwe\tcan\trid\tourselves\tof\tthem. Environmental\ttoxins\tare\tnot\tour\tonly\tproblem. We\talso\tgenerate\tpowerful\ntoxins\tinside\tour\tbodies. Unless\twe\tcan\tminimize\tour\texposure\tand\tmaximize\nour\tbodies\u2019\tdetoxification\tsystems,\twe\twill\tbecome\tsick. An\textreme\toverload\nmay\teven\tkill\tus:\n\u2022\tOnly\trecently\thave\tresearchers\tand\thealth\tpractitioners\tbegun\tto\nunderstand\tthe\tlong-term\teffects\tof\tthe\tthousands\tof\tchemicals\twe\tnow\nencounter\tin\tour\tdaily\tlives. At\tthe\ttime\tof\tmy\tbirth,\tthe\tmajority\tof\tthese\nchemicals\tdid\tnot\texist. Now\tthey\tare\tall-pervasive. \u2022\tA\tgrowing\tbody\tof\tscientific\tevidence\tlinks\ttoxins\tto\ta\twide\tvariety\tof\nsymptoms\tand\tsyndromes,\tsuch\tas\tmental\tand\tbehavioral\tdisorders,\nlearning\tdisabilities,\tfatigue,\tmigraines,\tallergies,\trashes\tand\ngastrointestinal\tdisorders. \u2022\tFrightening\tnew\tevidence\tsuggests\tthat\tlow-level\texposures\tto\tcertain\nenvironmental\tchemicals\tare\tcausing\thormone\tdisruptions,\tresulting\tin\nserious\tproblems\tthat\trange\tfrom\tbirth\tdefects\tto\tcancer. \u2022\tMany\tof\tthe\tdiseases\tthat\tbaffle\tour\tphysicians\t(often\tcalled\t\u201cdiseases\tof\naging\u201d\tor\t\u201cdiseases\tof\tcivilization\u201d)\tare\tthe\tresults\tof\tthe\ttoxic\toverload\ncaused\tby\tmodern\tindustrialized\tsociety. These\tdiseases\tare\tdifficult\tto\ndiagnose\tand\timpossible\tto\tcure\tusing\tconventional\tmedical\tapproaches\nthat\tjust\ttreat\tsymptoms,\trather\tthan\tminimizing\ttoxic\texposure\tand\noptimizing\tdetoxification. \u2022\tChemicals\tposing\tlittle\tcancer\trisk\tcan\ttrigger\tcancer\twhen\tcombined\ntogether. \u2022\tSome\tchemicals\tand\tmetals\tare\ttoxic\tin\tany\tamount;\tothers\tare\tbeneficial\nor\teven\tessential\tin\tsmall\tamounts\u2014\tsuch\tas\tvitamin\tA\u2014but\ttoxic\tin\tlarge\namounts. In\tthe\tnineteenth\tcentury,\tless\tthan\t1\tpercent\tof\tall\tdeaths\tin\tthe\tUnited\tStates\nwere\tcaused\tby\tcancer,\tand\teven\tat\tthe\tturn\tof\tthe\ttwentieth\tcentury,\tonly\t3percent\tof\tthe\tpopulation\twas\taffected. Today,\tmore\tthan\tfour\tin\tten\tpeople\twill\ndevelop\tcancer\tin\ttheir\tlifetime,\tand\tone\tin\tfour\twill\tdie\tfrom\tcancer. The\tgood\tnews? Many\tof\tthe\tstrongest\tcancer-causing\tchemicals\thave\tbeen\nidentified,\tand\twe\tcan\tavoid\tthem. The\tNational\tAcademy\tof\tSciences\tsums\tup\nthe\tchallenge:\t\u201cIt\tis\tabundantly\tclear\tthat\tthe\tincidence\tof\tall\tthe\tcommon\ncancers\tin\thumans\tis\tbeing\tdetermined\tby\t... potentially\tcontrollable\texternal\nfactors.\u201d\nThe\tPoisons\tWithin\nToxins\tfrom\tthe\toutside\tworld\u2014in\tour\tfood,\twater,\tair,\thomes\tand\tworkplaces\n\u2014are\tknown\tas\t\nenvironmental\ttoxins. Our\tbodies\talso\tmanufacture\ta\tsea\tof\ninternal\ttoxins\tas\ta\tresult\tof\tnormal\tmetabolism,\twhich\tour\tbodies\tmust\neliminate\tin\torder\tto\tstay\thealthy. Few\tpeople\trealize\tthat\ttheir\town\tbodies\tcan\nbe\ta\tsource\tof\tdangerous\ttoxins\u2014mostly\tin\tthe\tdigestive\tsystem,\tbut\talso\tfrom\nallergic\treactions,\tstress\tand\tother\tsources. Internal\ttoxins\tare\tbeing\tgenerated\tat\nunprecedented\trates\tas\ta\tresult\tof\tmodern\tdiets,\tlifestyles\tand\tmedical\ntreatments. Just\tlike\tan\tautomobile\tproduces\texhaust,\tyour\tbody\tproduces\tthese\ntoxins\tnaturally\tand\tis\tdesigned\tto\thandle\tthem;\thowever,\tif\tabnormal\tamounts\nof\ttoxins\tare\tproduced\tor\tyour\tability\tto\tdeal\twith\tthem\tis\timpaired,\tyou\tbecome\nsick. Understanding\tthe\tbody\u2019s\tnatural\tabilities\tto\tcleanse\titself\tand\thow\tthese\nabilities\tcan\tbe\tsupported\tby\tdiet,\texercise\tand\tother\tmeans\tis\timportant. By\nlearning\thow\tto\tsupport\tyour\tdetoxification\tsystems,\tyou\tcan\treverse\tthe\teffects\nof\ttoxic\toverload;\tas\ttoxic\tload\tdecreases,\tcell\tfunction\timproves\tand\tdisease\noften\tdisappears. Not\tall\ttoxins,\thowever,\taffect\tall\tpeople\tin\tthe\tsame\tmanner. Just\tas\teach\tof\nus\thas\tunique\tneeds\tfor\tnutrients,\teach\tof\tus\talso\thas\tunique\ttolerances\tand\nsusceptibilities\tto\ttoxins. Toxin\tlevels\tthat\tcan\tput\tone\tperson\tinto\toverload\nmight\tnot\tbe\tparticularly\tserious\tor\teven\tnoticeable\tfor\tsomeone\telse. Genetic\npredisposition,\tnutritional\tstatus,\tstress\tlevels\tand\tlifestyle\tall\tinfluence\ttoxin\nlevels. Because\tcurrently\twe\thave\tno\tway\tto\tpredict\tthe\teffects\tthat\tspecific\ntoxins\t(or\tcombinations)\thave\ton\tany\tindividual,\tthe\tsolution\tis\tto\tminimize\nexposure\tto\tall\ttoxins\tand\tto\ttake\tsteps\tto\tsupport\tthe\tbody\u2019s\tdetoxification\nmechanisms. A\tBuildup\tof\tExternal\tToxinsChronic\texposure\tto\tsmall\tamounts\tof\tseemingly\tharmless\ttoxins\tpresents\ta\nproblem\tmore\tdangerous\tthan\tpeople\trealize. Even\tin\ttrace\tamounts,\ttoxins\tcan\nbuild\tup\tand\toverload\tour\tcells,\tcausing\tmalfunction. The\taverage\tAmerican\tis\nbuilding\tup\t(bioaccumulating)\tbetween\tthree\tand\tfive\thundred\tmanmade\nchemicals,\tmost\tof\twhich\tdid\tnot\texist\tprior\tto\tWorld\tWar\tII\tand\thave\tnever\nbefore\tbeen\tin\thuman\ttissue. Therefore,\tthe\tcombined\ttoxic\teffects\tof\tthese\nchemicals\tare\timpossible\tto\tcalculate. Physicians\trarely\tconsider\ttoxic\tbuildup\tas\ta\tprimary\tcause\tof\tdisease\tand\nrarely\ttest\tfor\ttoxic\tunderlying\tproblems. In\tfact,\tabout\tthe\tonly\ttime\tthe\tmedical\ncommunity\twill\tcite\ttoxicity\tas\ta\tprimary\tcause\tof\tdisease\tis\twhen\tsomebody\ndies\tor\tbecomes\tobviously\till\tfrom\tmassive\ttoxic\texposure,\tsuch\tas\ta\tchemical\nspill. Subtle\tand\tgradual\ttoxic\texposures\ttypically\tgo\tundetected,\twhich\texplains\nhow\tpeople\tsuffering\tfrom\ttoxic\toverload\tcan\tgo\tto\ttheir\tdoctors\trepeatedly\n(with\tpersistent,\tif\tvague,\tcomplaints\tof\t\u201cnot\tfeeling\tquite\tright\u201d)\tand\tnever\nreceive\ta\tcorrect\tdiagnosis. When\tpeople\tfinally\tdo\tbecome\tsick\tfrom\ttheir\tbioaccumu-lated\ttoxins,\nfollowing\tthe\tpath\tof\ttheir\tillness\tback\tto\tthe\tmyriad\ttoxic\tsources\tis\tnearly\nimpossible. 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{"text": " for those who will sit at their side -\nboard. I have felt when partaking of this inspiring diet, than my appetite was an indifferent \nconsideration; that eating became a sacrament, a method of communion, an ecstatic exer -\ncise, a mingling of bloods, and a sitting at the communion table of the world; and so have \nnot only quenched my thirst at the spring, but the health of the universe. \u201d  \n-Henry David Thoreau\nn171\nFruiticulturen \n\u201cNothing will benefit health  \nor increase chances of survival on earth  \nas the evolution to a vegetarian diet. \u201d  \n-Albert Einstein\n\u201cEven chimps understand the concept: if a troop of chimps enters a fruit tree, they will only \npick the fruits that are ripe and leave the others growing. That is sustainability. \u201d  \n-Jane Goodall\n \n\u201cThere is no way to overstate the magnitude of the collective spiritual transformation  \nthat will occur when we shift from food of violent oppression  \nto food of gentleness and compassion. \u201d  \n-Dr. Will Tuttle  \n \n\u201cFruit is the best source of food for the soul, the body and the mind. In the Bhagavad-Gita, \nSri Bhagavan says: \u2018If with love and devotion, I am offered a leaf, a flower, a fruit or some wa -\nter, I will accept it. \u2019  It\u2019s a way to divinity, the ultimate health. \u201d  \n-Patrick Bernard  \n \n\u201cFresh fruits are high vibration foods; they radiate with sun and light energy that passes to \nus when we eat them. If we do not overeat and are in a state of calmness and appreciation \nwhen we do eat, then fruits are an ideal way to raise our vibration and help create within us \na state of harmony. \u201d  \n-Anne Osborne\nn172\nFruiticulture\u201cA period of six months is all too short to arrive at any definite conclusions on such a vital \nmatter as a complete change of diet. I can say, however, that during this period I have been \nable to keep well where others have been attacked by disease, and my physical as well as my \nmental powers are now greater than before. I may not be able to lift heavy loads, but I can \ndo hard labor for a much longer time without fatigue. I can also do more mental work and \nwith better persistence and resoluteness. I  have advised a fruit diet for many sickly people, \ninvariably with great advantage. My own experience, as well as my study of the subject, has \nconfirmed my conviction that a fruit diet is the best one for us. \u201d  \n-Mahatma Gandhi\n\u201cThe vegetarian diet plays a most important role in the spiritual life. Purity is of paramount \nimportance for an aspirant. This purity we must establish in the physical, the vital and the \nmental. When we eat meat and fish, the aggressive, animal consciousness enters into us. Our nerves become agitated; they become restless and aggressive, and this can interfere with \nour meditation. But the mild qualities of fruits and vegetables, on the other hand, help us \nto establish, in our inner life as well as in our outer life, the qualities of sweetness, softness, \nsimplicity and purity. So if we are vegetarians, it helps our inner being to strengthen its own \nexistence. Inwardly, we are praying and meditating; outwardly, the food we are taking from \nMother Earth is helping us too, giving us not only energy but also aspiration. \u201d  \n-Sri Chinmoy\nf\n173\nFruiticulturePART IV\nACTION174\nFruiticultureEarth\u2019s Health is in Our Hands\nby Don Weaver  \n\u201cHistory records no more gallant struggle  \nthan that of humanity against the truth. \u201d\u00a0  \n-Ashleigh Brilliant\nIn the late 1970s, a\u00a0few of us, including John \nHamaker and myself, warned people about severe climate change and explained that it was due to\u00a0fossil fuel burning combined with global defor -\nestation, continuous soil demineralization execut -\ned by chemical agriculture, sick and dying trees and whole forests, and the fires that inevitably ravage\u00a0such stressed and malnourished trees and other vegetation. In those days, we got our mes-sages out to the world by mass mailing articles and letters, along with\u00a0calls or visits to places like the Rodale Institute in Pennsylvania, the Congress, the EPA, USDA\u00a0and environmental organizations in the San Francisco Bay Area and beyond. This \nled us to write and publish The Survival of Civilization in 1982 in an effort to provide an extensively documented case for regenerating the soil and Earth. Further documenta -\ntion was offered in 14 issues of Solar Age or Ice Age? Bulletin and then in 2002 when I published the extensive book To Love And Regenerate the Earth. Other articles before and since were published as the ebook Regenerate the Earth! in 2011. We were and are not only warning of the dangers ahead due to soil\u00a0demineralization \nand consequent deterioration of plant health and the global climate. We were and are also\u00a0publicizing the solutions of generous soil remineralization and general re-greening of the biosphere, acting locally and thus acting globally. We were (and are?) appar -\n175\nFruiticultureently a bit \u201cahead of our time, \u201d since most people didn\u2019t understand the radical simplic -\nity of giving back to the Earth\u2019s living soil its natural foods in greater quantity than we \nmine them from the soil through agriculture and (de)forestry. From 2015 to 2018 we have seen new records for fire damage in Alaska, Washington, Oregon, California and other drought-stressed regions, while elsewhere \u201csuper typhoons\u201d are devastating the Bahamas, Philippines and up to 27 inches of rain has flooded the Carolinas in just a few days! Recently, over 40 inches of rain fell around Houston, Texas! That is more than parts of California have received in the past five years! Worldwide soil erosion and demineral -\nization continue to \u201cundermine\u201d our health and future survival chances. \u201cNatural\u201d disas-ters have become the new normal, as the large insurance companies and their growing damage statistics will attest. Ecological ActionWe need to swiftly, consciously and wisely become the generous species on Earth. We\u2019ve \ntaken so much from the  soils, plants, trees and animals; we have a huge debt that must be paid to restore our own vibrant health and that of the whole interdependent chain of life. Fortunately, we can do this by remineralizing the world\u2019s soils with natural mixtures of rock dust, returning the increased amount of organic matter back to the soil. This will build its fertility and depth while enabling abundant production to meet our needs for pure natural foods, fiber, timber/bamboo, biomass energy (alcohol, bio-diesel, wood, hemp, etc. ), as well as beautiful landscapes, parks and wildlands. On 8/2/08, Reuters gave the news of General Motors\u2019 plan that half of their new cars will be fueled by etha -\nnol by 2012; current cars can be converted to run on a bio-fuel, electricity, or both. By our choosing healthy vegetarian/vegan/raw-food lifestyles, hundreds of millions of \nacres now used for animal-based agriculture and drug crops can be converted to organ -\nic-mineralized orchards, farms and new forest lands. Also, fast-growing tree plantations on remineralized soils can simultaneously build soil fertility and convert CO\n2 to leaf and \nwood for alcohol fuel and wood energy. Leaves and residues can be returned to the soil. This can replace the practice of burning carbon stored in the ground as oil, coal, and nat -\nural gas, which is wrecking our interglacial climate. This conversion can eliminate what currently comprises 20% of total CO\n2 emissions from 176\nFruiticultureanimal \u201chusbandry, \u201d enabling us to quickly plant the many billions of trees needed to \nbring CO2 down from about 408 ppm to a stable interglacial level of about 280 ppm. Remineralizing much of the current forest land will greatly reduce the widespread dis-ease, insect and fire epidemics, enabling forests to again grow healthy and strong. This will pull in billions of tons of CO\n2 through renewed nourishment and vibrance from soil \nmicrobes up to treetops. It will reverse soil acidification, allow the soil life-system to hold much more moisture for year-round availability, and ameliorate the increasing \u201ctinder -\nbox\u201d conditions in many malnourished forests. Stabilizing CO\n2 levels and the planetary \nclimate is the sensible approach if we want to save what is left of our forests and nurture the growth of new ones over much of the Earth. Whether you lean toward the widely accepted \u201cglobal warming\u201d theory and related evi-\ndence, or the \u201cnew glacial period\u201d thesis and evidence as put forth by John Hamaker and others, including myself, I think we can all agree on the wisdom of remineralizing and re-greening the Earth to reverse the current slide into \u201cclimate chaos. \u201d  For example, in recent years, there were record cold and crop-destroying snowstorms all the way into southern China, Greece, the Middle East, Florida as well as north to Alaska, Canada and Greenland, with the highest level of Northern Hemisphere snow cover in at least 52 years. Along with the understanding that we\u2019ve about reached \u201cPeak Oil, \u201d we need to realize \nour soil-devouring civilization has already passed \u201cPeak Soil. \u201d  Earth is in urgent need of replenishment. 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{"text": " deepest level of nutrition for the mind, \nwhich determines the nature of our deeper consciousness \n(Chitta), is through the three gunas of Sattva, Rajas and \nTamas. The gross and subtle elements (food and impres- \nsions) affect our deeper consciousness according to their \nconstituent gunas. Most importantly, we are affected by \nthe gunas of the people we associate with at a heart level. After all, our relationships make the greatest impression \nupon us. This is why right relationship is so crucial in \ntreating the mind. Our deeper consciousness is the level of \nthe heart. The gunas are the primal level of matter (Prakriti) and \ncannot be destroyed, but they can be transformed, which is \nwhat our food, impressions and associations affect. Sattvic \nfood, impressions and associations activate the Sattvic \nqualities of consciousness like love, clarity and peace. Raja- \nsic food, impressions and associations activate its Rajasic \nqualities like passion, criticalness and agitation. Tamasic \nfood, impressions and associations activate the Tamasic \nqualities of insensitivity, ignorance and inertia. Chitta, our \ndeeper consciousness, is the ultimate product of digestion \nof food, impressions and associations. To have a healthy A172 Ayurveda and the Mind \nconsciousness requires that we consider all three levels of \nnutrition. Impressions and associations go together as the \nbasic factors of our experience. Mental Digestion \nWe must not only consider the nature of the food we \ntake in but also our capacity to digest it. Even if we take \ngood food, if our digestion is weak, it may turn into tox- \nins. The mind, like the body, has its digestive power or \ndigestive fire (Agni) which is intelligence (Buddhi). The mind exists to provide experience and liberation \nfor the soul. Experience that we have digested or under- \nstood brings freedom and allows for the expansion of \nawareness, just as food we have digested releases energy \nthat allows us to work. Experience that we have not digest- \ned becomes a toxin and initiates various pathological \nchanges in the mind, just as undigested food causes the \ndisease process in the physical body. Just as well-digested \nfood brings physical happiness and undigested food causes \ndisease, so well-digested experience brings mental happi- \nness, and poorly digested experience causes mental disor- \nders. The mind has its own pattern of digestion which \nresembles that of the physical body. 1. Outer Mind and Senses \u2014 Gathering of Impressions \nThe five senses bring in impressions, much like the \nhands and the mouth bring in food. These are gathered in \nthe outer mind (Manas), which organizes them but does \nnot have the power to digest them. The outer mind corre- \nsponds to the stomach in the physical body, which gathers \nand homogenizes food but cannot fully break it down or \nabsorb it. The Cycle of Nutrition for the Mind 173 \n2. Intelligence \u2014 Digestion of Experience \nOnce the outer mind has gathered and homogenized \nour impressions, intelligence (Buddhi) works to digest \nthem. Intelligence is the Agni or digestive fire for the \nmind and corresponds to the small intestine as a physical \norgan. Intelligence digests impressions and turns them \ninto experiences. It turns present events into memories. Proper mental digestion depends upon proper function \nof intelligence, through which we discern the truth of our \nexperience from its outer names and forms. It enables us to \ntake in the Sattva guna from our experiences and release \ntheir Rajasic and Tamasic components. Wrong mental \ndigestion occurs when we are unable to break down the \nnames and forms of our experience into truth energies. Then the undigested names and forms accumulate in the \nmind and block its perception. We mistake the appearance \nof things for their meaning or truth content.51 \n3. Consciousness \u2014 Absorption of Experience \nOnce intelligence has digested our impressions, they \npass in the form of experience or memory into our deeper \nconsciousness (Chitta), which they affect according to their \nqualities (gunas). Experience absorbed in the deeper con- \nsciousness becomes part of its fabric, just as the food \ndigested becomes part of the tissue of the physical body. II \nour experience is not digested properly, it damages the \nsubstance of the mind, just as undigested food damages \nthe tissues of the body. Experience that we have digested \ndoes not leave a mark or scar upon the mind in the form of \nmemories, but allows us to function in life with peace and \nclarity. Let us examine some examples of this process. If we sec \na beautiful sunset with an open heart this impression is Ayurveda and the Mind \neasily digested and leaves an energy of light and peace in \nour deeper consciousness. If someone attacks or robs us, \nhowever, our mind gets disturbed. The experience is hard \nto digest, and leaves a residue of anger, frustration or fear. Our lives are filled with many such examples. Undigested \nexperiences re-arise from our subconscious, influencing \nour current state of mind, until we understand and resolve \nthem. The Three States of Waking, Dream, and Deep \nSleep \nIn the waking state we gather impressions through the \nouter mind (Manas) and senses. In the dream state we \ndigest impressions through our inner intelligence (Bud- \ndhi) and these are reflected through our subtle senses in \nthe form of various dreams. In deep sleep, the residue of \nour digested impressions, reduced to seed form, becomes \npart of our deeper consciousness (Chitta). Our dreams show the process of mental digestion. Good dreams reflect good mental digestion. Bad dreams \nshow poor mental digestion?2 Similarly, good deep sleep \nreflects a well-developed body of consciousness. Inability \nto sustain deep sleep shows a poorly developed body of \nconsciousness. Detoxification for the Mind \nDetoxification is just as necessary for the mind as it is \nfor the body. Yet for detoxification to begin we must first \nstop taking toxins into ourselves. For mental well-being, \nthere must be first a prevention of wrong impressions and \nexperiences from entering into our consciousness, just as \nfor physical well-being we must avoid wrong food. The Cycle of Nutrition for the Mind 17^ax \nSecond, there must be a strong intelligence to digest \nimpressions properly. We must strive to avoid negative \nexperiences as much as possible. When we cannot do this, \nwe must have enough intelligence to digest even disturb- \ning impressions, which are not always avoidable. Elimi- \nnating toxins from the consciousness involves stopping \ntheir intake, which requires control of the mind and sens- \nes. Then it requires directing the light of intelligence \nwithin to bum up the wrong experiences we have already \nabsorbed. Just as fasting from food helps detoxify the body, so \nfasting from impressions detoxifies the mind. Once the \nintake of impressions ceases, consciousness, whose nature \nis space, will naturally empty itself out. Its contents will \ncome up to the level of the intelligence which can then \ndigest them properly. This requires deep thinking, inquiry \nand meditation. When the outer mind and senses are calm \nand quiet, our inner thoughts arise. Deep-seated habits \nand memories float to the surface. If we leam to observe \nand understand them, we can let them go, but this \nrequires that we are willing to be free from them. Physical Level of Detoxification \u2014 Pure Diet \nToxic accumulations of the gross elements, mainly \nearth and water, are eliminated from the physical body \nthrough ordinary elimination channels of excretion, urina- \ntion and sweating. Special Ayurvedic detoxification mea- \nsures help us release excesses of the three Doshas along \nwith these waste materials.\" Fasting is another important \nmeasure, which allows the body to bum up toxins. Special \nherbs can help as well. 176 Ayurveda and the Mind \nSubtle Level of Detoxification \u2014 Pranayama \nNegative impressions (the subtle elements) are elimi- \nnated mainly through Pranayama or yogic breathing exer- \ncises, which create a special type of sweating that releases \nexcess subtle water and earth elements (taste and odor). Ordinary sweating therapies help in this process, includ- \ning use of sweat lodges, steam baths, saunas and diaphoret- \nic (sweat-inducing) herbs. Sweating therapy is part of \nAyurvedic Pancha Karma therapy, which aids in the purifi- \ncation of the subtle as well as the gross body. Fasting from \nimpressions (Pratyahara) is another helpful method, \nwhich, like fasting from food, allows undigested and toxic \nimpressions to be released. Crying, a sincere flow of tears \nreflecting a real change of heart, is another way that the \nmind can be purified of negative emotions. Causal Level of Detoxification \u2014 Mantra \nThe gunas are the core level of matter and are inde- \nstructible. There is no release of the gunas from conscious- \nness (Chitta) but they can be transformed. Toxic accumu- \nlations of the gunas (excess Rajas and Tamas) can be \nchanged into Sattva. This occurs through mantra or sound \ntherapy. Sattvic mantras like OM help change the Rajasic \nand Tamasic patterns in our deeper consciousness and \nmake it Sattvic. 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{"text": " few hours of my spending time\ntalking with rather than at her, and taking an interest in her life from a\nnonauthority figure position made a huge dif ference in our relationship. By getting to know someone, by spending time with them, by making a\nlittle extra ef fort to sow some love toward anyone from whom you feel\nhatred might be emanating, you create an atmosphere of openness where\nlove has a chance to bloom. This is not only true of family members. Y ou\ncan go to lunch with the person who is most disrespectful to you at work,\nand in one hour of just being together, you\u2019ll defuse much of the hate. The\nword prejudice  comes from a Latin word meaning to prejudge. T o prejudge\nis to form an opinion without any contact. It is done before contact. W ith\ncontact, you embrace the light that you both share, and the \u201cpre\u201d disappears,\nas does the judgment. Use a letter as a means of sending love. Very often it seems impossible to\nreach someone who is full of hate. The more you attempt to talk with them\nabout it, the more entrenched they become in their beliefs that they have no\nother choice than to be the way they are. These encounters frequently\ndeteriorate into ar guments, and loud, unpleasant, intolerant exchanges are\noften the result. I recommend that you make your feelings known in a letter format, so the\nreader is unable to ar gue back with their invested hatred. Even if they\ndisagree with everything you write in the letter, make an ef fort to let them\nknow that they are important, worthwhile, intelligent, and most of all, lovedby you and by God. But also include how you feel when their hate is\ndirected at you, and why you frequently remove yourself from the\nimmediate vicinity of that hatred. By sending love in a written form you\ndon\u2019t fan the sparks of hatred, which flare up when words are flying back\nand forth in heated exchanges. This is one more opportunity for you to\nreach down inside your soul, and sow love where there is hatred. Try being kinder, and still kinder, as your r esponse. One of the best ways\nI\u2019ve discovered to sow love where there is hatred is to be generous and\ngiving in my response. Send flowers to someone who has been verbally\nabusive. Mail a box of candy or send a gift certificate in response to hatred. Over the years I have had the experience on many occasions of people\nordering products, sending me a check, and then a week or so later\ndiscovering that the person had insuf ficient funds to cover the costs of the\nmaterials I had purchased and mailed. There was a time when I reacted to\nthis experience of being defrauded with complaints about how irresponsible\nand immoral this was. About five years ago I did an about-face. Every time\nthis happened to me I mailed the person a free gift of an autographed book,\nand requested payment for the bounced check. The response was amazing. About ninety-eight percent of the people who received a free gift in\nresponse to their NSF check, not only returned the money, but took the time\nto write a lovely letter of apology as well. This was in contrast to the less\nthan forty percent who made good on their bad checks previously. The old\nsaying goes \u201cKill them with kindness.\u201d I prefer \u201cConnect to them with love\nand generosity,\u201d or as Saint Francis would say, \u201cSow love.\u201d\nForgive yourself and look upon yourself with love. Always remember that\nyou are connected eternally to God. Y ou are a divine creation, and you do\nnot want to fear your divinity any longer. You do not have to perform to\nanyone else\u2019 s standard to be loved; you are loved unconditionally. You do\nnot have to be mistake-free; you are always loved. Y ou do not have to win;\nyou are loved regardless of the outcome or the score. All the reasons that you may have adopted to hate yourself are the result of\na rigid belief that your ego is the dominant force in your life. Y our ego\nbelieves you are what you do, what you have, what others think of you.Your ego believes you are separate from everyone else, and separate from\nGod. Thus, that ego is always judging, evaluating, and comparing you to\nothers. When you don\u2019 t measure up, you engage in self-contempt. Then you\nreview how many times you failed and turn those self-perceived failures\ninto self-hate. As a spiritual being, you do not have to perform, compare, win, or anything\nelse. Y our worthiness is a given. Y ou are a piece of God. Always connected. Remind yourself of this truth whenever you resort to any form of self-\nhatred. For give yourself and you are sowing love in your ener gy field, as\nwell as providing yourself with a spiritual solution to the \u201cproblem\u201d of self-\ncontempt. This concludes my suggestions for learning to sow love where there is\nhatred. I know in my heart that no person can love another unless he loves\nhumanity first. The ability to sow love stems from this inner sense of\nfeeling connected to, rather than separate from all living creatures, all of\nhumanity and God as well. An emancipated slave who one would think had every reason to be full of\nhate exemplifies the message of this chapter and the request of Saint\nFrancis. His name was Booker T. Washington and he put it this way, \u201cI shall\nallow no man to belittle my soul by making me hate him.\u201d Here was a man\nwho went to work at the age of nine, worked as a janitor to obtain an\neducation, and later headed up the T uskegee Institute in Alabama. He\nrefused to hate. Why? Because, as he said, hatred belittles the soul. Sow\nlove and enjoy the bouquet of respect that adorns your soul. OceanofPDF.com9\nWHERE THERE IS INJUR Y, \nPARDON\nThe world is not in need of a new religion, nor is the world in need of a new philosophy: What\nthe world needs is healing and regeneration. The world needs people who, through devotion to\nGod, are so filled with the spirit that they can be instruments through which healings take place,\nbecause healing is important to everybody. \u2014JOEL S. GOLDSMITH, \nTHE ART OF SPIRITUAL HEALING\nI find the use of the words injury  and pardon a fascinating way of\nexpressing the desire of Saint Francis to heal the sick and bring recovery to\nthe wounded. He uses the word pardon as a way of expressing the desire to\nhave an injury released, much like a prisoner would be released from\ncustody by the issuance of a pardon. As you are aware, Saint Francis was\nknown in his time as a healer of the sick. His presence among the injured\nbrought about miraculous cures that were inexplicable to the physicians of\nhis time. He is asking, in this line of the prayer, to reunite himself so\ncompletely with spirit that body and universal mind become one. He prays\nfor the perfection of God\u2019 s consciousness to permeate his body so he can\nconvey this spiritual ener gy to those who are less than whole. I am not asking you to become a Saint Francis or a Jesus and perform\nmiraculous healings, although I am in no way suggesting that this isimpossible either. I am asking you to open yourself to an idea that you may\nthink of as outrageous or even impossible, but one that you will consider\nhere, if for no other reason than to merely entertain yourself with some of\n\u201cDyer \u2019s folly.\u201d Perhaps T ilopa\u2019 s tenth-century definition of enlightenment\nwill encourage you: \u201cT o have a mind that is open to everything, and\nattached to nothing.\u201d\nI want to make very clear how I believe we can look at the presence of\nillness or injury in our lives and the lives of our loved ones from a\nperspective of implementing spiritual solutions. When we have to recognize\nand accept a given state of disease in our body, our primary thought ought\nto be how to create a solution. This generally implies returning our body to\na disease free state as quickly and as painlessly as possible. When I suggest taking responsibility for any disease and injury, I emphasize\nthat this should be without any accompanying guilt or shame. By saying to\nyourself, \u201cThis state of disease or imbalance is mine; I own it and I am in\ncharge of my attitude toward it,\u201d you acquire a sense of empowerment\nbecause you open yourself to the healing ener gy found in a spiritual\nsolution. Feeling guilt or anger about arthritis, cancer, heart disease, kidney\nfailure, or any kind of injury prevents you from approaching the ener gy\nlevels where spiritual solutions abound. We do live in a carcinogenic world, we have pollutants in our air, food, and\nwater. Guilt or anger about these conditions or blaming the polluters will\nonly serve to magnify the \u201cproblem.\u201d Seeking a spiritual solution means\nletting go of those disempowering ener gies of shame, guilt, anger, and\nblame. By saying, \u201cThis is mine and I seek the spiritual solution to this\nsituation,\u201d you move into those higher healing ener gies. Your body is your curriculum to God in this lifetime. Some of us have the\ncondition of a bald head, a short stature, eyes that don\u2019 t see, ears that don\u2019 t\nhear, legs that don\u2019 t walk, and on and on.", "token_ids": [2478, 4207, 315, 856, 10374, 892, 198, 83, 30855, 449, 4856, 1109, 520, 1077, 1174, 323, 4737, 459, 2802, 304, 1077, 2324, 505, 264, 198, 6414, 85554, 7216, 2361, 1903, 264, 6908, 1422, 18728, 768, 304, 1057, 5133, 13, 3296, 3794, 311, 1440, 4423, 11, 555, 10374, 892, 449, 1124, 11, 555, 3339, 264, 198, 56492, 5066, 31469, 12108, 311, 58565, 1063, 3021, 9017, 5606, 505, 8884, 499, 2733, 198, 9379, 1171, 2643, 387, 69239, 1113, 11, 499, 1893, 459, 16975, 315, 71160, 1405, 198, 31153, 706, 264, 6140, 311, 52554, 13, 1115, 374, 539, 1193, 837, 315, 3070, 3697, 13, 816, 6033, 198, 4919, 733, 311, 16163, 449, 279, 1732, 889, 374, 1455, 99622, 311, 499, 520, 990, 345, 438, 304, 832, 6596, 315, 1120, 1694, 3871, 1174, 499, 4805, 711, 817, 1790, 315, 279, 12491, 13, 578, 198, 1178, 48786, 220, 4131, 505, 264, 20023, 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{"text": " a full glass of water before meal\n\u2022 Apply progesterone one to three minutes before eating\n\u2022 Make a generous green salad with lots of chopped |   151 MEAL pLAN TO L OWER A DRENALINE\nvegetables, sprinkled with nuts, seeds, or sprouts, \ntopped lightly with herb-infused olive oil and lemon dressing\n\u2022 Tuna fish or chicken added to the salad (optional)\n\u2022 Only eat half of the salad\nDrink a full glass of water between lunch and afternoon snack. Afternoon Snack\n\u2022 Drink a full glass of water before snack\n\u2022 Eat the other half of the salad\nDinner\n\u2022 Drink a full glass of water with the juice of half a fresh lemon before meal\n\u2022 Apply progesterone one to three minutes before eating\n\u2022 Poached salmon\n\u2022 Half a cup brown rice\n\u2022 Steamed vegetables\nEvening Snack\n\u2022 If you need an evening snack, enjoy celery sticks with almond butter\nBedtime Snack  \nIf you tend to wake up during the night, try applying \nprogesterone cream and eating something right before you \ngo to bed, such as leftover vegetables from dinner, oatmeal, \na green smoothie, or brown rice. You may also try a small \namount of Greek yogurt. The following are other ideas for meals. Mix and match and get creative! 152  | \nADRENALINE DOMINANCE\nBreakfast Ideas\nEggs, scrambled with green vegetables \nNo-crust spinach quiche Oatmeal with flax seeds, blueberries, or strawberries Soup Brown rice cereal with flax seeds, cinnamon, and \nslivered almonds \nPlain Greek yogurt with berries, sliced apples, and \ncinnamon\nLunch Ideas\nSalad \nSoupGreen smoothie or a protein drink with fruit Burger or sandwich wrapped in  \n lettuce leaves instead of bread\nCottage cheese with berries or vegetablesAvocado, tomato, sprouts, and sliced cheese\n(One possibility is to eat only half your lunch at lunchtime, \nand have the other half as your afternoon snack three \nhours later.) Dinner Ideas\nLean meat, fish, or poultry \nGreen vegetables Brown rice, brown rice pasta, or sweet potato Beans Soup or stewChili with lean meat or turkey Stir-fry \nGreen smoothie|   153 MEAL pLAN TO L OWER A DRENALINE\nSnack Ideas\nRaw vegetables dipped in nut butter or hummus \nDeviled or boiled eggs Tuna, chicken, or shrimp salad Cottage cheese Nuts and seeds Sliced apples with cinnamon Raw food bar or low-carbohydrate barBowl of mixed fruit\nMaking Green Smoothies\nWhen making green smoothies, keep it simple: Use only \nlow-glycemic vegetables and fruits, plus water, along with \nsome protein powder. Keep the ingredient list short. Keep the \ningredients tasty so you continue to enjoy the benefits. Use \norganic ingredients as often as possible. Fruit can be fresh or frozen. Frozen berries make a slushier \nsmoothie. If you do not have a high-powered blender, avoid \nusing all frozen fruit, or let frozen fruit thaw before blending. Avoid adding watermelon and other melons to smoothies; they \nare best digested on their own. Greens can be purchased in bulk or in bags. Good greens \nto use include: mixed baby greens, spinach, kale, and romaine \nlettuce. Peel, slice, and freeze green bananas, which are low in \nsugar, to use in smoothies. Adding a protein powder, preferably a vegetable protein \npowder, to all of the following recipes is recommended. The \nprotein balances the carbohydrates from the vegetables and \nthereby helps to control insulin. My office makes available a  154  | \nADRENALINE DOMINANCE\nvegetable protein powder called Creative Meal Support that \nwas specially formulated to help control adrenaline. Adding three tablespoons of extra virgin coconut oil to \nyour smoothie is recommended. The following recipes will get you started. As you become \nfamiliar with making smoothies, feel free to experiment. How to Make a Basic Green Smoothie \n1. Pour one cup (or more) of water into a powerful blender. 2. Add protein powder. 3. Add chopped greens until the blender is full, and \npulverize. 4. Add more greens to the blended greens and pulverize again. 5. Add cut up fruits in the combinations you think you will enjoy (suggested fruits are: apple, green banana, mango, and pineapple with mango) and pulverize again. 6. Add one to three tablespoons of coconut oil and briefly pulverize again. Voila! You now have a basic green smoothie. A tablespoon of freshly ground flaxseeds (buy whole seeds \nand grind in coffee grinder as needed) or whole chia seeds \ncan be added to this smoothie. Adding a ripe avocado gives it \na creamy texture and flavor. For a colder, frothier smoothie, add ice and blend. Hint: If you or your family members or children are trying \na smoothie for the first time, use very little greens and lots of fruit to avoid a strong greens flavor. Do not add starchy vegetables to green smoothies. Starchy |   155 MEAL pLAN TO L OWER A DRENALINE\nvegetables include: carrots, beets, broccoli stems, zucchini, \ncauliflower, cabbage, brussels sprouts, eggplant, pumpkin, \nsquash, okra, peas, corn, and green beans. Starchy vegetables \ncombine poorly with fruit and may produce gas. Always rotate the green leaves that you add to your \nsmoothies. Almost all greens contain minute amounts of \nalkaloids. Small quantities of alkaloids cannot hurt you and \nactually strengthen the immune system. However, if you keep \nconsuming kale, spinach, or any other single green for many \nweeks without rotation, eventually the same types of alkaloids \ncan accumulate in your body and cause unwanted symptoms of poisoning. Green Smoothie Recipes\nEasy Green Smoothie\n8\u201310 oz water\n2 handfuls of greens of choice\u00bd cup fruit of choice (low-glycemic)1 tbsp of chia seeds or fresh ground flaxseedvegetable protein powder\nTastes-Like-a-V-8 Smoothie\n2 cups water5 kale leaves\u00bd avocado2 roma tomatoes3 garlic clovesJuice of \u00bd lime\u00bd tsp sea salt 156  | \nADRENALINE DOMINANCE\nTropical Delight Smoothie\n11 ounces water\n1\u20132 handfuls of greensFruit from one young coconut\u00bd green papaya1 cup pineapple3\u20134 slices green banana\nVery Veggie Blend\n4 tomatoes  \n6 stalks celery \n2 cucumbers 1 zucchini  \nHandful of chopped cilantro  \n1 small slice of red pepper 8\u201310 ounces of water\nKid-Friendly, Not Too Green Smoothie\n3\u20134 slices of green banana\n2 large rainbow chard leaves 1 heaping cup frozen cherriesEnough water to blend \nBlue Smoothie\n2\u20133 slices of frozen green banana2 cups blueberries2 apples1 stick celery4 huge leaves of kale3 cups of water (or more to assist in blending)|   157 MEAL pLAN TO L OWER A DRENALINE\nThis meal plan is fairly simple to follow and certainly not \nrevolutionary. The take-home message is the importance of \neating or drinking the right type of carbohydrates with each \nmeal and eating small, frequent meals through the day, including \nright before bedtime if nighttime adrenaline is a problem. 159 \nAPPENDIX BGLYCEMIC \nINDEX\nWHAT IS THE GLYCEMIC INDEX (GI)? *\nThe Glycemic Index (GI) is one the best tools for fat loss. It \nmeasures how quickly foods break down into sugar in your \nbloodstream. High glycemic foods turn into blood sugar \nvery quickly. Starchy foods like potatoes are a good example. Potatoes have such a high GI rating, it\u2019s almost the same as \neating table sugar. The glycemic index of green vegetables is \nzero because they convert into sugar slowly and thus stimulate \nlittle insulin production. Meat and most nuts contain no \ncarbohydrates and thus stimulate no insulin production, so \nthey also rate zero on the glycemic index scale. WHAT IS THE GLYCEMIC LOAD (GL)? The GI tells you how fast foods spike your blood sugar. But the \nGI won\u2019t tell you how much carbohydrate per serving you\u2019re \ngetting. That\u2019s where the Glycemic Load (GL) is a great help. It \nmeasures the amount of carbohydrate in each serving of food. Foods with a glycemic load under 10 are good choices\u2014these \nfoods should be your first choice for carbs. Foods that fall \nbetween 10 and 20 on the glycemic load scale have a moderate \neffect on your blood sugar. Foods with a glycemic load above \n20 will cause blood sugar and insulin spikes. Try to eat those foods sparingly. * The information and chart provided here are reproduced with the permission of  \nAl Sears, M.D. Please refer to his website for other excellent natural health, wellness, \nand anti-aging related information: www.alsearsmd.com. 160  | \nADRENALINE DOMINANCE\nFOOD GI Serving Size (g) GL\nCANDY/SWEETS\nHoney 87 2 tbs 17.9\nJelly Beans 78 1 oz 22\nSnickers Bar 68 60g (\u00bd bar) 23\nTable Sugar 68 2 tsp 7\nStrawberry Jam 51 2 tbs 10.1\nPeanut M&M\u2019s 33 30g (1 oz)", "token_ids": [264, 2539, 9168, 315, 3090, 1603, 15496, 198, 6806, 21194, 30371, 5302, 606, 832, 311, 2380, 4520, 1603, 12459, 198, 6806, 7557, 264, 28771, 6307, 33566, 449, 10283, 315, 38525, 765, 256, 220, 9690, 16691, 984, 281, 24299, 5257, 445, 29969, 643, 362, 423, 41992, 984, 4069, 198, 83571, 4893, 11, 51798, 839, 449, 31049, 11, 19595, 11, 477, 8314, 11934, 11, 720, 3565, 7018, 34504, 449, 39999, 48336, 2656, 33213, 5707, 323, 30564, 32623, 198, 6806, 350, 8733, 7795, 477, 16553, 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{"text": " am seeing with my mind. \u201d\nT o understand how all of these healings can come about\u2014some of\nthem ver ging on the miraculous\u2014we have to revise many of our thoughts\nabout bodily processes, the mechanisms of healing, and how medical\ntreatments bring about their results. It was discovered that there is a self-\nhealing power within  that is activated by continual surrender. CHAPTER\n21\nQ U E S T I O N S  A N D  A N S W E R S\nThis chapter includes verbatim questions and answers from workshops and\nseminars that have been given around the world in recent years. In\nanticipation of the reader \u2019 s questions, the most typical and frequently asked\nquestions about the mechanism of surrender have been included. Religious and Spiritual Goals\nThere are always a number of questions regarding the application of\nsurrender to achieving what are generally referred to as spiritual goals,\nexpansion of consciousness, and religious beliefs. W e can answer many of\nthese questions by making a general statement. The letting go mechanism does not conflict with any religion or\nspiritual pathway or self-improvement program, nor does it disagree with\nany philosophy or metaphysical position. It entails no spiritual teachings of\nits own. Instead, it provides a mechanism so that self-understanding\nremoves the blocks to spiritual advancement. It is also compatible with the\nhumanistic movement. All spiritual pathways and religions emphasize the\nneed for expanding our capacity to love, and this is essentially what the\nprocess of surrender is all about. By removing the blocks to love, the\ncapacity to love self, others, and God is expanded. Surrender also facilitates the basic teachings of all the world\u2019 s great\nreligions. The essential goal of these teachings is to surrender the \u201csmall\nself,\u201d commonly called \u201cego. \u201d The letting go technique facilitates the goal\nof dissolving the small self by using a simple inner process of surrender. When the small self is transcended, the true inner Self shines forth. Let us\ntake, for instance, the most common short means of expression of this\nsurrendering phenomenon as given by most religions. T ypically, they follow\nthis pattern:\nLet go and let God. Be still and know that I am God. T urn your life and will over to the care of God as you understand Him. Surrender to what is,  for God is in all things. It is obvious that letting go of negativity facilitates the very direction\nthat all religions and spiritual pathways ur ge us to take. The process of\nletting go is concerned primarily with feelings, and we have seen that\nfeelings have a profound ef fect on our thoughts and belief systems. The\nexperience of most people who use the mechanism of surrender is that it\nfacilitates their spiritual and religious goals. Those who do not consciously\nhave any religious or spiritual goals have remarked that it facilitates their\ncapacity for lovingness, which substantially increases their happiness and\nwell-being. Carl Jung pointed out that, because God is one of the major archetypes\nin the unconscious, each person has to take a position about God whether\nthey like it or not. Even the atheist has feelings about the concept of God. So whether God exists or not, the subject has to be dealt with sooner or\nlater. Suppressing our feelings about God or consciously being\noverwhelmed by the subject is not a satisfactory solution. The letting go\ntechnique brings resolution to long-standing inner conflicts, both to the\natheist and to the believer. Question : What is the relationship of letting go to the whole\nconcept of sin. Answer : If we examine the negative feelings that we have been\ndiscussing and describe them in religious terminology, we see that\nwhat we have really been describing are the so-called \u201ccardinal\nsins. \u201d Inasmuch as the mechanism of surrender is a way of letting\nthem go, it seems obvious that letting go of the attachment to these\ncharacteristics facilitates the achievement of religious teachings in\nour personal life. Question : I am not a follower of any particular spiritual pathway\nbut have my own personal pathway. How could this technique be\nhelpful. Answer : W ithout exception, all spiritual pathways are based upon\na method of dissolving the ego. The ego includes the totality of our\nnegative programs. Surrendering is the process par excellence  for\nletting go of negative programs. It is, therefore, the best tool to\nfacilitate spiritual understanding. Question : W ill this process interfere in any way with my faith. Answer : On the contrary: What are the obstacles to faith. Y ou will\nnotice that they are all forms of negativity. Consequently, letting\ngo of negativity would be removing the obstacles to faith. Question : I am a nonbeliever, but I do have an interest in learning\nabout spiritual matters. W ould this approach be of any use to me. Answer : The mechanism of surrender is a tool only. Y ou can use it\nto remove the obstacles to making a million dollars; or you can use\nit to remove the obstacles to the development of spiritual\nawareness. Most people who continuously surrender report that\nthey discover something within themselves akin to love itself,\nwhich is independent of the body, emotions, thoughts, and the\nevents of the world. Have you ever heard of anyone becoming\ndispleased by this discovery. Question : Does the letting go technique contradict any spiritual or\nreligious teachings. Answer : A study of the subject reveals that there is no conflict\nbetween the letting go of negativity and any spiritual teaching. Question : I gave up religion many years ago because it created so\nmuch guilt I couldn\u2019 t handle it. What would be the ef fect of using\nthe letting go technique. Answer : In clinical observations over the years, guilt emer ges as\nthe most frequent reason for which people give up their religion. It\nis because the goals seem unobtainable. Ask yourself what hasmade these goals seem unobtainable. It will always be the disparity\nbetween what one is taught they should be, as compared to what\nthey perceive they really are. Instead of feeling guilty, try letting\ngo of all the negative feelings that come up and wait and see for\nyourself what change of attitudes might occur. Again, letting go is\na tool. It can be utilized to facilitate your goals in any area of life. How you use it is up to you. A good place to start is to let go of all\nof your guilt since it fosters an emotional environment for\nsuf fering and disease. Meditation and Inner T echniques\nQuestion : How does letting go and surrendering correlate with the\ndif ferent meditative techniques. Answer : Almost all meditative techniques have as their goal the\nquieting of the mind. This is the basis of the dictum from the Book\nof Psalms, \u201cBe still and know that I am God. \u201d As most meditators\nhave discovered, achieving silence of the mind is the main\nproblem of meditation itself. This is because suppressed feelings\nconstantly produce thoughts, which are the main distractions in\nmeditation. Acknowledging and letting go of the ener gy behind\nthese suppressed feelings, therefore, facilitates the goal of\nmeditation. When the feeling behind the train of thoughts is\nlocated and surrendered, then that entire train of thought instantly\nstops. By constantly surrendering, it is possible to arrive at an\nextremely silent state of mind. This can be accomplished as one\ngoes about one\u2019 s daily activities, thus greatly expanding the\ncapacity to meditate. Most meditative techniques are limited to a\nspecified number of minutes or hours during the day. It is possible\nby constant surrender to reach high states of consciousness. Question : I do not follow a spiritual pathway, but I do af firmations\nand visualizations. W ill the letting go technique be of use to me. Answer : Letting go greatly facilitates the power of af firmations. An af firmation is a positive statement. Its power is limited by the\nfact that, either consciously or unconsciously, we have multiplenegative programs that are saying the very opposite thing to the\naf firmation. Y ou can discover this for yourself by noticing that, as\nyou write the af firmations, your mind comes up with, \u201cY eah, but\n\u2026 \u201d It is these \u201cY eah, buts \u2026 \u201d that limit the power of the\naf firmation and reduce its ef fectiveness. If you surrender the\nobstacles to the af firmation, you will notice a rapid increase in\ntheir ef fectiveness. Psychotherapy\nQuestion : I am in psychoanalysis. W ould the letting go technique\nbe helpful or would it be in conflict with my analysis, which is\ngetting progressively more expensive. Answer : Therapists who have studied the technique agree with it. Many psychiatrists, psychologists, and therapists have learned it\nand utilize it in their practices. So far, we have heard only 100%\npositive evaluations of the results, because the so-called \u201cworking\nthrough\u201d is facilitated by the patient\u2019 s capacity to let go of\nnegativity and self-limitations, which allows the therapy to move\nforward much more rapidly. Psychotherapists, themselves, have\nfound that letting go has greatly facilitated their understanding of\npatients and the resolution of counter -transference. If therapists\nknow how to acknowledge and let go of negative feelings, then\nthey can avoid the development of many stress-related illnesses\nduring the course of their practice. Thus, the technique is\nconsidered to be of assistance in psychotherapy, increasing its\nef fectiveness and the satisfactoriness of its outcome. Question : I am in group psychotherapy. 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{"text": " Waltair\nAllergic bronchitis with wheezing\nFor the last three months, my wife and I are doing OP regularly. I suffer from severe running\nnose. Now after I started doing OP, the running nose has become very mild and it persists\nonly for a day or so. I also used to get severe bouts of cough and with great difficulty\nmanage to get the sputum out. Now the running nose does not follow by cough. My wife used to develop allergic bronchitis with wheezing due to dust or after severe cold\nand on long journeys. She tried OP for three months and did not develop wheezing or\nsevere cough. Dr. P.V.R.D.N. Prasad Sarma, (practicing since 1955), Machilipatnam, AP\nCancer cases\nMost importantly, I want to write about  three cases of cancer. In two cases, biopsy report\nconfirms \u201cschirrus type of carcinoma of uterus\u201d. In the third case, it is malignant growth\nof a tumor of a size bigger than tennis ball on the jawbone. This case is also of a woman on\nhomeopathy medicines. Within two months of OP, in both cases of carcinoma of uterus\nbleeding reduced, general condition improved and they are confident that their disease will\ngo. You know confidence/faith contributes to cure more than medicine. In the  case of malignant tumor after a month of OP, pus came out of a hole in the tumor on\nthe jawbone. The pus stopped after three weeks, the hole closed and the size of tumor\ncame down to almost normal. In these cases, my medicines must have given temporary relief. I\nam hoping they will totally heal. In case of joint pains the improvement that would have resulted in eight months with my\nmedicines, have come within two moths of OP. For allergy, asthma and tooth diseases, the results are wonderful. My medicines must have\ngiven o nly temporary relief. I am hoping OP will heal them totally. Dr.S.Chandramouli, Homeopath, Gollalamamidalam, E.G. Dt., A. P\nConstipation \u2013 Piles -\u201cWith OP Health Is Great Wealth\u201d\nI have been practicing OP for the last one year with Til (gingelly -sesame) oil  for fifteen to\ntwenty minutes daily in the morning without fail. I am 82 years old. I have been suffering from\nconstipation and piles for the last four decades. I consulted many doctors, used many\nmedicines but with only temporary relief. Within two weeks of practicing OP, I started getting relief. There was no pain during motion. Inflammation and piles decreased. I started having free and clear evacuation. I am sleeping\npeacefully and happily at night. Indigestion, lack of appetite has gone. Decades old pain has gone\njust by doing OP with gingelly (sesame) oil. Our Ayurvedic treatment is a comprehensive solution\nfor all diseases. It is good for all to practice. -\u201cWith OP Health Is Great Wealth\u201d. Padma Bhusan Sri Kalogi Narayana Rao, People's Poet, Tirupathi, A.P\nDiabetes - Pregnancy - Child birth\nMy age is 41 years. I am a diabetic patient with no children. After doing OP for three months, I\nbecame pregnant. At the time of pregnancy, my blood sugar increased. I stopped OP for about a\nmonth thinking it was aggravating my problem. Having come to know that aggravation is a sign of\ncure, I started OP again. The sugar level came down and I continued OP throughout my\npregnancy. After a caesarian operation, I gave birth to a baby. The doctors checked for sugar,\nboth for the baby and me. We both were free from sugar. The wound healed well and stitches\nremoved on the seventh day. Doctor was astonished at this. I found OP benefited me in the\nfollowing ways:\nI weigh 90 Kgs. height 4\u201911\u201d with weak twisted foot. By walking, the foot used to become septic\nand pus used to ooze. By OP and walking daily, I became strong and was able to walk up the\nsteps without difficulty. OP reduced sugar gradually and diabetes cured. The skin became clear and shining and the\nspots on the body disappeared. The body became strong, teeth firm; gums healthy and the hair turned black and stopped\nbecoming white or gray. Mrs AVL Umamaheswari, Commercial Tax Dept, Eluru, A.P. Diabetes\nAt the advanced age of 74, it is unjust to expect miraculous result from any kind of therapy. Yet I\nmust say that what I have experienced through OP therapy is almost a miracle and quite\nunbelievable. Diabetes has been troubling me for the past 13 years. Now my blood sugar\nlevel is normal, though I do not take any medicine. I have discontinued all medication including\nvitamins, enzymes etc. Swami Swarupanand Bharati, (Formerly K.R.K.Chetty,IPS,D.I.G. (Retd)), Hyderabad\nRetired Brigadier\u2019s report on major problems of health-Heart\nI had a heart attack in Febraury 1987. Angiography revealed 2-vessel disease. RCA, CTX\nfully blocked, and LCA clear. For more than 11 years, has been on medicines. I had\nParkinson\u2019s disease for the last 5 years and been on medicines. I started regular OP on Feb 15, 1998 and completed 5 months. I do it only once everyday in the\nmorning. The results are -\nBlood Pressure: There has been a distinct drop. Now it is generally 130/80. Breathlessness - Disappeared. This means increased exercise tolerance. Insomnia: Now I have sound sleep. No longer getting up several times for going to the toilet\n Snoring - Totally gone much to the satisfaction of other family members\nPhlegm - It used to be a major problem. Now totally cured\nGums - Much healthier, red, and no longer bleeding\nTeeth - Cleaner and healthier\nItching - Disappeared\nBlood clots near the ankles -  90-95% disappeared. Skin, which used to be black, has become\nwhitish (due to better blood circulation)\nBlood vessels  - Used to be bulging out prominently, especially on the back of the palms. Now\nthe hands are smooth and arteries/veins have become soft. Temperament -  Now much more tolerant with 90% improvement\nInvoluntary tremors -  The improvement is 40 %\nReduced limbs functioning -  Especially in the right arm and leg, there is significant\nimprovement, manifested by improved handwriting to about 60-70%\nSwollen feet/ ankles -  Swelling has reduced to the extent of 50-60%\nEyesight -  Been using reading glasses for the past 25 years and am pleasantly surprised to\nmanage playing bridge for the first time without spectacles\nVertigo -  For the first time in my life, I had a few incidents. Investigation revealed very high blood\nsugar levels controlled by exercise and food control\nMemory -  There is much improvement in memory\nGeneral -  Improved breathing, better blood circulation, better reflexes, better exercise tolerance,\nand cool temper and can easily walk with out fatigue\nMedicines -  Tapered down in a systematic manner, sleeping pills no longer needed, and\nParkinson\u2019s medicines not required\n      The digestion is perfect. Speed of writing, tying of turban and strength of right arm shows\noverall improvement. The shine and health of the skin is also improving. Brig (Retd) T.S.Chowdary, (63years), Janakpuri, New Delhi\nRetired Civil Surgeon\u2019s Report- Left Ventricular failure\nI had recently suffered from Left Ventricular failure. After 15 days of starting OP, I could find\nthe change in my condition as evidenced by the echocardiogram. I was suffering from\nAcid Peptic disease (duodenal ulcer) for the past 30 years, and OP has miraculously given\nrelief and I have stopped using antacids. I had Benign Hypertrophy of Prostate since some years, and after OP nocturnal frequency\nof urine is much reduced. Some minor ailments like stomatitis (inflammation of the mucus membrane of the mouth),\nglossitis (inflammation of the tongue), itching of skin on chest and neck, discoloration of\nskin have also gone. After OP, I saw my palms appeared definitely bright and full-blooded. So I went to the laboratory\nand got my HB tested. I was surprised to see that my hemoglobin content of blood has risen\nfrom 11gms to 12.4gms within a period of 2 months. Dr. N.Ranga Rao, Dy. Civil Surgeon (Retd. ), Peddapuram, A.P\n(Mouth) Halitosis- bad smell in Mouth\nI have been suffering from bad smell in the mouth and pyorrhea for the last eight years. Mouth\nsmell has not gone except visiting the dentist and getting things cleaned, and medication,\nMedication and dental cleaning was giving me only temporary relief. After five months of OP bad\nsmell in the mouth has completely gone whereas, pyorrhea has decreased and I feel confident\nthat I will be normal without this problem. OP has helped me to bring back my self-confidence in a\nhelpless state. With your kindness I am breathing happily and feel that you have given me rebirth. G.B.Rao, Rajamundry, A.P\nI am one of the old patients suffering from mouth", "token_ids": [36367, 1334, 198, 2460, 75439, 31071, 331, 20000, 449, 15240, 10333, 287, 198, 2520, 279, 1566, 2380, 4038, 11, 856, 7555, 323, 358, 527, 3815, 13435, 15870, 13, 358, 7831, 505, 15748, 4401, 198, 77, 974, 13, 4800, 1306, 358, 3940, 3815, 13435, 11, 279, 4401, 19689, 706, 3719, 1633, 23900, 323, 433, 67145, 198, 3323, 369, 264, 1938, 477, 779, 13, 358, 1101, 1511, 311, 636, 15748, 96271, 315, 40700, 323, 449, 2294, 17250, 198, 26174, 311, 636, 279, 274, 631, 372, 704, 13, 4800, 279, 4401, 19689, 1587, 539, 1833, 555, 40700, 13, 3092, 7555, 1511, 311, 2274, 57596, 31071, 331, 20000, 449, 15240, 10333, 287, 4245, 311, 16174, 477, 1306, 15748, 9439, 198, 438, 389, 1317, 64876, 13, 3005, 6818, 13435, 369, 2380, 4038, 323, 1550, 539, 2274, 15240, 10333, 287, 477, 198, 325, 19846, 40700, 13, 2999, 13, 393, 5168, 2056, 920, 2112, 13, 2394, 77711, 13951, 1764, 11, 320, 652, 533, 10332, 2533, 220, 6280, 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{"text": " as inside your ankle bones to induce labor\nor if labor has begun and then stalled.Stretch Mark Blend\n5 drops lavender\n5 drops myrrh\n5 drops helichrysum\n10 ml carrier oil\nMix the oils into the carrier oil and massage onto your belly, thighs,\nlower back, and breasts. ESSENTIAL OIL SOLUTIONS FOR LABOR\nEssential oils can be incredibly supportive during labor and the birth of\nyour babe. Whether you are looking for general support in creating an ideal\nbirthing environment or are in need of specific solutions to something that\nis arising, the following list is for you. OVERALL  SUPPORT FOR AN OPTIMAL  LABOR\nLavender, basil, clary sage, geranium, or ylang ylang. Diffuse or apply topically\ndoTERRA  ClaryCalm blend or Peace blend. Use\naromatically. According to Ayurveda, you should inhale cardamom,\nkustha, vacha, and chitrak during active labor and the\npushing stage.BLEEDING\nGeranium, helichrysum, or myrhh. Apply topically on\ntummy (can be used for postpartum bleeding as well). NER VOUSNESS AND STRESS\nBasil, frankincense, or lavender. Apply topically or use\naromatically. Balance blend or Serenity blend. Apply topically or use\naromatically. CONTRACTIONS OR ST ALLED LABOR\nClary sage and myrrh. Apply topically to belly, ankles, and\nwrists. Cinnamon, fennel, jasmine, or lavender. Use aromatically. LOW CONFIDENCE\nBasil, clary sage, marjoram, lavender; doTERRA\nBalance blend, Motivate blend, or Serenity blend. Use\naromatically. PAIN MANAGEMENT\nCardamom, basil, cypress, lavender, or marjoram. Apply\ntopically or use aromatically. doTERRA  Deep Blue blend. Apply topically. OVERHEA TING\nPeppermint, eucalyptus, or wintergreen. Apply topically.PERINEUM PREP ARA TION\nFrankincense, geranium, lavender, Roman chamomile,\nor sandalwood. Apply topically. TENSION\nClary sage, geranium, lavender, magnolia, or neroli. Use\naromatically or apply topically. ESSENTIAL OIL SOLUTIONS FOR THE\nPOSTPARTUM WINDOW\nThe following oils will support mama and babe postpartum, whether it be to\nenhance their environment, stabilize mood and emotions, or support major\nor minor imbalances that are arising. Uplifting Diffuser Combinations\n1 drop rose + 1 drop wild orange + 3 drops sandalwood\n1 drop lavender + 3 drops grapefruit + 1 drop ylang ylang\nMOOD ENHANCER\nVetiver, jatamamsi, clary sage, frankincense, geranium,\nbergamot, sandalwood, rose, or any citrus/conifers. Use\naromatically. AFTERP AIN/UTERINE CRAMPING WHILE NURSING\nCardamom, bergamot, clary sage, frankincense, or\ndoTERRA  Deep Blue blend. Apply topically.CONSTIP ATION\nDigestZen blend, fennel, or ginger. Take internally or\napply topically. HEMORRHOID RELIEF\nBalance blend, turmeric, clove (diluted). Apply topically,\ndirectly on af fected area. LOW MILK SUPPL Y\nFennel or rosemary. Apply fennel or rosemary topically to\nbreasts; take fennel internally. MASTITIS\nLavender. Apply topically. Thyme or oregano. Take internally (diluted or in a veggie\ncapsule). Peppermint. Take internally or apply topically. DRY, CRACKED, OR SORE NIPPLES\nHelichrysum or lavender. Apply directly to nipples to invite\nhealing and elasticity. OVERSUPPL Y OF MILK\nPeppermint. Take internally. Basil. Apply topically on breast(s) (specifically for\nengorgement). POSTP ARTUM DEPRESSION\nElevation blend, frankincense, melissa, or Citrus Bliss\nblend. Apply topically under nose and on ears.doTERRA  Cheer blend. Use aromatically or topically. Frankincense, rose, or clary sage. Apply topically or take\ninternally. SLEEP\nJatamamsi. Apply topically to the back of the knees and the\nbottom of the feet. Valerian. Use aromatically. Lavender, Roman chamomile, or blue lotus. Use\naromatically with a dif fuser in the bedroom or apply a portion\nof a drop to the back of the neck, temples, and heart before\nbed. TEARING, INFLAMMA TION, AND SORENESS\nFrankincense, helichrysum, myrrh, or lavender. Apply\nany, or all, topically. Frankincense, melaleuca, and lavender. Apply topically in\na sitz bath, as a perineal spray, or with frozen feminine pads\n(see instructions below). Sitz Bath Blend or Frozen Feminine Pads\nWarmth is generally recommended for postpartum healing, but if\nthere is inflammation and pain, these frozen feminine pads will of fer\ngreat relief. If there is no pain, you can use this blend in warm water\nas a sitz bath or perineal spray. 1 bottle witch hazel\nHerbal bath blend (see this page )4 drops lavender\n4 drops melaleuca\n2 drops frankincense\naloe vera gel\n1.Prepare the herbal bath blend as a strong tea. 2.Mix into a spray bottle with half herbal tea blend and half witch\nhazel. 3.Add essential oils. Shake to mix. 4.Cut large menstrual pads into thirds, and spray the mixture onto\nthe pads. 5.Pour aloe vera gel down the center of each pad and freeze them. 6.Put any remaining solution in a peri bottle to apply as needed. 7.Use these frozen pads following labor to heal perineal tissues or\nstitches. ESSENTIAL OIL SOLUTIONS FOR\nBABY\nWhen using essential oils for baby topically, always dilute 1 drop of\nessential oil to 1 tablespoon of a carrier oil. COLIC\nDigestZen or T amer blend. Apply topically on baby\u2019 s spine\nand tummy (clockwise motions).Fennel. Apply topically on baby\u2019 s spine and tummy. Roman chamomile, doTERRA  Serenity or Adaptiv\nblends, or ylang ylang. Apply topically. CRADLE CAP\nLavender, melaleuca, sandalwood, or frankincense. Apply topically. CRYING\ndoTerra Serenity blend, Peace blend, T amer blend,\nRoman chamomile, or lavender. Use aromatically or apply\ntopically. JAUNDICE\nFrankincense, lemon, or geranium. Apply topically. REFLUX\ndoTERRA  DigestZen or T amer blends, fennel, lavender,\npeppermint, or Roman chamomile. Apply topically. TEETHING\nCopaiba, Roman chamomile, or lavender. Apply topically\non jawline or use aromatically. THRUSH\nSpikenard, clary sage, arborvitae, or melaleuca. Apply\ntopically.Diaper Rash Cream\n5 drops lavender\n4 drops melaleuca\n\u00bd cup raw coconut oil\nMelt coconut oil in a glass cup using the double-boiler method. Add\nessential oils and stir. Store in a sealable glass container and leave\nin a cool place. Apply as needed. Waking up with you each morning\nhas easily become the most special part of my day. Your smile;\nyour giggles and wiggles;\nyour beautiful little voice that\u2019 s starting to make so many new\nsounds;\nthe way you look at the wall,\nthe shadows,\nand out of the window in so much awe;\nyour sweetness. Your incredible sweetness\nmakes life so, so sweet. How odd it would be\nto wake up without your dark blue eyes looking for mine. Or the late nights I lie awake just looking at you, thinking how\nincredibly beautiful you are. How odd it would be to not walk miles and miles with you every\nday,\nto not sit on the back porch and watch you look in such wonder\nat the world all around. You\u2019re still so new,\nthough how odd it would be\nto have a life without you now\u2026where just a few months back I had no idea what it would be\nlike\nwith you here. You\u2019re this precious little soul. I still don\u2019t feel like you\u2019re mine,\nand I pray that it stays like that. I\u2019m here to serve you, little love. To help you remember God;\nto help you remember who you really  are. And for now I\u2019ll love you like my son,\nlike my little buddy,\nmy dear most friend,\nmy little companion. Not mine,\nbut God\u2019 s\u2014\nEntrusted in my care\nfor this little bit of time. I pray to love you like the precious soul that you are,\ninside this tiny, cute, and round little body. 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{"text": "iveness of the game of \u201cvictim.\u201d\nThe human ego likes to pretend  that evil exists \u201cout there\u201d and seduces\nits haple ss, innocent self into inadvertently falling into the trap of seduction. The real tempter is the ego\u2019s desire for gain\u2014whether that be sensation,\nexcitement, advantage, prestige, or the pleasure of controlling others. To the ego, gains lie without; to the spirit, they are internal, for the ever-\npresent joy of existence is independent of content or form. To the spirit, a\nsunny day or a rainy day are the same. Awareness enjoys qualities rather\nthan grasping at form. Thus, it can enjoy \u201cbeing with,\u201d withou t having to\nown or control. Awareness is not driven by goals but instead values the\ncapacity for equal pleasure in all circumstances. The ego is a set of programs in which reason operates through a complex,\nmultilayered series of algorithms wherein thought follows certain decision\ntrees that are variously weighted by past experience, indoctrination, and\nsocial forces; it is therefore not a self-created condition. The instinctual\ndrive is attached to the programs, thereby causing physiological processes\nto come into play. At the higher levels, the ego is seen to be an illusion, without any innate\nreality. The understanding of the ego is therefore useful knowledge that is to\nbe disca rded later. To attempt to do so, however, before one can dissolve it\nthrough spiritual comprehension would lead to a fictitious stance because\nthe mind readily incorporates all learned material and subtly tries to thrive\nin a new, disguised form.... To offset the vanity of what has been learned,\none focuses instead with humility on what is yet to be learned. The ego is not the real \u201cyou\u201d; it was inherited as part of being born a\nhuman. It basically originates from the animal world, and the evolution of\nconsciousness happened through the primitive stages of mankind\u2019 s\nevolution, so it could be said that to seek enlightenment is to recapitulate\nthe history of human evolution. By commitmen t to inner honesty, it will become apparent that the\nunderpinning of the ego\u2019s responses is the pleasure that is derived from\nthem. There is an inner satisfaction that is the payof f of self-pity, anger,\nrage, hate, pride, guilt, fear, and so on. This inner pleasure, as morbid as it\nmay sound, energizes and propagates all these emotions. To undo their\ninfluence, it is merely necessary to be willing to forgo and surrender these\nquestionable inner secret pleasures to God and look only to God for joy,\npleasure, and happiness. To undo the ego, one must be willing to abandon this payof f game, with\nits grand standing of emotions and repetitive rehashing of data and stories to\njustify its positions. One will note that the ego milks every wrong and that it\nhas no greater pleasure than to indulge in \u201crighteous indignat ion.\u201d It just\n\u201cloves\u201d that juicy positionality that has such a great payof f.To the ego, aban doning the self-reward dynamic is looked upon  as a loss. The ego does not trust God and thereby thinks it has only itself to turn to for\nsustenance, survival, and pleasure. The ego has faith in its own mechanisms\nand not in God. It should not be faulted for this error becaus e it has no\nexperiential basis for compariso n. Its only way out is with faith that there is\na better way. It hears a spiritual  truth and begins to search for it when the\nmind becomes disillusioned with its own fallacies and failure  to achieve\nhappiness. It finally realizes that the grim satisfaction it squeezes out of\npain is a poor substitute for joy. At its roots, the ego is the extreme of selfishness and is completely\nlacking in all ethical principles. The persistence of the primitive ego in man is referred to as the\nnarcissistic core of \u201cegotism,\u201d which, at calibration levels below 200 (the\ncritical level of integrity), indicates the persistence of the primitiveness of\nself-interest, disregard for the rights of others, and seeing others as enemies\nand competitors rather than as allies. There is nothing deadl ier than the\nreligionized ego. The ego is not only unable to correctly assess situations that are fatal, but\nit even willingly sacrifices life for its own ends. The ego is therefore\npotentially deadly and would rather \u201csee you dead\u201d than admit it is wrong. The ego is a victim of itself. With rigorous introspection, it will be\ndiscovered that the ego is really  just \u201crunning a racket\u201d for its own fun and\ngames and survival. The real \u201cyou\u201d is actually the loser. The spirit evolves over great periods of temporal time, with periodic\nreincarnations into the spiritual workshop of earth for growth and repairs. When all the repairs have been made, earthly life loses its value, and\nattraction and rebirth into the human domain ceases. From a developmental analysis, which utilizes consciousness -research\ntechniques, it appears that the human ego itself is primarily the product and\ncontinuation of the presence of the survival core of the animal evolution. While the ego/se lf routinely takes credit for survival, its true source is the\npresence of Divinity as Self. It is only because of the Self that the ego is\ncapable of being self-sustaining. It is just a recipient of life energy and not\nits origin, as it believes. The clever ego expresses its inner grandiosity by seeking to replace\nDivinity by declaring itself to be God (or Nero, Caesar, and so on), or\nclaiming specia l Divine authority by its declaration that it is Divinely\nordained and therefore authorized. The prim ary underpinning of the persistence of negativity is the ego\u2019s\nsecret payof f from negativity (\u201cjuice\u201d). This secret payof f is the ego\u2019s only\nsource of energy, so it sees forgiveness, as well as compassion, as the\n\u201cenemy.\u201d\nEgo positions have the characteristics of disowning responsibility and\nplacing blame \u201cout there.\u201d In the end, the ego\u2019s payof f is the energy by\nwhich the ego persists, because it lacks the pleasure of the input of spiritual\nenergy. The ego\u2019s payof f is its substitute for Divinity; thus, it maintains its\nsovereignty and is convincing in its secret, silent belief that it is the source\nof one\u2019 s life itself\u2014that is, that it is God. To the ego, a \u201cwant\u201d is interpreted as a \u201cneed\u201d and a \u201chave to have.\u201d\nThus, its seeking can become frantic, and all caution can be thrown to the\nwind. Desires are thereby escalated to being desperate and demanding any\nsacrifice, includ ing even the deaths of millions  of other people. It must  have\nwhat it wants at any cost and will find many excuses to justify itself. It gets\nrid of reason with clever rhetoric bolstered by blame and demonizes others,\nfor the ego has to win at all costs\u2014because throughout millions of years of\nevolution, it did die if it did not get its wants and needs fulfilled. The ego\nhas a long, long memory and millions of years of reinforcement. On its own, the ego would neve r seek salvation.... The mech anism for\nsalvation is via the will, which invites the intervention of Divinity. With compassio n, one realizes that the structure of the ego is such that it\ncannot know what lies beyond. Note that in a holographic unive rse, the achievements of every individual\ncontribute to the advancement and well-being of the whole. The ego structure is dualistic and splits the unity of Reality into\ncontrasting pairs and seeming opposites that are therefore the product and\ncontent of perception, which consists of projections. The only protection is ownin g that we are the source of our own\nexperience, that we are the master of it, that we can handle it, and that we\nare greater than it. The ego is not the actual reality or source of life or existenc e, and is\ntherefore vulnerable to dissolution. It is primordial but not essentially\nsovereign. It is dominant only until its illusory quality is recognized. Addiction to the ego\u2019s proclivities is like intoxication where pleasure is\nderived from the emotional payof f of negativity. Thus, negative\npositionalities tend to be self-p erpetuating habits akin to addiction, based on\npresumptions and the inner seductive lure of the gratification of basicanimal instincts. By repetition, they eventually gain dominance and control,\nwhich is the innate purpose of the narcissistic ego in the first place. The ego\u2019s position propagates itself because its secretly sought payof f is\nthe emotion itself. The ego is oriented toward specifics and the linear content of the field of\nvision. Its effect on vision itself is exclusive and limited in order to focus\nprimarily on the near side of objects (so as to facilitate manipulation). Spirit\nis oriented toward context and the whole, and is thus inclusive and focused\non the far side of objects. Its field is dif fuse rather than local. The ego is addicted to being \u201cright\u201d (for example, politics). A prevailing\ngoal of the ego is to be \u201cright.\u201d Therefore, it is the core of the payof f of\nrighteousness. You can be right without being righteous, and you can be\nrighteous without being right. 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{"text": " to beget and to grow, to harvest and to store,\nto \u0000nish and to begin anew. Ilza Veith, Nei Ching\nBEFORE LEARNING CHINESE MEDICINE, I STUDIED WITH SOCIAL THEORISTS\nin\u0000uenced by Hegel, a German idealist philosopher. The relational,\ninteractive, process-oriented thinking of Chinese medicine  resembles\nHegelian dialectics. This was not altogether coincidence since many\nEuropean philo sophers were a\u0000ected by Eastern thought. It was this\nsimilarity that charmed me from the start. Because Chinese\nmedicine was about interwoven relationships and continuous\nprocesses of decaying and becoming rather than a reductionist\nexamination of things in and of themselves, I had eagerly\nanticipated studying it. Dialectical logic captures Yin-Yang  thinking. Within dialectics the\nwhole is a contingent structure, in reciprocal interactio n with its\nown parts and with the larger whole of which it is a part. As parts\nand wholes evolve as a conse quence of their relationship, constants\nbecome variables, causes become e\u0000ects, and systems develop that\nregenerate and destroy the conditions that gave rise to them. 1OPPOSITION AND  UNITY\nThe Tao is an undi\u0000erentiated whole. It is both the unity of all\nthings and the way the unive rse works. Out of this oneness emerges\nYin-Yang : the world in its in\u0000nite forms. Yin-Yang  is a symbolic\nrepresentation of universal process that portrays a changing rather\nthan static picture of reality. The Yin-Yang  model is also used to\ndi\u0000erentiate aspects of process. Within the magnetic \u0000eld of\nfundamental opposition and creative tension, each aspect\ninterrelates, interpenetrates, and depends upon the other. The poles\nof a uni\u0000ed whole are characterized in relation to each other,\nrevolving cycles of the \u201cone\u201d becoming the \u201cother.\u201d Yin-Yang  can be\na di\u0000cult concept for Weste rners to grasp because it escapes strict\neither- or categories that are \u0000xed and concrete. Wholly relative in\nits designations, Yin-Yang  depends entirely on the point of view of\nthe observer, as this Taoist poem re\u0000ects:\nTo the frogs in a temple pool\nThe Lotus stems are tall;\nTo the gods of Mount Everest\nAn elephant is small. All things have a polar natur e: time is divided into day and night\nand summer and winter, gender into male and female, place into\nheaven and earth, temperatu re into hot and cold, directi on into up\nand down, space into inside and outside, and so on. But designations\nof Yin or Yang are made only in relation to each other. For example,\nthe sun is bigger, brighter, hotter (Yang) in relation to the earth,\nwhich is small er, darker, and cooler (Yin). The earth, however, is\nmore Yang in relation to the moon, which is more Yin. Yin  and Yang\ncannot be separated. There  is no dark without light, no front\nwithout back, no up without  down, no in without out, and no heat\nwithout cold. There is no space without time, no birth without\ndeath.The Yin-Yang  of the Mountain\nThe shady side of the mountain is Yin in relation to the sunny side,\nwhich is Yang. As the sun rises and moves across the sky, however,\nthe warmth and light of the morning upon the one slope shifts to the\nother slope in the afternoon\u2014the sunny and shady sides merge and\nalternate. Yang becomes Yin, and Yin becomes Yang. As the day\nbecomes night, the entire mountain is dark, cool, and quiescent. In\nthe night when  the moon shines on the mountain, the light of the\nmoon is Yang within the dark Yin of night. Yin also appears within Yang, and vice versa. For example, if Yang\nis considered to be warm, expanding, and light, and Yin is cool,\ncontracting, and dark, then the shady side of the mounta in is Yin in\nrelation to the sunny side of the mountain, which is Yang. As the\nsun rises and moves across the sky in relation to the mountain,\nhowever, the warmth and light of the morning upon the one slope\nshifts to the other slope in the afternoon\u2014the sunny and shady sides\nmerge and alternate. Yang becomes Yin, and Yin becomes Yang. As\nthe day becomes night, the entire mountain is dark, cool, and\nquiescent. In the night when  the moon shines on the mountain, the\nlight of the moon is Yang within the dark Yin of night.DESIGNATIONS OF  YIN-YANG\nBecause everything is in motion, all process is cyclic, and everything\ncontains its opposite, the dilemma of what came \u0000rst, the chicken or\nthe egg, is transcended in Chinese philosophy by accepting them as\ninseparable agents of the process of creation. Chinese theory does\nnot separate cause from e\u0000ect; instead, the one invariably turns into\nthe other in an ever-repeating cycle of metamorphosis. The day does\nnot cause the night, birth does not cause death, summe r does not\ncause winter, but one precedes and the other follows. Life is a game\nof leapfrog with events tumbling over each other in a perpetual\ncascade. The chicken makes the egg\u2014 Yang generates Yin\u2014 but the\nchicken grows out of the egg\u2014Yin produces Yang. They are only\nmutually generative. Which came \u0000rst (linear logic) matters less\nthan how they interact (systems, dialectical, relational logic). All states, events, and mome nts can be characterized as being Yin\nor Yang, relative aspects of an alternating cycle along a single\ncontinuum. Yin is at the core, sinking, conde nsed, and internal. Yang\nis at the surface, rising, dispersed, and external. The humidity of the\nair accumulates and condenses into clouds. This dense mass of vapor\n(Yin) builds until the moment of discharge (Yang), when the weight\nand density of the moisture transforms into thunder, lightning, and\nrain. Relative to each other, Yin is quiescent, static, and contracting,\nwhereas Yang is dynamic, active, and expansive. Yin responds to Yang\u2019s stimulus, and Yang is supported by the\nsolidity of Yin. Yin  is dense and hidden, while Yang is dispersed and\nexposed. In a candle, the beeswax and wick are the material\nfoundation: solid, heavy, Yin; the \u0000ame, which moves upward, is\ninsubstantial in nature: bright, hot, Yang. The interactio n of the two\nis what produces the useful light and heat and re\u0000ects the\ninteraction of matter and energy. Their dependence on each other\nrenders them inseparable. Yang makes things happen. It transforms. Yin provides the material basis for the transforming power of Yang. Energy\u2014heat, activity, light\u2014transforms matter. If Yin is a noun,\nthen Yang is a verb, and life is a complete sentence.Yin-Yang  Tidal Flow of Rhythm\nThe processes in nature and in the life of living organisms\ncorrespond to the stages of transformation of Yin-Yang  manifested\nby seasonal, diurnal, developmental, and physiological cycles of\n\u0000ourishing and withering, lightening and darkening, beginning and\nending, expanding and contracting. If Yin-Yang  is likened to a battleground, the fort represents the\nYin. Relatively hidden and protected from threat, it shelters the\nnoncombatants and food. The fort stores the potential or reserve\nenergy. The \u0000eld of battle is exposed, relatively unprotected, Yang. Upon it the precious stored-up Yin substance is transformed into\nYang activity.Health is de\u0000ned as the poised balance between Yin-Yang, and\nsickness is the result of a de\u0000ciency or excess, a Yin-Yang\ndisharmony. Survival is based  on an organism\u2019s capacity to adapt to\nchanging conditions and maintain equilibrium. Yin-Yang  harmony is\na metaphor for sustaining adaptability and equilibrium. YIN-YANG AND THE  HUMAN BODY\nYin-Yang  also describes human process. The stages of life go from\nconception to birth, growth, decline, and death. Our youth (Yang) is\nlike the hare\u2014quick, capricious, erratic, and light. Our older years\n(Yin) are more like the tortoise\u2014slow, deliberate, dense, and\npersevering. When we expand and \u0000ll out chests with air, we are in the Yang\nphase of respiration; when we exhale and empty our lungs, we are\nin the contractive Yin phase. We perpetually \u0000ll and empty our\nstomachs, our lungs, our hearts, our minds. We are active (Yang)\nand lie quiet and rest ( Yin). Yin is the materi al basis, tissue, for the transforming power of\nYang, which reorga nizes and regenerates. Food (Yin) is transmuted\nby metabolic activity (Yang) into more substance (tissue ) and more\nenergy (heat and metabolic activity). The sperm (Yang) joins the egg\n(Yin), and new life is created by their merger and interaction. Thus\nthe sperm mobilizes and transforms the substance provided by the\negg. The sperm derives its propulsive and activating power from the\nmale (Yang), and the egg derives its receptive and nurturing power\nfrom the female ( Yin). 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{"text": "ina pectoris and hypertensio n using the Buteyko method is 96\u201398% of\nthose who have used this metho d, despite on these diseases are considered\nto be incurable. In addition, the practice of voluntary elimination of deep breath ing helps to\ncope with a whole range of chronic ailments - diabetes, allergies, psoriasis,\ngastritis, eczema, bronchitis, pneumonia. And all this without expensive\ndrugs and other methods of exposure! The effective action of the Buteyko method is due to the fact that it allows\nyou to restore the balance of carbon dioxide and oxygen established by\nnature in the body 1: 3. With deep breathing, this balance is disturbed. Excessive oxygen intake actually leads to oxygen starvation. This is due tothe fact that there is an enhanced  removal of carbon dioxide. As a result, the\nvessels are compressed, which means that the flow of oxygen is reduced. In addition, excessive ventilatio n of the lungs with deep breathing leads to\nmetabolic disord ers, decreased immunity, and the appearance of allergies. It\nbecomes the cause of diseases not only of the respiratory system, but also of\nthe heart, the gastrointestinal tract and many others. The first reaction of the body to deep breathing is to excite the nervous\nsystem. The lack of carbon dioxide causes insomnia, irritabili ty and even\nseizures of an epileptic nature. As a result of reducing the amount of carbon\ndioxide, the acid-base balance is disturbed, resulting in an excess of alkali\nin the body. Alkalization of the body, in turn, affects the activity of\nassimilation of enzymes and vitamins. As a result, metabolism is impaired,\nand immune defense also suffers. Its weakening is fraught with the\npossibility of getting diseases such as tuberculosis, rheumatism, focal\ninfections, sinus itis, chronic tonsillitis, allergic reactions, itching, eczema,\nchronic runny nose, asthma. In addition, the electrolyte compos ition of the\nblood changes, which contribut es to bone growths and the appearance of\ntumors. The amount of cholesterol in the blood increases sharply, etc. So, the less deep the breath - the healthier the body is. Why are we, on the contrary, trying to breathe deeper? Firstly, from\nchildhood we are taught to breathe deeply during physical and\npsychological stress. Secondly, there are factors that involuntarily cause\ndeep breathing:\n\u2022 overeating, especially the abuse of protein and fatty foods;\n\u2022 most drugs, especially antibiotics, ephedrine, adrenaline, cardiamin;\n\u2022 physical inactivity (low physical activity);\u2022 bed rest, especially sleep on the back and right side;\n\u2022 overheating;\n\u2022 odors of chemical origin: linoleum, rubber, household paints, etc. ;\n\u2022 neuro-psychic stress;\n\u2022 gambling;\n\u2022 smoking;\n\u2022 alcohol. However, you can fight the habit of deep breathing: consciously hold your\nbreath, breathe more often or less, deeper or shallower. Training is\nnecessary, and then the depth of breath can be changed by willpower. This\nis exactly what the VEDB method teaches us. The principle of the Buteyko technique\n \nThe Buteyko method is based  on breathing exercises aimed at nasal\nbreathing, reduc ing the depth of breathing and relaxation. As a result,\nhabitual deep breathing is gradu ally reduced to normal. This allows you to\nget rid of a deficiency of carbon dioxide and oxygen, eliminate spasms of\nblood vessels, establish metabol ism and immunity, which contributes to the\nnatural recovery of the body. In additi on, shallow breathing prevents the spread of germs in colds. After\nall, initially the infection is in the nasopharynx. And only with deep\nbreathing does it advance to the other respiratory organs - the larynx,\ntrachea, bronchi, and lungs. Similarly, shallo w breathing works when in stuffy or dirty rooms. It\nprevents the sedimentation of dirty air in the bronchi or lungs. Even for women in labor, shallow breathing is most useful, as it removes\ncramping during  contractions and facilitates the process of the baby being\nborn. Chapter 7. Preparation for breathing exercises\n \nIts main elements are:\n\u2022 gradual decrease in the depth of breathing;\n\u2022 the duration of exhalation is longer than the duration of inspiration by 2 or\nmore times;\n\u2022 holding the breath after exhalation until there is a feeling of lack of air and\nthe constant maintenance of this sensation throughout the workout. Test: hold your br eath to know if you ar e healthy\n \nFig. 2\n \nSit on the edge of the stool so as not to pinch the arteries of the legs (Fig. 2). Take the correct posture, for which to straighten the shoulders and raisethe stomach, taking a regular breath, relax all the muscles of the body and\nstomach. Raise the eyes up (it is possible with the eyelids lowered) and\nslightly pout lips. \u201cRelaxation of the respiratory muscles entails a natural,\nnon-violent exhalation,\u201d explained Konstantin Buteyko. \u201cAt the end of the\nexhalation, you need to pinch your nose with two fingers, fix the start time\nof the delay with the second hand on the watch and not breathe until the\nfirst difficulty (slight lack of air), which will determine the light (control)\npart of the breath hold.\u201d\nThe time for which a person can hold his breath is directly proportional to\nhis state of health. Therefore, the breath holding time will tell you about\nyour health status:\nless than 20 sec - a sick state;\n30 sec - pay attention to your health;\n60 sec - you are healthy;\n90 sec and more - you have a good mar gin of safety. Such a delay in itself is a good training. Performing it every day leads to a\nserious increase in the delay time, which will immediately af fect health. Recommendations\n \nA control pause is preferably measured on an empty stomach. Otherwise,\nblood rushes to the stomach and the respiratory center receives less oxygen\nand carbon dioxide and, experi encing starvation, earlier gives a command\nto inhale and the pause is shorter. During the test, you need to monitor the change in heart rate: how much it\naccelerates with deep breathing and becomes less frequent during exercise. If the pulse sharply quickens  or becomes sluggish - blood pressuredecreases, then the test must be stopped to avoid exacerbation of the disease\nor fainting. The level of carbon dioxide in the body depends on the duration of the\npause. The calculation is simple: with a pause of 60 seconds, the CO2 level\nis 6.5%. With a pause of 15 seconds, the CO2 level is 4%. Now we divide\n60 by 15, it turns out 4. This means that breathing is 4 times deeper than it\nshould. Heart rate readings shou ld be: for an adult, 70 beats per minute is\nsatisfactory, 60 beats per minute is good, and 50 beats is excellent. Attention! Be prepared to overcome difficulties and discomfort. During\ntreatment with the Buteyko method, do not take medication (or reduce the\ndosage), do not use other methods of treatment, and consult your doctor. Chapter 8. Warm up for breathing exercises\n \nAll breathing exercises can be performed within 6-10 minutes. At the end,\nrelax and rest. Exer cise 1. Kayak r ower\n \n \nFig. 3\n \nStand straight, without straining, lower your hands along the body and place\nthem slightly behind the body, as shown in Fig. 3. Exhale. Start a slow breath. As the lungs fill, the shoulders rise, then exhale\nwithout delay, lowering the shoulders. Fig. 4\n \nWith an inhalat ion, as the lungs fill up, slowly take the shoulders back,\nbringing the shoulder blades together, bringing your hands together behind\nyour back. Fig. 5\n \nThen exhale slowly, pushing your arms and shoulders forward, while\nsqueezing the chest. Hands and shoulders do not strain (Fig. 5). With a breath, bend to the right,  stretching the left side and with exhalation,\nreturn to the starting position. Do the same to the left. Do not bend your\nneck, hands and keep your back straight. Fig. 6\n \nExhale. Slowly tilt your head back, bending the spine in the chest, inhale\n(Fig.6).Fig. 7\n \nWith an exhalat ion, tilt your head forward, bending the spine in the chest,\nlook at the knees. Hands hang freely along the body (Fig. 7). Fig. 8\n \nTake a breath. Slowly, gently twist the spine, moving one arm behind the\nback, the other forward, exhalin g. When returning to the starti ng position,\ntake a breath. The hips are motionless. Repeat the other way. Fig. 9 and 10\n \nPerform circular movements with the shoulders, simulating the movements\nof a rower on a kayak: first left shoulder, then right and both at the same\ntime. The breath is arbitrary. Exer cise 2. Persistent soldier\n \nFig. 1 1\n \nStand upright, raising your head and chest, pulling in your stomach, pulling\nyour shoulders back, with clenched fists and with hands on the sides of the\nbody. Rise slowly on your toes, very slowly taking a full breath. 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{"text": "\tmuscle\ttesting\tto\tsort\tout\tthe\tcontent\nof\tone\u2019s\tspiritual\tlibrary. Put\tthe\tbooks\tthat\tallow\tone\tto\tgo\tweak\ton\tone\tside\nand\tthe\tones\tthat\tmake\tone\tgo\tstrong\ton\tthe\tother. It\tis\thighly\teducative. It\tis\tvery\timportant\tto\tremember\tthat\tit\tis\tan\timpersonal\tfact\tthat\tthe\nconsciousness\tof\tthe\tseeker\tis\tna\u00efve\tand\thas\tno\tmeans\tof\tdiscovering\ttruth\nfrom\tfalsehood. Avoid\tthe\tattractive\tbut\tirrelevant. There\tare\tastral\trealms\nand\tuniverses\twithout\tnumber,\teach\twith\tits\town\tteachers,\tmasters,\tspiritual\nhierarchy,\tand\tbelief\tsystems. Many\tare\tquite\tintriguing. The\tunwary\tcan\tbe\neasily\tentrapped\tby\tthese\tfascinating\tand\tesoteric\tdoctrines;\thowever,\tthe\nseeker\tof\tenlightenment\twill\tremember\tthat\tthe\tultimate\tstate\tis\tnot\treachable\nvia\tthe\tlevels\tof\tform. Many\tpeople\tthink\tthey\tought\tto\tbe\tinvolved\tin\tspiritual\tendeavor\tbut\tare\nintimidated\tby\twhat\tappears\tto\tbe\tcomplexity,\trituals,\trequirements,\nsacrifices,\tcommitments,\tcomplicated\treadings,\tdogma,\tand\tmoney. Some\nspiritual\tgroups\teven\tinsist\tthat\tthe\tapplicant\tbecome\t\u2018initiated\u2019\tand\tgo\nthrough\tstrange\tceremonies,\tpledges,\tand\tagreements. Proprietary\tgroups\nhave\tmandatory\tattendance,\ttraining\tcourses,\tand\tthe\tpayment\tof\tmany\tfees. In\treality,\tthere\tis\tnothing\tone\thas\tto\tjoin,\tdo,\tor\tstudy. There\tare\tno\trules,\nregulations,\tor\trequirements;\tthere\tare\tno\trituals\tor\tstrange\tgarb,\tand\tno\todd\nbreathing\texercises\tor\tpostures\tare\tnecessary. Many\tnew-age\tgroups\tsound\tless\tdemanding\tbut\trely\ton\tmisleading\nsources\tof\tinformation. There\tis\temphasis\ton\tstrange\tgarb,\todd\tdiets,\tweird\nheaddresses,\tand\tall\tmanner\tof\tnecklaces,\tsymbols,\tcard\treadings,\tpsychics,\nchannelings,\tmediums,\tchantings,\tand\tmantras. It\tis\tbest\tto\tbeware\tof\tand\navoid\tall\tmanipulation\tof\tenergies,\tlight\tfields,\tmystical\tvisualizations,\tcolors,\nmystical\tnumbers,\tsigns,\tand\t\u2018ancient\tsecret\tteachings\u2019. Some\tmisleading\nfigures\tclaim\tspecial\tprivate\tinstructions\tfrom\tGod\tand\tbecome\tself-\nproclaimed\tprophets\tand\tvisionaries. It\tis\tsimple\tto\tsee\tthrough\tall\tthis\twith\ta\nsimple\tmuscle\ttest. These\tdistractions\tall\trely\ton\tform\tand\tspecialness. The\twhole\tfield\ttakeson\ta\tcarnival-like\tatmosphere,\twith\treference\tto\tspaceships,\tUFOs,\nextraterrestrials,\tand\tdoomsday\tprophecies. All\tthese\taspects\tare\tmistakenly\nlabeled\tas\tspiritual\tand\ttend\tto\tbe\taccepted\tat\tface\tvalue. One\tis\teasily\tmisled\ninto\tthe\tastral\tcircus\tthinking\tthat\tit\tis\t\u2018spiritual\u2019. The\twhole\tnew-age\ncommunity\tbecomes\tenamored\tof\tan\tendless\tarray\tof\t\u2018babas\u2019,\t\u2018masters\u2019,\tand\nlegendary\tfigures,\tmost\tof\twhom\tcause\tone\tto\tgo\tweak\twith\tmuscle\ttesting. Research\treveals\tthat\tmany\tfamous\tgurus\thave\tsold\tout\tspiritual\tintegrity\tfor\npower\tover\tothers\tand\tdelusions\tof\tgrandeur. CHAPTER\t10\nThe\tNature\tof\tGod\nIntroduction\nAlthough\tit\tmay\tseem\tlike\tputting\tthe\tcart\tbefore\tthe\thorse,\tit\tserves\tthe\nspiritual\taspirant\tto\tknow\tsomething\tof\tthe\tdestination\tin\torder\tto\tavoid\tbeing\nled\toff\ttrack\tby\tthe\tfallacious. Error\tis\trampant\tand\toften\tpervasive\tby\tthe\nsheer\tmasses\tof\tpeople\twho\tfollow\terroneous\tand\tmisleading\tconcepts\tand\nproselytize\terror. To\tknow\tGod\tvia\tdirect\texperience\tis\textremely\trare. Enlightenment\noccurs\tto\tless\tthan\tone\tperson\tin\tmore\tthan\tten\tmillion\tpeople. True\tteachers\nare\tfew\tand\tpretenders\tabound. If\tthe\tmasses\twere\theaded\tin\tthe\tright\ndirection,\tsainthood\tand\tenlightenment\twould\tbe\tcommon. They\tare\tnot. The\nBuddha\tsaid,\t\u201cPut\tno\thead\tabove\tyour\town. Follow\tthe\ttrue\tteachings\tonly. \u201d\nThe\ttrue\tway\tis\tsimple\tand\tdirect. The\tQualities\tof\tDivinity\nThis\tknowledge\tis\timportant\tto\tcomprehend\tso\tthat\tone\tcan\tquickly\ndiscern\twhat\tGod\tis\t\nnot. Many\treligions\tteach\twhat\tGod\tis\t\nnot\n\tin\tthe\tform\tof\nmisunderstanding\tand\tdistortions\tof\ttruth\tthat\toccur\tbecause\tof\tthe\tego\u2019s\nmisinterpretations\tand\tprojection\tof\tanthropomorphic\tperceptions. To\tknow\nwhat\tGod\tis\tand\tto\thave\ta\ttool\tavailable\tthat\tcan\tcalibrate\tlevels\tof\ttruth\tis\tto\nbe\tvery\twell\tprepared\tindeed\tfor\twhat\tcan\tbe\tat\ttimes\ta\tdifficult\tjourney\tor\nprocess. God\tis\teverywhere\tpresent,\tincluding\tthe\there\tand\tnow. God\tis\tnot\nelsewhere,\tsuch\tas\tonly\tin\ta\tdistant\theaven\tor\tin\tthe\tfuture\tso\tas\tto\tbe\navailable\tonly\twhen\tone\tgets\tto\theaven. The\tpresence\tof\tGod\tis\tthus\tavailable\nto\teveryone\tall\tthe\ttime. To\trealize\tthis\tis\tjust\ta\tmatter\tof\tawareness. It\tis\tsaid\nthat\twithout\tthe\thelp\tof\ta\tguru,\tsavior,\tor\tavatar,\tthis\tawareness\tis\tunlikely\tto\noccur\tin\tthe\tlifetime\tof\tmost\tpeople,\twhich\tmay\tbe\ttrue. God\tis\tbeyond\tperception,\tduality,\tpositionality,\tor\thaving\tparts. God\tis\nbeyond\tall\topposites,\tsuch\tas\tgood\tand\tbad,\tright\tand\twrong,\twin\tand\tlose. Like\tthe\tsun,\tGod\tshines\tequally\ton\tall. God\u2019s\tlove\tis\tnot\treserved\tfor\tthe\nfavored\tfew. It\tis,\thowever,\texperienced\tdirectly\tonly\tby\tthe\tfew,\tbut\tit\tdoes\nshine\tthrough\tthe\tclouds\tvia\tthe\tlove\twe\texperience\twith\tothers,\tincluding\neven\tpets\tand\tnature. The\tdegree\tto\twhich\tone\texperiences\tthe\tpresence\tofGod\u2019s\tlove\tvaries\tmarkedly\tfrom\tone\tperson\tto\tanother,\tdepending\ton\tone\u2019s\nlevel\tof\tconsciousness. The\tpresence\tof\tGod\tis\tthe\tquintessence\tof\tprofound\tpeace,\tstillness,\tand\nlove. It\tis\toverwhelming\tin\tits\tprofundity. It\tis\ttotally\tenveloping,\tand\tthe\tlove\nis\tso\tpowerful\tthat\tit\tdissolves\tany\tremaining\t\u2018non-love\u2019\theld\tby\tthe\tresidual\nego. Like\tempty\tspace\tthat\tis\tunsullied\tby\tits\tcontent,\tor\twater\tthat\tis\nunaffected\tby\tthe\tfish\tthat\tswim\tthrough\tit,\tthe\tReality\tof\tGod\tis\tbeyond,\tyet\nwithin,\tall\tform. Like\tspace,\tit\tis\tequally\tpresent\tin\tthe\tobjects\ttherein. That\twhich\tis\tomnipotent,\tomniscient,\tand\tomnipresent\tis\tnot\tvulnerable\nto\tthreat\tor\temotional\tupset;\tthus,\tGod\tis\tnot\tprone\tto\trevenge,\tjealously,\nhatred,\tviolence,\tvanity,\tegotism,\tor\tthe\tneed\tfor\tadulation\tor\tcompliments. The\tbeneficiary\tof\tworshipping\tis\tthe\tworshipper. God\tis\ttotally\tand\nabsolutely\tcomplete\tand\thas\tno\tneeds\tor\tdesires. God\tis\tnot\tunhappy\tor\tupset\nif\tyou\thave\tnever\theard\tof\thim\tor\tdo\tnot\tbelieve\tin\thim. Many\tof\tthe\told-world\tdescriptions\tof\tGod\tare\tactually\treprehensible\tand\nfigments\tof\tman\u2019s\tguilty\tprojections\tof\tfear. Primitives\tthought\tthat\tevery\nstorm\tmeant\tthat\tGod\twas\tangry\tand\tneeded\tsacrifices\tto\tcalm\tdown. Volcanoes\talso\tindicated\tthat\tGod\twas\tangry. The\tego\tdemands\texplanations\nand\tlooks\tfor\t\u2018causes\u2019. God\twas\ttherefore\trationalized\tto\tbe\tthe\t\u2018cause\u2019\tof\nearthly\tevents\tthat\tcreated\tfear,\tsuch\tas\tearthquakes,\tfamine,\tfloods,\npestilence,\tstorms,\tdrought,\tbarrenness,\tor\till\thealth. 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{"text": "\ufffdect it had on my life and the lives of\nthose ar ound me\u2014not as a theory in a te xtbook, but as a\nwoman struggling to deal with her own unwanted feelings\nand deep insecurities. Driven by deep feelings of loneliness that came fr om not\nunderstanding who I was or why I was her e, I began my\njourney of becoming intimate with my dark side, my shadow\nself. This moment of r eckoning became a catalyst for living a\nlife beyond my wildest dr eams. It has led me to study,\ngrapple with, and dwell in not only my own human behavior,\nbut the behavior of hundr eds of thousands of people whom I\nhave been privileged to guide into the ter ritory of their\nunclaimed self and the glorious discovery of a life yet to be\nlived. It is not my light that has led me to the wisdom I have\nshared in my last seven books, but my battle with my dark\nside (and the ultimate sur render in the war within) that has\nbeen my guide and continued inspiration. It is the very\ndarkness that I spent the \ufb01rst part of my life running away\nfrom that is now my passion and my fuel to help lead others\nin this magical jour ney thr ough the human psyche into living\nin the light of their gr eatest e xpression. It is a spiritual call,\na higher voice that asks me to ask you: Ar e you r eady to\nembark on this jour ney of r eclaiming all of yourself, the light\nand the dark, your good self and your evil twin? Ar e you\nready to r eturn to the love of your true, total, authentic self\nrather than stay trapped in the judgmental angst of a\ndisjointed human ego? Becoming intimate with your shadow is one of the most\nfascinating and fruitful inquiries you can ever embark upon. It is a mysterious jour ney that will lead you to \ufb01nd your most\nauthentic self\u2014a place wher e you feel at home with who\nyou ar e, wher e you r ecognize your weaknesses and your\nstrengths, wher e you can bask in your gif ts, admit to yourimperfections, and admir e your gr eatness. This self that is\nhidden beneath the mask of your human persona is the self\nthat you ar e thrilled to be, a self that knows who it is and\nwho honors the human jour ney. This self that you will\ndiscover as you embrace mor e and mor e of your hidden and\ndisowned aspects is a self that o\ufb00ers you the con\ufb01dence to\nspeak your truth and pursue what\u2019s truly important to you. It\u2019s ir onic that to \ufb01nd the courage to lead an authentic life,\nyou will have to go into the dark r ooms of your most\ninauthentic self. You have to confr ont the very parts of\nyourself that you fear most to \ufb01nd what you have been\nlooking for, because the mechanism that drives you to\nconceal your darkness is the same mechanism that has you\nhide your light. What you\u2019ve been hiding fr om can actually\ngive you what you\u2019ve been trying har d to achieve. THE INFL UENCE OF THE SHADOW\nFrom its invisible home deep within our psyche, the shadow\nwields enor mous power over our life. It deter mines what we\ncan and cannot do, what we will be ir resistibly drawn\ntowar d, and what we will do almost anything to avoid. It\nexplains the mystery of our attractions and our r epulsions\nand deter mines what we will love and what we will judge\nand criticize. Our shadow in\ufb02uences what race or class of\npeople we will appr ove of or r elate to, whether we will be\nreligious or an atheist, what party we will vote with, and\nwhich causes we will support and which we will ignor e. It\ntells us how much money we ar e entitled to ear n and\ndeter mines whether we spend it wisely or piss it away. It is\nour shadow, our hidden self, that dictates how much\nsuccess we\u2019r e entitled to cr eate or how much failur e we\u2019r e\ndoomed to e xperience. The shadow deter mines the degr ee\nof car e or neglect we give our body, the amount of e xtra\nweight we car ry around our belly, and the level of pleasur ewe allow ourselves to feel, give, and r eceive. The shadow\ncasts us into pr eassigned r oles that we blindly follow in\neverything fr om work to love. Unbeknownst to us, the\nshadow is the author of a pr ewritten script that springs into\naction in times of fear, pain, or con\ufb02ict or when we ar e just\ngoing about our business on autopilot. If lef t une xamined,\nour shadow will emer ge from the darkness to sabotage our\nlife when we least e xpect and want it. Our shadow deter mines whether we will r espect our\nchildr en and trust that they will gr ow up to be independent,\ncapable adults or whether we will try to mold them into\neverything that we ar e not. When back ed into a cor ner, will\nwe lash out in rage or will we withdraw into venomous\nsilence? The shadow is an oracle that can pr edict all of our\nbehaviors and r eveal what mak es us the people we ar e\ntoday. It decides whether we will be pr oductive, inspiring\nmembers of society or invisible lost souls. When we e xpose\nour dark side, we understand how our personal history\ndictates the way we tr eat those ar ound us\u2014and how we\ntreat ourselves. This is why it\u2019s imperative that we unmask\nit and understand it. T o do this, we must uncover what\nwe\u2019ve hidden and befriend the very impulses and\ncharacteristics that we abhor. Our shadow deter mines whether we will live a happy,\nsuccessful, and str ess-fr ee existence or whether we will\nstruggle with our \ufb01nances, our r elationships, our car eer, our\ntemper, our integrity, our self -image, or an addiction. The I\nChing  tells us, \u201cIt is only when we have the courage to face\nthings e xactly as they ar e, without any self -deception or\nillusion, that a light will develop out of events, by which the\npath to success may be r ecognized.\u201d Only in the pr esence of\nan unwavering commitment to facing our demons does the\ndoorway to self -discovery open. We cannot jour ney into the dark side for a quick dip or an\nafternoon liaison. T o understand our shadow completely\ntakes a willingness to let go of what we think we know. Ittakes the for ce of a caged lion to br eak open the cellar\ndoors that we ourselves chained closed many moons ago. The gr eat news is that we wer e bor n with a bur ning desir e to\nevolve and gr ow, to open up, to e xpand and be whole. And I\nam going to assert that we all have at least one place wher e\nwe secr etly desir e to be mor e, to have mor e, to e xperience\nmore. It is her e that our shadow is waiting patiently for us to\ncome r etrieve our power fr om the dark r ecesses of our\nunconscious mind. When we \ufb01rst come in contact with our dark side, our\ninitial instinct is to tur n away and our second is to bar gain\nwith it to leave us alone. Many of us have spent vast\namounts of time and money in an e\ufb00ort to do just that. Ironically, it\u2019s these hidden aspects and r ejected feelings\nthat need the most attention. When we lock ed away those\nparts of ourselves we didn\u2019t lik e, we unknowingly sealed\naway our most valuable gif ts. The r eason for doing shadow\nwork is to become whole, to end our su\ufb00ering, to stop hiding\nfrom ourselves. Once we do this, we can stop hiding fr om\nthe rest of the world. We must embrace our shadow in or der to know the\nfreedom of living a transpar ent life, so that we feel fr ee\nenough to invite others into our life\u2014to let others know the\ntruth about our \ufb01nances, our pastimes, and our r elationships\n\u2014without being gripped by the fear that our public persona\nwill come unraveled, e xposing the person we\u2019ve been trying\nhard not to be. When our pr ecious ener gy isn\u2019t tied up in\nhiding fr om or over compensating for our self -destructive\nimpulses, we ar e gifted with the clarity and the motivation\nwe need to build an unshak able foundation for an inspiring\nfutur e.\nOUR DU ALISTIC SELFThe shadow lurks, deceives, hides, and cons us into\nbelieving what we can and cannot do. It drives us to smok e,\ngamble, drink, and eat that which mak es us feel bad the\nnext day. Our shadow gives rise to the hypocritical\nbehaviors that cause us to violate our personal boundaries\nand our own integrity. It is a for ce that can only be r eckoned\nwith by bringing it into the", "token_ids": [222, 440, 433, 1047, 389, 856, 2324, 323, 279, 6439, 315, 198, 54719, 802, 220, 801, 757, 63938, 439, 264, 10334, 304, 264, 1028, 63490, 2239, 11, 719, 439, 264, 198, 22803, 20558, 311, 3568, 449, 1077, 1866, 36021, 16024, 198, 438, 5655, 54682, 31702, 13, 2999, 2116, 555, 5655, 16024, 315, 75040, 430, 3782, 1448, 8019, 539, 198, 8154, 10276, 889, 358, 574, 477, 3249, 358, 574, 1077, 384, 11, 358, 6137, 856, 198, 30362, 3520, 315, 10671, 32487, 449, 856, 6453, 3185, 11, 856, 12737, 198, 726, 13, 1115, 4545, 315, 436, 384, 377, 20324, 6244, 264, 51483, 369, 5496, 264, 198, 14789, 7953, 856, 31331, 5086, 1377, 384, 4214, 13, 1102, 706, 6197, 757, 311, 4007, 345, 911, 23182, 449, 11, 323, 44935, 304, 539, 1193, 856, 1866, 3823, 7865, 345, 8248, 279, 7865, 315, 305, 1263, 81, 98199, 315, 9214, 315, 1274, 8884, 358, 198, 19553, 1027, 47361, 311, 8641, 1139, 279, 2024, 436, 10843, 315, 872, 198, 359, 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{"text": "ostrengthenandfortifyitandregainyournaturalstateofhealth. EliminatingObstaclestoYourHealingSystem\nInmanycases,youunknowinglyplaceobstaclesinthewayofyourheal\ningsystem,creatinganunfairburdenthathindersitsworkandjeopardizesitseffectiveness.Byunderstandingwhattheseobstaclesare\nandremovingthem,inmanyinstances,yourhealingsystem,now\n14 YourExtraordinaryHealingSystem\nunshackledtocompleteitstaskofhealing,canquicklyrestorenormalfunctioningtoyourbody,enablingittoexpressitsnaturalstateofhealth. Forexample,considerthecaseofachroniclunginfectionina\npersonwhocontinuestosmokecigarettes.Constantbreathingofcigarettesmokeisnotnatural.Ifcigarettesmokingwerenatural,\nwe\u2019dallhavebeenbornwithacigaretteinourmouth.Yourbody\nwasdesignedtobreathefreshandhealthy,clean,naturalair.Althoughitcansurviveandtoleratecigarettesmokeforacertainperiodoftime,afterawhile,thesmokeparticles,thecarbonmonox\nide,thetars,andtheothertoxicsubstancesinthecigarettesmoke\ncreateaburdenonyourhealingsystemthatcausesanimbalanceand\nabreakdowninyourhealth.Inthiscase,removingtheharmfulobstacleofthecigarettesmokeisallthatisrequiredforyourbody\ntoregainitsnaturalstateofhealth.Withtheburdenofthecigarettesmokeremoved,itisaneasy,routinetaskforyourhealingsystemto\nrestoreyourbodytoitsnaturalstateofhealth.Anotherexampleisevidentwithheartdisease,thenumber-one\nkillerintheWesternworld.Heartdiseaseiscausedbyexcesscholes\nterolaccumulation.Highcholesterollevelsresultingfromalackofexercise,toomanyrichandfattyfoods,andstresscanclogthearter\niesoftheheartandcauseaheartattack.Removingtheseobstacles\nbyrestrictingfatintake,increasingexercise,andmanagingstressallowsthehealingsystemtorestorethebodytoitsnaturalstateofhealth.Itiswellknownthatthissimplestrategycanreverseeven\nsevere,advancedheartdisease. Themajordiseasesofourtime,includinglungdiseases,heartdiseases,jointdiseases,metabolicdiseases,autoimmunediseases,\nandevencancer,haveattheirrootsmajorobstaclesthathavebeenplacedasburdensuponthehealingsystem.Removetheseburdens,\nandhealingoccursbecausenowthehealingsystemisfreetorestore\nthebodytoitsnaturalstateofhealth. WhytheHealingSystemHasBeenOverlooked\nSometimes,whatwearelookingforisrightunderournoses.Thisisexactlythecasewiththebody\u2019shealingsystem.Untilrecently,wemissedsomethingveryfundamentalandessentialabouthowour\nYourHealingSystemandYourNaturalStateofHealth 15\nbodiesworkasintelligent,functional,wholelivingsystems.Asaconsequence,wefailedtorecognizethesignificanceofthemostimportantsysteminourentirebodies. Thebody\u2019shealingsystemhasbeenoverlookeduntilnowforanumberofreasons.Theprimaryreasonisthatconventionalmedicalsciencefocuses,forthemostpart,onthestructureandformofthebody,ratherthanonitsfunction,orhowthebodyworks.Thisview\nhasanimpactonmedicineinthesesignificantways:\noConventionalmedicinefocusesmoreonstructureandform\nthanonfunction(howthebodyworks),andsodiseasesandill\nnessesareviewedaslocalizedproblemswithinspecificanatomicalareasofthebody.Insteadofoneunitworkingasawhole,thebodyisviewedasmanyindividualpartsworkingseparatelyandsurgeryisoftenseenastheultimatetreatmentfor\ntheseseparateproblems. oConventionalmedicinehasneglectedtoacknowledgethecen\ntralrolethatenergyplaysinthebody\u2019sgrowth,development,sustenance,andhealing.Notrecognizingthatenergyisthereal,active,life-promoting,fundamentalprincipleinourbodies,doctorsonceagaintendtofocusmoreonstructureandform\nthanonfunction.Butthehealingsystemisnotconfinedtooneanatomicalarea.Thebodyisafunctionalsystembasedonthe\nflowandmovementofenergieswithinit.Thebodydirectsheal\ningenergytowhereitisneeded,muchlikeafiremandirects\nwaterfromtheendofhishosetohelpputoutafire. Alargepartofscientificresearchhasbeendevotedtothestudy\nofexternalagentsofdisease,suchasbacteriaandviruses,andthedevelopmentofspecificdrugs,suchasantibiotics,tokillthem. Thisresearchhasdirectedawarenessawayfromthebody\u2019sinnerresources.Forthemostpart,thisfocushasleftusignorantabout\nhowourbodiesworkandhowtheyhealthemselves. oAlargeamountofresearchiscurrentlydevotedtogenetics,whichseekstolinkcertaindiseasestospecificgenedefects.Geneticdefectsarecurrentlybeingblamedformostdiseasesnotcausedbyexternalagentssuchasbacteria,viruses,orinjuries.Althoughgeneticscertainlyhasitsplaceinaperson\u2019shealth,\n16 YourExtraordinaryHealingSystem\ninternationalpublichealthdatashowthatbadgenesdonot\ncausemostdiseasesintheworld.Mostcommondiseases,such\nasheartdisease,highbloodpressure,diabetes,stroke,arthritis,\nandcancer,arelinkedtopoordietsandunhealthylifestylesratherthanbadgenes.Seekingtocurealldiseaseswithgeneticengineeringthroughtheremovalofdefectivegenes,whileimportantforcertainrarediseases,completelybypassestheimportanceofdiscoveringhowthebody\u2019shealingsystemcan\nhelpovercomethemajorityofdiseases. TheGrowthofSpecialtiesinMedicine\nAnothersignificantreasonthatthehealingsystemhasbeenoverlookedisthetremendousamountofinformationcomingfromso\nmanydifferentspecialtyfieldsinmedicinetoday.Specialists,likesurgeons,tendtotreateachsystemofthebodyasaseparateentity,ratherthanaspartofaunifiedwhole. Forexample,wenowhavecardiologytostudyandtreattheheart;dermatologytostudyandtreattheskin;neurologyforthe\nnerves;endocrinologyfortheglands;nephrologyforthekidneys;pulmonologyforthelungs;rheumatologyforthejoints;orthopedicsfor\nthebonesandmuscles;podiatryforthefeet;otolaryngologyforthe\nears,nose,andthroat;urologyforthebladderandrelatedorgans;andsoon.Becausethehealingsystemisintegratedwithinthestruc\ntureandfunctionofalltheothersystemsofthebody,overspecializationhascausedustoseeonlyfragmentsofitsexistencewhilewecontinuetoremainunawareofitstotalpresenceandsignificance.Eachspecialtyfocusesonthestudyofonlyonesystemwithin\nthehumanbody,andcommunicationamongthevariousspecialtyfieldsisoftenlacking.Asaresult,wephysicianshavedevelopeda\ntypeoftunnelvisionthatpreventsusfromseeingthebigpicture,\nandorganizingandsortingallofthisspecializedinformationinto\nonecomplete,wholesystem.Attimes,itappearsthelefthanddoes\nn\u2019tknowwhattherighthandisdoing.Thisisamajorflawofmodernmedicine. TheHealingSystemIsNotaNewDiscoveryAlthoughmanypeopleregardthebody\u2019shealingsystemasarecentdiscovery,infact,ancientculturesandhealersfromotherpartsofthe\nYourHealingSystemandYourNaturalStateofHealth 17\nworldhavelongknownaboutit.Withinthehealingcommunitiesof\nthesesocieties,whosememberslivedincloseproximitytonatureandrespectedherwisdom,theexistenceofahealingsystemhasneverbeenchallenged.Itisoniyinourmodernageofskepticism,inwhich\nweneednewideastobescientificallyprovenbeforewecanacceptthemasfact,thattheroleofthehealingsystemhasbeenquestioned.Eventoday,mostpractitionersofthehealingartslivingabroadoperatefromthepremisethatourbodiesarelinkedtonature,\nandthatthebody\u2019shealingsystemworkswiththesameintelligentorganizationalprinciplesthatcanbefoundinnature.Further,theybelievethatbystudyingthesenaturalprinciples,wecandiscover\nandutilizeimportant,natural,gentle,andsupportivemodalities\nthatworkinharmonywiththishealingsystemtohelprestore\nandmaintainourhealth.Healingcanoccurwhenweworkwith,\nnotagainst,theforcesofnaturethatexistwithinthehumanbody.Whenconfrontedwithasickpatient,anyphysicianwhounderstandsthetruevalueofthehealingsystemwilltrytounderstandhow\nthebody\u2019snaturalforcesofhealthbecameunbalancedinthefirstplace.Whatcausedthebodytobecomelessorderlyandmorechaotic,and", 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{"text": "urred.Anyonewhohassufferedaconcussion,withreportedlossofconsciousness,shouldgo\n292ActivatingYourHealingSystemWhenYou\u2019reSick\nimmediatelytothenearestemergencyroomtoruleoutthepossibil\nityofbrainhemorrhageorotherseriousinjury.Amazingly,inspiteofthepotentiallyseriousconsequences,themajorityofheadinjuriesarenotseriousandrespondfavorablytoyourhealingsystem\u2019sinternalrepairandrestorationmechanisms.Aswith\nanyotherinjury;however,yourhealingsystemworksbestwhenyoucooperatewithitbygettingplentyofrestandmakingsureyouaredrinkingenoughfluidsandeatingwholesome,nutritiousfood. EyeDisorders\nOureyesarethemostdominantandimportantsenseorgansinourbodies.Additionally,becauseoureyesaresosensitive,problemsinotherpartsofthebodyoftenaffectthem.Inthisregard,oureyesare\nareflectionofouroverallgeneralhealth.Forinstance,highbloodpressurecanerodeandrupturethefragilebloodvesselsintheretina,\naconditionthatadoctorcandiagnosewithasimpleeyeexam.Diabetes,whichalsocauseschangesintheappearanceofthebloodvesselsinthebackoftheeye,cansimilarlybedetectedfromasimple\neyeexam.Becauseoureyesaresoimportant, aspecialtyinmedicine,knownasophthalmology,existsjusttotendtotheirneeds.Manychroniceyeconditionsarerelatedtounderlyingproblemselsewhereinthebody,sotheseconditionsareoftenpreventable.Manyofthesedisordersoftenreflectpooroverallhealth,andsoworkingwithyourhealingsystemtoimproveyouroverallhealth\ncanoftenimprovesucheyeconditions.Forexample,whenIwasaflightsurgeonintheU.S.AirForce,itwascommonknowledgethat\nevenamongyoung,healthyfighterpilots,thosewhosmokedhad\npoorernightvision.Theywereconsidered acombatriskwhenthey\nwereflyingnightmissionsbecausetheincreasedcarbonmonoxide\nanddecreasedoxygenintheirbloodasaresultofsmokingnegativelyaffectedtheirvision.Goodnutritionisveryimportanttothehealthofyoureyes.VitaminA,whichcomesfrombetacaroteneandisfoundinmostyellowandorangefruitsandvegetables,participatesinthechem\nistryofvision.Eatingadietrichinbetacarotene,andtakingherbal\nConqueringCommonHealthConditions 293\nmedicinessuchasbilberryextract,helppromotethehealthofyour\neyes.Inaddition,regularexercise,whichimprovesbloodflowandoxygenationoftheeyes,andspecificeyeexercisesalsoworkwith\nyourhealingsystemtopromoteeyehealth.Conjunctivitis\nKnownaspinkeye,conjunctivitisisacommonconditioninchildren\nthatcansweepthroughschoolsinepidemicfashion.Conjunctivitis\nisoftencausedbyvirusesorbacterialagents,anditcanoccurwhen\nairqualityispoororadverseenvironmentalconditionsarepresent. Itcanalsobeassociatedwithrespiratoryinfections.Conjunctivitisappearsasareddishorpinkishcolorinthewhitesoftheeyes.Usuallyonlyoneeyeisaffected,butabout40percentofthetimeit\ncanoccurinbotheyes.Conjunctivitiscanbeitchyandsometimesevenpainful.Inthemorning,thecrustedsecretionsthathavehardenedduringthenight\nmaycausetheeyestobegluedshut.Warmcompressescanbehelp\nfultofreethegluedeyelids. Ifyoucanavoiditchingandscratching,yourbody\u2019shealingsystemcanofteneradicatethisconditiononitsowninthreetofive\ndays.Salt-watereyedropsandnaturalsunlightcanbeveryhelpful. Agentleherbaleyewashsuchashyssoporchamomilemayalsobehelpful.Conventionaltreatmentswithanti-itchoralmedications,includingmild,over-the-counteranti-inflammatorymedicines,analgesics,antihistamines,andantibioticdrops,canbehelpfultopreventcomplicationsandcontroltheitchasyourhealingsystemdoesitsjob. CornealAbrasions\nCornealabrasionsoccurwhenthesurfaceoftheeyehasbeenscratched.Thiscanbeaverypainfulcondition,asmostcontact-lens\nwearersknow.However,becauseyoureyesaresoimportant,yourhealingsystemcaninitiatearapid.responsetotheseinjuriesandusuallyrepairthemwithin24to48hours.Ifyouhaveacornea1abrasion,aneyepatchandantibioticdropsarecustomarilyadministeredtorestandprotectyoureye,andtopreventitfrombecominginfectedwhileyourhealingsystemdoesitsimportantrepairwork. 294ActivatingYourHealingSystemWhenYou\u2019reSick\nStyes\nStyesaresmall,inflamedswellingsthatoccurasminuteinfectionsin\nthefolliclesofthehairsthatlinetheedgesofyoureyelids,commonlyknownasyoureyelashes.Styesarecommonwhendust,oil,\norforeignparticlesclogtheporesoftheskinneartheeye.Theyarecommonwithcarpentersandconstructionlaborerswhoareinclined\ntoworkarounddustyconstructionsites.Theymayalsooccurwhen\nyouinadvertentlyandrepeatedlywipeyouroily,dusty,ordirtyhandsinyoureyes.Warmsalt-watercompressesandnaturalsunlightusuallycure\nstyesinonetothreedays.Occasionally,inmoredifficultcases,topicalantibioticdropsorointmentsmayberequired.Naturaleyewashesmayalsobehelpful.Eventhoughtheyareclosetothe\neyesandcanbeunsettling,styesaremoreinconvenientthandanger\nous,and,thankstoyourhealingsystem,theyusuallyhealontheir\nownwithoutanyfurthercomplications. EarProblems\nYourearconsistsofthreedistinctparts:yourexternalear,yourmiddleear,andyourinnerear.Eachpartcarrieswithititsownspecialsetofproblemsand,becausethoseproblemsaretreateddifferently,wewillconsidereachearpartseparately. ImpactedEarWaxImpactedearwaxisacommoncauseofhearingproblems,discom\nfort,andouter-earinfectionsbecausethewaxblockstheearcanal,\ncantrapwater,andcanpreventsoundwavesfromreachingyoureardrum.Earwaxservesabeneficialfunctionasbothalubricanttothe\nearcanalandanaturalantibiotic.However,topreventexcessiveear-\nwaxbuildup,youcanhelpyourhealingsystembygentlyflushing\nyourearcanalwithwarmwaterandhydrogenperoxideina6:1ratio,usingabulbsyringereadilyavailablefromyournearestphar\nmacy.Thisflushingshouldtakeamaximumof30minutes.Earcandlingisalsobecomingpopularforthispurpose.Mostofushave\nbeentoldnevertostickanythinginourearssmallerthanourelbows,butImustconfessthat,afterahotshower,iftheneedpres\nConqueringCommonHealthConditions 295\nentsitself,Iwilloccasionallyuseacotton-tippedswabtogentlyandcarefullyremoveanyexcesswaxthatmayhaveformedinmyearcanal. Meniere\u2019sDisease\nAlsoknownaslabyrinthitis,thisconditionismarkedbyinflamma\ntionofthedelicateinner-earstructures.Meniere\u2019sdisease,whichaffectsbalanceandhearing,isthoughttobecausedbyavirus,whichmayfollowontheheelsofarespiratoryinfection.Meniere\u2019sdiseaseoftenoccursonlyonce,butitmayrecurfromtimetotime.Naturalapproachestoinner-earproblemsthatsupporttheworkof\nyourhealingsystemincludeacupuncture,nutritionalsupport,the\nuseofspecificherbssuchasgingkobiloba,cranial-sacraltherapy,\nyoga,acupuncture,chiropracticcare,andphysicaltherapy.Middle-EarInfectionsMiddle-earinfectionsarequitecommonininfancyandearlychildhood,andtheycanbeserious.Theyoftencausefeverandpain,and\ntheycanbeaccompaniedbylossofhearing,lossofbalance,vertigo,nausea,andvomiting.Inchildren,underextremeconditions, 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{"text": "\tsuccess\ton\tyour\tjourney\tto\tachieving\ta\tperpetual\tstate\tof\thealth,\nhappiness,\tand\tvitality. CHAPTER\t1\n\t\nGallstones\tin\tthe\tLiver:\tA\tMajor\tHealth\tRisk\n\t\nThink\tof\tthe\tliver\tas\ta\tlarge\tcity\twith\tthousands\tof\thouses\tand\tstreets. There\tare\nunderground\tpipes\tfor\tdelivering\twater,\toil,\tand\tgas. Sewage\tsystems\tand\tgarbage\ttrucks\nremove\tthe\tcity\u2019s\twaste\tproducts. Power\tlines\tdeliver\tenergy\tto\tthe\thomes\tand\tbusinesses. Factories,\ttransport\tsystems,\tcommunication\tnetworks,\tand\tstores\tmeet\tthe\tdaily\nrequirements\tof\tthe\tresidents. The\torganization\tof\tcity\tlife\tis\tsuch\tthat\tit\tcan\tprovide\tall\nthat\tit\tneeds\tfor\tthe\tcontinued\texistence\tof\tthe\tpopulation. But\tif\ta\tmajor\tstrike,\ta\tpower\noutage,\ta\tdevastating\tearthquake,\tor\ta\tmajor\tact\tof\tterrorism,\tsuch\tas\tthe\tone\twe\twitnessed\nin\tNew\tYork\tCity\ton\tSeptember\t11,\t2001,\tsuddenly\tparalyzes\tcity\tlife,\tthe\tpopulation\twill\nbegin\tto\tsuffer\tserious\tshortcomings\tin\tall\tthese\tvital\tsectors. Like\ta\tcity\u2019s\tinfrastructure,\tthe\tliver\thas\thundreds\tof\tdifferent\tfunctions\tand\tis\nconnected\twith\tevery\tpart\tof\tthe\tbody. Every\tmoment\tof\tthe\tday,\tit\tis\tinvolved\tin\nmanufacturing,\tprocessing,\tand\tsupplying\tvast\tamounts\tof\tnutrients. These\tnutrients\tfeed\nthe\t60\tto\t100\ttrillion\tinhabitants\t(cells)\tof\tthe\tbody. Each\tcell\tis,\tin\titself,\ta\tmicroscopic\ncity\tof\timmense\tcomplexity,\twith\tbillions\tof\tchemical\treactions\tper\tsecond. To\tsustain\tthe\nincredibly\tdiverse\tactivities\tof\tall\tthe\tcells\tof\tthe\tbody\twithout\tdisruption,\tthe\tliver\tmust\nsupply\tthem\twith\ta\tconstant\tstream\tof\tnutrients,\tenzymes,\tand\thormones. With\tits\tintricate\nlabyrinth\tof\tveins,\tducts,\tand\tspecialized\tcells,\tthe\tliver\tneeds\tto\tbe\tcompletely\nunobstructed\tin\torder\tto\tmaintain\ta\tproblem-free\tproduction\tline\tand\tfrictionless\ndistribution\tsystem\tthroughout\tthe\tbody. The\tliver\tis\tthe\tmain\torgan\tresponsible\tfor\tdistributing\tand\tmaintaining\tthe\tbody\u2019s\n\u201cfuel\u201d\tsupply. Furthermore,\tits\tactivities\tinclude\tthe\tbreaking\tdown\tof\tcomplex\tchemicals\nand\tthe\tsynthesis\tof\tprotein\tmolecules. The\tliver\tacts\tas\ta\tcleansing\tdevice;\tit\talso\ndeactivates\thormones,\talcohol,\tand\tmedicinal\tdrugs. Its\ttask\tis\tto\tmodify\tthese\nbiologically\tactive\tsubstances\tso\tthat\tthey\tlose\ttheir\tpotentially\tharmful\teffects\u2014a\tprocess\nknown\tas\tdetoxification. Specialized\tcells\tin\tthe\tliver\u2019s\tblood\tvessels\t(Kupffer\tcells)\tmop\nup\tharmful\telements\tand\tinfectious\torganisms\treaching\tthe\tliver\tfrom\tthe\tgut. The\tliver\nexcretes\tthe\twaste\tmaterials\tresulting\tfrom\tthese\tactions\tvia\tits\tbile\tduct\tnetwork. A\thealthy\tliver\treceives\tand\tfilters\t3\tpints\tof\tblood\tper\tminute\tand\tproduces\t1\tto\t1. 5\nquarts\tof\tbile\tevery\tday. This\tensures\tthat\tall\tthe\tactivities\tin\tthe\tliver\tand\tin\tthe\trest\tof\tthe\nbody\trun\tsmoothly\tand\tefficiently. Obstructive\tgallstones\tgreatly\tundermine\tthe\tliver\u2019s\nability\tto\tdetoxify\tany\texternally\tsupplied\tand\tinternally\tgenerated\tharmful\tsubstances\tin\nthe\tblood. These\tstones\talso\tprevent\tthe\tliver\tfrom\tdelivering\tthe\tproper\tamounts\tofnutrients\tand\tenergy\tto\tthe\tright\tplaces\tin\tthe\tbody\tat\tthe\tright\ttime. This\tupsets\tthe\ndelicate\tbalance\tin\tthe\tbody,\tknown\tas\t\u201chomeostasis,\u201d\tthus\tleading\tto\tdisruption\tof\tits\nsystems\tand\tundue\tstress\ton\tits\torgans. A\tclear\texample\tof\tsuch\ta\tdisturbed\tbalance\tis\tan\tincreased\tconcentration\tof\tthe\nendocrine\thormones\t\nestrogen\n\tand\t\naldosterone\n\tin\tthe\tblood. These\thormones,\tproduced\tin\nboth\tmen\tand\twomen,\tare\tresponsible\tfor\tthe\tcorrect\tamount\tof\tsalt\tand\twater\tretention. When\tstones\tcongest\tthe\tgallbladder\tand\tthe\tliver\u2019s\tbile\tducts,\tthese\thormones\tmay\tnot\tbe\nsufficiently\tbroken\tdown\tand\tdetoxified. Hence,\ttheir\tconcentration\tin\tthe\tblood\trises\tto\nabnormal\tlevels,\tcausing\ttissue\tswelling\tand\twater\tretention. Most\toncologists\tconsider\nelevated\testrogen\tlevels\tto\tbe\tthe\tleading\tcause\tof\tbreast\tcancer\tamong\twomen. In\tmen,\nhigh\tlevels\tof\tthis\thormone\tcan\tlead\tto\tboth\texcessive\tdevelopment\tof\tbreast\ttissue\tand\nweight\tgain. Over\t60\tpercent\tof\tthe\tAmerican\tpopulation\tis\toverweight\tor\tobese. Men,\twomen,\tand\nchildren\tin\tthis\tcondition\tsuffer\tmainly\tfrom\tfluid\tretention\t(with\trelatively\tminor\tfat\naccumulation). The\tretained\tfluids\thelp\ttrap\tand\tneutralize\tnoxious\tsubstances\tthat\tthe\nliver\tcan\tno\tlonger\tremove\tfrom\tthe\tbody. This\thelps\tthe\toverweight\tor\tobese\tperson\tto\nsurvive\ta\tmajor,\tpossibly\tfatal,\ttoxicity\tcrisis\tsuch\tas\ta\theart\tattack,\tseptic\tpoisoning,\tor\nmassive\tinfection. The\tside\teffect\tof\tfluid\tretention\tin\tthe\ttissues,\thowever,\tis\tthat\tit\ncauses\tthese\ttoxins\tand\tother\tharmful\twaste\tmatter\t(metabolic\twaste\tand\tdead\tcell\nmaterial)\tto\taccumulate\tin\tvarious\tparts\tof\tthe\tbody\tand\tfurther\tcongest\tthe\tpathways\tof\ncirculation\tand\telimination. Wherever\tin\tthe\tbody\tthe\tstorage\tcapacity\tfor\ttoxins\tand\nwaste\tis\texceeded,\tsymptoms\tof\tillness\tbegin\tto\toccur. Cleansing\tthe\tliver\tand\tgallbladder\tfrom\tall\taccumulated\tstones\t(see\t\nFigures\t1a\n\tand\t\n1b\n)\nhelps\tto\trestore\thomeostasis,\tbalances\tweight,\tand\tsets\tthe\tprecondition\tfor\tthe\tbody\tto\nheal\titself. The\tliver\tcleanse\tis\talso\tone\tof\tthe\tbest\tprecautionary\tmeasures\tyou\tcan\ttake\tto\nprotect\tyourself\tagainst\tnearly\tevery\tkind\tof\tillness,\tknown\tor\tunknown. Figure\t1a\n:\tFlushed-out\tgallstones\n\t\nFigure\t1b\n:\tFlushed-out\tgallstones\n\t\nIf\tyou\tsuffer\tany\tof\tthe\tfollowing\tsymptoms,\tor\tsimilar\tconditions,\tyou\tmost\tlikely\nhave\tnumerous\tgallstones\tin\tyour\tliver\tand\tgallbladder:\nLow\tappetite\t\nFood\tcravings\tDigestive\tdisorders\t\nDiarrhea\t\nConstipation\t\nClay-colored\tstool\t\nHernia\t\nFlatulence\t\nHemorrhoids\t\nDull\tpain\ton\tthe\tright\tside\t\nDifficulty\tbreathing\t\nLiver\tcirrhosis\t\nHepatitis\t\nMost\tinfections\t\nHigh\tcholesterol\t\nPancreatitis\t\nHeart\tdisease\t\nBrain\tdisorders\t\nDuodenal\tulcers\t\nNausea\tand\tvomiting\t\nA\t\u201cbilious\u201d\tor\tangry\tpersonality\t\nDepression\t\nImpotence\t\nOther\tsexual\tproblems\t\nProstate\tdiseases\t\nUrinary\tproblems\t\nHormonal\timbalances\t\nMenstrual\tand\tmenopausal\t\ndisorders\t\nProblems\twith\tvision\t\nPuffy\teyes\t\nAny\tskin\tdisorder\t\nLiver\tspots,\tespecially\tthose\ton\t\nthe\tback\tof\tthe\thands\tand\t\nfacial\tarea\t\nDizziness\tand\tfainting\tspells\t\nLoss\tof\tmuscle\ttone\t\nExcessive\tweight\tor\twasting\t\nStrong\tshoulder\tand\tback\tpain\t\nPain\tat\tthe\ttop\tof\ta\tshoulder\t\nblade\tand/or\tbetween\tthe\t\nshoulder\tblades\t\nDark\tcolor\tunder\tthe\teyes\t\nMorbid\tcomplexion\t\nTongue\tthat\tis\tglossy\tor\tcoated\t\nin\twhite\tor\tyellow\t\nScoliosis\t\nGout\tFrozen\tshoulder\t\nStiff\tneck\t\nAsthma\t\nHeadaches\tand\tmigraines\t\nTooth\tand\tgum\tproblems\t\nYellowness\tof\tthe\teyes\tand\tskin\t\nSciatica\t\nNumbness\tand\tparalysis\tof\tthe\t\nlegs\t\nJoint\tdiseases\t\nKnee\tproblems\t\nOsteoporosis\t\nObesity\t\nChronic\tfatigue\t\nKidney\tdiseases\t\nCancer\t\nMultiple\tsclerosis\tand\t\nfibromyalgia\t\nAlzheimer\u2019s\tdisease\t\nCold\textremities\t\nExcessive\theat\tand\tperspiration\t\nin\tthe\tupper\tpart\tof\tthe\t\nbody\t\nVery\tgreasy\thair\tand\thair\tloss\t\nCuts\tor\twounds\tthat\tkeep\t\nbleeding", 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{"text": " The truth is, they are\nsomething mor e. No one is anything less than the per fect\nSon of God, and when we fall in love, we have an instant\nwhen we see the total truth about someone. They are\nperfect. That\u2019s not just our imagination. But the craziness sets in quickly. As soon as the light\nappears, the ego begins its powerful drive to shut it out. Allof a sudden, the perfection we glanced on the spiritual\nplanes becomes pr ojected onto the physical. Instead of\nrealizing that spiritual perfection and physical, material\nimperfection e xist simultaneously, we start looking for\nmaterial, physical perfection. W e think someone\u2019s spiritual\nperfection isn\u2019t enough. They have to have perfect clothes\nas well. They have to be hip. They have to dazzle. And so no\none gets to be a human being anymor e. We idealize one\nanother, and when someone doesn\u2019t live up to the ideal,\nwe\u2019re disappointed. Rejecting another human being simply because they ar e\nhuman, has become a collective neur osis. P eople ask,\n\u201cWhen will my soul mate get her e?\u201d But praying for the\nright person is useless if we\u2019r e not r eady to r eceive him. Our\nsoul mates ar e human beings, just lik e we ar e, going\nthrough the nor mal pr ocesses of gr owth. No one is ever\n\u201c\ufb01nished.\u201d The top of one mountain is always the bottom of\nanother, and even if someone meets us when we feel \u201c on\ntop\u201d of things, the chances ar e good that very soon we\u2019ll be\ngoing thr ough something that challenges us. It is our\ncommitment to gr owth that mak es this inevitable. But the\nego doesn\u2019t lik e the look of people when they\u2019r e \u201cgoing\nthrough things.\u201d It\u2019s unattractive. As in every other ar ea, the\nproblem in r elationships is rar ely that we haven\u2019t had\nwonderful opportunities or met wonderful people. The\nproblem is, we haven\u2019t known how to tak e the gr eatest\nadvantage of the opportunities we\u2019ve had. Sometimes we\ndidn\u2019t r ecognize at the time how wonderful those people\nwere. Love is all ar ound us. The ego is the block to our\nawar eness of love\u2019s pr esence. The idea that ther e is a\nperfect person who just hasn\u2019t ar rived yet is a major block. Our vulnerability to the myth of \u201cMr. Right\u201d stems fr om\nour glori\ufb01cation of r omantic love. The ego uses r omantic\nlove for its \u201cspecial\u201d purposes, leading us to jeopar dize ourrelationships by overvaluing their r omantic content. The\ndi\ufb00er ence between a friendship and a r omance can be\nillustrated with the image of a long-stemmed r ose. The stem\nis the friendship; the blossom the r omance. Because the ego\nis sensation- oriented, our focus automatically goes to the\nblossom. But all the nourishment that the blossom needs in\norder to live, r eaches it thr ough the stem. The stem might\nlook boring in comparison, but if you tak e the blossom o\ufb00\nthe stem it will not last for long. I shar ed that image in a\nlectur e once, and a woman then added a lovely thought: A\nlong-ter m romance is lik e a rose bush. In any given season,\na blossom might fall o\ufb00. But if the plant is well nourished,\nthen the season will come ar ound again, and new blossoms\nappear. The disappearance of r omantic fervor doesn\u2019t\nnecessarily spell the end of a wonderful relationship, e xcept\nto the ego. The Spirit can see the seeds of r ebirth in any\npatter n of decline. A Course in Miracles  says it is \u2018not our job to seek for\nlove, but to seek for all the bar riers we hold against its\ncoming.\u2019 Thinking that ther e is some special person out\nthere who is going to save us is a bar rier to pur e love. It is a\nlarge gun in the ego\u2019s arsenal. It is a way the ego tries to\nkeep us away fr om love, although it doesn\u2019t want us to see\nthat. W e seek desperately for love, but it is that same\ndesperation that leads us to destr oy it once it gets her e.\nThinking that one special person is going to save us tempts\nus to load an awful lot of emotional pr essur e on whoever\ncomes along that we think might \ufb01t the bill. We don\u2019t have to r emind God that we\u2019d lik e wonderful\nrelationships. He\u2019s alr eady clear about that. A Course in\nMiracles  teaches us that a desir e is a prayer. The most\nenlightened prayer isn\u2019t \u201c Dear God, send me someone\nwonderful,\u201d but, \u201c Dear God, help me r ealize that I am\nsomeone wonderful.\u201d Y ears ago I would pray for a wonderfulman to come and tak e my desperation away. Ultimately I\nsaid to myself, \u201cWhy don\u2019t you try to deal with that befor e\nhe gets her e?\u201d I can\u2019t imagine any man saying to a friend,\n\u201cGee, I met a fabulous desperate woman last night!\u201d\nLooking for Mr. Right leads to desperation because ther e is\nno Mr. Right. Ther e is no Mr. Right because ther e is no Mr. Wrong. Ther e is whoever is in fr ont of us, and the perfect\nlessons to be lear ned fr om that person. If your heart\u2019s desir e is for an intimate partner, the Holy\nSpirit might send someone who isn\u2019t the ultimate intimate\npartner for you, but rather something better : someone with\nwhom you ar e given the opportunity to work thr ough the\nplaces in yourself that need to be healed befor e you\u2019r e\nready  for the deepest intimacy. The belief in special love\nleads us to discount anything we don\u2019t see as \u201cultimate\nrelationship\u201d material. I\u2019ve overlook ed some diamonds that\nway, failing to tak e advantage of situations that would have\nonly served to speed up my gr owth. W e sometimes fail to\nwork on ourselves in the r elationships that ar e right in fr ont\nof us, thinking that \u201c real life\u201d begins when they get her e.\nThis is just a ploy of the ego once again, making sur e that\nwe\u2019ll seek but not \ufb01nd. The pr oblem with not taking\nrelationships seriously if they don\u2019t feel lik e \u201cMr. Right\u201d is\nthis: Every once in a while, Mr. Right gets her e\u2014he\nsometimes even appears as Mr. Wrong transfor med\u2014but we\nblow it because we\u2019r e not in practice. He\u2019s her e, but we\u2019r e\nnot ready. We haven\u2019t been working on ourselves. W e wer e\nwaiting for Mr. Right. A Course in Miracles  says that one day we will r ealize\nthat nothing occurs outside our minds. How a person seems\nto show up for us is intimately connected to how we choose\nto show up for them. I have lear ned that my most\nproductive r esponses in r elationships come not fr om my\nfocus on the particulars about another person, but ratherfrom my commitment to playing my own r ole in the\nrelationship on as high a level as I\u2019m capable. L ove is a\nparticipatory emotion. In a holy r elationship, we tak e an\nactive r ole in cr eating the conte xt in which the interaction\ncan unfold most constructively. We actively cr eate the\nconditions of inter est, rather than passively waiting ar ound\nto see whether or not we\u2019r e inter ested. No one is always gor geous. No one is always se xy. But\nlove is a decision. W aiting to see whether someone is good\nenough is childish, and it is bound to mak e the other person\nfeel on some level as though they\u2019r e auditioning for the\npart. In that space, we feel nervous, and when we\u2019r e\nnervous, we\u2019r e not at our best. The ego is looking for\nsomeone attractive enough to support. The matur e and\nmiracle-minded among us support people in being\nattractive. P art of working on ourselves, in or der to be r eady\nfor a pr ofound r elationship, is lear ning how to support\nanother person in being the best that they can be. P artners\nare meant to have a priestly r ole in each other\u2019s lives. They\nare meant to help each other access the highest parts\nwithin themselves. I\u2019ve been with men who never seemed to think I was\ngood enough. I\u2019ve also been with men who wer e smart\nenough to say, \u201cY ou look beautiful tonight\u201d of ten enough for\nit to bolster my self -esteem and help me show up for life in\na mor e beautiful way. None of us ar e really objectively\nattractive or unattractive. Ther e is no such thing. Ther e are\npeople who manifest the potential for sparkle that we all\nshare, and those who don\u2019t. 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{"text": "ough  the bod y, not away from it. Thi s is why\nno tr ue master h as ever advocated fighting or leaving the body, although\ntheir mind-based followers often have. Of the ancient teachings concerning the body, only certain fragments\nsurvive, such as Jesus\u2019 s statement that \u201cyour whole body will be filled\nwith ligh t,\u201d or they survive as m yths, such as the belief that Jesus never\nrelinquished his  body but remained one with it and ascen ded into\n\u201cheaven\u201d with it. Almost no one to this day has understood those\nfragments or the hidden meanin g of certain myths, and the \u201cyou are not\nyour body\u201d belief has prevailed universally, leading to body denial and\nattempts to escape from the b ody. Countless seekers have thus been\nprevented from attaining spi ritual realization for themsel ves and\nbecoming finders. Is it pos sible to r ecover the lost teachings on the significance of  the body\nor to r econstruct them fr om the existing fragments. There is no need for that. All spiritual teachings originate from the same\nSource. In that sense, there is and always has been only one master, who\nmanifests in many dif ferent form s. I am that master, and so are you, once\nyou are able to a ccess the Source within. And the way to it is thr ough the\ninner body. Although all spiritual teachings originate from the same\nSource, once they become v erbalized and written down they are\nobviously no more than collections of words \u2014 and a word is nothing\nbut a signpost,  as we talked about earlier. All such teachings are\nsignposts pointing the way back to the Source. I h ave already s poken of the T ru th that is hidden within your body, but I\nwill sum marize for you again the lost teachings of the masters \u2014 so here\nis an other signpost. Please ende avor to feel your inner body as you read\nor listen. SERMON ON THE BODY\nWhat you perceive as a dense physical structure called the body, which is\nsubject to disease, old age, and d eath, is not ultimately real \u2014 is not you. It is a m isperception of your e ssential reality that is beyond birth and\ndeath, a nd is due to the limita tions of your mind, which, ha ving lost\ntouch w ith Bein g, creates the b ody as evidence of its illusory belief in\nseparation and to justify its stat e of fear. But do not turn away from the\nbody, for within that symbol of impermanence, limitation, and death that\nyou per ceive as the illusory creation of your mind is concealed the\nsplendor of your essential and immortal reality. Do not turn your\nattention elsewhere in your search for the T ruth, for it is nowhere else to\nbe found but within your body. Do n ot fight ag ainst the body, for in doing so you are fighting against\nyour own reality. Y ou ar e  you r body. The body that you can see and\ntouch is  only a thin illusory ve il. Underneath it lies the invisi ble inner\nbody, the doorway into Being, into Life Unmanifested. Through the\ninner body, you are inseparably connected to this unmanifested One Life\n\u2014 b irthless, deathless, eternally  present. Through the inner body, you are\nforever one with God. HA VE DEEP ROOTS WITHIN\nThe key  is to be  in a state of permanent connectedness with y our inner\nbody \u2014 to feel  it at all times. This will rapidly deepen and transform\nyour life. The more consciousness you direct into the inner body, the\nhigher i ts vibrational frequency  becomes, much like a light that grows\nbrighter as you turn up the dimmer switch and so increase the  flow of\nelectricity. At this higher ener gy level, negativity cannot af fect you\nanymore, and you tend to attr act new circumstances that reflect this\nhigher frequency. If you keep your attention in the body as much as possible, you will be\nanchored in the Now. Y ou won\u2019 t lose yourself in the external w orld, and\nyou won\u2019 t lose y ourself in your mind. Thoughts and emotions, fears and\ndesires, may still be there to some extent, but they won\u2019 t take you over. Please examine where your attention is at this moment. Y ou are listening\nto me, or you are reading these words in a book. That is the focus of your\nattention. Y ou are also periphe rally aware of your surroundings, other\npeople, and so on. Furthermore, there may be some mind activity around\nwhat you are hearing or reading, some mental commentary. Y et there is\nno need for any of this to absorb all  your attention. See if you can be in\ntouch with your inner body at the same time. Keep some of your\nattention within. Don\u2019 t let it all flow out. Feel your whole bo dy from\nwithin, a s a single field of ener g y. It is almost as if you were listening or\nreading with your whole body. Let this be your practice in the days and\nweeks to come. Do n ot g ive all your attention away to the mind and the external world. By all means focus on what you  are doing, but feel the inner body at the\nsame tim e whenever possible. Stay rooted within. Then observe how this\nchanges your state of consciou sness and the quality of what you are\ndoing. Whenever you are waiting, whe rever it may be, use that time to  feel the\ninner body. In t his way, traf fic jams and lines become very e njoyable. Instead of mentally projecting yourself away from the Now, go more\ndeeply into the Now by going more deeply into the body. The art of inner -body awareness  will develop into a completely new way\nof li ving, a state  of permanent c onnectedness with Being, and will add a\ndepth to your life that you have never known before. It is  easy to stay present as th e observer of your mind when  you are\ndeeply rooted within your body. No matter what happens on the outside,\nnothing can shake you anymore. Unless you stay present \u2014 and inhabiting your body is al ways an\nessential aspect of it \u2014 you wi ll continue to be run by your m ind. The\nscript in your head that you learned a long time ago, the conditioning of\nyour mind, will dictate your thinking and your behavior. Y ou may be free\nof it  for brief intervals, but rarely for long. This is especially true when\nsomething \u201cgoes  wrong\u201d or ther e is some loss or upset. Y our co nditioned\nreaction will then be involuntar y, automatic, and predictable, fueled by\nthe one basic emotion that underlies the mind-identified state of\nconsciousness: fear. So w hen such challenges come, as they always do, make it a habit to go\nwithin at once a nd focus as muc h as you can on the inner ener gy field of\nyour bod y. This  need not take long, just a few seconds. But you need to\ndo it  the  momen t that the challe nge presents itself. Any delay w ill allow\na co nditioned mental-emotional reaction to arise and take y ou over. When you focus within and feel the inner body, you immediately become\nstill and  present as you are withdrawing consciousness from the mind. If\na r esponse is required in that situation, it will come up from th is deeper\nlevel. Ju st as the sun is infinite ly brighter than a candle flame, there is\ninfinitely more intelligence in Being than in your mind. As long as you are in conscious contact with your inner body, you are\nlike a tree that is deeply rooted in the earth, or a building with a deep and\nsolid fo undation. The latter analogy is used by Jesus in the generally\nmisunderstood p arable of the two men who build a house. One man\nbuilds it  on the sand, without a foundation, and when the sto rms and\nfloods come, the house is swept away. The other man digs deep  until he\nreaches the rock, then builds his house, which is not swept awa y by the\nfloods. BEFORE YOU ENTER THE BODY, FORGIVEI f elt very uncomfortable when I tried to put my attention on the inner\nbody. Th er e wa s a feeling of agitation and some nausea. So I haven\u2019 t\nbeen able to experience what you ar e talking about. What you felt was a lingering emotion that you were probably  unaware\nof, u ntil you star ted putting some attention into the body. Unless you first\ngive it some atte ntion, the emotion will prevent you from gaining access\nto the inner body, which lies at a deeper level underneath it. Attention\ndoes not mean that you start thinking  about it. It means to just observe\nthe emotion, to feel it fully, and so to acknowledge and accept i t as it is. Some emotions are easily identi fied: anger, fear, grief, and so on. Others\nmay be much harder to label. They may just be vague feelings o f unease,\nheaviness, or constriction, halfw ay between an emotion and a physical\nsensation. 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{"text": " to 100 mEq/day of this mineral. In the blood, norm al K+ levels\nrange from 3.8 to 5.5 mEq/liter (mmol/L). Vital to maintain ing electrical conduction within the cardiac and skeletal\nmuscles, K+ is affected by variations in the secretion of adrenal steroid\nhormones and by fluctuations in pH, serum glucose levels, and serum\nsodium levels. A reciprocal relationship exists between K+ and Na+; the\nsubstantial intak e of one causes a corresponding decrease in the other. Although the body readily conserves sodium, potassium deficiency may\ndevelop rapidly and is quite common, because there is no efficient method\nfor conserving potassium. The laboratory test for serum potassium is used to evaluate clinical signs\nof either potassium excess (hyperkalemia)  or potassium depletion\n(hypokalemia). It also monitors kidney function, acid-base balance, and\nglucose metabo lism, and evaluates arrhythmias, neuromuscular disorders,\nand endocrine disorders. Hyperkalemia is common in patients with\nexcessive cellular K+ entering the blood as in cases of burns, crushing\ninjuries, diabetic ketoacidosis, and myocardial infarction. It will also be\npresent where there is reduced sodium excretion from renal failure that\ncauses an abnor mal Na+-K+ exchange and in Addison\u2019 s disease caused by\nthe absence of aldosterone, with consequent K+ buildup and Na+ depletion. Note: Although elevated serum potassium is uncommon in Gerson\nTherapy patients, if it does occur, supplemental potassium should be\nreduced or temporarily discontinued. Then the consulting Gerson-trained\nphysician should immediately be consulted. The signs and symptoms of hyperkalemia are weakness, malaise, nausea,\ndiarrhea, colicky pain, muscle irritability progressing to flaccid paralysis,\noliguria, and bradycardia. An electrocardiogram (EKG) reveals a prolonged\nPR interval; wide QRS; tall, tented T wave; and ST depression. Indications\nof hypokalemia are decreased reflexes; rapid, weak, irregular pulse; mentalconfusion; hypo tension; anorexia; muscle weakness; and paresthesia. The\nEKG shows a flattened T wave, ST depression, and U wave elevation. In\nsevere cases of hypokalemia, ventricular fibrillation, respiratory paralysis,\nand cardiac arrest could occur. THE SERUM  CHLORIDE  LABORA TORY TEST\nThe laboratory test for serum chloride, another quantitative analysis, is a\nmeasurement of blood levels of the chloride ion (Cl-), the major\nextracellular fluid anion. Interacting with Na+, Cl- helps maintain the\nosmotic pressure, blood volume, arterial pressure, and acid-base balance. Chloride is absorbed from the intestines and is excreted prim arily by the\nkidneys. By evaluating the body\u2019 s fluid status, the serum chloride laboratory test\ndetects two types of fluid imbala nces, acid-base (acidosis and alkalosis) and\nextracellular cation-anion. Normally serum chloride levels range from 100\nto 108 mEq/liter (mmol/L). Maintaining a normal amount of chloride in the\nblood reflects acid-base balance by its inverse relationship to bicarbonate. Excessive loss of gastric juices or other secretions containing chloride may\ncause hypochloremic metabolic alkalosis or excessive chloride retention. Ingesting it may lead to hyperchloremic metabolic acidosis. Elevated serum chloride levels (hyper chlor emia ) can come on from\nsevere dehydration, complete renal shutdown, head injury (which produces\nneurogenic hyperventilation), and primary aldosteroism. Manifestations\nconsist of stupor, rapid and deep breathing, and weakness that leads to\ncoma. A situation of low chloride levels in the blood (hypochlor emia)  is\nassociated with reduced blood sodium and potassium levels coming from\nprolonged vomiting, gastric suctioning, intestinal fistula, chronic renal\nfailure, or Addison\u2019 s disease. Congestive heart failure, or edema resulting in\nexcess extracel lular fluid, can cause dilutional hypochlo remia. The\nindications are hypertonicity of muscles, tetany, and depressed respirations. THE LACTIC  DEHYDROGENASE  (LDH) L ABORA TORY TESTThe laboratory test for lactic dehydrogenase (LDH) is a measurement of\nfive specific isoenzymes which catalyze the reversible conversion of\npyruvic acid present in all muscles of the body into lactic acid. Many\ncommon diseases\u2014myocardial infarction (MI), pulmonary infarction,\nanemias, liver disease, kidney disease, erythrocytic damage, and others\u2014\ncause elevations  in total lactic dehydrogenase, and the LDH laboratory test\nis useful for dif ferentiating between them. The five identified isoenzymes in lactic dehydrogenase are LDH1 and\nLDH2 appeari ng in the heart, red blood cells, and kidneys; LDH3 in the\nlungs; and LDH4 and LDH5 in the liver and the skeletal muscles. Testing\nfor these  enzymes is especially appropriate for the delayed measurement of\ncreatine phosphokinase (CPK) associated with MI and for monitoring\npatient respons e to some forms of chemotherapy. Total LDH levels\nnormally range from 48 to 115 U/L. Normal distribution of the five\nisoenzymes is as follows:\n \nLDH1: 17.5% to 28.3% of total  \nLDH2: 30.4% to 36.4% of total  \nLDH3: 19.2% to 24.8% of total  \nLDH4: 9.6% to 15.6% of total  \nLDH5: 5.5% to 12.7% of total\n \nSince a vast number of illnesses involve the enzymes of LDH, this\nlaboratory test for lactic dehydrogenase is broadly employed for\nestablishing diagnoses. THE ASPARTATE TRANSAMINASE /SERUM  GLUT AMIC -OXALOACETIC\nTRANSAMINASE  (AST/SGOT) L ABORA TORY TEST\nThe laboratory blood examination for aspartate transaminase and serum\nglutamic-oxaloacetic (AST/SGOT) is a measurement of specific amino acid\nresidues left behind by nitrogenous portions of the metabolized aminoacids. Aspartate aminotransferase (AST) is found in the cytoplasm and\nmitochondria of many tissue cells, primarily in the liver, heart, skeletal\nmuscles, kidneys, pancreas, and red blood cells. AST is released  into blood serum in proportion to cellular damage, and\nits detection (together with creatine phosphokinase and lactate\ndehydrogenase) indicates myocardial infarction. The test also helps in the\ndiagnosis of acute liver diseas e. It monitors patient progress in healing. AST adult serum  levels range from 8 to 20 U/L. Normal values for infants\nare four times higher. Maximum eleva tions of AST are associated with viral hepatitis, severe\nskeletal muscle trauma, extensive surgery, drug-induced liver injury, and\npassive liver congestion. Levels ranging from 10 to 20 times normal may\nindicate severe MI, severe infectious mononucleosis, and alcoholic\ncirrhosis. Moderate-to-high levels ranging from 5 to 10 times normal\nindicate Duche nne muscular dystrophy, dermatomyositis, and chronic\nhepatitis, along with prodromal and resolving stages of diseas es. Low-to-\nmoderate levels  of 2 to 5 times normal may show hemolytic anemia,\nmetastatic liver tumors, acute pancreatitis, pulmonary emboli, alcohol\nwithdrawal syndrome, fatty liver, and the first stages of biliary duct\nobstruction. THE SERUM  BILIRUBIN  LABORA TORY TEST\nThe laboratory test for serum bilirubin, the main product of hemoglobin\ncatabolism, is a measurement of bile pigment which indicates the state of\nhealth of the liver and gallbladder. After being formed in the retic-\nuloendothelial cells, bilirubin is bound to albumin and then transported to\nthe liver, where it\u2019s conjugate d with glucuronic acid to form bilirubin\nglucuronide and bilirubin diglucuronide. These two compounds are then\nexcreted in bile. Measurement of indirect or prehepatic (unconjugated)\nbilirubin helps to evaluate hepatobiliary and erythropoietic functions. The serum bilirubin laboratory test showing elevated levels often\nindicates liver damage in which the parenchymal cells can no longer\nconjugate bilirubin with glucuronide. Then indirect bilirubin reenters the\nbloodstream. Also, an elevated reading alerts the health professional to the\npossibility of severe hemolytic  anemia. This test aids in the differentialdiagnosis of jaundice, biliary obstruction, and dangerous levels of\nunconjugated bilirubin. Normally in an adult, indirect serum bilirubin measures 11 mg/d L or less;\ndirect serum bilirubin of less than 0.5 mg/dL). Neonates have total serum\nbilirubin ranging from 1 to 12 mg/d", "token_ids": [311, 220, 1041, 296, 28412, 45839, 315, 420, 25107, 13, 763, 279, 6680, 11, 7617, 453, 735, 10, 5990, 198, 9866, 505, 220, 18, 13, 23, 311, 220, 20, 13, 20, 296, 28412, 13631, 2058, 320, 3906, 337, 7586, 570, 55371, 311, 10519, 6892, 20314, 390, 23985, 2949, 279, 47345, 323, 69397, 198, 38827, 19153, 11, 735, 10, 374, 11754, 555, 27339, 304, 279, 87067, 315, 60564, 77848, 198, 71, 494, 3233, 323, 555, 65649, 304, 37143, 11, 41529, 34323, 5990, 11, 323, 41529, 198, 82, 47876, 5990, 13, 362, 87298, 5133, 6866, 1990, 735, 10, 323, 13106, 10, 26, 279, 198, 2008, 77057, 528, 587, 384, 315, 832, 11384, 264, 12435, 18979, 304, 279, 1023, 662, 10541, 279, 2547, 31368, 11357, 288, 39695, 11, 62275, 48294, 1253, 198, 16219, 19019, 323, 374, 5115, 4279, 11, 1606, 1070, 374, 912, 11297, 1749, 198, 2000, 11357, 287, 62275, 13, 578, 27692, 1296, 369, 41529, 62275, 374, 1511, 311, 15806, 14830, 12195, 198, 1073, 3060, 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{"text": " been any form of life-changing experience,\ngood or bad, that cracked open the heart and led to greater wisdom. It might\nhave been an almost eerie experience of simply knowing something, though\nwe couldn\u2019t explain why. No matter what form our initial awakening took,\nwe reme mber it as something that formed a crack in our resistance and\nsignaled the arrival of somethin g new. It was that something that awakened\nus from our sleep and led us to the \u201croof\u201d of our higher mind. Mary was to tell no one, and neither are we. The birth of new life is a\nmysterious process, whether it\u2019s the birth of a child or the birth  of a better\nself. The period of gestation requires nourishment and care. We have an\ninstinctive understanding that certain ideas should stay within us, protected\nfrom outside exposure until they\u2019re ready to be brought forth. The spiritual\nlife is difficult to cultivate amid the clanging clamor of the modern world. Not just within Mary, but also within us, the newborn Christ needs\nprotection. It isn\u2019t safe in this society to talk about our spiritual lives in just\nany old setting. Conscious frien dships, therapists, and spiritual or religious\ncounselors offer protected spaces. Outside those, it can be emotionally\ntreacherous to share our deepest feelings about the inner life. And what is being born from deep within us is the power that will save\nthe world. Mary represents a facet of consciousness often referr ed to as the\n\u201cdivine feminine,\u201d a long-suppressed dimension of both self and society\nthat is desperate ly needed now. \u201cThis is what is meant by \u2018the meek shall\ninherit the earth. \u2019  They will literally take it over because of their strength\u201d*\n(T-20). Mary\u2019 s powers of kindness, gentleness, tenderness, nurturing,\nbravery, understanding, and mystery\u2014and most of all, her endurance amid\nthe deepest grief\u2014are all aspects of self that will help us build a more\nsustainable world. Like Mary, we too feel the stirring of new life within us. Like her, we\nkeep these things within us and we ponder them in our hearts. The whisperof angels is a deeply personal thing. Sometimes it\u2019s insight, the intuitional\nhits we get in the middle of the night. Some mysterious force is\nencouraging us to be better, to do better, than we have ever been or done\nbefore. We have a feeling that changes are coming and that we have some\nwork to do. The future of the world depends on our doing it. It will take more than\nphysical acts of procreation to perpetuate the life of humanity now; it will\ntake an evolution of human consciousness, a collective wisdo m that does\nnot yet exist on a massive scale. And just as physical life gestates within the\nbody, wisdom gestates within the mind. We must be and do differently now\nin order for the species to survive. The ego, of course, will have none of that. Herod\u2014the ego writ large\u2014\nis always on the lookout. The ego jealously guards its power lest love take\nprimacy over its worldly interests. It seeks to invalidate and destroy all\nexpressions of love. Herod wasn \u2019t having any of it with that powerful baby\nwho was born to be King of the Jews. He would rather kill all the babies\nthan allow that one to live. Mary was obviously very vulnerable then, as all\nof us feel when new life\u2014whether physical or spiritual\u2014grows within us. Where does our protection lie. It lies in Joseph, the \u201cdivine masculine,\u201d the aspect of the psyche that\nmanages the material world. It makes sure we\u2019re safe as we go through our\ntransformational process. Joseph received all the instruction he needed. He\nwas directed to take Mary to Egypt to protect her, just as we learn\nappropriate self-care and the gifts of solitude. The land of Egypt means the\nsacred self; we retreat to that place within us while the old order falls away,\nincubating our powers until the hour when the culture is ready to receive it. Herod\u2019 s edict to \u201ckill all Jewish babies\u201d means the ego\u2019s desire to nip in\nthe bud any emer ging hope. Herod\u2019 s sons represent newer generations of\negoic figures, always working to suppress the voices of those  who might\nemer ge as a challenge to the old order. The voice of the mystic finds no\nwelcome in Herod\u2019 s land, but God is with you. You will be delivered to the\nmanger, a very humble place within your heart. And there you will give\nbirth. Absolutely that birth is the salvation of the world. You, like Mary, give\nbirth to the Christ\u2014anytime you enter the present free of the past and with\nnothing in your heart but love. Worldly kings will get off their \u201chigh\nhorses\u201d when they realize your power. And the light of your deeperunderstanding of things will help cast out the darkness  of the world. You\nwill be the same you, but a very different you. Something happened inside\nyou, and you are changed. The star pointing to the manger where Christ was born is a star that\nshines within everyone\u2019 s consci ousness, signaling to the mortal mind that\nthere is somepla ce else to go. We\u2019ve lingered long enough in the regions of\ndarkness, thinki ng we are separate from God and from each other. The\ndelusions thereby manufactured are now threatening to destroy us. As children we learned about evolution. We learned that if a species\nconsistently behaves in maladaptive ways, it will either evolve or it will go\nextinct. An evolutionary altern ative occurs when a mutation happens: a\nmember of the species demonstrates another way of behavior more aligned\nwith a survivable future for the species. Humanity\u2019 s fear-based behavioral\npatterns are now so maladapti ve that they are a threat to our survival. Humanity\u2019 s current challenge is to survive itself. In order  to change our behavior, however, we will have to change our\nminds. The mystic Jesus is a transformer of minds. He is an evolutionary\nalternative, the self reborn out of darkness and into light. Mary gave birth to him with all her love. Now it\u2019 s our turn. Dear God,\nPlease use me. May Y our spirit come over me and pr epare my heart. I surr ender to Y ou who and what I am,\nthat I might be a vessel of Y our love. Enter me and lift me up\nthat I might serve Y ou best. Amen\nOceanofPDF. comMiracles\nIn the words of Albert Einstein, \u201cWe cannot solve our problems with the\nsame level of thinking that created them. \u201d There is a quantum field that lies\nbeyond the limits of the world as we understand it. Our rational mind\ncannot grasp it fully, for it is beyond the understanding of the mortal mind. The heart, however, is totally at home there. Miracle-mindedness returns the mind to its proper function, which\nmeans alignmen t with and service to love. The Mind of God is an infinite\nocean of loving thought, and when we think with love we are thinking with\nGod. The purpose of our lives is to learn to think as God thinks. Every thought is a cause that leads to an effect; the world is like a\nscreen onto which are projected the nature of our thoughts. The Law of\nCause and Effect was created for our protection, for as long as we think\nwith love, then love is reflected back to us. But that\u2019s not what is going on here, at least not usually. Hum anity is\ndominated by a loveless though t system, the ego\u2019s playground, emer ging\nfrom the mistaken thought that we are separate. The belief in separation\nleads to all manner of chaos. Like a cancer cell that has disconnected from\nits collaborative function, our thoughts are prone to separating themselves\nfrom their divine purpose. That itself is the essential problem: we\u2019ve been\ninfected by the malignant thoug ht that \u201cit\u2019s all about me. \u201d Thinking we are\nseparate, we then consistently attack what and whom we were born to love. The separation itself is an illusion of consciousness, for on the level of\nthe spirit there\u2019 s no place where you start and I stop. We\u2019re like waves in\nthe ocean thinking we are separate from other waves. Obviously, there is no\nplace where one wave stops and another wave starts. Yet think of the\npsychological difference between thinking of yourself as a wave that is\nseparate from the rest of the ocean versus thinking of yourself as one with\nit. If I think of myself as one wave separate from every other, how can I\nnot feel powerless in relation to the rest of the ocean. How can I not live in\nconstant fear of annihilation, terrified a wave that is bigger than me will\noverwhelm me at any mome nt. Why would I not then defend my\nseparateness, believing that without it I will cease to exist. On the other hand, if I think of myself as one with the other waves, how\ncould I not feel safe and powerf ul. Identifying with the power of the ocean\nitself, I have no reason to fear, because I know that I am part of it. Believing we are separate, yet knowing in our hearts that we are not, we\nsuffer. Our entire existence is a fixed double bind. We are left with no sense\nof meaning, higher identity, or purpose. 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{"text": " to sleep and just after we awaken. I n this \nstate the negative thoughts, which tend to neutralize your desire and so \nprevent acceptance by your subconscious mind, are no longer present. Suppose you want to get rid of a destructive habit. Assume a \ncomfortable posture, relax your body, and be still. Get into a sleepy  \n 78  state, and in that sleepy state, say quietly, over and over ag ain as a \nlullaby, \u201cI am completely free from this habit; harmony and pe ace of \nmind reign supreme.\u201d Repeat the above slowly, quietly, and lovingl y \nfor five or ten minute\u2019s night and morning. Each time you repeat t he \nwords the emotional value becomes greater. When the urge comes t o \nrepeat the negative habit, repeat the above formula out loud by \nyourself. By this means you induce the subconscious to accept th e \nidea, and a healing follows. \u2022 The thank-you  technique \nIn the Bible, Paul recommends that we make known our requests \nwith praise and thanksgiving. Some extraordinary re-sults fo llow this \nsimple method of prayer. The thankful heart is always close to the \ncreative forces of the universe, causing count-less blessings  to flow \ntoward it by the law of reciprocal relation-ship, based on a  cosmic law \nof action and reaction. For instance, a father promises his son a car for gradua-tion; the  boy \nhas not yet received the car, but he is very thank-ful and happy, a nd is \nas joyous as though he had actually re-ceived the car. He knows hi s \nfather will fulfill his promise, and he is full of grati tude and joy even \nthough he has not yet received the car, objectively speaking. He has, \nhowever, received it with joy and thankfulness in his mind. I shall illustrate how Mr. Broke applied this technique with \nexcellent results. He said, \u201cBills are piling up, I am out of work, I have \nthree children and no money. What shall I do?\u201d Regularly every nig ht \nand morning, for a period of about three weeks, he repeated the words, \n\u201cThank you, Father, for my wealth,\u201d in a relaxed, peaceful manne r \nuntil the feeling or mood of thankful-ness dominated his mind. He \nimagined he was addressing the infinite power and intelligence within \nhim knowing, of course, that he could not see the creative inte lligence \nor infinite mind. He was seeing with the inner eye of spiri tual \nperception, realiz-ing that his thought-image of wealth was t he first \ncause, relative to the money, position, and food he needed. His \nthought feeling was the substance of wealth untrammeled by  \n 79 antecedent conditions of any kind. By repeating, \u201cThank you, Father,\u201d \nover and over again, his mind and heart were lifted up to the poi nt of \nacceptance, and when fear, thoughts of lack, poverty, and dis-tress  \ncame into his mind, he would say, \u201cThank you, Father,\u201d as often as \nnecessary. He knew that as he kept up the thankful attitude h e would \nrecondition his mind to the idea of wealth, which is what happened. The sequel to his prayer is very interesting. After prayi ng in the \nabovementioned manner, he met a former employer of his on the \nstreet whom he had not seen for twenty years. The man offered him a \nvery lucrative position and advanced him $500 on a temporary loan. Today, Mr. Broke is vicepresident of the company for which he  \nworks. His recent remark to me was, \u201cI shall never forget  the wonders \nof \u2018Thank you, Father.\u2019 It has worked wonders for me.\u201d \n\u2022 The affirmative method \nThe effectiveness of an affirmation is determined largely by  your \nunderstanding of the truth and the meaning back of the words, \u00b3In \npraying use not vain repetition.\u00b4 Therefore, the power of your \naffirmation lies in the intelligent application of defin ite and specific \npositives. For example, a boy adds three and three and puts down \nseven on the blackboard. The teacher affirms with mathematic al \ncertainty that three and three are six; there-fore, the boy changes his \nfigures accordingly. The teacher\u2019s statement did not make thre e and \nthree equal six because the latter was already a mathemati cal truth. The mathematical truth caused the boy to rearrange the figures  on the \nblackboard. It is abnormal to be sick; it is normal to be healthy. Health  \nis the truth of your being. When you affirm health, harmony, and \npeace for yourself or another, and when you realize these are unive rsal \nprinciples of your own being, you will rearrange the negative patterns \nof your subconscious mind based on your faith and understanding of \nthat which you affirm. The result of the affirmative process of prayer depends on y our \nconforming to the principles of life, regardless of appear-a nces. 80  Consider for a moment that there is a principle of mathem atics and \nnone of error; there is a principle of truth but none of dishonesty. There is a principle of intelligence but none of ignorance; there is a \nprinciple of harmony and none of discord. There is a principle o f \nhealth but none of disease, and there is a principle of abundance  but \nnone of poverty. The affirmative method was chosen by the author for use on his \nsister who was to be operated on for the removal of gall-stone s in a \nhospital in England. The condition described was based on the \ndiagnosis of hospital tests and the usual X-ray pro-cedures. She asked \nme to pray for her. We were separated geographically about  6,500 \nmiles, but there is no time or space in the mind principle. Infinite mind \nor intelligence is present in its entirety at every point simulta neously. I    \nwithdrew all thought from the contemplation of symptoms and from  \nthe corporeal personality altogether. I affirmed as follows : \u201cThis \nprayer is for my sister Catherine. She is relaxed and at p eace, poised, \nbalanced, serene, and calm. The healing intelligence of her sub -\nconscious mind, which created her body, is now transforming every \ncell, nerve, tissue, muscle, and bone of her being according to t he \nperfect pattern of all organs lodged in her subconscious mind. Silently, \nquietly, all distorted thought patterns in her sub-conscious mind ar e \nremoved and dissolved, and the vitality, wholeness, and beauty of th e \nlife principle are made manifest in every atom of her being. She is \nnow open and receptive to the healing currents, which are flowing  \nthrough her like a river, restoring her to perfect health, harm ony, and \npeace. All dis-tortions and ugly images are now washed away b y the \ninfinite ocean of love and peace flowing through her, and it is so.\u201d \nI affirmed the above several times a day, and at the end of  two \nweeks my sister had an examination, which showed a re-markabl e \nhealing, and the X ray, proved negative. To affirm is to state that it is so, and as you maintain this attitude of \nmind as true, regardless of all evidence to the con-trary, you will \nreceive an answer to your prayer. Your thought can only affirm, for  \n 81  even if you deny something, you are actually affirming the presence of \nwhat you deny. Repeating an affirma-tion, knowing what you are saying and why \nyou are saying it, leads the mind to that state of consciousness where it \naccepts that which you state as true. Keep on affirming t he truths of \nlife until you get the subconscious reaction, which satisfies. \u2022 The argumentative method \nThis method is just what the word implies. It stems from the  \nprocedure of Dr. Phineas Parkhurst Quimby of Maine. Dr. Quimby, a  \npioneer in mental and spiritual healing, lived and practiced in B elfast, \nMaine, about one hundred years ago. A book called The Quimby \nManuscripts, published in 1921 by Thomas Y. Crowell Company, \nNew York City, and edited by Horatio Dresser, is available i n your \nlibrary. This book gives newspaper accounts of this man\u2019s remarkable \nresults in prayer treatment of the sick. Quimby duplicated many of the healing miracles recorded in the \nBible. In brief, the argumentative method employed according  to \nQuimby consists of spiritual reasoning where you convince the patie nt \nand yourself that his sickness is due to his false belief, ground less \nfears, and negative patterns lodged in his subconscious mind. You \nreason it out clearly in your mind and convince your patient tha t the \ndisease or ailment is due only to a distorted, twisted patte rn of \nthought, which has taken form in his body. This wrong belief in some \nexternal power and external causes has now externalized itself  as \nsickness, and can be changed by changing the thought patterns. You explain to the sick person that the basis of all heali ng is a \nchange of belief. You also point out that the subconscious mind \ncreated the body and all its organs; therefore, it knows how t o heal it, \ncan heal it, and is doing so now as you speak. You argue in the \ncourtroom of your mind that the disease is a shadow of the mind based \non disease-soaked, morbid thought-imagery. 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{"text": " grits, cornmeal, even rice, processed grains of any and every kind, contain considerable fatty rubbish and cause choked arteries in varying degree. Some people have been using their own home mills to grind their own flour, and say they have had \nsome improvement, however where a person is trying to reduce very high blood pressure or avoid a surgical operation for choked arteries, the best thing to do is completely avoid flour and meal of any \nand every kind, even homemade. Potatoes are a good s ubstitute for bread, and it has been found there is \nno real problem in getting used to doing without bread. Since some people have notions about bread and flour being the indispensable \"Staff of life\" and so \nforth, we should look at the true facts. Bread and flour as we know them were developed in the Middle \nEast only a few thousand years ago, and have become popular mostly in the industrialized nations. (Ref. \"Flour for Man's Bread\" by Storck & Teague, pub. 1952 by Univ. of Minn.) However, bread was \nnot adopted everywhere, for even today there are many parts of the world where the use of bread is mostly limited to the cities, notably in the Far East, tropical Africa and South America. Since there are \nmillions of happy well-fed people living today who do not eat flour or bread, it is very clear that it is \nnot necessary. Ready-to-eat cereals are made of finely ground flour and various other grains, so \nmust be considered stale food. 15. BRAN IN FLOUR AND CEREALS  \n   Bran is the brown outer coating of the wheat grain, and is a sort of Jekyll and Hyde \nmaterial. On the one hand it contains some worthwhile vitamins and protective \nmaterials, but on the other it contains toxic substances which irritate the intestines, \nproduce stomach pains and diarrhea and have even been known to kill young children and baby animals. Bran occurs to some degree even in white flour as fine particles, \nand gives whole wheat flour the brown color. Wheat grains can lie buried in the soil for several years and finally sprout, showing \nthe extremely durable and toxic properties of the bran coating in warding off soil \nmicrobes. Bran is extremely durable and resistant to breakdown by organic action. For \nthis reason it can in finely ground form fall in the same class as fatty rubbish and play \na minor role in forming arteriosclerotic deposits. There are indications that yellow brown pigments from bran form accumulations in the body and have some bearing on \nskin blemishes and the discoloration of old age. 16. QUALITY OF MEAT AND EGGS  \n   The flavor and health-giving power of these products and milk as well depend \ngreatly on how the producing livestock were cared for and fed. One can no more get \nstrength and health by eating products from run-down vitamin-deficient livestock than \nborrow money from a pauper, for if the animal's body does not contain the necessary substances required to be healthy, it can not possibly give them to the human \nconsumer. It has been known for centuries that humans living on the products of poorly fed animals become weak and sickly. The eating quality of animal products due to feed alone can vary over a great range, \nand the nutritional merits and freedom from fatty rubbish go hand in hand with the \neating quality. This is not surprising, for after all it is hardly possible to build a high quality product with shoddy materials. Nowadays most beef cattle, hogs, and chickens are fattened under confinement \nfeeding practices in which they are shut up in lots, pens, or cages and fed entirely upon stale stored feeds such as finely ground and pelletized grains, industrial by-\nproducts, hay, and silage. These stale feeds contain large quantities of fatty rubbish \nand the high quality health giving nutrients are mostly unavailable. Animals fed in \nthis way grow fast and become fat, but their disease resistance is low, and a great \nmany would sicken and die except for the anti-biotics and other drugs put in the feeds. In this way, animals can be cheaply raised, but the health giving power of their \nproducts is low. The authorities have studied  the likelihood of drugs in the feed being \ncarried over into human food, but have overlooked the most important aspect, which is that the livestock products produced on drugged feeds often do not contain the \nnatural substances necessary to maintain health in the human consumer. It would be \nbetter for the public if drugs were not used in livestock production so that the farmers \nwould have to feed the stock properly and weak animals would not live to be sold as food. Hogs raised by confinement feeding frequently are so weak they can hardly walk, \nhave poor thin fuzzy hair, diarrhea, sore eyes, and deformed jaws. The farmers know very well that they cannot feed their brood sows and hens in this way, for the babies \nwould be born or hatched dead, deformed, or so weak that most would die, so they \nkeep the prospective mothers in green fields of grass where they get fresh food. The \nfood faddists' idea that fertile eggs are be tter is correct, but not for the reason usually \ngiven. The male chicken's fertilization of the hens has no food advantage, but it is the \ngreen grass pasture on which breeding hens are kept that makes the difference. Many farmers seem to have forgotten that all livestock including chickens relish \ntender green grass better than any other feed, and do best when eating it.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Soil and Health Library\nThis document is a reproduction of the book or other copyrighted material you\nrequested. It was prepared on for the exclusive use of Oriana, whose email address is\norianaoriana@gmail. com. This reproduction was made by the Soil and Health Library only for the purpose of\nresearch and study. Any further reproduction or distribution of this copy in any form\nwhatsoever constitutes a violation of copyrights. A NEW DIETARY \nDISCOVERY  \n \nSTALE FOOD  \n-vs-  \nFRESH FOOD  \nBY ROBERT S. FORD \nPresident, Magnolia Laboratory  \n \u2014 MEMBER \u2014  \nNATIONAL ASSOCIATION FOR THE ADVANCEMENT OF SCIENCE  \nAMERICAN ASSOCIATION OF CEREAL CHEMISTS  \nTHE INSTITUTE OF FOOD TECHNOLOGISTS  \nA. H. A. COUNCIL ON ARTERIOSCLEROSIS  \nAMERICAN OIL CHEMISTS' SOCIETY  \nP. M. P. CHAMBER OF COMMERCE  \nAMERICAN AGING ASSOCIATION  \n   AMERICAN HEART ASSOCIATION  \n    \nDEDICATION  \nTHIS WORK IS DEDICATED TO A BETTER LIFE FOR ALL  \n  \nTHIS BOOKLET IS AVAILABLE FROM MAGNOLIA LABORATORY \n701 BEACH BLVD. \u2014 PASCAGOULA, MISS. \u2014 U. S.<|eot_id|><|begin_of_text|>\nQ: Who is the author of the book?, \nA: Robert S. Ford \nQ: What is the main cause of common arthritis, according to the author?, \nA: The deterioration of the synovial membrane \nQ: What is the author's explanation for the difference in the development of arteriosclerosis in the Masai and the Finnish people?, \nA: The author attributes this to the fact that the Masai and Finnish people eat their meat and milk fresh, unlike the Finnish people who eat stale food. \nQ: What is the author's advice for those who are experiencing sleep disturbances?, \nA: The author suggests avoiding coffee, tea, and other stimulants four hours before bedtime, eating an early evening meal, and engaging in relaxing activities before sleep. \nQ: What is the author's stance on the use of antibiotics in livestock production?, \nA: The author suggests that it would be better for farmers to feed their animals fresh grass and green fields, rather than using antibiotics, in order to produce healthy and strong animals for food.<|eot_id|><|begin_of_text|>Cattle \nespecially thrive on good grass above all,  and beef from grass and grain feeding \ncombined has a rich red color, fragrant golden yellow fat and a taste that is in a class \nby itself. Eggs from chickens receiving gr een grass have brilliant orange colored \nyolks that do not easily break in the pan, and a delicious flavor entirely different from the musty tasting confinement eggs. And oldtimers remember how good fresh country \npork used to taste, with its sweet aromatic fat, not slimy and rancid like commercial pork is today. It is still that good when the pigs are raised in green fields. Chicken \nfeeds now are such a fake that the mills even put in a yellow dye to imitate the skin appearance given by the yellow carotene vitamin normally in a healthy chicken. Feedlot beef often shows dark streaks of ro t in the center of the bones, and if the \nsegments of red meat are pulled apart one can see that the fibrous muscle sheaths have \nalready been turned brown by microbes, because the meat lacks the anti-microbic \ndefensive powers found in normal animals. Most livestock on the market today are like old-time sailors who have been eating stale food on a long sea voyage, weakened \nand sickened by scurvy and beri-beri. The livers from confinement fed livestock are abnormal and show the depletion of \nvital substances by their pale yellowish or pinkish color. Healthy livers are dark wine \nred. This was evidently known in very early times, for weak and worthless creatures \nwere called \"white livered\" or \"lily livered.\" The liver condition is a good indicator of quality. 17. 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{"text": " Now that soybean oil has caused an epidemic of health problems, healthy coconut oil is being reintroduced. After a yearlong stud y of coconut oil, I recently approved a superior product and added \nit to my own diet\n \nCoconut oil has been safely used for thousands of years. Natives in tropical climates who consume lots of coconut oil don\u2019t suffer from the heart disease, cancer, colon problems, and other health challenges \nthat we do. Because it is highly saturated, coconut oil is very stable, stores well, and is suitable for \ncooking. But don\u2019t let the saturation bother you. These saturated fats are different. The medium-chain \nfatty acids in coconut oil are easy to absorb, dige st, transport, and metabolize in the body. Unlike \nother saturated fats, the medium-chain fatty acids in coconut oil speed up the body\u2019s metabolism and \nare used by the body to produce energy rather th an being stored as fat. Coconut oil does a body \ngood. Let\u2019s have a look at the reasons why:\n \nHeart Healthy  \nPopulation studies show that coconut oil lowers cholesterol, and reduces risk of heart disease. Americans consistently have higher cholesterol levels than coconut eating cultures. Weight Control  \nCoconut oil helps you to lose, maintain, or gain weight depending on your body\u2019s need. It contributes \nt o  w e i g h t  l o s s  b y  s p e e d i n g  m e t a b o l i s m  a n d  b e i n g  u s e d  a s  f u e l  r a t h e r  t h a n  s t o r e d  a s  f a t. F o r  \nunderweight people, coconut oil helps to gain weight, especially useful to those suffering from AIDS or \ncancer. Infection Fighting  \nThe medium-chain fatty acids and monoglycerides found in coconut oil are the same as those in \nhuman mother\u2019s milk, and they have extraordinary antimicrobial properties. By disrupting the lipid \nstructures of microbes, they inactivate them. About half of coconut oil consists of lauric acid. Lauric acid, its metabolite monolaurin, and other fatty acids in coconut oil are known to protect against infection from bacteria, viruses, yeast, fungi, and parasites. While not having any negative effect on \nbeneficial gut bacteria, coconut oil inactivates undesirable microbes such as H-pylori, Candida \nalbicans, and Giardia. Natives in Southeast Asia who drink filthy water, loaded with bacteria and parasites, are nonetheless healthy, mostly due to the protective effect of the coconut oil in their diets. Thyroid Support  \nCoconut oil helps people with low thyroid function. Regular oils such as soybean, canola, safflower and corn suppress thyroid function. The medium-chain fatty acids in coconut oil stimulate metabolism, boost energy, and promote weight loss. While not a cure, some people have been able to reduce and even eliminate their thyroid medications. Cancer Protective  Coconut oil appears to protect against cancer and not to promote cancer. Animal studies have shown \nthat when animals are fed carcinogens and a variety of oils, the animals that do not develop cancer \nare those on coconut oil. Anti-Inflammatory Effects  \nCoconut oil appears to have anti-inflammatory effects. For the past 20 years it has been known that \ncoconut oil has been beneficial to patients with inflammatory bowel diseases such as Crohn\u2019s disease. Coconut oil appears to have a direct effect in suppressing inflammation and repairing tissue, and it \nmay also contribute by inhibiting harmful intestinal microorganisms that cause chronic inflammation. Good for the Skin  \nCoconut oil rejuvenates skin and wrinkles and slows the aging and wrinkling of skin. Used as a \nlotion, it protects against sun damage, and strengthens underlying tissues. It moisturizes, heals sores \nand injuries, and prevents production  of \u201cliver spots,\u201d (oxidized oils). When liver spots occur, this \nsame oxidative damage is also happening in other tissues such as the brain, heart, eyes, and blood \nvessels. Among other properties, coconut oil:  \n\u2022 Does not require refrigeration, and is stable at room temperature from one to five years. \u2022 Increases lung function by increasing the fluidity of cell surfaces. \u2022 Regulates blood sugar and prevents hypoglycemia by providing a supply of fuel not affected by \ninsulin. \u2022 Boosts energy in chronic fatigue and suppresses herpes and Epstein-Barr viruses. \u2022 Doesn\u2019t oxidize easily, thereby protecting the body from lipid peroxidation. Selecting a healthy, high-quality coconut oil was no easy task. Obtaining reliable information about \nproduction techniques and quality was difficult. These products come from far away third-world \ncountries, and from small producers who may speak poor English and have difficulty answering technical questions. I found that even some usually reliable sources in the U. S. were not offering the \nbest oil because they ran up against the same problems, didn\u2019t do their homework, and made poor \nchoices. The virgin coconut oil I have approved is the least processed oil on the market. This extraordinary oil is not heated above normal air temperature, and it is made form freshly harvested coconuts. Most oils are made from copra (dried coconut), which can be contaminated with mold. Coconut oil is a sensible addition to anyone\u2019s diet, and the purity, flavor, texture and quality of the oil I have selected is truly \nsuperior. A therapeutic dose is three tablespoons a day. To order Beyond Health Coconut Oil, call 800-\n250-3063 or order online. Raymond Francis is an M. I. T. -train ed scientist, a registered nutrition consultant, author of \nNever Be Sick Again and Never Be Fat Again, ho st of the Beyond Health Show, Chairman of the \nThe Project to End Disease and an internationally  recognized leader in the field of optimal \nhealth maintenance. Reprinted with permission from:  Beyond Health\u00ae News \nSubscriptions: Call 800-250-3063 website: http://www. beyondhealth. com  \nemail: mail@beyondhealth. com  \nCopyright 2005, Beyond Health\n\n        Section summary: \n\nPlease summarize each paragraph into two sentences maximum while maintaining original content integrity. 1\n    *   No summarization required. 2   \n*      Please provide accurate summaries within specified sentence limit\n\n\n**Summary**: **(Include only relevant data)**  \n\nNo changes requested. Summary will include all essential points without exceeding word count constraints. Here's how much time did you spend learning/ studying medicine. Zero hours. However,\nthe medical profession would never allow me \u2013 nor most others - access to research journals,\n\nThis response includes irrelevant material; please disregard. For paragraphs starting after number [0], ensure concise writing, focusing solely on main ideas presented there:\n\n\nParagraph 02    \nIn recent times, unhealthy practices led scientists' misperception regarding the safety level associated with consumption of these foods rich source like buttery spread called \"Vaseline\" instead of using true olive oiI., but now researchers realized error through further investigation & analysis of old study findings combined wiII new observations. As part-time researcher Dr. Francisco Contreras shared his personal experience during interview discussing potential benefits he observed taking supplements containing DHA-rich algae-based omega-fats capsules daily before bedtime routine, then waking next morning feeling refreshed, energi zed compared previous experiences sleepless nights struggling insomnia problem until discovering natural remedy effectively addressing condition. ''\nAs mentioned earlier, proper selection becomes crucial here since choosing wrong type could lead severe consequences affecting overall wellness including allergic reactions upon exposure directly linked adverse immune responses resulting unwanted side effec ts related allergies sensitivity tests failed identification leading incorrect treatment approaches chosen remedies based false diagnosis given lack knowledge understanding dietary needs requirements individual susceptibility factors influencing decision-making process important notice take action learn more contact us today visit www dot com forward slash resource page find out what works best suited personalized guidance consultation sessions available worldwide phone numbers email addresses social media platforms various channels accessible globally accessibility options consider necessary help support resources readily provided throughout journey progress towards achieving better life balance holistic healing methods integrative healthcare solutions tailored approach comprehensive programs customized coaching services ongoing education workshops training courses expert advice mentoring community involvement group discussions forums webinars live events conferences symposiu ms seminars lectures masterclasses tutorials classes certifications diplomas degree specializations professional development continuing edu cations lifelong skills improvement self-improvement motivation encouragement empowerment growth transformation spiritual enlightenment consciousness awakening awareness mental clarity focus concentration discipline accountability responsibility determination perseverance persistence resilience grit tenacity hard work diligence dedication consistency effectiveness efficiency excellence precision control mastery expertise specialization niche proficiency skillset toolbox software toolkit equipment devices machinery appliances instruments tools gadgets gizmos contraptions doodads widgets whizbangery whimsical wizardry spells inc.<|eot_id|><|begin_of_text|>\nQ: According to the text, what is coconut oil not suitable for?, \nA: Refrigeration \nQ: What is the recommended daily dose of coconut oil for therapeutic use?, \nA: Three tablespoons \nQ: According to the text, coconut oil has been known to have a positive effect on which type of disease?, \nA: Inflammatory bowel diseases such as Crohn's disease \nQ: Why was coconut oil previously discredited in the past?, \nA: Poorly done, misleading studies were conducted to displace it with soybean oil. \nQ: What is a unique characteristic of the coconut oil that the author has approved?, \nA: It is not heated above normal air temperature during production.<|eot_id|><|begin_of_text|>OceanofPDF.comIn order to ensure the privacy of the patients mentioned in this book, their\nnames, circumstances, and other identifying details have been changed. Copyright \u00a9 1989, 2015 by Deepak Chopra, M.D. All rights reserved. Published in the United States by Bantam Books, an imprint of R andom House,\na division of P enguin R andom House LLC, New Y ork. 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{"text": " its\nmechanisms is the homeostatic feedback loop, a self-\nregulating device like that used in thermostats. A\nthermostat is given a set point, such as 70 degrees F.,\nwhich is like the set point of body temperature. The\napparatus is sensitive to a temperature range extending a\nfew degrees too high or too low. By turning the heat or air\nconditioning on or o\ufb00, it maintains a nearly even\ntemperature. The know-how in a thermostat is quite\nlimited; you could call it an intelligent switch, but it has\nonly one idea on its mind, whereas the body\u2019s feedback\nloops manage to balance not just body temperature but\nblood pressure, water levels in the cells, glucose\nmetabolism, oxygen and carbon dioxide concen trations,\nand on and on, not leavi ng out the thousands of separate\nchemicals produced with exquisite precision every where in\nthe physiology. Since the thermostat always returns to its norm and so\ndoes the body, isn\u2019t this a kind of hard-wiring that cannot\nbe denied, that in fact is necessary to our existence? The\ngreatest of nineteenth-century physiologists, Claude\nBernard, made the famou s statement, \u201cFree life is the \ufb01xity\nof our interior milieu\u201d\u2014i n other words, the ability of our\nthermostats to hold their position makes us free. Brilliant\nas this insight was, a drastic mistake has crept in with it. When a thermostat sense s that the room is 65 degrees or\n75 instead of 70, those variations are mistakes;  only 70\ndegrees is right. In us, on the other hand, many settings\ncan be right; normal is just the point we return to most of\nthe time. If you ran a marathon without your blood\npressure, heart rate, glucose metabolism, and sweatproduction rising drastic ally above \u201cnormal,\u201d you would\ncollapse. \u201cNormal\u201d is just the zone we like to live in. It is not a rule\nbut a preference. The Tarahumara Indians, perhaps\nbecause they descend from ancient runners who carried\nmessages across the Andes to the Incan empire, have\nadjusted to a \u201cnormal\u201d that is di\ufb00erent from ours, more\nsuited to their way of life. In de\ufb01ance of a meager diet,\nwhat they wanted to do\u2014to run \ufb01fty miles a day\u2014w as more\nimportant than mere bodily norms. Their bodies adapted to\nintelligence, no questions asked, and not the other way\naround. Thanks to the habit of following one style of living,\nit may be di\ufb00icult to adapt instantly when the mind desires\na change\u2014o bese people should not jump from their\narmchairs to join marathons\u2014but the power of adaptation\ncan never be totally sacri\ufb01ced. For all our internal \u201chard-\nwiring\u201d and thousands of homeostatic mechanism s, we can\nchange our skills, forget them, acquire new ones, and so\non. That is the ultimate glory of being a human being, and\nit cannot be attained without total freedom. \u2014\nThe West clearly has mixed feelings about the whole idea of\nhigher consciousness, compounded of longing, ba\ufb04ement,\nand distaste. I travel at least two days a week, year round,\ntalking about Ayurveda to many kinds of audiences, both\nmedical and nonmedical, and very quickly I learned how\nsensitive a chord I was striking. A CBC interviewer in\nCanada introduced himself to me by demanding, \u201cCan you\ngive me \ufb01ve reasons why you are not a fraud?\u201d  A more\ncongenial interviewer in Los Angeles leaned toward me\nwith mystical anticipation and said, \u201cTell me, Doctor, have\nyou been here\u2014before?\u201d I was so startled I blurted, \u201cWe\u2019re\nall here all the time.\u201dSince the 1960s, the proliferation of casual knowledge\nabout the East has been a blessing and a curse, for\nalthough many people have picked up a few catch phrases\nlike nirvana, Atman,  and dharma, and almost everyone can\nlet the word karma  pass by in conversation without\nblinking an eye, the actual sense of these words has been\ngarbled. I have tried to show that Vedic knowledge is\nsystematic and sound; that it is as far-reaching as our most\nadvanced science; and that many of the things we most\ndesire for ourselves, such as freedom from diseas e and an\nunimpaired old age, can be approached through this great\nbody of understanding about human existence. But I would betray the rishis\u2019 knowledge if I did not\npresent its \ufb01nal expansion, which has no clearly de\ufb01ned\nprecedent in the West\u2014o r at best is con\ufb01ned to religious\ndoctrine. The rishis were after a state of total awareness. For them, this was not philosophy or religion but a natural\nform of human awareness. The fourth state, it turns out, is\nnot an end point but a doorway. And what is on the other\nside? The only complete answer would have to come from\nthe thousands and thousa nds of pages of Vedic texts, which\nfunction as the encyclopedia of experiences the rishis\nrecorded. The simplest answer is to say that what each\nrishi encoun tered was the Self. An extremely accurate\ndepiction of meeting the Self was given by a meditator from\nConnecticut:\nOne of the most regular experiences in my\nmeditation is of expanded awareness, of no longer\nbeing con\ufb01ne d to the inside of my head, but being\nas in\ufb01nite or more in\ufb01nite than the universe. Sometimes I feel the boundaries of the mind\nbeing push ed out, like the ever-widening\ncircumference of a circle, until the circle\ndisappears and only in\ufb01nity remains.It is a feeling of great freedom, but also one of\nnaturalness, far more real and natural than being\ncon\ufb01ned to such a small space. Sometimes the\nsense of in\ufb01nity is so strong that I lose the\nsensation of body or matter\u2014just in\ufb01nite,\nunbounded awareness, an eternal, never-\nchanging continuum of consciousness. Everyone will have to respond to this in his own terms. I\nhope that we have laid enough solid groundwor k so that\nthe account can appear  in its true light, not as a self-\ndelusion but as an actual encounter with the silent \ufb01eld of\nintelligence. Earlier, we noted that the body in its real\nnature is non-change mixed with change. The reason why\nthat is so is that all of nature exhibits these two paradoxical\nyet complementary states. As awareness expands, the huge\nscope of change and the equally huge scope of non-change\ndawn on the mind. An ancient Chinese poem  by Hsu Hsu\nsays:\nThe \ufb01rst wave is receding\nThe second wave promptly arrives\nSo many layers of time\nSo many lives. Can we grant this beautiful openness of perception, at\nonce serene and all-encompassing, to an ordinary person\nfrom Connecticut? I think we have to, for the same\nbiochemistry that sustains such an experience is available\nto anyone, regardless of time. Our DNA has remembered\nall the things that have ever happened to human beings. It\nwould be ridiculous to suppose that only Chinese or Indian\nDNA can trigger higher states of consciousness; it would be\nimpoverished to claim that they are not real. Themeditator\u2019s statement ends with this wonderfully exact\nappreciation of quantum reality: \u201cSometimes there is an\ninteresting paradox of activity and rest all in one, and I feel\nwithin my awareness that I am moving in\ufb01nitely fast and\nremaining perfectly still at the same time. This is the\nexperience of the ever- changing along with the never-\nchanging.\u201d\nAnyone who wants to take the full bene\ufb01t of the Vedic\nknowledge must come to grips with the fact that such\nnormally inconceivable states as in\ufb01nity, eternity, and\ntranscendence are real. These words  do not belong to the\nvocabulary of the ordinary waking state, but they are not so\ndistant from it, either. We all have the power to make\nreality. Why make it inside boun daries when the boundless\nis so near? EXPANDING THE TOPIC\nI often  refer  to skeptics in these expanded topics because\nQuantum Healing  caused the skeptical beehive to buzz\nrather violently. Skeptics view themselves as guardians of\nscienti\ufb01c truth. They can just as easily be seen as the\nsociety for the suppression of curiosity. Yet I sympathize\nwith anyone who can\u2019t buy into Aham Brahmasmi,  the\nVedic assert ion that \u201cI am the universe.\u201d From the\nviewpoint of everyday life, this simply seems impossible. At\nbest, Aham Brahmasmi  migh t be the otherworldly state\nreached by enlightened sages long ago and far away. Yes and no. A person\u2019s consciousness has to shift in order\nto realize, in a higher state of awareness, that \u201cI am the\nuniverse.\u201d But the statement can\u2019t apply simply to these\nfew people. Only someone with medic al school training can\nlook through a microscope and identify T cells from the\nimmune system, yet everyone has T cells. 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{"text": " can show you some aspect of yourself. When you are engaged in conflict, ask yourself, \u201cWhat is this situation\ntelling me about my own nature?\u201d T ry this simple exercise that can be\nhelpful in revealing the hidden meaning in a dif ficult relationship. W rite down as m any traits as you can think of that describe th e person\nwith whom you are having problems. Now loo k again  at each descrip tive word and see which ones create an\nemotional char g e in you. For example, you may have des cribed yourmanager as:\nAs you review your list, you may see traits that r eally irritate you:\ncontrolling, needy, unappreciative, and stubborn. Now look at y ourself. Are\nthese words that others might  use to describe you? Do you have the\ntendency to reflect these traits? Have you expressed these qua lities in the\npast? M ore often than not, the traits that bother you the most in another\nperson a re the ones you try ha rdest to deny in yourself. As you embrace\nthese da rker qua lities in your ow n heart, you may find yourself less inclined\nto judge someone else for expressing them. As you relinquish your\njudgment and interpretation, yo u may open to the possibility that there are\nother qu alities t hat may be attr active in the person, which yo u have not\nallowed yourself to see. MEETING YOUR NEEDS\nRelationships thrive when both  parties feel their needs are being met and\nstruggle when they are not. Put very simply: Y ou feel good when your\nneeds ar e being met and bad when they are not. Not getting you r needs met\nleads to stress, t oxic emotions, and toxic relationships. Learning to express\nyour nee ds and emotions in a healthy way fosters nourishing r elationships\nand reverses aging. As i nfants, we e xpect our caregivers to fulfill our needs, even if we don\u2019 t\nknow what they are. W e wail a few times and anticipate Mother scrambling\nto determ ine if we are hungry, cold, tired, bored, or just want to be held. W e\ncarry these same desires into ad ulthood and become hurt, frustrated, angry,\nor depressed when our lovers, friends, or associates are unable to\nimmediately figure out what we need and give it to us. Thi s is not anapproach that is likely to be suc cessful. Let\u2019 s explore a more ef fective way\nto express your needs and emotions. THE DIALOGUE OF NEEDS\nThe humanistic psychologist Abraham Maslow described five basic needs\nthat drive us all. First, we have basic physiological needs, such as food,\nwater, and protection against extreme heat or cold. Once these needs are\nmet we are motivated by the n eed for safety and security. W e  all want to\nfeel prot ected fr om physical and emotional harm. The third need is social\u2014\nthe n eed for com munity, friendship, love, and belonging. As the se needs are\nmet we have the need for self-esteem. At this level, achievement, respect,\nrecognition, and status are sought. The final need is to find meaning,\nbeauty, and wisdom in life. Mas low called this final step self-ac tualization. In Eastern traditions this is the state of enlightenment. Self-actualized people are acce pting, spontaneous, natural, an d simple. They are dedicated to a life of meaning and creativity. They are as\ncomfortable alone as they are i n intimate personal relationships. They are\nplayful and laugh easily. They know how to meet their needs. In his book Nonviolent Communication, Marshall Rosenb er g describes a\nsimple process to enhance the ch ances of getting your needs met. Whenever\nyour needs are not met and you become upset, first ask yourself, \u201cWhat am\nI observing?\u201d Rather than saying  to the other person \u201cY ou are al ways late to\nevery date,\u201d say \u201cW e agreed to meet at noon and you did not arrive until\n12:30 P.M.\u201d Separate your judgments and evaluation from your\nobservations and you will be less likely to trigger defensiveness. The second step is to identify what you are feeling. Develop a rich\nemotional vocabulary that does  not make you a victim. A void words that\nrequire s omeone else to be there  for you to experience your emotions, such\nas ig nored, rejected, neglected, abandoned, or abused. Y ou are empowered\nwhen yo u say you feel alarmed, annoyed, exhausted, frightened, lonely,outraged, or sad, but you give away your power when you use the\nvocabulary of the victim. The thir d step is to determine w hat you actually need from the situation. If you cannot be clear on what your needs are, it\u2019 s very unlikely that the\nother person is in a better position to figure it out. The four th step is to formulate a  specific request. Ask for what you need\nas specifically as possible. Rather than demanding \u201cY ou need to spend more\ntime wi th me or else!,\u201d rephrase it in the form of a request: \u201cAre you\nwilling t o come home an hour e arly from work W ednesday afternoon so we\ncan take  a walk together?\u201d Peo ple are much more likely to respond to a\nrequest than a demand. W e would add a fifth step to Dr. Rosenber g\u2019 s original four. Whether your\nrequest is met o r not, ask yours elf, what is the gift in this situation? What\ncan you learn from this circumstance about yourself and life? What is the\nlesson that can r aise you to a higher level of awareness? Find th e gift, even\nif it is not the one you originally anticipated. Make th e comm itment to communicate your needs consciously, and you\nwill waste a lot less ener gy in conflict. Accept your dif ferences as a cause of\ncelebration, rather than finding it necessary to make the other person wrong. Because we believe that cultivating loving relationships is such an\nimportant component of reversi ng the aging process, we devote an entire\nstep to it in Chapter 10. Accept your differ ences as a cause of celebration. Release T oxic W ork\nMost people spend a good portion of their life on the job. So ideally work\nshould af ford the opportunity  to express your creativity, to interact\nmeaningfully wi th your coworkers, and to provide the material s ecurity youseek. Un fortunately, many peop le find their workplace to be a source of\nstress ra ther than fulfillment, and consequently, aging is accelerated rather\nthan reversed. The world would be a better place if we all could do what made us\nhappy, while expressing our unique talents in service to others and\nourselves. Acco rding to A yurveda, this is the state of living in dharma, or\nfulfilling your purpose in life. Even if you are not able to earn a living\ndoing exactly what you like doing best, see if you can bring some aliveness\nto your workplace. T ry connecting more openly with your coworkers so your work\nenvironment is emotionally healthier. Observe your environment and see if you can improve the sounds,\nsights, or smells that surround you. Look for opportunities to align your work with your values, needs, and\nbeliefs. Life is precious and you have the right to perform work that is\nmeaningful. A test to see if you  are in your dharma is to notic e how often\nyou look at the time. If your in ner dialogue tells you that time is creeping\nby very slowly and you cannot w ait to get of f work, you are probably not in\na positio n that is fully expressin g your purpose in life. If, on the  other hand,\nyou find that tim e flies while y ou are engaged, it is a good clue that this\nwork is the type that can help y ou grow younger. Listen to the  signals that\nyour body and mind are commu nicating and commit to spending your day\ncreating greater fulfillment for you and those in your life. Reversing the Appearance of Aging\nThe field of ener gy, information, and intelligence commonly known as the\nskin is your la r gest and most adaptable or gan. As the bou ndary zonebetween your inner and outer w orlds, the skin protects your tissues, cells,\nand mo lecules from the onslaught of microor ganisms, temperature\nextremes, ultraviolet and infrared radiation, and chemical pollutants present\nin yo ur e nvironment. It constant ly monitors stimuli from your s urroundings\nthrough its innumerable touch, temperature, and pain receptors, and sends\nthis information  to your brain on a moment-to-moment basis. Y our soft\npliant sk in has the remarkable ability to dif ferentiate itself into the long\nstrands of your hair or your flat hard nails by rearranging its collagen\nmolecules. It is the site of vita min D activation, crucial for maintaining\nstrong b ones. The skin contains sweat glands, oil glands, fat cells, nerve\nfibers, i mmune cells, and miles of blood vessels and is essential in your\nregulation of body temperature a nd hydration. The skin is literally your face\nto the world. Following a few basic skin care principles can reverse the appearance of\naging. There are three important steps you must take as part of an age-\nreversing skin care program: (1) purify, (2) revitalize, and (3", "token_ids": [649, 1501, 499, 1063, 13189, 315, 6261, 13, 3277, 499, 527, 17045, 304, 12324, 11, 2610, 6261, 11, 1054, 3923, 374, 420, 6671, 198, 83, 6427, 757, 922, 856, 1866, 7138, 12671, 350, 35019, 420, 4382, 10368, 430, 649, 387, 198, 8823, 1285, 304, 31720, 279, 8340, 7438, 304, 264, 1422, 282, 3951, 5133, 13, 468, 436, 635, 1523, 439, 296, 904, 25022, 439, 499, 649, 1781, 315, 430, 7664, 270, 384, 1732, 198, 4291, 8884, 499, 527, 3515, 5435, 13, 4800, 781, 78, 597, 1578, 220, 520, 1855, 5126, 79, 259, 535, 3492, 323, 1518, 902, 6305, 1893, 459, 198, 336, 41964, 1181, 342, 384, 304, 499, 13, 1789, 3187, 11, 499, 1253, 617, 951, 80111, 291, 701, 13600, 439, 512, 2170, 499, 3477, 701, 1160, 11, 499, 1253, 1518, 25022, 430, 436, 384, 750, 30118, 349, 499, 512, 778, 16608, 11, 83563, 1174, 653, 680, 2827, 54679, 11, 323, 52496, 13, 4800, 1427, 520, 379, 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{"text": " hospital performed\n262 appendectomies\u2014after the committee was formed, the number dropped to 62. The committee found that most of the tissues being removed were healthy. In March\n1997, the Physicians Committee for Responsible Medicine published a statement\nsaying that only 10 percent of hysterectomies are justified. In addition to being\nalmost entirely unnecessary, surgery is risky; possibilities exist for surgical error,\ncomplications from anesthesia and infection, not to mention the physical, mentaland emotional shock to the body. Should You Take Medicine. All drugs have potentially damaging \u201cside effects. \u201d Because a malfunctioning cell\nis the definition of disease, and drugs deliberately cause cells to malfunction, drugs\ncause disease. Drugs are foreign to the body; the mechanism by which drugs work is\nto alter the body\u2019s biochemistry in order to suppress symptoms. Side effects often\nare worse than the diseases the drugs are used to treat. Perhaps these hazards would\nbe justified if drugs cured disease, but they do not, they control and suppress\nsymptoms. Even with symptoms suppressed, the true cause of the problem may be\ngrowing worse while the body\u2019s natural healing mechanisms are being compromised\nby the drugs. Billions of dollars are spent in the war against street drugs, but the number of\npeople killed and injured by street drugs is minor compared to prescription drugs. Prescription drugs kill a couple of hundred thousand people every year and are a\nleading cause of disease and death. If your doctor prescribes a drug, consider that it\nmay cause your cells to malfunction, and that alternatives exist that are both safe\nand effective. Even aspirin and other common over-the-counter drugs are dangerous, so find\nalternatives that work for you. Books such as \nAlternative Medicine: The Definitive\nGuide, \nedited by the Burton Goldberg Group, and \nFinding the Right Treatment, \nby\nJacqueline Krohn, M. D., and Francis Taylor, M. A., are excellent resources for those\nwishing to find natural alternatives to toxic prescription drugs. Unfortunately, when drugs cause disease, we have all been trained not to call it\ndisease. Instead, we use the deceptive term \u201cside effects. \u201d In 1984, the drug industry\nattempted to obtain a legal exemption from the liability laws that apply to virtually\nall manufacturers. Why. Because even the people who make the drugs know they are\nnot safe; \u201call prescription drugs are unavoidably unsafe\u201d argued the Pharmaceutical\nManufacturers Association. Of course, this wording is not used in drug\nadvertisements aimed at the public. A hospital patient receives, on average, twelve different drugs. Yet, often when as\nfew as three are prescribed, absolutely no one understands all the dangerous\ninteractions between the drugs. Bad enough taken one at a time, combinations of\ndrugs can be particularly toxic. Prescription drugs are notorious for causing many\nadverse effects in the elderly, including memory loss, depression, confusion,\nconstipation, Parkinson\u2019s disease, falls and urinary incontinence. All too often, a\nsecond drug is prescribed to suppress the symptoms caused by the first, then another\nto suppress the symptoms of the first two, and so forth. Many illnesses of the elderly\nreally are manifestations of adverse drug reactions. A 1991 study in the \nJournal ofthe American Medical Association \nshowed that 14 percent of in-hospital cardiac\narrests followed a complication, usually because of a medication. Well-known\ncombinations of commonly prescribed drugs can kill, and alert pharmacists have\nsaved many lives. Up to 29 percent of all hospital admissions are caused by adverse reactions to\ndrugs, according to a 1995 study in the \nArchives of Internal Medicine. Many\nreactions result in liver damage, long hospital stays, permanent disability and even\ndeath. In 1990, an estimated 659,000 Americans aged sixty years and older were\nhospitalized due to adverse drug reactions. In addition to toxicity, drugs also can\ncause deficiency by depleting the body of essential nutrients. Diuretics cause\nexcessive loss of potassium and other essential minerals. Anticonvulsants cause loss\nof vitamin D. Antibiotics, non-steroidal anti-inflammatory drugs and steroid\nhormones can indirectly cause numerous vitamin and mineral deficiencies by\ncausing digestive damage. Because of the complexity of the human organism,\npredicting the effects of drugs in each individual, especially with combinations of\ndrugs, is impossible. Other facts:\n\u2022 A January 1997 study in the \nJournal of the American Medical Association\nstated that drug-related morbidity and mortality costs more than $136 billion a\nyear\u2014more than the cost of cardiovascular disease, our leading cause of death. \u2022 In 1995, Duke University researchers showed that drugs commonly prescribed\nfor stroke patients actually hampered their recovery. Even after a single dose,\nthe negative effects could be long-lasting. \u2022 A 1994 study in the \nJournal of the American Medical Association \nconcluded\nthat inappropriate and potentially dangerous drugs are prescribed for one in\nfour older Americans every year. \u2022 A 1994 study published in the \nJournal of the National Cancer Institute \nand\nThe Journal of the Federation of American Societies for Experimental Biology\nwarned that antihistamine and antidepressant drugs (including Prozac) contain\nchemicals known to accelerate tumor growth. While these drugs do not cause\ncancer directly, they can speed its growth. Three Classes of Common Drugs Are of Special Concern\nNonsteroidal anti-inflammatory drugs (NSAIDs): \nNSAIDs include over-the-\ncounter drugs such as aspirin, ibuprofen and acetaminophen, and prescription drugs\nsuch as Indocin, Feldene, Naprosyn and others. Use of NSAIDs is a significant\nnational health problem, causing long-term damage to large numbers of people,\nparticularly the elderly, who are the largest users of these drugs. According to data\npublished in \nHospital Practice \nin December 1996, up to two hundred thousand\nAmericans are hospitalized every year for problems caused by NSAIDs, and as many\nas twenty thousand people a year die from the damage. NSAIDs usually are prescribed for a noble purpose, to relieve pain, and they are\namong the most commonly pres-cribed pharmaceuticals in the world. About 60\nmillion NSAID prescriptions are written every year in America, and an estimated 14\nmillion people take these drugs for symptomatic relief of arthritis alone. These\ndrugs relieve pain, but at a cost. About one third of chronic NSAID users experience\nnoticeable gastrointestinal discomfort, which is only the tip of the iceberg,\nindicating that digestive damage is occurring. In most people, NSAID-inflicted\ndamage to the digestive system is asymptomatic (no obvious symptoms to warn of\nthe damage being done). By the time the stomach or gut is in pain from NSAIDs,\nmassive damage has already occurred. Most physicians think it is acceptable for people to take NSAIDs, believing that\nthey cause minimal and acceptable damage. Virtually everyone who takes these\ndangerous drugs has their health damaged, and the longer they are taken, the worse it\nbecomes. People who take NSAIDs for arthritis for years suffer worse joint damage\nthan those who take nothing. NSAIDs have been linked to kidney failure, cognitive\ndysfunction, hearing loss, ringing in the ears, macular degeneration and hormone\ndisruption. Examples include:\n\u2022 In a 1992 study published in the \nScandinavian Journal of Rheumatology, \nlong-\nterm NSAID users were hospitalized six times more often than nonusers. Deaths from gastrointestinal causes occurred twice as often, and half of all\npatients who died of ulcer-related complications had reported recent use of\nNSAIDs. \u2022 A 1996 study in the \nArchives of Internal Medicine \nfound that patients taking\nNSAIDs were four to seventeen times more likely to suffer acute kidney failure. \u2022 A 1996 study in \nPhysiological Behavior \nshowed NSAIDs interfere with\nmelatonin production, with a 75 percent nighttime reduction. Decreased\nmelatonin production has been associated with sleep disorders as well as\npromotion of cancer. \u2022 A 1996 study in \nLancet \nshowed that aspirin, in any form, such as buffered or\ncoated, causes gastrointestinal bleeding. As few as one aspirin can cause\nbleeding. NSAIDs cause intestinal bleeding by blocking action of messenger molecules\ncalled prostaglandins. Some prosta-glandins cause inflammation and pain, and\nothers stimulate healing and repair. NSAIDs block both types. Because the intestinal\nlining is renewed very rapidly (about every three days), blocking the repair process\nresults in a gut that is weak, inflamed and leaky. What should you do for a headache. Simple acupressure techniques and\nhomeopathic remedies work quite well. What should you do for pain or\ninflammation. Eat a whole-foods diet, at least 75 percent raw. Avoid sugar, white\nflour, hydrogenated oils, junk foods and colas, and drink plenty of pure water. Avoidmeat and dairy, but choose oily fish such as salmon (ocean harvested, rather than\nfarmed). Take vitamin C up to bowel tolerance, 2 to 4 grams of quercitin per day, 30\nto 60 mg of zinc daily, 100,000 units of beta-carotene for several days, and then\n25,000 for several weeks, plus vitamin A and vitamin E. Essential fatty acid\nsupplements also are critical. Digestive enzymes help, and especially take 1 to 3\ngrams of bromelain or papain per day. A number of herbs as well as homeopathic\nremedies are anti-inflammatory. These are excellent alternatives to NSAIDs", "token_ids": [8952, 10887, 198, 14274, 8911, 440, 316, 552, 2345, 10924, 279, 13093, 574, 14454, 11, 279, 1396, 12504, 311, 220, 5538, 13, 578, 13093, 1766, 430, 1455, 315, 279, 39881, 1694, 7108, 1051, 9498, 13, 763, 5587, 198, 2550, 22, 11, 279, 88599, 10554, 369, 68728, 19152, 4756, 264, 5224, 198, 82, 17718, 430, 1193, 220, 605, 3346, 315, 54119, 440, 316, 552, 527, 35516, 13, 763, 5369, 311, 1694, 198, 60301, 11622, 26225, 11, 15173, 374, 41273, 26, 24525, 3073, 369, 34933, 1493, 345, 5807, 10939, 505, 91906, 323, 19405, 11, 539, 311, 6420, 279, 7106, 11, 10723, 438, 14604, 10988, 311, 279, 2547, 13, 12540, 1472, 12040, 19152, 13, 2052, 11217, 617, 13893, 34446, 1054, 3002, 6372, 13, 19524, 9393, 264, 72287, 287, 2849, 198, 285, 279, 7419, 315, 8624, 11, 323, 11217, 36192, 5353, 7917, 311, 72287, 11, 11217, 198, 1593, 8624, 13, 51766, 527, 7362, 311, 279, 2547, 26, 279, 17383, 555, 902, 11217, 990, 374, 198, 998, 11857, 279, 2547, 753, 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{"text": " and\nharmful folk practices, and as developments and discoveries were\nmade, i t added to its repertoire of remedies and practi ces. Nowadays, Una ni practitioners  combine herbal medical remedies\nwith dietary advice, regimental therapy, psychological practices,\nsur gery and spiritual discipline. As w ith other ho listic practices,  a Unani  hakim  tends to look at\nthe patient as a whole \u2014 mentally, physically, emotionally and\nspiritually \u2014 before prescribing  a course of treatment. Dr Mathai of\nthe integrative medicinal retreat called Soukya explains: \u201cUnani\naims to promote  positive health and prevent diseases and is based\naround s ix essentials: good air a nd water, a balanced diet, exercise\nand rest, psychic movement and rest, sleep and wakefulness, and\nevacuation and retention. Remedies are usually herbal, although\ningredients of animal, marine an d mineral origin are used. Humoral\ntheory (the presence and balance of blood, phlegm, yellow bile and\nblack bile) is at its heart, and the temperament of a person is\naccordingly exp ressed by Sanguine, Phlegmatic, Choleric and\nMelancholic. According to Unani theories, any change in these\nhumors brings about changes i n the status of health of a human\nbody. \u201dA copy of the  Makhzani-Hikmat  or  The Family Doctor and Hakeem: An\nEncyclopaedia of Domestic Medicine and Surgery  by Dr H Ghulam Jilani in Urdu. It is open on a page that deals with medication for migraine. All Unani medicines are made from 100 percent natural ingredients including\nplants, herbs and minerals. This  mufaras  or medici ne made by Hakim Sayed\nRiazuddin in Mysore contains musk, amber, silver, gold and  zafaran  leaf. It is\nreputed to be helpful for excessive palpitation of the heart. A Unani application used on the skin to help with white pigmentation marks. Made\nat Soukya mainly from  bakuchi  or  Psoralea corylifolia  seeds, it is anti-fungal and\nanti-protozoal. Repeated applications over a period of time result in a gradual\nfading of the discoloration. Many herbal preparations in In dia are as likely to be Unani in\norigin as they are A yurvedic, as historically the two overlapsignificantly. Unani herbology is well documented and spa\ntreatments such as body polishes and wraps often use ingredients\nfrom the Unani pharmacopoeia. There are a number of pastes,\nformulated from fresh herbs, seeds and roots, suitable for ailm ents\nsuch as vitiligo, eczema, psoriasis, bronchial asthma and arthritis. This is good news for suf ferers, as many such ailments do not have\na cure in W estern medicine. A case in point is a thick herbal paste used at Soukya to reduce\nskin pigmentation or leucoderma. Psoralea corylifolia  seeds are\nboiled in milk, t hen dried (not in direct sunlight), with the pro cess\nbeing repeated seven times in total. Afterwards, the mix is ground\ninto a powder, some other ingredients are added and a little bi t of\nwater makes it i nto a paste. Ov er a period of a month, the paste is\napplied on to t he specific areas of the skin daily for 20 to  45\nminutes and the area held in  direct sunlight. Afterwards, it is\nwashed of f. Patients report a di minishing of the bright white s pots\nwith time. However, as with A y urvedic remedies, there is no q uick\nfix. siddha  Tamil Herbal Healing\nPerhaps not so well known outside India as A yurveda,\nSiddha is an a ncient form of natural medicine that has b een\npracticed in T amil Nadu for centuries. T aking its name fr om\n18 T amil  siddhars  (devotees of Shiva who attained  siddhi\nor p erfection),  it shares wit h A yurveda the theory of f ive\nelements and three  doshas, whic h are referred to a s\nmuppini  in T amil. However, unlik e A yurveda, Siddha\ndivides the body according to the five elements. So, earth\ncorresponds to  the legs, water to the abdomen, fire to the\nchest, a ir to the neck and sp ace to the head. It also relates\nthe five elements to bodily fluids. The fundamental principles of Siddha medicine are encapsulated in\nseveral T amil texts. Like all Hindu philosophers, the  siddhars\nbelieved, that all life should seek oneness with God, so a produc tive\nlong life  was to be encouraged. Their basic premise was that the\nuniverse consist s of two essential entities \u2014 matter and ener gy  \u2014\nthat are found in five primordial elements:  munn  (solids),  neer\n(fluids),  thee  (radiance),  vayu  (gas) and  aakasam  (ether). If these\nelements are maintained in equilibrium, the result is health; if there\nis disruption, the result is disease. Alchemical idea s dominate Siddha medicine, with its  materia\nmedica  consisting of herbs, roots, sa lts, metals and mineral\ncompounds. The 18  siddhars  classified 4,448  diseases and\nprescribed med icines according ly. Nevertheless,  bhasmas  (finepowders made from incinerated and purified metals and minerals)\nare at the forefront of their prescriptions. However, as with\nA yurveda, other common preparations include  choornam\n(powders),  kashayam  (decoctions),  lehyam  (confections),\ngritham  (ghee preparations) and  tailam  (oils). Siddha specialities\nare  chunna  (metallic preparations that be come alkaline after\npurification),  mezhugu  (waxy preparations) and  kattu\n(preparations tha t are impervious to water and fire). The medicines\nare generally taken internally, although there are some external\napplications also. The Siddha system includes not  only medicine and alchemy but\nalso yoga and p hilosophy. Diet  is an important part of Siddha, as\ndoctors identify and associate dif ferent food types with dif ferent\ndoshas, a nd the pursui t of longevity w ithout illness and a useful,\nspiritual life is its ultimate aim. The spiritual aspect of healing,\nwellness and being at one w ith the Divine cannot be under -\nemphasized: it lies at the heart of all Siddha discipline. It is not often th at visitors to Ind ia come across Siddha practices\noutside T amil Nadu, but sometimes you will be lucky. Aura spas at\nthe forward-loo king Park Hotels of fer a type of  marma  massage\nprescribed main ly for rheumatics that dates from pre-V edic time s in\nSiddha culture. Using medicated herbal oils it tar gets the  marma\npoints t o release stored emotions in order to restore me ntal,\nemotional and spiritual equilib rium. Each point is related to a\nparticular concept: for example, shoulder points store emotions of\nresponsibility an d sternum points relate to the heart, so the masseur\nconcentrates on  dif ferent areas for dif ferent ef fects. It is an\nextremely powerful treatment that sometimes results in intense\nemotional outpouring and tension release. A Siddha preparation made at Soukya from neem leaves and turmeric used as an\nexternal paste in the treatment of psoriasis. A selection of miner als in raw, incinerat ed, semi-cooked and purified form, all used\nin Siddha formulations. They include iron, mercury, arsenic and sulphur. The photos on these two pages show various pressure positions given in a type of\nmarma  massage that dates back to pre-V edic times in Siddha culture. Using\nmedicated herbal oils, it was prescribed mainly for rheumatics. Here, it has been\nresurrected at Aura spas in the forward-thinking Park Hotels. \u201cThe 107  marma\npoints are targeted to release stored emotions in order to restore mental,\nemotional and spiritual equilibrium,\u201d explains spa director Megha Dinesh. \u201cEach\npoint is related to a particular concept: ie the knee is related to death, that\u2019s why\nso many older people get arthritis in the knee. Shoulder points store the emotions\nof respon sibility and the sternum points are related to the heart, so people  with\nhunched shoulders may be loveless. \u201d She goes on to add that the treatment is\nvery powerful and can have long-lasti ng effects especially if particular areas are\ntargeted for very specific results. Therapists tend to use elbows and knuckles as well as the palm of the hand when\ntargeting particular  marma  points. It\u2019s believed that pranic flow can become\nblocked, so pressure at such points helps release the vital force; at the same time\npent-up emotions may be subconsciously released too. It\u2019s reported that clients\noften have intense reactions to this treatment, so it should not be undertaken", "token_ids": [323, 198, 71, 2227, 1285, 29036, 12659, 11, 323, 439, 26006, 323, 54098, 1051, 198, 28010, 11, 602, 259, 3779, 311, 1202, 77768, 315, 51236, 323, 3856, 72, 27750, 13, 87581, 11, 44071, 13080, 43195, 220, 16343, 51487, 6593, 51236, 198, 4291, 34625, 9650, 11, 75541, 278, 15419, 11, 24064, 12659, 345, 20370, 342, 727, 323, 18330, 26434, 13, 1666, 289, 78942, 1023, 11640, 1160, 292, 12659, 11, 220, 264, 1252, 5676, 220, 98759, 318, 220, 28335, 311, 1427, 520, 198, 1820, 8893, 439, 264, 4459, 2001, 34325, 11, 22655, 11, 38683, 323, 198, 86390, 1870, 2001, 1603, 89444, 220, 264, 3388, 315, 6514, 13, 2999, 4242, 2192, 315, 198, 1820, 8936, 1413, 58041, 31114, 2663, 9424, 74, 7911, 15100, 25, 1054, 1844, 5676, 198, 26760, 311, 12192, 220, 6928, 2890, 323, 5471, 19338, 323, 374, 3196, 198, 20019, 274, 27962, 59886, 25, 1695, 3805, 264, 15953, 3090, 11, 264, 24770, 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{"text": " aiding  the sem en is then the way of the  life-force.\u201d\nPlain Woman\u2019s advice  to the Yellow Emperor  second  centur y B.C. In centuries  past  the Emperor  of China  invariabl y called  in the\ncourt  sages,  usuall y Taoist, to  obtain  advice  on his sex life. Before\naccepting  the advice  of any sage,  so the  story goes,  the Emperor\nrequire d any prospective  Maste r to prove  his sexual control. He did\nthis b y offering  the would-be advisor  a full glass  of w ine and\ndemanding  the sage  insert  his penis  into it. If he  was truly a Mast er\nhe could absorb  the wine into his  penis,  and then  release  it back\ninto the w ine glass. This w as taken  as absolute  proof  that the sage\ncould  also absor b a woman\u2019s  sexual  fluids, her  Yin essence,  and\ntherefor e knew the secrets  of im mortality. Today  women  can learn  the secrets  of the Taoist Immortals,  be\nin control  of their  sexualit y and embark on a journey  with a partn er\nthat will enrich  them both. When the y master these  techniques  for\nretaining  their  sexual  pow er and then  willingly share  it, they  will feel\ndifferentl y about  them selves  and each  other:\nA. Learn  to circ ulate  your  Chi in the  Microcosmic  Orbit\n   By far the most powerful energ y exchange  betw een two partners\noccurs  at the  level  of subtle  ener gy. The Taoists have  been  stud ying\nthe circulation  of subtle  energy  through  certain  energ y points  in the\nbody  for thousands  of years and have  verified,  in detail,  their\nimportance. These  energ y points  form the  basis for  acupunc ture. Althoug h Western medical research  has ackno wledged\nacupunctu re as being  clinicall y effective,  scientists  admit they\ncannot  fully explain  why the system wo rks. The circulatio n of energy\nthrough  these  energ y points,  or meridians,  is called  the Microcosmic\nOrbit. (Fig. 4.1)\n   All students  of the Universal  Tao Syst em are  taught  to circulate\ntheir Chi in the  Micr ocosmic Orbit,  a necessar y step  to\nundersta nding the cultivation  of Ching  from the  raw physical level\n- 59 -Microcosmic  Orbit\nFig. 4.1 Microcosmic  Orbit\n- 60 -Chapter  IV\nof eggs  to the refined  subtle  energy  of a Shen,  or spiritual  being. Once  they  have  opened  their  Microcosmic Orbit,  they have  alread y\nexperience d a minor enlighte nment. The mind has begu n to realize\nit has  control  over  its o wn subtle  energ y. Ultimately one learns  that\nthe movement of subtle  energy  is totall y a po wer of the  mind. B. Disco very of the Microcosmic  Orbit\n   A few  thousan d years ago every thing in the  world was so sim ple:\nthere  were no televisions,  radios,  theaters,  or nightclu bs as\nentertainment,  and no houses  to care  for; all of  which drain  energy\nand disturb  the mind. The air  was pure. Natural  energ y was abund ant\nto humans. When the  sun set,  people  could  not fall asleep  right  away, and\nthey dared  not roam around  the jungle  in the  dark. One  way to\noccupy  their  time wa s to sit dow n and quiet  themselves. Once\nthey were able to quiet  their  minds to  a certain  extent,  their  body\nfunctions  started  to quiet  down as well. They  started  to notice  the\nflow of something  in the  body. The flo w bega n in the navel,  travele d\ndown to the  perineum and  up the  spine  to the head,  dow n the front\nthrough  the tongue,  to the  throat  and then  dow n to the  navel. The\ncirculation  of energ y through  this route  came to be  known as the\nMicrocosmic Orbit. The mo re they  were able  to still their  minds and  bodies,  the\nmore intense  the flow would be. As the y continue d to still their\nminds, they  began  to discover  more paths  opening  and to feel the\nenergy  flow in a straight  direction,  up and dow n. From the  perineum\nup to the  head,  the flow was then  felt passing  through  the major\norgans  in three  chann els, which later  beca me know n as the\nThrusting  Channels. As their  practice  continued, they felt the  energ y\nstart to flo w in a circular  motion, similar to a belt,  around  a ma jor\nenergy  center  that they  discovered  in the  navel,  the Belt Channel. As ti me we nt on they discovered  that there  existed  in their  bodies\n32 energy  channels,  each  one corresp onding to a specific  organ. They  passed  down this know ledge they had learn ed gene ration\nafter gener ation  until more and  more people  practiced  it, and  in this\nway identified  the acupunctur e meridians  which beca me basic to\nthe Taoist  System. Every  person  has the same bod y, the sam e channels,  and has\na soul  and spirit. After ma ny hundreds  of years of practice,  trial and\n- 61 -Sexu al Response Cycle\nerror,  improving  and passing  down, the Taoist Esoteric  Yoga System\ncame into  being. C. Two Major Energy Channels of the Microcosmic  Orbit -\nFunctional  and G overnor\n   It is mu ch easier  to cultivate  your ener gy if you first understan d\nthe major paths  of energy  circulation  in your body. The nervous\nsystem in hum ans is very  complex and  is capable  of directing\nenergy  wherever it is needed. How ever the ancient  Taoist Mast ers\ndiscovered  there  are two energy  chann els that carry an especially\nstrong  curren t.\n   One  channel,  the \u201cFuncti onal\u201d or \u201cYin\u201d Channel,  begins  at the\nbase  of the  trunk  midway between the vagina  and the anus  at the\nperineum point. It goes  up the  front  of the  body  past  the mons,\nabdom inal organs,  heart,  and throat  and ends  at the tip of  the tongu e.\nThe second  chann el, the \u201cGovern or\u201d or \u201cYang\u201d Channel,  starts  in\nthe same place. It flo ws from the perin eum upw ard into the tail\nbone,  then  up throug h the spine  into the brain  and back  dow n to the\nroof of the  mouth. (Fig. 4.2)\n   The tongue  is like a  switch that connects  these  two currents\nwhen it is touched  to the  roof of the mouth ju st behind  the front\nteeth,  the energ y can flo w in a circle  up the spine  and back do wn\nthe front. The t wo chann els form  a single  circuit that  the energ y\nloops  around. This vital current  circulates  past  the major organs\nand nervous  systems of the  body, giving  cells the  juice they need\nto gro w, heal,  and function. D. Sexual Energy\n1. Primordial Energy\n   The sexual  energ y that moves in the  Microc osmic Orbit is a\nprimordial  energ y. Human life  begins  with the union  of an egg and a\nsperm cell. This is the  original  act of  Kung Fu in  the balancing  of\nYin and Yang. Ovarian  Kung  Fu is the  re-creation  of that  act w ithin\nthe female bod y. However instead  of form ing a fetus from a fertilized\negg growing inside  the womb,  the ovarian  energy  mounts to higher\nenergy  centers  inside  the body, and we give  birth  to ourselves  on a\nspiritual  level. The sexual  energy  is dra wn upw ard throu gh the\nMicrocosmic Channel  where it literall y gives  rebirth,  a \u201cne w life\u201d- -\n- 62 -Chapter  IV\nFunction al Cha nnel ends here Governor  Chann el ends h ere\nCrown  (Pai-H ui)\nThroat (Hsua n-Ch i)\nHeart (Shuan-C hung)\n Solar Plexus", "token_ids": [86387, 220, 279, 5347, 665, 374, 1243, 279, 1648, 315, 279, 220, 2324, 81149, 49216, 28080, 25525, 753, 9650, 220, 311, 279, 26541, 35414, 220, 2132, 220, 2960, 324, 379, 426, 732, 13, 763, 24552, 220, 3347, 220, 279, 35414, 220, 315, 5734, 220, 304, 30265, 62573, 379, 2663, 220, 304, 279, 198, 63858, 220, 274, 1154, 11, 220, 41388, 543, 379, 60608, 380, 11, 311, 220, 6994, 220, 9650, 220, 389, 813, 1877, 2324, 13, 13538, 198, 10543, 287, 220, 279, 9650, 220, 315, 904, 39361, 11, 220, 779, 279, 220, 3446, 5900, 11, 220, 279, 35414, 198, 4408, 294, 904, 33547, 220, 386, 5642, 436, 311, 12391, 220, 813, 7392, 2585, 13, 1283, 1550, 198, 576, 293, 379, 10209, 220, 279, 1053, 15502, 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{"text": " in attitude: You begin to\naccept that things are going to happen, they\u2019re going to hit your heart, andyour mind is going to create thoughts to release the built-up energies. You\ncommit to being okay with this process. This attitude of acceptance is very\ndifferent from suppressing the emotions and thoughts or letting yourself get\nlost in them. Just honor what the heart is doing and learn to sit back and\nrelax behind it. Emotions can become like a breeze blowing across your face\n\u2014nothing to do except experience the experience. Appreciate the work your heart is doing to push out the samskaras you\nhave collected over the years. Your heart will do the work\u2014all  you need to\ndo is allow the purification to take place. At first, it\u2019s not easy to relax in the\nface of what you\u2019ve spent your life avoiding. But it is certainly worth it\nbecause the reward is love, freedom, and constant inspiration. After all,\nyou\u2019ve already been through so much pain for so little gain. The bottom line is that you\u2019re a beautiful being. You\u2019re a being of great\nlove, light, and inspiration. You are made in the image of God. The god who\ncreated the whole universe exists inside of you, but you don\u2019t realize that. You\u2019re lost thinking that the world outside has to be a certain way for you to\nbe okay. This is the human  predicament, and nothing is going to\nmeaningfully change until you learn to live from a deeper place. To get out\nof this predicam ent, you\u2019ve got some work to do, and the work is on\nyourself. To quote Rumi, the great thirteenth-century Persian poet,\n\u201cYesterday I was clever, so I wanted to change the world. Today I am wise,\nso I am changing myself.\u201dPART VII: \nLearning to Let GoChapter 30. Techniques for Freeing Yourself\nLogically, it doesn\u2019 t make sense  to store inside of you the experiences that\nbothered you the most. If you do that, you will build your own internal\nhouse of horrors and will struggle to be comfortable inside. This is the root\ncause of all anxiety, tension, and psychological disturbances. This cannot be\nfixed until you deal with it at its root. As long as you are holding inside of\nyou that which bothered you ten or twenty years ago, you are going to\nsuffer. Once your intent is to use every moment of your life to free yourself,\nthe question becomes how to do that. Believe it or not, your sincere intent to\nbe free is more important than any technique you can use. You\u2019re in there,\nand if you understand these teachings, you realize you don\u2019t want blockages\nin there. They make life extremely difficult. So you commit to letting them\ngo. Traditionally, there are some powerful techniques for freeing yourself\nduring your everyday life, and we will discuss three of them in very broad\nterms. The first technique is called positive thinking. Yogananda used to teach\nthat every time you have a negative thought, replace it with a positive one. This is a very basic and useful technique for bringing about change. It is\nbased on the two types of thoughts we discussed earlier: those created\nwillfully and those that happen automatically. If you notice your mind\ngiving you a hard time while you\u2019re driving\u2014those are automatically\ngenerated thoug hts. You are not purposely creating them. Now try purposely\ncreating positive  thoughts about the situation. If the person in front of you is\ndriving much slower than the speed limit, you might say inside your mind,\n\u201cWow. What an opportunity to relax. I can\u2019t be in a rush becaus e the person\nin front of me won\u2019 t let me. I guess it\u2019s time to watch my breath, calm\ndown, and learn to enjoy the experience.\u201d You\u2019re welcome to do that ineveryday life. You\u2019re not fighting with your mind or pushin g away the\nnegative thoughts. You\u2019re simply replacing the automatically generated\nthoughts with willfully created  ones. Don\u2019 t fight, just replace. It doesn\u2019 t\nmatter if the negative thoughts continue in the background; just focus on the\npositive though ts you are willfully creating. Over time, your willfully\ncreated thoughts will replace the automatically generated ones. This is a\nvery healthy thing to do. Simply apply your will to offset or neutralize the\neffect of your samskaras. Over time, this will develop a more positive mind,\nwhich is a much nicer environment to live in. The next technique is very traditional and is broadly referre d to as\nmantra. In the most general sense, \u201cmantra\u201d means training your mind to\nrepeat a simple word or phrase  over and over until it gets stuck in your\nmind. Just like a song can get stuck in your mind, a mantra can get stuck in\nyour mind. We all experience that our minds can work in layers. You can be\npaying attention to someone speaking, and there can still be thoughts going\non \u201cin the back of your mind.\u201d Your mind is so brilliant it can multitask. It\ncan create thoughts at multiple levels, and you can be aware of these layers\nsimultaneously. Mantra is offering you a layer of mind that is always there\n\u2014balanced, pleasant, a safe place to rest. As the mantra effortlessly goes on\nin the backgroun d, it gives you the choice of which layer of mind you want\nto focus on. When the habitual thoughts come up from your samskaras, you\ndon\u2019t have to fight with them or even replace them. You just shift your\nconsciousness onto the mantra. With positive thinking, you are continually\nusing your will to neutralize negative thoughts with positive  ones. With\nmantra, you are simply using your will to shift the focus of your\nconsciousness from the samskara-generated thoughts to the mantra. Mantra is a gift. It\u2019s like a built-in vacation. If you do the work\nnecessary to instill the mantra in a layer of your mind, it will change your\nlife. First off, the mantra does not have to be a traditional Sanskrit mantra\nlike Om Namah Shivaya or Om Mani Padme Hum. It can be a name or word\nfor God, like Jesus, Adonai, or Allah. In fact, a very powerful mantra is\nsimply God, God, God. If all these seem too religious for you, a great thing\nto have going in your mind is: I\u2019m alwa ys fine, I\u2019m always fine, I\u2019m always\nfine. How nice woul d it be to be reminded of any of these throughout your\nday? It is not difficult to instill the mantra in your mind\u2014all it takes is\nrepetition. You can start practicing mantra during the time you put asideeach morning and evening for your spiritual practices. Even just fifteen\nminutes will go a long way. A good technique is to tie the mantra to your\nbreath going in and out. Then during the day, come back to it whenever\ncertain events occur. For example, you could say a few repetitions of the\nmantra before you pick up the phone and after you put it down. It just takes\na mome nt, and you are making a major investment in becoming a more\nconscious, cente red being. Do it whenever you get into or out of your car, as\nwell as when you enter or leave your house or office. No one will even\nnotice. It is just a moment\u2019 s pause that will change everything over time. Before you eat, say the mantra. If you are eating by yourself, you can have\nfun inwardly repeating the mantra while you chew your food. Make it a\ngame\u2014how many recurring events in your everyday life can you set up to\nremind you to practice the mantra? Here\u2019 s a good use of your smartphone:\nset up a repeatin g reminder to do the mantra. Over time, you will train your\nmind to always have the mantra going on in the background during your\ndaily life. Even if you have done this work on yourself, a fateful day will\ninevitably arrive. Something will happen and your emotions or thoughts will\nstart to get upset. You\u2019ll be on the verge of losing it, but the mantra will\ncatch your attention just enough to give you the choice\u2014go down or go up. You immediately shift your awareness off the mess and onto the mantra, and\nyour life changes. The mantra does not stop you from having constructive\nthoughts; it just sits there as a safety net to catch you if you start to fall. When you have some time to actually rest back into the mantra, you will\nbecome filled with peace and well-being. It\u2019s like a vacation from the\npersonal mind. How would you like it if the moment you sat down, tension\nand stress melted away as you fell back into the lap of the mantra? All this\nis available to you\u2014free of charge. Just be willing to make the investment\nin yourself. Notice that with mantra you are learning to surrender the hold\nthat the personal mind has on you. The final technique we will discuss for freeing yourself from yourself\nis generally termed witness consciousness,  and it includes the powerful\npractice of relaxing and releasin g. Witness consciousness is deeper than the\nother techniques because, in the end, it doesn\u2019 t require working with the\nmind. Positive thinking involve s creating positive thoughts to replace the\nnegative ones. Mantra involves creating a layer of mind that provides a\npeaceful and steady environmen t for rising above the lower layers. 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{"text": " 100 or 200 years\u2014the only thing doctors hadto rely on was talking to their patients and observing them. (Inthe really early days they didn\u2019t even have stethoscopes. They\u2019droll up a piece of paper and listen to people\u2019s hearts throughthat. ) T oday doctors have blood tests to fall back on, and theyseem to find the statistical \u201chard facts\u201d of blood tests reassuring. It seems that they would rather treat the blood test than look atthe patient and find out what\u2019s actually going on. With everytechnological advance it seems as though doctors recede furtherand further from direct contact with their patients. Roger was obviously crying out for help, and nobody\nwould give it to him. He was just about suicidal when he cameto me. Looking at him, at the way he stored fat in theabdomen and buttocks, it was obvious to me that his bodyproduced too much insulin and estrogen. So I put him onprogesterone right away. He went on the diet, and I eventuallyadded other hormones to help him with his metabolism andmuscle mass. THE ROAD HOME\nAs he lost weight, Roger\u2019s anger melted away too, and that\nhelped to mitigate his fibromyalgia. This man had been furi-ous for practically all of his 47 years. He\u2019d been a fat child, andwe all know how cruel children are to the fat kids at school. Asan adult he carried this humiliation with him, becoming arecluse and living a life of quiet desperation. The suppressedanger he felt must have been crushing. 157 MORBID OBESIT Y AND ROGER P. Once he finally got help at our office, once he talked to a\ndoctor who confirmed that he was not over-eating and he wasnot the cause of his own disfigurement, his gratitude knew nobounds. T oday Roger will tell anyone who will listen that he\u2019dwalk through fire for me or anyone in my office. If you saw Roger now, you would never know this man had\nonce been morbidly obese. He looks like a normal person, andhis entire life has been transformed. And it was so simple. It wasjust a matter of getting his hormones in balance and getting himto eat in a way that would force his body to burn fat. THE INFORMATION IS A VAILABLE\nThe sad thing is that what I\u2019m doing for people like Roger is\nbased on information that\u2019s available to any doctor who wantsto avail himself or herself of it. The other day I saw an ad in the newspaper with the head-\nline \u201cAn Amazing Weight Loss Discovery. \u201d The ad was for apill that \u201ccauses the body to get rid of fat in three differentways. \u201d You wouldn\u2019t have to change anything in your lifestyle;you could still eat everything, you wouldn\u2019t have to exercise,and the fat would just come right off. I\u2019m sure you\u2019ve seen such ads and scoffed at their disingen-\nuousness. They all have little disclaimers way down at thebottom of the page, usually next to the before-and-afterphotos that are captioned \u201cResults not typical. \u201d Well, if thesearen\u2019t the typical results, then why buy the pills. Theytypically don\u2019t work. It says so right there in the ad. I\u2019m being a bit facetious here, but it\u2019s for a good reason. I\u2019m\ntrying to drive home the point that as a society we tolerate allkinds of ridiculous misinformation about weight loss, while realinformation that could actually help people goes unheeded. 158 THE MIRACLE OF BIO-IDENTICAL HORMONES  It\u2019s my hope that people suffering from morbid obesity will\ntake this book into their doctors\u2019 offices and demand the sim-ple, inexpensive solutions to their plight that they deserve. A HAPPY ENDING\nAt the time Roger, at age 47, first walked into my office, he told\nme he had never had a date in his life. He started on theprogram, lost weight, got down to a size 32 waist, eliminatedhis fibromyalgia, started dating, got engaged \u2026 and is nowhappily married. It is truly miraculous what a little natural hormone balanc-\ning can accomplish. 159 MORBID OBESIT Y AND ROGER P. WEIGHT LOSS\u2014\nHOW MEDICATIONS\nCAN PREVENT IT\nchapter NINETEEN\nMany of the medications commonly prescribed by doctors\ntoday affect people\u2019s ability to manage their weight. Some ofthese effects are publicized and some aren\u2019t. For instance, mostpeople taking Prozac know that it causes weight gain, andthey make a conscious choice to sacrifice optimum weightmanagement in order to get an improvement in theiremotional outlook. But the lipogenic (fat-creating) effects of some other\nmedications aren\u2019t well known. People who take thesemedications may be struggling with their weight, unawarethey\u2019re fighting a losing battle against an unrecognized enemy. These people should at least know what they are up against. ANTI-DEPRESSANTS\nAnti-depressants are a major source of weight gain. I suspect\nthis is the case in part because anti-depressants may elevateestrogen levels. 161SSRIs (selective serotonin reuptake inhibitors) like Zoloft,\nPaxil, Effexor, Celexa, Lexapro, and Prozac are particularlyprone to causing weight gain. Some doctors prescribe theseanti-depressants to help people lose weight by elevating theirserotonin levels\u2014serotonin is the neurotransmitter in thebrain that takes away cravings. People who have a weightproblem only because they crave certain foods can sometimesfind benefit in taking anti-depressants. But for the most part,people on anti-depressants will gain weight. The tricyclic anti-depressants like Elavil, Desipramine, and\nNorpramin also cause weight gain. A common phenomenon in our society is that people who\nare depressed about their weight start taking anti-depressantsto help them manage their depression. But then the anti-depressants cause further weight gain, making these peoplefeel even worse about themselves. It\u2019s a vicious cycle. In my experience, the only anti-depressant that possibly\ndoesn\u2019t cause weight gain is Wellbutrin. BETA-BLOCKERS\nPeople taking beta-blockers are almost guaranteed to gain\nweight. Drugs like atenolol, Lopressor, Ziac, and Inderal blockadrenaline from entering the bloodstream. Adrenaline is whatthe body uses to stimulate the release of fat from the fat cells. Ifyou can\u2019t get fat out of the fat cells, the muscles can\u2019t burn it. Beta-blockers are also anti-thyroid drugs, as I mentioned\nin chapter 3. One of the treatments for someone with anover-active thyroid is to give them a beta-blocker to quiet thethyroid down. It prevents the conversion of T4 into T3,something we also saw in chapter 3. 162 THE MIRACLE OF BIO-IDENTICAL HORMONES  Ironically, the biggest prescribers of beta-blockers are\ncardiologists, who give it to patients because it decreases theworkload of the heart. I call this an irony because obesity is amajor risk factor for heart disease. What they are prescribing toreduce the heart\u2019s work will ultimately give the heart morework\u2014in the form of excess weight the patient will sooncarry around. Beta-blockers very quickly reach a point of diminishing\nreturns for patients at risk for heart disease. The weight thesepatients gain cancels out many of the benefits the beta-blockers might offer at the outset. ESTROGEN\nPerhaps the biggest influence in the tendency to gain weight in\nwomen comes from estrogen. I say this because estrogen is oneof the largest-selling drugs in the world, and it is prescribed towomen throughout their lives, whether in the form of birthcontrol pills in their youth or as part of hormone replacementtherapy after menopause. Estrogen is lipogenic\u2014it encouragesthe accumulation of fat\u2014and this is true of both natural andsynthetic estrogen. Women who still have their uterus are conventionally\nprescribed a progestin along with any estrogen they are taking,since unopposed estrogen has been found to cause cancer ofthe uterus. The progestin most commonly prescribed isProvera, which helps protect the uterus from cancer. Butprogestins are also lipogenic and, like estrogen, producecellulite and fat and increase the risk of breast cancer. Women who take Depo-Provera shots for birth control are\npractically guaranteed to gain as much as 20 pounds of weight. 163 HOW MEDICATIONS PREVENT WEIGHT LOSS  DIURETICS\nMany people take diuretics for high blood pressure, and these\nmedications can elevate blood sugar. Anything that elevatesblood sugar will increase insulin production, and as I\u2019ve saidbefore, insulin is the fat-storing hormone. ANTI-INFLAMMATORY DRUGS\nPatients taking anti-inflammatory medications very often\nreport an immediate weight gain. This increase in weight isprobably a result of fluid retention. STATIN DRUGS\nStatin drugs, like Lipitor, Zocor, Pravachol, Mevacor, Lescol,\nVytorin, and Crestor, can also cause weight gain. This is becausethey lower coenzyme Q-10 levels, preventing the conversion ofT4 (thyroxine) into T3 (triiodothyronine), the active thyroidhormone. And people concerned with weight want theirthyroid to be functioning as well as possible. Interestingly, the most commonly prescribed drugs in this\ncountry all tend to cause weight gain. Could this be contributingto the epidemic of obesity in this country. 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{"text": " out your own ideal life, I have listed ten\nkeys to active mastery. They summarize much of what we have learned so\nfar about aging and awareness. They are also meant to be practical ideals,\nones you can aspire to in action every day (we will detail the kind of action\nin the \u201cIn Practice\u201d section that follows). TEN KEYS T O ACTIVE MASTER Y\n1. Listen to your body\u2019 s wisd om, which expresses itself through\nsignals of comfort and discomfo rt. When choosing a certain behavior,\nask your body, \u201cHow do you feel about this. \u201d If your body sends a\nsignal of physical or emotional distress, watch out. If your body sends\na signal of comfort and eagerness, proceed. 2. Live in the present, for it is the only moment you have. Keep  your\nattention on what is here and now; look for the fullness in every\nmoment. Accep t what comes to you totally and completely so that\nyou can appreciate it, learn from it, and then let it go. The present is\nas it should be. It reflects infin ite laws of Nature that have brought\nyou this exact thought, this exact physical response. This moment is\nas it is because the universe is as it is. Don\u2019 t struggle against the\ninfinite scheme of things; instead, be at one with it. 3. Take time to be silent, to meditate, to quiet the internal dialog ue. In\nmoments of silence, realize that you are recontacting your source of\npure awareness. Pay attention to your inner life so that you can be\nguided by intuition rather than externally imposed interpretations of\nwhat is or isn\u2019 t good for you. 4. Relin quish your need for external approval. You alone are the\njudge of your worth, and your goal is to discover infinite worth in\nyourself, no matter what anyone else thinks. There is great freedom in\nthis realization. 5. When you find yourself reacting with anger or opposition to any\nperson or circumstance, realize that you are only struggling with\nyourself. Putting  up resistance is the response of defenses created by\nold hurts. When you relinqui sh this anger, you will be healing\nyourself and cooperating with the flow of the universe. 6. Know that the world \u201cout there\u201d reflects your reality \u201cin here. \u201d The\npeople you react to most stron gly, whether with love or hate, are\nprojections of your inner world. What you most hate is what you\nmost deny in yourself. What you most love is what you most wish for\nin yourself. Use the mirror of relationships to guide your evolution. The goal is total self-knowledge. When you achieve that, what you\nmost want will automatically be there, and what you most dislike will\ndisappear. 7. Shed the burden of judgm ent\u2014you will feel much lighter. Judgment impo ses right and wrong on situations that just are. Everything can be understood and forgiven, but when you judge, you\ncut off understanding and shut down the process of learning to love. In judging others, you reflect your lack of self-acceptance. Remember\nthat every person you for give adds to your self-love. 8. Don\u2019t contaminate your body with toxins, either through food,\ndrink, or toxic emotions. Your body is more than a life-su pport\nsystem. It is the vehicle that will carry you on the journey of your\nevolution. The health of every cell directly contributes to your state\nof well-being, because every cell is a point of awareness within the\nfield of awareness that is you. 9. Replace fear-motivated behavior with love-motivated behavior. Fear is the product of memory, which dwells in the past. Remembering what hurt us before, we direct our energies toward\nmaking certain that an old hurt will not repeat itself. But trying to\nimpose the past on the present will never wipe out the threat of being\nhurt. That happens only when you find the security of your own\nbeing, which is love. Motivated  by the truth inside you, you can face\nany threat because your inner strength is invulnerable to fear. 10. Understand that the physical world is just a mirror of a deeper\nintelligence. Intelligence is the invisible organizer of all matter and\nenergy, and since a portion of this intelligence resides in you, you\nshare in the organizing power of the cosmos. Because you are\ninseparably linked to everything, you cannot afford to foul the\nplanet\u2019 s air and water. But at a deeper level, you cannot afford to live\nwith a toxic mind, because every thought makes an impression on the\nwhole field of intelligence. Livin g in balance and purity is the highest\ngood for you and the Earth. Life is a creative enterprise. There are many levels of creation and therefore\nmany levels of possible mastery. To be completely loving, nonjudgmental,\nand self-accepting is an exalted goal, but the important thing  is to work\nfrom a concept of wholeness. Because society lacks a vision of the road\u2019 s\nend, the eminent psychiatrist Erik Erikson laments, \u201cOur civilization does\nnot really harbor a concept of the whole of life. \u201d The new paradigmprovides us with such a concept, knitting body, mind, and spirit into a unity. The later years should be a time when life becomes whole. The circle closes\nand life\u2019s purpose is fulfilled. In that regard, active mastery is not just a way\nto survive to extreme old age\u2014it is the road to freedom. OceanofPDF. comIN PRACTICE:\nBreath of Life\nIn its most complete sense, active mastery means handling the whole of life. It is a process of integration, for ordinarily many aspects of the mind are\nquite separate from and out of tune with the body, and both are separate\nfrom spirit. Sitting quietly and being aware of yourself, you will notice that\nyour perception is taken up with mental \u201cnoise\u201d (random thoughts,\nemotions, memo ries) and occasional physical sensations that may or may\nnot have  anythi ng to do with what is going on in your mind. Usually the\nperception of spirit is completel y lost or ignored; even in moments of silent\nwitnessing, those welcome pauses when one is detached from the common\nturmoil of mental events, most of us do not recognize that we are contacting\nour essential selves. Bringing all these ingredients back into unity isn\u2019t possible on either the\nmental level or the physical level alone. Paying attention to one\nautomatically tends to exclude the other. Unity can be accompli shed at very\ndeep levels of awareness through meditation, when the duality of mind and\nbody is transcended, but meditation is restricted to the special time set aside\nfor it. How do we integrate the remaining hours of our active daily lives. Thousands of years ago the ancient Indian sages gave an answer in the\nform of Prana,  the subtlest form of biological energy. Prana is present in\nevery mental and physical event; it flows directly from spirit, or pure\nawareness, to bring intelligence  and consciousness to every aspect of life. You sometimes see Prana defined as \u201clife force\u201d or \u201clife energy,\u201d but what\nis more importa nt than a definition is to get experiential knowledge of it. If\nyou can experience Prana, you can begin to nurture and preserve it. The\ncritical importance of life energy has been recognized in many culturaltraditions; the Chinese know it as Chi and control its flow through\nacupuncture, meditation, and specialized exercises such as tai chi. Other\nnames for the breath of life appear in Sufism, mystic Christianity, and the\nteachings of ancient Egypt. What is universally agreed on is that the more\nPrana you have, the more vital your mental and bodily processes. Balanced\nPrana gives rise to the following qualities:\nRESUL TS OF BALANCED PRANA\nMental alertness Proper formation of tissues\nResponsive nervous system;\ngood motor coordinationSound sleep\nBalanced bodily rhythms\n(hunger, thirst, sleep,\ndigestion, elimination, etc. )Strong disease immunity\nEnthusiasm Physical vitality\nSpiritual realization Sense of exhilaration\nThese are the natural qualities of human life when it is balanced and\nwhole. Depleted Prana is directly linked to aging and death. Nothing can\nremain alive when Prana is absent, because Prana is intelligence and\nconsciousness, the two vital ingredients that animate physical matter. The\nexperience of Prana can be had in many ways: When you are flushed with\nsudden energy, feel the inrush of sudden alertness and clarity, or simply\nperceive that you are \u201cin the flow,\u201d your attention has been draw n to Prana. Some people sense it as a streaming or buzzing energy in their bodies. These sensations tend to get passed of f as something else (ringing in the ear,\ntingling nerves, increased circulation of blood), but that is only a reflection\nof how we were taught to perceive our bodies. In India the body is perceived first as a product of consciousness and\nonly secondarily as a material object. Conserving Prana is considered\nextremely impo rtant, and the ancient teachings give the following basic\nrules to ensure balanced and vital Prana in the body at all ages:Diet. Eat fresh produ ce, preferably home grown. The highest Prana is in\nfood eaten straight from the garden. Stale food rapidly loses its Prana; in\nfact, anything stale, musty, or moldly indicates the absence of life energy\nand should be avoided. Processed food is also very low in Prana", "token_ids": [704, 701, 1866, 10728, 2324, 11, 358, 617, 10212, 5899, 198, 10786, 311, 4642, 66763, 13, 2435, 63179, 1790, 315, 1148, 584, 617, 9687, 779, 198, 24470, 922, 30084, 323, 17985, 13, 2435, 527, 1101, 8967, 311, 387, 15325, 52805, 345, 3233, 499, 649, 84611, 311, 304, 1957, 1475, 1938, 320, 906, 690, 7872, 279, 3169, 315, 1957, 198, 258, 279, 1054, 644, 28082, 863, 3857, 430, 11263, 570, 75366, 11337, 9579, 350, 507, 75875, 72297, 816, 198, 16, 13, 33249, 311, 701, 2547, 529, 274, 19112, 67, 8019, 11, 902, 61120, 5196, 1555, 198, 61715, 315, 6981, 323, 834, 884, 831, 17091, 13, 3277, 19301, 264, 3738, 7865, 345, 1091, 701, 2547, 11, 1054, 4438, 656, 499, 2733, 922, 420, 13, 19524, 1442, 701, 2547, 22014, 264, 198, 27720, 315, 7106, 477, 14604, 35104, 11, 3821, 704, 13, 1442, 701, 2547, 22014, 198, 64, 8450, 315, 6981, 323, 79340, 29668, 11, 10570, 13, 220, 17, 13, 11406, 304, 279, 3118, 11, 369, 433, 374, 279, 1193, 4545, 499, 617, 13, 13969, 220, 701, 198, 54203, 389, 1148, 374, 1618, 323, 1457, 26, 1427, 369, 279, 2539, 2136, 304, 1475, 198, 29699, 13, 6515, 32752, 259, 1148, 4131, 311, 499, 12756, 323, 6724, 779, 430, 198, 9514, 649, 15763, 433, 11, 4048, 505, 433, 11, 323, 1243, 1095, 433, 733, 13, 578, 3118, 374, 198, 300, 433, 1288, 387, 13, 1102, 27053, 4225, 258, 433, 68, 7016, 315, 22037, 430, 617, 7263, 198, 9514, 420, 4839, 3463, 11, 420, 4839, 7106, 2077, 13, 1115, 4545, 374, 198, 300, 433, 374, 1606, 279, 15861, 374, 439, 433, 374, 13, 4418, 529, 259, 14993, 2403, 279, 198, 258, 26806, 13155, 315, 2574, 26, 4619, 11, 387, 520, 832, 449, 433, 13, 220, 18, 13, 12040, 892, 311, 387, 21737, 11, 311, 1812, 20227, 11, 311, 11594, 279, 5419, 7402, 61198, 13, 763, 198, 61874, 812, 315, 21847, 11, 13383, 430, 499, 527, 312, 6421, 287, 701, 2592, 315, 198, 52833, 17985, 13, 11728, 6666, 311, 701, 9358, 2324, 779, 430, 499, 649, 387, 198, 66519, 555, 57351, 4856, 1109, 69442, 27070, 58689, 315, 198, 12840, 374, 477, 4536, 529, 259, 1695, 369, 499, 13, 220, 19, 13, 6649, 258, 934, 819, 701, 1205, 369, 9434, 14765, 13, 1472, 7636, 527, 279, 198, 93461, 315, 701, 5922, 11, 323, 701, 5915, 374, 311, 7142, 24746, 5922, 304, 198, 22479, 726, 11, 912, 5030, 1148, 5606, 775, 15849, 13, 2684, 374, 2294, 11542, 304, 198, 576, 49803, 13, 220, 20, 13, 3277, 499, 1505, 6261, 74150, 449, 19788, 477, 14076, 311, 904, 198, 9164, 477, 53237, 11, 13383, 430, 499, 527, 1193, 20558, 449, 198, 22479, 726, 13, 78990, 220, 709, 13957, 374, 279, 2077, 315, 46616, 3549, 555, 198, 820, 44164, 13, 3277, 499, 1375, 258, 47391, 559, 420, 19788, 11, 499, 690, 387, 21730, 198, 22479, 726, 323, 82589, 449, 279, 6530, 315, 279, 15861, 13, 220, 21, 13, 14521, 430, 279, 1917, 1054, 412, 1070, 863, 27053, 701, 8903, 1054, 258, 1618, 13, 19524, 578, 198, 16455, 499, 14085, 311, 1455, 78161, 37807, 11, 3508, 449, 3021, 477, 12491, 11, 527, 198, 782, 25593, 315, 701, 9358, 1917, 13, 3639, 499, 1455, 12491, 374, 1148, 499, 198, 3646, 23973, 304, 6261, 13, 3639, 499, 1455, 3021, 374, 1148, 499, 1455, 6562, 369, 198, 258, 6261, 13, 5560, 279, 18327, 315, 12135, 311, 8641, 701, 15740, 13, 578, 5915, 374, 2860, 659, 12934, 52286, 13, 3277, 499, 11322, 430, 11, 1148, 499, 198, 3646, 1390, 690, 9651, 387, 1070, 11, 323, 1148, 499, 1455, 48969, 690, 198, 4338, 41866, 13, 220, 22, 13, 95552, 279, 23104, 315, 5860, 27278, 1218, 71480, 690, 2733, 1790, 30673, 13, 89662, 3242, 78, 15907, 1314, 323, 5076, 389, 15082, 430, 1120, 527, 13, 20696, 649, 387, 16365, 323, 73695, 11, 719, 994, 499, 11913, 11, 499, 198, 10453, 1022, 8830, 323, 9495, 1523, 279, 1920, 315, 6975, 311, 3021, 13, 763, 50790, 3885, 11, 499, 8881, 701, 6996, 315, 659, 12, 10543, 685, 13, 20474, 198, 9210, 1475, 1732, 499, 369, 3041, 11621, 311, 701, 659, 27578, 588, 13, 220, 23, 13, 4418, 1431, 687, 309, 3357, 701, 2547, 449, 62186, 11, 3060, 1555, 3691, 345, 98427, 11, 477, 21503, 21958, 13, 4718, 2547, 374, 810, 1109, 264, 2324, 87229, 281, 403, 198, 9125, 13, 1102, 374, 279, 7458, 430, 690, 6920, 499, 389, 279, 11879, 315, 701, 198, 5230, 3294, 13, 578, 2890, 315, 1475, 2849, 6089, 44072, 311, 701, 1614, 198, 1073, 1664, 33851, 11, 1606, 1475, 2849, 374, 264, 1486, 315, 17985, 2949, 279, 198, 2630, 315, 17985, 430, 374, 499, 13, 220, 24, 13, 30658, 8850, 1474, 354, 55786, 7865, 449, 3021, 1474, 354, 55786, 7865, 13, 43067, 374, 279, 2027, 315, 5044, 11, 902, 14156, 6572, 304, 279, 3347, 13, 20474, 287, 1148, 13194, 603, 1603, 11, 584, 2167, 1057, 49969, 9017, 198, 28936, 3738, 430, 459, 2362, 13194, 690, 539, 13454, 5196, 13, 2030, 4560, 311, 198, 318, 2972, 279, 3347, 389, 279, 3118, 690, 2646, 40194, 704, 279, 6023, 315, 1694, 198, 71, 5757, 13, 3011, 8741, 1193, 994, 499, 1505, 279, 4868, 315, 701, 1866, 198, 35214, 11, 902, 374, 3021, 13, 19514, 55786, 220, 555, 279, 8206, 4871, 499, 11, 499, 649, 3663, 198, 3852, 6023, 1606, 701, 9358, 8333, 374, 1558, 94007, 311, 8850, 13, 220, 605, 13, 71994, 430, 279, 7106, 1917, 374, 1120, 264, 18327, 315, 264, 19662, 198, 93375, 13, 22107, 374, 279, 30547, 47302, 315, 682, 5030, 323, 198, 17947, 11, 323, 2533, 264, 13651, 315, 420, 11478, 54068, 304, 499, 11, 499, 198, 19930, 304, 279, 35821, 2410, 315, 279, 83645, 13, 9393, 499, 527, 198, 258, 325, 1768, 2915, 10815, 311, 4395, 11, 499, 4250, 10150, 311, 40884, 279, 198, 51174, 529, 274, 3805, 323, 3090, 13, 2030, 520, 264, 19662, 2237, 11, 499, 4250, 10150, 311, 3974, 198, 4291, 264, 21503, 4059, 11, 1606, 1475, 3463, 3727, 459, 21455, 389, 279, 198, 67733, 2115, 315, 11478, 13, 37311, 258, 342, 304, 8335, 323, 53500, 374, 279, 8592, 198, 19045, 369, 499, 323, 279, 9420, 13, 9601, 374, 264, 11782, 20790, 13, 2684, 527, 1690, 5990, 315, 9886, 323, 9093, 198, 35676, 5990, 315, 3284, 66763, 13, 2057, 387, 6724, 21955, 11, 2536, 18631, 9247, 278, 345, 438, 659, 12, 10543, 287, 374, 459, 506, 62334, 5915, 11, 719, 279, 3062, 3245, 220, 374, 311, 990, 198, 1527, 264, 7434, 315, 421, 17648, 434, 13, 9393, 8396, 37856, 264, 11376, 315, 279, 5754, 529, 274, 198, 408, 11, 279, 84629, 73969, 42446, 42446, 942, 326, 24469, 11, 1054, 8140, 36017, 1587, 198, 1962, 2216, 57511, 264, 7434, 315, 279, 4459, 315, 2324, 13, 19524, 578, 502, 49340, 782, 68254, 603, 449, 1778, 264, 7434, 11, 72899, 2547, 11, 4059, 11, 323, 9090, 1139, 264, 31426, 13, 578, 3010, 1667, 1288, 387, 264, 892, 994, 2324, 9221, 4459, 13, 578, 12960, 34350, 198, 438, 2324, 753, 7580, 374, 41834, 13, 763, 430, 5363, 11, 4642, 66763, 374, 539, 1120, 264, 1648, 198, 998, 18167, 311, 14560, 2362, 4325, 44603, 374, 279, 5754, 311, 11542, 13, 22302, 1073, 24317, 13, 470, 691, 393, 51511, 5604, 512, 51329, 589, 315, 9601, 198, 644, 1202, 1455, 4686, 5647, 11, 4642, 66763, 3445, 11850, 279, 4459, 315, 2324, 13, 1102, 374, 264, 1920, 315, 18052, 11, 369, 98081, 1690, 13878, 315, 279, 4059, 527, 198, 84270, 8821, 505, 323, 704, 315, 26306, 449, 279, 2547, 11, 323, 2225, 527, 8821, 198, 1527, 9090, 13, 84854, 30666, 323, 1694, 8010, 315, 6261, 11, 499, 690, 5406, 430, 198, 22479, 21063, 374, 4529, 709, 449, 10723, 1054, 53318, 863, 320, 11719, 11555, 345, 336, 41356, 11, 22154, 54698, 8, 323, 28961, 7106, 72597, 430, 1253, 477, 1253, 198, 1962, 617, 220, 904, 339, 72, 7933, 311, 656, 449, 1148, 374, 2133, 389, 304, 701, 4059, 13, 34067, 279, 198, 716, 1010, 315, 9090, 374, 3543, 301, 379, 5675, 477, 12305, 26, 1524, 304, 14269, 315, 21737, 198, 86, 8251, 287, 11, 1884, 10788, 86932, 994, 832, 374, 45017, 505, 279, 4279, 198, 66467, 61147, 315, 10723, 4455, 11, 1455, 315, 603, 656, 539, 15641, 430, 584, 527, 47208, 198, 414, 7718, 84137, 13, 98173, 682, 1521, 14293, 1203, 1139, 31426, 4536, 1431, 3284, 389, 3060, 279, 198, 93221, 2237, 477, 279, 7106, 2237, 7636, 13, 11728, 287, 6666, 311, 832, 198, 28172, 7167, 28335, 311, 22429, 279, 1023, 13, 22462, 649, 387, 13390, 72, 25351, 520, 1633, 198, 33980, 5990, 315, 17985, 1555, 33862, 11, 994, 279, 294, 10965, 315, 4059, 323, 198, 2664, 374, 42590, 2954, 11, 719, 33862, 374, 22486, 311, 279, 3361, 892, 743, 16038, 198, 2000, 433, 13, 2650, 656, 584, 32172, 279, 9861, 4207, 315, 1057, 4642, 7446, 6439, 13, 63294, 315, 1667, 4227, 279, 14154, 7904, 274, 1154, 6688, 459, 4320, 304, 279, 198, 630, 315, 2394, 3444, 11, 220, 279, 27545, 267, 1376, 315, 24156, 4907, 13, 2394, 3444, 374, 3118, 304, 198, 30115, 10723, 323, 7106, 1567, 26, 433, 28555, 6089, 505, 9090, 11, 477, 10748, 198, 20111, 2136, 11, 311, 4546, 11478, 220, 323, 25917, 311, 1475, 13189, 315, 2324, 13, 1472, 7170, 1518, 2394, 3444, 4613, 439, 1054, 14789, 5457, 863, 477, 1054, 14789, 4907, 2476, 719, 1148, 198, 285, 810, 1179, 64, 32512, 1109, 264, 7419, 374, 311, 636, 2183, 1188, 532, 6677, 315, 433, 13, 1442, 198, 9514, 649, 3217, 2394, 3444, 11, 499, 649, 3240, 311, 79530, 323, 21813, 433, 13, 578, 198, 42641, 12939, 315, 2324, 4907, 706, 1027, 15324, 304, 1690, 13042, 48126, 6055, 26, 279, 8620, 1440, 433, 439, 34382, 323, 2585, 1202, 6530, 1555, 198, 582, 69562, 11, 33862, 11, 323, 28175, 23783, 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{"text": ".,Rhod.,\nRhus-t.,Ruta. Pressure:Mag-m.,Puis. Rest:Knli-p.\nAfterarest:Nat-m.\nAfteragoodsleep:Pho-ac,Phos. Running:Sep.\nSittingdown:Colch.,Con.,Nux-v.\nSweating:Gels.,Nat-m.,Rhus-t.\nUrinating:Gels. Vigorousexercise:Sep. Walking:Dulc. Walkingfast:Sep.\nWalkinginfreshair:Puis. Walkingslowly:Ferr-nt. Warmthofbed:Ars.,Canst.,Heps.,Kali-c,Lye. Rhus-t.\nWrappingup:Heps. Wrappingupthehead:S/7. Bites/stingsAp.,Hyp.,Lach.,Led.,Stap.,Urt-u. Blue:Lach. Inflamed:Hyp. Itching:Ap.,Urt-u. Pains:\nbiting:Urt-u. burning:Ap.,Urt-u. shooting:Hyp. stinging:Ap.,Urt-u. tearing:Hyp. Red:Ap. Swollen:Ap. Betterfor:\ncold:Ap.,Led.,Lach. Worsefor:\nheat:Ap.,Led.,Lach. Causes:\nanimal/insect bites:Hyp.,Lach.,Led. Bleeding\nBrightred:Phos. Occurseasily:P/?os. Profuse:Phos. BleedinggumsseeGums,bleeding\nBlackeyeLed. BlistersCanst.,Lye,Nat-m. Burning:Lye. Painful:Caust. Tipoftongue:Caust.,Lye,Nat-m.\nBloatedseeIndigestion\nBloodblistersAm. Causedbyabloworinjury:Am. BloodpoisoningPyr. Extremechillinesswithfever:Pyr. Worse:\nforcold:Pyr.Causes:\nchildbirth/surgery/infected wound:Pyr. BoilsAm.,Ars.,Heps.,Sul. Inflamed:Heps. Itching:Sul. Pains:\nburning:Ars. Small/sore:Am. Breastfeedingproblems\nBreastabscess(Mastitis):Heps.,Mercs.,Phyt.,\nSil.,Sul. Breasts:\nengorged:Bell.,Bry. hard:Bell.,Bry. hot:Bell.,Bry. inflamed:Bell.,Bry.,Heps.,Phyt.,Sil.,Sul. lumpy:Con.,Phyt.,Sil. worseinrightbreast:Con. painful:Bell.,Bry.,Mercs.,Sil. pains:\nachingafternursing:Bor. whilenursing:Phyt. cutting:S/7. stitching:S/7. inoppositebreastwhilstnursing:Bor. slightestmovement:Bry. throbbing:Bell. pale:Bry. red:Sul. red-streaked: Bell. Milksupply:\nlow:Dulc,Urt-u. inchillywomen:Dulc. over-abundant: Bell.,Bry.,Calc-c,Puis.,\nUrt-u. Nipples:\ncracked:Phyt.,Sil. inverted(retracted):Sars.,Sil. raw,sore:Phyt. Worse:\nleftbreast:S/7. whilenursing:S/7. Breath\nCold:Ver-a. Smelly:Am.,Carb-v.,Lach.,Merc-c,Mercs.,\nNit-ac,Phyt.,Puis.,Sul. BrokenbonesAm.,Bry.,Calc-c,Calc-p.,Sil.,\nSymph. Pains:\nsticking:Symph. stitching:Bry. Slowtomend:Calc-c,Calc-p.,Sil. Withswelling/bruising:Am. Worse:\nslightestmovement:Bry. Broody(seealsoIntrospective;Moody)Ign.,Ver-a. 168\u2022Bruises INTERNALREPERTORY\nBruises(seealsoInjuries)Am.,Bell-p.,Led.,Sul-ac. Bluish-black: Sul-ac. Pains:\nsore,bruised:Am.,Bell-p.\nSlowtoheal:Sul-ac. With:\nmbumps,lumpsremaining:Bell-p.\ndiscolouration: Led. swelling(nodiscolouration):Am. Causes:\nchildbirth:Am.,Bell-p.\ninjury:Am.,Bell-p.,Led. over-exertion: Bell-p.\nsurgery:Am.,Bell-p.\nBurnsArs.,Canth.,Canst.,Kali-b.,Urt-u. Deep:Kali-b. Minor:Urt-u. Pains:\nburning:Ars.,Canth.,Caust.,Urt-u. stinging:Urt-u. Seconddegree:Couth. Slowtoheal:Kali-b. Thirddegree:Caust. Withblisters:Ars.,Canth.,Caust. Betterfor:\ncoldcompresses:Canth. heat:Ars. Capricious Bry.,Cham.,Cina,lp.,Rhe.,Stap. CarriedseeDesirestobe\nCatchescoldseasilyArs.,Bar-c,Calc-c,Cplc-p.,\nDulc,Hep-s.,Kali-c,Nat-m.,NClx-v.,Sep.,Sil. ChangeableseeMoody\nCheerfulCoff.,Lach.,Nat-c.\nChickenpoxAco.,Ant-c,Ant-t.,Bell.,Merc-s.,\nPuls.,Rhus-t.,Sul. FirstStage:Aco. Skinrash:\nitchesmaddeningly: Rhus-t.,Sul. slowincomingout:Ant-t.\nsuppurates:Merc-s.\nWith:\ncough:Ant-c,Ant-t.,Puis. fever:Aco.,Bell. headache:Bell. ChilblainsAgar.,Petr.,Puis. Feet,hands,toes:Petr.,Puis. Burning:Agar. Inflamed:Petr.,Puis. Itching:Agar.,Puis. Red:Agar. Worse:\nforcold:Agar. ChildishBar-c.\nClingyPuis. ClumsyAgar.,Apis.,Calc-c,Caust. Dropsthings:Ap.Tripseasilywhilewalking:Agar.,Caust. ColdsoresNat-m.,Rhus-t.,Sep. Sores:\nonlips:Nat-m.,Rhus-t.,Sep. aroundmouth:Nat-m. Causes:\nexposuretosun:Nat-m.\ngrief:Nat-m.\nColic(seealsoIndigestion,Heartburn)Coloc,\nCupr.^Dios., lp.,Mag-m.,Mag-p.,Nat-p.,\nNat-s.,Nux-v.,Stap. Inbabies:Coloc,Dios. Belly:\nbloated:Coloc,Nat-p.\nrumbling:Dios. windy:Dios. Pains:\naching:lp. aroundthenavel:Dios. cramping:Cupr.,Dios.,lp.,Mag-m.,Mag-p.,\nNux-v.,Stap. cutting:Coloc,Dios. drawing:Mag-p.\ngriping:Coloc,Dios.,Ip.,Nux-v.\npressing:Nux-v.\nsore,bruised:Mag-m.,Nux-v.\ntearing:Coloc. twisting:Dios. violent:Coloc,Cupr. inwaves:Coloc. With:\nconstipation:Mag-m.\ndiarrhoea:Coloc,Mag-m.\nindigestion:Mag-m.,Nat-s.\nnausea:Coloc,Cupr. vomiting:Coloc,Cupr. sourvomit:Nat-p. Better:\nbendingback:Dios. bendingdouble:Coloc,Mag-p.\nhotdrinks:Nux-v.\npassingastool:Coloc,Nux-v.\npassingwind:Nux-v.\npressure:Coloc. stretchingout:Dios. warmth:Mag-p.\nwarmthofbed:Nux-v. Worse:\nafterdrinking:Coloc,Stap. bendingforward:Dios. colddrinkswhenoverheated:Coloc. coughing:Nux-v.\naftereating:Nux-v.\nduringafever:Nux-v.\nbeforeastool:Coloc. fruit:Coloc. INTERNALREPERTORY Commoncold\u2022169\nafterdrinkingmilk:Mag-m.\ninthemorning:Dios.,Nux-v.\nformovement: /;\u00bb. tightclothing:Nux-v. Causes:\nanger:Cokx. excitement:Coloc. fruit:Coloc. drinkingmilk:Mag-m.\nindignation:Stop. teething:Mag-ni. vexation:Coloc.,Stap. Collapse\nAfterdiarrhoea:Ver-a. CommoncoldAll-c,Ars.,Bar-c,Bell,Bry.,Calc-c,\nCalc-f.,Calc-s.,Carb-v.,Euphr.,Heps.,\nKali-b.,Kali-ni.,Kalis.,Lye,Mag-m.,Mercs.,\nNat-c,Nat-m.,Nit-ac,Nux-v.,Pho-ac,Puis.,'\nSep.,Sil.,Sul. Eyes:\ndry:Ars. burning:Ars. streaming:Euphr. Dischargefromeyes:\nburning:Euphr. watery:Nat-m.,Nux-v.\nEyelids:\nred:Ars. puffy:Ars. Glands:\nswollen:Bar-c.\nNasalcatarrh:\nbland(notirritating):Euphr.,Puis. blood-streaked: Calc-s.,Phos. bloody:Mercs.,Nit-ac. burning:All-c,Ars.,Mercs.,Nit-ac,Nux-v.\ncrusty:Kali-b. dripsdownbackofthroat:Heps.,Kali-b.,\nNat-c,Nat-m.,Sep. dry(stuffedup/congestedwithout\ndischarge):Calc-c,Calc-f", "token_ids": [2637, 73262, 347, 39188, 49, 13092, 2442, 2637, 49, 16382, 13, 40090, 25, 34015, 1474, 2637, 47, 9425, 13, 9240, 25, 37353, 747, 2320, 627, 6153, 15795, 38794, 266, 1474, 627, 6153, 351, 9242, 3583, 25, 3438, 78, 38698, 11, 3438, 437, 13, 29125, 25, 42214, 627, 50, 15154, 2996, 25, 6255, 331, 2637, 1128, 2637, 45, 2249, 8437, 627, 50, 906, 1113, 25, 38, 2053, 2637, 66314, 1474, 2637, 49, 13092, 2442, 627, 55615, 16252, 25, 38, 2053, 13, 58201, 269, 1559, 87, 18865, 25, 42214, 13, 40155, 64943, 360, 66, 13, 40155, 9533, 25, 42214, 627, 79616, 13885, 2548, 1334, 93511, 9425, 13, 12839, 826, 10516, 398, 70956, 618, 12, 406, 13, 46863, 339, 1073, 2788, 56748, 5544, 2637, 6854, 267, 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{"text": " bulldoze, \nclean and on and on. All of these noise machines have power sources \nthat pollute the world with loud noise. It takes practice to learn to \ntranscend this by going within and screening out the noise pollution. The noisy world will still filter into quiet time unless you can get far \nenough into nature to avoid it. Our preoccupation with noise satisfies the ego\u2019s need to escape \nthe serenity and unconditional love of the divine intelligence that is \nGod. But you can become a detached observer if you make the \nchoice to simply remove your ego from the story line and allow your \nhigher self to take over. Become an unconditionally loving observer \nrather than an ego-involved participant. Let go of your inclination to judge and moralize and take person- \nally what you notice. Simply become the noticer. You are then align- \ning yourself with God, allowing all to bask in his loving blessing \ninstead of the ego frantically insisting that there is a superior way. Being godly means expressing the love that is within you. It is much \nmore than simply being close to it. You must be it in oneness with \nthe universal being of God. 98 \nManifest Your Destiny \nWHAT IT MEANS TO BE IN ONENESS \nWhat has come to be referred to as \u201cthe will of God\u201d is an inven- \ntion of man to gain control over others. If you are convinced that \nthere is a God\u2019s will that is separate from you, then those who claim \nthey know God\u2019s will can dominate and control you. If you adopt this \nbelief system, then you fall into the trap of \u201chis will versus my will.\u201d \nYou want to do certain things, but the \u201cwill of God\u201d dictates other- \nwise. Unconditional love and becoming a co-creator in your life is pos- \nsible when you know that God is not separate from you. You and God \nare one and the same. In the New Testament Jesus says to the multi- \ntudes, \u201c... I have said ye are Gods,\u201d and later, \u201cWhen a man believes \nin me, he does not believe in me only, but in the one who sent me. When he looks at me he sees the one who sent me.\u201d (John, 10:34; \n12:44) \nWhat it means to be in a state of oneness is that you know the \nunconditional love that God has for all of creation is also the uncon- \nditional love that can be you, if you make that choice. Your free will is \nyour freedom to embrace any thought that you desire. This free will \nis your gift from God. Use this free will in a spirit of love that has no \nconditions imposed on it. The love that God has for you is without condition. There is no \nrestriction or censorship placed on this love granted to you by the \ndivine creator. You have complete freedom to do as you will, for your \nwill and God\u2019s will are one and the same. You have the freedom to \nchoose your thoughts within this grand scheme of unconditional \nlove. If it is the same as God\u2019s love for you, then you are living uncondi- \ntional oneness. If you place restrictions on that love, or withhold it \ndependent on your judgments and hatreds, then you make it a condi- \ntional love and remove yourself from the possibility of co-creating \na \nWAYNE W. DYER \nwith God. You are in conflict with the divine essence that is God. This conflicted state is nothing more than the imposition of condi- \ntions on your ability to love. Suppose that God decided to withdraw his unconditional love \nfrom you and the world and conditions were placed upon everything. In this kind of world the people in it would have to function without \nfreedom of thought and expression. The entire cosmos would col- \nlapse in an instant. Life flows with the freedom of unconditional love. This is the very \nessence of life. No deity demands that you think a certain way or you \u00a9 \nwill be cursed and destroyed. In our world we have unconditional \nfreedom for our thoughts to be what they are. That is how you are \nloved. That is your gift from the divine creator, expressed through \nyour individuality. Take that freedom away and you are no longer a \nhuman being. You lose your humanity when you lose the uncondi- \ntional love that allows you to think as you choose. Now suppose that you are able to function in the same uncondi- \ntionally loving way, simply allowing yourself to be without judgment. What if you have no hatred and only extend the freedom to choose \nto others? You would be experiencing what is called \u201coneness.\u201d Your \nwill and God\u2019s will would not be in conflict. The conflicts that you experience are from the ego. Your ego is the \nidea you carry around of your separateness from God and all of \nGod\u2019s creations. This ego needs to be reminded of its superiority \nover others. Thus conflict is created. But you do not have to partici- \npate in this folly. Your highest self only wants peace and is uncondi- \ntional love. Use this love for the purpose of co-creation. Every moment that \nyou create by radiating unconditionally loving thoughts is a reflection | \nof the same love that was responsible for your creation. Creating (or \nmanifesting) is the act of bringing unconditional love from within \n100 \nManifest Your Destiny \nyour being into a form that we call the world of the concrete. In this \nsense, then, unconditional love can be thought of as the power to \nparticipate in the act of co-creation. UNCONDITIONAL LOVE AS POWER \nThose who seem to have the gift of attracting to themselves all \nmanner of good things in their lives are said to be empowered in \nsome mysterious way. The ability to reach a higher state of being, \nwhere there seems to be almost no delay between the creation of a \nthought form and having that thought form \u201cshow up,\u201d can be \nviewed in terms of unconditional love and an absence of demanding \nfrom or judging the world. This is a power that I know is possible for each of us when we \nbegin to adopt these basic principles of spiritual manifestation. Most \nof us simply do not recognize how truly powerful we are by virtue of \nour own ability to create thoughts, and out of these thoughts attract \nto ourselves the abundance of the universe. When we think rationally \nabout this power we immediately think of the conflict between hav- \ning a free will and having a destiny. This conflict often obviates the \nneed within us to think and live in unconditionally loving ways. Our \nrational left brain says, \u201cIf it is already determined, then I have no \nfree will, and therefore anything I think has been predetermined, so I \nam doomed.\u201d \nLet\u2019s take a quick look at this matter of destiny, since it is in the \ntitle of this book, and put it into a different context.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        By \nknowing the nature of this force and seeing yourself as a divine \nexpression of it, and by going within to the power that permits you \nto picture a desire, and then tapping that power with a private, lov- \ning, cheerful knowing, you are on your way to using this vital force in \nways that were unavailable to you with your conditioned view of \nyourself. Here are a few suggestions for putting these ideas into practice in \n64 \nManifest Your Destiny \nyour life as you begin mastering this fourth spiritual principle of \nmanifestation. SOME IDEAS FOR PUTTING THIS PRINCIPLE TO WORK \nWhen first arising in the morning, take a few moments to be alone \nand ask yourself, \u201cHow did the conditions of my life that I would \nlike to change first come about. \u201d \u201cHow can I facilitate making con- \nscious contact with my unlimited, invisible source of energy. \u201d \nThese two questions, when repeatedly considered, will begin to \ncreate their own answers. Remind yourself that it is spirit that gives \nlife and movement to anything and everything, including you. It is \nthat which causes your very existence. Therefore, you are truly ask- \ning to join into the spirit of your life. You will soon realize that the conditions of your life have been \nmanifested by you, even though you were not conscious of bring- \ning them about. Your thoughts and mental pictures of lack, \nscarcity, self-absorption, authoritarianism, illness, guilt, worry and \nthe like have been put into the universal spirit and have mani- \nfested in your life. The second question will flow from your \nanswer to the first. You can hasten your conscious contact by radiating a totally new \nkind of mental picture while applying this fourth principle. Explore the possibility that the reason you believe that life is limit- \ning is because you have assumed limitation to be in your life. In the world of nature, life, love and beauty are visibly repro- \nduced. You, too, are a part of nature. Does your view of life include \nthe natural creative process reproducing within yourself. Or have \nyou assumed an engineering view of life with a mechanical cause- \nand-effect conclusion. Perhaps you can shift this awareness to seeing cause and effect as \n65 \nWAYNE W. DYER \na law, but not the law. The law of originating mind is beyond the \nworld of boundaries and measurement. You originated out of this \nlaw, and your imagination is a perfect example of this. No rule, no \nboundary,", "token_ids": [79942, 91253, 11, 720, 18883, 323, 389, 323, 389, 13, 2052, 315, 1521, 12248, 12933, 617, 2410, 8336, 720, 9210, 7230, 1088, 279, 1917, 449, 17813, 12248, 13, 1102, 5097, 6725, 311, 4048, 311, 720, 1485, 66, 408, 420, 555, 2133, 2949, 323, 23061, 704, 279, 12248, 25793, 13, 578, 50380, 1917, 690, 2103, 4141, 1139, 11594, 892, 7389, 499, 649, 636, 3117, 720, 268, 1409, 1139, 7138, 311, 5766, 433, 13, 5751, 864, 59362, 449, 12248, 69001, 279, 37374, 753, 1205, 311, 12731, 720, 1820, 1446, 56685, 323, 84663, 3021, 315, 279, 30467, 11478, 430, 374, 720, 28622, 13, 2030, 499, 649, 3719, 264, 45017, 22842, 422, 499, 1304, 279, 720, 12008, 311, 5042, 4148, 701, 37374, 505, 279, 3446, 1584, 323, 2187, 701, 720, 90447, 659, 311, 1935, 927, 13, 51378, 459, 653, 97067, 21955, 22842, 720, 74303, 1109, 459, 37374, 88586, 8905, 25923, 13, 6914, 733, 315, 701, 77004, 311, 11913, 323, 16033, 553, 323, 1935, 1732, 12, 720, 750, 1148, 499, 5406, 13, 29524, 3719, 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{"text": "311. \u25a0 Colds & congestion in children,  \n p. 318. \u25a0 Earache due to chronic  \n   congestion, p. 312. US_132-133_Sambucus_Schisandra.indd   132 26/02/16   4:00 pm133Schi Sandra chinen S i Skey medicinal plants\nDecoction (to make, p. 291). For coughs and \nshortness of breath, decoct 5 g crushed \nberries with 1/2 cup (100 ml) of water. Divide into 3 doses and drink during a \n24-hour period.Berries are chewed  \nevery day for 100 days  \nas a tonic in ChinaSchisandra chinensis  (Schisandraceae)\nSchisandra, Wu Wei Zi (Chinese)\nSchisandra ranks along with other Chinese tonic herbs \nas an excellent tonic and restorative. It helps in stressful \ntimes and increases zest for life. The berries tone the \nkidneys and sexual organs, protect the liver, strengthen \nnervous function, and cleanse the blood. The name wu \nwei zi  means \u201c5-flavored herb,\u201d since this herb reputedly \ntastes of the 5 main elemental energies ( see p. 40). It \nhas a sour, salty, and slightly warm taste. Habitat & Cultivation\nSchisandra is cultivated in north -\neastern China, especially in the \nprovinces of Jilin, Lianoning, \nHeilongjiang, and Hebei. It is \npropagated from seed in spring. The fruit is harvested in autumn  \nwhen it is fully ripe. Related Species\nThough less therapeutically  \nactive than schisandra, the berries  \nof the related nan wu wei zi   \n(S. sphenanthera ) are commonly  \nused in Chinese medicine for the \ntreatment of acute coughs. Key Constituents\n\u25a0 Lignans (schizandrin, \n deoxyschizandrin, gomisin)\n\u25a0 Triterpeneso\n\u25a0 Volatile oil\n\u25a0 Vitamins C and E\nKey Actions\n\u25a0 Nerve tonic\n\u25a0 Adaptogenic\n\u25a0 Protects liverResearch\n\u25a0 Aiding performance Healthy \nadults given schisandra extract \nshowed a marked improvement  \nin both physical and mental stamina. Russian sailors given schisandra had \nan increased capacity to maintain and \nendure normal working regimens,  \nand Russian factory workers were \nreported to have decreased  \nsickness levels. \u25a0 Protecting the liver  The lignans \nhave been shown to have pronounced \nantihepatoxic (liver-protective) action. Up to 30 different lignans have been \nidentified in schisandra, which all \ncontribute to this effect. One clinical \ntrial reported a 76% success rate in \ntreating patients with hepatitis, with \nno side effects being noted. \u25a0 Nervous system  Schisandra is \nknown to stimulate the nervous \nsystem, increasing the speed of reflex \nnervous responses and improving \nmental clarity. The berries have a \nmild antidepressant activity and  \nare thought to improve nervous \nirritability and forgetfulness. In Russia, \nschisandra has been used to treat \npeople with severe mental health \ndisorders including schizophrenia and \nchronic alcoholism. Clinical studies  \nin 1967 found that those taking a \nschisandra tincture became more \nsociable and less emotionally tense. Traditional &  \nCurrent Uses\n\u25a0 T onic Schisandra is a major tonic \nherb and acts throughout the body, \nstrengthening and toning many \ndifferent organs. \u25a0 Sexual stimulant Probably best \nknown as a sexual tonic for both men Schisandra\nAn aromatic woody \nvine reaching up to  \n26 ft (8 m), with pink \nflowers and spikes of \nred berries. and women, schisandra reputedly \nincreases the secretion of sexual \nfluids and, in men, it also improves \nsexual stamina. \u25a0 Liver treatment herb \nSchisandra has proven benefits for \nthe liver and is used in the treatment \nof hepatitis and poor liver function. \u25a0 Sedative Although a stimulant, \nschisandra is used in Chinese medicine \nto \u201cquiet the spirit and calm the heart.\u201d \nIt is given for insomnia and dream-\ndisturbed sleep and is a fine example \nof how adaptogenic herbs often work \nin apparently contradictory ways to \nrestore normal body function. \u25a0 Mental & emotional disorders \nIn Russia and China, schisandra berries \nhave traditionally been prescribed to \ntreat mental illnesses such as neuroses. They are also given to improve \nconcentration and coordination  \nand are a traditional remedy for \nforgetfulness and irritability. \u25a0 Respiratory infections The \nherb is used in the treatment of Schisandra  is one of China\u2019s most important \ntonic herbs, widely taken as a sexual tonic. Parts Used\nKey Preparations & Their UsesFruit helps the body  \nto cope with stress. Dried fruit\nrespiratory infections such as  \nchronic coughs, shortness of  \nbreath, and wheezing. \u25a0 Balancing fluid levels  \nSchisandra is used to tone up  \nand strengthen kidney function  \nand to help the body balance  \nlevels of fluid, making it helpful  \nfor treating night sweats, thirst,  \nand urinary frequency. \u25a0 Skin rashes  Recently, Chinese \nherbalists have started to use \nschisandra to treat urticaria (hives) \nand other skin problems, including \neczema. It is usually given for  \nthese conditions in the form  \nof a medicinal wine. \u25a0 Additional uses  Schisandra  \nis used for a wide variety of  \nother physical disorders, including \ndiarrhea and dysentery, as well  \nas to help improve failing sight  \nand hearing. Self-help Use\n\u25a0 Low sex drive, p. 316. QCautions  Large doses can cause heartburn. Can interact with some medicines. T ake only on professional advice, if taking prescribed medicines. US_132-133_Sambucus_Schisandra.indd   133 26/02/16   4:00 pm\n134Scutellaria baicalenS i Skey medicinal plantsRoot has anti-\ninflammatory \npropertiesScutellaria baicalensis syn. S. macrantha (Lamiaceae)\nBaical Skullcap, Huang QuinBaical skullcap\nA perennial growing  to 1\u20134 ft (30\u2013120 cm) high, with lance-shaped leaves and purplish-blue flowers. Baical skullcap is an important medicinal \nplant in China and is also cultivated as  an ornamental. Habitat & Cultivation\nBaical skullcap is found in China,  \nJapan, Korea, Mongolia, and Russia. It thrives on sunny, grassy slopes and open areas between 330 ft (100 m) and 5,900 ft (1,800 m) above sea level. Baical skullcap is propagated from seed sown in autumn or spring. The roots of 3- to 4-year-old plants are harvested in autumn or spring. Related Species\nSkullcap (S. lateriflora, p. 135)  \nis a close relation. It is a Native North American remedy for  \nanxiety and stress. Key Constituents\n\u25a0 Flavonoids (about 12%)\u2014 \n baicalin, wogoniside\n\u25a0 Sterols\n\u25a0 Benzoic acid\nKey Actions\n\u25a0 Sedative \n\u25a0 Antiallergenic\n\u25a0 Antibacterial\n\u25a0 Anti-inflammatoryResearch\n\u25a0 Flavonoids Baical skullcap has \nbeen quite widely researched in China, and it is clear that it has marked anti-inflammatory, anti-allergy, and antioxidant effects,  \nall 3 actions mostly being due to  \nthe flavonoids. \u25a0 Clinical evidence Clinical studies \ninvestigating different applications of Baical skullcap show the herb has promise in the treatment of infections, including bronchitis,  \nand dysentery, high blood pressure, chronic hepatitis, and allergic rhinitis (hay fever). The root has anticancer activity, with studies showing small-scale positive results in patients with lung and prostate cancer. \u25a0 Diabetes The herb may be useful \nfor problems arising from diabetes, including cataracts. \u25a0 Weight-loss aid A South Korean \nclinical trial in 2011 looked at the effectiveness of a baical skullcap and platycodon (Platycodon grandiflorum) combination in treating obesity. After 2 months, the group taking the herbs had lost significantly more weight than the placebo group. Traditional &  \nCurrent Uses\n\u25a0 Cold & bitter herb In  \ntraditional Chinese medicine,  \nBaical skullcap is \u201ccold\u201d and \u201cbitter\u201d (see p. 42). It is prescribed in China \nfor hot and thirsty conditions such  \nas high fevers, coughs with thick yellow phlegm, and gastrointestinal infections that cause diarrhea,  such as dysentery. It is also given  to people suffering from painful urinary conditions.\u25a0 Circulatory remedy Baical \nskullcap is a valuable remedy for circulation. In combination with other herbs, it is used to treat high blood pressure, arteriosclerosis, varicose veins, and easy bruising. \u25a0 Other uses Applied to the  \nskin, Baical skullcap treats sores, swelling, and boils. It is also given  for circulatory problems that arise from diabetes.Parts Used\nKey Preparations & Their UsesRoot is harvested \nwhen the plant is  3\u20134 years old in autumn or spring. Dried root Fresh root\nBaical skullcap\nSelf-heal\nRemedy For headaches, \ndecoct 15 g root with 10 g self-heal (see p.", "token_ids": [15134, 13, 50550, 356, 18938, 612, 55146, 304, 2911, 11, 2355, 281, 13, 220, 17592, 13, 50550, 6952, 1815, 4245, 311, 21249, 2355, 256, 55146, 11, 281, 13, 220, 13384, 13, 2326, 62, 9413, 12, 9423, 1117, 3042, 38601, 1117, 331, 285, 24155, 29573, 67, 256, 220, 9413, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 410, 9012, 9423, 50, 14946, 56786, 523, 17090, 328, 602, 328, 798, 58041, 11012, 198, 5005, 78, 407, 320, 998, 1304, 11, 281, 13, 220, 17335, 570, 1789, 40700, 82, 323, 720, 8846, 2136, 315, 11745, 11, 68652, 302, 220, 20, 342, 33745, 720, 36989, 449, 220, 16, 14, 17, 10747, 320, 1041, 16116, 8, 315, 3090, 13, 64002, 1139, 220, 18, 35130, 323, 7172, 2391, 264, 720, 1187, 21925, 4261, 1823, 261, 4108, 527, 37433, 291, 2355, 30115, 1938, 369, 220, 1041, 2919, 2355, 300, 264, 99305, 304, 5734, 31224, 285, 24155, 46175, 87778, 220, 320, 31224, 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{"text": "foot is a common plant  \noften found along roadsides and on verges and  \nin open areas. The flowers are gathered in late \nwinter, the leaves in summer. Parts Used Leaves, flowers. Constituents  Coltsfoot contains flavonoids, \nabout 8% mucilage (polysaccharides), 10% tannins, \npyrrolizidine alkaloids, vitamin C, and zinc. The \npyrrolizidine alkaloids may have a toxic effect  \non the liver, but are largely destroyed when  \nthe parts are boiled to make a decoction. The polysaccharides are anti-inflammatory  \nand immunostimulant. The flavonoids are  \nanti-inflammatory and antispasmodic. History & Folklore  For at least 2,500 years, \ncoltsfoot has been taken as a cough remedy  \nand smoked as a means to ease breathing. Dioscorides, a Greek physician of the 1st century ce, \nrecommended it for dry coughs, and \u201cfor those \nwho are unable to breathe except standing upright.\u201d\nMedicinal Actions & Uses  An effective \ndemulcent and expectorant herb, coltsfoot is  \none of the most popular European remedies for \ntreating chest problems. In Europe, the leaves are \npreferred to the flowers (which contain higher \namounts of pyrrolizidine alkaloids), but in China \nthe flowers are preferred. Both parts of the plant \nare taken as a decoction for chest conditions. When used as a syrup or a medicinal cigarette, \ncoltsfoot relieves asthma. This herb is used as a \nspecific treatment for spasmodic coughs. It is \nparticularly effective when used in combination \nwith licorice ( Glycyrrhiza glabra, p. 101), thyme \n(Thymus vulgaris, p. 143), and wild cherry ( Prunus \nserotina, p. 257). Research  Extracts of the whole plant have been \nshown to increase immune resistance. In a Chinese \ntrial involving 36 patients \nsuffering from bronchial \nasthma, 75% showed \nsome improvement \nafter treatment, but \nthe antiasthmatic \neffect was short-lived. Cautions  Do not use \ncoltsfoot flowers. Do \nnot take the leaves \nfor more than 3\u20134 \nweeks at a time. Do not take coltsfoot \nduring pregnancy or \nwhile breastfeeding. The herb is not suitable \nfor children under 6. Coltsfoot is subject to  \nlegal restrictions in  \nsome countries.Tylophora asmatica (Asclepidaceae)\nAsmatica,\nIndian Lobelia\nDescription  Perennial twining climber with \nlance-shaped leaves and greenish flowers \nproducing many flat seeds. Habitat & Cultivation  Native to the Indian \nsubcontinent, asmatica grows wild on the plains  \nof India. The leaves are gathered when the plant  \nis in flower. Parts Used  Leaves. Constituents  Asmatica contains alkaloids \n(including tylophorine), flavonoids, sterols, and \ntannins. Tylophorine has anti-inflammatory and \nantitumor properties. History & Folklore  Asmatica has long been \nused in Ayurvedic medicine to induce vomiting  \nand expectoration, and to treat dysentery and \nrheumatic conditions. Medicinal Actions & Uses  Considered a \nspecific remedy for asthma, asmatica may relieve \nsymptoms for up to 3 months. It is also beneficial  \nin cases of hay fever, and is prescribed for acute \nallergic problems such as eczema and hives. It  \nholds potential as a treatment for chronic fatigue \nsyndrome and other immune system disorders. Asmatica may relieve rheumatoid arthritis, and  \nmay also be of value in the treatment of cancer. Research  Extensive laboratory and clinical \nresearch in India has established that asmatica  \nis an effective remedy for asthma. In the 1970s,  \na number of clinical trials showed that a majority  \nof asthmatic patients taking the herb for just  \n6 days gained relief from asthma for up to a \nfurther 12 weeks. However, subsequent studies \nhave failed to reproduce these results. The  \nleaves produce side-effects including nausea  \nand vomiting. QCaution  T ake asmatica only under \nprofessional supervision.Part Used  Pollen. Constituents  Cattail contains isorhamnetin, \npentacosane, and sterols. History & Folklore  The pollen is highly \ninflammable and has been used in the manufacture \nof fireworks. The root is edible and has been eaten \nin times of famine. The young shoots can be eaten \nraw or cooked in spring, and are said to taste  \nlike asparagus ( Asparagus officinalis,  p. 174). Coltsfoot has long been used \nas a remedy for coughs.Cattail or pu huang  is used to staunch wounds and stop \ninternal bleeding. Although \u201cbulrushes\u201d (the British and Irish name for \ncattails) are mentioned in the Bible, it is likely the \nplant being referred to is actually Cyperus papyrus. Medicinal Actions & Uses  In Chinese herbal \nmedicine, the astringent pollen has been employed \nchiefly to stop internal or external bleeding. The \npollen may be mixed with honey and applied to \nwounds and sores, or taken orally to reduce \ninternal bleeding of almost any kind\u2014for example, \nnosebleeds, uterine bleeding, or blood in the urine. The pollen is now also used in the treatment of \nangina (pain in the chest or arm due to lack of \noxygen to the heart muscle). In India, the dried \npollen has been used for kidney stones, to treat \nnosebleeds and internal bleeding, as well as for \npainful menstruation. Cattail does not appear to \nhave been used as a medicine in the European \nherbal tradition. Research Chinese research suggests that cattail \npollen protects blood vessels from inflammation \nand acts as an immunosuppressant. Caution  Do not take during pregnancy.Typha angustifolia (Typhaceae)\nCattail,\nPu Huang (Chinese)\nDescription  Stout upright plant growing to a \nheight of 61\u20442 ft (2 m). Has long, flat, narrow leaves \nrising parallel to the stem, a distinctive brown \ncylindrical head of female flowers, and straw-\ncolored male flowers immediately above. Habitat & Cultivation  Cattail flourishes  \nin marshes, swamps, and other freshwater sites  \nin both temperate and tropical zones, and is \ncultivated. The pollen is shaken off the plant  \nwhile it is in bloom. US_266-283_Sanguinaria_Ziziphus_jujuba.indd   279 26/02/16   12:48 pm\n280\nother medicinal plantsUncaria rhyncophylla\nUncaria rhynchophylla (Rubiaceae)\nGou Teng\nDescription  Climbing perennial growing to  \n33 ft (10 m). Has opposite lance-shaped leaves, \nthorns, and composite flowerheads. Habitat & Cultivation  Native to China and \nSoutheast Asia, gou teng is cultivated in the southern and eastern provinces of China. The stems and thorns are collected in autumn and winter. Parts Used  Stems, thorns. Constituents  Gou teng contains indole alkaloids, \nflavonoids, triterpenoid, and polysaccharides. History & Folklore  The first recorded use of \ngou teng in Chinese medicine is in the Miscellaneous Records (c.  500 ce). Medicinal Actions & Uses  Gou teng is a \nsedative and antispasmodic, and is mainly used to ease symptoms such as tremors, seizure, spasms, headache, and dizziness. It is also prescribed for infantile convulsions. In Chinese herbal medicine  it \u201cextinguishes [internal] wind [gas] and stops tremors.\u201d It is also used by the Chinese to reduce high blood pressure and excess liver \u201cfire.\u201d\nResearch  Chinese tests on laboratory animals \nindicate that gou teng lowers blood pressure, reduces anxiety, and has notable sedative activity. Related Species  Like gou teng, pale catechu  \n(U. gambier) contains a constituent that lowers \nblood pressure. See also cat\u2019s claw (U. tomentosa,  following entry). QCaution T ake gou teng only under \nprofessional supervision.History & Folklore Known by the Ashaninka \nand other indigenous peoples of central Peru for \nits power in regulating illness, cat\u2019s claw has been used since the earliest times to treat serious  illness, from asthma and diabetes to arthritis  and cancer. Native healers are able to distinguish between what are botanically identical plants, selecting those that have a low TOA content  and are therefore most likely to prove effective  in strengthening immunity. Medicinal Actions & Uses  Like echinacea \n(Echinacea spp., p. 92), with which it combines \neffectively, cat\u2019s claw supports a weakened \nimmune system, and can reinvigorate the body\u2019s efforts to counter infection and inflammation. The herb\u2019s antioxidant activity also helps to contain the widespread cellular damage that occurs in chronic degenerative disease. Conditions that may benefit include infections such as chronic fatigue syndrome and HIV/AIDS; chronic inflammatory diseases such as rheumatoid arthritis and ulcerative colitis; and asthma. Cat\u2019s claw may also be taken to help prevent cancer, particularly breast cancer, and is  \nuseful in countering the damaging effects  \nof chemotherapy. 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{"text": "renou s limb is not treating diabetes. The \nphysician who prescribes a \"Seeing-Eye-Dog\" is not treating diabetes. The physician who \nprescribes insulin is not treating diabetes. The di abetic who gives himself insulin and changes his \ndiet is properly treating his own diabetic conditio n. \nThe Cancer Victim going untreated will die a horrib le, painful death. The Orthodox Physician \nwho uses surgery, radiation and chemotherapy is not  treating cancer. The Alternative \"doctor\" \nwho prescribes herbs, shark cartilage, black salve,  laetrile, vitamins, etc. is not treating cancer. The Chinese doctor who prescribes 6 cockroaches and  3 grasshoppers daily is not treating \ncancer. These items may help something else in one\u2019 s body, but will not properly treat one\u2019s \ncancer. Even should these \"Quacks\" prescribe pancreatic enz ymes for the cancer victim, they are not \ntreating cancer. The cancer victim must treat himself by taking a sa fe, effective, uncontaminated form of \nPANCREATIN  in adequate dosages and change his diet. The \"Quacks\" of our society are not permitted to tr eat cancer, should they choose to, nor do they \nknow how. The \"Quacks\" of our society are only perm itted to treat Malignant Tumors and one\u2019s \npurse. The great charlatans of our civilization, like Wm. Rockefeller with his snake oil, P. T. Barnum \nwith his circus, Barney Cornfield with his investme nt and insurance schemes must look down \nfrom heaven or up from hell, green with envy and je alousy. They must beg God for a chance to \nbe a modern day physician. By the time you and/or your physician discover a ma lignant tumor mass, you have had cancer for \n2 or more years. You have to face the truth that ca ncer is nothing more than the failure of your \npancreas to produce adequate pancreatin and your bo dy to deliver it to the site of an injury or \nstimulated defective cell. The cancer victim does not have to be a party to hi s own plunder and murder. He must properly \ntreat his own cancer, as he is the only one who can. He must embark on a \"Do-It-Yourself\" \nprogram. The cancer victim wants someone else to do it for h im. However that is impossible, for only the \nvictim himself can properly treat his own cancer. For the time being, it is not illegal to treat your self. How long will the Establishment permit it? Only God knows. Those who are wise enough to realize wealth is not determined in Silver, Gold or Diamonds \nshould consider obtaining a supply of pancreatin. H ealth is also an important asset. In 1904, only one American in 24 had cancer in his lifetime. In the 35 years since I cured myself \nof terminal pancreatic cancer and guided some 33,00 0 cancer victims to health, the CANCER \nRATE  has increased from one in five, to now, as you rea d this, the CANCER RATE is one in \ntwo. And the Cancer Industry calls this Progress Against  Cancer \u2014 the lie, the big lie. The War \non Cancer is the plundering war of our peoples, not  a war on cancer. DIABETES  \nA young man, Ernest Scott, getting his MS from Rock efeller University in 1911, discovered \ninsulin. This was his Thesis. All the great scienti sts could not figure out what insulin was or how \nto obtain it. It is a most interesting story of God \u2019s direction of Ernest Lyman Scott. He presented \nit to the Rockefeller University of Chicago. He sub mitted the completed document and his \nmentor professor was to publish it. The mentor chan ged it \"for publication\" and did not publish \nit. However, the University still has Scott\u2019s origi nal Thesis. Scott became interested in diabetes while he was te aching in High School the year before he \nstarted his graduate studies. One of his high schoo l students, a football player, did not show up \nfor practice. Scott went to the student\u2019s home. The re he learned the boy had just been told he had \ndiabetes. In 1911 and until the late 1920\u2019s and ear ly 1930\u2019s, diabetes was always a death sentence (even as cancer is today). The young man s aid: \"What\u2019s the use of playing football, I \nwill soon die.\" The next year Scott, as a graduate student in physi ology, was doing experiments on dogs that had \nhad their pancreas removed or tied off. When the Di ener (a German word for laboratory \nassistant-animal-attendant employee of the universi ty) quit because of the fly problem and sticky \nurine puddles from these dogs, Scott immediately fi gured out that the urine had high \nconcentrations of sugar. This led Scott to discover  insulin and separate the insulin secretions \nfrom the pancreatin. No one had ever done that befo re. Scott went on to Columbia University to get his Ph. D. and remained on staff for years. His \nDoctorate Dissertation was the development of the S tandard Blood Test for Diabetes. The story \nis too long to go into here, however, Eli Lilly Co.  was only a name on a garage until the 1930\u2019s \nwhen they started producing insulin by stealing Sco tt\u2019s 1911 insulin process. In 1997, the Eli Lilly Trust Fund was the richest i n the world. It exceeded the Ford Foundation \nfor the first time. The Medical Establishment used the pancreatin part of Scott\u2019s research and patented it. They \nthen gave this monopoly to the Viobin Company, a su bsidiary of the A.H. Robins \nPharmaceutical Co. Essentially Viobin has the worldwide monopoly for t he production of pancreatin, just as Lilly \nhas the worldwide monopoly for insulin. The Medical Establishment gave the 35 million-dolla r plant, having never been used, that Oscar \nMyer made to go into competition with Viobin when V iobin\u2019s patent ran out in August 1983, to \nthe Viobin Company for $5 million in one of their t ypical procedures. \u2022 All Pancreatin comes from one company, Scientific P rotein Laboratories. \u2022 All Vitamins come from Hoffmann-LaRoche Inc., Nutle y, New Jersey. \u2022 All Minerals come from Eastman Kodak Co. in Rochest er, New York.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        I went to the specialist he \nrecommended who urged me not to wait, but to have t he operation \"before it was too late. \" I \nfollowed orders. I had the operation. (By the way, I remember being sedated and prepared in the \nmorning for the operation, which was scheduled for 1:00 p. m. I remember not being wheeled in \nuntil 4:00 p.<|eot_id|><|begin_of_text|>\nQ: What was the initial diagnosis of the author's condition?, \nA: The author was initially told by a specialist to have the operation \"before it was too late,\" but after the operation, they were diagnosed with a cyst in the former womb area. \nQ: What was the author's experience with the medical profession?, \nA: The author had a series of negative experiences with the medical profession, including being dismissed by a doctor who told her that her facial pain was just her imagination. \nQ: What was the author's decision regarding the recommended chemotherapy and surgery?, \nA: The author refused to follow the recommended chemotherapy and surgery, choosing instead to seek alternative treatment and nutritional guidance from Dr. Kelley. \nQ: What was the outcome of the author's experience with Dr. Kelley's nutritional program?, \nA: The author's health improved significantly after following Dr. Kelley's nutritional program, and she was able to overcome her cancer and live a long, healthy life. \nQ: What was the author's perspective on the medical establishment and the cancer industry?, \nA: The author was critical of the medical establishment and the cancer industry, viewing them as corrupt and ignorant, and advocating for a more natural and holistic approach to health and wellness.<|eot_id|><|begin_of_text|>Thus, from the beginning of time, diabetes was a de ath sentence, until in 1911, when Professor \nScott discovered and documented the cause and cure of Diabetes. All Physicians had only treated \nthe results of diabetes, such as heart, liver and k idney damage, gangrene and blindness, but not \ndiabetes. Everything went along the same as usual, diabetic patients dying, until the 1920\u2019s when \nDr. Scott developed and standardized the blood test  for diabetes. During this period, the Medical \nEstablishment in their pompous ignorance and diabol ical greed murdered Dr. Scott\u2019s wife and \nonly son. The Eli Lilly Co. was given the sole and only monopoly for the manufacture and sale \nof insulin, by the Big Establishment, which control s all monopolies. Lilly\u2019s problem was, they \ncould not make insulin. Therefore by stealth, decei t and conspiracy, a Lilly conspirator \nconfiscated Scott\u2019s procedures and technique for pr oduction of insulin. The Medical Establishment then forced Sir Dr. Frede rick Banting to accept a Doctor of Medicine \ndegree that he did not want and in which he had no interest. Next the Establishment gave the Nobel Prize to Banting (a very honorable man) and B est (not so honorable) to cover up Lilly\u2019s \ntheft of Scott", "token_ids": [1466, 283, 274, 48694, 374, 539, 27723, 20335, 13, 578, 720, 42305, 12734, 889, 1685, 56236, 264, 330, 83224, 13737, 9188, 9607, 540, 1, 374, 539, 27723, 20335, 13, 578, 28378, 889, 720, 24544, 56236, 32152, 374, 539, 27723, 20335, 13, 578, 1891, 671, 5411, 889, 6835, 5678, 32152, 323, 4442, 813, 720, 94942, 374, 10489, 27723, 813, 1866, 71975, 9955, 275, 822, 308, 13, 720, 791, 26211, 94124, 2133, 83920, 690, 2815, 264, 4917, 1936, 514, 11, 26175, 4648, 13, 578, 46273, 88298, 720, 14965, 5829, 15173, 11, 25407, 323, 62730, 374, 539, 220, 27723, 9572, 13, 578, 42209, 330, 38083, 1, 720, 14965, 1685, 56236, 42393, 11, 44892, 7558, 88076, 11, 3776, 4371, 588, 11, 220, 1208, 17820, 458, 11, 46192, 11, 5099, 13, 374, 539, 27723, 9572, 13, 578, 8620, 10896, 889, 1685, 56236, 220, 21, 11523, 299, 14576, 323, 220, 220, 18, 16763, 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{"text": " my mind in holding \ndata that cannot actually be visualized, it being outside the human experience. A figure 8 on \nits side is \u2014not by coincidence \u2014the international symbol for infinity.) In the Realm of the Spiritual everything exists in absolute form, whereas in the Realm of \nthe Physical things exist in r elative form. In the Realm of the Spiritual all things are \nabsolutely what they are. In the Realm of the Physical a thing is what it is relative to other \nthings that are not what it is. Big and Small, therefore, do not exist in the Realm of the Spiritual, but only in the Realm \nof the Physical. Here  and There, likewise, do not exist in the Realm of the Spiritual, but only \nin the Realm of the Physical. As well, Now  and Then, Fast  and Slow, Male  and Female, Up and \nDown, Light  and Dark, Good  and Evil, Love  and Fear... none of these things exist in the \nRealm of the Spiritual, but only in the Realm of the Physical. In the Realm of the Spiritual it is always Here  and Now, and there is only Light  and Love. Thus, we could rename these realms, calling them... In the Realm of the Absolute you know absolutely everything, and you know it \nabsolutely. Yet you cannot experience what you know, because there is nothing else. For \ninstance, you can know  that are you Love, but you cannot experience yourself as Love, \nbecau se there is nothing that is not Love. You can know  yourself as Light, but you cannot experience  yourself as Light, because \nthere is nothing else but the Light. You can know yourself as Good, but you cannot experience  yourself as Good, because Evil \ndoes not exist. The formula is this:  \nIN THE ABSENCE OF THAT WHICH YOU ARE NOT THAT WHICH YOU ARE IS NOT  \nThat is, it cannot be made real in your experience. You can know yourself conceptually, \nbut you cannot know yourself experientially. You can conceive  of yourself in a particular \nway, but you cannot experience  yourself being that way  because there is nothin g else but \nThat Which You Are. Here, then, is the Conundrum of God: How can God experience Itself? By not being God. Unless It was not God (that is, not the Totality of Itself), God could understand  Itself to be \nmagnificent, but God could not experience  Itself being that. Again... why? Because there \nwas nothing else but \u201cmagnificence\u201d in the Realm of the Absolute. God could understand \nItself to be enormous, endless, and timeless, yet these concepts had no meaning since there \nwas nothing that was not \u201ceno rmous,\u201d \u201cendless,\u201d and \u201ctimeless.\u201d God could understand \nItself to be All Powerful, yet power could not be experienced in an environment in which \nthere was nothing but absolute power in equal measure. Since God wished to Know Itself experientially  as well a s conceptually, God created a \nplace in the Kingdom (or, if you will, in Ultimate Reality) where all that God Is could be \nexperienced  as well as known. God did this by dividing Itself up  into a million ka -jillion different parts, or Aspects of \nItself, with each of the Parts created in different sizes and shapes, colors and textures, \nspeeds and sounds, and levels of visibility and invisibility. Then any Part of The Whole (that \nis, any Individuated Aspect of Divinity) could look back on The Whole from which It  \nemerged and say, \u201cOh, my God, how magnificent Thou art!\u201d All it would take would be for \nthat particular Aspect to have sufficient consciousness (self -awareness) to do so. And so, after dividing Itself up into a million ka -jillion individual parts, God mer ely had \nto imbue some of those parts with sufficient consciousness to recognize (that is, re -cognize, \nor \u201cknow again\u201d) Divinity when it was looking right at It. (Not all human beings have risen \nto that level of consciousness.) God put into place a system  by which Individuations of Itself \ncould  rise to such a level, and that system was called evolution. This is the System of the Soul. You now know about the Mechanics of the Mind and the System of the Soul. There is \nmore to learn, however, about this System \u2014which you will do presently. We see, then, that the Realm of the Absolute (also known as the Realm of Spirituality) is \nwhere KNOWING everything takes place, and that the Realm of the Relative (also known as \nthe Realm of the Physical) is where EXPERIENCING e verything takes place. It might be said, \nthen, that souls come to the earth in order to gain a world of experience. We therefore can give the realms in the Kingdom of God yet another name... Whichever of the three labels you choose, you will be correc t. These names are \ninterchangeable, and the various names have been given to us so that we might look at \nUltimate Reality in whatever way makes the most sense to us, thus allowing us to \ncomprehend the incomprehensible. But it was said that there is a third  realm  in the Kingdom (or in Ultimate Reality), do you \nremember? We said, at first, that there was the Realm of the Spiritual, the Realm of the \nPhysical, and, at the cross point between them, the Realm of the Spirisical. Spirisical  is, of course, a word th at I simply made up, because there is no word currently \nin human language to indicate what this realm is all about. This realm is not a place where \nthe other two realms combine, but rather, a space from which the other two realms emerge. It is difficult to  describe in human words the exact nature of this realm, but if we drop \ndown to our third set of labels we perhaps can get close. In our third set of labels we called the realms of the Kingdom of God the Realm of \nKnowing and the Realm of Experiencing. The third realm, the realm at the cross point, \nmight then be called the Realm of Being. Situated at the cross point of the figure 8, this is \nwhat you experience when you cross over. That is, when you move from the Realm of the \nPhysical to the Realm of the Spir itual. This Middle Realm is where pure being  occurs. Yes? Are you getting it? Are you beginning to see a Larger Picture? Now you might ask, \u201cWhat is that? What is pure being about?\u201d My answer would be that \nin the space of pure being you both know and exper ience Who You Really Are. This \nknowing and experiencing simultaneously  is the experience for which God yearns. It is \nGod\u2019s greatest joy. It is the wonder of Divinity, fully known and fully expressed! It is \nnirvana. It is bliss. It is heaven. Yet heaven is not limited to this. The whole process  is heaven, and the wonder of the \nprocess is that the Total Being That You Are can be in nirvana, bliss, and absolute \njoyfulness at any point in the process. The cross point was simply created in order to ensure  \nthat each Individuated Aspect of Divinity would never be lost from the feeling, but would \nbe guaranteed  nirvana, bliss, and absolute joyfulness. This is what you experience when you \u201ccross over\u201d at the moment of your \u201cdeath\u201d \n(which does not really exist) and at the moment of your rebirth (your next re -entry into the \nRealm of the Physical). You see, the Ultimate Reality is actually a circle. One rounded whole. The energy of life \ntravels in this circle, through all eternity. It is the cycle of life. In the b eginning, God WAS \nthis circle, in place AS the circle, complete. When God individuated Itself, it sent the \nindividual Aspects of Divinity on a journey around the circle. So fast did these infinitesimal \nbits and pieces of God travel that they seemed to be e verywhere all the time. Like a tire \nspinning so fast that it seems like a solid circle not moving at all, so, too, the cycle of life \nreplicated the Always Everywhere -ness of God by seeming to create a solid where there \nwere really moving parts. By dividing  itself up into a million ka -jillion such parts, each part could look back upon \nThe Whole and suddenly have a context within which to consider the magnificence of The \nWhole \u2014and thus, to know God. Yet how could each of the Individuated Aspects also know \nItself as God? That was the question! While each Individuation raced through the cycle of \nlife, how would it know what it really was? Seeing the rest of It, would it know that It WAS \nthe rest of it, in singular part? To know this, the Individuated Aspect woul d have to be able to experience the utter joy \nthat was now God\u2019s \u2014for God, through the cycle of life, could now know and experience \nItself simultaneously \u2014 and that was bliss, indeed. Yet how could it be guaranteed that each \nIndividuation  would move into thi s bliss as well? Ah, there\u2019s the twist. And so, in order to ensure this, the Circle that is God twisted itself \nto form a figure 8, reasoning that if at one point  both sides of the circle could touch, then the", "token_ids": [856, 4059, 304, 10168, 720, 695, 430, 4250, 3604, 387, 9302, 1534, 11, 433, 1694, 4994, 279, 3823, 3217, 13, 362, 7216, 220, 23, 389, 720, 1220, 3185, 374, 2001, 1962, 555, 50278, 2001, 1820, 6625, 7891, 369, 56010, 662, 8, 763, 279, 42206, 315, 279, 63849, 4395, 6866, 304, 10973, 1376, 11, 20444, 304, 279, 42206, 315, 720, 1820, 28479, 2574, 3073, 304, 436, 658, 1413, 1376, 13, 763, 279, 42206, 315, 279, 63849, 682, 2574, 527, 720, 3518, 9887, 1148, 814, 527, 13, 763, 279, 42206, 315, 279, 28479, 264, 3245, 374, 1148, 433, 374, 8844, 311, 1023, 720, 58174, 430, 527, 539, 1148, 433, 374, 13, 6295, 323, 15344, 1174, 9093, 11, 656, 539, 3073, 304, 279, 42206, 315, 279, 63849, 11, 719, 1193, 304, 279, 42206, 720, 1073, 279, 28479, 13, 5810, 220, 323, 2684, 1174, 39022, 11, 656, 539, 3073, 304, 279, 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{"text": "  h appen gives pessimism a ll the opening it needs. With\npractice and guidance, habitual negativity can be softened, but\nhuman nature hasn\u2019t been m ade peaceful and fulfilled by the use\nof reason. Finally, there is the second part of the teaching to contend with. \u201cUse a thorn to  remove a thor n, then throw both thorns away. \u201d In\nthe pro cess of getting over an illness, you take medicine as long as\nit\u2019s needed, then you throw the pills away. But the same thing is\nmore mysterio us when it com es to the mind. If you use positive\nthoughts, for example, to rep lace negative thoughts, you still windup as a posit ive thinker, just as embedded in your story as\nsomeone who is gloomy. It\u2019s better to live in sunshine than in\nshade, no doubt. Escaping the illusion is another matter. Throwing both  thorns away means that the whole scena rio of\npain and pleasure, good and evil, light and darkness, is di scarded. This is taken t o be Buddha\u2019s essential message. The diagnosis is\naccurate, and the picture of being healed\u2014living beyond the grip\nof th e drama\u2014is inspiring. The challenge presented to the direct\npath is how to make inspiration a living reality. C l e a r i n g  t h e  W a y  f o r  t h e  S e l f\nThe answer, as I conceive it, is to use desire as the thorn,\nbecause we all have experienced its double nature. Desire\ndemands to be fulfilled. If the desire is strong enough, as in\npassionate sexual attraction, it is enough to drive people mad. The\nthorn causes pain, because it is never enough to have one moment\nof f ulfillment\u2014 the next desire arrives with a new demand to be\nfulfilled. What \u2019s the other thorn, the one that will end the pain. Fulfillment itse lf. Moralists who preach against desire, who call it\nthe work of the Devil or, in Freudian terms, the work of the id, see\nwith on ly one eye. Desire is as  beautiful as it is treacherous. Sexual\nattraction leads to lasting, loving relationships and not just sexual\nassault. I do n\u2019t think anyone would d eny this truism, and we can draw\non i t by  using the thorn of desire to remove the thorn of desire. But desire for what. If spiritu al traditions have held out th e desire\nfor love, peace, divine grace, forgiveness, and a ticket to Heaven or\nNirvana, only to fall short in t he end, what is left. The only answer\nI can think of is the desire to  be real. The sense of self ul timately\nhas that to offer, and that alone. There is no stick or carrot, only\nthe promise that you can be here now, which is how you can\nexperience reality free of all illusion. In p ractical terms, the mind can\u2019t learn what it is to be real all\nat once. The direct path is s till a path\u2014it takes time. Li fe offersevery im aginable reason to quit the path. Desire lures us to turn\nour inte rest elsewhere\u2014the o ld story is very insistent. But you can\ncultivate an interest in getting  real. It\u2019s not necessarily har der than\ncultivating an interest in wine or stamp collecting or Russian\nnovels. All that\u2019s needed is curiosity and the flicker of desire\n(referred to in the Indian tradition as the spark that burns down\nthe forest; one urge to escap e the illusion will destroy th e whole\nillusion eventually). The direct path is unique because we are not taught by love,\npeace, compas sion, or any other desirable quality our lives can\nbring. We are t aught by existence itself. Only knowing wh at lies at\nthe heart of existence will work. Contrary to Hamlet, \u201cTo be, or not\nto be\u201d isn\u2019t the question. \u201cTo be\u201d is the question, all by itself. If you\nask it every day, your tru e self will hear and then present\nfascinating, ever-changing answers. Engaged in finding out what it\nmeans to be here, you tr ansform your mind from its old\nconditioning into a vehicle  that can reach the beyond. The\nconditioned mind has firmly decided what it means to exist, which\nis how we became stuck in the first place. To g et ourselves unstuck, onc e and for all, the direct path runs\ninto a practical problem, w hich has been described in ancient\nIndian texts as \u201cseparating water from milk. \u201d In other  words,\neveryday reali ty mixes the real and the unreal so t hey are\ninseparable. T his is obvious when you look at the brain, which\npresents virtual reality only because the \u201creal\u201d reality makes us\nconscious in the first place. The worst movie ever made is\nprojected on the screen with the same projector as a classic film\nmasterpiece. M any versions of the direct path teach that we are\nlike children watching shado w puppets on the wall. We believe in\nthese images so completely that the truth escapes us\u2014shadows\ncan\u2019t exist without the light that makes them visible. Virtual reality\nonly exists thanks to metareality. To separate light from shadow sounds easy enough, and the\ndirect p ath proves it. All you need to do is bring the sense o f self to\nyour at tention. As a practical matter, nothing is easier or more\nnatural. At any moment in the day, simply shut your eyes, take a\nfew deep breaths to bring on a state of relaxation, and center your\nattention on your heart (or on your breath). It sounds strange,given th e elaborate complexity of religion, that the entire spiritual\njourney is only this: relax and be aware of yourself. By doin g this, you subtly allow  the \u201cpull of the self\u201d to become a\nreal ex perience. If your intention is more serious, learning to\nmeditate or making a commitment to yoga intensifies the\nexperience of sensing the self\u2014the mantras and yoga poses\n( asanas ) w ere devised to give a differ ent flavor or coloration of the\nself. We  are already outfitted for this process. As children grow up,\nfor example, they learn to identify the gradations of e motion. Hostility, outrage, irritation, and hate. Once you connect those\nlabels with an inner feeling,  it comes naturally to say, \u201cI\u2019m not\nangry, just frustrated\u201d or \u201cDon\u2019t go near him\u2014he\u2019s a hater. \u201d\nGradations in consciousness  can also be felt, but they don\u2019t\nhave labels. When you experience the sen se of self as directed above, you go\nbeyond the thoughts and feelings that can be labeled. None of\nthem, even the most loving thought and spiritual feelin g, is the\nbasis of  reality. Only the sens e of self is irreducible. You cannot go\nbeyond it or t urn it into something more basic. Mental activity\nvanishes into a kind of nothingness\u2014silent mind. Accordin g to the\ndirect path, this is the sour ce of everything \u201cin here\u201d a nd \u201cout\nthere. \u201d But here\u2019s the tricky part. Is \u201ceverything\u201d practical. If\nsomeone show ed you a blan k piece of paper and said, \u201cHere is\nevery b ook\u201d or a blank canvas and said, \u201cHere is every pa inting,\u201d\nsuch a statement would not  help you write a book or paint a\npainting. Wha t you want is to write one book, not every book,\npaint one painting and not every painting. Likewise, it seems unhelpful to say that metareality is \u201calways,\neverything, and everywhere. \u201d We are attuned to specifics. For\nbetter or worse, we live our lives at this  mo ment, in this  location. It may seem h opelessly vagu e to tell someone as I\u2019ve been saying\nto \u201cBe here now. \u201d Where else are we, on Mars. Section summary: \n\nPlease summarize the main topics discussed below. **Cosmetic/fashion**\n\nNone\n\n*No relevant content*\n\n            **Metaphysical**\n                * Becoming \"meta\" requires eliminating useless aspects. - Eliminate social norms and cultural expectations leading   \u2192    # Meta-human transformation       |         |\n              *\n                  **\n          |\n\nSource\n\n\nAccording to [Author], cosmetic issues (\"cosmetics\") and lifestyle choices      \u2022     ^^^^|           |||||. ```\n\nSummary:\r\n\r\nNot applicable. Main Topics Discussed:\r\n\r\n\u2022 Discussions surrounding metaphysics/meta-humanneness\r\n\t+ Importance of recognizing individual senses/thought patterns. Key Points Mentioned:\r\n\t\r\n\u2013 Recognizing and understanding the importance of acknowledging 'who' you're throughout numerous scenarios \r\n\u00ad\u2212 Emphasis on removing unwanted elements ('unnecessary') to progress towards metamorphic growth  \r\n\u00ac\u00b0\u00a4\u00b1\u00b2\u00b8\u00bc\u00be\u00bf\u00aa\u00ba\u00b5\u00b6\u00a2\u00a5\u00a3\u20ac\u00a1\u201a\u203a\u2030\u00a6\u2026\u00af\u203f\u00bd\u221a\u00b4`~\u00b3\u00b9\u00c0\u00ed\u00f3\u00bb\u00e2\u00e7\u00a8\u00e9\u00f0\u00e0\u00e1\u00ab\u00f2\u00ef\u00f6\u00e8\u00e6\u00e4\u00fe\u00c9\u00eb\u00f1\u00ec\u00f8\u00e5\u00fa\u00f9\u00fc\u0153\u00fb\u0152\u0161\u00d0\u008f\u00a7\u2018\u00b7\u00f4\u017d\u0090\u008d\u00c3\u00c1\u02c6\u0178\u2021&\u00c2\u0081} \u00cc\u017e\u201e\u02dc$#%. \"@#$$##. \"\"###_______\n\n\n\nNote: Please ensure accuracy consistency among summarized keypoints. References:\r\n\r\n[1", "token_ids": [220, 305, 917, 268, 6835, 73623, 2191, 264, 9507, 279, 8736, 433, 3966, 13, 3161, 198, 60621, 323, 19351, 11, 84820, 93795, 649, 387, 90158, 11, 719, 198, 26380, 7138, 12775, 1431, 1027, 296, 17546, 26733, 323, 41834, 555, 279, 1005, 198, 1073, 2944, 13, 17830, 11, 1070, 374, 279, 2132, 961, 315, 279, 12917, 311, 56195, 449, 13, 1054, 10464, 264, 270, 1540, 311, 220, 4148, 264, 73833, 308, 11, 1243, 2571, 2225, 270, 44129, 3201, 13, 19524, 763, 198, 1820, 463, 65147, 315, 3794, 927, 459, 17563, 11, 499, 1935, 16088, 439, 1317, 439, 198, 275, 753, 4460, 11, 1243, 499, 2571, 279, 26153, 3201, 13, 2030, 279, 1890, 3245, 374, 198, 6518, 24212, 822, 603, 994, 433, 470, 1560, 311, 279, 4059, 13, 1442, 499, 1005, 6928, 198, 61665, 82, 11, 369, 3187, 11, 311, 2109, 46793, 8389, 11555, 11, 499, 2103, 10160, 455, 439, 264, 20940, 99677, 98636, 11, 1120, 439, 23711, 304, 701, 3446, 439, 198, 90579, 889, 374, 14015, 5650, 13, 1102, 753, 2731, 311, 3974, 304, 52495, 1109, 304, 198, 87154, 11, 912, 10712, 13, 15917, 14550, 279, 41919, 374, 2500, 5030, 13, 666, 25156, 2225, 220, 270, 44129, 3201, 3445, 430, 279, 4459, 1156, 7304, 95804, 315, 198, 92724, 323, 17069, 11, 1695, 323, 14289, 11, 3177, 323, 27394, 11, 374, 1891, 1156, 21632, 13, 1115, 374, 4529, 259, 297, 387, 46054, 753, 7718, 1984, 13, 578, 23842, 374, 198, 37021, 349, 11, 323, 279, 6945, 315, 1694, 62320, 2345, 64275, 7953, 279, 25703, 198, 1073, 270, 384, 20156, 55434, 34147, 13, 578, 8815, 10666, 311, 279, 2167, 198, 2398, 374, 1268, 311, 1304, 20343, 264, 5496, 8903, 13, 356, 326, 384, 264, 436, 602, 308, 342, 220, 259, 305, 384, 220, 468, 264, 379, 220, 282, 297, 436, 220, 259, 305, 384, 220, 328, 384, 326, 282, 198, 791, 4320, 11, 439, 358, 77151, 433, 11, 374, 311, 1005, 12876, 439, 279, 270, 1540, 345, 28753, 584, 682, 617, 10534, 1202, 2033, 7138, 13, 82524, 198, 28531, 2914, 311, 387, 41834, 13, 1442, 279, 12876, 374, 3831, 3403, 11, 439, 304, 198, 6519, 85999, 7392, 33464, 11, 433, 374, 3403, 311, 6678, 1274, 13088, 13, 578, 198, 339, 1540, 11384, 6784, 11, 1606, 433, 374, 2646, 3403, 311, 617, 832, 4545, 198, 1073, 282, 8725, 7712, 479, 2345, 279, 1828, 12876, 30782, 449, 264, 502, 7631, 311, 387, 198, 1285, 28611, 13, 3639, 18217, 82, 279, 1023, 270, 1540, 11, 279, 832, 430, 690, 842, 279, 6784, 13, 48550, 7712, 479, 433, 325, 59180, 13, 89606, 1705, 889, 71721, 2403, 12876, 11, 889, 1650, 433, 198, 1820, 990, 315, 279, 40301, 477, 11, 304, 72634, 1122, 3878, 11, 279, 990, 315, 279, 887, 11, 1518, 198, 4291, 389, 14869, 832, 8071, 13, 82524, 374, 439, 220, 6366, 439, 433, 374, 4353, 11252, 788, 13, 39767, 198, 3064, 1335, 11767, 311, 29869, 11, 21955, 12135, 323, 539, 1120, 7392, 198, 395, 957, 13, 358, 656, 308, 1431, 1781, 5606, 1053, 294, 665, 88, 420, 490, 84, 2191, 11, 323, 584, 649, 4128, 198, 263, 602, 259, 555, 220, 1701, 279, 270, 1540, 315, 12876, 311, 4148, 279, 270, 1540, 315, 12876, 13, 2030, 12876, 369, 1148, 13, 1442, 9090, 84, 453, 32006, 617, 5762, 704, 270, 384, 12876, 198, 2000, 3021, 11, 9096, 11, 30467, 21507, 11, 53150, 11, 323, 264, 11989, 311, 32450, 477, 198, 45, 404, 68559, 11, 1193, 311, 4498, 2875, 304, 259, 568, 842, 11, 1148, 374, 2163, 13, 578, 1193, 4320, 198, 40, 649, 1781, 315, 374, 279, 12876, 311, 220, 387, 1972, 13, 578, 5647, 315, 659, 8725, 6935, 2718, 198, 4752, 430, 311, 3085, 11, 323, 430, 7636, 13, 2684, 374, 912, 9396, 477, 75294, 11, 1193, 198, 1820, 11471, 430, 499, 649, 387, 1618, 1457, 11, 902, 374, 1268, 499, 649, 198, 50659, 8903, 1949, 315, 682, 41919, 13, 763, 281, 436, 37119, 3878, 11, 279, 4059, 649, 1431, 4048, 1148, 433, 374, 311, 387, 1972, 682, 198, 266, 3131, 13, 578, 2167, 1853, 374, 274, 12222, 264, 1853, 44603, 5097, 892, 13, 14851, 1172, 3085, 325, 1225, 737, 945, 258, 481, 2944, 311, 17257, 279, 1853, 13, 82524, 326, 1439, 603, 311, 2543, 198, 414, 29387, 2800, 18403, 22416, 297, 27221, 3446, 374, 1633, 1672, 18620, 13, 2030, 499, 649, 198, 93113, 736, 459, 2802, 304, 3794, 220, 1972, 13, 1102, 753, 539, 14647, 4960, 2761, 1109, 198, 93113, 65243, 459, 2802, 304, 13378, 477, 21899, 26984, 477, 8690, 198, 39142, 2053, 13, 2052, 430, 753, 4460, 374, 41328, 323, 279, 29447, 261, 315, 12876, 198, 5921, 5671, 311, 304, 279, 7904, 14135, 439, 279, 15541, 430, 44154, 1523, 198, 1820, 13952, 26, 832, 33147, 311, 89884, 384, 279, 41919, 690, 7066, 270, 384, 4459, 198, 82262, 9778, 570, 578, 2167, 1853, 374, 5016, 1606, 584, 527, 539, 15972, 555, 3021, 345, 55225, 11, 1391, 300, 274, 290, 11, 477, 904, 1023, 35946, 4367, 1057, 6439, 649, 198, 82477, 13, 1226, 527, 259, 264, 3948, 555, 14209, 5196, 13, 8442, 14392, 421, 520, 15812, 520, 198, 1820, 4851, 315, 14209, 690, 990, 13, 35341, 661, 311, 9777, 1169, 11, 1054, 1271, 387, 11, 477, 539, 198, 998, 387, 863, 4536, 1431, 279, 3488, 13, 1054, 1271, 387, 863, 374, 279, 3488, 11, 682, 555, 5196, 13, 1442, 499, 198, 1091, 433, 1475, 1938, 11, 701, 490, 84, 384, 659, 690, 6865, 323, 1243, 3118, 198, 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13901, 11, 430, 279, 4553, 18330, 198, 30362, 3520, 374, 1193, 420, 25, 12234, 323, 387, 8010, 315, 6261, 13, 3296, 656, 258, 342, 420, 11, 499, 87417, 2187, 220, 279, 1054, 24335, 315, 279, 659, 863, 311, 3719, 264, 198, 8110, 506, 824, 1873, 13, 1442, 701, 14944, 374, 810, 6129, 11, 6975, 311, 198, 2106, 20227, 477, 3339, 264, 15507, 311, 27102, 25228, 9803, 279, 198, 50659, 315, 60199, 279, 659, 22416, 893, 13811, 323, 27102, 34103, 198, 7, 439, 26997, 883, 289, 39357, 69120, 311, 3041, 264, 1782, 1218, 17615, 477, 1933, 367, 315, 279, 198, 726, 13, 1226, 220, 527, 2736, 76981, 3847, 369, 420, 1920, 13, 1666, 2911, 3139, 709, 345, 2000, 3187, 11, 814, 4048, 311, 10765, 279, 6117, 811, 315, 384, 11633, 13, 16492, 1429, 11, 30229, 11, 66510, 11, 323, 12491, 13, 9843, 499, 4667, 1884, 198, 17298, 449, 459, 9358, 8430, 11, 220, 433, 4131, 18182, 311, 2019, 11, 1054, 40, 4344, 539, 198, 526, 894, 11, 1120, 33630, 863, 477, 1054, 8161, 1431, 733, 3221, 1461, 76929, 753, 264, 305, 977, 13, 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29211, 63, 93, 44301, 60597, 73053, 2483, 1832, 13289, 9011, 3209, 76105, 978, 68800, 6496, 1995, 24633, 22980, 38672, 3029, 4558, 9371, 2357, 117457, 27887, 12456, 5771, 24439, 6282, 3870, 6792, 15273, 2448, 52822, 30872, 129, 240, 11906, 96299, 115887, 18332, 14336, 14260, 9769, 107881, 110511, 113344, 19321, 44801, 111968, 106870, 111641, 5, 33895, 106858, 92, 1717, 234, 12453, 56163, 135, 250, 3, 2, 14697, 8594, 2, 14415, 567, 13, 1621, 14711, 2179, 6101, 1038, 9290, 25, 5321, 6106, 13708, 29237, 4315, 69729, 88992, 13, 45178, 33080, 58, 16], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\u2019\twebsites\tfor\nresources\tand\trecommendations:\t\ndeepakchopra. com\n,\t\nkimberlysnyder. com\n). What\u2019s\tthe\tbest\tway\tto\tget\tthe\tnutrients\tyou\tneed? Be\tsure\tto\teat\tfrom\ta\twide\nvariety\tof\tplant\tfoods,\tpreferably\torganic,\tas\tthe\tfirst\tstep. You\tcan\talso\tsource\nspecific\tsuperfoods\trich\tin\tcertain\tvitamins\t(bee\tpollen\tis\trich\tin\tB\tvitamins,\tfor\ninstance). If\tyou\tstill\tare\tworried\tyou\taren\u2019t\teating\tas\twell\tas\tyou\tshould,\tyou\ncan\talso\tsource\ta\thigh-quality,\twhole-food-based\tand\tnonsynthetic\t\nmultivitamin\nor\tmultimineral\tsupplement\tfrom\ta\treputable\tcompany\tthat\thas\tdone\tthe\nnecessary\twork\tand\tresearch\tto\tensure\toptimal\tnutritional\tabsorption. It\tshould\ninclude\tvitamin\tD\n3\n\t(which\tmany\tpeople\tdo\tneed\tto\tsupplement,\tespecially\tif\nyou\taren\u2019t\tgetting\tan\tadequate\tdosage\tof\tregular\tsunshine)\tand\tthe\tspectrum\tof\nB\tvitamins,\tincluding\tvitamin\tB\n12\n. If\tyou\u2019re\tvegan,\tyou\tshould\tdefinitely\nsupplement\tvitamin\tB\n12\n. A\tmagnesium-oxygen\tsupplement\t(such\tas\tDetoxy\t+)\tis\tgreat\tfor\tpromoting\nongoing\tcleansing\t(see\t\nthis\tpage\n). As\trecommended\tin\t\nPillar\t1\n,\tbe\tsure\tto\nconsume\tchia,\themp,\tor\tflaxseeds\tdaily\tfor\tdaily\t\nomega-3\tfats. An\talgae-based\nDHA\tand\tEPA\tsupplement\tcan\tbe\tgood\tinsurance,\tas\tsome\tpeople\tdon\u2019t\nconvert\tomega-3\tfats\tadequately\tinto\tlonger-chain\tDHA\tfats. Algae\tis\tthe\nprimary\tsource\tfrom\twhich\tfish\tobtain\ttheir\tDHA,\tand\tscientists\tfrom\t\nHarvard\nand\tthe\t\nCleveland\tClinic\talso\treport\tin\t\nThe\tJournal\tof\tNutrition\n\tthat\talgae-based\nDHA\tcan\tboost\tlevels\tof\tgood\tcholesterol\tand\tcut\tlevels\tof\ttriglycerides. 11\n\tFishoil\tpills\tas\ta\tsource\tof\tomega-3\tfats\tare\tnot\trecommended,\tas\tthey\tcan\toften\nbecome\trancid\tand\tcontaminated\twith\ttoxins. How\tDoes\t\nSalt\tFit\tIn\twith\tBeauty? Sodium,\tfound\tin\tsalt,\tis\tan\telement\tour\tbodies\tneed\tto\tfunction\tproperly. It\nhelps\tto\tcontrol\tour\tblood\tpressure\tand\tblood\tvolume,\tas\twell\tas\tensuring\nproper\tmuscle\tand\tnerve\tfunction. The\tbest\tbeauty\tforms\tof\tsalt\tto\tuse\tare\nsmall\tamounts\tof\thigh-quality\tsea\tsalt,\tsuch\tas\tCeltic\tor\tHimalayan\tsea\tsalt. These\tsea\tsalts\talso\thave\ttrace\tminerals\tand\telements. Sea\tsalts\tare\tobtained\nfrom\tthe\tevaporation\tof\tsaltwater\tbodies,\trather\tthan\tthe\theavy\tprocessing\tthat\nproduces\ttable\tsalt;\tthis\tincludes\tbleaching\tand\tdiluting\tthe\tsalt\tafter\tharvesting\nwith\tanticaking\tagents\tand\tother\tchemicals. For\tthese\treasons,\tstick\tto\tsea\tsalt\nin\tyour\tcooking. But\ttoo\tmuch\tsalt\tis\tdefinitely\ta\tbeauty\tand\thealth\tno-no. Excessive\tsalt\nintake\tcan\tincrease\tthe\trisk\tfor\t\nheart\tdisease,\thypertension,\thigh\tblood\tpressure,\nand\tkidney\tdisease. It\tcan\talso\tmake\tyour\tskin\tlook\tdehydrated. Excessive\tsodium\tcan\talso\tcreate\t\u201cfalse\tfat,\u201d\tmaking\tyou\tlook\tbloated\tand\npounds\theavier\tthan\tyou\ttruly\tweigh. An\taverage\tdaily\tguideline\tis\t1,000\tto\t1,500\tmilligrams\t(mg)\tof\tsodium\tper\nday\tor\tless. If\tyou\tare\tat\trisk\tfor\ta\tmedical\tcondition,\tsuch\tas\tthose\tlisted\tabove,\nyou\tcan\tcertainly\tomit\tsalt\tfrom\tyour\tcooking\taltogether. Most\tof\tus,\naccustomed\tto\tso\tmany\tprocessed\tand\trestaurant\t\nfoods\tthat\tcontain\tloads\tof\nsodium,\tare\tused\tto\ta\tvery\tsalty\tflavor. Shifting\tinto\teating\tmore\tnatural\tfoods\nand\tpreparing\tsimpler\tfood\twill\thelp\tyou\tbecome\tmore\tsensitive\tto\tthe\ttaste\tof\nsalt. It\u2019s\talso\ta\tgood\tidea\tto\tadd\tsea\tsalt\tto\tyour\tfood\tright\tbefore\tyou\teat\tit,\tso\tit\ntastes\tmore\tsalty\twithout\tusing\tmore\tactual\tsalt!PILLAR\t2:\nExternal\tNourishment\nNow\tthat\tyou\tknow\thow\tto\tlay\tthe\tfoundation\tfor\tyour\tbeauty\twith\tyour\tdiet,\nwe\tare\tgoing\tto\ttalk\tabout\tthe\tbest\tforms\tfor\tthe\touter\tcare\tof\tyour\tskin. This\nincludes\tthe\tsafest\tand\tmost\teffective\tskin-care\tproducts\tand\tingredients\tas\twell\nas\tself-care\tpractices\tthat\twill\thelp\tyou\tgrow\tstrong\tnails;\thealthy,\tshiny\thair;\nand\tclear,\tglowing\tskin. Incorporating\tsuperior\tinner\tand\touter\tcare\twill\nnourish\tyour\twhole\tbody\tfrom\tthe\toutside\tin\tand\tlet\tyour\tnatural\tbeauty\tshine\nthrough\tto\tthe\thighest\tdegree\tpossible. In\tthis\tpillar\twe\u2019ll\tcover\tthe\tbest\u2014as\twell\nas\tthe\tworst\u2014ingredients\tand\tpractices\tso\tyou\tcan\tallow\tyour\tmost\tbeautiful\tself\nto\tbe\tauthentically\treflected.SHIFT\t6:\nIncorporate\t\nNatural\tSkin-Care\nIngredients\nYour\tAmazing\tSkin\nOur\tlargest\torgan,\tthe\tskin,\tis\ta\tfascinating\tone. It\tis\tan\telimination\torgan,\nmeaning\tit\thelps\tdispel\twastes\tfrom\tyour\tbody\tthrough\tsweat. Your\tskin\nreceives\troughly\ta\tthird\tof\tall\tthe\tblood\tthat\tis\tcirculated\tthroughout\tthe\tbody. It\tmakes\tsense\tthat\tif\tthe\tblood\tis\tcongested,\tthis\tis\treflected\tin\tyour\tskin. Your\nskin\tis\tthe\tlast\torgan\tto\treceive\tnutrition\tin\tthe\tbody,\tyet\tis\tamong\tthe\tfirst\norgans\tto\tshow\tsigns\tof\tan\timbalance\tor\tdeficiency. But\tskin\tdoes\talso\twork\tin\tthe\topposite\tway,\tabsorbing\twhat\tis\tapplied\tto\tit\non\tthe\toutside. It\tis\ttherefore\tcritical\tto\tbe\tstrategic\tabout\tputting\tthe\tbest\ningredients\ton\tthe\tsurface\tof\tyour\tskin\tto\thelp\trepair\tand\tsupport\tits\thealth\nfrom\tthe\toutside\tin. This\tseems\tobvious,\tbut\tthere\tis\ta\tgreat\tdeal\tof\tmarketing\nhype\tto\tweed\tthrough\tto\tdetermine\twhat\tworks\tand\twhat\tis\tmerely\tan\tempty\nclaim. It\u2019s\talso\tcritical\tto\tavoid\tthe\tnumerous\ttoxic\tingredients\tthat\tcan\tbe\nabsorbed\tand\tnot\tonly\ttax\tyour\tskin\tbut\talso\tenter\tyour\tbloodstream\tand\nburden\tyour\t\nliver. Your\tskin\tis\talso\tinfluenced\tby\tyour\temotions\tand\tmental\tstate. Research\nshows\tthat\tstress\tcan\tcause\tvisible\taging\tat\tthe\tcellular\tlevel,\tincluding\ta\tstudy\npublished\tin\tthe\t\nProceedings\tof\tthe\tNational\tAcademy\tof\tSciences\n. 1\n\t\nElissa\tEpel,\tone\nof\tthe\tresearchers\tfor\tthis\tstudy,\tstates,\t\u201cThis\tis\tthe\tfirst\ttime\tthat\tpsychological\nstress\thas\tbeen\tlinked\tto\ta\tcellular\tindicator\tof\taging\tin\thealthy\tpeople.\u201d\n2\nLuckily,\tmany\tof\tthe\ttechniques\tin\tthis\tpillar\twill\thelp\trelax\tyour\tmind\tand\nbody\twhile\tnurturing\tyour\tskin\tfrom\tthe\toutside\tin. Healthy,\tsmooth,\tand\tradiant\tskin\tis\tconsidered\tthe\tholy\tgrail\tof\tbeauty. If\nyou\tsurvey\tany\twoman\t(and\tmost\tmen,\teven\tthough\tthey\tmight\tnot\tdiscuss\tit\tas\nopenly! ),\tyou\twill\tfind\tthat\tbeautiful\tskin\tis\tat\tthe\tvery\ttop\tof\ther\tbeauty\twish\nlist. Well,\tthe\ttime\thas\tcome\tfor\tyou\tto\tget\tyour\twish. By\tworking\twith\tyourskin\tand\tincorporating\tingredients\tinto\tyour\troutine\tthat\twill\thelp\tnourish\nyour\tskin,\tyou\u2019ll\tcreate\tan\toptimal\tenvironment\tfor\tyour\tskin\tto\tgrow,\trepair,\nand\theal\titself. The\tresult\twill\tbe\tskin\tthat\tglows,\treflecting\tyour\thighest\tbeauty. 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{"text": 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{"text": "connectors in, 217\u201321\nin dreams, 56, 58, 61, 67, 81, 109\u201310, 217\u201318,\nform vs., 77, 163, 217\u201318, 222, 245, 247\u201348\nof thought, 214, 218\u201320, 220\u201321, 230, 232\u201333\nfreedom:\nabundance and, 134\u201335\ndefined, 134\u201335\nexpansion of, 134\u201335\nin universe, 134\u201335\nfree will, 235, 239, 245, 248\nFrost, Robert, 41\u201342\nFuller, Buckminster, 18\n \n \n \nGandhi, Mohandas, 128, 131\nGibran, Kahlil, 179\u201380\nGifts fr om Eykis  (Dyer), 39, 126, 195, 234\u201336, 281\ngiving, 159\u201360, 168, 184, 194\u201396, 204\nenergy in, 205\nas key to for giveness, 277\u201383\ngoals, paradoxical approach to, 1 15\nGod, 15, 29, 76, 123, 186, 229, 246, 254, 255, 269\nas dreamer, 108, 109, 208, 248\nGandhi on, 128\ninfinity and, 218\u201319\nJung on, 17\u201318\nas oneness, 90as support for form, 17\u201318, 1 19, 167, 238\nuniverse supported by, 211, 219, 238\ngod force, 71, 167, 229\ngolden rule, 33\nGoldsmith, Joel, 282\nGould, Donna, 42, 45\nGreene, Shecky, 42\n\u201cGuardian Angel\u201d (Jacobsen), 289\u201390\nguilt, 284\u201385\nGulliver \u2019s Travels  (Swift), 95\n \n \n \nHappiness Is the W ay, 126\nharmony, 106, 123, 134, 166\u201368, 198, 205, 244, 266\ninner, 99\u2013100, 107, 1 17\u201319, 193, 252, 281, 288\nintellectual, 253\nlove and, 74, 81, 96\u201397, 100, 1 17, 271\nin universe, 165, 232\nwar ended by, 91\nhatred, 261\u201363, 264, 265\u201366, 269\u201373, 277\nhead-in-the-sand approach, 29\nHelprin, Mark, 238\u201340\nHerbert, Nick, 89\nHolmes, Oliver Wendell, 1\u20132\nHugo, Victor, 43, 85\nHundr edth Monkey, The  (Keyes), 88\nhypnosis, 33\n \n \n \n\u201cI\u2019ll believe it when I see it\u201d mentality, 2\u20133, 28\u201329, 71\u201372, 21 1\u201312, 245\nimages:\nactions as result of, 48\u201350\npositive, 73\npractice in creation of, 73\nimagination, 30, 33, 39, 77\nimmortality:of invisible essence of self, 77, 203\nof thought, 16, 18, 60, 62, 76, 203, 286\nindividualism, 1 17\ninfinity, 121, 158, 347\u201348\nGod and, 218\u201319\ninner peace, 177\u201381, 199, 204, 225\u201326\nsigns of, 16\nintelligence:\nform supported by, 17\u201318, 71\u201372, 74\u201375, 167, 199,\n233, 238\nuniverse supported by, 211, 219, 232, 238\nintuition, 230, 238, 244, 252\nInvisible W ay, The  (Field), 221\n \n \n \nJacobsen, Rolf, 289\u201390\nJames, William, 1 1\nJesus Christ, 23, 39, 80, 102, 106, 108, 1 17, 269\nforgiveness taught by, 266, 270\nJohn Paul II, Pope, 269\u201370\njudgmental habits, 33\u201334, 45, 67, 70, 78, 1 12, 1 18, 174, 176\u201378, 200, 248\nattachment to, 177\nforgiveness and, 259, 266\u201368, 283\nguilt and, 283\u201384\nreduction of, 266\u201368\nJung, Carl, 17, 207\u20138, 235\n \n \n \nKeyes, Ken, 88\u201389\nKierkegaard, S\u00f8ren, 32\nKrishna, 102, 108\nKrishnamurti, J., 223, 230\n \n \n \nlabeling, 32\u201333, 1 10, 1 14\u201315, 185Lao-tze, 157\nleadership, 103, 104\u20137, 1 16\nlimitations, 152\u201353\ntranscending of, 14\u201315, 133\nLincoln, Abraham, 38, 106\u20137\nLives of a Cell, The  (Thomas), 89, 98\nloneliness, 162\nLorenzini, Shirley, 236\u201337, 243\nlove, 25, 67, 75\u201377, 1 15, 1 16, 1 18, 156, 178, 180, 199, 225, 268, 273, 282,\n289\nof children, 179, 198\ndefined, 96\ndetachment and, 176\u201377, 182\u201384, 188, 197, 201\nharmony and, 74, 81, 96\u201397, 99, 1 17, 270\nof objects, 170\u201371\nof oneself, 127\u201328, 263, 265, 271, 284\nunconditional, 177, 183\u201384, 287\nas universal synthesizer, 96\u201397\nof work, 142\u201352, 156, 190\nluck, 122, 249\n \n \n \nMaslow, Abraham H., 210, 268\nmaterialism, 161\u201362\nmeditation, 174, 191, 193, 250\ntechnique for, 34\u201335\nmemory, 218, 219\nmiracles, 8\u20139, 15, 59, 123, 227\nas synchronistic events, 232\u201343\nMohammed, 102, 269\nmoney, attachment to, 190\u201391, 204\nMoss, Richard, 85\nmotherhood, 215\u201316\n \n \n \nnegativity, 33\u201334, 45, 142\u201343, 151\u201352, 155, 271networking, 194\u201396, 205\nNew Science of Life, A (Sheldrake), 89\nNewton, Sir Isaac, 240\u201341\nNew Y ork T imes,  44\nng, raymond, 228\nNightingale, Earl, 264\nnocturnal emission, 58\nno-limit living, 210\nnuclear age, 99\nNureyev, Rudolph, 276\nnutrition, 24, 34, 45, 187\n \n \n \nobstacles:\nblessings in, 235\u201336\nas events, 229, 232\nas opportunities, 57, 64\u201365, 78\u201379, 229\noneness, 83\u20131 19, 250\ndreams and, 107\u201310\nEinstein on, 84\nas God, 90\nparadoxes of, 1 17, 164\nresistance to principle of, 1 10\u201313\nscientific credibility of, 90\u201391\nsuggestions for applications of principle of, 1 14\u201319\nthoughts of, 99\nonesong, 83\u201384. See also  oneness\nopenness, 54\nownership, 128\u201332, 157, 163, 173, 176, 180\u201381, 182, 276\ndetachment from, 172, 200\u20131\n \n \n \nPalmer, Arnold, 55\nPapush, Howard, 45\u201346\nparables:\nof caged parrot, 60\u201362in Gulliver \u2019s Travels,  95\u201396\nof lost key, 69\nparadoxes, 235, 243, 247, 264, 275, 283, 287\nof abundance, 130\u201331, 163\nas concept, 9\u20131 1, 117, 190\nof detachment, 163, 164, 174, 175, 177\u201378, 183\u201384,\n188, 190", "token_ids": [6595, 1105, 304, 11, 220, 13460, 4235, 1691, 198, 258, 19226, 11, 220, 3487, 11, 220, 2970, 11, 220, 5547, 11, 220, 3080, 11, 220, 5932, 11, 220, 7743, 4235, 605, 11, 220, 13460, 4235, 972, 345, 630, 6296, 13, 1174, 220, 2813, 11, 220, 9892, 11, 220, 13460, 4235, 972, 11, 220, 9716, 11, 220, 13078, 11, 220, 14125, 4235, 2166, 198, 1073, 3463, 11, 220, 11584, 11, 220, 13302, 4235, 508, 11, 220, 8610, 4235, 1691, 11, 220, 9870, 11, 220, 12338, 4235, 1644, 198, 25746, 8944, 512, 370, 98681, 323, 11, 220, 9565, 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{"text": " his cold and cough. CHAPTER VIII \nCASES OF CANCER, \nCancer of the Tongue: 1. Hashmukh G. Panwala (1676, Sevkani \nwadi, Khadia, Ahmedabad-1} provides an excellent case of \ncancer-cure by urine therapy: \n\"About a couple of months ago, I had to consult eminent doctors \nand specialists for the treatment of my father. He was said so suffer \nfrom malignant tongue cancer. \"Being in the employment in air-lines, I had a mind to take him to \nSwitzerland, but it was considered to be of no avail. \"However in my over-enthusiasm, I did manage to give my father \nsome deep X-rays, numbering about four courses, but despite this \nthe shooting pain did not subside even for a while. \"As I had an occ<tsion to try urine therapy for my own chronic \ncold trouble in 1957, I suggested to my proposal. He started the \ntreatment, commencing with ten days' fast. Soon after, amazing \nrelief was noticeable, even though the pace of progress was very \nslow. I thought it was advisable to consult Shri Raojikaka. \"He suggested to begin the treatment again commencing with \nfour days' fast and atter the fast, to continue the treatment of urine \ntherapy while taking sp~\u00b7cial care about food. Salt, sugar, milk and \nother things were totally forbidden. My father followed the regime \nreligiously. I was also carefully watching the progress. \"When I consulted the doctors and surgeons again, I was+.ld that \nsomething miraculous had happend to my father inasmuch as his \ncancer was cured 75% in one and a half month. CASES OF CANCER : 1 07 \n\"I was over fubiliant to hear this and was anxiously waiting for \ncent percent cure. Lastly some ten days ago, I went to an eminent \ndoctor with my father for check-up. According to his opinion, the \ncure was almost complete and the patient might be feeling that he \nwas completely cured.\" 2. In 1954, when urine therapy was not known to me, Shri \nChhaganlaJ T. Patel (Ahmedabad) aged fifty-one, working in Messrs. \nChimanlal M. & Co. (lal darwaja), had developed cancer on his \ntongue. Shri Babubhai, a young man and an employee of the same \nfirm, was very much interested in the medical science. In the course \nof his search for this knowledge, he read the famous book of \nArmstrong. He asked his co-worker Shri Chhaganlal Patel to try the \nurine treatment.for cancer. The latter agreed to this proposal and \nbegan the treatment. In due course, he met with success and got \nrid of his trouble. After three years of this incident when I published my on \nexperiences about urine therapy, Shri Babubhai Soni came to me \nwith Shri Chhaganlal Patel. With deep\u00b7 faith and enthusiasm, they \nnarrated their own experiences of urine therapy. On 17-10-58, Shri \nChhaganlal pate! sent the following account: \n\"In 1954, I observed a boil on my tongue. At the time of ta~ing \nthe meals or drinking liquids, I used to feel a burninig sensation on \nmy tongue. Shri Babubhai continued' to press me to take to urine \ntherapy as I had already been treated by medical experts. After three \nmonths of hard trial, I was convinced about the efficacy of \nauto-urine. With the intake of urine, the burning sensation \ndiminished and I felt some strength as well. But for an early and \ncomplete cure, I consulte Dr. Haribhakti. He advised an operation. 1 was then operated and was advised to go to the Civil Hospital for \nthe examination on the operated organ. I was not to take solid diet \nfor three or four days after operation. So there was an automatic \nfast. During this period, 1 took urine in as much quantity as I could. Drinking of auto-urine resulted in the healing of the wound caused \nby operation within three days. I had kept the doctor informed of 108 : AUTO-URINE THERAPY \nmy condition. The doctor was greatly astonished to know that the \nwound was healed as if magically within three days and I had no \npain any more. Shri M~danmohan Sheth advised me to go at once to \nTata Hospital at Bombay. But I knew very well that I had been \ncured by the urine treatment. I, therefore, continued drinking urine \nbut in order to honour the advice, I went to Tata Hospital. The \noperated part of my tongue was treated with radium rays. But the \nfact is that there was no need of any treatment; since my wound had \nbeen already healed up and I had no pain whatsoever. The doctors \nof Tata Hospital asked me to go there again after one month. During \nthat period, I continued drinking urine and as a result of it, I had \ngained 13 lb. in weight. When after one month I visited the Hospital \nagain, the doctors were surprised to see marked improvement. Now, \nthey gave me neither any medicine nor the rays, but I was asked to \ngo there again after two months. During that period, there was a \ntotal gain of 23 lb; in my weight. I ate well and felt strength and \nvigour in my body. Since then, three years have passed but the \nincrease in my weight is still maintained. At present my age is 51 \nbut I feel myself as strong as a man of 41.11 \nAccording to Civil Hospital's report, the above-mentioned case of \nShri Chhaganlal patel was one of cancer. He had faith in urine \ntherapy and has told me that he had been cured by urine treatment. But since he was operated \u00b7 by the doctor, the latter too has a \nchance to say that had the operation been not performed, there was \nno chance of any cwre. However, the history of cancer is sad. Rarely \nhad any patient attained complete cure by knife and radiation.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The old memories \nabout unne were revrved I was convinced that th\" t h \u00b7. \u00b7 r\u00b7s reatment must \nave great possrbrlltres. l. n spite of all social and psychological \nta. oos, I made up my mmd to make an experiment with urine I \nwrshed to m~ke it scientific. So I sent for a doctor whose sinceri \nwas ~nquestronable and consulted him and decided to begin thty \nexpen ment. e. To keep on the safe side, I began with the external application of \nunne only. Week-old urine was rubbed on the entire bod \nsh~shikant Joyfully undertook this duty. He used to rubY\u00b7m:y w~~ \nunne for one and half hours daily. The time devoted to different \nparts was as follows: (1) soles -1 0 minutes\u00b7 (2) legs 20. ( ). '- mmutes; 3 -\narms -12 mmutes, more trme for palms and fingers; (4) chest, \nstom~ch and abdomen -15 minutes; (5) back, waist and both sides -\n13 ~mutes; ~6) head, face and neck -20 minutes. In this way the \nr~bbmg ~ontr~ued for ~0 minutes in all. This experience showed \nt at rubbrng rf done wrth love, is very beneficial. Urine. massa e \nproduced the following effects on my body : (1) After tw d. g 20th febr \u00b7 1 \u00b0 ays, r.<|eot_id|><|begin_of_text|>\nQ: What was the author's initial goal with the urine experiment?, \nA: To treat his own heart trouble. \nQ: What was the result of the author's experiment with urine, and what did he do next?, \nA: The experiment showed positive results, and he decided to stop the rubbing and drink urine regularly, but he still had to stop the fast after two days due to low blood pressure. \nQ: Who helped the author's friend, Shri Raojibhai, with his heart disease, and what was the outcome?, \nA: Dr. Jashubhai Bhatta helped him, and the outcome was that he was cured of his heart disease. \nQ: What was the author's second attempt at the urine treatment, and what was the result?, \nA: The author's second attempt was to fast for five days, which resulted in his blood pressure going up to 135, and he had to stop the fast due to his heart condition. He then decided to stop the fast and instead take two tablets of Diazoxine and then gradually replaced them with urine. After four months, he felt his condition had improved, and his heart was working normally. \nQ: What was the outcome of Shri Rambhai's treatment for his wife's high blood pressure?, \nA: Shri Rambhai's wife was cured of her high blood pressure, and her blood pressure was brought down from 240 to 150.<|eot_id|><|begin_of_text|>Can.cer of Throat : I give below an account of another case after \ncareful scrutiny which was also undertaken by", "token_ids": [813, 9439, 323, 40700, 13, 96424, 58333, 720, 41471, 50, 3083, 20076, 34, 643, 1174, 720, 34, 11967, 315, 279, 51491, 361, 25, 220, 16, 13, 6668, 76, 3178, 71, 480, 13, 11233, 86, 6181, 320, 11515, 21, 11, 1369, 49463, 5676, 720, 86, 2836, 11, 20774, 53931, 11, 41769, 28447, 12, 16, 92, 5825, 459, 9250, 1162, 315, 720, 66, 11967, 1824, 554, 555, 40335, 15419, 25, 720, 1, 10714, 264, 5743, 315, 4038, 4227, 11, 358, 1047, 311, 8666, 84629, 16410, 720, 438, 35416, 369, 279, 6514, 315, 856, 7126, 13, 1283, 574, 1071, 779, 7831, 720, 1527, 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{"text": "\tthis\tworld. She\tspent\ther\tfinal\tyears\tin\nmeditation\tand\tbecame\tenlightened,\tso\twhen\tthe\textra\tsecond\twas\tup,\tYama\nwas\tamazed\tto\tfind\tthat\tSavitri\thadn\u2019t\ttricked\thim\tafter\tall. She\tactually\tdid\nlove\thim\tas\tone\tloves\tthe\twholeness\tof\tlife\trather\tthan\tone\taspect\talone. This\tending\tis\tbeautiful\tand\tconsoling. I\twould\tlike\tit\tto\tbe\tread\twhen\tIhave\tno\tmore\tdays\tleft. In\tthe\tspirit\tof\tSavitri\tI\u2019ve\talready\twritten\tthis\tnote,\nwhich\tI\twill\tleave\tfor\tmy\tfamily\tto\tread. No\tmatter\twhat,\tdon\u2019t\tcry\tfor\tme. I\u2019m\tall\tright,\tand\tI\u2019ll\tgo\ton\tloving\tyou\tno\tmatter\twhat\thappens. This\tis\tmy\nroad\tto\ttravel\n. Every\tonce\tin\ta\twhile\tI\tlook\tat\tthe\twords\tfor\ta\tmoment. Somehow,\tlike\nSavitri,\tI\u2019ve\twon\tnothing\tmore\tthan\tan\textra\tsecond\tof\texistence. It\twill\tbe\nenough. REINCARNATION\nMaking\tan\tangel\tisn\u2019t\tthe\tultimate\taccomplishment\tof\tconsciousness. Making\na\tnew\tlife\tout\tof\tnothing\tis. This\tability\tis\tknown\tas\treincarnation. The\npopular\tnotion\tof\treincarnation\tis\tsimple:\twe\tdie\tand\tcome\tback\tas\tsomebody\nelse. But\thow\tdoes\tthe\tsoul\tclothe\titself\tin\ta\t\nnew\n\tpersonality\tin\torder\tto\tbe\nreborn? In\ta\tculture\tlike\tIndia,\twhere\treincarnation\thas\ta\tstrong\tfoundation,\npeople\twant\tto\tknow\twhy\tthey\tare\tborn\twith\tcertain\tkarmic\ttendencies,\tand\nwhole\tgroups\tin\tsociety\u2014astrologers,\tpriests,\tphilosophers,\tgurus\u2014exist\tto\nexplain\tthe\tprocess\twhereby\tKarma\tattaches\titself\tto\ta\tsoul\tand\tgives\trise\tto\ta\nnew\tlifetime\tof\texperience. Most\tpeople\tare\taware\tthat\tTibetans\texpect\ttheir\treligious\tleaders,\nincluding\tthe\tDalai\tLama,\tto\treincarnate\tas\ta\tbaby\twho\twill\tgive\tsigns\tof\this\nidentity. These\tbabies\tare\talmost\talways\tborn\tin\tTibet,\tbut\tthere\tare\tcases\nwhere\tthey\tcan\tappear\tin\tEurope;\tfor\texample,\tabout\ta\tdecade\tago\tthe\tsearch\nfor\ta\tgreat\tlama\tled\tTibetan\tinvestigators\tto\ta\tfamily\tin\tSpain. In\tIndia\tnoted\nreligious\tfigures\tare\toften\tmatched\tto\tillustrious\tpredecessors;\tMahatma\nGandhi\thas\tbeen\tlinked\tby\this\tfollowers\tto\tgreat\tgurus\tin\tthe\tpast. Who\tis\tto\nsay\twhich\tmatch\tis\tvalid? The\tsubject\tbecomes\tvery\tcomplicated. There\tare\tNative\tAmerican\ttribes\tin\twhich\tfive\tor\tsix\tchildren\tmay\tbe\nborn\twho\thave\tvivid\trecollections\tof\thaving\tthe\tsame\tmother\tin\ta\tprior\nlifetime. There\tare\tsimilar\tinstances\tin\tJapan\tof\tchildren\twho\tremember\nidentical\texperiences\tin\ta\tpast\tlife\tin\tWorld\tWar\tII,\tas\tif\ta\tsingle\tsoldier\u2019s\tsoul\nfragmented\tinto\tpieces,\teach\tof\twhich\twas\treborn\tseparately. Experts\tin\t\u201csoul\nregression,\u201d\twhich\ttakes\ta\tperson\tback\tone\tlifetime\tafter\tanother,\tclaim\tthat\nmemories\tblend\tand\tbecome\tabsorbed. Thus\ta\tgreat\tpersonage\tlike\tCleopatra\nor\tNapoleon\taffects\tthe\trecollections\tof\tan\tentire\tsociety,\tand\tpeople\tin\tlater\nlifetimes\tremember\tbeing\tNapoleon\twhen\tin\tfact\ttheir\tlives\twere\tsimply\ntouched\tby\thim\tin\tsome\tpowerful\tway. People\tcan\tbecome\tfascinated\tby\tthe\tgame\tof\t\u201cWho\twas\tI\tin\ta\tprior\nlifetime?\u201d\tor\teven\t\u201cDidn\u2019t\tI\tmeet\tyou\tin\ta\tformer\tlife?\u201d\tBut\tI\u2019ve\tknown\nothers\twho\tcover\ttheir\tears\twhen\tthey\thear\tthe\tword\t\u201creincarnation,\u201ddistressed\tby\tthe\tnotion\tthat\tthey\tmight\tbe\treborn\tas\ta\tpig\tor\ta\tdog. Reincarnation\toffends\tChristian\ttheology,\twhich\tdoesn\u2019t\tpermit\ta\tsecond\nchance\tfor\tredemption\tafter\tthis\tlifetime. Reincarnation\tis\t\nmore\n\tforgiving. Mistakes\tcan\tbe\tcorrected;\twhole\tlifetimes\tcan\tbe\tredeemed,\tnot\tin\theaven\nbut\tby\ttrying\ton\ta\tnew\tbody\tand\trepeating\tthe\tsame\tevents\tthat\tproduced\nfailure,\tsin,\tor\tlack\tof\tfulfillment\tthe\tfirst\ttime\taround. Without\treincarnation\twe\tmight\thave\tthe\tmistaken\tidea\tthat\tthe\tuniverse\nis\truled\tby\tdeath. Within\ta\tfew\tmilliseconds\tof\tthe\tBig\tBang\t96%\tof\tthe\nmatter\tand\tenergy\tthat\temerged\tfrom\tthe\tvoid\tcollapsed\tback\tinto\tit. The\nremaining\tfraction\tstill\twinks\tin\tand\tout\tof\texistence,\tbut\tso\trapidly\tthat\nmatter\tlooks\tsolid\tand\tpermanent. In\tfact\teverything\tsolid\tis\ttransitory;\tevery\nparticle\tin\texistence\tis\toscillating\tin\tand\tout\tof\tthe\tvoid,\tgiving\tthe\tillusion\tof\nsolidity\tbecause\tour\tsenses\taren\u2019t\tquick\tenough\tto\tcatch\tthe\tvibration. The\nnew\tparticle\tthat\temerges\tis\tnever\texactly\tthe\tsame\tas\tthe\tone\tthat\tvanished,\nwhich\tis\thow\tnature\tmanages\ttime,\tlocation,\telectrical\tcharge,\tspin,\tand\tother\nbasic\tproperties\tthat\trequire\tstability\tand\tchange\tsimultaneously. The\tsame\tis\ttrue\tfor\tyou\tand\tme. We\texist\tas\ta\tfluid\tproduct\tof\tchange\nand\tstability. Our\tbrains\tlook\tthe\tsame\tfrom\tmoment\tto\tmoment,\tbut\tthe\nactivity\tof\tneurons\tis\tnever\texactly\tthe\tsame\u2014a\tbrain\tis\tlike\ta\triver\twhere\none\tcannot\tstep\tinto\tthe\tsame\tplace\ttwice. DNA\treincarnates\twhen\tthe\tgenes\nof\tone\tparent\tsplit\tin\thalf\tin\tan\tact\tof\tcreative\tsuicide\tto\tjoin\twith\tthe\tgenes\tof\nthe\tother\tparent. The\tvery\tfact\tthat\tDNA\tcan\treplicate\titself\tdoesn\u2019t\tinvolve\nthe\tdeath\tof\tthe\tmother\tcell,\tbut\tproduces\tnew\tgenetic\tmaterial\tthat\tleads\tto\nnew\tflesh,\tand\tthe\troot\tword\tof\tincarnation\tmeans\tflesh,\tfrom\tthe\tLatin\ncarneus\n. Humans\thave\tambiguous\tfeelings\tabout\tthe\tfact\tthat\twe\tare\tmade\tof\tflesh. It\tbefits\tus\tas\tmammals\tbut\tbecomes\tmore\tcomplicated\twhen\twe\tconsider\tthe\ndimension\tof\tspirit. Seeing\thow\tthe\tflesh\tages\tand\tdecays,\thow\tit\tbetrays\tus\nwith\tillness,\tone\tmay\tnot\tbe\thappy\tto\tget\ta\tnew\tbody\tafter\tdeath\u2014for\tsome\nof\tus\tone\tbody\tmay\thave\tbeen\tenough. Certainly\tChristianity\ttakes\tthat\nposition,\tits\trationale\tbeing\t\nthat\n\tthe\tflesh\tis\tinnately\tcorrupted\tby\tsin,\tand\ntherefore\tit\tis\tfar\tbetter\tto\tbe\tclothed\tin\tthe\tsoul\tafter\tdeath\tthan\tto\tgo\tthrough\nrecycling. The\tEast\thas\tmanaged\tto\tlive\tcomfortably\twith\treincarnation\tfor\tseveral\nreasons. If\tthe\tuniverse\tis\tconstantly\tre-creating\titself,\twe\twould\tbe\tthe\tonly\naspect\tthat\tisn\u2019t\tinvolved,\twhich\tdoesn\u2019t\tmake\tsense. And\tpsychologically,\tif\nI\tcan\tcome\tback\tagain\tinto\ta\tnew\tbody,\tI\tmay\tbe\table\tto\tfulfill\tdesires\tand\nambitions\tthat\twere\tthwarted\tin\tthis\tlifetime,\twhich\tis\tconsoling. Even\tmore\nconsoling\tis\tthe\tpossibility\tof\tmeeting\tloved\tones\tI\u2019ve\tlost\t(or\tnever\tgained,\tif\nmy\tlove\twasn\u2019t\treturned). Reincarnation\toffers\thope\tfor\tsocial\tadvancement:\na\tslave\tin\tthis\tlifetime\tmight\tcome\tback\tas\ta\tnoble\tin\tthe\tnext. Finally,\tthe\ncosmic\tsystem\tof\tbirth\tand\trebirth\thas\tan\tevolutionary\timpulse\tbehind\tit:step-by-step,\teach\tsoul\trises\thigher\tin\tthe\tsoul\u2019s\tprogress\tto\tGod. Perhaps\tit\tis\tnot\ta\tquestion\tof\tbelief,\tEast\tversus\tWest. Reincarnation\tmay\nbe\ta\tquestion\tof\tchoice. Consciousness\tis\tuseful. We\tshape\tit\taccording\tto\tour\ndesires. Rather\tthan\tbeing\tthe\tfinal\tword,\tthe\tdenial\tof\treincarnation\tby\nChristianity\tcould\tbe\tsimply\ta\tcollective\tchoice. 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{"text": "will be made, there will be a change of ways, life will be lived properly. The\npsychology of such unwilling sacrifice is quite dif ferent from that of the\nwilling sacrifice. There are moments and seasons in one\u2019 s life when genuine sacrifice of\nthe most valued thing is essential for further growth. If this sacrifice is not\nmade willingly, that is, consciously and with full conscious suf fering of the\nloss, the sacrifice will occur unconsciously. One then will not sacrifice to\ngrowth, but be sacrificed to growth gone wrong. By the same token, subsequent psychological and spiritual development is\ncapable of reversing the disease process. It\u2019 s as though cancer \u2019s ener gy is\nchanneled into self-discovery, and the tumor is attacked by the immune\nsystem. The tumor is now an estranged and unnecessary part. It\u2019 s almost as\nthough the individual is reborn and rejects the old self, and its disease,\nthereby becoming able to identify the tumor as something distinct and\nseparate from the new self. The change is strikingly similar to discoveries inrecent work with multiple-personality patients: One personality may be\ndiabetic, while the other is not. Aller gies and drug sensitivities may be\npresent in one personality but not in others. If one personality burns the\nbody with a cigarette, the mark may disappear when the other personality is\nin control and reappear when the first personality reappears. Similarly,\nwhen a patient with a physical illness makes a thorough and positive\npersonality change, the body\u2019 s defenses may now eliminate the disease,\nwhich is not part of the new self. OceanofPDF. comII\nEMBODYING THE MIND\nOceanofPDF. com5\nThe world is not divine play, it is divine fate. That ther e are world, man, the\nhuman person, you and I, has divine meaning. Creation\u2014happenes to us, burns into us, changes us, we tr emble and\nswoon, we submit. Cr eation\u2014we participate in it, we encounter the cr eator,\noffer ourselves to Him, helpers and companions. \u2014M ARTIN BUBER\nOceanofPDF. comBeginning the Journey\nA patient\u2019 s effort to take responsibility and participate in medical choices\nmust begin while he or she is still fighting the shock of the diagnosis and\ntrying to mobilize the will to live. As discussed in Chapter 2, it is the\ndoctor \u2019s duty to try immediately to for ge a bond of trust by learning and\naccepting the patient\u2019 s beliefs, conscious and unconscious. The quickest\nway to develop patients\u2019  trust and independence is simply to be human, to\nshare their pain, and avoid playing the role of a mechanic-lifesaver. But,\nbecause so many doctors are caught up in that role, patients often must help\nchange them. Toward this end, I advise patients to insist on the following\nPatient\u2019 s Bill of Rights, in the form of an open letter to physicians:\n \nDear Doctor:\nPlease don\u2019 t conceal the diagnosis. We both know I came to you to learn\nif I have cancer or some other serious disease. If I know what I have, I\nknow what I am fighting, and there is less to fear. If you hide the name and\nthe facts, you deprive me of the chance to help myself. When you are\nquestioning whether I should be told, I already know. You may feel better if\nyou don\u2019 t tell me, but your deception hurts me. Do not tell me how long I have to live. I alone can decide how long I\nwill live. It is my desires, my goals, my values, my strengths, and my will\nto live that will make the decision. Teach me and my family about how and why my illness happened to\nme. Help me and my family to live now. Tell me about nutrition and my\nbody\u2019 s needs. Tell me how to handle the knowledge and how my mind and\nbody can work together. Healing comes from within, but I want to combine\nmy strength with yours. If you and I are a team, I will live a longer and\nbetter life. Doctor, don\u2019 t let your negative beliefs, your fears, and your prejudices\naffect my health. Don\u2019 t stand in the way of my getting well and exceeding\nyour expectations. Give me the chance to be the exception to your statistics. Teach me about your beliefs and therapies and help me to incorporate\nthem into mine. However, remember that my beliefs are the most important. What I don\u2019 t believe in won\u2019 t help me. You must learn what my disease means to me\u2014death, pain, or fear of\nthe unknown. If my belief system accepts alternative therapy and not\nrecognized therapy, do not desert me. Please try to convert my beliefs, and\nbe patient and await my conversion. It may come at a time when I am\ndesperately ill and in great need of your therapy. Doctor, teach me and my family to live with my problem when I am not\nwith you. Take time for our questions and give us your attention when we\nneed it. It is important that I feel free to talk with you and question you. I\nwill live a longer and more meaningful life if you and I can develop a\nsignificant relationship. I need you in my life to achieve my new goals. HELPING P ATIENTS MAKE CHOICES\nI always try to get patients to see standard medical treatments\u2014such as\nradiation, chemotherapy, and sur gery\u2014as ener gy that can heal them. They\nbuy time during which I can help the patient find the will to live, change,\nand heal. Many of the disagreements over the worth of alternate therapies\narise because some people heal themselves no matter what external aids\nthey choose, as long as they have hope and some control over the therapy. I\nsupport them as long as a patient has chosen them with a positive\nconviction, not out of fear. When a patient says, \u201cI\u2019m scared to death of\nsurgery\u201d and therefore chooses something else, I can\u2019 t support that choice. Affirmation aids the body, fear is destructive. Treatment chosen out of fear\nis unlikely to be helpful. I try to get patients to understand that the body  heals, not the therapy. All healing is scientific. At a recent conference, someone told me he knew\nsomeone on a macrobiotic diet, someone else on a diet exactly the opposite,\nand a third person on chemotherapy and radiation. All three got well, and\nthis person couldn\u2019 t understand how the body could accomplish this or how\nthe treatments made any sense. But the body can utilize any form of ener gy\nfor healing\u2014even Krebiozen or plain water\u2014as long as the patient believes\nin it. Let\u2019s say I recommended eating three peanut butter sandwiches a day to\ncure cancer. Some people would get well and claim it was the peanut butter\nthat did it. Then even more people would have hope, eat peanut butter, and\nget better, too. But we know it\u2019 s not the peanut butter. It\u2019s their hope and the\nchanges they produce in their lives while they\u2019re on the new therapy. The most important thing is to pick a therapy you believe in and\nproceed with a positive attitude. Each person must chart his own course. One may want a comprehensive nutritional supplement program, while\nanother thinks taking dozens of pills a day is too much of a nuisance, and it\nbecomes counterproductive. Some can just \u201cleave their troubles to God\u201d\nand be healed. Others need what I call the \u201cfootball coach\u201d method, in\nwhich the patient plans every detail. I thought of the phrase while working\nwith Eileen, a patient who saw a hypnotherapist regularly, picked the date\nfor sur gery herself, and hired private-duty nurses. She made sure she was in\ncontrol of the situation and ready for every eventuality. She is alive and\nwell today, having recently celebrated a year cancer -free anniversary with a\nbig party at her house. Her message to others with cancer is, \u201cHere\u2019 s the\ninformation. Go and do it. \u201d\nSince cancer patients typically feel little control over their lives, to the\npoint where their own cells are in revolt, the mere fact of making a choice\ncan itself be a turning point. For Herbert Howe that moment came when he\ndecided to stop chemotherapy because it was making him too sick. His\noncologist told him he was crazy and would soon die. That angered Howe\nso much that he wanted to hit his oncologist. Instead he went out and started\njogging. Since then, he has practically made a career out of exercise\u2014\nrunning, rowing, climbing mountains, and in general putting all his ener gy\ninto life and living. Seven years later he is free of disease. Training patients in meditation is one of the best ways to help them past\ntheir fear to choices based on their own beliefs. This was dramatically borne\nout by the experience of Bruce, a family therapist who took up meditation\nafter hearing one of my talks. Bruce had become addicted to opiates and\nalcohol after using them for the pain of recovery from a skiing accident. He\ndeveloped severe liver disease and a portacaval shunt was recommended, to\nallow the blood to bypass the diseased liver. While meditating, he heard an\ninner voice saying, \u201cY ou have to turn the tide. \u201d The voice later gave him a\nfour-point program:\n1. A week of intravenous vitamin C. 2. Daily meditation. 3. Consultation with a nutritionist. 4. Use of a computer. 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{"text": " is toothache, 1\u20132 ml of this oil is applied to the cotton\nand kept beneath over the gum for 5\u201310 minutes. Good comfort is\nobserved by this, immediately. Tooth Ache Powder\nPepper seeds \u2013 20,\nSeeds of chilly \u2013 10,\nclove \u2013 5 and3.Mustard seeds 1 spoon are taken together and \u0000ne powder is made and\nmixed well. When there is tooth pain, this powder is mixed with a little salt\nwater and paste is made. \ue053is paste is retained on the paining area. Cotton or thin cloth also can be used to retain it for long. Caution: Avoid using it in children. Avoid swallowing it. Garlic Paste Recipe\n1\u20132 seeds of garlic is taken and fried with sesame oil. To this 1\u20132 pepper or long pepper and a clove are added and\npounded well. \ue053en this is squeezed. \ue053is yields an oily exudate (semi solid\nproduct). \ue053is is applied to the cotton and retained near the a\ufb00ected teeth. (Some add tobacco also; as it is injurious to the health it is not\nrecommended)1.163. 3 Ayurvedic Remedies\nfor Excessive Thirst Using\nHoney, Coriander\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\n\ue053irst is a natural urge everybody possesses. But if it is felt very often, it can be\nconsidered as a symptom of an underlying cause, such as diabetes. Dryness of\nmouth is also seen as side e\ufb00ect of medications such as anti-depressants. Ayurvedic textbooks explain excess continuous thirst as a disorder, called\nTrishna vyadhi (\ue053irst disorder). Today excessive thirst followed with excess urination is denoted as a main\nsymptom of Diabetes. Here are a few simple remedies to control excessive\nthirst/dryness of mouth. Cold Water and Honey\n\ue053ose who get repeated thirst or in need of large amount of water for\ntheir satisfaction are advised to follow this. One cup of water is taken and to this one teaspoon of honey is\nadded. \ue053is is stirred well and kept for 5 minutes. Again another\nteaspoon of honey is added to it and stirred well, kept for 5 minutes. \ue053is process is continued for 2\u20133 times. Person with excess mouth dryness is asked to sip this water\nfrequently.2. 3.\ue053is signi\u0000cantly decreases the thirst and also frequent urination. Tender Leaf Recipe\nTender leaves of jamun tree (blueberry), mango and pomegranate are\ncollected. Fine paste is prepared by pounding. 1/2 to 1 teaspoon of this\npaste is mixed with a cup of buttermilk. It is consumed once or twice a day, after food, for 1\u20132 w eek time. \ue053is remedy can be prepared with tender leaves of the listed trees as\nper availability. Coriander Seed Cold Infusion\n5 Grams of coriander seeds are taken and pounded to obtain the\npowder. \ue053is is added to a cup of water and kept overnight. Next day\nmorning this is macerated well and \u0000ltered. \ue053is is taken along with a pinch of sugar or jaggery. \ue053is is appreciated in classical Ayurvedic literatures also as Dhanyaka\nhima. \ue053is is very e\ufb00ective even in burning sensation as well as blockage of\nthe channels.164. 3 Easy Home\nRemedies for Bleeding\nGums\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nBleeding gums is a common feature in Pitta Dosha dominant people. It is also\nseen in de\u0000ciency of Vitamin C. Here are a few simple remedies for bleeding\ngums. Guava Leaf Buds\nTender leaf buds of Guava, tamarind and mango are taken ( 5 grams each) and\n\u0000ne paste is made. If pus discharge is an associated symptom, then a pinch of turmeric and curry\nleaf powder can be added. \ue053is paste is retained in mouth for 5\u20138 m inutes\n12\u201314 days regular treatment gives signi\u0000cant bene\u0000ts. Mango Leaves\n10 mature mango leaves\n10 mid rib vein of jack fruit leaf\n5\u201310 Grams of coir or \u0000bres of coconut and\n1 gram (5\u20138 seeds) of cardamom are taken together in an earthen pan. \ue053is mix is burnt by heating till it is charred.A black coloured mass is obtained. To this a pinch of salt is added and \u0000ne powder is made. If necessary it can\nbe sieved. Daily morning and night, above powder is applied to the gums and then\nmouth is gargled with plain water. \ue053is yields good bene\u0000t in bleeding gum\nand gingivitis. Medicated Powder\n10 dried gooseberries (Amla)\n1 teaspoon of tea powder,\n1 teaspoon table salt\n1 teaspoon of turmeric powder\n\ue053ey are taken together and pounded well to obtain \u0000ne powder. Daily\nnight before going to bed 1 teaspoon of this is retained in the mouth and\ngradually it is chewed. Or else mouth gargling can be carried 10\u201315 days regular practice gives very\ngood relief in case of bleeding gum, gingivitis, bad breath and sore throat.1. 2.165. 4 Ayurvedic Herbal\nHome Remedies for Heavy\nPeriods\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nAmong the various health issues related to the menstruation, excess \u0000ow or\nheavy periods is the most common problem. Intake of styptics or hormonal\ntablets may be harmful and expensive. Also long term intake of such\nmedicaments may cause few of the side e\ufb00ects over the cycle and the\nreproductive organs even. Here are few simple and safe home remedies for excess menstrual \u0000ow \u2013\nTouch Me Not \u2013 Mimosa Pudica \u2013\nWhole plant is taken a \u0000stful and cut into small pieces. It is added with\n200 ml ( 1 big cup) of water. It is boiled till only 50 ml remains. Filtered. \ue053is herbal tea is taken 2 times a day, 10 minutes before food. Within 2\u20133 doses heavy \u0000ow is arrested. In case of prolonged \u0000ow also\nthis is useful. Vetiver Root, \u0000owers of hibiscus (preferably white coloured one) \u2013\nboth one tablespoon each are taken. \ue053 ey are added with 200 m l (1 big\ncup) water, boiled and reduced to 50 ml and \u0000ltered. It is added with a\nteaspoon of jaggery or sugar candy and taken 2\u20133 times a day 10\nminutes before food till bleeding stops.3. 4.Red Sandalwood is rubbed well along with rose water or rice washed\nwater to obtain the \u0000ne paste. To this little honey is added and\nadministered to the patient. Nutmeg and Sa\ufb00ron are made into \u0000ne powder (half pinch each). To\nthis little sugar candy is added. \ue053is is taken 2\u20133 t imes in a day.1.166. 4 Home Remedies for\nBurning Sensation in Head\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nBurning sensation in the scalp is a common symptom in several systemic\ndisorders. Even though tackling the main disorder is the easy step to relieve\nfrom the complaint, usually it takes several weeks to month\u2019s period to give\ncomplete relief from burning sensation of the head. In addition, if burning\nsensation is persistent for prolonged period it will take away the pleasure and\nconcentration of the individuals. So people who are su\ufb00ering from burning of the scalp surface are in search\nof safe and e\ufb00ective home remedies to pacify the complaint. Here are four important, time tested and safe home remedies to relieve from\nburning of the head. Even while taking the internal medication of any kind or\nsystem also these home remedies can be practiced by which added bene\u0000ts can\nbe availed. Aloe Vera Pulp is taken, added with double quantity of water,\nsqueezed. \ue053is is kept as it is for 10\u201315 minutes. Later, it is applied\nover the middle of the scalp. Or else a cotton cloth is dipped in this\njuice and placed in the middle of the head and to easier the procedure\nit can be tied later. Usually within 15 minutes good relief is found. It is used in lack of\nsleep with burning sensation of eyes.2. 3. 4.10 ml Bu\ufb00alo\u2019s Ghee (or cow ghee) is added with a pinch of camphor\n(Bheemaseni kapoor) and rubbed well. \ue053is is kept in between the\nbandage cloth (or small piece of cloth/towel) and kept over the scalp. \ue053e patient is asked to lie down later. Burning sensation is relieved soon. Note: If the person is allergic to camphor, better to avoid this remedy. 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{"text": " Walker has researched man's ability to live \na longer, healthier life. He is his own example \nof achieving vibrant health through proper thought, \ndiet and body care. Dr. Walker has found his \"secret\" to a long, healthy, \nproductive life and offers you the opportunity to \nshare \"The Possible Dream\" through his internationally \nfamous books on health and nutrition. FRESH VEGETABLE AND FRUIT JUICES \nWhat's Missing in Your Body. Deficiencies of certain minerals, salts and vitamins \ncan cause many of the symptons of illness. Vegetable \njuices are categorically listed and their elements \ncarefully explained. A formula guide, compiled by \nthe author in cooperation with R. D. Pope, M.<|eot_id|><|begin_of_text|>\nQ: Who is the author of the book \"Fresh Vegetable and Fruit Juices\"?, \nA: Dr. Norman W. Walker \nQ: What is the primary cause of nearly every sickness and disease?, \nA: The lack or deficiency of certain minerals, salts, and vitamins in our customary diet \nQ: Why is it recommended to drink vegetable juices?, \nA: To provide the body with the essential elements it lacks, which can be digested and assimilated quickly and efficiently \nQ: What is the main issue with using a blender to extract juices?, \nA: The appliance cannot extract all the enzymes and vital elements, and the pulp is still present, which can cause digestive issues \nQ: What is the recommended way to get the enzymes, atoms, and molecules from the food?, \nA: By properly extracting the juice, which includes pulverizing the fibers and then squeezing the pulp, allowing the body to assimilate the nutrients quickly and efficiently<|eot_id|><|begin_of_text|>This benefit, however, has been derived when all concentrated \nstarches and sugars were avoided altogether and when colonic \nirrigations and enemas were used regularly to cleanse waste matter \nfrom the system. CABBAGE JUICE \nDuodenal ulcers have responded almost miraculously to the \ndrinking of cabbage juice. The only drawback is the frequent \ngeneration of excessive gas. In any case, plain carrot juice has been \nused with equal success and most people find it more palatable. Cabbage juice has wonderful cleansing and reducing properties. Sometimes it has a tendency to cause distress because of gas forming \nin the intestines after drinking it. Such gas is the result of waste \nputrefactive matter present in the intestines being broken up by the \ncabbage juice, which causes a chemical reaction to set in and may \nform gas. This is a natural condition\u2014sulfuretted hydrogen, a foul \nsmelling gas, being the outcome of the cleansing elements in the juice \nacting on and dissolving the waste matter. Enemas and colonic \nirrigations help to remove both this excessive gas and the waste matter \ncausing it. 25 The most valuable properties in cabbage are the high sulphur and \nchlorine content and the relatively large percentage of iodine. The \ncombination of the sulphur and chlorine causes a cleansing of the \nmucous membrane of the stomach and intestinal tract, but this only \napplies when cabbage juice is taken in its raw state without the addition \nof salt. When excessive gas or other distress is experienced after drinking \nraw cabbage juice, either straight or in combination with other raw \nvegetable juices, it may be an indication of an abnormal toxic condition \nwithin the intestinal tract. In such case it has been found advisable, \nbefore much of the juice is used, to cleanse the intestines thoroughly \nby drinking carrot, or carrot and spinach juice daily for two or three \nweeks and taking enemas daily. It was found that once the intestines \nwere able to assimilate cabbage juice, it was invaluable as a cleanser, \nparticularly in the case of excessive adipose weight. When raw cabbage juice is added to raw carrot juice, it forms an \nexcellent source of Vitamin C as a cleansing medium, aiding \nparticularly where infection of the gums is present resulting in \npyorrhea. When boiled or dehydrated with excessive heat, however, \nthe effectiveness of the enzymes, vitamins, minerals, and salts is \ndestroyed. One hundred and twenty pounds of cooked or canned \ncabbage could not furnish the same vital organic food value that is \nassimilated from drinking one-half pint of straight raw cabbage juice \nwhen properly prepared. Cabbage juice has been used very effectively to help the relief of \nulcers and constipation. As constipation is usually the primary cause \nof skin eruptions, these have also been cleared up with the judicious \nuse of this juice. The addition of salt to cabbage or its juice not only destroys its \nvalue, but is also harmful. RAW CARROT JUICE \nDepending on the condition of the individual, raw carrot juice \nmay be taken indefinitely in any reasonable quantities\u2014from one to \nsix or eight pints a day. It has the effect of helping to normalize the \nentire system. It is the richest source of Vitamin A which the body \ncan quickly assimilate and contains also an ample supply ofVitamins \nB, C, D, E, G, and K. It helps to promote the appetite and is an aid to \ndigestion. It is a valuable aid in the improvement and maintenance of the \nbone structure of the teeth. 26 Nursing mothers should drink plenty of raw carrot juice, properly \nprepared, to enhance the quality of their milk, as a breast milk diet \nmay under certain circumstances, not provide sufficient vital foods. During the last months of pregnancy, raw carrot juice, taken in \nsufficient quantities, tends to reduce the possibilities of puerperal \nsepsis at childbirth. One pint of carrot juice, daily, has more \nconstructive body value than 25 pounds of calcium tablets. Raw carrot juice is a natural solvent for ulcerous and cancerous \nconditions. It is a resistant to infections, doing most efficient work in \nconjunction with the adrenal glands. It helps prevent infections of \nthe eyes and throat as well as the tonsils and sinuses and the respiratory \norgans generally. It also protects the nervous system and is unequalled \nfor increasing vigor and vitality. Intestinal and liver diseases are sometimes due to a lack of certain \nof the elements contained in properly prepared raw carrot juice. When \nthis is the case, then a noticeable cleaning up of the liver may take \nplace, and the material which was clogging it may be found to dissolve. Frequently this is released so abundantly that the intestinal and urinary \nchannels are inadequate to care for this overflow, and in a perfectly \nnatural manner it is passed into the lymph for elimination from the \nbody by means of the pores of the skin. This material has a distinctly \norange or yellow pigment and while it is being so eliminated from the \nbody will sometimes discolor the skin. Whenever such a discoloration \ntakes place after drinking carrot or other juices, it is an indication \nthat the liver is getting a well-needed cleansing. It is NOT the carrot juice itself nor the carotene that comes through \nthe skin, as this discoloration will take place even if the juice is filtered \nto the point of clearing it of all color pigment. It is just as practical an \nimpossibility for the carrot pigment itself to come through the skin as \nit would be for the red pigment of the beet to turn the body red or the \nchlorophyll of the green vegetables to paint the skin green from within. In any case, is it not better to have a healthy satin-like skin, even \nthough it may be slightly on the carrot shade, than to have the pasty \ncomplexion which, together with its pimples and other blemishes, \npublicizes the unhealthy condition of the body? Instead of becoming distressed over the appearance of skin \ndiscoloration, which will in any case eventually disappear, we should \nbe gratified that the disintegration of the liver has been stopped or \nprevented by the use of these juices. 27 This discoloration, however, can be somewhat retarded by slowing \nup the process of cleansing by changing or adding other juices to the \nparticular one that causes such a rapid cleansing activity. The lack of sufficient rest, sleep and overwork may also result in \na certain amount of skin discoloration. The endocrine glands, especially the adrenals and the gonads, \nrequire food elements found in raw carrot juice. Sterility is sometimes \novercome by its use. The cause of sterility has been traced to the \ncontinuous use of foods in which atoms and enzymes were destroyed \nby cooking or pasteurizing. Dry skin, dermatitis, and other skin blemishes are due to a \ndeficiency in the body of some of these food elements contained in \ncarrot juice. This is also a factor in eye trouble, as in ophthalmia, \nconjunctivitis, etc. If properly extracted from fresh, clean, good quality raw carrots, \ncarrot juice is very rich in the vital organic alkaline elements sodium \nand potassium. It also contains a good supply of calcium, magnesium, \nand iron while the vital organic elements phosphorus, sulphur, silicon, \nand chlorine balance perfectly with the former in their action and \nreaction on the human system. As an aid to dissolve ulcers and cancer, raw carrot juice has proved \nitself the miracle of the age. It was found essential, however, that it be \nproperly prepared and every vestige of concentrated sugar, starch and \nflour of every kind be completely eliminated from the diet. One of the most insidious causes of ulcers and cancer has been \ndiscovered in the victims nursing resentments for a long time, all too \noften ever since childhood. Unless resentments are completely \ndissolved, they can frustrate otherwise most effective attempts to help \nthe", "token_ids": [23074, 706, 57098, 893, 596, 5845, 311, 3974, 720, 64, 5129, 11, 39345, 2324, 13, 1283, 374, 813, 1866, 3187, 720, 1073, 32145, 34076, 2890, 1555, 6300, 3463, 11, 720, 94942, 323, 2547, 2512, 13, 2999, 13, 23074, 706, 1766, 813, 330, 21107, 1, 311, 264, 1317, 11, 9498, 11, 720, 34370, 2324, 323, 6209, 499, 279, 6776, 311, 720, 19930, 330, 791, 37207, 18308, 1, 1555, 813, 37545, 720, 69, 23333, 6603, 389, 2890, 323, 26677, 13, 435, 21915, 61988, 3891, 3578, 3651, 17067, 22572, 622, 52, 16213, 720, 3923, 596, 36364, 304, 4718, 14285, 13, 3979, 43690, 315, 3738, 34072, 11, 78235, 323, 46192, 720, 4919, 5353, 1690, 315, 279, 12104, 2439, 315, 17563, 13, 95392, 720, 8783, 1238, 527, 22824, 2740, 10212, 323, 872, 5540, 720, 10727, 3725, 11497, 13, 362, 15150, 8641, 11, 20276, 555, 720, 1820, 3229, 304, 23915, 449, 432, 13, 423, 13, 30460, 11, 386, 13, 128009, 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{"text": " or foods and food supplements\nderived from the wrong parts of plants, like their sugars, their oils (some of\nwhich we solidify and convert to trans fats! ), and their refined flours\nwithout their outer bran layers. Then we add salt to produce unhealthy\nproducts that find their way to store shelves as convenience foods. As a result, we\u2019ve been getting fatter and suf fering from an ever -\nincreasing number and variety of ailments and life-threatening diseases. America now has the highest per capita health care costs in the world, while\nignoring its 48 million citizens who lack medical insurance. Consuming the\nright kind of plant-based foods can go a long way toward solving not only\nour own personal health concerns, but our society\u2019 s ills as well. There is\nsimply nothing that can so profoundly af fect our healing as eating fruits and\nvegetables. How can we drive this message home? That is where Rip Esselstyn\ncomes in. What a story he has to tell! It\u2019 s personal, it\u2019 s inspiring, and it\u2019 s\nlifesaving. A world-class athlete and a firefighter, Rip managed to convert a\nfirehouse full of committed meat eaters to a plant-based diet, and in the\nprocess improved everything from their weight to their blood pressure and\ncholesterol. From there he branched out to a pilot group of fifty-eight\nvolunteers, all of whom achieved the same stunning results as the\nfirefighters\u2014an average weight loss of ten pounds and a dramatic decline in\ncholesterol\u2014in a mere four weeks.Best of all, those who completed the program reported feeling so much\nbetter\u2014with improvements to conditions such as kidney stones,\nconstipation, and low ener gy\u2014that few felt tempted to resume their old way\nof eating. I am not surprised by Rip\u2019 s accomplishments and motivations. He comes\nfrom an extraordinary line of medical men and women. The Esselstyns and\nthe Criles (his mother \u2019s side) have served the public good for generations,\nand they know as much about medicine as any family in America. I find it\nfascinating that Rip, representing the first generation of the mer ger of these\ntwo brilliant medical families, has chosen to share his experiences in what I\nbelieve to be the most important health message to come upon the public\nhorizon in many years. I first met Rip in 1991 at a medical conference or ganized and hosted by\nhis famous father, Dr. Caldwell B. Esselstyn, Jr., who was sharing for the\nfirst time his dramatic results on reversing and curing heart disease. He\nboldly named the conference \u201cThe First National Conference on the\nElimination of Coronary Heart Disease\u201d and had invited other researchers\nto present our own findings. Rip was only able to attend part of the\nconference, because of a prior commitment to compete in the Escape from\nAlcatraz Triathlon, but he had stopped by to get a sense of what his father\nand others were doing. I met Rip on three other occasions while I was\nlecturing in Austin, Texas. On one of those occasions, he introduced me to\nhis Engine 2 firehouse buddies, and I sensed a remarkable story emer ging\nthat is now being told in these pages. I have spent five decades working as an experimental research scientist\nin the field of diet and health. I believe in the message that Rip Esslestyn is\nadvocating and that his father and other clinicians have been adopting with\ngreat success in their clinics. I was not drawn to this view by any particular\nideology but because of the experimental research done in my laboratory\n(mostly at Cornell University). Our findings were often challenging, even\ndifficult to accept at times, because my background, both personally and\nprofessionally, ran counter to what I was seeing. I was raised on a dairy\nfarm, milking cows, and my family lived of f the land. As our evidence accumulated, it became ever more impressive. John\nMcDougall, MD, for years has been treating people, with great success, for\na variety of illnesses with the plant-based diet that Rip recommends in this\nbook. Recently, he and other physicians have cured most Type 2 diabeticsand, in many cases, have greatly reduced insulin needs even for Type 1\npatients. Rip\u2019 s father, Caldwell B. Esslestyn, Jr., MD, reverses and even\ncures advanced heart disease with this diet. Roy Swank, MD, followed\nmultiple sclerosis patients for thirty-four years, using very much this same\ntype of diet, and concluded that \u201cabout 95 percent of MS patients\n[diagnosed early], remained only mildly disabled for about thirty years.\u201d\nI have been lecturing extensively around the country and have heard\nfrom many cancer patients that they believe that they are cured or at least\nare in remission because of using a plant-based diet. This belief is borne out\nby the findings in our extensive experimental animal studies, in which we\ncould turn on and of f cancer development by relatively modest nutritional\nmeans, using a model of this same diet. Obesity can be controlled, migraine\nheadaches reduced, arthritic conditions alleviated\u2014the list goes on and on. The idea that Rip Esselstyn elaborates in this book is \u201cspot-on,\u201d as my\nassociates across the big pond say. I predict that this book will be as ef fective as any on the market in\nconveying an exceptionally important health message in a most personal\nway. Just read it, and you will see what I mean. T. Colin Campbell, PhD\nProfessor Emeritus of Nutritional Biochemistry\nCornell University, Ithaca, New York\nCo-author (with Thomas M. Campbell II) of The China\nStudy  (2005)\nOceanofPDF.comPART I\nThe E2 Diet\nOceanofPDF.com1\nENGINE 2\nThe evening of January 5, 2000, was bitterly cold, a night no one in\nthe Austin, Texas, Fire Department will soon for get. At the time I was\nworking at Central Station, the city\u2019 s largest. Central was called \u201cThe\nAnimal House\u201d because we firefighters were notorious for our bizarre\nantics, from launching water balloons at passersby from the second-story\nrooftop to breaking rookies down until they burst into tears. There were no\nbarriers and no boundaries. The weather was bad when we went to bed in the firehouse dorm that\nnight, but by early morning it was worse: A freezing rain was falling, and\ntemperatures were heading toward record lows. Then, at 4:20 a.m., a heavy\nbox alarm sounded. (The word \u201cbox\u201d refers to a home; a regular box alarm\nsignals that a single-family house is on fire, but when a heavy box alarm\nsounds, it means a fire at a lar ger building, such as an apartment complex.) Just as at the start of an athletic competition, all my senses went into\noverdrive\u2014my heart rate jumped, my stomach churned, my mind raced. Normally I\u2019d leap right out of bed, jump into my bunker pants, and pull up\nmy suspenders, but because I was going to be driving this shift, I had only\nenough time to stumble into my station pants and cotton shirt before sliding\ndown the eighteen-foot brass fire pole. I was also preparing for the worst. The real burners generally occur\nbetween midnight and 6 a.m., when people have gone to sleep but a\nstovetop is left burning, an electrical wire shorts out, or a smoldering\ncigarette butt ignites. The fire turned out to be at the Lake Shore Apartments, two-and-a-half\nmiles from the station. Sirens blaring, we pulled up to the scene, the thirdengine in. (Each arriving engine has a specific duty. The first engine attacks\nthe fire, the second backs up the first, and the third hooks up to a hydrant to\nbring an unlimited supply of water to the first.) Just as we were arriving, we heard a radio message from Engine 22,\nannouncing that they had put out the fire. For a moment we relaxed, and\nfrom where we stood, looking up at the building\u2019 s second-floor balcony, the\nproblem seemed to be nothing more than a little hibachi fire. Then my good friend, fellow Engine 1 firefighter Josh Miller, said, \u201cRip,\nput your bunker gear on.\u201d I didn\u2019 t understand why he\u2019d told me that,\nbecause things seemed to be under control. Perhaps he\u2019d had a premonition\n\u2014all firefighters have them\u2014so I listened, scuttled around to the driver \u2019s\nside compartment, and donned my full gear. Sure enough, moments later that little fire exploded into enormous\nflames\u2014lar ger than I had ever seen. They climbed up the side of the\nbuilding, curled onto its top, and engulfed the roof. Scared and nervous, I approached the fire, my pulse pounding. The next\nfew minutes were a blur; time warps under severe pressure. I remember that\na firefighter named Alphonso Dellert, known as Ax, stepped in front of me,\nand as he did, I heard the kind of bloodcurdling screams you hear only in\nmovies: \u201cHelp me, I\u2019m burning up!\u201d I wasn\u2019 t sure I\u2019d heard correctly, but\nthen the cry came again: \u201cHelp me, I\u2019m burning!\u201d\nI sensed this scream was coming from the apartment with the balcony\u2014\nbut how could someone still be alive inside that inferno? 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{"text": " leafy green vegetables, berries, whole grains, lentils,\nbeans, herbs, and spices. Since t he A yurvedic Kapha dosha governs the area\nof the chest, a Kapha-pacifyin g diet is especially beneficial if you have\nheart dis ease, high blood pressure, or respiratory illnesses. Y ou can learn\nmore about all A yurvedic diets i n my first book, The Wheel of Healing with\nA yurveda: An Easy Guide to a Healthy Lifestyle. Y OGA  A SANAS AND  P RANA Y AMA  E XERCISES T O  H EAL THE\nF OUR TH  C HAKRA\nAll yoga  breath ing techniques are good for the fourth chakra, as each one\nenables you to b reathe more fully. One simple breath I enjoy is what I call\nthe four -count breath. T o view a video demo of these exer cises, go towww.<|eot_id|><|begin_of_text|>\nQ: What is the main theme of the third chakra, according to the author?, \nA: The main theme of the third chakra is about honoring who you truly are and owning your personal power. \nQ: What is the author's perspective on the ego?, \nA: The author believes that the ego is an integral part of who we are, and it's essential to understand and balance it. \nQ: What is the significance of the third chakra in the development of the individual?, \nA: The third chakra is crucial in the development of the individual, as it helps us define our sense of self and personal power. \nQ: What is the author's view on the concept of love?, \nA: The author emphasizes the importance of selfless love and unconditional love, which is a higher frequency and more profound than the lower forms of love. \nQ: What is the author's advice for healing the heart and moving forward?, \nA: The author suggests that healing the heart and moving forward requires forgiveness and the ability to choose peace, rather than reacting with anger or hatred.<|eot_id|><|begin_of_text|>One spr ing during Lent while I was living in France, I decided  to take\non a project that created a lot of discomfort in me. I wanted to do something\ngood for others during the forty days prior to Easter instead of the\ntraditional practice of giving up chocolate or sweets. In Aix-en-Provence,\nFrance, near where I lived, the re were a lot of homeless people. Most of\nthem we re illega l immigrants, or gypsies, as the French called them. I made\nthe d ecision to p ack lunches every W ednesday during Lent and  to go seek\nout hom eless in dividuals in the city and give them the bagged lunches. In\naddition, I decided to take my three-year -old son with me. Coming from\nsuburbia in the United States, I wasn\u2019 t accustomed to homeles s people or\ncomfortable arou nd them. I mad e the decision to put myself into discomfort\nto help other people. I didn\u2019 t fee l it was enough to give money or donate to\na food bank. I needed to be on the streets and spontaneously giving and\ninteracting with those less fortunate than I. It was the best thin g, I believe,\nand the most dif ficult thing I\u2019ve ever done.At first,  the homeless people I encountered were very skeptical of my\nkindness. The French, in general, don\u2019 t have a habit of taking kindly to\nhomeless people. They have so cial systems in place that can give even a\nhomeless person  a monthly source of income. However, as I  mentioned,\nmost of these pe ople were illegal immigrants and therefore no t eligible to\nreceive such aid. In the beginn ing I had to ur ge some of the homeless\npeople t o accept my lunches, especially those with children. But as time\nwent on, they received me with  open arms. I adapted to make e xtra for the\nhomeless childr en with their p arents or to include a little toy or plush\nanimal. Seeing them would usually bring me to tears. Some W ednesdays I\nwould get nervous because I d idn\u2019 t want to go out there and face them. Other ti mes the  weather was b ad and I just didn\u2019 t want to ge t out of my\ncomfort zone to fulfill the promi se I had made to myself and Go d. But I did. The level of com passion I achieved during that project was un matched by\nanything else I\u2019ve experienced. I believe the reason I was able to achieve\nthat level, at th at moment, was because I pushed myself to the edge of\ndiscomfort. I learned: the grea ter the self-sacrifice, the greater the inner\nreward. I do n\u2019 t mention this story to p at myself on the back. Except for my\nfamily, most people have no idea I ever did this. I tell this story to\ndemonstrate that you can heal your heart through acts of compassion. It\ndoesn\u2019 t have to b e as big as making lunches for the homeless. Y ou can of fer\nsomeone a smile, a joke, or a warm hug. Y ou can give a person the gift of\nyour ful l attentio n by turning of f your phone when you\u2019re with him or her. If you know yo ur friend or fam ily member has had a rough day, you can\nask, \u201cIs there anything I can do for you?\u201d Then do it. A wareness of others\u2019 suf fering and a desire to alleviate their pain are all\nit takes. ANAHA T A GUIDED MEDIT A TION\nSit c omfortably  and close your eyes. Bring your awareness to  your\nheart center, your source of lov e and compassion. Imagine, think, or\nfeel an emerald green color radiating from your heart. This sparkling\ngreen li ght is shining outward in every direction. Breathe into thisspace, a nd feel the circumference of the light surrounding your heart\ngetting w ider and wider. Feel the  balance between physical matter and\nspirit here. Feel yourself grounded and open and awakened to spirit at\nthe same time. Now that you\u2019re aware of your radiating, compassionate light\nmoving out of your body and into the world, bring your attention back\nto your heart ce nter. Search within your heart for any discomfort that\nresides there. If you find any, s end the discomfort flowers and then\nescort it away from your he art. As you\u2019re escorting away the\ndiscomfort, whi ch can come di sguised as hurt, shame, blame, anger,\nor lack of for giveness, thank it for its message and let it know that it\ncan go now. Re peat this with every source of discomfort that comes\nup i n your hear t center, until y ou\u2019re only left with light and ease of\nbreath. Y ou will know when you have let everything go because your\nheart will feel l ighter, as if a lar ge weight has been lifted of f your\nchest. Feel how easy it is to breathe now. Now tha t your heart is clear, feel flooded with unconditional lov e.\nAllow th is love to flow in and fill your heart space. Feel the w armth\nand expansiven ess of this love. Allow yourself to receive. Allow\nyourself to feel vulnerable and open to this great love, of which you\nare worthy. Y ou are becoming a vessel of love with each and every\nbreath. Love flows to you and through you. Y ou become a conduit for\nthis love, and as  this love fills every cell of your body, you feel lighter\nand mor e joyful. Y our joyfulness radiates throughout your being. Y ou\nmay eve n find yourself smiling for no apparent reason. Let it b e as it\nis, for this is the state of love. At this moment you may even  feel a\ntingling sensation pulsating through your body. This is normal, as you\nhave raised the vibrational fre quency of your being. Sit wit h this\nsensation. It\u2019 s here, and you can always access it whenever you desire. Y ou can sit in this silent meditation for as long as you like before\nopening your eyes and slowly returning to activity. T o enhance the\nvibrations, chant the mantra sound YUM  three times. E NERGY -B ODY  H EALING WITH  G EMS AND  C OLORSAs m entioned earlier, the color for the fourth chakra is emerald green. Y ou\ncan wear this color or keep it in your awareness while healing your heart. Rose qu artz is the most beautiful and ef fective stone for bringing love\nand compassion  into your life. Keep a rose quartz stone with you\nthroughout the day. If you can, wear the stone close to your hea rt. Y ou can\neven get a rose quartz in the shape of a heart to remind you of healing each\ntime you hold it. Fourth Chakra Mindfulness Ideas to Ponder\n1. I am ready to release hurt from my heart and for give everyone who\nhas harmed me, including myself. 2. I am open to giving and receiv ing love and know I am worthy of\nlove. 3. I fe el compassion toward others, especially those whom I don\u2019 t\nunderstand. 4. 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{"text": " witness to the drama rather than an\nengaged participant. The observer has begun to put a slight distance\nbetween itself and the observed. The second step is the stilling of the mind. This is not achieved by force\nor indeed by any action at all. Doing anything is the opposite of being still. Because we have spent our whole lives in activity, non-doing is extremely\nunfamiliar. Most of the time it occurs by accident\u2014out of the blue, one\nnotices that the stream of consciousness has ceased, like turning  off a water\ntap. Sexual activity is so often associated with ecstasy because it is one of\nthe few times that most people can be fully distracted from their minds. Whether a person tries to make it happen or not, what creates stillness in the\nmind is simply that the observer  is able to continue to stand apart for longer\nthan a moment. Gaining some distance between the observer and the observed is so rare\nthat the second stage of ecstasy occurs quite infrequently. For most of us the\nexcursions away  from mental activity last only a few seconds. But if we\nmanage to achieve the second stage, stillness takes on a surprising aspect. Our attention reveals to us that silence has its own dynamism. The still\nmind, though devoid of thoughts, quivers and vibrates all the same. There is\na kind of trembling anticipation  that can go one of two ways. Either a new\nthought will be born to bring back the internal dialogue or the faint\ntrembling of silence will lead to even deeper silence. Poised here at the edge of ecstasy, you cannot make your mind choose\none way over the other. Even people who have experienced silent mind\nmany times, such as in prolonged practice of meditation, do not go past the\nfront room of silence at will. But if the mind chooses to plunge into deeper\nsilence, the third stage has been reached. This deeper silence doesn\u2019 t quiver;it cannot be disturbed by even the faintest activity. One experiences it like\nthe softest black velvet or the deepest dark cave. Anyone who has come this\nfar is now truly \u201cstanding outsid e. \u201d Of course it would be just as accurate to\nsay that you are standing inside, because inside and outside have lost their\ndifference. Y ou are merely there where ecstasy is. The fourth and final stage requires nothing new on your part\u2014once your\nattention has been captured by deep silence, the inner transformation is\ncomplete. What ever is to happ en next dawns of its own accord. One is\nbrought face to face with pure Being, pure awareness, pure joy. In ancient\nSanskrit terms, sat chit ananda,  eternal bliss consciousness, reveals itself. A\nChristian saint might call the same experience \u201cthe face of God. \u201d The poet\nof the Song of Solomon put it in lover \u2019s terms:\nMy eyes are radiant with your spirit;\nmy nostrils fill with your fragrance. My ears delight in your music,\nand my face is covered with your dew. But these are images only. The fact that ecstasy exists is the promise that\nkindles our faith on the path to love; tastes of it are the water that refreshes\nour quest. We take faith from those living masters who have reached the\ngoal. They stand apart from us, yet they are clothed in the same flesh and\nbones; they move, act, breathe, and live as the rest of us do. Only secretly,\nin their realized  souls, do they know with utter certainty that, like the two\nbirds in the tree, they are Self while we are self. I often turn to a few pages of dialogue between an Indian discip le and his\nmaster that bring this contrast to life for me. The disciple is resisting the\nidea that there is anything beyond the world of the senses. He is the\nquestioner; the answerer is the South Indian master Sri Nisar gadatta\nMaharaj:\nQ: Is your world full of things and people as is mine. A: No, it is full of myself. Q: But do you see and hear as we do. A: Yes, I appear to see and hear and talk and act, but to me it just happens,\nas to you digestion or perspiration happens. Q: If you are the world, how can you be conscious of it. A: Cons ciousness and the world appear and disappear together, hence they\nare two aspects of the same state. As long as the mind is there, your\nbody and the world are there. Your world is mind-made, subjective,\nenclosed within the mind, fragmentary, temporary, personal, hanging on\nthe thread of memory. Q: So is yours. A: Oh, no. I live in a world of realities, while yours is of imagi nings. Your\nworld is personal, private, unsha reable, intimately your own. Nobody can\nenter it, see as you see, hear as you hear, feel your emotions and think\nyour thoughts. In your world you are truly alone, enclosed in your ever-\nchanging dream, which you take for life. My world is an open world,\ncommon to all, accessible to all. In my world there is communit y, insight,\nlove, and real quality; the individual is the totality. All are one, and\nthe One is all. As many times as I have read this passage over the years, it never fails to\nmove me at a level deeper than emotion or memory or even insight. I feel\nbrought face to face with the real, and I stand in awe of a person who can\nsay of the mate rial world that it is the merest speck fleeting through his\nmind. But it is also heartening to realize that such great masters began as\nordinary people. The only difference between them and any one of us is that\nthe masters set foot on the path,  beginning the journey of soul- making that\nleaves time behind. Eventually  the path ends, and the foundation of our\nworld, which stands upon mem ory and mind, crumbles, leaving a new\nworld of unimaginable realness. Understandably, Maharaj\u2019 s disciple was\nintensely curiou s about what this new world is like, but his master could\nonly answer him from a place beyond words:\nQ: How do you know that you are in the supreme state. A: Because I am in it. It is the only natural state. Q: Can you describe it. A: Only by negation, as uncaused, independent, unrelated, undivided,\nuncomposed, unshakeable, unquestionable, unreachable by effort. And yet my state is supremel y actual, therefore possible, realizable,\nattainable. There may be those who would find this a discouraging description,\nriddled with paradox. How can the unreachable be reached or the\nindescribable be real. I can only turn to those arrows of light that hurtle at\nus from that world, the moment s of ecstasy that quiet all doubt and still all\nquestionings. It takes a long time before such experiences born in the\ndeepest silence can be translat ed into time and space. A life filled with\nchaos is extreme ly difficult to fill with ecstasy. While you are caught in the\necstatic moment, however, all of reality seems like a miracle. The very root\nof the word miracle  reminds us that it derives from the Latin mirar e, \u201cto\nbehold with rapt attention. \u201d No better definition of ecstasy has ever been\ngiven. To those  who have gained entry  to ecstasy there is no reason to ask for\nmore. No transformation is as all-embracing, and after returning to the\neveryday world,  the great gift seems to be not the intensity of remembered\njoy but the revelation of truth. One moment of genuine ecstasy removes a\nlifetime of doubts\u2014you realize once and for all that spirit is real. You know\nfrom firsthand experience that you are the divine essence. In that sense\necstasy is the most immediate and yet the most far off of experiences. It is\nimmediate because it is unden iable; it is distant because it will take a\nlifetime to secure ecstasy as a permanent reality. Fortunately this journey,\nitself creates ecstasy, being the path to love. OceanofPDF. comLOVING  PRACTICE\nCultivating Inspiration\nONE OF THE most beautiful proofs of ecstasy is delivered in a moment of\ninspiration. I have already discussed signals from spirit which hint at a\nreality beyond that perceived by the five senses. But inspirati on is much\nmore than a hint\u2014when you feel inspired you find yourself thrust into a\nworld where ordinary objects and events are full of light, as if illuminated\nfrom within. This inner light is truth, and when we suddenly see the truth,\nwe gain insight, clarity, and objectivity. Insight enables you to know your own heart. Clarity enables you to accept without illusions. Objectivity enables you to view any person or situation with compassion. At triumphant moments when you say to yourself, \u201cThat was really\ninspired,\u201d all three qualities come together, and the feeling  of that union is\necstasy. Sadly, most people do not attain even a few of these qualities until\nlate in life, when the maturation of experience allows the obstacles to\ninspiration, particularly fantasy, projection, and judgment, to fall away. Even then moments of inspiratio n may be rare. But the root word of inspir e\nmeans \u201cto breathe in,\u201d which implies that inspiration should be a simple\nthing\u2014as natur al as breathing. 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{"text": " My mind went back to\nthat moment many times, and I found that the memory triggered a\ndi\u0000erent awareness in me. I can only compare it to meditation: Iwas in a place pain couldn\u2019t reach. I had a sense of \u0000oating and of\ngreat calmness. \u201cSometimes the nurse would  be packing my knee wound, which\nwas very uncomfortable physically. I would see her doing it, and the\nsignal of pain registered, but instead of stinging my mind, so to\nspeak, it made me feel inten se\u2014what. \u2014not exactly pleasure but a\nsensation hard to name, intensely sweet, very intimate. It was pain\nturning to tingling joy. Every time that happened, I would wonder\nat it and be very glad. \u201d\nOnce he slipped into this privileged state of awareness, Ray could\ndivorce himsel f from his pain for hours at a time. Signi\u0000cantly, he\nhad practiced meditation since he was eighteen, virtually all of his\nadult life, and was familiar with settled states of awarenes s. He soon\nshowed that he was doing much more than evading pain. His sister\nwrites, \u201cWhen  I \u0000rst saw the surgical wound around Ray\u2019s right\nknee, I was frightened at how much muscle they had been forced to\nremove. Despite the grafts, there was nothing visible but tendon,\nand when we returned to Seattle, several specialists advised that\nmuscle tissue be brought around from the back of his leg for a new\ngraft. \u201cThat meant major surgery, and Ray\u2019s doctor decided to postpone\nit. Keeping the tendon exposed raised the chance of infect ion, but he\nwanted to wait and see for another month. In that time, Ray healed\nhimself amazin gly. We dressed his knee twice a day and showered it\nwith loving attention. (Ray would say afterwards that he could lie\nback and literally feel this attention being soaked up by his body. ) Ray meditated a great deal and was up and around, tendin g the new\ncolts and enjoying his life to the full. \u201cWhen his doctors saw him four weeks later, they were in a state\nof disbelief. New muscle had started to come up around the tendon\nspontaneously, appearing in every gap, and new skin was rapidly\nadvancing to cover it. \u201d\nMuscle regeneration is a highly uncertain process, and there is no\nguarantee that it will occur at all if the damage is this extensive. One would certainly not predict the rapid granulation of new tissue\nthat appeared in Ray\u2019s destroyed knee. With undisguised wonder,one of his doctors exclaimed, \u201cI don\u2019t know why, but you\u2019re a great\nhealer, Ray. \u201d No further surgery was required. Much has been written about what makes certain people heal\nbetter and faster than others. Ray embodied many of the most\ndesirable quali ties. He had the courage to get up out of his hospital\nbed and walk on his leg within days after his accident. When his\narm had to be amputated, he immediately learned to tie his shoes\nwith one hand. He unhesitatingly and hungrily accepted love when\nit was o\u0000ered by his family and friends. These are rare qualities of\nheart and mind. Although every doctor has seen such patients, \u201cgreat healers\u201d\nhave proved to be too rare and too individual to study as a class. Therefore, we do not really know their secret. I believe  that what\nmakes such people extraord inary is not anything they do: it is\nsomething they are. We all are. That is, we all have the certainty that we exist. A\nclever debater can make you doubt almost anything you ever\nbelieved in, but not this. \u201cI am\u201d lies at the core of every  person, a\nrock-solid certainty he has no reason to doubt. Unless you are caught in a tortured dilemma like Hamlet, to be or\nnot to be is not the question. Existence comes as inevitably as being\nborn. Strangely, some people  take more advantage of this state than\nothers. They do not do more or feel more or think more. Somehow,\nlike light passing through a crystal-clear lens, life comes through\nthem clearer, brighter, and sharper than through people who exist\ndully. This fact has not been lost on psychiatry, though it is seen from\nthe opposite end. Very few people come to therapy exhibiting\nclarity. They come feeling extremely needy and dependent, or\nfeeling so much anxiety that they can barely face up to the ordinary\nchallenges of existence. Sometimes they are so depressed that\nnothing in their lives, howev er vivid and moving, registers as more\nthan a gray smudge. In all these cases, something has gone wrong,\nnot just in thinking and feeling, but in being. They have lost the gift\nfor living. The Feeling of Specialness\nWhere does the gift come from. In Ray\u2019s case, it seems to express\nitself \u0000rst and foremost as a bedrock sense of security: \u201cI was sure\nfrom the \u0000rst that I was going to recover. There\u2019s no expla ining why\n\u2014it was like a secret I shared with God. I called it a gift because\nthere are no real words to describe it. I was given a chance to\nremake myself. I didn\u2019t know how to do that, only that it was going\nto happen and nothing could stand in its way. \u201d\nBy now almost everyone has read accounts of the brief near-death\nexperiences that occur to thousands of people every year. The\ndetails change from story to story, but a common theme is the\nsudden descent of a complete sense of security. People who come\nback to life after their hearts stop beating frequently report that as\nthey \u201cwent into the light\u201d or hovered above their bodies looking\ndown on themselves, they felt completely protected. Often this\nfeeling lingers  when they reluctantly take up the burden of their\nbodies once more. They now \u0000nd it di\u0000cult to worry about the\nthings one is supposed to worry about, especially dying. It may be\nthat this is how we are meant to feel even without the near-death\nexperience. To be may not be a choice, but the way you feel about it certainly\nis. Some people grow up nurturing a secret feeling that they are\nsomehow special. They feel guarded by providence, although they\nmay not reveal such a reckless belief to others. Dr. Irvin Yalom\nwrites about one such woman who believed in her specialness for\nyears, only to come out of it quite traumatically: she was deeply\nshaken one day when she became the victim of a purse-snatcher in a\nrestaurant parking lot. Yalom writes, \u201cMost of all, the robbery illuminated her\nordinariness, her \u2018I never thought it could happen to me\u2019 re\u0000ecting\nthe loss of belief in her personal specialness. \u201d He is not referring to\nany special talents or gifts that this woman possessed. It is highly\nrational for people to prize that kind of specialness. But we also\nhave an irratio nal sense of specialness, Yalom asserts, which serves\nas \u201cone of our chief methods  of denying death. \u201d However, far fromdeeming it a valuable trait, psychiatrists tend to regard this way of\nfeeling special as undesirable, and when the woman came to Yalom\nfor treatment, his chief focus was to bring her to terms with her\nordinariness. This meant that he had to strip away her sense of\nfeeling protected against death. Here we are confronted with the ambiguous role of the psyche\u2019s\nneed for self-pr otection. To feel safe from death is not something we\ncan easily do without; on the other hand, if the fear of death is\nbeing forcibly suppressed in the depths of our subconscious, it could\nbe spreading underground terror that we ignore at our peril. As\nYalom goes on to say, \u201cThe part of our mind whose task it is to\nmollify death terror genera tes the irrational belief that we are\ninvulnerable\u2014that unpleasant things like aging and death may be\nthe lot of others but not our lot, that we exist beyond law, beyond\nhuman and biological destiny. \u201d\nI grant that it is a worthwhi le goal to dispel delusions and even\nmore worthwh ile to rid the mind of hidden fear, but beyond the\ngoal of mental  health lies the goal of freedom. Where is freedom to\nbegin if not in \u201cthat sense of specialness, of being charme d, of being\nthe exception, of being eternally protected\u201d that psychiatry wants to\nstamp out. All of these feelings are ones that Yalom labels as self-\ndeceptions. However, to think that they are illusions may itself be a\ngreater illusion\u2014or so the yogis declare. The starting point for Yoga is just this sense of being special or\ncharmed or protected. Witho ut it, the only sane course in life would\nbe to come to terms with the solid, sensible world before our eyes,\ncomplete with its burden of pain, aging, and death. At best one\nwould put up an \u201cironica l struggle,\u201d in a famous phrase by\nMontaigne, \u0000ghting the enemy who is destined to win from the \u0000rst\nmoment of combat. Many people, perhaps all, would leap at the chance to feel special\nagain, but their conditioning \u0000atly closes o\u0000 that possibility. Lawrence LeShan is a highly regarded psychologist who more than\nthirty years ago pioneered the startling theory that cancer has a", "token_ids": [3092, 4059, 4024, 1203, 311, 198, 9210, 4545, 1690, 3115, 11, 323, 358, 1766, 430, 279, 5044, 22900, 264, 198, 8747, 188, 261, 306, 17985, 304, 757, 13, 358, 649, 1193, 9616, 433, 311, 33862, 25, 358, 16514, 304, 264, 2035, 6784, 7846, 1431, 5662, 13, 358, 1047, 264, 5647, 315, 220, 188, 78, 1113, 323, 315, 198, 47991, 19858, 2136, 13, 1054, 32148, 279, 29198, 1053, 220, 387, 36813, 856, 22095, 27653, 11, 902, 198, 16514, 1633, 29213, 22655, 13, 358, 1053, 1518, 1077, 3815, 433, 11, 323, 279, 198, 27720, 315, 6784, 9879, 11, 719, 4619, 315, 357, 24992, 856, 4059, 11, 779, 311, 198, 82, 23635, 11, 433, 1903, 757, 2733, 528, 268, 513, 2345, 12840, 13, 2001, 1962, 7041, 17069, 719, 264, 198, 82, 42725, 2653, 311, 836, 11, 70733, 10437, 11, 1633, 32487, 13, 1102, 574, 6784, 198, 413, 287, 311, 43327, 2785, 16267, 13, 7357, 892, 430, 7077, 11, 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{"text": "margarine. Composition of Oils  \n  Saturated  Monosaturated  Unsaturated  \nButter  66% 30% 4% \nCoconut Oil  87% 6% 2% \nCottonseed Oil  26% 18% 52% \nOlive Oil  13% 74% 8% \nPalm Oil  49% 37% 9% \nSoybean Oil  14% 24% 58% \nSunflower Oil  4% 8% 83% \nSafflower Oil  3% 5% 87% \nSesame Oil  5% 9% 80% \nPeanut Oil  6% 12% 76% \nCorn Oil  3% 7% 84% \n \nThis is a major and serious misunderstanding. First of all, margarine is almost indigestible, chemically very much like shortening \u2013\nan artificially saturated or hydrogenated vegetable fat. Hydrogenated fats can't be properly broken down by the body's digest ive \nenzymes, adding to the body's toxic load. Margarine, bei ng a chemically -treated vegetable oil with artificial yellow color and \nartificial flavorings to make it seem like butter, also releases free radicals in the body that accelerate ageing. So, to avo id the \ndangers of eating cholesterol -containing butter, peop le eat something far worse for them. There are severe inconsistencies with the entire \"cholesterol -is-evil\" theory. Ethnic groups like the Danes, who eat enormous \nquantities of cholesterol -containing foods, have little circulatory disease. Actually, the li ver itself produces cholesterol; it's \npresence in the blood is an important part of the body chemistry. Cholesterol only becomes a problem because of deranged body  \nchemistry due to the kind of overall malnutrition Americans usually experience on their junk  food diets. Avoiding cholesterol in \nfoods does little good, but eating a low -fat, low -sugar, complex -carbohydrate (whole foods) diet high in minerals does lower blood \ncholesterol enormously. Actually, high quality fresh (not rancid) butter in moderate qu antities is about the finest fat a person could eat. But high quality \nbutter is almost unobtainable. First of all, it has to be raw, made from unpasteurized cream. Second, butter can contain very  high \nlevels of fat -soluble vitamins, but doesn't have to. Vi tamin -rich butter's color is naturally bright yellow, almost orange. This color \ndoes not come from a test tube. Pale yellow butter as is found in the commercial trade was probably almost white before it wa s \nartificially tinted. Butter from grass -pastured c ows naturally changes from yellow -orange to white and back again through the year \nas the seasons change. Spring grass, growing in the most intense sunlight of the year contains very high levels of chlorophyl l and \nvitamins. Cows eating this grass put high l evels of vitamins A and D into their cream, evidenced by the orange color of vitamin A. By July, natural butter has degraded to medium -yellow in color. By August, it is pale yellow. Industrial dairy cows fed exclusively \non hay or artificial, processed feed s (lacking in these vitamins), produce butterfat that is almost white. I prefer to obtain my butter from a neighbor who has several dairy cows grazing on fertile bottom land pasture. We always fre eze a \nyear's supply in late spring when butter is at its be st. Interestingly, that is also the time of year when my neighbor gets the most \nproduction from her cows and is most willing to part with 25 pounds of extra butter. In general, fats are poor foods that should be avoided. Their ratio of nutrition to calori es is absolutely the worst of all food types, \nexcept perhaps for pure white sugar, which is all calories and absolutely no nutrition (this is also true for other forms of sugar. Honey, too, contains almost no nutrition. ). Gram for gram, fats contain many m ore calories than do sugars or starches. Yet gram \nfor gram, fats contain virtually no nutrition except for small quantities of essential fatty acids. The perverse reason people like to eat fats is that they are very hard to digest and greatly slow the dige stive action of the stomach. Another way of saying that is that they have a very high satiety value. Fats make a person feel full for a long time because their \npresence in the stomach makes it churn and churn and churn. Fats coat proteins and starches and delay their digestion, often \ncausing them to begin fermenting (starches) or putrefying (proteins) in the digestive tract. The best fats contain high levels of monosaturated vegetable oils that have never been exposed to heat or chemicals \u2013like virgin \nolive oil. Use small quantities of olive oil for salad dressing. Monosaturated fats also have far less tendency to go rancid than a ny \nother type. Vegetable oils with high proportions of unsaturated fats, the kind that all the authorities push because they con tain no \ncholesterol, go rancid rapidly upon very brief exposure to air. The danger here is that rancidity in vegetable oil is virtual ly \nunnoticeable. Rancid animal fat on the other hand, smells \"off. \" Eating rancid oil is a sure -fire way to accelerate ageing,  invite \ndegenerative conditions in general, and enhance the likelihood of cancer. I recommend that you use only high -quality virgin olive \noil, the only generally -available fat that is largely monosaturated. (Pearson and Shaw, 1983)  \nWhen you buy vegetable o il, even olive oil, get small bottles so you use them up before the oil has much time being exposed to air \n(as you use the oil air fills the bottle) or, if you buy olive oil in a large can to save money, immediately upon opening it,  transfer \nthe oil to pin t jars filled to the very brim to exclude virtually all air, and seal the jars securely. In either case, keep now -opened, in -\nuse small bottles of oil in the refrigerator because rancidity is simply the combination of oil with oxygen from the air and this \nchemical reaction is accelerated at warmer temperatures and slowed greatly at cold ones. Chemical reactions typically double in speed with every 10 degrees C. increase in temperature. So oil goes rancid about six t imes \nfaster at normal room temperature than  it does in the fridge. If you'll think about the implications of this data you'll see there are \ntwo powerful reasons not to fry food. One, the food is coated with oil and gains in satiety value at the expense of becoming \nrelatively indigestible and produc tive of toxemia. Secondly, if frying occurs at 150 degrees Centigrade and normal room \ntemperature is 20 degrees Centigrade, then oil goes rancid 2 to the 13th power faster in the frying pan, or about 8,200 times  faster. Heating oil for only ten minutes in a hot skillet induces as much rancidity as about 6 weeks of sitting open and exposed to air at \nroom temperature. Think about that the next time you're tempted to eat something from a fast food restaurant where the hot fa t in \nthe deep fryer has been reactin g with oxygen all day, or even for several days. Back to butter, where we started. If you must have something traditionally northern European on your bread, you are far bette r off \nto use butter, not margarine. However, Mediterranean peoples traditionally d ip their bread in high -quality extra -virgin olive oil that \nsmells and tastes like olives. It\u2019s delicious, why not try it. But best yet, put low -sugar fruit preserves on your toast or develop a \ntaste for dry toast. Probably the finest use for butter is melt ed over steamed vegetables. This way only small quantities are needed \nand the fat goes on something that is otherwise very easy to digest so its presence will not produce as many toxins in the di gestive \ntract. Milk, Meat, And Other Protein Foods  \nSpeaking of butter, how about milk. The dairy lobby is very powerful in North America. Its political clout and campaign \ncontributions have the governments of both the United States and especially that of Canada eating out of its hand (literally), \nproviding the dair y industry with price supports. Because of these price supports, in Canada cheese costs half again more than it \ndoes in the United States. The dairy lobby is also very cozy with the medical profession so licensed nutritionists constantly  \nbombard us with \"d rink milk\" and \"cheese is good for you\" propaganda. And people naturally like dairy foods. They taste good and are fat -rich with a high satiety value. Dairy makes you feel full for a \nlong time. Dairy is also high in protein; protein is hard to digest and this too keeps one feeling full for a long time. But many \npeople, especially those from cultures who traditionally (genetically) didn't have dairy cows, particularly Africans, Asians and \nJews, just do not produce the enzymes necessary to digest cows milk. Some individuals belonging to these groups can digest goats \nmilk. Some can't digest any kind except human breast milk. And some can digest fermented milk products like yogurt and kiefer. Whenever one eats a protein food that is not fully digestible, it put refies in the digestive tract, with all the bad consequences \npreviously described. 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{"text": " so that, when the source of secondary \"infection\u201d is removed,\nthe symptoms temporarily clear up. This is heralded as a great victory for \nscience. Recurrence too\nfrequently vitiates the victory. There have been so many kinds of treatment for arthritis that it would be needless to try to\nenumerate all of them. It can only be said that none of them have proved satisfactory. Spas, springs,\nwater cures, mud, salt, soap baths, sulphur baths, hot baths, electro-therapy, packs, drugs,\nnostrums, and serums have all had their day and have been found wanting. Some of them have\nafforded temporary relief in many instances; none has been more than a palliative. To get well and remain well of rheumatism, lumbago, muscular rheumatism, inflammatory\nrheumatism, gout, arthritis, no matter what form it may assume, the sufferer must discontinue all\nenervating habits and learn his limitations and respect them. Every normal habit indulged to satiety\nand every abnormal habit produces disease. Here is the origin of every so-called disease. The end\nis chronic disease and premature death. Until we learn to recognize the fact that symptoms are the result of toxic saturation and learn the\nsource of the intoxication, we are left with nothing we can do for the sick except provide a brief\nand questionable palliation. The man who can offer his patient nothing more than an \nanodyne\n or a\nsedative\n can do much harm but he can do no good. To be truly effective the care of the arthritic case should be directed at the removal of the cause\nof the disease. To give drugs, whether aspirin, cortisone or other of the drugs now in use for\narthritis, which are intended to do nothing more than provide the patient with brief periods of\nrelief from pain, is to remove no cause. Although most of these drugs are given to \u201crelieve\u201d the\npain, it is asserted that cortisone temporarily relieves some of the other symptoms, but it does not\ngo beyond palliation, while it does build a more difficult condition to remedy. The body has remarkable recuperative powers and it often succeeds in restoring health in spite\nof the remedies. It can do a much better and more speedy job if the remedies and the causes that\nhave built the disease are removed. The body must be given an opportunity to eliminate its toxic\naccumulation by means of a fast and then an opportunity to alter its blood chemistry by means of a\nmore or less radical change in the plan of eating. This done, the results will be surprising. We do not restore normal nutrition by removing the effects of impaired nutrition. The proposal\nto cut into the arthritic joints and scrape away the deposits of lime is but a proposal to try another\nmeans of spectacular palliation. Even if it could be successfully done, it would be but a short time\n95until more deposits would take the place of those scraped away. The cutting and the scraping\nwould have to be done all over again. Nothing can more certainly or more rapidly alter the state of the nutrition of the body than a fast. No other means at our disposal brings about a more rapid change in the chemistry of the body,\nespecially of its fluids and secretions. Fasting relieves the pains of arthritis, for example, more\neffectively than drugs and does it without risk or harm. The duration of the fast in arthritis will have to depend on individual circumstances and should\nnever be undertaken except under the personal supervision of one who is thoroughly familiar with\nthe techniques of fasting. It is customary to advise the arthritic to exercise the affected joints to prevent these from\nbecoming fixed. It is asserted that this stays the development of ankylosis or bony union. However\nmuch truth there may be in this claim, the forced activity tends to aggravate the inflammation and\nintensify the pain. I find it better to let the affected joint rest until fasting has enabled the body to\nremove the deposits and infiltrations from the joint and to clear up the inflammation. In this way\nthe stiff joint spontaneously limbers up and may be used without pain. The vast majority of patients with arthritis whom I have been called upon to care for have been\nin advanced stages of chronic disease. They have all had months to years of the usual forms of\ntreatment, including the removal of several \u201cfoci of infection,\u201d and they have still suffered. Indeed,\ntheir history shows that they have grown progressively worse under such forms of treatment. They\nhave been in pain. They were deformed. They were more or less helpless. Why? I repeat: the\nprimary cause of their suffering had been neglected. Recovery from chronic arthritis is a slow evolution out of a state of ill health and into a state of\nbiochemical dependability. It involves many factors\u2014age, weight, extent of the disease, its\nduration, degrees of joint destruction, the amount of ankylosis, previous habits of living and eating,\nthe amount of nerve energy in reserve, the character of complications that exist (such as heart\ndisease), the occupation, disposition and environment of the patient. All of these factors determine\nthe extent of recovery possible and the rapidity with which recovery can take place. Chief among the requirements of recovery is a willingness and determination to carry out all\ninstructions. Those who cheat and who balk at restrictions and rules are less likely to achieve the\nreturn of good health. An absolute minimum of sugar and starches should be included in the diet. Self-control, self-denial, many restrictions, a dogged determination to get well, even if the\nrestrictions are sometimes irksome and the progress discouraging, help in recovery. 9623\nPeptic Ulcer\nWhen, on July 28, 1939, William J. Mayo, M.D., the last of the two brothers who established the\nfamous Mayo clinic, died, the press carried the story that he died of a sub-acute perforating ulcer,\nan abdominal ailment he had specialized in treating. Said one dispatch: \u201cStricken shortly after he\nreturned from a winter vacation in the southwest, Dr. Will underwent a stomach operation at the\nclinic last April and never fully recovered.\u201d\nIt was but a few years after Dr. Mayo\u2019s death when it was announced from this same clinic that\noperation for ulcer is not good treatment. While operations are still being performed for ulcers,\nthey are not performed so frequently as formerly. It is no unusual thing for a specialist to die of the disease in which he specializes. That they\n\u201ctake their own medicine\u201d attests to their sincerity; that they cannot protect themselves reveals that\nthe knowledge they possess is not dependable. A man may be a leading surgeon and not know the\ncause of the peptic ulcer, and endurated (hardened) pylorus, the fibroid tumor, the gallstone or\nkidney stone that he cuts out. This is a very unsatisfactory situation; without a knowledge of cause,\nthe specialists is working in the dark. The symptoms of \u201cdiseases of the stomach\" are many\u2014and often not nearly so clear-cut as the\nlayman may imagine. It is true there are a few more or less \u201cfixed symptoms\u201d of stomach ulcer\u2014pain, tenderness at\nthe pit of the stomach, vomiting and hemorrhage, but these may also be symptoms of cancer or they\nmay be present in less serious diseases of the stomach. For these reasons diagnosis of ulcer from\nthe symptoms alone is very difficult. X-ray and fluoroscopic examinations are made to confirm the\nexaminer's suspicions, but it is only in exceptionally pronounced cases that this means can prove\nanything conclusively. The fact is that the X-ray often indicates ulcer where no ulcer exists and often fails to reveal an\nulcer where one does. Falsely called an \u201cexecutive's disease,\u201d peptic ulcer is said to kill 11,000 persons a year in this\ncountry, through hemorrhage and complications. Thirteen million Americans are said to have\npeptic ulcer. It may be open to serious doubt that there are that many executives in the nation. Abuses in eating, drinking, smoking, sex, the emotions, and in other facets of living are the most\nlikely causes. Tilden says that \u201cthe sexually enervated are slow to reproduce tissue. Ulcers refuse\nto heal; infections slowly, but surely, take place; chronic diseases are uncontrollable.\u201d In the\nsexually abused there is laid the groundwork for the evolution of many diseases. The prevailing concept is that peptic ulcer, that is, ulcer of the lower end of the esophagus, the\nstomach and of the upper end of the duodenum, is due to the action of the gastric juice (the\nhydrochloric acid and pepsin) of the stomach digesting and corroding the walls of these parts of\nthe digestive tube. As the food is carried below the duodenum, bile and other juices render the\ncontent alkaline, so that there is no action of the pepsin and hydrochloric acid, hence no peptic\nulcers below the duodenum. This concept is far from being as certain as some believe. The membrane of the stomach is\nchemically non-corrosive. For untold ages the lining of these organs has been in contact with the\ndigestive juices and this juice has been digesting the toughest protein foods that man has eaten and,\n97normally, throughout all this time, the gastric juice has not digested the delicate lining of the\nstomach, esophagus and duodenum. 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{"text": " and \"Miley-bright\". The next summer we would have a different teacher who would \ngive us the same lessons over again. I did manage somehow to get \nahead in the speller as far as 'inc omprehensibility.' I mastered it so \nwell I could spell down the school on Friday afternoons. I got ahead in \nreading, also, through McGuffey's 5th. The best teacher who ever came there was old Bill Jenkins. He \nwas known as a shiftless fellow and an alcoholic; but when I was in \nthe second reader, he taught us how to read out loud in a manner I \nnever forgot\u2014how long to pause for comma, semicolon and period, to \ngive rising inflection for a question and how to scan poetry. I can \nrecall going to winter school only two terms. I left school at 17 and \ndid not go back until I was 23 years old. Just about the time I was \nready to leave school somebody started a drive to raise money for a \nnew school house. My father gave the largest donation, a tidy sum for \nthose days, forty dollars. When I was a small boy, I developed a curiosity concerning the \nworld, however it is put together and what makes it tick. Now in my \n84th year, I have that same curiosity. On the home farm, when my \nfather had a particularly tedious job for his boys to do, he would \nalways say to them: \"Don't take George along. He will be asking so \nmany questions that you never will get anything done.\" Until I had grown up, the home fa rm was about the only world I \nknew. Maybe once every fall I would go with my father when he took \na wagon load of cotton to market at Talladega, 25 miles away. That \nwas a 3 day journey, one day going by mule team, a day in town and a \nday driving home with the things we had bought. It was a memorable \nday at our house when we got our first brass lamp and mother got her first cook stove. When I visited Mo unt Vernon (Virginia) the home of \nWashington some years back, the k itchen fireplace reminded me of \nmother's cooking outfit when I was a boy. The chains on which the \npots were strung to cook Farmer  Washington's dinner were still \nhanging there. The Heard farm was more level than the average for the Alabama \nuplands, but rocky and stumpy. We cultivated cotton mostly with the \nhoe and bulltongue plow. Crabgrass, weeds, briars and bushes grew \nfast. The soil was thin and poor. It to ok several acres to produce a bale \nof cotton. As a growing boy I dreamed a lot of the big world outside. I \nwanted to do great things, but I had only vague ideas as to what I'd \nmake of myself. One day when my oldest brother and I were hoeing in \na particularly rough spot, I suddenly said to him: \"Fayette, I never, \nnever would make my home in such a country as this.\" But, not \nknowing what else to do, I stayed on for 10 years after that. CHAPTER 2. I STRIKE OUT ON MY WAY \n When I was 19, going on 20 years old, I suddenly decided to visit \nmy brother Fayette, who lived at Baleyton, Cullman County, about \n100 miles north of the old home farm. For some years I had nursed the \nurge to better myse lf. Now I had got the idea into my head that my \noldest brother, who had a family and a farm of his own could help me \nget a start. Anyhow, I could stay at his house until I had found myself \na job. It was before daylight on January 2, 1887, that I left home to \ncatch the train at Talladega. A younger brother hauled me to the \nrailroad depot, 25-miles away, in a two-wheel cart. As I sat in the \nwaiting room, I heard a telephone ring for the first time in my life. Fascinated, I watched the station agent talk into a box on the wall: \n\"Number 10, going north, on time.\" For my first journey out into the world, I had only the fourteen \ndollars that my cotton patch had brought me. But when he came to tell \nme goodby, my father slipped a five -dollar bill into my hand. Then my \nmother came and said to me: \"George, I want to hear from you, but I \nwant always to hear good news.\" I have never to this day forgotten or lost sight of those words. As long as she lived I kept one purpose in \nmind: to make my life yield good news for my mother. So I left home in the winter dawn, wearing the tight-fitting coat \nand britches mother had made for me of homespun jeans. I wore \nheavy brogan shoes, their soles covered solid with big-headed tacks. I \nlugged a heavy cardboard satchel that held all my belongings. I had \nnever in my life rode a train before. The cars seemed just to glide \nalong as if I were riding on air. Al l that day I watched the country roll \npast the car window, brown fields, grazing cattle and farm cabins, but \nmostly pine woods. It was 2 o'clock in the morning when the train got \nto Cullman. I found a hotel room for twenty-five cents. The next morning about sun up a livery stableman came around. \"Where do you want to go, sonny?\" he asked me. \"How much would you charge to \ntake me to Fayette Heard's house eighteen miles from here on the road \nto Baleyton?\" \"That would cost you a dollar and a half.\" \"I\" believe I could walk the 18-miles in a day,\" I told him. \"The \ndollar and a half would be good wages for me.\" So I had my breakfast and struck out on the big road to Baleyton, \nlugging my bag. After 60 odd years, that 18 mile walk on a January \nday seems about as hard a day's work as I have ever done. I followed \nthe narrow winding white sandy and mostly level wagon road across \nhollows and mostly through wild country where scraggy blackjack and \npost oak with tall pines grew. All day long I met up with just one \nfellow traveler by the name of Andy  Cash. I sat down by the road to \neat the cheese and crackers I had bought for lunch. I had never tasted \ncheese and crackers before. To a tired and hungry boy they were like \nfood for a king. As I sat there a man rode up on a black mule, headed \ntoward Cullman. \"Where are you going, young feller?\" he asked me. \"I'm on my way to Fayette Heard's house,\" I told him. \"He's my \nbrother.\" \"Why, I know Fayette Heard. He's my neighbor. You have a \ngood long piece to walk yet, sonny.\" I trudged on with my satchel getting heavier all the time. It had \nbeen dark a long time before I re ached Brother Fayette's house. A few \ndays later that same mule rider, came over and hired me for $10 a \nmonth and board. My new job was to help around the grist mill, cotton gin and saw mill. Between times I would do general farm work. My day began at 4 o'clock in the morning. I had to chop wood and draw \nwater to keep the boiler going till dark. At 8 o'clock I would shut \ndown the mill and trudge home to supper dead tired. But that tough \nschedule lasted only till the ginning was done. Mostly on the farm my \nwork was lighter, but there were da ys all through the year when we \nwould run the mill to saw lumber or grind corn. CHAPTER 3. IN WHICH I BREAK INTO SOCIETY \n As I soon learned, friendly people lived in the neighborhood \nwhere I worked. Socially, they accepted the hired man as an equal. Where everybody worked with their hands, a man was judged for \nwhat he was, not by what he did for a living. There was a church close by and I got an invitation to Sunday School. Before I went, my \nemployer took me to town and I bought my first full suit of store \nclothes. So I felt dressed up and important. At first, I was terribly \nbashful; but as I got acquainted with the young people I mustered \nenough courage to sing with them. In all my 20-years, I had never once gone with a girl. But at \nchurch a certain fine-looking miss, about 18-years old, with light \nbrown hair and sparkling brown eyes, plump, ruddy complexioned and \ndecked out in gingham, had caught my eye. I wondered why she \nalways came to Sunday School so far behind her family. One Sunday \nafternoon, all dressed up in my new suit, I was idly carving the bark \non a giant pine that stood by the big road. All of a sudden that same \nyoung miss, Ida Ogletree was her name, came along. I had not spoken \na single word to her. She stopped and asked me what I was carving. \"Oh, it's nothing,\" I answered diffidently. My new suit made me strangely bold. The first thing I knew I \nwas asking Ida why she always came late to Sunday School. Then I \ndiscovered that", "token_ids": [323, 330, 44, 18280, 1481, 1315, 3343, 578, 1828, 7474, 584, 1053, 617, 264, 2204, 11326, 889, 1053, 720, 47530, 603, 279, 1890, 18872, 927, 1578, 13, 358, 1550, 10299, 17354, 311, 636, 720, 43887, 304, 279, 993, 7218, 439, 3117, 439, 364, 2910, 44025, 11310, 729, 3225, 3238, 358, 71325, 433, 779, 720, 9336, 358, 1436, 13141, 1523, 279, 2978, 389, 6740, 1306, 2201, 2439, 13, 358, 2751, 8469, 304, 720, 6285, 11, 1101, 11, 1555, 23778, 1386, 1216, 596, 220, 20, 339, 13, 578, 1888, 11326, 889, 3596, 3782, 1070, 574, 2362, 8766, 45236, 13, 1283, 720, 16514, 3967, 439, 264, 6541, 1752, 12637, 323, 459, 56461, 26, 719, 994, 358, 574, 304, 720, 1820, 2132, 6742, 11, 568, 15972, 603, 1268, 311, 1373, 704, 17813, 304, 264, 11827, 358, 720, 37593, 29695, 2345, 5269, 1317, 311, 18579, 369, 32783, 11, 5347, 39617, 323, 4261, 11, 311, 720, 47530, 16448, 4225, 1191, 369, 264, 3488, 323, 1268, 311, 8737, 32349, 13, 358, 649, 720, 94928, 2133, 311, 12688, 2978, 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{"text": " be\na last resort. Don\u2019t Leave It Until It\u2019 s T oo Late\nAccording to American research, 95 percent of head circumference growth\nfor the average North American  white child takes place by the age of nine. Development of  the lower jaw, however, continues until approximately the\nage of eighteen. Based on these observations, for correct craniofacial growth to take\nplace, early intervention with  nasal breathing and tongue posture is\nessential. The negative ef fects of mouth breathing on the stru cture of the\njaws and face will have the most impact when they occur before  puberty, so\nthere is only a  brief window of opportunity to avoid the need for\northodontic treatment and significant changes in a child\u2019 s facial structure. My daughter is three years old. She first began to breathe occa sionally\nthrough her mouth at the age o f eight months during teething, and since\nthen I have been encouraging her to breathe through her nose. I set an\nexample by breathing through m y own nose all the time, and congratulate\nher any time she has her mout h closed. As we live in the co untryside, Ioften comment that Charlie the  donkey breathes through his nose, as does\nSnowball the cat. Such clever animals! Genetically, ther e would be a high likelihood for my daughter  to be a\nmouth breather as both my wif e and I had severe respiratory complaints\nwhile growing up. The earlier you begin to encourage your children to\nbreathe through their nose and e nsure the correct positioning of the tongue,\nthe bett er. Not only might yo u help them avoid orthodontic treatment\naltogether, but the shape of their face, their general health, and their\nathleticism will be significantly influenced during these fe w short  years. Even genetic predispositions can be minimized when the right action and\nbehavior is enshrined. A few years ago I wrote a self-help book for children, teenagers, and\nparents entitled Buteyko Meets Dr. Mew: Buteyko Method for Childr en and\nT eenagers  about the craniofacial changes associated with mouth breathing. I\nput extensive amounts of resear ch into the subject and included  many peer -\nreviewed paper s and studies to support my claims. Most parents are\nshocked when they realize that crooked teeth, narrow faces, lar ge noses, and\nundeveloped jaws can be avoided if a child is simply encouraged to breathe\nthrough his or her nose. Not only is sports performance a f fected, but\nlifelong health! W e cannot be dispassionate about the impac t of mouth\nbreathing on the development of our children. The detrimental e f fects that I\nsuf fered from a childhood of br eathing through my mouth needn\u2019 t happen\nto anyone else, armed with the knowledge we have about the benefits of\nnasal breathing.CHAPTER 14\nE x e r c i s e  a s  i f  Y o u r  L i f e  D e p e n d s  o n  I t\nF or two million years we survived without supermarkets, convenience\nstores, microwa ves, or McDonald\u2019 s. In the past, in order to feed ourselves\nand our families, muscle move ment was required to collect berries and\nvegetation or to track down an  animal\u2014often over several days\u2014until it\ncollapsed from exhaustion. Compare that to today\u2019 s couch  potato lifestyle\u2014do you know many\npeople w ho could adequately feed themselves if there was no food available\nfor conv enient purchase? One thing is for sure\u2014a major shif t of attitude\nwould b e required. In order to eat, we would have to perform regular and\nsustained physic al exercise, something that the human body is built for and\nthrives u pon. W hy should we st op it now, simply because hunti ng our own\nfood is no longer necessary? And while it might be too late f or many of us to become elite athletes,\nwe can still enj oy and derive considerable benefit from regular physical\nexercise. Even if you have lived a relatively sedentary life until now, you\ncan dev elop your fitness slowly and steadily and bring about positive\nchanges to your health. There is a great feeling of self-esteem and\naccomplishment when we get up of f our backsides or move away from the\ncomputer. If you exercise for an hour per day, five times per week, for just a\nfew weeks, you will experience a remarkable dif ference in your sleep\nquality, mood, and state of health. Despite the advances of med ical science, the diseases of modern\ncivilization cont inue to increase, and it could be ar gued that we  are passing\nresponsibility for our health to pharmaceutical companies rather than\nmaking changes to our lifestyle and diet to prevent illness in the first place.Each year, more and more people are developing asthma, heart disease,\ndiabetes, high blood pressure, an d cancer. Not only that, but new \u201cdiseases\u201d\nare being invented all the time\u2014and some might say it\u2019 s because the market\nconditions and share prices of b ig pharmaceutical companies dictate a need\nfor n ew markets and ever -increa sing sales. W e may be living longer, but at\nthe expense of consuming vast quantities of medication as soon as we\napproach fifty or sixty years of age. A far better option to help prevent the\nonset of diseases\u2014and one that involves no toxicity or expense\u2014is to take\na reg ular fast wa lk or jog. If you haven\u2019 t exercised regularly before, please\npay a visit to your physician to get the all clear before starting. One thi ng that pretty much all health professionals agree o n is the\nimportance of regular physical exercise, taken within our limits. Dozens of\nstudies over the last few years have shown that regular physi cal exercise\nprovides many health benefits, including a reduced risk of cardiovascular\ndisease, cancer, and diabetes. Studies as far back as the 1950s have investigated the relationship\nbetween regular physical exercise and cardiovascular health. One of the\nearliest w as conducted by Dr. Jeremy Morris, who studied the incidence of\nheart att acks in 31,000 transport workers. Morris found that bus conductors,\nwho spent most of their day climbing up and down the stairs of double-\ndecker buses, averaging betwee n 500 and 700 steps per day, h ad reduced\nincidences of heart disease than their bus-driving counterparts, who spent\n90 p ercent of t heir day sitting down. Not only this, but he art disease\ndeveloped by the bus conductors tended to present later in life and was less\nlikely to be fatal. The same study was replicated using over 100,000 postal workers, and\nonce again it was found that those who spent their day on foot or cycling\nwhile delivering  the mail had fewer incidences of heart disease compared to\nworkers in sedentary occupations such as telephonists, civil service\nexecutives, and clerks. Dr. Mor ris\u2019 s findings are just as relevant today as\nsixty years ago, and since more and more of us spend our working day\nbehind a desk, there is an increased need to perform regu lar physical\nexercise. Even more important is that we perform this exercise within our\nown personal limits. The bes t way to ensure that w e exercise within our capabilities is by\nnasal breathing,  and an importa nt consideration is the length of time youcan com fortably hold your breath, or your BOL T measurement. When your\nBOL T s core is less than 20 seco nds, your breathing volume will be greater\nthan what your body requires, resulting in a risk of overbreat hing during\nphysical exerci se. All breathing should be through the nose when\nperforming phys ical exercise so as not to increase breathing v olume even\nfurther. When your BOL T score is grea ter than 20 seconds, it\u2019 s fine for you to\nbreathe through  the mouth during exercise for brief periods of time. However, it is o nly when your BOL T score is greater than 30 seconds that\nintense physical exercise can be performed without undue risk of\noverbreathing. T he goal for seri ous athletes, of course, is to attain a BOL T\nscore of 40 seconds. Only with a high BOL T score of 40 seconds is breathing volu me at a\nnormal level. Anything less indicates habitual overbreathing. And while it\nwould b e a normal expectation f or athletes to possess a high BOL T score, in\nreality this is s eldom the case. I have measured the BOL T scores of\nhundreds of athletes, ranging fro m weekend warriors to elite Ol ympic-level\nathletes, and guess what? The v ast majority of BOL T measurements were\nless than 20 seco nds. Some, in f act, have been less than 10 seconds, as low\nas any person with severe asthm a. It is shocking to think of th e stress that\nsuch overbreathing is placing on the body during intense physical exercise,\nso a nyone serious about exercis e should aim to reduce their breathing and\nincrease their BOL T score. Like any  change  to your routine, the best way to determine the benefits\nof reduc ed breat hing, nasal breathing, and a higher BOL T score is to put the\nOxygen Advant age program", "token_ids": [387, 198, 64, 1566, 22541, 13, 4418, 1431, 26257, 1102, 30070, 1102, 529, 274, 350, 57009, 36931, 198, 11439, 311, 3778, 3495, 11, 220, 2721, 3346, 315, 2010, 76026, 6650, 198, 2000, 279, 5578, 4892, 3778, 220, 4251, 1716, 5097, 2035, 555, 279, 4325, 315, 11888, 13, 11050, 315, 220, 279, 4827, 16942, 1174, 4869, 1174, 9731, 3156, 13489, 279, 198, 425, 315, 63134, 13, 20817, 389, 1521, 24654, 11, 369, 4495, 70637, 822, 22974, 532, 6650, 311, 1935, 198, 2050, 11, 4216, 21623, 449, 220, 72188, 27027, 323, 25466, 48378, 374, 198, 49582, 13, 578, 8389, 31469, 282, 115192, 315, 11013, 27027, 389, 279, 108959, 272, 5081, 315, 279, 198, 73, 8805, 323, 3663, 690, 617, 279, 1455, 5536, 994, 814, 12446, 1603, 220, 87398, 1174, 779, 198, 19041, 374, 1193, 264, 220, 10015, 3321, 315, 6776, 311, 5766, 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198, 44569, 11, 19748, 654, 64, 65635, 11, 477, 32014, 529, 274, 13, 763, 279, 3347, 11, 304, 2015, 311, 5510, 13520, 198, 438, 1057, 8689, 11, 16124, 3351, 11540, 574, 2631, 311, 6667, 63494, 323, 198, 83571, 367, 477, 311, 3839, 1523, 459, 220, 10065, 2345, 61917, 927, 3892, 2919, 2345, 39830, 433, 198, 43128, 505, 70663, 13, 24702, 430, 311, 3432, 529, 274, 27240, 220, 39834, 19433, 2345, 3055, 499, 1440, 1690, 198, 16455, 289, 11640, 1436, 49672, 5510, 5694, 422, 1070, 574, 912, 3691, 2561, 198, 2000, 5804, 665, 1188, 7782, 30, 3861, 3245, 374, 369, 2771, 29096, 3682, 559, 333, 259, 315, 19451, 198, 41450, 293, 384, 2631, 13, 763, 2015, 311, 8343, 11, 584, 1053, 617, 311, 2804, 5912, 323, 198, 82, 592, 2692, 55124, 453, 10368, 11, 2555, 430, 279, 3823, 2547, 374, 5918, 369, 323, 198, 61124, 1924, 577, 35023, 13, 468, 6409, 1288, 584, 357, 1200, 433, 1457, 1174, 5042, 1606, 19614, 72, 7933, 1057, 1866, 198, 14239, 374, 912, 5129, 5995, 30, 1628, 1418, 433, 2643, 387, 2288, 3389, 282, 477, 1690, 315, 603, 311, 3719, 21342, 23579, 345, 906, 649, 2103, 665, 73, 70448, 323, 43530, 24779, 8935, 505, 5912, 7106, 198, 64562, 13, 7570, 422, 499, 617, 12439, 264, 12309, 11163, 306, 661, 2324, 3156, 1457, 1174, 499, 198, 4919, 3567, 658, 454, 701, 17479, 14297, 323, 43071, 323, 4546, 922, 6928, 198, 19926, 311, 701, 2890, 13, 2684, 374, 264, 2294, 8430, 315, 659, 65906, 323, 198, 73087, 501, 16409, 994, 584, 636, 709, 315, 282, 1057, 28678, 3422, 477, 3351, 3201, 505, 279, 198, 44211, 662, 1442, 499, 10368, 369, 459, 6596, 824, 1938, 1174, 4330, 3115, 824, 2046, 11, 369, 1120, 264, 198, 71830, 5672, 11, 499, 690, 3217, 264, 23649, 1422, 18728, 768, 304, 701, 6212, 198, 10692, 1174, 20247, 11, 323, 1614, 315, 2890, 13, 18185, 279, 31003, 315, 1812, 220, 950, 8198, 11, 279, 19338, 315, 6617, 198, 94230, 2065, 687, 304, 361, 311, 5376, 11, 323, 433, 1436, 387, 802, 1709, 291, 430, 584, 220, 527, 12579, 198, 82689, 3225, 369, 1057, 2890, 311, 35410, 5220, 4856, 1109, 198, 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28378, 311, 636, 279, 682, 2867, 1603, 6041, 13, 3861, 62428, 7933, 430, 5128, 1790, 682, 2890, 15749, 7655, 297, 308, 374, 279, 198, 475, 685, 315, 5912, 7106, 10368, 11, 4529, 2949, 1057, 13693, 13, 3234, 19059, 315, 198, 267, 58787, 927, 279, 1566, 2478, 1667, 617, 6982, 430, 5912, 4571, 72, 1652, 10368, 198, 782, 68254, 1690, 2890, 7720, 11, 2737, 264, 11293, 5326, 315, 41713, 198, 67, 56407, 11, 9572, 1174, 323, 20335, 13, 19241, 439, 3117, 1203, 439, 279, 220, 6280, 15, 82, 617, 27313, 279, 5133, 198, 42967, 5912, 7106, 10368, 323, 41713, 2890, 13, 3861, 315, 279, 198, 686, 24013, 289, 439, 13375, 555, 2999, 662, 28217, 30283, 11, 889, 20041, 279, 39775, 315, 198, 18207, 1651, 10956, 82, 304, 220, 2148, 11, 931, 7710, 7487, 13, 30283, 1766, 430, 5951, 6929, 1105, 345, 14965, 7543, 1455, 315, 872, 1938, 30608, 709, 323, 1523, 279, 32249, 315, 2033, 7058, 451, 15512, 34480, 11, 44864, 1297, 906, 68, 308, 220, 2636, 323, 220, 7007, 7504, 824, 1938, 1174, 305, 1008, 11293, 198, 2910, 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3062, 374, 430, 584, 2804, 420, 10368, 2949, 1057, 198, 785, 4443, 13693, 13, 578, 9234, 259, 1648, 311, 6106, 430, 289, 384, 10368, 2949, 1057, 17357, 374, 555, 198, 46523, 278, 27027, 11, 220, 323, 459, 1179, 64, 32512, 18361, 374, 279, 3160, 315, 892, 499, 4919, 470, 12108, 2915, 3412, 701, 11745, 11, 477, 701, 426, 1971, 350, 19179, 13, 3277, 701, 198, 33, 1971, 350, 274, 6332, 374, 2753, 1109, 220, 508, 513, 1030, 15953, 82, 11, 701, 27027, 8286, 690, 387, 7191, 198, 54895, 1148, 701, 2547, 7612, 11, 13239, 304, 264, 5326, 315, 927, 65, 1244, 305, 287, 2391, 198, 47692, 7584, 72, 513, 13, 2052, 27027, 1288, 387, 1555, 279, 19689, 994, 198, 29588, 287, 4571, 220, 950, 10368, 779, 439, 539, 311, 5376, 27027, 348, 8492, 3972, 1524, 198, 69, 4004, 662, 3277, 701, 426, 1971, 350, 5573, 374, 2886, 64, 2024, 1109, 220, 508, 6622, 11, 433, 529, 274, 7060, 369, 499, 311, 198, 65, 1244, 383, 1555, 220, 279, 11013, 2391, 10368, 369, 10015, 18852, 315, 892, 13, 4452, 1174, 433, 374, 297, 308, 398, 994, 701, 426, 1971, 350, 5573, 374, 7191, 1109, 220, 966, 6622, 430, 198, 396, 1137, 7106, 10368, 649, 387, 10887, 2085, 91642, 5326, 315, 198, 2017, 21152, 44661, 13, 350, 568, 5915, 369, 94446, 220, 788, 23579, 11, 315, 3388, 11, 374, 311, 36861, 264, 426, 1971, 350, 198, 12618, 315, 220, 1272, 6622, 13, 8442, 449, 264, 1579, 426, 1971, 350, 5573, 315, 220, 1272, 6622, 374, 27027, 4499, 84, 757, 520, 264, 198, 8416, 2237, 13, 42033, 2753, 15151, 84820, 927, 21152, 44661, 13, 1628, 1418, 433, 198, 41450, 293, 384, 264, 4725, 31293, 282, 477, 23579, 311, 15575, 264, 1579, 426, 1971, 350, 5573, 11, 304, 198, 265, 2786, 420, 374, 274, 658, 5717, 279, 1162, 13, 358, 617, 17303, 279, 426, 1971, 350, 12483, 315, 198, 71, 46813, 315, 23579, 11, 24950, 13091, 296, 9178, 43600, 311, 21342, 12225, 379, 1331, 292, 11852, 198, 589, 14203, 11, 323, 8101, 1148, 30, 578, 348, 12025, 8857, 315, 426, 1971, 350, 22323, 1051, 198, 1752, 1109, 220, 508, 513, 1030, 15953, 82, 13, 4427, 11, 304, 282, 1180, 11, 617, 1027, 2753, 1109, 220, 605, 6622, 11, 439, 3428, 198, 300, 904, 1732, 449, 15748, 12025, 35401, 264, 13, 1102, 374, 34734, 311, 1781, 315, 270, 384, 8631, 430, 198, 21470, 927, 21152, 44661, 374, 25012, 389, 279, 2547, 2391, 19428, 7106, 10368, 345, 708, 264, 19541, 606, 6129, 922, 7584, 285, 384, 1288, 9395, 311, 8108, 872, 27027, 323, 198, 79601, 872, 426, 1971, 350, 5573, 13, 9086, 904, 220, 2349, 220, 311, 701, 14348, 1174, 279, 1888, 1648, 311, 8417, 279, 7720, 198, 1073, 3679, 66, 1608, 28855, 305, 287, 11, 72188, 27027, 11, 323, 264, 5190, 426, 1971, 350, 5573, 374, 311, 2231, 279, 198, 46, 19472, 12605, 519, 4325, 2068], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " caused by vitamin deficiencies. Senility and many mental disordersfall in this category. Many old people live on extremely deficient diets comprisedlargely of devitalized starches, sugars, and fats, partly because many do not havegood enough teeth to chew vegetables and other high roughage foods, and theydo not have the energy it takes to prepare more nourishing foods. Virtually all oldpeople have deficiency diseases. As vital force inevitably declines with age, thequantity and quality of digestive enzymes decreases, then the ability to breakdownand extract soluble nutrients from food is diminished, frequently leading to seriousdeficiencies. These deficiencies are inevitably misdiagnosed as disease or aging. Suppose a body needs 30 milligrams a day of niacin to not develop pellagra,\nbut to be fully healthy, needs 500 milligrams daily. If that body receives 50milligrams per day from a vitamin pill, to the medical doctor it could not possiblybe deficient in this vitamin. However, over time, the insidious subclinical deficiencymay degrade some other system and produce a different disease, such as colitis. But the medical doctor sees no relationship. Let me give you an actual example. Medical researchers studying vitamin B\n5 or pantothenic acid noticed that it could,\nin what seemed to be megadoses (compared to the minimum daily requirement)largely reverse certain degenerative effects of aging. These researchers weremeasuring endurance in rats as it decreased through the aging process. How theymade this measurement may appear to some readers to be heartless, but the bestway to gauge the endurance of a rat is to toss it into a five gallon bucket of coldwater and see how long it swims before it drowns. Under these conditions, theresearcher can be absolutely confident that the rat does its very best to stay alive. Young healthy rats can swim for 45 minutes in 50\u00b0 Fahrenheit water before\ndrowning. Old rats can only last about 15 minutes. And old rats swim differently,less efficiently, with their lower bodies more or less vertical, sort of dog paddling. But when old rats were fed pantothenic acid at a very high dose for a few weeksbefore the test, they swam 45 minutes too. And swam more efficiently, like theyoung rats did. More interestingly, their coats changed color (the gray went away)and improved in texture; they began to appear like young rats. And the rats onmegadoses of B 5 lived lot longer\u201425 to 33 percent longer than rats not on largedoses of B\n5. Does that mean \u201cmegadoses\u201d of B 5 have an unknown drug-like\neffect. Or does that mean the real nutritional requirement for B 5 is a lot higher\nthan most people think. I believe the second choice is correct. To give you anidea of how much B\n5 the old rats were given in human terms, the FDA says the\nminimum daily requirement for B 5 is about 10 milligrams but if humans took as\nmuch B 5 as the rats, they would take about 750 milligrams per day. Incidentally, I\nfigure I am as worthy as any lab rat and take over 500 milligrams daily. My point is that there is a big difference between preventing a gross vitamin\ndeficiency disease, and using vitamins to create optimum functioning. Any sickperson or anyone with a health complaint needs to improve their overallfunctioning in any way that won\u2019t be harmful over the long term. Vitamin therapycan be an amazingly effective adjunct to dietary reform and detoxification. Some of the earlier natural hygienists were opposed to using vitamins. However, these doctors lived in an era when the food supply was better, whenmass human degeneration had not proceeded as far as it has today. From theirperspective, it was possible to obtain all the nutrition one needed from food. Inour time this is unlikely unless a person knowingly and intelligently producesvirtually all their own food on a highly fertile soil body whose fertility is maintainedand adjusted with a conscious intent to maximize the nutritive content of the food. Unfortunately, ignorance of the degraded nature of industrial food seems toextend to otherwise admirable natural healing methods such as Macrobiotics andhomeopathy because these disciplines also downplay any need for foodsupplementation. Vitamins For Young Persons And Children\nYoung healthy people from weaning through their thirties should also take\nnutritional supplements even though young people usually feel so good that theyfind it impossible to conceive that anything could harm them or that they evercould become seriously sick or actually die. I know this is true because Iremember my own youth and besides, why else would young people so glibly ridemotorcycles or, after only a few months of brainwashing, charge up a hill into thebarrel of a machine gun. Or have unsafe sex in this age of multiple venerealdiseases. Until they get a little sense, vitamin supplements help to counteract theirinevitable and unpreventable use of recreational foods. Vitamins are the cheapestlong life and health insurance plan now available. Parents are generally verysurprised at the thought that even their children need nutritional supplements; very\nfew healthy children receive them. A few are given extra vitamin C when acutely\nill, when they have colds or communicable diseases such as chicken pox. Young people require a low dose supplement compared to those of us middle-\naged or older, but it should be a broad formula with the full range of vitamins andminerals. Some of the best products I have found over 25 years of research andexperimentation with young people are Douglas Cooper\u2019s \u201cBasic Formula\u201d (lowdose and excellent for children) and \u201cSuper T Formula\u201d (double the dose of BasicFormula, therefore better for adolescents and young adults), also from DouglasCooper Company; Bronson\u2019s \u201cVitamin and Mineral Formula for Active Men andWomen\u201d and Bronson\u2019s \u201cInsurance Formula. \u201d \u201cVitamin 75 Plus;\u201d and \u201cFormula2\u201d from Now Natural Foods are also good and less costly. Healthy very small children who will swallow pills can take these same\nproducts at half the recommended dose. If they won\u2019t swallow pills the pills canbe blended into a fruit smoothie or finely crushed and then stirred into applesauce. There are also \u201cChildren\u2019s Chewable Multi-Vitamins + Iron\u201d (1-5 yearsold) from Douglas Cooper that contains no minerals except iron, Bronson\u2019s\u201cChewable Vitamins\u201d (make sure it is the one for small children, Bronson makesseveral types of chewables) and a liquid vitamin product from Bronson calledMultivitamin Drops for Infants. These will be a little more costly than cutting pillsin half. There is also an extraordinarily high quality multivitamin/mineral formula for\nchildren called \u201cChildren\u2019s Formula Life Extension Mix\u201d from Prolongevity, Ltd. (the Life Extension Foundation), it is in tablet form, and slightly more expensive. I hope that my book will be around for several generations. The businesses\nwhose vitamin products I recommend will not likely exist in twenty years. Evensooner than that the product names and details of the formulations will almostcertainly be altered. So, for future readers discovering this book in a library ordusty shelve of a used book store, if I, at my current level of understanding, weremanufacturing a childrens and young adults vitamin formula myself, this is what it\nwould contain. Any commercial formulation within 25 percent of these figures plus\nor minus would probably be fine as long as the vitamins in the pills were of highquality. Vitamin C 500 mg B\n1 30 mg\nVitamin E 50 iu B 2 30 mg\nVitamin A 500 iu B 3 niacinamide 100 mg\nVitamin D 25 iu B 5 50 mg\nMagnesium 100 mg B 6 30 mg\nCalcium 400 mg B 12 30 mcg\nSelenium 10 mcg Chromium 20 mcgManganese 2 mcg Biotin 30 mg\nZinc 5 mg Iodine (as kelp) 5 mg\nPABA 20 mg Bioflavinoids 100 mg\nVitamins For An Older Healthy Person\nSomeone who is beyond 35 to 40 years of age should still feel good almost all\nof the time. That is how life should be. But enjoying well-being does not mean thatno dietary supplementation is called for. The onset of middle age is theappropriate time to begin working on continuing to feel well for as long aspossible. Just like a car, if you take very good care of it from the beginning, it islikely to run smoothly for many years into the future. If on the other hand youdrive it hard and fast with a lot of deferred maintenance you will probably have totrade it in on a new one after a very few years. Most people in their 70s and olderwho are struggling with many uncomfortable symptoms and low energy lament, \u201cifI\u2019d only known I was going to live so long I would have taken better care ofmyself. \u201d But at that point it is too late for the old donkey; time for a trade in. Gerontologists refer to combating the aging process as \u201csquaring the curve. \u201d\nWe arrive at the peak of our physical function at about age eighteen. How highthat peak level is depends on a person\u2019s genetic endowment, the quality of thestart they received through their mother\u2019s nutritional reserves, and the quality oftheir childhood nutrition and life experience. From that peak our function begins todrop. The rate of drop is not uniform, but is a cascade where each bit ofdeterioration creates more deterioration, accelerating the rate of deterioration. 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{"text": " means surrendering the little mind to the big\nmind, and remembering that your purpose will be revealed in the same way\nthat you were revealed. Purpose, too, is birthed from creativeness, kindness,\nlove, and receptivity to an endlessly abundant world. Keep this connection\npure, and you\u2019ll be guided in all of your actions. It\u2019s not fatalism to say that if it\u2019s meant to be, then it can\u2019t be stopped. This is having faith in the power of intention, which originated you and is\nwithin you. When you\u2019re aligned with your originating Source, then this\nsame Source will aid you in creating the life of your choice. Then, what\nhappens feels exactly as if it was meant to be. And that\u2019s because it is! You\nalways have a choice in how to align yourself. If you stay focused on\nmaking demands on the universe, you\u2019ll feel as if demands are being placed\non you in your life. Stay focused on lovingly asking, How may I use my\ninnate talents and desire to serve? and the universe will respond with the\nidentical energy by asking you, How may I serve you? Step 4: Ignore what anyone else tells you about your purpose. Regardless of what anyone might say to you, the truth about your feeling\npurposeful is that only you can know it, and if you don\u2019t feel it in that inner\nplace where a burning desire resides, it isn\u2019t your purpose. Your relatives\nand friends may attempt to convince you that what they feel is your destiny. They may see talents that they think will help you make a great living, or\nthey may want you to follow in their footsteps because they think you\u2019ll be\nhappy doing what they\u2019ve done for a lifetime. Your skill at mathematics or\ndecorating or fixing electronic equipment might indicate a high aptitude for\na given pursuit\u2014but in the end, if you don\u2019t feel it, nothing can make it\nresonate with you. Your purpose is between you and your Source, and the closer you get to\nwhat that field of intention looks and acts like, the more you\u2019ll know that\nyou\u2019re being purposefully guided. You might have zero measurable\naptitudes and skills in a given area, yet feel inwardly drawn to doing it. Forget the aptitude-test results, forget the absence of skills or know-how,\nand most important, ignore the opinions of others and listen to your heart. Step 5: Remember that the all-creating field of intention will work on\nyour behalf. Albert Einstein is credited with saying that the most important\ndecision we ever make is whether we believe we live in a friendly universe\nor a hostile universe. It\u2019s imperative that you know that the all-creating field\nof intention is friendly and will work with you as long as you see it that\nway. The universe supports life; it flows freely to all and is endlessly\nabundant. Why choose to look at it in any other way? All of the problems\nwe face are created by our belief that we\u2019re separate from God and each\nother, leading us to be in a state of conflict. This state of conflict creates a\ncounterforce causing millions of humans to be confused about their\npurpose. Know that the universe is always willing to work with you on your\nbehalf, and that you\u2019re always in a friendly, rather than hostile, world. Step 6: Study and replicate the lives of people who\u2019ve known their\npurpose. Whom do you admire the most? I urge you to read biographies of\nthese people and explore how they lived and what motivated them to stay\non purpose when obstacles surfaced. I\u2019ve always been fascinated by Saul of\nTarsus (later called St. Paul), whose letters and teachings became the source\nof a major portion of the New Testament. Taylor Caldwell wrote a definitive\nfictional account of St. Paul\u2019s life called Great Lion of God, which inspired\nme enormously. I was also deeply touched by the purposeful manner in\nwhich St. Francis of Assisi lived his life as exemplified in the novel St.\nFrancis, by Nikos Kazantzakis. I make it a point to use my free time to read\nabout people who are models for purposeful living, and I encourage you to\ndo the same. Step 7: Act as if you\u2019re living the life you were intended to live, even\nif you feel confused about this thing called purpose. Invite into your life\nevery day whatever it might be that makes you feel closer to God and brings\nyou a sense of joy. View the events you consider obstacles as perfect\nopportunities to test your resolve and find your purpose. Treat everything\nfrom a broken fingernail to an illness to the loss of a job to a geographical\nmove as an opportunity to get away from your familiar routine and move to\npurpose. By acting as if you\u2019re on purpose and treating the hurdles as\nfriendly reminders to trust in what you feel deeply within you, you\u2019ll be\nfulfilling your own intention to be a purposeful person. Step 8: Meditate to stay on purpose. Use the technique of Japa, which I\nmentioned earlier, and focus your inner attention on asking your Source to\nguide you in fulfilling your destiny. This letter from Matthew McQuaid\ndescribes the exciting results of meditating to stay on purpose:\nDear Dr. Dyer,\nMy wife, Michelle, is pregnant by a miracle\u2014a miracle\nmanifest from Spirit using all of your suggestions. For five\nyears, Michelle and I were challenged by infertility. You nameit, we tried it. None of the expensive and sophisticated\ntreatments worked. The doctors had given up. Our own faith\nwas tested over and over with each failed treatment cycle. Our\ndoctor managed to freeze embryos from earlier cycles of\ntreatment. Throughout the years, over 50 embryos had been\ntransferred to Michelle\u2019s uterus. The odds of a frozen embryo\nsuccessfully initiating pregnancy in our case were close to zero. As you know, zero is a word not found in the spiritual\nvocabulary. One precious frozen embryo, surviving minus 250\ndegrees for six months, has taken up a new home in Michelle\u2019s\nwomb. She is now in her second trimester. Okay, \u201cSo what,\u201d you might say. \u201cI get letters like this every\nday.\u201d However, this letter contains proof of God. A tiny drop of\nprotoplasm, as you have so eloquently written on many\noccasions, a physical mass of cells alive with the future pull of a\nhuman being, turned on in a laboratory, then turned off in a\nfreezer. All molecular motion and biochemical processes halted,\nsuspended. Yet, the essence of being was there prior to freezing. Where did the spiritual essence go while frozen? The cells were\nturned on, then turned off, but the spiritual essence had to\nprevail despite the physical state of the cells. The frequency of\nvibration of the frozen cells was low, but the vibrational\nfrequency of its spirit must be beyond measure. The essence of\nthe being had to reside outside of the physical plane or mass of\ncells. It couldn\u2019t go anywhere except to the realm of spirit,\nwhere it waited. It waited to thaw and manifest into a being it\nalways has been. I hope you find this story as compelling as I\ndo, as nothing less than a miracle. An example of spirit in body,\nrather then a body with a spirit. And now for the million-dollar question. Could this one\nembryo survive such hostile frozen conditions and still\nmanifestbecause I practiced the Japa mediation? Just because I\nopened my mouth and said, \u201cAaaahhh\u201d? I had a knowing, no\nquestion about it. Japa meditation and surrendering to infinite\npatience are daily practices. During my quiet moments, I cansmell this baby. Michelle will thank me for my conviction and\nfaith during the dark times. I praise your work for guiding me. Thank you. Now, nothing is impossible for me. When I compare\nwhat I have manifested now in Michelle\u2019s womb to anything else\nI might desire, the process is without effort. After you truly\nsurrender, everything you could ever want just seems to show\nup, right on schedule. The next amazing manifestation will be to\nhelp other infertile couples realize their dreams. Somehow, I\nwill help those who feel there is no hope. Sincerely,\nMatthew McQuaid\nMany people have written to me about their success with staying on\npurpose through the practice of Japa meditation. I\u2019m deeply touched by the\npower of intention when I read about people who use Japa to help achieve a\npregnancy, which they felt was their divine mission. I particularly like\nMatthew\u2019s decision to use this experience to help other infertile couples. Step 9: Keep your thoughts and feelings in harmony with your\nactions. The surest way to realize your purpose is to eliminate any conflict\nor dissonance that exists between what you\u2019re thinking and feeling and how\nyou\u2019re living your days. If you\u2019re in disharmony, you activate ego-\ndominated attitudes of fear of failure, or disappointing others, which\ndistance you from your purpose. Your actions need to be in harmony with\nyour thoughts. Trust in those thoughts that harmonize, and be willing to act\nupon them. Refuse to see yourself as inauthentic or cowardly, because those\nthoughts will keep you from acting on what you know you were meant to\nbe. Take daily steps to bring your thoughts and feeling of your grand heroic\nmission into harmony with both your daily activities and of course, with\nthat ever-present field of intention. 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{"text": "typically experiences, is due to a bit of a mix up between the systems \nthat help us create balance-vision, touch, and the vestibular system. The vestibular system is a part of your inner ear containing fluid that \nflows around in reaction to movement, stimulating special cells located \naround it. When your brain gets different messages from your eyes and \nyour vestibular system, such key components for our body to determine \nits position in space and direction, you get motion sick. Unfortunately, \nthere isn\u2019t a whole lot of medication that can help motion sickness. It usually just makes you drowsy, and may make you feel even more \nnauseous. Speaking broadly, you might break motion sickness (M.S.) into 3 general categories. M.S. caused by motion that is felt but not seen: An example would be \nriding in a car. Y our eyes are seeing mainly the non-moving interior of \nthe car, while the vestibular system picks up on all the bumps and turns. This is why reading a book is so miserable in a car, as looking at the \nstill page causes even more confusion. Being in a room on a ship with \nno windows is another example, as is flying in an airplane. The mix-up \nbetween the two sends a befuddling message to your brain. M.S. caused by motion that is seen but not felt: Such as might be \nexperienced during movies and video games. The eyes are picking up \non a lot of motion, but your body is still. M.S. caused by motions that are seen and felt but don\u2019t quite match \nup: Say you ride in a car going over a bumpy road very slowly. Y ou \nget jolted and bounced around a lot, but your eyes don\u2019t see the \nright amount of motion to correspond. The result is, again, confusion \nbetween the systems, and ultimately you wind up feeling sick. This disagreement between what your eyes see and what the vestibular \nsystem senses, no matter what causes it, results in feelings of motion \nsickness. An interesting hypothesis as to why this happens is that it \nis possibly the brain\u2019s response to perceived neurotoxins. The part of \nthe brain that responds to motion sickness is the same part that picks \nup on toxins and poison. When your vestibular system says \u201cwe\u2019re \nmoving\u201d but the brain also gets a message from the eyes that says \n\u201cwe\u2019re still\u201d its response is to assume there is some sort of hallucination \ntaking place. The next logical assumption would be that this is because \nof an ingested poison or toxin, and its attempts to rid the body of \nthis perceived threat makes you end up feeling really crummy and \nsometimes getting sick to your stomach. While mainly speculation, it\u2019s \nstill interesting.Motion Sickness\n-If you are feeling sick because of \nmotion you feel but don\u2019t see, focus \non something in the distance, which \nmay help your eyes catch up with \nyour body on the fact that you are, \nindeed, moving. -If riding in a car, sit up in the \npassenger\u2019s seat. This may help \nbecause your eyes pick up on more \nmotion with the windshield directly \nin front of you and the windows on \neither side, or possibly because you \nget jolted around less in the front \nrather than the back of the car. -Stay calm. Thinking about or \nanticipating being sick can make you \nsick, so try breathing deep through \nyour nose and don\u2019t focus on the \nthought or worry of feeling ill. Even if \nyou feel a twinge of nausea, try not to \nhave a mental breakdown in fear of \ngetting sick. -If you\u2019re on a boat, try to stay on the \ndeck. Doing so will help confirm that \nyou are moving, making it easier for \nyour body and brain to figure out \ndisconnect it\u2019s going through. When \nyou are in your room, lie down and \nclose your eyes, breathing deeply. Acupressure\n-In Chinese medicine there is \n\u201ccun\u201d (pronounced \u201csoon\u201d), a \ntraditional Chinese unit of length \nrelative to a person\u2019s body. Using \nit, acupuncturists (this includes \nacupressure) are able to locate exact \npoints on a person\u2019s body. Generally \nspeaking, P6 is located 2 inches \nbelow the crease of the wrist. If you \nwanted to try and be exact, you could \nmeasure it out in cun. Of course, this \nwould mean you have to learn how \nto measure cun first, and I find it just \nas effective to follow the general \nguidelines. Anti-Motion Sickness Spritz\n-I find the feeling of cool water really \nhelps with nausea, but if you wanted \nto simplify this remedy, or simply \nextend its shelf life, you could use \npurely essential oils blended with \nyour carrier and use as a rub. This will \nlast as long as your carrier oil does, \nwhen stored appropriately in a cool \ndark place. 115Copyright 2014 everydayroots.comTips & TroubleshootingAcupressure is like acupuncture, but you don\u2019t have to whip out needles and poke yourself (therefore greatly \ndisturbing the person sitting next to you on the plane.) With acupressure you simply apply pressure to certain \ntrigger points on the body that are thought to relate to varying sensations, such as nausea or pain. The point \nused here is called P6, the 6th point on the pericardium pathway in Chinese medicine, found on the inside of \nyour wrist. The pericardium pathway passes through your chest, your diaphragm, and into your abdomen. It also \npasses through the stomach, which makes it ideal for calming a turbulent tummy and feelings of nausea.Acupressure\n1. To relieve nausea caused by motion sickness, press your thumb against the inside of your wrist, between \nthe 2 tendons, about 3 finger widths below the base of your palm. Y ou may experience relief, or you may \nneed to hold the pressure for up to 2 or 3 minutes. Relax, and take deep breaths. There is \u201ctravel sickness\u201d \nbands designed to do the same thing, but this is an easy (and free) approach. 116Copyright 2014 everydayroots.com Motion SicknessDirectionsI would argue that aromatherapy is one of the best ways to combat nausea, whether it\u2019s caused by motion \nsickness or something else (assuming the body does not actually need to actually rid itself of anything.) The \nscents can help relax the mind and body and clear your senses. It grounds you, but in a very gentle and \nrefreshing way. This blend of oils will help calm your nerves, and reduce nausea and dizziness.Anti-Motion Sickness Spray\n-A small mister bottle\n-1 tablespoon any liquid oil\n-5 drops of peppermint oil \n-3 drops of lime oil\n-5 drops of lavender oil\n-1 drop of ginger oil1. Mix essential oils with your carrier oil in your little mister bottle \n2. Add water to fill it the rest of the way and shake vigorously before \nevery use. Spritz a little on your wrists, neck, and just above your navel. Use your fingertips to apply to temples as well if you like. 117Copyright 2014 everydayroots.com Motion SicknessY ou will need\u2026 DirectionsI know I say it a lot, but ginger really is the cure-all when it comes to stomach upset and nausea, whether it\u2019s \ncaused by the flu or motion sickness. If you are prone to feeling sick during travel, keep fresh ginger root on \nhand at all times whenever going by air, car, or boat. Sure, you might get a few odd looks on the plane if people \nsee you nibbling on a root, but it\u2019s better than getting sick any day.Nibble Fresh Ginger Root\n-About an inch of fresh ginger \nroot, peeled or unpeeled1. At the first sign of motion sickness (or just before it starts) nibble the \nginger root, slowly. Y ou don\u2019t have to chow down and consume a lot, but \njust chewing and getting a little bit of the juice/flavor/scent really helps. 118Copyright 2014 everydayroots.com Motion SicknessY ou will need\u2026 DirectionsNausea, put quite mildly, is a terrible feeling. Whether it proceeds getting sick to your stomach, or just hovers \naround on its own, that queasy sensation we can all relate to makes enjoying life, or even just living life, \ndifficult to go about. Many things can cause nausea, from pregnancy to the stomach flu to various medications. Sometimes it\u2019s a good thing, like when you\u2019ve eaten something bad that your body needs to get rid of, but many \ntimes it\u2019s also just plain uncomfortable. Figuring out the source of your nausea, if possible, is the best way to \ncure it. If you have a migraine, address the headache, if you have food poisoning, let yourself get sick, and so \non. Many times though we\u2019re helpless to remove the reason for feeling nauseous, if we can even figure it out, \nwhich is where these remedies will come in handy.Nausea\n119Copyright 2014 everydayroots.comWhile it may not sound very appetizing rice water acts as a demulcent, which basically means that it forms a \nsoothing film over a mucous membrane. In this case the membrane in the stomach is being protected. It relieves \nany irritation and inflammation of the lining of the stomach (called gastritis.) Gastritis can cause stomach upset, \nand yes, nausea, so if you have", "token_ids": [87184, 11704, 11, 374, 4245, 311, 264, 2766, 315, 264, 6651, 709, 1990, 279, 6067, 720, 9210, 1520, 603, 1893, 8335, 8437, 1854, 11, 5916, 11, 323, 279, 92034, 1299, 1887, 13, 578, 92034, 1299, 1887, 374, 264, 961, 315, 701, 9358, 2487, 8649, 15962, 430, 720, 39240, 2212, 304, 13010, 311, 7351, 11, 65792, 3361, 7917, 7559, 720, 20019, 433, 13, 3277, 701, 8271, 5334, 2204, 6743, 505, 701, 6548, 323, 720, 22479, 92034, 1299, 1887, 11, 1778, 1401, 6956, 369, 1057, 2547, 311, 8417, 720, 1220, 2361, 304, 3634, 323, 5216, 11, 499, 636, 11633, 14363, 13, 19173, 11, 720, 19041, 4536, 1431, 264, 4459, 2763, 315, 24099, 430, 649, 1520, 11633, 54950, 13, 1102, 6118, 1120, 3727, 499, 294, 1849, 88, 11, 323, 1253, 1304, 499, 2733, 1524, 810, 720, 3458, 817, 788, 13, 45072, 44029, 11, 499, 2643, 1464, 11633, 54950, 320, 44, 815, 6266, 1139, 220, 18, 4689, 11306, 13, 386, 815, 13, 9057, 555, 11633, 430, 374, 6612, 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{"text": " dc:r Blutkapillaren. z. \nGcsamte Anat. 6S: 150, 1922. 77. Vimtrup, B. J.: Beitrige z:ur Anatomie der Kapillarcn. II. Wc:itc:rc Untersuch ungen llber kontrak:tile Elemente in der Gc:\u00ad\nflisswand der BlutkapiJlaten. z. Anat. Entwicklungsgesch. 68:469, 1923. 78. Weibel, E. R.: On pericytes, particularly their existence on lung \ncapillaries. Microvasc:. Res. 8:218, 1974. 79. Weiss, L., and Ze~c l, R.: Cell surface negativit)' and the: \nbinding of positi\\\u00b7ely charged particles. J. Cell Physiol. 77: 1979, \n1971. 80. 'Whittake-r, V. P., and Gray, E. G.: The synapse: biology and \nmorphology. Brit. Med. Bull. 18: 223, 1962. 81. Wilson, D. F., Dutton, P. L., and Wagner, M.: Energy trans\u2022 \nducing componen ts in mitochondrial respiration. In: Sanadi, D. \nR., and Packer, L. (eds. ): Current topics in bioene-rgetics. New \nYork, Academic Press, vol. S, 1973. 82. Wissig, S. L., and Williams, M.. C.: Permeability of muscle: \n. :apillaries to microperoxi dase. J. Cdl Bioi. 76:341, 1978. 83. Zimmerma nn, K. W.: Der feinc:re Bau der BlutcapiUaren. Z. \nAnat. Entwick.lungsge sch. 68: 3, 1923. 84. Zweifach, B. W.: The character and distributio n of the blood \n<apillaries. Anat. Rec. 73: 47S, 1939. BiologicaUy closed electric circuits lSI XID. Energetics of BCEC systems, \nionars and ergonars \nA. Components of BCEC \nsystems \nChemical reactions in vivo differ from chemical reac\u00b7 \ntions in vitro by usually being isothermic. Biologic \nreactions are often modulated in many ways which are \nenergetically economical and functionally highly dif\u00b7 \nferentiated. Acceptance of the principle of BCEC \nmeans that a variety of closed circuit functions, com\u00b7 \nmonplace in contemporary electronic technolog y, \nshould also have their correspondence in biology. This \ncorrespondence includes not only the functions which \ndrive the circuits hut also the influences of \"locat'\u2022 \nreactions along electrochemical gradients over BCEC \nbranches, either in series or in parallel. As will be \nseen, ionic and nonionic compounds each interact jn a \nway that makes selective distribution and modulation \nof energy possible over short and long distances. BCEC therefore represent, in the author's view, an \nimportant circulatory system in addition to the me\u00b7 \nchanically driven circulation of blood. Components of \nthis circulatory system are listed in Table XIII: I. Selective distributions of compounds thereby be\u00b7 \ncome possible, even against existing pressure gradi\u00b7 \nents, and may contribute, for example, to homeostasis. 152 Energetics, ionars and ergonars As far as can be seen now, the mechanical transport \nsystem and the electrochemical BCEC systems arc \nclosely integrated both morphologically and function\u00ad\nally. Future evaluations of the function of the combi\u00b7 \nnation of the two systems will, however, require a \nTable XIII: I. Componenrs of the circulawry system of BCEC \nI. Matrices Structured groupJ of channeli::i\"t wmpontnll.' Vessels, duels, interstitial channels, fibrous mem\u00ad\nbranes. Some o( these components are contractile \nand change electrical rcsi$tan. :e. Cqnc~ rw1 \u00abggniuJ as clwrt~ls: \nErythroc)'tes and other circuhaing ~us. celluJar \nc-omponents and ll\\Oleeules. Ground substance, fi. brous material, nutrients, metabolites, metabolic \nwastes. Movable \"matrices\" add variable rcsis\u00b7 \nlance and capacitance to the circuit.s. ll. Solnnt Water \nIll. El\u00abrrodr-cqwivalml inttr/aus for redox rtactUms \nIV. Ions I orr.an: \nCoiJtttlons of ions operating BCEC \nV. Ergons Erg(num: \nCoiJections of e.lecuicaJJy balanced tnergttk: mole\u00b7 \ncuJC$ operating BCEC con&iderobly more differentiated knowledge of the \nBCEC systems than is presently available. The follow\u00ad\ning presentation will focus on the important problem \nof how BCEC systems can be activated and utilized in \nthe transfer of energy in tissues. We will start with a \ngeneral presentation of the author's view on the energy \navailable for such functions. This introductory presen\u00ad\ntation is intended only as a preliminary approach to\u00ad\nward understanding the associated complicated prob\u00ad\nlems. These problems are indeed a consequence of the \nrecognition of the concept of BCEC. The energy which can drive a BCEC needs first to \nbe identified and defmed. One group of energetic \ncompounds is primarily ionic and supplies electric (or \nmore precisely, physicochemical ) energy to the sys\u00ad\ntem. The other group consists of primarily nonionic \nenergetic compounds. In order to facilitate handling of \nthe actual problems it is now necessary tO introduce \nnew, if tentative, terminology (Table XIII: 2). The term ergon (Greek, ergon = work) is used here \nto mean a nonionic compound possessing potential \nelectric energy, as distinguished from an ionic com\u00ad\npound possessing immediately available electric ener\u00ad\ngy, in a BCEC system. These two types of energy \ncompounds are integrated in the energy conversion of \nBCEC systems as ionic and ergonic collections called \nionars and ergonars, respectivel y. Together these col\u00ad\nlections are termed ergionars. The need for a distinc\u00ad\ntion between ionic and ergonic energies is a conse\u00ad\nquence of the important differences of their energetic \nbehaviour in a BCEC. Similarly, their appearance as \nionars and ergonars has a particular meaning in closed \ncircuit energy exchange. Examples of ergonars in\u00ad\nclude oxygen, glucose, neutral fat, ATP, NADPH1 \nand nonpolar amino acids, e.g., leucine, valine, methi\u00ad\nonine and phenylalanine. Water may also be included \nin this group although it can be regarded in many \nrespects as a special type of matrix material. BCEC systems require electric energy, supplied di\u00ad\nrectly by ions or indirectly by ergons (after their acti\u00ad\nvation). The electric potentials for redox half-reactions \nof ions and ergons can be defined by standard reduc\u00ad\ntion potentials. In Table XIII: 3 some known redox \npotentials are presented (3, 20). Reduction or oxidation of ergons creates ions, which \nin turn by oxidation or reduction may cre-dte ergonic \ncompounds. In this way we may regard ergonars as \nprecursors of ionars and vice versa. Table XIII: 3 does \nnot tell us when, where and under what biologic cir\u00ad\ncumstances these reactions take place. The answers to \nthese questions require further discussion of the con\u00ad\ncepts of ionars, ergonars and BCEC. Ionars and ergonars represent two types of biologic \nbulk energy. Ergonars are electrically noncharged \npackages of energy. Their arrivals at places which are \nsuitable for release of this energy depend mainly on Table XIII: 2. Energy in BCEC 1Y1tan.J: termmolog;y \nUnit Symbol \nhn (eltttricaUy \ncharged moleeule) I!> \nErgon {nonionic \nenergy carrier) ~ 1-Energy C:l)llcctions \nlonar nx ~ I Ergjonar \nErgonar ox~ \ndiffusion and mechanical transport from the places of \nproduction. Glucose, for example, after liberation \nfrom glycogen in the liver, does not \"waste\" its energy \nduring transport in the blood stream. On arriving at a \nsuitable site of reaction, e.g., a working muscle, it \ncontributes to the need of energy of the local tissue. During transport in bodily fluids, ions will create \nelectromagnetic fields in surrounding tissue. Ergons \ndo not. Selective electrophoretic transport of material \naccording to electric gradients is the case with ionars. Such transport is not possible for ergonars. Neverthe \u00ad\nless, ergonars may undergo electrogenic transport, me\u00ad\ndiated by a suitable matrix. Differences of this kind \nappear to be important for differentiated transport of \nenergttic compounds in tissue. An electrochemical \ngradient caused by ionars, e.g., from local metabolic \n", "token_ids": [19966, 68459, 2563, 332, 39934, 484, 9329, 13, 1167, 13, 720, 38, 4942, 309, 668, 96664, 13, 220, 21, 50, 25, 220, 3965, 11, 220, 5926, 17, 13, 220, 2813, 13, 95584, 376, 455, 11, 426, 13, 622, 18976, 2893, 22288, 7404, 1167, 25, 324, 1556, 22612, 648, 2761, 32765, 484, 8362, 77, 13, 8105, 13, 468, 66, 25, 275, 66, 25, 1310, 92613, 1412, 653, 4469, 9507, 655, 16947, 71119, 25, 21774, 8711, 68, 304, 2761, 480, 66, 25, 5879, 198, 1517, 1056, 80910, 2761, 2563, 332, 74, 2113, 41, 5641, 268, 13, 1167, 13, 96664, 13, 94079, 2034, 60478, 13, 220, 2614, 25, 21330, 11, 220, 5926, 18, 13, 220, 2495, 13, 1226, 69695, 11, 469, 13, 432, 18976, 1952, 824, 2912, 2392, 11, 8104, 872, 14209, 389, 21271, 720, 11600, 484, 5548, 13, 18654, 4378, 66, 17406, 1838, 13, 220, 23, 25, 13302, 11, 220, 4468, 19, 13, 220, 4643, 13, 42255, 11, 445, 2637, 323, 10120, 93, 66, 326, 11, 432, 18976, 14299, 7479, 4277, 20053, 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{"text": "Uncomplicated corrosion\" ill \nUndes.irable effects ill \nUndulating structures 222 \nUnexpected reactions from nerves 222 \nUnforeseen pathways for the current Z2:i \nUnidirocrjona l current m.lli \nUnidirectional Oow of currfnt over long \ntim~ periods ill \nUnidirectional gradient of injury potential \nill \nUnidirectional mode of current lli \n\"Unipolar\" electrOdes ill \nv \nVacuoles in cells W \nValen<\"e eleC'trons 15.5. Vanishing '' 8\" zone 2.1 \nVariations in vascu.larity ill \nVasa V8.$0rum ll2....J.28. Vascular block, e.g., arteriosclerosis llO. Vascular-ductal closed clce1ric circuit \n(VDCEC ) l2B \nVascular el\u00abtrical n:sistance ~ ill \nVascul.u\u00b7interstitial closed circuits (VICC) \n4,122-150,318-336 \nVa$Cu1ar intima, charges of 2l \nVascular pockets 176. 171. 200 \nVascular pulsations atound carcinomu of \nthe lung 200 \nVascular thrombosis 270. 333 \nVascularity, improvement of ~ \nVectors of ~netgy eomponctlts Ul \nVenocapiJI.a.ries I,!L ~ L.9J. Venocapillary accumulation of leukocytes \n138-141. ~ ~ w \nVenouscapiUarics 146.322 \nVentilation and perfusion U2 \nVenules and venous capillaries U.S. Very low frequencies (VLF) ill \nVesicles \nas micro<lus'ICr.S of molc:ules ~ lJ2. at nerve endings ill \nin inten:lcctnxiic transfer of energy W \nin nerve transmission 112 \nin the capillary membranes 1M. Vesicles as microergonars or microerfio n\u00b7 \nan 14<1. 331.332 \nVesicular developme nt 14<1.171,!Sa \nVesiculation W \nVessels as electrically conducting \"cables\" \n122-150.319 \nViability ofbreaSI cancer cells 260 \nVICC i.,l22-150. 3.1.8:136 \na system for se-lective uansports!!L. LIB \nfor development of \\'esse:ls 24~256 \nin carcinogenesis ill \ninfluence on distant reactions ~ \n.l.I..S:ll6 \nVisual search pa.nerns 11 \nVolume \nof necrotic tissue 2ll \nof tumour 21l \nVolume\u00b7pressure ~ 1.22 \nw \nWalls of \"large\" vessels LIB \nWashout of arriving iom ~ ill \nWater in hypoxic tissue 12 \nWater molecules, a movable matrix Ul \nWater potential WO \nWater pre5$ure around the anode 2E2 \nWater transport 79.271 \nWave-lil<.e transformations of energy ill \nWet crystalline haemoglobin ill \nWet di2lhermic electrocoagulation ill \nWhite blood cells, accumulation of in a \nclosed circuit 7. 187. 262 \nWinged electrode 288. Wound healing h ~ ~ ~ ~ ~ \n281,286,325 \nW \u00b7shaped potential profile W \nX \nXeroradiography U \nwithout compres'Sion 2.2! X\u00b7ray attenuation 2..Ul \ny \nYellowish zone ~ 26J \nYin and yang of a meridian 122 \nz \nZeta potential ~ Z6i \nUta potentials of cells l U \nZoneoflowelectrondens:ity ~ \nZone of zero charge 1M \nZones: of calcification UL.ll.2<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        325 \nin the lung ill \nmechanism of development lD. Lanolin 2. 60 \nLateral inhjbition l6 \nLeak of current 1. 66 \nLeaking junctions 135. 175 \nLeaking vc:nules W \nLeukocyte accumulation \naround the anode lBZ. 26:i \naround the cathode 1. 2. in inflammation 120 \nmassi.,. ely destroyed in the ancxtic field \nl2ol \nLeukocytic locomotion 1. 20. Leukotax. i. ne ~ 262 \nLevel of entropy ill \nlevelling of electric gradients ill \nLiberation of radicals in degrading tissue \n~ 116. 320 \nLiberation of energy 128 \nulinear shadows crossing a tumour. ll \nLipophilic substances ill \nLiquid fat 21. 8 \nLiquid fat zone 2. Z2. Liquid junction potential JMl \nLiquid\u00b7perfused electrodes llb ill \nLiquid water \nenergy 80. StrUCt'Urt 80. litmus reactions at organ surfaces ~ ill \nLiver caps-ule, development of W \nLocal contraction of small vessels UB. Local dys:trophic changes ~ mill \nLocal electrocoagulation llb lli \nLocal infecllon ill \nLocal injury 2fi5 \nLong-distance: sc:lwj.<|eot_id|><|begin_of_text|>\nQ: What is the mechanism of development of a lung tumour?, \nA: The text does not explicitly mention the mechanism of development of a lung tumour. However, it does mention \"leukocyte accumulation around the anode\" and \"leukocyte accumulation around the cathode\" in the context of inflammation, which suggests that it may be related to the development of a tumour. \nQ: What is the function of a BCEC (Bio-Electro-Chemical Circuit) system?, \nA: The text does not explicitly state the function of a BCEC system. However, it does mention \"mechanism of development\" and \"mechanism of healing\" which suggests that it may be related to biological processes. \nQ: What is the role of leukocytes in the context of inflammation?, \nA: The text states that \"leukocyte accumulation around the anode\" and \"leukocyte accumulation around the cathode\" occurs in the context of inflammation. \nQ: What is the term \"Mach effect\" referring to?, \nA: The text does not provide a definition for the term \"Mach effect\". It only mentions it in the context of electric fields. \nQ: What is the purpose of a \"Processor for direct current treatments\"?, \nA: The text does not provide information on the purpose of a \"Processor for direct current treatments\".<|eot_id|><|begin_of_text|>SAINT  GERMAIN  SERIES \nVOLUME  8 \nTHE  \"I AM \n\\\\\\\\\\\\\\lll/// DISCOURSES W'T'W/. \"I AM\"  ACTIVITY \nOF \nSAINT  GERMAIN  FOUNDATION \nThe \"I AM\"  Activity  represents  the Original,  Permanent, \nand Highest  Source  of the Ascended  Masters'  Instruction \non the Great  Laws  of Life,  as first  offered  to the western \nworld  by the Ascended  Master  Saint  Germain,  through  His \nAccredited  Messengers,  Mr. and  Mrs. Guy  W. Ballard. In the early  1930s  the Ballards  established  Saint  Germain \nFoundation  and  Saint  Germain  Press,  Inc.  which  under \nSaint  Germain's  Guidance,  have  expanded  into  worldwide \norganizations  that  offer  to mankind  the true  Ascended \nMaster  Teachings  on the Great  Cosmic  Word,  \"I AM\"! Saint \nGermain  Foundation  strives  to keep  the \"I AM\"  Ascended \nMaster  Instruction  in Its pure,  unadulterated  form,  free \nfrom  any human  interpretation,  personal  monetary  gain,  or \nproselytizing,  as It is a Gift from  the Great  Ascended  Masters \nand Cosmic  Beings  to bring  Illumination  and  Perfection  to \nmankind. Hundreds  of \"I AM\"  Temples  and  Sanctuaries  exist \nthroughout  the world,  where  the Teachings  are applied  in \n\"I AM\"  Decree  Groups. The  Books  of the Saint  Germain \nSeries  are available  in many  libraries,  bookstores,  or direcdy \nfrom  Saint  Germain  Press  (address  below). For  further \ninformation,  please  contact: \nSAINT  GERMAIN  FOUNDATION \nSAINT  GERMAIN  PRESS \n1120 Stonehedge  Drive \nSchaumburg,  Illinois  60194 \nUnited  States  of America \n(847)  882-7400  or (800)  662-2800 \nwww.SaintGermainFoundation.org \nwww.SaintGermainPress.com \u00a9 1942,  1965  Saint  Germain  Foundation \n2008  Printing \nPrinted  in the United  States  of America \nAll rights  reserved  unconditionally  throughout  the  world,  including \nforeign  translation. 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{"text": "  the Light  is taking  Its Dominion  and  don't  mind, \nif human  things  about  you  struggle  and  resist. Remember, \nso far as your  world  is concerned,  when  you  call This  Light \ninto action,  It knows  no resistance  nor  interference,  but \nproceeds  to perfect  your  world. As your  Harmony  goes  out \nyou will  assist,  by Its Radiation,  every  one  you  contact  to \nattain  a Like  Perfection. I thank  you  and  bless  you,  Beloved  Ones,  with  the Ful-\nness of My Love  and  clothe  you  in the Consciousness  which \nis Mine;  that  Feeling  which  is Mine;  to endeavor  to give \nyou the Assistance  of Self-Control  in Its Fulness. Then  you \nmay  enjoy  the Fulness  of the Perfection  of Life,  as It flows \nforth  into  Perfect  Manifestation  in your  outer  world,  and \nreleases  Its Activity  and  Experience. I thank  you. DISCOURSE  XVIII \nCLEVELAND,  OHIO. March  6, /95S \nBeloved  Students,  in all that  is being  accomplished  and \nyet to be done,  We  thank  you  with  the Power  of Light \nfor your  assistance;  your  stand  with  the Light  to make  the \nCall which  humanity  needs. I know  it is not easy  for you \nto realize,  not seeing  from  the Inner  Activity  of the Law, \njust all required  and  the need  of your  great  great  assistance. We, from  the Octaves  of Light  and  Freedom,  long  so \nmuch  when  the opportunity  is so great,  to release  mankind \nfrom  all human  accumulation  and  all which  has  bound \nthem. As many  of you  have  come  to know,  it has been  My \nGreat  Privilege  to assist  many  many  students,  in dissolving \nand consuming  the last particle  of their  own  human  accum-\nulation. Do you  realize,  Beloved  Ones,  just  what  THAT \nmeans ? When  Beloved  Saint  Germain  has  told  you  repeatedly, \nthe pressure  of your  own  human  creation\u2014before  any  of it \nwas dissolved\u2014was  ten times  that  of the atmospheric  pres-\nsure of Earth;  then  you  must  understand,  what  it means \nto be released  from  such  pressure  of your  own  human \ncreation. You  have  often  felt in your  outer  general  experi-\nence,  sometimes  a buoyancy  and  Lightness;  then  again  a \ntremendous  pressure  as though  you  were  being  dragged \ndown. It is because  in the moments  of the feeling  of Light-\n248 DISCOURSE  XVIII  249 \nness in your  feeling  world,  not thru  your  attention,  but thru \nyour  feeling,  a Radiance  has come,  a Release  of which  you \nare outwardly  unaware. Yet  it is sufficient  to really  lift \nyou or momentarily  repel,  your  own  human  creation  and \nits pressure. Today,  I rejoice  during  this  Class,  for many  many  of you \nhere,  it will  be My  Privilege  to dissolve  and  consume  the \nremainder  of your  own  human  creation! I know  quite  well \nhow  earnestly  many  many  of you  have  been  working  and \nmaking  That  Call. Will  you  try to feel  with  Me just  for a \nfew moments,  how  vital  and  important  your  Call  is! The mass  of mankind  does  not understand. The  people \nare unable  to make  the Call,  because  until  one  knows  This \nGreat  Presence  of All Life,  the \"Mighty  I AM,\"  the Power \nin your  Calls  is but slight;  in comparison  to what  It means, \nwhen  you  know  your  own  Source  of Life,  the \"Mighty  I \nAM.\" Today,  it devolves  upon  the  Students  of America, \nuntil  more  join  them  which  is coming  so rapidly;  to make \nThis  Call  with  such  Earnestness\u2014not  with  any  stress  or \nstrain;  but  with  just  such  Earnestness  and  Determination \nthat it gives  Us the opportunity  to do all We require. Let Me  explain  something  again  today,  because  it is \nnot understood  generally,  even  among  the students. I am \ngoing  to try to clear  this  in your  minds;  for  once  it is \nclear,  you  will  find  an Inner  Change  in your  experience. When  you  decree\u2014when  you  make  the  Call  to your \n\"Mighty  I AM  Presence\"  and  the Ascended  Masters,  the \nLegion  of Light  and  the Cosmic  Beings,  you  are releasing 250 THE  \"I AM99  DISCOURSES \nSubstance  from  within  your  feeling  world  and  your  phys-\nical body. Now  notice  this particularly\u2014from  your  physical \nbody! This  Substance  is the Requirement  which  We  need,  in \norder  to release  and  then  amplify  It, with  the Great  Purity \nand Perfection  of the  Substance  of Life;  to bring  about \nthe changes  which  are being  made. The  progress,  the Ad-\nvancement  so far, has been  beyond  our fondest  hopes. Man-\nkind  has  responded  in the most  wonderful  manner;  and \nI congratulate  you  here  and  the students  everywhere,  upon \nyour  ability  to release  This  Energy  and  Substance  which \nWe require. Today,  Beloved  Ones,  sixty  percent  of the Victory  of the \nLight  has  already  been  attained  and  We  hope  to make  it \nmuch  more  here. By the time  We have  reached  New  York, \nWe hope  for an achievement  which  will  lift every  \"I AM\" \nStudent  in America  and  the World  into  the Glory  of their \nEternal  Victory. It does  not  only  mean  your  Individual \nFreedom;  but  the accumulation  of mankind  of the cen-\nturies,  must  be dissolved  and  consumed  completely,  for \nwhatever  is to be done  in the future. Without  this  consum-\ning, mankind  is constantly  interfered  with,  interrupted  at \nthe most  vital  moments. Then,  disappointment  besets  In-\ndividuals,  sometimes  delaying  the Expansion  of their  Light \nindefinitely. So today,  We want  you  to become  so anchored  that  not \na single  thing  in the appearance  world,  will  interrupt  nor \ninterfere  with  all which  is to be done  individually  and  for DISCOURSE  XVIII  251 \nAmerica. I quite  realize,  sometimes,  even  among  the stu-\ndents,  Individuals  wonder  why  We keep  stressing  the need \nof America. Well  Dear  Ones,  if America  is not protected, \nyou will  have  no place  to call your  home. Do you  not see \nhow  important  this  is? Suppose  something  destroyed  your \nphysical  home  and  you  were  unable  to prevent  it, tempo-\nrarily  you  would  be housed  somewhere,  would  you  not? So it is in America  today. America  is the last spot  on Earth  where  Our  Perfection \ncan come  forth. It is vital  for all the  Students  to realize \nthis;  because  it will  enable  them  to release  the Power  for \nthe Protection  of America. Then,  as their  own  Individual \nLife Streams  become  cleansed,  purified  and  set into  Divine \nOrder;  in the Perfection,  in Action,  which  the Presence  is \nand holds  for them,  they  will  find  the Glory  of Its Domin-\nion sustained! In all you  hold  dear  for your  Loved  Ones,  for America \nand the Glory  of all which  is yet to follow,  you  will  find  Its \nInfinite  Power  of Action  ever  increasing;  intensifying  and \nspreading  everywhere  into  the  World", "token_ids": [220, 279, 8828, 220, 374, 4737, 220, 11699, 76521, 220, 323, 220, 1541, 956, 220, 4059, 11, 720, 333, 3823, 220, 2574, 220, 922, 220, 499, 220, 14993, 220, 323, 220, 22884, 13, 20474, 11, 720, 708, 3117, 439, 701, 220, 1917, 220, 374, 11920, 11, 220, 994, 220, 499, 220, 1650, 1115, 220, 8828, 720, 18614, 1957, 11, 220, 1102, 8964, 220, 912, 13957, 220, 6463, 220, 32317, 11, 220, 719, 720, 782, 4739, 82, 220, 311, 4832, 220, 701, 220, 1917, 13, 1666, 701, 220, 66480, 220, 5900, 220, 704, 720, 9514, 690, 220, 7945, 11, 220, 555, 11699, 90326, 11, 220, 1475, 220, 832, 220, 499, 220, 3729, 220, 311, 720, 1617, 467, 220, 264, 9086, 220, 3700, 13421, 13, 358, 9901, 220, 499, 220, 323, 220, 16458, 220, 499, 11, 220, 7984, 5047, 220, 74933, 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{"text": ", poor memory, and\ndecreased ability to concentrate. On the other (balancing) side of the ANS, we find the well-studied\nconnection between the vagus nerve and the parasympathetic nervous\nsystem (PNS), the rest and digest side of the ANS. The vagus nerve, which\nsends impulses to all the major organs and is particularly conn ected to the\nheart and respir atory system, secretes a brilliantly useful substance called\nacetylcholine  or ACh. Acetylcholine (ACh), the first neurotransmitter ever to be identified,12\nwas discovered in 1913 by English chemist Arthur Ewins. 12 Later, in 1921,\nthe Nobel Prize winning physio logist Otto Loewi determined its functional\nsignificance. Loewi found that activating the vagus nerve reduced heart\nrate. 1 He did this by isolating the heart of a frog and stimulating the vagus\nnerve to release something he called \u201cVagusstuf f. \u201d This substance, later\nidentified as acetylcholine, caused the frog\u2019 s heart to slow, replicating\nrelaxation, the reaction to a nonthreatening environment\u2014or the rest-and-\ndigest state. The implications of this are huge. It means that stimulating the\nvagus nerve can activate the PNS, subduing or balancing out the fight-or -\nflight reaction of the SNS. This \u201cVagusstuf f\u201d (ACh) released by the vagus nerve is a\nneurotransmitter\u2014a chemical messenger released by nerve cells to send\nmessages to other cells. This neurotransmitter is found in all motor neurons,\nwhere it stimulates smooth muscles to contract, slows the heart rate, and\ndilates the blood vessels. It is also present in many brain neuro ns where it\nhas a role in vital mental processes such as cognition and mem ory. Severe\ndepletion of acetylcholine has been associated with conditions such as\nAlzheimer \u2019s. 12\nSTRESS, INFLAMMA TION, AND ILLNESS\nFrom a health perspective, if we define stress as a disruption of\nhomeostasis, inflammation often begins as the body\u2019 s natural response to\nstress. What\u2019s more, chronic, low-grade inflammation has been proven to\nindicate an overactive fight-or -flight response. 10 It makes sense, therefore,\nto deduce that inhibiting the fight-or-flight reaction (as the ACh released by\nthe vagus nerve does) could reduce inflammation. Inflammation is a defense mechanism triggered by injury or infection. It\nis at the extreme  end of the spectrum that ranges from homeosta sis to stress\nresponse to inflammatory response. 10 It combines different immune\nmechanisms that work to neutr alize invading pathogens such as bacteria\nand viruses, repair injured tissues, and heal wounds. However, when out of\nbalance, inflamm ation plays a key role in the development and persistence\nof many diseases. It can be triggered by extreme internal imbalances or byexternal challen ges that disturb homeostasis. After a stressor occurs, the\ninflammatory response kicks in. While modern life has its benefits, including a much longer life span,13\nadvanced technology, and home  grocery deliveries, the nature of stress has\nchanged dramat ically. When stress is severe and prolonged, it causes the\nbody to compensate, physiologically and behaviorally, to maintain\nhomeostasis. Long term, this can put an unsustainable load on the body\u2019 s\nsystems. There is increasing evidence that chronic stress increases the risk of\nboth physical and mental health disorders. It can play a critical role in the\nonset and progress of stress-rela ted illness, including diseases of the heart,\ndigestive system, brain, and many forms of cancer. Chronic stressors are\nknown to suppress immune function. In fact, while not yet fully understood,\nstudies show that stress is a common risk factor in 75% to 90% of human\ndiseases. 13 That\u2019 s nearly all of them. Scientists at Carnegie Mellon University discovered a direct\nrelationship betw een chronic mental stress, the body\u2019 s inability to regulate\ninflammation, and the progression of disease. 14 Their study, which used the\ncommon cold as a model, found that prolonged stress decrease s the body\u2019 s\nsensitivity to the stress hormon e cortisol in such a way that the immune\ncells become insensitive to it. This negatively affects the ability of cortisol\nto regulate inflammation. Inflam mation gets out of control, and disease sets\nin. The research demonstrated that the symptoms of a cold are not actually\ncaused by the virus. They are a side effect of the body\u2019 s inflammatory\nresponse, which is designed to fight infection. People who suf fer most when\nthey have a cold don\u2019t have \u201cMan Flu\u201d\u2014they are actually experiencing a\nmore extreme inflammatory reaction. The study also confirmed that stress led to the immune cells being less\nable to respond to signals that normally regulate inflammation. Participants\nwho were stressed were much more likely to develop colds when exposed\nto the virus than those who weren\u2019 t stressed, and those people also\nproduced more cytokines \u2014the chemical messengers that trigger\ninflammation. Because inflamm ation is pivotal in so many illnesses, this\noffers a valuable  window into the impact that psychological stress can have\non health. VAGAL STIMULA TION AND THE IMMUNE SYSTEM\nA clear connection between the nervous system and the immune system\nwas discovered by neurosur geon Kevin Tracey in 1998. In an experiment\non a rat, he investigated the idea that stimulating the vagus nerve could\nalleviate harmful inflammation. 4 He found that the nervous system could be\nused almost like a computer to trigger commands that stop a problem in its\ntracks. The results of his expe riment were so unexpected that Tracey\u2019 s\ncolleagues were apparently in the corridor outside his lab, running bets\nagainst his theor y even as he was in the middle of testing it. 4 Further trials\nconfirmed Tracey\u2019 s findings. Using electronic implants to stimulate the\nvagus nerve in humans, he produced a dramatic reduction and even\nremission in rheumatoid arthriti s, a condition with no known cure. 15 This\nhelped illuminate the vagal system\u2019 s close interrelationship with the\ninflammatory system. The first steps of an inflammatory reaction involve the release of those\npro-inflammatory chemicals called cytokines. 8 When the body produces too\nmany cytokines,  they can cause more damage than the invading  pathogens. For exam ple, in sepsis, the body\u2019s own immune reaction can cause tissue\ninjury, dangerously low blood pressure, and even death. Chronic\ninflammation can also feature in many diseases where no infection or injury\nis present. In obesity, for examp le, an overload of storage in fat cells leads\nto a stress response that causes the release of inflammatory cytokines. 10\nThe conversatio n between the immune system and the brain that\nmoderates this inflammatory response relies, in part, on the vagus nerve,\nwhich, in turn, is important due to the anti-inflammatory role of\nVagusstuf f/ACh. Crucially, ACh, the neurotransmitter secreted by the vagus\nnerve, blocks the release of many of the pro-inflammatory cytokines. In\nstudies of diseases characterized by an excessive immune reaction,\nincluding sepsis and pancreatiti s, vagus nerve stimulation was found to be\nsufficient to block cytokine activity. When the vagus nerve is stimulated\nelectronically, the body\u2019 s level of inflammatory cytokines decreases. 16\nAs it turns out, the breath also provides a (natural) gateway to influence\nthe vagu s nerve and the ANS\u2014 through the role of carbon dioxide (CO 2)\nlevels in mainta ining the body\u2019 s acid-base balance. 17 One of the functionsof breath ing is to regulate the level of blood CO2 to maintain the blood\u2019 s\nacid balance (or pH). When levels of CO2 in the blood are too high, over\ntime, CO2 diffuses  into the red blood cells as carbonic acid, making the\nblood too acidic, a condition called acidosis. When CO2 levels are too low,\nrespiratory alkalosis  occurs. Both acidosis and alkalosis are serious,\npotentially life-t hreatening in their acute forms and damaging to health if\nthey persist long term. Therefore, the proper management of CO2 through\nthe breath is crucial. When blood pH changes even subtly, respiration will automatically\ndecrease or increase to compensate. One example of this is ketoacidosis, a\nserious complication which can occur in diabetes. Ketoacidosis increases\nacidity in the blood, stimulating corrective overbreathing. This fast, upper\nchest breathing  is also commonly seen after the acidosis following\nprolonged diarrhea and as a response to increased progesterone levels in\nwomen. Conversely, alkalosis can be induced by vomiting or the use of\nsteroids or diuretics. The respiratory drive is then suppressed as the body\nworks to restore homeostasis. 17 Information about blood CO2 is sent to the\nrespiratory center so that breathing can adjust via pathways involving the\nvagus nerve. Therefore, breathing exercises to increase CO2 have a \u201cvagotropic\neffect. \u201d18 CO 2 directly influences the sensitivit y of the vagus nerve\u2019 s nuclei. 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{"text": " and you might experience hot flashes, night sweats, sleep\ndisturbances, vaginal dryness, irregular periods, mood swings, recurrent\ndepression, and short-term memory loss. 41 Perimenopause begins, on\naverage, at the age of 46 and lasts for about five years. 41\nOne thing that is known is that while menopause is a natural\nprogression, smoking significantly impacts the age at which it occurs. Women who smoke enter menopause about a year and a half earlier than\nthose who don\u2019t. 41 This already points to an obvious link between\nmenopause and overall well-being and more specifically, respiratory health. Early menopause is a known risk factor for various illnesses, including\ncardiovascular diseases and osteoporosis. Early menopause is also directly\nlinked to mortality in general57. There are correlations between natural\nmenopause and lung health, but studies have largely failed to factor in other\nthings during a woman\u2019 s life that are known to affect the function of the\nlungs. 57As women live longer, they will spend more years in postmen opause,\nand scientists recognize that this makes it essential to understand how\nhormonal shifts during this period affect the health of the lungs. 57\nFortunately, the fact that proges terone levels drop after menopause means\nthat there is a large study population available in which reduc ed hormone\nlevels can be examined, and scientists are beginning to explore these\nconnections in more detail. A 2009 paper found that not only were estrogen and progesterone levels\nsignificantly lower in postmenopausal women, the pressure of blood CO2 at\nrest was much higher too58. This is because the central chemoreflex drive to\nbreathe is lessened after the menopause. This change is related to the\ndecrease in sex hormone concentrations and complex blood acid-base\ninteractions. This finding has important implications in understanding why\nsleep-disordered breathing becomes more common after menopause. It is\nalso useful in determining the effects of HRT on ventilatory control and on\nblood pH, at rest and during exercise, in both healthy women and those who\nare unwell. 58\nThe authors of a 2020 study published strong evidence of a connection\nbetween early menopause and reduced lung function. This was the first long\nrunning study to confirm a relati onship between pulmonary health and early\nnatural menopause. Using data about lung function collected when\nparticipants were 7 and 53 years old, researchers found that women whose\nmenopause occurred before they were 45 had poorer lung function than\nthose who experienced menopau se aged 45 or later. This is the first study to\ntake into account factors earlier in the lives of the women, such as\nchildhood asthma, socioeconomic status, and parental smoking. 59\nBy identifying that this relationship exists, scientists have made it\npossible to assess women with a higher potential risk of lung problems or\nthose women who might be likely to develop lung disease when\nmenstruation ends. Early menopause triggers a susceptibility to respiratory\ndisease and a vulnerability to environmental factors such as air pollution\nthat has not previously been recognized. It is unclear whether changing\nhormone levels directly accele rate the decline in lung functi on in some\nwomen, but a clear link between estrogen fluctuations and pulmonary\nhealth exists. Women whose respiratory function is poor before menopause may be at\nan even greater risk, especially  if they are subject to other factors, for\nexample, regula r exposure to toxins at home or at work. Women who have\nan existing lung condition, such as COPD, and experience early menopause\nmay subsequently suffer a more serious and progressive version of the lung\ndisease. 59 The study recommends that the impact of menopause on asthm a\nbe reevaluated. It also suggests that immune dysfunction connec ted with the\nmain estrogen of menopause may be significant in a chronic condition\ncalled bronchiectasis, a disorder of the airways that mainly affects\npostmenopausal women. A high proporti on of the women in this study who experienced early\nmenopause had also had early menarche. It is believed that these women\nmay be generally at higher risk for lung dysfunction or disease. Interestingly, women in this same group were more likely to smoke and to\nuse hormonal therapies. Women in the study cohort who were still\nmenstruating had the lowest rate of respiratory symptoms and diseases. While this study  represents a step forward in research on the topic, more\nwork is needed to understand the mechanisms of menopaus e and lung\nfunction. Howev er, it is importa nt that early menopause is understood to be\na risk factor in respiratory health. IMPACT OF HORMONE REPLACEMENT THERAPIES ON THE\nBREA TH\nAs menopause occurs, many women choose to take a HRT for either shorter\nor longer periods. There has been some uncertainty about the safety of these\nmedications, largely because of reports from the Women\u2019 s Health Initiative\nstudy, which condemned the therapy as unsafe due to links with increased\nrisk of coronary heart disease and breast cancer. 60 The uptake of HRT\ndeclined as a result of this publicity. It was subsequently shown that the risk\nof breast cancer was low and only relevant for women with a very long\nexposure to a combined HRT regimen, and that for some, estrogen may\nactually reduce susceptibility. More recently, these findings were again\ncontradicted in research published in the British Journal of Cancer, which\nreported that women taking combined HRT are nearly three times more\nlikely to develop breast cancer than nonusers, with risk increasing withlonger HRT use. The \u201cBreast Cancer Now Generations Study\u201d provided a\ncomprehensive update about HRT use, suggesting that many previous\ninvestigations were not so thorough and may have \u201cunderestimated the\nincreased risk of breast cancer by up to 60%. 61 Importantly, the heightened\nrisk level appears to return to normal once HRT use ends. 61 There is not\nthought to be increased risk for coronary disease. 60\nOverall, the link between meno pause and lung health is still not well\nunderstood. Despite the fact there has been a certain amount of research\nfocus on HRT, the underlying condition of menopause itself has barely been\nstudied. What literature there is on HRT and respiratory health returns\nconfusing results. Research into asthma and other respiratory symptoms tends to indicate\nan incre ased risk for women who take HRT, especially nonsmokers and\nwomen with a lower BMI. However, studies of lung functio n suggest a\nbeneficial or at least a neutral connection with HRT. 41 As we discovered\nearlier, studies often contradict each other for various reasons. There may\nbe differences in BMI between study populations, clinical practice around\nHRT use isn\u2019t always the same,  the type and duration of HRT differs, and\nthere are variations in study design and even in the assessment of\nmenopause. There are also complex problems around distinguishing the\neffects of HRT from symptoms of menopause itself. Fundamentally, as\nstudies have explained, more knowledge of biological mechanisms is\nneeded before it is possible to return truly accurate results. In 2017, Science Daily  reported the results of new research, presented at\nthe European Respiratory Society International Congress, which\ndemonstrated that oral HRT can slow the decline in lung function in\nmiddle-aged women. 62 The study followed 3,713 women for two decades\nbetween the early 1990s and 2010 and found that those who took HRT for\ntwo years or longer did better on lung function tests than women who had\nnever taken HRT. Lung function is at its best during the midtwe nties. From\nthen on, it decre ases incrementally. One thing that accelerates lung decline\nis menopause\u2014 which raises the question, could HRT at least partly\ncounteract it. The wom en\u2019s lung health was tested at the start of the survey and again\n20 years  later. The measurement used was forced vital capacity  (FVC),which assesses the volume of air that can be exhaled from the lungs after\ntaking the deepest possible breath. Women who used HRT lost, on average,\n46 milliliters less lung volume over the 20-year period than those who had\nnever taken it. To put this finding into context, 46 milliliters is\napproximately the amount of lung volume that would be lost by a woman\nwho smoked a pack of cigarettes every day for three years. While\nresearchers do not believe this is likely to be clinically significant for\nhealthy women, for women who have airway disorders, the decline in lung\nfunction could lead to increased breathlessness and fatigue, decreased\nability to work, and poorer quality of life. 62\nWhile the study does not advocate either for or against HRT, the\nfindings do demonstrate the importance of female sex hormones for the\nmaintenance of healthy lungs in middle-aged women. This research\nprovides another piece in the puzzle in understanding the relationship\nbetween menopa use and lung health. The fact remains that women and their\ndoctors need to be better infor med about the health changes that happen\nafter menopause. Women with existing respiratory conditions such as\nasthma should be closely observed during the menopausal transition, and\nadvice about medication should  be more personalized and take changing\nhormonal levels into account. 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{"text": " significant when, having eaten the cake already, you\ncan refuse the second piece, or the entire bag of M&M\u2019 s sitting in the\ncabinet. Any point of the process is a moment of power, if it\u2019 s a moment of\nconscious choice on behalf of your sane and self-loving self. Say out loud: \u201cIn the name of God, I command that you leave.\u201d Y ou\ndon\u2019t have to believe me that this works; you will find out for yourself.The letter you now write is both a command and a good-bye. It is a\nleave-taking, a statement of independence from a master you will no longer\nallow to enslave you, and with whom you no longer agree to conspire. The letter, once written, belongs on your altar. It includes three parts:\n1. Why I allowed you to live in me, and the ways that I said yes to you:\nExample:  As much as I hated you, you wer e something I could hide\nbehind. I didn\u2019 t have to r eally show up for my life, because I always had\nan excuse why this or that wasn\u2019 t a real option for me. In hiding behind\nyou, I didn\u2019 t have to face my fear of being skinny and beautiful and r eally\nparticipating in life. 2. Why I no longer need you, and what I have come to r ealize:\nExample:  I have learned that ther e is str ength within me that I never\nknew I had. I have r ealized that ther e is a Divine spirit in me, and I serve\nno one by r efusing it. It is a gift fr om God and it is humble, not arr ogant,\nto live in this spirit. I am a child of a Divine Cr eator, and it is my\nresponsibility to the universe, not just a gift to myself, to r eceive His\nspirit and allow it to dir ect me in everything I do. 3. What I say to you now, through the authority of Divine Mind:\nExample:  What we had is over. In the name of God, I command you to\nrelease me. In the name of God, I command you to depart. In the name of\nGod, the door shall be sealed behind you. And so it is. Your letter is an adjunct to a paragraph from my book A Return to Love,\nwhich has resonated with many people seeking to repudiate their\nweaknesses and embrace their God-given strengths:\nOur deepest fear is not that we are inadequate. Our deepest fear is that\nwe are powerful beyond measure. It is our light, not our darkness, that\nmost frightens us. W e ask ourselves, who am I to be brilliant, gor geous,\ntalented, fabulous? Actually, who are you not to be? Y ou are a child ofGod. Y our playing small does not serve the world. There is nothing\nenlightened about shrinking so that other people won\u2019 t feel insecure\naround you. W e are all meant to shine, as children do. W e were born to\nmake manifest the glory of God that is within us. It\u2019 s not just in some of\nus; it\u2019 s in everyone. And as we let our own light shine, we unconsciously\ngive other people permission to do the same. As we are liberated from\nour own fear, our presence automatically liberates others. You are not yet, perhaps, fully liberated from your own fear. But you are\ngetting there. W ithin the holiness of your own mind, you\u2019re beginning to\nsee the outlines of a you who has left this hell behind her. Consider the\nmere idea of her existence; breathe in the thought; embrace the possibility. And she will begin to take shape. The healed you is not an expression of a \u201cmanaged\u201d situation, but rather\nof a truly transformed one. She does not yet have deep roots within your\nnervous system, but she has roots within your soul. As the memory of the\nreal you, she is a creation of the divine. And what is divinely created cannot\nbe uncreated. The true you, free of all torment related to food, lives already\nin the realm of Divine Mind and is waiting for your permission to be born\ninto the world. I join with you in absolute conviction that she will be born. And she\nembodies something far more glorious than merely a healthy relationship to\nfood. She delivers a peace that only love can bestow. During this time of gestation, have faith in what is happening inside you. Do not let appearances fool you. Do not look at your flesh and wince. Do\nnot look at it and give in to self-loathing. Y es, old flesh undoubtedly\nremains, but its cause is fading even as you read this. Looking at your body,\nrealize that it is a changeable condition. Y our flesh has merely responded to\nyour mind. Now celebrate that you are changing  your mind. The womb of your consciousness has been impregnated with a divine\nidea: the thought that a permanently freer, more perfect you is possible. This impregnation is a mystery into which your soul must enter, as you\nallow to occur within you a miraculous process of death and rebirth. The\nold you, the obsessive you\u2014the one who carries all the patterns of your\npain\u2014will now cease to exist.Who you used to be, you will be no longer\u2014and who you were created\nto be will now shine forth. She is taking form inside a sacred place\u2014the\nrealm of infinite possibility that lives inside your heart. T urn there and you\nwill find her. She is waiting for you. And she will appear in the twinkling of\nan eye. Reflection and Prayer\nClose your eyes and relax into a meditative space. On the left side of your mind, see yourself as you manifest addictively. See yourself behaving compulsively. Now, on the right side of your mind,\nsee the real you, the free you, the sober you, the radiant you. See cords of\ndarkness and dysfunction, thick and ugly, which connect the real you to\nyour addictive self. Now see an angel, sent by God, walk up to the cords with a scissors of\nlight. W atch carefully as the angel cuts the cor ds. The cords are dark and\ngnarly, yet the divine scissors cuts right through them. See them drop to the\nfloor and sink below the surface of the ground, disappearing for all time. Hear angels singing in the background. Bear witness to whatever happens\nnow, and give thanks that you are free. Dear God,  \nI am r eady to die to whom I used to be,  \nand be born to whom I wish to be. But of myself I can do neither. Transform me at the deepest levels,  \nthat I might suffer no mor e \nthe pain of unr eality. Impr egnate my soul with the seed  \nof my true self,  \nthat I might know joy and peace at last. Amen\nOceanofPDF.comLESSON 19\nBIRTHING WHO YOU REALLY ARE\nLosing weight is either a managed condition or a miracle. If it\u2019 s a\nmanaged condition, then that\u2019 s great, but it rests on unstable moorings. If\nit\u2019s a miracle, it rests on God. There\u2019 s little point in trying to bring forth a thinner you, unless it\u2019 s a\nthinner you with a fairly good chance of remaining  a thinner you. Otherwise, you end up back in that corner of hell where your soul cries out\nin horror, \u201cI can\u2019 t believe I did this again \u2026\u201d\nYou need, then, more than just weight loss. Y ou need a miracle. When\nyou\u2019re in the throes of an addictive impulse, however, you make yourself\nunavailable to receive one. In order to birth the miracle of a new you, you\nmust be open to the love that pierces your invisible shield. A miracle is a shift in perception from fear to love, creating\nbreakthroughs in your experience by creating breakthroughs in your mind. Much of the work involved in this course has been an inquiry into what it\nis, exactly, that you fear \u2026 particularly as it relates to other people. This\nlesson involves identifying any fear you might harbor toward an aspect of\nyourself: the possible new you. The universe, being the handwriting of God, is a continuous flow of love. Yet the fear -mind seeks to block that love just as continuously as Spirit\npours it forth. It would keep you locked in repetitive patterns that prevent\nyou from becoming who you are capable of being. As long as your mind is\nin service to fear, you are bound to your past. Only in serving love are you\nfree to move forward into a new and truly dif ferent future. None of us consciously serves fear. The problem is that fear permeates\nthe ethers of the world in which we live, and fear breeds the addictive\nimpulse. The fear -mind knows that if you get to fully live, then it has to die. It is literally fighting for its life, as are you.Yet you cannot take on the fear -mind directly. You don\u2019 t get rid of it by\nfighting it, but only by transcending it; not by attacking it, but by replacing\nit. You have spent much of your life saying no to your addiction, but the key\nto your freedom lies in saying yes to the possible you. The purpose of this\nlesson is to remove any barriers you still hold that are keeping you from\nbecoming your truest self. 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{"text": " who suddenly seem to lose talent and ability, and turn to\nalcohol and nar cotics. But sometimes, if humility becomes ingrained befor e\ncomplete disintegration sets in, they find understanding and ar e able to\nremake their lives fr om the pr oper psychic position. The General Manager Is Upstairs\n \nJim was a high-spirited, strong-willed young man, and when he was\ndischar ged from the army after W orld W ar II, he was of fered a television\njob in a W est Coast city. Jim was ambitious and vowed to rise to head his\nstation, then to make it the leader in its market. He worked hard, for he\nwanted prestige and money, and within five years he had attained both. He\nbecame general manager of the television station, and it became the leader\nin its market. During this period, of course, the entire television industry mushroomed. It\ngrew ten times in size, and those employed in it were carried upward in theprocess. Then competition set in. T alent was recruited from advertising\nagencies, radio stations, motion pictures studios, the Broadway stage. Jim\nwatched this influx of new faces and resolved to be better than all, to make\nmore money, to be the leader. He worked around the clock, but nevertheless\nthings began to go badly. No matter how well he laid his plans, something always upset them. No\nmatter how carefully he thought out a process, some unknown factor always\ncropped up and spoiled it. He began to think he was unlucky. People whom\nhe was positive were inferior often bested him by what seemed an amazing\nstroke of fortune. He grew bitter, suspicious, and hostile to associates. T wo\nyears later, he was fired. One day, when his spirits were at their lowest ebb and he had about given\nup, he came across a book that depicted the joys of surrendering one\u2019 s will\nto universal will, and since he was about to give up anyway, he decided to\ntry this. He was astounded at the peace and serenity that came to him from\nthe simple act of psychological submission. He took a humble job in a new\ntelevision station and started on the road back. His friends noticed the change in him. He had ceased being an agitator. He\nno longer undertook action for the primary reason of getting something\ndone, but now seemed to do things through an inner joy in their actual\ndoing. There was about him a quality of tolerance and understanding, of\nhumility, that made his presence on the team a delight to all. W ithin a few\nmonths he was given a responsible job; within two years he headed the\nstation. The title \u201cGeneral Manager\u201d no longer is on Jim\u2019 s door, though. Asked why not, he replies, \u201cThe General Manager is upstairs. \u201d\n \nThe Eternal Sour ce\n \nThe French biophysicist and philosopher Pierre Lecomte du No\u00fcy wrote,\n\u201cLet every man remember that the destiny of mankind is incomparable, and\nlet him above all never for get that the divine spark is in him and him aloneand that he is free to disregard it, to kill it, or to come closer to God by\nshowing his eagerness to work with Him and for Him. \u201d This, of course, is\nthe exact psychic position that we must strive for if we would lead an\neffective and enlightened life. The knowledge of our eternal source and our\nsubsequent identification with it leads us into actions and attitudes that have\na broader and more universal viewpoint than any possible to the egoistic\nself. Our power of decision enables us to grow in any direction that we\nchoose, and once we have shucked of f the limiting and restricting presence\nof the surface self, we then are able to expand into a kind of cosmic\nperception that enables us to perform all work intuitively and with an\neffectiveness and skill heretofore denied us. You may be sur e that you will not be a victim of lethar gy when you\nsurrender your life to the Secr et Self. Instead, you will become much mor e\ndynamic. The meaningless pattern of your human existence will be alter ed\ncompletely, and you will come to see the invisible shape of your destiny. When the veil is lifted at last, you will find that the desir e to hasten or r etard\nor change events has gone; what will be will be, and that is enough. Just to\nbe able to r ecognize that ther e is a gr eater plan enables one to abdicate\nfrom any attempt to run it. This does not take one out of the ar ena; it\nplunges one in mor e deeply. All that is sacrificed is the limited view of the\nsurface self. Y our outer mien may be full of action and thunder and\ndynamics, but inwar dly you ar e ser ene, sur e about all things, because, as\nTrimalchio says, \u201cOur Mother, the earth, is in the middle, made r ound like\nan egg, and has all good things in herself, like a honeycomb. \u201d\n \nConditioning the Subconscious\n \nAs long as we are focused in the sensory area of our awareness, we are\nnever master of our own house, for our true motivations spring out of\nsubterranean areas that we are not aware of and do not control. That is why\npeople often are unable to achieve results through positive thinking. The\nsubconscious always directs us; the conscious mind is only its agent. Themore self-suf ficient the conscious mind seems, the more it is used as a tool\nby the subconscious. Y ou cannot issue orders to the subconscious; that is\nthe wrong psychic approach. The subconscious must perceive, then accept. It does not respond to coercion. But even though the conscious mind cannot\norder the subconscious about, it can condition it to react dif ferently. If we\nare fearful, we cannot make ourselves brave by an act of will, but only by\nconditioning our subconscious to promote feelings of bravery in us. For this reason periods of meditation are very important. Through them we\ncan change our awareness of prosperity, health, and happiness as the\nconscious mind impinges a conditioning quality upon the subconscious. We can choose consciously the path to follow, but only the long lines of it. Our daily choices are enforced in us by the subconscious, for we always act\nand think intuitively and instinctively. If we are displeased with our actions\nand our circumstances, we must condition the subconscious to inspire in us\ndifferent thoughts and dif ferent actions. This power of auto-conditioning is\navailable to all. W e can accomplish it by daily periods of meditation or\nsimply by keeping within our consciousness at all times an awareness of the\nthing that we want to become. Realize this: when the chips are flying, we\nhave to go with the personality and sense of self that already has been\ninstalled in the subconscious, for in times of action all our thoughts and\nmovements are instinctive. Facing Hidden Facts\n \nIt takes firm-heartedness to face the fact that you have chosen every\ncircumstance and thing in your life, not consciously, of course, but\nsubconsciously. People who are sick usually are appalled at the idea that\nthey have chosen to be sick, dumbfounded at the ef frontery of anyone\nsuggesting that they can get well by simply choosing to be well. If\nsomebody explains the conditioning quality of positive thinking, they\nsometimes try it for a time but usually without visible results, for they thinkpositively negatively, telling themselves that they are well while they know\nthat they are sick. People can become well by choosing to become well, but\nthey seldom become so the moment after making this choice. It first is\nnecessary for them to embark upon a program of conditioning their\nconsciousness into awareness of health. They have become sick because\ntheir consciousness picked up an awareness of sickness; and this must be\ncast out, replaced; and the task will not be accomplished in a day. Curiously,\nother people sometimes have more ef fect on our subconscious than we\nourselves do. A good hypnotist often is able to ef fect amazing cures. These\nare usually temporary, however, because the hypnotist-instilled idea is soon\ndissipated and replaced by the prompter that caused illness in the first place. The individual\u2019 s conscious mind put the sickness prompter in the\nsubconscious and will continue to do so until the pattern of thinking is\nchanged. Grasping Shadows\n \nThere is no short and easy road to reconditioning your subconscious. Hypnotism and psychoanalysis are no panaceas. The reconditioning can be\ndone only by yourself, and it takes concentration and continued ef fort; but\nthere is always the great consolation that in the end you will be master of\nyour own life. It is curious how often the things that we set our minds to\nevade us. It sometimes seems that the mere act of focusing our attention\nupon some objective causes that objective to become impossible to\naccomplish. Follow a shadow, it still flies you;\nSeem to fly it, it will pursue:\nSo court a mistress, she denies you;Let her alone; she will court you. \u2014 BEN JONSON\n \nThere is a deep underlying psychological reason why our conscious\npurposes are often defeated, and that is because they often are at odds with\nour subconscious purposes. If we fail, it is because we subconsciously wish\nfor failure, even though our conscious minds seem to desire success above\nall things. 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{"text": " THE FLAME  \nLord Asclepius - A light crystalline green flame with a forcefield of deeper shades of cypress \ngreen  \nLady Hygeia - Peach Flame with a Silver Radiance  \n MUSICAL KEYNOTES  \nDonizetti - Nemorino's Romanza - L'Elsir d'Amore  \n(Lord Asclepius)  \nVangelis - Irlande - Opera Sauvage  \n(Lady Hygeia)  \nTrad.- Neratzoula - (Temple Music)  \n \nTHE TEMPLE OF COSMIC LOVE  \nMount Robson, in the Canadian Rockies  \nELECTRONIC PATTERN: Jeweled Light Rays radiating out from a fiery pillar of deep \nCrystalline Pink Light  \nHIERARCHS  \nElohim Orion and Lady Angelica  \nCOLOR OF THE FLAME  \nPure Crystalline Pink  \nTHE PRESIDING MASTERS AND GUARDIANS OF THE COSMIC FLAME OF DIVINE \nLOV E \nArchangel Chamuel and Lady Charity  \nCOLOR OF THE FLAMES  \nChamuel: A Crystalline Flame with a brilliant Pink Radiance  \nCharity: A Brilliant Pink Flame with a Crystalline Radiance  \nQUALITY OF THEIR COMBINED FLAMES  \nTo praise and the Sanctity of all life  \nMUSIC AL KEYNOTE  \nSymphony No. 2, 3rd Mvmt (Sibelius) - Orion  \n\"In Trutina\" from Carmina Burana (Orff) - Angelica  \n\"The Lord Now Victorious\" from Cavalleria Rusticana  (Mascagni) - Chamuel's Legions  \nCharity: Piano Sonata #8 in C minor 'Adagio Cantabile' - Beethoven  \n \n THE TEMPLE OF ILLUMINATION  \nMount Meru, Lake Titicaca, Bolivian Andes  \nELECTRONIC PATTERN: Myriad pathways of golden Light all leading to the Flame of \nIllumination at Meru  \nHIERARCH  \nGod and Goddess Meru  \nCOLOR OF THE FLAME  \nGold and Pink  \nMUSICAL KEYNOTE  \nPictures at an Exhibition - Moussorgsky  \nExcerpts only: Promenade - Lirnoges - Catacombs - Kiev Gate  \n \nTHE TEMPLE OF TRANSFIGURATION  \nMount Meru, Tanzania, East Africa  \nELECTRONIC PATTERN: Visualize a luminous Circle of Light with brilliant Rays o f Light \nradiating from its Center and expanding ever outwards  \nHIERARCH  \nLady Nada  \nCOLOR OF THE FLAME  \nRuby with a Violet Radiance  \nMUSICAL KEYNOTE  \n3rd. Movement (Adagio) Conc. in A Minor, Op. 16 - Grieg  \n \nTHE PURE LAND OF BOUNDLESS SPLENDOR AND INFINITE LIGHT  \nELECTRONIC PATTERN:  \n\u2022 A Crystalline Buddha revolving within a Lotus of Violet Fire resting on a Crystalline \nAquamarine Sea  \n\u2022 A crystalline Buddha, almost invisible in Its own full spectrum, radiant Aura of Light  \n \nHIERARCH  \nAmida Buddha  COLOR OF THE FLAME  \nCrystal Flame with a Full Spectrum Radiance  \nMUSICAL KEYNOTE  \nSilk Road - Kitaro  \n \nTHE TEMPLE OF UNDERSTANDING  \nEtheric realm over Delphi, Greece  \nELECTRONIC PATTERN : A White Sun with a Golden Radiance  \nHIERARCH  \nMighty Apollo  \nCOLOR OF THE FLAME  \nWhite Flame with Sun Gold Radiance  \nMUSICAL KEYNOTE  \nLargo from Xerxes - Handel  \n \nTHE TEMPLE OF PROTECTION FROM THE WORLD OF ILLUSION  \nIn the Etheric Realm over the Isle of Delos, Greece  \nELECTRONIC PATTERN: A perfectly balanced Threefold F lame within a circle of White \nLight  \nHIERARCH  \nLady Leto  \nCOLOR OF THE FLAME  \nA White Flame with a Rose Radiance  \nMUSICAL KEYNOTE  \nThe Night of the Soul - Robertson  \n \n \n \n \n THE TEMPLE OF MERCY AND COMPASSION  \nIn the Etheric Realm over the Hall of Supreme Harmony, Beijing, China  \nELECTRONIC PATTERN:  \n\u2022 A Flaming Lotus of Cosmic Mercy - whose Purple Petals of Living Flame are the \ngreatest concentration of the Forgiving Love of the Cosmic Christ  \n\u2022 A Flaming Lotus of varying deep shades of Violet Fire \u2015 enfolding t he Earth in its \nLiving Flame \u2015 with a pulsating Aquamarine Radiance  \n\u2022 A Radiant Starburst of Crystalline Violet Light... Cosmic Rays of Mercy and Justice \nfreeing the Earth  \n\u2022 A Lavender -Violet Rose pulsating with a radiance of Aquamarine \u2014 representing the \nhealing of the emotional world through the Gifts of the Seventh Ray  \n \nHIERARCH  \nLady Kwan Yin  \nCOLOR OF THE FLAME  \nDeep Shade of Violet with a Crystalline Aquamarine Radiance  \nMUSICAL KEYNOTE  \nIn a Monastery Garden - Ketelb ey \nSakura  (Traditional)  \n \nTHE TEMPLE OF JUSTICE AND MERCY  \nEtheric Realm over the International Court of  Justice  \nThe Peace Palace, The Hague, Netherlands  \nELECTRONIC PATTERN:  \n\u2022 The Scales of Justice in blazing White and Violet Flame with a radiance of Green and \nPink - holding the Earth in the Balance, Mercy, Wisdom and Love of Almighty God \"I \nAM\"  \n\u2022 The calm, serene, impersonal face of the Eternal Mother Principle, representing the \nPower, Majesty and Mastery within the feminine feeling nature of the Seventh Ray \nDispensati on \n\u2022 A Radiant Starburst of Crystalline Violet Light... Cosmic Rays of Mercy and Justice \nfreeing the Earth  \n \n HIERARCH  \nLady Portia  \nCOLOR OF THE FLAME  \nWhite Flame with a Deep Shade of Violet Radiance  \nMUSICAL KEYNOTE  \nDeliverance - Vangelis  \n \nTHE TEMPLE OF THE HOLY GRAIL  \nIn the Etheric Realm, Glastonbury, England  \nELECTRONIC PATTERN:  \n\u2022 Brilliant Spiraling Action of Royal Blue and Crystal Flames like a Mighty Thrust of \nGod's Will into the worlds of humanity  \n\u2022 A Revolving Golden Grail - filled with the ever -expand ing God Consciousness of doing \nGod's Will  \n \nHIERARCH  \nBeloved El Morya  \nCOLOR OF THE FLAME  \nCrystalline with a Royal Blue Radiance  \nQUALITY  \nThe Holy Grail of I AM Consciousness  \nMUSICAL KEYNOTE  \nThe Fairy Ring - Rowland  \n \nTHE TEMPLE CITIES OF JOHN, THE BELOVED  \nOver Arizona, USA  \nELECTRONIC PATTERN:  \n\u2022 A Crystal Vision of the Etheric Cities, with multi -colored Rays of Light interpenetrating \nthe realm of humanity  \n\u2022 The Hand of God as Living Fire, reaching into the outer world of humanity  \n \n HIERARCH  \nJohn The Beloved  \nCOLOR OF THE FLAME  \nPink Flame with Pink Radiance  \nMUSICAL KEYNOTE  \nThe Holy City - Weatherly -Maybrick  \n \nTHE TEMPLE OF ILLUMINED WISDOM AND LOVE  \nIn the Etheric Realms over Istanbul, Turkey  \nELECTRONIC PATTERN: A Sunrise of Illumined Wisdom and Love, arising over the tranquil \nwaters of the Christed Soul  \nHIERARCH  \nLady Sophia  \nCOLOR OF THE FLAME  \nEmerald Green Flame with Delicate Pink Radiance  \nMUSICAL KEYNOTE  \nMaji Mengi - Terry Oldfield  \n \nTHE TEMPLE OF ENTHUSIASM  \nIn the Etheric Realm over all Iran (P ersia)  \nELECTRONIC PATTERN: High above Iran (Persia), in the Etheric Realms, visualize an Island \nof Deep Purple Fire, giving off a blazing Light in shades of varying from the deepest Purple to \nthe softest Volet Glow, with a Pink Radiance of Pure Divine Love  \nHIERARCH  \nBeloved Zarathustra  \nCOLOR OF THE FLAME  \nPurple and Gold  \nMUSICAL KEYNOTE  \nSymphony No 9 (The Great) 4th Move ment - Franz Schubert  \n3rd Symphony \"Ilya Morometz\" 2nd Mov ement - Gliere   \nTHE TEMPLE OF COMFORT  \nIsland of Sri Lanka  \nELECTRONIC PATTERN:  \n\u2022 Altar of Grace - A Golden Sunburst with an Aureole of the Seven Rays. Each Circle \nincreasing its outpouring in great waves of Light until it covers the entire Planet  \n\u2022 A Dove of Soft Pink Iridescent Light surrounded with an aureole of the  Rainbow Rays  \n\u2022 A small revolving Pink Sphere of pulsating Flames of Comfort and Love with Gold \nWings of Peace - going out to all humankind; one pink sphere remains in your world and \nas the month progresses its size increases until it is as large as your ind ividual aura  \n \nHIERARCH  \nPaul, the Maha Chohan  \nCOLOR OF THE FLAME  \nPink and Gold  \nMUSICAL KEYNOTE  \n\"At Dawning\" - Cadman  \n \nTHE TEMPLE OF THE SUN  \nThe Ever Presence of Light Eternal  \nHIERARCH  \nLady Vesta  \nCOLOR OF THE FLAME  \nBrilliant Gold  \nMUSICAL KEYNOTE  \nO Sole Mio (Traditional)  \nHymn to the Sun - Rimsky -Korsakov  \n \n \n \n THE TEMPLE OF WISDOM AND UNDERSTANDING  \nKashmir, India  \nELECTRONIC PATTERN: A Spiraling Column of Gold Flame giving off Dazzling Rays (like \na sparkler) as it enfolds the", 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{"text": "  n o n s p e c i f i c  l u n g  d i s e a s e ) :\na. c h r o n i c  b r o n c h i t i s,  i n c l u d i n g  o b s t r u c t i v e  b r o n c h i t i s\nb. c h r o n i c  p n e u m o n i a\nc. b r o n c h i e c t a s i s\nd. p n e u m o s c l e r o s i s\ne. e m p h y s e m  a\nf. s i l i c o s i s,  a n t h r a c o s i s,  e t c. 5. C h r o n i c  c o l d\n6. V a s o m o t o r  r h i n i t i s\n7. F r o n t a l  s i n u s i t i s\n8. M a x i l l a r y  s i n u s i t i s\n9. S i n u s i t i s\n1 0. A d e n o i d s  a n d  p o l y p s\n1 1. C h r o n i c  r h i n o s i n u s i t i s\n1 2. P o l l i n o s e s  ( h a y  f e v e r )\n1 3. Q u i n c k e's  o e d e m a\n1 4. H i v e s\n1 5. E c z e m a,  i n c l u d i n g\na. n e u r o d e r m a t i t i sb. p s o r i a s i s\nc. d i a t h e s i s\nd. v i t i l i g o\ne. i c h y t o s i s\nf. a c n e\n1 6. R a y n a u d's  d i s e a s e  ( s p a s m s  o f  t h e  v e s s e l s  o f  t h e  u p p e r  e x t r e m i t i e s )  2\n1 7. O b l i t e r a t i n g  e n d a r t e r i t i s\n1 8. V a r i c o s e  v e i n s\n1 9. T h r o m b o p h l e b i t i s\n2 0. H a e m o r r h o i d  s\n2 1. H y p o t e n s i o n\n2 2. H y p e r t e n s i o n\n2 3. A u t o n o m i c  n e u r o p a t h y\n2 4. C o n g e n i t a l  h e a r t  d i s e a s e\n2 5. R h e u m a t i s m  o f  t h e  j o i n t s\n2 6. R h e u m a t i c  h e a r t  d i s e a s e\n2 7. D i e n c e p h a l i c  s y n d r o m e\n2 8. I s c h e m i c  h e a r t  d i s e a s e  ( I H D )\n2 9. C h r o n i c  I H D  ( C I H D )\na. r e s t  a n d  e f f o r t  a n g i n a\nb. p o s t i n f a r c t i o n  c a r d i o s c l e r o s i s\n3 0. C a r d i a c  a r r h y t h m i a :\na. t a c h y c a r d i a\nb. e x t r a s y s t o l e\nc. p a r o x y s m a l  t a c h y c a r d i a\nd. a t r i a l  f i b r i l l a t i o n\n3 1. G e n e r a l i s e d  a t h e r o s c l e r o s i s\n3 2. A r a c h n o i d i t i s  ( p o s t - t r a u m a t i c,  i n f l u e n z a l,  e t c. ) 3 3. P o s t - s t r o k e  c o n d i t i o n s :\na. p a r a l y s i s\nb. p a r e s i s\n3 4. P a r k i n s o n \u2019 s  d i s e a s e  ( e a r l y  s t a g e )\n3 5. H y p o t h y r o i d i s m\n3 6. H y p e r t h y r o i d i s m\n3 7. G r a v e s \u2019  d i s e a s e\n3 8. D i a b e t e s\n3 9. I r r e g u l a r  m e n s t r u a t i o n4 0. T o x a e m i a  o f  p r e g n a n c y  3\n4 1. M e n o p a u s a l  p r o b l e m s\n4 2. C e r v i c a l  e r o s i o n\n4 3. F i b r o m y o m a\n4 4. F i b r o c y s t i c  b r e a s t  c h a n g e s\n4 5. I n f e r t i l i t y\n4 6. I m p o t e n c e\n4 7. T h r e a t e n e d  m i s c a r r i a g e\n4 8. R a d i c u l i t i s\n4 9. O s t e o c h o n d r o s i s\n5 0. M e t a b o l i c  p o l y a r t h r o p a t h y\n5 1. R h e u m a t o i d  p o l y a r t h r o p a t h y\n5 2. D u p u y t r e n's  c o n t r a c t u r e  ( c o n t r a c t u r e  o f  t h e  p a l m a r  f a s c i a )\n5 3. G o u t\n5 4. P y e l o n e p h r i t i s\n5 5. G l o m e r u l o n e p h r i t i s\n5 6. N o c t u r i a  ( n e e d  t o  u r i n a t e  a t  n i g h t )\n5 7. C y s t i t i s\n5 8. K i d n e y  s t o n e  d i s e a s e\n5 9. O b e s i t y  o f  a l l  d e g r e e s\n6 0. L i p o m a t o s i s\n6 1. C h r o n i c  g a s t r i t i s\n6 2. C h r o n i c  c h o l e c y s t i t i s\n6 3. B i l i a r y  d y s k i n e s i a\n6 4. C h r o n i c  p a n c r e a t i t i s\n6 5. G a l l s t o n e  d i s e a s e\n6 6. D u o d e n a l  u l c e r\n6 7. I r r i t a b l e  b o w e l  s y n d r o m e\n6 8. P e p t i c  u l c e r s\n6 9. M u l t i p l e  s c l e r o s i s\n7 0. 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{"text": "ir\tdesire\tto\tsee\tthat\n\t\n\"their\twards\"\treceived\tthe\tbest\tthat\tcan\tbe\tgiven\tthem\tin\tthe\tway\tof\tmedical\n\t\ntreatments. Making\tthe\tlay\tpopulation\tinto\thuman\tguinea\tpigs\tfor\trash\n\t\nexperimentation\twill\thave\tits\trepercussions\tin\ta\tmanner\tthe\torthodox\tdoctor\twill\n\t\nnot\tenjoy. And\tthose\trepercussions\twill\tcome\tswiftly\tbecause\tthe\tAmerican\n\t\npublic\tcan\tbe\tfooled\tonly\tjust\tso\tlong. What\tNew\tEngland\tneeded,\tin\tits\tpolio\toutbreak,\twas\tthe\taddition,\tfrom\tGreat\n\t\nBritain,\tof\ta\tfew\tof\tthe\tlevel\theaded\tpractitioners. Those\tdoctors\twould\thave\ttold\n\t\nthe\tunvarnished\ttruth\tand\twould\thave\tended\tthe\tconfusing\tdouble\ttalk\ton\tpolio\n\t\nconditions\tthat\tkept\tpouring\tout\tof\thigh\tmedical\tcircles. SERUMS\tAND\tPOLIO\n\t\nBy\tHerbert\tM.\tShelton,\tN.D.,\t1951\n\t\nDR.\tSHELTON\u2019S\tHYGIENIC\tREVIEW,\tAUGUST\t1951\n\t\nIt\thas\tlong\tbeen\tknown\tthat\tinoculations\tof\tall\tkinds\tfrequently\tcause\tnervous\n\t\ndiseases\tincluding\tparalysis. Smallpox\tvaccination\toften\tresults\tin\tparalysis\tof\n\t\none\tside\tof\tthe\tbody. That\tit\talso\tcauses\tencephalitis\tlethargica\t(sleeping\n\t\nsickness)\tis\tnow\twell\testablished. All\tvaccines\tand\tserums\ttend\tto\tproduce\n\t\nnervous\tdiseases. Several\tdisasters\tfollowing\tinoculations\tin\tFrance\tand\tItaly\n\t\nhave\tbeen\treported\tin\twhich\tone\tfeature\tof\tthe\tvictim\u2019s\tillness\twas\tparalysis. When,\tin\t1947\tthe\tquestion\twas\tbrought\tup\tbefore\tthe\tBritish\tMinistry\tof\tHealth\n\t\nas\tto\twhat\textent\tthe\tvaccinations\tand\tinoculations\tthat\twere\tgoing\ton\tin\n\t\nEngland\twere\tresponsible\tfor\tpoliomyelitis,\tthe\tMinistry\tremained\tsilent\tover\n\t\nthe\tpossibility. By\t1950,\thowever,\tit\tattitude\thad\tchanged\tand\tMr.\tBevan\tagreed\n\t\nto\tconsider\tthat\tthe\tmatter\tbe\tinvestigated. In\tApril\tof\tthat\tyear\tThe\tLancet\t(London\tmedical\tjournal)\tand\tThe\tMedical\n\t\nOfficer\tpublished\tpapers\trevealing\tthat\tinfantile\tparalysis\thad\tfollowed\n\t\ninoculations\twith\tdiphtheria\ttoxoid,\twhooping\tcough\tvaccine\tand\tthe\tcombined\n\t\ndiphtheria\tvaccine\tand\twhooping\tcough\tvaccine. These\tpapers\trevealed\tthat\n\t\nthere\twas\ta\tdefinite\tconnection\tbetween\tthe\tinoculation\tand\tthe\tparalysis\tthat\n\t\noccurred\twithin\ta\tmonth\tof\tthe\tinoculation. The\tLancet\tpaper\twas\tpublished\tby\tan\tAustralian\tphysician,\ta\tDr.\tMcCloskey,\n\t\nwho\tis\tsaid\tto\tbe\ta\tpoliomyelitis\texpert. He\treported\tfrom\tMelbourne\tthat\ta\n\t\ncomplaint\tby\tthe\tparents\tof\tchildren\twho\tdeveloped\t\"paralytic\tpoliomyelitis\"\n\t\nsoon\tafter\ta\t\"prophylactic\tinoculation\"\thad\tled\tthe\tHealth\tDepartment\tof\tthe\n\t\nstate\tof\tVictoria\tto\tinvestigate\tthe\t\"immunization\"\thistory\tof\t375\tcases\tof\n\t\npoliomyelitis\treported\tduring\tthe\tepidemic\tbetween\tJan.\t8,\tand\tAug.\t30,\t1949. Dr.\tMcCloskey\tsays\tthat\tout\tof\t340\tcases\tinvestigated,\t31\thad\treceived\n\t\n\"prophylactic\"\tinjections\tof\tone\tkind\tor\tanother\twithin\tthree\tmonths\tof\n\t\ndevelopment\tof\tthe\tparalysis\tand\tthat\tthe\tparalysis\toccurred\tin\tthe\tlimb\twhich\n\t\nhad\tbeen\tinoculated. McCloskey\tdiscovered\ttwenty-three\tsimilar\tcases\toccurring\n\t\nfrom\t3\tto\t12\tmonths\tafter\tinoculation\tand\t121\tcases\toccurring\tmore\tthan\ta\tyear\n\t\nafter\tinoculation. The\tarticle\tin\tThe\tMedical\tOfficer\t(April\t8)\twas\tby\tDennis\tH.\tGeffen,\tM.D.,\n\t\nD.P.M.,\tMedical\tOfficer\tof\tthe\tLondon\tBorough\tof\tSt.\tPancras. It\twas\ta\tpaper\the\n\t\nhad\tread\tat\ta\tmeeting\tof\tLondon\tMedical\tOfficers\tof\thealth\tthe\tprevious\tOctober\n\t\non\t\"The\tIncidence\tof\tParalysis\tOccurring\tin\tLondon\tChildren\tWithin\tFour\n\t\nWeeks\tAfter\tInoculation.\" In\tthis\tpaper,\tDr.\tGeffen\tshowed\tthat\tthese\tcases\thad\n\t\nbeen\toccurring\tfor\tsome\ttime. He\tmentioned\ta\tDr.\tMartin\twho\thad\tbeen\n\t\ncollecting\tcases\t\"over\ta\tperiod\tof\tyears,\"\tand\ta\tDr.\tGale\twho\thad\tfound\tcases\tas\n\t\nfar\tback\tas\t1942. Geffen,\thimself,\thad\tstarted\this\tinquiries\tbecause\tthere\thad\n\t\nbeen\treported\tto\thim\tin\tSeptember\t1949\ttwo\tcases\tof\tpoliomyelitis\tin\tchildren\n\t\nwho\thad\tbeen\tinoculated\twithin\tthe\tproceeding\ttwo\tor\tthree\tweeks. He\tfound\n\t\nthat\tout\tof\t182\tcases\tof\tpoliomyelitis\tin\tLondon\tunder\tfive\tyears\tof\tage\tsince\tthe\n\t\nbeginning\tof\t1949,\t32\thad\tdeveloped\tthe\tdisease\twithin\tfour\tweeks\tof\treceiving\n\t\nthe\tinjection,\tthe\tparalysis\tdeveloping\tin\tthe\tparticular\tlimb\tof\tinjection. In\t21\tof\n\t\nthese\ta\tcombined\tvaccine\thad\tbeen\tused,\tin\t8\ta\tdiphtheria\ttoxoid,\tand\tin\tI\tcase,\n\t\nwhooping\tcough\tvaccine\talone. Geffen\texcluded\tfrom\this\tlist\tall\tcases\tof\tpolio\n\t\nthat\thad\tdeveloped\tmore\tthan\tfour\tweeks\tafter\tinoculation\tand\tall\tcases\twhere\n\t\nthe\tparalysis\toccurred\tin\tthe\tlimb\tinto\twhich\tno\tinjection\thad\tbeen\tmade. Chapman\tPincher,\twriting\tof\tthese\tfindings\tin\tthe\tDaily\tExpress,\tApril\t10,\tsays:\n\t\n\"Realizing\tthe\tdanger\tof\ttheir\tfindings\tin\tthe\tGovernment\tdiphtheria\n\t\nimmunization\tcampaign,\tthe\tdoctors\twithheld\tpublication\tuntil\tsome\tcases\tcould\n\t\nbe\tfollowed\tup\tover\tmany\tmonths.\" The\tmatter\tfinally\treceived\ta\tfull\tairing\tin\n\t\nthe\tBritish\tpublic\tpress. At\tfirst,\tthe\tMinistry\tof\tHell(th)\tplayed\tdown\tthe\twhole\n\t\naffair\tand\tinsisted\tthat\tthe\trisk\tof\tinoculation\twas\t\"unappreciable.\" Finally,\n\t\nhowever,\tthe\tMinistry\tof\tHell(th)\tsent\ta\tcircular\tto\tmedical\tofficers\tin\tJune,\tafter\n\t\nthe\tresults\tof\ta\tstatistical\tinvestigation,\tsuggested\tby\tSir\tWilliam\tJanieson\thad\n\t\nbeen\tcarried\tout\tand\tthe\tfindings\tlearned. The\tinvestigation\thad\tbeen\tcarried\tout\n\t\nby\tProf.\tA.\tBradford\tHill\tand\tDr.\tKnowelden. These\tmen\treported\tin\tthe\tBritish\n\t\nMedical\tJournal\t(July\t1,\t1950)\tthat\tin\tthe\t1949\tepidemic\tof\tpoliomyelitis\tin\n\t\nEngland\tand\tWales\t\"cases\tof\tparalysis\twere\toccurring\twhich\twere\tassociated\n\t\nwith\tinoculation\tprocedures\tcarried\tout\twithin\tthe\tmonth\tpreceding\tthe\trecorded\n\t\ndate\tof\tonset\tof\tthe\tillness.\" At\tfirst\tthe\tBritish\tauthorities\twere\tinclined\tto\tbelieve\tthat\tall\tthe\tdanger\tresided\n\t\nin\tthe\tuse\tof\tthe\tmixed\tvaccines,\tbut\twhen\tit\twas\tshown\tstatistically\tthat\tthere\tis\n\t\nas\tmuch\tdanger\tassociated\twith\tthe\tdiphtheria\ttoxoid\talone\tor\tthe\twhooping\n\t\ncough\tvaccine\talone\tas\twith\tthe\ttwo\tcombined,\tthey\twere\tforced\tto\tabandon\tthis\n\t\nposition. Sir\tJohn\tCharles,\tChief\tMedical\tOfficer,\tsent\tout\tan\tofficial\tletter\n\t\nwarning\tmedical\tofficers\tof\tthe\tpossible\tdanger\tand\tadmitting\tthat\tthe\tparalysis\n\t\nreferred\tto\thad\tbeen\tassociated\twith\tdiphtheria\ttoxoid\talone. The\tMedical\n\t\nOfficers\twere\ttold\tto\tuse\ttheir\town\tjudgement\tas\tto\tsuspending\tinoculation\n\t\nprogrammes\tin\tthe\tevent\tof\tan\tunusual\tnumber\tof\tcases\tof\tinfantile\tparalysis\tin\n\t\ntheir\tarea. The\tDepartment\tof\tHell(th)\tof\tScotland\tsent\tout\ta\tsimilar\tcircular. The\nmedical\tofficers\tof\tBirmingham,\tGlasgow\tand\ta\tnumber\tof\tother\tBritish\ttowns\n\t\nsuspended\tinoculation\tfor\tseveral\tmonths\tfrom\tJuly. These\tfindings\tindicate\tthat\tinoculations\tgiven\tat", "token_ids": [404, 54012, 556, 32809, 197, 4151, 64442, 18108, 1, 50828, 197, 4102, 1, 17643, 8946, 33188, 93510, 64442, 94036, 74242, 3253, 2116, 197, 49818, 17886, 33188, 197, 3195, 44323, 197, 69216, 18108, 83, 1244, 1392, 13, 25274, 33188, 197, 6789, 75913, 2987, 2129, 78, 9793, 7282, 3253, 84, 35518, 3303, 14801, 2066, 7145, 1003, 18108, 60529, 367, 6831, 484, 9793, 525, 197, 1220, 17643, 49235, 39833, 17886, 11575, 2157, 4992, 33188, 197, 2419, 31162, 20530, 5009, 6831, 484, 18108, 1962, 82948, 4215, 13, 1628, 197, 54719, 17643, 49235, 39833, 6831, 484, 1470, 638, 78395, 2130, 398, 2282, 6769, 33188, 23845, 16093, 18108, 898, 94036, 74242, 197, 8134, 839, 197, 3323, 197, 4345, 197, 708, 17972, 13, 3639, 197, 3648, 197, 67308, 197, 41917, 11, 17886, 197, 1220, 3303, 73267, 14294, 9137, 11, 6831, 300, 33188, 13008, 684, 11, 43827, 9796, 1244, 18108, 91838, 11, 44323, 11575, 1186, 365, 44323, 33188, 54843, 47181, 291, 26736, 533, 684, 388, 13, 13266, 20530, 12816, 6831, 619, 9793, 525, 3324, 820, 18108, 1820, 21113, 959, 77, 3384, 26665, 952, 53577, 6831, 619, 9793, 525, 197, 2954, 33188, 68950, 985, 8816, 3324, 1727, 25653, 3303, 73267, 18108, 16902, 64442, 197, 99020, 3303, 414, 287, 14294, 44323, 9793, 1108, 197, 69216, 1470, 75363, 13, 14311, 2864, 50, 52711, 10230, 1971, 3895, 18108, 1383, 13595, 261, 9339, 9391, 13, 197, 2059, 301, 783, 11, 18822, 920, 2637, 197, 6280, 16, 18108, 7842, 13, 7721, 51812, 10483, 40702, 13595, 56, 29134, 965, 1341, 35369, 21709, 11, 23845, 3014, 8721, 197, 6280, 16, 18108, 2181, 64355, 17972, 74242, 268, 197, 5391, 64442, 17886, 511, 7607, 44323, 52060, 16868, 8843, 1186, 70941, 197, 1593, 9215, 651, 788, 18108, 67, 1082, 2315, 197, 16564, 197, 1768, 9270, 13, 15344, 79, 5241, 5306, 4575, 2617, 197, 61917, 56597, 17886, 197, 1768, 9270, 44323, 18108, 606, 94864, 44323, 33188, 36502, 13, 3011, 24263, 197, 19171, 197, 936, 4881, 197, 768, 764, 278, 20000, 197, 273, 339, 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{"text": " All say the same thing: We can't! Herbert M. Shelton, Ph.D. The Hygienic Care of Children. Bridgeport, Connecticut: Natural \nHygiene Press, 1970. N. W. Walker, M.D. Diet and Salad Suggestions. Phoenix, Arizona: Norwalk Press, 1971. Robin A. Hur. Food Reform: Our Desperate Need. Austin, Texas: Heidelburg, 1975. Joyce M. Kling. \"Lesson #55, Prenatal Care for Better Infant and Maternal Health and Less Painful \nChildbirth.\" In The Life Science Health System, by T. C. Fry. Austin, Texas: Life Science, 1984. M. Bircher-Benner. Eating Your Way to Health. Baltimore: Penguin Books, 1973. THE MOST FREQUENTLY ASKED QUESTIONS \u2022 103 liflower, cabbage, lettuce and other leafy greens, nuts and seeds (almonds \nand sesame seeds particularly), asparagus, and figs.5 Fresh orange juice \nhelps the body to retain calcium, according to Dr. Herbert Shelton in \nThe Hygienic Care of Children. Adequate sunshine is also required for \ncalcium metabolism. The fetus stores a calcium supply in its tissues, \nwhich it draws upon during the later stages of pregnancy, so it is most \ncrucial for the pregnant woman to obtain and retain adequate calcium for \nherself and her child during the early months of pregnancy. Pregnant women are also counseled to drink milk so they will have a \nrich milk supply for the baby. That is ludicrous. Do cows enrich their \nmilk supply by drinking the milk of another species? Of course they don't! They eat lots of grain and grass. We, like all other mammals, auto\u00ad\nmatically make milk when we are pregnant. The consumption of lots of \nfresh fruit and fresh green vegetables makes our milk even more rich and \nabundant. By the way, if you are given folic acid pills \"for your milk,\" \nyou might want to substitute a daily green salad, which is a fine, readily \navailable natural source of folic acid. Remember, it is not how much calcium is contained in the foods one \neats, but how much is actually usable (absorbed and retained). The taking \nof dolomite or calcium supplements during pregnancy does not provide \nusable calcium, and frequently causes harmful calcium deposits in the \nplacenta. These supplements provide an inorganic calcium (whether or \nnot they are labeled organic), which our bodies simply cannot use. Dr. Ralph C. Cinque has conducted extensive experimentation and \nresearch on this subject. The information here is taken directly from text \nmaterial he wrote.6 Again we are dealing with a difference in philoso\u00ad\nphies. Natural Hygiene is diametrically opposed to the acquisition of vi\u00ad\ntamins and minerals from sources other than natural ones, natural \nmeaning gardens and orchards, not pills. I'm sure supporters of both \nsides of this issue could knock heads and be very convincing for their own \nphilosophies. The fact remains that, according to Natural Hygiene, \nwhich this book is all about, all vitamin and mineral supplements, be\u00ad\ncause they are fractionated, are treated as toxic waste in the body. As in \nso many other issues concerning nutrition, some traditional doctors are \nbeginning to recognize the Hygienic viewpoint. Dr. Vicki G. Hufhagel, \nspeaking at the Fourteenth Annual Nutrition Conference sponsored by \n'See Day Seventeen of the Program for Fresh Almond Milk, page 195. 6Ralph C. Cinque, Ph.D. \"Lesson #55, Prenatal Care for Better Infant and Maternal Health and \nLess Painful Childbirth.\" In The Life Science Health System, bv T. C. Frv. Austin, Texas: Life \nScience, 1984. Rose Dosti. \"Nutritional Needs Greater for Pregnant Teen-agers, Over?0s.\" Los Angeles Times, 31 \nMay 1984. \"Vitamin Megadoses Can Be Harmful.\" Los Angeles Times, 20 December 1983. 104 \u2022 FIT FOR LIFE the Dairy Council of California, said, \"We are just learning what harm \nthey can do to a small embryo. Vitamins are drugs.\" Dr. Hufnagel is an \nobstetrician/gynecologist. Dr. Myron Winick, Director of the Institute of \nHuman Nutrition at Columbia University, stated, \"Some people treat \nvitamin pills like candy, but they're not. They're more like drugs. And we \nall know that there are no safe drugs, only safe doses.\" Far better than taking manufactured dolomite would be to sprinkle the \nmineral dolomite (like lime) in your garden, and then grow leafy green \nlettuce that will provide you with plenty of usable organic calcium! It is \nimperative to understand that calcium deficiencies are the result not only \nof taking in insufficient amounts of calcium, but also from overeating \nand miscombining foods, practices that seriously impair digestion and \nabsorption. Pregnancy does not carry with it the license to overeat! A \nweight gain of more than twenty to twenty-five pounds can result in an \noversize baby and a high-risk delivery.7 Pregnant women tend to overeat \nwhen they are eating highly processed, adulterated foods. 'ITiey are over\u00ad\neating in response to their bodies' signals that nutritional needs are not \nbeing met. FIT FOR LIFE emphasizes the foods that are the most nourish\u00ad\ning for mother and child and will actually help you to keep your weight \ngain down. Incidentally, during pregnancy more than any other time, certain \nitems are harmful. This program will help you gradually eliminate many \nof them. The placenta, which is supposed to filter out harmful substances \ningested by the mother and protect the fetus from these substances, has \nno effectiveness in screening drugs, alcohol, tobacco poisons, caffeine, \nsalt, vinegar, and chemical additives and preservatives in processed foods. By following the program you will automatically be eliminating these \nharmful influences. None of them are included in any of the menu \nitems, with the exception of salt, which is always indicated as an optional \ningredient. As far as the other, more harmful substances, let's be candid \nfor the sake of our future children. There is no \"safe\" drug, prescription \nor nonprescription, that can be taken during pregnancy, notwithstanding \nthe fact that many pregnant women are still being counseled to take \ndrugs. Thalidomide was merely the tip of the iceberg. All drugs, from \naspirin to pain relievers to tranquilizers, carry with them the risk of defor\u00ad\nmity and mental retardation for your baby. Alcohol consumption during \npregnancy can result in \"fetal alcohol syndrome,\" a deformity of the face \nand head that is frequently accompanied by mental retardation. Caffeine \nin coffee, tea, sodas, chocolate, and many drugs has been linked to birth \ndefects. Cigarette smoking causes oxygen deprivation to the fetus, result\u00ad\ning in premature, low-weight births and mental retardation. 7 In my last pregnancy I gained a total of only fourteen pounds and both the baby and I were in \nexcellent health. One hour after the birth, I was up bathing him\u2014with an abundance of energy! THE MOST FREQUENTLY ASKED QUESTIONS \u2022 105 Obviously, none of these harmful substances are advocated in the pro\u00ad\ngram. My reason for discussing them here is to heighten the awareness \namong pregnant women of what their effects can be on the unborn child. In 12 percent or more of all births in our country defects now occur, and \nthis number is increasing every year as more and more chemicals and \npoisons enter our environment and our diet. Being pregnant is a special time requiring more than any other time a \nspecial consciousness about the body's needs. Following the program will \nhelp insure the right food and the fresh air and sunshine that are integral \nfactors to a healthy pregnancy. Plenty of rest and regular exercise are also \nnecessary. Sometimes individuals have special requirements. All changes in diet \nduring pregnancy should be made gradually and under the supervision of \nyour midwife, health adviser, or doctor. This concludes Part I, in which I have endeavored to give you a clear under\u00ad\nstanding of what changes in life-style are necessary for you to overcome your \nweight problem once and for all, and why you would want to make these \nchanges. In Part II Marilyn will give you some important hints on how to \nmake these changes so that your new life-style will be a lasting one. Drawing \nfrom her understanding of American dietary addictions, from her back\u00ad\nground as a creative teacher of gourmet home cooking, and from her solid \ngrasp of the Natural Hygiene principles, she has outlined a four-week pro\u00ad\ngram that will show you how to prepare a variety of delicious, properly com\u00ad\nbined, high-water-content meals. The program has been designed to speed \nyou toward your goal of weight loss while comfortably initiating the all-\nimportant detoxification of your body. An effective WEIGHT LOSS AND HIGH-ENERGY LIFE-STYLE is now only one \nmeal away, so let's turn over a new leaf in our lives by turning the page to \nbegin.... 106 \u2022 FIT FOR LIFE PART \nProgram \nBY \nMarilyn Diamond ^ \nINTRODUCTION \n_w. hen I first consulted Harvey in \nhis capacity as a nutritional counselor in 1975, I was going through the \nmost critical health crisis of my life. 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{"text": " emotions\nonto the other and blaming. \u201cI would be happy except that you do this\nand this and this.\u201d Projections come flooding out. Anger and guilt need a\ntarget because it feels intolerable  to own them. But we do not realize that\nprojecting onto and blaming our partner actually keep these negative\nemotions alive.\nSometimes loneliness and abandonment issues are reasons why\npeople either enter into or avoid  relationships. Everyone wants intimacy,\nbut everyone also wants freedom. We usually seek intimacy in a\nrelationship, but when we believ e this means we will lose some kind of\nfreedom, we may end the relationship.\nA relationship can be a tremendous mechanism for healing if we are\nwilling to use it that way. A relationship offers countless opport unities to\ntake projection back when we feel irritated, or annoyed, or even  irked at\nmannerisms or the tiniest things.\nFrom Specialness to Love\u2019s True Nature\nWhen we want something from another, it is impossible to allow them to\nbe who they really are. But this is the human condition: a state of desire\nor attach ment to a certain idealized form. When the mind is asleep, it is\ndesperate for innocence and love since it thinks it has lost it. As long as\nthe ego is guiding us in our relationships, we are trying to find\nfulfillment and satisfaction in a form, in a body. It is as if you took a\nphotograph and said to God, \u201cI want one of these. I will be happy when\nmy life looks like this.\u201d But these forms are idols, and we will never be\ncompletely fulfilled by them. You could say that Heaven\u2019 s oneness, or\nthe present moment, is a perfect state of desireless contentment. It is not\nwanting or needing anything, not hoping something would be different\nor better. It\u2019s not looking for answers. It\u2019s a state that simply is.\nMetaphysically, it is actually impossible to find love interpersonally or\nwith anything \u201cexternal.\u201d The only true love is the love of Spirit within.As long as we are afraid, believing we are a separate identity, we\nwill keep attempting to find this love outside. A common question is\nwhether it\u2019s the ego that\u2019s behind our attraction to another person.\nIndeed, the ego does speak first\u2014 and loudest! The ego is impet uous and\nimpulsive; it wants immediate gratification on its own terms.  But the\nSpirit can use the attraction beautifully when you allow yourself to go\ntoward a relation ship and use it for healing the mind. Hanging in there in\na committed relationship and facing the shadows when they come up\nwill offer you a far deeper opportunity for the healing of your mind.\nHeart openings and experiences  of falling in love are always helpful and\nwill ultimately lead to an awareness of true love.\nSince true love and intimacy can only be found within, you may\nwonder what it is that the mind is actually looking for and what a special\nrelationship actually is. When you enter into a special relationship, you\nlikely bring all of your old thoughts and associations with you. When\nyou interact with a person, you\u2019re interacting with a bit of your own past.\nThe body that you think you are and the body that you\u2019re in a\nrelationship with are like holographs acting out of your unresolved\nissues.\nRelationships offer a mirroring that helps you get in touch with\nwhat\u2019 s going on in your consciousness, which is why they can be so\nintense. All personal relationships have the potential to trigger different\nforms of grievan ces like, \u201cYou said you would do this, and you didn\u2019 t;\nyou aren\u2019t the same as when I married you.\u201d Money issues, sex,\njealousies, envy, and all the so-called problems within relationships, no\nmatter how you define the situation, are based on past conditioning. The\npast is over, and so are the issues, but to the extent that you still believe\nin them, this partner is going to do you a favor and act them out in front\nof you. One day, you wake and say to your partner, \u201cYou believ e what?\u201d\nOr there  could be 348 consecu tive days of bliss, but then there is a\ntrigger, and BOOM! A button-pusher. Why? Because you believe\nsomething from the past is still current. What is the other person really\nacting out? They\u2019re acting out the judgments and the preferences in your\nunconscious. This is why you\u2019re drawn more to some bodies  than to\nother bodies, and from the Spirit\u2019s perspective, the purpose is to heal\nthose issues.Relationships and Purpose\nWhat you are aiming to heal together are the unhelpful dependencies and\ndesperations rooted in a deep belief in lack. The ego always has an\noutcome for relationships, like staying together at any cost or making it\nlook good on the surface, while the Spirit offers guidance for how\nrelationships can be used from moment to moment for healing  and the\nundoing of things such as unhealthy dependency, control, and fear of\nloss. The truth is that you never really need anybody in the present\nmoment. But when you feel very drawn to someone, you can practice\nsimultaneously tuning in to Spirit. He will use the symbol of relationship\nfor your awaken ing. Falling in love with someone can be used in the\ntruest sense to go deep within, beyond the form to the essence, to a\ncommunion experience, to a sense of total communion, syner gy, and\ntelepathy, way beyond the form.\nEveryone wants  a love that doesn\u2019 t come to an end. Love song\nlyrics usually speak of \u201cforever \u201d and \u201ceverlasting,\u201d and the ideal of an\nenduring, everlasting, harmonious, continuous relationship certainly\nsounds good. Yet, those terms don\u2019t typically describe interpersonal\nrelationships in this world. For even in the \u201cbest relationships,\u201d when\nthey seem to be sustained, it is still perceived that death of the body, or\nsplitting up and moving on, cuts the relationship short of the ideal. From\nthat perspective, there seems to be an ending. When there is a breakup,\nthere can seem to be a lack of love, a heartache. However, if a\nrelationship seem s to come to an end and you\u2019re no longer together, but\nthe thought of that person comes  into your mind all the time, then you\u2019re\nactually still in that relationsh ip. Your healing and learning continue\neven when the bodies are no longer together. People are thoughts in your\nmind, and therefore, you are never left without an opportunity to heal. It\ntakes a while before you will become good at being aware of your\nthoughts. I call that practice mind watching. The temptation is to only\nwatch your mind at certain times and then slip back into mindlessness.\nYet, this mind watching, especially within your relationships, is one of\nthe major functions in returning again and again to the present moment.\nLove is, in truth, always beyond form. While special love in\nrelationships is defined by the purpose and form it takes, divine love hasno limit s. It is pure spirit. Freedom and intimacy can only be found by\ngoing inward, no matter if you are single or in a relationship. You\u2019ll\nexperience this truth only when you are free of attachment to outcomes\nand as you allow the Holy Spirit to remove the limits that you place on\nthe sharing and extending of your love.\nMoving Toward Holy Relationship\nIt is a blessing that we can use all of our relationships to see where we\nneed healing of our minds and where we still have grievances. Even in a\nspecial relationship, Spirit, when invited in, can help us see and guide us\nin what must be released in our mind through watching what our partner\nis mirroring back to us.\nOne time when I was in Argentina, some friends took me to watch\nprofessional tango. The dancers were slicing through the air, enacting all\nthe drama of relationships. They  slice so fast because there are all kinds\nof relationship-r elated passion and emotions in the dance. There\u2019 s even a\nhistory of murder associated with the tango. So, under that slicing,\nthere\u2019 s a little bit of \u201cI could kill you.\u201d Their faces are very expressive\nand very dramatic. There\u2019 s a lot of the drama and the trauma of special\nrelationships under those whisking bodies cutting through the air.\nEverybody on Earth can relate to the intense emotions in relationships.\nThe ego gets flushed out of its unconscious hiding place. It comes up to\nthe surfa ce, and it is vicious. What was passion, romance, and attraction\nseem to easily turn into hatred.\nA Course in Miracles  has nine chap ters dedicated to special\nrelationships! In special relatio nships in this world, it slips back and\nforth between, \u201cI love you, I love you, I love you; and I could kill you!\u201d\nThe rage and the passion are a razor blade\u2019 s width apart. So close. If\nthat\u2019s the case, how can a special relationship become the means to\nenlightenment, to spiritual awak ening? It is through forgiveness in day-\nto-day living. We can be gratef ul to all the people in our life because\nthey reveal our grievances to us.\nAs you take steps toward accepting the true purpose of all of your\nrelationships, you need to not only put your mind into it; you need to liveit. Imag ine being a mathematician who never wanted to practice with\nequations or an auto mechanic who didn\u2019 t get under the hoods of cars.\nImagine a brick", "token_ids": [21958, 198, 10138, 279, 1023, 323, 59771, 13, 1054, 40, 1053, 387, 6380, 3734, 430, 499, 656, 420, 198, 438, 420, 323, 420, 2029, 1322, 25593, 2586, 39262, 704, 13, 7568, 261, 323, 34951, 1205, 264, 198, 5775, 1606, 433, 11321, 72729, 481, 220, 311, 1866, 1124, 13, 2030, 584, 656, 539, 13383, 430, 198, 5094, 287, 8800, 323, 59771, 1057, 8427, 3604, 2567, 1521, 8389, 198, 336, 41356, 13989, 627, 32148, 75040, 323, 91402, 4819, 527, 8125, 3249, 198, 16455, 3060, 3810, 1139, 477, 5766, 220, 12135, 13, 22172, 6944, 66264, 13801, 8248, 5127, 1101, 6944, 11542, 13, 1226, 6118, 6056, 66264, 304, 264, 198, 37195, 11, 719, 994, 584, 2888, 85, 384, 420, 3445, 584, 690, 9229, 1063, 3169, 315, 198, 25746, 8944, 11, 584, 1253, 842, 279, 5133, 627, 32, 5133, 649, 387, 264, 28040, 17383, 369, 21730, 422, 584, 527, 198, 86, 9585, 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{"text": " a force in nature. So too, intention is  \na force in nature. \n\u201cIn biology, we have a term called Teleology. It is a term that \nwent out of fashion a while ago but it is coming back. The principle \nof teleology tells us that if you want to know about the mechanism \nof a biological phenomenon in evolution, for example, then you \nhave to know what the intended outcome is. \n\u201cIf you want to know how birds had wings, then you have to say, \nwhat was the intention? Of course, the intention was to fly. \n\u201cAmphibians became birds, and classical Darwinian Theory  \nsays, \u201cOh, that was random adaptation to environmental forces \nand you know, the amphibians developed feathers and they were \nable to fly\u2026.\u201d \n\u201cIf you just develop feathers, you are actually a weaker species \nbecause the other animals will come and eat you up. You have \nto simultaneously develop feathers, a new born structure, a new \nmuscular skeletal system, a new metabolism and that requires a \nsimultaneous, inner dependent co-arising of many things that is \norchestrated by intention. \n\u201cSo, intention is a force in nature that at the deepest levels of na -\nture causes the simultaneous co-arising of inter-dependent events. \nIt is quantum creativity that an intention creates. \n\u201cIf you want to heal yourself, then first of all, you have to have \nclarity of what your intended outcome is. \n\u201cYour intended outcome can\u2019t be in negative terms, \u201cI don\u2019t \nwant to have heart disease, I don\u2019t want to have cancer\u2026\u201d. \n\u201cThe intended outcome is, \u201cI want to be physically and mentally \nactive, to have increased physical and mental capacity, I want to \nhave time to have fun with my children and my family, I want to be \nable to run up the stairs\u2026\u201d \n\u201cWhen you have clarity of that intention in consciousness, then \nyou must feel it, you must smell it and you must be it. \n\u201cAnd then you introduce that intention into consciousness,  \nand when in meditation, you go to a field of silence and intention or -\nchestrates its own fulfilment and becomes a very powerful force.\u201d\nattention- intentiondecember \uf732\uf730\uf7309 \uf76c \uf769 \uf766 \uf765  \uf770 \uf76f \uf773 \uf769 \uf774 \uf769 \uf776 \uf765   \uf733\uf731lead  ~ story\nas \u201cI want to be a millionaire by the end \nof December 2012\u201d, one can reframe this \nas: \u201cI experience abundance in my life\u201d or \n\u201cThe abundant universe is available to me \nnow\u201d. This does a few dramatic things. It \nallows me to function in the Now. It opens \nup unlimited possibilities instead of setting limits. It helps me to acknowledge the abun -\ndance I already have; it helps me to focus on \naction in the present instead of hopes and \nplans for the \u201cfuture\u201d.\nLet me turn to the example of Maya, a \nyoung lady presently employed as a school -\nteacher, who deeply desires \u201cto become a \nthe power of intention\nPsychologist Wayne Dyer, Ph.D., \nauthor of over 30 self-empower -\nment books, describes a new ap -\nproach to fulfilment in his latest \nbook, The Power of Intention: \nLearning to Co-create Your World \nYour Way\nDyer has a different take on the \nLaw of Attraction. He calls it \nthe Power of Intention.  \n\u201cMost people\u2019s mistake in try -\ning to apply the law of attraction \nis they want things; they demand \nthings. But God doesn\u2019t work that \nway,\u201d continues Dyer. \u201cIt\u2019s all about allowing.\u201d\nDyer refers to the Tao Te Ching, written by Lao Tzu. \n\u201cHe says in there, 2,500 years ago, if you live from these \nvirtues, then all that you could ever need or want could \nbe provided for you.\u201d Dyer excitedly retrieves his personal \ncopy of the book, leans forward and reads the words that \ntouch him so deeply. He explains how virtue is a very im -\nportant concept in the Law of Attraction.\n\u201cThis is called the Hua Hu Ching, written by Lao Tzu. \nIt\u2019s the unknown teachings of Lao Tzu. Number 51 says, \n\u2018Those who want to know the truth of the universe should \npractice the four cardinal virtues. The first is reverence \nfor all of life. These manifest as unconditional love and \nrespect for oneself and all other beings. The second is \nnatural sincerity. This manifests as honesty, simplicity and \nfaithfulness. The third is gentleness, which manifests as \nkindness, consideration for others and sensitivity to spir -\nitual truth. The fourth is supportiveness. This manifests as \nservice to others without expectation of reward.\u201d\u201cAll great spiritual masters \nare teaching what we\u2019re talking \nabout,\u201d says Dyer. \u201cThey\u2019re teach -\ning fogiveness. They\u2019re teaching \nkindness They\u2019re teaching love. \nThey\u2019re not teaching wanting. \nThey\u2019re not teaching greed.\u201d\nSo the notion of seeking what \nyou want, or think you need, is \nnot what the Power of Intention \nis all about. \u201cThe ego\u2019s mantra is \n\u2018What\u2019s in it for me? How can I get \nmore? I want a BMW in my drive -\nway next Thursday,\u2019\u201d he explains. \n\u201cAll of that is what most spiritual teachers call the false \nself \u2013 the ego.\u201d\nAccording to Dyer, the process of allowing, just being \nand embracing this heightened level of consciousness, \ngoes back not to attracting what you want, but attracting \nwhat you are.\n\u201cYou have to just be. You have to let go. You have to \nallow. You have to be free and make this your conscious -\nness.\u201d He continues, \u201cBasically, what you would see is \na frequency (of energy) that manifests itself through the \nprocess of giving, of allowing, of offering and of serving. \nIt asks nothing back.\u201d\nDyer illustrates the concept of giving without expecta -\ntions by quoting the great poet Hafiz: \u201cEven after all this \ntime, the sun never says to the earth \u2018you owe me.\u2019\u201d\nExcitement and energy permeate the room as Dyer fin -\nishes his thought, \u201cJust think of what a love like that can \ndo. It lights up the whole world.\u201d\nExcerpts from interview By Valarie Griebel,  \nSuccessful Living  \ndecember \uf732\uf730\uf7309 \uf76c \uf769 \uf766 \uf765  \uf770 \uf76f \uf773 \uf769 \uf774 \uf769 \uf776 \uf765   \uf733\uf732lead  ~ story\nfamous movie star\u201d.  After a period of \nreflection she realises that she is trying \nto fill an unfulfilled need to express her \ndeepest emotions, to be acknowledged, \nrespected, and admired. She then attempts \nto reframe her goal and says: \u201cMy deepest \nemotions are expressed harmoniously\u201d. \nShe sees the opportunity of having beauti -\nful, young enthusiastic talent right in front \nof her. She gets together a group of students \nand teachers and puts on wonderful plays  \nand concerts. She is able to find her own \navenue of self-expression and also help \nothers to find the same. She is on the way, \ninstead of wishing and hoping and waiting \nto be \u201cdiscovered\u201d.\nHere is one very subtle but important \ndistinction about taking action in the pres -\nent moment. Maya could have gone about \nlooking for contacts that could lead her to \ndirectors or auditioners; thinking that she is \ntaking action in the present moment. Look \ncloser; wouldn\u2019t that be taking action now \nfor the future? Vijay could go looking for \npublishers for his book that he wishes to \nwrite, believing that he is taking action in \nthe now. But that again, is taking action in \nthe present moment for something focused \non the future!\nBoth Maya and Vijay will be taking \naction in the present moment when they \njust start doing what they say they wish to \ndo; the rest is automatic.\nK i r a n  G u l r a j a n i,  f o u n d e r  o f \nCoEvolve & Enable and trainer of Tao  \nof  Facilitation, says that he writes  \ndown \u2018I am so happy and grateful now \nthat\u2026' as if it has already happened and \nholds it lightly, honouring what is emerg -\ning. He adds: \"I also sometimes request \npeople to hold the intention for me; for \nthere is power in co-creation; it really \nworks wonderfully.\u201dLynne McTaggart is the award-winning author of five \nbooks, including the international best-selling sensa -\ntions, The Field and The Intention Experiment.\nThe Intention Experiment is  the largest mind over \nmatter experiment \u2013 a series of web-based experi -\nments with Lynne McTaggart and leading scientists \naround the world to test the power of our thoughts to change the \nphysical world. \nThe Intention Experiment, voted a top Amazon 100 by readers and \nnow a worldwide sensation, is the first book to provide all the scien -\ntific evidence about human intention. It is also the first to show you \nhow to use this power in your life, individually and collectively ac -\ncording to all the principles that have worked both in the laboratory \nand among \u2018masters\u2019 of intention.\nWith the aid of a team of highly prestigious scientists from labora -\ntories around the world, you can", "token_ids": [264, 5457, 304, 7138, 13, 2100, 2288, 11, 14944, 374, 2355, 64, 5457, 304, 7138, 13, 720, 46233, 34458, 11, 584, 617, 264, 4751, 2663, 13875, 2508, 13, 1102, 374, 264, 4751, 430, 720, 42700, 704, 315, 11401, 264, 1418, 4227, 719, 433, 374, 5108, 1203, 13, 578, 17966, 720, 1073, 8122, 2508, 10975, 603, 430, 422, 499, 1390, 311, 1440, 922, 279, 17383, 720, 1073, 264, 24156, 25885, 304, 15740, 11, 369, 3187, 11, 1243, 499, 720, 19553, 311, 1440, 1148, 279, 10825, 15632, 374, 13, 720, 38684, 499, 1390, 311, 1440, 1268, 20229, 1047, 27296, 11, 1243, 499, 617, 311, 2019, 11, 720, 12840, 574, 279, 14944, 30, 5046, 3388, 11, 279, 14944, 574, 311, 11722, 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{"text": "  Truth is not simply the absence of \u201cfalse.\u201d  Truth  \nis the joy of believing the creati ve essence of your spirit, and  \nthat is right and good within /G05/G06/G06 /G06/G18/G05/G03/G0C/G0E/G04/G0A  \nFor what we are saying is that when a being chooses the \nexperience to step away from  their creative essence, then  \nin fact they have stepped away  from their divine truth and \npower source within their bein g.  That is what some may  \ncall \u201cfalse\u201d \u2013 their false self.  And we would clarify to not  \nsay \u201cwrong self,\u201d for every creation  is divine.  But it may be  \nfalse, as in \u2013 a mask of the trut h of their divine shining inner  \nstate, their \u201calways\u201d state of being. \nYou can never separate yourself fr om this \u201calways is\u201d state  \nof inner divinity and infinite c reative power, which is what  \nyou mean when you say \u201ctrut h.\u201d  One can only choose to  \nmask it, to try the experience  on, to see what living in a \ndimmer, denser light feels like.  From there, many choose even grander experiences, than before they had worn the mask.  For \nin leaving the bright light \u2013 greater desires birthed.  Calling  \nan even greater truth. \nThe light can never be diminis hed \u2013 no matter what words, \nexperiences, or escapades [escape aids] /G01 /G07/G0C/G05/G06/G0D/G02/G07/G07/G04/G05/G04/G0A/G06/G06/G1D/G02/G05/G06/G10/G03/G0E/G02/G01/G06\nof expansion is your original So urce light, and it lives within \nall of you.  That is a Truth that simply and infinitely /G0D/G0F /G0A/G06/G06/G1D/G02/G0F/G01/G06\n/G03/G04/G06/G14/G02/G0F/G01/G06/G1A/G07/G12/G06/G01/G09/G1A/G06/G01/G07/G06/G0D/G0F/G08/G01/G12/G09/G05/G06/G03/G0C/G06/G01/G02/G05/G06/G14/G07/G09/G11/G06/G20/G01/G09/G12/G01/G02/G0A/G21/G06/G06/G22/G12/G01/G06/G01/G02/G05/G06/G14/G07/G09/G11  \ntruth is really so much more. \nConvey a desire to know the limitless light within (that you  /G1A/G04/G0A/G12/G08/G0C/G10/G01/G18/G05/G08/G10/G0B/G16  31 \ncan call the \u201clight of truth\u201d), and anyone can recognize a  \nmask in the light of the glow.  Shining a light on the shadow  \neradicates the shadow itself, leaving only the truth of the  \noriginal light.  \n/G28 Spirit, 1/26/09 \n \nIf transparent truth is the conscious energy of grace,  \nease, and flow, then default truths are the unconscious energy of old past creations, resistance, and blocks to our flow. /G01 /G2D/G07/G10/G0B/G01\ntransparent truths and default truths can significantly affect  the quality of our life experiences.  When truth is transparent, Source energy flows an expansive, magical, /G23/G07/G12/G09/G0D/G05 -infinite /G01/G16/G04/G03/G16/G04/G01\nof \u201cTruth\u201d into our inner life\u2019s experience.  And when we flow \nwith the magical well-being of Source energy, and we work with the laws of the universe (particularly the law of attraction), it would seem that our greatest  desires would fruitfully and \neasily manifest.  Yet I have had the experience of witnessing  a number of people, who work consciously with these universal laws, not achieve a precious goal or particular desire.  These  \nare people who have successfully manifested a number of wonderful things in their lives, and who report that they consciously choose and deliberately create many of their life experiences.  This \u201cblock\u201d to receiving our good, or our core desires, called me to pause and consider why.   \nHow can a beautiful conscious desire continue to elude \nsomeone, so much so that they  are unable to consciously and \ncreatively convert the \u201cwant\u201d or desire into a physical reality?  Let me give you a more concre te example.  Someone has had  \na desire to lose weight.  This pe rson has positively affirmed  \nthe intention to be healthy, fit, and in the experience of their optimum size and shape for joyful, healthful living.  She can tell you the many conscious choices that she has made to fruitfully enjoy the experience of this healthful, lighter state of being.  This is her truth as well as her desire.  Yet, her positive intention and \nher physical experience do not seem to be a vibrational match, \nfor she is not physically ex periencing the health and fit-ness she Cosmic Wealth \n 32 \ncontinues to envision.  If this sounds like you, or something  \nyou have experienced, what is  happening may be suggestive  \nof the existence of what I now call a /G08/G07/G11/G05/G02/G06/G0C/G09/G0C/G03/G02/G0C/G10 /G0A \n /G17/G0B/G12/G10/G01/G02/G16/G01/G12/G01/G11/G04/G0A/G12/G08/G0C/G10/G01/G10/G05/G08/G10/G0B/G25/G01/G01/G18/G07/G01/G0F/G04/G09/G01/G02/G10/G01/G02/G16/G01/G10/G0B/G04/G01/G16/G04/G03/G10/G02/G04/G03/G10/G01/G0A/G04/G04/G0C/G02/G03/G0E/G01\nof having a deeper, inner, less conscious truth, that overrides other desires - by its mere existence.  It is active /G18/G1A/G06/G11/G05/G17/G0F/G12/G10/G01 /G09/G01\n/G0F/G04/G12/G03/G02/G03/G0E/G01/G10/G0B/G12/G10/G01/G02/G10/G01/G1C/G12/G16/G01/G12/G01/G10/G05 uth birthed perhaps long before your \nown birth of consciousness, that is a shadow that has escaped the scrutiny of light.  It is a feeling pathway that trumps other good feelings and positive intentions.  Because of its deep-seeded creative origins, it is  resonating as truth in your \nvibrational system.  It is the dominant vibration, humming steadily within you, by default, because it is unknown  to you. \n Now - how do you know if you have an unconscious default truth vibrationally-at- work in your life experience? \nEssentially, if you believe, upon an  inner sentient scan, that you \nhave put your thoughts, feelings, beliefs, and choices in line with your desire (to attract your desire into your experience), and\n/G01/G19/G07/G08/G01/G0A/G02/G03/G11/G01/G10/G0B/G12/G10/G01 /G03/G01/G06/G03/G04/G06/G0C/G07/G01/G06/G0D/G07/G19/G03/G0C/G0E /G01/G07/G05/G01it is not happe ning for you \n/G2B/G05/G04/G0E/G12/G05/G11/G0C/G04/G16/G16/G01/G07/G0A/G01/G0B/G07/G1C/G01/G0F/G08/G13/G0B/G01/G19/G07/G08/G01/G10/G1C/G04/G12/G23/G01/G19/G07/G08/G05/G01/G10/G0B/G07/G08/G0E/G0B/G10/G16/G09/G01/G0A/G04/G04/G0C/G02/G03/G0E/G16/G09/G01and intentions), this may be a st rong indication that you have  \na default truth at work  or at play in your inner life\u2019s vibration.  \nThat default truth is operating,  and vibrating, and attracting, \nsubliminally in your life.  Because in this case, it was created  /G18/G1A/G06/G1A/G07/G12  when you may not have been a /G0D/G07/G0C/G04/G0D/G03/G07/G12/G04  creator, and \ntherefore you have no idea that it is there.  This default truth then is the dominant vibration you are offering, but not at all the /G0D/G02/G07/G04/G05/G0C  vibration that you currently  report, intend, cultivate, \nand refine.    I will describe this default truth another way, which I believe may help us all to better understand it.  It would be easier to demonstrate this in pers on or in a workshop, but I am \ngoing to attempt to illustrate it he re on paper.  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{"text": "FAST  (7-8) \nWheat  Berries  and  Cloves  and  Gomasio \n1  cup  peppermint  tea  with  milk \nLUNCH  (12-1) \nCollard  Nori  Roll \n1  cup  Japanese  green  tea \nTEA  (4^1:30) \n1  cup  chamomile  tea \nClay  Pot  Baked  Pears,  or  roasted  sunflower  and \npumpkin  seeds  with  tamari \nDINNER  (6-7) \nCarrot  and  Broccoli  Soup \nwhole  oat  bread \nStripped  Tarragon  Seit.m \nEVENING  BREW  (7-7:30) \n1  cup  raspberry  tea \nFall \nBREAKFAST  (7-8) \nWhole  Mung  Dhal  with  Chapati \nbancha  tea  with  lime \nLUNCH  (12-1) \nLeek  and  Potato  Soup \nsprouted  whole  wheat  bread \n1  cup  ginseng  tea Fall \nBREAKFAST  (7-8) \nfresh  whole  wheat  bread  with  Ghee  and  jam  of  choice \n1  cup  Hot  M.Ik  fea  (Chai) \nLUNCH  (12-1) \nRice  Idli  with  lmli  (Tamarind)  (  hutne) \nZucchini  and  Cucumbei  with  Oil  &  Vinegai  Dressing \nl  glass  spring  w.iti  i \n137 \njmt. \nTHE    PRACTICE    OF    AYURVEDA \nMENUS  FOR  VATA  TYPES  (continued) \nTEA  (4-4:30) \n1  cup  rosehips  tea \nchoice  of  pistachio,  hazelnuts,  or  walnuts LUNCH  (12-1) \nCreamed  Squash  with  Steamed  Artichokes \nCumin  Quinoa \nDINNER  (6-7) \nKarikai  (Carrots  and  Plantain) \nbrown  basmati  rice \nfresh  Mango  Chutney \nfresh  mango  with  yogurt \nEVENING  BREW  (7-7:30) \nWarm  Saffron  Milk \nWinter \nBREAKFAST  (7-8) \nCream  of  Wheat  Porridge \n1  cup  hot  Morning  Booster \nLUNCH  (12-1) \nTofu  Lasagna \nmustard  greens  sauteed  in  sesame  oil \nTEA  (4-4:30) \navocado  sandwich  with  soybread  toast  (no  crust)and  Ghee \n1  cup  warm  Spice  Tea TEA  (4-4:30) \n1  cup  chicory  tea  with  dash  of  cinnamon \nblueberry  muffin \nDINNER  (6-7) \nSpinach  and  Tofu  Curry  (use  seitan  instead  of  tofu) \nCaraway  Rice \nSplit  Pea  Dhal \nLime  Pickle  (Nimbu  Achar) \nDINNER  (6-7) \nSweet  Rice  and  Aduki  Beans  with  Mango  Chutney \nGlazed  Carrots EVENING  BREW  (7-7:30) \n1  cup  ginger  tea \nRaspberry  Tart \nWinter \nBREAKFAST  (7-8) \nSquash  and  Seaweed  Soup \nSoft  Rice \n1  cup  hot  bancha  tea \nLUNCH  (12-1) \nLeek,  Potato,  and  Barley  Soup  with  Chapati \ncooked  fruits \nEVENING  BREW  (7-7:30) \n1  cup  eucalyptus  and  mint  tea \nDate  Bread  Pudding \nWinter \nBREAKFAST  (7-8) \nSoft  Rice  with  Gomasio \nSpicy  Home  Fries  (sweet  potatoes)  or \nSloppy  Joe  (scrambled  tofu) \n1  glass  Energy  Shake TEA  (4-4:30) \n1  cup  Hot  Milk  Tea  (Chai) \nsalted  cashews \nDINNER  (6-7) \nAduki  and  Shallot  Dhal \nSesame  Rice \nCilantro  and  Parsley  Chutney \nSweet  and  Sour  Landcress  (may  substitute  watercress) \nEVENING  BREW  (7-7:30) \n1  cup  Almond  and  Peach  Nectar \nAlmond  and  Hazelnut  Cream  Pie \n138 \njmt. \nEATING  WITH  THE  CYCLES  OF  NATU  RE  \u2014 SEASON  AL  MENUS \nMENUS  FOR  VATA  TYPES  (continued) \nFestivities \n(brunches,  celebrations,  holidays) \nBREAKFAST  (7-8) \nSelect  from  among  the  following: \nMasala  Dosa  with  Green  Ginger  and  Coconut  Chutney  or \nMango  Chutney \nwhole  wheat  pancakes  with  maple  syrup  and \nfresh  blueberries  or \nsweetened  jelly  and  fresh  fruits \nRice  Idli  with  Spinach  Sambar  or  Orange  Rasam \nEggless  French  Toast  with  fresh  buttermilk \nSquash  and  Seaweed  Soup  with  sprouted  wheat  berry  bread \nCarrot,  Celery,  and  Ginger  Juice \nMorning  Booster \namasake \nhot  milk,  tea,  or  coffee DINNER  (6-7) \nSelect  from  among  the  following: \nChickpea  and  Seitan  Stew  or  Stuffed  Seitan \nCarrot  and  Broccoli  Soup \nVegetable  Dumpling  Soup \nMustard  Greens  and  Asparagus  with  Hollandaise  Sauce \nSpinach  and  Tofu  Curry \nKarikai  (Squash  Curry)  with  white  basmati  or  wild  rice \nTofu  Lasagna \nLinguini  with  Pesto  for  V  Types \nShepherd's  Pie \nLUNCH  (12-1) \nSelect  from  among  the  following: \nNori  Rolls \nPlantain  Kuttu \nSauteed  Asparagus  served  with  yogurt \nArame  and  Carrot  Tempura \nSquash  and  Potato  Souffle  served  with  sour  cream \nVata  teas  or  fresh  coffee  with  milk \namasake \nWarm  Soy  Chai \nblueberry  muffins \nRaspberry  Tart \nMocha  Mousse \nfresh  fruits  with  cottage  cheese  or  whipped  cream \ntea  sandwiches  (avocado  or  jam)  with \nGhee  or  unsalted  butter DESSERTS \nSelect  from  among  the  following: \nUniversal  Trifle \nDate  Bread  Pudding \nFruit  Cake  or  Fruit  Cobbler \nEVENING  BREW  (7-7:30) \nSelect  from  among  the  following: \nWarm  Almond  and  Nutmeg  Brew \nWarm  Saffron  Milk \nSago  Payasam  (tapioca) \n139 \nm \nTHE    PRACTICE    OF    AYURVEDA \nMENUS  FOR  PITTA  TYPES \nPITTA,  PITTA-VATA,  PITTA-KAPHA \nSpring \nBREAKFAST  (7-8) \nSago  Payasam  (tapioca) \n1  cup  mint  tea \nLUNCH  (12-1) \nSteamed  Artichokes  with  Couscous  and  Carrots \nsweet  fresh  fruits,  in  season \n1  glass  spring  water DINNER  (6-7) \nBarley  and  Pea  Salad  with  Orange  Fennel  Dressing \nClay  Pot  Baked  Pears \nTEA  (3-4) \n1  glass  apple  juice  diluted  with  spring  water \nyogurt  with  maple  syrup \nDINNER  (6-7) \nBarley  and  Mung  Kichadi  with  Mint  Chutney \nsteamed  leafy  greens \nradicchio  leaves \nRaspberry  Tart EVENING  BREW  (8-8:30) \n1  cup  Warm  Saffron  Milk \nSpring \nBREAKFAST  (7-8) \nwheat  flakes  cereal  with  milk \n1  cup  orange  peel  tea \nLUNCH  (12-1) \nArugula ", "token_ids": [60306, 220, 320, 22, 12, 23, 8, 720, 54, 20559, 220, 9084, 4108, 220, 323, 220, 19197, 2396, 220, 323, 220, 480, 23063, 822, 720, 16, 220, 10747, 220, 83804, 94932, 220, 15600, 220, 449, 220, 14403, 720, 43, 54856, 220, 320, 717, 12, 16, 8, 720, 15623, 569, 220, 8170, 72, 220, 15028, 720, 16, 220, 10747, 220, 11002, 220, 6307, 220, 15600, 720, 2505, 32, 220, 320, 19, 61, 16, 25, 966, 8, 720, 16, 220, 10747, 220, 34809, 316, 458, 220, 15600, 720, 5176, 352, 220, 14020, 220, 426, 7897, 220, 393, 7596, 11, 220, 477, 220, 54662, 220, 7160, 39853, 220, 323, 720, 79, 1538, 8148, 220, 19595, 220, 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{"text": "1 t easpoon a d a y ; a max imum dose is o v er 3 sug ar c ubes, t w ic e a w eek. I st art ed \nr ec ommending it t o patient s w ho had been suff er ing f r om long-st anding inc ur able diseases f or \nw hic h t her e w as no eff ec ti v e medic al t her ap y and people w ho had not r eac hed c omplet e healing \nw it h diet, c leansing, and v it amins.\n\nI w ould li k e t o shar e w it h y ou st or ies of people w ho ha v e t ak en tur pentine and sug ar, and t heir \ne x per ienc es. I \u2019 d also li k e t o shar e m y e x per ienc e of w or k ing w it h people w ho c hose t o a v ai l \nt hemsel v es of t he po w er of tur pentine.\nT ur pentine and sug ar is absolut el y mar v elous, and the thing that\u2019 s so absolut el y hi l ar ious about it \nis that the tur pentine\u2014a dead l y subst anc e\u2014 when c ombined w ith whit e sug ar\u2014another dead l y \nsubst anc e\u2014heals. A lso, it is c ur ious that one c ould be l abeled as f it f or human c onsumption, y et the \nother is al l but banned.\nS inc e w e ar e f oc using on C andid a, it is import ant t o under st and why tur pentine is such\na mir ac le br eak thr ough. C andid a lo v es sug ar. A lthough it is ad apt ed t o the human bod y as an \nentr enched par asit e, it c annot r esist sug ar. Thus, the sug ar is the bait that c auses the C andid a t o let \ndo wn it s def enses. In it s hast e t o g et at the sug ar, it is e x posed t o the tur pentine and dies.\n\nN ot al l the C andid a is k i l led. The major it y of C andid a pac k their bag s and mak e a mad d ash t o the \ne x it. A l l r epr oduc ti v e and met abolic ac ti v it y c eases as the C andid a seek s t o sa v e it self and e x it what \nit per c ei v es t o be a d ang er ous situation.18\nMaximiz e Y o ur  C o mf o r t an d S u cce ss\nIt tur ns out t hat bac t er i a, f ung i, v ir uses, w or ms, and par asit es of al l desc r iption ar e\ntr emendousl y \nf ami li ar w it h tur pentine. A s soon as tur pentine t ouc hes t he lips, e v er y\npar asit e in t he bod y is on R ed \nA lert. A nd t he par asit es ha v e t o mak e a dec ision\u2014t he y ar e\neit her g oing t o st a y and f ig ht, or t he y ar e \ng oing t o lea v e t he bod y. If t heir f a v or it e f oods\nar e not r eadi l y a v ai l able, t he y w i l l c hoose t o lea v e. If \nt heir f a v or it e f oods ar e a v ai l able in\ng ood suppl y, t he y w i l l c hoose t o st a y and f ig ht.\n\nN o w, t her e ar e onl y so man y e x it s. A nd so, it tur ns out t hat if one is g oing t o t ak e\ntur pentine, it is v er y \nimport ant t o pr epar e a f ast and eas y e x it f or par asit es bec ause t he y\ndo not w ant t o stic k ar ound.\nT he most import ant t hing one c an do pr ior t o att empting tur pentine\u2014\nor e v en pur c hasing\nt he c an of tur pentine\u2014is t o be w el l -h y dr at ed. D r ink \n1 lit er per 50 or 60 pounds of bod y\nw eig ht f or se v er al d a y s pr ior t o \nt ak ing tur pentine. A lso, eit her do y our o w n enemas d ai l y,\nor t ak e D r. \nD aniels \u2019 V it alit y C apsules (y ou c an f ind t hem at w w w. v it alit y c y c les. c om) \nt o maint ain 3 bo w el mo v ement s a d a y. M an y people pr ef er D r.\nD aniels \u2019 \nV it alit y c apsules bec ause y ou just t ak e t he c apsule\u2014 y ou don \u2019t ha v e t o \nt ak e y our\nc lot hes off, y ou don \u2019t ha v e t o put a bunc h of w at er up t her e, or \nw hat e v er ; t ak ing t he\nc apsules is a lot easier.\nN o w, t he ne x t question, of c our se, is ho w do \nt hese par asit es g et in y our bod y? W h y does\nan y one need tur pentine, an y w a y?\nW el l, it tur ns \nout t hat just in t he c our se of d a y -t o-d a y lif e, \nhumans enc ount er par asit es.\nP er haps y ou \ninhale t hem, but mor e li k el y, y ou eat t hem \neit her in meat or d air y pr oduc t s,\nor br ead or \nw at er, or f er ment ed f oods.\nE v en if y ou ar e v eg et ar i an or v eg an, an \noc c asional\nmic r obe w i l l ent er y our bod y ; it is \njust one of t hose t hing s. T his is w h y our \ng r eat g r andpar ent s\nw ould use tur pentine\nper iodic al l y, at least t w ic e a y ear, as a \npr e v enti v e\nmeasur e.B ut y ou need t o ha v e f r equent bo w el mo v ement s t hat oc c ur v er y easi l y bec ause onc e\nt he tur pentine \nt ouc hes y our lips, t he par asit es w i l l r ush f or t he near est e x it. If y ou ar e\nc onstipat ed, t he int estinal \ne x it is not w ide open ; it is simi l ar t o people r unning f r om a\nc r o w ded t heat er t hat\u2019 s on f ir e. T he \npar asit es ar e g oing t o g o t o y our lung s (y ou w i l l g et a\nc oug h) t o see if t he y c an e x it t hat w a y, t he y ar e \ng oing t o g o t o y our sk in (y ou ar e g oing t o\ng et r ashes), and t he y ar e g oing t o g o t o y our head (y ou ar e \ng oing t o g et a head ac he).\n\nS o, w hen y ou ar e w el l -h y dr at ed and ha v e t he par asit es \u2019 pr ef er r ed e x it ( c olon) c lear ed out\nso t he y c an \nlea v e, t ak ing tur pentine and sug ar is une v entf ul. It has been m y obser v ation\nt hat one should be \nha v ing at least 3 bo w el mo v ement s per d a y bef or e e v en t ak ing\ntur pentine and sug ar. S o, bef or e \nt ak ing tur pentine, one must pr epar e an e x it bec ause t he\npar asit es w ould r at her lea v e y our bod y \nt han f ig ht, but t he y w i l l st and and f ig ht if\nnec essar y. T her ef or e, it is import ant t o c ooper at e, or let \nt hem c ooper at e w it h y ou and\nlea v e y our bod y so y ou don \u2019t e x per ienc e an y miser y.", "token_ids": [16, 259, 2593, 33076, 264, 294, 264, 379, 2652, 264, 1973, 737, 372, 19660, 374, 297, 348, 2781, 220, 18, 31705, 802, 272, 18393, 288, 1174, 259, 289, 18385, 384, 264, 289, 384, 1247, 13, 358, 357, 1989, 1608, 720, 81, 12208, 297, 3906, 2518, 433, 259, 297, 8893, 274, 289, 11640, 1047, 1027, 8657, 2781, 6892, 282, 436, 8019, 1317, 5594, 323, 287, 3709, 4433, 3025, 19338, 282, 477, 720, 86, 79007, 305, 259, 1077, 384, 289, 439, 912, 3369, 12208, 9165, 348, 384, 8249, 453, 259, 1077, 1469, 379, 323, 1274, 289, 11640, 1047, 539, 436, 384, 582, 61316, 272, 8019, 11053, 384, 21730, 720, 86, 433, 305, 10173, 11, 272, 93936, 287, 11, 323, 348, 433, 264, 47796, 6905, 40, 289, 220, 619, 908, 597, 384, 259, 297, 26708, 384, 289, 433, 305, 379, 6033, 357, 477, 220, 552, 315, 1274, 289, 11640, 6520, 348, 384, 259, 17774, 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{"text": " early because I wanted to be \nsure I had everything I would need for the next three months, including plenty of \nstationery, some light reading materials, a chess set, and a small radio with an ear \nplug. Other than the packing, it was a rather quiet day. I was somewhat nervous, but it \nwas calming just to be with my family these last few hours. \n   As train time drew closer, I began having second thoughts. I wondered if I was \ndoing the right thing. I wondered if I'd ever come back. It was all so new to me; so \nanti-establishment. This Natural Hygiene way of life seemed to go contrary to many things I had been taught (brainwashed?) during my life. Did that make it wrong? \nEverything I had read and analyzed convinced me it was right and I had to realize \nthat, even with truth on my side, it would be difficult to travel upstream against the \ncurrent of society's one-way flow. \n   I left my house one hour before train time, accompanied by an entourage consisting \nof my mother and father, my mother-in-la w and father-in-law, and my wife and two \nsons. A solemn atmosphere prevailed during the drive to the depot, which bore a resemblance to a funeral procession. Ever ything was running like clockwork. It was \ntoo good to be true. That's probably why there was a blowout in one of the front tires \nwhen we were halfway to the train station. At least things seemed back to the normal \nconfusion. It must have been a sight for pa ssing motorists to see all of us scurrying \nout and around the car. Not having learned the art of emotional poise yet, I worked up a nervous sweat and became so tense, for fear of missing my train, that I thought I'd \nhave a B.M. right there on the expressway. This had to be one of the fastest tire \nchanges on record for a family car. We jumped back into the car and off we went, the \nsolemnity now broken by this humor ous, yet not-so-humorous, incident.    We arrived about 15 minutes before departure, so all of us walked over to the track \nwhere the train was waiting. We engaged in small talk for a while, until the conductor bellowed his, \"All aboard.\" My heart began pounding as I said goodbye to everyone, \nespecially my wife and children. (My mother-in-law revealed to me only recently how \nfrail I looked as I boarded the train and she wondered if I would ever come back. \nQuite frankly, so did I.) \n   As the train inched forward, we all began waving frantically and I wanted to get off. \nMy parents and in-laws were crying as the moving train put a little more distance \nbetween us. Corinne didn't cry. She didn't, because she was happy for me, relieved for \nme. Corinne was optimistic and confident and knew in her heart that everything was \ngoing to work out. I continued watching through the window until the increasing \ndistance made them all disappear. Then I sat back, unmoving for about ten minutes, \nand burst out crying. It was a release that finally allowed me to relax. \n   (Corinne told me, years later, there were many times she cried at home while I was \naway. This occurred only when her confidence in what I was doing was shaken by \nsomeone challenging her on this natural lifestyle. She didn't know enough about it to defend it at this point, so she was easily swayed by well-meaning people, all of whom \nwere misinformed or had no knowledge on which to base their advice. Each time \nthese incidents would occur, it would leave her panicky and somewhat hysterical, \nthinking I had made a terrible mistake. Yet, deep down, an inner voice gave her \nstrength and faith to overcome these obstacles and she came away from these \nexperiences more imbued with the truth of what I was doing.) \n   I had taken a roomette on the train, which is a tiny private room with a sink, a pull-\ndown bed, and a single seat. The fascinating thing is when this seat is raised, there's \nthe toilet. This was heaven for me, but I think I spent more time sitting with the seat \nup. I felt secure being enclosed in this little room, gazing out the window and watching the changing scenes as the train whizzed along. I was enjoying the solitude, the absence of people, and the monotonous clickety-clack of the wheels as they \npassed over the seams in the track. \n   I thought about the next three months. I knew I was going to be put on a fast, but I \ndidn't know for how long. I tried to imagine what it would be like to abstain from \nfood, with the exception of water, for a length of time, but I could not visualize it in \nmy mind's eye. I knew, if I survived this undertaking, I would become a vegetarian. I \nwondered how that would feel, as I reached over for my bag of food. \n   The fact that I was relaxed and not tens e contributed to a desire to eat. Knowing I \nwas to become a vegetarian, I filled this large bag at home with what I called, \nironically, the \"Last Supper\"! There were cold lamb chops, chicken, roast beef, \nhamburger, breaded veal cutlet, and I don't remember what else. I figured I should eat \nall this to fortify myself against the ensuing meatless years. Well, I ate and ate and ate \nsome more until I became so ill that for ten minutes I vomited everything I had \nswallowed. This took all the strength out of me. \n   I decided to pull down the bed and get to sleep early. Besides, it was dark out now \nand there wasn't much to see. I put on my pajamas, jumped into bed, turned out the \nlight, and lay there staring out the window. It was a nice feeling watching the multi-colored lights of cities at night blink by. I loved to hear the low sound of the railroad \ncrossing bells in the distance gradually becoming louder and louder until we passed them; then they gradually faded away in the distance. I didn't sleep too well because I \ncouldn't clear my mind, which was very active all night. \n   I watched the dawn break and the sun peek over the hills. I knew this day, \nSeptember 3, 1964, was to be a special day for me. I dressed and shaved quickly and \nstraightened my roomette. Then I sat back and waited for our arrival. We had been \ntraveling adjacent to the Hudson River for many miles, while the sun darted in and out \nfrom between the hills, occasionally sending dazzling reflections bouncing off the river's calm, morning glassiness. There was a tranquility in watching the gentle, ever-\nchanging scenery as the river meandered and cut its way through the lush, green \nmountainous foothills. All along the banks of the Hudson, people could be seen \nfishing. Some had built bonfires to chase away the early morning chill. I envisioned myself out there without a care in the world. \n   A loud knock at the door startled me out of my fantasy as the conductor operatically \nannounced Poughkeepsie. I glanced at my watch. Almost 8:00 a.m. We should be arriving close to the scheduled time, although I can't recall ever being on a train that \nwas on time. This one didn't break any precedent as we came to a stop at the \nPoughkeepsie station about 8:20 a.m.--20 minutes late, which gave me ten minutes to \nstruggle off the train with my luggage, run into the depot and purchase a ticket back to \nRhinecliff and hurry breathlessly back onto the waiting platform with probably only seconds to spare. However, this would not become a problem because, true to form, \nthe train was a half-hour late. \n   The 25 minute ride back up the Hudson river was uneventful. The same people \nseemed to be fishing in the same places. Rhinecliff station was announced and when \nthe train stopped I maneuvered my luggage off and hailed a cab. The driver saw how weak I was, so he graciously herded me and the suitcases into his car and off we went six miles downriver again. We passed through Rhinecliff, Rhinebeck, and into the \nnorthern end of Hyde Park, where Pawling Health Manor was located. \n   As we drove onto the grounds, I could appreciate the beauty of this part of the \ncountry. The main house was situated on a hill and surrounded by trees of many \nspecies. There was a commanding view of the Hudson River with the mountains for a \nbackdrop. This looked like a place one could rest. There were people scattered \naround, sitting in the sun. \n   The cab came to a stop in front of the Manor and I stepped out. I took a deep breath. \nThe crisp morning air was clean and sweet. It was actually breathable. I took in \nanother deep breath. This air was so diffe rent from the polluted stuff I had become \naccustomed to back home in the Detroit area. As I walked up the few short steps to \nthe front door, I wondered what fate had in store for me.   \nChapter 5 -- My Six Week Fast  \n   Once inside this three-storied mansion, I observed people who were in varying \nlengths of a fast and people who had already broken their fasts and had been eating. 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{"text": " you to play a\nrole unpacking the emotional intensity of the story and collapsing the\nenergy disruption.\nTune in to your breathing: Is it shallow? Coming fast? How are you\nholding your body? Are you frowning, feeling all tight? These are all\naspects. Uncovering another aspect of the event is going to help you\nexperience long-lasting relief from the problem story. It\u2019s worth it to mine\nfor the gold.\nStep 6. Allow for all aspects!  In the Fishing Rod Upset, intensity spikes\nat: \u201cI slamm ed the trunk and broke the tips off all the rods.\u201d The aspects\nmight include: my thoughtlessness, Dad loved those rods, tightness in my\nchest, guilt, sadness about Dad\u2019 s upset, seeing the tips broken off, my\nboyfriend\u2019 s laugh when he saw what happened, seeing myself standing\nthere looking at the rods, the shocked look on my face, what those rods\nmeant to my father, regret that it was all on account of that loser boyfriend\nwho convinced me to take the rods in the first place, and Dad\u2019 s look of\ndisgust at me.\nGo with the aspect with the highest intensity first as your tapping target.\nTap on that specific aspect of your story (movie) that spiked intensity.\nRemember to employ the full EFT basic recipe on each aspect. Start with\nthe Karate Chop point, repeat the specific phrase that spiked the upset along\nwith an affirmation, and then perform the EFT sequence, like so, only\nemploy your own EFT setup statement and reminder phrase. You can also\nexperiment with the fingertip points and Gamut series.\nStep 7. Rate your intensity on the aspect you just tapped on. Has it gone\ndown, up, or stayed the same?  Note that you may regularly see that the\nintensity has gone down a couple of points, but not all the way to zero.\nAdjust your EFT setup stateme nt to reflect the remaining intensity (e.g.,\n\u201cthis remaining shame\u201d) and perform as many tapping rounds with the fullEFT basic recipe as it takes. If you\u2019re not moving, then get more specific.\nWhat\u2019 s the feeling associated with that aspect, for example.\nOnce the intensity has dropped to a 2 or below, pick up where you left off\nin the story; or return to the beginning of the story and start telling the story\nagain until you hit the next point of discomfort, which means you have\nuncovered yet another aspect. Y ou know what to do.\nThere may be one or more times when you cannot contain all the aspects\nin an \u201corderly\u201d manner. That\u2019 s normal. You may experience a full flowering\nof aspects (feelings and sensations) all at once and feel emotionally\noverwhelmed or flooded. Even if you are afraid of all that emotion, keep on\ntapping, becaus e they will drop to zero or close to that if you continue\ntapping.\nWhen Another Event T ries to Upstage the One  \nYou\u2019re Working On\nIf anothe r event arises as you are working through the Tell the Story event,\nstay on the aspect and story you are working on, unless the other event is\nsignificantly higher in intensity. Then bookmark the Tell the Story you are\nworking on and return to it afterward. In many cases, when you collapse the\nhigher emer ging event, the intensity of the other event will correspondingly\ndrop. This is quite common. Remember, they are all on the same tabletop.\nAdjust your phrasing as you proceed with checking your intensity on\neach aspect. For example, \u201cEven though I still feel some shame \u2026 \u201d or\n\u201cEven though now the shame I feel is at a 3 in its intensity \u2026.\u201d\nStopping to tap down each aspect is critical to the success of Tell the\nStory and the Movie Techn iques. Most people are conditioned by\nconventional talk therapy techn iques to \u201cbe courageous\u201d and to \u201cbe brave\nand go through it.\u201d But when they do so, they\u2019re likely to miss important\nhealing opportunities.9 Uncovering aspects is a way to make sure to\ncollapse a problem at its roots.Step 8. Test to see if the upset is cleared. Testing to see if you have\nthoroughly cleared the issue is a straightforward process. Start the story\nagain from the point before you got upset, and run through the entire event\nagain. Stop again at any upsetting place you find, tapping down any\nemotional intens ity, until you can finally run through the whole story from\nbeginning to end without any upset. You might even find yourself laughing\nabout the event, find it boring, or you could have a completely new insight\nabout what happened. Changes like these are considered cognit ive shifts in\nEFT, and they can also indicate you have ex perienced a behavioral shift.\nTesting and clearing aspects is important. Once you have shared the\nwhole story with yourself or a supportive friend and are no longer feeling\nupset, try to get upset. This is your opportunity to find and neutralize\nanything upsetting that still remains in your story. Exaggerate all parts of\nthe story: Make the actions of the characters bigger, the feelings more\ndramatic, the sounds louder, the colors brighter or bleaker, and so on. Make\nmountains out of molehills! If you find any remaining discomfort, simply\nrate it and tap until it\u2019 s gone.\nWhen an Event Points to a Hidden or Cor e Issue\nIt regularly happens that insights you receive after clearing a Tell the Story\nevent will lead you to core issues. For example, in the Fishing Rod Upset,\nthe woman realized that all her life she had been seeking her father \u2019s\napproval but didn\u2019 t get it or received disapproval instead. She realized after\ntapping that the approval wasn\u2019 t about her but her father \u2019s inability to\napprove and accept himself. As an adult, she now understands that she has\nnever given herself kudos for her own accomplishments but sought them\nfrom others. She recalls a core event when she was six with her father,\nsought his approval but didn\u2019 t get it, and taps on that down to relief. And\nwhile this is not Gold Standard EFT, she also takes time to tap positively on\nthe accomplishment of that little girl and uses an affirmation that\nacknowledges she approves and receives the goodness of the things she\ndoes. The next time she finds herself in one of those situations where sheused to seek approval but simultaneously feels unworthy, she is surprised\nand pleased to discover that she no longer seeks approval from the outside\nbut rathe r acknowledges her own worth. A core issue in her life has been\nresolved, serving as a critical turning point in her life. Again, this type of\nexperience is a hallmark of EFT. Sometimes an issue will lead to the\nunderstanding of the events holding it in place. Sometimes an event will\nlead to the issue.\nWhile you read this next story, you may want to tap on your EFT tap-\ndown sequence points, or the finger or gamut points (see Figure 6 in\nAppendix A ).\nCase Study: Using T ell the  \nStory T echnique for Anxiety\nRoger came to me with a laund ry list of problems: increasing anxiety and\nanger, and concern for his moth er\u2019s well-being. I asked him, \u201cWhen\u2019 s the\nfirst time you felt this anxious feeling?\u201d Roger couldn\u2019 t remember a time\nwhen he hadn\u2019 t felt anxious. \u201cOkay, so when did it get worse?\u201d I was\nplaying detective here, a common EFT technique that uncovers tappable\nevents.\nRoger told me that his anxiety got worse three years ago, after the second\nbaby, and after being laid off from work several months, with uncertainty\nabout being the financial provid er. I asked him what proof he had that the\nanxiety had worsened, and he replied that he was recently getting upset\neven with small parenting duties like getting the kids out the door to go on\nplay dates. He detailed several incidents that demonstrated how his anxiety\nand short temper were now af fecting his job performance and his marriage.\nRoger \u2019s voice grew softer as he spoke, and he was curling his toes and\nclenching his fingers. His body was sharing what anxiety and anger looked\nlike. For every emotion, there is a corresponding body feeling, and we all\nhave responsive  bodies like this. Soon you\u2019ll learn Chasing the Pain\n(Chapter 8), which  will help you uncover and release the \u201ctight\u201d emotion s\nstored in your body.As for Roger, I still wasn\u2019 t sure where to start, so I asked him what\nsensations he was having right  now as we talked about anxiety. He said\nthere was tightness in his chest and several other sensations. I noted the\nsensations, and then we started following the physical ones to see where\nthey led. The tightness in his chest was a 10 and he also felt a fist in his gut\nand a pain in his left side of the neck, but those were lower in their\nintensity. We tapped on the chest tightness until it was about a 5. Then I\nasked him if any image, event, or story came to mind as we tapped, or\nwhether he felt this feeling before and when. The next steps we went\nthrough are in stages so you can follow along, if you like, with your own\nstory\nStep 1. Identify the story you want to work on. A specific story, long\nburied, bubbled up to Roger \u2019s mind. \u201cHow long is the story?\u201d I asked. 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{"text": " e.  T h e  p r o b l e m  m o s t  o f  u s\nh a v e  i s  t h a t  w e  t r y  t o  f i x  i n s t e a d  o f  o v e r c o m i n g,  w h i c h  i s\nw h y  w e  n e v e r  f i n d  t h a t  f u n d a m e n t a l  g o o d  c h e e r.\nT r y i n g  t o  f i x  t h e  w o r l d  i s  l i k e  t r y i n g  t o  c h a n g e  a  m o v i e\nb y  m a n i p u l a t i n g  t h e  m o v i e  s c r e e n.  T h e  w o r l d  a s  w e  k n o w  i t\ni s  s i m p l y  a  s c r e e n  o n t o  w h i c h  w e  p r o j e c t  o u r  t h o u g h t s.  U n t i l\nw e  c h a n g e  t h o s e  t h o u g h t s,  t h e  m o v i e  s t a y s  t h e  s a m e.\nI f  w e  w a n t  o u r  l i v e s  t o  c h a n g e,  i t  d o e s  l i t t l e  g o o d  t o\ns i m p l y  m o v e  f r o m  t o w n  t o  t o w n,  j o b  t o  j o b,  o r  r e l a t i o n s h i p\nt o  r e l a t i o n s h i p.  W h e r e v e r  w e  g o,  a s  t h e y  s a y,  w e  t a k e\no u r s e l v e s  w i t h  u s.  W e  m a n i f e s t  n o t  s o  m u c h  a c c o r d i n g  t o\ng e o g r a p h y  a s  a c c o r d i n g  t o  c o n s c i o u s n e s s.  W e  c a n  t r a v e l\nw i d e,  b u t  t h a t  o f  i t s e l f  w i l l  n o t  f u n d a m e n t a l l y  c h a n g e  u s.\nF o r  o u r  l i v e s  t o  c h a n g e,  w e  m u s t  t r a v e l  d e e p.T h e  t r u t h  i s  t h a t  o u r  f u n d a m e n t a l  h a p p i n e s s  s t e m s  n o t\nf r o m  a n y t h i n g  t h a t  h a p p e n s  i n  t h e  m a t e r i a l  w o r l d,  b u t  f r o m\nl o v e.  C e r t a i n l y  t h e r e  a r e  s o m e  w o n d e r f u l  e x p e r i e n c e s  t o  b e\nh a d  o n  t h e  m a t e r i a l  p l a n e,  a n d  t h e r e  i s  n o t h i n g  w r o n g  w i t h\ne n j o y i n g  t h e m  t o  t h e  f u l l e s t.  T h e  w o r l d  i t s e l f  i s  n e u t r a l ;\nw h e t h e r  o r  n o t  s o m e t h i n g  o f  t h e  m a t e r i a l  p l a n e  c a n  b e\nc o n s i d e r e d  h o l y  i s  d e t e r m i n e d  b y  t h e  p u r p o s e s  o u r  m i n d\na s c r i b e s  t o  i t. *  T h a t  w h i c h  i s  u s e d  b y  t h e  H o l y  S p i r i t  f o r\np u r p o s e s  o f  g e n u i n e  h e a l i n g  i s  h o l y ;  t h a t  w h i c h  i s  u s e d  b y\nt h e  e g o  f o r  p u r p o s e s  o f  s e p a r a t i o n  i s  n o t.  T h e  b o d y  i t s e l f\nc a n  b e  a  \u201c b e a u t i f u l  l e s s o n  i n  c o m m u n i o n  u n t i l  c o m m u n i o n\ni s. \u201d *  W h e r e v e r  t h e r e  i s  l o v e,  t h e r e  i s  G o d.\nB u t  w e  c a n n o t  e n j o y  t h e  m a t e r i a l  p l a n e  i f  w e  a r e  o v e r l y\na t t a c h e d  t o  i t ;  t h e  s e c r e t  o f  h a p p i n e s s  l i e s  i n  k n o w i n g  t h a t\nw e  a r e  i n  t h e  w o r l d  b u t  n o t  o f  i t.  T h a t  u n d e r s t a n d i n g \u2014\nk e e p i n g  o u r  t h o u g h t s  o n  l o v e  w h i l e  h a v i n g  o u r  f e e t  p l a n t e d\ns q u a r e l y  o n  e a r t h \u2014 i s  t h e  i n t e r s e c t i o n  b e t w e e n  h e a v e n  a n d\ne a r t h.  A n d  t h a t  i n t e r s e c t i n g  p o i n t  i s  w h a t  w e  a r e.  I t  i s  o u r\nm i s s i o n  t o  l i v e  o n  t h e  e a r t h  w h i l e  t h i n k i n g  o n l y  t h e  t h o u g h t s\no f  h e a v e n,  a n d  w h e n  w e  d o,  t h e  p o w e r  o f  t h e  i n t e r s e c t i n g\np o i n t  b e t w e e n  m a n  a n d  G o d  ( s y m b o l i z e d  v i s u a l l y  i n  b o t h\nt h e  c r o s s  a n d  t h e  S t a r  o f  D a v i d )  o v e r c o m e s  a l l  n e g a t i v e\nf o r c e.  T h a t  i s  t h e  o v e r c o m i n g  t o  w h i c h  J e s u s  r e f e r r e d  a n d", "token_ids": [384, 662, 220, 350, 305, 384, 220, 281, 436, 297, 293, 326, 384, 296, 220, 296, 297, 274, 259, 220, 297, 282, 220, 577, 274, 198, 71, 264, 348, 384, 220, 602, 274, 220, 259, 305, 264, 259, 220, 289, 384, 220, 259, 436, 379, 220, 259, 297, 220, 282, 602, 865, 220, 602, 308, 274, 259, 384, 264, 294, 220, 297, 282, 220, 297, 348, 384, 436, 272, 297, 296, 602, 308, 342, 1174, 220, 289, 305, 602, 272, 305, 220, 602, 274, 198, 86, 305, 379, 220, 289, 384, 220, 308, 384, 348, 384, 436, 220, 282, 602, 308, 294, 220, 259, 305, 264, 259, 220, 282, 577, 308, 294, 264, 296, 384, 308, 259, 264, 326, 220, 342, 297, 297, 294, 220, 272, 305, 384, 384, 436, 16853, 51, 436, 379, 602, 308, 342, 220, 259, 297, 220, 282, 602, 865, 220, 259, 305, 384, 220, 289, 297, 436, 326, 294, 220, 602, 274, 220, 326, 602, 597, 384, 220, 259, 436, 379, 602, 308, 342, 220, 259, 297, 220, 272, 305, 264, 308, 342, 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{"text": " k  t o  u s.\nA n d  t h e r e \u2019 s  a n o t h e r  i s s u e  t h a t  c a n  t e m p t  u s  t o  m a k e\nd e c i s i o n s  t h a t  o n l y  G o d  s h o u l d  b e  m a k i n g :  o u r  f a l s e  b e l i e f\nt h a t  w e  k n o w  w h a t  i s  b e s t  f o r  o t h e r s.  S u c h  t h o u g h t s  a s  \u201c I\nc a n \u2019 t  l e a v e  h i m  b e c a u s e  h e  n e e d s  m e \u201d  o r  \u201c I  h a v e  t o  s t a y  i n\nt h i s  j o b  b e c a u s e  t h e  p e o p l e  h e r e  w o u l d n \u2019 t  b e  a b l e  t o  m a k e  i t\nw i t h o u t  m e \u201d  a r e  e x a m p l e s.I n  f a c t,  i t \u2019 s  a  w i n - w i n  u n i v e r s e \u2014 w h e n  t h e  H o l y  S p i r i t\ne n t e r s  i n t o  a  s i t u a t i o n,  i t  w i l l  b e  a n  a u t o m a t i c  \u201c w i n \u201d  f o r  a l l\nc o n c e r n e d. *  W e  a r e  a f r a i d  t o  m a k e  a  d e c i s i o n  t h a t  m i g h t\nh u r t  s o m e o n e,  a n d  w e  g o  a r o u n d  w i t h  t h e  b e s t  o f  i n t e n t i o n s\nt r y i n g  t o  a v o i d  t h a t.  Y e t  i f  w e  s i m p l y  a s k  G o d  t o  m a k e  o u r\nd e c i s i o n  f o r  u s,  t h e n  H e  w h o  k n o w s  w h a t  i s  u l t i m a t e l y  b e s t\nf o r  e v e r y o n e  w i l l  d e c i d e  f r o m  a  v a n t a g e  p o i n t  m u c h  w i s e r\nt h a n  o u r  m o r t a l  m i n d  c o u l d  m u s t e r.\nI n  t r u t h,  w h a t e v e r  G o d \u2019 s  g u i d a n c e  i s  f o r  y o u  i s  w h a t\nw o u l d  b e  b e s t  f o r  o t h e r s  i n  t h e  l o n g  r u n  a s  w e l l.\nA l l o w i n g  G o d  t o  m a k e  o u r  d e c i s i o n s  i s  j u s t  a n o t h e r  f o r m\no f  d e e p  s u r r e n d e r.  W h e n  G o d  i s  i n v i t e d  t o  c h o o s e,  m o r e\ni n s i g h t  b e c o m e s  a v a i l a b l e  t o  u s.  M o r e  d i m e n s i o n s  o f\nk n o w i n g  b e g i n  t o  b l o s s o m.  W e  b e c o m e  s o  f u l l  o n c e  w e\nm a k e  o u r s e l v e s  e m p t y ;  w e  b e c o m e  s o  s m a r t  o n c e  w e  r e a l i z e\nw e \u2019 r e  n o t ;  a n d  w e  b e c o m e  s o  p o w e r f u l  o n c e  w e  u n d e r s t a n d\nw e \u2019 r e  p o w e r l e s s.\nE x c h a n g i n g  o u r  m o r t a l  i n t e l l i g e n c e  f o r  d i v i n e\ni n t e l l i g e n c e,  w e  w i l l  b e g i n  t o  s e e  b e y o n d  a p p e a r a n c e s.  A n d\nn o t h i n g  w i l l  b e  t h e  s a m e.\n\u00a0\n\u00a0C H A P T E R  E L E V E N\nF r o m  W h o  W e  W e r e  t o  W h o  W e  A r e\nB e c o m i n g\n\u00a0\n\u00a0\nI \u2019 v e  o f t e n  h e a r d  p e o p l e  s a y  t h e y \u2019 r e  a f r a i d  o f  c h a n g e.\nB u t  I \u2019 m  s o m e o n e  w h o  g r o w s  n e r v o u s  w h e n  t h i n g s  d o n \u2019 t\nc h a n g e.  I  t h i n k  a t  t i m e s  I  t h r i v e  o n  i t.\nP e o p l e  a r e  a l w a y s  w a l k i n g  i n t o  m y  h o u s e  a n d  s a y i n g,\n\u201c W a i t,  d i d n \u2019 t  t h a t  p i c t u r e  u s e d  t o  h a n g  i n  t h e  o t h e r  r o o m? \u201d\nI \u2019 m  s o  o b s e s s i v e  a b o u t  m o v i n g  f u r n i t u r e  ( p a r t i c u l a r l y\np i l l o w s )  a r o u n d  t h a t  o n c e  I  a c t u a l l y  l i f t e d  u p  a  c h a i r  w h i l e\nm y  f r i e n d  w a s  s t i l l  s i t t i n g  i n  i t!\nB u t  I  h a v e  a l s o  b e e n  d o n e  i n  b y  c h a n g e,  o v e r w h e l m e d  b y\nc h a n g e s  I  m y s e l f  s e t  i n  m o t i o n,  c a s u a l l y  r e l e a s i n g  e n e r g i e s\nt h a t  w e r e  n o t  c a s u a l  a t  a l l.  I \u2019 v e  j u d g e d  c e r t a i n  c h a n g e s  t o  b e\nl i g h t  s p r i n g  s h o w e r s  t h a t  t u r n e d  o u t  t o  b e  h u r r i c a n e s.  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{"text": " only an ontological impossibility\nin a craft you can call your own. And it won\u2019 t\nthis knowledge has no necessary then, for those who have unwittingly\nbut the wellspring of all suf fering.\nbe known until it\u2019 s tried. Love to all, T racy)\ndeterrent ef fect whatsoever intellectual\nbecome ensnared by such destructive\nHuman reason exhausts itself ceaselessly\nrecognition of our addictions has never\ninfluences?\nto explain the inexplicable. Explanation\ngiven us power to control them.\nitself is high comedy, as preposterous as\nAPPENDIX B\nIn fact, even from a merely scientific\ntrying to see the back of one's own head,\nIn scripture we are told that man is\nviewpoint, salvation is indeed possible.\nbut the vanity of the ego is boundless,\nDetails of Kinesiologic T esting\naf flicted by forces unseen.2 It is a\nIn truth, it is guaranteed by the simpleand it becomes even more overblown in\ncommonplace of our century that silent,\nfact that the ener gy of a loving thought is\nScientific validity depends on\nthis very attempt to make sense of (243)\ninvisible rays of ener gy are emitted by\nenormously more powerful than that of a\nreplicability. T o insure reliable\nnonsense. The mind, in its identity with\ninnocent-looking objects. The\nnegative one. Therefore, the traditional\nduplication of results, the kinesiologic\nthe ego, cannot, by definition,\ndiscoverers of radium paid for this\nsolutions of love and prayer have a sound\ntesting technique used for all the research\ncomprehend reality; if it could, it would\nrealization with their lives. Roentgen x-\nscientific basis; man has within his own\ncited in this book is described in detail\ninstantly dissolve itself upon recognition\nrays are lethal, and radioactive emissionsessence the power of his own salvation.\nbelow. It is essentially the same method\nof its own illusory nature. It is only\nkill silently, as does radon. The attractor\ndeveloped by Dr. John Diamond in his\nHumanity is an af fliction with which we\nbeyond the paradox of mind transcending\nener gy fields that destroy us are equally\npioneering work in Behavioral\nall are burdened. W e don't remember\nego that that which Is stands forth self-\nKinesiology.\nasking to be born, and we inherited\nevident and dazzling in its infinite\n1 19\nStep 1\nvoice that makes others go weak\nThe line of questioning itself can be\nStep 7\nT wo people are required. T o determine\ndisqualifies its owner as a tester under\nchecked by stating, \"This is the correctT est results can be verified to be\nthe suitability of a test subject, the tester\nordinary conditions.\nform for the question.\" (Y/N?) The\nindependent of the test subject's\npresses down quickly with two fingers on\nstatement (e.g., \"The accused committed\nknowledge, opinions, belief systems or\nStep 4\nthe wrist of the horizontally extended\nthe bur glary.\" (Y/N?)) may be made by\nattitudes. For example, an image of\narm of the subject, simultaneously telling\nDo a trial run with the prospective\neither the questioner or the test subject.\nNelson Mandela will make all test\nhim to \"resist,\" (i.e., against the subject. Ask the candidate to think of\nEach time a question is stated, the test\nsubjects go strong, even racists who\ndownward pressure). A normal subject is\nsomeone he or she loves, then press\nsubject is told to resist and the testerresent him. The music of Bach makes\nable to resist the pressure and keep the\ndown with two fingers on the wrist of the\npresses down quickly with two fingers an\neveryone go strong, even if they do not\narm extended parallel to the ground.\narm extended out to the side, parallel to\nthe test subject's extended wrist.\npersonally like it, just as heavy metal\nthe ground. A normal subject will go\nOccasionally there are persons who are\nIn our research we frequently used teams\nmusic makes all subjects go weak, even\nquite strong and be able to resist firmly.\nunable to keep their arm extended when\nof test subjects. For example, twenty,\nif they personally prefer it.\nNext, have the party think of someone he\nany downward pressure is applied, due to\nthirty, or up to 1,000 people were divided\nThis confirmability of results has been\nor she hates or fears or has a resentmentprevious contact with weakening ener gy\ninto two-person teams who took turns as\nobserved during the last twenty years by\ntoward (alternatively, Adolph Hitler). A\nfields or negative health conditions; these\ntester and test subject. The whole group\nthousands of clinicians using kinesiology\nnormal subject will go very weak and be\nare not suitable test subjects. Some of\nwas asked the same question at the same\nin their everyday clinical practices or for\nunable to resist downward pressure an his\nthese subjects can recover by thumping\ntime, or was divided into subgroups for\nresearch. The results, in fact, are more\nor her wrist. Run through a few more\nthemselves over the thymus gland (at the\nindependent research projects. In a group\nconsistent than conventional diagnostic\ncontrasting pairs of stimuli to establish\ntop of the breastbone) in a \"one-two-\nof 100 people (fifty two-person teams),methods used in traditional medicine\nconsistency of response and develop a\nthree\" rhythm, while they smile and think\nperhaps one or two will have dif ficulty in\n(e.g., a weak heart never tests strong with\nrapport between tester and subject. Some\nof some (248) one they love. They will then\nobtaining the same results as the others.\nkinesiology but may give an erroneous\nsample ideological, visual and auditory\n\"go strong\" and respond normally, but\nThey can be taken aside to do the\nnormal EKG tracing-a well-known fact).\nstimuli with predictable responses are:\nthe \"fix\" may last for only four hours and\n\"thymus thump,\" described above, which\n(249)\nthis \"thymus thump\" will then have to be\nwill return their responses to normal, and\nAPPENDIX C\nrepeated.\nT est W eakT est Str ong\nthey can then rejoin the group.\n(250)\nV ideotapes\nHate Love\nUsing the above method, test results\nStep 2\nare one-hundred percent replicable over\nV ideo demonstrations of the various\nSwastika American\nflag\nKeep the testing situation impersonal;\nthe course of time so that any group of\nsubjects and techniques described herein\nrefrain from smiling or making personal\nStalin Mahatma\nGandhi\npeople anywhere will always produce the\nare available from:\ncomments. Keep the environment free of\nGangster Rap music\nClassical musicsame results; for example, the image of\nV eritas Publishing\nnoise, background music or distractions\nAdolph Hitler will make everybody go\n(For a more exhaustive list, see Chapter\n151 Keller Lane\nsuch as pets or intrusive children.\nweak, even if they never heard of him or\nVII.)\nRemove metal objects such as eyeglass\nthink that he is a great national hero.\nSedona, Arizona 86336\nframes from the test subject's body\nStep 5\nFax: 602-282-4789\nmidline. Also remove watches or\nStep 6\nAfter establishing that the test subject\njewelry, including necklaces. Be aware\nThe test can also be performed by\nreacts reliably and is in a normal state,\nthat aberrant stimuli such as a tester'sholding test objects next to the solar\nproceed with the topic under\nperfume or after -shave lotion may af fect\nplexus of the test subjects. They will be\ninvestigation by making declarative\nthe test results. T o improve\nfound to go weak in response to artificial\nstatements. Questions should always be\nconcentration, have the test subject close\nsweetener, pesticides, or even a picture of\nposed as a declaration of fact. It is\nhis or her eyes.\nHitler concealed in a manila envelope.\nuseless to ask questions about the future\nThey will go strong in response to\nStep 3\nas the test results will have no reliability.\nnutritious food, beneficial medicines and\nAlways preface the investigation with the\nIf subjects repeatedly go weak, evaluate\nnutrients, a concealed picture of\nstatement, \"It is safe for me to makethe examiner's voice. The occasional\nAbraham Lincoln, etc.\ninquiry into (the specific topic).\" (Y/N?)\nStep 1\nvoice that makes others go weak\nThe line of questioning itself can be\nStep 7\nT wo people are required. T o determine\ndisqualifies its owner as a tester under\nchecked by stating, \"This is the correct\nT est results can be verified to be\nthe suitability of a test subject, the tester\nordinary conditions.\nform for the question.\" (Y/N?) 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{"text": " unusually abundant and durable \ngenital secretions from his oversized testicles. \nSerge Voronoff, a Russian aristocrat, was physician to the \nEgyptian khedive early in this century. The large harem in the royal \npalace was.guarded by eunuchs, and Voronoff reported that these \nunfortunate castrates as a rule were quite sickly and aged rapidly. \nNone of them was known for longevity or creative achievement. \nVoronoff successfully transplanted testicular tissue of young \nanimals, some rams and a bull, to the testicles of older creatures of \nthe same species, and found apparent rejuvenation. By the I 920s \nhe was ready to attempt human testicular transplants. Since for le\u00ad\ngal and ethical reasons he could not obtain hun1an tissue, he tried \nto graft testicula\ufffd tissue from chimpanzees on men. Today we \nknow why he failed, as transplantation between different species \nwithout an effective immunity-suppressing drug does not work. \nA man begins to grow old once he reaches his twenties. His \nsecretion of testosterone, the principal male sex hormone, de\u00ad\nclines gradually -but not abruptly-throughout his life. A man ages, and his SL'Xual power wanes steadily yet gradual ly. In con\u00ad\ntrast, a wotnan's secr etio n of estrogen, the principal tl.\u00b7male sex \nhonnone, dL\u00b7dines abruptly during tnenopausc, when tnenstrua\u00ad\ntion ceases. ShL\u00b7 experiences a host of drarnatic physiological and \npsychological chang es at n1enopause. The abrupt decr ease of es\u00ad\ntrogen production causc\u00b7s her ovaries to atrophy, her vaginal lubri\u00ad\ncation to dry up. and her arteries to harden-in short, she ages \nt:1ster than a nun. \nSuch conditions in a won1an, if severe, can be rcn1cdied with \nestrogen horr none therapy. Sirnilarly, a nun can be \"rejuvenated\" \nwith chernically synthesi zed testosterone horn1one. But hormone \nther apy disc ourages the production of natural hormones; the \nbody' s feedba ck rnechanisn1 n1akcs the glands \"lazy,\" and once \nhorn1one therapy stops. the body's natural production of hor\u00ad\nn1ones will be even less than before. Persistent hormone therapy. \nson1e fear, increases the chances of cancer. \nThe production of sex hormon es can be increased and main\u00ad\ntained at a higher level naturally. As was pointed out earlier, in \nrecent years an increasing amount of evidence has shown that sex\u00ad\nual activity among healt hy men and women tends to boost the \nsecretion of sex hormone s as well as other substances, such as beta\u00ad\nendorp hine, the hormone responsib le for \"runner's high\" and \nother euphoric feelings. An experiment conducted at the famed \nMax Planck Institute in Munich in 1974 showed that even visual \narousal in the form of a sex movie can raise the level of testoster\u00ad\none in n1ale test subjects. \nAll these findings suggest that various forms of sexual arousal, \nranging from visual stin1ulation to sexual int ercourse, tend to en\u00ad\ncourage the production of sex hormones, which improves sexual \nstamina and probably helps keep people more youthful and live \nlonger. Here modern sexologists and gerontologists have had an \nunexpected encounter with ancient Taoists. \nSEX AND ENJOYME NT \nWhether the goal of sex is procreation only or pleasure depends \non deeply entrenched religious and social attitudes in each cul\u00ad\nture. Althoug h the idea that the sole purpose of sex is to propagate \nthe human race may seen1 a medieval concept few people now be\u00ad\nlieve, it survives in some cultures. The idea that sex itself is in1-AN CIENT SECRE TS FO R MODERN LOV E RS \nmoral and dirty lurks within certain segments of Western society, \nand perhaps in the subconscious of many who consider them\u00ad\nselves sexually liberated. For many years this attitude toward sex, \nfound often in the United States, has amazed and amused people \nfrom other lands. While Hollywood and Madison Avenue end\u00ad\nlessly dish out titillating and suggestive images of voluptuous\u00ad\nness, the laws of some states treat any sexual activity other than \nconventional heterosexual intercourse as a crime. These laws, \nwhich vary somewhat from state to state, have labeled sodomy\u00ad\nan umbrella term covering anal intercourse and genital kissing-a \ncrime even in the marital bed. In certain states, technically it is un\u00ad\nlawful for a husband to kiss his wife on Sundays. \nIn spite of such laws and the attitudes behind them, however, \nmany Americans have been practicing what they do not preach. \nThey have experimented and diversified their sexual practices, al\u00ad\nbeit not with the rel ish of the French or ancient Chinese. This ex\u00ad\nperimentation was revealed not long after World War II by the \npioneering sexologist Alfred Kinsey, director of the Institute for \nSex Research at Indiana University. His findings, based on in\u00ad\nterviews with some five thousand men and an equal number of \nwomen, disconcerted. many when they were published. He re\u00ad\nported that many Americans practiced masturbation and homo\u00ad\nsexuality, had premarital and extramarital relations, and engaged \nin other sexual activities then consider ed shocking. One of his \nmore interesting findings was that heavy petting, oral sex, and \nprolonged foreplay were all comn1on atnong college-educated and \nhigh-income respondents, whereas those on the lower rungs of \nthe education and incon1e ladders tended to skip such prelimin\u00ad\naries and go directly to intercourse. Kinsey stirred up a furor. He \nwas denounced by church leaders, even n1ctnbcrs of the press, as \noffensive, an1oral, and antifatnily. \nThe n1on1entun1 created by Kinsey paved the way for the cele\u00ad\nbrated tcan1 of Willian 1 Masters and Virginia Johnson, with their \nrevolutionary approach to sexology. Their adtnittedly controver\u00ad\nsial techniques of studying sex in the laboratory shed tnuch light \non hitherto murky areas of hun1an sexuality, at least fron1 the \nphysiological angle. \nThe ancient Chinese considered food and sex as essentials to \nlife; by thentsclves they were neither n1oral nor in11noral. Procrea\u00ad\ntion was etnphasized because of the need for heirs, but there were Tlrt' AI)'Siic Almtcr \ufffd\ufffdr tire Grtltto, and A1tHias mrd Jolmson \nstill n1any ways to increase enjoyntent in bed, just as there were \nmany ways to increase enjoyn1ent at the table. Modern Western \nattitudes abou t sex arc in this respect not so diffC..\u00b7rcnt front ancien t \nEastern attitudes. \nEarly Western sexologists did not believe that won 1en enjoyed \nsex. Sir Williat n Aston, a prorn inent English Victorian physician \nand the author of severa l books on sexology. wrote: \"The ntajor\u00ad\nity of wonten (happily tor thcnt) are not very n1uch troubled with \nsexual feeling of any kind.... A rnodest wontan scldon1 desires \nany sexual gratitication.\" He called the attribution of sexual feel\u00ad\ning to a wotnan a \"vile aspersion.\" Even the Gennan psychiatrist \nRichard von Krafft-Ebing. considered the founder of modern \nsexology. says in his Psychopathia Sexual is ( 1 886) that the sexual \ndesire of a normal won1an was srnall; if it were not, \"the whole \nworld would becorne a brothel.\" \nThis Victorian dogtna was shattered by Sigmund Freud, fa\u00ad\nther of psychoanalysis, who boldly disagreed with the idea that \n\"good\" won1en had no sexual desire. More recent sexologists, in\u00ad\ncluding Kinsey and Masters and Johnson, have listed many symp\u00ad\ntonls of female sexual manifestatio ns before and during coitus. \nThese include sexual flush, nipple erection, breast engorgement, \nmuscular contractions, hyperventilation, increased heartbeat, el\u00ad\nevated blood pressure, sweating, and lubrication of the vagina. \nThese symptoms were observed and recorded more than a \nthousand years ago as the Arcane Maid's Nine Essences; as the El\u00ad\nenlental Maid's Five Desires, Five Sytnptoms, and Ten Move\u00ad\nments; and as the manifestations described by the Mystic Master \nof the Grotto, all cited in earlier chapters. Ancient sexologists \nwere convinced of the existence of fen1ale sexual desire and con\u00ad\nsequently devised bedroom techniques for men to satisfy women \nat every sexual union. After all, some of these sexologists were \nwomen; they did not need men to tell them whether won1en had \nany sexual desire. \nLovE -PLAY \nLove-play includes a variety of well-known and little-known sex\u00ad\nual practices. It has been accidentally discovered, practiced, and \nrefined by lovers from time to time here, there, and everywhere. \nSome never engage in such foreplay because", "token_ids": [57899, 44611, 323, 27220, 720, 4469, 2223, 6367, 919, 505, 813, 62305, 1296, 4440, 13, 720, 50, 10286, 34428, 263, 1885, 11, 264, 8690, 64838, 73632, 11, 574, 28378, 311, 279, 720, 86767, 1122, 24040, 291, 535, 4216, 304, 420, 9478, 13, 578, 3544, 305, 69468, 304, 279, 30336, 720, 19866, 580, 574, 662, 97403, 555, 384, 359, 54252, 11, 323, 34428, 263, 1885, 5068, 430, 1521, 720, 359, 33174, 2211, 496, 988, 439, 264, 6037, 1051, 5115, 14363, 398, 323, 20330, 19019, 13, 720, 4155, 315, 1124, 574, 3967, 369, 58219, 477, 11782, 26501, 13, 720, 53, 85950, 1885, 7946, 1380, 501, 7719, 1296, 24553, 20438, 315, 3995, 720, 77896, 11, 1063, 436, 4214, 323, 264, 17231, 11, 311, 279, 1296, 4440, 315, 9191, 20566, 315, 720, 1820, 1890, 9606, 11, 323, 1766, 10186, 73484, 367, 13, 3296, 279, 358, 220, 18485, 82, 720, 383, 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{"text": " misery the next. For the first  \ntime in my life, I became acutely aware of the extent to which I had invested  \nmy happiness in my circumstances, in this case in a relationship.  \n \nI had already been interested in spiritual matters for some time, and since  \nmy mid-teens had been studying philosophy and practising meditation in  \nthe Vedantic and Sufi traditions at Colet House in London, under the gui -\ndance of Dr. Francis Roles. However, this event injected intensity and  \nurgency into my interest; it became a passion.  \n2introduction\n     It was obvious that I loved happiness above all else. It was also clear that  \nnothing objective is certain or secure, and clearly does not unfold according  \nto one\u2019s own wishes and expectations. And now the absurdity and futility of  \ninvesting one\u2019s desire for lasting happiness in objective experience was ines -\ncapable. I fell asleep that night with a simple question in my mind, \u2018How  \nmay one find lasting peace and happiness?\u2019  \n     Almost exactly forty years later, circumstances are again demanding this  \nquestion be addressed. However, on this occasion it is not just my personal  \ncircumstances that have precipitated the question in my mind, nor is it in -\ndividual happiness that is at stake. It is the shared circumstances of each one  \nof us that requires a response, and our collective happiness that is calling for  \nattention.  \n     The universe had responded to my silent prayer. Our online retreat began  \nwith this question, and the exploration of it evolved into this book. It is my  \nhope that this book will take you from your self, who seeks happiness,  \nto the happiness that is your self.  \n \nRupert Spira  \nApril 2021  \n3 chapter one\nThe Search for Happiness\nHappiness, being found to be something final and  \nself-sufficient, is the end at which all actions aim.   \naristotle  \n \nwe seek happiness above all else  \n \nImagine a survey in which all seven billion of us were asked what we want  \nin life above all else. Most of us would respond that we desire better health,  \nincreased income, an intimate relationship, improved living conditions,  \na family, better work or preferably no need to work at all, and so on. Some  \nof us would ask for less tangible things: enlightenment or knowledge of God.  \nWhatever our priorities, most of us would select from a relatively short list  \nof possibilities.  \n     However, if a second question then asked why we desire what we do,  \nalmost all of us would respond, in one way or another, that we seek the  \nobject, substance, activity, circumstance or relationship because we believe  \nit will bring us peace and happiness.  \n     In other words, what we really long for is not a particular experience for its  \nown sake, but for the peace and happiness that we believe we will derive from it.  \nIf we knew that the house we were about to buy, the person we were about  \nto marry, the journey we were about to embark on or the job we were about  \nto begin would make us miserable, we would no longer want it. We wish for  \nthese things only insofar as they are considered a source of happiness.   \n     Even those who voluntarily undergo great hardship for the sake of  \na moral, political, religious or spiritual ideal do so ultimately for the sake  \nof happiness, even if, in extreme cases, that happiness is postponed until  \nafter death.  \n     The desire for happiness is, therefore, the driving force in most of  \nour lives.  you are the happiness you seek\nThis longing for happiness takes us on a great adventure in the realm of  \nobjective experience. By \u2018objective experience\u2019 I do not refer to physical  \nobjects alone but to any experience that has some kind of form, including  \nall thoughts, images, feelings, sensations, perceptions, activities and rela -\ntionships.  \n     Although any of these may seem to afford moments or periods of happi -\nness, sooner or later they come to an end, the old dissatisfaction resurfaces  \nand the search begins again.  \n     Once the search in the conventional realm of objective experience has  \nfailed to deliver lasting happiness sufficiently often, many people turn to a  \nreligious or spiritual tradition. In this case, the goal, however we may con -\nceive it, is the same: peace, joy, fulfilment, contentment or wholeness. Only  \nthe means have changed. Even those of us who seek enlightenment on a  \nspiritual path, or God on a religious path, do so only on account of the peace  \nand happiness we believe we will derive from it.  \n     If someone were to ask us whether we would prefer to be enlightened or  \nhappy, we would obviously choose happiness. If we believed that enlighten -\nment would bring us misery, we would never seek it. It is only because it is  \nbelieved that enlightenment will bring happiness that we are willing to devote  \nour lives to seeking it. Likewise, if we believed that knowledge of God would  \nmake us miserable, no one would seek God.  \n     The only reason we were seeking enlightenment or God in the first place  \nwas that all other possible sources of happiness had failed us thus far. It is  \noften as a last resort that we turn to the search for enlightenment or God,  \nin the hope that its fulfilment will finally relieve us of our suffering and  \nprovide happiness.  \n     Therefore, the desire for happiness is the highest desire, and as such it is  \nunique: it is the only thing we seek for its own sake.  \n \nI use the word \u2018happiness\u2019 as the goal of this search simply because it is the  \ncommon word for the absence of suffering or the end of seeking. I refer to it  \nthis way because I believe, rightly or not, that this word most accurately con -\nveys for the majority of people that for which they long above all else. It is also  \na word to which everyone can relate, and it refers to an experience with which  \neveryone is familiar. In particular, it is non-denominational and devoid of cul -\ntural overtones. It does not have to be believed in and is its own evidence.  \n6the search for happiness\n     However, any word inevitably has its limitations, depending upon our  \nparticular associations with it, especially in relation to that for which we all  \nlong above all else. If the word \u2018happiness\u2019 does not evoke in you that which  \nyou love and for which you long above all else, please substitute it with  \nanother: fulfilment, contentment, peace, love, truth, beauty, joy, salvation,  \nliberation, enlightenment or God.  \n     Whether we feel a strong yearning in our heart or just the slightest sense of  \ndissatisfaction \u2013 the feeling that something is missing which, when found, will  \nfinally bring about the happiness for which we long \u2013 we are on a great search.  \nHowever we conceive or name the goal of that search, its source is always the  \nsame, namely, the desire to bring our current dissatisfaction to an end.   \n     If happiness is what we all love and long for above all else, then the in -\nvestigation into its nature and cause must be the greatest endeavour on which  \none could embark.  \n \nhappiness is inherent within us  \n \nHappiness is always experienced inside us; it is never put in from the outside.  \nIt may seem to be connected to or triggered by external events, but unlike  \nthe food we eat, the water we drink or the air we breathe, we do not take it  \ninto ourself from outside. It originates within us, it is experienced within us  \nand, when it disappears, no residue of it is dispersed into the outside world.  \nHappiness is entirely an interior experience.  \n     If happiness is always experienced within, albeit triggered by objective  \nexperience, mustn\u2019t it lie in potential in us all the time? And if so, shouldn\u2019t  \nit be possible to have direct access to it, and to remain constantly in touch  \nwith it, without the need for our external circumstances to be configured in  \na particular way?  \n     If it were possible to be in touch with our inherent peace and happiness  \nwithout being dependent on external circumstances, would that not be the  \ngreatest discovery one could make?  \n     One might argue that unhappiness  is also always experienced inside us  \nand must, therefore, lie latent within us at all times. According to this view,  \nour inherent happiness or unhappiness would simply be triggered by cir -\ncumstances, depending on the extent to which they conform to our desire  \nor expectation.  \n7you are the happiness you seek\n     Although most people may not formulate it to themselves in this way,  \nthis is the common view of happiness and suffering. They are considered  \nequal and opposite emotions, alternating in varying degrees in our lives,  \ndepending upon our circumstances.  \n \nIn the absence of understanding the nature of happiness and how it may be  \nfound, our culture has conditioned us to believe and even expect that the  \nconstant cycle of happiness and unhappiness is normal and unavoidable.  \nWhy is this? We do not expect to cycle through periods of health and sickness  \non an almost daily basis, let alone numerous times within a single day. If we  \nare sick, we consider it a signal from the body that something is wrong and  \nneeds attention.  \n     Unhappiness is to the mind as sickness is to the body. It is a state of  \ndisharmony and imbalance. It is a signal that something is amiss and  \nrequires attention. However, in the absence of any understanding as to the  \nreal cause of unhappiness, our culture can only offer consolations and dis -\ntractions.  \n     We all feel that health is the natural state of", "token_ids": [58701, 279, 1828, 13, 1789, 279, 1176, 2355, 1712, 304, 856, 2324, 11, 358, 6244, 1645, 98466, 8010, 315, 279, 13112, 311, 902, 358, 1047, 29091, 2355, 2465, 23871, 304, 856, 13463, 11, 304, 420, 1162, 304, 264, 5133, 13, 2355, 720, 40, 1047, 2736, 1027, 8173, 304, 18330, 13146, 369, 1063, 892, 11, 323, 2533, 2355, 2465, 5209, 49893, 729, 1047, 1027, 21630, 19675, 323, 3856, 3876, 33862, 304, 2355, 1820, 75887, 8322, 323, 328, 1739, 72, 32006, 520, 3623, 1169, 4783, 304, 7295, 11, 1234, 279, 19783, 18722, 99975, 315, 2999, 13, 26184, 52007, 13, 4452, 11, 420, 1567, 41772, 21261, 323, 2355, 5673, 2301, 1139, 856, 2802, 26, 433, 6244, 264, 11939, 13, 2355, 17, 396, 17158, 198, 257, 1102, 574, 8196, 430, 358, 10456, 23871, 3485, 682, 775, 13, 1102, 574, 1101, 2867, 430, 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{"text": "\nI\tdon\u2019t\tknow\tabout\tyou,\tbut\tjust\tthinking\tabout\tthese\tthings\tgives\tme\t\na\nshiver.\tUnfortunately,\tup\tto\t15%\tof\tAmericans,\tmore\tmen\tthan\twomen,\twill\nbe\tdiagnosed\twith\thaving\ta\tkidney\tstone\tin\ttheir\tlifetime.\n29\nThere\tare\tseveral\tkinds\tof\tkidney\tstones.\tAlthough\tone\tis\ta\tgenetically\nrare\ttype\n30\n\tand\tanother\tis\trelated\tto\turinary\tinfection,\tthe\tmajority\tinvolve\nstones\tmade\tof\tcalcium\tand\toxalate.\tThese\tcalcium\toxalate\tstones\tare\nrelatively\tcommon\tin\tdeveloped\tcountries\tand\trelatively\trare\tin\tdeveloping\ncountries.\n31\n\tAgain,\tthis\tillness\tfalls\tinto\tthe\tsame\tglobal\tpatterns\tas\tall\tthe\nother\tWestern\tdiseases.\nI\tfirst\twas\tmade\taware\tof\tthe\tdietary\tconnection\twith\tthis\tdisease\tat\tthe\nFaculty\tof\tMedicine\tof\tthe\tUniversity\tof\tToronto.\tI\twas\tinvited\tto\tgive\ta\nseminar\ton\tour\tChina\tStudy\tfindings\tand\twhile\tthere\tI\tmet\tProfessor\tW.\tG.\nRobertson\tfrom\tthe\tMedical\tResearch\tCouncil\tin\tLeeds,\tEngland.\tThis\nchance\tencounter\twas\textremely\trewarding.\tDr.\tRobertson,\tas\tI\thave\tcome\tto\nlearn,\tis\tone\tof\tthe\tworld\u2019s\tforemost\texperts\ton\tdiet\tand\tkidney\tstones.\tDr.\nRobertson\u2019s\tresearch\tgroup\thas\tinvestigated\tthe\trelationship\tbetween\tfood\nand\tkidney\tstones\twith\tgreat\tdepth\tand\tbreadth,\tboth\tin\ttheory\tand\tin\tpractice.Their\twork\tbegan\tmore\tthan\tthirty\tyears\tago\tand\tcontinues\tto\tthe\tpresent\tday.\nA\tsearch\tof\tthe\tscientific\tpublications\tauthored\tor\tco-authored\tby\tRobertson\nshows\tat\tleast\t100\tpapers\tpublished\tsince\tthe\tmid-1960s.\nOne\tof\tRobertson\u2019s\tcharts\tdepicts\ta\tstunning\trelationship\tbetween\tanimal\nprotein\tconsumption\tand\tthe\tformation\tof\tkidney\tstones\t(\nChart\t10.4\n).\n32\n\tIt\nshows\tthat\tconsuming\tanimal\tprotein\tat\tlevels\tabove\ttwenty-one\tgrams\tper\nperson\tper\tday\t(slightly\tless\tthan\tone\tounce)\tfor\tthe\tUnited\tKingdom\tfor\tthe\nyears\tof\t1958\tto\t1973\tis\tclosely\tcorrelated\twith\ta\thigh\tnumber\tof\tkidney\nstones\tformed\tper\t10,000\tindividuals\tper\tyear.\tThis\tis\tan\timpressive\nrelationship.\nFew\tresearchers\thave\tworked\tout\tthe\tdetails\tof\ta\tresearch\tquestion\tmore\nthoroughly\tthan\tRobertson\tand\this\tcolleagues.\tThey\thave\tdeveloped\ta\tmodel\nfor\testimating\tthe\trisk\tof\tstone\tformation\twith\tremarkable\taccuracy.\n33\nAlthough\tthey\thave\tidentified\tsix\trisk\tfactors\tfor\tkidney\tstones,\n34,\t35\n\tanimal\nprotein\tconsumption\twas\tthe\tmajor\tculprit.\tConsumption\tof\tanimal\tprotein\tat\nlevels\tcommonly\tseen\tin\taffluent\tcountries\tleads\tto\tthe\tdevelopment\tof\tfour\nof\tthe\tsix\trisk\tfactors.\n34,\t35\nNot\tonly\tis\tanimal\tprotein\tlinked\tto\trisk\tfactors\tfor\tfuture\tformation\tof\nstones,\tbut\tit\taffects\trecurring\tstones\tas\twell.\tRobertson\tpublished\tfindings\nshowing\tthat,\tamong\tthe\tpatients\twho\thad\trecurrent\tkidney\tstones,\the\twas\nable\tto\tresolve\ttheir\tproblem\tsimply\tby\tshifting\ttheir\tdiet\taway\tfrom\tanimal\nprotein\tfoods.\n36\nCHART\t10.4:\tASSOCIATION\tBETWEEN\tANIMAL\tPROTEIN\nINTAKE\tAND\tFORMATION\tOF\tURINARY\tCALCULI\nHow\tdoes\tthis\twork?\tWhen\tenough\tanimal\tprotein-containing\tfoods\tare\nconsumed,\tthe\tconcentrations\tof\tcalcium\tand\toxalate\tin\tthe\turine\tincreasesharply,\tusually\twithin\thours.\t\nChart\t10.5\n\tshows\tthese\timpressive\tchanges,\npublished\tby\tRobertson\u2019s\tgroup.\n35\nThe\tindividuals\tin\tthis\tstudy\tconsumed\tonly\tfifty-five\tgrams\tper\tday\tof\nanimal\tprotein,\tto\twhich\twas\tadded\tanother\tthirty-four\tgrams\tper\tday\tof\nanimal\tprotein\tin\tthe\tform\tof\ttuna\tfish.\tThis\tamount\tof\tanimal\tprotein\nconsumption\tis\twell\twithin\tthe\tlevels\tmost\tAmericans\tregularly\teat.\tMen\nconsume\taround\t90\u2013100\tgrams\tof\ttotal\tprotein\tper\tday,\tthe\tmajority\tof\twhich\ncomes\tfrom\tanimal\tfoods;\twomen\tconsume\tabout\t70\u201390\tgrams\tper\tday.\nWhen\tthe\tkidney\tis\tunder\ta\tpersistent,\tlong-term\tassault\tfrom\tincreased\ncalcium\tand\toxalate,\tkidney\tstones\tmay\tresult.\n35\n\tThe\tfollowing,\texcerpted\nfrom\ta\t1987\treview\tby\tRobertson,\n37\n\temphasizes\tthe\trole\tof\tdiet,\tespecially\nfoods\tcontaining\tanimal\tproteins:\nUrolithiasis\t[kidney\tstone\tformation]\tis\ta\tworldwide\tproblem\twhich\nappears\tto\tbe\taggravated\tby\tthe\thigh\tdairy-produce,\thighly\tenergy-rich\nand\tlow-fibre\tdiets\tconsumed\tin\tmost\tindustrialized\tcountries\u2026.\nEvidence\tpoints,\tin\tparticular,\tto\ta\thigh-meat\tprotein\tintake\tas\tbeing\nthe\tdominant\tfactor\u2026.\tOn\tthe\tbasis\tof\tepidemiological\tand\nbiochemical\tstudies\ta\tmove\ttoward\ta\tmore\tvegetarian,\tless\tenergy-rich\ndiet\twould\tbe\tpredicted\tto\treduce\tthe\trisk\tof\tstone\tin\tthe\tpopulation.\nCHART\t10.5:\tEFFECT\tOF\tANIMAL\tPROTEIN\tINTAKE\tON\nCALCIUM\tAND\tOXALATE\tIN\tTHE\tURINE\nA\tsubstantial\tand\tconvincing\teffect\ton\tstone\tformation\thas\tbeen\ndemonstrated\tfor\tanimal-based\tfoods.\tRecent\tresearch\talso\tshows\tthat\tkidneystone\tformation\tcan\tbe\tinitiated\tby\tthe\tactivity\tof\tfree\tradicals,\n38\n\tand\tmay\nthus\tbe\tprevented\tby\tconsumption\tof\tantioxidant-containing\tplant-based\nfoods\t(see\tchapter\tfour).\tFor\tyet\tanother\torgan\tand\tanother\tdisease,\twe\tsee\nopposing\teffects\t(in\tthis\tcase\ton\tstone\tformation)\tby\tanimal-\tand\tplant-based\nfoods.EYE\tPROBLEMS\nPeople\twho\tcan\tsee\twell\toften\ttake\tvision\tfor\tgranted.\tWe\ttreat\tour\teyes\tmore\nas\tlittle\tbits\tof\ttechnology\tthan\tas\tliving\tparts\tof\tthe\tbody,\tand\tare\tall\ttoo\nwilling\tto\tbelieve\tthat\tlasers\tare\tthe\tbest\tcourse\tof\taction\tfor\tmaintaining\nhealthy\teyes.\tBut\tduring\tthe\tpast\tcouple\tof\tdecades,\tresearch\thas\tshown\tthat\nthese\tbits\tof\t\u201ctechnology\u201d\tare\tactually\tgreatly\taffected\tby\tthe\tfoods\twe\teat.\nOur\tbreakfasts,\tlunches\tand\tdinners\thave\ta\tparticular\teffect\ton\ttwo\tcommon\neye\tdiseases,\tcataracts\tand\tmacular\tdegeneration\u2014diseases\twhich\tafflict\nmillions\tof\tolder\tAmericans.\nYes,\tthat\u2019s\tright.\tI\u2019m\tabout\tto\ttell\tyou\tthat\tif\tyou\teat\tanimal\tfoods\tinstead\nof\tplant\tfoods,\tyou\tjust\tmight\tgo\tblind.\nMacular\tdegeneration\tis\tthe\tleading\tcause\tof\tirreversible\tblindness\t\namong\npeople\tover\tage\tsixty-five.\tOver\t1.6\tmillion\tAmericans\tsuffer\tfrom\tthis\ndisease,\tmany\tof\twhom\tbecome\tblind.\n39\n\tAs\tthe\tname\timplies,\tthis\tcondition\ninvolves\tdestruction\tof\tthe\tmacula,\twhich\tis\tthe\tbiochemical\tintersection\tin\nthe\teye\u2014where\tthe\tenergy\tof\tthe\tlight\tcoming\tin\tis\ttransformed\tinto\ta\tnerve\nsignal.\tThe\tmacula\toccupies\tcenter\tstage,\tso\tto\tspeak,\tand\tit\tmust\tbe\nfunctional\tfor\tsight\tto\toccur.\nAround\tthe\tmacula\tthere\tare\tfatty\tacids\tthat\tcan\treact\twith\tincoming\tlight\nto\tproduce\ta\tlow\tlevel\tof\thighly\treactive\tfree\tradicals.\n40\n\tThese\tfree\tradicals\n(see\tchapter\tfour)\tcan\tdestroy,\tor\tdegenerate,\tneighboring\ttissue,\tincluding\tthe\nmacula.\tBut\tfortunately\tfor\tus,\tfree\tradical\tdamage\tcan\tbe\trepressed\tthanks\tto\nthe\tantioxidants\tin\tvegetables\tand\tfruits.\nTwo\tstudies,", 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{"text": " very good effects. T. L. Birnberg treated diarrhea in children with raw, grated apple and obtained completely \nsuccessful results in 88 per cent of all cases. He noted relief \nfrom abdominal pain achieved almost immediately, normal stools achieved in 24 hours, reduction of fever within 48 \nhours, and disappearance of mucus in 60 hours. The \nbeneficial effects of raw apple in these cases are attributed to \nthe presence of \"hydrophilic colloids\" in the food which absorb excessive water and furnish bulk to control peristalsis. \n   Of particular interest is the therapeutic value of raw honey. \nThis food has long been known as a \"folk medicine\" for hay fever and asthma, and recent experimental studies conducted \nat the William Beaumond General Hospital in El Paso, Texas \nhave shown that raw honey containing the pollen of the \noffending grasses or weeds builds up a natural resistance to \nthese agents in the body, thereby offering relief to the hay fever victims. Studies made by P. E. Weesen of the \nFrauenfelder Sanitarium of Europe showed that patients given \nraw honey exceeded all others both in strength and healthy \nappearance. Dr. Paula Emrich tested 100 children, and found \nthat those given raw honey achieved a 12 per cent increase in hemoglobin content of their blood over the others. Dr. \nRolleder \ngave a smaller quantit y of raw hone y to 58 children of an Austrian orphanage and noted a hemoglobin increase of \n8\u00bd per cent. Dr. Schacht of Wiesbaden claimed to have cured \nmany supposedly hopeless cases of gastric and intestinal \nulcers with raw honey, and the celebrated Father Sebastian Kneipp remarked that \"smaller ulcers in the stomach are \nquickly contracted, broken and healed by it.\" Surprisingly, \nraw honey has even been given to treat diabetes. Dr. A. Y. \nDavidov of Russia noted that it tended to prevent acetonemia, \nand in spite of its high sugar content, its use was associated with the actual reduction of sugar in the urine. The American \nphysicians, Dr. L. R. Emerick of Eaton, Ohio, and the late Dr. \nR. J. Goss of Middlebury, Vermont, have treated hundreds of \ndiabetic patients with raw honey, achieving remarkable \nsuccess and vast improvement in the weight, strength, and \nappearance of many patients. \n   The value of raw liver in treating pernicious anemia is now \nwell known. As early as 1926 Drs. Murphy and Minot were \ncuring severe cases of this disease with raw liver, and they \nclaimed there was some unidentified factor in the food which \nstimulated the growth of red corpuscles. At first this was \ncalled the \"red blood vitamin.\" It is now known that there are two such factors, folic acid and vitamin B\n12, both of which \nare destroyed by heat. Thus, whereas well-cooked liver is \npractically useless in these cases, raw liver brings about \nconsistent and rapid recovery. For perhaps the same reason \nraw liver, given to weak and undersized children, has been reported to increase vigor and strength and improve the rate \nof growth. \n   Other raw meat products are also of unquestioned \ntherapeutic importance. When tuberculosis was still a \ncommon disease in this country, frail and consumptive people would be seen going to slaughterhouses to obtain draughts of \nfresh blood, which were believed to be of great value in such \ncases. In countries where tuberculosis remains prevalent, this \npractice is still followed, with reportedly good results. On a \nclinical basis the celebrated French physiologist, Prof. Charles Richet, was among the first to use raw beef juice in \nthe treatment of tuberculosis, and he reported excellent results \nin this practice. More recently other European physicians are \nfollowing this same method, and they apply the term, \n\"zomotherapy\" to designate treatment of disease with raw meat or raw meat-juice. They claim success with \nzomotherapy in treating many conditions, including anemia, \nneurasthenia, debility, convalescence, and latent, incipient, or \nactive tuberculosis. \n   Few raw foods have been as highly recommended as \nsunflower seeds\n, squash seeds, pumpkin seeds, and watermelon seeds in the treatment of disease. Several years \nago, J. I. Rodale noticed that sunflower seeds, when used in \ntheir raw state, effected a remarkable cure for some cases of \nbleeding gums. After his report on this subject was published, new evidence accumulated which indicated that raw \nsunflower seeds were also useful in treating gum sores, \ndermatitis, rheumatism, rheumatic fever, arthritis, and kidney \ndisease. The teeth were said to improve under the sunflower \nseed treatment, as was the condition of the eyes. Raw squash and pumpkin seeds have been recommended as worm \nexpellents. An infusion made by soaking dried watermelon \nseeds in water was an old Indian folk treatment for kidney \nand bladder infections, and many in modern life have also \ntestified as to the efficiency of this treatment. The watermelon seeds may also be eaten in their fresh state with \ngood results. While much of the evidence in favor of these \nuncooked seed foods is in the form of testimonials rather than \nclinical data, it is too extensive to be ignored. Whether we \nconsider the seeds as effective \"folk medicine\" or just good \nfood, they are doubtless of much value in modern nutrition. \n   Raw foods have even been used to improve the intelligence \nquotients and mental attitudes of backward children. In \nGermany, Dr. Lottner reported an experiment in which 33 \nchildren, having low intelligent quotients and attending a \nschool for backward children, were given a raw breakfast \neach morning. This was in the form of \"muesli\" an uncooked porridge made from oat flakes, milk, fruits, nuts, and honey. \nThe children given the raw breakfasts rapidly improved over \nall the others. They did better work in dictation, arithmetic, letter-cancelling, and drawing completion tests. They were \nalso less restless, did not become tired as rapidly as before, \nand showed better concentration in accomplishing their daily \nwork. \n \nC\nLINICAL APPLICATION OF THE RAW FOOD DIET \n   If the simple addition of certain raw foods to a normal diet \nproduces such startling changes in human health, it may be \nexpected that a diet composed entirely, or nearly so, of raw foods would be much more beneficial and achieve more rapid \nand far-reaching results. This has been shown to be true at the \nPottenger Sanitarium in California, where a large variety of \nraw foods has been employed for therapuetic purposes. \n   Dr. Pottenger writes that \"the highest grade of raw milk, \nraw meat, raw vegetables, and fruit products obtainable\" are \nused in the clinical work. He points out that \"we have been able to im\nprove the physiolo gic res ponse of children who have previously been developing in a deficient manner\" \nsimilar to the experimental animals which were fed upon \nheat-processed foods. Even defective facial growth has been \nimproved, and Pottenger states that \"when additional growth stimulation is applied to certain deficient children at the right \ntime, before they have attained facial growth, material \nchanges in the contour of the face can be brought about \nwithout the application of surgical appliances.\" \n   In Europe a diet composed primarily of raw foods was \nemployed in the treatment of dis ease as early as the latter part \nof the nineteenth century. At that time the \"Jungborn\" a health resort located in the Hartz mountain region between \nIsenburg and Hartzburg of Germany, was opened. The \ndirector of this institution was Adolph Just, a philosopher and \nnaturalist, who concluded from his observations of wild and \ndomestic animal life that only raw foods were capable of building the health, strength, and vigor that are normal in \nnature. At his resort, Mr. Just provided sun and air baths, \nspecial water baths, and earth compresses as treatment in \naddition to raw foods. The diet consisted in the main of fruits, berries, nuts, and milk in the uncooked state. \n   In 1896, Mr. Just issued a number of case history records \nillustrating the results of his raw food and natural treatment therapy. Among the diseases reported cured or benefited were \ninflammatory rheumatism, consumption of the spinal cord, \ntuberculosis of the bones, dropsy, incipient dropsy, fistula of \nthe rectum, cancer, nervous sp asms, deafness, and various \ndigestive ailments and sexual disorders. Recoveries were often rapid as well as complete. Recovery from severe \nnervous disorders was achieved in ten weeks, from deafness \nin eight weeks, from inflammatory rheumatism in nine days, and from incipient dropsy in less than a week. Great \nimprovement in cases of different forms of consumption was \nnoted during the first two weeks of treatment. In almost all \ncases treated at the \"Jungborn\" some benefit was reported, \nand the general success was attributed largely to the use of \nraw foods. \n   During the year, 1897, another great raw food institution \nwas opened in Europe, this being the famous Bircher-Benner \nclinic and sanitarium in Zurich, Switzerland, which continues \noperation in the present day. Here extensive use has been \nmade of raw foods, and some patients have been placed on an \nexclusive raw diet for a limited period of time when this was deemed necessary. 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{"text": " attach themselves directly to them, and destroy them.  \n \nWhen the elimina tion channels are underactive, toxic materials enter the blood and lymph systems too rapidly to be cleaned out by \nthe liver and immune system functions. These toxic materials settle in the inherently weak organs and tissues, either directl y \ncausing under -activity, or inviting infection by viruses or bacteria. The immune system becomes increasingly underactive, leaving \nthe body more and more unprotected against germlife, toxic wastes, and various chronic and degenerative diseases.  \nThe strongest natural defen se against disease is a clean, rested body, chemically balanced with the proper foods, with healthy, \nactive elimination channels.  \n \nCHAPTER 9  \nCASE HISTORIES AND TESTIMONIALS  \nDISCUSSION BETWEEN DR. P., AN EMINENT OSTEOPATHIC PHYSICIAN OF ENTON HALL, ENGLAND,  AND DR. \nBERNARD JENSEN, ABOUT THE TISSUE CLEANSING PROGRAM  \nDr. J. Doctor, you have just seen me go through a colema treatment. You have observed how the treatment works. Tell me what \nyou think of it.  \nDr. R. To me, it is an eye opener and a verification of  what I have believed and have tried to overcome in our own colonic \nmachines; but I\u2019ve never seen anything to equal the results that you are getting. I always felt it took weeks, if not months,  of \nfasting and colonies to accomplish what you are getting in a relatively short length of time.  \nDr. J. Do you think the colema process is thorough enough to provide long -term benefits for the whole body?  \nDr. R. I am sure of it. Furthermore, when you are fasting, cleansing and eliminating, nature is squeezing her spo nge. She is \nthrowing these toxins into the intestinal tract, and you are able to bring them out in this spectacular way.  \nDr. J. Have you ever seen specimens from the bowel demonstrated as well as in this cleansing program?  \nDr. R. Never. In all my 50 year\u2019s  experience with colonies, I\u2019ve never seen anything to equal this.  \nDr. J. From my experience with the tissue cleansing program, I can\u2019t help feeling it is a process that would help everybody. I think \nmany people would profit from a good cleansing that woul d help keep them from trouble like hardening of the arteries, cholesterol  \ndeposits, high triglycerides and so forth.  \nDr. R. This is preventive medicine at its best, because atoxic bowel is the sewer of the body. It is the most important elimi native \nstructu re of the system, and to get this cleansed out and to give it a chance to function normally, I think is fundamental.  \nDr. J. We have to compensate for the junk we\u2019ve put into our bodies. I think it is almost a sin to have coffee and donuts, bu t God \nonly knows I was raised on them. I grew up on Danish pastry. There must be something built into my body pattern that is still ther e \nto a certain extent, and I think that has to be cleaned out. This is one of those ways of going back and clearing out those t oxins \nfrom polluted air, polluted water, junk foods and body acids induced by stress. To me, this seems the best way to compensate  \nfor all of that.  \nDr. R. Let\u2019s put it this way, it is the fastest and best way I know of.  \nDr. J. Don\u2019t you feel that this along wi th nutrition provides the fundamentals to start with?  \nDr. R. Absolutely. Clean out, and then build upon a sound nutritional basis. Most people only come to think senously of these  \nproblems through personal ill health and not being able to find the solution. Then we start searching. Thank God, I landed in a  \nnaturopathic school.  \nDr. J. Well, I think it was a godsend that brought you here today to see this at the age of 78, after practicing 50 years. I am in the \nsame position, up in the 70s, and now I see some thing that I didn\u2019t see before. Why wasn\u2019t somebody there to tell me? Don\u2019t you  \nfeel that same thing about this cleansing program?  \nDr. R. I am convinced of it. It\u2019s an eye opener. It gives you a new dimension to your thinking, a realization that bowel func tion and \nbowel toxemia are very real and very constant problems.  \nDr. J. Have you ever seen anything like this before?  \nDr.R. Never!  \n \nCASE HISTORIES  \nPATIENT 1  \nPatient complained of leg and foot problems; ulcers (open, running and partially encrusted on heel,  instep and outside ankle of \nright foot; heel and instep of left foot); swollen ankles. The leg problems began two years prior to time of examination. Con ditions \npreviously treated without success by several physicians. Ulcers worsened. Unable to wear shoe s for over a year. Unable to wear \nstockings previous three weeks due to increasing number of eruptions from ulcers. Blood pressure 80/58. Patient complained of  \ncold hands and feet.  \nHISTORY. Severe diarrhea for previous seven and a half years. Seven or eigh t bowel movements per day. No relief from either \ndrugstore medications or prescription drugs. Hospitalized with kidney stone attack in January 1976 (four years ago) with surg ery \nrecommended by hospital staff physicians. Refused surgery, treated self at wif e\u2019s recommendation with vitamins and nutritional \nsupplements for two months. No recurrence of kidney stone attacks since that time. (Lab test after examination showed creatin ine \nlevel at 0.6 mg/dl \u2014within normal range.) Family history of foot problems. Pate rnal grandfather died of gangrene which first \nappeared on right foot. Physician\u2019s diagnosis of grandfather included hardening of arteries, low blood pressure and diabetes.  After \nright leg amputation, gangrene appeared on left foot. Amputation of left leg f ollowed by recurrence of gangrene on stumps of both \nlegs. Death resulted two years after left leg amputation. Patient\u2019s mother suffered from swollen right ankle during heat of s ummers \nin Midwest. Physician advised that problem was due to heart condition. P atient reported that his brothers and sisters all had  \nvaricose veins, as well as his paternal grandfather. Mother and one brother died of colitis. One physician who saw patient (a n \nacupuncturist) diagnosed problem with feet as due to colitis, reasoning th at male children inherit mother\u2019s problems, female \nchildren inherit father\u2019s problems. Patient left without taking treatments because the physician simply assumed the diagnosis. In \n1976, patient had complete medical examination with EKG, chest X -ray, usual  lab tests and several biopsies of the stomach. \nMedical report was negative for cancer. Nothing was found wrong except kidney stones, for which patient came in. Patient stat ed \nhe had always had circulation problems.  \nIRIDOLOGY ANALYSIS. Black in intestinal area indicated underactive bowel with heavy toxic settlement there. Inherent \nweakness in kidney areas of irides. Adrenal glands underactive, showing that kidneys and adrenals were overworked due to toxi c \ncondition of blood from underactive bowel. Leg areas  underactive. Poor circulation and enervation, together with underactivity  \nin legs, indicated toxic settlements in leg tissues.  \nPROGRAM. Initially, Patient eliminated fried foods from his diet, reduced meat intake, increased raw salads and added several  \nnutritional supplements. He reported, \u201cThe bowel has improved considerably...with bowel movements reduced from seven or eight \nper day down to twice a day. The feet, unfortunately, got worse.\u201d Patient was then placed on a seven -day tissue cleansing program \nwhich included two colemas per day, morning and night. (Colemas are not as strenuous as colonies but are more effective than \nenemas.) Fasting diet included broth, herb teas, vitamins, nutritional supplements and juice mixed with bulk and clay water. Clay \npacks and aloe vera were applied externally to the legs. On the fourth day, Patient reported, \u201cThe swelling in my right ankle is  \ngone. It is now normal. The sealing or encrustations on my feet, ankles, insteps and heels, began to fall away. I would say t here is a \n60-70 percent improvement. I am elated over the results.\u201d Examination at this time showed strong improvement of ulcerated areas \naround feet. Patient is usinq skin brushing and cold water packs on body. Goal was to increase circulation and life force. Dulse was \nused to quicken the thryoid, and Dren -C was used to improve circulation. Pancreas substance was taken to dissolve the heavy \nmucus lining in the bowel. The elimination of mucus from the bowel was an important step toward improved assimilation of  \nnutrients from food after end of tissue cleansing program.  \n \nWhen the seven -day program had ended, Patient\u2019s feet had cleared up almost entirely. Ulcers no longer draining. Skin healing, \nbecoming clear. Patient had worked very hard, co -operating with the pr ogram entirely. When asked for his response to the results \nof the seven -day tissue -cleansing program, Patient reported, \u201cIt is almost miraculous! My wife and family are going to find it \ndifficult to believe what they see when they arrive.\u201d Patient was advi sed concerning the necessity of changing former food and \nother life habits to an improved nutritional and exercise regimen, to bring about general upgrading of health and", "token_ids": [15866, 5694, 6089, 311, 1124, 11, 323, 7066, 1124, 13, 2355, 720, 4599, 279, 9961, 2259, 73352, 12006, 527, 1234, 3104, 11, 21503, 7384, 3810, 279, 6680, 323, 43745, 6067, 2288, 19019, 311, 387, 28822, 704, 555, 720, 1820, 26587, 323, 22852, 1887, 5865, 13, 4314, 21503, 7384, 25760, 304, 279, 49188, 7621, 36853, 323, 39881, 11, 3060, 2167, 75, 379, 720, 936, 985, 1234, 482, 7323, 11, 477, 42292, 19405, 555, 42068, 477, 24032, 13, 578, 22852, 1887, 9221, 15098, 1234, 3104, 11, 9564, 720, 1820, 2547, 810, 323, 810, 94451, 2403, 17684, 1029, 1643, 11, 21503, 82320, 11, 323, 5370, 21249, 323, 5367, 75989, 19338, 13, 2355, 791, 31005, 5933, 711, 268, 513, 2403, 8624, 374, 264, 4335, 11, 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{"text": "  conversations coincide  with your wish \nfulfilled.  If you  become  aware  that these  inner talks contradict what you \nwould  like to achieve,  revise  them so that they follow  along  the track that \nwould  indicate  that you  already have  what you  desire  or are  already the  \nperson you  wish to be. \nRevision\nYour present world  reflects the  sum total of all that you  believe  to be true \nof yourself and  others. That which you  imagine  yourself to be  today goes \nforward  and will confront you  in the future. If you  have forgotten your \nimaginal activities of the  past, that which you  see appearing  in your world\nindicates the  kind of seeds you  have previously sown. \nAssuming  the feeling  of your wish fulfilled  is using  your imagination cre -\natively to bring  into your world  that which you  desire  to experience. You \nMore Free Books Law of Attraction Havencan use  the art of revision to  change  the effects of prior thoughts and  be-\nliefs. \nIf, for instance, you  had gone to an interview  for a job you  truly wanted \nbut later  learned  that someone  else was hired,  you can revise  that news \nto make it conform to what you wish you  had heard. If you  react by feel -\ning depressed  or assume  any other  negative  attitude, you  will then expe -\nrience the  same  type of rejection in the  future. Your reactions, whether \npositive  or negative,  are creative  of future  circumstances. In your imagi -\nnation, you  can hear words congratulating  you on getting  a wonderful \nnew job. That imaginal act  now goes forward  and you will encounter  this \npleasant experience in the  future. \nAs you  review  your day, it is important to revise  each negative  reaction so\nthat you  can remember  it as what you  wished  had happened  rather  than \nstoring  that memory as it did   occur. What you  think of with feeling  or \nemotion is an actual fact. That which you   experience in the  physical \nworld  is merely a  shadow, reflecting  the reality of your imaginal  activity. \nTherefore,  when you  revise  a conversation, an unhappy experience, or \na quality about yourself, you  are literally experiencing  it in reality (your \nconsciousness). The  outer  world  is a delayed  reflection of the  inner and is \nconfined  to a dimension of space  where  events occur in a  time sequence. \nRevision, then, literally changes the  past. It replaces what  occurred  in the \nouter  world  with the  revised  version. The  revised  scene  then gives off its \neffect by going  forth to change  future  events. \nDwelling  on past irritations or hurts perpetuates them and  creates a vi -\ncious circle  that serves to confirm these  negative  emotions. The  circle can\nbe broken by starting  now to revise  anything  that you  no longer  wish to \nsustain in your world. By revising  the past, you  rid yourself of any effect it\nmay have  on your future. Revision is truly the  key, which can  be used to \nunlock  the doors that have  kept you  trapped  in a particular  state. \u201cBe  ye  \ntransformed  by the  renewing  of your mind.\u201d \nStates of Consciousness\nAll states exist and  are a fixed part of creation. Anyone  can enter a state  \nconsciously or fall  into a  state inadvertently. You  may move  into different \nstates throughout your lifetime  or you  may occupy a  single  state.  Desire \nis what usually motivates us to move  from one  state to a  higher  level. \nSince a  state is total and  complete  in itself, when we  enter  a state we are \ncompelled  to behave  in a manner  dictated  by that state. For instance, in \nthe state of poverty, we would  find ourselves constantly in need  of funds. \nWe would  have difficulty  making  ends meet and  have no way to enjoy lux -\nuries. Should  we be given a  large sum of money, if we remain in the state\nof poverty (filling  our mind  with thoughts of lack  and  limitation,) we  \nwould  soon find  ourselves without funds and  again experiencing the same\ndifficulties. The  reverse  would  be true if we occupied  a state of wealth. \nMore Free Books Law of Attraction HavenWhen we are  in a state we see only the  contents of that state and are \ncompelled  to act in  accordance with all that the  state entails. While  in \na particular  state, you  believe  certain  things are  true and would  find it dif-\nficult to understand  another  point of view.  In the  state of poverty, it is \neasy to focus your thoughts on the  problems of providing  food, shelter   \nand clothing. When you  succeed  in moving  out of this state, you  no longer\nfind it difficult  to acquire  these  things. Most people  attribute  this change \nof fortune  to a change  in circumstances. However, unless you have moved\nfrom the  state of poverty, no change  in circumstance would  be perma -\nnent. Rather, moving  out of one  state and into another  in your imagina -\ntion automatically creates a  change  in your outer  world. \nThe Bible has personified  every type  of state  and calls these  states by \nnames known to us as Moses, Noah, Job, Peter, Andrew,  and Jesus. \nThroughout our journey, we  enter  these  states and  experience all that \nthey offer. The  last state  we will enter  is the  state of Jesus Christ. In this \nstate,  we become  aware  that we  are God, the  Father, and  that we have a  \nsymbolized  as David, who personifies the  sum total of all humanity. The  \njourney begins with Adam, who fell asleep  and dreamed  the dream of life,\nand then entered  the myriad states to gain the  experiences necessary be -\nfore awakening. When you  enter  the state of Jesus you  know  yourself to \nbe God, and  your journey into this world  of death is then  complete.\nThe Play\nAs Shakespeare  said, \u201cAll the  world\u2019s a  stage and  all the  men and  women \nmerely players.  They have  their exits and  their entrances\u2026and  each man \nin his time  plays many parts.\u201d  This world, which seems so real, is as much\na dream as the  dreams we  encounter  while asleep. Our  waking  dream \nseems so real because  it has continuity while  our dreams at night appear \nto be random sequences, taking  place in unfamiliar  surroundings and situ -\nations. \nGod is the  dreamer, dreaming  the play into existence, and  God plays all \nthe parts. Everyone  who appears in your world  is God  playing  that part for\nyou, the  author. \u201cNo man comes unto me,  save I call him.\u201d  Each of us is \nwriting  his or her  own script. If you are  dissatisfied  with the  play, it is up  \nto you  to rewrite  the script to make it conform to your idea of what the \nplay should  be. You cannot demand  that the  actors in your play  change  \nthe character  they are  portraying. All changes must take place  in the mind\nof the  author. \nIf there  is someone  in your world  who is the  source of annoyance or irrita -\ntion to you, that  person has no choice but to play the  part called  for in \nyour script. There  is nothing  you can do on the  outside  to bring  about \nchanges in another. You  can use  the art of revision to change  a line of dia -\nlogue,  to replace  a certain character  with another, and  to write  happy \nMore Free Books Law of Attraction Havenendings to the  subplots of the  play. \nWhen you  begin to view this waking  dream objectively, you  will be  able to\nverify that you  have been the  author of both the  pleasant and  unhappy \nacts in your play. You  can radically  change  the play by using  your imagi -\nnation creatively, by assuming  your wish fulfilled. You   can change the  \nscript on a  daily basis by revising  the scene  that did  not please  you. The   \ncharacter  who disturbed  you today will not do so tomorrow  if you write \nthe dialogue  you wish to hear and  alter that role  in your imagination. \nWhen you  awaken to know  that you  are God, the  Father  and author of \nthis magnificent  play, you  will understand  that: \u201ceach man in his time  \nplays many parts.\u201d \nYour Real Purpose\nGod became  you so completely that he  forgot that he  was God. In becom -\ning man, God reached  the limit of contraction and  opacity. 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{"text": " food always seemed to  \ndrag me down, rather than pick me up. Our daughter Sarah had no stamina or energy, and her food cravings had become almost  \nunbearable. Our sons had problems too: Tim had no desire to do physical work any more, and Terry was beginning to suffer cons tantly from  \nanxiety and depression. Worse yet, we were beginning to see the same pr oblems in others outside our family who were on the Genesis  \n1:29 Diet.  \nBy the spring of 2001, it began to dawn on us that we had better take another look at our diet.  \n..... \n \nClick here for the whole story.  \nAt the same website  www.chetday.com you can read about Chet Day's own vegan experience.  \n www.drbass.com/rawdiet.html  \nHow to Live on a 100% Raw (Vegetarian) Diet Healthfully  \n \n\"My aim here was to try to find a diet of 100% raw foods that would provide all the factors needed for  \nexcellent health, free from any deficiencies which invariably seemed to arise in almost all of the most  \npopular recommended raw food regimens.\"  \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               51 \n \n \nINTRODUCTION  \nThis article has been prepared from Volume II of \"In Search of the Ultimate (Vegetarian) Diet\", also called \"Discovery of the  \nUltimate (Vegetarian) Diet\". [See BOOKS list.] In preparing the table of contents, I was surprised to find that on fo ur separate  \noccasions, I had tested the 100% raw food diet successfully on the mice I include in this article all of these diets and the  \nconclusions reached and am pleased that the results were verified four different times, which only strengthens and vali dates the  \nconclusions.  \n \nMICE EXPERIMENTS - 35 DAY RAW DIET  \nOn 1/9/83 through 2/15/83, I put six mice for a total of 35 days on a 100 % raw vegetarian diet consisting of raw fruits, gre en \nvegetables, nuts, seeds (sunflower and occasional hulled sesame), dried lentils, grains (mostly wheat and millet), plus raw  \ntubers (potatoes and occasional yam). Nothing else was added. One of the mice gave birth to thirteen healthy babies. There  \nwere no deformities and no cannibalism, which at the time I attributed to t he fresh greens (outer iceberg lettuce leaves and  \noccasional carrot leaves).  \nI concluded that humans could safely live on this unfired diet for almost three years - the 30:1 ratio of 35 days for mice being  \nequivalent to 35 months for humans.  \n \n15 DAY RAW DI ET \nOn 4/2/84 through 4/17/84, I put one cage of mice on a 100% raw vegetarian diet for a total of fifteen days consisting of  \nlegumes (mung beans and lentils, soaked and sprouted), alfalfa sprouts, sunflower seeds, fresh corn on the cob, and  \nvegetables (Sav oy cabbage, Romaine lettuce, and carrot tops).  \nThey love all of the sprouts. They discard the skins of the sprout shoots. Their first preference is the mung, then the lenti ls \nwhich they love, and the sunflower. The alfalfa sprouts they like least.  \nThe mice  are strong, happy, and have a ravenous appetite. All the mice seem to be in excellent health with excellent spirits and  \nenergy. I gave them some frozen corn on the cob. When I gave them wheat grass two times (seven inches) long, they didn't  \nappear to be i nterested, since only two of them nibbled a little on it. Many mice look pregnant and most seem to be gaining  \nmore weight and getting plump. One mouse gave birth.  \n \n100% RAW DIET AND ADDED GRAINS  \nSince I was concerned that the mice might be overeating of pr otein in order to get enough of the carbohydrates on this diet  \nwithout grains (without counting the fresh corn, a diluted form of grains), and also because of their ravenous appetite which  \nindicated to me that perhaps they needed more carbohydrates, to the  above cage I added a grain for the first time, wheat  \nsoaked overnight and very slightly sprouted. The fifteen days on this raw diet indicated that a human could safely live on th is in \nan excellent weight loss diet and one that very possibly could reverse cancer (some cancer cases reversed on a 100% raw diet  \n- see \"Alternative Cancer Therapies\" organization located in New York).  \nI also gave them raw, soaked, hulled buckwheat groats (kasha), which they enjoyed. The mice are very alert, moving faster  \nthan bef ore. Many males are chasing females, many of whom am now pregnant. I feed the mice two meals a day as follows:  \n(a) Beginning with Savoy cabbage, Romaine, carrot tops (alfalfa sprouts occasionally) followed by 1/2 plum tomato. Fifteen  \nminutes later I give o ne handful each of both mung and lentil sprouts for about forty mice.  \n \nb) In the evening, I give the same vegetables again, followed by sunflower and wheat sprouts (two handfuls). Occasionally, I  \ngive them plain popcorn as a treat, which I make myself (the y are wild about popcorn). The mice go wild for washed, granulated  \nkelp, but seem disinterested in wheatgrass. I gave washed dulse leaves to two cages, but they liked the kelp better.  \nThe man in the pet shop said that mice needed salt in their diet and if they didn't get it, they would cannibalize the others to get  \nthe salt from their blood. I gave kelp to avoid this. I gave raw, new white potato, which they wouldn't eat, but they like ra w yams.  \nThe mice are very alert and move faster than those in the othe r cages. Some take flying leaps across the cage now. They have  \na tremendous appetite for sprouted or soaked legumes and grains, and they eat less vegetables.  \n \nA DIET OF RAW SOAKED GRAINS, LENTILS AND VEGETABLES  \nOn July 20, 1985, a fire was caused in my kit chen by a faulty appliance. When the firemen finished hosing the kitchen and  \ncutting a hole in the roof; everything was in complete disorder. Fortunately, the heavy smoke was largely stopped by a wall  \nwhich prevented it from killing the mice in an adjoinin g living room. I was happy to discover that no deaths had occured. Since  \nmy kitchen was out of order, I stopped all cooking and put all cages that were eating grains on a 100% raw diet consisting of  \nraw grains (mostly wheat, etc.) which had been soaked ove rnight, and soaked or sprouted lentils, along with lettuce leaves and  \noccasional carrot leaves - basically three to four foods. Now, it's almost three months later and all the cages getting the raw  \ngrains and lentils thrived very nicely. These three months  or ninety days would equal ninety months or seven and a half years in  \na human equivalent. Therefore, it seems likely that humans should be able to live on raw, soaked overnight (24 hours) grains  \nand legumes. Two mice in two of the cages are very fat and obese. At first I thought they were pregnant, but it's been too long  \nthis way. It's just plain obesity and this on a 100% raw diet almost exclusively for approximately seven and a half years in  \nhuman equivalency.  \n(For further discussion on the effects on s uccessive generations of the 100% vegetarian diet, see In search of the Ultimate Diet  \nby Stanley Bass, p.23 -24.) \n \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  52 \n \n \nTESTING A 100 % RAW VEGETARIAN DIET OF LENTIL SPROUTS, SUNFLOWER SPROUTS, FRESH CORN, AND  \nGREENS (LETTUCE, CARROT LEAVES, ETC.)  \nMy aim here was to try to find a diet of 100% raw foods that the mice and equally humans could live on that would provide all  \nthe factors needed for excellent health, free fr om any deficiencies which invariably seemed to arise in almost all of the most  \npopular recommended raw food regimens.  \nAlso, since most of the books written by alternative health practitioners recommended the use of 100% raw vegetarian diet as  \nthe initial p hase in attempting to reverse cancer, it seemed to be the best way to begin the search for an ideal raw food  \nprogram.  \nI began this diet by providing this cage of about twenty mice with fresh lettuce leaves (mostly outer iceberg and occasionall y \nRomaine) an d occasional carrot leaves, soaked overnight lentils, and unroasted sunflower seeds as well as corn on the cob.  \nThese foods were given twice a day in two meals.  \n10th day: Mice are doing well and are very lively. No fatalities so far.  \n20th day: So far, the mice are doing very well and are full of great energy. No deaths at all. I added raw yams (which they didn't  \neat much of).  \n26th day: All are still doing fine. I tried soaked soy beans three days ago, but discontinued them because they like the lent ils \nbetter. 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30096, 26060, 279, 7878, 14095, 11, 264, 80703, 1376, 315, 41936, 705, 323, 1101, 1606, 315, 872, 436, 81443, 38575, 902, 2355, 485, 10297, 311, 757, 430, 8530, 814, 4460, 810, 62345, 11, 311, 279, 220, 3485, 36460, 358, 3779, 264, 24875, 369, 279, 1176, 892, 11, 34153, 2355, 708, 7897, 25402, 323, 1633, 10284, 8314, 19042, 13, 578, 37755, 2919, 389, 420, 7257, 10173, 16717, 430, 264, 3823, 1436, 21676, 3974, 389, 270, 374, 304, 720, 276, 9250, 4785, 4814, 10173, 323, 832, 430, 1633, 11000, 1436, 10134, 9572, 320, 15031, 9572, 5157, 28537, 389, 264, 220, 1041, 4, 7257, 10173, 2355, 12, 1518, 330, 76863, 26211, 23258, 391, 552, 1, 7471, 7559, 304, 1561, 4356, 570, 2355, 40, 1101, 6688, 1124, 7257, 11, 69975, 11, 305, 92122, 22786, 86, 20559, 10707, 1900, 320, 74, 31543, 705, 902, 814, 14333, 13, 578, 24548, 527, 1633, 5225, 11, 7366, 10819, 2355, 54895, 58046, 16536, 13, 9176, 25000, 527, 43931, 28585, 11, 1690, 315, 8884, 1097, 1457, 20895, 13, 358, 5510, 279, 24548, 1403, 21644, 264, 1938, 439, 11263, 25, 2355, 2948, 8, 52950, 449, 20680, 2303, 74873, 11, 432, 3199, 68, 11, 75294, 33522, 320, 3181, 85526, 8314, 11934, 23781, 8, 8272, 555, 220, 16, 14, 17, 42272, 42120, 13, 19009, 15247, 2355, 38137, 3010, 358, 3041, 297, 841, 23810, 1855, 315, 2225, 296, 2234, 323, 48907, 321, 8314, 11934, 369, 922, 36498, 24548, 13, 2355, 720, 65, 8, 763, 279, 11714, 11, 358, 3041, 279, 1890, 24822, 1578, 11, 8272, 555, 7160, 39853, 323, 34153, 8314, 11934, 320, 20375, 23810, 82, 570, 89426, 11, 358, 2355, 47530, 1124, 14733, 70805, 439, 264, 4322, 11, 902, 358, 1304, 7182, 320, 1820, 379, 527, 8545, 922, 70805, 570, 578, 24548, 733, 8545, 369, 38593, 11, 16109, 7913, 2355, 74, 1290, 11, 719, 2873, 834, 84798, 304, 34153, 54454, 13, 358, 6688, 38593, 294, 17660, 11141, 311, 1403, 81947, 11, 719, 814, 15262, 279, 597, 1290, 2731, 13, 2355, 791, 893, 304, 279, 6896, 8221, 1071, 430, 24548, 4460, 12290, 304, 872, 10173, 323, 422, 814, 3287, 956, 636, 433, 11, 814, 1053, 14068, 51629, 553, 279, 3885, 311, 636, 2355, 1820, 12290, 505, 872, 6680, 13, 358, 6688, 597, 1290, 311, 5766, 420, 13, 358, 6688, 7257, 11, 502, 4251, 39834, 11, 902, 814, 8434, 956, 8343, 11, 719, 814, 1093, 15473, 289, 379, 4214, 13, 2355, 791, 24548, 527, 1633, 5225, 323, 3351, 10819, 1109, 1884, 304, 279, 297, 1820, 436, 81947, 13, 4427, 1935, 16706, 84558, 4028, 279, 36460, 1457, 13, 2435, 617, 2355, 64, 28040, 38575, 369, 8314, 19042, 477, 69975, 2531, 19131, 323, 41936, 11, 323, 814, 8343, 2753, 24822, 13, 2355, 720, 32, 16943, 1372, 3083, 53951, 5745, 12173, 1507, 65120, 9751, 11, 445, 1863, 1750, 50, 3651, 61988, 3891, 3578, 50, 2355, 1966, 5887, 220, 508, 11, 220, 3753, 20, 11, 264, 4027, 574, 9057, 304, 856, 16530, 523, 268, 555, 264, 58671, 56454, 13, 3277, 279, 4027, 5794, 8220, 305, 14759, 279, 9979, 323, 2355, 10453, 1303, 264, 14512, 304, 279, 15485, 26, 4395, 574, 304, 4686, 19823, 13, 42536, 11, 279, 8987, 16603, 574, 14090, 10717, 555, 264, 7147, 2355, 8370, 32098, 433, 505, 13419, 279, 24548, 304, 459, 1008, 6115, 258, 342, 5496, 3130, 13, 358, 574, 6380, 311, 7142, 430, 912, 16779, 1047, 36042, 13, 8876, 2355, 2465, 9979, 574, 704, 315, 2015, 11, 358, 10717, 682, 17677, 323, 2231, 682, 81947, 430, 1051, 12459, 41936, 389, 264, 220, 1041, 4, 7257, 10173, 31706, 315, 2355, 1059, 41936, 320, 63995, 34153, 11, 5099, 6266, 902, 1047, 1027, 69975, 297, 588, 436, 9471, 11, 323, 69975, 477, 8314, 19042, 48907, 8839, 11, 3235, 449, 71655, 11141, 323, 2355, 14310, 300, 4001, 75294, 11141, 482, 13524, 2380, 311, 3116, 15657, 13, 4800, 11, 433, 596, 4661, 2380, 4038, 3010, 323, 682, 279, 81947, 3794, 279, 7257, 2355, 911, 1771, 323, 48907, 8839, 8983, 2270, 1633, 29921, 13, 4314, 2380, 4038, 220, 477, 78976, 2919, 1053, 6273, 78976, 4038, 477, 8254, 323, 264, 4376, 1667, 304, 2355, 64, 3823, 13890, 13, 15636, 11, 433, 5084, 4461, 430, 12966, 1288, 387, 3025, 311, 3974, 389, 7257, 11, 69975, 25402, 320, 1187, 4207, 8, 41936, 2355, 438, 2531, 19131, 13, 9220, 24548, 304, 1403, 315, 279, 81947, 527, 1633, 8834, 323, 50320, 13, 2468, 1176, 358, 3463, 814, 1051, 20895, 11, 719, 433, 596, 1027, 2288, 1317, 2355, 576, 1648, 13, 1102, 596, 1120, 14733, 33048, 323, 420, 389, 264, 220, 1041, 4, 7257, 10173, 4661, 24121, 369, 13489, 8254, 323, 264, 4376, 1667, 304, 2355, 26380, 44554, 2301, 13, 2355, 7, 2520, 4726, 10430, 389, 279, 6372, 389, 274, 577, 1346, 535, 22540, 315, 279, 220, 1041, 4, 46482, 10173, 11, 1518, 763, 2778, 315, 279, 29950, 27304, 2355, 1729, 31552, 37053, 11, 281, 13, 1419, 482, 1187, 6266, 33006, 720, 7065, 7388, 2999, 13, 31552, 328, 13, 37053, 256, 320, 21982, 8, 220, 23802, 482, 3965, 15, 262, 8604, 962, 10910, 395, 916, 220, 220, 4103, 33006, 720, 10238, 1753, 362, 220, 1041, 1034, 53951, 61988, 3891, 16412, 1111, 16943, 1372, 3083, 445, 1863, 1750, 328, 9295, 1406, 50, 11, 57328, 47160, 643, 328, 9295, 1406, 50, 11, 435, 21915, 27563, 45, 11, 3651, 2355, 57054, 50, 320, 877, 15249, 74639, 11, 28876, 60318, 11396, 8253, 1600, 11, 469, 7905, 6266, 2355, 5159, 9395, 1618, 574, 311, 1456, 311, 1505, 264, 10173, 315, 220, 1041, 4, 7257, 15657, 430, 279, 24548, 323, 18813, 12966, 1436, 3974, 389, 430, 1053, 3493, 682, 2355, 1820, 9547, 4460, 369, 9250, 2890, 11, 1949, 1448, 8019, 904, 72946, 902, 74614, 9508, 311, 31889, 304, 4661, 682, 315, 279, 1455, 2355, 44348, 11349, 7257, 3691, 1239, 46697, 13, 2355, 13699, 11, 2533, 1455, 315, 279, 6603, 5439, 555, 10778, 2890, 43195, 11349, 279, 1005, 315, 220, 1041, 4, 7257, 46482, 10173, 439, 2355, 1820, 2926, 281, 305, 521, 304, 19969, 311, 10134, 9572, 11, 433, 9508, 311, 387, 279, 1888, 1648, 311, 3240, 279, 2778, 369, 459, 10728, 7257, 3691, 2355, 15252, 13, 2355, 40, 6137, 420, 10173, 555, 8405, 420, 36460, 315, 922, 17510, 24548, 449, 7878, 71655, 11141, 320, 63995, 16335, 89135, 323, 13402, 543, 379, 720, 49, 3199, 68, 8, 459, 294, 28961, 75294, 11141, 11, 69975, 25402, 48907, 8839, 11, 323, 653, 299, 15386, 7160, 39853, 19595, 439, 1664, 439, 14095, 389, 279, 34928, 13, 2355, 9673, 15657, 1051, 2728, 11157, 264, 1938, 304, 1403, 21644, 13, 2355, 605, 339, 1938, 25, 386, 560, 527, 3815, 1664, 323, 527, 1633, 49277, 13, 2360, 71305, 779, 3117, 13, 2355, 508, 339, 1938, 25, 2100, 3117, 11, 279, 24548, 527, 3815, 1633, 1664, 323, 527, 2539, 315, 2294, 4907, 13, 2360, 16779, 520, 682, 13, 358, 3779, 7257, 379, 4214, 320, 8370, 814, 3287, 956, 2355, 33166, 1790, 315, 570, 2355, 1627, 339, 1938, 25, 2052, 527, 2103, 3815, 7060, 13, 358, 6818, 69975, 29839, 27994, 2380, 2919, 4227, 11, 719, 65259, 1124, 1606, 814, 1093, 279, 48907, 46152, 720, 58234, 13, 578, 24548, 304, 420, 36460, 320, 2822, 13, 220, 16, 8, 7111, 220], "source": "0xBreath/holistic-books"}
{"text": " approximately 40 per cent of the cash income of salaries\nand wages of the people in the United States, is used for the purchase of foods. When we add to\nthis the expenditure of energy by the people living on the land, it represents a total, probably\nexceeding fifty billion dollars a year that is spent for the chemicals that are provided in the foods, a\nlarge amount of which, perhaps 50 per cent, will have been expended for calcium and phosphorus,\nperhaps 25 per cent for other chemicals, and 25 per cent for special vitamin or activator carrying\nfoods. Of this enormous transportation of minerals from the soil an exceedingly small proportion\ngets back to the tillable land in this country. Orr (2)  states that \"Consumption in the United Kingdom\nof live stock products mostly derived from grass lands has been estimated at about four hundred\nmillion pounds sterling per annum (nearly two billion dollars).\" This includes dairy products,\nmeats and hides. Never in the history of the world has there been such a large scale depletion of\nthe soil by transportation away from the tilled and pasturage areas. Sickness in the United States\nhas been calculated to cost nearly half as much as food, and is increasing.\n    An important discovery has been made with regard to the feeding of dairy cattle and other live\nstock: the nutritive value of young grass, when in a state of rapid growth, carries not only a very\nlarge quantity of minerals, but also digestible proteins in amounts that are approximately equivalent\nto those provided by the concentrated cereal cattle foods, such as linseed cake. It is observed also\nthat not only do the milk products of such cows remain at a high level while the cows are on the\nrapidly growing young grass, particularly a rapidly growing young wheat grass or young rye grass,\nbut the animals themselves are in better physical condition than when on grain concentrates.\nFurther, that calves fed on the milk of those cows grow much more rapidly than they do when the\ncows are on other fodder and have a much higher resistance to disease. Grass, to provide these\nnutritional factors, must be grown on a very rich, well-balanced soil. A young plant, of necessity,\nproduces a rapid depletion of soil. Minerals and other chemicals are removed and therefore there\nis need for adequate replacement.\n    In Chapter 18 I have reported investigations made by Professors Meigs and Converse at the\nBeltsville Experimental Station, in which they have shown that feeding cattle on a grade of dried\nhay that was low in chlorophyll resulted in the development of dead or blind calves, and further\nthat when the milk of these cows was fed to three normal calves they died in fifty-seven, sixty-two\nand seventy-one days respectively. These calves had been fed on whole milk until twenty days of\nage. They show that the main deficiency in this ration was vitamin A.\n    Since mammals require milk in infancy and since it is the most efficient single food known, I have\nmade a special study of milk and its products. The role of the vitamins and other activating\nsubstances in foods is quite as important and essential as that of minerals. These activating\nsubstances, in general, can be divided into two groups, those that are water-soluble and those that\nare fat-soluble, the former being much more readily obtained in most communities, than the latter.\nSince the fat-soluble and also the water-soluble vitamins are essential for mineral utilization and\nparticularly since the fat-soluble activators are so frequently found to be inadequately supplied in\ndiet and are usually more difficult to obtain, a special effort has been made to determine the level of\nthese in dairy products in many different places for different seasons of the year. To accomplish\nthis, I have obtained each year since 1927 samples of cream and butter, mostly butter, for analysis\nfor their activator content. The work has rapidly extended so that for the eleventh year we are\nreceiving now (1939) samples from several hundred places distributed throughout the world,\nusually once or twice a month throughout the year. Methods used for these studies are both\nbiologic and chemical. These data are used in connection with morbidity and mortality statistics for\nthe same districts.\n    The progressive changing of the levels of life is shown by the morbidity and mortality statistics of\nthe various areas of the United States and Canada. The American Heart Association publishes,\nfrom time to time, very important data relative to the number of deaths from heart disease in the\nvarious states of the Union. It is of interest to note that the highest mortality levels that are obtained\nare found in those states, in general, that have been longest occupied by modern civilizations,7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 231/250namely, the Atlantic States, the New England States, the Great Lakes States and the Pacific\nStates. Their data published in their booklet ~tHeart Disease Mortality Statistics\" and based on the\nUnited States Registration area reveal that the death rate per 100,000 population was 123 in\n1900. The data sent me in November 1937 from the United States Census Bureau, Department of\nCommerce, in Washington, report the death rate from heart per 100,000 for 1934 as 239.9, in\nother words an increase of 86.9 per cent in thirty-four years. Figures provided by the Bureau of\nCensus for England and Wales show the death rate per 100,000 to be 269.3; and for Scotland,\n232. While the average figure for the United States Registration area of 224 deaths per 100,000\nseems very high, it is exceedingly important to note that the New England States were much\nhigher, leading the entire country. Massachusetts reported 307.3; New Hampshire, 323.1;\nVermont, 310.8; New York, 302.1; Maine, 297.5. The rate of increase in the decade of 1921 to\n1930 was 51.3 per cent for Delaware; 52 per cent for Connecticut, 51 per cent for Pennsylvania,\n59.4 per cent for Missouri, 60.0 per cent for Washington; 55 per cent for Wisconsin; 64 per cent\nfor Louisiana; 71 per cent for Florida; 63 per cent for South Carolina; 81 per cent for Montana;\n61 per cent for Kentucky; and 51.9 per cent for North Carolina. Such rates of increase as these\nare cause for alarm.\n    Sir Arnold Theiler, who spent a quarter of a decade studying the problems of nutritional\ndeficiency diseases among pasture animals in South Africa, has discussed at length the reduction of\nphosphorus in available quantities for plant development as constituting, by far, the most important\nmineral deficiency. He reported data obtained from many countries through the world, indicating\nthat the deterioration of cattle and sheep can be directly traced to an inadequate amount of\nphosphorus in the soil. He states, in discussing the relation of this problem to the conditions as they\nobtain in Australia, that: (3)\n   Amongst the Australian data the figures showing depletion of phosphorus as a result of sale\nof products off the farm without adequate replacement by manuring, are interesting. Thus\nRichardson estimates that it would take two million tons of superphosphate to replace the\nphosphorus removed in the form of milk, mutton and wool. In the \"ranching stage\" of the\ndevelopment of a country the fact is often forgotten that the balance of Nature is frequently\ndisturbed to the detriment of generations to come.\n    It is important to keep in mind that morbidity and mortality data for many diseases follow a\nrelatively regular course from year to year, with large increases in the late winter and spring and a\nmarked decrease in summer and early autumn. The rise and fall of the level of morbidity with the\nchanging season produces curves that are exceedingly regular for the same place from year to\nyear. The distribution, however, is distinctly different for different latitudes and altitudes. It is further\nof special importance to note that the curves for the Southern Hemisphere, with its opposite\nseasons, are in reverse of those of the Northern Hemisphere, and have very similar levels for the\nsame seasonal periods. I have obtained the figures for the levels of morbidity for several diseases\nin several countries, including the United States and Canada. I find that the distribution of the rise\nand fall in morbidity and mortality does not follow the sunshine curve but does follow the curve of\nvegetable growth. Accordingly, I have made studies by dividing the United States and Canada into\nsixteen districts, four from East to West and four from North to South. I have plotted by months\nthe levels of mortality for heart disease and pneumonia in these various districts, from figures\nobtained from the governments of these two countries. Similarly, I have plotted curves for the\nvitamin content found in butter and cream samples obtained from these sixteen districts. When\nthese are arranged in accordance with the levels by months they are found, in each case, to be\nopposite to the mortality from heart disease and pneumonia. It is also important to note that while\nthese curves show a higher midsummer level of vitamins in dairy products in the northern tier of\ndistricts, the period of high level is shorter than in the more southern division. Two peaks tend to\nappear in the summer cycle of curves for the vitamins, one representing the spring period of active\ngrowth and the other, the fall period. These peaks are closer together in the north than in the south.\n    A particularly important phase of this study is the finding of a lower level of vitamins throughout", "token_ids": [13489, 220, 1272, 824, 2960, 315, 279, 8515, 8070, 315, 37532, 198, 438, 23998, 315, 279, 1274, 304, 279, 3723, 4273, 11, 374, 1511, 369, 279, 7782, 315, 15657, 13, 3277, 584, 923, 311, 198, 576, 279, 45426, 315, 4907, 555, 279, 1274, 5496, 389, 279, 4363, 11, 433, 11105, 264, 2860, 11, 4762, 198, 327, 4739, 287, 33517, 7239, 11441, 264, 1060, 430, 374, 7543, 369, 279, 26333, 430, 527, 3984, 304, 279, 15657, 11, 264, 198, 17185, 3392, 315, 902, 11, 8530, 220, 1135, 824, 2960, 11, 690, 617, 1027, 99131, 369, 35719, 323, 33088, 30969, 345, 66372, 220, 914, 824, 2960, 369, 1023, 26333, 11, 323, 220, 914, 824, 2960, 369, 3361, 28170, 477, 4197, 859, 15691, 198, 96420, 13, 5046, 420, 23205, 18386, 315, 34072, 505, 279, 17614, 459, 76821, 2678, 21801, 198, 19209, 1203, 311, 279, 12222, 481, 4363, 304, 420, 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{"text": " available to help cancer \npatients.\" Yet nothing ever comes out of it, their promises fading into the same \nparallel universe that socks go to in the dryer. What a Fraud!\n15\nTable o f Contents\nCopyright............................................................................................................................. ii\nDedication..........................................................................................................................iii\nPreface............................................................................................................................... vi\nForeword............................................................................................................................ ix\nIntroduction.......................................................................................................................10\nWarning & Disclaimer.....................................................................................................12\nTable of Contents..............................................................................................................16\nWhat is Cancer?................................................................................................................19\nDo I  Have Cancer?........................................................................................................... 34\nMetabolic Medicine's Cancer Cure Program................................................................ 44\nThe Pancreatic Study.......................................................................................................54\nDietary Recommendations.............................................................................................. 60\nStructural & Neurological Stimulation............................................................................76\nSpiritual Attitude...............................................................................................................81\nBody Detoxification......................................................................................................... 84\nMetabolic Supplementation..........................................................................................102\nCancer Heroes' Testimonials.........................................................................................119\nMedical Professionals Evaluations................................................................................ 174\nFor Doctors O nly............................................................................................................182\nAcknowledgments......................................................................................................... 189\nIndex............................................................................................................................... 191\n16\nWinning The Cancer War\nCANCER RESPONSIBILITY\nby\nWilliam  Donald  Kelley, D.D.S., M.S.\nA lecture before the\nCONSUMER HEALTH ORGANIZATION OF CANADA\nMs. Libby Gardon, Chairwoman, Moderator.\nResponsibility for getting well from the very simple disease process \"CANCER\" \nis your own privilege.\nEach on of us have been trained and brainwashed for our entire life to, \"let the \nexperts do this or that!\" This is well and good if you have a very bad infection, if you \nare bleeding, if you have a broken bone or if you are trying to get a ride to the moon. \nHowever, if you have cancer, only you can cure your cancer. A physician can cure \nonly one person of cancer \u2014 himself. He could not cure your cancer if he wanted to \n\u2014 or knew how. You yourself are the only one who can treat and cure your cancer.\nWithout question, cancer is one of the simplest degenerative diseases to \nproperly treat. Cancer's simplicity is the cloak it hides under \u2014 right out in plain \nsight. You certainly do not need a college degree to figure that out. It takes a little \ncommon sense.\nMost patients put their trust in the Medical Community. We are overly \nimpressed with the white coats, stethoscopes, surgical masks, MRI scans and lab \nreports. While we want to put our trust and life in their hands \u2014 we are paying our\n77\nWinning The Cancer War\nall for it, and in many cases our life.\nWhen we finally become disillusioned and bored with the orthodox theater we \ntake the remaining few breaths and turn to alternative methods.\nA few, a very few, those of you who discern what cancer is and is not, w ill live \na long and healthy life, \u2014 hopefully succumbing to natural causes.\nThis is our wish for all and especially for you.\n18\nW hat is  C ancer?\nCancer is the most normal function o f one's body.  \nIf  it were not for cancer, you would not be here.\nIn The Beginning\nCancer is the most normal function of one's body. If it were not for cancer, you \nwould not be here. You would not have been born if your mother did not have \ncancer. Cancer is the normal necessary metabolic function to form life and continue \nthe human species. You actually had cancer a very long time before you started \nbreathing and a long time before your heart started beating!\nYahweh, God Almighty, in his wisdom has assured the continuation of our human \nspecies by establishing two cycles of physical life. Every day, every one of us \ndevelops and digests normal cancer cells known as Trophoblast cells. We go about \nthe activities of our lives oblivious to the cancer process going on within our bodies. \nCancer is a normal, necessary part of life. When your father's sperm invaded your \nmother's egg, your physical life began. If you did not grow from that point into an \nembryo, you would not have lived and would have fallen out of your mother's \nuterus.\nThe scientific explanation of cancer appeared in medical literature over\n100 years ago!\nWhat is Cancer?\nCancer is a term used in error by the medical community to classify a fast growing \nmalignant tumor, which, if allowed to grow unchecked, w ill cause death. Many \nclinicians have the mistaken belief that cancer is complex and are any number of \ndifferent diseases, each having its own cause. Nothing could be further from the \ntruth.\nMost doctors, even the research scientists, suppose such things as viruses, X-rays \ncigarette smoking, chemicals, sunlight, trauma, etc. cause cancer. These, sometimes, \nare an indirect stimulation of a normal TROPHOBLAST CELL into making a false \nplacenta, a malignant tumor mass, which the medical community in total error call \n\"cancer\".\n19\nWinning The Cancer War\nCancer is a deficiency disease - a deficiency condition, a failure of the body to \nproduce adequate pancreatic enzymes, delivered uninhibited to the site of stimulated, \nactive Trophoblast cells.\nWhy then do some (many) people have MALIGNANT TUMOR MASSES? A large \nplacenta, a false placenta, is big enough to cause the malfunction of normal body \nactivities and large enough for physicians to observe. This is a malignant tumor, \nwhich in total error is misdiagnosed as \"CANCER\". Other causes of cancer can (but \nare not limited to) include:\nA. Your pancreas does not produce enough pancreatic enzymes to digest (clean\u00ad\nup) the formed, activated Trophoblast cells Thus the placenta, the false \nplacenta, continues to grow until observed, properly or improperly treated or \nuntil death results.\nB. Your body is contaminated with enzyme inhibitors or blockers preventing the \nnormal self-regulation clean-up, repair, and rebuilding of the body to function \nnormally.\nC. You have to face the fact that cancer is nothing more than the failure of your \npancreas to produce adequate pancreatin and your body to deliver it to the site \nof an injury or stimulated normal Trophoblast (pre-placenta) malignant cells.\nD. Cancer is basically a deficiency disease \u2014 a deficiency of the pancreatic \nenzymes. This is a deficiency of the free active pancreatic enzymes in the \ntissues of the body. From two to eleven years later, malignant tumors evolve.\nWhat Cancer is Not!\nCancer is not those lumps and bumps that we have been so programmed to fear \nand freak-out over. Cancer is not a malignant tumor mass, which doctors in error call \ncancer. This is one of the reasons we have so much \"cancer\". The physician does not \nknow what cancer is so how can he properly treat it? Physicians, both orthodox and \nalternative, only know how to mistreat malignant tumor masses, blood and lymph \nabnormalities, which are not even cancer.\nThe Proper Treatment of Cancer\nWe have three billion Trophoblast cells scattered throughout our entire body \nfrom the brain to little toe - everywhere in your body the size of a pinhead are two \nTrophoblast cells waiting to be stimulated to form a placenta in preparation for the \nnext generation of the species. This process takes place in everyone every day. These\n20\nWinning The Cancer War\nTrophoblast cells are stimulated by ESTROGEN, to start growing in preparation for the \nnext generation of the species. Since there is no egg or sperm present, a fetus never \ndevelops - no baby is forth coming. This happens every day in everyone. Thus, a \nmalignant tumor begins to form a placenta, a false placenta. This is a very normal \nnecessary part of life.\nWhy then does not everyone develop malignant tumors? They do! Why then are \nwe not aware of these tumor masses? They are normal and much too small to be \nnoticed. When these small tumor masses (false placentas) form, our body, being \naware of it, signals the normal defenses to attack, digesting these normal Trophoblast \ncells and the white blood cells carrying them to the liver for processing and \nelimination from the body. The normal body defense system is the production and \ndistribution of PANCREATIC ENZYMES.\nWhat are Malignant Tumors?\nWe must understand and comprehend what CANCER is and what MALIGNANT \nTUMORS are and discern the difference between them. Malignant tumors are masses \nof TROPHOBLAST cells, PLACENTAS, attempting to make ready the next generation \nof mammals - human or otherwise.\nThe Treatment of Malignant Tumors\nThere are several ways to address malignant tumors and resolve the destructive \ncondition associated with them.\nA. M etabolic  normal  way. Yahweh, I  AM that I  AM, Almighty has designed our \nbodies to resolve CANCER That is, the failure of the pancreas to produce \nadequate pancreatic and enzyme activators. This occurs every day in everyone. \nGenerally the body adapts to this condition and produces more enzymes, \nactivators, white blood cells and increased circulation to accommodate this \nnormal metabolic condition-CANCER. This is why some people never develop \nMalignant  Tumors. Should interference of this normal metabolic process \noccur, M alignant  Tumors  w ill develop which the medical communities, both \northodox and alternative, in total error call cancer. 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{"text": " to watch it carefully within ourself. \nThere is really no order of difftculty in the healing \nof these various illnesses. This means that what the \nworld considers to be a severe disease is just as easy to \nlet go of as a minor illness. \nAmong friends, co-workers, acquaintances, patients, \nand other people I have worked with, there is a group \nof people who have recovered from many serious 67 ASSISTING HEALING \nillnesses totally and completely. They were given up as \nhopeless, as almost dead, and yet those people who \nhave become my friends are extremely alive and well, \nwith no traces of their illnesses at all. It does not make \nany difference because the truth is the truth, and that \nwhich is false is false. It does not depend on the form \noffalsehood; all that is false is false, just as all that is true \nis true. Ifyour mind can create it, then your mind can \ncancel it. We thereby begin to use the power of the \nmind on our own behalf. \nThe process of self-healing is handled on the level \nof the specific by letting go of our resistance to experi\u00ad\nencing it and then canceling the thought forms. The \nhealing is going on in general, more powerful ways due \nto our willingness to let go of all criticism and attack, \nalong with beginning to love the humanness in ourself \nand others, and the reawakening of our awareness of \nits innocence. \nWhat about the third level, that of traditional med\u00ad\nical treatment? What part does it play in this kind of \nself-healing? Traditional medical treatments now sur\u00ad\nprisingly become very effective. As we let go of our \nguiltiness, which came about through our lack of com\u00ad\npassion for our own humanness, medical measures that \nwere once fruitless now begin to be effective. In other \nwords, during all the illnesses I had, such as migraine \nheadaches, ulcers, and diverticulitis, I received tradi\u00ad\ntional medical treatment for twenty years or more. I \nwas on the diets, medications, antispasmodics, and. \nantacids, and I did all the traditional medical things, but \nthey were not working; however, they perhaps kept \nthings from getting worse. After all, I did not have my 68 HEALING AND RECOVERY \nstomach or colon removed, so the treatments were \nworking, but they were working against all the nega\u00ad\ntive programming going on within the mind. \nWhen we start to let go of all the negative pro\u00ad\ngrams, all the previously relatively ineffective medical \ntreatments now become effective. In my case, the anti\u00ad\nspasmodic that once barely kept the symptoms under \ncontrol then totally relieved the symptoms. A healing \ncame about. The antispasmodic, the antacids, and the \ndiet that was considered necessary (in addition to \nacupuncture treatments) then brought about a healing \nof the ulcer; the medications were very powerfully \neffective. The medications for relieving the allergies \nthen worked wondrously well.We found that the need \nfor the medication dwindled off.The need for all these \nameliorative measures finally disappeared, and I \nresumed eating a normal diet. You might imagine the \nkind of diet I had had to live on, with an elevated cho\u00ad\nlesterol level, hypoglycemia, diverticulitis, an active \nulcer, migraine, and most of all, the allergies. \nI remember walking into a restaurant and looking \nat.the menu. The only thing I could eat was the salad \nand the spinach because the seeds in the other foods \nwould aggravate the diverticulitis, and the acids would \naggravate the ulcer. I could not eat tomatoes or any\u00ad\nthing of that nature, and of course, nothing containing \nsugar. I could not eat pasta, any ofthe bakery offerings, \nthe desserts, or the meats; I had to avoid them because \nof the elevated uric acid levels of gout. Frankly, there \nwere very few things left on this planet for me to eat. \nAs those things relieved themselves, however, I \nthen found that diet was also a belief system.That is the 69 ASSISTING HEALING \ndownside of holistic health-the belief system that all \nthese things are injurious to us.They are injurious to us \nbecause we are holding in mind that they are. No such \nthing exists in the world of the'real'.As a result, I am \nnot on a low-sugar, low-cholesterol, low-fat diet. My \ncholesterol and blood sugar are normal. I am on a reg\u00ad\nular diet and never get a gout attack. All those things \nturned out to be corollary to the belief systems. \nIfwe have a belief system about gout, then we will \nhave all that goes with it, including the beliefs about the \nvarious meats that supposedly bring it on, such as pick\u00ad\nled herring, which I love (and now eat almost daily). I \nused to have gout so severely that if I ate just a small \namount of liver pate on a cracker, it would bring on a \ngout attack. \nI always tell the story of how one day I cooked a \n, frying pan full of liver and kidneys for my kitty, think\u00ad\ning she would love them. Instead she stuck her nose up \nand would not eat them.There was a big pan of them, \nand they smelled delicious as they were cooking with \nonions and a little bit of bacon. I even put a little catnip \nin some of it, but Kitty just was not interested. All of a \nsudden, I saw that my whole dietary limitation was just \na crazy belief system that I was holding in mind, and I \nsaid, \"I am an infInite being. I am not subject to this. I \nmean this is absurd.\" So I sat down and ate almost the \nwhole pan of kidney and liver, and needless to say, I did \nnot have a gout attack nor have I ever had one since. I \njust canceled it as a belief system. It was a joke-a sad \njoke, but still a joke. We are subject only to what we \nhold in mind-consciously or unconsciously. \nWhen we re-own the source of our power and stop 70 HEALING AND RECOVERY \ngiving it away to the world, we fmd that the cause of \ngout is not in kidneys and liver; it is not in stress; it is \nnot in uric acid levels or purine metabolism. It has to \ndo with what we hold in mind. When we re-own and \nstop denying the power of our own mind, we begin to \nrealize that we are the source ofeither health or illness. \nWhat do I mean when I say, \"I am the source?\" I mean \nmy consciousness, my infmite being. \nLet us now consider the energy fields that explain \nhow this works. What are the intrinsic physics, the \nenergy fields, and the levels? Instead of owning our\u00ad\nselves at a level below the level ofTruth at 200 and put\u00ad\nting power that is a lie out into the world, we begin to \nre-own the truth about ourselves. Our willingness to \nlook into this brings about the experience and realiza\u00ad\ntion of the truth of it.That is the experiential purity of \nwhat we are discussing. We, ourselves, can reduplicate \nthe truth of this through our own experimentation. We \nare our own individual self. \nAs we re-own ourselves as the source and move up \nin the levels of consciousness, we begin to realize that \nwe are subject to anything that we hold in mind, and \nthat the belief systems and thought forms we bought \ninto have been the source or 'cause' of what we have \nbeen experiencing. The world has no power to create \nany such thing. Does a piece of kidney have power in \nit? Of course not. Do our minds have the power to cre\u00ad\nate illnesses? Yes, indeed. \nNow we will begin to undo the syndrome of the \n'bubble' person. What happens to the bubble person? \nIts innocent, childlike mind enthusiastically buys the \nwhole idea of holistic health and nutrition, for example. 71 ASSISTING HEALING \nIt begins to read all the literature. Well, let me tell you \nthat ifwe continue to read that literature long enough, \nwe will fmd that everything in our world, everything in \nour experience, everything in our environment, and \neverything in this universe will kill us.That is the mes\u00ad\nsage we will get. Magnesium will kill us; calcium will \nkill us. The energy given off by rugs, paint, and every\u00ad\nthing in the air will kill us. If we walk by somebody \nwho is smoking a cigarette-\"Aha! I'm going to get \nlung cancer.\"We unWittingly buy into all these power\u00ad\nfully negative thought systems. However, we can begin \nto cancel them, one by one. I did it. \nI had a friend who said eggs would kill me. Goodbye, \neggs. Cholesterol will kill me. Good-bye, cholesterol. \nWater will kill me; dairy products will kill me; meat will \nkill me.Well, eatfruit. Okay.And fruit is full ofpesticides. \nHoly smokes! I was into fruit. Fruit did not last long at all \nbecause the", "token_ids": [311, 3821, 433, 15884, 2949, 1057, 726, 13, 720, 3947, 374, 2216, 912, 2015, 315, 1422, 728, 66, 15070, 304, 279, 21730, 720, 1073, 1521, 5370, 49909, 13, 1115, 3445, 430, 1148, 279, 720, 14957, 32238, 311, 387, 264, 15748, 8624, 374, 1120, 439, 4228, 311, 720, 1169, 733, 315, 439, 264, 9099, 17563, 13, 720, 34710, 4885, 11, 1080, 63384, 11, 54627, 3095, 11, 6978, 11, 720, 438, 1023, 1274, 358, 617, 6575, 449, 11, 1070, 374, 264, 1912, 720, 1073, 1274, 889, 617, 26403, 505, 1690, 6129, 220, 3080, 36660, 3931, 1753, 11947, 984, 1753, 720, 484, 2136, 288, 12756, 323, 6724, 13, 2435, 1051, 2728, 709, 439, 720, 61893, 1752, 11, 439, 4661, 5710, 11, 323, 3686, 1884, 1274, 889, 720, 19553, 3719, 856, 4885, 527, 9193, 13989, 323, 1664, 11, 720, 4291, 912, 35483, 315, 872, 49909, 520, 682, 13, 1102, 1587, 539, 1304, 720, 3852, 6811, 1606, 279, 8206, 374, 279, 8206, 11, 323, 430, 720, 8370, 374, 905, 374, 905, 13, 1102, 1587, 539, 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{"text": "ored; dead tissue is gone. The patient can probably function normally with only about 50% of \nfunctioning lung tissue, but he or she cannot be fully restored.\nMuscular Dystrophy:  Thought to be a familial (genetic) disease, this condition causes \nprogressive atrophy (wasting away) of muscles and usually starts in childhood, more frequently in \nboys than in girls. The underlying cause is described as \u201cA disorder caused by defective nutrition \nor metabolism\u201d (Taber). In Dr. Gerson\u2019s day it responded favorably to his treatment, but more \nrecently we have not seen good results and have to consider it incurable. In one case, diagnosed \nas Duchenne\u2019s Disease, which usually results in death at an early age, we have seen a more than \ntwenty year long survival.\nTO SUM UP:\nThe Gerson Therapy would be useless and could even cause harm to the following, who should \nnot undertake it under any circumstances:\n \u2022  Patients on dialysis\n \u2022  Patients with organ transplants (the therapy would cause a rejection)\n \u2022  Patients with melanoma that has spread to the brain (the only case in which\n     melanoma, eminently curable in any other body part, does not respond)\n \u2022  Patients with pancreatic cancer if chemotherapy has been administered.\n     (Pancreatic cancer is curable, but only if not pre-treated with chemotherapy.)Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 8 3Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comReferences:\n1. Budwig, J.  Flax Oil as a True Aid Against Arthritis, Heart Infarction, Cancer and \nOther Diseases, Apple Publishing, 1994.\n2. Taber\u2019 s Cyclopedic Medical Dictionary, F.A.Davis Company, Philadelphia, 1993.\n3.  Ibid.\n4.  Booth, F. boothf@missouri.edu\n5.  Robbins, J. Diet for a New America, New World Library, 1998.\n6. McDougall, J. The McDougall Program for Women,  Plume, 2000.\n7.  Price, W.A. Nutrition and Physical Degeneration, Keats Pub., 15th edition, 2003.\n8.  Meinig, G. Root Canal Cover-Up, Bion Publishing, Ojai, CA, 1994.Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 8 4Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 7\nRestoring the Body\u2019s Defenses\n\u201cI look forward optimistically to a healthy, \nhappy world as soon as its children are taught \nthe principles of simple and rational living. \nWe must return to nature and nature\u2019s God.\u201d\n          Luther Burbank (1849-1926)\n\u201cPhysicians and the public have exclusively \nfocused on drug therapy to the detriment \nof at least one of the foundations \nof good health\u2014appropriate nutrition.\u201d\n       Dr. Mary Keith, St.Michael\u2019 s Hospital, Toronto\nBy now, two basic facts will have become clear to the reader:\n1) Everybody\u2019s health and well-being is under constant attack from those factors of modern life \nthat undermine the body\u2019s natural defenses and self-healing ability, leading to a multitude of \ndiseases;\n2) The complex, precision-built nutritional program of the Gerson Therapy is able to undo the \nharm, restore the organism\u2019s damaged defenses and enable the body to heal itself.\nIn his thinking Dr. Gerson always made a close connection between the body\u2019s defenses and its \nhealing mechanism. Indeed, he invariably saw in his patients that the healing mechanism had \nbeen disturbed or severely damaged before the body succumbed to disease. Moreover, he was \nconvinced that the appearance of malignant disease, i.e., cancer, represented the ultimate, most \nsevere kind of breakdown, and that it needed the best expert care and effort to reverse the \ndestructive process and achieve healing.\nPerhaps the greatest of Dr. Gerson\u2019s many revolutionary insights was his realization that the \nunderlying causes of chronic disease were deficiency and toxicity. This approach differs greatly \nfrom that of conventional medicine, which prefers to assign a clear-cut cause to each individual \ndisease, but omits to look for the truly basic problems that are common to many. And this \ndifference in approach is one of many factors that separate the Gerson protocol from orthodox \ntreatments.Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 8 5Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comOnce the underlying problems are recognized, they can be treated: the deficiency  is eliminated \nwith hyper-alimentation, the toxicity with systematic detoxification. Despite their vital importance \nthese methods are simple, straightforward and transparent. Above all, they make sense.\nWe have already touched on this subject in general terms (see Chapter 2, Knowing the \nEnemy), but now we need to take a closer look at its practical application.\nHyper-alimentation : The answer to deficiency is to give the patient maximum amounts of \nthe best possible foodstuffs. However, seriously ill patients are usually unable to eat much. Their \nappetite and digestion are poor, and their elimination is inadequate. Under the circumstances the \nonly way forward is juicing, since almost every patient is able\u2014and normally willing\u2014to drink \na freshly prepared glass of organic juice every hour. Once that routine is established, the nutrients \nthe body so desperately needs are in constant supply. \nA few extremely debilitated patients, who cannot cope with the usual hourly 8-ounce glass of \njuice, are given 4- or 6-ounce portions at the beginning of the treatment. To their surprise, after \nonly a few days of juicing and intensive detoxification they are able to eat three full vegetarian \nmeals a day, prepared from fresh organic produce, and drink 13 standard size glasses of juice, \nbesides snacking on fruit. Once they reach that stage of hyper-alimentation, each patient consumes \napproximately 20 pounds of food a day.\nCritics of the Gerson Therapy, who find the hourly preparation of fresh juices onerous, (which \nit certainly is!) often suggest the use of vitamin and mineral supplements instead. What they \ndon\u2019t realize is that the sick body is unable to assimilate and utilize pharmaceutically prepared \nsubstances; which would simply pass through the organism without doing any good. Only live, \nfresh, raw vegetables and fruits are absorbed, and exclusively in the form of juice, which bypasses \nthe digestive process and is immediately assimilated.\nDetoxification : As soon as the body is being flooded with live nutrients, these are rapidly \nabsorbed and force accumulated toxins from the cells into the blood stream, which in turn \ntransports them to the liver, the body\u2019s chief organ of detoxification. However, the patient who \nembarks on the Gerson Therapy after a lifetime of living on a so-called normal modern diet has \nalready accumulated considerable amounts of food additives, residues of pesticides and other \nagrochemicals, plus toxins from many sources that block his or her liver. As a result the liver is \nunable to deal with the newly arriving toxins, driven from the tissues by the live nutrients. \nUnless quickly shifted, this logjam of toxins could lead to life-threatening self intoxication \nand liver coma; hence the vital role of the rapidly detoxifying frequent coffee enemas which \nare a cornerstone of the Gerson treatment. There are several cancer therapies which use various \nmethods to kill tumor tissue, but without removing dead toxic material from the liver. In order to \nallow the liver to discard its toxic load slowly and gradually, the treatment has to be interrupted, \nwhich diminishes its impact. However, the Gerson method with its constant regular detoxification Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 8 6Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comis able to work continuously, which explains its effectiveness\u2014and also why the coffee enemas \nare an indispensable part of the protocol. Without them, the additional load of newly released \ntoxins could even cause new liver damage. Whoever wants to embark on the Gerson Therapy \nmust include the required practice of coffee enemas.Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 8 7Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 8\nWhy Does The Gerson Therapy Work?\nSo far so good. The basic principles of the Gerson protocol are simple and clear and \nobviously its practice has been yielding remarkable results over more than sixty years. But the \nquestion remains: is there any current scientific research to confirm the methods Dr. Gerson \ndeveloped partly intuitively, partly through constant study and clinical observation, but without \nsophisticated research facilities, all those decades ago? Putting it simply: has anyone discovered \njust why this therapy works?\nThe answer is yes. Since Dr. G", "token_ids": [3093, 26, 5710, 20438, 374, 8208, 13, 578, 8893, 649, 4762, 734, 14614, 449, 1193, 922, 220, 1135, 4, 315, 720, 1723, 287, 21271, 20438, 11, 719, 568, 477, 1364, 4250, 387, 7373, 28101, 627, 62698, 22077, 423, 599, 58175, 25, 220, 36287, 311, 387, 264, 98304, 320, 4469, 5411, 8, 8624, 11, 420, 3044, 11384, 720, 14703, 535, 520, 58175, 320, 86, 15067, 3201, 8, 315, 24569, 323, 6118, 8638, 304, 20587, 11, 810, 14134, 304, 720, 30123, 1109, 304, 7724, 13, 578, 16940, 5353, 374, 7633, 439, 1054, 32, 19823, 9057, 555, 64903, 26677, 720, 269, 39097, 863, 320, 8750, 261, 570, 763, 2999, 13, 480, 1293, 753, 1938, 433, 16846, 4799, 2915, 311, 813, 6514, 11, 719, 810, 720, 47743, 398, 584, 617, 539, 3970, 1695, 3135, 323, 617, 311, 2980, 433, 62622, 481, 13, 763, 832, 1162, 11, 29704, 720, 300, 61122, 26193, 753, 31974, 11, 902, 6118, 3135, 304, 4648, 520, 459, 4216, 4325, 11, 584, 617, 3970, 264, 810, 1109, 720, 95065, 1060, 1317, 20237, 627, 5319, 31835, 12250, 512, 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{"text": "ATION\nAcidosis leads to dehydration, and dehydration leads to acidosis.\nEating predominately cooked food leads to dehydration.\nDehydration leads to hypoactivity of tissue, eventually leading to tissue\ndeath.\n \nHEARTBURN\n \nHeartburn is a result of acidosis of the stomach and intestinal tract. Wrong\nfood combinations cause fermentation and putrefaction, bringing on this\nacidosis or over-acid condition. Eating too much acid-forming food also\ncreates heartburn. This is especially true in meat eaters where hydrochloric\nacid is over-produced. Eating too many grain products and/or cooked\ntomatoes can cause severe heartburn. A lack of pancreatic enzymes causes\npoor digestion, which can also create heartburn and gas.\nPoor production of sodium of bicarbonate from the pancreas, as well as\npoor bile flow or production from the liver/gallbladder also causes acid\nreflux. Many times, gallstones block the bile duct so that the bile flow is\nrestricted. Additionally, a weak sphincter muscle (like a door) between the\nesophagus and stomach allows stomach acids to regurgitate back up the\nesophagus yielding acid reflux.\nThe detoxification and regeneration program recommended in this book\ndoes not cause heartburn. However, because the nature of raw foods is\n\u201cenergy,\u201d you may experience some stimulation of these conditions\ntemporarily.\nWorking with Heartburn During Detoxification\nGinger tea is excellent for heartburn. In this situation, food combinations\nmust be scrutinized. If improper eating, including improper food combining,\nhas occurred, an apple will help. Apples contain strong digestive enzymes\nand will aid digestion greatly. You can also make a tea from other soothing\nherbs: Chamomile flowers, Gentian Root, Slippery Elm Bark, or\nMarshmallow Root to help heal the gastric walls. Alkalize, alkalize, alkalize!\nIt\u2019s the only true way to health.LUNG CONGESTION\n \nThe lungs will attempt to clean themselves out of mucus and toxins. In\nasthma, emphysema, and C.O.RD. (chronic obstructive pulmonary disease)\nwhere the adrenal glands are also involved, tissue spasms can be a problem.\nThis can block or inhibit one\u2019s ability to breathe. This is when an herbal\nantispasmodic is invaluable. It will stop the spasms, but allow your lungs to\nexpectorate the congestion.\nIf one really wants to cure lung condition and he or she is using an\ninhaler, success will be moderate. I recommend the use of an herbal\nantispasmodic in place of an inhaler. However, if you are advanced in your\ncondition, you may need to use your inhaler periodically. Some people are on\nfour or more different inhalers, which is potentially a very dangerous\nsituation. Some current research has even indicated that inhalers may be\ncarcinogenic.\nThe main problem with inhalers is their lymphatic-inhibiting properties.\nThey not only dilate your breathing passages, but they do so by inhibiting\nexpectoration. On the other hand, herbal antispasmodics dilate and allow for\nproper breathing, but they also allow for expectoration. Expectoration is the\nremoval or elimination of congestion within the tissues of the lungs. This is\nvital for greater oxygen exchange. Many herbs, like Comfrey Root,\nChickweed, Marshmallow Root and Yerba Santa Leaf, can help rebuild lung\ntissue.\nChronic asthmatics and those who have chronic lung problems must be\ncareful as they approach detoxification. Better to start out with \n70 percent raw\nfoods and 30 percent cooked, which will allow cleansing to proceed slowly\nand gently.\n \nRemember your adrenal glands. They play a vital role in why your lungs\nspasm. Underactive adrenal glands can create low neurotransmitterproduction, which weakens the nervous system to the lungs. This can result\nin sensitivity and irritability of the nervous system. Add to this a\nhypofunction of the thyroid, which causes low calcium utilization, and you\nhave spastic conditions of your tissues. Clean your lungs out. Enhance the\nfunction of your adrenal glands, and check the basal temperatures of your\nbody to determine thyroid involvement (calcium utilization). It is highly\nsuggested that a health care professional closely monitor this process in\nadvanced lung conditions.\nWorking with Asthma and Lung Congestion During Detoxification\nAsthmatics and people with lung congestion may use a castor oil pack with\nhot cayenne compresses placed over the lung area on the chest. (Directions\nfor making and administering a castor oil pack are given in \nChapter 10\n.)\nDrinking a cup of Peppermint tea followed every ten minutes with a teaspoon\nof the tincture of Lobelia (up to 6 teaspoons). Lobelia is an antispasmodic at\nlow doses and an emetic at higher doses. This might induce vomiting in some\nindividuals. Vomiting will compress the lungs and expel the phlegm.\nAlternating hot and cold compresses are also good\u2014apply a hot\ncompress for 2 minutes, followed by cold compress for 2 minutes, then\nanother round or two of each. You may wish to use an antispasmodic herbal\nformula. This will control the spasms allowing you to breathe and to\nexpectorate the mucus.\nLOSS OF ENERGY OR EXHAUSTION\n \nAs stored toxins are broken up and released from the tissues into the blood\nsystem, the side effects of that particular toxin or poison may be re-\nexperienced. Generally speaking, the older the individual, the greater the\naccumulated toxins. Glandular weaknesses, lowered immune system\nfunctioning, unhappiness, chronic lung involvement, thyroid and adrenal\nweakness, and malabsorption are all factors that can cause serious energy\nloss. Sugar imbalances can also cause energy changes. More rest is needed at\ndifferent times, especially when all stimulants (like coffee, tea, and refined\nsugars) are removed from the diet.\nWe are a society that relies on stimulants for energy. This eventually\nweakens our true energy centers, the glands. When we stop our intake ofstimulants, we can experience a whiplash effect and feel quite fatigued. This\nwill soon pass with the ingestion of living foods and juices. It is important to\nunderstand that the S.A.D. (Standard American Diet) is weakening your\nphysical body, not strengthening it. Those foods create a lot of inflammation\nand toxicity in tissues. When you add stimulation to this package you can\nbegin to see why we develop tissue failure.\nMost cases of \u201cChronic Fatigue Syndrome\u201d \nare not\n the Epstein-Barr\nvirus. This virus can cause fatigue. However, it is an easy virus to kill. (If, in\nfact, a virus is an organism. Because viruses are so small, an electron\nmicroscope must be used to see them. \u201cViruses\u201d are considered by many\nscientists to be more of a protein, which involves an immune response,\ninstead of a single-celled living organism, like bacteria.)\nThe real cause of so much fatigue in our society is thyroid and adrenal\nweaknesses. When these two endocrine glands are weak, the results can be\nfatigue, depression and anxiety. These glands must be regenerated if you\ntruly wish to overcome chronic fatigue. This will not happen overnight, but if\nyou persist you will be successful. A raw food diet and herbal formulas are\nthe secret.\nWorking with Lack of Energy or Fatigue During Detox\nThe stoppage of all stimulating foods can cause a large energy loss. This is\nespecially true if a person has hypoactive thyroid or adrenal glands. These are\nyour energy glands, which become weakened from acidosis and toxicity.\nStimulating foods actually have a negative effect on these glands making\nthem weaker instead of stronger. The constant stimulation from coffee, tea,\netc., hides this fact from you. Most of our energy throughout our lives comes\nfrom stimulated cellular activity.\nEnergy should be dynamic, not stimulated. Drinking 3\u20136,10-ounce\nglasses of carrot, spinach and celery juice per day will help increase energy\nlevels. Eating as much fresh, ripe fruit as possible will help. Panax Ginseng\nextract, Royal Jelly, Alfalfa, Barley Green Complex, and/or a well-balanced\nsuper-food complex, will also aid in increasing energy levels. (See the\nResource Guide for where to find the finest super-food blends.) Rest and time\nare also great healers.\nSWELLING AND ITCHING \nThere can be many swellings that erupt from the skin during detox. Tumors\ncan even become larger before they are dissolved. Most swellings are short-\nlived, however, so it is important to keep up the fruit during these times.\nItching is another factor in detoxification. This is mostly caused by a\nfungal or Candida involvement. An individual can develop itching and\nredness of the skin anywhere.\nRemedies for Itching During Detoxification\nAngelica Root, Aloe Vera, or Chickweed applied topically can ease the\nitching. If itching continues, the fungal infestation needs to be killed and the\nlymph they live in must be cleaned. This requires herbal lymphatic and\nparasite formulas and a raw food diet.\nOTHER SIDE EFFECTS DURING DETOXIFICATION\n \nOther side effects may include, but are not limited to: excessive\nmenstruation; frequent or deep coughing; frequent urination; headaches;\ndiarrhea; numbness; tingling of the arms, legs, hands and feet; skin eruptions\nand gas", "token_ids": [3579, 198, 11916, 307, 10934, 11767, 311, 99857, 11, 323, 99857, 11767, 311, 13935, 10934, 627, 36, 1113, 35064, 2718, 30205, 3691, 11767, 311, 99857, 627, 1951, 81824, 11767, 311, 22601, 7323, 315, 20438, 11, 9778, 6522, 311, 20438, 198, 63007, 627, 720, 1837, 3065, 33, 11525, 27907, 46484, 22464, 374, 264, 1121, 315, 13935, 10934, 315, 279, 23152, 323, 63900, 42929, 13, 41856, 198, 14239, 28559, 5353, 74454, 323, 2231, 1116, 1335, 11, 12967, 389, 420, 198, 58156, 10934, 477, 927, 38698, 307, 3044, 13, 60638, 2288, 1790, 13935, 8627, 287, 3691, 1101, 198, 59619, 4851, 22464, 13, 1115, 374, 5423, 837, 304, 13339, 8343, 388, 1405, 17055, 72967, 292, 198, 58156, 374, 927, 84561, 13, 60638, 2288, 1690, 24875, 3956, 323, 5255, 30205, 198, 38501, 20798, 649, 5353, 15748, 4851, 22464, 13, 362, 6996, 315, 98144, 56067, 11384, 198, 5481, 269, 74502, 11, 902, 649, 1101, 1893, 4851, 22464, 323, 6962, 627, 85203, 5788, 315, 39695, 315, 60831, 97342, 505, 279, 62268, 300, 11, 439, 1664, 439, 198, 5481, 269, 73394, 6530, 477, 5788, 505, 279, 26587, 4951, 543, 2067, 21473, 1101, 11384, 13935, 198, 1116, 63959, 13, 9176, 3115, 11, 19754, 33610, 2565, 279, 73394, 45339, 779, 430, 279, 73394, 6530, 374, 198, 51897, 13, 23212, 11, 264, 7621, 42822, 7956, 261, 16124, 320, 4908, 264, 6134, 8, 1990, 279, 198, 288, 5237, 59838, 323, 23152, 6276, 23152, 33969, 311, 1239, 5673, 20227, 1203, 709, 279, 198, 288, 5237, 59838, 78504, 13935, 93262, 627, 791, 61987, 2461, 323, 60517, 2068, 11349, 304, 420, 2363, 198, 28156, 539, 5353, 4851, 22464, 13, 4452, 11, 1606, 279, 7138, 315, 7257, 15657, 374, 198, 2118, 17947, 2476, 499, 1253, 3217, 1063, 41959, 315, 1521, 4787, 198, 3975, 97254, 627, 35078, 449, 18449, 22464, 12220, 16828, 5241, 2461, 198, 38, 5248, 15600, 374, 9250, 369, 4851, 22464, 13, 763, 420, 6671, 11, 3691, 28559, 198, 25849, 387, 70342, 1534, 13, 1442, 41086, 12459, 11, 2737, 41086, 3691, 35271, 345, 4752, 10222, 11, 459, 24149, 690, 1520, 13, 1883, 645, 6782, 3831, 60071, 56067, 198, 438, 690, 12576, 74502, 19407, 13, 1472, 649, 1101, 1304, 264, 15600, 505, 1023, 65464, 198, 1964, 1302, 25, 42883, 316, 458, 19837, 11, 36823, 1122, 19385, 11, 59632, 62479, 65329, 60629, 11, 477, 198, 80812, 75480, 19385, 311, 1520, 27661, 279, 89385, 14620, 13, 1708, 36641, 553, 11, 66787, 553, 11, 66787, 553, 4999, 2181, 753, 279, 1193, 837, 1648, 311, 2890, 1236, 61102, 3501, 82857, 1294, 27907, 791, 45274, 690, 4879, 311, 4335, 5694, 704, 315, 296, 38601, 323, 62186, 13, 763, 198, 561, 41453, 11, 991, 12989, 325, 1764, 11, 323, 356, 8548, 2056, 35, 13, 320, 7562, 292, 54292, 535, 70524, 8624, 340, 2940, 279, 60564, 82375, 527, 1101, 6532, 11, 20438, 83060, 1026, 649, 387, 264, 3575, 627, 2028, 649, 2565, 477, 69033, 832, 753, 5845, 311, 37397, 13, 1115, 374, 994, 459, 51487, 198, 519, 13391, 300, 2658, 292, 374, 56193, 13, 1102, 690, 3009, 279, 83060, 1026, 11, 719, 2187, 701, 45274, 311, 198, 17557, 38995, 279, 55146, 627, 2746, 832, 2216, 6944, 311, 27208, 21271, 3044, 323, 568, 477, 1364, 374, 1701, 459, 198, 258, 12130, 261, 11, 2450, 690, 387, 24070, 13, 358, 7079, 279, 1005, 315, 459, 51487, 198, 519, 13391, 300, 2658, 292, 304, 2035, 315, 459, 77773, 261, 13, 4452, 11, 422, 499, 527, 11084, 304, 701, 198, 9233, 11, 499, 1253, 1205, 311, 1005, 701, 77773, 261, 48582, 13, 4427, 1274, 527, 389, 198, 35124, 477, 810, 2204, 77773, 388, 11, 902, 374, 13893, 264, 1633, 11660, 198, 47965, 4090, 13, 4427, 1510, 3495, 706, 1524, 16717, 430, 77773, 388, 1253, 387, 198, 7063, 18595, 29569, 627, 791, 1925, 3575, 449, 77773, 388, 374, 872, 43745, 780, 3502, 5923, 5977, 6012, 627, 7009, 539, 1193, 19371, 349, 701, 27027, 47869, 11, 719, 814, 656, 779, 555, 20747, 5977, 198, 17557, 7769, 13, 1952, 279, 1023, 1450, 11, 51487, 3276, 13391, 300, 2658, 1233, 19371, 349, 323, 2187, 369, 198, 81768, 27027, 11, 719, 814, 1101, 2187, 369, 1755, 7769, 13, 33185, 7769, 374, 279, 198, 1864, 13825, 477, 44032, 315, 55146, 2949, 279, 39881, 315, 279, 45274, 13, 1115, 374, 198, 85, 2223, 369, 7191, 24463, 9473, 13, 9176, 42393, 11, 1093, 1219, 76331, 19385, 345, 1163, 875, 86427, 11, 40163, 75480, 19385, 323, 115518, 4749, 16376, 27967, 11, 649, 1520, 32593, 21271, 198, 83, 11407, 627, 1163, 8535, 12025, 35401, 29470, 323, 1884, 889, 617, 21249, 21271, 5435, 2011, 387, 198, 10727, 1285, 439, 814, 5603, 61987, 2461, 13, 24327, 311, 1212, 704, 449, 720, 2031, 3346, 7257, 198, 96420, 323, 220, 966, 3346, 30205, 11, 902, 690, 2187, 60052, 311, 10570, 14297, 198, 438, 30373, 627, 720, 29690, 701, 60564, 82375, 13, 2435, 1514, 264, 16595, 3560, 304, 3249, 701, 45274, 198, 2203, 10753, 13, 9636, 3104, 60564, 82375, 649, 1893, 3428, 90351, 16517, 23452, 11, 902, 7621, 729, 279, 23418, 1887, 311, 279, 45274, 13, 1115, 649, 1121, 198, 258, 27541, 323, 30118, 2968, 315, 279, 23418, 1887, 13, 2758, 311, 420, 264, 198, 79343, 1073, 600, 315, 279, 54060, 11, 902, 11384, 3428, 35719, 50549, 11, 323, 499, 198, 19553, 993, 5174, 4787, 315, 701, 39881, 13, 9785, 701, 45274, 704, 13, 29757, 685, 279, 198, 1723, 315, 701, 60564, 82375, 11, 323, 1817, 279, 80710, 20472, 315, 701, 198, 2664, 311, 8417, 54060, 22315, 320, 27684, 2411, 50549, 570, 1102, 374, 7701, 198, 82, 54376, 430, 264, 2890, 2512, 6721, 15499, 8891, 420, 1920, 304, 198, 42879, 21271, 4787, 627, 35078, 449, 20717, 41453, 323, 78336, 7409, 43598, 12220, 16828, 5241, 2461, 198, 32, 31177, 76, 29470, 323, 1274, 449, 21271, 55146, 1253, 1005, 264, 6445, 269, 5707, 3854, 449, 198, 10847, 272, 352, 26193, 25633, 288, 9277, 927, 279, 21271, 3158, 389, 279, 15489, 13, 320, 61424, 198, 2000, 3339, 323, 86661, 264, 6445, 269, 5707, 3854, 527, 2728, 304, 720, 26072, 220, 605, 198, 29275, 9023, 16113, 264, 10747, 315, 5250, 604, 94932, 15600, 8272, 1475, 5899, 4520, 449, 264, 42384, 198, 1073, 279, 259, 7956, 554, 315, 68617, 37029, 320, 455, 311, 220, 21, 93200, 570, 68617, 37029, 374, 459, 3276, 13391, 300, 2658, 292, 520, 198, 10516, 35130, 323, 459, 991, 5411, 520, 5190, 35130, 13, 1115, 2643, 49853, 63571, 304, 1063, 198, 55977, 82, 13, 650, 316, 5977, 690, 25633, 279, 45274, 323, 1367, 301, 279, 1343, 1978, 76, 627, 35643, 1113, 4106, 323, 9439, 25633, 288, 527, 1101, 1695, 2345, 10492, 264, 4106, 198, 39460, 369, 220, 17, 4520, 11, 8272, 555, 9439, 25633, 369, 220, 17, 4520, 11, 1243, 198, 43063, 4883, 477, 1403, 315, 1855, 13, 1472, 1253, 6562, 311, 1005, 459, 3276, 13391, 300, 2658, 292, 51487, 198, 60599, 13, 1115, 690, 2585, 279, 83060, 1026, 10923, 499, 311, 37397, 323, 311, 198, 17557, 38995, 279, 296, 38601, 627, 59960, 3083, 84376, 2794, 4154, 17455, 8721, 1294, 27907, 2170, 9967, 62186, 527, 11102, 709, 323, 6004, 505, 279, 39881, 1139, 279, 6680, 198, 9125, 11, 279, 3185, 6372, 315, 430, 4040, 98534, 477, 21109, 1253, 387, 312, 7058, 327, 45933, 13, 44493, 12365, 11, 279, 9191, 279, 3927, 11, 279, 7191, 279, 198, 40031, 7913, 62186, 13, 480, 1974, 1299, 44667, 11, 39920, 22852, 1887, 198, 1723, 287, 11, 31175, 67391, 11, 21249, 21271, 22315, 11, 54060, 323, 60564, 198, 13451, 2136, 11, 323, 8811, 3518, 66181, 527, 682, 9547, 430, 649, 5353, 6129, 4907, 198, 9563, 13, 32019, 737, 76527, 649, 1101, 5353, 4907, 4442, 13, 4497, 2800, 374, 4460, 520, 198, 64750, 3115, 11, 5423, 994, 682, 12936, 360, 1821, 320, 4908, 11033, 11, 15600, 11, 323, 38291, 198, 82, 773, 1590, 8, 527, 7108, 505, 279, 10173, 627, 1687, 527, 264, 8396, 430, 34744, 389, 12936, 360, 1821, 369, 4907, 13, 1115, 9778, 198, 13451, 729, 1057, 837, 4907, 19169, 11, 279, 82375, 13, 3277, 584, 3009, 1057, 23730, 315, 54754, 360, 1821, 11, 584, 649, 3217, 264, 421, 10567, 1003, 2515, 323, 2733, 5115, 8834, 343, 3340, 13, 1115, 198, 14724, 5246, 1522, 449, 279, 88447, 315, 5496, 15657, 323, 65959, 13, 1102, 374, 3062, 311, 198, 8154, 2752, 430, 279, 328, 885, 920, 13, 320, 20367, 3778, 27304, 8, 374, 83526, 701, 198, 47692, 2547, 11, 539, 48513, 433, 13, 13266, 15657, 1893, 264, 2763, 315, 37140, 198, 438, 58011, 304, 39881, 13, 3277, 499, 923, 41959, 311, 420, 6462, 499, 649, 198, 7413, 311, 1518, 3249, 584, 2274, 20438, 8060, 627, 13622, 5157, 315, 1054, 1163, 8535, 26417, 22711, 57496, 863, 720, 548, 539, 198, 279, 81132, 7826, 1138, 198, 85, 17402, 13, 1115, 17188, 649, 5353, 36709, 13, 4452, 11, 433, 374, 459, 4228, 17188, 311, 5622, 13, 320, 2746, 11, 304, 198, 34210, 11, 264, 17188, 374, 459, 47120, 13, 9393, 42068, 527, 779, 2678, 11, 459, 17130, 198, 41543, 4280, 2011, 387, 1511, 311, 1518, 1124, 13, 1054, 50135, 4881, 863, 527, 6646, 555, 1690, 198, 56447, 1705, 311, 387, 810, 315, 264, 13128, 11, 902, 18065, 459, 22852, 2077, 345, 65937, 315, 264, 3254, 1824, 15556, 5496, 47120, 11, 1093, 24032, 29275, 791, 1972, 5353, 315, 779, 1790, 36709, 304, 1057, 8396, 374, 54060, 323, 60564, 198, 13451, 2136, 288, 13, 3277, 1521, 1403, 842, 78738, 82375, 527, 7621, 11, 279, 3135, 649, 387, 198, 45283, 22711, 11, 18710, 323, 18547, 13, 4314, 82375, 2011, 387, 71453, 422, 499, 198, 376, 3988, 6562, 311, 23075, 21249, 36709, 13, 1115, 690, 539, 3621, 25402, 11, 719, 422, 198, 9514, 23135, 499, 690, 387, 6992, 13, 362, 7257, 3691, 10173, 323, 51487, 55179, 527, 198, 1820, 6367, 627, 35078, 449, 68502, 315, 12634, 477, 26417, 22711, 12220, 16828, 5241, 198, 791, 3009, 2964, 315, 682, 65792, 15657, 649, 5353, 264, 3544, 4907, 4814, 13, 1115, 374, 198, 36046, 837, 422, 264, 1732, 706, 22601, 3104, 54060, 477, 60564, 82375, 13, 4314, 527, 198, 22479, 4907, 82375, 11, 902, 3719, 58764, 505, 13935, 10934, 323, 58011, 627, 626, 318, 15853, 15657, 3604, 617, 264, 8389, 2515, 389, 1521, 82375, 3339, 198, 49818, 43383, 4619, 315, 16643, 13, 578, 6926, 41959, 505, 11033, 11, 15600, 345, 12380, 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4869, 11, 779, 433, 374, 3062, 311, 2567, 709, 279, 14098, 2391, 1521, 3115, 627, 2181, 28075, 374, 2500, 8331, 304, 61987, 2461, 13, 1115, 374, 10213, 9057, 555, 264, 198, 69, 58267, 477, 94916, 64, 22315, 13, 1556, 3927, 649, 2274, 86075, 323, 198, 1171, 2136, 315, 279, 6930, 12660, 627, 6728, 291, 552, 369, 1102, 28075, 12220, 16828, 5241, 2461, 198, 69404, 3074, 19385, 11, 362, 35598, 68200, 11, 477, 63226, 86427, 9435, 1948, 2740, 649, 14553, 279, 198, 1641, 287, 13, 1442, 86075, 9731, 11, 279, 95447, 4225, 65078, 3966, 311, 387, 7577, 323, 279, 198, 398, 56102, 814, 3974, 304, 2011, 387, 28822, 13, 1115, 7612, 51487, 43745, 780, 323, 198, 1768, 300, 635, 55179, 323, 264, 7257, 3691, 10173, 627, 31367, 80424, 63153, 50, 423, 88355, 41343, 61255, 23721, 27907, 11663, 3185, 6372, 1253, 2997, 11, 719, 527, 539, 7347, 311, 25, 27639, 198, 5794, 496, 4090, 26, 21420, 477, 5655, 40700, 287, 26, 21420, 4433, 2617, 26, 55403, 280, 8747, 1138, 41033, 26, 57371, 2136, 26, 43327, 2785, 315, 279, 11977, 11, 14535, 11, 6206, 323, 7693, 26, 6930, 61354, 1324, 198, 438, 6962], "source": "0xBreath/holistic-books"}
{"text": " 77\nBlood pressure, 82, 210-212, 214\nBlood supply, 93, 110, 128, 155, 183\nBody\nawakening of consciousness in, 17-18\nawareness, 111-112\nforce in, 12\nhomeostasis and, 30\npeace to, 168\nself-knowledge and, 169-170\nuncontrolled functions, 130-141\nSee also  Physiology\nBoils, 205\nBone fracture, 217-218\nBowel impaction, 29-30, 80, 172, 180\nBowel movements, 28, 29, 173\nBowel tumor, 13\nBrain, frontal areas of, 131\nBreast cancer, 103-104\nBreast milk, 68\nBreathing adjustments, 83\nBuilding agent, 2\nBursitis, 204B vitamins, 91\nC\nCaecum, 57, 77, 109\nCaesarian section, 28\nCalluses, 69\nCancer, 58, 103-104\nabdominal cavity, 80-81\nskin, 41-43\nCannon, W. B., 59\nCapillaries, 40\nCaput, 59, 61\nCase studies, 169-219\nCastor oil\nbody physiology and, 70-96\nchemical composition of, 62-63\nfor chronic problems, 23-26\ncolon ef fects, 59-61\ncreating vibration, 30, 65, 167, 179\neffects of, 157-158\nin folk medicine, 67-69\nas a healing force, 19-34\nhistorical uses, 58-59\nhydroxyl groups in, 62-63\noral ingestion, 16, 70\nplant, 38, 58-59\nCastor oil consciousness, 16-18, 21, 33\nCastor oil packs, XVIII, 13-14\ncase-by-case response to, 190-199\ncleansing after, 27, 219\ncurrent application, 171-187\neffects of, 26-34\nfrequency of use, 27, 84\nincoordination and, 108-1 12\ninstructions for use, 26-27, 219\nlymph and, 93\nreceptivity to, 167-168\nCatharsis, 83\nCayce, Edgar, XVI, XVIII, 10, 16, 57, 71, 201\non attitudes, 98\nattunement and, 65\nautonomic system and, 140\nclairvoyance, 12\non coccyx, 94\non constipation, 72-73\non electricity, 140-141, 144-146\non fear, 161gall bladder and, 98\nganglia and, 142-143\non headaches, 77-78\non healing, 22-23, 95-96\nHodgkin\u2019 s disease and, 117-118, 120\nimmune system and, 64\nincoordination and, 105-106\nkarma and, 99-100\nlacteals and, 82, 87\non life purpose, 20-21\nliver function and, 85\non love, 104-105\nlymphitis and, 108\nmental illness and, 151-153\non mystery, 29\nnature of the body and, 101-103\non nausea, 106\nnervous system and, 65, 75-76, 78-79\nperception of body, 81\nPeyer \u2019s patches and, 89-91\non physiology, 83-84\non pregnancy, 73\nradiations and, 101-102\non snoring, 53\nsympathetic nervous system and, 150-151\non vaginitis, 79\non vibrations, 32\nview of illness, 56\nCayce, Hugh L ynn, 11\nCells consciousness of, 158-160\ndrainage system of, 87\nCentral nervous system, 131, 132\nCerebral cortex, 131\nCerebral palsy, 58\nCerebrospinal nervous system, 133, 150\nautonomic nervous system and, 109-1 14, 117, 127\nconscious mind and, 164\nsympathetic nervous system and, 91, 119, 123-125, 128, 151-156\nChange, 23, 45\nChemical reactions, 63\nChest, packs over, 49\nChiropractic, 119\nCholecystalgia, 58\nCholecystitis, 58, 173, 182-184, 214\nCholiner gic supply, 139\nChrist Consciousness, 66\nChronic illness, 23-26, 64\nCirculatory system, 110, 111, 200-201Cleansing functions, 21, 184-185, 187\nCoccyx, 94, 118-119, 152-153\nCocoa butter, 14, 78\nColds, 52\nColitis, 58, 207, 212-213\nColon, 57, 59-61, 83, 180-181, 190, 212\nColonics, 83\nCommunication, with body, 4-5\nConscious mind, 135, 154, 163, 164\nConsciousness, 19-21, 131, 141\nadventure in, 104\nof cells, 111-112, 158-160\nhealing as an awakening in, 16-18\npeace and, 168\npurification in, 184-185\nConstipation, 24, 58, 72-73, 159, 204\nContraceptive pills, 210-212\nCoordination, 105-120, 145\nCorns, 69\nCourage, 161\nCranial nerves, 165\nCreative activity, 45\nCreative Forces, 3, 21, 23, 66, 102-103, 158, 201\nCreative functions, 184\nCyst, 162, 209, 217\nCystitis, 206, 214\nD\nDandelion, 2\nDepression, 206-207\nDermatitis, 61-62\nDetoxifier, 85\nDiet, 95, 95, 107, 204. See also  Food\nDigestion, 82, 138\nDihydroxystearic acid, 62\nDisease, 45\nbeginning stages of, 7\nincoordination in, 105-1 14\nDizziness, 212\nDoctors, see Physicians\nDorsal root, 118, 119\nDorsal spinal nerves, 124, 126-127\nDreaming, XVII-XVIII, 53, 95\ncommunicating with body through, 5\nJesus in, 55\nphysiological activity during, 154\nDuodenum, 58, 87Dyslexia, 45\nE\nEar problems, 49-52\nEdema, 159, 172, 181, 212, 215\nEdgar Cayce, see Cayce, Edgar\nEdgar Cayce Remedies, The, 50\nEfferent nerves, 132-133\nEicosanoic acid, 62\nElectrical being, 102\nElectrical vibration, 144-146\nElectricity, 141\nElectromagnetic radiation, 95, 102\nElimination\nautonomic nervous system and, 180\ncastor oil and, 57, 189\nchannels of, 39-40, 108\nemotions and, 200\nherb for, 2\nlymph and, 87, 93\nEmollient properties, 63\nEmotions, 53, 160-163, 200\nautonomic function and, 135\ndisease and, 147\ndisturbances of, 75-76\neffect on body, 7\nendocrine glands and, 137\nhealing and, 96-120\nincoordination and, 114-120\nEndocrine system, 85, 99, 127, 137, 160-161\nEndometritis, 215-216\nEnergy being, 102\nEnergy impulses, 130-131\nEpigastric distress, 203\nEpilepsy, 13-14, 58, 64, 90, 94\nEsophageal spasm, 49\nExercises, 83\nEyes, irritation of, 68, 69\nF\nFaith, 17, 97, 142, 161\nFats\nlymph system and, 86\nin meals, 86\nFear, 161\nFecal impaction, 29-30, 80, 172, 180Feet, 78\naching, 44-45, 69\nstab wound, 217\ntoenail fungus, 41\nFibrohematoma", "token_ids": [220, 2813, 198, 52586, 7410, 11, 220, 6086, 11, 220, 8848, 12, 11227, 1174, 220, 11584, 198, 52586, 8312, 1174, 220, 6365, 11, 220, 5120, 11, 220, 4386, 11, 220, 9992, 11, 220, 10750, 198, 5561, 198, 675, 74462, 315, 25917, 304, 11, 220, 1114, 12, 972, 198, 20111, 2136, 11, 220, 5037, 12, 7261, 198, 9009, 304, 11, 220, 717, 198, 5227, 537, 10949, 323, 11, 220, 966, 198, 55225, 311, 11, 220, 8953, 198, 726, 12934, 52286, 323, 11, 220, 11739, 12, 8258, 198, 359, 59707, 5865, 11, 220, 5894, 12, 9335, 198, 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{"text": "  be decided,  thc \nundivided  mind  cenainly  has the feeling  of \nfreedom,  and cer- tainly  brings  into  the moral  \nsphere  a way  of life which  has all  che marks of \nfree and  creative  action.  It is easy  to see  that  \nmost  of the acts  which,  in con- vencional  morals,  \nare called  cvil can be traced  to the divided  mind.  \nBy far the greater  part  of thesc  acts  \n126    CREATIVE  MORALITY  \ncome  from  exaggerated  desires,  desires  for chings  \nwhich are not even remotely necessary for che \nhealth  of mincl and bocly, granting that \"healch \" is \na rela - tive term.  Such  outlandish  ancl  insaciable  \ndesires  come into bcing because man is exploiting \nhis appe - rites  to give  thc \u00b7'J\" a sense  of security.  \nI am depressed, and want to get 'T' out of this \nde- pression. The opposite of clepression is \nelation, but  because depression is not elation, I \ncannot force my - self to be elated.  l can,  however,  \nget drunk.  This  makes me wonderfully elatccl, and \nso when rhe next  depression arrives,  I have a \nquick cure. The subse - quent deprcssions have a \nway of getting deeper and  blacker,  because  I am  \nnot digesting  the depressed  state ancl  eliminaling \nits poisons.  So I nced  ta ger  even drunker to \ndrown them. Very soon I begin ro  hate  mysclf for \ngetting so drunk,  which  makes me  still more  \ndeprcssccl -and so it gocs.  \nOr pcrhaps  l have  a largc  family,  and am living  \nin \na mortgagcd housc on which I have spent ali my \nsav- ings. I have to work hard at a job in which I \nam not  particularly  imerested  in arder  to pay the \nbilis.  I don't mind working so much, but l keep \nwondering  what  will happen  if I get sick,  or if a \nwar  comes  and I am draftecl. I would rather not \nthink about these  things, so I walll  to gct  \"l\" out \nof this worry.  For I  am surc that I shall get sick if it \ngoes on. Bue it's so  hard to stop, and as this makes \nsickness more certain,  the worrying  digs  deeper.  \nI must  fincl  relief  from  \n127 THE  \\\\I ISDOM  OF INSECURITY  \nLhis, and so in dcspernlion  I begin  Lo \"play the  po- \nnies,\"  trying to offset  the worry  with  the daily  hope  \nthaL  my horse  may  win.  And  so il goes.  \nThe  conventional  moralisl  has nothing  LO con- \ntribute  to these  problcms.  He can point  out thc \nfrighcf ul  effects of alcoholism anc!  gamb!ing,  bul \nthat  is simp!y  more  fue! for depression  and worry.  \nHe can promise  rewards  in hcaven  for suffering  pa- \nciencly endured, but thal, LOO, is a gamble of a kind.  \nHe can attribuce the c!epression or Lhe worry to the  \nsocial sysLem, and urge Lhc unfonunates LOjoin Lhc  \nrevoluLion.  \nIn short,  he can eiLher frighten  the \"I\" or encour - \nagc it, in one case  making  Lhe individual  run away  \nfrom himself, and  in the other making him run after  \nhirnsc!f.  He can paint  glowing  pictures  of the vir- \nLues and encourage oLhers  LO find sLrcngth  in the ex - \narnplcs  of great  men.  He can succeed  to the \nextcnt  of arousing the most vigorous e\u00edfons Lo \nimitate saim - liness, to curb che passions,  and LO \npractice rescraint  and charity in action.  Yel none of \nthis brings anyone  LOfreedom, for behind ali  thc \nimitation and the dis- cipline  there  is still motive.  \nlf I am  afraid,  my effons  lo feel and act bravcly  \nare moved by che fear,  for I am afraid  of fear,  \nwhich  is sirnply ro say that my e[ons to escape from \nwhat  I am are moving  in a circle.  Beside  the \nexamples  of saints  and heroes  I fecl ashamed  that  I \namount  ro nothing,  and so I begin  co practice  \nhumility  because  \n128 CREATIVE  MORALITY  \nof my wounded pride, and charity beca use of my \nself- love. The urge is ever lo make 'T' amounl to \nsome - lhing.  I must be right, good, a real  person, \nheroic,  loving, sclf\u2022effacing. I efface myself in \norder LO assert  myself,  and give  myself  away  in \norder  LO keep  my- self.  The  whole  thing  is a \ncontradiclion.  \nThe Christian mind has always been haunted \nby the feeling that the sins of the saints are worse \nthan  the sins of the sinners, that in sorne \nmystcrious way  the one who  is struggling  for \nsalvation  is nearer  to \nhell and to the heart of evil than Lhe unashnmed \nhar- lot or thief.  It has recognized  that the De vil  is \nan an - gel, and as pure spirit is not really \ninterested in the  sins of che  flesh. The sins after  \nthe Devil's heart are the intricacies of spiritual \npride,  the mazes of self - deception,  and che subtle  \nmockeries  of hypocrisy  where  mask  hides  behind  \nmask  behind  mask  and reality  is lost altogethcr.  \nThe would -be saint walks straight into thc \nmeshes  of this web because he would become a \nsaint. His \"I\" finds the deepest security in a \nsatisfaction  which is  the more  intense  for being so  \ncleverly  hidden -the satisfaction of being contrite  \nfor his sins, and con - trile for taking pridc in  his \ncontrition.  In such an involved vicious circlc the \nmasks behind masks are  infinite. Or, to put it in \nanothcr way, he who,vould  stand outside himself \nto kick himself, must then kick  the self that  stands  \noutside.  And  so forever.  \nSo long  as there  is the motive  lo  becomc  \nsomc - \n129 THE  WISOOM  OF INSECURITY  \nthing, so long as the mind believes in  the \npossibility  of escape from  what it is at this \nmomenc,  there can  be no freedom.  Virtue will be \npursued  for exactly  Lhe same reason as vice, and \ngood and cvil will alter - naLc  as che opposice \npoles  of a ingle  circle.  The  \"saine\" who appcars \nLOhave conquercd his self-love  by spiricual \nviolence has only concealed it. His ap - parent \nsuccess convinces  others  that  he has found  the \n\"true  way,\"  and they  follow  his example  long  \nenough for the course to swing to its oppositc \npole,  when license becorncs Lhc inevitable \nreacLion to pu - ritanism.  \nOf course it sounds as if it were the most abject  \nfatalism to have to admit that I am what I am, and  \nthat  no escape or division  is possible.  lt seems  \nthat  if I am afraid, then  I am \"stuck\"  with  fcar.  \nBut in  fact I am chained LOthe fear only so long as \nI am try - ing LOget away from iL. On the other \nhand, when I do noL try to get away I discover \nthaL there is noth - ing \"stuck\" or fixed about the \nreality of the moment.  When I am aware of this \nfeeling without naming it, without  calling  it \"fear,\"  \n\"bad,\"  \"negative,\"  etc.,  it changes instantly in Lo \nsomething else, and life moves  freely ahead. The \nfceling no longer perpetuates  it- self by creating  \nthe feeler  behind  it. \nWc can perhaps see now why the undivided \nmind  is not moved  into  those escapes  from  the \npresent  which  are usually  called  \"evil.\"  The  \nf", "token_ids": [220, 387, 6773, 11, 220, 270, 66, 720, 1263, 344, 4591, 220, 4059, 220, 66031, 467, 398, 220, 706, 279, 8430, 220, 315, 720, 25746, 8944, 11, 220, 323, 10362, 12, 259, 467, 398, 220, 12716, 220, 1139, 220, 279, 16033, 2355, 88510, 220, 264, 1648, 220, 315, 2324, 902, 220, 706, 682, 220, 3091, 15785, 315, 720, 10816, 323, 220, 11782, 220, 1957, 13, 220, 1102, 374, 4228, 220, 311, 1518, 220, 430, 2355, 3646, 220, 315, 279, 14385, 220, 902, 11, 220, 304, 390, 12, 348, 967, 4001, 220, 81436, 11, 2355, 548, 2663, 220, 5661, 321, 649, 387, 51400, 220, 311, 279, 18255, 220, 4059, 13, 2355, 1383, 3117, 279, 7191, 220, 961, 220, 315, 279, 2445, 220, 14385, 2355, 9390, 262, 50708, 24093, 220, 72413, 984, 3414, 2355, 2063, 220, 505, 220, 62258, 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{"text": "ed my\nunderstanding from being merely conceptual to transformative. The\nmaterial began to have a noticeable impact on my day-to -day life. I\nbegan to walk through the world in a brand new way, almost as if my\nglasses had been cleaned and I could at last see the world through\nclear lenses. That is, through the lenses of what is really going on\nand what we\u2019re really \u201cup to\u201d on the planet, and on this journey of\nbeing human.\nSo I would love to chat about this today, Neale.\nI think it\u2019 s a powerful place to start.\n NEALE: Great. There are really seven  simple questions about Life\nthat I think are important for people to ask themselves... yet my\nobservation is that 98 percent of the world\u2019 s people have never\nasked themselves those questions. Most go from birth to death,\nactually, and never even consider  askin g themselves those\nquestions. The questions never even occur to them, except,\nperhaps, in the most fleeting, passing way\u2014if at all. I have\ncategorized these seven simple questions as: (A) the Three\nPersistent Questions, and (B) the Four Fundamental Questions of\nLife.\nThe first three questions  are important because they\ncontextualize, or provide a reason, for asking the next four. Or, to put\nit another way, if everything  was beautiful and wonderful on the\nEarth, and the people of this planet were both collectively and\nindividually experiencing the lives that they wished and had hoped to\nexperience, then the Four Fundamental Questions would almost be\nneedless. There would be no real purpose in asking them, and\ncertainly no urgency around the answers.\nWhat creates  an urgency around the Four Fundamental\nQuestions of Life are the three questions that precede them in my list\nof Seven Simple Questions. The first question is:\nHow is it possible for over seven billion people on the Earth to\nall say they want the same thing and to be unable to get it? That\u2019 s\nthe contextual basis for the Four Fundamental Questions of Life. As I\nsaid, if everyone was living the life they wish they could experience,\nthere would be no point in asking those final four questions.\nThe only reason to even get into self-examination is not for the\nspiritual or intellectual exercise of it, but because something is notworking.\nOne doesn\u2019t walk into a room where the lights are all on and\nsay, \u201cDo you think we should check the fuse box?\u201d Everyone would\nsay, \u201cWhy bother? Everything is working fine.\u201d But if you walk into\nthe kitchen and the lights aren\u2019t on and the toaster doesn \u2019t work and\nnothing else is operating, you\u2019d better check the breaker box.\nSo the Three Persistent Questions are not unimportant. That\nfirst question again: How in the world is it possible for 7.3 billion\npeople on this planet to all say, including you and me and all the rest\nof us, that we all want the same thing, but are unable to get it, except\nfor the tiniest percentage of us?\nThe second question: Is it possible that there is something we\ndon\u2019t fully understand about God and about Life, the understanding\nof which could change everything?\nAnd the third question: Is it possible there is something we\ndon\u2019t understand about ourselves, the understan ding of which would\nchange how we experience ourselves, and how we relate to all of\nLife?\n \nDR. COOPER : It\u2019s a mind-boggling concept that over seven billion\npeople could all claim to want the same things\u2014pe ace, love,\nopportunity, joy, abundance\u2014and be utterly unable to achieve it. I\u2019d\nnever quite thought of it in those terms before.\nIt certainly puts the truth right in front of our eyes, when it\ncomes to examining the state of our world. And to pondering how a\npresumably intelligent specie s\u2014one that can send man to the moon,\nuncover the mysteries of our ever-expanding universe, unlock the\ngenetic code, and discover miraculous medical miracles\u2014could finditself at such a seeming \u201cimpasse\u201d when it comes to the basics of\nlife. Simple things like joy, love, food, and shelter.\nAnd not only do we seem incapable of experiencing these\nthings to the degree that we would like to, we seem to struggle to\nexperience them in even the smallest degree.\nSpeaking of eye-opening things, it certainly wakes us up to the\nstate of the world reading the statistics in your book God\u2019 s Message\nTo The World: You\u2019ve Got Me All Wrong. To quote from it, over 650\nchildren die per hour of starvation. Almost 21 million women and\nchildren are bought and sold into commercial sexual servitude every\nyear. About 2.6 billion are without basic sanitation, and 1.6 without\nelectricity. And the list goes on. So it certainly provides the context\nfor self-examination, both individually and collectively, for all of\nhumanity.\n \nNEALE: And 1.5 billion do not even have access to clean water.\nImagine that.\n \nDR. COOPER: It\u2019s unbelievab le. And Neale, I really want to ask you,\nWhy?  How is it possible that such circumstances could  be\n\u201caccepted\u201d in our world, almost without a second thought? Are\npeople not shocked that such a phenomenon is possible?\n \nNEALE: Peopl e live in a bubble. Especially, and probably primarily,\npeople who \u201chave it good.\u201d Which is just about 5-to-8 percent of the\nworld\u2019 s people.\nThey live in a bubble. They  think that because they have it\ngood, everybody has it good. Because they\u2019re doing well,everybody\u2019 s doing well. It doesn\u2019t even occur to them \u2014it\u2019s not even\na part of our thinking\u2014that billions of people might not even have\naccess to clean water. Or, that billions of people\u2014not a few hundred\nthousand, or even a few million, in outlying areas, but billions around\nthe world\u2014need to relieve themselves out-of-doors. It doesn\u2019t seem\nfeasible or possible, because  it\u2019s simply not part of our experience,\nand it\u2019s hard for us to imagi ne that this is even going on; that any\nrace of compassionate sentient beings would allow  it to go on.\nI spent some time in the Seventies in Central West Africa, and\nin South America as well, and in other places on the planet where\nwhat I\u2019m saying to you is\u2014or  at least it was in 1976\u2014the way things\nare. It was just how things were.  I visited families in places like\nOuagadougou and other locations in Africa where such conditions\nwere rather common.\n \nDR. COOPER: How did it feel to see that?\n \nNEALE: Y ou know, it changed my whole point of view about Life.\nI never again allowed myself to become upset or furious\nbecause I couldn\u2019t get a long-distance phone call through  from Los\nAngeles to New York in seven seconds, and I wanted to know the\nreason why. I can remember those days when I was so impatient\nthat the modern conveniences of life were not functioning properly\nfor me. You know, \u201cWaiter, waiter!\u201d, or whatever. That kind of an\nattitude.\nWhen I came back from spending two and a half months in\nCentral W est Africa, I never again held those attitudes.I remember being in a so-called hotel in Upper Volta (now\nknown as Burkina Faso) that was actually just a brick shell of a\nbuilding without any windows. They simply had knockout holes in the\nwall for windows. If you didn\u2019t have a sleeping net\u2014and I did not\u2014\nyou were attacked by mosquitoes, and woke up the next morning\nwith your face swollen. I had to be given medical care at the\nAmerican Embassy, with all sorts of shots to counteract the effect of\nbeing hit with fifty or sixty mosquito bites.\nAnd we\u2019re talking about mosquitoes the size of a Volksw agen.\nVery large creatures.\nAnd in Upper Volta I recall I wanted to call back to the United\nStates. I went to the front desk to ask if there was a lobby phone I\ncould use to call home. (There was no phone in my room.) They\nsaid, \u201cYes, sir, but you\u2019ll have to request a long-distance line\u2014and\nthere\u2019 s a queue, so you\u2019ll have to get in the queue.\u201d\nI had to wait three-and-a-half hours to get a line to the United\nStates, and I was given fifteen minutes to use the line! I recall that\nvividly\u2014that you had to wait in line and then they would call your\nname. \u201cMr. Walsch, your line is available now.\u201d And you\u2019d rush to the\nphone in the lobby and pick it up, and you\u2019d be able to make your\ncall to the United States.\nI recall,  when I came back to the U.S., thinking of how many\ntimes I\u2019d tapped the phone impatiently (this was way before the\nappearance of cell phones the size of a playing card), and I\u2019d be\ndemanding, \u201cOperator, opera tor!\u201d, wanting to know why I couldn\u2019t get\na trans-continental call across the country in the blink of an eye.\nSo I came back from Central West Africa with an acute\nawareness of all that I had been taking for granted\u2014not just thetelephone service. And that was a great deal. Not a little bit, but a\ngreat deal.\nI recall going to the home of a family living on the outsk irts of\nOu", "token_ids": [291, 856, 198, 8154, 10276, 505, 1694, 16632, 44901, 311, 87435, 662, 578, 198, 8407, 6137, 311, 617, 264, 43426, 5536, 389, 856, 1938, 4791, 482, 1316, 2324, 13, 358, 198, 65, 16133, 311, 4321, 1555, 279, 1917, 304, 264, 6883, 502, 1648, 11, 4661, 439, 422, 856, 198, 70, 34968, 1047, 1027, 28822, 323, 358, 1436, 520, 1566, 1518, 279, 1917, 1555, 198, 7574, 36057, 13, 3011, 374, 11, 1555, 279, 36057, 315, 1148, 374, 2216, 2133, 389, 198, 438, 1148, 584, 3207, 2216, 1054, 455, 311, 863, 389, 279, 11841, 11, 323, 389, 420, 11879, 315, 198, 35214, 3823, 627, 4516, 358, 1053, 3021, 311, 6369, 922, 420, 3432, 1174, 4275, 1604, 627, 40, 1781, 433, 529, 274, 264, 8147, 2035, 311, 1212, 16853, 8014, 25940, 25, 8681, 13, 2684, 527, 2216, 8254, 220, 4382, 4860, 922, 9601, 198, 9210, 358, 1781, 527, 3062, 369, 1274, 311, 2610, 5694, 662, 662, 662, 3686, 856, 198, 79060, 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1431, 3619, 922, 13520, 1174, 279, 14653, 276, 67542, 315, 902, 1053, 198, 3455, 1268, 584, 3217, 13520, 11, 323, 1268, 584, 29243, 311, 682, 315, 198, 26833, 5380, 720, 7842, 13, 7432, 47465, 551, 1102, 753, 264, 4059, 1481, 16499, 2785, 7434, 430, 927, 8254, 7239, 198, 16455, 1436, 682, 3802, 311, 1390, 279, 1890, 2574, 2345, 375, 27845, 11, 3021, 345, 454, 68164, 1174, 16267, 11, 37492, 17223, 387, 38631, 12153, 311, 11322, 433, 13, 358, 7070, 198, 37593, 5115, 3463, 315, 433, 304, 1884, 3878, 1603, 627, 2181, 7995, 9711, 279, 8206, 1314, 304, 4156, 315, 1057, 6548, 11, 994, 433, 198, 6716, 311, 38936, 279, 1614, 315, 1057, 1917, 13, 1628, 311, 48883, 287, 1268, 264, 198, 24544, 76051, 25530, 1424, 648, 274, 87671, 430, 649, 3708, 893, 311, 279, 18266, 345, 359, 3773, 279, 57700, 315, 1057, 3596, 18882, 26673, 15861, 11, 15405, 279, 198, 4469, 5411, 2082, 11, 323, 7142, 91813, 6593, 71912, 2345, 29177, 1505, 275, 726, 520, 1778, 264, 76795, 1054, 6802, 13559, 863, 994, 433, 4131, 311, 279, 32874, 315, 198, 14789, 13, 9170, 2574, 1093, 16267, 1174, 3021, 11, 3691, 11, 323, 23756, 16853, 3112, 539, 1193, 656, 584, 2873, 58271, 315, 25051, 1521, 198, 58174, 311, 279, 8547, 430, 584, 1053, 1093, 311, 11, 584, 2873, 311, 14993, 311, 198, 50659, 1124, 304, 1524, 279, 25655, 8547, 627, 33117, 315, 8071, 86308, 2574, 11, 433, 7995, 62667, 603, 709, 311, 279, 198, 2513, 315, 279, 1917, 5403, 279, 13443, 304, 701, 2363, 4359, 529, 274, 4961, 198, 1271, 578, 4435, 25, 1472, 4070, 25545, 2206, 2052, 41856, 662, 2057, 12929, 505, 433, 11, 927, 220, 13655, 198, 5988, 2815, 824, 6596, 315, 78245, 13, 35403, 220, 1691, 3610, 3278, 323, 198, 5988, 527, 11021, 323, 6216, 1139, 8518, 7392, 4958, 3993, 1475, 198, 3236, 13, 10180, 220, 17, 13, 21, 7239, 527, 2085, 6913, 77623, 11, 323, 220, 16, 13, 21, 2085, 198, 64465, 488, 662, 1628, 279, 1160, 5900, 389, 13, 2100, 433, 7995, 5825, 279, 2317, 198, 2000, 659, 10397, 27935, 11, 2225, 32399, 323, 45925, 1174, 369, 682, 315, 198, 26380, 488, 16853, 720, 4031, 25940, 25, 1628, 220, 16, 13, 20, 7239, 656, 539, 1524, 617, 2680, 311, 4335, 3090, 627, 52157, 430, 627, 720, 7842, 13, 7432, 47465, 25, 1102, 753, 40037, 85, 370, 514, 13, 1628, 4275, 1604, 11, 358, 2216, 1390, 311, 2610, 499, 345, 10445, 30, 220, 2650, 374, 433, 3284, 430, 1778, 13463, 1436, 220, 387, 198, 2118, 55674, 863, 304, 1057, 1917, 11, 4661, 2085, 264, 2132, 3463, 30, 8886, 198, 16455, 539, 27718, 430, 1778, 264, 25885, 374, 3284, 5380, 720, 4031, 25940, 25, 5250, 56178, 384, 3974, 304, 264, 24529, 13, 36625, 1174, 323, 4762, 15871, 13801, 16455, 889, 1054, 19553, 433, 1695, 2029, 16299, 374, 1120, 922, 220, 20, 4791, 12, 23, 3346, 315, 279, 198, 14957, 529, 274, 1274, 627, 7009, 3974, 304, 264, 24529, 13, 2435, 220, 1781, 430, 1606, 814, 617, 433, 198, 19045, 11, 16470, 706, 433, 1695, 13, 9393, 814, 3207, 3815, 1664, 23379, 1225, 2664, 529, 274, 3815, 1664, 13, 1102, 3250, 1431, 1524, 12446, 311, 1124, 2001, 275, 753, 539, 1524, 198, 64, 961, 315, 1057, 7422, 41128, 33151, 315, 1274, 2643, 539, 1524, 617, 198, 5323, 311, 4335, 3090, 662, 2582, 11, 430, 33151, 315, 1274, 63938, 264, 2478, 7895, 198, 339, 52949, 11, 477, 1524, 264, 2478, 3610, 11, 304, 704, 6852, 5789, 11, 719, 33151, 2212, 198, 1820, 1917, 2345, 17483, 311, 48839, 5694, 704, 8838, 30659, 1105, 13, 1102, 3250, 1431, 2873, 198, 90377, 1260, 477, 3284, 11, 1606, 220, 433, 753, 5042, 539, 961, 315, 1057, 3217, 345, 438, 433, 753, 2653, 369, 603, 311, 6669, 72, 841, 430, 420, 374, 1524, 2133, 389, 26, 430, 904, 198, 42283, 315, 60961, 98870, 23837, 1053, 2187, 220, 433, 311, 733, 389, 627, 40, 7543, 1063, 892, 304, 279, 78318, 552, 304, 10913, 4410, 10384, 11, 323, 198, 258, 4987, 5270, 439, 1664, 11, 323, 304, 1023, 7634, 389, 279, 11841, 1405, 198, 12840, 358, 4344, 5605, 311, 499, 374, 51749, 220, 520, 3325, 433, 574, 304, 220, 4468, 21, 22416, 1648, 2574, 198, 548, 13, 1102, 574, 1120, 1268, 2574, 1051, 13, 220, 358, 12263, 8689, 304, 7634, 1093, 198, 46, 84, 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{"text": " the 80/10/10  diet, gleaning a growth spurt the likes of which none of her trainers ha d ever seen. \n \nAll Plant Foods Contain Protein \nConsuming approximately 5% of calories from protein is difficult to avoid if  you are eating enough food to meet your daily \ncalorie needs. All plant foods contain protein, and even if you ate a diet of onl y white rice, (not recommended) you would still end \nup with 8% protein for the day! But would it be the \u201cright kind\u201d of prote in?  \nProteins are complicated molecules made by assembling simple b uilding blocks (amino acids) together in a \u201cpolypeptide\u201d \nchain. Some 20 different amino acids are used to synthesize proteins, eigh t or nine of which are designated essential (depending \nupon whose information you read). The term \u201cessential\u201d in nutrition m eans that the nutrient in question must be eaten or otherwise \nconsumed, as the body cannot synthesize it. \n \nThe Complete Protein Myth \nIn the 1970s, people often concerned themselves with combining proteins so tha t all of the essential amino acids were available at \neach meal. Later research has determined that this is not necessa ry, and in fact the author of the \u201cincomplete protein theory,\u201d \nFrances Moore Lappe, recanted 20 years later, saying that she was utter ly mistaken. We do  need all of the essential amino acids, \nbut we do not have to eat them together, or even each day. \n \nSources of Protein \nDietary protein is not the only source for building the proteins we need. In stead, our bodies efficiently recycle between 100 and 300 grams of our own protein every day. We have an amino acid pool from which to build n ew proteins. We add amino acids to the \npool by breaking down the proteins we eat and the proteins in our bodies. \nWe can easily meet our protein requirements on a vegan diet, with no part icular attention focused on combining proteins or \nselecting certain foods for each meal. \nThe table below shows the percentage of calories from protein in twenty- one common fruits and vegetables and in five animal \nfoods, for comparison. \n \n \nAnother chart more specific to the 80/10/10  diet can be found in the back of this book. This chart shows values not only for \nprotein but also for calories, carbohydrates, fat, water, and fiber for select ed whole plant foods. In them, you will see that fruits \ngenerally contain 4 to 8% protein, and a few contain more. Surprisingly, the  vegetables we commonly eat raw range from about 10 \nto 30% protein. (V egetables are so low in calories, however, that even hu ge quantities add very little overall to one\u2019s daily protein \npercentage.) Nonetheless, when we calculate the caloronutrien t ratio of a week\u2019s worth of food consisting strictly of a variety of raw \nfruits and vegetables, it generally weighs in just shy of 5% of calori es as top-quality protein. A few ounces of nuts or seeds puts us at \naround 8% protein, well into the adequate and healthful range. \nMainstream nutritional science defines protein quality in terms  of how efficiently the protein promotes body growth, rather than \nwhether it produces health. Thus, milk and egg protein are considered the h ighest quality. However, in the words of T. Colin \nCampbell, \u201cThere is a mountain of compelling research showing that  \u2018low-quality\u2019 plant protein \u2026 is the healthiest type of \nprotein.\u201d 44  \nAlthough many people are surprised to hear it, they understand the logic of  this line of thought when they stop to consider \nwhat anthropoid primates in the wild eat: a diet that is made up primarily  of fruits and vegetables. We have never heard that \nchimpanzees or orangutans\u2014which are typically five times str onger than humans, pound for pound\u2014need more protein than the \namount they get from their plant-based diet. \n Americans Eat 16% Protein \nAs a percentage of calories consumed, the standard American diet, reple te with meat, dairy, and eggs, runs in the teens. As \nstated above, the bell curve that describes protein consumption for the vast  majority of the population ranges from 11 to 21% of \ncalories from protein. Outliers on the low end include the small population  of people who eat low-fat vegan fare, who can easily and \nhealthfully reduce that number to single digits. At the high end, peopl e who intentionally consume high-protein diets can approach \n30%, but only bodybuilders and athletes who eat massive quantities of egg whi tes and isolated protein powders are likely to reach \n40 or 50 + percent protein. \nPeople are generally doubtful that protein could comprise such a small per centage of their diets, but I am not making these \nnumbers up. According to the Centers for Disease Control and Prevention, average U.S. protein consumption was 15.5% for men \nand 15.1% for women in 2000. These numbers have been consistent for decades; in 1970 the y were 16.5% and 16.9%. 45  \nThe U.S. Recommended Dietary Allowances, 10th Edition (1989) says, \u201cFood consump tion data from the U.S. USDA \u2019s \n1977\u20131978 and 1985 surveys indicate that 14 to 18% of the total food energy intake is derive d from protein. Despite wide \nvariations in food energy intake, this proportion remains similar for both s exes and all age groups except infants. There is also little \nchange as a function of household income, urbanization, or race. Food items li kely to be underreported in surveys (e.g., alcoholic \nbeverages, confections) would provide energy but little protein; hence, t he percentage of energy from protein may be \noverestimated. 46 \nHow can it be that as a nation we gorge on \u201chigh-protein\u201d foods, yet we en d up with less than 20% of our calories from \nprotein? The answer is that the vast majority of our commonly consume d \u201cprotein\u201d foods\u2014meat, egg, and dairy products, as well as \nall nuts and seeds, contain such an overwhelming amount of fat that th e protein numbers go way down as a percentage of total \ncalories consumed. For example: \n \nEggs contain more than 60% fat. \n\u201c70% lean\u201d ground beef also weighs in at 60% fat. \nCheddar cheese contains 72% fat; cream cheese 88%. \nAlmonds and sunflower seeds each contain 73% fat. \n \nIn truth, there really is no such thing as a \u201chigh-protein\u201d diet\u2014a t least not one in which protein comprises the majority of a \nperson\u2019s calories. Typical quantities of high-protein \u201csuperfoods\u201d  increase protein consumption as a percentage of daily calories \nvery little. For example, 10 grams of spirulina provides about 7 grams of  protein, which might increase one\u2019s protein percentage \nfrom 16 to 17.2%. In other words, without serious powdered protein supplementation, most pe ople would find it extremely difficult \nto consume even a third of their total calories from protein on a sustaine d basis. \nThis is good news, indeed, for even the 10% of calories from protein that I recomm end is in truth the maximum that can \nreasonably be considered healthful, in my opinion. \n \nThe Dangers of Eating More Than 10% Protein \nTo listen to the proponents of the meat industry, one would think we are in imm inent danger of disease and death if we fail to \neat meat three times a day. The truth is that eating meat this ofte n causes the very conditions we\u2019re taught to fear. This is a surpris e \nto most people, who have been taught, incorrectly, that they need large amou nts of protein to be healthy. Actually, the reverse is \ntrue: Most people suffer from an overdose of protein each day, and this account s for a great deal of our ill health. \nToo much protein in our diets is associated with all manner of health impa irments, including such symptoms as constipation and \nother digestive disorders that often lead to toxemia (toxic blood and tissues ) and, eventually, cancer. Autoimmune dysfunction, \narthritis, and all other autoimmune conditions, premature aging, impai red liver function, kidney failure, osteoporosis, and many other \ndegenerative and pathogenic conditions result from eating more protein  than we need. \nIn general, protein-based foods are highly acid forming in the human body (e ven the high-protein plants, such as legumes). \nThis is because their predominant minerals are the acidic min erals\u2014chlorine, phosphorus, and sulfur. To maintain homeostasis, the\nbody must counterbalance the acidity caused by excess protein consumption. Unfortunately, it does so in part by taking a precious \nalkaline mineral\u2014calcium\u2014from our bloodstream. The body replaces  calcium into the bloodstream, where calcium levels must \nremain relatively constant, by removing it from our bones and teeth, set ting the stage for osteoporosis and tooth decay. \nIt is no coincidence that fruits and vegetables contain just the rig ht amounts of protein to build and maintain the human body. \nNor is it a coincidence that the minerals they supply are predominantl y the alkaline ones: calcium, sodium, magnesium, and \npotassium. \n \nCalculating Your Protein Intake The following examples show how a to calculate protein intake and how to conv ert gram measurements to percentage of \ncal", "token_ids": [279, 220, 1490, 14, 605, 14, 605, 220, 10173, 11, 342, 60051, 264, 6650, 993, 5757, 279, 13452, 315, 902, 7000, 315, 1077, 51191, 6520, 294, 3596, 3970, 13, 33006, 2460, 18317, 40160, 2140, 467, 49475, 720, 43066, 287, 13489, 220, 20, 4, 315, 25247, 505, 13128, 374, 5107, 311, 5766, 422, 220, 499, 527, 12459, 3403, 3691, 311, 3449, 701, 7446, 720, 5531, 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731, 578, 2768, 10507, 1501, 1268, 264, 311, 11294, 13128, 23730, 323, 1268, 311, 5804, 220, 531, 23882, 22323, 311, 11668, 315, 720, 5531], "source": "0xBreath/holistic-books"}
{"text": "ippin g away that\nwhich obscures it.\nOne of the main spiritual tools is intention, w hich sets up priorities and\nhierarchies of values that ene r gize one\u2019 s ef forts. Spiritual work is a\ncommitment and also an exploration. The way has been opened by those\nwho hav e gone before and set th e possibility in consciousness for others to\nfollow. Biologist Rupert Sheldrake has demonstrated the influence of\nmorphogenetic fields (M-fields); that is, when someone adv ances in a\nparticular area, this success increases the likelihood that the rest of the\nspecies can do the same. Just a s Roger Bannister broke through the \u201cM-\nfield\u201d of the four -minute mile, so have beings of advanced consciousness\nleft markers for others to follow.\nEvery advance we make in our a wareness benefits unseen multi tudes and\nstrengthens the next step for others to follow. Every act of kindness is\nnoticed by the universe and is preserved forever. When seen for what it is,\ngratitude replaces spiritual ambition. In traditional Buddhism, one seeks\nEnlightenment for the good of all humankind; all gifts return to their source.\nIn due time, one \u2019 s spiritual intention and focus come to replace worldly\nambitions and desires. It is as t hough one is progressively drawn into the\nSelf, as if there were a spiritu al gravity acting by attraction. A style of\nknowingness rep laces reason and logic, and intuitive awareness focuses on\nthe essence of l ife and its activ ities rather than on goals or the details of\nform. P erception begins to change, and the beauty of creation literally\nshines forth from all persons and objects. A simple scene may u nexpectedly\nsuddenly become overwhelmingly beautiful, as though revealing itself in\nthree-dimensional T echnicolor.\nQ&A\nQ: Y ou advise, \u201cLive your life like a prayer.\u201d That seems differ ent fr om\nfocusing on certain spiritual activities\u2014is it?\nA:  By  intention, your entire lif e becomes devotional. Y ou yourself\nbecome the prayer. By virtue of that, Divinity is invoked, and then through\nthe heart, through that devotion, through the alignment with D ivinity, allhumankind is empowered. The re is no value in keeping a scorecard on\nyourself: How far have I come? How far do other people think I have\ncome?  T he only person you have to answer to is yourself. When yo u do\neverything you can to fulfill your potential, knowing you are answerable for\nwho you are and what you have done with that, even your m istakes are\nsanctified. It is assuring to know that the motivation to seek God is God. It\u2019 s\nby the Grace of God that you are even interested in spiritual tru th. Nobody\nseeks God except under the influence of Divinity, because left to their own\ndevices, people would never think of it.\nQ: What is spiritual \u201cpr ogr ess\u201d?\nA:  The approach to spiritual progress is not one of \u201cgetting somewhere,\u201d\nas there  is no \u201cwhere\u201d to get. Instead, authentic spiritual teachings guide\nyou to transcend the ego and she d all illusions so that T ruth stands revealed.\nThe work is to  surmount and transcend the common human failings\ninherent in the s tructure of the human ego. Whatever defects you have are\nnot personal; they are not just yours but in fact are the problem of the\nhuman e go itself. The ego itself is not personal. Y ou would li ke to think,\nOh, me and my pr ogr ess, or Me and my sins, or Me and my difficulties, but\nwhat yo u are talking about is no t your personal self. The problem  is the ego\nitself, which you inherited by becoming a human being. Th e ego is a\nproduct of the brain and the f unction of the brain; details of how this\nexpresses itself dif fer based on past karma.\nQ: Y ou say the ego isn\u2019t \u201cbad\u201d\u2014that it\u2019 s best to tr eat it as a little \u201cpet,\u201d\nwhich brings humor into the pr ocess. Could you elaborate?\nA:  Humor  is one of the most valuable spiritual tools, about which,\nhistorically, little has been said. Laughing at the melodrama of the ego puts\nus way ahead of  its game. Come dy arises as a result of the comparison that\nis made between perception and essence. For example, the comedian says,\n\u201cWhat\u2019 s a New-Ager?\u201d Pause. \u201cSomebody who goes to the sto re and buys\nall th e V enus fly traps, then wants them to become vegetarians!\u201d  W e get the\nabsurdity of trying to convince  a carnivorous V enus flytrap t o become a\nvegetarian: \u201cY ou like cucumbers, don\u2019 t you, sweetheart? Here\u2014 try a pieceof toma to!\u201d The  joke helps us laugh at the ego\u2019 s na\u00efvet\u00e9 and immaturity,\nwanting others to conform to its spiritualized ideals and morality.\nHumor i s quite dif ferent from ridicule or malice, as it is compas sionate in\naccepting human limitations a nd foibles as being intrinsic. It therefore\nassists i n \u201cwear ing the world li ke a light garment\u201d and illustr ates that, in\nbeing like the reed that bends in the wind, you survive by being\nlighthearted, instead of being broken down by rigidity. The capacity to\nlaugh at yourself is essential  to positive self-esteem. T o respond to\neverything as though it were hig hly important is a result of the v anity of the\nnarcissistic core of the ego (for example, being \u201csensitive\u201d or \u201cof fended\u201d).\n\u201cDon\u2019 t take yourself so seriously\u201d is wise guidance.\nHumor is an e xpression of freedom and joyfulness, and laughter is\nbiologically healing. While guiltiness and \u201csackcloth and ashes\u201d penance\nwere em phasized in past centuries, it can be seen that on the Map of\nConsciousness, they calibrate qu ite low. God is found at the top of the Map,\nnot at the bottom. Faith, Love, and Joy are the high road; doom and gloom\nmerely l ead to sadness and despondency. Self-hatred blinds awareness of\nthe Self as a reflection of Divine Creation.\nQ: What about diets, rituals, exer cises, br eathing techniques, mantras,\nand symbols?\nA:  Non e o f these is necessary. It\u2019 s useful to recognize that religion s have\ntheir own agendas and limitations. The spiritual pathway to Enlightenment\nis unique. It is not the same as \u201cpracticing a religion.\u201d Religions tend to\nemphasize historical events, their geographical locations, and past cultures\nwith political alliances. Enlighte nment happens in the present moment and\nis outsi de time, history, or geography, which are therefore irrelevant.\nTheology is concerned with the consciousness level of the 400s;\nEnlightenment is concerned with the levels of 600 and over.\nQ: What of music, incense, and ar chitectural beauty?\nA:  T hese are insp irational and supportive of a spiritual and reverential\nmood an d attitu de and help to remove the focus of attention from thoughtcontent. Beauty is uplifting and calibrates in the high 500s, which is akin to\nperfection.\nQ: What is the risk of spiritual knowledge?\nA:  The downside of spiritual education is the buildup of the vanit y of \u201cI\nknow\u201d a nd the devaluation of people who are \u201cnot spiritual.\u201d The ego takes\npersonal credit for spiritual co mprehension instead of realizing that the\ncapacity for understanding itself is a spiritual gift from God. Gratitude is the\nantidote for pride. If one acqui res information and feels grateful about it,\nthen spiritual pride doesn\u2019 t gain a strong foothold.\nSpiritual pride can work in two  directions, either by augmenting vanity\nor, paradoxically, by your taking  the position that you\u2019re worse than others.\nThe position of I a m just a worth less worm  is just a vanity in rags instead of\nrobes.\nQ: Is ther e a momentum to spiritual work?\nA:  Once you cross the critical line of Courage (200), the rest becomes\naccessible. The more you advance, the more you are likely  to further\nadvance; and the more you ad vance from wanting to advance, the more\nadvanced you get to be! Once you even begin to become interested in\nspiritual matters, you\u2019re already on your way and there\u2019 s no ne ed to worry.\nNobody would be interested in a book like this unless you were destined for\nits truth,  any more than you\u2019d be at diving lessons unless you we re planning\nto go deep-sea  diving. The B uddha said that once you\u2019ve heard of\nEnlightenment, you\u2019ll never be satisfied with anything less. T o merely have\nheard of it already imprints your consciousness.\nTHE MOST V ALUABLE QUALITIES AND A TTITUDES\nFOR THE SPIRITUAL SEEKER\nPeople often ask, \u201cWhat are the qualities and attitudes needed to  advance\nin consciousness?\u201dStart wi th certainty and a feel ing of security instead of self-doubt or\ntimidity. Accept without reservation that you are worthy of the  quest, and\nbe resolved to", "token_ids": [2877, 258, 342, 3201, 430, 198, 8370, 26730, 1439, 433, 627, 4054, 315, 279, 1925, 18330, 7526, 374, 14944, 1174, 289, 305, 718, 7437, 709, 30601, 323, 198, 71, 1291, 1132, 552, 315, 2819, 430, 665, 68, 436, 342, 553, 832, 529, 274, 31469, 75652, 13, 63849, 990, 374, 264, 198, 17869, 479, 323, 1101, 459, 27501, 13, 578, 1648, 706, 1027, 9107, 555, 1884, 198, 14965, 31081, 384, 8208, 1603, 323, 743, 270, 384, 13336, 304, 25917, 369, 3885, 311, 198, 19070, 662, 12371, 16549, 87269, 1443, 789, 81, 731, 706, 21091, 279, 10383, 315, 198, 90933, 11968, 5411, 5151, 320, 44, 80685, 1237, 430, 374, 11, 994, 4423, 3439, 459, 1634, 304, 264, 198, 4581, 24553, 3158, 11, 420, 2450, 12992, 279, 29736, 430, 279, 2800, 315, 279, 198, 43590, 649, 656, 279, 1890, 13, 4702, 264, 274, 29607, 426, 1036, 1601, 14760, 1555, 279, 1054, 44, 7058, 2630, 863, 315, 279, 3116, 482, 43657, 14929, 11, 779, 617, 23837, 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{"text": "uples in opening bodies and submitting the animals\nto the most cruel sufferings.\u201d1\nBut, atrocious as is their torment, victims of the knife were and are\nfew in number compared with the millions of animals that suffer in\npathological laboratories, sometimes undergoing tests as fantastic andmisleading as they are cruel, since they can never furnish real evidence\nof disease under natural conditions.\nAs examples might be mentioned birds and rats kept in cramped\ncages, slowly devoured by fleas, so that some \u2018scientist\u2019 can deduce\nwhether the fleas convey sleeping sickness, without regard to the\nfact that the inevitable bad health of creatures thus tormentedcannot with certainty guarantee anything other than the\ncallousness of their tormentors.\nOr, again, the test of milk by its injection into guinea pigs, which,\nkept in covered tins, would by the mere fact of such unhealthy captivity\nbe made liable to tuberculosis. Yet for this the ratepayer dips into his\npocket, while for all he can tell, the milk he consumes may have comefrom a consumptive cow wading through a filthy farmyard and milked\nby a diseased individual into a dirty utensil.\nHygienists in some part avert such conditions, leaving Pasteurians to\ntorment their guinea pigs. The amount of harm that has ensued from the\ndiversion of attention from real to false factors in the causation of ill health\nis probably incalculable. An example in this connection, with regard toplague in India, is the amount of time and money wasted over fleas and\nrats that might be expended upon the insanitary huts standing on filth-\ntrodden soil, which Dr. Charles Creighton, in a treatise on the subject,\n2\nhas clearly shown to be breeding grounds of the pestilence.\nTo return to the subject of milk, admirers of Pasteur may point in\npride to the preservative method named after him; but even here thepraise is so faint as to be damning.\nIf we turn to the Journal of the Royal Society of Arts  for September\n19, 1919, we find an article entitled Problems of Food and our Economic\nPolicy, by Professor Henry E. Armstrong. Here we are told that:\n\u201cthe great reformer of recent times has been the chemist\nPasteur \u2013 the extent to which he has influenced our doingsis astounding.\u201d\n1. Les Annales, Paris, April, 1908.\n2. Plague in India, Charles Creighton, M.D.Professor Armstrong then shows how, thanks to Pasteur,\n\u201cwines were sterilised and the Grand Vin, the result of a\nfortuitous concourse of organisms, became a great rarity;the quality of wines was reduced to a low general average,though of course much was saved from the sewer. Beersuffered a like fate, though on the whole the changes weremuch to the public advantage.\nBut the real harm was done  when milk was tampered with\u2026\nDilution became a general practice; the public suffered fromoccasional dishonest tradesmen, and was in some instancesdeprived of the advantages up till then derived from dealingwith the majority of purveyors who were honest. The blowwas made all the heavier by the introduction of newengineering techniques for the separation of the cream. ThenPasteur\u2019s teaching became operative once more; aided thistime by Koch \u2013 milk was not only diluted, but also sterilised.Some lives may have been saved, but the step has undoubtedly\nbeen productive of untold misery.\nNot a few of us have long held, on general grounds, that\na material produced as milk is cannot be heated above blood-heat without diminishing its dietary value. Recentobservations show indeed that the anti-scorbutic advitant,which is none too abundant a constituent, is affected,although apparently the fat-soluble anti-rachitic and water-soluble anti-neuritic factors are not destroyed; but difficultieshave been encountered in localities where the milk supplyhas been systematically sterilised, and it may well be that itsuffers in quality in ways not yet elucidated.\nThe inquiries thus far held into the effect of sterilising\nare in no way satisfactory and are open to criticism on accountof their incompleteness and unscientific character. The risksfrom typhoid and other similar infections are now slight, andthe main object of sterilising milk is to secure the destructionof the organism which is held to be responsible for tuberculardisease. But it may well be that in destroying some one orother mysterious constituent of the advitant class, the foodvalue is so lowered that effects are produced which renderthe system specially sensitive to tubercular infection; suchinfection seems always to be with us, apart from milk.Moreover, when milk is sterilised, the lactic organism isdestroyed and it becomes a particularly favourable nidus forthe growth of putrefactive organisms: it is therefore a potentcause of infantile diarrhoea.\u201d\nA Few Examples of the Cult in Theory and Practice   311312   B\u00e9champ or Pasteur?Thus the verdict of time and unbiased criticism continue to\npronounce judgment on the works of Pasteur. But if the mere\nconsumption of impoverished food can be believed to be so injuriousto the consumer, what must be the effect of the deluge of sera and\nvaccines introduced directly into the bloodstream?\nIn spite of the modern medical mania for inoculations, a\nremarkable ignorance on the subject prevails among those most ready\nto submit to inoculation. Many cannot even distinguish between a\nserum and a vaccine.\nSerum, the colourless part of the blood, is usually, for use in\ninoculation, taken from the blood of a horse into which diseased matters\nhave previously been injected. The strength of this serum is generallytested upon guinea-pigs, that is to say, by their recovery or death from\nthe sickness created by its injection into their bodies. Animal suffering\ncomes into play in this connection from start to finish, while, as regardsthe human race, considering the danger of the introduction of the\nserum of one species into that of another, it is, perhaps, fortunate that\nserum therapy, although originally acclaimed as the panacea for allills, has yielded in popularity to vaccine therapy.\nThe latter, needless to say, has no connection with cows. Under\nPasteur\u2019s tutelage, precision in nomenclature was as much lost asprecision in theories. The name \u2018vaccine\u2019 is now applied to micro-\norganisms and their surrounding medium abstracted from a sick body,\nthe organisms being left to multiply in a suitable nutritive substance,known as a \u2018culture\u2019, afterwards being usually killed by heat and\nprepared in various ways, according to the prevalent fashion. The\nnostrum is finally sold as a cure, or, more often, a preventive againstthe disease with which the micro-organisms were originally associated.\nIn this case animals are spared a part in the preparation, though, owing\nto their use as test subjects, suffering is for them by no means prevented.\nWe are here reminded of the homeopathic law of cure; that \u2018 like\ncures like\u2019, though what a contrast is presented to Hahnemann\u2019s\nscientific precision in allowing for individual idiosyncrasies. Whereashe applied his drugs by way of Nature\u2019s laboratory \u2013 the stomach \u2013\nthe Pasteurian system, on the contrary, introduces substances directly\ninto the blood, regardless of Nature\u2019s precaution, i.e. the efficientcoverings with which she has protected this lifestream against all\nexternal intrusions.\nIt has indeed become the fashion for humanity to consider itself\nwiser than \u2013 choose which name you will \u2013 Nature or Providence.We are well aware of the array of statistics with which Pasteurians\nconfront the critics of the system of inoculation. In reply we would say\nthat statistics are worthless in proving results without full investigationand thorough allowance for the specific conditions from which they\nare derived.\nFor instance, it is easy to parade a fall in the diphtheria fatality rate\nsince the introduction of anti-toxin. Yet that fall does not confirm the\nmerits of the serum if it is seen merely to be the result of a case rate\ninflated by a bacteriological \u2013 as opposed to a clinical \u2013 diagnosis andthe inclusion as diphtheria of cases which in the past would have been\nconsidered to be merely sore throat, tonsillitis, laryngitis, etc.\nThis altered diagnosis in itself prevents proper comparison between\npast and present case rates. But if, with an inflated case rate, there is\nan increase, instead of a decrease, in the death rate, such an increase is\nsurely highly significant. For instance, we find that, for the fifteen yearssubsequent to the introduction of anti-toxin, the number of deaths in\nEngland and Wales from diphtheria became 20% greater than they\nhad been for the fifteen years prior to the serum treatment.\n1\nThough the Metropolitan Asylums Board\u2019s report of cases may seem\nto show at first sight \u2013 by a decreased death rate \u2013 that advantage\naccrues from the use of the anti-toxin, their detailed particulars showthe opposite to be the case. Whereas for the years 1895 to 1907 there\nwere 63,249 cases of diphtheria treated with anti-toxin (of which 8,917\ndied, giving a fatality rate of 14.09%), there were for the same years11,716 cases not treated with anti-toxin, of which only 703 died, giving\na fatality-rate of 6%. Footnotes to the tables show that of the latter\ncases, 55 were moribund when admitted and", "token_ids": [29423, 304, 8736, 13162, 323, 34194, 279, 10099, 198, 998, 279, 1455, 28128, 7831, 826, 2029, 16, 198, 4071, 11, 58828, 1245, 439, 374, 872, 73770, 11, 12697, 315, 279, 22145, 1051, 323, 527, 198, 71830, 304, 1396, 7863, 449, 279, 11990, 315, 10099, 430, 7831, 304, 198, 2398, 5848, 70760, 11, 7170, 47397, 7177, 439, 14964, 323, 34965, 21307, 439, 814, 527, 28128, 11, 2533, 814, 649, 2646, 52259, 1972, 6029, 198, 1073, 8624, 1234, 5933, 4787, 627, 2170, 10507, 2643, 387, 9932, 20229, 323, 32510, 8774, 304, 99832, 198, 66, 1154, 11, 14297, 3567, 21020, 555, 13259, 300, 11, 779, 430, 1063, 3451, 56447, 380, 529, 649, 7836, 10743, 198, 49864, 279, 13259, 300, 20599, 21811, 54950, 11, 2085, 5363, 311, 279, 198, 34210, 430, 279, 31352, 3958, 2890, 315, 20566, 8617, 5801, 28078, 34360, 449, 44743, 15803, 4205, 1023, 1109, 279, 198, 6797, 788, 2136, 315, 872, 73770, 1105, 627, 2244, 11, 1578, 11, 279, 1296, 315, 14403, 555, 1202, 26127, 1139, 1709, 35518, 49910, 11, 902, 345, 99020, 304, 9960, 259, 1354, 11, 1053, 555, 279, 17983, 2144, 315, 1778, 53808, 84019, 198, 1395, 1903, 35473, 311, 88234, 13, 14968, 369, 420, 279, 4478, 94686, 97604, 1139, 813, 198, 79, 4638, 11, 1418, 369, 682, 568, 649, 3371, 11, 279, 14403, 568, 60606, 1253, 617, 470, 830, 442, 264, 4766, 54835, 19923, 289, 2277, 1555, 264, 78442, 8961, 17884, 323, 14403, 291, 198, 1729, 264, 6759, 1503, 3927, 1139, 264, 19108, 82036, 321, 627, 31916, 88364, 1705, 304, 1063, 961, 264, 1653, 1778, 4787, 11, 9564, 58325, 324, 5493, 311, 198, 11222, 479, 872, 1709, 35518, 49910, 13, 578, 3392, 315, 11682, 430, 706, 96763, 505, 279, 198, 614, 1349, 315, 6666, 505, 1972, 311, 905, 9547, 304, 279, 25540, 367, 315, 5986, 2890, 198, 285, 4762, 3709, 278, 3395, 481, 13, 1556, 3187, 304, 420, 3717, 11, 449, 5363, 105706, 4768, 304, 6890, 11, 374, 279, 3392, 315, 892, 323, 3300, 39928, 927, 13259, 300, 323, 198, 64037, 430, 2643, 387, 99131, 5304, 279, 62638, 45906, 305, 6256, 11509, 389, 1488, 339, 7058, 33542, 11025, 17614, 11, 902, 2999, 13, 15274, 7948, 88873, 11, 304, 264, 4322, 1082, 389, 279, 3917, 345, 17, 198, 4752, 9539, 6982, 311, 387, 40308, 21319, 315, 279, 44885, 321, 768, 627, 1271, 471, 311, 279, 3917, 315, 14403, 11, 63698, 388, 315, 58325, 324, 1253, 1486, 304, 198, 652, 579, 311, 279, 1685, 54268, 1749, 7086, 1306, 1461, 26, 719, 1524, 1618, 279, 652, 4105, 374, 779, 38678, 439, 311, 387, 96403, 627, 2746, 584, 2543, 311, 279, 10139, 315, 279, 16591, 13581, 315, 17979, 220, 369, 6250, 198, 777, 11, 220, 7529, 24, 11, 584, 1505, 459, 4652, 20458, 45635, 315, 12369, 323, 1057, 23362, 198, 14145, 1174, 555, 17054, 18063, 469, 13, 45966, 13, 5810, 584, 527, 3309, 430, 512, 2118, 1820, 2294, 15180, 261, 315, 3293, 3115, 706, 1027, 279, 8590, 380, 198, 75070, 324, 1389, 279, 13112, 311, 902, 568, 706, 28160, 1057, 656, 826, 285, 74154, 49216, 16, 13, 11876, 24101, 645, 1174, 12366, 11, 5936, 11, 220, 7028, 23, 627, 17, 13, 1856, 4768, 304, 6890, 1174, 15274, 7948, 88873, 11, 386, 920, 7919, 69, 8473, 45966, 1243, 5039, 1268, 11, 9523, 311, 58325, 324, 345, 2118, 86, 1572, 1051, 66740, 4147, 323, 279, 10517, 21016, 1174, 279, 1121, 315, 264, 198, 4057, 3159, 788, 3613, 5366, 315, 44304, 11, 6244, 264, 2294, 59871, 26, 1820, 4367, 315, 43855, 574, 11293, 311, 264, 3428, 4689, 5578, 11, 4636, 315, 3388, 1790, 574, 6924, 505, 279, 63020, 13, 2893, 388, 2084, 291, 264, 1093, 25382, 11, 3582, 389, 279, 4459, 279, 4442, 7205, 336, 1412, 311, 279, 586, 9610, 627, 4071, 279, 1972, 11682, 574, 2884, 220, 994, 14403, 574, 26555, 43868, 449, 90578, 35, 321, 1516, 6244, 264, 4689, 6725, 26, 279, 586, 16654, 505, 14310, 300, 4001, 60016, 31442, 5794, 11, 323, 574, 304, 1063, 13422, 451, 652, 2270, 315, 279, 22934, 709, 12222, 1243, 14592, 505, 14892, 4291, 279, 8857, 315, 4087, 5735, 1105, 889, 1051, 10978, 13, 578, 12523, 16514, 1903, 682, 279, 44922, 555, 279, 17219, 315, 502, 99015, 12823, 369, 279, 25768, 315, 279, 12932, 13, 5112, 75070, 324, 753, 12917, 6244, 64885, 3131, 810, 26, 63957, 270, 380, 547, 555, 40593, 1389, 14403, 574, 539, 1193, 80703, 11, 719, 1101, 66740, 4147, 87933, 6439, 1253, 617, 1027, 6924, 11, 719, 279, 3094, 706, 38048, 198, 82850, 27331, 315, 13365, 820, 58701, 16853, 2688, 264, 2478, 315, 603, 617, 1317, 5762, 11, 389, 4689, 21319, 11, 430, 198, 64, 3769, 9124, 439, 14403, 374, 4250, 387, 32813, 3485, 6680, 12, 20559, 2085, 84153, 1202, 34625, 907, 13, 35390, 71484, 1501, 13118, 430, 279, 7294, 1355, 6133, 8248, 292, 3439, 52044, 11, 8370, 374, 7000, 2288, 44611, 264, 75164, 11, 374, 11754, 11, 37241, 14132, 279, 8834, 1355, 337, 41572, 7294, 3880, 613, 49086, 323, 3090, 1355, 337, 41572, 7294, 41078, 324, 49086, 9547, 527, 539, 14763, 26, 719, 27129, 19553, 1027, 23926, 304, 2254, 1385, 1405, 279, 14403, 8312, 4752, 1027, 60826, 66740, 4147, 11, 323, 433, 1253, 1664, 387, 430, 1202, 20964, 304, 4367, 304, 5627, 539, 3686, 97298, 660, 627, 791, 44983, 8617, 3117, 5762, 1139, 279, 2515, 315, 66740, 3876, 198, 548, 304, 912, 1648, 58831, 323, 527, 1825, 311, 19347, 389, 2759, 1073, 872, 53990, 698, 64197, 323, 653, 85930, 3752, 13, 578, 15635, 1527, 13892, 764, 590, 323, 1023, 4528, 30020, 527, 1457, 8275, 11, 323, 1820, 1925, 1665, 315, 66740, 3876, 14403, 374, 311, 9966, 279, 19814, 1073, 279, 47120, 902, 374, 5762, 311, 387, 8647, 369, 15286, 69293, 569, 56407, 13, 2030, 433, 1253, 1664, 387, 430, 304, 33812, 1063, 832, 477, 1605, 26454, 75164, 315, 279, 3439, 52044, 538, 11, 279, 3691, 970, 374, 779, 39920, 430, 6372, 527, 9124, 902, 3219, 1820, 1887, 35426, 16614, 311, 15286, 3035, 1299, 19405, 26, 1778, 258, 13421, 5084, 2744, 311, 387, 449, 603, 11, 10980, 505, 14403, 93868, 2017, 11, 994, 14403, 374, 66740, 4147, 11, 279, 326, 24045, 47120, 374, 15886, 291, 323, 433, 9221, 264, 8104, 82285, 72039, 355, 369, 1820, 6650, 315, 2231, 1116, 3104, 44304, 25, 433, 374, 9093, 264, 36875, 1593, 315, 31383, 458, 58705, 77035, 64, 49216, 32, 44015, 26379, 315, 279, 26676, 304, 31535, 323, 28082, 256, 220, 15134, 13384, 256, 426, 978, 331, 1141, 477, 58325, 324, 30, 45600, 279, 36543, 315, 892, 323, 74315, 19347, 3136, 311, 198, 72239, 9933, 19971, 389, 279, 4375, 315, 58325, 324, 13, 2030, 422, 279, 17983, 198, 67776, 562, 315, 88398, 3691, 649, 387, 11846, 311, 387, 779, 5934, 6198, 26169, 78, 279, 11761, 11, 1148, 2011, 387, 279, 2515, 315, 279, 1624, 4838, 315, 35737, 323, 198, 85, 4575, 1572, 11784, 6089, 1139, 279, 100216, 5380, 644, 34781, 315, 279, 6617, 6593, 893, 689, 369, 87018, 7607, 11, 264, 198, 38548, 481, 41660, 389, 279, 3917, 8031, 6341, 4315, 1884, 1455, 5644, 198, 998, 9502, 311, 87018, 2987, 13, 9176, 4250, 1524, 33137, 1990, 264, 198, 805, 372, 323, 264, 25474, 627, 32845, 372, 11, 279, 12745, 1752, 961, 315, 279, 6680, 11, 374, 6118, 1174, 369, 1005, 304, 198, 258, 511, 2987, 11, 4529, 505, 279, 6680, 315, 264, 15580, 1139, 902, 6759, 1503, 13146, 198, 19553, 8767, 1027, 41772, 13, 578, 8333, 315, 420, 41529, 374, 8965, 76036, 5304, 1709, 35518, 2320, 14801, 11, 430, 374, 311, 2019, 1174, 555, 872, 13654, 477, 4648, 505, 198, 1820, 54950, 3549, 555, 1202, 26127, 1139, 872, 13162, 13, 21995, 16066, 198, 6716, 1139, 1514, 304, 420, 3717, 505, 1212, 311, 6381, 11, 1418, 11, 439, 5363, 267, 383, 3823, 7102, 11, 13126, 279, 8137, 315, 279, 17219, 315, 279, 198, 805, 372, 315, 832, 9606, 1139, 430, 315, 2500, 11, 433, 374, 11, 8530, 11, 40510, 430, 198, 805, 372, 15419, 11, 8051, 13517, 50082, 439, 279, 7363, 83682, 369, 682, 3385, 11, 706, 58487, 304, 23354, 311, 25474, 15419, 627, 791, 15629, 11, 97930, 311, 2019, 1174, 706, 912, 3717, 449, 46266, 13, 9636, 198, 75070, 324, 753, 18551, 81892, 11, 16437, 304, 308, 89947, 1598, 574, 439, 1790, 5675, 439, 28281, 304, 26018, 13, 578, 836, 3451, 85, 89121, 529, 374, 1457, 9435, 311, 8162, 7058, 76991, 323, 872, 14932, 11298, 8278, 291, 505, 264, 14363, 2547, 13801, 1820, 44304, 1694, 2163, 311, 31370, 304, 264, 14791, 69714, 535, 20278, 11, 5391, 439, 264, 3451, 70905, 20182, 27905, 1694, 6118, 7577, 555, 8798, 323, 198, 61212, 304, 5370, 5627, 11, 4184, 311, 279, 46941, 11401, 13, 578, 198, 2201, 496, 372, 374, 5616, 6216, 439, 264, 27208, 11, 477, 11, 810, 3629, 11, 264, 71123, 2403, 1820, 8624, 449, 902, 279, 8162, 12, 76991, 1051, 13517, 5938, 627, 644, 420, 1162, 10099, 527, 74688, 264, 961, 304, 279, 18459, 11, 3582, 11, 56612, 198, 998, 872, 1005, 439, 1296, 15223, 11, 16066, 374, 369, 1124, 555, 912, 3445, 32098, 627, 1687, 527, 1618, 31256, 315, 279, 2162, 62209, 2383, 315, 27208, 26, 430, 3451, 1093, 198, 66, 1439, 1093, 529, 1174, 3582, 1148, 264, 13168, 374, 10666, 311, 473, 30660, 80998, 753, 198, 85930, 16437, 304, 10923, 369, 3927, 887, 3614, 1756, 13075, 552, 13, 61695, 383, 9435, 813, 11217, 555, 1648, 315, 22037, 753, 27692, 1389, 279, 23152, 115972, 1820, 58325, 324, 1122, 1887, 11, 389, 279, 26102, 11, 40019, 33155, 6089, 198, 18614, 279, 6680, 11, 15851, 315, 22037, 753, 72147, 11, 602, 1770, 13, 279, 11297, 3773, 826, 449, 902, 1364, 706, 2682, 420, 326, 7107, 1259, 2403, 682, 198, 21591, 10805, 36807, 627, 2181, 706, 13118, 3719, 279, 11401, 369, 22706, 311, 2980, 5196, 198, 86, 12329, 1109, 1389, 5268, 902, 836, 499, 690, 1389, 22037, 477, 58941, 23210, 527, 1664, 8010, 315, 279, 1358, 315, 13443, 449, 902, 58325, 324, 5493, 198, 444, 7096, 279, 23531, 315, 279, 1887, 315, 87018, 2987, 13, 763, 10052, 584, 1053, 2019, 198, 9210, 13443, 527, 66121, 304, 39858, 3135, 2085, 2539, 8990, 438, 17879, 41458, 369, 279, 3230, 4787, 505, 902, 814, 198, 548, 14592, 627, 2520, 2937, 11, 433, 374, 4228, 311, 37604, 264, 4498, 304, 279, 294, 15619, 700, 689, 8834, 2786, 4478, 198, 11536, 279, 17219, 315, 7294, 4791, 59866, 13, 14968, 430, 4498, 1587, 539, 7838, 279, 198, 1195, 1220, 315, 279, 41529, 422, 433, 374, 3970, 16632, 311, 387, 279, 1121, 315, 264, 1162, 4478, 198, 258, 1517, 660, 555, 264, 17854, 41314, 1389, 439, 16475, 311, 264, 14830, 1389, 23842, 323, 1820, 28286, 439, 294, 15619, 700, 689, 315, 5157, 902, 304, 279, 3347, 1053, 617, 1027, 198, 25742, 291, 311, 387, 16632, 36366, 28691, 11, 20181, 484, 20000, 11, 326, 661, 983, 20000, 11, 5099, 627, 2028, 29852, 23842, 304, 5196, 29034, 6300, 12593, 1990, 198, 53520, 323, 3118, 1162, 7969, 13, 2030, 422, 11, 449, 459, 70954, 1162, 4478, 11, 1070, 374, 198, 276, 5376, 11, 4619, 315, 264, 18979, 11, 304, 279, 4648, 4478, 1174, 1778, 459, 5376, 374, 198, 19643, 398, 7701, 5199, 13, 1789, 2937, 11, 584, 1505, 430, 11, 369, 279, 37755, 1060, 784, 392, 72457, 311, 279, 17219, 315, 7294, 4791, 59866, 11, 279, 1396, 315, 16779, 304, 198, 67308, 323, 23782, 505, 294, 15619, 700, 689, 6244, 220, 508, 4, 7191, 1109, 814, 198, 32345, 1027, 369, 279, 37755, 1667, 4972, 311, 279, 41529, 6514, 627, 16, 198, 27831, 279, 45878, 1666, 4010, 6370, 8925, 753, 1934, 315, 5157, 1253, 2873, 198, 998, 1501, 520, 1176, 14254, 1389, 555, 264, 25983, 4648, 4478, 1389, 430, 9610, 198, 4575, 81, 1157, 505, 279, 1005, 315, 279, 7294, 4791, 59866, 11, 872, 11944, 86974, 1501, 1820, 14329, 311, 387, 279, 1162, 13, 61695, 369, 279, 1667, 220, 9378, 20, 311, 220, 7028, 22, 1070, 198, 52898, 220, 5495, 11, 14735, 5157, 315, 294, 15619, 700, 689, 12020, 449, 7294, 4791, 59866, 320, 1073, 902, 220, 23, 11, 24391, 198, 67, 1142, 11, 7231, 264, 8834, 2786, 4478, 315, 220, 975, 13, 2545, 34971, 1070, 1051, 369, 279, 1890, 1667, 806, 11, 23929, 5157, 539, 12020, 449, 7294, 4791, 59866, 11, 315, 902, 1193, 220, 20436, 8636, 11, 7231, 198, 64, 8834, 2786, 44126, 315, 220, 21, 14697, 15819, 18790, 311, 279, 12920, 1501, 430, 315, 279, 15629, 198, 24857, 11, 220, 2131, 1051, 4411, 581, 1263, 994, 16584, 323], "source": "0xBreath/holistic-books"}
{"text": " the animal world?............................ 27\n- Uniqueness of the body camel.................................................. 30\n- Natural and artificial hypobiosis man..................... 34\n- Can yoga fall into suspended animation?.................................................... 43\n- On the phenomenon of somatic.......................................................................... 56\nHistorical information about dry limotherapy......................... 60\n- Secrets of the Japanese monks................................................................. 66\n- Fasting and spiritual practices of the New Age................................ 69\n- Interesting facts about dry fasting........................................ 82\n- A woman who does not eat.................................................................. 86\n- Solntseedy........................................................................................ 90\nDry (absolute) limotherapy............................................ 95\n- Hidden body reserves............................................................ 95\n- Unexplained properties of water........................................................ 100\nThe main therapeutic mechanisms of dry fasting............................ 106\n- Anti-inflammatory and immunostimulating mechanism... 106\n- Mechanism of acidification of the internal environment (acidosis ).... 112\n- Autolysis............................................................................................. 116\n- Rejuvenating mechanism............................................................ 121\n- Extension of youth and the quality of life....................................... 125\n- Preventive Mechanism........................................................ 133\nTypes of dry fasting and their differences................................ 138\n- Full Dry Fasting (technique Shchennikova. LA )................ 139\n- Dry Cascade Fasting (technique Lavorovna. VP ).............. 141\n- Dry Fractional Fasting (technique Filonov. SI )....... 141\n- Semi-dry starvation....................................................................... 144\n- Combined starvation......................................................... 145\n- Indications and contraindications\nfor the dry fasting................................... 149\nMyths about dry limotherapy................................................. 150\nDry limotherapy in various diseases................ 165\n- Dry fasting during acute illness..................................... 167\n- Dry fasting in chronic diseases.......................... 177\nFor short-term dry fasting\nat home.......................................................................... 254\n- Food preparation for fasting........................................... 254\n- Colon Cleansing.................................................................... 267\n333\n333- Liver cleansing............................................................................ 277\n- Accelerated cleansing of the body.................................................. 281\n- Method of wet fasting\nvarying duration.......................................................................... 282\n- Physiologically useful fasting (FPG) by Arakelyan........ 293\n- What are accompanied by starvation?...................................................297\n- Dry Fractional starvation..................................................... 304\n- How to carry out SFG...................................................... 307\n- Recommendations for SG.................................................. 308\n- Output of dry fasting. Recommendations................................... 315\n- Complications of withdrawal from starvation.......................................... 320\n- Blogs and testimonials of patients....................................................... 322\n- Conclusion...................................................................................... 331\nList of the literature\n1. Aghajanian, NA, Katkov AY \"Provisions of our body\".-\nM., 1979.\n2. Bulanov, YB, \"The elimination of short-term fasting ARI\nin athletes.\n3. V oitovich GA, \"Heal thyself.\" - M., 1998.\n4. Herbert Shelton. \"Fasting and health.\" - M., 1996.\n5. Dorofeev, Valery. \"Train their reserves and live at least 200 years\n, or longevity of the sport \"(article from the magazine\" Sports for All \")\n6. Eve Adamson and Linda Horning. \"Fasting\". - M., 2007.\n7. Coco A., Luft VM, Tkachenko EI, IE Khoroshilov\n\"Therapeutic starvation in internal medicine, methodological\nallowance, a series of \"World of Medicine\", published by \"Lan\", St. Petersburg,\n1999\n8. Lavrov, Valentina. \"Keys to the mysteries of life\"\nBook 1, Part 2, p. 177, Moscow, 1999\nLavrov, Valentina. \"Keys to the mysteries of life,\" Book 4,Part 7, p. 262, Moscow, 1998\n9. Malakhov M. Solomennikov A. \"Purification sorbents. -NP 2002.\n10. Malakhov, GP \"Fasting and Health, S., 2003.\n11. Department of Health and Social Development\nRF - Application of fasting-diet therapy (RDT) in regenerative medicine. Manual for physicians. \"  \nMoscow 2005\n12. Paul Bragg. \"The Miracle of Fasting.\" - NP, 2003.\n13. Nikolaev, YS, EI Nilov, Cherkasov VG. \"Fasting for the sake of\nHealth Publishing House \"Soviet Russia\". 1988.\n14. Suren A. \"We live three hundred years?\" Trud, 2.10.1984,? 6\n15. Suvorin AA \"Method Suvorina. Treatment of starvation \"- M., 1998.\n16. Shchennikov LA \"Healing abstinence from fluids and food\"M., 2003.\n334\n334Sergei Ivanovich Filonov\nDry limotherapy - Myths and Reality\nComputer layout and design - V. Nefedkin\nCover Design - E. Smyslina\nTo purchase the book please contact:\n656057, Barnaul, ul. 50 years of the USSR, 22, Apt. 145,\ntel. (385-2) 42-42-78, hundreds. 8-903-911-2659,\ne-mail: sergey@filonov.net\nPublishing Ltd. \"Five Plus\"\n656049, Barnaul, pr. Krasnoarmejskij, 73,\ntel. (385-2) 62-32-07, fax 62-85-57,\ne-mail: fiveplus07@mail.ru\nwww.five-plus.ru\nSent to 02/04/2008\nSigned in print 04.08.2008\nHeadset TimesDL, print risography\nCirculation of 100 copies.\n335\n335For Notes\n336\n336For Notes\n337<|eot_id|><|begin_of_text|><|eot_id|><|begin_of_text|>AN INTEGRA TED SPIRITUAL  PATH\nby W alter Last\nPresently travellers on the spiritual path have two important advantages as compared to those in former centuries. We now have\npublished information on the nature and variety of spiritual pathways so that we no longer need to \ufb01nd our way alone in the darkness\nof ignorance.\nFurthermore, with the information explosion in recent decades and the learning of technical skills, our capacity to understand and\ncommunicate has greatly increased. What formerly could only be expressed as incomprehensible mysticism, can now be understood\nand presented in rational and scienti\ufb01c terms. This makes it much easier for us to come to the stage of illumination instead of being\nbogged down for long time spans in emotional misery, which formerly was the lot of most mystics.\nIn the following, I want to give some helpful information on the various stages of a modern spiritual path and on the different\ncomponents and tools that you may incorporate into your individualised approach. There is now so much information available on\nascension, the path of yoga, working with energies, healing the emotions and the mind and so forth that your problem is not to \ufb01nd\ninformation, but to develop the ability  to discern and know what is right for you. You can do this by keeping your highest goal in mind\nand asking your inner or higher guidance for help.\nBeware of getting sidetracked by psychic abilities or happenings. Developing psychic abilities can be fascinating, but is no more\nspiritual than material, emotional or mental activities. However, psychic activities can be more deceptive than other activities. Most\npsychic happenings take place on the astral level or open us to astral in\ufb02uences. Spirit entities operating on this level commonly are\nless spiritually developed than someone on the spiritual path and often give misleading or mischievous information. They also love to\nimitate or pretend being a high spiritual entity or even God.\nChurches, sects and cults commonly have astral counterparts that feed on the devotion of their followers and try to lure potential\nrecruits just as much as commercial  advertisers. But these astral entities  are more dangerous because they are usually hidden from\nour awareness and their intentions and methods may not be clean. Already St. John  of the Cross, a highly respected mystic of the\nsixteenth century, advised his followers to be wary of visions and voices as these commonly come from a lower level and tend to lead\nthe spiritual seeker astray. They will disappear when moving the conscio usness higher into more spiritual regions. The only thing that\nprotects us from being used or misled by lower spirits but at the same time remaining open to contact with truly high spirit beings is\nthe purity of our consciousness.\nAWAKENINGS\nDo not worry wondering whether you had already a spiritual awakening and are now on the spiritual path or not. Just start or continue\nsearching for spiritual information, reading interesting books and visiting spiritual web sites. You will be doing the right thing. By\nalways keeping your goal in mind, you will quite naturally be attracted to what is important and right for you.\nWhile in the beginning it is helpful and necessary to read quite a bit from different sources to get a good overview, later it is better to\nread as little", "token_ids": [279, 10065, 1917, 949, 57341, 1975, 220, 1544, 198, 12, 1252, 5118, 24639, 315, 279, 2547, 50252, 82472, 4095, 29249, 22666, 220, 966, 198, 12, 18955, 323, 21075, 9950, 677, 91260, 893, 90014, 18575, 220, 1958, 198, 12, 3053, 27102, 4498, 1139, 22340, 10571, 949, 16971, 4095, 497, 92653, 220, 3391, 198, 12, 1952, 279, 25885, 315, 1794, 780, 82472, 4095, 29249, 220, 57341, 1975, 220, 3487, 198, 50083, 950, 2038, 922, 9235, 4671, 42811, 90014, 62073, 220, 1399, 198, 12, 53179, 315, 279, 11002, 66477, 82472, 4095, 29249, 90014, 1131, 220, 2287, 198, 12, 435, 15067, 323, 18330, 12659, 315, 279, 1561, 13381, 82472, 220, 3076, 198, 12, 71770, 13363, 922, 9235, 54560, 82472, 4095, 220, 6086, 198, 12, 362, 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{"text": " instantaneous therapeutic benefits under any \ncircumstances. \nFor years, people have said to me, \"Well, I have heard of people surviving by \ningesting their own urine, but I thought it was just a myth.\" Myth it isn't. \nMedical fact it is. As Dr. John R. Herman remarked in his article which \nappeared in the New York State Journal of Medicine in June, 1980: \n\"Auto-uropathy (urine therapy) did.flourish in many parts of the world and \ncontinues to flourish today.... there is unknown to most of us, a wide usage of \nuropathy and a great volume of knowledge available showing the multitudinous \nadvantages of this modality. Actually, the listed constituents of human urine \ncan be carefully checked and no items not found in human diet are found in it. \nPercentages differ, but urinary constituents are valuable to \nhuman metabolism.\" \nYour Body's Own Super-Nutrition Therapy \nIn 1975, one of the founders of Miles Laboratories, Dr. A.H. Free, published \nhis book Urinalysis in Clinical Laboratory Practice, in which he remarked \nthat not only is urine a sterile body compound (purer than distilled water), \nbut that \"it is now recognized that urine contains thousands of compounds, \nand as new, more sensitive analytical tools evolve, it is quite certain that new \nconstituents of urine will be recognized.\" \n44 Among the urine constituents mentioned in Dr. Free's revealing treatise is a \nlist of nutrients that will knock your socks off. As Dr. Free comments, the \ningredients listed below are only a few critical nutrients found in urine: \nAlanine, total..... 38 mg/day \nArginine, total..... 32 mg/day \nAscorbic acid..... 30 mg/day \nAllantoin..... 12 mglday \nAmino acids, total..... 2.1 g/day \nBicarbonate..... 140 mg/day \nBiotin..... 35 mglday \nCalcium..... 23 mg/day \nCreatinine..... 1.4 mg/day \nCystine..... 120 mg/day \nDopamine..... 0.40 mglday \nEpinephrine..... 0.01 mglday \nFolic acid..... 4 mg/day \nGlucose..... 100 mg/day \nGlutamic acid..... 308 mglday \nGlycine..... 455 mg/day \nInositol..... 14 mg/day \nIodine..... 0.25 mg/day \nIron..... 0.5 mg/day \nLysine, total..... 56 mg/day \nMagnesium..... 100 mg/day \nManganese..... 0.5 mglday \nMethionine, total..... 10 mglday \nNitrogen, total..... 15 g/day \nOrnithine..... 10 mg/day \nPantothenic acid..... 3 mg/day \nPhenylalanine..... 21 mg/day \nPhosphorus, organic..... 9 mg/day \n45 Potassium..\u2022.. 2.5 mg/day \nProteins, total..... 5 mg/day \nRiboflavin..... 0.9 mg/day \nTryptophan, total..... 28 mg/day \nTyrosine, total..\u2022.. 50 mg/day \nUrea..... 24.5 mg/day \nVitamin B6..... 100 mg/day \nVitamin B12..\u2022.\u2022 0.03 mg/qay \nZinc..... 1.4 mg/day \nAs you read over this extraordinary list of nutritional elements, you can \nbegin to understand why the stories you may have heard of people surviving \non their own urine are true. \nBut what about other elements in urine that you've heard about? \nClearing Up the Misconceptions \nIf you asked a person on the street what uric acid is, he or she would \ninvariably answer that it's a toxic body waste. No so, say medical researchers \nat the University of California at Berkeley who in 1982 reported they had \ndiscovered that \"uric acid destroys body-damaging, cancer-causing free \nradicals and is considered to be one of the physiological factors that enable \nhuman beings to live so much longer than other mammals.\" \nBut what about urea? Urea is in urine and isn't that the toxic stuff that \ncauses uremic poisoning? Actually, medical researchers discovered many \ndecades ago that urea, far from being a toxic body waste, is an incredibly \nversatile, far-reaching and effective medicinal agent. \nIn numerous medical studies, it was shown that urea is one of the most potent \nnon-toxic virucidal agents ever discovered. In one particular study, the rabies \nand polio virus [sic] were killed so quickly and efficiently by concentrated \nurea, that even the laconic researchers themselves were surprised: \n\"Urea is such a relatively inactive substance and certainly not a protoplasmic \npoison such as are most virucidal agents, that it is in a way surprising that \nrabies and poliomyelitis are killed so easily by urea solutions\" (McKay & \nSchroeder, Society of Experimental Biology, 1936). \nIn reality, Urea is an FDA-approved medicinal agent that doctors and \nresearchers utilize in an amazing variety of therapeutic modalities. Because \nof its remarkable and comprehensive anti-neoplastic (anti-tumor) properties, \nit's presently being used in anti-cancer drugs and is extensively studied for \nuse in cancer treatments. \n46 The urea compound drug, glicazide, is used successfully by the medical \nestablishment in treating both insulin-dependent and non-insulin-dependent \ndiabetics. \nAs a natural diuretic, urea is unparalleled, and is a proven and accepted \ntreatment in cases of edema or swelling such as excess cerebral and spinal \npressure, glaucoma, epilepsy, meningitis, even premenstrual edema and \nmany other disorders in which excess fluid is a problem. \nAs one American neurosurgeon reported regarding a patient who nearly died \nform complications following brain surgery: \n\"Urea was administered intravenously as an emergency measure. Within 20 \nminutes from the start of injection, her blood pressure had returned to \nnormal.... from this time on her recovery was uneventful. In this case, urea \nwas definitely life-saving, because prior to its administration, the patient's \nsurvival was unlikely. In many similar instances urea was found to be life-\nsaving\" (Dr. M. Javid, University of Wisconsin). \nThe Physiological Answer to a Therapeutic Mystery \nThe medical findings on urine and urine constituents are overwhelming, and \nyet it's difficult for most people to understand why our bodies excrete \nelements that are so obviously valuable to human health and well-being. \nThe commonly-asked question, \n\"If your urine is so good for you, why does your body excrete it?\" is best \nanswered by looking into how our kidneys function. As your blood moves \nthrough the circulatory system, it flows through the kidneys at a rate of \nabout 1200 ml of blood per minute. Inside the kidneys, the blood is \ncontinuously filtered through a huge system of minute tubules called \nnephron which sift out excess water, vitamins, minerals, enzymes, salts, and \nhundreds of other elements including vital antibodies, urea and uric acid. \nA large portion of these key physiological elements are reabsorbed into the \nbloodstream, but a certain amount of critical blood constituents are pooled \nby the kidney into a liquid which doctors refer to as a \"plasma ultrafiltrate\" \n(we call it urine). Much of this sterile, nutrient filled ultrafiltrate, or urine, is \nreabsorbed and some remains in the kidney for a period of time and is \neventually released into a tube called the urethra which empties the urine \ninto the bladder where it is finally excreted. Now you're probably wondering \nwhy the body excretes valuable nutrients, water, hormones, enzymes, etc. \nthat are critical to body functioning. Doesn't it make more sense to retain \nthese elements? If urine is a collection of such life-sustaining elements, \nwhy does the body get rid of it? \nThe answer is that the kidneys excrete a portion of urine as a way of \nremoving certain key elements in your blood that are simply not needed at a \nspecific point in time. For instance, you've just been out jogging. \nYou come home and have one or two big glasses ofwater to drink. \n47 Now at this point you've probably taken in more water than your body \nactually needs. But not to worry --your kidneys will balance the amount of \nwater delivered into your bloodstream by your copious water drinking and \nthrough the urine will excrete whatever amount of water from the blood that \nisn't needed at the time. \nNow water is certainly a life-sustaining element the body cannot do without. \nSo why is it excreted from the body? The answer is obvious. \nThere's too much water in your system and it needs to be excreted. \nIt's a physiological fact that in order for us to function normally, the amounts \nor concentrations of every element in our blood must be carefully and strictly \ncontrolled and this is done by the kidneys. Too much water in the blood is \nfatal. Too much salt in the blood is deadly. As wonderful a nutrient as \nvitamin C is, too high a concentration of it or any nutrient could kill you. \nThis is why the kidneys excrete valuable elements from the body -\u00ad\ntoo much of any good thing", "token_ids": [96219, 37471, 7720, 1234, 904, 720, 44398, 372, 9623, 13, 720, 2520, 1667, 11, 1274, 617, 1071, 311, 757, 11, 330, 11649, 11, 358, 617, 6755, 315, 1274, 40746, 555, 720, 287, 60955, 872, 1866, 40335, 11, 719, 358, 3463, 433, 574, 1120, 264, 21849, 1210, 47595, 433, 4536, 956, 13, 720, 53654, 2144, 433, 374, 13, 1666, 2999, 13, 3842, 432, 13, 61338, 61414, 304, 813, 4652, 902, 720, 99567, 304, 279, 1561, 4356, 3314, 10139, 315, 19152, 304, 5651, 11, 220, 3753, 15, 25, 720, 1, 13556, 46481, 897, 19682, 320, 324, 483, 15419, 8, 1550, 662, 1517, 414, 819, 304, 1690, 5596, 315, 279, 1917, 323, 720, 22025, 1157, 311, 67784, 3432, 22666, 1070, 374, 9987, 311, 1455, 315, 603, 11, 264, 7029, 10648, 315, 720, 84, 897, 19682, 323, 264, 2294, 8286, 315, 6677, 2561, 9204, 279, 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{"text": " goal of Taoists is to cultivate the life energy to the highest\nlevel possible, bringing good health and deep fulfillment of the\nhuman aspiration for wholeness. The early sages observed the nat-\nural process of the raw chi of the universal elements\u2014sun and\nearth, food and air\u2014being transformed into ching, or sex energy,\nand in the male stored as sperm. The next step is far more subtle\nand difficult to observe. The sperm energy is mixed with the chi of\nthe human vital organs and refined into shien, or spirit. In short,\nsex energy offers a link between our biological and metaphysical\nidentities, between the animal and the divine. Sexual ability gives\nman the divine power to re-create himself, but it also binds him to\nhis animal body and that of his lover.*\nThe Taoists believe that you can use any substance or force\nthat exists in the universe to feed the process of cultivating your\nspirit, and thereby free yourself of the limitations of your animal\nbody. Everything has energy in it, and human consciousness can\nabsorb that energy if it so desires. But some substances are easier\nfor the human body to change into a useable form than others. For\nexample, you can absorb the energy from eating a good hot meal\nmore easily then you can from sitting on the beach under the sun.\nThe solar energy is too raw and too powerful to be easily \"di-\ngested\" by the body. Sunlight will burn you severely if you try to\nabsorb too much. But your body can easily assimilate a plate of\nfood and function for a long time on the calories and nutrients\ndigested.\nDIFFERENCE BETWEEN HUNGER AND SEXUAL DESIRE\nWhat is the difference between food and sex as energies that our\nbodies crave to be fed? Many people confuse the hunger for food\nand sex as being similar biological desires that are both necessary\nfor survival. Clearly they are connected, as many people feeling\nsexual frustration turn to food for gratification. An imbalance in\n*If you are interested in a fuller elucidation of the working of chi energy in the spiritual\nrealms, read two books by Taoist Master Ni, Hua Ching: \"Tao: The Subtle Universal Law\"\nand \"The Taoist Inner View of the Universe and the Immortal Realm\" (College of Tao, 117\nStonehaven Way, Los Angeles, CA 90049). There are many volumes in Chinese on this\nsubject, but I feel these are the best translations and commentary on the Taoist canon\navailable in English. Ni's translation of the I Ching is preferred over those of western\nscholars, who don't understand fully the esoteric aspects of these classic texts. His transla-\ntion is titled \"The Book of Changes and The Unchanging Truth.\"18 Taoist Secrets Of Love\nching (sex) energy ranks as a major cause of obesity\u2014when you\nare sexually frustrated, food is the easiest substitute.\nThe major difference between food (chi energy) and sex\n(ching essence) is that sex energy, because it has already been\nrefined and produced inside the body, is much easier to \"digest\" or\n\"absorb\" than a raw substance like food. Food must be broken\ndown and connected before it supplies any useful energy. Sexual\nessence is already in a state of readiness that is linked within milli-\nseconds to our hormonal and nervous system. The image of sex or\nthe mere thought of it can instantly enter our brain and alter our\nentire psychological state as well as our bodily feeling.\nThus sexual energy potentially has a far higher value than\nfood as a kind of \"nourishment\" needed for human emotional\nmaturation and spiritual growth. That is why sex was also consid-\nered a department of Chinese medicine and treated so matter-of-\nfactly. A Taoist doctor might prescribe a two week round of love\nmaking in certain positions to heal your illness. Human love, ex-\npressed through the function of sexuality, was seen as the most\npotent medicine you could take. It was a kind of \"human herb\"\nthat could cure most ailments as it restored the flow of chi which\ngoverns our organ vitality and general immunological system.\nPeople become obsessed by their relationships as the ex-\nchange of sexual energy that occurs is the most important source of\nsustenance in their lives after food. Relationships invariably get\ncomplicated because although your friends and lovers are visible\nand tangible beings, the sexual energy you are constantly exchang-\ning and transforming into emotion and spirit with them is invisible.\nIt can be known only through your feelings and intuition.\nA relationship fails when the spirit of it is not properly culti-\nvated, and you force yourself to \"eat\" negative, or poisonous,\nsexual energies without transforming them into positive or neutral\nenergies. When the imbalance in energy becomes strong enough,\ndivorce occurs unless the couple finds another way to correct it.\nReading pornographic magazines or masturbation are other exam-\nples of negative cultivation of your ching, because they stimulate\nthe \"yang\" essence in your sperm without balancing it with a real\nwoman's \"yin\" sexual energy.\nThe major difference between ching, or sex essence, and food\nand sunlight energy is that your ching chi is physically manufac-\ntured and stored inside your body. This precious substance\u2014What Is Chi Energy? 19\nsperm, with its extraordinary power to mate with a female egg and\ncreate another life\u2014is manufactured and stored in your testicles\nfor safekeeping. The point is that you are free to tap into your\nsupply of sex energy at anytime by drawing the sperm power from\nthe testicles.\nDIAGRAM 5\nThe modern character for fire can be\ninterpreted as: the primordial element\nof fire, physical fire, or psychic heat\nburning beneath the Taoist cauldron.\nIf you run out of sperm your body automatically makes more.\nThis allows you to be physically ready for your lover at all times.\nEven if you are alone, without a lover, and never intend to procre-\nate, your body produces the sperm and transforms it into creative\nsexual energy. So you can always transform this stored sex energy\ninto spirit, your pure awareness, and express it through creative\npersonality at will. So in fact \"ching\" is internal energy that nour-\nishes us night and day without ceasing. The process of refinement\nis partly automatic, and partly voluntary. We can either help or\nhinder the process of transforming our sex energy into creativity\ndepending on how aware we are of our internal process. Yet, like\nbreathing, we draw on this source of energy constantly without\nbeing aware of it.\nFreud stumbled partially upon this truth many millennia after\nthe Taoist masters had clearly mapped out the role of sex in shap-\ning our destiny. Freud didn't realize that the mental neuroses he\ndiscovered could be healed by cultivating the sexual and other Chi\nenergies within the body. When these energies are re-balanced\nthrough proper love-making and meditation, the mind is re-pat-\nterned and freed of old traumas and habits. Taoist cultivation of\none's sexual energy is an extremely powerful tool for self therapy.\nSo powerful, in fact, that it should be used only by those who have\nachieved a certain degree of integration in the body, mind, and20 Taoist Secrets Of Love\nspirit. Severly imbalanced individuals may release more energy\nthan they can safely deal with, and should see a psychiatrist before\nattempting to learn the Taoist methods.\nDIAGRAM 6\nThe average male spends about Vs of\nhis lifetime to produce sperm. This energy\ncan be cultivated for health & spiritual\ndevelopment.100% Life force energy v\n30% to produce\nsexual energy\n70% Is used for dally work,\ndigestion etc.\nThis unique human freedom of utilizing our sexual energy so\nflexibly does not come without it's price. The price is that we\nspend an estimated 25% to 40% of our chi energy taken in through\nfood, air, and sunlight just to manufacture this sperm energy and\nmaintain sexual readiness. Why does the body spend so much of its\nvaluable resources to produce billions of sperm cells and regulate\nthem with an accompanying hormonal system? Simply to produce\na few children over the course of a lifetime? Nature is not that\nextravagant. The enormous investment of our bodies in producing\nthis sperm energy is to speed our overall evolution. The more\nsuccessful man is in transforming his stored energy into higher\ncreative and spiritual energy, the more rapid his evolution. This\npath of Taoist cultivation of chi energy is simply an attempt to most\nefficiently utilize the natural gifts every man is born with to evolve\nthe maximum possible in a single lifetime.CHAPTER 3\nTHE BIOLOGY OF ESOTERIC SEX\nOrdinarily discharge of the seminal fluid completes the act of love.\nAs soon as the fluid is spent, the body strains to replace it. The\nfaster sperm is used, the more the body is forced to produce. Quite\nobviously, production of this nutritionally rich and psychically su-\nperpotent substance requires an enormous amount of raw mate-\nrials. The reproductive glands receive these raw materials from the\nblood stream. In its turn, the blood withdraws the precious ele-\nments from every part of the body, liver, kidney, spleen, etc.,\nincluding the brain.\nEvery organ pays heavy tribute to the glands that produce the\nsexual seed. Because a single drop of semen houses such pro-\ndigious life energies, frequent loss of fluid depletes the body sys-\ntems of their most precious nutrients and speeds the inevitable\nphysical decline into old age. 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{"text": "s the str ong.\nThe obscur e outlasts the obvious.\n \nFish cannot leave deep waters,\nand a country\u2019 s weapons should not be displayed.\nOceanofPDF.comLiving in Obscurity\nA large part of your growing-up life lessons revolved around the words\nNotice me! You were taught that the more attention you received,\nparticularly for being a \u201cgood little person,\u201d the more status and approval\nyou\u2019d get from your peers (as well as the adults you knew ). Become\nnumber one, you were told, earn that gold star, win that championship, get\nthe best grades, become valedic torian, attain that letter sweater, gather up\ntrophies, and so on. Such lessons were all about rising to the top of the\ncrowd and evaluating yourself based on how you stacked up competitively\nwith everyone around you.\nWhen you change the way you think about your place in the great scheme\nof thing s, you\u2019ll discover that \u201cthe wisdom of obscurity\u201d allows you to\neliminate competition from your life and retreat into quiet strength. In other\nwords, Lao-tzu is asking you to take it easy and base your view on entirely\nnew criteria. As you do, your world will begin to reflect a gentle, low-key\nsoul who outlasts those who measure their strength by how much status\nthey have compared to their peers.\nThis verse opens with the idea of understanding the dichotomous nature\nof the material world and then encourages you to become an astute observer\nof your life. Feeling belittled means that you must know what it\u2019s like to be\nimportant; the idea of being weak grows out of having known what it\u2019s like\nto feel strong. As one translation of the Tao Te Ching (The Way of Life\nAccor ding to Lao Tzu, translated by W itter Bynner) reminds us:\nHe who feels punctur ed\nMust once have been a bubble,\nHe who feels unarmed\nMust have carried arms,\nHe who feels deprived\nMust have had privilege...\nAvoid the pitfalls of feeling weak, unimportant, stressed, or fearful by\ntranscending the thinking that got you there in the first place. Keep in mindthat if you feel weak, you must  have had the opposite perception of being\nstrong at least once. If you experien ce stress, you have an idea of what\nbeing unstressed is like. By becoming independent of the need to compare\nyourself and fit in, you choose the path that Lao-tzu calls \u201cthe wisdom of\nobscurity\u201d\u2014that is, you release your need to be more anything in the eyes\nof others.\nLao-tzu concludes this elegant verse with the metaphor of fish leaving the\ndeep water\u2014when they try to examine the surface and see the \u201cbig world\u201d\nbeyond those depths, the little guys no longer endure because they\u2019re\ncaptured by a net. Hence, you find the great lesson of this 36th verse: Stay\nunder the radar and you\u2019ll outlast all who strive to be recognized. When you\nshift to this viewpoint, your desire for obscurity will surpass your need to\nbe seen as strong and above everyone else\u2014and you won\u2019 t end up all alone\nin your trophy room!\nHere\u2019 s what Lao-tzu offers you from 25 centuries ago, when he dictated\nthis enduring tome of wisdom:\nStrive to know oneness by seeking awar eness of opposites.\nMake every effort to stay in a state of oneness in your mind. For example,\nif you\u2019re tired, remind yourself that you know what being rested is like.\nRecognize the opposing feelin g so that you can know both of them\nsimultaneously. Do this with any sensation: If you\u2019re depressed, weak,\njealous, unloved\u2014anything\u2014the antithesis of what you\u2019re going through is\nwithin your experiential fram ework. Seek the 36th Verse opposite feeling\nright in the mom ent and be at one with it in your mind, for this will provide\nyou with a balanced sense of being at peace within yourself. This is\noneness, wherein you entertain extremes and use your mind to be like the\nTao, which never divides anything. How can oneness be broken apart? It\nwould no longer exist if you could split it up.\nWithdraw yourself and allow others.\nMonitor your inclinations to compare yourself to others or to stay within\nthe \u201csystem.\u201d A system is designed to get you to behave just like everyone\nelse, as it contrives to make comparisons determine your success or\nhappiness. The Tao Te Ching urges you to seek obscurity: Draw little or noattention to yourself, and don\u2019t ask to be recognized. Instead, allow, allow,\nallow.\nLet other people flourish, waxin g on about their strength and popularity.\nAs Lao-tzu says, you must deliberately grant others the right to expand, but\ntake your own lesson from the fish that endure and stay in the deep waters\nof your T ao-directed soul.\nDo the T ao Now\nGive yourself an assignment to be as much in the background as you can\nfor an entire day. Stifle inclinations to compare yourself to anyone else or to\ndraw attention to yourself. You can accomplish this by making a\ncommitment to be interested in others today, substituting the pronoun I for\nyou. So instead of saying, \u201cI did this kind of work for years; let me tell you\nhow you should proceed,\u201d remark, \u201cYou seem to be doing so well with your\nnew business.\u201d In the language of the Tao, stay soft and gentle and you will\nendure.\nOceanofPDF.com37th Verse\nThe T ao does nothing,\nbut leaves nothing undone.\nIf powerful men\ncould center themselves in it,\nthe whole world would be transformed\nby itself, in its natural r hythms.\n \nWhen life is simple,\npretenses fall away;\nour essential natur es shine thr ough.\n \nBy not wanting, ther e is calm,\nand the world will straighten itself.\nWhen ther e is silence,\none finds the anchor of the universe within oneself.\nOceanofPDF.comLiving in Simplicity\nI call this the \u201cBite your tongue, zip your lips\u201d verse of the Tao Te Ching.\nThe paradox inherent in the two opening lines intrigues me enormously:\n\u201cThe Tao does nothing, but leaves nothing undone.\u201d Just imagine what\nwe\u2019re being told to consider in this verse\u2014do nothing and everything gets\ndone. It obvious ly contradicts all that you and I have been taught. Doing\nnothing in our culture suggests a lazy, unsuccessful, and quite possibly\nworthless individual. So for a moment, let\u2019s modify the way we think about\nliving simply and doing nothing.\nOf all the troubles that are reported in the media\u2014including wars,\nterrorism, famine, hatred, crime, and disease\u2014how many are the result of\ninterfering with the natural unfolding of creation? How much of the\nessential nature of ourselves and our planet is able to shine through? What\nwould Earth be like if govern ments didn\u2019 t meddle in everyone\u2019 s lives?\nWhat if no one could be perceived as an enemy? Could there be a world\nwhere groups of people never got together to control others or to invade or\nconquer\u2014how about where oceans, mountains, natural resources, air,\nplants, and animals were respe cted and allowed to flourish without any\ninterference? Suppose that such a place of simplicity and lack of\ninterference existed... it would be acting exactly as the Tao does, doing\nnothing and yet leaving nothing undone.\nNow shift out of this highly imaginative scenario and begin to reconsider\nwhat\u2019 s meant in this passage by the concept of powerful individuals\ntransforming the world. When they\u2019re interfering with natural rhythms, they\nultimately create difficulties that are inconsistent  with the Tao. Try to\nvisualize great leaders who are instead centered in the Tao\u2014th ey bite their\ntongues and zip their lips rather than act in a hostile way, and they refuse to\nparticipate in activities that cause harm to anything on the planet. Yes, this\nmay be a fantasy, but it\u2019s not an impossibility when you think like a sage\nand are centered in the Tao.\nThe 37th verse of the Tao Te Ching can also help you change the way you\nlook at yourself. Let\u2019s say that you\u2019re accustomed to equating the idea of\nsuccess with a take-char ge kind of person. You believe that this individualallocates responsibilities to others because he or she is a leader who\u2019 s\nwilling and able to tell others what to do and how to do it. Well, this view is\ncompletely out of harmony with the Tao, which \u201cdoes nothing\u201d and \u201cleaves\nnothing undone. \u201d As you alter the way you look at your own power and\nsuccess, you\u2019ll begin to replac e strong desires with calm contentment.\nWhen you start to allow your true nature\u2014wh ich is the anch or of the\nuniverse\u2014to shine through, you\u2019ll recognize that the way you look at things\nhas absolutely changed.\nI\u2019ve used this simplicity lesson in dealing with all of my children. When I\nstep in and tell them \u201chow,\u201d I create resistance. But when I bite my tongue,\nzip my lips, and retreat into silence, they not only figure it out themselves,\nbut a calm energy replaces their frustration. I\u2019ve learned that my kids know\nhow to be: They too have the anchor of the universe within them. They too\nare centered in the do-nothing, get-everything-done Tao. They too have an\nessential nature that they\u2019re listening to. 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{"text": " although it has to be conceded that they are greatly  \nenhanced by having the author's own working copy of his book to hand. Certainly he is very much alive in  \nhis printed work, but curiously more so in the handwritten additions one encounters with excitement here  \nand there. The reader will find these printed in the body of the text, surrounded by brackets, since in every  \ncase it was clear precisely where they fell. \nIt is with the thought that Neville's brilliant metaphysics might be, for its students, more vital still that  \nDeVorss  &  Company  has  brought  out  this  unique  edition  of  The  Power  of  Awareness.  A  word  of  \nappreciation and gratitude is due to Vicki Goddard for her generous assistance. \nTHE POWER OF AWARENESS     Arthur Vergara, Editor \nLeave the mirror and change your face. Leave the world alone and change your conceptions of yourself. \n                NEVILLE \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 5 of 51Chapter One \n                        I AM \nAll things when they are admitted are made manifest by the light: for everything that is made manifest is  \nlight.  Eph. 5:13 \nTHE  \"light\"  is  consciousness.  Consciousness  is  one,  manifesting  in  legions  of  forms  or  levels  of  \nconsciousness. There is no one that is not all that is, for consciousness, though expressed in an infinite  \nseries of levels, is not divisional. There is no real separation or gap in consciousness. I AM cannot be  \ndivided. I may conceive myself to be a rich man, a poor man, a beggar man or a thief, but the  center of my \nbeing remains the same regardless of the concept I hold of myself. At the center of manifestation there is  \nonly one I AM manifesting in legions of forms or concepts of itself and \"I am that I am.\" \nI AM is the self-definition of the absolute, the foundation on which everything rests. I AM is the first  \ncause-substance. I AM is the self-definition of God. \nI AM hath sent me unto you. \nI AM THAT I AM. \nBe still and know that I AM God. \nI AM is a feeling of permanent awareness. The very center of consciousness is the feeling of I AM I may  \nforget who I am, where I am, what I am but I cannot forget that I AM. The awareness of being remains,  \nregardless of the degree of forgetfulness of who, where, and what I am. \nI AM is that which, amid unnumbered forms is ever the same. This great discovery of cause reveals that,  \ngood or bad, man is actually the arbiter of his own fate, and that it is his concept of himself that determines  \nthe world in which he lives [and his concept of himself is his reactions to life]*  [*Bracketed material is  \nexplained in the publisher's Px.--Ed. s note. ] \nIn other words. If you are experiencing ill health, knowing the truth about cause, you cannot attribute I Am  \nthe  illness  to  anything  other  than  to  the  particular  arrangement  of  the  basic  cause-substance,  an  \narrangement which [was produced by your reactions to life, and] is defined by your concept \"I am unwell.\"  \nThis is why you are told \"Let the weak man say, 'I am strong' \" (Joel 3:10), for by his assumption, the  \ncause-substance I AM is re-arranged and must, therefore, manifest that which its rearrangement affirms.  \nThis principle governs every aspect of your life, be it social, financial, intellectual, or spiritual. \nI AM is that reality to which, whatever happens, we must turn for an explanation of the phenomena of life.  \nIt is I AM's concept of itself that determines the form and scenery of its existence. Everything depends  \nupon its attitude towards itself; that which it will not affirm as true of itself cannot awaken in its world.  \nThat is, your concept of yourself, such as \"I am strong,\" \"I am secure,\" \"I am loved,\" determines the world  \nin which you live. In other words, when you say, \"I am a man, I am a father, I am an American,\" you are  \nnot defining different I AM's; you  are defining different concepts or arrangements of the one cause-\nsubstance the one I AM. Even in the phenomena of nature, if the tree were articulate it would say, \"I am a  \ntree, an apple tree, a fruitful tree.\" \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 6 of 51When you know that consciousness is the one and only reality-conceiving itself to be something good, bad,  \nor indifferent, and becoming that which It conceived itself to be -you are free from the tyranny of second  \ncauses, free from the belief that there are causes outside of your own mind that can affect your life. \nIn the state of consciousness of the individual is found the explanation of the phenomena of life If man s  \nconcept of himself were different, everything m his world would be different. His concept of himself being  \nwhat it is, everything in his world must be as It IS. \nIt IS dearly clear that there is only one I AM and you are that I AM. And while I AM is infinite, you, by  \nyour concept of yourself, are displaying only a limited aspect of the infinite I AM. \nBuild thee more stately mansions, O my soul. As the swift seasons roll! Leave thy low-vaulted past! Let  \neach new temple, nobler than the last. Shut thee from heaven with a dome more vast Till thou at length art  \nfree, Leaving thine outgrown shell by life's unresting sea! \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 7 of 51Chapter Two \n                       CONSCIOUSNESS  \nIT IS only by a change of consciousness, by actually changing your concept of yourself, that you can \"build  \nmore  stately  mansions\"  the  manifestations  of  higher  and  higher  concepts.  (By  manifesting  is  meant  \nexperiencing the results of these concepts in your world.) It is of vital importance to understand clearly just  \nwhat consciousness is. \nThe reason lies in the fact that consciousness is the one and only reality, it is the first and only cause -sub  \nstance of the phenomena of life. Nothing has existence for man save through the consciousness he has of it.  \nTherefore, it is to consciousness you must turn, for it is the only foundation on which the phenomena of life  \ncan be explained. \nIf we accept the idea of a first cause, it would follow that the evolution of that cause could never result in  \nanything  foreign  to  itself.  That  is,  if  the  first  cause-substance  is  light,  all  its  evolutions,  fruits,  and  \nmanifestations would remain light. The first cause-substance being consciousness, all its evolutions, fruits,  \nand phenomena must remain consciousness. All that could be observed would be a higher or lower form or  \nvariation of the same thing. In other words, if your consciousness is the only reality, it must also be the  \nonly substance. Consequently, what appears to you as circumstances, conditions, and even material objects  \nare really only the products of your own consciousness. Nature, then, as a thing or a complex of things  \nexternal  to  your  mind,  must  be  rejected.  You  and  your  environment  cannot  be  regarded  as  existing  \nseparately. You and your world are one. \nTherefore, you must turn from the objective appearance of things to the subjective center of things, your  \nconsciousness, if you  truly desire  to know  the cause of the phenomena  of life, and how to use this  \nknowledge to realize your fondest dreams. In the midst of the apparent contradictions, antagonisms, and  \ncontrasts of your life, there is only one principle at work, only your consciousness operating. Difference  \ndoes not consist in variety of substance, but in variety of arrangement of the same cause-substance, your  \nconsciousness. \nThe world moves with motiveless necessity. By this is meant that it has no motive of its own, but is under  \nthe necessity of manifesting your concept. \nConsciousness'(is?) the arrangement of your mind, and your mind is always arranged in the image of all  \nyou believe and consent to as true. The rich man, poor man, beggar man or thief are not different minds,  \nbut different arrangements of the same mind, in the same sense that a piece of steel when magnetized  \ndiffers not in substance from its demagnetized state but in the arrangement and order of its molecules. A  \nsingle electron revolving in a specified orbit constitutes the unit of magnetism. When a piece of steel or  \nanything else is demagnetized, the revolving electrons have not stopped. Therefore, the magnetism has not  \ngone out of existence. There is only a rearrangement of the particles, so that they produce no outside or  \nperceptible effect. When particles are arranged at random, mixed up in all directions, the substance is said  \nto be demagnetized but when particles are marshaled in ranks so that a number of them face in one  \ndirection, the substance is a magnet. Magnetism is not generated; it is displayed. 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Bullock R, Zauner A, Woodward J, Myseros J, Choi S, Ward JD, Marmarou A, Young \nHF. Factors affecting excitatory amino acid release following severe human head injury. J Neurosurg. 1998;89:507\u2013518.\n 98.  Camici GG, Stef fel J, Akhmedov A, Schafer N, Baldinger J, Schulz U, Shojaati K. \nDimethyl sulfoxide inhibits tissue factor expression, thrombus formation, and vascular smooth muscle cell activation: A potential treatment strategy for drug-eluting stents. Circulation. 2006;114:1512\u20131521.\n 99.  Hulsmann S, Greiner C, K ohling R. Dimethyl sulfoxide increases latency of anoxic termi -\nnal negativity in hippocampal slices of guinea pig in vitro. Neurosci Lett. 1999;261:1\u20134.\n 100.  Ginsb urg K, Narahashi T. Time course and temperature dependence of allethrin modu -\nlation of sodium channels in rat dorsal root ganglion cells. Brain Res. 1999;847:38\u201349.\n 101.  Lu C, Mattson MP. Dimethyl sulfoxide suppresses NMDA- and AMPA-induced ion \ncurrents and calcium influx and protects against excitotoxic death in", "token_ids": [1122, 735, 13, 13756, 315, 79574, 15112, 307, 349, 389, 85015, 323, 8952, 720, 4222, 315, 4822, 304, 6978, 449, 15748, 323, 24070, 54286, 8271, 11134, 13, 18905, 45950, 1098, 720, 8989, 44486, 5673, 662, 220, 1049, 21, 26, 6640, 25, 23033, 4235, 21791, 627, 220, 2287, 13, 220, 435, 1466, 6672, 34050, 11, 31663, 7910, 328, 11, 1050, 288, 445, 11, 69631, 14644, 11, 3700, 265, 957, 22403, 11, 8877, 713, 263, 20479, 11, 35352, 435, 11, 720, 37, 34031, 942, 25561, 13, 469, 21264, 2826, 323, 7296, 315, 66128, 57770, 1705, 304, 54286, 8271, 11134, 25, 362, 37538, 3477, 315, 47341, 14400, 19622, 13, 622, 32359, 2221, 13722, 662, 220, 679, 17, 26, 1682, 7, 16, 1680, 16, 4235, 972, 627, 220, 3080, 13, 11481, 388, 362, 11, 75571, 67545, 4657, 362, 13, 26531, 587, 1543, 432, 13, 17747, 33030, 1207, 277, 613, 77, 590, 71417, 425, 323, 1202, 6514, 449, 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6914, 83, 662, 220, 2550, 24, 26, 15602, 25, 16, 4235, 19, 627, 220, 1041, 13, 220, 86829, 65, 61939, 735, 11, 29853, 1494, 31478, 350, 13, 4212, 3388, 323, 9499, 44393, 315, 12584, 339, 26355, 1491, 84, 18722, 2354, 315, 39695, 12006, 304, 11494, 96146, 3789, 13481, 79251, 7917, 13, 31417, 1838, 662, 220, 2550, 24, 26, 25125, 25, 1987, 4235, 2491, 627, 220, 4645, 13, 220, 18866, 356, 11, 13678, 942, 9599, 662, 8289, 42972, 26858, 15361, 579, 28321, 288, 452, 6204, 32, 12, 323, 64008, 32, 38973, 28772, 720, 3311, 82, 323, 35719, 53952, 323, 36236, 2403, 25435, 91676, 4648, 304], "source": "0xBreath/holistic-books"}
{"text": " standards of safety and effectiveness. It\u2019s more toxic than lead by \nthe EPA\u2019s standards and accumulates in the body. The maximum allowable \nlead in drinking water: 0.015 mg/liter; the maximum allowable for fluoride: \n4.000  mg/liter. \u2013 Health Action Network \u2013 www.hans.org \n\u2022 Fluoridation: A Health Violation of Medical Ethics \nFluoride is a pharmacologically active substance unrelated to water purification. \nThere is no possibility of obtaining individual informed consent for medication \nwith this experimental drug when it is placed in a public water system. For these \nreasons, fluoridation violates the Nuremburg Code of medical ethics and \nhuman rights. \u2013 Health Action Network \n\u2022 Fluoride: Industrial Waste \nThe fluoride in your water is actually toxic waste left over after the manufacture \nof aluminum and chemical fertilizers. \n\u2013 Dr. John Yiamouyiannis, Fluoride, The Aging Factor \n\u2022 Environmental Protection Agency Infighting \nEPA toxicologists have long been asking that the standards for water fluoridation \nbe revised, while EPA administrators continue to reject their warnings and have \neven disciplined employees who have spoken out. \u2013 The Pittsburgh Press \n\u2022 Fluoridation is Big Business \nDespite the fact that it doesn\u2019t actually prevent tooth decay in children or \nadults, government officials still devote our tax dollars to fluoridation. Several \nother countries tried it and stopped when their research showed that the risks \nfar outweighed the benefits. In this country, the big companies that make huge \nprofits from selling this toxic waste material are so powerful that the facts \nare swept under the rug. \u2013 Let\u2019s Live! May 1996. This magazine, \noriginally called California Health News, was started by Paul C. Bragg, who \nchanged the name because, he said, \u201cEverybody wants to \u2013 Let\u2019s Live!\u201d \n\u2022 Mohawk Indians\u2019 Fluoride Tragedy \nIn the period from 1960 to 1975, a Mohawk Indian tribe in the Northeast U.S. \nwas all but obliterated by fluoride contamination. Cows, fish and children all \nsuffered from tooth and bone deformities caused by wastes from two major \nmetals manufacturers. (Now all Indian reservations have fluoridated water!) \n\u2013 \u201cFluoride: Commie Plot or Capitalist Ploy?\u201d by Joel Griffiths \n23 24 More Shocking Fluoride Updates... \n\u2022 Fluoride is Highly Toxic \nThe fact is that fluoride is more toxic than lead and just slightly less toxic than \nthe killer arsenic. \u2013 Gary Null, The Fluoridation Fiasco \n\u2022 Use Non-Fluoride Toothpaste \nFluoride in toothpaste is absorbed through the lining of the mouth, and in only \none or two brushings, a milligram of fluoride enters your body. \n\u2013 Health Action Network \n\u2022 Fluoridation Increases Lead Contamination \nFluoride leaches lead from plumbing and water mains. In Tacoma, Washington, \nwhere lead content of water had risen above EPA limits, fluoridation was halted \nbecause of equipment failure. Officials were surprised at the resulting 50% \ndrop in lead contamination. \n\u2013 Letter from C.R. Myrick, Water Quality Coordinator, Tacoma, WA \n\u2022 Fluoride Affects Immune Function \nBecause of its disabling effects on enzyme activity, fluoride reduces resistance \nagainst infection. \u2013 Complementary Medical Research \n\u2022 Fluoride Adversely Affects Central Nervous System \nScientific studies link fluoride to learning disabilities and coordination problems. \n\u2013 Townsend Letter for Doctors \n\u2022 Fluoride and Decreasing Birth Rates \nFluoride is found to decrease fertility in studies of animals and humans. \n\u2013 Journal of Toxicology and Environmental Health \n\u2022 Highly Publicized Fluoride Studies Show Medical Mistake \nThe high doses of sodium fluoride used in clinical studies of this drug are \nknown to lead to a condition called osteofluorosis. This means abnormal bone \ngrowth and calcification of tendons and ligaments. Although this may help \nprevent spinal fracture and compression, it also increases risk of hip fracture \nand causes arthritis-like pain. \n\u2013 Open letter from pioneer John Lee, M.D., to C.Y.C. Pak, M.D., regarding \nDr. Pak\u2019s study on sodium fluoride in the Annals of Internal Medicine \n\u2022 Juice Drinks Contain Dangerous Levels of Fluoride \n42% of commerically prepared juices contain toxic levels of fluoride. Grape juice \nis especially bad because of fluoride-containing insecticides used on grapes. \n\u2013 Journal of Clinical Pediatric Dentistry \n\u2022 Danger is Not Only in The Water, but in Processed Foods \nThere are no regulations on fluoride content of processed foods. Many of these \npackaged foods are loaded with deadly fluoride. \u2013 Health Action Network \n\u2022 Tooth Decay Decline Unrelated to Fluoride \nTooth decay has declined worldwide, with no difference between countries \nwith or without water fluoridation. \u2013 Health Action Network \nThere are thousands of case histories of people who have overcome\nhealth problems when they began drinking distilled water.\n \u2013 Dr. Clifford Dennison Ed.D., Author, Why I Drink Distilled Water\n More Shocking Fluoride Updates... \n\u2022 The Sad, Unnecessary Epidemic of Dental Fluorosis \nThis disease, marked by tooth enamel malformation, mottled-discoloration \nand brittleness, affects up to 30% of children living in areas with fluoridated \nwater. Only 10% of children in non-fluoridated locations have dental fluorosis. \n\u2013 Public Health Service figures \n\u2022 H. Dean Changes His Mind and Retracts Fluoridation Endorsement! \nH. Trendly Dean, the original promoter of water fluoridation, admitted under \noath in 1955 that it doesn\u2019t work as a remedy for tooth decay. \n\u2013 Fluoride, Vol. 14, No. 3, July 1981 \n\u2022 Study Reveals That Fluoride Causes Tooth Decay \nChildren in India who drank fluoridated water suffered from significantly more \ntooth decay than children who did not. Especially at risk were children with very \nlittle calcium in their diets. \n\u2013 The Journal of the New Zealand Pure Water Association \n\u2022 Children Poisoned by Toothpaste \nWhen Crest fluoride toothpaste was first sold in the 1950s, warnings that it \nshould not be used in children under six were eliminated from the package \u2013 \nbecause they damaged sales! When two children in Tacoma, Washington, \nbegan to throw up every night before bed, doctors told the parents that \ntheir toothpaste was to blame! At last fluoride danger warnings are now \nmandatory on all new fluoride toothpaste labels! \u2013 The Fluoride Report \n25 \nChronic Fatigue Syndrome sufferers are instructed to drink distilled water. \n\u2013 Dr. Edward M. Wagner, Author, How to Stay Out of The Doctor\u2019s Office \nKeep T oxic Fluoride Out of Y our W ater! \nMost water Americans drink has fluoride in it, including tap, \nbottled and canned drinks and foods! Now, ADA (American Dental \nAssoc.) is insisting that the FDA mandate the addition of fluoride to \nall bottled waters! Defend your right to drink pure, nonfluoridated \ntap and bottled waters! Challenge and stop local and state water \nfluoridation policies! Call, write, fax or e-mail your state officials and \ncongress people and send them a copy of this revealing book. \nCHECK FOLLOWING WEBSITES FOR FLUORIDE UPDATES: \n\u2022 www.fluoridation. com \u2022 www.keepersofthewell.org \n\u2022 www.fluoridealert.org \u2022 www.bragg.com \n\u2022 www.fluoride-journal.com \n\u2022 www.bruha.com/fluoride \n\u2022 www.gjne.com/cfsdwh \n\u2022 www.nofluoride.com \n\u2022 www.zerowasteamerica.org/fluoride.htm \nDanger \u2013 Don\u2019t Drink W ater \nContaminated with Sodium Fluoride \nFluoride is one of the most potent poisons known to \nman. Selling this poison swells the bank Caution: \naccounts of the big companies who, in Toxic Water \nChemical Drinkturn, often pay big dividends to their \nstockholders. This money is made by \nselling a waste by-product! All these \nindustries had to do, using the media and \npowerful lobbies, was brainwash the public \ninto accepting their false statements that \nfluoride added to their water would pr event tooth decay. \nNow the drinking water in most cities is being \nfluoridated due to the powerful organizations who are \nsponsoring this mass poisoning. In our opinion, many \nearly deaths today are caused by premature damage \nto our arteries due to sodium fluoride, that also damages \nthe heart, lungs, liver, brain and other vital or gans! \nRead and reread this book carefully! More than 85 \ncombined years of resear ch has gone into acquiring and \ncompiling this vital information for your health. \n26 \nScientists around the world agree that the health of the world\u2019s \nwaters will be one of the most important health environmental \nissues of this 21st century.  \u2013 www.wyland.com (see page 123 ) \nWho wants to return to the old days when food had a taste and water didn\u2019t \nand you couldn\u2019t even see the air you breathed? The realization of the \ndeterioration of the environment and of problems of population, food, power \nand water, has been growing on us through a frightening total of isolated \nreports. Penguins accumulate DDT in Antarctica, the California red", "token_ids": [10886, 315, 7296, 323, 27375, 13, 1102, 753, 810, 21503, 1109, 3063, 555, 720, 1820, 27250, 753, 10886, 323, 15783, 24031, 304, 279, 2547, 13, 578, 7340, 85852, 720, 27152, 304, 16558, 3090, 25, 220, 15, 13, 16037, 14060, 13631, 2058, 26, 279, 7340, 85852, 369, 89230, 25, 720, 19, 13, 931, 220, 14060, 13631, 2058, 13, 1389, 6401, 5703, 8304, 1389, 8604, 870, 598, 2726, 720, 6806, 61626, 269, 307, 367, 25, 362, 6401, 30555, 367, 315, 13235, 50281, 720, 3968, 84, 269, 579, 374, 264, 36449, 30450, 4642, 20278, 46305, 311, 3090, 94536, 13, 720, 3947, 374, 912, 13336, 315, 19546, 3927, 16369, 14771, 369, 24099, 720, 4291, 420, 22772, 5623, 994, 433, 374, 9277, 304, 264, 586, 3090, 1887, 13, 1789, 1521, 720, 20489, 82, 11, 54736, 307, 367, 51413, 279, 452, 554, 3172, 5673, 6247, 315, 6593, 32008, 323, 720, 26380, 3268, 13, 1389, 6401, 5703, 8304, 720, 6806, 61626, 269, 579, 25, 25563, 49522, 720, 791, 89230, 304, 701, 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6699, 430, 720, 50828, 26588, 57968, 574, 311, 19065, 0, 2468, 1566, 89230, 8137, 19530, 527, 1457, 720, 81216, 389, 682, 502, 89230, 26588, 57968, 9382, 0, 1389, 578, 61626, 269, 579, 8423, 720, 914, 720, 1163, 8535, 26417, 22711, 57496, 96460, 527, 42075, 311, 7172, 89867, 3090, 13, 720, 4235, 2999, 13, 22653, 386, 13, 52475, 11, 7030, 11, 2650, 311, 29837, 4470, 315, 578, 19150, 753, 8410, 720, 19999, 350, 297, 14668, 61626, 269, 579, 4470, 315, 816, 1057, 468, 264, 466, 0, 720, 13622, 3090, 9053, 7172, 706, 89230, 304, 433, 11, 2737, 15596, 11, 720, 65, 1751, 839, 323, 64114, 21662, 323, 15657, 0, 4800, 11, 79425, 320, 29518, 48804, 720, 99728, 6266, 374, 60727, 430, 279, 30473, 35381, 279, 5369, 315, 89230, 311, 720, 543, 72178, 21160, 0, 3979, 408, 701, 1314, 311, 7172, 10748, 11, 2536, 27256, 269, 307, 660, 720, 31147, 323, 72178, 21160, 0, 26323, 323, 3009, 2254, 323, 1614, 3090, 720, 27256, 269, 307, 367, 10396, 0, 7290, 11, 3350, 11, 49719, 477, 384, 11724, 701, 1614, 7510, 323, 720, 444, 2542, 1274, 323, 3708, 1124, 264, 3048, 315, 420, 31720, 2363, 13, 720, 35616, 58772, 1753, 20255, 7497, 49596, 4716, 13062, 52, 878, 12420, 12250, 93207, 25, 720, 6806, 8604, 662, 27256, 269, 307, 367, 13, 470, 7436, 8604, 13, 56638, 1073, 16142, 616, 2726, 720, 6806, 8604, 8265, 84, 269, 579, 5193, 2726, 7436, 8604, 960, 4193, 70, 916, 720, 6806, 8604, 8265, 84, 269, 579, 13636, 5036, 916, 720, 6806, 8604, 960, 2739, 4317, 916, 14, 27256, 269, 579, 720, 6806, 8604, 1326, 73, 818, 916, 2971, 3933, 67, 1336, 720, 6806, 8604, 1276, 1073, 10036, 269, 579, 916, 720, 6806, 8604, 4025, 261, 363, 5642, 15589, 3074, 2726, 14, 27256, 269, 579, 24165, 720, 98315, 1389, 4418, 1431, 48573, 468, 264, 466, 720, 825, 8778, 660, 449, 83541, 61626, 269, 579, 720, 3968, 84, 269, 579, 374, 832, 315, 279, 1455, 36875, 3273, 19941, 3967, 311, 720, 1543, 13, 54820, 420, 21109, 2064, 6572, 279, 6201, 14751, 1516, 25, 720, 27298, 315, 279, 2466, 5220, 889, 11, 304, 67502, 10164, 720, 64938, 950, 48573, 413, 11, 3629, 2343, 2466, 56364, 311, 872, 720, 13787, 17075, 13, 1115, 3300, 374, 1903, 555, 720, 38837, 264, 12571, 555, 29745, 0, 2052, 1521, 720, 485, 592, 4108, 1047, 311, 656, 11, 1701, 279, 3772, 323, 720, 13477, 1285, 326, 41412, 11, 574, 8271, 70545, 279, 586, 720, 18614, 25694, 872, 905, 12518, 430, 720, 27256, 269, 579, 3779, 311, 872, 3090, 1053, 550, 1567, 26588, 31815, 662, 720, 7184, 279, 16558, 3090, 304, 1455, 9919, 374, 1694, 720, 27256, 269, 307, 660, 4245, 311, 279, 8147, 11351, 889, 527, 720, 82, 2805, 5620, 420, 3148, 52236, 13, 763, 1057, 9647, 11, 1690, 720, 22928, 16779, 3432, 527, 9057, 555, 42227, 5674, 720, 998, 1057, 85648, 4245, 311, 39695, 89230, 1174, 430, 1101, 26186, 720, 1820, 4851, 11, 45274, 11, 26587, 1174, 8271, 323, 1023, 16595, 477, 342, 598, 0, 720, 4518, 323, 436, 486, 329, 420, 2363, 15884, 0, 4497, 1109, 220, 5313, 720, 67407, 1667, 315, 312, 325, 277, 523, 706, 8208, 1139, 42990, 323, 720, 5807, 8138, 420, 16595, 2038, 369, 701, 2890, 13, 720, 1627, 720, 72326, 2212, 279, 1917, 7655, 430, 279, 2890, 315, 279, 1917, 753, 720, 99759, 690, 387, 832, 315, 279, 1455, 3062, 2890, 12434, 720, 18934, 315, 420, 220, 1691, 267, 9478, 13, 220, 1389, 8604, 1444, 88, 1974, 916, 320, 4151, 2199, 220, 4513, 883, 720, 15546, 6944, 311, 471, 311, 279, 2362, 2919, 994, 3691, 1047, 264, 12945, 323, 3090, 3287, 1431, 720, 438, 499, 7846, 1431, 1524, 1518, 279, 3805, 499, 92266, 30, 578, 49803, 315, 279, 720, 67, 1430, 2521, 367, 315, 279, 4676, 323, 315, 5435, 315, 7187, 11, 3691, 11, 2410, 720, 438, 3090, 11, 706, 1027, 7982, 389, 603, 1555, 264, 54739, 2860, 315, 25181, 720, 38006, 13, 75944, 47376, 423, 10822, 304, 72787, 11, 279, 7188, 2579], "source": "0xBreath/holistic-books"}
{"text": "oxide is only available in higher concentration, it must  be \ndiluted to 3% or below. It must never be used internally.\nRoom Ozone generators are routinely used in Gerson clinics and are recommended to \npatients living at high altitudes (above 3000 feet), and/or in areas where toxic sprays have been \nused, or where there is a great deal of industrial air pollution. Inhaling ozonated air is refreshing \nand energizing, and has even been seen to improve patients\u2019 mood.\nAn innovation in the field of diet affects certain patients who are lactose-intolerant, i.e., \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 2 2Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comunable to tolerate the defatted and pre-digested milk proteins, such as. yogurt and cottage cheese \nthat are normally added to the protocol after 6-10 weeks. In these cases vegetarian protein-rich \nmaterials, such as Spirulina, are used.\nGrapefruit Seed Extract : since patients\u2019 immune competence is generally low, great care \nis taken to protect them from catching colds or, worse still, flu. This extract, which has antiviral \nand antibacterial properties, was recently added to the program and has been found useful. \nTaken orally and used as a gargle, it can ward off a cold, if taken at the very first suspicion of \ntrouble. Another excellent preparation is the homeopathic Flu Solution, by Dolisos America, Inc. \n(www.dolisosamerica.com )\nTahebo or Pau d\u2019Arco : This is the inner bark of the Andean pine tree, traditionally used \nfor healing purposes by many tribes in the South American Andes. Made into tea, it has been \nused, in addition to the Gerson treatment, on a number of patients, who found it a valuable extra, \nincreasing their well-being and even helping to reduce tumors. Tahebo consists of thin woody \nsplinters, which have to be stteped for 5-10 minutes in simmering distilled water and strained \nbefore serving. As this remedy is being used by a number of tribes, it is known as Tahebo, Pau \nd\u2019Arco or Lapacho.\nSelenium : This chemical element has been found by several researchers, including Dr. \nSchrauzer of the University of California at La Jolla, and Professor Harold Foster of Victoria, \nB.C., Canada, to be an important stimulant for the immune system. For that reason it is in cluded \nin the Gerson treatment of many patients.\nThe GKI Treatment : The intravenous glucose-potassium-insulin (GKI) drip was developed \nby famous heart specialist Dr. Demetrio Sodi-Pallares. The glucose and insulin provide the energy \nneeded to transport the potassium across the cell membrane into the tissues. Since the Gerson \nprotocol is high in both glucose and potassium from the juices and the potassium salts, only a \nsmall amount of insulin (3-5 mg) is used, administered subcutaneously (injected under the skin).\nChromium Picolonate : It has been found that chromium, in the form of picolonate, stimulates \nthe production of insulin by the pancreas. Capsules or tablets of 200 mg of this substance have \nbeen added to the protocol, particularly for diabetics, to help alleviate their defi ciency.\nThese are just some of the items added in recent times to the basic Gerson program in order to \nincrease its effectiveness. Needless to say, they must be proven to be \u201cnon-toxic.\u201d Prior to making \nthem available to patients, Charlotte Gerson tries them out on herself. Since she is very sensitive \nto any toxic substance, she can usually tell immediately if any new item is of questionable safety. \nOnly when she is satisfied that they are safe are they cautiously administered to a few patients, \nwhose response is than carefully evaluated. By testing promising innovations and possible \nadditions with extreme caution, it can be ensured that the Gerson Therapy does its work well \nunder today\u2019s increasingly difficult circumstances.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 2 3Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 3\nKnowing the Enemy\nThe Gerson approach to health and sickness is so different from the usual medical procedures \nthat it is important to understand its basic principles thoroughly. Once that has happened, the \ntherapy\u2019s theory and practice become totally clear and display their profound logic. In fact, many \nrecovered patients admit that they chose the Gerson program in the depths of a life-threatening \nhealth crisis, because it made sense and held the credible promise to cure them. (We only wish \nthat those who condemn and dismiss the therapy out of hand took the trouble to find out just what \nthey are attacking.)\nThe therapy\u2019s aim is to deal with the cause of disease, not with its symptoms, and its focus is \non what it sees as the two major enemies of health, namely toxicity and deficiency. Both are the \nresult of today\u2019s de-natured, artificial lifestyle; both are to some extent connected to the modern \nWestern diet and to our polluted environment. Let us take a close look at them.\nToxicity\nTo start with the absolute necessity of life, namely the air we breathe, it is contaminated with \nthe exhaust fumes of road traffic, the invisibly tiny particles that fly off tires and nestle in our \nlungs, the residues of aircraft fuel descending from the sky, plus the poisonous fumes of countless \nindustrial procedures belching out of factory chimneys or from the neighborhood dry-cleaning \nestablishment. Water, another basic essential of life, is just as bad, contaminated with chlorine \nand fluoride and with the residues of a wide variety of drugs, which resist all existing purification \ntechniques (except distillation). Industrial and agricultural run-off contaminates rivers and lakes.\nThe latest addition to environmental pollution is electrosmog, the invisible but constantly \nthickening electromagnetic fields surrounding us everywhere. Indoors they are produced by TV \nsets, refrigerators, computers, microwave ovens and cellular phones. By interfering with the \nnatural electromagnetic fields of the human body, they have a harmful impact on health. Outdoors \nradio masts serving cellular phones are causing serious concern: clusters of diseases, mainly \ncancer, have been found in the vicinity of newly erected masts. ( see Chapter 5, pg.28, pp.3 )\nOver to food. Here toxicity starts in the soil and in the plants that grow in it. Highly poisonous \npesticides, fungicides, herbicides and other chemicals used in commercial agriculture, often till \nthe day of harvesting, leave residues on the plants that become our food. Many of these poisons \nare systemic, meaning that they permeate the produce and cannot be removed by washing. \nUnless we eat only organically grown foods, our daily intake is richly laced with a cocktail of \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 2 4Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comagrochemicals, whose cumulative effect has never been tested. And as if all this were not bad \nenough, in the course of food processing vast numbers of chemical additives are introduced, \nmany of which are unsafe\u2014and worse.\nTheir purpose is to extend shelf life, almost indefinitely; to make the product look more \nattractive, and to substitute artificial flavors for the missing natural ones. Food cosmetics, as \nthey are ironically called, solely serve the profit-centered interests of the manufacturers and have \nnothing to do with healthy nutrition. On the contrary. But the dangers of food additives should not \nblind us to the fact that the first major culprit of the average modern diet is salt (sodium), the very \nsubstance that is hardest to avoid. Despite official warnings against its overuse, salt consumption \nin the Western world is alarmingly high, causing the body to retain water in the cells, leading to \nedema. Salt also puts an unreasonable burden on the kidneys, raises blood pressure, deadens the \ntaste buds so that more and more is needed to produce an effect, and interferes with the digestive \nprocess. Salt, as we shall see later, also plays a dangerous role in the cellular process leading to \ncancer.\nSince meat is a valued staple item of the modern diet, it may sound surprising that excess \nanimal proteins behave as toxins in the body. But the fact is that the human organism with its \nlong intestinal tract is not designed to cope with a diet high in animal proteins. (By contrast the \nintestinal tract of carnivores, such as lions and other big cats, is short, hence the waste products \nof the digested meat are quickly eliminated.) The ideal diet for humans should be predominantly \nplant-based, with a minimum of animal protein. Today the opposite applies.\nYet as we go through life, we become less able to digest animal proteins, so that its poorly \ndigested, incompletely broken down parts linger on in the body as toxins. The animal fats \ncontained in almost all meat, poultry and dairy produce are also inadequately digested as the body \nages and its enzymes no longer function efficiently. 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{"text": " each who I r eally am unless\nthey com e with love or harmon y.  As you\u2019re telling the person you\u2019re very\nsorry, you can tell yourself, They didn\u2019 t get to me. They\u2019r e not r eaching me\nwith that. \u201dSure enough, she stood there and watched as scores of people got of f, and\nmany of them did say something nasty to her on the way out. Each time, she\nsort of smiled and gave them instructions on where to get help from the\nairline.\nI stayed  behin d to see how it went for her. As the last person\ndisembarked, sh e told me, \u201cTh at was fantastic. This is the first time that\nwe\u2019ve ever had a circumstance like this where I didn\u2019 t let it bother me.\u201d\nI sai d, \u201cY ou don\u2019 t ever have to let stuf f like that into your life. The more\nyou keep it awa y from you, the  more you allow yourself the right to have\nonly wh at you want to enter yo ur consciousness. I make this choice all the\ntime. W hen I\u2019m  driving, for ins tance, and somebody gives me the finger, I\ndon\u2019 t take any o f that inside. Instead, I think, Oh, that\u2019 s them, and that\u2019 s\nhow the y\u2019r e r eacting to my for m.  If som ebody comes to me with love,\nserenity, peace, joy, ease, or the like, then they can have all of me. I will\nrespond back with that. Y ou let in whatever you want.\u201d\nThat\u2019 s w hat a quiet mind does for you. Meditation allows you to select\nwhat you allow into who you r eally are without having to be beholden to\nevery sin gle person and action o ut there that doesn\u2019 t fit in with t he way you\nwant it to be. Having a quiet mind, in a practical sens e, is truly\nunderstanding th at what I\u2019m tal king about here is not just for discussion\u2014\nit\u2019 s for application.\nEVER YDAY BENEFITS OF MEDIT ATION\nPlease know that meditation doesn\u2019 t require somebody teaching you\nexactly how to do it; in fact, that would defeat the purpose. I have meditated\nfor a long time, but no one ever taught me how. I learned how to train my\nmind on  my own, yet I\u2019ve created miracles in that space for my self, as well\nas in the world that I came back to when I left the meditation.\nI fin d it interesting that we crea te a light with our eyes closed in a dark\nroom. W e don\u2019 t really need our  eyes to create light, but we definitely need\nour minds. If you doubt that your mind is capable of creating illumination\u2014\nor colors, smells, and sounds\u2014remember that we do this all the time in our\ndreams, which is a state of pure  thought. When you meditate, you want to\nget your mind to a similar place.A self-h ypnotic state is the first  thing that you want to train yo urself to\nget to. Here, yo u go into what is called an \u201calpha state.\u201d Like  I said, you\ndon\u2019 t need to be taught exac tly how to get here, but you may find\ninspiration in what I do: I use a  24-second shot clock, which i s what they\nuse at NBA gam es. It\u2019 s got thes e little lights, starting at 24, then it counts\ndown to 23, 22, and so on, to 1. If a thought of any kind enters my mind\nanytime between 24 and 1 (other than the picture of the number), I need to\nstart over at 24. If I get to 16 and think, Oh, I can\u2019 t for g et my dentist\nappointment tomorr ow morning, that\u2019 s followed by the thought, Back to 24\nI go.\nBe p atient with yourself as you practice meditating this way. Y ou can use\nany sort of cloc k or timer that  counts down, but you don\u2019 t want to give\nyourself too much or too little time, so consider beginning with the number\n24, like I do. It w ill take you a few days to get to 1 but keep at it. When you\ngo from  24 to 1  without having an intervening thought, you will be in an\nalpha state.\nY ou\u2019ll know that you\u2019ve reach ed an alpha state when you raise your\nhands an d your arms feel very light. Or your head will suddenly  feel almost\nweightless, like you\u2019re starting to leave your form. Then after a few days or\nweeks, y ou\u2019ll be  able to go into alpha without the 24-second clock. Y ou\u2019ll\nbe able to do it just through your breathing.\nOnce yo u feel comfortable getti ng into this alpha state, you can bring up\ntopics to your higher self. Y ou might ask questions that you have about your\nlife, abo ut strugg les that you ma y be having with your children, about your\nrelationships, about where you ought to be going, what kinds of decisions\nyou\u2019re not sure about making, anything like that.\nAs you go into a meditative st ate, what happens is that you leave this\nworld of  form and enter into the formless, dimensionless world  of thought.\nY ou then  realize that you\u2019re the w itness, watching yourself t hink and then\nreact to the thought. Y ou can ask yourself, What\u2019 s t he solution to this? Wha t\ncan I do? Why is this a pr oblem  for me? Why am I cr eating this in my life?\nWhy am I having such a difficult time with my partner? Why am I\nconsistently cla shing with this particular person on the job? What is it\nabout me wher e I always set u p myself to fail?  Answers begin to come,\nfloating right into your consciousness from your higher self, from the\nDivine.Now, ho w you apply this in you r own day-to-day life becomes the very\nessence of awakening. Y ou can meditate before a client meet ing and see\nhow you want it to work out. While you cannot control how other people\nare going to ac t or react, beca use that\u2019 s for them, you are in control of\nyourself. Y ou can certainly ma ke an impact on how that other person is\ngoing to react t o you with how  at peace you are with yourself and how\nunattached you are to the outcome. Y ou\u2019re focusing on How I can serve this\nother person?  rather than What is going to come to me?  Y ou can do this in\nall o f yo ur relationships: look fo r the beauty and joy in your ow n mind, and\nsee how you want those relationships to be.\nWhen I first got into a regular meditation practice, I would feel so\nblissful toward everybody I saw I could hardly stand myself. I would just\nlook at them an d think, Ah, ar en \u2019 t they terrific?  I had this connectedness\nwith everyone I came face-to -face with, from my family m embers to\ncomplete strang ers. Blaise Pascal once said that \u201cAll of humanity\u2019 s\nproblems stem from man\u2019 s inabi lity to sit quietly in a room alone,\u201d and that\nmakes sense to me. I could never imagine wanting to hurt anybody after\ncoming out of that state.\nWhen talking about meditation, I also like to use the example of having\ntwo selves: one self is a thought and the other self is in form. I f you say to\nyourself, Y ou jerk, you shouldn\u2019 t have done that, you\u2019ve got two people\nthere. Y ou\u2019ve got the person who is doing the name-calling\u2014 that is, the\nthought who is saying \u201cyou jerk\u201d\u2014and then you\u2019ve got the jerk, who is the\nbody that has to react to what kind of thoughts you have. So  if you call\nyourself a jerk, you have a thought of jerk and you have the jerk who has to\nreact. M editation can help you to bring those two selves into harmony so\nthat self one, the thought, and self two, the body, are in unity. Y ou are only\ncalling yourself what you want y ourself to be, and you are only seeing what\nit is that you want in your mind for your body to do.\nY ou can start to apply this by c losing your eyes and getting in to a very\nquiet space. In fact, all you have to do if you don\u2019 t have time to meditate is\ntake the last hour before you go to sleep and use it in this way, because it\nwill give  you a strong sense of total rest and relaxation, like y ou\u2019ve never\nexperienced before. An hour of meditation will give you eig ht hours of\ndeep, restorative sleep. It\u2019 s that powerful.\nIt\u2019 s said that this practice can ev en alter our own chemistry. Y o u can use\nmeditation to reach an ecstatic, b eautiful, exquisite high state that people sodesperately look  for in chemica ls. I think it would be especially beneficial\nto teach young p eople about the power of their mind, so that they wouldn\u2019 t\nbe temp ted to chase counterfeit freedom. 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{"text": "\ttea\trecipes.\tAdd\tdelectable\tseasonal\tfruits,\tfresh\therbs\tand\tgreat\tspices\tto\nyour\ttea\tin\torder\tto\tadd\tnutrients\tand\tnatural\tflavors.\tThen,\tyou\tcan\tchill\tit\tin\ta\nfridge,\tadd\tsome\tice\tand\tenjoy!\nHere\tare\thealth\tbenefits\tof\tdrinking\ticed\ttea:\n1.\t\nReduce\tsugar\tintake.\n\tUnsweetened\ticed\ttea\tis\tlower\tin\tsugar\tthan\tmost\tof\nthe\tother\trefreshing\tdrinks.\tIt\tis\tvery\timportant\tfor\tdiabetics\tas\twell\tas\nfor\tthose\twith\tweight\tproblems.\tThis\trecipe\tcollection\tencourages\nhealthy\tlifestyles\tand\tpromotes\thealthy\tno\tsugar\tadded\ticed\tteas.\nTherefore,\twe\tdon\u2019t\tuse\tsweeteners\tor\twe\tuse\tnatural\tsweeteners\n\t\nif\twe\nhave\tto.\n\t\n1.\t\nPrevent\tdiseases.\t\t\nDrinking\tblack\ttea\tmight\thelp\tprevent\theart\tattack.\nGreen\ttea\tmay\tlower\ta\trisk\tof\tcancer.\tTea\tmight\thelp\tprevent\nneurological\tdisorders\tand\theart\tdiseases.\n\t\n1.\t\nBoost\tour\tmental\tperformance\n.\tTea\tcan\timprove\tlearning\tand\tmemory\nbecause\tof\tcaffeine,\twhich\tcan\timprove\tour\tmental\talertness.\n\t\nAnyway,\nthere\tare\therbal\tteas\tthat\thave\tno\tcaffeine.\n\t\n1.\t\nAntioxidants\n.\tIced\ttea\tis\tloaded\twith\tantioxidants\twhich\tare\tbeneficial\tfor\nour\toverall\thealth.\n\t\n1.\t\nSource\tof\tminerals\n.\tBlack\ttea\tcontains\ta\tsignificant\tamount\tof\tmanganese.\nGreen\ttea\tleaves\tcontain\tpotassium,\tcalcium,\tand\tmanganese.\tFurther,\ndrinking\ticed\ttea\tprovides\tbeneficial\tflavonoids.\n\t\nTherefore,\ticed\tteas\tarenot\tonly\tdelicious,\tthey\tare\talso\tvery\thealthy!Herb\t&\tFruit\tInfused\tWater\tfor\tYour\tBody,\tMind,\tand\tSoul\nWhen\tit\tcomes\tto\thydration,\tthe\tsimplest\tcombinations\tare\tthe\tbest.\tIf\tyou\tare\nsick\tand\ttired\tof\tdrinking\twater,\tbut\tyou\twant\tto\tavoid\tsugar-loaded\tsodas,\nplease\tconsider\thomemade\tinfused\twaters\tand\tflavored\twaters.\tThis\tis\ta\ncompletely\tnew\texperience\tof\twater\tdrinking.\tInfused\twaters\tare\teasy\tto\tmake,\nrefreshing,\tdelicious,\tand\tfull\tof\tnutrition.\nThe\tgeneral\trule\tis\tthat\tthere\tare\tno\trules.\tTry\tnew\tcombinations\tyou\thaven\u2019t\ntried\tbefore.\tThis\tbook\tcontains\tone\thundred\tinfused\twater\trecipes,\twhich\tcan\nhelp\tyou\tget\tstarted\tmaking\tthese\tamazing\tbeverages\tright\tnow!\nMaking\tinfused\twater\tis\tsimple.\tChoose\tyour\tfavorite\tfruits\tand\tvegetables\tthat\ncan\tinfuse\tinto\twater\teasily.\tFor\textra\tflavor\tburst,\tadd\tsome\therbs\tand\tspices.\nThat\u2019s\tit!\tHowever,\tif\tyou\twant\tthese\tbeverages\ton\ta\tregular\tbasis,\tyou\tshould\nfollow\ta\tfew\tgeneral\ttips.\n\t\n1.\t\nTools\n.\tIt\tis\tgood\tto\tpurchase\ta\tspecial\tfruit\tinfusion\tbottle\tor\tpitcher\n\tto\t\nmake\nthe\twhole\tprocess\teasier.\tHowever,\tregular\tcontainers\twork\tjust\tas\twell.\nFurther,\tyou\tmight\tneed\tmasher\tor\tmuddler\tfor\tthe\tfruits\tand\tvegetables.\n\t\n1.\t\nIngredients\n.\tThe\tpossibilities\tare\tendless;\tyou\tcan\tchoose\tany\tingredient\nyou\tlike.\n\t\nJust\tmake\tsure\tthe\tfruits\tare\tripe\tand\tthe\tvegetables\tare\tsoft.\nFruits\tare\tmore\tpopular\tthan\tveggies,\tas\tyou\tcan\tsee\tin\tthe\trecipes\nbelow.\tFurther,\tcitrus\tfruits,\tberries,\tmelons,\tand\ttropical\tfruits\tare\tthe\nmost\tpopular.\n\t\n1.\t\nPatient\n.\tThis\tis\tkey\tto\tsuccess.\tThe\twhole\tprocess\ttakes\tsome\ttime.\tThese\ninfused\twaters\thave\tto\tsit\tfor\tat\tleast\t2\thours\tin\ta\trefrigerator.\tYou\twill\nget\tdetailed\tinstructions\twithin\teach\tof\trecipe.\nDrinking\tinfused\twater\thas\tmany\thealth\tbenefits.\tIt\tis\tan\teasy\tway\tto\tincrease\nyour\twater\tintake.\tIt\tcan\thelp\tyou\tstay\thydrated\tand\tdetox\tyour\tbody.\tIt\tkeeps\nour\tskin\telastic\tand\timproves\tour\tgood\tmood.\tThen,\tfruit\tinfused\twaters\nnaturally\tboost\tour\tmetabolism\tand\tthey\thave\talmost\tzero\tcalories,\tso\tit\tis\nbeneficial\tfor\tweight\tloss.\nThese\tthree\thundred\trecipes\twill\tnourish\tyour\tbody\tand\tsoul.\tThese\tamazingbeverages\tare\tinexpensive\tand\tfull\tof\tflavor\tand\tcolors,\tso\tit\u2019s\timpossible\tto\tget\nbored.\n\t\nSo\traise\tyour\tglass\tand\tstay\thealthy!JUICE\tRECIPESEvery\tDay\tGarden\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n2\tleaves\tTuscan\tcabbage\n\t\n1.\t\n1\tstalk\tbroccoli\n\t\n1.\t\n1/2\tyellow\tsquash\n\t\n1.\t\n1\tapple\n\t\n1.\t\n3\tcarrots\n\t\nDirections\n\t\n1.\t\nWash\tall\tthe\tabove\tingredients\tthoroughly.\n\t\n2.\t\nAdd\tjuice\tingredients\tthrough\ta\tjuicer.\tDivide\tamong\t2\tglasses\tand\tserve\nright\taway!\n\t\n3.\t\nThis\tjuice\tcontains\tamazing\traw\tingredients\tthat\tour\tbodies\tneed\tfor\noptimum\thealth.\tEnjoy!Apple\tand\tPumpkin\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n2\tmedium-sized\tapples\n\t\n1.\t\n1\t\u00bd\tcups\tmixed\tberries\n\t\n1.\t\n2\tcups\tpumpkin\n\t\n1.\t\n1\tteaspoon\tcinnamon\tpowder\n\t\n1.\t\n1/4\tteaspoon\tgrated\tnutmeg\n\t\nDirections\n\t\n1.\t\nSimply\tjuice\tapples,\tberries,\tand\tpumpkin.\n\t\n2.\t\nThen,\tsprinkle\twith\tcinnamon\tpowder\tand\tnutmeg.\tPour\tthe\tjuice\tinto\ttwo\nglasses\tand\tserve\timmediately.\n\t\n3.\t\nInspired\tby\tthe\tflavors\tof\tautumn,\tthis\tjuice\tis\tfull\tof\tvitamins\tand\tminerals.\nEnjoy!Refreshing\tSpicy\tJuice\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\tcucumber\n\t\n1.\t\n1\twhole\tlime\n\t\n1.\t\n1/4\tcup\tkale\tleaves\n\t\n1.\t\n1\tjalape\u00f1o\tpepper,\tseeded\n\t\n1.\t\n3\tcelery\tribs\n\t\n1.\t\n1/2\tteaspoon\tallspice\n\t\nDirections\n\t\n1.\t\nPeel\tcucumber\tand\tlime.\tTransfer\tthem\tto\tyour\tjuicer\talong\twith\tthe\nremaining\tingredients.\n\t\n2.\t\nPress\tall\tingredients\tthrough\tyour\tjuicer.\tServe\tright\taway\twith\tbendy\nstraws\tand\tenjoy!Orange\tApple\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tlime,\tpeeled\n\t\n1.\t\n2\toranges,\tpeeled\n\t\n1.\t\n1\tGranny\tSmith\tapple,\tquartered\n\t\n1.\t\n1/2\tteaspoon\tcinnamon,\tground\n\t\n1.\t\n1/4\tteaspoon\tground\tcloves\n\t\nDirections\n\t\n1.\t\nProcess\tlime,\toranges,\tand\tapple\tthrough\ta\tjuicer\taccording\tto\nmanufacturer's\tdirections.\n\t\n2.\t\nAdd\tcinnamon\tand\tcloves\tand\tpour\tinto\ttwo\tserving\tglasses.\n\t\n3.\t\nThis\taromatic\tjuice\tcontains\tan\tarray\tof\tdelicious\tingredients\tin\ttheir\nnatural\tstate.\tEnjoy!Spinach\tand\tCarrot\tDelight\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n2\thandfuls\tspinach\n\t\n1.\t\n2\tcarrots\n\t\n1.\t\n1\tbunch\tparsley\n\t\n1.\t\n2\tapples\n\t\nDirections\n\t\n1.\t\nFirst\tof\tall,\twash\tall\tingredients\tthoroughly.\n\t\n2.\t\nAdd\tall\tabove\tingredients\tthrough\tyour\tjuicer\tand\tserve.\n\t\n3.\t\nThis\tgreen\tjuice\tis\tloaded\twith\tmany\timportant\tminerals\tincluding\nmagnesium,\tiron,\t\netc.Amazing\tPear\tand\tCabbage\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2", 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{"text": "  b y  J a m e s  N e s t o r\nP e n g u i n  s u p p o r t s  c o p y r i g h t.  C o p y r i g h t  f u e l s  c r e a t i v i t y,  e n c o u r a g e s  d i v e r s e  v o i c e s,  p r o m o t e s  f r e e  s p e e c h,  a n d  c r e a t e s  a  v i b r a n t\nc u l t u r e.  T h a n k  y o u  f o r  b u y i n g  a n  a u t h o r i z e d  e d i t i o n  o f  t h i s  b o o k  a n d  f o r  c o m p l y i n g  w i t h  c o p y r i g h t  l a w s  b y  n o t  r e p r o d u c i n g,\ns c a n n i n g,  o r  d i s t r i b u t i n g  a n y  p a r t  o f  i t  i n  a n y  f o r m  w i t h o u t  p e r m i s s i o n.  Y o u  a r e  s u p p o r t i n g  w r i t e r s  a n d  a l l o w i n g  P e n g u i n  t o\nc o n t i n u e  t o  p u b l i s h  b o o k s  f o r  e v e r y  r e a d e r.\nR i v e r h e a d  a n d  t h e  R  c o l o p h o n  a r e  r e g i s t e r e d  t r a d e m a r k s  o f  P e n g u i n  R a n d o m  H o u s e  L L C.\nL i b r a r y  o f  C o n g r e s s  C a t a l o g i n g - i n - P u b l i c a t i o n  D a t a\nN a m e s :  N e s t o r,  J a m e s,  a u t h o r.\nT i t l e :  B r e a t h  :  t h e  n e w  s c i e n c e  o f  a  l o s t  a r t  /  J a m e s  N e s t o r.\nD e s c r i p t i o n :  N e w  Y o r k  :  R i v e r h e a d  B o o k s,  2 0 2 0.  |  I n c l u d e s  b i b l i o g r a p h i c a l  r e f e r e n c e s  a n d  i n d e x.\nI d e n t i f i e r s :  L C C N  2 0 1 9 0 5 0 8 6 3  ( p r i n t )  |  L C C N  2 0 1 9 0 5 0 8 6 4  ( e b o o k )  |  I S B N  9 7 8 0 7 3 5 2 1 3 6 1 6  ( h a r d c o v e r )  |  I S B N  9 7 8 0 7 3 5 2 1 3 6 3 0\n( e b o o k )\nS u b j e c t s :  L C S H :  B r e a t h i n g  e x e r c i s e s.  |  R e s p i r a t i o n.\nC l a s s i f i c a t i o n :  L C C  R A 7 8 2 . N 4 7  2 0 2 0  ( p r i n t )  |  L C C  R A 7 8 2  ( e b o o k )  |  D D C  6 1 3 /. 1 9 2 \u2014 d c 2 3\nL C  r e c o r d  a v a i l a b l e  a t  h t t p s : / / l c c n. l o c. g o v / 2 0 1 9 0 5 0 8 6 3\nL C  e b o o k  r e c o r d  a v a i l a b l e  a t  h t t p s : / / l c c n. l o c. g o v / 2 0 1 9 0 5 0 8 6 4\nN e i t h e r  t h e  p u b l i s h e r  n o r  t h e  a u t h o r  i s  e n g a g e d  i n  r e n d e r i n g  p r o f e s s i o n a l  a d v i c e  o r  s e r v i c e s  t o  t h e  i n d i v i d u a l  r e a d e r.  T h e  i d e a s,\np r o c e d u r e s,  a n d  s u g g e s t i o n s  c o n t a i n e d  i n  t h i s  b o o k  a r e  n o t  i n t e n d e d  a s  a  s u b s t i t u t e  f o r  c o n s u l t i n g  w i t h  y o u r  p h y s i c i a n.  A l l  m a t t e r s\nr e g a r d i n g  y o u r  h e a l t h  r e q u i r e  m e d i c a l  s u p e r v i s i o n.  N e i t h e r  t h e  a u t h o r  n o r  t h e  p u b l i s h e r  s h a l l  b e  l i a b l e  o r  r e s p o n s i b l e  f o r  a n y  l o s s\no r  d a m a g e  a l l e g e d l y  a r i s i n g  f r o m  a n y  i n f o r m a t i o n  o r  s u g g e s t i o n  i n  t h i s  b o o k.\nW h i l e  t h e  a u t h o r  h a s  m a d e  e v e r y  e f f o r t  t o  p r o v i d e  a c c u r a t e  t e l e p h o n e  n u m b e r s,  i n t e r n e t  a d d r e s s e s,  a n d  o t h e r  c o n t a c t  i n f o r m a t i o n  a t\nt h e  t i m e  o f  p u b l i c a t i o n,  n e i t h e r  t h e  p u b l i s h e r  n o r  t h e  a u t h o r  a s s u m e s  a n y  r e s p o n s i b i l i t y  f o r  e r r o r s,  o r  f o r  c h a n g e s  t h a t  o c c u r  a f t e r\np u b l i c a t i o n.  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{"text": " of milk.In the Ramayana,  the revered Hindu scripture, a city is mentioned whose\nSanskrit name was \u201cginger\u201d it w as an important ginger trading center of the time.\nGinger has been shipped since a t least the second century B.C. from South India\u2019 s\nMalabar Coast by both sea and land to Egypt, Arabia, Rome and the\nMediterranean. G inger is highly prized not only as a spice but also as a medicine;\nA yurveda calls it \u201cvishwabhesa ja,\u201d the \u201cuniversal medicine.\u201d It is considered one\nof the best and most Sattvic of herbs, and alleviates V ata and Kapha while only\nslightly aggrava ting Pitta. Generally, dry ginger is hotter and drier than the fresh;\ndry ging er reduc es Kapha and p romotes the digestive fire, while fresh ginger acts\nprimarily on V ata but may be more aggravating to Pitta.\nIn A yur veda ginger helps to regulate the whole alimentary tract, and is\nregarded such a strong digestive aid that it is given in such varied conditions as\nconstipation, indigestion, vomiting, belching, flatulence, and dry hemorrhoids.\nGinger has an equally beneficial ef fect upon the lungs, especially in respiratory\ninfections, dyspn ea, sore throat a nd cough, and edema. It is also applied externally,\nin certa in types of rheumatic pains and headaches. One traditional A yurvedic\nmedicinal pill is made by mixing fresh ginger juice with ginger powder and rolling\nthe combination into pea-size balls. This type of ginger pill, which thus combines\nvirtues o f both the dried and fresh forms, can control Kapha if it is mixed with\nhoney, subdue V ata if combined  with rock salt, and reduce Pitta if given with rock\ncandy.\nGinger h as been  known and use d in China since antiquity; Conf ucius is said\nto ha ve eaten fre sh ginger with e ach meal to improve his digestion. Many consider\nthe plan t to have come from the north, possibly Mongolia, on the basis of the\netiology of the original charac ter for ginger in the written language. Later on\nginger became a commodity  imported from India, as mentioned in the\nCompendium of Materia Medica  under the name \u201ccelestial drie d Indian ginger\u201d\n(tian zhu gan jiang).\nChinese medicin e teaches that both fresh and dried ginger have a powerful\nwarming ef fect,  with the dried form being slightly hotter tha n the fresh (which\nconcurs with A yurvedic opinion). Therapeutically, both forms of ginger are used to\ndisperse coldnes s and promote sweating (as in the common cold or influenza),\nremove cold-phlegm lodged in the lungs (for coughs with thin sputum), alleviatecoldness in the Middle Burner (which may cause stomach pai ns, chronic colitis,\nvomiting, indige stion, and so o n), and dispel coldness trapped in the limbs (in\ncases of  cold extremities and w eak pulse). Fresh ginger is also used to reduce the\ntoxicity of certain mushrooms a nd other herbs, such as aconite and pinellia, while\ndried ginger is used to stop chronic bleeding of various types (especially uterine\nhemorrhage).\nChinese medicine also uses ginger whose surface has been charred. This\nform of ginger has a bitter and astringent taste, and is slightly cooler in temperature\nthan either the f resh or dried fo rms. This charred ginger mainly acts on the liver,\nand helps to relieve abdominal pain and discomfort due to coldness.In China, there is a tradition which says that the second Em peror of the\nlegendary era, the mystical Shen Nong who taught the people to cultivate the\nmulberry tree for raising silk worms, also taught them to cultivate hemp. Every\npart of the hemp plant was used medicinally in China: the male flowers to treat\nmenstrual disorders, wounds and numerous other disorders that result from injury\nby the wind; the oil for hair loss, sulfur poisoning and throat dryness; the stalk as a\ndiuretic and to expel urinary t ract stones; and the juice of the root to expel a\nretained placen ta or for post-partum hemorrhage. Although the leaves were\nconsidered poisonous, their freshly expressed juice was used to expel intestinal\nparasites and to neutralize the bi te of a scorpion. The resinous female flowers were\nalso con sidered poisonous; used  in moderation they were held  to calm the spirit,\nbut, as Li Shi Z hen warns, when used in excess they \u201cwill produce hallucinations\nand unsteady the gait.\"\nCurrently the seeds are the most commonly used part of the plant in Chinese\nmedicine, and the other parts are rarely employed. The seeds, which are considered\nto posse s the sweet taste and to have a neutral temperature, a re used mainly to\nmoisten and nourish the intestin es. They are thus useful in constipation, especially\nwhen th e body\u2019 s  Y in becomes depleted (as it does with advancing age) or in cases\nof blood -deficiency (as seen in post-partum or sur gical recovery). The seeds are\nused as an antid ote to aconite and vermilion poisoning, and are said to help in\nmaintaining the firmness of one \u2019 s flesh. Externally the seeds are  used to clear heat\nfrom sores and ulcerations.\nThat the  ancient  Chinese master of medicine Hua T uo used a ca nnabis drink\nas a  sur gical an esthetic suggests, along with his remarkable sur gical techniques\nwhich re semble those of the In dian sur geon Jivaka, that his k nowledge came at\nleast in part fro m Indian sources. India\u2019 s most ancient book o f healing lore, the\nAtharva V eda,  mentions bhanga (Cannabis sativa) as one of five sacred\n(psychotropic) p lants; another Sanskrit name for hemp is v ijaya (\"conquest\"),\nbecause hemp grants victory to  those who consume it. Of the three parts of the\nplant wh ich are  commonly used today in India (bhang, which is made from the\nleaves of both the female and male plants, and possibly from the male flowers also;\nganja, which is the flowering tops of the female plants; and charas, the resin), only\nbhang and ganja are used in medicine. Bhang is often associated with seekers of\nreligious ecstas y, and has been popularly used in temple celebrations and\nceremonies sinc e at least medieval times. One af fectionate folk-name for LordShiva, t he god of transformation, is in fact Bhangeri Baba (\"Bhang-exhilarated\nFather\").\nIn A yur vedic medicine hemp is considered to be bitter and sweet, while\nhaving a slight heating quality. In small doses it can mildly aggravate Pitta while\nalleviating Kapha and V ata, but in lar ge doses or when used ov er a long period of\ntime it aggravates all Doshas. Hemp is rarely used alone in medicine, and its\nef fects on the b ody vary according to the other herbs administered with it. W ith\ndigestive herbs hemp can increase appetite, reduce nause a and abdominal\ndistension, control diarrhea or relieve constipation; with aphrodisiac substances\nhemp its elf beco mes aphrodisiac ; and when smoked with tobacco it suppresses the\nappetite and becomes anti-aphrodisiac. Given with V ata-controlling herbs hemp\nbecomes an analgesic for headaches, abdominal spasms an d neuralgia. More\nrecently hemp has been found u seful in alleviating the nausea and pain in cancer\npatients, and to reduce conditions of blood pressure and inter -ocular pressure (as in\nglaucoma). In such cases, A yur veda recommends oral administration rather than\ninhaling smoke for greatest therapeutic ef ficacy.Licorice is one of the most important and frequently used plants in Chinese\npharmacology b ecause of its sw eet taste and neutral temperature which gives it an\nability to moderate and harmonize the characteristics of other herbs. Licorice is\nfrequently utilized to modulate excessively hot or cold substances, and to mitigate\nor n eutralize the violent prop erties of certain toxic substances. Furthermore,\nlicorice is believed to help other substances penetrate to their appropriate\ndestination in the tissues, with many an ancient and modern te xt claiming that it\ncan enter all or gans and Meridians. So common is the use of licorice that it appears\nin almost all prescriptions.\nChinese medicine teaches that licorice by itself strengthens both Qi and\nblood, and uses it to treat such symptoms as palpitations, shortness of breath,\nirregular pulse, and fatigue. Lic orice is specific for most lung complaints (such as\nwheezing, sore throat, and cough), be they accompanied by either heat or cold\nsymptoms. It is also specific for spasms in the abdomen or legs, in which case it is\nadministered in the honey-fried form (which is considered th en to be warm in\ntemperature).\nA yurveda has long used licorice, and good-grade licorice was im ported from\nNorthern China  and Mongolia during their long periods of contact. 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{"text": " from additives to food safety to or ganic certification.\nhttp://www.cog.ca\nCanadian Organic Gr owers:  Canada\u2019 s national information network\nfor or ganic farmers, gardeners and consumers.\nhttp://www.ota.comOrganic T rade Association:  A  membership-based business\nassociation that promotes awareness and understanding of o r ganic\nproduction, and provides a unified voice for the industry.\nPr eserving Equipment & Supplies\nhttp://www.homecanning.com/can/\nThe Bernardin website of fer s solid, dependable home canning\ninformation and illustrated step-by-step guides for canning both high-\nand low -acid foo ds, as well as recipes. There is an online order service\nfor home preserving products, and F AQs for instant help with\npreserving questions.\nhttp://www.leevalley.com/\nLee V alley T ools is a catalogue business (with retail outlets in major\nCanadian cities)  that of fers high-quality canning equipment, inc luding\nthe Mas lin pan I recommend for most of the preserves in this  book.\nOnline and free catalogue available.\nhttp://www.kitchenaid.com\nW e all know w hat a stand m ixer or food processor does, b ut the\nKitchenAid web site has video clips of how to use the attachments,\nwhich helped me understand why I needed them for preserving.\nhttp://www.richters.com\nRichters Herb Specialists is a nursery and mail-order business\ndedicated to growing and selling herb plants, seeds, dried herbs, books\nand herb-related products. O nline and free catalogue available;\nworldwide shipping of plants and seeds.\nhttp://www.gilbertiesherbs.com\nGilbertie\u2019 s Herb  Gardens is the lar gest herb plant grower in the United\nStates, supplying more than 400 varieties to nurseries and garden\ncentres.B i b l i o g r a p h y\nBernar din Guide to Home Canning.  Canada: Bernardin Ltd., 2006.\nBurrow, Jackie. Home Pr eserves.  London: T reasure Press, 1985.\nCarey, Nora. Perfect Pr eserves.  New Y ork: Stewart, T abori & Chang, 1990.\nCrocker, Pat. Or egano.  Neustadt, ON: Riversong Studios Ltd., 2005.\nDeBaggio, Thomas, and Arthur O. T ucker. The Big Book of Herbs.\nLoveland, CO: Interweave Press Inc., 2000.\nHazelton, Nika. The Unabridged V egetable Cookbook.  New Y ork: M. Evans\n& Company Inc., 1976.\nJohns, Leslie, and V iolet Steven son. The Complete Book of Fruit.  London:\nAngus & Robertson Publishers, 1979.\nLupi, Si monetta, and Angelo Sorzio. The Illustrated Book of Pr eserves.\nGarden City, NY : Doubleday & Company Inc., 1986.\nNorman, Jill. Herbs & Spices.  New Y ork: DK Publishing Inc., 2002.\nPlagemann, Catherine. Fine Pr eservin g: M.F. K. Fisher \u2019 s Annotated\nEdition.  Berkeley, CA: Aris Books, 1986.\nReich, Lee. Uncommon Fruits W orthy of Attention.  Rea ding, MA: A ddison-\nW esley Publishing Company Ltd., 1991.\nW ilson, C. Anne. The Boo k of Marmalade.  New Y ork: St. Martin\u2019 s/Marek,\n1985.W oodward, Sarah. Oranges and Lemons.  London: Conran Octopus Ltd.,\n2001.G l o s s a r y\nAcidulate:  A meth od of preventing the oxidation of white-fleshed fruits\nand vegetables (oxidation causes the cut flesh to turn brown). T o acidulate,\nimmerse the flesh in water with  vitamin C, made by mixing 1 tsp (5 mL)\ncrystalline ascor bic acid or six 500 mg vitamin C tablets in 1 gallon (4 L)\ncool wa ter. Acid ulate a small am ount of fruit or vegetables by brushing or\ntossing them in lemon juice.\nAggr egate fruit:  Fruit that grows in clusters around a core. Raspberries,\nblackberries and strawberries are examples of aggregate fruit.\nBlanching:  A technique tha t slows down or  halts the deteriorating action of\nenzymes. T o blanch fruit, vegetables and nuts, small amounts are scalded by\nimmersing them  in boiling wat er for a short period of time. T his process\nmakes it very easy for the skins of some fruits and veget ables to be\nremoved.\nBrine:  A salt and water solution used to soak foods.\nChutney:  A swee t-sour c ondiment made from a mixture of fruit and/ or\nvegetables that is cooked until s oft or until it forms a cohesive pulp. Sugar,\nspices, salt and vinegar are key ingredients, along with the fruit /vegetables.\nNuts, seeds, raisins, dates, figs and other ingredients may be added. Long,\nslow cooking thickens chutneys and softens the mixture.\nClingstone:  A type of peach, nectarine or ap ricot whose flesh grows tightly\naround the stone, making it dif ficult to remove.\nCompote:  A stew-like product made by poaching one or several dif ferent\nfruits in a spiced liquid.Cone colander:  A cone-shaped sieve used for separating clear juice from\nfruit.\nConserve:  A  preserve of whole or chopped pieces of fruit suspended i n\nthick syrup. Conserve is chunk ier than jam and often includes  more than\njust the fruit. The addition of nuts, raisins, liqueur or brandy, figs or\ncurrants, and herbs takes a mixture from a jam to a conserve.\nFr eestone:  A type of peach, nectarine or ap ricot whose flesh does not grow\ntightly around the stone, making it easy to remove.\nFr eezer burn:  D ry white patch es on frozen food, caused by exposure to the\ndry air of the freezer; moisture is sucked out when the packaging is thin or\ntorn. Prevent freezer burn by using freezer -quality bags and packages that\nprovide a good seal, and only fill containers to the designated headspace so\nthat air is not sealed in.\nFruit butter:  Smooth and thick, butters are concentrated, soft, spreadable\nfruit and sugar mixtures that tend to be less sweet than jams and jellies.\nFruit cheese:  A mixture simil ar to a fruit butter but thicker, fruit cheese is a\nsemi-sweet conc entrated fruit spread often served with a cheese  tray. Use it\nlike peanut butter.\nFruit curd:  Usually  made from citrus juice (lemon is the most popular, but\nberry juice can b e used), curd is a softly thickened sauce-like mixture that is\nused as a tart filling, as a sauce f or desserts and fresh fruit, and as a base for\ntrifle or other cake desserts. Curd is thickened with eggs and b utter. Keeps\nin sterilized jars in the refrigerator for up to 1-1/2 months.\nFruit syrup:  A syrup  made from sugar and juice, boiled until it is slightly\nthickened. Syru ps are used to flavour and sweeten drinks and gelatin\ndesserts, as dessert sauces for puddings and cakes, and to sweeten sliced\nberries or fruit.\nHard boil:  During the making of jam and jelly, the fruit and sugar mixture\nis brought to a rolling boil that cannot be stirred down.Headspace:  Th e space bet ween the top o f the food or liquid and the\nunderside of the canning lid. This is the space that allows for swelling of the\nfood as it is processed. Pay attention to the space as directed in the recipe\u2014\nit is essential for helping to create a vacuum seal.\nHermetic seal:  The seal that results when the jar is completely airtight,\nprotecting the sterilized food from recontamination by airborne mould,\nyeast or bacteria.\nHigh-acid foods:  Foo ds o r recipe s with a pH of 4.6 or lower. Most fruits,\njams, jellies and fruit spreads are high-acid. Some fruits, such as figs, and\nsome vegetables, notably toma toes, are considered to be high-acid when\nvinegar or lemon is added.\nHull:  (Noun) the crown or cap of a strawberry; (verb) to remove the crown\nor cap of a strawberry.\nJam:  A dens e prese rve of mashed, sliced or whole fruit that has  been\nsweetened and jellied. Jam has a soft, spreadable consistency. Often lemon\njuice and pectin are added to help jams set. Sugar is important to the jam-\nmaking process to help pectin set and to retard bacteria growth. W ith the\nintroduction of no-sugar -needed  pectin (see Resources ), sugar is no longer\nessential to jam making as lo ng as the manufacturer \u2019 s instructions are\nfollowed for making and sterilizing the jam.\nJelly:  A  translucent, clear mixture made from fruit juice or strained fruit\npulp. A jelly hol ds its shape when turned out of its container an", "token_ids": [505, 85286, 311, 3691, 7296, 311, 477, 25893, 292, 28706, 627, 1277, 1129, 2185, 662, 66, 540, 25109, 198, 60674, 44037, 2895, 15941, 388, 25, 220, 7008, 529, 274, 5426, 2038, 4009, 198, 2000, 477, 25893, 292, 20957, 11, 13863, 388, 323, 13723, 627, 1277, 1129, 2185, 662, 6217, 916, 24105, 292, 350, 436, 1037, 10229, 25, 220, 362, 220, 16250, 6108, 2626, 198, 55565, 430, 39990, 17985, 323, 8830, 315, 297, 436, 25893, 292, 198, 23452, 11, 323, 5825, 264, 43790, 7899, 369, 279, 5064, 16853, 3617, 1560, 20073, 20849, 612, 51352, 198, 1277, 1129, 2185, 662, 5227, 66, 6073, 916, 2971, 276, 6018, 791, 35352, 258, 3997, 315, 18728, 274, 6573, 11, 74436, 2162, 649, 1251, 198, 26125, 323, 36762, 3094, 14656, 30308, 28292, 369, 649, 1251, 2225, 1579, 7058, 438, 3428, 482, 58156, 15586, 11729, 11, 439, 1664, 439, 19141, 13, 2684, 374, 459, 2930, 2015, 2532, 198, 2000, 2162, 47995, 3956, 1174, 323, 435, 83555, 82, 369, 9888, 1520, 449, 198, 24544, 20073, 4860, 627, 1277, 1129, 2185, 662, 8669, 838, 3258, 662, 884, 6018, 55088, 650, 54050, 350, 297, 3145, 374, 264, 49639, 2626, 320, 4291, 11040, 28183, 304, 3682, 198, 60674, 9919, 8, 220, 430, 315, 282, 388, 1579, 22867, 649, 1251, 7241, 11, 3709, 45064, 287, 198, 1820, 20459, 10006, 7363, 358, 7079, 369, 1455, 315, 279, 75998, 304, 420, 220, 2363, 627, 20171, 323, 1949, 49639, 2561, 627, 1277, 1129, 2185, 662, 74, 7606, 3864, 916, 198, 54, 384, 682, 1440, 289, 9072, 264, 2559, 296, 27962, 261, 477, 3691, 18121, 1587, 11, 293, 8791, 279, 198, 85683, 32, 307, 3566, 2816, 706, 2835, 27203, 315, 1268, 311, 1005, 279, 34779, 345, 8370, 9087, 757, 3619, 3249, 358, 4460, 1124, 369, 47995, 627, 1277, 1129, 2185, 662, 37802, 388, 916, 198, 49, 4970, 388, 74956, 92794, 374, 264, 56226, 323, 8232, 24747, 2626, 198, 9988, 10297, 311, 7982, 323, 11486, 39999, 11012, 11, 19595, 11, 32720, 42393, 11, 6603, 198, 438, 39999, 14228, 3956, 13, 507, 308, 1074, 323, 1949, 49639, 2561, 280, 14957, 9328, 11862, 315, 11012, 323, 19595, 627, 1277, 1129, 2185, 662, 61887, 65, 2774, 1964, 1302, 916, 198, 98137, 9339, 648, 529, 274, 74956, 220, 43143, 374, 279, 45555, 13033, 39999, 6136, 3139, 261, 304, 279, 3723, 198, 24137, 11, 44413, 810, 1109, 220, 3443, 36680, 311, 12500, 20473, 323, 13863, 198, 1189, 417, 1823, 602, 293, 326, 602, 297, 342, 436, 264, 281, 305, 379, 198, 61026, 277, 11884, 13002, 311, 5492, 356, 6073, 13, 220, 7008, 25, 35352, 258, 12604, 2637, 220, 1049, 21, 627, 62339, 654, 1174, 51965, 13, 5492, 2394, 1560, 13583, 13, 220, 7295, 25, 350, 312, 4058, 8612, 11, 220, 3753, 20, 627, 33099, 88, 1174, 73645, 13, 24118, 2394, 1560, 13583, 13, 220, 1561, 816, 477, 74, 25, 29868, 11, 350, 671, 13915, 612, 44472, 11, 220, 2550, 15, 627, 96141, 15512, 1174, 7281, 13, 2582, 8866, 5770, 13, 220, 4275, 592, 26804, 11, 6328, 25, 36739, 647, 31362, 12604, 2637, 220, 1049, 20, 627, 1951, 13229, 46245, 11, 11355, 11, 323, 28686, 507, 13, 350, 577, 15512, 662, 578, 6295, 6017, 315, 6385, 1302, 627, 88386, 18615, 11, 7432, 25, 5783, 906, 525, 8612, 4953, 2637, 220, 1049, 15, 627, 39, 69426, 783, 11, 452, 11755, 13, 578, 1252, 370, 80228, 650, 70763, 481, 89303, 13, 220, 1561, 816, 477, 74, 25, 386, 13, 30563, 198, 5, 8351, 4953, 2637, 220, 4468, 21, 627, 13379, 82, 11, 54783, 11, 323, 650, 6533, 1169, 24565, 4538, 13, 578, 19121, 6017, 315, 44187, 13, 220, 7295, 512, 10976, 355, 612, 53596, 72714, 11, 220, 4468, 24, 627, 43, 455, 72, 11, 12095, 1647, 27625, 11, 323, 90477, 30631, 89, 822, 13, 578, 71161, 6017, 315, 2394, 1560, 13583, 627, 38, 8506, 4409, 1174, 12551, 551, 55964, 839, 352, 612, 8351, 4953, 2637, 220, 3753, 21, 627, 26042, 276, 11, 48311, 13, 6385, 1302, 612, 3165, 1238, 13, 220, 1561, 816, 477, 74, 25, 56340, 37933, 4953, 2637, 220, 1049, 17, 627, 2169, 15003, 1036, 11, 42663, 13, 31253, 2394, 1560, 651, 258, 342, 25, 386, 1006, 662, 735, 13, 36604, 18217, 274, 1556, 88129, 198, 89956, 13, 220, 33108, 1174, 9362, 25, 1676, 285, 18312, 11, 220, 3753, 21, 627, 697, 718, 11, 12336, 13, 1252, 5581, 435, 68998, 468, 477, 27520, 315, 63120, 13, 220, 1050, 64, 67542, 11, 9917, 25, 362, 20221, 3416, 7058, 54, 1560, 3258, 37933, 8351, 12604, 2637, 220, 2550, 16, 627, 54, 3900, 942, 11, 356, 13, 29026, 13, 578, 74784, 597, 315, 386, 2227, 278, 1037, 13, 220, 1561, 816, 477, 74, 25, 800, 13, 11826, 529, 274, 10482, 548, 74, 345, 3753, 20, 1196, 297, 347, 1637, 11, 21077, 13, 2582, 5637, 323, 48506, 2439, 13, 220, 7295, 25, 1221, 6713, 5020, 46970, 12604, 39188, 1049, 16, 1246, 326, 297, 274, 274, 264, 436, 379, 198, 11916, 307, 6468, 25, 220, 362, 21747, 11018, 315, 27252, 279, 71162, 315, 4251, 2269, 17927, 291, 26390, 198, 438, 24822, 320, 85078, 367, 11384, 279, 4018, 26000, 311, 2543, 14198, 570, 350, 297, 13935, 6468, 345, 19519, 325, 279, 26000, 304, 3090, 449, 220, 28170, 356, 11, 1903, 555, 27890, 220, 16, 39020, 320, 20, 65170, 340, 5192, 599, 543, 483, 439, 6133, 60831, 13935, 477, 4848, 220, 2636, 14060, 28170, 356, 29679, 304, 220, 16, 50680, 320, 19, 445, 340, 43296, 10667, 2024, 662, 50234, 220, 6468, 264, 2678, 1097, 220, 632, 315, 14098, 477, 24822, 555, 77826, 477, 198, 83, 3746, 287, 1124, 304, 30564, 23661, 627, 9219, 911, 8866, 349, 14098, 25, 220, 44187, 430, 28815, 304, 28066, 2212, 264, 6332, 13, 432, 13671, 36989, 345, 11708, 36989, 323, 76203, 527, 10507, 315, 24069, 14098, 627, 5028, 3581, 287, 25, 220, 362, 15105, 49588, 259, 70270, 1523, 477, 220, 15104, 2641, 279, 39436, 1113, 1957, 315, 198, 17007, 79809, 13, 350, 297, 1529, 3581, 14098, 11, 24822, 323, 31049, 11, 2678, 15055, 527, 1156, 4852, 291, 555, 198, 73683, 287, 1124, 220, 304, 50937, 30125, 2781, 369, 264, 2875, 4261, 315, 892, 13, 350, 813, 1920, 198, 80785, 433, 1633, 4228, 369, 279, 51050, 315, 1063, 26390, 323, 13294, 671, 645, 311, 387, 198, 46856, 627, 6971, 483, 25, 220, 362, 12290, 323, 3090, 6425, 1511, 311, 61792, 15657, 627, 1163, 332, 3520, 25, 220, 362, 10769, 68, 259, 1355, 414, 272, 389, 67, 3904, 1903, 505, 264, 21655, 315, 14098, 323, 14, 477, 198, 83571, 4893, 430, 374, 30205, 3156, 274, 43146, 477, 3156, 433, 7739, 264, 87516, 64188, 13, 32019, 13801, 2203, 1238, 11, 12290, 323, 47205, 527, 1401, 14293, 11, 3235, 449, 279, 14098, 611, 83571, 4893, 627, 45, 6256, 11, 19595, 11, 6503, 1354, 11, 13003, 11, 4237, 82, 323, 1023, 14293, 1253, 387, 3779, 13, 5843, 345, 36311, 17677, 12314, 729, 523, 332, 36371, 323, 8579, 729, 279, 21655, 627, 34, 2785, 11046, 25, 220, 362, 955, 315, 73188, 1174, 308, 39916, 483, 477, 1469, 31050, 354, 6832, 26000, 28815, 40069, 198, 20019, 279, 9998, 11, 3339, 433, 1422, 282, 3951, 311, 4148, 627, 13864, 1295, 25, 220, 362, 61443, 12970, 2027, 1903, 555, 3273, 12092, 832, 477, 3892, 1422, 18728, 306, 198, 1658, 12059, 304, 264, 993, 7725, 14812, 732, 606, 1400, 8363, 25, 220, 362, 22949, 35831, 75436, 1511, 369, 50545, 2867, 23661, 505, 198, 36698, 627, 1128, 13570, 25, 220, 362, 220, 21813, 315, 4459, 477, 38525, 9863, 315, 14098, 22340, 602, 308, 198, 339, 875, 45322, 13, 1221, 13570, 374, 12143, 602, 261, 1109, 20673, 323, 3629, 5764, 220, 810, 1109, 198, 4345, 279, 14098, 13, 578, 5369, 315, 31049, 11, 6503, 1354, 11, 93542, 324, 477, 6883, 88, 1174, 4237, 82, 477, 198, 15789, 1821, 11, 323, 42393, 5097, 264, 21655, 505, 264, 20673, 311, 264, 78548, 627, 23376, 384, 99033, 25, 220, 362, 955, 315, 73188, 1174, 308, 39916, 483, 477, 1469, 31050, 354, 6832, 26000, 1587, 539, 3139, 198, 83, 73048, 2212, 279, 9998, 11, 3339, 433, 4228, 311, 4148, 627, 23376, 37443, 7215, 8395, 25, 220, 423, 35019, 4251, 11140, 1560, 389, 20268, 3691, 11, 9057, 555, 14675, 311, 279, 198, 54310, 3805, 315, 279, 50685, 26, 32257, 374, 53312, 704, 994, 279, 24066, 374, 15792, 477, 198, 83, 1540, 13, 39168, 50685, 8395, 555, 1701, 50685, 482, 10692, 18381, 323, 14519, 430, 198, 62556, 264, 1695, 26418, 11, 323, 1193, 5266, 24794, 311, 279, 24073, 2010, 8920, 779, 198, 9210, 3805, 374, 539, 19584, 304, 627, 37, 21702, 14432, 25, 220, 51825, 323, 12314, 11, 719, 5153, 527, 38626, 11, 8579, 11, 9041, 481, 198, 36698, 323, 13465, 6651, 19020, 430, 8541, 311, 387, 2753, 10437, 1109, 90398, 323, 503, 616, 552, 627, 37, 21702, 17604, 25, 220, 362, 21655, 92892, 802, 311, 264, 14098, 14432, 719, 59884, 1174, 14098, 17604, 374, 264, 198, 87698, 1355, 4589, 3613, 11751, 660, 14098, 9041, 3629, 10434, 449, 264, 17604, 220, 35788, 662, 5560, 433, 198, 4908, 50933, 14432, 16853, 37, 21702, 2917, 67, 25, 220, 34067, 220, 1903, 505, 60290, 23661, 320, 273, 1677, 374, 279, 1455, 5526, 1174, 719, 198, 15717, 23661, 649, 293, 384, 1511, 705, 2917, 67, 374, 264, 57150, 12314, 6901, 19737, 12970, 21655, 430, 374, 198, 2656, 439, 264, 45915, 21973, 11, 439, 264, 19737, 282, 477, 72513, 323, 7878, 14098, 11, 323, 439, 264, 2385, 369, 198, 376, 19636, 477, 1023, 19692, 72513, 13, 13182, 67, 374, 12314, 6901, 449, 19335, 323, 293, 22256, 662, 91920, 198, 258, 66740, 1534, 61111, 304, 279, 46044, 369, 709, 311, 220, 16, 12, 16, 14, 17, 4038, 627, 37, 21702, 45322, 25, 220, 362, 45322, 220, 1903, 505, 13465, 323, 23661, 11, 66185, 3156, 433, 374, 10284, 198, 339, 875, 6901, 13, 5837, 2739, 4831, 527, 1511, 311, 47697, 323, 10437, 268, 21662, 323, 18316, 15111, 198, 34107, 15916, 11, 439, 43849, 91070, 369, 55682, 826, 323, 48669, 11, 323, 311, 10437, 268, 48715, 198, 36989, 477, 14098, 627, 28005, 44790, 25, 220, 12220, 279, 3339, 315, 20673, 323, 52441, 1174, 279, 14098, 323, 13465, 21655, 198, 285, 7263, 311, 264, 20700, 44790, 430, 4250, 387, 75940, 1523, 52425, 7819, 1330, 25, 220, 666, 384, 3634, 1297, 584, 268, 279, 1948, 297, 282, 279, 3691, 477, 14812, 323, 279, 198, 32109, 579, 315, 279, 649, 1251, 27431, 13, 1115, 374, 279, 3634, 430, 6276, 369, 55307, 315, 279, 198, 14239, 439, 433, 374, 15590, 13, 11728, 6666, 311, 279, 3634, 439, 15910, 304, 279, 11363, 2345, 198, 275, 374, 7718, 369, 10695, 311, 1893, 264, 29302, 26418, 627, 21364, 18474, 26418, 25, 220, 578, 26418, 430, 3135, 994, 279, 30695, 374, 6724, 264, 2154, 492, 345, 47079, 287, 279, 66740, 1534, 3691, 505, 312, 778, 27935, 555, 70863, 51370, 345, 9188, 561, 477, 24032, 627, 12243, 38698, 307, 15657, 25, 220, 34528, 11729, 297, 436, 11363, 274, 449, 264, 37143, 315, 220, 19, 13, 21, 477, 4827, 662, 7648, 26390, 345, 73, 4214, 11, 503, 616, 552, 323, 14098, 43653, 527, 1579, 38698, 307, 13, 4427, 26390, 11, 1778, 439, 4237, 82, 11, 323, 198, 15031, 24822, 11, 35146, 311, 1764, 45713, 11, 527, 6646, 311, 387, 1579, 38698, 307, 994, 198, 62301, 12440, 477, 30564, 374, 3779, 627, 39, 620, 25, 220, 320, 45, 1656, 8, 279, 27631, 477, 2107, 315, 264, 73700, 26, 320, 23129, 8, 311, 4148, 279, 27631, 198, 269, 2107, 315, 264, 73700, 16853, 65241, 25, 220, 362, 39950, 384, 864, 325, 436, 588, 315, 96234, 11, 48715, 477, 4459, 14098, 430, 706, 220, 1027, 198, 95928, 6901, 323, 503, 616, 1142, 13, 20614, 706, 264, 8579, 11, 9041, 481, 29237, 662, 36016, 30564, 198, 8783, 560, 323, 281, 440, 258, 527, 3779, 311, 1520, 90398, 743, 13, 32019, 374, 3062, 311, 279, 20673, 7058, 28936, 1920, 311, 1520, 281, 440, 258, 743, 323, 311, 77072, 24032, 6650, 13, 468, 78942, 279, 198, 396, 17158, 315, 912, 1355, 8734, 482, 41917, 220, 281, 440, 258, 320, 4151, 16607, 7026, 13465, 374, 912, 5129, 198, 49582, 311, 20673, 3339, 439, 781, 7933, 439, 279, 14290, 18217, 274, 11470, 527, 198, 19070, 291, 369, 3339, 323, 66740, 4954, 279, 20673, 627, 41, 12160, 25, 220, 362, 220, 85364, 11, 2867, 21655, 1903, 505, 14098, 23661, 477, 73779, 14098, 198, 79, 13136, 13, 362, 52441, 24429, 11729, 1202, 6211, 994, 6656, 704, 315, 1202, 5593, 459], "source": "0xBreath/holistic-books"}
{"text": " Swiss of the Loetschental Valley, who ate approximately 800 calories per day of properly\nprepared rye bread, had little evidence of tooth decay (0.3%- 5.2% of all teeth affected). The 5.2%\nfigure comes from the Visperterminen region where both potatoes and wine were used; the other\nisolated Swiss, with higher immunity to cavities, did not use wine and may not have used potatoes.\nThe isolated Swiss, with near total immunity to tooth decay, did not even use toothbrushes, and had\ntypical deposits of food on their teeth all the time without any tooth decay.\nIndigenous people throughout the world did not typically brush or floss. Dr. Price comments on the\nimpossibility of keeping teeth clean by brushing and flossing:\nAmong the difficulties in applying this interpretation is the physical impossibility of keeping teeth\nbacteriologically clean in the environment of the mouth. Another difficulty is the fact that \nmany\nprimitive races have their teeth smeared with starchy foods almost constantly\n and make no effort\nwhatsoever to clean their teeth. \nIn spite of this they have no tooth decay.\n28\n (Emphasis added.)\nThe theory that bacteria in our mouth produce acids, which then cause tooth decay, is a false\nconclusion. Saliva has a basic pH and will neutralize acids in the mouth rather rapidly. The digestive\nenzymes in our saliva rapidly dissolve carbohydrates in our mouths. For example, bread can turn into\nliquid after being chewed several times. By the way, this section was not written to encourage people\nto abandon cleaning their teeth and mouths. The practice of dental and oral hygiene has many social\nbenefits.Tooth Care\nHealing Tooth Pain\nWhen the nutritional program is successful, tooth pain will decrease and teeth will feel firmer in your\nmouth. In some cases your teeth will need extra help as fast as possible. The following treatments are\nnot full remedies, but rather intermediate treatments that help stop tooth pain. Here are seven of the\nmost successful treatments for halting tooth pain. Each treatment can stand alone, or you can try\nseveral of them together.\n \nPlace clove oil or powdered cloves on the painful tooth.\nSwish organic sesame seed or coconut oil in your mouth for 5-10 minutes and then spit it out.\nThis is called oil pulling and is also a good method for cleansing the body and improving oral\nhealth.\nPlace goldenseal powder on or near the painful tooth.\nPlace oil of oregano on the tooth.\nDissolve a moderate amount of natural salt in a small amount of water and swish it in your mouth\nfor at least one minute. Repeat several times throughout the day.\nEchinacea, also known as the \"toothache plant,\" can be applied topically on the tooth and/or\ntaken internally using the tincture or powdered form.\nSupplementing with vitamin B 5, pantothenic acid. Food sources rich in B 5 include: liver,\nsunflower seeds, shiitake mushrooms and eggs.\nDental Sealants\nMany dental sealants contain hormone-altering chemicals, including bisphenol A.\n29\n There are two\npurported less-toxic approaches; one is a resin sealant made by Ultradent, and the other is a glass\nionomer sealant. The problem with resin sealants is that they do not allow minerals or fluids to pass\nthrough the surface of the tooth, thus inhibiting the dentin fluid flow. Glass ionomer sealants do allow\nthe fluid to flow through the sealant. Due to the curing time needed to set the sealant, they are difficult\nto place properly and ideally should be done one tooth per visit. If a tooth already has a cavity, then\nputting a sealant on top of the tooth cavity will not help. This means that each tooth has to be carefully\ntested with a device such as a Diagnodent\u2122 to search for small hidden pockets of tooth decay.\nSealants do not block out decay completely but merely slow the process down, assuming they are\nplaced properly. My conclusion is that sealants will benefit people in special situations as long as\nthey avoid ones with hormone altering chemicals. In general, unless you feel really inspired to get a\nsealant, it seems unnecessary.\nTeeth Cleaning at the Dentist\nOne of the most common questions people ask me is if they need to get their teeth cleaned at the\ndentist. As to many of the questions people ask me, my response is that it is your choice. There is\nnothing you ever \nhave to\n do. The question to start asking yourself is, \u201cIs this in the best interests of\nmy health?\u201d The purpose of a teeth cleaning done by the dentist or hygienist is to remove the plaqueand deposits on and around the tooth. My personal experience is that having my teeth scaled with the\nmetal probe is extremely uncomfortable.\nA better question is whether tooth cleaning improves dental health, or if positive aspects of tooth\ncleaning outweigh the negative. In my personal experience, after having my teeth cleaned with an\nultrasonic cleaner, my body felt lighter. Since I am now using an oral irrigator and the blotting\ntechnique, along with continued improvements in my digestive health I hope to not need any cleanings\nin the future. I personally avoid the metal probe teeth scraping and cleaning. Any type of cleaning,\nscaling or ultrasonic, has the potential to hyperstimulate the nerves in your teeth and jaw.\n30\nThere is clear evidence that tooth brushing may cause slight wear to teeth in some cases even without\ntoothpaste. The abrasiveness of toothpaste in combination with tooth brushing can definitely cause\ndamage to the tooth enamel.\n31\n So the concept that enamel is as hard as diamonds and nothing can\ndamage it is false. If small amounts of grit in toothpaste can damage tooth enamel, then it would seem\nabsolutely clear that tooth cleaning using force and sharp metal probes will definitely in some cases\nscratch tooth enamel. At this time I am unable to locate specific evidence in the dental literature to\nprove that tooth cleaning with a metal probe is either safe or dangerous.\nTeeth Whitening At the Dentist\u2019s and At Home\nHealthy indigenous people had naturally white teeth, even without brushing. One reader after reading\nmy book went off of sugar for one year. By the end of that year time period, the reader\u2019s teeth went\nfrom yellowish to bright white. Not everyone gets very white teeth from following the advice in this\nbook. Teeth are discolored for two key reasons. One reason is foods eaten can stain the teeth, for\nexample, herbs, black tea or coffee. Another type of tooth discoloring is yellow teeth. I believe this is\na form of tooth jaundice. This basically means that your body is a bit toxic, and your liver is not\nfunctioning optimally. As your liver gets healthier with a healthier diet, exercise, and therapeutic\ntreatments like herbs, your teeth may gradually get whiter.\nThere are a variety of teeth whitening treatments available at your dentist. Some of them are relatively\nsafe, while others remove healthy tooth structure. Based on the principle of choosing the least\ninvasive treatment to your teeth as possible, you should avoid any tooth whitening material that\ncontains any type of acidic or etching compound, and avoid all types of porcelain laminates. Avoid\nany whitening procedure that involves any drilling or removal of healthy enamel. Request your\ndentist, before submitting to any tooth whitening procedures, use no acid or etching materials.\nNatural Tooth Whitening\nDab a small amount of organic peppermint essential oil on your finger (much less than a drop), rub\nyour finger on your toothbrush, and then brush normally. Some people might find that organic tea tree\noil provides wonderful benefits. Another suggestion is charcoal. Keep in mind some of these methods\nare slightly abrasive to teeth.\nDental Tip for Whiter TeethTo naturally remove stains and whiten teeth polish your teeth using a wet cotton swab dipped in\nbaking soda. With a bit of pressure, rub the tooth enamel only, avoiding the gums.\nBrushing, Flossing and Toothpaste\nWhen the tooth surface is weak, then keeping the oral environment clean definitely is a good idea. My\npersonal experience has been that a clean oral environment is helpful in reducing the impact of tooth\ndecay. Cleaning your teeth helps prevent cavities when the dentinal fluid is flowing in the wrong\ndirection. In this situation of demineralization, substances from within your mouth can enter into the\ntooth. Cleaning teeth will change the environment of your mouth and it can help slow down the\nproblem, but it does not stop the original cause of tooth decay. If cleaning teeth did stop cavities, then\nwhy does 90% of our population get cavities?\nToxic Toothpaste\nMany brands of toothpaste contain the following warning. \u201cWARNING: Keep out of the reach of\nchildren under 6 years of age. If you accidentally swallow more than used for brushing, seek\nprofessional assistance or contact a Poison Control Center immediately.\u201d If something is that\ndangerous where more than a tiny amount is considered poison, then I do not want to be putting it in\nmy body every day.\nToothpaste is regulated as a cosmetic product, and not as a food. I suppose the rationale behind this is\nthat toothpaste is not swallowed and that it does not get absorbed into your body. As a result the\nstandards of safety for toothpaste are much lower than our already very low safety standards for food\nadditives. Since toothpaste is not a food, almost anything goes as far as ingredients are concerned.\nToothpastes usually contain ingredients like hydrated silica, sorbitol, sodium saccharin, titanium\nd", "token_ids": [30791, 315, 279, 6621, 1441, 331, 6430, 13345, 11, 889, 30912, 13489, 220, 4728, 25247, 824, 1938, 315, 10489, 198, 61212, 436, 9188, 16385, 11, 1047, 2697, 6029, 315, 26588, 31815, 320, 15, 13, 18, 44073, 220, 20, 13, 17, 4, 315, 682, 18311, 11754, 570, 578, 220, 20, 13, 17, 14062, 18257, 4131, 505, 279, 7811, 716, 23827, 268, 5654, 1405, 2225, 35267, 323, 13378, 1051, 1511, 26, 279, 1023, 198, 61023, 660, 30791, 11, 449, 5190, 40368, 311, 57709, 1385, 11, 1550, 539, 1005, 13378, 323, 1253, 539, 617, 1511, 35267, 627, 791, 25181, 30791, 11, 449, 3221, 2860, 40368, 311, 26588, 31815, 11, 1550, 539, 1524, 1005, 26588, 37161, 288, 11, 323, 1047, 198, 3737, 950, 34751, 315, 3691, 389, 872, 18311, 682, 279, 892, 2085, 904, 26588, 31815, 627, 1451, 26424, 1274, 6957, 279, 1917, 1550, 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{"text": "for a long time to come.\nWhen I  finally worked out the total nutritional support program, I  thought \neverything would be wonderful and I  would recover without further difficulties. But I  \nhad still another lesson to learn. Recovery can be worse than the disease itself. I  not \nonly had to destroy the cancer, but I  had to rebuild a badly damaged body also.\nAt first, I  was anxious to destroy the cancer as quickly as possible, but I  found that \nthe toxic poisons made me extremely ill. I  had to learn how to be sure the cancer was \ndissolving, but not too fast. At the proper rate, one would feel sick, but not violently \nill.\nAs the body absorbs the cancer, it overloads the blood and liver with toxic poisons, \nmaking one feel constantly sick. This, for me, lasted about eight months after the \ncancer growth was stopped. All the while, the mental depression remains and the diet \nleaves you with cravings. One has been accustomed to all the tasty \"junk\" and it is \nvery hard to give it up forever.\nAs one begins to get over the \"goopy\" sick feeling, he w ill notice that he has a \ngood day when he feels wonderful, then several bad days when he feels \"goopy\" sick \nagain. He enjoys the good days so much that the bad ones seem much worse than \nthey really are. Now he can realize how sick he has been.\nAbout the time one is having a few more goods days than bad, he starts having\n772\nWinning The Cancer War\nmuscle cramps \u2014 very bad ones. This condition goes on for a minimum of nine \nmonths, and often much longer, while one is rebuilding muscle protein that was \ntaken out of the tissue during the early stages of the cancer. This stage is similar to the \nsevere growing pains one might have experienced as a child or youth.\nThere is a pot of gold at the end of the rainbow \u2014 one's good health! If all the steps \nhave been faithfully carried out, one's body is in better condition than ever before in \nmany cases. That wasn't true in my case, at least it hasn't been yet. Although my \n\"incurable\" cancer is cured, it did a lot of damage and it was five years before I  was \nfree of pain and felt really good. Nevertheless, I  was given years of precious, \nproductive living. And if you can first find hope and then health through Metabolic \nMedicine, I  w ill not have lived in vain.\nPancreatic Cancer Study\nThe most outstanding study in medical history is of Pancreatic Cancer. At the \nrequest of Robert A. Good, Ph.D., M.D., former president of Memorial Sloan- \nKettering Cancer Center of New York City, Nick Gonzalez, a medical student, \nreviewed thousands of Dr. Kelley's patient's records selecting 22 patients with \nPancreatic Cancer. Although Dr. Kelley had many more patients who were diagnosed \nwith Pancreatic Cancer, only these 22 met the rigid standards required in this study: \ni.e., Biopsy diagnosed at a major medical institution.\nDr. Good requested this study, which is called a numerator/denominator. In this \nstudy, a single form of cancer was chosen. Gonzalez chose pancreatic cancer since \nthe five-year survival rate in orthodox medicine is virtually zero.\nIn this study, a total of 22 Kelley pancreatic cancer patients properly diagnosed by \nthe orthodox medical community were broken down into three groups based on their \nlevel of following Kelley's protocol. The median survival of the three groups is shown \nas:\nUnit One: Ten patients never followed the protocol; average survival 67 days.\nUnit Two: Seven patients followed the protocol partially; average survival 233 days.\nUnit Three: The five patients who followed Dr. Kelley's protocol completely achieved \nan average of nine years survival.\nIn fact, all five were still alive at the time the study was made except one patient \nwho had died (of Alzheimer's) after 11.5 years, cancer free.\n173\nMedic a l Professionals Evalu ations\n(Circa 1982)\nW h a t I n o tice d  o ve r th e  years was a disappearance o f a ll m y sym ptom s, \nth e  re tu rn  o f energy, endurance, and interest...\nD r. John R hine ha rt (M e d ica l D o c to r)\nDr. John Rhinehart (Medical Doctor)\nI  first met Dr. Kelley six years ago. I  had taken a seriously ill member of my family to \nhim for an evaluation and a \"nutritional\" program. What I  got was a fascinating and \nprovocative experience about a new way to live healthfully, and a whole new \nconcept of what physical and spiritual health is all about. This was all in addition to a \nnutritional program. While I  did not understand at that point exactly all the \nramifications of his approach, I  was so intrigued that I  decided to go on a program \nmyself. Part of doing this was to test for myself whether it really was possible that Dr. \nKelley had developed a method for applying his theories.\nMy own physical problems resolved around long-term exhaustion of what I  now \nknow as my sympathetic nervous and glandular systems. Medically, this \nencompassed several diagnoses including irritable colon and mucus colitis, severe \nlow blood sugar, intermittent episodes of high blood pressure, depression, and very \nerratic and low energy patterns. These are all called: \"burn-out.\"\nWhat I  noticed over the years was a disappearance of all my symptoms, the return \nof energy, endurance, and interest, which I  could count on. I  knew something vitally \nimportant had happened in my body and did not quite understand how that had \nbeen accomplished and so decided to study with Dr. Kelley in order to find some \nanswers to that apparent riddle. What I  discovered was a simple theory that \naddressed an extremely sophisticated piece of machinery \u2014 our bodies \u2014 in a new \nand comprehensive as well as therapeutically effective way.\nOver the last two years I  have incorporated the program in my practice and have\n774\nWinning The Cancer War\nseen all types of people responding well, providing they commit themselves to doing \nthe program thoroughly. I  would also like to emphasize that the program is a dynamic \nand ever developing one, so much so that the changes incorporating new knowledge \nmake year-old programs seem like ten years old.\nOver all, I  believe that Dr. Kelley's program is sparked by a special sort of genius \ndecades ahead of its time, and w ill be a paradigm of medical care in the future.\nJohn Rhinehart, M.D.\nNewton, CT\nDr. Douglas M. Baird (Osteopathic Surgeon)\nAn open letter to my Colleagues, April 1982. The prevailing orientation of the \ntraditional medical community over the past 150 years, with regard to cancer and \nother degenerative disease processes, has been largely a destructive, anti\u00ad\nsymptomatic phenomenon. Admittedly, these approaches have some absolute \napplications for limited, short-term therapy, but in my strong opinion anti\u00ad\nsymptomatic therapies have no validity in the treatment of long-term disease. What is \nand has been needed for some years is a major re-evaluation of the medical scientific \ndoctrine and the establishment of a more appropriate model for the understanding of \nhealth and disease. Hopefully, this new model could redirect the investigative \nenergies of the research community on to more rewarding horizons.\nI  feel that the time has come from both the scientific and humanistic viewpoints, for \na change in emphasis from the disease process itself to the person who has the \ndisease and from a position of fighting against disease to one of re-establishing and \npreserving good health. One of the major contributors to the proposed changes in \nmedical thought has been Dr. W illiam Donald Kelley, a dentist by profession, who \ndeveloped a self-sustaining, cohesive model which largely explains and properly \ncategorizes volumes of seemingly divergent scientific information, theories, \nobservations and experiences. The key is biological individuality. Dr. Kelley's genius \nis in developing an entire scientific model beginning with the individual and his \ninherent uniqueness.\nA major reorganization of thought and practice is required of the medical \ncommunity to utilize the tools, which have become available as a result of his model.\nI  have used Dr. Kelley's Metabolic Medicine program for several years and the \nresults, I  can assure you, are most gratifying.\nDouglas M. Baird, D.O.\nPalm Beach, F L\n175\nWinning The Cancer War\nDr. Sanford C. Frumker (Doctor of Dentistry)\nAs a periodontist, I  soon became convinced that to treat those things in the mouth \nthat cause gum disease is only partial treatment. Based on a great deal of evidence, I  \nwas convinced that if the body of the patient was well nourished and the machinery \nin the mouth was working properly the patient w ill not have gum tissue breakdown.\nAs a result of this thinking over many years, I  have taken several nutrition courses. \nThanks to time spent with Dr. Roger Williams, and a great deal of reading and \nstudying, I  had established specific criteria for a nutritional program. With no \nexception, (and that was not a program I  could easily use in my practice) none of the \nnutrition courses satisfied my criteria.\nInternational Health Institute's (Dr. Kelley's) program was the first program I  saw \nthat at least on paper appeared both to be practical and to", "token_ids": [2000, 264, 1317, 892, 311, 2586, 627, 4599, 358, 220, 5616, 6575, 704, 279, 2860, 43226, 1862, 2068, 11, 358, 220, 3463, 720, 73826, 1053, 387, 11364, 323, 358, 220, 1053, 11993, 2085, 4726, 27129, 13, 2030, 358, 2355, 32345, 2103, 2500, 18228, 311, 4048, 13, 35011, 649, 387, 11201, 1109, 279, 8624, 5196, 13, 358, 220, 539, 720, 3323, 1047, 311, 7066, 279, 9572, 11, 719, 358, 220, 1047, 311, 32593, 264, 25587, 20727, 2547, 1101, 627, 1688, 1176, 11, 358, 220, 574, 38100, 311, 7066, 279, 9572, 439, 6288, 439, 3284, 11, 719, 358, 220, 1766, 430, 720, 1820, 21503, 3273, 19941, 1903, 757, 9193, 5986, 13, 358, 220, 1047, 311, 4048, 1268, 311, 387, 2771, 279, 9572, 574, 720, 67, 1056, 20222, 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{"text": " also cider vinegar can be\nhelpful.\nIf the blood sugar level remains elevated or problems remain with clogged arteries and the blood circulation system in general, go for\nseveral days on a lemon juice fast: ten to twelve times during the day in hourly intervals drink a large glass of puri\ufb01ed water or herb\ntea with the juice of a quarter of a lemon, no other food. This is a good way to restore sensitivity to insulin, or normalise the blood\nsugar regulation, or if you want to lose weight. However, it will be more effective if you combine it with a program of intestinal\nsanitation: \ufb01rst thing in the morning take a tablespoon of Epsom salt and crushed garlic in a glass of water, and an hour later some\nacidophilus culture with your \ufb01rst lot of lemon juice. If you cannot use the Epsom salt and garlic, then take instead a teaspoon of\npsyllium hulls in a large glass of water once or twice a day to ensure continued bowel movements during the fast.\nCitric acid reacts with fatty acids to produce energy. As long as you have fatty deposits, you can easily live on lemon juice. This is not\nfanciful as basically all of our food is internally converted into citric acid before it is converted into energy. However, to convert citric\nacid completely into energy, it needs  to react with the breakdown products of fatty acids, see The Cellular Energy Metabolism for a\ndiagram of this process. The late Dr Carey Reams reputedly cured thousands of diabetics of both types with a 3-week lemon juice\nfast that cleared the body of unhealthy fat deposits. Every hour or ten times daily patients would drink a glassful with one part of\nlemon juice and 9 parts of water, followed after 3 weeks by an allergy-tested natural diet. For more information on restoring the blood\ncirculation system to good health also see Cardiovascular Disease and the Cholesterol Saga.\nJerusalem artichoke in small amounts has a bene\ufb01cial effect on liver, pancreas and kidneys. If available, eat one about the size of an\negg grated in salad every other day or less with mild diabetes. In larger amounts it may cause wind due to the indigestible, fructose-\nbased polysaccharide inulin. Store J. artichokes in moderately dry soil, they quickly deteriorate in the refrigerator.\nLiver can be helpful for lowering the sugar level. Possibly try eating several slices of liver (not fried) a week and see how you react.\nType 2-diabetes can usually be normalised within weeks on a temporary raw-food diet.\nGenerally have small meals only. When the blood sugar level remains normal try additional varieties of fruit and vegetables but\ncontinue to avoid or minimise grain products. Do not cook in aluminium or with microwave, even stainless steel is not really good.\nGlassware is best, otherwise enamel. Eat your food freshly cooked and not reheated from the refrigerator, do not fry or otherwise heat\nfood to more than 100\u00b0C.\nIf blood sugar levels become again elevated while normalising the diet, which may also be due to stress or an infection, return again\nto the basic diet, possibly with Epsom salts and garlic followed by acidophilus.\nRestricted Food\nInitially avoid the following foods completely and after the blood sugar level has become normal, minimise their use.\n\u2022\u00a0\u00a0Sweeteners, sweetened foods, including fruit juice, soft drinks, dried fruit, honey, arti\ufb01cial sweeteners. Avoid 'diet' foods,\n\u00a0\u00a0 such as 'diet marmalade' or 'diet drinks'. About health problems associated with Aspartame (Nutrasweet) or other arti\ufb01cial\n\u00a0\u00a0 sweeteners see: http://www.holisticmed.com/aspartame.\n\u2022\u00a0\u00a0Breakfast cereals, oats, bread and other grain or \ufb02our products.\n\u2022\u00a0\u00a0Processed yeasts such as vegemite, initially avoid all yeast products (except selenium yeast), also hydrolysed proteins.\n\u2022\u00a0\u00a0Fried food, commercial chicken, smallgoods and other manufactured meat.\n\u2022\u00a0\u00a0Margarine, shortenings and other hydrogenated products such as some brands of peanut butter, commercial polyunsaturated oils\n\u00a0\u00a0 and especially canola oil.\n\u2022\u00a0\u00a0Tinned, preserved or highly processed food or food with added non-biological chemicals (colours, \ufb02avours, preservatives),\n\u00a0\u00a0 frozen vegetables.\n\u2022\u00a0\u00a0Read food labels to avoid processed food with suspect additives.10/30/24, 3:11 PM Health-Science-Spirit - Holistic Diabetes Treatment\nhttps://health-science-spirit.com/Diseases/Diabetes/Holistic-Diabetes-Treatment.html 3/5\u2022\u00a0\u00a0Chlorinated or \ufb02uoridated water.\n\u2022\u00a0\u00a0Tobacco, alcohol and drugs, \ufb02uoridated toothpaste, test any cosmetics before use.\n\u2022\u00a0\u00a0Restrict soy products as they are high in enzyme inhibitors and other anti-nutrients, except lecithin or if they are properly\n\u00a0\u00a0 fermented such as Miso or Natto.\nIn regard to sweeteners, the best solution is to forget your sweet tooth, and learn instead eating and loving savoury food. However, if\nyou cannot do that, then small amounts of xylitol or the herbal sweetener Stevia may be used.\nType 2 diabetics generally need to be less strict than Type 1 diabetics. Therefore, after normalising the blood sugar level, they may\ntest and use potential problem foods in small amounts much sooner than insulin-dependent diabetics.\nBe cautious with restaurant food, even normally harmless food may have been prepared with ingredients that drive the sugar level up.\nMinimise the use of non-organic fruit and vegetables, especially those most heavily sprayed, such as tomatoes, fruits and leaf\nvegetables. The best commercial bread is organic spelt or rye sourdough bread. The least harmful grains, which may be used\ncombined with legumes, are millet, buckwheat (not really a grain) and brown rice.\nSUPPLEMENTS\nThe following supplements may help and can be taken in the indicated amounts, usually during meals, until the blood sugar is normal.\nThen reduce them gradually. Also introduce and increase high levels of supplements gradually with testing to assess their effect on\nthe blood sugar level.\nDuring each meal take a medium potency multi-vitamin-mineral tablet, preferably providing a high level of chromium, at least 10 mg of\nvitamin B6 and 5-10 mg of zinc. Otherwise take additional zinc and chromium. The best form of chromium is as Glucose Tolerance\nFactor or as picolinate. Except where the soil is high in selenium, take 100 - 200 mcg of selenium. Try freeze-dried liver and MSM.\nCod liver oil is recommended in all cases. To emulsify shake a tablespoonful with some lecithin and diluted lemon juice in a jar. During\nperiods when you have much sun exposure use other \ufb01sh oils instead (except if you frequently eat cold-water \ufb01sh).\nNormally 500 mg (2 x 250 mg) of natural vitamin E in tablet form are suf\ufb01cient per day but with problems from poor circulation to the\nlegs try 3x500 mg; better than the common d-alpha tocopherol are mixed tocopherols.\nTake 1-3 g of vitamin C with meals, e.g. half a teaspoonful of sodium or calcium ascorbate or mixed ascorbates 3 or 4 times daily with\nfood or drink (vitamin C may cause non-speci\ufb01c urine tests to show a false positive).\nIf sugar levels remain elevated, try up to 5 x 500 mg of nicotinamide. This is recommended for most Type 1 diabetics. Plenty of\nantioxidants are bene\ufb01cial in all conditions. In addition to vitamins C and E, you may use grape seed extract or pycnogenol, lipoic\nacid, Microhydrin, electrolytically reduced ionised water or air (Geomed) as well as fresh juice of grass and green vegetables, as well\nas foods that yield purple juice (eg beetroot, blueberries).\nApproximately 500 mg of additional magnesium will be bene\ufb01cial, more if the blood pressure is high. Mix one quarter of a teaspoon of\nmagnesium chloride with most meals, or alternatively stir one quarter to one half of a teaspoon of magnesium carbonate (from a\nchemist) with twice that amount of ascorbic acid in some water or juice for a \ufb01zzy drink. If the blood pressure is low, below 120/80,\n(especially for children and young women) take dolomite powder dissolved or neutralised with lemon juice instead of magnesium.\nGymnema is an Indian herb that has been shown to regenerate the insulin-producing pancreas cells when used for 2 years. It also\nhelps to prevent the onset of diabetes and to lower elevated blood sugar levels. Shortly before every meal that is likely to elevate the\nblood sugar level take an extract of about 200 mg or 1-2 g of powdered leaves.\nCalcium arginate, the calcium salt of the amino acid arginine, effectively  transports glucose into cells and helps to normalise type 2\ndiabetes. Also magnesium arginate may help. Daily doses of calcium arginate range from 2.5 to 3.5 g and of magnesium arginate\nfrom 2 to 2.5 g.\nUse plenty of freshly ground linseed (keep frozen or refrigerated) and take 1 teaspoon of lecithin granules with meals. With poor\ncirculation try 100 mg of niacin after meals. 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{"text": "pist what he or she should do for them. They are the most \nlikely to respond with anger or criticism if the treatment \ndoes not go as well as they expect. 160 Ayurveda and the Mind \nPitta types, being natural leaders, like authority and are \nimpressed with important credentials. Yet the people who \ncan really help us inwardly are not always those who are \nmost prominent in social status. To find real help, Pitta \ntypes need to be more receptive or they can get trapped in \ntheir own judgments, which have caused their problems in \nthe first place. They should not look to those who can \nimpress or dominate them, but to those who can help \nthem in a kind but firm manner, and who do not get \ndrawn into their competitive dramas. \nPittas are highly intelligent and expect to be convinced \nof the validity of the treatments they are taking. They need \nto use their critical insight to understand the cause of their \nproblems, which reside in their own behavior, not to \nstruggle with others or with themselves. They must awak- \nen their discrimination in order to take control of their \nown lives. To do this they have to learn the right use of \nintelligence and self-examination. \nFire-types must be approached with tact and diploma- \ncy. They do not like to be given directions or told what to \ndo. One must appeal to their native intelligence and logic, \nletting them see for themselves the truth of things. Oppos- \ning them encourages their basic aggression and will not \nhelp them learn. They like to work in friendship or in \ncommon alliance toward a particular goal. Cool, calm and \npleasant circumstances mitigate their fiery nature. They \nneed helpful friends and work well with a person or prin- \nciples they respect. \nOnce Pitta types know what they need to do and under- \nstand the efforts they must make, they are usually the best \nof the three types in implementing behavioral changes. \nHowever, they can be excessive or fanatic and must be \nmoderate in their actions so that they do not bum them- Ayurvedic Counseling and Behavioral Modification 161 \nselves out by attempting too much. They tend to be either \nfor or against something and see things in black-and- \nwhite. They must learn to seek a balanced view and \nbecome considerate and diplomatic in their actions. \nKapha \nHaving the amorphous and docile nature of water, \nKapha types need to be stimulated and sometimes shocked \ninto changing themselves. They do not take hints. Nor \nwill they do all the things to which they have agreed. \nOften they must be confronted or criticized in order to \nchange bad habits. They must be approached with force, \ndetermination and consistency. Unless they are made \nacutely aware of a problem they may try to live with it. \nIt is not enough if one explains their problem to them \nand how to rectify it. They need an additional outside \npush, which may require regular repetition. A firm warn- \ning may be necessary to make them take heed of what they \nare doing. They must be made to see vividly the negative \neffects of their wrong lifestyles. \nWater-types are slow to act and find it hard to imple- \nment things even after they accept them as necessary. They \nget bogged down in their own inertia and stagnation and \nfind it difficult to start anything new. They are prone to \naddictions and to depression that prevents them from \ndeveloping the proper initiative to improve themselves. \nThey should not be comforted and consoled, though they \nmay seek it. Their sentimentality about their condition is \none of the factors that sustains it. Most of their problems \narise from excess emotionality and can only be changed by \na higher love or by detachment. \nKapha types are slow to respond and have difficulty dis- \ncussing their problems. They need to open up slowly but Ayurveda and the Mind \nrequire determination in order to do so. They must be \ncoaxed out of their complacency. They may be bewildered \nby too much information. They respond better to pre- \nscriptions to make certain changes that are consistent and \ndetermined. They tend to return to their old habits even if \nthey know they are bad, particularly if these are reinforced \nby the environment around them. \nThey need more frequent appointments with therapists \nand more constant interchange to stimulate them to get \nstarted. However, once started, which may take some time, \nthey will usually continue well on their own accord. They \nmust break their old deep-seated patterns and establish a \nnew equilibrium before we can let them continue on their \nown. Once this is done, their lives can proceed smoothly \non a peaceful basis. They can be as easily accustomed to a \nhealthy flow in their lives as an unhealthy flow. The diffi- \nculty is in the transition. \nVata-Pitta \nVata-Pitta types have the volatility of air and fire com- \nbined. Fear and anger mix within them in an unpre- \ndictable way. If something does not make them afraid, it \nmakes them mad. They are apt to be defensive and suspi- \ncious and find it difficult to trust anyone. They move from \naggressive to defensive attitudes, from self-justification to \ncriticizing others. \nThey require a great deal of tact and must strive to be \npatient with themselves. At times they may just be look- \ning for someone upon whom they can unload their nega- \ntivity. Often their energy reserves and immune system are \nnot good (their Ojas tends to be low). For this reason, they \nmay find it difficult to stand any criticism. They require \nmuch nurturing, patience and consideration (water). They Ayurvedic Counseling and Behavioral Modification 163 A \nneed to create a lifestyle in which they take care of them- \nselves, and in which others can help them to do so. They \nneed a supportive environment and must allow other peo- \nple to share their work. \nVata-Pitta types are usually highly intelligent, howev- \ner, and once they feel calm and supported they can effec- \ntively implement a helpful line of treatment. However, \ntheir volatility can always erupt and must be guarded \nagainst. They must be consistent but gentle in their life- \nregimens and avoid excesses of all types. They benefit from \na maternal (Kapha) force that grounds them. \nPitta-Kapha \nPitta-Kaphas have both energy (fire) and stability \n(water) and are generally the strongest physically of the \ndifferent types. They have good resistance and are general- \nly very healthy. They are strong and content in who they \nare and what they do. Psychologically, they are also strong \nand they are the least likely to seek out a therapist unless \nthey have been unsuccessful in life. \nPitta-Kapha types lack adaptability and flexibility (air). \nThey prefer to be dominating and controlling and tend to \nbe conservative and possessive. This leads them to eventu- \nal suffering and frustration because most of life must \nremain beyond our power. They often break down later in \nlife after they have failed in some major enterprise. In their \ncase, such failures are often blessings in disguise and help \nthem look within. \nWhile they may be successful in the outer world, they \nmay have difficulties in spiritual practices unless they \nlearn to develop lightness, detachment and surrender. \nThey require more activity, creativity and new challenges \n(more Prana). They need to learn to move on from what A164 Ayurveda and the Mind \nthey have succeeded in and not get caught in power and \ncontrol. Once settled in a line of treatment, they do well \nunless they get attached to their progress. For this reason \nit is best for them to have some variety in their treatment \nand not turn their therapy into a new form of achievement \nor acquisition. \nVata-Kapha \nVata-Kapha types lack energy, motivation, passion, and \nenthusiasm. They simply do not have the fire to get going \nin life, however much they may want to. They are often \nweak, passive, dependent, hypersensitive, and extremely \nyin. They will agree with what they are told but will lack \nthe energy to put it into action. They are both emotional- \nly and mentally (nervously) unstable, easily disturbed and \nfrightened. They possess amorphous or chameleon person- \nalities and will appear as you want them to be. Their judg- \nment and discrimination tends to be poor and they easily \nget carried away by wrong associations or emotional influ- \nences. \nOn the positive side, Vata-Kapha types are sensitive, \nhumble and adaptable. They can be highly artistic, imag- \ninative or creative. They are considerate of others. They \nhave no violence or ill-will toward anyone but blame \nthemselves. They tend to be naive and need to be more \nrealistic about other people and their motivations. They \nhave to be careful not to let themselves be used or con- \ntrolled. For this they need to be more assertive and chal- \nlenge their fears. \nThey respond to warmth and firmness but it is hard for \nthem to be consistent in their responses. They must learn \nto develop clarity, motivation and determination. They are \nmost likely to develop dependency on their therapists and Ayurvedic Counseling and Behavioral Modification 165 \nbecome addicted to their problems. However, once they \nturn their deep sensitivity in the", "token_ids": [79, 380, 1148, 568, 477, 1364, 1288, 656, 369, 1124, 13, 2435, 527, 279, 1455, 720, 14617, 311, 6013, 449, 19788, 477, 19347, 422, 279, 6514, 720, 28156, 539, 733, 439, 1664, 439, 814, 1755, 13, 220, 6330, 24852, 80627, 64, 323, 279, 23754, 720, 47, 46124, 4595, 11, 1694, 5933, 6164, 11, 1093, 11447, 323, 527, 720, 318, 14655, 449, 3062, 16792, 13, 14968, 279, 1274, 889, 720, 4919, 2216, 1520, 603, 63018, 398, 527, 539, 2744, 1884, 889, 527, 720, 3646, 21102, 304, 3674, 2704, 13, 2057, 1505, 1972, 1520, 11, 21823, 64, 720, 9426, 1205, 311, 387, 810, 88651, 477, 814, 649, 636, 31691, 304, 720, 50828, 1866, 59358, 11, 902, 617, 9057, 872, 5435, 304, 720, 1820, 1176, 2035, 13, 2435, 1288, 539, 1427, 311, 1884, 889, 649, 720, 318, 1911, 477, 41836, 1124, 11, 719, 311, 1884, 889, 649, 1520, 720, 49818, 304, 264, 3169, 719, 7626, 11827, 11, 323, 889, 656, 539, 636, 720, 7788, 77, 1139, 872, 15022, 88826, 13, 720, 47, 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{"text": ", chemical substances to prevent it \nabsorbing moisture, colour and flavour improvers, softeners, just to men\u00ad\ntion a few. Then the bakerymakes breads, pastries, cakes, biscuits, etc., out \nof these chemical cocktails for us to eat. The producer is quite happy to \ntake the gluten out of these mixtures and make gluten-free products. So, \nyou will get all the processed carbohydrate with all the chemical additives \nin it, but this time without gluten. Once swallowed, a piece of white bread \nturns into a glue-like mass, which feeds parasites and pathogenic bacteria \nand fungi in the gut, contributing to the general toxic overload a GAPS \npatient already has got Being a staple in the western world, wheat is also a \nnumber one cause of food allergies and intolerances. \nSugar and anything made with it \nSugar was once called a \"white death\" It deserves 100% of this tide. The \nconsumption of sugar in the world has grown to enormous proportions in \nthe last century It is estimated that an average western person consumes \nabout 160-200 lb. of this highly processed substance per year. Sugar is \neverywhere and it is hard to find any processed food without it Apart from \ncausing the blood-glucose roller coaster and having a detrimental effect on \nthe gut flora, it has been shown to have a direct damaging effect on the \nimmune system, which is already compromised in GAPS patients. On top \nof that, to deal with the sugar onslaught, the body has to use available min\u00ad\nerals, vitamins and enzymes at an alarming rate, finishing up being \ndepleted of these vital substances. For example, to metabolise only one \nmolecule of sugar the body requires around 56 molecules of magnesium. \nConsumption of sugar is a major reason for widespread magnesium defi\u00ad\nciency in our modern society leading to high blood pressure, neurological, \nimmune and many other problems. A GAPS patient is already deficient in \nmagnesium and many other vital nutrients and should not have sugar in \nany form. Cakes, sweets, and other confectioneries are made with sugar \nand wheat, as the main ingredients, plus lots of chemicals like colours, \npreservatives, flavourings, etc. It goes without saying that they should be \nout of the diet (with or without gluten). \nSoft drinks are a major source of sugar in our modern diets, not to men\u00ad\ntion all the chemical additives. A can of soda can contain from 5 to 10 tea\u00ad\nspoons of sugar. Fruit juices are full of processed fruit sugars and moulds. \nUnless freshly pressed, they should not be in your diet either. Aspartame, a \nsugar replacement in so-called \"diet\" drinks, has been found to be carcinogenic and neurotoxic and most definitely should be avoided by \nGAPS children and adults. \nSugar and wheat are so insidious that it can be very hard to find any \nprocessed food on the supermarket shelves without sugar and wheat. \nTo summarise, any GAPS patient, be it autistic, schizophrenic, hyper\u00ad\nactive, dyslexic, asthmatic, etc., should have no processed foods at all in \nhis/her diet. All foods should be bought fresh, as close to the way Nature \nmade them as possible, and prepared at home. A digestive tract is a long \ntube. What you fill that tube with has a direct effect on its well being. A \nGAPS digestive system is damaged and very sensitive. You cannot trust any \nfood manufacturer to fill it in. You have to fill your GAPS child's (or GAPS \nadult's in your care) digestive system yourself by freshly cooked nourishing \nfood, where you are in control and in charge of what the exact ingredients \nare and how they are processed. \nNo Soya, please! \nSoya is a very big business, particularly in the USA. A large percent of the \nindustry uses genetically modified soya. Soya is cheap to produce and fol\u00ad\nlowing some research showing that it can be beneficial for menopausal \nwomen, the whole market has exploded with soya products. It can be \nfound in many processed foods, margarines, salad dressings and sauces, \nbreads, biscuits, pizza, baby food, children's snacks, sweets, cakes, vege\u00ad\ntarian products, dairy replacements, infant milk formulas, etc. Is there a \nproblem with that? Let us have a look at some facts. \n1. The benefits to menopausal women, seen in Japan and other eastern \ncultures are due to the form in which soy is traditionally used: as a \nwhole bean or fermented as a soy sauce, tofu, miso and tempeh. The \nform in which soya is used in the west is called soy protein isolate. \nHow is it made? After removing the fibre with an alkaline solution the \nsoybeans are put into large aluminium tanks with an acid wash. Acid \nmakes the soybeans to absorb aluminium, which will remain in the \nend product. Aluminium has been linked to dementia and Alzheimer's \ndisease and indeed there has been a lot of publicity recently linking \nsoy consumption with these mental disorders. After the aluminium-\nacid wash the beans are treated with many other chemicals including \nnitrates, which have been implicated in cancer development. The end \nproduct is an almost tasteless powder, easy to use and add to any food. Up to 60% of processed foods including soya milk and soya infant \nformulas contain this powder. \n2. Soya is a natural goitrogen. What does it mean? It means that soya has \nan ability to impair iodine absorption and reduce thyroid function. \nDue to various toxins found in GAPS patients they are, almost without \nexception, hypothyroid, which means that their thyroid function is \nalready impaired. Low thyroid function has very serious implications \nfor a growing child, including abnormalities in brain development \nand maturation. Having soya in the diet will reduce the child's thyroid \nfunction even further. \n3. Soya beans have a very high concentration of phytates, These are sub\u00ad\nstances, found in all grains as well, particularly in their bran. Phytates \nhave a great ability to bind to minerals and not allow them to be \nabsorbed, particularly calcium, magnesium, iron and zinc. We already \nknow that GAPS children and adults are deficient in these vital min\u00ad\nerals. Adding soy to their diet would make these deficiencies even \nworse. \n4. Great Plains Laboratory, which have performed allergy testing on a \nlarge number of autistic children, found that almost every child had \nextremely high allergies to soy. Based on their experience the head of \nthe laboratory Dr W. Shaw directly advises against the use of soy in \nautistic children. \n5. Soy has gained its popularity as a treatment for menopause because it \ncontains natural oestrogens or phytoestogens. These substances may \nbe useful for menopausal women, but not for small children. There is \na growing concern among health professionals on the amount of phy\u00ad\ntoestogens infants and small children might be getting from soya milk \nand infant formulas. Again, due to toxicity in their bodies the whole \nhormonal balance is already upset in GAPS children. Adding another \ninterference in the form of phytoestogens does not seem like a good \nidea. \nWhat about soy in the natural traditional form as a soy sauce, tofu, tempeh, \netc.? It is very common among people with Candida overgrowth to be aller\u00ad\ngic to fermented foods. Traditional soy products are fermented. So, \nwhichever way you look at soya it is best to be avoided by GAPS patients. A letter from a parent (23 November 2003) \nWalker was 3V 2 years old [when he] was diagnosed with moderate-severe autism and \ndyspraxia. He was non-verbal and the specialists were telling us that he may never speak. \nWe followed the advice of researchers and put him on a strict gluten/casein (gf/cf) free \ndiet. We did have success with this, but felt there was more that could be done. It wasn't \nuntil I consulted with you about a nutritional plan for Walker that I realised we had a long \nway to go in terms of eating healthy and healing Walker's gut! The ironic thing was that \nwe always considered ourfamily as being relatively health-conscious. Upon analysing our \ndiet, I quickly realised that we had fallen into the trap of eating nothing but processed, \nchemically-treated, convenience food. We began to follow your advice by eating foods in \ntheir natural, raw state and saw almost immediate changes in Walker. Within a few \nweeks, Walker spoke his first sentence and the rest is history! \nThe nutritional advice you gave us was invaluable to Walker's recovery. \nI use the word \"recovery\" here because as of today, my son (who is now 5 years old) \nis attending mainstream school and has many friends. In fact, he's a social butterfly! He \nis learning at a normal rate and his autism and dyspraxia are almost undetectable!! \nAnyone who knew Walker 2 years ago cannot believe the \"transformation\" which has \ntaken place. How could a boy who was completely emotionless and cut off from the \nworld be the same boy he is today? It's just amazing. \nWhen I talk to people about \"diet and nutrition\" today, they don't quite understand \nhow food can affect a person in that way. After all, it is quite difficult for someone who \nhasn't seen what we", "token_ids": [11, 11742, 33155, 311, 5471, 433, 720, 3518, 269, 7278, 32257, 11, 12745, 323, 47697, 3741, 3078, 11, 8579, 18724, 11, 1120, 311, 3026, 5879, 198, 28491, 264, 2478, 13, 5112, 279, 66244, 80785, 16385, 82, 11, 3347, 4108, 11, 48669, 11, 87076, 11, 5099, 2637, 704, 720, 1073, 1521, 11742, 58076, 369, 603, 311, 8343, 13, 578, 17276, 374, 5115, 6380, 311, 720, 23609, 279, 38455, 704, 315, 1521, 6651, 19020, 323, 1304, 38455, 12862, 3956, 13, 2100, 11, 720, 9514, 690, 636, 682, 279, 15590, 67732, 449, 682, 279, 11742, 85286, 720, 258, 433, 11, 719, 420, 892, 2085, 38455, 13, 9843, 64437, 11, 264, 6710, 315, 4251, 16385, 720, 413, 82, 1139, 264, 38561, 12970, 3148, 11, 902, 35496, 79383, 323, 1853, 29569, 24032, 720, 438, 81540, 304, 279, 18340, 11, 29820, 311, 279, 4689, 21503, 43284, 264, 480, 49045, 720, 23557, 2736, 706, 2751, 21347, 264, 50056, 304, 279, 19001, 1917, 11, 34153, 374, 1101, 264, 720, 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{"text": "aturewouldbetoomuchlowered.Thisis\nadestructivefallacy.\nToattempttokeeparoomwarmattheexpenseofmakingthe\nsickrepeatedlybreathetheirownhot,damj),putridatmosphere\nisacertiiinwaytodelayrecoveryortodestroylife.\nDoyouevergointothebed-roomsofanypersonsofanycla.ss,\nwhethertheycontainone,two,ortwentypeople,whetherthey\nholdsickorwell,atnight,orbeforethewindowsareopenedin\nthemorning,andeverfindtheairanythingbutunwholesoniely\ncloseandfoul?Andwhyshoulditbeso?Andofhowmuch\nimportance isitthatitshouldnotbeso?Dun'ngsleep,the\nhumanbody,evenwheninhealth,isfarmoreinjuredbythe\ninfiuenceoffoulairthanwhenawake.Whycan\u2019tyoukeepthe\nairallnight,then,aspureastheairwithoutintheroomsyou\nsleepin?Butforthis,youmusthavesufficientoutletfortlie\nimpureairyoumakeyourselftogoout;sufficientinletforthe\npurecairfromwithouttocomein.Youmusthaveopenchim-\nneys,openwindows,orventilators;noclosecurtainsroundyour\nbeds;noshuttersorcurtainstoyourwindows,noneofthecon-\n*Kote.\u2014PeliriouafevercascB,wherethereisanydanjjcrofthepatientJumping\noutofwindow,arcofcourse,exceptions. Itisabsolutelynecessarythatsuchciises\nshouldbekeptcoolandwell-aired. Iwouldundertake,withfourgimblets,tosave\nsJlriskofaccidents,bymerelypreventingthesashes,bothupperandlower,from\nbe*ngopenedmorethanafewinches.\nventilationandwarmino. 11\n(rivancesbywhichyouundermineyourownhealtliordestroy\nthechancesofrecoveryofyoursick.\nOpenthewindowabove,notbelow.Ifyourwindowsdonot\nopenabove,thesoonertheyaremadetodosothebetter.An\ninchortwowillbeenoughfortwopeopleinamoderately-sized\nbed-roominwinter.Inachildren\u2019snm\u2019seryorbed-roommore\nwillberequired,accordingtothenumber.I'heworstplaceto\nadmitair,eitherintoasickroomorhospitalward,isatornear\nthelevelofthefloor.Ilikecasementwindow'sbetterthansash\nwindows,forthisreason,thatyoucannotopenacasementor\nFrenchwindowasIseeallwomendoing\u2014aninchandahalfof\nthelowersash\u2014justonpurposenottoairtheroomandtogive\nyoutherheumatismbythedraught.Airadmittedinthissitua-\ntioncoolsthefloorandthelowerstrataofair;andifthepatient\nisabletostepoutofbed,thecoldairmaygivehimadangerous\nchill.Duringmildweatherandsummertimeyourwindowsmay\nbewideopen.Inthis,asinotherthings,commonsensemust\nbeused.Ventilationofabed-roomorasickroomdoesnotmean\nthrowingthewindowuptothetop,ordrawingitdownasfar\nasitwillcome;stilllessdoesitmeanopeningthewindowsat\nintervalsandkeepingthemshutbetweentimes,therebysubject-\ningthepatk'uttotheriskoffrequentandviolentalternations\noftemperature. Itmeanssimplykeepingtheairfresh.\nThetruecriterionofventilationistostepoutofthesitting-\nroom,bed-room,orsickroom,inthemorning,intotheopenair.\nIf,onreturningtoit,youfeeltheleastsensationofcloseness,\ntheventilationhasnotbeenenough,andthatroomhasbeen\nunfitforeithersickorw'elltosleepin.\nItisveryoddhowmuchmoreregardgardenershavefortheir\nplantsthanwomenhavefortheirchildrenorjiatients.Ifyou\nwereagardener,youw'ouldknowthat,ifyouadmittedairinto\nyoiu-green-houses,asalmostallwomendointotheirrooms,viz.,\nbyachinkatthebottomofthewindow,theplantsoppositethat\nchinkwoulddiefromthecuttingair,andtheplantsabovethe\nchinkwoulddieforleantofair.Theairthroughoutaroomis\nneverchangedbyadraughtinthelowerpartoftheroom.But\nitischangedbyanopenwindowintheupperpart.\nIhaveobservedfiftytimesthedeathofpoorunfortunate\nplantstransferredtoroomsabedafterthisfashionbythecareof\nstupidwomen.Whatmustitthenbefortheirchildrenorpatients1\nItisacui-iousfachwhichyoumayanydayobserveforyour-\nIfi VOTESOSHORSIHO.\nself,thattheairadmittedfromacliiiikatthetop'ofyourwindow\nwillcirculatethroughouttheroom\u2014willkeepitperfectlyfresh\nwithoutadraught,while,withamuchwiderchinknearthe\nbottom,itwillbebothcloseanddraughty.\nDogiveyourselfthetroubletoopenthewindowfromthetop.\nItisnothingbuthizinesswhichpreventsyourdoingso.Addto\nthisyoucangenerallymakeabadchimneysmokebythechink\nbelow\u2014rarelybythechinkabove.\nAgain,youmayanydayobserveforyourselfhowsmellsdrift.\nIfthereisacornerinyourroomwherethereisnowdndow,or\nwhereyouneveropenthewindow,especiallyifitbeattheend\nofanarrowroom,anysmellfromanymessordirt,fromany-\nthingdoingonthefire,willbestrongertherethanatthespot,\noratanyotherspotintheroom.Nay,itwillevenremainthere\nlongafterthedirtisremoved,andthesmellgonefromthespot.\nYetsuchacornerasthisistheonegenerallychosenforasick\nbedtostandin.Youcaneiisilysiitisfyyourselfbyactualexperi-\nmentofwhatIsay.Itistrueevenwithregardtothescentof\nflowers.Itisthiswhichmakesitsodangeroustoleavethebed-\nroomdooropenintoapassage.Youarequitesuretohavethe\nsmellofanysmoking,ofanygasorcandle,ofanywater-closetor\nsink,driftingintothejdaceyousleepin,orworsewhereyour\nsickpersonlies.\nOfallplaces,publicorprivateschools,whereanumberof\nchildrenoryoungpersonssleepinthesamedormitory,require\nsometestoffreshne.sstobeconstantlyapplied.Ifitbehazardous\nfortwochildrentosleeptogetherinanunventilatedbed-room, it\nismorethandoublysotohavefour,andmuchmorethantrebly\nsotohavesixunderthesamecircumstances. Peoplerarely\nrememberthis;yet,ifparentswereassolicitousabouttheairof\nschoolbed-roomsasthey.areaboutthefoodthechildrenareto\neat,andthekindofeducationtheyaretoreceive,atschool,\ndependuponitdueattentionwouldbebestowedonthisvitally\nimportantmatter,andtheywouldceasetohavetheirchildren\nsenthomeeitherill,orbecausescarletfeverorsomeother\u201ccur-\nrentcontagion\u201dhadbrokenoutintheschool.*Thereareschools\nwhereattentionispaidtothesethings,andwhere\u201cchildren\u2019s\nepidemics\u201dareunknown.\n\u2022Notk.\u2014NineteenextesoutofeverytwentyofScarlatina,inoneLomlonparish,\nweretracedtothestateofthepublicschools.Inordertopreventsuch\u201cschools\nfromheinKthehot.hedsofepidemicdisease,\u201dtheresbouidbemorespaceforeach\nchild,\u201cproperventilation,\"Ac.,Ac.\nVENTILATIONANDWARMING. 13\nHowmuchsickness,death,andmiseryarcproducedbythe\npresentstateofmanyfactories,warehouses,workshops,andwork-\nrooms!Theplaceswherepoordressmakers, taifors,letter-press\nprinters,andothersimilartradeshavetoworkfortheirliving,\naregenerallyinaworseconditionthananyotherportionofour\nworsttowns.Manyoftheseplacesofworkwerenevercon-\nstructedforsuchanobject.Theyarebadlyadaptedgai-rets,\nsitting-rooms,orbed-rooms,generallyofaninferiorclassofhouse.\nNoattentionispaidtocubicspaceorventilation.Thepoor\nworkersarecrowdedonthefloortoagreaterextentthanoccurs\nwithanyotherkindofover-crowding. Inmanycases100cubic\nfeetwouldbeconsideredbyemployersanextravagantextentof\nspaceforaworker.Theconstantbreathingoffoulair,saturated\nwithmoisture,andtheactionofsuchairupontheskin,makes\ntheinmatespeculiarlyliabletocold,winchisasignindeedofthe\ndangerof", "token_ids": [1598, 41450, 29651, 4285, 1412, 15115, 291, 5221, 9667, 198, 329, 30394, 535, 13772, 2826, 627, 1271, 56605, 998, 441, 11845, 4285, 83697, 266, 1820, 59857, 1073, 28936, 1820, 198, 82, 875, 265, 43054, 398, 21152, 589, 19030, 72, 4935, 10847, 12260, 309, 73, 705, 631, 1907, 266, 8801, 8182, 198, 285, 582, 531, 3893, 258, 3195, 83, 725, 352, 265, 7601, 371, 347, 9666, 14789, 627, 35, 2303, 283, 2099, 70, 787, 78, 1820, 2788, 48840, 708, 31278, 1100, 1293, 708, 69, 3852, 54761, 47663, 345, 49864, 20670, 53195, 606, 14287, 1146, 11, 371, 42700, 500, 1184, 11, 49864, 20670, 198, 54219, 875, 269, 9336, 11, 266, 9471, 11, 269, 15145, 16142, 1519, 548, 2569, 31501, 198, 49818, 80675, 51526, 2099, 3990, 1820, 1334, 73254, 8248, 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{"text": "\ncomprehension of the words that are being spoken. But it\u2019 s the wave of\nener gy and not the words that are the catalytic element. V ia silent\ntransmission, the ener gy from the advanced teacher or saint is incorporated\ninto our aura, our brain function, and our whole being.\nIt\u2019 s because this ener gy of peace is transmitted outward into the world\nthat mankind is still alive. It would have destroyed itself a long time ago\nwithout this ener gy to counterbalance it. That\u2019 s why our own inner\nevolution serves all of mankind. By reaching these higher states of\nlovingness and peace within ourselves, we become a saving presence in the\nworld.\nSurr ender to Ultimate Reality\nThe hallmark of this level is desirelessness. There is no need to want for\nanything because everything manifests in our life spontaneously and\nautomatically, without conscious will or ef fort. Thoughts held in mind at\nthis level are very powerful and tend to manifest rapidly. The phenomenon\nof synchronicity is continuous. The mechanisms of cause and ef fect and the\ninner working of the universe stand forth clearly revealed, as we are now\nwitnessing the very basis of Reality itself.\nThese very high states of awareness happen spontaneously and\nunexpectedly, and they tend to recur and stay for longer and longer\ndurations. Once this has been experienced, our intention automatically\nbecomes to make the state of peace permanent.\nHow this state occurs and what it is like is demonstrated in the\nfollowing account, which describes what happened after three and a half\nyears of continual surrender.\nIt was a cold winter day. Surrender was continuous for eleven straight\ndays at a level of consciousness that had never been reached previously, not\neven during psychoanalysis. It had to do with the ego\u2019 s very basis of\nsurvival and its identification as an individual. It had to do with how weexperience our own existence and the desire to experience our own\nbeingness.\nAs the days went by, the process seemed endless. A doubt surfaced,\n\u201cW as this attempting the impossible?\u201d It became clear that the purpose of\nthat doubt itself was a defense mechanism; it was relinquished, and the\nsurrender continued at great depth.\nThen, entering a restaurant on that cold rainy Sunday afternoon, sitting\ndown alone at the table, suddenly the world was miraculously transformed.\nA profound sense of inner stillness and peace occurred. It was greater than\nanything imaginable. The experience was beyond time. In fact, time had no\nmeaning whatsoever, nor did space exist in the way in which we commonly\nexperience it. All things were connected. There was only one life\nexpressing itself with one Self through all living things. There was no\nidentification with the body and no interest in it. It was no longer any more\ninteresting than any other body in the room. All emotions and events were\ninterconnected, and all phenomena occurred because each thing was\nmanifesting its own inner nature spontaneously, as though movement and\ngrowth were the spontaneous unfolding of potential. There was a rock-like\nquality to the imperturbable stillness. It was obvious that the real Self was\ninvisible\u2014without beginning, without end\u2014and that there had been only a\ntransitory identification with the body and the story that went with the\nidentification as an individual.\nIt seemed very strange that one could previously have thought that one\nwas an isolated body separate from others, with a limited beginning and a\nfinite ending. The thought seemed absurd. There was no longer any feeling\nof a separate self, and the pronoun \u201cI\u201d disappeared and became\nmeaningless. Instead, there was the awareness of being all things. It had\nalways been and always would be. T rue beingness stood outside of time.\nThe period of time that the body had been on earth seemed like a split\nsecond during which the truth of timeless identity had been for gotten, due\nto being blinded by the smaller self. Then how it had happened revealed\nitself. There had been a wishful thought to experience separate existence,\nand this wishful thought had manifested itself as the individual person with\nan individual identity and a physical body to go with it.\nThe inner connectedness of all things was starkly obvious. It was the\nholographic universe as described by the Buddha and by modern advanced\ntheoretical physics, both of whom agree as to the intrinsic nature of theuniverse. Because everything was perfect, there was nothing to wish for,\nnothing to desire, nothing to create, and nothing to become. There was only\nThat, the very essence of Beingness out of which existence arises. That\nBeingness is the Source of existence, yet curiously not its Cause.\nThere was a profound familiarity to the awareness. It was as though\none had always known it, as if one were home at last. There were no\nemotions or feelings. There was an unawareness of sensations. Even though\nthey seemed to go on, they were no longer personal or of concern.\nBy way of experimentation, a thought was held for a split-second to see\nwhat would happen. Almost instantly there was an ef fect in the physical\nworld. The thought of butter or cof fee, for instance, resulted in the waiter \u2019 s\ncoming over immediately with the items, and yet no word had been spoken.\nNo words seemed necessary. Communication occurred with anyone on a\nlevel of silence.\nThe body drove the car to a meeting that evening where no one noticed\nanything dif ferent. Everyone seemed to be intensely alive. Their aliveness\nshown forth from their Beingness, and the Self, which was the same for all,\nshone forth through their eyes. The body spoke to others, spontaneously\ncarrying on normal conversations and behaving in its usual way. At the\ntime, the body seemed like a karmic wind-up toy run by all of its\naccustomed patterns and programs, not needing any attention in the\nslightest. It seemed to know what to do and did it very ef fectively and\nef fortlessly. All conversations and interactions were merely witnessed as\nphenomena, not directed. It seemed like a strange vanity to have once\nbelieved that there had been a small self as the author of the body\u2019 s actions.\nIn reality, the body was at the ef fect of the universe, and there had never\nbeen a doer of its actions. Phenomena were as vibrations of the mind that\nhad no separate existence or reality. There was Allness only. Only that\nOneness actually existed.\nThe next afternoon a thought arose. Now that the way to Reality had\nbeen revealed, there could be a return to the consciousness of being that\nindividual person, which had formerly been accepted as real. Just as the air\nin the room does not experience the contents of the room, there was no\nlonger an \u201cI\u201d that experienced \u201cmy own existence.\u201d In that space, there was\nno \u201cI\u201d to experience the \u201cI am.\u201d T o return to individual consciousness\nmeant that a choice would have to be made. In truth, the choice made itself\nfor there was no \u201cI\u201d to make a decision. The desire to experience theindividual self became re-ener gized on its own. The option of letting it go\nwas present, but there was the return of memory of things yet to be finished\nin the world. As the sense of \u201cI\u201d-ness returned, the choices were witnessed,\nnot actively decided. The process of returning was taking place. It could be\nallowed or it could be let go. It was allowed, and so the process of return\ncontinued. When the next morning dawned, the return was complete, but\nnow with a dif ferent sense of personal identity. The truth of the Self had\nbeen revealed. The responsibility for having chosen to experience life once\nagain as an individual was accepted, yet without being at the ef fect of a\nbelief in individual existence. In fact, by conscious choosing, there was\ncomplete responsibility for it. Experientially, all of this happened\nautonomously.\nAt one time, such states of consciousness as the above were considered\nto be solely the province of the mystic. At the present time, however,\ninvestigation of these states, and the information obtainable from them, is\nconsidered to be the leading edge of science, especially that branch of\nphysics concerned with quantum mechanics and high-ener gy subatomic\nparticles. Investigations of these particles indicate that they are not things in\nthe usual sense but are actually events that occur as a result of ener gy\nfrequencies. Science now postulates a transcendent frequency beyond space\nand time. An impressive body of research in many laboratories has\ndemonstrated that the brain perceives by sophisticated mathematical\nanalysis of frequency patterns. These findings have resulted in the so-called\nholographic paradigm, which states that everything in the universe is\nconnected with everything else, including the human mind. In the\nhologram, each part contains the whole. Consequently, each individual\nmind is capable of reflecting the entire universe. This relationship between\nconsciousness and science constitutes a whole field in which there is rapidly\ngrowing interest, as is indicated by the publishing of such books as The\nHolographic Paradigm, Wholeness and the Implicate Or der, The T ao of\nPhysics, The Dancing W u-Li Masters, Mindful Universe, Psychoener getic\nScience  and the publication of articles with titles such as \u201cField\nConsciousness and the New Perspective on Reality,\u201d \u201cThe Enfolding-\nUnfolding Universe,\u201d \u201cThe Holographic Model,\u201d \u201cPhysics and Mysticism,\u201d\nand \u201cThe Medium, the Mystic, and the Physicist.\u201d\nLeading among these researchers are", "token_ids": [198, 884, 31882, 2711, 315, 279, 4339, 430, 527, 1694, 22066, 13, 2030, 433, 529, 274, 279, 12330, 315, 198, 804, 29720, 323, 539, 279, 4339, 430, 527, 279, 34454, 70504, 2449, 13, 650, 35924, 21737, 198, 1485, 2796, 11, 279, 38556, 29720, 505, 279, 11084, 11326, 477, 36959, 374, 32762, 198, 18614, 1057, 40142, 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279, 17985, 315, 1694, 682, 2574, 13, 1102, 1047, 198, 33222, 1027, 323, 2744, 1053, 387, 13, 350, 56949, 1694, 2136, 14980, 4994, 315, 892, 627, 791, 4261, 315, 892, 430, 279, 2547, 1047, 1027, 389, 9578, 9508, 1093, 264, 6859, 198, 5686, 2391, 902, 279, 8206, 315, 58105, 9764, 1047, 1027, 369, 17454, 11, 4245, 198, 998, 1694, 90216, 555, 279, 9333, 659, 13, 5112, 1268, 433, 1047, 7077, 10675, 198, 275, 726, 13, 2684, 1047, 1027, 264, 6562, 1285, 3463, 311, 3217, 8821, 14209, 345, 438, 420, 6562, 1285, 3463, 1047, 79754, 5196, 439, 279, 3927, 1732, 449, 198, 276, 3927, 9764, 323, 264, 7106, 2547, 311, 733, 449, 433, 627, 791, 9358, 8599, 2136, 315, 682, 2574, 574, 38246, 398, 8196, 13, 1102, 574, 279, 198, 71, 1640, 79173, 15861, 439, 7633, 555, 279, 46054, 323, 555, 6617, 11084, 198, 1820, 91867, 22027, 11, 2225, 315, 8884, 7655, 439, 311, 279, 47701, 7138, 315, 279, 359, 8194, 13, 9393, 4395, 574, 4832, 11, 1070, 574, 4400, 311, 6562, 369, 13801, 42312, 311, 12876, 11, 4400, 311, 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264, 2678, 659, 439, 279, 3229, 315, 279, 2547, 529, 274, 6299, 627, 644, 8903, 1174, 279, 2547, 574, 520, 279, 31469, 282, 440, 315, 279, 15861, 11, 323, 1070, 1047, 2646, 198, 82850, 264, 656, 261, 315, 1202, 6299, 13, 69883, 6431, 64, 1051, 439, 78352, 315, 279, 4059, 430, 198, 32345, 912, 8821, 14209, 477, 8903, 662, 2684, 574, 2052, 2136, 1193, 662, 8442, 430, 198, 1966, 24639, 3604, 25281, 627, 791, 1828, 13658, 264, 3463, 51063, 13, 4800, 430, 279, 1648, 311, 44874, 1047, 198, 82850, 10675, 11, 1070, 1436, 387, 264, 471, 311, 279, 25917, 315, 1694, 430, 198, 55977, 1732, 11, 902, 1047, 34833, 1027, 11928, 439, 1972, 13, 4702, 439, 279, 3805, 198, 258, 279, 3130, 1587, 539, 3217, 279, 8970, 315, 279, 3130, 11, 1070, 574, 912, 198, 4930, 261, 459, 1054, 40, 863, 430, 10534, 1054, 2465, 1866, 14209, 2029, 763, 430, 3634, 11, 1070, 574, 198, 2201, 1054, 40, 863, 311, 3217, 279, 1054, 40, 1097, 2029, 350, 297, 471, 311, 3927, 25917, 198, 2727, 519, 430, 264, 5873, 1053, 617, 311, 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{"text": " turn for five years.  In justice to them I must\nsay that they cured the ulceration, but by means which brought on what\nwas  worse\u2014namely,  retroversion,  prolapsus,  and  nervous  debility,\nwhich-culminated in spasmodic hysteria.  Such was my condition in the\nspring of 1877, when I was reduced so low that many thought I could not\nlive much longer.  My home physician said he could do nothing for me,\nand I went to your place about the 1st of June, 1877, and remained six\nand one half months, when I returned greatly improved, and am still\nimproving, able, with the assistance of my two little girls, aged nine and\neleven, to do the housework for a family of seven, thanks to Nutritive\ncure treatment. If any one desires further information, I shall be pleased\nto respond.\n\u201cMrs. M. E. Little, Venice, WashingtonCo., Pa.\u2019\u2019 Case of Mrs. Fanny Wasson.\nThis lady\u2019s case  is a splendid  exemplification  of the  value  of the\nprinciples  of  the  Nutritive-cure.   Five  years  ago  she  became  an\ninmate  of  our  institution,  suffering  from  ulceration  of  bowels,\nretroversion of uterus, and a general prostration of the vital system,\nwhich truly may be said to have rendered her incurable by any of the\nordinary methods.  She had indeed exhausted the skill of the schools\nbefore coming to us.  She gained 17 pounds of flesh in a few weeks.\nOn returning home, she soon reported a gain of 23 pounds, and very\nsoon  thereafter  had  gained  39  pounds  of  good,  solid,  substantial\nflesh, and health correspondingly.  The following letters explain her\nthought with reference to the Nutritive-cure :\n\u201cBulger, Washington Co., Pa., April 5, \u201c 1877.\nDr. Robert Walter :\n\u201cDear Sir: I  have  received and perused with glad interest your  new\nMountain Home circular, and do most heartily congratulate you on your\nsuccess.  Knowing the many inconveniences and disadvantages under\nwhich you have labored, from the incompleteness of the old institution,\nand knowing also your thoroughness in everything which you undertake,\nI am confident you will leave nothing undone in the construction of your\nnew  Home  which  will  secure  the  comfort  and  speedy  restoration  to\nhealth of every one who may come under your care (and I hope they\nmay be legion). \nAbout twenty-one months ago I came under your care a poor despairing\ninvalid, weighing 91 pounds.  Having been ailing for a number of years,\nand for sixteen months previous to my coming under your care treated\nby four of the most eminent physicians, whose skill seemed of no avail, I\nhad about given up all hope of recovery ; but having often spoken oftrying Water-cure, as it was termed, my husband and friends thought\nbest to leave nothing untried.  So from among numerous institutions I\nselected your Mountain Home.  That choice I shall never regret, for to\nyou, Drs. Walter, the instruments of God, I owe my life and health.  As I\nwas more particularly under Mrs. Walter\u2019s care, I would gladly speak a\nword in her praise, but I find language inadequate to express my high\nappreciation of her noble qualities. In those dark, dreary, and almost\ndespairing hours, it was her cheerful, loving words that dispelled the\ngloomy clouds and caused a ray of hope to dawn once more, and, like a\nloving mother, leave a warm good-night kiss on my poor, wasted cheek.\nThese precious memories can never be recalled but with the deepest\nand tenderest emotion.  May Heaven\u2019s choicest blessing be hers!  After\nfive  months\u2019  stay  under  your  personal  care,  I  returned  home  in\ncomparatively good health, to carry on the good work already begun. My\nfriends were surprised at the change ; some gravely shook their heads\nand said, \u201cthat as soon as I got to work, I would break down again,\u201d but I\nhad all faith in your teachings and strictly adhered to your prescription,\nand here I am to-day, enjoying good health, weighing 130 pounds,which\nis more than I have weighed at any time in the last fifteen years, and\ndoing all my house-work without any help.  People now believe there is a\nreality in hygiene.  The leaven is working slowly but surely.  Considering\nthe complications of my disease, and my weak and debilitated condition,\nI think my cure has been effected in a remarkably short time.  The spirit\nof  brotherly  love  and  true  generous  sympathy  which  pervades  your\ninstitution,  the  lasting  attachments  formed,  the  affectionate,  tearful\nfarewells,  all  bear  strong  testimony  to  its  high,  religious,  and  social\ninfluences.  Every new arrival is at once made to feel at home and a\nmember of Drs. Walter\u2019s numerous family.  Some of the happiest days of\nmy life were spent at Mountain Home, and I hope that at no distant day I\nshall have the pleasure of visiting you in your own Mountain Home,\nunder entirely different circumstances from my former visits.\n\u2018\u2018That your lives may be long spared to disseminate the true hygienic\nprinciples, and prove a blessing to mankind, and that the blessing of God\nmay rest on you and all you undertake, is the wish and prayer of\n\u201cYour ever-grateful friend, \nFannie E. Wasson.\u201d \n\u201cBulger, Washington Co., Pa., December 3, 1880. \n\u201cDr. Walter :\u201cDear Sir: Your kind letter has been received, for which please accept my\nsincere thanks. You wish to know what are my feelings in regard to your\ntreatment.  From my personal experience of nearly five years, I find it\nboth safe and reliable.  My health has been good ever since I left your\ninstitution, with the exception of about two months in \u201979, when I had a\nvery severe cold which threatened my lungs.  But by putting in practice\nmy knowledge of hygiene, obtained in your institution and from your\nexcellent journal, \u201cThe Laws of Health,\u201d I have been, by God\u2019s blessing,\nrestored to usual health.  That you and your excellent wife  may be\nspared long to teach and practise those true hygienic principles which\nhave brought health and happiness to myself and numbers of other\nafflicted, despairing mortals, is the sincere wish of\n\u201cYour ever-grateful friend, Fannie Wasson.\u201d\nPARALYSIS, DEFORMITIES, ETC.\nThe Nutritive-cure has had perhaps a more remarkable success in the\ntreatment of these ailments than in the ordinary diseases.  In no case\nhave we failed to produce decided relief.  The mention of one or two\ncases may not be amiss.  \nCase 1.\nMrs. E. E. H. L.\u2014This was a lady fifty years of age, suffering from\nparalysis.  Had completely lost both motion and  sensation in the\nlower extremities.  Was unable to maintain her position in a chair if\nshe were set therein.  In two or three months\u2019 treatment, however,\nshe  was  enabled  to  walk  by  the  aid  of  assistants,  when  she\nrelinquished treatment, but continued to improve after leaving our\ninstitution.\nCase 2.J.  C.\u2014This  gentleman  is  at  present  under  treatment  for  a  like\ndifficulty.  When he came to us, four months ago, he was unable to\nturn himself in bed.  Had entirely lost all use of the lower extremities,\nand was about as helpless as a new-born babe.  At the present time\nhe is able to walk about with the assistance of two canes, and is still\nunder treatment, with the full expectation of entire recovery.\nCase oj Dr. Fuller,\nDr.  Fuller,  one  of  the  physicians  of  the  institution,  is  an  equally\nremarkable case of the wonderful value of Nutritive-cure methods.\nFor three years she had lost the use of the right leg, consequent,\nprimarily, upon dislocation of the hip-joint, which had been badly\ntreated.  Immediately previous to coming to us, a noted professor of a\nPhiladelphia  medical  college  had  diagnosed  destruction  of  the\nacetabulum, or socket of the joint, which, if true, would have forever\nprevented the use of her limb.  She came under treatment three or\nfour years since, able to move about only by the use of two crutches.\nAfter three months\u2019 treatment she was able to dispense with her\ncrutches, and has at the present time entirely recovered the use of\nher limb, and walks about as well as ever she did.  When we consider\nthat this lady had been for three years under medical treatment, and\nhad failed of benefit, the value of Nutritive-cure principles becomes\nenhanced by contrast.\nHAY FEVER.Our success in the treatment of this", "token_ids": [2543, 369, 4330, 1667, 13, 220, 763, 12437, 311, 1124, 358, 2011, 198, 37890, 430, 814, 64688, 279, 96971, 367, 11, 719, 555, 3445, 902, 7263, 389, 1148, 198, 16514, 220, 11201, 2345, 12682, 989, 11, 220, 17189, 4464, 11, 220, 29520, 2690, 355, 11, 220, 323, 220, 23418, 220, 4316, 1429, 345, 8370, 1824, 360, 52299, 304, 83060, 2658, 292, 98766, 13, 220, 15483, 574, 856, 3044, 304, 279, 198, 30323, 315, 220, 9674, 22, 11, 994, 358, 574, 11293, 779, 3428, 430, 1690, 3463, 358, 1436, 539, 198, 25859, 1790, 5129, 13, 220, 3092, 2162, 28378, 1071, 568, 1436, 656, 4400, 369, 757, 345, 438, 358, 4024, 311, 701, 2035, 922, 279, 220, 16, 267, 315, 5651, 11, 220, 9674, 22, 11, 323, 14958, 4848, 198, 438, 832, 4376, 4038, 11, 994, 358, 6052, 19407, 13241, 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{"text": " right there!\u201d\nTo eat a whole meal in peace,\nor at least sitting in one place.\nAnd then he smiles\nand my whole world melts.\nMy whole world\nmelts.I am yours, little one.\nCompletely taken.\nI feel like God must have given mamas super powers.\nTruly.\nTo love like this is unreal.\nAnd the ability to serve like this\u2026\nwhat an opportunity.\nI need you too, little one.\nI\u2019m learning what it means\nto love.\nL. R. Knost, the author of Two Thousand Kisses a Day  and The Gentle\nParent, writes,\nI discovered early in my parenting journey that raising my voice\nmight scare my children into compliance, but it taught them nothing\nother than to be afraid of me, to hide their mistakes and problems\nfrom me, and to raise their own voice when they were frustrated or\nupset themselves. Speaking quietly, though, drew them in close,\nquieted them down, built trust, and opened their little ears and minds\nand hearts to my words and my thoughts and the life lessons I wanted\nthem to learn. Teaching and guiding and modeling positive\ncommunication skills naturally took center stage once I\u2019d made that\nfirst discovery. Learning to control myself rather than try to control\nmy children, to show respect instead of demanding respect, to listen\ninstead of lecture, to communicate instead of command, to parent\ninstead of punish, to problem-solve instead of becoming part of the\nproblem myself, has been the journey of a lifetime. What a lifetime\nit\u2019s been.\nAs mamas,\nour job is to instill within them the knowingthat there is nothing they could do\nthat would make them undeserving of our love.\nThat there is no emotional state\nthat we cannot hold space for with patience and attention.\nThere is no need\nthat is too big of a burden.\nIt\u2019s a practice,\nas there are moments when I\u2019m tested.\nAnd I know that when I\u2019m tested to step into something,\nthere lie my greatest opportunities for healing and growth.\nThere are moments when I feel things or want to do things\nthat I would never do.\nThere are moments when I want to shake you.\nThere are moments when I want to leave you crying on the bed.\nThere are moments when I want to avoid you or ignore you.\nThere are moments when it takes everything in me\nto take a deep breath.\nTo pause.\nTo ask myself,\n\u201cHow can I love you more, little one?\u201d\nAnd I feel guilty even admitting these things,\nbecause I feel that maybe I\u2019m the only mama in the world that\never feels like this.\nThough I know that I\u2019m not,\nbecause this is the work of a mama.\nThere are moments\nwhen I want to project onto you\nwhat\u2019 s happening inside of me\ninstead of taking responsibility.These are the moments\nwhere healing can happen.\nWhen I don\u2019t react out of frustration or anger;\nWhen I don\u2019t act based on how my parents may have acted;\nWhen I choose not to act based on my patterns and conditioned\nbeliefs;\nWhen I instead exercise my ability to\nrespond\nwith more awareness, more love, and more kindness.\nThe real work of a mama is the inner work.\nWhere are your actions coming from?\nA place of love?\nA place of frustration or anger?\nBecause that\u2019 s what they feel\nand that\u2019 s how they then learn\nto respond to the world.\nDeep breath, mamas.\nIt\u2019s a huge responsibility.\nIt\u2019s the most important work.\nAnd I\u2019m right here with you.\nUnderstanding Newborns\nYour newborn babe has left the warm, watery, dark, quiet, and comforting\nhome of your womb and entered into a world that is cold, dry, bright, loud,\nand startling in contrast. You will notice them adapting to these changes in\ndifferent ways. Their skin may become dry; their arms will reach out\nlooking for the distinct boundary of the surrounding womb, though now\nthey feel only space.In order to support them in developing a nervous system that is well\nadjusted to their environment, it is essential to help ease their transition into\nthe world. This is why Ayurveda places a strong emphasis on the\npostpartum window as a time where mama and babe stay at home. The\nhome environment can be kept quiet, peaceful, predictable, warm, and\ncomfortable, so that your baby can adjust well and develop a stable nervous\nsystem.\nNewborn babies do not need much else besides your love and care.\nGenerally speaking, a healthy newborn that does not have any medical\nconditions or temporary imbalances will cry for only a handful of reasons.\nIf your baby seems unhappy or uncomfortable, check their basic needs first.\nIs their diaper dirty? Are they hungry? Are they tired? Are they too hot or\ntoo cold? Do they want to be held? Are they gassy or in an uncomfortable\nposition?\nIf their basic needs are all met, check to see if it is their primary need:\nmama\u2019 s love. Hold them close, sing to them, rock them, let them nurse just\nfor comfort, even if they may not be hungry.\nAccording to Ayurveda, it is best for a newborn baby to be in the auric\nfield\u2014the ener getic field exuding from the body\u2014of their mother for the\nfirst several weeks, no more than a couple feet away. You are their entire\nworld\u2014their comfort and their home. Your voice is soothing, your smell is\ninviting. They do not know a world without your heartbeat close by. It\nsoothes their nervous system and quite literally stabilizes their breath to feel\nyour warmth. Use this time to be with your little one. Do not be rigid about\neating and sleeping schedules or other \u201cshoulds.\u201d Simply get to know your\nlittle angel, and allow your rhythms to ebb and flow as you discover\nyourselves, together.\nBASIC NEEDS\nWhen tending to your little one\u2019 s basic needs, be as present with them as\npossible. When you are caring for them in these necessary ways, whether itbe changing their diaper, bathing, or feeding them, of fer them your full\nattention so that they know that they are worthy of deep love and care.\nHere are some details pertaining to caring for your baby\u2019 s basic needs:\nDiaper changes.  A baby will be uncomfortable sitting in a poopy\ndiaper, and a dirty diaper may cause a diaper rash, so change your\nlittle one\u2019 s diaper right after they are finished pooping. If you are\nusing a disposable diaper, most of them have an absorbent quality\nthat pulls the wetness away from their skin, so it will not feel\nuncomfortable if the baby is in the diaper for a while after peeing;\ngenerally they can pee two to four times in a disposable diaper\nbefore they need a change. If you are using cloth diapers, the baby\nwill likely be uncomfortable after peeing just once because they will\nfeel the wetness. I suggest using cloth diapers as often as possible,\nespecially as your little one gets older, to reduce waste and expense.\nWe used mostly disposable in the early days, as it invited more ease\nto our early postpartum rhythm, but then we switched to using one\ncloth diaper per day, then two, before switching over completely.\nTemperature regulation.  The traditional advice used to be that\nparents should check the baby\u2019 s hands and feet to see if they are\ncold. The recommendation now, however, is to feel the temperature\nof their chest\u2014if the skin there is cold, they are too chilly and need\nsome warmth. If their chest is hot, they need to cool down. A rule of\nthumb is for your baby to be wearing one more layer than you are,\nas they are likely to feel cold in the first few weeks of life (since they\nare used to the warmth of your womb). An infant cannot regulate\ntheir own body temperature until they are several months old, so it is\ndangerous for them to overheat. If they are sweating, they are too\nhot and probably uncomfortable. Skin-to-skin contact is a great way\nto regulate your baby\u2019 s body temperature if they are hot, cold, or\nhave a fever. Let them rest on your bare chest and their temperature\nwill quickly regulate to match yours.Nourishment.  Better than creating feeding schedules and tracking\nyour newborn\u2019 s eating times is to learn your baby\u2019 s cues for when\nthey are hungry, and feed them when they cue you. If your newborn\nis crying and upset, hunger is one of the first things to check. Among\nthe many hunger cues that the baby may give (moving around,\nlooking around, opening their mouth and moving their head around,\nlicking their lips, reaching for you, and so on), crying is the last one.\nAyurveda recommends at least two hours between feedings so that\nthe milk has time to fully digest in your babe\u2019 s stomach. However, in\nthe newborn stage, please do not worry too much about timing, as\nevery child\u2019 s needs are dif ferent\u2014you can feed them more often if\nthey are hungrier or less often if they are sleeping (you do not have\nto wake them up to eat). During growth spurts\u2014which happen\nroughly at three days, five days, ten days, three weeks, five weeks\u2014\nyour baby may \u201ccluster feed,\u201d meaning that they continuously nurse\non and of f for what could be hours at a time. As they are constantly\ngrowing (and quickly), their schedule yesterday may be completely\ndifferent from what they need today.\nSleep.  Newborns sleep a lot. They need sleep to support the rapid\ngrowth that is happening in the first few months of life. 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{"text": " great American heroes, dreamed of a land cover ed with blossoming apple trees, a land\nwher e no one would go hungry. Now, over 150 years later Monsanto has replaced Johnny\nAppleseed\u2019 s joyous dreams with a new evil, one of profit and famine.  We must protest against\nMonsanto\u2019 s efforts to control the world\u2019s seeds, plants and the people\u2019 s food!  Discover\nMonsanto\u2019 s fiendish plot to contr ol world\u2019 s seed industry. Please protest this. Call, fax or e-mail\nthe President, your Governor, Senators, and state officials at: firstgov.gov.Visit webs:\nwww.ethicalinvesting.com/monsanto and www.mercola.com  \n \nNatur e\u2019s Wonder W orking Phytochemicals Help Pr event Cancer\nMake sure to get your daily dose of these naturally occurring, cancer fighting super food workers\nabundant in apples, citrus fruits, berries, grapes, onions, garlic, beans, legumes, soybeans, beets,\ncabbage, cauliflower, broccoli, greens, pumpkins, carrots, nuts, cinnamon, etc. Tomatoes and apples\ncontain the largest amount of phytochemicals! \u2013 See chart page  131.\nIt is important for each of us to have a special private area for ourselves \u2013 a place set aside for\ndaydr eaming, reading, meditation and prayer to help us rejuvenate from everyday life! This area can\ninclude anything that is meaningful and inspiring, including music you like. It should be a special\nplace in your home, garden, etc. wher e you go to relax and reconnect with your inner self \u2013 your\nsecret garden wher e you can grow and be nurtur ed. \u2013 UC Berkeley Wellnes s Newsletter \u2022\nwww.berkeleywellness.com\nThe greatest tragedy that comes to man is emotional depression, dulling of the intellect and loss of\ninitiative that comes fr om nutritive failur e. \u2013 Dr. James S. McLester, Former President A.M.A.\nWhile whole grain products are an excellent source of magnesium \u2013 a vital element for maintaining a\nhealthy heart and bone structur e... studies found that over 80% of magnesium is lost in the refining\nof grains into white flour!\nOceanofPDF.comChapter 3\nVitality From The Universe\nPeople Who Refuse to Grow Old\nDoctors\u2019 offices  throughout the civilized world are filled with women\nwho suffer from menstrual problems, PMS, etc. We must sadly note that 7\nout of 10 women  reachin g 60 in the United States have had some type of\nmajor problem or surgery on their female or gans!\nIn our professional life as Pioneer Health and Fitness Adviso rs to the\nFilm Stars of Hollywood, we have many female clients who absolutely defy\ntime! They have  reaped the benefits of The Bragg Healthy Lifestyle \u2013 The\nToxicless Diet, Body Purificatio n and Healing System. You can never quite\ndetermine their age because at 50 they look 30, while at 60 they look and act\nlike only 40! This is what we want for both women and men; to look, feel\nand act years younger and have zest and go-power for a healthy, happy,\nlong fulfilled life!\nThe outw ard signs of this age-defying youthfulness are a straig ht-backed\nand hand some posture, supple breast contours, healthy smooth skin on face\nand neck, firm muscles and that particular vigorous grace typical of an\nactive, healthy female. At age 50, 65, 75, and more these women still look\nquite attractive and youthful.\nTo the emotionally mature woman, this physical attractiveness is rarely\nan end in itself; rather, it\u2019s a subtle, psychological means by which she\nrelates to the world around her. This quality derives its charm from her\nbalanced physical, emotional and mental self-confidence.\nYou don\u2019t get old from living a particular number of years; you get old because you have deserted\nyour ideals. Years can wrinkle your skin, renouncing your ideals wrinkles your soul. Worry, doubt,\nfear and despair are the enemies which slowly bring us down and turn us to dust befor e we die. \u2013\nDouglas MacArthur\nHappiness is a rainbow in your heart, a r eal health sparkler! \u2013 Patricia Bragg\nA good laugh, a walk and a long sleep ar e the best cur es in the doctor \u2019s book!Be Ageless and Youthful \u2013 Why Not?\nNow, thanks to The Bragg Toxicless Diet, Body Purification and Healing\nSystem, it is possible for women to retain their vitality \u2013 as well as their\nphysical and sexual appeal \u2013 throughout their long, healthy life! By\nretaining these attributes, she also safeguards a less direct, more elusive\naspect of her total feminine personality. We believe that women  can remain\nactive, youthful, feminine, graceful and useful for their entire long life!\nBecoming old-lo oking can be a thing of the past for any woman who will\ninvest the time and has the discipline to purify her body by living The\nBragg Healthy Lifestyle!\nMen, we\u2019re not forgetting you... this applies to you, too! We know that\nwomen typicall y take better care of themselves. Many men destroy\nthemselves with tobacco, alcoho l and a heavy meat, fat and sugar diet. It is\na well-known fact that women live anywhere from 5 to 10 years longer than\nthe average man! For most men a couple of beers and a pizza or a big steak\nand a large pile of fried potatoes  is good eating. That\u2019 s one reason that men\nare dying off prematurely in alarming numbers! Our civilized world is full\nof widow s simp ly because a large majority of men are ignoran t about the\nimportance of healthy lifestyl e! They ridicule the very idea of good\nnutrition, and reject the value of eating fresh organic fruits, fresh juices,\nvegetables, salads, etc., as well as getting sufficient regular exercise to keep\nthe body\u2019 s machinery and muscular structure healthy, trim and fit.\nMost men today are health sinners! Left to their own resources they will\ntry to live on a bacon, sausage and eggs, strong coffee, white  flour meat\npizza, beer, biscuits and gravy diet. This is the reason our obituary columns\nare filled  with death notices of unhealthy men in their 60s, 50s, 40s and even\nsome, sad to say, in their 30s!\nIf only these misguided souls had followed our health teachings, they\ncould still be alive, enjoying a healthy, vibrant life and a healthy pizza, too!\nA tasty  and nutritious meal for everyone is a thin whole -grain crust pizza\ntopped with pineapple, artichoke hearts, grated zucchini, carrot, chopped\ntomatoes, olives, onions and fresh garlic. Sprinkle with soy or feta goat\ncheese and a spray of Brag g Liquid Amino (delicious, all-purposeseasoning with 16 vital amino  acids). For more recipes like this, do read\nBragg\u2019 s Vegetar ian Recipe Book,  filled with hundreds of tasty, nutritious\nrecipes to enjoy that will enhance your life.\nNot only do many men die young but, either through ignorance or\nwillfulness, they will not follow the basic principles of natural nutrition and\nsoon suffer from many physical ailments! The average man of 40 in most\ncountries today is a candidate for a heart attack or some other chronic\ndisease and an early death! Most men living on this heavy, meat-toxic diet\nlose their Adam  Power very early in life! Our civilized world has men in\ntheir 30s, 40s, and 50s complaining of being totally impotent! Many of these\nmen suf fer from a diseased, enlar ged prostate.\nYet we have men in the TV and film industry who, through  following our\nadvice, have been able to retain their boyish figures. They  also have\nyouthful voices even though they are in their 50s, 60s, 70s, 80s and more.\nThey feel and act at least 20-30 years younger than their actual age! Also, we\nhave consulted with top business men who are now in their 60s and 70s, yet\nlook only 30 or 40! Why stop wanting to look younger? Start living The\nBragg Healthy Lifestyle to look, feel and act years younger! Conrad Hilton\ndid and got 20 more years! It\u2019s never too late to make healthy changes in\nyour lifestyle!\nThe unexamined life is not worth living. It is time to r e-evaluate your past as a guide to your futur e. \u2013\nSocrates\nWhat you focus on - you manifest in your life!\nStudies show repeatedly that exercise \u2013 particularly impact exercises like brisk walking, tennis,\nsquar e dancing, cycling, aerobics and weight lifting \u2013 help you maintain a healthier heart, body and\nbuild str onger bones!\nThe chemistry of the food a person eats becomes his own body chemistry.\nI have the wisdom of my years and the youthfulness of The Bragg Healthy Lifestyle and I never act or\nfeel my calendar years! I feel ageless! Then why shouldn\u2019 t you? Start living this Bragg Healthy Way\ntoday! \u2013 Patricia Bragg, ND, PhD.\nLaughter is inner jogging, and good for your body and soul. \u2013 Norman Cousins\nPatricia with Conrad HiltonSelf discipline is your golden key; without it, you cannot be happy. \u2013 Maxwell Maltz,", "token_ids": [2294, 3778, 23757, 11, 57636, 315, 264, 4363, 3504, 1608, 449, 50823, 18238, 24149, 12690, 11, 264, 4363, 198, 1336, 261, 384, 912, 832, 1053, 733, 30056, 662, 4800, 11, 927, 220, 3965, 1667, 3010, 74026, 706, 12860, 32980, 198, 27665, 23425, 529, 274, 16267, 788, 19226, 449, 264, 502, 14289, 11, 832, 315, 11626, 323, 79054, 13, 220, 1226, 2011, 8835, 2403, 198, 44, 2439, 13873, 529, 274, 9045, 311, 2585, 279, 1917, 753, 19595, 11, 11012, 323, 279, 1274, 529, 274, 3691, 0, 220, 34039, 198, 44, 2439, 13873, 529, 274, 9314, 408, 819, 7234, 311, 6155, 8492, 1917, 529, 274, 10533, 5064, 662, 5321, 8835, 420, 13, 7290, 11, 49719, 477, 384, 11724, 198, 1820, 4900, 11, 701, 24245, 1174, 54818, 11, 323, 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{"text": " an anatom ically located\norgan in the chest versus Heart  as an Organ Network, or wind that dances through the trees\nversus Wind  that represents an adverse pathological phenomenon. The glossary will assist\nin clari\u0000cation.\nOceanofPDF.comPhilosophy in the West: The Doctor as MechanicCHAPTER TWO\nPHILOSOPHY IN THE  WEST: THE DOCTOR  AS\nMECHANIC\nCartesianism is the unspoken philosophical substratum of\ncontemporary medicine\u2014the source of many of its great\nstrengths and equally of its de\u0000ciencies.\nPellegrino and Thomasma  \nA Philosophical \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0  \nBasis of Medical Practice \u00a0\u00a0\u00a0\u00a0\nBECAUSE OUR PERCEPTION OF THE WORLD INFLUENCES HOW WE LIVE IN it, our\nconsciousness sculpts reality. Conversely, our experience shapes our\nthinking, so our reality molds consciousness. Our minds create what\nis real, and our lived experiences generate our thoughts. There is a\nreciprocity between beliefs and observations\u2014what we look for\na\u0000ects what we see, so describing \u201cjust the way things are\u201d from the\nChinese and Western vantage  point is not necessarily the same. Each\nmakes sense of the body according to a di\u0000erent set of beliefs.\nIt became clear to us that to penetrate Chinese medicine we\nneeded to examine how reality itself was de\u0000ned, East and West.\nBecause taken-for-granted assumptions are buried just beneath the\nskin of our conscious awareness, in this chapter we peel that skin\nback to expose our Western philosophic presumptions about how\nthings are. Upon understanding ourselves, we can approach the\nunfamiliar and proceed to probe the East on its own terms.\nSCIENCE. THE NEW RELIGION OF THE  WESTDuring the Middle Ages, people in Western Europe had a uni\u0000ed\nview of their universe: seeing themselves as an integral part of\neverything that was both seen and unseen. They were connected\nwith Heaven through God and with Earth through Nature. The\nbreak with this organic sensibility came with the decline of feudal\nsociety as cities grew where there were once feudal kingdoms. As\nthe pervasive authority of the Roman Catholic church was\nundermined by the Protestant Reformation, the people of Europe\nbelieved they could attain mastery in the world through their own\nwillful e\u0000orts. No longer were they solely dependent on the spiritual\ncommunity of the Church.\nIn the Christianity of this new era, the realm of Heaven existed\noutside of Nature, apart from it, barely within human reach. Earth\nand Heaven were divided into separate realms. The dark, sinister,\nmysterious forces of Earth were juxtaposed with the enlightened,\nrighteous, and supernatural forces of Heaven. Instead of being an\nally, Nature became an adversary to be overcome and conquered.\nMan stood outside of it, apart from and above it. The Earth was no\nlonger intimat ely connected to the life of our own body, instead it\nbecame an object that could be manipulated and exploited. Human\nbeings were the battleground  in which Man and Nature,  good and\nevil, spirit and body, wrestled with each other. A uni\u0000ed reality was\nsacri\u0000ced for dominion over Nature, for technology, for \u201cprogress.\u201d\nA schism occurred between the sacred and the secular, Heaven\nand Earth, life and death. Before this, with God for protection and\nguidance, it was unnecessary to question and understand Nature.\nBut without divine providence, the unpredictable chaos of Nature\nwas perceived as forbidding and dangerous. Death, associated with\nthe dark forces, became irreconcilable with life, rather than an\ninevitable transition in the cycle of existence. The best protection\nagainst Nature  was through domination and control: to gain power\nover Nature was to conquer death. 1 A new set of values and beliefs\nwas created to explain and organize the world. This new \u201creligion\u201d\nwas that of science, and its priests were the mathe maticians,\nphysicists, and mechanical engineers. 2DESCARTES:  NATURE AND THE  BODY AS MACHINE\nIn the West the philosophy of science is based on the premise that\nhumans are separate from nature, and that the world, like a\nmachine, can be dismantled and reduced into constituent parts.\nReality is located in the tangible structure of matter: that which can\nbe measured, quanti\u0000ed, and analyzed. Events occur according to\nunchanging laws. The foundation for this scienti\u0000c thinking was\nburied in the soil of Aristotle\u2019s \u201cempirical materialism,\u201d excavated\nduring the Renaissance. With Aristotle, reality came to mean that\nwhich could be substantiated materially. Matter was understood to\nbe \u0000xed and unchanging, therefore real.\nIn the seventeenth century, the French mathematician Descartes\nushered in the Western scienti\u0000c revolution. His introduction of\nanalytic, reduc tive reasoning formed the basis of a new philosophy\nof science, which became the philosophy of modern medicine as\nwell. His think ing had such profound in\u0000uence that the principles\nunderpinning modern science came to be referred to as Cartesian.\nDescartes believed there could be absolute, certain truth,\ncommenting, \u201cAll science is certain, evident knowledge. We reject\nall knowledge which is mere ly probable and judge that only those\nthings should be believed which are perfectly known and about\nwhich there can be no doubts.\u201d 3 Through the use of reduc tive,\ndeductive logic, Descartes felt on the verge of comprehending the\nfundamental workings of the universe. He conceptualized the world\nand everything in it as a machine, stating, \u201cI do not recognize any\ndi\u0000erence between the machines made by craftsmen and various\nbodies that nature alone composes.\u201d 4 Mechanical laws were said to\nuniversally govern all phenomena. The exact sciences formulated to\ndominate and control nature were applied to human beings as well.\nDescartes considered the human body a machine, likening a healthy\nman to a well-made clock. He also erected a \u0000rm division between\nmind and matter, asserting, \u201cThere is nothing in the concept of body\nthat belongs to the mind; and nothing in that of mind that belongs\nto the body.\u201d 5This mechanis tic view of nature led to the \u0000xed and absolute\nphysical laws devised by astronomer and mathemetician Isaac\nNewton, which  outlined the cause-and-e\u0000ect method of explaining\nthe material universe. This logic formed the basis of the scienti\u0000c\nmethod, which  even today remains essentially unchanged. Perhaps\nunaware that many logical systems of knowledge exist, most\nWesterners consider this to be the only valid way of understanding\nthe world.\nWithin this worldview, nature and humans are machines\ngoverned by mechanical laws: systems that do work, tools of\nproduction. Western medicine, correspondingly, is the study of how\nthe human machine works. When people are like machines, doctors\nbecome like mechanics. The mechanic occasionally performs routine\nmaintenance but mostly intervenes to execute emergency repairs.\nHe plunges into the working parts, replacing the nonfunctioning\nelements, and puts the mach ine back into working order. It follows\nthat the doctor as mechanic \u0000xes the broken body-machine.\nIn this schema, the body is reduced to structural parts, proceeding\nfrom organs to tissues, tissue s to cells, cells to molecules. The doctor\nas mech anic separates the whole into parts in order to discern the\nnature, proportion, and funct ion of each constituent. Sorting out the\nparts enabled early Western doctors to conceptualize a diseased\nentity as the faulty compone nt and sever it from the organism as a\nwhole. They could thereby remove it or treat it in isolation from\nother organ and tissue parts.\nTHE RISE OF WESTERN  MEDICINE\nThe \u0000ndings of the early anatomists validated the mechanistic view\nthat the body is made out of distinct and separate parts, connected\nand yet autonomous. They divided the body into systems analogous\nto mechanical processes that corresponded precisely with structural\ndescriptions of organs and tissues. The circulatory system comprises\nthe heart as a mechanical pump that pushes the blood through thepipes of the veins and arteries. The lungs are like a bellows, the\nnervous system like an elaborate electrical telephone network.\nFor the mechanic, it is best if the parts of the mach ine are\nstandardized and uniform. That way the parts are interchangeable,\neasily replaced, and the ways in which they break down become\npredictable from one body to the next. Standardized diseases\ndevelop from established causes, and protocols of treatment are\n\u0000xed. Uniform parts sit on the shelf. This view focuses entirely on\nthe ways in which all people are alike and tends to overlook the\nways in which people are unique and dissimilar. When a group of\npeople receives the same diagnosis, they receive the same treatment.\nScience and industry have enabled medicine to be practiced on a\nmass basis. The same mechanistic philosophy that inspired mass\nproduction in industry also inspired mass medicine and health care.\nThe marriage of science, industry, and medicine spawned  an age\nof innovation and specializa tion. As a result the human body and\nmind were divided and reduced into ever more diverse and re\u0000ned\nareas of investigation.\nFor example, chemists began  to perceive the body as a chemical\nfactory controlled and regulated through the balance of molecular\ncompounds. The practice of pharmaceutical therapy was the by-\nproduct of the tremendous discoveries made in chemistry. Penicillin,\naspirin, digitalis, cortisone, and smallpox vaccine were just a", "token_ids": [459, 75893, 220, 2740, 7559, 198, 8629, 304, 279, 15489, 19579, 18449, 220, 439, 459, 10995, 8304, 1174, 477, 10160, 430, 73806, 1555, 279, 12690, 198, 3078, 355, 22862, 220, 430, 11105, 459, 31959, 89961, 25885, 13, 578, 36451, 661, 690, 7945, 198, 258, 1206, 2850, 188, 65982, 627, 97283, 1073, 24317, 916, 30690, 11597, 88, 304, 279, 4410, 25, 578, 19150, 439, 28901, 292, 88539, 47358, 198, 11079, 40, 38658, 3143, 49952, 2006, 3247, 220, 66190, 25, 3247, 9503, 27371, 220, 5871, 198, 7614, 85516, 1341, 198, 12878, 30321, 2191, 374, 279, 653, 52858, 41903, 16146, 27349, 315, 198, 778, 14084, 16088, 22416, 2592, 315, 1690, 315, 1202, 2294, 198, 75337, 82, 323, 18813, 315, 1202, 409, 188, 5979, 6072, 627, 47, 6853, 911, 3394, 323, 11355, 1764, 2355, 32, 38356, 950, 17529, 104462, 2355, 33, 10949, 315, 13235, 28082, 127439, 198, 11855, 5158, 8069, 46013, 18335, 22089, 3083, 3247, 51991, 2006, 6254, 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{"text": "fruits are rapidly increasing. \nEach distinct genera of fruit has a specific effect or office \nto perform in the human body. Oranges, while possessing \nabout the same food value as milk, acts directly upon and \nstimulates the activity of the liver, while apples are the best \nremedy known for that \"dark brown\" taste so often \nexperienced next morning after the course dinner. \nThe best thing to do with an  elegant course dinner late in \nthe evening is to leave it on the table; but insomuch as the \nappetite is generally our comple te master and law giver, we \nknow this will not be done. Therefore, the next best thing to \ndo after such a debauch is to make an entire breakfast of tart \napples, thoroughly masticated. \nThe juice of the pineapple, which contains much \nhydrochloric acid, is among the best remedies known for \ndiphtheria. When this disease first makes its appearance, if \nthe juice of well-ripened pineapples be given freely to the \npatient it will not only destroy diphtheria germs, but will \nstimulate activity of the excretory organs, which is an action \nalways desired in such cases. \nThe banana will supply the body with all the elements of \nnourishment that is obtained from cereals. Many cases of \nchronic stomach disorder have been permanently cured under \nthe direction of the authors by eliminating wholly all cooked \ncereals and breads of every description and substituting \ntherefor the simple diet of very ripe bananas. \nIt is believed by many people who are very fond of fruits \nthat bananas do not agree with them. Close observation will \nshow in every instance that this condition is the result of other \nthings with which the fruit is mixed in the stomach and the trouble can be overcome by making an entire meal \noccasionally on fruits and nuts or fruit alone. The juice of \nstrawberries, blackberries, raspberries and dewberries is very \ndelicious and healthful. When it is pressed out and the refuse \ndiscarded there is no better food in the fruit family. But the \nlarge amount of seeds these berries contain, which are very \nhard and entirely insoluble, produces in many people violent \nirritation of the mucous membranes of the intestinal tract \nwhich manifests itself in many harmful ways. \nGrape fruit contains many very pronounced and valuable \nmedicinal properties. It is a natural antidote for biliousness \nwhen taken naturally, but the practice of eating it with sugar \ncounteracts almost entirely its medicinal value, as the \nconsumption of cane sugar is one of the causes of torpidity of \nthe liver. Therefore, in taking sugar with grape fruit you are \nworking one agency against another. Like nuts, the most \ndesirable feature about fruits is that they are not an article \ncommonly considered necessary to be cooked. Of course, the \ncook has undertaken in many ways to improve them by the \napplication of his art, but up to date has been unsuccessful, as \nis evidenced by the fact that near ly all fruits are used in their \nnatural or elementary state. \nIn living upon uncooked foods we must necessarily \ndepend very largely upon fruits and nuts, but we should \nexercise judgment, patience and toleration. We must \nremember that we often suffered for our wrong eating, and \naccommodating nature may have partially adjusted our bodies \nto these incorrect habits. Therefore, when correct methods of \neating are employed, the wrong must be undone and \novercome, and the stomach sometimes rebels against the \nchange. However, the body will adjust itself much quicker to \nthe right than the wrong, and when the adjustment is once \nmade and the natural dietetic law obeyed, perfect health, \nstrength, endurance and vitality are the inevitable results.  \nCEREALS. \n \nTHE literary fabric of the ancient world has been woven from \na warp of fiction and a woof of fact. When we turn to it we \nfind the beautiful, the poetic, th e absurd and the true so mixed \ntogether that scholars of every nation regard their separation \nas worthy of their most profound thought. \nIt was from this confusion that the word \"cereal\" came. \nCeres was a goddess worshipped by the ancient Romans. She \noccupies a most conspicuous place in the beautiful myths that \nadorn the classic literature of those ancient peoples. She was \nconsidered the head of the Agricultural Department. Her \nspecial duty was to sit on fleecy clouds and pour from the \nhollow of her mythical hand floods of sunshine and showers \nof rain over the grainfields of the Caesars. Therefore, all \ngrains grouped together were called cereals. \nThese articles were first used only when in a green or \nsoft state\u2014that is, from the time the grains began to form in a \nmilky condition until they ripened and become so hard as to \nhazard the integrity of the teeth.  Later they were soaked in \nwater to soften them, and then in warm water, \u2022which saved \ntime and facilitated the work of  preparation. This custom \nevolved into the use of hot water, then hotter water, until \nboiling or the present method of cooking resulted. \nIn order to facilitate and lighten the labor in the \npreparation of cereals, they were pounded, crushed and \nbroken, which custom very naturally evolved into the modern \ngrinding and bolting mill. When cereals are in a milky state \nbefore they become hardened, before nature throws around \nthem an envelope of cellulose for their protection, they are \neasy of digestion, and are excellent food. But when they have \nbecome thoroughly ripened and hardened, each molecule of \nstarch, of which they are so la rgely composed, is enclosed in \nanother envelope which is almost  impervious to the digestive \nfluids. \nIt has been shown by modern research that cooking does \nnot break up this covering. The modern methods of grinding \nand cooking cereals render mastication unnecessary as far as \npulverizing them is concerned. Therefore, they pass the taste-\nbuds under false pretenses; they deprive them of their rights; \nthey do not have time to perform their duties, hence they do \nnot pour into the mouth the amount of saliva necessary to \nperform the first step in digestion. \nSoft, mushy foods are also responsible for the woeful \ndecay of teeth, which is such a conspicuous mark of civilized \nman. Nature will not keep aliv e or produce, generation after \ngeneration, any part of the anatomy that is not used. Her \nsystem of economy is perfect. \nWhen cereals are taken in their natural state, or not too \ncompletely pulverized, so that the teeth may be employed in \ntheir final and complete grindi ng, they constitute a valuable \nfood for a normal, healthy person. This would also be better \nfor the teeth, and make cereal substances much easier to digest and more thoroughly c onvertible into energy. Under \nthe present dietetic regime, in which cereals are regarded as \nthe staff of life, it is safe to say that more than fifty per cent. \nof all stomach disorders are caused by undigested cereal \nstarch.  \nVEGETABLES. \n \nTHE word \"vegetable,\" in its br oadest sense, is used to \ndescribe everything of an herbaceous character,\u2014everything \nin plant life, not merely food products. When we consider \nonly that portion which is used to support animal life, its \nmeaning becomes much narrowed. When we consider that \nportion used as food by man, it is more narrowed still. But \nwhen we come to consider that which is or can be used in an \nuncooked state, it becomes more limited still. \nSome very high authorities claim that vegetables are \nwholly unnecessary in the sustenance of the human body, but \nexperience has led us to the conclusion that those containing \nmuch chlorophyll, such as lettu ce, cabbage, celery, spinach, \nparsley, onions, watercress, dandelion, etc., are very \nnecessary and valuable articles of food, and, many vegetables \nthat can be taken in an uncooked form are found to be very \nrich in the organic salts so essential to the maintenance of \nhealth. \nIn the selection of foods, one of the safest rules to be \ngoverned by is that all articles th at can be used in their natural \ncondition, as they are handed to us by Mother Nature, if they \ndo not offend the sense of taste and smell, are good food, and, \non the contrary, all articles that have to be ground, mixed, \nfixed, cooked, greased, mushed and mussed up, are not only \nunnecessary, but are not good foods. \nAside from the fact that the adoption of uncooked foods \nwill produce the highest form of physical, mental and moral \nhealth, its next most important office is to do away with the \nenormous labor and complications in the preparation of \nfoods.  \nBREAD\u2014FERMENTATION. \n \nIN considering the adoption of uncooked foods in the \nhousehold, bread becomes the most serious problem with \nwhich the housewife has to deal. It has become one of the \nmost important articles of food, and is deserving of the most \nserious consideration here, because of the fact that in the \nprocess of making, fermentation, one of the most deleterious \nprocesses known in the culinary art, is introduced. \nThe evils which follow the cooking or superheating of all \nother articles of food cease with their cooking, which consist \nprincipally in lessening their food value. 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{"text": "\tto\tthe\tomnipresence\tof\tGod.\tEvolution\tis\tmerely\tthe\tstyle\nof\texpression\tand\tunfolding\tof\tthe\tongoingness\tof\tCreation.\tIt\tis\tobvious\nthat\tthat\twhich\tis\tthe\tInfinite\tGod\tdoes\tnot\t\u2018start\u2019\tand\t\u2018stop\u2019.\tThat\twhich\tis\nbeyond\tall\tdimensions\tis\tnot\tsubject\tto\tlimitation.\n\t\t\t\t\tAccording\tto\tcurrent\tscience,\tthe\tpotential\tenergy\tin\tone\tcubic\ncentimeter\tof\t\u2018empty\u2019\tspace\tis\tgreater\tthan\tthe\tmass\tof\tthe\tentire\tuniverse.\nWhat\thas\tnot\tyet\tbeen\tnoted\tis\tthat\tthe\tpotential\tenergy\tin\tevery\tcubic\ncentimeter\tof\tspace\tincreases\tcontinuously\tat\tan\tinfinite\trate.\t(The\tpowerof\tthe\tunmanifest\twould\tbe\tequal\tto\tor\tgreater\tthan\tthat\tof\tthe\tmanifest.)\n\t\t\t\t\tThe\tinfinite\tglory,\tgreatness,\tand\tpower\tof\tGod\thas\tbeen\tseverely\tand\ngrossly\tunderestimated\tand\tnot\tcomprehended\tby\tman.\tWith\tthe\nreplacement\tof\tthe\tself\tby\tthe\tSelf,\tthe\tpower\tof\tomnipotence\tis\tknown\tby\nvirtue\tof\tthe\tfact\tthat\tthe\tInfinite\tis\tone\u2019s\tsource\tand\treality.\tThere\tis\tno\nlimitation\tto\tGod.\n\t\t\t\t\tAn\tallegorical\tapproximation\tof\treality\twould\tbe\tto\tstate\tthat\tthe\tentire\nduration\tof\tall\ttime\tof\tinfinity\ttakes\tless\tthan\tan\tinstant.\tAt\tthis\tpoint,\tit\nbecomes\tapparent\tthat\tone\tparadigm\tcannot\tbe\tstretched\tto\tinclude\nanother.\nQ:\tWhat\tis\tthe\ttruth\tinherent\tin\tGenesis?\nA:\tInterestingly,\tGenesis\tis\tone\tof\tthe\tthree\tbooks\tof\tthe\tOld\tTestament\tthat\ntest\tstrong\twith\tmuscle\ttesting\t(the\tothers\tare\tPsalms\tand\tProverbs).\tIt\nstates\tthat\tCreation\tarose\tout\tof\tthe\tdarkness,\tthe\tformless\tvoid\tof\tthe\nunmanifest\tas\tlight\tand\tform\tby\tthe\tagency\tof\tthe\tGodhead,\tthe\tspirit\tof\nGod.\tThe\tlight\tcreated\tmatter\tor\tform\tand\tthen\tspawned\tlife\tin\tthe\nprogressive\tforms\tof\tvegetation,\tfish,\tthen\tbirds,\tand\tother\tanimals.\n\t\t\t\t\tThe\tsource\tof\tthe\tpower\tof\tCreation\twas\treiterated\tas\t\u2018light\u2019.\tEach\nanimal\tappearance\tis\tstated\tto\tbe\tan\texpression\tin\tform\tof\tits\tessence\n\u2018according\tto\tits\tkind\u2019.\tLastly,\tman\twas\tcreated\tto\thave\tgreater\tpower\tthan\nall\tthe\trest\tof\tliving\tcreatures\tand,\ttherefore,\tdominion.\tThen\tcame\tthe\nfateful\tadmonition\tto\tavoid\tduality\tand\tthe\tnonreality\tof\tgood\tand\tevil,\nwhich\tare\tlinked\twith\tperception\tand\tcreate\tbelief\tin\tthe\tunreal.\tThis\nadmonition\twas\tnecessary\tbecause\tman\twas\ta\tlimited\tcreature,\tand\tunlike\nan\tenlightened\tdeity,\twas\tunable\tto\tdifferentiate\tbetween\ttruth\tand\nfalsehood.\n\t\t\t\t\tMan\tcame\tinto\texistence\tin\tform\t(he\tnamed\tall\tthe\tanimals\tof\tthe\nearth).\tMan,\thowever,\thad\tsufficient\tpower\tof\tconsciousness\tto\tcreate\nbelief.\tAfter\tfalling\tinto\tthe\tpit\tof\tduality,\tthe\thuman\tmind\tgave\treality\tto\nfalsity\tand\tthen\tbelieved\tthat\tthe\tfallacious\thad\tan\tindependent\texistence.\nBy\tcreating\tbelief\tin\tthe\tpseudoreality\tof\tthat\twhich\tis\tfalse,\tman\tbecame\nsubject\tto\tsuffering\tin\tthe\tforms\tof\tshame,\tguilt,\tpride,\tfratricide,\tand\tthe\ndread\tof\tpunishment\tand\tfear.\tThis\tcondition\tbrought\tforth\tfrom\tthe\nheavens\tthe\tappearance\tof\tAvatars\tand\tthe\tBuddhas\tof\tenlightenment\twho\nrevealed\tthat\tonly\tby\ttranscending\tduality\t(in\tthis\tcase,\tgood\tand\tevil)\ncould\tthe\trealization\tof\tinnate\tinnocence\tbe\tretrieved.\n\t\t\t\t\tThe\tlimitation\tof\tman\u2019s\tconsciousness\tto\ta\tlevel\tthat\tis\tvulnerable\tto\nerror\tis\thistorically\tascribed\tto\tthe\tvanity\tof\tthe\tdesire\tfor\tpower\tas\nknowledge.\tThus,\tman,\tshortly\tafter\this\tcreation,\tbecame\tunenlightenedand\tsubject\tto\terror.\n\t\t\t\t\tActions\tthat\tarise\tfrom\tconsciousness\tlevels\tbelow\t200\tare\thistorically\nlabeled\tas\tsin.\tAll\tthe\tgreat\tspiritual\tteachers\tadmonished\tthe\tpopulace\tto\navoid\tsin\tbecause\tof\tits\tkarmic\tconsequences\tin\tthe\tform\tof\thells.\tIt\nappeared\tthat\tman\tcould\tnot\tarise\tabove\tthe\tconsciousness\tlevel\tof\t200\nwithout\thelp;\tthus\tthe\tneed\tfor\tsaviors\twhose\tlevel\tof\tconsciousness\twas\nso\thigh\tthat\tmere\talignment\twith\tthem\tbrought\tone\tover\tthe\t200\tlevel.\n\t\t\t\t\tConsciousness\tlevels\tbelow\t200\tlack\tpower\tand\ttherefore\tsubstitute\nforce.\tBut\tto\tascend\tspiritually\trequires\tpower,\twhich\tresides\tin\tthe\ninvisible\tlevel\tof\tthe\tspirit.\tThe\tsaviors\ttherefore\trescue\tthe\tlower\tlevels\nby\tvirtue\tof\tthe\tpower\tof\tDivine\tLove\tand\tTruth\tthat\tradiate\tas\tan\tenergy\nfield.\tThe\tvalue\tthen\tof\ta\treligious\tor\tspiritual\tcommitment\tby\tprayer,\ndevotion,\tor\tworship\tis\tthat\tthe\tallegiance\tqualifies\tand\tenables\tthe\nfollower\tto\tbenefit\tby\tthe\tgrace\tof\tGod\tas\tit\tradiates\tthrough\tthe\tdivine\nteachers.\n\t\t\t\t\tAll\tthe\tabove\tcan\tbe\tverified\tby\tmuscle\ttesting.\tTo\tmerely\tthink\tor\nimage\ta\tdivine\tfigure\tmakes\tanyone\tgo\tstrong.\tTherefore,\tprayer\tand\nreligious\tor\tspiritual\tdevotions\thave\ta\tvery\tquickly\tdemonstrable\tpositive\neffect.\tActually,\ta\tsavior\tis\tnecessary\tfor\tall\tpeople\twho\tcalibrate\tbelow\n600,\twhich\tmeans\tthat\tmankind\tas\ta\twhole\tdoes\tindeed\tneed\tthe\ncontribution\tof\tgreat\tspiritual\tteachers.\n\t\t\t\t\tIn\taccordance\twith\tthe\tabove,\twe\tcan\tmake\tseveral\tobservations.\tA\nuniversal\tobservation\tmade\tby\tthousands\tof\tclinicians\tover\tthe\tyears\tis\nthat\tcertain\tstimuli\tmake\teveryone\tgo\tweak\twith\tmuscle\ttesting.\tThus,\tto\ndemonstrate\tthis\tresearch\tmethod\tto\tlarge\taudiences,\tit\tis\tcommon\tto\thave\nthe\ttest\tsubjects\tlook\tat\ta\tfluorescent\tlight\tor\thold\ta\tpesticide\tover\ttheir\nsolar\tplexus.\tThese\tstimuli\tdependably\tmake\teveryone\tin\tthe\taudience\tgo\nweak.\tEven\tto\tlook\tat\ta\tpesticide-contaminated\tapple\tat\tthe\tfront\tof\tthe\nlecture\thall\tmakes\tlarge\taudiences\tgo\tweak.\t(In\tcontrast,\timaging\ta\tdivine\nfigure\tmakes\teveryone\tgo\tstrong.)\n\t\t\t\t\tThere\twas\ta\tgroup\tof\tpeople\twho\tcame\tat\tone\ttime\tto\tthe\tclinic\tto\tlearn\nabout\tmuscle\ttesting\tand,\tsurprisingly,\tnone\tof\tthe\treliable\tnegative\tstimuli\nhad\tany\taffect\ton\tthem,\tand\tthey\twere\tfound\tto\tbe\timmune\tto\texternal\nnegativity.\tUpon\tquestioning,\tit\twas\trevealed\tthat\tthey\twere\tall\tspiritual\naspirants\tand\tstudents\twho,\tin\tthis\tparticular\tcase,\thad\tstudied\ta\tspiritual\ncourse\tof\tinstruction\tcalled\tA\tCourse\tin\tMiracles\n\u00ae\n.\tThis\tdiscovery\twas\nimportant\tand\tled\tto\ta\tfurther\tinvestigation\tin\twhich\tstudents\twho\nintended\tto\tdo\tthe\tone-year\t\nA\tCourse\tin\tMiracles\n\tworkbook\twere\ttested\nbefore\tstarting\tthe\tcourse\tand\tserially\tthereafter.\tBy\tthe\ttime\tthe\tstudents\nwere\tup\tto\tabout\tLesson\t75,\tthey\thad\tlost\ttheir\tvulnerability\tto\tnegativestimuli.\t(A\tCourse\tin\tMiracles\tis\tbased\ton\tthe\tpower\tof\tforgiveness.)\tThis\nenables\tthe\treplacement\tof\tthe\tego\u2019s\tperception\tand\tits\tdualistic\npositionality\twith\ttruth\tthat\treplaces\tfalsehood.\tThe\tcritical\tlesson\tin\t\nA\nCourse\tin\tMiracles\n\twhere\tthe\tstudent\tshowed\tthis\tshift\tis\t\u2018I\tam\tonly\nsubject\tto\twhat\tI\thold\tin\tmind\u2019.\tHowever,\tfor\tthis\tlesson\tto\tbecome\nabsorbed,\tthe\tpreceding\tseventy-four\tlessons\thad\tto\tbe\ttaken\tdaily\tand\nsequentially\tas\tprescribed.\t(\nA\tCourse\tin\tMiracles\n\tcalibrates\tat\t600.)\n\t\t\t\t\tAnother\tinteresting\tobservation\tof\tspiritual\tpower\tis\taccorded\tby\ta\nstudy\tof\tthe\tspiritual\torganization\tof\tAlcoholics\tAnonymous\t(AA),which\nhas\tan\toverall\t", 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{"text": " chambers of the body and will allow the energy and the \nsmoke to rise up the spine,into the brain. \nNOTE B: At first it may be difficult to coordinate the breathing with \nthe sensations. But with determined and motivated practice, you will \nbe able to clearly feel the smoke as it comes into and leaves your head. \nAlso at first you may not be able to feel the clearness that is left \nbehind, but with patient practice you will be able to develop a strong \nfeeling of clarity. If the mind is clear, then your problems will be \neighty percent eliminated. \nBRAIN CLEANSING II \nThis exercise provides a marvelous stretch to the back, shoulders, and \narms, as well as helping to balance your energy and relieve tension and \nfatigue from the body. It also keeps the mind alert and fresh. \nIt is beneficial to practice the Brain Cleansing II exercise at any time \nduring the day when you feel tired, such as in the morning upon rising, at \nthe office, or in the evening after work. \n1. This exercise is performed while in a standing position (it may also \nbe practiced from a prone position while lying on your back) with the \nfeet slightly apart but parallel to each other. The hands are relaxed but \n196 Tao ist Medita tive, Contem plative, and Breathing Exercises \nstraight and are held at the sides of the body, and the head is in an \nupright position as in the first position of the Turtle Exercise. \n2. Begin by exhaling the breath to complet ely empty the lungs. \n3. Now drop the head back and begin to inhale slowly. As you \ninhale, expand the chest and bring the arms up away from the sides of \nyour body so that you bring the hands together up over your head wit h \nthe palms together. (Do not strain during any of these movements. If \nit is impossible to touch the hands together comfortably, simply raise \nthe hands as far as they will go and stop there.) As you bring the arms \nup over the head, feel as if you are bringing in the active (yang) energy \nof the universe (or white smoke) into your lungs, body, and mind. \na. b. \nFigures lOla and IOib. Brain Cleansing II. \n197 Tao ist Medita tive, Contem plat ive, and Breathing Exercises \n4. After you have inhaled a full breath, and while still keeping the \nanns held over your head, hold the breath in, lock your anal muscles \nand relax in this pose for as long as you can wit hout strain. Feel as if \nthe white smoke is coming up to comple tely penetrate every space \ninside the mind. Feel the energy circulate around within your bod y \nand your mind, knowing that it is beginning to wash away all of your \nnegative thoughts. \n5. Next, as you slowly begin to exhale, bring the head forward and \nseparate the hands. Keeping the arms straight, move them back down \nto your sides. As your hands move in the downwar d arc, try to feel the \npassive (yin) energy from the earth (cool breezes) com e into the arms \nthrough your fingers. This exercise is symbolic of embracing the \nentire universe so that one achieves a feeling of oneness from uniting \nthe earthly passive energy with the active, heavenly energy. As you \ncontinue to exhale, feel the smoke leave, leaving behind a clean and \nclear feeling. \n6. When you have finished exhaling, repeat the breathi ng and ann \nmovement sequence a minimum of seven times or until you feel like \nstopping. \nNOTE: It is refreshing to practice this exercise out of doors in the \nsunshine, gathering the fresh air into the body. As you perform the \nann movem ents, feel as if you are reaching out to touch the clouds and \nthe sky. \n198 8 \nImmortal Breathing: \nSmall and Large \nHeavenly Cycles \nThere are two special mer idians surr ounding the Seven Gla nds System. \nOne is called the Jen- Mo Concept ion Merid ian, and the other is called the \nTu-Mo Govern ing Mer idian. They are the only two merid ians whose \nenergy flows can be cha nged. If we chang e them we will bring about \nprof ound changes in the seven glands which will immort alize our bodi es. \nThe seven glands of the human body are responsi ble for cont rolling all of \nthe bodily functions. As mentioned earl ier, they mutual ly balance and are \ninterconnect ed with one anothe r. They ener gize, recharge, and help circu\u00ad\nlate energy in the body, and may be likened to electrical transfonners or \ngenerators or stor ehous es of ener gy within the human body. When the \nenergy within the Seven Gla nds System is elevated to a higher frequency by \nthe body, the entire body will be brought to a perf ect or spiri tual orde r. \nBefore undert aking the Imm ortal Breath ing, it is necessar y that you have \nalready achieved sufficient expertis e in the syst em of Internal Exer cises so \nthat the body is in a balanced state of health without any serious or chronic Immortal Breath ing: Small and Large Hea venl y Cycles \nailments. It is impossible to practice the final stages of the breathing \nexercises if there are any blockages in the meridian pathways. The Merid\u00ad\nian Meditation and the other Internal Exercises are therefore necessary \nprerequisites for opening up the meridians and preparing the body for \nreceiving the Immortal Breath. \nThe human body is an electrical system. It is capable of carrying a load of \nelectricity through it only as strong as the resistance of the nerves and \nglands are to that electrical current. The stronger the body is physically, the \ngreater the curre nt load of electricity it will be able to handle. \nTop tan-t\"ien \nMiddle tan-t \"len \nLowest tan-t \"len. \nthe Caul dron \nor Furnace -\n-\n-\n-\n--\n--\nFigure I 02. Schematic Represe ntation of the Path of Energy Flow. \nImmortal Breathing brings into the body very powerful levels of energy, \nand if the body is not sufficiently strong to handle it, the nerves and glands \nmay \"bum out\" from an overload of energy. It has been said that many \npeople who suffer from extreme mental conditions are that way only \nbecause they are unable to handle the energy levels flowing within their \nbodies. Unfortunately, if one experien ces excessively high levels of energy \nover too long a period of time, irreversible damage may be done to the \nbody. Do not. therefore. regard the Immortal Breathing lightl y. \n200 Immortal Breath ing: Small and Large Heavenl y Cycles \nHowever, if you have followed the steps of the Internal Exercises and \nmeditations conscientiously and have practiced the Crane, Turtle, and Deer \nExercises so that you are proficient in them, you will be ready to begin the \nImmortal Breathing (the Immortal Breathing exercises are extensions of \nthe Deer at a very, very elevated level). \nThis is the fina l stage of the Taoist system of Internal Exercises. Mastery \nof Immortal Breathing may require from one year to a lifetime of diligent \npractice. Letting the body raise its energy levels to higher frequencies is not \nsomething to be rushed. Promising miracles for a minimum of effort and \ntime is a sin, for many lives can be ruined permanen tly, or \"disintegrated \ninto evil' '. \nHowever, if impatience can be overcome, the rewards are indescribable. \nThe spiritual eye of the practitioner is fully awakened, and he or she is \nraised to the level of the Hsien, or wise and immortal person. The Hsien is \none who knows the secrets of the universe by being in complet e union with \nthe Tao, or God, exists perpetually, and has the power of the universe at his \nor her disposal. Is this not the true desire which lies in the hearts of all men? \nGod has put this desire for spirituality in mao-no other organism in the \nuniverse is so gifted-so that man may one day accompany him. \nSMALL HEAVENLY CYCLE \nThis type of breathing is often called the ''Self-Winding Wheel of the \nLaw\". When first practicing this type of breathing, one must use one's will \npower to initiate the cycle. However, there comes a time when the breath\u00ad\ning becomes automatic and will continue on an involuntary basis. Thus, \nonce the process has been initiated, it becomes something which, in a \nmanner of speaking, becomes self-winding, irreversible and beyond one's \ncontrol. In such a way the final stage of enlightenment comes not from \nsomething you are doing, but comes all of its own to you. \nI. Sit with your spine and head held erect. \n2. Grasp your thumbs inside your fingers and lay your hands lightly \non your legs. \n3. Begin to inhale slowly, without forcing your breath at any time. \nAs you inhale, feel the breath come in through your nose and \n201 Immortal Breathin g: Small and Large Heavenl y Cycles \ndescend through the Jen-Mo meridian into the abdominal cavity \n(stove) where the breath will be heated (transmuted) and energized. \n4. 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{"text": " health problems. Each disease, accident or\nsurgical intervention contains a strong emotional component which needs to be re-experienced during a reaction, otherwise the\nhealing will remain incomplete and the problem will present itself again at a later time for healing at a deeper level.\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 8:16 AM Health-Science-Spirit - The Healing Crisis\nhttps://health-science-spirit.com/Healing_the_Body/Healing-Crisis.html 1/3This also means that the body selects the kind of healing crisis that is most appropriate at the time, taking into consideration its needs\nand abilities to have a certain area healed or improved. We can consciously in\ufb02uence this choice by working on a particular problem.\nI also noticed that the body self tries to select a timing, which does not disable us during important events coming up. I have no doubt\nthat we are guided on our healing path by our inner intelligence, which has our best interest at heart.\nIn the beginning our healing reactions will be mainly on the physical or biological level, but more and more we will experience the\nrelease of emotional blocks and changes in consciousness, preparing us for greater activity on the spiritual level.\nPATTERNS OF HEALING\nIn every real healing, the sequence  of our health deterioration will automatically be retraced. This means that old, long-forgotten\ndisease symptoms may suddenly \ufb02are up again in the form of a healing crisis. The reason for this is based on the very nature of\ndisease.\nAt \ufb01rst, when the body is still vital, it will react forcefully against invaders; the resulting battle causes fever and in\ufb02ammation. If the\nbody is not strong enough to win completely, the acute battle symptoms will eventually subside, with the remaining invaders leading a\nsomewhat subdued existence in a weakened gland or organ. Repeated attacks will result in the degeneration of this body part,\ncausing chronic disease.\nAt some stage on the road towards health, the body will feel strong enough to start the \ufb01ght again for healing the diseased organ, and\nin\ufb02ammation will result. Such healing reactions are usually short lived, but can be rather violent. If one supports the body during this\nperiod with rest, cleansing diets and so forth, then the organ will eventually acquire a much better health than before the \ufb02are-up. If,\nhowever, drugs are used to suppress the healing symptoms, then the in\ufb02amed organ will return to its subacute, chronic condition and\nwait for another opportunity to heal itself\nThe healing pattern of other health problems that are not related to immunological processes and infections follows a similar line to\nthat outlined above. Healing takes place on many different levels: at the biochemical level within the cells, in the blood circulation, the\nnervous system and especially in the \ufb02ow of bio-energies. Healing activity will be increased on all of these levels\nAt the bio-energetic level, the increa sed energy \ufb02ow may cause conges tion at various places, in the weak body part itself as well as\nin related acupuncture points and zone re\ufb02ex areas. Excess energy in such places may be noticed as pain, heat or tension: the\ncommon symptoms of in\ufb02ammation. In time, the body itself will clear the obstruction in the energy \ufb02ow.\nOne may support this process with speci\ufb01c healing methods or just by healthy living in general. However, trying to suppress any\nin\ufb02ammation may leave the body part permanently weak In\ufb02ammation in itself is a healing energy release and it may be best\novercome by removing the blockage in the energy \ufb02ow.\nSKIN REACTIONS\nAnother common form of healing reaction is the development of a rash or other skin problem, especially over a weak body part, for\ninstance at a hip or shoulder. This skin reaction signi\ufb01es that the energy that had been bound internally in this area in the form of\nmuscle armouring, stiffness and accumulated metabolic wastes, is now surfacing and dissipating. Thus the affected joint or limb will\nbecome much freer and stronger. However, if the skin reaction is interfered with and made to go prematurely, then the suppressed\nenergy and metabolic waste will remain in that body part, keeping it in a state of pain or weakness.\nThus there usually is no need to interfere directly with skin diseases or other healing symptoms. On the contrary, that may only drive\nthe problem 'underground' to affect internal organs and body structures. Natural healers have noticed that by arti\ufb01cially producing a\nrash over an arthritic joint, the joint greatly improved, but when a rash over a joint was arti\ufb01cially suppressed, then arthritic symptoms\nmay appear in that joint.\nYou may actually learn much about yourself, your body, your health problems and your emotional reactions by patiently observing the\nhealing process instead of rushing in to do something about it. What you should do, however, is live healthily in general, cleansing the\nbody, helping the suppressed energy to come out and dissipate and to be optimistic about it all.\nFrequently, boils and increased mucus discharge (colds) may appear during the initial stages of the healing process, sometimes\nstarting already one or two weeks after improving the diet and beginn ing to take supplements. This indicates that the organs of\nelimination are congested. During Such times take little food, but generous amounts of herb teas, fresh vegetable juices and water.\nPreferably go on a cleansing diet.\nYou may notice an advance warning of an approaching healing crisis in the iris, when a formerly grey or brown re\ufb02ex area becomes\nwhitish. At the same time, the re\ufb02ex points underneath the feet and on the hands, as well as pressure points related to the activated\norgan, become more tender and should be pressed. Such healing crises may appear from time to time separated by weeks, months\nor even years bringing us ever closer to our distant goal of superior health.\nLISTEN T O YOUR BODY\nSome further problems may develop during health improvement. Formerly, the body responses may have been dulled - it did not\nreact to harmful foods or drugs - but now the reaction is often immediate and forceful.\nFoods that you may have eaten habitually before going on a cleansing diet may suddenly cause a gastro-intestinal upset, making you\nfeel sick and miserable for days. However, such reactions do not need to happen if you take proper precautions: \ufb01nd out to which\nfoods you are allergic and try to avoid these as well as foods that may be a problem for you. If you eat out and do not know what to\nexpect, take plenty of digestive enzy mes and lecithin during the meal, and try to eat foods in correct combination; if allergy symptoms\nappear, use alkalisers together with calcium ascorbate.10/30/24, 8:16 AM Health-Science-Spirit - The Healing Crisis\nhttps://health-science-spirit.com/Healing_the_Body/Healing-Crisis.html 2/3Basically, one may say that your body now trusts that you will not hurt it any more in the old ways. But if you do, your body is very\noffended and lets you (your mind) know about it in no uncertain terms. This is the most effective language that your body has.\nHowever, if you learn to listen, your body will \ufb01rst try to tell you about its requirements in a more subtle way - an intestinal rumbling,\nan itch, a slight muscle weakness or a passing pain. There are numerous ways a body expresses its needs and each one has its own\nlanguage of symptoms.\nFurthermore, if you are honest and persistent in your desire to become a friend of your body, it will eventually let you know its needs\nby intuition, by its likes and dislikes, you will rediscover your lost body instincts. This is what we really should aim for: to become\nindependent of outside expert advice and just do what our body tells us is right for us to do, not only in the \ufb01eld of nutrition, but in\neveryday living and with important decisions as well.\nWhile one can usually gain relatively quick relief from distressing disease symptoms, rebuilding a strong and healthy body is a slow\nprocess and takes a long time. It requires a great deal of experimenting in order to \ufb01nd our individual conditions for healing, and it\nalso needs solid determination to carry through with a program for many years.\nGenerally, recently acquired chronic  weaknesses are the \ufb01rst to \ufb02are up and become healed, while our oldest and most persistent\nhealth problems are the last to yield. Thus there appears to be an orderly sequence in our health improvement. Healing proceeds in a\nwave pattern with an upward slope. On the peak of a wave we feel much improved, while in a trough we experience cleansing activity\nor a healing reaction and feel down. The overall movement, however, is towards greater wellbeing.\nJust looking at the symptoms of a reaction, you will not be able to distinguish a healing crisis from a disease crisis -a \ufb02are-up on the\ndownhill road to degenerative disease. In fact, the symptoms are the same because the underlying process is the same.\nThe body always tries to heal itself and an acute in\ufb02ammation is an important tool for this purpose. An in\ufb02ammation makes the walls\nof the blood vessels porous to allow an increased \ufb02ow of lymph \ufb02uid to move in immune cells and remove accumulated toxins. 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{"text": "stones\n\t\nHand\texercise/massage\n\t\nHands,\tand\tindications\tof\tgallstones\n\t\nHeadache,\tand\tliver/gallbladder\tcleanse\n\t\nHeart\tattacks.\t\nSee\n\tCoronary\theart\tdisease\n\t\nHeartburn\n\t\nHemocrit\n\t\nHemoglobin\n\t\nHemorrhagic\tdisease\n\t\nHemorrhoids\n\t\nHepatic\tducts\n\t\nHepatitis\n\t\nHerpes\t(cold\tsores)\n\t\nHigh\tdensity\tlipoprotein\t(HDL)\n\t\nHodgkin\u2019s\tdisease\n\t\nHomeostasis\n\t\nHomocysteine\t(HC)\n\t\nHormone\treplacement\ttherapy\t(HRT)\n\t\nHormones;\tand\tsleep;\t\nSee\talso\tspecific\thormones\n\t\nHypertension\n\t\nHypothyroidism\t\t\nImpotence\n\t\nIndigestion\n\t\nInfants,\tand\tmilk\n\t\nInfection\n\t\nIntestinal\tdiseases\n\t\nIntestinal\tflora\n\t\nIntrahepatic\tgallstones\n\t\nIonic\tminerals\n\t\nIrritable\tbowel\tsyndrome\n\t\t\nJaundice\n\t\nJoints:\tdisorders\n\t\nJuice:\tapple;\tgrapefruit\t(lemon;\torange)\n\t\t\n\u201cKeyhole\tsurgery,\u201d\n\t\nKidney\tcleanse;\timportance;\tingredients;\tinstructions\n\t\nKidney\tdisease\n\t\nKidney\tdisorders\n\t\nKidney\ttea\n\t\nKidneys\n\t\t\nLifestyle,\tas\tcause\tof\tgallstones\n\t\nLight\tfood\tproducts\n\t\nLIPITOR\t(atorvastatin\tcalcium)\n\t\nLipoprotein\t5\t(LP5)\n\t\nLips,\tand\tindications\tof\tgallstones\n\t\nLithotripsy\n\t\nLiver/gallbladder\tcleanse;\tfrequently\tasked\tquestions;\ttestimonials\n\t\nLiver;\tand\tcirculatory\tsystem;\tdiseases;\tfunction;\tsize\n\t\nLiver\tbile.\t\nSee\n\tBile\n\t\nLiver\tcongestion\n\t\nLiver\tenlargement\n\t\nLiver\tfailure\n\t\nLiver/gallbladder\tcleanse;\tbest\ttimes;\tdifficulties;\tfrequency;\tingredients;\tinstructions;\npreparation;\tresults\n\t\nLiver\therbs\n\t\nLiver\tinfections\n\t\nLiver\tlobules\n\t\nLiver\tspots\n\t\nLow\tdensity\tlipoprotein\t(LDL)\n\t\nLowfat\tdiets\n\t\nLung\tdisorders\n\t\nLymph\tedema\n\t\nLymph\tnodes\n\tLymphatic\tsystem;\tdisorders;\tfunctions\n\t\nLymphocytes\n\t\nLymphoma\n\t\t\nMalic\tacid\n\t\nMealtimes\n\t\nMelanin\n\t\nMelatonin\n\t\nMen,\tand\tgallstones,\tstatistics\n\t\nMenopause\n\t\nMenstruation,\tand\tliver\tcleanse\n\t\nMercury\tamalgam\tfillings\n\t\nMethionine\n\t\nMethyl\ttert-butyl\tether\n\t\nMilk\n\t\nMineral\tsupplements\n\t\nMoles\n\t\nMood\tswings\n\t\nMouth:\tbitter\ttaste;\tdiseases;\tand\tindications\tof\tgallstones;\tulcers\n\t\nMultiple\tsclerosis\t(MS)\n\t\t\nNausea,\tand\tliver/gallbladder\tcleanse\n\t\nNervous\tsystem:\tdisorders;\tfunctions\n\t\nNeuropeptides\n\t\nNeurotransmitters\n\t\nNickel\n\t\nNoradrenaline\n\t\nNose,\tand\tindications\tof\tgallstones\n\t\t\nObesity\n\t\nOctretide\n\t\nOil\ttherapy\n\t\nOlive\toil\n\t\nOral\tcontraceptives\n\t\nOsteoarthritis\n\t\nOsteomalacia\n\t\nOsteomyelitis\n\t\nOsteoporosis\n\t\nOvereating\n\t\nOvereating\tproteins\n\t\nOverworking\n\t\t\nPain,\tfreedom\tfrom\n\t\nPancreas:\tdiseases;\tfunctions\n\t\nPancreatic\ttumors\n\t\nPancreatitis\n\t\nParasitic\tinfestation\n\t\nParkinson\u2019s\tdisease\n\t\nPeritonitis\n\t\nPharmaceutical\tdrugs;\tas\tcause\tof\tgallstones\n\t\nPhysical\tflexibility\n\t\nPigment\tstones\n\t\nPineal\tgland\n\t\nPitta\tbody\ttype\n\t\nPitta\tdisorder\n\t\nPituitary\tgland\n\t\nPlasma\n\t\nPneumonia\n\t\nPotassium\n\t\nPregnancy,\tand\tliver/gallbladder\tcleanse\n\t\nPrescription\tmedications.\t\nSee\n\tPharmaceutical\tdrugs\n\t\nProgestogens\n\t\nProstaglandins\n\t\nProtein\tsynthesis\n\t\nProteins:\tin\tblood;\tovereating.\t\nSee\talso\n\tAnimal\tproteins\t\nPsoriasis\n\t\nPutrescines\n\t\t\nReproductive\tsystem:\tdisorders\n\t\nRheumatoid\tarthritis\n\t\nRickets\n\t\t\nSaliva\n\t\nSalt\n\t\nSea\tsalt.\t\nSee\n\tSalt\n\t\nSebum\n\t\nSerotonin\n\t\nSerum\talbumin\n\t\nShock\twaves\n\t\nSinusoids\n\t\nSkin:\tdisorders;\tand\tindications\tof\tgallstones\n\t\nSleep\n\t\nSleep/wake\tcycles\n\t\nSmoking\n\t\nSnacking\n\t\nSodium\tbicarbonate\n\t\nSolar\tplexus\tchakra\n\t\nStatins\n\t\nStomach\ttumors\n\t\nStomach:\tdiseases;\ttumors\n\t\nStools:\tcolor;\tcontent;\todor\n\t\nStress\n\t\nStress\tresponse\n\t\nStroke\n\t\nSugar\t\nSunlight\n\t\nSurgery,\tfor\tgallstones\n\t\t\nTeeth:\tand\tfluoridation;\tand\tindications\tof\tgallstones;\tmercury\tfillings\n\t\nTelevision\twatching\n\t\nThallium\n\t\nThiazides\n\t\nThoracic\tduct\n\t\nThrush\n\t\nThymus\tgland\n\t\nThyroid\tdisorders\n\t\nToenails\n\t\nToes\n\t\nTongue,\tand\tindications\tof\tgallstones\n\t\nTongue\tulcers\n\t\nTonsillitis\n\t\t\nUlcers\n\t\nUmbilical\tcord\n\t\nUrea\n\t\nUric\tacid\n\t\nUrinary\tsystem:\tdisorders;\tfunctions\n\t\nUrine\n\t\t\nVaricose\tveins\n\t\nVegan\tdiet\n\t\nVegetarian\tdiets\n\t\nVeins,\tand\tcholesterol\n\t\nVenereal\tdiseases\n\t\nVery\tlow\tdensity\tlipoprotein\t(VLDL)\n\t\nVinegar\n\t\nViruses\n\t\nVision\tproblems\n\t\nVitamin\tA\tabsorption\n\t\nVitamin\tD;\tabsorption;\tdeficiency\n\t\nVitamin\tE\tabsorption\n\t\nVitamin\tK:\tabsorption;\tdeficiency\n\t\nVitamin\tsupplements\n\t\t\nWaste\tproducts\n\t\nWater:\tand\tdehydration;\tdrinking;\tduring\tcleanse;\tfluoridation;\tionized\n\t\nWater\tfiltering\tsystems\n\t\nWater\tretention\n\t\nWeight\tloss,\trapid\n\t\nWomen,\tand\tgallstones,\tstatistics\n\t\nWrinkles\n\tAbout\tthe\tAuthor\n\t\nAndreas\tMoritz\n\tis\ta\tmedical\tintuitive;\ta\tpractitioner\tof\tAyurveda,\tiridology,\tshiatsu,\tand\nvibrational\tmedicine;\ta\twriter;\tand\tan\tartist.\tBorn\tin\tGermany\tin\t1954,\tMoritz\thad\tseveral\nsevere\tillnesses\tas\ta\tyoungster,\twhich\tcompelled\thim\tto\tstudy\tdiet,\tnutrition,\tand\tnatural\nhealing.\n\t\nBy\tthe\tage\tof\t20,\the\thad\tcompleted\this\ttraining\tin\tboth\tiridology\u2014the\tdiagnostic\nscience\tof\teye\tinterpretation\u2014and\tdietetics.\tIn\t1981,\the\tbegan\tstudying\tAyurvedic\nmedicine\tin\tIndia\tand\tfinished\this\ttraining\tas\ta\tqualified\tpractitioner\tof\tAyurveda\tin\tNew\nZealand\tin\t1991.\tMoritz\thas\tdedicated\this\tlife\u2019s\twork\tto\tunderstanding\tand\ttreating\tthe\nroot\tcauses\tof\tillness.\tBecause\tof\tthis\tholistic\tapproach,\the\thas\thad\tgreat\tsuccess\twith\ncases\tof\tterminal\tdisease.\nSince\t1988,\the\thas\tpracticed\tthe\tJapanese\thealing\tart\tof\tshiatsu\tand\tdevoted\teight\tyears\nof\tresearch\tinto\tconsciousness\tand\tits\timportant\trole\tin\tthe\tfield\tof\tmind/body\tmedicine.\nAndreas\tMoritz\tis\tthe\tauthor\tof\t\nTimeless\tSecrets\tof\tHealth\tand\tRejuvenation,\tLifting\tthe\nVeil\tof\tDuality,\tCancer\tIs\tNot\ta\tDisease,\tIt\u2019s\tTime\tto\tCome\tAlive,\tHeart\tDisease\tNo\tMore,\nSimple\tSteps\tto\tTotal\tHealth\n,\tand\tother\tbooks.\nDuring\this\ttravels\tthroughout\tthe\tworld,\the\thas\tconsulted\twith\theads\tof\tstate\tand\nmembers\tof\tgovernment\tin\tEurope,\tAsia,\tand\tAfrica,\tand\thas\tlectured\twidely\ton\tthe\nsubjects\tof\thealth,\tmind/body\tmedicine,\tand\tspirituality.\tHis\tpopular\t\nTimeless\tSecrets\tof\nHealth\tand\tRejuvenation\n\tworkshops\tassist\tpeople\tin\ttaking\tresponsibility\tfor\ttheir\town\nhealth\tand\twell-being.\nSince\tcoming\tto\tthe\tUnited\tStates\tin\t1998,\tMoritz\thas\tdeveloped\tan\tinnovative\tsystem\nof\thealing\u2014called\t\nEner-Chi\tArt\u2014\nthat\ttargets\tthe\troot\tcauses\tof\tmany\tchronic\tillnesses.\nHe\tis\talso\tthe\tfounder\tof\t\nSacred\tSant\u00e9mony\u2014Divine\tChanting\tfor\tEvery\tOccasion.\nReaders\tmay\twish\tto\tvisit\tthe\tauthor\u2019s\twebsite:\t\nwww.ener-chi.com\n.Text\tCopyright\t\u00a9\t2007\tAndreas\tMoritz.\tDesign\tCopyright\t\u00a9\t2007\tUlysses\tPress\tand\tits\tlicensors.\tAll\trights\treserved\nunder\tInternational\tand\tPan-American\tCopyright\tConventions,\tincluding\tthe\tright\tto\treproduce\tthis\tbook\tor\tportions\nthereof\tin\tany\tform\twhatsoever,\texcept\tfor\tuse\tby\ta", 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{"text": " it is so\nnormal.\nMake it a habit  to monitor your mental-emotional state through self-\nobservation. \u201cAm I at ease at this moment?\u201d is a good questio n to ask\nyourself frequently. Or you can ask: \u201cWhat\u2019 s going on inside me at thismoment?\u201d Be at least as interes ted in what goes on inside you as what\nhappens outside. If you get the inside right, the outside will fall into\nplace. Primary reality is within, secondary reality without. But don\u2019 t\nanswer these questions immediately. Direct your attention inward. Have\na loo k inside yo urself. What kind of thoughts is your mind pr oducing?\nWhat do you f eel? Direct your attention into the body. Is t here any\ntension? Once you detect tha t there is a low level of une ase, the\nbackground static, see in what way you are avoiding, resisting, or\ndenying life \u2014 by denying the Now. There are many ways in which\npeople unconsciously resist the  present moment. I will give you a few\nexamples. W ith practice, your power of self-observation, of monitoring\nyour inner state, will become sharpened.\nFREEDOM FROM UNHAPPINESS\nDo you resent do ing what you a re doing? It may be your job, or you may\nhave agr eed to do something and  are doing it, but part of you resents and\nresists it. Are you carrying unspoken resentment toward a person  close to\nyou? Do you rea lize that the ene r gy you thus emanate is so harmful in its\nef fects t hat you are in fact contaminating yourself as well as those\naround y ou? Ha ve a good look inside. Is there even the slightest trace of\nresentment, unwillingness? If there is, observe it on both the mental and\nthe emotional levels. What tho ughts is your mind creating aro und this\nsituation? Then look at the emotion, which is the body\u2019 s reaction to those\nthoughts. Feel the emotion. Does it feel pleasant or unpleasant? Is it an\nener gy that you would actually choose  to have inside you? Do you have\na choice?\nMaybe you ar e  bei ng taken advantage of, ma ybe the activity you are\nengaged in is  ted ious, maybe someone close to you is  dishonest,\nirritating, or unconscious, but all this is irrelevant. Whether your\nthoughts and emotions about this situation are justified or not makes no\ndif ference. The fact is that you are resisting what is. Y ou are making the\npresent moment into an enemy. Y ou are creating unhappiness, conflict\nbetween the inner and the outer. Y our unhappiness is polluting not only\nyour own inner being and those around you but also the collective human\npsyche of which you are an inseparable part. The pollution of the planet\nis only an outw ard reflection of an inner psychic pollution: millions of\nunconscious individuals not taking responsibility for their inner space.Either stop doing what you are doing, speak to the person concerned and\nexpress fully what you feel, or drop the negativity that your mind has\ncreated around the situation a nd that serves no purpose whatsoever\nexcept to strengthen a false se nse of self. Recognizing its futility is\nimportant. Negativity is never the optimum way of dealing with any\nsituation. In fact, in most cases  it keeps you stuck in it, bloc king real\nchange. Anything that is done with negative ener gy will become\ncontaminated by  it and in time g ive rise to more pain, more unhappiness.\nFurthermore, any negative inner state is  contag ious: Unhappin ess\nspreads more easily than a p hysical disease. Through the law of\nresonance, it triggers and feeds latent negativity in others, unless  they are\nimmune \u2014 that is, highly conscious.\nAre you polluting the world or cleaning up the mess? Y ou are\nresponsible for your inner space; nobody else is, just as you are\nresponsible for the planet. As within, so without: If humans clear inner\npollution, then they will also cease to create outer pollution.\n \nHow can we dr op negativity, as you suggest?\n \nBy drop ping it. How do you drop a piece of hot coal that you ar e holding\nin your hand? How do you drop some heavy and useless baggage that\nyou are carrying? By recognizing that you don\u2019 t want to suf fer the pain\nor carry the burden anymore and then letting go of it.\nDeep un consciousness, such as the pain-body, or other deep pain, such as\nthe loss  of a loved one, usually needs to be transmuted  through\nacceptance combined with the light of your presence \u2014 your sustained\nattention. Many patterns in ordin ary unconsciousness, on the other hand,\ncan simply be dropped once you know that you don\u2019 t want them and\ndon\u2019 t need them anymore, once you realize that you have a choice, that\nyou are not just a bundle of conditioned reflexes. All this implies that\nyou are able to access the power of Now. W ithout it, you have no choice.\n If you call some emotions negative, ar en\u2019 t you cr eating a mental polarity\nof good and bad, as you explained earlier?\n \nNo. The polarity was created at an earlier stage when your mind judged\nthe present moment as bad; this judgment then created the negative\nemotion.\n \nBut if you call some emotions negative, ar en\u2019 t you r eally saying that they\nshouldn\u2019 t be ther e, that it\u2019 s not okay to have those emoti ons? My\nunderstanding i s that we shou ld give ourselves permission to have\nwhatever feelings come up, rather than judge them as bad or sa y that we\nshouldn\u2019 t have them. It\u2019 s okay to feel r esentful; it\u2019 s okay to b e angry,\nirritated, moody, or whatever \u2014 otherwise, we get into r epr essi on, inner\nconflict, or denial. Everything is okay as it is.\n \nOf course. Once a mind pattern,  an emotion, or a reaction is ther e, accept\nit. Y ou were not  conscious enough to have a choice in the matter. That\u2019 s\nnot a judgment, just a fact. If you had  a ch oice, or realized that you do\nhave a choice, would you choose suf fering or joy, ease or unea se, peace\nor confli ct? W ould you choose a  thought or feeling that cuts you of f from\nyour natural state of well-being, the joy of life within? Any such feeling I\ncall negative, which simply means bad. Not in the sense th at \u201cY ou\nshouldn\u2019 t have done that,\u201d but just plain factual bad, like feeling sick in\nthe stomach.\nHow is it possible that humans killed in excess of one hundred million\nfellow humans in the twentieth century alone?4 Humans inflicting pain\nof su ch magnitude on one anoth er is beyond anything you can imagine.\nAnd that\u2019 s not t aking into account the mental, emotional and physical\nviolence, the torture, pain, and cruelty they continue to inflict  on each\nother as well as on other sentient beings on a daily basis.\nDo t hey act in this way because they are in touch with their natural state,\nthe j oy of life within? Of course not. Only people who are in a deeplynegative state, who feel very bad indeed, would create such a reality as a\nreflection of how they feel. Now they are engaged in destroying nature\nand the planet t hat sustains them. Unbelievable but true. Hum ans are a\ndangerously ins ane and very sic k species. That\u2019 s not a judgme nt. It\u2019 s a\nfact. It is also a  fact that the sanity is  there underneath the madness.\nHealing and redemption are available right now.\nComing back specifically to w hat you said \u2014 it is certainly true that\nwhen you accept your resentme nt, moodiness, anger, and so on, you are\nno longer forced to act them out blindly, and you are less likely to project\nthem on to other s. But I wonder if you are not deceiving yourself. When\nyou hav e been practicing acceptance for a while, as you have, there\ncomes a point w hen you need to go on to the next stage, where those\nnegative emoti ons are not created anymore. If you don\u2019 t, your\n\u201cacceptance\u201d just becomes a mental label that allows your ego to\ncontinue to indulge in unhappiness and so strengthen its sense of\nseparation from other people, your surroundings, your here and now. As\nyou kno w, sepa ration is the ba sis for the ego\u2019 s sense of identity. T rue\nacceptance wou ld transmute those feelings at once. And if y ou really\nknew de eply that everything is \u201c okay,\u201d as you put it, and which of course\nis true, then would you have th ose negative feelings in the fir st place?\nW ithout judgme nt, without resistance to what is, they would not arise.\nY ou hav e an idea in your mind that \u201ceverything is okay,\u201d but de ep down\nyou don \u2019 t really believe it, and so the old mental-emotional patterns of\nresistance are still in place. That\u2019 s what makes you feel bad.\n \nThat\u2019 s okay, too.\n \nAre you  defending", "token_ids": [433, 374, 779, 198, 8416, 627, 8238, 433, 264, 14464, 220, 311, 8891, 701, 10723, 37612, 41964, 1614, 1555, 659, 7058, 79060, 13, 1054, 6219, 358, 520, 14553, 520, 420, 4545, 12671, 374, 264, 1695, 2271, 822, 308, 311, 2610, 198, 22479, 726, 14134, 662, 2582, 499, 649, 2610, 25, 1054, 3923, 529, 274, 2133, 389, 4871, 757, 520, 420, 29699, 12671, 2893, 520, 3325, 439, 50516, 42323, 304, 1148, 5900, 389, 4871, 499, 439, 1148, 198, 71, 680, 729, 4994, 13, 1442, 499, 636, 279, 4871, 1314, 11, 279, 4994, 690, 4498, 1139, 198, 2050, 13, 26150, 8903, 374, 2949, 11, 14580, 8903, 2085, 13, 2030, 1541, 529, 259, 198, 9399, 1521, 4860, 7214, 662, 7286, 701, 6666, 63018, 13, 12522, 198, 64, 781, 78, 597, 4871, 30596, 4433, 726, 13, 3639, 3169, 315, 11555, 374, 701, 4059, 550, 297, 1072, 6253, 5380, 3923, 656, 499, 282, 384, 301, 30, 7286, 701, 6666, 1139, 279, 2547, 662, 2209, 259, 1618, 904, 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{"text": " and toss well.\nServe chilled.\nArtichoke Salad\n1 purple onion, 1 tomato, 2 tbsp apple cider vinegar, 1 artichoke, 1 green\nbell pepper, 2 carrots, and 3 tbsp flaxseed oil.\nWash the artichokes well and boil in covered pot for 45 minutes to 1\nhour.\nWhen ready, peel them until you can see the center.\nRemove the \u201cchokes\u201d with a spoon and discard.\nCut the artichoke heart and other vegetables into bite-sized pieces.\nCombine and toss with vinegar and oil.\nBessarabian Nightmar eSD\n2 tomatoes sliced, 1 small onion sliced, 1 red or green pepper (or both)\nsliced, 2-3 cloves of garlic crushed, and permitted herbs to taste.\nLayer each ingredient in a glass Pyrex\u00ae baking dish.\nBake at 350\u00b0 until tender.\nCool and add flaxseed oil to taste when cool enough.Celery Root (Knob) Salad\nRemove loose roots from 2 celery knobs and scrub clean.\nBoil knobs in jacket about 1 hour; peel and slice.\nAdd: 1 medium chopped raw onion, scallions (green onion).\nToss with Herb or Garlic and Onion Dressing.\nCold Br occoli SaladYN *\n2 lbs broccoli cut into bite-sized pieces.\nStew over a low flame in a heavy pan with a tight-fitting cover until\nbarely tender, about 25\u201330 minutes. Chill.\nAdd: 1 cup cherry tomatoes, \u00bd cup shallots or green onions, 1 cup\nbuttermilk dressing, 2-3 tsp chives, and 2-3 tsp parsley.\nCombine broccoli, tomatoes, and shallots in bowl.\nMix in dressing.\nServe on bed of endive and garnish with chives and parsley.\nEggplant SaladSD\n1 eggplant baked for one hour at 350\u00b0 F (180\u00b0Celsius).\nLet eggplant cool, then chop into bite-sized pieces.\nCombine with: 1 small onion chopped, 1 tbsp cider vinegar, chopped\nparsley, 2 sliced tomatoes, and flax oil.\nFruity W inter Salad  GSG DAIR Y\n\u00bd white cabbage, 2 medium carrots, 2 red apples, 1 oz raisins, 1 oz dried\nfigs, 1 oz dried apricots, 10 tbsp nonfat yogurt, 1\u00bd lemon, and chopped\nparsley.\nSoak dried figs and apricots in bowl of water overnight.\nThe next day, empty water and add finely shredded cabbage, coarsely\ngrated carrots and apples, and raisins.\nIn a separate bowl, combine yogurt, lemon juice, and parsley.\nCombine contents of each bowl and toss together until well mixed.Serve chilled.\nItalian Salad\nCauliflower, broccoli, celery, tomatoes.\nWash and cut up all vegetables,  then toss with Herb or Garlic and Onion\nDressing.\nPeach SaladSD\nMix together the following: 1 tomato chopped, 1 red pepper chopped, 1\ngreen pepper chopped, 1 peach  chopped, \u00bd cup green and red seedless\ngrapes, and a few mint leaves.\nDress with lemon and garlic dressing: equal parts lemon juice and water.\nAdd a little brown sugar (Sucanat) and crushed garlic.\nPotato Salad, Basic (#1)\nBoil potatoes in jackets until soft (1 hour); peel and slice.\nAdd: onions, scallions, celery, green peppers, Herb or Garlic and Onion\nDressing.\nPotato Salad, Fancy (#2)\n4 potatoes, 1 white onion, \u00bc cup celery, 3 grated carrots, flaxseed oil, 2\nbay leaves, 1 purple onion, parsley, 3 tbsp apple cider vinegar, and 1 green\nbell pepper.\nBoil the potatoes, in their jackets, with the bay leaves on slow heat.\nCut the vegetables and saute with the apple cider vinegar (can use wok).\nUse no oil!\nOnce the potatoes are cooked, peel and cut them into small cubes and add\nthe cooked vegetables.\nAdd the flaxseed oil after the mixture is cooled.Rice SaladSD\nMix cooked, organic, brown rice (with bay leaf and a little rosemary)\nwith plenty of chopped vegetables including tomatoes, celery, zucchini,\nradishes, fresh garden herbs, and lemon and garlic dressing (see under\nPeach Salad).\nRose, borage, or marigold petals look beautiful sprinkled over the salad.\nAdd apricots that have been soaked in water and chopped (if desired).\nRaw Grated Carr ots and Apples\nGrate by putting through food grinder or Norwalk juicer: 2 or 3 carrots, 1\napple peeled.\nAdd \u00bc cup raisins, juice of \u00bd orange or lemon.\nRed and Gr een SaladYN\nCombine the following ingredients and serve with spinach dressing:\n1 head romaine lettuce, 2 cups shredded savoy or green cabbage, 3 green\nonions, 1 cup sunflower greens,  2 kohlrabi cut in shoestring strips or peeled\nbroccoli stems, 1 thinly sliced yellow crookneck squash, and 1 pint cherry\ntomatoes or 1 lar ge sweet red pepper cut in strips.\nSunchoke (Jerusalem Artichoke) Salad\nCombine: 2 cups sunchokes (cooked or raw), \u00bd cup celery sliced\ndiagonally, \u00bc cup green peppers, and \u00bd cup salad dressing.\nTomato and Pepper SaladSD\n1 green pepper cut into thin rings, 2 tomatoes firm but ripe and sliced or\nchopped.\nDress with lemon juice and crushed garlic, fresh herbs, and chopped\ncelery leaves.\nAdd flax oil to taste.Beet Salad\nBoil beets in water for 1 hour.\nPeel and cut tips of f; slice thin.\nAdd chopped onions and either Herb or Garlic and Onion Dressing.\nCOOKED  VEGET ABLE  DISHES\nPreparation of V egetables\nAll vege tables must be cooked slowly, over low flame, with little or no\nadded water. In order to preserve the natural flavor of the vegetables and\nkeep them easily  digestible, the slow cooking process is very important. All\nvegetables shoul d be \u201cdone\u201d or tender. Valuable components are lost in fast\ncooking by excessive heat. Because the components\u2019 cells burst, the\nminerals go out of their colloidal composition and become more difficult to\nbe absorbed. A stainless steel \u201cflame tamer\u201d may be used to prevent\nburning. And a little of the Special Soup (see above) may also be used, or\ntomatoes, apple slices, or chopp ed onion may be placed at the bottom of the\npan to produce more fluid. In some cases this addition also improves the\nflavor. Only spinach water is too bitter, contains too much oxalic acid, and\nmust be discarded.\nTomatoes, leeks, zucchini, and onions should be stewed in their own\njuices, as they contain an abundance of fluid by themselves. Red beets\nshould be cooked like potatoes, in their peel, in water. All vegetables must\nbe caref ully washed and cleaned. Peeling or scraping is forbidden, because\nimportant mineral salts and vitamins are deposited directly under the skin.\nThe pot (not aluminum) must close tightly, to prevent escape of steam.\nDon\u2019 t use a pressure cooker. Lids must be heavy and fit well into the pots.\nCooked foods (soup and fruit) may be kept in the refrigerator for 48 hours.\nBaked vegetables should be slow cooked in a \u201clow\u201d oven (180\u2013190\u00b0 F; use\noven thermometer) for 2 to 2\u00bd hours, in a covered casserole with a tightly\nfitting lid. This method of baking is virtually waterless. Use onions or\ntomatoes, or sprinkle vegetab les with lemon to add moisture when\nnecessary.Stewed vegetabl es are cooked in a heavy pot with a tightly fitting lid on\ntop of the stove over a low flame, slowly with little or no added liquid.\nSimmered veget ables are cooked on the top of the stove over a low flame\nin a tightly cove red pan with a small amount of liquid. The temperature is\nkept just at the boiling point.\nBoiled vegetables (like corn and artichokes) are cooked on the top of the\nstove in a heavy pot with a tightly fitting lid. Place 1\u201d of cold water in the\nbottom of the pot, add the washed vegetables (do not peel or scrape), and\ncover. Cook over medium heat, slowly bringing the liquid to a boil (bubbles\nbreaking on the surface and steam given off). Lower the flame as much as\npossible, keeping the liquid boiling.\nNote: Bring liquids to a boil only if the recipe specifically calls for it.\nTightly Fitting Lids\nSaucepans must be tightly covered to prevent steam from escaping.\nCovers must be heavy and close-fitting.\nYou may have to place wax paper under the lid to aid the seal.\nArtichokes\nCut artichoke ends and rinse in the center.\nBring 2 inches of water to a boil.\nAdd artichokes.\nLower temperature, cover, and simmer for approximately 1 hour.\nServe with salad dressing on the side as a dip.\nAsparagus\nBake in covered  casserole with a small amount of soup stock or lemon\njuice in low oven 1 hour, or simmer with \u00bd\" soup stock for 30 minutes or\nuntil tender.\nBeautiful BorschtSD1 onion,  3 garlic cloves, 1 cup Special Soup, 6 small beets with", "token_ids": [323, 26251, 1664, 627, 61521, 85042, 627, 9470, 718, 4845, 64646, 198, 16, 25977, 38427, 11, 220, 16, 42120, 11, 220, 17, 64975, 24149, 66155, 47205, 1174, 220, 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{"text": "ist immortals and\nalchemists and was said to have learned, not only from his\nThree Immo rtal Maids, but also from an Immortal who\nlived on a mountain, who, after considerable persuasion,\ninstructed the Emperor in the understanding of the Tao, of\nsciences, meditation and medicines. Huang Ti was reputed\nto have written the Inner Classics. He became an\nImmortal, or hsien, himself and after reigning for over a\nhundred years he ascen ded to heaven on the back of a\ndragon, taking with him some seventy members of his\ndomestic household and court, in full view of the populace.\nOthers of his retainers, anxious  to go heavenward with\nhim, hung on to the whiskers of the dragon, but they gave\nway and the hangers-on, together with the Emperor's bow,\nfell to the ground. The people gazed at the Emperor and\ndragon until they disappeared into the heavens. The fallen\nbow was collected and venerated. Although there was a\ntomb and a shrine built for the Yellow Emperor it was said\nthat it was later found to be devoid of a corpse and\ncontained only a sword and shoes.Chang T ao-ling founder of the popular T aoism and\nthe \ufb01rst T aoist pope\nAnother legendary character was the Emperor Y\u00dc the\nGreat, tradit ionally known as \u2018the happy miner.\u2019 He was a\nsmelter who \u2018pierced the mountains\u2019 and \u2018made the earth\nhealthy.\u2019 He knew the di\ufb00erence between male and female\nmetals and employed the yin-yang  principles in all his\nwork, dividin g his cauldrons into yin and yang. There were\nnine of these, four yin and \ufb01ve yang. Here it is of interestto note the early appeara nce of the yin-yang  doctrine, the\nimportance of the number nine, which runs through all\nalchemy and Chinese lore, and the division of the number\ninto even (yin) and odd (yang ) numbers. As we shall see,\nthe yin-yang  symbolism is employed right through Chinese\nalchemy as the two powers of mercury and sulphur, the\nlunar and solar.\nThe legendary accounts of the origins of alchemy are not\ncon\ufb01ned to the Chinese \u2018wild history;\u2019 in the West there is\nthe story that fallen angels were responsible for teaching\nthe science of alchemy to the women they married on\nearth. Anoth er tradition  claims that alchemy owed its\ninception to Hermes, the Egyptian Thoth, God of Wisdom,\nor that Isis won the secret from an angel in return for\nsexual favours, and handed it to her son Horus. Yet\nanother legend is that God revealed the secrets of alchemy\nto Moses and Aaron, both master magicians.\nOceanofPDF.com\u2013 2 \u2013\nALCHEMY EAST AND WEST\nChinese alchemy, while often running parallel with that of\nthe West, and showing considerable similarity with Indian\nbeliefs, for example the idea of a drug which could prolong\nlife, the Elixir of Immor tality, which appears in India a\nthousand years before Christ, holds no de\ufb01nite proof of\ncommon origins, but much of exchange of thought. The\nsame argument rages over the beginnings of alchemy as\nover symbo lism: wheth er such ideas and symbols\n\u2018migrated\u2019 from one country to another in trading and\ncultural contacts, or arose spontaneously in di\ufb00erent\ncivilizations and widely separated parts of the world.\nIn view of the universal similarities in the content and\ntypes of dreams and in the workings of the subconscious\nmind, as demonstrated by Jung's work, it is reasonable to\nsuppose that in waking life the same types and ideas also\nrise spontan eously in the human mind. In mythology,\nreligion, symbolism, fairy tale and folklore and such early\nsciences as alchemy and astrology, while the local\ncolouring of dreams and thoughts is naturally di\ufb00erent,\nthe basic contents, symbolism and psych ological\nimplications appear to be universal; but while there are\nsimilarities, there are also di\ufb00erences in East and West.\nThe answer to the question of migration versus\nspontaneous growth lies probably in a degree of both.\nMilitary conq uests, trade  and cultural exchanges obviously\nspread ideas  and knowledge, while, on the other hand, it is\nonly natural that people the world over should have asked\nthe same questions about their environment, the cosmos in\nwhich they lived and their relationship with it.There seems to have been a considerable exchange of\nknowledge between China and India; it is known that\nalchemical practices were prevalent in both countries well\nbefore the Christian era and there was de\ufb01nite evidence of\nexchange when a Chinese Emperor of the T'ang dynasty\nsent an envoy, Wang Hs\u00fcan-ts'e, to India between  AD 643\nand 665; there are indications that he made two visits\nduring this time. He was a specialist in prolonging life\u2014\nthat is to say, an alchemist\u2014and a noted magician. He\nbrought back with him an Indian Brahmin,\nNarayamasvamin, who was an alchemist and physician,\nwhile another Indian magician came over from Kashmir in\n664-5 on the orders of the Emperor Kao Tsung: this\nmagician was thought to have possessed the drug of\nlongevity. Waley maintains that there is no doubt that \u2018a\nde\ufb01nite give and take went on between China and India\nduring the T'ang dynast y,\u2019 but that Chinese techniques\nwere already well deve loped long before any known\ncontact with India.\nOther branches of early  alchemy were establis hed in\nBabylonia and Chaldea; the Persians were skilled in magic,\nalchemy and medicine, while from Egypt came the great\nHermetic tradition which passed to Greece, Greek  culture\nbeing spread widely later by the conquests of Alexander\nthe Great. Arabian alchemy also rose from the Alexandrian\nSchool in Egypt but was, at the same time, in touch with\nChinese thought. From Greek and Arabic culture alchemy\nspread into Europe, but showed a direct inheritance from\nHermes/Thoth. Arabic and Byzantine alchemy were, like\nthe ancient Hellenic practices, a mixture of magic,\nastrology and mysticism  touched with the tradition of\nHermes Trismegistus.\nSome authorities have maintained that all alchemy  came\nfrom China originally and spread westward later ; others\nbelieve that it arose in Egypt. Babylon has also beensuggested as the source, while others again, as has been\nsaid, have propounded the theory that the same ideas and\nconcepts arose spontaneously and existed simult aneously\nin di\ufb00erent countries. However, the idea most basic to\nChinese alchemy, the Elixir of Life, did not appear in the\nWest until the twelfth century AD, when it was introduced\nthere from China by the Arabs.\nSimilarities between eastern and western alchemy are\nseen in the concept of polarity and the universal symbolic\nreverence for gold as the great solar power, with its\ncounterpart in the lunar silver. The Sol and Luna theme,\npresented in various guises, runs through all alchemy:\nFludd, for instance, expre ssed this polarity as the Sun, the\nfather, the heart, the right eye, with the left eye as the\nMoon, the mother, the womb, as well as the basic duality\nof sulphur and quicksilver. All branches of alchemy\nreverenced the Earth, the Great Mother, in whose womb\nwere nourished the metals and from which they were\nborn.\nThe essential di\ufb00erence between Chinese alchemy and\nthat of the West was that while the latter was always\nassociated with gold, whether in the transmutation of base\nmetals into gold or the transformation of the base metal of\nunregenerate man into the pure gold of the spiritual life\nand realization, Chinese alchemy was primarily concerned\nwith the \ufb01nding of the Elixir of Immortality\u2014again, either\nat the lower level of prolonging physical life for its own\nsake, or for \ufb01nding personal immortality, or, on the\nspiritual side, prolonging life in this world in order to gain\nmore time to spiritualize the soul or to gain immortality as\nthe enlightened being, the \u2018True Man\u2019 at one with the T ao.\nThe Chinese  approach was through the fundam ental\ndoctrine of yin and yang;  the in\ufb02uenc e of, and dependence\non, the I Ching, the Book of Changes; and the teaching of\nthe Five Elements School of thought, the whole outlookbeing more on a mental-spiritual level, even in its lower\nbranches, than the gold-seeking slant of western alchemy.\nMaterialism came later as a decadent growth in Chinese\nalchemy at certain periods; but, as Waley says, the work\nwith metals and elixirs had practically ceased by AD 1000\nand given place to the mystical path, which still used\nalchemical phraseology and symbolism. Of this stage he\nsays that: \u2018Whereas in reading the works of western\nalchemists one constantly suspects that the quest with\nwhich they are concerned is a purely spiritual one; that\nthey are using romantic phraseology of alchemy merely to\npoeticize religious experience, in China there is", "token_ids": [380, 4998, 371, 1147, 323, 198, 278, 2464, 1705, 323, 574, 1071, 311, 617, 9687, 11, 539, 1193, 505, 813, 198, 20215, 2417, 6489, 17091, 278, 11583, 3447, 11, 719, 1101, 505, 459, 15695, 34472, 889, 198, 75, 2270, 389, 264, 16700, 11, 889, 11, 1306, 24779, 98224, 345, 258, 1257, 291, 279, 35414, 304, 279, 8830, 315, 279, 60608, 11, 315, 198, 2445, 12242, 11, 33862, 323, 39653, 13, 59509, 23126, 574, 93072, 198, 998, 617, 5439, 279, 37456, 73415, 13, 1283, 6244, 459, 198, 51839, 34472, 11, 477, 33320, 3675, 1174, 5678, 323, 1306, 91056, 369, 927, 264, 198, 71, 7259, 1667, 568, 14943, 268, 7836, 311, 23070, 389, 279, 1203, 315, 264, 198, 56519, 11, 4737, 449, 1461, 1063, 71049, 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{"text": "\nT ake me closer to Y ou,\nAnd thus to who I r eally am.\nAmen.DA Y 155\nFOR REFLECTION\nO n  t h e  L i m i t l e s s n e s s  o f  G o d\nT o God, every moment is a new beginning. And God is held back by\nnothing. God would never say,  \u201cI could help you, but you m essed up\nbadly so  I don\u2019 t want to.\u201d Neith er does He say, \u201cI could give yo u a great\nlife, but your parents were dysfunctional so my hands are tied.\u201d\nLimitations do not stand before the limitlessness of God, and it is the\nlimits to our fait h, not the limits of our circumstances, that keep us from\nexperiencing miracles. Every situation provides us the chanc e to live\nwith bro ader, more audacious hope and faith that all things are possible.\nGod is bigger than any limited circumstance in our past; God is bigger\nthan any  limitation that the world is showing us now. Limitations exist\nonly as a challenge to us to mat ure spiritually, as we realize that through\nthe grace of God we are bigger than they are.\nBigger than financial lack? Y es, because in God you are infinitely\nabundant. Bigger than sickness? Y es, because in God you are in total\ngood health. Bigger than terrori sm? Y es, because in God we are infinite\nlove, and love is the one and  only force that hate and fear cannot\nwithstand. Ther e is no order of dif ficulty in miracles. If enough of us\npray eac h morn ing, asking God to send His spirit into the glo bal mess\nwe\u2019ve cr eated and make all things right, surrendering our own ideas and\nasking for His instead\u2014all our problems will begin to dissolve.DA Y 156\nT o d a y  I  e m p t y  m y  m i n d  a n d  a s k  G o d  t o  f i l l  i t  w i t h\nH i s  t h o u g h t s.\nE nlightenment is  not learning b ut unlearning. T oday I release my\nattachment to the filters through which I view the world. I accept instead\nthat the only true filter is love.\nAll that the world has taught me, I surrender to God. May His spirit\npurify al l my thoughts, and release me from the guilt that domi nates the\nmortal plane. May I only see innocence in myself and others, and may all\nelse fall away from me.\nDear God,\nI surr ender all thoughts of guilt.\nI pray instead to see only innocence\nIn myself and others.\nMay my mind be an empty container\nT o be filled by Y ou and Y ou alone.\nAmen.DA Y 157\nT o d a y  I  s u r r e n d e r  m y  w e a k n e s s e s  a n d  p r a y  t h a t\nt h e y  b e  h e a l e d.\nI  am aware of m y character defects today. I know God is mercif ul, and\nwills tha t they be removed not th rough suf fering but through joy. T oday I\npray to be shown a better way to live, that my wounds might be healed\nand my defects removed.\nI acc ept responsibility for looki ng clearly and honestly at who I am\nand what I do. I know God wa lks with me through this thorny path of\nself-discovery. He does not guide me to suf fering but to release from\nsuf fering, as He shows me the lo ve I have hidden before and teaches me\nhow to express it.\nDear God,\nI r elease to Y ou my weaknesses and wounds,\nMy fears and defects.\nPlease r emove them all,\nThat I might be a pur e expr ession\nOf who Y ou cr eated me to be.\nAmen.DA Y 158\nI  c h o o s e  t o  b e  a  m i r a c l e - w o r k e r  t o d a y.\nW hen centered in an attitude of b lessing, I am an automatic mir acle-\nworker. A palpably more positive atmosphere prevails when I reach for\nthe h ighest within myself. I will try with every thought to emb race love\ninstead of fear.\nOthers w ill feel ener gized and uplifted along with me, as I rise to the\nholiness within myself today. When tempted to judge, I will withhold my\njudgment. When tempted to attack, I will lay down my sword. When\ntempted to display the ener gies of my lower mind, I will choose instead\nto display my truth. And thus miracles will occur.\nDear God,\nHelp me today\nT o choose love over fear,\nThat I might work miracles\nFor myself and others.\nWher e I am tempted\nT o attack or defend,\nPlease guide my mind\nT o a gentler place.\nAmen.DA Y 159\nM a y  m y  r e l a t i o n s h i p s  s e r v e  G o d \u2019 s  p u r p o s e s.\nR elationships are laboratories of the spirit, or playgrounds for the ego.\nThey can be heaven or they can be hell. They are infused with  love or\ninfused with fear. Which they are for me is my choice.\nMy ego would use relationships to serve my needs as I define them,\nas it tries always to compensa te for what I think I lack. In truth, the\npurpose of my relationships is that I and another experience maximal\ngrowth and joy. Such are the purposes of God.\nDear God,\nI place my r elationship with ________\nIn Y our hands.\nMay my pr esence be a blessing on their lives,\nAnd may they be a blessing on mine.\nMay my thoughts towar d them be those of innocence and love,\nAnd may theirs towar d me be the same.\nAmen.DA Y 160\nFOR REFLECTION\nO n  t h e  M e a n i n g  o f  L i f e\nW hen we were bo rn, we were prog rammed perfectly. W e had a na tural\ntendency to focus on love. Our imaginations were creative and\nflourishing, and  we knew how  to use them. W e were connected to a\nworld much richer than the one we connect to now, a world full of\nenchantment and a sense of the miraculous.\nSo w hat happened? Why is it th at we reached a certain age, looked\naround, and the enchantment was gone?\nBecause we were taught to focus elsewhere. W e were taught to think\nunnaturally. W e were taught a very bad philosophy, a way of lo oking at\nthe world that contradicts who we are. W e were taught that we\u2019re\nseparate from other people, that we have to compete to get ahead, that\nwe\u2019re no t quite good enough th e way we are. W e were taught t o see the\nworld th e way that others had come to see it. It\u2019 s as though, as soon as\nwe got here, we were given a s leeping pill. The thinking of the world,\nwhich is not based on love, began pounding in our ears.\nLove is what we  were born with. Fear is what we have learned here.\nThe spiritual journey is the relinquishment\u2014or unlearning\u2014of fear and\nthe acce ptance of love back into our hearts. Love is the essential\nexistential fact. T o be consciously aware of it, to experience love in\nourselves and others, is the meaning and the purpose of our lives.DA Y 161\nI  p l a c e  m y  r e l a t i o n s h i p s  o n  t h e  a l t a r  t o  G o d.\nT he ego speaks fi rst and the ego speaks loudest. It will always ma ke the\ncase for  separation: someone did this or that and therefore does not\ndeserve my love. In any moment I listen to the ego\u2014denying love to\nanother\u2014then to  that extent I will be denied. I pray for a power greater\nthan my own to  push back the storm of my neurotic thinking. What I\nplace on the altar to God is then altered within my mind.\nMy rela tionships are part of a divine curriculum designed for m e by\nGod. I invite His spirit to enter my mind, that my thoughts might be\nguided to innocence and love a nd not stray to defense or attack. In that\nway, my relationships will be blessed and their potential for love\nfulfilled.\nDear God,\nMay my r elationships be lifted\nT o divine right or der\nAnd take the form\nThat best serves Y our purposes.\nMay all unfold,\nW ithin me and the r elationship,\nAccor ding to Y our will.\nAmen.DA Y 162\nI n  g i v i n g  t o  o t h e r s,  I  g i v e  t o  m y s e l f.\nI n th e spiritual universe, we o nly keep what we give", "token_ids": [198, 51, 264, 441, 757, 12401, 311, 816, 6033, 13801, 3112, 8617, 311, 889, 358, 436, 384, 750, 1097, 627, 32, 5794, 920, 32, 816, 220, 9992, 198, 32002, 39129, 29117, 198, 46, 308, 220, 259, 305, 384, 220, 445, 602, 296, 602, 259, 326, 384, 274, 274, 308, 384, 274, 274, 220, 297, 282, 220, 480, 297, 294, 198, 51, 297, 4359, 11, 1475, 4545, 374, 264, 502, 7314, 13, 1628, 4359, 374, 5762, 1203, 555, 198, 42312, 13, 4359, 1053, 2646, 2019, 1174, 220, 1054, 40, 1436, 1520, 499, 11, 719, 499, 296, 4043, 291, 709, 198, 14176, 398, 779, 220, 358, 1541, 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{"text": " draw upon sodiumphosphate in an endeavor to supply the lack,and thus a deficiency in that alkaline salt ensue,which allows an acid condition to prevail, i.e.,rheumatism. Calcium phosphate is also an aux-iliary to the therapeutic effects of magnesiumphosphate, as it more nearly resembles that saltthan any other. When Mag Phos is clearly indi-cated and it does not restore the normal condi-tion in a reasonable length of time, Calc Phosshould be given, for it is quite certain that it hasbeen drawn on from the blood to assist the workof Mag Phos, hence the deficiency in the limesalt.\nCharacteristic Indications\n(Note: Remedies in parentheses provide thera-\npeutic support to Calc Phos.)\n28 FACIAL DIAGNOSIS OF CELLSALTDEFICIENCIESCHAPTER 4: C ALCPHOS 29Mental \u2013 Peevishness and fretfulness in chil-\ndren. Poor memory, incapacity for concentratedthought, mind wanders from one subject toanother, weak minds in those practicing or whohave practiced masturbation (Kali Phos).Dullness, stupidity, depression of spirits, anxietyabout the future. Desire for solitude after grief(Nat Mur), disappointment, pain, etc.\nHead \u2013 Headache, with cold feeling in the\nhead, also head feels cold to the touch. Headacheon top of head and behind the ears. Tight sensa-tion. Headache in girls during puberty, with rest-lessness and nervousness. Headache worse from\nmental exertion, worse near the sutures. Skullthin and soft. Closure of the fontanellesdelayed, or reopening of same. Vertigo (Ferrum\nPhos). Crawling, cold sensations over the head.\nUlcers on top of head. Dropsy (swelling) of thebrain. Loss of hair; bald spots. Inability to hold upthe head.\nEars \u2013 Aching pain, with swelling of the\nglands of face and neck. Earache with character-istic clear, thick, excoriating (irritating) dis-charge. In scrofulous (those with lymphaticswelling) persons, where the glands are veryswollen. Ears swollen, burning, and itching.\nEyes \u2013 Sensitivity to artificial light. Eyeballs\nache; spasm of the eyelids (Mag Phos). Squinting.Hot feeling in the eyelids. Paralysis of the retina,causing dimness and loss of sight (Kali Phos).Neuralgic pain in eyes, when Mag Phos fails.Inflammation of the eye, with characteristic dis-charge, especially in scrofulous subjects. Lightsensitivity (Ferrum Phos, Nat Mur).\nNose \u2013 Large, pedunculated (on a stalk) nasal\npolyps. Nose swollen (from congestion) andgreatly inflamed at the edges of nostrils (Silicea).Tip of nose cold. Congestion, cold in head. Thick,clear, tough discharge, dropping from posteriornares, causing constant hawking and spitting;worse outdoors. In anemic persons, dispositionto take cold (Ferrum Phos). Preparing the wayfor other remedies in all cases of catarrh, CalcPhos has a decided tonic action on the mem-\nbranes.\nFace \u2013 Anemic or chlorotic (greenish tint to\nskin) face. Dirty-looking face. Rheumatism of theface, which is worse at night. Pimples on the face.Facial pains, with a creeping sensation; feeling ofcoldness and numbness. Face sallow, pale, earthy;skin cold and clammy. Lupus. Heat in face.Freckles, eruptions on the faces of young per-sons, especially of young girls at puberty. Facialpains, of a grinding, tearing nature (Mag Phos).Pale face in children, when teething is difficult.\nMouth \u2013 Unpleasant, disgusting taste in\nmouth in the morning caused by non-assimila-tion of food (Nat Phos).\nTeeth \u2013 Retarded dentition (Calc Fluor).\nPhosphate of lime (Calc Phos) is a constituent ofthe teeth, and when this material is deficient,dentition will be slow and painful, often causingconvulsions (Mag Phos) and other ailments.Teeth decay as soon as they appear. Gumsinflamed and painful (Ferrum Phos). Toothache,which is worse at night (Silicea). Chief remedy in\nall teething disorders. \u201cIf the gums be pale, this\nremedy is especially indicated\u201d (Schuessler).\nTongue \u2013 Swollen tongue (Kali Mur). Stiff\nand numb. Blisters and pimples on tip of thetongue.\nThroat \u2013 Enlargement of the throat. Chief\nremedy for goiter (Nat Mur). Chronic enlarge-\nment of the tonsils. \u201cI have given it in the acute\nstage, when suffocation threatened, with excel-lent results,\u201d (Chapman, [see: full reference toChapman\u2019s book in the Bibliography]). Glandspainful, aching. Thirst, with dry tongue andmouth. Sticking pain in throat on swallowing.\nConstant hoarseness. Hemming and scraping ofthroat when talking. (Public speakers are greatlybenefited by this cell salt when alternated withFerrum Phos.) Burning and soreness in larynxand pharynx, in cases of chronic catarrh whenthere is considerable dripping from the posteriornares (postnasal drip).Gastric symptoms \u2013 Pain after eating. Food\nseems to lie in stomach in a lump. Heaviness\nand burning. Pain worse from eating even thesmallest amount of food (Ferrum Phos).Stomach sore to the touch. Abnormally largeappetite, but food causes distress. Cold drinksand food greatly aggravate the pains, while heatrelieves it (Mag Phos). Vomiting after cold\ndrinks. Faint, sinking feeling in region of stom-\nach. Pain sometimes relieved by belching wind.In infants, vomiting sour, curdled milk (NatPhos). Constant desire to nurse. Stomach feelsbloated. Headache, accompanied with indiges-tion (digestive headache). Belching of gas. Mostof these gastric symptoms are due to non-assim-ilation of food. A course of this remedy shouldbe given after gastric or typhoid fever and in allcases where digestion is poor to aid assimilationof food.\nAbdomen and stool \u2013 Diarrhea in teething\nchildren; stools slimy, green, with undigestedmatter; with colic (Nat Phos). Give a warm-water enema. Cholera infantum, child craves\nfood it should not eat. Stool is hot, noisy, and\noffensive-smelling (Kali Phos). Inability to\nproperly digest food during the summer.Diarrhea caused from inability to properly digestfood. Face pale and anxious, child fretful. Painin the abdomen near the navel. Infant crieswhen it nurses. Marasmus (failure to thrive),eats heartily but grows more emaciated all thetime. Frequent urge to pass stool but nothing\npasses (Kali Phos, Mag Phos). Diarrhea in\nyoung girls, with accompanying headache.Costiveness (constipation), with hard stool, inold people and infants. Itching piles, also pro-truding hemorrhoids (Calc Fluor, FerrumPhos). Hemorrhoids, which ooze a thick, clearsubstance resembling egg whites, especiallynoticeable in anemic persons. Anal fissures and\ncracks (Calc Fluor). Fistula without pain.\nNeuralgia of rectum and pain after stool.Symptoms all worse at night or with change inweather (Silicea). Tabes mesenterica (abdomi-\nnal lymph-wasting disease). To prevent the for-mation of gallstones. \nUrinary organs \u2013 Urine dark yellow.\nFrequent urge to urinate, with sharp, shooting,cutting pains at the neck of the bladder andalong the urethra (Ferrum Phos). Increase in thequantity of urine. Bright\u2019s disease of the kidneys(Kali Phos). Phosphatic deposit in the urine, asan intercurrent remedy. Gravel sediment inurine (Nat Sulph). Diabetes mellitus, as an inter-current remedy. To prevent formation of bladderstones. Calc Phos assists in the breaking down ofprotein that can accumulate in the kidneys.\nMale sexual organs \u2013 Swelling of the testi-\ncles (orchitis). Masturbation. Inguinal (groinarea) hernia (Calc Fluor). Itchy, greatly relaxedscrotum. Sweating and soreness of scrotum.Chronic gonorrhea and gleet (chronic inflam-mation of a bodily orifice), when there is thecharacteristic discharge. Dropsy of the testicles.Egg-white-like discharges from the urethra. \nFemale sexual organs \u2013 Weakness in uter-\nine region from prolapsed uterus and otheruterine displacements (Calc Fluor, Kali Phos).\n\u201cCalc Phos may not have the contracting powerof Calc Fluor, by acting directly upon the mus-cles and tissues involved, but it acts indirectly bybuilding up the general health and aiding diges-tion, thereby restoring the tissues to a healthycondition and promoting the deposit of CalcFluor\u201d (Chapman). Aching in the uterus.\nIncreased sexual desire, especially immediatelybefore menstruation. 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{"text": " is also available from sprouted seeds; during the sprouting process phytic\nacid will lose phosphates to form inositol and various inositol phosphates. While I highly recommend using inositol, I would be\ncautious with the long-term intake of phytic acid as it is a mineral chelator, and may cause mineral de\ufb01ciencies.\nKelp supplies minerals and especially iodine required to produce thyroid hormones from the amino acid tyrosine. Many cancer\nsufferers have an under-active thyroid. Iodine also protects the mucous membranes from infections and mucus congestion. Take\nseveral grams of kelp each day with meals for a daily iodine intake of 2 to 3 mg.\nLactoferrin, derived from colostrum, stimulates the immune system.\nMaca, a Peruvian root powder, assists in normalizing our endocrine glands or hormonal systems. It is especially effective for\nimproving thyroid function and balancing sex hormones. It may also notic eably improve energy. Start with half a teaspoonful daily and\ngradually increase until you notice any ef fects or up to about 20g daily in divided doses; an average intake is 2 teaspoons.\nMega-Hydrin is a strong antioxidant containing negative hydrogen. You may add a capsule to a glass of pure water or juice several\ntimes a day. Alternatively use a water ionizer to produce 'alkaline microwater \u2019. This helps to alkalize the body and supplies a large\namount of \u2018free electrons\u2019  with strong antioxidant potential.\nTurmeric (main active ingredient curcumin) is the yellow spice in curry. It is anti-in\ufb02ammatory, a strong antioxidant and also blocks\nnew blood vessels in tumors. Take several grams a day mixed with meals, or in capsules, or a teaspoonful in a drink.\nZell-Oxygen contains special strains of young yeast cells producing enzymes to reactivate the oxidative energy production in cancer\ncells. Use 1-3 teaspoons three times daily with juices; if the smell puts you of f then pinch your nose while drinking.\nAMINO ACIDS\nAvoid racemic D, L  (or d,l) amino acids (except D, L  phenylalanine for pain relief). Taurine is neither D nor L.\nSulfur amino acids taurine, L-cysteine and L-methionine assist detoxi\ufb01cation and oxygen metabolism. Try any of these in addition to\nMSM (it also strengthens collagen). You may take 500 mg of any or all of the sulfur amino acids twice daily before meals or with\njuices and 5 -10g of MSM. Alternatively or in addition, use plenty of sulfur-rich foods, such as egg yolk, onions and vegetables of the\ncabbage family.\nDLPA or D,L-phenylalanine may be used for persistent pain. Take 2 tablets of 500 mg 3 x daily, when the pain eases, reduce the\nintake.\nL-glutamine assists in healing the intestinal mucosa, and is useful for gaining weight if one is underweight and weak; take 2-10g\nbefore meals.\nWith lack of energy try L-carnitine, 1 to 3g daily in divided doses. L-carn itine is required to produce energy from fatty acids and can\nbe de\ufb01cient with vegetarian diets, or liver problems, or if elderly, and especially in vegetarians with type O blood group.\nThe essential amino acid L-lysine is an important component of collagen but in addition it also inhibits the proteolytic enzymes that\nallow the cancer to spread. With growing tumors take 2g of L-lysine three times daily before meals. L-proline and L-arginine are\nadditional building blocks of connective tissue. L-arginine and L-ornithine are also useful to reduce reactions from microbial die-back\nduring anti-microbial therapy.\nANTI-ANGIOGENESIS\nTumors can only grow by developing  new blood vessels. This process is called angiogenesis. To grow, tumors also need to dissolve\nthe surrounding connective tissue or collagen with the help of specia l enzymes. This same enzyme activity may also allow the\nformation of metastases. Blocking these two processes, angiogenesis and enzymatic invasion of surrounding tissue, goes a long way\nto controlling any tumor. Preferably use a combination of several anti-angiogenesis remedies.\nCartilage helps to inhibit the formation of new blood vessels. It also has anti-in\ufb02ammatory and immune-enhancing properties and\nstrengthens the collagen around a tumor so that it is less invasive. Sharks supposedly do not develop cancer. This prompted Dr\nWilliam Lane to develop a remedy from shark cartilage that has been tested with reportedly good results in patients with advanced\ncancer. Commonly 60g per day was used in 4 divided doses. In these studies the morning and evening dose of 15g each was given\nas a retention enema in 100ml of water while the other two doses were taken orally.\nLiquid bovine (beef) cartilage appears to give similar results with only 9g (corresponding to 15 ml of the liquid) daily, due to better\nabsorption. It is also more pleasant to take than shark cartilage. However, if you can get liquid shark cartilage, that is even better.\nAnother remedy with similar properties is an extract of Green Lipped Mussel (Perna canaliculus) called Lyprinol and sold as Lyprinex\nor Seatone. The strong anti-in\ufb02ammatory action of L yprinol also inhibits cancer cells.\nOther remedies that inhibit the forma tion of new blood vessels and the spread of cancer are zinc, vitamin B2, green tea, turmeric and\nalkalizing the body. These have been mentioned in other parts of this book.\nCaution: Do not try to prevent blood vessels from forming if you are pregnant.10/30/24, 4:47 PM Health-Science-Spirit - Cancer Nutrients\nhttps://health-science-spirit.com/Diseases/Cancer/Cancer-Nutrients.html 2/6Glucosamine and chondroitin are important basic building blocks in the formation of cartilage and other connective tissue. They\nstrengthen the connective tissue around a tumor to make it less invasive, and they also have anti-in\ufb02ammatory properties. In animal\nexperiments glucosamine also has shown direct tumor inhibiting properties. My preferred form is a combination or mixture of N-Acetyl\nGlucosamine and Glucosamine Sulfate or Glucosamine Hydrochloride, about 5-10g daily.\nDIGESTIVE ENZYMES\nSupplementation with digestive enzy mes is highly recommended, whenever there are any tumors present. Protein-digesting enzymes\nor proteases, possibly in addition to lipase, the fat-digesting enzyme, not only digest food, but also tumors.\nIf the digestion is weak, in advanced conditions, and with any cooked meals, use digestive enzymes during each meal. However, as a\ntumor-destroying agent digestive enzymes should be taken in high doses well before meals and at bedtime. Best use a combination\nof pancreatin, bromelain, papain, as well as fungal proteases.\nPancreatin is mainly used as anima l pancreatin, which tends to be destroyed in the stomach. Therefore, it is commonly used as\nenteric-coated tablets that are acid resistant and dissolve only in the intestines. I do not recommend enteric-coated tablets as these\nmay not dissolve in time to be absorbed and then can damage the large intestine.\nVegetable, bacterial or fungal enzymes on the other hand, can work in a wide range of pH conditions. Even if temporarily inactivated\nin the stomach, they are re-activated  in the intestines. Therefore, they work best if mixed as powders with the meal (after suf\ufb01cient\ncooling if cooked) or taken with juice or water at other times.\nAll proteases may be taken together  in high doses. However, lipase is a protein and may be destroyed if mixed with a large amount of\nproteases. Therefore, take it mixed with food or drink away from proteases. Lipase is important to improve the immune system,\nincrease energy, and regenerate body structures. You may get it naturally from avocados, raw egg yolk, unheated cream or butter,\nfresh coconut milk, raw meat of \ufb01sh, as well as from unheated nut milk or seed cheese (see Recipes). Because lipase is water-\nsoluble, even good oils, such as cod liver oil or extra virgin olive oil do not contain lipase. If you do not have enough foods high in\nlipase, then I recommend using additional lipase supplements (see Lipase and the Fat Metabolism).\nMost retailers sell only enzymes in tablets or small amounts of powders. For the large amounts that are effective in cancer therapy it\nis preferable to search on the Internet for Enzyme Manufacturers, ask for a distributor near you, and buy enzyme powders in kilogram\nlots. You may have to do this through a natural therapist as distributors may not sell to end-users. Preferably store opened enzymes\nrefrigerated in tightly closed containers.\nTo destroy tumors take generous amounts of protease powders and pancreatin with juice four times daily before meals and at\nbedtime. If any of the powders taste too bitter then put them into gelatin capsules or quickly wash down with a drink.\nEnzyme powders can have a wide range of potencies. American Laboratories, for instance lists an activity range for its fungal\nproteases", "token_ids": [374, 1101, 2561, 505, 8314, 19042, 19595, 26, 2391, 279, 8314, 11149, 1920, 1343, 70504, 198, 58156, 690, 9229, 33088, 988, 311, 1376, 304, 437, 27094, 323, 5370, 304, 437, 27094, 33088, 988, 13, 6104, 358, 7701, 7079, 1701, 304, 437, 27094, 11, 358, 1053, 387, 198, 936, 332, 1245, 449, 279, 1317, 9860, 23730, 315, 1343, 70504, 13935, 439, 433, 374, 264, 25107, 523, 301, 859, 1174, 323, 1253, 5353, 25107, 409, 171, 71831, 5979, 6072, 627, 42, 1290, 17135, 34072, 323, 5423, 80087, 483, 2631, 311, 8356, 54060, 44315, 505, 279, 42500, 13935, 13892, 3714, 483, 13, 9176, 9572, 198, 82, 2084, 388, 617, 459, 1234, 32344, 54060, 13, 358, 347, 483, 1101, 36236, 279, 65104, 788, 79348, 505, 30020, 323, 296, 38601, 55146, 13, 12040, 198, 325, 17998, 34419, 315, 597, 1290, 1855, 1938, 449, 21644, 369, 264, 7446, 80087, 483, 23730, 315, 220, 17, 311, 220, 18, 14060, 627, 43, 533, 1073, 618, 258, 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315, 220, 868, 70, 1855, 574, 2728, 198, 300, 264, 38231, 665, 9355, 304, 220, 1041, 1029, 315, 3090, 1418, 279, 1023, 1403, 35130, 1051, 4529, 98122, 16853, 97740, 712, 62301, 320, 1395, 830, 8, 7558, 88076, 8111, 311, 3041, 4528, 3135, 449, 1193, 220, 24, 70, 320, 6133, 6961, 287, 311, 220, 868, 16116, 315, 279, 14812, 8, 7446, 11, 4245, 311, 2731, 198, 3518, 66181, 13, 1102, 374, 1101, 810, 24729, 311, 1935, 1109, 44892, 7558, 88076, 13, 4452, 1174, 422, 499, 649, 636, 14812, 44892, 7558, 88076, 11, 430, 374, 1524, 2731, 16853, 14364, 40239, 449, 4528, 6012, 374, 459, 8819, 315, 7997, 445, 6586, 90814, 301, 320, 47, 47628, 649, 32613, 19990, 8, 2663, 16333, 652, 258, 337, 323, 6216, 439, 16333, 652, 258, 327, 198, 269, 40323, 606, 13, 578, 3831, 7294, 3502, 171, 120912, 8836, 5382, 1957, 315, 445, 379, 652, 258, 337, 1101, 20747, 1220, 9572, 7917, 627, 11663, 51236, 430, 69033, 279, 22544, 73352, 315, 502, 6680, 31080, 323, 279, 9041, 315, 9572, 527, 49601, 11, 28170, 426, 17, 11, 6307, 15600, 11, 13535, 2165, 323, 198, 1727, 278, 4954, 279, 2547, 662, 4314, 617, 1027, 9932, 304, 1023, 5596, 315, 420, 2363, 627, 23389, 1516, 25, 3234, 539, 1456, 311, 5471, 6680, 31080, 505, 30164, 422, 499, 527, 20895, 13, 605, 14, 966, 14, 1187, 11, 220, 19, 25, 2618, 5975, 6401, 12, 36500, 6354, 53829, 482, 26211, 18878, 32930, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 15302, 1082, 2315, 11547, 11967, 11547, 11967, 11500, 332, 32930, 2628, 220, 17, 14, 21, 32641, 1791, 437, 20588, 323, 523, 2159, 69596, 258, 527, 3062, 6913, 4857, 10215, 304, 279, 18488, 315, 7558, 88076, 323, 1023, 4667, 535, 20438, 13, 2435, 198, 67523, 18972, 279, 4667, 535, 20438, 2212, 264, 36254, 311, 1304, 433, 2753, 53354, 11, 323, 814, 1101, 617, 7294, 3502, 171, 120912, 8836, 5382, 6012, 13, 763, 10065, 198, 327, 50732, 30217, 437, 20588, 1101, 706, 6982, 2167, 36254, 20747, 5977, 6012, 13, 3092, 15236, 1376, 374, 264, 10824, 477, 21655, 315, 452, 6830, 66, 87348, 198, 32641, 1791, 437, 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{"text": ", water\npurification systems, pasteurization, refrigeration and food hygiene have done far\nmore to prevent infectious disease than all modern medical treatments combined.\nWatch Out for Your Dentist, Too\nDentists contribute to toxic loads and chronic disease just like physicians do\u2014\nprimarily through the use of local anesthetics and toxic metals (mercury amalgams\nand metal crowns). Mercury amalgams have been in use for more than one hundred\nyears, and we have always been told they are safe. A \u201csilver\u201d amalgam is actually 50\npercent mercury, and this mercury does not stay only in your mouth; the mercury is\nabsorbed by the body and poisons cells. Almost everyone knows that lead is toxic,and lead-based paints have been outlawed since the 1970s. No one would think of\nputting lead in their mouth and sucking on it twenty-four hours a day, yet mercury is\nfive thousand times more toxic than lead, and dentists use it in amalgams as if it\nwere harmless.\nSince 1988, the Environmental Protection Agency has classified scrap dental\namalgams as a hazardous waste. Putting amalgams down the drain or in the trash, or\nburying them in a landfill, is illegal\u2014but the FDA still says they can be put in our\nmouths! Fortunately, things are changing. In 1992, the German government banned\nthe sale and manufacture of dental amalgams. Metal crowns are another problem,\nand even \u201cporcelain\u201d crowns are usually made with nickel\u2014a toxic metal and a\nknown carcinogen.\nIf you already have these toxic metals imbedded in tooth tissue, consider having\nthem removed but only by someone highly skilled in such removals. Gold is a high-\nquality metal, and the only one acceptable for the mouth, but even gold is not perfect\nbecause it is mixed with other metals to make it harder. While no perfect dental\nmaterial is available, new plastic materials, when properly installed in fillings or as\ncrowns, appear to be the most acceptable choices for now. As with all health-related\nproblems, prevention is best. Eat a good diet, free of refined sugar, and be sure to\nbrush and floss. Be particular about what type of toothpaste, too (see appendix C).\nIn addition to being toxic, putting different metals in the mouth in the presence of\nsaliva, which is electrically conductive, generates subtle electrical currents that\ncorrode the metals in the mouth. Once metals begin to corrode and degrade, they\nbecome biologically active and begin circulating around various bodily tissues,\nleading to toxic accumulation. In addition, the subtle electrical currents can also\naffect other body functions and cause numerous problems, including hearing loss,\ninsomnia, and difficulties with memory and concentration.\nLocal anesthetics (including lidocaine) are commonly used by dentists and may be\nsubstantial contributors to our cancer epidemic. These anesthetics break down in the\nbody into cancer-causing compounds called anilines. In 1993, the FDA found that\nlidocaine, when exposed to human tissue, breaks down into 2, 6-dimethylaniline, a\ncompound that is known to cause virtually every kind of cancer in animals, and it\ndoes so more than 99 percent of the time. In September 1996, as a result of these\nfindings, the FDA removed from the market all over-the-counter painkillers\ncontaining these local anesthetics and required that a warning be placed on all new\nprescription pharmaceuticals containing them. Unfortunately, existing prescription\nanesthetics were not required to carry the warning, and most health professionals are\nstill unaware of this problem.\nWork with your dentists and doctors to minimize exposure to local anesthetics.\nLocal anesthetics are given more often than necessary\u2014usually for the dentist\u2019s\nconvenience. Use these products only when absolutely necessary, and use theminimum dose necessary. Do not keep requesting more anesthetic because of the\nfear of \u201cnot quite being numb.\u201d Alternatives include: acupuncture, hypnosis, rubbing\noil of cloves on the gum.\nThe Healer Within Yourself\nRegardless of which medical treatments you choose, understand how the\ntreatments actually work and how they affect your cells. Treatments designed to\noptimize or balance the function of your cells generally are safer and more effective\nthan treatments designed to mask symptoms. Take medicine only when you need it\n(you definitely want to question taking drugs every day as a part of life), and only\nafter you have compared (and attained second opinions on) benefits and possible\nside effects. Remember that you are in charge and you must take responsibility for\nyour own health by supporting your body\u2019s natural abilities to repair and regulate\nitself.\nJohn Lee, M.D., wrote in his 1993 book, \nOptimal Health Guidelines: \n\u201cGoing to the\ndoctor these days can be risky business. In generations past, the basic tenet of\nmedical care was \u2018Primum non nocere\u2019 (above all, do no harm). Today that dictum\nhas been modified to \u2018do as little harm as possible.\u2019 Even that... is becoming\noperationally impossible. The patient must now learn to look out for himself.\u201d\nPhysicians do have their place, but one has to know what that place is. For\nexample, anyone with acute health problems, such as a stroke, a bleeding ulcer or\nchest pains, should seek immediate medical attention. However, people who are\nsuffering from chronic disease problems (cancer, heart disease, diabetes, arthritis,\nhigh blood pressure, depression and so forth) are best advised to avoid modern\nconventional medicine and to seek competent alternative care. Traditional healers\ntypically worked to balance the body, both physically and energetically, thereby\npromoting health. That remains the underlying approach of many alternative\npractitioners and alternative treatments, including a growing number of enlightened\nM.D.s, naturopaths, homeopaths, acupuncturists, chiropractors, energy healers,\nmassage therapists and others.\nConventional medicine is a powerful moneymaking bureaucracy that is incredibly\nresistant to change, but there is also a growing movement in this country to pass\nmedical freedom laws that would bring more competition and creativity into the\nmedical marketplace. (Physicians would then be free to pursue treatments that are\nnot only safe, but more effective, such as treating heart disease with diet and\nsupplements rather than surgery; treating cancer with nutrition, detoxification and\nherbs; and treating stroke with hyperbaric oxygen.) About half of all patients in\nAmerica now seek at least some form of alternative treatment; people are putting the\npower of health into their own hands. This statement shouldn\u2019t suggest thatalternative treatments are always safe and effective\u2014indeed, many are not\u2014but the\ngrowing discontent with our conventional health-care system is a reality that we can\nno longer ignore. Optimizing your position on the \nmedical pathway \nrequires being\naware of the hazards of modern medicine as well as its miracles. You, not your\ndoctor, are responsible for your health.11\nA S\nHIFT IN \nP\nERSPECTIVE\n\u201cThis pattern of high resistance and freedom from\ndegenerative disease is seen wherever people live beyond the\nreach of modern civilization and are not suffering from famine.\u201d\nCharles McGee, M.D. \nHow to Survive Modern Technology\nP\nerspective is everything. By reshaping our understanding of disease, we are\nempowered to create health. Are you ready to take charge of your health and\nexperience a state of well-being that even your doctors may doubt is possible?\nAs you have read this book, you have discovered ways in which you must change\nyour life in order to get better and in order to stay well. Perhaps you are fighting a\ndisease with little success, and now you see hope. Or perhaps you have considered\nyourself \u201chealthy,\u201d only to recognize that your body already is showing early\nwarning signs of disease.\nDo you have a general feeling that your body is struggling to keep up? Are you\nconfused or frustrated by your medical doctors or their recommended treatments?\nAre you distressed by the number of prescription drugs or over-the-counter\nmedicines you take in order to keep going, even if you have no sense you are getting\nbetter? Are you suffering a variety of symptoms that no doctor has been able to help\nyou with? Are you making unhealthful choices in the foods that you eat, in the\nproducts that you use on yourself or in your home, and in other aspects of your life?\nBefore I got so sick and almost died in 1985, I lived a different life from the life I\nlive today. I thought I was healthy and that I was living a healthful lifestyle; in\nreality I was encouraging sickness. I suffered from a number of diseases\u2014 allergies,\ncolds, flu, tooth decay, joint pain, abdominal pain and fatigue. I went to physicians\nand dentists. I took antibiotics for infections, NSAIDs for pain and antihistamines\nfor my allergies. I occasionally took vitamins, but I did so whimsically, without\ncommitment and consistency, and certainly without a scientific understanding of\nwhich vitamins I should be taking and why. I ate most of my meals in upscale\nrestaurants and spared no expense. My food choices, however, were based mostly on\ntaste and enjoyment. I neither knew much nor thought much about nutrition.\nWhen I did develop digestive problems and allergies, I was unaware that my food\nwas causing the problems or that it would be possible to avoid them if I paid closer\nattention to what I ate. I am now aware of my allergy to dairy, but back then I ate ice\ncream, milk and", "token_ids": [11, 3090, 198, 26047, 2461, 6067, 11, 3347, 12844, 2065, 11, 30477, 367, 323, 3691, 53056, 617, 2884, 3117, 198, 6518, 311, 5471, 50600, 8624, 1109, 682, 6617, 6593, 22972, 11093, 627, 14581, 4470, 369, 4718, 43911, 380, 11, 25619, 198, 35, 306, 1705, 17210, 311, 21503, 21577, 323, 21249, 8624, 1120, 1093, 35944, 656, 2345, 198, 18375, 6751, 1555, 279, 1005, 315, 2254, 459, 478, 49466, 323, 21503, 37182, 320, 1195, 26533, 90865, 4214, 198, 438, 9501, 9460, 4511, 570, 44662, 90865, 4214, 617, 1027, 304, 1005, 369, 810, 1109, 832, 7895, 198, 42820, 11, 323, 584, 617, 2744, 1027, 3309, 814, 527, 6220, 13, 362, 1054, 83014, 863, 90865, 309, 374, 3604, 220, 1135, 198, 25426, 51852, 11, 323, 420, 51852, 1587, 539, 4822, 1193, 304, 701, 11013, 26, 279, 51852, 374, 198, 3518, 269, 2788, 555, 279, 2547, 323, 3273, 19941, 7917, 13, 35403, 5127, 8964, 430, 3063, 374, 21503, 51526, 3063, 6108, 57948, 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{"text": "following\u00a0 days\u00a0I\u00a0was\u00a0permitted \u00a0a\u00a0\"\u00a0snack\u00a0which\u00a0 only\u00a0served\u00a0to\u00a0whet\u00a0my\u00a0\nappetite,\u00a0not\u00a0to\u00a0mention\u00a0the\u00a0fact\u00a0that\u00a0I\u00a0wass\u00a0 enjoined\u00a0 to\u00a0chew\u00a0every\u00a0\nmorsel\u00a0of\u00a0it\u00a0to\u00a0such\u00a0a\u00a0degree\u00a0that\u00a0it\u00a0only\u00a0produced \u00a0a\u00a0very\u00a0sore\u00a0mouth,\u00a025\u00a0\n\u00a0aching\u00a0teeth,\u00a0swollen\u00a0gums\u00a0and\u00a0 a\u00a0swollen\u00a0 tongue.\u00a0In\u00a0addition\u00a0to\u00a0these\u00a0\ndiscomforts, \u00a0I\u00a0was\u00a0inflicted\u00a0with\u00a0i\u00a0nsomnia,\u00a0frayed\u00a0nerves,\u00a0and\u00a0 great\u00a0\nirritability \u00a0of\u00a0temper\u2026\u00a0The\u00a0regime\u00a0was\u00a0continued \u00a0for\u00a0sixteen\u00a0weeks\u00a0\nwithout\u00a0 a\u00a0break,\u00a0and\u00a0 although\u00a0it\u00a0resulted\u00a0in\u00a0the\u00a0disappearance\u00a0 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runs,\u00a0\"Drink\u00a0waters\u00a0out\u00a0of\u00a0thine\u00a0own\u00a0cistern,\"\u00a0\na\u00a0text\u00a0which,\u00a0in\u00a0its\u00a0turn,\u00a0reminded\u00a0 me\u00a0of\u00a0the\u00a0case\u00a0 of\u00a0a\u00a0young\u00a0girl\u00a0whose\u00a0\nfather\u00a0gave\u00a0her\u00a0her\u00a0own\u00a0urine\u00a0to\u00a0drink\u00a0 when\u00a0she\u00a0was\u00a0suffering\u00a0from\u00a0\ndiphtheria, \u00a0with\u00a0the\u00a0result\u00a0that\u00a0he\u00a0cured\u00a0her\u00a0in\u00a0three\u00a0 days.\u00a0Other\u00a0cases\u00a0\nalso\u00a0came\u00a0 to\u00a0mind\u00a0(jaundice\u00a0was\u00a0one)\u00a0 which\u00a0 had\u00a0 been\u00a0cured\u00a0 by\u00a0the\u00a0\nsame\u00a0means.\u00a0 Nor\u00a0was\u00a0this\u00a0all;\u00a0I\u00a0remembered \u00a0the\u00a0doctor's\u00a0answer\u00a0to\u00a0my\u00a0\nquestion\u00a0 when\u00a0some\u00a0few\u00a0years\u00a0previously \u00a01\u00a0had\u00a0 asked\u00a0him\u00a0how\u00a0he\u00a0\ncould\u00a0tell\u00a0from\u00a0my\u00a0urine\u00a0that\u00a0my\u00a0lungs\u00a0 and\u00a0pancreas\u00a0were\u00a0diseased\u00a0 and\u00a0\nwasting?\u00a0I\u00a0even\u00a0remembered \u00a0saying\u00a0to\u00a0him\u00a0in\u00a0my\u00a0then\u00a0innocence \u00a0:\u00a0\"If\u00a01\u00a0\nam\u00a0losing\u00a0vital\u00a0tissue\u00a0and\u00a0 sugar\u00a0 thrpugh\u00a0 my\u00a0urine,\u00a0then\u00a0why\u00a0not\u00a0drink\u00a0\nthe\u00a0urine\u00a0and\u00a0 replace\u00a0 these\u00a0elements \u00a0in\u00a0that\u00a0way?\u00a0 \"\u00a0To\u00a0which\u00a0 he\u00a0had\u00a0\nreplied\u00a0 that\u00a0the\u00a0organs\u00a0 could\u00a0not\u00a0assimilate \u00a0\"\u00a0dead\u00a0matter.\"\u00a0This,\u00a0\nhowever, \u00a0as\u00a0I\u00a0have\u00a0proved\u00a0since,\u00a0 was\u00a0nothing\u00a0but\u00a0a\u00a0theoretical \u00a0fallacy!\u00a0\u00a0\nAnd\u00a0here\u00a0 to\u00a0digress\u00a0for\u00a0a\u00a0moment.\u00a0I\u00a0grant\u00a0that\u00a0it\u00a0is\u00a0unwise\u00a0dogmatically \u00a0\nto\u00a0assert\u00a0that\u00a0any\u00a0given\u00a0text\u00a0of\u00a0Scripture\u00a0denotes\u00a0 this\u00a0or\u00a0that,\u00a0for\u00a0many\u00a0\npeople\u00a0read\u00a0into\u00a0the\u00a0Bible\u00a0exactly\u00a0what\u00a0they\u00a0 themselves \u00a0wish\u00a0 to\u00a0find\u00a026\u00a0\n\u00a0there.\u00a0Nevertheless, \u00a0I\u00a0believed,\u00a0 and\u00a0still\u00a0believe,\u00a0that\u00a0the\u00a0text\u00a0I\u00a0have\u00a0\nquoted,\u00a0and\u00a0many\u00a0others\u00a0also,\u00a0bear\u00a0reference \u00a0to\u00a0that\u00a0vital\u00a0 fluid\u00a0which\u00a0 is\u00a0\nwithin\u00a0our\u00a0own\u00a0bodies;\u00a0and\u00a0believing\u00a0it,\u00a0I\u00a0acted\u00a0in\u00a0accordance \u00a0with\u00a0that\u00a0\nbelief,\u00a0to\u00a0find\u00a0in\u00a0the\u00a0end\u00a0that\u00a0it\u00a0proved\u00a0to\u00a0be\u00a0my\u00a0physical\u00a0salvation. \u00a0\nFortified\u00a0by\u00a0my\u00a0faith\u00a0 in\u00a0what\u00a0I\u00a0thought\u00a0to\u00a0be\u00a0the\u00a0correct\u00a0interpretation\u00a0\nof\u00a0the\u00a0text,\u00a0I\u00a0fasted\u00a0 for\u00a0forty\u2010five\u00a0days\u00a0on\u00a0nothing\u00a0but\u00a0urine\u00a0and\u00a0 tap\u00a0\nwater\u2010and\u00a0this,\u00a0despite\u00a0the\u00a0doctor's\u00a0assertion\u00a0that\u00a0eleven\u00a0days\u00a0without\u00a0\nfood\u00a0was\u00a0the\u00a0limit\u00a0to\u00a0which\u00a0a\u00a0human\u00a0being\u00a0could\u00a0go\u00a0I\u00a0also\u00a0rubbed\u00a0urine\u00a0\ninto\u00a0my\u00a0body\u2010a\u00a0very\u00a0important\u00a0 factor\u00a0in\u00a0the\u00a0cure,\u00a0 with\u00a0 which\u00a0 I\u00a0shall\u00a0deal\u00a0\nin\u00a0Chapter\u00a0 XVII\u2010 I\u00a0finally\u00a0broke\u00a0 my\u00a0fast\u00a0 on\u00a0raw\u00a0 beef,\u00a0and\u00a0 though\u00a0it\u00a0gave\u00a0\nme\u00a0no\u00a0discomfort\u00a0 beyond\u00a0a\u00a0ravenous\u00a0 hunger,\u00a0I\u00a0none\u00a0the\u00a0less\u00a0 ate\u00a0\ncautiously \u00a0for\u00a0a\u00a0time,\u00a0 and\u00a0 continued \u00a0to\u00a0drink\u00a0my\u00a0own\u00a0urine,\u00a0noticing\u00a0\nthat\u00a0its\u00a0changes\u00a0in\u00a0temperature, \u00a0quantity,\u00a0taste,\u00a0etc.,\u00a0depended \u00a0almost\u00a0\nentirely\u00a0on\u00a0what\u00a0I\u00a0ate\u00a0or\u00a0drank,\u00a0and\u00a0on\u00a0the\u00a0amount\u00a0 of\u00a0exercise\u00a0I\u00a0took.\u00a0\u00a0\nAt\u00a0the\u00a0end\u00a0of\u00a0this\u00a0treatment \u00a0I\u00a0felt\u00a0and\u00a0 was\u00a0\"an\u00a0entirely\u00a0new\u00a0 man.\"\u00a0I\u00a0\nweighed\u00a0140\u00a0lbs.,\u00a0was\u00a0full\u00a0of\u00a0vim,\u00a0looked\u00a0about\u00a0eleven\u00a0years\u00a0younger\u00a0\nthan\u00a0I\u00a0actually\u00a0was,\u00a0and\u00a0 had\u00a0 a\u00a0skin\u00a0like\u00a0a\u00a0young\u00a0girl's.\u00a0I\u00a0was\u00a0thirty\u2010six\u00a0at\u00a0\nthe\u00a0time,\u00a0and\u00a0 am\u00a0now\u00a0over\u00a0sixty.\u00a0Yet\u00a0by\u00a0dint\u00a0of\u00a0drinking\u00a0every\u00a0drop\u00a0of\u00a0\nwater\u00a0that\u00a0I\u00a0pass,\u00a0living\u00a0on\u00a0a\u00a0wellbalanced \u00a0diet,\u00a0(*)\u00a0and\u00a0 never\u00a0eating\u00a0\nmore\u00a0 food\u00a0per\u00a0diem\u00a0than\u00a0I\u00a0consider\u00a0the\u00a0body\u00a0requires,\u00a0 I\u00a0look\u00a0and\u00a0 feel\u00a0\nmuch\u00a0younger\u00a0than\u00a0most\u00a0men\u00a0of\u00a0my\u00a0age,\u00a0 and\u00a0 keep\u00a0free\u00a0from\u00a0 those\u00a0\nmajor\u00a0 and\u00a0minor\u00a0ailments\u00a0to\u00a0which\u00a0 the\u00a0body\u00a0is\u00a0said\u00a0to\u00a0be\u00a0heir.\u00a0\u00a0\n(*)\u00a0See\u00a0Chapter\u00a0XVII.\u00a0\u00a0\nHaving\u00a0now\u00a0related\u00a0the\u00a0essential\u00a0 details\u00a0 of\u00a0my\u00a0selfcure\u00a0 and\u00a0 all\u00a0that\u00a0\ncontributed\u00a0 to\u00a0its\u00a0continuance, \u00a0I\u00a0will\u00a0merely\u00a0 add\u00a0 that\u00a0in\u00a01918,\u00a0being\u00a0\nconvinced \u00a0that\u00a0knowledge \u00a0must\u00a0 not\u00a0be\u00a0selfishly\u00a0\"hidden\u00a0under\u00a0 a\u00a027\u00a0\n\u00a0bushel,\"\u00a0but\u00a0should\u00a0be\u00a0shared\u00a0with\u00a0one's\u00a0fellows,\u00a0I\u00a0began\u00a0to\u00a0advise\u00a0and\u00a0\nsupervise' \u00a0the\u00a0fasting\u00a0of\u00a0others\u00a0on\u00a0the\u00a0same\u00a0lines.\u00a0The\u00a0rest\u00a0of\u00a0this\u00a0book\u00a0\nis\u00a0therefore \u00a0largely\u00a0devoted\u00a0to\u00a0results\u00a0obtained\u00a0 on\u00a0those\u00a0:\u00a0suffering\u00a0\nfrom\u00a0a\u00a0variety\u00a0 of\u00a0diseases,\u00a0including\u00a0medically \u00a0diaglosed\u00a0 cases\u00a0of\u00a0cancer,\u00a0\nBright's\u00a0disease,\u00a0gangrene, \u00a0and\u00a0 many\u00a0others\u00a0which\u00a0 from\u00a0the\u00a0orthodox\u00a0\nstandpoint \u00a0are\u00a0labelled\u00a0 incurable.\u00a0\n\u00a0\n\u00a0\u00a0\u00a028\u00a0\n\u00a0CHAPTER\u00a0 V.\u00a0\nGANGRENE 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"source": "0xBreath/holistic-books"}
{"text": " l ymphatic\nsystem,  the man lies on h is back, the\nwoman over  him on her knees. The woman\nremains stil l, while  the ma n moves  in sets\nof nine.\nFig. 8.13 Seventh Position  is for  Lymph atic Syste m Position.\nH. Position Eight is to tone the entire  Body. (Fig. 8.14)\n  This position  is for  healing  the body in general.  It is a difficult\nposition.  The w oman  is on her  knees  and bending  all the  way over\nbackw ards, as far back as  she can go.  The farthe r she can bend\nand the closer  she comes to a backbend,  the more ideal.  If it is\nimpossible to  go very  far, use a pillo w to prop  yourself up, and bend\n- 226  -Chapter  VIII\nas far  back  as y ou can without hurting  yourself,  spreadin g the legs\nwide enoug h so that the man can penet rate from  the front.  He\nperforms mo st of the  movement.\nFor all-purpose h ealing the woman should\nlie on her back with  the le gs bent at  the\nknees a nd the back flat  on the b ed. The\nman penetrates from the front,  movi ng in\nsets of nine.\nFig. 8.14 Eighth Position  is to  tone the Entire Body.\nI. Position  Nine  is for lack  of Energy. (Fig. 8.15)\n   This position  is for  those  who feel w eak all the  time, have  blurr y\neyes, perspire  frequentl y and profusel y often  feel faint, experience\nfast heart beats,  or any similar s ympto ms. During  contact  in this\nposition,  the woman  is basicall y the one who moves, rotating  her\nhips in  a circular  patter n, and it is she w ho does  the healing.  If the\nman beco mes too excited and in danger  of ejaculating,  the woman\n- 227  -Dual Cultivation\nhas to rest  for a while. The man can  perform the,  Big Draw  to\nregain  control  or rest so  that he does  not ejaculate.  The w oman  is\non her back, and  the ma n, leaning  on his hands  so as not to  put all\nof his  weight on her  penet rates  from the  front  as deeply  as possible.\nThis will allow enough  room for  the woma n to rotate,  first nine  times\nin a clockwise direction,  resting,  rotating  nine  times in a\ncounterclock wise direction,  and then  resting  again.  If it is\ncomfortable,  she can rotate  all the  way around.  She is doing  the\nwork, and should  continue  to do  so until  she feels she  has genera ted\nenough  energ y. This can  be practiced  nine  times a day  for ten\ndays.\nFig. 8.15  Nine Position  is for  Lack of Energy.\n- 228  -Chapter  VIII\nJ. Position  Ten heals the  Sexual Glands and Organs,  the\nEndocrine  Gland s, the Pancreas  and Liver.  (Fig. 8.16)\n   This position  helps  to heal  and improve the  functionin g of the\nsexual  glands,  sexual  organs,  endocrine  glands  and liver.  It is\nparticularl y good  for those  suffering  from diabetes.  For this position\nthe woman  lies on  her back  and wraps her legs around  the man \u2019s\nthighs,  not his buttocks  or back.  The ma n penet rates  shallo wly an\ninch and  a half  using  only  the head  of the  penis.  The w oman  rotates\nher hips both clockw ise and countercl ockwise for nine  times and\nthen rests.  Initially  she can rotate  nine times in one direction  and\nthen rest,  and then  return  nine  times in the  opposite  direction  and\nrest.\nFig. 8.16 Tenth Position  heals the Sexu al Gland s and Organs,  the\n          Endocrine  Gland s, and the Pancre as and Liver\n- 229  -Dual Cultivation\nFig. 8.17 Sacral  Pump Energy  Point\n3. Basic Hand Positions to Energize  the Body. (Fig. 8.17)\n     Using  hands  to assist in the  circulation  of sexual  healing  energy\nin the  Microc osmic Orbit to  energize  the system is one  of the  most\nimportant  aids  in this Taoist  practice.  During  lovemaking the  more\nyou can extend  and draw an orgasm up ward rather  than  outw ard,\nby performing  the Orgas mic Dra w while your male partn er uses\nthe Big Draw  to draw in his o wn sexual  healing  and control  the loss\nof sem en, the more the  sexual  energ y can be  increase d. At this\npoint  if we  can guide  the energ y flow into the proper  channels,  the\nbenefit  will be tremendous.\n     There  are distinctions  among our  differe nt energ y centers  which\nexpand  as our awareness expands.  As w e open  ourselves  up and\ndiscover  these  distinctions,  we open  ourselves  to their possibilities.\nIt is im portant  to realize  that even  when you keep  yourself open  to\nrecognize  the distinctions  as the y exist in  you, others  may  recognize\nsome yo u may not be  aware of. Do not  let your ego limit you. As\nyour awareness expands,  it is the qualit y of your maturing  awareness\nthat makes the  distinctions.  Working at  something  to develop\nawareness of it and  being  able  to ma ke distinctions  are what opens\nup a sub ject for us.\n     The first  area  in which you begin  to feel the  energ y is in the  sex\ncenters,  which, as y ou have  learne d, are located  differentl y in m en\nand wome n. In males it is found  at the base  of the  penis  and the\npubic  bone  area,  while in females, in the  Ovarian  Palace. W hen\nthe sex center  is not  activated  and beco mes \u201cclosed,\u201d  many different\nsexual  difficulties  arise,  as w ell as feelings  of self- destructive ness,\nself-hatre d, a negative  attitude  and orientati on toward life, lo w or no\n- 230  -Chapter  VIII\nenergy  or enthusiasm, and listlessness.  The feeling  is agitated  and\nlazy at the same ti me. This all promotes  violent  behavior.  Bring\nyour attention  to this  area  and radiate,  like the  sun radiates,  your\nsexual  energy  from yo ur organs.  When ener gy begins  to move\nand the sex center  begins  to open  up, the sense  is one  of creative\nand personal  pow er with the abilit y to get  things  done.  There is an\nappreciati on for fun and pleasur e in life, and vitality.\n   The perine um area  has the characteristics  of being  grounde d,\nsolid, and  peaceful  when it is open,  resulting  in a certaint y and a\nsecurity  within ourselves  and a security  within change.  When it is\nclosed,  there  is para noia,  or fear of change.  Feeling  insecure,  wishy-\nwashy, fickle,  upset  or lonely  are the sensations  experie nced.  During\nthe process  of your practice,  when energ y is stuck there,  you can\nfeel shaking,  jerking  or chills. Radiate  your sexual ener gy down\ninto the perine um and  create  a star or sun  glowing there  that is\nbeautiful.  Feel  ground ed, solid, peaceful,  filled  with certainty  and\nthe ability  to be secure  within chang e. You are now  read y to bring\nthe sexual ener gy to the first energizin g point.\nA. Sacral Pump Energy Point\n   As yo u or your partn er approach  orgasm and  you practice  your\nrespective  Draw s, exchange  the excess Y in and Yang ener gies\nand feel the orgasm mo ve up ward. Lie still and  quiet  for a mo ment,\nembracing  each  other  and put both  of your palm s on your partn er\u2019s\nbuttocks,  with the fingers  touching  the crest  of the buttocks,  and\nthe palms covering  the buttocks  toward the sacru m. 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{"text": " to foreignsubstances than others. Brenda was a woman who sensedsomething wrong the moment Premarin was introduced intoher system. She communicated this to her doctor, but herefused to give credence to her intuition. Ironically, when shetried to wean herself off Premarin, she suffered hot flashes andheadaches. This is because foreign substances, once they are24 THE MIRACLE OF BIO-IDENTICAL HORMONES  established on the cellular level, are difficult to flush out. For\nmany women, coming off Premarin is like coming off heroin.A woman may go through severe withdrawal headaches,nausea, hot flashes, night sweats, and so on in the process.\nThe hot flashes and night sweats may be caused by\nluteinizing hormone (LH), a hormone secreted by thepituitary gland. The pituitary sends this hormone to stimulatethe ovaries to produce more estrogen, progesterone, or otherhormones. Anything that elevates luteinizing hormone\u2014alack of estrogen, progesterone, and perhaps even testos-terone\u2014will produce the vasomotor effects that women get,that is, hot flashes and night sweats. Thus taking someone offestrogen can precipitate hot flashes. Or sometimes thepituitary is reacting to the fact that progesterone is low. So justgiving progesterone can take away hot flashes.\nIn another chapter I address how to wean someone off of\nPremarin. As you can see, balancing a person\u2019s hormones is adelicate juggling act.\nWHY DUKE UNIVERSITY MEDICAL\nCENTER FAILED BRENDA J. \nThe medical center at Duke University is one of the most\nrespected in the world. Brenda went there and told them she justdidn\u2019t feel good, so they put her through $20,000 worth oftesting and at the end of six weeks said, basically, \u201cThere\u2019snothing wrong with you. You have to speak to a psychiatrist.\u201d\nHow could this happen? How could a major medical\nresearch center fail to diagnose someone properly after$20,000 worth of tests?\nOne of the reasons is something I witness over and over\nagain among conventional doctors: they don\u2019t treat patients,they treat lab tests. Few doctors sit down and talk to patients25 ESTR OGEN DOMINANCE AND BRENDA J. any more. If the doctors at Duke had taken the time with\nBrenda, it would have been hard for them to miss the constel-lation of symptoms she was exhibiting.\nMoreover, when most doctors do blood tests, they don\u2019t\nalways test for hormones. If they do, they don\u2019t always test forthe correct hormones. I have worked with enough cases ofhormone imbalance that even before seeing the results ofBrenda\u2019s blood tests, I knew that she was suffering from estrogendominance and hypothyroidism, her symptoms were so classic.\nIt\u2019s not surprising to me that a medical center like Duke\ncould miss Brenda\u2019s symptomatology. The doctors at DukeUniversity are no doubt good doctors. However, most of themare academically inclined and simply won\u2019t consider non-tradi-tional approaches that have not been verified by double-blindstudies. Universities, and the hospitals and clinics associatedwith them, tend toward medical conservatism. They\u2019re alsoheavily influenced by pharmaceutical companies, which fundall the big medical research studies, creating an aura oflegitimacy around their products. In these settings, doctors\u2019view of the wellness movement and natural products is skewed.They tend to dismiss both.\nAN UNDER-ACTIVE THYROID\nExcess estrogen and low progesterone weren\u2019t Brenda\u2019s only\nhormone problems. She also had an under-active thyroid.Once her body received the correct type and dose of thyroidsupplement, her metabolism increased and she was able toburn fat. She had more energy. As her fat reserves shrank, shefelt lighter and more optimistic. \nThe doctors at Duke University diagnosed Brenda as\nhaving an under-active thyroid, but they used an inappropriate26 THE MIRACLE OF BIO-IDENTICAL HORMONES  thyroid approach. Doctors, for the most part, fail to realize\nthere are two different thyroid hormones and both have to beassessed. In spite of $20,000 worth of testing, the physicians atDuke did not see that Brenda was not making enoughtriiodothyronine (T3)\u2014the thyroid hormone responsible for90 percent of the thyroid\u2019s activity. They gave her Synthroid,which is thyroxine (T4), basically a storage hormone. T4 mustbe converted to T3 to be effective, but Brenda\u2019s body wasunable to convert T4 into T3, so Synthroid did not help her. Idiscuss thyroid function and treatment in more detail inchapter 3.\nThe influence of the pharmaceutical companies is also a\nfactor to some extent here. Synthroid is so well-publicized thatit\u2019s all that most doctors know when it comes to supplement-ing the thyroid gland.\nSix weeks after her first visit to my office, Brenda came in and\nwe sat down and talked. \u201cDoc,\u201d she said, \u201cI\u2019ve never felt better inmy entire life.\u201d That shows you the power of hormones.\nAN OUNCE OF PREVENTION\nT o my mind, Brenda\u2019s life and her battle with estrogen teach\none very important lesson: it\u2019s easier to prevent disease than itis to cure it. That\u2019s why it\u2019s essential that doctors educatethemselves about hormones. They\u2019re foundational. If you canbalance a patient\u2019s hormones, you can often treat theirproblems at the source without resorting to surgery and drugs.Brenda is a perfect example of the miraculous power ofbio-identical hormone therapy.ESTROGEN DOMINANCE AND BRENDA J. 27 THYROID HORMONES \u2014\nTWO TYPES\nchapter THREE\nThe thyroid gland controls metabolism in every cell of the\nbody. A thyroid deficiency can cause a multitude of symptoms,the classic ones being weight gain, dry skin, poor nails, lowbody temperature, sluggishness, and memory problems. Inwomen, other common symptoms are blood clots during theirperiods and hair loss. Thyroid hormone controls the rate atwhich calories are burned to produce energy. Dr. Atkins,originator of the Atkins Diet, has stated that the number onereason for \u201cmetabolic resistance\u201d\u2014the term he uses to describethe inability to burn fat\u2014is a thyroid deficiency.\nTHE WRONG THYROID HORMONE \nAlthough most people don\u2019t realize it, there are actually two\nthyroid hormones, triiodothyronine (T3) and thyroxine (T4).The thyroid gland produces and releases T4, which goes to theliver, where it is converted into T3. T4 does not perform mostof the tasks of the thyroid hormone\u2014it is essentially a storagehormone. T3, the active form of thyroid, is responsible for\n29most, but not all, of its functions. Obviously, any problem\nresulting in a lack of T3 will create low thyroid symptoms. \nUnfortunately, in the medical community today, when\ntesting and treating thyroid disorders most doctors test onlyfor T4 and regard it as the barometer of a person\u2019s metabolichealth. They don\u2019t realize that some people can have a perfectlynormal T4 level and still be hypothyroid (lacking in sufficientthyroid hormone) because of an inability to convert T4 to T3.Unless their bodies can convert T4 into T3, they will lack theessential ingredient for a properly acting metabolism.\nThe most commonly prescribed medications for low\nthyroid conditions are Synthroid, Levoxyl, and levothyroxine.These are T4 preparations\u2014which means that most peoplewho exhibit low thyroid symptoms are being given somethingthat may or may not address their problem. In my practice Iconstantly come across patients who have been takingSynthroid for years without getting any relief from theirhypothyroid symptoms. Their doctors continue to prescribethe T4 preparation despite the lack of results because theirblood tests show normal T4 levels. As I\u2019ve said before, toomany doctors treat blood tests instead of patients.\nT3 preparations are available, but for the most part they\nare ignored by the medical community.\nPossibly aggravating the problem are any of a number of\nmedications that interfere with thyroid metabolism andprevent or slow the conversion of T4 into T3. These includecholesterol-lowering statin-type drugs such as Lipitor andZocor. These lower coenzyme Q-10, a factor necessary forthyroid conversion. I talk about these again in chapter 19,which discusses the medications that prevent weight loss.\nIronically, one of the most common reasons for an elevated\ncholesterol level is an under-active thyroid. This means thatpeople who take statin-type drugs for cholesterol are taking a30 THE MIRACLE OF BIO-IDENTICAL HORMONES  thyroid-blocking drug to treat a condition that may be caused\nby an under-active thyroid in the first place. When I seepeople with high cholesterol, my first thought is that theymight be low in thyroid. In fact, in the old days, cholesterolused to be called \u201cthe poor man\u2019s thyroid test.\u201d\nBeta-blockers such as atenolol, Ziac, and Lopressor also\nblock the conversion of T4 into T3. These drugs are often pre-scribed by cardiologists for their heart patients to reduce theworkload of the heart. However, they almost guarantee weightgain, which is, ironically, one of the most significant riskfactors for coronary artery disease.\nTHYROID STIMULATING HORMONE\nI apologize if the discussion is getting a little long and technical,\nbut one cannot underestimate the importance of knowingabout thyroid metabolism. 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{"text": " the juxtaposition seems  strange, but I cannot conceive of survival\nwithout vision. Even if I don\u2019t wake up to dreams from God, every new day\nhas to mean something to me, and if it does, I believe the battle is won.\nHowever, this emphasis on personal qualities of heart and mind is at odds\nwith current gerontology. The cutting edge of the field lies in\nbiotechnology, and the most exciting breakthroughs, reported with\nextravagant hopefulness by the media, have to do with youth hormones and\ngenetic engineering. Are these  the true hope? There is an appealing\nsimplicity to the idea that youth is only a matter of injecting the right\nchemical or manipulating a wayward gene. In many people\u2019 s minds\n(including those  of many geront ologists) the science of longevity ultimatelyboils down to finding a magic bullet, a substance that will chem ically alter\nour cells\u2019 propensity to age. We therefore need to evaluate this perspective\nand ask why the kind of longevity that seems to be achievable in test tubes\nis so far removed from the kind achieved by real-life centenarians.\nOceanofPDF.comLONGEVITY UNLIMITED?\nThe Future of an Unlikely Survivor\nIt makes  sense that the strongest  creatures should live the longes t, but if that\nwere the case, the naked ape would be a poor candidate for longevity. As\ninfants, we emer ge from the womb in a state of utter helplessness, unlike\nArctic caribou, for example, whose offspring drop onto the tundra straight\nfrom the womb, immediately gain their wobbly bearings, and within a few\nhours are contentedly walking along with the herd. As we know, human\nnewborns cannot even sit up or roll over.\nThe things we can do straight from the womb\u2014suck, swallow, salivate,\nhiccup, blink, yawn, sneeze, cough, stretch, cry, and sleep\u2014aren\u2019 t very\nuseful for survival, except for the first two, sucking and swallowing, which\nenable us to eat. (A baby also exhibits certain reflexes that must have\nhelped our remote ancestors to survive: A newborn human has a grip so\nstrong that it can support its own weight if lifted, perhaps an echo of infant\nmonkeys clinging to their mother \u2019s fur; this ghost from the genetic past\nfades away after about two months, however.)\nMost creatures have evolved some way to protect their DNA from the\nelements, either with a shell, feathers, fur, or scales. But human skin is bare\nand so thin that it is easily punctured. Our DNA is vulnerable to wind, rain,\ncold, and heat; even remaining in the sun for a few hours makes us\nsusceptible to cancer. After years of maturing\u2014far longer than any other\nmammal require s\u2014humans still cannot run fast enough to escape lions and\ntigers, and if we choose to stand and fight, our teeth, fingernails, and fists\nprovide hopelessly inadequate defenses.\nSo it makes little sense that man lives longer than any other warm-\nblooded creature, upward of 115 to 120 years. At least one man in currenttimes, a Japanese offshore islander named Shigechiyo Isumi, reached the\nlimit of this range. Born two months after Lincoln was assassinated in 1865,\nIsumi died 120 years, 237 days later, in 1986. Isumi-san was reported by his\ndoctor to be healthy and alert until just a few months before his death. In his\neleventh decade he still took a daily walk and drank the local rice beer. In\nThe Guinness Book of World Records there is a beguiling picture of Isumi,\nlooking like an Oriental sprite with his long, snowy beard, surrounded by a\ndozen children born in his village since his 1 10th birthday.\nOther people without reliable birth certificates may have lived as long as\nor longer than Isumi. Arthur Reed, an American, was thought to be 124\nwhen he died in 1984, which means that he was born the year Lincoln was\nfirst elected. Presently the oldest person alive is said to be a Frenchwoman,\nJeanne Louise Calment, age 117. Since governments and health authorities\nare haph azard at best about keeping up with long-lived individuals, the\nmost notable are generally reported for publicity value to The Guinness\nBook of World Recor ds, which recently listed three wom en, a 112-year -old\nfrom Wales and two 115-year -olds from the United States, as the oldest in\nthe world. (The fact that all these potential record holders are women is in\nkeeping with an advantage women hold over men throughout life; among\ncentenarians, women outnumber men two to one.)\nMost longevity charts list the giant tortoise, which is cold-blood ed, as the\nlongest-lived creature, with a life span of at least 150 years. A specimen\nthat old was recorded living in an old fort on the island of Mauritius in the\nIndian Ocean. This particular tortoise was an adult when captured, and it\ndid not die of old age but by accident when it fell through a rotted cannon\nemplacement. Technically speaking, a coral colony can be considered a\nsingle, extremely long-lived organism; even though individual polyps do\nnot survive for long, the entire colony goes on for thousands and perhaps\ntens of thousands of years.\nAmong mamma ls, our closest competitors for longevity are the great\nwhales, who may live to be 100 or more\u2014one blue whale was observed to\nreturn to its seasonal feeding grounds off Australia for nearly a century.\nElephants can survive under the best conditions to about 70, but among\nsmall mammals, life spans shrink drastically, so that mice, shrews, and ratsreach only 1 to 3 years of age under optimum conditions. Domestic dogs\nand cats can survive to 20 and 30 years respectively.\nBiologists use two measures for how long any animal can live. There is\nmaximum  life span (the outer limit of longevity for a species) and average\nlife expe ctancy (how long the members of a species normally  live in the\nwild). There is often a huge diver gence between these two numbers. Nature\nis extravagant with birth and equally extravagant with death, allowing many\nmore creatures to be born than ever survive to breeding age. At least half of\nthe small animal and bird popul ation, regardless of species, dies every year.\nCreatures as diverse as the praying mantis and the brilliant tropical fish in\nthe Great Barrier Reef will spawn hundreds or thousands of young for every\none that survives. A humpback whale may theoretically have a maximum\nlife span of over seventy years, but in today\u2019 s polluted seas, newborn\nhumpbacks seem  to have an average life expectancy of only two or three\nyears. This shocking shortening of life is tragic, because if not enough baby\nwhales mature to breeding age, the species will dwindle into extinction.\nEven without man\u2019 s destructive interference, living to old age is one of\nNature\u2019 s great improbabilities. The only feasible way to measure an\nanimal\u2019 s maxim um life span (and this is only approximate) is to observe it\nin a zoo, which serves as a sort of longevity museum. Animals in zoos are\nkept well fed and free from predation until they die of old age. Thus we\nhave learned how peculiar longevity can be. Generally, the smaller an\nanimal is, the shorter it lives, which is why elephants live thirty-five times\nlonger than do shrews. Having stated this fact, we immediate ly run into\ncomplications. Some small animals, particularly if they are cold-blooded,\nsurvive a very long time: Fresh-water mussels and sea anemone s can live a\ncentury.\nDespite their high heart rate and fast metabolism, birds do not wear\nthemselves out quickly: Eagles, condors, owls, and parrots can live past age\nfifty and up to seventy. Something about the flying life gives them\ndurability, for even bats live three to four times longer than do mice of their\nsize. Man himself is much smaller than an elephant but lives longer. All\nthese anomalies indicate that there are few fixed rules about how Nature\ndetermines life span.Humans have the capacity to think about being immortal, but the closest\nDNA has come is in primitive organisms\u2014algae, plankton, amoebas, and\nmicrobes, to name but a few\u2014whose existence is too simple to allow for\naging. Any amoeba floating in a roadside ditch today sprang from the first\namoeba that ever appeared; rather than aging and dying, the ancestral\namoeba prolonged its existence indefinitely by dividing into carbon copies\nof itself, time after time. Immo rtality was the first survival strategy DNA\nlearned, hundreds of millions of years before complex plants and animals\nappeared\u2014bringing the complex syndromes of aging with them. A coral\nreef never gets cancer; streptococci are immune to Alzheimer \u2019s.\nFifty years ago, it still seemed possible that human cells were potentially\nimmortal, that they could divid e indefinitely if given a chance. The most\nconvincing support came from a famous experiment begun at the\nRockefeller Institute in 1912. Dr. Alexis Carrel, an eminent French surgeon\nand Nobel laure ate, took a samp le of fibroblasts (cells found in connective\ntissue such as cartilage) from chicken embryo hearts and", "token_ids": [279, 98953, 2161, 5084, 220, 15234, 11, 719, 358, 4250, 77151, 315, 20237, 198, 30096, 11376, 13, 7570, 422, 358, 1541, 1431, 15508, 709, 311, 19226, 505, 4359, 11, 1475, 502, 1938, 198, 4752, 311, 3152, 2555, 311, 757, 11, 323, 422, 433, 1587, 11, 358, 4510, 279, 8209, 374, 2834, 627, 11458, 1174, 420, 25679, 389, 4443, 29600, 315, 4851, 323, 4059, 374, 520, 21448, 198, 4291, 1510, 17684, 63333, 662, 578, 14713, 6964, 315, 279, 2115, 15812, 304, 198, 8385, 52536, 1174, 323, 279, 1455, 13548, 42445, 82, 11, 5068, 449, 198, 39749, 402, 351, 519, 3987, 31514, 555, 279, 3772, 11, 617, 311, 656, 449, 12822, 44315, 323, 198, 4469, 5411, 15009, 13, 8886, 1521, 220, 279, 837, 3987, 30, 2684, 374, 459, 33352, 198, 21514, 25814, 311, 279, 4623, 430, 12822, 374, 1193, 264, 5030, 315, 88385, 279, 1314, 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18742, 26, 420, 20457, 505, 279, 19465, 3347, 198, 69, 3536, 3201, 1306, 922, 1403, 4038, 11, 4869, 662, 340, 13622, 20566, 617, 28995, 1063, 1648, 311, 6144, 872, 15922, 505, 279, 198, 22138, 11, 3060, 449, 264, 12811, 11, 56994, 11, 18742, 11, 477, 29505, 13, 2030, 3823, 6930, 374, 12743, 198, 438, 779, 15792, 430, 433, 374, 6847, 32455, 3149, 13, 5751, 15922, 374, 20134, 311, 10160, 11, 11422, 345, 88172, 11, 323, 8798, 26, 1524, 9861, 304, 279, 7160, 369, 264, 2478, 4207, 3727, 603, 198, 86521, 1512, 1260, 311, 9572, 662, 4740, 1667, 315, 5634, 1711, 2345, 24470, 5129, 1109, 904, 1023, 198, 76, 8836, 278, 1397, 274, 2345, 28400, 598, 2103, 4250, 1629, 5043, 3403, 311, 12731, 69132, 323, 198, 83, 33214, 11, 323, 422, 584, 5268, 311, 2559, 323, 4465, 11, 1057, 18311, 11, 39827, 944, 6341, 11, 323, 81784, 198, 62556, 3987, 16117, 46579, 46616, 627, 4516, 433, 3727, 2697, 5647, 430, 893, 6439, 5129, 1109, 904, 1023, 8369, 7058, 51105, 291, 17661, 11, 40872, 315, 220, 7322, 311, 220, 4364, 1667, 13, 2468, 3325, 832, 893, 304, 1510, 15487, 11, 264, 11002, 39500, 13218, 261, 7086, 1443, 343, 4842, 72, 16417, 358, 1264, 72, 11, 8813, 279, 198, 9696, 315, 420, 2134, 13, 38916, 1403, 4038, 1306, 25379, 574, 26816, 15846, 304, 220, 9714, 20, 345, 40, 1264, 72, 8636, 220, 4364, 1667, 11, 220, 14590, 2919, 3010, 11, 304, 220, 3753, 21, 13, 358, 1264, 72, 47038, 574, 5068, 555, 813, 198, 38083, 311, 387, 9498, 323, 5225, 3156, 1120, 264, 2478, 4038, 1603, 813, 4648, 13, 763, 813, 198, 10274, 45707, 13515, 568, 2103, 3952, 264, 7446, 4321, 323, 54244, 279, 2254, 20228, 13179, 13, 763, 198, 791, 89559, 6017, 315, 4435, 22293, 1070, 374, 264, 2197, 84, 8138, 6945, 315, 358, 1264, 72, 345, 20986, 1093, 459, 72051, 17488, 449, 813, 1317, 11, 90873, 48788, 11, 23712, 555, 264, 198, 3055, 5797, 2911, 9405, 304, 813, 14458, 2533, 813, 220, 16, 220, 605, 339, 15553, 16853, 11663, 1274, 2085, 15062, 7342, 35537, 1253, 617, 12439, 439, 1317, 439, 198, 269, 5129, 1109, 358, 1264, 72, 13, 28686, 36521, 11, 459, 3778, 11, 574, 3463, 311, 387, 220, 8874, 198, 9493, 568, 8636, 304, 220, 3753, 19, 11, 902, 3445, 430, 568, 574, 9405, 279, 1060, 25379, 574, 198, 3983, 16689, 13, 27740, 398, 279, 24417, 1732, 13989, 374, 1071, 311, 387, 264, 8753, 22803, 345, 69009, 818, 56578, 3400, 479, 11, 4325, 220, 8546, 13, 8876, 17047, 323, 2890, 11527, 198, 548, 305, 1366, 12657, 569, 520, 1888, 922, 10494, 709, 449, 1317, 62954, 7931, 11, 279, 198, 3646, 28289, 527, 8965, 5068, 369, 43763, 907, 311, 578, 89559, 198, 7280, 315, 4435, 4158, 269, 11729, 11, 902, 6051, 10212, 2380, 2413, 665, 11, 264, 220, 7261, 4771, 482, 820, 198, 1527, 23782, 323, 1403, 220, 7322, 4771, 482, 18938, 505, 279, 3723, 4273, 11, 439, 279, 24417, 304, 198, 1820, 1917, 13, 320, 791, 2144, 430, 682, 1521, 4754, 3335, 29809, 527, 3278, 374, 304, 198, 33494, 449, 459, 9610, 3278, 3412, 927, 3026, 6957, 2324, 26, 4315, 198, 1189, 268, 30627, 11, 3278, 85692, 3026, 1403, 311, 832, 29275, 13622, 58219, 27223, 1160, 279, 14880, 16831, 69289, 11, 902, 374, 9439, 94003, 1608, 11, 439, 279, 198, 4930, 478, 62954, 17661, 11, 449, 264, 2324, 9575, 315, 520, 3325, 220, 3965, 1667, 13, 362, 58184, 198, 9210, 2362, 574, 12715, 5496, 304, 459, 2362, 12108, 389, 279, 13218, 315, 89313, 9334, 304, 279, 198, 48664, 22302, 13, 1115, 4040, 16831, 69289, 574, 459, 6822, 994, 17439, 11, 323, 433, 198, 23770, 539, 2815, 315, 2362, 4325, 719, 555, 11677, 994, 433, 11299, 1555, 264, 938, 5683, 291, 49499, 198, 336, 16491, 13, 7146, 2740, 12365, 11, 264, 53103, 42036, 649, 387, 6646, 264, 198, 15698, 11, 9193, 1317, 62954, 47120, 26, 1524, 3582, 3927, 1499, 76299, 656, 198, 1962, 18167, 369, 1317, 11, 279, 4553, 42036, 5900, 389, 369, 9214, 323, 8530, 198, 83, 729, 315, 9214, 315, 1667, 627, 34710, 90411, 20170, 11, 1057, 18585, 28650, 369, 58219, 527, 279, 2294, 198, 1336, 3916, 11, 889, 1253, 3974, 311, 387, 220, 1041, 477, 810, 87671, 6437, 51119, 574, 13468, 311, 198, 693, 311, 1202, 36899, 26040, 21319, 1022, 8494, 369, 7154, 264, 9478, 16853, 46439, 53667, 649, 18167, 1234, 279, 1888, 4787, 311, 922, 220, 2031, 11, 719, 4315, 198, 9181, 56669, 11, 2324, 45395, 30000, 48863, 1174, 779, 430, 24548, 11, 559, 4361, 82, 11, 323, 32510, 23430, 1193, 220, 16, 311, 220, 18, 1667, 315, 4325, 1234, 54767, 4787, 13, 52849, 12875, 198, 438, 19987, 649, 18167, 311, 220, 508, 323, 220, 966, 1667, 15947, 16853, 37196, 22012, 1005, 1403, 11193, 369, 1268, 1317, 904, 10065, 649, 3974, 13, 2684, 374, 198, 40287, 220, 2324, 9575, 320, 1820, 16335, 4017, 315, 58219, 369, 264, 9606, 8, 323, 5578, 198, 14789, 506, 375, 20864, 6709, 320, 5269, 1317, 279, 3697, 315, 264, 9606, 14614, 220, 3974, 304, 279, 198, 68974, 570, 2684, 374, 3629, 264, 6908, 37441, 342, 768, 1990, 1521, 1403, 5219, 13, 22037, 198, 285, 95950, 449, 7342, 323, 18813, 95950, 449, 4648, 11, 10923, 1690, 198, 6518, 20566, 311, 387, 9405, 1109, 3596, 18167, 311, 40308, 4325, 13, 2468, 3325, 4376, 315, 198, 1820, 2678, 10065, 323, 12224, 32849, 520, 290, 11, 15851, 315, 9606, 11, 8898, 1475, 1060, 627, 31844, 1439, 439, 17226, 439, 279, 52232, 26976, 285, 323, 279, 20333, 35148, 7795, 304, 198, 1820, 8681, 72087, 77036, 690, 18533, 11758, 477, 9214, 315, 3995, 369, 1475, 198, 606, 430, 83417, 13, 362, 305, 1538, 1445, 51119, 1253, 63234, 617, 264, 7340, 198, 14789, 9575, 315, 927, 71049, 1667, 11, 719, 304, 3432, 529, 274, 95869, 52840, 11, 46397, 198, 71, 1538, 25082, 2873, 220, 311, 617, 459, 5578, 2324, 66995, 315, 1193, 1403, 477, 2380, 198, 42820, 13, 1115, 34734, 2875, 6147, 315, 2324, 374, 35279, 11, 1606, 422, 539, 3403, 8945, 198, 1336, 3916, 15196, 311, 40308, 4325, 11, 279, 9606, 690, 14156, 58863, 1139, 52609, 627, 13461, 2085, 893, 529, 274, 40652, 32317, 11, 5496, 311, 2362, 4325, 374, 832, 315, 198, 79519, 529, 274, 2294, 3741, 65, 8623, 13, 578, 1193, 43303, 1648, 311, 6767, 459, 198, 48999, 529, 274, 31127, 4543, 2324, 9575, 320, 438, 420, 374, 1193, 45968, 8, 374, 311, 23846, 433, 198, 258, 264, 42014, 11, 902, 17482, 439, 264, 3460, 315, 58219, 24925, 13, 47966, 304, 19263, 437, 527, 198, 99020, 1664, 23114, 323, 1949, 505, 4255, 367, 3156, 814, 2815, 315, 2362, 4325, 13, 14636, 584, 198, 19553, 9687, 1268, 44797, 58219, 649, 387, 13, 44493, 1174, 279, 9333, 459, 198, 48999, 374, 11, 279, 24210, 433, 6439, 11, 902, 374, 3249, 61866, 3974, 27219, 36399, 3115, 198, 4930, 261, 1109, 656, 559, 4361, 82, 13, 20636, 11224, 420, 2144, 11, 584, 14247, 14869, 1629, 1139, 198, 5807, 10939, 13, 4427, 2678, 10099, 11, 8104, 422, 814, 527, 9439, 94003, 291, 345, 20370, 85, 535, 264, 1633, 1317, 892, 25, 30260, 55051, 296, 32964, 323, 9581, 459, 336, 606, 274, 649, 3974, 264, 198, 1189, 3431, 16853, 20397, 872, 1579, 4851, 4478, 323, 5043, 39097, 11, 20229, 656, 539, 10051, 198, 339, 12116, 4372, 704, 6288, 25, 32709, 11, 9955, 1105, 11, 15941, 4835, 11, 323, 1370, 90329, 649, 3974, 3347, 4325, 198, 69, 39724, 323, 709, 311, 71049, 662, 25681, 922, 279, 16706, 2324, 6835, 1124, 198, 71792, 2968, 1174, 369, 1524, 43308, 3974, 2380, 311, 3116, 3115, 5129, 1109, 656, 24548, 315, 872, 198, 2190, 13, 2418, 5678, 374, 1790, 9333, 1109, 459, 46840, 719, 6439, 5129, 662, 2052, 198, 45010, 75559, 13519, 430, 1070, 527, 2478, 8521, 5718, 922, 1268, 22037, 198, 67, 16890, 288, 2324, 9575, 3924, 372, 598, 617, 279, 8824, 311, 1781, 922, 1694, 60214, 11, 719, 279, 18585, 198, 56420, 706, 2586, 374, 304, 28694, 44304, 2345, 24823, 6043, 11, 73187, 783, 11, 87200, 3141, 300, 11, 323, 198, 41543, 9620, 11, 311, 836, 719, 264, 2478, 2345, 86243, 14209, 374, 2288, 4382, 311, 2187, 369, 198, 4210, 13, 5884, 87200, 71853, 19596, 304, 264, 80743, 50104, 3432, 8314, 526, 505, 279, 1176, 198, 21781, 71853, 430, 3596, 9922, 26, 4856, 1109, 30084, 323, 23069, 11, 279, 78771, 198, 21781, 71853, 44387, 1202, 14209, 56334, 555, 50802, 1139, 12782, 11236, 198, 1073, 5196, 1174, 892, 1306, 892, 13, 2417, 6489, 17091, 2786, 574, 279, 1176, 20237, 8446, 15922, 198, 12964, 291, 11, 11758, 315, 11990, 315, 1667, 1603, 6485, 11012, 323, 10099, 198, 99567, 2345, 81088, 279, 6485, 22013, 442, 288, 315, 30084, 449, 1124, 13, 362, 53103, 198, 770, 69, 2646, 5334, 9572, 26, 5527, 418, 511, 511, 5979, 527, 22852, 311, 44531, 18217, 82, 627, 37, 39724, 1667, 4227, 11, 433, 2103, 9508, 3284, 430, 3823, 7917, 1051, 13893, 198, 12828, 34472, 11, 430, 814, 1436, 29932, 384, 56334, 422, 2728, 264, 6140, 662, 578, 1455, 198, 12296, 2910, 287, 1862, 3782, 505, 264, 11495, 9526, 22088, 520, 279, 198, 36152, 81712, 10181, 304, 220, 7529, 17, 13, 2999, 13, 60061, 3341, 3833, 11, 459, 84629, 8753, 46098, 198, 438, 48078, 67185, 30912, 11, 3952, 264, 62581, 514, 315, 16178, 299, 2067, 12019, 320, 37791, 1766, 304, 4667, 535, 198, 83, 11407, 1778, 439, 7558, 88076, 8, 505, 16553, 87701, 23492, 323], "source": "0xBreath/holistic-books"}
{"text": ".Withexhaustionafterpassing\nstool.\nWorseafterdrinkingwater;immediatelyafterdrink-\ning;aftereating;forhotweather;mid-morning;\naround4a.m.;atnight.\nThisdiarrhoeamayalternatewithothersymptoms\nsuchasaheadacheorevenconstipation.Thereismuch\nrumblingandgurglingintheabdomenbeforeastool,\nandtheremaybedullachesorcrampingpainsaccom-\npanyingthegurgling.Thestoolsareusuallypainless,\nandareprofuseandwateryandliterallyshootout.\nTheymaybefrothyandofachangeablecolourand\nconsistency,thatis,white,yelloworgreen.Theyare\nusuallyaccompaniedbyloudwind.These'evacu-\nations'leaveapersonfeelingcompletelydrained,faint\nandweak.Thegutssoonfillupagainandanother\nstoolmustbepassed,sothatpeoplesufferingfrom\nthistypeofdiarrhoeawillneedtovisitthetoilet\nfrequently.Theymaythinkthattheyaregoingtopass\nwind(whilstsittingonthetoilet)butdiarrhoeashoots\noutinvoluntarily. Itoftencomesonimmediatelyafter\ndrinkingwater.\nTeethingchildrensometimesproducethistypeof\ndiarrhoea.\nFlatulence\nSymptomsBelly/stomach gurglingbeforeastool.\nWindloudduringstool.\nPulsatillanigricans (Puis.)\nFamilyname:Ranunculaceae\nOthernames:meadowanemone;pasqueflower;wind\nflower;anemonepratensis\nPulsatillanigricansgrowsinopenfieldsincentraland\nnorthernEurope.Itisaperennialplantwhichflowers\ninMavandagaininAugustorSeptember,andreaches\naheightofsixtoeightinches.Theflowerpetalsarea\nblackish-purple colour,andtheyandthesmooth\nINTERNALMATERIAMEDICA Pulsatillanigricans(Puis.)\u2022135\nstemsarecoveredwithsoft,downyhairs.Itresembles\ntheAnemonepulsatilla,butthenigricanshasasmaller\nfloweranddeeperpurplepetals.\nTheplanthasanextremelyacridtastewhen\nchewed,andwillburnthetongueandthroataswellas\ncauseblistersontheskin.Inancienttimessomany\nmarvellouscureswereattributedtoitthatiteventually\nfellintodisrepute.Itsmainuses,however,wereasan\nexternalremedyforulcersandforinflammations of\ntheeyes.\nForthehomeopathicremedy,thewholefresh\nplantisgatheredwheninflower,thenchoppedand\npoundedtoapulp,mixedwithalcoholandleftto\nstandforatimebeforebeingstrainedandsuccussed.\nGENERALSYMPTOMS\nAnaemia.Breathsmells.Complaintsfrom/after\nmeasles;gettingwet;gettingfeetwet.Discharges:\nthick;yellow;bland.Dislikes:bread;hotfood/drinks;\nfatty,richfood;meat.Faintnessinawarmroom.\nGlandsswollen.Lipsdry.Mouthdry.Sweat:smelly;\nsinglepartsofthebody;one-sided;worseatnight.\nThirstless.Tonguecoatedwhite/yellow.Painson\npartslainon;wandering.Symptoms:right-sided;\nchangeable.Taste:mouthtastesbadinthemorning.\nBetterforbathing;forfreshair;formovement;for\npressure;forwalkinginfreshair;forcrying.\nWorseforgettingcold;forexposuretosun;forfatty\nfood;forgettingfeetwet;forheat;instuffyrooms;at\ntwilight;forwetweather;forwind.Pulsatillahassuchawiderangeofactioninallage\ngroupsthatithasbeencalledtheQueenof\nHomeopathicRemedies(SulphurbeingtheKing).\nPulsatillatypeshavedrymouthsandlipsandan\nabsenceofthirst.Theymaybechilly,withcoldhands\nandfeet,buttheyactuallydisliketheheat,becoming\nquicklyflushed,andtheyhatestuffyrooms.Theywill\nalwaysfeelbetteroutinthefreshair,wheretheir\nmoodsliftandtheirsymptoms(especiallythecoughs)\ndisappear,returningonlywheninawarm,stuffy\nroomagain.However,theyaresensitivetogettingwet\nortobeingexposedtowet,windyweather,andthey\nmaywellstartacoughorcoldafterbecomingcoldand\nwet.Theyandtheirmoodsarechangeable.\nPulsatillashaterich,fattyfood,whichgivesthem\nindigestionandnausea.Theymay,however,have\nsuchastrongcravingforbutterthatPulsatillachildren\nwilloftenscoopitstraightfromthebowl.\nTheirchestsandjointsareworseforrestandbetter\nformovingabout,especiallyinthefreshair;twilightis\natimeofgeneralaggravation.\nPulsatillaisespeciallyusefulforbabiesandchildren\nwhosepicturesfitboththephysicalandthegeneral\nandemotionalsymptoms. Itisawonderfulremedyfor\nteethingchildrenwhoareweepyandwhinyand\nbetterforfreshair.Sincealargepercentageofbabies\nstartoutthePulsatillaway-wantingtobecarried,and\nweepingiftheydon'tgetwhattheywant-itisamust\nforeverynewmother'shomeopathic first-aidkit!\nItisalsousefulinpregnancywheretheanaemiaina\nPulsatillatypemayactuallyresultfromanexcessof\nordinaryironpills,sostoppingtheironisessential\n(seeFerrummetallicum).\nEMOTIONAL/MENTALSYMPTOMS\nAffectionate.Anxious:atnight;indoors.\nChangeable.Clingy.Complaintsfrom:fright;grief;\nshock.Depressed:worsebeforemenstrualperiod;in\nastuffyroom;intheevening;fromsuppressedgrief;\nbetterforfreshair.Excitable.Fearful:attwilight;\nduringtheevening.Desirestobecarried(infants).\nIntrospective. Irritable.Jealous.Lonely.Gentle.\nMoody.Sensitive.Shy.Tearful:duringafever;\nbetterforfreshair.Whiny.\nPulsatillatypeshaveagentle,yielding,milddisposi-\ntionandareeasilymovedtolaughterortears;theyare\nhighlyemotionalandcancryateverylittlething.They\nareclingyanddependent,particularlysowhensick,\nwhentheyalsobecomeirritableandwhiny.Children\nwillwanttobecarriedandwillclingtotheirmothers'\nskirts.Theyoftensay'It'snotfair!'inawhinyway.\nThesetypesusuallyelicitsympathyandcompassion\nfromthosearoundthem,becausetheyareresponsive\ntoaffection,andaresoneedyandclingy.Mostparents\n136\u2022Pulsatillanigricans(Puis.) INTERNALMATERIAMEDICA\nwillfeelsorryforthemandprotectivetowardsthem.\nHowever, iftheparentis,forexample,anArsenicum-\nsomeonewhocannotstandbeingclungto-thenhe\norshewillfeelintenselyirritatedbythechild's\nbehaviour,whichwillmaketheirsymptomsworse.\nPulsatillasareaffectionatecreatureswholoveani-\nmalsandwhocannotbeartoseefilmswhereanimals\narehurt.Theytooareeasilyhurtbutmaysuppress it\nandbecomeintrospective,moodyandevenirritable.\nTheirdepressionwillbebetterforfreshair,and\nworseduringtheeveningandinwarm,stuffyrooms.\nAbreastfeedingmotherwillweepwhilenursing.\nGenerally,thesetypesmoanandweepduringafever,\nandcrywhentalkingabouttheirillnesses.\nPHYSICALCOMPLAINTS\nBackache\nSymptomsPains:inlowerback;insmallofback;\naching;pressing.\nBetterforgentleexercise;forwalkingslowly.\nWorseonbeginningtomove;before/during amen-\nstrualperiod;ongettingupfromsitting.\nThebackfeelsweakandtired.Gettingupafteralong\nperiodofsittingorbendingdown(forexampleafter\ngardening) isalmostimpossible.Thebackmayactu-\nallyfeelsprained.\nBedwetting\nThesearechildrenwhowetthebedwhensickwho\nwereformerlydryatnight.\nBreastfeedingproblems\nSymptomsMilksupplyover-abundant.\nIfthegeneralandemotional/mentalsymptoms fit,\nthisisausefulremedyforpost-nataldepression,\nespeciallyinwomensufferingfrompost-natal\n'weeps'.\nChickenpox\nSymptomsWithcough(seeabove).\nThereisnormallyalowfeverandtypicalPulsatilla\nsymptoms, i.e.,weeping,clingingandlackofthirst.\nTheitchingisworseforheat.\nChilblains\nSymptomsChilblains:onfeet,hands,toes;in-\nflamed;itching.\nCommoncold\nSymptomsNasal", "token_ids": [27216, 327, 15424, 290, 10924, 6519, 287, 198, 267, 1786, 627, 54, 11073, 10924, 3696, 16113, 13284, 26, 318, 44287, 10924, 98427, 7058, 287, 26, 10924, 91955, 26, 2000, 10847, 15561, 26, 16497, 1474, 80675, 280, 20019, 19, 64, 749, 16016, 266, 9471, 627, 2028, 8747, 1138, 77035, 309, 352, 76462, 4291, 59961, 1631, 52273, 198, 21470, 15790, 2025, 1815, 461, 1055, 1040, 49686, 53407, 2191, 1412, 198, 10952, 9894, 438, 70, 5673, 2785, 258, 1820, 370, 5717, 268, 15145, 561, 1786, 345, 438, 700, 336, 352, 2788, 620, 14576, 269, 5192, 31557, 79, 1771, 73087, 7058, 2023, 287, 339, 797, 5673, 2785, 11829, 267, 6309, 548, 44066, 79, 16864, 345, 438, 548, 22579, 817, 438, 59147, 727, 438, 69191, 750, 68392, 412, 627, 791, 1631, 352, 58747, 299, 27520, 438, 1073, 613, 853, 481, 48439, 438, 198, 6387, 48194, 11, 339, 3689, 11, 5902, 7509, 5412, 1813, 4542, 76369, 548, 198, 44066, 73087, 22840, 1729, 53278, 19703, 5221, 2423, 6, 5230, 582, 84, 7058, 811, 6, 22233, 391, 1293, 1897, 20659, 884, 50268, 3696, 2692, 17514, 1673, 198, 438, 13451, 11829, 70, 6256, 67156, 7712, 455, 33871, 438, 43063, 198, 267, 1786, 25849, 65, 752, 60104, 11, 708, 9210, 375, 27522, 2084, 287, 1527, 198, 339, 380, 500, 1073, 8747, 1138, 77035, 675, 484, 17483, 83, 869, 285, 275, 339, 11269, 21268, 198, 69, 70941, 11829, 1631, 352, 27963, 9210, 20670, 548, 9738, 3565, 395, 198, 19703, 7, 1336, 19839, 82, 15154, 6167, 11269, 21268, 8, 8248, 8747, 1138, 77035, 1003, 1944, 82, 198, 412, 258, 12821, 3935, 6751, 13, 358, 998, 26117, 6716, 263, 318, 44287, 10924, 198, 3696, 16113, 13284, 627, 6777, 2350, 5988, 57753, 782, 7697, 774, 380, 500, 1073, 198, 8747, 1138, 77035, 64, 627, 32119, 59566, 198, 29012, 52273, 33, 12160, 14607, 316, 613, 342, 5673, 2785, 15145, 561, 1786, 627, 59918, 100874, 634, 1711, 267, 1786, 627, 47, 14630, 266, 484, 276, 343, 2265, 598, 320, 47, 9425, 29275, 15547, 609, 25, 49, 276, 1371, 360, 114785, 198, 46, 6456, 986, 25, 2727, 5967, 276, 336, 606, 26, 42201, 593, 39853, 26, 19703, 198, 39853, 26, 276, 336, 606, 652, 266, 87778, 198, 47, 14630, 266, 484, 276, 343, 2265, 598, 70, 1849, 258, 2569, 9184, 258, 52911, 438, 198, 45807, 6456, 31880, 28628, 285, 3271, 32331, 21494, 8370, 89770, 198, 258, 44, 402, 438, 33871, 258, 32559, 269, 30649, 51526, 265, 14576, 198, 64, 2627, 37181, 953, 998, 68632, 258, 8696, 11829, 39853, 7005, 1147, 4903, 198, 11708, 819, 95562, 12745, 51526, 20670, 438, 6509, 76, 6627, 198, 51525, 44, 19706, 40, 70622, 32101, 393, 14630, 266, 484, 276, 343, 2265, 598, 5417, 9425, 6266, 6806, 8878, 198, 267, 12116, 548, 21468, 4291, 3594, 11, 2996, 74901, 4825, 28628, 265, 41794, 198, 1820, 2127, 336, 606, 79, 14630, 266, 6374, 100004, 3473, 343, 2265, 598, 4752, 10753, 14283, 198, 39853, 438, 451, 10653, 57607, 7005, 1147, 627, 791, 10609, 339, 46488, 428, 54358, 582, 1907, 83, 561, 365, 12301, 198, 331, 93176, 51526, 14724, 22464, 339, 295, 647, 361, 438, 87164, 300, 9336, 300, 198, 1593, 65, 1638, 1293, 6509, 8148, 5450, 1149, 1188, 20693, 434, 316, 3852, 198, 5730, 73312, 788, 66, 1439, 52898, 45213, 2844, 998, 275, 9210, 635, 688, 1870, 198, 67643, 396, 347, 285, 265, 8660, 28628, 3647, 467, 4881, 11, 98936, 25576, 486, 46488, 198, 21591, 1864, 9497, 2000, 360, 17254, 438, 2000, 258, 45864, 811, 315, 198, 1820, 58331, 627, 2520, 1820, 5227, 62209, 1864, 9497, 11, 16142, 31520, 72408, 198, 21494, 285, 96825, 291, 9493, 258, 39853, 11, 3473, 331, 18033, 438, 198, 79, 13382, 998, 391, 13136, 13387, 3366, 4291, 278, 11353, 438, 2414, 998, 198, 2752, 2000, 266, 547, 15145, 35214, 58827, 2914, 14912, 59942, 627, 95836, 80334, 2898, 1937, 50, 198, 81686, 22689, 1823, 265, 589, 3647, 6572, 3034, 32397, 82, 1527, 14, 10924, 198, 2727, 300, 645, 26, 51210, 86, 295, 26, 51210, 1897, 295, 86, 295, 10376, 63399, 512, 339, 875, 26, 28969, 56033, 1974, 10376, 26094, 45073, 888, 26, 10847, 14239, 49154, 15872, 280, 69, 23758, 11, 14172, 14239, 26, 2727, 266, 1006, 1673, 2136, 258, 675, 2227, 3039, 627, 38, 1974, 784, 86, 33389, 1236, 3153, 54310, 1345, 2969, 54310, 815, 906, 266, 25, 3647, 12160, 280, 15698, 4581, 708, 69, 1820, 2664, 26, 606, 50858, 26, 86, 11073, 266, 9471, 627, 1016, 874, 1752, 844, 647, 361, 1030, 660, 5902, 27589, 5412, 1087, 467, 942, 198, 4581, 3306, 467, 263, 26, 86, 61380, 815, 1631, 52273, 43452, 50858, 280, 3455, 481, 844, 5642, 31386, 2969, 83, 28006, 14176, 48121, 336, 80675, 627, 56351, 2000, 65, 44661, 26, 2000, 72408, 1334, 26, 630, 14797, 26, 2000, 198, 47074, 26, 2000, 81749, 13885, 2548, 1334, 26, 10676, 28609, 627, 54, 11073, 41119, 1303, 88172, 26, 1348, 87, 12313, 43681, 359, 26, 2000, 69, 23758, 198, 14239, 26, 41119, 1303, 1897, 295, 86, 295, 26, 2000, 20559, 26, 6442, 30977, 9949, 26, 266, 198, 15930, 36000, 26, 2000, 86, 295, 15561, 26, 2000, 19703, 1087, 14630, 266, 484, 1494, 395, 1412, 675, 1814, 853, 1073, 1335, 258, 543, 425, 198, 4166, 267, 9379, 411, 300, 1395, 967, 4841, 1820, 53106, 1073, 198, 7778, 62209, 6728, 291, 552, 3844, 360, 764, 324, 35214, 1820, 34655, 4390, 47, 14630, 266, 484, 62013, 71, 4234, 894, 33780, 92346, 75, 3153, 83908, 198, 3518, 768, 1073, 339, 874, 11829, 1631, 50891, 331, 14722, 11, 4291, 88172, 89112, 198, 438, 1897, 295, 100004, 20670, 74128, 4338, 7792, 19030, 20559, 8568, 762, 18238, 198, 28863, 398, 22402, 291, 51526, 20670, 71, 14217, 30977, 9949, 76369, 14724, 198, 33222, 57676, 58234, 412, 48121, 830, 2548, 1334, 11, 1336, 261, 19030, 404, 198, 76, 1411, 3306, 2130, 438, 1820, 17260, 1631, 52273, 7, 36046, 339, 762, 1409, 82, 340, 4338, 41866, 11, 693, 287, 3323, 9493, 258, 675, 2227, 91359, 30977, 198, 3039, 33871, 67103, 2099, 11, 20670, 5518, 729, 275, 344, 11269, 51210, 86, 295, 198, 371, 15784, 287, 327, 3950, 83, 363, 295, 11, 19703, 88, 15561, 51526, 20670, 198, 18864, 9336, 2527, 582, 1409, 50922, 820, 10924, 17106, 18238, 88172, 438, 198, 86, 295, 76369, 438, 1820, 2923, 9242, 548, 3455, 481, 627, 47, 14630, 266, 484, 1003, 977, 718, 17514, 23758, 14239, 11, 8370, 70, 344, 478, 30132, 198, 485, 15505, 290, 438, 3458, 817, 64, 11829, 1631, 352, 11, 98936, 11, 19553, 198, 21470, 64, 4620, 5192, 2370, 2000, 65, 6339, 9210, 47, 14630, 266, 484, 613, 115634, 198, 86, 22532, 728, 729, 87957, 275, 89292, 1527, 1820, 65, 9802, 627, 35897, 331, 18450, 438, 73, 14737, 548, 86, 11073, 2000, 265, 2752, 58234, 198, 630, 9308, 9274, 11, 36046, 48121, 830, 2548, 1334, 26, 15930, 36000, 285, 198, 266, 547, 1073, 25615, 351, 36490, 367, 627, 47, 14630, 266, 484, 22626, 4899, 817, 1285, 2000, 48822, 552, 438, 5988, 198, 86243, 76503, 6410, 21704, 339, 24453, 19506, 438, 339, 797, 18958, 198, 438, 74453, 1147, 1631, 52273, 13, 1102, 285, 675, 14518, 1285, 1864, 9497, 2000, 198, 668, 2350, 5988, 14965, 548, 49642, 88, 438, 1336, 6577, 438, 198, 58234, 2000, 72408, 1334, 94504, 278, 2812, 41650, 1073, 48822, 552, 198, 2527, 412, 1820, 47, 14630, 266, 484, 14075, 2695, 519, 76019, 125886, 277, 4588, 51526, 198, 49642, 287, 333, 20670, 15357, 956, 456, 12840, 20670, 53757, 12, 20000, 309, 592, 198, 1348, 1225, 943, 27510, 596, 5227, 62209, 1176, 12, 3864, 8390, 4999, 2181, 285, 1147, 1559, 1285, 258, 30585, 77, 6709, 1336, 261, 19030, 3444, 22530, 73722, 198, 47, 14630, 266, 484, 266, 1100, 336, 352, 74128, 1407, 1527, 276, 327, 1140, 1073, 198, 21707, 2534, 79, 3385, 10900, 537, 7153, 1820, 2534, 285, 49582, 198, 7, 4151, 37, 618, 372, 55108, 416, 372, 4390, 2783, 55101, 984, 14, 5441, 984, 80334, 2898, 1937, 50, 198, 26926, 12181, 349, 8794, 30351, 25, 266, 9471, 26, 36099, 1105, 627, 4164, 481, 732, 2785, 88, 3034, 32397, 82, 1527, 56577, 1315, 26, 70, 4462, 280, 939, 1197, 35948, 14715, 53982, 11073, 15145, 5794, 496, 940, 19862, 26, 258, 198, 561, 30977, 3039, 26, 258, 1820, 17206, 287, 26, 1527, 13066, 14655, 70, 4462, 280, 58234, 2000, 72408, 1334, 5231, 66, 15729, 1006, 686, 1285, 25, 1617, 86, 36000, 280, 82977, 1820, 17206, 287, 24458, 556, 267, 125886, 277, 4588, 6024, 69, 1821, 4390, 1090, 3714, 9262, 13, 79141, 15729, 3587, 68, 30543, 1236, 263, 989, 1246, 306, 273, 627, 26694, 1094, 815, 19245, 815, 8671, 844, 686, 1285, 41522, 1711, 5763, 424, 280, 58234, 2000, 72408, 1334, 18951, 6577, 627, 47, 14630, 266, 484, 62013, 19553, 8252, 273, 7509, 100092, 13387, 321, 634, 285, 981, 72, 7058, 28491, 438, 548, 68, 38367, 95918, 83, 8083, 7490, 371, 7596, 26, 20670, 548, 198, 12156, 398, 336, 41964, 438, 66, 1149, 894, 349, 1225, 56492, 1626, 76369, 198, 548, 63198, 88, 438, 38655, 11, 74039, 82, 363, 71, 729, 875, 345, 1336, 306, 36661, 1147, 677, 52521, 404, 23349, 438, 1336, 6577, 38670, 198, 14724, 53757, 83, 125886, 277, 4588, 438, 14724, 63198, 998, 1820, 2923, 59961, 1270, 68075, 76369, 14450, 729, 352, 75750, 596, 1962, 42000, 32483, 258, 675, 71, 6577, 3195, 627, 1016, 288, 68653, 44066, 43723, 1220, 88, 1331, 19682, 438, 31929, 290, 198, 1527, 54719, 20019, 49818, 8568, 762, 12119, 19030, 53857, 13213, 14555, 198, 998, 2715, 12181, 51526, 5518, 606, 9497, 438, 63198, 88, 1345, 537, 26534, 198, 9795, 6806, 47, 14630, 266, 484, 276, 343, 2265, 598, 5417, 9425, 6266, 73755, 44, 19706, 40, 70622, 32101, 198, 14724, 1897, 2053, 8635, 71627, 20699, 47079, 99754, 83071, 267, 30132, 627, 11458, 11, 422, 339, 752, 1415, 285, 11, 1348, 87, 1545, 11, 276, 84073, 56989, 372, 7058, 15031, 263, 365, 89573, 3483, 2752, 35214, 566, 2234, 998, 12, 3473, 383, 198, 269, 939, 365, 484, 57676, 396, 61132, 404, 1018, 660, 1729, 1820, 3124, 596, 198, 30998, 9073, 11, 8370, 14724, 49662, 19030, 17260, 1631, 80797, 2332, 11073, 627, 47, 14630, 266, 34344, 548, 2715, 12181, 349, 846, 2859, 1336, 337, 1009, 5676, 7058, 76, 1147, 438, 1336, 511, 3483, 1395, 472, 974, 830, 321, 1026, 2940, 77896, 198, 548, 71, 5757, 76369, 37227, 548, 68, 38367, 71, 5757, 8248, 76, 954, 455, 1911, 433, 198, 438, 17106, 638, 95828, 9262, 11, 6489, 1094, 438, 17206, 404, 23349, 627, 35897, 451, 4099, 14724, 1395, 58234, 2000, 72408, 1334, 51526, 198, 86, 1105, 291, 1711, 1820, 17206, 287, 51701, 83697, 91359, 30977, 9949, 627, 5953, 265, 561, 46519, 27510, 14724, 49642, 1336, 23684, 1759, 287, 627, 77641, 11, 6509, 68653, 6489, 276, 438, 49642, 82977, 5763, 424, 345, 438, 62238, 1336, 306, 30855, 9274, 50828, 484, 2136, 288, 627, 11079, 9579, 15942, 8867, 2989, 32, 3301, 50, 198, 3792, 1815, 198, 29012, 52273, 47, 1771, 25, 258, 15115, 1445, 26, 1354, 14991, 385, 69, 1445, 280, 12092, 26, 1911, 287, 627, 56351, 97944, 306, 273, 64562, 26, 2000, 19599, 826, 10516, 398, 627, 54, 11073, 263, 7413, 1251, 38501, 1009, 26, 15145, 3529, 1711, 30219, 7058, 496, 940, 19862, 26, 263, 51210, 455, 1527, 82, 15154, 627, 791, 1445, 1897, 2053, 13451, 438, 83, 2757, 2283, 1303, 455, 10924, 39393, 198, 19862, 37181, 15154, 30986, 2518, 2996, 968, 114340, 1545, 10924, 198, 54592, 6147, 8, 374, 60301, 318, 10236, 11829, 1445, 18864, 533, 84, 7058, 750, 1897, 2053, 652, 2692, 627, 16061, 86, 52189, 198, 9673, 548, 5988, 1336, 363, 295, 1820, 2788, 1336, 729, 875, 14965, 198, 52898, 70614, 54310, 266, 9471, 627, 51329, 561, 46519, 96440, 198, 29012, 52273, 60332, 2857, 85023, 2017, 39130, 1263, 519, 627, 2746, 339, 797, 804, 15697, 336, 41964, 14, 479, 1147, 1631, 52273, 5052, 345, 576, 285, 3538, 1285, 1864, 9497, 2000, 2252, 5392, 4306, 451, 4099, 345, 36046, 258, 86, 56641, 2084, 287, 1527, 2252, 5392, 4306, 198, 6, 906, 7270, 24482, 84963, 79, 5241, 198, 29012, 52273, 2409, 66, 1409, 7, 4151, 49532, 4390, 3947, 285, 86336, 278, 363, 1897, 424, 438, 3737, 950, 47, 14630, 266, 6374, 198, 24738, 52273, 11, 602, 1770, 2637, 49642, 287, 11, 566, 24992, 438, 105516, 1073, 339, 874, 627, 791, 1641, 287, 285, 86, 11073, 2000, 20559, 627, 1163, 321, 2067, 1771, 198, 29012, 52273, 1163, 321, 2067, 1771, 95976, 1897, 295, 20393, 2914, 77347, 288, 26, 258, 7058, 1517, 3690, 26, 1641, 287, 627, 11076, 88172, 198, 29012, 52273, 45, 116607], "source": "0xBreath/holistic-books"}
{"text": " \npareira ( Chondrodendron \ntomentosum, p. 189), and the \nstrongest painkiller of all, \nmorphine, comes from opium \npoppy ( Papaver somniferum,  \np. 244). Many anesthetics  \nare also derived from plants\u2014\nfor example cocaine comes \nfrom coca ( Erythroxylum  \ncoca, p. 206).\n Today, biomedicine still  \nrelies on plants rather than  \nthe laboratory for at least 25%  \nof its medicines, and many of \nthese are among the most effective of all conventional drugs.  \nIt is hard to think of a world deprived of the antimalarial \nproperties of quinine (derived from Cinchona  spp., p. 80); or \nthe heart remedy digoxin (from Digitalis  spp., p. 202); or the \ncough-relieving properties of ephedrine (from Ephedra sinica, \np. 95), which is present in many prescription and over-the-\ncounter cold remedies. These and many other conventional \nmedicines are all derived from isolated plant constituents.\nValue of Whole Plants\nAlthough it is important to understand the actions of \nindividual active constituents, herbal medicine, unlike bio-\nmedicine, is ultimately about the use and actions of whole \nplants\u2014medicines that are literally god- or goddess-given, rather than developed in a laboratory. In the same way that \ntaking a watch apart and identifying its key parts will not show \nyou how it works as a whole, dividing up a medicinal herb \ninto its constituent parts cannot explain exactly how it works \nin its natural form. The whole herb is worth more than the \nsum of its parts, and scientific research is increasingly showing \nthat the active constituents of many herbs, for example those \nin ginkgo ( Ginkgo biloba, p. 100), interact in complex ways to \nproduce the therapeutic effect of the remedy as a whole.\n Plants contain hundreds, if not thousands, of different \nconstituent chemicals that interact in complex ways. \nFrequently, we simply do not know in detail how a particular \nherb works\u2014even though its medicinal benefit is well \nestablished. The pharmacological approach to understanding \nhow whole herbs work is like working on a puzzle where only \nsome of the pieces have been provided. Furthermore, \nalthough it is very useful to know that a plant contains certain \nactive constituents, such information can be misleading on its \nown. For example, Chinese rhubarb ( Rheum palmatum,  \np. 126) is a commonly used laxative, containing \nanthraquinones that irritate the gut wall and stimulate bowel \nmovement. This laxative effect, however, occurs only when \nlarge quantities of the herb are used. At lower doses other \nconstituents, notably tannins, which dry and tighten up \nmucous membranes in the gut, have greater effect. As a \nresult, Chinese rhubarb works in two apparently opposite \nways depending on the dosage: as a laxative at moderate to \nhigh doses; to treat diarrhea at a lower dose.\n This example reveals a couple of fundamental truths  \nabout herbal medicine. Firstly, the experience of the herbal \npractitioner and of the patient often provide the most \nreliable guide to the medicinal effect of individual herbs. \nSecondly, the value of a medicinal herb cannot be reduced \nsimply to a list of its active constituents.\nPlants as Foods & Medicines\nIn general, the human body is much better suited to \ntreatment with herbal remedies than with isolated chemical \nmedicines. We have evolved side-by-side with plants over \nhundreds of thousands of years, and our digestive system \nand physiology as a whole are geared to digesting and \nutilizing plant-based foods, which often have a medicinal \nvalue as well as providing sustenance.\n The dividing line between \u201cfoods\u201d and \u201cmedicines\u201d may  \nnot always be clear. Are lemons, papayas, onions, and oats \nfoods or medicines? The answer, very simply, is that they  \nare both. Lemon ( Citrus limon, p. 82) improves resistance  \nto infection; papaya ( Carica papaya, p. 183) is taken in some \nparts of the world to expel worms; onion ( Allium cepa,  \np. 164) relieves bronchial infections; and oats ( Avena sativa,  \np. 175) support convalescence. Indeed, herbal medicine \ncomes into its own when the distinctions between foods  \nand medicines are removed. Cultivation of medicinal plants in Cameroon. Scientific research indicates that \nwhole-plant preparations may often be gentler and more effective remedies \nthan isolated plant chemicals.Ginkgo, one of the oldest known plant \nspecies, improves the circulation of blood  \nto the head.\nUS_010-013_How_Medicinal_Plants_work.indd   11 26/02/16   4:42 pm\n12\nThe developmen T of herbal medicineThough we might eat a bowl of oatmeal oblivious to the \nmedicinal benefits, it will, nonetheless, increase stamina, help the nervous system to function correctly, provide a good supply of B vitamins, and maintain regular bowel function.  \nA similar range of benefits is provided by many of the other gentler-acting herbs listed in the Encyclopedia.\nHerbal Treatments\nThe strategies that herbal practitioners adopt to prevent illness or restore health in their patients are different in the many and varied herbal traditions across the planet, but  \nthe effects that herbal medicines have within the body to improve health do not vary. There are many thousands  \nof medicinal plants in use throughout the world, with a tremendous range of actions and degrees of potency. Most have a specific action on particular body systems and are known to be suitable for treating certain types of ailments. See p. 13 for specific actions.\nDigestion, Respiration, & Circulation\nImproving the quality of the diet is often an essential starting \npoint in sustaining or regaining good health. The saying \u201cY ou are what you eat\u201d is by and large true, though herbalists prefer to qualify it, saying \u201cY ou are what you absorb from what you eat.\u201d Herbal medicines not only provide nutrients, but when needed they also strengthen and support the action of the digestive system, speeding up the rate of processing food and improving the absorption of nutrients. The body requires another kind of \u201cnutrient\u201d to  \nfunction\u2014oxygen. The lungs and respiratory system can  \nbe helped with herbs that relax the bronchial muscles and stimulate respiration. Once taken in by the body, nutrients and medicines are carried to the body\u2019s estimated one hundred trillion cells.  \nThe circulatory system has a remarkable ability to adapt  \nto an endlessly shifting pattern of demand. At rest, the flow  \nof blood is mainly toward the center of the body, while when active, the muscles in the limbs make huge demands. Herbal medicines work to encourage circulation in particular ways. Some, for example, encourage blood to  \nflow to the surface of the body; others stimulate the heart  to pump more efficiently; while others relax the muscles of the arteries, lowering blood pressure.\nClearing Toxicity & Soothing Skin\nAfter circulation has carried nutrients to the cells, waste \nmatter must be removed. All too often in our polluted world, high levels of toxicity in the body are an underlying cause of  ill health, and herbalists use a wide range of cleansing herbs that improve the body\u2019s ability to remove toxins. Perhaps  \nthe finest example of a detoxifying herb is burdock (Arctium lappa, p. 65), which is used extensively in both Western and Chinese medicine. Once herbs such as this reduce the toxic \u201cload,\u201d the body is able to invest greater resources  \nin repairing and strengthening damaged tissue and  \nweakened organs. The skin also plays an important role in good health. \nAntiseptic plants fight infection, while vulnerary (wound-healing) herbs such as comfrey (Symphytum officinale,  p. 138) encourage blood clotting and help speed the healing  of wounds.\nNervous, Endocrine, & Immune Systems \nGood health depends on having a healthy, balanced nervous system. In order to ensure long-term good health of the nervous system, it is important to adapt well to life\u2019s daily demands, to avoid excessive anxiety, worry, or depression, and to get sufficient rest and exercise. The latest research shows that the nervous system does not work in isolation but is complemented by the endocrine system, which controls the release of a whole symphony  \nof hormones, including the sex hormones, which control fertility and often affect vitality and mood. The nervous system is also intimately linked with the immune system, which controls the ability to resist infection and to recover from illness and injury.\n This incredible complex of systems\u2014part electrical, part chemical, part mechanical\u2014must function harmoniously if good health is to be maintained. In health, the body has a seemingly infinite capacity, via its controlling systems, to adjust and change to external pressures. This ability to adapt to the external world while the body\u2019s internal workings remain constant is known as homeostasis. Many herbs work with  the immune, nervous, and endocrine systems to help the body adapt more effectively to stresses and strains of all kinds: physical, mental, emotional, and even spiritual. They are effective because they work in tune with the body\u2019s processes.\n Some herbs are adaptogenic, meaning that they have an ability to help people to adapt, either by supporting the nervous system and easing nervous and emotional tension,  or by working directly with the body\u2019s own physiological processes to maintain health. The prime example of an adaptogenic herb is ginseng (Panax ginseng, p.", "token_ids": [720, 3462, 9008, 320, 921, 2159, 24409, 408, 2298, 720, 83, 13209, 437, 372, 1174, 281, 13, 220, 9378, 705, 323, 279, 720, 4620, 478, 6784, 73178, 315, 682, 11, 720, 90933, 483, 11, 4131, 505, 1200, 2411, 720, 8539, 3368, 320, 32743, 7403, 1794, 77, 11691, 372, 1174, 2355, 79, 13, 220, 13719, 570, 9176, 459, 478, 49466, 2355, 548, 1101, 14592, 505, 11012, 2345, 198, 2000, 3187, 39123, 4131, 720, 1527, 272, 17270, 320, 469, 894, 339, 55889, 28433, 2355, 66, 17270, 11, 281, 13, 220, 11056, 4390, 11450, 11, 6160, 25111, 55103, 2103, 2355, 3833, 552, 389, 11012, 4856, 1109, 2355, 1820, 27692, 369, 520, 3325, 220, 914, 4, 2355, 1073, 1202, 39653, 11, 323, 1690, 315, 720, 45010, 527, 4315, 279, 1455, 7524, 315, 682, 21349, 11217, 13, 2355, 2181, 374, 2653, 311, 1781, 315, 264, 1917, 62683, 315, 279, 3276, 2931, 43821, 720, 13495, 315, 934, 83334, 320, 51182, 505, 30011, 331, 6863, 220, 91799, 2637, 281, 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{"text": ", and small, ridged, oval-shaped seeds.\nHabitat & Cultivation Native to the \nMediterranean region, fennel is now cultivated in temperate regions around the world. The seeds are gathered in autumn.\nParts Used Seeds, essential oil.\nConstituents \u201cSweet\u201d fennel seeds contain \nabout 8% volatile oil (about 80% anethole, plus fenchone and methylchavicol), flavonoids, coumarins (including bergapten), and sterols.  The volatile oil relieves gas and is antispasmodic. \u201cBitter\u201d fennel seeds contain significantly higher levels of fenchone.\nHistory & Folklore Dioscorides, in the 1st \ncentury ce, states that \u201cthe juice, when put into the eye, aids vision, and into the ear, kills the worms (i.e. bacteria) that develop there.\u201deyewash for sore eyes and conjunctivitis. The  seeds have a longstanding reputation as an  aid to weight loss and to longevity. Essential oil from the sweet variety is used for its digestive  and relaxing properties. It also has estrogenic activity and may prove helpful in relieving menopausal symptoms.\nCautions Fennel seeds are potentially toxic; do \nnot exceed the recommended dose. Do not take the essential oil internally.\nSelf-help Uses Acidity & indigestion, p. 307; \nMorning sickness & nausea, p. 317; Stomach spasm, p. 305; Gas & bloating, p. 306. \nForsythia suspensa (Oleaceae)\nWeeping Forsythia,\nLian Qiao (Chinese)\nDescription Deciduous shrub growing to  \n16 ft (5 m). Has toothed leaves, bright yellow flowers, and woody fruit.\nHabitat & Cultivation Native to China  \nand Japan, weeping forsythia is grown for its bright yellow blossoms in temperate gardens all over the world. The fruit is harvested in autumn, just before it is fully ripe.\nPart Used Fruit.\nConstituents The fruit contains flavonoids, \nincluding rutin, lignans, glycosides, and forsythin. Research suggests that forsythin is antimicrobial, anti-emetic, and anti-inflammatory.\nHistory & Folklore Weeping forsythia was \nfirst listed in the Divine Husbandman\u2019s Classic (Shen\u2019nong Bencaojing), written in the 1st century ce. Weeping forsythia features in a remedy for infections devised in the 18th century.\nMedicinal Actions & Uses A bitter-tasting, \npungent herb with antiseptic and antiviral activity, weeping forsythia is used to treat infections such as colds, flu, sore throats, and tonsillitis. In traditional Chinese medicine, it is used to treat  \na range of other conditions (including boils, swollen glands, and skin infections). The American herbal scientist James A. Duke recommends it be taken as a warm tea, combined with honeysuckle (Lonicera spp., p. 229) and lemon balm (Melissa \nofficinalis, p. 113), at the onset of colds and similar viral infections. \nCaution Not advisable in pregnancy.Fennel has a long history of use as a remedy for ailments  \nof the digestive tract.\nMedicinal Actions & Uses The primary use \nof fennel seeds is to relieve bloating, but they also \nsettle stomach pain, stimulate the appetite, and  \nare diuretic and anti-inflammatory. Like anise (Pimpinella anisum, p. 248) and caraway (Carum carvi, p. 184), the seeds make an excellent infusion for settling digestion and reducing abdominal distension. The seeds help in the treatment of kidney stones, and, combined with urinary antiseptics such as uva-ursi (Arctostaphylos uva-ursi,  p. 170), make an effective treatment for cystitis. An infusion of the seeds may be taken as a gargle for sore throats and as a mild expectorant. Fennel is safe for children when taken at a low dose and,  as an infusion or syrup, can be given for colic and painful teething in babies. Fennel increases breast-milk production and the herb is still used as an \nFragaria vesca (Rosaceae)\nWild Strawberry\nDescription Low-growing perennial herb \nspread by runners. Has 3-lobed leaves, white flowers, and small red berries.Ficus religiosa (Moraceae)\nPeepal\nDescription Tree growing to around 26 ft (8 m) \nwith large, leathery, heart-shaped leaves and purple fruit growing in pairs.\nHabitat & Cultivation Peepal grows in \nnorthern and central India, in forests, and alongside water. It is also widely cultivated throughout the subcontinent and southern Asia. The fruit is gathered when ripe.\nParts Used Fruit, leaves, bark, latex.\nConstituents The fruit contains fruit sugars, \nflavonoids, and enzymes.\nHistory & Folklore Sacred to Hindus and \nBuddhists, the peepal is the tree under which the Buddha attained enlightenment. It is a long-living tree; a peepal in Sri Lanka is thought to be over 2,000 years old.\nMedicinal Actions & Uses Peepal\u2019s uses  \nare similar to those of the banyan (F. benghalensis,  p. 211). Its astringent bark and leaves are taken for diarrhea and dysentery, whereas the leaves alone are used for constipation. The leaves are applied with ghee (clarified butter) as a poultice to boils and to swollen salivary glands in mumps. The powdered fruit may be taken for asthma and  the latex is used to treat warts.\nRelated Species See preceding entries, fig  \n(F. carica) and banyan tree (F. benghalensis).\nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   212 26/02/16   12:47 pm213 other medicinal plantsFumaria o FFicinalis\nHabitat & Cultivation Wild strawberry is \nnative to Europe and temperate regions of Asia. \nThe leaves and fruit are gathered in early summer.\nParts Used Leaves, fruit.\nConstituents The leaves contain flavonoids, \ntannins, and a volatile oil. The fruit contains fruit acids \nand a volatile oil with methyl salicylate and borneol.\nHistory & Folklore Wild strawberry appears \nto have been little used medicinally until the Middle \nAges. Writing in 1652, Nicholas Culpeper listed its \nbenefits: \u201cthe berries are excellent good to cool \nthe liver, the blood, and the spleen, or a hot \ncholerick stomach \u2026 the leaves and roots thereof \n[are] also good to fasten loose teeth and to heal \nspongy foul gums.\u201d\nMedicinal Actions & Uses Wild strawberry \nleaves are mildly astringent and diuretic. The plant \nis little used medicinally today, but it can be taken  \nto treat diarrhea and dysentery. The leaves were \nused as a gargle for sore throats, and in a lotion  \nfor minor burns and grazes. In Europe, the fruit  \nis considered to have cooling and diuretic \nproperties, and has been prescribed as part of  \na diet in cases of tuberculosis, gout, arthritis,  \nand rheumatism.Habitat & Cultivation Common in Europe, \nash thrives in lowland and moorland. The leaves \nare gathered in summer, but the bark is gathered  \nin spring.\nParts Used Leaves, bark, seeds.\nConstituents Ash leaves contain flavonoids, \ntannins, mucilage, triterpenes, and iridoids.\nHistory & Folklore The ash was the \u201cworld-\ntree\u201d of Norse mythology, its roots spreading to \nthe domain of the gods, and its branches extending \nto the remotest corners of the universe. In Norse \nmyth, the first man was carved from a piece of ash \nwood. In parts of Europe, ash bark was used as  \na cost-free substitute for quinine in the home \ntreatment of malaria. Such use probably continued \nin rural areas into the 20th century.\nMedicinal Actions & Uses Ash bark is tonic \nand astringent. Little used in herbal medicine today, \nit is occasionally taken for fever. The leaves are also \nastringent, and they have a laxative and diuretic \neffect. They have been used as a mild substitute  \nfor senna ( Cassia senna, p. 75).\nRelated Species The bark of the American \nwhite ash ( F. americana ) has been used as a bitter \ntonic and astringent. Several ash species exude a \nnutritious sap, called \u201cmanna,\u201d which is used as  \na laxative for children. In particular, the manna ash  \n(F. ornus ), which has antioxidant activity, has been \ncultivated in southern Europe for its high yield of \nmanna sap.Research In one clinical trial (Italy 1976), patients \ntaking bladderwrack lost much more weight than \nthe control group. In more recent German \nresearch, the polyphenols and polysaccharides \nappeared to have antiviral and anti-HIV activity. \nCautions Do not take if pregnant or \nbreastfeeding. If suffering from a thyroid illness or \ntaking insulin, take only under professional advice.\nFumaria officinal", "token_ids": [11, 323, 2678, 11, 9463, 3640, 11, 61137, 35831, 19595, 627, 39, 40027, 266, 612, 26676, 40227, 17118, 311, 279, 720, 44, 3671, 618, 33561, 5654, 11, 282, 2734, 301, 374, 1457, 67166, 304, 6940, 349, 13918, 2212, 279, 1917, 13, 578, 19595, 527, 20802, 304, 42774, 627, 30021, 12477, 74089, 11, 7718, 5707, 627, 1128, 3781, 84, 812, 1054, 59522, 863, 282, 2734, 301, 19595, 6782, 720, 9274, 220, 23, 4, 17509, 5707, 320, 9274, 220, 1490, 4, 459, 774, 1286, 11, 5636, 282, 20345, 606, 323, 79574, 331, 402, 27561, 705, 18779, 263, 17390, 11, 4020, 5730, 1354, 320, 16564, 46985, 391, 2002, 705, 323, 22562, 3145, 13, 220, 578, 17509, 5707, 1375, 39235, 6962, 323, 374, 3276, 13391, 300, 2658, 292, 13, 1054, 33, 3328, 863, 282, 2734, 301, 19595, 6782, 12207, 5190, 5990, 315, 282, 20345, 606, 627, 13730, 612, 65337, 20763, 69198, 6133, 3422, 11, 304, 279, 220, 16, 267, 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1105, 77996, 689, 9482, 58925, 320, 46, 273, 114785, 340, 1687, 55323, 50990, 77996, 689, 345, 43, 1122, 1229, 23332, 320, 46023, 340, 5116, 3799, 307, 9373, 14362, 392, 7982, 311, 2355, 845, 10702, 320, 20, 296, 570, 11697, 26588, 291, 11141, 11, 10107, 14071, 19837, 11, 323, 24670, 1094, 14098, 627, 39, 40027, 266, 612, 26676, 40227, 17118, 311, 5734, 2355, 438, 6457, 11, 584, 55323, 369, 23707, 339, 689, 374, 15042, 369, 1202, 10107, 14071, 50823, 7085, 304, 6940, 349, 36536, 682, 927, 279, 1917, 13, 578, 14098, 374, 67572, 304, 42774, 11, 1120, 1603, 433, 374, 7373, 57796, 627, 5920, 12477, 44187, 627, 1128, 3781, 84, 812, 578, 14098, 5727, 18779, 263, 17390, 11, 720, 16564, 55719, 258, 11, 72700, 598, 11, 37807, 9594, 3422, 11, 323, 369, 23707, 64771, 13, 8483, 13533, 430, 369, 23707, 64771, 374, 79312, 83059, 11, 7294, 37612, 5411, 11, 323, 7294, 67595, 627, 13730, 612, 65337, 20763, 1226, 55323, 369, 23707, 339, 689, 574, 720, 3983, 10212, 304, 279, 43361, 74459, 1543, 753, 22591, 320, 2059, 268, 61131, 647, 7505, 936, 21963, 287, 705, 5439, 304, 279, 220, 16, 267, 9478, 3846, 13, 1226, 55323, 369, 23707, 339, 689, 4519, 304, 264, 40239, 369, 30020, 69120, 304, 279, 220, 972, 339, 9478, 627, 13613, 292, 992, 27820, 612, 39923, 362, 26242, 2442, 15067, 11, 720, 79, 2234, 306, 39999, 449, 3276, 1082, 27330, 323, 3276, 344, 37478, 5820, 11, 584, 55323, 369, 23707, 339, 689, 374, 1511, 311, 4322, 30020, 1778, 439, 9439, 82, 11, 20236, 11, 36366, 60187, 1900, 11, 323, 20181, 484, 20000, 13, 763, 8776, 8620, 16088, 11, 433, 374, 1511, 311, 4322, 2355, 64, 2134, 315, 1023, 4787, 320, 16564, 90055, 11, 76193, 82375, 11, 323, 6930, 30020, 570, 578, 3778, 51487, 28568, 7957, 362, 13, 27453, 40912, 433, 387, 4529, 439, 264, 8369, 15600, 11, 11093, 449, 52122, 1065, 57075, 320, 43, 14338, 2473, 91799, 2637, 281, 13, 220, 14378, 8, 323, 30564, 293, 7828, 320, 40249, 22144, 720, 1885, 292, 992, 285, 11, 281, 13, 220, 8190, 705, 520, 279, 42080, 315, 9439, 82, 323, 4528, 29962, 30020, 13, 720, 23389, 1516, 2876, 69919, 304, 20209, 1006, 2734, 301, 706, 264, 1317, 3925, 315, 1005, 439, 264, 40239, 369, 82907, 2355, 1073, 279, 60071, 42929, 627, 13613, 292, 992, 27820, 612, 39923, 578, 6156, 1005, 720, 1073, 282, 2734, 301, 19595, 374, 311, 48839, 14545, 1113, 11, 719, 814, 1101, 720, 751, 11489, 23152, 6784, 11, 51077, 279, 38575, 11, 323, 2355, 548, 1891, 554, 29150, 323, 7294, 67595, 13, 9086, 459, 1082, 320, 47, 6802, 258, 6985, 459, 285, 372, 11, 281, 13, 220, 14185, 8, 323, 1841, 14075, 320, 9028, 372, 1841, 10176, 11, 281, 13, 220, 10336, 705, 279, 19595, 1304, 459, 9250, 71308, 369, 52945, 74502, 323, 18189, 57056, 1612, 2711, 13, 578, 19595, 1520, 304, 279, 6514, 315, 39042, 27302, 11, 323, 11, 11093, 449, 72735, 3276, 1082, 418, 1233, 1778, 439, 577, 6723, 12, 1759, 72, 320, 7098, 302, 537, 1366, 88, 2353, 577, 6723, 12, 1759, 72, 11, 220, 281, 13, 220, 8258, 705, 1304, 459, 7524, 6514, 369, 63581, 20000, 13, 1556, 71308, 315, 279, 19595, 1253, 387, 4529, 439, 264, 97183, 273, 369, 36366, 60187, 1900, 323, 439, 264, 23900, 1755, 269, 519, 13, 435, 2734, 301, 374, 6220, 369, 2911, 994, 4529, 520, 264, 3428, 19660, 323, 11, 220, 439, 459, 71308, 477, 45322, 11, 649, 387, 2728, 369, 1400, 292, 323, 26175, 1028, 2350, 304, 24869, 13, 435, 2734, 301, 12992, 17659, 1474, 34263, 5788, 323, 279, 39999, 374, 2103, 1511, 439, 459, 720, 37, 4193, 10649, 65635, 936, 320, 75120, 114785, 340, 41703, 89077, 198, 5116, 12310, 56657, 74718, 39999, 720, 59295, 555, 39380, 13, 11697, 220, 18, 12, 1718, 291, 11141, 11, 4251, 19837, 11, 323, 2678, 2579, 63494, 1006, 59344, 6833, 67717, 320, 42778, 114785, 340, 10407, 752, 278, 198, 5116, 9119, 7982, 311, 2212, 220, 1627, 10702, 320, 23, 296, 8, 720, 4291, 3544, 11, 514, 589, 727, 11, 4851, 35831, 11141, 323, 25977, 14098, 7982, 304, 13840, 627, 39, 40027, 266, 612, 26676, 40227, 5250, 752, 278, 28815, 304, 720, 45807, 6456, 323, 8792, 6890, 11, 304, 36658, 11, 323, 16662, 3090, 13, 1102, 374, 1101, 13882, 67166, 6957, 279, 1207, 75695, 323, 18561, 13936, 13, 578, 14098, 374, 20802, 994, 57796, 627, 30021, 12477, 44187, 11, 11141, 11, 54842, 11, 45636, 627, 1128, 3781, 84, 812, 578, 14098, 5727, 14098, 70913, 11, 720, 1517, 402, 263, 17390, 11, 323, 56067, 627, 13730, 612, 65337, 20763, 61118, 311, 82729, 323, 720, 33, 8512, 71, 1705, 11, 279, 1069, 752, 278, 374, 279, 5021, 1234, 902, 279, 46054, 63260, 81869, 13, 1102, 374, 264, 1317, 2922, 2299, 5021, 26, 264, 1069, 752, 278, 304, 34445, 43579, 374, 3463, 311, 387, 927, 220, 17, 11, 931, 1667, 2362, 627, 13613, 292, 992, 27820, 612, 39923, 5250, 752, 278, 753, 5829, 2355, 548, 4528, 311, 1884, 315, 279, 293, 3852, 276, 320, 37, 13, 293, 833, 12130, 87778, 11, 220, 281, 13, 220, 11483, 570, 11699, 264, 928, 306, 54842, 323, 11141, 527, 4529, 369, 69393, 323, 22709, 306, 727, 11, 20444, 279, 11141, 7636, 527, 1511, 369, 738, 49686, 13, 578, 11141, 527, 9435, 449, 342, 50153, 320, 13115, 1908, 14432, 8, 439, 264, 17258, 4937, 560, 311, 90055, 323, 311, 76193, 4371, 344, 661, 82375, 304, 296, 12055, 13, 578, 83583, 14098, 1253, 387, 4529, 369, 51643, 323, 220, 279, 45636, 374, 1511, 311, 4322, 289, 7183, 627, 11948, 51567, 3580, 38846, 10925, 11, 4237, 2355, 7988, 13, 1841, 3074, 8, 323, 293, 3852, 276, 5021, 320, 37, 13, 293, 833, 12130, 87778, 4390, 2078, 62, 2366, 12, 12533, 1586, 10444, 285, 918, 1088, 64, 8118, 6091, 2325, 388, 74909, 29573, 67, 256, 220, 11227, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2618, 9012, 11702, 1023, 58041, 11012, 37, 372, 10649, 297, 31042, 292, 992, 285, 198, 39, 40027, 266, 612, 26676, 40227, 13944, 73700, 374, 720, 30838, 311, 4606, 323, 6940, 349, 13918, 315, 13936, 13, 720, 791, 11141, 323, 14098, 527, 20802, 304, 4216, 7474, 627, 30021, 12477, 78614, 11, 14098, 627, 1128, 3781, 84, 812, 578, 11141, 6782, 18779, 263, 17390, 11, 720, 83, 1036, 1354, 11, 323, 264, 17509, 5707, 13, 578, 14098, 5727, 14098, 33969, 720, 438, 264, 17509, 5707, 449, 79574, 4371, 2912, 5185, 323, 65162, 337, 627, 13730, 612, 65337, 20763, 13944, 73700, 8111, 720, 998, 617, 1027, 2697, 1511, 8249, 38745, 3156, 279, 12877, 720, 32, 4282, 13, 24838, 304, 220, 10680, 17, 11, 40796, 32794, 375, 716, 10212, 1202, 720, 68244, 1220, 25, 1054, 1820, 63494, 527, 9250, 1695, 311, 7155, 720, 1820, 26587, 11, 279, 6680, 11, 323, 279, 87450, 268, 11, 477, 264, 4106, 720, 331, 22847, 875, 23152, 4696, 279, 11141, 323, 20282, 34366, 720, 58, 548, 60, 1101, 1695, 311, 5043, 268, 20784, 18311, 323, 311, 27661, 720, 82, 621, 4680, 40884, 98754, 49216, 13613, 292, 992, 27820, 612, 39923, 13944, 73700, 720, 273, 4798, 527, 76949, 264, 928, 306, 323, 1891, 554, 29150, 13, 578, 6136, 720, 285, 2697, 1511, 8249, 38745, 3432, 11, 719, 433, 649, 387, 4529, 2355, 998, 4322, 69393, 323, 22709, 306, 727, 13, 578, 11141, 1051, 720, 2656, 439, 264, 97183, 273, 369, 36366, 60187, 1900, 11, 323, 304, 264, 87942, 2355, 2000, 9099, 44154, 323, 51933, 288, 13, 763, 4606, 11, 279, 14098, 2355, 285, 6646, 311, 617, 28015, 323, 1891, 554, 29150, 720, 13495, 11, 323, 706, 1027, 32031, 439, 961, 315, 2355, 64, 10173, 304, 5157, 315, 88234, 11, 342, 412, 11, 55652, 11, 2355, 438, 68132, 46313, 2191, 3924, 40027, 266, 612, 26676, 40227, 7874, 304, 4606, 11, 720, 1003, 8983, 1924, 304, 3428, 1974, 323, 4647, 269, 1974, 13, 578, 11141, 720, 548, 20802, 304, 7474, 11, 719, 279, 54842, 374, 20802, 2355, 258, 10683, 627, 30021, 12477, 78614, 11, 54842, 11, 19595, 627, 1128, 3781, 84, 812, 14937, 11141, 6782, 18779, 263, 17390, 11, 720, 83, 1036, 1354, 11, 65104, 88076, 11, 490, 2058, 2821, 288, 11, 323, 6348, 307, 17390, 627, 13730, 612, 65337, 20763, 578, 24767, 574, 279, 1054, 14957, 7058, 9528, 863, 315, 94614, 59492, 11, 1202, 20282, 31135, 311, 720, 1820, 8106, 315, 279, 29913, 11, 323, 1202, 23962, 33459, 720, 998, 279, 36893, 478, 24359, 315, 279, 15861, 13, 763, 94614, 720, 2465, 339, 11, 279, 1176, 893, 574, 49267, 505, 264, 6710, 315, 24767, 720, 6798, 13, 763, 5596, 315, 4606, 11, 24767, 54842, 574, 1511, 439, 2355, 64, 2853, 12862, 28779, 369, 934, 83334, 304, 279, 2162, 720, 83, 35320, 315, 69263, 13, 15483, 1005, 4762, 8738, 720, 258, 19624, 5789, 1139, 279, 220, 508, 339, 9478, 627, 13613, 292, 992, 27820, 612, 39923, 14937, 54842, 374, 99305, 720, 438, 264, 928, 306, 13, 15013, 1511, 304, 51487, 16088, 3432, 11, 720, 275, 374, 23781, 4529, 369, 34653, 13, 578, 11141, 527, 1101, 720, 64, 928, 306, 11, 323, 814, 617, 264, 74830, 1413, 323, 1891, 554, 29150, 720, 27153, 13, 2435, 617, 1027, 1511, 439, 264, 23900, 28779, 2355, 2000, 274, 15299, 320, 26520, 689, 274, 15299, 1174, 281, 13, 220, 2075, 4390, 11948, 51567, 578, 54842, 315, 279, 3778, 720, 5902, 24767, 320, 435, 13, 66879, 3444, 883, 706, 1027, 1511, 439, 264, 26242, 720, 783, 292, 323, 264, 928, 306, 13, 26778, 24767, 9606, 506, 799, 264, 720, 24217, 1018, 1245, 35735, 11, 2663, 1054, 76, 12930, 2476, 902, 374, 1511, 439, 2355, 64, 74830, 1413, 369, 2911, 13, 763, 4040, 11, 279, 893, 3458, 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{"text": " in half a cup of water or more and drink. See one\nof the Jim Humble websites for more details.\nThe rectal absorption method is good with Candida or parasitic overgrowth in the bowels, and also with rectal or prostate cancer,\nirritable bowel, and infections, cysts and cancers of the female organs.\nPreferably have a bowel movement followed by an enema with warm water, and then another one with 2 activated drops of MMS in\n250 ml of water. Hold for several minutes, then expel, clean again with an enema and \ufb01nally insert a larger number of drops, perhaps\n4 to 6 activated drops in 250 ml water and hold for a longer time, up to 30 minutes. As with oral absorption you may also add some\nbicarbonate to make it less acidic. Protect the anus with some Vaseline. There tends to be no direct discomfort, but for several hours\nafterwards energy may be low, and several cleanout bowel movements may follow.\nNon-Acidi\ufb01ed MMS is much easier to take than acidi\ufb01ed MMS, and better as long-term or repeated therapy. It is much less\ndamaging to antioxidants than acidi\ufb01ed MMS, and the incidence of nausea will be greatly reduced.\nYou may use this after an initial period with acidi\ufb01ed MMS. It helps with neutralising the toxic effects of acetaldehyde (brain-fog)\nproduced by Candida and other fungi and after chemotherapy. In this way acetaldehyde is oxidized to the bene\ufb01cial acetic acid or\nvinegar.\nAs an average dose try 5 to 10 drops (or up to half a ml) of MMS once a day after the evening meal or at bedtime in a drink. Use this\nperiodically, alternating with other antimicrobials.\nKerosene\nKerosene can be highly effective for overcoming cancer \u2013 see: www.health-science-spirit.com/kero.htm. Kerosene boils between\n145\u00b0C and 300\u00b0C. The lighter fracti ons are mainly absorbed in the stomach and intestines while those with a boiling point above\n200\u00b0C move mostly through the whole of the intestinal tract with a laxative effect. The most suitable boiling range is from about 100 to\n200\u00b0C.\nRe\ufb01ned kerosene with a low conten t of aromatic hydrocarbons is availa ble as low-odour kerosene. A suitable variety in Australia is\nDiggers Low Odour Kerosene with a boiling range from 149 to 194\u00b0C. It is available from hardware stores rather than supermarkets.\nRecochem also have odourless kerosene, but with 190 to 230\u00b0C the boiling range is too high.\nTo see if products in other countries are suitable, go to the website of the manufacturer and look up the Material Safety Data Sheet or\nMSDS. It should preferably be low in aromatics and mostly in the recommended boiling range. It may not be sold as kerosene but\nrather as naphtha petroleum, hydrocarbon solvent or white spirits. It should be petrochemical based aliphatic hydrocarbons, and not\nhalf-synthetic isoparaf\ufb01ns or special solvent mixtures with a very narrow boiling range.\nShell Chemicals has 2 suitable products free of aromatics: ShellSol D40, with a boiling range of 145\u00b0 - 210\u00b0C, and the lower boiling\nSBP 100/140. BP White Spirits, low in aromatics, boils from 142\u00b0 to 200\u00b0C. A suitable low-odour product in the US is Klean-Strip 1-K\nKerosene. In Europe you can get Shell-Sol D40, SBP 100/140 and Gum Turpentine, SBP 100/140 has the strongest effect, see\nAmazon or www.ebay.co.uk \u00a0\nAlso try stores selling building mate rials and paint supplies, larger hardware stores, or the Internet. If a low-aromatic product is not\navailable, then even normal kerosene may be used. It is not more toxic but only has a stronger odour. Benzene is toxic but boils at\n80\u00b0C and so is not a problem in fractions boiling over 100\u00b0C.\nThe dosage and duration of a course are rather \ufb02exible. Generally, it may be best starting with half a teaspoon, then continue with\none teaspoon for a week or two and gradually increasing up to one tablespoon for a week or two until ending again with one\nteaspoonful for a total duration of about 6 weeks. This may be repeated as needed.\nIt is best taken before breakfast or at bedtime. Coat the tongue with molasses and follow with a small amount of drink and food. For\nchildren it has been used as several drops on sugar. The higher doses tend to cause diarrhoea and liver detoxi\ufb01cation. While this is\nbene\ufb01cial, it also causes unpleasant cleansing symptoms. Whenever a problem arises reduce or temporarily stop the intake.\nPure Gum T urpentine\nGum Turpentine (not mineral turpentine!) was a trusted antimicrobial remedy for thousands of years. Take up to 1 teaspoon per day,\npossibly at bedtime to sleep off any reactions. You may coat your tongue with molasses and dilute the turpentine with a spoonful of\nparaf\ufb01n oil or olive oil. W ash down with a drink and follow with a small amount of food.\nIt has a pine \ufb02avour and is relatively pleasant to take, but it has a stronger effect than kerosene. Start with only a few drops and\nincrease very gradually. It is especia lly active in the headspaces, and too high an initial dose may cause temporary balance problems10/30/24, 3:30 PM Health-Science-Spirit - The Ultimate Cleanse\nhttps://health-science-spirit.com/Diseases/The-Ultimate-Cleanse.html 4/7in some individuals. Instead of using it daily you may try using it 2 or 3 days a week, and kerosene or another remedy on other days.\nBorax\nBorax and boric acid contain boron and are excellent fungicides with additional wide-ranging antimicrobial properties, and also for\nchelating \ufb02uoride and heavy metals. See Chapter 7 for more details.\nDissolve a lightly rounded teaspoonful (5-6 grams) of borax in 1 litre of good quality water (no chlorine or \ufb02uoride). This is your\nconcentrated solution. Keep this bottle out of reach of small children.\nOne 1 teaspoon (5 ml) of concentrate is the standard dose with 25 to 30 mg of borax and provides about 3 mg of boron. Start with\none dose mixed with drink or food. \u00a0Gradually increase to the chosen maximum intake. About 10 mg of boron is suf\ufb01cient as a food\nsupplement, while the minimum ef fective dose as a fungicide is about 100 mg of borax.\nIndividuals with low to normal weight may increase to a daily amount of 500 mg or 100 ml of the concentrated solution; drink spaced\nout during the day or mix with food. Heavier individuals may use 1 gram or 200 ml of concentrated solution. Autoimmune diseases\nhave been cured with 2 grams/day for several months and even higher amounts have been used for cancer. When taking high doses,\nit is more convenient to use borax powder directly mixed with food or drink. One gram corresponds to about \u00bc of a level teaspoon,\ntwo grams to \u00bd tsp.\nTake your maximum amount for about 1 month and then alternate with another microbicide. However, continue taking a maintenance\namount of about 100mg of borax daily. Alternatively, with long-term use of high amounts of borax stop taking it for one week each\nmonth.\nBorax is rather alkaline and in higher concentrations has a soapy taste. You may disguise this with lemon juice, vinegar, or ascorbic\nacid. It is one of the best remedies for vaginal thrush: \ufb01ll and insert a gelatine capsules at bedtime for one to two weeks; for more\ndetails see: www.health-science-spirit.com/borax.htm.\nFenbendazole\nThis is a veterinary product used to eliminate parasites and worms from domestic animals, and it is also one of the best fungicides. It\nis generally non-toxic for humans and has a bland taste as powder or liquid. In recent years it came to prominence due to effective\ncancer treatments and positive research publications in prominent science journals. End-stage lung cancer was cured within 3\nmonths. I received similar success stories from Australia, see: www.mycancerstory.rocks \u00a0\nStart taking about 250 mg as powder or \u00bd tsp of the liquid with food or drink for three consecutive days each week and pause for the\nremaining four days. Periodically you may increase this for several week s to 500 mg or even 3 x 500 mg taken every day. There do\nnot seem to be any common side-ef fects but if there is an increase in in\ufb02ammations or pain then return to the initial schedule. It is\ncommonly sold as Panacur but in Australia better as Fenbender 100 from www.ebay.com.au\nCoconut Oil\nThe medium-chain saturated fatty acids in virgin coconut oil are potent antimicrobial agents, effective against Candida and other\nfungi, viruses, and many bacteria. Gradually increase up to 70 ml or 5 tablespoons of coconut oil spread out during the day mixed\nwith food. Later reduce this", "token_ids": [304, 4376, 264, 10747, 315, 3090, 477, 810, 323, 7172, 13, 3580, 832, 198, 1073, 279, 11641, 20449, 901, 13335, 369, 810, 3649, 627, 791, 7763, 278, 44225, 1749, 374, 1695, 449, 94916, 64, 477, 33403, 49086, 927, 74189, 304, 279, 15631, 2053, 11, 323, 1101, 449, 7763, 278, 477, 47447, 9572, 13801, 404, 23349, 66358, 11, 323, 30020, 11, 63581, 82, 323, 51423, 315, 279, 8954, 36853, 627, 4808, 809, 2915, 617, 264, 66358, 7351, 8272, 555, 459, 665, 9355, 449, 8369, 3090, 1174, 323, 1243, 2500, 832, 449, 220, 17, 22756, 21701, 315, 386, 4931, 304, 198, 5154, 16116, 315, 3090, 662, 23588, 369, 3892, 4520, 11, 1243, 1367, 301, 11, 4335, 1578, 449, 459, 665, 9355, 323, 33595, 71831, 77, 750, 5774, 264, 8294, 1396, 315, 21701, 11, 8530, 198, 19, 311, 220, 21, 22756, 21701, 304, 220, 5154, 16116, 3090, 323, 3412, 369, 264, 5129, 892, 11, 709, 311, 220, 966, 4520, 13, 1666, 449, 21308, 44225, 499, 1253, 1101, 923, 1063, 198, 94598, 97342, 311, 1304, 433, 2753, 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1456, 220, 20, 311, 220, 605, 21701, 320, 269, 709, 311, 4376, 264, 16116, 8, 315, 386, 4931, 3131, 264, 1938, 1306, 279, 11714, 15496, 477, 520, 89607, 304, 264, 7172, 13, 5560, 420, 198, 19862, 2740, 1174, 73462, 449, 1023, 79312, 2823, 65, 10522, 627, 42, 6398, 1994, 198, 42, 6398, 1994, 649, 387, 7701, 7524, 369, 74017, 9572, 1389, 1518, 25, 8604, 662, 12393, 31419, 1873, 1355, 53829, 916, 14441, 2382, 24165, 662, 735, 6398, 1994, 90055, 1990, 198, 9591, 32037, 323, 220, 3101, 32037, 13, 578, 30673, 27700, 72, 49549, 527, 14918, 42101, 304, 279, 23152, 323, 39408, 1572, 1418, 1884, 449, 264, 50937, 1486, 3485, 198, 1049, 32037, 3351, 10213, 1555, 279, 4459, 315, 279, 63900, 42929, 449, 264, 74830, 1413, 2515, 13, 578, 1455, 14791, 50937, 2134, 374, 505, 922, 220, 1041, 311, 198, 1049, 32037, 627, 697, 171, 71831, 19212, 597, 6398, 1994, 449, 264, 3428, 55111, 259, 315, 82688, 17055, 7063, 47620, 374, 39011, 64, 12704, 439, 3428, 12, 347, 414, 597, 6398, 1994, 13, 362, 14791, 8205, 304, 8494, 374, 198, 35, 22099, 12310, 25578, 414, 735, 6398, 1994, 449, 264, 50937, 2134, 505, 220, 10161, 311, 220, 6393, 32037, 13, 1102, 374, 2561, 505, 12035, 10756, 4856, 1109, 77599, 627, 697, 1030, 2464, 1101, 617, 11018, 414, 1752, 597, 6398, 1994, 11, 719, 449, 220, 7028, 311, 220, 9870, 32037, 279, 50937, 2134, 374, 2288, 1579, 627, 1271, 1518, 422, 3956, 304, 1023, 5961, 527, 14791, 11, 733, 311, 279, 3997, 315, 279, 14290, 323, 1427, 709, 279, 10441, 19220, 2956, 28841, 477, 198, 4931, 6061, 13, 1102, 1288, 52754, 387, 3428, 304, 32369, 29470, 323, 10213, 304, 279, 11349, 50937, 2134, 13, 1102, 1253, 539, 387, 6216, 439, 597, 6398, 1994, 719, 198, 74303, 439, 308, 1366, 23218, 60063, 11, 17055, 74441, 69996, 477, 4251, 31739, 13, 1102, 1288, 387, 6896, 299, 32056, 3196, 453, 15619, 780, 17055, 7063, 47620, 11, 323, 539, 198, 38106, 1355, 1910, 18015, 374, 454, 277, 2642, 171, 71831, 4511, 477, 3361, 69996, 6651, 19020, 449, 264, 1633, 15376, 50937, 2134, 627, 26354, 36424, 82, 706, 220, 17, 14791, 3956, 1949, 315, 32369, 29470, 25, 30502, 49912, 423, 1272, 11, 449, 264, 50937, 2134, 315, 220, 9591, 11877, 482, 220, 8848, 32037, 11, 323, 279, 4827, 50937, 198, 17094, 47, 220, 1041, 14, 6860, 13, 30167, 5929, 82877, 11, 3428, 304, 32369, 29470, 11, 90055, 505, 220, 10239, 11877, 311, 220, 1049, 32037, 13, 362, 14791, 3428, 12, 347, 414, 2027, 304, 279, 2326, 374, 735, 2742, 12, 6025, 220, 16, 16222, 198, 42, 6398, 1994, 13, 763, 4606, 499, 649, 636, 30502, 6354, 337, 423, 1272, 11, 26313, 47, 220, 1041, 14, 6860, 323, 75589, 8877, 79, 27970, 11, 26313, 47, 220, 1041, 14, 6860, 706, 279, 31005, 2515, 11, 1518, 198, 26948, 477, 8604, 662, 3141, 352, 662, 1030, 15549, 106050, 13699, 1456, 10756, 11486, 4857, 30276, 436, 10522, 323, 6308, 17135, 11, 8294, 12035, 10756, 11, 477, 279, 8191, 13, 1442, 264, 3428, 58493, 13795, 2027, 374, 539, 198, 10547, 11, 1243, 1524, 4725, 597, 6398, 1994, 1253, 387, 1511, 13, 1102, 374, 539, 810, 21503, 719, 1193, 706, 264, 16643, 11018, 414, 662, 78642, 1994, 374, 21503, 719, 90055, 520, 198, 1490, 32037, 323, 779, 374, 539, 264, 3575, 304, 65995, 50937, 927, 220, 1041, 32037, 627, 791, 47040, 323, 8250, 315, 264, 3388, 527, 4856, 33595, 120912, 327, 1260, 13, 44493, 1174, 433, 1253, 387, 1888, 6041, 449, 4376, 264, 42384, 11, 1243, 3136, 449, 198, 606, 42384, 369, 264, 2046, 477, 1403, 323, 27115, 7859, 709, 311, 832, 62611, 369, 264, 2046, 477, 1403, 3156, 13696, 1578, 449, 832, 198, 668, 300, 33076, 1285, 369, 264, 2860, 8250, 315, 922, 220, 21, 5672, 13, 1115, 1253, 387, 11763, 439, 4460, 627, 2181, 374, 1888, 4529, 1603, 17954, 477, 520, 89607, 13, 68867, 279, 25466, 449, 22337, 52090, 323, 1833, 449, 264, 2678, 3392, 315, 7172, 323, 3691, 13, 1789, 198, 5988, 433, 706, 1027, 1511, 439, 3892, 21701, 389, 13465, 662, 578, 5190, 35130, 8541, 311, 5353, 58705, 77035, 64, 323, 26587, 61987, 72, 171, 71831, 65982, 13, 6104, 420, 374, 198, 65, 1994, 171, 71831, 16158, 11, 433, 1101, 11384, 47989, 60052, 13803, 13, 43633, 264, 3575, 48282, 8108, 477, 28191, 3009, 279, 23730, 627, 58713, 75589, 350, 4433, 79, 27970, 198, 38, 372, 8877, 79, 27970, 320, 1962, 25107, 13535, 79, 27970, 16715, 574, 264, 22542, 79312, 83059, 40239, 369, 9214, 315, 1667, 13, 12040, 709, 311, 220, 16, 42384, 824, 1938, 345, 54228, 520, 89607, 311, 6212, 1022, 904, 25481, 13, 1472, 1253, 23724, 701, 25466, 449, 22337, 52090, 323, 19371, 1088, 279, 13535, 79, 27970, 449, 264, 46605, 1285, 315, 198, 1768, 2642, 171, 71831, 77, 5707, 477, 33213, 5707, 13, 468, 24767, 1523, 449, 264, 7172, 323, 1833, 449, 264, 2678, 3392, 315, 3691, 627, 2181, 706, 264, 34697, 33595, 120912, 27089, 323, 374, 12309, 24729, 311, 1935, 11, 719, 433, 706, 264, 16643, 2515, 1109, 597, 6398, 1994, 13, 5256, 449, 1193, 264, 2478, 21701, 323, 198, 79601, 1633, 27115, 662, 1102, 374, 43938, 689, 326, 398, 4642, 304, 279, 2010, 45385, 11, 323, 2288, 1579, 459, 2926, 19660, 1253, 5353, 13643, 8335, 5435, 605, 14, 966, 14, 1187, 11, 220, 18, 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4279, 3185, 12, 830, 282, 115192, 719, 422, 1070, 374, 459, 5376, 304, 304, 171, 120912, 8836, 811, 477, 6784, 1243, 471, 311, 279, 2926, 9899, 13, 1102, 374, 198, 5581, 398, 6216, 439, 11233, 582, 324, 719, 304, 8494, 2731, 439, 45406, 65, 1693, 220, 1041, 505, 8604, 662, 3141, 352, 662, 884, 31877, 198, 7489, 27357, 15895, 198, 791, 11298, 66286, 50585, 40085, 33969, 304, 36999, 34557, 5707, 527, 36875, 79312, 83059, 13307, 11, 7524, 2403, 94916, 64, 323, 1023, 198, 79706, 72, 11, 42068, 11, 323, 1690, 24032, 13, 22547, 1870, 5376, 709, 311, 220, 2031, 16116, 477, 220, 20, 56588, 315, 34557, 5707, 9041, 704, 2391, 279, 1938, 9709, 198, 4291, 3691, 13, 25929, 8108, 420], "source": "0xBreath/holistic-books"}
{"text": "1 teaspoon ghee *  per serving\nK i t c h e n  G e a r\nA lar ge open-mouth pan\nBlender\nSmall kadai or a round- bottom frying pan\nBlender\nPerforated cooking spoon\nPlate lined with paper towel\nF o r  P a k o r a s :\nM a i n  I n g r e d i e n t s\n\u00bd cup besan\n\u00bd cup water\nH e r b s / S p i c e s\n\u00bc teaspoon salt\nPinch of black pepper\nO i l / G h e e\n1-2 cup of saf flower, coconut or sunflower seed oil for frying pakorasK i t c h e n  G e a r\n\u2013\n* recipe in Chapter 16\nD i r e c t i o n s\n1. Mix yogurt, besan and 2 cups of water in a blender; set aside.\n2. Heat oil in lar ge  pan for 15 seconds. Add onions and brown ligh tly for\nabout 5 minutes. Add chili peppers and ginger to the pan and cook for\nanother minute. Push mixture to  the side, allowing oil to settle i nto the\nmiddle of the pan.\n3. Add mustard, fenugreek, coriander, cumin seeds and curry leaves.\nCook fo r 15 seconds: the seeds will splutter and brown. Now a dd the\nspice mix and turmeric powder, mixing all ingredients together. Add\nasafetida (hing) to the mixture here.\n4. Pour the yogurt mix into the pan, and stir. Put two more cups of water\ninto the blender to get all the batter out and pour into the pan; st ir. The\nliquid will begin to thicken around the edges of the pan, s o keep\nscraping and mixing. Continue to stir until mixture is smooth. If the\nliquid continues to thicken, add more water a \u00bc cup at a time. Y ou\ndon\u2019 t want it to be too thick or too thin. It should stick to the spoon.\n5. Add \u00be teaspoon salt and cook  on medium heat for 10-15 minutes,\nstirring occasionally. If the liquid is sticking too much to the sides of\nthe pan,  it is too thick, so add  about \u00bd a cup water. Cover the pan\nwhen not stirring, as it will splash and bubble while cooking.\n6. Add the  pakoras (recipe follows). T urn heat to low and cook for\nanother 10-15 minutes.\n7. Garnish with cilantro and a teaspoon of ghee per serving\n8. Serve hot and enjoy!\nD i r e c t i o n s  f o r  P a k o r a s\n1. Heat 2 cups of oil in the roun d-bottomed pan or kadai for about 5\nminutes.2. In the meantime, using your hands, mix \u00bd cup of besan with \u00bd cup of\nwater. Add \u00bc te aspoon of salt an d a pinch of black pepper. Y ou should\nbe able to pick the mixture up with your hands.\n3. Put a tiny drop of the mixture into the pan. If it pops up to the surface,\nthe oil is ready.\n4. T ake abo ut a tablespoon of the batter into your hands and drop  it into\nthe p an taking c are not to splash the hot oil. If it seems as thou gh the\npakoras are browning too quickly, reduce the heat. When pakoras are\nbrown, scoop them out of the oil with a perforated cooking spoon and\ndrain for a few seconds before placing the pakoras on a plate lined\nwith paper towel. This will absorb the remainder of the oil.C O C O N U T  C H U T N E Y  ( N A R I Y A L  C H U T N E Y )  \nT raditionally served with South Indian dishes, this can be use d with any\ndish to enhance its digestibility and taste. Great in summer.\nPreparation time: 10 minutes\nMakes 1 cup of chutney\nM a i n  I n g r e d i e n t s\n1 cup grated coconut\n\u00bc cup chopped cilantro\n1 whole red chili pepper\n2 green chili peppers, cut in half lengthwise\n1 tablespoon chana daal or lentils (optional)\nH e r b s / S p i c e s\n1 teaspoon grated ginger2-3 tablespoons tamarind, soaked and softened\n\u00bd teaspoon brown mustard seeds\n4 curry leaves\nO i l / G h e e\n2 teaspoons oil\nK i t c h e n  G e a r\nBlender\nSaucepan\nD i r e c t i o n s\n1. Blend coconut, cilantro, chili peppers, chana daal, ginger and tamarind\nfor 5 minutes and pour into a glass container.\n2. Heat 2 teaspoons of oil in saucepan for 15 seconds. Add 1 re d chili\npepper, brown mustard seeds a nd 3-4 curry leaves. Add this to the\nchutney, mix it together and refrigerate.\nEnjoy!C R A N B E R R Y,  B L A C K  P E P P E R,  C A S H E W\nR I C E  \nThis recipe is fr om my niece. I t is great for gatherings, and holidays, as it\nhas a sweet, spicy and nutty taste.\nPreparation time: 20 minutes\nServes 4\nM a i n  I n g r e d i e n t s\n1 cup rice\nW ater\n\u00bd cup cranberries\n\u00bc cup cashews\nH e r b s / S p i c e s\n1 cinnamon stick\n2 bay leaves6 pods green cardamom\n\u00bd teaspoon cumin seeds\n1 teaspoon salt\n\u00bc cup whole peppercorns\nO i l / G h e e\n2 tablespoons ghee *\nK i t c h e n  G e a r\nMedium bowl\nMedium frying pan\nFlat spatula\nSmall frying pan\n* recipe in Chapter 16\nD i r e c t i o n s\n1. Soak rice in bowl with double the amount of room-temperature water\nfor 10 minutes.\n2. Heat ghe e in medium pan for a few seconds; add cinnamon stick, bay\nleaves, cardamom, and cumin seeds.\n3. Saut\u00e9 for 15-20 seconds.\n4. Drain the rice then rinse until clear; drain again, then add rice to pan.\n5. Use a flat spatula to stir the rice and the spices, taking care not to break\nthe rice.\n6. Add 2 cups water, the cranberries and peppercorn.\n7. T urn heat to low and cook for 10 minutes.\n8. In a sep arate pa n, dry roast the cashews. Add cashews to the ri ce and\nmix.\nEnjoy!C U M I N  B A S M A T I  R I C E  ( J E E R A  C H A W A L )  \nBasmati rice is another household staple in Indian cooking. This makes a\ngreat sid e dish and can be used  in combination with other dish es. Basmati\nrice is light and easy to digest.\nPreparation time: 10 minutes\nServes 4\nM a i n  I n g r e d i e n t s\n1 cup long grain basmati rice\n1 small onion, thinly sliced (optional)\n2 cups water\nH e r b s / S p i c e s\n1 teaspoon cumin seeds\n2-3 whole black cardamoms\n1 stick cinnamon stick\n1-2 bay leaves\nPinch of salt\nO i l / G h e e\n2 tablespoons oil or ghee *\nK i t c h e n  G e a r\nMedium bowl\nMedium frying pan\n* recipe in Chapter 16\nD i r e c t i o n s1. Soak 1 cup long  grain basmati rice in bowl in double the amount of\nlukewarm water for 10-15 minutes.\n2. Put ghee or oil in the frying pan and heat on medium for 15 seconds.\n3. Add onions (if you are adding them) and cook until light brown.\n4. Add cumin, cardamom, cinnam on stick, and bay leaves, and cook for\n30 seconds.\n5. Drain the water from the rice a nd rinse two or three times with fresh\nwater, o r until the water runs clear. Don\u2019 t massage the rice as th is will\nbreak the grains. Drain rice well.\n6. Add rice  to the spice mixture, stirring it gently until the water dr ies of f.\nCook for another minute, add 2 cups water, then stir.\n7. When the rice and water begin to boil, turn heat to low and cover the\npan, leaving a little space for steam to escape.\n8. Cook for 7-10 minutes or until all water is gone. T urn burner of f.\n9. Remove the lid to prevent the rice from sticking or overcooking.\n10. Use a flat spatula to scoop rice from pan to keep grains from breaking.\n1 1. Serve hot with your favorite dish.\nEnjoy!E G G P L A N T  A N D  P E A S  ( B H A R T H A )  \nEggplant is a nightshade and is heating to our body. 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{"text": "it. I\u2019m hesitant  to use any kind of jargon, but we need to de lve into\nhow reification works.\nThe dictionary definition of reify  is  \u201cto m ake something more\nconcrete or real.\u201d The mental image of money gets reified into a\ndollar bill, which you can fold up and stick in your wallet.\n\u201cParenting\u201d gets reified when  you decide to have a baby you can\nhold in your ar ms. What\u2019s earthshaking is that virtual reality owes\nits existence entirely to reification.\nThe web of connections that entangles everything in the\nspell/dream/illusion with everything else comes down to the\nmind, b ecause connections ar e mind-made. No object is a ctually a\nphysical thing, pure and simple. \u201cObject\u201d and \u201cthing\u201d and\n\u201cphysical\u201d are strands of a mental web.\nPeople find it relatively easy to accept that a piece of paper\ncurrency is the reified form of a concept (money), but they balk\nwhen they are told that the same is true of body, bra in, and\nuniverse. The key is to reve rse the whole process of reification,\nbringing physical objects closer to reality. As you now view them,\nthe bones in yo ur arm are so lid and fixed; it\u2019s hard to accept thatthey are  fluid and malleable. But all physical objects are actually\nprocesses in motion. Bones are no exception; they constantly\nexchange a stream of oxygen  and calcium at the molecul ar level.\nEach bo ne cell  is an activity of life in motion. If you wear shoes\nthat are  ill-fitting, your leg b ones will gradually bend to conform\nto your lopsided gait.\nThe fact that a process is slow or fast doesn\u2019t make a difference\nto the basic reality that things are processes. Broken bones heal\nmore slowly than a cut finger, but the very fact that healing occurs\ntestifies to the body being a process. Bone cancer is much feared\nbecause it is so  painful, but in their normal healthy state, nerves\nconnect your bones to the brain and then to the outside w orld. By\nclumping toget her all the flee ting sensations you are having right\nnow, yo u seem to have a body that is fixed, but in reality your body\ntoday isn\u2019t the body you had as a newborn, toddler, or ado lescent;\nit isn\u2019t even the body you had yesterday or five minutes ago.\nIt\u2019s surp risingly easy, then, to reverse the habit of thinking that\nreifies t he body, turning a my riad of interconnected proces ses into\na thing. This reversal helps to get us back to where creation\noriginates, in consciousness alone. When you master the reversal,\nyou can undo anything in virtual reality by tracing it back to the\nmind\u2019s creativ e genius. This is what it means to th aw out\n\u201cthingness\u201d: objects are reduced to a level of consciousness where\nwe can begin to experience  the creative process. As yo u come\ncloser to pure consciousness, the thawing process become easier\nand faster. As \u201cthingness\u201d stops being so stubborn, experience is\ntransformed into something fluid, flexible, and malleable. The\nreality of the \u201ctrue self\u201d is critical, because, as things stand,\neveryone has a self filled wi th contradictions. The self you have\nbeen identifying with keeps you in the spell/dream/illusion. The\ntrue self takes you from illusion to reality.\nT h r e e  V e r s i o n s  o f  t h e  S e l fThe tru e self lies hidden beh ind layers of disguise. The layers\nare so thick t hat no one can confidently define what the self\nactually is. \u201cSelf\u201d is a convenient fiction, lumping together a\njumble of beliefs, experience s, old conditioning, and secondhand\nopinions. This is a greater problem than you\u2019d imagine. For almost\neveryone, there is a wide gap between \u201cbeing yourself\u201d and\n\u201cknowing yourself.\u201d The first is considered desirable. When you\nare able to be yourself, you feel natural and relaxed, without\npretense or defenses. Knowi ng yourself is a different matter. A\ncentury after Freud discovere d the subconscious mind, it has been\nidentified with the dark side of human nature. We repress our\nurges of anger, anxiety, envy, insecurity, and even violence. Of\ncourse you cannot get along with other people if you say\neverything you think or act on your every impulse.\nBut the re\u2019s mo re to it. When  the inner world is identified with\nthe dark side, people don\u2019t w ant to look there. They dislike and\nfear wh at they find, or mig ht find. We identify with the ego-\npersonality, which presents the self we want the world to see, and\nwe ignore the o pportunity to  explore what a deeper self might be.\nIn time, countless people actually believe that their ego-\npersonality is their real self. Yet there are two more selves we all\npossess, and they are nothing  to fear. In fact, they are the  richest\nsources of human fulfillment.\nThe first is th e unconscious  self. Even though we rout inely\nshove negative emotions and impulses out of sight  in the\nsubconscious, the whole story is much more positive. The\nunconscious self is creative and sensitive. When you walk into a\nroom w here two people have been arguing or someone was crying,\nyou silently sense it \u201cin th e air.\u201d Actually, you are sensing it\nthrough your unconscious self. At the level below everyday\nawareness, you constantly p erceive your surroundings. Y ou also\nhave the power of intuition in your unconscious self. You gain\n\u201caha\u201d moments when the unconscious self reveals something to\nyou that your conscious mind didn\u2019t realize.\nAs you grow to maturity, you begin to value what is rooted in\nthe unc onscious. You feel confident, self-reliant, and sure  of what\nyou kno w. You  know how to  do certain things\u2014cooking, driving,\nbalancing your checkbook, finding a good restaurant. B ut at adeeper level you have a settled feeling that is hard to explain.\nPaying attention to all of your life experiences, your unco nscious\nself distills the essence of your life into the experience of inner\nfulfillment, wh ich over time becomes a natural part of w ho you\nare. You know yourself a s a set of values, purpos es, and\nachievements. There are countless people who do not arrive at this\nstage, a nd they don\u2019t know th e experience of inner fulfillment. Nor\ncan it be imparted, because so much happens out of sight in the\nunconscious.\nT. S. Eliot comes to mind on ce again. In 1925 he wrote \u201cThe\nHollow Men,\u201d a poem that h igh schoolers used to love to recite,\nbecause adoles cence is marked by hidden fears. The fir st verse\nbegins:\nWe are the hollow men\nWe are the stuffed men\nLeaning together\nHeadpiece filled with straw. Alas!\nOur dried voices, when\nWe whisper together\nAre quiet and meaningless\nAs wind in dry grass.\nWriting in 1925, Eliot is exploring one of our deepest fears, that\nlife can turn meaningless, haunted by death and nothingness\u2014the\nultimate hollow ness. In times of great peril and horror, as in the\ntwo world wars of the twentieth century, the dread of losing all\nmeaning feels very real. Ye t the unconscious self, drawing on\nreserves of infinite meaning, re-creates the world in a new image,\none that is livable despite all terror and horror in the past.\nThere is yet an other self, however, and it is even more val uable\n\u2014call it the \u201ctrue self.\u201d This is a level of awareness very close to our\nsource in pure consciousness. Pure consciousness is silent and\nstill. It has th e potential for mental activity before any activity\narises. I  identif y it with the simplest of all experiences, the  pure \u201cI\nam\u201d of existence. This is the simplest of all experiences be cause itrequires no thought. You kno w that you exist; that\u2019s all. As the still\nsilence of \u201cI am \u201d starts to vibrate into thoughts, images, feelings,\nand sensations, the first stirrings are very faint and subt le. They\nare highly fluid and malleable, which is why desires and intentions\nthat come from our deepest source are not distorted by all the\ncruder desires of the ego. \u201cI want peace\u201d is a subtler, fine r desire\nthan \u201cI want a Porsche.\u201d\nAt the level of the true self, all desire for change reaches its\ngoal, because only here is \u201cI a m\u201d enough to bring total fulfillment.\nNo exte rnal gratification compares with this. It seems strange on\nthe face of it that the mind at its subtlest level should be more\nfulfilled than the mind at more superficial levels. Chasing worldly\ndesires is what life is all abou t to the vast majority of people. Being\nstill and quiet, by the same token, feels very uncomfortable for\nmany. \u201cThere\u2019s nothing to do,\u201d we complain. Yet stillness can\nunlock new realities. The key is that pure consciousness c ontains\ninfinite resou rces of creativity, bliss, intelligence, lo ve, and\nawareness. 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{"text": "ote\tsleep\tbecause\tthey\tcontain\tthe\tnatural\tmuscle\trelaxants\nmagnesium\tand\tpotassium.\tThey\talso\thave\tcarbohydrates\tthat\twill\tmake\tyou\nsleepy.\tThey\tare\ta\tlow-water,\tstarchy\tfruit\tthat\tdigests\tslowly,\tso\tyou\tcan\thave\none\tideally\ta\tfew\thours\tbefore\tbed\tif\tyou\tfind\tyourself\tgetting\thungry\tbut\twant\nto\teat\tsomething\tthat\tis\tsleep\tinducing\trather\tthan\tstimulating.\nSWEET\tPOTATOES\nThese\thearty\troot\tvegetables\tcontain\tmuscle-relaxing\tpotassium\tand\tare\ta\twhole,\ncomplex\tcarbohydrate.\tTry\tbaking\tsome\tsweet\tpotatoes\tand\teating\tthem\tat\ndinner\twith\ta\tbig\tsalad.\nEVENING\tREPLENISHING\tELIXIR\nThis\telixir\tcontains\tnourishing\tessential\tbeauty\tfats\tand\tspices\tknown\tto\thelp\tsoothe\tinflammation\nand\tyour\tnervous\tsystem.\nMugful\tof\themp\tmilk\n\u00bd\tteaspoon\tpowdered\tturmeric\n\u00bd\tteaspoon\tpowdered\tcardamom\n\u00bc\tteaspoon\tpowdered\tcloves\nRaw,\torganic\thoney\tor\traw\tcoconut\tnectar,\tto\ttaste\nHeat\tthe\themp\tmilk\tto\tjust\tunder\ta\tboil,\tand\tstir\tin\tthe\tturmeric,\tcardamom,\tand\tcloves.\tRemove\nfrom\tthe\theat,\tadd\tthe\traw\thoney,\tand\tenjoy\thot.\nCHERRIES\nThis\tbright,\tbeautiful\tsummer\tfruit\tis\tone\tof\tthe\tfew\tfoods\tthat\tnaturallycontain\tmelatonin.\tA\tstudy\tfound\tthat\tdrinking\ttart\tcherry\tjuice\toffers\tsome\nslight\timprovements\tto\tthe\tduration\tand\tquality\tof\tsleep\tin\tthose\twith\tchronic\ninsomnia.\n11\nCHIA\tPUDDING\nThis\tsnack,\tmade\tby\tsoaking\tchia\tseeds\tin\ta\tliquid\tbase,\thas\ta\tgreat\tmix\tof\ncomplex\tcarbs,\t\nomega-3\t\nfatty\t\nacids,\tand\tamino\tacids\tto\thelp\tyou\tfeel\tsatiated\nbut\tnot\toverly\tstuffed\tand\tenjoy\ta\tgreat\tnight\u2019s\t\nsleep.\nThe\t\nWorst\tFoods\tfor\tSleep\nJust\tas\tthere\tare\texcellent\tfoods\tfor\tsleep,\tthere\tare\tfoods\tthat\tare\tnot\tso\tgreat\nfor\tpromoting\tsleep.\tReview\tthis\tlist\tand\tavoid\tthese\tfoods\tin\tthe\tevening\tto\nbest\tsupport\tyour\tPeak\tBeauty\tSleep.\nHEAVY\t\nPROTEIN\tMEALS\nMeals\tthat\tare\thigh\tin\tconcentrated\tproteins\tshould\tbe\tavoided\tlate\tat\tnight.\nThey\ttake\ta\tgreat\tdeal\tof\tdigestive\tenergy\tto\tbreak\tdown\tand\tcan\tkeep\tyou\tup\tby\noveractivating\tdigestion.\tIf\tyou\tare\tgoing\tto\thave\ta\theavy\tdinner,\ttry\tto\teat\tit\nearly.\tIf\tcircumstances\tforce\ta\tlate\tdinner,\tchoose\ta\tlighter,\tplant-based\tmeal.\nHIGH\tFAT\tMEALS\nFat\tstimulates\tthe\tproduction\tof\tacid\tin\tthe\tstomach\twhile\tencouraging\tthe\nloosening\tof\tthe\tesophageal\tsphincter.\tThis\tcan\tcause\tfood\tto\tspill\tup\tinto\tyour\nesophagus,\tcreating\theartburn.\tLying\tdown\tto\tgo\tto\tsleep\tafter\teating\theavy,\nfatty\tfoods\tmakes\tit\teven\teasier\tfor\tacid\tto\tget\tin\tall\tthe\twrong\tplaces.\tThis\tis\ta\nsuper\tuncomfortable\tbeauty\tsleep\tno-no.\nCHOCOLATE\nWhile\ta\tlittle\tpiece\tof\tdark\tchocolate\tmight\tquell\tyour\tsweet\tcraving,\tdo\tnot\noverindulge\tin\tchocolate\tlate\tin\tnight.\tRemember\tthat\tit\tdoes\tcontain\t\ncaffeine\nas\twell\tas\ttheobromine,\tanother\tstimulating\tcompound\tthat\tcan\tadversely\taffect\nyour\tbeauty\tsleep.\nSPICY\tFOODS\nThese\tcan\tbe\toverstimulating\tand\tactually\tkeep\tyou\tup\tat\tnight.\tA\tstudy\tout\tof\nAustralia\tfound\tthat\ton\tnights\tthe\tsubjects\tate\tspicy\tmeals,\tthere\twere\tadverse\nchanges\tin\ttheir\tsleep\tpatterns.\n12\n\tThe\tresearchers\talso\tfound\tthat\tsubjects\thadelevated\tbody\ttemperatures\tduring\ttheir\tfirst\tsleep\tcycles,\twhich\thas\tbeen\tshown\nin\tother\tstudies\tto\tbe\tlinked\tto\tpoor\tsleep\tquality.\n13\nCAFFEINE\nEven\tif\tyou\tfeel\tyou\tare\tused\tto\tcaffeine,\tit\tstill\tkeeps\tyour\tbody\tworking.\nResearch\tpublished\tin\tthe\t\nJournal\tof\tClinical\tSleep\tMedicine\n\tfound\tthat\tcaffeine\ningested\tas\tearly\tas\t6\thours\tbefore\tbedtime\tcould\tnegatively\taffect\tsleep\npatterns.\n14\n\tIn\ta\tpractical\tsense,\tthis\tmeans\tyou\tshould\tstop\tdrinking\tcoffee\t(if\nyou\tdrink\tit\tat\tall),\tgreen\ttea,\tor\tyerba\tmat\u00e9\tby\tthe\tafternoon.\tBy\tthe\tway,\tthe\ntradition\tof\tdrinking\tcoffee\tafter\tdinner\tis\tone\tyou\tshould\tabandon.\tMake\tyour\nown\ttradition\twith\therbal\ttea\tif\tyou\u2019d\tlike\tto\tsip\ton\tsomething\thot,\tand\tyour\nbeauty\twill\tsurely\tbenefit.\nNICOTINE\nIf\tyou\t\nsmoke,\tyou\tshould\tstop\tfor\tmany\thealth\tand\tbeauty\treasons!\tWe\tare\tsure\nyou\tknow\tthis,\tand\thopefully\tyou\tare\tworking\ton\teliminating\tthat\thabit\tlong-\nterm.\tBut\tin\tthe\tvery\tshort-term\twhile\ttransitioning\tcompletely,\tbe\tsure\tto\nrefrain\tfrom\tindulging\tin\tany\tnicotine\tproducts\ttoo\tclose\tto\tbedtime.\tNicotine\ncan\tbe\tstimulating,\twhich\tis\tnot\tconducive\tto\tyour\tbeauty\tsleep.\nALCOHOL\nThis\tis\ta\ttough\tone,\tbecause\tif\tyou\tdo\twant\tto\thave\tsome\tdrinks,\tyou\tlikely\nwon\u2019t\thave\tthem\tin\tthe\tmiddle\tof\tthe\tday\tor\tin\tthe\tmorning\tunless\tit\u2019s\ta\tvery\nrare\tspecial\toccasion,\tsuch\tas\ta\ttailgate\tor\ta\tcelebratory\tbrunch.\tThe\tproblem\tis\nthat\teven\tthough\tthe\talcohol\t(especially\t\nwine)\tmay\tfeel\tas\tif\tit\u2019s\tinducing\tsleep,\nalcohol\tactually\tinterferes\twith\tthe\trestorative\tfunctions\tof\tsleep.\n15\n\tThis\tmeans\nthat\talthough\tit\tmay\tfeel\trelaxing,\tafter\ta\tfew\thours\tit\tmay\tencourage\tyou\tto\nwake\tup\tduring\tthe\tnight,\tdecreasing\tthe\tquality\tof\tyour\toverall\tsleep.\nSUPPLEMENT\tYOUR\tSLEEP\tWITH\tVITAMIN\tB\n12\nThis\timportant\twater-soluble\tvitamin\tis\tused\tfor\tmany\tfunctions\tof\tthe\tbody,\nincluding\tmaintaining\tenergy\tand\tpreventing\tfatigue.\t\nVitamin\tB\n12\n\tpromotes\thealthy\nbrain\tand\tcardiac\tfunction\tand\thelps\tus\tsleep\tbetter,\tas\tit\thas\ta\tcritical\trole\tin\tthe\nformation\tof\tmelatonin.\tIt\talso\tsupports\tthe\toptimal\t\nmetabolism\tof\tfats\tand\ncarbohydrates,\tpromotes\thealthy\tcell\tgrowth\tand\trepair,\tand\tactivates\tthe\tvitamin\nfolate\tin\tthe\tbody.\tWhile\tit\tcan\tbe\tstored\tin\tyour\tliver\tfor\tsome\ttime,\tyou\tcan\tget\ta\nblood\ttest\tto\tsee\tif\tyour\tbody\tcurrently\thas\tthe\tproper\tamount.\nVegans\tand\tvegetarians\tare\tdefinitely\tencouraged\tto\tsupplement\twith\tB\n12\nbecause\tit\tis\tfound\tmostly\tin\tanimal\tproducts,\tbut\tif\tyou\tdo\teat\tmeat,\tthat\tdoes\tnot\nnecessarily\tmean\tthat\tyou\thave\toptimal\tlevels\tof\tVitamin\tB\n12\n.\tAbsorption\tandutilization\tof\tB\n12\n\tmight\tstill\tbe\tcompromised\teven\tif\tyou\tconsume\tfoods\tthat\tcontain\nit\t(such\tas\tanimal\tprotein,\tfortified\tcereals,\tand\tnutritional\tyeast).\tFor\tinstance,\tif\nyou\tare\tlow\tin\thydrochloric\tacid,\twhich\treleases\tB\n12\n\tfrom\tfood,\tyour\tbody\tmay\thave\nissues\tabsorbing\tB\n12\n.\tYour\tstomach\tlining\tcould\talso\tbe\tlacking\tin\tits\tability\tto\nproduce\tintrinsic\tfactor,\ta\tprotein\tthat\tmust\tbind\tto\tB\n12\n\tin\tthe\tsmall\tintestine\tso\tthe\nbody\tcan\tabsorb\tit.\nCheck\twith\tyour\tdoctor\tif\tyou\tare\tunsure\tof\thow\tmuch\tVitamin\tB\n12\n\tyour\tbody\nneeds,\tbut\t500\tto\t1,000\tmicrograms\t(mcg)\tis\tgenerally\tconsidered\ta\tg", 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{"text": "from it while it is happening. This means suspending for a few\nmoments your anger and frustra tion at the situation, and shifti ng to a\ndifferent attitude: \u201cAll right, I created this mess for myself somehow,\neven though I don\u2019t quite understand how. What can I learn from it\nnow?\u201d This exercise takes you off what is missing or what is wrong,\nand puts you back on purpose.\nIf you are in Stage Two, and you are looking for the lesson in it as it is\nunfolding, then see if you can play the entire thing out in your mind,\nactually seeing the consequenc es in thought, and then working at\neliminating the need to play them out in form, where suffering is\nbound to take place. Simply stop the trauma in its tracks with your\npowerful mind, and then follow your instincts as to how to let it go,\nsince you have already seen what the results are going to be if you\ncontinue, and you know within your heart that you do not need  to go\nthere anymore.\nIf you are in Stage Three, and you are able to bypass those traumas, or\nat least minimiz e them by actua lly getting out in front of them in your\nmind, then by all means help those around you to do the same. Share\nyour gift with others, and let them see the beauty of someone who is\ntransformed.\nWork to rid yourself of the idea that invisible connectors are not real. I\nhave shown you many such connectors that you use every day of your\nlife. Once you know that thoughts can connect form as well asthoughts, and that everything without exception in our universe is\nenergy vibrating, then you will be able to grasp how everything is\nsynchronized and perfect. With this internal insight, you can begin to\nwork at creating synchronistic events and happenings for yourself. You\ncan use the great power of your mind to focus on your healing, to\nstrengthen your relationships to others, and to bring a sense of balance\nand harm ony within. It is all accomplished by focusing on what you\nwant to create, and the belief that you can co-create, along with the\nintelligence that supports your form, whatever you want for yourself\nwithout restrictions. But first you must know that your ability  to be\nthought is the vehicle for bringi ng about this transformative process in\nyour life. Through thought and thought alone you accomplish the\nmiracles that may so far be eluding you.\nPractice trusting  your intuition or \u201cthat feeling\u201d inside yoursel f. That\nvery intuitive process is your higher consciousness in action,  and if\nyou ignore it, you are reverting to responding out of habit and to what\nyou have been told for a lifetime. If you feel it within, and know  this is\nthe way to go, remember, this is the same process as if you wait it out,\nanalyze it to death, and then go with the most logical choice.\n   An intuitive inner feeling is a thought. It is divine. It is you and you\nare it. Trust it\u2014it is your basic human/divine early-alert system\nworking. If you are afraid of it, or you want to hear from someo ne else\nfirst, then you are actually inhibiting that system from functioning, and\nyou are teaching  yourself to ignore it. Before long, out of disuse and\nmistrust, that early-alert system of thought or intuition will stop\nkicking in, and you will be responding to life according to the wishes\nand demands of others.\n   While you are playing a tennis match, you do not stop to think\nthrough and analyze each response. You allow your form to respond\nsimultaneously with your thoug hts. The more you allow this, the more\nit works effectively for you. Respond automatically with your\nintuition, trustin g the synchronicity of this perfect universe to flow\nthrough you.\nRemember that \u201canalysis\u201d is a violent intellectual act, one which\nbreaks up thought and carves up the universe. When you have to breaksomething up and look ever more closely at each component part, you\nare literally using your mind to break up wholes. It is an act of\nviolence in that it keeps you from seeing the whole, and it keeps you\nfocused on the breaking-up process. You are doing yourself a large\ndisservice metap hysically by carving up yourself, your relatio nships,\nyour very life activities, and trying to find the hidden meaning in each\nindividual piece of behavior.\nRemember that \u201csynthesis\u201d is the opposite of \u201canalysis.\u201d You can shift\nfrom analyzing to synthesizing and at the same time shift from\nintellectual violence to intellectual harmony. To synthesize means to\nbring it all together, to see how it fits with the whole. You can see your\nbehavior and that of everyone else in terms of how it relates to your\nentire universe. You can look for ways to bring yourself into a more\ncentered whole, and concomitantly, bring yourself into harmony with\nall of those who make up the Human Being. It is almost second nature\nin our Western culture to analyze, to think only of ourselves and forget\nabout others, and even to break ourselves up into more and more parts\n\u2014into our personality, emotions, thoughts, form, athleticism, cultural\nheritage, and so on. To transcend this intellectual violence which\ninhibits us from seeing the perfect synchronized whole, we can shift to\nthe process of synthesizing, seeing ourselves as connected to all and a\nconnector as well. We can stop thinking of how everything affects only\nourselves. Instead, we can shift the perspective to serving others.\nI look for how we all fit togethe r in virtually everything that I read, see,\nand do. I refuse to see myself as anyone\u2019 s enemy, regardless of what the\ncurrent crop of politicians may say. I think globally in all of my intellectual\npursuits. I know that a world which spends $25 million a minute on\nweapons and allows forty child ren on our planet to die of starv ation every\nminute is one which spends too much intellectual energy on carving up the\nplanet and focusing on how different we all are. I know that I can resist my\ntemptation to believe that anyo ne anywhere on our planet is separate and\ndistinct from me. Every time I see other human beings, of any color or\npersuasion, regardless of where they come from, I know I share somethingwith them: my everyday experience of humanness. They know what it is\nlike to be human, to be hungr y, to love children, to digest food, to feel\nstomach cramps, to think. We all share that with each other. The more we\nthink in synthesizing rather than exclusively analytical ways, the more\nlikely we are to bring it all together. And the more likely we will be to stop\nthe terminal emphasis on what separates us.\nRemember each day as you look out at your world and see milli ons upon\nmillions of flowers opening up that God does it all without using any force.\nIt is all done with synthesized perfection.\nAnd speaking of flowers, I\u2019ve recently been told a story about a bouquet\nthat turned out to be far more special than its donors knew.\nA New Jersey couple had a big greenhouse attached to their home, and\nthey kept it filled with flowers \u2014including nasturtiums, rarely grown in a\ngreenhouse.\nOne snowy January evening the husband and wife went off to a rehearsal\nof an amateur orchestra in a nearby town where they had once  lived. They\ndecided to take a large bouquet of nasturtiums to give away at the rehearsal,\nfor they felt that the sunny colors\u2014orange, yellow, red\u2014would warm up\nthat cold night.\nAs they got to the town, the husband turned off onto a bywa y by the\nriver. The snow was falling, the area was deserted, but a little old lady was\nwalking all alone. They recognized her as the mother of their former next-\ndoor neighbor and stopped to ask whether they could give her a ride. She\nseemed confused  but finally told them where she was going, and they drove\nher there. As they left her, they of fered her the bouquet of flowers.\nThree days later, they received a note from her, thanking them for the\nride and the flowers and telling them what their gesture had meant to her.\nShe had been a practical nurse her whole working life, but had realized that\nday that she was too old and infirm to continue her work. She didn\u2019 t want to\nbe a burden to her family, and so she had made up her mind to throw herself\nin the river\u2014unless God gave her a sign that he didn\u2019 t want her to. That\nbouquet had literally saved her life.\nHow many \u201cchances\u201d were involved in this one incident? If that couple\nhad not decided  to take flowers to a rehearsal, if the husband had not taken\na byroad, if they had not arrived at the river just as the old woman was\napproaching it, if she had not recognized their gift as a sign, she would havelost the last several years of her life, and her family would have been\ndeprived of their happiness in caring for her.\nLet me end this chapter with one final story. It happened to me in\nFebruary 1959, when I was nineteen years of age.\nOn a particularly  cold evening I was hitchhiking home to Michigan from\nPatuxent River Naval Air Station in Lexington Park, Maryland. 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{"text": " Manav. Mutra. I went through it carefully \nand began the treatment from 1-5-60. For one month I did the \nrubbing and also kept two days\u2022 fast on urine only. The result was \nthe most satisfactory. Ten months have passed since then. My STOMACH DISEASES : 123 \nweight has increased to 170 lb. No medicine was taken thereafter. \nNow I take 40 ounces of urine every day in three doses and feel \nquite fit. If there is any trouble, it is instantaneously controlled with \na day\u2022s fast on urine. \n\"It has resulted in financial savings also. I was in the habit of \nsmoking and chewing betels which I heve given up. It has saved me \nnearly Rs. 250/-a year. In addition, Rs. 400/-were also saved which \nwere otherwise spent on medicine. The time spent on doctor\u2022s visits \nhas also been saved. \n\"My wife\u00b7 got 12 tumours on her neck. The doctor gave \nprescription of medicines worth Rs. 100/-I began giving her urine \ntreatment and only in four days she was normal. \n\"Recently a gentleman was attacked by leprosy. He started this \nexperiment and the pain was checked. Besides that other troubles of \nthe body, i.e. cold, constipation, indigestion, etc. have also been \ntotally removed. \n12. Dropsy : Shri lshwarlal N. Desai of Bilimora has \nexperimented with urine therapy on his 2 112 years old son. The \nreport of its good result is as follows: \n\"My son satish aged 2 112 years suffered from recurrence sickenss \nsince birth. Dysentery, vomiting and fever were the usual symptoms. \nHe got fever on 28-6-60 which generally went up to 105\u00b0 and did \nnot subside at once. After that, on 15-11-60, he got inflammation on \nthe whole body which continued for six days. Only then the doctor \ncould diagnose that it was dropsy. At last medicines were stopped \nbut a new trouble arose. The child got blood and pus in urine along \nwith dysentery. \n\"The urine treatment was then started from 5-12-60. The boy \nwas given to dirink fresh urine. Besides that it was rubbed on his \nwhole body. In diet he was given rice and lentil soup. Thus fever \nwhich could not be controlled for 4 112 months, was checked \nwithin 6 days of this treament. Next week, he began to move about \non his knees. In the third week he stood up and began to totter. 124 : AUTO-URINE THERAPY \nThe treatment was continued up to 3-2-61. Even after that drinking \nof urine was continued twice or thrice a day. Thus the child.got a \nnew life and health with this treatment, atatime when the days of \nhis life were numbered.\" \nAFTERMATH OF CASES \n1. Shri Pravinchandra Chunilal, aged thirty-six, is a businessman \nof Bombay (11 0/111, Swadeshi Market, Bombay-2). He had \nconstant Constipation for years together and weighed only 90 lb. \nHe was not able to jnsure himself only because of his underweight. \nHe undertook urine treatment methodically and not only could cure \nhis old constipation but could increase his weight up to 125 lb. \n2. Shri Amrital Trivedi (C/o Kapurchand Private Ltd., A.T.Road, \nGauhati, Assam) writest that his friend Shri Hanumanbhai could \nreduce his fat and got rid a tumour by urine treatment and another \nfriend got rid of his pain on the elbow which was fractured before. \n3. Shri Ratibhai M. Desai (Malad, Bombay) could cure his 3 years \nold dysentery by this treatment. \n4. Shri Chandulal H. Shah got rid of his years old gas-trouble by \nurine therapy. \u00b7 \n5. Shri Bhavasukhlal B. Mehta (Village Saras, Taluka Olpad, Dist. \nSurat) could cure his own hyperacidity, piles and other ailments at a \ntime by auto-urine. \n6. 5hri V. S. Nimbarkar (The janata Cloth Market, Tulsi Pipe \nRoad, Dadar, Bombay) could free himself ar:td his friends from \ndiseases l.i.ke loss of hunger, pain in the st.QmacA, and other ailrn~nts \nby vrine therapy. \u00b7 \n'i. Hemraj Manaji.Chavada (Raipur, M.P.) could get ri.d of his \ngas-tr'()uble by auto-urine by following the treatment m.ethodically. \n8. Shri L. N. Tandel (Colombo, Ceylon) could not only cure pain \n.in the stomach hut ~lso a few turnot~rs on his penis by urine \ntre.atment. \n9..Shri Triloknathsinh from Bombay writes that he got rid of his \nstomch:trouble, old cough & cold by regular treatment of urine \ntherapy. \nShri Kantilal S. Shah cured his old gas-trouble by auto-urine. \n,.,,''l<\u2022\u2022 CHAPTER XI \nDISORDERS OF THE INTESTINES \n1. Appendicitis : 1. Appendicitis is a common trouble these days. \nThe small intestine has a ::..~.dll appendix. The excretary refuse \nsometimes accumulates there. As the days pass, the excreta ferments \nand it dries and polutes the entire intestine. Finally as it generally \nhappens a doctor is consulted for diagnosis and treatment. The latter \nreadily advises the excision of the loose appendix as the only Vjay \nout of the grievous pain and consequent danger which may prove \nfatal. \nIt hardly seems possible that the appendix has no purpose to \nserve. Anatomists assign to it the place of an air-valve in an engine. \nThe patient of appendicitis is therefore strongly advised to. observe \nfast for four or five days. If urine is taken during the fast, it being an \nanti-septic, removes inflammation, loosens the coats of excreta and \nbrings about relief from excessive pain. Thus urine-dringking and \ndouche with urine are of an invaluable help during fast. This simple \ntreatment for four-five days will relieve the patient of his trouble. \nFollowing is an account of a patient from Dabhoi (Vadodara) \ndeclared to be suffering from appendicitis by doctors. The patient \nShri Kaiidas Shankarbhai writes : \n\"I am 45 years old. For the last four years I was suffering from \nappendicitis. I got myself operated in the famous Duffrin Hospital of \nVadodara. Even after the operation there was no relief. Then I was \nexamined by a mumber of doctros. All these doctors advised a \nsecond operation as the only remedy. Dr. D. N. examined the report \ncarefully and declared that there was nothing wrong with intestines \nor the earlier operation. So he discharged me from his ward.,. \n\"Finally, when I was fed up with the malady and its allopathic \ntreatment, I read your Manav Mutra by chance. I started taking \nauto-urine thrice a day without fast. Within two days I felt some \nU. T.-11 \n125,, 126 : AUTO-URINE THERAPY \nrelief. But on the third night there was severe pain. Using common \nsense, I rubbed urine on the aching spot and within ten minutes I \nfell asleep. Next day I took urine the whole day and had a urine \nmassage at night. Repetition of this treatment for six days completely \nrelieved me of the pain which did not recur uptill now. The \nexperiment was continued for the past five weeks. There is no pain \nat all and I feel fine. Diet which I mostly had given up has been \nresumed in full. A number of patients in Dabhoi have taken this \ntreatment and they report relieffrom their ailments.11 \n2. Dr. Maganlal Salaria is a qualifed doctor as well as a Vaidya of \nAhmedabad. He operates according to Ayurvedic system of surgery. \nHis dispensary is located on the crossing of Saraspur and it has an \naccommodation for out-door patients. He has deep faith in urine \ntherapy. Now he is 65. He is health and thinks auto-urine to be a \nharmless drink for one1s health. To prove the fact that urine is a \nperfect safeguard against disease-pervaded atmosphere, he took \nauto-urine for four months and during the interval he took digestible \nlight diet once a day only. Within three months, he gatherd great \nstrenght and vigour in his body and his skin became lustrous due \nto increased blood circulation. Wrinkles due to old age also \ndisappeared and there was an increase of 14 lb. in his weight. He \nhas no trouble whatsoever and works hard for 12 to 15 hours a day \nand does not feel tired. \u00b7 \nDr. Salaria has treated with success", "token_ids": [2418, 402, 13, 32328, 969, 13, 358, 4024, 1555, 433, 15884, 720, 438, 6137, 279, 6514, 505, 220, 16, 12, 20, 12, 1399, 13, 1789, 832, 2305, 358, 1550, 279, 720, 60530, 7278, 323, 1101, 8774, 1403, 2919, 6806, 5043, 389, 40335, 1193, 13, 578, 1121, 574, 720, 1820, 1455, 58831, 13, 18165, 4038, 617, 5946, 2533, 1243, 13, 3092, 4015, 1937, 12137, 423, 9311, 4157, 50, 551, 220, 4513, 720, 4870, 706, 7319, 311, 220, 8258, 19398, 13, 2360, 16088, 574, 4529, 46095, 13, 720, 7184, 358, 1935, 220, 1272, 49138, 315, 40335, 1475, 1938, 304, 2380, 35130, 323, 2733, 720, 84270, 5052, 13, 1442, 1070, 374, 904, 12544, 11, 433, 374, 9888, 20933, 14400, 449, 720, 64, 1938, 6806, 82, 5043, 389, 40335, 13, 720, 12348, 706, 19543, 304, 6020, 19523, 1101, 13, 358, 574, 304, 279, 14464, 315, 720, 3647, 10979, 323, 75477, 1297, 2053, 902, 358, 568, 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{"text": "\tbasis\tin\torganic\nchemicals.\tIt\tis\tup\tto\teach\treader\tto\tdecide\tif\tVedanta,\twhose\town\tall-\ninclusive\ttheory\tbegins\twith\tconsciousness\tinstead\tof\tchemicals,\tstands\tup\tto\nmodern\tskepticism\tas\tI\thave\tclaimed.\nThe\tdiscussion\tof\tthe\tfive\tKoshas\tis\tmy\town\tsynthesis\tof\ttraditional\tVedic\nideas.\tThose\tideas\tare\teasy\tto\texplore\tonline\tat\tWeb\tsites\tsuch\tas\nhttp://swamij.com/koshas.htm\n.\nChapter\t11:\tGuides\tand\tMessengers\nThe\tliterature\ton\tangels\tis\tvast,\tbut\tI\tfound\tthat\twhat\tI\twanted\tto\tsay\tdid\tnot\ninvolve\tthe\tmany\thistorical\tsurveys\tdescribing\thow\tangels\tappear\tin\tvarious\nworld\treligions.\tHowever,\tthere\tare\tmany\tfascinating\taccounts\tfrom\tpeople\nwho\thave\tlearned\tto\tcooperate\twith\tthe\tdevas,\t\ncreative\n\tagents\tthat\tare\tthe\nIndian\tparallel\tof\tangels.\tThese\tare\tall\tNew\tAge\tbooks\tthat\tcenter\ton\nFindhorn,\ta\tfamous\tScottish\tcommunity\tthat\tclaimed\tto\tuse\tdevas\tto\tgrowcrops\ton\tbarren\tsoil,\tamong\tother\tremarkable\tthings.\tSee\tDorothy\tMacLean,\nTo\tHear\tthe\tAngels\tSing:\tAn\tOdyssey\tof\tCo-Creation\twith\tthe\tDevic\tKingdom\n(Lindisfarne\tBooks,\t1994)\tand\tMachaelle\tSmall\tWright,\t\nBehaving\tAs\tif\tthe\nGod\tin\tAll\tLife\tMattered\n\t(Perelandra,\t1997)\tfor\ttwo\tsympathetic\tstories\tof\nwomen\twho\tsuddenly\tfound\tthat\tthey\tcould\ttalk\tto\tdevas\tand\tuse\tthem\tto\nmanifest\tdesires.\tBoth\tare\tat\tpolar\topposites\tto\tskepticism\tand\tmaterialism.\nChapter\t12:\tThe\tDream\tContinues\nThe\tliterature\ton\treincarnation\tis\tquite\tunwieldy\tsince\tit\tspans\tevery\treligion\nand\tspiritual\tmovement.\tThe\tmain\tsource\tof\tpopular\tbelief\tin\treincarnation\tis\nprobably\tTheosophy,\ta\tmovement\tthat\tgrew\tout\tof\tnineteenth-century\nspiritualism\tbut\talso\tincorporated\ta\tbroad\trange\tof\tideas\tfrom\tIndia.\tSee\nJames\tS.\tPerkins,\t\nExperiencing\tReincarnation\n\t(Theosophical\tPublishing\nHouse,\t1977),\tfor\ta\treadable\tintroduction.\tFor\tme\tpersonally,\tit\twas\nfascinating\tto\tdiscover\thow\tmany\tspiritual\tnotions\tI\tabsorbed\tas\ta\tchild\tat\nhome\thave\tbeen\tadopted\tby\tthe\tTheosophists,\tand\tthe\tNew\tAge\tin\tgeneral.\nFor\tthe\tscientific\tproof\tof\treincarnation,\tI\tam\tindebted\tto\tan\texcellent\nsurvey\tarticle,\t\u201cDeath,\tRebirth,\tand\tEverything\tin\tBetween:\tA\tScientific\tand\nPhilosophical\tExploration,\u201d\tby\tCarter\tPhipps,\tin\tthe\tjournal\t\nWhat\tIs\nEnlightenment?\n\t(Issue\t32,\tMarch-May\t2006,\tpp.\t60\u201390).\tThe\tWeb\taddress\tis\nhttp://www.wie.org/\n,\twhere\tsubscribers\tcan\tread\tthe\tentire\tarticle.\nThis\tled\tme\tto\tthe\timportant\tresearch\tby\tthe\tUniversity\tof\tVirginia\npsychiatrist\tIan\tStevenson\ton\tchildren\twho\tclaim\tto\tremember\tpast\tlives.\tHis\nWeb\tsite\tis\t\nhttp://www.healthsystem.virginia.edu/internet/personalitystudies/\n.\nOn\tthe\tsame\ttopic\tan\tinvaluable\tbook\tis\tCarol\tBowman,\t\nChildren\u2019s\tPast\nLives:\tHow\tPast\tLife\tMemories\tAffect\tYour\tChild\n\t(Bantam,\t1998),\t\nin\n\twhich\ta\nmother\tfinds\tthat\ther\tchildren\u2019s\tirrational\tfears\tof\tloud\tnoises\tand\thouse\tfires\nis\tcured\tby\tpast-life\tregression,\tleading\ther\tto\texplore\tthe\tfield\tin\tdepth.\tA\nWeb\tsite\tdevoted\tto\tregressing\tchildren\tto\ttheir\tpast\tlives\tis\nhttp://www.childpastlives.org/\n.\nT\nEXT\tNOTES:\npp.\t173\u201374\n\tI\tfirst\tbecame\taware\tof\tthe\tboy\twho\tremembered\tdying\tin\ta\tWorld\nWar\tII\tair\tbattle\tfrom\tan\tABC\tNews\treport:\nhttp://www.reversespins.com/proofofreincarnation.html\n.\npp.\t174\u201376\n\tet\tpassim\tThe\tanecdotes\tof\tchildren\twho\tremember\ttheir\tpast\nlives,\tmostly\tderived\tfrom\tIan\tStevenson\u2019s\tdatabase,\tare\trecounted\tin\nPhipps,\tpp.\t63\u201370\t(see\tabove).\np.\t175\n\tThe\tquotes\tfrom\tchildren\treported\tby\ttheir\tparents\tis\tfrom\tIan\nStevenson\u2019s\t Web\t site,http://www.healthsystem.virginia.edu/internet/personalitystudies/\n.\np.\t176\n\tThe\tsource\tof\tout-of-body\tresearch\tat\tthe\tMonroe\tInstitute\tcan\tbe\nbrowsed\tat\t\nhttp://www.monroeinstitute.org/\n.\tAnother\tgood\tarticle,\tlinking\nout-of-body\texperiences\tand\tNDEs,\tcan\tbe\tfound\tonline\tat\nhttp://www.paradigm-sys.com/cttart/sci-docs/ctt97-ssooo.html\n.\nChapter\t13:\tIs\tAkasha\tReal?\nI\thad\talready\tstarted\twriting\tabout\tAkasha\tbefore\tdiscovering\tErvin\tLaszlo\u2019s\nScience\tand\tthe\tAkashic\tField:\tAn\tIntegral\tTheory\tof\tEverything\n\t(Inner\nTraditions,\t2004),\tthe\tmost\twide-ranging\targument\tfor\tincorporating\nconsciousness\tand\tscience.\tSince\tmy\ttopic\twas\tthe\tafterlife,\tI\twasn\u2019t\table\tto\ninclude\tthe\tdozen\tor\tmore\tmysteries,\tranging\tfrom\tadvanced\tquantum\ttheory,\ncosmology,\tbiology,\tand\tneuroscience,\tthat\taccording\tto\tLaszlo\twill\tnever\tbe\nsolved\tuntil\tconsciousness\tis\ttaken\tinto\taccount.\tReaders\twho\twant\tto\ninvestigate\tthese\tprevailing\tenigmas\tshould\tstart\there.\nLaszlo\tdiscusses\tthe\tZero\tPoint\tField,\tbut\tthere\tis\ta\tcomplete\tand\tvery\nreadable\tbook\tdevoted\tto\tit\u2014see\tLynne\tMcTaggart,\t\nThe\tField:\tThe\tQuest\tfor\nthe\tSecret\tForce\tof\tthe\tUniverse\n\t(Harper\tPerennial,\t2002),\twhich\tdescribes\nmany\texperiments\tand\tgives\tdetailed\tanecdotes\tof\tvarious\tdiscoveries,\tin\ncontrast\tto\tLaszlo\u2019s\tmethod,\twhich\tis\tto\toutline\tand\tsurvey\tprevailing\ttheories\nwith\ta\tminimum\tof\tnarrative.\nT\nEXT\tNOTES:\npp.\t202\u2013204\n\tHelmut\tSchmidt\u2019s\texperiments,\tfollowed\tby\tthe\tJahn\tteam\tat\nPrinceton,\tare\trecounted\tin\tMcTaggart,\t\nThe\tField\n,\tpp.101\u201316.\np.\t204\n\t\u201cOn\tthe\tmost\tprofound\tlevel\t\u2026\u201d\tquoted\tfrom\tMcTaggart,\t\nThe\tField\n,\tp.\n122.\np.\t209\n\tAn\teasily\taccessible\tpresentation\tof\tthe\tparadox\tknown\tas\nSchr\u00f6dinger\u2019s\tcat\tcan\tbe\tfound\tonline\u2014see\nhttp://whatis.techtarget.com/definition/0,,sid9_gci341236,00.html\nChapter\t14:\tThinking\tOutside\tthe\tBrain\nCurrent\tspeculations\tabout\t\u201cextended\tmind\u201d\u2014the\tpossibility\tof\tintelligence\noutside\tthe\tbrain\u2014cover\ta\twide\trange\tof\tscience.\tA\tgood\toverview\tis\nprovided\tin\tPart\t2\tof\tMcTaggart\u2019s\t\nThe\tField\n,\tpp.\t99\u2013179,\ttold\tlargely\tfrom\nthe\tperspective\tof\tfield\ttheory\tin\tphysics.\tFor\tfirsthand\tresearch\tand\tin-depth\nthinking,\tthe\tbest\tsource\tis\tRupert\tSheldrake,\twho\tmade\ta\tfirst\timpression\nwith\this\timpressive\tbook\ton\tevolution,\t\nThe\tPresence\tof\tthe\tPast:\tMorphicResonance\tand\tthe\tHabits\tof\tNature\n\t(Park\tStreet\tPress,\t1995),\tin\twhich\the\nbrilliantly\tspeculates\ton\thow\tlife\tcould\thave\tevolved,\tand\tcontinues\tto\tevolve,\nthrough\tits\town\tself-interacting\tintelligence.\nUndaunted\tby\tthe\toutrage\this\tnonmaterialistic\ttheory\tcauses\tamong\nDarwinians,\tSheldrake\thas\tchallenged\tthem\tto\treplicate\this\town\texperiments.\nHis\tresearch\tinto\tthe\ttelepathic\tparrot\tand\tother\t\npsychic\n\tpets\tis\tcontained\tin\nThe\tSense\tof\tBeing\tStared\tAt:\tAnd\tOther\tUnexplained\tPowers\tof\tthe\tHuman\n", 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7203, 11, 197, 2118, 40358, 11, 197, 697, 28813, 11, 53577, 197, 36064, 17886, 13083, 10259, 25, 23845, 197, 51665, 1104, 53577, 198, 30690, 11597, 950, 197, 45053, 7769, 2476, 197, 1729, 6391, 5408, 10230, 2200, 1725, 11, 17886, 33188, 12710, 5036, 1602, 3923, 197, 3957, 198, 1737, 4238, 53061, 5380, 197, 9149, 84990, 197, 843, 11, 9391, 1132, 63086, 197, 1049, 21, 11, 66829, 13, 197, 1399, 4235, 1954, 570, 33026, 197, 6109, 64302, 20501, 198, 1277, 1129, 2185, 1444, 648, 2726, 6018, 11, 56842, 29724, 47461, 94036, 38143, 33188, 78755, 556, 197, 7203, 627, 2028, 197, 839, 50394, 32809, 33188, 197, 15693, 17643, 1874, 197, 1729, 33188, 197, 31272, 44323, 17904, 404, 8326, 689, 198, 92109, 10574, 2889, 25494, 276, 197, 626, 5230, 34237, 25653, 83570, 197, 14965, 197, 8017, 32809, 197, 30380, 3303, 561, 8986, 1924, 13, 13595, 285, 198, 6109, 1942, 635, 20501, 1602, 1277, 1129, 2185, 39207, 9125, 3211, 404, 8326, 689, 12871, 32214, 14166, 57561, 2786, 267, 58787, 6018, 627, 1966, 33188, 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{"text": "hta \u2013\nDasamoolarishtam \u2013 used in treating cold, cough, anemia, after delivery care\nof mother, female infertility, etc.\nDraksharishtam \u2013 used in cold, cough, asthma, throat infection, intestinal\ndisorders.\nSaraswatarishtam \u2013 used to improve memory, concentration, immunity. Also\nacts as cardiac tonic.\nAmritarista \u2013 used in treating fever\nArjunarishta \u2013 used in cardiac disorders, cold, cough etc.\nAshokarishta \u2013 used in heavy periods, fever, bleeding disorders, bleeding\nhemorrhoids etc.\nManufacturing of Asava \u2013\nUsually, herbs are mixed with required amount of water. \ue053is is taken in place\nof Kashayam (here, kashayam is not prepared, but there are a few exceptions).\nRest of the procedure is same as above.\nExamples of Asava \u2013Lohasavam \u2013 used in anaemia, malabsorption syndrome, IBS, anorexia etc.\nUshirasav \u2013 used in bleeding disorders, anemia, Urinary tract disorders,\nintestinal worms etc\nAre \ue002ese Medicines, Containing Alcohol Safe?\n\ue053ese medicines contain self generated alcohol, which dissolves active\nprinciples of herbs and spices in it. H ence it is quite safe to use in therapeutics.\nWithout any hesitation, since 5000 years, these medicines are used in\nAyurvedic treatments.\nDose of Asava and Arishta \u2013\nWhenever safety of a medicine is discussed, it is always in relation with the\ndose. Hence administration in proper dosage is very essential. Classical dose of\nAsava and Arishta are \u2013 48\u201396 ml. Approximately 50\u2013100 ml, in divided dose,\nper day.\nIn very weak patients, it can be diluted with equal amount of water, before\nadministration.\nSafety of Usage of Asavam and Arishtam in Children \u2013\nIn proper dose, if the disease requires it, then these medicines can be used even\nin an year old kid. Usually, Aravaindasava, Drakshasava and Pippalyasavam are\nquite commonly used in paediatric conditions.\nAs per Dr. MS. Krishnamurthy,\nFor an infant of 6 months upto 1 year of age \u2013 just 2\u20133 ml, after diluting\nwith equal/double quantities of water.\nFor one year old kid, dose is usually 4\u20135 m l, after diluting with equal/double\nquantities of water.\nFor kids of 5\u20136 years, dose is 10 ml, with dilutionA.\nB.So, with proper judgement and in proper dose, even Asava and Arishta\nmedicines can be used in children.\nProbable Side E\ufb00ects of Asav and Arisht in Children \u2013\nChildren are very tender, many of the organs are not developed and functional\nto full strength. Hence, in some individuals, usage of these type of Ayurvedic\nmedicine might cause some irrita tion and side e\ufb00ects.\nGastric irritation and increased warmth, feeling feverish are the two\ncommon side e\ufb00ects, if administered in a high dose.\nHence in children, it is best to give a test dose \u0000rst. After con\u0000rming absence\nof any side e\ufb00ects, medicines can be continued.\nApart from consideration of dose, strength of medicine should also be\nconsidered before prescribing. For example, Kutajarishta used in treating\ndiarrhoea associated with fever, may cause constipation in some children. In\nsuch circumstances, it makes sense to choose Mustakarishta, which is milder\nin action, though both have same disease indications.\nAdvantanges of Asava and Arishta Medicines \u2013\nShelf life \u2013 Shelf life of Asava and Arishta is upto 10 years. (related \u2013\nexpiry dates of Ayurvedic medicines) While other Ayurvedic medicine\nforms like Kashayam, tablets etc cannot be stored for very long, Asava and\nArishta have considerably very high shelf life.\n(Sharangdhara Samhita Purvakhanda )\nOften this verse is confused as \u2013 older the Asava/Arishta, the better. \ue053e\npotency increases with age. But it is not true. Potency is retained at\nmaximum levels, till a long period of time.\nBest Taste \u2013 Asava and Arishta are the best tasting Ayurvedic medicines.\nAvalehas (herbal jams like chyawanaprash) are also equally good to taste.C.\nD.But dose \u0000xation is quite di\ufb03cult in case of Avalehas, compared with Asava\nand Arishta.\nTransportation \u2013 If they are prepared properly, they do not get\nspoilt/contaminated during transportation. Such as spoilage may happen\nin case of Kashayam (water decoction), Churna (herbal powders) etc.\nAppreciation \u2013 Because of colour, consistency, aroma and taste, they are\nhighly appreciated by the patients.\nDisadvantages of Asava and Arishta \u2013\nIn children, we cannot use it in higher dose and much precautions are\nrequired.\nSome women patients might not like these medicines because of alcohol\ncontent. Especially, in menopausal age, with use of Asava and Arishta, some\nwomen may feel increase in hot \u0000ashes, perspiration,\nSome elder patients may also feel increased warmth in the body, gastric\nirritation, hair fall, constipation etc.\nManufacturing Precautions to Be Taken \u2013\nSome use yeast to induce fermentation and some use steel containers as\nfermentation vessel. \ue053is is not as per Ayurvedic principle. Ayurveda has\nexplained Madhuka/Dhataki \u0000owers as fermenting agent. Ayurveda\nrecommends usage of chemically inert containers such as earthen pots, wooden\nvessels, porcelain jars, etc for the purpose of fermentation.\nCan Asava and Arishta Be Called as Herbal Wines?\nFor example, Drakshasava/Draksharishta \u2013 which is prepared with dry grapes,\ncannot be equated to grape wine. \ue053e method of preparation, purpose are\nquite di\ufb00erent.\nWith Asava and Arishta \u2013 they are prepared with many herbal ingredients,\nsome of them are used for preparing kashaya and some are used as Prakshepa(spices), which act as bio \u2013 enhancers.\nUnlike in wine preparation, here, fermentation initiators like yeast, or\nfermentation inhibitors (added at the end), are not used in Asava and Arishtas.\n\ue053e spices added themselves act as fermentation moderators. So, commercial\nalcohol preparations cannot be compared with Asava and Arishta.\nExample\nDraksharishta \u2013 Prepared with Raisins\nDraksharishtam is a liquid Ayurvedic medicine, used mainly in the treatment\nof respiratory and intestinal disorders. Draksha refers to Raisin (Dry grapes),\nwhich is the main ingredient of this product. Draksharisht contains 5\u201310%  of\nself generated alcohol in it. \ue053is self generated alcohol and the water present in\nthe product acts as a media to deliver water and alcohol soluble the active\nherbal components to the body.\nReference: Bhaishajya Ratnavali 14/73\u201376, Sharangdhara Samhita Madhyama\nKhanda 10/69\u201372.5.\nDraksharishta Ingredients\nDry grapes \u2013 2.4 kg\nwater for Kashayam \u2013 49.152 liters\nBoiled and reduced to 12.288 liters, \u0000ltered.\nJaggery \u2013 9.6 kg\nPrakshepa \u2013\nTwak \u2013 Cinnamon \u2013 Stem bark \u2013 48 g\nEla \u2013 cardamom \u2013 48 g\nPatra \u2013 (Cinnamomum tamala) \u2013 leaf \u2013 48 g\nNagakeshara (Mesua ferrea) \u2013 Stamen \u2013 48 gPriyangu \u2013 Callicarpa macrophylla, black pepper, long pepper fruit, Vidanga \u2013\nFalse black pepper \u2013 Embelia ribes \u2013 48 g rams each.\nMethod of Preparation \u2013\nFirst Raisins Kashaya is made, \u0000ltered. To this, jaggery, cinnamon and the rest\nof the ingredients are added. \ue053e container is allowed for fermentation for 1\nmonth, \u0000ltered.\nTraditional Uses\nUseful in chest injury, tuberculosis, chronic respiratory diseases, weight loss,\ncold, cough, asthma, throat infection/throat disorders, debility, weak digestion,\nbloating, bleeding disorders, intestinal worm infestation, skin diseases,\njaundice, eye disorders, anemia, hoarseness of voice, weight loss and fever.\nImproves strength, cleanses intestines.79. Other Types of\nSandhana Kalpanas \u2013\nFermented Products\nY\nSidhu Kalpana\nJuice of sweet substances fermented without boiling them is known as Sitarasa\nSidhu and if prepared by boiling them, it will be called Pakwarasa Sidhu.\nSura, Prasanna, Kadambari, Jagala, Medaka, Bakkasa\n\ue053e fermented liquor prepared by using cooked rice, barley etc is Sura. \ue053e\nclear supernatant \u0000uid of Sura is called Prasanna, slightly thicker than it is\nKadambari; next thicker to it is Jagala; still thicker is Medaka. \ufffd", "token_ids": [76909, 115972, 33717, 309, 1786, 42960, 427, 309, 1389, 1511, 304, 27723, 9439, 11, 40700, 11, 459, 22689, 11, 1306, 9889, 2512, 198, 1073, 6691, 11, 8954, 95643, 11, 5099, 627, 9023, 587, 939, 42960, 427, 309, 1389, 1511, 304, 9439, 11, 40700, 11, 51643, 11, 28691, 19405, 11, 63900, 198, 4338, 8076, 627, 50, 73942, 86, 6526, 285, 427, 309, 1389, 1511, 311, 7417, 5044, 11, 20545, 11, 40368, 13, 7429, 198, 11613, 439, 47345, 99305, 627, 6219, 1018, 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{"text": " mixture is smooth.)\n5 Spoon the ice into 2 glasses, serve with a spoon, and enjoy!\nPer serving: Calories 326 (From Fat 214); Fat 24g (Saturated 15g); Cholesterol 51mg; Sodium 63mg;\nCarbohydrate 25g; Dietary Fiber 2g; Protein 5g.Granite\nThe word granite gives you an indication of the texture of these\niced treats. Similar to the chipped or shaved ice drizzled with\n\ufb02avored syrup and served in paper cones or cups you may have\nenjoyed at amusement parks when you were a kid, granite are\nthe simplest of all frozen desserts.\nThe dessert version of this chilled treat is made from fruit and\nsugar that is cooked or pur\u00e9ed, spread into shallow pans,\nfrozen, and stirred frequently to keep it from freezing into a\nsolid block of ice. When ice forming in the fruit-sugar mixture is\nstirred, it gets broken into smaller pieces that ultimately cause\nthe granita\u2019s texture to resemble sand or granite. The more\nsugar used, the easier it is to keep the granita from forming a\nsolid frozen brick.\nMy blended versions use the same fruit and sugar\ncombinations, but the addition of ice to the blender makes them\nready to consume instantly.\n The singular form of granite is granita.\nEasy frozen granite\nFor an easy method of achieving the Italian ices popul ar on the streets of\nItalian (and some North American) cities in the summer, doubl e the\namount of liquid, fruit, and sugar in either of the recipes in this section.\nOmit the ice and use fresh fruit instead of frozen fruit. Blend until smooth,\npour the mixture into one or two ice-cube trays, and freeze  for at least\nthree hours and up to two days in advance.\nNote: Place the ice-cube tray in the coldest part of the freeze r. In a ches t\nfreezer, the coldest place is the \ufb02oor, while in an upright freeze r, that spotis usually at the top of the freezer. Allow some space around the trays for\ncold air to circulate \u2014 this will help the mixture to freeze  quicker.\nUnmold the cubes into the blender cont ainer and secur e the lid. Starting\non a low speed and gradually easing toward high, blend the ingredients\nfor 45 seconds or until smooth and there are no visible pieces  of fruit in\nthe mixture. If you have a tamping stick, use it to move the cubes  around;\notherwise, you may need to stop and stir the mixture, freeing the frozen\npur\u00e9e around the blades, and resume blendi ng. (If you\u2019re using a blender\nwith a pulse button, pulse the blades on and off just until the cubes  are\nchopped and the mixture is smooth.)\nGranite made this way will be stronger  in taste becaus e the ice, which\ntends to dilute the taste, has not been added to them.\nL e m o n  G r a n i t a\nPrep time: About 2 min \u2022 Blending time: 1 min \u2022 Yield: 2 servings\nIngr edients\n1 tablespoon lemon rind\n1 lemon\n1/2 cup fresh orange juice\n1/2 cup fresh lemon juice\n1/2 to 1 cup sugar, to taste\n1 cup ice cubes\nDir ections\n1 Grate the 1 tablespoon of lemon rind into the blender container.\n2 Peel the lemon, break into sections, and remove the seeds.3 Combine the orange juice, lemon juice, and sugar in the blender\ncontainer. Taste and add more sugar if needed. Add lemon,\nlemon rind, and ice.\n4 Secure the lid on the container.\n5 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 45 seconds or until smooth and there are no\nvisible pieces of fruit in the mixture. If you have a tamping stick,\nuse it to move the ice around; otherwise, you may need to stop\nand stir the mixture, freeing the fruit and ice around the blades,\nand resume blending. (If you\u2019re using a blender with a pulse\nbutton, pulse the blades on and off until the ice is chopped and\nthe mixture is smooth.)\n6 Spoon the granita into 2 martini or wine glasses, serve with a\nspoon, and enjoy!\nPer serving: Calories 244 (From Fat 1); Fat 0g (Saturated 0g); Cholesterol 0mg; Sodium 4mg;\nCarbohydrate 64g; Dietary Fiber 1g; Protein 1g.\nVary It! To make this drink icier, pour the mixture into a shallow\npan and freeze for up to 40 minutes. Scrape the ice into 2 glasses,\nand serve with a spoon.\nM a n g o  G r a n i t a\nPrep time: About 2 min \u2022 Blending time: 1 min \u2022 Yield: 2 servings\nIngr edients\n3 mangoes\n1/2 cup fresh orange juice\n1/2 cup fresh apricot nectar\n1 tablespoon lemon juice\n1/2 to 1 cup sugar, to taste1 cup ice cubes\nDir ections\n1 Peel the mangoes, cut them in half, and remove the \ufb02at stone.\n2 Combine the orange juice, apricot nectar, lemon juice, and\nsugar in the blender container.\n3 Secure the lid on the container.\n4 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 15 seconds or until sugar is dissolved into\njuice. Taste and add more sugar if needed.\n5 Add mangoes and ice. Start blending on a low speed and\nincrease to high. Blend for 30 seconds or until smooth. If you\nhave a tamping stick, use it to move the ice around; otherwise,\nyou may need to stop and stir the mixture, freeing the fruit and\nice around the blades, and resume blending. (If you\u2019re using a\nblender with a pulse button, pulse the blades on and off until\nthe ice is chopped and the mixture is smooth.)\n6 Spoon the granita into 2 martini or wine glasses, serve with a\nspoon, and enjoy!\nPer serving: Calories 460 (From Fat 9); Fat 1g (Saturated 0g); Cholesterol 0mg; Sodium 9mg;\nCarbohydrate 119g; Dietary Fiber 6g; Protein 2g.\nVary It! You can use grapefruit juice or orange juice in place of\nthe apricot nectar.\nVary It! To make this drink icier, pour the mixture into a shallow\npan and freeze for up to 40 minutes. Scrape the ice into 2 glasses,\nand serve with a spoon.\nSherbetIn Harvest of the Cold Months, Elizabeth David says, \u201cAll around\nthe Mediterranean, snow from the mountain ranges was carried\nto the ice stores of the cities. The Mamluk kings of Egypt had\nsnow shipped from Lebanon to Cairo in the thirteenth and\nfourteenth centuries.\u201d And we know that sweet juices and\nsyrups were poured over the precious snow and served to\nnobility, clergy, and royalty.\nDerived from sharb\u00e2t, the Arabic word for fruit syrup, our\nmodern sherbet is descended from those refreshing luxuries of\nfruit syrup or condensed juices drizzled over snow. What most\nlikely began as an indulgent treat exclusively for royalty has\nbecome a favorite of many Westerners.\nSomewhere in the long journey from the deserts of the Middle\nEast to Europe and subsequently to North America, sherbets\nbecame infused with dairy \u2014sometimes milk only, sometimes\nmilk and eggs \u2014 to the point where an actual de\ufb01nition is\ndif\ufb01cult to achieve. In simpli\ufb01ed terms, our modern sherbet is a\nmixture of milk or cream, sugar, and some \ufb02avoring.\nTo confuse the issue further, what used to be called \u201cice milk\u201d in\nthe United States, was actually a milk sherbet. Today, due to\nregulatory changes by the U.S. Department of Agriculture\n(USDA), that product is called \u201clow-fat ice cream.\u201d\nSorbet is a non-dairy frozen product that contains only fruit,\nsugar, and some \ufb02avoring along with gelatin for stabilizing the\nfrozen product.\nBoth sherbets and sorbet are best when eaten soft and served\nin small bowls, martini glasses, or ice cream sundae cups. Often\nserved between courses, sherbet or sorbet serves to cleanse\nthe palate for the next course.\nR a s p b e r r y  S h e r b e tPrep time: About 2 min \u2022 Blending time: 1 min \u2022 Yield: 2 servings\nIngr edients\n1 cup low-fat milk\n1/4 cup pomegranate or grape juice\n1 to 4 tablespoons honey, to taste\n2 cups frozen raspberries\n1 cup ice cubes\nDir ections\n1 Combine the milk, juice, honey, raspberries, and ice in the\nblender container.\n2 Secure the lid on the container.\n3 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 45 seconds or until smooth and there are no\nvisible pieces of fruit in the mixture. If you have a tamping stick,\nuse it to move the ice around; otherwise, you may need to stop\nand stir the mixture, freeing the fruit and ice around the blades,\nand resume blending.\n4 Spoon the sherbet into 2 glasses", "token_ids": [21655, 374, 11113, 29275, 20, 94613, 279, 10054, 1139, 220, 17, 29247, 11, 8854, 449, 264, 46605, 11, 323, 4774, 4999, 3976, 13788, 25, 84037, 220, 17470, 320, 3915, 26417, 220, 11584, 1237, 26417, 220, 1187, 70, 320, 50, 35467, 220, 868, 70, 1237, 921, 35244, 220, 3971, 12591, 26, 83541, 220, 5495, 12591, 280, 9028, 34658, 349, 220, 914, 70, 26, 83808, 54727, 220, 17, 70, 26, 49475, 220, 20, 70, 1246, 6713, 635, 198, 791, 3492, 38390, 6835, 499, 459, 28137, 315, 279, 10651, 315, 1521, 198, 7725, 32839, 13, 22196, 311, 279, 523, 6586, 477, 66299, 10054, 1377, 8934, 839, 449, 198, 171, 120912, 76486, 45322, 323, 10434, 304, 5684, 87992, 477, 26446, 499, 1253, 617, 198, 268, 4215, 291, 520, 62468, 27943, 994, 499, 1051, 264, 10585, 11, 38390, 527, 198, 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{"text": "iosis with \nthese viruses. \nLuckily, the phages' omnipresence has flown below the radar of prevailing \nmedical viral research-otherwise there would probably be regulations against \nbathing in the sea without full-body condoms or epidemic -protection suits, and only \nunder the condition that we first take prophylactic antiviral medications. Or, why \nnot try to disinfect large surfaces of seawater. We are already well on the way to this \nkind of thinking, since phages are already being presented as super villains that \n''work using wily tricks.\"121 But there is no real proof here either. \nWe'd be wise to remember times in which the ruling dogma of viral killers was \n(freely and openly) sharply attacked and dismissed as pure \"belief.\"122 Indeed, there \nwere many prominent microbiologists who insisted that bacteriophages just aren't \nviruses, but rather products \"endog enously\" produced, i.e. by bacteria.123 Robert \nDoerr, editor of the Handbook of Virology, published by Springer in 1938, even held \nthe idea that not only phages, but also other \"viruses\" were the product of cells.124 \nLet's look at one of their arguments : bacteriophages cannot be living entities that \nbecome active independe ntly, since phages themselves cannot be destroyed by \ntemperatures as high as 120 degrees.125 \"And it would probably be of use to recall \nthe history of this decade-long dispute,\" says Dutch microbiologist Ton van Helvoort, \n\"for controv ersies and finding consensus are at the heart of scientific research.\" 126 \n48 Cha pter 2 \nThe Micr obe Hunters Seize Power \n\"The doctor of the futur e will give no medicine, but will interest his \npatient s in the care of the human frame, in diet, and in the cause \nand prevention of disease. \"1 \nThomas Edison (1847 -1931) \nOne of the greatest inventors of history \n\"The conclusion is unavoidable: Pasteur deliberatel y deceived the \npubli c, includin g especiall y those scientists most familiar with his \npublished work. \"2 \nGerald Geison \nMedical historian \n\"[Modern virus detection methods like PCR] tell little or nothin g \nabout how a virus multiplies, which animals carry it, [or] how it \nmak es people sick. [It is] like trying to say whether someb ody has \nbad breath by looking at his finger print. \"3 \nAn appeal from 14 top virologists of the \"old guard\" to the new \nbiomedical research generation \nScience, 6 July 2001 \nPasteur and Koch: Two of Man y Scien tific Cheats \nThe elevated status Louis Pasteur enjoyed during his lifetime is made clear by a \nquotation from physician Auguste Lutaud in 1887 (eight years before Pasteur's \ndeath): \"In France, one can be an anarchist, a communist or a nihilist, but not an \nanti-Pasteurian.\"4 In truth, however, Pasteur was no paragon with a divinely pure \nclean slate, but rather a researcher addicted to fame acting on false assumptions and \n\"he misled the world and his fellow scientists about the research behind two of his \nmost famous experiments,\" as the journal The Lancet stated in 2004.5 \nIn his downright fanatical hate of microbes, Pasteur actually came from the \nludicrous equation that healthy (tissue) equals a sterile (germ-free) envir onment.6 \nHe believed in all earnestness that bacteria could not be found in a healthy body/ \nand that microbes flying through the air on dust particles were responsible for all \n49 -\nChapter 2 \npossible diseases.8 At 45 years of age, he \"was basking in his fame,\" as bacteriologist \nPaul de Kruif writes in his book Microbe Hunters, \"and trumpeted his hopes out into \nthe world: 'it must lie within human power to eliminate all diseases caused by \nparasites [microbes] from the face of the earth.\"'9 \nFlaws in Pasteur's theories were shown long ago in the first half of the 20'h \ncentury by experiments in which animals were kept completely germ-free. Their \nbirth even took place by Cesarean section; after that, they were locked in microbe\u00ad\nfree cages and given sterile food and water-after a few days, all the animals were \ndead. This made it apparent that \"contamination\" by exogenous bacteria is abolutely \nessential to their lives.10 \nIn the early 1960s, scientists succeeded for the first time in keeping germ-free \nmice alive for more than a fews days, namely for several weeks. Seminal research on \nthese germ-free rodents was performed by Morris Pollard in Notre-Dame, Indiana.n \nHowever, this does not undermine the fact that germs are essential for life. Not \nonly do mice under natural conditions have a life span of three years, which is much \nlonger than the average life span of these germ-free lab animalsY The ability to \nkeep germ-free animals such as mice or rats alive for a longer time requires highly \nartifical lab conditions in which the animals are synthetically fed with vitamin \nsupplements and extra calories, conditions that have nothing to do with nature. \nThese specially designed liquid diets are needed because under normal rearing \nconditions, animals harbor populations of microorganisms in the digestive tract.13 \nThese microorganisms generate various organic constituents as products or by\u00ad\nproducts of metabolism, including various water-soluble vitamins and amino acids. \nIn the rat and mouse, most of the microbial activity is in the colon, and many of the \nmicrobially produced nutrients are not available in germ-free animals. This alters \nmicrobial nutrient synthesis and, thereby, influence dietary requirements. \nAdjustments in nutrient concentrations, the kinds of ingredients, and methods of \npreparation must be considered when formulating diets for laboratory animals \nreared in germ-free environments or environments free of specific microbes. 14 15 \nOne important target by administering these artificial diets is to avoid the \naccumulation of metabolic pruducts in the large intestine. However, it has been \nobserved that already after a short time the appendix or cecum of these germ-fTee \nreared rodents increased in weight and eventually became abnormally enlarged, \nfilled with mucus which would normally have been broken down by microbes.16 \nFurthermore, in germ-free conditions rodents typically die of kidney failure17-a sign \nthat the kidneys are overworked in their function as an excretion organ if the large \nintestine has been artificially crippled. In any case, it shows that germ-free mice \nwould not be able to survive and reproduce while staying healthy in realistic \nconditions, which can never be duplicated by researchers, not even approximately. \n50 The Microbe Hunters Seize Power \nApart from this, it is not clear that these germ-free animals have been truly 100% \ngerm-free. Obviously not all tissues and certainly not every single cell could have \nbeen checked for germs. Nobody can know that these animals are absolutely germ\u00ad\nfree, especially if one keeps in mind that germs such as the Chlamydia trachomatis \nmay \"hide\" so deeply in the cells that they persist there even after treatment with \npenicillin. 18 \nFurthermore, even if the specimens of so-called germ-free animals are maintained \nunder optimum conditions-assumed to be perfectly sterile-their tissues do, \nnevertheless, decay after a time, forming \"spontaneous\" bacteria. But how do we \nexplain these \"spontaneous\" bacteria? They cannot come from nothing, so logic \nallows only one conclusion: the bacteria must have already been present in the so\u00ad\ncalled \"germ-free\" mice (in any case, mice said to be bacteria-free are apparently not \nvirus-free; this was demonstrated in 1964 in the Journal of Experimental Medicine by \nEtienne de Harven who observed, by electron microscop y, typical so-called retroviral \nparticles in the thymus of germ-free Swiss and C3H mice;19 of course, these viruses \nmay be endogenous retroviruses which sometimes are expressed as particles-but of \nendogenous origin). \nIf nature wanted us bacteria-free, nature would have created us bacteria-free. \nGerm-free animals, which apparently aren't really germ-free, can only exist under \nartificial lab conditions, not in nature. The ecosystems of animals living under \nnatural conditions-be it rodents or be it human beings-depend heavily upon the \nactivities of bacteria, and this arrangement must have a purpose. \nBut back to \"Tricky Louis\"20 who deliberately lied, even in his vaccination \nexperiments, which provided him a seat on the Mount Olympus of research gods. In \n1881, Pasteur asserted that he had successfully vaccinated sheep against anthrax. \nBut not only does nobody know how Pasteur's open land tests outside the Paris gates \nreally proceeded, but the national hero of Ia grande Nation, as he would later be \ncalled, had in fact clandestinely lifted the vaccine mixture from fellow researcher \nJean-Joseph Toussaint,21 whose career he had earlier ruined through public verbal \nattacks.22 And what about Pasteur's purporte dly highly successful experiments with \na rabies vaccine in 1885? Only much later did the research community learn that \nthey did not satisfy scientific standards at all, and were thus unfit to back up the \nchorus of praise for his vaccine-mixture. 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{"text": " three months Craig lost 27 pounds,\nbrought his A1C number down from 12 to 6.5, brought his fasting glucose\nlevel below 100, no longer needed his insulin injections, was able to stop\ntaking one oral medication and cut the other dose in half, reduced his total\ncholesterol from 269 to 196, and cut his LDL  cholesterol from 189 to 1 11.\nCraig is no longer sick and tired. Craig is healthy and happy\u2014as a\nmoose!\nCarol Jocelyn, 66\nDirector of a House of Prayer\nI live in rural Iowa, one of the beef- and pork-eating capitals of\nAmerica, so some people think I\u2019m nuts. But the nice thing is that\neven people who live in remote places like me can make it work if\nthey want. I travel to health food stores whenever I\u2019m away. And I\u2019mhelping to integrate more healthy foods into our regular grocery store.\nToday my ener gy is at a wonderful peak, my body feels clean, I feel\nalive, and I\u2019ve lost eighteen pounds. I\u2019ve gone from a size twelve to a\nsize eight.\nOBESITY\nOur country is in terrible shape\u2014physically, that is. We are fat. Dr.\nRichard Carmona, the former United States sur geon general, refers to the\nnation\u2019 s current obesity epidemic as \u201cthe terror within.\u201d\nIf you are obese (like more than 30 percent of all Americans), you\u2019re\nessentially stepping onto an escalator taking you directly into a roomful of\nkiller diseases: heart disease, stroke, cancer, hypertension, and diabetes.\nOnce inside this room, you\u2019ll realize the absolute horror that lies within, but\nthe door will close and won\u2019 t let you leave until you pick one or more\ndiseases as a departing prize.\nOn every shift at the station we see the results of the obesity epidemic in\nfull swing. Sometimes we get a call for what\u2019 s known as lifting assistance;\nthis type of help is for people so morbidly obese that they have lost their\nmobility. Lifting and moving people who weigh between 400 and 600\npounds requires a team ef fort, as well as a great deal of resourcefulness.\nFirst, we gather the required man/woman power (usually six to eight\npeople) and two bed sheets. Next, we help the person roll onto his or her\nside, and slide the two sheets up against the body. Then we have the person\nroll back onto his or her back and then to the other side so we can pull the\nsheet past and under, giving us a makeshift gurney.\nNow comes the exciting part: Positioned all around the sheet, each\nperson rolls up his or her section to get a solid grip. On the count of three,\nwe then slide the patient over to one side of the bed and prepare to lift him\nor her onto the stretcher or straight into an ambulance. Considering that we\noften have to navigate our way around furniture, through doorways, and\ndown multiple staircases, this task can be pretty dif ficult.\nAMERICANS SEEM TO FEEL  it is their birthright to eat rich, fatty, meaty, and\nobesity-promoting foods. This mind-set begs for a paradigm shift. Obesity\nis not caused by a fat gene passed down the family line; its roots lie in badeating habits and poor nutrition. These habits are the colossal tragedy being\npassed from one generation to the next.\nThere is a solution, and it doesn\u2019 t involve portion control, exercise, or\nlifting weights. It requires one thing and one thing only: You need to\nbecome plant-strong! Indulge in the luxuriance of eating plants and\ndiscover the wide variety of foods that await you.\nHere are some basic truths about gaining (far too much) weight.\nFirst, you will gain weight only if you consume more calories than you\nburn. Stop eating high-calorie second- and third-class foods such as meat,\ncheese, milk, eggs, oils, and refined sugars and replace them with first-\nclass, opulent, plant-based foods, then watch the pounds disappear.\nSecond, people around the world whose diets are plant-based tend to be\nthinner than those whose aren\u2019 t. Their cuisine is rich in complex\ncarbohydrates such as whole grains, potatoes, millet, rice, and corn, and\nthey supplement these healthful starches with fruits, vegetables, and beans.\nIt works for them, and it will work for you.\nTO UNDERST AND WHY  THIS IS THE CASE,  here\u2019 s a quick lesson on how calories\nwork, and the basics of how the body processes the three types of\nmacronutrients found in all foods: protein, carbohydrates, and fats.\nA gram of each contains a dif ferent number of calories:\n1 gram of carbohydrate equals 4 calories.\n1 gram of protein equals 4 calories.\n1 gram of fat equals 9 calories.\nCarbohydrates, the body\u2019 s main source of fuel, are stored in the form of\nglucose in the blood and glycogen in the muscles and liver. Just in the\nprocess of converting and storing these carbs, the body burns of f 25 percent\nof the calories you consume.\nThe body cannot store protein, however. Excess protein is either\neliminated in the feces or urine, or stored as fat. If protein were stored as\nmuscle, 90 percent of Americans would be walking around resembling\nbody-building champions. Look around, and you will quickly see that this is\nfar from the case.Meanwhile, the human body requires only a minuscule percentage of its\ndaily calories from fat\u2014roughly 3 to 5 percent. Yet most Americans are\nchoking down upwards of 40 percent of their daily calories in the form of\nfat, a lar ge portion of which is unhealthy saturated fat.\nThe body has evolved to store extra fat in a very ef ficient manner. Only a\nmeasly 2 percent of fat calories are burned up when fat is stored. This is\nwhy the fat you eat is the fat you wear, as Dr. John McDougall has said.\nMost animal-based foods contain between 20 to 60 percent fat, whereas\nmost plant-based foods contain less than 10 percent fat. And animal\nproducts contain no fiber, while the naturally occurring fiber in plant-based\nfoods allows you to become full without having to pile in so many calories.\nThere is nothing in an animal-product-based diet that you cannot find in\na healthier, safer, and better form in a plant-based diet.\nWhy? Because plant foods contain all of the essential amino acids found\nin protein, both of the essential fatty acids (linoleic and alpha-linolenic), all\nof the thirteen vitamins, and all of the seven major and nine minor minerals.\nAnd they can supply these nourishing macro- and micronutrients without\nsubjecting you to any of the toxic side ef fects of animal products\u2014namely,\npremature disease and death.\nAs previously discussed, the only vitamin plants don\u2019 t provide is vitamin\nB12. The microor ganisms in the soil that once supplied our diets with B12\nnaturally have been stripped away by current farming methods, so plant\neaters must add this vitamin to their diet.\nThe current recommendation is for 500 micrograms per day, but if you\nconsume milk substitutes and cereals, you are already eating products\nfortified with B12 and are more than likely getting enough. If not, consider\ntaking a supplement.\nLET ME REPEA T: THE ANSWER to putting out a fire is water. The answer to\nstamping out obesity is a plant-based diet. We all need to grab buckets of\nplant-based foods and work as a team to douse the obesity crisis.\nLosing weight is not rocket science and it\u2019 s not magic. It\u2019 s just the\nsimple law of eating only constructive foods and omitting destructive ones.\nWith the Engine 2 Diet, you\u2019ll need only four weeks to lay a foundation that\ncan last a lifetime.ALZHEIMER\u2019S DISEASE/DEMENTIA\nAlzheimer \u2019s disease and dementia currently af fect twenty million people\nworldwide, and are predicted to increase fivefold by 2050. They af fect 6 to\n8 percent of people older than sixty-five, and close to 50 percent of people\nolder than eighty.\nThe two diseases present themselves in similar ways, but the\nmechanisms that create them dif fer.\nDementia (cognitive impairment) is the result of many tiny strokes\ncalled TIAs, which we talked about earlier. They\u2019re also called silent\nstrokes because victims rarely realize anything has happened to them. After\na TIA, you typically suf fer a mild level of mental impairment lasting an\nhour or two, and then return to normal. TIAs often occur while you are\nsleeping, eating, or going about normal activities.\nThe human brain rebounds quickly because it has such an amazing\nreserve capacity. It isn\u2019 t until we\u2019ve had multiple TIA attacks that our brain\nstarts losing the battle, and a swift downward slide to mental oblivion\nfollows.\nAlzheimer \u2019s disease, on the other hand, seems to result from plaque\nformation. However, instead of sticking to the artery walls leading to your\nheart, brain, pelvis, or legs, these plaques develop in the pockets between\nyour brain cells.\nSuch plaques are composed of a rogue protein called beta-amyloid.\nNumerous studies have shown a direct correlation between the amount of\ncholesterol and fat in the diet and the amount of beta-amyloid protein\nbuildup in the body.\nI recently", "token_ids": [2380, 4038, 29517, 5675, 220, 1544, 16701, 345, 65, 6478, 813, 362, 16, 34, 1396, 1523, 505, 220, 717, 311, 220, 21, 13, 20, 11, 7263, 813, 54560, 34323, 198, 3374, 3770, 220, 1041, 11, 912, 5129, 4460, 813, 32152, 65246, 11, 574, 3025, 311, 3009, 198, 89894, 832, 21308, 24099, 323, 4018, 279, 1023, 19660, 304, 4376, 11, 11293, 813, 2860, 198, 971, 273, 33282, 505, 220, 16955, 311, 220, 5162, 11, 323, 4018, 813, 86543, 220, 39086, 505, 220, 9378, 311, 220, 16, 220, 806, 627, 87376, 374, 912, 5129, 14363, 323, 19781, 13, 29517, 374, 9498, 323, 6380, 60654, 264, 198, 6489, 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315, 198, 12214, 2298, 332, 32930, 1766, 304, 682, 15657, 25, 13128, 11, 62345, 11, 323, 50127, 627, 32, 23882, 315, 1855, 5727, 264, 1422, 18728, 306, 1396, 315, 25247, 512, 16, 23882, 315, 67732, 17239, 220, 19, 25247, 627, 16, 23882, 315, 13128, 17239, 220, 19, 25247, 627, 16, 23882, 315, 8834, 17239, 220, 24, 25247, 627, 9028, 34658, 988, 11, 279, 2547, 529, 274, 1925, 2592, 315, 10633, 11, 527, 9967, 304, 279, 1376, 315, 198, 6200, 94697, 304, 279, 6680, 323, 72157, 11968, 304, 279, 24569, 323, 26587, 662, 4702, 304, 279, 198, 4734, 315, 34537, 323, 28672, 1521, 53609, 11, 279, 2547, 44154, 315, 282, 220, 914, 3346, 198, 1073, 279, 25247, 499, 25024, 627, 791, 2547, 4250, 3637, 13128, 11, 4869, 662, 1398, 1140, 13128, 374, 3060, 198, 40895, 15846, 304, 279, 55061, 288, 477, 40335, 11, 477, 9967, 439, 8834, 13, 1442, 13128, 1051, 9967, 439, 198, 38827, 9326, 11, 220, 1954, 3346, 315, 9053, 1053, 387, 11689, 2212, 71707, 198, 2664, 52499, 34838, 13, 9372, 2212, 11, 323, 499, 690, 6288, 1518, 430, 420, 374, 198, 24470, 505, 279, 1162, 1345, 5420, 3556, 11, 279, 3823, 2547, 7612, 1193, 264, 1332, 26089, 1130, 11668, 315, 1202, 198, 49174, 25247, 505, 8834, 2345, 1458, 398, 220, 18, 311, 220, 20, 3346, 13, 14968, 1455, 9053, 527, 198, 331, 10979, 1523, 45054, 315, 220, 1272, 3346, 315, 872, 7446, 25247, 304, 279, 1376, 315, 198, 45283, 11, 264, 45555, 3980, 13651, 315, 902, 374, 53808, 50585, 8834, 627, 791, 2547, 706, 28995, 311, 3637, 5066, 8834, 304, 264, 1633, 31469, 282, 5499, 11827, 662, 8442, 264, 198, 2727, 300, 398, 220, 17, 3346, 315, 8834, 25247, 527, 27724, 709, 994, 8834, 374, 9967, 13, 1115, 374, 198, 35734, 279, 8834, 499, 8343, 374, 279, 8834, 499, 10051, 1174, 439, 2999, 662, 3842, 51353, 49404, 543, 706, 1071, 627, 13622, 10065, 6108, 15657, 6782, 1990, 220, 508, 311, 220, 1399, 3346, 8834, 11, 20444, 198, 3646, 6136, 6108, 15657, 6782, 2753, 1109, 220, 605, 3346, 8834, 13, 1628, 10065, 198, 10354, 6782, 912, 24722, 1174, 1418, 279, 18182, 31965, 24722, 304, 6136, 6108, 198, 96420, 6276, 499, 311, 3719, 2539, 2085, 3515, 311, 27402, 304, 779, 1690, 25247, 627, 3947, 374, 4400, 304, 459, 10065, 29745, 6108, 10173, 430, 499, 4250, 1505, 304, 198, 64, 39345, 1174, 30549, 1174, 323, 2731, 1376, 304, 264, 6136, 6108, 10173, 627, 10445, 30, 9393, 6136, 15657, 6782, 682, 315, 279, 7718, 42500, 33969, 1766, 198, 258, 13128, 11, 2225, 315, 279, 7718, 40085, 33969, 320, 3817, 1286, 292, 323, 8451, 2922, 258, 17648, 292, 705, 682, 198, 1073, 279, 61759, 46192, 11, 323, 682, 315, 279, 8254, 3682, 323, 11888, 9099, 34072, 627, 3112, 814, 649, 8312, 1521, 46798, 11218, 18563, 12, 323, 95309, 332, 32930, 2085, 198, 11760, 287, 499, 311, 904, 315, 279, 21503, 3185, 31469, 282, 115192, 315, 10065, 3956, 2345, 12682, 989, 13801, 1762, 76, 1598, 8624, 323, 4648, 627, 2170, 8767, 14407, 11, 279, 1193, 28170, 11012, 1541, 529, 259, 3493, 374, 28170, 198, 33, 717, 13, 578, 8162, 269, 25893, 13978, 304, 279, 17614, 430, 3131, 17665, 1057, 41943, 449, 426, 717, 198, 77, 72247, 617, 1027, 37779, 3201, 555, 1510, 33489, 5528, 11, 779, 6136, 198, 68, 11796, 2011, 923, 420, 28170, 311, 872, 10173, 627, 791, 1510, 28782, 374, 369, 220, 2636, 8162, 51870, 824, 1938, 1174, 719, 422, 499, 198, 85594, 14403, 91362, 323, 28091, 1147, 11, 499, 527, 2736, 12459, 3956, 198, 4057, 1908, 449, 426, 717, 323, 527, 810, 1109, 4461, 3794, 3403, 13, 1442, 539, 11, 2980, 198, 89894, 264, 22822, 627, 21419, 16691, 3680, 1777, 32, 350, 25, 3247, 97804, 643, 311, 10917, 704, 264, 4027, 374, 3090, 662, 578, 4320, 311, 198, 267, 31557, 704, 33048, 374, 264, 6136, 6108, 10173, 13, 1226, 682, 1205, 311, 11894, 43212, 315, 198, 21494, 6108, 15657, 323, 990, 439, 264, 2128, 311, 294, 1559, 279, 33048, 11501, 627, 43, 14759, 4785, 374, 539, 25294, 8198, 323, 433, 529, 274, 539, 11204, 13, 1102, 529, 274, 1120, 279, 198, 23796, 2383, 315, 12459, 1193, 54584, 15657, 323, 52144, 1303, 40652, 6305, 627, 2409, 279, 8364, 220, 17, 27304, 11, 499, 4805, 1205, 1193, 3116, 5672, 311, 11203, 264, 16665, 430, 198, 4919, 1566, 264, 19569, 42163, 57, 1837, 57321, 40702, 423, 9311, 4157, 14, 1170, 5441, 5987, 198, 2149, 42360, 18217, 82, 8624, 323, 52857, 5131, 8136, 282, 440, 17510, 3610, 1274, 198, 14957, 9328, 11, 323, 527, 19698, 311, 5376, 4330, 20557, 555, 220, 10866, 15, 13, 2435, 8136, 282, 440, 220, 21, 311, 198, 23, 3346, 315, 1274, 9191, 1109, 53474, 36399, 11, 323, 3345, 311, 220, 1135, 3346, 315, 1274, 198, 2061, 1109, 80679, 16853, 791, 1403, 19338, 3118, 5694, 304, 4528, 5627, 11, 719, 279, 198, 2727, 5776, 13978, 430, 1893, 1124, 1422, 18728, 627, 35, 46744, 320, 66, 51549, 53317, 8, 374, 279, 1121, 315, 1690, 13987, 53572, 198, 44982, 39237, 2170, 11, 902, 584, 15243, 922, 6931, 662, 2435, 3207, 1101, 2663, 21737, 198, 267, 56137, 1606, 12697, 19029, 13383, 4205, 706, 7077, 311, 1124, 13, 4740, 198, 64, 350, 5987, 11, 499, 11383, 56868, 18728, 264, 23900, 2237, 315, 10723, 53317, 29869, 459, 198, 25704, 477, 1403, 11, 323, 1243, 471, 311, 4725, 13, 39237, 2170, 3629, 12446, 1418, 499, 527, 198, 26894, 287, 11, 12459, 11, 477, 2133, 922, 4725, 7640, 627, 791, 3823, 8271, 43762, 6288, 1606, 433, 706, 1778, 459, 8056, 198, 58085, 8824, 662, 1102, 4536, 529, 259, 3156, 584, 4070, 1047, 5361, 350, 5987, 8951, 430, 1057, 8271, 198, 66976, 13490, 279, 8209, 11, 323, 264, 30462, 45578, 15332, 311, 10723, 67105, 290, 198, 19070, 82, 627, 2149, 42360, 18217, 82, 8624, 11, 389, 279, 1023, 1450, 11, 5084, 311, 1121, 505, 61464, 198, 1659, 13, 4452, 1174, 4619, 315, 38072, 311, 279, 65415, 14620, 6522, 311, 701, 198, 18207, 11, 8271, 11, 12077, 2749, 11, 477, 14535, 11, 1521, 40852, 14295, 2274, 304, 279, 30278, 1990, 198, 22479, 8271, 7917, 627, 21365, 40852, 14295, 527, 24306, 315, 264, 54991, 13128, 2663, 13746, 12, 27322, 52196, 627, 68837, 788, 7978, 617, 6982, 264, 2167, 26670, 1990, 279, 3392, 315, 198, 971, 273, 33282, 323, 8834, 304, 279, 10173, 323, 279, 3392, 315, 13746, 12, 27322, 52196, 13128, 198, 5957, 455, 304, 279, 2547, 16853, 40, 6051], "source": "0xBreath/holistic-books"}
{"text": " cleaned up, the bacteria do not come back to the heart\n(after one last zapping). If they do, go back to the dentist!PUSHING BACK AGE\n319Killing these three invaders (heartworm, Loa loa, Staphylo-\ncoccus  aureus ) should cure an irregular heart  beat immediately\n(within a day).\nIf the elderly person is on a heart -slowing drug, check the\npulse twice a day after zapping to make sure it doesn't drop too\nlow. They may need to be off their heart medicine. Nobody will\nnotice the relief of going off this medicine as much as you. The\nsunshine breaks out! Your loved one can smile again at little\nthings! Even interest in sex  returns so watch out! Life is nor-\nmalized when drugs, especially beta blockers  are gone. (Other\nheart medicines, such as Digitoxin,TM don't have this depressive\neffect. They are used to make the heart beat stronger, not to af fect\nthe rate of beating.)\nThe pulse should be around 70 beats per minute and perfectly\nregular.\nIf it isn't, there is still something wrong. Get rid of toxic body\nproducts and house pollutants. Test your air for gas leak s\nfrequently. Gas heat, gas stoves and gas water heater s are noto-\nriously leaky. Weather changes, namely temperature changes\nmake pipes expand or shrink\u2014leaving cracks! The gas is toxic\nand a small amount can't be smelled. What a predicament! De-\nlivering poisonous house gas to our homes in pipes that are not\nfail-safe is an archaic practice. Especially when the blood test\nshows a high \u201ctotal CO 2\" level, near the upper limit, search for\nan air pollutant like house gas or auto fumes. And read the sec-\ntions in this book on pulse (page 289) and brain problems (page\n278) very closely for more things to check.\nWith the heart  regular again, it will be much stronger, too,\nsince it doesn't have to work against itself. This strength is nec-\nessary to push the blood into the farthest \u201ccorners\u201d of the body,\nespecially the hands and feet, and warm them up! If your lovedTHE CURE FOR ALL DISEASES\n320one constantly has cold hands or feet, try to improve circulation.\nDissolve phosphate  crystals  with the kidney herb recipe. Give\nniacin  (page 279). Give cayenne  capsules (one with each meal).\nBlood thinning drugs to improve circulation are dangerous\u2014use\nonly if the doctor insists. Monitor blood clotting  time if your\nloved one is on a thinner.\nHeart/Kidney Relationship\nA strong heart  is necessary, too, to push the blood through the\nkidneys. Often a kidney problem is linked to the heart disor der.\nKidneys are made of tubes that get finer and finer. It takes\npressure, namely strength, to push the blood through them so\nwastes and extra water can be let down the kidney tube. Think of\nthe kidneys as a colander full of tiny holes of various sizes that\nlet certain things through them but not bigger things. These holes\nare constantly being adjusted by the adrenals which sit right on\ntop of the kidneys and \u201csupervise\u201d.\nIf the elderly person is not producing four cups of urine in a\nday (24 hours), it is not enough. The body cannot get enough\ncleansing action from less than four cups. More liquid must be\nconsumed. If most of the urine is passed in the night this reflects\non unhealthy kidneys. Use the kidney  herb recipe\u2014but  only half\na dose (so it will take six weeks instead of three to see good\neffects). As the tiny \u201ccolander\u201d holes open up there is freer flow\nand many more trips to the bathroom result. The urine loses its\nawful odor (no ammonia, acetone  and bacteria!) and gets a clear\nlook that shows no sediment. Now that water and wastes (urea\nand uric acid  and other acids) can leave the body quickly through\nmore holes, it takes less pressure from the heart  to get blood\npushed through the kidneys. This brings relief to the heart\nbecause its work is easier. The heart and kidneys work together.\nLike horse and wagon the heart provides the power and the kid-\nneys follow.PUSHING BACK AGE\n321This is why heart  medicine and diuretics are commonly given\ntogether. Diuresis  (urine flow) helps the heart and a stronger\nheart helps the kidneys. Similarly, they fail together. In the old\ndays this was called dropsy. Urine that should have left the body\nis backed up in the tissues. Sometimes it shows up in pockets that\nhang like giant oranges from the skin.\nEven (especially) when the strongest diuretics (MaxzideTM,\nLasixTM) fail to work, even when coupled with strong heart\nmedicine (DigitoxinTM), the kidney herb recipe can bail you out\nof the emergency.\nThe secret is in the varied  actions of different  herbs. This\nmakes them work together. Be very careful to keep the herb tea\nsterile by reheating every fourth day. Freeze unused larger\namounts. If too much is drunk at once, especially on the first day,\na stomach ache can develop and a pressure felt in the blad der\nthat is most uncomfortable. Go extra slow on the first few days,\neven though you find it quite tasty, so there is no discom fort (only\nlots of bathroom visits).\nDiuretics\nAs soon as urine is flowing better, blood pressure  may drop.\nKeep track of this twice a day with a modern electronic finger\ndevice (not an arm  cuff that itself can break blood vessel s). Cut\ndown on drug  diuretics gradually, using only \u00be dose the first day,\nthen \u00bd dose, then \u00bc dose. The amount of urine produced or the\nweight of the person can be used to assess how effective your\nmethod is. Your goal is to not need any drug diuretics.  Again,\nmood  will improve dramatically when diuretic  drugs are\nremoved for your loved one. The sense of humor comes back:THE CURE FOR ALL DISEASES\n322be prepared for some new jokes and new laughter. Give yourself\ngood grades for this accomplishment.\nDon't throw out the drug  diuretics. After being off them for a\nwhile, they become more potent again. So if an emergency\n(sudden edema ) should arise they could again be useful.\nWith a parasite and pollution-free heart  and a low-resistance,\nfreely flowing kidney, some reserve strength will soon be built\nup. Weak spells are gone and forgotten. Your loved one is\nwalking better, needing less sleep, and a \u201cgolden age\u201d finally\narrives. It is free of pain, free of medicine, free of shots and\ndoctor visits, free of dementia, free of the dreadful weakness  that\ndemands so much help. They are free to enjoy family and friends\nagain. Seeing themselves gain strength and be able to do more for\nthemselves gives the elderly a sense of pride.\nGive them the credit for improving their health. When they\nbalk at having to take herbs or vegetable juice, remind them of\nthe days they were on a handful of pills and still had heart  fail-\nure, pain and kidney disease.\nFeeling Comfortable\nIf all this improvement doesn't warm up their feet or hands\n(feel them yourself) put extra socks on. Warming up their feet\nmight have the effect of warming up hands, too. But if it doesn't,\nraise the room temperature.\nBeing forced to feel cold is an undeserved misery of the\naged.\nOthers  must accommodate to the elderly's need for body\nwarmth. The thermometer does not tell all. Comfort is para mount\nfor each of us. Younger persons can undress for comfort. The\nelderly can't make changes for themselves. Usually, by the time\nthey are complaining of cold, they have suffered a longPUSHING BACK AGE\n323time, feeling too guilty to request a temperature hike. Ask your\nloved one. They will appreciate it. A shawl, a lap-blanket,\nwoolen sweater, long underwear and fleecy thermal outerwear\nhelp a lot. But if your hand still senses cold feet, the thermostat\nmust still go higher. Cold body temperature is an invitation for\nfungus and viruses to multiply. Viruses escape into the body\ndaily. Don't give them the advantage.\nBut unless all these things are tried, don't  raise the tempera-\nture. It is much healthier to be warmly dressed and breathe cool\nair than to be lightly dressed in an 80\u00b0F room. The heart, espe-\ncially, benefits by the cooler air temperature.\nFor this reason, it is important to have air conditioning dur ing\nthe hot season. Keep your elderly person warmly dressed, away\nfrom air conditioner  or fan drafts, but keep it cool. As cool as\ntheir body temperature and comfort will allow. Don't seat an\nelderly person under a fan in restaurants. The blowing air notDo you find it warm in here? That\u2019s OK, Mom, I don\u2019t mind.\nFig. 39 Too hot and too cold.THE CURE FOR ALL DISEASES\n324only chills them, but brings filth in dust that blows in the air\ncurrents. Bacteria and viruses are soon to follow.\nBeing comfortable, knowing you are there to care for them,\nbrings out the", "token_ids": [28822, 709, 11, 279, 24032, 656, 539, 2586, 1203, 311, 279, 4851, 198, 95011, 832, 1566, 1167, 3713, 570, 1442, 814, 656, 11, 733, 1203, 311, 279, 50351, 0, 47, 20088, 1753, 33182, 91688, 198, 16874, 42, 9585, 1521, 2380, 91321, 320, 18207, 56741, 1174, 6621, 64, 127513, 1174, 800, 1366, 88, 385, 7058, 66, 92411, 220, 86768, 355, 883, 1288, 27208, 459, 42408, 4851, 220, 9567, 7214, 198, 17411, 258, 264, 1938, 4390, 2746, 279, 29920, 1732, 374, 389, 264, 4851, 482, 3306, 24060, 5623, 1174, 1817, 279, 198, 79307, 11157, 264, 1938, 1306, 1167, 3713, 311, 1304, 2771, 433, 3250, 956, 6068, 2288, 198, 10516, 13, 2435, 1253, 1205, 311, 387, 1022, 872, 4851, 16088, 13, 37558, 690, 198, 24467, 279, 16337, 315, 2133, 1022, 420, 16088, 439, 1790, 439, 499, 13, 578, 198, 40619, 31338, 18808, 704, 0, 4718, 10456, 832, 649, 15648, 1578, 520, 2697, 198, 58174, 0, 7570, 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{"text": "ise the reality of their infinite worth.\nThey have failed at love and ar e too tir ed to try again.\nWhen you are faced with a losing enterprise, it\u2019s only natural to give up\neventually. When we were younger all of us could pursue love with a\ncertain amount of hope and optim ism, backed by energy, and it takes energy\nto carry out any passion. For some people the energy has run out. They say\nthey have no time for love. They feel they do not need it in their lives. What\nthey are actually experiencing is lack of energy, the loss of enthusiasm that\nfollows repeated failure.\nBut energy is a self-renewing commodity. Like water from a spring, its\nflow isn\u2019t diminished by how much you take away. People who cannot live\ntheir love stories have not found a way to renew their energy, to tap into\ntheir source of passion.\nThese various factors don\u2019 t all apply to any one person. Some of them apply\nin some  degree to all of us. But we can certainly perceive some commonunderlying causes at work\u2014ignorance of the path to love, how to enter it,\nhow to walk it, even what it is.\nOur materialistic worldview has reduced love to a haphazard flow of\nhormones coupl ed to psychological fantasies. The spiritual truth is very\ndifferent. Once the walls fall down we discover that our real problem is that\nthere is too much  love around us, not too little. Love is eternal and\nunbounded; it is only we who take tiny sips from its infinite ocean. Rumi\nstates this most natural and yet most secret of mysteries  with utter\nsimplicity:\nI look in your inmost self and see the universe not yet created.\nThe mystery of love hasn\u2019 t changed across the centuries, we have only\nfallen short of it. Whenever a person\u2019 s heart dries up, it may appear that\nlove has dried up. In fact, that person has built a boundary to shut out a\nforce that is always at flood tide. To exist within love\u2019 s full, unbridled\npower is terrify ing unless you have walked the path to love in complete\ndevotion to the very end.\nOceanofPDF.comLOVING  PRACTICE\nPurifying the Heart\nYOU ARE NOT going to follow  a path that doesn\u2019 t feel natural for very long,\nnor will it bring the growth you need, however well intentioned you are.\nThere is a center in the body where love and spirit are joined, and that\ncenter is the heart. It is your heart that aches or swells with love, that feels\ncompassion and trust, that seem s empty or full. Within the heart is a subtler\ncenter that experiences spirit, but spirit is not felt as an emotion or physical\nsensation. How, then, can you contact it? According to spiritual masters,\nspirit is experienced first as the absence of what is not spirit.\nIn India this is described as Netti, netti,  which means, \u201cNot this, not that.\u201d\nSpirit is not caused; it is not bound by time and space; it is not a sensation\nthat can be seen, touched, heard, tasted, or smelled. This may seem like a\nbaffling way to define somethin g, but imagine that you had never seen the\ncolor white, that the whole world consisted of red, green, blue, and all the\nother hues. Then one day a master came to you with a black shirt and said,\n\u201cIf you wash this enough times, you will see that it is white.\u201d If you ask to\nsee white before you wash the shirt, what you ask is impossible. Black is\nthe sum of all colors, and only if you wash them all away will white appear.\nIn the same way your present life is one of sensations, not just colors but\nall the stimulus  that comes through the senses. Some of these sensations\nmay be very pleasurable, but none of them is adequate to tell you what\nspirit is. Spirit lies beneath the layers of sensations. To experience it you\nmust go to the heart and medi tate upon it until everything that obscures\nspirit is cleansed.\nThe purpose of the following exercise is to give you the experience of\nmaking your heart pure enough to witness spirit. Pure here doesn\u2019 t mean\ngood and virtuous; it means free from impurity, with no value judgmentintended. In the words of William Blake, we are cleansing the doors of\nperception.\nMEDIT ATING ON THE  HEART\nSit comfortably in a quiet room by yourself, choosing a time when you feel\nsettled and unhu rried. Early morning is best, since your mind will be alert\nand fresh; try to avoid late evening, when your awareness is preparing for\nsleep. Close your eyes and focus your attention on the middle of your chest,\nwhere your heart is. (The fact that the physical heart is off to the left is\nirrelevant here\u2014the spiritual heart center lies directly behind your\nbreastbone.)\nBe awar e of your heart as a space. Don\u2019 t try to hear your heartbeat or any\nother sound you think a heart makes as it pumps blood. The heart center\nyou want to find is a point of awareness where feelings enter. In its pure\nform it is empty, pervaded by weightlessness, absence of care, peace, and a\nsubtle light. This light may appear as white, gold, pale pink, or blue. But\nagain, don\u2019t strain to find a light of any kind. You are not trying to sense the\npurity of the heart center right now; all you need to feel is whatever is there.\nLetting your attention rest easily there, breathe gently and sense your\nbreath going into your heart center. Here you may want to visualize a soft\npastel light, or a coolness pervading the chest. Let the breath go in and out,\nand as it does, ask your heart to speak to you. Don\u2019 t phrase this as an order;\njust have the faint intention that you want your heart to express itself.\nFor the next five or ten minutes, sit and listen. Your heart will begin to\nrelease emotions, memories, wishes, fears, and dreams long stored there,\nand as it does, you will find yourself paying attention.\nYou may almost immediately get a flash of strong emotion, positive or\nnegative, or a forgotten memory. Your breathing might change. You might\ngasp or sigh. Let the experience be what it will be. If you daydream or drift\noff into sleep, don\u2019t worry. Just bring your attention back to your heart\ncenter. Whether it speaks to you in sadness or fear, delight or pleasure, its\nmessage is equally beneficial.\nPaying attention to your heart is the object of this meditation.You will notice as you contin ue this exercise that three things are\nnaturally coming together: meditation, purification, and attention. You are\nlearning to be with your heart in order to heed its spiritual meaning\u2014this is\nmeditation. You are letting repressed material come up to be released\u2014this\nis purif ication. You are listening to your heart without judgment or\nmanipulation\u2014this is attention.\nBecause this process is like washing a shirt to reveal its whiten ess, don\u2019t\nbe disturbed if strong negative emotions or even physical discomfort starts\nto appear. Tell yourself that these sensations are leaving; just bid them to go\neasily and comfortably. If voice s of fear, anger, or doubt start to speak, bid\nthem to leave as easily as they want to. (In the case of persisten t chest pain,\nparticularly if heart disease is present in your family, you should naturally\nconsult your physician.)\nADVANCED  MEDIT ATION\nAfter some days or weeks of practicing this meditation, you will know\nwhether you want to make it a permanent part of your daily routine. I\nbelieve that putting attention on the heart is valuable as an addition to any\nspiritual program; to live from the center of spirit is a consta nt goal for\nanyone on the path.\nAs you progress in the practice, you will begin to notice that sensations,\nthoughts, memories, daydreams, and random physical manifes tations start\nto decre ase. The heart center will slowly reveal itself as it really is: silence,\npeace, a warm glow, or subtle light. Even if these glimpses are only\nfleeting, you will find that things are starting to change for you outside\nmeditation. You will start to walk with a more buoyant step. At unexpected\nmoments you will feel a swellin g sensation in your chest; you may want to\ntake deep, satisfying breaths. Flashes of elation and well-being may sweep\nover you at odd times.\nAll these are signs that the contraction most people hold around their\nheart center is releasing its grip. The heart center is meant to feel open and\nrelaxed. Before you can receive any profound spiritual insights, this\nopenness must exist. Contract ion, fear, tightness all keep spirit from\nentering you. In truth, spirit doesn\u2019 t enter, since it is always there. Butmaking contact with it is like being penetrated with light and insight; this is\nwhat we call the flow of love.\nLove and spirit are forming a connection every time you meditate on the\nheart, starting with the first time. Advanced meditation deepens this\nexperience and makes it more conscious. As you continue this practice, you\nwill find it easier and easier to go to your heart for counsel and wisdom, or\nsimply to feel that you are loved. You do not have to speak to your heart in\nwords;", "token_ids": [1082, 279, 8903, 315, 872, 24746, 5922, 627, 7009, 617, 4745, 520, 3021, 323, 802, 384, 2288, 45712, 1608, 311, 1456, 1578, 627, 4599, 499, 527, 17011, 449, 264, 13490, 20790, 11, 433, 753, 1193, 5933, 311, 3041, 709, 198, 3163, 1870, 662, 3277, 584, 1051, 14992, 682, 315, 603, 1436, 23564, 3021, 449, 264, 198, 66, 7770, 3392, 315, 3987, 323, 7706, 374, 76, 11, 22126, 555, 4907, 11, 323, 433, 5097, 4907, 198, 998, 6920, 704, 904, 11939, 13, 1789, 1063, 1274, 279, 4907, 706, 1629, 704, 13, 2435, 2019, 198, 20670, 617, 912, 892, 369, 3021, 13, 2435, 2733, 814, 656, 539, 1205, 433, 304, 872, 6439, 13, 3639, 198, 20670, 527, 3604, 25051, 374, 6996, 315, 4907, 11, 279, 4814, 315, 36232, 430, 198, 19070, 82, 11763, 8060, 627, 4071, 4907, 374, 264, 659, 5621, 943, 287, 38983, 662, 9086, 3090, 505, 264, 10683, 11, 1202, 198, 5072, 4536, 1431, 54182, 555, 1268, 1790, 499, 1935, 3201, 662, 9029, 889, 4250, 3974, 198, 50828, 3021, 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{"text": " universe,\nAs is the human mind, so is the cosmic mind.\nIn other words, you cannot stand anywhere in the universe that is\noutside yourself. As Schr\u00f6dinger said, \u201cYou are a part of an in\u0000nite,\neternal being.\u2026 Thus you can throw yourself \u0000at on the ground,\nstretched out upon Mother Earth, with the certain conviction that\nyou are one with her and she with you. You are as \u0000rmly\nestablished, as invulnerable as she,\u2014indeed, a thous and times\n\u0000rmer and more invulnerabl e.\u201d This a\u0000rmation was not made out\nof mystical reverence. Schr\u00f6dinger took seriously the proposition\nthat the feeling of self, of \u201cI am,\u201d must be primary in the universe. It\nis more invulnerable than the earth because the earth endures only\nby being a lump of matter, which time continually wears away. I, on\nthe other hand, wake up with a refreshed sense of life every day,\ngrounded in the certainty that I exist.\nHow did this feeling of \u201cI am\u201d come about? Apparently it exists in\nthe very nature  of life. Curre ntly, most people are not able to accept\nthat there is actually life in everything \u201cout there.\u201d This blindness\nsets our culture apart from the main tradition of humankind. The\nsame stream of life once \u0000owed through the whole world,emanating from the gods or God. That unimaginable force created\ngalaxies and at the same time preserved the most fragile mountain\n\u0000ower. All around us life gushed forth and met itself coming back,\ncurving in joy onto itself and leaping in jubilation at its own in\u0000nite\nstrength. We were part of this stream too. We issued from it, and\nour destiny was riding its crest.\nNow all that has become very vague and quizzical. We equate life\nwith DNA molecules, ignoring the fact that a person\u2019s DNA is just as\nintact the second after he dies as the second before. Sometimes after\na hard November frost I walk in the tall grass near my home and\n\u0000nd a grassho pper lifelessly clinging to a withered stalk. I pick up\nthe cold shell, examine it, and think, \u201cSomething once lived in this.\nNow it has gone, I don\u2019t know where. I am holding on to a husk,\nand very soon its molecules  will also disappear, returning back to\nearth. What made them alive once and then took their life away?\u201d\nIn my puzzlement, I cannot help but see myself as the best judge\nof what life is. I have questio ns and an unlooked-for gift, a summer\nin the grass, in which to ask them. So time exists, as far as I am\nconcerned, for me to race against time. I already forese e that my\nmolecules will return to the earth, too. But unlike the grasshopper, I\nmay be able to consciously defeat this threat, by knowi ng how to\nget beyond it. In its broade st and deepest sense, that is what the\n\u201cmeaning of life\u201d is\u2014the sum total of what each person has learned\nabout his own life, and the chance to keep it. Other ages may have\nknown the answers to this mystery, or people then may have simply\nsettled for a ready-made answer, dictated by faith.\nThe \u0000nal, \u201chard\u201d proof that mind exists in nature is not anything I\nam waiting for. The proof may never come, since it is our mind\nconducting the search, and the mind is notorious for changing the\nrules. Meaning  is where you see it, and how. You can look under a\nmicroscope at the \u0000ashing dots on a color television screen and see\nthem as random scintillations  in a phosphorescent chemical base, or\nyou can back away and see that the same scintillations form a\npicture. One perspective detects orderliness and meaning, the\nproduct of mind; the other does not. The di\u0000erence between the two\nresides solely in the perspective, not the thing itself.If you glance outside your window and recognize the trees, sky,\nand clouds as part of yourself, your perception is not automatically\ntrue or false. Perhaps you are having a schizophrenic hallucination;\nperhaps you are experiencing the deepest insight of the ancient\nIndian sages, Aham Brahmasmi \u2014I am Brahman, the all in all. The\ngamut of meaning contained  in such an experience runs from the\nabsurd to the sacred. The point is that the same mind-stu\u0000 contains\nall meanings. When we touch a new level of consciousness, a new\nworld is created.\nTo \u0000nd oneself living in an age of doubt is not such a curse. There\nis a kind of reverence in undertaking the quest for truth, even before\nthe \u0000rst scrap has been found. \u201cDesire for wisdom!\u201d Albert\nSchweitzer once wrote. \u201cExplore everything around you, penetrate\nto the furthes t limits of human knowledge, and always you will\ncome up with something inexplicable in the end. It is called life.\u201d\nThe inexplicab le thing that escaped out of the grasshopper\u2019s shell\nis repea ted in my own life, and if I look at the data collected from\nthe edge of the universe, I still read the same mystery there. What\nthis means is that my search for truth is just life looking for itself.\nNature is a mirror; the seer is the seen. That may be the very clue\nthat brings the mystery to an end. I once heard about a spiritual\nexercise that an Indian master asked his disciples to perform:\n\u201cHold up your thumb and fore\u0000nger together. Do you feel that the\nthumb is touching the \u0000nger,  or is the \u0000nger touching the thumb? It\ncan be either way, can\u2019t it? In one case the thumb is the experiencer,\nin the other it is the experienced.\n\u201cNow ask yourself, \u2018Who is it that switches from experiencer to\nexperienced?\u2019 Being in contro l of the operation, you must be beyond\nit. You are larger than the experiencer, larger than any set of\nexperiences. Whatever you are, you will only \u0000nd yours elf beyond\nthe things you now know.\u201d\nPerhaps not everyone will \u0000nd this lesson as earth shattering as I\ndo. It tells me that my indivi dual mind and body, which place such\nobvious limitat ions upon me today, cannot be the whole story. What\nis the mind but the experiencer, the knower? What is the body but\nthe experienced, the known?  If I can switch my attention from oneto the other, then there must be a \u201cme\u201d that is not trapped in the\ndualism of mind or body. This \u201cme\u201d is not to be discovered by\nsimple means. I cannot look at it, because it is in my eye; I cannot\nhear it, because it is in my ear; I cannot touch it, because it is in my\n\u0000nger. So what is left? Only the voice inside that whispers, \u201cGo\nbeyond.\u201d By following that whisper I may lose myself in unknown\ncountry. On the other hand, I may step outside the boundary of time\nitself. Then I will discover, once and for all, whether time is my real\nhome, or eternity.\nOceanofPDF.comPart Two\nBeyond Boundaries\nOceanofPDF.com5\nA Mirage of Molecules\nAs a boy growing up in New Delhi, I wondered at the wild\ncontrast between my two grandfathers. One was a man of action, a\nsoldier who was born the son of a small-scale rajah in the dry hills\nof the Northwest Territory. \u201cRajah,\u201d or prince, is rathe r a grand\ntitle, too high-\u0000own to capture those \u0000ercely independent tribal\nchieftains, whose people were the most warlike in India. When\nBritish soldiers were sent to force his allegiance to the Crown, my\ngreat-grandfather rashly decided to \u0000re on them. His tiny forces\nwere quickly defeated.\nOur family legends hold that the rebellious village had only a\nsingle antiqua ted cannon to \u0000ght with. The old gun futilely\nthundered away, and when the foreigners \u0000nally marched in, the\ndead were sprawled beside it, my great-grandfather among them.\nThe sins of the father were not visited upon the son. The British\ngraciously presented my grandfather with the pension that would\nhave been o\u0000ered to the rajah, along with a life commission as a\nsergeant in the British army.\nThis was a signal honor at the time. Grandfather relished\nregimental life, and it molded every detail of his character. He\ngreeted my birth by climbin g onto the roof of his villa in Lahore,\n\u0000ring a smart volley of ri\u0000e shots into the air, and blowing a\ntriumphant blast on his bugle. Having satisfactorily alerted (and\nterri\u0000ed) the neighbors, he descended to calmly resume his\nbreakfast.My other grandfather, on my mother\u2019s side, was a man of peace.\nHis life had been molded by foreign in\u0000uence, too, but in an\nentirely di\u0000erent way. When the Singer sewing machine was\nintroduced to India at the turn of the century, he became the\ncompany\u2019s sales representative, traveling throughout the country to\ntout this miraculous machi ne that could do the work of three\n", "token_ids": [15861, 13801, 2170, 374, 279, 3823, 4059, 11, 779, 374, 279, 55801, 4059, 16853, 644, 1023, 4339, 11, 499, 4250, 2559, 12660, 304, 279, 15861, 430, 374, 198, 68090, 6261, 13, 1666, 5124, 81, 3029, 67, 5248, 1071, 11, 1054, 2675, 527, 264, 961, 315, 459, 304, 188, 62664, 345, 295, 3051, 1694, 84341, 14636, 499, 649, 2571, 6261, 220, 188, 266, 389, 279, 5015, 345, 267, 62837, 704, 5304, 21720, 9420, 11, 449, 279, 3738, 29191, 430, 198, 9514, 527, 832, 449, 1077, 323, 1364, 449, 499, 13, 1472, 527, 439, 220, 188, 8892, 398, 198, 34500, 291, 11, 439, 1558, 94007, 439, 1364, 96197, 28074, 291, 11, 264, 7193, 323, 3115, 198, 188, 81, 1195, 323, 810, 1558, 59501, 62573, 384, 2029, 1115, 264, 188, 8892, 367, 574, 539, 1903, 704, 198, 1073, 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{"text": " very painful periods with profuse bleeding and abdominal pain. Her nutrition had been generally good because he r \nmother couldn't survive on the average American diet and had long ago converted her family to vegetarianism. And like her \nmothe r, Elsie had been taking vitamins for many years.  \n    A medical doctor diagnosed Elsie as having endometriosis, meaning, the lining of her uterus had migrated to the fallopian tub es, \nwhere it continued to bleed regularly into the abdominal cavity, followi ng the same hormonal cycle as the endometritial tissue that \nlines the uterus. The doctor offered to try hormonal manipulation and if this proved unsuccessful, offered a hysterectomy. Th at \nwould certainly eliminate the symptoms!  \n    But Elsie did not wish t o eliminate her ability to have children and preferred not to risk throwing her hormones off balance. So \nshe came to me. My analysis showed that she had weak ovaries and weak uterus. These were secondary to a toxic colon, toxic \nbecause she had a weak gall bladder and weak pancreas that reduced her digestive capacity and turned her improperly combined \nOrganic, vegetarian legume -rich diet into toxemia. Checking her foods for allergies I discovered the normal pattern: Elsie was \nintolerant to dairy, wheat, eggs, corn, soy and concentrated sugars.  \n    Being no stranger to fasting (her mother had fasted at length ten years previously) Elsie undertook a 30 day cleanse on veget able \njuice with daily enemas, taking vitamins in powdered form. After the fast I put her o n protomorphogens for her reproductive \norgans and pancreas. The gall bladder had healed by itself during fasting \u2013gall bladders usually heal easily. Her maintenance diet \nincluded using pancreatic enzyme supplements when eating vegetable proteins and Elsie e liminated most fats so her gall bladder \nwould not be stressed. The fasting also overcame her allergic reactions to corn and wheat but she was still unable to handle soy \nproducts, eggs or dairy. After six months Elsie no longer needed protomorphogens, had n o abdominal pain and her periods were \nnormal.  \n    You may well be wondering how or why detoxification of the bowels allowed the body to repair the uterus. The large intestine \nis a sort of nest that cradles the reproductive organs, including the ovaries, u terus, and in the case of the male, the prostate gland. A \ntoxic colon is like having one rotten apple in a basket, it contaminates the whole batch. Many problems in the abdominal area  are \ncaused by a toxic colon, including chronic back pain, ovarian cysts,  infertility, birth abnormalities, bladder infections and bladder \ncancer, painful menstruation, fibroids and other benign growths as well as malignant ones, and prostatitis or prostate cancer. \nDetoxing the body and cleaning out the colon should be a part o f the healing of all of these conditions.  \n \nIrritable Bowels  \n    Some peoples' lives don't run smoothly. Jeanne's certainly didn't. She was abandoned to raise three little kids on welfare. H er \ncollege diploma turned out to be useless. Jeanne used to help m e at Great Oaks in exchange for treatment. During those early years \nshe had done a 30 day juice fast with colonics. Twenty years later at age 60, having survived three children's growing up, su rviving \nthe profound, enduring loss of one who died as an adult, after starting up and running a small business that for many years barely \npaid its way, and experiencing an uninsured fire that took her house, she began to develop abdominal pains the doctors named \n\"irritable bowel syndrome\" or \"colitis.\" The MD offered  antibiotics and antispasmodics but Jeanne had no insurance, the remedies \nwere unaffordable. She also retained considerable affinity for natural medicine.  \n    Prior to these symptoms her diet had been vegetarian, and had included large quantities of raw fr uits and vegetables and whole \ngrains. But the bran in bread was irritating to her bowels, she could no longer digest raw vegetables or most raw fruit.  \n    Jeanne's vital force was low; her healing took time. She started on a long fast supported by powdered  vitamins, vegetable broth \nand herb teas, but after three weeks was too weak to do her own enemas at home and could not shop for vegetables to cook into  \nbroth. So she had to add one small serving of cooked vegetable per day, usually broccoli or steamed kal e. This lasted for one more \nweek but Jeanne, having no financial reserves, had to return to work, and needed to regain energy quickly. Though not totally  \nhealed, she progressed to a maintenance diet of cooked grains and vegetables and food supplements, ver y much like a Macrobiotic \ndiet. She felt better for awhile but wore down again after another stressful year.  \n    Her abdominal pains gradually returned though this time she noticed they were closely associated with her stresses. About one  \nyear after ending  her first fast, as soon as she could arrange to take time off, she began another. This time to avoid extreme \nweakness, she took vegetable broth from the outset, as well as small amounts of carrot juice and one small serving of cooked \nvegetable a day for t hree weeks. Again, this rest allowed the digestive tract to heal and the pain went away. She returned to her \nMacrobiotic diet with selected raw foods that she could now handle without irritating her bowel.  \n    She was now healthier then she had been in man y years. With improved energy and a more positive attitude, Jeanne returned to \nUniversity at age 65 and obtained a teaching certificate. Now she is making good money, doing work she enjoys for the first t ime \nin 35 years. I hope she has a long and happy lif e. She is entitled to one!  \n \nA Collection of Gallbladders  \n    Gallbladder cases are rather ho -hum to me; they are quick to respond to hygienic treatment and easy to resolve. I've fixed lots of \nthem. But an inflamed gallbladder is in no way ho -hum to the per son afflicted with it. I've been frequently told that there are no \nworse pains a body can create than an inflamed gallbladder or the sensations accompanying the passing of a gall stone. I hear  from \nkidney patients that passing a kidney stone is worse but I've never had a patient who experienced both kinds of stones to give me \nan honest comparative evaluation.  \n    The only thing dangerous about simple gallbladder problems is ignoring them (between the bouts of severe pain they can cause)  \nbecause then the inflamed gallbladder can involve the liver. I already told the story of how my own mother lost half her live r this \nway.  \n    The condition is usually caused by a combination of hereditary tendency, general toxemia, and/or a high -fat diet, especially one \nhigh in animal fats. The liver makes bile that is stored in the gallbladder, to be released on demand into the small intestine to digest \nfat. A toxic, overloaded liver makes irritating sediment -containing bile that inflames the gallbladder and forms stones. A high -fat \ndiet forces the liver to make even more of this irritant.  \n    A toxic, overloaded, inflamed, bloc ked gallbladder is capable of causing an enormous array of symptoms that can seem to have \nno connection at all to their cause. In part these same symptoms are caused by a toxic, constipated colon that, in part, got that way \nbecause of poor fat digestion ov er a long time. These symptoms include: severe back pain; headache; bloating; burping; nausea; \ninsomnia; intestinal gas; generalized aches and pains.  \n    Medical doctors used to remove a troublesome gallbladder without hesitation; it was an organ they cons idered to be highly \ndispensable. Without one, the bile duct takes over as a bladder but its capacity is much smaller so the person's ability to d igest fats \nhas been permanently crippled, leading to increased toxemia and earlier aging if fats are not elimin ated from the diet. These days \nthe medicos have a new, less invasive procedure to eliminate stones; they are vibrated and broken -up by ultrasonics without major \nsurgery. Inflamed gallbladders are usually removed because gallbladder inflammations resist tre atment by antibiotics.  \n    There are several very effective natural gallbladder remedies. The best is a three week fast, taking the juice of one or two lemons \nevery day, along with colonics. The lemon juice tends to clear the bile duct. The fast allows the  gallbladder to heal from \ninflammation. In cases that aren't too severe I have had very good results simply eliminating fats from the diet and using a food \nsupplement derived from beet tops called AF Betafood. However, in all these cases, once the gallblad der is no longer \"acting up,\" \nthe person must stay on a low fat diet. Any fats they do eat must be vegetable and in small quantities.  \n    By healing their gallbladders and cleansing their colons, several of my clients have resolved severe, debilitating bac k pain, pain \nso severe that the suffers were becoming bedridden. Medical doctors don't associate gallbladder disease with back pain.  \n \nThe Frightening Heart  \n    Heart disease is one of the major causes of death among North Americans. It evokes images of res uscitation, of desperate races \nagainst time, trying to restart an arrested heart before the brain dies. It makes people think of horribly expensive surgery,  last wills \nand testaments, terrible, paralyzing pain. 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1667, 13, 358, 3987, 1364, 706, 264, 1317, 323, 6380, 10345, 384, 13, 3005, 374, 20458, 311, 832, 0, 2355, 720, 32, 11348, 315, 25919, 2067, 81308, 2355, 262, 25919, 2067, 21473, 5157, 527, 4856, 11640, 482, 28400, 311, 757, 26, 814, 527, 4062, 311, 6013, 311, 6409, 88364, 292, 6514, 323, 4228, 311, 9006, 13, 358, 3077, 8521, 10283, 315, 720, 49818, 13, 2030, 459, 4704, 3690, 19754, 2067, 21473, 374, 304, 912, 1648, 11640, 482, 28400, 311, 279, 824, 4538, 92268, 449, 433, 13, 358, 3077, 1027, 14134, 3309, 430, 1070, 527, 912, 720, 86, 11073, 51266, 264, 2547, 649, 1893, 1109, 459, 4704, 3690, 19754, 2067, 21473, 477, 279, 72597, 24442, 279, 12579, 315, 264, 19754, 9998, 13, 358, 6865, 220, 505, 720, 64381, 3520, 6978, 430, 12579, 264, 39042, 9998, 374, 11201, 719, 358, 364, 588, 2646, 1047, 264, 8893, 889, 10534, 2225, 13124, 315, 27302, 311, 3041, 757, 720, 276, 10978, 55394, 16865, 13, 2355, 262, 578, 1193, 3245, 11660, 922, 4382, 19754, 2067, 21473, 5435, 374, 32003, 1124, 320, 42967, 279, 96271, 315, 15748, 6784, 814, 649, 5353, 8, 2355, 28753, 1243, 279, 4704, 3690, 19754, 2067, 21473, 649, 21736, 279, 26587, 13, 358, 2736, 3309, 279, 3446, 315, 1268, 856, 1866, 6691, 5675, 4376, 1077, 3974, 436, 420, 720, 3195, 13, 2355, 262, 578, 3044, 374, 6118, 9057, 555, 264, 10824, 315, 1077, 95454, 31954, 11, 4689, 41569, 22689, 11, 323, 5255, 264, 1579, 482, 45283, 10173, 11, 5423, 832, 720, 12156, 304, 10065, 50127, 13, 578, 26587, 3727, 73394, 430, 374, 9967, 304, 279, 19754, 2067, 21473, 11, 311, 387, 6004, 389, 7631, 1139, 279, 2678, 92234, 311, 21552, 720, 45283, 13, 362, 21503, 11, 75691, 26587, 3727, 85077, 59132, 482, 778, 2101, 73394, 430, 4704, 986, 279, 19754, 2067, 21473, 323, 7739, 27302, 13, 362, 1579, 482, 45283, 720, 94942, 8603, 279, 26587, 311, 1304, 1524, 810, 315, 420, 30118, 519, 13, 2355, 262, 362, 21503, 11, 75691, 11, 4704, 3690, 11, 41840, 80142, 19754, 2067, 21473, 374, 13171, 315, 14718, 459, 23205, 1358, 315, 13803, 430, 649, 2873, 311, 617, 720, 2201, 3717, 520, 682, 311, 872, 5353, 13, 763, 961, 1521, 1890, 13803, 527, 9057, 555, 264, 21503, 11, 738, 63332, 15235, 430, 11, 304, 961, 11, 2751, 430, 1648, 720, 28753, 315, 8009, 8834, 74502, 25568, 2781, 264, 1317, 892, 13, 4314, 13803, 2997, 25, 15748, 1203, 6784, 26, 47846, 26, 14545, 1113, 26, 7951, 10194, 26, 61880, 26, 720, 1354, 50405, 26, 63900, 6962, 26, 67217, 264, 8696, 323, 51266, 13, 2355, 262, 13235, 16410, 1511, 311, 4148, 264, 78518, 19754, 2067, 21473, 2085, 65437, 26, 433, 574, 459, 2942, 814, 1615, 887, 12616, 311, 387, 7701, 720, 30895, 729, 481, 13, 17586, 832, 11, 279, 73394, 45339, 5097, 927, 439, 264, 62564, 719, 1202, 8824, 374, 1790, 9333, 779, 279, 1732, 596, 5845, 311, 294, 220, 15505, 50127, 720, 4752, 1027, 31859, 99052, 11, 6522, 311, 7319, 41569, 22689, 323, 6931, 30084, 422, 50127, 527, 539, 38416, 520, 291, 505, 279, 10173, 13, 4314, 2919, 720, 1820, 8249, 437, 617, 264, 502, 11, 2753, 53354, 10537, 311, 22472, 27302, 26, 814, 527, 17358, 660, 323, 11102, 482, 455, 555, 37232, 1525, 1233, 2085, 3682, 720, 82, 85392, 13, 763, 1517, 3690, 19754, 2067, 81308, 527, 6118, 7108, 1606, 19754, 2067, 21473, 26288, 811, 22884, 4353, 520, 479, 555, 46850, 13, 2355, 262, 2684, 527, 3892, 1633, 7524, 5933, 19754, 2067, 21473, 51236, 13, 578, 1888, 374, 264, 2380, 2046, 5043, 11, 4737, 279, 23661, 315, 832, 477, 1403, 514, 24483, 720, 30115, 1938, 11, 3235, 449, 15235, 1233, 13, 578, 30564, 23661, 28335, 311, 2867, 279, 73394, 45339, 13, 578, 5043, 6276, 279, 220, 19754, 2067, 21473, 311, 27661, 505, 720, 258, 45864, 367, 13, 763, 5157, 430, 7784, 956, 2288, 15748, 358, 617, 1047, 1633, 1695, 3135, 5042, 40599, 50127, 505, 279, 10173, 323, 1701, 264, 3691, 720, 13066, 2833, 14592, 505, 49112, 33522, 2663, 20479, 35343, 14239, 13, 4452, 11, 304, 682, 1521, 5157, 11, 3131, 279, 19754, 2067, 329, 2761, 374, 912, 5129, 330, 36022, 709, 1359, 720, 1820, 1732, 2011, 4822, 389, 264, 3428, 8834, 10173, 13, 5884, 50127, 814, 656, 8343, 2011, 387, 36581, 323, 304, 2678, 33776, 13, 2355, 262, 3296, 21730, 872, 19754, 2067, 81308, 323, 60052, 872, 1400, 2439, 11, 3892, 315, 856, 8403, 617, 20250, 15748, 11, 92890, 80980, 597, 6784, 11, 6784, 720, 708, 15748, 430, 279, 47521, 1051, 10671, 4950, 43285, 13, 13235, 16410, 1541, 956, 22712, 19754, 2067, 21473, 8624, 449, 1203, 6784, 13, 2355, 720, 791, 435, 1315, 6147, 18449, 2355, 262, 18449, 8624, 374, 832, 315, 279, 3682, 11384, 315, 4648, 4315, 4892, 9053, 13, 1102, 3721, 8099, 5448, 315, 594, 603, 84247, 11, 315, 28495, 21234, 720, 69849, 892, 11, 4560, 311, 17460, 459, 12800, 4851, 1603, 279, 8271, 8898, 13, 1102, 3727, 1274, 1781, 315, 77104, 11646, 15173, 11, 220, 1566, 690, 82, 720, 438, 1296, 24469, 11, 17936, 11, 1370, 5893, 20994, 6784, 13, 18449], "source": "0xBreath/holistic-books"}
{"text": "\nis an antioxidant that works with vitamin\nE to protect cells from damaging effects of\nfree radicals. In one study, male health\nprofessionals who consumed twice the\nrecommended daily intake of selenium cut\ntheir risk of prostate cancer by 65 percent.\nLike most plants, mushrooms are loaded\nwith polysaccharides, phytonutrients thatappear to possess potent anti-cancer\nproperties. Several studies indicate that\nmushrooms may help to prevent breast\ncancer. This is attributed to the inhibition\nof aromatase, an enzyme involved in\nhyperestrogenemia, a condition\ncharacterized by excessive oestrogen\nproduction. Mushrooms are also high in\nother antioxidants such as L-\nergothioneine. In fact, they contain higher\nlevels of this agent than other dietary\nsources, including liver and wheat germ,\nand are not depleted during cooking.\nAccording to the \nJournal of Neurology,\nNeurosurgery & Psychiatry\n, the\nprevention of Alzheimer\u2019s disease may be\nincluded among the health benefits ofmushrooms. This assessment is based on\nresearch suggesting that niacin-rich foods,\nlike mushrooms, appear to prevent or\ndelay Alzheimer\u2019s and other cognitive\ndisorders by as much as 70 percent. In\naddition, niacin interrupts the activity of\nhomocysteine, an amino acid associated\nwith elevated cholesterol and an\nincreased risk of heart disease, stroke and\nosteoarthritis.\nMushrooms are an excellent source of\niron, selenium, potassium, phosphorus,\nriboflavin, pantothenis acid, copper and\nzinc. In addition to providing antioxidant\nvalue, these nutrients also play a role in\nenhancing immunity and preventing\ndisease. Most of the research completedon the health benefits of mushrooms has\nfocused on the shiitake, maitake, reishi\nand crimini varieties. More recent\nresearch indicates that common white\nbutton mushrooms provide just as much\npotential to fight cancer and reduce blood\npressure and cholesterol as fancier\nvarieties. This includes portobello\nmushrooms, the popular vegetarian meat\nalternative. Oyster and thistle mushrooms\ncontain about 80 to 90 percent water, and\nare very low in calories. They have little\nsodium and fat, and 8 to 10 percent of the\ndry weight is fibre.\nOlivesEven though olives have a high fat content\nof 15 to 35 percent, they are an excellent\nsource of oleic acid (an omega-9\nmonounsaturated fatty acid). Since olives\ncontain mixed tocopherols, they are also a\ngood source of vitamin E. Olives and their\noil contain many unique phenolic and\naromatic compounds, including\noleuroperin and flavonoids.\nResearch has shown that it is the type of\nfat consumed that determines the risk of\ndeveloping conditions such as diabetes,\natherosclerosis, colon cancer, arthritis and\nasthma. People from regions such as the\nMediterranean typically consume large\namounts of olive oil and have a lower risk\nof developing those conditions.In places like the United States, high\nlevels of animal fats are consumed which\nincreases the risk of developing those\ndiseases. Olives and olive oil may also be\neffective in the prevention and treatment\nof asthma, cancer and arthritis.\nOnions\nOnions are a surprising source of fibre\nand a rich source of healthy sulphur\ncompounds, similar to those found in\ngarlic. Research on onions appears to\nhave lagged behind garlic research, but\nonions seem to have similar\ncardiovascular benefits, such as reducing\nblood pressure and blood cholesterollevels, at least in the short term. Onions\nhave antibacterial and antifungal\nproperties, and also contain flavonoids,\nwhich help vitamin C in its function,\nimproving the integrity of blood vessels\nand decreasing inflammation.\nOnions also contain vitamin C and\nchromium. Chromium is a mineral that\nhelps cells respond to insulin, ultimately\nassisting with blood glucose control.\nGreen onions, because of their bright\ngreen tops, provide a wealth of vitamin A.\nOnions are a very good source of vitamin\nB6, biotin and fibre. They are also a good\nsource of folic acid and vitamins B1 and\nK.The health benefits provided by onions\nare mostly due to the several organic\nsulphur compounds they contain. Like\ngarlic, onions also have the enzyme\nallinase (released when an onion is cut or\ncrushed). Other constituents that are found\nin onions include phenolic acids (such as\nellagic, caffeic, sinapic and p-coumaric),\npectin, sterols, saponins and volatile oils.\nPears\nPears are an excellent source of soluble\nfibre. They contain vitamins A, B1, B2, C,\nE, folic acid and niacin. They are also\nrich in copper, phosphorus and potassium,\nwith lesser amounts of calcium, chlorine,iron, magnesium, sodium and sulphur.\nSome varieties have more iron content\nthan others.\nPears have antioxidant and anti-\ncarcinogen glutathione, which help\nprevent high blood pressure and stroke.\nThe high vitamin C and copper content act\nas good antioxidants that protect cells\nfrom damage by free radicals and are\ncritical in building the immune system.\nThe high content of pectin in pears makes\nthis fruit very useful in lowering\ncholesterol levels. The pectin is also a\ndiuretic and has a mild laxative effect.\nDrinking pear juice regularly helps\nregulate bowel movements. Due to its high\namount of fructose and glucose, pear juiceis a quick and natural source of energy. It\nis also high in fibre, which is highly\nbeneficial for colon health. Pear juice has\nan anti-inflammatory effect and helps\nrelieve sufferers of much pain \nin various\ninflammatory conditions. Pears also\ncontain high levels of boron, which assists\nin retaining calcium and thus prevents or\nstops osteoporosis.\nPeppers\nBrightly coloured bell peppers, whether\ngreen, red, orange or yellow, are rich\nsources of some of the best nutrients\navailable. Peppers are an excellent source\nof vitamins C and A, two very powerfulantioxidants. These antioxidants work\ntogether to effectively neutralize free\nradicals, which can travel through the\nbody causing huge amounts of damage to\ncells which can lead to heart disease,\ncataracts, asthma, diabetes, etc. By\nproviding these two potent free radical\ndestroyers, bell peppers may help prevent\nor reduce some of the symptoms of these\nconditions by shutting down the source of\nthe problem.\nAs mentioned above, all peppers are rich\nin vitamins A, C and K, but red peppers\nare simply bursting with them. Vitamins A\nand C also reduce inflammation like that\nfound in arthritis and asthma. Vitamin K\npromotes proper blood clotting,strengthens bones and helps protect cells\nfrom oxidative damage.\nRed peppers are a good source of the\ncarotenoid called lycopene, an antioxidant\ncompound that is earning a reputation for\nhelping prevent prostate cancer as well as\ncancer of the bladder, cervix and\npancreas. Beta-cryptoxanthin, another\ncarotenoid in red peppers, helps to\nprevent lung cancer related to smoking\nand second-hand smoke. Besides being\nrich in phytochemicals, peppers provide a\ndecent amount of fibre.\nPineapplesPineapple is packed full of vitamins and\nminerals. Its nutrients include calcium,\npotassium, fibre and vitamin C. In\naddition, it is low in fat and cholesterol.\nPineapple also contains a substance called\nbromelain, which is a natural \nanti-\ninflammatory\n that has many health benefits\nand encourages healing. According to Dr\nAndrew Weil, bromelain is very effective\nin treating bruises, sprains and strains by\nreducing swelling, tenderness and pain.\nThis powerful anti-inflammatory effect\ncan also help relieve rheumatoid arthritis\nsymptoms and reduce post-operative\nswelling. Additionally, the bromelain\ncontained in fresh pineapple can relieve\nindigestion. This enzyme breaks down the\namino acid bonds in proteins whichpromotes good digestion.\nPineapples provide an ample supply of\nvitamin C, a commonly known antioxidant\n(as previously mentioned) that protects the\nbody from free radical damage and boosts\nthe immune system.\nPomegranates\nPomegranate contains polyphenols,\ntannins and anthocyanins, all of which are\nbeneficial antioxidants. Its high\nantioxidant content rivals that of many\nother fruits, red wine and green tea.\nPomegranate juice also contains fibre,potassium and vitamin C. Studies are\nbeing carried out to research the health\nbenefits of pomegranate juice in possibly\ndecreasing the return rate of prostate\ncancer after surgery and chemotherapy. It\nmay also prevent hardening of the arteries\nby keeping the arteries clear from fatty\ndeposits and may even slow the\nprogression of heart disease.\nThe antioxidant properties of pomegranate\nhelp to guard the body against the\nsubstances that can cause premature aging,\nheart disease, Alzheimer\u2019s, cancer and\nother diseases or conditions. It has been\nused around the world as a way to clear\nskin. In folk medicine it has been used to\ntreat inflammation, sore throats andrheumatism.\nQuinoa\nQuinoa (pronounced keen-wah) is not a\ngrain; it is actually a seed of a plant", "token_ids": [198, 285, 459, 70339, 430, 4375, 449, 28170, 198, 36, 311, 6144, 7917, 505, 34446, 6372, 315, 198, 10816, 74356, 13, 763, 832, 4007, 11, 8762, 2890, 198, 97235, 1147, 889, 27073, 11157, 279, 198, 86447, 7446, 23730, 315, 37045, 4018, 198, 50828, 5326, 315, 47447, 9572, 555, 220, 2397, 3346, 627, 13246, 1455, 11012, 11, 48251, 527, 6799, 198, 4291, 99919, 582, 1799, 3422, 11, 37555, 783, 332, 32930, 430, 41866, 311, 15575, 36875, 7294, 1824, 11967, 198, 13495, 13, 26778, 7978, 13519, 430, 198, 76, 1136, 9949, 1253, 1520, 311, 5471, 17659, 198, 66, 11967, 13, 1115, 374, 30706, 311, 279, 61478, 198, 1073, 32369, 266, 521, 11, 459, 49242, 6532, 304, 198, 69292, 478, 26252, 22689, 11, 264, 3044, 198, 19740, 1534, 555, 27639, 297, 478, 26252, 198, 23452, 13, 59205, 9949, 527, 1101, 1579, 304, 198, 1605, 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{"text": "  attain a competitive edge. Since oxygen is\nthe fuel for wo rking muscles, anything that increases body o xygenation\nabove no rmal le vels will be of great benefit to an athlete\u2019 s performance, and\nbecause oxygen is a natural and limitless resource, it is the id eal tool for\nboosting performance legally.\nOne way of tapp ing into your o wn natural resources is to purp osefully\nsubject the body to reduced oxy gen intake for a short period of time. When\nthe human body is exposed to situations in which there are reduced oxygen\nlevels\u2014such as high altitude, or by holding the breath\u2014adaptations take\nplace that force the body to increase oxygenation of the blood. Even if you\nare n ot a  compe titive athlete, using these techniques will allow  you to get\nthe most out of your workout and accelerate whatever fitness program you\nundertake. Who doesn\u2019 t want to do more with less ef fort?\nWhile st riving for improved performance, however, there will always be\nathletes who choose to participa te in illegal methods of blood doping, either\nthrough blood transfusion or by taking a banned substance such as\nerythropoietin (EPO), testosterone, or human growth hormone.\nBlood tr ansfusions are a testament to the drastic and illegal measures\nthat some athletes go to in order to gain the edge over their competitors. A\nfew wee ks before competition, blood is extracted from the athlete\u2019 s body\nand stored in a freezer or refrigerator. The body, sensing that blood levels\nare l ower than n ormal, will produce additional red blood cells to bridge thegap. Closer to the endurance ev ent, typically between one and seven days,\nthe stored blood is reinfused into the body of the athlete. This addition of\nblood increases quantities of red  blood cells above normal leve ls, which in\nturn increases VO 2  max and enhances physical performance.\nBy the early 19 90s EPO had become the banned substance of choice\namongst athletes  seeking to increase their endurance performanc e. EPO is a\nnaturally occurr ing hormone produced in the kidneys that stimulates the\nbone marrow to release more re d blood cells into circulation. Because red\nblood ce lls carr y oxygen from the lungs to the muscles, having a higher\nconcentration in the circulation can greatly improve an athlete\u2019 s aerobic\ncapacity. EPO that is produced in a lab is almost identical to t he naturally\noccurring hormone that is produced in the body. For medical purposes, EPO\nis prescr ibed to people with chro nic kidney disease\u2013induced anemia as their\ncondition result s in a decreas e in the amount of red blood cells in\ncirculation. How ever, soon after its inception, some members of the athletic\ncommunity reali zed that taking an artificial version of EPO impr oved sports\nperformance by increasing the oxygen-carrying capacity of the body.\nThe mos t notori ous endurance event on earth for blood doping has to be\nthe T our  de France. Regarded a s the most prestigious of all cycle races in\nthe world, and with places limited to around two hundred athletes,\nparticipation in the T our de France is the dream of any budding amateur or\nprofessional cyclist. Not for the fainthearted, the event consists of a\ngrueling 2,200-mile cycle over twenty-two days, with some mountain\nclimbs lasting for twenty miles or more. Ever since its inception in 1903,\nthere have been allegations of cyclists resorting to various illegal techniques\nto help them complete the event or improve their performance. Early\nreports i nvolved cyclists fueling  their bodies with alcohol, stopping of f at\nvarious stages to load their pouches with wine, beer, or whatever else they\ncould ge t their hands on, more so to numb the pain to help finish the race\nrather th an improve athletic performance. However, in more recent decades,\ncompetitors took greater risks to gain an edge.\nA granit e memorial to the renow ned British cyclist T om Simpson stands\non the spot whe re he collapsed and died during the 1967 T our de France.\nThe epitaph reads: OL YMPIC MEDALIST, WORLD CHAM PION, BRITISH SPOR TING\nAMBASSADOR. At twe nty-nine, Simpson was regarded as one of the all-timebest Brit ish cycl ists. During the race, as the route made its way through the\nAlps, Simpson fell ill with diarrhea and stomach pains.\nIn the searing heat, close to the summit of Mont V entoux, Simpson fell.\nW ith a determin ed ef fort to cont inue, he ordered onlookers to \u201cp ut me back\non my bike,\u201d a nd continued to ride 500 yards farther before  collapsing\nagain. Despite ef forts by a nurse to resuscitate him, he was pronounced\ndead af ter being airlifted by helicopter to the hospital. Simpson\u2019 s\npostmortem revealed amphetamines in his system. Later, i nvestigators\nwould discover more evidence of the drugs in his hotel room and the\npockets of his jersey.\nIn la ter years, methods of doping became more sophisticated. T yler\nHamilton, who was the now-disgraced former champion Lance Armstrong\u2019 s\nteammate, descr ibed how he got goose bumps as blood, fresh from the\nrefrigerator, entered his veins. In his book, The Secr et Race,  Hamilton\nclaims that Armstrong also h ad a blood transfusion to i mprove his\nperformance, and that during the 1998 T our de France the riders were\nfollowed on a m otorbike by an a ccomplice carrying fresh vials of EPO. \u201cT o\nLance\u2019 s way of thinking, doping is a fact of life, like oxygen or gravity,\u201d\nHamilton wrote.\nLance Armstron g\u2019 s fall from gra ce came on October 10, 2010, when the\nU.S. Anti-Doping Agency (USADA) released a statement concluding that\nthe \u201cevidence shows beyond a ny doubt that the U.S. Postal Service Pro\nCycling T eam [Lance Armstrong\u2019 s team] ran the most sophisticated,\nprofessionalized, and successful doping program that sport ha s ever seen.\u201d\nSummed up in the statement was the courage of eleven of A rmstrong\u2019 s\nformer t eammates who participated in the doping conspiracy but assisted\nthe agency in its investigation in order to \u201chelp young athletes have hope\nthat they are not put in the position they were.\u201d\nIn January 2013, in a no-holds -barred interview with Oprah W infrey,\nArmstrong adm itted to taking banned substances, including EPO,\ntestosterone, human growth hormone, and cortisone, and confess ed to blood\ndoping a nd bloo d transfusions to enhance his cycling performance. When\nW infrey asked if he had used il legal substances or doping methods during\nall seven of his T our de France victories, the crushing answer was \u201cyes.\u201d\nPreparation to compete in the T our de France often takes place at a\nyoung a ge. From their early tee ns, cyclists sacrifice their social lives andspare time to cyc ling and training to build strength, stamina, and endurance.\nI would like you to put yourself in this situation for a moment. Imagine that\nfor years you have devoted every waking hour to training, living, and\ndreaming cycling. After a roller -coaster few years, you are finally good\nenough t o take part in your greatest aspiration: the T our de France. But soon\nwithin y our first season, your colleagues present you with two options:\nEither blood dope and have some chance of competing on a level playing\nfield, or  choose  not to blood dope and return home, leaving your dreams\nbehind. This is likely the scenar io that faced many cycling great s, including\nT yler Ha milton, Floyd Landis, Bjarne Riis, and Marco Pantani, who wanted\nnothing more than to compete in the sport they loved.  While many cyclists\nreluctantly gave  into the temptation, others chose to abandon their chance at\nthe T our de France. Stephen Swart grew up on New Zealand\u2019 s North Island,\nand in his junior racing days both he and his brother were very  successful\ncyclists. Swart cycled alongside Lance Armstrong in 1994 and 1995, but at\nage thirty he walked away from cycling completely and was later vilified by\nhis fellow cyclists for \u201cspitting in the soup\u201d after he broke the code of\nsilence about doping within the sport. Looking back, Swart said he felt\ncheated in a way, wishing he had never been put i n th e positio n to dope. His\nnatural ability was undermined by the doping culture that surrounded him.\nFor man y years, winning the T o ur de France seemed to be as much about\nwhose doctor prescribed the be st cocktail of banned substances than the\nathletic prowess of the competitors.\nSince the sporting world has come under increased attention from\ninvestigative jou rnalists\u2014including David W alsh, chief sports writer with\nthe London  Sunday T imes, and Paul Kimmage, former professional cyclist\nand award-winning sports journalist\u2014dealing with cheating has now risen\nto th e to p of the agenda for man y sporting authorities. Kimmage, who spent\nthe past  few decades exposing the doping culture in the T our de France,\ncommented: \u201cI\u2019 ve always understood the pressure to dope", "token_ids": [220, 36861, 264, 15022, 6964, 13, 8876, 24463, 374, 198, 1820, 10633, 369, 24670, 436, 10789, 24569, 11, 4205, 430, 12992, 2547, 297, 31884, 4469, 367, 198, 49532, 912, 436, 14991, 514, 348, 2053, 690, 387, 315, 2294, 8935, 311, 459, 34880, 529, 274, 5178, 11, 323, 198, 28753, 24463, 374, 264, 5933, 323, 92659, 5211, 11, 433, 374, 279, 887, 384, 278, 5507, 369, 198, 13297, 287, 5178, 26267, 16853, 4054, 1648, 315, 259, 680, 6892, 1139, 701, 297, 66580, 5933, 5070, 374, 311, 4087, 79, 297, 325, 3725, 198, 11760, 279, 2547, 311, 11293, 99690, 4173, 23730, 369, 264, 2875, 4261, 315, 892, 13, 3277, 198, 1820, 3823, 2547, 374, 15246, 311, 15082, 304, 902, 1070, 527, 11293, 24463, 198, 43664, 2345, 21470, 439, 1579, 36958, 11, 477, 555, 10168, 279, 11745, 2345, 89171, 811, 1935, 198, 2050, 430, 5457, 279, 2547, 311, 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{"text": " that millions of people wouldwant to become addicted to them. Because I make such a point of getting in my\nworkout every day, my husband has accused me of being an endorphin junkie,\nand he is right! I admit it, I\u2019m really hooked on the feeling of well being Iconsistently get from any sustained exercise. I defend my addiction staunchlybecause it is the healthiest addiction I know of.\nI have also been accused of carrying exercise to extremes, and I admit to that\nalso. For a few years I trained for Ironman triathlons. I now think doing ironmandistances is immoderate and except for a few remarkable individuals with \u201ciron\u201dconstitutions, training that hard can only lead to a form of exhaustion that is nothealth promoting. I have become much more sensible in my \u201cold\u201d age, and inrecent years have limited my participation to the Olympic distance triathlons. Iwas on the Canadian team at the World Championship in 1992, and intend to doit again in 1995. I do not find the Olympic distance exhausting, in fact I think it isgreat fun and truly exhilarating. I get to see all these wonderful age groupcompetitors from all over the world who look and feel fantastic. It does my soulgood to see a group of people aging so gracefully, not buying into the popularnotion that old age is inevitably disabling, depressing, and ugly. Sport brings adegree of balance to my life after spending so much time in the presence of thesick. I plan to maintain my athletic activities into old age, barring accident or otherunforeseen obstacles to fitness.\nTo maintain basic fitness it does not matter so much what form of exercise is\nchosen, as long as it is not damaging to the skeletal system or connective tissues.Many people are unable to run due to foot, knee, hip, or back problems, butalmost everyone can walk. Walking outside is better than inside on a treadmill,and walking hills is better than walking on flat ground. Exercise machines such asstationary bikes, cross country ski machines, and stair steppers work well for alot of people who live in the city, especially in the winter, or for those who hateexercise. Whatever you choose to do, it is important to at least double the restingpulse for 30 minutes no less than four days a week. This is the absolute minimumrequired to maintain the health and function of the cardiovascular-pulmonary\nsystem. If your resting pulse is 70, you must walk, jog, ski, bike, swim or what\nhave you, fast enough to keep the pulse at 140 beats per minute for at least 30minutes.\nI have a strong preference to exercising outside in isolated places where there\nis only me and the forest, or only me and the river. Running along logging roads inthe hilly back country, or swimming in the green unpolluted water of a forest riveris a spiritual experience for me. It is a time to meditate, to commune with nature,and to clear my mind and create new solutions. The repetitive action of running orwalking or swimming, along with the regular deep breathing in clean air, with nodistractions except what nature provides is truly health promoting. Sharing theseactivities with friends or family can also be great fun and some of the best in socialinteractions. It is one of my favorite ways of visiting with people. I don\u2019t expectother people to be as enthusiastic about exercise as I am, but I do hope thateveryone will make an effort to be minimally fit as an ongoing part of their healthprogram into old age.\nDiet For A Long, Long Life\nSome people not only want to be healthy, but they want to live in good health\nlong past the normal life span projected by statistical tables for Homo Sapiens.\nDr. Roy Walford, a well-respected medical research gerontologist who has beenactively studying longevity for many years, is one of those. He has scientificallydemonstrated with accepted studies that a qualitative life span up to at least 115years of age is reasonably attainable by the average person if they start workingon it no later than about 50 years of age, though earlier is much better.\nWalford\u2019s principles of extending life are very simple. All you have to do is\nrestrict your caloric intake to about 1,500 per day, and water fast two days aweek. Or alternatively, reduce your caloric intake to 1,200 per day and fast onlyone day a week on water. And make sure that every single bit of food you do eatis packed with nutrition, every single calorie, without exception. You continue this\nprogram for the rest of your life along with moderate daily exercise and high but\nreasonable dosages of vitamins, minerals, and also take a few exotic foodsupplements. The supplement program is not particularly expensive nor extreme,Walford\u2019s supplement program is more moderate than the life extension program Irecommend for all middle-aged and older people. The best foods for this type ofprogram is a largely raw food diet (80%) with a predominance of sprouts andbaby greens, some cooked vegetables, and raw nuts and seeds. And make sureyou get 30 minutes of cardiovascular exercise every other day.\nWhile Dr. Walford\u2019s focus is on caloric reduction while maintaining sufficient\nnutrition, most other life extensionists focus on increasing the nutrition side of theequation for health without bothering to reduce caloric intake. This approach ismuch easier because essentially, it involves gobbling nutritional supplements by thehandfuls without requiring self-discipline, though it can get quite expensive. I\u2019llhave more to say about this approach in the next chapter, which is about vitamins.\nIn this book I can\u2019t explain all the aspects of prolongation of life through\nconscious life-style choice. Those who are interested are referred to theBibliography.\nChapter Six\nVitamins and\nOther Food Supplements\nFrom The Hygienic Dictionary\nVitamins. [1] The staple foods may not contain the same nutritive substances as in former times....\nChemical fertilizers, by increasing the abundance of the crops without replacing all the exhaustedelements of the soil, may have indirectly contributed to change the nutritive value of cereal grains andof vegetables.... Hygienists have not paid sufficient attention to the genesis of diseases. Theirstudies of conditions of life and diet, and of their effects on the physiological and mental state ofmodern man are superficial, incomplete, and of too short duration. They have, thus, contributed to theweakening of our body and our soul. Alexis Carrel, Man the Unknown.\nI have already explained the hygienist\u2019s view of why people get sick. The\nsequence of causation goes: enervation, toxemia, alternative elimination, disease.However, there is one more link in this chain, a precursor to enervation that, forgood and understandable reasons, seemed unknown to the earlier hygienists. Thatprecursor is long term subclinical malnutrition. Lack of nutrition effects virtuallyeverybody today. Almost all of us are overfed but undernourished.\nI have already explained that one particular head of broccoli does not\nnecessarily equal another head of broccoli; the nutritional composition ofapparently identical foods can be highly variable. Not only do different samples ofthe same type of food differ wildly in protein content, amino acid ratios andmineral content, their vitamin and vitamin-like substances also vary according tosoil fertility and the variety grown.\nThese days, food crop varieties are bred for yield and other commercial\nconsiderations, such as shipability, storage life, and ease of processing. In pre-industrial times when each family propagated its own unique open-pollinatedvarieties, a natural selection process for healthy outcomes prevailed. If the family\u2019sparticular, unique varieties carried genes for high nutrition levels, and if the family\u2019sland was fertile enough to allow those genes to manifest, and if the family kept upits land\u2019s fertility by wise management, their children tended to survive the gauntletof childhood illness and lived to propagate the family\u2019s varieties and continue thefamily name. Thus, over time, human food cultivars were selected for theirnutritional content.\nBut not any longer! These days, farming technology with its focus on bulk yield\nand profit, degrades the nutritional content of our entire food supply. Evencommercial organically grown food is no better in this respect.\nSubclinical, life-long, vitamin and mineral deficiencies contribute to the onset of\ndisease; the malnourished body becomes increasingly enervated, beginning theprocess of disease. Vitamin supplements can increase the body\u2019s vital force,reversing to a degree the natural tendency towards degeneration. In fact, somemedical gerontologists theorize that by using vitamins it might be possible torestore human life span to its genetically programmed 115 years without doinganything else about increasing nutrition from our degraded foods or paying muchattention to dietary indiscretions. Knowing what I do about toxemia\u2019s effects Idoubt vitamins can allow us to totally ignore what we eat, though supplements cancertainly help.\nMore than degraded nutritional content of food prompts a thinking person to\nuse food supplements. Our bodies and spirits are constantly assaulted andinsulted by modern life in ways our genetics never intended us to deal with. Todaythe entire environment is mildly toxic. Air is polluted; water is polluted; our foodsupply contains traces of highly poisonous artificial molecules that our bodies haveno natural ability to process and eliminate. Our cities and work places are full of\nloud, shocking noises that trigger frequent adrenaline rushes and other stress\nadaptations. Our work places are full of psychological stresses that humans neverhad to deal with before.\nHistorically, humans who were not enslaved have been in control of\ndetermining their own hour to hour, day to day activities, living on their ownlargely self-sufficient farms", "token_ids": [430, 11990, 315, 1274, 1053, 53757, 311, 3719, 57727, 311, 1124, 13, 9393, 358, 1304, 1778, 264, 1486, 315, 3794, 304, 856, 198, 1816, 412, 1475, 1938, 11, 856, 10177, 706, 13487, 757, 315, 1694, 459, 842, 16751, 258, 30774, 648, 345, 438, 568, 374, 1314, 0, 358, 17113, 433, 11, 358, 4344, 2216, 43770, 389, 279, 8430, 315, 1664, 1694, 32287, 380, 4501, 636, 505, 904, 29759, 10368, 13, 358, 10726, 856, 27471, 82721, 398, 28753, 433, 374, 279, 2890, 13744, 27471, 358, 1440, 315, 627, 40, 617, 1101, 1027, 13487, 315, 15691, 10368, 311, 69971, 11, 323, 358, 17113, 311, 430, 198, 19171, 13, 1789, 264, 2478, 1667, 358, 16572, 369, 16979, 1543, 2463, 589, 75, 2439, 13, 358, 1457, 1781, 3815, 11245, 1969, 380, 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{"text": " country needed was bold educational policy \nthat built on those founda tions\u2014what it got was an \nideological takeover.  \nMany arguments have been put forth to the effect \nthat our country's educational problems are derived \nfrom the fact and extent of government involvement in \nour schools. This is a fallacy promoted by those who \nsimply cannot perceive either the true source of the evil \nor the enormous good to which an awesomely powerful \nand wealthy organization can be put if only it is led by \nenlightened forces. The fault lies not in the structure \n(for it is  \nthe tune of $150,000 and dreamed of having Neef spread Pesta-lozzianism \nthroughout the country from the pilot program at New Harmony. Owen's \ncareer in this country is exemplary.  The \"father of British socialism\" \nestablished New Harmony (Indiana) in 1825 and, following its failure and \nhis return to Britain, his disciples Robert Dale Owen (son) and Frances \nWright went on to found the Association for the Protection of Industry and \nfor the Promotion of National Education (Fanny Wright Societies) and \nmilitate nationally for federal- and state-supported free and compulsory \nschooling. Robert Dale Owen was able to  promote this idea more effectively \nin his later role as a U.S. congressman. It was Neef's version of \nPestalozzianism that was carried by  the Fanny Wright Societies into a \nsuccessful national movement, albeit not exacdy according to Maclure's \nplans.  Research Notes  91 \nobedient) but in the ideas held by those using it, for \nthey are either poorly e ducated or ill-intentioned. \nGeorge Washington and Benjamin Franklin could \ntake America's educational systems as they stand \nand overnight turn them into the most powerful \nforce ever known for the elevation of mankind. Had \nthey had the resources available to our educational \nleaders today, the concepts they put into motion \nwould never have been outflanked by so ethically \nimpoverished a combine as that revealed by our \ncurrent account.  \nThe thinking of world leaders is monitored by \ntheir educations. Solutions to world problems are \nnow being devised and implemented by people who \nare the products of an exponentially deteriorating \neducational system.  \nTwo hallmarks of a failed educational system \nare: 1) its inability to produce people who can \nresolve the problems of ed ucation itself, and 2) its \npropensity for elevating to  positions of power and \nauthority people who will invent, advocate, and \nenforce bizarre and destructive solutions. These \n\"solutions\" attack the culture like a cancer and \nprompt those responsible to  apply a kind of cultural \nchemotherapy, painfully staving off the agonizing \nconsequences of their in eptitude until a new echelon \nof mediocrats has succeeded them.  \nLife without education becomes a progressive \nshrinking away from the most positive and exacting  98 THE LEIPZIG CONNECTION  \ndreams of Man.  \nHumanity is ill-organi zed. Geographically frag-\nmented, it is spiritually and mentally even more \ndispersed by an informa tional oligarchy enthralling \nthe populations of  Earth with its psychologically \nprogrammed media. This cu rtain of disinformation \ndrawn over our lives make s any betterment appear \ninconsequential and futile; all progress is reduced to \nmere news and is qu ickly overwhelmed by a \nrelentless tide of deterior ation, alarm, and crisis.  \nCompulsory universal government psychotherapy \nis not education.  \nMiseducation of both ou r leaders and their con-\nstituents or subjects is at the root of all our diffi-\nculties. Earth is educationa lly disenfranchised by the \ninnate schemings of a universal ignorance. Nothing \nshort of a complete educational renaissance will \nserve.  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(Boston: D.C. Heath and Company, 1949).  \nMayer, Frederick, ed., Foundations of Contemporary Education, 3 \nvolumes (New Haven: College & University Press, 1966).  \nMonroe, Paul, A Brief Course in the History of Education (New \nYork: Macmillan, 1927).  \nMoore, Ernest Carroll, Fifty Years of American Education: A Sketch \nof the Progress of Education in the United States from \n1867 to 1917 (Boston: Ginn and Company, 1917).  \nMurchison, Carl, ed., A History of Psychology in Autobio-  102 THE LEIPZIG CONNECTION  \ngraphy, 3 volumes (New York: Russell & Russell, 1961).  \nMurphy, Gardner and Joseph K. Kovach, Historical Introduction to \nModern Psychology, 6th edition (New York: Harcourt \nBrace & World, 1972).  \nThe National Cyclopedia of American Biography (New York: James", "token_ids": [3224, 4460, 574, 14265, 16627, 4947, 720, 9210, 5918, 389, 1884, 1766, 64, 259, 919, 2345, 12840, 433, 2751, 574, 459, 720, 579, 5848, 64310, 13, 2355, 8607, 6105, 617, 1027, 2231, 13544, 311, 279, 2515, 720, 9210, 1057, 3224, 596, 16627, 5435, 527, 14592, 720, 1527, 279, 2144, 323, 13112, 315, 3109, 22315, 304, 720, 414, 8853, 13, 1115, 374, 264, 4498, 2826, 30026, 555, 1884, 889, 720, 15124, 2603, 4250, 45493, 3060, 279, 837, 2592, 315, 279, 14289, 720, 269, 279, 23205, 1695, 311, 902, 459, 1384, 288, 316, 989, 8147, 720, 438, 28994, 7471, 649, 387, 2231, 422, 1193, 433, 374, 6197, 555, 720, 268, 4238, 6901, 8603, 13, 578, 14867, 15812, 539, 304, 279, 6070, 720, 19793, 433, 374, 2355, 1820, 26306, 315, 400, 3965, 11, 931, 323, 57636, 315, 3515, 4275, 830, 9041, 393, 30279, 27578, 10616, 1122, 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{"text": ". I also loved her simple honesty. The way she always spoke in\nno-nonsense straight talk. Eykis never pulled punches. One always knew\nwhat she wanted to convey.\nI sat there, with her, deep in thought about how absolutely lovely, no,\nperfect, she was, and yet I didn\u2019 t even notice her outward appearance. The\nthings that one usually refers to in saying that a woman is \u201clovely\u201d weren\u2019 t\neven on my mind. I only wanted to focus on just WHO this remarkable\nwoman was inside, not how she looked. I was excited by something that she\nhad said earlier and I had almost glossed over. \u201cA remarkable set of gifts to\nall of the people on Earth.\u201d I thought she herself was the essence of just\nthat, but I knew she had something else in mind. I was also aware that she\nwould share it with me when she, rather than I, was ready.\nShe came out of her deep thought and asked that we put of f further talk\nuntil the next day. She had spent a week traveling and recording her\nobservations. She was exhausted and yet I knew she would never complain\nto me. Back on Uranus one didn\u2019 t complain to others about fatigue, one\nrested instead. There simply was no complaining in her reality.\nAs she stood up to leave, after scheduling a full day with me the next day,\nshe told me that her visit to Earth was more than half complete. She wantedone more meeting with me, and then we would make arrangements for her\nfinal days here. She asked that I think about how she might best be utilized.\nAs she held the door slightly ajar, I kissed her ever so lightly on the mouth.\nNothing sensual, simply our very first touch. \u201cI think I love you, Eykis,\u201d I\nsaid somewhat clumsily.\nLong ago I had learned to say that familiar phrase if I felt it intuitively.\nAt this moment my intuition was working overtime. She reacted with the\nmost unique response I\u2019ve ever heard.\n\u201cI know you do, and you can be sure I am aware of what that means now,\nas well. I\u2019ll see you at nine o\u2019clock tomorrow morning. W e have much to\nlearn from each other. Good night, as they say here, as if a night could\nreally be good  or a day bad.\u201d\nOceanofPDF.com5 \n Eykis\u2019 Final Observations\nThere was no doubt that we were becoming closer, despite her ef forts to\napproach her task objectively, almost scientifically. Eykis still showed\nunmistakable signs of emotion, signs in which I wanted to read a deeper\nmeaning than was intended. But then perhaps it was only thinking on my\npart. The brief time that I had known her had been the most stimulating in\nmy entire life. No exceptions. I had spent weeks in the company of\nsupposed gurus from India and T ibet. I had studied ancient Zen masters and\ntalked directly to modern ones. There simply was no basis for comparison.\nEykis was a breed unto herself. Her communication was so alarmingly\nsimple that it almost knocked me out before I could digest it. The only\ncomparison that even came close was some very special moments I had\nspent with young, unspoiled children. I have a reverence for children. I have\nalways felt most at home with those young people who laugh, tease, and lay\ntheir emotions right out on the table for you to accept, reject, or handle as\nyou choose. Simple honesty is always present in children, and Eykis had all\nthe qualities characteristic of children as well as a profound knowledge of\nhow to think realistically and the ability to articulate that knowledge with\nno nonsense. I always seemed to be thinking about her inner qualities. This\nwas new to me. That was exactly what I was thinking as she bounced into\nthe room early in the morning ready for our final day of sharing each\nother \u2019s observations.\n\u201cLet\u2019 s walk this morning,\u201d she said in the straightforward style that was\nunique to her.\n\u201cAll right, Eykis,\u201d I said. \u201cWhatever pleases you.\u201d\nWe left immediately and walked through the city to the waterfront. As we\nwalked together, stopping now and then at an occasional picnic table, we\nbecame consumed by our shared experience. It was becoming easier for me\nto touch her now, and once in a while I would take her hand in mine and\njust hold it while we walked. She never once of fered any resistance, nor didshe seem at all af fected by my touch. She accepted it as my way of walking\nwith her, and did not make an issue of it. Y et I relished being even closer to\nher. Somehow I felt that touching her brought us closer, and yet I knew it\ndidn\u2019 t mean that to Eykis at all. For the first time in my life that didn\u2019 t\nbother me one iota.\n\u201cSo what do you find most confusing about Earthlings?\u201d I asked her.\n\u201cWell, I told you about my observation that most of you are simply sizing\nup your reality incorrectly. That is the one characteristic that seems present\nin virtually everything I\u2019ve noted about your people,\u201d she said.\n\u201cIn what other ways do you find that we are mostly wrong in assessments\nof our reality?\u201d I asked, encouraging her to pursue this line.\n\u201cOkay, I\u2019ll get even more specific than I was yesterday. As you know, I\ngive the anxiety attack report on television back home, and I think of my\njob as a public service, that is, important work which helps people to avoid\nanxiety.\u201d\n\u201cI agree with that,\u201d I said instantly.\n\u201cWell, on the logs I\u2019ve kept since I arrived here on Earth, I\u2019ve noted that\nwell over a thousand times, in my limited sample, I heard people\nannouncing that they were \u2018having an anxiety attack.\u2019 I\u2019ve learned that\nanxiety does not attack on Earth, and furthermore, there is not even\nanything resembling anxiety on your planet. It just doesn\u2019 t exist! Y et people\nare acting as if it did.\u201d She paused to catch her breath, then she continued.\n\u201cI can only conclude that all the people who say or believe they\u2019re having\nan anxiety attack are just incorrect. Y et I don\u2019 t know why they would\nchoose to be wrong. Y ou all have a choice in virtually everything you\nexperience on Earth. So why, I keep asking myself, do these people keep\nchoosing to be wrong? Then, by checking with your medical associations\nand experts in the health professions, I learned that tranquilizers and other\ndrugs designed to quell anxiety are consumed in record numbers. But why\nis this so when there is no such thing as anxiety here on your planet?\u201d\n\u201cEykis, hold it. How can you say there is no such thing as anxiety on\nEarth. Just look at the people, they\u2019re full of anxiety about their\nrelationships, their job performances, the uncertainty of war, money, the\neconomy, their health and on and on. W e have plenty of anxiety.\u201d\n\u201cOkay,\u201d said Eykis, \u201cwhere is this anxiety that you speak of?\u201d\n\u201cWhy, just because you can\u2019 t see it doesn\u2019 t mean it doesn\u2019 t exist,\u201d I\noffered meekly. \u201cIt\u2019s in the people themselves.\u201d\u201cPrecisely my point,\u201d she countered, \u201canxiety per se doesn\u2019 t exist as it\ndoes on Uranus. Here on Earth there are only individuals thinking\nanxiously, and that is quite a dif ferent kind of reality altogether.\u201d\n\u201cIn what way?\u201d I asked, not wanting to lose sight of this observation of\nhers.\n\u201cWhy, in every way possible. On Earth, you control your thinking, and it\nis up to each person to decide for himself how he wants to think. This is\nyour corner of fr eedom, so to speak. But instead of using that freedom to\nthink in self-enhancing ways, you make two huge errors. First you elect to\nthink anxiously, and then you blame the results on anxiety itself, rather than\non your own choices. Consequently your people say things like \u2018I\u2019m having\nan anxiety attack.\u2019 It is simply incorrect to speak this way, to say nothing of\nthe thought processes behind such verbalizations.\u201d\n\u201cBut is that so harmful?\u201d I asked in all seriousness.\n\u201cIt is devastating!\u201d she said emphatically. \u201cWhen people assign\nresponsibility for their anxiety to some mythical anxiety attack, they need a\nsecond myth to correct the original. The second myth is that swallowing an\nantidote, such as a tranquilizer, will rid them of their imagined anxiety.\u201d\n\u201cOkay, Eykis,\u201d I protested, \u201cbut what if people don\u2019 t say they are having\nan anxiety attack, but simply feel anxiety because of the way they\u2019re\ntreated, or because they encounter frustration as they try to reach their\ngoals.\u201d\n\u201cIt is even more absurdly wrong and preposterous for a person on Earth\nto make such a claim. On Earth, regardless of how things are going, or, as\nyou put it, how you\u2019re being treated, you still have absolute power over\nwhat you decide to think. This is your reality. Therefore, when all appears\nlost, or you\u2019re disappointed in others, you can still elect to think in either\nnonanxious or anxious ways. If you elect anxious, you end up tense, hurt,\nafraid, angry, or just plain hyper, which is not conducive to happiness or\npersonal fulfillment. If, on the other hand, you elect to be nonanxious, you\nget an opportunity to correct or ignore", "token_ids": [13, 358, 1101, 10456, 1077, 4382, 48948, 662, 578, 1648, 1364, 2744, 12570, 304, 198, 2201, 5392, 98833, 7833, 3137, 13, 44511, 74, 285, 2646, 13541, 61851, 13, 3861, 2744, 7020, 198, 12840, 1364, 4934, 311, 20599, 16853, 40, 7731, 1070, 11, 449, 1077, 1174, 5655, 304, 3463, 922, 1268, 11112, 17104, 1174, 912, 345, 64185, 11, 1364, 574, 11, 323, 3686, 358, 3287, 529, 259, 1524, 5406, 1077, 52046, 11341, 13, 578, 198, 58174, 430, 832, 6118, 19813, 311, 304, 5605, 430, 264, 5333, 374, 1054, 385, 16637, 863, 15058, 529, 259, 198, 17206, 389, 856, 4059, 13, 358, 1193, 4934, 311, 5357, 389, 1120, 40312, 420, 23649, 198, 22803, 574, 4871, 11, 539, 1268, 1364, 7111, 13, 358, 574, 12304, 555, 2555, 430, 1364, 198, 32345, 1071, 6931, 323, 358, 1047, 4661, 36451, 291, 927, 662, 1054, 32, 23649, 743, 315, 21258, 311, 198, 543, 315, 279, 1274, 389, 9420, 2029, 358, 3463, 1364, 11937, 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{"text": " the elec\u00ad\ntronegative side of the system were amplified and \nrecorded (Grass Polygraph Model 7B). \nWhen stable temperature levels were applied to the \nexternal bath and measured inside and outside the \napparatus, variations from + I\u00b0C to +500C did not \ninfluence the electroosmotic pressure elevations as po\u00ad\ntential pulses of 10 to 40 volts of I sec duration each \nwere applied over the electrodes. \n88 Water At the same time, no elevation or depression of \ntemperature was observed within the cotton wool ma\u00ad\ntrix. \nThe range of water temperature in these experi\u00ad\nments, + I\u00b0C to +so\u2022c, includes most of the actual \nrange of biologic temperatures. The absence of detect\u00ad\nable influence of water of different temperatures on \nelectroosmotic pressure as well as the absence of de\u00ad\ntectable temperature changes within the cotton wool \nmatrix during electroosmosis suggest two pos.sible ex\u00b7 \nplanations. First, the sensitivity of the pressure and \ntemperature recording devices may have been too low, \nwhich is not very likely. Second and more likely, the \ntransformation of the available free energy of water \nmay correlate directly with the energy level of the \napplied electric field. This possibility is consistent \nwith the previously described experimental results \n(Fig. IX: 6), showing a linear relation between applied \nelectrode voltages and fiXed charged (Type I) elec\u00ad\ntroosmotic pressures. This explanation is in itself not \nparticularly remarkable: isothermal reactions are com\u00ad\nmonly encountered in biology. \nH. Experimental \nelectroosmosis in dog and \nhuman lung tissue \nNormal, fresh, peripheral lung tissue from 2 dogs and \n2 humans after pneumonectomy were each carefully \nminced. The tissue materials were then washed repeat\u00ad\nedly in water. Each specimen was placed under slight + \ncompression between the perforated perspex plates in \nthe electroosmotic apparatus (Fig. IX: 9). The appara\u00ad\ntus was then filled with water. Voltage was applied \nbetween the electrodes. Pressure was recorded in the \ntwo water chambers. \nThese electroosmotic experiments revealed that hu\u00ad\nman and dog lung tissue behaved in the same way as \ncotton wool. \nFrom these experiments it is apparent (Fig. IX: 9) \nthat short pulses through a closed electric circuit can \ninduce similar rapid pressure gradients over fresh hu\u00ad\nman and dog lung tissue and cotton wool. Electroos\u00ad\nmotic water transport may possibly, therefore, also \ntake place in the lung, e.g., as Type I electroosmosis \n( = fixed charge electroosmosis = \"anomalous osmo\u00ad\nsis\"). Such a possibility, however, warrants some fur\u00ad\nther considerations. \nI. Electroosmotic flow of \nwater: local displacement of \nwater in the formation of \n\"A\" and \"B\" zones around \na tumour \nMany studies have estimated the possible importan ce \nof electroosmosis in biology (14, 20, 23, 25, 26, 28, 34, \n35, 46, 65, 70, 77, 85). A small electroosmotic move\u00ad\nment of water toward the negative pole in the large \ncells of Nitella was found by Blinks and Airth (13, 14) 20V \n+ \nF~'g. IX: 9. Electrophoretic transport of water: matrix of \nfreshly minced tissue from the lung of a dog. Pressure eleva\u00b7 \ntion in the electronegative side (left upper) and correspond\u00ad\ning lowering in the electropositive s1de (left lower) of the ap\u00ad\nparatus for electric water transport. Twenty volts for one \nsecond were applied across the electrodes. Reversed pres\u00b7 \nsures were obtained when the polarity of the elecuodes was \nreve.r.;ed (right upper and lower pulses). Dog and human \nlung tissue each appear to allow electric transport of water in \nthe same way as does compressed CQnon wool. In this experi\u00b7 \nment traces of blood and elec!tolytes were present. Never\u00ad\nUu:le:o;:o;, the rapid pressun: pha~es wt:n: vf appruxirmud y llu: \nsame magnimde as those with a matrix of deionized water \nand cotton wool (cf. Fig. IX: 5). \nbut only at potential differences of J-2 V, which they \nconsidered to be 20 times greater than common bio\u00ad\nlogical levels. \nAn exceedingly small electroosmotic flow has been \ndemonstrated in Nitella by Penson and Dainty (28), \nbut they concluded the flow was too small to be of \nphysiological significance. 20 mm3 H20/coulomb was \ntransported by electroosmos is. The physiological cur\u00ad\nrent across the membrane by ion transfer is about \nw-' A/em', which should allow a water flow of only 2xw-\u2022 H20 em-' sec-1\u2022 \nAccording to these calculations, electroosmotic flow \nshould have minimal if any significant function in \nbiology. Further information in the literature suggests \notherwise. S:.wycr ~ et al. (64), -state that transverse \nstreaming potentials or pressure equivalent electroos\u00ad\nmosis (65) exist as a result of pumping of positively \ncharged ions and water (compare Type Ill, cationic \nelectroosmosis ) through the negatively charged \"Swiss \ncheese\" pores of blood capillary walls. A pressure drop \nof as much as 100 nun Hg is then maintained across at \nmost a few microns of intima. The electric double \nWater 89 Pleul'a r;:::========= =====::J! H[ITUu~s \nOedema \nOedema Eleetroo smotic \nfotce \nFig. IX: 10. A tumour in the lung obstructs lymphatic flow \ntoward the hilum by blocking some of the interlobular \nspaces. Oedema then develops in the tissue between the tu\u00ad\nmour and the pleura. Electroosmosis will move water away \nfrom the tumour, in the presence of a closed electric circuit \nbetween an electropositive tumour surface and a relatively \nelectronegative, surrounding pulmonary matrix of narrow \nchannels lined with fixed negative charges. An equilibrium is: \nobl.ained between the electroosmotic pressure and [he elevat\u00ad\ned hydrostatic turgor pressure. The outward displacemen t of \n\\\\rater will produce a radiopaque \"B\" zone, which may also \nbe called a hydropic zone. The displaced water will be re\u00ad\nplaced 'by increased quantity of air in the alveoli, contribut\u00ad\ning to the radiolucent (hydroponi c) \"A\" zone. \nlayer at the vascular interface and at the surfaces of the \ncells within the walls presents a surprisingly high field \nstreng~h. It approaches 106 to 108 volts per transmem\u00ad\nbranous em (64). As indicated by Teorell (83-86) and \nothers, certain cellular functions can be explained by \nassunting elecuoosmotic transmembranous water \ntransport. Thus, pressure-volume changes in cells \nmight be coupled to transmembranous concentration \nchanges of flow and to a postulated closed circuit \nelectric transport over the cell membrane, producing \nelectroosmotic flow. In this way an electrochemica l\u00ad\nmecha.nical system could be described which may have \na biological correspondence (87). \nThe polarity of the net surface charge of cellular \nsurfaces has been reponed to be almoSt exclusively \nelectronegative (4, 12, 36, 92). One curious exception \nare spirochaetes, which carry a positive net surface \ncharge (1). \nPrevious investigators of electroosmosis in biology \nhave dealt with these problems in connection with \ntransmembranous water transport. \nIn tihe present investigation s the possibility of inter\u00ad\nstitial water transport is of particular interest. The \nbasic physical requirements for such a mechanism are \nnarrow channels with fixed charges, a closed electric \ncircuit and a driving electric potential gradient. \nThe network of intercellular spaces forming such \n90 Water channels (\"capillaries \") in lung tissue appear to poS\u00ad\nsess the capacity to produce electroosmosis, according \nto the in vitro experiments here presented. Because \nmost mammalian cells are provided with a surplus of \nfixed negative surface charges, it can be anticipated \nthat the electroosmotic water transport is partly medi\u00ad\nated by these surface charges of the cells, analogous to \nthe case with cotton wool. This possible Type I \nmechanism of electroosmosis does not exclude the \npresence of other mechanisms of electroosmosis in \ntissue. \nThe assumption that electroosmotic water transport \nis likely to produce \"A\" and \"B\" zones around differ\u00ad\nent lung lesions still requires an electric potential gra\u00ad\ndient in a closed electric circuit. Chapter VII suggests \nthat a possible energy source for activation of such a \ncircuit is local degrading of tissue due to injury, bleed\u00ad\ning, local necrosis, infection, etc. Chapter XII will \npresent the structure and Chapter XIII the principle of \nactivation of such a closed circuit. 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{"text": " \nelectropositive by enzymatic degradation of cellular material, \ne.g., by hydrolysis of ATP and glycolysis during hypoxia. \nOver a BCEC this induces later on (upper part) an electro\u00b7 \nposilive, regressing potential accompanied by clcctroosmotic \noutflow (El osm) and osmotic inflow (Osm) of water, net \nstreaming potentials by movement of permeable ions and \nboundary potentials by deposition of non permeable ions at \ninner and outer surfaces of the tumour barrier. /c: inner, \nnon permeable ions; 0 =outer, non permeable ions; i \u2022 in\u00b7 \nnee, permeable ions; o =outer, permeable ions. \ning normal tissue, then different boundary phenomena \nmust develop in different parts of the circuit. The \nperipheral, nonnecro tic part of the tumour will also act \nas a sieve for closed circuit transport of ions. Ionic \ntransports will be interminent both to and from the \nabnormal tissue. \nThe lower part of Fig. XVIII: 2 represents an \nelectropositive, developing phase (F+)1\u2022 This leaves \nth~ degrading tumour tis~ue clectro)Xlsitive in relation \nto surrounding tissue (upper part), subsequentl y re\u00b7 \nsuiting in selective ionic transport (electropositive, \nregressing potential), supplementing the one-way \nmechanica l transport of materials in vascular and in\u00b7 \nterstitial channels. A constantly unidirectional gradi\u00b7 \nent of injury potential would be biologically un\u00b7 \nsuitable, because injured tissue, like any other tissue, \nneeds both anions and cations for its structural devel\u00b7 \nopment and function. Therefore a series of electroposi\u00ad\ntive and electronegative, developing and regressing, \nanenuating phases during healing of an injury is a \npossible (or even neoessary) means of adapting the \ntransports to the need for a complete composition of \nmaterial. Wave-like transformations of energy can be anticipated as counterreactions after any spontaneo us \nrelease of biologic energy. As a result, the system \nshould decrease its content of free energy and obtain a \nhigher level of entropy. Evidence also indicates that \nthe main driving force in the healing of injury is \ndelivered by the degrading process itself. \nAn electronegative, developing phase (F-)t is illus\u00ad\ntrated in the lower pan of Fig. XVIII: 3. Being the \nsmallest and most mobile ions, protons have been lost \nmore rapidly than anions, e.g., phosphate, which rt~ \nmain behind in the tumour. Combined with differ\u00ad\nences in the rates of ionic production, the changing \nconcentrations of ions drive the autolyzing tissue in an \nelectronegative direction ( l l ) compared to sur\u00ad\nrounding tissue. In reality, such mechanism s very like\u00ad\nly proceed as sequential reactions of several integrated \ncomponents, similar to the cascade reactions of coagu\u00ad\nlating blood (Fig. XII: 6). This leaves subsequently \nthe degrading tumour tissue electronegative, regress\u00ad\ning in relation tO surrounding tissue, resulting in ionic \ntransports as indicated in the upper part of Fig. \nXVIII: 3. A resulting change of direction of current \nover a BCEC should then lead to the accumulation of \nnonpcrrneable cations at the outer boundary of the \ntumour barrier and nonperrneable anions at the inner \nboundary of the tumour barrier. \nThe presence of VICC will affect ionic transport in \nthe intravascular branches of the circuit as well as in \nthe interstitial branches. A rapid and continuous wash\u00ad\nout of the arriving ions can be expected in the supply\u00ad\ning vessels. Material in the interstitia l branches should \nto some extent be influenced by interstitial convection \nand lymph flow. It seems likely that material available \nin the interstitial fluid should be utilized for restruc\u00ad\nturing in the process of healing. C. Spontaneou s reactions \nin BCEC systems \n1. Healing of injured tissue \nThe healing of injury is often associated with the \ndevelopment of scar tissue, which may represent a \nmodification of material within a BCEC. At the least, \nit is easy to produce scar tissue in normal tissue via \nclosed circuit currents between electrodes (Chapter \nXVI, Sections K, L, M). Fibrosis can regularly be \nobserved around the electrodes of cardiac pacemakers \nwhich have been in place for months or years. Fibrotic \ntissue has electrically insulating properties. When \nscarring develops around pacemaker electrodes, their \nfunction can be seriously disturbed. \n2. Production of scar tissue, structural \ntransforrnation of tissue and cells \nOf perhaps greater interest are the implications of \nthe fibrous tissue produced, even in vitro, in fat tissue \nafter direct current transforms fat cells and interstitial \nmaterial (Chapter XVI). The cathodic type of fibrotic \ntisst~e lacks fibroblasts. The anodic type of fibrosis con\u00ad\ntains many fibroblasts. The anodic fibrous tissue ap\u00ad\npears as if involved in the development of primitive \nchannels resembling ducts and vessels. Other types of \nchannels are produced in the cathodic field. When \nproduced in vitro in mammary adipose tissue, the anodic \nand cathodic types of fibrosis and ductal structures have a \nstriking similarity to the histologic appearance of adenoris, \nmixed with s~>-cal/ed radial scar tissue (Chapter XVI, \nOsmosis Acid buffeting. \npfoton recombination. \nC02 dissipation \nI. \nTissue \npotentia J_ \nTissue alcalinity; Fig. XVIII: 3. Electronegative, developing polarization \n(phase (F-)t) of a ccntf'JIIy dcgrsding tumour (lower pan). \nOver a BCEC this induces later on (upper part) an electrone\u00ad\ngative, regressing potential accompanied by electroosmo tic \n(EI os:m) and osmotic inflow of water, which becomes bal\u00ad\nanced b)\u2022 hydrostatic pressure, inflow of permeable cations, \noutflow of permeable anions, and boundary and streaming \npotentials. Deposition of non permeable ions takes place 1.ts a \nsieve effect at the inner and outer surfaces of the tumour bar\u00ad\nrier. The change from electropositive (phase (F +).,see Fig. \nXVIII: 2) to electronegative (phase (F-ltl polarity is caused \nby sequential reactions in the degrading tissue coupled to, \ne.g., differences in ionic mobility, diffusion and migration. \nI= inner, nonpcrmeab le ions; 0 \u2022 outer, nonpermeable \nions; i = inner, permeabl e ions; o =outer, permeable ions. \nPrinciples and consequences of BCEC 323 page 241). Moreover, exposure of normal blood to \ndirect current was found to transmogrify red blood cells \ninto monstrous cells and cell complexes (Fig. \nXIV: 12). \n3. Calcificat ions in tissue \nThe accumulation of calcium in injured tissue is a \nparticularly common and easily recognized manifesta \u00ad\ntion of transport of permeable ions. Deposition of \ncalcium is often seen after traumatic bleeding in skin, \nmuscles, vessels, brain, etc. Calcium is also commonly \ndeposited in tissue after injuries by heat, chemicals \nand microorganisms. \nFrom the foregoing it may be evidem that a tissue \ninjury potential difference is variable and can therefore \nbe characterized as follows: electropositive, developing ; \nelectropositive, regressing; electronegative, developing \nand electronegative, regressing. \nFig. XVIII: 4, lower part, illustrates an electronego\u00ad\ntive, regressing tissue injury potential profile (dotted \nline). Permeable cations, such as Ca2+ and Mg2~, \nwill then enter the necrotic region, upper pan of Fig. \nXVIII: 4, while permeable anions will leave. The \n(F-)1 level of potential will become elevated (elec\u00ad\ntronegative regressing pllasc). Some of the inflowing \ncations will recombine with available anions, e.g., \nphosphate. Calcium and magnesium will then eventu\u00ad\nally precipitate as apatite(*) when the isoelect.ric levels \nfor these compounds are reached. The events de-scribed subsequently drive the reaction of the injured \ntissue in an electropositive developing phase. \nThe inflow of calcium over a BCEC leads to the \nelectrical levelling of the previousl y electronegative \nregion of polarization. In this view, the presence of \ncalcium localized in previously injured tissue should \nbe regarded as the result of a reparative process, rather \nthan as a pan of the development of the primary \ndisease. Calcinosis reparativa is suggested as an appro\u00ad\npriate, pathogenetically descriptive term. \nThe \"profiles\" of electric potential shown in Figs. \nXVIII: 2-4, as well as intermediate stages, have all \nbeen encountered in both neoplastic and infectious \nlung lesions and in breast tum", "token_ids": [720, 19493, 897, 437, 3486, 555, 32011, 780, 53568, 315, 35693, 3769, 11, 720, 68, 1326, 2637, 555, 17055, 398, 14744, 315, 67656, 323, 37807, 2119, 4548, 2391, 9950, 5241, 689, 13, 720, 1959, 264, 79677, 34, 420, 90974, 3010, 389, 320, 13886, 961, 8, 459, 25396, 14260, 720, 981, 321, 535, 11, 1239, 57881, 4754, 24895, 555, 1206, 66, 302, 299, 437, 76, 14546, 720, 412, 5072, 320, 6719, 125452, 8, 323, 125452, 14546, 4704, 363, 320, 46, 3647, 8, 315, 3090, 11, 4272, 720, 4116, 287, 95358, 555, 7351, 315, 55424, 481, 65125, 323, 720, 66280, 95358, 555, 65374, 315, 2536, 55424, 481, 65125, 520, 720, 4481, 323, 16335, 27529, 315, 279, 15756, 414, 22881, 13, 611, 66, 25, 9358, 11, 720, 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{"text": " or appear-\nance,  as having  power  to limit  or disturb  you again. \nOh, will  you feel how  Real  all this is? I am none  the less \nReal,  because  you  do not see Me.  Because  My  Vibratory \nAction  raises  My Body  of Light,  beyond  your  physical  sight, \nis no reason  why  I am not Real!  I am more  Real  than  you; 3o4  THE  \"I AM\"  DISCOURSES \nbelieve  it or not!  Please  do not believe  a thing  is not Real, \nbecause  it is invisible;  for all the Great  Powers  in the World \nwhich  are being  used  are invisible! \nMany  thousands  of students  have  seen  the Calls  of the \nMessengers  answered  with  definite  precision.  Now,  as the \nGreat  Momentum  of the large  number  of students,  who  in \ntheir  great  loyalty  are joining  in these  Wondrous  Decrees, \nthe Power  has become  Mighty.  Many  of the things  which \nwere  thought  to take  place  in the World,  have  not taken \nplace.  All of you  earnest,  Blessed  Ones,  have  been  a part \nof That  Great  Service  in the Mighty  Decrees  which  you \nhave  issued.  We congratulate  all the students  who  are able \nto release  such  a Mighty  Power  of the Ascended  Masters' \nDivine  Love  and Blessings,  for It is the Secret  of all things! \nThe refusal  to accept  or listen  to human  gossip  is the \nOpen  Door  to solve  your  problems.  There  the Out-pouring \nof the Ascended  Masters  Divine  Love  and  Blessing  is the \nOpen  Door,  to the Out-pouring  from  the Presence,  which \nwill solve  all things.  We rejoice,  so many  of the students \nafter,  such  a long  time  and many  repetitions  of This  Instruc-\ntion,  are beginning  to understand,  the first  imperative  need \nin their  worlds,  is to refuse  to listen  to or voice  destruction; \nsend  forth  discordant  qualities;  or even  to allow  them  to act \nwithin  their  feeling.  Then,  as they  pour  out Divine  Love \nand Blessings  to all persons,  places,  conditions  and  things, \nthe Whole  Universe  will  flood  their  worlds  with  money, \nsupply,  happiness,  health,  strength  and  courage;  because \nthey are complying  with  the great  Law  of Life! DISCOURSE  XXII  305 \nI thank  you  for this  opportunity,  to offer  My  Humble \nAssistance  in that  which  has been  rendered;  and  may  the \nGlory  of Our  Happiness  ever  intensify  and  increase  within \nyour  feeling  world  and  consciousness!  Remember\u2014to  you \nand all the students,  has been  offered  the Use  of the As-\ncended  Masters'  Consciousness  and  Substance;  which  can-\nnot be requalified  by human  qualification.  Call  It into \naction  in your  world!  Charge  your  body  with  It and  let Its \nPerfect  Work  go on, unto  your  Full  Perfection.  Then,  you \nattain  your  Ascension  into  the Eternal  body  of Light.  Oh, \nBeloved  Ones,  how  wonderful  it is that  mankind  can have \nthe Opportunity  to come  home  and live within  the Happi-\nness,  the Glory  and  the Perfection  which  Life  has always \nheld for all Individuals;  but which  mankind  had forgotten. \nThe Love  and  Blessings  of the Great  Host  of Ascended \nMasters,  the Legions  of Light  and  the Cosmic  Beings,  flood \nyour  Beings  and  worlds  and  enfold  you  in Their  Eternal \nPerfection. \nWe Love  and Bless  you! DISCOURSE  XX \nJune  ig, 1938 \nDENVER,  COLORADO \nBeloved  Students  and  Friends,  while  These  Words  are \nspoken  to you  by the Messenger,  it shall  be My Pleasure \nto release  approximately  sixty  percent  of those  in the room \nfrom  the most  discordant  accumulation,  which  they  have \ndrawn  about  themselves  thru  the centuries. \nPerhaps  you  do not understand  exactly  what  I mean; \nbut you have  accumulated  more  or less discord  thruout  the \ncenturies  and  it is still  about  you.  Few  of the students \nhave  used  the Violet  Consuming  Flame  with  sufficient  in-\ntensity,  to allow  the Great  Presence  to have  dissolved  their \nhuman  accumulation  completely.  Tonight,  I shall  en-\ndeavor  to finish  that for many  of you. \nSince  your  sincerity,  since  your  stand  for the Light  in \nDenver  has been  so unusual,  then  shall  your  reward  come \nin your  own  release;  and those  for whom  it is accomplished, \nwill feel it without  question  within  a few days. \nTherefore,  tonight,  will  you  be kind  enough  to accept \nthe Radiance  poured  forth  to you,  about  you  and  in your \nfeeling  world,  to render  This  Service ? Remember,  this is at \nthe Call  of your  Own  Life.  There  is but One  Power  in the \nUniverse  to act and  It is your  own  Life!  We  are a Part \nof That  One  Great  Life  more  in advance  than  you.  Having \n306 DISCOURSE  XXII  307 \nset Ourselves  Free  ages  ago,  We are in a position  to help \nmankind  today,  and the need  is imperative! \nTherefore,  during  this class,  the Greatest  Work  has gone \non of any  class  of the Messengers.  We  congratulate  you \non your  harmonized  feeling,  on your  Love  and  Out-pour-\ning, which  makes  this  possible;  for outside  of the Direct \nAttention  to the Great  Presence  of Life,  your  Harmony \nis the most  important  thing.  If you but knew  it, It is the Key \nto all things. \nIn all We  have  experienced  and  are observing  among \nmankind  today,  I marvel  Individuals  have  not seen  in the \nterrific  experiences  they  have  passed  thru,  that  it is their \ninharmony,  which  is producing  all the  limitations  and \ndiscord  for them.  The  human  self  has so long  attempted \nto hold  its dominion,  that  it refuses  with  stubborn  resist-\nance,  to accept  Its Presence  of Life,  which  would  set it Free \nso quickly.  So, tonight,  according  to your  acceptance,  may \nyou have  This  Great  Blessing  enfold  you.  Beloved  Children \nof the Light,  in the Service  which  We are rendering  to the \nEarth,  it is an Eternally  Sustained  Activity  always!  There  is \nno thing,  no action  which  We start,  that  We do not sustain, \nuntil  its Full  Achievement.  Therefore,  as you  have  been \ndrawn  into  this Class  Room,  by the Light  within  your  own \nHeart,  then  you  are to a definite  degree,  filled  with  Suffi-\ncient  Light  to draw  this  which  will  bless  you.  It is always \nyour  own  Light  which  acts;  but as you call,  as the Messen-\ngers call,  and  the Full  Force  of Our  Assistance  comes  into \naction,  all resistance  recedes,  dissolves  and  disappears! 333 THE  \"I AM99  DISCOURSES \nTherefore,  in the people's  lack  of understanding,  they \nhave  endeavored  to govern  and  bring  each  other  into  sub-\nmission  and  under  each  other's  domination;  creating  all \nkinds  of discord  under  which  they  had  to live.  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{"text": " linked to\nfluctuations in sex hormones.92 Since studies have linked the onset of panicsymptoms with heightened sensitivity to blood CO2, it make s sense that the\nhyperventilation, which occurs at certain points in the menstrual cycle, may\nproduce cyclic exacerbations of anxiety. When all the connections between\nhyperventilation, hormones, and panic disorder are taken togeth er, it makes\nsense that sex hormones could contribute to anxiety in women. One recent\npaper concluded that it is impor tant for future research to study anxiety in\nfemales so that results can be more accurate and applicable to women.91\nWOMEN\u2019S HORMONES AND SPOR TING PERFORMANCE\nAnother conside ration when exploring the topic of breathing in terms of\ngender is the impact of sex hormones and anatomical factors on physical\nexercise. It is known that while  women are capable of outstand ing athletic\nachievement, they generally have to work harder to breathe during intensive\nexercise than men.93,94\nA 2020 study demonstrated that gender affects the respiratory aspects of\nphysical exercise. The research team hypothesized that the smaller airways\nin females, when compared with the airways of height-matched males,\nproduced more turbulent airflow during exercise. Turbulent airflow causes\nthe air molecules to move in different directions, much like water bubbling\nround pebbles in a running stream. This creates more resistance, making\nbreathing more dif ficult.94\nFive women and six men took part in the trial, during which they each\nperformed two exercise tests, gradually intensifying their workout on a\nstationary cycle until they reached maximum intensity. During the tests,\nparticipants breathed through a mouthpiece, inhaling either norm al room air\nor a mixture of oxygen and helium. Respiratory effort was monitored via a\nsmall tube inser ted into the nose and throat. In this experiment, the helium\nmix was designed to mimic the lower levels of resistance in the larger male\nairways. The helium mixture was less dense than the room air and moved in\na more direct manner, with all the molecules flowing in the same\ndirection.94 This is called laminar airflow.\nThe results showed that wome n breathed much more air when they\ninhaled the helium and oxygen  mix, but this change in breathing volume\nwas not accompanied by an increase in the work of breath ing. Whenbreathing room air, the female participants had to breathe much harder than\nthe men to overcome the turbulent resistance. When they breathed the\nhelium and oxygen mix, the airflow was more laminar, and there was no\ndifference betwe en the males and females in ventilatory exertion. The study\nconcluded that smaller airways  increase turbulent flow and that is why\nwomen have to breathe harder during exercise.94\nIn an article in Neur oscience News, Paolo Dominelli, who was on the\nresearch team for the study, explained,\nAt rest, the rate of air flow is very low, so even though women have\nsmaller airways  than men, air flow is still laminar. As exercise\nintensity increases, you breathe faster, and at some point the airflow\ngoes from laminar to turbulent. Air flow in men\u2019 s airways will also\neventually turn from laminar to turbulent, but this requires a higher\nrate of air flow than is required in women.93\nIt is important to understand that while the differences shown  in this\nstudy relate to size and gender, with men typically having larger airways,\nairway size varies significantly between individuals.93 For instance, people\nof both sexes who have set-back jaws or other craniofacial abnormalities\ncaused by child hood mouth breathing, pacifier use, tongue-tie, and other\nfactors will have  smaller airways in adulthood, leading to a lifetime of sleep\nproblems and reduced athletic ability.\nOther difference s may also have an impact on sporting perform ance in\nwomen. In 1993, a review published in Sports Medicine  examined the\nimpact of sex hormone fluctuations, due to the natural menstru al cycle and\nuse of oral contraceptives, on the performance of female athletes.95\nPrevious research had reported that the best days for athletic performance\nwere generally those immediate ly after menstruation and the worst were in\nthe premenstrua l stage and the first few days of menstrual flow. However,\nthose studies were limited by lack of accuracy as to where in the cycle the\nwomen were.\nThere was also an inherent bias, because many of the women  already\nassociated premenstrual symptoms such as weight gain, mood swings, and\nfluid retention with poor perform ance. Their perception of performance was\ntherefore already less positive at that point in the cycle. Those premenstrualsymptoms have  also been linked with an increase in musculoskeletal\ninjuries during the premenstrua l and menstrual phases. In the days before\nmenstruation, women were shown to experience compromis ed reaction\ntime, neuromuscular coordination, dexterity, and judgment, but other\npotential confou nding factors such as nutrition, blood sugar levels, and\nhyperventilation may cloud these findings.\nSwimmers demonstrated worse performance times during the\npremenstrual phase and better times during menstruation and on the eighth\nday of the cycle. The women\u2019 s perception of exertion during very intense\nexercises increa sed premenstru ally and during the first few days of\nmenstruation.95 In cross-country skiers, the best performance times were\nrecorded in the days just after ovulation and immediately following\nmenstruation. To get the most out of training, loads should be adjusted for\nfemale athletes to account for changes during the menstrual cycle.\nStudies using estradiol and progesterone levels to determine where a\nwoman was in her cycle did not find any marked differences across the 28\ndays in response to either maximal or less intensive exercise, though a small\ndecrease in aerobic capacity was observed during the luteal phase.\nHowever, in 2003, it was confirmed that breathing capacity was much\nhigher in men than women1. During the follicular phase of the cycle,\nventilation, tidal volume, and peak inspiratory flow were 21% lower in\nwomen during wakefulness and 22% lower during sleep. At the same time,\nno difference was found between men and women in blood flow to the\nrespiratory musc les during exercise or rest, or during different phases of the\nmenstrual cycle.95\nA 2019 study investigated the effects of the menstrual cycle on running\neconomy.96 Eleven female athletes were assessed for oxygen consumption\nand blood gas exchange at rest and while running. Scientists concluded that\ngas exchange during exercise is better in the luteal phase than the follicular\nphase but that this is independent of running speed. It was also\ndemonstrated that the menstrual  cycle has no effect on body composition or\nphysiological variables at rest.96\nAgain, research into this area is sparse. Perhaps most relevant to female\nathletes is knowing that hyperv entilation is likely during the luteal phase,\nbetween ovulati on and menstruation. By paying attention to the breath,working to normalize breathing volume, and reducing sensitivit y to CO2, it\nshould be possible to moderate these naturally occurring phasic differences\nin breathing.\nAnother point worth mentioning is that, in extreme circumstances,\nwomen\u2019 s sportin g ambitions can impact their health and hormones in an\nunhealthy way. Excessive runni ng or training places considerable stress on\nthe body. This can cause an imbalance in the autonomic nervous system,\naffect the immu ne response, and put strain on the heart. When bodyweight\nand body mass index fall too low, estrogen will drop, and this can result in a\nlack of bone mineral density. Just as menopause is a risk factor for\nosteoporosis (something we explore in the next chapter), so is any condition\nthat causes estrogen production  to decline, because estrogen inhibits bone\nresorption.97 Estroge n is a primary hormonal regulator of bone metabolism\nin women and men.98\nWhen estrogen drops too low, fertility is impacted and menstruation\nceases. This is the same for women with eating disorders. In fact, eating\ndisorders and obsessive exercis e combine to form the basis of a specific\ncondition called  relative energy deficiency in sport, or REDS. This can be\nan easy trap to fall into, especially for women with perfecti onist, high-\nachieving person alities. If you feel your running is becoming obsessive and\nweight loss is tipping over into an eating disorder, it is importa nt to speak\nwith a specialist as soon as you can.\nIn an article for the UK website Momentum Sports, endurance runner\nKatherine Wood writes openly about her 10-year battle with anorexia\nnervosa and REDS.99 Wood was a competitive runner and swimmer as a\nchild and teenager, but as she went through puberty, she struggled to\nbalance her nutritional input with the energy output required in her training.\nShe rapidly transitioned from unintentional weight loss to full-blown\nanorexia that left her in hospital. Her periods stopped.\nAs her running  career progressed, Wood pushed herself harder and\nfurther. She achieved succes s after success. But she was training\ncompulsively, ignoring injuries and signs that her health was failing, and\nlosing weight fast. She began to have repeated bacterial infections on the\nskin of her legs. Blood tests returned signs that her muscles were starting tobreak down, but she experienced a sense of failure if she didn\u2019 t keep up her\nintensive training.\nEventually, she", "token_ids": [10815, 311, 198, 1517, 670, 38170, 304, 1877, 44315, 13, 6083, 8876, 7978, 617, 10815, 279, 42080, 315, 7363, 1233, 1631, 52273, 449, 60487, 27541, 311, 6680, 7432, 17, 11, 433, 1304, 274, 5647, 430, 279, 198, 79343, 651, 306, 13763, 11, 902, 13980, 520, 3738, 3585, 304, 279, 78727, 11008, 11, 1253, 198, 98374, 77102, 52875, 811, 315, 18547, 662, 3277, 682, 279, 13537, 1990, 198, 79343, 651, 306, 13763, 11, 44315, 11, 323, 22743, 19823, 527, 4529, 311, 456, 71, 2781, 11, 433, 3727, 198, 98935, 430, 1877, 44315, 1436, 17210, 311, 18547, 304, 3278, 13, 3861, 3293, 198, 19716, 20536, 430, 433, 374, 3242, 269, 37622, 369, 3938, 3495, 311, 4007, 18547, 304, 198, 69, 87503, 779, 430, 3135, 649, 387, 810, 13687, 323, 8581, 311, 3278, 13, 5925, 198, 54, 1937, 965, 40702, 473, 4463, 61389, 3651, 9440, 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{"text": " so long as he is in a state of perfect health;\n\"18 \u2014 That such a state resists and repels the assaults of all morbific influences and is \ntherefore the best protective against disease;\n\"19 \u2014 That vaccination has utterly failed to fulfill the promises made for it by Jenner \nand his followers and that he saddled a legacy of disease and death upon the race for \nwhich he was paid $150,000 by the British government;\n\"20 \u2014 That compulsory vaccination ranks with human slavery and religious \npersecution, as one of the most flagrant outrages upon the rights of the human race.\"\n\"21 \u2014 That Switzerland, England, Australia and other enlightened countries abolished \ncompulsory vaccination after it was tested and proved to be disastrous; but laws \nsanctioning this crime still disgrace the statute books of \"free\" America.\n\"22 \u2014 That reforms are not made by those who profit by them so the doctors or the \ngovernment cannot be depended upon to abolish vaccination of their own volition; that \nthe people, themselves, must rise up and make demands for freedom from this curse of \ngreed, ignorance and destruction, for only then can we hope to see the light of a new day\nof health, progress and harmonious adjustment.CHAPTER II\nSMALLPOX DECLINED BEFORE V ACCINATION WAS ENFORCED\n\"To mistake inferences or axioms for facts has been a curse of science.\"\u2014Sir Clifford Albutt, in \"Nature.\"\nThe simple fact that we have less smallpox now than we did 200 years ago, does not in \nany degree prove that vaccination caused this decline, although the promoters of \nvaccination have taken upon themselves the full credit for this improvement.\nThe most noticeable decrease in smallpox and other zymotic diseases began with the \nsanitation reforms just prior to 1800 and the improvement in nutrition brought about by \nsuch health crusaders as Trail, Graham and Jennings around 1840.\nTHIS SANITATION AND HEALTH IMPROVEMENT PROGRAM included: (1) \nSewage disposal, (2) cleaning of streets, back yards, stables, etc., (3) improvement of \nroads so that fresh vegetables, milk and other vital foods could be transported rapidly to \nthe cities and distributed while still fresh. (4) The water supply was improved and \nprotected from contamination. (5) Housing projects were built out in the suburbs to \nrelieve congestion of population in the cities.\nTHE NUTRITIONAL TEACHINGS stressed natural whole grain bread instead of white\nbread, fresh fruits and vegetables free from salt, sugar, chemicals and other harmful \npreservatives and the rejection of coffee, tea, alcohol, tobacco, drugs and other drastic \npoisons. Meat and other low grade proteins were denounced in favor of nuts, beans and \nother such proteins with more health value and less toxic effects.\nThe age-old \"terror diseases\" such as plague, black death, cholera, etc., that were \npreviously believed to be contagious, responded at once to this health program and soon \ndeclined to the vanishing point in countries that adopted the sanitation and nutrition \nimprovements. They are diseases of nutritional deficiency and imbalance just the same \nas all other diseases.\nA glance at the following table of official statistics from England and Wales shows us \nhow smallpox deaths declined only after the people began their opposition to the \nvaccination law and an ever increasing number refused to be vaccinated.\nCHART SHOWING DECREASE IN SMALLPOX DEATHS AFTER DECLINE OF\nV ACCINATION\nPeriod -                Percentage of Births Vaccinated Smallpox Deaths\n1872-1881   96.5                                          3,708.3\n1882-1891   82.1                                             933.0\n1892-1901  67.9                                             436.5\n1902-1911  67.6                                             395.3\n1912-1921  42.3                                               12.21922-193 1  43.1                                                25.0\n1932-1941  39.9                                                  1.4\nHere we see that at the time when nearly all (96.5%) of the babies were vaccinated, \nsmallpox caused almost 4,000 deaths in that 10 year period; but, when the vaccinations \nwere resisted until only 39% would submit to it, the death-rate dropped down to only 1.4\ncases.\nBefore the passage of England\u2019s compulsory vaccination law in 1853, the highest \nauthentic smallpox death-rate was only 2,000 for any two year period, even during their \nmost serious smallpox epidemics; whereas, after almost 20 years of compulsory \nvaccination there occurred the most devastating scourge of smallpox in 1870 to 1871 \nthat the world has ever known. It took 23,062 lives in England and Wales and spread \nover Europe in all the countries where vaccination and inoculation had been practiced on\na large scale. After that the vaccination laws were enforced even more rigidly until the \npeople began to notice that smallpox was not decreasing by this practice but continued \nto ravage the homes of the vaccinated. During the same epidemic in Germany 124,948 \npeople died of smallpox. All had been vaccinated (according to their carefully kept \nrecords.) \"In Berlin alone no less that 17,038 persons had smallpox after vaccination, \nand 2,884 of them died.\"\nIn Sheffield, England where 97 per cent of her 200,000 inhabitants had been thoroughly \nand frequently vaccinated for many years a smallpox epidemic swept the city in 1887 \nthat caused 7,101 cases and 648 deaths.\nPreceding this, the large manufacturing town of Leicester, (England) which had been \neven more thoroughly vaccinated up to the time of the 1870 epidemic was the hardest hit\nof all the communities with over 3,500 deaths per million in the first year of the \nepidemic. This completely destroyed their faith in vaccination and the rich and poor \nalike rejected it and adopted sanitation with the result that smallpox epidemics were \nsoon eliminated from that city.\nSTATEMENTS OF HEALTH OFFICIALS REGARDING V ACCINATED SMALLPOX\nSir Thomas Chambers, Q.C.M.P., recorder of the city of London said:\n\"I find that of the 155 persons admitted to the Smallpox Hospital in the Parish of St. \nJames, Piccadilly, 145 had been vaccinated.\"\nIn Marylevore Hospital 92 per cent of the smallpox cases had been vaccinated.\nMarson\u2019s report of Highgate Hospital for 1871 states that, \"of the 950 cases of smallpox,\n870 (90%) of the whole number of patients had been vaccinated.\"\nAt Hempstead Hospital, up to May 13, 1884, out of 2,965 admissions for smallpox, \n2,347 had been vaccinated.\nAfter these vaccination epidemics, more and more people refused to comply with the \nunjust vaccination laws and as a result of this and the improvements in sanitation and nutrition, smallpox took a drop and continued to decline until it is rarely seen at the \npresent time.\n\"In 1942 one case of smallpox at Seindon (Britain) resulted in the vaccination of a large \nnumber of people. Only three cases of smallpox occurred and these all recovered, but 12\nvaccinated individuals died from inflammation of the brain. (This is a common after \neffect of vaccination.) In the same year near Edinburg, Scotland, eight people died of \nsmallpox (six of which had been vaccinated) while  ten died from the effects of the \nvaccination..\n\"I would not go so far as to say that vaccination has never saved a person from \nsmallpox. It is a matter of record that thousands of the victims of this superstitious rite \nhave been saved from smallpox by the  immunizing potency  of death. But it is a fact \nthat the official statistics of England and Wales show unmistakably that, while \nvaccination has killed ten times more people than smallpox, there has been a decrease in \nsmallpox concomitant with the decrease in vaccination... It might be appropriately \nasked, in the words of the  Vaccination Inquirer  (London, Feb. 1947) \u2018How could an \noperation that was declining be responsible for the extermination of smallpox?\" ( Vaccine\nand Serum Evils, p. 23, by Dr. H. M. Shelton)\nUNV ACCINATED DISEASES DECLINED FASTER THAN V ACCINATED\nSMALLPOX\nRecords in all countries show that the so-called,  contagious diseases declined quite \nrapidly with the introduction of sanitation and nutrition reforms, with the exception \nof smallpox and diphtheria which were kept active by vaccination in a large number of \nauthenticated cases. The following condensed records from various countries give a \ncross section of the available evidence that bears out this point.\nREPORT FROM BRITISH INDIA\nIn 1929 while India was still under British rule with its compulsory vaccination laws, \nthe League of Nations\u2019 Health League  referred to India as, \"the greatest center of \nsmallpox in the world today.\" The records show that in the large cities where vaccination\nenforcement was most rigid \"the smallpox death rate has been generally far greater than \nfor the country as a whole\" where complete enforcement is not possible.\nThe report of the  League of Nations\u2019 Health Division  for Oct. 1953 reluctantly admits \nvaccination is not all it ought to be when", "token_ids": [779, 1317, 439, 568, 374, 304, 264, 1614, 315, 4832, 2890, 280, 1, 972, 2001, 3011, 1778, 264, 1614, 594, 1705, 323, 2109, 2053, 279, 57919, 315, 682, 93144, 1104, 34453, 323, 374, 720, 19041, 1348, 279, 1888, 29219, 2403, 8624, 280, 1, 777, 2001, 3011, 47165, 706, 38631, 4745, 311, 21054, 279, 21300, 1903, 369, 433, 555, 77164, 720, 438, 813, 20723, 323, 430, 568, 58272, 839, 264, 20160, 315, 8624, 323, 4648, 5304, 279, 7102, 369, 720, 8370, 568, 574, 7318, 400, 3965, 11, 931, 555, 279, 8013, 3109, 280, 1, 508, 2001, 3011, 65868, 47165, 21467, 449, 3823, 33792, 323, 10597, 720, 716, 5132, 1516, 11, 439, 832, 315, 279, 1455, 5292, 35534, 18333, 1154, 5304, 279, 3268, 315, 279, 3823, 7102, 10246, 1, 1691, 2001, 3011, 30221, 11, 9635, 11, 8494, 323, 1023, 82315, 5961, 81081, 720, 5807, 14630, 683, 47165, 1306, 433, 574, 12793, 323, 19168, 311, 387, 53057, 26, 719, 7016, 720, 34182, 407, 287, 420, 9977, 2103, 64935, 279, 35786, 6603, 315, 330, 10816, 1, 5270, 627, 1, 1313, 2001, 3011, 31343, 527, 539, 1903, 555, 1884, 889, 11626, 555, 1124, 779, 279, 16410, 477, 279, 720, 87863, 4250, 387, 79101, 5304, 311, 90376, 47165, 315, 872, 1866, 4499, 684, 26, 430, 720, 1820, 1274, 11, 5694, 11, 2011, 10205, 709, 323, 1304, 18651, 369, 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19177, 11, 26181, 323, 71290, 2212, 220, 10336, 15, 627, 37012, 60800, 964, 3579, 3651, 73725, 40540, 1308, 53, 16837, 46761, 5343, 25, 320, 16, 8, 720, 50, 365, 425, 34545, 11, 320, 17, 8, 16204, 315, 14708, 11, 1203, 14006, 11, 357, 4893, 11, 5099, 2637, 320, 18, 8, 16048, 315, 720, 43791, 779, 430, 7878, 24822, 11, 14403, 323, 1023, 16595, 15657, 1436, 387, 40460, 19019, 311, 720, 1820, 9919, 323, 4332, 1418, 2103, 7878, 13, 320, 19, 8, 578, 3090, 8312, 574, 13241, 323, 720, 5883, 505, 47810, 13, 320, 20, 8, 31433, 7224, 1051, 5918, 704, 304, 279, 48013, 311, 720, 3833, 19704, 55146, 315, 7187, 304, 279, 9919, 627, 17673, 452, 1406, 49, 89038, 18793, 12137, 12124, 32647, 5933, 4459, 24875, 16385, 4619, 315, 4251, 198, 48616, 11, 7878, 26390, 323, 24822, 1949, 505, 12290, 11, 13465, 11, 26333, 323, 1023, 28856, 720, 24544, 79629, 323, 279, 38001, 315, 11033, 11, 15600, 11, 13200, 11, 27531, 11, 11217, 323, 1023, 60883, 720, 5481, 19941, 13, 45965, 323, 1023, 3428, 12239, 28896, 1051, 71617, 304, 4799, 315, 31049, 11, 27994, 323, 720, 1605, 1778, 28896, 449, 810, 2890, 907, 323, 2753, 21503, 6372, 627, 791, 4325, 6418, 330, 38488, 19338, 1, 1778, 439, 55537, 11, 3776, 4648, 11, 99740, 2473, 11, 5099, 2637, 430, 1051, 720, 1762, 18785, 11846, 311, 387, 89534, 11, 16846, 520, 3131, 311, 420, 2890, 2068, 323, 5246, 720, 10210, 1619, 311, 279, 5355, 11218, 1486, 304, 5961, 430, 18306, 279, 77623, 323, 26677, 720, 318, 782, 12760, 13, 2435, 527, 19338, 315, 43226, 48294, 323, 68331, 1120, 279, 1890, 720, 300, 682, 1023, 19338, 627, 32, 34522, 520, 279, 2768, 2007, 315, 4033, 13443, 505, 9635, 323, 23782, 5039, 603, 720, 5269, 2678, 79, 5241, 16779, 19284, 1193, 1306, 279, 1274, 6137, 872, 14076, 311, 279, 720, 85, 4575, 2617, 2383, 323, 459, 3596, 7859, 1396, 16436, 311, 387, 70558, 627, 2198, 3065, 39581, 1753, 3467, 80691, 2006, 50297, 2089, 55, 3467, 4932, 50, 49364, 43060, 4069, 3083, 198, 53, 26925, 52960, 198, 24684, 482, 394, 64341, 315, 36127, 82, 59788, 15846, 15344, 79, 5241, 85812, 198, 9674, 17, 12, 9367, 16, 256, 220, 4161, 13, 20, 10724, 220, 18, 11, 21295, 13, 18, 198, 9367, 17, 12, 9378, 16, 256, 220, 6086, 13, 16, 15791, 220, 25806, 13, 15, 198, 9378, 17, 12, 7028, 16, 220, 220, 3080, 13, 24, 15791, 220, 21299, 13, 20, 198, 7028, 17, 12, 7529, 16, 220, 220, 3080, 13, 21, 15791, 220, 19498, 13, 18, 198, 7529, 17, 12, 5926, 16, 220, 220, 2983, 13, 18, 17712, 220, 717, 13, 13762, 1313, 12, 7285, 220, 16, 220, 220, 3391, 13, 16, 4672, 220, 914, 13, 15, 198, 7285, 17, 12, 6393, 16, 220, 220, 2137, 13, 24, 18115, 220, 16, 13, 19, 198, 8586, 584, 1518, 430, 520, 279, 892, 994, 7154, 682, 320, 4161, 13, 20, 11587, 315, 279, 24869, 1051, 70558, 11, 720, 9181, 79, 5241, 9057, 4661, 220, 19, 11, 931, 16779, 304, 430, 220, 605, 1060, 4261, 26, 719, 11, 994, 279, 91971, 720, 52898, 67414, 3156, 1193, 220, 2137, 4, 1053, 9502, 311, 433, 11, 279, 4648, 44126, 12504, 1523, 311, 1193, 220, 16, 13, 19, 198, 24857, 627, 10438, 279, 21765, 315, 9635, 753, 65868, 47165, 2383, 304, 220, 9741, 18, 11, 279, 8592, 720, 3322, 4351, 2678, 79, 5241, 4648, 44126, 574, 1193, 220, 17, 11, 931, 369, 904, 1403, 1060, 4261, 11, 1524, 2391, 872, 720, 3646, 6129, 2678, 79, 5241, 28817, 38305, 26, 20444, 11, 1306, 4661, 220, 508, 1667, 315, 65868, 720, 85, 4575, 2617, 1070, 10222, 279, 1455, 33318, 70355, 713, 315, 2678, 79, 5241, 304, 220, 9674, 15, 311, 220, 9674, 16, 720, 9210, 279, 1917, 706, 3596, 3967, 13, 1102, 3952, 220, 1419, 11, 19222, 6439, 304, 9635, 323, 23782, 323, 9041, 720, 2017, 4606, 304, 682, 279, 5961, 1405, 47165, 323, 87018, 2987, 1047, 1027, 44664, 389, 198, 64, 3544, 5569, 13, 4740, 430, 279, 47165, 7016, 1051, 45421, 1524, 810, 33956, 398, 3156, 279, 720, 16455, 6137, 311, 5406, 430, 2678, 79, 5241, 574, 539, 44649, 555, 420, 6725, 719, 8738, 720, 998, 43643, 425, 279, 10632, 315, 279, 70558, 13, 12220, 279, 1890, 42620, 304, 10057, 220, 8874, 11, 26979, 720, 16455, 8636, 315, 2678, 79, 5241, 13, 2052, 1047, 1027, 70558, 320, 74946, 311, 872, 15884, 8774, 720, 27295, 6266, 330, 644, 20437, 7636, 912, 2753, 430, 220, 1114, 11, 24462, 11434, 1047, 2678, 79, 5241, 1306, 47165, 11, 720, 438, 220, 17, 11, 25962, 315, 1124, 8636, 10246, 644, 61125, 11, 9635, 1405, 220, 3534, 824, 2960, 315, 1077, 220, 1049, 11, 931, 40771, 1047, 1027, 27461, 720, 438, 14134, 70558, 369, 1690, 1667, 264, 2678, 79, 5241, 42620, 41323, 279, 3363, 304, 220, 9367, 22, 720, 9210, 9057, 220, 22, 11, 4645, 5157, 323, 220, 23802, 16779, 627, 4808, 2041, 287, 420, 11, 279, 3544, 15266, 6424, 315, 58849, 11, 320, 67308, 8, 902, 1047, 1027, 720, 17206, 810, 27461, 70558, 709, 311, 279, 892, 315, 279, 220, 9674, 15, 42620, 574, 279, 37554, 4295, 198, 1073, 682, 279, 10977, 449, 927, 220, 18, 11, 2636, 16779, 824, 3610, 304, 279, 1176, 1060, 315, 279, 720, 752, 307, 8274, 13, 1115, 6724, 14763, 872, 10082, 304, 47165, 323, 279, 9257, 323, 8009, 720, 278, 3043, 18010, 433, 323, 18306, 77623, 449, 279, 1121, 430, 2678, 79, 5241, 28817, 38305, 1051, 720, 67156, 34373, 505, 430, 3363, 627, 25651, 29863, 3083, 73725, 18076, 84004, 50, 97667, 1753, 650, 26925, 691, 9182, 50297, 2089, 55, 198, 51290, 11355, 65276, 11, 1229, 732, 1345, 1087, 2637, 49935, 315, 279, 3363, 315, 7295, 1071, 512, 7189, 1505, 430, 315, 279, 220, 9992, 11434, 16584, 311, 279, 15344, 79, 5241, 15429, 304, 279, 60347, 315, 800, 13, 720, 29184, 11, 26987, 35555, 14722, 11, 220, 9591, 1047, 1027, 70558, 10246, 644, 10455, 3532, 461, 15429, 220, 6083, 824, 2960, 315, 279, 2678, 79, 5241, 5157, 1047, 1027, 70558, 627, 12331, 942, 753, 1934, 315, 5234, 25623, 15429, 369, 220, 9674, 16, 5415, 430, 11, 330, 1073, 279, 220, 15862, 5157, 315, 2678, 79, 5241, 345, 22440, 320, 1954, 11587, 315, 279, 4459, 1396, 315, 6978, 1047, 1027, 70558, 10246, 1688, 57308, 43280, 15429, 11, 709, 311, 3297, 220, 1032, 11, 220, 9367, 19, 11, 704, 315, 220, 17, 11, 24837, 48911, 369, 2678, 79, 5241, 11, 720, 17, 11, 17678, 1047, 1027, 70558, 627, 6153, 1521, 47165, 28817, 38305, 11, 810, 323, 810, 1274, 16436, 311, 26069, 449, 279, 720, 359, 4345, 47165, 7016, 323, 439, 264, 1121, 315, 420, 323, 279, 18637, 304, 77623, 323, 26677, 11, 2678, 79, 5241, 3952, 264, 6068, 323, 8738, 311, 18174, 3156, 433, 374, 19029, 3970, 520, 279, 720, 29844, 892, 627, 33703, 220, 6393, 17, 832, 1162, 315, 2678, 79, 5241, 520, 1369, 485, 263, 320, 91838, 8, 19543, 304, 279, 47165, 315, 264, 3544, 720, 4174, 315, 1274, 13, 8442, 2380, 5157, 315, 2678, 79, 5241, 10222, 323, 1521, 682, 26403, 11, 719, 220, 717, 198, 85, 4575, 15846, 7931, 8636, 505, 37140, 315, 279, 8271, 13, 320, 2028, 374, 264, 4279, 1306, 720, 27153, 315, 47165, 6266, 763, 279, 1890, 1060, 3221, 3279, 258, 10481, 11, 19627, 11, 8223, 1274, 8636, 315, 720, 9181, 79, 5241, 320, 51464, 315, 902, 1047, 1027, 70558, 8, 1418, 220, 5899, 8636, 505, 279, 6372, 315, 279, 720, 85, 4575, 2617, 13, 16853, 7189, 1053, 539, 733, 779, 3117, 439, 311, 2019, 430, 47165, 706, 2646, 6924, 264, 1732, 505, 720, 9181, 79, 5241, 13, 1102, 374, 264, 5030, 315, 3335, 430, 9214, 315, 279, 12697, 315, 420, 2307, 3781, 1245, 436, 635, 720, 19553, 1027, 6924, 505, 2678, 79, 5241, 555, 279, 220, 33119, 4954, 77229, 220, 315, 4648, 13, 2030, 433, 374, 264, 2144, 720, 9210, 279, 4033, 13443, 315, 9635, 323, 23782, 1501, 96207, 2915, 430, 11, 1418, 720, 85, 4575, 2617, 706, 7577, 5899, 3115, 810, 1274, 1109, 2678, 79, 5241, 11, 1070, 706, 1027, 264, 18979, 304, 720, 9181, 79, 5241, 390, 884, 52044, 449, 279, 18979, 304, 47165, 13, 662, 662, 1102, 2643, 387, 36001, 720, 1091, 291, 11, 304, 279, 4339, 315, 279, 220, 59788, 2617, 763, 51892, 220, 320, 40672, 11, 13806, 13, 220, 6393, 22, 8, 3451, 4438, 1436, 459, 720, 9446, 430, 574, 43848, 387, 8647, 369, 279, 55367, 33196, 315, 2678, 79, 5241, 7673, 320, 100058, 198, 438, 94591, 10641, 8839, 11, 281, 13, 220, 1419, 11, 555, 2999, 13, 473, 13, 386, 13, 37940, 783, 340, 1899, 53, 26925, 691, 9182, 423, 9311, 4157, 50, 43060, 36640, 435, 30751, 91106, 650, 26925, 691, 9182, 198, 9691, 4006, 2089, 55, 198, 26962, 304, 682, 5961, 1501, 430, 279, 779, 19434, 11, 220, 89534, 19338, 19284, 5115, 720, 86812, 398, 449, 279, 17219, 315, 77623, 323, 26677, 31343, 11, 449, 279, 4788, 720, 1073, 2678, 79, 5241, 323, 294, 15619, 700, 689, 902, 1051, 8774, 4642, 555, 47165, 304, 264, 3544, 1396, 315, 720, 58807, 5157, 13, 578, 2768, 75826, 7576, 505, 5370, 5961, 3041, 264, 720, 29942, 3857, 315, 279, 2561, 6029, 430, 30824, 704, 420, 1486, 627, 79231, 4393, 19333, 964, 16849, 19877, 5987, 198, 644, 220, 5926, 24, 1418, 6890, 574, 2103, 1234, 8013, 6037, 449, 1202, 65868, 47165, 7016, 11, 720, 1820, 9130, 315, 19687, 529, 6401, 9130, 220, 14183, 311, 6890, 439, 11, 330, 1820, 12474, 4219, 315, 720, 9181, 79, 5241, 304, 279, 1917, 3432, 1210, 578, 7576, 1501, 430, 304, 279, 3544, 9919, 1405, 47165, 198, 268, 11167, 574, 1455, 33956, 330, 1820, 2678, 79, 5241, 4648, 4478, 706, 1027, 8965, 3117, 7191, 1109, 720, 2000, 279, 3224, 439, 264, 4459, 1, 1405, 4686, 13627, 374, 539, 3284, 627, 791, 1934, 315, 279, 220, 9130, 315, 19687, 529, 6401, 14829, 220, 369, 5020, 13, 220, 6280, 18, 84185, 38239, 720, 85, 4575, 2617, 374, 539, 682, 433, 22525, 311, 387, 994], "source": "0xBreath/holistic-books"}
{"text": " thatlife\nis sacred and should be imbued with meaningfulness.\n4.17. Expression Of Natural Instincts Relative To Health\nThis israther broad territory.While wehave instincts tosurvive andthrive which have\nhadprior considerations inthisandtheprevious lesson, there isalso theinstinct topro-\ncreate ourkind. This instinct must begiven voice ifwearetorealize theutmost well-\nbeing. While self-discipline cannormally control themating instinct sothatitdoes not\nexceed itsneed, itmust, nevertheless, have adequate expression. Few there areamongst\nus who can sublimate an excessive primal ur ge to more constructive pursuits.\nNext toourtransgressions infood indulgence stands ourcollective dissipation in\npursuit ofsexuality.Most ofthisamounts, nottosatiation ofactual need forsexual ex-\npression, butsatiety ofasexual appetite aroused andstimulated inasociety gone awry.\nOursociety regards sexual sensuousness andindulgence asanendinitself anditisstim-\nulated tooverindulgence because ofdietary andother factors thatrepresent life-threat-\nening factors. Thebody responds tothese life-threatening factors bybringing tothefore\nandemphasizing survival mechanisms, theactofreproduction being oneofthefore-\nmost.Basically,theinstinct toreproduction isforonepurpose only\u2014the perpetuation of\nthespecies. Inanimals thesexual actoccurs only during thattime when thefemale ova\nareripeforimpregnation. Only inhumans hastheinstinct been perverted andthen only\nwithin the context of certain societies, ours being among them.\nYou,asahealth professional, need torecognize theheavy role sexuality plays in\nwell-being. There aremany among uswho feelinadequate because they cannot enjoy\nmating asoften asthey would like. Theurgemay beforexcessive indulgence oritmay\nspring from inadequacy.Inanyevent, theroleofunsatisfactory sexual relationships in\ndisease andpoor health must berecognized. Areturn tohealth always restores sexuality\nbut,intheface ofoverindulgence, itisnotpossible torestore health. Reorientation of\nthe client must be made so that limitations in this area are recognized and respected.\n4.18. Aestethic Well-Being\nWhy should afruit-laden orchard ofaromatic fragrance besolovely andbeautiful? Why\nshould a dry barren rocky gulch present such an inhospitable and ugly facade?\nAnything that promotes lifeanditsvalues isappreciated, treasured anddeemed\nbeautiful. Anything thatisuntenable andharmful tolifeislooked upon asugly with but\nfew exceptions.\nInkeeping with this, itwould seem thatallcreatures have standards ofbeauty.But\nthegreatest capacity forappreciation ofbeauty isinherent inthose creatures thathave\nthegreatest capacity forlife. Weproclaim ourselves undisputed aesthetes among allin\ntheanimal kingdom. This isnotnecessarily true. Almost everything innature hasgreat\nbeauty.Dolphins (porpoises), whales andother creatures have avery high order ofintel-\nligence and likewise appreciate beauty.\nThat which isfitforfood isbeautiful tousasitisavailable tousinnature. That\nwhich ispoisonous andunfit forfood usually hasnoaesthetic appeal. Forpurposes of\nfood wedonotascribe beauty toasquirrel. Yetthesquirrel fascinates asalovable and\nbeautiful creature. Apeacock isabeautiful andlovely bird. Weadmire itforitsgreat\nbeauty.Yetitisdifficult forustovisualize ourselves breaking itsneck, stripping itof\nfeathers andeating itasnatural asmeat-eaters do\u2014skin, bone, flesh andguts, allraw\nanduncooked. Wecan\u2019tdothat. Thepicture isanugly one. Itisindiscord with ourwel-\nfare.\nThehuman sense ofbeauty is,asfarasweknow,unparalleled. Thevisual andsonic\nartshave been highly cultivated. Thedevelopment ofarthasbeen constructive, healthful\nand ennobling for humankind.\nInassessing your clients\u2019 practices, itiswise tosurvey their cultural dispositions.\nEveryone hasanaesthetic sense \u2014everyone hasasense ofbeauty.This isasaving grace,\nforitisaninroad toinspiring andmotivating people. Almost everyone appreciates beau-\ntyinthemselves most ofall!Life Science asaway oflifewillrestore health. Simultane-\nous with rejuvenation, much beauty is restored.\n4.19. About This Survey Of Life\u2019s Essentials\nThe listoftheessentials oflifepresented here isnotcomplete. These aresome ofthe\nsalient ones. Also, some aspects oflife\u2019sessentials presented may besomewhat redun-\ndant, for some imply others presented.\nBut, asyouwill have noted, theneeds oflifearesimple! Nothing iscomplicated\nabout it.Itseems self-evident thatthese aretheessential means forahappy andhealthy\nlife.Wecanseethatthescience ofhealth does notcome from so-called scientific labo-\nratories but, instead, proceeds from the lap of nature.\nAsLife Scientists orHygienists wemaintain thatthese requisites were developed in\noursojourn innature andthat, justbecause wehave exceeded natures\u2019 sprovisions with\nour own industry, we have not exempted ourselves from need of these basic essentials.Inyourself andyour clients youcanpursue nowiser course than invest these factors\nand influences in your life and theirs.\n4.20. Questions & Answers\nWith thecatalog ofthings you\u2019ve listed Ifeeluptight even considering using abar\nofsoap around thehouse. Isn\u2019t there anything wecanusethat isnon-polluting with\nwhich to clean house, floors, clothes, dishes and our bodies?\nYes,there areproducts thatarerelatively non-polluting andwhich yield excel-\nlentresults. Forcleaning clothes youshould consider Basic-L from Shaklee prod-\nucts. Forcleaning floors, dishes andeven cars asolution ofShaklee\u2019 sBasic-H\nwilldowonders. Amway andother companies also produce similar non-polluting\nbiodegradable products.\nForyour body youneed nosoap orcleanser.Agood fiber brush orwashcloth is\nallyouneed while under ashower orinabathtub. Ifyouwant touseacleaner on\nyour body, Shaklee\u2019 sBasic-H is fine.\nCan\u2019t we use any cosmetics at all?\nOfcourse youcanusecosmetics, butkeep inmind thatnotoneishealthful.\nMoreover they areunneeded byahealthy person. They detract rather than addto\nbeauty.And they only compound skin problems foranunhealthy person. Beauty\nisnatural. When inhealth your eyes andskin radiate their condition, justasthey\nlook sallow,pallid andinpoor tone when unhealthy.Weadvise against theuseof\ncosmetics under allconditions. Also, skin creams andoilsofallsorts, including\nsuntan oilsandlotions only complicate theproblem they areused forandcripple\nthe body\u2019 s oil producing ability.\nIhave afriend who smokes apack and ahalf ofcigarettes daily, drinks beer\nandeats junky foods. Heappears tobeinexcellent health andisquite active. Byall\nthat you\u2019ve said he should be a corpse. How can you explain something like this?\nHow old is your friend?\n34.\nYourfriend isstill, obviously,only ababe relative topotential andisstillliving\nonyouthful capital. Hemight continue thispattern foranother five, tenoreven\ntwenty years, butthepenalty fornotmeeting life\u2019sneeds correctly must sooner or\nlater be suf fered.\nWhen youread thedisease statistics andseethehuman wreckage resulting from\nthetobacco, alcohol andjunk food habits, you\u2019ll know thatmost humans exhaust\ntheir endowments rather quickly,even intheir thirties, andsuccumb tocardiovas-\ncular problems, chronic cough, cancer or other degenerative diseases.\nMost smokers know thedangers oftheir habits butfeelthemselves tobeexempt\nfrom them\u2014it\u2019 ssomething thatalways happens totheother person. Allsinsagainst\nour bodies must be paid. There is no dispensation in nature.\nYou\u2019ve condemned deodorants. Arethey very harmful? What isaperson todo\nto control body odor?\nDeodorants arepoisonous. Their toxic effects cause theskin pores atpoints of\napplication toclose upsoastoexclude their chemicals from theinner sanctum.\nThis prevents body perspiration andexudation. They areproperly called anti-per-\nspirants forthisreason. Aperson who hasbody odor should strive togotothe\nsource oftheproblem. Body odor isnotnatural. Healthy persons donothave bodyodors. Foul smells areproduced byafoul system. Clean upthebody anditceases\nto exude unpleasant smells.\nDoyoumean that people who have body odors, badbreath andsoonarereally\nsick inside?\nThat isthecase. Healthy cells, tissues, fluids andorgans donotsmell rotten or\nfoul. Obnoxious odors come from decomposing materials.\nJust theother dayIread that distilled water, because it\u2019sheated inthed", "token_ids": [430, 14789, 198, 285, 32442, 323, 1288, 387, 73354, 3340, 449, 23222, 2136, 627, 19, 13, 1114, 13, 16783, 5046, 18955, 6112, 7956, 82, 40502, 2057, 6401, 198, 2028, 374, 74303, 7353, 18455, 662, 8142, 584, 19553, 62921, 311, 20370, 85, 535, 323, 339, 58035, 902, 617, 198, 32345, 65333, 38864, 304, 576, 438, 339, 752, 265, 2528, 18228, 11, 1070, 374, 19171, 279, 6442, 7956, 311, 782, 7058, 3261, 1057, 15674, 13, 1115, 31655, 2011, 2197, 2116, 7899, 422, 906, 11554, 90868, 553, 279, 332, 3646, 1664, 7058, 35214, 13, 6104, 659, 52765, 48529, 14068, 494, 750, 2585, 1124, 1113, 31655, 779, 9210, 275, 28156, 539, 198, 327, 4739, 1202, 17483, 11, 433, 25849, 11, 38330, 11, 617, 26613, 7645, 13, 44015, 1070, 527, 77405, 267, 198, 355, 889, 649, 1207, 75, 3509, 459, 27639, 87281, 4433, 3980, 311, 810, 54584, 90887, 627, 5971, 311, 414, 1485, 2542, 919, 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4406, 5481, 5014, 705, 57874, 323, 1605, 20566, 617, 264, 1225, 1579, 2015, 315, 80643, 7058, 7864, 768, 323, 39022, 15763, 13444, 16853, 4897, 902, 374, 6410, 2000, 14239, 374, 88044, 26725, 300, 20000, 10547, 26725, 6258, 1598, 13, 3011, 198, 8370, 374, 5481, 3416, 788, 323, 359, 6410, 369, 14239, 6118, 706, 2201, 64, 71109, 14638, 13, 1789, 26047, 8449, 315, 198, 14239, 11077, 263, 54624, 3191, 13444, 311, 300, 87740, 13, 14968, 6509, 87740, 15550, 258, 988, 439, 278, 33055, 323, 198, 88044, 17661, 13, 362, 375, 81378, 374, 8393, 35777, 323, 385, 16637, 12224, 13, 1226, 48029, 556, 433, 2000, 1220, 47991, 198, 1395, 59051, 662, 29174, 20000, 13798, 3951, 369, 592, 869, 285, 940, 553, 13520, 15061, 1202, 63440, 11, 67770, 433, 1073, 198, 1897, 19568, 323, 91955, 433, 300, 53980, 439, 2727, 266, 5773, 11796, 656, 2345, 37282, 11, 17685, 11, 26000, 323, 70, 6256, 11, 682, 1059, 198, 438, 359, 99797, 13, 468, 762, 276, 529, 1320, 8942, 266, 13, 578, 27581, 374, 276, 773, 398, 832, 13, 1102, 285, 485, 3510, 541, 449, 1057, 90563, 7058, 23920, 627, 791, 26380, 5647, 315, 1395, 59051, 374, 11, 300, 24470, 300, 906, 33134, 1174, 359, 68901, 13, 578, 30318, 323, 942, 292, 198, 472, 939, 525, 1027, 7701, 67166, 13, 666, 15686, 76931, 315, 47601, 300, 82850, 54584, 11, 2890, 1285, 198, 438, 665, 56123, 2785, 369, 2854, 70370, 627, 644, 395, 434, 287, 701, 8403, 529, 12659, 11, 433, 285, 4583, 311, 48554, 872, 13042, 834, 28536, 627, 34124, 706, 3444, 71109, 5647, 2001, 93057, 706, 300, 1137, 315, 1395, 59051, 662, 2028, 374, 300, 2370, 21507, 345, 2000, 275, 17570, 258, 8714, 311, 1354, 79863, 323, 47928, 65243, 1274, 13, 35403, 5127, 9989, 43398, 72006, 7058, 1919, 48121, 12116, 4372, 1455, 315, 543, 0, 26833, 10170, 439, 14075, 315, 113276, 365, 484, 31904, 2890, 13, 4567, 495, 2194, 7058, 788, 449, 73484, 367, 11, 1790, 13444, 374, 28101, 627, 19, 13, 777, 13, 10180, 1115, 24507, 5046, 9601, 753, 76260, 198, 791, 1160, 1073, 1820, 434, 8643, 315, 113276, 752, 2762, 291, 1618, 374, 1962, 15079, 13, 4314, 264, 417, 638, 315, 1820, 198, 19776, 1188, 6305, 13, 7429, 11, 1063, 13878, 315, 14789, 753, 434, 8643, 10666, 1253, 9234, 316, 81575, 2579, 359, 7058, 67, 519, 11, 369, 1063, 34608, 3885, 10666, 627, 4071, 11, 439, 9514, 14724, 617, 10555, 11, 1243, 68, 6910, 315, 14789, 5518, 6592, 0, 12334, 374, 5807, 14040, 198, 9274, 433, 28628, 325, 12116, 659, 5773, 1325, 306, 430, 45010, 527, 1820, 49582, 3445, 369, 1494, 11392, 323, 38128, 198, 14789, 1196, 762, 70754, 774, 266, 339, 3380, 1873, 315, 12393, 1587, 539, 2063, 505, 779, 19434, 12624, 10278, 78, 7058, 81, 38270, 719, 11, 4619, 11, 34555, 505, 279, 24301, 315, 7138, 627, 2170, 26833, 57116, 477, 31916, 88364, 1705, 289, 336, 1673, 467, 430, 45010, 45682, 3695, 1051, 8040, 304, 198, 414, 708, 73, 3514, 6301, 1598, 323, 9210, 11, 1120, 28753, 584, 19553, 34908, 308, 2859, 529, 274, 782, 41115, 449, 198, 414, 1866, 5064, 1174, 584, 617, 539, 39028, 291, 13520, 505, 1205, 315, 1521, 6913, 59886, 5450, 22479, 726, 323, 22479, 8403, 499, 4919, 79, 1759, 361, 1457, 12329, 3388, 1109, 2793, 1521, 9547, 198, 438, 34453, 304, 701, 2324, 323, 48301, 627, 19, 13, 508, 13, 24271, 612, 38343, 198, 2409, 279, 27637, 315, 58174, 499, 4070, 10212, 1442, 96551, 7717, 492, 1524, 13126, 1701, 671, 277, 198, 1073, 36112, 2212, 279, 7830, 13, 53296, 1431, 1070, 4205, 584, 4919, 355, 774, 266, 4536, 263, 2320, 980, 10831, 449, 198, 8370, 311, 4335, 3838, 11, 27035, 11, 15447, 11, 26863, 323, 1057, 13162, 5380, 9642, 11, 19041, 527, 10354, 430, 61570, 301, 8046, 2536, 2320, 980, 10831, 323, 8370, 7692, 25555, 7058, 75, 306, 8234, 13, 1789, 18883, 287, 15447, 499, 5562, 2980, 14967, 8288, 505, 87665, 8669, 14814, 7058, 670, 82, 13, 1789, 18883, 287, 27035, 11, 26863, 323, 17206, 9515, 439, 3294, 315, 2059, 587, 8669, 529, 274, 16323, 11529, 198, 14724, 67, 363, 28413, 13, 3383, 3195, 323, 1605, 5220, 1101, 8356, 4528, 2536, 2320, 980, 10831, 198, 8385, 536, 78130, 3956, 627, 37, 683, 414, 2547, 499, 17483, 12155, 78, 391, 477, 9326, 598, 261, 662, 9219, 1411, 24722, 15998, 477, 70545, 89054, 374, 198, 750, 283, 17483, 1418, 1234, 24767, 1223, 477, 258, 370, 266, 66513, 13, 1442, 9514, 53757, 259, 1559, 582, 2742, 261, 389, 198, 22479, 2547, 1174, 87665, 8669, 529, 274, 16323, 11529, 374, 7060, 627, 6854, 1431, 584, 1005, 904, 66065, 520, 682, 5380, 2173, 12120, 499, 4919, 817, 9594, 46366, 11, 719, 13397, 304, 38824, 430, 1962, 606, 285, 12393, 1285, 627, 58276, 814, 527, 359, 41917, 555, 64, 38128, 1732, 13, 2435, 35453, 533, 4856, 1109, 923, 998, 198, 1395, 59051, 662, 3112, 814, 1193, 24549, 6930, 5435, 369, 276, 359, 38128, 1732, 13, 31685, 198, 285, 53980, 13, 3277, 304, 12393, 701, 6548, 323, 37282, 12164, 349, 872, 3044, 11, 1120, 561, 36661, 198, 7349, 274, 7331, 1174, 79, 543, 307, 323, 258, 5481, 269, 16630, 994, 53808, 662, 1687, 14625, 1082, 2403, 279, 817, 1073, 198, 9594, 46366, 1234, 682, 16902, 13, 7429, 11, 6930, 81316, 323, 74913, 708, 33695, 19491, 11, 2737, 198, 82, 3935, 276, 32462, 438, 9363, 919, 1193, 1391, 49895, 279, 35686, 814, 527, 2656, 369, 438, 745, 604, 273, 198, 1820, 2547, 529, 274, 5707, 17843, 5845, 16853, 40, 19553, 8136, 5147, 889, 1554, 8099, 1469, 474, 323, 23128, 3181, 315, 66, 44375, 2392, 7446, 11, 21662, 13179, 198, 23775, 1900, 30774, 88, 15657, 13, 1283, 34531, 1590, 311, 1395, 258, 327, 25777, 2890, 323, 285, 84270, 4642, 13, 3296, 543, 198, 9210, 499, 4070, 1071, 568, 1288, 387, 264, 52644, 13, 2650, 649, 499, 10552, 2555, 1093, 420, 5380, 4438, 2362, 374, 701, 4333, 5380, 1958, 627, 7927, 10931, 374, 44466, 11, 14224, 1174, 3323, 671, 8393, 8844, 1948, 354, 2335, 323, 285, 44466, 64275, 198, 3633, 2969, 1285, 6864, 13, 33924, 492, 3136, 420, 14676, 369, 43063, 4330, 11, 5899, 461, 1055, 198, 95065, 1667, 11, 719, 339, 752, 268, 10231, 369, 1962, 62349, 2324, 753, 56345, 12722, 2011, 31373, 477, 198, 68676, 387, 56868, 282, 12616, 627, 4599, 499, 888, 279, 67, 56407, 13443, 323, 325, 19030, 26380, 88195, 13239, 505, 198, 339, 295, 677, 20067, 11, 13200, 323, 73, 3200, 3691, 26870, 11, 499, 4805, 1440, 430, 3646, 12966, 17960, 198, 50828, 842, 363, 1392, 4856, 6288, 1174, 17206, 304, 50828, 270, 2154, 552, 11, 323, 65541, 3635, 311, 5057, 822, 4378, 7058, 22077, 5435, 11, 21249, 40700, 11, 9572, 477, 1023, 5367, 75989, 19338, 627, 13622, 57757, 1440, 279, 67, 14381, 315, 50828, 26870, 719, 57676, 339, 12116, 4372, 311, 1395, 327, 21643, 198, 1527, 1124, 44603, 529, 11107, 11793, 430, 33222, 8741, 311, 1820, 1605, 1732, 13, 2052, 82, 1354, 69849, 198, 414, 13162, 2011, 387, 7318, 13, 2684, 374, 912, 36693, 367, 304, 7138, 627, 2675, 4070, 39025, 409, 50017, 1821, 13, 8886, 20670, 1633, 28856, 30, 3639, 374, 391, 1293, 12067, 198, 998, 2585, 2547, 54097, 5380, 1951, 50017, 1821, 527, 5481, 3416, 788, 13, 11205, 21503, 6372, 5353, 279, 37282, 72028, 520, 7862, 315, 198, 5242, 311, 5669, 709, 708, 54485, 33513, 872, 26333, 505, 279, 4481, 35589, 372, 627, 2028, 29034, 2547, 7565, 29579, 323, 327, 664, 367, 13, 2435, 527, 81768, 398, 2663, 7294, 17453, 7058, 50177, 1821, 369, 576, 20489, 13, 5345, 1293, 889, 706, 2664, 54097, 1288, 37106, 13445, 2117, 1820, 198, 2484, 315, 339, 752, 299, 10329, 13, 14285, 54097, 374, 1962, 53980, 13, 44454, 11434, 1541, 8942, 525, 2547, 347, 1105, 13, 435, 11206, 50737, 527, 8723, 2041, 555, 2642, 11206, 1887, 13, 9785, 709, 1820, 2664, 323, 275, 346, 2315, 198, 998, 506, 799, 47989, 50737, 627, 35, 2303, 283, 14622, 430, 1274, 889, 617, 2547, 11018, 1105, 11, 3958, 21152, 589, 323, 67156, 277, 486, 750, 198, 82, 875, 4871, 5380, 4897, 6127, 383, 5756, 13, 44454, 7917, 11, 39881, 11, 56406, 323, 1813, 598, 1541, 2469, 76, 616, 78792, 477, 198, 69, 11206, 13, 4761, 95832, 11018, 1105, 2586, 505, 29602, 8478, 7384, 627, 10156, 279, 1605, 1938, 40, 888, 430, 89867, 3090, 11, 1606, 433, 753, 383, 660, 304, 79371], "source": "0xBreath/holistic-books"}
{"text": "able towith-\nstand the major causes of physical diseases.\nIfweassume responsibility forourown health andsupply thebody with thehighest\nlife-giving nutrition, wecanalso insure ourselves thepeace ofmind andstability of\nemotions thatallow ustowithstand stress andtheother causes ofmental andemotional\nillnesses. Aproperly nourished person canwithstand factors thatmight provoke mental\nor emotional outbreaks in less-well-fed people.Inanarticle onmarriage failures, Dr.Cecilia Rosenfeld stated: \u201cOne oftheprime\ncauses ofmarital discord\u2014nutritional deficiency\u2014is toooften overlooked. Inmyown\npractice, Ihave found that, inasurprising number ofbroken marriages, spouses suffered\nfrom ablood-sugar imbalance. Many ofthose husbands andwives showed symptoms\nofirritability,violent temper,abnormal sensitivity andextreme fatigue. Corrective nu-\ntritional guidance dispelled these unpleasant symptoms formany spouses\u2014and inthe\nprocess, often bolstered their crumbling marriages.\u201d\nAlong thesame line, Dr.Joseph Nichols, president oftheNatural Food Associates,\nwrote: \u201cThe unhappily married areoften suffering from dietary deficiencies more than\nfrom the kind of social incompatabilities traditional therapists seek to explore.\u201d\nBlaming ourproblems onademanding boss orargumentative spouse then issome-\nwhat akin toascribing allourphysical problems toinvisible germs. Ifwedesire good\nmental andemotional health, wemust work foritandassume fullresponsibility forthis\nfacet ofourwell-being aswell. Wemust create theproper conditions formental and\nemotional stability through proper diet andnutrition. This iswhere anoptimum diet\nhelps.\n16.5. The Optimum Diet For Mental And Emotional Health\nAtthispoint, itisuseful tosummarize what wehave learned sofarabout therelationship\nbetween nutrition andthemind andemotions inorder todetermine what constitutes an\noptimum diet.\nFirst, toinsure mental andemotional well-being, thedietmust supply allneeded nu-\ntrients intheform ofunprocessed whole foods. Nutritional supplements areuseless; they\ncannot beeffectively used bythebody andcannot beused tofillinnutrient gaps caused\nby a poor diet.\nSecond, all\u201cfoods\u201d (nonfoods) thatrobthebody ofnutrients must beeliminated in\norder to maintain the nutritional balance crucial to mental and emotional stability.\nThird, foods thatleave heavy toxic by-products inthebloodstream must notbeeaten\nifwewish toavoid poisoning ourbody andourmind. Even small amounts ofthese tox-\nins are enough to induce depression in most individuals.\nFourth, foods should beeaten inaharmonious environment with acalm, relaxed dis-\nposition.\nFinally,foods should beeaten outoftruephysiological need when hunger ispresent.\nThey should notbeeaten asemotional substitutes, forstimulation orasameans of\u201ces-\ncape.\u201d\nPerhaps themost pressing need istheelimination ofallnonfood items from the\ndiet. These nonfoods include white sugar,white flour,alcohol, salt, condiments, andall\nheavily-processed foods. These foods alone arethemajor causes ofmental andemotion-\nal illnesses, and they perform no positive function in the body whatsoever.\nMost, health-minded individuals andhealth-oriented dietary systems condemn these\nnonfoods asexplicitly harmful. Nonfoods areindefensible from thestandpoint ofgood\nnutrition andmust beimmediately eliminated from ourdietifwewish toregain ournat-\nural mental and emotional stability.\nThesecond priority istheelimination ofallfoods thatleave toxic by-products inthe\nbody.Some ofthefoods which leave toxins inthebody are:allfoods with chemical\nadditives andpreservatives, meats, eggs, dairy products, herbs, artificial andpreserved\nfoods, fried foods, cooked foods andcertain noxious vegetables such asonions, garlic,\netc.\nForthose people who have notyetadopted avegan diet(that is,adietfreefrom meat\nandallanimal products), itisofextreme importance toeliminate allfoods containing\nadditives, preservatives, etc., inorder todecrease thetoxic overload thateating animal\nproducts produces. Animal products, andmeat inparticular,prevent fullmental tranquil-ityduetotheamount oftoxins both naturally contained inthem andartificially added to\nthem.\nInaddition tofollowing avegan diet, theamount ofcooked food should bedecreased\nandeliminated. Eating cooked foods results inastate ofmental lassitude anddeprives\nthebody ofthefullnutrient range contained inthefoods. Foraremarkable state ofmen-\ntal clarity, a raw food diet is highly recommended.\nWhat wediscover after examining theabove observations isthatanoptimum diet\nshould consist primarily ofthefollowing foods: fresh fruits, vegetables, nuts, seeds and\nsprouts eaten in an unprocessed state and in an harmonious environment.\nThese foods provide afullrange ofallneeded nutrients; they leave little ornotoxic\nby-products inthebody; they donotresult inbody lossofanynutrients; nordothey up-\nsetthebody\u2019 snatural nutritional balance. They provide thefoundation fortotal physical\nhealth and promote an optimum state of mind and excellent emotional health.\nThese foods alone willnotguarantee total well-being\u2014no dietcandothat\u2014but they\nwill give us the needed foundation for mental and emotional health.\n16.6. Questions & Answers\nWhenever I\u2019mdepressed, Ijust want toeatand eat.Iknow it\u2019sbad, butwhat can\nI do to stop this?\nFirst, it\u2019simportant torealize thatmost depression iscaused byamorbid pre-\noccupation with theself. Youneed to\u201cget outofyour self\u201d toeffectively combat\ndepression. Food isjustaway oftrying todistract yourself from your depressive\nthoughts. Instead ofeating, Isuggest thatyouexercise vigorously.Ithasbeen dis-\ncovered thatintense activity,such asrunning andother exercise, isaneffective way\ntodeal with depressive tendencies. Also, youcantackle achore thatyouhave been\nputting off,orjusttrytohelp outanother person. These aremuch more positive\nways of dealing with depression than moping and eating.\nI\u2019mabusinessman and Ihave totake clients outtolunch. Itrytosellthem on\nmy ideas and I usually get a bad case of indgestion. What do you think?\nUnfortunately oursociety tends tomake eating intoabusiness orarequired so-\ncialaffairalltoooften. Ifyoumust conduct business while eating, then Iwould\nsuggest thatyoumake sure youchoose foods which areeasily digested, such as\nsalads orfruits. Inaddition, concentrate ontheactual chewing ofeach mouthful\noffood. Ifyoudirect your attention asmuch aspossible tothephysical sensation of\neating, youwillbemore relaxed asyoueat.Always eatlightly andinsmall quanti-\nties if you must dine in a potentially tense situation.\nI\u2019m alittle overweight and Iresent you implying that it\u2019sbecause ofanemo-\ntional problem. Mymother and grandmother arealso overweight, and itjust runs\nin the family. I\u2019ve been told it\u2019s glandular.\nIt\u2019sinteresting thatpeople think fatmay beinherited orthatitis\u201cnatural.\u201d No\nanimals other than humans areobese. Noother animals experience glandular disor-\nders thatcause weight gain unless they were fedaninadequate andunnatural diet.\nItistruethatobesity runs inthefamily,butthisisbecause poor dietary habits are\ntransmitted from parent tochild\u2014not because ofsome predisposed glandular con-\ndition. True,youmay notfeelemotionally \u201csick,\u201d although resentment itself isnot\nahealthy motional reaction, butyour weight problem willmake itdifficult tomain-\ntainahigh level ofemotional well-being. Asanexperiment, why notfastforafew\ndays andthen adopt theoptimum diet. Iguarantee youthatyour \u201cinherited glan-dular problem\u201d will disappear andthatyouwill notsufferfrom weight problems\nagain.\nSometimes Ifind myself crying alotfornoapparent reason. Can adiet cause\nthis?\nAdietthatradically affects theblood-sugar level cancertainly make aperson\neasily moved totears land breakdowns. Ifyouwill eliminate allsugar,caffeine,\nnicotine andalcohol from your diet, youwill most likely experience alotmore\nemotional stability.Blood sugar quickly normalizes onanatural dietwith none of\nthe above-listed artificial foods.\nSometimes Ifollow agood diet fordays atatime, and then Ijust goonabinge\nandeatallthose yummy foods I\u2019ve been denying myself. Ifeelbadafterwards, and\nI want to stop this pattern.\nThe most important thing istofirst stop thinking ofthose harmful foods as\n\u201cyummy\u201d orthatyouare\u201cdenying\u201d yourself ofthem. Chocolate icecream, candy\nbars, pies, pastas, etc., arenottreats\u2014they arepoisons. Youhave been conditioned\ntothink ofthem asreward foods. They harm your body andresult inyour feeling\nbadafter youeatthem. When youtrytostay onagood diet, donotbetoohard on\nyourself. Weallmust unlearn alotofharmful emotional associations with foods.\nMost people occasionally feelthatthey simply must have that\u201cforbidden food.\u201d\nWhen yougetthese feelings, stop", "token_ids": [481, 311, 4291, 7058, 2752, 279, 3682, 11384, 315, 7106, 19338, 627, 2746, 906, 46151, 12014, 369, 283, 4935, 2890, 323, 95783, 279, 2664, 449, 279, 75254, 198, 14789, 2427, 2299, 26677, 11, 584, 4919, 19171, 70632, 13520, 279, 55225, 315, 38824, 323, 267, 2968, 315, 198, 336, 41356, 430, 7331, 88689, 363, 411, 2752, 8631, 323, 1820, 1605, 11384, 315, 93221, 323, 336, 41964, 198, 484, 2136, 288, 13, 362, 81768, 398, 46798, 3384, 1732, 649, 4291, 2752, 9547, 430, 46068, 73093, 10723, 198, 269, 14604, 77871, 304, 2753, 2695, 616, 79100, 1274, 5450, 276, 7203, 389, 5730, 8950, 28950, 11, 2999, 732, 762, 25045, 35120, 31202, 11224, 25, 1054, 4054, 315, 1820, 33438, 198, 936, 4881, 315, 5730, 2223, 32141, 2345, 24217, 37842, 48294, 55434, 2288, 61917, 45536, 13, 763, 2465, 785, 198, 60621, 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369, 14097, 520, 266, 547, 11, 323, 1243, 358, 4345, 733, 263, 370, 18177, 198, 23775, 266, 543, 54719, 76454, 15657, 358, 4070, 1027, 41566, 7182, 13, 1442, 96551, 65, 2649, 1064, 4102, 11, 323, 198, 40, 1390, 311, 3009, 420, 5497, 627, 791, 1455, 3062, 3245, 6127, 1073, 874, 3009, 7422, 315, 54719, 28856, 15657, 439, 198, 2118, 88, 8742, 863, 477, 9210, 9514, 548, 2118, 5294, 7169, 863, 6261, 315, 49818, 13, 39520, 10054, 47100, 11, 32656, 198, 25995, 11, 61777, 11, 3347, 300, 11, 5099, 2637, 7784, 1751, 1244, 82, 71201, 527, 5481, 19941, 13, 1472, 19553, 1027, 66731, 198, 998, 27963, 315, 49818, 439, 50107, 15657, 13, 2435, 11682, 701, 2547, 323, 1407, 304, 22479, 8430, 198, 65, 2649, 1064, 499, 33166, 49818, 13, 3277, 499, 1568, 83, 537, 352, 389, 351, 1411, 10173, 11, 1541, 354, 65, 11269, 2319, 569, 389, 198, 22479, 726, 13, 1226, 543, 25849, 653, 12964, 57338, 1073, 71, 2227, 1285, 14604, 30257, 449, 15657, 627, 13622, 1274, 23781, 2733, 9210, 20670, 5042, 2011, 617, 430, 2118, 2000, 22886, 3691, 49216, 4599, 499, 456, 45010, 16024, 11, 3009], "source": "0xBreath/holistic-books"}
{"text": " unless you plan to eat them the day of purchase.\nGood avocados have aconsistent yellow-green color throughout. Ifpartoftheflesh\nhasturned grey,black orbrown, cutoutthose portions. Ifthetaste isn\u2019tgreat, don\u2019teat\nit.Intime youwillbecome anexpert atpicking outgood avocados andknowing how to\nripen and store them.\nVarieties Of Avocados\nWehave been describing theHass avocado, which isthemost popular type onthe\nmarket. Butthere areother varieties, none ofwhich compare well with theHass in\nflavor.The Fuerte variety isprobably second best toHass avocados. Bacon avocados\narealso sometimes available. Bacon andFuerte avocados have smoother skins than the\nHass, much lessflavor,usually,andahigher water content andlessfatandprotein. For\ninstance, Hass hasabout 75percent water content andother varieties may have around\n83 percent.\nHow To Prepare And Serve Avocados\nTheavocado may beprepared andserved inmany ways. One ofthefavorite ways is\ntoserve itonthehalfshell, spooning outtheflesh. Justcuttheavocado inhalflength-\nwise, cutting around the pit. Then remove the pit with the point of your sharp knife.\nAnother method forserving avocado istoquarter itaround thepitandthen twist off\nthequarters andremove thepitfrom thefinal quarter inthesame way itisremoved from\nahalf. Next remove theskin from each quarter.Thesections may beserved onaplatter\nalong with other salad vegetables, orthey may becubed intoacut-up salad. Many peo-\nplemake cut-up salads andsimply spoon theflesh oftheavocado outofhalf-shells into\nthe salad bowl.\nYetothers make guacamole with avocado bymashing itandpossibly adding toma-\ntoes. Orthey make adressing byblending itwith tomatoes andother veggies. Gua-\ncamole andsalad dressings made with condiments such asgarlic, cayenne, onions, etc.\nare not wholesome because of the irritating and poisonous nature of these seasonings.\nAvocados arebecoming apartofthedietofmany Americans. This isgood, asthe\navocado isadelicous, creamy-textured fruit thatprovides wholesome nutrition. Ifyou\u2019re\nnot already an avid avo fan, try out this wonderful food!Lesson 27 - Preparing And Serving Foods For Best\nNourishment, Part II\n27.1. Cooked Foods\n27.2. Preparation Of Cooked Foods\n27.3. Miscellaneous Recipes\n27.4. Recipe Conversions\n27.5. Questions & Answers\nArticle #1: Y our Probing Mind By V irginia V etrano, B.S., D.C.\nArticle #2:Hygienic Considerations InTheSelection ofFoods ByRalph C.Cinque,\nD. C.\nArticle #3: How T o Get More Food V alue for Y our Money By Marti Fry\n27.1. Cooked Foods\n27.1.1 Cooking Impairs or Destroys Nutritional V alue\n27.1.2 Deviations from the Ideal Hygienic Diet\n27.1.1 Cooking Impairs or Destroys Nutritional Value\nInSection One ofthissubject, itwasemphasized thatshredding, grinding, blending,\njuicing andover-washing offoodstuf fsimpair their nutritional value. Cooking, ofcourse,\nis the most destructive pr ocess of all.\nWhen food isheated, alloftheenzymes aredestroyed. Verylittle, ifany,Vitamin C\ncan survive the process of cooking. Other vitamins and minerals are also impaired.\nAmino acids (the building blocks ofprotein) areradically changed. The protein in\nrawnuts andseeds, anduncooked fruits andvegetables, arereadily available tothebody\nandaretherefore said tobeofhigh biological value. Asthevarious stages ofdigestion\noccur,thelong chains ofamino acids aresplit forusebythebody insynthesizing its\nown protein.\nButwhen proteins have been cooked, orotherwise processed, they coagulate into\nenzyme-resistant linkages, sothatcleavage bythebody isinhibited andliberation ofthe\namino acids forbody usemay notoccur.This canresult inputrefaction\u2014decomposition\nofprotein matter bymicro-or ganisms, producing malodorous andtoxic substances, evi-\ndenced by foul-smelling bowel movements.\nThe subject ofthecontraindications totheuseofcooked food will betreated in\ngreater depth in a future lesson.\n27.1.2 Deviations from the Ideal Hygienic Diet\nAtnotime should wecompromise thethree major tenets oftheHygienic food pro-\ngram:\n1.Whole foods are superior to fragmented and refined foods.\n2.Raw foods are superior to cooked foods.\n3.Plant foods are superior to animal foods.\nAdmittedly,because ofvarious anatomical, physical (oremotional) weaknesses and\ndefects, noteveryone canadhere tothephilosophical dietary ideal with complete suc-\ncess. (See \u201cHygienic Considerations InTheSelection ofFoods\u201d byDr.Ralph C.Cinque,\nin the Supplementary T ext Material section of this lesson.)However,itisofmajor importance thatthestudent firstunderstand what constitutes\nanideal diet\u2014before hecanbecompetent tomake decisions about deviations from this\nideal\u2014either for himself or for others.\nRealizing thatmany people may notbeready,orwilling, toimmediately embark\nonanall-raw food program, Lesson 27includes recipes formore orlessconservatively\ncooked foods.\nLess harmful substitutes forconventional recipes areprovided, toenable people who\ninsist onusing cooked foods todoitwith theleast possible destruction ofnutritional\nvalue compatible with the desired result.\n27.2. Preparation Of Cooked Foods\n27.2.1 Cooking at High T emperatures\n27.2.2 Microwave Cooking\n27.2.3 Charcoal Broiling\n27.2.4 Stir -Frying\n27.2.5 Steaming vs. Baking\n27.2.6 Cooking Fruit\n27.2.7 Nuts\n27.2.8 Eat as Much Raw Food as Possible\n27.2.9 \u201cCooking\u201d at Low T emperatures\n27.2.10 Steaming\n27.2.1 1 Other Cooking Methods\n27.2.12 Cooking V essels\n27.2.13 General Information About Cooking\n27.2.14 Seasonings\n27.2.1 Cooking at High Temperatures\nThegeneral ruleis:thehigher thetemperature, thegreater thedestruction ofnutri-\nents. However,cooking along time atlowheat causes more damage tofood than quick-\ncooking bybringing water totheboiling point, then reducing theheat andsteaming for\nten minutes or so.\nPressure cooking, involving thehighest temperatures, isthemost destructive ofnu-\ntrients, and should never be used.\n27.2.2 Microwave Cooking\nMicrowave cooking isathreat tohumans because ofleakage ofthemicrowaves.\nPeople with pacemakers arewarned tostay away from these appliances when they are\nin operation. This warning is necessary because of the danger of leakage.\nBesides, itisnotreally known whether themicrowave produces destructive changes\ninthefood. And what\u2019 stherush? Most vegetables steam toatasty,crisp-cooked state in\nten minutes or less. Don\u2019 t use microwave ovens.\nAperson who worked inarestaurant kitchen several years agotoldmethatsomeone\ncame inonedaytomonitor themicrowave ovens with adevice thatdetected leakage\nandfound oneofthem tobe\u201cleaking likeasieve\u201d (asheputit).Ofcourse nooneknew\nhow long it had been leaking like this, exposing the kitchen workers!\n27.2.3 Charcoal Broiling\nA1978 report from Dr.Arthur Upton, director oftheNational Cancer Institute, con-\nfirmed warnings against charcoal broiling. Hecautioned thatthismay beasource of\ncancer -producing substances; charring ofthesurface ofthefood produces atarfractionlikethetarincigarette smoke, andanother dangerous substance isformed bybreakdown\nof amino acids.\nDr.David Kriebel, research associate atWashington University inSt.Louis, also\nwarned against charcoal broiling in1978. Hesaid that heat applied from underneath\nand fatdripping into the coals result inthe formation ofaknown carcino-\ngen\u2014benzopyrine\u2014which rises onto the surface of the meat.\n27.2.4 Stir-Frying\nTheadvantage ofstir-frying inaheavy skillet orwok isthatthefood iscooked only\nthree tofiveminutes until crisp andtender.Usually thismethod works best forvegeta-\nbles.\nThedisadvantage isthattheoilisheated, and, while theoilisnotmaintained atthe\nhigh temperatures used for French frying, it is still highly inadvisable to use heated fats.\nIhave sometimes successfully stir-fried some vegetables using water only,butitis\ntricky.\n27.2.5 Steaming vs. Baking\nSteaming vegetables inaslittle water aspossible only until tender -crisp (about five\ntotenminutes) preserves nutrients better", "token_ids": [7389, 499, 3197, 311, 8343, 1124, 279, 1938, 315, 7782, 627, 15571, 1860, 511, 5670, 617, 264, 79499, 14071, 39368, 1933, 6957, 13, 1442, 4581, 1073, 339, 830, 17927, 198, 71, 561, 399, 291, 20366, 11, 11708, 37466, 4935, 11, 4018, 412, 54719, 19885, 13, 1442, 339, 295, 5642, 4536, 1431, 47991, 11, 1541, 116904, 266, 198, 275, 7522, 547, 499, 14724, 17106, 638, 459, 74987, 520, 79, 16671, 704, 19045, 1860, 511, 5670, 323, 33134, 287, 1268, 311, 198, 462, 2821, 323, 3637, 1124, 627, 57235, 26640, 5046, 7671, 511, 5670, 198, 1687, 19553, 1027, 23524, 279, 39, 395, 68346, 11, 902, 6127, 30132, 537, 5526, 955, 389, 1820, 198, 19859, 13, 2030, 19041, 527, 1605, 36680, 11, 7000, 315, 8370, 9616, 1664, 449, 279, 39, 395, 304, 198, 1517, 3372, 662, 791, 30353, 14140, 8205, 374, 55540, 2132, 1888, 311, 39, 395, 1860, 511, 5670, 13, 62484, 1860, 511, 5670, 198, 548, 19171, 7170, 2561, 13, 62484, 323, 77845, 14140, 1860, 511, 5670, 617, 61405, 51050, 1109, 279, 198, 39, 395, 11, 1790, 2753, 1517, 3372, 1174, 44066, 1174, 438, 1494, 1108, 261, 3090, 2262, 323, 1752, 45283, 438, 79565, 13, 1789, 198, 4956, 11, 43122, 706, 9274, 220, 2075, 25426, 3090, 2262, 323, 1605, 36680, 1253, 617, 2212, 198, 6069, 3346, 627, 4438, 2057, 32266, 1628, 54032, 7671, 511, 5670, 198, 791, 402, 47282, 1253, 387, 61212, 323, 82, 2841, 304, 35676, 5627, 13, 3861, 315, 339, 830, 15995, 5627, 374, 198, 43681, 5976, 433, 263, 1820, 38106, 22098, 11, 46605, 287, 704, 339, 830, 17927, 13, 4702, 10453, 1820, 402, 47282, 77773, 1517, 1011, 7058, 4583, 11, 14713, 2212, 279, 20428, 13, 5112, 4148, 279, 20428, 449, 279, 1486, 315, 701, 17676, 22145, 627, 14364, 1749, 75751, 20073, 68346, 6127, 78, 33115, 433, 20019, 279, 33686, 438, 3473, 27744, 1022, 198, 1820, 20246, 323, 5514, 279, 33686, 1527, 279, 12085, 8502, 304, 6509, 373, 1648, 433, 285, 46856, 505, 198, 1494, 3181, 13, 9479, 4148, 279, 37282, 505, 1855, 8502, 662, 9673, 5247, 1253, 9234, 2841, 389, 73389, 1683, 198, 39393, 449, 1023, 33566, 24822, 11, 477, 20670, 1253, 106508, 392, 291, 1139, 582, 332, 5352, 33566, 13, 9176, 1069, 78, 7058, 698, 7072, 4018, 5352, 77852, 323, 15124, 2603, 46605, 279, 69, 17927, 315, 1820, 402, 47282, 704, 1073, 38106, 7666, 6572, 1139, 198, 1820, 33566, 19763, 627, 56, 11269, 3058, 1304, 1709, 96708, 1286, 449, 68346, 555, 76, 19587, 433, 438, 54228, 7999, 311, 1764, 7058, 998, 288, 13, 2582, 20670, 1304, 1008, 57881, 555, 2067, 2518, 433, 4291, 41613, 323, 1605, 60399, 13, 480, 4381, 7058, 11860, 1286, 323, 19776, 329, 8679, 826, 1903, 449, 9955, 12843, 1778, 439, 12440, 416, 11, 272, 352, 26193, 11, 45697, 11, 5099, 627, 548, 539, 88318, 1606, 315, 279, 85077, 323, 74508, 7138, 315, 1521, 3280, 826, 627, 10066, 511, 5670, 527, 17106, 18238, 10980, 1073, 79371, 3978, 1073, 35676, 9053, 13, 1115, 374, 19045, 11, 12025, 383, 198, 402, 47282, 374, 15503, 292, 788, 11, 47985, 9529, 3149, 14098, 430, 782, 68254, 88318, 26677, 13, 1442, 9514, 3207, 198, 1962, 2736, 459, 56653, 1860, 78, 8571, 11, 1456, 704, 420, 11364, 3691, 0, 71504, 220, 1544, 482, 5075, 45252, 1628, 72743, 40160, 1789, 7252, 198, 45, 414, 16409, 11, 3744, 8105, 198, 1544, 13, 16, 13, 12797, 291, 40160, 198, 1544, 13, 17, 13, 74435, 5046, 12797, 291, 40160, 198, 1544, 13, 18, 13, 79377, 45302, 198, 1544, 13, 19, 13, 26371, 1221, 29390, 198, 1544, 13, 20, 13, 24271, 612, 38343, 198, 17064, 674, 16, 25, 816, 1057, 1322, 7278, 23754, 3296, 650, 6348, 8326, 689, 650, 1880, 81, 5770, 11, 426, 815, 2637, 423, 732, 627, 17064, 674, 17, 25, 31916, 88364, 292, 21829, 811, 763, 791, 11425, 315, 37, 9242, 3296, 49, 31323, 356, 732, 258, 593, 345, 35, 13, 356, 627, 17064, 674, 18, 25, 2650, 350, 297, 2175, 4497, 12369, 650, 453, 361, 369, 816, 1057, 18099, 3296, 8290, 72, 53517, 198, 1544, 13, 16, 13, 12797, 291, 40160, 198, 1544, 13, 16, 13, 16, 57410, 14727, 4825, 477, 29631, 50293, 18878, 37842, 650, 453, 361, 198, 1544, 13, 16, 13, 17, 6168, 17583, 505, 279, 49527, 10320, 88364, 292, 27304, 198, 1544, 13, 16, 13, 16, 57410, 14727, 4825, 477, 29631, 50293, 18878, 37842, 5273, 198, 35823, 3861, 315, 576, 11760, 11, 433, 16514, 336, 51480, 1534, 430, 939, 33874, 287, 11, 17282, 11, 56941, 345, 8783, 10332, 323, 2017, 2695, 19587, 315, 14239, 267, 1739, 8789, 6802, 1334, 872, 43226, 907, 13, 57410, 11, 315, 12120, 345, 285, 279, 1455, 40652, 550, 297, 1140, 315, 682, 16853, 4599, 3691, 374, 383, 660, 11, 63747, 69, 1820, 17007, 79809, 527, 15886, 291, 13, 15668, 56492, 11, 422, 3852, 41054, 76652, 356, 198, 4919, 18167, 279, 1920, 315, 17677, 13, 7089, 46192, 323, 34072, 527, 1101, 50160, 627, 32, 32924, 33969, 320, 1820, 4857, 10215, 315, 79565, 8, 802, 261, 329, 2740, 5614, 13, 578, 13128, 304, 198, 1059, 64866, 323, 325, 6910, 11, 323, 359, 99797, 26390, 323, 83571, 4893, 11, 802, 486, 329, 1570, 2561, 311, 1820, 2664, 198, 438, 548, 19041, 1348, 1071, 311, 1395, 1073, 12156, 24156, 907, 13, 20717, 383, 959, 1245, 18094, 315, 37439, 290, 198, 511, 2407, 1174, 339, 39122, 27271, 315, 309, 3394, 33969, 264, 417, 2344, 369, 817, 1729, 1820, 2664, 1672, 1910, 6509, 4954, 1202, 198, 785, 13128, 627, 4071, 9493, 28896, 617, 1027, 30205, 11, 477, 61036, 15590, 11, 814, 1080, 351, 6468, 1139, 198, 65728, 47056, 2723, 1154, 11, 779, 9210, 9326, 68256, 555, 1820, 2664, 374, 258, 93617, 323, 2808, 21597, 315, 1820, 198, 309, 3394, 33969, 369, 2664, 1005, 18864, 539, 511, 2407, 662, 2028, 649, 1407, 1988, 1116, 1335, 2345, 451, 77907, 198, 1073, 79565, 5030, 555, 41543, 27609, 25893, 13978, 11, 17843, 8811, 347, 20857, 323, 998, 14668, 33155, 11, 3721, 72, 7058, 67, 5886, 555, 40884, 4773, 6427, 66358, 19567, 627, 791, 3917, 315, 1820, 8386, 467, 30780, 811, 311, 1820, 817, 1073, 99797, 3691, 690, 1297, 2920, 304, 198, 66335, 8149, 304, 264, 3938, 18228, 627, 1544, 13, 16, 13, 17, 6168, 17583, 505, 279, 49527, 10320, 88364, 292, 27304, 198, 32, 1546, 19725, 1288, 584, 5807, 5386, 279, 28956, 3682, 5899, 1441, 315, 1820, 31916, 88364, 292, 3691, 463, 7058, 1549, 512, 16, 18951, 1286, 15657, 527, 16757, 311, 87195, 323, 38291, 15657, 627, 17, 51675, 15657, 527, 16757, 311, 30205, 15657, 627, 18, 22079, 519, 15657, 527, 16757, 311, 10065, 15657, 627, 2654, 5600, 398, 1174, 28753, 315, 959, 1245, 75893, 950, 11, 7106, 320, 13475, 41964, 8, 44667, 323, 198, 755, 115192, 11, 5296, 1225, 606, 649, 329, 6881, 311, 339, 24453, 321, 11597, 950, 34625, 10728, 449, 4686, 11405, 7058, 1140, 13, 320, 10031, 1054, 31916, 88364, 292, 21829, 811, 763, 791, 11425, 315, 37, 9242, 863, 555, 9023, 2056, 31323, 356, 732, 258, 593, 345, 258, 279, 99371, 350, 1327, 10441, 3857, 315, 420, 18228, 6266, 11458, 1174, 20000, 1073, 37605, 12939, 430, 61943, 4986, 1176, 8154, 2752, 1148, 42675, 198, 276, 64053, 10173, 2345, 15145, 568, 4919, 17106, 316, 7005, 306, 311, 7072, 11429, 922, 86365, 505, 420, 198, 64053, 2345, 50998, 369, 5678, 477, 369, 3885, 627, 13058, 4954, 430, 35676, 1274, 1253, 539, 62386, 7759, 1174, 269, 86, 9585, 11, 311, 318, 44287, 70531, 198, 263, 276, 543, 12, 1059, 3691, 2068, 11, 50015, 220, 1544, 14866, 19141, 1376, 461, 477, 1752, 6387, 651, 8046, 198, 99797, 15657, 627, 28551, 28856, 91362, 369, 444, 44322, 19141, 527, 64525, 11, 311, 12837, 1274, 889, 198, 1354, 380, 389, 985, 30205, 15657, 12067, 275, 4291, 279, 56371, 3284, 19814, 315, 24217, 37842, 198, 970, 18641, 449, 279, 12974, 1121, 627, 1544, 13, 17, 13, 74435, 5046, 12797, 291, 40160, 198, 1544, 13, 17, 13, 16, 57410, 520, 5234, 350, 991, 716, 2859, 198, 1544, 13, 17, 13, 17, 98641, 57410, 198, 1544, 13, 17, 13, 18, 4969, 41565, 6031, 8138, 198, 1544, 13, 17, 13, 19, 65292, 482, 37, 28609, 198, 1544, 13, 17, 13, 20, 3441, 6605, 6296, 13, 426, 1802, 198, 1544, 13, 17, 13, 21, 57410, 44187, 198, 1544, 13, 17, 13, 22, 452, 6256, 198, 1544, 13, 17, 13, 23, 45614, 439, 24191, 23886, 12369, 439, 37207, 198, 1544, 13, 17, 13, 24, 1054, 59482, 287, 863, 520, 12310, 350, 991, 716, 2859, 198, 1544, 13, 17, 13, 605, 3441, 6605, 198, 1544, 13, 17, 13, 16, 220, 16, 7089, 57410, 19331, 198, 1544, 13, 17, 13, 717, 57410, 650, 4043, 2053, 198, 1544, 13, 17, 13, 1032, 3331, 8245, 10180, 57410, 198, 1544, 13, 17, 13, 975, 14598, 826, 198, 1544, 13, 17, 13, 16, 57410, 520, 5234, 75783, 2859, 198, 791, 25615, 6037, 285, 25, 1820, 90447, 279, 35658, 11, 279, 66335, 279, 451, 3099, 315, 24217, 462, 7058, 812, 13, 4452, 1174, 1030, 10979, 3235, 892, 520, 10516, 20559, 11384, 810, 5674, 311, 14239, 1109, 4062, 7058, 1030, 10979, 555, 81088, 3090, 311, 1820, 754, 8138, 1486, 11, 1243, 18189, 279, 20559, 323, 5455, 6605, 369, 198, 2002, 4520, 477, 779, 627, 69369, 17677, 11, 16239, 279, 75254, 20472, 11, 6127, 30132, 537, 40652, 315, 9110, 7058, 376, 4167, 11, 323, 1288, 2646, 387, 1511, 627, 1544, 13, 17, 13, 17, 98641, 57410, 198, 98402, 34803, 17677, 374, 589, 1244, 311, 28400, 598, 1606, 315, 273, 587, 425, 315, 339, 8274, 654, 4798, 627, 16298, 449, 23744, 336, 8476, 527, 34581, 291, 311, 60021, 3201, 505, 1521, 34802, 994, 814, 527, 198, 258, 5784, 13, 1115, 10163, 374, 5995, 1606, 315, 279, 8137, 315, 81373, 627, 52555, 11, 433, 285, 1962, 54760, 3967, 3508, 1124, 292, 34803, 19159, 40652, 4442, 198, 48121, 830, 1411, 13, 1628, 1148, 529, 357, 1964, 1136, 30, 7648, 24822, 20930, 311, 460, 79855, 11, 5192, 13391, 23283, 11059, 1614, 304, 198, 2002, 4520, 477, 2753, 13, 4418, 529, 259, 1005, 42374, 297, 21778, 627, 32, 9164, 889, 6575, 304, 15795, 14671, 9979, 3892, 1667, 945, 354, 820, 69991, 1900, 638, 606, 198, 6142, 304, 20262, 352, 38501, 31414, 1124, 292, 34803, 297, 21778, 449, 264, 6239, 430, 19842, 1599, 81373, 198, 438, 15456, 832, 1073, 49818, 311, 1395, 2118, 273, 1802, 1093, 300, 19704, 863, 320, 300, 383, 631, 275, 570, 2173, 12120, 912, 606, 74, 943, 198, 5269, 1317, 433, 1047, 1027, 52929, 1093, 420, 11, 47066, 279, 9979, 7487, 4999, 1544, 13, 17, 13, 18, 4969, 41565, 6031, 8138, 198, 32, 4468, 23, 1934, 505, 2999, 72987, 22173, 549, 19271, 11, 7690, 315, 1820, 31912, 26211, 10181, 11, 390, 7058, 69, 8600, 19530, 2403, 61203, 2967, 8138, 13, 473, 23637, 1516, 291, 430, 576, 18864, 387, 300, 930, 315, 198, 66, 11967, 482, 8723, 6253, 33155, 26, 523, 20450, 315, 6509, 10730, 315, 339, 830, 1411, 19159, 520, 60326, 16597, 7792, 774, 295, 277, 2910, 44375, 668, 16603, 11, 323, 43063, 11660, 20278, 374, 10365, 555, 9137, 2996, 198, 1073, 42500, 33969, 627, 9023, 920, 15567, 735, 46014, 301, 11, 3495, 22712, 520, 39231, 3907, 304, 626, 1236, 49090, 11, 1101, 198, 34581, 291, 2403, 61203, 2967, 8138, 304, 4468, 23, 13, 473, 288, 3864, 430, 8798, 9435, 505, 30456, 198, 438, 8834, 67, 462, 10964, 1139, 279, 1080, 1147, 1121, 304, 1820, 18488, 315, 587, 4262, 75566, 3394, 7058, 4469, 2345, 8123, 89, 1289, 40101, 50004, 38268, 8800, 279, 7479, 315, 279, 13339, 627, 1544, 13, 17, 13, 19, 65292, 7424, 28609, 198, 791, 14625, 25843, 315, 267, 404, 2269, 28609, 304, 64, 89945, 79085, 477, 86, 564, 6127, 9379, 339, 830, 1411, 374, 99797, 1193, 198, 28956, 311, 69, 344, 26768, 2142, 3156, 42954, 323, 83, 1693, 662, 71744, 420, 4492, 4375, 1888, 369, 83571, 64, 7058, 39863, 627, 1016, 42925, 14625, 25843, 6127, 9379, 1820, 74913, 285, 383, 660, 11, 323, 11, 1418, 279, 74913, 285, 1962, 67913, 2692, 520, 1820, 198, 12156, 20472, 1511, 369, 8753, 87196, 11, 433, 374, 2103, 7701, 304, 329, 2749, 481, 311, 1005, 32813, 50127, 627, 40, 19553, 7170, 7946, 23935, 2269, 4588, 1063, 24822, 1701, 3090, 1193, 100004, 20000, 198, 376, 19501, 16853, 1544, 13, 17, 13, 20, 3441, 6605, 6296, 13, 426, 1802, 198, 21573, 6605, 24822, 304, 300, 56492, 3090, 439, 10236, 1193, 3156, 28682, 482, 5192, 13391, 320, 9274, 4330, 198, 28879, 268, 38137, 8, 75998, 37493, 2731], "source": "0xBreath/holistic-books"}
{"text": "responsibilities. Surely,these values must change from, individual toindividual accord-\ningtometabolic efficiency.Itappears allbutimpossible topredetermine theexact need\nofanyoneindividual, letalone people ingeneral, thiscertainly being avariable asmeta-\nbolic circumstances fluctuate andchange. Also, another point deserving ourattention\nisthatmanufacturers ofvitamins necessarily must usechemically pure vitamins forthe\nmost part. Ifthey used only naturally derived vitamins, their pills would betoolargefor\nustoswallow.Natural foods contain toosmall amounts ofvitamins toformulate heavy\ndrugs. Additionally,they finditnecessary toadda\u201ccarrier\u201d tomake their products more\nacceptable tothepalate andtobring their product uptoanexact pre-determined stan-\ndard. Wehave noway ofknowing theprecise effect these chemical carriers may haveonthesystem. Itseems more inkeeping with nature\u2019 splan forliving totake vitamins as\ncontained in nature\u2019 s offerings where they are in or ganic context.\nSince weknow thatthehuman body isafinely-tuned masterpiece andthatsimple\nmaladjustments often present serious health hazards, thismatter ofvitamin proportions\nandrelationships, aswell asfurther consideration ofcarriers, could well bemore impor-\ntantthan hasyetbeen realized. People have been dosing themselves andtheir children\nnow foraconsiderable time with multitudinous kinds ofvitamins andvitamin combina-\ntions, often inextremely largedoses. Ifvitamins were thepanacea toallhealth problems\nasthey aresooften represented tobe,surely during thelasthalfcentury weshould have\nwitnessed aphenomenal improvement inthehealth ofthepeople but,unfortunately,the\ncontrary appears to be true.\nArnold Fox, M.D., assistant professor ofmedicine attheUniversity ofCalifornia at\nIrvine Medical School andalecturer attheCharles Drew Medical School, stated inan\narticle published inLet\u2019sLive Magazine (June 1982) thatheisnow \u201ctreating the20-and\n30-year oldchildren ofmypatients. These children are,ontheaverage, assick astheir\n50,60and70-year -old parents...\u201d Tobesure, thedeterioration inthehealth status of\nthese children hasbeen brought about bymany factors butitiscertain thatthetaking\nofmultiple doses ofvitamins, numerous vaccinations andother well publicized \u201cpre-\nventive\u201d measures hasnotprevented systemic deterioration; instead, itmay well have\naccelerated it.\nItwould appear obvious toanydiscerning person thattheanswer torapidly deteri-\norating health does notlieintaking pills, potions orinjections. Most oftherecommen-\ndations forsupplementary vitamin usage have come about through experimentation on\nanimals inacontrolled environment situation. These experiments show results forapar-\nticular species ofanimal under thecontrolled circumstances, notasthey might beinthe\nwild.\nFurthermore, thespecies ofanimal onwhich thetests were made may ormay not\nbear great biological relationship tohumankind andcertainly thecontrols operational in\nalaboratory situation canbear little relationship, ifany,tothestress-wracked frenzied,\nemotion-char gedlifeoftheaverage person today whose metabolic activity isbeing con-\nstantly monitored by the endocrine gland and nervous systems.\nAdditionally,theexperiments, byandlarge,have been oftooshort aduration tobe\nvalid. Being scientific researchers ourselves, wecansaythat\u201cthey\u201d assume toomuch\nontoolittle evidence. Ithaslong been known thatittakes four orfive generations to\nevaluate adietary change. Consequently,thetests, asHerbert M.Shelton sowell points\nout,areapplicable only totheanimal inquestion (under precise circumstances andcon-\nditions, wemight add) andarenot\u201cstrictly andbroadly applicable toman.\u201d They might\nnoteven bestrictly andbroadly applicable tothesame animal under other circum-\nstances.\nSylvester Graham inhisLectur espointed outthatthere issimilarity offunction and\napplication ofprinciples throughout theanimal kingdom, butthatthere arealso funda-\nmental differences from species tospecies. These fundamental differences make allan-\nimal experimentation suspect. Theassumption ofanaccurate response may notalways\nbe confirmed in the revealing light of subsequent reality.\nExperiments canbedesigned insuch away that they will produce adesired or\nhoped-for result. Much oftheresearch presently being conducted issubsidized research,\npaid foreither bygovernment, organized groups, orcommercial companies having a\nvested interest incertain results. Persons receiving subsidized grants, many involving\nenormous sums, might possibly beinclined toslant theresults oftheir research, even\nwithout their being consciously aware oftheir thrust, inorder toplease their sponsors\nand keep the money bank open.39.2.16 The R.D.A.\u2019s\nTheaverage man weighing 160pounds contains within hisentire body justabout 1/\n4ounce ofvitamins. Now ittakes approximately 28grams toequal oneounce, sothis\nmeans that, ifweaddupallthemany different kinds ofvitamins intheaverage man\u2019 s\nentire body,wewould have only about 7grams total, including allthereserve supplies,\nthose thatarestored upinthetissues andorgans foremer gency purposes, particularly in\nthe liver and kidneys.\nTheR.D.A.\u2019 s(The Recommended Daily Allowances) areabout double (insome cas-\neseven more) theestimated minimum requirements, which many scientists admit are\nnoteasily determined. Inother words, these figures arenomore than guesstimates. In\nfact, some scientists contend that, while extra vitamins may beneeded tocorrect certain\ndeficiency diseases inextreme circumstances, normal persons donotrequire supplemen-\ntation since a good diet provides amply for all such needs.\nCertainly their ideas astowhat constitutes a\u201cgood\u201d dietmay differfrom ourown,\nbuteven so,theFood andNutrition Board, adivision oftheNational Research Council\n(organized bytheNational Academy ofSciences) postulates thattheaverage adult eat-\ningawell-balanced (comprised oftheappropriate amounts from each ofthefour basic\nfood groups) dietwill receive 7,500 International Units ofVitamin A.The R.D.A. for\nVitamin A is only 5,000 units.\nThere isnoneed whatever foranyperson onaHygienic diettoharken tothesiren\ncallofthepaid hawkers ofcommercial wares\u2014synthetic vitamins. Nature hasprovid-\nedwell forallofus.Many millions ofpeople lived inhealth forcenturies before Dr.\nKing concluded hismonumental experiments attheUniversity ofPittsbur ghandisolat-\nedVitamin Cfrom lemons. Any realstudent ofhealth knows thatthechemist and/orthe\nmanufacturer cannot putlifeandhealth intoabottle ofpills. Neither canthelifeforce\nresident within a plant be extracted and compressed into a capsule and still be viable.\nIfyoueatfresh uncooked fruits andalimited amount offresh leafy vegetables, afew\nnuts andedible seeds, youwill take inmany times therecommended amounts, notin\nsynthetic isolated vitamins tostimulate andaccelerate organic response beyond itsnorm,\nbutrather indesirable metabolically correct combinations with other nutrients, nature\u2019 s\nbio-chemical partners.\n39.2.17 Vitamins and \u201cCures\u201d\nThere aremany so-called \u201ccures\u201d attributed tovitamin \u201ctherapy,\u201djustasthere are\nmany so-called \u201ccures\u201d attributed tothisorthatdrug. Tosaythatvitamins can\u201ccure\u201d an\nexisting malfunctioning within asickbody istoadmit ignorance ofthenature ofdisease\nandisanadmission ofcommonality with thedrugging practices ofthevast majority of\nmedical practitioners.\nThegiving ofvitamins \u201ctherapeutically\u201d ortheintroduction ofdrugs orally orbyin-\njection inthehope offavorably influencing theprogress ofacertain disease isaserious\nerror because, inreality,wedonotcure butsimply suppress thecurative actions already\ninprogress within thesystem, these having been initiated bytheorganism itself. The\nsuppression ofthesymptoms iswhat isnormally accepted asa\u201ccure,\u201d but,unfortunate-\nly, the cure represents only a temporary surcease until utility is recovered.\nWhenever anyunwanted orforeign material isthrust intothesystem, allvital powers\noftheorganism thatcanpossibly bespared from vital processes must beemployed in\nrendering itharmless. This effort, when continued foranylength oftime, actually results\ninchanging anacute crisis ofhealing, onethatisusually ofacomparatively short dura-\ntion, intoachronic disease which thebody willconduct unceasingly.Chronic problems\noften result in acute crises that can even bring an end to life itself.\nDrugs have been used forthousands ofyears ofman\u2019 sexistence torelieve hurts and\nto\u201ccure\u201d diseases. Man hasatendency tohold fasttohishabits even though they bedestructive ofhisvery lifeanditisthistendency thatcauses man toseek \u201ccures\u201d rather\nthan todetermine theroot ofhistroubles andthen change, discard, modify orremove\nthat which tends to destroy him.\nWearejustnow beginning tounderstand thedangers inherent inal", "token_ids": [82689, 13757, 13, 65288, 1174, 45010, 2819, 2011, 2349, 505, 11, 3927, 311, 55977, 14902, 7058, 76019, 4512, 57565, 15374, 662, 2181, 34531, 1590, 682, 8248, 318, 10236, 1948, 1171, 25296, 279, 47485, 1205, 198, 1073, 3852, 606, 55977, 11, 1095, 32676, 1274, 6892, 18958, 11, 420, 66, 7770, 398, 1694, 264, 10014, 439, 5607, 7058, 65, 7918, 13463, 39388, 6426, 323, 3455, 13, 7429, 11, 2500, 1486, 76554, 1057, 54203, 198, 380, 9379, 98550, 12070, 315, 55911, 38925, 14647, 2011, 1005, 2464, 2740, 10748, 46192, 369, 1820, 198, 3646, 961, 13, 1442, 20670, 1511, 1193, 18182, 14592, 46192, 11, 872, 26153, 1053, 1297, 1786, 2812, 2000, 198, 112117, 86, 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1800, 41660, 315, 3473, 1598, 315, 67, 56407, 198, 438, 17570, 329, 2796, 315, 5581, 2786, 449, 279, 3696, 36368, 12659, 315, 1820, 85, 561, 8857, 315, 198, 69216, 43195, 627, 791, 70, 2299, 315, 55911, 38925, 1054, 700, 27596, 2740, 863, 477, 1820, 396, 17158, 315, 3696, 13602, 98122, 477, 1729, 258, 7058, 7761, 304, 1820, 61893, 1022, 3372, 2915, 66700, 279, 14703, 315, 582, 7770, 8624, 374, 12351, 1245, 198, 850, 1606, 11, 304, 265, 2786, 1174, 68467, 263, 354, 66, 554, 719, 15124, 2603, 28321, 279, 2407, 1413, 6299, 2736, 198, 258, 14703, 2949, 279, 9125, 11, 1521, 3515, 1027, 33230, 555, 1820, 8629, 2191, 5196, 13, 578, 198, 13066, 4099, 315, 6509, 1631, 52273, 374, 12840, 4536, 494, 750, 11928, 439, 64, 2118, 66, 554, 2476, 719, 11, 359, 33174, 7058, 398, 11, 279, 27208, 11105, 1193, 264, 13643, 1765, 346, 521, 3156, 15919, 374, 26403, 627, 65361, 904, 359, 87692, 477, 29543, 3769, 6127, 4171, 592, 1139, 6509, 615, 11, 682, 85, 2223, 13736, 198, 1073, 1820, 8629, 2191, 430, 4919, 54228, 9234, 7360, 505, 16595, 11618, 2011, 387, 36242, 304, 198, 7472, 287, 78942, 2227, 1752, 13, 1115, 5149, 11, 994, 8738, 369, 3852, 4222, 315, 1712, 11, 3604, 3135, 198, 37850, 8764, 459, 32590, 11501, 315, 383, 6260, 11, 389, 774, 3689, 44066, 315, 45670, 1768, 8046, 2875, 294, 5808, 7058, 28491, 11, 1139, 613, 8535, 8624, 902, 279, 2664, 690, 77752, 653, 346, 4522, 398, 662, 1163, 8535, 5435, 198, 61917, 1121, 304, 30883, 58187, 430, 649, 1524, 4546, 459, 842, 311, 2324, 5196, 627, 9023, 13602, 617, 1027, 1511, 13544, 40137, 315, 42820, 315, 1543, 529, 64882, 768, 311, 3833, 19704, 44164, 323, 198, 998, 2118, 66, 554, 863, 19338, 13, 2418, 706, 266, 21906, 311, 6416, 5043, 998, 71, 819, 370, 1220, 1524, 3582, 814, 4950, 30394, 535, 315, 26301, 1225, 2324, 438, 275, 380, 21843, 21906, 430, 936, 4881, 893, 311, 26797, 1054, 66, 1439, 863, 4856, 198, 54895, 11791, 25296, 9139, 1944, 315, 21843, 583, 39863, 323, 3473, 2349, 11, 38967, 11, 5719, 477, 5514, 198, 9210, 902, 28335, 311, 7066, 1461, 627, 1687, 548, 4345, 3409, 7314, 259, 94006, 2752, 279, 67, 14381, 38088, 304, 278], "source": "0xBreath/holistic-books"}
{"text": "orse pollutants areplastic industries andpetroleum companies. Trytorestrict theuse\nof all such products.\n9.Start tore-green your cityandarea. Plants andforests areourfirstlineofdefense against\nairpollution. Youcanhelp bysetting outtrees inyour yard andcity.Actively work to\npreserve all existing \u201cgreen\u201d areas in towns and cities.\n10. Watch thefuelyouburn forheating. Low-sulfur coal fueloilcanslow pollution down.\nHave your home furnace orheating system checked formaximum efficiency sothatfew-\ner byproducts are produced in the heating of your home.\nFighting airpollution isnothopeless. Already thequality oftheairhassomewhat\nimproved since theearly 1970s. However,ourairhasnotbecome somuch better than\nwecangrow lax.Industries arecontinually petitioning forrelaxed airstandards, anditis\nup to the public to see that the antipollution laws are instead strengthened and enforced.\nEvery dayofyour life,youdraw in20,000 breaths. Youhave theright toexpect that\nnotasingle oneofthese breaths should endanger your health. Theairandatmosphere\nareourcommon heritage andresource, andwemust insure thatthey stay clean forus\nand our children.\n52.4. Questions & Answers\nI\u2019dlike toknow more about airfilters and cleaners that Icanuseinmyhome.\nSpecifically, what about negative iongenerators? Are they good incleaning upthe\nair, and are there any worthwhile machines to filter out cigarette smoke?\nAircleaning machines andiongenerators donotsolve theairpollution prob-\nlem. The chemicals arestill intheairthat webreathe even after being filtered\nthrough these machines. Air-cleaning devices, however,have been effective in\neliminating particles of dust, pollen, and smoke from the home and business.\nBefore buying orusing oneofthese air-cleaning machines, youshould firstin-\nvestigate very carefully how they work. Some ofthese devices may have harmful\nchemicals inthefiltering mechanism they use,somake sure thatyouarenotcreat-\ning another problem when you use such machines.\nNegative iongenerators arevery popular andarewidely advertised. Theverdict\nisstilloutonthese machines, butcaution isurged. Allnegative iongenerators emit\nozone aswell asnegative ions. Make sure thatanyiongenerator youmight buyhas\navery lowlevel ofozone emission. Many people alsoreport adifficulty insleeping\nwhen oneofthese generators isinthebedroom. Evidently thenegative ions have a\nstimulating ef fect on the or ganism, and this may prevent a deep sleep or rest.\nIfyoumust work inasmokey ordust-filled environment, however,anair-fil-\ntering device oriongenerator might bemore beneficial than harmful andshould be\ncarefully investigated.\nI want to move where there isn\u2019t any air pollution. Where should I go?\nIwould suggest themoon. There isnoairthere, noranypollution atthispoint.\nSeriously,there isnow noplace onearth thatdoes nothave anair-pollution prob-\nlem. Airpollutants have been found intheAntarctic airwhere there arenocarsnor\nindustries.\nThere aredefinitely worse places tolivethan others, however.Ifyoulivein\nthenation\u2019 stoptwenty urban areas, you\u2019ll beworse offthan many ofyour country\ncousins. It\u2019snotjusturban density,however,thatdetermines thequality ofyour air.Youalso have toconsider theterrain andweather conditions. Some cities produce\nanawful lotofpollution, buttheprevailing winds simply blow thepoisons down-\nwind to another town or state.\nGenerally,however,youwould dowell toavoid cities thathave heavy indus-\ntries, like petroleum, plastic, orchemical plants. Coal-burning areas arealways\nworse than locales that do not use coal as a major fuel source.\nYoucannot, however,runaway from airpollution. Itwillfollow younomatter\nwhere youlive. Theultimate solution toairpollution isnottoremove yourself from\nit,buttoremove thepollution from theair.Itisanuphill fight, butitcanbewon if\nyou make your voice heard.\nArticle #1: The Breath of Life by Dr. Herbert M. Shelton\nMan isachild ofnature. Heisanoutdoor animal. Normally helives amid thebeauties\nofnature, hisskin bathed inthemorning dew,kissed bythesun, soothed bythegentle\nzephyrs ofSpring andhisbody fedbytheluscious fruits andvegetables allaround him,\nwhile hisspirit ischeered bythesongs ofbirds andthebeauty andfragrance ofmyriads\nofgorgeously colored flowers. Theopen airishishome andhewho lives initisfortu-\nnate indeed.\nLike fishonthefloor oftheocean, weliveinaseaofairthatismuch deeper than\nthehydrosphere inwhich aquatic animals live. There isalways anabundance ofmuch\nneeded oxygen, ifwebutpermit itaccess toourlungs. Theairisself-purifying, sothat,\nwhile impurities areceaselessly being dischar gedinto it,these soon find their way to\nother levels andleave theairfittobreathe. Pent-up air,thatis,airthatisconfined in\nclosed rooms, andairthatisheld incongested andgas-laden cities quickly becomes un-\nfitforbreathing. Such air,ifbreathed habitually,helps toproduce disease; whereas, pure\nisoneofthebasic essentials ofgood health. This isoften denied, butweshall continue\ntoinsist thatpure airisabsolutely essential toexcellence ofhealth andtothehighest\nbeauty andthat, onthecontrary,impure airtends totheproduction ofpoor health and\nthe deterioration of beauty.\nModern citylife,with more than sixty-five percent ofourpopulation residing inthe\ncities, denies fresh airtothepeople ascertainly asdidtheclosed windows anddoors of\nthehouses ofourgrandparents. Itisnotthatthere isnoairinthecities, butthatitisso\nbadly polluted with smoke, fumes, dust, etc., thatitisactually unfit tobreathe. Thecar-\nbonmonoxide from theexhaust ofautomobiles isbutoneoftheair-polluters ofmodern\nlife.Nitric andsulphuric acids, lead oxides andlead carbonates areamong thecontam-\ninating elements found intheairofcities. The soot ofsoftcoal isoften one-half coal\ntarandthismust help toproduce lung cancer assurely asdothetarsoftobacco smoke.\nThe particles ofcarbon (soot) insmoke-filled airaccumulate inthelungs andbecome\nimbedded intheaircells, gradually changing thelungs from their normal pink tooneof\nsooty blackness. Indeed, thiscoating ofcarbon becomes sothick thatonewonders how\ntheindividual breathes atall.Aswebecome more andmore amanufacturing nation and\nchemistry continues topollute theairofthecities, they will grow progressively more\nandmore unfit forhuman beings toinhabit. There areurgent reasons, other than atom\nandhydrogen bombs, why weshould inaugurate animmediate program ofdecentraliza-\ntion designed to ultimately do away with all cities.\nThebody\u2019 sneed foroxygen isconstant, hence itisnotpossible tostop breathing for\nmore than avery brief time. Itisimpossible tohold thebreath formore than aminute\norso.Ifthebreath isforcibly cutoffforalonger period than thisdeath, death from lack\nofoxygen quickly occurs. Itisestimated thatapproximately eighty-five percent ofthe\noxygen weneed isderived from theairwebreathe, tenpercent from water andfiveper-\ncent istaken infrom theairthrough theskin. Dr.Tilden held thatwegetsome oxygen\nfrom thefoods weeat,perhaps from thewater inthese. There arereasons todoubt that\nwe breathe with the skin. I question that we extract oxygen from water.Other than anadequate supply offresh air,theessential ofgood breathing isanade-\nquate respiratory mechanism; sound lungs, achest ofsufficient sizetohouse lungs large\nenough todeliver sufficient oxygen totheblood, normal chest movements inbreathing\nandnormal passages from thenose tothelungs. Ifthechest istoosmall itisnotonly\noutofharmony with therestofthebody,hence ugly,butitfails tomeet thefunctional\nneeds oftheorganism. Ifwebegin early enough andpersist inourefforts thechest may\nbe developed in almost everybody to the required size.\nThemotility ofthechest isoften only slight, dueinmost instances, toalack ofuse.\nThemotility ofthechest may bedetermined bymeasuring itsexpansion. Inmeasuring\nchest expansion itiscommon toplace thetape justbeneath thearms. Atruer measure of\nchest expansion may beobtained byapplying thetape over thelower ribs, justbeneath\nthebreasts. Thechest should befully contracted andthen expanded toitslimit. Thedif-\nference between thetwomeasurements thus obtained gives usthechest expansion. This\ndoes not", "token_ids": [11073, 83661, 527, 501, 5174, 19647, 323, 7005, 41099, 5220, 13, 9934, 83, 461, 6765, 279, 817, 198, 1073, 682, 1778, 3956, 627, 24, 12372, 63108, 39368, 701, 3363, 438, 4903, 13, 50298, 323, 1348, 37379, 527, 414, 3983, 1074, 1073, 98092, 2403, 198, 1334, 31241, 1516, 13, 1472, 4919, 8823, 555, 15680, 704, 91512, 304, 22479, 20085, 323, 9103, 14472, 3210, 990, 311, 198, 93982, 682, 6484, 1054, 13553, 863, 5789, 304, 25861, 323, 9919, 627, 605, 13, 10573, 279, 33721, 989, 5599, 399, 369, 383, 1113, 13, 12310, 1355, 14643, 324, 11756, 10633, 74913, 66, 598, 10516, 25793, 1523, 627, 12389, 701, 2162, 55564, 477, 383, 1113, 1887, 10273, 1376, 710, 3375, 15374, 779, 9210, 71830, 7058, 261, 555, 10354, 527, 9124, 304, 279, 24494, 315, 701, 2162, 627, 37, 45850, 3805, 31241, 1516, 374, 2201, 339, 2862, 1752, 13, 40612, 279, 10692, 315, 1820, 1334, 71, 395, 316, 81575, 198, 318, 96608, 2533, 279, 22928, 220, 4468, 15, 82, 13, 4452, 1174, 414, 1334, 4752, 1962, 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323, 290, 7642, 3046, 1541, 2469, 4035, 279, 1334, 31241, 1516, 3650, 7058, 3516, 13, 578, 26333, 527, 44466, 304, 1820, 1334, 9210, 3566, 1244, 383, 1524, 1306, 1694, 18797, 198, 20322, 1521, 12933, 13, 6690, 1824, 60051, 7766, 11, 4869, 1174, 19553, 1027, 7524, 304, 198, 40895, 16252, 19252, 315, 16174, 11, 79784, 11, 323, 16603, 505, 279, 2162, 323, 2626, 627, 10438, 12096, 477, 985, 832, 1073, 45010, 3805, 1824, 60051, 12933, 11, 499, 5562, 1176, 258, 7058, 7164, 65056, 1633, 15884, 1268, 814, 990, 13, 4427, 315, 45010, 7766, 1253, 617, 28856, 198, 32056, 82, 304, 339, 830, 2088, 287, 17383, 814, 1005, 10900, 316, 731, 2771, 430, 9514, 548, 1962, 95839, 7058, 287, 2500, 3575, 994, 499, 1005, 1778, 12933, 627, 39589, 28772, 7642, 3046, 527, 1225, 5526, 323, 548, 44715, 989, 46841, 13, 578, 424, 8644, 198, 285, 44466, 412, 6167, 2423, 12933, 11, 719, 936, 1516, 374, 324, 3640, 13, 2052, 43324, 28772, 7642, 3046, 17105, 198, 78, 8855, 439, 9336, 439, 43324, 65125, 13, 7557, 2771, 430, 3852, 290, 36951, 499, 46068, 3780, 4752, 198, 25727, 3428, 3374, 315, 78, 8855, 41353, 13, 9176, 1274, 10942, 461, 403, 1008, 3168, 27081, 1672, 3583, 287, 198, 9493, 832, 1073, 45010, 44163, 374, 258, 1820, 2788, 3039, 13, 469, 1325, 4501, 1243, 15410, 65125, 617, 264, 198, 54754, 15853, 31469, 282, 440, 389, 279, 477, 25893, 2191, 11, 323, 420, 1253, 5471, 264, 5655, 6212, 477, 2800, 627, 2746, 9514, 25849, 990, 304, 300, 6489, 798, 6141, 592, 44518, 4676, 11, 4869, 1174, 276, 1334, 2269, 321, 7058, 60485, 3756, 477, 290, 36951, 2643, 33015, 461, 24629, 1109, 28856, 323, 5562, 387, 198, 10727, 3725, 27313, 627, 40, 1390, 311, 3351, 1405, 1070, 4536, 1431, 904, 3805, 25793, 13, 11208, 1288, 358, 733, 5380, 40, 41450, 4284, 1124, 9186, 13, 2684, 374, 2201, 1334, 19041, 11, 6463, 276, 1100, 980, 1516, 520, 576, 2837, 627, 89441, 1174, 19041, 374, 3409, 66126, 27634, 389, 28641, 430, 28156, 912, 339, 525, 459, 1334, 2320, 980, 1516, 3650, 7058, 3516, 13, 6690, 31241, 332, 1821, 617, 1027, 1766, 304, 1820, 17555, 277, 26636, 3805, 2940, 1070, 7784, 511, 1590, 45807, 198, 485, 592, 4108, 627, 3947, 527, 755, 7627, 11201, 7634, 311, 34667, 774, 276, 3885, 11, 4869, 662, 2746, 9514, 25859, 258, 198, 3473, 367, 529, 357, 2985, 86, 7313, 16036, 5789, 11, 499, 4805, 28054, 11073, 1022, 54895, 1690, 315, 22479, 3224, 198, 66, 788, 1354, 13, 1102, 753, 1962, 4345, 60159, 17915, 1174, 98936, 1174, 9210, 67, 16890, 288, 279, 10692, 315, 22479, 3805, 39537, 19171, 617, 311, 25742, 279, 47882, 323, 15561, 4787, 13, 4427, 9919, 8356, 198, 276, 675, 1285, 2763, 1073, 31241, 1516, 11, 719, 339, 752, 7430, 14612, 29592, 5042, 12523, 279, 5481, 19941, 1523, 7058, 19703, 311, 2500, 6424, 477, 1614, 627, 77641, 1174, 98936, 1174, 9514, 41450, 57587, 616, 311, 48956, 9919, 430, 19553, 8987, 1280, 355, 7058, 4646, 11, 1093, 60063, 11, 12466, 11, 477, 32056, 11012, 13, 25850, 1481, 54444, 5789, 527, 33222, 198, 86, 11073, 1109, 53397, 430, 656, 539, 1005, 11756, 439, 264, 3682, 10633, 2592, 627, 2675, 34360, 11, 4869, 1174, 6236, 14075, 505, 3805, 31241, 1516, 13, 1102, 14724, 19070, 499, 17101, 1683, 198, 2940, 499, 25859, 13, 578, 67666, 6425, 311, 1334, 31241, 1516, 4536, 1751, 461, 3479, 6261, 505, 198, 275, 11, 93896, 461, 3479, 279, 31241, 1516, 505, 279, 1334, 28628, 17570, 455, 28607, 4465, 11, 719, 275, 4919, 83036, 263, 422, 198, 9514, 1304, 701, 7899, 6755, 627, 17064, 674, 16, 25, 578, 58292, 315, 9601, 555, 2999, 13, 58463, 386, 13, 37940, 783, 198, 1692, 374, 613, 699, 315, 67812, 13, 1283, 17570, 412, 11020, 10065, 13, 52783, 11591, 1924, 23442, 279, 1395, 2784, 552, 198, 1073, 67812, 11, 813, 37282, 9061, 291, 304, 49818, 80675, 67532, 16539, 1056, 291, 555, 6509, 359, 11, 779, 8942, 291, 555, 339, 797, 306, 273, 198, 89, 97353, 5544, 315, 26208, 323, 26301, 2664, 23114, 1729, 339, 301, 26089, 1245, 26390, 323, 83571, 4893, 682, 20019, 1461, 345, 3556, 813, 86390, 374, 1557, 12616, 555, 6509, 13483, 315, 67461, 323, 1820, 1395, 59051, 323, 34298, 35206, 315, 2465, 462, 7819, 198, 1073, 5746, 713, 7162, 28296, 19837, 13, 578, 2569, 3805, 819, 819, 638, 323, 71, 365, 6292, 6439, 3003, 285, 4057, 84, 7058, 77, 349, 13118, 627, 13246, 7795, 6167, 830, 4081, 315, 1820, 78, 11455, 11, 12724, 535, 258, 521, 64, 1073, 1334, 9210, 2191, 1412, 19662, 1109, 198, 1820, 8671, 67, 3714, 8182, 304, 8370, 72491, 10099, 3974, 13, 2684, 374, 33222, 459, 370, 98681, 315, 59178, 198, 41917, 24463, 11, 422, 2984, 332, 40781, 433, 5323, 311, 414, 75, 29222, 13, 578, 1334, 285, 726, 2320, 324, 7922, 11, 779, 9210, 345, 3556, 3242, 38333, 527, 346, 521, 16117, 1694, 834, 1799, 53293, 18614, 433, 11, 45010, 5246, 1505, 872, 1648, 311, 198, 1605, 5990, 323, 22233, 279, 1334, 69, 1468, 677, 1244, 383, 13, 23458, 5352, 3805, 11, 339, 3689, 11, 1334, 339, 3689, 6263, 1619, 304, 198, 35187, 12295, 11, 323, 1334, 9210, 819, 789, 28093, 7114, 291, 323, 40625, 2922, 21825, 9919, 6288, 9221, 653, 7058, 6410, 2000, 21152, 44661, 13, 15483, 3805, 11, 333, 21152, 70737, 14464, 1870, 1174, 8823, 82, 311, 98374, 8624, 26, 20444, 11, 10748, 198, 285, 606, 1073, 1820, 23144, 59886, 315, 19045, 2890, 13, 1115, 374, 61917, 15164, 11, 719, 86, 4385, 543, 3136, 198, 998, 1354, 380, 430, 52833, 3805, 285, 3518, 9887, 7718, 311, 327, 5997, 768, 315, 12393, 323, 998, 1820, 75254, 198, 1395, 59051, 323, 9210, 11, 389, 1820, 8386, 661, 1174, 6802, 554, 264, 2154, 1438, 311, 339, 752, 17158, 315, 5481, 269, 2890, 323, 198, 1820, 82189, 315, 13444, 16853, 49552, 3363, 14789, 11, 4291, 810, 1109, 53474, 36399, 3346, 315, 414, 45541, 67512, 304, 1820, 198, 54109, 11, 47591, 7878, 3805, 998, 1820, 16455, 77277, 398, 439, 67, 1123, 762, 9443, 11276, 323, 28404, 315, 198, 1820, 37841, 315, 414, 53766, 26534, 13, 1102, 285, 1962, 9210, 19041, 374, 2201, 1334, 48121, 762, 1385, 11, 719, 9210, 20000, 708, 198, 14176, 398, 95869, 449, 16603, 11, 282, 19131, 11, 16174, 11, 5099, 2637, 430, 20000, 74128, 94567, 25410, 1244, 383, 13, 578, 7063, 7058, 6098, 1677, 55189, 505, 279, 327, 15424, 315, 28172, 3454, 82, 374, 8248, 606, 1073, 1820, 1334, 2320, 980, 15928, 315, 50889, 198, 14789, 2112, 275, 2265, 323, 82, 360, 764, 324, 292, 33969, 11, 3063, 19488, 3422, 323, 27152, 12782, 988, 527, 77405, 279, 778, 309, 7058, 16252, 5540, 1766, 304, 1820, 26630, 8480, 1385, 13, 578, 779, 354, 315, 3594, 41565, 374, 61917, 832, 34902, 11756, 198, 27835, 438, 576, 25849, 1520, 311, 98374, 21271, 9572, 36015, 398, 439, 3055, 339, 295, 277, 3594, 677, 20067, 16603, 627, 791, 19252, 315, 74441, 320, 708, 354, 8, 1672, 76, 4845, 44518, 3805, 99487, 304, 339, 301, 29222, 323, 17106, 638, 198, 318, 2788, 9988, 304, 1820, 1334, 37791, 11, 27115, 10223, 279, 75, 29222, 505, 872, 4725, 18718, 311, 606, 1073, 198, 708, 115966, 3776, 2136, 13, 23150, 11, 420, 1030, 1113, 315, 74441, 9221, 779, 339, 875, 430, 263, 365, 28413, 1268, 198, 1820, 55977, 11745, 288, 520, 543, 20855, 2984, 52521, 810, 323, 6518, 1097, 276, 4830, 1711, 7140, 323, 198, 52755, 9731, 1948, 980, 1088, 279, 26630, 69, 339, 762, 1385, 11, 814, 690, 3139, 72859, 810, 198, 438, 6518, 94567, 369, 26380, 23837, 311, 258, 97802, 13, 2684, 527, 86153, 8125, 11, 1023, 1109, 19670, 198, 438, 67229, 4469, 33606, 11, 3249, 289, 4385, 619, 30620, 62259, 4039, 14978, 2068, 315, 451, 52911, 17528, 7058, 28491, 6319, 311, 13967, 656, 3201, 449, 682, 9919, 627, 791, 2664, 529, 274, 17483, 369, 78, 19472, 374, 18568, 11, 16472, 433, 285, 1962, 10236, 311, 9684, 27027, 369, 198, 6518, 1109, 264, 1225, 10015, 892, 13, 1102, 285, 318, 10236, 311, 6416, 279, 21152, 589, 1376, 461, 1109, 264, 43657, 198, 269, 708, 34001, 1820, 21152, 589, 374, 10676, 6623, 45379, 2000, 39393, 261, 4261, 1109, 420, 63007, 11, 4648, 505, 6996, 198, 78, 831, 19472, 6288, 13980, 13, 1102, 285, 45329, 430, 97836, 80679, 36399, 3346, 315, 1820, 198, 78, 19472, 289, 1994, 291, 374, 51182, 505, 279, 1334, 2984, 1244, 383, 11, 5899, 25426, 505, 3090, 323, 53770, 716, 7058, 1189, 6127, 3448, 304, 1527, 279, 1334, 20322, 279, 37282, 13, 2999, 844, 52965, 5762, 430, 906, 456, 15031, 24463, 198, 1527, 279, 96420, 584, 33166, 11, 66372, 505, 279, 13284, 304, 45010, 13, 2684, 802, 486, 99949, 11791, 5599, 83, 430, 198, 906, 37397, 449, 279, 6930, 13, 358, 3488, 430, 584, 8819, 24463, 505, 3090, 662, 11663, 1109, 459, 1037, 19684, 8312, 1022, 2548, 3805, 63738, 49582, 315, 19045, 27027, 374, 276, 1037, 7058, 19684, 42631, 17383, 26, 5222, 45274, 11, 264, 27417, 59161, 27781, 65996, 295, 2319, 1559, 45274, 3544, 198, 268, 1409, 311, 75828, 14343, 24463, 311, 1820, 51105, 11, 4725, 15489, 19567, 304, 21152, 44661, 198, 438, 8416, 47869, 505, 1243, 974, 311, 339, 301, 29222, 13, 1442, 1820, 27417, 6127, 78, 437, 30632, 433, 285, 1962, 3323, 198, 412, 1073, 13279, 65527, 449, 9139, 478, 1073, 1820, 2664, 1174, 71, 768, 28360, 100004, 275, 60731, 311, 64510, 279, 50328, 198, 56345, 315, 1820, 8629, 2191, 13, 1442, 2984, 3088, 4216, 3403, 323, 40926, 304, 283, 62744, 19491, 279, 27417, 1253, 198, 1395, 8040, 304, 4661, 16470, 311, 279, 2631, 1404, 627, 88070, 354, 1429, 315, 1820, 27417, 374, 61917, 1193, 8275, 11, 4245, 258, 3646, 13422, 11, 311, 278, 474, 315, 817, 627, 88070, 354, 1429, 315, 1820, 27417, 1253, 4950, 47737, 555, 2727, 69774, 433, 11814, 79, 10722, 13, 763, 2727, 69774, 198, 27417, 14800, 433, 285, 5581, 311, 2050, 279, 64620, 1120, 65, 1994, 589, 279, 16293, 13, 362, 376, 8977, 6767, 315, 198, 27417, 14800, 1253, 387, 677, 83, 2692, 555, 680, 6852, 279, 64620, 927, 279, 15115, 56249, 11, 1120, 65, 1994, 589, 198, 1820, 21152, 12019, 13, 578, 27417, 1288, 387, 3725, 51068, 323, 3473, 17626, 311, 1220, 9696, 13, 666, 291, 333, 7058, 2251, 1990, 279, 15930, 638, 4058, 1392, 8617, 12457, 6835, 88689, 383, 27417, 14800, 13, 1115, 198, 28156, 539], "source": "0xBreath/holistic-books"}
{"text": "sinusitis tolife-threatening diseases such asstroke or\ncancer.The drug, inother words, would befarmore powerful than aspirin anda\ngood deal more versatile than, say, penicillin.\n\u201cApart from itseffectiveness, thedrug would besafe, keeping inmind thatnot\neven aspirin iscompletely harmless. Physicians who prescribed itwouldn\u2019 thave to\nconcern themselves with theadverse reactions thatmay claim asmany as30,000 to\n60,000 lives ayear intheUnited States alone. And thepeople who take itwouldn\u2019 t\nhave tosufferthemyriad sideeffects\u2014headache, fatigue, blurring ofvision, mentaldisorientation\u2014that come with theterritory when youhave achronic disease for\nwhich there are only a handful of medications available.\n\u201cThe drug would also beversatile\u2014versatile enough sothat, depending onthe\ncondition, aphysician could administer itorally ortopically,byinjection orintra-\nvenously.And itwould bestable enough sothatyoucould ship itanywhere inthe\nworld, orkeep itontheshelf formonths andnothave toworry about itspoiling\norlosing itspotency.Therawmaterials from which thedrug wasmade would be\nreadily available, sothatyouwould never have toconcern yourself with ashortage.\nAnd, finally,ifyouhadasocial conscience, you\u2019d want thedrug tobeinexpensive\nenough (somewhat lessexpensive than, say,theinterferon treatments now being of-\nfered forcancer inEurope ataprice of$65,000) sothatpatients who took itona\nlong-term basis wouldn\u2019 thave tospend abigchunk oftheir yearly income forthe\nprivilege of living without pain.\u201d\nThename ofthisnew \u201cwonder drug\u201d isdimethyl sulfoxide orDMSO forshort. Itis\nbeing used forsuch ailments assprains andsinusitis toburns andarthritis. Some people\nclaim thatithastheability tostabilize progressively crippling arthritic conditions andto\nalleviate certain forms of mental illness.\nThis powerful andtoxic drug passes through cellmembranes soquickly thatyou\ncantaste itminutes after ithasbeen applied totheskin. Combined with other drugs, it\nwillcarry them through cellmembranes thatwere formerly impenetrable tothese drugs\nwhen taken alone. Due tothisproperty,DMSO cancause immeasurable damage toall\nthecells ofthebody.These cellmembranes canbecome weakened oraltered andmany\nother toxins besides DMSO will enter thecellwhich would notordinarily enter.Such\nderangement ofthecells may result inserious health consequences\u2014much more serious\nthan the ailment for which it was given.\nThere isnever any\u201ceasy way out\u201d\u2014no quick andmagical path tohealth. Many ath-\nletes have been using thispoisonous drug foryears forsprains, pulls, andother soft-tis-\nsueinjuries. Continued suppression ofpain bythisdrug willeventually result inperma-\nnent damage. Besides this, DMSO isnow being used regularly bythousands ofarthritic\npatients. People useDMSO forcuts, forsores, foritching conditions. Some people even\nrub it on their gums.\nDonotbefooled bymisleading claims. Noagent outside ofthehuman body hasthe\nability to heal. The regular use of drugs can result only in greater health destruction.\n65.15. Mineral Water Therapy\nCertain places oftheworld arewell known fortheir mineral springs thataresaidtohave\ntherapeutic properties. Sometimes itisrecommended thatthese waters beconsumed or\nbathed in as a \u201ccure\u201d for assorted ailments.\nThetheory behind allforms ofhydrotherapy isthattheminerals ofthewater will, in\nvery small amounts, enter your system through theskin ormucous membranes andhelp\nrestore your entire system to a healthier state.\nHowever,these inorganic minerals areinert substances andhave nomagic about\nthem. They cannot enter thesystem through theskin andimpose anyhealth benefits. If\nconsumed, they cannot be utilized by the body and may prove toxic.\n65.16. Bee Products\nHoney,beepollen, beepropolis, androyal jelly aresubstances collected orproduced by\nbees for their winter food supply, for reproduction, protection, etc.\nHoney isapopular product andisessentially sugar (about 1/3to1/2glucose, 1/3to\n1/2fructose, andtherestwater). Beepollen consists ofcertain pollen grains offlowers\nincidentally collected bybees while gathering nectar.Itcontains protein, vitamins andminerals, andenzymes. Itisnotafood thatbees consume except asahoney contami-\nnant.\nBeepollen isoften used byathletes because itisclaimed thatitwillincrease their\nenergy andstamina. This effect, however,isanillusion. Itsstimulatory effectwillfirst\nproduce afalse sense ofincreased energy,butlikeallother stimulants willsoon have the\nopposite ef fect due to enervation of the stimulation of the or gans involved.\nNeither ispropolis oneofthebees\u2019 food products. Itconsists ofvarious treeresins,\ncollected andapplied totheinterior ofthehive bythem. Itactsasakind ofcement to\nkeep their hives intact. When ingested byhumans, thissubstance willhave astimulatory\neffect duetotheresponse ofthebody toattempt toeliminate thisforeign material. Ithas\nno place in human nutrition and has no property to \u201ccure\u201d as is often claimed.\nRoyal jelly isproduced from honey andpollen andfedexclusively tothequeen bee.\nItismade bythebees fortheunique dietary needs ofdeveloping aqueen beeandisex-\ncellent food for her.\nWith respect to honey it cannot be emphasized enough that:\n1.It is not a natural food of human\u2019 s but of bees which created it for their specific needs.\n2.Honey islaced with sixprotective acids. Humans cannot metabolize three ofthese acids,\nthus making it a toxic substance.\n3.Honey isused asasweetener.Anything thatrequires asweetener tobepalatable isnota\nfitfood forconsumption inthefirst place. Inthesecond place, theaddition ofasweet-\nener creates anincompatible food combination thatvitiates digestion andbegets toxic\nbyproducts.\n4.Human desecration ofthebees\u2019 food supply isunnatural, contrary tothesymbiotic role\nof creatures in nature, and unhealthful both to bees and humans.\nWithrespect topollen keep inmind that, ingathering nectar,thebeeperforms asym-\nbiotic service fortheplant. Itbecomes contaminated with pollen andspreads ittothe\nfemale flower,thus fertilizing it.Pollen\u2019 sroleistocreate aseed package, nottoserve as\nafood. When theseed package ismature, itripens apartofthepackage asfruit which is\nfreefood forthecreatures thatincidentally perform aservice indistributing theplant\u2019 s\nseeds. That is symbiosis.\nPollen isnotunique asafood andhasnovalue. Itfails tofurnish ourforemost need,\ncarbohydrates, forenergy.Itisonly theincipient nutrients andcomponents tofertilize a\nflower ovary andthus create aseed package ofwhich apartmight beedible fruit. Inthat\ncase wegetnotonly allthenutrients contained inpollen butinaform specifically creat-\nedtomeet ourneeds. Most important ofallwegetaneasily absorbable complement of\nsimple sugars ready to convert to ener gy!\n65.17. Macrobiotic Diet Cure\nThe macrobiotic dietconsists of60to100% grains. These include brown rice, buck-\nwheat, wheat, corn, barley,andmillet. They areeaten raw,cooked, creamed, with or\nwithout water,fried, orbaked. Amaximum of30% ofthedietmay consist ofvegeta-\nbles. These vegetables thatareconsidered permissible include: carrots, onions, pumpkin\n(a fruit), radish, cabbage, cauliflower, and lettuce.\nGrain isconsidered \u201cPrincipal Food\u201d andiseaten atevery meal. Theprinciple be-\nhind thisdietisbased onthesame Yin-Yangtheory asforacupuncture. YinandYang\nareantagonistic butcomplementary forces. Certain foods areconsidered Yangfoods and\nothers are Y in foods. There must be a certain balance between Y in and Y ang.\nWhen aperson becomes ill,itisrecommended thathe/sheeat100% grains. Inad-\ndition tothis, certain specific beverages and/orfoods areused forspecific ailments\u2014all\nbased on the superstitious Y in-Yang theory.This type ofdietnotonly cannot produce health butitcanbevery harmful ifper-\nsisted inover aperiod oftime. Humans arenotgrain eaters\u2014we arefrugivores. Weare\nnotbiologically equipped todigest, assimilate, andutilize largeamounts ofgrains. Fruits\ncontain plenty ofsugar,butlittle ornostarch, whereas thecereals arelargely starch.\nStarch requires much more time andenergytodigest than fruit. Cereals areamong the\nmost difficult offoodstuf fstodigest. Theprotein ofmost cereals areinadequate. They", "token_ids": [16319, 355, 20000, 311, 14789, 62999, 19338, 1778, 439, 29341, 477, 198, 66, 11967, 662, 791, 5623, 11, 304, 1605, 4339, 11, 1053, 58046, 2227, 461, 8147, 1109, 25689, 258, 45101, 198, 19045, 3568, 810, 33045, 1109, 11, 2019, 1174, 5869, 292, 61597, 627, 48349, 4581, 505, 433, 325, 1740, 13071, 11, 279, 73821, 1053, 9234, 5763, 11, 10494, 304, 38824, 430, 1962, 198, 17206, 25689, 258, 374, 884, 50268, 53997, 13, 88599, 889, 32031, 433, 41450, 77, 529, 270, 525, 311, 198, 444, 29644, 5694, 449, 279, 329, 4550, 25481, 430, 18864, 3802, 439, 35676, 439, 966, 11, 931, 311, 198, 1399, 11, 931, 6439, 264, 3236, 304, 1820, 23175, 4273, 7636, 13, 1628, 279, 16455, 889, 1935, 433, 41450, 77, 529, 259, 198, 19553, 311, 82, 2084, 339, 4625, 47639, 3185, 81524, 2345, 2025, 1815, 11, 36709, 11, 1529, 21081, 315, 13311, 11, 10723, 4338, 25280, 41128, 2586, 449, 279, 96315, 683, 994, 499, 19553, 264, 7562, 292, 8624, 369, 198, 8370, 1070, 527, 1193, 264, 23810, 315, 31010, 2561, 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323, 19553, 9859, 13070, 922, 198, 49818, 13, 2435, 4250, 3810, 279, 9125, 1555, 279, 37282, 323, 318, 2972, 904, 12393, 7720, 13, 1442, 198, 67776, 291, 11, 814, 4250, 387, 34716, 555, 279, 2547, 323, 1253, 12391, 21503, 627, 2397, 13, 845, 13, 38530, 15899, 198, 39, 2596, 1174, 1395, 752, 33389, 11, 92054, 55422, 11, 323, 3433, 278, 52441, 264, 417, 392, 9623, 14890, 477, 8723, 2041, 555, 198, 1395, 288, 369, 872, 12688, 3691, 8312, 1174, 369, 39656, 11, 9313, 11, 5099, 627, 39, 2596, 374, 391, 454, 1299, 2027, 323, 285, 434, 31668, 13465, 320, 9274, 220, 16, 14, 18, 998, 16, 14, 17, 6200, 94697, 11, 220, 16, 14, 18, 998, 198, 16, 14, 17, 1658, 87873, 11, 323, 700, 478, 13284, 570, 2893, 752, 33389, 17610, 315, 66, 7770, 79784, 41936, 1022, 10516, 388, 198, 2910, 57222, 14890, 555, 1395, 288, 1418, 23738, 308, 39916, 662, 2181, 13676, 13128, 11, 46192, 323, 1083, 17822, 11, 323, 17007, 79809, 13, 1102, 285, 68317, 14239, 430, 1395, 288, 25024, 3734, 439, 1494, 2596, 687, 10830, 7058, 52985, 627, 3513, 752, 33389, 374, 61917, 1511, 555, 589, 14203, 1606, 433, 285, 21974, 430, 275, 14724, 79601, 872, 198, 17947, 323, 267, 35150, 13, 1115, 2515, 11, 4869, 1174, 17570, 82262, 13, 11699, 54754, 38220, 2515, 14724, 3983, 198, 98374, 264, 3934, 5647, 315, 43842, 1503, 4907, 100004, 4908, 37037, 700, 12936, 360, 1821, 690, 67156, 617, 279, 198, 454, 13921, 31469, 282, 440, 4245, 311, 665, 8943, 315, 279, 41959, 315, 279, 477, 342, 598, 6532, 627, 63295, 374, 2741, 69858, 832, 1073, 1820, 1395, 288, 529, 3691, 3956, 13, 1102, 6387, 1705, 315, 959, 1245, 4353, 13213, 1354, 345, 2119, 2258, 323, 391, 3523, 311, 1820, 2295, 2521, 315, 1820, 89668, 555, 49818, 13, 1102, 11613, 300, 587, 485, 315, 66, 1133, 311, 198, 13397, 872, 305, 1924, 35539, 13, 3277, 6892, 10185, 555, 28400, 598, 11, 420, 2008, 1333, 690, 19553, 12025, 318, 38220, 198, 27153, 3930, 295, 1605, 288, 1042, 315, 1820, 2664, 311, 56605, 311, 40895, 3357, 420, 29543, 3769, 13, 358, 339, 300, 198, 2201, 2035, 304, 3823, 26677, 323, 706, 912, 3424, 311, 1054, 66, 554, 863, 439, 374, 3629, 11922, 627, 74872, 52441, 374, 8723, 2041, 505, 26828, 323, 31241, 268, 323, 52223, 327, 4256, 3210, 311, 1820, 94214, 38328, 627, 2181, 2191, 1037, 555, 1820, 1395, 288, 369, 1820, 9782, 34625, 3966, 315, 16219, 287, 66300, 268, 38328, 438, 76353, 7058, 25777, 3691, 369, 1077, 16853, 2409, 5201, 311, 26828, 433, 4250, 387, 46728, 3403, 430, 512, 16, 28628, 374, 539, 264, 5933, 3691, 315, 3823, 529, 274, 719, 315, 40558, 902, 3549, 433, 369, 872, 3230, 3966, 627, 17, 3924, 2596, 83031, 4535, 449, 4848, 47079, 535, 33969, 13, 66094, 4250, 28168, 553, 2380, 315, 45010, 33969, 345, 34232, 3339, 433, 264, 21503, 20278, 627, 18, 3924, 2596, 374, 2656, 439, 300, 4589, 804, 662, 78403, 430, 42475, 439, 4589, 804, 25410, 752, 278, 15436, 374, 68317, 198, 6410, 14239, 369, 67776, 562, 304, 339, 830, 874, 2035, 13, 763, 45010, 1321, 2035, 11, 279, 723, 684, 315, 300, 4589, 7058, 804, 11705, 459, 258, 35942, 3691, 10824, 430, 85, 12583, 988, 74502, 323, 1395, 19209, 21503, 198, 1729, 10354, 627, 19, 3924, 7282, 951, 762, 2214, 315, 1820, 1395, 288, 529, 3691, 8312, 374, 15278, 4688, 11, 26102, 311, 6509, 3437, 62114, 3560, 198, 1073, 20566, 304, 7138, 11, 323, 653, 12393, 1285, 2225, 311, 40558, 323, 12966, 627, 2409, 45734, 1948, 33389, 2567, 304, 38824, 430, 11, 6892, 83895, 308, 39916, 1174, 1820, 1395, 10653, 10008, 54395, 7058, 8385, 14546, 2532, 369, 1820, 21494, 13, 1102, 17106, 20969, 52673, 449, 79784, 323, 2203, 31458, 433, 998, 1820, 198, 43734, 23153, 1174, 34232, 36214, 4954, 433, 1087, 33389, 529, 274, 5898, 380, 511, 979, 264, 23425, 6462, 11, 539, 43681, 5976, 439, 198, 64, 14239, 13, 3277, 1521, 291, 6462, 374, 76, 1598, 11, 433, 4664, 729, 10980, 1073, 339, 752, 1460, 439, 36698, 902, 374, 198, 10816, 14239, 13544, 762, 1244, 1439, 430, 2910, 57222, 2804, 439, 1033, 1280, 4894, 10831, 279, 21494, 529, 274, 198, 325, 6910, 13, 3011, 374, 67754, 91260, 627, 47, 33389, 374, 1962, 9782, 439, 64, 14239, 323, 4752, 39142, 542, 13, 1102, 60731, 311, 69, 399, 819, 1057, 1348, 3646, 1205, 345, 7063, 34658, 988, 11, 2291, 10202, 28628, 285, 3323, 279, 5824, 1188, 37493, 323, 5260, 311, 69, 86795, 553, 264, 198, 39853, 25568, 661, 323, 34232, 1893, 264, 23425, 6462, 315, 8370, 10980, 46068, 387, 291, 1260, 14098, 13, 763, 9210, 198, 5756, 584, 456, 1962, 3323, 682, 3473, 332, 32930, 13282, 304, 31241, 268, 719, 2259, 630, 11951, 6184, 7058, 291, 83, 638, 295, 1057, 56345, 13, 7648, 3062, 315, 543, 906, 456, 2194, 38367, 35406, 481, 23606, 315, 198, 23796, 70913, 5644, 311, 5625, 311, 38556, 29720, 4999, 2397, 13, 1114, 13, 54417, 8385, 14546, 27304, 70819, 198, 791, 18563, 8385, 14546, 10173, 6387, 1705, 315, 1399, 998, 1041, 4, 41936, 13, 4314, 2997, 14198, 20228, 11, 22786, 7058, 86, 20559, 11, 34153, 11, 14095, 11, 81817, 1174, 438, 76, 41984, 13, 2435, 527, 68, 13827, 7257, 11, 99797, 11, 12932, 291, 11, 449, 477, 198, 30096, 3090, 1174, 98625, 11, 37466, 7897, 13, 362, 40287, 315, 966, 4, 315, 79371, 3978, 18864, 6824, 315, 83571, 64, 7058, 39863, 13, 4314, 24822, 430, 548, 25742, 291, 76345, 2997, 25, 62517, 11, 45697, 11, 50625, 198, 2948, 14098, 705, 9038, 819, 11, 74873, 11, 96970, 1174, 323, 71655, 627, 6600, 467, 374, 25742, 291, 1054, 32871, 12369, 863, 323, 1082, 13827, 520, 30115, 15496, 13, 578, 652, 16379, 387, 7058, 75038, 420, 94942, 285, 31039, 389, 6509, 373, 83958, 30237, 526, 94304, 439, 2000, 582, 69562, 13, 816, 76831, 76065, 198, 548, 519, 6241, 4633, 719, 884, 67082, 8603, 13, 35211, 15657, 527, 25742, 291, 25482, 96420, 323, 198, 59961, 527, 816, 304, 15657, 13, 2684, 2011, 387, 264, 3738, 8335, 1990, 816, 304, 323, 816, 6590, 627, 4599, 1469, 1293, 9221, 5986, 11, 20000, 86447, 430, 383, 57695, 33166, 1041, 4, 41936, 13, 763, 329, 7058, 2400, 311, 576, 11, 3738, 3230, 47497, 323, 5255, 96420, 527, 2656, 369, 52340, 82907, 87247, 198, 31039, 389, 279, 2307, 3781, 1245, 816, 304, 30237, 526, 10334, 662, 2028, 955, 315, 94942, 1962, 3323, 4250, 8356, 2890, 719, 275, 4919, 1395, 1225, 28856, 422, 716, 7058, 82, 13539, 304, 2017, 264, 19862, 315, 1712, 13, 66094, 527, 1962, 911, 467, 8343, 388, 86319, 527, 1658, 773, 344, 4692, 13, 1226, 548, 198, 1962, 8385, 30450, 19167, 11791, 15505, 11, 40054, 76457, 11, 323, 1338, 553, 3544, 6173, 82, 315, 911, 1771, 13, 435, 68998, 198, 53195, 11510, 59161, 8734, 1174, 8248, 56492, 477, 32557, 1132, 11, 20444, 279, 66, 486, 1147, 527, 27995, 989, 70181, 627, 626, 1132, 7612, 1790, 810, 892, 323, 17947, 68987, 15505, 1109, 14098, 13, 356, 486, 1147, 527, 77405, 279, 198, 3646, 5107, 315, 14239, 267, 1739, 49534, 347, 15505, 13, 578, 79565, 315, 3646, 28091, 1147, 527, 258, 1037, 19684, 13, 2435], "source": "0xBreath/holistic-books"}
{"text": "definitely\ncancer causing. One commandment hastodowith sunshine. This willnotcause cancer\nexcept inthetoxemic. And thetoxemic condition must gettheblame forthecancer,not\nthe sunshine. Sunshine is a healthful influence, not a pathogenic factor.\nTobacco, coffee,salt, herbs, teas, hotfoods\u2014anything thatcontinually poisons or\ninterferes with ourbody processes (such ashotstuffdown theesophagus)\u2014can evolve\ninto cancer.\nDonotdrink alcohol. This should alsoapply toanything andeverything except pure\nwater andonly themost wholesome ofliquid foods (juices). Vinegar isafirst cousin to\nalcohol and is carcinogenic. So are teas, cof fees, and hot drinks of all descriptions.\nEatsparingly.Yes,overeating willcause cancer butofthefoods Dr.Shinkin refers\nto,even asparing dietiscancer causing. Animal fats, hydrogenated and/orheated veg-\netable fats, fried foods and biologically-incorrect foods are all carcinogenic.\nAvoid inappropriate drug intake. Wemust recognize thatalldrug intake isinappro-\npriate because all drugs are carcinogenic.\nThesimplicity ofcancer prevention isthatitwillnothappen unless caused. Wemust\neither cause itourselves orsubject ourselves tocauses. Ifwesayletnothing intoyour\nbody butthose essential elements andinfluences forgreat health, weautomatically ex-\nclude everything thatisabnormal tothebody.Sowecanbelikelittle children inavoid-\ningandresisting medicines, chemicals, foreign materials andsoon.It\u2019sourwell-being\nand we\u2019d do well to heed our inner wisdom in taking care of ourselves.\nReprinted fr om Better Life JournalLesson 76 - Ulcers\n76.1. Peptic Ulcers\n76.2. Why Peptic Ulcers Are Developed\n76.3. Other T ypes Of Ulcers\n76.3. Questions & Answers\nArticle #1: Stomach Ulcer by Dr. Herbert M. Shelton\nArticle #2: Gastric And Duodenal Ulcers by Dr. Herbert M. Shelton\n76.1. Peptic Ulcers\nPeptic ulcers occur most commonly inthefirst partoftheduodenum where itisknown\nasaduodenal ulcer.They arealso common along thecurvature ofthestomach andare\ncalled gastric ulcers. They may occur inother sites butduodenal andgastric ulcers are\nby far the most common.\nTheroots ofdietmanipulation inthetreatment ofpatients with peptic ulcer extends\nfarback inmedical history.Asearly asthefirstcentury,Celsus ordered smooth diets free\nof\u201cacrid\u201d food, andpractitioners oftheseventh century wrote oftheir belief in\u201cspecial\nhealing properties\u201d ofmilk forpatients with digestive disturbances. Inthefirst halfof\nthenineteenth century,peptic ulcer became established asapathologic andclinical enti-\nty, and physicians generally advocated a liberal dietary regimen with frequent feedings.\nHowever,inthelatter part ofthenineteenth century,aradical change developed\ninmedical opinion concerning peptic ulcer treatment. The belief spread thatfood was\nharmful totheulcer,andonly complete rest\u2014meaning anempty stomach\u2014would allow\nthestomach toheal itself. Fasting regimens became theaccepted practice among Euro-\npean physicians and were soon introduced in the United States.\nDr.J.H.Tilden, oneoftheearly Hygienic practitioners advocated thefastforpeptic\nulcer patients. Hesaid, \u201cWhen disease hasbeen suspected, orifsuspected andnotprop-\nerlytreated until hemorrhage hastaken place, thepatient must bekept quiet inbed, with-\nout any food, for at least forty-eight hours after the hemorrhage ceases.\u201d\nHereward Carrington endorsed thefastasaneffective means forregeneration andre-\nnewal. Inhisbook, Vitality,Fasting andNutrition,hesays: \u201cThe moment thelastmorsel\noffood isdigested, andthestomach emptied, ageneral reconstructive process begins; a\nnew tissue formation, owing tothefactthatthebroken-down cells arebeing replaced by\nhealthy ones\u2014which isNature\u2019 smethod ofrepairing anydestroyed orinjured partofthe\norganism. This replacement ofcells means gradual replacement oftissue; replacement\noftissue means thatanew stomach hasbeen created\u2014a stomach inevery sense ofthe\nword new\u2014as new asevery anatomical sense asisthefilling inwounds, orbetween the\nfractured ends of bones.\u201d\nMany early Hygienic practitioners endorsed thefastforulcer sufferers including Dr.\nGeor geWeger,Dr.Sylvester Graham, Dr.R.T.Trall,Dr.James C.Jackson, andothers.\nTheir success cannot bedenied andindeed many patients who were considered \u201chope-\nless\u201d bytheorthodox physicians became well under theHygienic regime endorsed by\nthese pioneers.\nApparently,however,this\u201cnatural\u201d regime wastooeasy andsimple forthemedical\nphysicians toaccept. Then in1915, anAmerican physician Bertram Sippy rejected the\npractice offasting andestablished aregimen ofdietary control andalkaline medication.\nSippy introduced theprinciple offrequent feedings thatisstillfollowed bymany dieti-\ntians today.\nSippy\u2019 straditional dietwasbased ontheprinciples thatthefood must beboth acid\nneutralizing andnonirritating. Hisdiet, therefore, according tohistheory began with\nmilk andcream feedings every hour orso,toneutralize freeacid with themilk protein,suppress gastric secretion with thecream, andgenerally \u201csoothe\u201d theulcer bycoating\nthestomach. Although these principles areused today hisassumptions have notbeen\nsupported byresearch. Since healsoclaimed thefood should benon-irritating, heelim-\ninated very hotorvery cold food, spices, seasonings, coffee,tea,alcohol, rawfoods and\nwhole grains.\nInover 50years ofexperience, Dr.Shelton found thatpatients with peptic ulcers re-\ngained asuperb state ofhealth following theinitial fastandthen following adietofraw\nripe fruits, vegetables, nuts and seeds.\nTheorthodox approach today isdivided between diettherapy utilizing the\u201cbland di-\net\u201dasoutlined byBertram Sippy andamore liberal dietallowing \u201canything thepatient\ndesires toeat\u201dexcept possibly eliminating black pepper andthemore irritating foods and\nbeverages. Along with thisdiettherapy,drug treatment isinvariably given andsurgery\nis performed in the most chronic cases, especially when there is hemorrhage.\n76.2. Why Peptic Ulcers Are Developed\n76.2.1 Development of Ulcers\n76.2.2 Signs and Symptoms\n76.2.3 Healing\n76.2.4 T reatment\n76.2.5 Diet\n76.2.6 Drugs\n76.2.7 Requirements T o Heal Peptic Ulcers\nAccording totheMerckManual,\u201cPeptic ulcer occurs only ifthestomach secretes\nacid.\u201d Itgoes ontosay,\u201cMost people secrete acid; some develop ulcers andothers do\nnot.\u201d This ismisleading. Everyone secretes acid, infact, itisimperative forprotein di-\ngestion. Hydrochloric acid issecreted forthisreason. Then why doesn\u2019 teveryone de-\nvelop peptic ulcers? There aremany factors totake intoconsideration, butdietary habits\nplay an important part in the etiology of this disease.\nMany people abuse their stomachs with adietthatisprimarily,ifnotentirely,acid\nforming. Forexample, adietthatconsists principally ofmeat, bread andpastries would\nbedefinitely acid forming. Theparietal cells ofthegastric glands secrete thehydrochlo-\nricacid from chlorides such assodium chloride, found intheblood. The chloride ion\ncombines with thehydrogen ionandisthen secreted upon thefreesurface ofthestom-\nachashydrochloric acid. Innormal gastric juice itisfound intheproportion ofabout\n0.5percent, having apHvalue ofabout 1.Itserves toactivate pepsinogen andconvert it\ntopepsin, adigestive, proteolytic enzyme, andtoprovide anacid medium which isnec-\nessary forthepepsin tocarry onitsdigestive functions; toswell anddenature thefood\nprotein giving easier access to pepsin; to help in the hydrolysis of sugar and starch.\nMost Americans useanexcessive amount ofsalt(sodium chloride) ontheir food\n(any amount isexcessive). This could beonereason foranabnormal secretion ofhy-\ndrochloric acid inpeople with peptic ulcers. Sodium chloride isessential fornormal di-\ngestion butonly thatform thatisobtained from natural sources such asfound intoma-\ntoes, celery,lettuce, cucumbers, avocados, etc.When weobtain thismineral from natur-\nal food sources, imbalances and excesses do not occur.\nMeat initself contains many acids thataredifficult forourbody tohandle, forexam-\npleuricacid. Italso requires alargeamount ofhydrochloric acid foritsdifficult dig", "token_ids": [755, 7627, 198, 66, 11967, 14718, 13, 3861, 3290, 479, 34143, 347, 363, 411, 52495, 13, 1115, 690, 1962, 1593, 9572, 198, 11945, 304, 339, 295, 5241, 8274, 13, 1628, 279, 998, 87, 8274, 3044, 2011, 636, 1820, 2067, 373, 13544, 762, 11967, 1174, 1962, 198, 1820, 52495, 13, 62394, 374, 264, 2890, 1285, 10383, 11, 539, 264, 1853, 29569, 8331, 16853, 51, 677, 20067, 11, 11033, 10900, 3223, 11, 42393, 11, 30668, 11, 4106, 96420, 2345, 73254, 430, 22025, 1870, 3273, 19941, 477, 198, 2295, 809, 288, 449, 1057, 2664, 11618, 320, 21470, 439, 10847, 58404, 2996, 279, 288, 5237, 59838, 68850, 4919, 38680, 198, 18614, 9572, 16853, 8161, 354, 98427, 13200, 13, 1115, 1288, 1101, 10492, 311, 73254, 323, 73826, 3734, 10748, 198, 13284, 323, 3323, 1124, 537, 88318, 315, 54737, 15657, 320, 8783, 1238, 570, 50795, 12440, 374, 2642, 874, 36271, 311, 198, 278, 11353, 323, 374, 52788, 29569, 13, 2100, 527, 30668, 11, 69903, 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21341, 9478, 1174, 277, 329, 950, 2349, 8040, 198, 258, 69216, 9647, 18815, 1069, 27330, 96971, 6514, 13, 578, 16801, 9041, 430, 14239, 574, 198, 71, 2227, 1285, 311, 1820, 360, 3913, 1174, 438, 3323, 4686, 2800, 2345, 57865, 459, 3274, 23152, 2345, 41450, 2187, 198, 61943, 316, 613, 311, 383, 278, 5196, 13, 435, 15067, 1239, 46697, 6244, 279, 55674, 6725, 4315, 20026, 7058, 375, 276, 35944, 323, 1051, 5246, 11784, 304, 279, 3723, 4273, 627, 9023, 3587, 3924, 844, 52965, 11, 832, 1073, 1820, 22928, 10320, 88364, 292, 43195, 64854, 279, 9533, 2000, 375, 27330, 198, 360, 3913, 6978, 13, 473, 288, 3864, 11, 1054, 4599, 8624, 706, 82850, 24740, 11, 477, 22589, 355, 4136, 323, 1962, 2741, 7058, 261, 398, 83, 2920, 3156, 71417, 425, 34143, 3448, 2035, 11, 279, 23557, 2011, 387, 99020, 11594, 304, 2788, 11, 449, 7058, 412, 904, 3691, 11, 369, 520, 3325, 36498, 70815, 4207, 1306, 279, 71417, 425, 3846, 2315, 49216, 21364, 24998, 30474, 4910, 40728, 279, 9533, 300, 2194, 40784, 3445, 369, 1610, 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6414, 404, 1018, 1113, 13, 5414, 94942, 11, 9093, 11, 4184, 311, 21843, 383, 683, 6137, 449, 198, 76, 34263, 323, 47100, 5510, 826, 1475, 6596, 477, 708, 14287, 606, 14587, 553, 1949, 58156, 449, 1124, 34263, 13128, 10900, 455, 1911, 89385, 87067, 449, 279, 47100, 11, 323, 7642, 750, 1054, 708, 78, 1820, 863, 279, 360, 3913, 555, 1030, 1113, 198, 61943, 316, 613, 13, 10541, 1521, 16565, 527, 2656, 3432, 813, 395, 372, 1324, 617, 539, 82850, 198, 18717, 555, 61564, 13, 8876, 88084, 62868, 2706, 291, 279, 14239, 1288, 3399, 263, 12, 404, 1018, 1113, 11, 35428, 318, 7058, 15846, 1633, 4106, 269, 1225, 9439, 3691, 11, 49659, 11, 3280, 826, 11, 11033, 11, 82694, 11, 278, 11353, 11, 7257, 96420, 323, 198, 67733, 41936, 627, 644, 2017, 220, 1135, 42820, 315, 50659, 11, 2999, 11086, 301, 783, 1766, 430, 81437, 449, 1069, 27330, 8725, 17254, 312, 7058, 70, 2692, 439, 3550, 65, 1614, 315, 12393, 2768, 279, 9613, 5043, 438, 3473, 2768, 1008, 3978, 1073, 1059, 198, 52191, 26390, 11, 24822, 11, 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1161, 47876, 82882, 8, 389, 50828, 3691, 198, 41368, 3392, 374, 327, 87728, 570, 1115, 1436, 387, 263, 486, 1525, 369, 276, 370, 8416, 87067, 315, 8671, 7058, 11513, 72967, 292, 13935, 304, 16455, 449, 1069, 27330, 8725, 17254, 13, 83541, 82882, 374, 49582, 369, 8416, 1891, 7058, 7114, 290, 719, 3323, 430, 630, 430, 285, 677, 83, 2692, 505, 5933, 8336, 1778, 439, 15456, 528, 7942, 7058, 998, 288, 11, 70121, 1174, 28163, 10743, 11, 75391, 372, 1941, 11, 1860, 511, 5670, 11, 5099, 51861, 584, 677, 23771, 420, 1083, 3333, 505, 14818, 7058, 278, 3691, 8336, 11, 737, 76527, 323, 13937, 288, 656, 539, 12446, 16853, 7979, 266, 3003, 726, 5727, 1690, 33969, 430, 1636, 3168, 3951, 369, 414, 2664, 311, 8355, 11, 30906, 309, 7058, 698, 324, 292, 58156, 13, 1102, 19171, 7612, 453, 2812, 6173, 315, 67229, 72967, 292, 13935, 369, 1220, 13798, 3951, 4170], "source": "0xBreath/holistic-books"}
{"text": "\nthese promised andhighly fortuitous results FOR them, thatthey must doitALL ON\nTHEIR OWN and that many changes may be required of them.\nFurthermore, justaswalking thesickness road canbeavery lonely walk, indeed,\njustso,travelling theroad tohealth must necessarily often cause onetodesert theherd\nandbesomewhat lonely,too.But, andthisiswhat must beemphasized, WITH AHAP-\nPY DIFFERENCE!\nThesickness road isonefilled with pain andsuffering. Itisadownward trekthat\u201d\nleads tomore involved pathology andeventually,more often than not,toalifefilled with\nuntold agony andunpredictable pathologies. Incontrast, theHygienic lifescript unfolds\nlikeahappy drama andopens upajoy-filled road where there isnopain, nosuffering. It\nisanupward path thatcanexpand themind, ripen thesenses, open new doors, impart an\nexpanded spiritual awareness ofthemeaning oflife, andoften provide anopportunity\ntohelp others toknow thejoys ofliving theHygienic way.Inother words, byproving\nhimself amenable tochange bythedoing, theclient canfind anew purpose forliving\nand, asalways, with purpose comes performance andwith performance inthearena of\nlife, as contrasted with the lonely life of pain, all loneliness leaves, never to return.\nLastly,ourclients must also comprehend thatithastaken time andmany mistakes,\nboth known andunknown, tochange thepotential they possessed atbirth towhatever\nstate ofdiminished health they arepresently experiencing, andthatitwillalsotake timetoachieve whatever level ofhealth isnow possible considering theclient\u2019 sage, hispre-\nsentcondition, hisresidual vitality andhow well hefollows theHygienic road, andthat\nsometimes the amount of time required will be more than we either like or anticipate.\nHowever,clients should beassured, andthisfrom time totime, thatwith each im-\nprovement, thespeed ofrecovery willbegin toaccelerate, thehealing crises willbecome\nlessfrequent andlesssevere, until finally they arenomore. Theultimate goal willthen\nhave been reached andthe,improved health level thereafter need only bemaintained.\nThechanges will, atthatpoint, nolonger benecessary,because they have become apart\nof one\u2019 s natural life plan.\n89.4.1 Millie\u2019s Story\nMillie learned alloftheforegoing thehard way.Shecame tousoriginally with a\nseverely-impacted colon, diagnosed asaspastic colon. Ithadbeen years since shehad\nhadanormal movement. Enemas andcathartics, headaches andextreme lassitude were\nall a way of life with Millie.\nShehated herlife. Shehated theconstant fatigue thatprevented herfrom doing so\nmany ofthethings shewanted todo.Adivorcee, shesaidthattheconstant enema-taking\nand the fatigue kept her from having any fun! She was only 42 years of age.\nWeexplained toMillie thattheenemas andthecathartics were her\u201ccrutches\u201d and\nthat, solong asshecontinued tousehercrutches, shewould never beable to\u201cgoit\nalone.\u201d Shewould always, forever after,require hercrutches. Thepills andpotions were\nnotremoving thecause(s) ofhertrouble and, indeed, only served toaddtothem. These\nsubstances were allchemical poisons and, byusing them, shewassimply adding more\npoison toallthepoisons resident within herown body.Itwasthispoison thathadcaused\nandwascontinuing tocause herproblems. Adding poison topoison would only serve\nfurther tokillmore cells andtoreduce even more thetone ofthemuscles ofherdiges-\ntivetract. Ifshecontinued their use,shemight well never again beable tohave anormal\nbowel movement. Wetoldherthatitwould benecessary forhertomake some changes\ninhermanner ofeating andliving, thatshemust now,asoneofourstudents from Ken-\ntucky recently remarked, \u201cmake getting the finest food her most important priority.\u201d\nLike somany others, some successful, some not,Millie agreed to\u201ctry\u201d Natural Hy-\ngiene. Weexplained why sheshould restrict herdietchoices tothefinest ofnatural raw\nfoods, why sheshould now begin aregular andvigorous exercise program, why she\nshould increase herrestandsleep periods, why shemust now drink distilled water and\nwhen. Infact, welaidoutaprecise program forourclient tofollow,astep-by-step plan\nof action.\nMillie took over anddidextremely well. Shefollowed theregimen laidoutforher,\nmaking fewmistakes. Asamatter offact, Millie became soimbued with enthusiasm\nabout herprogram andherprogress thatshebegan topreach Natural Hygiene toalland\nsundry who would listen.\nAsherreward, within three months, Millie was having anatural bowel movement\n(bm) twoandthree times aweek! This was likeamiracle toher.After ayear,allthe\ndigestive disorders ofthepasthadpractically disappeared; theheaviness, theexcess gas,\ntheoccasional nausea andbelching, these were nolonger anyconcern. Millie wasonce\nagain going here andthere, having the\u201cgood time\u201d shehadsoyearned for.Rarely now\ndid she have to have recourse to an enema.\nAttheendofthesecond year,thebms were coming almost every day.Once ina\ngreat while, butonly rarely,Millie would have oneofherformer trying headaches. But,\nshewasn\u2019 tsatisfied, shewanted itallandNOW! Shefeltsheneeded twoormore bms\nevery single dayandfeltannoyed when such didnothappen. Shewanted toberidofher\nheadaches once and for all and forever. She wanted someone to wave the magic wand!\nWithout consulting us,Millie went toanother practitioner,notaHygienist, anden-\nrolled ina\u201ccourse oftreatments\u201d which were totake away allhercares inonemagicmoment. Thecostofthisseries ofmuscle andbone adjustments, aswelearned later,was\n$1,500.00!\nWell,ashort time ago, Millie came back. Thepractitioner,atherrequest, provided\nuswith hisassessment ofherprogress. ToMillie\u2019 schagrin andastonishment, theerst-\nwhile waver ofthemagic wand wasnot$1,500.00 richer but,sadly,\u201cdisappointed\u201d in\nMillie\u2019 s \u201clack of progress.\u201d The \u201ctreatments\u201d had failed.\nWereminded arather chastened Millie once again thatthere isnomagic wand, that\nhealing takes time; thatnotwe,butourbodies areincharge.Itisourinner wisdom, not\nwe,thatmust beincontrol. Wehumans make toomany mistakes when leftonourown\ntobeinchargeofsuch responsibility.Ourinner wisdom issodesigned thatitdoes not\nmake mistakes andcannot justbediverted from itstasks byourwhims andwishes. Just\nsolong aswecooperate with thatinner wisdom bysupplying thecorrect tools, asand\nwhen required andintheproper amounts, meaningful progress willbemade. Health will\nhappen. Unhealthful ways ofliving always demand atollofdisease butabundant health\nfollows in the wake of correct practices.\nOnitsown, ourinner wisdom willestablish thenecessary priorities, determine how\nthese may bestbeaddressed, layouttheplan, theways andmeans, with exact directions\nandspecifications; andthen address each initsown manner andattheappropriate time.\nWearerequired only toprovide thetools, then step aside andwatch themagic within\nunfold.\nMillie satquietly,deep inthought aswequietly reminded herofthiswisdom ofthe\nages. Shedidn\u2019 thave much tosay,butweknew thatMillie hadlearned avaluable les-\nson. Millie will wait now for time to bring its miracle.\nEncouraging words help clients when theway gets tough. Knowledge andunder-\nstanding caninspire thenecessary changes both inpractice andthinking. Clients must\ngrasp theconcept thathealth is,forthem, indeed, apossible goal; thatNatural Hygiene\n(Life Science) provides theways andmeans ofachieving superb health. Weneed toim-\nparttoourclients theconfidence thatyou, asapractitioner,willteach theclient how to\nliveaccording tothelaws oflifeandhow toprovide thetools foralways living inhealth.\nIfwecancause ourclients tobelieve thatthey canbeincomplete chargeoftheir\nown lives andthatthey canwork thismiracle, then wewillbeinstrumental inbringing\nabout therequired changes. And, then, tooifwecanbring tothem fullunderstanding\nofthefactthattheir former dependence onthemedical community wasnotonly totally\nnonproductive, butactually destructive oflife,then wearetobecommended forthatis\nthe first important change.\nAclient must realize, anddeeply,thatitwilltake time toaccomplish thehealing and\n", "token_ids": [198, 45010, 19487, 323, 12156, 398, 12108, 3159, 788, 3135, 4716, 1124, 11, 430, 20670, 2011, 42182, 4006, 6328, 198, 17673, 2871, 69569, 323, 430, 1690, 4442, 1253, 387, 2631, 315, 1124, 627, 57417, 11, 1120, 300, 81749, 279, 82, 26989, 5754, 649, 1395, 25727, 40666, 4321, 11, 13118, 345, 4345, 708, 67554, 402, 6427, 270, 2382, 329, 311, 12393, 2011, 14647, 3629, 5353, 389, 295, 2601, 531, 279, 1964, 67, 198, 438, 9620, 316, 81575, 40666, 1174, 37227, 53701, 11, 323, 576, 285, 12840, 2011, 387, 336, 51480, 1534, 11, 4874, 48388, 2599, 7058, 38981, 69649, 19324, 4999, 1016, 288, 26989, 5754, 374, 606, 28611, 449, 6784, 323, 82, 2084, 287, 13, 1102, 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414, 32969, 279, 83029, 430, 9514, 11, 439, 60917, 533, 72346, 1174, 14724, 668, 613, 279, 3045, 1268, 311, 198, 25859, 74946, 311, 339, 301, 8805, 315, 14789, 438, 5269, 311, 62556, 279, 16297, 369, 33222, 5496, 304, 12393, 627, 2746, 86, 762, 276, 1593, 1057, 32969, 311, 9978, 19704, 430, 20670, 649, 1395, 258, 15079, 6900, 1073, 50828, 198, 785, 6439, 323, 9210, 20670, 649, 1816, 420, 20531, 8061, 11, 1243, 289, 365, 484, 1395, 67468, 278, 304, 81088, 198, 9274, 1070, 3004, 4442, 13, 1628, 11, 1243, 11, 2288, 333, 86, 762, 276, 82477, 311, 49818, 2539, 8154, 10276, 198, 1073, 339, 830, 533, 9210, 50828, 4846, 44393, 389, 339, 16809, 950, 4029, 574, 1962, 3323, 12756, 198, 6414, 34370, 11, 719, 74128, 40652, 315, 14789, 11, 3473, 584, 11554, 125886, 20372, 2954, 13544, 3689, 198, 1820, 1176, 3062, 2349, 627, 32, 3045, 2011, 13383, 11, 323, 33980, 398, 1174, 9210, 275, 14724, 23609, 892, 311, 73087, 501, 819, 279, 383, 6260, 323, 198], "source": "0xBreath/holistic-books"}
{"text": "they didn\u2019 tfindtopsoil thatwould\ngive thehealth record ofthehunzakuts. Tenthousand years ofleaching bya30-inch mal\nrainfall isthedifference. There areseveral other places intheworld similar toHunza,\nsuch astheCaucasus Mountains inRussia, where 10% ofthepeople arecentenarians.\nThere areglaciers inthemountains. Wherever people attain excellent health andmax-\nimum life, there isacontinual supply offresh-ground mixed rocks flowing tothesoil\nwhere their crops are grown.\nRobert McCarrison (Director ofNutrition Research inIndia years ago) didextensive\nstudies onnutrition, health anddeficiency-diseases. After observing themagnificent\nbodies ofthepeople oftheHunza Valley,their sound teeth, strength, longevity,intelli-\ngence andhappy dispositions\u2014human health almost toperfection\u2014he gave Albino rats\nthedietoftheHunzas. Then hegave other colonies ofratsthediets ofdisease-ridden\ncultures ontheIndian Sub-Continent. Hefound thattheratswould duplicate thehealth\nofthepeople eating thediets: perfect health andcontentment ontheHunzas\u2019 food, and\nthe disease of the Madrasi on the Madrasi food.\nWorking seven years among theHunzas andSikhs, both good gardeners andfarmers,\nhenever found acase ofstomach ulcer,appendicitis orcancer.Itwas hisfinding (al-\nready in1936 )that: \u201citseems clear thatthehabitual useofadietmade upofnatural\nfoodstuf fs,inproper proportion onetoanother,andproduced onsoils thatarenotim-\npoverished, isanessential condition fortheefficient exercise offunction ofnutrition on\nwhich themaintenance ofhealth depends,\u201d andcombined with healthy bodily activity,\n\u201cismankind\u2019 smain defense against degenerative diseases; abulwark, too,against those\nof \u2018infectious\u2019 origin.\u201d\nIn1948, J.I.Rodale, thewell-known organic agriculturist, published TheHealthy\nHunzas,which revealed how theworld\u2019 shealthiest people annually addtotheir soils the\nmixture ofstones finely ground bythelocal Ultar glacier,together with theabundant or-\nganic matter produced bythese highly-mineralized soils. (Little animal manure isadded\nastheHunzas keep fewanimals.) Rodale stressed thegreat value ofadding thewide va-\nriety ofrock tosoils ina\u201cground-up, flour -like form\u201d byusing themost efficient mod-\nernmachinery (p.100). Healso pointed outthedanger ofadding imbalancing single-\nrock types, andconcluded hischapter,\u201cRock Powders,\u201d bygiving major credit forthe\nHunzas\u2019 outstanding health, longevity,andintelligence totheglacial rock powder,their\nprovision forperpetual soilfertility,andhigh-quality foods. Rodale wasemphatic that\nweintheUnited States begin toutilize thebillions oftons ofrocks ofallkinds, andapply\nthem\u2014equivalent of the Hunza sediments\u2014to our lands, in a powder ed form.\nSirAlbert Howard, (often called \u201cthe father oforganic agriculture\u201d) also described\ntheHunzas inhis1947 book TheSoilandHealth,andhetooobserved theHunza Val-\nley\u2019sglacial siltfertilizer,andthepowerful evidence suggesting that\u201ctoobtain thevery\nbest results wemust replace simultaneously theorganic and mineral portions ofthe\nsoil.\u201d(p. 177)\nInthenext lesson when wecontinue totieinthelinks between soildemineralization\nandclimate changes, we\u2019ll betalking about theIceAge. Scientists have offered various\ntheories onwhat causes theiceages torecur every 100,000 years, andmany ofthem\nused tothink thatthey were caused bychanges intheearth\u2019 sorbit around thesun(Mi-\nlankovich\u2019 stheory). Recent computer modeling (byaman who hasbeen theforemost\nmodern exponent ofthistheory,John Imbrie atBrown University) hasfinally castseri-\nousdoubt onthevalidity ofMilankovich\u2019 shypothesis, because Imbrie says thatthemost\nsophisticated recent oftheminerals forhealth ofsoil-building microor ganisms, plants\nandhumans, andsays thatwidespread deficiencies now exist. Soil zinc deficiency is\ndocumented for12European countries, asisboron fornearly every European country.\nItalso makes note ofthedanger oftrying tocorrect soildeficiencies byadding purified\nsingle elements, duetotheir toxicity (forexample, boron hasbeen used asaweedkiller).Nowhere issoilremineralization considered inthebulletin, butitdoes saythatgen-\nerally from twotosixtimes more ofthemain nutrients aretaken annually from thesoil\nthan areadded bymineral fertilizers. Crop andmanure residues return some ofthem, but\na negative balance of these nutrients likely remains.\nAsfortrace elements, onpage 1,theFAOsoils bulletin says thatdeficiencies inthese\nelements were firstreported inthelate1800s, andthatextensive areas oftheearth\u2019 ssoils\nare no longer able to supply adequate amounts to plant life.\nFurthermore, several factors arecausing anaccelerating exhaustion oftheavailable\nsoil supply:\n\u2022weathering and leaching\n\u2022stimulation of increased yields by one-sided NPK fertilizing\n\u2022decreasing use of natural fertilizer materials compared with chemicals\n\u2022increasing purity of these chemicals used to stimulate growth\nThebulletin doesn\u2019 tprovide anysolutions, butitdoes state theproblems thatneed\nsolutions, saying \u201ctrace elements arenotregularly applied tothesoilbytheuseofthe\ncommon fertilizers. Their removal from thesoilhasbeen going onforcenturies without\nany systematic replacement.\u201d (p. 1).\nInMount\u2019 sTheFood andHealth ofWestern Man (1975) hesaidthat66% ofAmer-\nican college women hadlow-to-absent ironstores. The2ndWorldSymposium onMag-\nnesium held inMontreal in1976 said there was \u201cagrave danger ofmagnesium defi-\nciency infoods consumed inthedeveloped countries.\u201d TheEcologist (12/79,p.317)\nsaid that\u201ccancer,arteriosclerosis, andheart andbone diseases areimplicated asresult-\ningfrom such deficiencies.\u201d A1979 South African study showed 89% ofthecancer-\nousregions hadpoor soils, whereas 66% ofcancer -free regions were oncomparatively\nrichsoils. (Life Scientists know thatthere areother factors involved aswell, such asim-\nproper lifestyle andeating habits, exposure toenvironmental toxins, andsoon,butthese\nstudies alsopoint tofactors asbasic asthesoilitself ascontributing todwindling health.)\nTrace Elements inSoil-Plant-Animal Systems (Nicholas, 1975), shows continuing\nfindings byresearchers of\u201cnew\u201d essential elements forhuman health, andshows that\ndeficiencies canbeexpected toresult inbreakdown ofthephysiological functions where\ntheelement isinvolved. They saythatthere arenow 14known trace elements essential\nforanimal life, andmost orallofthem areessential forsoilmicroor ganisms aswell.\nInorder oftheir discovery asessential, they are:iron, iodine, copper,manganese, zinc,\ncobalt, molybdenum, selenium, chromium, tin,fluorine, silicon, nickel andvanadium;\nalso boron for \u201chigher plants.\u201d\nWeston Price wrote abook entitled Nutrition and Physical Degeneration (1945,\n1975) thatgave hisfindings from many years ofstudying people ofcultures andlands\nworldwide. Heproved how rapidly individuals andentire peoples degenerate physical-\nly,mentally andmorally when their dietchanges from natural whole foods from fertile\nsoils totherefined andnutrient-poor foods ofmodern societies. Price wasadentist by\ntraining, andfound, among other things, thatpeople suffering from tooth decay were in-\ngesting deficient amounts ofvitamins andlessthan halftheminimum requirements\u2019 of\ncalcium, phosphorus, magnesium, iron andother elements. Healso said severe malnu-\ntrition was a primary cause of juvenile delinquency and violent criminal tendencies.\nIn his chapter \u201cSoil Depletion and Animal Deterioration,\u201d he says:\n\u201cInmystudies ontherelation ofthephysiognomy ofthepeople ofvarious dis-\ntricts tothesoil, Ihave found adifference inthefacial type ofthelastgeneration\nofyoung adults when compared with thatoftheir parents. Thenew generation has\ninherited depleted soil...Themost serious problem confronting thecoming genera-\ntions isthisnearly insurmountable handicap ofdepletion ofthequality ofthefoods\nbecause of the depletion of the minerals of the soil.\u201d (p. 392)Wemight note thatthisserious problem wasbeing talked about almost 40years ago.\nMetabolic Aspects ofHealth: Nutritional Elements inHealth andDisease byJohn\nMyers, M.D. andKarl Schutte, Ph.D. (1979) also stressed thewidespread incidence of\nsoilmineral deficiency; theinnum", "token_ids": [20670, 3287, 529, 259, 3990, 3565, 708, 321, 430, 41450, 198, 47530, 279, 12393, 3335, 315, 1820, 71, 359, 89, 587, 6256, 13, 350, 21341, 52949, 1667, 315, 273, 12092, 555, 64, 966, 25224, 8811, 198, 30193, 13772, 6127, 42109, 18691, 13, 2684, 527, 325, 17998, 1023, 7634, 304, 16142, 1410, 4528, 311, 39, 359, 4458, 345, 21470, 12025, 383, 34, 21068, 300, 355, 41114, 304, 45606, 11, 1405, 220, 605, 4, 315, 1820, 16455, 527, 1189, 268, 30627, 627, 3947, 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{"text": " that we are afraid of, but the fact that once we\nare committed to them we must stand and fight for them. It is the shying\naway from conflict that renders us unable to make up our minds. It is easy\nto lose your temper, to loaf and be mentally lazy, to eat what you want and\nas much as you want, to go into debt, to feel sorry for yourself, to go down\nand down, to put the blame elsewhere. But it takes courage to keep your\ntemper and to be patient, to exercise and keep your body fit, to push your\nbusiness and save your money, to accept complete responsibility for your\nown actions, to have faith, not to worry. A sign on the wall of many football\nlocker rooms says, \u201cA winner never quits, and a quitter never wins.\u201d It\nsometimes seems that nothing more is going on in life than that nature\nconstantly tests us to see if we are afraid. There are cycles of good and bad\nluck, to be sure. Every cardplayer knows them and plays their handsaccordingly. Such proverbs as \u201cWhen it rains, it pours\u201d and \u201cMisfortunes\nnever come singly\u201d are indicative of humankind\u2019 s age-old recognition of\nstreaks of good and bad fortune.\nNature deals us her crudest blows when she desires to make us grow. Once\nwe see the logic of this, we never again will quit in the face of adversity.\nWhen luck is running against you, that is the time to play harder, to cinch\nup your belt, pluck up your courage, smile, and be unafraid; that is the time\nto muster that little extra bit of mental alertness. Stick in there and fight. No\nmatter how bleak the prospect, no matter how dismal the outlook, stay in\nthere. Keep doing your very best, and above all things be unafraid.\nVisualize steel up your spine; call upon your inner resources for an\nindomitableness that will not yield. Nature is watching you; the Secret Self\nis watching you. Burdens and misfortunes are being placed upon your\nshoulders for a reason, and if you do not become scared, if you just plain\nstick in there and refuse to spook, you are satisfying the innermost purposes\nof life, and sooner or later you will be handed the keys to the kingdom of\nheaven.\n \nTrue and False Action\n \nIt is not dif ficult to distinguish between true psychic motivation and false\npsychic motivation, to be able to recognize when one is following the will\nof the Secret Self or simply the dictates of one\u2019 s own ego. Action that\nproceeds out of the will of the Divine is always dynamic and constructive.\nIt is never ringed around with negative emotions and negative outlooks. It\ncarries with it an inner conviction and absolute serenity, so that we know\nbeyond all doubt that we are following the right course. Conversely, action\nthat comes from the ego is nearly always harassed by doubt. The ego-\ninitiated action is always an end-gaining action. When performing at the\nbehest of the ego, we seldom take joy from our work or are completely\nengrossed in it. W e seek only the goal desired by the ego, and this endinvariably is glory, riches, power, prestige, or one of the other\naccoutrements that bedazzle the little self.\nStill another test that we may apply to the psychic motivation of our actions\nis whether or not they ar e effective. Action that is motivated by the Secr et\nSelf invariably is effective. The individual performing under universal will\nis irr esistible, doing something that must be done. On the other hand, action\nthat is performed under the impulsion of the ego rar ely is effective, and is\nonly so in moments when ego-will coincidentally parallels divine will. Such\nan occurr ence is rar e indeed, but when it happens the individual is carried\nto dizzying heights with an absolutely err oneous idea of how it all\nhappened. They cr edit their achievement to the use of their ego-will, and so\nthey continue to exert it. In consequence it is not long befor e they make an\nabrupt descent to the place wher e they started or even below it, becoming a\npictur e of complete confusion and absolute frustration and knowing not\nwhich way to turn. Such people have been known to commit suicide. They\nare the ones who suddenly seem to lose talent and ability, and turn to\nalcohol and nar cotics. But sometimes, if humility becomes ingrained befor e\ncomplete disintegration sets in, they find understanding and ar e able to\nremake their lives fr om the pr oper psychic position.\n \nThe General Manager Is Upstairs\n \nJim was a high-spirited, strong-willed young man, and when he was\ndischar ged from the army after W orld W ar II, he was of fered a television\njob in a W est Coast city. Jim was ambitious and vowed to rise to head his\nstation, then to make it the leader in its market. He worked hard, for he\nwanted prestige and money, and within five years he had attained both. He\nbecame general manager of the television station, and it became the leader\nin its market.\nDuring this period, of course, the entire television industry mushroomed. It\ngrew ten times in size, and those employed in it were carried upward in theprocess. Then competition set in. T alent was recruited from advertising\nagencies, radio stations, motion pictures studios, the Broadway stage. Jim\nwatched this influx of new faces and resolved to be better than all, to make\nmore money, to be the leader. He worked around the clock, but nevertheless\nthings began to go badly.\nNo matter how well he laid his plans, something always upset them. No\nmatter how carefully he thought out a process, some unknown factor always\ncropped up and spoiled it. He began to think he was unlucky. People whom\nhe was positive were inferior often bested him by what seemed an amazing\nstroke of fortune. He grew bitter, suspicious, and hostile to associates. T wo\nyears later, he was fired.\nOne day, when his spirits were at their lowest ebb and he had about given\nup, he came across a book that depicted the joys of surrendering one\u2019 s will\nto universal will, and since he was about to give up anyway, he decided to\ntry this. He was astounded at the peace and serenity that came to him from\nthe simple act of psychological submission. He took a humble job in a new\ntelevision station and started on the road back.\nHis friends noticed the change in him. He had ceased being an agitator. He\nno longer undertook action for the primary reason of getting something\ndone, but now seemed to do things through an inner joy in their actual\ndoing. There was about him a quality of tolerance and understanding, of\nhumility, that made his presence on the team a delight to all. W ithin a few\nmonths he was given a responsible job; within two years he headed the\nstation. The title \u201cGeneral Manager\u201d no longer is on Jim\u2019 s door, though.\nAsked why not, he replies, \u201cThe General Manager is upstairs.\u201d\n \nThe Eternal Sour ce\n \nThe French biophysicist and philosopher Pierre Lecomte du No\u00fcy wrote,\n\u201cLet every man remember that the destiny of mankind is incomparable, and\nlet him above all never for get that the divine spark is in him and him aloneand that he is free to disregard it, to kill it, or to come closer to God by\nshowing his eagerness to work with Him and for Him.\u201d This, of course, is\nthe exact psychic position that we must strive for if we would lead an\neffective and enlightened life. The knowledge of our eternal source and our\nsubsequent identification with it leads us into actions and attitudes that have\na broader and more universal viewpoint than any possible to the egoistic\nself. Our power of decision enables us to grow in any direction that we\nchoose, and once we have shucked of f the limiting and restricting presence\nof the surface self, we then are able to expand into a kind of cosmic\nperception that enables us to perform all work intuitively and with an\neffectiveness and skill heretofore denied us.\nYou may be sur e that you will not be a victim of lethar gy when you\nsurrender your life to the Secr et Self. Instead, you will become much mor e\ndynamic. The meaningless pattern of your human existence will be alter ed\ncompletely, and you will come to see the invisible shape of your destiny.\nWhen the veil is lifted at last, you will find that the desir e to hasten or r etard\nor change events has gone; what will be will be, and that is enough. Just to\nbe able to r ecognize that ther e is a gr eater plan enables one to abdicate\nfrom any attempt to run it. This does not take one out of the ar ena; it\nplunges one in mor e deeply. All that is sacrificed is the limited view of the\nsurface self. Y our outer mien may be full of action and thunder and\ndynamics, but inwar dly you ar e ser ene, sur e about all things, because, as\nTrimalchio says, \u201cOur Mother, the earth, is in the middle, made r ound like\nan egg, and has all good things in herself, like a honeycomb.\u201d\n \nConditioning the Subconscious", "token_ids": [430, 584, 527, 16984, 315, 11, 719, 279, 2144, 430, 3131, 584, 198, 548, 11411, 311, 1124, 584, 2011, 2559, 323, 4465, 369, 1124, 13, 1102, 374, 279, 559, 7169, 198, 14075, 505, 12324, 430, 45382, 603, 12153, 311, 1304, 709, 1057, 20663, 13, 1102, 374, 4228, 198, 998, 9229, 701, 6940, 1174, 311, 77248, 323, 387, 34325, 16053, 1174, 311, 8343, 1148, 499, 1390, 323, 198, 300, 1790, 439, 499, 1390, 11, 311, 733, 1139, 11897, 11, 311, 2733, 14931, 369, 6261, 11, 311, 733, 1523, 198, 438, 1523, 11, 311, 2231, 279, 19065, 18403, 13, 2030, 433, 5097, 25775, 311, 2567, 701, 198, 880, 716, 323, 311, 387, 8893, 11, 311, 10368, 323, 2567, 701, 2547, 5052, 11, 311, 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27907, 37734, 574, 264, 1579, 1355, 5682, 1639, 11, 3831, 2695, 4473, 3995, 893, 11, 323, 994, 568, 574, 198, 4338, 1799, 53293, 505, 279, 13695, 1306, 468, 477, 509, 468, 802, 8105, 11, 568, 574, 315, 282, 12616, 264, 12707, 198, 8975, 304, 264, 468, 1826, 16377, 3363, 662, 11641, 574, 32855, 323, 51130, 311, 10205, 311, 2010, 813, 198, 20762, 11, 1243, 311, 1304, 433, 279, 7808, 304, 1202, 3157, 13, 1283, 6575, 2653, 11, 369, 568, 198, 87692, 66221, 323, 3300, 1174, 323, 2949, 4330, 1667, 568, 1047, 63260, 2225, 13, 1283, 198, 17106, 373, 4689, 6783, 315, 279, 12707, 8216, 11, 323, 433, 6244, 279, 7808, 198, 258, 1202, 3157, 627, 16397, 420, 4261, 11, 315, 3388, 11, 279, 4553, 12707, 5064, 58466, 291, 13, 1102, 198, 70, 4361, 5899, 3115, 304, 1404, 11, 323, 1884, 20011, 304, 433, 1051, 11953, 40872, 304, 279, 4734, 13, 5112, 10937, 743, 304, 13, 350, 453, 306, 574, 45425, 505, 13172, 198, 351, 6072, 11, 9063, 17789, 11, 11633, 9364, 42795, 11, 279, 37776, 6566, 13, 11641, 198, 14658, 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1174, 568, 6773, 311, 198, 1568, 420, 13, 1283, 574, 12025, 13382, 520, 279, 9096, 323, 1446, 56685, 430, 3782, 311, 1461, 505, 198, 1820, 4382, 1180, 315, 24064, 21142, 13, 1283, 3952, 264, 39612, 2683, 304, 264, 502, 198, 668, 11101, 8216, 323, 3940, 389, 279, 5754, 1203, 627, 16366, 4885, 14000, 279, 2349, 304, 1461, 13, 1283, 1047, 59477, 1694, 459, 945, 275, 859, 662, 1283, 198, 2201, 5129, 19165, 1982, 1957, 369, 279, 6156, 2944, 315, 3794, 2555, 198, 10655, 11, 719, 1457, 9508, 311, 656, 2574, 1555, 459, 9358, 16267, 304, 872, 5150, 198, 45359, 13, 2684, 574, 922, 1461, 264, 4367, 315, 25065, 323, 8830, 11, 315, 198, 28400, 1429, 1174, 430, 1903, 813, 9546, 389, 279, 2128, 264, 18454, 311, 682, 13, 468, 78942, 258, 264, 2478, 198, 50814, 568, 574, 2728, 264, 8647, 2683, 26, 2949, 1403, 1667, 568, 19946, 279, 198, 20762, 13, 578, 2316, 1054, 15777, 10790, 863, 912, 5129, 374, 389, 11641, 529, 274, 6134, 1174, 3582, 627, 47145, 3249, 539, 11, 568, 31737, 11, 1054, 791, 3331, 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{"text": " who aspire to mediocrity, or worse, to fail intentionally? Likely no\none. If everyone  wants to be successful, then why do so few people attain\ntrue success in our world? In this book, Dr. David R. Hawkins explores\nthese issues and offers pragmatic guidelines that direct us to the source of\nreal success\u2014a way of being in the world.\nThis manuscript was originall y drafted in 1991. Since then, almost\neverything in our world has changed technologically. The proliferation of\nthe Internet\u2019 s availability worldwide has made many earlier information\nsystems obsolet e. Nevertheless,  we will discover that the basic principles\nfor building success remain much the same. Dr. Hawkins enco urages us to\ntry these timeless principles for ourselves.\nReaders will see that Dr. Hawkins draws on his personal experience as a\nWorld War II veteran, businessman, psychiatrist, and scientist to illustrate\nthe points he wishes to make. Some of the examples he uses naturally\nreflect earlier time periods in his life. (How many movie theaters currently\nuse answering machines?) Still, the points he makes are not lost, despite\ntheir references to things that more recent technology eclipses. The\ncombination of his humor and unpretentious communication style makes us\nfeel a part of the journey he lays out before us.\nThroughout Dr. Hawkins\u2019 s life, he was a man committed to loving others,\nreducing unnecessary suffering, and promoting others\u2019  success. What he\naccomplished in his lifetime\u2014which was quite sizable\u2014was a consequence\nof who he was and a reflection of the integrity with which he conducted\nhimself. He was successful in virtually everything he undertook.\nConsequently, the principles he outlined in this book were born of personal\nexperiences across many decad es of his life and numerous ventures; they\nhave been proven effective. Like most super successful people, Dr.\nHawkins was humble, approacha ble, kind, generous, compassion ate, loving,joyful, humorous, and supportive of life in all of its expressions. To be in\nhis presence was an immeasurable gift.\nIt is from a grateful heart that this book is offered to all who truly wish to\nbe successful.\n\u2014 Donna L. Robinson, Ph.D.\nEditor\nOceanofPDF.comI N T R O D U C T I O N\nThe Road to Fame and Fortune\nI\u2019m pleased as punch that you bought this book. Why? Because my joy in\nlife is delighting  and watching people prosper, grow, flourish, and become\nsuccessful. The secret of my own success is yours.\nMost books on the topic of success are written as \u201chow-to\u201d manuals. In\nthis world there  are three level s of existence: There is \u201chavin g,\u201d there is\n\u201cdoing,\u201d and there is \u201cbeing.\u201d Lots of people will tell us to \u201cdo,\u201d but not\nhow to \u201chave\u201d out of \u201cbeing.\u201d  Once we become successful\u2014which has\nnothing to do with fame and fortune, but is actually a level of awareness\n\u2014\u201chaving\u201d is the automatic consequence.\nAll of the men and women we see out there frantically strug gling for\nsuccess are on the level of wanti ng to \u201chave.\u201d They think that the way to get\nsomething is to desire it, and then work like crazy for it. The only reason\nthey \u201cdo\u201d is so they can \u201chave.\u201d People can wear themselves out year after\nyear in the marketplace at this level of awareness; they may or may not\nachieve a modicum of success.\nWhat is success? Well, I\u2019m not impressed by the millions that others have\nmade. I\u2019m impressed by the millions that they haven\u2019 t made.\nTo be rich and famous is so easy. It\u2019s such a snap that it\u2019s painful to\nwatch all the people out there in the world struggling, suffering, and\nsacrificing fruitlessly, going around in circles when the path they\u2019re\nfollowing is certain to lead to failure.\nWe can tell the instant a new business opens up whether it\u2019s going to\nmake it or not. The earmarks of failure are there already. Wrong place,\nwrong location, wrong name, wrong motivation, wrong product, wrongtime, wrong image, wrong attitu de, wrong employees, wrong colors, wrong\ndesign, wrong ambience, wrong  music, lousy food, poor service, long waits,\ninferior quality, shoddy packaging, and on top of that, the worst mistake of\nall: the obvious intent to only serve one\u2019s own selfish interest and exploit\nthe public for personal gain without providing any needed service to their\nlives.\nWe have  observ ed all of the above at the restaurant we won\u2019 t go back to,\nthe store we avoid, the employees who were obnoxious, the business\ntransactions that were perfuncto ry, and the places where we made purchases\nbecause they were the only ones available.\nWe can learn a lot from others\u2019  examples. We\u2019re going to do just that\u2014\nnot only to see what the facts are in the case, but what the principles  are.\nThis book is about principles. It\u2019s about essences. It\u2019s about focusing with\nabsolute precision.\nWhen I was in clinical practice  there was a short period of time when I\nhad to do \u201cspinal taps.\u201d These consisted of inserting a needle between the\nvertebrae in the lower spine and extracting a few drops of spinal fluid for\nexamination under a microscop e. I had past experience in a state hospital\nwhere I had to do them on every new admission; I\u2019d actually done\nthousands over the years. In private practice I started charging $100 per\nspinal tap. When  a patient comp lained about why I charged that much when\nit only took a few minutes, I stated the facts: \u201cIt was $5 for putting in the\nneedle and $95 to know exactly where to put it.\u201d He laughed and said,\n\u201cYeah, Doc, I get it.\u201d\nTo \u201cget it\u201d mean s capacity. It means to have the capacity to demonstrate,\nexecute, manifest, produce, materialize, and make it happen in the world.\nLots of people are full of good  ideas, but nothing happens in their lives.\nThey don\u2019 t have the power to make it happen.\nPlease notice the word power. This is going to be a word of great import\nto us, the centr al secret behind all that we discuss. The real difference\nbetween \u201chaving,\u201d \u201cdoing,\u201d and \u201cbeing\u201d is power. We are going to examine\npower, find out what it is, and learn that it is the secret ingredient that\n\u201cmakes it happen.\u201dTwelve people have the same idea, but only one makes it happen. What is\nthe difference? We\u2019ve all had the experience of hearing the same advice\nfrom several people. Suddenly, one special person says it to us and zingo!\nWe have  it. The usual explanation was that we weren\u2019 t \u201cready yet.\u201d The\ntruth is that a person who has real power makes us ready. They have enough\npower to overcome all of our resistances, our considerations, our delays,\nour procrastinations, our indecisions, our doubts, our confusi on, our ifs,\nands, or buts\u2014a nd make it just plain obvious to us. When we get through\nlistening to a person of power, we have the inner feeling that we always\nknew that, which is correct. We always knew that, but a person of power\nhas the capacity to make us conscious of what is already within our own\nminds, but in a dif ferent context. It\u2019 s the context of \u201caha.\u201d\nThe \u201caha\u201d experience is indicative of a jumbo level of power. When we\n\u201cget\u201d something, we get it because its voltage has just increa sed. This is\nindicated intuitively by the image of a lightbulb going on over a person\u2019 s\nhead. Light is power and energy. All of the energy on this plane t, whatever\nits manifestation, came here via light. The power is in the light.\nWithin this book there is enough power to get us off the runway. In fact,\nthere is enough power to get us off a couple of dozen runways. Fame and\nfortune are alrea dy in existence within us, and all we have to do is discover\nthem. Now, how can this be? Because to read these words, we have to be\nconscious. To be conscious, we have to be alive. The secret of certain\nsuccess is part and parcel of the energy of life itself; therefore, it exists\nwithin us.\nLet\u2019s look at an example of the differences between \u201chaving,\u201d  \u201cdoing,\u201d\nand \u201cbeing.\u201d There was an intelligent, successful, professional man who\ndidn\u2019 t learn how to dance until he was 50 years old. Before that, he would\nmechanically get out there on the dance floor. Awkwardly, self-consciously,\nand with great difficulty, he would push himself around to music when he\nwas dragged out to do so. He took endless dancing lessons, yet he still\ncouldn\u2019 t dance, nor did he experience the joy and relaxed happiness that he\nsaw on the faces of others. In the \u201960s, disco music came  along and\nfreestyle dancing, which was spontaneous, became popular. Well, if the fox-\ntrot was intimidating, to get out there on the dance floor and just \u201clet it all\nhang out\u201d was even more impossible for him. (He never could jitterbug\neither.)One day he was at a social affair where they were playing rock music. 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{"text": "etwork\tthat\tinterpenetrates\tthe\tconnective\ttissue\tand\tcovers\n\t\nthe\tentire\tbody.\tThe\tcontinuity\tof\tthese\tlymph\tvessels\t\"is\tinterrupted\tby\n\t\ninterposed\tnodular\taggregations\tof\tlymph\ttissue\twhich\tare\tknown\tas\tlymph\n\t\nglands.\"\t\t\u2014Textbook\tof\tAnatomy,\tCunningham\n\t\nOne\tof\tthe\tfunctions\tof\tthe\tlymph\tglands\tis\tto\tfilter\tthe\tpoisons\tfrom\tcirculation\n\t\nbefore\tthey\treach\tthe\tcells.\tWhen\tan\texcess\tof\tpoison\tis\tgenerated\tin\tthe\tbody\tor\n\t\nis\tintroduced\tfrom\tthe\toutside\tas\tin\tvaccination,\tthe\tlymph\tglands\tbecome\n\t\nenlarged\tin\tan\teffort\tto\tcollect\tand\thold\tin\tabeyance,\tthe\taccumulation\tof\tpoison.\n\t\nIn\tthe\tcase\tof\tblood\tpoisoning\tor\ta\tbite\tof\ta\tpoison\tinsect\ta\tlump\tusually\tforms\n\tunder\tthe\tarm\tor\tin\tthe\tgroin,\tto\tmeet\tthe\temergency,\tbut\tdisappears\tagain\twhen\n\t\nthe\tcondition\thas\thealed.\tIn\tthe\tcase\tof\tthe\tcontinued\tintake\tof\tpoison\tsuch\tas\n\t\ntobacco,\tcoffee,\tdrugs,\tetc.,\tthe\tglands\tmost\teffected\tkeep\tenlarging\tto\n\t\naccommodate\tthe\tinflow\tof\tpoison.\tA\tprotective\tcoating\tof\ttissue\tis\tformed\n\t\naround\tthe\tgland\tto\tprotect\tthe\tbody\tfrom\tcollected\tpoisons.\tIt\tis\tthis\twonderful\n\t\ndefense\tmechanism\tthat\tthe\tbody\tprovides\tagainst\tthe\tignorance\tand\twillfulness\n\t\nof\tthe\tindividual,\tthat\tthe\tdoctors\tattack\tas\tan\tenemy.\tThey\tcall\tit\ta\twild\tgrowth\n\t\nof\ttissue\u2014a\tcancer\tor\ttumor.\tTo\tcut\tor\tburn\t(as\twith\tradium,\tX-ray\tor\tsurgery)\n\t\nthis\tbulwark\tof\tprotection\tis\tto\tadd\tinsult\tto\tinjury\tand\tallow\tthe\tself-generated\n\t\npoisons\tto\tflow\tunchecked\tthrough\tthe\tbody\tand\tdo\tserious\tdamage\tto\tthe\tvital\n\t\norgans,\ttissues\tand\tglands.\n\t\nDr.\tJ.\tMorrison,\tformer\tProfessor\tof\tChemistry\tand\tToxicology\tin\tthe\tMedical\n\t\nDepartment\tof\tthe\tNational\tUniversity\tat\tWashington,\tD.\tC.,\thad\tample\n\t\nopportunity\tto\tobserve\tthe\tlymphatic\tinvolvement\tin\tcancer\tand\tother\tdiseases\n\t\nduring\this\tmany\tyears\tas\ta\tspecialist\tin\tnervous\tand\tchronic\tdiseases.\tHe\twas\n\t\nformerly\ta\tmember\tof\tthe\tMedical\tCouncil\tand\tExaminer\tin\tthe\tCollege\tof\n\t\nPhysicians\tand\tSurgeons,\t(Ontario,\tCanada).\tRegarding\tcancer\the\tsaid:\n\t\n\"Cancer\tcan\tonly\tattack\tthe\torgans\tand\ttissues\tmoderately\tor\tabundantly\n\t\nsupplied\tby\tthe\tlymphatic\tcirculation...Therefore,\tcancer\tis\ta\tdisease\tof\tthe\n\t\nlymphatic\tsystem\t\"per\tSe\"\tin\tthe\tsame\tsense\tthat\ttuberculosis\tis\tregarded\tas\ta\n\t\ndisease\tof\tthe\tlungs\tor\trespiratory\tsystem.\"\n\t\nSpeaking\tof\tcauses\the\thad\tthis\tto\tsay:\n\t\n\t\n\"Two\twell-known\tcauses\tof\tthis\tfatal\tmalady\tare,\n\t\n\t\n1)\tnicotine\t(tobacco)\tpoisoning\tand\n\t\n\t\n2)\tvaccination,\twhich\tis\tcertainly\tthe\tmost\tprolific\tcause\tof\tboth\texternal\tand\n\t\ninternal\tcancer...Vaccine\tvirus\tpoisons\tthe\tlymphatic\tsystem,\timpairs\tits\tfunction\n\t\nand\tlays\tthe\tfoundation\tfor\tinternal\tcancer,\tfor\twhich\tthere\thas\thitherto\tbeen\tno\n\t\n(successful\tmedical)\ttreatment\tor\trelief.\"\n\t\nIn\tOntario,\tCanada,\tvaccination\tis\tvery,\tvery\tseldom\tperformed\tand\tit\tis\tnot\ta\n\t\nmere\tcoincidence\tthat\tcancer\tis\texceedingly\trare\tthere.\tOn\tthe\tother\thand,\n\t\nMassachusetts,\tin\tthe\tUnited\tStates,\tis\tone\tof\tthe\tnine\tbackward\tstates\tthat\tdefy\n\t\nthe\tConstitution\tin\tforcing\tvaccination\tupon\tschool\tchildren\tThe\tcancer\trate\tis\n\tso\thigh\tthere,\tthat\tthere\thave\tbeen\testablished\tmore\tcancer\thospitals\tper\n\t\npopulation\tthan\tin\tother\tstates\tnot\tunder\tcompulsory\tvaccination\tlaws.\tHowever\n\t\nthe\tmultiplying\tof\tmedical\thospitals\thas\tnever\tsolved\tthe\tcancer\tproblems\n\t\nbecause\ttheir\tmethods\tdefy\tthe\tlaws\tof\tnature,\tignore\tthe\tcause\tand\tpurpose\n\t\ninterfere\twith\tthe\torderly\thealing\tefforts\tof\tthe\tbody.\tAs\tlong\tas\tcontinue\tto\n\t\nattempt\tto\tremove\tthe\tcancer\twithout\tof\tpoison)\tso\tlong\twill\tthey\tmeet\twith\n\t\nfailure\tor,\tat\tbest,\tsee\tthe\ttemporary\tappearance\tof\tsuccess.\tSome\tof\tthe\tpatients\n\t\nmay\tsurvive\tthe\tmedical\ttreatments\tand\thave\tno\treturn\tof\tthe\tcancer,\tso\tfar\tas\n\t\noutward\tsymptoms\tare\tconcerned,\tand\tyet\tthe\tinterference\twith\tthe\tprotective\n\t\nefforts\tof\tthe\tlymphatic\tsystem\tmay\trelease\tthe\tpoisons\tinto\tthe\tblood\tand\tcause\n\t\nheart\ttrouble\tor\tsome\tother\tchronic\tdisease.\n\t\nSome\tof\tthe\tmost\tobservant\tdoctors\thave\trecognized\tthe\thazards\tof\tcutting\tor\n\t\ntampering\twith\ta\tgrowth\ton\tthe\tbody.\tDr.\tLeo\tLoeb,\tof\tthe\tUniversity\tof\n\t\nPennsylvania,\tsometimes\treferred\tto\tas\t\"the\tfather\tof\tcancer\tresearch\tin\n\t\nAmerica\",\tsaid\tthat\the\tlearned\tearly\tin\this\tcancer\tpractice\tthat\t\"merely\tdrawing\ta\n\t\nsilken\tthread\tthrough\ta\tbenign,\tslowly\tdeveloping\ttumor\twould\ttransform\tit\tinto\n\t\na\tmalignant,\trapidly\tdeveloping\tone,\"\tand\tthat\tcutting\twith\ta\tknife\thad\tthe\tsame\n\t\neffect.\n\t\nIn\tspite\tof\tthis\tknowledge\tamong\tthe\tbest\tqualified\tauthorities,\tthe\tcutting\tand\n\t\nburning\tis\tcontinued\t(with\tX-ray,\tradium\tand\tsurgery)\u2014no\tdoubt\tbecause\tit\tis\tso\n\t\nprofitable.\tThe\tlatest\tcancer\tpropaganda\turges\tthe\twomen\tto\tdo\tsome\tself-\ndiagnosing\tand\thunt\tfor\tlumps\ton\tthe\tbreasts.\tThese\tlumps\tare\tnothing\tbut\n\t\noverworked\tlymphatic\tglands\tand\tsince\tmost\tpeople\tare\ttoxic\tthey\twill\tfind\n\t\nsome\tthat\twill\tfeel\ttender.\tThe\tmedical\tadvice\tis\tthat\tthey\tshould\trush\tto\tthe\n\t\nnearest\thospital\tand\thave\tthem\toperated\ton,\tbut\tthe\tadvice\tof\tcommon\tsense\tand\n\t\nsound\treasoning\tis\tto\tleave\tthem\talone\tand\tdo\tsome\tinternal\thousecleaning\tin\n\t\nthe\tform\tof\tfasting\tand\tproper\tdiet.\n\t\nDOES\tDIET\tHAVE\tANY\tEFFECT\tON\tCANCER?\nThe\tAmerican\tCancer\tSociety,\tin\ta\tcircular\tentitled\tFACTS\tAND\tFALLACIES\n\t\nABOUT\tCANCER\tsays:\n\t\n\t\n\"Cancer\tis\tnot\tcaused\tor\tcured\tby\tany\tknown\tdiet.\"\tSince\tmost\tof\tthe\tstatements\n\t\nin\tthat\tleaflet\tare\tfalse,\tthis\tone\tis\tnot\tto\tbe\ttaken\tseriously\teither.\tAbundant\n\t\nevidence\tto\tthe\tcontrary\tproves\tthis\tclaim\tto\tbe\twithout\tfoundation\tin\tfact.\t\nDr.\tWillard\tParker,\twho\tfor\t30\tyears\theld\tthe\tchair\tof\tsurgery\tat\tColumbia\n\t\nUniversity\tMedical\tSchool\twas\tquoted\tas\tsaying:\n\t\n\"Luxurious\tliving,\tand\tparticularly\texcess\tin\tanimal\tfood,\tincreases\tthe\twaste\n\t\nproducts\tof\tthe\tbody,\twhich\tif\tretained\tin\tthe\tsystem\thave\ta\ttendency\tto\tproduce\n\t\nabnormal\tgrowths...Cancer\tis\tto\ta\tgreat\tdegree\tone\tof\tthe\tfinal\tresults\tof\ta\tlong\n\t\ncontinued\tcourse\tof\terror\tin\tdiet,\tand\ta\tstrict\tdietetic\tregimen\tis,\ttherefore,\ta\n\t\nchief\tfactor\tin\tthe\ttreatment\u2014preventive\tand\tcurative.\"\n\t\nAnother\tauthoritative\tvoice\tto\tbe\theard\ton\tthis\tsubject\tis\tthat\tof\tDr.\tHorace\n\t\nPackard\twho\tin\tan\taddress\tto\tthe\tHomeopathic\tSurgical\tand\tGynecological\n\t\nSociety\tof\tChicago\tin\t1915\tsaid:\n\t\n\"Some\tcritical\texamination\tof\tthe\thabits\tof\tlife\tof\tcivilized,\tcancer\tplagued\n\t\npeople,\tin\tcomparison\twith\tthe\thabits\tof\tprimitive,\tcancer\tfree\tpeople,\tshows\n\t\nthat\tthe\tmain\tdifference\tbetween\tthem\tis\tin\ta\tdietary\tpoor\tin\tmineral\tsalts\tamong\n\t\nthe\tcancer\tplagued\tand\ta\tdietary\trich\tin\tmineral\tsalts\tamong\tthe\tcancer\tfree\n\t\npeople,\tthe\tmost\tlogical\tand\trational\tcourse\tis\tto\tadopt\tthis\tas\ta\tkeynote\tto\n\t\ncancer\ttreatment.\"\n\t\nMineral\tsalt,\tneedless\tto\tsay,\tdoes\tnot\tmean\tcommon", 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{"text": " stresses the importance of the community.  British\nscientist T imothy Lenton provides evidence that evolution is more\ndependent on the interaction among species than it is on the interaction\nof individuals within a species. Evolution becomes a matter of the\nsurvival of the fittest gr oups  rather than the survival of the fittest\nindividuals. In a 1998 article in Natur e,  Lenton wrote that rather than\nfocusing on individuals and their role in evolution \u201cwe must consider the\ntotality of or ganisms and their material environment to fully understand\nwhich traits come to persist and dominate.\u201d (Lenton 1998)\nLenton subscribes to James Lovelock\u2019 s Gaia hypothesis that holds that\nthe Earth and all of its species constitute one interactive, living or ganism.\nThose who endorse this hypothesis ar gue that tampering with the balance\nof the superor ganism called Gaia, whether it be by destroying the\nrainforest, depleting the ozone layer, or altering or ganisms through\ngenetic engineering, can threaten its survival and consequently ours.\nRecent studies funded by Britain\u2019 s Natural Environment Research\nCouncil provide support for those concerns. (Thomas, et al, 2004;\nStevens, et al, 2004) While there have been five mass extinctions in the\nhistory of our planet, they are all presumed to have been caused by\nextraterrestrial events, such as a comet smashing to earth. One of the newstudies concludes that the \u201cnatural world is experiencing the sixth, major\nextinction event in its history.\u201d (Lovell 2004) This time though, the cause\nof the extinction is not extraterrestrial. According to one of the study\u2019 s\nauthors, Jeremy Thomas, \u201cAs far as we can tell this one is caused by one\nanimal or ganism\u2014man.\u201d\nW a l k i n g  t h e  T a l k  o f  C e l l s\nIn my years of teaching in medical school, I had come to realize that\nmedical students in an academic setting are more competitive and\nbackbiting than a truckload of lawyers. They live out the Darwinian\nstruggle in their quest to be one of the \u201cfittest\u201d who stagger to graduation\nafter four grueling years in medical school. The single-minded pursuit of\nstellar medical school grades, without regard for the students\nsurrounding you, no doubt follows a Darwinian model, but it always\nseemed to me an ironic pursuit for those who are striving to become\ncompassionate healers.\nBut my stereotypes about medical students toppled during my stay on\nthe island. After my call to arms, my class of misfits stopped acting like\nconventional medical students; they dropped their survival of the fittest\nmentality and amalgamated into a single force, a team that helped them\nsurvive the semester. The stronger students helped the weaker and, in so\ndoing, all became stronger. Their harmony was both surprising and\nbeautiful to observe.\nIn the end, there was a bonus: a happy Hollywood ending. For their\nfinal exam, I gave my students exactly the same test the students in\nW isconsin had to pass. There was virtually no dif ference in the\nperformance of these \u201crejects\u201d and their \u201celitist\u201d counterparts in the\nStates. Many students later reported that when they went home and met\nwith their peers who attended American medical schools, they proudly\nfound themselves more proficient in their understanding of the principles\ngoverning the life of cells and or ganisms.\nI was of course thrilled that my students had pulled of f an academic\nmiracle. But it was years before I understood how  they were able to do it.\nAt the time, I thought the format of the course was key, and I still believe\nthat overlapping human and cell biology is a better way to present the\ncourse material. But now that I\u2019ve ventured into what I told you wouldbe considered by some as wacky Dr. Dolittle territory, I think a good part\nof the reason for my students\u2019 success was that they eschewed the\nbehavior of their counterparts in the United States. Instead of mirroring\nsmart American medical students, they mirrored the behavior of smart\ncells, banding together to become even smarter. I didn\u2019 t tell my students\nto pattern their lives after the lives of the cells, because I was still\nsteeped in traditional, scientific training. But I like to think that they\nwent in that direction intuitively after listening to my praise of cells\u2019\nability to group together cooperatively to form more complex and highly\nsuccessful or ganisms.\nI didn\u2019 t know it at the time but I now believe that another reason for\nmy students\u2019 success was that I did not stop at praising cells. I praised\nthe students as well. They needed to hear they were first-rate students in\norder to believe that they could perform as first-rate students. As I will\ndetail in future chapters, so many of us are leading limited lives not\nbecause we have to but because we think  we have to. But I\u2019m getting\nahead of myself. Suf fice it to say that after four months in paradise,\nteaching in a way that clarified my thinking about cells and the lessons\nthey provide to humans, I was well on my way to an understanding of\nthe New Biology, which leaves in the dust the defeatism of genetic and\nparental programming as well as survival-of-the-fittest Darwinism.C H A P T E R  2\nI T \u2019 S  T H E  E N V I R O N M E N T,  S T U P I D\nI  will never for get a piece of wisdom I received in 1967, on the first day\nI learned to clone stem cells in graduate school. It took me decades to\nrealize how profound this seemingly simple piece of wisdom was for my\nwork and my life. My professor, mentor, and consummate scientist Irv\nKonigsber g was one of the first cell biologists to master the art of\ncloning stem cells. He told me that when the cultured cells you are\nstudying are ailing, you look first to the cell\u2019 s environment, not to the\ncell itself, for the cause.\nMy professor wasn\u2019 t as blunt as Bill Clinton\u2019 s campaign manager,\nJames Carville, who decreed, \u201cIt\u2019 s the economy, stupid,\u201d to be the\nmantra for the 1992 presidential election. But cell biologists would have\ndone well to post, \u201cIt\u2019 s the environment, stupid,\u201d over our desks, just as\nthe \u201cIt\u2019 s the economy, stupid\u201d sign was posted at Clinton headquarters.\nThough it wasn\u2019 t apparent at the time, I eventually realized that this\nadvice was a key insight into understanding the nature of life. Over and\nover I learned the wisdom of Irv\u2019 s advice. When I provided a healthy\nenvironment for my cells, they thrived; when the environment was less\nthan optimal, the cells faltered. When I adjusted the environment, these\n\u201csick\u201d cells revitalized.\nBut most cell biologists knew nothing of this wisdom of tissue culture\ntechniques. And scientists moved sharply away from considering\nenvironmental influences after W atson and Crick\u2019 s revelation of DNA \u2019 s\ngenetic code. Even Charles Darwin conceded, near the end of his life,\nthat his evolutionary theory had shortchanged the role of the\nenvironment. In an 1876 letter to Moritz W agner he wrote: \u201cIn my\nopinion, the greatest error which I have committed has been not allowing\nsuf ficient weight to the direct action of the environments, i.e., food,\nclimate, etc., independently of natural selection \u2026 When I wrote theOrigin,  and for some years afterwards, I could find little good evidence\nof the direct action of the environment; now there is a lar ge body of\nevidence.\u201d (Darwin, F 1888)\nScientists who follow Darwin continue to make the same error. The\nproblem with this underemphasis on the environment is that it led to an\noveremphasis on \u201cnature\u201d in the form of genetic determinism\u2014the belief\nthat genes \u201ccontrol\u201d biology. This belief has not only led to a\nmisallocation of research dollars, as I will ar gue in a later chapter, but,\nmore importantly, it has changed the way we think about our lives. When\nyou are convinced that genes control your life and you know that you\nhad no say in which genes you were saddled with at conception, you\nhave a good excuse to consider yourself a victim of heredity. \u201cDon\u2019 t\nblame me for my work habits\u2014it\u2019 s not my fault that I\u2019ve been\nprocrastinating on my deadline \u2026 It\u2019 s genetic!\u201d\nSince the dawning of the Age of Genetics, we have been programmed\nto accept that we are subservient to the power of our genes. The world is\nfilled with people who live in constant fear that, on some unsuspecting\nday, their genes are going to turn on them. Consider the masses of people\nwho think they are ticking time bombs; they wait for cancer to explode\nin their lives as it exploded in the life of their mother or brother or sister\nor aunt or uncle. Millions of others attribute their failing health not to a\ncombination of mental, physical, emotional, and spiritual causes but\nsimply to the inadequacies of their body\u2019 s biochemical mechanics. Are\nyour kids unruly? Increasingly the first choice is to medicate these\nchildren to correct their \u201cchemical imbalances\u201d rather than fully\ngrappling with what is going", "token_ids": [59623, 279, 12939, 315, 279, 4029, 662, 220, 8013, 198, 56447, 380, 350, 737, 29671, 445, 75072, 5825, 6029, 430, 15740, 374, 810, 198, 38655, 389, 279, 16628, 4315, 9606, 1109, 433, 374, 389, 279, 16628, 198, 1073, 7931, 2949, 264, 9606, 13, 38321, 9221, 264, 5030, 315, 279, 198, 20370, 85, 4023, 315, 279, 282, 14602, 1099, 6033, 1725, 220, 4856, 1109, 279, 20237, 315, 279, 282, 14602, 198, 55977, 82, 13, 763, 264, 220, 2550, 23, 4652, 304, 40549, 384, 11, 220, 445, 75072, 6267, 430, 4856, 1109, 198, 69, 87595, 389, 7931, 323, 872, 3560, 304, 15740, 1054, 906, 2011, 2980, 279, 198, 5143, 488, 315, 477, 25893, 13978, 323, 872, 3769, 4676, 311, 7373, 3619, 198, 8370, 25022, 2586, 311, 23135, 323, 41836, 2029, 320, 43, 75072, 220, 2550, 23, 340, 43, 75072, 12680, 9620, 311, 7957, 35393, 301, 1197, 529, 274, 18879, 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{"text": " \nBREAKFAST: \nFresh juice and Fresh Applesauce * \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 217 LUNCH: \nFresh fruit or carrot juice (optional) \nCuke-a-tillas (see page 170), or Avotillas (see page 201), or Romaine \nRoll-ups (see page 208) \nDINNER: \nFresh Vegetable Juice Cocktail, if desired (see page 152) \nHarvest Soup (see page 167), or Old-fashioned Lentil Soup* \nHoney Corn Bread, * or Pita Toasts * \nGrandma's Coleslaw (see page 197) \nFRESH APPLESAUCE 5 Min. \nThis is a wonderful breakfast alternative, and an ideal children's food. \nVi cup fresh apple juice or Vi cup water \n2 large apples, peeled and quartered \nVz teaspoon cinnamon or nutmeg, or lA teaspoon of each \n1 fresh or frozen banana or Vi papaya or 2 ripe persimmons (very soft) \n(optional) \nPlace all ingredients in blender. Blend until smooth. Raw or uncooked \napplesauce is the only applesauce that is beneficial in our systems. \nCooked applesauce is acid and does far more harm than good. Make sure \nthis is only eaten on an empty stomach. Serves 1-2. \nOLD-FASHIONED LENTIL SOUP 1 Hr. 15 Min. \nIVi cups water \n1 clove garlic, minced \n1 large white onion, chopped \n2 large carrots, coarsely chopped \n2 stalks celery, coarsely chopped \n1Vz cups lentils \n1 vegetable bouillon or I tablespoon red miso \nVz teaspoon dried thyme \n218 \u2022 FIT FOR LIFE 1 teaspoon dried oregano \n1-2 tablespoons fresh parsley, chopped \n1 teaspoon sweet Hungarian paprika \nVz teaspoon Spike (optional) \nVi teaspoon sea salt (optional) \n1 cup fresh or frozen com (optional) \nIn soup kettle, bring water to a boil. Add garlic, onion, carrots, celery, \nlentils, and bouillon or miso. Return to boil. Add seasonings. Mix well. \nSimmer, covered, over low heat for 60 minutes. If you want a creamier \nconsistency, you can puree Vi the soup in blender or food processor. \nReturn to heat and add corn, if desired. Simmer for 5 minutes. Stir in \nparsley. Serves 3 as a main course. \nHONEY CORN BREAD 35 Min. to 1 Hr. \n1 cup yellow cornmeal, or *A cup yellow cornmeal and lA cup bran \n1 cup whole-wheat flour \nVz teaspoon sea salt \n1 teaspoon baking powder \n1 teaspoon baking soda \nlA cup raw honey \n1 beaten egg or 1 teaspoon egg replacer whipped in 1 tablespoon \nwater \nl7/s cups buttermilk \n1 teaspoon butter \n2 cups fresh or frozen com (optional) \nPreheat oven to 375 degrees. Combine dry ingredients. Stir in liquid \ningredients. Stir in corn. Do not overmix! Corn bread batter must be a \nlittle lumpy. Pour batter into well-buttered 8-by-8-inch pan. Bake for Vi \nhour without corn or 55 minutes with corn until toothpick inserted in \ncenter comes out clean. Cool slightly and cut into 2-inch squares. \nNOTE: The batter for this corn bread can be prepared hours in advance \nand refrigerated (covered) in the baking pan until Vi hour before baking. \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 219 PITA TOASTS 10 Min. \n2 whole-wheat pita breads, separated into halves \n2 tablespoons butter, softened \n1 small clove garlic \nVi teaspoon dried thyme \nVi teaspoon dried summer savory \nUse garlic press to crush garlic and blend it into butter. Add herbs and \nmix well with fork. Spread butter on pita halves. Place under broiler for 5 \nminutes or until toasted. Serves 4. \nFreeze 2~2'/2 bananas for tomorrow's shake before going to bed. \nDAY TWENTY-EIGHT\u2014SUNDAY \nBREAKFAST: \nFresh juice, Smoothie (see pages 189 and 201), or Breakfast Fruit \nPlatter,4 if desired \nLUNCH: \nLeftover Lentil Soup and Grandma's Coleslaw from yesterday, or The \nProperly Combined Sandwich (see page 150), or Banana Shake* \nDINNER. \nFresh Vegetable Juice Cocktail, if desired (see page 152) \nNew York Goodwich (see page 159) \nCrusty Roasteds* \nLeftover Grandma's Coleslaw, or Summer Greens with Creamy Avocado \nDressing * \nBREAKFAST FRUIT PLATTER 15 Min. \n1 cantaloupe or Persian melon, cut into bite-size cubes \n3 cups watermelon balls \n4 kiwi fruit, peeled and sliced \n220 \u2022 FIT FOR LIFE 1 large or 2 small papaya, peeled and sliced \n2 cups seedless green grapes \n6 small bunches grapes \n1 large Bosc pear, peeled and cut into spears \nOn large round platter, combine melons, kiwi fruit, papaya, and grapes. \nArrange bunches of grapes around edges of platter, alternating with pear \nspears. \nServe with Fruit Dip of your choice (see page 170). Serves 6. \nBANANA SHAKE 3 Min. \n1 cup Fresh Almond Milk (see page 195) \n2\u201421/2 frozen bananas (depending on size and desired thickness of \nshake) \nNutmeg \nIn blender, combine Fresh Almond Milk, bananas, and nutmeg to taste. \nBlend until creamy. Serves I. \nCRUSTY ROASTEDS 35 Min. \nThese are a delicious alternative to french fries, and you'll love them if \npotatoes are one of your addictions. You'll find them to be a really terrific \n\"non-fried potato treat.\" Although they are wonderful, overeating them \nwill halt your progress. Take it easy! Don't stuff yourself. Look at this as a \ntreat and not a binge so you can enjoy these roasteds in your new life-style \nrepertoire. \n5 new potatoes \n1-2 tablespoons butter, melted \nDash of Spike, Herbit, or seasoning of your choice \nPlace potatoes in vegetable steamer, covered, over boiling water for 20 \nminutes or until they test tender when pierced with tip of sharp knife. Do \nnot allow them to get too soft. Cool potatoes and cut into '/t-inch slices. \nPlace on cookie sheet, and brush evenly with butter. Sprinkle with sea\u00ad\nsoning, and place as close as possible to heat of broiler until crusty and \ngolden, approximately 10 minutes. It is not necessary to turn them. \nServes 2-3. \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFESTYLE \u2022 221 SUMMER GREENS WITH CREAMY \nAVOCADO DRESSING IS Min. \nAn assortment of lettuce\u2014several leaves each of butter, romaine, \nsalad bowl, and red leaf \n2 cups spinach \n1 cup arugula (optional) \n1 small cucumber, peeled and sliced, or 2 pickling cukes, peeled and \nsliced \n2 cups sprouts\u2014alfalfa, buckwheat, or sunflower \nVi cup olives (optional) or 1 cup enoki mushrooms \nPrepare the salad. \nWash and thoroughly dry lettuce and break into bite-size pieces, discard\u00ad\ning center rib. Break spinach into bite-size pieces. Combine lettuce and \nspinach in large bowl. Add arugula, if desired, cucumber, and sprouts. \nCREAMY A VOCADO DRESSING: \n1 avocado \n1 small clove garlic, minced \n'A cup water \n2 teaspoons olive oil \n2 tablespoons sour cream \n1 tablespoon fresh dill or 1 teaspoon dried dill \nVi teaspoon honey \n'/: teaspoon sea salt, seasoned salt, or salt-free seasoning \n2 tablespoons fresh lemon juice \nPrepare the dressing. \nCut avocado in half. Peel, remove pit, and cut into large cubes. Place all \ningredients in food processor or blender. Process until creamy and \nsmooth. Use as dressing for Summer Greens, as dip for raw or steamed \nvegetables, or as topping on sandwiches. Makes 2 cups. \nAssemble the salad. \nPour xh cup of dressing over greens. Toss well. Add a few tablespoons \nadditional dressing, if desired. Add olives or enoki mushrooms, if desired. \nToss lightly. Serves 2. \n222 \u2022 FIT FOR LIFE ^ \nIN CONCLUSION \nA J. \\- tremendous effort has gone into \nperfecting this system over the last fifteen years. Obviously it is not a \"hit-\nand-run,\" on-again off-again approach. Its purpose is to put you in har\u00ad\nmony with your physiological needs and your natural body cycles and to \nshow you how to eat to optimize both. With this information you will \nalways have control over your energy and your weight. \nIf you are not yet the weight you wish to be, be assured that you will \narrive there if you continue to eat properly combined, high-water-content \nmeals and nothing but fruit in the morning, just proceed! You are still in \nthe process of acquiring your LIFEIIME ENERGY LIFE-STYLE. 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